Hearts Entwined Podcast en-US 2025 Lyn Smith Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment. If you’ve ever had: *Unhealthy relationships full of drama and conflicts *Unfulfilling relationships where there has been little or no passion or *Real healthy passion in a relationship and want to know how you can you re-ignite the flame Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve. She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide. So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast…. https://megaphone.imgix.net/podcasts/fb16b902-45e6-11f0-9d9e-73fd2dd14fdf/image/5de836370b133a0bb5fb9be0d2e2f32e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Hearts Entwined Podcast no episodic Lyn Smith Love, Dating & Relationship support, guidance, advice and tips with Lyn Smith – The Queen of HEARTS. Lyn cares and personally understands what it’s like to have suffered sexual violence (in her teens) and how that negatively affected her personal relationships; she subsequently turned all that around and now has a lasting healthy relationship which is full of passion, intimacy and fulfilment. If you’ve ever had: *Unhealthy relationships full of drama and conflicts *Unfulfilling relationships where there has been little or no passion or *Real healthy passion in a relationship and want to know how you can you re-ignite the flame Lyn’s been there and is here to help you heal past hurts, traumas and heartbreak and attract/ create the healthy deep loving relationship you truly want and deserve. She’s on a mission to make a positive global impact in reducing divorce, domestic violence & suicide. So if you want real, healthy passion, intimacy and fulfilment in your love life and are open to listening to the wisdom of some controversial truths about relationships delivered in Lyn’s easy to understand – makes a lot of sense – style, then we invite you to listen the 'HEARTS Entwined’ podcast…. Incest: How To Heal & Survive Lyn welcomes transformational coach Megan Dawson to discuss the journey to self-love. Megan shares her personal story of overcoming chronic trauma, including health challenges and an abusive upbringing, which shaped her path to healing.  She emphasises the importance of recognising and differentiating between the inner critic and the true inner voice, encouraging listeners to embrace their imperfections and define their own version of success KEY TAKEAWAYS It's crucial to differentiate between the inner critic, which often brings feelings of shame and inadequacy, and the deeper inner voice that provides clarity and guidance. Cultivating stillness and self-awareness can help in recognising this inner voice. The concept of the "unperfect level up" emphasizes that life doesn't have to be perfect. Instead of striving for an ideal defined by others, individuals should define their own version of success and fulfilment. Opening up about personal struggles and experiences can foster deeper connections with others. Sharing vulnerabilities often leads to mutual understanding and support, breaking the cycle of shame. The journey of self-love and healing is ongoing. Regularly checking in with oneself, examining past experiences without judgment, and being open to new healing modalities are essential for personal growth. BEST MOMENTS "For me, that inner voice just felt like a strong, deep knowing direction that I hadn't really gotten before. It said, you need to do better. It's time to do better." "When we chase that kind of perfection, we're just in a losing game. We're on the hamster wheel of life and we're never going to reach the destination we're striving for." "The journey of life never stops. The lessons never stop. However, when we build resolve in ourselves, we have the tools to navigate challenges in a way that leads us to grow even further." "When I started opening up, the person I was opening up to opened up to me. And all these years later, here I am now writing my story in a book that's coming out later this year." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 16 Apr 2026 00:00:00 -0000 full 334 Lyn Smith Lyn welcomes transformational coach Megan Dawson to discuss the journey to self-love. Megan shares her personal story of overcoming chronic trauma, including health challenges and an abusive upbringing, which shaped her path to healing.  She emphasises the importance of recognising and differentiating between the inner critic and the true inner voice, encouraging listeners to embrace their imperfections and define their own version of success KEY TAKEAWAYS It's crucial to differentiate between the inner critic, which often brings feelings of shame and inadequacy, and the deeper inner voice that provides clarity and guidance. Cultivating stillness and self-awareness can help in recognising this inner voice. The concept of the "unperfect level up" emphasizes that life doesn't have to be perfect. Instead of striving for an ideal defined by others, individuals should define their own version of success and fulfilment. Opening up about personal struggles and experiences can foster deeper connections with others. Sharing vulnerabilities often leads to mutual understanding and support, breaking the cycle of shame. The journey of self-love and healing is ongoing. Regularly checking in with oneself, examining past experiences without judgment, and being open to new healing modalities are essential for personal growth. BEST MOMENTS "For me, that inner voice just felt like a strong, deep knowing direction that I hadn't really gotten before. It said, you need to do better. It's time to do better." "When we chase that kind of perfection, we're just in a losing game. We're on the hamster wheel of life and we're never going to reach the destination we're striving for." "The journey of life never stops. The lessons never stop. However, when we build resolve in ourselves, we have the tools to navigate challenges in a way that leads us to grow even further." "When I started opening up, the person I was opening up to opened up to me. And all these years later, here I am now writing my story in a book that's coming out later this year." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn welcomes transformational coach Megan Dawson to discuss the journey to self-love. Megan shares her personal story of overcoming chronic trauma, including health challenges and an abusive upbringing, which shaped her path to healing. 

She emphasises the importance of recognising and differentiating between the inner critic and the true inner voice, encouraging listeners to embrace their imperfections and define their own version of success

KEY TAKEAWAYS

  • It's crucial to differentiate between the inner critic, which often brings feelings of shame and inadequacy, and the deeper inner voice that provides clarity and guidance. Cultivating stillness and self-awareness can help in recognising this inner voice.
  • The concept of the "unperfect level up" emphasizes that life doesn't have to be perfect. Instead of striving for an ideal defined by others, individuals should define their own version of success and fulfilment.
  • Opening up about personal struggles and experiences can foster deeper connections with others. Sharing vulnerabilities often leads to mutual understanding and support, breaking the cycle of shame.
  • The journey of self-love and healing is ongoing. Regularly checking in with oneself, examining past experiences without judgment, and being open to new healing modalities are essential for personal growth.

BEST MOMENTS

"For me, that inner voice just felt like a strong, deep knowing direction that I hadn't really gotten before. It said, you need to do better. It's time to do better."

"When we chase that kind of perfection, we're just in a losing game. We're on the hamster wheel of life and we're never going to reach the destination we're striving for."

"The journey of life never stops. The lessons never stop. However, when we build resolve in ourselves, we have the tools to navigate challenges in a way that leads us to grow even further."

"When I started opening up, the person I was opening up to opened up to me. And all these years later, here I am now writing my story in a book that's coming out later this year."

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 1973 What's Your Path To Self-Love? - Lyn Smith & Meghann Dawson Lyn welcomes transformational coach Meghann Dawson to discuss the journey to self-love. Meghann shares her personal story of overcoming severe trauma, including an abusive upbringing and health challenges which led her on a path to healing.  She also emphasises the importance of recognising and differentiating between your inner critic (from your head) and your true intuitive voice (from your heart), encouraging listeners to embrace their imperfections and define their own version of what success means to them. KEY TAKEAWAYS It's crucial to differentiate between the inner critic, which often brings feelings of shame and inadequacy, and the deeper intuitive inner voice that provides clarity and guidance. Cultivating stillness and self-awareness can help in recognising your intuitive inner voice. The concept of the un-perfect level up emphasises that life doesn't have to be perfect. Instead of striving for an ideal defined by others, individuals should define their own version of what success and fulfilment looks/ feels like to them. Opening up about personal struggles and experiences can encourage deeper connections with others. Sharing vulnerabilities often leads to mutual understanding and support, breaking the cycle of shame. The journey of self-love and healing is ongoing. Regularly checking in with yourself, examining past experiences without judgment, and being open to new healing modalities are essential for personal growth. BEST MOMENTS "For me, that inner voice just felt like a strong, deep knowing direction that I hadn't really gotten before. It said, you need to do better. It's time to do better." "When we chase that kind of perfection, we're just in a losing game. We're on the hamster wheel of life and we're never going to reach the destination we're striving for." "The journey of life never stops. The lessons never stop. However, when we build resolve in ourselves, we have the tools to navigate challenges in a way that leads us to grow even further." "There's no such thing as being perfect, is there? Because we can always do better. But it's just knowing that you don't have to beat yourself up if you're not already doing better." ABOUT THE GUEST ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 02 Apr 2026 00:00:00 -0000 full 333 Lyn Smith Lyn welcomes transformational coach Meghann Dawson to discuss the journey to self-love. Meghann shares her personal story of overcoming severe trauma, including an abusive upbringing and health challenges which led her on a path to healing.  She also emphasises the importance of recognising and differentiating between your inner critic (from your head) and your true intuitive voice (from your heart), encouraging listeners to embrace their imperfections and define their own version of what success means to them. KEY TAKEAWAYS It's crucial to differentiate between the inner critic, which often brings feelings of shame and inadequacy, and the deeper intuitive inner voice that provides clarity and guidance. Cultivating stillness and self-awareness can help in recognising your intuitive inner voice. The concept of the un-perfect level up emphasises that life doesn't have to be perfect. Instead of striving for an ideal defined by others, individuals should define their own version of what success and fulfilment looks/ feels like to them. Opening up about personal struggles and experiences can encourage deeper connections with others. Sharing vulnerabilities often leads to mutual understanding and support, breaking the cycle of shame. The journey of self-love and healing is ongoing. Regularly checking in with yourself, examining past experiences without judgment, and being open to new healing modalities are essential for personal growth. BEST MOMENTS "For me, that inner voice just felt like a strong, deep knowing direction that I hadn't really gotten before. It said, you need to do better. It's time to do better." "When we chase that kind of perfection, we're just in a losing game. We're on the hamster wheel of life and we're never going to reach the destination we're striving for." "The journey of life never stops. The lessons never stop. However, when we build resolve in ourselves, we have the tools to navigate challenges in a way that leads us to grow even further." "There's no such thing as being perfect, is there? Because we can always do better. But it's just knowing that you don't have to beat yourself up if you're not already doing better." ABOUT THE GUEST ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn welcomes transformational coach Meghann Dawson to discuss the journey to self-love. Meghann shares her personal story of overcoming severe trauma, including an abusive upbringing and health challenges which led her on a path to healing. 

She also emphasises the importance of recognising and differentiating between your inner critic (from your head) and your true intuitive voice (from your heart), encouraging listeners to embrace their imperfections and define their own version of what success means to them.

KEY TAKEAWAYS

  • It's crucial to differentiate between the inner critic, which often brings feelings of shame and inadequacy, and the deeper intuitive inner voice that provides clarity and guidance. Cultivating stillness and self-awareness can help in recognising your intuitive inner voice.
  • The concept of the un-perfect level up emphasises that life doesn't have to be perfect. Instead of striving for an ideal defined by others, individuals should define their own version of what success and fulfilment looks/ feels like to them.
  • Opening up about personal struggles and experiences can encourage deeper connections with others. Sharing vulnerabilities often leads to mutual understanding and support, breaking the cycle of shame.
  • The journey of self-love and healing is ongoing. Regularly checking in with yourself, examining past experiences without judgment, and being open to new healing modalities are essential for personal growth.

BEST MOMENTS

"For me, that inner voice just felt like a strong, deep knowing direction that I hadn't really gotten before. It said, you need to do better. It's time to do better."

"When we chase that kind of perfection, we're just in a losing game. We're on the hamster wheel of life and we're never going to reach the destination we're striving for."

"The journey of life never stops. The lessons never stop. However, when we build resolve in ourselves, we have the tools to navigate challenges in a way that leads us to grow even further."

"There's no such thing as being perfect, is there? Because we can always do better. But it's just knowing that you don't have to beat yourself up if you're not already doing better."

ABOUT THE GUEST

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 1966 What Is Your Relationship Block? Lyn Smith & Dr Tara Perry Lyn welcomes Dr. Tara Perry, a specialist in hypnotherapy and Chinese medicine, to discuss the deep-seated blocks that prevent people from achieving healthy, fulfilling relationships.  Dr. Perry explains how the subconscious mind often holds onto childhood imprints such as the people-pleaser response which can lead to anxiety, poor boundaries, and ill health - even chronic physical pain. KEY TAKEAWAYS Traditional talk therapy can take decades because it operates on a conscious level, whereas hypnotherapy targets the subconscious "command central" to resolve unconcious blocks predictably and quickly. Many relationship issues stem from "fawning" (people-pleasing), a trauma response that depletes the individual’s energy and eventually breeds resentment in the relationship. Emotional trauma and subconscious stress often manifest as physical ailments, such as migraines, neck tension or even chronic pain. The conscious mind is the rider, but the subconscious is the elephant; real change only happens when the "elephant" is programmed to move in the same direction as the "rider". BEST MOMENTS "We’re never at our best if we’re reacting to triggers in our past." "You’re already hypnotised [by past impressions]. The good news is that you can go back in... and make that upgrade." "If you're pointing the finger at somebody else, remember you've got three fingers pointed back at yourself." "True love starts with opening our hearts." ABOUT THE GUEST Dr. Tara Perry – Hypnotherapist, Acupuncture & Chinese Medicine For over 25 years, Dr. Tara has successfully assisted first responders, celebrities, entrepreneurs, teachers, doctors, Olympians, moms, dads, teens and even children quickly achieve a higher quality of life emotionally, physically, mentally and spiritually faster and more deeply than they thought possible. Website - https://consulttara.com/Instagram - https://www.instagram.com/drtaraperry/?hl=enPodcast - Next Level Healing ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 19 Mar 2026 00:00:00 -0000 full 332 Lyn Smith Lyn welcomes Dr. Tara Perry, a specialist in hypnotherapy and Chinese medicine, to discuss the deep-seated blocks that prevent people from achieving healthy, fulfilling relationships.  Dr. Perry explains how the subconscious mind often holds onto childhood imprints such as the people-pleaser response which can lead to anxiety, poor boundaries, and ill health - even chronic physical pain. KEY TAKEAWAYS Traditional talk therapy can take decades because it operates on a conscious level, whereas hypnotherapy targets the subconscious "command central" to resolve unconcious blocks predictably and quickly. Many relationship issues stem from "fawning" (people-pleasing), a trauma response that depletes the individual’s energy and eventually breeds resentment in the relationship. Emotional trauma and subconscious stress often manifest as physical ailments, such as migraines, neck tension or even chronic pain. The conscious mind is the rider, but the subconscious is the elephant; real change only happens when the "elephant" is programmed to move in the same direction as the "rider". BEST MOMENTS "We’re never at our best if we’re reacting to triggers in our past." "You’re already hypnotised [by past impressions]. The good news is that you can go back in... and make that upgrade." "If you're pointing the finger at somebody else, remember you've got three fingers pointed back at yourself." "True love starts with opening our hearts." ABOUT THE GUEST Dr. Tara Perry – Hypnotherapist, Acupuncture & Chinese Medicine For over 25 years, Dr. Tara has successfully assisted first responders, celebrities, entrepreneurs, teachers, doctors, Olympians, moms, dads, teens and even children quickly achieve a higher quality of life emotionally, physically, mentally and spiritually faster and more deeply than they thought possible. Website - https://consulttara.com/Instagram - https://www.instagram.com/drtaraperry/?hl=enPodcast - Next Level Healing ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn welcomes Dr. Tara Perry, a specialist in hypnotherapy and Chinese medicine, to discuss the deep-seated blocks that prevent people from achieving healthy, fulfilling relationships. 

Dr. Perry explains how the subconscious mind often holds onto childhood imprints such as the people-pleaser response which can lead to anxiety, poor boundaries, and ill health - even chronic physical pain.

KEY TAKEAWAYS

  • Traditional talk therapy can take decades because it operates on a conscious level, whereas hypnotherapy targets the subconscious "command central" to resolve unconcious blocks predictably and quickly.
  • Many relationship issues stem from "fawning" (people-pleasing), a trauma response that depletes the individual’s energy and eventually breeds resentment in the relationship.
  • Emotional trauma and subconscious stress often manifest as physical ailments, such as migraines, neck tension or even chronic pain.
  • The conscious mind is the rider, but the subconscious is the elephant; real change only happens when the "elephant" is programmed to move in the same direction as the "rider".

BEST MOMENTS

"We’re never at our best if we’re reacting to triggers in our past."

"You’re already hypnotised [by past impressions]. The good news is that you can go back in... and make that upgrade."

"If you're pointing the finger at somebody else, remember you've got three fingers pointed back at yourself."

"True love starts with opening our hearts."

ABOUT THE GUEST

Dr. Tara Perry – Hypnotherapist, Acupuncture & Chinese Medicine
For over 25 years, Dr. Tara has successfully assisted first responders, celebrities, entrepreneurs, teachers, doctors, Olympians, moms, dads, teens and even children quickly achieve a higher quality of life emotionally, physically, mentally and spiritually faster and more deeply than they thought possible. Website - https://consulttara.com/
Instagram - https://www.instagram.com/drtaraperry/?hl=en
Podcast - Next Level Healing

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 1645 Polarity - How To Attract Healthy Masculine Men - Lyn Smith Lyn looks of how to create healthy polarity in relationships, emphasising the importance for women to understand and embody healthy feminine energy, she shares how many women struggle with their femininity and how the impact of past traumas can effect their energy which can then negatively impact their relationships.  She encourages women to focus on self-love and healing, as well as to explore what makes them feel feminine, whether through personal style or self-care practices and highlights the significance of the energy they bring into their relationships, urging women to reflect on whether they are operating from a place of fear or love KEY TAKEAWAYS Creating healthy polarity in relationships is essential, as it involves recognising and embodying both healthy feminine and masculine traits. To attract fulfilling relationships, it's crucial to work on healing and self-love, addressing past traumas and childhood wounds that may be negatively affecting current relationships. Healthy feminine traits include nurturing, compassion, receiving, vulnerability and collaboration. Each woman can express her femininity in different ways, whether through energy, mindset, appearance, clothing, or personal style. While tapping into healthy masculine energy can be appropriate for women in certain situations (like dealing with a threat or participating in competitive sports), it's important to balance this with healthy feminine energy to attract healthy masculine partners. BEST MOMENTS "Creating healthy polarity is about understanding yourself and spending time with yourself to heal any past traumas or childhood wounds that may have currently affected your relationships." "If you can't love and appreciate yourself, you're going to be exuding that sort of energy and you're probably going to be attracting people that reinforce whatever those negatives are that you dislike about yourself." "If we're not attracting the type of men that we want, it's often because we're defaulting into the masculine energy role too often." "Unhealthy feminine energy, being needy or desperate, is going to attract an unhealthy masculine man who's going to either take advantage of that or not be attracted to that energy for very long." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 05 Mar 2026 01:25:00 -0000 full 331 Lyn Smith Lyn looks of how to create healthy polarity in relationships, emphasising the importance for women to understand and embody healthy feminine energy, she shares how many women struggle with their femininity and how the impact of past traumas can effect their energy which can then negatively impact their relationships.  She encourages women to focus on self-love and healing, as well as to explore what makes them feel feminine, whether through personal style or self-care practices and highlights the significance of the energy they bring into their relationships, urging women to reflect on whether they are operating from a place of fear or love KEY TAKEAWAYS Creating healthy polarity in relationships is essential, as it involves recognising and embodying both healthy feminine and masculine traits. To attract fulfilling relationships, it's crucial to work on healing and self-love, addressing past traumas and childhood wounds that may be negatively affecting current relationships. Healthy feminine traits include nurturing, compassion, receiving, vulnerability and collaboration. Each woman can express her femininity in different ways, whether through energy, mindset, appearance, clothing, or personal style. While tapping into healthy masculine energy can be appropriate for women in certain situations (like dealing with a threat or participating in competitive sports), it's important to balance this with healthy feminine energy to attract healthy masculine partners. BEST MOMENTS "Creating healthy polarity is about understanding yourself and spending time with yourself to heal any past traumas or childhood wounds that may have currently affected your relationships." "If you can't love and appreciate yourself, you're going to be exuding that sort of energy and you're probably going to be attracting people that reinforce whatever those negatives are that you dislike about yourself." "If we're not attracting the type of men that we want, it's often because we're defaulting into the masculine energy role too often." "Unhealthy feminine energy, being needy or desperate, is going to attract an unhealthy masculine man who's going to either take advantage of that or not be attracted to that energy for very long." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn looks of how to create healthy polarity in relationships, emphasising the importance for women to understand and embody healthy feminine energy, she shares how many women struggle with their femininity and how the impact of past traumas can effect their energy which can then negatively impact their relationships. 

She encourages women to focus on self-love and healing, as well as to explore what makes them feel feminine, whether through personal style or self-care practices and highlights the significance of the energy they bring into their relationships, urging women to reflect on whether they are operating from a place of fear or love

KEY TAKEAWAYS

  • Creating healthy polarity in relationships is essential, as it involves recognising and embodying both healthy feminine and masculine traits.
  • To attract fulfilling relationships, it's crucial to work on healing and self-love, addressing past traumas and childhood wounds that may be negatively affecting current relationships.
  • Healthy feminine traits include nurturing, compassion, receiving, vulnerability and collaboration. Each woman can express her femininity in different ways, whether through energy, mindset, appearance, clothing, or personal style.
  • While tapping into healthy masculine energy can be appropriate for women in certain situations (like dealing with a threat or participating in competitive sports), it's important to balance this with healthy feminine energy to attract healthy masculine partners.

BEST MOMENTS

"Creating healthy polarity is about understanding yourself and spending time with yourself to heal any past traumas or childhood wounds that may have currently affected your relationships."

"If you can't love and appreciate yourself, you're going to be exuding that sort of energy and you're probably going to be attracting people that reinforce whatever those negatives are that you dislike about yourself."

"If we're not attracting the type of men that we want, it's often because we're defaulting into the masculine energy role too often."

"Unhealthy feminine energy, being needy or desperate, is going to attract an unhealthy masculine man who's going to either take advantage of that or not be attracted to that energy for very long."

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 670 Healing Trauma: The Power Of The S.T.E.P. System - Lyn Smith & Nick Prefontaine Lyn sits down with motivational speaker Nick Prefontaine to discuss his incredible journey of resilience. At just 14 years old, a devastating snowboarding accident left Nick in a coma with a prognosis that he might never walk or talk again. However, through the unwavering support of his family and a mindset focused on the common goal of recovery, Nick defied the odds and ran out of the hospital less than 60 days later.  Today, he shares his "S.T.E.P." system—Support, Trust, Energy, and Persistence—to help others navigate their own life traumas and move from crisis to peak performance. KEY TAKEAWAYS Nick utilises an acronym to guide recovery: Support (leveraging family and friends), Trust (believing in the next step), Energy (maintaining the body's natural healing ability), and Persistence (continuing to move forward regardless of step size). During his coma, Nick's mother acted as his advocate by preventing doctors from sharing negative prognoses in his room, believing that he could still process information even while unconscious. While Nick had a supportive family, he emphasises that a support system can be anyone—friends, neighbours, or associates—who consistently check in and offer help during a crisis. Nick’s transition into motivational speaking was driven by a persistent "inner voice" that told him his true mission was to help others thrive after trauma BEST MOMENTS "No matter the severity of your crisis, your decision to take action is your first step." "Trust that once you take your first step, your next step is always going to be available to you." "Maintaining your energy allows your body's natural ability to be able to heal itself." "By continuing to move forward every day, you are building an unstoppable momentum." ABOUT THE GUEST - Nick Prefontaine - Motivational Speaker Through his movement, Common Goal, Nick inspires audiences to see challenges not as barriers but as the foundation for resilience, growth, and success. https://nickprefontaine.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 19 Feb 2026 00:00:00 -0000 full 330 Lyn Smith Lyn sits down with motivational speaker Nick Prefontaine to discuss his incredible journey of resilience. At just 14 years old, a devastating snowboarding accident left Nick in a coma with a prognosis that he might never walk or talk again. However, through the unwavering support of his family and a mindset focused on the common goal of recovery, Nick defied the odds and ran out of the hospital less than 60 days later.  Today, he shares his "S.T.E.P." system—Support, Trust, Energy, and Persistence—to help others navigate their own life traumas and move from crisis to peak performance. KEY TAKEAWAYS Nick utilises an acronym to guide recovery: Support (leveraging family and friends), Trust (believing in the next step), Energy (maintaining the body's natural healing ability), and Persistence (continuing to move forward regardless of step size). During his coma, Nick's mother acted as his advocate by preventing doctors from sharing negative prognoses in his room, believing that he could still process information even while unconscious. While Nick had a supportive family, he emphasises that a support system can be anyone—friends, neighbours, or associates—who consistently check in and offer help during a crisis. Nick’s transition into motivational speaking was driven by a persistent "inner voice" that told him his true mission was to help others thrive after trauma BEST MOMENTS "No matter the severity of your crisis, your decision to take action is your first step." "Trust that once you take your first step, your next step is always going to be available to you." "Maintaining your energy allows your body's natural ability to be able to heal itself." "By continuing to move forward every day, you are building an unstoppable momentum." ABOUT THE GUEST - Nick Prefontaine - Motivational Speaker Through his movement, Common Goal, Nick inspires audiences to see challenges not as barriers but as the foundation for resilience, growth, and success. https://nickprefontaine.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn sits down with motivational speaker Nick Prefontaine to discuss his incredible journey of resilience. At just 14 years old, a devastating snowboarding accident left Nick in a coma with a prognosis that he might never walk or talk again. However, through the unwavering support of his family and a mindset focused on the common goal of recovery, Nick defied the odds and ran out of the hospital less than 60 days later. 

Today, he shares his "S.T.E.P." system—Support, Trust, Energy, and Persistence—to help others navigate their own life traumas and move from crisis to peak performance.

KEY TAKEAWAYS

  • Nick utilises an acronym to guide recovery: Support (leveraging family and friends), Trust (believing in the next step), Energy (maintaining the body's natural healing ability), and Persistence (continuing to move forward regardless of step size).
  • During his coma, Nick's mother acted as his advocate by preventing doctors from sharing negative prognoses in his room, believing that he could still process information even while unconscious.
  • While Nick had a supportive family, he emphasises that a support system can be anyone—friends, neighbours, or associates—who consistently check in and offer help during a crisis.
  • Nick’s transition into motivational speaking was driven by a persistent "inner voice" that told him his true mission was to help others thrive after trauma

BEST MOMENTS

"No matter the severity of your crisis, your decision to take action is your first step."

"Trust that once you take your first step, your next step is always going to be available to you."

"Maintaining your energy allows your body's natural ability to be able to heal itself."

"By continuing to move forward every day, you are building an unstoppable momentum."

ABOUT THE GUEST - Nick Prefontaine - Motivational Speaker

Through his movement, Common Goal, Nick inspires audiences to see challenges not as barriers but as the foundation for resilience, growth, and success.

https://nickprefontaine.com


ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 2006 Parent & Adult Child Relationships - Lyn Smith & Catherine Hickem Lyn welcomes Catherine Hickem, an author and psychotherapist, to explore the complex dynamics of the parent and adult child relationship.  Drawing from her extensive experience in psychotherapy and coaching, Catherine shares insights into the challenges faced by parents of adult children, particularly in the context of estrangement and communication breakdowns. KEY TAKEAWAYS The relationship between parents and adult children can be complex, often influenced by past experiences and communication styles Open and honest communication is crucial in maintaining healthy relationships. When disagreements arise, it's vital to address them rather than allowing them to fester Mistakes and failures are valuable learning opportunities. Encouraging children to embrace their mistakes promotes resilience and independence, allowing them to grow without fear of failure. Parents should focus on their own well-being and personal growth, recognising that their value is not solely dependent on their children's actions or opinions BEST MOMENTS "Over 50% of adult children do not share their lives with their parents... We now have a 27% estrangement rate in the United States."  "When we don't forgive, we're actually hostage to the very people we're not forgiving."  "It's important that we realise our value isn't dependent upon whether our children agree or disagree with us." "Your success as a parent isn't based upon how your children turn out." ABOUT THE GUEST - Catherine Hickem – Author & PsychotherapistCatherine speaks to unspoken expectations and boundary setting in family life, translating that into practical guidance for parents navigating the transition with adult children. She’s an Author, Psychotherapist & Founder of Parenting Adult Children Today, and brings decades of clinical practice plus lived experience as a parent navigating the same terrain. Her work focuses on helping families move from control to curiosity, and to become a steady presence in their adult children’s lives.TikTok - https://www.tiktok.com/@parentingadultchildren2d ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 05 Feb 2026 00:00:00 -0000 full 329 Lyn Smith Lyn welcomes Catherine Hickem, an author and psychotherapist, to explore the complex dynamics of the parent and adult child relationship.  Drawing from her extensive experience in psychotherapy and coaching, Catherine shares insights into the challenges faced by parents of adult children, particularly in the context of estrangement and communication breakdowns. KEY TAKEAWAYS The relationship between parents and adult children can be complex, often influenced by past experiences and communication styles Open and honest communication is crucial in maintaining healthy relationships. When disagreements arise, it's vital to address them rather than allowing them to fester Mistakes and failures are valuable learning opportunities. Encouraging children to embrace their mistakes promotes resilience and independence, allowing them to grow without fear of failure. Parents should focus on their own well-being and personal growth, recognising that their value is not solely dependent on their children's actions or opinions BEST MOMENTS "Over 50% of adult children do not share their lives with their parents... We now have a 27% estrangement rate in the United States."  "When we don't forgive, we're actually hostage to the very people we're not forgiving."  "It's important that we realise our value isn't dependent upon whether our children agree or disagree with us." "Your success as a parent isn't based upon how your children turn out." ABOUT THE GUEST - Catherine Hickem – Author & PsychotherapistCatherine speaks to unspoken expectations and boundary setting in family life, translating that into practical guidance for parents navigating the transition with adult children. She’s an Author, Psychotherapist & Founder of Parenting Adult Children Today, and brings decades of clinical practice plus lived experience as a parent navigating the same terrain. Her work focuses on helping families move from control to curiosity, and to become a steady presence in their adult children’s lives.TikTok - https://www.tiktok.com/@parentingadultchildren2d ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn welcomes Catherine Hickem, an author and psychotherapist, to explore the complex dynamics of the parent and adult child relationship. 

Drawing from her extensive experience in psychotherapy and coaching, Catherine shares insights into the challenges faced by parents of adult children, particularly in the context of estrangement and communication breakdowns.

KEY TAKEAWAYS

  • The relationship between parents and adult children can be complex, often influenced by past experiences and communication styles
  • Open and honest communication is crucial in maintaining healthy relationships. When disagreements arise, it's vital to address them rather than allowing them to fester
  • Mistakes and failures are valuable learning opportunities. Encouraging children to embrace their mistakes promotes resilience and independence, allowing them to grow without fear of failure.
  • Parents should focus on their own well-being and personal growth, recognising that their value is not solely dependent on their children's actions or opinions

BEST MOMENTS

"Over 50% of adult children do not share their lives with their parents... We now have a 27% estrangement rate in the United States." 

"When we don't forgive, we're actually hostage to the very people we're not forgiving." 

"It's important that we realise our value isn't dependent upon whether our children agree or disagree with us."

"Your success as a parent isn't based upon how your children turn out."

ABOUT THE GUEST - Catherine Hickem – Author & Psychotherapist
Catherine speaks to unspoken expectations and boundary setting in family life, translating that into practical guidance for parents navigating the transition with adult children.

She’s an Author, Psychotherapist & Founder of Parenting Adult Children Today, and brings decades of clinical practice plus lived experience as a parent navigating the same terrain. Her work focuses on helping families move from control to curiosity, and to become a steady presence in their adult children’s lives.
TikTok - https://www.tiktok.com/@parentingadultchildren2d

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 1809 How Muscle Testing Can Help Your Relationship - Lyn Smith & Puja Shah Lyn welcomes back energy healing medicine practitioner Puja Shah to explore the fascinating world of muscle testing.  Discover how this simple yet profound technique, also known as applied kinesiology, can reveal subconscious beliefs and patterns that impact your relationships. Learn how "reveal to heal" can help you identify and release past traumas, improving the quality of your connections with partners, parents, and yourself. KEY TAKEAWAYS Muscle testing, or applied kinesiology, is a method to identify what aligns with an individual's personal inner truth using simple yes/no responses from the body. The technique can uncover recurring relationship patterns and the deep-seated subconscious beliefs, often formed in childhood, that drive them. Healing involves bringing unconscious beliefs and emotions (like fear or unworthiness) to the body's attention to facilitate release and change. True relationship transformation begins with self-reflection and the understanding that external relationship issues often reflect internal energetic blocks. BEST MOMENTS "Muscle testing... is a way to find out what aligns with somebody's inner truth and what does not." "Trauma is not just what happened to you, but is also the care, the nurturing, that was supposed to happen which did not happen." "Your subconscious will protect you... it is always working for you and not against you." "Relationship is not about the other person; relationship is all about ourselves and keeping our side of the street clear." ABOUT THE GUEST Puja Shah – Master Energy Medicine Practitioner Puja Shah is a Master Practitioner with Best Healing Solutions. She helps people heal their disruptive unhealthy patterns and relationship issues with Energy Medicine and Applied Kinesiology. Puja is an expert in healing past trauma(s), she finds and clears the blocks that prevent you from having a fulfilling relationship (in matter of minutes) so that you can have healthy Divine meaningful relationships. Website www.energymedicineforselfhealing.com Website https://besthealingsolutions.com/puja-shah/ Email puja@besthealingsolutions.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 22 Jan 2026 00:00:00 -0000 full 328 Lyn Smith Lyn welcomes back energy healing medicine practitioner Puja Shah to explore the fascinating world of muscle testing.  Discover how this simple yet profound technique, also known as applied kinesiology, can reveal subconscious beliefs and patterns that impact your relationships. Learn how "reveal to heal" can help you identify and release past traumas, improving the quality of your connections with partners, parents, and yourself. KEY TAKEAWAYS Muscle testing, or applied kinesiology, is a method to identify what aligns with an individual's personal inner truth using simple yes/no responses from the body. The technique can uncover recurring relationship patterns and the deep-seated subconscious beliefs, often formed in childhood, that drive them. Healing involves bringing unconscious beliefs and emotions (like fear or unworthiness) to the body's attention to facilitate release and change. True relationship transformation begins with self-reflection and the understanding that external relationship issues often reflect internal energetic blocks. BEST MOMENTS "Muscle testing... is a way to find out what aligns with somebody's inner truth and what does not." "Trauma is not just what happened to you, but is also the care, the nurturing, that was supposed to happen which did not happen." "Your subconscious will protect you... it is always working for you and not against you." "Relationship is not about the other person; relationship is all about ourselves and keeping our side of the street clear." ABOUT THE GUEST Puja Shah – Master Energy Medicine Practitioner Puja Shah is a Master Practitioner with Best Healing Solutions. She helps people heal their disruptive unhealthy patterns and relationship issues with Energy Medicine and Applied Kinesiology. Puja is an expert in healing past trauma(s), she finds and clears the blocks that prevent you from having a fulfilling relationship (in matter of minutes) so that you can have healthy Divine meaningful relationships. Website www.energymedicineforselfhealing.com Website https://besthealingsolutions.com/puja-shah/ Email puja@besthealingsolutions.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn welcomes back energy healing medicine practitioner Puja Shah to explore the fascinating world of muscle testing. 

Discover how this simple yet profound technique, also known as applied kinesiology, can reveal subconscious beliefs and patterns that impact your relationships. Learn how "reveal to heal" can help you identify and release past traumas, improving the quality of your connections with partners, parents, and yourself.

KEY TAKEAWAYS

  • Muscle testing, or applied kinesiology, is a method to identify what aligns with an individual's personal inner truth using simple yes/no responses from the body.
  • The technique can uncover recurring relationship patterns and the deep-seated subconscious beliefs, often formed in childhood, that drive them.
  • Healing involves bringing unconscious beliefs and emotions (like fear or unworthiness) to the body's attention to facilitate release and change.
  • True relationship transformation begins with self-reflection and the understanding that external relationship issues often reflect internal energetic blocks.

BEST MOMENTS

"Muscle testing... is a way to find out what aligns with somebody's inner truth and what does not."

"Trauma is not just what happened to you, but is also the care, the nurturing, that was supposed to happen which did not happen."

"Your subconscious will protect you... it is always working for you and not against you."

"Relationship is not about the other person; relationship is all about ourselves and keeping our side of the street clear."

ABOUT THE GUEST

Puja Shah – Master Energy Medicine Practitioner
Puja Shah is a Master Practitioner with Best Healing Solutions. She helps people heal their disruptive unhealthy patterns and relationship issues with Energy Medicine and Applied Kinesiology.

Puja is an expert in healing past trauma(s), she finds and clears the blocks that prevent you from having a fulfilling relationship (in matter of minutes) so that you can have healthy Divine meaningful relationships.

Website www.energymedicineforselfhealing.com

Website https://besthealingsolutions.com/puja-shah/

Email puja@besthealingsolutions.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 2067 5 Dating Tips - For Women Over 60 - Lyn Smith Lyn shares five essential dating tips specifically tailored for women over sixty on how to navigate the dating world with wisdom and self-worth.  She explores the importance of finding a man who is committed to personal growth, prioritising emotional and financial safety, and maintaining a positive mindset from a place of self-love rather than fear KEY TAKEAWAYS Seek a man committed to growth: It is vital to attract a partner willing to evolve alongside you to prevent growing apart as you pursue your own healing and personal development. Prioritise your mental, emotional and physical health: Pay close attention to how your body reacts to a potential partner; if you feel drained or stressed after connecting, rather than calm and at peace, it may be a red flag. Protect your safety & stability: After years of caring for others, ensure a new relationship supports your personal growth and does not compromise your financial or emotional security & wellbeing. Value yourself like a queen: Refuse to settle for minimal investment or "breadcrumbs" of affection, and maintain a positive mindset based on love and trust to attract a fulfilling reality. BEST MOMENTS “We’re never to old for love, but then we have to consider how do we know how to make better choices” “It’s okay to express your wants, needs and desires and want a man for whom you can express all those things and he’s willing to listen” “Any guy that wants to jeopardise that in any way, shape or form in terms of how you feel regarding your own safety and stability, then trust your intuition” “It’s better to be on your own than have your own energy impacted to a point where you’re not feeling fulfilled, safe, secure or happy in your own life” ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 08 Jan 2026 00:00:00 -0000 full 327 Lyn Smith Lyn shares five essential dating tips specifically tailored for women over sixty on how to navigate the dating world with wisdom and self-worth.  She explores the importance of finding a man who is committed to personal growth, prioritising emotional and financial safety, and maintaining a positive mindset from a place of self-love rather than fear KEY TAKEAWAYS Seek a man committed to growth: It is vital to attract a partner willing to evolve alongside you to prevent growing apart as you pursue your own healing and personal development. Prioritise your mental, emotional and physical health: Pay close attention to how your body reacts to a potential partner; if you feel drained or stressed after connecting, rather than calm and at peace, it may be a red flag. Protect your safety & stability: After years of caring for others, ensure a new relationship supports your personal growth and does not compromise your financial or emotional security & wellbeing. Value yourself like a queen: Refuse to settle for minimal investment or "breadcrumbs" of affection, and maintain a positive mindset based on love and trust to attract a fulfilling reality. BEST MOMENTS “We’re never to old for love, but then we have to consider how do we know how to make better choices” “It’s okay to express your wants, needs and desires and want a man for whom you can express all those things and he’s willing to listen” “Any guy that wants to jeopardise that in any way, shape or form in terms of how you feel regarding your own safety and stability, then trust your intuition” “It’s better to be on your own than have your own energy impacted to a point where you’re not feeling fulfilled, safe, secure or happy in your own life” ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn shares five essential dating tips specifically tailored for women over sixty on how to navigate the dating world with wisdom and self-worth. 

She explores the importance of finding a man who is committed to personal growth, prioritising emotional and financial safety, and maintaining a positive mindset from a place of self-love rather than fear

KEY TAKEAWAYS

  • Seek a man committed to growth: It is vital to attract a partner willing to evolve alongside you to prevent growing apart as you pursue your own healing and personal development.
  • Prioritise your mental, emotional and physical health: Pay close attention to how your body reacts to a potential partner; if you feel drained or stressed after connecting, rather than calm and at peace, it may be a red flag.
  • Protect your safety & stability: After years of caring for others, ensure a new relationship supports your personal growth and does not compromise your financial or emotional security & wellbeing.
  • Value yourself like a queen: Refuse to settle for minimal investment or "breadcrumbs" of affection, and maintain a positive mindset based on love and trust to attract a fulfilling reality.

BEST MOMENTS

“We’re never to old for love, but then we have to consider how do we know how to make better choices”

“It’s okay to express your wants, needs and desires and want a man for whom you can express all those things and he’s willing to listen”

“Any guy that wants to jeopardise that in any way, shape or form in terms of how you feel regarding your own safety and stability, then trust your intuition”

“It’s better to be on your own than have your own energy impacted to a point where you’re not feeling fulfilled, safe, secure or happy in your own life”

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 838 First Dates: Don’t Make These Mistakes - Lyn Smith Lyn examines how best to approach first dates, and the common mistakes people make when evaluating potential partners, focussing upon the importance of not dismissing someone after just one meeting, especially if overall there was a feel good vibe. KEY TAKEAWAYS Initial chemistry or attraction may not be present on a first date, but that doesn't mean a potential relationship should be dismissed. It's important to give people a chance to reveal their true selves over time. After a first date, reflect on how you felt about yourself rather than solely on the other person. If you had a good time and felt comfortable, it's definitely worth considering a second date. Studies show that many couples who eventually form strong, healthy long term relationships did not feel an immediate spark on their first date. Getting to know someone better can certainly lead to a deeper connection. It's easy to dismiss someone based on initial impressions or lack of chemistry. However, taking the time to explore a relationship can reveal attractive traits that were not initially apparent on a first date. BEST MOMENTS "Sometimes on first dates, people are very nervous... there might not automatically be chemistry and sparks flying to start with." "If you've had a good time... it doesn't mean that it can't happen further down the line." "What do you feel about yourself after that date? If there's loads of negatives and red flags, fair enough, no second date." "It does take more than a first date to get to know somebody properly, doesn't it?" ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 11 Dec 2025 00:00:00 -0000 full 326 Lyn Smith Lyn examines how best to approach first dates, and the common mistakes people make when evaluating potential partners, focussing upon the importance of not dismissing someone after just one meeting, especially if overall there was a feel good vibe. KEY TAKEAWAYS Initial chemistry or attraction may not be present on a first date, but that doesn't mean a potential relationship should be dismissed. It's important to give people a chance to reveal their true selves over time. After a first date, reflect on how you felt about yourself rather than solely on the other person. If you had a good time and felt comfortable, it's definitely worth considering a second date. Studies show that many couples who eventually form strong, healthy long term relationships did not feel an immediate spark on their first date. Getting to know someone better can certainly lead to a deeper connection. It's easy to dismiss someone based on initial impressions or lack of chemistry. However, taking the time to explore a relationship can reveal attractive traits that were not initially apparent on a first date. BEST MOMENTS "Sometimes on first dates, people are very nervous... there might not automatically be chemistry and sparks flying to start with." "If you've had a good time... it doesn't mean that it can't happen further down the line." "What do you feel about yourself after that date? If there's loads of negatives and red flags, fair enough, no second date." "It does take more than a first date to get to know somebody properly, doesn't it?" ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn examines how best to approach first dates, and the common mistakes people make when evaluating potential partners, focussing upon the importance of not dismissing someone after just one meeting, especially if overall there was a feel good vibe.

KEY TAKEAWAYS

  • Initial chemistry or attraction may not be present on a first date, but that doesn't mean a potential relationship should be dismissed. It's important to give people a chance to reveal their true selves over time.
  • After a first date, reflect on how you felt about yourself rather than solely on the other person. If you had a good time and felt comfortable, it's definitely worth considering a second date.
  • Studies show that many couples who eventually form strong, healthy long term relationships did not feel an immediate spark on their first date. Getting to know someone better can certainly lead to a deeper connection.
  • It's easy to dismiss someone based on initial impressions or lack of chemistry. However, taking the time to explore a relationship can reveal attractive traits that were not initially apparent on a first date.

BEST MOMENTS

"Sometimes on first dates, people are very nervous... there might not automatically be chemistry and sparks flying to start with."

"If you've had a good time... it doesn't mean that it can't happen further down the line."

"What do you feel about yourself after that date? If there's loads of negatives and red flags, fair enough, no second date."


"It does take more than a first date to get to know somebody properly, doesn't it?"


ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 881 The Feminine Effect - Discovering Your True Nature - Lyn Smith & Chelsea Ann Lyn welcomes special guest Chelsea Ann, author of "The Feminine Effect." Chelsea shares her transformative journey of self-discovery and the importance of returning to our feminine nature. Drawing from her personal experiences, including her marriage and subsequent divorce, she discusses the societal pressures that lead women to adopt more masculine traits, often at the expense of their emotional and spiritual well-being. KEY TAKEAWAYS The journey to fulfilment for women involves reconnecting with their feminine nature, which leads to healing mentally, emotionally, physically, and spiritually. Relationships serve as a mirror for personal growth and healing. Underlying issues relating to past trauma and familial dysfunction will affect the dynamics within our relationships. Recognising and appreciating the contributions of our man is essential. Respect and appreciation promotes a healthier relationship dynamic and allows us to be embraced and cherished for our femininity. Women often feel pressured to define their worth through external achievements, such as financial success, which can lead to feelings of inadequacy and disconnection, rather than through our inherent value and vulnerability which leads to more fulfillment & connection. BEST MOMENTS "You're not in your nature as a woman. That's what you're missing." "If we were just more in our authentic nature... we can then heal mentally, emotionally, physically, and spiritually." "We don't need to keep ruining our lives to try to touch into that." "We don't appreciate them. We don't say, thank you. We're always looking for lack." ABOUT THE GUEST - Chelsea Ann - Women's Health Practitioner/ Author Chelsea Ann, MSN, FNP, a Board-Certified Nurse Practitioner, integrative medicine and women’s health practitioner, modern healer, and podcast host. Chelsea Ann’s mission is to take women back to their authenticity—to who they really are—she does this by asking women to feel and see her life as she did: a life that has taken her from the extremes of poverty and wealth, of great fear and power, of divorce and death, and finally into laughter and joy and unconditional love. ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 27 Nov 2025 00:00:00 -0000 full 325 Lyn Smith Lyn welcomes special guest Chelsea Ann, author of "The Feminine Effect." Chelsea shares her transformative journey of self-discovery and the importance of returning to our feminine nature. Drawing from her personal experiences, including her marriage and subsequent divorce, she discusses the societal pressures that lead women to adopt more masculine traits, often at the expense of their emotional and spiritual well-being. KEY TAKEAWAYS The journey to fulfilment for women involves reconnecting with their feminine nature, which leads to healing mentally, emotionally, physically, and spiritually. Relationships serve as a mirror for personal growth and healing. Underlying issues relating to past trauma and familial dysfunction will affect the dynamics within our relationships. Recognising and appreciating the contributions of our man is essential. Respect and appreciation promotes a healthier relationship dynamic and allows us to be embraced and cherished for our femininity. Women often feel pressured to define their worth through external achievements, such as financial success, which can lead to feelings of inadequacy and disconnection, rather than through our inherent value and vulnerability which leads to more fulfillment & connection. BEST MOMENTS "You're not in your nature as a woman. That's what you're missing." "If we were just more in our authentic nature... we can then heal mentally, emotionally, physically, and spiritually." "We don't need to keep ruining our lives to try to touch into that." "We don't appreciate them. We don't say, thank you. We're always looking for lack." ABOUT THE GUEST - Chelsea Ann - Women's Health Practitioner/ Author Chelsea Ann, MSN, FNP, a Board-Certified Nurse Practitioner, integrative medicine and women’s health practitioner, modern healer, and podcast host. Chelsea Ann’s mission is to take women back to their authenticity—to who they really are—she does this by asking women to feel and see her life as she did: a life that has taken her from the extremes of poverty and wealth, of great fear and power, of divorce and death, and finally into laughter and joy and unconditional love. ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn welcomes special guest Chelsea Ann, author of "The Feminine Effect." Chelsea shares her transformative journey of self-discovery and the importance of returning to our feminine nature. Drawing from her personal experiences, including her marriage and subsequent divorce, she discusses the societal pressures that lead women to adopt more masculine traits, often at the expense of their emotional and spiritual well-being.

KEY TAKEAWAYS

  • The journey to fulfilment for women involves reconnecting with their feminine nature, which leads to healing mentally, emotionally, physically, and spiritually.
  • Relationships serve as a mirror for personal growth and healing. Underlying issues relating to past trauma and familial dysfunction will affect the dynamics within our relationships.
  • Recognising and appreciating the contributions of our man is essential. Respect and appreciation promotes a healthier relationship dynamic and allows us to be embraced and cherished for our femininity.
  • Women often feel pressured to define their worth through external achievements, such as financial success, which can lead to feelings of inadequacy and disconnection, rather than through our inherent value and vulnerability which leads to more fulfillment & connection.

BEST MOMENTS

"You're not in your nature as a woman. That's what you're missing."

"If we were just more in our authentic nature... we can then heal mentally, emotionally, physically, and spiritually."

"We don't need to keep ruining our lives to try to touch into that."

"We don't appreciate them. We don't say, thank you. We're always looking for lack."

ABOUT THE GUEST - Chelsea Ann - Women's Health Practitioner/ Author

Chelsea Ann, MSN, FNP, a Board-Certified Nurse Practitioner, integrative medicine and women’s health practitioner, modern healer, and podcast host.

Chelsea Ann’s mission is to take women back to their authenticity—to who they really are—she does this by asking women to feel and see her life as she did: a life that has taken her from the extremes of poverty and wealth, of great fear and power, of divorce and death, and finally into laughter and joy and unconditional love.

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 2182 The Truth About Trans/ Self Identification - Lyn Smith Lyn looks at the complex and controversial topic of trans and self-identification. Drawing from her personal experiences and extensive research, Lyn expresses her concerns about gender dysphoria and what's been offered as a one treatment fits all 'trans' pathway (transition to look/ identify as the opposite sex) solution, and the harrowing implications, particularly on young children and adolescents.  She discusses the potential risks associated with transitioning, including mental health issues, irreversible sexual function, sterilisation and the permanent removal of healthy body parts. Lyn also raises the alarm on predetory male perpetrators who are exploiting self identity/ trans to gain accessibility to women/ girls private spaces and sports. KEY TAKEAWAYS Many individuals diagnosed with gender dysphoria may have underlying issues such as trauma, abuse, be on the neurodivergent spectrum or have confusion over their sexual orientation during adolescence, which could be treated with safe therapeutic options, rather than them automatically being pushed down a potentiall harmful trans pathway. The discussion highlights the probable long-term consequences of medical interventions like puberty blockers, cross-sex hormones and irreversible proceedures/ surgeries, particularly for children who are not emotionally/ mentally mature enough and do not fully understand the lifetime implications of their decisions. Huge concerns are being born out, allowing men to self-identify as women has opened the door for predatory male perpetrators to exploit being able to gain access to women’s and girl's safe spaces, endangering women and girls in areas where they should feel secure and protected. The conversation distinguishes between two main categories of men who identify as transwomen: 1. Homosexual transsexuals, who may transition due to gender dysphoria or traumatic childhood experiences, and 2. Autogenophiles, men who have a sexual fetish related to seeing themselves as female. BEST MOMENTS "I think this is an area in our lives at the minute which is leaving the door open for predatory men to be able to access vulnerable women and girls." "There are lots of reasons why people and children in particular, might suffer from gender dysphoria, especially through their vulnerable years of adolescence and puberty." "What comes after that? Certainly, possibly surgeries, where for boys that can lead to them having their genitals removed." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 13 Nov 2025 00:00:00 -0000 full 324 Lyn Smith Lyn looks at the complex and controversial topic of trans and self-identification. Drawing from her personal experiences and extensive research, Lyn expresses her concerns about gender dysphoria and what's been offered as a one treatment fits all 'trans' pathway (transition to look/ identify as the opposite sex) solution, and the harrowing implications, particularly on young children and adolescents.  She discusses the potential risks associated with transitioning, including mental health issues, irreversible sexual function, sterilisation and the permanent removal of healthy body parts. Lyn also raises the alarm on predetory male perpetrators who are exploiting self identity/ trans to gain accessibility to women/ girls private spaces and sports. KEY TAKEAWAYS Many individuals diagnosed with gender dysphoria may have underlying issues such as trauma, abuse, be on the neurodivergent spectrum or have confusion over their sexual orientation during adolescence, which could be treated with safe therapeutic options, rather than them automatically being pushed down a potentiall harmful trans pathway. The discussion highlights the probable long-term consequences of medical interventions like puberty blockers, cross-sex hormones and irreversible proceedures/ surgeries, particularly for children who are not emotionally/ mentally mature enough and do not fully understand the lifetime implications of their decisions. Huge concerns are being born out, allowing men to self-identify as women has opened the door for predatory male perpetrators to exploit being able to gain access to women’s and girl's safe spaces, endangering women and girls in areas where they should feel secure and protected. The conversation distinguishes between two main categories of men who identify as transwomen: 1. Homosexual transsexuals, who may transition due to gender dysphoria or traumatic childhood experiences, and 2. Autogenophiles, men who have a sexual fetish related to seeing themselves as female. BEST MOMENTS "I think this is an area in our lives at the minute which is leaving the door open for predatory men to be able to access vulnerable women and girls." "There are lots of reasons why people and children in particular, might suffer from gender dysphoria, especially through their vulnerable years of adolescence and puberty." "What comes after that? Certainly, possibly surgeries, where for boys that can lead to them having their genitals removed." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn looks at the complex and controversial topic of trans and self-identification. Drawing from her personal experiences and extensive research, Lyn expresses her concerns about gender dysphoria and what's been offered as a one treatment fits all 'trans' pathway (transition to look/ identify as the opposite sex) solution, and the harrowing implications, particularly on young children and adolescents. 

She discusses the potential risks associated with transitioning, including mental health issues, irreversible sexual function, sterilisation and the permanent removal of healthy body parts.

Lyn also raises the alarm on predetory male perpetrators who are exploiting self identity/ trans to gain accessibility to women/ girls private spaces and sports.

KEY TAKEAWAYS

  • Many individuals diagnosed with gender dysphoria may have underlying issues such as trauma, abuse, be on the neurodivergent spectrum or have confusion over their sexual orientation during adolescence, which could be treated with safe therapeutic options, rather than them automatically being pushed down a potentiall harmful trans pathway.
  • The discussion highlights the probable long-term consequences of medical interventions like puberty blockers, cross-sex hormones and irreversible proceedures/ surgeries, particularly for children who are not emotionally/ mentally mature enough and do not fully understand the lifetime implications of their decisions.
  • Huge concerns are being born out, allowing men to self-identify as women has opened the door for predatory male perpetrators to exploit being able to gain access to women’s and girl's safe spaces, endangering women and girls in areas where they should feel secure and protected.
  • The conversation distinguishes between two main categories of men who identify as transwomen:

1. Homosexual transsexuals, who may transition due to gender dysphoria or traumatic childhood experiences, and

2. Autogenophiles, men who have a sexual fetish related to seeing themselves as female.

BEST MOMENTS

"I think this is an area in our lives at the minute which is leaving the door open for predatory men to be able to access vulnerable women and girls."

"There are lots of reasons why people and children in particular, might suffer from gender dysphoria, especially through their vulnerable years of adolescence and puberty."

"What comes after that? Certainly, possibly surgeries, where for boys that can lead to them having their genitals removed."

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 1218 Erectile Dysfunction Cured: No Pills or Surgeries - Lyn Smith & Jeffrey Nuziard Lyn talks to Jeffrey Nuziard, a sexual health and wellness expert and the developer of the patented RegenMax treatment.  Jeffrey shares his personal, devastating experience with erectile dysfunction (ED) that began in his 40s, which ultimately led him on a 15-year quest to find a genuine cure. He explains the root cause of physical ED is not poor blood flow (as conventional medicine suggests), but rather the degeneration of collagen in the penile tissue due to dropping testosterone levels as men and women age KEY TAKEAWAYS Contrary to popular belief, the primary cause of physical erectile dysfunction is not simply poor blood flow, but the breakdown of collagen that holds together the spongy tissues (corpora cavernosa) inside the penis Dropping testosterone levels, which begin to decline by an average of 2% per year in our 20s, activate the body's ageing process, causing the body to shut down non-essential functions like collagen production The RegenMax treatment focuses on regenerative medicine by using a combination of techniques, including heat and acoustic sources, to cause micro-tears in the tissue Women also experience atrophy due to collagen and hormone loss, leading to issues like clitoral atrophy and vaginal relaxation syndrome BEST MOMENTS "I discovered that everybody says [poor] blood flow is the cause of erectile dysfunction, but it’s not." "Losing testosterone activates the ageing process." "The first thing that your body shuts down is our production of collagen." "Our bodies are able to regenerate themselves... that’s how we were designed." ABOUT THE GUEST - Jeffrey Nuziard - Sexual Health & Wellness Expert Jeff Nuziard is the founder of Sexual Wellness Centers of America and the innovator of REGENmax®, the only patented protocol proven to cure and prevent erectile and vaginal dysfunction. More than 3,000 patients have completed the program, with outcomes that consistently reflect the remarkable 97.2% success rate first demonstrated in his clinical trial. Instagram - https://www.instagram.com/regenmax_ed/?igsh=MTRhdHZuZThmYzFwbQ%3D%3D Facebook - https://www.facebook.com/people/REGENmax/61557429745690/ Website - https://regenmax.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 30 Oct 2025 00:00:00 -0000 full 323 Lyn Smith Lyn talks to Jeffrey Nuziard, a sexual health and wellness expert and the developer of the patented RegenMax treatment.  Jeffrey shares his personal, devastating experience with erectile dysfunction (ED) that began in his 40s, which ultimately led him on a 15-year quest to find a genuine cure. He explains the root cause of physical ED is not poor blood flow (as conventional medicine suggests), but rather the degeneration of collagen in the penile tissue due to dropping testosterone levels as men and women age KEY TAKEAWAYS Contrary to popular belief, the primary cause of physical erectile dysfunction is not simply poor blood flow, but the breakdown of collagen that holds together the spongy tissues (corpora cavernosa) inside the penis Dropping testosterone levels, which begin to decline by an average of 2% per year in our 20s, activate the body's ageing process, causing the body to shut down non-essential functions like collagen production The RegenMax treatment focuses on regenerative medicine by using a combination of techniques, including heat and acoustic sources, to cause micro-tears in the tissue Women also experience atrophy due to collagen and hormone loss, leading to issues like clitoral atrophy and vaginal relaxation syndrome BEST MOMENTS "I discovered that everybody says [poor] blood flow is the cause of erectile dysfunction, but it’s not." "Losing testosterone activates the ageing process." "The first thing that your body shuts down is our production of collagen." "Our bodies are able to regenerate themselves... that’s how we were designed." ABOUT THE GUEST - Jeffrey Nuziard - Sexual Health & Wellness Expert Jeff Nuziard is the founder of Sexual Wellness Centers of America and the innovator of REGENmax®, the only patented protocol proven to cure and prevent erectile and vaginal dysfunction. More than 3,000 patients have completed the program, with outcomes that consistently reflect the remarkable 97.2% success rate first demonstrated in his clinical trial. Instagram - https://www.instagram.com/regenmax_ed/?igsh=MTRhdHZuZThmYzFwbQ%3D%3D Facebook - https://www.facebook.com/people/REGENmax/61557429745690/ Website - https://regenmax.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn talks to Jeffrey Nuziard, a sexual health and wellness expert and the developer of the patented RegenMax treatment. 

Jeffrey shares his personal, devastating experience with erectile dysfunction (ED) that began in his 40s, which ultimately led him on a 15-year quest to find a genuine cure. He explains the root cause of physical ED is not poor blood flow (as conventional medicine suggests), but rather the degeneration of collagen in the penile tissue due to dropping testosterone levels as men and women age

KEY TAKEAWAYS

  • Contrary to popular belief, the primary cause of physical erectile dysfunction is not simply poor blood flow, but the breakdown of collagen that holds together the spongy tissues (corpora cavernosa) inside the penis
  • Dropping testosterone levels, which begin to decline by an average of 2% per year in our 20s, activate the body's ageing process, causing the body to shut down non-essential functions like collagen production
  • The RegenMax treatment focuses on regenerative medicine by using a combination of techniques, including heat and acoustic sources, to cause micro-tears in the tissue
  • Women also experience atrophy due to collagen and hormone loss, leading to issues like clitoral atrophy and vaginal relaxation syndrome

BEST MOMENTS

"I discovered that everybody says [poor] blood flow is the cause of erectile dysfunction, but it’s not."

"Losing testosterone activates the ageing process."

"The first thing that your body shuts down is our production of collagen."

"Our bodies are able to regenerate themselves... that’s how we were designed."

ABOUT THE GUEST - Jeffrey Nuziard - Sexual Health & Wellness Expert

Jeff Nuziard is the founder of Sexual Wellness Centers of America and the innovator of REGENmax®, the only patented protocol proven to cure and prevent erectile and vaginal dysfunction. More than 3,000 patients have completed the program, with outcomes that consistently reflect the remarkable 97.2% success rate first demonstrated in his clinical trial.

Instagram - https://www.instagram.com/regenmax_ed/?igsh=MTRhdHZuZThmYzFwbQ%3D%3D

Facebook - https://www.facebook.com/people/REGENmax/61557429745690/

Website - https://regenmax.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 2088 Why Women Leave: The Emotional Detachment Process - Lyn Smith This deeply personal episode explores the phases of emotional detachment within a relationship, specifically from a woman's perspective, using a powerful analogy of an emotional "bank account."  Lyn shares her own experiences across two long-term relationships, detailing five stages—from the initial unconscious observation of negative feelings to the final, total emotional and physical withdrawal KEY TAKEAWAYS A relationship begins with a full "bank account" of emotional energy, but as issues arise, the account starts to become slowly and unconsciously depleted until a woman feels emotionally bankrupt. The initial phase involves silently observing and compounding feelings of disappointment and unfulfilment without understanding the root cause, which then progresses to a breakdown in communication and feeling unheard. As emotional energy decreases, a woman slowly withdraws her investment in the relationship, showing less spontaneity, affection, and initiation, and instead starts taking personal responsibility for her own happiness through external activities. The final stage is the "whip of indifference," where the emotional bank account reaches zero, and the woman has completely checked out—a state of emotional bankruptcy where there is no more energy left to invest, and she is out of the relationship both emotionally and physically. BEST MOMENTS "Neither relationship was a toxic relationship... but it just got to the stage where we were on different paths and the relationships had run their course." "What I noticed is that, first and foremost, I was observing myself, but not actually consciously at the time... that I was silently observing, certain feelings... like disappointment, feeling unfulfilled." "Unconsciously, you start to stop communicating, and this can have a draining effect, it can really be a phase where you're feeling exhausted and frustrated." "I suppose in hindsight, I realise now that these things were going on, but I felt powerless to actually stop the train now that it was pulling out the station, so to speak." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 16 Oct 2025 00:00:00 -0000 full 322 Lyn Smith This deeply personal episode explores the phases of emotional detachment within a relationship, specifically from a woman's perspective, using a powerful analogy of an emotional "bank account."  Lyn shares her own experiences across two long-term relationships, detailing five stages—from the initial unconscious observation of negative feelings to the final, total emotional and physical withdrawal KEY TAKEAWAYS A relationship begins with a full "bank account" of emotional energy, but as issues arise, the account starts to become slowly and unconsciously depleted until a woman feels emotionally bankrupt. The initial phase involves silently observing and compounding feelings of disappointment and unfulfilment without understanding the root cause, which then progresses to a breakdown in communication and feeling unheard. As emotional energy decreases, a woman slowly withdraws her investment in the relationship, showing less spontaneity, affection, and initiation, and instead starts taking personal responsibility for her own happiness through external activities. The final stage is the "whip of indifference," where the emotional bank account reaches zero, and the woman has completely checked out—a state of emotional bankruptcy where there is no more energy left to invest, and she is out of the relationship both emotionally and physically. BEST MOMENTS "Neither relationship was a toxic relationship... but it just got to the stage where we were on different paths and the relationships had run their course." "What I noticed is that, first and foremost, I was observing myself, but not actually consciously at the time... that I was silently observing, certain feelings... like disappointment, feeling unfulfilled." "Unconsciously, you start to stop communicating, and this can have a draining effect, it can really be a phase where you're feeling exhausted and frustrated." "I suppose in hindsight, I realise now that these things were going on, but I felt powerless to actually stop the train now that it was pulling out the station, so to speak." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ This deeply personal episode explores the phases of emotional detachment within a relationship, specifically from a woman's perspective, using a powerful analogy of an emotional "bank account." 

Lyn shares her own experiences across two long-term relationships, detailing five stages—from the initial unconscious observation of negative feelings to the final, total emotional and physical withdrawal

KEY TAKEAWAYS

  • A relationship begins with a full "bank account" of emotional energy, but as issues arise, the account starts to become slowly and unconsciously depleted until a woman feels emotionally bankrupt.
  • The initial phase involves silently observing and compounding feelings of disappointment and unfulfilment without understanding the root cause, which then progresses to a breakdown in communication and feeling unheard.
  • As emotional energy decreases, a woman slowly withdraws her investment in the relationship, showing less spontaneity, affection, and initiation, and instead starts taking personal responsibility for her own happiness through external activities.
  • The final stage is the "whip of indifference," where the emotional bank account reaches zero, and the woman has completely checked out—a state of emotional bankruptcy where there is no more energy left to invest, and she is out of the relationship both emotionally and physically.

BEST MOMENTS

"Neither relationship was a toxic relationship... but it just got to the stage where we were on different paths and the relationships had run their course."

"What I noticed is that, first and foremost, I was observing myself, but not actually consciously at the time... that I was silently observing, certain feelings... like disappointment, feeling unfulfilled."

"Unconsciously, you start to stop communicating, and this can have a draining effect, it can really be a phase where you're feeling exhausted and frustrated."

"I suppose in hindsight, I realise now that these things were going on, but I felt powerless to actually stop the train now that it was pulling out the station, so to speak."

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 796 Navigating Co-Parenting: Conflicts & Resolutions - Lyn Smith & Peggy Walsh Lyn talks to family law expert and retired judge Peggy Walsh about the challenges of high-conflict co-parenting, offering strategies for separating couples to resolve disputes and prioritise their child's well-being.  Peggy focusses upon the fact that the people who love the child are best suited to make decisions, not a judge or "stranger," and explains that intense conflict often arises when deep, intimate relationships end KEY TAKEAWAYS A judge or lawyer is the wrong person to make decisions about a child; the parents who love the child are the best people to make those decisions. High-conflict co-parenting arises because it's very difficult for people who were in love and planned to be together forever to then separate, and this hurt causes everything—even small things—to become a massive problem. Many disputes taken to family court are over small issues—like what a child ate for dinner—which are escalated because of the intense betrayal and negative feelings between the ex-partners, confirming the saying: "hurt people hurt people". To resolve conflict, parents must stop focusing on the ex-partner and any betrayal, take their power back, and decide that they want peace by focusing on what is good, what they want to see improved, and creating boundaries to de-escalate harmful communication. BEST MOMENTS "The people who love the child are the best people to make decisions about him/ her." "If you don't want a stranger to make decisions about your life, you don't want a stranger to make decisions about your child's life." "They stop talking about that person, they gain the power of, well, where is the attention focused? I want to talk about my kid and the good things that are happening with my kid, or I want to talk about my life." "You're also setting examples for children. When you stay in a relationship that you don't want to stay in, that's what they're going to think about when they are in that place too." ABOUT THE GUEST - Peggy Walsh - Family Law Expert Peggy Walsh is a retired family court and state Supreme Court judge. Before she became a judge, she represented people in divorce custody and other litigation.  Peggy is a New York-licensed attorney but has chosen to stay out of the courtroom because there are better ways of resolving disputes. During her eighteen years on the bench—fourteen in family court and four in supreme court handling matrimonial cases—she witnessed firsthand how court proceedings can inflict irreparable damage on both children and adults. More importantly, Peggy learned that this suffering is often preventable.   LinkedIn - https://www.linkedin.com/in/peggy-walsh-1a5b2133Facebook - https://www.facebook.com/peggy.walsh.558076?_rdc=1&_rdr#Website - https://thecoparentcoach.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 02 Oct 2025 00:00:00 -0000 full 321 Lyn Smith Lyn talks to family law expert and retired judge Peggy Walsh about the challenges of high-conflict co-parenting, offering strategies for separating couples to resolve disputes and prioritise their child's well-being.  Peggy focusses upon the fact that the people who love the child are best suited to make decisions, not a judge or "stranger," and explains that intense conflict often arises when deep, intimate relationships end KEY TAKEAWAYS A judge or lawyer is the wrong person to make decisions about a child; the parents who love the child are the best people to make those decisions. High-conflict co-parenting arises because it's very difficult for people who were in love and planned to be together forever to then separate, and this hurt causes everything—even small things—to become a massive problem. Many disputes taken to family court are over small issues—like what a child ate for dinner—which are escalated because of the intense betrayal and negative feelings between the ex-partners, confirming the saying: "hurt people hurt people". To resolve conflict, parents must stop focusing on the ex-partner and any betrayal, take their power back, and decide that they want peace by focusing on what is good, what they want to see improved, and creating boundaries to de-escalate harmful communication. BEST MOMENTS "The people who love the child are the best people to make decisions about him/ her." "If you don't want a stranger to make decisions about your life, you don't want a stranger to make decisions about your child's life." "They stop talking about that person, they gain the power of, well, where is the attention focused? I want to talk about my kid and the good things that are happening with my kid, or I want to talk about my life." "You're also setting examples for children. When you stay in a relationship that you don't want to stay in, that's what they're going to think about when they are in that place too." ABOUT THE GUEST - Peggy Walsh - Family Law Expert Peggy Walsh is a retired family court and state Supreme Court judge. Before she became a judge, she represented people in divorce custody and other litigation.  Peggy is a New York-licensed attorney but has chosen to stay out of the courtroom because there are better ways of resolving disputes. During her eighteen years on the bench—fourteen in family court and four in supreme court handling matrimonial cases—she witnessed firsthand how court proceedings can inflict irreparable damage on both children and adults. More importantly, Peggy learned that this suffering is often preventable.   LinkedIn - https://www.linkedin.com/in/peggy-walsh-1a5b2133Facebook - https://www.facebook.com/peggy.walsh.558076?_rdc=1&_rdr#Website - https://thecoparentcoach.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn talks to family law expert and retired judge Peggy Walsh about the challenges of high-conflict co-parenting, offering strategies for separating couples to resolve disputes and prioritise their child's well-being. 

Peggy focusses upon the fact that the people who love the child are best suited to make decisions, not a judge or "stranger," and explains that intense conflict often arises when deep, intimate relationships end

KEY TAKEAWAYS

  • A judge or lawyer is the wrong person to make decisions about a child; the parents who love the child are the best people to make those decisions.
  • High-conflict co-parenting arises because it's very difficult for people who were in love and planned to be together forever to then separate, and this hurt causes everything—even small things—to become a massive problem.
  • Many disputes taken to family court are over small issues—like what a child ate for dinner—which are escalated because of the intense betrayal and negative feelings between the ex-partners, confirming the saying: "hurt people hurt people".
  • To resolve conflict, parents must stop focusing on the ex-partner and any betrayal, take their power back, and decide that they want peace by focusing on what is good, what they want to see improved, and creating boundaries to de-escalate harmful communication.

BEST MOMENTS

"The people who love the child are the best people to make decisions about him/ her."

"If you don't want a stranger to make decisions about your life, you don't want a stranger to make decisions about your child's life."

"They stop talking about that person, they gain the power of, well, where is the attention focused? I want to talk about my kid and the good things that are happening with my kid, or I want to talk about my life."

"You're also setting examples for children. When you stay in a relationship that you don't want to stay in, that's what they're going to think about when they are in that place too."

ABOUT THE GUEST - Peggy Walsh - Family Law Expert Peggy Walsh is a retired family court and state Supreme Court judge. Before she became a judge, she represented people in divorce custody and other litigation.  Peggy is a New York-licensed attorney but has chosen to stay out of the courtroom because there are better ways of resolving disputes.

During her eighteen years on the bench—fourteen in family court and four in supreme court handling matrimonial cases—she witnessed firsthand how court proceedings can inflict irreparable damage on both children and adults. More importantly, Peggy learned that this suffering is often preventable.   LinkedIn - https://www.linkedin.com/in/peggy-walsh-1a5b2133
Facebook - https://www.facebook.com/peggy.walsh.558076?_rdc=1&_rdr#
Website - https://thecoparentcoach.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 2011 Divorce: When 2 Tribes Go To War? - Lyn Smith & Daniel Ryan Lyn sits down with Daniel Ryan, "the family law guy," to discuss a difficult topic: what happens when couples reach the point of separation and divorce? Daniel, a family law practitioner & relationship expert shares his unique perspective on a legal system that he says often unnecessarily turns breakups into battlefields. KEY TAKEAWAYS Rather than fighting to destroy each other, Daniel's firm helps clients find a more equitable, negotiated outcome, reminding them that they once loved one another. A trend of relationships ending because people get "bored" with their partners and seek something new is discussed. The two experts discuss the need for more education in schools about how to have healthy relationships, as many people repeat the toxic cycles they grew up with. Daniel’s practice offers a holistic approach that includes recommending therapy and counseling to help clients get back to a happy and fulfilled life BEST MOMENTS "The approach you're currently taking is perhaps not the most appropriate one, and you're not really thinking about your children." "My remit is not to destroy one of you." "I am on second and third generation clients, where I think, 'Oh yeah, I did your mum's divorce,' and here I am doing yours." "All children have an absolute right to a fantastic childhood." ABOUT THE GUEST - Daniel Ryan - Family Law Expert Daniel Ryan is the voice behind That Family Law Guy, a candid and compassionate advocate for parents navigating the storm of separation, custody battles, and domestic abuse conflict. He provides unfiltered expertise with real-world impact. Daniel brings many years of frontline experience supporting families through divorce, custody, and domestic conflict—without hiding behind legal jargon. His no-nonsense, story-driven approach helps audiences truly understand the human cost of family breakdown and what they can do to navigate it more wisely. Facebook - https://www.facebook.com/profile.php?id=100073234334134 Instagram - https://www.instagram.com/that_family_law_guy YouTube - https://www.youtube.com/@ThatFamilyLawGuy Website - https://www.mckenziepicave.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Fri, 19 Sep 2025 10:23:00 -0000 full 320 Lyn Smith Lyn sits down with Daniel Ryan, "the family law guy," to discuss a difficult topic: what happens when couples reach the point of separation and divorce? Daniel, a family law practitioner & relationship expert shares his unique perspective on a legal system that he says often unnecessarily turns breakups into battlefields. KEY TAKEAWAYS Rather than fighting to destroy each other, Daniel's firm helps clients find a more equitable, negotiated outcome, reminding them that they once loved one another. A trend of relationships ending because people get "bored" with their partners and seek something new is discussed. The two experts discuss the need for more education in schools about how to have healthy relationships, as many people repeat the toxic cycles they grew up with. Daniel’s practice offers a holistic approach that includes recommending therapy and counseling to help clients get back to a happy and fulfilled life BEST MOMENTS "The approach you're currently taking is perhaps not the most appropriate one, and you're not really thinking about your children." "My remit is not to destroy one of you." "I am on second and third generation clients, where I think, 'Oh yeah, I did your mum's divorce,' and here I am doing yours." "All children have an absolute right to a fantastic childhood." ABOUT THE GUEST - Daniel Ryan - Family Law Expert Daniel Ryan is the voice behind That Family Law Guy, a candid and compassionate advocate for parents navigating the storm of separation, custody battles, and domestic abuse conflict. He provides unfiltered expertise with real-world impact. Daniel brings many years of frontline experience supporting families through divorce, custody, and domestic conflict—without hiding behind legal jargon. His no-nonsense, story-driven approach helps audiences truly understand the human cost of family breakdown and what they can do to navigate it more wisely. Facebook - https://www.facebook.com/profile.php?id=100073234334134 Instagram - https://www.instagram.com/that_family_law_guy YouTube - https://www.youtube.com/@ThatFamilyLawGuy Website - https://www.mckenziepicave.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Lyn sits down with Daniel Ryan, "the family law guy," to discuss a difficult topic: what happens when couples reach the point of separation and divorce?

Daniel, a family law practitioner & relationship expert shares his unique perspective on a legal system that he says often unnecessarily turns breakups into battlefields.

KEY TAKEAWAYS

  • Rather than fighting to destroy each other, Daniel's firm helps clients find a more equitable, negotiated outcome, reminding them that they once loved one another.
  • A trend of relationships ending because people get "bored" with their partners and seek something new is discussed.
  • The two experts discuss the need for more education in schools about how to have healthy relationships, as many people repeat the toxic cycles they grew up with.
  • Daniel’s practice offers a holistic approach that includes recommending therapy and counseling to help clients get back to a happy and fulfilled life

BEST MOMENTS

"The approach you're currently taking is perhaps not the most appropriate one, and you're not really thinking about your children."

"My remit is not to destroy one of you."

"I am on second and third generation clients, where I think, 'Oh yeah, I did your mum's divorce,' and here I am doing yours."

"All children have an absolute right to a fantastic childhood."

ABOUT THE GUEST - Daniel Ryan - Family Law Expert Daniel Ryan is the voice behind That Family Law Guy, a candid and compassionate advocate for parents navigating the storm of separation, custody battles, and domestic abuse conflict. He provides unfiltered expertise with real-world impact.
Daniel brings many years of frontline experience supporting families through divorce, custody, and domestic conflict—without hiding behind legal jargon. His no-nonsense, story-driven approach helps audiences truly understand the human cost of family breakdown and what they can do to navigate it more wisely.

Facebook - https://www.facebook.com/profile.php?id=100073234334134 Instagram - https://www.instagram.com/that_family_law_guy YouTube - https://www.youtube.com/@ThatFamilyLawGuy Website - https://www.mckenziepicave.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

]]> 1900 Life: How To Ride The Next Wave - Lyn Smith & Wonder Wendy Lyn talks to Wonder Wendy, a podcaster dedicated to providing open-source programming for the human mind, about the concept of "riding the next wave of life," particularly for women, emphasising the importance of resilience and adaptability in each phase. Wendy shares her personal journey, including her experiences with marriage, motherhood, and the lessons learned from each chapter of her life, and discusses how challenges can lead to growth and self-discovery. KEY TAKEAWAYS The concept of open source programming is likened to computer programming, where ideas and resources are shared freely to benefit others. This approach is applied to personal development, encouraging individuals to rewrite their mental programming to live a fulfilling life. Life is like surfing, where individuals must learn to navigate both the high and the low waves. Embracing the natural cycles of life, including the inevitability of challenges, is essential for personal growth and resilience. Encourage open discussions about mistakes and challenges, they should not be viewed negatively; instead, see them as opportunities for reflection and learning, that can nuture healthier mindsets and personal growth. Recognising the need for personal space and alone time is crucial for maintaining a healthy relationship. Understanding our own needs can lead to better self-awareness and stronger connections with others. BEST MOMENTS "I just want to help people live better lives, what I call the wonderful bucket list life, and be the fullest person they can be, especially at this point in my life." "If you make someone's life too easy, you don't let them fight a little bit; they don't develop the necessary strength they need to be their best self." "The best way to ride the next wave is to both be alert and open. You need to position yourself so that you're ready for those challenges." "I realised I need time alone... if I can't bring it all back in and shut down every so often, that's where I draw my energy." ABOUT THE GUEST Wonder Wendy: The Imperfect Prophet Wonder Wendy doesn't just talk about living boldly—she embodies it. At 59, she's rappelling off nine-story buildings, hosting podcasts from hotel rooms in Paris, and proving that your most wonder-full life isn't behind you but waiting for you now. As the host of The Imperfect Prophet, Wonder Wendy delivers unfiltered wisdom to women aged 40-65 who refuse to let their lives get smaller. Her podcast isn't just content—it's open-source help for the soul, offering prophetic messages that come from a place even she doesn't fully understand. With her signature blend of spiritual insight, practical wisdom, and fearless authenticity, she gives women permission to age boldly, not quietly. Instagram: https://www.instagram.com/wonder.wench Facebook: https://www.facebook.com/groups/wonderfullbucketlistlifeLinkedIn: https://www.linkedin.com/in/wonderwendyfarrell Website - https://wonderwendyandfriends.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Thu, 04 Sep 2025 00:00:00 -0000 full 319 Lyn Smith Lyn talks to Wonder Wendy, a podcaster dedicated to providing open-source programming for the human mind, about the concept of "riding the next wave of life," particularly for women, emphasising the importance of resilience and adaptability in each phase. Wendy shares her personal journey, including her experiences with marriage, motherhood, and the lessons learned from each chapter of her life, and discusses how challenges can lead to growth and self-discovery. KEY TAKEAWAYS The concept of open source programming is likened to computer programming, where ideas and resources are shared freely to benefit others. This approach is applied to personal development, encouraging individuals to rewrite their mental programming to live a fulfilling life. Life is like surfing, where individuals must learn to navigate both the high and the low waves. Embracing the natural cycles of life, including the inevitability of challenges, is essential for personal growth and resilience. Encourage open discussions about mistakes and challenges, they should not be viewed negatively; instead, see them as opportunities for reflection and learning, that can nuture healthier mindsets and personal growth. Recognising the need for personal space and alone time is crucial for maintaining a healthy relationship. Understanding our own needs can lead to better self-awareness and stronger connections with others. BEST MOMENTS "I just want to help people live better lives, what I call the wonderful bucket list life, and be the fullest person they can be, especially at this point in my life." "If you make someone's life too easy, you don't let them fight a little bit; they don't develop the necessary strength they need to be their best self." "The best way to ride the next wave is to both be alert and open. You need to position yourself so that you're ready for those challenges." "I realised I need time alone... if I can't bring it all back in and shut down every so often, that's where I draw my energy." ABOUT THE GUEST Wonder Wendy: The Imperfect Prophet Wonder Wendy doesn't just talk about living boldly—she embodies it. At 59, she's rappelling off nine-story buildings, hosting podcasts from hotel rooms in Paris, and proving that your most wonder-full life isn't behind you but waiting for you now. As the host of The Imperfect Prophet, Wonder Wendy delivers unfiltered wisdom to women aged 40-65 who refuse to let their lives get smaller. Her podcast isn't just content—it's open-source help for the soul, offering prophetic messages that come from a place even she doesn't fully understand. With her signature blend of spiritual insight, practical wisdom, and fearless authenticity, she gives women permission to age boldly, not quietly. Instagram: https://www.instagram.com/wonder.wench Facebook: https://www.facebook.com/groups/wonderfullbucketlistlifeLinkedIn: https://www.linkedin.com/in/wonderwendyfarrell Website - https://wonderwendyandfriends.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. Contact Method lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Lyn talks to Wonder Wendy, a podcaster dedicated to providing open-source programming for the human mind, about the concept of "riding the next wave of life," particularly for women, emphasising the importance of resilience and adaptability in each phase.

Wendy shares her personal journey, including her experiences with marriage, motherhood, and the lessons learned from each chapter of her life, and discusses how challenges can lead to growth and self-discovery.

KEY TAKEAWAYS

  • The concept of open source programming is likened to computer programming, where ideas and resources are shared freely to benefit others. This approach is applied to personal development, encouraging individuals to rewrite their mental programming to live a fulfilling life.
  • Life is like surfing, where individuals must learn to navigate both the high and the low waves. Embracing the natural cycles of life, including the inevitability of challenges, is essential for personal growth and resilience.
  • Encourage open discussions about mistakes and challenges, they should not be viewed negatively; instead, see them as opportunities for reflection and learning, that can nuture healthier mindsets and personal growth.
  • Recognising the need for personal space and alone time is crucial for maintaining a healthy relationship. Understanding our own needs can lead to better self-awareness and stronger connections with others.

BEST MOMENTS

"I just want to help people live better lives, what I call the wonderful bucket list life, and be the fullest person they can be, especially at this point in my life."

"If you make someone's life too easy, you don't let them fight a little bit; they don't develop the necessary strength they need to be their best self."

"The best way to ride the next wave is to both be alert and open. You need to position yourself so that you're ready for those challenges."

"I realised I need time alone... if I can't bring it all back in and shut down every so often, that's where I draw my energy."

ABOUT THE GUEST

Wonder Wendy: The Imperfect Prophet

Wonder Wendy doesn't just talk about living boldly—she embodies it. At 59, she's rappelling off nine-story buildings, hosting podcasts from hotel rooms in Paris, and proving that your most wonder-full life isn't behind you but waiting for you now.

As the host of The Imperfect Prophet, Wonder Wendy delivers unfiltered wisdom to women aged 40-65 who refuse to let their lives get smaller. Her podcast isn't just content—it's open-source help for the soul, offering prophetic messages that come from a place even she doesn't fully understand. With her signature blend of spiritual insight, practical wisdom, and fearless authenticity, she gives women permission to age boldly, not quietly.

Instagram: https://www.instagram.com/wonder.wench Facebook: https://www.facebook.com/groups/wonderfullbucketlistlife
LinkedIn: https://www.linkedin.com/in/wonderwendyfarrell

Website - https://wonderwendyandfriends.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

Contact Method lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

]]> 1750 How Can I Connect To My Feminine Energy? - Lyn Smith Lyn discusses how masculine and feminine energy works in the dynamic of a romantic relationship, highlighting how societal conditioning sometimes leads women to (often unconsciously) exude more masculine energy in their lives, and the impact this may have on their romantic relationships. Lyn explains the significance of being aware of how masculine & feminine energy affects our behaviours and results, so we can have/ attract healthier relationships with more intimacy, passion and fulfillment. KEY TAKEAWAYS There is a difference between masculine & feminine energy, masculine energy is associated with doing, thinking and action, while feminine energy is about being, intuition, and flow. Women may default into masculine energy as a protection mechanism due to past traumas or heartbreaks. This can hinder their ability to attract healthy masculine energy partners It's important for individuals to become more aware of their behaviours and how they show up in relationships. Some women need to shift from a mindset of needing to control to one of 'letting go' to help nuture healthier connections. Feeling feminine is personal and varies from woman to woman. It’s essential to identify what makes YOU feel more feminine, whether it’s through activities, clothing, accessories, or personal grooming BEST MOMENTS "The masculine and feminine energy dynamic really plays a huge part in the success of our relationships." "If we've had past trauma and heartbreaks, it's quite common for women to default into masculine energy as protection." "The feminine energy is all about relinquishing control." "Be aware that if you've not done the work on yourself, then you might need to delve into doing some of that to actually heal." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now loving herself & being fulfilled, which makes her feel alive, full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. CONTACT METHODlyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Thu, 03 Jul 2025 00:00:00 -0000 full 318 Lyn Smith Lyn discusses how masculine and feminine energy works in the dynamic of a romantic relationship, highlighting how societal conditioning sometimes leads women to (often unconsciously) exude more masculine energy in their lives, and the impact this may have on their romantic relationships. Lyn explains the significance of being aware of how masculine & feminine energy affects our behaviours and results, so we can have/ attract healthier relationships with more intimacy, passion and fulfillment. KEY TAKEAWAYS There is a difference between masculine & feminine energy, masculine energy is associated with doing, thinking and action, while feminine energy is about being, intuition, and flow. Women may default into masculine energy as a protection mechanism due to past traumas or heartbreaks. This can hinder their ability to attract healthy masculine energy partners It's important for individuals to become more aware of their behaviours and how they show up in relationships. Some women need to shift from a mindset of needing to control to one of 'letting go' to help nuture healthier connections. Feeling feminine is personal and varies from woman to woman. It’s essential to identify what makes YOU feel more feminine, whether it’s through activities, clothing, accessories, or personal grooming BEST MOMENTS "The masculine and feminine energy dynamic really plays a huge part in the success of our relationships." "If we've had past trauma and heartbreaks, it's quite common for women to default into masculine energy as protection." "The feminine energy is all about relinquishing control." "Be aware that if you've not done the work on yourself, then you might need to delve into doing some of that to actually heal." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now loving herself & being fulfilled, which makes her feel alive, full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. CONTACT METHODlyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Lyn discusses how masculine and feminine energy works in the dynamic of a romantic relationship, highlighting how societal conditioning sometimes leads women to (often unconsciously) exude more masculine energy in their lives, and the impact this may have on their romantic relationships. Lyn explains the significance of being aware of how masculine & feminine energy affects our behaviours and results, so we can have/ attract healthier relationships with more intimacy, passion and fulfillment.

KEY TAKEAWAYS

  • There is a difference between masculine & feminine energy, masculine energy is associated with doing, thinking and action, while feminine energy is about being, intuition, and flow.

  • Women may default into masculine energy as a protection mechanism due to past traumas or heartbreaks. This can hinder their ability to attract healthy masculine energy partners

  • It's important for individuals to become more aware of their behaviours and how they show up in relationships. Some women need to shift from a mindset of needing to control to one of 'letting go' to help nuture healthier connections.

  • Feeling feminine is personal and varies from woman to woman. It’s essential to identify what makes YOU feel more feminine, whether it’s through activities, clothing, accessories, or personal grooming

BEST MOMENTS

"The masculine and feminine energy dynamic really plays a huge part in the success of our relationships."

"If we've had past trauma and heartbreaks, it's quite common for women to default into masculine energy as protection."

"The feminine energy is all about relinquishing control."

"Be aware that if you've not done the work on yourself, then you might need to delve into doing some of that to actually heal."


ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now loving herself & being fulfilled, which makes her feel alive, full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.


CONTACT METHOD
lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

]]> 701 Menopause & Intimacy Challenges - Lyn Smith & Dr. Alexia Harrigan Lyn welcomes Dr. Alexia Harrigan, a powerhouse physical therapist and founder of Pelvis Power PT. Together, they delve into the crucial topic of women's health, specifically focusing on menopause and the intimacy challenges that can arise during this phase. Dr. Lexie shares her personal journey into pelvic health physical therapy, highlighting the importance of addressing pelvic pain and bladder issues that many women suffer with in silence. With over 20 years of experience, she emphasizes the significance of open communication with healthcare providers and partners, as well as the benefits of pelvic floor physical therapy KEY TAKEAWAYS Many women suffer from pelvic pain and intimacy challenges after childbirth, often feeling guilt and shame. It's important to recognise that these issues can be treated and are not just a normal part of being a woman. Practicing diaphragmatic breathing can help improve pelvic floor function and reduce tension. This technique involves deep breathing that engages the diaphragm, promoting relaxation and coordination of pelvic floor muscles. Open communication with partners about intimacy challenges is crucial. Sharing preferences and concerns can lead to better experiences and help partners understand how to provide support. Hormonal changes during perimenopause and menopause can lead to intimacy challenges, such as decreased lubrication and pain during intercourse. Women may need to use more lubrication and engage in more foreplay to enhance comfort. BEST MOMENTS "We don't have to live life with leakage. We don't have to live life with pelvic pain... just because we're women, that doesn't mean we can't get treatment and live our best lives." "When those hormones decrease... the quality of the tissues... gets more fragile. They're not as plump, they're not as strong, they're not as springy." "Diaphragmatic breathing can help re-coordinate that pelvic floor function and also exercise those muscles." "I think a lot of women are suffering in silence over this... we don't really know how to address it in terms of knowing that it can actually be relieved." ABOUT THE GUEST - Dr. Alexia “Lexi” HarriganDr. Alexia “Lexi” Harrigan, PT, DPT is the founder of Pelvis Power PT, a concierge physical therapy practice based in the DFW metroplex. With 20 years of experience, she specializes in women’s pelvic health, chronic pain management, and oncology rehab. Dr. Lexi is passionate about educating and empowering women to take radical ownership of their health. She is also the author of Sunny with a Chance of Showers: A Story of Love, Loss, and Hope, a heartfelt memoir blending personal grief with resilience and healing. Website: https://www.pelvispower.com Instagram: https://www.instagram.com/DrLexiHarrigan ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.CONTACT METHODlyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Wed, 18 Jun 2025 22:00:00 -0000 full 317 Lyn Smith Lyn welcomes Dr. Alexia Harrigan, a powerhouse physical therapist and founder of Pelvis Power PT. Together, they delve into the crucial topic of women's health, specifically focusing on menopause and the intimacy challenges that can arise during this phase. Dr. Lexie shares her personal journey into pelvic health physical therapy, highlighting the importance of addressing pelvic pain and bladder issues that many women suffer with in silence. With over 20 years of experience, she emphasizes the significance of open communication with healthcare providers and partners, as well as the benefits of pelvic floor physical therapy KEY TAKEAWAYS Many women suffer from pelvic pain and intimacy challenges after childbirth, often feeling guilt and shame. It's important to recognise that these issues can be treated and are not just a normal part of being a woman. Practicing diaphragmatic breathing can help improve pelvic floor function and reduce tension. This technique involves deep breathing that engages the diaphragm, promoting relaxation and coordination of pelvic floor muscles. Open communication with partners about intimacy challenges is crucial. Sharing preferences and concerns can lead to better experiences and help partners understand how to provide support. Hormonal changes during perimenopause and menopause can lead to intimacy challenges, such as decreased lubrication and pain during intercourse. Women may need to use more lubrication and engage in more foreplay to enhance comfort. BEST MOMENTS "We don't have to live life with leakage. We don't have to live life with pelvic pain... just because we're women, that doesn't mean we can't get treatment and live our best lives." "When those hormones decrease... the quality of the tissues... gets more fragile. They're not as plump, they're not as strong, they're not as springy." "Diaphragmatic breathing can help re-coordinate that pelvic floor function and also exercise those muscles." "I think a lot of women are suffering in silence over this... we don't really know how to address it in terms of knowing that it can actually be relieved." ABOUT THE GUEST - Dr. Alexia “Lexi” HarriganDr. Alexia “Lexi” Harrigan, PT, DPT is the founder of Pelvis Power PT, a concierge physical therapy practice based in the DFW metroplex. With 20 years of experience, she specializes in women’s pelvic health, chronic pain management, and oncology rehab. Dr. Lexi is passionate about educating and empowering women to take radical ownership of their health. She is also the author of Sunny with a Chance of Showers: A Story of Love, Loss, and Hope, a heartfelt memoir blending personal grief with resilience and healing. Website: https://www.pelvispower.com Instagram: https://www.instagram.com/DrLexiHarrigan ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.CONTACT METHODlyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Lyn welcomes Dr. Alexia Harrigan, a powerhouse physical therapist and founder of Pelvis Power PT. Together, they delve into the crucial topic of women's health, specifically focusing on menopause and the intimacy challenges that can arise during this phase. Dr. Lexie shares her personal journey into pelvic health physical therapy, highlighting the importance of addressing pelvic pain and bladder issues that many women suffer with in silence. With over 20 years of experience, she emphasizes the significance of open communication with healthcare providers and partners, as well as the benefits of pelvic floor physical therapy

KEY TAKEAWAYS

  • Many women suffer from pelvic pain and intimacy challenges after childbirth, often feeling guilt and shame. It's important to recognise that these issues can be treated and are not just a normal part of being a woman.

  • Practicing diaphragmatic breathing can help improve pelvic floor function and reduce tension. This technique involves deep breathing that engages the diaphragm, promoting relaxation and coordination of pelvic floor muscles.

  • Open communication with partners about intimacy challenges is crucial. Sharing preferences and concerns can lead to better experiences and help partners understand how to provide support.

  • Hormonal changes during perimenopause and menopause can lead to intimacy challenges, such as decreased lubrication and pain during intercourse. Women may need to use more lubrication and engage in more foreplay to enhance comfort.

BEST MOMENTS

"We don't have to live life with leakage. We don't have to live life with pelvic pain... just because we're women, that doesn't mean we can't get treatment and live our best lives."

"When those hormones decrease... the quality of the tissues... gets more fragile. They're not as plump, they're not as strong, they're not as springy."

"Diaphragmatic breathing can help re-coordinate that pelvic floor function and also exercise those muscles."

"I think a lot of women are suffering in silence over this... we don't really know how to address it in terms of knowing that it can actually be relieved."


ABOUT THE GUEST - Dr. Alexia “Lexi” Harrigan
Dr. Alexia “Lexi” Harrigan, PT, DPT is the founder of Pelvis Power PT, a concierge physical therapy practice based in the DFW metroplex. With 20 years of experience, she specializes in women’s pelvic health, chronic pain management, and oncology rehab.
Dr. Lexi is passionate about educating and empowering women to take radical ownership of their health. She is also the author of Sunny with a Chance of Showers: A Story of Love, Loss, and Hope, a heartfelt memoir blending personal grief with resilience and healing.
Website: https://www.pelvispower.com Instagram: https://www.instagram.com/DrLexiHarrigan


ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.
CONTACT METHOD
lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

]]> 1559 Manifesting Love: The Science of Attracting Your Soulmate - Lyn Smith & Barbara Magro Berg https://omny.fm/shows/hearts-entwined/manifesting-love-the-power-of-thoughts-and-vision-boards-in-relationships Lyn welcomes back loving relationship mentor and author Barbara Magro Berg to discuss her book, The Science of Attracting Your Soulmate. Barbara shares her personal journey from a challenging divorce to finding lasting love, emphasising the importance of self-discovery and emotional healing by using self-help techniques such as EFT (Emotional Freedom Technique also known as tapping) and journaling. The conversation delves into the significance of admitting one's desires for love, the impact of societal conditioning on relationships, and the power of thoughts in manifesting a soulmate.  KEY TAKEAWAYS A crucial step in attracting a soulmate is acknowledging and admitting to oneself the desire for love and companionship, without shame or fear of societal expectations. Understanding the principle that thoughts shape our reality is essential. Positive affirmations and beliefs about oneself can attract our desired relationship, while negative thoughts & beliefs can lead to creating negative repeat patterns and unfulfilling/ unhealthy relationships. Using practices like EFT (Emotional Freedom Technique) or other self-help strategies can clear subconscious blockages and limiting beliefs that hinder the ability to attract a healthy soulmate. Having a clear vision statement and creating a vision board for your desired relationship can help manifest specific qualities and experiences in a partner, reinforcing what one truly wants in a loving relationship. BEST MOMENTS "I think the first thing is to admit to yourself that this is what you really want and not to be ashamed of it." "Thoughts become things. If you think you can't, you can't. If you think you can, you can." "When we have trauma in our youth, our soul actually fractures." "I think quite a lot of us do get conditioned by our environment, whether that's our parents, our friendship groups, the media that we consume." "You set your intention for what you want. You admit to yourself that you want love and that you're deserving of it." ABOUT THE GUEST Barbara Magro Berg - Loving Relationship Mentor & Author From the outside, it looked like Barbara had created a dream life with a successful career in the travel publishing industry that included frequent international trips, many wonderful friends, and a close family. Yet on the inside, something was missing, and she yearned for a special man to share her life with. After being encouraged by family and friends for many years to “give up on finding love” and appreciate the positive aspects her life already held, at the age of 59, her heartfelt dream of attracting and marrying her soulmate came true! By this time Barbara had been single for 20+ years and finally, her desire to love and be loved was achieved by mastering a set of scientific and spiritual principles. Facebook https://www.facebook.com/groups/571693563724261Email Barbara@thescienceofattractingyoursoulmate.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. CONTACT METHOD lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Wed, 04 Jun 2025 23:00:00 -0000 Manifesting Love: The Power of Thoughts and Vision Boards in Relationships full 316 Lyn Smith Lyn welcomes back loving relationship mentor and author Barbara Magro Berg to discuss her book, The Science of Attracting Your Soulmate. Barbara shares her personal journey from a challenging divorce to finding lasting love, emphasising the importance of self-discovery and emotional healing by using self-help techniques such as EFT (Emotional Freedom Technique also known as tapping) and journaling. The conversation delves into the significance of admitting one's desires for love, the impact of societal conditioning on relationships, and the power of thoughts in manifesting a soulmate.  KEY TAKEAWAYS A crucial step in attracting a soulmate is acknowledging and admitting to oneself the desire for love and companionship, without shame or fear of societal expectations. Understanding the principle that thoughts shape our reality is essential. Positive affirmations and beliefs about oneself can attract our desired relationship, while negative thoughts & beliefs can lead to creating negative repeat patterns and unfulfilling/ unhealthy relationships. Using practices like EFT (Emotional Freedom Technique) or other self-help strategies can clear subconscious blockages and limiting beliefs that hinder the ability to attract a healthy soulmate. Having a clear vision statement and creating a vision board for your desired relationship can help manifest specific qualities and experiences in a partner, reinforcing what one truly wants in a loving relationship. BEST MOMENTS "I think the first thing is to admit to yourself that this is what you really want and not to be ashamed of it." "Thoughts become things. If you think you can't, you can't. If you think you can, you can." "When we have trauma in our youth, our soul actually fractures." "I think quite a lot of us do get conditioned by our environment, whether that's our parents, our friendship groups, the media that we consume." "You set your intention for what you want. You admit to yourself that you want love and that you're deserving of it." ABOUT THE GUEST Barbara Magro Berg - Loving Relationship Mentor & Author From the outside, it looked like Barbara had created a dream life with a successful career in the travel publishing industry that included frequent international trips, many wonderful friends, and a close family. Yet on the inside, something was missing, and she yearned for a special man to share her life with. After being encouraged by family and friends for many years to “give up on finding love” and appreciate the positive aspects her life already held, at the age of 59, her heartfelt dream of attracting and marrying her soulmate came true! By this time Barbara had been single for 20+ years and finally, her desire to love and be loved was achieved by mastering a set of scientific and spiritual principles. Facebook https://www.facebook.com/groups/571693563724261Email Barbara@thescienceofattractingyoursoulmate.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. CONTACT METHOD lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Lyn welcomes back loving relationship mentor and author Barbara Magro Berg to discuss her book, The Science of Attracting Your Soulmate. Barbara shares her personal journey from a challenging divorce to finding lasting love, emphasising the importance of self-discovery and emotional healing by using self-help techniques such as EFT (Emotional Freedom Technique also known as tapping) and journaling.

The conversation delves into the significance of admitting one's desires for love, the impact of societal conditioning on relationships, and the power of thoughts in manifesting a soulmate. 

KEY TAKEAWAYS

  • A crucial step in attracting a soulmate is acknowledging and admitting to oneself the desire for love and companionship, without shame or fear of societal expectations.
  • Understanding the principle that thoughts shape our reality is essential. Positive affirmations and beliefs about oneself can attract our desired relationship, while negative thoughts & beliefs can lead to creating negative repeat patterns and unfulfilling/ unhealthy relationships.
  • Using practices like EFT (Emotional Freedom Technique) or other self-help strategies can clear subconscious blockages and limiting beliefs that hinder the ability to attract a healthy soulmate.
  • Having a clear vision statement and creating a vision board for your desired relationship can help manifest specific qualities and experiences in a partner, reinforcing what one truly wants in a loving relationship.

BEST MOMENTS

"I think the first thing is to admit to yourself that this is what you really want and not to be ashamed of it."

"Thoughts become things. If you think you can't, you can't. If you think you can, you can."

"When we have trauma in our youth, our soul actually fractures."

"I think quite a lot of us do get conditioned by our environment, whether that's our parents, our friendship groups, the media that we consume."

"You set your intention for what you want. You admit to yourself that you want love and that you're deserving of it."

ABOUT THE GUEST

Barbara Magro Berg - Loving Relationship Mentor & Author

From the outside, it looked like Barbara had created a dream life with a successful career in the travel publishing industry that included frequent international trips, many wonderful friends, and a close family. Yet on the inside, something was missing, and she yearned for a special man to share her life with.

After being encouraged by family and friends for many years to “give up on finding love” and appreciate the positive aspects her life already held, at the age of 59, her heartfelt dream of attracting and marrying her soulmate came true! By this time Barbara had been single for 20+ years and finally, her desire to love and be loved was achieved by mastering a set of scientific and spiritual principles.

Facebook https://www.facebook.com/groups/571693563724261
Email Barbara@thescienceofattractingyoursoulmate.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert
Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

CONTACT METHOD

lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

]]> 1993 Single Moms and Dating - Lyn Smith & Amanda Carroll https://omny.fm/shows/hearts-entwined/single-moms-and-dating-with-amanda-carroll Lyn welcomes Amanda Carroll, a single mom, dating coach and founder of the Single Mom Collective. Amanda shares her inspiring journey from feeling ruined after a painful divorce to rebuilding her life and finding love again. Amanda delves into the challenges single moms face in dating, particularly the damaging effects of the purity culture and societal expectations. She emphasises the importance of healing, self-worth, and pursuing personal dreams before seeking a partner.  KEY TAKEAWAYS The discussion highlights the damaging effects of the purity culture, which instills shame in women regarding their sexuality and self-worth. It's essential for single moms to question and heal from these beliefs so they can build healthy relationships. Single moms are encouraged to focus on their own personal growth, financial independence, and self-worth. This empowerment allows them to make better choices in partners and be role models for their children by attracting healthy relationships. The conversation emphasises that children benefit from witnessing their parents in good, reciprocal give & take relationships. This modeling helps break unhealthy cycles and teaches children about healthy love and partnership. Struggles and challenges, such as divorce, can lead to personal transformation. Embracing these experiences can result in becoming a stronger, more resilient individual, ultimately leading to better healthier relationships. BEST MOMENTS "I realised that my value isn't based on whether or not I was pure. My value is based on that I'm a woman that can love." "The best revenge is your success. Instead of focusing on being bitter and angry from your past, let's go be successful." There's something wrong with it, instead of a beautiful way to connect with your partner." "You can't just think you're going to be completed because you're with someone else instead of pursuing your own dreams." "The struggle to find love gives you the ability to have it. It is exactly the struggle to rebuild your life post-divorce that defines you." ABOUT THE GUEST - Amanda Carroll – Dating Coach Amanda Carroll is an internationally recognised Dating Coach and one of the only experts of her kind, dedicated to helping High Value Women redefine their lives, heal from past relationships, and step into the love they’ve always deserved. With over 20 years as a nationally syndicated radio host, Amanda turned her passion for encouragement and empowerment into a life-changing coaching movement for High Value Women around the world. She is the founder of Love Unlocked a dating strategy and online community that has helped thousands of women heal and attract high-value love—without settling. Instagram - https://www.instagram.com/therealamandacarroll YouTube - https://www.youtube.com/@therealamandacarroll ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. CONTACT METHOD ⁠lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Wed, 21 May 2025 23:00:00 -0000 Single Moms and Dating - Lyn Smith & Amanda Carroll full 315 Lyn Smith Lyn welcomes Amanda Carroll, a single mom, dating coach and founder of the Single Mom Collective. Amanda shares her inspiring journey from feeling ruined after a painful divorce to rebuilding her life and finding love again. Amanda delves into the challenges single moms face in dating, particularly the damaging effects of the purity culture and societal expectations. She emphasises the importance of healing, self-worth, and pursuing personal dreams before seeking a partner.  KEY TAKEAWAYS The discussion highlights the damaging effects of the purity culture, which instills shame in women regarding their sexuality and self-worth. It's essential for single moms to question and heal from these beliefs so they can build healthy relationships. Single moms are encouraged to focus on their own personal growth, financial independence, and self-worth. This empowerment allows them to make better choices in partners and be role models for their children by attracting healthy relationships. The conversation emphasises that children benefit from witnessing their parents in good, reciprocal give & take relationships. This modeling helps break unhealthy cycles and teaches children about healthy love and partnership. Struggles and challenges, such as divorce, can lead to personal transformation. Embracing these experiences can result in becoming a stronger, more resilient individual, ultimately leading to better healthier relationships. BEST MOMENTS "I realised that my value isn't based on whether or not I was pure. My value is based on that I'm a woman that can love." "The best revenge is your success. Instead of focusing on being bitter and angry from your past, let's go be successful." There's something wrong with it, instead of a beautiful way to connect with your partner." "You can't just think you're going to be completed because you're with someone else instead of pursuing your own dreams." "The struggle to find love gives you the ability to have it. It is exactly the struggle to rebuild your life post-divorce that defines you." ABOUT THE GUEST - Amanda Carroll – Dating Coach Amanda Carroll is an internationally recognised Dating Coach and one of the only experts of her kind, dedicated to helping High Value Women redefine their lives, heal from past relationships, and step into the love they’ve always deserved. With over 20 years as a nationally syndicated radio host, Amanda turned her passion for encouragement and empowerment into a life-changing coaching movement for High Value Women around the world. She is the founder of Love Unlocked a dating strategy and online community that has helped thousands of women heal and attract high-value love—without settling. Instagram - https://www.instagram.com/therealamandacarroll YouTube - https://www.youtube.com/@therealamandacarroll ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. CONTACT METHOD ⁠lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ Lyn welcomes Amanda Carroll, a single mom, dating coach and founder of the Single Mom Collective. Amanda shares her inspiring journey from feeling ruined after a painful divorce to rebuilding her life and finding love again.

Amanda delves into the challenges single moms face in dating, particularly the damaging effects of the purity culture and societal expectations. She emphasises the importance of healing, self-worth, and pursuing personal dreams before seeking a partner. 

KEY TAKEAWAYS

The discussion highlights the damaging effects of the purity culture, which instills shame in women regarding their sexuality and self-worth. It's essential for single moms to question and heal from these beliefs so they can build healthy relationships.

Single moms are encouraged to focus on their own personal growth, financial independence, and self-worth. This empowerment allows them to make better choices in partners and be role models for their children by attracting healthy relationships.

The conversation emphasises that children benefit from witnessing their parents in good, reciprocal give & take relationships. This modeling helps break unhealthy cycles and teaches children about healthy love and partnership.

Struggles and challenges, such as divorce, can lead to personal transformation. Embracing these experiences can result in becoming a stronger, more resilient individual, ultimately leading to better healthier relationships.

BEST MOMENTS

"I realised that my value isn't based on whether or not I was pure. My value is based on that I'm a woman that can love."

"The best revenge is your success. Instead of focusing on being bitter and angry from your past, let's go be successful."

There's something wrong with it, instead of a beautiful way to connect with your partner."

"You can't just think you're going to be completed because you're with someone else instead of pursuing your own dreams."

"The struggle to find love gives you the ability to have it. It is exactly the struggle to rebuild your life post-divorce that defines you."

ABOUT THE GUEST - Amanda Carroll – Dating Coach Amanda Carroll is an internationally recognised Dating Coach and one of the only experts of her kind, dedicated to helping High Value Women redefine their lives, heal from past relationships, and step into the love they’ve always deserved.

With over 20 years as a nationally syndicated radio host, Amanda turned her passion for encouragement and empowerment into a life-changing coaching movement for High Value Women around the world.

She is the founder of Love Unlocked a dating strategy and online community that has helped thousands of women heal and attract high-value love—without settling.

Instagram - https://www.instagram.com/therealamandacarroll

YouTube - https://www.youtube.com/@therealamandacarroll

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

CONTACT METHOD

⁠lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

]]> 2246 Why Do Men Ghost After A Great Date? Lyn Smith & Lana Ricco https://omny.fm/shows/hearts-entwined/why-do-men-ghost-after-a-great-date-with-lana-ricco Lyn welcomes dating coach Lana Ricco, who shares her insights on 'ghosting' after what seems like a great date. They delve into the reasons behind why men may disappear, emphasising that if a man is truly interested, he will pursue the connection. Lana discusses the significance of understanding one's own values and expectations in relationships, as well as the importance of setting firm boundaries. The conversation also touches on the complexities of dating, the impact of rejection, and the necessity of having self-worth when faced with a ghosting situation. KEY TAKEAWAYS Ghosting often occurs because he is simply not interested. If a man disappears after a seemingly great date, it likely means he didn't see a future with you, it's about him rather than any personal inadequacy on your part. Rejection can be reframed as protection. If someone ghosts you, it frees you to find someone who is genuinely interested and compatible, rather than investing time chasing a relationship that may not lead anywhere. Establishing and maintaining personal boundaries is crucial in relationships. If a partner crosses these boundaries, it’s important to firmly communicate and address the issue to prevent further discomfort or resentment. Before entering a relationship, it’s essential to understand your own values and what you want from a partner. This self-awareness helps identify compatible partners and avoid unhealthy relationships. Marriage should be approached with seriousness and thoughtfulness. It’s important to consider the long-term implications and responsibilities that come with marriage, rather than viewing it as a temporary arrangement. BEST MOMENTS "If they really like you, they would continue. People are pretty simple. If we like something, we want more of it. If we don’t want more of it, then it means we don’t like it." "You can think about why people are afraid, but unfortunately, all you have to do is just see their actions, because actions show everything." "If your partner is constantly complaining about every single minor thing, that's also a red flag. There's something wrong, because people usually get along with those things." "Reframe the word rejection to mean protection. In other words, they’re not meant for you, so you’re free now to meet somebody who is." "Don't attach your self-worth and self-esteem to someone's behaviour. If the guy is ghosting you, it's not because something is wrong with you." ABOUT THE GUEST - Lana Ricco - Dating Coach Lana Ricco is a Dating Coach and host of The Dating Makeover Show. With 12+ years of a happy marriage and a results-driven approach, she helps men and women attract high-value partners and build lasting relationships. Instagram - https://www.instagram.com/lana.ricco/ YouTube - https://www.youtube.com/@LanaRicco ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. CONTACT METHOD lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media.  https://disruptivemedia.co.uk/ Wed, 07 May 2025 23:00:00 -0000 Why Do Men Ghost After A Great Date? Lyn Smith & Lana Ricco full 314 Lyn Smith Lyn welcomes dating coach Lana Ricco, who shares her insights on 'ghosting' after what seems like a great date. They delve into the reasons behind why men may disappear, emphasising that if a man is truly interested, he will pursue the connection. Lana discusses the significance of understanding one's own values and expectations in relationships, as well as the importance of setting firm boundaries. The conversation also touches on the complexities of dating, the impact of rejection, and the necessity of having self-worth when faced with a ghosting situation. KEY TAKEAWAYS Ghosting often occurs because he is simply not interested. If a man disappears after a seemingly great date, it likely means he didn't see a future with you, it's about him rather than any personal inadequacy on your part. Rejection can be reframed as protection. If someone ghosts you, it frees you to find someone who is genuinely interested and compatible, rather than investing time chasing a relationship that may not lead anywhere. Establishing and maintaining personal boundaries is crucial in relationships. If a partner crosses these boundaries, it’s important to firmly communicate and address the issue to prevent further discomfort or resentment. Before entering a relationship, it’s essential to understand your own values and what you want from a partner. This self-awareness helps identify compatible partners and avoid unhealthy relationships. Marriage should be approached with seriousness and thoughtfulness. It’s important to consider the long-term implications and responsibilities that come with marriage, rather than viewing it as a temporary arrangement. BEST MOMENTS "If they really like you, they would continue. People are pretty simple. If we like something, we want more of it. If we don’t want more of it, then it means we don’t like it." "You can think about why people are afraid, but unfortunately, all you have to do is just see their actions, because actions show everything." "If your partner is constantly complaining about every single minor thing, that's also a red flag. There's something wrong, because people usually get along with those things." "Reframe the word rejection to mean protection. In other words, they’re not meant for you, so you’re free now to meet somebody who is." "Don't attach your self-worth and self-esteem to someone's behaviour. If the guy is ghosting you, it's not because something is wrong with you." ABOUT THE GUEST - Lana Ricco - Dating Coach Lana Ricco is a Dating Coach and host of The Dating Makeover Show. With 12+ years of a happy marriage and a results-driven approach, she helps men and women attract high-value partners and build lasting relationships. Instagram - https://www.instagram.com/lana.ricco/ YouTube - https://www.youtube.com/@LanaRicco ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace. She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale. CONTACT METHOD lyn@hearts-entwined.com This Podcast has been brought to you by Disruptive Media.  https://disruptivemedia.co.uk/ Lyn welcomes dating coach Lana Ricco, who shares her insights on 'ghosting' after what seems like a great date. They delve into the reasons behind why men may disappear, emphasising that if a man is truly interested, he will pursue the connection.

Lana discusses the significance of understanding one's own values and expectations in relationships, as well as the importance of setting firm boundaries. The conversation also touches on the complexities of dating, the impact of rejection, and the necessity of having self-worth when faced with a ghosting situation.

KEY TAKEAWAYS

  • Ghosting often occurs because he is simply not interested. If a man disappears after a seemingly great date, it likely means he didn't see a future with you, it's about him rather than any personal inadequacy on your part.
  • Rejection can be reframed as protection. If someone ghosts you, it frees you to find someone who is genuinely interested and compatible, rather than investing time chasing a relationship that may not lead anywhere.
  • Establishing and maintaining personal boundaries is crucial in relationships. If a partner crosses these boundaries, it’s important to firmly communicate and address the issue to prevent further discomfort or resentment.
  • Before entering a relationship, it’s essential to understand your own values and what you want from a partner. This self-awareness helps identify compatible partners and avoid unhealthy relationships.
  • Marriage should be approached with seriousness and thoughtfulness. It’s important to consider the long-term implications and responsibilities that come with marriage, rather than viewing it as a temporary arrangement.

BEST MOMENTS

"If they really like you, they would continue. People are pretty simple. If we like something, we want more of it. If we don’t want more of it, then it means we don’t like it."

"You can think about why people are afraid, but unfortunately, all you have to do is just see their actions, because actions show everything."

"If your partner is constantly complaining about every single minor thing, that's also a red flag. There's something wrong, because people usually get along with those things."

"Reframe the word rejection to mean protection. In other words, they’re not meant for you, so you’re free now to meet somebody who is."

"Don't attach your self-worth and self-esteem to someone's behaviour. If the guy is ghosting you, it's not because something is wrong with you."

ABOUT THE GUEST - Lana Ricco - Dating Coach

Lana Ricco is a Dating Coach and host of The Dating Makeover Show. With 12+ years of a happy marriage and a results-driven approach, she helps men and women attract high-value partners and build lasting relationships.

Instagram - https://www.instagram.com/lana.ricco/ YouTube - https://www.youtube.com/@LanaRicco

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now feeling safe, fulfilled, alive, full of passion and having inner peace.

She has a proven track record as a Love Solutions - Relationship Expert/ Trainer/ Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale.

CONTACT METHOD

lyn@hearts-entwined.com

This Podcast has been brought to you by Disruptive Media.  https://disruptivemedia.co.uk/

]]> 2180 What Is The Mirror Effect In Transforming Relationships? - Lyn Smith & Lionel Moses https://omny.fm/shows/hearts-entwined/what-is-the-mirror-effect-in-transforming-relationships-with-lionel-moses In this enlightening episode of the Hearts Entwined podcast, Lyn welcomes relationship coach Lionel Moses to discuss the transformative concept of the "mirror effect." They explore the importance of self-awareness and internal validation in nurturing healthy relationships, emphasising that true love and connection begin with understanding and appreciating ourself. Lionel shares insights on how societal pressures and media portrayals can negatively distort our self-image, leading to an unhealthy reliance on receiving external validation from others.  KEY TAKEAWAYS The mirror effect involves looking inward to understand and appreciate ourself, which is an essential conponent for being a good partner in any relationship. Self-awareness is crucial for personal growth and relationship success. Many individuals seek 'external' validation from others, rather than affirming themselves. Learning to validate and appreciate yourself can lead to healthier relationships and a more positive self-image. Often, people do not have good role models for positive self-affirmation, leading to a lack of understanding about self-love. It’s important to learn from both positive and negative examples in life. The energy a person exudes can significantly impact their relationships. True beauty comes from within, and the essence of a person is often far more attractive & important than physical appearance. BEST MOMENTS "The mirror effect is about knowing who you are. Until you know yourself, you can't be the perfect partner for anyone." "Instead of looking for the perfect partner, look at being the perfect partner." "More things that we experience in life are caught more than they're taught." "Unless you truly acknowledge the bad parts, you can't change them. Send love to yourself to those parts." ABOUT THE GUEST - Lionel Moses - Author, Coach & Relationship Strategist Lionel Moses understands relationships in a way that only experience can teach. After navigating marriage, divorce, and career shifts spanning the military, finance, and entrepreneurship, he realized a pattern: most relationship struggles—whether romantic or professional—start within. His book, The Marriage Seed, challenges the instinct to blame others, instead guiding readers toward self-reflection, emotional resilience, and personal responsibility in how they connect with others. As a podcast guest, Lionel speaks to audiences who are tired of repeating the same relationship mistakes, whether in dating, marriage, or the workplace. He dissects why people choose the wrong partners, why conflicts escalate, and why professional relationships fail—often tying it back to the personal blind spots people overlook. Using vivid analogies from nature, he paints a clear picture of what it takes to nurture lasting connections, showing how healthy relationships—like thriving gardens—require patience, care, and a deep understanding of the environment they grow in. Facebook - https://www.facebook.com/people/Lionel-Moses/100068053150680/Website - https://www.lionelmoses.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 16 Apr 2025 23:00:00 -0000 What Is The Mirror Effect In Transforming Relationships? - Lyn Smith & Lionel Moses full 313 Lyn Smith In this enlightening episode of the Hearts Entwined podcast, Lyn welcomes relationship coach Lionel Moses to discuss the transformative concept of the "mirror effect." They explore the importance of self-awareness and internal validation in nurturing healthy relationships, emphasising that true love and connection begin with understanding and appreciating ourself. Lionel shares insights on how societal pressures and media portrayals can negatively distort our self-image, leading to an unhealthy reliance on receiving external validation from others.  KEY TAKEAWAYS The mirror effect involves looking inward to understand and appreciate ourself, which is an essential conponent for being a good partner in any relationship. Self-awareness is crucial for personal growth and relationship success. Many individuals seek 'external' validation from others, rather than affirming themselves. Learning to validate and appreciate yourself can lead to healthier relationships and a more positive self-image. Often, people do not have good role models for positive self-affirmation, leading to a lack of understanding about self-love. It’s important to learn from both positive and negative examples in life. The energy a person exudes can significantly impact their relationships. True beauty comes from within, and the essence of a person is often far more attractive & important than physical appearance. BEST MOMENTS "The mirror effect is about knowing who you are. Until you know yourself, you can't be the perfect partner for anyone." "Instead of looking for the perfect partner, look at being the perfect partner." "More things that we experience in life are caught more than they're taught." "Unless you truly acknowledge the bad parts, you can't change them. Send love to yourself to those parts." ABOUT THE GUEST - Lionel Moses - Author, Coach & Relationship Strategist Lionel Moses understands relationships in a way that only experience can teach. After navigating marriage, divorce, and career shifts spanning the military, finance, and entrepreneurship, he realized a pattern: most relationship struggles—whether romantic or professional—start within. His book, The Marriage Seed, challenges the instinct to blame others, instead guiding readers toward self-reflection, emotional resilience, and personal responsibility in how they connect with others. As a podcast guest, Lionel speaks to audiences who are tired of repeating the same relationship mistakes, whether in dating, marriage, or the workplace. He dissects why people choose the wrong partners, why conflicts escalate, and why professional relationships fail—often tying it back to the personal blind spots people overlook. Using vivid analogies from nature, he paints a clear picture of what it takes to nurture lasting connections, showing how healthy relationships—like thriving gardens—require patience, care, and a deep understanding of the environment they grow in. Facebook - https://www.facebook.com/people/Lionel-Moses/100068053150680/Website - https://www.lionelmoses.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com In this enlightening episode of the Hearts Entwined podcast, Lyn welcomes relationship coach Lionel Moses to discuss the transformative concept of the "mirror effect." They explore the importance of self-awareness and internal validation in nurturing healthy relationships, emphasising that true love and connection begin with understanding and appreciating ourself. Lionel shares insights on how societal pressures and media portrayals can negatively distort our self-image, leading to an unhealthy reliance on receiving external validation from others. 

KEY TAKEAWAYS

  • The mirror effect involves looking inward to understand and appreciate ourself, which is an essential conponent for being a good partner in any relationship. Self-awareness is crucial for personal growth and relationship success.
  • Many individuals seek 'external' validation from others, rather than affirming themselves. Learning to validate and appreciate yourself can lead to healthier relationships and a more positive self-image.
  • Often, people do not have good role models for positive self-affirmation, leading to a lack of understanding about self-love. It’s important to learn from both positive and negative examples in life.
  • The energy a person exudes can significantly impact their relationships. True beauty comes from within, and the essence of a person is often far more attractive & important than physical appearance.

BEST MOMENTS

"The mirror effect is about knowing who you are. Until you know yourself, you can't be the perfect partner for anyone."

"Instead of looking for the perfect partner, look at being the perfect partner."

"More things that we experience in life are caught more than they're taught."

"Unless you truly acknowledge the bad parts, you can't change them. Send love to yourself to those parts."

ABOUT THE GUEST - Lionel Moses - Author, Coach & Relationship Strategist

Lionel Moses understands relationships in a way that only experience can teach. After navigating marriage, divorce, and career shifts spanning the military, finance, and entrepreneurship, he realized a pattern: most relationship struggles—whether romantic or professional—start within. His book, The Marriage Seed, challenges the instinct to blame others, instead guiding readers toward self-reflection, emotional resilience, and personal responsibility in how they connect with others.

As a podcast guest, Lionel speaks to audiences who are tired of repeating the same relationship mistakes, whether in dating, marriage, or the workplace. He dissects why people choose the wrong partners, why conflicts escalate, and why professional relationships fail—often tying it back to the personal blind spots people overlook. Using vivid analogies from nature, he paints a clear picture of what it takes to nurture lasting connections, showing how healthy relationships—like thriving gardens—require patience, care, and a deep understanding of the environment they grow in.

Facebook - https://www.facebook.com/people/Lionel-Moses/100068053150680/
Website - https://www.lionelmoses.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com


]]> 1623 How To Resolve Conflict With Your Partner - Lyn Smith with Byron & Margaret McKie https://omny.fm/shows/hearts-entwined/navigating-conflict-with-byron-and-margaret-mckee Lyn welcomes back Byron and Margaret McKie, a couple known for their candid discussions about relationships. Together, they delve into the complexities of resolving conflict with your partner, sharing insights from their 27 years of marriage. The McKie's emphasise the importance of viewing conflicts as challenges to be tackled together rather than battles to be won individually. They explore the differences in how men and women typically handle conflict, highlighting the need for effective communication and emotional understanding.  KEY TAKEAWAYS It's essential to approach conflicts with the mindset that it's not about winning or losing but about resolving the issue together. When only one partner wins, both lose; true success comes from tackling problems as a team. Different communication styles can arise from gender differences. Men may prefer directness, while women might seek emotional safety. Recognising these differences can help couples navigate conflicts more effectively. Past experiences can influence how individuals react during conflicts. One partner may project emotions based on their history, while the other may not relate and so respond in a different way. Understanding each other's backgrounds can create empathy and improve communication. When verbal communication becomes heated, writing letters can be an effective way to express feelings and thoughts without provoking an immediate emotional charge. This method allows for uninterupted clearer communication and helps prevent misunderstandings. BEST MOMENTS "When only one of you wins, you both lose. If you solve the problem together, you both win."  "I need to say the same thing I said to my friend, but just in a different tone or a different way."  "A lot of times, we found that we're saying the same things just in different ways."  "You have to utilise more of your feminine energy." "Conflict is good. That's where change comes from. That's where growth comes from."  ABOUT THE GUESTSByron & Margaret McKie - Marriage Mentors & Podcast Hosts Byron is a hard-working, loving husband and father who enjoys building things, music, and motorcycles. Margaret is a creative, dedicated wife and mother who enjoys reading, crocheting, and learning new things. Together, they co-host The Beyond I Do Podcast, where they share their journey through 27 years of marriage and offer tips for creating and maintaining a happy, healthy relationship. Passionate about helping others, Bryron & Margaret recently published their first book, Unlocking Forever: 10 Keys to a Successful Marriage Beyond I Do. They stress the importance of friendship in marriage. While love may come easily, they believe that maintaining a deep friendship requires effort and is what makes a marriage last. Website - www.beyondidopodcast.comFacebook - https://www.facebook.com/beyondidopodcastInstagram - https://www.instagram.com/beyondidopodcast/TikTok - https://www.tiktok.com/@beyondidopodcastYouTube - https://www.youtube.com/@beyondidopodcastAmazon link for book - https://a.co/d/01sHNkAK ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com      Wed, 02 Apr 2025 23:00:00 -0000 How To Resolve Conflict With Your Partner - Lyn Smith with Byron & Margaret McKie full 312 Lyn Smith Lyn welcomes back Byron and Margaret McKie, a couple known for their candid discussions about relationships. Together, they delve into the complexities of resolving conflict with your partner, sharing insights from their 27 years of marriage. The McKie's emphasise the importance of viewing conflicts as challenges to be tackled together rather than battles to be won individually. They explore the differences in how men and women typically handle conflict, highlighting the need for effective communication and emotional understanding.  KEY TAKEAWAYS It's essential to approach conflicts with the mindset that it's not about winning or losing but about resolving the issue together. When only one partner wins, both lose; true success comes from tackling problems as a team. Different communication styles can arise from gender differences. Men may prefer directness, while women might seek emotional safety. Recognising these differences can help couples navigate conflicts more effectively. Past experiences can influence how individuals react during conflicts. One partner may project emotions based on their history, while the other may not relate and so respond in a different way. Understanding each other's backgrounds can create empathy and improve communication. When verbal communication becomes heated, writing letters can be an effective way to express feelings and thoughts without provoking an immediate emotional charge. This method allows for uninterupted clearer communication and helps prevent misunderstandings. BEST MOMENTS "When only one of you wins, you both lose. If you solve the problem together, you both win."  "I need to say the same thing I said to my friend, but just in a different tone or a different way."  "A lot of times, we found that we're saying the same things just in different ways."  "You have to utilise more of your feminine energy." "Conflict is good. That's where change comes from. That's where growth comes from."  ABOUT THE GUESTSByron & Margaret McKie - Marriage Mentors & Podcast Hosts Byron is a hard-working, loving husband and father who enjoys building things, music, and motorcycles. Margaret is a creative, dedicated wife and mother who enjoys reading, crocheting, and learning new things. Together, they co-host The Beyond I Do Podcast, where they share their journey through 27 years of marriage and offer tips for creating and maintaining a happy, healthy relationship. Passionate about helping others, Bryron & Margaret recently published their first book, Unlocking Forever: 10 Keys to a Successful Marriage Beyond I Do. They stress the importance of friendship in marriage. While love may come easily, they believe that maintaining a deep friendship requires effort and is what makes a marriage last. Website - www.beyondidopodcast.comFacebook - https://www.facebook.com/beyondidopodcastInstagram - https://www.instagram.com/beyondidopodcast/TikTok - https://www.tiktok.com/@beyondidopodcastYouTube - https://www.youtube.com/@beyondidopodcastAmazon link for book - https://a.co/d/01sHNkAK ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com      Lyn welcomes back Byron and Margaret McKie, a couple known for their candid discussions about relationships. Together, they delve into the complexities of resolving conflict with your partner, sharing insights from their 27 years of marriage. The McKie's emphasise the importance of viewing conflicts as challenges to be tackled together rather than battles to be won individually. They explore the differences in how men and women typically handle conflict, highlighting the need for effective communication and emotional understanding. 

KEY TAKEAWAYS

  • It's essential to approach conflicts with the mindset that it's not about winning or losing but about resolving the issue together. When only one partner wins, both lose; true success comes from tackling problems as a team.
  • Different communication styles can arise from gender differences. Men may prefer directness, while women might seek emotional safety. Recognising these differences can help couples navigate conflicts more effectively.
  • Past experiences can influence how individuals react during conflicts. One partner may project emotions based on their history, while the other may not relate and so respond in a different way. Understanding each other's backgrounds can create empathy and improve communication.
  • When verbal communication becomes heated, writing letters can be an effective way to express feelings and thoughts without provoking an immediate emotional charge. This method allows for uninterupted clearer communication and helps prevent misunderstandings.

BEST MOMENTS

"When only one of you wins, you both lose. If you solve the problem together, you both win." 

"I need to say the same thing I said to my friend, but just in a different tone or a different way." 

"A lot of times, we found that we're saying the same things just in different ways." 

"You have to utilise more of your feminine energy."

"Conflict is good. That's where change comes from. That's where growth comes from." 

ABOUT THE GUESTS

Byron & Margaret McKie - Marriage Mentors & Podcast Hosts

Byron is a hard-working, loving husband and father who enjoys building things, music, and motorcycles. Margaret is a creative, dedicated wife and mother who enjoys reading, crocheting, and learning new things. Together, they co-host The Beyond I Do Podcast, where they share their journey through 27 years of marriage and offer tips for creating and maintaining a happy, healthy relationship.

Passionate about helping others, Bryron & Margaret recently published their first book, Unlocking Forever: 10 Keys to a Successful Marriage Beyond I Do. They stress the importance of friendship in marriage. While love may come easily, they believe that maintaining a deep friendship requires effort and is what makes a marriage last.

Website - www.beyondidopodcast.com
Facebook - https://www.facebook.com/beyondidopodcast
Instagram - https://www.instagram.com/beyondidopodcast/
TikTok - https://www.tiktok.com/@beyondidopodcast
YouTube - https://www.youtube.com/@beyondidopodcast
Amazon link for book - https://a.co/d/01sHNkAK

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com 

 

 

]]> 2050 Trusting Your Intuition - Lyn Smith & Dr. Rita Louise https://omny.fm/shows/hearts-entwined/311-he Lyn invites Dr. Rita Louise, a medical intuitive, to explore the fascinating topic of trusting your intuition. Dr. Louise shares her journey of discovering her innate intuitive abilities, emphasising that everyone possesses this gift of inner wisdom to varying degrees. The conversation delves into the differences between intuition and the ego, the importance of quieting the mind to hear our subtle inner voice, and practical tips for developing intuition, such as journaling and paying attention to our initial gut instincts.  KEY TAKEAWAYS Everyone possesses intuition to varying degrees, and it is an innate part of our energy system. Recognising and harnessing this ability can enhance our personal growth and decision making process. The intuitive voice is often quieter and more persistent, while the ego voice tends to be loud and demanding. Calming the ego through practices like meditation or journaling can help individuals access their intuitive wisdom more effectively. Developing intuition involves paying attention to subtle feelings and messages. Noticing when you have intuitive prompts, even if you don’t act on them, is crucial for building awareness and trust in your inner guidance. Engaging in activities that promote a flow state, such as journaling or creative expression, can facilitate access to our intuitive insights. When in flow, people are more likely to receive and act on their intuitive guidance. Trusting and surrendering to intuitive messages can lead to significant personal growth and fulfilment. Ignoring these messages may result in discomfort or repeating challenges, emphasising the importance of listening to one's wiser inner voice. BEST MOMENTS "I think a lot of people don't recognise that the level of intuition that is innate in all of us, and we just write it off and don't pay attention to it." "The intuitive voice... nags you and nag you and nag you with the same bit of information." "When you're being given this dictate, and you don't do it, then you start having all this weird stuff start to happen to you." "You don't know what you don't know, until you do." "The biggest message that I would love for people to have is, start paying attention to what's going on inside." ABOUT THE GUEST - Dr. Rita Louise - Medical Intuitive Bestselling author, Dr. Rita Louise is the Founder of the Institute of Applied Energetics and former host of Just Energy Radio. She is the author of the books Dang! It Was Me All Along?, The Dysfunctional Dance Of The Empath And Narcissist, Stepping Out Of Eden, ET Chronicles: What Myth And Legend Have To Say About Human Origin, Avoiding The Cosmic 2X4, Dark Angels: An Insider’s Guide To Ghosts, Spirits & Attached Entities and The Power Within: A Psychic Healing Primer, as well as hundreds of articles that have been published worldwide. She is also the producer of several full length and feature videos.  Dr. Rita has appeared on film, radio, television and has spoken at conferences around the world covering topics such as health and healing, relationships, ghosts, intuition, ancient mysteries and the paranormal. Websites: https://soulhealer.com/  https://medical-intuitives.com  https://appliedenergeticsinstitute.comYouTube: https://www.youtube.com/@JustEnergyRadio/streamsFacebook: https://www.facebook.com/groups/1009415123443462X (Twitter): https://twitter.com/DrRitaLouiseSubstack: https://substack.com/@drritalouiseRumble: https://rumble.com/user/psychicdocBitChute: https://www.bitchute.com/channel/xMEuacck1aTV ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 20 Mar 2025 00:00:00 -0000 Trusting Your Intuition - Lyn Smith & Dr. Rita Louise full 311 Lyn Smith Lyn invites Dr. Rita Louise, a medical intuitive, to explore the fascinating topic of trusting your intuition. Dr. Louise shares her journey of discovering her innate intuitive abilities, emphasising that everyone possesses this gift of inner wisdom to varying degrees. The conversation delves into the differences between intuition and the ego, the importance of quieting the mind to hear our subtle inner voice, and practical tips for developing intuition, such as journaling and paying attention to our initial gut instincts.  KEY TAKEAWAYS Everyone possesses intuition to varying degrees, and it is an innate part of our energy system. Recognising and harnessing this ability can enhance our personal growth and decision making process. The intuitive voice is often quieter and more persistent, while the ego voice tends to be loud and demanding. Calming the ego through practices like meditation or journaling can help individuals access their intuitive wisdom more effectively. Developing intuition involves paying attention to subtle feelings and messages. Noticing when you have intuitive prompts, even if you don’t act on them, is crucial for building awareness and trust in your inner guidance. Engaging in activities that promote a flow state, such as journaling or creative expression, can facilitate access to our intuitive insights. When in flow, people are more likely to receive and act on their intuitive guidance. Trusting and surrendering to intuitive messages can lead to significant personal growth and fulfilment. Ignoring these messages may result in discomfort or repeating challenges, emphasising the importance of listening to one's wiser inner voice. BEST MOMENTS "I think a lot of people don't recognise that the level of intuition that is innate in all of us, and we just write it off and don't pay attention to it." "The intuitive voice... nags you and nag you and nag you with the same bit of information." "When you're being given this dictate, and you don't do it, then you start having all this weird stuff start to happen to you." "You don't know what you don't know, until you do." "The biggest message that I would love for people to have is, start paying attention to what's going on inside." ABOUT THE GUEST - Dr. Rita Louise - Medical Intuitive Bestselling author, Dr. Rita Louise is the Founder of the Institute of Applied Energetics and former host of Just Energy Radio. She is the author of the books Dang! It Was Me All Along?, The Dysfunctional Dance Of The Empath And Narcissist, Stepping Out Of Eden, ET Chronicles: What Myth And Legend Have To Say About Human Origin, Avoiding The Cosmic 2X4, Dark Angels: An Insider’s Guide To Ghosts, Spirits & Attached Entities and The Power Within: A Psychic Healing Primer, as well as hundreds of articles that have been published worldwide. She is also the producer of several full length and feature videos.  Dr. Rita has appeared on film, radio, television and has spoken at conferences around the world covering topics such as health and healing, relationships, ghosts, intuition, ancient mysteries and the paranormal. Websites: https://soulhealer.com/  https://medical-intuitives.com  https://appliedenergeticsinstitute.comYouTube: https://www.youtube.com/@JustEnergyRadio/streamsFacebook: https://www.facebook.com/groups/1009415123443462X (Twitter): https://twitter.com/DrRitaLouiseSubstack: https://substack.com/@drritalouiseRumble: https://rumble.com/user/psychicdocBitChute: https://www.bitchute.com/channel/xMEuacck1aTV ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn invites Dr. Rita Louise, a medical intuitive, to explore the fascinating topic of trusting your intuition. Dr. Louise shares her journey of discovering her innate intuitive abilities, emphasising that everyone possesses this gift of inner wisdom to varying degrees. The conversation delves into the differences between intuition and the ego, the importance of quieting the mind to hear our subtle inner voice, and practical tips for developing intuition, such as journaling and paying attention to our initial gut instincts. 

KEY TAKEAWAYS

  • Everyone possesses intuition to varying degrees, and it is an innate part of our energy system. Recognising and harnessing this ability can enhance our personal growth and decision making process.
  • The intuitive voice is often quieter and more persistent, while the ego voice tends to be loud and demanding. Calming the ego through practices like meditation or journaling can help individuals access their intuitive wisdom more effectively.
  • Developing intuition involves paying attention to subtle feelings and messages. Noticing when you have intuitive prompts, even if you don’t act on them, is crucial for building awareness and trust in your inner guidance.
  • Engaging in activities that promote a flow state, such as journaling or creative expression, can facilitate access to our intuitive insights. When in flow, people are more likely to receive and act on their intuitive guidance.
  • Trusting and surrendering to intuitive messages can lead to significant personal growth and fulfilment. Ignoring these messages may result in discomfort or repeating challenges, emphasising the importance of listening to one's wiser inner voice.

BEST MOMENTS

"I think a lot of people don't recognise that the level of intuition that is innate in all of us, and we just write it off and don't pay attention to it."

"The intuitive voice... nags you and nag you and nag you with the same bit of information."

"When you're being given this dictate, and you don't do it, then you start having all this weird stuff start to happen to you."

"You don't know what you don't know, until you do."

"The biggest message that I would love for people to have is, start paying attention to what's going on inside."

ABOUT THE GUEST - Dr. Rita Louise - Medical Intuitive

Bestselling author, Dr. Rita Louise is the Founder of the Institute of Applied Energetics and former host of Just Energy Radio. She is the author of the books Dang! It Was Me All Along?, The Dysfunctional Dance Of The Empath And Narcissist, Stepping Out Of Eden, ET Chronicles: What Myth And Legend Have To Say About Human Origin, Avoiding The Cosmic 2X4, Dark Angels: An Insider’s Guide To Ghosts, Spirits & Attached Entities and The Power Within: A Psychic Healing Primer, as well as hundreds of articles that have been published worldwide.

She is also the producer of several full length and feature videos.  Dr. Rita has appeared on film, radio, television and has spoken at conferences around the world covering topics such as health and healing, relationships, ghosts, intuition, ancient mysteries and the paranormal.

Websites: https://soulhealer.com/  https://medical-intuitives.com  https://appliedenergeticsinstitute.com
YouTube: https://www.youtube.com/@JustEnergyRadio/streams
Facebook: https://www.facebook.com/groups/1009415123443462
X (Twitter): https://twitter.com/DrRitaLouise
Substack: https://substack.com/@drritalouise
Rumble: https://rumble.com/user/psychicdoc
BitChute: https://www.bitchute.com/channel/xMEuacck1aTV


ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 2242 How To Maintain And Strengthen Your Relationship - Lyn Smith with Byron & Margaret McKie https://omny.fm/shows/hearts-entwined/how-to-maintain-and-strengthen-your-relationship-w Lyn welcomes married couple Byron & Margaret McKie, who are marriage mentors and podcast hosts. They share their unique journey of love, friendship, and resilience, having married young and faced numerous challenges, including raising children, the complexities of turning to others outside of their marriage, healing and navigating personal growth. They also discuss the importance of communication, the value of nurturing friendship within a marriage, and the lessons learned from challenging times, including a period of emotional distance that ultimately strengthened their bond. KEY TAKEAWAYS A strong and lasting relationship is built on a foundation of friendship. Nurturing this friendship helps couples connect and communicate effectively. Open and honest communication is crucial for maintaining and strengthening a relationship. Couples should feel safe to express their feelings and concerns without fear of judgment. It's normal for a spouse to have a difference of opinion. Healthy relationships allow for disagreements, and couples can learn to pick their battles and agree to disagree when necessary. Creating a safe space for vulnerability is essential. Both partners should feel comfortable sharing their emotions and seeking support from each other, as well as from external sources like mentors or therapists. Difficult periods in a relationship can lead to growth and a deeper connection. Facing challenges together can strengthen the bond and encourage couples to work as a team. BEST MOMENTS "We focus on making sure that our relationship is intact and together and the other stuff we work through as a team."  "If your spouse can't be vulnerable and open with you, that leaves the door ajar for someone else to step in and be that safe place."  "You have to 'like' your partner. Love is great, but you have to like that individual."  "It took a lot of putting the individual aside sometimes and thinking, okay, is this really worth what could happen if I continue down this path."  "If there's something about me that's wrong, I need to work on it." ABOUT THE GUESTSByron & Margaret McKie - Marriage Mentors & Podcast Hosts Byron is a hard-working, loving husband and father who enjoys building things, music, and motorcycles. Margaret is a creative, dedicated wife and mother who enjoys reading, crocheting, and learning new things. Together, they co-host The Beyond I Do Podcast, where they share their journey through 27 years of marriage and offer tips for creating and maintaining a happy, healthy relationship. Passionate about helping others, Bryron & Margaret recently published their first book, Unlocking Forever: 10 Keys to a Successful Marriage Beyond I Do. They stress the importance of friendship in marriage. While love may come easily, they believe that maintaining a deep friendship requires effort and is what makes a marriage last. Website - www.beyondidopodcast.comFacebook - https://www.facebook.com/beyondidopodcastInstagram - https://www.instagram.com/beyondidopodcast/TikTok - https://www.tiktok.com/@beyondidopodcastYouTube - https://www.youtube.com/@beyondidopodcastAmazon link for book - https://a.co/d/01sHNkAK ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com    Thu, 06 Mar 2025 00:00:00 -0000 How To Maintain And Strengthen Your Relationship - Lyn Smith with Byron & Margaret McKie full 310 Lyn Smith Lyn welcomes married couple Byron & Margaret McKie, who are marriage mentors and podcast hosts. They share their unique journey of love, friendship, and resilience, having married young and faced numerous challenges, including raising children, the complexities of turning to others outside of their marriage, healing and navigating personal growth. They also discuss the importance of communication, the value of nurturing friendship within a marriage, and the lessons learned from challenging times, including a period of emotional distance that ultimately strengthened their bond. KEY TAKEAWAYS A strong and lasting relationship is built on a foundation of friendship. Nurturing this friendship helps couples connect and communicate effectively. Open and honest communication is crucial for maintaining and strengthening a relationship. Couples should feel safe to express their feelings and concerns without fear of judgment. It's normal for a spouse to have a difference of opinion. Healthy relationships allow for disagreements, and couples can learn to pick their battles and agree to disagree when necessary. Creating a safe space for vulnerability is essential. Both partners should feel comfortable sharing their emotions and seeking support from each other, as well as from external sources like mentors or therapists. Difficult periods in a relationship can lead to growth and a deeper connection. Facing challenges together can strengthen the bond and encourage couples to work as a team. BEST MOMENTS "We focus on making sure that our relationship is intact and together and the other stuff we work through as a team."  "If your spouse can't be vulnerable and open with you, that leaves the door ajar for someone else to step in and be that safe place."  "You have to 'like' your partner. Love is great, but you have to like that individual."  "It took a lot of putting the individual aside sometimes and thinking, okay, is this really worth what could happen if I continue down this path."  "If there's something about me that's wrong, I need to work on it." ABOUT THE GUESTSByron & Margaret McKie - Marriage Mentors & Podcast Hosts Byron is a hard-working, loving husband and father who enjoys building things, music, and motorcycles. Margaret is a creative, dedicated wife and mother who enjoys reading, crocheting, and learning new things. Together, they co-host The Beyond I Do Podcast, where they share their journey through 27 years of marriage and offer tips for creating and maintaining a happy, healthy relationship. Passionate about helping others, Bryron & Margaret recently published their first book, Unlocking Forever: 10 Keys to a Successful Marriage Beyond I Do. They stress the importance of friendship in marriage. While love may come easily, they believe that maintaining a deep friendship requires effort and is what makes a marriage last. Website - www.beyondidopodcast.comFacebook - https://www.facebook.com/beyondidopodcastInstagram - https://www.instagram.com/beyondidopodcast/TikTok - https://www.tiktok.com/@beyondidopodcastYouTube - https://www.youtube.com/@beyondidopodcastAmazon link for book - https://a.co/d/01sHNkAK ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com    Lyn welcomes married couple Byron & Margaret McKie, who are marriage mentors and podcast hosts. They share their unique journey of love, friendship, and resilience, having married young and faced numerous challenges, including raising children, the complexities of turning to others outside of their marriage, healing and navigating personal growth. They also discuss the importance of communication, the value of nurturing friendship within a marriage, and the lessons learned from challenging times, including a period of emotional distance that ultimately strengthened their bond.

KEY TAKEAWAYS

  • A strong and lasting relationship is built on a foundation of friendship. Nurturing this friendship helps couples connect and communicate effectively.
  • Open and honest communication is crucial for maintaining and strengthening a relationship. Couples should feel safe to express their feelings and concerns without fear of judgment.
  • It's normal for a spouse to have a difference of opinion. Healthy relationships allow for disagreements, and couples can learn to pick their battles and agree to disagree when necessary.
  • Creating a safe space for vulnerability is essential. Both partners should feel comfortable sharing their emotions and seeking support from each other, as well as from external sources like mentors or therapists.
  • Difficult periods in a relationship can lead to growth and a deeper connection. Facing challenges together can strengthen the bond and encourage couples to work as a team.

BEST MOMENTS

"We focus on making sure that our relationship is intact and together and the other stuff we work through as a team." 

"If your spouse can't be vulnerable and open with you, that leaves the door ajar for someone else to step in and be that safe place." 

"You have to 'like' your partner. Love is great, but you have to like that individual." 

"It took a lot of putting the individual aside sometimes and thinking, okay, is this really worth what could happen if I continue down this path." 

"If there's something about me that's wrong, I need to work on it." 

ABOUT THE GUESTS

Byron & Margaret McKie - Marriage Mentors & Podcast Hosts

Byron is a hard-working, loving husband and father who enjoys building things, music, and motorcycles. Margaret is a creative, dedicated wife and mother who enjoys reading, crocheting, and learning new things. Together, they co-host The Beyond I Do Podcast, where they share their journey through 27 years of marriage and offer tips for creating and maintaining a happy, healthy relationship.

Passionate about helping others, Bryron & Margaret recently published their first book, Unlocking Forever: 10 Keys to a Successful Marriage Beyond I Do. They stress the importance of friendship in marriage. While love may come easily, they believe that maintaining a deep friendship requires effort and is what makes a marriage last.

Website - www.beyondidopodcast.com
Facebook - https://www.facebook.com/beyondidopodcast
Instagram - https://www.instagram.com/beyondidopodcast/
TikTok - https://www.tiktok.com/@beyondidopodcast
YouTube - https://www.youtube.com/@beyondidopodcast
Amazon link for book - https://a.co/d/01sHNkAK

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com 

 

]]> 2128 How To Attract Heathy Love - Lyn Smith & Bernadette Ana Bruckner https://omny.fm/shows/hearts-entwined/how-to-attract-heathy-love-with-bernadette-ana-bru Lyn welcomes back Bernadette Ana Bruckner to discuss the essential topic of how to attract healthy love. They explore the importance of self-love as the foundation for creating fulfilling relationships, emphasising that true love is an inside job and primarily begins with learning to love ourselves. Bernadette shares insights on how our childhood experiences shape our understanding of love and the significance of recognising and changing our negative self-talk so we can attract or create healthier relationships. KEY TAKEAWAYS Attracting healthy love begins with loving yourself. Many individuals struggle with self-doubt and seek validation 'externally' from others instead of going within and nurturing their own value and self-worth. It's essential to define what love means to you personally. Different backgrounds and experiences shape our understanding of love, and recognising this can help us form healthier relationships. A healthy relationship is a supportive environment where both partners can flourish. It's important to find someone who complements you rather than completes you. Negative self-talk hinders personal growth and the ability to attract healthy relationships. Being conscious of how you speak to yourself is crucial for building a positive self-image. Consistency in self-care and self-love practices, no matter how small, can lead to significant changes over time. Engaging in activities that bring joy and fulfilment is vital for our personal development. BEST MOMENTS "The love begins always with yourself. When I meet people, there is so much self-doubt, so much non-loving there for themselves, and yet they seek love from other people." "Loving is not only in relationship and sex. Loving is way much more, within a good environment or around people where you can blossom." "When you see children, how they grow up, they see role models. The people can talk whatever, in the end, children imitate you like a role model." "It's so important that we actually do get it, and realise that it starts with ourselves, it starts with validating ourselves, it starts with appreciating ourselves and loving ourselves." ABOUT THE GUEST - Bernadette Ana Bruckner Bernadette Ana Bruckner is a creative all rounder, working successfully in Austria and Internationally. Her interests are in health, nutition & communication, she has appropriated an enormous amount of knowledge in various fields for over 30 years. Bernadette has been active as an holistic trainer in health/ nutrition and mental health using holistic resilience methods. She is the founder of IMM® Intuitive Mentoring Method and 1-min-coaching-to-go® (a further development of NLP) as well as ORINITION® nourish/ flourish mind, body & soul (an innovative nutrition process, working with your own bodies intelligence). Bernadette has a PhD for research in "Health framing" and is an award-winning international author of multiple books available in different languages. Linkedin: www.linkedin.com/in/bernadettebruckner ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 27 Feb 2025 00:00:00 -0000 How To Attract Heathy Love - Lyn Smith & Bernadette Ana Bruckner full 309 Lyn Smith Lyn welcomes back Bernadette Ana Bruckner to discuss the essential topic of how to attract healthy love. They explore the importance of self-love as the foundation for creating fulfilling relationships, emphasising that true love is an inside job and primarily begins with learning to love ourselves. Bernadette shares insights on how our childhood experiences shape our understanding of love and the significance of recognising and changing our negative self-talk so we can attract or create healthier relationships. KEY TAKEAWAYS Attracting healthy love begins with loving yourself. Many individuals struggle with self-doubt and seek validation 'externally' from others instead of going within and nurturing their own value and self-worth. It's essential to define what love means to you personally. Different backgrounds and experiences shape our understanding of love, and recognising this can help us form healthier relationships. A healthy relationship is a supportive environment where both partners can flourish. It's important to find someone who complements you rather than completes you. Negative self-talk hinders personal growth and the ability to attract healthy relationships. Being conscious of how you speak to yourself is crucial for building a positive self-image. Consistency in self-care and self-love practices, no matter how small, can lead to significant changes over time. Engaging in activities that bring joy and fulfilment is vital for our personal development. BEST MOMENTS "The love begins always with yourself. When I meet people, there is so much self-doubt, so much non-loving there for themselves, and yet they seek love from other people." "Loving is not only in relationship and sex. Loving is way much more, within a good environment or around people where you can blossom." "When you see children, how they grow up, they see role models. The people can talk whatever, in the end, children imitate you like a role model." "It's so important that we actually do get it, and realise that it starts with ourselves, it starts with validating ourselves, it starts with appreciating ourselves and loving ourselves." ABOUT THE GUEST - Bernadette Ana Bruckner Bernadette Ana Bruckner is a creative all rounder, working successfully in Austria and Internationally. Her interests are in health, nutition & communication, she has appropriated an enormous amount of knowledge in various fields for over 30 years. Bernadette has been active as an holistic trainer in health/ nutrition and mental health using holistic resilience methods. She is the founder of IMM® Intuitive Mentoring Method and 1-min-coaching-to-go® (a further development of NLP) as well as ORINITION® nourish/ flourish mind, body & soul (an innovative nutrition process, working with your own bodies intelligence). Bernadette has a PhD for research in "Health framing" and is an award-winning international author of multiple books available in different languages. Linkedin: www.linkedin.com/in/bernadettebruckner ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn welcomes back Bernadette Ana Bruckner to discuss the essential topic of how to attract healthy love. They explore the importance of self-love as the foundation for creating fulfilling relationships, emphasising that true love is an inside job and primarily begins with learning to love ourselves. Bernadette shares insights on how our childhood experiences shape our understanding of love and the significance of recognising and changing our negative self-talk so we can attract or create healthier relationships.

KEY TAKEAWAYS

  • Attracting healthy love begins with loving yourself. Many individuals struggle with self-doubt and seek validation 'externally' from others instead of going within and nurturing their own value and self-worth.
  • It's essential to define what love means to you personally. Different backgrounds and experiences shape our understanding of love, and recognising this can help us form healthier relationships.
  • A healthy relationship is a supportive environment where both partners can flourish. It's important to find someone who complements you rather than completes you.
  • Negative self-talk hinders personal growth and the ability to attract healthy relationships. Being conscious of how you speak to yourself is crucial for building a positive self-image.
  • Consistency in self-care and self-love practices, no matter how small, can lead to significant changes over time. Engaging in activities that bring joy and fulfilment is vital for our personal development.

BEST MOMENTS

"The love begins always with yourself. When I meet people, there is so much self-doubt, so much non-loving there for themselves, and yet they seek love from other people."

"Loving is not only in relationship and sex. Loving is way much more, within a good environment or around people where you can blossom."

"When you see children, how they grow up, they see role models. The people can talk whatever, in the end, children imitate you like a role model."

"It's so important that we actually do get it, and realise that it starts with ourselves, it starts with validating ourselves, it starts with appreciating ourselves and loving ourselves."

ABOUT THE GUEST - Bernadette Ana Bruckner

Bernadette Ana Bruckner is a creative all rounder, working successfully in Austria and Internationally. Her interests are in health, nutition & communication, she has appropriated an enormous amount of knowledge in various fields for over 30 years.

Bernadette has been active as an holistic trainer in health/ nutrition and mental health using holistic resilience methods. She is the founder of IMM® Intuitive Mentoring Method and 1-min-coaching-to-go® (a further development of NLP) as well as ORINITION® nourish/ flourish mind, body & soul (an innovative nutrition process, working with your own bodies intelligence).

Bernadette has a PhD for research in "Health framing" and is an award-winning international author of multiple books available in different languages.

Linkedin: www.linkedin.com/in/bernadettebruckner

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com


]]> 1908 Getting Ready For Real Love - Lyn Smith & Roy Biancalana https://omny.fm/shows/hearts-entwined/getting-ready-for-real-love Lyn welcomes relationship coach Roy Biancalana to discuss the often-ignored idea of "getting ready for real love." Roy shares insights from his own personal experiences, emphasising the importance of going on a journey of self-awareness and personal growth before seeking a partner. He highlights the common mistakes people make when searching for love, such as focusing solely on finding a partner rather than preparing themselves for attracting a healthy relationship.  KEY TAKEAWAYS Before seeking a partner, it's crucial to work on ourselves to heal/ remove any emotional baggage and self-sabotaging behaviours. By changing the focus to being in a healthy state, we allow for better connections to be attracted to us when meeting potential partners. Many individuals repeat unhealthy relationship patterns because they fail to recognise their own contributions to their past experiences. Self-reflection and awareness are essential for breaking these cycles. The idea that "like attracts like" emphasises that individuals will attract partners who are at a similar level of emotional and psychological health. To attract a healthier partner, one must first work on becoming a healthier partner by being our best self. Utilising tools like the Relationship Fitness Self-Assessment Test can provide insights into one's current relationship readiness and highlight areas for personal growth. BEST MOMENTS "If we aren't ready for something real... we shoot ourselves in the foot." "A lot of people... are frightened to be single... especially if they're unintentionally single." "You will always attract a partner and a relationship that is as healthy as you are." "If you want an extraordinary relationship... you have to do some really serious work on yourself." ABOUT THE GUEST - Roy Biancalana - Relationship Coach Website - https://coachingwithroy.comABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 20 Feb 2025 00:00:00 -0000 Getting Ready For Real Love - Lyn Smith & Roy Biancalana full 308 Lyn Smith Lyn welcomes relationship coach Roy Biancalana to discuss the often-ignored idea of "getting ready for real love." Roy shares insights from his own personal experiences, emphasising the importance of going on a journey of self-awareness and personal growth before seeking a partner. He highlights the common mistakes people make when searching for love, such as focusing solely on finding a partner rather than preparing themselves for attracting a healthy relationship.  KEY TAKEAWAYS Before seeking a partner, it's crucial to work on ourselves to heal/ remove any emotional baggage and self-sabotaging behaviours. By changing the focus to being in a healthy state, we allow for better connections to be attracted to us when meeting potential partners. Many individuals repeat unhealthy relationship patterns because they fail to recognise their own contributions to their past experiences. Self-reflection and awareness are essential for breaking these cycles. The idea that "like attracts like" emphasises that individuals will attract partners who are at a similar level of emotional and psychological health. To attract a healthier partner, one must first work on becoming a healthier partner by being our best self. Utilising tools like the Relationship Fitness Self-Assessment Test can provide insights into one's current relationship readiness and highlight areas for personal growth. BEST MOMENTS "If we aren't ready for something real... we shoot ourselves in the foot." "A lot of people... are frightened to be single... especially if they're unintentionally single." "You will always attract a partner and a relationship that is as healthy as you are." "If you want an extraordinary relationship... you have to do some really serious work on yourself." ABOUT THE GUEST - Roy Biancalana - Relationship Coach Website - https://coachingwithroy.comABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn welcomes relationship coach Roy Biancalana to discuss the often-ignored idea of "getting ready for real love." Roy shares insights from his own personal experiences, emphasising the importance of going on a journey of self-awareness and personal growth before seeking a partner. He highlights the common mistakes people make when searching for love, such as focusing solely on finding a partner rather than preparing themselves for attracting a healthy relationship. 

KEY TAKEAWAYS

  • Before seeking a partner, it's crucial to work on ourselves to heal/ remove any emotional baggage and self-sabotaging behaviours. By changing the focus to being in a healthy state, we allow for better connections to be attracted to us when meeting potential partners.
  • Many individuals repeat unhealthy relationship patterns because they fail to recognise their own contributions to their past experiences. Self-reflection and awareness are essential for breaking these cycles.
  • The idea that "like attracts like" emphasises that individuals will attract partners who are at a similar level of emotional and psychological health. To attract a healthier partner, one must first work on becoming a healthier partner by being our best self.
  • Utilising tools like the Relationship Fitness Self-Assessment Test can provide insights into one's current relationship readiness and highlight areas for personal growth.

BEST MOMENTS

"If we aren't ready for something real... we shoot ourselves in the foot."

"A lot of people... are frightened to be single... especially if they're unintentionally single."

"You will always attract a partner and a relationship that is as healthy as you are."

"If you want an extraordinary relationship... you have to do some really serious work on yourself."

ABOUT THE GUEST - Roy Biancalana - Relationship Coach 
Website - https://coachingwithroy.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1748 What Are My Hidden Relationship Blocks? - Lyn Smith & Adriane Magidson https://omny.fm/shows/hearts-entwined/what-are-my-hidden-relationship-blocks-with-adrian Lyn welcomes transformational relationship coach Adriane Magidson to explore the intriguing topic of hidden relationship blocks. Adriane delves into the connection between our subconscious mind, energy, and emotions, explaining how hidden blocks can sabotage our relationship progress, even after extensive personal growth, and how we can uncover and remove them. KEY TAKEAWAYS Many people may not be aware of the subconscious energy and emotional patterns that block their relationships from progressing/ being healthy, even after doing significant personal development work. The seven main chakras in the body represent different aspects of our emotional and energetic health. Blockages or misalignments at these energy points can negatively affect our relationships and personal well-being. Understanding how the masculine and feminine energy dynamic works is crucial in relationships. Couples may unintentionally exude energy that conflicts with their natural core energy, leading to unhealthy behaviours and attraction issues. True happiness and fulfilment comes from within (affirming - I am enough, I am worthy of love). Seeking external validation can lead to a never-ending cycle of dissatisfaction & resentment, while self-love/ acceptance fosters a sense of completeness. BEST MOMENTS "Our subconscious mind is connected to our energy, as well as connected to our emotions. Sometimes we don't know that that's still there." "If you're out of balance with your own natural tendency, that's what has a tendency to manifest." "Sometimes we can really feel we've done a hell of a lot of work on ourselves but we're still not getting the results that we hoped." "It's about letting go, surrendering and trusting. That's the most important aspect of it." ABOUT THE GUEST - Adriane Magidson - Transformational Relationship CoachAdriane is known for her ability to help high-achieving women break deep subconscious patterns, shift their energetic alignment, and create profound relationship breakthroughs. With certifications in NLP, Hypnotherapy, EFT, Time Techniques, and Life & Success Coaching, Adriane’s work transcends traditional relationship coaching as she brings a unique fusion of deep intuitive insight, subconscious reprogramming, and energy recalibration. Instagram - https://www.instagram.com/adriane.judeEmail - adrianemagidson@gmail.comABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 13 Feb 2025 00:00:00 -0000 What Are My Hidden Relationship Blocks? - Lyn Smith & Adriane Magidson full 307 Lyn Smith Lyn welcomes transformational relationship coach Adriane Magidson to explore the intriguing topic of hidden relationship blocks. Adriane delves into the connection between our subconscious mind, energy, and emotions, explaining how hidden blocks can sabotage our relationship progress, even after extensive personal growth, and how we can uncover and remove them. KEY TAKEAWAYS Many people may not be aware of the subconscious energy and emotional patterns that block their relationships from progressing/ being healthy, even after doing significant personal development work. The seven main chakras in the body represent different aspects of our emotional and energetic health. Blockages or misalignments at these energy points can negatively affect our relationships and personal well-being. Understanding how the masculine and feminine energy dynamic works is crucial in relationships. Couples may unintentionally exude energy that conflicts with their natural core energy, leading to unhealthy behaviours and attraction issues. True happiness and fulfilment comes from within (affirming - I am enough, I am worthy of love). Seeking external validation can lead to a never-ending cycle of dissatisfaction & resentment, while self-love/ acceptance fosters a sense of completeness. BEST MOMENTS "Our subconscious mind is connected to our energy, as well as connected to our emotions. Sometimes we don't know that that's still there." "If you're out of balance with your own natural tendency, that's what has a tendency to manifest." "Sometimes we can really feel we've done a hell of a lot of work on ourselves but we're still not getting the results that we hoped." "It's about letting go, surrendering and trusting. That's the most important aspect of it." ABOUT THE GUEST - Adriane Magidson - Transformational Relationship CoachAdriane is known for her ability to help high-achieving women break deep subconscious patterns, shift their energetic alignment, and create profound relationship breakthroughs. With certifications in NLP, Hypnotherapy, EFT, Time Techniques, and Life & Success Coaching, Adriane’s work transcends traditional relationship coaching as she brings a unique fusion of deep intuitive insight, subconscious reprogramming, and energy recalibration. Instagram - https://www.instagram.com/adriane.judeEmail - adrianemagidson@gmail.comABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn welcomes transformational relationship coach Adriane Magidson to explore the intriguing topic of hidden relationship blocks. Adriane delves into the connection between our subconscious mind, energy, and emotions, explaining how hidden blocks can sabotage our relationship progress, even after extensive personal growth, and how we can uncover and remove them.

KEY TAKEAWAYS

  • Many people may not be aware of the subconscious energy and emotional patterns that block their relationships from progressing/ being healthy, even after doing significant personal development work.
  • The seven main chakras in the body represent different aspects of our emotional and energetic health. Blockages or misalignments at these energy points can negatively affect our relationships and personal well-being.
  • Understanding how the masculine and feminine energy dynamic works is crucial in relationships. Couples may unintentionally exude energy that conflicts with their natural core energy, leading to unhealthy behaviours and attraction issues.
  • True happiness and fulfilment comes from within (affirming - I am enough, I am worthy of love). Seeking external validation can lead to a never-ending cycle of dissatisfaction & resentment, while self-love/ acceptance fosters a sense of completeness.

BEST MOMENTS

"Our subconscious mind is connected to our energy, as well as connected to our emotions. Sometimes we don't know that that's still there."

"If you're out of balance with your own natural tendency, that's what has a tendency to manifest."

"Sometimes we can really feel we've done a hell of a lot of work on ourselves but we're still not getting the results that we hoped."

"It's about letting go, surrendering and trusting. That's the most important aspect of it."

ABOUT THE GUEST - Adriane Magidson - Transformational Relationship Coach

Adriane is known for her ability to help high-achieving women break deep subconscious patterns, shift their energetic alignment, and create profound relationship breakthroughs. With certifications in NLP, Hypnotherapy, EFT, Time Techniques, and Life & Success Coaching, Adriane’s work transcends traditional relationship coaching as she brings a unique fusion of deep intuitive insight, subconscious reprogramming, and energy recalibration. 

Instagram - https://www.instagram.com/adriane.jude
Email - adrianemagidson@gmail.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com



]]> 2030 Why Women Attract Emotionally Unavailable Men - Lyn Smith & Caroline Ackroyd https://omny.fm/shows/hearts-entwined/why-we-attract-emotionally-unavailable-men Lyn welcomes back Caroline Ackroyd, a hypnotherapist and love coach, to explore the compelling topic of why women often attract emotionally unavailable men. Caroline shares her insights on unhealthy patterns that stem from our childhood experiences, emphasising how unmet emotional needs can lead to a cycle of seeking affection and validation from men who mirror those early relationships. The conversation delves into the psychological aspects of these dynamics, including the concept of "pining patterns", & the trauma bonds that attract unhealthy relationships, and how we can heal and break free from them. KEY TAKEAWAYS Understanding Emotional Unavailability: Emotional unavailability in men can stem from their childhood experiences, where their emotional needs were not met. This can manifest in various ways, from lack of affection/ attention to more severe issues like narcissisic behaviours. The Pining Pattern: The "pining pattern," is where love is associated with longing and chasing and feeling anxious. This pattern often leads to choosing men who mirror the emotional unavailability experienced in childhood, perpetuating a cycle of unfulfilling/ unhealthy relationships. Self-Responsibility: It's crucial to recognise that while attraction to emotionally unavailable men is external, it's actually a reflection of what's going on internally. Taking responsibility for any unhealthy choices we make in relationships is the first step towards healing and breaking the pattern. Healing involves changing your negative self-talk/ narrative about self-worth and being good enough, and learning to positively validate yourself. By acknowledging your own lovability and worthiness, you can attract more attention/ affection and healthier relationships. BEST MOMENTS  "When I say emotionally unavailable, that can manifest itself... from someone who is not affectionate, all the way to higher degrees... a narcissist all the way to psychopath." "You are trying to change your parent by changing that partner... if you can make him into a warm, cuddly, loving pussycat, you will have put a happy ending on your childhood." "You will know that you have healed when that type and those red flags no longer come into your radar." "It's not about finding love. It's about attracting that partner... it's possible and available for you."ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love CoachCaroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love. She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process. FB - https://www.facebook.com/amazonkidIG - https://www.instagram.com/hypnolovecoach/Email - hypnolovecoach@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD lyn@hearts-entwined.com Thu, 06 Feb 2025 00:00:00 -0000 Why Women Attract Emotionally Unavailable Men - Lyn Smith & Caroline Ackroyd full 306 Lyn Smith Lyn welcomes back Caroline Ackroyd, a hypnotherapist and love coach, to explore the compelling topic of why women often attract emotionally unavailable men. Caroline shares her insights on unhealthy patterns that stem from our childhood experiences, emphasising how unmet emotional needs can lead to a cycle of seeking affection and validation from men who mirror those early relationships. The conversation delves into the psychological aspects of these dynamics, including the concept of "pining patterns", & the trauma bonds that attract unhealthy relationships, and how we can heal and break free from them. KEY TAKEAWAYS Understanding Emotional Unavailability: Emotional unavailability in men can stem from their childhood experiences, where their emotional needs were not met. This can manifest in various ways, from lack of affection/ attention to more severe issues like narcissisic behaviours. The Pining Pattern: The "pining pattern," is where love is associated with longing and chasing and feeling anxious. This pattern often leads to choosing men who mirror the emotional unavailability experienced in childhood, perpetuating a cycle of unfulfilling/ unhealthy relationships. Self-Responsibility: It's crucial to recognise that while attraction to emotionally unavailable men is external, it's actually a reflection of what's going on internally. Taking responsibility for any unhealthy choices we make in relationships is the first step towards healing and breaking the pattern. Healing involves changing your negative self-talk/ narrative about self-worth and being good enough, and learning to positively validate yourself. By acknowledging your own lovability and worthiness, you can attract more attention/ affection and healthier relationships. BEST MOMENTS  "When I say emotionally unavailable, that can manifest itself... from someone who is not affectionate, all the way to higher degrees... a narcissist all the way to psychopath." "You are trying to change your parent by changing that partner... if you can make him into a warm, cuddly, loving pussycat, you will have put a happy ending on your childhood." "You will know that you have healed when that type and those red flags no longer come into your radar." "It's not about finding love. It's about attracting that partner... it's possible and available for you."ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love CoachCaroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love. She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process. FB - https://www.facebook.com/amazonkidIG - https://www.instagram.com/hypnolovecoach/Email - hypnolovecoach@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD lyn@hearts-entwined.com Lyn welcomes back Caroline Ackroyd, a hypnotherapist and love coach, to explore the compelling topic of why women often attract emotionally unavailable men. Caroline shares her insights on unhealthy patterns that stem from our childhood experiences, emphasising how unmet emotional needs can lead to a cycle of seeking affection and validation from men who mirror those early relationships. The conversation delves into the psychological aspects of these dynamics, including the concept of "pining patterns", & the trauma bonds that attract unhealthy relationships, and how we can heal and break free from them.

KEY TAKEAWAYS

  • Understanding Emotional Unavailability: Emotional unavailability in men can stem from their childhood experiences, where their emotional needs were not met. This can manifest in various ways, from lack of affection/ attention to more severe issues like narcissisic behaviours.
  • The Pining Pattern: The "pining pattern," is where love is associated with longing and chasing and feeling anxious. This pattern often leads to choosing men who mirror the emotional unavailability experienced in childhood, perpetuating a cycle of unfulfilling/ unhealthy relationships.
  • Self-Responsibility: It's crucial to recognise that while attraction to emotionally unavailable men is external, it's actually a reflection of what's going on internally. Taking responsibility for any unhealthy choices we make in relationships is the first step towards healing and breaking the pattern.
  • Healing involves changing your negative self-talk/ narrative about self-worth and being good enough, and learning to positively validate yourself. By acknowledging your own lovability and worthiness, you can attract more attention/ affection and healthier relationships.

BEST MOMENTS

 "When I say emotionally unavailable, that can manifest itself... from someone who is not affectionate, all the way to higher degrees... a narcissist all the way to psychopath."

"You are trying to change your parent by changing that partner... if you can make him into a warm, cuddly, loving pussycat, you will have put a happy ending on your childhood."

"You will know that you have healed when that type and those red flags no longer come into your radar."

"It's not about finding love. It's about attracting that partner... it's possible and available for you."

ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love Coach

Caroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love.

She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process.

FB - https://www.facebook.com/amazonkid
IG - https://www.instagram.com/hypnolovecoach/
Email - hypnolovecoach@gmail.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1915 How To Attract & Date A High Value Man - Lyn Smith & Caroline Ackroyd https://omny.fm/shows/hearts-entwined/how-to-attract-date-a-high-value-man-with-caroline Lyn invites back hypnotherapist and love coach Caroline Ackroyd to discuss the secret of attracting a high-value man. Caroline shares her insights on the importance of self-perception, self-worth, and the internal dialogue that shapes our dating experiences. They explore how negative self-talk hinders our ability to attract high quality men and provide practical tips for building confidence and a positive self-image. KEY TAKEAWAYS To attract a high-value man, it's essential to have high self-worth and view oneself as a high-value woman. This involves cultivating self-love a positive self-image and confidence. Recognising and changing negative internal self-talk is crucial. Catching yourself having negative thoughts and reframing them into positive affirmations can significantly impact self-esteem and how you present yourself. Many feelings of inadequacy stem from early childhood experiences. Identifying and healing these past events will reshape self-image and vastly improve your dating experiences. The energy we exude is felt by others. Confidence and self-acceptance create a magnetic presence that attracts high-value men, who are drawn to women who feel worthy and confident. High-value men are attracted to women who see themselves as valuable and who maintain high standards in a relationship. This includes having healthy boundaries by showing you're interested but not appearing overly eager or desperate, allowing a man to pursue and chase you, which reinforces your value in his mind. BEST MOMENTS "The secret to attracting a high value man is for you to have a high self-concept, how you view yourself. You need to view yourself as a high value woman." "Imagine that if you were someone else telling you the things that you're telling yourself, would you be friends with them?" "A high value man wants a woman who is worthy of that chase, who sees and feels herself like the prize that she is." "It's not only about the looks. Sometimes we look at couples and think, what's he doing with her? We're just looking superficially at the external physical looks." ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love CoachCaroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love. She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process. FB - https://www.facebook.com/amazonkidIG - https://www.instagram.com/hypnolovecoach/Email - hypnolovecoach@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 30 Jan 2025 00:00:00 -0000 How To Attract & Date A High Value Man - Lyn Smith & Caroline Ackroyd full 305 Lyn Smith Lyn invites back hypnotherapist and love coach Caroline Ackroyd to discuss the secret of attracting a high-value man. Caroline shares her insights on the importance of self-perception, self-worth, and the internal dialogue that shapes our dating experiences. They explore how negative self-talk hinders our ability to attract high quality men and provide practical tips for building confidence and a positive self-image. KEY TAKEAWAYS To attract a high-value man, it's essential to have high self-worth and view oneself as a high-value woman. This involves cultivating self-love a positive self-image and confidence. Recognising and changing negative internal self-talk is crucial. Catching yourself having negative thoughts and reframing them into positive affirmations can significantly impact self-esteem and how you present yourself. Many feelings of inadequacy stem from early childhood experiences. Identifying and healing these past events will reshape self-image and vastly improve your dating experiences. The energy we exude is felt by others. Confidence and self-acceptance create a magnetic presence that attracts high-value men, who are drawn to women who feel worthy and confident. High-value men are attracted to women who see themselves as valuable and who maintain high standards in a relationship. This includes having healthy boundaries by showing you're interested but not appearing overly eager or desperate, allowing a man to pursue and chase you, which reinforces your value in his mind. BEST MOMENTS "The secret to attracting a high value man is for you to have a high self-concept, how you view yourself. You need to view yourself as a high value woman." "Imagine that if you were someone else telling you the things that you're telling yourself, would you be friends with them?" "A high value man wants a woman who is worthy of that chase, who sees and feels herself like the prize that she is." "It's not only about the looks. Sometimes we look at couples and think, what's he doing with her? We're just looking superficially at the external physical looks." ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love CoachCaroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love. She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process. FB - https://www.facebook.com/amazonkidIG - https://www.instagram.com/hypnolovecoach/Email - hypnolovecoach@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn invites back hypnotherapist and love coach Caroline Ackroyd to discuss the secret of attracting a high-value man. Caroline shares her insights on the importance of self-perception, self-worth, and the internal dialogue that shapes our dating experiences. They explore how negative self-talk hinders our ability to attract high quality men and provide practical tips for building confidence and a positive self-image.

KEY TAKEAWAYS

  • To attract a high-value man, it's essential to have high self-worth and view oneself as a high-value woman. This involves cultivating self-love a positive self-image and confidence.
  • Recognising and changing negative internal self-talk is crucial. Catching yourself having negative thoughts and reframing them into positive affirmations can significantly impact self-esteem and how you present yourself.
  • Many feelings of inadequacy stem from early childhood experiences. Identifying and healing these past events will reshape self-image and vastly improve your dating experiences.
  • The energy we exude is felt by others. Confidence and self-acceptance create a magnetic presence that attracts high-value men, who are drawn to women who feel worthy and confident.
  • High-value men are attracted to women who see themselves as valuable and who maintain high standards in a relationship. This includes having healthy boundaries by showing you're interested but not appearing overly eager or desperate, allowing a man to pursue and chase you, which reinforces your value in his mind.

BEST MOMENTS

"The secret to attracting a high value man is for you to have a high self-concept, how you view yourself. You need to view yourself as a high value woman."

"Imagine that if you were someone else telling you the things that you're telling yourself, would you be friends with them?"

"A high value man wants a woman who is worthy of that chase, who sees and feels herself like the prize that she is."

"It's not only about the looks. Sometimes we look at couples and think, what's he doing with her? We're just looking superficially at the external physical looks."

ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love Coach

Caroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love.

She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process.

FB - https://www.facebook.com/amazonkid
IG - https://www.instagram.com/hypnolovecoach/
Email - hypnolovecoach@gmail.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com


]]> 1832 What To Do When A Spouse Wants Out - Lyn Smith & Becky Whetstone https://omny.fm/shows/hearts-entwined/strategies-for-couples-facing-divorce-with-becky-w Lyn welcomes Dr. Becky Whetstone, a marriage and family therapist, to discuss the challenging topic of what to do when a spouse wants out of the marriage/ relationship. Dr. Whetstone shares her personal journey through marital struggles and the insights she gained from her experiences, emphasising the importance of getting help to heal any issues and stabilise emotions during a marriage crisis.  KEY TAKEAWAYS In a marriage crisis, one partner (the decider) may want to leave while the other (the leaning in partner) wants to stay and fight for the relationship. This creates a runner-chaser dynamic that can exacerbate tensions. Before making any decisions about the future of the marriage/ relationship, it's crucial to stabilise emotions and calm the nervous system. This allows for more rational discussions and helps both partners access their true feelings. Implementing a period of no contact can be beneficial. This space allows the decider to reflect on their feelings and the relationship without the pressure of the leaning in partner's attempts to reconnect. During separation, the leaning in partner should put the love and focus entirely on themselves by doing things that they love and that make them happy. This time can be used for self help, to address any stress/ anxiety/ personal issues/ and prepare for a healthier future. Engaging with a therapist can provide essential support during a marriage crisis. Professional guidance can help individuals navigate their emotions, heal past/ current issues, and make informed healthier decisions about their relationship. BEST MOMENTS "If someone says, 'I think I want out of my marriage...' all sorts of crazy feelings, thoughts, and things are going to happen. People can flip back and change their mind numerous times." "The harder the leaning in partner chases, the more activated and intense the decider will want to get away." "If you could just... be kind when your person says they want to leave... I think probably I'd have 80% more reconciliations than I currently do." "Even when you think there's no hope, hope. I've seen everything... it's just so important how you conduct yourself during the process." ABOUT THE GUEST - Dr. Becky Whetstone - Marriage & Family TherapistBecky Whetstone, Ph.D. is a marriage and family therapist in private practice who specializes in trauma, co-dependency, and marriage crisis. A journalist and former features writer and columnist for the San Antonio Express-News, she created a singles movement dedicated toward kindness, decency, and integrity in dating that became a south Texas phenomenon. Known as “America’s Marriage Crisis Manager,” she has created a path for couples on the brink, guiding them through the marriage crisis process with purpose and compassion. She is an avid blogger and media influencer dedicated to teaching couples how to have healthy relationships with themselves and others. She lives in her home state of Arkansas with her husband, two dogs, and Sphynx cat. Website - https://marriagecrisismanager.comBook - https://www.amazon.com/exec/obidos/ASIN/0757325394 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 23 Jan 2025 00:00:00 -0000 What To Do When A Spouse Wants Out - Lyn Smith & Becky Whetstone full 304 Lyn Smith Lyn welcomes Dr. Becky Whetstone, a marriage and family therapist, to discuss the challenging topic of what to do when a spouse wants out of the marriage/ relationship. Dr. Whetstone shares her personal journey through marital struggles and the insights she gained from her experiences, emphasising the importance of getting help to heal any issues and stabilise emotions during a marriage crisis.  KEY TAKEAWAYS In a marriage crisis, one partner (the decider) may want to leave while the other (the leaning in partner) wants to stay and fight for the relationship. This creates a runner-chaser dynamic that can exacerbate tensions. Before making any decisions about the future of the marriage/ relationship, it's crucial to stabilise emotions and calm the nervous system. This allows for more rational discussions and helps both partners access their true feelings. Implementing a period of no contact can be beneficial. This space allows the decider to reflect on their feelings and the relationship without the pressure of the leaning in partner's attempts to reconnect. During separation, the leaning in partner should put the love and focus entirely on themselves by doing things that they love and that make them happy. This time can be used for self help, to address any stress/ anxiety/ personal issues/ and prepare for a healthier future. Engaging with a therapist can provide essential support during a marriage crisis. Professional guidance can help individuals navigate their emotions, heal past/ current issues, and make informed healthier decisions about their relationship. BEST MOMENTS "If someone says, 'I think I want out of my marriage...' all sorts of crazy feelings, thoughts, and things are going to happen. People can flip back and change their mind numerous times." "The harder the leaning in partner chases, the more activated and intense the decider will want to get away." "If you could just... be kind when your person says they want to leave... I think probably I'd have 80% more reconciliations than I currently do." "Even when you think there's no hope, hope. I've seen everything... it's just so important how you conduct yourself during the process." ABOUT THE GUEST - Dr. Becky Whetstone - Marriage & Family TherapistBecky Whetstone, Ph.D. is a marriage and family therapist in private practice who specializes in trauma, co-dependency, and marriage crisis. A journalist and former features writer and columnist for the San Antonio Express-News, she created a singles movement dedicated toward kindness, decency, and integrity in dating that became a south Texas phenomenon. Known as “America’s Marriage Crisis Manager,” she has created a path for couples on the brink, guiding them through the marriage crisis process with purpose and compassion. She is an avid blogger and media influencer dedicated to teaching couples how to have healthy relationships with themselves and others. She lives in her home state of Arkansas with her husband, two dogs, and Sphynx cat. Website - https://marriagecrisismanager.comBook - https://www.amazon.com/exec/obidos/ASIN/0757325394 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn welcomes Dr. Becky Whetstone, a marriage and family therapist, to discuss the challenging topic of what to do when a spouse wants out of the marriage/ relationship. Dr. Whetstone shares her personal journey through marital struggles and the insights she gained from her experiences, emphasising the importance of getting help to heal any issues and stabilise emotions during a marriage crisis. 

KEY TAKEAWAYS

  • In a marriage crisis, one partner (the decider) may want to leave while the other (the leaning in partner) wants to stay and fight for the relationship. This creates a runner-chaser dynamic that can exacerbate tensions.
  • Before making any decisions about the future of the marriage/ relationship, it's crucial to stabilise emotions and calm the nervous system. This allows for more rational discussions and helps both partners access their true feelings.
  • Implementing a period of no contact can be beneficial. This space allows the decider to reflect on their feelings and the relationship without the pressure of the leaning in partner's attempts to reconnect.
  • During separation, the leaning in partner should put the love and focus entirely on themselves by doing things that they love and that make them happy. This time can be used for self help, to address any stress/ anxiety/ personal issues/ and prepare for a healthier future.
  • Engaging with a therapist can provide essential support during a marriage crisis. Professional guidance can help individuals navigate their emotions, heal past/ current issues, and make informed healthier decisions about their relationship.

BEST MOMENTS

"If someone says, 'I think I want out of my marriage...' all sorts of crazy feelings, thoughts, and things are going to happen. People can flip back and change their mind numerous times."

"The harder the leaning in partner chases, the more activated and intense the decider will want to get away."

"If you could just... be kind when your person says they want to leave... I think probably I'd have 80% more reconciliations than I currently do."

"Even when you think there's no hope, hope. I've seen everything... it's just so important how you conduct yourself during the process."

ABOUT THE GUEST - Dr. Becky Whetstone - Marriage & Family Therapist

Becky Whetstone, Ph.D. is a marriage and family therapist in private practice who specializes in trauma, co-dependency, and marriage crisis. A journalist and former features writer and columnist for the San Antonio Express-News, she created a singles movement dedicated toward kindness, decency, and integrity in dating that became a south Texas phenomenon.

Known as “America’s Marriage Crisis Manager,” she has created a path for couples on the brink, guiding them through the marriage crisis process with purpose and compassion. She is an avid blogger and media influencer dedicated to teaching couples how to have healthy relationships with themselves and others. She lives in her home state of Arkansas with her husband, two dogs, and Sphynx cat.

Website - https://marriagecrisismanager.com
Book - https://www.amazon.com/exec/obidos/ASIN/0757325394

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

]]> 1923 Can Plant Based Medicine Create More Intimacy & Connection? - Lyn Smith & Karin Calde https://omny.fm/shows/hearts-entwined/plant-based-medicine-to-create-more-intimacy-conne Lyn welcomes relationship and self-development coach Karin Calde to dicuss the intriguing question of can plant-based alternatives and medicines enhance intimacy and connection. Karin shares her journey into the world of psychedelics, particularly psilocybin ('magic' mushrooms), and discusses its therapeutic potential for mental health, emotional stability, and heightening relationships. The conversation delves into the accessibility of these plant-based substances, the importance of guided experiences, and the profound insights individuals can gain from their journey.  KEY TAKEAWAYS Karin became intrigued by plant-based medicines, particularly psilocybin, after reading Michael Pollan's book "How to Change Your Mind." Her background in clinical psychology and self-development led her to explore how these substances could aid healing and personal growth. In Oregon, psilocybin is legally accessible to individuals over 21 without a prescription. Clients work with trained facilitators who guide them through the preparation, the experience itself, and integration of insights gained during the journey. The psilocybin experience can vary widely among individuals, often involving intense emotions and visual patterns. Many report feelings of connection, love, and spiritual insights, which can lead to significant personal revelations and changes in perspective. Post-experience integration is crucial for maximising the benefits of psilocybin. Ongoing support through coaching or therapy helps individuals apply valuable insights gained during their journey to their daily lives and relationships. BEST MOMENTS "I would call myself a self-development junkie. I've always been very drawn to healing and growth in all different kinds of ways." "It's a really big experience and it can be challenging. It's not something that you just decide, oh, yeah, I'll just do that and it'll be fun." "Most people start to come down after around four hours or so plus. And it's a very gradual, gentle come down." "There are studies that show that psilocybin and other psychedelics can be really helpful for connection, communication and emotional stability." ABOUT THE GUEST - Karin Calde - Relationship & Self-Development CoachKarin Calde, PhD., CPC, specializes in working with women and couples in midlife. She has been supporting couples and individuals for nearly 20 years - initially as a therapist, and now as a relationship and self-development coach and state-licensed psilocybin facilitator. Karin has extensive training in working with people with anxiety. She leads with both her heart and a strong scientific background, and is dedicated to creating a safe, supportive, compassionate space where clients feel seen and understood so they can heal and grow. Instagram: https://www.instagram.com/theloveandconnectioncoachWebsite: www.drcalde.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 16 Jan 2025 00:00:00 -0000 Can Plant Based Medicine Create More Intimacy & Connection? - Lyn Smith & Karin Calde full 303 Lyn Smith Lyn welcomes relationship and self-development coach Karin Calde to dicuss the intriguing question of can plant-based alternatives and medicines enhance intimacy and connection. Karin shares her journey into the world of psychedelics, particularly psilocybin ('magic' mushrooms), and discusses its therapeutic potential for mental health, emotional stability, and heightening relationships. The conversation delves into the accessibility of these plant-based substances, the importance of guided experiences, and the profound insights individuals can gain from their journey.  KEY TAKEAWAYS Karin became intrigued by plant-based medicines, particularly psilocybin, after reading Michael Pollan's book "How to Change Your Mind." Her background in clinical psychology and self-development led her to explore how these substances could aid healing and personal growth. In Oregon, psilocybin is legally accessible to individuals over 21 without a prescription. Clients work with trained facilitators who guide them through the preparation, the experience itself, and integration of insights gained during the journey. The psilocybin experience can vary widely among individuals, often involving intense emotions and visual patterns. Many report feelings of connection, love, and spiritual insights, which can lead to significant personal revelations and changes in perspective. Post-experience integration is crucial for maximising the benefits of psilocybin. Ongoing support through coaching or therapy helps individuals apply valuable insights gained during their journey to their daily lives and relationships. BEST MOMENTS "I would call myself a self-development junkie. I've always been very drawn to healing and growth in all different kinds of ways." "It's a really big experience and it can be challenging. It's not something that you just decide, oh, yeah, I'll just do that and it'll be fun." "Most people start to come down after around four hours or so plus. And it's a very gradual, gentle come down." "There are studies that show that psilocybin and other psychedelics can be really helpful for connection, communication and emotional stability." ABOUT THE GUEST - Karin Calde - Relationship & Self-Development CoachKarin Calde, PhD., CPC, specializes in working with women and couples in midlife. She has been supporting couples and individuals for nearly 20 years - initially as a therapist, and now as a relationship and self-development coach and state-licensed psilocybin facilitator. Karin has extensive training in working with people with anxiety. She leads with both her heart and a strong scientific background, and is dedicated to creating a safe, supportive, compassionate space where clients feel seen and understood so they can heal and grow. Instagram: https://www.instagram.com/theloveandconnectioncoachWebsite: www.drcalde.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn welcomes relationship and self-development coach Karin Calde to dicuss the intriguing question of can plant-based alternatives and medicines enhance intimacy and connection. Karin shares her journey into the world of psychedelics, particularly psilocybin ('magic' mushrooms), and discusses its therapeutic potential for mental health, emotional stability, and heightening relationships. The conversation delves into the accessibility of these plant-based substances, the importance of guided experiences, and the profound insights individuals can gain from their journey. 

KEY TAKEAWAYS

  • Karin became intrigued by plant-based medicines, particularly psilocybin, after reading Michael Pollan's book "How to Change Your Mind." Her background in clinical psychology and self-development led her to explore how these substances could aid healing and personal growth.
  • In Oregon, psilocybin is legally accessible to individuals over 21 without a prescription. Clients work with trained facilitators who guide them through the preparation, the experience itself, and integration of insights gained during the journey.
  • The psilocybin experience can vary widely among individuals, often involving intense emotions and visual patterns. Many report feelings of connection, love, and spiritual insights, which can lead to significant personal revelations and changes in perspective.
  • Post-experience integration is crucial for maximising the benefits of psilocybin. Ongoing support through coaching or therapy helps individuals apply valuable insights gained during their journey to their daily lives and relationships.

BEST MOMENTS

"I would call myself a self-development junkie. I've always been very drawn to healing and growth in all different kinds of ways."

"It's a really big experience and it can be challenging. It's not something that you just decide, oh, yeah, I'll just do that and it'll be fun."

"Most people start to come down after around four hours or so plus. And it's a very gradual, gentle come down."

"There are studies that show that psilocybin and other psychedelics can be really helpful for connection, communication and emotional stability."

ABOUT THE GUEST - Karin Calde - Relationship & Self-Development Coach

Karin Calde, PhD., CPC, specializes in working with women and couples in midlife. She has been supporting couples and individuals for nearly 20 years - initially as a therapist, and now as a relationship and self-development coach and state-licensed psilocybin facilitator. 

Karin has extensive training in working with people with anxiety. She leads with both her heart and a strong scientific background, and is dedicated to creating a safe, supportive, compassionate space where clients feel seen and understood so they can heal and grow.

Instagram: https://www.instagram.com/theloveandconnectioncoach
Website: www.drcalde.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com


]]> 1768 How 'WOKE' Culture Is Impacting Women + Children's Health & Safety - Lyn Smith & Terraine LeBeau https://omny.fm/shows/hearts-entwined/302-how-woke-culture-is-impacting-women-childrens Lyn welcomes back Terraine Lebeau to discuss the controversial impact of 'woke' culture on women's and children's health and safety. They delve into the definition of "woke" exploring its implications in various societal contexts, particularly in women's sports, prisons and private spaces. The conversation highlights concerns about fairness in women's sports, the complexities of gender identity, and the potential dangers of allowing individuals (including children) to self-identify. Lyn and Terraine also address the challenges faced by women in private spaces and the need for common-sense solutions to protect everyone, especially the most vulnerable members of society.  KEY TAKEAWAYS Woke culture is described as an awareness of social issues, but has an extremist element regarding gender that has evolved to align with ideologies that some believe are dangerous and counterproductive to societal progress, particularly concerning women's and children's health and safety. The discussion highlights concerns about biological men identifying as women and competing in women's sports, which can create an unfair advantage and impact safety and opportunities for female athletes. There are significant worries about the invasion of women's private spaces, such as locker/ changing rooms, showers, toilets, bathrooms etc, by individuals who identify as women but are biologically men, raising issues of safety and comfort for women and girls. Youth and Gender Identity: The conversation emphasises the risks of allowing minors to make life-altering decisions regarding gender transition, advocating for a more cautious approach that allows individuals to reach adulthood and mental maturity before being allowed to make such choices. Need for Common-Sense Solutions: A proposed solution to balance inclusivity and safety is the creation of separate spaces for individuals who identify as transgender, ensuring that everyone has access to facilities while protecting the rights and safety of women and children. BEST MOMENTS "Woke to me just means that what is something that we want to push to the mainstream and have them made aware of it. But unfortunately, it seems these days it seems to be aligned with certain ideologies that are counterproductive to the progression of society." "You wouldn't get able-bodied people able to compete in the Paralympics, for example, because it wouldn't meet that criteria... it's not a fair playing field, is it?"  "If you're going to allow this type of behaviour, then you want to regulate it better. You don't want someone to kind of quote unquote, make a joke of it like he did." "It's not only about the unfairness in sports, but also women having their private spaces invaded, such as the locker rooms & toilet facilities." "When you put someone in a situation to make a life-altering decision, and they make it, and then they regret it afterwards, what do you do with those people?" ABOUT THE GUEST - Terraine LeBeau - Mentor and Relationship CoachTerraine currently works with women at-risk who are looking to create successful relationships; personal, professional and romantic. He is a mentor and relationship coach to women who are seeking to find love after finding it in all the wrong places. website: www.behindtheshades.cafacebook: www.facebook.com/behindtheshadesfbpodcast: www.podcasters.spotify.com/pod/show/behindtheshadesyoutube: www.youtube.com/@behindtheshadesABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com   Thu, 09 Jan 2025 00:00:00 -0000 How 'WOKE' Culture Is Impacting Women + Children's Health & Safety - Lyn Smith & Terraine LeBeau full 302 Lyn Smith Lyn welcomes back Terraine Lebeau to discuss the controversial impact of 'woke' culture on women's and children's health and safety. They delve into the definition of "woke" exploring its implications in various societal contexts, particularly in women's sports, prisons and private spaces. The conversation highlights concerns about fairness in women's sports, the complexities of gender identity, and the potential dangers of allowing individuals (including children) to self-identify. Lyn and Terraine also address the challenges faced by women in private spaces and the need for common-sense solutions to protect everyone, especially the most vulnerable members of society.  KEY TAKEAWAYS Woke culture is described as an awareness of social issues, but has an extremist element regarding gender that has evolved to align with ideologies that some believe are dangerous and counterproductive to societal progress, particularly concerning women's and children's health and safety. The discussion highlights concerns about biological men identifying as women and competing in women's sports, which can create an unfair advantage and impact safety and opportunities for female athletes. There are significant worries about the invasion of women's private spaces, such as locker/ changing rooms, showers, toilets, bathrooms etc, by individuals who identify as women but are biologically men, raising issues of safety and comfort for women and girls. Youth and Gender Identity: The conversation emphasises the risks of allowing minors to make life-altering decisions regarding gender transition, advocating for a more cautious approach that allows individuals to reach adulthood and mental maturity before being allowed to make such choices. Need for Common-Sense Solutions: A proposed solution to balance inclusivity and safety is the creation of separate spaces for individuals who identify as transgender, ensuring that everyone has access to facilities while protecting the rights and safety of women and children. BEST MOMENTS "Woke to me just means that what is something that we want to push to the mainstream and have them made aware of it. But unfortunately, it seems these days it seems to be aligned with certain ideologies that are counterproductive to the progression of society." "You wouldn't get able-bodied people able to compete in the Paralympics, for example, because it wouldn't meet that criteria... it's not a fair playing field, is it?"  "If you're going to allow this type of behaviour, then you want to regulate it better. You don't want someone to kind of quote unquote, make a joke of it like he did." "It's not only about the unfairness in sports, but also women having their private spaces invaded, such as the locker rooms & toilet facilities." "When you put someone in a situation to make a life-altering decision, and they make it, and then they regret it afterwards, what do you do with those people?" ABOUT THE GUEST - Terraine LeBeau - Mentor and Relationship CoachTerraine currently works with women at-risk who are looking to create successful relationships; personal, professional and romantic. He is a mentor and relationship coach to women who are seeking to find love after finding it in all the wrong places. website: www.behindtheshades.cafacebook: www.facebook.com/behindtheshadesfbpodcast: www.podcasters.spotify.com/pod/show/behindtheshadesyoutube: www.youtube.com/@behindtheshadesABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com   Lyn welcomes back Terraine Lebeau to discuss the controversial impact of 'woke' culture on women's and children's health and safety. They delve into the definition of "woke" exploring its implications in various societal contexts, particularly in women's sports, prisons and private spaces.

The conversation highlights concerns about fairness in women's sports, the complexities of gender identity, and the potential dangers of allowing individuals (including children) to self-identify. Lyn and Terraine also address the challenges faced by women in private spaces and the need for common-sense solutions to protect everyone, especially the most vulnerable members of society. 

KEY TAKEAWAYS

  • Woke culture is described as an awareness of social issues, but has an extremist element regarding gender that has evolved to align with ideologies that some believe are dangerous and counterproductive to societal progress, particularly concerning women's and children's health and safety.
  • The discussion highlights concerns about biological men identifying as women and competing in women's sports, which can create an unfair advantage and impact safety and opportunities for female athletes.
  • There are significant worries about the invasion of women's private spaces, such as locker/ changing rooms, showers, toilets, bathrooms etc, by individuals who identify as women but are biologically men, raising issues of safety and comfort for women and girls.
  • Youth and Gender Identity: The conversation emphasises the risks of allowing minors to make life-altering decisions regarding gender transition, advocating for a more cautious approach that allows individuals to reach adulthood and mental maturity before being allowed to make such choices.
  • Need for Common-Sense Solutions: A proposed solution to balance inclusivity and safety is the creation of separate spaces for individuals who identify as transgender, ensuring that everyone has access to facilities while protecting the rights and safety of women and children.

BEST MOMENTS

"Woke to me just means that what is something that we want to push to the mainstream and have them made aware of it. But unfortunately, it seems these days it seems to be aligned with certain ideologies that are counterproductive to the progression of society."

"You wouldn't get able-bodied people able to compete in the Paralympics, for example, because it wouldn't meet that criteria... it's not a fair playing field, is it?"

 "If you're going to allow this type of behaviour, then you want to regulate it better. You don't want someone to kind of quote unquote, make a joke of it like he did."

"It's not only about the unfairness in sports, but also women having their private spaces invaded, such as the locker rooms & toilet facilities."

"When you put someone in a situation to make a life-altering decision, and they make it, and then they regret it afterwards, what do you do with those people?"

ABOUT THE GUEST - Terraine LeBeau - Mentor and Relationship Coach

Terraine currently works with women at-risk who are looking to create successful relationships; personal, professional and romantic. He is a mentor and relationship coach to women who are seeking to find love after finding it in all the wrong places.

website: www.behindtheshades.ca
facebook: www.facebook.com/behindtheshadesfb
podcast: www.podcasters.spotify.com/pod/show/behindtheshades
youtube: www.youtube.com/@behindtheshades

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2180 Thriving After Loss & Divorce - Lyn Smith & Cindy Stibbard https://omny.fm/shows/hearts-entwined/thriving-after-loss-divorce-with-cindy-stibbard Lyn welcomes love and divorce coach Cindy Stibbard to discuss the challenging journey of thriving after loss and divorce. Cindy shares her personal experiences, highlighting the often-overlooked emotional turmoil that precedes the decision to end a marriage. She emphasises the importance of understanding the seven stages of separation, which mirror the stages of grief, and how people can best navigate their feelings during this tumultuous time.  KEY TAKEAWAYS Many individuals, especially women, find themselves in a prolonged state of contemplation before deciding to divorce. This period can last for years as they grapple with feelings of indecision, the complexities of their relationship and the impact on those that will be affected. Acceptance of Change: It's important to recognise that all relationships evolve over time. Just because a relationship was once fulfilling doesn't mean it will remain so. Accept that it can be okay for a relationship to end and that it's all part of personal growth and a time for new beginnings. Separation can be likened to the 7 stages of grief - shock, denial, anger, bargaining, depression, acceptance/ hope & processing. Understanding these stages can encourage compassion between partners, as they may be at different points on this emotional journey. Having a clear plan and understanding of what life could look like post-divorce can empower individuals to make informed decisions about their future, whether that means staying in the marriage or planning an exit. BEST MOMENTS "A marriage erodes over time. It doesn't break overnight. For the person who's contemplating leaving, this decision is a long time coming." "I spent literally a couple of years contemplating... even though I was feeling unfulfilled and I didn't even understand why." "If you are unhappy in your relationship, chances are your partner is too. It just takes one person to be brave enough to admit it." "There is no prize for living an unlived life. Live like you know that this is a finite amount of time." ABOUT THE GUEST - Cindy Stibbard - Love & Divorce Coach Cindy Stibbard is a certified life, love & loss coach Website - https://www.cindystibbard.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 19 Dec 2024 00:00:00 -0000 Thriving After Loss & Divorce - Lyn Smith & Cindy Stibbard full 301 Lyn Smith Lyn welcomes love and divorce coach Cindy Stibbard to discuss the challenging journey of thriving after loss and divorce. Cindy shares her personal experiences, highlighting the often-overlooked emotional turmoil that precedes the decision to end a marriage. She emphasises the importance of understanding the seven stages of separation, which mirror the stages of grief, and how people can best navigate their feelings during this tumultuous time.  KEY TAKEAWAYS Many individuals, especially women, find themselves in a prolonged state of contemplation before deciding to divorce. This period can last for years as they grapple with feelings of indecision, the complexities of their relationship and the impact on those that will be affected. Acceptance of Change: It's important to recognise that all relationships evolve over time. Just because a relationship was once fulfilling doesn't mean it will remain so. Accept that it can be okay for a relationship to end and that it's all part of personal growth and a time for new beginnings. Separation can be likened to the 7 stages of grief - shock, denial, anger, bargaining, depression, acceptance/ hope & processing. Understanding these stages can encourage compassion between partners, as they may be at different points on this emotional journey. Having a clear plan and understanding of what life could look like post-divorce can empower individuals to make informed decisions about their future, whether that means staying in the marriage or planning an exit. BEST MOMENTS "A marriage erodes over time. It doesn't break overnight. For the person who's contemplating leaving, this decision is a long time coming." "I spent literally a couple of years contemplating... even though I was feeling unfulfilled and I didn't even understand why." "If you are unhappy in your relationship, chances are your partner is too. It just takes one person to be brave enough to admit it." "There is no prize for living an unlived life. Live like you know that this is a finite amount of time." ABOUT THE GUEST - Cindy Stibbard - Love & Divorce Coach Cindy Stibbard is a certified life, love & loss coach Website - https://www.cindystibbard.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn welcomes love and divorce coach Cindy Stibbard to discuss the challenging journey of thriving after loss and divorce. Cindy shares her personal experiences, highlighting the often-overlooked emotional turmoil that precedes the decision to end a marriage. She emphasises the importance of understanding the seven stages of separation, which mirror the stages of grief, and how people can best navigate their feelings during this tumultuous time. 

KEY TAKEAWAYS

Many individuals, especially women, find themselves in a prolonged state of contemplation before deciding to divorce. This period can last for years as they grapple with feelings of indecision, the complexities of their relationship and the impact on those that will be affected.

Acceptance of Change: It's important to recognise that all relationships evolve over time. Just because a relationship was once fulfilling doesn't mean it will remain so. Accept that it can be okay for a relationship to end and that it's all part of personal growth and a time for new beginnings.

Separation can be likened to the 7 stages of grief - shock, denial, anger, bargaining, depression, acceptance/ hope & processing. Understanding these stages can encourage compassion between partners, as they may be at different points on this emotional journey.

Having a clear plan and understanding of what life could look like post-divorce can empower individuals to make informed decisions about their future, whether that means staying in the marriage or planning an exit.

BEST MOMENTS

"A marriage erodes over time. It doesn't break overnight. For the person who's contemplating leaving, this decision is a long time coming."

"I spent literally a couple of years contemplating... even though I was feeling unfulfilled and I didn't even understand why."

"If you are unhappy in your relationship, chances are your partner is too. It just takes one person to be brave enough to admit it."

"There is no prize for living an unlived life. Live like you know that this is a finite amount of time."

ABOUT THE GUEST - Cindy Stibbard - Love & Divorce Coach

Cindy Stibbard is a certified life, love & loss coach

Website - https://www.cindystibbard.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com


]]> 2003 How To Get More Attention & Affection From Your Man - Lyn Smith & Cristie Cerniglia https://omny.fm/shows/hearts-entwined/how-to-get-more-attention-affection-from-your-man Lyn talks to relationship coach Cristie Cerniglia about how women can attract more attention and affection from their man. Cristie shares her personal journey, which began with the challenges of her parents' divorce and evolved into a passion for helping others strengthen/ save their marriages. The discussion highlights the importance of shifting focus from complaints & criticism to gratitude & appreciation, the power of self-care, and the significance of women embracing their healthy feminine energy in relationships, so men have the space to show up in their healthy masculine.  KEY TAKEAWAYS Focus on Positivity: Shift your attention from what your partner isn't doing to what they are doing right. This change in focus will lead to your partner wanting to do more to make you happy and creates a more positive atmosphere in the relationship. Express Desires Clearly: Communicate your needs and desires in a way that inspires your partner, rather than complaining or demanding. This approach means you are more likely to be heard and receive more of what you want. Embrace Differences: Recognise and celebrate the differences between his masculine and your feminine energy. Understanding that the polarisation of these energies is what creates and enhances passion, chemistry, attraction and connection which is crucial for a healthy relationship. Take Responsibility for Your Happiness: Your happiness is your own responsibility. By focusing on self-care and personal happiness, you can create a more fulfilling relationship because it doesn't place that burden on your partner. Practice Gratitude: Show appreciation for your partner's efforts, no matter how small. Acknowledging their contributions can strengthen your bond and encourage them to continue to make more effort. BEST MOMENTS "When we focus on what he's not doing or what we wish he would do, we're going to spend most of our time unhappy." "I realised I was doing some of that and I needed to stop and I needed to treat him like a smart, capable man, because that's who I married." "It's not helpful to just keep pointing the finger at him and saying, it's you, it's you, it's you." "Your husband's number one priority is that you're happy. That's when he feels successful as a man and as a husband." "Miserable people don't have happy relationships. Happy people do. So let's get 'you' happy first." ABOUT THE GUEST - Cristie Cerniglia - Relationship Coach  Cristie Cerniglia has been married to her husband for 30 years. She has always been passionate about marriage and family, particularly after her own parents’ divorce during her senior year of high school. When her own marriage began to feel rocky, the books, seminars and gurus she had poured over in the past lacked the information she needed to fix it--or even DIAGNOSE the problem! Then Cristie found Laura Doyle. Laura’s book and approach was completely unique, and SIMPLE! It was then that Cristie realised that she was the problem! Once she learned the ways she was repelling her husband, she shifted and became magnetic again! Cristie took a one-year online course with NY Times Bestselling Author Laura Doyle (The Empowered Wife) and trained and certified as a Relationship Coach. Cristie has seen remarkable improvements in not only her marriage, but many significant relationships. The Six Intimacy Skills she teaches are helpful and necessary to aid lonely, "stuck" wives rekindle their joy and romance and create the marriages they've dreamed of, with or without his efforts! She approaches the topic with humour and storytelling. Cristie has been speaking for 24 years now, sharing her stories in churches, ladies’ groups, and events. She also hosted her own local radio broadcast called "Contagious" for three years. Cristie loves to speak, teach, and share! Facebook - https://www.facebook.com/profile.php?id=61552187966981Instagram - https://www.instagram.com/relationshipswithamap/YouTube - https://www.youtube.com/@relationshipswithamap/Website - https://relationshipswithamap.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 12 Dec 2024 00:00:00 -0000 How To Get More Attention & Affection From Your Man - Lyn Smith & Cristie Cerniglia full 300 Lyn Smith Lyn talks to relationship coach Cristie Cerniglia about how women can attract more attention and affection from their man. Cristie shares her personal journey, which began with the challenges of her parents' divorce and evolved into a passion for helping others strengthen/ save their marriages. The discussion highlights the importance of shifting focus from complaints & criticism to gratitude & appreciation, the power of self-care, and the significance of women embracing their healthy feminine energy in relationships, so men have the space to show up in their healthy masculine.  KEY TAKEAWAYS Focus on Positivity: Shift your attention from what your partner isn't doing to what they are doing right. This change in focus will lead to your partner wanting to do more to make you happy and creates a more positive atmosphere in the relationship. Express Desires Clearly: Communicate your needs and desires in a way that inspires your partner, rather than complaining or demanding. This approach means you are more likely to be heard and receive more of what you want. Embrace Differences: Recognise and celebrate the differences between his masculine and your feminine energy. Understanding that the polarisation of these energies is what creates and enhances passion, chemistry, attraction and connection which is crucial for a healthy relationship. Take Responsibility for Your Happiness: Your happiness is your own responsibility. By focusing on self-care and personal happiness, you can create a more fulfilling relationship because it doesn't place that burden on your partner. Practice Gratitude: Show appreciation for your partner's efforts, no matter how small. Acknowledging their contributions can strengthen your bond and encourage them to continue to make more effort. BEST MOMENTS "When we focus on what he's not doing or what we wish he would do, we're going to spend most of our time unhappy." "I realised I was doing some of that and I needed to stop and I needed to treat him like a smart, capable man, because that's who I married." "It's not helpful to just keep pointing the finger at him and saying, it's you, it's you, it's you." "Your husband's number one priority is that you're happy. That's when he feels successful as a man and as a husband." "Miserable people don't have happy relationships. Happy people do. So let's get 'you' happy first." ABOUT THE GUEST - Cristie Cerniglia - Relationship Coach  Cristie Cerniglia has been married to her husband for 30 years. She has always been passionate about marriage and family, particularly after her own parents’ divorce during her senior year of high school. When her own marriage began to feel rocky, the books, seminars and gurus she had poured over in the past lacked the information she needed to fix it--or even DIAGNOSE the problem! Then Cristie found Laura Doyle. Laura’s book and approach was completely unique, and SIMPLE! It was then that Cristie realised that she was the problem! Once she learned the ways she was repelling her husband, she shifted and became magnetic again! Cristie took a one-year online course with NY Times Bestselling Author Laura Doyle (The Empowered Wife) and trained and certified as a Relationship Coach. Cristie has seen remarkable improvements in not only her marriage, but many significant relationships. The Six Intimacy Skills she teaches are helpful and necessary to aid lonely, "stuck" wives rekindle their joy and romance and create the marriages they've dreamed of, with or without his efforts! She approaches the topic with humour and storytelling. Cristie has been speaking for 24 years now, sharing her stories in churches, ladies’ groups, and events. She also hosted her own local radio broadcast called "Contagious" for three years. Cristie loves to speak, teach, and share! Facebook - https://www.facebook.com/profile.php?id=61552187966981Instagram - https://www.instagram.com/relationshipswithamap/YouTube - https://www.youtube.com/@relationshipswithamap/Website - https://relationshipswithamap.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn talks to relationship coach Cristie Cerniglia about how women can attract more attention and affection from their man. Cristie shares her personal journey, which began with the challenges of her parents' divorce and evolved into a passion for helping others strengthen/ save their marriages. The discussion highlights the importance of shifting focus from complaints & criticism to gratitude & appreciation, the power of self-care, and the significance of women embracing their healthy feminine energy in relationships, so men have the space to show up in their healthy masculine. 

KEY TAKEAWAYS

  • Focus on Positivity: Shift your attention from what your partner isn't doing to what they are doing right. This change in focus will lead to your partner wanting to do more to make you happy and creates a more positive atmosphere in the relationship.
  • Express Desires Clearly: Communicate your needs and desires in a way that inspires your partner, rather than complaining or demanding. This approach means you are more likely to be heard and receive more of what you want.
  • Embrace Differences: Recognise and celebrate the differences between his masculine and your feminine energy. Understanding that the polarisation of these energies is what creates and enhances passion, chemistry, attraction and connection which is crucial for a healthy relationship.
  • Take Responsibility for Your Happiness: Your happiness is your own responsibility. By focusing on self-care and personal happiness, you can create a more fulfilling relationship because it doesn't place that burden on your partner.
  • Practice Gratitude: Show appreciation for your partner's efforts, no matter how small. Acknowledging their contributions can strengthen your bond and encourage them to continue to make more effort.

BEST MOMENTS

"When we focus on what he's not doing or what we wish he would do, we're going to spend most of our time unhappy."

"I realised I was doing some of that and I needed to stop and I needed to treat him like a smart, capable man, because that's who I married."

"It's not helpful to just keep pointing the finger at him and saying, it's you, it's you, it's you."

"Your husband's number one priority is that you're happy. That's when he feels successful as a man and as a husband."

"Miserable people don't have happy relationships. Happy people do. So let's get 'you' happy first."

ABOUT THE GUEST - Cristie Cerniglia - Relationship Coach 

Cristie Cerniglia has been married to her husband for 30 years. She has always been passionate about marriage and family, particularly after her own parents’ divorce during her senior year of high school. When her own marriage began to feel rocky, the books, seminars and gurus she had poured over in the past lacked the information she needed to fix it--or even DIAGNOSE the problem! 

Then Cristie found Laura Doyle. Laura’s book and approach was completely unique, and SIMPLE! It was then that Cristie realised that she was the problem! Once she learned the ways she was repelling her husband, she shifted and became magnetic again! Cristie took a one-year online course with NY Times Bestselling Author Laura Doyle (The Empowered Wife) and trained and certified as a Relationship Coach.

Cristie has seen remarkable improvements in not only her marriage, but many significant relationships. The Six Intimacy Skills she teaches are helpful and necessary to aid lonely, "stuck" wives rekindle their joy and romance and create the marriages they've dreamed of, with or without his efforts! She approaches the topic with humour and storytelling.

Cristie has been speaking for 24 years now, sharing her stories in churches, ladies’ groups, and events. She also hosted her own local radio broadcast called "Contagious" for three years. Cristie loves to speak, teach, and share!

Facebook - https://www.facebook.com/profile.php?id=61552187966981
Instagram - https://www.instagram.com/relationshipswithamap/
YouTube - https://www.youtube.com/@relationshipswithamap/
Website - https://relationshipswithamap.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com


]]> 1857 What Are Your Love Blocks? Lyn Smith & Caroline Ackroyd https://omny.fm/shows/hearts-entwined/what-are-your-love-blocks-with-caroline-ackroyd Lyn welcomes hypnotherapist and love coach Caroline Ackroyd to discuss the concept of 'love blocks' and how they hinder our ability to find true love. Caroline explains that love blocks are subconscious barriers that form because of negative past experiences and beliefs, often rooted in childhood trauma, that prevent individuals from feeling worthy of love. The conversation delves into common love blocks, such as feelings of unworthiness and fear of showing vulnerability and emphasises the importance of doing the inner work to heal these wounds so that we can attract healthy love relationships. KEY TAKEAWAYS Love blocks are subconscious barriers that prevent individuals from attacting healthy love in their lives. These usually stem from childhood experiences and beliefs that create fears around love and relationships. To remove love blocks, it's essential to explore childhood experiences and traumas that may have created negative beliefs about self-worth and lovability. Healing these wounds is crucial in order for us to feel deserving of healthy love. Cultural/ religeous beliefs and messages received during upbringing can also contribute to love blocks. It's important to identify and reframe any negative beliefs to align with a more positive healthier outlook on love. To attract a soulmate, one must first get clear on what they truly desire in a partner, focusing on how they want to 'feel' in the relationship rather than just looking at the physical attributes of a potential match. After doing the inner work and setting intentions for love, it's vital to 'let go' of the need to control 'how' and 'when' love will come into your life. Trusting the process allows for unexpected and magical connections to magnetically present themselves. BEST MOMENTS "Love blocks are subconscious blocks that actually prevent love from manifesting in our lives." "You cannot receive love if you don't feel worthy of it. Feeling that you're enough is going to be the foundation to attracting that love."  "Being aware that you can view the term 'rejection' in a different way... see that as protection." "Vulnerability is really at the core of learning to receive, and you need to open yourself up to be able to receive." "If you have that desire in your heart to meet that special someone, it is a sign that that is there for you." ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love CoachCaroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love. She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process. FB - https://www.facebook.com/amazonkidIG - https://www.instagram.com/hypnolovecoach/Email - hypnolovecoach@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Thu, 05 Dec 2024 00:00:00 -0000 What Are Your Love Blocks? Lyn Smith & Caroline Ackroyd full 299 Lyn Smith Lyn welcomes hypnotherapist and love coach Caroline Ackroyd to discuss the concept of 'love blocks' and how they hinder our ability to find true love. Caroline explains that love blocks are subconscious barriers that form because of negative past experiences and beliefs, often rooted in childhood trauma, that prevent individuals from feeling worthy of love. The conversation delves into common love blocks, such as feelings of unworthiness and fear of showing vulnerability and emphasises the importance of doing the inner work to heal these wounds so that we can attract healthy love relationships. KEY TAKEAWAYS Love blocks are subconscious barriers that prevent individuals from attacting healthy love in their lives. These usually stem from childhood experiences and beliefs that create fears around love and relationships. To remove love blocks, it's essential to explore childhood experiences and traumas that may have created negative beliefs about self-worth and lovability. Healing these wounds is crucial in order for us to feel deserving of healthy love. Cultural/ religeous beliefs and messages received during upbringing can also contribute to love blocks. It's important to identify and reframe any negative beliefs to align with a more positive healthier outlook on love. To attract a soulmate, one must first get clear on what they truly desire in a partner, focusing on how they want to 'feel' in the relationship rather than just looking at the physical attributes of a potential match. After doing the inner work and setting intentions for love, it's vital to 'let go' of the need to control 'how' and 'when' love will come into your life. Trusting the process allows for unexpected and magical connections to magnetically present themselves. BEST MOMENTS "Love blocks are subconscious blocks that actually prevent love from manifesting in our lives." "You cannot receive love if you don't feel worthy of it. Feeling that you're enough is going to be the foundation to attracting that love."  "Being aware that you can view the term 'rejection' in a different way... see that as protection." "Vulnerability is really at the core of learning to receive, and you need to open yourself up to be able to receive." "If you have that desire in your heart to meet that special someone, it is a sign that that is there for you." ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love CoachCaroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love. She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process. FB - https://www.facebook.com/amazonkidIG - https://www.instagram.com/hypnolovecoach/Email - hypnolovecoach@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Lyn welcomes hypnotherapist and love coach Caroline Ackroyd to discuss the concept of 'love blocks' and how they hinder our ability to find true love. Caroline explains that love blocks are subconscious barriers that form because of negative past experiences and beliefs, often rooted in childhood trauma, that prevent individuals from feeling worthy of love. The conversation delves into common love blocks, such as feelings of unworthiness and fear of showing vulnerability and emphasises the importance of doing the inner work to heal these wounds so that we can attract healthy love relationships.

KEY TAKEAWAYS

  • Love blocks are subconscious barriers that prevent individuals from attacting healthy love in their lives. These usually stem from childhood experiences and beliefs that create fears around love and relationships.
  • To remove love blocks, it's essential to explore childhood experiences and traumas that may have created negative beliefs about self-worth and lovability. Healing these wounds is crucial in order for us to feel deserving of healthy love.
  • Cultural/ religeous beliefs and messages received during upbringing can also contribute to love blocks. It's important to identify and reframe any negative beliefs to align with a more positive healthier outlook on love.
  • To attract a soulmate, one must first get clear on what they truly desire in a partner, focusing on how they want to 'feel' in the relationship rather than just looking at the physical attributes of a potential match.
  • After doing the inner work and setting intentions for love, it's vital to 'let go' of the need to control 'how' and 'when' love will come into your life. Trusting the process allows for unexpected and magical connections to magnetically present themselves.

BEST MOMENTS

"Love blocks are subconscious blocks that actually prevent love from manifesting in our lives."

"You cannot receive love if you don't feel worthy of it. Feeling that you're enough is going to be the foundation to attracting that love."

 "Being aware that you can view the term 'rejection' in a different way... see that as protection."

"Vulnerability is really at the core of learning to receive, and you need to open yourself up to be able to receive."

"If you have that desire in your heart to meet that special someone, it is a sign that that is there for you."

ABOUT THE GUEST - Caroline Ackroyd - Hypnotherapist & Love Coach

Caroline Ackroyd is an RTT Hypnotherapist, Dating Coach and Soulmate Attraction Mentor helping women elevate their self-concept, sense of worthiness and lovability to feel whole and confident to date in their power. She helps women heal love blocks that keep them single or in negative relationship patterns with emotionally unavailable or uncommitted men, and supports them to raise their standards through self-love.

She herself overcame unworthiness and insecurity through inner child healing, reparenting, and wiring in a new upgraded self-concept with hypnotherapy. Longing to have a healthy, happy relationship, she specialised in Feminine Communication that leads to emotional connection and commitment, and Feminine Dating that creates sizzling polarity and lasting attraction. Her dream of finding her Soulmate came true after manifesting him with her signature Soulmate Attraction Process.

FB - https://www.facebook.com/amazonkid
IG - https://www.instagram.com/hypnolovecoach/
Email - hypnolovecoach@gmail.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

 

]]> 1672 Breaking Free From People Pleasing - Lyn Smith & Nadja Hagen https://omny.fm/shows/hearts-entwined/breaking-free-from-people-pleasing-with-nadja-hage Lyn welcomes self-love coach Nadja Hagen to discuss the challenges of being a people pleaser and the importance of setting healthy boundaries. Nadja shares her personal journey from being a people pleaser to learning how to establish firm but flexible boundaries that create reciprocal happier balanced relationships.  KEY TAKEAWAYS People pleasing involves accommodating others at the expense of one's own well-being, leading to resentment and unhealthy/ unfulfilling relationships. It's important to recognise that being nice is different from people pleasing. Healthy boundaries are balanced and flexible, allowing for both rigidity and adaptability depending on the situation. It's essential to communicate boundaries in a kind and honest manner to create mutual respect. Before addressing unacceptable behaviours in relationships, it's crucial to reflect on what is no longer acceptable and articulate desired wants/ outcomes clearly. This self-awareness communicates our boundaries more effectively. If verbal communication feels daunting, writing a letter can be an alternative way to express boundaries. This method allows for a calmer exchange and provides a record of the conversation. It's important to acknowledge when a relationship is harmful, even if it involves family. You may have to consider keeping someone at arms length or letting go of them completely. It is possible to love someone from a distance whilst prioritising one's own emotional & mental health. BEST MOMENTS "People-pleasing is always saying yes, and accommodating other people at the expense of our own well-being." "When we say yes, when we truly want to say no, then over time resentment builds up."  "We can learn to set healthy boundaries. We can learn to say no when it's right for us." "You do not have a relationship with 'potential'. You have a relationship with another human being." ABOUT THE GUEST - Nadja Hagen - Self-Love Coach  Nadja Hagen is a Self-Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not. Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level. She teaches from authenticity, sharing her knowledge as an ECA accredited Professional Coach & Trainer with more than 10 years of experience in corporate leadership roles. She has graduated from ESCP, one of Europe’s leading business schools, and is trained in systemic work. As a recovered people-pleaser herself, she has helped hundreds of women to protect their peace through healthy boundaries and create their life intentionally in alignment with their core values. She lives with her daughter in Germany, on the countryside between Aachen and Cologne. Website - https://nadjahagen.com/Email - nadja@nadjahagen.comABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 28 Nov 2024 00:00:00 -0000 Breaking Free From People Pleasing - Lyn Smith & Nadja Hagen full 298 Lyn Smith Lyn welcomes self-love coach Nadja Hagen to discuss the challenges of being a people pleaser and the importance of setting healthy boundaries. Nadja shares her personal journey from being a people pleaser to learning how to establish firm but flexible boundaries that create reciprocal happier balanced relationships.  KEY TAKEAWAYS People pleasing involves accommodating others at the expense of one's own well-being, leading to resentment and unhealthy/ unfulfilling relationships. It's important to recognise that being nice is different from people pleasing. Healthy boundaries are balanced and flexible, allowing for both rigidity and adaptability depending on the situation. It's essential to communicate boundaries in a kind and honest manner to create mutual respect. Before addressing unacceptable behaviours in relationships, it's crucial to reflect on what is no longer acceptable and articulate desired wants/ outcomes clearly. This self-awareness communicates our boundaries more effectively. If verbal communication feels daunting, writing a letter can be an alternative way to express boundaries. This method allows for a calmer exchange and provides a record of the conversation. It's important to acknowledge when a relationship is harmful, even if it involves family. You may have to consider keeping someone at arms length or letting go of them completely. It is possible to love someone from a distance whilst prioritising one's own emotional & mental health. BEST MOMENTS "People-pleasing is always saying yes, and accommodating other people at the expense of our own well-being." "When we say yes, when we truly want to say no, then over time resentment builds up."  "We can learn to set healthy boundaries. We can learn to say no when it's right for us." "You do not have a relationship with 'potential'. You have a relationship with another human being." ABOUT THE GUEST - Nadja Hagen - Self-Love Coach  Nadja Hagen is a Self-Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not. Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level. She teaches from authenticity, sharing her knowledge as an ECA accredited Professional Coach & Trainer with more than 10 years of experience in corporate leadership roles. She has graduated from ESCP, one of Europe’s leading business schools, and is trained in systemic work. As a recovered people-pleaser herself, she has helped hundreds of women to protect their peace through healthy boundaries and create their life intentionally in alignment with their core values. She lives with her daughter in Germany, on the countryside between Aachen and Cologne. Website - https://nadjahagen.com/Email - nadja@nadjahagen.comABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn welcomes self-love coach Nadja Hagen to discuss the challenges of being a people pleaser and the importance of setting healthy boundaries. Nadja shares her personal journey from being a people pleaser to learning how to establish firm but flexible boundaries that create reciprocal happier balanced relationships. 

KEY TAKEAWAYS

  • People pleasing involves accommodating others at the expense of one's own well-being, leading to resentment and unhealthy/ unfulfilling relationships. It's important to recognise that being nice is different from people pleasing.
  • Healthy boundaries are balanced and flexible, allowing for both rigidity and adaptability depending on the situation. It's essential to communicate boundaries in a kind and honest manner to create mutual respect.
  • Before addressing unacceptable behaviours in relationships, it's crucial to reflect on what is no longer acceptable and articulate desired wants/ outcomes clearly. This self-awareness communicates our boundaries more effectively.
  • If verbal communication feels daunting, writing a letter can be an alternative way to express boundaries. This method allows for a calmer exchange and provides a record of the conversation.
  • It's important to acknowledge when a relationship is harmful, even if it involves family. You may have to consider keeping someone at arms length or letting go of them completely. It is possible to love someone from a distance whilst prioritising one's own emotional & mental health.

BEST MOMENTS

"People-pleasing is always saying yes, and accommodating other people at the expense of our own well-being."

"When we say yes, when we truly want to say no, then over time resentment builds up."

 "We can learn to set healthy boundaries. We can learn to say no when it's right for us."

"You do not have a relationship with 'potential'. You have a relationship with another human being."

ABOUT THE GUEST - Nadja Hagen - Self-Love Coach 

Nadja Hagen is a Self-Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not.

Nadja’s signature process is teaching clarity on personal values, healing emotional wounds and embodying self-love on a practical day-to-day level.

She teaches from authenticity, sharing her knowledge as an ECA accredited Professional Coach & Trainer with more than 10 years of experience in corporate leadership roles. She has graduated from ESCP, one of Europe’s leading business schools, and is trained in systemic work.

As a recovered people-pleaser herself, she has helped hundreds of women to protect their peace through healthy boundaries and create their life intentionally in alignment with their core values.

She lives with her daughter in Germany, on the countryside between Aachen and Cologne.

Website - https://nadjahagen.com/
Email - nadja@nadjahagen.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com


]]> 1695 Unexpected Sex Problems After Marriage? - Lyn Smith & Mary Whitman Ortiz https://omny.fm/shows/hearts-entwined/unexpected-sex-problems-after-marriage-with-mary-w Lyn engages in a thought-provoking discussion with sex educator and relationship coach Mary Whitman Ortiz about the unexpected sexual problems that can arise after marriage. They explore how the transition from the romantic period of dating to the realities of married life can lead to stress and changes in the intimacy experienced between couples plus how to resolve the issues raised. KEY TAKEAWAYS Couples often experience unexpected changes in their sexual relationship after marriage, moving from a spontaneous romantic phase to a more routine dynamic that can lead to stress and misunderstandings. Open and honest communication is crucial for addressing sexual needs and desires. Couples should create a safe space for discussions about sex, ensuring both partners feel heard and respected. Men and women may have different sexual desires and ways of expressing intimacy. Understanding and acknowledging these differences can help couples navigate their sexual relationship more effectively. Stress from work, health issues, and life stages (like having children or menopause) can impact sexual intimacy. Couples should be proactive in recognising these stressors and discussing how they are affecting their relationship. BEST MOMENTS "Stress in different stages... can be work-related, health issues, or childbearing, and it really surprises them. We are forever changing, never staying the same." "I call it the sexual desire divide, because men and women want sex, experience sex differently... we just assume that our spouse has the same desires." "You have to dare to love because when you get that vulnerable, you don’t know how your spouse is going to respond." "Sometimes a partner's words of affirmation might be an actual turn off for you rather than a turn on." ABOUT THE GUESTMary Whitman Ortiz - Sex Educator & Relationship Coach Mary Whitman Ortiz, MA, CLC is passionate about empowering healthy sexuality in marriage. As a Christian sex educator, relationship coach, author, and speaker, she helps couples globally and is regularly featured on TV as a relationship expert. She also trains ministry leaders and mental health professionals to facilitate sexual healing and wholeness.  YouTube - https://www.youtube.com/c/MaryWhitmanOrtizInstagram - https://www.instagram.com/marywhitmanortiz/Facebook - https://www.facebook.com/MaryWhitmanOrtizEmail - hello@marywhitmanoritz.com ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Thu, 21 Nov 2024 00:00:00 -0000 Unexpected Sex Problems After Marriage? - Lyn Smith & Mary Whitman Ortiz full 297 Lyn Smith Lyn engages in a thought-provoking discussion with sex educator and relationship coach Mary Whitman Ortiz about the unexpected sexual problems that can arise after marriage. They explore how the transition from the romantic period of dating to the realities of married life can lead to stress and changes in the intimacy experienced between couples plus how to resolve the issues raised. KEY TAKEAWAYS Couples often experience unexpected changes in their sexual relationship after marriage, moving from a spontaneous romantic phase to a more routine dynamic that can lead to stress and misunderstandings. Open and honest communication is crucial for addressing sexual needs and desires. Couples should create a safe space for discussions about sex, ensuring both partners feel heard and respected. Men and women may have different sexual desires and ways of expressing intimacy. Understanding and acknowledging these differences can help couples navigate their sexual relationship more effectively. Stress from work, health issues, and life stages (like having children or menopause) can impact sexual intimacy. Couples should be proactive in recognising these stressors and discussing how they are affecting their relationship. BEST MOMENTS "Stress in different stages... can be work-related, health issues, or childbearing, and it really surprises them. We are forever changing, never staying the same." "I call it the sexual desire divide, because men and women want sex, experience sex differently... we just assume that our spouse has the same desires." "You have to dare to love because when you get that vulnerable, you don’t know how your spouse is going to respond." "Sometimes a partner's words of affirmation might be an actual turn off for you rather than a turn on." ABOUT THE GUESTMary Whitman Ortiz - Sex Educator & Relationship Coach Mary Whitman Ortiz, MA, CLC is passionate about empowering healthy sexuality in marriage. As a Christian sex educator, relationship coach, author, and speaker, she helps couples globally and is regularly featured on TV as a relationship expert. She also trains ministry leaders and mental health professionals to facilitate sexual healing and wholeness.  YouTube - https://www.youtube.com/c/MaryWhitmanOrtizInstagram - https://www.instagram.com/marywhitmanortiz/Facebook - https://www.facebook.com/MaryWhitmanOrtizEmail - hello@marywhitmanoritz.com ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Lyn engages in a thought-provoking discussion with sex educator and relationship coach Mary Whitman Ortiz about the unexpected sexual problems that can arise after marriage. They explore how the transition from the romantic period of dating to the realities of married life can lead to stress and changes in the intimacy experienced between couples plus how to resolve the issues raised.

KEY TAKEAWAYS

  • Couples often experience unexpected changes in their sexual relationship after marriage, moving from a spontaneous romantic phase to a more routine dynamic that can lead to stress and misunderstandings.
  • Open and honest communication is crucial for addressing sexual needs and desires. Couples should create a safe space for discussions about sex, ensuring both partners feel heard and respected.
  • Men and women may have different sexual desires and ways of expressing intimacy. Understanding and acknowledging these differences can help couples navigate their sexual relationship more effectively.
  • Stress from work, health issues, and life stages (like having children or menopause) can impact sexual intimacy. Couples should be proactive in recognising these stressors and discussing how they are affecting their relationship.

BEST MOMENTS

"Stress in different stages... can be work-related, health issues, or childbearing, and it really surprises them. We are forever changing, never staying the same."

"I call it the sexual desire divide, because men and women want sex, experience sex differently... we just assume that our spouse has the same desires."

"You have to dare to love because when you get that vulnerable, you don’t know how your spouse is going to respond."

"Sometimes a partner's words of affirmation might be an actual turn off for you rather than a turn on."

ABOUT THE GUEST
Mary Whitman Ortiz - Sex Educator & Relationship Coach 

Mary Whitman Ortiz, MA, CLC is passionate about empowering healthy sexuality in marriage. As a Christian sex educator, relationship coach, author, and speaker, she helps couples globally and is regularly featured on TV as a relationship expert. She also trains ministry leaders and mental health professionals to facilitate sexual healing and wholeness. 

YouTube - https://www.youtube.com/c/MaryWhitmanOrtiz
Instagram - https://www.instagram.com/marywhitmanortiz/
Facebook - https://www.facebook.com/MaryWhitmanOrtiz
Email - hello@marywhitmanoritz.com

ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

 

 

]]> 1793 How To Heal After Trauma/ Heartbreak - Lyn Smith https://omny.fm/shows/hearts-entwined/how-to-heal-after-trauma-heartbreak Lyn delves into the topic of emotional walls and the impact of past trauma/ heartbreak on our ability to love and connect with others more deeply. She explores the reasons behind why we become guarded in relationships, emphasising the importance of healing from heartbreak and trauma, including sexual abuse. Lyn encourages listeners to recognise their worth beyond their experiences and to embark on a self-help journey that fosters inner strength, resilience and open heartedness. By reclaiming their power and trusting in the Universe/ Creator/ God (whatever their belief) to deliver justice on those who have caused them pain, individuals can begin to lower their walls and feel free to embrace a life filled with love and authenticity.  KEY TAKEAWAYS Many individuals build emotional walls due to past heartbreaks or trauma, which can hinder their ability to form deep loving relationships and feel fulfilled. Emphasising the importance of self-love, listeners are encouraged to recognise their worth beyond their experiences and to focus on healing from within. Living in fear allows past perpetrators to maintain power over us. Recognising this can help us reclaim our personal power and live a happier more liberated life. Trusting that the Universe/ God/ Higher Power will deliver justice to those who have caused us harm, provides us with a sense of freedom and allow individuals to heal and move forward without being burdened by vengeful thoughts or remaining stuck in victimhood due to past traumas. A Japanese quote - translates and highlights the idea that while 'the brave may face risks, those who are overly cautious may never truly live'. Embracing life despite it's challenges is essential for personal growth, happiness and fulfillment. BEST MOMENTS "Why do we have our guard up when it comes to love and romance? It’s down to the fact that we've had previous relationships where we've been really hurt and heartbroken." "You are more than your body. You’re a survivor. You will get stronger. You are magnificent. You are worthy. You are loved." "If we allow our perpetrators to make us live in fear, we're disempowering ourselves." "The Universe, Higher Power, God, whatever your belief, will meter out its own justice to the people that have done us wrong." "The brave may die but the cautious don't live. Do you want to live a life where you're not actually living and you're just existing?" ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Thu, 14 Nov 2024 00:00:00 -0000 How To Heal After Trauma/ Heartbreak - Lyn Smith full 296 Lyn Smith Lyn delves into the topic of emotional walls and the impact of past trauma/ heartbreak on our ability to love and connect with others more deeply. She explores the reasons behind why we become guarded in relationships, emphasising the importance of healing from heartbreak and trauma, including sexual abuse. Lyn encourages listeners to recognise their worth beyond their experiences and to embark on a self-help journey that fosters inner strength, resilience and open heartedness. By reclaiming their power and trusting in the Universe/ Creator/ God (whatever their belief) to deliver justice on those who have caused them pain, individuals can begin to lower their walls and feel free to embrace a life filled with love and authenticity.  KEY TAKEAWAYS Many individuals build emotional walls due to past heartbreaks or trauma, which can hinder their ability to form deep loving relationships and feel fulfilled. Emphasising the importance of self-love, listeners are encouraged to recognise their worth beyond their experiences and to focus on healing from within. Living in fear allows past perpetrators to maintain power over us. Recognising this can help us reclaim our personal power and live a happier more liberated life. Trusting that the Universe/ God/ Higher Power will deliver justice to those who have caused us harm, provides us with a sense of freedom and allow individuals to heal and move forward without being burdened by vengeful thoughts or remaining stuck in victimhood due to past traumas. A Japanese quote - translates and highlights the idea that while 'the brave may face risks, those who are overly cautious may never truly live'. Embracing life despite it's challenges is essential for personal growth, happiness and fulfillment. BEST MOMENTS "Why do we have our guard up when it comes to love and romance? It’s down to the fact that we've had previous relationships where we've been really hurt and heartbroken." "You are more than your body. You’re a survivor. You will get stronger. You are magnificent. You are worthy. You are loved." "If we allow our perpetrators to make us live in fear, we're disempowering ourselves." "The Universe, Higher Power, God, whatever your belief, will meter out its own justice to the people that have done us wrong." "The brave may die but the cautious don't live. Do you want to live a life where you're not actually living and you're just existing?" ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Lyn delves into the topic of emotional walls and the impact of past trauma/ heartbreak on our ability to love and connect with others more deeply. She explores the reasons behind why we become guarded in relationships, emphasising the importance of healing from heartbreak and trauma, including sexual abuse.

Lyn encourages listeners to recognise their worth beyond their experiences and to embark on a self-help journey that fosters inner strength, resilience and open heartedness. By reclaiming their power and trusting in the Universe/ Creator/ God (whatever their belief) to deliver justice on those who have caused them pain, individuals can begin to lower their walls and feel free to embrace a life filled with love and authenticity. 

KEY TAKEAWAYS

  • Many individuals build emotional walls due to past heartbreaks or trauma, which can hinder their ability to form deep loving relationships and feel fulfilled.
  • Emphasising the importance of self-love, listeners are encouraged to recognise their worth beyond their experiences and to focus on healing from within.
  • Living in fear allows past perpetrators to maintain power over us. Recognising this can help us reclaim our personal power and live a happier more liberated life.
  • Trusting that the Universe/ God/ Higher Power will deliver justice to those who have caused us harm, provides us with a sense of freedom and allow individuals to heal and move forward without being burdened by vengeful thoughts or remaining stuck in victimhood due to past traumas.
  • A Japanese quote - translates and highlights the idea that while 'the brave may face risks, those who are overly cautious may never truly live'. Embracing life despite it's challenges is essential for personal growth, happiness and fulfillment.

BEST MOMENTS

"Why do we have our guard up when it comes to love and romance? It’s down to the fact that we've had previous relationships where we've been really hurt and heartbroken."

"You are more than your body. You’re a survivor. You will get stronger. You are magnificent. You are worthy. You are loved."

"If we allow our perpetrators to make us live in fear, we're disempowering ourselves."

"The Universe, Higher Power, God, whatever your belief, will meter out its own justice to the people that have done us wrong."

"The brave may die but the cautious don't live. Do you want to live a life where you're not actually living and you're just existing?"

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

 

]]> 491 50 Shades: DeMystifying BDSM & DS Relationships - Lyn Smith & CJ https://omny.fm/shows/hearts-entwined/demystifying-bdsm-ds-relationships Warning: Please Be Advised - 18+ Adult Content Lyn welcomes alternative pleasure coach and mentor CJ to explore the intriguing world of BDSM and DS relationships. They discuss common misconceptions, such as:- BDSM and DS activities do not necessarily involve the giving or receiving of pain and can actually be exciting, pleasurable, playful and fun. CJ shares her personal journey into the realm of power exchange, highlighting the importance of communication, consent, and aftercare in fostering intimacy and connection.  KEY TAKEAWAYS Definitions of BDSM and DS: BDSM stands for Bondage, Discipline, Sadism, and Masochism, while DS refers to Dominance and Submission. These concepts encompass a variety of relationship styles and power exchange dynamics. BDSM does not inherently involve pain. Participants can explore different aspects of BDSM and choose what they enjoy, allowing for a personalised experience that may or may not include pain. Clear communication and explicit consent are fundamental in BDSM relationships. Negotiating experiences and understanding each other's boundaries can enhance intimacy and trust. Aftercare is crucial following intense experiences in BDSM, as it helps individuals transition back to everyday life. This practice can also be beneficial in non-BDSM relationships, emphasising the need for emotional check-ins after intimate encounters. BEST MOMENTS "There is a very often, including myself, and in the media, a representation of BDSM as one thing... that involves pain. But you can cherry pick things you enjoy and say no to others." "When you surrender to someone, if trust is broken, even in minute ways, it's damaging... this container can really kind of enlighten a person." "It's possible to be one thing in your everyday life, and another in your pleasure experience. It's something fun that you can play with." "We all have something a little bit kinky that we enjoy... let's try to be open, but also have boundaries around people shaming us for things." ABOUT THE GUEST - CJ - Alternative Pleasure Coach & MentorCJ is an alternative pleasure coach and mentor who is all about liberating sexual expression and cultivating new pleasure palates. She gets off on debunking the myths around female aging, desire and desirability as well as talking about the taboo. She loves welcoming midlife+ women into alternative pleasures and lifestyles so that they can experience erotic evolution and neuro-expansion as they age. Instagram - https://www.instagram.com/noshamewithcj/Website - https://www.noshamewithcj.com/Free Resource Link:Jump-start Your Bedroom BDSM - https://bit.ly/freeBDSMBDRMguideABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODLyn@HeartsEntwined.com Thu, 07 Nov 2024 00:00:00 -0000 50 Shades: DeMystifying BDSM & DS Relationships - Lyn Smith & CJ full 295 Lyn Smith Warning: Please Be Advised - 18+ Adult Content Lyn welcomes alternative pleasure coach and mentor CJ to explore the intriguing world of BDSM and DS relationships. They discuss common misconceptions, such as:- BDSM and DS activities do not necessarily involve the giving or receiving of pain and can actually be exciting, pleasurable, playful and fun. CJ shares her personal journey into the realm of power exchange, highlighting the importance of communication, consent, and aftercare in fostering intimacy and connection.  KEY TAKEAWAYS Definitions of BDSM and DS: BDSM stands for Bondage, Discipline, Sadism, and Masochism, while DS refers to Dominance and Submission. These concepts encompass a variety of relationship styles and power exchange dynamics. BDSM does not inherently involve pain. Participants can explore different aspects of BDSM and choose what they enjoy, allowing for a personalised experience that may or may not include pain. Clear communication and explicit consent are fundamental in BDSM relationships. Negotiating experiences and understanding each other's boundaries can enhance intimacy and trust. Aftercare is crucial following intense experiences in BDSM, as it helps individuals transition back to everyday life. This practice can also be beneficial in non-BDSM relationships, emphasising the need for emotional check-ins after intimate encounters. BEST MOMENTS "There is a very often, including myself, and in the media, a representation of BDSM as one thing... that involves pain. But you can cherry pick things you enjoy and say no to others." "When you surrender to someone, if trust is broken, even in minute ways, it's damaging... this container can really kind of enlighten a person." "It's possible to be one thing in your everyday life, and another in your pleasure experience. It's something fun that you can play with." "We all have something a little bit kinky that we enjoy... let's try to be open, but also have boundaries around people shaming us for things." ABOUT THE GUEST - CJ - Alternative Pleasure Coach & MentorCJ is an alternative pleasure coach and mentor who is all about liberating sexual expression and cultivating new pleasure palates. She gets off on debunking the myths around female aging, desire and desirability as well as talking about the taboo. She loves welcoming midlife+ women into alternative pleasures and lifestyles so that they can experience erotic evolution and neuro-expansion as they age. Instagram - https://www.instagram.com/noshamewithcj/Website - https://www.noshamewithcj.com/Free Resource Link:Jump-start Your Bedroom BDSM - https://bit.ly/freeBDSMBDRMguideABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODLyn@HeartsEntwined.com Warning: Please Be Advised - 18+ Adult Content 

Lyn welcomes alternative pleasure coach and mentor CJ to explore the intriguing world of BDSM and DS relationships. They discuss common misconceptions, such as:- BDSM and DS activities do not necessarily involve the giving or receiving of pain and can actually be exciting, pleasurable, playful and fun.

CJ shares her personal journey into the realm of power exchange, highlighting the importance of communication, consent, and aftercare in fostering intimacy and connection. 

KEY TAKEAWAYS

  • Definitions of BDSM and DS: BDSM stands for Bondage, Discipline, Sadism, and Masochism, while DS refers to Dominance and Submission. These concepts encompass a variety of relationship styles and power exchange dynamics.
  • BDSM does not inherently involve pain. Participants can explore different aspects of BDSM and choose what they enjoy, allowing for a personalised experience that may or may not include pain.
  • Clear communication and explicit consent are fundamental in BDSM relationships. Negotiating experiences and understanding each other's boundaries can enhance intimacy and trust.
  • Aftercare is crucial following intense experiences in BDSM, as it helps individuals transition back to everyday life. This practice can also be beneficial in non-BDSM relationships, emphasising the need for emotional check-ins after intimate encounters.

BEST MOMENTS

"There is a very often, including myself, and in the media, a representation of BDSM as one thing... that involves pain. But you can cherry pick things you enjoy and say no to others."

"When you surrender to someone, if trust is broken, even in minute ways, it's damaging... this container can really kind of enlighten a person."

"It's possible to be one thing in your everyday life, and another in your pleasure experience. It's something fun that you can play with."

"We all have something a little bit kinky that we enjoy... let's try to be open, but also have boundaries around people shaming us for things."

ABOUT THE GUEST - CJ - Alternative Pleasure Coach & Mentor

CJ is an alternative pleasure coach and mentor who is all about liberating sexual expression and cultivating new pleasure palates. She gets off on debunking the myths around female aging, desire and desirability as well as talking about the taboo. She loves welcoming midlife+ women into alternative pleasures and lifestyles so that they can experience erotic evolution and neuro-expansion as they age.

Instagram - https://www.instagram.com/noshamewithcj/
Website - https://www.noshamewithcj.com/
Free Resource Link:
Jump-start Your Bedroom BDSM - https://bit.ly/freeBDSMBDRMguide

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Lyn@HeartsEntwined.com



]]> 1985 How To Balance Our Feminine & Masculine Energies - Lyn Smith & Keshia Rice https://omny.fm/shows/hearts-entwined/294-he Lyn welcomes dating coach and hypnotherapist Keshia Rice to discuss the essential topic of how to balance our feminine & masculine energies in our relationships. They explore the importance of understanding that both men and women possess both of these energies (regardless of gender/ sexual orientation), and how by recognising when to step into a specific energy it can massively enhance the romantic relationship dynamic.  KEY TAKEAWAYS Both men and women possess masculine and feminine energies, which are essential to understand, epecially how they work in context of a romantic relationship dynamic. Masculine energy is associated with structure and boundaries, while feminine energy embodies flow and nurturing. Healthy relationships thrive on polarity, where one partner embodies a more masculine role while the other embodies a more feminine role. This dynamic can exist in both heterosexual and same-sex relationships. Polarity in romantic relationships is what creates more passion, attraction & chemistry. It doesn't matter which partner embodies which energy, as long as both partners understand and appreciate their respective roles. It is important for individuals to be aware & intentional about when to embrace their masculine or feminine energy, especially in romantic relationships. This intentionality also allows for better communication and understanding between partners. Both partners should feel safe to express vulnerability. This involves creating an environment where each person can share their feelings and emotions without  judgment, fostering emotional intelligence, maturity and deeper connection. BEST MOMENTS "Understanding how important that is in all the areas of our life... masculine energy is structure and feminine energy is flow."  "It's about educating women that we can use our masculine energy when it's appropriate... but it isn't about acting or being like a man." "Feminism at its core is choice... You can be a feminist and be a stay-at-home mother or a boss babe with your own empire." "You can have the sexual passion and intimacy in a relationship and the vulnerability and also have a relationship that's calm overall." ABOUT THE GUEST - Keshia Rice - Dating Coach & HypnotherapistKeshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist. Through her coaching program “Cherished Woman” Keshia has coached hundreds of successful women on how to attract quality men without compromising their values, identity, and femininity. Growing up in a Christian household, Keshia understands what it’s like as a woman of faith to balance a conservative upbringing with the modern day hookup culture. Keshia is also the host of the podcast “Confidently Cherished” where she chats about everything from how to build confidence and attract your ideal partner to how to heal from past relationships and set boundaries that feel good. Shop: https://keshiarice.gumroad.com/ Instagram: https://instagram.com/keshiarice Website: https://keshiarice.comABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 31 Oct 2024 00:00:00 -0000 How To Balance Our Feminine & Masculine Energies - Lyn Smith & Keshia Rice full 294 Lyn Smith Lyn welcomes dating coach and hypnotherapist Keshia Rice to discuss the essential topic of how to balance our feminine & masculine energies in our relationships. They explore the importance of understanding that both men and women possess both of these energies (regardless of gender/ sexual orientation), and how by recognising when to step into a specific energy it can massively enhance the romantic relationship dynamic.  KEY TAKEAWAYS Both men and women possess masculine and feminine energies, which are essential to understand, epecially how they work in context of a romantic relationship dynamic. Masculine energy is associated with structure and boundaries, while feminine energy embodies flow and nurturing. Healthy relationships thrive on polarity, where one partner embodies a more masculine role while the other embodies a more feminine role. This dynamic can exist in both heterosexual and same-sex relationships. Polarity in romantic relationships is what creates more passion, attraction & chemistry. It doesn't matter which partner embodies which energy, as long as both partners understand and appreciate their respective roles. It is important for individuals to be aware & intentional about when to embrace their masculine or feminine energy, especially in romantic relationships. This intentionality also allows for better communication and understanding between partners. Both partners should feel safe to express vulnerability. This involves creating an environment where each person can share their feelings and emotions without  judgment, fostering emotional intelligence, maturity and deeper connection. BEST MOMENTS "Understanding how important that is in all the areas of our life... masculine energy is structure and feminine energy is flow."  "It's about educating women that we can use our masculine energy when it's appropriate... but it isn't about acting or being like a man." "Feminism at its core is choice... You can be a feminist and be a stay-at-home mother or a boss babe with your own empire." "You can have the sexual passion and intimacy in a relationship and the vulnerability and also have a relationship that's calm overall." ABOUT THE GUEST - Keshia Rice - Dating Coach & HypnotherapistKeshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist. Through her coaching program “Cherished Woman” Keshia has coached hundreds of successful women on how to attract quality men without compromising their values, identity, and femininity. Growing up in a Christian household, Keshia understands what it’s like as a woman of faith to balance a conservative upbringing with the modern day hookup culture. Keshia is also the host of the podcast “Confidently Cherished” where she chats about everything from how to build confidence and attract your ideal partner to how to heal from past relationships and set boundaries that feel good. Shop: https://keshiarice.gumroad.com/ Instagram: https://instagram.com/keshiarice Website: https://keshiarice.comABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn welcomes dating coach and hypnotherapist Keshia Rice to discuss the essential topic of how to balance our feminine & masculine energies in our relationships. They explore the importance of understanding that both men and women possess both of these energies (regardless of gender/ sexual orientation), and how by recognising when to step into a specific energy it can massively enhance the romantic relationship dynamic. 

KEY TAKEAWAYS

  • Both men and women possess masculine and feminine energies, which are essential to understand, epecially how they work in context of a romantic relationship dynamic. Masculine energy is associated with structure and boundaries, while feminine energy embodies flow and nurturing.
  • Healthy relationships thrive on polarity, where one partner embodies a more masculine role while the other embodies a more feminine role. This dynamic can exist in both heterosexual and same-sex relationships. Polarity in romantic relationships is what creates more passion, attraction & chemistry.
  • It doesn't matter which partner embodies which energy, as long as both partners understand and appreciate their respective roles.
  • It is important for individuals to be aware & intentional about when to embrace their masculine or feminine energy, especially in romantic relationships. This intentionality also allows for better communication and understanding between partners.
  • Both partners should feel safe to express vulnerability. This involves creating an environment where each person can share their feelings and emotions without  judgment, fostering emotional intelligence, maturity and deeper connection.

BEST MOMENTS

"Understanding how important that is in all the areas of our life... masculine energy is structure and feminine energy is flow."

 "It's about educating women that we can use our masculine energy when it's appropriate... but it isn't about acting or being like a man."

"Feminism at its core is choice... You can be a feminist and be a stay-at-home mother or a boss babe with your own empire."

"You can have the sexual passion and intimacy in a relationship and the vulnerability and also have a relationship that's calm overall."

ABOUT THE GUEST - Keshia Rice - Dating Coach & Hypnotherapist

Keshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist.

Through her coaching program “Cherished Woman” Keshia has coached hundreds of successful women on how to attract quality men without compromising their values, identity, and femininity.

Growing up in a Christian household, Keshia understands what it’s like as a woman of faith to balance a conservative upbringing with the modern day hookup culture.

Keshia is also the host of the podcast “Confidently Cherished” where she chats about everything from how to build confidence and attract your ideal partner to how to heal from past relationships and set boundaries that feel good.

Shop: https://keshiarice.gumroad.com/

Instagram: https://instagram.com/keshiarice

Website: https://keshiarice.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1731 Are You A Runner Or A Chaser? - Lyn Smith & Juliana Lindner https://omny.fm/shows/hearts-entwined/293-he Lyn meets somatic career mentor Juliana Linder to talk about the question - are you a "runner" or a "chaser" in your relationships. Juliana shares her personal journey of running away from conflict and the realisation that her patterns stemmed from a deeper issue of running away from herself. The discussion delves into the importance of self-awareness, self-acceptance, and understanding how the masculine and feminine energy dynamic works so that we can foster healthier relationships.  KEY TAKEAWAYS A significant turning point in personal growth is recognising unhealthy patterns, such as running away from conflict or oneself, and the importance of self-reflection so we can break these cycles. We all embody both masculine and feminine energies, understanding how they work in a relationship dynamic is essential and can lead to conflict if they are not used in healthy ways. Even minor positive adjustments in behaviour & mindset can lead to significant changes in life outcomes, illustrating how small shifts compounded over time, can create a ripple effect in our personal growth and relationships. BEST MOMENTS "I had absorbed that tendency for myself in every single relationship that I had been through." "We can either decide that we're going to be a victim and allow life to happen to us, or empower ourselves and allow life to happen through us." "Self-awareness without self-acceptance will continue to create the cycle of self-suffering." "If you want passion in a relationship, there has to be that strong polarisation of the masculine & feminine energies." ABOUT THE GUEST - Juliana Linder - Somatic Career MentorJuliana believes that living in alignment with your true self is the key to deep fulfilment and lasting success. Once feeling caged by self-doubt and societal pressures, she transformed her life through radical self-acceptance and surrender, discovering her mission to guide others out of the cycle of pressure and into a life of purpose. Her personal motto, “break up with the past to create a life you’re madly in love with,” is the foundation of her work. Through intuitive guidance, emotional release, and embodiment practices, Juliana empowers women to shed limiting beliefs and step into their most authentic, prosperous, and luxurious lives. Her mission is not only to help women reach success but to feel it, fully—aligning ambition with joy, so that success feels as good as it looks. Facebook: https://www.facebook.com/juliana.r.lindnerEmail: support@julianalindner.net ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Wed, 23 Oct 2024 23:00:00 -0000 Are You A Runner Or A Chaser? - Lyn Smith & Juliana Lindner full 293 Lyn Smith Lyn meets somatic career mentor Juliana Linder to talk about the question - are you a "runner" or a "chaser" in your relationships. Juliana shares her personal journey of running away from conflict and the realisation that her patterns stemmed from a deeper issue of running away from herself. The discussion delves into the importance of self-awareness, self-acceptance, and understanding how the masculine and feminine energy dynamic works so that we can foster healthier relationships.  KEY TAKEAWAYS A significant turning point in personal growth is recognising unhealthy patterns, such as running away from conflict or oneself, and the importance of self-reflection so we can break these cycles. We all embody both masculine and feminine energies, understanding how they work in a relationship dynamic is essential and can lead to conflict if they are not used in healthy ways. Even minor positive adjustments in behaviour & mindset can lead to significant changes in life outcomes, illustrating how small shifts compounded over time, can create a ripple effect in our personal growth and relationships. BEST MOMENTS "I had absorbed that tendency for myself in every single relationship that I had been through." "We can either decide that we're going to be a victim and allow life to happen to us, or empower ourselves and allow life to happen through us." "Self-awareness without self-acceptance will continue to create the cycle of self-suffering." "If you want passion in a relationship, there has to be that strong polarisation of the masculine & feminine energies." ABOUT THE GUEST - Juliana Linder - Somatic Career MentorJuliana believes that living in alignment with your true self is the key to deep fulfilment and lasting success. Once feeling caged by self-doubt and societal pressures, she transformed her life through radical self-acceptance and surrender, discovering her mission to guide others out of the cycle of pressure and into a life of purpose. Her personal motto, “break up with the past to create a life you’re madly in love with,” is the foundation of her work. Through intuitive guidance, emotional release, and embodiment practices, Juliana empowers women to shed limiting beliefs and step into their most authentic, prosperous, and luxurious lives. Her mission is not only to help women reach success but to feel it, fully—aligning ambition with joy, so that success feels as good as it looks. Facebook: https://www.facebook.com/juliana.r.lindnerEmail: support@julianalindner.net ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Lyn meets somatic career mentor Juliana Linder to talk about the question - are you a "runner" or a "chaser" in your relationships.

Juliana shares her personal journey of running away from conflict and the realisation that her patterns stemmed from a deeper issue of running away from herself. The discussion delves into the importance of self-awareness, self-acceptance, and understanding how the masculine and feminine energy dynamic works so that we can foster healthier relationships. 

KEY TAKEAWAYS

  • A significant turning point in personal growth is recognising unhealthy patterns, such as running away from conflict or oneself, and the importance of self-reflection so we can break these cycles.
  • We all embody both masculine and feminine energies, understanding how they work in a relationship dynamic is essential and can lead to conflict if they are not used in healthy ways.
  • Even minor positive adjustments in behaviour & mindset can lead to significant changes in life outcomes, illustrating how small shifts compounded over time, can create a ripple effect in our personal growth and relationships.

BEST MOMENTS

"I had absorbed that tendency for myself in every single relationship that I had been through."

"We can either decide that we're going to be a victim and allow life to happen to us, or empower ourselves and allow life to happen through us."

"Self-awareness without self-acceptance will continue to create the cycle of self-suffering."

"If you want passion in a relationship, there has to be that strong polarisation of the masculine & feminine energies."

ABOUT THE GUEST - Juliana Linder - Somatic Career Mentor

Juliana believes that living in alignment with your true self is the key to deep fulfilment and lasting success. Once feeling caged by self-doubt and societal pressures, she transformed her life through radical self-acceptance and surrender, discovering her mission to guide others out of the cycle of pressure and into a life of purpose.

Her personal motto, “break up with the past to create a life you’re madly in love with,” is the foundation of her work.

Through intuitive guidance, emotional release, and embodiment practices, Juliana empowers women to shed limiting beliefs and step into their most authentic, prosperous, and luxurious lives. Her mission is not only to help women reach success but to feel it, fully—aligning ambition with joy, so that success feels as good as it looks.

Facebook: https://www.facebook.com/juliana.r.lindner
Email: support@julianalindner.net

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

 

]]> 1436 Finding Your Voice: Moving On From Abuse - Lyn Smith & Krystal Casey https://omny.fm/shows/hearts-entwined/292-he WARNING: This episode contains discussions some listeners may find upsetting. Please be advised Lyn welcomes Krystal Casey, a motivational speaker and women's empowerment coach, to discuss the sensitive topic of finding your voice and moving on from abuse. Krystal shares her harrowing personal story of discovering her husband's abuse of their daughter, the courageous steps she took to protect her children, and the journey of healing that followed.  KEY TAKEAWAYS Finding & using your voice is a crucial part of overcoming abuse. Speaking out not only helps the individual but also empowers children who may not have the ability to voice their experiences. Recognising that generational patterns of abuse can be broken is essential. It requires a conscious effort to address and change these cycles for the benefit of future generations. When a child discloses abuse, it is vital for caregivers to believe them and provide support. This validation can significantly positively impact the healing process. Trauma can manifest physically and emotionally. Engaging in practices like yoga, mindfulness, and meditation can help release stored trauma and promote healing. While accountability for abusers is important, the focus should also be on the healing and well-being of survivors. Finding peace and moving forward is a priority, even amidst mixed feelings about getting justice. BEST MOMENTS "Abuse thrives in silence and darkness. Stepping into that light and beginning to use your voice is going to make such an impact." "I can certainly vouch for the fact that once you've shared, it makes a huge difference."  "It took me a while to recognise that these generational patterns aren't created in one generation and they won't be broken in one generation." "Your voice matters. Your story matters. You matter." ABOUT THE GUEST - Krystal Casey - Motivational Speaker & Women's Empowerment Coach Krystal Casey is a mom of five, aerial yoga instructor, and women’s empowerment coach on a mission to help moms break harmful generational cycles and heal the future for themselves and their children. After enduring deep personal trauma, Krystal found her own path to healing through storytelling and self-discovery. Krystal guides other women to reclaim their voices, break the chains of the past, and create stronger, healthier relationships with their kids. Through her workshops, speaking, and coaching, Krystal empowers moms to heal from the inside out, creating a ripple effect of change for generations to come. Website - https://www.krystalcasey.com/linksABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHODlyn@hearts-entwined.com Wed, 16 Oct 2024 23:00:00 -0000 Finding Your Voice: Moving On From Abuse - Lyn Smith & Krystal Casey full 292 Lyn Smith WARNING: This episode contains discussions some listeners may find upsetting. Please be advised Lyn welcomes Krystal Casey, a motivational speaker and women's empowerment coach, to discuss the sensitive topic of finding your voice and moving on from abuse. Krystal shares her harrowing personal story of discovering her husband's abuse of their daughter, the courageous steps she took to protect her children, and the journey of healing that followed.  KEY TAKEAWAYS Finding & using your voice is a crucial part of overcoming abuse. Speaking out not only helps the individual but also empowers children who may not have the ability to voice their experiences. Recognising that generational patterns of abuse can be broken is essential. It requires a conscious effort to address and change these cycles for the benefit of future generations. When a child discloses abuse, it is vital for caregivers to believe them and provide support. This validation can significantly positively impact the healing process. Trauma can manifest physically and emotionally. Engaging in practices like yoga, mindfulness, and meditation can help release stored trauma and promote healing. While accountability for abusers is important, the focus should also be on the healing and well-being of survivors. Finding peace and moving forward is a priority, even amidst mixed feelings about getting justice. BEST MOMENTS "Abuse thrives in silence and darkness. Stepping into that light and beginning to use your voice is going to make such an impact." "I can certainly vouch for the fact that once you've shared, it makes a huge difference."  "It took me a while to recognise that these generational patterns aren't created in one generation and they won't be broken in one generation." "Your voice matters. Your story matters. You matter." ABOUT THE GUEST - Krystal Casey - Motivational Speaker & Women's Empowerment Coach Krystal Casey is a mom of five, aerial yoga instructor, and women’s empowerment coach on a mission to help moms break harmful generational cycles and heal the future for themselves and their children. After enduring deep personal trauma, Krystal found her own path to healing through storytelling and self-discovery. Krystal guides other women to reclaim their voices, break the chains of the past, and create stronger, healthier relationships with their kids. Through her workshops, speaking, and coaching, Krystal empowers moms to heal from the inside out, creating a ripple effect of change for generations to come. Website - https://www.krystalcasey.com/linksABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHODlyn@hearts-entwined.com WARNING: This episode contains discussions some listeners may find upsetting. Please be advised

Lyn welcomes Krystal Casey, a motivational speaker and women's empowerment coach, to discuss the sensitive topic of finding your voice and moving on from abuse. Krystal shares her harrowing personal story of discovering her husband's abuse of their daughter, the courageous steps she took to protect her children, and the journey of healing that followed. 

KEY TAKEAWAYS

  • Finding & using your voice is a crucial part of overcoming abuse. Speaking out not only helps the individual but also empowers children who may not have the ability to voice their experiences.
  • Recognising that generational patterns of abuse can be broken is essential. It requires a conscious effort to address and change these cycles for the benefit of future generations.
  • When a child discloses abuse, it is vital for caregivers to believe them and provide support. This validation can significantly positively impact the healing process.
  • Trauma can manifest physically and emotionally. Engaging in practices like yoga, mindfulness, and meditation can help release stored trauma and promote healing.
  • While accountability for abusers is important, the focus should also be on the healing and well-being of survivors. Finding peace and moving forward is a priority, even amidst mixed feelings about getting justice.

BEST MOMENTS

"Abuse thrives in silence and darkness. Stepping into that light and beginning to use your voice is going to make such an impact."

"I can certainly vouch for the fact that once you've shared, it makes a huge difference."

 "It took me a while to recognise that these generational patterns aren't created in one generation and they won't be broken in one generation."

"Your voice matters. Your story matters. You matter."

ABOUT THE GUEST - Krystal Casey - Motivational Speaker & Women's Empowerment Coach

Krystal Casey is a mom of five, aerial yoga instructor, and women’s empowerment coach on a mission to help moms break harmful generational cycles and heal the future for themselves and their children. After enduring deep personal trauma, Krystal found her own path to healing through storytelling and self-discovery.

Krystal guides other women to reclaim their voices, break the chains of the past, and create stronger, healthier relationships with their kids. Through her workshops, speaking, and coaching, Krystal empowers moms to heal from the inside out, creating a ripple effect of change for generations to come.

Website - https://www.krystalcasey.com/links

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1310 What Is Healthy Masculinity? - Lyn Smith https://omny.fm/shows/hearts-entwined/291-he Lyn explains the difference between healthy and unhealthy masculine energy. Building upon her previous discussion (in episode 288) where she explained the difference between healthy and unhealthy feminine energy. She emphasises that everyone embodies all the traits of the masculine & feminine energies (healthy & unhealthy), regardless of gender or sexual orientation. She outlines the characteristics of unhealthy masculine energy, such as chauvinism and aggression, contrasted with healthy masculine traits such as chivalry and protection, and highlights the importance of awareness in recognising and shifting from unhealthy to healthy energy states, which can significantly positivley impact our romantic relationships.  KEY TAKEAWAYS There are both healthy and unhealthy masculine energy traits. Unhealthy masculine traits include being chauvinistic, aggressive, overly controlling and domineering, while healthy masculine traits encompass being chivalrous, protective, supportive, and courageous. In romantic relationships it's the polarisation of the masculine & feminine energies which creates passion, we are striving to educate people that you can have healthy passion without toxicity. Toxicity happens when one partner is in an unhealthy masculine energy state and the other in an unhealthy feminine energy state. Unhealthy energy states happen when we come from a place of fear, lack, worry and doubt. Healthy energy states happen when we come from a place of love, abundance, faith and trust. Awareness of one's energy state is crucial for attracting and maintaining healthy relationships. It is important to catch moments when unhealthy traits are demonstrated and to choose to respond differently rather than immediatly react from a place of fear. This self-awareness leads to personal growth and healthier, passionate, more fulfilling relationships. BEST MOMENTS "Unhealthy masculine energy is the traits of being chauvinistic, aggressive, overly controlling, cold/ distant, possessive, dominant." "For the healthiest relationships, obviously, you want to be embodying the traits of all the healthy traits be it masculine or be it feminine." "If you're in a toxic relationship, it's because you're both in an energy of coming from a place of fear, lack, worry and doubt." "It's all about catching those moments where we feel we're demonstrating unhealthy traits... and looking at ourselves in this and thinking how can we respond differently." "We the people can now be a role model for how to live a better, happier, healthier life." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 09 Oct 2024 23:00:00 -0000 What Is Healthy Masculinity? - Lyn Smith full 291 Lyn Smith Lyn explains the difference between healthy and unhealthy masculine energy. Building upon her previous discussion (in episode 288) where she explained the difference between healthy and unhealthy feminine energy. She emphasises that everyone embodies all the traits of the masculine & feminine energies (healthy & unhealthy), regardless of gender or sexual orientation. She outlines the characteristics of unhealthy masculine energy, such as chauvinism and aggression, contrasted with healthy masculine traits such as chivalry and protection, and highlights the importance of awareness in recognising and shifting from unhealthy to healthy energy states, which can significantly positivley impact our romantic relationships.  KEY TAKEAWAYS There are both healthy and unhealthy masculine energy traits. Unhealthy masculine traits include being chauvinistic, aggressive, overly controlling and domineering, while healthy masculine traits encompass being chivalrous, protective, supportive, and courageous. In romantic relationships it's the polarisation of the masculine & feminine energies which creates passion, we are striving to educate people that you can have healthy passion without toxicity. Toxicity happens when one partner is in an unhealthy masculine energy state and the other in an unhealthy feminine energy state. Unhealthy energy states happen when we come from a place of fear, lack, worry and doubt. Healthy energy states happen when we come from a place of love, abundance, faith and trust. Awareness of one's energy state is crucial for attracting and maintaining healthy relationships. It is important to catch moments when unhealthy traits are demonstrated and to choose to respond differently rather than immediatly react from a place of fear. This self-awareness leads to personal growth and healthier, passionate, more fulfilling relationships. BEST MOMENTS "Unhealthy masculine energy is the traits of being chauvinistic, aggressive, overly controlling, cold/ distant, possessive, dominant." "For the healthiest relationships, obviously, you want to be embodying the traits of all the healthy traits be it masculine or be it feminine." "If you're in a toxic relationship, it's because you're both in an energy of coming from a place of fear, lack, worry and doubt." "It's all about catching those moments where we feel we're demonstrating unhealthy traits... and looking at ourselves in this and thinking how can we respond differently." "We the people can now be a role model for how to live a better, happier, healthier life." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn explains the difference between healthy and unhealthy masculine energy. Building upon her previous discussion (in episode 288) where she explained the difference between healthy and unhealthy feminine energy. She emphasises that everyone embodies all the traits of the masculine & feminine energies (healthy & unhealthy), regardless of gender or sexual orientation.

She outlines the characteristics of unhealthy masculine energy, such as chauvinism and aggression, contrasted with healthy masculine traits such as chivalry and protection, and highlights the importance of awareness in recognising and shifting from unhealthy to healthy energy states, which can significantly positivley impact our romantic relationships. 

KEY TAKEAWAYS

  • There are both healthy and unhealthy masculine energy traits. Unhealthy masculine traits include being chauvinistic, aggressive, overly controlling and domineering, while healthy masculine traits encompass being chivalrous, protective, supportive, and courageous.
  • In romantic relationships it's the polarisation of the masculine & feminine energies which creates passion, we are striving to educate people that you can have healthy passion without toxicity. Toxicity happens when one partner is in an unhealthy masculine energy state and the other in an unhealthy feminine energy state.
  • Unhealthy energy states happen when we come from a place of fear, lack, worry and doubt. Healthy energy states happen when we come from a place of love, abundance, faith and trust. Awareness of one's energy state is crucial for attracting and maintaining healthy relationships.
  • It is important to catch moments when unhealthy traits are demonstrated and to choose to respond differently rather than immediatly react from a place of fear. This self-awareness leads to personal growth and healthier, passionate, more fulfilling relationships.

BEST MOMENTS

"Unhealthy masculine energy is the traits of being chauvinistic, aggressive, overly controlling, cold/ distant, possessive, dominant."

"For the healthiest relationships, obviously, you want to be embodying the traits of all the healthy traits be it masculine or be it feminine."

"If you're in a toxic relationship, it's because you're both in an energy of coming from a place of fear, lack, worry and doubt."

"It's all about catching those moments where we feel we're demonstrating unhealthy traits... and looking at ourselves in this and thinking how can we respond differently."

"We the people can now be a role model for how to live a better, happier, healthier life."

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 549 Manifesting Your Soulmate - Lyn Smith & Svietlana Lavrentidi https://omny.fm/shows/hearts-entwined/manifesting-your-soulmate-with-svietlana-lavrentid Lyn welcomes Svietlana Lavrentidi, a Soulmate Alchemist, who shares her inspiring journey from overcoming an abusive relationship to helping others manifest their soulmate. Svietlana discusses the importance of understanding what you truly want in a partner, the necessity of taking action in the dating process, and the significance of addressing past traumas that may hinder personal growth. With insights on the 'Law of Attraction' and the energy we emit, Svietlana emphasises the need for self-reflection and healing to attract healthy love.  KEY TAKEAWAYS Understanding What You Want: It's crucial to have clarity on what you truly desire in a partner. Being honest about your needs helps avoid wasting time and ensures that you attract the right person. Taking Action is Essential: Manifestation requires action. Simply wishing for a soulmate or visualizing a perfect partner is not enough; you must actively seek opportunities to meet new people. Addressing Past Baggage: Reflecting on past relationships and identifying limiting beliefs is vital. Many people find themselves repeating the same patterns in relationships due to unresolved traumas or past negative experiences. Energy and Mindset Matter: The energy you emit through your thoughts and feelings influences what you attract into your life. Focusing on positivity and abundance will lead to healthier relationships, while a mindset rooted in fear can keep you stuck & attracting unhealthy relationships. Self-Reflection and Growth: Engaging in self-reflection after dates can help you learn and grow. Understanding what you like and dislike, as well as recognising red flags, can improve your dating experiences and lead to better deeper connections. BEST MOMENTS "You need to be absolutely honest with what you want because you cannot lead people on. Even if you want a different kind of thing from what they want, you still need to be honest." "If you don't know what you want, then anything will be attracted to you, to prove to you what you don't want." "Our mess becomes our message. We become experts on the back of going through it all ourselves." "You have to work on yourself first. It's always very hard to take those first steps and to even see something you didn't see." "If you're already alone, if you've already had a broken heart, what do you have to lose? Just be daring." ABOUT THE GUEST - Svietlana Lavrentidi - Soulmate AlchemistSvietlana Lavrentidi is an immigrant turned expat. She has lived in 4 countries, acquired 2 nationalities, has been proposed to 7 times, got engaged 3 times, and is now happily married to her soulmate. It took Svietlana endless learning, development, observation and channelling to understand how love, life & energy works and how to intentionally/ consciously manifest. She helped others manifest their desires for many years even before she knew what she was doing!Website - https://svietlana.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 02 Oct 2024 23:00:00 -0000 Manifesting Your Soulmate - Lyn Smith & Svietlana Lavrentidi full 290 Lyn Smith Lyn welcomes Svietlana Lavrentidi, a Soulmate Alchemist, who shares her inspiring journey from overcoming an abusive relationship to helping others manifest their soulmate. Svietlana discusses the importance of understanding what you truly want in a partner, the necessity of taking action in the dating process, and the significance of addressing past traumas that may hinder personal growth. With insights on the 'Law of Attraction' and the energy we emit, Svietlana emphasises the need for self-reflection and healing to attract healthy love.  KEY TAKEAWAYS Understanding What You Want: It's crucial to have clarity on what you truly desire in a partner. Being honest about your needs helps avoid wasting time and ensures that you attract the right person. Taking Action is Essential: Manifestation requires action. Simply wishing for a soulmate or visualizing a perfect partner is not enough; you must actively seek opportunities to meet new people. Addressing Past Baggage: Reflecting on past relationships and identifying limiting beliefs is vital. Many people find themselves repeating the same patterns in relationships due to unresolved traumas or past negative experiences. Energy and Mindset Matter: The energy you emit through your thoughts and feelings influences what you attract into your life. Focusing on positivity and abundance will lead to healthier relationships, while a mindset rooted in fear can keep you stuck & attracting unhealthy relationships. Self-Reflection and Growth: Engaging in self-reflection after dates can help you learn and grow. Understanding what you like and dislike, as well as recognising red flags, can improve your dating experiences and lead to better deeper connections. BEST MOMENTS "You need to be absolutely honest with what you want because you cannot lead people on. Even if you want a different kind of thing from what they want, you still need to be honest." "If you don't know what you want, then anything will be attracted to you, to prove to you what you don't want." "Our mess becomes our message. We become experts on the back of going through it all ourselves." "You have to work on yourself first. It's always very hard to take those first steps and to even see something you didn't see." "If you're already alone, if you've already had a broken heart, what do you have to lose? Just be daring." ABOUT THE GUEST - Svietlana Lavrentidi - Soulmate AlchemistSvietlana Lavrentidi is an immigrant turned expat. She has lived in 4 countries, acquired 2 nationalities, has been proposed to 7 times, got engaged 3 times, and is now happily married to her soulmate. It took Svietlana endless learning, development, observation and channelling to understand how love, life & energy works and how to intentionally/ consciously manifest. She helped others manifest their desires for many years even before she knew what she was doing!Website - https://svietlana.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn welcomes Svietlana Lavrentidi, a Soulmate Alchemist, who shares her inspiring journey from overcoming an abusive relationship to helping others manifest their soulmate. Svietlana discusses the importance of understanding what you truly want in a partner, the necessity of taking action in the dating process, and the significance of addressing past traumas that may hinder personal growth. With insights on the 'Law of Attraction' and the energy we emit, Svietlana emphasises the need for self-reflection and healing to attract healthy love. 

KEY TAKEAWAYS

  • Understanding What You Want: It's crucial to have clarity on what you truly desire in a partner. Being honest about your needs helps avoid wasting time and ensures that you attract the right person.
  • Taking Action is Essential: Manifestation requires action. Simply wishing for a soulmate or visualizing a perfect partner is not enough; you must actively seek opportunities to meet new people.
  • Addressing Past Baggage: Reflecting on past relationships and identifying limiting beliefs is vital. Many people find themselves repeating the same patterns in relationships due to unresolved traumas or past negative experiences.
  • Energy and Mindset Matter: The energy you emit through your thoughts and feelings influences what you attract into your life. Focusing on positivity and abundance will lead to healthier relationships, while a mindset rooted in fear can keep you stuck & attracting unhealthy relationships.
  • Self-Reflection and Growth: Engaging in self-reflection after dates can help you learn and grow. Understanding what you like and dislike, as well as recognising red flags, can improve your dating experiences and lead to better deeper connections.

BEST MOMENTS

"You need to be absolutely honest with what you want because you cannot lead people on. Even if you want a different kind of thing from what they want, you still need to be honest."

"If you don't know what you want, then anything will be attracted to you, to prove to you what you don't want."

"Our mess becomes our message. We become experts on the back of going through it all ourselves."

"You have to work on yourself first. It's always very hard to take those first steps and to even see something you didn't see."

"If you're already alone, if you've already had a broken heart, what do you have to lose? Just be daring."

ABOUT THE GUEST - Svietlana Lavrentidi - Soulmate Alchemist

Svietlana Lavrentidi is an immigrant turned expat. She has lived in 4 countries, acquired 2 nationalities, has been proposed to 7 times, got engaged 3 times, and is now happily married to her soulmate.

It took Svietlana endless learning, development, observation and channelling to understand how love, life & energy works and how to intentionally/ consciously manifest. She helped others manifest their desires for many years even before she knew what she was doing!

Website - https://svietlana.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

]]> 1844 Healing Through Humour: - Paul Lowe interviews Lyn Smith https://omny.fm/shows/hearts-entwined/healing-through-humour-finding-joy-in-lifes-unexpe Lyn appears on the world-renowned World Game Changers podcast alongside Paul Lowe, to discuss the theme "Things I Didn't Know." Lyn shares her wisdom and insights on personal development, emphasising the importance of shifting from a mindset of fear, lack, worry and doubt to one of love, abundance, faith and trust, so you can consistantly attract a happy peaceful life. KEY TAKEAWAYS Our thoughts and focus shape our experiences. Where focus goes energy flows. By concentrating on positive aspects and viewing situations through a lens of love, abundance, faith and trust, we can create a happier more fulfilling reality. Many individuals are unaware of how societal conditioning influences their mindset, often leading to us living in a default state of fear, lack, worry and doubt. Recognising this conditioning is the first step toward self-empowerment and change. Developing self-love can be challenging due to past conditioning and external influences. A helpful exercise is to look in a mirror and visualise oneself as a child, which can make it easier to express & extend compassion to that child and then subsequently progress to love one's current self. Humour plays a significant role in the healing process. It can provide relief and perspective during difficult times, making it easier to help individuals cope with loss and adversity. BEST MOMENTS "I didn't know until I'd done a lot of work on myself that things happen 'for you' and not 'to you', and that you have the power to be in control of the things that you create/ receive in your life." "Everything is a self-fulfilling prophecy, whether that's negative or positive. We attract what we focus on." "The easiest way to start the process of self-love is to think of yourself as a little boy or little girl." "Just having this support, guidance, mentorship... just somebody to give us that little bit of belief in ourselves." ABOUT THE INTERVIEWER Paul Lowe  – Founder of World Game Changers Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy & fulfilling life. From an early age, he was in the vice-like clutches of the demon drink & constantly embroiled within a dark cocktail of toxic beliefs, self-hate & destructive violence. Along with his empathetic and dedicated team of world-class coaches & mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice & ultimately, make a real difference.   This has been built on a long & distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities & good causes around the world; positively impacting & inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast & books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 Paul@Paul-Lowe.com www.Paul-Lowe.com  www.WorldGameChangers.org Facebook LinkedIn ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 25 Sep 2024 23:00:00 -0000 Healing Through Humour: - Paul Lowe interviews Lyn Smith full 289 Lyn Smith Lyn appears on the world-renowned World Game Changers podcast alongside Paul Lowe, to discuss the theme "Things I Didn't Know." Lyn shares her wisdom and insights on personal development, emphasising the importance of shifting from a mindset of fear, lack, worry and doubt to one of love, abundance, faith and trust, so you can consistantly attract a happy peaceful life. KEY TAKEAWAYS Our thoughts and focus shape our experiences. Where focus goes energy flows. By concentrating on positive aspects and viewing situations through a lens of love, abundance, faith and trust, we can create a happier more fulfilling reality. Many individuals are unaware of how societal conditioning influences their mindset, often leading to us living in a default state of fear, lack, worry and doubt. Recognising this conditioning is the first step toward self-empowerment and change. Developing self-love can be challenging due to past conditioning and external influences. A helpful exercise is to look in a mirror and visualise oneself as a child, which can make it easier to express & extend compassion to that child and then subsequently progress to love one's current self. Humour plays a significant role in the healing process. It can provide relief and perspective during difficult times, making it easier to help individuals cope with loss and adversity. BEST MOMENTS "I didn't know until I'd done a lot of work on myself that things happen 'for you' and not 'to you', and that you have the power to be in control of the things that you create/ receive in your life." "Everything is a self-fulfilling prophecy, whether that's negative or positive. We attract what we focus on." "The easiest way to start the process of self-love is to think of yourself as a little boy or little girl." "Just having this support, guidance, mentorship... just somebody to give us that little bit of belief in ourselves." ABOUT THE INTERVIEWER Paul Lowe  – Founder of World Game Changers Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy & fulfilling life. From an early age, he was in the vice-like clutches of the demon drink & constantly embroiled within a dark cocktail of toxic beliefs, self-hate & destructive violence. Along with his empathetic and dedicated team of world-class coaches & mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice & ultimately, make a real difference.   This has been built on a long & distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities & good causes around the world; positively impacting & inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast & books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 Paul@Paul-Lowe.com www.Paul-Lowe.com  www.WorldGameChangers.org Facebook LinkedIn ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn appears on the world-renowned World Game Changers podcast alongside Paul Lowe, to discuss the theme "Things I Didn't Know." Lyn shares her wisdom and insights on personal development, emphasising the importance of shifting from a mindset of fear, lack, worry and doubt to one of love, abundance, faith and trust, so you can consistantly attract a happy peaceful life.

KEY TAKEAWAYS

  • Our thoughts and focus shape our experiences. Where focus goes energy flows. By concentrating on positive aspects and viewing situations through a lens of love, abundance, faith and trust, we can create a happier more fulfilling reality.
  • Many individuals are unaware of how societal conditioning influences their mindset, often leading to us living in a default state of fear, lack, worry and doubt. Recognising this conditioning is the first step toward self-empowerment and change.
  • Developing self-love can be challenging due to past conditioning and external influences. A helpful exercise is to look in a mirror and visualise oneself as a child, which can make it easier to express & extend compassion to that child and then subsequently progress to love one's current self.
  • Humour plays a significant role in the healing process. It can provide relief and perspective during difficult times, making it easier to help individuals cope with loss and adversity.

BEST MOMENTS

"I didn't know until I'd done a lot of work on myself that things happen 'for you' and not 'to you', and that you have the power to be in control of the things that you create/ receive in your life."

"Everything is a self-fulfilling prophecy, whether that's negative or positive. We attract what we focus on."

"The easiest way to start the process of self-love is to think of yourself as a little boy or little girl."

"Just having this support, guidance, mentorship... just somebody to give us that little bit of belief in ourselves."

ABOUT THE INTERVIEWER 
Paul Lowe  – Founder of World Game Changers

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy & fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink & constantly embroiled within a dark cocktail of toxic beliefs, self-hate & destructive violence.

Along with his empathetic and dedicated team of world-class coaches & mentors, Paul’s purpose is deeply transformational:

Developing World Game-Changers…

He is extremely passionate about helping others to find their purpose, have a voice & ultimately, make a real difference.  

This has been built on a long & distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities & good causes around the world; positively impacting & inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast & books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

Paul@Paul-Lowe.com

www.Paul-Lowe.com 

www.WorldGameChangers.org

Facebook

LinkedIn

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1005 How To Empower Yourself To Create Healthy Relationships - Lyn Smith https://omny.fm/shows/hearts-entwined/how-to-empower-yourself-to-create-healthy-relation Lyn delves into the importance of women empowering themselves by stepping into their 'healthy' feminine energy. She contrasts the traits of the 'healthy feminine' - such as feeling worthy, loved, and empowered which show up in our behaviours as being independent, secure and confident - with those of the 'unhealthy feminine', which often involve feelings of victimhood and disempowerment, which show up in our behaviours as being co-dependent, overly controlling/ anxious, needy and desperate. KEY TAKEAWAYS Recognising the characteristics of the healthy feminine, such as feeling empowered, worthy, and loved, versus the unhealthy feminine traits of victimhood and disempowerment is crucial for personal growth and healthy relationships. Being mindful of your thoughts and emotions is essential. If you find yourself in a negative mindset, it's important to identify the sources of those feelings and work towards shifting your focus to love, abundance, faith and trust. The principle that "where focus goes, energy flows" highlights the importance of maintaining a positive mindset. Negative thoughts can lead to attracting more negativity, while positive thoughts can create a more fulfilling reality. Acknowledging your role in creating your own experiences is vital. Instead of blaming others for your circumstances, consider how your mindset and actions contribute to your situation and how you can take charge of your own empowerment. BEST MOMENTS "The traits of a healthy feminine is that she feels empowered, she feels worthy, she feels that she's enough and she feels that she's loved even if that love is just coming from herself to herself." "If your thoughts are coming from a place of fear, lack, worry and doubt, you're going to unfortunately attract more of that." "Once you make that shift within yourself, you'll notice people treat you differently." "It's quite easy to point the finger and blame others for what we have in our lives, but what part are you also playing in that?" "True love starts with opening our hearts." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 18 Sep 2024 23:00:00 -0000 How To Empower Yourself To Create Healthy Relationships - Lyn Smith full 288 Lyn Smith Lyn delves into the importance of women empowering themselves by stepping into their 'healthy' feminine energy. She contrasts the traits of the 'healthy feminine' - such as feeling worthy, loved, and empowered which show up in our behaviours as being independent, secure and confident - with those of the 'unhealthy feminine', which often involve feelings of victimhood and disempowerment, which show up in our behaviours as being co-dependent, overly controlling/ anxious, needy and desperate. KEY TAKEAWAYS Recognising the characteristics of the healthy feminine, such as feeling empowered, worthy, and loved, versus the unhealthy feminine traits of victimhood and disempowerment is crucial for personal growth and healthy relationships. Being mindful of your thoughts and emotions is essential. If you find yourself in a negative mindset, it's important to identify the sources of those feelings and work towards shifting your focus to love, abundance, faith and trust. The principle that "where focus goes, energy flows" highlights the importance of maintaining a positive mindset. Negative thoughts can lead to attracting more negativity, while positive thoughts can create a more fulfilling reality. Acknowledging your role in creating your own experiences is vital. Instead of blaming others for your circumstances, consider how your mindset and actions contribute to your situation and how you can take charge of your own empowerment. BEST MOMENTS "The traits of a healthy feminine is that she feels empowered, she feels worthy, she feels that she's enough and she feels that she's loved even if that love is just coming from herself to herself." "If your thoughts are coming from a place of fear, lack, worry and doubt, you're going to unfortunately attract more of that." "Once you make that shift within yourself, you'll notice people treat you differently." "It's quite easy to point the finger and blame others for what we have in our lives, but what part are you also playing in that?" "True love starts with opening our hearts." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn delves into the importance of women empowering themselves by stepping into their 'healthy' feminine energy. She contrasts the traits of the 'healthy feminine' - such as feeling worthy, loved, and empowered which show up in our behaviours as being independent, secure and confident - with those of the 'unhealthy feminine', which often involve feelings of victimhood and disempowerment, which show up in our behaviours as being co-dependent, overly controlling/ anxious, needy and desperate.

KEY TAKEAWAYS

  • Recognising the characteristics of the healthy feminine, such as feeling empowered, worthy, and loved, versus the unhealthy feminine traits of victimhood and disempowerment is crucial for personal growth and healthy relationships.
  • Being mindful of your thoughts and emotions is essential. If you find yourself in a negative mindset, it's important to identify the sources of those feelings and work towards shifting your focus to love, abundance, faith and trust.
  • The principle that "where focus goes, energy flows" highlights the importance of maintaining a positive mindset. Negative thoughts can lead to attracting more negativity, while positive thoughts can create a more fulfilling reality.
  • Acknowledging your role in creating your own experiences is vital. Instead of blaming others for your circumstances, consider how your mindset and actions contribute to your situation and how you can take charge of your own empowerment.

BEST MOMENTS

"The traits of a healthy feminine is that she feels empowered, she feels worthy, she feels that she's enough and she feels that she's loved even if that love is just coming from herself to herself."

"If your thoughts are coming from a place of fear, lack, worry and doubt, you're going to unfortunately attract more of that."

"Once you make that shift within yourself, you'll notice people treat you differently."

"It's quite easy to point the finger and blame others for what we have in our lives, but what part are you also playing in that?"

"True love starts with opening our hearts."

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 542 How To Reduce Anxiety & Build Confidence - Lyn Smith & Bret Davis https://omny.fm/shows/hearts-entwined/how-to-reduce-anxiety-build-confidence Lyn welcomes author Bret Davis to discuss reducing anxiety and building confidence, he shares some of the philosophies in his book, "Bret Isms". Bret also talks about his personal journey, including the influence of being brought up as the son of a professional football coach, and how his observations of super-confident people shaped his insights.The conversation delves into practical tips for managing anxiety, such as recognising anxious moments, focusing on positive self-talk, and setting healthy boundaries.  KEY TAKEAWAYS Everyone experiences anxiety at some level, and it's important to acknowledge that feeling anxious is a shared human experience. Understanding the root cause of anxiety can help individuals manage it better. Techniques such as breaking tasks into smaller, manageable parts and reparing for worst-case scenarios can help alleviate feelings of overwhelm and anxiety. Taking time for quiet reflection or "listening" to one's inner voice can foster more self-awareness and lead to personal growth. This practice can help individuals identify areas for improvement and appreciate the value of self-love. Training the mind to focus on positive aspects of situations, rather than negative ones, can enhance self-esteem and overall happiness. This shift in perspective can make it easier to love oneself and be more confident. BEST MOMENTS "The purpose of the book was not to become a bestseller... if just a handful of other folks out in the world can live a happier existence, then I feel we all owe it to each other to kind of make that a goal." "The eagle that chases two rabbits catches none. So I often remind myself, just catch your first rabbit... Once you start seeing that and you see your to-do list shrinking, your anxiety level goes down." "You can't trip over what's behind you. We get so caught up in not only beating ourselves up over mistakes we've made in the past... the power lies within myself and my inner voice to create a better, positive existence." "I think we can sometimes fall into the trap of thinking we're being the bigger person by being more forgiving. But actually, what we're doing is tolerating behaviour we shouldn't be tolerating." ABOUT THE GUEST - Bret Davis - Author Having grown up in the world of professional sports with a father who was a NFL coach and executive, Bret has had the opportunity to observe some of the top leaders and motivators throughout his childhood and into his young adulthood. Bret has been able to turn his learnings and observations into a powerful Amazon #1 best-selling self-help book ‘Bret Isms’ for those looking to boost their confidence and reduce anxiety. Website - https://bretisms.com/Email - Bretisms@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 11 Sep 2024 23:00:00 -0000 How To Reduce Anxiety & Build Confidence - Lyn Smith & Bret Davis full 287 Lyn Smith Lyn welcomes author Bret Davis to discuss reducing anxiety and building confidence, he shares some of the philosophies in his book, "Bret Isms". Bret also talks about his personal journey, including the influence of being brought up as the son of a professional football coach, and how his observations of super-confident people shaped his insights.The conversation delves into practical tips for managing anxiety, such as recognising anxious moments, focusing on positive self-talk, and setting healthy boundaries.  KEY TAKEAWAYS Everyone experiences anxiety at some level, and it's important to acknowledge that feeling anxious is a shared human experience. Understanding the root cause of anxiety can help individuals manage it better. Techniques such as breaking tasks into smaller, manageable parts and reparing for worst-case scenarios can help alleviate feelings of overwhelm and anxiety. Taking time for quiet reflection or "listening" to one's inner voice can foster more self-awareness and lead to personal growth. This practice can help individuals identify areas for improvement and appreciate the value of self-love. Training the mind to focus on positive aspects of situations, rather than negative ones, can enhance self-esteem and overall happiness. This shift in perspective can make it easier to love oneself and be more confident. BEST MOMENTS "The purpose of the book was not to become a bestseller... if just a handful of other folks out in the world can live a happier existence, then I feel we all owe it to each other to kind of make that a goal." "The eagle that chases two rabbits catches none. So I often remind myself, just catch your first rabbit... Once you start seeing that and you see your to-do list shrinking, your anxiety level goes down." "You can't trip over what's behind you. We get so caught up in not only beating ourselves up over mistakes we've made in the past... the power lies within myself and my inner voice to create a better, positive existence." "I think we can sometimes fall into the trap of thinking we're being the bigger person by being more forgiving. But actually, what we're doing is tolerating behaviour we shouldn't be tolerating." ABOUT THE GUEST - Bret Davis - Author Having grown up in the world of professional sports with a father who was a NFL coach and executive, Bret has had the opportunity to observe some of the top leaders and motivators throughout his childhood and into his young adulthood. Bret has been able to turn his learnings and observations into a powerful Amazon #1 best-selling self-help book ‘Bret Isms’ for those looking to boost their confidence and reduce anxiety. Website - https://bretisms.com/Email - Bretisms@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn welcomes author Bret Davis to discuss reducing anxiety and building confidence, he shares some of the philosophies in his book, "Bret Isms". Bret also talks about his personal journey, including the influence of being brought up as the son of a professional football coach, and how his observations of super-confident people shaped his insights.

The conversation delves into practical tips for managing anxiety, such as recognising anxious moments, focusing on positive self-talk, and setting healthy boundaries. 

KEY TAKEAWAYS

  • Everyone experiences anxiety at some level, and it's important to acknowledge that feeling anxious is a shared human experience. Understanding the root cause of anxiety can help individuals manage it better.
  • Techniques such as breaking tasks into smaller, manageable parts and reparing for worst-case scenarios can help alleviate feelings of overwhelm and anxiety.
  • Taking time for quiet reflection or "listening" to one's inner voice can foster more self-awareness and lead to personal growth. This practice can help individuals identify areas for improvement and appreciate the value of self-love.
  • Training the mind to focus on positive aspects of situations, rather than negative ones, can enhance self-esteem and overall happiness. This shift in perspective can make it easier to love oneself and be more confident.

BEST MOMENTS

"The purpose of the book was not to become a bestseller... if just a handful of other folks out in the world can live a happier existence, then I feel we all owe it to each other to kind of make that a goal."

"The eagle that chases two rabbits catches none. So I often remind myself, just catch your first rabbit... Once you start seeing that and you see your to-do list shrinking, your anxiety level goes down."

"You can't trip over what's behind you. We get so caught up in not only beating ourselves up over mistakes we've made in the past... the power lies within myself and my inner voice to create a better, positive existence."

"I think we can sometimes fall into the trap of thinking we're being the bigger person by being more forgiving. But actually, what we're doing is tolerating behaviour we shouldn't be tolerating."

ABOUT THE GUEST - Bret Davis - Author

Having grown up in the world of professional sports with a father who was a NFL coach and executive, Bret has had the opportunity to observe some of the top leaders and motivators throughout his childhood and into his young adulthood.

Bret has been able to turn his learnings and observations into a powerful Amazon #1 best-selling self-help book ‘Bret Isms’ for those looking to boost their confidence and reduce anxiety.

Website - https://bretisms.com/
Email - Bretisms@gmail.com


ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1758 Does Anxiety Impact Your Dating/ Relationships? - Lyn Smith & Kellyn Legath https://omny.fm/shows/hearts-entwined/does-anxiety-impact-your-dating-relationships Lyn is joined by Kellyn Legath, to discuss how anxiety impacts dating and relationships. Kellyn shares her personal journey of struggling with anxiety whilst dating and how it led to her becoming an expert in this area. She highlights the importance of self-awareness, recognising patterns, and understanding the difference between anxiety and intuition.  KEY TAKEAWAYS Understanding your emotions and sitting with your anxiety, can effectively help in managing dating anxiety. Writing down what you are looking for in a partner and setting boundaries can empower you during the dating process. Recognising red flags and listening to your intuition can lead to healthier relationship decisions. Being open to the lessons and gifts each relationship brings can lead to personal growth and self-discovery. Seeking help and exploring resources can transform dating anxiety into a more enjoyable and fulfilling experience. BEST MOMENTS "I think the best tool that you can use is understanding that your emotions are normal and are not there to intentionally hurt you", open up to the emotion and sit with the anxiety."  "Anxiety is not your final resting place. If you're experiencing it in dating and relationships right now, it doesn't have to be that way forever." "I was the person that as soon as I was getting a text message the day after the date, I would be responding right away."  "So, you know, if you go for an interview, for example, and you don't get the job, then I would think, well, if not that, then something better. And it's the same in our relationships." ABOUT THE GUEST - Kellyn Legath - Life CoachWebsite - www.daydreamercoaching.com/Instagram - www.instagram.com/daydreamercoaching/ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 04 Sep 2024 23:00:00 -0000 Does Anxiety Impact Your Dating/ Relationships? - Lyn Smith & Kellyn Legath full 286 Lyn Smith Lyn is joined by Kellyn Legath, to discuss how anxiety impacts dating and relationships. Kellyn shares her personal journey of struggling with anxiety whilst dating and how it led to her becoming an expert in this area. She highlights the importance of self-awareness, recognising patterns, and understanding the difference between anxiety and intuition.  KEY TAKEAWAYS Understanding your emotions and sitting with your anxiety, can effectively help in managing dating anxiety. Writing down what you are looking for in a partner and setting boundaries can empower you during the dating process. Recognising red flags and listening to your intuition can lead to healthier relationship decisions. Being open to the lessons and gifts each relationship brings can lead to personal growth and self-discovery. Seeking help and exploring resources can transform dating anxiety into a more enjoyable and fulfilling experience. BEST MOMENTS "I think the best tool that you can use is understanding that your emotions are normal and are not there to intentionally hurt you", open up to the emotion and sit with the anxiety."  "Anxiety is not your final resting place. If you're experiencing it in dating and relationships right now, it doesn't have to be that way forever." "I was the person that as soon as I was getting a text message the day after the date, I would be responding right away."  "So, you know, if you go for an interview, for example, and you don't get the job, then I would think, well, if not that, then something better. And it's the same in our relationships." ABOUT THE GUEST - Kellyn Legath - Life CoachWebsite - www.daydreamercoaching.com/Instagram - www.instagram.com/daydreamercoaching/ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn is joined by Kellyn Legath, to discuss how anxiety impacts dating and relationships. Kellyn shares her personal journey of struggling with anxiety whilst dating and how it led to her becoming an expert in this area. She highlights the importance of self-awareness, recognising patterns, and understanding the difference between anxiety and intuition. 

KEY TAKEAWAYS

  • Understanding your emotions and sitting with your anxiety, can effectively help in managing dating anxiety.
  • Writing down what you are looking for in a partner and setting boundaries can empower you during the dating process.
  • Recognising red flags and listening to your intuition can lead to healthier relationship decisions.
  • Being open to the lessons and gifts each relationship brings can lead to personal growth and self-discovery.
  • Seeking help and exploring resources can transform dating anxiety into a more enjoyable and fulfilling experience.

BEST MOMENTS

"I think the best tool that you can use is understanding that your emotions are normal and are not there to intentionally hurt you", open up to the emotion and sit with the anxiety." 

"Anxiety is not your final resting place. If you're experiencing it in dating and relationships right now, it doesn't have to be that way forever."

"I was the person that as soon as I was getting a text message the day after the date, I would be responding right away." 

"So, you know, if you go for an interview, for example, and you don't get the job, then I would think, well, if not that, then something better. And it's the same in our relationships." 

ABOUT THE GUEST - Kellyn Legath - Life Coach
Website - www.daydreamercoaching.com/
Instagram - www.instagram.com/daydreamercoaching/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1849 Why Our Biology Complicates Love - Lyn Smith & Dr Liat Yakir https://omny.fm/shows/hearts-entwined/why-our-biology-complicates-love-with-dr-liat-yaki Warning 18+ Adult Content Lyn talks to Dr. Liat Yakir, author of the book "A Brief History of Love," which includes the biology of love, as well as the three stages of love - attraction, infatuation, and attachment - plus the role hormones play at each stage, such as testosterone, oestrogen, dopamine, serotonin and oxytocin. Dr Yakir discusses the challenges we face in long-term relationships, the importance of maintaining high oxytocin levels, and provides fascinating biological insights on how to sustain a healthy relationship.  KEY TAKEAWAYS Love can be divided into three stages - attraction, infatuation, and attachment, each affected by different hormones and emotions. To sustain a healthy relationship, focus on activities that elevate oxytocin levels such as hugging, kissing, caressing, dancing, and sharing burdens. Shift the focus from penetration to overall intimacy, including touch, eye contact, and skin-to-skin contact, to enhance sexual satisfaction in long-term relationships. Learning to resolve differences & conflicts efficiently and reconciling within one and a half hours after a disagreement leads to a more stable and fulfilling, long term relationship. Embrace authenticity in relationships, appreciate each other's traits, and prioritise self-love to attract a partner who complements rather than completes you. BEST MOMENTS "We need to divide love into three stages... attraction, infatuation, and attachment. In every stage, we have different hormones at play in our brain and our body." "We name 'love' as only the stage that we become crazy about the person or about love, not even about the person, but about the feeling of being in love." "We need to understand that this is part of nature, this is part of our biology. We can outsmart it and we can win, but we have to understand that it will take effort." "We need to change how we think about sex... It's not about the number of penetrations but about the times we are sexual with each other, about the 'intimacy' rather than the actual penetration." "It isn't about looking for somebody to complete you. It's about feeling complete within yourself and then attracting a partner that's going to complement you, not complete you." ABOUT THE GUESTDr. Liat Yakir - Biologist, Author, Lecturer & Happiness Consultant Dr. Yakir is a biologist, author, and lecturer in the fields of the biology of emotions and human behaviour. She has a Ph.D. in genetics and an M.Sc. in hormone research from the Weizmann Institute of Science. She also has a B.Sc. degree in life sciences from Tel Aviv University. Her extensive training in biology, combined with her ability to make scientific knowledge accessible to various audiences, made Dr. Yakir one of the most sought-after lecturers in Israel and in other countries. Her first book, ‘A Brief History of Love,’ about the biology of romantic love, was published recently by Watkins Publishing and is a best-seller in Israel.Instagram: https://www.instagram.com/dr_liatyakir/Website: https://en.liatyakir.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD lyn@hearts-entwined.com Wed, 03 Jul 2024 23:00:00 -0000 Why Our Biology Complicates Love - Lyn Smith & Dr Liat Yakir full 285 Lyn Smith Warning 18+ Adult Content Lyn talks to Dr. Liat Yakir, author of the book "A Brief History of Love," which includes the biology of love, as well as the three stages of love - attraction, infatuation, and attachment - plus the role hormones play at each stage, such as testosterone, oestrogen, dopamine, serotonin and oxytocin. Dr Yakir discusses the challenges we face in long-term relationships, the importance of maintaining high oxytocin levels, and provides fascinating biological insights on how to sustain a healthy relationship.  KEY TAKEAWAYS Love can be divided into three stages - attraction, infatuation, and attachment, each affected by different hormones and emotions. To sustain a healthy relationship, focus on activities that elevate oxytocin levels such as hugging, kissing, caressing, dancing, and sharing burdens. Shift the focus from penetration to overall intimacy, including touch, eye contact, and skin-to-skin contact, to enhance sexual satisfaction in long-term relationships. Learning to resolve differences & conflicts efficiently and reconciling within one and a half hours after a disagreement leads to a more stable and fulfilling, long term relationship. Embrace authenticity in relationships, appreciate each other's traits, and prioritise self-love to attract a partner who complements rather than completes you. BEST MOMENTS "We need to divide love into three stages... attraction, infatuation, and attachment. In every stage, we have different hormones at play in our brain and our body." "We name 'love' as only the stage that we become crazy about the person or about love, not even about the person, but about the feeling of being in love." "We need to understand that this is part of nature, this is part of our biology. We can outsmart it and we can win, but we have to understand that it will take effort." "We need to change how we think about sex... It's not about the number of penetrations but about the times we are sexual with each other, about the 'intimacy' rather than the actual penetration." "It isn't about looking for somebody to complete you. It's about feeling complete within yourself and then attracting a partner that's going to complement you, not complete you." ABOUT THE GUESTDr. Liat Yakir - Biologist, Author, Lecturer & Happiness Consultant Dr. Yakir is a biologist, author, and lecturer in the fields of the biology of emotions and human behaviour. She has a Ph.D. in genetics and an M.Sc. in hormone research from the Weizmann Institute of Science. She also has a B.Sc. degree in life sciences from Tel Aviv University. Her extensive training in biology, combined with her ability to make scientific knowledge accessible to various audiences, made Dr. Yakir one of the most sought-after lecturers in Israel and in other countries. Her first book, ‘A Brief History of Love,’ about the biology of romantic love, was published recently by Watkins Publishing and is a best-seller in Israel.Instagram: https://www.instagram.com/dr_liatyakir/Website: https://en.liatyakir.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD lyn@hearts-entwined.com Warning 18+ Adult Content

Lyn talks to Dr. Liat Yakir, author of the book "A Brief History of Love," which includes the biology of love, as well as the three stages of love - attraction, infatuation, and attachment - plus the role hormones play at each stage, such as testosterone, oestrogen, dopamine, serotonin and oxytocin.

Dr Yakir discusses the challenges we face in long-term relationships, the importance of maintaining high oxytocin levels, and provides fascinating biological insights on how to sustain a healthy relationship. 

KEY TAKEAWAYS

  • Love can be divided into three stages - attraction, infatuation, and attachment, each affected by different hormones and emotions.
  • To sustain a healthy relationship, focus on activities that elevate oxytocin levels such as hugging, kissing, caressing, dancing, and sharing burdens.
  • Shift the focus from penetration to overall intimacy, including touch, eye contact, and skin-to-skin contact, to enhance sexual satisfaction in long-term relationships.
  • Learning to resolve differences & conflicts efficiently and reconciling within one and a half hours after a disagreement leads to a more stable and fulfilling, long term relationship.
  • Embrace authenticity in relationships, appreciate each other's traits, and prioritise self-love to attract a partner who complements rather than completes you.

BEST MOMENTS

"We need to divide love into three stages... attraction, infatuation, and attachment. In every stage, we have different hormones at play in our brain and our body."

"We name 'love' as only the stage that we become crazy about the person or about love, not even about the person, but about the feeling of being in love."

"We need to understand that this is part of nature, this is part of our biology. We can outsmart it and we can win, but we have to understand that it will take effort."

"We need to change how we think about sex... It's not about the number of penetrations but about the times we are sexual with each other, about the 'intimacy' rather than the actual penetration."

"It isn't about looking for somebody to complete you. It's about feeling complete within yourself and then attracting a partner that's going to complement you, not complete you."

ABOUT THE GUEST

Dr. Liat Yakir - Biologist, Author, Lecturer & Happiness Consultant

Dr. Yakir is a biologist, author, and lecturer in the fields of the biology of emotions and human behaviour. She has a Ph.D. in genetics and an M.Sc. in hormone research from the Weizmann Institute of Science. She also has a B.Sc. degree in life sciences from Tel Aviv University.

Her extensive training in biology, combined with her ability to make scientific knowledge accessible to various audiences, made Dr. Yakir one of the most sought-after lecturers in Israel and in other countries.

Her first book, ‘A Brief History of Love,’ about the biology of romantic love, was published recently by Watkins Publishing and is a best-seller in Israel.

Instagram: https://www.instagram.com/dr_liatyakir/
Website: https://en.liatyakir.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 2066 Sex Matters To Women Going Through Menopause - Lyn Smith & Vireo Karvonen https://omny.fm/shows/hearts-entwined/sex-matters-to-women-going-through-menopause Warning 18+ Adult Content This time an intriguing and candid discussion on the topic of sex matters for women in menopause. Lyn talks to special guest Vireo Karvonen, a pleasure coach and advocate for women's sexual empowerment. Vireo shares her personal journey, highlighting her experience of going from shame and dissatisfaction to positive transformation in her own relationships.  KEY TAKEAWAYS Women in menopause should remember that being in ecstasy, pleasure, and joy is their natural way of being. Pre-menopause, menopause and post-menopause can be a woman's prime time as they no longer experience the energy loss associated with menstruation. This stage of life offers access to more creativity and life force energy, making it the most powerful and potent time for women to tap into their gifts and potential. Challenge societal norms that promote unrealistic beauty standards by embracing natural beauty and diversity. Companies like Dove, which showcase 'real women' in all shapes, sizes, and abilities, set a positive example that should be encouraged and supported. Women experiencing challenges around sex during menopause should seek support from a tribe of like-minded individuals and consider working with a pleasure coach or mentor.  BEST MOMENTS "I remember literally laying in bed after we made love and had sex. And there's a book by Paulo Coelho, he calls it 11 Minutes, and it was probably less than 11 minutes."  "Yeah, tantra actually just means 'the way', and it's like the way home to yourself. Often when people think of tantra or tantric, they think of just sex, but it's really, it's way more than that."  "Yeah, that's a big piece of what I do in our pleasure program. I have a 12 months pleasure program for women and a big piece is with the mindset tool, we get to dissolve a lot of the shame." ABOUT THE GUEST - Vireo Karvonen - Pleasure Coach Vireo Karvonen (Dancing Pleasure Goddess) is an expert in supporting women to become more empowered. Since 2008, she has supported and served hundreds of women in freeing themselves from lifelong patterns, going from self-sabotage to self-love, shame to pleasure, depression to freedom of expression, sexual trauma to sexual healing, feelings of not enough to deep self-acceptance, struggle to thriving, frustration to satisfaction, unfulfilling sex to ecstatic orgasmic sacred union. One of Vireo’s gifts is creating a safe and sacred space where women of all shapes, sizes and ages, feel safe to be themselves and share openly some of their deepest fears, hurts, worries, darkest secrets, desires and more. Website - https://pleasurecoachvireo.caABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 26 Jun 2024 23:00:00 -0000 Sex Matters To Women Going Through Menopause - Lyn Smith & Vireo Karvonen full 284 Lyn Smith Warning 18+ Adult Content This time an intriguing and candid discussion on the topic of sex matters for women in menopause. Lyn talks to special guest Vireo Karvonen, a pleasure coach and advocate for women's sexual empowerment. Vireo shares her personal journey, highlighting her experience of going from shame and dissatisfaction to positive transformation in her own relationships.  KEY TAKEAWAYS Women in menopause should remember that being in ecstasy, pleasure, and joy is their natural way of being. Pre-menopause, menopause and post-menopause can be a woman's prime time as they no longer experience the energy loss associated with menstruation. This stage of life offers access to more creativity and life force energy, making it the most powerful and potent time for women to tap into their gifts and potential. Challenge societal norms that promote unrealistic beauty standards by embracing natural beauty and diversity. Companies like Dove, which showcase 'real women' in all shapes, sizes, and abilities, set a positive example that should be encouraged and supported. Women experiencing challenges around sex during menopause should seek support from a tribe of like-minded individuals and consider working with a pleasure coach or mentor.  BEST MOMENTS "I remember literally laying in bed after we made love and had sex. And there's a book by Paulo Coelho, he calls it 11 Minutes, and it was probably less than 11 minutes."  "Yeah, tantra actually just means 'the way', and it's like the way home to yourself. Often when people think of tantra or tantric, they think of just sex, but it's really, it's way more than that."  "Yeah, that's a big piece of what I do in our pleasure program. I have a 12 months pleasure program for women and a big piece is with the mindset tool, we get to dissolve a lot of the shame." ABOUT THE GUEST - Vireo Karvonen - Pleasure Coach Vireo Karvonen (Dancing Pleasure Goddess) is an expert in supporting women to become more empowered. Since 2008, she has supported and served hundreds of women in freeing themselves from lifelong patterns, going from self-sabotage to self-love, shame to pleasure, depression to freedom of expression, sexual trauma to sexual healing, feelings of not enough to deep self-acceptance, struggle to thriving, frustration to satisfaction, unfulfilling sex to ecstatic orgasmic sacred union. One of Vireo’s gifts is creating a safe and sacred space where women of all shapes, sizes and ages, feel safe to be themselves and share openly some of their deepest fears, hurts, worries, darkest secrets, desires and more. Website - https://pleasurecoachvireo.caABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Warning 18+ Adult Content

This time an intriguing and candid discussion on the topic of sex matters for women in menopause. Lyn talks to special guest Vireo Karvonen, a pleasure coach and advocate for women's sexual empowerment. Vireo shares her personal journey, highlighting her experience of going from shame and dissatisfaction to positive transformation in her own relationships. 

KEY TAKEAWAYS

  • Women in menopause should remember that being in ecstasy, pleasure, and joy is their natural way of being.
  • Pre-menopause, menopause and post-menopause can be a woman's prime time as they no longer experience the energy loss associated with menstruation. This stage of life offers access to more creativity and life force energy, making it the most powerful and potent time for women to tap into their gifts and potential.
  • Challenge societal norms that promote unrealistic beauty standards by embracing natural beauty and diversity. Companies like Dove, which showcase 'real women' in all shapes, sizes, and abilities, set a positive example that should be encouraged and supported.
  • Women experiencing challenges around sex during menopause should seek support from a tribe of like-minded individuals and consider working with a pleasure coach or mentor. 

BEST MOMENTS

"I remember literally laying in bed after we made love and had sex. And there's a book by Paulo Coelho, he calls it 11 Minutes, and it was probably less than 11 minutes." 

"Yeah, tantra actually just means 'the way', and it's like the way home to yourself. Often when people think of tantra or tantric, they think of just sex, but it's really, it's way more than that." 

"Yeah, that's a big piece of what I do in our pleasure program. I have a 12 months pleasure program for women and a big piece is with the mindset tool, we get to dissolve a lot of the shame."

ABOUT THE GUEST - Vireo Karvonen - Pleasure Coach

Vireo Karvonen (Dancing Pleasure Goddess) is an expert in supporting women to become more empowered. Since 2008, she has supported and served hundreds of women in freeing themselves from lifelong patterns, going from
self-sabotage to self-love,
shame to pleasure,
depression to freedom of expression,
sexual trauma to sexual healing,
feelings of not enough to deep self-acceptance,
struggle to thriving,
frustration to satisfaction,
unfulfilling sex to ecstatic orgasmic sacred union.

One of Vireo’s gifts is creating a safe and sacred space where women of all shapes, sizes and ages, feel safe to be themselves and share openly some of their deepest fears, hurts, worries, darkest secrets, desires and more.

Website - https://pleasurecoachvireo.ca

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com


]]> 2131 The Pros & Cons Of Dating Apps - Lyn Smith & Jessica Kozlowski https://omny.fm/shows/hearts-entwined/283-he-the-pros-and-cons-of-dating-apps-with-jessi Lyn discusses the pros and cons of dating apps with guest Jessica Kozlowski, a psychic medium, healer, and life coach. Jessica shares her personal experiences with dating apps, highlighting the challenges she faced and the different types of men she encountered. They discuss the importance of setting boundaries, recognising red flags, and maintaining a positive mindset to successfully navigate the world of online dating.  KEY TAKEAWAYS Dating apps offer the advantage of knowing that the people on them are looking for relationships, providing a level of certainty that may not exist in real-life situations. Working on yourself, so you have healthy self-worth and firm boundaries in place is crucial when navigating the world of dating apps to attract the best potential matches and experiences. It's important to be aware of red flags on dating apps, such as individuals who may have fake profiles, who nurture you via text, with the intention of then asking for money or those displaying closed-mindedness, as these can indicate potential scams or incompatible matches. Different dating apps cater to different preferences, with options like Bumble and Hinge offering unique features such as zodiac sign compatibility and varied response rates from matches. While dating apps can be impersonal and exhausting, exploring multiple platforms can provide more options and reveal patterns of compatibility in potential matches. BEST MOMENTS "I think it's important that we approach it with a positive mindset, having worked on our ourselves, you know, I mean, I suppose we're all a work in process." "I think even on some sites you can't even see the photo of the person who's liked you without actually making an investment."  "So try all of them. create a profile on multiple dating apps and then decide."ABOUT THE GUEST - Jessica Kozlowski - Psychic Medium, Healer & Life Coach Jessica Kozlowski is a Psychic Medium, Animal Communicator, Tarot Reader, Healer, Life Coach, and Host of the Podcast "No Home Training" by Life Coaching Today. From birth, her path unfolded like that of an ordinary person, unaware of the extraordinary gifts within. Her spiritual journey began at age 28, when she became enthralled with the world of metaphysics after receiving a psychic reading. Now aware of the gifts she has to offer, she provides insight, healing, and guidance to her clients from both a spiritual and a non-spiritual perspective. Jessica has a passion for helping people rediscover their innate and unwavering self-worth and come to a place of radical self-acceptance.Animals hold a special place in Jessica's heart, particularly her love for cats, reflecting a deep and empathetic connection with all living beings. Jessica continues to explore the infinite realms of the unseen, aspiring to use her unique abilities to heal the world.Email: psychicmediumjessk@gmail.comPhone: +1 484-665-2203Facebook: www.facebook.com/jessicakozlowskipsychicmediumTikTok: @psychicmediumjesskInstagram: psychicmediumjesskWebsite: www.jessicakozlowski.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 19 Jun 2024 23:00:00 -0000 The Pros & Cons Of Dating Apps - Lyn Smith & Jessica Kozlowski full 283 Lyn Smith Lyn discusses the pros and cons of dating apps with guest Jessica Kozlowski, a psychic medium, healer, and life coach. Jessica shares her personal experiences with dating apps, highlighting the challenges she faced and the different types of men she encountered. They discuss the importance of setting boundaries, recognising red flags, and maintaining a positive mindset to successfully navigate the world of online dating.  KEY TAKEAWAYS Dating apps offer the advantage of knowing that the people on them are looking for relationships, providing a level of certainty that may not exist in real-life situations. Working on yourself, so you have healthy self-worth and firm boundaries in place is crucial when navigating the world of dating apps to attract the best potential matches and experiences. It's important to be aware of red flags on dating apps, such as individuals who may have fake profiles, who nurture you via text, with the intention of then asking for money or those displaying closed-mindedness, as these can indicate potential scams or incompatible matches. Different dating apps cater to different preferences, with options like Bumble and Hinge offering unique features such as zodiac sign compatibility and varied response rates from matches. While dating apps can be impersonal and exhausting, exploring multiple platforms can provide more options and reveal patterns of compatibility in potential matches. BEST MOMENTS "I think it's important that we approach it with a positive mindset, having worked on our ourselves, you know, I mean, I suppose we're all a work in process." "I think even on some sites you can't even see the photo of the person who's liked you without actually making an investment."  "So try all of them. create a profile on multiple dating apps and then decide."ABOUT THE GUEST - Jessica Kozlowski - Psychic Medium, Healer & Life Coach Jessica Kozlowski is a Psychic Medium, Animal Communicator, Tarot Reader, Healer, Life Coach, and Host of the Podcast "No Home Training" by Life Coaching Today. From birth, her path unfolded like that of an ordinary person, unaware of the extraordinary gifts within. Her spiritual journey began at age 28, when she became enthralled with the world of metaphysics after receiving a psychic reading. Now aware of the gifts she has to offer, she provides insight, healing, and guidance to her clients from both a spiritual and a non-spiritual perspective. Jessica has a passion for helping people rediscover their innate and unwavering self-worth and come to a place of radical self-acceptance.Animals hold a special place in Jessica's heart, particularly her love for cats, reflecting a deep and empathetic connection with all living beings. Jessica continues to explore the infinite realms of the unseen, aspiring to use her unique abilities to heal the world.Email: psychicmediumjessk@gmail.comPhone: +1 484-665-2203Facebook: www.facebook.com/jessicakozlowskipsychicmediumTikTok: @psychicmediumjesskInstagram: psychicmediumjesskWebsite: www.jessicakozlowski.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn discusses the pros and cons of dating apps with guest Jessica Kozlowski, a psychic medium, healer, and life coach. Jessica shares her personal experiences with dating apps, highlighting the challenges she faced and the different types of men she encountered.

They discuss the importance of setting boundaries, recognising red flags, and maintaining a positive mindset to successfully navigate the world of online dating. 

KEY TAKEAWAYS

  • Dating apps offer the advantage of knowing that the people on them are looking for relationships, providing a level of certainty that may not exist in real-life situations.
  • Working on yourself, so you have healthy self-worth and firm boundaries in place is crucial when navigating the world of dating apps to attract the best potential matches and experiences.
  • It's important to be aware of red flags on dating apps, such as individuals who may have fake profiles, who nurture you via text, with the intention of then asking for money or those displaying closed-mindedness, as these can indicate potential scams or incompatible matches.
  • Different dating apps cater to different preferences, with options like Bumble and Hinge offering unique features such as zodiac sign compatibility and varied response rates from matches.
  • While dating apps can be impersonal and exhausting, exploring multiple platforms can provide more options and reveal patterns of compatibility in potential matches.

BEST MOMENTS

"I think it's important that we approach it with a positive mindset, having worked on our ourselves, you know, I mean, I suppose we're all a work in process."

"I think even on some sites you can't even see the photo of the person who's liked you without actually making an investment." 

"So try all of them. create a profile on multiple dating apps and then decide."

ABOUT THE GUEST - Jessica Kozlowski - Psychic Medium, Healer & Life Coach

Jessica Kozlowski is a Psychic Medium, Animal Communicator, Tarot Reader, Healer, Life Coach, and Host of the Podcast "No Home Training" by Life Coaching Today. From birth, her path unfolded like that of an ordinary person, unaware of the extraordinary gifts within. Her spiritual journey began at age 28, when she became enthralled with the world of metaphysics after receiving a psychic reading.

Now aware of the gifts she has to offer, she provides insight, healing, and guidance to her clients from both a spiritual and a non-spiritual perspective. Jessica has a passion for helping people rediscover their innate and unwavering self-worth and come to a place of radical self-acceptance.

Animals hold a special place in Jessica's heart, particularly her love for cats, reflecting a deep and empathetic connection with all living beings. Jessica continues to explore the infinite realms of the unseen, aspiring to use her unique abilities to heal the world.

Email: psychicmediumjessk@gmail.com
Phone: +1 484-665-2203
Facebook: www.facebook.com/jessicakozlowskipsychicmedium
TikTok: @psychicmediumjessk
Instagram: psychicmediumjessk
Website: www.jessicakozlowski.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com



]]> 1977 Co-Parenting: From Conflict To Collaboration - Lyn Smith & JP Marsh https://omny.fm/shows/hearts-entwined/from-conflict-to-collaboration-with-jp-marsh Lyn is joined by JP Marsh, to talk about the topic of co-parenting after separation/ divorce, and how to transition from conflict to collaboration. JP shares his personal experience of co-parenting his daughter with her mother after their separation. He highlights the challenges they initially faced, such as hurt feelings and animosity, and also how they were able to overcome these through self-awareness and effective communication.  KEY TAKEAWAYS Establishing clear communication, setting boundaries, and expressing needs and expectations are crucial in co-parenting relationships. Self-Reflection and Growth: Recognising personal triggers, working on mental health, and breaking negative patterns are essential for personal growth and improving the co-parenting dynamic. Refrain from blaming the other parent and instead focus on finding compromises and solutions together for the well-being of the child/ children. Maintaining consistency regarding rules, routines, dicipline and boundaries across both households provides stability and security for the child/ children. Collaboration over Conflict: Transitioning from conflict to collaboration requires the willingness to compromise, to be on the same page, and prioritise the child's/ children's best interests. BEST MOMENTS "The awareness, I guess, is a big part of it, you know, and it's the biggest thing that I have to get through to people, especially early on, and kind of beat into their heads is you gotta, you need to leave your own pity party."  "Most people won't get out of their own way. Whether it be the mother or the father, it doesn't really matter"  "Children need boundaries as well. They need that routine."  ABOUT THE GUEST - JP Marsh - Co-Parenting ExpertInstagram - https://www.instagram.com/jpmrsh ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com     Wed, 12 Jun 2024 23:00:00 -0000 Co-Parenting: From Conflict To Collaboration - Lyn Smith & JP Marsh full 282 Lyn Smith Lyn is joined by JP Marsh, to talk about the topic of co-parenting after separation/ divorce, and how to transition from conflict to collaboration. JP shares his personal experience of co-parenting his daughter with her mother after their separation. He highlights the challenges they initially faced, such as hurt feelings and animosity, and also how they were able to overcome these through self-awareness and effective communication.  KEY TAKEAWAYS Establishing clear communication, setting boundaries, and expressing needs and expectations are crucial in co-parenting relationships. Self-Reflection and Growth: Recognising personal triggers, working on mental health, and breaking negative patterns are essential for personal growth and improving the co-parenting dynamic. Refrain from blaming the other parent and instead focus on finding compromises and solutions together for the well-being of the child/ children. Maintaining consistency regarding rules, routines, dicipline and boundaries across both households provides stability and security for the child/ children. Collaboration over Conflict: Transitioning from conflict to collaboration requires the willingness to compromise, to be on the same page, and prioritise the child's/ children's best interests. BEST MOMENTS "The awareness, I guess, is a big part of it, you know, and it's the biggest thing that I have to get through to people, especially early on, and kind of beat into their heads is you gotta, you need to leave your own pity party."  "Most people won't get out of their own way. Whether it be the mother or the father, it doesn't really matter"  "Children need boundaries as well. They need that routine."  ABOUT THE GUEST - JP Marsh - Co-Parenting ExpertInstagram - https://www.instagram.com/jpmrsh ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com     Lyn is joined by JP Marsh, to talk about the topic of co-parenting after separation/ divorce, and how to transition from conflict to collaboration. JP shares his personal experience of co-parenting his daughter with her mother after their separation. He highlights the challenges they initially faced, such as hurt feelings and animosity, and also how they were able to overcome these through self-awareness and effective communication. 

KEY TAKEAWAYS

  • Establishing clear communication, setting boundaries, and expressing needs and expectations are crucial in co-parenting relationships.
  • Self-Reflection and Growth: Recognising personal triggers, working on mental health, and breaking negative patterns are essential for personal growth and improving the co-parenting dynamic.
  • Refrain from blaming the other parent and instead focus on finding compromises and solutions together for the well-being of the child/ children.
  • Maintaining consistency regarding rules, routines, dicipline and boundaries across both households provides stability and security for the child/ children.
  • Collaboration over Conflict: Transitioning from conflict to collaboration requires the willingness to compromise, to be on the same page, and prioritise the child's/ children's best interests.

BEST MOMENTS

"The awareness, I guess, is a big part of it, you know, and it's the biggest thing that I have to get through to people, especially early on, and kind of beat into their heads is you gotta, you need to leave your own pity party." 

"Most people won't get out of their own way. Whether it be the mother or the father, it doesn't really matter" 

"Children need boundaries as well. They need that routine." 

ABOUT THE GUEST - JP Marsh - Co-Parenting Expert
Instagram - https://www.instagram.com/jpmrsh

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

 

]]> 1711 Happy Hormones, Happy Life - Lyn Smith & Ulrika Karlsson https://omny.fm/shows/hearts-entwined/happy-hormones-happy-life-with-ulrika-karlsson Lyn talks to hormones experts, Ulrika Karlsson, a yoga therapist, author, and spiritual healer. Ulrika shared her personal journey of overcoming depression, burnout, and suicidal thoughts by realising the importance of balancing her hormones (hormones are chemical messengers that coordinate different functions in your body). She emphasises the need to address the root cause of hormonal imbalances rather than relying solely on medication and explains her approach which includes yoga and holistic healing, focusing on activating the body's own healing abilities and improving inner communication between the glands, organs and tissues which make and release our hormones. KEY TAKEAWAYS Ulrika advocates an holistic approach to healing, addressing body, mind, and soul to achieve balance and alignment. Ulrika highlights the power of self-healing, encouraging individuals to reclaim their inner power to heal themselves. Ulrika offers insights into karma clearing as a transformative practice to release past traumas and create a positive healthy future. There is a clear ripple effect of positive words and actions, which is why it's important for maximum impact to share wisdom and hope with others. BEST MOMENTS "I have been really, really depressed, burned out and suicidal. This was the year 2008."  "We have given our power away to outer authorities who say how to think, what to take, to stand in line and to take shots."  "Everything is connected to everything. Everything is connected to everything, right? "Nobody is on their own on this journey. We're always right where we're meant to be, even if at the moment, that is a challenging place."  ABOUT THE GUEST -  Ulrika Karlsson - Hormones Experts Website - https://ulliskarlsson.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 05 Jun 2024 23:00:00 -0000 Happy Hormones, Happy Life - Lyn Smith & Ulrika Karlsson full 281 Lyn Smith Lyn talks to hormones experts, Ulrika Karlsson, a yoga therapist, author, and spiritual healer. Ulrika shared her personal journey of overcoming depression, burnout, and suicidal thoughts by realising the importance of balancing her hormones (hormones are chemical messengers that coordinate different functions in your body). She emphasises the need to address the root cause of hormonal imbalances rather than relying solely on medication and explains her approach which includes yoga and holistic healing, focusing on activating the body's own healing abilities and improving inner communication between the glands, organs and tissues which make and release our hormones. KEY TAKEAWAYS Ulrika advocates an holistic approach to healing, addressing body, mind, and soul to achieve balance and alignment. Ulrika highlights the power of self-healing, encouraging individuals to reclaim their inner power to heal themselves. Ulrika offers insights into karma clearing as a transformative practice to release past traumas and create a positive healthy future. There is a clear ripple effect of positive words and actions, which is why it's important for maximum impact to share wisdom and hope with others. BEST MOMENTS "I have been really, really depressed, burned out and suicidal. This was the year 2008."  "We have given our power away to outer authorities who say how to think, what to take, to stand in line and to take shots."  "Everything is connected to everything. Everything is connected to everything, right? "Nobody is on their own on this journey. We're always right where we're meant to be, even if at the moment, that is a challenging place."  ABOUT THE GUEST -  Ulrika Karlsson - Hormones Experts Website - https://ulliskarlsson.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn talks to hormones experts, Ulrika Karlsson, a yoga therapist, author, and spiritual healer. Ulrika shared her personal journey of overcoming depression, burnout, and suicidal thoughts by realising the importance of balancing her hormones (hormones are chemical messengers that coordinate different functions in your body). She emphasises the need to address the root cause of hormonal imbalances rather than relying solely on medication and explains her approach which includes yoga and holistic healing, focusing on activating the body's own healing abilities and improving inner communication between the glands, organs and tissues which make and release our hormones.

KEY TAKEAWAYS

  • Ulrika advocates an holistic approach to healing, addressing body, mind, and soul to achieve balance and alignment.
  • Ulrika highlights the power of self-healing, encouraging individuals to reclaim their inner power to heal themselves.
  • Ulrika offers insights into karma clearing as a transformative practice to release past traumas and create a positive healthy future.
  • There is a clear ripple effect of positive words and actions, which is why it's important for maximum impact to share wisdom and hope with others.

BEST MOMENTS

"I have been really, really depressed, burned out and suicidal. This was the year 2008." 

"We have given our power away to outer authorities who say how to think, what to take, to stand in line and to take shots." 

"Everything is connected to everything. Everything is connected to everything, right?

"Nobody is on their own on this journey. We're always right where we're meant to be, even if at the moment, that is a challenging place." 

ABOUT THE GUEST -  Ulrika Karlsson - Hormones Experts

Website - https://ulliskarlsson.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com



]]> 1638 How Does Sexual Trauma Affect Your Relationship(s) - Lyn Smith & Danielle Shea https://omny.fm/shows/hearts-entwined/how-does-sexual-trauma-affect-your-relationship-s Warning:  Adult Content, which some listeners may find upsetting.This time, a heartfelt conversation between Lyn and guest Danielle Shea, a healing coach for sexual assault survivors. Danielle discusses how sexual trauma can affect relationships, she shares her personal journey of healing from trauma and the importance of using self-reflection and journaling as tools for healing. The conversation delves into the impact of sexual trauma on relationships, boundaries, and the journey from victim to survivor to thriver.  KEY TAKEAWAYS Healing from sexual trauma is possible and we must encourage individuals to take steps towards self-awareness and healing. Journaling is highlighted as a powerful tool for self-reflection and understanding one's emotions and behaviours related to trauma. Setting boundaries and listening to one's body cues are essential in rebuilding trust with oneself and attracting healthy relationships post-trauma. Create safe spaces for processing emotions, seek support, and engage in healing practices using tools such as journaling. BEST MOMENTS "I just want everyone listening to know that... healing is possible... And this is coming from two people who've experienced this trauma, who have."  "I think it's also important to stress and not label ourselves as 'victims', because we're not victims, we're survivors & thrivors of this."  "It's changing that mindset, changing that perspective, because your trauma is not your identity. It doesn't need to keep you small." ABOUT THE GUEST Danielle Shea - Healing CoachDanielle Shea is a highly respected speaker, Healing Coach for Sexual Abuse Survivors, and a lived experience expert dedicated to empowering individuals who have experienced sexual trauma. With her profound insights and transformative approach, Danielle offers invaluable guidance on how survivors can transcend their past and embrace a life of joy, fulfilment, and empowerment. Having overcome her own personal journey of healing, Danielle brings a unique blend of professional expertise and personal understanding to her speaking engagements. As a Healing Coach, she has devoted her career to helping survivors break free from the shackles of trauma and discover their inner strength and resilience. Website - https://danielleshea.blog/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Wed, 29 May 2024 23:00:00 -0000 How Does Sexual Trauma Affect Your Relationship(s) - Lyn Smith & Danielle Shea full 280 Lyn Smith Warning:  Adult Content, which some listeners may find upsetting.This time, a heartfelt conversation between Lyn and guest Danielle Shea, a healing coach for sexual assault survivors. Danielle discusses how sexual trauma can affect relationships, she shares her personal journey of healing from trauma and the importance of using self-reflection and journaling as tools for healing. The conversation delves into the impact of sexual trauma on relationships, boundaries, and the journey from victim to survivor to thriver.  KEY TAKEAWAYS Healing from sexual trauma is possible and we must encourage individuals to take steps towards self-awareness and healing. Journaling is highlighted as a powerful tool for self-reflection and understanding one's emotions and behaviours related to trauma. Setting boundaries and listening to one's body cues are essential in rebuilding trust with oneself and attracting healthy relationships post-trauma. Create safe spaces for processing emotions, seek support, and engage in healing practices using tools such as journaling. BEST MOMENTS "I just want everyone listening to know that... healing is possible... And this is coming from two people who've experienced this trauma, who have."  "I think it's also important to stress and not label ourselves as 'victims', because we're not victims, we're survivors & thrivors of this."  "It's changing that mindset, changing that perspective, because your trauma is not your identity. It doesn't need to keep you small." ABOUT THE GUEST Danielle Shea - Healing CoachDanielle Shea is a highly respected speaker, Healing Coach for Sexual Abuse Survivors, and a lived experience expert dedicated to empowering individuals who have experienced sexual trauma. With her profound insights and transformative approach, Danielle offers invaluable guidance on how survivors can transcend their past and embrace a life of joy, fulfilment, and empowerment. Having overcome her own personal journey of healing, Danielle brings a unique blend of professional expertise and personal understanding to her speaking engagements. As a Healing Coach, she has devoted her career to helping survivors break free from the shackles of trauma and discover their inner strength and resilience. Website - https://danielleshea.blog/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Warning:  Adult Content, which some listeners may find upsetting.

This time, a heartfelt conversation between Lyn and guest Danielle Shea, a healing coach for sexual assault survivors. Danielle discusses how sexual trauma can affect relationships, she shares her personal journey of healing from trauma and the importance of using self-reflection and journaling as tools for healing. The conversation delves into the impact of sexual trauma on relationships, boundaries, and the journey from victim to survivor to thriver. 

KEY TAKEAWAYS

  • Healing from sexual trauma is possible and we must encourage individuals to take steps towards self-awareness and healing.
  • Journaling is highlighted as a powerful tool for self-reflection and understanding one's emotions and behaviours related to trauma.
  • Setting boundaries and listening to one's body cues are essential in rebuilding trust with oneself and attracting healthy relationships post-trauma.
  • Create safe spaces for processing emotions, seek support, and engage in healing practices using tools such as journaling.

BEST MOMENTS

"I just want everyone listening to know that... healing is possible... And this is coming from two people who've experienced this trauma, who have." 

"I think it's also important to stress and not label ourselves as 'victims', because we're not victims, we're survivors & thrivors of this." 

"It's changing that mindset, changing that perspective, because your trauma is not your identity. It doesn't need to keep you small."

ABOUT THE GUEST 

Danielle Shea - Healing Coach

Danielle Shea is a highly respected speaker, Healing Coach for Sexual Abuse Survivors, and a lived experience expert dedicated to empowering individuals who have experienced sexual trauma. With her profound insights and transformative approach, Danielle offers invaluable guidance on how survivors can transcend their past and embrace a life of joy, fulfilment, and empowerment.

Having overcome her own personal journey of healing, Danielle brings a unique blend of professional expertise and personal understanding to her speaking engagements. As a Healing Coach, she has devoted her career to helping survivors break free from the shackles of trauma and discover their inner strength and resilience.

Website - https://danielleshea.blog/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

 

 

]]> 1868 How To Magnetise Soul Love - Lyn Smith & Sreshtha Tewari https://omny.fm/shows/hearts-entwined/magnetise-soul-love-with-sreshtha-tewari Lyn discusses the topic of how to Magnetise Soul Love with expert guest Sreshtha Tewari, a love coach. Sreshtha shares her personal journey of self-discovery after a divorce, which led her to become passionate about helping women attract soulful relationships. The conversation delves into the concepts of twin flames and soulmates, emphasising the importance of authenticity, clearing emotional baggage and reprogramming beliefs in order to manifest true soul love.  KEY TAKEAWAYS Believing in the possibility of soul love is the first step towards attracting it into your life. Emotional work, such as clearing past hurts and negative beliefs, is crucial in magnetising soul love. Visualisation techniques, even starting with familiar images, can help in manifesting soul love. Empowering self-talk and reframing negative beliefs play a significant role in creating a positive enviroment for attracting soul love. Authenticity and self-acceptance are key to vibrating at a higher frequency so you can attract a soulmate or twin flame relationship. BEST MOMENTS "I really started to understand more about myself, and it led me to do things I was always interested in, but kind of held myself back on."  "A twin flame is the same soul split into two. So it's one soul split into two."  "I do believe at heart we are all love. I do believe 'love' is one of the highest vibrations."  ABOUT THE GUEST - Sreshtha Tewari - EQ Love Coach Sreshtha Tewari is an EQ Love Coach and seasoned professional who has always been passionate about people and making a difference. Sreshtha is an advocate for domestic abuse awareness, particularly mental and emotional abuse. In 2021 she created a YouTube series to raise awareness in respect of this type of abuse. This series is from a place of compassion in the hopes that persons can recognize if they are being abused and take necessary action to lead a more mentally free life. Her ultimate mission is mental freedom for humanity. Facebook - https://www.facebook.com/zumbasreshtha Instagram - https://www.instagram.com/sreshtha22/ YouTube - https://www.youtube.com/sreshtha22 TikTok - https://www.tiktok.com/@sreshtha229?_t=8Y6JAstziy5&_r=1 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 22 May 2024 23:00:00 -0000 How To Magnetise Soul Love - Lyn Smith & Sreshtha Tewari full 279 Lyn Smith Lyn discusses the topic of how to Magnetise Soul Love with expert guest Sreshtha Tewari, a love coach. Sreshtha shares her personal journey of self-discovery after a divorce, which led her to become passionate about helping women attract soulful relationships. The conversation delves into the concepts of twin flames and soulmates, emphasising the importance of authenticity, clearing emotional baggage and reprogramming beliefs in order to manifest true soul love.  KEY TAKEAWAYS Believing in the possibility of soul love is the first step towards attracting it into your life. Emotional work, such as clearing past hurts and negative beliefs, is crucial in magnetising soul love. Visualisation techniques, even starting with familiar images, can help in manifesting soul love. Empowering self-talk and reframing negative beliefs play a significant role in creating a positive enviroment for attracting soul love. Authenticity and self-acceptance are key to vibrating at a higher frequency so you can attract a soulmate or twin flame relationship. BEST MOMENTS "I really started to understand more about myself, and it led me to do things I was always interested in, but kind of held myself back on."  "A twin flame is the same soul split into two. So it's one soul split into two."  "I do believe at heart we are all love. I do believe 'love' is one of the highest vibrations."  ABOUT THE GUEST - Sreshtha Tewari - EQ Love Coach Sreshtha Tewari is an EQ Love Coach and seasoned professional who has always been passionate about people and making a difference. Sreshtha is an advocate for domestic abuse awareness, particularly mental and emotional abuse. In 2021 she created a YouTube series to raise awareness in respect of this type of abuse. This series is from a place of compassion in the hopes that persons can recognize if they are being abused and take necessary action to lead a more mentally free life. Her ultimate mission is mental freedom for humanity. Facebook - https://www.facebook.com/zumbasreshtha Instagram - https://www.instagram.com/sreshtha22/ YouTube - https://www.youtube.com/sreshtha22 TikTok - https://www.tiktok.com/@sreshtha229?_t=8Y6JAstziy5&_r=1 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn discusses the topic of how to Magnetise Soul Love with expert guest Sreshtha Tewari, a love coach. Sreshtha shares her personal journey of self-discovery after a divorce, which led her to become passionate about helping women attract soulful relationships. The conversation delves into the concepts of twin flames and soulmates, emphasising the importance of authenticity, clearing emotional baggage and reprogramming beliefs in order to manifest true soul love. 

KEY TAKEAWAYS

  • Believing in the possibility of soul love is the first step towards attracting it into your life.
  • Emotional work, such as clearing past hurts and negative beliefs, is crucial in magnetising soul love.
  • Visualisation techniques, even starting with familiar images, can help in manifesting soul love.
  • Empowering self-talk and reframing negative beliefs play a significant role in creating a positive enviroment for attracting soul love.
  • Authenticity and self-acceptance are key to vibrating at a higher frequency so you can attract a soulmate or twin flame relationship.

BEST MOMENTS

"I really started to understand more about myself, and it led me to do things I was always interested in, but kind of held myself back on." 

"A twin flame is the same soul split into two. So it's one soul split into two." 

"I do believe at heart we are all love. I do believe 'love' is one of the highest vibrations." 


ABOUT THE GUEST - Sreshtha Tewari - EQ Love Coach

Sreshtha Tewari is an EQ Love Coach and seasoned professional who has always been passionate about people and making a difference.

Sreshtha is an advocate for domestic abuse awareness, particularly mental and emotional abuse. In 2021 she created a YouTube series to raise awareness in respect of this type of abuse. This series is from a place of compassion in the hopes that persons can recognize if they are being abused and take necessary action to lead a more mentally free life.

Her ultimate mission is mental freedom for humanity.

Facebook - https://www.facebook.com/zumbasreshtha

Instagram - https://www.instagram.com/sreshtha22/

YouTube - https://www.youtube.com/sreshtha22

TikTok - https://www.tiktok.com/@sreshtha229?_t=8Y6JAstziy5&_r=1


ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1750 Let's Talk About Sex - Lyn Smith & Jeni Simas-Layte https://omny.fm/shows/hearts-entwined/lets-talk-about-sex-with-jeni-sim Warning: This Episode Contains Sexual Subject Matter & Adult Content - Please Be Advised Lyn engages in a candid discussion with The Intimacy Ally - Jeni Simas-Layte, who shares her journey into sex coaching after a divorce, highlighting the importance of breaking the stigma around sex and promoting body positivity. Lyn and Jeni delve into topics such as the impact of societal 'norms' on relationships, the need for comprehensive sex education, and the importance of consent and communication in healthy relationships.  KEY TAKEAWAYS Jeni's journey into sex coaching started after her divorce, leading her to pursue a career in helping others positively navigate their sexual experiences and relationships. Jeni emphasises the importance of body positivity and self-acceptance, encouraging individuals to appreciate and celebrate their bodies regardless of societal 'norms'. Jeni stresses the significance of consent, open communication, and mutual respect in relationships, including discussions around non-monogamy and exploring different dynamics. Jeni encourages individuals to embrace their uniqueness and reject societal norms that do not align with their happiness and pleasure, promoting self-acceptance and authenticity. BEST MOMENTS "I want everyone to be able to accept their bodies, not just accept like, okay, this is mine and I get it, but like really, really worship our own and each other's bodies."  "Just because there's snow on the roof, don't think there's no fire in the grate."  "I want you to talk about that. And it could even be, that ok, now you're an empty nester and you just realise this is something that you've always wanted to try and you want to talk to your partner about it."  "You have to have conversations and you have to get consent. And you have to also make sure that you are not coercing." ABOUT THE GUEST - Jeni Simas-Layte - The Intimacy AllyAs a Sex + Relationship Coach and Online Dating Expert, Jeni brings a unique blend of passion and strength to the table. Having personally navigated the challenges of finding love after divorce, especially with little ones in tow including one with special needs, her own online love story was featured in Newsweek. She is living proof that finding love in the digital realm is not just possible but downright transformative. Jeni’s approach is a mix of sex-positivity, education and provocativeness, sprinkled with a hint of magic. she understands the challenges you face and is here to guide you with a personalized touch. Podcast: https://open.spotify.com/show/5f7tiRgjrpz6MwKwvl2oY2 Website: https://www.theintimacyally.com/ Linktr.ee: https://linktr.ee/theintimacyallyInstagram and TikTok @theintimacyally ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 15 May 2024 23:00:00 -0000 Let's Talk About Sex - Lyn Smith & Jeni Simas-Layte full 278 Lyn Smith Warning: This Episode Contains Sexual Subject Matter & Adult Content - Please Be Advised Lyn engages in a candid discussion with The Intimacy Ally - Jeni Simas-Layte, who shares her journey into sex coaching after a divorce, highlighting the importance of breaking the stigma around sex and promoting body positivity. Lyn and Jeni delve into topics such as the impact of societal 'norms' on relationships, the need for comprehensive sex education, and the importance of consent and communication in healthy relationships.  KEY TAKEAWAYS Jeni's journey into sex coaching started after her divorce, leading her to pursue a career in helping others positively navigate their sexual experiences and relationships. Jeni emphasises the importance of body positivity and self-acceptance, encouraging individuals to appreciate and celebrate their bodies regardless of societal 'norms'. Jeni stresses the significance of consent, open communication, and mutual respect in relationships, including discussions around non-monogamy and exploring different dynamics. Jeni encourages individuals to embrace their uniqueness and reject societal norms that do not align with their happiness and pleasure, promoting self-acceptance and authenticity. BEST MOMENTS "I want everyone to be able to accept their bodies, not just accept like, okay, this is mine and I get it, but like really, really worship our own and each other's bodies."  "Just because there's snow on the roof, don't think there's no fire in the grate."  "I want you to talk about that. And it could even be, that ok, now you're an empty nester and you just realise this is something that you've always wanted to try and you want to talk to your partner about it."  "You have to have conversations and you have to get consent. And you have to also make sure that you are not coercing." ABOUT THE GUEST - Jeni Simas-Layte - The Intimacy AllyAs a Sex + Relationship Coach and Online Dating Expert, Jeni brings a unique blend of passion and strength to the table. Having personally navigated the challenges of finding love after divorce, especially with little ones in tow including one with special needs, her own online love story was featured in Newsweek. She is living proof that finding love in the digital realm is not just possible but downright transformative. Jeni’s approach is a mix of sex-positivity, education and provocativeness, sprinkled with a hint of magic. she understands the challenges you face and is here to guide you with a personalized touch. Podcast: https://open.spotify.com/show/5f7tiRgjrpz6MwKwvl2oY2 Website: https://www.theintimacyally.com/ Linktr.ee: https://linktr.ee/theintimacyallyInstagram and TikTok @theintimacyally ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Warning: This Episode Contains Sexual Subject Matter & Adult Content - Please Be Advised

Lyn engages in a candid discussion with The Intimacy Ally - Jeni Simas-Layte, who shares her journey into sex coaching after a divorce, highlighting the importance of breaking the stigma around sex and promoting body positivity.

Lyn and Jeni delve into topics such as the impact of societal 'norms' on relationships, the need for comprehensive sex education, and the importance of consent and communication in healthy relationships. 

KEY TAKEAWAYS

  • Jeni's journey into sex coaching started after her divorce, leading her to pursue a career in helping others positively navigate their sexual experiences and relationships.
  • Jeni emphasises the importance of body positivity and self-acceptance, encouraging individuals to appreciate and celebrate their bodies regardless of societal 'norms'.
  • Jeni stresses the significance of consent, open communication, and mutual respect in relationships, including discussions around non-monogamy and exploring different dynamics.
  • Jeni encourages individuals to embrace their uniqueness and reject societal norms that do not align with their happiness and pleasure, promoting self-acceptance and authenticity.

BEST MOMENTS

"I want everyone to be able to accept their bodies, not just accept like, okay, this is mine and I get it, but like really, really worship our own and each other's bodies." 

"Just because there's snow on the roof, don't think there's no fire in the grate." 

"I want you to talk about that. And it could even be, that ok, now you're an empty nester and you just realise this is something that you've always wanted to try and you want to talk to your partner about it." 

"You have to have conversations and you have to get consent. And you have to also make sure that you are not coercing." 

ABOUT THE GUEST - Jeni Simas-Layte - The Intimacy Ally

As a Sex + Relationship Coach and Online Dating Expert, Jeni brings a unique blend of passion and strength to the table. Having personally navigated the challenges of finding love after divorce, especially with little ones in tow including one with special needs, her own online love story was featured in Newsweek. She is living proof that finding love in the digital realm is not just possible but downright transformative.

Jeni’s approach is a mix of sex-positivity, education and provocativeness, sprinkled with a hint of magic. she understands the challenges you face and is here to guide you with a personalized touch.

Podcast: https://open.spotify.com/show/5f7tiRgjrpz6MwKwvl2oY2

Website: https://www.theintimacyally.com/

Linktr.ee: https://linktr.ee/theintimacyally

Instagram and TikTok @theintimacyally

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1936 Embodying Pleasure - Lyn Smith & Berenice Brito https://omny.fm/shows/hearts-entwined/embodying-pleasure-with-berenice-brito This week, a captivating discussion on the topic of embodying pleasure with guest Berenice Brito, a wellness weaver and pleasure coach. Lyn and Berenice delve into the misconception that pleasure is solely related to sexual experiences, highlighting the importance of engaging all our senses to experience pleasure in variety of ways in all aspects of our life. Berenice shares her personal journey of overcoming self-perceived limitations to discover the true essence of how to experience pleasure, emphasising the significance of connecting with one's body and all our senses. The conversation also touches on the impact of the five love languages in relationships and the role of 'quality time' in order to foster intimacy.  KEY TAKEAWAYS Embodying pleasure is not just about sexual experiences, it can be found in everyday moments by consciously engaging all our senses. Pleasure can be optimised by focusing on the connection with our body and being present in the moment. Understanding, communicating and being aware of the five love languages can enhance relationships and increase pleasure. Taking time to do nothing but observe our thoughts for a few minutes daily can increase self-awareness and connection with oneself. True love starts with opening our hearts and spreads care and understanding in our relationships. BEST MOMENTS "Pleasure comes through all the senses, not just the five senses, but also the sixth sense, which many call 'intuition' and others call connection with your higher self."  "I thought that having that much pleasure during intimacy was not something that was real. It was something that only happened in books, only happened on TV."  "Quality time' is my number one. It goes in sync with everything I've been talking about in this podcast, the quality of the time you're spending together, the quality of time of the experience itself."  "Most definitely, the love languages are excellent and super important for any relationship to be successful and have the most pleasure it can." ABOUT THE GUEST - Berenice Brito - Wellness Weaver & Pleasure Coach Berenice Brito has transcended the traditional boundaries of wellness, blending over a decade of nursing expertise with Trauma Conscious Coaching, Neurolinguistic Programming (NLP), Hypnosis, and the Law of Attraction to catalyse profound change in the lives of women worldwide. Known as a Wellness Weaver, she expertly guides women along the path to joy, empowering them to strengthen their mind-body connection, awaken their desires, and unlock their innate creative potential. Berenice is more than a guide; she is a catalyst for profound transformation, helping women harness their inner magic and unleash a force of creation unlike anything they have experienced before. BB possesses a unique gift - the ability to see beyond the ordinary and shape the future. More than just a healer, she is a visionary who challenges the limits of possibility. With an unwavering commitment to innovation, Berenice is at the forefront of a transformative movement, revolutionizing the art of manifestation. BB Wellness Weaver will help you to bring abundance to your life and align yourself to the flow of Love and Wealth by igniting your inner fire.Instagram - https://www.instagram.com/bb_wellness_weaver Website -  https://followyourpathcoaching.com 📞 +1(305)399-8403ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHODlyn@hearts-entwined.com Wed, 08 May 2024 23:00:00 -0000 Embodying Pleasure - Lyn Smith & Berenice Brito full 277 Lyn Smith This week, a captivating discussion on the topic of embodying pleasure with guest Berenice Brito, a wellness weaver and pleasure coach. Lyn and Berenice delve into the misconception that pleasure is solely related to sexual experiences, highlighting the importance of engaging all our senses to experience pleasure in variety of ways in all aspects of our life. Berenice shares her personal journey of overcoming self-perceived limitations to discover the true essence of how to experience pleasure, emphasising the significance of connecting with one's body and all our senses. The conversation also touches on the impact of the five love languages in relationships and the role of 'quality time' in order to foster intimacy.  KEY TAKEAWAYS Embodying pleasure is not just about sexual experiences, it can be found in everyday moments by consciously engaging all our senses. Pleasure can be optimised by focusing on the connection with our body and being present in the moment. Understanding, communicating and being aware of the five love languages can enhance relationships and increase pleasure. Taking time to do nothing but observe our thoughts for a few minutes daily can increase self-awareness and connection with oneself. True love starts with opening our hearts and spreads care and understanding in our relationships. BEST MOMENTS "Pleasure comes through all the senses, not just the five senses, but also the sixth sense, which many call 'intuition' and others call connection with your higher self."  "I thought that having that much pleasure during intimacy was not something that was real. It was something that only happened in books, only happened on TV."  "Quality time' is my number one. It goes in sync with everything I've been talking about in this podcast, the quality of the time you're spending together, the quality of time of the experience itself."  "Most definitely, the love languages are excellent and super important for any relationship to be successful and have the most pleasure it can." ABOUT THE GUEST - Berenice Brito - Wellness Weaver & Pleasure Coach Berenice Brito has transcended the traditional boundaries of wellness, blending over a decade of nursing expertise with Trauma Conscious Coaching, Neurolinguistic Programming (NLP), Hypnosis, and the Law of Attraction to catalyse profound change in the lives of women worldwide. Known as a Wellness Weaver, she expertly guides women along the path to joy, empowering them to strengthen their mind-body connection, awaken their desires, and unlock their innate creative potential. Berenice is more than a guide; she is a catalyst for profound transformation, helping women harness their inner magic and unleash a force of creation unlike anything they have experienced before. BB possesses a unique gift - the ability to see beyond the ordinary and shape the future. More than just a healer, she is a visionary who challenges the limits of possibility. With an unwavering commitment to innovation, Berenice is at the forefront of a transformative movement, revolutionizing the art of manifestation. BB Wellness Weaver will help you to bring abundance to your life and align yourself to the flow of Love and Wealth by igniting your inner fire.Instagram - https://www.instagram.com/bb_wellness_weaver Website -  https://followyourpathcoaching.com 📞 +1(305)399-8403ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHODlyn@hearts-entwined.com This week, a captivating discussion on the topic of embodying pleasure with guest Berenice Brito, a wellness weaver and pleasure coach. Lyn and Berenice delve into the misconception that pleasure is solely related to sexual experiences, highlighting the importance of engaging all our senses to experience pleasure in variety of ways in all aspects of our life.

Berenice shares her personal journey of overcoming self-perceived limitations to discover the true essence of how to experience pleasure, emphasising the significance of connecting with one's body and all our senses. The conversation also touches on the impact of the five love languages in relationships and the role of 'quality time' in order to foster intimacy. 

KEY TAKEAWAYS

  • Embodying pleasure is not just about sexual experiences, it can be found in everyday moments by consciously engaging all our senses.
  • Pleasure can be optimised by focusing on the connection with our body and being present in the moment.
  • Understanding, communicating and being aware of the five love languages can enhance relationships and increase pleasure.
  • Taking time to do nothing but observe our thoughts for a few minutes daily can increase self-awareness and connection with oneself.
  • True love starts with opening our hearts and spreads care and understanding in our relationships.

BEST MOMENTS

"Pleasure comes through all the senses, not just the five senses, but also the sixth sense, which many call 'intuition' and others call connection with your higher self." 

"I thought that having that much pleasure during intimacy was not something that was real. It was something that only happened in books, only happened on TV." 

"Quality time' is my number one. It goes in sync with everything I've been talking about in this podcast, the quality of the time you're spending together, the quality of time of the experience itself." 

"Most definitely, the love languages are excellent and super important for any relationship to be successful and have the most pleasure it can."

ABOUT THE GUEST - Berenice Brito - Wellness Weaver & Pleasure Coach

Berenice Brito has transcended the traditional boundaries of wellness, blending over a decade of nursing expertise with Trauma Conscious Coaching, Neurolinguistic Programming (NLP), Hypnosis, and the Law of Attraction to catalyse profound change in the lives of women worldwide.

Known as a Wellness Weaver, she expertly guides women along the path to joy, empowering them to strengthen their mind-body connection, awaken their desires, and unlock their innate creative potential.

Berenice is more than a guide; she is a catalyst for profound transformation, helping women harness their inner magic and unleash a force of creation unlike anything they have experienced before.

BB possesses a unique gift - the ability to see beyond the ordinary and shape the future. More than just a healer, she is a visionary who challenges the limits of possibility. With an unwavering commitment to innovation, Berenice is at the forefront of a transformative movement, revolutionizing the art of manifestation.

BB Wellness Weaver will help you to bring abundance to your life and align yourself to the flow of Love and Wealth by igniting your inner fire.

Instagram - https://www.instagram.com/bb_wellness_weaver

Website -  https://followyourpathcoaching.com

📞 +1(305)399-8403

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1609 How To Master Your Emotions - Lyn Smith & Janet Smith-Harrison https://omny.fm/shows/hearts-entwined/how-to-master-your-emotions-with-janet-smith-harri Lyn is joined this time by guest Janet Smith-Harrison, an Emotional Mastery for Relationships Coach. Janet shares her personal journey of overcoming a sudden divorce and the emotional turmoil that followed, which led her to specialise in emotional mastery. The conversation delves into the importance of pausing... to understand emotions, actively 'listening' when having a conversation, and the impact of electronic text communication on relationships.  KEY TAKEAWAYS Janet emphasises the importance of mastering emotions by taking a pause before immediately reacting to triggers, allowing time to understand and soothe feelings before responding. Effective communication in relationships is crucial, and Janet highlights the significance of being open, honest, and conscious in our interactions to avoid misunderstandings and conflicts. The vulnerability of online communication, especially in online dating, is discussed, emphasising the need to be cautious and not make decisions from a hurt/ wounded place. Self-awareness is key to understanding one's emotions and reactions, enabling individuals to operate from a place of healing rather than from hurt. BEST MOMENTS "I think the main one is the slowing down and giving yourself some time, pause. You know, when something hits us, when a conversation, a word, and we feel something instantly, If we can just stop and pause and just ask, why do I feel that?"  "This is a key life skill that's not taught in schools amongst other things, as well as, you know, not demonstrated or communicated, as even a great role model from our own parents." ABOUT THE GUEST Janet Smith-Harrison - Emotional Mastery Coach, Trainer & Inspirational Speaker Janet is a highly sought-after emotional mastery coach, known for her transformational work guiding people to develop greater self-awareness, manage their emotions and create relationships that work.  With over 25 years’ experience in the field of personal development, she guides clients to recognise the triggers that are tripping them up, to pause and recalibrate their reactions so they can respond in ways that radically change their lives and relationships. Through her insightful coaching, engaging workshops and inspiring talks, Janet empowers her audience to embrace their emotions as valuable tools for growth, increasing their confidence, resilience, and inner peace. Her compassionate approach and profound insights make her a trusted coach, trainer and speaker for those seeking to truly understand themselves and live authentically. Website: www.janetsmithharrison.co.uk Email: info@janetsmithharrison.co.uk FB: Janet.smithharrison.9 Insta: msjanetmsh ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 01 May 2024 23:00:00 -0000 How To Master Your Emotions - Lyn Smith & Janet Smith-Harrison full 276 Lyn Smith Lyn is joined this time by guest Janet Smith-Harrison, an Emotional Mastery for Relationships Coach. Janet shares her personal journey of overcoming a sudden divorce and the emotional turmoil that followed, which led her to specialise in emotional mastery. The conversation delves into the importance of pausing... to understand emotions, actively 'listening' when having a conversation, and the impact of electronic text communication on relationships.  KEY TAKEAWAYS Janet emphasises the importance of mastering emotions by taking a pause before immediately reacting to triggers, allowing time to understand and soothe feelings before responding. Effective communication in relationships is crucial, and Janet highlights the significance of being open, honest, and conscious in our interactions to avoid misunderstandings and conflicts. The vulnerability of online communication, especially in online dating, is discussed, emphasising the need to be cautious and not make decisions from a hurt/ wounded place. Self-awareness is key to understanding one's emotions and reactions, enabling individuals to operate from a place of healing rather than from hurt. BEST MOMENTS "I think the main one is the slowing down and giving yourself some time, pause. You know, when something hits us, when a conversation, a word, and we feel something instantly, If we can just stop and pause and just ask, why do I feel that?"  "This is a key life skill that's not taught in schools amongst other things, as well as, you know, not demonstrated or communicated, as even a great role model from our own parents." ABOUT THE GUEST Janet Smith-Harrison - Emotional Mastery Coach, Trainer & Inspirational Speaker Janet is a highly sought-after emotional mastery coach, known for her transformational work guiding people to develop greater self-awareness, manage their emotions and create relationships that work.  With over 25 years’ experience in the field of personal development, she guides clients to recognise the triggers that are tripping them up, to pause and recalibrate their reactions so they can respond in ways that radically change their lives and relationships. Through her insightful coaching, engaging workshops and inspiring talks, Janet empowers her audience to embrace their emotions as valuable tools for growth, increasing their confidence, resilience, and inner peace. Her compassionate approach and profound insights make her a trusted coach, trainer and speaker for those seeking to truly understand themselves and live authentically. Website: www.janetsmithharrison.co.uk Email: info@janetsmithharrison.co.uk FB: Janet.smithharrison.9 Insta: msjanetmsh ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn is joined this time by guest Janet Smith-Harrison, an Emotional Mastery for Relationships Coach. Janet shares her personal journey of overcoming a sudden divorce and the emotional turmoil that followed, which led her to specialise in emotional mastery. The conversation delves into the importance of pausing... to understand emotions, actively 'listening' when having a conversation, and the impact of electronic text communication on relationships. 

KEY TAKEAWAYS

  • Janet emphasises the importance of mastering emotions by taking a pause before immediately reacting to triggers, allowing time to understand and soothe feelings before responding.
  • Effective communication in relationships is crucial, and Janet highlights the significance of being open, honest, and conscious in our interactions to avoid misunderstandings and conflicts.
  • The vulnerability of online communication, especially in online dating, is discussed, emphasising the need to be cautious and not make decisions from a hurt/ wounded place.
  • Self-awareness is key to understanding one's emotions and reactions, enabling individuals to operate from a place of healing rather than from hurt.

BEST MOMENTS

"I think the main one is the slowing down and giving yourself some time, pause. You know, when something hits us, when a conversation, a word, and we feel something instantly, If we can just stop and pause and just ask, why do I feel that?" 

"This is a key life skill that's not taught in schools amongst other things, as well as, you know, not demonstrated or communicated, as even a great role model from our own parents." 

ABOUT THE GUEST

Janet Smith-Harrison - Emotional Mastery Coach, Trainer & Inspirational Speaker

Janet is a highly sought-after emotional mastery coach, known for her transformational work guiding people to develop greater self-awareness, manage their emotions and create relationships that work.  With over 25 years’ experience in the field of personal development, she guides clients to recognise the triggers that are tripping them up, to pause and recalibrate their reactions so they can respond in ways that radically change their lives and relationships.

Through her insightful coaching, engaging workshops and inspiring talks, Janet empowers her audience to embrace their emotions as valuable tools for growth, increasing their confidence, resilience, and inner peace. Her compassionate approach and profound insights make her a trusted coach, trainer and speaker for those seeking to truly understand themselves and live authentically.

Website: www.janetsmithharrison.co.uk

Email: info@janetsmithharrison.co.uk

FB: Janet.smithharrison.9

Insta: msjanetmsh


ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1909 Boundaries & The Drama Triangle Explained - Lyn Smith & Harris Eddie Hill https://omny.fm/shows/hearts-entwined/boundaries-the-drama-triangle-explained-with-harri Lyn is in conversation with childhood trauma coach Harris Eddie Hill about setting healthy boundaries in our relationships. Harris emphasizses the importance of understanding boundaries and highlights the impact of childhood experiences on boundary setting. They discuss the dynamics of the drama triangle (victim, rescuer and persecutor), the challenges of people-pleasing, and the significance of connecting with one's inner child. The conversation delves into the discomfort of setting boundaries, the fear of rejection/ conflict, and the need to respect one's own boundaries whilst also accepting others. KEY TAKEAWAYS Setting healthy boundaries is crucial for maintaining healthy relationships and personal well-being. Boundaries should be proactive in establishing mutual respect and balance in our relationships. It is important to differentiate between 'helping' and 'enabling' others, as enabling can lead to an unhealthy relationship dynamic. Connecting with our inner child can help us care for ourselves in a healthier way. It is essential to follow how we feel about setting boundaries and not be swayed by others' emotional reactions, as respecting our own boundaries is a key part of self-care and attracting healthy relationships. BEST MOMENTS "I think boundaries are much easier to instigate once we kind of get in contact with our inner child."  "I think the respect comes from... being more comfortable with other people having emotions."  "Good boundary function is... (saying for example) it's unacceptable when you do that. If you do it again, we will have to reconsider the relationship."  "True love starts with opening our hearts."  ABOUT THE GUEST - Harris Eddie Hill - Childhood Trauma Coach Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent, queer or highly empathic adults to overcome their childhood trauma and begin to thrive. Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. Clients take back their power from a medical system that doesn’t always offer tangible solutions and doesn’t always educate clients on their ability to heal. Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward. Website - https://www.mxharrishill.comFacebook - https://www.facebook.com/harriseddiehillInstagram - https://www.instagram.com/mxharrishillTwitter - https://www.twitter.com/mxharrishillTikTok - https://www.tiktok.com/@mxharrishillYouTube - https://youtube.com/@mxharrishillLinkedIn - https://www.linkedin.com/in/mxharrishill ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com   Wed, 24 Apr 2024 23:00:00 -0000 Boundaries & The Drama Triangle Explained - Lyn Smith & Harris Eddie Hill full 275 Lyn Smith Lyn is in conversation with childhood trauma coach Harris Eddie Hill about setting healthy boundaries in our relationships. Harris emphasizses the importance of understanding boundaries and highlights the impact of childhood experiences on boundary setting. They discuss the dynamics of the drama triangle (victim, rescuer and persecutor), the challenges of people-pleasing, and the significance of connecting with one's inner child. The conversation delves into the discomfort of setting boundaries, the fear of rejection/ conflict, and the need to respect one's own boundaries whilst also accepting others. KEY TAKEAWAYS Setting healthy boundaries is crucial for maintaining healthy relationships and personal well-being. Boundaries should be proactive in establishing mutual respect and balance in our relationships. It is important to differentiate between 'helping' and 'enabling' others, as enabling can lead to an unhealthy relationship dynamic. Connecting with our inner child can help us care for ourselves in a healthier way. It is essential to follow how we feel about setting boundaries and not be swayed by others' emotional reactions, as respecting our own boundaries is a key part of self-care and attracting healthy relationships. BEST MOMENTS "I think boundaries are much easier to instigate once we kind of get in contact with our inner child."  "I think the respect comes from... being more comfortable with other people having emotions."  "Good boundary function is... (saying for example) it's unacceptable when you do that. If you do it again, we will have to reconsider the relationship."  "True love starts with opening our hearts."  ABOUT THE GUEST - Harris Eddie Hill - Childhood Trauma Coach Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent, queer or highly empathic adults to overcome their childhood trauma and begin to thrive. Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. Clients take back their power from a medical system that doesn’t always offer tangible solutions and doesn’t always educate clients on their ability to heal. Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward. Website - https://www.mxharrishill.comFacebook - https://www.facebook.com/harriseddiehillInstagram - https://www.instagram.com/mxharrishillTwitter - https://www.twitter.com/mxharrishillTikTok - https://www.tiktok.com/@mxharrishillYouTube - https://youtube.com/@mxharrishillLinkedIn - https://www.linkedin.com/in/mxharrishill ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com   Lyn is in conversation with childhood trauma coach Harris Eddie Hill about setting healthy boundaries in our relationships. Harris emphasizses the importance of understanding boundaries and highlights the impact of childhood experiences on boundary setting.

They discuss the dynamics of the drama triangle (victim, rescuer and persecutor), the challenges of people-pleasing, and the significance of connecting with one's inner child. The conversation delves into the discomfort of setting boundaries, the fear of rejection/ conflict, and the need to respect one's own boundaries whilst also accepting others.

KEY TAKEAWAYS

  • Setting healthy boundaries is crucial for maintaining healthy relationships and personal well-being.
  • Boundaries should be proactive in establishing mutual respect and balance in our relationships.
  • It is important to differentiate between 'helping' and 'enabling' others, as enabling can lead to an unhealthy relationship dynamic.
  • Connecting with our inner child can help us care for ourselves in a healthier way.
  • It is essential to follow how we feel about setting boundaries and not be swayed by others' emotional reactions, as respecting our own boundaries is a key part of self-care and attracting healthy relationships.

BEST MOMENTS

"I think boundaries are much easier to instigate once we kind of get in contact with our inner child." 

"I think the respect comes from... being more comfortable with other people having emotions." 

"Good boundary function is... (saying for example) it's unacceptable when you do that. If you do it again, we will have to reconsider the relationship." 

"True love starts with opening our hearts." 

ABOUT THE GUEST - Harris Eddie Hill - Childhood Trauma Coach

Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent, queer or highly empathic adults to overcome their childhood trauma and begin to thrive.

Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. Clients take back their power from a medical system that doesn’t always offer tangible solutions and doesn’t always educate clients on their ability to heal.

Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward.

Website - https://www.mxharrishill.com
Facebook - https://www.facebook.com/harriseddiehill
Instagram - https://www.instagram.com/mxharrishill
Twitter - https://www.twitter.com/mxharrishill
TikTok - https://www.tiktok.com/@mxharrishill
YouTube - https://youtube.com/@mxharrishill
LinkedIn - https://www.linkedin.com/in/mxharrishill

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

 

]]> 1697 Tips For Effective Communication - Lyn Smith & Bridgitte Green https://omny.fm/shows/hearts-entwined/tips-for-effective-communication-with-bridgitte-gr Lyn is joined by relationship therapist and coach, Bridgitte Green, to talk about effective communication in relationships. They delve into the importance of communication in maintaining healthy and fulfilling relationships. Bridget emphasises the significance of 'listening', being specific about needs, and showing respect for each other in our conversations.  KEY TAKEAWAYS Effective communication in relationships is crucial for understanding and avoiding misunderstandings. Specificity in communication about needs and wants is essential to ensure clarity and to avoid assumptions. Taking time to actively listen, repeat back, and avoid interruptions can improve understanding & communication in relationships. Resentments can build up when communication is lacking, so it's important to address and discuss issues openly. Showing respect, listening attentively, and being mindful of body language can enhance communication and strengthen relationships. BEST MOMENTS "Aways listen and speak with respect to your partner. If we speak with respect, then we can prevent those conversations that blow up." "Your relationship is a living, breathing entity. You wouldn't leave anything that's living and breathing. So don't leave your relationship to starve."  "I think quite often we're sometimes so keen to prove our point that we're not actually listening to them." "True love starts with opening our hearts." ABOUT THE GUESTBridgitte Green - Relationship Therapist and CoachBridgitte Green is a therapist and coach working primarily with couples.  However, Neurodivergent couples are her specialty.  She offers coping skills and interventions that allow neurotypical and neurodivergent brains to begin to work together.  Bridgitte also works with individuals and specializes in trauma, which includes birth trauma and loss.  Her goal is to offer a safe and warm environment that will allow you to feel recognized as a person who deserves to be seen, heard, and respected.  This is your time of thought and discovery. Bridgitte Green, Associate Marriage and Family Therapist,129568, MA, M.Ed. ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHODlyn@hearts-entwined.com Wed, 17 Apr 2024 23:00:00 -0000 Tips For Effective Communication - Lyn Smith & Bridgitte Green full 274 Lyn Smith Lyn is joined by relationship therapist and coach, Bridgitte Green, to talk about effective communication in relationships. They delve into the importance of communication in maintaining healthy and fulfilling relationships. Bridget emphasises the significance of 'listening', being specific about needs, and showing respect for each other in our conversations.  KEY TAKEAWAYS Effective communication in relationships is crucial for understanding and avoiding misunderstandings. Specificity in communication about needs and wants is essential to ensure clarity and to avoid assumptions. Taking time to actively listen, repeat back, and avoid interruptions can improve understanding & communication in relationships. Resentments can build up when communication is lacking, so it's important to address and discuss issues openly. Showing respect, listening attentively, and being mindful of body language can enhance communication and strengthen relationships. BEST MOMENTS "Aways listen and speak with respect to your partner. If we speak with respect, then we can prevent those conversations that blow up." "Your relationship is a living, breathing entity. You wouldn't leave anything that's living and breathing. So don't leave your relationship to starve."  "I think quite often we're sometimes so keen to prove our point that we're not actually listening to them." "True love starts with opening our hearts." ABOUT THE GUESTBridgitte Green - Relationship Therapist and CoachBridgitte Green is a therapist and coach working primarily with couples.  However, Neurodivergent couples are her specialty.  She offers coping skills and interventions that allow neurotypical and neurodivergent brains to begin to work together.  Bridgitte also works with individuals and specializes in trauma, which includes birth trauma and loss.  Her goal is to offer a safe and warm environment that will allow you to feel recognized as a person who deserves to be seen, heard, and respected.  This is your time of thought and discovery. Bridgitte Green, Associate Marriage and Family Therapist,129568, MA, M.Ed. ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHODlyn@hearts-entwined.com Lyn is joined by relationship therapist and coach, Bridgitte Green, to talk about effective communication in relationships. They delve into the importance of communication in maintaining healthy and fulfilling relationships. Bridget emphasises the significance of 'listening', being specific about needs, and showing respect for each other in our conversations. 

KEY TAKEAWAYS

  • Effective communication in relationships is crucial for understanding and avoiding misunderstandings.
  • Specificity in communication about needs and wants is essential to ensure clarity and to avoid assumptions.
  • Taking time to actively listen, repeat back, and avoid interruptions can improve understanding & communication in relationships.
  • Resentments can build up when communication is lacking, so it's important to address and discuss issues openly.
  • Showing respect, listening attentively, and being mindful of body language can enhance communication and strengthen relationships.

BEST MOMENTS

"Aways listen and speak with respect to your partner. If we speak with respect, then we can prevent those conversations that blow up."

"Your relationship is a living, breathing entity. You wouldn't leave anything that's living and breathing. So don't leave your relationship to starve." 

"I think quite often we're sometimes so keen to prove our point that we're not actually listening to them."

"True love starts with opening our hearts."

ABOUT THE GUEST

Bridgitte Green - Relationship Therapist and Coach

Bridgitte Green is a therapist and coach working primarily with couples.  However, Neurodivergent couples are her specialty.  She offers coping skills and interventions that allow neurotypical and neurodivergent brains to begin to work together. 

Bridgitte also works with individuals and specializes in trauma, which includes birth trauma and loss.  Her goal is to offer a safe and warm environment that will allow you to feel recognized as a person who deserves to be seen, heard, and respected.  This is your time of thought and discovery.

Bridgitte Green,
Associate Marriage and Family Therapist,
129568, MA, M.Ed.

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1829 How To Let People Go - Lyn Smith & Melody Murray https://omny.fm/shows/hearts-entwined/how-to-let-people-go-with-melody-murray Lyn and special guest Melody Murray discuss how to let people go from relationships that are no longer fulfilling or healthy. Melody shares her journey from being a reality TV producer to becoming a therapist, driven by a desire to make a positive impact on people's lives. The conversation explores the importance of being honest with oneself in relationships, setting boundaries, and when possible, navigating the process of ending relationships with kindness and respect.  KEY TAKEAWAYS It is crucial to be honest with oneself about our feelings in any relationship dynamic. Having open and honest conversations, leading with facts rather than emotions, is essential in navigating a difficult relationship discussion. Understanding and expressing personal non-negotiables in a relationship is important for personal growth and well-being. Recognising that personal growth may lead to different paths in relationships and being willing to 'let go' of people may sometimes be necessary. When letting go of a relationship, it is important to be kind and considerate, treating others as you would want to be treated yourself. BEST MOMENTS "Be honest with yourself. Being honest with yourself is the most important thing you can do, whether you're talking about a relationship with a co-worker, a neighbour, or your parents." "You have to talk, you have to express yourself, express how you've been feeling." "You have to be honest and direct. If you know you want to get out of a relationship, You know that full stop."ABOUT THE GUEST - Melody Murray - Licensed Marriage and Family Therapist Serving clients 14-75 y.o. managing ADHD, trauma, depression, boundary and Family of Origin issues as well as adults with childhood trauma Author of “Mourning the Living: When The Loved One You’ve Lost is Still Here” and “My Bounce Back Plan” (available April 2024) Former Hospital ER Mental Health Evaluator assessing homicidal and suicidal patients. Interviewed by NBC’s “Today” show, NY Times, The Washington Post, the Business Insider, "The Doctors", E! Networks and "Peace of Mind with Taraji" on Facebook Watch, HBO's Pause with Sam Jay, Texas Today and California Live Former reality tv producer and director on several shows including MTV’s “The Real World”, “Next”, “Bad Girls Club”, “Janice Dickinson’s Modelling Agency”, etcFB - https://www.facebook.com/MelodyLMFTIG  - @MelodyLMFT ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com     Wed, 10 Apr 2024 23:00:00 -0000 How To Let People Go - Lyn Smith & Melody Murray full 273 Lyn Smith Lyn and special guest Melody Murray discuss how to let people go from relationships that are no longer fulfilling or healthy. Melody shares her journey from being a reality TV producer to becoming a therapist, driven by a desire to make a positive impact on people's lives. The conversation explores the importance of being honest with oneself in relationships, setting boundaries, and when possible, navigating the process of ending relationships with kindness and respect.  KEY TAKEAWAYS It is crucial to be honest with oneself about our feelings in any relationship dynamic. Having open and honest conversations, leading with facts rather than emotions, is essential in navigating a difficult relationship discussion. Understanding and expressing personal non-negotiables in a relationship is important for personal growth and well-being. Recognising that personal growth may lead to different paths in relationships and being willing to 'let go' of people may sometimes be necessary. When letting go of a relationship, it is important to be kind and considerate, treating others as you would want to be treated yourself. BEST MOMENTS "Be honest with yourself. Being honest with yourself is the most important thing you can do, whether you're talking about a relationship with a co-worker, a neighbour, or your parents." "You have to talk, you have to express yourself, express how you've been feeling." "You have to be honest and direct. If you know you want to get out of a relationship, You know that full stop."ABOUT THE GUEST - Melody Murray - Licensed Marriage and Family Therapist Serving clients 14-75 y.o. managing ADHD, trauma, depression, boundary and Family of Origin issues as well as adults with childhood trauma Author of “Mourning the Living: When The Loved One You’ve Lost is Still Here” and “My Bounce Back Plan” (available April 2024) Former Hospital ER Mental Health Evaluator assessing homicidal and suicidal patients. Interviewed by NBC’s “Today” show, NY Times, The Washington Post, the Business Insider, "The Doctors", E! Networks and "Peace of Mind with Taraji" on Facebook Watch, HBO's Pause with Sam Jay, Texas Today and California Live Former reality tv producer and director on several shows including MTV’s “The Real World”, “Next”, “Bad Girls Club”, “Janice Dickinson’s Modelling Agency”, etcFB - https://www.facebook.com/MelodyLMFTIG  - @MelodyLMFT ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com     Lyn and special guest Melody Murray discuss how to let people go from relationships that are no longer fulfilling or healthy. Melody shares her journey from being a reality TV producer to becoming a therapist, driven by a desire to make a positive impact on people's lives.

The conversation explores the importance of being honest with oneself in relationships, setting boundaries, and when possible, navigating the process of ending relationships with kindness and respect. 

KEY TAKEAWAYS

  • It is crucial to be honest with oneself about our feelings in any relationship dynamic.
  • Having open and honest conversations, leading with facts rather than emotions, is essential in navigating a difficult relationship discussion.
  • Understanding and expressing personal non-negotiables in a relationship is important for personal growth and well-being.
  • Recognising that personal growth may lead to different paths in relationships and being willing to 'let go' of people may sometimes be necessary.
  • When letting go of a relationship, it is important to be kind and considerate, treating others as you would want to be treated yourself.

BEST MOMENTS

"Be honest with yourself. Being honest with yourself is the most important thing you can do, whether you're talking about a relationship with a co-worker, a neighbour, or your parents."

"You have to talk, you have to express yourself, express how you've been feeling."

"You have to be honest and direct. If you know you want to get out of a relationship, You know that full stop."

ABOUT THE GUEST - Melody Murray - Licensed Marriage and Family Therapist

  • Serving clients 14-75 y.o. managing ADHD, trauma, depression, boundary and Family of Origin issues as well as adults with childhood trauma
  • Author of “Mourning the Living: When The Loved One You’ve Lost is Still Here” and “My Bounce Back Plan” (available April 2024)
  • Former Hospital ER Mental Health Evaluator assessing homicidal and suicidal patients.
  • Interviewed by NBC’s “Today” show, NY Times, The Washington Post, the Business Insider, "The Doctors", E! Networks and "Peace of Mind with Taraji" on Facebook Watch, HBO's Pause with Sam Jay, Texas Today and California Live
  • Former reality tv producer and director on several shows including MTV’s “The Real World”, “Next”, “Bad Girls Club”, “Janice Dickinson’s Modelling Agency”, etc

    FB - https://www.facebook.com/MelodyLMFT
    IG  - @MelodyLMFT

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

 

]]> 2011 What Is The Narcissistic Abuse Cycle? Part 2 - Lyn Smith & Stephany Ann https://omny.fm/shows/hearts-entwined/what-is-the-narcissistic-abuse-cycle-part-2 Lyn is joined once more by returning guest Stephany Ann, a speaker, author, and attorney. Lyn and Stephany continue their conversation around the phases of narcissistic abuse, including idolisation, devaluation with intermittent love bombing, and the final discard. They delve into the concept of trauma bonding, likening it to an addictive cycle where victims crave the intermittent rewards and good times from the abuser. Stephany shares personal experiences from two narcissistic relationships, highlighting the importance of setting firm boundaries, recognising self-worth, and breaking free from a victim mentality mindset.  KEY TAKEAWAYS Understanding the phases of idolisation, devaluation with intermittent love bombing, and final discard, is crucial to identifying and breaking free from narcissistic abuse. Trauma bonding occurs when victims of narcissistic abuse become addicted to the unpredictable rewards and intermittent affection from the abuser, creating a cycle of craving and attachment. It's essential to shift from a victim mindset to a hero mindset, focusing on self-worth and self-love, and recognising the lessons learned from toxic relationships. Setting and maintaining firm boundaries is key in preventing being sucked back into a manipulative, abusive relationship, leading to respect and healthier relationships going forward. BEST MOMENTS "The cycle of narcissistic abuse is all about power and control. The first phase is the idolisation. Then there's the devaluation with intermittent love bombing. And then there's the final discard." "A trauma bond in a narcissistic relationship is when you have all this intermittent reinforcement with the negative. So we talked about the devaluation stage where they come in and they start criticising you." "I fell in love with his potential. We can see their potential, we know what they are capable of doing. And we fall in love with that future potential." "True love starts with opening our hearts" ABOUT THE GUEST -  Stephany Ann - Speaker, Author, Attorney Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today!Facebook - https://www.facebook.com/profile.php?id=100092716308108 LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293? ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 03 Apr 2024 23:00:00 -0000 What Is The Narcissistic Abuse Cycle? Part 2 - Lyn Smith & Stephany Ann full 272 Lyn Smith Lyn is joined once more by returning guest Stephany Ann, a speaker, author, and attorney. Lyn and Stephany continue their conversation around the phases of narcissistic abuse, including idolisation, devaluation with intermittent love bombing, and the final discard. They delve into the concept of trauma bonding, likening it to an addictive cycle where victims crave the intermittent rewards and good times from the abuser. Stephany shares personal experiences from two narcissistic relationships, highlighting the importance of setting firm boundaries, recognising self-worth, and breaking free from a victim mentality mindset.  KEY TAKEAWAYS Understanding the phases of idolisation, devaluation with intermittent love bombing, and final discard, is crucial to identifying and breaking free from narcissistic abuse. Trauma bonding occurs when victims of narcissistic abuse become addicted to the unpredictable rewards and intermittent affection from the abuser, creating a cycle of craving and attachment. It's essential to shift from a victim mindset to a hero mindset, focusing on self-worth and self-love, and recognising the lessons learned from toxic relationships. Setting and maintaining firm boundaries is key in preventing being sucked back into a manipulative, abusive relationship, leading to respect and healthier relationships going forward. BEST MOMENTS "The cycle of narcissistic abuse is all about power and control. The first phase is the idolisation. Then there's the devaluation with intermittent love bombing. And then there's the final discard." "A trauma bond in a narcissistic relationship is when you have all this intermittent reinforcement with the negative. So we talked about the devaluation stage where they come in and they start criticising you." "I fell in love with his potential. We can see their potential, we know what they are capable of doing. And we fall in love with that future potential." "True love starts with opening our hearts" ABOUT THE GUEST -  Stephany Ann - Speaker, Author, Attorney Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today!Facebook - https://www.facebook.com/profile.php?id=100092716308108 LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293? ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined once more by returning guest Stephany Ann, a speaker, author, and attorney. Lyn and Stephany continue their conversation around the phases of narcissistic abuse, including idolisation, devaluation with intermittent love bombing, and the final discard.

They delve into the concept of trauma bonding, likening it to an addictive cycle where victims crave the intermittent rewards and good times from the abuser. Stephany shares personal experiences from two narcissistic relationships, highlighting the importance of setting firm boundaries, recognising self-worth, and breaking free from a victim mentality mindset. 

KEY TAKEAWAYS

  • Understanding the phases of idolisation, devaluation with intermittent love bombing, and final discard, is crucial to identifying and breaking free from narcissistic abuse.
  • Trauma bonding occurs when victims of narcissistic abuse become addicted to the unpredictable rewards and intermittent affection from the abuser, creating a cycle of craving and attachment.
  • It's essential to shift from a victim mindset to a hero mindset, focusing on self-worth and self-love, and recognising the lessons learned from toxic relationships.
  • Setting and maintaining firm boundaries is key in preventing being sucked back into a manipulative, abusive relationship, leading to respect and healthier relationships going forward.

BEST MOMENTS

"The cycle of narcissistic abuse is all about power and control. The first phase is the idolisation. Then there's the devaluation with intermittent love bombing. And then there's the final discard."

"A trauma bond in a narcissistic relationship is when you have all this intermittent reinforcement with the negative. So we talked about the devaluation stage where they come in and they start criticising you."

"I fell in love with his potential. We can see their potential, we know what they are capable of doing. And we fall in love with that future potential."

"True love starts with opening our hearts"

ABOUT THE GUEST -  Stephany Ann - Speaker, Author, Attorney

Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse.

With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today!

Facebook - https://www.facebook.com/profile.php?id=100092716308108

LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293?

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com




]]> 2137 What Is Narcissistic Abuse? Part 1 - Lyn Smith & Stephany Ann https://omny.fm/shows/hearts-entwined/what-is-narcissistic-abuse-with-stephanie-ann This week, Lyn and special guest, Stephany Ann delve into the topic of narcissistic abuse. Stephany shares her personal experiences with two narcissistic ex-husbands and provides insights into the different types of narcissistic behaviours, such as 'covert' and 'overt' narcissism, and explains the cycle of narcissistic abuse, including the idealisation, devaluation with intermittent love bombing, and discard phases. She discusses manipulative tactics like gaslighting, used by narcissists to control and confuse their victims, and touches on the impact of narcissistic abuse on individuals and the importance of focusing on self-growth, health and well-being to gain the confidence & strength to leave. KEY TAKEAWAYS The cycle of narcissistic abuse includes idealisation, devaluation with intermittent love bombing and discard phases, creating a pattern of manipulation and control. Gaslighting is a form of emotional abuse used by narcissists to manipulate and confuse their victims, leading to self-doubt and erosion of self-respect. Victims of narcissistic abuse may experience cognitive dissonance, confusion, and lack of emotional control, leading to a cycle of reaction and conditioning by the abuser. The key takeaway is the importance of focusing on personal growth, health, well-being, and setting firm boundaries to break free from the cycle of narcissistic abuse by prioritising self-care. BEST MOMENTS "Gaslighting is when you manipulate another person into doubting their perceptions, experiences, or understanding of events. It is a form of emotional abuse."  "They start getting you to live from a place of reaction. They condition you. It's like they release a virus inside your mind that goes deep down into your subconscious"  "We stay because we think we can change them. If I love them enough, if I change all these things about me, will they love me enough?"  "If it's moving and progressing very rapidly, slow it down. And, you know, they will lie and hide things. And so you don't really know who they are in the beginning."  ABOUT THE GUEST -  Stephany Ann - Speaker, Author, Attorney Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today!Facebook - https://www.facebook.com/profile.php?id=100092716308108 LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293? ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD lyn@hearts-entwined.com Thu, 28 Mar 2024 00:00:00 -0000 What Is Narcissistic Abuse? Part 1 - Lyn Smith & Stephany Ann full 271 Lyn Smith This week, Lyn and special guest, Stephany Ann delve into the topic of narcissistic abuse. Stephany shares her personal experiences with two narcissistic ex-husbands and provides insights into the different types of narcissistic behaviours, such as 'covert' and 'overt' narcissism, and explains the cycle of narcissistic abuse, including the idealisation, devaluation with intermittent love bombing, and discard phases. She discusses manipulative tactics like gaslighting, used by narcissists to control and confuse their victims, and touches on the impact of narcissistic abuse on individuals and the importance of focusing on self-growth, health and well-being to gain the confidence & strength to leave. KEY TAKEAWAYS The cycle of narcissistic abuse includes idealisation, devaluation with intermittent love bombing and discard phases, creating a pattern of manipulation and control. Gaslighting is a form of emotional abuse used by narcissists to manipulate and confuse their victims, leading to self-doubt and erosion of self-respect. Victims of narcissistic abuse may experience cognitive dissonance, confusion, and lack of emotional control, leading to a cycle of reaction and conditioning by the abuser. The key takeaway is the importance of focusing on personal growth, health, well-being, and setting firm boundaries to break free from the cycle of narcissistic abuse by prioritising self-care. BEST MOMENTS "Gaslighting is when you manipulate another person into doubting their perceptions, experiences, or understanding of events. It is a form of emotional abuse."  "They start getting you to live from a place of reaction. They condition you. It's like they release a virus inside your mind that goes deep down into your subconscious"  "We stay because we think we can change them. If I love them enough, if I change all these things about me, will they love me enough?"  "If it's moving and progressing very rapidly, slow it down. And, you know, they will lie and hide things. And so you don't really know who they are in the beginning."  ABOUT THE GUEST -  Stephany Ann - Speaker, Author, Attorney Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today!Facebook - https://www.facebook.com/profile.php?id=100092716308108 LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293? ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD lyn@hearts-entwined.com This week, Lyn and special guest, Stephany Ann delve into the topic of narcissistic abuse. Stephany shares her personal experiences with two narcissistic ex-husbands and provides insights into the different types of narcissistic behaviours, such as 'covert' and 'overt' narcissism, and explains the cycle of narcissistic abuse, including the idealisation, devaluation with intermittent love bombing, and discard phases.

She discusses manipulative tactics like gaslighting, used by narcissists to control and confuse their victims, and touches on the impact of narcissistic abuse on individuals and the importance of focusing on self-growth, health and well-being to gain the confidence & strength to leave.

KEY TAKEAWAYS

  • The cycle of narcissistic abuse includes idealisation, devaluation with intermittent love bombing and discard phases, creating a pattern of manipulation and control.
  • Gaslighting is a form of emotional abuse used by narcissists to manipulate and confuse their victims, leading to self-doubt and erosion of self-respect.
  • Victims of narcissistic abuse may experience cognitive dissonance, confusion, and lack of emotional control, leading to a cycle of reaction and conditioning by the abuser.
  • The key takeaway is the importance of focusing on personal growth, health, well-being, and setting firm boundaries to break free from the cycle of narcissistic abuse by prioritising self-care.

BEST MOMENTS

"Gaslighting is when you manipulate another person into doubting their perceptions, experiences, or understanding of events. It is a form of emotional abuse." 

"They start getting you to live from a place of reaction. They condition you. It's like they release a virus inside your mind that goes deep down into your subconscious" 

"We stay because we think we can change them. If I love them enough, if I change all these things about me, will they love me enough?" 

"If it's moving and progressing very rapidly, slow it down. And, you know, they will lie and hide things. And so you don't really know who they are in the beginning." 

ABOUT THE GUEST -  Stephany Ann - Speaker, Author, Attorney

Meet Stephany Ann, an extraordinary woman, an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best-selling author who triumphed over narcissistic abuse.

With two marriages to narcissists behind her, Stephany harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset to guide others on their path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Hear her incredible story today!

Facebook - https://www.facebook.com/profile.php?id=100092716308108

LinkedIn - https://www.linkedin.com/in/stephany-ann-369a01293?

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com



]]> 2006 Is Your Orgasm Violent? - Lyn Smith & Tanja Diamond https://omny.fm/shows/hearts-entwined/is-your-orgasm-violent-with-tanja-diamond WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. Lyn discusses the intriguing topic of 'is your orgasm violent' with guest Tanja Diamond, a sex coach. Tanja provides a unique perspective on orgasms, highlighting the difference between forced, tension-filled orgasms and relaxed, pleasure-filled orgasms. She delves into the impact of different types of orgasms on the bodies nervous system, and overall well-being. KEY TAKEAWAYS Tanja explains the difference between Classical Tantra and Neo-Tantra, emphasising the importance of mastering our energy in these practices. Forcing orgasms through tension can have negative effects on our body and nervous system. Focus on relaxation and building arousal rather than forcing orgasms through tension, leads to more pleasurable experiences. Tanja empowers listeners to explore different approaches to orgasms, encouraging an open mind and curiosity to discover what works best for them. BEST MOMENTS "I'm always on a mission to help educate people that there is a difference."  "Most women force orgasm through tension... You can have what I call a violent orgasm."  "Most women can get off on their own within about 90 seconds... Men can go from flaccid to ejaculation in 90 seconds."  "I'm one of the few sex coaches in the world that probably tells you don't fantasize... How about feeling what you're feeling?"ABOUT THE GUEST - Tanja Diamond - Sex Coach Tanja Diamond is a polymath, Tantra Lineage Holder, Business and Life Strategist. Her 45 years of unique worldwide education, extensive knowledge in thousands of subjects, and certifications in hundreds of modalities, make her the go-to for everyone who needs solutions and results quickly. Tanja is a five-time #1 International best-selling author, 2x International TEDx speaker and the creator of Modern Tantra – The Seven Tantras of Integrated Intelligence, and Recover Your Life, in 20 minutes a day. Facebook - https://www.facebook.com/tanja.diamond/Website - https://learningtantra.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 21 Mar 2024 00:00:00 -0000 Is Your Orgasm Violent? - Lyn Smith & Tanja Diamond full 270 Lyn Smith WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. Lyn discusses the intriguing topic of 'is your orgasm violent' with guest Tanja Diamond, a sex coach. Tanja provides a unique perspective on orgasms, highlighting the difference between forced, tension-filled orgasms and relaxed, pleasure-filled orgasms. She delves into the impact of different types of orgasms on the bodies nervous system, and overall well-being. KEY TAKEAWAYS Tanja explains the difference between Classical Tantra and Neo-Tantra, emphasising the importance of mastering our energy in these practices. Forcing orgasms through tension can have negative effects on our body and nervous system. Focus on relaxation and building arousal rather than forcing orgasms through tension, leads to more pleasurable experiences. Tanja empowers listeners to explore different approaches to orgasms, encouraging an open mind and curiosity to discover what works best for them. BEST MOMENTS "I'm always on a mission to help educate people that there is a difference."  "Most women force orgasm through tension... You can have what I call a violent orgasm."  "Most women can get off on their own within about 90 seconds... Men can go from flaccid to ejaculation in 90 seconds."  "I'm one of the few sex coaches in the world that probably tells you don't fantasize... How about feeling what you're feeling?"ABOUT THE GUEST - Tanja Diamond - Sex Coach Tanja Diamond is a polymath, Tantra Lineage Holder, Business and Life Strategist. Her 45 years of unique worldwide education, extensive knowledge in thousands of subjects, and certifications in hundreds of modalities, make her the go-to for everyone who needs solutions and results quickly. Tanja is a five-time #1 International best-selling author, 2x International TEDx speaker and the creator of Modern Tantra – The Seven Tantras of Integrated Intelligence, and Recover Your Life, in 20 minutes a day. Facebook - https://www.facebook.com/tanja.diamond/Website - https://learningtantra.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com WARNING – 18+ This episode contains adult content, including graphic language. Please be advised.

Lyn discusses the intriguing topic of 'is your orgasm violent' with guest Tanja Diamond, a sex coach. Tanja provides a unique perspective on orgasms, highlighting the difference between forced, tension-filled orgasms and relaxed, pleasure-filled orgasms.

She delves into the impact of different types of orgasms on the bodies nervous system, and overall well-being.

KEY TAKEAWAYS

  • Tanja explains the difference between Classical Tantra and Neo-Tantra, emphasising the importance of mastering our energy in these practices.
  • Forcing orgasms through tension can have negative effects on our body and nervous system.
  • Focus on relaxation and building arousal rather than forcing orgasms through tension, leads to more pleasurable experiences.
  • Tanja empowers listeners to explore different approaches to orgasms, encouraging an open mind and curiosity to discover what works best for them.

BEST MOMENTS

"I'm always on a mission to help educate people that there is a difference." 

"Most women force orgasm through tension... You can have what I call a violent orgasm." 

"Most women can get off on their own within about 90 seconds... Men can go from flaccid to ejaculation in 90 seconds." 

"I'm one of the few sex coaches in the world that probably tells you don't fantasize... How about feeling what you're feeling?"

ABOUT THE GUEST - Tanja Diamond - Sex Coach

Tanja Diamond is a polymath, Tantra Lineage Holder, Business and Life Strategist. Her 45 years of unique worldwide education, extensive knowledge in thousands of subjects, and certifications in hundreds of modalities, make her the go-to for everyone who needs solutions and results quickly.

Tanja is a five-time #1 International best-selling author, 2x International TEDx speaker and the creator of Modern Tantra – The Seven Tantras of Integrated Intelligence, and Recover Your Life, in 20 minutes a day.

Facebook - https://www.facebook.com/tanja.diamond/
Website - https://learningtantra.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com


]]> 1853 ADHD in Relationships - Lyn Smith & Shane Thrapp https://omny.fm/shows/hearts-entwined/adhd-in-relationships-with-shane-thrapp Lyn, and special guest Shane Thrapp, delve into the topic of ADHD (Attention - Deficit/ Hyperactivity Disorder) and its impact on intimate relationships. Shane provides insights into ADHD (an example of one of the neurodivergent conditions) sharing his personal experiences growing up with ADHD and Autism. He discusses the challenges individuals with ADHD face in relationships, including the struggle to maintain authenticity and the tendency to mask their true selves to fit in. Shane also highlights the importance of self-acceptance and authenticity to foster healthy relationships.  KEY TAKEAWAYS Shane emphasises the importance of being authentic in relationships, as masking one's true self can lead to misunderstandings and difficulties. Individuals with ADHD often experience intense physical pain when faced with rejection, leading to challenges in relationships. There is a need for a more inclusive and understanding educational system that caters to neurodivergent individuals, which incorporates different learning methods and breaks. Embracing one's true self leads to healthier and more fulfilling relationships. BEST MOMENTS "ADHD is a neurodevelopmental condition that many people are born with... It causes a lot of difficulties for people because the way that our brains develop in the different timeline causes us not to learn things in the same way."  "We don't really understand why we understand things or how we understand things. We just understand things."  "It's okay to live a life that other people don't understand. You know, just be who you are."  "True love starts with opening our hearts."  ABOUT THE GUEST - Shane Thrapp - Life, Relationship & Career Coach Website - https://www.creatingorderfromchaos.com/ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com   Thu, 14 Mar 2024 00:00:00 -0000 ADHD in Relationships - Lyn Smith & Shane Thrapp full 269 Lyn Smith Lyn, and special guest Shane Thrapp, delve into the topic of ADHD (Attention - Deficit/ Hyperactivity Disorder) and its impact on intimate relationships. Shane provides insights into ADHD (an example of one of the neurodivergent conditions) sharing his personal experiences growing up with ADHD and Autism. He discusses the challenges individuals with ADHD face in relationships, including the struggle to maintain authenticity and the tendency to mask their true selves to fit in. Shane also highlights the importance of self-acceptance and authenticity to foster healthy relationships.  KEY TAKEAWAYS Shane emphasises the importance of being authentic in relationships, as masking one's true self can lead to misunderstandings and difficulties. Individuals with ADHD often experience intense physical pain when faced with rejection, leading to challenges in relationships. There is a need for a more inclusive and understanding educational system that caters to neurodivergent individuals, which incorporates different learning methods and breaks. Embracing one's true self leads to healthier and more fulfilling relationships. BEST MOMENTS "ADHD is a neurodevelopmental condition that many people are born with... It causes a lot of difficulties for people because the way that our brains develop in the different timeline causes us not to learn things in the same way."  "We don't really understand why we understand things or how we understand things. We just understand things."  "It's okay to live a life that other people don't understand. You know, just be who you are."  "True love starts with opening our hearts."  ABOUT THE GUEST - Shane Thrapp - Life, Relationship & Career Coach Website - https://www.creatingorderfromchaos.com/ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com   Lyn, and special guest Shane Thrapp, delve into the topic of ADHD (Attention - Deficit/ Hyperactivity Disorder) and its impact on intimate relationships. Shane provides insights into ADHD (an example of one of the neurodivergent conditions) sharing his personal experiences growing up with ADHD and Autism. He discusses the challenges individuals with ADHD face in relationships, including the struggle to maintain authenticity and the tendency to mask their true selves to fit in. Shane also highlights the importance of self-acceptance and authenticity to foster healthy relationships. 

KEY TAKEAWAYS

  • Shane emphasises the importance of being authentic in relationships, as masking one's true self can lead to misunderstandings and difficulties.
  • Individuals with ADHD often experience intense physical pain when faced with rejection, leading to challenges in relationships.
  • There is a need for a more inclusive and understanding educational system that caters to neurodivergent individuals, which incorporates different learning methods and breaks.
  • Embracing one's true self leads to healthier and more fulfilling relationships.

BEST MOMENTS

"ADHD is a neurodevelopmental condition that many people are born with... It causes a lot of difficulties for people because the way that our brains develop in the different timeline causes us not to learn things in the same way." 

"We don't really understand why we understand things or how we understand things. We just understand things." 

"It's okay to live a life that other people don't understand. You know, just be who you are." 

"True love starts with opening our hearts." 

ABOUT THE GUEST - Shane Thrapp - Life, Relationship & Career Coach

Website - https://www.creatingorderfromchaos.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

 

]]> 1880 Monogamy Or Polygamy - Lyn Smith & Paul Lowe https://omny.fm/shows/hearts-entwined/monogamy-or-polygamy-with-paul-lowe Lyn is joined by her ex-partner, Paul Lowe, for a conversation exploring differing perspectives on monogamy & polygamy touching on themes of intimacy, loyalty, and personal values. Lyn and Paul take deep dive into the intricacies of human connections and the varying beliefs surrounding monogamous & polyamorous relationships. KEY TAKEAWAYS Monogamy vs. Polygamy: The episode delves into the discussion of monogamy versus polygamy, exploring the different perspectives and values associated with each relationship structure. Importance of Intimacy: The conversation highlights the significance of intimacy in relationships, emphasising the sacred nature of sharing intimate moments and the impact it has on our emotions and feelings. Loyalty and Betrayal: The concept of loyalty and betrayal in relationships is explored, focusing on the mental impact of sharing intimate details with multiple partners and the potential for emotional betrayal. Self-Reflection and Values: The episode encourages self-reflection on personal values and the importance of staying true to oneself in relationships, emphasising the value of self-love and loyalty. Sacred Sex in Relationships: The discussion touches on the depth of intimacy and connection in our relationships, highlighting the complexities of sharing our bodies and the potential consequences of diluting sexual & emotional intimacy by sleeping with multiple partners. BEST MOMENTS "I think there's so much pressure around being pure about our word and, you know, you shouldn't say this and you should say that and all this kind of stuff."  "Sharing a sex act, for me, is the ultimate act of intimacy with somebody"  "But when you're sharing it all around, surely you're diluting that, you know, and bringing it back to the SEMP model - have a really deep spiritual conversation."  "My love, my other love, my big love was Nottingham Forest Football Club. Now, Lyn was not prepared to share, which was a bit of a problem." ABOUT THE GUEST - Paul Lowe -  Founder & President of World Game-Changers Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.   This has been built on a long and distinguished history of heart-centred coaching & mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: Paul@Paul-Lowe.com Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 07 Mar 2024 00:00:00 -0000 Monogamy Or Polygamy - Lyn Smith & Paul Lowe full 268 Lyn Smith Lyn is joined by her ex-partner, Paul Lowe, for a conversation exploring differing perspectives on monogamy & polygamy touching on themes of intimacy, loyalty, and personal values. Lyn and Paul take deep dive into the intricacies of human connections and the varying beliefs surrounding monogamous & polyamorous relationships. KEY TAKEAWAYS Monogamy vs. Polygamy: The episode delves into the discussion of monogamy versus polygamy, exploring the different perspectives and values associated with each relationship structure. Importance of Intimacy: The conversation highlights the significance of intimacy in relationships, emphasising the sacred nature of sharing intimate moments and the impact it has on our emotions and feelings. Loyalty and Betrayal: The concept of loyalty and betrayal in relationships is explored, focusing on the mental impact of sharing intimate details with multiple partners and the potential for emotional betrayal. Self-Reflection and Values: The episode encourages self-reflection on personal values and the importance of staying true to oneself in relationships, emphasising the value of self-love and loyalty. Sacred Sex in Relationships: The discussion touches on the depth of intimacy and connection in our relationships, highlighting the complexities of sharing our bodies and the potential consequences of diluting sexual & emotional intimacy by sleeping with multiple partners. BEST MOMENTS "I think there's so much pressure around being pure about our word and, you know, you shouldn't say this and you should say that and all this kind of stuff."  "Sharing a sex act, for me, is the ultimate act of intimacy with somebody"  "But when you're sharing it all around, surely you're diluting that, you know, and bringing it back to the SEMP model - have a really deep spiritual conversation."  "My love, my other love, my big love was Nottingham Forest Football Club. Now, Lyn was not prepared to share, which was a bit of a problem." ABOUT THE GUEST - Paul Lowe -  Founder & President of World Game-Changers Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.   This has been built on a long and distinguished history of heart-centred coaching & mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: Paul@Paul-Lowe.com Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn is joined by her ex-partner, Paul Lowe, for a conversation exploring differing perspectives on monogamy & polygamy touching on themes of intimacy, loyalty, and personal values. Lyn and Paul take deep dive into the intricacies of human connections and the varying beliefs surrounding monogamous & polyamorous relationships.

KEY TAKEAWAYS

  • Monogamy vs. Polygamy: The episode delves into the discussion of monogamy versus polygamy, exploring the different perspectives and values associated with each relationship structure.
  • Importance of Intimacy: The conversation highlights the significance of intimacy in relationships, emphasising the sacred nature of sharing intimate moments and the impact it has on our emotions and feelings.
  • Loyalty and Betrayal: The concept of loyalty and betrayal in relationships is explored, focusing on the mental impact of sharing intimate details with multiple partners and the potential for emotional betrayal.
  • Self-Reflection and Values: The episode encourages self-reflection on personal values and the importance of staying true to oneself in relationships, emphasising the value of self-love and loyalty.
  • Sacred Sex in Relationships: The discussion touches on the depth of intimacy and connection in our relationships, highlighting the complexities of sharing our bodies and the potential consequences of diluting sexual & emotional intimacy by sleeping with multiple partners.

BEST MOMENTS

"I think there's so much pressure around being pure about our word and, you know, you shouldn't say this and you should say that and all this kind of stuff." 

"Sharing a sex act, for me, is the ultimate act of intimacy with somebody" 

"But when you're sharing it all around, surely you're diluting that, you know, and bringing it back to the SEMP model - have a really deep spiritual conversation." 

"My love, my other love, my big love was Nottingham Forest Football Club. Now, Lyn was not prepared to share, which was a bit of a problem." 

ABOUT THE GUEST - Paul Lowe -  Founder & President of World Game-Changers

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Developing World Game-Changers…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching & mentoring. 

He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: Paul@Paul-Lowe.com

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/ 

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1756 How To Create Lasting Relationships - Lyn Smith & Sophie Personne https://omny.fm/shows/hearts-entwined/how-to-create-lasting-relationships-with-sophie-pe Lyn delves into the art of taking responsibility to create lasting relationships with Sophie Personne a relationship and dating expert . The conversation explores the importance of self-reflection, self-awareness, and understanding one's role in creating our past relationship experiences. Sophie shares her personal observations, experiences, and insights, emphasising the need to challenge negative beliefs, recognise negative patterns, and embrace vulnerability to foster authentic healthy connections.  KEY TAKEAWAYS Reflect on past relationships: Self-reflection and self-awareness helps us to understand one's role in past relationships and identify key areas for improvement. Communication is key: The importance of constructive communication in relationships to address issues and build understanding between partners is one of the keys to maintaining healthy relationships. Challenge beliefs: Challenge and examine our negative beliefs, as these beliefs can negatively impact our behaviours and relationships. Embrace vulnerability: See vulnerability as a strength that fosters authenticity and deeper connections in healthy relationships. BEST MOMENTS "It's about self-reflection and actually asking yourself the difficult questions."  "Communication is key. It's the little things that build up and build up."  "Words have power, massively."  "Just sit down and reflect and look at the patterns in your own behaviours."  "Learn to be vulnerable. The more vulnerable you are, the less you have to hide."  ABOUT THE GUEST - Sophie Personne - Relationship & Dating Expert Sophie Personne is a Relationship & Dating Expert, who has helped thousands of people uncover the patterns, beliefs and behaviours that are holding them back. With her help, they have been able to create deeply satisfying and happy relationships, that add true value to their lives. Sophie is also the Best-Selling Author of the book ‘Your Other Half’ and the Host of the Real Relationships Podcast. Website - www.sophiepersonne.com Book - https://amzn.to/2mOEqjI Podcast - https://podcasts.apple.com/us/podcast/id1437532728 Facebook - https://www.facebook.com/1sophie.personne Linked In - https://www.linkedin.com/in/spersonne/ Instagram - https://www.instagram.com/sophie_personne/ YouTube - https://www.youtube.com/@SophiePersonne Pinterest - https://www.pinterest.co.uk/Sophie_Personne/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 29 Feb 2024 00:00:00 -0000 How To Create Lasting Relationships - Lyn Smith & Sophie Personne full 267 Lyn Smith Lyn delves into the art of taking responsibility to create lasting relationships with Sophie Personne a relationship and dating expert . The conversation explores the importance of self-reflection, self-awareness, and understanding one's role in creating our past relationship experiences. Sophie shares her personal observations, experiences, and insights, emphasising the need to challenge negative beliefs, recognise negative patterns, and embrace vulnerability to foster authentic healthy connections.  KEY TAKEAWAYS Reflect on past relationships: Self-reflection and self-awareness helps us to understand one's role in past relationships and identify key areas for improvement. Communication is key: The importance of constructive communication in relationships to address issues and build understanding between partners is one of the keys to maintaining healthy relationships. Challenge beliefs: Challenge and examine our negative beliefs, as these beliefs can negatively impact our behaviours and relationships. Embrace vulnerability: See vulnerability as a strength that fosters authenticity and deeper connections in healthy relationships. BEST MOMENTS "It's about self-reflection and actually asking yourself the difficult questions."  "Communication is key. It's the little things that build up and build up."  "Words have power, massively."  "Just sit down and reflect and look at the patterns in your own behaviours."  "Learn to be vulnerable. The more vulnerable you are, the less you have to hide."  ABOUT THE GUEST - Sophie Personne - Relationship & Dating Expert Sophie Personne is a Relationship & Dating Expert, who has helped thousands of people uncover the patterns, beliefs and behaviours that are holding them back. With her help, they have been able to create deeply satisfying and happy relationships, that add true value to their lives. Sophie is also the Best-Selling Author of the book ‘Your Other Half’ and the Host of the Real Relationships Podcast. Website - www.sophiepersonne.com Book - https://amzn.to/2mOEqjI Podcast - https://podcasts.apple.com/us/podcast/id1437532728 Facebook - https://www.facebook.com/1sophie.personne Linked In - https://www.linkedin.com/in/spersonne/ Instagram - https://www.instagram.com/sophie_personne/ YouTube - https://www.youtube.com/@SophiePersonne Pinterest - https://www.pinterest.co.uk/Sophie_Personne/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn delves into the art of taking responsibility to create lasting relationships with Sophie Personne a relationship and dating expert . The conversation explores the importance of self-reflection, self-awareness, and understanding one's role in creating our past relationship experiences. Sophie shares her personal observations, experiences, and insights, emphasising the need to challenge negative beliefs, recognise negative patterns, and embrace vulnerability to foster authentic healthy connections. 

KEY TAKEAWAYS

  • Reflect on past relationships: Self-reflection and self-awareness helps us to understand one's role in past relationships and identify key areas for improvement.
  • Communication is key: The importance of constructive communication in relationships to address issues and build understanding between partners is one of the keys to maintaining healthy relationships.
  • Challenge beliefs: Challenge and examine our negative beliefs, as these beliefs can negatively impact our behaviours and relationships.
  • Embrace vulnerability: See vulnerability as a strength that fosters authenticity and deeper connections in healthy relationships.

BEST MOMENTS

"It's about self-reflection and actually asking yourself the difficult questions." 

"Communication is key. It's the little things that build up and build up." 

"Words have power, massively." 

"Just sit down and reflect and look at the patterns in your own behaviours." 

"Learn to be vulnerable. The more vulnerable you are, the less you have to hide." 

ABOUT THE GUEST - Sophie Personne - Relationship & Dating Expert

Sophie Personne is a Relationship & Dating Expert, who has helped thousands of people uncover the patterns, beliefs and behaviours that are holding them back. With her help, they have been able to create deeply satisfying and happy relationships, that add true value to their lives.

Sophie is also the Best-Selling Author of the book ‘Your Other Half’ and the Host of the Real Relationships Podcast.

Website - www.sophiepersonne.com

Book - https://amzn.to/2mOEqjI

Podcast - https://podcasts.apple.com/us/podcast/id1437532728

Facebook - https://www.facebook.com/1sophie.personne

Linked In - https://www.linkedin.com/in/spersonne/

Instagram - https://www.instagram.com/sophie_personne/

YouTube - https://www.youtube.com/@SophiePersonne

Pinterest - https://www.pinterest.co.uk/Sophie_Personne/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1720 What Is A Narcissist & Sociopath Anyway? - Lyn Smith & Riana Milne https://omny.fm/shows/hearts-entwined/what-is-a-narcissist-sociopath-anyway-with-riana-m Lyn is joined by special guest Riana Milne who brings a wealth of knowledge and expertise to the discussion, offering detailed explanations and examples to help listeners identify and navigate the complexities of the narcissistic and sociopathic personality disorders. Together, they aim to educate and support those who may have encountered toxic relationships with narcissists or sociopaths, providing valuable information in a clear and accessible manner, while also conveying empathy and understanding for those individuals who have been negatively impacted by these challenging dynamics. KEY TAKEAWAYS Childhood trauma plays a significant role in the development of narcissistic and sociopathic behaviours, which highlights the importance of addressing and healing past traumas. There are varying levels of manipulation, control, and lack of empathy exhibited by each. Listeners are educated on the red flags associated with narcissistic and sociopathic individuals, such as seeking admiration, lack of empathy, and a pattern of manipulation for personal gain. By providing insights into the different types of narcissists and sociopaths, the episode empowers listeners to recognise and address toxic relationships, whilst also emphasising the importance of self-care and healing from past traumas. BEST MOMENTS "So you really need to know, if you think you have this kind of partner, then you really should get some mental health help because this is a very difficult person to be in love with or suffering under the wrath of their control." "Long story short, listeners, if you are identifying these traits when you think of who you're dating or married to, and especially if children are a part of this equation, get yourself out of it." "It's been fascinating. And I hadn't realised there were so many different types of narcissists!" ABOUT THE GUEST - Riana Milne MA, Cert. Global Life & Love Coach, Childhood and Love Trauma Recovery Specialist, #1 Bestselling AuthorRiana’s mission is to “Help Change the Way the World Loves” by Healing Unconscious Childhood & Love Trauma that impacts so many adults; and with research-based educational strategies – Helping them to Create the Life they Desire & to Have the Love Relationships they Deserve. She specializes in helping Single, Straight & LGBTQ women and men, to attract Emotionally Healthy & Evolved Partners. Couples learn the Communication skills they need to have peaceful, loving, and passionate, sustainable Conscious Relationships. Website -  https://rianamilne.com/Facebook - https://www.facebook.com/CoachRianaMilne ABOUT THE HOST - Lyn Smith – (The Queen of HEARTS)Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 22 Feb 2024 00:00:00 -0000 What Is A Narcissist & Sociopath Anyway? - Lyn Smith & Riana Milne full 266 Lyn Smith Lyn is joined by special guest Riana Milne who brings a wealth of knowledge and expertise to the discussion, offering detailed explanations and examples to help listeners identify and navigate the complexities of the narcissistic and sociopathic personality disorders. Together, they aim to educate and support those who may have encountered toxic relationships with narcissists or sociopaths, providing valuable information in a clear and accessible manner, while also conveying empathy and understanding for those individuals who have been negatively impacted by these challenging dynamics. KEY TAKEAWAYS Childhood trauma plays a significant role in the development of narcissistic and sociopathic behaviours, which highlights the importance of addressing and healing past traumas. There are varying levels of manipulation, control, and lack of empathy exhibited by each. Listeners are educated on the red flags associated with narcissistic and sociopathic individuals, such as seeking admiration, lack of empathy, and a pattern of manipulation for personal gain. By providing insights into the different types of narcissists and sociopaths, the episode empowers listeners to recognise and address toxic relationships, whilst also emphasising the importance of self-care and healing from past traumas. BEST MOMENTS "So you really need to know, if you think you have this kind of partner, then you really should get some mental health help because this is a very difficult person to be in love with or suffering under the wrath of their control." "Long story short, listeners, if you are identifying these traits when you think of who you're dating or married to, and especially if children are a part of this equation, get yourself out of it." "It's been fascinating. And I hadn't realised there were so many different types of narcissists!" ABOUT THE GUEST - Riana Milne MA, Cert. Global Life & Love Coach, Childhood and Love Trauma Recovery Specialist, #1 Bestselling AuthorRiana’s mission is to “Help Change the Way the World Loves” by Healing Unconscious Childhood & Love Trauma that impacts so many adults; and with research-based educational strategies – Helping them to Create the Life they Desire & to Have the Love Relationships they Deserve. She specializes in helping Single, Straight & LGBTQ women and men, to attract Emotionally Healthy & Evolved Partners. Couples learn the Communication skills they need to have peaceful, loving, and passionate, sustainable Conscious Relationships. Website -  https://rianamilne.com/Facebook - https://www.facebook.com/CoachRianaMilne ABOUT THE HOST - Lyn Smith – (The Queen of HEARTS)Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn is joined by special guest Riana Milne who brings a wealth of knowledge and expertise to the discussion, offering detailed explanations and examples to help listeners identify and navigate the complexities of the narcissistic and sociopathic personality disorders. Together, they aim to educate and support those who may have encountered toxic relationships with narcissists or sociopaths, providing valuable information in a clear and accessible manner, while also conveying empathy and understanding for those individuals who have been negatively impacted by these challenging dynamics.

KEY TAKEAWAYS

  • Childhood trauma plays a significant role in the development of narcissistic and sociopathic behaviours, which highlights the importance of addressing and healing past traumas.
  • There are varying levels of manipulation, control, and lack of empathy exhibited by each.
  • Listeners are educated on the red flags associated with narcissistic and sociopathic individuals, such as seeking admiration, lack of empathy, and a pattern of manipulation for personal gain.
  • By providing insights into the different types of narcissists and sociopaths, the episode empowers listeners to recognise and address toxic relationships, whilst also emphasising the importance of self-care and healing from past traumas.

BEST MOMENTS

"So you really need to know, if you think you have this kind of partner, then you really should get some mental health help because this is a very difficult person to be in love with or suffering under the wrath of their control."

"Long story short, listeners, if you are identifying these traits when you think of who you're dating or married to, and especially if children are a part of this equation, get yourself out of it."

"It's been fascinating. And I hadn't realised there were so many different types of narcissists!"

ABOUT THE GUEST - Riana Milne

MA, Cert. Global Life & Love Coach, Childhood and Love Trauma Recovery Specialist, #1 Bestselling Author

Riana’s mission is to “Help Change the Way the World Loves” by Healing Unconscious Childhood & Love Trauma that impacts so many adults; and with research-based educational strategies – Helping them to Create the Life they Desire & to Have the Love Relationships they Deserve.

She specializes in helping Single, Straight & LGBTQ women and men, to attract Emotionally Healthy & Evolved Partners. Couples learn the Communication skills they need to have peaceful, loving, and passionate, sustainable Conscious Relationships.

Website -  https://rianamilne.com/
Facebook - https://www.facebook.com/CoachRianaMilne

ABOUT THE HOST - Lyn Smith – (The Queen of HEARTS)
Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

]]> 1878 Separation: How To 'Consciously' Uncouple - Lyn Smith & Paul Lowe https://omny.fm/shows/hearts-entwined/how-to-consciously-uncouple-with-paul-lowe Lyn has a unique and different conversation with her ex-partner, Paul Lowe. They discuss the concept of 'consciously' uncoupling and how they have managed to remain close friends after their separation. They emphasise the importance of communication, finding middle ground, and injecting humour into difficult situations. They also introduce the idea of a "love box" where both parties give unconditionally without any expectations.  KEY TAKEAWAYS Communication is key in any relationship, especially during the process of being more conscious when uncoupling. Finding a middle ground or a shared entity can help maintain a positive connection after separation. Humour can be a powerful tool to diffuse tension and navigate difficult conversations. The concept of a "love box" suggests giving unconditionally without expecting anything in return. Adopting pets can provide companionship and love during lonely or challenging times. BEST MOMENTS "We're separating, we're parting, we've come to the end of the road. We're conscious of that."  "The relationship that we've got from my heart now is extremely sacred."  "Consciously uncoupling is separating those emotions out. It's one thing splitting assets, but to split out your emotions, that's a different kettle of fish."  "My love for you has actually increased because there's no expectation that we'll be sharing a bed or doing this together as a couple."ABOUT THE GUEST - Paul Lowe -  Founder & President of World Game-Changers Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.   This has been built on a long and distinguished history of heart-centred coaching & mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: Paul@Paul-Lowe.com Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/  ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHODlyn@hearts-entwined.com   Thu, 15 Feb 2024 00:00:00 -0000 Separation: How To 'Consciously' Uncouple - Lyn Smith & Paul Lowe full 265 Lyn Smith Lyn has a unique and different conversation with her ex-partner, Paul Lowe. They discuss the concept of 'consciously' uncoupling and how they have managed to remain close friends after their separation. They emphasise the importance of communication, finding middle ground, and injecting humour into difficult situations. They also introduce the idea of a "love box" where both parties give unconditionally without any expectations.  KEY TAKEAWAYS Communication is key in any relationship, especially during the process of being more conscious when uncoupling. Finding a middle ground or a shared entity can help maintain a positive connection after separation. Humour can be a powerful tool to diffuse tension and navigate difficult conversations. The concept of a "love box" suggests giving unconditionally without expecting anything in return. Adopting pets can provide companionship and love during lonely or challenging times. BEST MOMENTS "We're separating, we're parting, we've come to the end of the road. We're conscious of that."  "The relationship that we've got from my heart now is extremely sacred."  "Consciously uncoupling is separating those emotions out. It's one thing splitting assets, but to split out your emotions, that's a different kettle of fish."  "My love for you has actually increased because there's no expectation that we'll be sharing a bed or doing this together as a couple."ABOUT THE GUEST - Paul Lowe -  Founder & President of World Game-Changers Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational: Developing World Game-Changers… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.   This has been built on a long and distinguished history of heart-centred coaching & mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. CONTACT METHODS Tel: +44 (0) 7958 042 155 E-mail: Paul@Paul-Lowe.com Web: https://www.Paul-Lowe.com Web: https://www.worldgamechangers.org/ Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/  ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHODlyn@hearts-entwined.com   Lyn has a unique and different conversation with her ex-partner, Paul Lowe. They discuss the concept of 'consciously' uncoupling and how they have managed to remain close friends after their separation.

They emphasise the importance of communication, finding middle ground, and injecting humour into difficult situations. They also introduce the idea of a "love box" where both parties give unconditionally without any expectations. 

KEY TAKEAWAYS

  • Communication is key in any relationship, especially during the process of being more conscious when uncoupling.
  • Finding a middle ground or a shared entity can help maintain a positive connection after separation.
  • Humour can be a powerful tool to diffuse tension and navigate difficult conversations.
  • The concept of a "love box" suggests giving unconditionally without expecting anything in return.
  • Adopting pets can provide companionship and love during lonely or challenging times.

BEST MOMENTS

"We're separating, we're parting, we've come to the end of the road. We're conscious of that." 

"The relationship that we've got from my heart now is extremely sacred." 

"Consciously uncoupling is separating those emotions out. It's one thing splitting assets, but to split out your emotions, that's a different kettle of fish." 

"My love for you has actually increased because there's no expectation that we'll be sharing a bed or doing this together as a couple."

ABOUT THE GUEST - Paul Lowe -  Founder & President of World Game-Changers

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Developing World Game-Changers…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching & mentoring. 

He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: Paul@Paul-Lowe.com

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/ 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1810 Sexual Healing - How To Be More Conscious Around Sex - Lyn Smith & Lisa Hawkins https://omny.fm/shows/hearts-entwined/how-to-be-more-conscious-around-sex-with-lisa-hawk WARNING – 18+ This episode contains adult content, including graphic language. Please be advised.  Lyn delves into the topic of sex with guest Lisa Hawkins, discussing the importance of being more 'conscious' when it comes to our sexual experiences, particularly for girls & women who have previously been conditioned to be controlled and submissive. Lisa shares her personal journey of healing from past trauma and the impact it had on her relationships. They explore the common issues women face around sex, such as societal pressures and the need for validation. The conversation emphasises the importance of self-love, setting boundaries, and listening to one's intuition.  KEY TAKEAWAYS Being 'conscious' in regards to sex, means being more aware of our inner and outer world and being 'awake' to situations that require our attention. Conditioning and societal beliefs can cause women to attract unfulfilling or unhealthy relationships because they have negative thoughts, patterns and behaviours, especially in regards to sex, . It is important to listen to our bodies and trust our intuition when it comes to engaging in intimacy with another person. We're in an societal era of instant gratification, which includes pressure to have sex early on in a relationship, which can lead to poor relationship choices and a lack of trust and connection. Healing from past trauma and attracting a healthy relationship with passion, intimacy & fulfillment means learning to have a strong love for self, first and foremost, and there is no set timeline for this journey. BEST MOMENTS "Sex is one of the things that, as females, we sometimes go into unconsciously, because of the conditioning that we've had as women throughout the centuries."  "I was taught to fawn. And for those who don't know what fawning is, fawning is like a type of people pleasing, but not really to actually please someone. It's a safety mechanism that we do."  "It's about being gentle with yourself, asking the questions and learning to be uncomfortable for a while until you get those answers."  "So about consciousness and sex, we want to be aware of reality, and the reality is there's still people out there that have really unhealthy sexual habits. We have people who are still very violent, and so consciousness is about being realistic and being in touch with reality."  ABOUT THE GUEST - Lisa Hawkins - Dating & Relationship Coach Lisa Hawkins works with Men & Women to Empower them to thrive in relationships. Passionate about the human experience, human behaviour and psychology for 26+ years. Into spiritual awareness and connection through questioning our beliefs, changing our reality. Mentoring people to connect at a higher level with themselves and others through conscious communication. To love deeply, freely and open up to be authentic in love and life. FB https://www.facebook.com/ConsciouslyAwakeCoun ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 08 Feb 2024 00:00:00 -0000 Sexual Healing - How To Be More Conscious Around Sex - Lyn Smith & Lisa Hawkins full 264 Lyn Smith WARNING – 18+ This episode contains adult content, including graphic language. Please be advised.  Lyn delves into the topic of sex with guest Lisa Hawkins, discussing the importance of being more 'conscious' when it comes to our sexual experiences, particularly for girls & women who have previously been conditioned to be controlled and submissive. Lisa shares her personal journey of healing from past trauma and the impact it had on her relationships. They explore the common issues women face around sex, such as societal pressures and the need for validation. The conversation emphasises the importance of self-love, setting boundaries, and listening to one's intuition.  KEY TAKEAWAYS Being 'conscious' in regards to sex, means being more aware of our inner and outer world and being 'awake' to situations that require our attention. Conditioning and societal beliefs can cause women to attract unfulfilling or unhealthy relationships because they have negative thoughts, patterns and behaviours, especially in regards to sex, . It is important to listen to our bodies and trust our intuition when it comes to engaging in intimacy with another person. We're in an societal era of instant gratification, which includes pressure to have sex early on in a relationship, which can lead to poor relationship choices and a lack of trust and connection. Healing from past trauma and attracting a healthy relationship with passion, intimacy & fulfillment means learning to have a strong love for self, first and foremost, and there is no set timeline for this journey. BEST MOMENTS "Sex is one of the things that, as females, we sometimes go into unconsciously, because of the conditioning that we've had as women throughout the centuries."  "I was taught to fawn. And for those who don't know what fawning is, fawning is like a type of people pleasing, but not really to actually please someone. It's a safety mechanism that we do."  "It's about being gentle with yourself, asking the questions and learning to be uncomfortable for a while until you get those answers."  "So about consciousness and sex, we want to be aware of reality, and the reality is there's still people out there that have really unhealthy sexual habits. We have people who are still very violent, and so consciousness is about being realistic and being in touch with reality."  ABOUT THE GUEST - Lisa Hawkins - Dating & Relationship Coach Lisa Hawkins works with Men & Women to Empower them to thrive in relationships. Passionate about the human experience, human behaviour and psychology for 26+ years. Into spiritual awareness and connection through questioning our beliefs, changing our reality. Mentoring people to connect at a higher level with themselves and others through conscious communication. To love deeply, freely and open up to be authentic in love and life. FB https://www.facebook.com/ConsciouslyAwakeCoun ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. 

Lyn delves into the topic of sex with guest Lisa Hawkins, discussing the importance of being more 'conscious' when it comes to our sexual experiences, particularly for girls & women who have previously been conditioned to be controlled and submissive.

Lisa shares her personal journey of healing from past trauma and the impact it had on her relationships. They explore the common issues women face around sex, such as societal pressures and the need for validation. The conversation emphasises the importance of self-love, setting boundaries, and listening to one's intuition. 

KEY TAKEAWAYS

  • Being 'conscious' in regards to sex, means being more aware of our inner and outer world and being 'awake' to situations that require our attention.
  • Conditioning and societal beliefs can cause women to attract unfulfilling or unhealthy relationships because they have negative thoughts, patterns and behaviours, especially in regards to sex, .
  • It is important to listen to our bodies and trust our intuition when it comes to engaging in intimacy with another person.
  • We're in an societal era of instant gratification, which includes pressure to have sex early on in a relationship, which can lead to poor relationship choices and a lack of trust and connection.
  • Healing from past trauma and attracting a healthy relationship with passion, intimacy & fulfillment means learning to have a strong love for self, first and foremost, and there is no set timeline for this journey.

BEST MOMENTS

"Sex is one of the things that, as females, we sometimes go into unconsciously, because of the conditioning that we've had as women throughout the centuries." 

"I was taught to fawn. And for those who don't know what fawning is, fawning is like a type of people pleasing, but not really to actually please someone. It's a safety mechanism that we do." 

"It's about being gentle with yourself, asking the questions and learning to be uncomfortable for a while until you get those answers." 

"So about consciousness and sex, we want to be aware of reality, and the reality is there's still people out there that have really unhealthy sexual habits. We have people who are still very violent, and so consciousness is about being realistic and being in touch with reality." 

ABOUT THE GUEST - Lisa Hawkins - Dating & Relationship Coach

Lisa Hawkins works with Men & Women to Empower them to thrive in relationships. Passionate about the human experience, human behaviour and psychology for 26+ years. Into spiritual awareness and connection through questioning our beliefs, changing our reality. Mentoring people to connect at a higher level with themselves and others through conscious communication. To love deeply, freely and open up to be authentic in love and life.

FB https://www.facebook.com/ConsciouslyAwakeCoun

ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1631 How To Get His Attention & Reignite His Passion For You - Lyn Smith https://omny.fm/shows/hearts-entwined/how-to-get-his-attention-reignite-his-passion-for Lyn shares a powerful case study on how to reignite attention and passion in your relationship, by telling the story of a couple who were at a crossroads, with the husband feeling disconnected and consumed by work. However, a two-minute conversation changed everything. The wife, instead of getting angry or resentful, expressed her sadness and understanding of his commitments. This 'vulnerability' allowed the husband to see her in a new light and choose to prioritise their relationship. KEY TAKEAWAYS Communication is key: The case study highlights the importance of open and honest communication in a relationship. Both partners need to express their needs and emotions in a vulnerable way from a place of love & understanding. Understanding each other's needs: The husband and wife in this case study had different needs - the husband craved freedom while the wife desired love and connection. By understanding and accepting each other's needs, they were able to find a balance and reignite their passion. Vulnerability can lead to positive change: The wife's vulnerability, from a place of love and understanding towards her husband's work commitments, created a shift in their relationship. It allowed the husband to see her perspective and make the choice to prioritise their relationship. Freedom and choice: Men in relationships often desire freedom and the ability to make their own choices. By giving them the space to make decisions without feeling criticised or judged, they are more likely to choose to show up and prioritise the love for their partner. BEST MOMENTS "A two-minute conversation changed his understanding of his wife, himself, and relationships, and prevented divorce."  "He felt truly supported. Whereas before, in these sort of situations, his wife's pain had led to her being angry, or feeling frustrated and coming across as judgmental and condemning of his choices, which only served to push him further away."  "Suddenly, out of his own desire, he started to think about how he could show up for her. Thinking of ways he could actually be her hero."  "Her vulnerability during those two minutes was a gift for him. He was given a clear opening where he could lead their relationship into glory." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 01 Feb 2024 00:00:00 -0000 How To Get His Attention & Reignite His Passion For You - Lyn Smith full 263 Lyn Smith Lyn shares a powerful case study on how to reignite attention and passion in your relationship, by telling the story of a couple who were at a crossroads, with the husband feeling disconnected and consumed by work. However, a two-minute conversation changed everything. The wife, instead of getting angry or resentful, expressed her sadness and understanding of his commitments. This 'vulnerability' allowed the husband to see her in a new light and choose to prioritise their relationship. KEY TAKEAWAYS Communication is key: The case study highlights the importance of open and honest communication in a relationship. Both partners need to express their needs and emotions in a vulnerable way from a place of love & understanding. Understanding each other's needs: The husband and wife in this case study had different needs - the husband craved freedom while the wife desired love and connection. By understanding and accepting each other's needs, they were able to find a balance and reignite their passion. Vulnerability can lead to positive change: The wife's vulnerability, from a place of love and understanding towards her husband's work commitments, created a shift in their relationship. It allowed the husband to see her perspective and make the choice to prioritise their relationship. Freedom and choice: Men in relationships often desire freedom and the ability to make their own choices. By giving them the space to make decisions without feeling criticised or judged, they are more likely to choose to show up and prioritise the love for their partner. BEST MOMENTS "A two-minute conversation changed his understanding of his wife, himself, and relationships, and prevented divorce."  "He felt truly supported. Whereas before, in these sort of situations, his wife's pain had led to her being angry, or feeling frustrated and coming across as judgmental and condemning of his choices, which only served to push him further away."  "Suddenly, out of his own desire, he started to think about how he could show up for her. Thinking of ways he could actually be her hero."  "Her vulnerability during those two minutes was a gift for him. He was given a clear opening where he could lead their relationship into glory." ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn shares a powerful case study on how to reignite attention and passion in your relationship, by telling the story of a couple who were at a crossroads, with the husband feeling disconnected and consumed by work. However, a two-minute conversation changed everything. The wife, instead of getting angry or resentful, expressed her sadness and understanding of his commitments. This 'vulnerability' allowed the husband to see her in a new light and choose to prioritise their relationship.

KEY TAKEAWAYS

  • Communication is key: The case study highlights the importance of open and honest communication in a relationship. Both partners need to express their needs and emotions in a vulnerable way from a place of love & understanding.
  • Understanding each other's needs: The husband and wife in this case study had different needs - the husband craved freedom while the wife desired love and connection. By understanding and accepting each other's needs, they were able to find a balance and reignite their passion.
  • Vulnerability can lead to positive change: The wife's vulnerability, from a place of love and understanding towards her husband's work commitments, created a shift in their relationship. It allowed the husband to see her perspective and make the choice to prioritise their relationship.
  • Freedom and choice: Men in relationships often desire freedom and the ability to make their own choices. By giving them the space to make decisions without feeling criticised or judged, they are more likely to choose to show up and prioritise the love for their partner.

BEST MOMENTS

"A two-minute conversation changed his understanding of his wife, himself, and relationships, and prevented divorce." 

"He felt truly supported. Whereas before, in these sort of situations, his wife's pain had led to her being angry, or feeling frustrated and coming across as judgmental and condemning of his choices, which only served to push him further away." 

"Suddenly, out of his own desire, he started to think about how he could show up for her. Thinking of ways he could actually be her hero." 

"Her vulnerability during those two minutes was a gift for him. He was given a clear opening where he could lead their relationship into glory."

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1056 How To Overcome Challenges In Your Relationship - Lyn Smith & Puja Shah https://omny.fm/shows/hearts-entwined/how-to-overcome-challenges-in-your-relationship-wi Lyn is joined by special guest, Puja Shah, who shares personal insights of how she learned from the negative behaviours/ patterns in her parents (failed) marriage to positively change the dynamic in her own marriage. She introduces the concept of 'energy medicine' and explains how it can help identify and heal any relationship blocks. Puja also discusses the importance of being aware of any issues that cause challenges in our relationships and how these can be signs of unhealed past trauma. She highlights the connection between relationship problems & ill health and talks about her work where she helps clients uncover the root causes of their relationship issues and guides them towards healing and personal growth.  KEY TAKEAWAYS Overcoming challenges and healing issues in relationships requires identifying and addressing the underlying root causes, such as any past traumas and beliefs that may be contributing to them. Energy medicine, which includes muscle testing, can help uncover and heal these challenges/ blockages in relationships. Relationship problems can manifest ill health symptoms/ issues, indicating the need for healing. It is important to take responsibility for our own contribution to relationship issues and not solely blame our partner. Being kind to ourselves and recognising our value & worth is a crucial part in the healing process. BEST MOMENTS "We are not even aware, like, what is the energy block that we have in our relationship?"  "If you are in an abusive relationship, if you are in domestic violence, any sort of narcissism, then yeah we're not talking about those types of problems you're not supposed to stay there, that is secondary, the first step for them is to make sure that they are safe absolutely."  "We have to understand the way we create blockages in our relationships or anything we want in life. Similarly, our spouse will have them as well. And when two different types of traumas come together, it's not going to be functional."  "The first step, as you rightly said, is catching ourselves and if you catch yourself, that is half the job done, like finding out what is it that I'm doing."  ABOUT THE GUEST - Puja Shah - Master Energy Medicine Practitioner Puja Shah is a Master Practitioner with Best Healing Solutions. She helps people heal their disruptive unhealthy patterns and relationship issues with Energy Medicine and Applied Kinesiology. Puja is an expert in healing any past trauma(s), she finds and clears the blocks that prevent you from having a fulfilling relationship (in matter of minutes) so that you can have healthy Divine meaningful relationships. Website www.energymedicineforselfhealing.com Website https://besthealingsolutions.com/puja-shah/ Email puja@besthealingsolutions.com Phone 0044 7825996992 Free Trauma Code – Tap each point of the body 3-5 times. EB, IF, LF, SH, EB, E, MF, SH, IF, OE, A, C. EB = EYEBROW, FI = INDEX FINGER, FL = LITTLE FINGER, SH = SIDE OF HAND EB = EYEBROW, E-=EYE, MF = MIDDLE FINGER, SH = SIDE OF HAND, FI = INDEX FINGER, OE = OUTSIDE OF EYE, A= ARMPIT, C = COLLARBONE ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD lyn@hearts-entwined.com   Thu, 25 Jan 2024 00:00:00 -0000 How To Overcome Challenges In Your Relationship - Lyn Smith & Puja Shah full 262 Lyn Smith Lyn is joined by special guest, Puja Shah, who shares personal insights of how she learned from the negative behaviours/ patterns in her parents (failed) marriage to positively change the dynamic in her own marriage. She introduces the concept of 'energy medicine' and explains how it can help identify and heal any relationship blocks. Puja also discusses the importance of being aware of any issues that cause challenges in our relationships and how these can be signs of unhealed past trauma. She highlights the connection between relationship problems & ill health and talks about her work where she helps clients uncover the root causes of their relationship issues and guides them towards healing and personal growth.  KEY TAKEAWAYS Overcoming challenges and healing issues in relationships requires identifying and addressing the underlying root causes, such as any past traumas and beliefs that may be contributing to them. Energy medicine, which includes muscle testing, can help uncover and heal these challenges/ blockages in relationships. Relationship problems can manifest ill health symptoms/ issues, indicating the need for healing. It is important to take responsibility for our own contribution to relationship issues and not solely blame our partner. Being kind to ourselves and recognising our value & worth is a crucial part in the healing process. BEST MOMENTS "We are not even aware, like, what is the energy block that we have in our relationship?"  "If you are in an abusive relationship, if you are in domestic violence, any sort of narcissism, then yeah we're not talking about those types of problems you're not supposed to stay there, that is secondary, the first step for them is to make sure that they are safe absolutely."  "We have to understand the way we create blockages in our relationships or anything we want in life. Similarly, our spouse will have them as well. And when two different types of traumas come together, it's not going to be functional."  "The first step, as you rightly said, is catching ourselves and if you catch yourself, that is half the job done, like finding out what is it that I'm doing."  ABOUT THE GUEST - Puja Shah - Master Energy Medicine Practitioner Puja Shah is a Master Practitioner with Best Healing Solutions. She helps people heal their disruptive unhealthy patterns and relationship issues with Energy Medicine and Applied Kinesiology. Puja is an expert in healing any past trauma(s), she finds and clears the blocks that prevent you from having a fulfilling relationship (in matter of minutes) so that you can have healthy Divine meaningful relationships. Website www.energymedicineforselfhealing.com Website https://besthealingsolutions.com/puja-shah/ Email puja@besthealingsolutions.com Phone 0044 7825996992 Free Trauma Code – Tap each point of the body 3-5 times. EB, IF, LF, SH, EB, E, MF, SH, IF, OE, A, C. EB = EYEBROW, FI = INDEX FINGER, FL = LITTLE FINGER, SH = SIDE OF HAND EB = EYEBROW, E-=EYE, MF = MIDDLE FINGER, SH = SIDE OF HAND, FI = INDEX FINGER, OE = OUTSIDE OF EYE, A= ARMPIT, C = COLLARBONE ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD lyn@hearts-entwined.com   Lyn is joined by special guest, Puja Shah, who shares personal insights of how she learned from the negative behaviours/ patterns in her parents (failed) marriage to positively change the dynamic in her own marriage. She introduces the concept of 'energy medicine' and explains how it can help identify and heal any relationship blocks.

Puja also discusses the importance of being aware of any issues that cause challenges in our relationships and how these can be signs of unhealed past trauma. She highlights the connection between relationship problems & ill health and talks about her work where she helps clients uncover the root causes of their relationship issues and guides them towards healing and personal growth. 

KEY TAKEAWAYS

  • Overcoming challenges and healing issues in relationships requires identifying and addressing the underlying root causes, such as any past traumas and beliefs that may be contributing to them.
  • Energy medicine, which includes muscle testing, can help uncover and heal these challenges/ blockages in relationships.
  • Relationship problems can manifest ill health symptoms/ issues, indicating the need for healing.
  • It is important to take responsibility for our own contribution to relationship issues and not solely blame our partner.
  • Being kind to ourselves and recognising our value & worth is a crucial part in the healing process.

BEST MOMENTS

"We are not even aware, like, what is the energy block that we have in our relationship?" 

"If you are in an abusive relationship, if you are in domestic violence, any sort of narcissism, then yeah we're not talking about those types of problems you're not supposed to stay there, that is secondary, the first step for them is to make sure that they are safe absolutely." 

"We have to understand the way we create blockages in our relationships or anything we want in life. Similarly, our spouse will have them as well. And when two different types of traumas come together, it's not going to be functional." 

"The first step, as you rightly said, is catching ourselves and if you catch yourself, that is half the job done, like finding out what is it that I'm doing." 


ABOUT THE GUEST - Puja Shah - Master Energy Medicine Practitioner 

Puja Shah is a Master Practitioner with Best Healing Solutions. She helps people heal their disruptive unhealthy patterns and relationship issues with Energy Medicine and Applied Kinesiology.

Puja is an expert in healing any past trauma(s), she finds and clears the blocks that prevent you from having a fulfilling relationship (in matter of minutes) so that you can have healthy Divine meaningful relationships.

Website www.energymedicineforselfhealing.com

Website https://besthealingsolutions.com/puja-shah/

Email puja@besthealingsolutions.com

Phone 0044 7825996992

Free Trauma Code – Tap each point of the body 3-5 times.

EB, IF, LF, SH, EB, E, MF, SH, IF, OE, A, C.

EB = EYEBROW, FI = INDEX FINGER, FL = LITTLE FINGER, SH = SIDE OF HAND EB = EYEBROW, E-=EYE, MF = MIDDLE FINGER, SH = SIDE OF HAND, FI = INDEX FINGER, OE = OUTSIDE OF EYE, A= ARMPIT, C = COLLARBONE

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1603 Infidelity - Divorce - Forgiveness - Lyn Smith & Luke Shillings https://omny.fm/shows/hearts-entwined/infidelity-divorce-forgiveness-with-luke-shillings Lyn delves into the topics of Infidelity, divorce and forgiveness alongside guest Luke Shillings, who shares his personal experience of going through a divorce (after 40), including his wife's betrayal and infidelity that led to their separation. Luke discusses the challenges he faced, such as navigating co-parenting and financial arrangements, as well as his emotional journey of healing, forgiving and rebuilding trust.  KEY TAKEAWAYS Infidelity and divorce can have specific implications on individuals. Luke's divorce was the result of betrayal and infidelity in their marriage. The decision to divorce was made to protect their financial interests and establish clear parenting arrangements. Luke went through a process of healing and personal growth after the separation & divorce. Luke and his ex-wife have since reconciled and have a committed relationship with intentional time spent together and separate time for personal space & growth. BEST MOMENTS "I think it was important to get that protection, if you like, in place, particularly from a financial standpoint, just to clarify, you know, neither of us wanted to be in a position where one of us won the lottery and all of a sudden had to give half of it to the other person six months later."  "It's not even really about your trust in other people. It's about your trust in your own judgment. So that was the journey I went on. It was recognising, do I trust my own judgment and should I trust my own judgment like all the time?" "Separating those two things out and being able to control what you can control, which is your own lived experience, your feelings, your emotions, but also how you look at the world, how you look at the situation and how you want to act going forward."  ABOUT THE GUEST - Luke ShillingsLuke is a 40-something father of two, a runner, problem solver, business owner, Relationship & Infidelity Coach, and ‘After The Affair’ podcast host. Website: www.lifecoachluke.comPodcast: www.lifecoachluke.com/podcastFacebook: www.facebook.com/mylifecoachlukeInstagram: www.instagram.com/mylifecoachlukeLinkedIn: www.linkedin.com/in/mylifecoachluke ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 18 Jan 2024 00:00:00 -0000 Infidelity - Divorce - Forgiveness - Lyn Smith & Luke Shillings full 261 Lyn Smith Lyn delves into the topics of Infidelity, divorce and forgiveness alongside guest Luke Shillings, who shares his personal experience of going through a divorce (after 40), including his wife's betrayal and infidelity that led to their separation. Luke discusses the challenges he faced, such as navigating co-parenting and financial arrangements, as well as his emotional journey of healing, forgiving and rebuilding trust.  KEY TAKEAWAYS Infidelity and divorce can have specific implications on individuals. Luke's divorce was the result of betrayal and infidelity in their marriage. The decision to divorce was made to protect their financial interests and establish clear parenting arrangements. Luke went through a process of healing and personal growth after the separation & divorce. Luke and his ex-wife have since reconciled and have a committed relationship with intentional time spent together and separate time for personal space & growth. BEST MOMENTS "I think it was important to get that protection, if you like, in place, particularly from a financial standpoint, just to clarify, you know, neither of us wanted to be in a position where one of us won the lottery and all of a sudden had to give half of it to the other person six months later."  "It's not even really about your trust in other people. It's about your trust in your own judgment. So that was the journey I went on. It was recognising, do I trust my own judgment and should I trust my own judgment like all the time?" "Separating those two things out and being able to control what you can control, which is your own lived experience, your feelings, your emotions, but also how you look at the world, how you look at the situation and how you want to act going forward."  ABOUT THE GUEST - Luke ShillingsLuke is a 40-something father of two, a runner, problem solver, business owner, Relationship & Infidelity Coach, and ‘After The Affair’ podcast host. Website: www.lifecoachluke.comPodcast: www.lifecoachluke.com/podcastFacebook: www.facebook.com/mylifecoachlukeInstagram: www.instagram.com/mylifecoachlukeLinkedIn: www.linkedin.com/in/mylifecoachluke ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn delves into the topics of Infidelity, divorce and forgiveness alongside guest Luke Shillings, who shares his personal experience of going through a divorce (after 40), including his wife's betrayal and infidelity that led to their separation.

Luke discusses the challenges he faced, such as navigating co-parenting and financial arrangements, as well as his emotional journey of healing, forgiving and rebuilding trust. 

KEY TAKEAWAYS

  • Infidelity and divorce can have specific implications on individuals.
  • Luke's divorce was the result of betrayal and infidelity in their marriage.
  • The decision to divorce was made to protect their financial interests and establish clear parenting arrangements.
  • Luke went through a process of healing and personal growth after the separation & divorce.
  • Luke and his ex-wife have since reconciled and have a committed relationship with intentional time spent together and separate time for personal space & growth.

BEST MOMENTS

"I think it was important to get that protection, if you like, in place, particularly from a financial standpoint, just to clarify, you know, neither of us wanted to be in a position where one of us won the lottery and all of a sudden had to give half of it to the other person six months later." 

"It's not even really about your trust in other people. It's about your trust in your own judgment. So that was the journey I went on. It was recognising, do I trust my own judgment and should I trust my own judgment like all the time?"

"Separating those two things out and being able to control what you can control, which is your own lived experience, your feelings, your emotions, but also how you look at the world, how you look at the situation and how you want to act going forward." 

ABOUT THE GUEST - Luke Shillings

Luke is a 40-something father of two, a runner, problem solver, business owner, Relationship & Infidelity Coach, and ‘After The Affair’ podcast host.

Website: www.lifecoachluke.com
Podcast: www.lifecoachluke.com/podcast
Facebook: www.facebook.com/mylifecoachluke
Instagram: www.instagram.com/mylifecoachluke
LinkedIn: www.linkedin.com/in/mylifecoachluke

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

]]> 1970 How To Be Magnetic In Love - Lyn Smith https://omny.fm/shows/hearts-entwined/how-to-be-magnetic-in-love Lyn shares insights about the concept of being magnetic in love, challenging the common belief that 'physical' appearance is the key factor in attracting a partner, and emphasising instead the importance of the ''energy' and 'vibration' we are exuding. Lyn also explores how our mindset and self-perception play a significant role in the type of relationships we attract. She encourages listeners to love and value themselves, set healthy boundaries, and protect their energy from negative environments and people. So you can raise your vibration and attract healthier and more fulfilling relationships in all areas of your life. KEY TAKEAWAYS Magnetism in love is not solely based on what we 'see' the physical looks, but rather what we 'feel' the energy and vibration we and others exude. Like attracts like - someone with positive energy, living from a place of abundance, love, trust, and faith attracts the same, whilst repelling those with negative energy, who are living from a place of fear, doubt, worry, and lack. Raising our vibration and changing our frequency involves looking at how we view ourselves and treating ourselves as high value with love and respect. Unhealthy/ unfulfilling relationships can be a reflection of our own unresolved issues, they are a wake up call to heal and learn about self-love and setting healthy boundaries. Surrounding ourselves with positive environments and people, and being more mindfull of protecting our energy is crucial to attracting healthier relationships. BEST MOMENTS "A lot of clients think that, you know, it's to do with your physical looks, your size, and all those sort of external, physical traits that create magnetism, and it's not that at all."  "What is it that they're exuding that's attracting you to want to spend more time with them?"  "Life is about learning lessons around loving ourselves. And if we're not actually loving ourselves and doing our own healing work on our journey through life, then we're going to just keep attracting people that teach us life lessons to show up what still needs healing."  "If you are surrounded by people that are negative and negatively impacting your energy, you've got to be strong enough to say no more."  "You will attract love, but first and foremost, look in the mirror and love that special, amazing person that's looking back at you." - Lyn Smith ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD lyn@hearts-entwined.com Thu, 11 Jan 2024 00:00:00 -0000 How To Be Magnetic In Love - Lyn Smith full 260 Lyn Smith Lyn shares insights about the concept of being magnetic in love, challenging the common belief that 'physical' appearance is the key factor in attracting a partner, and emphasising instead the importance of the ''energy' and 'vibration' we are exuding. Lyn also explores how our mindset and self-perception play a significant role in the type of relationships we attract. She encourages listeners to love and value themselves, set healthy boundaries, and protect their energy from negative environments and people. So you can raise your vibration and attract healthier and more fulfilling relationships in all areas of your life. KEY TAKEAWAYS Magnetism in love is not solely based on what we 'see' the physical looks, but rather what we 'feel' the energy and vibration we and others exude. Like attracts like - someone with positive energy, living from a place of abundance, love, trust, and faith attracts the same, whilst repelling those with negative energy, who are living from a place of fear, doubt, worry, and lack. Raising our vibration and changing our frequency involves looking at how we view ourselves and treating ourselves as high value with love and respect. Unhealthy/ unfulfilling relationships can be a reflection of our own unresolved issues, they are a wake up call to heal and learn about self-love and setting healthy boundaries. Surrounding ourselves with positive environments and people, and being more mindfull of protecting our energy is crucial to attracting healthier relationships. BEST MOMENTS "A lot of clients think that, you know, it's to do with your physical looks, your size, and all those sort of external, physical traits that create magnetism, and it's not that at all."  "What is it that they're exuding that's attracting you to want to spend more time with them?"  "Life is about learning lessons around loving ourselves. And if we're not actually loving ourselves and doing our own healing work on our journey through life, then we're going to just keep attracting people that teach us life lessons to show up what still needs healing."  "If you are surrounded by people that are negative and negatively impacting your energy, you've got to be strong enough to say no more."  "You will attract love, but first and foremost, look in the mirror and love that special, amazing person that's looking back at you." - Lyn Smith ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD lyn@hearts-entwined.com Lyn shares insights about the concept of being magnetic in love, challenging the common belief that 'physical' appearance is the key factor in attracting a partner, and emphasising instead the importance of the ''energy' and 'vibration' we are exuding.

Lyn also explores how our mindset and self-perception play a significant role in the type of relationships we attract. She encourages listeners to love and value themselves, set healthy boundaries, and protect their energy from negative environments and people. So you can raise your vibration and attract healthier and more fulfilling relationships in all areas of your life.

KEY TAKEAWAYS

  • Magnetism in love is not solely based on what we 'see' the physical looks, but rather what we 'feel' the energy and vibration we and others exude.
  • Like attracts like - someone with positive energy, living from a place of abundance, love, trust, and faith attracts the same, whilst repelling those with negative energy, who are living from a place of fear, doubt, worry, and lack.
  • Raising our vibration and changing our frequency involves looking at how we view ourselves and treating ourselves as high value with love and respect.
  • Unhealthy/ unfulfilling relationships can be a reflection of our own unresolved issues, they are a wake up call to heal and learn about self-love and setting healthy boundaries.
  • Surrounding ourselves with positive environments and people, and being more mindfull of protecting our energy is crucial to attracting healthier relationships.

BEST MOMENTS

"A lot of clients think that, you know, it's to do with your physical looks, your size, and all those sort of external, physical traits that create magnetism, and it's not that at all." 

"What is it that they're exuding that's attracting you to want to spend more time with them?" 

"Life is about learning lessons around loving ourselves. And if we're not actually loving ourselves and doing our own healing work on our journey through life, then we're going to just keep attracting people that teach us life lessons to show up what still needs healing." 

"If you are surrounded by people that are negative and negatively impacting your energy, you've got to be strong enough to say no more." 

"You will attract love, but first and foremost, look in the mirror and love that special, amazing person that's looking back at you." - Lyn Smith

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 842 Betrayal And Infidelity - Lyn Smith & Luke Shillings https://omny.fm/shows/hearts-entwined/betrayal-and-infidelity-with-luke-shillings Lyn delves into the sensitive topic of betrayal and infidelity, alongside Luke Shillings, a relationship and infidelity coach, who also shares his personal experience of betrayal and divorce. Luke discusses how his own journey led him to specialise in helping others navigate the emotional rollercoaster of betrayal and infidelity. We emphasise the importance of taking ownership of one's own feelings and actions. Luke also highlights the significance of forgiveness and rebuilding trust, both for oneself and others, as a crucial step towards healing so we can create future successful relationships.  KEY TAKEAWAYS Betrayal and infidelity can have a significant impact on individuals and relationships, and it is important to look at self, go within and heal from these experiences. Forgiveness is not about condoning or accepting unacceptable behaviour, but rather about releasing the burden of holding onto resentments and gaining personal freedom. Taking ownership of our own responsibility and examining our expectations in a relationship leads to improved understanding, accepting accountability, and personal growth. Rebuilding trust starts with trusting ourselves and our ability to make fair assessments and healthy decisions, which then allows us to extend that trust to others. BEST MOMENTS "I experienced infidelity at a much younger age... I would be facing the same thing in my own relationship, my own marriage."  "It's not about the other person changing... It's the fact that you're holding on to it and you're the one currently not letting go." "Trust is all about the other person... But very quickly, we start to realise that actually we've lost trust in ourselves."  ABOUT THE GUEST - Luke Shillings - Relationship & Infidelity Coach Luke is a 40-something father of two, a runner, problem solver, business owner, Relationship & Infidelity Coach, and ‘After The Affair’ podcast host. Website: www.lifecoachluke.comPodcast: www.lifecoachluke.com/podcastFacebook: www.facebook.com/mylifecoachlukeInstagram: www.instagram.com/mylifecoachlukeLinkedIn: www.linkedin.com/in/mylifecoachluke ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com   Thu, 21 Dec 2023 00:00:00 -0000 Betrayal And Infidelity - Lyn Smith & Luke Shillings full 259 Lyn Smith Lyn delves into the sensitive topic of betrayal and infidelity, alongside Luke Shillings, a relationship and infidelity coach, who also shares his personal experience of betrayal and divorce. Luke discusses how his own journey led him to specialise in helping others navigate the emotional rollercoaster of betrayal and infidelity. We emphasise the importance of taking ownership of one's own feelings and actions. Luke also highlights the significance of forgiveness and rebuilding trust, both for oneself and others, as a crucial step towards healing so we can create future successful relationships.  KEY TAKEAWAYS Betrayal and infidelity can have a significant impact on individuals and relationships, and it is important to look at self, go within and heal from these experiences. Forgiveness is not about condoning or accepting unacceptable behaviour, but rather about releasing the burden of holding onto resentments and gaining personal freedom. Taking ownership of our own responsibility and examining our expectations in a relationship leads to improved understanding, accepting accountability, and personal growth. Rebuilding trust starts with trusting ourselves and our ability to make fair assessments and healthy decisions, which then allows us to extend that trust to others. BEST MOMENTS "I experienced infidelity at a much younger age... I would be facing the same thing in my own relationship, my own marriage."  "It's not about the other person changing... It's the fact that you're holding on to it and you're the one currently not letting go." "Trust is all about the other person... But very quickly, we start to realise that actually we've lost trust in ourselves."  ABOUT THE GUEST - Luke Shillings - Relationship & Infidelity Coach Luke is a 40-something father of two, a runner, problem solver, business owner, Relationship & Infidelity Coach, and ‘After The Affair’ podcast host. Website: www.lifecoachluke.comPodcast: www.lifecoachluke.com/podcastFacebook: www.facebook.com/mylifecoachlukeInstagram: www.instagram.com/mylifecoachlukeLinkedIn: www.linkedin.com/in/mylifecoachluke ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com   Lyn delves into the sensitive topic of betrayal and infidelity, alongside Luke Shillings, a relationship and infidelity coach, who also shares his personal experience of betrayal and divorce.

Luke discusses how his own journey led him to specialise in helping others navigate the emotional rollercoaster of betrayal and infidelity. We emphasise the importance of taking ownership of one's own feelings and actions.

Luke also highlights the significance of forgiveness and rebuilding trust, both for oneself and others, as a crucial step towards healing so we can create future successful relationships. 

KEY TAKEAWAYS

  • Betrayal and infidelity can have a significant impact on individuals and relationships, and it is important to look at self, go within and heal from these experiences.
  • Forgiveness is not about condoning or accepting unacceptable behaviour, but rather about releasing the burden of holding onto resentments and gaining personal freedom.
  • Taking ownership of our own responsibility and examining our expectations in a relationship leads to improved understanding, accepting accountability, and personal growth.
  • Rebuilding trust starts with trusting ourselves and our ability to make fair assessments and healthy decisions, which then allows us to extend that trust to others.

BEST MOMENTS

"I experienced infidelity at a much younger age... I would be facing the same thing in my own relationship, my own marriage." 

"It's not about the other person changing... It's the fact that you're holding on to it and you're the one currently not letting go."

"Trust is all about the other person... But very quickly, we start to realise that actually we've lost trust in ourselves." 

ABOUT THE GUEST - Luke Shillings - Relationship & Infidelity Coach

Luke is a 40-something father of two, a runner, problem solver, business owner, Relationship & Infidelity Coach, and ‘After The Affair’ podcast host.

Website: www.lifecoachluke.com
Podcast: www.lifecoachluke.com/podcast
Facebook: www.facebook.com/mylifecoachluke
Instagram: www.instagram.com/mylifecoachluke
LinkedIn: www.linkedin.com/in/mylifecoachluke

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1856 Communication, Trust and Intimacy - Lyn Smith & Gemma Nice https://omny.fm/shows/hearts-entwined/communication-trust-and-intimacy-with-gemma-nice Lyn explores the topics of communication, trust, and intimacy in relationships together with guest Gemma Nice, a sex and relationship coach. They discuss the importance of understanding how relationships are negatively impacted when partners are not being their best selves. Gemma shares her personal journey, and how her own experiences with communication, trust and intimacy led her to help others positively improve their relationships.  KEY TAKEAWAYS Communication, trust, and intimacy are crucial aspects of relationships that can be negatively impacted if individuals are not being their best selves. Building trust and healing from past traumas is essential for creating a 'safe space' in a relationship. Openness, honesty, and vulnerability are key to fostering effective communication, and rebuilding trust. Taking steps to heal and learning how to love oneself first, leads to more confidence, self-worth, intimacy and connection in a relationship. BEST MOMENTS "It's just little subtle changes where if you are in bed together, and yes, you're being intimate with each other, you can then guide their hand to wherever you want to be touched."  "By coming back to yourself, doing EFT (Emotional Freedom Technique) tapping, breath work, meditation, it all really, really helps. Talk therapy, can also really, really help your mind settle."  "It's just allowing each other to say how they feel, rather than, no, no, no, you're wrong, you're wrong, you're wrong. It's, yeah, being able to just say how you feel in a safe space."  "And sometimes you might not, because you're not going to be perfect all the time, you're not going to have this, yeah, vibrate at a higher level awareness all the time. We're just human." ABOUT THE GUEST - Gemma Nice - Sex & Relationship Coach Gemma Nice is the founder of The Relationship Coach and Easyoga. She specialises in communication, trust, or intimacy issues using groundbreaking wellness techniques including movement, breath work, EFT (Emotional Freedom Technique) tapping and so much more including talk therapy. So, you can come at your relationship from a place of healed rather than broken. Gemma has a 23 year old relationship with her husband Darren and they have 2 children. Gemma has been through trauma in their relationship, it nearly failed back in 2006 and then again via a miscarriage in 2012. They came back from adversity, healed themselves and their relationship, and are now stronger than ever. Website - https://www.gemmanice.com   Instagram - https://www.instagram.com/gemmahayleynice/Pintrest - https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/@gemmanicerelationshipcoachTwitter - https://twitter.com/GemmaHayleyNiceLinkedin -  https://www.linkedin.com/in/gemmanicerelationshipcoachEasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 14 Dec 2023 00:00:00 -0000 Communication, Trust and Intimacy - Lyn Smith & Gemma Nice full 258 Lyn Smith Lyn explores the topics of communication, trust, and intimacy in relationships together with guest Gemma Nice, a sex and relationship coach. They discuss the importance of understanding how relationships are negatively impacted when partners are not being their best selves. Gemma shares her personal journey, and how her own experiences with communication, trust and intimacy led her to help others positively improve their relationships.  KEY TAKEAWAYS Communication, trust, and intimacy are crucial aspects of relationships that can be negatively impacted if individuals are not being their best selves. Building trust and healing from past traumas is essential for creating a 'safe space' in a relationship. Openness, honesty, and vulnerability are key to fostering effective communication, and rebuilding trust. Taking steps to heal and learning how to love oneself first, leads to more confidence, self-worth, intimacy and connection in a relationship. BEST MOMENTS "It's just little subtle changes where if you are in bed together, and yes, you're being intimate with each other, you can then guide their hand to wherever you want to be touched."  "By coming back to yourself, doing EFT (Emotional Freedom Technique) tapping, breath work, meditation, it all really, really helps. Talk therapy, can also really, really help your mind settle."  "It's just allowing each other to say how they feel, rather than, no, no, no, you're wrong, you're wrong, you're wrong. It's, yeah, being able to just say how you feel in a safe space."  "And sometimes you might not, because you're not going to be perfect all the time, you're not going to have this, yeah, vibrate at a higher level awareness all the time. We're just human." ABOUT THE GUEST - Gemma Nice - Sex & Relationship Coach Gemma Nice is the founder of The Relationship Coach and Easyoga. She specialises in communication, trust, or intimacy issues using groundbreaking wellness techniques including movement, breath work, EFT (Emotional Freedom Technique) tapping and so much more including talk therapy. So, you can come at your relationship from a place of healed rather than broken. Gemma has a 23 year old relationship with her husband Darren and they have 2 children. Gemma has been through trauma in their relationship, it nearly failed back in 2006 and then again via a miscarriage in 2012. They came back from adversity, healed themselves and their relationship, and are now stronger than ever. Website - https://www.gemmanice.com   Instagram - https://www.instagram.com/gemmahayleynice/Pintrest - https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/@gemmanicerelationshipcoachTwitter - https://twitter.com/GemmaHayleyNiceLinkedin -  https://www.linkedin.com/in/gemmanicerelationshipcoachEasYoga Podcast - https://link.chtbl.com/BUafvby8Insight Timer Meditation App - https://insighttimer.com/yogigemma ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn explores the topics of communication, trust, and intimacy in relationships together with guest Gemma Nice, a sex and relationship coach. They discuss the importance of understanding how relationships are negatively impacted when partners are not being their best selves. Gemma shares her personal journey, and how her own experiences with communication, trust and intimacy led her to help others positively improve their relationships. 

KEY TAKEAWAYS

  • Communication, trust, and intimacy are crucial aspects of relationships that can be negatively impacted if individuals are not being their best selves.
  • Building trust and healing from past traumas is essential for creating a 'safe space' in a relationship.
  • Openness, honesty, and vulnerability are key to fostering effective communication, and rebuilding trust.
  • Taking steps to heal and learning how to love oneself first, leads to more confidence, self-worth, intimacy and connection in a relationship.

BEST MOMENTS

"It's just little subtle changes where if you are in bed together, and yes, you're being intimate with each other, you can then guide their hand to wherever you want to be touched." 

"By coming back to yourself, doing EFT (Emotional Freedom Technique) tapping, breath work, meditation, it all really, really helps. Talk therapy, can also really, really help your mind settle." 

"It's just allowing each other to say how they feel, rather than, no, no, no, you're wrong, you're wrong, you're wrong. It's, yeah, being able to just say how you feel in a safe space." 

"And sometimes you might not, because you're not going to be perfect all the time, you're not going to have this, yeah, vibrate at a higher level awareness all the time. We're just human." 

ABOUT THE GUEST - Gemma Nice - Sex & Relationship Coach

Gemma Nice is the founder of The Relationship Coach and Easyoga. She specialises in communication, trust, or intimacy issues using groundbreaking wellness techniques including movement, breath work, EFT (Emotional Freedom Technique) tapping and so much more including talk therapy. So, you can come at your relationship from a place of healed rather than broken.

Gemma has a 23 year old relationship with her husband Darren and they have 2 children. Gemma has been through trauma in their relationship, it nearly failed back in 2006 and then again via a miscarriage in 2012. They came back from adversity, healed themselves and their relationship, and are now stronger than ever.

Website - https://www.gemmanice.com   
Instagram - https://www.instagram.com/gemmahayleynice/
Pintrest - https://www.pinterest.co.uk/GemmaHayleyNice/
YouTube - https://www.youtube.com/@gemmanicerelationshipcoach
Twitter - https://twitter.com/GemmaHayleyNice
Linkedin -  https://www.linkedin.com/in/gemmanicerelationshipcoach
EasYoga Podcast - https://link.chtbl.com/BUafvby8
Insight Timer Meditation App - https://insighttimer.com/yogigemma

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 2004 The 4 Sensory Types: Which Type Are You? - Lyn Smith & Rachel Honey https://omny.fm/shows/hearts-entwined/the-4-sensory-types-which-type-are-you-with-rachel Lyn explores a fascinating topic, the four sensory types with guest Rachel Honey, a holistic intuitive energy practitioner. Rachel shares her journey of discovering the four sensory types, which are deeply rooted and hard-coded into our DNA. She explains how these sensory types are similar to personality types, they influence our reactions and behaviours when we get triggered or stressed. Rachel delves into each sensory type, which include kinesthetic, tonal, visual, and digital, highlighting their unique characteristics and how they are perceived and react with the world when we are under relationship stress.  KEY TAKEAWAYS There are four sensory types: kinesthetic, tonal, visual, and digital. These types are hard-coded into our DNA and determine how we react to stress and triggers. The kinesthetic style is characterised by a strong focus on feelings and empathy. Kinesthetic individuals are often compulsive enablers and prioritise the needs of others over their own. The tonal style is characterised by a strong focus on hearing and perception. Tonal individuals are highly sensitive to tone of voice and often read between the lines. They may suffer from perceived put-downs and struggle with self-judgment. The visual style is characterised by a strong focus on sight and visual perception. Visual individuals are often critical and judgmental, focusing on how things should look and how to fix them. They may struggle to see their own issues and project them onto others. The digital style is characterised by a strong focus on logic and problem-solving. Digital individuals are detached from their emotions and prioritise fixing issues. They may struggle to understand and empathise with others' emotions. BEST MOMENTS "Tonals suffer over perceived put downs. They may withdraw, falsely feeling rejected."  "A tonal person hears between the lines, almost sonar-like hears between the lines." "They see how things should look, should be, so they criticise, they judge, they dismiss you, they're nit-picky."  "They are completely cut off. So in a lot of instances, they have no clue that there even is a problem."  ABOUT THE GUEST - Rachel Honey - Holistic Intuitive Energy Practitioner Rachel Honey is a corporate America burnout turned Intuitive Energy Practitioner. She has decades of experience “rolling with the punches” and has a unique way of looking at the world and explaining it in ways that resonate. From colours, to crystals, meditation and energy, to every step of the shadow process… Rachel intuitively grasps and explains, which leads you onto a path that connects you with your higher self. Podcast - https://anchor.fm/frequencyll Facebook -  https://www.facebook.com/groups/887448922338393/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Thu, 07 Dec 2023 00:00:00 -0000 The 4 Sensory Types: Which Type Are You? - Lyn Smith & Rachel Honey full 257 Lyn Smith Lyn explores a fascinating topic, the four sensory types with guest Rachel Honey, a holistic intuitive energy practitioner. Rachel shares her journey of discovering the four sensory types, which are deeply rooted and hard-coded into our DNA. She explains how these sensory types are similar to personality types, they influence our reactions and behaviours when we get triggered or stressed. Rachel delves into each sensory type, which include kinesthetic, tonal, visual, and digital, highlighting their unique characteristics and how they are perceived and react with the world when we are under relationship stress.  KEY TAKEAWAYS There are four sensory types: kinesthetic, tonal, visual, and digital. These types are hard-coded into our DNA and determine how we react to stress and triggers. The kinesthetic style is characterised by a strong focus on feelings and empathy. Kinesthetic individuals are often compulsive enablers and prioritise the needs of others over their own. The tonal style is characterised by a strong focus on hearing and perception. Tonal individuals are highly sensitive to tone of voice and often read between the lines. They may suffer from perceived put-downs and struggle with self-judgment. The visual style is characterised by a strong focus on sight and visual perception. Visual individuals are often critical and judgmental, focusing on how things should look and how to fix them. They may struggle to see their own issues and project them onto others. The digital style is characterised by a strong focus on logic and problem-solving. Digital individuals are detached from their emotions and prioritise fixing issues. They may struggle to understand and empathise with others' emotions. BEST MOMENTS "Tonals suffer over perceived put downs. They may withdraw, falsely feeling rejected."  "A tonal person hears between the lines, almost sonar-like hears between the lines." "They see how things should look, should be, so they criticise, they judge, they dismiss you, they're nit-picky."  "They are completely cut off. So in a lot of instances, they have no clue that there even is a problem."  ABOUT THE GUEST - Rachel Honey - Holistic Intuitive Energy Practitioner Rachel Honey is a corporate America burnout turned Intuitive Energy Practitioner. She has decades of experience “rolling with the punches” and has a unique way of looking at the world and explaining it in ways that resonate. From colours, to crystals, meditation and energy, to every step of the shadow process… Rachel intuitively grasps and explains, which leads you onto a path that connects you with your higher self. Podcast - https://anchor.fm/frequencyll Facebook -  https://www.facebook.com/groups/887448922338393/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Lyn explores a fascinating topic, the four sensory types with guest Rachel Honey, a holistic intuitive energy practitioner. Rachel shares her journey of discovering the four sensory types, which are deeply rooted and hard-coded into our DNA. She explains how these sensory types are similar to personality types, they influence our reactions and behaviours when we get triggered or stressed.

Rachel delves into each sensory type, which include kinesthetic, tonal, visual, and digital, highlighting their unique characteristics and how they are perceived and react with the world when we are under relationship stress. 

KEY TAKEAWAYS

  • There are four sensory types: kinesthetic, tonal, visual, and digital. These types are hard-coded into our DNA and determine how we react to stress and triggers.
  • The kinesthetic style is characterised by a strong focus on feelings and empathy. Kinesthetic individuals are often compulsive enablers and prioritise the needs of others over their own.
  • The tonal style is characterised by a strong focus on hearing and perception. Tonal individuals are highly sensitive to tone of voice and often read between the lines. They may suffer from perceived put-downs and struggle with self-judgment.
  • The visual style is characterised by a strong focus on sight and visual perception. Visual individuals are often critical and judgmental, focusing on how things should look and how to fix them. They may struggle to see their own issues and project them onto others.
  • The digital style is characterised by a strong focus on logic and problem-solving. Digital individuals are detached from their emotions and prioritise fixing issues. They may struggle to understand and empathise with others' emotions.

BEST MOMENTS

"Tonals suffer over perceived put downs. They may withdraw, falsely feeling rejected." 

"A tonal person hears between the lines, almost sonar-like hears between the lines."

"They see how things should look, should be, so they criticise, they judge, they dismiss you, they're nit-picky." 

"They are completely cut off. So in a lot of instances, they have no clue that there even is a problem." 

ABOUT THE GUEST - Rachel Honey - Holistic Intuitive Energy Practitioner

Rachel Honey is a corporate America burnout turned Intuitive Energy Practitioner. She has decades of experience “rolling with the punches” and has a unique way of looking at the world and explaining it in ways that resonate. From colours, to crystals, meditation and energy, to every step of the shadow process… Rachel intuitively grasps and explains, which leads you onto a path that connects you with your higher self.

Podcast - https://anchor.fm/frequencyll

Facebook -  https://www.facebook.com/groups/887448922338393/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

 

]]> 1739 Midlife Wisdom - Lyn Smith & Aneta Grabiec https://omny.fm/shows/hearts-entwined/midlife-wisdom-with-aneta-grabiec Lyn welcomes back guest Aneta Grabiec to discuss 'Midlife Wisdom' and the importance of 'letting go' of the things that no longer serve us. Aneta, a psychologist, nutritionist, and wellness expert, writes books and speaks at events about midlife and menopause. They discuss and emphasise the need to make peace with the past, release judgmental expectations, and embrace passions and activities that bring joy and meaning to our lives.  KEY TAKEAWAYS 'Letting go' of the past is essential for personal growth and healing. It involves releasing emotional attachments and repetitive thoughts that no longer serve our highest good.. Midlife wisdom is about finding meaning and purpose in life, especially during the transition between perimenopause and menopause. It's a time to question societal expectations and focus on our personal desires and contributions to the world. Discovering and pursuing our passion, no matter how big or small, can bring joy, fulfilment, and a sense of purpose. It doesn't have to be a grand achievement just something that brings meaning to our lives. Practicing mindfulness in everyday activities can help cultivate a present-moment awareness and appreciation. It can be as simple as savouring the taste of a cup of coffee or choosing to enjoy mundane tasks, like being amused by feeling the soapy suds whilst washing the dishes. BEST MOMENTS "I truly believe that that call, that inner desire, that fire, needs to be ignited. That's our passion. And that's something that we will probably be very good at it."  "Healing starts from 'letting go' of the past. The past can be five minutes ago or 50 years ago, anything that happened below this breath is the past."  "Letting go of judgmental expectations... I love, imagine, coming into midlife, when you're going to learn something new, like skiing or snowboarding, that you need to really be very vulnerable and open."  "I think it's important to focus not just on 'letting go' of the past, but also any worry, doubt or fear around the future as well... just live in the 'present' and think about what brings you joy, right in this moment." ABOUT THE GUEST Aneta Grabiec - Wellbeing Consultant & Mindfulness Facilitator Aneta is a psychologist, nutritional therapist, female hormonal wellbeing guru, fertility expert, and award-winning author of How To Get Pregnant: Shortcut To Your Fertility Website - https://anetagrabiec.com/Instagram - @anetagrabiec_wellnessLinkedIn - https://www.linkedin.com/in/aneta-grabiec-b213944/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Thu, 30 Nov 2023 00:00:00 -0000 Midlife Wisdom - Lyn Smith & Aneta Grabiec full 256 Lyn Smith Lyn welcomes back guest Aneta Grabiec to discuss 'Midlife Wisdom' and the importance of 'letting go' of the things that no longer serve us. Aneta, a psychologist, nutritionist, and wellness expert, writes books and speaks at events about midlife and menopause. They discuss and emphasise the need to make peace with the past, release judgmental expectations, and embrace passions and activities that bring joy and meaning to our lives.  KEY TAKEAWAYS 'Letting go' of the past is essential for personal growth and healing. It involves releasing emotional attachments and repetitive thoughts that no longer serve our highest good.. Midlife wisdom is about finding meaning and purpose in life, especially during the transition between perimenopause and menopause. It's a time to question societal expectations and focus on our personal desires and contributions to the world. Discovering and pursuing our passion, no matter how big or small, can bring joy, fulfilment, and a sense of purpose. It doesn't have to be a grand achievement just something that brings meaning to our lives. Practicing mindfulness in everyday activities can help cultivate a present-moment awareness and appreciation. It can be as simple as savouring the taste of a cup of coffee or choosing to enjoy mundane tasks, like being amused by feeling the soapy suds whilst washing the dishes. BEST MOMENTS "I truly believe that that call, that inner desire, that fire, needs to be ignited. That's our passion. And that's something that we will probably be very good at it."  "Healing starts from 'letting go' of the past. The past can be five minutes ago or 50 years ago, anything that happened below this breath is the past."  "Letting go of judgmental expectations... I love, imagine, coming into midlife, when you're going to learn something new, like skiing or snowboarding, that you need to really be very vulnerable and open."  "I think it's important to focus not just on 'letting go' of the past, but also any worry, doubt or fear around the future as well... just live in the 'present' and think about what brings you joy, right in this moment." ABOUT THE GUEST Aneta Grabiec - Wellbeing Consultant & Mindfulness Facilitator Aneta is a psychologist, nutritional therapist, female hormonal wellbeing guru, fertility expert, and award-winning author of How To Get Pregnant: Shortcut To Your Fertility Website - https://anetagrabiec.com/Instagram - @anetagrabiec_wellnessLinkedIn - https://www.linkedin.com/in/aneta-grabiec-b213944/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com     Lyn welcomes back guest Aneta Grabiec to discuss 'Midlife Wisdom' and the importance of 'letting go' of the things that no longer serve us. Aneta, a psychologist, nutritionist, and wellness expert, writes books and speaks at events about midlife and menopause. They discuss and emphasise the need to make peace with the past, release judgmental expectations, and embrace passions and activities that bring joy and meaning to our lives. 

KEY TAKEAWAYS

  • 'Letting go' of the past is essential for personal growth and healing. It involves releasing emotional attachments and repetitive thoughts that no longer serve our highest good..
  • Midlife wisdom is about finding meaning and purpose in life, especially during the transition between perimenopause and menopause. It's a time to question societal expectations and focus on our personal desires and contributions to the world.
  • Discovering and pursuing our passion, no matter how big or small, can bring joy, fulfilment, and a sense of purpose. It doesn't have to be a grand achievement just something that brings meaning to our lives.
  • Practicing mindfulness in everyday activities can help cultivate a present-moment awareness and appreciation. It can be as simple as savouring the taste of a cup of coffee or choosing to enjoy mundane tasks, like being amused by feeling the soapy suds whilst washing the dishes.

BEST MOMENTS

"I truly believe that that call, that inner desire, that fire, needs to be ignited. That's our passion. And that's something that we will probably be very good at it." 

"Healing starts from 'letting go' of the past. The past can be five minutes ago or 50 years ago, anything that happened below this breath is the past." 

"Letting go of judgmental expectations... I love, imagine, coming into midlife, when you're going to learn something new, like skiing or snowboarding, that you need to really be very vulnerable and open." 

"I think it's important to focus not just on 'letting go' of the past, but also any worry, doubt or fear around the future as well... just live in the 'present' and think about what brings you joy, right in this moment."

ABOUT THE GUEST

Aneta Grabiec - Wellbeing Consultant & Mindfulness Facilitator

Aneta is a psychologist, nutritional therapist, female hormonal wellbeing guru, fertility expert, and award-winning author of How To Get Pregnant: Shortcut To Your Fertility

Website - https://anetagrabiec.com/
Instagram - @anetagrabiec_wellness
LinkedIn - https://www.linkedin.com/in/aneta-grabiec-b213944/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

 

]]> 2154 How To Achieve Success In Love - Lyn Smith & Terraine LeBeau https://omny.fm/shows/hearts-entwined/how-to-achieve-success-in-love-with-terraine-lebea Lyn welcomes back guest Terraine LeBeau, a coach and mentor who specialises in helping at-risk women find success in personal, professional, and romantic relationships. The conversation focuses on achieving success in love, particularly for women who have experienced abuse or are living near the poverty line. Terraine shares success stories and offers tips for building trust, understanding personal preferences, and creating healthy boundaries.  KEY TAKEAWAYS Love is not limited to a specific age group, finding love and happiness is achievable at any stage of life. Have a clear understanding of what you want and what you don't want in a partner. By identifying your preferences, you can better navigate the dating world and attract someone who aligns with your morals, values and desires. Terraine works with women who have experienced trauma in past relationships, and he emphasises the importance of building trust. He believes that being genuine, sympathetic, and empathetic is key to gaining someone's trust in helping them to achieve a healthy relationship and success in love. Identify and embrace your strengths and positive qualities. By highlighting these attributes, individuals can boost their confidence and attract partners who appreciate and value them for who they are. BEST MOMENTS "Many of us have been finding love in all the wrong places."  "You can be 50, 55, 60, 70, you can be a thousand years old and love is for you."  "Make sure your preference isn't a prison, meaning that it's locking you away from being able to find someone because you're so strict and specific on your preference."  "You are worthy of love, show your worthiness, go out there, get the type of love that you want and live happily ever after."  ABOUT THE GUEST - Terraine LeBeau - Mentor and Relationship Coach Terraine currently works with women at-risk who are looking to create successful relationships; personal, professional and romantic. He is a mentor and relationship coach to women who are seeking to find love after finding it in all the wrong places. Website: www.behindtheshades.caFacebook: www.facebook.com/behindtheshadesfbPodcast: podcasters.spotify.com/pod/show/behindtheshadesYoutube: www.youtube.com/@behindtheshades ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 23 Nov 2023 00:00:00 -0000 How To Achieve Success In Love - Lyn Smith & Terraine LeBeau full 255 Lyn Smith Lyn welcomes back guest Terraine LeBeau, a coach and mentor who specialises in helping at-risk women find success in personal, professional, and romantic relationships. The conversation focuses on achieving success in love, particularly for women who have experienced abuse or are living near the poverty line. Terraine shares success stories and offers tips for building trust, understanding personal preferences, and creating healthy boundaries.  KEY TAKEAWAYS Love is not limited to a specific age group, finding love and happiness is achievable at any stage of life. Have a clear understanding of what you want and what you don't want in a partner. By identifying your preferences, you can better navigate the dating world and attract someone who aligns with your morals, values and desires. Terraine works with women who have experienced trauma in past relationships, and he emphasises the importance of building trust. He believes that being genuine, sympathetic, and empathetic is key to gaining someone's trust in helping them to achieve a healthy relationship and success in love. Identify and embrace your strengths and positive qualities. By highlighting these attributes, individuals can boost their confidence and attract partners who appreciate and value them for who they are. BEST MOMENTS "Many of us have been finding love in all the wrong places."  "You can be 50, 55, 60, 70, you can be a thousand years old and love is for you."  "Make sure your preference isn't a prison, meaning that it's locking you away from being able to find someone because you're so strict and specific on your preference."  "You are worthy of love, show your worthiness, go out there, get the type of love that you want and live happily ever after."  ABOUT THE GUEST - Terraine LeBeau - Mentor and Relationship Coach Terraine currently works with women at-risk who are looking to create successful relationships; personal, professional and romantic. He is a mentor and relationship coach to women who are seeking to find love after finding it in all the wrong places. Website: www.behindtheshades.caFacebook: www.facebook.com/behindtheshadesfbPodcast: podcasters.spotify.com/pod/show/behindtheshadesYoutube: www.youtube.com/@behindtheshades ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn welcomes back guest Terraine LeBeau, a coach and mentor who specialises in helping at-risk women find success in personal, professional, and romantic relationships.

The conversation focuses on achieving success in love, particularly for women who have experienced abuse or are living near the poverty line. Terraine shares success stories and offers tips for building trust, understanding personal preferences, and creating healthy boundaries. 

KEY TAKEAWAYS

  • Love is not limited to a specific age group, finding love and happiness is achievable at any stage of life.
  • Have a clear understanding of what you want and what you don't want in a partner. By identifying your preferences, you can better navigate the dating world and attract someone who aligns with your morals, values and desires.
  • Terraine works with women who have experienced trauma in past relationships, and he emphasises the importance of building trust. He believes that being genuine, sympathetic, and empathetic is key to gaining someone's trust in helping them to achieve a healthy relationship and success in love.
  • Identify and embrace your strengths and positive qualities. By highlighting these attributes, individuals can boost their confidence and attract partners who appreciate and value them for who they are.

BEST MOMENTS

"Many of us have been finding love in all the wrong places." 

"You can be 50, 55, 60, 70, you can be a thousand years old and love is for you." 

"Make sure your preference isn't a prison, meaning that it's locking you away from being able to find someone because you're so strict and specific on your preference." 

"You are worthy of love, show your worthiness, go out there, get the type of love that you want and live happily ever after." 

ABOUT THE GUEST - Terraine LeBeau - Mentor and Relationship Coach

Terraine currently works with women at-risk who are looking to create successful relationships; personal, professional and romantic. He is a mentor and relationship coach to women who are seeking to find love after finding it in all the wrong places.

Website: www.behindtheshades.ca
Facebook: www.facebook.com/behindtheshadesfb
Podcast: podcasters.spotify.com/pod/show/behindtheshades
Youtube: www.youtube.com/@behindtheshades

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com


]]> 1911 How To Naturally Balance Your Hormones - Lyn Smith & Dr. LJ Johnson https://omny.fm/shows/hearts-entwined/how-to-naturally-balance-your-hormones-with-lj-joh Lyn invites Dr. LJ Johnson, the holistic endo expert, to discuss the topic of naturally balancing our hormones. Dr. LJ shares her personal journey of being diagnosed with endometriosis after 16 years of struggling with hormone issues. She focusses on the importance of taking a holistic approach and shares practical tips and tricks for listeners to naturally balance their hormones.  KEY TAKEAWAYS Hormonal imbalances can lead to a variety of symptoms, including lack of energy and GI (gastrointestinal) issues. Quality sleep is essential for balancing hormones and increasing energy levels. Establishing a nighttime routine, reducing screen time before bed, and creating a restful environment can help improve sleep quality. Relying too heavily on caffeine for energy can be counterproductive. While caffeine can provide a temporary boost, it's important to hydrate properly and not rely solely on caffeine for energy. Balancing blood sugar levels is crucial for hormone balance. Finding the right balance of carbohydrates, proteins and healthy fats that work for your body is key BEST MOMENTS "When you're holding on to weight, you're essentially holding on to toxins, trauma, and inflammation." "If you're always just throwing another supplement at a symptom or a pill for every ill, that's when you need to get a fresh set of eyes on your situation."  "Listen to your body. Don't be afraid to advocate for yourself and remember that you're worth it."  ABOUT THE GUEST - Dr LJ Johnson - Holistic Endo Expert LinkedIn - https://www.linkedin.com/in/dr-lj-johnson-39758b161 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 16 Nov 2023 00:00:00 -0000 How To Naturally Balance Your Hormones - Lyn Smith & Dr. LJ Johnson full 254 Lyn Smith Lyn invites Dr. LJ Johnson, the holistic endo expert, to discuss the topic of naturally balancing our hormones. Dr. LJ shares her personal journey of being diagnosed with endometriosis after 16 years of struggling with hormone issues. She focusses on the importance of taking a holistic approach and shares practical tips and tricks for listeners to naturally balance their hormones.  KEY TAKEAWAYS Hormonal imbalances can lead to a variety of symptoms, including lack of energy and GI (gastrointestinal) issues. Quality sleep is essential for balancing hormones and increasing energy levels. Establishing a nighttime routine, reducing screen time before bed, and creating a restful environment can help improve sleep quality. Relying too heavily on caffeine for energy can be counterproductive. While caffeine can provide a temporary boost, it's important to hydrate properly and not rely solely on caffeine for energy. Balancing blood sugar levels is crucial for hormone balance. Finding the right balance of carbohydrates, proteins and healthy fats that work for your body is key BEST MOMENTS "When you're holding on to weight, you're essentially holding on to toxins, trauma, and inflammation." "If you're always just throwing another supplement at a symptom or a pill for every ill, that's when you need to get a fresh set of eyes on your situation."  "Listen to your body. Don't be afraid to advocate for yourself and remember that you're worth it."  ABOUT THE GUEST - Dr LJ Johnson - Holistic Endo Expert LinkedIn - https://www.linkedin.com/in/dr-lj-johnson-39758b161 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn invites Dr. LJ Johnson, the holistic endo expert, to discuss the topic of naturally balancing our hormones. Dr. LJ shares her personal journey of being diagnosed with endometriosis after 16 years of struggling with hormone issues. She focusses on the importance of taking a holistic approach and shares practical tips and tricks for listeners to naturally balance their hormones. 

KEY TAKEAWAYS

  • Hormonal imbalances can lead to a variety of symptoms, including lack of energy and GI (gastrointestinal) issues.
  • Quality sleep is essential for balancing hormones and increasing energy levels. Establishing a nighttime routine, reducing screen time before bed, and creating a restful environment can help improve sleep quality.
  • Relying too heavily on caffeine for energy can be counterproductive. While caffeine can provide a temporary boost, it's important to hydrate properly and not rely solely on caffeine for energy.
  • Balancing blood sugar levels is crucial for hormone balance. Finding the right balance of carbohydrates, proteins and healthy fats that work for your body is key

BEST MOMENTS

"When you're holding on to weight, you're essentially holding on to toxins, trauma, and inflammation."

"If you're always just throwing another supplement at a symptom or a pill for every ill, that's when you need to get a fresh set of eyes on your situation." 

"Listen to your body. Don't be afraid to advocate for yourself and remember that you're worth it." 

ABOUT THE GUEST - Dr LJ Johnson - Holistic Endo Expert 

LinkedIn - https://www.linkedin.com/in/dr-lj-johnson-39758b161

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

]]> 1748 Why Communication Is Important In A Relationship - Lyn Smith & Chelsey Liaga https://omny.fm/shows/hearts-entwined/why-communication-is-important-in-a-relationship-w Lyn explores the importance of effective communication in relationships with expert guest Chelsea Liaga, a couple's therapist. They delve into the significance of positive communication to foster deep connections, understanding and intimacy. They discuss common issues, such as feeling unheard or misunderstood, and provide valuable insights and tips for improving our communication skills. They also touch on the impact of fight or flight responses, the role of self-worth in relationships, and the potential for healing and growth when there are toxic dynamics at play. KEY TAKEAWAYS Effective communication is the key to deep connection, understanding, and fulfilment in a relationship. It is essential to everything we want in a healthy relationship, including better sex and more fun. Both partners need to work on their communication skills, including paying attention by actively 'listening' and acknowledging the message, and avoiding minimising/ dismissing the other person's experience. It is important to consider the timing of challenging conversations, and create a safe space for open honest communication. Start the conversation softly by sharing emotions, rather than criticising or finger-pointing. Use the formula "I noticed, I feel, I need" to express concerns (without criticising). This formula helps to keep the conversation focused on the specific issue at hand and avoids attacking the other person's character. BEST MOMENTS "Communication is really like the door that gets you to all the things that you want in your relationship." "A lot of times, neither of the two are very well taught, by parents, schools or society."  "If you can keep a conversation on track in the first three minutes, then the odds are that it's going to end well."  "I noticed you left your clothes on the floor last night. I feel frustrated when that happens because it makes me feel like you expect me to clean up after you. I need you to put your clothes in the dirty hamper." ABOUT THE GUEST - Chelsey Liaga - Couple's Therapist Chelsey Liaga is a passionate therapist, dedicated couple’s counsellor and mindfulness junkie. She helps individuals and couples that want to feel more satisfaction in their relationships but might not have the tools to do it alone. Chelsey is on a mission to help couples create the marriage nobody taught them how to have. Website - https://myfriendthetherapist.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.Contact Method lyn@hearts-entwined.com Thu, 09 Nov 2023 00:00:00 -0000 Why Communication Is Important In A Relationship - Lyn Smith & Chelsey Liaga full 253 Lyn Smith Lyn explores the importance of effective communication in relationships with expert guest Chelsea Liaga, a couple's therapist. They delve into the significance of positive communication to foster deep connections, understanding and intimacy. They discuss common issues, such as feeling unheard or misunderstood, and provide valuable insights and tips for improving our communication skills. They also touch on the impact of fight or flight responses, the role of self-worth in relationships, and the potential for healing and growth when there are toxic dynamics at play. KEY TAKEAWAYS Effective communication is the key to deep connection, understanding, and fulfilment in a relationship. It is essential to everything we want in a healthy relationship, including better sex and more fun. Both partners need to work on their communication skills, including paying attention by actively 'listening' and acknowledging the message, and avoiding minimising/ dismissing the other person's experience. It is important to consider the timing of challenging conversations, and create a safe space for open honest communication. Start the conversation softly by sharing emotions, rather than criticising or finger-pointing. Use the formula "I noticed, I feel, I need" to express concerns (without criticising). This formula helps to keep the conversation focused on the specific issue at hand and avoids attacking the other person's character. BEST MOMENTS "Communication is really like the door that gets you to all the things that you want in your relationship." "A lot of times, neither of the two are very well taught, by parents, schools or society."  "If you can keep a conversation on track in the first three minutes, then the odds are that it's going to end well."  "I noticed you left your clothes on the floor last night. I feel frustrated when that happens because it makes me feel like you expect me to clean up after you. I need you to put your clothes in the dirty hamper." ABOUT THE GUEST - Chelsey Liaga - Couple's Therapist Chelsey Liaga is a passionate therapist, dedicated couple’s counsellor and mindfulness junkie. She helps individuals and couples that want to feel more satisfaction in their relationships but might not have the tools to do it alone. Chelsey is on a mission to help couples create the marriage nobody taught them how to have. Website - https://myfriendthetherapist.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.Contact Method lyn@hearts-entwined.com Lyn explores the importance of effective communication in relationships with expert guest Chelsea Liaga, a couple's therapist.

They delve into the significance of positive communication to foster deep connections, understanding and intimacy. They discuss common issues, such as feeling unheard or misunderstood, and provide valuable insights and tips for improving our communication skills. They also touch on the impact of fight or flight responses, the role of self-worth in relationships, and the potential for healing and growth when there are toxic dynamics at play.

KEY TAKEAWAYS

  • Effective communication is the key to deep connection, understanding, and fulfilment in a relationship. It is essential to everything we want in a healthy relationship, including better sex and more fun.
  • Both partners need to work on their communication skills, including paying attention by actively 'listening' and acknowledging the message, and avoiding minimising/ dismissing the other person's experience.
  • It is important to consider the timing of challenging conversations, and create a safe space for open honest communication. Start the conversation softly by sharing emotions, rather than criticising or finger-pointing.
  • Use the formula "I noticed, I feel, I need" to express concerns (without criticising). This formula helps to keep the conversation focused on the specific issue at hand and avoids attacking the other person's character.

BEST MOMENTS

"Communication is really like the door that gets you to all the things that you want in your relationship."

"A lot of times, neither of the two are very well taught, by parents, schools or society." 

"If you can keep a conversation on track in the first three minutes, then the odds are that it's going to end well." 

"I noticed you left your clothes on the floor last night. I feel frustrated when that happens because it makes me feel like you expect me to clean up after you. I need you to put your clothes in the dirty hamper."

ABOUT THE GUEST - Chelsey Liaga - Couple's Therapist

Chelsey Liaga is a passionate therapist, dedicated couple’s counsellor and mindfulness junkie. She helps individuals and couples that want to feel more satisfaction in their relationships but might not have the tools to do it alone.

Chelsey is on a mission to help couples create the marriage nobody taught them how to have.

Website - https://myfriendthetherapist.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

Contact Method

lyn@hearts-entwined.com


]]> 1696 Who Am I? - Lyn Smith & Leslie Zwick https://omny.fm/shows/hearts-entwined/who-am-i-with-leslie-zwick Lyn explores the topic of 'Who Am I?' with guest Leslie Zwick, a mindset and energy coach. Leslie shares her own journey of overcoming weight struggles and lack of self-worth, leading her to help others on their own paths of self-discovery and personal growth. They discuss the importance of understanding one's true strengths and how to change disempowering thought patterns, as well as the impact of negative emotions on our physical health.  KEY TAKEAWAYS Self-discovery and self-healing often occur when we're faced with challenges and problems, which lead to a deeper understanding of oneself. Shifting mindset and rebuilding a positive relationship with ourself is crucial for long-term success in weight loss and overall health & well-being. Connecting with one's inner self and understanding personal worthiness is essential for maintaining a healthy lifestyle. Focusing on positive thoughts and actions can lead to significant shifts in mindset and massively enhance our overall life, health and well-being. BEST MOMENTS "I'm someone who struggled with weight my entire adult life, up and down, up and down, up and down."  "I went on a journey, not only to lose the weight, but to really start to shift my mindset and rebuild my relationship with myself and my own self-worth."  "When we feel pain, that's there, that's the body giving a signal, hello, there's something that needs to move." "We cannot do any of this alone. We need other people. We need a community." ABOUT THE GUEST - Leslie Zwick - Mindset and Energy Coach Lesley Zwick is a highly qualified and dedicated professional with a passion for empowering individuals to achieve holistic well-being. As a certified Health and Wellness coach, she guides clients on their journey towards optimal physical and mental health. Additionally, her expertise as a certified Mindset Coach allows her to delve deep into the power of thought patterns, enabling clients to overcome limiting beliefs and unlock their full potential. With certifications as an Emotion Code Practitioner and Body Code Practitioner, and a Mindset coach, she possesses specialized skills in identifying and releasing emotional and mental blocks that hinder personal growth. Her approach involves a comprehensive understanding of the interconnectedness between emotional health and overall well-being. Through her coaching practice, she facilitates transformative experiences for clients as they gain insights into their habits of thinking. This heightened self-awareness allows them to reconnect with their true essence, fostering a profound sense of authenticity and self-acceptance. Moreover, her coaching methodology emphasizes the importance of building meaningful connections with others. By empowering clients to deepen their understanding of themselves, they naturally enhance their ability to form more authentic and fulfilling relationships with those around them. With unwavering dedication and a commitment to excellence, she strives to make a positive impact on the lives of her clients, helping them create a life filled with joy, purpose, and lasting well-being.Facebook Personal: https://www.facebook.com/lwzwick/Facebook Group: https://www.facebook.com/groups/healthyhabitblueprintInstagram: https://www.instagram.com/lesleyweisszwick/TikTok: https://www.tikkok.com/lesleyweisszwickWebsite: https://resetrebuildrestore.com/opportunityWebpage: www.lesleyzwick.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Thu, 02 Nov 2023 00:00:00 -0000 Who Am I? - Lyn Smith & Leslie Zwick full 252 Lyn Smith Lyn explores the topic of 'Who Am I?' with guest Leslie Zwick, a mindset and energy coach. Leslie shares her own journey of overcoming weight struggles and lack of self-worth, leading her to help others on their own paths of self-discovery and personal growth. They discuss the importance of understanding one's true strengths and how to change disempowering thought patterns, as well as the impact of negative emotions on our physical health.  KEY TAKEAWAYS Self-discovery and self-healing often occur when we're faced with challenges and problems, which lead to a deeper understanding of oneself. Shifting mindset and rebuilding a positive relationship with ourself is crucial for long-term success in weight loss and overall health & well-being. Connecting with one's inner self and understanding personal worthiness is essential for maintaining a healthy lifestyle. Focusing on positive thoughts and actions can lead to significant shifts in mindset and massively enhance our overall life, health and well-being. BEST MOMENTS "I'm someone who struggled with weight my entire adult life, up and down, up and down, up and down."  "I went on a journey, not only to lose the weight, but to really start to shift my mindset and rebuild my relationship with myself and my own self-worth."  "When we feel pain, that's there, that's the body giving a signal, hello, there's something that needs to move." "We cannot do any of this alone. We need other people. We need a community." ABOUT THE GUEST - Leslie Zwick - Mindset and Energy Coach Lesley Zwick is a highly qualified and dedicated professional with a passion for empowering individuals to achieve holistic well-being. As a certified Health and Wellness coach, she guides clients on their journey towards optimal physical and mental health. Additionally, her expertise as a certified Mindset Coach allows her to delve deep into the power of thought patterns, enabling clients to overcome limiting beliefs and unlock their full potential. With certifications as an Emotion Code Practitioner and Body Code Practitioner, and a Mindset coach, she possesses specialized skills in identifying and releasing emotional and mental blocks that hinder personal growth. Her approach involves a comprehensive understanding of the interconnectedness between emotional health and overall well-being. Through her coaching practice, she facilitates transformative experiences for clients as they gain insights into their habits of thinking. This heightened self-awareness allows them to reconnect with their true essence, fostering a profound sense of authenticity and self-acceptance. Moreover, her coaching methodology emphasizes the importance of building meaningful connections with others. By empowering clients to deepen their understanding of themselves, they naturally enhance their ability to form more authentic and fulfilling relationships with those around them. With unwavering dedication and a commitment to excellence, she strives to make a positive impact on the lives of her clients, helping them create a life filled with joy, purpose, and lasting well-being.Facebook Personal: https://www.facebook.com/lwzwick/Facebook Group: https://www.facebook.com/groups/healthyhabitblueprintInstagram: https://www.instagram.com/lesleyweisszwick/TikTok: https://www.tikkok.com/lesleyweisszwickWebsite: https://resetrebuildrestore.com/opportunityWebpage: www.lesleyzwick.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Lyn explores the topic of 'Who Am I?' with guest Leslie Zwick, a mindset and energy coach. Leslie shares her own journey of overcoming weight struggles and lack of self-worth, leading her to help others on their own paths of self-discovery and personal growth.

They discuss the importance of understanding one's true strengths and how to change disempowering thought patterns, as well as the impact of negative emotions on our physical health. 

KEY TAKEAWAYS

  • Self-discovery and self-healing often occur when we're faced with challenges and problems, which lead to a deeper understanding of oneself.
  • Shifting mindset and rebuilding a positive relationship with ourself is crucial for long-term success in weight loss and overall health & well-being.
  • Connecting with one's inner self and understanding personal worthiness is essential for maintaining a healthy lifestyle.
  • Focusing on positive thoughts and actions can lead to significant shifts in mindset and massively enhance our overall life, health and well-being.

BEST MOMENTS

"I'm someone who struggled with weight my entire adult life, up and down, up and down, up and down." 

"I went on a journey, not only to lose the weight, but to really start to shift my mindset and rebuild my relationship with myself and my own self-worth." 

"When we feel pain, that's there, that's the body giving a signal, hello, there's something that needs to move."

"We cannot do any of this alone. We need other people. We need a community." 

ABOUT THE GUEST - Leslie Zwick - Mindset and Energy Coach

Lesley Zwick is a highly qualified and dedicated professional with a passion for empowering individuals to achieve holistic well-being. As a certified Health and Wellness coach, she guides clients on their journey towards optimal physical and mental health. Additionally, her expertise as a certified Mindset Coach allows her to delve deep into the power of thought patterns, enabling clients to overcome limiting beliefs and unlock their full potential.

With certifications as an Emotion Code Practitioner and Body Code Practitioner, and a Mindset coach, she possesses specialized skills in identifying and releasing emotional and mental blocks that hinder personal growth. Her approach involves a comprehensive understanding of the interconnectedness between emotional health and overall well-being.

Through her coaching practice, she facilitates transformative experiences for clients as they gain insights into their habits of thinking. This heightened self-awareness allows them to reconnect with their true essence, fostering a profound sense of authenticity and self-acceptance.

Moreover, her coaching methodology emphasizes the importance of building meaningful connections with others. By empowering clients to deepen their understanding of themselves, they naturally enhance their ability to form more authentic and fulfilling relationships with those around them.

With unwavering dedication and a commitment to excellence, she strives to make a positive impact on the lives of her clients, helping them create a life filled with joy, purpose, and lasting well-being.

Facebook Personal: https://www.facebook.com/lwzwick/
Facebook Group: https://www.facebook.com/groups/healthyhabitblueprint
Instagram: https://www.instagram.com/lesleyweisszwick/
TikTok: https://www.tikkok.com/lesleyweisszwick
Website: https://resetrebuildrestore.com/opportunity
Webpage: www.lesleyzwick.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1896 How To Save Your Relationship - Lyn Smith & Stacy Peasall https://omny.fm/shows/hearts-entwined/how-to-save-your-relationship-with-stacy-peasall Lyn is joined by special guest Stacy Peasall, a women's relationship coach, who talks about the importance of women owning their power by stepping into their feminine energy. They discuss the challenges women face in feeling heard and seen in relationships and how to overcome them. They also explore the role of appreciation so we can create a safe and strong foundation for effective communication.  KEY TAKEAWAYS Effective communication is crucial for saving a relationship. Done in the right way it can help women feel heard and understood. Stacy highlights the significance of women owning their power by embracing and using their feminine energy. This leads to a more balanced and harmonious dynamic in the relationship. Appreciation can strengthen relationships. Expressing gratitude and appreciation for your man's actions and efforts can create a sense of connection, safety and security. It is important to remember your partners positive traits and communicate your appreciation in order to nuture a healthier relationship. Men and women have different communication styles. Understanding these differences can help women adjust their approach and communicate more effectively with their men. BEST MOMENTS "I used to just think it was just me that had challenges when it comes to communication and feeling heard."  "Quite often women say they don't feel they're being heard." "When women learn how to truly own their power and not fight against it, they step into that 'feminine' power, then they do have the ability to create positive change in the relationship."  "If you've been doing something most of your life a certain way, or it's been modelled to you, it's going to be challenging at first to implement the new changes." ABOUT THE GUEST - Stacy Peasall - Women’s Relationship CoachStacy Peasall is a Women’s Relationship Coach, Speaker and Author, with 11 years of dedication to empowering women in their relationships. Her personal triumphs over sexual trauma, narcissism, domestic violence, and relationship struggles, strengthened by her faith and professional certifications in Transformational Life, Sex, Love and Relationship Coaching, have shaped her heartfelt approach. Stacy’s mission guides women from relationships filled with constant arguing or silent suffering to those flourishing with open, loving, intimacy-creating communication—all in weeks, not years, without their partner's participation.She offers the first faith-based marriage membership for women who want to improve their communication, create a deep connection, and build lasting passion in their relationship. Her mission is to inspire hope, helping women rebuild self-esteem and develop strong fulfilling relationships.Social Media: @stacypeasallFacebook Group: https://www.facebook.com/groups/mymarriageWebsite: https://stacypeasall.com/Free Gift: https://stacypeasall.com/beautifulboundaries ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 25 Oct 2023 23:00:00 -0000 How To Save Your Relationship - Lyn Smith & Stacy Peasall full 251 Lyn Smith Lyn is joined by special guest Stacy Peasall, a women's relationship coach, who talks about the importance of women owning their power by stepping into their feminine energy. They discuss the challenges women face in feeling heard and seen in relationships and how to overcome them. They also explore the role of appreciation so we can create a safe and strong foundation for effective communication.  KEY TAKEAWAYS Effective communication is crucial for saving a relationship. Done in the right way it can help women feel heard and understood. Stacy highlights the significance of women owning their power by embracing and using their feminine energy. This leads to a more balanced and harmonious dynamic in the relationship. Appreciation can strengthen relationships. Expressing gratitude and appreciation for your man's actions and efforts can create a sense of connection, safety and security. It is important to remember your partners positive traits and communicate your appreciation in order to nuture a healthier relationship. Men and women have different communication styles. Understanding these differences can help women adjust their approach and communicate more effectively with their men. BEST MOMENTS "I used to just think it was just me that had challenges when it comes to communication and feeling heard."  "Quite often women say they don't feel they're being heard." "When women learn how to truly own their power and not fight against it, they step into that 'feminine' power, then they do have the ability to create positive change in the relationship."  "If you've been doing something most of your life a certain way, or it's been modelled to you, it's going to be challenging at first to implement the new changes." ABOUT THE GUEST - Stacy Peasall - Women’s Relationship CoachStacy Peasall is a Women’s Relationship Coach, Speaker and Author, with 11 years of dedication to empowering women in their relationships. Her personal triumphs over sexual trauma, narcissism, domestic violence, and relationship struggles, strengthened by her faith and professional certifications in Transformational Life, Sex, Love and Relationship Coaching, have shaped her heartfelt approach. Stacy’s mission guides women from relationships filled with constant arguing or silent suffering to those flourishing with open, loving, intimacy-creating communication—all in weeks, not years, without their partner's participation.She offers the first faith-based marriage membership for women who want to improve their communication, create a deep connection, and build lasting passion in their relationship. Her mission is to inspire hope, helping women rebuild self-esteem and develop strong fulfilling relationships.Social Media: @stacypeasallFacebook Group: https://www.facebook.com/groups/mymarriageWebsite: https://stacypeasall.com/Free Gift: https://stacypeasall.com/beautifulboundaries ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Lyn is joined by special guest Stacy Peasall, a women's relationship coach, who talks about the importance of women owning their power by stepping into their feminine energy. They discuss the challenges women face in feeling heard and seen in relationships and how to overcome them. They also explore the role of appreciation so we can create a safe and strong foundation for effective communication. 

KEY TAKEAWAYS

  • Effective communication is crucial for saving a relationship. Done in the right way it can help women feel heard and understood.
  • Stacy highlights the significance of women owning their power by embracing and using their feminine energy. This leads to a more balanced and harmonious dynamic in the relationship.
  • Appreciation can strengthen relationships. Expressing gratitude and appreciation for your man's actions and efforts can create a sense of connection, safety and security. It is important to remember your partners positive traits and communicate your appreciation in order to nuture a healthier relationship.
  • Men and women have different communication styles. Understanding these differences can help women adjust their approach and communicate more effectively with their men.

BEST MOMENTS

"I used to just think it was just me that had challenges when it comes to communication and feeling heard." 

"Quite often women say they don't feel they're being heard."

"When women learn how to truly own their power and not fight against it, they step into that 'feminine' power, then they do have the ability to create positive change in the relationship." 

"If you've been doing something most of your life a certain way, or it's been modelled to you, it's going to be challenging at first to implement the new changes."

ABOUT THE GUEST - Stacy Peasall - Women’s Relationship Coach

Stacy Peasall is a Women’s Relationship Coach, Speaker and Author, with 11 years of dedication to empowering women in their relationships. Her personal triumphs over sexual trauma, narcissism, domestic violence, and relationship struggles, strengthened by her faith and professional certifications in Transformational Life, Sex, Love and Relationship Coaching, have shaped her heartfelt approach.

Stacy’s mission guides women from relationships filled with constant arguing or silent suffering to those flourishing with open, loving, intimacy-creating communication—all in weeks, not years, without their partner's participation.

She offers the first faith-based marriage membership for women who want to improve their communication, create a deep connection, and build lasting passion in their relationship.

Her mission is to inspire hope, helping women rebuild self-esteem and develop strong fulfilling relationships.

Social Media: @stacypeasall
Facebook Group: https://www.facebook.com/groups/mymarriage
Website: https://stacypeasall.com/
Free Gift: https://stacypeasall.com/beautifulboundaries

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1852 Why We Choose The Wrong Relationships - Lyn Smith & Harris Eddie Hill https://omny.fm/shows/hearts-entwined/why-we-choose-the-wrong-relationships-with-harris Lyn explores the topic of why we choose the wrong relationships. Joined by guest Harris Eddie Hill, a childhood trauma coach, they delve into the subject of childhood trauma and how it influences our relationship choices. Harris shares a personal journey of healing from trauma and explains the importance of emotional experiences in processing any trauma, and together, Lyn and Harris discuss the impact of childhood patterns on adult relationships and the need for self-awareness and education so we can break free from any unhealthy dynamics.  KEY TAKEAWAYS Childhood trauma plays a significant role in why we choose the wrong relationships. Many people may not recognise subtle forms of trauma and how it impacts their relationship choices. The pattern of familiarity is a major factor in choosing the wrong relationship. Our bodies naturally respond to what is familiar, even if it is unhealthy or dysfunctional. It is important to become educated about what is a healthy relationship and to seek help in processing trauma and address any underlying issues. This can help individuals develop a clear understanding of what healthy relationships look like and have the courage to aspire to achieve them. Healing from childhood trauma can lead to heightened intuitive, spiritual and empathic abilities. Clearing trauma allows individuals to integrate and use these abilities in a positive way. BEST MOMENTS "The number one cause of almost everybody's issues or issues that made it difficult for them to manage their health, always came back to childhood trauma."  "Trauma in the brain is basically a memory or an experience or a group of experiences that the memory never processed and filed away and that's why when it's triggered it feels like it's in the present and it's happening to us now."  "I realised that actually I was putting up with the same things that my mum put up with. I overvalued my ability to be calm, to not judge, to not react, which made me way too submissive, or subservient" "Don't give up, don't blame yourself. There's absolutely something you can do about this with guidance from somebody else, like myself. It can absolutely get easier and you can begin to enjoy it and have nice relationships." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Harris Eddie Hill - Childhood Trauma Coach Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent, queer or highly empathic adults to overcome their childhood trauma and begin to thrive. Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. Clients take back their power from a medical system that doesn’t always offer tangible solutions and doesn’t always educate clients on their ability to heal. Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward. Website - https://www.mxharrishill.comFacebook - https://www.facebook.com/harriseddiehillInstagram - https://www.instagram.com/mxharrishillTwitter - https://www.twitter.com/mxharrishillTikTok - https://www.tiktok.com/@mxharrishillYouTube - https://youtube.com/@mxharrishillLinkedIn - https://www.linkedin.com/in/mxharrishill ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 18 Oct 2023 23:00:00 -0000 Why We Choose The Wrong Relationships - Lyn Smith & Harris Eddie Hill full 250 Lyn Smith Lyn explores the topic of why we choose the wrong relationships. Joined by guest Harris Eddie Hill, a childhood trauma coach, they delve into the subject of childhood trauma and how it influences our relationship choices. Harris shares a personal journey of healing from trauma and explains the importance of emotional experiences in processing any trauma, and together, Lyn and Harris discuss the impact of childhood patterns on adult relationships and the need for self-awareness and education so we can break free from any unhealthy dynamics.  KEY TAKEAWAYS Childhood trauma plays a significant role in why we choose the wrong relationships. Many people may not recognise subtle forms of trauma and how it impacts their relationship choices. The pattern of familiarity is a major factor in choosing the wrong relationship. Our bodies naturally respond to what is familiar, even if it is unhealthy or dysfunctional. It is important to become educated about what is a healthy relationship and to seek help in processing trauma and address any underlying issues. This can help individuals develop a clear understanding of what healthy relationships look like and have the courage to aspire to achieve them. Healing from childhood trauma can lead to heightened intuitive, spiritual and empathic abilities. Clearing trauma allows individuals to integrate and use these abilities in a positive way. BEST MOMENTS "The number one cause of almost everybody's issues or issues that made it difficult for them to manage their health, always came back to childhood trauma."  "Trauma in the brain is basically a memory or an experience or a group of experiences that the memory never processed and filed away and that's why when it's triggered it feels like it's in the present and it's happening to us now."  "I realised that actually I was putting up with the same things that my mum put up with. I overvalued my ability to be calm, to not judge, to not react, which made me way too submissive, or subservient" "Don't give up, don't blame yourself. There's absolutely something you can do about this with guidance from somebody else, like myself. It can absolutely get easier and you can begin to enjoy it and have nice relationships." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Harris Eddie Hill - Childhood Trauma Coach Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent, queer or highly empathic adults to overcome their childhood trauma and begin to thrive. Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. Clients take back their power from a medical system that doesn’t always offer tangible solutions and doesn’t always educate clients on their ability to heal. Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward. Website - https://www.mxharrishill.comFacebook - https://www.facebook.com/harriseddiehillInstagram - https://www.instagram.com/mxharrishillTwitter - https://www.twitter.com/mxharrishillTikTok - https://www.tiktok.com/@mxharrishillYouTube - https://youtube.com/@mxharrishillLinkedIn - https://www.linkedin.com/in/mxharrishill ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Lyn explores the topic of why we choose the wrong relationships. Joined by guest Harris Eddie Hill, a childhood trauma coach, they delve into the subject of childhood trauma and how it influences our relationship choices.

Harris shares a personal journey of healing from trauma and explains the importance of emotional experiences in processing any trauma, and together, Lyn and Harris discuss the impact of childhood patterns on adult relationships and the need for self-awareness and education so we can break free from any unhealthy dynamics. 

KEY TAKEAWAYS

  • Childhood trauma plays a significant role in why we choose the wrong relationships. Many people may not recognise subtle forms of trauma and how it impacts their relationship choices.
  • The pattern of familiarity is a major factor in choosing the wrong relationship. Our bodies naturally respond to what is familiar, even if it is unhealthy or dysfunctional.
  • It is important to become educated about what is a healthy relationship and to seek help in processing trauma and address any underlying issues. This can help individuals develop a clear understanding of what healthy relationships look like and have the courage to aspire to achieve them.
  • Healing from childhood trauma can lead to heightened intuitive, spiritual and empathic abilities. Clearing trauma allows individuals to integrate and use these abilities in a positive way.

BEST MOMENTS

"The number one cause of almost everybody's issues or issues that made it difficult for them to manage their health, always came back to childhood trauma." 

"Trauma in the brain is basically a memory or an experience or a group of experiences that the memory never processed and filed away and that's why when it's triggered it feels like it's in the present and it's happening to us now." 

"I realised that actually I was putting up with the same things that my mum put up with. I overvalued my ability to be calm, to not judge, to not react, which made me way too submissive, or subservient"

"Don't give up, don't blame yourself. There's absolutely something you can do about this with guidance from somebody else, like myself. It can absolutely get easier and you can begin to enjoy it and have nice relationships."

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST - Harris Eddie Hill - Childhood Trauma Coach

Harris Eddie Hill (they/them) is an out-and-proud nonbinary podcaster, best-selling author, coach and founder of the Centre for Childhood Trauma Healing; a platform dedicated to supporting neurodivergent, queer or highly empathic adults to overcome their childhood trauma and begin to thrive.

Shortlisted for the Positive Impact and Sustainability Speaker of the Year at the Speaker Awards, Harris is passionate about demystifying healing and helping people to connect to their own ability to heal. Clients take back their power from a medical system that doesn’t always offer tangible solutions and doesn’t always educate clients on their ability to heal.

Harris has survived and overcome trauma, unaccepting family members, cancer, abusive relationships, physical paralysis and mental health challenges, yet has found their way to emotional freedom and is now passing that power forward.

Website - https://www.mxharrishill.com
Facebook - https://www.facebook.com/harriseddiehill
Instagram - https://www.instagram.com/mxharrishill
Twitter - https://www.twitter.com/mxharrishill
TikTok - https://www.tiktok.com/@mxharrishill
YouTube - https://youtube.com/@mxharrishill
LinkedIn - https://www.linkedin.com/in/mxharrishill

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com


]]> 1487 Loving The Unlovable - Lyn Smith & Alexis Donkin https://omny.fm/shows/hearts-entwined/loving-the-unlovable-with-alexis-donkin Lyn talks to expert Alexis Donkin, an intuitive life coach, to share her insights on the fascinating subject of how to love the unlovable. They discuss the importance of loving and accepting the unlovable parts of ourselves, as well as extending that love to others. They also emphasise the need to embrace our flaws and rewrite the stories we tell ourselves about our worthiness, and also provide practical examples and advice on how to reframe challenging situations and have open, compassionate conversations with our partners.  KEY TAKEAWAYS Loving the unlovable starts with accepting and embracing the parts of ourselves that we may feel ashamed of or hide. This includes rewriting the stories we tell ourselves about our value and worthiness. When dealing with minor annoyances or frustrations in relationships, it can be helpful to reframe the situation and focus on gratitude. Instead of getting frustrated over small things, we can appreciate the presence of our loved ones and see it as a privilege to have them in our lives. When it comes to loving the unlovable parts of others, it is important to see their humanity and recognise that even their flaws are part of the overall package. This can lead to deeper connections and enjoyment of the people around us. Communication is key in addressing issues in relationships. It is important to have open and honest conversations with our partners about our wants and needs, such as, how we want to be shown love. This can lead to a better understanding and a willingness to make positive changes. BEST MOMENTS "I think that one of the biggest problems that we have right now, as people, as humans, is loving and accepting those parts of ourselves that we feel are unlovable."  "Embracing those parts of ourselves and accepting them, that's when we can kind of learn to move past them and through them."  "If you're focusing on all of the little things that you find annoying, that you find frustrating, they're going to build up, they're going to compound and they're going to make the small things become big things." "You have to have that conversation. If you don't tell the person what you need, how you want to be shown love and how you want to be cared for, they're not gonna know." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Alexis Donkin - Intuitive Life Coach Alexis Donkin is The Destructrix - offering thoughtful mentorship and psychic insight at crossroads moments for the secretly spiritual woman. Super accomplished in many things – from publishing and music, to art and language – and steeped in herbal tea, Alexis is the witchy bestie you've always wanted. Website - https://alexisdonkin.com Instagram - https://instagram.com/alexis.donkin TikTok - https://www.tiktok.com/alexis.donkin Facebook - https://www.facebook.com/authoralexisdonkin ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 11 Oct 2023 23:00:00 -0000 Loving The Unlovable - Lyn Smith & Alexis Donkin full 249 Lyn Smith Lyn talks to expert Alexis Donkin, an intuitive life coach, to share her insights on the fascinating subject of how to love the unlovable. They discuss the importance of loving and accepting the unlovable parts of ourselves, as well as extending that love to others. They also emphasise the need to embrace our flaws and rewrite the stories we tell ourselves about our worthiness, and also provide practical examples and advice on how to reframe challenging situations and have open, compassionate conversations with our partners.  KEY TAKEAWAYS Loving the unlovable starts with accepting and embracing the parts of ourselves that we may feel ashamed of or hide. This includes rewriting the stories we tell ourselves about our value and worthiness. When dealing with minor annoyances or frustrations in relationships, it can be helpful to reframe the situation and focus on gratitude. Instead of getting frustrated over small things, we can appreciate the presence of our loved ones and see it as a privilege to have them in our lives. When it comes to loving the unlovable parts of others, it is important to see their humanity and recognise that even their flaws are part of the overall package. This can lead to deeper connections and enjoyment of the people around us. Communication is key in addressing issues in relationships. It is important to have open and honest conversations with our partners about our wants and needs, such as, how we want to be shown love. This can lead to a better understanding and a willingness to make positive changes. BEST MOMENTS "I think that one of the biggest problems that we have right now, as people, as humans, is loving and accepting those parts of ourselves that we feel are unlovable."  "Embracing those parts of ourselves and accepting them, that's when we can kind of learn to move past them and through them."  "If you're focusing on all of the little things that you find annoying, that you find frustrating, they're going to build up, they're going to compound and they're going to make the small things become big things." "You have to have that conversation. If you don't tell the person what you need, how you want to be shown love and how you want to be cared for, they're not gonna know." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Alexis Donkin - Intuitive Life Coach Alexis Donkin is The Destructrix - offering thoughtful mentorship and psychic insight at crossroads moments for the secretly spiritual woman. Super accomplished in many things – from publishing and music, to art and language – and steeped in herbal tea, Alexis is the witchy bestie you've always wanted. Website - https://alexisdonkin.com Instagram - https://instagram.com/alexis.donkin TikTok - https://www.tiktok.com/alexis.donkin Facebook - https://www.facebook.com/authoralexisdonkin ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Lyn talks to expert Alexis Donkin, an intuitive life coach, to share her insights on the fascinating subject of how to love the unlovable. They discuss the importance of loving and accepting the unlovable parts of ourselves, as well as extending that love to others. They also emphasise the need to embrace our flaws and rewrite the stories we tell ourselves about our worthiness, and also provide practical examples and advice on how to reframe challenging situations and have open, compassionate conversations with our partners. 

KEY TAKEAWAYS

  • Loving the unlovable starts with accepting and embracing the parts of ourselves that we may feel ashamed of or hide. This includes rewriting the stories we tell ourselves about our value and worthiness.
  • When dealing with minor annoyances or frustrations in relationships, it can be helpful to reframe the situation and focus on gratitude. Instead of getting frustrated over small things, we can appreciate the presence of our loved ones and see it as a privilege to have them in our lives.
  • When it comes to loving the unlovable parts of others, it is important to see their humanity and recognise that even their flaws are part of the overall package. This can lead to deeper connections and enjoyment of the people around us.
  • Communication is key in addressing issues in relationships. It is important to have open and honest conversations with our partners about our wants and needs, such as, how we want to be shown love. This can lead to a better understanding and a willingness to make positive changes.

BEST MOMENTS

"I think that one of the biggest problems that we have right now, as people, as humans, is loving and accepting those parts of ourselves that we feel are unlovable." 

"Embracing those parts of ourselves and accepting them, that's when we can kind of learn to move past them and through them." 

"If you're focusing on all of the little things that you find annoying, that you find frustrating, they're going to build up, they're going to compound and they're going to make the small things become big things."

"You have to have that conversation. If you don't tell the person what you need, how you want to be shown love and how you want to be cared for, they're not gonna know."

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST - Alexis Donkin - Intuitive Life Coach

Alexis Donkin is The Destructrix - offering thoughtful mentorship and psychic insight at crossroads moments for the secretly spiritual woman. Super accomplished in many things – from publishing and music, to art and language – and steeped in herbal tea, Alexis is the witchy bestie you've always wanted.

Website - https://alexisdonkin.com

Instagram - https://instagram.com/alexis.donkin

TikTok - https://www.tiktok.com/alexis.donkin

Facebook - https://www.facebook.com/authoralexisdonkin

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

]]> 1590 How Trauma Can Show Up In Relationships - Lyn Smith & Brooke Kekos https://omny.fm/shows/hearts-entwined/how-trauma-can-show-up-in-relationships-with-brook Lyn is joined by expert guest Brooke Kekos, a trauma healing coach and RTT therapist, they delve into the personal experiences of trauma and its effects on relationships. Brooke shares her own journey of healing from childhood sexual abuse, an abusive upbringing, and a 17-year abusive relationship. They discuss the patterns and behaviours that trauma survivors often experience, such as seeking love through sex and struggling with self-worth and setting boundaries.  KEY TAKEAWAYS Trauma can show up in our relationships and impact how we interact with others. It can lead to patterns of attracting toxic or abusive partners and can affect our self-worth which leads to a lack of boundaries. Healing from trauma is a journey that requires self-reflection and therapy. Recognising the patterns and seeking help is essential to breaking free from unhealthy relationships and creating a healthier future. It's important to recognise that trauma is not our fault. We may have been conditioned to accept and tolerate abusive behavior, but it's crucial to understand that we all deserve love, respect, and healthy relationships. Breaking free from toxic relationships can be challenging and may involve feelings of fear, grief, and uncertainty. It's important to be patient with ourselves and seek support from professionals and loved ones during this process. BEST MOMENTS "I recognised I needed to heal more deeply because I suffered some pretty severe trauma."  "I didn't even know what real love was like. I didn't find a man that helped me understand what a healthy relationship looked like until I was almost 36 years old."  "We confuse what is safe with what is familiar to us, even if it's not safe."  "If we're continuing to attract these types of people, it's something within us that we need to understand more deeply." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Brooke Kekos - Trauma Healing Coach & RTT Therapist Brooke Kekos is a Trauma Healing Coach, Rapid Transformational Therapist (RTT), and NLP Practitioner, Brooke specializes in empowering survivors to rewrite their stories. Her personal path, a testament to overcoming indoctrination, abuse, and toxic bonds, ignites her profound insight and unshakeable dedication. A sought-after speaker, soon-to-be author, and fervent advocate against religious abuse and domestic violence, Brooke's voice resonates far beyond the confines of her coaching practice. With Brooke as your ally, embrace a voyage of transformative healing, armed with potent tools, nurturing guidance, and profound revelations. Step into an existence where authenticity thrives, drawing soul-aligned relationships that foster your truest self. Website - https://www.lifecoachinggoddess.com/LinkedIn - https://www.linkedin.com/in/brooke-kekos-253905231Instagram - https://www.instagram.com/lifecoachinggoddessFacebook - https://www.facebook.com/profile.php?id=100075036248909TikTok - https://www.tiktok.com/@brookekekos?_t=8UL4XMCBiu3&_r=1 ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com Wed, 04 Oct 2023 23:00:00 -0000 How Trauma Can Show Up In Relationships - Lyn Smith & Brooke Kekos full 248 Lyn Smith Lyn is joined by expert guest Brooke Kekos, a trauma healing coach and RTT therapist, they delve into the personal experiences of trauma and its effects on relationships. Brooke shares her own journey of healing from childhood sexual abuse, an abusive upbringing, and a 17-year abusive relationship. They discuss the patterns and behaviours that trauma survivors often experience, such as seeking love through sex and struggling with self-worth and setting boundaries.  KEY TAKEAWAYS Trauma can show up in our relationships and impact how we interact with others. It can lead to patterns of attracting toxic or abusive partners and can affect our self-worth which leads to a lack of boundaries. Healing from trauma is a journey that requires self-reflection and therapy. Recognising the patterns and seeking help is essential to breaking free from unhealthy relationships and creating a healthier future. It's important to recognise that trauma is not our fault. We may have been conditioned to accept and tolerate abusive behavior, but it's crucial to understand that we all deserve love, respect, and healthy relationships. Breaking free from toxic relationships can be challenging and may involve feelings of fear, grief, and uncertainty. It's important to be patient with ourselves and seek support from professionals and loved ones during this process. BEST MOMENTS "I recognised I needed to heal more deeply because I suffered some pretty severe trauma."  "I didn't even know what real love was like. I didn't find a man that helped me understand what a healthy relationship looked like until I was almost 36 years old."  "We confuse what is safe with what is familiar to us, even if it's not safe."  "If we're continuing to attract these types of people, it's something within us that we need to understand more deeply." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Brooke Kekos - Trauma Healing Coach & RTT Therapist Brooke Kekos is a Trauma Healing Coach, Rapid Transformational Therapist (RTT), and NLP Practitioner, Brooke specializes in empowering survivors to rewrite their stories. Her personal path, a testament to overcoming indoctrination, abuse, and toxic bonds, ignites her profound insight and unshakeable dedication. A sought-after speaker, soon-to-be author, and fervent advocate against religious abuse and domestic violence, Brooke's voice resonates far beyond the confines of her coaching practice. With Brooke as your ally, embrace a voyage of transformative healing, armed with potent tools, nurturing guidance, and profound revelations. Step into an existence where authenticity thrives, drawing soul-aligned relationships that foster your truest self. Website - https://www.lifecoachinggoddess.com/LinkedIn - https://www.linkedin.com/in/brooke-kekos-253905231Instagram - https://www.instagram.com/lifecoachinggoddessFacebook - https://www.facebook.com/profile.php?id=100075036248909TikTok - https://www.tiktok.com/@brookekekos?_t=8UL4XMCBiu3&_r=1 ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHODlyn@hearts-entwined.com

Lyn is joined by expert guest Brooke Kekos, a trauma healing coach and RTT therapist, they delve into the personal experiences of trauma and its effects on relationships.

Brooke shares her own journey of healing from childhood sexual abuse, an abusive upbringing, and a 17-year abusive relationship. They discuss the patterns and behaviours that trauma survivors often experience, such as seeking love through sex and struggling with self-worth and setting boundaries. 

KEY TAKEAWAYS

  • Trauma can show up in our relationships and impact how we interact with others. It can lead to patterns of attracting toxic or abusive partners and can affect our self-worth which leads to a lack of boundaries.
  • Healing from trauma is a journey that requires self-reflection and therapy. Recognising the patterns and seeking help is essential to breaking free from unhealthy relationships and creating a healthier future.
  • It's important to recognise that trauma is not our fault. We may have been conditioned to accept and tolerate abusive behavior, but it's crucial to understand that we all deserve love, respect, and healthy relationships.
  • Breaking free from toxic relationships can be challenging and may involve feelings of fear, grief, and uncertainty. It's important to be patient with ourselves and seek support from professionals and loved ones during this process.

BEST MOMENTS

"I recognised I needed to heal more deeply because I suffered some pretty severe trauma." 

"I didn't even know what real love was like. I didn't find a man that helped me understand what a healthy relationship looked like until I was almost 36 years old." 

"We confuse what is safe with what is familiar to us, even if it's not safe." 

"If we're continuing to attract these types of people, it's something within us that we need to understand more deeply."

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST - Brooke Kekos - Trauma Healing Coach & RTT Therapist

Brooke Kekos is a Trauma Healing Coach, Rapid Transformational Therapist (RTT), and NLP Practitioner, Brooke specializes in empowering survivors to rewrite their stories. Her personal path, a testament to overcoming indoctrination, abuse, and toxic bonds, ignites her profound insight and unshakeable dedication.

A sought-after speaker, soon-to-be author, and fervent advocate against religious abuse and domestic violence, Brooke's voice resonates far beyond the confines of her coaching practice. With Brooke as your ally, embrace a voyage of transformative healing, armed with potent tools, nurturing guidance, and profound revelations. Step into an existence where authenticity thrives, drawing soul-aligned relationships that foster your truest self.

Website - https://www.lifecoachinggoddess.com/
LinkedIn - https://www.linkedin.com/in/brooke-kekos-253905231
Instagram - https://www.instagram.com/lifecoachinggoddess
Facebook - https://www.facebook.com/profile.php?id=100075036248909
TikTok - https://www.tiktok.com/@brookekekos?_t=8UL4XMCBiu3&_r=1

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD
lyn@hearts-entwined.com

]]> 1720 How To Embrace Your Inner Wild Side - Lyn Smith & Jane Nguyen https://omny.fm/shows/hearts-entwined/how-to-embrace-your-inner-wild-side-with-jane-nguy WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. Lyn is joined by Jane Nguyen, a feminine embodiment and sacred sexuality coach, to discuss the importance of women embracing their inner wild side. They explore the societal conditioning and shame that often suppresses women's sexuality and offer insights on how to reclaim and celebrate their desires. From exploring touch and sensations to incorporating playfulness and creativity in the bedroom, they provide practical suggestions for reigniting passion and deepening intimacy in relationships.  KEY TAKEAWAYS Embracing your inner wild side as a woman is important for experiencing a fulfilling and passionate relationship. It involves reclaiming your sexuality and embracing your desires without shame or guilt. Communication is key in exploring and enhancing intimacy in a relationship. Honest conversations about desires, boundaries and fantasies can lead to deeper connection and understanding between partners. Playfulness and creativity are essential in keeping the spark alive in the bedroom. Trying new things, such as role play, dressing up, or introducing toys and different sensations, can bring excitement and adventure to the relationship. Each person's preferences and turn-ons are unique, so it's important to explore and communicate what brings pleasure and what doesn't. Feedback and open communication during intimate moments can help partners understand each other's needs and desires better. Boundaries and consent are crucial in maintaining a healthy and enjoyable sexual relationship. It's important to communicate and respect each other's boundaries, as well as give and receive feedback to ensure a safe and pleasurable experience for both partners. BEST MOMENTS "And this is why I think it's so important for women, not just in relationship, but in general, to really own that wild side that we know each and every single woman in the world has, but has kept hidden in the closet."  "And I think, the routine, the day to day, you know, it takes away that spark, and play ignites that inner child." "We've seen women going through the honeymoon period and they have the best sex of their lives. They have so much passion, so much aliveness. And then the routines of the relationship kind of dull that."  "Your body is sacred. Your sexuality is sacred. Your pleasures are sacred. And so remember that, you know, anytime when shames come up, remind yourself, I am sacred" VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUESTJane Nguyen - Feminine Embodiment & Sacred Sexuality CoachABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 27 Sep 2023 23:00:00 -0000 How To Embrace Your Inner Wild Side - Lyn Smith & Jane Nguyen full 247 Lyn Smith WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. Lyn is joined by Jane Nguyen, a feminine embodiment and sacred sexuality coach, to discuss the importance of women embracing their inner wild side. They explore the societal conditioning and shame that often suppresses women's sexuality and offer insights on how to reclaim and celebrate their desires. From exploring touch and sensations to incorporating playfulness and creativity in the bedroom, they provide practical suggestions for reigniting passion and deepening intimacy in relationships.  KEY TAKEAWAYS Embracing your inner wild side as a woman is important for experiencing a fulfilling and passionate relationship. It involves reclaiming your sexuality and embracing your desires without shame or guilt. Communication is key in exploring and enhancing intimacy in a relationship. Honest conversations about desires, boundaries and fantasies can lead to deeper connection and understanding between partners. Playfulness and creativity are essential in keeping the spark alive in the bedroom. Trying new things, such as role play, dressing up, or introducing toys and different sensations, can bring excitement and adventure to the relationship. Each person's preferences and turn-ons are unique, so it's important to explore and communicate what brings pleasure and what doesn't. Feedback and open communication during intimate moments can help partners understand each other's needs and desires better. Boundaries and consent are crucial in maintaining a healthy and enjoyable sexual relationship. It's important to communicate and respect each other's boundaries, as well as give and receive feedback to ensure a safe and pleasurable experience for both partners. BEST MOMENTS "And this is why I think it's so important for women, not just in relationship, but in general, to really own that wild side that we know each and every single woman in the world has, but has kept hidden in the closet."  "And I think, the routine, the day to day, you know, it takes away that spark, and play ignites that inner child." "We've seen women going through the honeymoon period and they have the best sex of their lives. They have so much passion, so much aliveness. And then the routines of the relationship kind of dull that."  "Your body is sacred. Your sexuality is sacred. Your pleasures are sacred. And so remember that, you know, anytime when shames come up, remind yourself, I am sacred" VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUESTJane Nguyen - Feminine Embodiment & Sacred Sexuality CoachABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com  

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised.

Lyn is joined by Jane Nguyen, a feminine embodiment and sacred sexuality coach, to discuss the importance of women embracing their inner wild side. They explore the societal conditioning and shame that often suppresses women's sexuality and offer insights on how to reclaim and celebrate their desires. From exploring touch and sensations to incorporating playfulness and creativity in the bedroom, they provide practical suggestions for reigniting passion and deepening intimacy in relationships. 

KEY TAKEAWAYS

  • Embracing your inner wild side as a woman is important for experiencing a fulfilling and passionate relationship. It involves reclaiming your sexuality and embracing your desires without shame or guilt.
  • Communication is key in exploring and enhancing intimacy in a relationship. Honest conversations about desires, boundaries and fantasies can lead to deeper connection and understanding between partners.
  • Playfulness and creativity are essential in keeping the spark alive in the bedroom. Trying new things, such as role play, dressing up, or introducing toys and different sensations, can bring excitement and adventure to the relationship.
  • Each person's preferences and turn-ons are unique, so it's important to explore and communicate what brings pleasure and what doesn't. Feedback and open communication during intimate moments can help partners understand each other's needs and desires better.
  • Boundaries and consent are crucial in maintaining a healthy and enjoyable sexual relationship. It's important to communicate and respect each other's boundaries, as well as give and receive feedback to ensure a safe and pleasurable experience for both partners.

BEST MOMENTS

"And this is why I think it's so important for women, not just in relationship, but in general, to really own that wild side that we know each and every single woman in the world has, but has kept hidden in the closet." 

"And I think, the routine, the day to day, you know, it takes away that spark, and play ignites that inner child."

"We've seen women going through the honeymoon period and they have the best sex of their lives. They have so much passion, so much aliveness. And then the routines of the relationship kind of dull that." 

"Your body is sacred. Your sexuality is sacred. Your pleasures are sacred. And so remember that, you know, anytime when shames come up, remind yourself, I am sacred"

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST
Jane Nguyen - Feminine Embodiment & Sacred Sexuality Coach


ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1874 Obsessing Over An Ex-Partner - Lyn Smith & Ionit Sabatello https://omny.fm/shows/hearts-entwined/obsessing-over-an-ex-partner-with-ionit-sabatello Lyn is joined by special guest Ionit Sabatello, a love and relationship mentor and healer, to discuss the topic of obsessing over an ex-partner. Ionit shares her personal journey of overcoming dysfunctional relationships and realising her own self-worth. Emphasis is put on the importance of self-love, setting boundaries, and understanding one's own love language, so we can move on from our ex to find our next partner. KEY TAKEAWAYS The main reasons for obsessing over an ex-partner are often related to unresolved issues within ourselves, such as feeling a sense of commitment or loyalty, fear of failure or rejection, and the need to save or be saved by someone. It is important to have the self-awareness to understand that the person we are obsessing over is only a reflection of something within ourselves. Recognising our own worth and the positive traits we bring to a relationship can help us let go and move on. Understanding and sharing each other's love languages can make a significant positive difference in a relationship. Adapting our actions and expressions of love to align with our partner's love language can strengthen the connection and make both partners feel loved and appreciated. Recognise that any relationship may be for a reason, a season, or a lifetime. Not all relationships are meant to last forever, and it is important to accept that and be open to the possibility of if not this relationship, then there is something better waiting for us in the future. BEST MOMENTS "When we have obsession towards someone or something, it means that something within us does not want to let go."  "Understanding that the person that is standing in front of us is only a reflection of something within ourselves."  "If things were supposed to happen, they would have. And if they have a way to return, they will."  "We tend to see things as critical or very dramatically… all these words that are very self-defeating." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST -  lonit Sabatello - Love and Relationship Mentor & Healerlonit Sabatello is a global Love and Relationship Healer and an Award-Winning Spiritual Mentor who helps women to shift energetically and emotionally from their past experiences that are still holding them back so that they can live the life they know they were meant to have. In less than a year during the pandemic in 2020, Ionit overcame the depression she had suffered from, caused by an emotional abusive relationship, launched her healing business in 2021 and received an award in 2022 from the High Net Connect Community for her unique work with high achievers and their families around mental health, well-being, and relationships. Ionit helps women to find the best way to communicate with their partners, so that they will be heard, seen and loved. She also helps women to break away from abusive relationships and find inner peace. Her clients experience soul fulfilment, increase in annual revenues, better health, and most importantly improved relationships. Coming out from a dysfunctional and unhealthy relationship, Ionit made her decision to live authentically, unapologetically, guilt-free, with joy and playfulness. This decision became her passion, and she went on to become a Healer, guiding thousands who want to find their way back to their heart, without the pain or limiting beliefs they received from others, so that they can live and love with the freedom of choice of who they truly are. Facebook - https://www.facebook.com/ionit.sabatello Linked In - https://www.linkedin.com/in/ionit/ Website - https://healthejourney.co.uk/ ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 20 Sep 2023 23:00:00 -0000 Obsessing Over An Ex-Partner - Lyn Smith & Ionit Sabatello full 246 Lyn Smith Lyn is joined by special guest Ionit Sabatello, a love and relationship mentor and healer, to discuss the topic of obsessing over an ex-partner. Ionit shares her personal journey of overcoming dysfunctional relationships and realising her own self-worth. Emphasis is put on the importance of self-love, setting boundaries, and understanding one's own love language, so we can move on from our ex to find our next partner. KEY TAKEAWAYS The main reasons for obsessing over an ex-partner are often related to unresolved issues within ourselves, such as feeling a sense of commitment or loyalty, fear of failure or rejection, and the need to save or be saved by someone. It is important to have the self-awareness to understand that the person we are obsessing over is only a reflection of something within ourselves. Recognising our own worth and the positive traits we bring to a relationship can help us let go and move on. Understanding and sharing each other's love languages can make a significant positive difference in a relationship. Adapting our actions and expressions of love to align with our partner's love language can strengthen the connection and make both partners feel loved and appreciated. Recognise that any relationship may be for a reason, a season, or a lifetime. Not all relationships are meant to last forever, and it is important to accept that and be open to the possibility of if not this relationship, then there is something better waiting for us in the future. BEST MOMENTS "When we have obsession towards someone or something, it means that something within us does not want to let go."  "Understanding that the person that is standing in front of us is only a reflection of something within ourselves."  "If things were supposed to happen, they would have. And if they have a way to return, they will."  "We tend to see things as critical or very dramatically… all these words that are very self-defeating." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST -  lonit Sabatello - Love and Relationship Mentor & Healerlonit Sabatello is a global Love and Relationship Healer and an Award-Winning Spiritual Mentor who helps women to shift energetically and emotionally from their past experiences that are still holding them back so that they can live the life they know they were meant to have. In less than a year during the pandemic in 2020, Ionit overcame the depression she had suffered from, caused by an emotional abusive relationship, launched her healing business in 2021 and received an award in 2022 from the High Net Connect Community for her unique work with high achievers and their families around mental health, well-being, and relationships. Ionit helps women to find the best way to communicate with their partners, so that they will be heard, seen and loved. She also helps women to break away from abusive relationships and find inner peace. Her clients experience soul fulfilment, increase in annual revenues, better health, and most importantly improved relationships. Coming out from a dysfunctional and unhealthy relationship, Ionit made her decision to live authentically, unapologetically, guilt-free, with joy and playfulness. This decision became her passion, and she went on to become a Healer, guiding thousands who want to find their way back to their heart, without the pain or limiting beliefs they received from others, so that they can live and love with the freedom of choice of who they truly are. Facebook - https://www.facebook.com/ionit.sabatello Linked In - https://www.linkedin.com/in/ionit/ Website - https://healthejourney.co.uk/ ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

Lyn is joined by special guest Ionit Sabatello, a love and relationship mentor and healer, to discuss the topic of obsessing over an ex-partner. Ionit shares her personal journey of overcoming dysfunctional relationships and realising her own self-worth. Emphasis is put on the importance of self-love, setting boundaries, and understanding one's own love language, so we can move on from our ex to find our next partner.

KEY TAKEAWAYS

  • The main reasons for obsessing over an ex-partner are often related to unresolved issues within ourselves, such as feeling a sense of commitment or loyalty, fear of failure or rejection, and the need to save or be saved by someone.
  • It is important to have the self-awareness to understand that the person we are obsessing over is only a reflection of something within ourselves. Recognising our own worth and the positive traits we bring to a relationship can help us let go and move on.
  • Understanding and sharing each other's love languages can make a significant positive difference in a relationship. Adapting our actions and expressions of love to align with our partner's love language can strengthen the connection and make both partners feel loved and appreciated.
  • Recognise that any relationship may be for a reason, a season, or a lifetime. Not all relationships are meant to last forever, and it is important to accept that and be open to the possibility of if not this relationship, then there is something better waiting for us in the future.

BEST MOMENTS

"When we have obsession towards someone or something, it means that something within us does not want to let go." 

"Understanding that the person that is standing in front of us is only a reflection of something within ourselves." 

"If things were supposed to happen, they would have. And if they have a way to return, they will." 

"We tend to see things as critical or very dramatically… all these words that are very self-defeating."

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST -  lonit Sabatello - Love and Relationship Mentor & Healer

lonit Sabatello is a global Love and Relationship Healer and an Award-Winning Spiritual Mentor who helps women to shift energetically and emotionally from their past experiences that are still holding them back so that they can live the life they know they were meant to have.

In less than a year during the pandemic in 2020, Ionit overcame the depression she had suffered from, caused by an emotional abusive relationship, launched her healing business in 2021 and received an award in 2022 from the High Net Connect Community for her unique work with high achievers and their families around mental health, well-being, and relationships.

Ionit helps women to find the best way to communicate with their partners, so that they will be heard, seen and loved. She also helps women to break away from abusive relationships and find inner peace.

Her clients experience soul fulfilment, increase in annual revenues, better health, and most importantly improved relationships.

Coming out from a dysfunctional and unhealthy relationship, Ionit made her decision to live authentically, unapologetically, guilt-free, with joy and playfulness.

This decision became her passion, and she went on to become a Healer, guiding thousands who want to find their way back to their heart, without the pain or limiting beliefs they received from others, so that they can live and love with the freedom of choice of who they truly are.

Facebook - https://www.facebook.com/ionit.sabatello

Linked In - https://www.linkedin.com/in/ionit/

Website - https://healthejourney.co.uk/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2113 Mid-Life Dating - Lyn Smith & Joy Bartholomew https://omny.fm/shows/hearts-entwined/mid-life-dating-with-joy-bartholomew Lyn explores the topic of midlife dating with guest Joy Bartholomew, a divorce coach, they discuss the challenges and differences of dating in midlife compared to their younger years. They share personal experiences and insights, emphasising the importance of safety, confidence and discernment when navigating the world of online dating. They also explore alternative ways to meet potential partners, such as joining meetup groups or engaging in activities/ hobbies that align with our interests, so we can widen our opportunities. KEY TAKEAWAYS Midlife dating is different from dating in your twenties. The dating pool and the issues involved have changed, so it's important to approach it with an open mindset. Online dating can be both loved and hated. While it can lead to successful relationships, it's important to be cautious of scammers and prioritise safety. Meeting in public places, not sharing too much personal information, and being aware of the possibility of 'spiked' drinks are all important precautions to take/ consider. Rejection is protection. If someone rejects you or ghosts you, it's a sign that they're not the right match for you. Instead of feeling bad, be grateful that they're freeing you up to find someone who is a better fit. Explore offline options for meeting potential matches. Join meet-up groups, participate in activities or hobbies that interest you, and attend social events where you can meet like-minded people. Building friendships first can lead to more meaningful relationships. BEST MOMENTS "Listen to that little spidey sense, you know, where something just isn't settling right. That is an innate part of our being, those red flags." "Rejection is protection. If they reject you or ghost you, then they're not meant for you. So they're leaving you free to seek somebody else who is a better match." "There are enough fish in the sea, you can put that fish back in the pond and go and get your rod back out and go fishing again." "Just make sure that you stay safe and that you see them for who they really are, not just who they're putting out there, but really have that level of discernment." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Joy Bartholomew - Divorce CoachAfter a bitter divorce and building a new life after, Joy knew there had to be a better way.  She became a divorce and life coach to help women ditch the stress and navigate the process more smoothly while gaining confidence as single moms who are ready for new adventures and relationships.  Instagram - www.instagram.com/divorce_confidante Website - https://www.divorce-confidante.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD lyn@hearts-entwined.com   Wed, 13 Sep 2023 23:00:00 -0000 Mid-Life Dating - Lyn Smith & Joy Bartholomew full 245 Lyn Smith Lyn explores the topic of midlife dating with guest Joy Bartholomew, a divorce coach, they discuss the challenges and differences of dating in midlife compared to their younger years. They share personal experiences and insights, emphasising the importance of safety, confidence and discernment when navigating the world of online dating. They also explore alternative ways to meet potential partners, such as joining meetup groups or engaging in activities/ hobbies that align with our interests, so we can widen our opportunities. KEY TAKEAWAYS Midlife dating is different from dating in your twenties. The dating pool and the issues involved have changed, so it's important to approach it with an open mindset. Online dating can be both loved and hated. While it can lead to successful relationships, it's important to be cautious of scammers and prioritise safety. Meeting in public places, not sharing too much personal information, and being aware of the possibility of 'spiked' drinks are all important precautions to take/ consider. Rejection is protection. If someone rejects you or ghosts you, it's a sign that they're not the right match for you. Instead of feeling bad, be grateful that they're freeing you up to find someone who is a better fit. Explore offline options for meeting potential matches. Join meet-up groups, participate in activities or hobbies that interest you, and attend social events where you can meet like-minded people. Building friendships first can lead to more meaningful relationships. BEST MOMENTS "Listen to that little spidey sense, you know, where something just isn't settling right. That is an innate part of our being, those red flags." "Rejection is protection. If they reject you or ghost you, then they're not meant for you. So they're leaving you free to seek somebody else who is a better match." "There are enough fish in the sea, you can put that fish back in the pond and go and get your rod back out and go fishing again." "Just make sure that you stay safe and that you see them for who they really are, not just who they're putting out there, but really have that level of discernment." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Joy Bartholomew - Divorce CoachAfter a bitter divorce and building a new life after, Joy knew there had to be a better way.  She became a divorce and life coach to help women ditch the stress and navigate the process more smoothly while gaining confidence as single moms who are ready for new adventures and relationships.  Instagram - www.instagram.com/divorce_confidante Website - https://www.divorce-confidante.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.CONTACT METHOD lyn@hearts-entwined.com  

Lyn explores the topic of midlife dating with guest Joy Bartholomew, a divorce coach, they discuss the challenges and differences of dating in midlife compared to their younger years.

They share personal experiences and insights, emphasising the importance of safety, confidence and discernment when navigating the world of online dating. They also explore alternative ways to meet potential partners, such as joining meetup groups or engaging in activities/ hobbies that align with our interests, so we can widen our opportunities.

KEY TAKEAWAYS

  • Midlife dating is different from dating in your twenties. The dating pool and the issues involved have changed, so it's important to approach it with an open mindset.
  • Online dating can be both loved and hated. While it can lead to successful relationships, it's important to be cautious of scammers and prioritise safety. Meeting in public places, not sharing too much personal information, and being aware of the possibility of 'spiked' drinks are all important precautions to take/ consider.
  • Rejection is protection. If someone rejects you or ghosts you, it's a sign that they're not the right match for you. Instead of feeling bad, be grateful that they're freeing you up to find someone who is a better fit.
  • Explore offline options for meeting potential matches. Join meet-up groups, participate in activities or hobbies that interest you, and attend social events where you can meet like-minded people. Building friendships first can lead to more meaningful relationships.

BEST MOMENTS

"Listen to that little spidey sense, you know, where something just isn't settling right. That is an innate part of our being, those red flags."

"Rejection is protection. If they reject you or ghost you, then they're not meant for you. So they're leaving you free to seek somebody else who is a better match."

"There are enough fish in the sea, you can put that fish back in the pond and go and get your rod back out and go fishing again."

"Just make sure that you stay safe and that you see them for who they really are, not just who they're putting out there, but really have that level of discernment."

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST - Joy Bartholomew - Divorce Coach

After a bitter divorce and building a new life after, Joy knew there had to be a better way.  She became a divorce and life coach to help women ditch the stress and navigate the process more smoothly while gaining confidence as single moms who are ready for new adventures and relationships. 

Instagram - www.instagram.com/divorce_confidante

Website - https://www.divorce-confidante.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1705 Navigating Infidelity - Lyn Smith & Dr. Shamile Bernard https://omny.fm/shows/hearts-entwined/navigating-the-complexities-of-infidelity-a-conver In this episode Lyn delves into the sensitive topic of infidelity. She is joined by Dr. Shamile Bernard, a renowned expert in the field. Dr. S shares her personal experiences with infidelity and explains how it has affected her own relationships. They discuss the deep pain and confusion that infidelity can cause and emphasise the importance of healing and self-reflection. They offer guidance for individuals who have been hurt by infidelity, encouraging them to prioritise their own well-being and seek professional help if needed, so those impacted can heal and go on to have healthier relationships. KEY TAKEAWAYS Infidelity is a common issue in relationships, affecting many couples worldwide. Healing from infidelity requires a personal decision to move forward and seek help if needed. It is important to address the underlying issues and traumas that may contribute to infidelity. Seeking professional guidance from an expert, can be hugely beneficial as part of the healing process. Forgiveness, both for yourself and your partner, is a crucial step in moving forward and rebuilding trust. BEST MOMENTS "What we don't know is both partners are experiencing hurts in different ways." "Today is the day to decide that I am tired of living in this pain." "Infidelity keeps you in prison, mentally or emotionally." "You deserve to achieve this and more, no matter what you have been through." "True love starts with opening our hearts." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST - Dr. Shamile Bernard (Dr.S) - The Love Doctor Dr. Shamile S. Bernard is an island girl, she’s from Trinidad & Tobago however, she is widely known all over the world as “the original love doctor”. She is recognized for her expertise on the subject of unconditional love and the compassionate way she helps women and couples rewrite their love stories after heartbreak, through faith-based coaching, retreats, brunches and conferences. Hailing from a background with countless hurdles from growing up in the ‘ghetto’, burdened by poverty, living in a single-parent household, Dr. S turned herself into a fighter exuding sheer resilience and positivity every step of the way. She had to battle rejection, PCOS, insecurities, low self-esteem, toxic relationships, infidelity, depression, and suicidal thoughts, while facing the lack of empathy that society shows to women of colour. With her passion for family, relationships, love and healing for over (10) years she has touched the lives of hundreds of families guiding them towards healing, wholeness, and self-love and give them an instant confidence boost by equipping them with the tools needed to have a successful life/ marriage. Website - https://thelovedoctor8.com ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 06 Sep 2023 23:00:00 -0000 Navigating Infidelity - Lyn Smith & Dr. Shamile Bernard full 244 Lyn Smith In this episode Lyn delves into the sensitive topic of infidelity. She is joined by Dr. Shamile Bernard, a renowned expert in the field. Dr. S shares her personal experiences with infidelity and explains how it has affected her own relationships. They discuss the deep pain and confusion that infidelity can cause and emphasise the importance of healing and self-reflection. They offer guidance for individuals who have been hurt by infidelity, encouraging them to prioritise their own well-being and seek professional help if needed, so those impacted can heal and go on to have healthier relationships. KEY TAKEAWAYS Infidelity is a common issue in relationships, affecting many couples worldwide. Healing from infidelity requires a personal decision to move forward and seek help if needed. It is important to address the underlying issues and traumas that may contribute to infidelity. Seeking professional guidance from an expert, can be hugely beneficial as part of the healing process. Forgiveness, both for yourself and your partner, is a crucial step in moving forward and rebuilding trust. BEST MOMENTS "What we don't know is both partners are experiencing hurts in different ways." "Today is the day to decide that I am tired of living in this pain." "Infidelity keeps you in prison, mentally or emotionally." "You deserve to achieve this and more, no matter what you have been through." "True love starts with opening our hearts." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST - Dr. Shamile Bernard (Dr.S) - The Love Doctor Dr. Shamile S. Bernard is an island girl, she’s from Trinidad & Tobago however, she is widely known all over the world as “the original love doctor”. She is recognized for her expertise on the subject of unconditional love and the compassionate way she helps women and couples rewrite their love stories after heartbreak, through faith-based coaching, retreats, brunches and conferences. Hailing from a background with countless hurdles from growing up in the ‘ghetto’, burdened by poverty, living in a single-parent household, Dr. S turned herself into a fighter exuding sheer resilience and positivity every step of the way. She had to battle rejection, PCOS, insecurities, low self-esteem, toxic relationships, infidelity, depression, and suicidal thoughts, while facing the lack of empathy that society shows to women of colour. With her passion for family, relationships, love and healing for over (10) years she has touched the lives of hundreds of families guiding them towards healing, wholeness, and self-love and give them an instant confidence boost by equipping them with the tools needed to have a successful life/ marriage. Website - https://thelovedoctor8.com ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

In this episode Lyn delves into the sensitive topic of infidelity. She is joined by Dr. Shamile Bernard, a renowned expert in the field. Dr. S shares her personal experiences with infidelity and explains how it has affected her own relationships. They discuss the deep pain and confusion that infidelity can cause and emphasise the importance of healing and self-reflection. They offer guidance for individuals who have been hurt by infidelity, encouraging them to prioritise their own well-being and seek professional help if needed, so those impacted can heal and go on to have healthier relationships.

KEY TAKEAWAYS

  • Infidelity is a common issue in relationships, affecting many couples worldwide.
  • Healing from infidelity requires a personal decision to move forward and seek help if needed.
  • It is important to address the underlying issues and traumas that may contribute to infidelity.
  • Seeking professional guidance from an expert, can be hugely beneficial as part of the healing process.
  • Forgiveness, both for yourself and your partner, is a crucial step in moving forward and rebuilding trust.

BEST MOMENTS

"What we don't know is both partners are experiencing hurts in different ways."

"Today is the day to decide that I am tired of living in this pain."

"Infidelity keeps you in prison, mentally or emotionally."

"You deserve to achieve this and more, no matter what you have been through."

"True love starts with opening our hearts."

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST - Dr. Shamile Bernard (Dr.S) - The Love Doctor

Dr. Shamile S. Bernard is an island girl, she’s from Trinidad & Tobago however, she is widely known all over the world as “the original love doctor”. She is recognized for her expertise on the subject of unconditional love and the compassionate way she helps women and couples rewrite their love stories after heartbreak, through faith-based coaching, retreats, brunches and conferences.

Hailing from a background with countless hurdles from growing up in the ‘ghetto’, burdened by poverty, living in a single-parent household, Dr. S turned herself into a fighter exuding sheer resilience and positivity every step of the way. She had to battle rejection, PCOS, insecurities, low self-esteem, toxic relationships, infidelity, depression, and suicidal thoughts, while facing the lack of empathy that society shows to women of colour.

With her passion for family, relationships, love and healing for over (10) years she has touched the lives of hundreds of families guiding them towards healing, wholeness, and self-love and give them an instant confidence boost by equipping them with the tools needed to have a successful life/ marriage.

Website - https://thelovedoctor8.com

ABOUT THE HOST
Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com


]]> 1826 The Power of Sexual Healing - Lyn Smith & Ava Pikul https://omny.fm/shows/hearts-entwined/unveiling-the-power-of-sexual-healing-a-conversati WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. In this episode, Lyn explores the topic of sexual healing and its impact on mental, physical and emotional well-being. Joined by guest Ava Pikul, a transformational therapist and sexologist, they delve into the interconnectedness of sexuality and psychology. Ava shares her personal journey of overcoming self-sabotaging behaviours to then finding fulfilment in relationships. They discuss the importance of taking responsibility for one's own pleasure and the role of effective communication in intimate relationships.  KEY TAKEAWAYS Sexual healing involves using pleasure and our sexuality to address and overcome any negative mental, physical, emotional and behavioural issues/ challenges. Taking responsibility for our own lives and choices is crucial during the process of healing and transformation. Effective communication, especially in intimate relationships, is essential for creating happy, fulfilling connections. Healing through pleasure requires the ability to sit with and transmute any negative emotions and experiences into positive and constructive outcomes. BEST MOMENTS "Pleasure is your responsibility at the end of the day and nobody else's." "We're stuck in these patterns and behaviours because we don't feel like we're enough." "Transcendence is just a full embodiment of her sexuality and of her pleasure." "It really does start with you." "The important part is to first understand why we're making the choices that we make on an unconscious level so that we can change our brain, change our mind, change our lives." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Ava Pikul - Transformational Therapist and Sexologist Ava Pikul is a Sexologist, Hypnotherapist and Authentic Tantra Healer who offers world-class services. With a deep understanding of human sexuality and holistic psychology, Ava has dedicated her life to helping individuals and couples navigate their intimate journeys. Website - www.flamewithintantra.com Instagram - https://www.instagram.com/ava.pikul/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 30 Aug 2023 23:00:00 -0000 The Power of Sexual Healing - Lyn Smith & Ava Pikul full 243 Lyn Smith WARNING – 18+ This episode contains adult content, including graphic language. Please be advised. In this episode, Lyn explores the topic of sexual healing and its impact on mental, physical and emotional well-being. Joined by guest Ava Pikul, a transformational therapist and sexologist, they delve into the interconnectedness of sexuality and psychology. Ava shares her personal journey of overcoming self-sabotaging behaviours to then finding fulfilment in relationships. They discuss the importance of taking responsibility for one's own pleasure and the role of effective communication in intimate relationships.  KEY TAKEAWAYS Sexual healing involves using pleasure and our sexuality to address and overcome any negative mental, physical, emotional and behavioural issues/ challenges. Taking responsibility for our own lives and choices is crucial during the process of healing and transformation. Effective communication, especially in intimate relationships, is essential for creating happy, fulfilling connections. Healing through pleasure requires the ability to sit with and transmute any negative emotions and experiences into positive and constructive outcomes. BEST MOMENTS "Pleasure is your responsibility at the end of the day and nobody else's." "We're stuck in these patterns and behaviours because we don't feel like we're enough." "Transcendence is just a full embodiment of her sexuality and of her pleasure." "It really does start with you." "The important part is to first understand why we're making the choices that we make on an unconscious level so that we can change our brain, change our mind, change our lives." VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Ava Pikul - Transformational Therapist and Sexologist Ava Pikul is a Sexologist, Hypnotherapist and Authentic Tantra Healer who offers world-class services. With a deep understanding of human sexuality and holistic psychology, Ava has dedicated her life to helping individuals and couples navigate their intimate journeys. Website - www.flamewithintantra.com Instagram - https://www.instagram.com/ava.pikul/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com  

WARNING – 18+ This episode contains adult content, including graphic language. Please be advised.

In this episode, Lyn explores the topic of sexual healing and its impact on mental, physical and emotional well-being. Joined by guest Ava Pikul, a transformational therapist and sexologist, they delve into the interconnectedness of sexuality and psychology. Ava shares her personal journey of overcoming self-sabotaging behaviours to then finding fulfilment in relationships. They discuss the importance of taking responsibility for one's own pleasure and the role of effective communication in intimate relationships. 

KEY TAKEAWAYS

Sexual healing involves using pleasure and our sexuality to address and overcome any negative mental, physical, emotional and behavioural issues/ challenges.

Taking responsibility for our own lives and choices is crucial during the process of healing and transformation.

Effective communication, especially in intimate relationships, is essential for creating happy, fulfilling connections.

Healing through pleasure requires the ability to sit with and transmute any negative emotions and experiences into positive and constructive outcomes.

BEST MOMENTS

"Pleasure is your responsibility at the end of the day and nobody else's."

"We're stuck in these patterns and behaviours because we don't feel like we're enough."

"Transcendence is just a full embodiment of her sexuality and of her pleasure."

"It really does start with you."

"The important part is to first understand why we're making the choices that we make on an unconscious level so that we can change our brain, change our mind, change our lives."

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST - Ava Pikul - Transformational Therapist and Sexologist

Ava Pikul is a Sexologist, Hypnotherapist and Authentic Tantra Healer who offers world-class services.

With a deep understanding of human sexuality and holistic psychology, Ava has dedicated her life to helping individuals and couples navigate their intimate journeys.

Website - www.flamewithintantra.com

Instagram - https://www.instagram.com/ava.pikul/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1574 How To Be Confident Dating - Lyn Smith & Stefani Havel https://omny.fm/shows/hearts-entwined/how-to-be-confident-dating-with-stefani-havel Lyn discusses the topic of how to be confident dating, with guest Stefani Havel, an ambassador of affirmations. Stefani shares one of her unique approaches to building confidence through positive affirmations that start with the letters of your name, they also discuss and emphasise the importance of being authentically you, so you can achieve long term success by attracting the right partner.  KEY TAKEAWAYS Use affirmations: Create a powerful affirmation statement, using positive words or phrases that start with the letters of your name. Choose words or phrases that align with your strengths and repeat them daily to build confidence. Embrace your authenticity: Be true to yourself and don't try to change who you are to impress/ please someone else. Love your quirks, know your own worth and value and show up as your authentic self when dating. Embrace setbacks as opportunities: View temporary setbacks as a natural part of life and an opportunity for growth. Learn from them and know that you will come back stronger. See rejection as protection: Instead of seeing rejection as a personal failure, see it as protection. Trust that it is guiding you towards someone/ something that's a better match for you. BEST MOMENTS "Make your mess your message." "Stand up and just be a strong, confident person." "Be your authentic self, embrace all your quirks." "Just be who you are, embrace your quirkiness, the movies, the food, the look, whatever you like, be confident in that."  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Stefani Havel - Ambassador of Affirmations As an Ambassador of Affirmations, Stefani’s proven mindset system transforms audiences and helps them breakthrough self-limiting beliefs by learning to take actions, overcome self-doubt, and enable change within.  She is passionate about empowering others through affirmations. As a Master of Communication and visionary leader in workplace communication Stefani helps you unlock true potential through powerful communication strategies and create a connected, engaged & thriving workforce. She recently collaborated and coauthored an Amazon best-selling book about overcoming objections and breaking through self-limiting beliefs with a God centered life. She is a lifelong resident of Minnesota, where she attended the U of M in Duluth studying public relations and communications.  Her favorite role in life is being an Aunt to 9 nieces and nephews and 3 great nieces and nephews. LinkedIn - https://www.linkedin.com/in/stefanihavel/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 23 Aug 2023 23:00:00 -0000 How To Be Confident Dating - Lyn Smith & Stefani Havel full 242 Lyn Smith Lyn discusses the topic of how to be confident dating, with guest Stefani Havel, an ambassador of affirmations. Stefani shares one of her unique approaches to building confidence through positive affirmations that start with the letters of your name, they also discuss and emphasise the importance of being authentically you, so you can achieve long term success by attracting the right partner.  KEY TAKEAWAYS Use affirmations: Create a powerful affirmation statement, using positive words or phrases that start with the letters of your name. Choose words or phrases that align with your strengths and repeat them daily to build confidence. Embrace your authenticity: Be true to yourself and don't try to change who you are to impress/ please someone else. Love your quirks, know your own worth and value and show up as your authentic self when dating. Embrace setbacks as opportunities: View temporary setbacks as a natural part of life and an opportunity for growth. Learn from them and know that you will come back stronger. See rejection as protection: Instead of seeing rejection as a personal failure, see it as protection. Trust that it is guiding you towards someone/ something that's a better match for you. BEST MOMENTS "Make your mess your message." "Stand up and just be a strong, confident person." "Be your authentic self, embrace all your quirks." "Just be who you are, embrace your quirkiness, the movies, the food, the look, whatever you like, be confident in that."  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Stefani Havel - Ambassador of Affirmations As an Ambassador of Affirmations, Stefani’s proven mindset system transforms audiences and helps them breakthrough self-limiting beliefs by learning to take actions, overcome self-doubt, and enable change within.  She is passionate about empowering others through affirmations. As a Master of Communication and visionary leader in workplace communication Stefani helps you unlock true potential through powerful communication strategies and create a connected, engaged & thriving workforce. She recently collaborated and coauthored an Amazon best-selling book about overcoming objections and breaking through self-limiting beliefs with a God centered life. She is a lifelong resident of Minnesota, where she attended the U of M in Duluth studying public relations and communications.  Her favorite role in life is being an Aunt to 9 nieces and nephews and 3 great nieces and nephews. LinkedIn - https://www.linkedin.com/in/stefanihavel/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn discusses the topic of how to be confident dating, with guest Stefani Havel, an ambassador of affirmations. Stefani shares one of her unique approaches to building confidence through positive affirmations that start with the letters of your name, they also discuss and emphasise the importance of being authentically you, so you can achieve long term success by attracting the right partner. 

KEY TAKEAWAYS

  • Use affirmations: Create a powerful affirmation statement, using positive words or phrases that start with the letters of your name. Choose words or phrases that align with your strengths and repeat them daily to build confidence.
  • Embrace your authenticity: Be true to yourself and don't try to change who you are to impress/ please someone else. Love your quirks, know your own worth and value and show up as your authentic self when dating.
  • Embrace setbacks as opportunities: View temporary setbacks as a natural part of life and an opportunity for growth. Learn from them and know that you will come back stronger.
  • See rejection as protection: Instead of seeing rejection as a personal failure, see it as protection. Trust that it is guiding you towards someone/ something that's a better match for you.

BEST MOMENTS

"Make your mess your message."

"Stand up and just be a strong, confident person."

"Be your authentic self, embrace all your quirks."

"Just be who you are, embrace your quirkiness, the movies, the food, the look, whatever you like, be confident in that."

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST - Stefani Havel - Ambassador of Affirmations

As an Ambassador of Affirmations, Stefani’s proven mindset system transforms audiences and helps them breakthrough self-limiting beliefs by learning to take actions, overcome self-doubt, and enable change within.  She is passionate about empowering others through affirmations.

As a Master of Communication and visionary leader in workplace communication Stefani helps you unlock true potential through powerful communication strategies and create a connected, engaged & thriving workforce.

She recently collaborated and coauthored an Amazon best-selling book about overcoming objections and breaking through self-limiting beliefs with a God centered life.

She is a lifelong resident of Minnesota, where she attended the U of M in Duluth studying public relations and communications.  Her favorite role in life is being an Aunt to 9 nieces and nephews and 3 great nieces and nephews.

LinkedIn - https://www.linkedin.com/in/stefanihavel/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1791 How To Trust The Love Process - Lyn Smith & Krysia Szyszlo https://omny.fm/shows/hearts-entwined/trusting-the-love-process In this episode Lyn explores the topic of 'how to trust the love process' with special guest love, relationship & conscious dating coach, Krysia Szyszlo. They discuss the difference between 'forced action' and 'inspired action' when it comes to finding love, emphasising the importance of believing in our self-worth and not compromising our values, so that we can attract lasting healthy relationships.  KEY TAKEAWAYS Trust the love process: It's important to be patient and trust that the right person will come into your life when the time is right. Have faith in the Universe and believe that love is already on its way to you. Inspired action: Take time to listen to your intuition/ gut instinct and then take any 'inspired action' towards finding your partner from a place of trust, confidence and certainty (rather than 'forced action' from a place of fear, worry or doubt). Be open to opportunities and receiving, allow the Universe to bring the right person into your life. Know your worth and values: Before entering the dating world, it's crucial to know your own worth and have a clear understanding of your core values. This will help you attract a partner who aligns with your values and contributes to your happiness. Learn from past experiences: Reflect on your past relationships and identify any patterns or behaviours that may have led to any unfulfilling/ unhealthy dynamics. Learn from these experiences and forgive yourself for any mistakes. Use this knowledge to make better choices in the future. Surround yourself with positive people: Seek support from friends and family who can provide guidance and encouragement throughout your dating journey. Share your desires and ask them for help in finding potential matches as well as being prepared to help them find theirs. Remember, love and support are reciprocal. BEST MOMENTS "It's your birthright to love and be loved." "Separation is preparation."  "Give the love that you want and it will come back."  "Trust that the right order will come."  "True love starts with opening our hearts."  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUESTKrysia Szyszlo - Love, Relationship & Conscious Dating Coach Krysia Szyszlo (pronounced Kricia Sizzlo), stands out from other dating coaches thanks to her personal journey towards attracting a healthy and fulfilling romantic partnership. With a degree in psychology, certifications from top coaching programs, and a student of sacred sexuality, Krysia brings a wealth of knowledge and expertise to her single clients. Drawing from her experience, she offers practical tools to help singles overcome the pain and frustration of unhealthy relationship patterns while maximizing attraction with effective dating strategies to attract and sustain a relationship that lasts a lifetime. Website – www.dateyourdestiny.ca ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 16 Aug 2023 23:00:00 -0000 How To Trust The Love Process - Lyn Smith & Krysia Szyszlo full 241 Lyn Smith In this episode Lyn explores the topic of 'how to trust the love process' with special guest love, relationship & conscious dating coach, Krysia Szyszlo. They discuss the difference between 'forced action' and 'inspired action' when it comes to finding love, emphasising the importance of believing in our self-worth and not compromising our values, so that we can attract lasting healthy relationships.  KEY TAKEAWAYS Trust the love process: It's important to be patient and trust that the right person will come into your life when the time is right. Have faith in the Universe and believe that love is already on its way to you. Inspired action: Take time to listen to your intuition/ gut instinct and then take any 'inspired action' towards finding your partner from a place of trust, confidence and certainty (rather than 'forced action' from a place of fear, worry or doubt). Be open to opportunities and receiving, allow the Universe to bring the right person into your life. Know your worth and values: Before entering the dating world, it's crucial to know your own worth and have a clear understanding of your core values. This will help you attract a partner who aligns with your values and contributes to your happiness. Learn from past experiences: Reflect on your past relationships and identify any patterns or behaviours that may have led to any unfulfilling/ unhealthy dynamics. Learn from these experiences and forgive yourself for any mistakes. Use this knowledge to make better choices in the future. Surround yourself with positive people: Seek support from friends and family who can provide guidance and encouragement throughout your dating journey. Share your desires and ask them for help in finding potential matches as well as being prepared to help them find theirs. Remember, love and support are reciprocal. BEST MOMENTS "It's your birthright to love and be loved." "Separation is preparation."  "Give the love that you want and it will come back."  "Trust that the right order will come."  "True love starts with opening our hearts."  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUESTKrysia Szyszlo - Love, Relationship & Conscious Dating Coach Krysia Szyszlo (pronounced Kricia Sizzlo), stands out from other dating coaches thanks to her personal journey towards attracting a healthy and fulfilling romantic partnership. With a degree in psychology, certifications from top coaching programs, and a student of sacred sexuality, Krysia brings a wealth of knowledge and expertise to her single clients. Drawing from her experience, she offers practical tools to help singles overcome the pain and frustration of unhealthy relationship patterns while maximizing attraction with effective dating strategies to attract and sustain a relationship that lasts a lifetime. Website – www.dateyourdestiny.ca ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com

In this episode Lyn explores the topic of 'how to trust the love process' with special guest love, relationship & conscious dating coach, Krysia Szyszlo. They discuss the difference between 'forced action' and 'inspired action' when it comes to finding love, emphasising the importance of believing in our self-worth and not compromising our values, so that we can attract lasting healthy relationships. 

KEY TAKEAWAYS

  • Trust the love process: It's important to be patient and trust that the right person will come into your life when the time is right. Have faith in the Universe and believe that love is already on its way to you.
  • Inspired action: Take time to listen to your intuition/ gut instinct and then take any 'inspired action' towards finding your partner from a place of trust, confidence and certainty (rather than 'forced action' from a place of fear, worry or doubt). Be open to opportunities and receiving, allow the Universe to bring the right person into your life.
  • Know your worth and values: Before entering the dating world, it's crucial to know your own worth and have a clear understanding of your core values. This will help you attract a partner who aligns with your values and contributes to your happiness.
  • Learn from past experiences: Reflect on your past relationships and identify any patterns or behaviours that may have led to any unfulfilling/ unhealthy dynamics. Learn from these experiences and forgive yourself for any mistakes. Use this knowledge to make better choices in the future.
  • Surround yourself with positive people: Seek support from friends and family who can provide guidance and encouragement throughout your dating journey. Share your desires and ask them for help in finding potential matches as well as being prepared to help them find theirs. Remember, love and support are reciprocal.

BEST MOMENTS

"It's your birthright to love and be loved."

"Separation is preparation." 

"Give the love that you want and it will come back." 

"Trust that the right order will come." 

"True love starts with opening our hearts." 

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Krysia Szyszlo - Love, Relationship & Conscious Dating Coach

Krysia Szyszlo (pronounced Kricia Sizzlo), stands out from other dating coaches thanks to her personal journey towards attracting a healthy and fulfilling romantic partnership.

With a degree in psychology, certifications from top coaching programs, and a student of sacred sexuality, Krysia brings a wealth of knowledge and expertise to her single clients.

Drawing from her experience, she offers practical tools to help singles overcome the pain and frustration of unhealthy relationship patterns while maximizing attraction with effective dating strategies to attract and sustain a relationship that lasts a lifetime.

Website – www.dateyourdestiny.ca

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1905 How To Attract Your Divine Partner - Lyn Smith & Emilia Nagy https://omny.fm/shows/hearts-entwined/how-to-attract-your-divine-partner-with-emilia-nag Lyn is joined by dating, relationship and marriage mentor to feminine leaders, Emilia Nagy, to talk about how to attract your Divine partner, so that you can be a power couple fulfilling your higher purpose. KEY TAKEAWAYS The lack of education on what is healthy/ unhealthy masculine & feminine energy, as well as the trend to be more gender neutral, these days has led to confusion around how to attract healthy relationships. When a male masculine energy connects with a female in her masculine energy, the result can repel instead of attract. It's the 'polarisation' of masculine and feminine energy in a relationship which creates attraction and passion. Being aware of what energy you are in can lead you to better understand your relationship dynamic. Your partner should not complete you (you are already complete) instead your partner should compliment you. BEST MOMENTS 'This is my mission and vision' 'A masculine energy doesn't want a duel' 'I wouldn't want to be in a relationship where things are so stuck that we can't be creators' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher           ABOUT THE GUEST - Emilia Nagy - Dating, Relationship and Marriage Mentor Emilia Nagy is a dating, relationship and marriage mentor to feminine leaders, who want to live in ecstatic divine union with their masculine counterpart. Emilia’s gifts and training as a medium and reiki healer, allow her to see deep into the soul layers of who you are and work with you in a playful and compassionate way to move you towards your next (or first) miracle. She helps you connect to your audacity and authenticity by facilitating sacred space for deep inner vision, healing of emotional, spiritual and generational wounds, injuries, and dishonour. Claiming your sovereign creative power and dating discerningly to attract a true loving partnership.  Website www.emilianagy.comFacebook https://www.facebook.com/emilianagylovecoach ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 09 Aug 2023 23:00:00 -0000 How To Attract Your Divine Partner - Lyn Smith & Emilia Nagy full 240 Lyn Smith Lyn is joined by dating, relationship and marriage mentor to feminine leaders, Emilia Nagy, to talk about how to attract your Divine partner, so that you can be a power couple fulfilling your higher purpose. KEY TAKEAWAYS The lack of education on what is healthy/ unhealthy masculine & feminine energy, as well as the trend to be more gender neutral, these days has led to confusion around how to attract healthy relationships. When a male masculine energy connects with a female in her masculine energy, the result can repel instead of attract. It's the 'polarisation' of masculine and feminine energy in a relationship which creates attraction and passion. Being aware of what energy you are in can lead you to better understand your relationship dynamic. Your partner should not complete you (you are already complete) instead your partner should compliment you. BEST MOMENTS 'This is my mission and vision' 'A masculine energy doesn't want a duel' 'I wouldn't want to be in a relationship where things are so stuck that we can't be creators' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher           ABOUT THE GUEST - Emilia Nagy - Dating, Relationship and Marriage Mentor Emilia Nagy is a dating, relationship and marriage mentor to feminine leaders, who want to live in ecstatic divine union with their masculine counterpart. Emilia’s gifts and training as a medium and reiki healer, allow her to see deep into the soul layers of who you are and work with you in a playful and compassionate way to move you towards your next (or first) miracle. She helps you connect to your audacity and authenticity by facilitating sacred space for deep inner vision, healing of emotional, spiritual and generational wounds, injuries, and dishonour. Claiming your sovereign creative power and dating discerningly to attract a true loving partnership.  Website www.emilianagy.comFacebook https://www.facebook.com/emilianagylovecoach ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by dating, relationship and marriage mentor to feminine leaders, Emilia Nagy, to talk about how to attract your Divine partner, so that you can be a power couple fulfilling your higher purpose.

KEY TAKEAWAYS

  • The lack of education on what is healthy/ unhealthy masculine & feminine energy, as well as the trend to be more gender neutral, these days has led to confusion around how to attract healthy relationships.
  • When a male masculine energy connects with a female in her masculine energy, the result can repel instead of attract. It's the 'polarisation' of masculine and feminine energy in a relationship which creates attraction and passion.
  • Being aware of what energy you are in can lead you to better understand your relationship dynamic.
  • Your partner should not complete you (you are already complete) instead your partner should compliment you.

BEST MOMENTS

'This is my mission and vision'

'A masculine energy doesn't want a duel'

'I wouldn't want to be in a relationship where things are so stuck that we can't be creators'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher          

ABOUT THE GUEST - Emilia Nagy - Dating, Relationship and Marriage Mentor

Emilia Nagy is a dating, relationship and marriage mentor to feminine leaders, who want to live in ecstatic divine union with their masculine counterpart.

Emilia’s gifts and training as a medium and reiki healer, allow her to see deep into the soul layers of who you are and work with you in a playful and compassionate way to move you towards your next (or first) miracle.

She helps you connect to your audacity and authenticity by facilitating sacred space for deep inner vision, healing of emotional, spiritual and generational wounds, injuries, and dishonour. Claiming your sovereign creative power and dating discerningly to attract a true loving partnership. 

Website www.emilianagy.com
Facebook https://www.facebook.com/emilianagylovecoach

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1972 Manifesting: Easy 5-Step Process with Lyn Smith https://omny.fm/shows/hearts-entwined/manifesting-an-easy-5-step-process Lyn presents her simple five-step process to help you better understand manifesting and how to make manifesting easier, so you can attract all the things you desire and live the life of your dreams. KEY TAKEAWAYS The five step process goes through the stages of Perceive, Conceive, Believe, Receive and Achieve. Manifesting is the process of believing and knowing that it is in your power to create the life you want. Manifesting enables us to attract and materialise our desires. Manifesting works best when you are in the most optimal vibrational energy state, operating consistently at this level - is what consistantly and magnetically attracts all that you want towards you. BEST MOMENTS 'Manifest all your desires' 'This is when you become aware of what you desire and want to create' 'This is where you get more clarity about what you desire. This sets in motion the creative process' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher          ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 02 Aug 2023 23:00:00 -0000 Manifesting: Easy 5-Step Process with Lyn Smith full 239 Lyn Smith Lyn presents her simple five-step process to help you better understand manifesting and how to make manifesting easier, so you can attract all the things you desire and live the life of your dreams. KEY TAKEAWAYS The five step process goes through the stages of Perceive, Conceive, Believe, Receive and Achieve. Manifesting is the process of believing and knowing that it is in your power to create the life you want. Manifesting enables us to attract and materialise our desires. Manifesting works best when you are in the most optimal vibrational energy state, operating consistently at this level - is what consistantly and magnetically attracts all that you want towards you. BEST MOMENTS 'Manifest all your desires' 'This is when you become aware of what you desire and want to create' 'This is where you get more clarity about what you desire. This sets in motion the creative process' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher          ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn presents her simple five-step process to help you better understand manifesting and how to make manifesting easier, so you can attract all the things you desire and live the life of your dreams.

KEY TAKEAWAYS

  • The five step process goes through the stages of Perceive, Conceive, Believe, Receive and Achieve.
  • Manifesting is the process of believing and knowing that it is in your power to create the life you want. Manifesting enables us to attract and materialise our desires.
  • Manifesting works best when you are in the most optimal vibrational energy state, operating consistently at this level - is what consistantly and magnetically attracts all that you want towards you.

BEST MOMENTS

'Manifest all your desires'

'This is when you become aware of what you desire and want to create'

'This is where you get more clarity about what you desire. This sets in motion the creative process'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher         

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 786 Self-Love and Body Confidence With Lyn Smith & Juliette Karaman https://omny.fm/shows/hearts-entwined/self-love-and-body-confidence-with-juliette-karama Lyn is joined by Juliette Karaman, a coach, mentor, teacher and writer on relationships, trauma, healing, sex and intimacy, to talk about how to fall in love with ourselves and feel confident in our bodies, so we can have healthy relationships with ourselves and others. KEY TAKEAWAYS We are not born with any negative self-beliefs. We absorb them subconsciously from other people, our environment, society, media etc. We need to start questioning/ ignoring the external and listening to our own internal wisdom. Our perception of what beauty is meant to look like has changed so much over the years, that it is actually impossible live up to in the eyes of the world. The mind is interesting because it cannot hold two opposing viewpoints at the same time, which forces us back to thinking neutral thoughts. BEST MOMENTS 'Rather than educating and parenting and putting positive emphasis on body positivity, we are resorting to apps, fillers and filters' 'It's putting all the pressure on how you look' 'It's about appreciating everything in our lives' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Juliette Karaman - Self-Relationship Expert Juliette Karaman-van Schaardenburg is a mentor, author, and guide specialising in empowering visionaries and leaders to transform their lives. With expertise in relationships, trauma, healing, spirituality, and body shame, Juliette focuses on reinventing the most important relationship of all—the one with oneself. Through her coaching and retreats, Juliette has mentored thousands of women, men and couples, helping them rewrite their relationship with self and restore their bodies, minds, and spirits. She utilises her unique Rapid Release Rewire and Restore Method®. Juliette's mission is to create a world where everyone reconnects with their true selves, prioritising pleasure, spirituality, and sensuality. She believes that Feeling Fully You is the ultimate medicine for our world today. Her wish is that her podcast “the Scrumptious Woman”, can help transform thousands of lives. As a mother of four independent adults, Juliette's love for her family is fierce. She embraces life with laughter and joy, possessing an infectiously outrageous laugh. Website - www.feelfullyyou.com Instagram - www.instagram.com/juliettekaraman Facebook - https://www.facebook.com/juliette.karamanvanschaardenburg Podcast - https://feelfullyyou.com/podcast/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 26 Jul 2023 23:00:00 -0000 Self-Love and Body Confidence With Lyn Smith & Juliette Karaman full 238 Lyn Smith Lyn is joined by Juliette Karaman, a coach, mentor, teacher and writer on relationships, trauma, healing, sex and intimacy, to talk about how to fall in love with ourselves and feel confident in our bodies, so we can have healthy relationships with ourselves and others. KEY TAKEAWAYS We are not born with any negative self-beliefs. We absorb them subconsciously from other people, our environment, society, media etc. We need to start questioning/ ignoring the external and listening to our own internal wisdom. Our perception of what beauty is meant to look like has changed so much over the years, that it is actually impossible live up to in the eyes of the world. The mind is interesting because it cannot hold two opposing viewpoints at the same time, which forces us back to thinking neutral thoughts. BEST MOMENTS 'Rather than educating and parenting and putting positive emphasis on body positivity, we are resorting to apps, fillers and filters' 'It's putting all the pressure on how you look' 'It's about appreciating everything in our lives' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Juliette Karaman - Self-Relationship Expert Juliette Karaman-van Schaardenburg is a mentor, author, and guide specialising in empowering visionaries and leaders to transform their lives. With expertise in relationships, trauma, healing, spirituality, and body shame, Juliette focuses on reinventing the most important relationship of all—the one with oneself. Through her coaching and retreats, Juliette has mentored thousands of women, men and couples, helping them rewrite their relationship with self and restore their bodies, minds, and spirits. She utilises her unique Rapid Release Rewire and Restore Method®. Juliette's mission is to create a world where everyone reconnects with their true selves, prioritising pleasure, spirituality, and sensuality. She believes that Feeling Fully You is the ultimate medicine for our world today. Her wish is that her podcast “the Scrumptious Woman”, can help transform thousands of lives. As a mother of four independent adults, Juliette's love for her family is fierce. She embraces life with laughter and joy, possessing an infectiously outrageous laugh. Website - www.feelfullyyou.com Instagram - www.instagram.com/juliettekaraman Facebook - https://www.facebook.com/juliette.karamanvanschaardenburg Podcast - https://feelfullyyou.com/podcast/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Juliette Karaman, a coach, mentor, teacher and writer on relationships, trauma, healing, sex and intimacy, to talk about how to fall in love with ourselves and feel confident in our bodies, so we can have healthy relationships with ourselves and others.

KEY TAKEAWAYS

  • We are not born with any negative self-beliefs. We absorb them subconsciously from other people, our environment, society, media etc. We need to start questioning/ ignoring the external and listening to our own internal wisdom.
  • Our perception of what beauty is meant to look like has changed so much over the years, that it is actually impossible live up to in the eyes of the world.
  • The mind is interesting because it cannot hold two opposing viewpoints at the same time, which forces us back to thinking neutral thoughts.

BEST MOMENTS

'Rather than educating and parenting and putting positive emphasis on body positivity, we are resorting to apps, fillers and filters'

'It's putting all the pressure on how you look'

'It's about appreciating everything in our lives'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST - Juliette Karaman - Self-Relationship Expert

Juliette Karaman-van Schaardenburg is a mentor, author, and guide specialising in empowering visionaries and leaders to transform their lives. With expertise in relationships, trauma, healing, spirituality, and body shame, Juliette focuses on reinventing the most important relationship of all—the one with oneself.

Through her coaching and retreats, Juliette has mentored thousands of women, men and couples, helping them rewrite their relationship with self and restore their bodies, minds, and spirits. She utilises her unique Rapid Release Rewire and Restore Method®.

Juliette's mission is to create a world where everyone reconnects with their true selves, prioritising pleasure, spirituality, and sensuality. She believes that Feeling Fully You is the ultimate medicine for our world today. Her wish is that her podcast “the Scrumptious Woman”, can help transform thousands of lives.

As a mother of four independent adults, Juliette's love for her family is fierce. She embraces life with laughter and joy, possessing an infectiously outrageous laugh.

Website - www.feelfullyyou.com

Instagram - www.instagram.com/juliettekaraman

Facebook - https://www.facebook.com/juliette.karamanvanschaardenburg

Podcast - https://feelfullyyou.com/podcast/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1854 How To Trust Yourself and Others - Lyn Smith & Jessa Packard https://omny.fm/shows/hearts-entwined/how-to-trust-yourself-and-others-with-jessa-packar Lyn is joined by mindset and life coach, Jessa Packard to discuss trust and why trusting ourselves is where the journey of understanding begins and how we then can learn to trust others. KEY TAKEAWAYS We are not usually parented or educated around the art of 'self-love'. As a primary skill we should be taught how to respect, love and trust ourselves. When we feel at peace, everything else falls into place, health, love, career, money and life itself all gets easier when we respect, love and trust ourselves. Our intuition often tries to warn us through gut instinct when something is 'off' or danger is close. If we don't listen or trust that 'inner' voice when it speaks, then we are letting ourselves down. BEST MOMENTS 'We don't get to learn the fundamentals of how to love ourselves' 'If I'd have listened to myself back then, I wouldn't be in the place I am now' 'When you trust yourself, you start to trust your instincts, your gut, and everything else'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST - Jessa Packard - Mindset and Life Coach LinkedIn - https://www.linkedin.com/in/jessapackard/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 19 Jul 2023 23:00:00 -0000 How To Trust Yourself and Others - Lyn Smith & Jessa Packard full 237 Lyn Smith Lyn is joined by mindset and life coach, Jessa Packard to discuss trust and why trusting ourselves is where the journey of understanding begins and how we then can learn to trust others. KEY TAKEAWAYS We are not usually parented or educated around the art of 'self-love'. As a primary skill we should be taught how to respect, love and trust ourselves. When we feel at peace, everything else falls into place, health, love, career, money and life itself all gets easier when we respect, love and trust ourselves. Our intuition often tries to warn us through gut instinct when something is 'off' or danger is close. If we don't listen or trust that 'inner' voice when it speaks, then we are letting ourselves down. BEST MOMENTS 'We don't get to learn the fundamentals of how to love ourselves' 'If I'd have listened to myself back then, I wouldn't be in the place I am now' 'When you trust yourself, you start to trust your instincts, your gut, and everything else'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST - Jessa Packard - Mindset and Life Coach LinkedIn - https://www.linkedin.com/in/jessapackard/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by mindset and life coach, Jessa Packard to discuss trust and why trusting ourselves is where the journey of understanding begins and how we then can learn to trust others.

KEY TAKEAWAYS

  • We are not usually parented or educated around the art of 'self-love'. As a primary skill we should be taught how to respect, love and trust ourselves.
  • When we feel at peace, everything else falls into place, health, love, career, money and life itself all gets easier when we respect, love and trust ourselves.
  • Our intuition often tries to warn us through gut instinct when something is 'off' or danger is close. If we don't listen or trust that 'inner' voice when it speaks, then we are letting ourselves down.

BEST MOMENTS

'We don't get to learn the fundamentals of how to love ourselves'

'If I'd have listened to myself back then, I wouldn't be in the place I am now'

'When you trust yourself, you start to trust your instincts, your gut, and everything else'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST - Jessa Packard - Mindset and Life Coach

LinkedIn - https://www.linkedin.com/in/jessapackard/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2187 The True Meaning Of Self-Love - Lyn Smith & Jana Wilson https://omny.fm/shows/hearts-entwined/the-true-meaning-of-self-love-with-jana-wilson Lyn is joined by Jana Wilson, author of ‘Wise Little One’ & founder of the Emotional Healing System, to talk about what the true meaning of self-love is, why it's so important, and why it plays a big part in creating healthy romantic love relationships. KEY TAKEAWAYS Trauma passed down by our parents becomes inter-generational trauma, and is easily transferrable to children. The path to true healing begins by understanding ourselves and giving ourselves permission to break free, to become who we are meant to be. We must be able to understand our needs. When we do, we can make sure that our relationships are two way streets, where both parties are being equally supported & served. BEST MOMENTS 'I was at one with the cosmos. It was a surreal experience for a twelve year old' 'You don't have to be a Christian to go to heaven' 'I inspire me and I admire myself' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST - Jana Wilson – Founder of Emotional Healing SystemsA survivor of childhood abuse and trauma, Jana Wilson could have wound up another statistic. Yet, at the age of twelve, she had a mystical experience that catapulted her on a life-long journey of learning to listen and love herself. What Jana has come to know in her personal life and the lives of all the people she’s worked with is that every trauma, challenge, and wound comes bearing a gift and some wisdom our soul needs. Once she opened up to finding the wisdom (and lesson) of her very traumatic childhood that made her the strong, loving, compassionate and capable woman, wife, and mother that she is today, she began to live the life of her dreams. Website - https://www.emotionalhealingretreat.comWebsite - https://www.janawilson.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 12 Jul 2023 23:00:00 -0000 The True Meaning Of Self-Love - Lyn Smith & Jana Wilson full 236 Lyn Smith Lyn is joined by Jana Wilson, author of ‘Wise Little One’ & founder of the Emotional Healing System, to talk about what the true meaning of self-love is, why it's so important, and why it plays a big part in creating healthy romantic love relationships. KEY TAKEAWAYS Trauma passed down by our parents becomes inter-generational trauma, and is easily transferrable to children. The path to true healing begins by understanding ourselves and giving ourselves permission to break free, to become who we are meant to be. We must be able to understand our needs. When we do, we can make sure that our relationships are two way streets, where both parties are being equally supported & served. BEST MOMENTS 'I was at one with the cosmos. It was a surreal experience for a twelve year old' 'You don't have to be a Christian to go to heaven' 'I inspire me and I admire myself' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST - Jana Wilson – Founder of Emotional Healing SystemsA survivor of childhood abuse and trauma, Jana Wilson could have wound up another statistic. Yet, at the age of twelve, she had a mystical experience that catapulted her on a life-long journey of learning to listen and love herself. What Jana has come to know in her personal life and the lives of all the people she’s worked with is that every trauma, challenge, and wound comes bearing a gift and some wisdom our soul needs. Once she opened up to finding the wisdom (and lesson) of her very traumatic childhood that made her the strong, loving, compassionate and capable woman, wife, and mother that she is today, she began to live the life of her dreams. Website - https://www.emotionalhealingretreat.comWebsite - https://www.janawilson.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Jana Wilson, author of ‘Wise Little One’ & founder of the Emotional Healing System, to talk about what the true meaning of self-love is, why it's so important, and why it plays a big part in creating healthy romantic love relationships.

KEY TAKEAWAYS

  • Trauma passed down by our parents becomes inter-generational trauma, and is easily transferrable to children.
  • The path to true healing begins by understanding ourselves and giving ourselves permission to break free, to become who we are meant to be.
  • We must be able to understand our needs. When we do, we can make sure that our relationships are two way streets, where both parties are being equally supported & served.

BEST MOMENTS

'I was at one with the cosmos. It was a surreal experience for a twelve year old'

'You don't have to be a Christian to go to heaven'

'I inspire me and I admire myself'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher   
  
ABOUT THE GUEST - Jana Wilson – Founder of Emotional Healing Systems

A survivor of childhood abuse and trauma, Jana Wilson could have wound up another statistic. Yet, at the age of twelve, she had a mystical experience that catapulted her on a life-long journey of learning to listen and love herself.

What Jana has come to know in her personal life and the lives of all the people she’s worked with is that every trauma, challenge, and wound comes bearing a gift and some wisdom our soul needs.

Once she opened up to finding the wisdom (and lesson) of her very traumatic childhood that made her the strong, loving, compassionate and capable woman, wife, and mother that she is today, she began to live the life of her dreams.

Website - https://www.emotionalhealingretreat.com
Website - https://www.janawilson.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2070 When Will I Meet Mr Right? - Lyn Smith & Monika Anna https://omny.fm/shows/hearts-entwined/when-will-i-meet-mr-right-with-monika-anna Lyn is joined by astrology expert and mindfulness coach, Monika Anna, to talk about when will you meet Mr/ Mrs Right... KEY TAKEAWAYS People always ask when they'll meet the love of their lives, but we need to flip it - YOU might be the Mr/ Mrs Right for someone else? Are you ready for a healthy relationship? It's great to find the right person, but it's also important that we know how to keep that love when we find it. Understanding our own relationships with the astrolgical elements and what energy we have within our elemental group, will help us to meet and keep the person we want. BEST MOMENTS 'Do you have what it takes to have a healthy relationship?' 'It's important to meet the right person, but it's also important to keep the right person' 'If you have earthy energy you might be happy if your partner buys you an iron or a pot!' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST - Monika Anna - Astrologer & Mindfulness Coach Monika Anna is an astrologer, coach, educator and author, seeking to help others navigate their inner journey of discovery and healing. She grounds the ancient wisdom of the stars with psychology and everyday life, making it both accessible and practical. She is the founder of The Modern Yaga, a safe space that helps you explore your inner world through the insights of astrology, mindfulness and practical coaching. The aim, to reveal and explore your true potential, and unique rhythms and gifts; so that you can stand in your power and embrace all of life. She is an author of an astrological journal - “The Astro-Luna Journal”. Book for self-exploration and empowerment through the Moon and Astrology, where we journey with the Moon and the 12 astrological archetypes to deepen our understanding, support our inner development, and get in tune with natural cycles. Instagram - @modernyaga Facebook - www.facebook.com/themodernyaga Website - www.modernyaga.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 05 Jul 2023 23:00:00 -0000 When Will I Meet Mr Right? - Lyn Smith & Monika Anna full 235 Lyn Smith Lyn is joined by astrology expert and mindfulness coach, Monika Anna, to talk about when will you meet Mr/ Mrs Right... KEY TAKEAWAYS People always ask when they'll meet the love of their lives, but we need to flip it - YOU might be the Mr/ Mrs Right for someone else? Are you ready for a healthy relationship? It's great to find the right person, but it's also important that we know how to keep that love when we find it. Understanding our own relationships with the astrolgical elements and what energy we have within our elemental group, will help us to meet and keep the person we want. BEST MOMENTS 'Do you have what it takes to have a healthy relationship?' 'It's important to meet the right person, but it's also important to keep the right person' 'If you have earthy energy you might be happy if your partner buys you an iron or a pot!' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST - Monika Anna - Astrologer & Mindfulness Coach Monika Anna is an astrologer, coach, educator and author, seeking to help others navigate their inner journey of discovery and healing. She grounds the ancient wisdom of the stars with psychology and everyday life, making it both accessible and practical. She is the founder of The Modern Yaga, a safe space that helps you explore your inner world through the insights of astrology, mindfulness and practical coaching. The aim, to reveal and explore your true potential, and unique rhythms and gifts; so that you can stand in your power and embrace all of life. She is an author of an astrological journal - “The Astro-Luna Journal”. Book for self-exploration and empowerment through the Moon and Astrology, where we journey with the Moon and the 12 astrological archetypes to deepen our understanding, support our inner development, and get in tune with natural cycles. Instagram - @modernyaga Facebook - www.facebook.com/themodernyaga Website - www.modernyaga.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by astrology expert and mindfulness coach, Monika Anna, to talk about when will you meet Mr/ Mrs Right...

KEY TAKEAWAYS

  • People always ask when they'll meet the love of their lives, but we need to flip it - YOU might be the Mr/ Mrs Right for someone else? Are you ready for a healthy relationship?
  • It's great to find the right person, but it's also important that we know how to keep that love when we find it.
  • Understanding our own relationships with the astrolgical elements and what energy we have within our elemental group, will help us to meet and keep the person we want.

BEST MOMENTS

'Do you have what it takes to have a healthy relationship?'

'It's important to meet the right person, but it's also important to keep the right person'

'If you have earthy energy you might be happy if your partner buys you an iron or a pot!'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST - Monika Anna - Astrologer & Mindfulness Coach

Monika Anna is an astrologer, coach, educator and author, seeking to help others navigate their inner journey of discovery and healing. She grounds the ancient wisdom of the stars with psychology and everyday life, making it both accessible and practical.

She is the founder of The Modern Yaga, a safe space that helps you explore your inner world through the insights of astrology, mindfulness and practical coaching. The aim, to reveal and explore your true potential, and unique rhythms and gifts; so that you can stand in your power and embrace all of life.

She is an author of an astrological journal - “The Astro-Luna Journal”. Book for self-exploration and empowerment through the Moon and Astrology, where we journey with the Moon and the 12 astrological archetypes to deepen our understanding, support our inner development, and get in tune with natural cycles.

Instagram - @modernyaga

Facebook - www.facebook.com/themodernyaga

Website - www.modernyaga.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2255 Healthy Relationships: The Power of Choice - Lyn Smith & Shawnnell Batiste https://omny.fm/shows/hearts-entwined/the-power-of-choice-in-healthy-relationships-with Lyn is joined by Shawnell Batiste - your favourite no BS therapist - to discuss the power of choice, and why it should be our primary focus if we want healthy relationships. KEY TAKEAWAYS Choices can be for our benefit or our demise. We don't always get to choose what happens to us, but we can choose how we react (from a place of fear/ hate) or respond (from a place of trust/ love). Healthy relationships are two way streets built on trust. We can't sit in a position of being guarded and refusing to share with people who are open and want to share with us, and hope to carry this relationship forward in an equal and balanced way. Human beings are programmed to want what society tells us we should want, instead of looking inwards at our own specific individual needs. Surround yourself with people who nurture and take care of you, but remember that you also have to care and nurture them in return. BEST MOMENTS 'My purpose is to heal my people' 'I find that people trust you more when they know more about you' 'If we were more "This is what I need" and be honest with ourselves, we'd be happier' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST - Shawnnell Batiste - TherapistShawnnell is a barrier breaking, no bullshit, licensed professional counsellor who specializes in providing mental wealth services, to marginalized and disenfranchised populations, including BIPOC, LGBTQIA+, foster/ adoptive families, and formerly incarcerated individuals. She offers virtual psychotherapy services to clients of all ages in Louisiana, Texas, and Internationally. As the founder of Choosing Empowerment LLC, Shawnnell has built her practice on the principles of the power of choice, healthy relationships, and high accountability. She is dedicated to providing access to services for all and has created a training ground for therapists of color and those with a sincere passion for serving marginalized populations. Shawnnell is also a mental Wealth advocate, coach, speaker, author, and leader in her community. With an honest, informative, supportive, compassionate, non-judgmental, and understanding approach, Shawnnell empowers her clients and everyone around her to do the work necessary to heal and become their best and highest selves. Twitter https://www.twitter.com/_ChoosingWisely Facebook https://www.facebook.com/choosingempowerment Instagram https://www.instagram.com/choosingempowerment YouTube https://www.youtube.com/@choosingempowerment_NoBS TikToc https://www.tiktok.com/@choosingempowerment29?lang=en LinkedIn https://www.linkedin.com/company/choosing-empowerment-llc/ LinkedIn https://www.linkedin.com/in/shawnnell-batiste-lpc/ Website https://www.choosingempowerment.com https://beacons.ai/choosingempowerment ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 28 Jun 2023 23:00:00 -0000 Healthy Relationships: The Power of Choice - Lyn Smith & Shawnnell Batiste full 234 Lyn Smith Lyn is joined by Shawnell Batiste - your favourite no BS therapist - to discuss the power of choice, and why it should be our primary focus if we want healthy relationships. KEY TAKEAWAYS Choices can be for our benefit or our demise. We don't always get to choose what happens to us, but we can choose how we react (from a place of fear/ hate) or respond (from a place of trust/ love). Healthy relationships are two way streets built on trust. We can't sit in a position of being guarded and refusing to share with people who are open and want to share with us, and hope to carry this relationship forward in an equal and balanced way. Human beings are programmed to want what society tells us we should want, instead of looking inwards at our own specific individual needs. Surround yourself with people who nurture and take care of you, but remember that you also have to care and nurture them in return. BEST MOMENTS 'My purpose is to heal my people' 'I find that people trust you more when they know more about you' 'If we were more "This is what I need" and be honest with ourselves, we'd be happier' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST - Shawnnell Batiste - TherapistShawnnell is a barrier breaking, no bullshit, licensed professional counsellor who specializes in providing mental wealth services, to marginalized and disenfranchised populations, including BIPOC, LGBTQIA+, foster/ adoptive families, and formerly incarcerated individuals. She offers virtual psychotherapy services to clients of all ages in Louisiana, Texas, and Internationally. As the founder of Choosing Empowerment LLC, Shawnnell has built her practice on the principles of the power of choice, healthy relationships, and high accountability. She is dedicated to providing access to services for all and has created a training ground for therapists of color and those with a sincere passion for serving marginalized populations. Shawnnell is also a mental Wealth advocate, coach, speaker, author, and leader in her community. With an honest, informative, supportive, compassionate, non-judgmental, and understanding approach, Shawnnell empowers her clients and everyone around her to do the work necessary to heal and become their best and highest selves. Twitter https://www.twitter.com/_ChoosingWisely Facebook https://www.facebook.com/choosingempowerment Instagram https://www.instagram.com/choosingempowerment YouTube https://www.youtube.com/@choosingempowerment_NoBS TikToc https://www.tiktok.com/@choosingempowerment29?lang=en LinkedIn https://www.linkedin.com/company/choosing-empowerment-llc/ LinkedIn https://www.linkedin.com/in/shawnnell-batiste-lpc/ Website https://www.choosingempowerment.com https://beacons.ai/choosingempowerment ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Shawnell Batiste - your favourite no BS therapist - to discuss the power of choice, and why it should be our primary focus if we want healthy relationships.

KEY TAKEAWAYS

  • Choices can be for our benefit or our demise. We don't always get to choose what happens to us, but we can choose how we react (from a place of fear/ hate) or respond (from a place of trust/ love).
  • Healthy relationships are two way streets built on trust. We can't sit in a position of being guarded and refusing to share with people who are open and want to share with us, and hope to carry this relationship forward in an equal and balanced way.
  • Human beings are programmed to want what society tells us we should want, instead of looking inwards at our own specific individual needs.
  • Surround yourself with people who nurture and take care of you, but remember that you also have to care and nurture them in return.

BEST MOMENTS

'My purpose is to heal my people'

'I find that people trust you more when they know more about you'

'If we were more "This is what I need" and be honest with ourselves, we'd be happier'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST - Shawnnell Batiste - Therapist

Shawnnell is a barrier breaking, no bullshit, licensed professional counsellor who specializes in providing mental wealth services, to marginalized and disenfranchised populations, including BIPOC, LGBTQIA+, foster/ adoptive families, and formerly incarcerated individuals.

She offers virtual psychotherapy services to clients of all ages in Louisiana, Texas, and Internationally.

As the founder of Choosing Empowerment LLC, Shawnnell has built her practice on the principles of the power of choice, healthy relationships, and high accountability. She is dedicated to providing access to services for all and has created a training ground for therapists of color and those with a sincere passion for serving marginalized populations.

Shawnnell is also a mental Wealth advocate, coach, speaker, author, and leader in her community. With an honest, informative, supportive, compassionate, non-judgmental, and understanding approach, Shawnnell empowers her clients and everyone around her to do the work necessary to heal and become their best and highest selves.

Twitter https://www.twitter.com/_ChoosingWisely

Facebook https://www.facebook.com/choosingempowerment

Instagram https://www.instagram.com/choosingempowerment

YouTube https://www.youtube.com/@choosingempowerment_NoBS

TikToc https://www.tiktok.com/@choosingempowerment29?lang=en

LinkedIn https://www.linkedin.com/company/choosing-empowerment-llc/

LinkedIn https://www.linkedin.com/in/shawnnell-batiste-lpc/

Website https://www.choosingempowerment.com

https://beacons.ai/choosingempowerment

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2077 What Is Love In A Relationship? - Lyn Smith & Petra Williams https://omny.fm/shows/hearts-entwined/how-we-fall-in-love-with-petra-williams Lyn is joined by Confidence Coach, Petra Williams, to discuss the many ways we fall in love, and how we can avoid falling into the trap of boredom and routine so we can keep the love alive. KEY TAKEAWAYS Relationships that once began as loving, passionate adventures, can often become mundane, with partners then becoming resentful and bitter. If we bottle up our resentments they build and build until inevitably they explode, then in the heat of the moment we may say/ do things we later regret and may even spiral down into regularly showing contempt for our partner. It's irrational to expect someone else to fundamentally change, without first looking to make positive changes within ourselves, by doing that, we hope that we inspire our partners to postively change in response. BEST MOMENTS 'There's so much beauty in this' 'I'm really super passionate about relationships' 'Eventually there is the last straw that breaks the camel's back' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Petra Williams - Confidence Coach Petra Williams is not-your-typical Confidence Coach. She helps to turn feelings of not being enough, anger and conflict into grounded confidence and thriving relationships. She's a Certified Master Coach of 10 years and an international award-winning public speaker. She’s the creator of Love Your Demons, a life-changing intimate online program where you get to know and accept all your so-called darkness and light, so that you become free, content and authentically confident. Her clients get to quieten their emotional triggers, change communication in their relationships, and set clear boundaries. They are empowered to live a life that truly feels their own.Instagram - https://www.instagram.com/petrawilliamscoach/ Facebook - https://www.facebook.com/profile.php?id=100078757581645 Website - www.petrawilliamscoaching.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 21 Jun 2023 23:00:00 -0000 What Is Love In A Relationship? - Lyn Smith & Petra Williams full 233 Lyn Smith Lyn is joined by Confidence Coach, Petra Williams, to discuss the many ways we fall in love, and how we can avoid falling into the trap of boredom and routine so we can keep the love alive. KEY TAKEAWAYS Relationships that once began as loving, passionate adventures, can often become mundane, with partners then becoming resentful and bitter. If we bottle up our resentments they build and build until inevitably they explode, then in the heat of the moment we may say/ do things we later regret and may even spiral down into regularly showing contempt for our partner. It's irrational to expect someone else to fundamentally change, without first looking to make positive changes within ourselves, by doing that, we hope that we inspire our partners to postively change in response. BEST MOMENTS 'There's so much beauty in this' 'I'm really super passionate about relationships' 'Eventually there is the last straw that breaks the camel's back' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Petra Williams - Confidence Coach Petra Williams is not-your-typical Confidence Coach. She helps to turn feelings of not being enough, anger and conflict into grounded confidence and thriving relationships. She's a Certified Master Coach of 10 years and an international award-winning public speaker. She’s the creator of Love Your Demons, a life-changing intimate online program where you get to know and accept all your so-called darkness and light, so that you become free, content and authentically confident. Her clients get to quieten their emotional triggers, change communication in their relationships, and set clear boundaries. They are empowered to live a life that truly feels their own.Instagram - https://www.instagram.com/petrawilliamscoach/ Facebook - https://www.facebook.com/profile.php?id=100078757581645 Website - www.petrawilliamscoaching.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Confidence Coach, Petra Williams, to discuss the many ways we fall in love, and how we can avoid falling into the trap of boredom and routine so we can keep the love alive.

KEY TAKEAWAYS

  • Relationships that once began as loving, passionate adventures, can often become mundane, with partners then becoming resentful and bitter.
  • If we bottle up our resentments they build and build until inevitably they explode, then in the heat of the moment we may say/ do things we later regret and may even spiral down into regularly showing contempt for our partner.
  • It's irrational to expect someone else to fundamentally change, without first looking to make positive changes within ourselves, by doing that, we hope that we inspire our partners to postively change in response.

BEST MOMENTS

'There's so much beauty in this'

'I'm really super passionate about relationships'

'Eventually there is the last straw that breaks the camel's back'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST - Petra Williams - Confidence Coach

Petra Williams is not-your-typical Confidence Coach. She helps to turn feelings of not being enough, anger and conflict into grounded confidence and thriving relationships.

She's a Certified Master Coach of 10 years and an international award-winning public speaker.

She’s the creator of Love Your Demons, a life-changing intimate online program where you get to know and accept all your so-called darkness and light, so that you become free, content and authentically confident.

Her clients get to quieten their emotional triggers, change communication in their relationships, and set clear boundaries. They are empowered to live a life that truly feels their own.

Instagram - https://www.instagram.com/petrawilliamscoach/

Facebook - https://www.facebook.com/profile.php?id=100078757581645

Website - www.petrawilliamscoaching.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1863 Codependent Relationship Signs - Lyn Smith & Michelle Farris https://omny.fm/shows/hearts-entwined/co-dependent-relationships-with-michelle-farris Lyn is joined by relationship expert and psychotherapist, Michelle Farris, to talk about codependent relationships: what they are, how they are formed, and what we can do if we find ourselves in a state of codependency, so we can heal and break the cycle. KEY TAKEAWAYS Being codependent on someone else can affect everything in your life. Usually it isn't something you can recover from quickly. Codependency often begins in childhood as a reaction to parents who were not emotionally or physically present. The child needs to find a way to matter, and this  then extends into adulthood. One of the main signs of being codependent is putting everyone else's needs above your own, causing you to lose yourself and not know what you need or want for yourself and your relationships. BEST MOMENTS 'Codependency is like a tree with many branches' 'In adulthood this causes pain and havoc in our relationships' 'They're so focussed on taking care of controlling other people that they don't know who they are' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST -  Michelle Farris - Relationship Expert & Psychotherapist Michelle Farris is a licensed psychotherapist, anger management specialist and course creator. She loves helping codependent people create healthy relationships without sacrificing their big hearts. She’s written several e-books and online courses. She has been featured in several online publications and podcasts. In her private practice she provides practical tools to build self-trust and healthy relationships. She can often be found with a Vente latte from Starbucks while working on her next course! Facebook - https://www.facebook.com/counselingrecovery/Youtube - https://www.youtube.com/c/MichelleFarrismftPinterest - https://www.pinterest.com/mshellmft/Instagram - https://www.instagram.com/counseling_recovery/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 14 Jun 2023 23:00:00 -0000 Codependent Relationship Signs - Lyn Smith & Michelle Farris full 232 Lyn Smith Lyn is joined by relationship expert and psychotherapist, Michelle Farris, to talk about codependent relationships: what they are, how they are formed, and what we can do if we find ourselves in a state of codependency, so we can heal and break the cycle. KEY TAKEAWAYS Being codependent on someone else can affect everything in your life. Usually it isn't something you can recover from quickly. Codependency often begins in childhood as a reaction to parents who were not emotionally or physically present. The child needs to find a way to matter, and this  then extends into adulthood. One of the main signs of being codependent is putting everyone else's needs above your own, causing you to lose yourself and not know what you need or want for yourself and your relationships. BEST MOMENTS 'Codependency is like a tree with many branches' 'In adulthood this causes pain and havoc in our relationships' 'They're so focussed on taking care of controlling other people that they don't know who they are' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST -  Michelle Farris - Relationship Expert & Psychotherapist Michelle Farris is a licensed psychotherapist, anger management specialist and course creator. She loves helping codependent people create healthy relationships without sacrificing their big hearts. She’s written several e-books and online courses. She has been featured in several online publications and podcasts. In her private practice she provides practical tools to build self-trust and healthy relationships. She can often be found with a Vente latte from Starbucks while working on her next course! Facebook - https://www.facebook.com/counselingrecovery/Youtube - https://www.youtube.com/c/MichelleFarrismftPinterest - https://www.pinterest.com/mshellmft/Instagram - https://www.instagram.com/counseling_recovery/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by relationship expert and psychotherapist, Michelle Farris, to talk about codependent relationships: what they are, how they are formed, and what we can do if we find ourselves in a state of codependency, so we can heal and break the cycle.

KEY TAKEAWAYS

  • Being codependent on someone else can affect everything in your life. Usually it isn't something you can recover from quickly.
  • Codependency often begins in childhood as a reaction to parents who were not emotionally or physically present. The child needs to find a way to matter, and this  then extends into adulthood.
  • One of the main signs of being codependent is putting everyone else's needs above your own, causing you to lose yourself and not know what you need or want for yourself and your relationships.

BEST MOMENTS

'Codependency is like a tree with many branches'

'In adulthood this causes pain and havoc in our relationships'

'They're so focussed on taking care of controlling other people that they don't know who they are'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 
ABOUT THE GUEST -  Michelle Farris - Relationship Expert & Psychotherapist

Michelle Farris is a licensed psychotherapist, anger management specialist and course creator. She loves helping codependent people create healthy relationships without sacrificing their big hearts.

She’s written several e-books and online courses. She has been featured in several online publications and podcasts.

In her private practice she provides practical tools to build self-trust and healthy relationships. She can often be found with a Vente latte from Starbucks while working on her next course!

Facebook - https://www.facebook.com/counselingrecovery/
Youtube - https://www.youtube.com/c/MichelleFarrismft
Pinterest - https://www.pinterest.com/mshellmft/
Instagram - https://www.instagram.com/counseling_recovery/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1657 Help For Women At Risk In Relationships - Lyn Smith & Terraine LeBeau https://omny.fm/shows/hearts-entwined/help-for-women-at-risk-in-relationships-with-terra Lyn is joined Terraine LeBeau a mentor and relationship coach, who works with women at risk, to talk about how women who have survived trauma/ domestic abuse/ violence can be helped to heal, create healthy relationships and lead successful lives. KEY TAKEAWAYS There is always another chance to lead a healthier life, you just need to know where to look. Don't be afraid to ask for help and guidance. It's up to the good men in society to reassure and re-establish the fact that good men exist out there. It's up to them to create an environment where women can feel safe and trust once more. When you are going through hard and tough times, it can make you feel like you're not enough or unworthy. But you can heal, empower yourself, rise and be happy again. We all have an emotional cup that only contains so much. We need to keep our own cup full first and be more aware of how much we share with others. BEST MOMENTS 'I love helping people - that's why I started doing what I'm doing' 'It is a cold world' 'There's a revolving door for that type of person' 'You should always care for your common man and woman'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUEST Terraine LeBeau - Mentor and Relationship CoachTerraine currently works with women at-risk who are looking to create successful relationships; personal, professional and romantic. He is a mentor and relationship coach to women who are seeking to find love after finding it in all the wrong places. website: www.behindtheshades.ca facebook: www.facebook.com/behindtheshadesfb podcast: podcasters.spotify.com/pod/show/behindtheshades youtube: www.youtube.com/@behindtheshades ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 07 Jun 2023 23:00:00 -0000 Help For Women At Risk In Relationships - Lyn Smith & Terraine LeBeau full 231 Lyn Smith Lyn is joined Terraine LeBeau a mentor and relationship coach, who works with women at risk, to talk about how women who have survived trauma/ domestic abuse/ violence can be helped to heal, create healthy relationships and lead successful lives. KEY TAKEAWAYS There is always another chance to lead a healthier life, you just need to know where to look. Don't be afraid to ask for help and guidance. It's up to the good men in society to reassure and re-establish the fact that good men exist out there. It's up to them to create an environment where women can feel safe and trust once more. When you are going through hard and tough times, it can make you feel like you're not enough or unworthy. But you can heal, empower yourself, rise and be happy again. We all have an emotional cup that only contains so much. We need to keep our own cup full first and be more aware of how much we share with others. BEST MOMENTS 'I love helping people - that's why I started doing what I'm doing' 'It is a cold world' 'There's a revolving door for that type of person' 'You should always care for your common man and woman'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUEST Terraine LeBeau - Mentor and Relationship CoachTerraine currently works with women at-risk who are looking to create successful relationships; personal, professional and romantic. He is a mentor and relationship coach to women who are seeking to find love after finding it in all the wrong places. website: www.behindtheshades.ca facebook: www.facebook.com/behindtheshadesfb podcast: podcasters.spotify.com/pod/show/behindtheshades youtube: www.youtube.com/@behindtheshades ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined Terraine LeBeau a mentor and relationship coach, who works with women at risk, to talk about how women who have survived trauma/ domestic abuse/ violence can be helped to heal, create healthy relationships and lead successful lives.

KEY TAKEAWAYS

  • There is always another chance to lead a healthier life, you just need to know where to look. Don't be afraid to ask for help and guidance.
  • It's up to the good men in society to reassure and re-establish the fact that good men exist out there. It's up to them to create an environment where women can feel safe and trust once more.
  • When you are going through hard and tough times, it can make you feel like you're not enough or unworthy. But you can heal, empower yourself, rise and be happy again.
  • We all have an emotional cup that only contains so much. We need to keep our own cup full first and be more aware of how much we share with others.

BEST MOMENTS

'I love helping people - that's why I started doing what I'm doing'

'It is a cold world'

'There's a revolving door for that type of person'

'You should always care for your common man and woman'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher   

ABOUT THE GUEST

Terraine LeBeau - Mentor and Relationship Coach

Terraine currently works with women at-risk who are looking to create successful relationships; personal, professional and romantic. He is a mentor and relationship coach to women who are seeking to find love after finding it in all the wrong places.

website: www.behindtheshades.ca

facebook: www.facebook.com/behindtheshadesfb

podcast: podcasters.spotify.com/pod/show/behindtheshades

youtube: www.youtube.com/@behindtheshades

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1872 How Childhood Trauma Impacts Adult Relationships - Lyn Smith & Norma Brščič https://omny.fm/shows/hearts-entwined/how-childhood-trauma-impacts-adult-relationships-w Lyn is joined by Norma Brščič, a trauma and relationship coach, to discuss how childhood trauma negatively impacts adult relationships, and how to recognise/ identify any unhealthy behaviours that arose as a result, so we can resolve the issue(s) and attract/ create healthier relationships going forward. KEY TAKEAWAYS In life we can experience a range of trauma, some small, some big, all of which affect us in different ways, anything from relationship deficiencies to brutal sexual violence. If parents can discover how to handle their child's anger without blaming, humiliation, or isolation, then they are on the road to giving their child the tools to live a successful, healthy adult life. When a child feels unworthy, not enough or undeserving of love, this imprints upon the psychological make up of the child, which they then carry through into later life. We quite often attract behaviours and patterns that feel familiar to us, meaning that trauma sufferers will be drawn towards each other, which can lead to unhealthy or toxic relationships. BEST MOMENTS 'Trauma is what parents didn't do but should have' 'People learn to suppress what they feel' 'These things stay in the body and give the child negative beliefs'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUEST  Norma Brščič - Trauma and Relationship Coach Norma is a wife, toddler mom, and trauma & relationship coach who is passionate about helping single women attract, establish and maintain THE Loving Relationship.She guides people on a healing journey that transforms their lives, relationships and brings back playfulness.  Norma’s mission is to create a world where children grow up in healthy environments, have emotionally available parents/ carers that are guiding them with the power of their love, understanding and patience. Facebook group - https://www.facebook.com/groups/1148901526057706 Facebook profile - https://www.facebook.com/norma.brscic/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 31 May 2023 23:00:00 -0000 How Childhood Trauma Impacts Adult Relationships - Lyn Smith & Norma Brščič full 230 Lyn Smith Lyn is joined by Norma Brščič, a trauma and relationship coach, to discuss how childhood trauma negatively impacts adult relationships, and how to recognise/ identify any unhealthy behaviours that arose as a result, so we can resolve the issue(s) and attract/ create healthier relationships going forward. KEY TAKEAWAYS In life we can experience a range of trauma, some small, some big, all of which affect us in different ways, anything from relationship deficiencies to brutal sexual violence. If parents can discover how to handle their child's anger without blaming, humiliation, or isolation, then they are on the road to giving their child the tools to live a successful, healthy adult life. When a child feels unworthy, not enough or undeserving of love, this imprints upon the psychological make up of the child, which they then carry through into later life. We quite often attract behaviours and patterns that feel familiar to us, meaning that trauma sufferers will be drawn towards each other, which can lead to unhealthy or toxic relationships. BEST MOMENTS 'Trauma is what parents didn't do but should have' 'People learn to suppress what they feel' 'These things stay in the body and give the child negative beliefs'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUEST  Norma Brščič - Trauma and Relationship Coach Norma is a wife, toddler mom, and trauma & relationship coach who is passionate about helping single women attract, establish and maintain THE Loving Relationship.She guides people on a healing journey that transforms their lives, relationships and brings back playfulness.  Norma’s mission is to create a world where children grow up in healthy environments, have emotionally available parents/ carers that are guiding them with the power of their love, understanding and patience. Facebook group - https://www.facebook.com/groups/1148901526057706 Facebook profile - https://www.facebook.com/norma.brscic/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Lyn is joined by Norma Brščič, a trauma and relationship coach, to discuss how childhood trauma negatively impacts adult relationships, and how to recognise/ identify any unhealthy behaviours that arose as a result, so we can resolve the issue(s) and attract/ create healthier relationships going forward.

KEY TAKEAWAYS

  • In life we can experience a range of trauma, some small, some big, all of which affect us in different ways, anything from relationship deficiencies to brutal sexual violence.
  • If parents can discover how to handle their child's anger without blaming, humiliation, or isolation, then they are on the road to giving their child the tools to live a successful, healthy adult life.
  • When a child feels unworthy, not enough or undeserving of love, this imprints upon the psychological make up of the child, which they then carry through into later life.
  • We quite often attract behaviours and patterns that feel familiar to us, meaning that trauma sufferers will be drawn towards each other, which can lead to unhealthy or toxic relationships.

BEST MOMENTS

'Trauma is what parents didn't do but should have'

'People learn to suppress what they feel'

'These things stay in the body and give the child negative beliefs'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST 

Norma Brščič - Trauma and Relationship Coach

Norma is a wife, toddler mom, and trauma & relationship coach who is passionate about helping single women attract, establish and maintain THE Loving Relationship.

She guides people on a healing journey that transforms their lives, relationships and brings back playfulness. 

Norma’s mission is to create a world where children grow up in healthy environments, have emotionally available parents/ carers that are guiding them with the power of their love, understanding and patience.

Facebook group - https://www.facebook.com/groups/1148901526057706

Facebook profile - https://www.facebook.com/norma.brscic/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2086 Questions To Ask Whilst Online Dating - Lyn Smith & Zen Ase https://omny.fm/shows/hearts-entwined/questions-to-ask-online-dating-with-zen-ase Lyn is joined by online dating expert and podcast creator, Zen Ase - the host of The Zennurgy Podcast - to talk about the fascinating subject of online dating, they discuss the questions we need to ask and the things we need to know, so we can be successful in finding healthy love. KEY TAKEAWAYS Remember your individuality is what makes you unique, so embrace it when dating online. Don't feel you have to conform to the whims of others - changing who you are to 'people please' never works as a long term solution. Stay focussed on what you want in a healthy relationship. These may change and evolve as the journey continues, but keep 'your wants' at the forefront of your dating decision making. We may reject others and others may reject us. Rejections shouldn't negatively affect the way we feel about ourselves. View it as a positive thing which allows us to be free to get closer to a better match. Keep staying true to who you are. BEST MOMENTS 'I went on a whopping 147 dates in seven years!' 'Don't lose yourself in the process' 'Love yourself along the journey'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher          ABOUT THE GUEST - Zen Ase - Dating Expert & Podcast HostThe artistic entrepreneur known as Marlena “Zen Ase” Johns has lived an adventurous life, raising twin sons, and teaching high school for twenty-six years in the inner city. She was Teacher of the Year for AHS in 2011-2012 and 2017-2018, a Claes Nobel Educator of Distinction and a University of Chicago Distinguished Educator.One of her plays was performed at a local community center. She won a prose contest sponsored by the University of Houston. She’s performed poetry more times than she can count at over 50 venues, hosted, and organized over 50 live music, comedy and poetry shows, Laughz and Lyrics, to both handfuls of adoring fans and wall to wall, standing room only crowds. She’s the Houston organizer for 100,000 Poets for Change, and she’s been honored with a Congressional Award for activism. Her poetry and prose can be found in over a dozen anthologies and magazines including, “ Let’s Talk about Being Human,” “Selfhood,” “Restless,” “Five 2 One magazine”, “Caravel”, and “Switchback”. Zen recently decided to include what she's learned from motivating students to help teens and adults accelerate mindset changes and replace limitations with possibilities. As of January 2023, she has created four books (three of them Amazon best sellers), a podcast- Zennurgy and a series of workshops.Website - https://linktr.ee/zenasePodcast - https://www.listennotes.com/podcasts/the-zennurgy-podcast-zen-ase-Wd9JNCHuOzh/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 24 May 2023 23:00:00 -0000 Questions To Ask Whilst Online Dating - Lyn Smith & Zen Ase full 229 Lyn Smith Lyn is joined by online dating expert and podcast creator, Zen Ase - the host of The Zennurgy Podcast - to talk about the fascinating subject of online dating, they discuss the questions we need to ask and the things we need to know, so we can be successful in finding healthy love. KEY TAKEAWAYS Remember your individuality is what makes you unique, so embrace it when dating online. Don't feel you have to conform to the whims of others - changing who you are to 'people please' never works as a long term solution. Stay focussed on what you want in a healthy relationship. These may change and evolve as the journey continues, but keep 'your wants' at the forefront of your dating decision making. We may reject others and others may reject us. Rejections shouldn't negatively affect the way we feel about ourselves. View it as a positive thing which allows us to be free to get closer to a better match. Keep staying true to who you are. BEST MOMENTS 'I went on a whopping 147 dates in seven years!' 'Don't lose yourself in the process' 'Love yourself along the journey'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher          ABOUT THE GUEST - Zen Ase - Dating Expert & Podcast HostThe artistic entrepreneur known as Marlena “Zen Ase” Johns has lived an adventurous life, raising twin sons, and teaching high school for twenty-six years in the inner city. She was Teacher of the Year for AHS in 2011-2012 and 2017-2018, a Claes Nobel Educator of Distinction and a University of Chicago Distinguished Educator.One of her plays was performed at a local community center. She won a prose contest sponsored by the University of Houston. She’s performed poetry more times than she can count at over 50 venues, hosted, and organized over 50 live music, comedy and poetry shows, Laughz and Lyrics, to both handfuls of adoring fans and wall to wall, standing room only crowds. She’s the Houston organizer for 100,000 Poets for Change, and she’s been honored with a Congressional Award for activism. Her poetry and prose can be found in over a dozen anthologies and magazines including, “ Let’s Talk about Being Human,” “Selfhood,” “Restless,” “Five 2 One magazine”, “Caravel”, and “Switchback”. Zen recently decided to include what she's learned from motivating students to help teens and adults accelerate mindset changes and replace limitations with possibilities. As of January 2023, she has created four books (three of them Amazon best sellers), a podcast- Zennurgy and a series of workshops.Website - https://linktr.ee/zenasePodcast - https://www.listennotes.com/podcasts/the-zennurgy-podcast-zen-ase-Wd9JNCHuOzh/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by online dating expert and podcast creator, Zen Ase - the host of The Zennurgy Podcast - to talk about the fascinating subject of online dating, they discuss the questions we need to ask and the things we need to know, so we can be successful in finding healthy love.

KEY TAKEAWAYS

  • Remember your individuality is what makes you unique, so embrace it when dating online. Don't feel you have to conform to the whims of others - changing who you are to 'people please' never works as a long term solution.
  • Stay focussed on what you want in a healthy relationship. These may change and evolve as the journey continues, but keep 'your wants' at the forefront of your dating decision making.
  • We may reject others and others may reject us. Rejections shouldn't negatively affect the way we feel about ourselves. View it as a positive thing which allows us to be free to get closer to a better match. Keep staying true to who you are.

BEST MOMENTS

'I went on a whopping 147 dates in seven years!'

'Don't lose yourself in the process'

'Love yourself along the journey'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher         

ABOUT THE GUEST - Zen Ase - Dating Expert & Podcast Host

The artistic entrepreneur known as Marlena “Zen Ase” Johns has lived an adventurous life, raising twin sons, and teaching high school for twenty-six years in the inner city. She was Teacher of the Year for AHS in 2011-2012 and 2017-2018, a Claes Nobel Educator of Distinction and a University of Chicago Distinguished Educator.

One of her plays was performed at a local community center. She won a prose contest sponsored by the University of Houston. She’s performed poetry more times than she can count at over 50 venues, hosted, and organized over 50 live music, comedy and poetry shows, Laughz and Lyrics, to both handfuls of adoring fans and wall to wall, standing room only crowds.

She’s the Houston organizer for 100,000 Poets for Change, and she’s been honored with a Congressional Award for activism. Her poetry and prose can be found in over a dozen anthologies and magazines including, “ Let’s Talk about Being Human,” “Selfhood,” “Restless,” “Five 2 One magazine”, “Caravel”, and “Switchback”.

Zen recently decided to include what she's learned from motivating students to help teens and adults accelerate mindset changes and replace limitations with possibilities. As of January 2023, she has created four books (three of them Amazon best sellers), a podcast- Zennurgy and a series of workshops.

Website - https://linktr.ee/zenase
Podcast - https://www.listennotes.com/podcasts/the-zennurgy-podcast-zen-ase-Wd9JNCHuOzh/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1947 How To Elevate and Improve Your Marriage - Lyn Smith & Shiloh Minor https://omny.fm/shows/hearts-entwined/how-to-elevate-and-improve-your-marriage-with-shil One of the greatest challenges faced by some (married) couples is the losing the spark and connection which first brough them together. In this week's episode, Lyn is joined by marriage specialist Shiloh Minor to discuss ways to keep the romance and intimacy alive so you can feel happy and fulfilled in your blessed union. KEY TAKEAWAYS Communication doesn't seem to be the issue when marriages go stale. What causes an issue is when a problem is buried and not faced and fixed. Generally men are less likely to want to reach out for any kind of help as many perceive it as weakness and are more likely to feel as though they should be capable of solving the problem for themselves. Generally women are more likely to seek outside guidance and support as the feminine is the more collaborative energy in a relationship. The first step is to remove any sense of guilt. You did not enter a relationship/ marriage in order to feel upset. You did it because you fell in love. BEST MOMENTS 'I got married, had kids, and then things got really hard' 'The emotional connection was really struggling and I didn't know how to get it right' 'I took that insight and began to improve my marriage' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher   ABOUT THE GUEST - Shiloh Minor - Marriage Specialist Shiloh is a well-loved wife and Mom of 2 wild boys. She helps high achieving women create extraordinary marriages without couples therapy, nagging or hard work. She is passionate about guiding good women to break generational cycles of being emotionally neglected, taken for granted and feeling alone while taking care of everyone and everything else. She is honored to help smart, determined women get the love, support and affection that they truly need. Shiloh is an Enneagram 7 and Myers Briggs ENFJ. She enjoys exploring all things personality, gender, healing, growth and embodiment. She spends her down time enjoying forest walks, sauna and cold lake dips, yoga, and connecting with friends. She loves travel, adventure and meeting new people. Knowing that the best is yet to come. Always.Website - https://www.shilohminor.comInstagram - https://www.instagram.com/shilohthelovecoach/Facebook - https://www.facebook.com/shiloh.minor ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 17 May 2023 23:00:00 -0000 How To Elevate and Improve Your Marriage - Lyn Smith & Shiloh Minor full 228 Lyn Smith One of the greatest challenges faced by some (married) couples is the losing the spark and connection which first brough them together. In this week's episode, Lyn is joined by marriage specialist Shiloh Minor to discuss ways to keep the romance and intimacy alive so you can feel happy and fulfilled in your blessed union. KEY TAKEAWAYS Communication doesn't seem to be the issue when marriages go stale. What causes an issue is when a problem is buried and not faced and fixed. Generally men are less likely to want to reach out for any kind of help as many perceive it as weakness and are more likely to feel as though they should be capable of solving the problem for themselves. Generally women are more likely to seek outside guidance and support as the feminine is the more collaborative energy in a relationship. The first step is to remove any sense of guilt. You did not enter a relationship/ marriage in order to feel upset. You did it because you fell in love. BEST MOMENTS 'I got married, had kids, and then things got really hard' 'The emotional connection was really struggling and I didn't know how to get it right' 'I took that insight and began to improve my marriage' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher   ABOUT THE GUEST - Shiloh Minor - Marriage Specialist Shiloh is a well-loved wife and Mom of 2 wild boys. She helps high achieving women create extraordinary marriages without couples therapy, nagging or hard work. She is passionate about guiding good women to break generational cycles of being emotionally neglected, taken for granted and feeling alone while taking care of everyone and everything else. She is honored to help smart, determined women get the love, support and affection that they truly need. Shiloh is an Enneagram 7 and Myers Briggs ENFJ. She enjoys exploring all things personality, gender, healing, growth and embodiment. She spends her down time enjoying forest walks, sauna and cold lake dips, yoga, and connecting with friends. She loves travel, adventure and meeting new people. Knowing that the best is yet to come. Always.Website - https://www.shilohminor.comInstagram - https://www.instagram.com/shilohthelovecoach/Facebook - https://www.facebook.com/shiloh.minor ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com One of the greatest challenges faced by some (married) couples is the losing the spark and connection which first brough them together. In this week's episode, Lyn is joined by marriage specialist Shiloh Minor to discuss ways to keep the romance and intimacy alive so you can feel happy and fulfilled in your blessed union.

KEY TAKEAWAYS

  • Communication doesn't seem to be the issue when marriages go stale. What causes an issue is when a problem is buried and not faced and fixed.
  • Generally men are less likely to want to reach out for any kind of help as many perceive it as weakness and are more likely to feel as though they should be capable of solving the problem for themselves.
  • Generally women are more likely to seek outside guidance and support as the feminine is the more collaborative energy in a relationship.
  • The first step is to remove any sense of guilt. You did not enter a relationship/ marriage in order to feel upset. You did it because you fell in love.

BEST MOMENTS

'I got married, had kids, and then things got really hard'

'The emotional connection was really struggling and I didn't know how to get it right'

'I took that insight and began to improve my marriage'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 
  
ABOUT THE GUEST - Shiloh Minor - Marriage Specialist

Shiloh is a well-loved wife and Mom of 2 wild boys. She helps high achieving women create extraordinary marriages without couples therapy, nagging or hard work. She is passionate about guiding good women to break generational cycles of being emotionally neglected, taken for granted and feeling alone while taking care of everyone and everything else.

She is honored to help smart, determined women get the love, support and affection that they truly need.

Shiloh is an Enneagram 7 and Myers Briggs ENFJ. She enjoys exploring all things personality, gender, healing, growth and embodiment. She spends her down time enjoying forest walks, sauna and cold lake dips, yoga, and connecting with friends. She loves travel, adventure and meeting new people. Knowing that the best is yet to come. Always.

Website - https://www.shilohminor.com
Instagram - https://www.instagram.com/shilohthelovecoach/
Facebook - https://www.facebook.com/shiloh.minor

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1794 Ethical Non-Monogamy Explained - Lyn Smith & Jess Lynn https://omny.fm/shows/hearts-entwined/ethical-non-monogamy-with-jess-lynn Jess Lynn is a licensed therapist and ethical non-monogamy relationship coach, who herself is in a polyamorous relationship. Jess talks to Lyn about her values, and how some people can have ethical non-monogamous relationships that work well between all the partners/ people involved. KEY TAKEAWAYS Ethical non-monogamy people are open to exploring more than one relationship at a time, any arrangement where people have multiple consensual romantic, sexual, and/or intimate connections. Polyamory relationships are those who live in more than one romantic relationship at once, it specifically refers to multiple loving relationships. It is a subset of non-monogamy. Being in an ethical non-monogamous relationship allows people to experience the loving side of a relationship that is different to what they have with their other partner(s). BEST MOMENTS 'It's an umbrella term, also what some people think of as an open relationship' 'Everyone develops their own identity around these definitions' 'We do see ourselves living, feeling, acting as a family'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUESTJess Lynn - Therapist & Ethical Non-Monogamy Relationship Coach Jess is a non-monogamy relationship coach and licensed therapist. After opening her previously monogamous relationship of six years, Jess quickly learned just how little information there was out there from professionals on how to navigate non-monogamy. Jess is passionate about helping others to create healthy communication patterns with themselves, partners(s), and others so that they can design and embrace their relationship(S) dreams! Through her coaching services, she shares her knowledge and personal stories through the lens of a trained clinician, in hopes that others can reach relationship success and step into their authenticity! Facebook: www.facebook.com/groups/nonmonogamousnewbies IG: www.instagram.com/nonmonogamous_newbies/ Website: www.bothandcoaching.com Email: jess@bothandcoaching.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 10 May 2023 23:00:00 -0000 Ethical Non-Monogamy Explained - Lyn Smith & Jess Lynn full 227 Lyn Smith Jess Lynn is a licensed therapist and ethical non-monogamy relationship coach, who herself is in a polyamorous relationship. Jess talks to Lyn about her values, and how some people can have ethical non-monogamous relationships that work well between all the partners/ people involved. KEY TAKEAWAYS Ethical non-monogamy people are open to exploring more than one relationship at a time, any arrangement where people have multiple consensual romantic, sexual, and/or intimate connections. Polyamory relationships are those who live in more than one romantic relationship at once, it specifically refers to multiple loving relationships. It is a subset of non-monogamy. Being in an ethical non-monogamous relationship allows people to experience the loving side of a relationship that is different to what they have with their other partner(s). BEST MOMENTS 'It's an umbrella term, also what some people think of as an open relationship' 'Everyone develops their own identity around these definitions' 'We do see ourselves living, feeling, acting as a family'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUESTJess Lynn - Therapist & Ethical Non-Monogamy Relationship Coach Jess is a non-monogamy relationship coach and licensed therapist. After opening her previously monogamous relationship of six years, Jess quickly learned just how little information there was out there from professionals on how to navigate non-monogamy. Jess is passionate about helping others to create healthy communication patterns with themselves, partners(s), and others so that they can design and embrace their relationship(S) dreams! Through her coaching services, she shares her knowledge and personal stories through the lens of a trained clinician, in hopes that others can reach relationship success and step into their authenticity! Facebook: www.facebook.com/groups/nonmonogamousnewbies IG: www.instagram.com/nonmonogamous_newbies/ Website: www.bothandcoaching.com Email: jess@bothandcoaching.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Jess Lynn is a licensed therapist and ethical non-monogamy relationship coach, who herself is in a polyamorous relationship.

Jess talks to Lyn about her values, and how some people can have ethical non-monogamous relationships that work well between all the partners/ people involved.

KEY TAKEAWAYS

  • Ethical non-monogamy people are open to exploring more than one relationship at a time, any arrangement where people have multiple consensual romantic, sexual, and/or intimate connections.
  • Polyamory relationships are those who live in more than one romantic relationship at once, it specifically refers to multiple loving relationships. It is a subset of non-monogamy.
  • Being in an ethical non-monogamous relationship allows people to experience the loving side of a relationship that is different to what they have with their other partner(s).

BEST MOMENTS

'It's an umbrella term, also what some people think of as an open relationship'

'Everyone develops their own identity around these definitions'

'We do see ourselves living, feeling, acting as a family'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST

Jess Lynn - Therapist & Ethical Non-Monogamy Relationship Coach

Jess is a non-monogamy relationship coach and licensed therapist. After opening her previously monogamous relationship of six years, Jess quickly learned just how little information there was out there from professionals on how to navigate non-monogamy.

Jess is passionate about helping others to create healthy communication patterns with themselves, partners(s), and others so that they can design and embrace their relationship(S) dreams! Through her coaching services, she shares her knowledge and personal stories through the lens of a trained clinician, in hopes that others can reach relationship success and step into their authenticity!

Facebook: www.facebook.com/groups/nonmonogamousnewbies

IG: www.instagram.com/nonmonogamous_newbies/

Website: www.bothandcoaching.com

Email: jess@bothandcoaching.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2081 Single and Thriving - Lyn Smith & Serena Faith https://omny.fm/shows/hearts-entwined/living-single-and-thriving-with-serena-faith Many people believe that you can't be happy unless you're in a relationship, but this week's guest, Serena Faith, is here to talk to Lyn about why being single is actually a great time to work on yourself, so you can discover how to thrive on your own and attract healthier relationships going forward! KEY TAKEAWAYS Many people fear being single because it may trigger past abandonment, which can generate feelings of worthlessness and rejection. Some women are conscious of their biological clock, and feel an inherent need to partner with a man just so that they can reproduce. But they often attract the wrong relationship as a result. To break the negative patterns from our past experiences, we have to become more consciously aware, and this can be a lot of work, but is always very worth while. BEST MOMENTS 'I always wanted someone to save me' 'It was attached to abandonment' 'There is a desperation - people think they're not complete'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Serena Faith - Single and Thrivin' Coach Serena Faith is a dating coach for single femmes and women who want to break out of their dating patterns and learn how to find a fulfilling relationship. Serena is a BPD (Borderline Personality Disorder) thriver, recovering addict and single parent. Outside of work, she spends most of her time raising her daughter, playing video games and once a month she slips off to the city to feed her Inner Teen music concerts. Facebook - https://www.facebook.com/profile.php?id=100074898050838 TikTok - https://www.tiktok.com/@singleandthrivincoach ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 03 May 2023 23:00:00 -0000 Single and Thriving - Lyn Smith & Serena Faith full 226 Lyn Smith Many people believe that you can't be happy unless you're in a relationship, but this week's guest, Serena Faith, is here to talk to Lyn about why being single is actually a great time to work on yourself, so you can discover how to thrive on your own and attract healthier relationships going forward! KEY TAKEAWAYS Many people fear being single because it may trigger past abandonment, which can generate feelings of worthlessness and rejection. Some women are conscious of their biological clock, and feel an inherent need to partner with a man just so that they can reproduce. But they often attract the wrong relationship as a result. To break the negative patterns from our past experiences, we have to become more consciously aware, and this can be a lot of work, but is always very worth while. BEST MOMENTS 'I always wanted someone to save me' 'It was attached to abandonment' 'There is a desperation - people think they're not complete'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Serena Faith - Single and Thrivin' Coach Serena Faith is a dating coach for single femmes and women who want to break out of their dating patterns and learn how to find a fulfilling relationship. Serena is a BPD (Borderline Personality Disorder) thriver, recovering addict and single parent. Outside of work, she spends most of her time raising her daughter, playing video games and once a month she slips off to the city to feed her Inner Teen music concerts. Facebook - https://www.facebook.com/profile.php?id=100074898050838 TikTok - https://www.tiktok.com/@singleandthrivincoach ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Many people believe that you can't be happy unless you're in a relationship, but this week's guest, Serena Faith, is here to talk to Lyn about why being single is actually a great time to work on yourself, so you can discover how to thrive on your own and attract healthier relationships going forward!

KEY TAKEAWAYS

  • Many people fear being single because it may trigger past abandonment, which can generate feelings of worthlessness and rejection.
  • Some women are conscious of their biological clock, and feel an inherent need to partner with a man just so that they can reproduce. But they often attract the wrong relationship as a result.
  • To break the negative patterns from our past experiences, we have to become more consciously aware, and this can be a lot of work, but is always very worth while.

BEST MOMENTS

'I always wanted someone to save me'

'It was attached to abandonment'

'There is a desperation - people think they're not complete'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 
     
ABOUT THE GUEST - Serena Faith - Single and Thrivin' Coach

Serena Faith is a dating coach for single femmes and women who want to break out of their dating patterns and learn how to find a fulfilling relationship.

Serena is a BPD (Borderline Personality Disorder) thriver, recovering addict and single parent. Outside of work, she spends most of her time raising her daughter, playing video games and once a month she slips off to the city to feed her Inner Teen music concerts.

Facebook - https://www.facebook.com/profile.php?id=100074898050838

TikTok - https://www.tiktok.com/@singleandthrivincoach

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1912 What Does Gaslighting Mean? - Lyn Smith & Andrew J Peters https://omny.fm/shows/hearts-entwined/what-does-gaslighting-mean-with-andrew-j-peters Lyn is joined by Andrew J Peters, to talk about the appalling behaviour of 'gaslighting' - what it means and how to spot the signs that it may be happening to you... KEY TAKEAWAYS The term 'gaslighting' comes from a Patrick Hamilton stage play named Gaslight, which is a dark tale of a husband committed to convincing his wife that she is going mad by repeatedly deceiving and tricking her to believe a false sense of reality. Gaslighting can take place in any kind of relationship - partner, family, friends, work, associates - although it is most prevalent in romantic relationships. If something feels off and is raising a red flag inside you, then the chances are that you intuition is right. Trust yourself always - you are your own best friend. BEST MOMENTS 'Gaslighting is manipulating someone into thinking they're crazy' 'What they're seeing and experiencing is not real' 'It's all 20/20 with hindsight'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher   ABOUT THE GUEST Andrew J Peters -  Anonymous Andrew Podcast Host At the time of publishing April 2023, Andrew is a 63-year-old single male, 6 months post breakup of a very difficult relationship. He is a recovering alcoholic with 8 years of sobriety and involved with causes such as Suicide Prevention and Mental Health. Andrew also facilitates a peer-to-peer support group for people with mood disorders. Andrew himself has struggled with depression and anxiety. Since his last relationship, which stripped him of his self-worth, self-love, and trust in people, he has been battling to get back on his feet. Andrew started his podcast "AnonymousAndrew - Life and the choices we make" early in 2023. He realised he had been repeating the same pattern of choosing to get into poor relationships and decided to take his life back. Andrew used to see himself as a victim, however today he sees all the mistakes he has made, and with the help of his podcast - talking and interviewing many people - including Life Coaches, and Mental Health professionals, and turning to the 12-step program, he does not have the victim mentality anymore. He now chooses to see all the past mistakes as an opportunity to learn and grow. There was a time when one relationship ended, Andrew would jump right into another one. Not stopping to heal and do any self-care, or retrospective analysis of these relationships, he was repeating the same pattern over and over and getting his heart broken. Feeding his depression. While Andrew is healing and shifting his outlook on life, he hopes to help others who are in the same position as himself. Life is too short and in his case at 63 years old, to not enjoy what the Universe and his higher power has given him. He now has a gratitude list. He is grateful today, not bitter. Podcast Website: https://rss.com/podcasts/anonymousandrew/Podcast YouTube: https://www.youtube.com/channel/UCMYH5hXpS94ORITIy_AyclQ+ Instagram: @anonymousandrewpodcast Twitter:AAndrewpodcast anonymousandrewpodcast@gmail.com At the time of publishing April 2023, Andrew is a 63-year-old single male, 6 months post breakup of a very difficult relationship. He is a recovering alcoholic with 8 years of sobriety and involved with causes such as Suicide Prevention and Mental Health. Andrew also facilitates a peer-to-peer support group for people with mood disorders. Andrew himself has struggled with depression and anxiety. Since his last relationship, which stripped him of his self-worth, self-love, and trust in people, he has been battling to get back on his feet. Andrew started his podcast "AnonymousAndrew - Life and the choices we make" early in 2023. He realised he had been repeating the same pattern of choosing to get into poor relationships and decided to take his life back. Andrew used to see himself as a victim, however today he sees all the mistakes he has made, and with the help of his podcast - talking and interviewing many people - including Life Coaches, and Mental Health professionals, and turning to the 12-step program, he does not have the victim mentality anymore. He now chooses to see all the past mistakes as an opportunity to learn and grow. There was a time when one relationship ended, Andrew would jump right into another one. Not stopping to heal and do any self-care, or retrospective analysis of these relationships, he was repeating the same pattern over and over and getting his heart broken. Feeding his depression. While Andrew is healing and shifting his outlook on life, he hopes to help others who are in the same position as himself. Life is too short and in his case at 63 years old, to not enjoy what the Universe and his higher power has given him. He now has a gratitude list. He is grateful today, not bitter. Podcast Website: https://rss.com/podcasts/anonymousandrew/Podcast YouTube: https://www.youtube.com/channel/UCMYH5hXpS94ORITIy_AyclQ+ Instagram: @anonymousandrewpodcast Twitter:AAndrewpodcast anonymousandrewpodcast@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 26 Apr 2023 23:00:00 -0000 What Does Gaslighting Mean? - Lyn Smith & Andrew J Peters full 225 Lyn Smith Lyn is joined by Andrew J Peters, to talk about the appalling behaviour of 'gaslighting' - what it means and how to spot the signs that it may be happening to you... KEY TAKEAWAYS The term 'gaslighting' comes from a Patrick Hamilton stage play named Gaslight, which is a dark tale of a husband committed to convincing his wife that she is going mad by repeatedly deceiving and tricking her to believe a false sense of reality. Gaslighting can take place in any kind of relationship - partner, family, friends, work, associates - although it is most prevalent in romantic relationships. If something feels off and is raising a red flag inside you, then the chances are that you intuition is right. Trust yourself always - you are your own best friend. BEST MOMENTS 'Gaslighting is manipulating someone into thinking they're crazy' 'What they're seeing and experiencing is not real' 'It's all 20/20 with hindsight'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher   ABOUT THE GUEST Andrew J Peters -  Anonymous Andrew Podcast Host At the time of publishing April 2023, Andrew is a 63-year-old single male, 6 months post breakup of a very difficult relationship. He is a recovering alcoholic with 8 years of sobriety and involved with causes such as Suicide Prevention and Mental Health. Andrew also facilitates a peer-to-peer support group for people with mood disorders. Andrew himself has struggled with depression and anxiety. Since his last relationship, which stripped him of his self-worth, self-love, and trust in people, he has been battling to get back on his feet. Andrew started his podcast "AnonymousAndrew - Life and the choices we make" early in 2023. He realised he had been repeating the same pattern of choosing to get into poor relationships and decided to take his life back. Andrew used to see himself as a victim, however today he sees all the mistakes he has made, and with the help of his podcast - talking and interviewing many people - including Life Coaches, and Mental Health professionals, and turning to the 12-step program, he does not have the victim mentality anymore. He now chooses to see all the past mistakes as an opportunity to learn and grow. There was a time when one relationship ended, Andrew would jump right into another one. Not stopping to heal and do any self-care, or retrospective analysis of these relationships, he was repeating the same pattern over and over and getting his heart broken. Feeding his depression. While Andrew is healing and shifting his outlook on life, he hopes to help others who are in the same position as himself. Life is too short and in his case at 63 years old, to not enjoy what the Universe and his higher power has given him. He now has a gratitude list. He is grateful today, not bitter. Podcast Website: https://rss.com/podcasts/anonymousandrew/Podcast YouTube: https://www.youtube.com/channel/UCMYH5hXpS94ORITIy_AyclQ+ Instagram: @anonymousandrewpodcast Twitter:AAndrewpodcast anonymousandrewpodcast@gmail.com At the time of publishing April 2023, Andrew is a 63-year-old single male, 6 months post breakup of a very difficult relationship. He is a recovering alcoholic with 8 years of sobriety and involved with causes such as Suicide Prevention and Mental Health. Andrew also facilitates a peer-to-peer support group for people with mood disorders. Andrew himself has struggled with depression and anxiety. Since his last relationship, which stripped him of his self-worth, self-love, and trust in people, he has been battling to get back on his feet. Andrew started his podcast "AnonymousAndrew - Life and the choices we make" early in 2023. He realised he had been repeating the same pattern of choosing to get into poor relationships and decided to take his life back. Andrew used to see himself as a victim, however today he sees all the mistakes he has made, and with the help of his podcast - talking and interviewing many people - including Life Coaches, and Mental Health professionals, and turning to the 12-step program, he does not have the victim mentality anymore. He now chooses to see all the past mistakes as an opportunity to learn and grow. There was a time when one relationship ended, Andrew would jump right into another one. Not stopping to heal and do any self-care, or retrospective analysis of these relationships, he was repeating the same pattern over and over and getting his heart broken. Feeding his depression. While Andrew is healing and shifting his outlook on life, he hopes to help others who are in the same position as himself. Life is too short and in his case at 63 years old, to not enjoy what the Universe and his higher power has given him. He now has a gratitude list. He is grateful today, not bitter. Podcast Website: https://rss.com/podcasts/anonymousandrew/Podcast YouTube: https://www.youtube.com/channel/UCMYH5hXpS94ORITIy_AyclQ+ Instagram: @anonymousandrewpodcast Twitter:AAndrewpodcast anonymousandrewpodcast@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Andrew J Peters, to talk about the appalling behaviour of 'gaslighting' - what it means and how to spot the signs that it may be happening to you...

KEY TAKEAWAYS

  • The term 'gaslighting' comes from a Patrick Hamilton stage play named Gaslight, which is a dark tale of a husband committed to convincing his wife that she is going mad by repeatedly deceiving and tricking her to believe a false sense of reality.
  • Gaslighting can take place in any kind of relationship - partner, family, friends, work, associates - although it is most prevalent in romantic relationships.
  • If something feels off and is raising a red flag inside you, then the chances are that you intuition is right. Trust yourself always - you are your own best friend.

BEST MOMENTS

'Gaslighting is manipulating someone into thinking they're crazy'

'What they're seeing and experiencing is not real'

'It's all 20/20 with hindsight'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher   

ABOUT THE GUEST

Andrew J Peters -  Anonymous Andrew Podcast Host

At the time of publishing April 2023, Andrew is a 63-year-old single male, 6 months post breakup of a very difficult relationship. He is a recovering alcoholic with 8 years of sobriety and involved with causes such as Suicide Prevention and Mental Health. Andrew also facilitates a peer-to-peer support group for people with mood disorders. Andrew himself has struggled with depression and anxiety.

Since his last relationship, which stripped him of his self-worth, self-love, and trust in people, he has been battling to get back on his feet. Andrew started his podcast "AnonymousAndrew - Life and the choices we make" early in 2023. He realised he had been repeating the same pattern of choosing to get into poor relationships and decided to take his life back.

Andrew used to see himself as a victim, however today he sees all the mistakes he has made, and with the help of his podcast - talking and interviewing many people - including Life Coaches, and Mental Health professionals, and turning to the 12-step program, he does not have the victim mentality anymore. He now chooses to see all the past mistakes as an opportunity to learn and grow.

There was a time when one relationship ended, Andrew would jump right into another one. Not stopping to heal and do any self-care, or retrospective analysis of these relationships, he was repeating the same pattern over and over and getting his heart broken. Feeding his depression.

While Andrew is healing and shifting his outlook on life, he hopes to help others who are in the same position as himself. Life is too short and in his case at 63 years old, to not enjoy what the Universe and his higher power has given him. He now has a gratitude list. He is grateful today, not bitter.

Podcast Website: https://rss.com/podcasts/anonymousandrew/Podcast

YouTube: https://www.youtube.com/channel/UCMYH5hXpS94ORITIy_AyclQ+

Instagram: @anonymousandrewpodcast

Twitter:AAndrewpodcast

anonymousandrewpodcast@gmail.com

At the time of publishing April 2023, Andrew is a 63-year-old single male, 6 months post breakup of a very difficult relationship. He is a recovering alcoholic with 8 years of sobriety and involved with causes such as Suicide Prevention and Mental Health. Andrew also facilitates a peer-to-peer support group for people with mood disorders. Andrew himself has struggled with depression and anxiety.

Since his last relationship, which stripped him of his self-worth, self-love, and trust in people, he has been battling to get back on his feet. Andrew started his podcast "AnonymousAndrew - Life and the choices we make" early in 2023. He realised he had been repeating the same pattern of choosing to get into poor relationships and decided to take his life back.

Andrew used to see himself as a victim, however today he sees all the mistakes he has made, and with the help of his podcast - talking and interviewing many people - including Life Coaches, and Mental Health professionals, and turning to the 12-step program, he does not have the victim mentality anymore. He now chooses to see all the past mistakes as an opportunity to learn and grow.

There was a time when one relationship ended, Andrew would jump right into another one. Not stopping to heal and do any self-care, or retrospective analysis of these relationships, he was repeating the same pattern over and over and getting his heart broken. Feeding his depression.

While Andrew is healing and shifting his outlook on life, he hopes to help others who are in the same position as himself. Life is too short and in his case at 63 years old, to not enjoy what the Universe and his higher power has given him. He now has a gratitude list. He is grateful today, not bitter.

Podcast Website: https://rss.com/podcasts/anonymousandrew/Podcast

YouTube: https://www.youtube.com/channel/UCMYH5hXpS94ORITIy_AyclQ+

Instagram: @anonymousandrewpodcast

Twitter:AAndrewpodcast

anonymousandrewpodcast@gmail.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1845 Break Up - How To See The Upside - Lyn Smith & Dr. Andrea "The Break Up Doc" https://omny.fm/shows/hearts-entwined/break-up-how-to-see-the-upside-with-dr-andrea-the Lyn is joined by Dr Andrea Liner "The Break-Up Doc", who specialises in helping people move through and beyond the trauma of breakups, to discuss how to effectively reframe our own painful past so we can move on and attract a happier, healthier, life & relationship(s). KEY TAKEAWAYS When we have a lot of history with someone, we can often become reliant on that person, or feel that we owe them in some way, even though the relationship no longer works for your or their benefit. It's important to shift the narrative around breakups, and stop seeing the end of a relationship as some kind of failure. In reality, it's an empowering opportunity for a fresh start and a new exciting future. When you realise a relationship wasn't/ isn't serving your highest good, and you're prepared to open yourself up to something better, that's the true definition of success. BEST MOMENTS 'People will stay in relationships that are no longer serving them' 'There can be shame and guilt attached to this' 'We know the truth is that ending a relationship can be a huge success'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUESTDr Andrea Liner - The Break-Up DocWebsite - https://www.drandrealiner.com/links ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 19 Apr 2023 23:00:00 -0000 Break Up - How To See The Upside - Lyn Smith & Dr. Andrea "The Break Up Doc" full 224 Lyn Smith Lyn is joined by Dr Andrea Liner "The Break-Up Doc", who specialises in helping people move through and beyond the trauma of breakups, to discuss how to effectively reframe our own painful past so we can move on and attract a happier, healthier, life & relationship(s). KEY TAKEAWAYS When we have a lot of history with someone, we can often become reliant on that person, or feel that we owe them in some way, even though the relationship no longer works for your or their benefit. It's important to shift the narrative around breakups, and stop seeing the end of a relationship as some kind of failure. In reality, it's an empowering opportunity for a fresh start and a new exciting future. When you realise a relationship wasn't/ isn't serving your highest good, and you're prepared to open yourself up to something better, that's the true definition of success. BEST MOMENTS 'People will stay in relationships that are no longer serving them' 'There can be shame and guilt attached to this' 'We know the truth is that ending a relationship can be a huge success'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUESTDr Andrea Liner - The Break-Up DocWebsite - https://www.drandrealiner.com/links ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Dr Andrea Liner "The Break-Up Doc", who specialises in helping people move through and beyond the trauma of breakups, to discuss how to effectively reframe our own painful past so we can move on and attract a happier, healthier, life & relationship(s).

KEY TAKEAWAYS

  • When we have a lot of history with someone, we can often become reliant on that person, or feel that we owe them in some way, even though the relationship no longer works for your or their benefit.
  • It's important to shift the narrative around breakups, and stop seeing the end of a relationship as some kind of failure. In reality, it's an empowering opportunity for a fresh start and a new exciting future.
  • When you realise a relationship wasn't/ isn't serving your highest good, and you're prepared to open yourself up to something better, that's the true definition of success.

BEST MOMENTS

'People will stay in relationships that are no longer serving them'

'There can be shame and guilt attached to this'

'We know the truth is that ending a relationship can be a huge success'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST

Dr Andrea Liner - The Break-Up Doc

Website - https://www.drandrealiner.com/links

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1868 Divorce: The Move-On Method - Lyn Smith & Lucinda Testo https://omny.fm/shows/hearts-entwined/divorce-the-move-on-method-with-lucinda-testo Lucinda Testo a divorce recovery coach joins Lyn to discuss her ground-breaking 'Move On' method, which aims to give women a strategy to help them fast track their healing and define their new identity so they can create a life they love after divorce. KEY TAKEAWAYS Almost seventy percent of marriages end with the woman initiating the divorce proceedings. But even when we choose divorce, it is disappointing to admit the end of something that we've put so much work into. Healing the past and putting yourself in the right mindset are the first steps to recovery. There's no sense in wondering about what might have been. There is a high expectation these days to see things through, but there is no shame in pulling away from something that isn't working for you. Embrace the possibilities of what is to come. Step out of your comfort zone and really give thought to what you can do now that you are free to work on a better version of you. BEST MOMENTS 'I see a lot of people who are in that contemplative stage of divorce' 'Our mess becomes our message' 'When you're stuck there it makes it hard to move forward' 'You're not a failure just because your relationship did not succeed' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Lucinda Testo - Divorce Recovery CoachLucinda Testo is a divorce recovery coach and long-time psychotherapist. She helps women fast track their healing, define their new identity and create a life they love AFTER divorce. Having been divorced herself, Lucinda understands the tornado of emotions associated with the ending of a marriage. Utilizing her 19+ years as a psychotherapist and her three years as a coach, coupled with her own divorce experience, Lucinda created the MOVE ON™ Method, which brings women on a transformational journey toward healing. Website: www.lucindatesto.com Instagram: https://www.instagram.com/coach_lucinda_testo/ Facebook: https://www.facebook.com/profile.php?id=100064290814470 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 12 Apr 2023 23:00:00 -0000 Divorce: The Move-On Method - Lyn Smith & Lucinda Testo full 223 Lyn Smith Lucinda Testo a divorce recovery coach joins Lyn to discuss her ground-breaking 'Move On' method, which aims to give women a strategy to help them fast track their healing and define their new identity so they can create a life they love after divorce. KEY TAKEAWAYS Almost seventy percent of marriages end with the woman initiating the divorce proceedings. But even when we choose divorce, it is disappointing to admit the end of something that we've put so much work into. Healing the past and putting yourself in the right mindset are the first steps to recovery. There's no sense in wondering about what might have been. There is a high expectation these days to see things through, but there is no shame in pulling away from something that isn't working for you. Embrace the possibilities of what is to come. Step out of your comfort zone and really give thought to what you can do now that you are free to work on a better version of you. BEST MOMENTS 'I see a lot of people who are in that contemplative stage of divorce' 'Our mess becomes our message' 'When you're stuck there it makes it hard to move forward' 'You're not a failure just because your relationship did not succeed' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Lucinda Testo - Divorce Recovery CoachLucinda Testo is a divorce recovery coach and long-time psychotherapist. She helps women fast track their healing, define their new identity and create a life they love AFTER divorce. Having been divorced herself, Lucinda understands the tornado of emotions associated with the ending of a marriage. Utilizing her 19+ years as a psychotherapist and her three years as a coach, coupled with her own divorce experience, Lucinda created the MOVE ON™ Method, which brings women on a transformational journey toward healing. Website: www.lucindatesto.com Instagram: https://www.instagram.com/coach_lucinda_testo/ Facebook: https://www.facebook.com/profile.php?id=100064290814470 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lucinda Testo a divorce recovery coach joins Lyn to discuss her ground-breaking 'Move On' method, which aims to give women a strategy to help them fast track their healing and define their new identity so they can create a life they love after divorce.

KEY TAKEAWAYS

  • Almost seventy percent of marriages end with the woman initiating the divorce proceedings. But even when we choose divorce, it is disappointing to admit the end of something that we've put so much work into.
  • Healing the past and putting yourself in the right mindset are the first steps to recovery. There's no sense in wondering about what might have been.
  • There is a high expectation these days to see things through, but there is no shame in pulling away from something that isn't working for you.
  • Embrace the possibilities of what is to come. Step out of your comfort zone and really give thought to what you can do now that you are free to work on a better version of you.

BEST MOMENTS

'I see a lot of people who are in that contemplative stage of divorce'

'Our mess becomes our message'

'When you're stuck there it makes it hard to move forward'

'You're not a failure just because your relationship did not succeed'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      


ABOUT THE GUEST - Lucinda Testo - Divorce Recovery Coach

Lucinda Testo is a divorce recovery coach and long-time psychotherapist. She helps women fast track their healing, define their new identity and create a life they love AFTER divorce.

Having been divorced herself, Lucinda understands the tornado of emotions associated with the ending of a marriage. Utilizing her 19+ years as a psychotherapist and her three years as a coach, coupled with her own divorce experience, Lucinda created the MOVE ON™ Method, which brings women on a transformational journey toward healing.

Website: www.lucindatesto.com

Instagram: https://www.instagram.com/coach_lucinda_testo/

Facebook: https://www.facebook.com/profile.php?id=100064290814470

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1705 Finding 'The One' - with Lyn Smith https://omny.fm/shows/hearts-entwined/finding-the-one Lyn talks from her personal experience in helping others find the ultimate love of their lives, and shares what she's discovered is the single factor that may be preventing you from doing so. KEY TAKEAWAYS If our goal is to find 'the one', then it is worth spending time uncovering our personal beliefs and understanding whether or not they are supporting that goal. We are usually not 'consciously' aware of any negative/ limiting beliefs that may be preventing us from finding love. For example, you may be thinking or speaking out loud statements such as "Why do I always choose the wrong partner?" The more reasons we can find to support our positive beliefs the stronger they become, which means we then have a greater chance of finding true and lasting love. BEST MOMENTS 'Our beliefs may be 'unconsciously' affecting our behaviours' 'Think about the positive beliefs you have' 'Start having a strong belief in something that will support you'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 05 Apr 2023 23:00:00 -0000 Finding 'The One' - with Lyn Smith full 222 Lyn Smith Lyn talks from her personal experience in helping others find the ultimate love of their lives, and shares what she's discovered is the single factor that may be preventing you from doing so. KEY TAKEAWAYS If our goal is to find 'the one', then it is worth spending time uncovering our personal beliefs and understanding whether or not they are supporting that goal. We are usually not 'consciously' aware of any negative/ limiting beliefs that may be preventing us from finding love. For example, you may be thinking or speaking out loud statements such as "Why do I always choose the wrong partner?" The more reasons we can find to support our positive beliefs the stronger they become, which means we then have a greater chance of finding true and lasting love. BEST MOMENTS 'Our beliefs may be 'unconsciously' affecting our behaviours' 'Think about the positive beliefs you have' 'Start having a strong belief in something that will support you'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks from her personal experience in helping others find the ultimate love of their lives, and shares what she's discovered is the single factor that may be preventing you from doing so.

KEY TAKEAWAYS

  • If our goal is to find 'the one', then it is worth spending time uncovering our personal beliefs and understanding whether or not they are supporting that goal.
  • We are usually not 'consciously' aware of any negative/ limiting beliefs that may be preventing us from finding love. For example, you may be thinking or speaking out loud statements such as "Why do I always choose the wrong partner?"
  • The more reasons we can find to support our positive beliefs the stronger they become, which means we then have a greater chance of finding true and lasting love.

BEST MOMENTS

'Our beliefs may be 'unconsciously' affecting our behaviours'

'Think about the positive beliefs you have'

'Start having a strong belief in something that will support you'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 736 Manifestion Mastery - Managing Your Emotions - with Lyn Smith https://omny.fm/shows/hearts-entwined/manifesting-managing-your-emotions 'The Secret' of successfully attracting what we want in terms of our desires in life, essentially lies in becoming a master of managing our emotions, in this episode, Lyn shares the art of manifesting and specifically managing our emotions so we can attract the love and life we deserve. KEY TAKEAWAYS Our feelings are an indictor of what we're attracting. If we are not in a positive emotional state, then we often attract the exact opposite of what we really want. Which can keep us in a negative emotional state, leading us to attract yet more of what we don't want. Falling into a negative state occassionally is natural. The key to escaping it is to break the cycle, by having the awareness and becoming more conscious of the state we are in, and then doing what we can to focus our attention on something more positive. At our worst we should aim to feel satisfied, and at our best to feel loved and filled with appreciation, this creates the best conditions to ensure we attract all that we want and desire. BEST MOMENTS 'Our positive/ negative emotions act like an energy magnet' 'It's natural that we get into negative states now and then' 'It's about improving where you're currently at'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 29 Mar 2023 23:00:00 -0000 Manifestion Mastery - Managing Your Emotions - with Lyn Smith full 221 Lyn Smith 'The Secret' of successfully attracting what we want in terms of our desires in life, essentially lies in becoming a master of managing our emotions, in this episode, Lyn shares the art of manifesting and specifically managing our emotions so we can attract the love and life we deserve. KEY TAKEAWAYS Our feelings are an indictor of what we're attracting. If we are not in a positive emotional state, then we often attract the exact opposite of what we really want. Which can keep us in a negative emotional state, leading us to attract yet more of what we don't want. Falling into a negative state occassionally is natural. The key to escaping it is to break the cycle, by having the awareness and becoming more conscious of the state we are in, and then doing what we can to focus our attention on something more positive. At our worst we should aim to feel satisfied, and at our best to feel loved and filled with appreciation, this creates the best conditions to ensure we attract all that we want and desire. BEST MOMENTS 'Our positive/ negative emotions act like an energy magnet' 'It's natural that we get into negative states now and then' 'It's about improving where you're currently at'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com 'The Secret' of successfully attracting what we want in terms of our desires in life, essentially lies in becoming a master of managing our emotions, in this episode, Lyn shares the art of manifesting and specifically managing our emotions so we can attract the love and life we deserve.

KEY TAKEAWAYS

  • Our feelings are an indictor of what we're attracting. If we are not in a positive emotional state, then we often attract the exact opposite of what we really want. Which can keep us in a negative emotional state, leading us to attract yet more of what we don't want.
  • Falling into a negative state occassionally is natural. The key to escaping it is to break the cycle, by having the awareness and becoming more conscious of the state we are in, and then doing what we can to focus our attention on something more positive.
  • At our worst we should aim to feel satisfied, and at our best to feel loved and filled with appreciation, this creates the best conditions to ensure we attract all that we want and desire.

BEST MOMENTS

'Our positive/ negative emotions act like an energy magnet'

'It's natural that we get into negative states now and then'

'It's about improving where you're currently at'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 810 How To Trust Your Intuition In Dating & Relationships - Lyn Smith & Eleanor MacDonald https://omny.fm/shows/hearts-entwined/how-to-trust-your-intuition-in-dating-relationship Lyn welcomes Eleanor MacDonald, a dating and relationship coach, who joins the show to discuss the importance of listening to, and trusting, the voice of our own intuition so we can increase our chances of finding and experiencing healthy love. KEY TAKEAWAYS When we begin to ignore the red flags that signal when someone is not right for us we will persistently make bad choices when choosing a partner, which over time can lead to feelings of unworthiness & demoralisation. We all deserve to feel happy, fulfilled, and know the true feeling of what healthy love is like. Don't be afraid to look at your insecurities and examine what your fears really are. It's only through doing this that we can amplify our inner voice when it comes to disqualifying the wrong person. Sometimes we need to stop, reflect and 'listen' to our intuition and trust that it will help us attract our perfect partner. BEST MOMENTS 'That doesn't mean that I didn't have my own transformation' 'I had the best luck in choosing the wrong guy on repeat' 'I was forever chasing the love that I could not catch up to' 'You deserve love' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUEST Eleanor MacDonald (Truly Eleanor) - Dating and Relationship CoachEleanor helps highly successful go-getter women create a truly loving and secure relationship based on trust in 6 months or less. Drawing upon her 15 years’ experience coaching women, she also overcame her own decades long relationship struggles brought on by insecurities, anxiety and people-pleasing issues to finally embrace her sensitivity, trust her intuition and marry the love of her life in her 40s. Free gift from EleanorClear your old emotional baggage with a powerful guided meditation just for you:Website link - https://www.trulyeleanor.com/heartsentwinedpodcast ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 23 Mar 2023 00:00:00 -0000 How To Trust Your Intuition In Dating & Relationships - Lyn Smith & Eleanor MacDonald full 220 Lyn Smith Lyn welcomes Eleanor MacDonald, a dating and relationship coach, who joins the show to discuss the importance of listening to, and trusting, the voice of our own intuition so we can increase our chances of finding and experiencing healthy love. KEY TAKEAWAYS When we begin to ignore the red flags that signal when someone is not right for us we will persistently make bad choices when choosing a partner, which over time can lead to feelings of unworthiness & demoralisation. We all deserve to feel happy, fulfilled, and know the true feeling of what healthy love is like. Don't be afraid to look at your insecurities and examine what your fears really are. It's only through doing this that we can amplify our inner voice when it comes to disqualifying the wrong person. Sometimes we need to stop, reflect and 'listen' to our intuition and trust that it will help us attract our perfect partner. BEST MOMENTS 'That doesn't mean that I didn't have my own transformation' 'I had the best luck in choosing the wrong guy on repeat' 'I was forever chasing the love that I could not catch up to' 'You deserve love' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUEST Eleanor MacDonald (Truly Eleanor) - Dating and Relationship CoachEleanor helps highly successful go-getter women create a truly loving and secure relationship based on trust in 6 months or less. Drawing upon her 15 years’ experience coaching women, she also overcame her own decades long relationship struggles brought on by insecurities, anxiety and people-pleasing issues to finally embrace her sensitivity, trust her intuition and marry the love of her life in her 40s. Free gift from EleanorClear your old emotional baggage with a powerful guided meditation just for you:Website link - https://www.trulyeleanor.com/heartsentwinedpodcast ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn welcomes Eleanor MacDonald, a dating and relationship coach, who joins the show to discuss the importance of listening to, and trusting, the voice of our own intuition so we can increase our chances of finding and experiencing healthy love.

KEY TAKEAWAYS

  • When we begin to ignore the red flags that signal when someone is not right for us we will persistently make bad choices when choosing a partner, which over time can lead to feelings of unworthiness & demoralisation.
  • We all deserve to feel happy, fulfilled, and know the true feeling of what healthy love is like.
  • Don't be afraid to look at your insecurities and examine what your fears really are. It's only through doing this that we can amplify our inner voice when it comes to disqualifying the wrong person.
  • Sometimes we need to stop, reflect and 'listen' to our intuition and trust that it will help us attract our perfect partner.

BEST MOMENTS

'That doesn't mean that I didn't have my own transformation'

'I had the best luck in choosing the wrong guy on repeat'

'I was forever chasing the love that I could not catch up to'

'You deserve love'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher   

ABOUT THE GUEST

Eleanor MacDonald (Truly Eleanor) - Dating and Relationship Coach

Eleanor helps highly successful go-getter women create a truly loving and secure relationship based on trust in 6 months or less.

Drawing upon her 15 years’ experience coaching women, she also overcame her own decades long relationship struggles brought on by insecurities, anxiety and people-pleasing issues to finally embrace her sensitivity, trust her intuition and marry the love of her life in her 40s.

Free gift from Eleanor
Clear your old emotional baggage with a powerful guided meditation just for you:
Website link - https://www.trulyeleanor.com/heartsentwinedpodcast

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1880 Dating/ Relationships - What's Trending? - Lyn Smith & Cristina Gonzales https://omny.fm/shows/hearts-entwined/romantic-relationships-whats-trending-with-cristin Cristina Gonzales is a psychologist who specialises in working with adults and couples. This week, Cristina joins Lyn for a discussion about the pros and cons of non-traditional romantic relationships that seems to be currently trending in the world of love, dating and relationships. KEY TAKEAWAYS The traditional form of monogamy is not cutting it for some adults these days, who are interested in exploring new ways of spicing up their dating and love life. Many find the prospect of being 'exclusive' for the rest of their lives, a scary thing to consider. If that's their perception, then exploring alternative relationships may be something they wish to consider. We need to understand how people date and relate and what works best for them. Only through conversation and exploration can we begin to establish new normals. BEST MOMENTS 'People are feeling less comfortable with the traditional form of monogamy' 'Sometimes this can all be down to a life choice' 'Dating apps have normalised exclusive and non-exclusive' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Cristina Gonzales - PsychologistCristina Gonzales is a psychologist who specialises in working with adults and couples.  Website - https://www.alliancecounselling.com.sg/our-counsellors/cristina-gonzalez/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 16 Mar 2023 00:00:00 -0000 Dating/ Relationships - What's Trending? - Lyn Smith & Cristina Gonzales full 219 Lyn Smith Cristina Gonzales is a psychologist who specialises in working with adults and couples. This week, Cristina joins Lyn for a discussion about the pros and cons of non-traditional romantic relationships that seems to be currently trending in the world of love, dating and relationships. KEY TAKEAWAYS The traditional form of monogamy is not cutting it for some adults these days, who are interested in exploring new ways of spicing up their dating and love life. Many find the prospect of being 'exclusive' for the rest of their lives, a scary thing to consider. If that's their perception, then exploring alternative relationships may be something they wish to consider. We need to understand how people date and relate and what works best for them. Only through conversation and exploration can we begin to establish new normals. BEST MOMENTS 'People are feeling less comfortable with the traditional form of monogamy' 'Sometimes this can all be down to a life choice' 'Dating apps have normalised exclusive and non-exclusive' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Cristina Gonzales - PsychologistCristina Gonzales is a psychologist who specialises in working with adults and couples.  Website - https://www.alliancecounselling.com.sg/our-counsellors/cristina-gonzalez/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Cristina Gonzales is a psychologist who specialises in working with adults and couples. This week, Cristina joins Lyn for a discussion about the pros and cons of non-traditional romantic relationships that seems to be currently trending in the world of love, dating and relationships.

KEY TAKEAWAYS

  • The traditional form of monogamy is not cutting it for some adults these days, who are interested in exploring new ways of spicing up their dating and love life.
  • Many find the prospect of being 'exclusive' for the rest of their lives, a scary thing to consider. If that's their perception, then exploring alternative relationships may be something they wish to consider.
  • We need to understand how people date and relate and what works best for them. Only through conversation and exploration can we begin to establish new normals.

BEST MOMENTS

'People are feeling less comfortable with the traditional form of monogamy'

'Sometimes this can all be down to a life choice'

'Dating apps have normalised exclusive and non-exclusive'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST - Cristina Gonzales - Psychologist

Cristina Gonzales is a psychologist who specialises in working with adults and couples. 
Website - https://www.alliancecounselling.com.sg/our-counsellors/cristina-gonzalez/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1863 What Is Higher Love? - Lyn Smith & Marie-Sophie Van De Pas https://omny.fm/shows/hearts-entwined/what-is-higher-love-with-marie-sophie-van-de-pas Lyn is joined by Marie-Sophie Van De Pas, Founder and CEO of LoveChamp, to discuss the concept of higher love - how it manifests itself, and the positive difference it can make in the evolvement of our relationships. KEY TAKEAWAYS Higher love is something that manifests itself on your path, and something we can feel is approaching. It is the result of our energy vibration building up to a certain point. Higher love is often described as a soulmate, twin flame or divine counterpart relationship, because it feels a little more mystical and sensory than normal and you have an inner knowing that you're both here for a mission bigger than yourselves. When we enter into a state of higher love, it can be a little scary and confusing. It feels so powerful that we can become overwhelmed by our feelings, and so external help is often sought to understand the process. BEST MOMENTS 'Higher love is something that doesn't need words' 'It feels like something special is going on' 'It's a transformation. It's a lot bigger'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Marie-Sophie Van De Pas - Founder & CEO of  LoveChamp Marie-Sophie helps women overcome avoidant behaviour/ third-parties/ confusion/ worry within their Higher Love Connections (also known as Twin Flame / Divine Love) and provides them a bridge to reconnecting to their own confidence and guidance.  Website - https://www.lovechamp.nlInstagram - https://www.instagram.com/mariesophie.vdp/?hl=en Facebook - https://www.facebook.com/mariesophie.vandepas/ TikTok - https://www.tiktok.com/@lovechamp1111 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 09 Mar 2023 00:00:00 -0000 What Is Higher Love? - Lyn Smith & Marie-Sophie Van De Pas full 218 Lyn Smith Lyn is joined by Marie-Sophie Van De Pas, Founder and CEO of LoveChamp, to discuss the concept of higher love - how it manifests itself, and the positive difference it can make in the evolvement of our relationships. KEY TAKEAWAYS Higher love is something that manifests itself on your path, and something we can feel is approaching. It is the result of our energy vibration building up to a certain point. Higher love is often described as a soulmate, twin flame or divine counterpart relationship, because it feels a little more mystical and sensory than normal and you have an inner knowing that you're both here for a mission bigger than yourselves. When we enter into a state of higher love, it can be a little scary and confusing. It feels so powerful that we can become overwhelmed by our feelings, and so external help is often sought to understand the process. BEST MOMENTS 'Higher love is something that doesn't need words' 'It feels like something special is going on' 'It's a transformation. It's a lot bigger'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Marie-Sophie Van De Pas - Founder & CEO of  LoveChamp Marie-Sophie helps women overcome avoidant behaviour/ third-parties/ confusion/ worry within their Higher Love Connections (also known as Twin Flame / Divine Love) and provides them a bridge to reconnecting to their own confidence and guidance.  Website - https://www.lovechamp.nlInstagram - https://www.instagram.com/mariesophie.vdp/?hl=en Facebook - https://www.facebook.com/mariesophie.vandepas/ TikTok - https://www.tiktok.com/@lovechamp1111 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Marie-Sophie Van De Pas, Founder and CEO of LoveChamp, to discuss the concept of higher love - how it manifests itself, and the positive difference it can make in the evolvement of our relationships.

KEY TAKEAWAYS

Higher love is something that manifests itself on your path, and something we can feel is approaching. It is the result of our energy vibration building up to a certain point.

Higher love is often described as a soulmate, twin flame or divine counterpart relationship, because it feels a little more mystical and sensory than normal and you have an inner knowing that you're both here for a mission bigger than yourselves.

When we enter into a state of higher love, it can be a little scary and confusing. It feels so powerful that we can become overwhelmed by our feelings, and so external help is often sought to understand the process.

BEST MOMENTS

'Higher love is something that doesn't need words'

'It feels like something special is going on'

'It's a transformation. It's a lot bigger'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST - Marie-Sophie Van De Pas - Founder & CEO of  LoveChamp

Marie-Sophie helps women overcome avoidant behaviour/ third-parties/ confusion/ worry within their Higher Love Connections (also known as Twin Flame / Divine Love) and provides them a bridge to reconnecting to their own confidence and guidance. 

Website - https://www.lovechamp.nl

Instagram - https://www.instagram.com/mariesophie.vdp/?hl=en

Facebook - https://www.facebook.com/mariesophie.vandepas/

TikTok - https://www.tiktok.com/@lovechamp1111

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1450 Venus: The Three Step Dating Method - Lyn Smith & Tarun Gulati https://omny.fm/shows/hearts-entwined/venus-the-three-step-dating-method Tarun Gulati is the founder of ADIOS - A Dialogue In Object Silence - dedicated to helping people develop a regular habit of contemplation through deep thinking, so we can get clarity and experience peace of mind.Returning guest Tarun joins Lyn for a conversation around Venus, his three-step dating process so you can understand yourself better and use a tried and tested approach to finding healthy, long term love. KEY TAKEAWAYS If you live your life looking outward instead of inward, then you don't have the best connection with yourself. This means that choices may be right in the short term, but will not be right in the long term. The Venus approach is about finding that right partner by finding yourself first. Dating websites and apps require you to create a profile, but some users tend to sell themselves in dishonest ways in the hopes of attracting anyone at all. Clarity upfront is the key to attracting and maintaining a healthy, long term relationship with a partner. BEST MOMENTS 'Venus is essentially ADIOS for meaningful dating' 'If you don't know yourself that well, then you don't have internal clarity' 'Date yourself first' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST Tarun Gulati is the founder of ADIOS - A Dialogue In Objective Silence – and trains people in a regular habit of Contemplation to achieve improved clarity of thought and peace of mind at work, in relationships and other areas of life. He has developed his Contemplation framework called ADIOS from his personal experience and experimentation with Contemplation for over 15 years. Website - https://loveisvenus.com/ LinkedIn - https://uk.linkedin.com/in/tarun-gulati-791907110 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 02 Mar 2023 00:00:00 -0000 Venus: The Three Step Dating Method - Lyn Smith & Tarun Gulati full 217 Lyn Smith Tarun Gulati is the founder of ADIOS - A Dialogue In Object Silence - dedicated to helping people develop a regular habit of contemplation through deep thinking, so we can get clarity and experience peace of mind.Returning guest Tarun joins Lyn for a conversation around Venus, his three-step dating process so you can understand yourself better and use a tried and tested approach to finding healthy, long term love. KEY TAKEAWAYS If you live your life looking outward instead of inward, then you don't have the best connection with yourself. This means that choices may be right in the short term, but will not be right in the long term. The Venus approach is about finding that right partner by finding yourself first. Dating websites and apps require you to create a profile, but some users tend to sell themselves in dishonest ways in the hopes of attracting anyone at all. Clarity upfront is the key to attracting and maintaining a healthy, long term relationship with a partner. BEST MOMENTS 'Venus is essentially ADIOS for meaningful dating' 'If you don't know yourself that well, then you don't have internal clarity' 'Date yourself first' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST Tarun Gulati is the founder of ADIOS - A Dialogue In Objective Silence – and trains people in a regular habit of Contemplation to achieve improved clarity of thought and peace of mind at work, in relationships and other areas of life. He has developed his Contemplation framework called ADIOS from his personal experience and experimentation with Contemplation for over 15 years. Website - https://loveisvenus.com/ LinkedIn - https://uk.linkedin.com/in/tarun-gulati-791907110 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Tarun Gulati is the founder of ADIOS - A Dialogue In Object Silence - dedicated to helping people develop a regular habit of contemplation through deep thinking, so we can get clarity and experience peace of mind.

Returning guest Tarun joins Lyn for a conversation around Venus, his three-step dating process so you can understand yourself better and use a tried and tested approach to finding healthy, long term love.

KEY TAKEAWAYS

  • If you live your life looking outward instead of inward, then you don't have the best connection with yourself. This means that choices may be right in the short term, but will not be right in the long term.
  • The Venus approach is about finding that right partner by finding yourself first.
  • Dating websites and apps require you to create a profile, but some users tend to sell themselves in dishonest ways in the hopes of attracting anyone at all. Clarity upfront is the key to attracting and maintaining a healthy, long term relationship with a partner.

BEST MOMENTS

'Venus is essentially ADIOS for meaningful dating'

'If you don't know yourself that well, then you don't have internal clarity'

'Date yourself first'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST

Tarun Gulati is the founder of ADIOS - A Dialogue In Objective Silence – and trains people in a regular habit of Contemplation to achieve improved clarity of thought and peace of mind at work, in relationships and other areas of life. He has developed his Contemplation framework called ADIOS from his personal experience and experimentation with Contemplation for over 15 years.

Website - https://loveisvenus.com/

LinkedIn - https://uk.linkedin.com/in/tarun-gulati-791907110

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1965 How To Train Your Inner Counsellor - Lyn Smith & Tarun Gulati https://omny.fm/shows/hearts-entwined/how-to-train-your-inner-counsellor-with-tarun-gula Tarun Gulati is the founder of ADIOS - A Dialogue In Object Silence - dedicated to helping people develop a regular habit of contemplation through deep thinking, so we can get clarity and experience peace of mind. Tarun joins Lyn to talk about the value of being your own inner counsellor, and how the path to clarity and peace of mind begins by asking ourselves empowering questions so we can calm the negative influences of the external world. KEY TAKEAWAYS Contemplation is a form of deep thought - dedicating one's self to focus on what matters most, and forming an empowering dialog within ourselves internally. Contemplation is essential these days because it's an art that has been lost because of the many distractions we have in todays world. The profound answers and the nuggets of wisdom are always there to be found internally. The noise of the world has always been distracting, but lately it has increased and we are losing touch or not aware of the power within ourselves. BEST MOMENTS 'It is a dialog that you have with yourself' 'It's about thinking about matters that matter' 'Disconnect with the external. Stare into blankness and think' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Tarun Gulati - founder of ADIOS Tarun Gulati is the founder of ADIOS - A Dialogue In Objective Silence – and trains people in a regular habit of Contemplation to achieve improved clarity of thought and peace of mind at work, in relationships and other areas of life. He has developed his Contemplation framework called ADIOS from his personal experience and experimentation with Contemplation for over 15 years. Website - https://adiosworld.com/ LinkedIn - https://uk.linkedin.com/in/tarun-gulati-791907110 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 23 Feb 2023 00:00:00 -0000 How To Train Your Inner Counsellor - Lyn Smith & Tarun Gulati full 216 Lyn Smith Tarun Gulati is the founder of ADIOS - A Dialogue In Object Silence - dedicated to helping people develop a regular habit of contemplation through deep thinking, so we can get clarity and experience peace of mind. Tarun joins Lyn to talk about the value of being your own inner counsellor, and how the path to clarity and peace of mind begins by asking ourselves empowering questions so we can calm the negative influences of the external world. KEY TAKEAWAYS Contemplation is a form of deep thought - dedicating one's self to focus on what matters most, and forming an empowering dialog within ourselves internally. Contemplation is essential these days because it's an art that has been lost because of the many distractions we have in todays world. The profound answers and the nuggets of wisdom are always there to be found internally. The noise of the world has always been distracting, but lately it has increased and we are losing touch or not aware of the power within ourselves. BEST MOMENTS 'It is a dialog that you have with yourself' 'It's about thinking about matters that matter' 'Disconnect with the external. Stare into blankness and think' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Tarun Gulati - founder of ADIOS Tarun Gulati is the founder of ADIOS - A Dialogue In Objective Silence – and trains people in a regular habit of Contemplation to achieve improved clarity of thought and peace of mind at work, in relationships and other areas of life. He has developed his Contemplation framework called ADIOS from his personal experience and experimentation with Contemplation for over 15 years. Website - https://adiosworld.com/ LinkedIn - https://uk.linkedin.com/in/tarun-gulati-791907110 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Tarun Gulati is the founder of ADIOS - A Dialogue In Object Silence - dedicated to helping people develop a regular habit of contemplation through deep thinking, so we can get clarity and experience peace of mind.

Tarun joins Lyn to talk about the value of being your own inner counsellor, and how the path to clarity and peace of mind begins by asking ourselves empowering questions so we can calm the negative influences of the external world.

KEY TAKEAWAYS

  • Contemplation is a form of deep thought - dedicating one's self to focus on what matters most, and forming an empowering dialog within ourselves internally.
  • Contemplation is essential these days because it's an art that has been lost because of the many distractions we have in todays world.
  • The profound answers and the nuggets of wisdom are always there to be found internally. The noise of the world has always been distracting, but lately it has increased and we are losing touch or not aware of the power within ourselves.

BEST MOMENTS

'It is a dialog that you have with yourself'

'It's about thinking about matters that matter'

'Disconnect with the external. Stare into blankness and think'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST - Tarun Gulati - founder of ADIOS

Tarun Gulati is the founder of ADIOS - A Dialogue In Objective Silence – and trains people in a regular habit of Contemplation to achieve improved clarity of thought and peace of mind at work, in relationships and other areas of life.

He has developed his Contemplation framework called ADIOS from his personal experience and experimentation with Contemplation for over 15 years.

Website - https://adiosworld.com/

LinkedIn - https://uk.linkedin.com/in/tarun-gulati-791907110

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1948 Why Relationships Can Change When You Become A Mum - Lyn Smith & Lola Brognano https://omny.fm/shows/hearts-entwined/why-relationships-can-change-when-you-become-a-mum Relationships are an ever-evolving thing, especially when we become mothers, our lives can change radically. In this episode, Lyn is joined by Lola Brognano, a maternal mental health therapist, to talk about the ways in which we can identify and prepare for any challenges that may happen and what we can do to bring back that loving feeling. KEY TAKEAWAYS The very act of becoming pregnant can sometimes be a traumatic experience, and one that can definitely leave behind its own share of anxieties and mental scars. Mothers who are not supported in their relationships, often have their mental health suffer. One of the biggest areas of concern is that post-partum suicide is the number one cause of death! If a mother is suffering and does not have help, they may engage in negative decision making and unhealthy habits in an effort to feel better. BEST MOMENTS 'It's vital that we talk about women's mental health' 'Relationships are integral and imperative to healthy moms and healthy babies' 'A lot of people have a lack of support. They don't have the relationships they once had or need to have' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUEST - Lola Brognano - Maternal Mental Health Therapist ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 16 Feb 2023 00:00:00 -0000 Why Relationships Can Change When You Become A Mum - Lyn Smith & Lola Brognano full 215 Lyn Smith Relationships are an ever-evolving thing, especially when we become mothers, our lives can change radically. In this episode, Lyn is joined by Lola Brognano, a maternal mental health therapist, to talk about the ways in which we can identify and prepare for any challenges that may happen and what we can do to bring back that loving feeling. KEY TAKEAWAYS The very act of becoming pregnant can sometimes be a traumatic experience, and one that can definitely leave behind its own share of anxieties and mental scars. Mothers who are not supported in their relationships, often have their mental health suffer. One of the biggest areas of concern is that post-partum suicide is the number one cause of death! If a mother is suffering and does not have help, they may engage in negative decision making and unhealthy habits in an effort to feel better. BEST MOMENTS 'It's vital that we talk about women's mental health' 'Relationships are integral and imperative to healthy moms and healthy babies' 'A lot of people have a lack of support. They don't have the relationships they once had or need to have' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUEST - Lola Brognano - Maternal Mental Health Therapist ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Relationships are an ever-evolving thing, especially when we become mothers, our lives can change radically. In this episode, Lyn is joined by Lola Brognano, a maternal mental health therapist, to talk about the ways in which we can identify and prepare for any challenges that may happen and what we can do to bring back that loving feeling.

KEY TAKEAWAYS

  • The very act of becoming pregnant can sometimes be a traumatic experience, and one that can definitely leave behind its own share of anxieties and mental scars.
  • Mothers who are not supported in their relationships, often have their mental health suffer.
  • One of the biggest areas of concern is that post-partum suicide is the number one cause of death!
  • If a mother is suffering and does not have help, they may engage in negative decision making and unhealthy habits in an effort to feel better.

BEST MOMENTS

'It's vital that we talk about women's mental health'

'Relationships are integral and imperative to healthy moms and healthy babies'

'A lot of people have a lack of support. They don't have the relationships they once had or need to have'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher   

ABOUT THE GUEST - Lola Brognano - Maternal Mental Health Therapist


ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2082 The Six Codes of Love - Lyn Smith & Adora Winquist https://omny.fm/shows/hearts-entwined/the-six-codes-of-love Lyn is joined by author and vibrational medicine expert, Adora Winquist, to discuss the six codes of love and how to recognise and take the most valuable lessons from adversity so we can turn them into empowering positive experiences. KEY TAKEAWAYS The Six Codes of Love explained - Release, Forgiveness, Gratitude, Faith, Trust, Surrender. When we face challenges in life, we often believe that we have been set back in some way. However, we can take valuable positive lessons from any temporary adversity that can always empower us. The scars we gain through life are often not visible to us, but they radiate to others, and are keenly felt, especially by those closest to us. When we decide to hold onto negative emotions, they begin to compound, and manifest themselves in pessimistic states such as depression. BEST MOMENTS 'We always have experiences that come from places of adversity' 'That became the first steps on the way towards my own healing' 'We've all done things that we would not often do in this moment' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Adora Winquist - Author & Vibrational Medicine Expert Author and expert in the fields of plant and vibrational medicine, Adora Winquist’s passion is supporting women in the awakening journey of the Divine Feminine, encouraging women globally to source new levels of personal empowerment. She has worked with thousands of individuals globally to shift and expand their mindsets to healing from core life trauma. Her experience includes a full range of clients from seekers of holistic wellness, veterans, survivors of trauma, hospice and HIV patients, to women who are looking to empower their best lives.Website - https://thesoulinstitute.co Facebook - https://www.facebook.com/adorawinquistmodernalchemist ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 09 Feb 2023 00:00:00 -0000 The Six Codes of Love - Lyn Smith & Adora Winquist full 214 Lyn Smith Lyn is joined by author and vibrational medicine expert, Adora Winquist, to discuss the six codes of love and how to recognise and take the most valuable lessons from adversity so we can turn them into empowering positive experiences. KEY TAKEAWAYS The Six Codes of Love explained - Release, Forgiveness, Gratitude, Faith, Trust, Surrender. When we face challenges in life, we often believe that we have been set back in some way. However, we can take valuable positive lessons from any temporary adversity that can always empower us. The scars we gain through life are often not visible to us, but they radiate to others, and are keenly felt, especially by those closest to us. When we decide to hold onto negative emotions, they begin to compound, and manifest themselves in pessimistic states such as depression. BEST MOMENTS 'We always have experiences that come from places of adversity' 'That became the first steps on the way towards my own healing' 'We've all done things that we would not often do in this moment' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Adora Winquist - Author & Vibrational Medicine Expert Author and expert in the fields of plant and vibrational medicine, Adora Winquist’s passion is supporting women in the awakening journey of the Divine Feminine, encouraging women globally to source new levels of personal empowerment. She has worked with thousands of individuals globally to shift and expand their mindsets to healing from core life trauma. Her experience includes a full range of clients from seekers of holistic wellness, veterans, survivors of trauma, hospice and HIV patients, to women who are looking to empower their best lives.Website - https://thesoulinstitute.co Facebook - https://www.facebook.com/adorawinquistmodernalchemist ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by author and vibrational medicine expert, Adora Winquist, to discuss the six codes of love and how to recognise and take the most valuable lessons from adversity so we can turn them into empowering positive experiences.

KEY TAKEAWAYS

  • The Six Codes of Love explained - Release, Forgiveness, Gratitude, Faith, Trust, Surrender.
  • When we face challenges in life, we often believe that we have been set back in some way. However, we can take valuable positive lessons from any temporary adversity that can always empower us.
  • The scars we gain through life are often not visible to us, but they radiate to others, and are keenly felt, especially by those closest to us.
  • When we decide to hold onto negative emotions, they begin to compound, and manifest themselves in pessimistic states such as depression.

BEST MOMENTS

'We always have experiences that come from places of adversity'

'That became the first steps on the way towards my own healing'

'We've all done things that we would not often do in this moment'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST - Adora Winquist - Author & Vibrational Medicine Expert

Author and expert in the fields of plant and vibrational medicine, Adora Winquist’s passion is supporting women in the awakening journey of the Divine Feminine, encouraging women globally to source new levels of personal empowerment.

She has worked with thousands of individuals globally to shift and expand their mindsets to healing from core life trauma. Her experience includes a full range of clients from seekers of holistic wellness, veterans, survivors of trauma, hospice and HIV patients, to women who are looking to empower their best lives.

Website - https://thesoulinstitute.co

Facebook - https://www.facebook.com/adorawinquistmodernalchemist

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2037 How To Create More Connection and Intimacy - Lyn Smith & Dr. Danita Morales Ramos https://omny.fm/shows/hearts-entwined/how-to-create-more-connection-and-intimacy Lyn is joined by Dr D, an intimacy specialist, to discuss how we can create more connection and intimacy in relationships that seem to have lost their spark - so we can experience more romance, fun, passion and fulfillment. KEY TAKEAWAYS Improving self-esteem is the key to creating a solid foundation of confidence The quality of the 'internal' relationship we have with ourselves determines how successful our 'external' relationships are. There is a huge difference between self-confidence and self-worth. Self-confidence is feeling good about what we can do. Self-worth is feeling good about who we are. Once we recognise any negatives feelings may be to do with having low self-worth, we can begin the process of positive self-affirming. Tell yourself that you can handle this. You are far more capable than you may think. BEST MOMENTS 'Improving that board meeting in your head is the first step to improving a relationship' 'Most people get self-confidence and self-worth mixed up' 'What am I saying to myself right now?' 'There is no quick fix to life'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST Dr. D. (Danita Morales Ramos) - Intimacy Specialist Dr. D. (Danita Morales Ramos) suffered for more years than she cares to admit, stuck in a life of trauma to the point where she re-traumatized herself. She has been able to break the annoying cycle of traumatic thoughts and fears from her own shocking sexual, emotional, and physical past. She also broke the cycle of toxic behaviours and relationships. Dr. D. founded Azz-ert Urself LLC after completing years of clinical research discovering that people stay sick--mentally and emotionally sick-- and hid themselves from what they wanted because of mental barriers caused by their past trauma that caused them to stay "stuck”. Dr D. uses assertive (direct) communication (thus, the name Azz-ert Urself!) to ask for what she wants, and she maintains healthy boundaries to keep things and people out of her life that she doesn’t want and now lives an amazing life. She is now an expert on helping people assertively re-write their story and go from victim to VICTOR. Website - https://www.azzerturself.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 02 Feb 2023 00:00:00 -0000 How To Create More Connection and Intimacy - Lyn Smith & Dr. Danita Morales Ramos full 213 Lyn Smith Lyn is joined by Dr D, an intimacy specialist, to discuss how we can create more connection and intimacy in relationships that seem to have lost their spark - so we can experience more romance, fun, passion and fulfillment. KEY TAKEAWAYS Improving self-esteem is the key to creating a solid foundation of confidence The quality of the 'internal' relationship we have with ourselves determines how successful our 'external' relationships are. There is a huge difference between self-confidence and self-worth. Self-confidence is feeling good about what we can do. Self-worth is feeling good about who we are. Once we recognise any negatives feelings may be to do with having low self-worth, we can begin the process of positive self-affirming. Tell yourself that you can handle this. You are far more capable than you may think. BEST MOMENTS 'Improving that board meeting in your head is the first step to improving a relationship' 'Most people get self-confidence and self-worth mixed up' 'What am I saying to myself right now?' 'There is no quick fix to life'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST Dr. D. (Danita Morales Ramos) - Intimacy Specialist Dr. D. (Danita Morales Ramos) suffered for more years than she cares to admit, stuck in a life of trauma to the point where she re-traumatized herself. She has been able to break the annoying cycle of traumatic thoughts and fears from her own shocking sexual, emotional, and physical past. She also broke the cycle of toxic behaviours and relationships. Dr. D. founded Azz-ert Urself LLC after completing years of clinical research discovering that people stay sick--mentally and emotionally sick-- and hid themselves from what they wanted because of mental barriers caused by their past trauma that caused them to stay "stuck”. Dr D. uses assertive (direct) communication (thus, the name Azz-ert Urself!) to ask for what she wants, and she maintains healthy boundaries to keep things and people out of her life that she doesn’t want and now lives an amazing life. She is now an expert on helping people assertively re-write their story and go from victim to VICTOR. Website - https://www.azzerturself.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Dr D, an intimacy specialist, to discuss how we can create more connection and intimacy in relationships that seem to have lost their spark - so we can experience more romance, fun, passion and fulfillment.

KEY TAKEAWAYS

  • Improving self-esteem is the key to creating a solid foundation of confidence
  • The quality of the 'internal' relationship we have with ourselves determines how successful our 'external' relationships are.
  • There is a huge difference between self-confidence and self-worth. Self-confidence is feeling good about what we can do. Self-worth is feeling good about who we are.
  • Once we recognise any negatives feelings may be to do with having low self-worth, we can begin the process of positive self-affirming. Tell yourself that you can handle this. You are far more capable than you may think.

BEST MOMENTS

'Improving that board meeting in your head is the first step to improving a relationship'

'Most people get self-confidence and self-worth mixed up'

'What am I saying to myself right now?'

'There is no quick fix to life'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST Dr. D. (Danita Morales Ramos) - Intimacy Specialist

Dr. D. (Danita Morales Ramos) suffered for more years than she cares to admit, stuck in a life of trauma to the point where she re-traumatized herself.

She has been able to break the annoying cycle of traumatic thoughts and fears from her own shocking sexual, emotional, and physical past. She also broke the cycle of toxic behaviours and relationships.

Dr. D. founded Azz-ert Urself LLC after completing years of clinical research discovering that people stay sick--mentally and emotionally sick-- and hid themselves from what they wanted because of mental barriers caused by their past trauma that caused them to stay "stuck”.

Dr D. uses assertive (direct) communication (thus, the name Azz-ert Urself!) to ask for what she wants, and she maintains healthy boundaries to keep things and people out of her life that she doesn’t want and now lives an amazing life.

She is now an expert on helping people assertively re-write their story and go from victim to VICTOR.

Website - https://www.azzerturself.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2108 Feminine Energy - How It Feels To Be Desired - Lyn Smith & Adrienne Everheart https://omny.fm/shows/hearts-entwined/feminine-energy-how-you-feel-with-adrienne-everhea Lyn is joined by coach and femininity expert, Adrienne Everheart, who's helped thousands of women attract an ex back after a breakup, save a marriage, or call forth their forever man. Adrienne joins the show to discuss Feminine Energy, and how to identify and utilise it to its full potential so you can positively change your relationship status and experience all that you desire. KEY TAKEAWAYS If we observe that we are controling, ordering and managing a partner - that's a sign we are in Masculine Energy. When we're in our natural healthy Feminine Energy we are exhibiting traits such as empathy, nurturing and caring. We can all exude different Energy states - Healthy Masculine Energy, Healthy Feminine Energy, Unhealthy Masculine Energy, Unhealthy Feminine Energy and Neutral Energy (regardless of gender or sexual orientation). We should be aware of them all, so we can observe what is happening when we're in each state. Most women desire certain traits in a man and want a strong Healthy Masculine Energy partner, but find that once they get it, it's difficult to keep or maintain. This is often because there is a clash of the Energy dynamics at play. BEST MOMENTS 'If you can identify with that energy, that's the first place we start with Feminine Energy' 'Feminine Energy feels so different than taking action and moving towards your partner' 'We don't know, what we don't know'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Adrienne Everheart - Coach and Femininity Expert Adrienne Everheart is a Feminine Energy expert who transforms women’s dating and relationship lives by balancing their masculine and feminine energies. She's the author of the best-selling book, “500 Ways to Talk to a Man,” and the “ABCs to Get Him back” program, which focuses on the healing power of Feminine Energy and learning to speak from our authentic feeling body. Adrienne teaches you how to reconnect and heal your relationship or call forth the man you’re meant to be with. Website www.everheartcoaching.com Podcast www.everheartcoaching.com/pod Instagram https://diamondgirl.me/IG ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 26 Jan 2023 00:00:00 -0000 Feminine Energy - How It Feels To Be Desired - Lyn Smith & Adrienne Everheart full 212 Lyn Smith Lyn is joined by coach and femininity expert, Adrienne Everheart, who's helped thousands of women attract an ex back after a breakup, save a marriage, or call forth their forever man. Adrienne joins the show to discuss Feminine Energy, and how to identify and utilise it to its full potential so you can positively change your relationship status and experience all that you desire. KEY TAKEAWAYS If we observe that we are controling, ordering and managing a partner - that's a sign we are in Masculine Energy. When we're in our natural healthy Feminine Energy we are exhibiting traits such as empathy, nurturing and caring. We can all exude different Energy states - Healthy Masculine Energy, Healthy Feminine Energy, Unhealthy Masculine Energy, Unhealthy Feminine Energy and Neutral Energy (regardless of gender or sexual orientation). We should be aware of them all, so we can observe what is happening when we're in each state. Most women desire certain traits in a man and want a strong Healthy Masculine Energy partner, but find that once they get it, it's difficult to keep or maintain. This is often because there is a clash of the Energy dynamics at play. BEST MOMENTS 'If you can identify with that energy, that's the first place we start with Feminine Energy' 'Feminine Energy feels so different than taking action and moving towards your partner' 'We don't know, what we don't know'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Adrienne Everheart - Coach and Femininity Expert Adrienne Everheart is a Feminine Energy expert who transforms women’s dating and relationship lives by balancing their masculine and feminine energies. She's the author of the best-selling book, “500 Ways to Talk to a Man,” and the “ABCs to Get Him back” program, which focuses on the healing power of Feminine Energy and learning to speak from our authentic feeling body. Adrienne teaches you how to reconnect and heal your relationship or call forth the man you’re meant to be with. Website www.everheartcoaching.com Podcast www.everheartcoaching.com/pod Instagram https://diamondgirl.me/IG ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by coach and femininity expert, Adrienne Everheart, who's helped thousands of women attract an ex back after a breakup, save a marriage, or call forth their forever man.

Adrienne joins the show to discuss Feminine Energy, and how to identify and utilise it to its full potential so you can positively change your relationship status and experience all that you desire.

KEY TAKEAWAYS

  • If we observe that we are controling, ordering and managing a partner - that's a sign we are in Masculine Energy.
  • When we're in our natural healthy Feminine Energy we are exhibiting traits such as empathy, nurturing and caring.
  • We can all exude different Energy states - Healthy Masculine Energy, Healthy Feminine Energy, Unhealthy Masculine Energy, Unhealthy Feminine Energy and Neutral Energy (regardless of gender or sexual orientation). We should be aware of them all, so we can observe what is happening when we're in each state.
  • Most women desire certain traits in a man and want a strong Healthy Masculine Energy partner, but find that once they get it, it's difficult to keep or maintain. This is often because there is a clash of the Energy dynamics at play.

BEST MOMENTS

'If you can identify with that energy, that's the first place we start with Feminine Energy'

'Feminine Energy feels so different than taking action and moving towards your partner'

'We don't know, what we don't know'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST - Adrienne Everheart - Coach and Femininity Expert

Adrienne Everheart is a Feminine Energy expert who transforms women’s dating and relationship lives by balancing their masculine and feminine energies. She's the author of the best-selling book, “500 Ways to Talk to a Man,” and the “ABCs to Get Him back” program, which focuses on the healing power of Feminine Energy and learning to speak from our authentic feeling body. Adrienne teaches you how to reconnect and heal your relationship or call forth the man you’re meant to be with.

Website www.everheartcoaching.com

Podcast www.everheartcoaching.com/pod

Instagram https://diamondgirl.me/IG

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2007 Perfection or Pleasure? - Lyn Smith & Erica Wiederlight https://omny.fm/shows/hearts-entwined/perfection-or-pleasure-with-erica-wiederlight Erica Wiederlight a sex, love and relationship coach joins Lyn, to talk about what led her to the work she performs, and why ‘pleasure’ should always be prioritised over the attaining of ‘perfection’ to experience the most fulfilling relationships KEY TAKEAWAYS Self love is about appreciating everything about ourselves, especially our physical attributes. Feelings of doubt or self-loathing don't just extend to the body - they can also negatively impact the mind. If we change ourselves to suit the needs and desires of others then we can never find true fulfilment. We have to prioritise and learn to love and live for ourselves first. The key steps to inner peace and acceptance, are forgiveness, compassion and kindness for ourselves. Without practicing these things, we can't truely love ourselves and create high level, healthy relationships with others. BEST MOMENTS 'I help humans feel more confident and radiant in their 'pleasure' 'Mindset, confidence, self-esteem and positive beliefs are not taught as part of any curriculum' 'I tried to self-hate my way out of it' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST Erica Wiederlight is a certified VITA sex, love and relationship coach with a focus on conscious dating and sexuality, as well as the founder of We The Light, aiming to help individuals who feel broken, inadequate and shamed around their sexuality to reclaim their aliveness, sexual power, and a renewed relationship to pleasure whilst preparing them to feel a lot more confident to date.Website - We The light - https://www.wethelight.org ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 19 Jan 2023 00:00:00 -0000 Perfection or Pleasure? - Lyn Smith & Erica Wiederlight full 211 Lyn Smith Erica Wiederlight a sex, love and relationship coach joins Lyn, to talk about what led her to the work she performs, and why ‘pleasure’ should always be prioritised over the attaining of ‘perfection’ to experience the most fulfilling relationships KEY TAKEAWAYS Self love is about appreciating everything about ourselves, especially our physical attributes. Feelings of doubt or self-loathing don't just extend to the body - they can also negatively impact the mind. If we change ourselves to suit the needs and desires of others then we can never find true fulfilment. We have to prioritise and learn to love and live for ourselves first. The key steps to inner peace and acceptance, are forgiveness, compassion and kindness for ourselves. Without practicing these things, we can't truely love ourselves and create high level, healthy relationships with others. BEST MOMENTS 'I help humans feel more confident and radiant in their 'pleasure' 'Mindset, confidence, self-esteem and positive beliefs are not taught as part of any curriculum' 'I tried to self-hate my way out of it' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST Erica Wiederlight is a certified VITA sex, love and relationship coach with a focus on conscious dating and sexuality, as well as the founder of We The Light, aiming to help individuals who feel broken, inadequate and shamed around their sexuality to reclaim their aliveness, sexual power, and a renewed relationship to pleasure whilst preparing them to feel a lot more confident to date.Website - We The light - https://www.wethelight.org ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Erica Wiederlight a sex, love and relationship coach joins Lyn, to talk about what led her to the work she performs, and why ‘pleasure’ should always be prioritised over the attaining of ‘perfection’ to experience the most fulfilling relationships

KEY TAKEAWAYS

  • Self love is about appreciating everything about ourselves, especially our physical attributes.
  • Feelings of doubt or self-loathing don't just extend to the body - they can also negatively impact the mind.
  • If we change ourselves to suit the needs and desires of others then we can never find true fulfilment. We have to prioritise and learn to love and live for ourselves first.
  • The key steps to inner peace and acceptance, are forgiveness, compassion and kindness for ourselves. Without practicing these things, we can't truely love ourselves and create high level, healthy relationships with others.

BEST MOMENTS

'I help humans feel more confident and radiant in their 'pleasure'

'Mindset, confidence, self-esteem and positive beliefs are not taught as part of any curriculum'

'I tried to self-hate my way out of it'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST

Erica Wiederlight is a certified VITA sex, love and relationship coach with a focus on conscious dating and sexuality, as well as the founder of We The Light, aiming to help individuals who feel broken, inadequate and shamed around their sexuality to reclaim their aliveness, sexual power, and a renewed relationship to pleasure whilst preparing them to feel a lot more confident to date.

Website - We The light - https://www.wethelight.org

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1896 Will This Positively Impact Your Relationship? - Lyn Smith with Eric and Alexandra Right https://omny.fm/shows/hearts-entwined/will-this-positively-impact-your-relationship Authors Eric and Alexandra Right, join Lyn this week to talk about a controversial option that may (or may not) positively impact your relationships. Eric & Alexandra discuss their personal journey of how this ‘plant’ saved their relationship and changed it for the better... Disclaimer - Content shared in this episode are for informational purposes only. No content in this episode is intended to be a substitute for professional medical advice, diagnosis or treatment. It is the listeners responsibility to check the legal requirements for their country or state. KEY TAKEAWAYS Recreational drugs can often serve to relax us, and open our minds and facilitate deeper levels of conversation. They can also change us as a person. Cannabis was only made illegal in some parts of the United States due to the xenophobia surrounding Mexicans, and the way they were negatively being portrayed by the powers that be. There are far more harmful products and substances readily available through legal means these days, including high fat & sugar content + additives in our food, alcohol and cigarettes. However, less harmful things like cannabis remain out of reach to many, even though they have been proven beneficial. BEST MOMENTS 'The result was me being able to understand her much better' 'Cannabis helped me - helped us - but we're certainly not saying it's for everybody' 'We wanted to share our story and the benefits in the hopes that it could help others' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUESTS - Eric and Alexandra Right Eric’s journey with marijuana began in early 2020 as a way to cope with the stress of family, work and relationships. Eventually, his journey evolved into unexplainable connections with those close to him to the point where he decided it was worth writing these down into a book, which he cleverly titled: Higher Connections: Humour and Observations of a Certified Public Pothead. Email - higherconnectionsnow@gmail.com Website - https://higherconnectionsnow.com/ Podcast - https://open.spotify.com/show/0lSLu7KucT2tX4IKRjsZmp ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 12 Jan 2023 00:00:00 -0000 Will This Positively Impact Your Relationship? - Lyn Smith with Eric and Alexandra Right full 210 Lyn Smith Authors Eric and Alexandra Right, join Lyn this week to talk about a controversial option that may (or may not) positively impact your relationships. Eric & Alexandra discuss their personal journey of how this ‘plant’ saved their relationship and changed it for the better... Disclaimer - Content shared in this episode are for informational purposes only. No content in this episode is intended to be a substitute for professional medical advice, diagnosis or treatment. It is the listeners responsibility to check the legal requirements for their country or state. KEY TAKEAWAYS Recreational drugs can often serve to relax us, and open our minds and facilitate deeper levels of conversation. They can also change us as a person. Cannabis was only made illegal in some parts of the United States due to the xenophobia surrounding Mexicans, and the way they were negatively being portrayed by the powers that be. There are far more harmful products and substances readily available through legal means these days, including high fat & sugar content + additives in our food, alcohol and cigarettes. However, less harmful things like cannabis remain out of reach to many, even though they have been proven beneficial. BEST MOMENTS 'The result was me being able to understand her much better' 'Cannabis helped me - helped us - but we're certainly not saying it's for everybody' 'We wanted to share our story and the benefits in the hopes that it could help others' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUESTS - Eric and Alexandra Right Eric’s journey with marijuana began in early 2020 as a way to cope with the stress of family, work and relationships. Eventually, his journey evolved into unexplainable connections with those close to him to the point where he decided it was worth writing these down into a book, which he cleverly titled: Higher Connections: Humour and Observations of a Certified Public Pothead. Email - higherconnectionsnow@gmail.com Website - https://higherconnectionsnow.com/ Podcast - https://open.spotify.com/show/0lSLu7KucT2tX4IKRjsZmp ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Authors Eric and Alexandra Right, join Lyn this week to talk about a controversial option that may (or may not) positively impact your relationships. Eric & Alexandra discuss their personal journey of how this ‘plant’ saved their relationship and changed it for the better...

Disclaimer - Content shared in this episode are for informational purposes only. No content in this episode is intended to be a substitute for professional medical advice, diagnosis or treatment. It is the listeners responsibility to check the legal requirements for their country or state.

KEY TAKEAWAYS

  • Recreational drugs can often serve to relax us, and open our minds and facilitate deeper levels of conversation. They can also change us as a person.
  • Cannabis was only made illegal in some parts of the United States due to the xenophobia surrounding Mexicans, and the way they were negatively being portrayed by the powers that be.
  • There are far more harmful products and substances readily available through legal means these days, including high fat & sugar content + additives in our food, alcohol and cigarettes. However, less harmful things like cannabis remain out of reach to many, even though they have been proven beneficial.

BEST MOMENTS

'The result was me being able to understand her much better'

'Cannabis helped me - helped us - but we're certainly not saying it's for everybody'

'We wanted to share our story and the benefits in the hopes that it could help others'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUESTS - Eric and Alexandra Right

Eric’s journey with marijuana began in early 2020 as a way to cope with the stress of family, work and relationships. Eventually, his journey evolved into unexplainable connections with those close to him to the point where he decided it was worth writing these down into a book, which he cleverly titled: Higher Connections: Humour and Observations of a Certified Public Pothead.

Email - higherconnectionsnow@gmail.com

Website - https://higherconnectionsnow.com/

Podcast - https://open.spotify.com/show/0lSLu7KucT2tX4IKRjsZmp

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2086 What's A Non-Traditional Relationship? - Lyn Smith & Gayle Lynn https://omny.fm/shows/hearts-entwined/whats-a-non-traditional-relationship-with-gayle-ly Lyn is joined by relationship coach, Gayle Lynn, to discuss the fascinating topic of non-traditional relationships - what are they? what do they look like? and why we may want to rethink our desires and expectations when it comes to romantic partners and the world of dating. KEY TAKEAWAYS When we enter into relationships with people, it allows us to see different aspects of our own personality, and explore parts of ourselves that may otherwise have remained suppressed or hidden from view. Some people in an open relationship will require agreements to be made before they begin. But are usually receptive to the fact that these rules may change and evolve. Entering into a non-binding relationship that consents to each person having more than one partner is a serious undertaking, and requires a deep level of thought and sensitivity. Both partners need to feel comfortable and be completely on board in order for it to work. BEST MOMENTS 'It has shown me so much more about myself' 'Polyamory means two loves or many loves' 'Let's do some soul-searching here'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Gayle Lynn - Non-Traditional Relationship Coach Gayle Lynn is a relationship coach specializing in non-traditional relationships, which includes Open Relationships, Polyamory, Consensual Non-Monogamy and the Lifestyle (Swingers) Through her experience she learned how messy relationships can be when someone is expressing their sexual desires. She helps to navigate family and cultural beliefs, communication pitfalls, processing emotions and more. Gayles desire is that her clients will be able to evolve their relationships into what they desire and achieve inner freedom. She can guide you through your evolving relationship without judgment or an agenda. Gayle experienced her spouse coming to her with a desire to have sex with someone else and navigated it and now she has a passion to empower her clients to make educated choices about their relationships. Email: Gayle@RelationshipsEvolving.com Website: https://relationshipsevolving.com Instagram: @Relationships_Evolving FaceBook: https://www.facebook.com/RelationshipsEvolving ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 05 Jan 2023 00:00:00 -0000 What's A Non-Traditional Relationship? - Lyn Smith & Gayle Lynn full 209 Lyn Smith Lyn is joined by relationship coach, Gayle Lynn, to discuss the fascinating topic of non-traditional relationships - what are they? what do they look like? and why we may want to rethink our desires and expectations when it comes to romantic partners and the world of dating. KEY TAKEAWAYS When we enter into relationships with people, it allows us to see different aspects of our own personality, and explore parts of ourselves that may otherwise have remained suppressed or hidden from view. Some people in an open relationship will require agreements to be made before they begin. But are usually receptive to the fact that these rules may change and evolve. Entering into a non-binding relationship that consents to each person having more than one partner is a serious undertaking, and requires a deep level of thought and sensitivity. Both partners need to feel comfortable and be completely on board in order for it to work. BEST MOMENTS 'It has shown me so much more about myself' 'Polyamory means two loves or many loves' 'Let's do some soul-searching here'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Gayle Lynn - Non-Traditional Relationship Coach Gayle Lynn is a relationship coach specializing in non-traditional relationships, which includes Open Relationships, Polyamory, Consensual Non-Monogamy and the Lifestyle (Swingers) Through her experience she learned how messy relationships can be when someone is expressing their sexual desires. She helps to navigate family and cultural beliefs, communication pitfalls, processing emotions and more. Gayles desire is that her clients will be able to evolve their relationships into what they desire and achieve inner freedom. She can guide you through your evolving relationship without judgment or an agenda. Gayle experienced her spouse coming to her with a desire to have sex with someone else and navigated it and now she has a passion to empower her clients to make educated choices about their relationships. Email: Gayle@RelationshipsEvolving.com Website: https://relationshipsevolving.com Instagram: @Relationships_Evolving FaceBook: https://www.facebook.com/RelationshipsEvolving ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by relationship coach, Gayle Lynn, to discuss the fascinating topic of non-traditional relationships - what are they? what do they look like? and why we may want to rethink our desires and expectations when it comes to romantic partners and the world of dating.

KEY TAKEAWAYS

  • When we enter into relationships with people, it allows us to see different aspects of our own personality, and explore parts of ourselves that may otherwise have remained suppressed or hidden from view.
  • Some people in an open relationship will require agreements to be made before they begin. But are usually receptive to the fact that these rules may change and evolve.
  • Entering into a non-binding relationship that consents to each person having more than one partner is a serious undertaking, and requires a deep level of thought and sensitivity. Both partners need to feel comfortable and be completely on board in order for it to work.

BEST MOMENTS

'It has shown me so much more about myself'

'Polyamory means two loves or many loves'

'Let's do some soul-searching here'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST - Gayle Lynn - Non-Traditional Relationship Coach

Gayle Lynn is a relationship coach specializing in non-traditional relationships, which includes Open Relationships, Polyamory, Consensual Non-Monogamy and the Lifestyle (Swingers)

Through her experience she learned how messy relationships can be when someone is expressing their sexual desires. She helps to navigate family and cultural beliefs, communication pitfalls, processing emotions and more.

Gayles desire is that her clients will be able to evolve their relationships into what they desire and achieve inner freedom. She can guide you through your evolving relationship without judgment or an agenda.

Gayle experienced her spouse coming to her with a desire to have sex with someone else and navigated it and now she has a passion to empower her clients to make educated choices about their relationships.

Email: Gayle@RelationshipsEvolving.com

Website: https://relationshipsevolving.com

Instagram: @Relationships_Evolving

FaceBook: https://www.facebook.com/RelationshipsEvolving

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1946 What's Your Current Attachment Style? - Lyn Smith & Dr Mari Kovanen https://omny.fm/shows/hearts-entwined/whats-your-current-attachment-style-with-dr-mari-k Lyn is joined once more by Dr Mari Kovanen, a psychologist and dating coach who specialises in relationship therapy, to talk about the 4 different Attachment Styles, and how they affect and impact our romantic relationships, so we can understand why repeat patterns occur in our love life and how to resolve them. KEY TAKEAWAYS An Attachment Style stems back to the original bond we developed as a child with our early care givers, and is the place from which we learned our own relationship behaviours, especially when a relationship is threatened. The 4 Attachment Styles are 1.Secure, 2.Anxious-Avoidant, 3.Anxious-Preoccupied/ Ambivalent, 4.Anxious-Fearful. If we do not get educated or have an awareness of why certain things happen in our relationships, then we cannot hope to fix the problems at the heart of any issues. Perfect parenting can't be expected, but a solid, reliable form of it helps to instil a sense of what a real, healthy, fulfilling relationship should look like. BEST MOMENTS 'It's about adapting to the early environment' 'There is no such thing as perfect parenting' 'You can do self-development work and healing work to help you relax'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         Dr Mari Kovanen - https://www.drmarikovanen.co.uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 15 Dec 2022 00:00:00 -0000 What's Your Current Attachment Style? - Lyn Smith & Dr Mari Kovanen full 208 Lyn Smith Lyn is joined once more by Dr Mari Kovanen, a psychologist and dating coach who specialises in relationship therapy, to talk about the 4 different Attachment Styles, and how they affect and impact our romantic relationships, so we can understand why repeat patterns occur in our love life and how to resolve them. KEY TAKEAWAYS An Attachment Style stems back to the original bond we developed as a child with our early care givers, and is the place from which we learned our own relationship behaviours, especially when a relationship is threatened. The 4 Attachment Styles are 1.Secure, 2.Anxious-Avoidant, 3.Anxious-Preoccupied/ Ambivalent, 4.Anxious-Fearful. If we do not get educated or have an awareness of why certain things happen in our relationships, then we cannot hope to fix the problems at the heart of any issues. Perfect parenting can't be expected, but a solid, reliable form of it helps to instil a sense of what a real, healthy, fulfilling relationship should look like. BEST MOMENTS 'It's about adapting to the early environment' 'There is no such thing as perfect parenting' 'You can do self-development work and healing work to help you relax'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         Dr Mari Kovanen - https://www.drmarikovanen.co.uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined once more by Dr Mari Kovanen, a psychologist and dating coach who specialises in relationship therapy, to talk about the 4 different Attachment Styles, and how they affect and impact our romantic relationships, so we can understand why repeat patterns occur in our love life and how to resolve them.

KEY TAKEAWAYS

  • An Attachment Style stems back to the original bond we developed as a child with our early care givers, and is the place from which we learned our own relationship behaviours, especially when a relationship is threatened.
  • The 4 Attachment Styles are 1.Secure, 2.Anxious-Avoidant, 3.Anxious-Preoccupied/ Ambivalent, 4.Anxious-Fearful.
  • If we do not get educated or have an awareness of why certain things happen in our relationships, then we cannot hope to fix the problems at the heart of any issues.
  • Perfect parenting can't be expected, but a solid, reliable form of it helps to instil a sense of what a real, healthy, fulfilling relationship should look like.

BEST MOMENTS

'It's about adapting to the early environment'

'There is no such thing as perfect parenting'

'You can do self-development work and healing work to help you relax'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

Dr Mari Kovanen - https://www.drmarikovanen.co.uk

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2151 What Are The 4 Feminine Dating Archetypes? - Lyn Smith & Lilli Bewley https://omny.fm/shows/hearts-entwined/what-are-the-4-feminine-dating-archetypes-with-lil Lyn is joined by Lilli Bewley, a dating coach dedicated to helping people find lasting love, to discuss the feminine dating archetypes, and why they matter, so that we can reveal and understand our blocks to love & attract our true love match. KEY TAKEAWAYS There are 4 Feminine Dating Archetypes 1. Chill Woman, 2. Fortress Woman, 3. Goddess Woman, 4. Magnetic Woman. There are ways to determine if someone is good for us or not, and it isn't a skill that we're taught, it's something we have to figure out for ourselves. The Fortress Woman closes her heart and blocks access to others in order to protect herself. This is because she fears repeating painful experiences she has had in her past. The archetypes are useful because they reassure women that they are not alone in the way that they feel about themselves. By recognising their own archetype, they do not feel as though their issues are unique to them. BEST MOMENTS 'I couldn't seem to break the pattern' 'It's about boundaries, it's about energy' 'This is about helping women to feel as though they are not alone'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST - Lilli Bewley - Dating Coach For Finding Love Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women to love dating so that they can find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they've been single for forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match. Website - https://www.lillibewley.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 08 Dec 2022 00:00:00 -0000 What Are The 4 Feminine Dating Archetypes? - Lyn Smith & Lilli Bewley full 207 Lyn Smith Lyn is joined by Lilli Bewley, a dating coach dedicated to helping people find lasting love, to discuss the feminine dating archetypes, and why they matter, so that we can reveal and understand our blocks to love & attract our true love match. KEY TAKEAWAYS There are 4 Feminine Dating Archetypes 1. Chill Woman, 2. Fortress Woman, 3. Goddess Woman, 4. Magnetic Woman. There are ways to determine if someone is good for us or not, and it isn't a skill that we're taught, it's something we have to figure out for ourselves. The Fortress Woman closes her heart and blocks access to others in order to protect herself. This is because she fears repeating painful experiences she has had in her past. The archetypes are useful because they reassure women that they are not alone in the way that they feel about themselves. By recognising their own archetype, they do not feel as though their issues are unique to them. BEST MOMENTS 'I couldn't seem to break the pattern' 'It's about boundaries, it's about energy' 'This is about helping women to feel as though they are not alone'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST - Lilli Bewley - Dating Coach For Finding Love Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women to love dating so that they can find true love. Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they've been single for forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives. Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match. Website - https://www.lillibewley.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Lilli Bewley, a dating coach dedicated to helping people find lasting love, to discuss the feminine dating archetypes, and why they matter, so that we can reveal and understand our blocks to love & attract our true love match.

KEY TAKEAWAYS

  • There are 4 Feminine Dating Archetypes 1. Chill Woman, 2. Fortress Woman, 3. Goddess Woman, 4. Magnetic Woman.
  • There are ways to determine if someone is good for us or not, and it isn't a skill that we're taught, it's something we have to figure out for ourselves.
  • The Fortress Woman closes her heart and blocks access to others in order to protect herself. This is because she fears repeating painful experiences she has had in her past.
  • The archetypes are useful because they reassure women that they are not alone in the way that they feel about themselves. By recognising their own archetype, they do not feel as though their issues are unique to them.

BEST MOMENTS

'I couldn't seem to break the pattern'

'It's about boundaries, it's about energy'

'This is about helping women to feel as though they are not alone'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST - Lilli Bewley - Dating Coach For Finding Love

Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development.

She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women to love dating so that they can find true love.

Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they've been single for forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives.

Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match.

Website - https://www.lillibewley.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2098 How To Heal Complex Trauma - Lyn Smith & Candace Alley https://omny.fm/shows/hearts-entwined/how-to-heal-complex-trauma-with-candace-alley Lyn is joined by complex trauma coach, Candace Alley, to talk from an expert's point of view about complex trauma and how we can heal ourselves after the devastation, so we can have healthy relationships and lead a successful life. KEY TAKEAWAYS There are three types of trauma - acute, chronic and complex. Complex trauma is the result of an extended period of trauma, or multiple traumatic events. Healing after complex trauma can take some time, there is no overnight quick fix. It requires dedication and patience, but it can certainly be achieved. Each trauma sufferer is unique and can only be helped through a bespoke, personalised form of healing. Communication is key. Affirmations are a helpful way of building hope in a person. Regularly instil positivity into your day and talk to yourself as though you're talking to your best friend who you want to give your best empowering advice. BEST MOMENTS 'It rewires your brain and how you think' 'Overcoming complex trauma is absolutely possible, but it does take some work' 'Healing from complex trauma is a lifelong journey' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Candace Alley - Complex Trauma Coach Candace Alley is the founder and CEO of Trauma Resource Network and Alley Enterprises, Inc. & its subsidiaries. She has successfully tackled challenges, learned skills, and lead teams in a variety of environments which has provided her the ability to thrive as a leader. Candace is a driving force in the fields of Trauma, Peer Support, Health & Wellness Coaching, Harm Reduction, and Recovery. Candace likes to say that she is “a human doing rather than a human being.” She finds personal joy and fulfilment in helping others, as well as teaching people how to help others. When asked if she would like to, someday, be a millionaire, her response is always a resounding, “I want to be able to positively touch millions of lives, especially those who live with challenges with mental health and substance use disorders, and that would make me a millionaire in my book.” Candace has shared her story and knowledge with thousands of women across the globe in an effort to help others understand that healing from trauma and recovery is possible. She spends much of her time encouraging others to live their best lives and to be the best versions of themselves that they can be. Candace doesn’t just talk; she walks the walk and lives a life of purpose and fulfilment. Website: www.candacealley.com Facebook: https://www.Facebook.com/thecomplextraumacoach Instagram: https://www.Instagram.com/recovery_with_candace ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 01 Dec 2022 00:00:00 -0000 How To Heal Complex Trauma - Lyn Smith & Candace Alley full 206 Lyn Smith Lyn is joined by complex trauma coach, Candace Alley, to talk from an expert's point of view about complex trauma and how we can heal ourselves after the devastation, so we can have healthy relationships and lead a successful life. KEY TAKEAWAYS There are three types of trauma - acute, chronic and complex. Complex trauma is the result of an extended period of trauma, or multiple traumatic events. Healing after complex trauma can take some time, there is no overnight quick fix. It requires dedication and patience, but it can certainly be achieved. Each trauma sufferer is unique and can only be helped through a bespoke, personalised form of healing. Communication is key. Affirmations are a helpful way of building hope in a person. Regularly instil positivity into your day and talk to yourself as though you're talking to your best friend who you want to give your best empowering advice. BEST MOMENTS 'It rewires your brain and how you think' 'Overcoming complex trauma is absolutely possible, but it does take some work' 'Healing from complex trauma is a lifelong journey' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Candace Alley - Complex Trauma Coach Candace Alley is the founder and CEO of Trauma Resource Network and Alley Enterprises, Inc. & its subsidiaries. She has successfully tackled challenges, learned skills, and lead teams in a variety of environments which has provided her the ability to thrive as a leader. Candace is a driving force in the fields of Trauma, Peer Support, Health & Wellness Coaching, Harm Reduction, and Recovery. Candace likes to say that she is “a human doing rather than a human being.” She finds personal joy and fulfilment in helping others, as well as teaching people how to help others. When asked if she would like to, someday, be a millionaire, her response is always a resounding, “I want to be able to positively touch millions of lives, especially those who live with challenges with mental health and substance use disorders, and that would make me a millionaire in my book.” Candace has shared her story and knowledge with thousands of women across the globe in an effort to help others understand that healing from trauma and recovery is possible. She spends much of her time encouraging others to live their best lives and to be the best versions of themselves that they can be. Candace doesn’t just talk; she walks the walk and lives a life of purpose and fulfilment. Website: www.candacealley.com Facebook: https://www.Facebook.com/thecomplextraumacoach Instagram: https://www.Instagram.com/recovery_with_candace ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by complex trauma coach, Candace Alley, to talk from an expert's point of view about complex trauma and how we can heal ourselves after the devastation, so we can have healthy relationships and lead a successful life.

KEY TAKEAWAYS

  • There are three types of trauma - acute, chronic and complex. Complex trauma is the result of an extended period of trauma, or multiple traumatic events.
  • Healing after complex trauma can take some time, there is no overnight quick fix. It requires dedication and patience, but it can certainly be achieved.
  • Each trauma sufferer is unique and can only be helped through a bespoke, personalised form of healing. Communication is key.
  • Affirmations are a helpful way of building hope in a person.
  • Regularly instil positivity into your day and talk to yourself as though you're talking to your best friend who you want to give your best empowering advice.

BEST MOMENTS

'It rewires your brain and how you think'

'Overcoming complex trauma is absolutely possible, but it does take some work'

'Healing from complex trauma is a lifelong journey'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST - Candace Alley - Complex Trauma Coach

Candace Alley is the founder and CEO of Trauma Resource Network and Alley Enterprises, Inc. & its subsidiaries. She has successfully tackled challenges, learned skills, and lead teams in a variety of environments which has provided her the ability to thrive as a leader. Candace is a driving force in the fields of Trauma, Peer Support, Health & Wellness Coaching, Harm Reduction, and Recovery.

Candace likes to say that she is “a human doing rather than a human being.” She finds personal joy and fulfilment in helping others, as well as teaching people how to help others. When asked if she would like to, someday, be a millionaire, her response is always a resounding, “I want to be able to positively touch millions of lives, especially those who live with challenges with mental health and substance use disorders, and that would make me a millionaire in my book.”

Candace has shared her story and knowledge with thousands of women across the globe in an effort to help others understand that healing from trauma and recovery is possible. She spends much of her time encouraging others to live their best lives and to be the best versions of themselves that they can be. Candace doesn’t just talk; she walks the walk and lives a life of purpose and fulfilment.

Website: www.candacealley.com

Facebook: https://www.Facebook.com/thecomplextraumacoach

Instagram: https://www.Instagram.com/recovery_with_candace

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1781 How To Take Charge of Your Love Life - Empowered Dating - Lyn Smith & Dr. Mari Kovanen https://omny.fm/shows/hearts-entwined/how-to-take-charge-of-your-love-life-empowered-dat Lyn is joined by Dr Mari Kovanen, a psychologist and dating coach who specialises in relationship therapy, to talk about how we can take back our power in love and relationships, so we can attract healthier more fulfilling dating and intimate experiences. KEY TAKEAWAYS Most problems in relationships can be solved by taking the time at the beginning to ascertain if this person is really right for us. If we signal that we are looking for a committed relationship, and those signals are being brushed aside, then this is evidence that this person is not right for you. A person's primal response at any moment will tell you everything you need to know about their instincts and the way that they respond under pressure. BEST MOMENTS 'Most people end up in a relationship without thinking about it too much' 'Some women tend to ignore the obvious signs' 'If he's not showing up straight away, then he won't show up later' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Dr Mari Kovanen - Psychologist/ Conscious Dating Coach Dr Mari Kovanen is a registered psychologist, relationship specialist and attachment trauma therapist turned Conscious Dating Coach. For the past 14 years she has been working with women and men helping them in different stages of their relationships. In her 30s Dr Mari was a single woman looking for love by dating online when it was still considered somewhat “desperate”. After many many dates and failed attempts at love, she decided to take a break and change countries. During this process she finally met her husband of 11 years online.Through her training as a registered psychologist and personal development she became interested in consciously creating the relationship you desire. What discovered is that a lot of the relationship difficulties and heartache could be avoided if women entered relationships consciously. Single season is the perfect time to go within and discover what you truly want in a relationship. Now Dr Mari, as a conscious dating coach, helps heart-centred women to date with ease and find the one (without slipping into a situationship). In her free time you can find Dr Mari playing ball games with her two wild little boys. She also loves yoga, pilates, meditation and visiting family in different countries. Instagram https://www.instagram.com/drmarikovanencoaching/Website - https://www.drmarikovanen.co.uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 24 Nov 2022 00:00:00 -0000 How To Take Charge of Your Love Life - Empowered Dating - Lyn Smith & Dr. Mari Kovanen full 205 Lyn Smith Lyn is joined by Dr Mari Kovanen, a psychologist and dating coach who specialises in relationship therapy, to talk about how we can take back our power in love and relationships, so we can attract healthier more fulfilling dating and intimate experiences. KEY TAKEAWAYS Most problems in relationships can be solved by taking the time at the beginning to ascertain if this person is really right for us. If we signal that we are looking for a committed relationship, and those signals are being brushed aside, then this is evidence that this person is not right for you. A person's primal response at any moment will tell you everything you need to know about their instincts and the way that they respond under pressure. BEST MOMENTS 'Most people end up in a relationship without thinking about it too much' 'Some women tend to ignore the obvious signs' 'If he's not showing up straight away, then he won't show up later' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Dr Mari Kovanen - Psychologist/ Conscious Dating Coach Dr Mari Kovanen is a registered psychologist, relationship specialist and attachment trauma therapist turned Conscious Dating Coach. For the past 14 years she has been working with women and men helping them in different stages of their relationships. In her 30s Dr Mari was a single woman looking for love by dating online when it was still considered somewhat “desperate”. After many many dates and failed attempts at love, she decided to take a break and change countries. During this process she finally met her husband of 11 years online.Through her training as a registered psychologist and personal development she became interested in consciously creating the relationship you desire. What discovered is that a lot of the relationship difficulties and heartache could be avoided if women entered relationships consciously. Single season is the perfect time to go within and discover what you truly want in a relationship. Now Dr Mari, as a conscious dating coach, helps heart-centred women to date with ease and find the one (without slipping into a situationship). In her free time you can find Dr Mari playing ball games with her two wild little boys. She also loves yoga, pilates, meditation and visiting family in different countries. Instagram https://www.instagram.com/drmarikovanencoaching/Website - https://www.drmarikovanen.co.uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Dr Mari Kovanen, a psychologist and dating coach who specialises in relationship therapy, to talk about how we can take back our power in love and relationships, so we can attract healthier more fulfilling dating and intimate experiences.

KEY TAKEAWAYS

  • Most problems in relationships can be solved by taking the time at the beginning to ascertain if this person is really right for us.
  • If we signal that we are looking for a committed relationship, and those signals are being brushed aside, then this is evidence that this person is not right for you.
  • A person's primal response at any moment will tell you everything you need to know about their instincts and the way that they respond under pressure.

BEST MOMENTS

'Most people end up in a relationship without thinking about it too much'

'Some women tend to ignore the obvious signs'

'If he's not showing up straight away, then he won't show up later'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST - Dr Mari Kovanen - Psychologist/ Conscious Dating Coach
 
Dr Mari Kovanen is a registered psychologist, relationship specialist and attachment trauma therapist turned Conscious Dating Coach. For the past 14 years she has been working with women and men helping them in different stages of their relationships.

In her 30s Dr Mari was a single woman looking for love by dating online when it was still considered somewhat “desperate”. After many many dates and failed attempts at love, she decided to take a break and change countries. During this process she finally met her husband of 11 years online.

Through her training as a registered psychologist and personal development she became interested in consciously creating the relationship you desire.

What discovered is that a lot of the relationship difficulties and heartache could be avoided if women entered relationships consciously. Single season is the perfect time to go within and discover what you truly want in a relationship.

Now Dr Mari, as a conscious dating coach, helps heart-centred women to date with ease and find the one (without slipping into a situationship).

In her free time you can find Dr Mari playing ball games with her two wild little boys. She also loves yoga, pilates, meditation and visiting family in different countries.

Instagram https://www.instagram.com/drmarikovanencoaching/

Website - https://www.drmarikovanen.co.uk

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1886 Do You Recognise These 3 Top Toxic Traits? - Lyn Smith & L'Renee Nix https://omny.fm/shows/hearts-entwined/3-toxic-top-time-wasting-traits-with-lrenee-nix Lyn is joined by Best Selling Author, Transformative Love and Relationship Coach, L'Renee Nix, to talk about unhealthy relationships and the 3 Top Toxic Time-Wasting Traits that either you or they may (unconsciously) have/ had, so that you can recognise them and create healthier relationships going forward. KEY TAKEAWAYS When you're a high achiever, you do not always want to hear that you have failed. Constructive criticism can be tough to take, but we can't learn and grow unless we know. It's all very well to have an ideal in mind, but measuring a real person against some imaginary image of perfection can be detrimental and end up wasting your time. Recognise when a relationship isn't working for you and don't shut down. If you're unhappy, then it's best to let the other person know as soon as possible, so that you can either both work to resolve the issues or move on to find real happiness. BEST MOMENTS 'I am a helpless romantic. I love all things 'love' 'You want to hold on to the fantasy, and that makes you stay in relationships way past there time' 'I did not know how to necessarily date'     ABOUT THE GUEST L'Renee Nix - Best Selling Author, Transformative Love and Relationship Coach ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Facebook - https://www.facebook.com/lynlifecoach/ email - lyn@hearts-entwined.com  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  Thu, 17 Nov 2022 00:00:00 -0000 Do You Recognise These 3 Top Toxic Traits? - Lyn Smith & L'Renee Nix full 204 Lyn Smith Lyn is joined by Best Selling Author, Transformative Love and Relationship Coach, L'Renee Nix, to talk about unhealthy relationships and the 3 Top Toxic Time-Wasting Traits that either you or they may (unconsciously) have/ had, so that you can recognise them and create healthier relationships going forward. KEY TAKEAWAYS When you're a high achiever, you do not always want to hear that you have failed. Constructive criticism can be tough to take, but we can't learn and grow unless we know. It's all very well to have an ideal in mind, but measuring a real person against some imaginary image of perfection can be detrimental and end up wasting your time. Recognise when a relationship isn't working for you and don't shut down. If you're unhappy, then it's best to let the other person know as soon as possible, so that you can either both work to resolve the issues or move on to find real happiness. BEST MOMENTS 'I am a helpless romantic. I love all things 'love' 'You want to hold on to the fantasy, and that makes you stay in relationships way past there time' 'I did not know how to necessarily date'     ABOUT THE GUEST L'Renee Nix - Best Selling Author, Transformative Love and Relationship Coach ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Facebook - https://www.facebook.com/lynlifecoach/ email - lyn@hearts-entwined.com  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  Lyn is joined by Best Selling Author, Transformative Love and Relationship Coach, L'Renee Nix, to talk about unhealthy relationships and the 3 Top Toxic Time-Wasting Traits that either you or they may (unconsciously) have/ had, so that you can recognise them and create healthier relationships going forward.

KEY TAKEAWAYS

  • When you're a high achiever, you do not always want to hear that you have failed. Constructive criticism can be tough to take, but we can't learn and grow unless we know.
  • It's all very well to have an ideal in mind, but measuring a real person against some imaginary image of perfection can be detrimental and end up wasting your time.
  • Recognise when a relationship isn't working for you and don't shut down. If you're unhappy, then it's best to let the other person know as soon as possible, so that you can either both work to resolve the issues or move on to find real happiness.

BEST MOMENTS

'I am a helpless romantic. I love all things 'love'

'You want to hold on to the fantasy, and that makes you stay in relationships way past there time'

'I did not know how to necessarily date'    

ABOUT THE GUEST

L'Renee Nix - Best Selling Author, Transformative Love and Relationship Coach

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Facebook - https://www.facebook.com/lynlifecoach/

email - lyn@hearts-entwined.com

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

]]> 2005 What Is Pole And Pleasure? - Lyn Smith & Natalie Kabenjian https://omny.fm/shows/hearts-entwined/what-is-pole-and-pleasure-with-natalie-kabenjian Lyn is joined by Natalie Kabenjian, a Pleasure Magician & Artistic Pole Dance Coach, she helps people to reconnect to their source and sensuality. Natalie discusses the definition of 'pleasure' itself, and how by reconnecting to our sensual side, we can enjoy far more fulfilling relationships. KEY TAKEAWAYS When we experience pleasure, we feel emotion which stimulates our physical senses, melding all together to create a uniquely sensual experience. We have to embrace all our five senses in order to create artistry within our sexual persona. It is about bringing it all together to unlock our primal joy. There are 5 erotic pleasure pathway blueprints - Energetic, Sensual, Sexual, Kinky & Shape Shifter. Pole artistry is one of the ways we can explore our limiting beliefs and surpass them. It teaches us about ourselves and our bodies, and shows us that anything is possible regardless of gender, age, size or shape. BEST MOMENTS 'We're all here playing the human game. We're all dancing that dance' 'Pleasure is melting into each moment that arises' 'This is relative to what is taboo to you and your body'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST Natalie Kabenjian - Pleasure Magician & Artistic Pole Dance Coach Natalie is a Transformational Pleasure Magician and Pole Artist who is a raw & real permission slip for others to be MORE of their purest expression. She loves to help high achieving humans revolutionize their connection to their pleasure so they can unapologetically live, love and lead, fully empowered in their body in Radical Authentic Aliveness. Natalie is a wild soulful force beyond compare and is known for unleashing people open to who they are at their Core. She's all for activating you to feeling so wet for your life: well fed, well pleasured, & liberated in Big, Real Self-Love. Instagram: https://www.instagram.com/nataliekabenjian and https://www.instagram.com/sourceressthepleasuredome Facebook: https://www.facebook.com/natalie.kabenjian/ email: polewithsoul@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 10 Nov 2022 00:00:00 -0000 What Is Pole And Pleasure? - Lyn Smith & Natalie Kabenjian full 203 Lyn Smith Lyn is joined by Natalie Kabenjian, a Pleasure Magician & Artistic Pole Dance Coach, she helps people to reconnect to their source and sensuality. Natalie discusses the definition of 'pleasure' itself, and how by reconnecting to our sensual side, we can enjoy far more fulfilling relationships. KEY TAKEAWAYS When we experience pleasure, we feel emotion which stimulates our physical senses, melding all together to create a uniquely sensual experience. We have to embrace all our five senses in order to create artistry within our sexual persona. It is about bringing it all together to unlock our primal joy. There are 5 erotic pleasure pathway blueprints - Energetic, Sensual, Sexual, Kinky & Shape Shifter. Pole artistry is one of the ways we can explore our limiting beliefs and surpass them. It teaches us about ourselves and our bodies, and shows us that anything is possible regardless of gender, age, size or shape. BEST MOMENTS 'We're all here playing the human game. We're all dancing that dance' 'Pleasure is melting into each moment that arises' 'This is relative to what is taboo to you and your body'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST Natalie Kabenjian - Pleasure Magician & Artistic Pole Dance Coach Natalie is a Transformational Pleasure Magician and Pole Artist who is a raw & real permission slip for others to be MORE of their purest expression. She loves to help high achieving humans revolutionize their connection to their pleasure so they can unapologetically live, love and lead, fully empowered in their body in Radical Authentic Aliveness. Natalie is a wild soulful force beyond compare and is known for unleashing people open to who they are at their Core. She's all for activating you to feeling so wet for your life: well fed, well pleasured, & liberated in Big, Real Self-Love. Instagram: https://www.instagram.com/nataliekabenjian and https://www.instagram.com/sourceressthepleasuredome Facebook: https://www.facebook.com/natalie.kabenjian/ email: polewithsoul@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Natalie Kabenjian, a Pleasure Magician & Artistic Pole Dance Coach, she helps people to reconnect to their source and sensuality. Natalie discusses the definition of 'pleasure' itself, and how by reconnecting to our sensual side, we can enjoy far more fulfilling relationships.

KEY TAKEAWAYS

  • When we experience pleasure, we feel emotion which stimulates our physical senses, melding all together to create a uniquely sensual experience.
  • We have to embrace all our five senses in order to create artistry within our sexual persona. It is about bringing it all together to unlock our primal joy.
  • There are 5 erotic pleasure pathway blueprints - Energetic, Sensual, Sexual, Kinky & Shape Shifter.
  • Pole artistry is one of the ways we can explore our limiting beliefs and surpass them. It teaches us about ourselves and our bodies, and shows us that anything is possible regardless of gender, age, size or shape.

BEST MOMENTS

'We're all here playing the human game. We're all dancing that dance'

'Pleasure is melting into each moment that arises'

'This is relative to what is taboo to you and your body' 

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST

Natalie Kabenjian - Pleasure Magician & Artistic Pole Dance Coach

Natalie is a Transformational Pleasure Magician and Pole Artist who is a raw & real permission slip for others to be MORE of their purest expression. She loves to help high achieving humans revolutionize their connection to their pleasure so they can unapologetically live, love and lead, fully empowered in their body in Radical Authentic Aliveness.

Natalie is a wild soulful force beyond compare and is known for unleashing people open to who they are at their Core. She's all for activating you to feeling so wet for your life: well fed, well pleasured, & liberated in Big, Real Self-Love.

Instagram: https://www.instagram.com/nataliekabenjian

and https://www.instagram.com/sourceressthepleasuredome

Facebook: https://www.facebook.com/natalie.kabenjian/

email: polewithsoul@gmail.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2050 4 Keys To Dating With Confidence - Lyn Smith & Navi Bliss https://omny.fm/shows/hearts-entwined/4-keys-to-dating-with-confidence-with-navi-bliss Lyn is joined by relationship coach, Navi Bliss, who has a strong passion to help other women to fall in love with themselves and step into their bliss! Lyn and Navi discuss the ways in which we can build self-esteem, and learn to love ourselves as a priority so we can date with confidence. KEY TAKEAWAYS When we absorb the negativity of others, it impacts our self-confidence. We often look to be positively validated 'externally' by other people, but the real work needs to be done 'internally' within ourselves. The things that have hurt us can often become our strengths. We can choose to take past pain and turn it into purpose. Relationship coaches have often suffered and overcome adversity in their love and life experiences, which adds powerful wisdom and solutions in what they share. When you have 'values' that are in conflict, you will not be living in alignment with yourself, which results in discomfort and not achieving success. BEST MOMENTS 'I'm someone who massively struggled with my confidence, and as a result, my relationships' 'My mission is to make women feel good in their own skin' 'Our mess often becomes our message' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST Navi Bliss - Love Relationship Coach and Inspirational Speaker Navi Bliss is the demystifyer of personal relationships & cultivator of confidence. Growing up with a mother who was physically and emotionally abusive left Navi with a tattered sense of self and low self-esteem. This sent her on a path of horrible, toxic and abusive relationships until she reached her breaking point in 2016 and walked away from her last unhealthy relationship.  After going on a healing journey, Navi was able to flip the script on her own life and is now determined to help others to do the same. As a coach, Navi’s mission in life is to help people fall head over heels in love with themselves so that they can effortlessly attract blissful love into their lives. As an inspirational speaker Navi uses her own stories of overcoming childhood abuse and neglect, to inspire others to hear that anything is possible, and that they too can heal past heartbreaks and trauma. You can fall in love with yourself completely and learn to feel good in your skin every day, and you can have the most blissful magical relationship too! Website - www.naviblisscoaching.com Instagram - www.instagram.com/navibliss Podcast - https://podcasts.apple.com/ca/podcast/blissful-love-podcast ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 03 Nov 2022 00:00:00 -0000 4 Keys To Dating With Confidence - Lyn Smith & Navi Bliss full 202 Lyn Smith Lyn is joined by relationship coach, Navi Bliss, who has a strong passion to help other women to fall in love with themselves and step into their bliss! Lyn and Navi discuss the ways in which we can build self-esteem, and learn to love ourselves as a priority so we can date with confidence. KEY TAKEAWAYS When we absorb the negativity of others, it impacts our self-confidence. We often look to be positively validated 'externally' by other people, but the real work needs to be done 'internally' within ourselves. The things that have hurt us can often become our strengths. We can choose to take past pain and turn it into purpose. Relationship coaches have often suffered and overcome adversity in their love and life experiences, which adds powerful wisdom and solutions in what they share. When you have 'values' that are in conflict, you will not be living in alignment with yourself, which results in discomfort and not achieving success. BEST MOMENTS 'I'm someone who massively struggled with my confidence, and as a result, my relationships' 'My mission is to make women feel good in their own skin' 'Our mess often becomes our message' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST Navi Bliss - Love Relationship Coach and Inspirational Speaker Navi Bliss is the demystifyer of personal relationships & cultivator of confidence. Growing up with a mother who was physically and emotionally abusive left Navi with a tattered sense of self and low self-esteem. This sent her on a path of horrible, toxic and abusive relationships until she reached her breaking point in 2016 and walked away from her last unhealthy relationship.  After going on a healing journey, Navi was able to flip the script on her own life and is now determined to help others to do the same. As a coach, Navi’s mission in life is to help people fall head over heels in love with themselves so that they can effortlessly attract blissful love into their lives. As an inspirational speaker Navi uses her own stories of overcoming childhood abuse and neglect, to inspire others to hear that anything is possible, and that they too can heal past heartbreaks and trauma. You can fall in love with yourself completely and learn to feel good in your skin every day, and you can have the most blissful magical relationship too! Website - www.naviblisscoaching.com Instagram - www.instagram.com/navibliss Podcast - https://podcasts.apple.com/ca/podcast/blissful-love-podcast ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by relationship coach, Navi Bliss, who has a strong passion to help other women to fall in love with themselves and step into their bliss!

Lyn and Navi discuss the ways in which we can build self-esteem, and learn to love ourselves as a priority so we can date with confidence.

KEY TAKEAWAYS

  • When we absorb the negativity of others, it impacts our self-confidence. We often look to be positively validated 'externally' by other people, but the real work needs to be done 'internally' within ourselves.
  • The things that have hurt us can often become our strengths. We can choose to take past pain and turn it into purpose.
  • Relationship coaches have often suffered and overcome adversity in their love and life experiences, which adds powerful wisdom and solutions in what they share.
  • When you have 'values' that are in conflict, you will not be living in alignment with yourself, which results in discomfort and not achieving success.

BEST MOMENTS

'I'm someone who massively struggled with my confidence, and as a result, my relationships'

'My mission is to make women feel good in their own skin'

'Our mess often becomes our message'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST

Navi Bliss - Love Relationship Coach and Inspirational Speaker

Navi Bliss is the demystifyer of personal relationships & cultivator of confidence.

Growing up with a mother who was physically and emotionally abusive left Navi with a tattered sense of self and low self-esteem. This sent her on a path of horrible, toxic and abusive relationships until she reached her breaking point in 2016 and walked away from her last unhealthy relationship. 

After going on a healing journey, Navi was able to flip the script on her own life and is now determined to help others to do the same.

As a coach, Navi’s mission in life is to help people fall head over heels in love with themselves so that they can effortlessly attract blissful love into their lives.

As an inspirational speaker Navi uses her own stories of overcoming childhood abuse and neglect, to inspire others to hear that anything is possible, and that they too can heal past heartbreaks and trauma.

You can fall in love with yourself completely and learn to feel good in your skin every day, and you can have the most blissful magical relationship too!

Website - www.naviblisscoaching.com

Instagram - www.instagram.com/navibliss

Podcast - https://podcasts.apple.com/ca/podcast/blissful-love-podcast

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2220 What 'Energy Type' Are You? - Lyn Smith & Syeda Neary https://omny.fm/shows/hearts-entwined/human-design-what-energy-type-are-you Lyn is joined by Syeda Neary, a self-worth and relationship coach, to talk about the 5 Human Design Energy Types. The Energy Types is how we exert energy and exchange it with the people around us, which explains how we make decisions. Identifying our own Energy Type can lead to us having more fulfilling and happier relationships. KEY TAKEAWAYS So many women downplay their lives and accomplishments because they're not given the encouragement to celebrate them. We need to empower more women. Too many of us are afraid to show emotions and believe that we must exist logically. We're not meant to live this way all of the time. We are designed to make decisions from our gut and intuition. Energy types are how we best process energy. Some people are designed to have more energy than others. There are five Energy Types - Manifestor, Generator, Manifesting Generator, Projector and Reflector. BEST MOMENTS 'I love love. Every human being deserves to have a companion' 'Human Design helps me and my clients to find love' 'I want to help women go through and grow through, all of the crap!' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST Syeda Neary - Human Design and Self-Worth CoachSyeda specializes in supporting high-achieving women to create a life where they can have it ALL - Love, Wealth and Health. Instagram: @sythelovecoach TikTok: @sythelovecoach Podcast: Love Me Hard Website - https://syedanearycoaching.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 26 Oct 2022 23:00:00 -0000 What 'Energy Type' Are You? - Lyn Smith & Syeda Neary full 201 Lyn Smith Lyn is joined by Syeda Neary, a self-worth and relationship coach, to talk about the 5 Human Design Energy Types. The Energy Types is how we exert energy and exchange it with the people around us, which explains how we make decisions. Identifying our own Energy Type can lead to us having more fulfilling and happier relationships. KEY TAKEAWAYS So many women downplay their lives and accomplishments because they're not given the encouragement to celebrate them. We need to empower more women. Too many of us are afraid to show emotions and believe that we must exist logically. We're not meant to live this way all of the time. We are designed to make decisions from our gut and intuition. Energy types are how we best process energy. Some people are designed to have more energy than others. There are five Energy Types - Manifestor, Generator, Manifesting Generator, Projector and Reflector. BEST MOMENTS 'I love love. Every human being deserves to have a companion' 'Human Design helps me and my clients to find love' 'I want to help women go through and grow through, all of the crap!' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST Syeda Neary - Human Design and Self-Worth CoachSyeda specializes in supporting high-achieving women to create a life where they can have it ALL - Love, Wealth and Health. Instagram: @sythelovecoach TikTok: @sythelovecoach Podcast: Love Me Hard Website - https://syedanearycoaching.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Syeda Neary, a self-worth and relationship coach, to talk about the 5 Human Design Energy Types. The Energy Types is how we exert energy and exchange it with the people around us, which explains how we make decisions. Identifying our own Energy Type can lead to us having more fulfilling and happier relationships.

KEY TAKEAWAYS

  • So many women downplay their lives and accomplishments because they're not given the encouragement to celebrate them. We need to empower more women.
  • Too many of us are afraid to show emotions and believe that we must exist logically. We're not meant to live this way all of the time. We are designed to make decisions from our gut and intuition.
  • Energy types are how we best process energy. Some people are designed to have more energy than others.
  • There are five Energy Types - Manifestor, Generator, Manifesting Generator, Projector and Reflector.

BEST MOMENTS

'I love love. Every human being deserves to have a companion'

'Human Design helps me and my clients to find love'

'I want to help women go through and grow through, all of the crap!'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST

Syeda Neary - Human Design and Self-Worth Coach

Syeda specializes in supporting high-achieving women to create a life where they can have it ALL - Love, Wealth and Health.

Instagram: @sythelovecoach

TikTok: @sythelovecoach

Podcast: Love Me Hard

Website - https://syedanearycoaching.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2019 What Helps Women Experience Orgasm? - Lyn Smith & Suzanne Mulvehill https://omny.fm/shows/hearts-entwined/what-helps-women-experience-orgasm-with-suzanne-mu Suzanne Mulvehill is a Clinical Sexologist and Female Orgasmic Difficulty Specialist, and joins Lyn this week to discuss the ways in which women can experience more consistent orgasms during sex, leading to a greater sense of pleasure and fulfilment in the bedroom.Disclaimer - Content shared in this episode are for informational purposes only. No content in this episode is intended to be a substitute for professional medical advice, diagnosis or treatment. It is the listeners responsibility to check the legal requirements for their country or state. KEY TAKEAWAYS Around 46% of women have difficulty in achieving orgasm. That statistic has not changed in more than fifty years, meaning that this issue has not been taken seriously enough. There are no other validated treatments for women who have difficulty experiencing orgasm. 18% of the population has anxiety, and a range of treatments are available, but the female orgasm has definitely been given very little priority in the medical field. Cannabis is being successfully used in order to help women who suffer from Female Orgasmic Difficulty. We have long been taught that cannabis is an entry-level drug, but this is not the case. BEST MOMENTS 'There's only one validated treatment for Female Orgasmic Difficulty' 'I believe in proven pathways to orgasm' 'Women who have orgasm through imagination -  has the same magnitude as one using physical touch' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Suzanne Mulvehill - Clinical Sexologist and Female Orgasmic Difficulty Specialist Suzanne Mulvehill is an Orgasmologist and the Executive Director of The Orgasm Project, a 501(c)3 non-profit organization dedicated to finding proven pathways to female orgasm. The Orgasm Project provides female orgasm facts and research and raises social awareness of the fact that up to 46% of women world-wide have difficulty orgasming or never orgasmed and that this statistic has not changed for 50 years. Being one of these women who had difficulty orgasming, Suzanne saw 4 sex therapists over a thirty-year period and finally discovered her pathway to orgasm. To that end, she sold her international company in early 2020 to pursue her PhD in Clinical Sexology and launched The Orgasm Project. Facebook: https://www.facebook.com/ClosetheGap123 Email: info@orgasmproject.org Website: https://www.orgasmproject.org ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 19 Oct 2022 23:00:00 -0000 What Helps Women Experience Orgasm? - Lyn Smith & Suzanne Mulvehill full 200 Lyn Smith Suzanne Mulvehill is a Clinical Sexologist and Female Orgasmic Difficulty Specialist, and joins Lyn this week to discuss the ways in which women can experience more consistent orgasms during sex, leading to a greater sense of pleasure and fulfilment in the bedroom.Disclaimer - Content shared in this episode are for informational purposes only. No content in this episode is intended to be a substitute for professional medical advice, diagnosis or treatment. It is the listeners responsibility to check the legal requirements for their country or state. KEY TAKEAWAYS Around 46% of women have difficulty in achieving orgasm. That statistic has not changed in more than fifty years, meaning that this issue has not been taken seriously enough. There are no other validated treatments for women who have difficulty experiencing orgasm. 18% of the population has anxiety, and a range of treatments are available, but the female orgasm has definitely been given very little priority in the medical field. Cannabis is being successfully used in order to help women who suffer from Female Orgasmic Difficulty. We have long been taught that cannabis is an entry-level drug, but this is not the case. BEST MOMENTS 'There's only one validated treatment for Female Orgasmic Difficulty' 'I believe in proven pathways to orgasm' 'Women who have orgasm through imagination -  has the same magnitude as one using physical touch' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher         ABOUT THE GUEST - Suzanne Mulvehill - Clinical Sexologist and Female Orgasmic Difficulty Specialist Suzanne Mulvehill is an Orgasmologist and the Executive Director of The Orgasm Project, a 501(c)3 non-profit organization dedicated to finding proven pathways to female orgasm. The Orgasm Project provides female orgasm facts and research and raises social awareness of the fact that up to 46% of women world-wide have difficulty orgasming or never orgasmed and that this statistic has not changed for 50 years. Being one of these women who had difficulty orgasming, Suzanne saw 4 sex therapists over a thirty-year period and finally discovered her pathway to orgasm. To that end, she sold her international company in early 2020 to pursue her PhD in Clinical Sexology and launched The Orgasm Project. Facebook: https://www.facebook.com/ClosetheGap123 Email: info@orgasmproject.org Website: https://www.orgasmproject.org ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Suzanne Mulvehill is a Clinical Sexologist and Female Orgasmic Difficulty Specialist, and joins Lyn this week to discuss the ways in which women can experience more consistent orgasms during sex, leading to a greater sense of pleasure and fulfilment in the bedroom.

Disclaimer - Content shared in this episode are for informational purposes only. No content in this episode is intended to be a substitute for professional medical advice, diagnosis or treatment. It is the listeners responsibility to check the legal requirements for their country or state.

KEY TAKEAWAYS

  • Around 46% of women have difficulty in achieving orgasm. That statistic has not changed in more than fifty years, meaning that this issue has not been taken seriously enough.
  • There are no other validated treatments for women who have difficulty experiencing orgasm. 18% of the population has anxiety, and a range of treatments are available, but the female orgasm has definitely been given very little priority in the medical field.
  • Cannabis is being successfully used in order to help women who suffer from Female Orgasmic Difficulty. We have long been taught that cannabis is an entry-level drug, but this is not the case.

BEST MOMENTS

'There's only one validated treatment for Female Orgasmic Difficulty'

'I believe in proven pathways to orgasm'

'Women who have orgasm through imagination -  has the same magnitude as one using physical touch'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher        

ABOUT THE GUEST - Suzanne Mulvehill - Clinical Sexologist and Female Orgasmic Difficulty Specialist

Suzanne Mulvehill is an Orgasmologist and the Executive Director of The Orgasm Project, a 501(c)3 non-profit organization dedicated to finding proven pathways to female orgasm.

The Orgasm Project provides female orgasm facts and research and raises social awareness of the fact that up to 46% of women world-wide have difficulty orgasming or never orgasmed and that this statistic has not changed for 50 years.

Being one of these women who had difficulty orgasming, Suzanne saw 4 sex therapists over a thirty-year period and finally discovered her pathway to orgasm. To that end, she sold her international company in early 2020 to pursue her PhD in Clinical Sexology and launched The Orgasm Project.

Facebook: https://www.facebook.com/ClosetheGap123

Email: info@orgasmproject.org

Website: https://www.orgasmproject.org

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1836 “Ghosting” - Why It Happens - with Lyn Smith https://omny.fm/shows/hearts-entwined/reasons-why-people-ghost Ghosting has become a curious, common phenomenon in the world of dating - when a person simply stops communicating, answering, and refuses to engage, this can lead to sense of confusion, loss and a lack of closure, but what makes people do it? In this episode, Lyn talks about ghosting, and explains the main reasons why it happens. KEY TAKEAWAYS Dating can sometimes stop being a priority for people, and other life events/ factors may overtake their desire/ readiness to commit to a relationship. This can derail someone's interest and cause them to need some space and time out. It might come down to a simple lack of compatibility. The person you like just might not be that into you. If this is the case then it's best to accept it as soon as possible so that you can find someone who is a better match. In many ways, we can choose to see ghosting as a positive way of breaking up. It means that there is no conflict/ lengthy break-up process, and allows us to be free to move on and meet someone new. BEST MOMENTS 'Maybe they thought they were ready for dating, but they're not' 'Technology makes it easy today for people to cut you out of their lives' 'Sometimes, ghosting can be a good thing' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 12 Oct 2022 23:00:00 -0000 “Ghosting” - Why It Happens - with Lyn Smith full 199 Lyn Smith Ghosting has become a curious, common phenomenon in the world of dating - when a person simply stops communicating, answering, and refuses to engage, this can lead to sense of confusion, loss and a lack of closure, but what makes people do it? In this episode, Lyn talks about ghosting, and explains the main reasons why it happens. KEY TAKEAWAYS Dating can sometimes stop being a priority for people, and other life events/ factors may overtake their desire/ readiness to commit to a relationship. This can derail someone's interest and cause them to need some space and time out. It might come down to a simple lack of compatibility. The person you like just might not be that into you. If this is the case then it's best to accept it as soon as possible so that you can find someone who is a better match. In many ways, we can choose to see ghosting as a positive way of breaking up. It means that there is no conflict/ lengthy break-up process, and allows us to be free to move on and meet someone new. BEST MOMENTS 'Maybe they thought they were ready for dating, but they're not' 'Technology makes it easy today for people to cut you out of their lives' 'Sometimes, ghosting can be a good thing' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Ghosting has become a curious, common phenomenon in the world of dating - when a person simply stops communicating, answering, and refuses to engage, this can lead to sense of confusion, loss and a lack of closure, but what makes people do it?

In this episode, Lyn talks about ghosting, and explains the main reasons why it happens.

KEY TAKEAWAYS

  • Dating can sometimes stop being a priority for people, and other life events/ factors may overtake their desire/ readiness to commit to a relationship. This can derail someone's interest and cause them to need some space and time out.
  • It might come down to a simple lack of compatibility. The person you like just might not be that into you. If this is the case then it's best to accept it as soon as possible so that you can find someone who is a better match.
  • In many ways, we can choose to see ghosting as a positive way of breaking up. It means that there is no conflict/ lengthy break-up process, and allows us to be free to move on and meet someone new.

BEST MOMENTS

'Maybe they thought they were ready for dating, but they're not'

'Technology makes it easy today for people to cut you out of their lives'

'Sometimes, ghosting can be a good thing'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1037 The Difference Between Intimacy And Sex – Lyn Smith & Andrea Maynes https://omny.fm/shows/hearts-entwined/the-difference-between-intimacy-and-sex-lyn-smith WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. Lyn is joined by Goddess Andrea Maynes, a tantric practitioner and sexual guide, to discuss the difference between intimacy and sexual intimacy. KEY TAKEAWAYS Sensuality is the deployment of all the senses in order to pleasurably stimulate. It doesn't necessarily result in sex. it is more the delight taken in arousing the senses. Intimacy does not mean a sexual relationship. It can be a deep friendship, or the nurturing of close family relationships. Our natural instinct is to care for others, sometimes at the cost of caring for ourselves. We need to take as much care of ourselves as we do for others. Stop the people pleasing and please ourselves more. Communicating our desires and needs in the bedroom is the ultimate form of intimacy and trust. This level of intimacy is a game changer, not just in terms of creating more love, passion & fulfillment in a relationship, but also in achieving the levels of arousal and pleasure we want to experience, sexually. BEST MOMENTS 'Sex includes penetration and oral. When it comes to sexual intimacy, it's more about the senses themselves' 'Being intimate is about asking 'those' questions' 'We hold ourselves back so much in this life' 'Communication is one of the biggest things. Especially when we're talking about sexuality'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST Andrea Maynes - Tantric Practitioner & Sexual Guide Goddess Andrea is a Tantra practioner. She created divine human connection through communication, touch and sensuality.  In person she has a sensual massage experience and online workshops. She builds confidence in the bedroom that trickles down into all aspects of life. Website - https://www.facebook.com/sexpectations13/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 06 Oct 2022 08:57:02 -0000 The Difference Between Intimacy And Sex – Lyn Smith & Andrea Maynes full 198 Lyn Smith WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. Lyn is joined by Goddess Andrea Maynes, a tantric practitioner and sexual guide, to discuss the difference between intimacy and sexual intimacy. KEY TAKEAWAYS Sensuality is the deployment of all the senses in order to pleasurably stimulate. It doesn't necessarily result in sex. it is more the delight taken in arousing the senses. Intimacy does not mean a sexual relationship. It can be a deep friendship, or the nurturing of close family relationships. Our natural instinct is to care for others, sometimes at the cost of caring for ourselves. We need to take as much care of ourselves as we do for others. Stop the people pleasing and please ourselves more. Communicating our desires and needs in the bedroom is the ultimate form of intimacy and trust. This level of intimacy is a game changer, not just in terms of creating more love, passion & fulfillment in a relationship, but also in achieving the levels of arousal and pleasure we want to experience, sexually. BEST MOMENTS 'Sex includes penetration and oral. When it comes to sexual intimacy, it's more about the senses themselves' 'Being intimate is about asking 'those' questions' 'We hold ourselves back so much in this life' 'Communication is one of the biggest things. Especially when we're talking about sexuality'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST Andrea Maynes - Tantric Practitioner & Sexual Guide Goddess Andrea is a Tantra practioner. She created divine human connection through communication, touch and sensuality.  In person she has a sensual massage experience and online workshops. She builds confidence in the bedroom that trickles down into all aspects of life. Website - https://www.facebook.com/sexpectations13/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised.

Lyn is joined by Goddess Andrea Maynes, a tantric practitioner and sexual guide, to discuss the difference between intimacy and sexual intimacy.

KEY TAKEAWAYS

  • Sensuality is the deployment of all the senses in order to pleasurably stimulate. It doesn't necessarily result in sex. it is more the delight taken in arousing the senses.
  • Intimacy does not mean a sexual relationship. It can be a deep friendship, or the nurturing of close family relationships.
  • Our natural instinct is to care for others, sometimes at the cost of caring for ourselves. We need to take as much care of ourselves as we do for others. Stop the people pleasing and please ourselves more.
  • Communicating our desires and needs in the bedroom is the ultimate form of intimacy and trust. This level of intimacy is a game changer, not just in terms of creating more love, passion & fulfillment in a relationship, but also in achieving the levels of arousal and pleasure we want to experience, sexually.

BEST MOMENTS

'Sex includes penetration and oral. When it comes to sexual intimacy, it's more about the senses themselves'

'Being intimate is about asking 'those' questions'

'We hold ourselves back so much in this life'

'Communication is one of the biggest things. Especially when we're talking about sexuality' 

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST

Andrea Maynes - Tantric Practitioner & Sexual Guide

Goddess Andrea is a Tantra practioner. She created divine human connection through communication, touch and sensuality. 

In person she has a sensual massage experience and online workshops.

She builds confidence in the bedroom that trickles down into all aspects of life.

Website - https://www.facebook.com/sexpectations13/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1880 10 Ways We Self-Sabotage Our Relationships - Lyn Smith & Lorraine LaPointe https://omny.fm/shows/hearts-entwined/10-ways-we-self-sabotage-our-relationships-with-lo Lorraine LaPointe is a Mindset Wellness Specialist who helps people believe that love is possible and can happen faster than they may think. In this episode, Lorraine joins Lyn to talk about 10 self-sabotaging behaviours and how they can hold us back from experiencing true love and happiness in our relationships. KEY TAKEAWAYS We each have a judging voice inside of us which steps forward and judges first self, then others, and then circumstances. We all have a full range of self-sabotaging attributes within us. Work can only be done on dismantling them or making them less effective, by assessing the level at which each one is operating. Our self-sabotaging instinct is one that has been carried forward from our primal days, when it was used as a natural defence mechanism. In todays world, it largely manifests itself as a threat in our relationships. BEST MOMENTS 'We have an inner critical voice' 'When the 'controller' becomes prevalent in a relationship, the other person will shut down' 'Saboteurs are not your authentic self' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST - Lorraine LaPointe - Mindset Wellness Specialist.  Lorraine is an intuitive, dynamic Mindset Wellness Specialist. As a former Educational Leader, she knows the importance of releasing emotional baggage to set yourself FREE from the Blame-Shame-Game. These days, she helps you focus on the resolution of past "trauma drama", because when your inner Saboteurs are dialed down, you can stop eroding your Self-Trust, and begin to live a healthier, happier and more purposeful life. We need to feel GOOD on purpose and express ourselves fully, so we enjoy better physical and mental health as we confidently engage in the deep, loving relationships that satisfy our soul. Facebook - https://www.facebook.com/HeadHeartSynergy Instagram - https://lorraine.link/instagram Twitter - https://lorraine.link/twitter LinkedIn - https://lorraine.link/linkedin ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 28 Sep 2022 23:00:00 -0000 10 Ways We Self-Sabotage Our Relationships - Lyn Smith & Lorraine LaPointe full 197 Lyn Smith Lorraine LaPointe is a Mindset Wellness Specialist who helps people believe that love is possible and can happen faster than they may think. In this episode, Lorraine joins Lyn to talk about 10 self-sabotaging behaviours and how they can hold us back from experiencing true love and happiness in our relationships. KEY TAKEAWAYS We each have a judging voice inside of us which steps forward and judges first self, then others, and then circumstances. We all have a full range of self-sabotaging attributes within us. Work can only be done on dismantling them or making them less effective, by assessing the level at which each one is operating. Our self-sabotaging instinct is one that has been carried forward from our primal days, when it was used as a natural defence mechanism. In todays world, it largely manifests itself as a threat in our relationships. BEST MOMENTS 'We have an inner critical voice' 'When the 'controller' becomes prevalent in a relationship, the other person will shut down' 'Saboteurs are not your authentic self' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST - Lorraine LaPointe - Mindset Wellness Specialist.  Lorraine is an intuitive, dynamic Mindset Wellness Specialist. As a former Educational Leader, she knows the importance of releasing emotional baggage to set yourself FREE from the Blame-Shame-Game. These days, she helps you focus on the resolution of past "trauma drama", because when your inner Saboteurs are dialed down, you can stop eroding your Self-Trust, and begin to live a healthier, happier and more purposeful life. We need to feel GOOD on purpose and express ourselves fully, so we enjoy better physical and mental health as we confidently engage in the deep, loving relationships that satisfy our soul. Facebook - https://www.facebook.com/HeadHeartSynergy Instagram - https://lorraine.link/instagram Twitter - https://lorraine.link/twitter LinkedIn - https://lorraine.link/linkedin ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lorraine LaPointe is a Mindset Wellness Specialist who helps people believe that love is possible and can happen faster than they may think.

In this episode, Lorraine joins Lyn to talk about 10 self-sabotaging behaviours and how they can hold us back from experiencing true love and happiness in our relationships.

KEY TAKEAWAYS

  • We each have a judging voice inside of us which steps forward and judges first self, then others, and then circumstances.
  • We all have a full range of self-sabotaging attributes within us. Work can only be done on dismantling them or making them less effective, by assessing the level at which each one is operating.
  • Our self-sabotaging instinct is one that has been carried forward from our primal days, when it was used as a natural defence mechanism. In todays world, it largely manifests itself as a threat in our relationships.

BEST MOMENTS

'We have an inner critical voice'

'When the 'controller' becomes prevalent in a relationship, the other person will shut down'

'Saboteurs are not your authentic self'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST - Lorraine LaPointe - Mindset Wellness Specialist. 

Lorraine is an intuitive, dynamic Mindset Wellness Specialist. As a former Educational Leader, she knows the importance of releasing emotional baggage to set yourself FREE from the Blame-Shame-Game.

These days, she helps you focus on the resolution of past "trauma drama", because when your inner Saboteurs are dialed down, you can stop eroding your Self-Trust, and begin to live a healthier, happier and more purposeful life.

We need to feel GOOD on purpose and express ourselves fully, so we enjoy better physical and mental health as we confidently engage in the deep, loving relationships that satisfy our soul.

Facebook - https://www.facebook.com/HeadHeartSynergy

Instagram - https://lorraine.link/instagram

Twitter - https://lorraine.link/twitter

LinkedIn - https://lorraine.link/linkedin

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2168 Sex Advice For Seniors - Lyn Smith & Suzanne Noble https://omny.fm/shows/hearts-entwined/sex-advice-for-seniors-with-suzanne-noble Suzanne Noble is a co-host of the Sex Advice For Seniors podcast, aiming to smash the myth that lovemaking is only for younger adults. Suzanne joins Lyn to talk about her work, and why sex can still be fun and enjoyable, no matter what your age. KEY TAKEAWAYS When we reach a certain time of life, it becomes far easier to engage in relationships without the sense of attachment that we sometimes feel when we're young. As a relationship progresses, the passion usually dies down in favour of domesticity. This suits many people, but for some, it signals the end of intimacy and excitement. Beginning a new relationship is often far easier than grinding through a long term relationship when the flame of passion has died. This means that coupled with emotional maturity, many seniors are engaging in a more varied and fruitful sex life. BEST MOMENTS 'Every time I had sex in my twenties, I convinced myself that I was in love' 'I feel much clearer in my head about where sex fits' 'I discovered a side to myself that I hadn't explored before' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST - Suzanne NoblePodcast - https://www.sexadviceforseniors.com/podcast ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 21 Sep 2022 23:00:00 -0000 Sex Advice For Seniors - Lyn Smith & Suzanne Noble full 196 Lyn Smith Suzanne Noble is a co-host of the Sex Advice For Seniors podcast, aiming to smash the myth that lovemaking is only for younger adults. Suzanne joins Lyn to talk about her work, and why sex can still be fun and enjoyable, no matter what your age. KEY TAKEAWAYS When we reach a certain time of life, it becomes far easier to engage in relationships without the sense of attachment that we sometimes feel when we're young. As a relationship progresses, the passion usually dies down in favour of domesticity. This suits many people, but for some, it signals the end of intimacy and excitement. Beginning a new relationship is often far easier than grinding through a long term relationship when the flame of passion has died. This means that coupled with emotional maturity, many seniors are engaging in a more varied and fruitful sex life. BEST MOMENTS 'Every time I had sex in my twenties, I convinced myself that I was in love' 'I feel much clearer in my head about where sex fits' 'I discovered a side to myself that I hadn't explored before' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST - Suzanne NoblePodcast - https://www.sexadviceforseniors.com/podcast ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Suzanne Noble is a co-host of the Sex Advice For Seniors podcast, aiming to smash the myth that lovemaking is only for younger adults. Suzanne joins Lyn to talk about her work, and why sex can still be fun and enjoyable, no matter what your age.

KEY TAKEAWAYS

  • When we reach a certain time of life, it becomes far easier to engage in relationships without the sense of attachment that we sometimes feel when we're young.
  • As a relationship progresses, the passion usually dies down in favour of domesticity. This suits many people, but for some, it signals the end of intimacy and excitement.
  • Beginning a new relationship is often far easier than grinding through a long term relationship when the flame of passion has died. This means that coupled with emotional maturity, many seniors are engaging in a more varied and fruitful sex life.

BEST MOMENTS

'Every time I had sex in my twenties, I convinced myself that I was in love'

'I feel much clearer in my head about where sex fits'

'I discovered a side to myself that I hadn't explored before'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST - Suzanne Noble

Podcast - https://www.sexadviceforseniors.com/podcast

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2020 How To Approach A Man You Are Interested In - Lyn Smith & Barbara Katz https://omny.fm/shows/hearts-entwined/how-to-approach-a-man-you-are-interested-in-with-b Lyn is joined by dating and relationship coach, Barbara Katz, to discuss the best ways to approach a man you're interested in, and why this initial interaction is so important to get the desired result. KEY TAKEAWAYS 93% of communication is non-verbal, and most people don't know or tend to forget this. By the time you actually approach someone to talk to them, much of any connection between you has already taken place. Once you've connected, the best opening line that you can ever use is a simple introduction - your name, a smile, and "it's nice to meet you". Making the effort to better understand another person and their perspective, makes us able to feel more relaxed and confident when it comes to maintaining a connection with them. BEST MOMENTS 'It starts with non-verbal communication' 'How do you understand another person's perspective?' 'The minute the things you're thinking, feeling and saying are not congruent, that's when things get awkward'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST Barbara Katz – Dating & Relationship Expert and Communication Coach Barbara works with executives age 40+ who are ready to find their life partner.  She teaches them how to uplevel their relationship and communication skills, so they can find and keep the long term, committed relationship they desire. Her clients have a ridiculously high 70% success rate of finding love… and sometimes even before they finish working with her. Barbara’s grounded yet playful approach quickly uncovers underlying patterns, beliefs, and blind spots, so new and healthier relationship success is now possible. With her unwavering commitment to holding the vision of “Soulmate Love” for her clients, she has been impishly called “Tinkerbell with a Whip” more than once. She is also a live event provider for the dating site Match.com, a trained Co-Active Coach through the Coaches Training Institute and holds a Practitioner Certification from NLP Canada. CONNECT via Email - Barbara@FlirtFactor.ca Website - https://www.flirtfactor.ca ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 14 Sep 2022 23:00:00 -0000 How To Approach A Man You Are Interested In - Lyn Smith & Barbara Katz full 195 Lyn Smith Lyn is joined by dating and relationship coach, Barbara Katz, to discuss the best ways to approach a man you're interested in, and why this initial interaction is so important to get the desired result. KEY TAKEAWAYS 93% of communication is non-verbal, and most people don't know or tend to forget this. By the time you actually approach someone to talk to them, much of any connection between you has already taken place. Once you've connected, the best opening line that you can ever use is a simple introduction - your name, a smile, and "it's nice to meet you". Making the effort to better understand another person and their perspective, makes us able to feel more relaxed and confident when it comes to maintaining a connection with them. BEST MOMENTS 'It starts with non-verbal communication' 'How do you understand another person's perspective?' 'The minute the things you're thinking, feeling and saying are not congruent, that's when things get awkward'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST Barbara Katz – Dating & Relationship Expert and Communication Coach Barbara works with executives age 40+ who are ready to find their life partner.  She teaches them how to uplevel their relationship and communication skills, so they can find and keep the long term, committed relationship they desire. Her clients have a ridiculously high 70% success rate of finding love… and sometimes even before they finish working with her. Barbara’s grounded yet playful approach quickly uncovers underlying patterns, beliefs, and blind spots, so new and healthier relationship success is now possible. With her unwavering commitment to holding the vision of “Soulmate Love” for her clients, she has been impishly called “Tinkerbell with a Whip” more than once. She is also a live event provider for the dating site Match.com, a trained Co-Active Coach through the Coaches Training Institute and holds a Practitioner Certification from NLP Canada. CONNECT via Email - Barbara@FlirtFactor.ca Website - https://www.flirtfactor.ca ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by dating and relationship coach, Barbara Katz, to discuss the best ways to approach a man you're interested in, and why this initial interaction is so important to get the desired result.

KEY TAKEAWAYS

  • 93% of communication is non-verbal, and most people don't know or tend to forget this. By the time you actually approach someone to talk to them, much of any connection between you has already taken place.
  • Once you've connected, the best opening line that you can ever use is a simple introduction - your name, a smile, and "it's nice to meet you".
  • Making the effort to better understand another person and their perspective, makes us able to feel more relaxed and confident when it comes to maintaining a connection with them.

BEST MOMENTS

'It starts with non-verbal communication'

'How do you understand another person's perspective?'

'The minute the things you're thinking, feeling and saying are not congruent, that's when things get awkward'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST

Barbara Katz – Dating & Relationship Expert and Communication Coach

Barbara works with executives age 40+ who are ready to find their life partner. 

She teaches them how to uplevel their relationship and communication skills, so they can find and keep the long term, committed relationship they desire.

Her clients have a ridiculously high 70% success rate of finding love… and sometimes even before they finish working with her.

Barbara’s grounded yet playful approach quickly uncovers underlying patterns, beliefs, and blind spots, so new and healthier relationship success is now possible.

With her unwavering commitment to holding the vision of “Soulmate Love” for her clients, she has been impishly called “Tinkerbell with a Whip” more than once.

She is also a live event provider for the dating site Match.com, a trained Co-Active Coach through the Coaches Training Institute and holds a Practitioner Certification from NLP Canada.

CONNECT via

Email - Barbara@FlirtFactor.ca

Website - https://www.flirtfactor.ca

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1730 How To Feel (Good) Enough - Lyn Smith & Aneta Grabiec https://omny.fm/shows/hearts-entwined/how-to-feel-good-enough-with-aneta-grabiec Lyn is joined by Aneta Grabiec, a wellbeing consultant and mindfulness facilitator, to discuss how to feel (good) enough - for life, for love, and most importantly for ourselves. KEY TAKEAWAYS Our bodies, moods, behaviours and lifestyle are affected by our hormones. Psychology (our mindset) also plays a huge part, and must always be taken into consideration. Society and the media set unrealistic expectations for women on how they should look and what is and isn't considered attractive. We must change these societal expectations to accepting we are attractive just as we naturally are, and help people feel happiest and more confident when they are being their true authentic selves. We must learn to release the unhealthy fears and stress influenced by the media. We need to break free of the ways in which we are being controlled and conditioned which aren't serving our highest good for our health and wellbeing. BEST MOMENTS 'We often don't think we're good enough' 'The media holds people to a high unrealistic standard' 'There's a lot of fear-based rhetoric in the news. It keeps the masses in a permanent state of fear and stress'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST Aneta Grabiec - Wellbeing Consultant & Mindfulness Facilitator Aneta is a psychologist, nutritional therapist, female hormonal wellbeing guru, fertility expert, and award-winning author of How To Get Pregnant: Shortcut To Your Fertility Website - www.howtogetpregnantshortcut.com LinkedIn - https://www.linkedin.com/in/aneta-grabiec-b213944/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 07 Sep 2022 23:00:00 -0000 How To Feel (Good) Enough - Lyn Smith & Aneta Grabiec full 194 Lyn Smith Lyn is joined by Aneta Grabiec, a wellbeing consultant and mindfulness facilitator, to discuss how to feel (good) enough - for life, for love, and most importantly for ourselves. KEY TAKEAWAYS Our bodies, moods, behaviours and lifestyle are affected by our hormones. Psychology (our mindset) also plays a huge part, and must always be taken into consideration. Society and the media set unrealistic expectations for women on how they should look and what is and isn't considered attractive. We must change these societal expectations to accepting we are attractive just as we naturally are, and help people feel happiest and more confident when they are being their true authentic selves. We must learn to release the unhealthy fears and stress influenced by the media. We need to break free of the ways in which we are being controlled and conditioned which aren't serving our highest good for our health and wellbeing. BEST MOMENTS 'We often don't think we're good enough' 'The media holds people to a high unrealistic standard' 'There's a lot of fear-based rhetoric in the news. It keeps the masses in a permanent state of fear and stress'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST Aneta Grabiec - Wellbeing Consultant & Mindfulness Facilitator Aneta is a psychologist, nutritional therapist, female hormonal wellbeing guru, fertility expert, and award-winning author of How To Get Pregnant: Shortcut To Your Fertility Website - www.howtogetpregnantshortcut.com LinkedIn - https://www.linkedin.com/in/aneta-grabiec-b213944/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Aneta Grabiec, a wellbeing consultant and mindfulness facilitator, to discuss how to feel (good) enough - for life, for love, and most importantly for ourselves.

KEY TAKEAWAYS

  • Our bodies, moods, behaviours and lifestyle are affected by our hormones. Psychology (our mindset) also plays a huge part, and must always be taken into consideration.
  • Society and the media set unrealistic expectations for women on how they should look and what is and isn't considered attractive. We must change these societal expectations to accepting we are attractive just as we naturally are, and help people feel happiest and more confident when they are being their true authentic selves.
  • We must learn to release the unhealthy fears and stress influenced by the media. We need to break free of the ways in which we are being controlled and conditioned which aren't serving our highest good for our health and wellbeing.

BEST MOMENTS

'We often don't think we're good enough'

'The media holds people to a high unrealistic standard'

'There's a lot of fear-based rhetoric in the news. It keeps the masses in a permanent state of fear and stress'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST

Aneta Grabiec - Wellbeing Consultant & Mindfulness Facilitator

Aneta is a psychologist, nutritional therapist, female hormonal wellbeing guru, fertility expert, and award-winning author of How To Get Pregnant: Shortcut To Your Fertility

Website - www.howtogetpregnantshortcut.com

LinkedIn - https://www.linkedin.com/in/aneta-grabiec-b213944/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1645 Is Your Man Being Verbally Abusive and Combative? - Lyn Smith & Branch Isole https://omny.fm/shows/hearts-entwined/is-your-man-being-verbally-abusive-and-combative-w Lyn is joined by author, Branch Isole, to discuss the issue of male partners who are suddenly verbally abusive and combative and talk about what are the deep-rooted causes behind these unexpected shifts in their character which create this hurtful behaviour. KEY TAKEAWAYS Men and women are 'different' not just physically, but emotionally, behaviourally and in the way our brains work. We engage with people and places throughout each day, and our minds are constantly shifting in direction. To become more balanced we have to become more aware of our thoughts and self-talk. Relationships that work are the ones where we learn to positively master our thoughts and self-talk, that we build, step by step, incrementally. It takes awareness, effort and time, but the end results are worth it. BEST MOMENTS 'We think we're all the 'same', but the fact is we're not' 'You can change the focus of your thoughts just by conscioulsy changing that thought direction' 'You have to pause for a minute and think about what you're saying, and what you're doing' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST - Branch Isole - AuthorFounder of five small business start-ups and thought leader of spiritual consciousness movement; Spiritual Christianity, Branch Isole is the author of twenty-two books, articles, series and essays. Writing and speaking on the power of personal responsibility or its avoidance, as relates to choice and consequence, his self-discovery themes span a wide range of reflective identity situations or scenarios every adult recognizes. His stories explore motives and actions of relationship dynamics across a broad spectrum. Branch shares issues and emotions often experienced, but not always voiced.Website - www.branchisole.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 31 Aug 2022 23:00:00 -0000 Is Your Man Being Verbally Abusive and Combative? - Lyn Smith & Branch Isole full 193 Lyn Smith Lyn is joined by author, Branch Isole, to discuss the issue of male partners who are suddenly verbally abusive and combative and talk about what are the deep-rooted causes behind these unexpected shifts in their character which create this hurtful behaviour. KEY TAKEAWAYS Men and women are 'different' not just physically, but emotionally, behaviourally and in the way our brains work. We engage with people and places throughout each day, and our minds are constantly shifting in direction. To become more balanced we have to become more aware of our thoughts and self-talk. Relationships that work are the ones where we learn to positively master our thoughts and self-talk, that we build, step by step, incrementally. It takes awareness, effort and time, but the end results are worth it. BEST MOMENTS 'We think we're all the 'same', but the fact is we're not' 'You can change the focus of your thoughts just by conscioulsy changing that thought direction' 'You have to pause for a minute and think about what you're saying, and what you're doing' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST - Branch Isole - AuthorFounder of five small business start-ups and thought leader of spiritual consciousness movement; Spiritual Christianity, Branch Isole is the author of twenty-two books, articles, series and essays. Writing and speaking on the power of personal responsibility or its avoidance, as relates to choice and consequence, his self-discovery themes span a wide range of reflective identity situations or scenarios every adult recognizes. His stories explore motives and actions of relationship dynamics across a broad spectrum. Branch shares issues and emotions often experienced, but not always voiced.Website - www.branchisole.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by author, Branch Isole, to discuss the issue of male partners who are suddenly verbally abusive and combative and talk about what are the deep-rooted causes behind these unexpected shifts in their character which create this hurtful behaviour.

KEY TAKEAWAYS

  • Men and women are 'different' not just physically, but emotionally, behaviourally and in the way our brains work.
  • We engage with people and places throughout each day, and our minds are constantly shifting in direction. To become more balanced we have to become more aware of our thoughts and self-talk.
  • Relationships that work are the ones where we learn to positively master our thoughts and self-talk, that we build, step by step, incrementally. It takes awareness, effort and time, but the end results are worth it.

BEST MOMENTS

'We think we're all the 'same', but the fact is we're not'

'You can change the focus of your thoughts just by conscioulsy changing that thought direction'

'You have to pause for a minute and think about what you're saying, and what you're doing'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST - Branch Isole - Author

Founder of five small business start-ups and thought leader of spiritual consciousness movement; Spiritual Christianity, Branch Isole is the author of twenty-two books, articles, series and essays.

Writing and speaking on the power of personal responsibility or its avoidance, as relates to choice and consequence, his self-discovery themes span a wide range of reflective identity situations or scenarios every adult recognizes.

His stories explore motives and actions of relationship dynamics across a broad spectrum. Branch shares issues and emotions often experienced, but not always voiced.

Website - www.branchisole.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1835 The New Relationship Paradigm (Twin Flames / Divine Counterparts) - Lyn Smith & Emily Tuck https://omny.fm/shows/hearts-entwined/the-new-relationships-paradigm-with-emily-tuck Emily Tuck is a holistic practitioner. She joins Lyn this week, to talk about the new relationship paradigm - Twin Flames / Divine Counterparts (Power Couples) dynamic. KEY TAKEAWAYS Twin Flame / Divine Counterpart relationships are unconventional, and have their own set of rules and phases. At the core, it focusses upon bringing power couples together for a mission/ purpose, which is bigger than themselves for the greater good of humanity and the world. Twin Flame / Divine Counterparts do lots of healing, inner personal/ self development and ascencion work prior to meeting, as well as during any separations before finally coming together (in full union) as a power couple. Part of the Twin Flame / Divine Counterpart awakening journey is to heal themselves to the point where they're able to balance and manage their emotions. They are aware of the need to always choose unconditional love - in every decision, in every moment. BEST MOMENTS 'When it activates, nothing and no-one else will do' 'You need to clean up all the fears and concerns' 'We choose the loving choice, the powerful choice. Whatever takes us into our power' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST - Emily Tuck - Holistic Practitioner Emily is a transformational mindset coach who is passionate about supporting people to embrace the Divine Feminine and to rise to embrace their full power. Emily has worked for years with Women to support them to the rise to meet the Divine Feminine within themselves. Understanding the true power of the subconscious, and the paradigm of “BE-DO-HAVE” she transformed her own life and now supports others to do the same. She has dedicated herself to sharing this with as many people as possible, to transform their lives, and their relationships. Website - https://emilytuck.com/ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 24 Aug 2022 23:00:00 -0000 The New Relationship Paradigm (Twin Flames / Divine Counterparts) - Lyn Smith & Emily Tuck full 192 Lyn Smith Emily Tuck is a holistic practitioner. She joins Lyn this week, to talk about the new relationship paradigm - Twin Flames / Divine Counterparts (Power Couples) dynamic. KEY TAKEAWAYS Twin Flame / Divine Counterpart relationships are unconventional, and have their own set of rules and phases. At the core, it focusses upon bringing power couples together for a mission/ purpose, which is bigger than themselves for the greater good of humanity and the world. Twin Flame / Divine Counterparts do lots of healing, inner personal/ self development and ascencion work prior to meeting, as well as during any separations before finally coming together (in full union) as a power couple. Part of the Twin Flame / Divine Counterpart awakening journey is to heal themselves to the point where they're able to balance and manage their emotions. They are aware of the need to always choose unconditional love - in every decision, in every moment. BEST MOMENTS 'When it activates, nothing and no-one else will do' 'You need to clean up all the fears and concerns' 'We choose the loving choice, the powerful choice. Whatever takes us into our power' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST - Emily Tuck - Holistic Practitioner Emily is a transformational mindset coach who is passionate about supporting people to embrace the Divine Feminine and to rise to embrace their full power. Emily has worked for years with Women to support them to the rise to meet the Divine Feminine within themselves. Understanding the true power of the subconscious, and the paradigm of “BE-DO-HAVE” she transformed her own life and now supports others to do the same. She has dedicated herself to sharing this with as many people as possible, to transform their lives, and their relationships. Website - https://emilytuck.com/ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Emily Tuck is a holistic practitioner. She joins Lyn this week, to talk about the new relationship paradigm - Twin Flames / Divine Counterparts (Power Couples) dynamic.

KEY TAKEAWAYS

  • Twin Flame / Divine Counterpart relationships are unconventional, and have their own set of rules and phases. At the core, it focusses upon bringing power couples together for a mission/ purpose, which is bigger than themselves for the greater good of humanity and the world.
  • Twin Flame / Divine Counterparts do lots of healing, inner personal/ self development and ascencion work prior to meeting, as well as during any separations before finally coming together (in full union) as a power couple.
  • Part of the Twin Flame / Divine Counterpart awakening journey is to heal themselves to the point where they're able to balance and manage their emotions. They are aware of the need to always choose unconditional love - in every decision, in every moment.

BEST MOMENTS

'When it activates, nothing and no-one else will do'

'You need to clean up all the fears and concerns'

'We choose the loving choice, the powerful choice. Whatever takes us into our power'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST - Emily Tuck - Holistic Practitioner

Emily is a transformational mindset coach who is passionate about supporting people to embrace the Divine Feminine and to rise to embrace their full power.

Emily has worked for years with Women to support them to the rise to meet the Divine Feminine within themselves.

Understanding the true power of the subconscious, and the paradigm of “BE-DO-HAVE” she transformed her own life and now supports others to do the same.

She has dedicated herself to sharing this with as many people as possible, to transform their lives, and their relationships.

Website - https://emilytuck.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1512 How Men Sabotage Their Relationships - Lyn Smith & Alex Terranova https://omny.fm/shows/hearts-entwined/how-men-sabotage-their-relationships-with-alex-ter Lyn is joined by Alex Terranova, who offers a male perspective on the question of why men sabotage their relationships, and what we can do to prevent it. KEY TAKEAWAYS Men are taught to work hard, suck up their feelings, conform to society's ideal of what masculinity is, and to develop a toughness that matches other men. When men connect with their inner feelings, and begin to express a desire to be different, it can make them seem odd when they compare themselves to other men. When men pull away, the connection between themselves and their partners suffers, intimacy suffers, and the road back can seem a tough one. BEST MOMENTS 'I used to think that anger was a feeling' 'We value diamonds. But when you give a diamonds to a gemologist, they look for flaws. When relationships begin, there are no flaws in that diamond' 'I had one arm loose, whereas most men have both arms tied up' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Alex Terranova Coach and AuthorPersonally, Alex was popular and successful in the dating and social world. Yet, Alex's belief that he wasn't ‘enough’ was the motivating factor in this area of his life and contributed to the "Fictionally Authentic” life he had created.  While he always managed to find connected and fulfilling relationships, he struggled to truly open up and be vulnerable, keeping himself from creating a deep, loving connection.   No matter how much money Alex made, what type of car he drove, regardless of how many friends he had or how beautiful of a date he had on his arm, he could never achieve the level of joy, satisfaction, or fulfilment which he desperately craved.  While having dinner with his family in Costa Rica, in a powerful moment of self-reflection... Alex woke up!... Website - https://www.thedreammason.com/ Linktree - https://linktr.ee/inspirationalalex ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 17 Aug 2022 23:00:00 -0000 How Men Sabotage Their Relationships - Lyn Smith & Alex Terranova full 191 Lyn Smith Lyn is joined by Alex Terranova, who offers a male perspective on the question of why men sabotage their relationships, and what we can do to prevent it. KEY TAKEAWAYS Men are taught to work hard, suck up their feelings, conform to society's ideal of what masculinity is, and to develop a toughness that matches other men. When men connect with their inner feelings, and begin to express a desire to be different, it can make them seem odd when they compare themselves to other men. When men pull away, the connection between themselves and their partners suffers, intimacy suffers, and the road back can seem a tough one. BEST MOMENTS 'I used to think that anger was a feeling' 'We value diamonds. But when you give a diamonds to a gemologist, they look for flaws. When relationships begin, there are no flaws in that diamond' 'I had one arm loose, whereas most men have both arms tied up' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Alex Terranova Coach and AuthorPersonally, Alex was popular and successful in the dating and social world. Yet, Alex's belief that he wasn't ‘enough’ was the motivating factor in this area of his life and contributed to the "Fictionally Authentic” life he had created.  While he always managed to find connected and fulfilling relationships, he struggled to truly open up and be vulnerable, keeping himself from creating a deep, loving connection.   No matter how much money Alex made, what type of car he drove, regardless of how many friends he had or how beautiful of a date he had on his arm, he could never achieve the level of joy, satisfaction, or fulfilment which he desperately craved.  While having dinner with his family in Costa Rica, in a powerful moment of self-reflection... Alex woke up!... Website - https://www.thedreammason.com/ Linktree - https://linktr.ee/inspirationalalex ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Alex Terranova, who offers a male perspective on the question of why men sabotage their relationships, and what we can do to prevent it.

KEY TAKEAWAYS

  • Men are taught to work hard, suck up their feelings, conform to society's ideal of what masculinity is, and to develop a toughness that matches other men.
  • When men connect with their inner feelings, and begin to express a desire to be different, it can make them seem odd when they compare themselves to other men.
  • When men pull away, the connection between themselves and their partners suffers, intimacy suffers, and the road back can seem a tough one.

BEST MOMENTS

'I used to think that anger was a feeling'

'We value diamonds. But when you give a diamonds to a gemologist, they look for flaws. When relationships begin, there are no flaws in that diamond'

'I had one arm loose, whereas most men have both arms tied up'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Alex Terranova Coach and Author

Personally, Alex was popular and successful in the dating and social world. Yet, Alex's belief that he wasn't ‘enough’ was the motivating factor in this area of his life and contributed to the "Fictionally Authentic” life he had created.  While he always managed to find connected and fulfilling relationships, he struggled to truly open up and be vulnerable, keeping himself from creating a deep, loving connection.  

No matter how much money Alex made, what type of car he drove, regardless of how many friends he had or how beautiful of a date he had on his arm, he could never achieve the level of joy, satisfaction, or fulfilment which he desperately craved. 

While having dinner with his family in Costa Rica, in a powerful moment of self-reflection...

Alex woke up!...

Website - https://www.thedreammason.com/

Linktree - https://linktr.ee/inspirationalalex

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1830 Why Do We Attract Toxic Or Unavailable Men - Lyn Smith & Jessica Lundgren https://omny.fm/shows/hearts-entwined/why-do-we-attract-toxic-or-unavailable-men-with-je Jessica Lundgren is a dating and self-worth coach, who joins Lyn today to discuss the reasons behind why we attract toxic or unavailable men when it comes to relationships, and what we can do to break the pattern. KEY TAKEAWAYS Things that are said to us from childhood (onwards) and that we say to others can have long lasting effects. Words said in haste/ anger can drastically alter the way we and others see ourselves. When we are ready to take a deep look at ourselves, we begin to realise what it is that makes us truely happy. Understanding, embracing and learning to love ourselves is the key to attracting/ creating healthy love relationships with others. The scars from our childhood/ adulthood can lead to the unfulfilling/ unhealthy/ toxic/ relationships we steer ourselves into or away from in later life. Abandonment, abuse and negativity are red flags when it comes to dating. BEST MOMENTS 'It sucks when you want to find the right guy, and all you seem to be meeting are losers' 'I got to a point in my life where I didn't recognise myself any more' 'I didn't receive the emotional support in order to be strong'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Jessica Lundgren - Dating and Self-Worth Coach Jessica had her first relationship at 16 with a boy she happened to meet while vacationing in Hawaii (her parents loved that…not!) And she thought she was in love. He ended up breaking up with her and it HURT. This one seemingly small experience which Jessica eventually forgot about - she would later uncover - ended up leading to many unhealthy and unfulfilling relationships that always left her feeling so little, broken-hearted, and unhappy. You’d think her story got better, but nope, she had to hit a few rock bottoms before really getting motivated to make a change. Jessica contracted a curable STD a few years after the first “boyfriend” (rock bottom 1) and then a few years later she got pregnant out of marriage, and he betrayed her in the worst way possible (rock bottom 2). She was tired of going through the emotional and mental roller coasters, wondering if she’d be alone the rest of her life, questioning her own worth, and just plain scared to put herself out there again. Enough was enough! It was time to start understanding what was leading Jessica to these unhealthy relationships and what she needed to do to find her Mr. Right. Jessica took what she calls her “deep dive self-discovery” where she began to ask why?.. Website -  https://jessicaelundgren.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 10 Aug 2022 23:00:00 -0000 Why Do We Attract Toxic Or Unavailable Men - Lyn Smith & Jessica Lundgren full 190 Lyn Smith Jessica Lundgren is a dating and self-worth coach, who joins Lyn today to discuss the reasons behind why we attract toxic or unavailable men when it comes to relationships, and what we can do to break the pattern. KEY TAKEAWAYS Things that are said to us from childhood (onwards) and that we say to others can have long lasting effects. Words said in haste/ anger can drastically alter the way we and others see ourselves. When we are ready to take a deep look at ourselves, we begin to realise what it is that makes us truely happy. Understanding, embracing and learning to love ourselves is the key to attracting/ creating healthy love relationships with others. The scars from our childhood/ adulthood can lead to the unfulfilling/ unhealthy/ toxic/ relationships we steer ourselves into or away from in later life. Abandonment, abuse and negativity are red flags when it comes to dating. BEST MOMENTS 'It sucks when you want to find the right guy, and all you seem to be meeting are losers' 'I got to a point in my life where I didn't recognise myself any more' 'I didn't receive the emotional support in order to be strong'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Jessica Lundgren - Dating and Self-Worth Coach Jessica had her first relationship at 16 with a boy she happened to meet while vacationing in Hawaii (her parents loved that…not!) And she thought she was in love. He ended up breaking up with her and it HURT. This one seemingly small experience which Jessica eventually forgot about - she would later uncover - ended up leading to many unhealthy and unfulfilling relationships that always left her feeling so little, broken-hearted, and unhappy. You’d think her story got better, but nope, she had to hit a few rock bottoms before really getting motivated to make a change. Jessica contracted a curable STD a few years after the first “boyfriend” (rock bottom 1) and then a few years later she got pregnant out of marriage, and he betrayed her in the worst way possible (rock bottom 2). She was tired of going through the emotional and mental roller coasters, wondering if she’d be alone the rest of her life, questioning her own worth, and just plain scared to put herself out there again. Enough was enough! It was time to start understanding what was leading Jessica to these unhealthy relationships and what she needed to do to find her Mr. Right. Jessica took what she calls her “deep dive self-discovery” where she began to ask why?.. Website -  https://jessicaelundgren.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Jessica Lundgren is a dating and self-worth coach, who joins Lyn today to discuss the reasons behind why we attract toxic or unavailable men when it comes to relationships, and what we can do to break the pattern.

KEY TAKEAWAYS

  • Things that are said to us from childhood (onwards) and that we say to others can have long lasting effects. Words said in haste/ anger can drastically alter the way we and others see ourselves.
  • When we are ready to take a deep look at ourselves, we begin to realise what it is that makes us truely happy. Understanding, embracing and learning to love ourselves is the key to attracting/ creating healthy love relationships with others.
  • The scars from our childhood/ adulthood can lead to the unfulfilling/ unhealthy/ toxic/ relationships we steer ourselves into or away from in later life.
  • Abandonment, abuse and negativity are red flags when it comes to dating.

BEST MOMENTS

'It sucks when you want to find the right guy, and all you seem to be meeting are losers'

'I got to a point in my life where I didn't recognise myself any more'

'I didn't receive the emotional support in order to be strong'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Jessica Lundgren - Dating and Self-Worth Coach

Jessica had her first relationship at 16 with a boy she happened to meet while vacationing in Hawaii (her parents loved that…not!) And she thought she was in love.

He ended up breaking up with her and it HURT.

This one seemingly small experience which Jessica eventually forgot about - she would later uncover - ended up leading to many unhealthy and unfulfilling relationships that always left her feeling so little, broken-hearted, and unhappy.

You’d think her story got better, but nope, she had to hit a few rock bottoms before really getting motivated to make a change.

Jessica contracted a curable STD a few years after the first “boyfriend” (rock bottom 1) and then a few years later she got pregnant out of marriage, and he betrayed her in the worst way possible (rock bottom 2).

She was tired of going through the emotional and mental roller coasters, wondering if she’d be alone the rest of her life, questioning her own worth, and just plain scared to put herself out there again.

Enough was enough! It was time to start understanding what was leading Jessica to these unhealthy relationships and what she needed to do to find her Mr. Right.

Jessica took what she calls her “deep dive self-discovery” where she began to ask why?..

Website -  https://jessicaelundgren.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1727 How To Create Healthy Boundaries - Lyn Smith & Nicole Monteiro https://omny.fm/shows/hearts-entwined/how-to-create-healthy-boundaries-with-nicole-monte Nicole Monteiro is a psychologist and boundaries coach, who joins Lyn this week, to discuss the ways we can implement healthy boundaries into our life and relationships, so that we can ensure we remain happy and comfortable in our healthy feminine energy, and create more balance, passion and intimacy. KEY TAKEAWAYS Many people have difficulty in maintaining healthy boundaries, which can lead to burnout and a lack of connection to our healthy feminine energy. Important knowledge about who we are, and the power of healthy feminine energy has been lost over time, as so much misinformation & misunderstanding has been put out about the roles of the sexes (masculine and feminine energies) in society. Setting healthy boundaries isn't just about saying no to something. Boundaries is a long system of yes and no that establishes a healthy set of rules over time. BEST MOMENTS 'Knowledge is passed down through the way people do things and the way people react/ respond' 'Get out of your mind the idea that boundaries are as simple as saying no' 'What might be a healthy boundary in one relationship might be different in another relationship'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST  Dr. Nicole Monteiro - Psychologist and Boundaries CoachDr. Monteiro provides services that promote well-being, healing, growth and personal and professional development for individuals, communities and organizations.  She offers a unique mix of personalized therapeutic services and consultation and research in the emerging field of global mental health.   Website - http://www.nicolemonteirophd.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 03 Aug 2022 23:00:00 -0000 How To Create Healthy Boundaries - Lyn Smith & Nicole Monteiro full 189 Lyn Smith Nicole Monteiro is a psychologist and boundaries coach, who joins Lyn this week, to discuss the ways we can implement healthy boundaries into our life and relationships, so that we can ensure we remain happy and comfortable in our healthy feminine energy, and create more balance, passion and intimacy. KEY TAKEAWAYS Many people have difficulty in maintaining healthy boundaries, which can lead to burnout and a lack of connection to our healthy feminine energy. Important knowledge about who we are, and the power of healthy feminine energy has been lost over time, as so much misinformation & misunderstanding has been put out about the roles of the sexes (masculine and feminine energies) in society. Setting healthy boundaries isn't just about saying no to something. Boundaries is a long system of yes and no that establishes a healthy set of rules over time. BEST MOMENTS 'Knowledge is passed down through the way people do things and the way people react/ respond' 'Get out of your mind the idea that boundaries are as simple as saying no' 'What might be a healthy boundary in one relationship might be different in another relationship'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST  Dr. Nicole Monteiro - Psychologist and Boundaries CoachDr. Monteiro provides services that promote well-being, healing, growth and personal and professional development for individuals, communities and organizations.  She offers a unique mix of personalized therapeutic services and consultation and research in the emerging field of global mental health.   Website - http://www.nicolemonteirophd.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Nicole Monteiro is a psychologist and boundaries coach, who joins Lyn this week, to discuss the ways we can implement healthy boundaries into our life and relationships, so that we can ensure we remain happy and comfortable in our healthy feminine energy, and create more balance, passion and intimacy.

KEY TAKEAWAYS

  • Many people have difficulty in maintaining healthy boundaries, which can lead to burnout and a lack of connection to our healthy feminine energy.
  • Important knowledge about who we are, and the power of healthy feminine energy has been lost over time, as so much misinformation & misunderstanding has been put out about the roles of the sexes (masculine and feminine energies) in society.
  • Setting healthy boundaries isn't just about saying no to something. Boundaries is a long system of yes and no that establishes a healthy set of rules over time.

BEST MOMENTS

'Knowledge is passed down through the way people do things and the way people react/ respond'

'Get out of your mind the idea that boundaries are as simple as saying no'

'What might be a healthy boundary in one relationship might be different in another relationship'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST 

Dr. Nicole Monteiro - Psychologist and Boundaries Coach

Dr. Monteiro provides services that promote well-being, healing, growth and personal and professional development for individuals, communities and organizations.  She offers a unique mix of personalized therapeutic services and consultation and research in the emerging field of global mental health.  
 
Website - http://www.nicolemonteirophd.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1618 Why People Struggle With Their Love Life - Lyn Smith & Riana Milne https://omny.fm/shows/hearts-entwined/why-people-struggle-with-their-love-life-with-rian Riana Milne is a Life, Dating & Relationship Coach, Certified Mindfulness Coach, Educational Speaker and #1 Bestselling Author, who joins Lyn today to discuss the fundamental reasons why some people struggle to form lasting, loving relationships, and also share their tips and insights on how to resolve this issue. KEY TAKEAWAYS Trauma can leave lasting marks upon us, which can negatively impact our ability to form loving relationships. It can adversely affect our future thoughts and behaviours, as proven in recent scientific studies. The ways in which we observed our parents and how they (did or didn't) resolve conflict can unconsciously affect the ways in which we resolve these things ourselves. In a relationship we may have passion, attraction and intimacy, but if it is an unhealthy relationship, it's because we are operating from a place of fear and insecurity. If we want healthy passion, attraction and intimacy we need to heal past hurts and understand how to 'let go' of any fears and operate from a place of love and security. BEST MOMENTS 'Along the way, we have these bumps in the road that really do impact us as an adult' 'In the Baby Boomer generation, many of us did not hear the worlds "I love you" from our parents' 'The chemistry has to not be the number one priority'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Riana Milne - Life, Dating & Relationship Coach MA, Cert. Global Life & Love Coach, Childhood and Love Trauma Recovery Specialist, #1 Bestselling AuthorRiana’s mission is to “Help Change the Way the World Loves” by Healing Unconscious Childhood & Love Trauma that impacts so many adults; and with research-based educational strategies – Helping them to Create the Life they Desire & to Have the Love Relationships they Deserve. She specializes in helping Single, Straight & LGBTQ women and men, to attract Emotionally Healthy & Evolved Partners. Couples learn the Communication skills they need to have peaceful, loving, and passionate, sustainable Conscious Relationships. Website -  https://rianamilne.com/ Facebook - https://www.facebook.com/CoachRianaMilne ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 27 Jul 2022 23:00:00 -0000 Why People Struggle With Their Love Life - Lyn Smith & Riana Milne full 188 Lyn Smith Riana Milne is a Life, Dating & Relationship Coach, Certified Mindfulness Coach, Educational Speaker and #1 Bestselling Author, who joins Lyn today to discuss the fundamental reasons why some people struggle to form lasting, loving relationships, and also share their tips and insights on how to resolve this issue. KEY TAKEAWAYS Trauma can leave lasting marks upon us, which can negatively impact our ability to form loving relationships. It can adversely affect our future thoughts and behaviours, as proven in recent scientific studies. The ways in which we observed our parents and how they (did or didn't) resolve conflict can unconsciously affect the ways in which we resolve these things ourselves. In a relationship we may have passion, attraction and intimacy, but if it is an unhealthy relationship, it's because we are operating from a place of fear and insecurity. If we want healthy passion, attraction and intimacy we need to heal past hurts and understand how to 'let go' of any fears and operate from a place of love and security. BEST MOMENTS 'Along the way, we have these bumps in the road that really do impact us as an adult' 'In the Baby Boomer generation, many of us did not hear the worlds "I love you" from our parents' 'The chemistry has to not be the number one priority'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Riana Milne - Life, Dating & Relationship Coach MA, Cert. Global Life & Love Coach, Childhood and Love Trauma Recovery Specialist, #1 Bestselling AuthorRiana’s mission is to “Help Change the Way the World Loves” by Healing Unconscious Childhood & Love Trauma that impacts so many adults; and with research-based educational strategies – Helping them to Create the Life they Desire & to Have the Love Relationships they Deserve. She specializes in helping Single, Straight & LGBTQ women and men, to attract Emotionally Healthy & Evolved Partners. Couples learn the Communication skills they need to have peaceful, loving, and passionate, sustainable Conscious Relationships. Website -  https://rianamilne.com/ Facebook - https://www.facebook.com/CoachRianaMilne ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Riana Milne is a Life, Dating & Relationship Coach, Certified Mindfulness Coach, Educational Speaker and #1 Bestselling Author, who joins Lyn today to discuss the fundamental reasons why some people struggle to form lasting, loving relationships, and also share their tips and insights on how to resolve this issue.

KEY TAKEAWAYS

  • Trauma can leave lasting marks upon us, which can negatively impact our ability to form loving relationships. It can adversely affect our future thoughts and behaviours, as proven in recent scientific studies.
  • The ways in which we observed our parents and how they (did or didn't) resolve conflict can unconsciously affect the ways in which we resolve these things ourselves.
  • In a relationship we may have passion, attraction and intimacy, but if it is an unhealthy relationship, it's because we are operating from a place of fear and insecurity.
  • If we want healthy passion, attraction and intimacy we need to heal past hurts and understand how to 'let go' of any fears and operate from a place of love and security.

BEST MOMENTS

'Along the way, we have these bumps in the road that really do impact us as an adult'

'In the Baby Boomer generation, many of us did not hear the worlds "I love you" from our parents'

'The chemistry has to not be the number one priority'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Riana Milne - Life, Dating & Relationship Coach

MA, Cert. Global Life & Love Coach, Childhood and Love Trauma Recovery Specialist, #1 Bestselling Author

Riana’s mission is to “Help Change the Way the World Loves” by Healing Unconscious Childhood & Love Trauma that impacts so many adults; and with research-based educational strategies – Helping them to Create the Life they Desire & to Have the Love Relationships they Deserve.

She specializes in helping Single, Straight & LGBTQ women and men, to attract Emotionally Healthy & Evolved Partners. Couples learn the Communication skills they need to have peaceful, loving, and passionate, sustainable Conscious Relationships.

Website -  https://rianamilne.com/

Facebook - https://www.facebook.com/CoachRianaMilne

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1690 Why Am I Still Single? - Lyn Smith & Ieva Kambarovaite https://omny.fm/shows/hearts-entwined/why-am-i-still-single-with-ieva-kambarovaite Lyn is joined today by Ieva Kambarovaite a relationship coach and author to talk about the subject of her book - 'Why Am I Still Single?' - they give guidance and love advice on how you can attract your ideal partner. KEY TAKEAWAYS It's vital that we stay authentic and be ourselves. If we project a false image, we will never find lasting true happiness. We will be acting/ hiding behind it for the rest of our lives. As women we need to embrace our healthy feminine energy. This attracts healthy masculine energy. If we project too much masculine energy, then it can have the opposite effect of turning men off. Showing appreciation and gratitude to our partner is one of the keys to prolonging the life of a relationship. By showing thanks, we reinforce the love and respect we have for our partners which in turn keeps their love alive for us. BEST MOMENTS 'When you are trying to be someone you are not, then you're going to attract the wrong kind of person' 'When women are too masculine, they don't allow their man the space to be the healthy masculine man they want' 'Appreciate it when men give us the gift of doing chivalarous things for us'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Ieva KambarovaiteLinkedIn - https://www.linkedin.com/in/ievakambarovaite/?originalSubdomain=uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 20 Jul 2022 23:00:00 -0000 Why Am I Still Single? - Lyn Smith & Ieva Kambarovaite full 187 Lyn Smith Lyn is joined today by Ieva Kambarovaite a relationship coach and author to talk about the subject of her book - 'Why Am I Still Single?' - they give guidance and love advice on how you can attract your ideal partner. KEY TAKEAWAYS It's vital that we stay authentic and be ourselves. If we project a false image, we will never find lasting true happiness. We will be acting/ hiding behind it for the rest of our lives. As women we need to embrace our healthy feminine energy. This attracts healthy masculine energy. If we project too much masculine energy, then it can have the opposite effect of turning men off. Showing appreciation and gratitude to our partner is one of the keys to prolonging the life of a relationship. By showing thanks, we reinforce the love and respect we have for our partners which in turn keeps their love alive for us. BEST MOMENTS 'When you are trying to be someone you are not, then you're going to attract the wrong kind of person' 'When women are too masculine, they don't allow their man the space to be the healthy masculine man they want' 'Appreciate it when men give us the gift of doing chivalarous things for us'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Ieva KambarovaiteLinkedIn - https://www.linkedin.com/in/ievakambarovaite/?originalSubdomain=uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined today by Ieva Kambarovaite a relationship coach and author to talk about the subject of her book - 'Why Am I Still Single?' - they give guidance and love advice on how you can attract your ideal partner.

KEY TAKEAWAYS

  • It's vital that we stay authentic and be ourselves. If we project a false image, we will never find lasting true happiness. We will be acting/ hiding behind it for the rest of our lives.
  • As women we need to embrace our healthy feminine energy. This attracts healthy masculine energy. If we project too much masculine energy, then it can have the opposite effect of turning men off.
  • Showing appreciation and gratitude to our partner is one of the keys to prolonging the life of a relationship. By showing thanks, we reinforce the love and respect we have for our partners which in turn keeps their love alive for us.

BEST MOMENTS

'When you are trying to be someone you are not, then you're going to attract the wrong kind of person'

'When women are too masculine, they don't allow their man the space to be the healthy masculine man they want'

'Appreciate it when men give us the gift of doing chivalarous things for us'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Ieva Kambarovaite
LinkedIn - https://www.linkedin.com/in/ievakambarovaite/?originalSubdomain=uk

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1679 Cheating: 7 Signs & Red Flags! - with Lyn Smith https://omny.fm/shows/hearts-entwined/cheating-7-signs-and-red-flags Lyn offers a short guide on the subject of cheating and goes through seven tell-tale signs that indicate that infidelity may be happening in your relationship! KEY TAKEAWAYS If they've cheated on a partner before, and let you know about it, this could be a red flag. A serial cheater will usually reveal to you who they really are. Being overly secretive/ protective of their phone may signify that they are hiding something that they do not wish you to know about. Being more argumentative - particularly if you're questioning or wanting details about where they've been - might be a sign that they are attempting to justify their behaviour. It may be a self-reinforcement to lay blame on you. BEST MOMENTS 'When you question him, he starts to make you doubt yourself' 'If he's causing arguments, it can be a big red flag' 'Sometimes men detatch/ withdraw for other reasons'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Facebook - https://www.facebook.com/lynlifecoach/ Email - Lyn@Hearts-Entwined.com   Wed, 13 Jul 2022 23:00:00 -0000 Cheating: 7 Signs & Red Flags! - with Lyn Smith full 186 Lyn Smith Lyn offers a short guide on the subject of cheating and goes through seven tell-tale signs that indicate that infidelity may be happening in your relationship! KEY TAKEAWAYS If they've cheated on a partner before, and let you know about it, this could be a red flag. A serial cheater will usually reveal to you who they really are. Being overly secretive/ protective of their phone may signify that they are hiding something that they do not wish you to know about. Being more argumentative - particularly if you're questioning or wanting details about where they've been - might be a sign that they are attempting to justify their behaviour. It may be a self-reinforcement to lay blame on you. BEST MOMENTS 'When you question him, he starts to make you doubt yourself' 'If he's causing arguments, it can be a big red flag' 'Sometimes men detatch/ withdraw for other reasons'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Facebook - https://www.facebook.com/lynlifecoach/ Email - Lyn@Hearts-Entwined.com   Lyn offers a short guide on the subject of cheating and goes through seven tell-tale signs that indicate that infidelity may be happening in your relationship!

KEY TAKEAWAYS

  • If they've cheated on a partner before, and let you know about it, this could be a red flag. A serial cheater will usually reveal to you who they really are.
  • Being overly secretive/ protective of their phone may signify that they are hiding something that they do not wish you to know about.
  • Being more argumentative - particularly if you're questioning or wanting details about where they've been - might be a sign that they are attempting to justify their behaviour. It may be a self-reinforcement to lay blame on you.

BEST MOMENTS

'When you question him, he starts to make you doubt yourself'

'If he's causing arguments, it can be a big red flag'

'Sometimes men detatch/ withdraw for other reasons'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Facebook - https://www.facebook.com/lynlifecoach/

Email - Lyn@Hearts-Entwined.com

 

]]> 803 Is It Possible To Have An Amicable Divorce? - Lyn Smith & A.J. Grossman III https://omny.fm/shows/hearts-entwined/is-it-possible-to-have-an-amicable-divorce-with-aj When couples go through a separation or divorce, it is not uncommon for their lives to be thrown into turmoil. A.J.’s passion is to help people through the legal minefield in a kind and thoughtful way by having a client centred approach and offering emotional support to minimise their stress. A.J. talks to Lyn about divorce and the important topic of whether or not it's truly possible to walk away from a long term relationship / marriage in an amicable way. KEY TAKEAWAYS It is incumbent upon those in the legal profession to act not as instigators, but as peacemakers. Amicable solutions are always possible, it's just that people sometimes need help. Healing begins through conversation. If self-reflection can be created, it can serve to help us remember why we loved someone in the first place. This makes coming to an amicable resolution that much easier. When we come to the end of a marriage, it is not uncommon to feel a sense of loss that is akin to grief. We must be willing to show respect and treat our ex-partners the way we would want to be treated ourselves. BEST MOMENTS 'I consider myself a peacemaker and a healer' 'I do whatever I can to understand my client as a person' 'A divorce is the second most stressful life experience anyone will experience below the death of a loved one' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST - A.J. Grossman III A.J. Grossman graduated from San Jose State University with a degree in business administration and at the top of his Florida law school class. He immediately went on to achieve his Master of Laws degree in Dispute Resolution from The Straus Institute at Pepperdine University Law School in California, which is the #1 ranked Dispute Resolution program in the country. As the son of a Navy Officer and the founder of several businesses, he learned quickly about service to others. A.J.’s goal is to help people solve problems, plain and simple. Being in the right place, doing the right thing, at the right time, for a person (or couple of people) in need, drives A.J. to continue growing his legal practice. He focuses his efforts on providing solutions that protect the interests of those who seek amicable resolutions in their lives. Website: https://www.leapfrogdivorce.com/ LinkedIn: https://www.linkedin.com/in/ajgrossmaniii/ Facebook: https://www.facebook.com/Leap-Frog-Divorce-100980501286565 YouTube Channel: http://youtube.com/channel/UCpJO0TfEhDt7wLsoG7hoMrQ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 06 Jul 2022 23:00:00 -0000 Is It Possible To Have An Amicable Divorce? - Lyn Smith & A.J. Grossman III full 185 Lyn Smith When couples go through a separation or divorce, it is not uncommon for their lives to be thrown into turmoil. A.J.’s passion is to help people through the legal minefield in a kind and thoughtful way by having a client centred approach and offering emotional support to minimise their stress. A.J. talks to Lyn about divorce and the important topic of whether or not it's truly possible to walk away from a long term relationship / marriage in an amicable way. KEY TAKEAWAYS It is incumbent upon those in the legal profession to act not as instigators, but as peacemakers. Amicable solutions are always possible, it's just that people sometimes need help. Healing begins through conversation. If self-reflection can be created, it can serve to help us remember why we loved someone in the first place. This makes coming to an amicable resolution that much easier. When we come to the end of a marriage, it is not uncommon to feel a sense of loss that is akin to grief. We must be willing to show respect and treat our ex-partners the way we would want to be treated ourselves. BEST MOMENTS 'I consider myself a peacemaker and a healer' 'I do whatever I can to understand my client as a person' 'A divorce is the second most stressful life experience anyone will experience below the death of a loved one' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher        ABOUT THE GUEST - A.J. Grossman III A.J. Grossman graduated from San Jose State University with a degree in business administration and at the top of his Florida law school class. He immediately went on to achieve his Master of Laws degree in Dispute Resolution from The Straus Institute at Pepperdine University Law School in California, which is the #1 ranked Dispute Resolution program in the country. As the son of a Navy Officer and the founder of several businesses, he learned quickly about service to others. A.J.’s goal is to help people solve problems, plain and simple. Being in the right place, doing the right thing, at the right time, for a person (or couple of people) in need, drives A.J. to continue growing his legal practice. He focuses his efforts on providing solutions that protect the interests of those who seek amicable resolutions in their lives. Website: https://www.leapfrogdivorce.com/ LinkedIn: https://www.linkedin.com/in/ajgrossmaniii/ Facebook: https://www.facebook.com/Leap-Frog-Divorce-100980501286565 YouTube Channel: http://youtube.com/channel/UCpJO0TfEhDt7wLsoG7hoMrQ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com When couples go through a separation or divorce, it is not uncommon for their lives to be thrown into turmoil. A.J.’s passion is to help people through the legal minefield in a kind and thoughtful way by having a client centred approach and offering emotional support to minimise their stress.

A.J. talks to Lyn about divorce and the important topic of whether or not it's truly possible to walk away from a long term relationship / marriage in an amicable way.

KEY TAKEAWAYS

  • It is incumbent upon those in the legal profession to act not as instigators, but as peacemakers. Amicable solutions are always possible, it's just that people sometimes need help.
  • Healing begins through conversation. If self-reflection can be created, it can serve to help us remember why we loved someone in the first place. This makes coming to an amicable resolution that much easier.
  • When we come to the end of a marriage, it is not uncommon to feel a sense of loss that is akin to grief. We must be willing to show respect and treat our ex-partners the way we would want to be treated ourselves.

BEST MOMENTS

'I consider myself a peacemaker and a healer'

'I do whatever I can to understand my client as a person'

'A divorce is the second most stressful life experience anyone will experience below the death of a loved one'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher       

ABOUT THE GUEST - A.J. Grossman III

A.J. Grossman graduated from San Jose State University with a degree in business administration and at the top of his Florida law school class.

He immediately went on to achieve his Master of Laws degree in Dispute Resolution from The Straus Institute at Pepperdine University Law School in California, which is the #1 ranked Dispute Resolution program in the country.

As the son of a Navy Officer and the founder of several businesses, he learned quickly about service to others. A.J.’s goal is to help people solve problems, plain and simple. Being in the right place, doing the right thing, at the right time, for a person (or couple of people) in need, drives A.J. to continue growing his legal practice. He focuses his efforts on providing solutions that protect the interests of those who seek amicable resolutions in their lives.

Website: https://www.leapfrogdivorce.com/

LinkedIn: https://www.linkedin.com/in/ajgrossmaniii/

Facebook: https://www.facebook.com/Leap-Frog-Divorce-100980501286565

YouTube Channel: http://youtube.com/channel/UCpJO0TfEhDt7wLsoG7hoMrQ

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1692 The Power of Masculine Energy - with Lyn Smith https://omny.fm/shows/hearts-entwined/the-power-of-masculine-energy Lyn continues the conversation from her last episode around energy, this time focussing on the power of 'healthy' masculine energy, how best to access it, and the benefits of using it in the right way so you can attract / create more passion, aliveness and fulfilment. KEY TAKEAWAYS Healthy masculine energy plays a huge part in having successful relationships. When a healthy masculine energy person comes together with a healthy feminine energy person, it generates incredible passion, attraction and chemistry. There is healthy masculine energy, and unhealthy masculine energy. healthy masculinity comes from the heart, a place of love, unhealthy masculinity comes from the mind and a place of fear. We all crave passion, fulfilment, intimacy and love. When we are in more gender 'neutral' energy (neither strongly in masculine or feminine energy) we end up settling for ok relationships that are more like friendships which contain little or no passion. If a woman is in masculine energy her man will (unconsciously) feel it and will either step more into his feminine energy (which is not attractive to her) or more strongly into his masculine energy which may cause conflict because the masculine energies may clash. BEST MOMENTS 'Masculine energy is in all of us, regardless of our gender' 'Unhealthy masculine energy comes from our ego self' 'What we all really want is to feel that alive-ness' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Facebook - https://www.facebook.com/lynlifecoach/ Email - Lyn@Hearts-Entwined.com   Wed, 29 Jun 2022 23:00:00 -0000 The Power of Masculine Energy - with Lyn Smith full 184 Lyn Smith Lyn continues the conversation from her last episode around energy, this time focussing on the power of 'healthy' masculine energy, how best to access it, and the benefits of using it in the right way so you can attract / create more passion, aliveness and fulfilment. KEY TAKEAWAYS Healthy masculine energy plays a huge part in having successful relationships. When a healthy masculine energy person comes together with a healthy feminine energy person, it generates incredible passion, attraction and chemistry. There is healthy masculine energy, and unhealthy masculine energy. healthy masculinity comes from the heart, a place of love, unhealthy masculinity comes from the mind and a place of fear. We all crave passion, fulfilment, intimacy and love. When we are in more gender 'neutral' energy (neither strongly in masculine or feminine energy) we end up settling for ok relationships that are more like friendships which contain little or no passion. If a woman is in masculine energy her man will (unconsciously) feel it and will either step more into his feminine energy (which is not attractive to her) or more strongly into his masculine energy which may cause conflict because the masculine energies may clash. BEST MOMENTS 'Masculine energy is in all of us, regardless of our gender' 'Unhealthy masculine energy comes from our ego self' 'What we all really want is to feel that alive-ness' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Facebook - https://www.facebook.com/lynlifecoach/ Email - Lyn@Hearts-Entwined.com   Lyn continues the conversation from her last episode around energy, this time focussing on the power of 'healthy' masculine energy, how best to access it, and the benefits of using it in the right way so you can attract / create more passion, aliveness and fulfilment.

KEY TAKEAWAYS

  • Healthy masculine energy plays a huge part in having successful relationships. When a healthy masculine energy person comes together with a healthy feminine energy person, it generates incredible passion, attraction and chemistry.
  • There is healthy masculine energy, and unhealthy masculine energy. healthy masculinity comes from the heart, a place of love, unhealthy masculinity comes from the mind and a place of fear.
  • We all crave passion, fulfilment, intimacy and love. When we are in more gender 'neutral' energy (neither strongly in masculine or feminine energy) we end up settling for ok relationships that are more like friendships which contain little or no passion.
  • If a woman is in masculine energy her man will (unconsciously) feel it and will either step more into his feminine energy (which is not attractive to her) or more strongly into his masculine energy which may cause conflict because the masculine energies may clash.

BEST MOMENTS

'Masculine energy is in all of us, regardless of our gender'

'Unhealthy masculine energy comes from our ego self'

'What we all really want is to feel that alive-ness'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Facebook - https://www.facebook.com/lynlifecoach/

Email - Lyn@Hearts-Entwined.com

 

]]> 774 The Power of Feminine Energy - with Lyn Smith https://omny.fm/shows/hearts-entwined/the-power-of-feminine-energy Lyn talks about the power of 'healthy' feminine energy and how to reclaim it in order to attract / create more passion, aliveness and fulfilment. KEY TAKEAWAYS As women, if we get hurt, heartbroken or experience trauma, it can cause us to default into our masculine energy. By doing this, we do not exude our natural core 'healthy' feminine energy that men are really attracted to. We can also default into 'unhealthy' feminine energy, this comes from a place of fear and doubt. It is mind based, and the traits we display as a result, include clinginess, neediness and desperation which attracts unhealthy relationships. We must grow our awareness. When we become more mindful of our own negative self-talk, the easier it is to catch it, change it and turn things around. BEST MOMENTS 'There are two types of feminine energy - healthy and unhealthy' 'If you really listen to your own language, if it's all negative, then you will attract a relationship that will mirror this back to you' 'We want to head towards embracing and exuding 'healthy' feminine energy' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Facebook - https://www.facebook.com/lynlifecoach/ Email - Lyn@Hearts-Entwined.com Wed, 22 Jun 2022 23:00:00 -0000 The Power of Feminine Energy - with Lyn Smith full 183 Lyn Smith Lyn talks about the power of 'healthy' feminine energy and how to reclaim it in order to attract / create more passion, aliveness and fulfilment. KEY TAKEAWAYS As women, if we get hurt, heartbroken or experience trauma, it can cause us to default into our masculine energy. By doing this, we do not exude our natural core 'healthy' feminine energy that men are really attracted to. We can also default into 'unhealthy' feminine energy, this comes from a place of fear and doubt. It is mind based, and the traits we display as a result, include clinginess, neediness and desperation which attracts unhealthy relationships. We must grow our awareness. When we become more mindful of our own negative self-talk, the easier it is to catch it, change it and turn things around. BEST MOMENTS 'There are two types of feminine energy - healthy and unhealthy' 'If you really listen to your own language, if it's all negative, then you will attract a relationship that will mirror this back to you' 'We want to head towards embracing and exuding 'healthy' feminine energy' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Facebook - https://www.facebook.com/lynlifecoach/ Email - Lyn@Hearts-Entwined.com Lyn talks about the power of 'healthy' feminine energy and how to reclaim it in order to attract / create more passion, aliveness and fulfilment.

KEY TAKEAWAYS

  • As women, if we get hurt, heartbroken or experience trauma, it can cause us to default into our masculine energy. By doing this, we do not exude our natural core 'healthy' feminine energy that men are really attracted to.
  • We can also default into 'unhealthy' feminine energy, this comes from a place of fear and doubt. It is mind based, and the traits we display as a result, include clinginess, neediness and desperation which attracts unhealthy relationships.
  • We must grow our awareness. When we become more mindful of our own negative self-talk, the easier it is to catch it, change it and turn things around.

BEST MOMENTS

'There are two types of feminine energy - healthy and unhealthy'

'If you really listen to your own language, if it's all negative, then you will attract a relationship that will mirror this back to you'

'We want to head towards embracing and exuding 'healthy' feminine energy'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Facebook - https://www.facebook.com/lynlifecoach/

Email - Lyn@Hearts-Entwined.com

]]> 813 What Is Self-ology? - Lyn Smith & Deborah McPhilemy https://omny.fm/shows/hearts-entwined/what-is-selfology-with-deborah-mcphilemy Lyn talks to Deborah McPhilemy, a Selfologist and Author, to discuss what Self-ology is, and how it helps in first building a better relationship with ourselves, so that we can then have more successful healthier relationships with others. KEY TAKEAWAYS Selfology is the study of the self. It helps people to understand themselves more, so they can form a better relationship with themselves. By getting to know ourselves better, we can focus more on who we are, what we want and who we want. This means that when we enter into a relationship, it's likely to be healthier and far more successful. We often choose to avoid conflict because we don't want to rock the boat. But constructive conflict can be a very positive thing. It can demonstrate our boundaries, cause others to reflect on their behaviour and resolve issues that are causing resentments to build up in a relationship. BEST MOMENTS 'The mind is such an interesting thing' 'The beliefs I had were the reason I kept attracting people who would treat me the same way I treated myself' 'Everything starts with the way you feel about yourself and the way you treat yourself' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Deborah McPhilemy Deborah McPhilemy is a Selfologist Coach, Author and Speaker who helps people to be themselves, to have the relationships they long for and live the life of their dreams. She run a self-empowerment programme called Selfie School that focusses on helping you to develop Emotional Intelligence, Mental Strength, Spirituality and Connection. Website https://www.deborahmcphilemy.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 15 Jun 2022 23:00:00 -0000 What Is Self-ology? - Lyn Smith & Deborah McPhilemy full 182 Lyn Smith Lyn talks to Deborah McPhilemy, a Selfologist and Author, to discuss what Self-ology is, and how it helps in first building a better relationship with ourselves, so that we can then have more successful healthier relationships with others. KEY TAKEAWAYS Selfology is the study of the self. It helps people to understand themselves more, so they can form a better relationship with themselves. By getting to know ourselves better, we can focus more on who we are, what we want and who we want. This means that when we enter into a relationship, it's likely to be healthier and far more successful. We often choose to avoid conflict because we don't want to rock the boat. But constructive conflict can be a very positive thing. It can demonstrate our boundaries, cause others to reflect on their behaviour and resolve issues that are causing resentments to build up in a relationship. BEST MOMENTS 'The mind is such an interesting thing' 'The beliefs I had were the reason I kept attracting people who would treat me the same way I treated myself' 'Everything starts with the way you feel about yourself and the way you treat yourself' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Deborah McPhilemy Deborah McPhilemy is a Selfologist Coach, Author and Speaker who helps people to be themselves, to have the relationships they long for and live the life of their dreams. She run a self-empowerment programme called Selfie School that focusses on helping you to develop Emotional Intelligence, Mental Strength, Spirituality and Connection. Website https://www.deborahmcphilemy.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks to Deborah McPhilemy, a Selfologist and Author, to discuss what Self-ology is, and how it helps in first building a better relationship with ourselves, so that we can then have more successful healthier relationships with others.

KEY TAKEAWAYS

  • Selfology is the study of the self. It helps people to understand themselves more, so they can form a better relationship with themselves.
  • By getting to know ourselves better, we can focus more on who we are, what we want and who we want. This means that when we enter into a relationship, it's likely to be healthier and far more successful.
  • We often choose to avoid conflict because we don't want to rock the boat. But constructive conflict can be a very positive thing. It can demonstrate our boundaries, cause others to reflect on their behaviour and resolve issues that are causing resentments to build up in a relationship.

BEST MOMENTS

'The mind is such an interesting thing'

'The beliefs I had were the reason I kept attracting people who would treat me the same way I treated myself'

'Everything starts with the way you feel about yourself and the way you treat yourself'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Deborah McPhilemy

Deborah McPhilemy is a Selfologist Coach, Author and Speaker who helps people to be themselves, to have the relationships they long for and live the life of their dreams. She run a self-empowerment programme called Selfie School that focusses on helping you to develop Emotional Intelligence, Mental Strength, Spirituality and Connection.

Website https://www.deborahmcphilemy.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1666 What Is Betrayal Trauma? - Lyn Smith & Mr Jay https://omny.fm/shows/hearts-entwined/moving-on-from-betrayal-trauma-with-mr-jay Lyn is joined by Jason Galvez, known as Mr Jay, The Intrapersonal Relationship Coach, to discuss what is betrayal trauma, and how we can heal and move on from the pain of betrayal trauma, that is often the hangover from an unhealthy relationship(s). KEY TAKEAWAYS Betrayal often comes with stigma attached. It can be difficult to heal properly when we are feel obliged to tell others about our intimate past pains. When someone steps outside of their marriage vows and cheats, it has nothing to do with the marriage itself, and everything to do with the insecurities and desires of the person who cheated. Betrayal blindness occurs when we are so settled in our lives, that we unconsciously favour ignorance above conflict. BEST MOMENTS 'We all experience trauma to some degree' 'Betrayal trauma hits us at our deepest' 'We have to enforce our own boundaries at all costs'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Mr Jay  Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach.  He holds a master's degree in education, is ministry credentialed, a certified special education teacher, an author of a children's book, “I Am Loved Right Where I Am, a veteran of the United States military, an Inspirational public speaker, adoptive parent and much more.  Mr. Jay has worked in Schools, Psychiatric hospitals, Group homes, Churches, Crisis hotlines as an Intrapersonal Relationship Coach and Betrayal Trauma Practitioner.  Mr. Jay's motto is, "The Relationship With Yourself Sets the Tone for All Other Relationships Around You" and says, "Relationships can break you but even broken crayons still color.  Together let's draw out the masterpiece within you." Website https://mrjayrelationshipcoach.com/ Twitter https://twitter.com/JayRelationship Instagram https://www.instagram.com/mrjayrelationshipcoach/ LinkedIn https://www.linkedin.com/in/mrjayrelationshipcoach/ Facebook https://www.facebook.com/MrJayRelationshipCoach Book https://tinyurl.com/4yta7s33 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 08 Jun 2022 23:00:00 -0000 What Is Betrayal Trauma? - Lyn Smith & Mr Jay full 181 Lyn Smith Lyn is joined by Jason Galvez, known as Mr Jay, The Intrapersonal Relationship Coach, to discuss what is betrayal trauma, and how we can heal and move on from the pain of betrayal trauma, that is often the hangover from an unhealthy relationship(s). KEY TAKEAWAYS Betrayal often comes with stigma attached. It can be difficult to heal properly when we are feel obliged to tell others about our intimate past pains. When someone steps outside of their marriage vows and cheats, it has nothing to do with the marriage itself, and everything to do with the insecurities and desires of the person who cheated. Betrayal blindness occurs when we are so settled in our lives, that we unconsciously favour ignorance above conflict. BEST MOMENTS 'We all experience trauma to some degree' 'Betrayal trauma hits us at our deepest' 'We have to enforce our own boundaries at all costs'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Mr Jay  Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach.  He holds a master's degree in education, is ministry credentialed, a certified special education teacher, an author of a children's book, “I Am Loved Right Where I Am, a veteran of the United States military, an Inspirational public speaker, adoptive parent and much more.  Mr. Jay has worked in Schools, Psychiatric hospitals, Group homes, Churches, Crisis hotlines as an Intrapersonal Relationship Coach and Betrayal Trauma Practitioner.  Mr. Jay's motto is, "The Relationship With Yourself Sets the Tone for All Other Relationships Around You" and says, "Relationships can break you but even broken crayons still color.  Together let's draw out the masterpiece within you." Website https://mrjayrelationshipcoach.com/ Twitter https://twitter.com/JayRelationship Instagram https://www.instagram.com/mrjayrelationshipcoach/ LinkedIn https://www.linkedin.com/in/mrjayrelationshipcoach/ Facebook https://www.facebook.com/MrJayRelationshipCoach Book https://tinyurl.com/4yta7s33 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Jason Galvez, known as Mr Jay, The Intrapersonal Relationship Coach, to discuss what is betrayal trauma, and how we can heal and move on from the pain of betrayal trauma, that is often the hangover from an unhealthy relationship(s).

KEY TAKEAWAYS

  • Betrayal often comes with stigma attached. It can be difficult to heal properly when we are feel obliged to tell others about our intimate past pains.
  • When someone steps outside of their marriage vows and cheats, it has nothing to do with the marriage itself, and everything to do with the insecurities and desires of the person who cheated.
  • Betrayal blindness occurs when we are so settled in our lives, that we unconsciously favour ignorance above conflict.

BEST MOMENTS

'We all experience trauma to some degree'

'Betrayal trauma hits us at our deepest'

'We have to enforce our own boundaries at all costs'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Mr Jay 

Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach.  He holds a master's degree in education, is ministry credentialed, a certified special education teacher, an author of a children's book, “I Am Loved Right Where I Am, a veteran of the United States military, an Inspirational public speaker, adoptive parent and much more. 

Mr. Jay has worked in Schools, Psychiatric hospitals, Group homes, Churches, Crisis hotlines as an Intrapersonal Relationship Coach and Betrayal Trauma Practitioner.  Mr. Jay's motto is, "The Relationship With Yourself Sets the Tone for All Other Relationships Around You" and says, "Relationships can break you but even broken crayons still color.  Together let's draw out the masterpiece within you."

Website https://mrjayrelationshipcoach.com/

Twitter https://twitter.com/JayRelationship

Instagram https://www.instagram.com/mrjayrelationshipcoach/

LinkedIn https://www.linkedin.com/in/mrjayrelationshipcoach/

Facebook https://www.facebook.com/MrJayRelationshipCoach

Book https://tinyurl.com/4yta7s33

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1872 How Masculinity Impacts Our Romantic Relationships - Lyn Smith & Dan Faill https://omny.fm/shows/hearts-entwined/how-masculinity-can-affect-romantic-relationships Dan Faill is an expert in masculinity and how it impacts our romantic relationships, he joins Lyn today to discuss masculinity, how identity plays a part, and why conversations about it should be out in the open. KEY TAKEAWAYS Many men are tired of the "toxic" debate, which seems to place men into either a "toxic" or not category. Masculinity is an ongoing discussion that needs to be brought more to light. Having open conversations will help to dispell any confusion around what is or isn't, healthy / unhealthy masculinity. The truth is often suprising and not what we think. There are too many buzzwords in dating, such as 'openness' and 'vulnerability'. But often people are not looking for these things, and when they present themselves, they often back away in fear. Men find themselves shutting down and shutting off for fear of being called out on behaviour that could be seen as unhealthy. BEST MOMENTS 'I never wanted to be a masculinity speaker' 'We can talk about these hard subject matters, and they don't have to be hard' 'No one in the world has their s**t together'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE Guest - Dan Faill Over-involved student leader. Fraternity member. Orientation Leader. Chapter President. Tour Guide. Impostor. Sexual Assault Survivor. These are just a few of the titles Dan had during his time in college. As an accomplished storyteller and international speaker, Dan incorporates his own lived experiences, in addition to industry-proven research, to craft engaging and relatable experiences for student audiences. Having worked for 15 years on college campuses advocating for safe and positive student experiences, Dan now travels the country as a full-time speaker and consultant, engaging audiences in hard but needed conversations. Dan shares personal stories that engage and inspire us to be our authentic selves, and be brave enough to have the conversations that matter. Website https://danfaill.com/ Social Media @DanFaill ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 01 Jun 2022 23:00:00 -0000 How Masculinity Impacts Our Romantic Relationships - Lyn Smith & Dan Faill full 180 Lyn Smith Dan Faill is an expert in masculinity and how it impacts our romantic relationships, he joins Lyn today to discuss masculinity, how identity plays a part, and why conversations about it should be out in the open. KEY TAKEAWAYS Many men are tired of the "toxic" debate, which seems to place men into either a "toxic" or not category. Masculinity is an ongoing discussion that needs to be brought more to light. Having open conversations will help to dispell any confusion around what is or isn't, healthy / unhealthy masculinity. The truth is often suprising and not what we think. There are too many buzzwords in dating, such as 'openness' and 'vulnerability'. But often people are not looking for these things, and when they present themselves, they often back away in fear. Men find themselves shutting down and shutting off for fear of being called out on behaviour that could be seen as unhealthy. BEST MOMENTS 'I never wanted to be a masculinity speaker' 'We can talk about these hard subject matters, and they don't have to be hard' 'No one in the world has their s**t together'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE Guest - Dan Faill Over-involved student leader. Fraternity member. Orientation Leader. Chapter President. Tour Guide. Impostor. Sexual Assault Survivor. These are just a few of the titles Dan had during his time in college. As an accomplished storyteller and international speaker, Dan incorporates his own lived experiences, in addition to industry-proven research, to craft engaging and relatable experiences for student audiences. Having worked for 15 years on college campuses advocating for safe and positive student experiences, Dan now travels the country as a full-time speaker and consultant, engaging audiences in hard but needed conversations. Dan shares personal stories that engage and inspire us to be our authentic selves, and be brave enough to have the conversations that matter. Website https://danfaill.com/ Social Media @DanFaill ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Dan Faill is an expert in masculinity and how it impacts our romantic relationships, he joins Lyn today to discuss masculinity, how identity plays a part, and why conversations about it should be out in the open.

KEY TAKEAWAYS

  • Many men are tired of the "toxic" debate, which seems to place men into either a "toxic" or not category.
  • Masculinity is an ongoing discussion that needs to be brought more to light. Having open conversations will help to dispell any confusion around what is or isn't, healthy / unhealthy masculinity. The truth is often suprising and not what we think.
  • There are too many buzzwords in dating, such as 'openness' and 'vulnerability'. But often people are not looking for these things, and when they present themselves, they often back away in fear.
  • Men find themselves shutting down and shutting off for fear of being called out on behaviour that could be seen as unhealthy.

BEST MOMENTS

'I never wanted to be a masculinity speaker'

'We can talk about these hard subject matters, and they don't have to be hard'

'No one in the world has their s**t together'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE Guest - Dan Faill

Over-involved student leader. Fraternity member. Orientation Leader. Chapter President. Tour Guide. Impostor. Sexual Assault Survivor. These are just a few of the titles Dan had during his time in college.

As an accomplished storyteller and international speaker, Dan incorporates his own lived experiences, in addition to industry-proven research, to craft engaging and relatable experiences for student audiences.

Having worked for 15 years on college campuses advocating for safe and positive student experiences, Dan now travels the country as a full-time speaker and consultant, engaging audiences in hard but needed conversations. Dan shares personal stories that engage and inspire us to be our authentic selves, and be brave enough to have the conversations that matter.

Website https://danfaill.com/

Social Media @DanFaill

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2043 Why You Haven't Got The 'Love Life' You Want - Lyn Smith & Dr Thomas Jordan https://omny.fm/shows/hearts-entwined/learn-to-love-with-dr-thomas-jordan Lyn is joined by clinical psychologist and psychoanalyst, Dr Thomas Jordan, the author of 'Learn To Love', to talk about the sometimes surprising ways in which we learn to love, and how raising our awareness will help us to find/ create lasting love. KEY TAKEAWAYS The divorce rate currently sits at 50% on first marriages, 60% on second marriages, and an incredible 73% on third marriages. If something is learned then it can be unlearned, and something better put in its place. The first step is always to bring things back into our consciousness. Many believe that relationships should always last a lifetime. In reality, it's far better to have healthy relationships than detrimental ones that linger and cause suffering. BEST MOMENTS 'Your love life begins the day you're born' 'People think of it as a consciousness-raising experience' 'Work on your love life from the inside out' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Dr Thomas JordanDr. Thomas Jordan is a clinical psychologist and psychoanalyst in private practice in New York City. He is on the faculty of NYU’s Postdoctoral Program in Psychoanalysis, author of Learn to Love: Guide to Healing Your Disappointing Love Life and founder of Love Life Learning Center. Dr. Jordan specializes in the treatment of unhealthy love lives and has been studying them for over 30 years. Website - https://lovelifelearningcenter.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 25 May 2022 23:00:00 -0000 Why You Haven't Got The 'Love Life' You Want - Lyn Smith & Dr Thomas Jordan full 179 Lyn Smith Lyn is joined by clinical psychologist and psychoanalyst, Dr Thomas Jordan, the author of 'Learn To Love', to talk about the sometimes surprising ways in which we learn to love, and how raising our awareness will help us to find/ create lasting love. KEY TAKEAWAYS The divorce rate currently sits at 50% on first marriages, 60% on second marriages, and an incredible 73% on third marriages. If something is learned then it can be unlearned, and something better put in its place. The first step is always to bring things back into our consciousness. Many believe that relationships should always last a lifetime. In reality, it's far better to have healthy relationships than detrimental ones that linger and cause suffering. BEST MOMENTS 'Your love life begins the day you're born' 'People think of it as a consciousness-raising experience' 'Work on your love life from the inside out' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Dr Thomas JordanDr. Thomas Jordan is a clinical psychologist and psychoanalyst in private practice in New York City. He is on the faculty of NYU’s Postdoctoral Program in Psychoanalysis, author of Learn to Love: Guide to Healing Your Disappointing Love Life and founder of Love Life Learning Center. Dr. Jordan specializes in the treatment of unhealthy love lives and has been studying them for over 30 years. Website - https://lovelifelearningcenter.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by clinical psychologist and psychoanalyst, Dr Thomas Jordan, the author of 'Learn To Love', to talk about the sometimes surprising ways in which we learn to love, and how raising our awareness will help us to find/ create lasting love.

KEY TAKEAWAYS

  • The divorce rate currently sits at 50% on first marriages, 60% on second marriages, and an incredible 73% on third marriages.
  • If something is learned then it can be unlearned, and something better put in its place. The first step is always to bring things back into our consciousness.
  • Many believe that relationships should always last a lifetime. In reality, it's far better to have healthy relationships than detrimental ones that linger and cause suffering.

BEST MOMENTS

'Your love life begins the day you're born'

'People think of it as a consciousness-raising experience'

'Work on your love life from the inside out'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Dr Thomas Jordan
Dr. Thomas Jordan is a clinical psychologist and psychoanalyst in private practice in New York City. He is on the faculty of NYU’s Postdoctoral Program in Psychoanalysis, author of Learn to Love: Guide to Healing Your Disappointing Love Life and founder of Love Life Learning Center. Dr. Jordan specializes in the treatment of unhealthy love lives and has been studying them for over 30 years.

Website - https://lovelifelearningcenter.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2574 The Secrets Behind A Joyful Relationship - Lyn Smith, Damon and KaToya Sumner https://omny.fm/shows/hearts-entwined/the-secrets-behind-an-enduring-marriage-with-damon Lyn has invited married couple, KaToya and Damon Sumner, who have been together for 17 years, to discuss the importance of communication, and the secrets behind how to create a joyful relationship. KEY TAKEAWAYS Marriage is a journey of learning, living and growing. It is getting to know someone else completely, and seeing their life as complimentary to your own. Perception comes from reflection. It's always good to stop and consider the things we have experienced in our past, and remembering where we took the greatest learnings. Marriage is a balancing act. It is the joining of one soul to another, but it also the development of respect and appreciation between two people, and allowing each to find their own way in life. BEST MOMENTS 'We've lived our life honestly and openly together' 'Marriage, on paper, really seems kind of crazy' 'There's a joyful uphill battle of figuring out and growing together' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUESTS Damon and KaToya Sumner  Website https://www.damonsumner.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 18 May 2022 23:00:00 -0000 The Secrets Behind A Joyful Relationship - Lyn Smith, Damon and KaToya Sumner full 178 Lyn Smith Lyn has invited married couple, KaToya and Damon Sumner, who have been together for 17 years, to discuss the importance of communication, and the secrets behind how to create a joyful relationship. KEY TAKEAWAYS Marriage is a journey of learning, living and growing. It is getting to know someone else completely, and seeing their life as complimentary to your own. Perception comes from reflection. It's always good to stop and consider the things we have experienced in our past, and remembering where we took the greatest learnings. Marriage is a balancing act. It is the joining of one soul to another, but it also the development of respect and appreciation between two people, and allowing each to find their own way in life. BEST MOMENTS 'We've lived our life honestly and openly together' 'Marriage, on paper, really seems kind of crazy' 'There's a joyful uphill battle of figuring out and growing together' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUESTS Damon and KaToya Sumner  Website https://www.damonsumner.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn has invited married couple, KaToya and Damon Sumner, who have been together for 17 years, to discuss the importance of communication, and the secrets behind how to create a joyful relationship.

KEY TAKEAWAYS

  • Marriage is a journey of learning, living and growing. It is getting to know someone else completely, and seeing their life as complimentary to your own.
  • Perception comes from reflection. It's always good to stop and consider the things we have experienced in our past, and remembering where we took the greatest learnings.
  • Marriage is a balancing act. It is the joining of one soul to another, but it also the development of respect and appreciation between two people, and allowing each to find their own way in life.

BEST MOMENTS

'We've lived our life honestly and openly together'

'Marriage, on paper, really seems kind of crazy'

'There's a joyful uphill battle of figuring out and growing together'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUESTS Damon and KaToya Sumner 
Website https://www.damonsumner.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2198 How To Feel Unapologetically Enough - Lyn Smith & Carrie Severson https://omny.fm/shows/hearts-entwined/how-to-feel-unapologetically-enough-with-carrie-se Lyn is joined by Carrie Severson, the author of 'Unapologetically Enough', the raw, relatable story of what happened when she stopped negatively questioning everything about herself and her life and instead started asking what her life would be like if she loved and accepted herself as being 'enough'. KEY TAKEAWAYS When we learn to love ourselves abundantly and fully, we realise that we are enough. This leads to a deep sense of satisfaction. Life is always there for the taking. Never assume that because we reach a certain age, or that certain experiences and opportunitiues have passed, that we can't heal, change & grow and take positive control of our own story. In order to fully find peace in ourselves, we must listen to the 'inner' voice of our hearts and trust that intuition to guide and direct us in becoming the very best version of who we're meant to be. BEST MOMENTS 'Enough meant abundant, satisfied' 'I've had to learn how to love myself fully' 'Not everything has to happen on my timeline' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Carrie Severson Carrie Severson is the author of - Unapologetically Enough - and the boss lady behind the Unapologetic Voice House. She's a recovered burnout, healed fertility experiment, married to her best friend, and lives in Scottsdale, Arizona. Facebook https://www.facebook.com/carrieseverson.storyteller Instagram https://www.instagram.com/the_unapologetic_voice_house/ Book  https://www.goodreads.com/book/show/58766922-unapologetically-enough ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 11 May 2022 23:00:00 -0000 How To Feel Unapologetically Enough - Lyn Smith & Carrie Severson full 177 Lyn Smith Lyn is joined by Carrie Severson, the author of 'Unapologetically Enough', the raw, relatable story of what happened when she stopped negatively questioning everything about herself and her life and instead started asking what her life would be like if she loved and accepted herself as being 'enough'. KEY TAKEAWAYS When we learn to love ourselves abundantly and fully, we realise that we are enough. This leads to a deep sense of satisfaction. Life is always there for the taking. Never assume that because we reach a certain age, or that certain experiences and opportunitiues have passed, that we can't heal, change & grow and take positive control of our own story. In order to fully find peace in ourselves, we must listen to the 'inner' voice of our hearts and trust that intuition to guide and direct us in becoming the very best version of who we're meant to be. BEST MOMENTS 'Enough meant abundant, satisfied' 'I've had to learn how to love myself fully' 'Not everything has to happen on my timeline' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Carrie Severson Carrie Severson is the author of - Unapologetically Enough - and the boss lady behind the Unapologetic Voice House. She's a recovered burnout, healed fertility experiment, married to her best friend, and lives in Scottsdale, Arizona. Facebook https://www.facebook.com/carrieseverson.storyteller Instagram https://www.instagram.com/the_unapologetic_voice_house/ Book  https://www.goodreads.com/book/show/58766922-unapologetically-enough ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Carrie Severson, the author of 'Unapologetically Enough', the raw, relatable story of what happened when she stopped negatively questioning everything about herself and her life and instead started asking what her life would be like if she loved and accepted herself as being 'enough'.

KEY TAKEAWAYS

  • When we learn to love ourselves abundantly and fully, we realise that we are enough. This leads to a deep sense of satisfaction.
  • Life is always there for the taking. Never assume that because we reach a certain age, or that certain experiences and opportunitiues have passed, that we can't heal, change & grow and take positive control of our own story.
  • In order to fully find peace in ourselves, we must listen to the 'inner' voice of our hearts and trust that intuition to guide and direct us in becoming the very best version of who we're meant to be.

BEST MOMENTS

'Enough meant abundant, satisfied'

'I've had to learn how to love myself fully'

'Not everything has to happen on my timeline'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Carrie Severson

Carrie Severson is the author of - Unapologetically Enough - and the boss lady behind the Unapologetic Voice House. She's a recovered burnout, healed fertility experiment, married to her best friend, and lives in Scottsdale, Arizona.

Facebook https://www.facebook.com/carrieseverson.storyteller

Instagram https://www.instagram.com/the_unapologetic_voice_house/

Book  https://www.goodreads.com/book/show/58766922-unapologetically-enough

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1781 Do You Know These Dating Pitfalls? - with Lyn Smith & Marlisse Testa https://omny.fm/shows/hearts-entwined/the-pitfalls-of-dating-with-marlisse-testa Lyn is joined by psychotherapist, Marlisse Testa, to talk about dating - the areas we should be working on whilst single, and the pitfalls to look out for as we navigate the dating scene in search of a healthy love life. KEY TAKEAWAYS Previous generations tended to stick together regardless, and had 'I've made my bed I've got to lie in it' attitude and expected their relationships to last a lifetime regardless of whether it was unhealthy / unfulfilling. Today's generation has gone more towards the opposite extreme and see marriage and relationships as more transient and disposable, having a more 'the grass is always greener' attitude, regardless of whether the relationship is potentially healthy / fulfilling. Being untentionally single has a bad name, but it is a time when we can seize the opportunity to heal past hurts, grow and evolve, and become the best version of the person we're meant to be. If we don't work on ourselves when we're single, serious underlying problems can become the unhealthy baggage that we take with us into our next relationship(s). We can't like everybody and not everybody has to like us. If a person we like romantically doesn't like us in the same way, we have to accept that this person is not meant to be for us and move on. BEST MOMENTS 'Our previous role models were that people were together forever' 'We've forgotten about that magic moment in-between relationships' 'It's good if we embrace the 'single' time to discover who we really are' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Marlisse Testa L.M.H.C, Q.S,  Marlisse Testa has been a psychotherapist in Boca Raton, Florida for over twenty years. She is currently working in private practices at Testa Counselling L.L.C. She is trauma trained, a certified Nutritional and Integrative Medicine Mental Health Professional, and a qualified Clinical Supervisor. Marlisse works as a general therapist but particularly enjoys helping individuals heal from their past to find the healthy, happy love they deserve.  She is also the author of the book “Stow Your Luggage When Dating,” where Marlisse divulges a unique skill set for successful dating, the same tools she imparts to her clients, to help them create awareness and understanding of some of the roadblocks that prevent people from having lasting healthy relationships. Website: www.stowyourluggagewhendating.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 04 May 2022 23:00:00 -0000 Do You Know These Dating Pitfalls? - with Lyn Smith & Marlisse Testa full 176 Lyn Smith Lyn is joined by psychotherapist, Marlisse Testa, to talk about dating - the areas we should be working on whilst single, and the pitfalls to look out for as we navigate the dating scene in search of a healthy love life. KEY TAKEAWAYS Previous generations tended to stick together regardless, and had 'I've made my bed I've got to lie in it' attitude and expected their relationships to last a lifetime regardless of whether it was unhealthy / unfulfilling. Today's generation has gone more towards the opposite extreme and see marriage and relationships as more transient and disposable, having a more 'the grass is always greener' attitude, regardless of whether the relationship is potentially healthy / fulfilling. Being untentionally single has a bad name, but it is a time when we can seize the opportunity to heal past hurts, grow and evolve, and become the best version of the person we're meant to be. If we don't work on ourselves when we're single, serious underlying problems can become the unhealthy baggage that we take with us into our next relationship(s). We can't like everybody and not everybody has to like us. If a person we like romantically doesn't like us in the same way, we have to accept that this person is not meant to be for us and move on. BEST MOMENTS 'Our previous role models were that people were together forever' 'We've forgotten about that magic moment in-between relationships' 'It's good if we embrace the 'single' time to discover who we really are' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Marlisse Testa L.M.H.C, Q.S,  Marlisse Testa has been a psychotherapist in Boca Raton, Florida for over twenty years. She is currently working in private practices at Testa Counselling L.L.C. She is trauma trained, a certified Nutritional and Integrative Medicine Mental Health Professional, and a qualified Clinical Supervisor. Marlisse works as a general therapist but particularly enjoys helping individuals heal from their past to find the healthy, happy love they deserve.  She is also the author of the book “Stow Your Luggage When Dating,” where Marlisse divulges a unique skill set for successful dating, the same tools she imparts to her clients, to help them create awareness and understanding of some of the roadblocks that prevent people from having lasting healthy relationships. Website: www.stowyourluggagewhendating.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by psychotherapist, Marlisse Testa, to talk about dating - the areas we should be working on whilst single, and the pitfalls to look out for as we navigate the dating scene in search of a healthy love life.

KEY TAKEAWAYS

  • Previous generations tended to stick together regardless, and had 'I've made my bed I've got to lie in it' attitude and expected their relationships to last a lifetime regardless of whether it was unhealthy / unfulfilling.
    Today's generation has gone more towards the opposite extreme and see marriage and relationships as more transient and disposable, having a more 'the grass is always greener' attitude, regardless of whether the relationship is potentially healthy / fulfilling.
  • Being untentionally single has a bad name, but it is a time when we can seize the opportunity to heal past hurts, grow and evolve, and become the best version of the person we're meant to be.
  • If we don't work on ourselves when we're single, serious underlying problems can become the unhealthy baggage that we take with us into our next relationship(s).
  • We can't like everybody and not everybody has to like us. If a person we like romantically doesn't like us in the same way, we have to accept that this person is not meant to be for us and move on.

BEST MOMENTS

'Our previous role models were that people were together forever'

'We've forgotten about that magic moment in-between relationships'

'It's good if we embrace the 'single' time to discover who we really are'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Marlisse Testa L.M.H.C, Q.S, 

Marlisse Testa has been a psychotherapist in Boca Raton, Florida for over twenty years. She is currently working in private practices at Testa Counselling L.L.C. She is trauma trained, a certified Nutritional and Integrative Medicine Mental Health Professional, and a qualified Clinical Supervisor.

Marlisse works as a general therapist but particularly enjoys helping individuals heal from their past to find the healthy, happy love they deserve.  

She is also the author of the book “Stow Your Luggage When Dating,” where Marlisse divulges a unique skill set for successful dating, the same tools she imparts to her clients, to help them create awareness and understanding of some of the roadblocks that prevent people from having lasting healthy relationships.

Website: www.stowyourluggagewhendating.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1832 What is ‘Fawning’ In Relationships? - with Lyn Smith & Nischa Phair https://omny.fm/shows/hearts-entwined/fawning-when-no-looks-like-yes-with-nischa-phair Lyn is joined by Nischa Phair, a trauma-informed pleasure educator, and the founder of SomaBody Pleasure Work, to talk about how she helps people rebuild positive connections between their brain and heart, and her incredible book 'Fawn: When No Looks Like Yes', about the ways in which we are sometimes conditioned to go along with things we might not feel comfortable with. KEY TAKEAWAYS Fawning is a relatively new term, and is used to describe a stress response - a thing we do in order to feel comfortable and safe that seeks to limit the amount of conflict or harm we may experience. The health of our relationships is inextricably linked to our ability to become the person we were meant to be when we arrived on the planet. Women often feel the need to go along with something they might not feel comfortable with in order to make a situation acceptable. This can often become apparent in a sexual senario. BEST MOMENTS 'I took it upon myself to create a system that would be supportive for people' 'Fawning is a stress response' 'Expectations are constantly placed upon women to be caring and nurturing'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Nischa Phair Nischa Heron Phair is an author, researcher, trauma-informed pleasure educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed facilitator and embodiment coach for 14 years, and has held space for thousands of students and clients in that time. Her book - Fawn: When No Looks Like Yes - is the first to ever be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: "how can sex and intimacy thrive in a post #metoo, post-pandemic world?" Part exposé, part memoir, part self-study guide, "Fawn" is a rousing call to celebrate our authentic sexuality, and to invite more integrity into our bedrooms and more pleasure into our lives.Web: www.nischaphair.com Book: https://www.amazon.co.uk/dp/1777889200 IG: @nischaphair ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 27 Apr 2022 23:00:00 -0000 What is ‘Fawning’ In Relationships? - with Lyn Smith & Nischa Phair full 175 Lyn Smith Lyn is joined by Nischa Phair, a trauma-informed pleasure educator, and the founder of SomaBody Pleasure Work, to talk about how she helps people rebuild positive connections between their brain and heart, and her incredible book 'Fawn: When No Looks Like Yes', about the ways in which we are sometimes conditioned to go along with things we might not feel comfortable with. KEY TAKEAWAYS Fawning is a relatively new term, and is used to describe a stress response - a thing we do in order to feel comfortable and safe that seeks to limit the amount of conflict or harm we may experience. The health of our relationships is inextricably linked to our ability to become the person we were meant to be when we arrived on the planet. Women often feel the need to go along with something they might not feel comfortable with in order to make a situation acceptable. This can often become apparent in a sexual senario. BEST MOMENTS 'I took it upon myself to create a system that would be supportive for people' 'Fawning is a stress response' 'Expectations are constantly placed upon women to be caring and nurturing'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher       ABOUT THE GUEST - Nischa Phair Nischa Heron Phair is an author, researcher, trauma-informed pleasure educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed facilitator and embodiment coach for 14 years, and has held space for thousands of students and clients in that time. Her book - Fawn: When No Looks Like Yes - is the first to ever be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: "how can sex and intimacy thrive in a post #metoo, post-pandemic world?" Part exposé, part memoir, part self-study guide, "Fawn" is a rousing call to celebrate our authentic sexuality, and to invite more integrity into our bedrooms and more pleasure into our lives.Web: www.nischaphair.com Book: https://www.amazon.co.uk/dp/1777889200 IG: @nischaphair ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Nischa Phair, a trauma-informed pleasure educator, and the founder of SomaBody Pleasure Work, to talk about how she helps people rebuild positive connections between their brain and heart, and her incredible book 'Fawn: When No Looks Like Yes', about the ways in which we are sometimes conditioned to go along with things we might not feel comfortable with.

KEY TAKEAWAYS

  • Fawning is a relatively new term, and is used to describe a stress response - a thing we do in order to feel comfortable and safe that seeks to limit the amount of conflict or harm we may experience.
  • The health of our relationships is inextricably linked to our ability to become the person we were meant to be when we arrived on the planet.
  • Women often feel the need to go along with something they might not feel comfortable with in order to make a situation acceptable. This can often become apparent in a sexual senario.

BEST MOMENTS

'I took it upon myself to create a system that would be supportive for people'

'Fawning is a stress response'

'Expectations are constantly placed upon women to be caring and nurturing'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher      

ABOUT THE GUEST - Nischa Phair

Nischa Heron Phair is an author, researcher, trauma-informed pleasure educator and the founder of SomaBody Pleasure Work®. She has been a trauma-informed facilitator and embodiment coach for 14 years, and has held space for thousands of students and clients in that time.

Her book - Fawn: When No Looks Like Yes - is the first to ever be written about fawning in the context of sex and consent. In addition to sounding the alarm, Phair attempts to answer the million-dollar question: "how can sex and intimacy thrive in a post #metoo, post-pandemic world?" Part exposé, part memoir, part self-study guide, "Fawn" is a rousing call to celebrate our authentic sexuality, and to invite more integrity into our bedrooms and more pleasure into our lives.

Web: www.nischaphair.com

Book: https://www.amazon.co.uk/dp/1777889200

IG: @nischaphair

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2043 Chinese Astrology: Opportunities For Love And Romance - Lyn Smith & Jillian Rothschild https://omny.fm/shows/hearts-entwined/finding-opportunities-for-love-and-romance-in-2022 Lyn is joined once again by classically-trained Feng Shui expert, Jillian Rothschild-Scholar, who helps her clients achieve harmony between the physical, emotional and spiritual aspects of their lives, to talk about how we can use Chinese Astrology in the year ahead to find new opportunities for love and romance. KEY TAKEAWAYS We are now in the year of the Water Tiger, which began in February 2022. It runs slightly different to the Gregorian calendar. Each animal in Chinese astrology provides different energy In Chinese astrology the four pillars of destiny are used, as well as including the year, month, day and time that people are born. The power of attraction doesn't just apply to love and romance. It can also aid us in other areas of our life such as business / vocation. BEST MOMENTS ‘When we look at the energies around us, there are a couple of things we can tap into' 'If you're born in the year of the rabbit then great! You could have the Peach Blossom star for the year' 'If you're looking for romance, this is helpful. If you're already in a relationship then that's okay too' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST - Jillian Rothschild-Scholar Jillian has been working in private Feng Shui consultancy since 2010. She is a classically trained Feng Shui expert, specifically in issues around health, wealth and relationships She specializes in collaborating with clients over time to awaken new possibilities and assist each client in achieving both personal and professional goals. As part of her Classical Feng Shui work, she consults for both residential and business properties worldwide. Jillian combines modern, practical solutions with the authentic Feng Shui perspective to successfully collaborate with her clients in personal and business matters. Jillian helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go, so they are looking for someone they can trust to get clarity enabling them to confidently move forward.Website: www.fsinmotion.com Facebook: https://www.facebook.com/FengShuiJillian/ Instagram: https://www.instagram.com/fengshuiinmotion/ LinkedIn: https://www.linkedin.com/in/fengshuiinmotion/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 20 Apr 2022 23:00:00 -0000 Chinese Astrology: Opportunities For Love And Romance - Lyn Smith & Jillian Rothschild full 174 Lyn Smith Lyn is joined once again by classically-trained Feng Shui expert, Jillian Rothschild-Scholar, who helps her clients achieve harmony between the physical, emotional and spiritual aspects of their lives, to talk about how we can use Chinese Astrology in the year ahead to find new opportunities for love and romance. KEY TAKEAWAYS We are now in the year of the Water Tiger, which began in February 2022. It runs slightly different to the Gregorian calendar. Each animal in Chinese astrology provides different energy In Chinese astrology the four pillars of destiny are used, as well as including the year, month, day and time that people are born. The power of attraction doesn't just apply to love and romance. It can also aid us in other areas of our life such as business / vocation. BEST MOMENTS ‘When we look at the energies around us, there are a couple of things we can tap into' 'If you're born in the year of the rabbit then great! You could have the Peach Blossom star for the year' 'If you're looking for romance, this is helpful. If you're already in a relationship then that's okay too' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST - Jillian Rothschild-Scholar Jillian has been working in private Feng Shui consultancy since 2010. She is a classically trained Feng Shui expert, specifically in issues around health, wealth and relationships She specializes in collaborating with clients over time to awaken new possibilities and assist each client in achieving both personal and professional goals. As part of her Classical Feng Shui work, she consults for both residential and business properties worldwide. Jillian combines modern, practical solutions with the authentic Feng Shui perspective to successfully collaborate with her clients in personal and business matters. Jillian helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go, so they are looking for someone they can trust to get clarity enabling them to confidently move forward.Website: www.fsinmotion.com Facebook: https://www.facebook.com/FengShuiJillian/ Instagram: https://www.instagram.com/fengshuiinmotion/ LinkedIn: https://www.linkedin.com/in/fengshuiinmotion/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined once again by classically-trained Feng Shui expert, Jillian Rothschild-Scholar, who helps her clients achieve harmony between the physical, emotional and spiritual aspects of their lives, to talk about how we can use Chinese Astrology in the year ahead to find new opportunities for love and romance.

KEY TAKEAWAYS

  • We are now in the year of the Water Tiger, which began in February 2022. It runs slightly different to the Gregorian calendar. Each animal in Chinese astrology provides different energy
  • In Chinese astrology the four pillars of destiny are used, as well as including the year, month, day and time that people are born.
  • The power of attraction doesn't just apply to love and romance. It can also aid us in other areas of our life such as business / vocation.

BEST MOMENTS

‘When we look at the energies around us, there are a couple of things we can tap into'

'If you're born in the year of the rabbit then great! You could have the Peach Blossom star for the year'

'If you're looking for romance, this is helpful. If you're already in a relationship then that's okay too'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST - Jillian Rothschild-Scholar

Jillian has been working in private Feng Shui consultancy since 2010. She is a classically trained Feng Shui expert, specifically in issues around health, wealth and relationships

She specializes in collaborating with clients over time to awaken new possibilities and assist each client in achieving both personal and professional goals. As part of her Classical Feng Shui work, she consults for both residential and business properties worldwide. Jillian combines modern, practical solutions with the authentic Feng Shui perspective to successfully collaborate with her clients in personal and business matters.

Jillian helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go, so they are looking for someone they can trust to get clarity enabling them to confidently move forward.

Website: www.fsinmotion.com

Facebook: https://www.facebook.com/FengShuiJillian/

Instagram: https://www.instagram.com/fengshuiinmotion/

LinkedIn: https://www.linkedin.com/in/fengshuiinmotion/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1819 Surviving To Thriving, From Sexual Abuse - Lyn Smith & Sarah Jackson https://omny.fm/shows/hearts-entwined/surviving-to-thriving-from-sexual-abuse-with-sarah WARNING: Sensitive and potentially triggering content is discussed in this episode. Lyn talks to Sarah Jackson, a therapist who specialises in Dynamic Transformational Release Therapy, for a fascinating and thought-provoking conversation about how survivors of sexual abuse can heal and move past trauma and begin to thrive in the world once more. KEY TAKEAWAYS Children and young people who are being abused sexually, are often groomed and conditioned by their attackers, to believe that what is taking place is normal. This is one of the many horrific effects of sexual abuse. Many feel terrified into silence, threatened with punishment if they tell anyone, and made to feel as though the abuse is somehow their own fault. An effective way of switching off that fight, flight or freeze feeling, is by activating our parasympathetic nervous system. When we forgive those who hurt us (it doesn't mean we condone their behaviour) it means we are releasing ourselves from the pain they have given us. It is a way of taking back our power so we can lead happy successful lives. BEST MOMENTS 'My life now doesn't resemble in the least what it was when I was growing up' 'It was like I had a lightbulb flashing on my head' 'I am forgiving you for sacrificing me, so that he would stay with you' 'Forgiveness has released me'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUESTSarah Jackson - Dynamic Transformational Release Therapist With over thirty years of experience in the healthcare profession, Sarah is passionate about empowering high functioning women who have experienced childhood sexual abuse, to reconnect with their power, courage and strength, so that they can find relief from the pain of relentless busy-ness in an attempt to keep their feelings of shame and self-disgust buried.  Having lived through a decade and a half of childhood abuse she has found a way to turn this traumatic experience into a gift, by gently and compassionately helping her clients to find the root cause of their self-limiting beliefs and unwanted sub-conscious programs, undo them, and free them to live their own limitless, lives. Website: https://livinglimitlessly.co.uk Private Facebook Group: Living Limitlessly: For Ladies 30+ Standing Together After Childhood Trauma  https://www.facebook.com/groups/1127717440604768 Personal Facebook Profile: https://www.facebook.com/SarahDawnImesonJackson ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 13 Apr 2022 23:00:00 -0000 Surviving To Thriving, From Sexual Abuse - Lyn Smith & Sarah Jackson full 173 Lyn Smith WARNING: Sensitive and potentially triggering content is discussed in this episode. Lyn talks to Sarah Jackson, a therapist who specialises in Dynamic Transformational Release Therapy, for a fascinating and thought-provoking conversation about how survivors of sexual abuse can heal and move past trauma and begin to thrive in the world once more. KEY TAKEAWAYS Children and young people who are being abused sexually, are often groomed and conditioned by their attackers, to believe that what is taking place is normal. This is one of the many horrific effects of sexual abuse. Many feel terrified into silence, threatened with punishment if they tell anyone, and made to feel as though the abuse is somehow their own fault. An effective way of switching off that fight, flight or freeze feeling, is by activating our parasympathetic nervous system. When we forgive those who hurt us (it doesn't mean we condone their behaviour) it means we are releasing ourselves from the pain they have given us. It is a way of taking back our power so we can lead happy successful lives. BEST MOMENTS 'My life now doesn't resemble in the least what it was when I was growing up' 'It was like I had a lightbulb flashing on my head' 'I am forgiving you for sacrificing me, so that he would stay with you' 'Forgiveness has released me'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUESTSarah Jackson - Dynamic Transformational Release Therapist With over thirty years of experience in the healthcare profession, Sarah is passionate about empowering high functioning women who have experienced childhood sexual abuse, to reconnect with their power, courage and strength, so that they can find relief from the pain of relentless busy-ness in an attempt to keep their feelings of shame and self-disgust buried.  Having lived through a decade and a half of childhood abuse she has found a way to turn this traumatic experience into a gift, by gently and compassionately helping her clients to find the root cause of their self-limiting beliefs and unwanted sub-conscious programs, undo them, and free them to live their own limitless, lives. Website: https://livinglimitlessly.co.uk Private Facebook Group: Living Limitlessly: For Ladies 30+ Standing Together After Childhood Trauma  https://www.facebook.com/groups/1127717440604768 Personal Facebook Profile: https://www.facebook.com/SarahDawnImesonJackson ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com WARNING: Sensitive and potentially triggering content is discussed in this episode.

Lyn talks to Sarah Jackson, a therapist who specialises in Dynamic Transformational Release Therapy, for a fascinating and thought-provoking conversation about how survivors of sexual abuse can heal and move past trauma and begin to thrive in the world once more.

KEY TAKEAWAYS

  • Children and young people who are being abused sexually, are often groomed and conditioned by their attackers, to believe that what is taking place is normal. This is one of the many horrific effects of sexual abuse.
  • Many feel terrified into silence, threatened with punishment if they tell anyone, and made to feel as though the abuse is somehow their own fault.
  • An effective way of switching off that fight, flight or freeze feeling, is by activating our parasympathetic nervous system.
  • When we forgive those who hurt us (it doesn't mean we condone their behaviour) it means we are releasing ourselves from the pain they have given us. It is a way of taking back our power so we can lead happy successful lives.

BEST MOMENTS

'My life now doesn't resemble in the least what it was when I was growing up'

'It was like I had a lightbulb flashing on my head'

'I am forgiving you for sacrificing me, so that he would stay with you'

'Forgiveness has released me'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher   

ABOUT THE GUEST
Sarah Jackson - Dynamic Transformational Release Therapist

With over thirty years of experience in the healthcare profession, Sarah is passionate about empowering high functioning women who have experienced childhood sexual abuse, to reconnect with their power, courage and strength, so that they can find relief from the pain of relentless busy-ness in an attempt to keep their feelings of shame and self-disgust buried. 

Having lived through a decade and a half of childhood abuse she has found a way to turn this traumatic experience into a gift, by gently and compassionately helping her clients to find the root cause of their self-limiting beliefs and unwanted sub-conscious programs, undo them, and free them to live their own limitless, lives.

Website: https://livinglimitlessly.co.uk

Private Facebook Group: Living Limitlessly: For Ladies 30+ Standing Together After Childhood Trauma  https://www.facebook.com/groups/1127717440604768

Personal Facebook Profile: https://www.facebook.com/SarahDawnImesonJackson

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2079 Successfully Healing After Divorcing A Narcissist - Lyn Smith & Coree Sullivan https://omny.fm/shows/hearts-entwined/successfully-healing-after-divorcing-a-narcissist Lyn talks to divorce recovery coach and bestselling author, Coree Sullivan, about how we can identify the traits of narcissism and how she healed the scars left behind after freeing herself from being in a relationship with a narcissist. KEY TAKEAWAYS Everyone is triggered by something, be it relationships, health issues, work or finances. Anger, irritability or frustration at these kinds of things are normal and should never be mistaken for narcissism. Narcissists will never take responsibility for being wrong. They lay blame, it is always someone else's fault, or the situation's fault. Narcissists often create issues in order to force people into a corner, and subsequently provide solutions so that they can come out looking like a hero. BEST MOMENTS 'Narcissists spin the story to make you the bad person' 'We all have things that can trigger us and make us angry' 'They take competition to the nth degree. They are in it to win it' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Coree Sullivan Coree Sullivan is a Divorce Recovery Coach and bestselling author of the book, Destiny After Divorce. It is her passion to help people realize their true identity and help them find their healing from the pain of divorce and attacks from the adversary through God’s compassionate love.  Coree speaks on topics from single parenting and grandparenting to various facets of healing from the devastation of divorce and our identity in Christ. She uses her compassion and sense of humor in her speaking that makes her presentations fun while being rooted in truth and the victory our Father God has for all of us! Website - www.CoreeSullivan.com Free Handout - Divorcing a Narcissist Healing Guide - http://narcissistmarriagerecovery.info/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 06 Apr 2022 23:00:00 -0000 Successfully Healing After Divorcing A Narcissist - Lyn Smith & Coree Sullivan full 172 Lyn Smith Lyn talks to divorce recovery coach and bestselling author, Coree Sullivan, about how we can identify the traits of narcissism and how she healed the scars left behind after freeing herself from being in a relationship with a narcissist. KEY TAKEAWAYS Everyone is triggered by something, be it relationships, health issues, work or finances. Anger, irritability or frustration at these kinds of things are normal and should never be mistaken for narcissism. Narcissists will never take responsibility for being wrong. They lay blame, it is always someone else's fault, or the situation's fault. Narcissists often create issues in order to force people into a corner, and subsequently provide solutions so that they can come out looking like a hero. BEST MOMENTS 'Narcissists spin the story to make you the bad person' 'We all have things that can trigger us and make us angry' 'They take competition to the nth degree. They are in it to win it' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Coree Sullivan Coree Sullivan is a Divorce Recovery Coach and bestselling author of the book, Destiny After Divorce. It is her passion to help people realize their true identity and help them find their healing from the pain of divorce and attacks from the adversary through God’s compassionate love.  Coree speaks on topics from single parenting and grandparenting to various facets of healing from the devastation of divorce and our identity in Christ. She uses her compassion and sense of humor in her speaking that makes her presentations fun while being rooted in truth and the victory our Father God has for all of us! Website - www.CoreeSullivan.com Free Handout - Divorcing a Narcissist Healing Guide - http://narcissistmarriagerecovery.info/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks to divorce recovery coach and bestselling author, Coree Sullivan, about how we can identify the traits of narcissism and how she healed the scars left behind after freeing herself from being in a relationship with a narcissist.

KEY TAKEAWAYS

  • Everyone is triggered by something, be it relationships, health issues, work or finances. Anger, irritability or frustration at these kinds of things are normal and should never be mistaken for narcissism.
  • Narcissists will never take responsibility for being wrong. They lay blame, it is always someone else's fault, or the situation's fault.
  • Narcissists often create issues in order to force people into a corner, and subsequently provide solutions so that they can come out looking like a hero.

BEST MOMENTS

'Narcissists spin the story to make you the bad person'

'We all have things that can trigger us and make us angry'

'They take competition to the nth degree. They are in it to win it'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST - Coree Sullivan

Coree Sullivan is a Divorce Recovery Coach and bestselling author of the book, Destiny After Divorce. It is her passion to help people realize their true identity and help them find their healing from the pain of divorce and attacks from the adversary through God’s compassionate love. 

Coree speaks on topics from single parenting and grandparenting to various facets of healing from the devastation of divorce and our identity in Christ. She uses her compassion and sense of humor in her speaking that makes her presentations fun while being rooted in truth and the victory our Father God has for all of us!

Website - www.CoreeSullivan.com

Free Handout - Divorcing a Narcissist Healing Guide - http://narcissistmarriagerecovery.info/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2487 How To Tap Into Your Feminine Power - Lyn Smith & Alena Chapman https://omny.fm/shows/hearts-entwined/how-to-tap-into-your-feminine-power-with-alena-cha In this episode, Lyn is joined by best-selling author, Alena Chapman, to discuss how we can tap into our Feminine Power, and why we should always listen to the internal voice of our intuition and wisdom when it comes to choosing our direction in life. KEY TAKEAWAYS Divinity is what lies behind the door of our higher consciousness. When you connect with your intuition, you are connecting with the highest wisdom of your being. Intuition often steers us on a subconscious level towards success and away from fear. We should always listen and embrace this inner voice when it speaks. Working out where we're meant to be in life is about fostering the art of taking time to reflect and deciding upon what we want and 'why' we want it. We should regularly ask ourselves 'where' we want to be and 'why' and the 'how' will naturally present itself. BEST MOMENTS 'Divinity is your higher self' 'I've gone on a journey to really clear my mind of all the baggage' 'You've got to knock for the door to be opened'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Alena Chapman Alena works her “magic” by wisely integrating the wisdom of various religions, spiritual modalities and scientific research to bring clarity, ease and flow along with greater understanding to all. She’s on a quest to help people everywhere heal and connect to their soul’s purpose and experience abundance, while on the journey. Alena works with clients around the world to help them learn to heal themselves so they can identify what they are really here to achieve in life, from a space of compassion, non-judgment, and love. Website - https://soulmanifesto.com/ Facebook - https://www.facebook.com/chapmanlifeinstitute/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 30 Mar 2022 23:00:00 -0000 How To Tap Into Your Feminine Power - Lyn Smith & Alena Chapman full 171 Lyn Smith In this episode, Lyn is joined by best-selling author, Alena Chapman, to discuss how we can tap into our Feminine Power, and why we should always listen to the internal voice of our intuition and wisdom when it comes to choosing our direction in life. KEY TAKEAWAYS Divinity is what lies behind the door of our higher consciousness. When you connect with your intuition, you are connecting with the highest wisdom of your being. Intuition often steers us on a subconscious level towards success and away from fear. We should always listen and embrace this inner voice when it speaks. Working out where we're meant to be in life is about fostering the art of taking time to reflect and deciding upon what we want and 'why' we want it. We should regularly ask ourselves 'where' we want to be and 'why' and the 'how' will naturally present itself. BEST MOMENTS 'Divinity is your higher self' 'I've gone on a journey to really clear my mind of all the baggage' 'You've got to knock for the door to be opened'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Alena Chapman Alena works her “magic” by wisely integrating the wisdom of various religions, spiritual modalities and scientific research to bring clarity, ease and flow along with greater understanding to all. She’s on a quest to help people everywhere heal and connect to their soul’s purpose and experience abundance, while on the journey. Alena works with clients around the world to help them learn to heal themselves so they can identify what they are really here to achieve in life, from a space of compassion, non-judgment, and love. Website - https://soulmanifesto.com/ Facebook - https://www.facebook.com/chapmanlifeinstitute/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com In this episode, Lyn is joined by best-selling author, Alena Chapman, to discuss how we can tap into our Feminine Power, and why we should always listen to the internal voice of our intuition and wisdom when it comes to choosing our direction in life.

KEY TAKEAWAYS

  • Divinity is what lies behind the door of our higher consciousness. When you connect with your intuition, you are connecting with the highest wisdom of your being.
  • Intuition often steers us on a subconscious level towards success and away from fear. We should always listen and embrace this inner voice when it speaks.
  • Working out where we're meant to be in life is about fostering the art of taking time to reflect and deciding upon what we want and 'why' we want it.
  • We should regularly ask ourselves 'where' we want to be and 'why' and the 'how' will naturally present itself.

BEST MOMENTS

'Divinity is your higher self'

'I've gone on a journey to really clear my mind of all the baggage'

'You've got to knock for the door to be opened'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST - Alena Chapman

Alena works her “magic” by wisely integrating the wisdom of various religions, spiritual modalities and scientific research to bring clarity, ease and flow along with greater understanding to all. She’s on a quest to help people everywhere heal and connect to their soul’s purpose and experience abundance, while on the journey.

Alena works with clients around the world to help them learn to heal themselves so they can identify what they are really here to achieve in life, from a space of compassion, non-judgment, and love.

Website - https://soulmanifesto.com/

Facebook - https://www.facebook.com/chapmanlifeinstitute/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2416 Trust The Niggle: The Truth Is Being Revealed! - Lyn Smith & Candice Smiley https://omny.fm/shows/hearts-entwined/trust-the-niggle-tell-the-truth-with-candice-smile This week, Lyn is joined by Candice Smiley, a supporter of the concept that we must always trust the "niggle" - the gentle 'gut instinct' that is often trying to tell us when a truth is being revealed! KEY TAKEAWAYS In life there are many opportunities to walk a path towards new better choices, but we often fail to listen to the soft voice of our 'gut instinct' and let these chances pass us by. We must learn to set healthy boundaries in relationships they should be seen as acts of self-care and self-love. Having healthy boundaries let's others know that you have high value and standards. They send clear messages that you expect to be treated well. Our internal 'niggle' can also manifest in feelings of being unfulfilled. If it is telling us that we are being under served or under serving ourselves, then it generally means that we are. BEST MOMENTS 'A niggle is usually a truth that you know. It's trusting your gut' 'It takes courage to acknowledge the niggle' 'Tell yourself the truth about what you want and where your boundaries lie' 'When you start to think that you deserve better, it means that you absolutely do' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Candice Smiley Candice is a mom, podcaster, social marketer and essentialist who loves to engage in interesting conversations with other influencers and entrepreneurs.  Her favourite conversations are the ones that take courage to engage in. She has learned the power of saying no, listening to your own heart and speaks openly about subtle abuse as it occurs in relationships - personally and professionally.   She’s become a voice for listening to your own truth and speaking it clearly, powerfully - at home, at work and in your life.  She spends her time living - in a tiny home (250 sq ft), traveling, speaking and sharing candidly with others how to live life after betrayal, to trust themselves, to speak up for themselves and set powerful boundaries. Website - https://www.candicesmiley.com/ Instagram - https://www.instagram.com/candicecreation/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 24 Mar 2022 00:00:00 -0000 Trust The Niggle: The Truth Is Being Revealed! - Lyn Smith & Candice Smiley full 170 Lyn Smith This week, Lyn is joined by Candice Smiley, a supporter of the concept that we must always trust the "niggle" - the gentle 'gut instinct' that is often trying to tell us when a truth is being revealed! KEY TAKEAWAYS In life there are many opportunities to walk a path towards new better choices, but we often fail to listen to the soft voice of our 'gut instinct' and let these chances pass us by. We must learn to set healthy boundaries in relationships they should be seen as acts of self-care and self-love. Having healthy boundaries let's others know that you have high value and standards. They send clear messages that you expect to be treated well. Our internal 'niggle' can also manifest in feelings of being unfulfilled. If it is telling us that we are being under served or under serving ourselves, then it generally means that we are. BEST MOMENTS 'A niggle is usually a truth that you know. It's trusting your gut' 'It takes courage to acknowledge the niggle' 'Tell yourself the truth about what you want and where your boundaries lie' 'When you start to think that you deserve better, it means that you absolutely do' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Candice Smiley Candice is a mom, podcaster, social marketer and essentialist who loves to engage in interesting conversations with other influencers and entrepreneurs.  Her favourite conversations are the ones that take courage to engage in. She has learned the power of saying no, listening to your own heart and speaks openly about subtle abuse as it occurs in relationships - personally and professionally.   She’s become a voice for listening to your own truth and speaking it clearly, powerfully - at home, at work and in your life.  She spends her time living - in a tiny home (250 sq ft), traveling, speaking and sharing candidly with others how to live life after betrayal, to trust themselves, to speak up for themselves and set powerful boundaries. Website - https://www.candicesmiley.com/ Instagram - https://www.instagram.com/candicecreation/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn is joined by Candice Smiley, a supporter of the concept that we must always trust the "niggle" - the gentle 'gut instinct' that is often trying to tell us when a truth is being revealed!

KEY TAKEAWAYS

  • In life there are many opportunities to walk a path towards new better choices, but we often fail to listen to the soft voice of our 'gut instinct' and let these chances pass us by.
  • We must learn to set healthy boundaries in relationships they should be seen as acts of self-care and self-love.
  • Having healthy boundaries let's others know that you have high value and standards. They send clear messages that you expect to be treated well.
  • Our internal 'niggle' can also manifest in feelings of being unfulfilled. If it is telling us that we are being under served or under serving ourselves, then it generally means that we are.

BEST MOMENTS

'A niggle is usually a truth that you know. It's trusting your gut'

'It takes courage to acknowledge the niggle'

'Tell yourself the truth about what you want and where your boundaries lie'

'When you start to think that you deserve better, it means that you absolutely do'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST - Candice Smiley

Candice is a mom, podcaster, social marketer and essentialist who loves to engage in interesting conversations with other influencers and entrepreneurs.  Her favourite conversations are the ones that take courage to engage in.

She has learned the power of saying no, listening to your own heart and speaks openly about subtle abuse as it occurs in relationships - personally and professionally.   She’s become a voice for listening to your own truth and speaking it clearly, powerfully - at home, at work and in your life.  She spends her time living - in a tiny home (250 sq ft), traveling, speaking and sharing candidly with others how to live life after betrayal, to trust themselves, to speak up for themselves and set powerful boundaries.

Website - https://www.candicesmiley.com/

Instagram - https://www.instagram.com/candicecreation/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2357 How Do You Create Balance In The Home With Your Partner? - Lyn Smith & Sasha Morozov https://omny.fm/shows/hearts-entwined/how-do-you-create-balance-in-the-home-with-your-pa Sasha Morozov is a life coach who specialises in helping working mothers strike a healthy balance between family / home and work. In this episode, Sasha talks to Lyn about creating a healthy balance with your partner, a highly topical subject because a lot of couples have been forced to work from home in recent times, and are having to adjust to juggling family / home and working in the same environment all at the same time. KEY TAKEAWAYS To understand the self, we must first understand who we truly are, how we got to this relevant point in life, and how society's expectations have shaped this current version of ourselves. Our home environment has an incredible effect on who we are and become. We must seek to make spaces more congruent with what we want, which will intentionally positively add to our overall health and well-being. To evaluate our relationship, we must examine the current work / life balance in the home. Are we the one who takes on most of the emotional load, and the household chores that must be done? We should communicate with our partner about our wants and devise mutually agreed routines and habits designed to set you both up for success. By instilling habits early on, we establish a better home / work framework and create a healthy balance. BEST MOMENTS 'I work with women to focus on self, home, relationships and habits' 'The space around us really contributes to who we are' 'The habits are really the easy, fun part' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Sasha Morozov Sasha is a former executive who holds a Master’s in Social Work and is the founder of Sasha x Home. When Sasha isn’t chasing after her two sons, she utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and systems for a peaceful/ balanced life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable. Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and is obsessed with organizing and designing systems to empower people within their homes. Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Systems to help moms hit start on the life they’ve put on pause. Freebie: 5 Steps to Coming Home Happy from Work - https://fabulous-speaker-2402.ck.page/104ce77681 Facebook Group - Moms Creating a Next Level Life at Home - https://www.facebook.com/groups/269721965043411 Website: www.sashaxhome.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 17 Mar 2022 00:00:00 -0000 How Do You Create Balance In The Home With Your Partner? - Lyn Smith & Sasha Morozov full 169 Lyn Smith Sasha Morozov is a life coach who specialises in helping working mothers strike a healthy balance between family / home and work. In this episode, Sasha talks to Lyn about creating a healthy balance with your partner, a highly topical subject because a lot of couples have been forced to work from home in recent times, and are having to adjust to juggling family / home and working in the same environment all at the same time. KEY TAKEAWAYS To understand the self, we must first understand who we truly are, how we got to this relevant point in life, and how society's expectations have shaped this current version of ourselves. Our home environment has an incredible effect on who we are and become. We must seek to make spaces more congruent with what we want, which will intentionally positively add to our overall health and well-being. To evaluate our relationship, we must examine the current work / life balance in the home. Are we the one who takes on most of the emotional load, and the household chores that must be done? We should communicate with our partner about our wants and devise mutually agreed routines and habits designed to set you both up for success. By instilling habits early on, we establish a better home / work framework and create a healthy balance. BEST MOMENTS 'I work with women to focus on self, home, relationships and habits' 'The space around us really contributes to who we are' 'The habits are really the easy, fun part' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Sasha Morozov Sasha is a former executive who holds a Master’s in Social Work and is the founder of Sasha x Home. When Sasha isn’t chasing after her two sons, she utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and systems for a peaceful/ balanced life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable. Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and is obsessed with organizing and designing systems to empower people within their homes. Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Systems to help moms hit start on the life they’ve put on pause. Freebie: 5 Steps to Coming Home Happy from Work - https://fabulous-speaker-2402.ck.page/104ce77681 Facebook Group - Moms Creating a Next Level Life at Home - https://www.facebook.com/groups/269721965043411 Website: www.sashaxhome.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Sasha Morozov is a life coach who specialises in helping working mothers strike a healthy balance between family / home and work. In this episode, Sasha talks to Lyn about creating a healthy balance with your partner, a highly topical subject because a lot of couples have been forced to work from home in recent times, and are having to adjust to juggling family / home and working in the same environment all at the same time.

KEY TAKEAWAYS

  • To understand the self, we must first understand who we truly are, how we got to this relevant point in life, and how society's expectations have shaped this current version of ourselves.
  • Our home environment has an incredible effect on who we are and become. We must seek to make spaces more congruent with what we want, which will intentionally positively add to our overall health and well-being.
  • To evaluate our relationship, we must examine the current work / life balance in the home. Are we the one who takes on most of the emotional load, and the household chores that must be done?
  • We should communicate with our partner about our wants and devise mutually agreed routines and habits designed to set you both up for success. By instilling habits early on, we establish a better home / work framework and create a healthy balance.

BEST MOMENTS

'I work with women to focus on self, home, relationships and habits'

'The space around us really contributes to who we are'

'The habits are really the easy, fun part'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST - Sasha Morozov

Sasha is a former executive who holds a Master’s in Social Work and is the founder of Sasha x Home.

When Sasha isn’t chasing after her two sons, she utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and systems for a peaceful/ balanced life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable.

Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and is obsessed with organizing and designing systems to empower people within their homes.

Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Systems to help moms hit start on the life they’ve put on pause.

Freebie: 5 Steps to Coming Home Happy from Work -

https://fabulous-speaker-2402.ck.page/104ce77681

Facebook Group - Moms Creating a Next Level Life at Home - https://www.facebook.com/groups/269721965043411

Website: www.sashaxhome.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1891 Past And Future Relationships (Through Regression and Progression Therapy) - Lyn Smith & Rae Calnan https://omny.fm/shows/hearts-entwined/past-and-future-relationships-through-regression-a Lyn talks to transformational coach and trainer, Rae Calnan, about regression and progression therapy - its applications and practices, and how it can enable us to not just examine the relationships of our past, but also provide new insights about the relationships in our future. KEY TAKEAWAYS If we're able to regress backwards in time, then the principle follows that we're also able to progress forwards in time. Unlocking the secrets of the past and future through regression and progression therapy allows us to be given rare insights that can positively affect our present. Regression allows us to unlock the secrets and circumstances that may have shaped our present identity and reality. Factors such as our personality, and how we react to negative events such as domestic violence, are all rooted in the subconscious mind that we have carried forward through our ancesteral line. BEST MOMENTS 'Whatever is happening in your 'present' often stems from what happened in your past' 'I went back in time' 'You never know, when you take people back in time, where they're going to go back to'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Rae Calnan - Transformational Coach & Trainer Rae Caroline Calnan is a Transformational Coach & Trainer who empowers you to gain clarity to your life, to Heal Your Past, Create Your Future & Transform Your Present by using Future Life Progression, Past Life Regression, Angelic Reiki, Guided Meditation, Angel/Oracle Cards & Hypnosis to take charge of your Destiny in the Present. Rae's journey since she was born has led her to heal her own past, create her own future and take charge of her own destiny. Her purpose in this lifetime is to help you and your spiritual / personal growth in a way that empowers you to spread your wings, to propel you to continue on your own magnificent journey so you can create the abundance, happiness and fulfilment that is your birth right. Website - https://www.radiantangelenergy.co.uk/ Facebook - https://www.facebook.com/radiantangelenergy.co.uk YouTube - https://youtube.com/c/RadiantAngelEnergy Meditations - https://insighttimer.com/rae Free Future Life Progression Recording - https://www.radiantangelenergy.co.uk/newsletter/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 10 Mar 2022 00:00:00 -0000 Past And Future Relationships (Through Regression and Progression Therapy) - Lyn Smith & Rae Calnan full 168 Lyn Smith Lyn talks to transformational coach and trainer, Rae Calnan, about regression and progression therapy - its applications and practices, and how it can enable us to not just examine the relationships of our past, but also provide new insights about the relationships in our future. KEY TAKEAWAYS If we're able to regress backwards in time, then the principle follows that we're also able to progress forwards in time. Unlocking the secrets of the past and future through regression and progression therapy allows us to be given rare insights that can positively affect our present. Regression allows us to unlock the secrets and circumstances that may have shaped our present identity and reality. Factors such as our personality, and how we react to negative events such as domestic violence, are all rooted in the subconscious mind that we have carried forward through our ancesteral line. BEST MOMENTS 'Whatever is happening in your 'present' often stems from what happened in your past' 'I went back in time' 'You never know, when you take people back in time, where they're going to go back to'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST - Rae Calnan - Transformational Coach & Trainer Rae Caroline Calnan is a Transformational Coach & Trainer who empowers you to gain clarity to your life, to Heal Your Past, Create Your Future & Transform Your Present by using Future Life Progression, Past Life Regression, Angelic Reiki, Guided Meditation, Angel/Oracle Cards & Hypnosis to take charge of your Destiny in the Present. Rae's journey since she was born has led her to heal her own past, create her own future and take charge of her own destiny. Her purpose in this lifetime is to help you and your spiritual / personal growth in a way that empowers you to spread your wings, to propel you to continue on your own magnificent journey so you can create the abundance, happiness and fulfilment that is your birth right. Website - https://www.radiantangelenergy.co.uk/ Facebook - https://www.facebook.com/radiantangelenergy.co.uk YouTube - https://youtube.com/c/RadiantAngelEnergy Meditations - https://insighttimer.com/rae Free Future Life Progression Recording - https://www.radiantangelenergy.co.uk/newsletter/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks to transformational coach and trainer, Rae Calnan, about regression and progression therapy - its applications and practices, and how it can enable us to not just examine the relationships of our past, but also provide new insights about the relationships in our future.

KEY TAKEAWAYS

  • If we're able to regress backwards in time, then the principle follows that we're also able to progress forwards in time.
  • Unlocking the secrets of the past and future through regression and progression therapy allows us to be given rare insights that can positively affect our present.
  • Regression allows us to unlock the secrets and circumstances that may have shaped our present identity and reality.
  • Factors such as our personality, and how we react to negative events such as domestic violence, are all rooted in the subconscious mind that we have carried forward through our ancesteral line.

BEST MOMENTS

'Whatever is happening in your 'present' often stems from what happened in your past'

'I went back in time'

'You never know, when you take people back in time, where they're going to go back to'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST - Rae Calnan - Transformational Coach & Trainer

Rae Caroline Calnan is a Transformational Coach & Trainer who empowers you to gain clarity to your life, to Heal Your Past, Create Your Future & Transform Your Present by using Future Life Progression, Past Life Regression, Angelic Reiki, Guided Meditation, Angel/Oracle Cards & Hypnosis to take charge of your Destiny in the Present.

Rae's journey since she was born has led her to heal her own past, create her own future and take charge of her own destiny. Her purpose in this lifetime is to help you and your spiritual / personal growth in a way that empowers you to spread your wings, to propel you to continue on your own magnificent journey so you can create the abundance, happiness and fulfilment that is your birth right.

Website - https://www.radiantangelenergy.co.uk/

Facebook - https://www.facebook.com/radiantangelenergy.co.uk

YouTube - https://youtube.com/c/RadiantAngelEnergy

Meditations - https://insighttimer.com/rae

Free Future Life Progression Recording - https://www.radiantangelenergy.co.uk/newsletter/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2115 How An Unhealed Betrayal Affects Your Relationships - Lyn Smith & Dr Debi Silber https://omny.fm/shows/hearts-entwined/how-an-unhealed-betrayal-affects-your-relationship The pain of Dr. Debi Silber’s personal experiences of betrayal led her to studing the psychology of transformation & human potential and to conducting her own PHD research on how we experience betrayal and the potential it can hold for healing, change and growth. In this episode, Dr Silber talks frankly about how unhealed betrayals can negatively impact our future relationships, and what we can do about it to heal and move forward. KEY TAKEAWAYS The pain of betrayal is unlike any other pain, because it feels so intentional. It is magnified because this pain was caused by the decision of someone we trusted. Post Betrayal Transformation is the complete and total rebuild of your life and of yourself after an experience of betrayal. After betrayal, emotionally, 88% feel extreme sadness. 83% feel overwhelming anger. 82% feel hurt. 80% experience anxiety. 79% feel stress. And yet despite these feelings, life must somehow continue. BEST MOMENTS 'Boundaries were always getting crossed' 'Because it is so intentional, we take it so personally' 'It takes a complete and total rebuild of the self'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST Dr. Debi Silber - Holistic Psychologist, Health, Mindset and Personal Development Expert Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. Debi understands the demands of the busy woman because she’s one too. Managing The PBT Institute®, teaching, speaking, coaching, mentoring and writing, she’s also married to her husband Adam for 28 years, is the proud mom of Dani, Dylan, Camryn and Cole (24, 23, 20 and 18) and is the proud mom of 6 dogs, Scooby, Nike, Roxy, Gigi, Brody and Kasey. Website - https://thepbtinstitute.com/ FB - https://www.facebook.com/InspireEmpowerTransformYouTube - https://www.youtube.com/c/debisilber ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 03 Mar 2022 00:00:00 -0000 How An Unhealed Betrayal Affects Your Relationships - Lyn Smith & Dr Debi Silber full 167 Lyn Smith The pain of Dr. Debi Silber’s personal experiences of betrayal led her to studing the psychology of transformation & human potential and to conducting her own PHD research on how we experience betrayal and the potential it can hold for healing, change and growth. In this episode, Dr Silber talks frankly about how unhealed betrayals can negatively impact our future relationships, and what we can do about it to heal and move forward. KEY TAKEAWAYS The pain of betrayal is unlike any other pain, because it feels so intentional. It is magnified because this pain was caused by the decision of someone we trusted. Post Betrayal Transformation is the complete and total rebuild of your life and of yourself after an experience of betrayal. After betrayal, emotionally, 88% feel extreme sadness. 83% feel overwhelming anger. 82% feel hurt. 80% experience anxiety. 79% feel stress. And yet despite these feelings, life must somehow continue. BEST MOMENTS 'Boundaries were always getting crossed' 'Because it is so intentional, we take it so personally' 'It takes a complete and total rebuild of the self'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST Dr. Debi Silber - Holistic Psychologist, Health, Mindset and Personal Development Expert Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. Debi understands the demands of the busy woman because she’s one too. Managing The PBT Institute®, teaching, speaking, coaching, mentoring and writing, she’s also married to her husband Adam for 28 years, is the proud mom of Dani, Dylan, Camryn and Cole (24, 23, 20 and 18) and is the proud mom of 6 dogs, Scooby, Nike, Roxy, Gigi, Brody and Kasey. Website - https://thepbtinstitute.com/ FB - https://www.facebook.com/InspireEmpowerTransformYouTube - https://www.youtube.com/c/debisilber ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com The pain of Dr. Debi Silber’s personal experiences of betrayal led her to studing the psychology of transformation & human potential and to conducting her own PHD research on how we experience betrayal and the potential it can hold for healing, change and growth. In this episode, Dr Silber talks frankly about how unhealed betrayals can negatively impact our future relationships, and what we can do about it to heal and move forward.

KEY TAKEAWAYS

  • The pain of betrayal is unlike any other pain, because it feels so intentional. It is magnified because this pain was caused by the decision of someone we trusted.
  • Post Betrayal Transformation is the complete and total rebuild of your life and of yourself after an experience of betrayal.
  • After betrayal, emotionally, 88% feel extreme sadness. 83% feel overwhelming anger. 82% feel hurt. 80% experience anxiety. 79% feel stress. And yet despite these feelings, life must somehow continue.

BEST MOMENTS

'Boundaries were always getting crossed'

'Because it is so intentional, we take it so personally'

'It takes a complete and total rebuild of the self'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST

Dr. Debi Silber - Holistic Psychologist, Health, Mindset and Personal Development Expert

Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love.

Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

Debi understands the demands of the busy woman because she’s one too. Managing The PBT Institute®, teaching, speaking, coaching, mentoring and writing, she’s also married to her husband Adam for 28 years, is the proud mom of Dani, Dylan, Camryn and Cole (24, 23, 20 and 18) and is the proud mom of 6 dogs, Scooby, Nike, Roxy, Gigi, Brody and Kasey.

Website - https://thepbtinstitute.com/
FB - https://www.facebook.com/InspireEmpowerTransform
YouTube - https://www.youtube.com/c/debisilber

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2165 Is Body Image A Problem In Your Relationship? - Lyn Smith & Cassie Christopher https://omny.fm/shows/hearts-entwined/is-body-image-a-problem-in-your-relationship-with Could the way you feel about your body and attractiveness, be negatively impacting your love life? In this episode, Lyn talks to Cassie Christopher, a dietician and health coach, about the ways in which we can learn to love ourselves and feel better, so we can attract and enjoy healthier, loving relationships. KEY TAKEAWAYS Quite often any unhealthy relationship with food is connected to our emotional state, and may even be a trauma response. We either restrict eating, binge eat or over eat, usually because we want to feel safe, be in control and to numb our feelings, in an effort to try to make ourselves feel better. Many women believe that in order to be successful in the dating world, they must be more beautiful and conform to unrealistic 'social standards' regarding their body size and image. In the process of healing emotional eating, we must first accept how we feel about ourselves. To combat our bad eating habits and enter a place of empowement, we must work on being fully present and aware of how we feel. An easy exercise to ground ourselves in the moment, is to focus on our breathing and spend a minute taking some slow deep breaths. BEST MOMENTS 'The reason that women want to heal emotional eating is that they want to start dating' 'Women have to do a lot of un-learning about what they've been told about their bodies' 'We're not problem solving in a way that is punishing'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUESTCassie Christopher - Dietician and Health Coach Cassie Christopher is a body-positive Registered Dietitian who is passionate about helping women 45+ heal emotional eating by loving themselves well. She supports her clients to create unapologetic self-care practices from a sense of connection to their bodies and desires, so they feel comfortable in their own skin, in healthy control around food and energized to live a life they love. Get Cassie’s free roadmap, "You're done with dieting but still want to heal emotional eating" Website – www.cassiechristopher.net/free Instagram - @CassieChristopherRD ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 24 Feb 2022 00:00:00 -0000 Is Body Image A Problem In Your Relationship? - Lyn Smith & Cassie Christopher full 166 Lyn Smith Could the way you feel about your body and attractiveness, be negatively impacting your love life? In this episode, Lyn talks to Cassie Christopher, a dietician and health coach, about the ways in which we can learn to love ourselves and feel better, so we can attract and enjoy healthier, loving relationships. KEY TAKEAWAYS Quite often any unhealthy relationship with food is connected to our emotional state, and may even be a trauma response. We either restrict eating, binge eat or over eat, usually because we want to feel safe, be in control and to numb our feelings, in an effort to try to make ourselves feel better. Many women believe that in order to be successful in the dating world, they must be more beautiful and conform to unrealistic 'social standards' regarding their body size and image. In the process of healing emotional eating, we must first accept how we feel about ourselves. To combat our bad eating habits and enter a place of empowement, we must work on being fully present and aware of how we feel. An easy exercise to ground ourselves in the moment, is to focus on our breathing and spend a minute taking some slow deep breaths. BEST MOMENTS 'The reason that women want to heal emotional eating is that they want to start dating' 'Women have to do a lot of un-learning about what they've been told about their bodies' 'We're not problem solving in a way that is punishing'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUESTCassie Christopher - Dietician and Health Coach Cassie Christopher is a body-positive Registered Dietitian who is passionate about helping women 45+ heal emotional eating by loving themselves well. She supports her clients to create unapologetic self-care practices from a sense of connection to their bodies and desires, so they feel comfortable in their own skin, in healthy control around food and energized to live a life they love. Get Cassie’s free roadmap, "You're done with dieting but still want to heal emotional eating" Website – www.cassiechristopher.net/free Instagram - @CassieChristopherRD ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Could the way you feel about your body and attractiveness, be negatively impacting your love life? In this episode, Lyn talks to Cassie Christopher, a dietician and health coach, about the ways in which we can learn to love ourselves and feel better, so we can attract and enjoy healthier, loving relationships.

KEY TAKEAWAYS

  • Quite often any unhealthy relationship with food is connected to our emotional state, and may even be a trauma response.
  • We either restrict eating, binge eat or over eat, usually because we want to feel safe, be in control and to numb our feelings, in an effort to try to make ourselves feel better.
  • Many women believe that in order to be successful in the dating world, they must be more beautiful and conform to unrealistic 'social standards' regarding their body size and image.
  • In the process of healing emotional eating, we must first accept how we feel about ourselves.
  • To combat our bad eating habits and enter a place of empowement, we must work on being fully present and aware of how we feel.
  • An easy exercise to ground ourselves in the moment, is to focus on our breathing and spend a minute taking some slow deep breaths.

BEST MOMENTS

'The reason that women want to heal emotional eating is that they want to start dating'

'Women have to do a lot of un-learning about what they've been told about their bodies'

'We're not problem solving in a way that is punishing'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST

Cassie Christopher - Dietician and Health Coach

Cassie Christopher is a body-positive Registered Dietitian who is passionate about helping women 45+ heal emotional eating by loving themselves well. She supports her clients to create unapologetic self-care practices from a sense of connection to their bodies and desires, so they feel comfortable in their own skin, in healthy control around food and energized to live a life they love.

Get Cassie’s free roadmap, "You're done with dieting but still want to heal emotional eating"

Website – www.cassiechristopher.net/free

Instagram - @CassieChristopherRD

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2456 Breaking Unhealthy Soul Ties From Our Past - Lyn Smith & Linda Goldfischer https://omny.fm/shows/hearts-entwined/breaking-unhealthy-soul-ties-from-our-past-with-li This week, Lyn talks to executive matchmaker and relationship coach, Linda Goldfischer, about how we can break any unhealthy soul ties from our past so that we can create healthy relationships in the present and future. KEY TAKEAWAYS The first step in breaking any unhealthy soul tie, is first to recognise that we have had them with someone. Young people can reduce the amount of baggage they take into their future long term relationship by abstaining from sex before marriage. We may ask God / Source / Universe to help us release any unhealthy soul ties through prayer / meditation. We must keep repeating the name of the person that binds us, and with God / Source / Universe's help, we can break free. Regaining your confidence and knowing your worth & value is the final step in breaking free from any unhealthy soul tie that binds us. BEST MOMENTS 'No sex before marriage - that way you are taking less emotional baggage with you into your future long-term relationship' 'We can aim for purity' 'It becomes a matter of replacing that empty space in your heart with healthy mantras and behaviours' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      Linda GoldfischerLinda Goldfischer is an Executive Matchmaker & Personal Dating Coach at Prestige Matchmaking Pros. She has worked with clients both in the US & Worldwide. She has helped thousands of clients who want to have long-term committed relationships and marriages. Much of Linda's knowledge and expertise is drawn from her coaching and real-world experiences. Her calling comes from her Faith in God and his divine purpose which is to have his creation be in the happiest & healthiest relationships possible. She lives in Bonita Springs Florida, USA; where she enjoys spending her time outdoors boating, diving and swimming. Website: www.prestigesinglesmeet.com FaceBook: Prestige Matchmaking Pros Youtube: Linda Goldfischer Instagram: prestigematchmakingpros1 Twitter: Ms Cupid @prestigesingles LinkedIn - https://www.linkedin.com/in/linda-goldfischer-18b41724/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 17 Feb 2022 00:00:00 -0000 Breaking Unhealthy Soul Ties From Our Past - Lyn Smith & Linda Goldfischer full 165 Lyn Smith This week, Lyn talks to executive matchmaker and relationship coach, Linda Goldfischer, about how we can break any unhealthy soul ties from our past so that we can create healthy relationships in the present and future. KEY TAKEAWAYS The first step in breaking any unhealthy soul tie, is first to recognise that we have had them with someone. Young people can reduce the amount of baggage they take into their future long term relationship by abstaining from sex before marriage. We may ask God / Source / Universe to help us release any unhealthy soul ties through prayer / meditation. We must keep repeating the name of the person that binds us, and with God / Source / Universe's help, we can break free. Regaining your confidence and knowing your worth & value is the final step in breaking free from any unhealthy soul tie that binds us. BEST MOMENTS 'No sex before marriage - that way you are taking less emotional baggage with you into your future long-term relationship' 'We can aim for purity' 'It becomes a matter of replacing that empty space in your heart with healthy mantras and behaviours' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      Linda GoldfischerLinda Goldfischer is an Executive Matchmaker & Personal Dating Coach at Prestige Matchmaking Pros. She has worked with clients both in the US & Worldwide. She has helped thousands of clients who want to have long-term committed relationships and marriages. Much of Linda's knowledge and expertise is drawn from her coaching and real-world experiences. Her calling comes from her Faith in God and his divine purpose which is to have his creation be in the happiest & healthiest relationships possible. She lives in Bonita Springs Florida, USA; where she enjoys spending her time outdoors boating, diving and swimming. Website: www.prestigesinglesmeet.com FaceBook: Prestige Matchmaking Pros Youtube: Linda Goldfischer Instagram: prestigematchmakingpros1 Twitter: Ms Cupid @prestigesingles LinkedIn - https://www.linkedin.com/in/linda-goldfischer-18b41724/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn talks to executive matchmaker and relationship coach, Linda Goldfischer, about how we can break any unhealthy soul ties from our past so that we can create healthy relationships in the present and future.

KEY TAKEAWAYS

  • The first step in breaking any unhealthy soul tie, is first to recognise that we have had them with someone.
  • Young people can reduce the amount of baggage they take into their future long term relationship by abstaining from sex before marriage.
  • We may ask God / Source / Universe to help us release any unhealthy soul ties through prayer / meditation. We must keep repeating the name of the person that binds us, and with God / Source / Universe's help, we can break free.
  • Regaining your confidence and knowing your worth & value is the final step in breaking free from any unhealthy soul tie that binds us.

BEST MOMENTS

'No sex before marriage - that way you are taking less emotional baggage with you into your future long-term relationship'

'We can aim for purity'

'It becomes a matter of replacing that empty space in your heart with healthy mantras and behaviours'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

Linda Goldfischer

Linda Goldfischer is an Executive Matchmaker & Personal Dating Coach at Prestige Matchmaking Pros. She has worked with clients both in the US & Worldwide. She has helped thousands of clients who want to have long-term committed relationships and marriages.

Much of Linda's knowledge and expertise is drawn from her coaching and real-world experiences. Her calling comes from her Faith in God and his divine purpose which is to have his creation be in the happiest & healthiest relationships possible.

She lives in Bonita Springs Florida, USA; where she enjoys spending her time outdoors boating, diving and swimming.

Website: www.prestigesinglesmeet.com

FaceBook: Prestige Matchmaking Pros

Youtube: Linda Goldfischer

Instagram: prestigematchmakingpros1

Twitter: Ms Cupid @prestigesingles

LinkedIn - https://www.linkedin.com/in/linda-goldfischer-18b41724/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1707 How To Prepare For A New Love Relationship - Lyn Smith & Devin Grindrod https://omny.fm/shows/hearts-entwined/how-to-prepare-for-a-new-love-relationship-with-de Lyn talks to Devin Grindrod, the founder of Spiritually Balanced, to discuss the best ways we can prepare ourselves, mentally, emotionally and spiritually whilst on the exciting journey towards attracting a new love relationship. KEY TAKEAWAYS There is always an element of healing involved in preparing for a new relationship. We can effectively use the special period of time we have as a singleton to focus on ourselves by working on self-worth and healing any past heartbreak(s). Seeking to improve our communication skills, being able to articulate the needs we have and practising self-love, are the bedrock principles which underpin the process of personal development & growth. For those who do not like the way they look or feel, list the things that you do love about yourself. This practice will give you more confidence, reinforce the positive strengths you possess and improve your self-esteem. BEST MOMENTS 'The reason we keep attracting unhealthy relationships is because we haven't done any work on ourselves' 'I see people that are so afraid to be the first one to show emotion' 'What do I need in this moment to feel happy, whole and filled with love?' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST Devin Grindrod Devin is a strong advocate for empowerment and whole person healing. Having begun her journey of self-development as a means to overcome trauma, she understands the importance of the mind, body, spirit, and energetic connection. Devin received her B.A. in Psychology from San Diego State University and holds a graduate certification in Restorative Practices. Today she works as an Evidential Psychic Medium and an Usui Reiki Master Teacher. Her mission is to help people overcome self-limiting beliefs and learn to trust the power of their own inner knowing. Website: http://spirituallybalanced.com/ Instagram: https://www.instagram.com/spirituallybalanced/ TikTok: https://www.tiktok.com/@spirituallybalanced/  ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 10 Feb 2022 00:00:00 -0000 How To Prepare For A New Love Relationship - Lyn Smith & Devin Grindrod full 164 Lyn Smith Lyn talks to Devin Grindrod, the founder of Spiritually Balanced, to discuss the best ways we can prepare ourselves, mentally, emotionally and spiritually whilst on the exciting journey towards attracting a new love relationship. KEY TAKEAWAYS There is always an element of healing involved in preparing for a new relationship. We can effectively use the special period of time we have as a singleton to focus on ourselves by working on self-worth and healing any past heartbreak(s). Seeking to improve our communication skills, being able to articulate the needs we have and practising self-love, are the bedrock principles which underpin the process of personal development & growth. For those who do not like the way they look or feel, list the things that you do love about yourself. This practice will give you more confidence, reinforce the positive strengths you possess and improve your self-esteem. BEST MOMENTS 'The reason we keep attracting unhealthy relationships is because we haven't done any work on ourselves' 'I see people that are so afraid to be the first one to show emotion' 'What do I need in this moment to feel happy, whole and filled with love?' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher      ABOUT THE GUEST Devin Grindrod Devin is a strong advocate for empowerment and whole person healing. Having begun her journey of self-development as a means to overcome trauma, she understands the importance of the mind, body, spirit, and energetic connection. Devin received her B.A. in Psychology from San Diego State University and holds a graduate certification in Restorative Practices. Today she works as an Evidential Psychic Medium and an Usui Reiki Master Teacher. Her mission is to help people overcome self-limiting beliefs and learn to trust the power of their own inner knowing. Website: http://spirituallybalanced.com/ Instagram: https://www.instagram.com/spirituallybalanced/ TikTok: https://www.tiktok.com/@spirituallybalanced/  ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks to Devin Grindrod, the founder of Spiritually Balanced, to discuss the best ways we can prepare ourselves, mentally, emotionally and spiritually whilst on the exciting journey towards attracting a new love relationship.

KEY TAKEAWAYS

  • There is always an element of healing involved in preparing for a new relationship. We can effectively use the special period of time we have as a singleton to focus on ourselves by working on self-worth and healing any past heartbreak(s).
  • Seeking to improve our communication skills, being able to articulate the needs we have and practising self-love, are the bedrock principles which underpin the process of personal development & growth.
  • For those who do not like the way they look or feel, list the things that you do love about yourself. This practice will give you more confidence, reinforce the positive strengths you possess and improve your self-esteem.

BEST MOMENTS

'The reason we keep attracting unhealthy relationships is because we haven't done any work on ourselves'

'I see people that are so afraid to be the first one to show emotion'

'What do I need in this moment to feel happy, whole and filled with love?'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher     

ABOUT THE GUEST

Devin Grindrod

Devin is a strong advocate for empowerment and whole person healing. Having begun her journey of self-development as a means to overcome trauma, she understands the importance of the mind, body, spirit, and energetic connection.

Devin received her B.A. in Psychology from San Diego State University and holds a graduate certification in Restorative Practices. Today she works as an Evidential Psychic Medium and an Usui Reiki Master Teacher. Her mission is to help people overcome self-limiting beliefs and learn to trust the power of their own inner knowing.

Website: http://spirituallybalanced.com/

Instagram: https://www.instagram.com/spirituallybalanced/

TikTok: https://www.tiktok.com/@spirituallybalanced/ 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1856 7 Levels of Soulmates - Lyn Smith & Victoria Rader https://omny.fm/shows/hearts-entwined/7-levels-of-soulmates-with-victoria-rader Lyn invites Victoria Rader - a possibility coach, who specialises in helping others to discover their soulmates - to discuss the seven levels of soulmates, and how each may or may not be compatible with who we are and what we want. KEY TAKEAWAYS People believe that souls are constantly looking for the other halves of themselves in order to feel complete. This is romantic, but it can also be discouraging if we are not allowing ourselves permission to feel happy and whole on our own. A soulmate is someone who reflects you - your greatest strengths and your greatest weaknesses. Many enter relationships without ever learning, changing and growing who they are internally. The more time, energy and emotion we invest in a relationship the more we want to romanticise some sort of potential that might not actually be there. BEST MOMENTS 'People really agree with each other more than they disagree' 'You, as you are, single, married, in-between, are enough to be complete' 'You are falling in love with the potential of what they possibly could be'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUESTVictoria Rader - Possibility CoachVictoria has witnessed through thousands of client sessions and seminars, that the cap to one's fulfilment is defined by their subconscious programming. As a result, she created products and services with a unique success formula of healing one’s heart, freeing one’s mind, and expanding one’s skills to see, create and live a life of limitless possibilities.Victoria is the host of All About the Voice podcast, international best-selling author of Until You Win, Until You Shine, and Manifest mE journal, creator of mE apps, and founder of the Quantum Freedom movement, she is excited to launch her latest book mE and My Money Map: 35 Universal Laws to Make Money Work for You. Her mission is to both awaken and empower you to your life of limitless possibilities. Website - https://yu2shine.com/Podcast - https://www.aatvpodcast.comFacebook - https://www.facebook.com/Yu2shine FB group - https://www.facebook.com/groups/mytreeoflife Instagram - https://www.instagram.com/vica_rader/ YouTube - https://free2b1.com LinkedIn - https://www.linkedin.com/in/victoriarader Twitter - https://twitter.com/vicarader?lang=en ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 03 Feb 2022 00:00:00 -0000 7 Levels of Soulmates - Lyn Smith & Victoria Rader full 163 Lyn Smith Lyn invites Victoria Rader - a possibility coach, who specialises in helping others to discover their soulmates - to discuss the seven levels of soulmates, and how each may or may not be compatible with who we are and what we want. KEY TAKEAWAYS People believe that souls are constantly looking for the other halves of themselves in order to feel complete. This is romantic, but it can also be discouraging if we are not allowing ourselves permission to feel happy and whole on our own. A soulmate is someone who reflects you - your greatest strengths and your greatest weaknesses. Many enter relationships without ever learning, changing and growing who they are internally. The more time, energy and emotion we invest in a relationship the more we want to romanticise some sort of potential that might not actually be there. BEST MOMENTS 'People really agree with each other more than they disagree' 'You, as you are, single, married, in-between, are enough to be complete' 'You are falling in love with the potential of what they possibly could be'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUESTVictoria Rader - Possibility CoachVictoria has witnessed through thousands of client sessions and seminars, that the cap to one's fulfilment is defined by their subconscious programming. As a result, she created products and services with a unique success formula of healing one’s heart, freeing one’s mind, and expanding one’s skills to see, create and live a life of limitless possibilities.Victoria is the host of All About the Voice podcast, international best-selling author of Until You Win, Until You Shine, and Manifest mE journal, creator of mE apps, and founder of the Quantum Freedom movement, she is excited to launch her latest book mE and My Money Map: 35 Universal Laws to Make Money Work for You. Her mission is to both awaken and empower you to your life of limitless possibilities. Website - https://yu2shine.com/Podcast - https://www.aatvpodcast.comFacebook - https://www.facebook.com/Yu2shine FB group - https://www.facebook.com/groups/mytreeoflife Instagram - https://www.instagram.com/vica_rader/ YouTube - https://free2b1.com LinkedIn - https://www.linkedin.com/in/victoriarader Twitter - https://twitter.com/vicarader?lang=en ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn invites Victoria Rader - a possibility coach, who specialises in helping others to discover their soulmates - to discuss the seven levels of soulmates, and how each may or may not be compatible with who we are and what we want.

KEY TAKEAWAYS

  • People believe that souls are constantly looking for the other halves of themselves in order to feel complete. This is romantic, but it can also be discouraging if we are not allowing ourselves permission to feel happy and whole on our own.
  • A soulmate is someone who reflects you - your greatest strengths and your greatest weaknesses. Many enter relationships without ever learning, changing and growing who they are internally.
  • The more time, energy and emotion we invest in a relationship the more we want to romanticise some sort of potential that might not actually be there.

BEST MOMENTS

'People really agree with each other more than they disagree'

'You, as you are, single, married, in-between, are enough to be complete'

'You are falling in love with the potential of what they possibly could be'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST

Victoria Rader - Possibility Coach

Victoria has witnessed through thousands of client sessions and seminars, that the cap to one's fulfilment is defined by their subconscious programming. As a result, she created products and services with a unique success formula of healing one’s heart, freeing one’s mind, and expanding one’s skills to see, create and live a life of limitless possibilities.

Victoria is the host of All About the Voice podcast, international best-selling author of Until You Win, Until You Shine, and Manifest mE journal, creator of mE apps, and founder of the Quantum Freedom movement, she is excited to launch her latest book mE and My Money Map: 35 Universal Laws to Make Money Work for You. Her mission is to both awaken and empower you to your life of limitless possibilities.

Website - https://yu2shine.com/
Podcast - https://www.aatvpodcast.com

Facebook - https://www.facebook.com/Yu2shine

FB group - https://www.facebook.com/groups/mytreeoflife
Instagram - https://www.instagram.com/vica_rader/

YouTube - https://free2b1.com

LinkedIn - https://www.linkedin.com/in/victoriarader

Twitter - https://twitter.com/vicarader?lang=en

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2433 How To Stop Choosing The Wrong One - Lyn Smith & Melissa Wright https://omny.fm/shows/hearts-entwined/how-to-stop-choosing-the-wrong-one-with-melissa-wr Lyn talks to Melissa Wright, a human design specialist, about why we sometimes fall into the pattern of picking the wrong partners and relationships, and what we can do to break the cycle. KEY TAKEAWAYS Even if we are not consciously aware of it, we can often imprint feelings of inadequacy upon ourselves, which can lead us to feeling on some level that we do not deserve real love. Our mind wishes to be the "driver" of the car - to steer and control our thoughts and behaviours completely, so it ingrains less self love, which causes us to overthink and therefore places the mind at the forefront of every decision. It is our mind (from a place of fear) and it's past conditioning, that causes negative repeat patterns when it comes to picking the wrong partners. We must instead listen to our hearts (from a place of love), and to the wisdom of our intuition. It is then that we attract compatible, higher level energy relationships. BEST MOMENTS 'Human design has been the greatest tool that has helped me to be the real me' 'Our mind is trying to trick us and steer us off that path' 'Most of us are not meant to use willpower to achieve our goals' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST Melissa Wright - Human Design Specialist Even though Melissa spent more than 20 years seeking answers, learning every online business strategy available and pursuing many Certifications like her Law of Attraction Coaching Certification and her Reiki Master Teacher Certification, it always felt like the answers she was seeking were always just out of reach… Until she discovered Human Design. Human Design has changed Melissa’s life so dramatically that she feels she has no choice but to do her best to share this life changing information with as many people as possible. She was able to leave her 6-figure soul-sucking job, start doing her purpose driven work full-time, finally create deeper, genuine relationships in her life, and (probably most importantly) quiet the inner mean girl inside of her head. Melissa and her business partner Alison have focused on introducing other women who feel like there is something missing in their life to Human Design through their company Guided Life By Design through Individual readings, live events, courses and retreats. We believe that before any great Success Story there is first a Surrender Story, and the greatest surrender you can do is to discover your Human Design. FB https://www.facebook.com/groups/guidedlifebydesign Instagram https://www.instagram.com/surrenderstory/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 27 Jan 2022 00:00:00 -0000 How To Stop Choosing The Wrong One - Lyn Smith & Melissa Wright full 162 Lyn Smith Lyn talks to Melissa Wright, a human design specialist, about why we sometimes fall into the pattern of picking the wrong partners and relationships, and what we can do to break the cycle. KEY TAKEAWAYS Even if we are not consciously aware of it, we can often imprint feelings of inadequacy upon ourselves, which can lead us to feeling on some level that we do not deserve real love. Our mind wishes to be the "driver" of the car - to steer and control our thoughts and behaviours completely, so it ingrains less self love, which causes us to overthink and therefore places the mind at the forefront of every decision. It is our mind (from a place of fear) and it's past conditioning, that causes negative repeat patterns when it comes to picking the wrong partners. We must instead listen to our hearts (from a place of love), and to the wisdom of our intuition. It is then that we attract compatible, higher level energy relationships. BEST MOMENTS 'Human design has been the greatest tool that has helped me to be the real me' 'Our mind is trying to trick us and steer us off that path' 'Most of us are not meant to use willpower to achieve our goals' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST Melissa Wright - Human Design Specialist Even though Melissa spent more than 20 years seeking answers, learning every online business strategy available and pursuing many Certifications like her Law of Attraction Coaching Certification and her Reiki Master Teacher Certification, it always felt like the answers she was seeking were always just out of reach… Until she discovered Human Design. Human Design has changed Melissa’s life so dramatically that she feels she has no choice but to do her best to share this life changing information with as many people as possible. She was able to leave her 6-figure soul-sucking job, start doing her purpose driven work full-time, finally create deeper, genuine relationships in her life, and (probably most importantly) quiet the inner mean girl inside of her head. Melissa and her business partner Alison have focused on introducing other women who feel like there is something missing in their life to Human Design through their company Guided Life By Design through Individual readings, live events, courses and retreats. We believe that before any great Success Story there is first a Surrender Story, and the greatest surrender you can do is to discover your Human Design. FB https://www.facebook.com/groups/guidedlifebydesign Instagram https://www.instagram.com/surrenderstory/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks to Melissa Wright, a human design specialist, about why we sometimes fall into the pattern of picking the wrong partners and relationships, and what we can do to break the cycle.

KEY TAKEAWAYS

  • Even if we are not consciously aware of it, we can often imprint feelings of inadequacy upon ourselves, which can lead us to feeling on some level that we do not deserve real love.
  • Our mind wishes to be the "driver" of the car - to steer and control our thoughts and behaviours completely, so it ingrains less self love, which causes us to overthink and therefore places the mind at the forefront of every decision.
  • It is our mind (from a place of fear) and it's past conditioning, that causes negative repeat patterns when it comes to picking the wrong partners. We must instead listen to our hearts (from a place of love), and to the wisdom of our intuition. It is then that we attract compatible, higher level energy relationships.

BEST MOMENTS

'Human design has been the greatest tool that has helped me to be the real me'

'Our mind is trying to trick us and steer us off that path'

'Most of us are not meant to use willpower to achieve our goals'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST

Melissa Wright - Human Design Specialist

Even though Melissa spent more than 20 years seeking answers, learning every online business strategy available and pursuing many Certifications like her Law of Attraction Coaching Certification and her Reiki Master Teacher Certification, it always felt like the answers she was seeking were always just out of reach…

Until she discovered Human Design.

Human Design has changed Melissa’s life so dramatically that she feels she has no choice but to do her best to share this life changing information with as many people as possible. She was able to leave her 6-figure soul-sucking job, start doing her purpose driven work full-time, finally create deeper, genuine relationships in her life, and (probably most importantly) quiet the inner mean girl inside of her head.

Melissa and her business partner Alison have focused on introducing other women who feel like there is something missing in their life to Human Design through their company Guided Life By Design through Individual readings, live events, courses and retreats. We believe that before any great Success Story there is first a Surrender Story, and the greatest surrender you can do is to discover your Human Design.

FB https://www.facebook.com/groups/guidedlifebydesign

Instagram https://www.instagram.com/surrenderstory/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2287 Getting Back To Your Sacred Sexuality - Lyn Smith & Morgan Chonis https://omny.fm/shows/hearts-entwined/getting-back-to-your-sacred-sexuality-with-morgan WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. Morgan Chonis is an embodiment coach, sacred sexuality alchemist, reiki master, writer and spiritual teacher, and joins Lyn today for a frank discussion on how to get back to your sacred sexuality. KEY TAKEAWAYS We can have all the material possessions in the world, but still feel unhappy & unfulfilled. When we conform to society's expectations and put others opinions before our own, we cannot hope to find true happiness & fulfilment. If we are seeking to get back to our sacred sexuality, then we must start by recognising that we need to 'change' something. We all desire to be desired and to feel at peace with our minds, bodies and souls. It doesn't matter which pursuit gets us to that point, it's really worth taking the time to identify the activities that really light our fire. BEST MOMENTS 'Each of these things I envision are breaking the mould' 'All meditation is, just stopping long enough to be still' 'We want all of these things that bring us joy and make us feel delicious and juicy and sexy' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST Morgan Chonis - Author, Reiki Master, and Spiritual Teacher. Morgan is an expert at initiating transformation, growth, accountability and clarity for those willing to live their juiciest lives. Taking a deep dive into her own wounds, trauma and conditioning, Morgan has committed to a life of constant, and never-ending improvement. As part of her personal development journey, in an exercise of sharing her voice, Morgan felt the deep call to share her truth for others who may still be shackled into the conditioning of what it means to be successful. In order to heal the world, we must first heal ourselves. Website: www.morganchonis.com Email: hello@morganchonis.com IG: https://www.instagram.com/morganchonis/ Book IG: https://www.instagram.com/unravelthebullshit/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 20 Jan 2022 00:00:00 -0000 Getting Back To Your Sacred Sexuality - Lyn Smith & Morgan Chonis full 161 Lyn Smith WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. Morgan Chonis is an embodiment coach, sacred sexuality alchemist, reiki master, writer and spiritual teacher, and joins Lyn today for a frank discussion on how to get back to your sacred sexuality. KEY TAKEAWAYS We can have all the material possessions in the world, but still feel unhappy & unfulfilled. When we conform to society's expectations and put others opinions before our own, we cannot hope to find true happiness & fulfilment. If we are seeking to get back to our sacred sexuality, then we must start by recognising that we need to 'change' something. We all desire to be desired and to feel at peace with our minds, bodies and souls. It doesn't matter which pursuit gets us to that point, it's really worth taking the time to identify the activities that really light our fire. BEST MOMENTS 'Each of these things I envision are breaking the mould' 'All meditation is, just stopping long enough to be still' 'We want all of these things that bring us joy and make us feel delicious and juicy and sexy' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST Morgan Chonis - Author, Reiki Master, and Spiritual Teacher. Morgan is an expert at initiating transformation, growth, accountability and clarity for those willing to live their juiciest lives. Taking a deep dive into her own wounds, trauma and conditioning, Morgan has committed to a life of constant, and never-ending improvement. As part of her personal development journey, in an exercise of sharing her voice, Morgan felt the deep call to share her truth for others who may still be shackled into the conditioning of what it means to be successful. In order to heal the world, we must first heal ourselves. Website: www.morganchonis.com Email: hello@morganchonis.com IG: https://www.instagram.com/morganchonis/ Book IG: https://www.instagram.com/unravelthebullshit/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised.

Morgan Chonis is an embodiment coach, sacred sexuality alchemist, reiki master, writer and spiritual teacher, and joins Lyn today for a frank discussion on how to get back to your sacred sexuality.

KEY TAKEAWAYS

  • We can have all the material possessions in the world, but still feel unhappy & unfulfilled. When we conform to society's expectations and put others opinions before our own, we cannot hope to find true happiness & fulfilment.
  • If we are seeking to get back to our sacred sexuality, then we must start by recognising that we need to 'change' something.
  • We all desire to be desired and to feel at peace with our minds, bodies and souls. It doesn't matter which pursuit gets us to that point, it's really worth taking the time to identify the activities that really light our fire.

BEST MOMENTS

'Each of these things I envision are breaking the mould'

'All meditation is, just stopping long enough to be still'

'We want all of these things that bring us joy and make us feel delicious and juicy and sexy'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST

Morgan Chonis - Author, Reiki Master, and Spiritual Teacher.

Morgan is an expert at initiating transformation, growth, accountability and clarity for those willing to live their juiciest lives.

Taking a deep dive into her own wounds, trauma and conditioning, Morgan has committed to a life of constant, and never-ending improvement. As part of her personal development journey, in an exercise of sharing her voice, Morgan felt the deep call to share her truth for others who may still be shackled into the conditioning of what it means to be successful. In order to heal the world, we must first heal ourselves.

Website: www.morganchonis.com

Email: hello@morganchonis.com

IG: https://www.instagram.com/morganchonis/

Book IG: https://www.instagram.com/unravelthebullshit/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2610 Have You Asked These Tricky Relationship Questions? - Lyn Smith & Gretchen Dow https://omny.fm/shows/hearts-entwined/have-you-asked-these-tricky-relationship-questions Lyn is joined by health coach, Gretchen Dow, to talk about the tricky questions we often fail to ask ourselves & our partners when it comes to relationships, and the powerful insights we can gain by taking the time to get them answered. KEY TAKEAWAYS Finances - It pays to always be open and make things clear when it comes to finances because money problems can place a huge burden on our relationships and yet for many couples it's one of the topics we often fail to discuss. Children - Be frank about your desires when it comes to children. Make sure that you and your partner are on the same page about children and parenting, as it can cause a catastrophe later on if you suddenly find out your desires are not aligned. Spirituality - Is your partner compatible with your ideas around spirituality / religion? Deep-rooted beliefs and can often cause friction if our partners have opposing faiths / beliefs / values. BEST MOMENTS 'Who is taking care of what?' 'If you believe in something, excellent. If you don't then that's okay' 'Always ask questions' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Gretchen Dow - Health CoachGretchen was born in the beautiful island of the Dominican Republic and raised in the United States. She is a new mom, teacher, wife and business owner. She currently lives with her family in South Australia where she runs her online health and wellness coaching business. Gretchen helps those who are starting their health journey create habits, increase their energy and reduce cravings so that they can reach a healthy weight. Gretchen guides her clients through a 3 part process to achieve their health goals. First, they look at mindset and understanding their 'why'. Then, they move to uncovering food sensitivities/ triggers so that that a strong foundation to healthy eating is established. Then, finish with creating healthy & sustainable habits. Gretchen has a digital course called Healthy Eating Simplified: The secret to eating and feeling your best without having to diet ever again. This course has been a long-time dream of hers as she sees how people tend to complicate healthy eating & weight loss often falling into the 'dieting' trap/ culture. Website - https://linktr.ee/wellnessbygretchen Facebook - https://www.facebook.com/gretchen.ortiz.7 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 13 Jan 2022 00:00:00 -0000 Have You Asked These Tricky Relationship Questions? - Lyn Smith & Gretchen Dow full 160 Lyn Smith Lyn is joined by health coach, Gretchen Dow, to talk about the tricky questions we often fail to ask ourselves & our partners when it comes to relationships, and the powerful insights we can gain by taking the time to get them answered. KEY TAKEAWAYS Finances - It pays to always be open and make things clear when it comes to finances because money problems can place a huge burden on our relationships and yet for many couples it's one of the topics we often fail to discuss. Children - Be frank about your desires when it comes to children. Make sure that you and your partner are on the same page about children and parenting, as it can cause a catastrophe later on if you suddenly find out your desires are not aligned. Spirituality - Is your partner compatible with your ideas around spirituality / religion? Deep-rooted beliefs and can often cause friction if our partners have opposing faiths / beliefs / values. BEST MOMENTS 'Who is taking care of what?' 'If you believe in something, excellent. If you don't then that's okay' 'Always ask questions' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Gretchen Dow - Health CoachGretchen was born in the beautiful island of the Dominican Republic and raised in the United States. She is a new mom, teacher, wife and business owner. She currently lives with her family in South Australia where she runs her online health and wellness coaching business. Gretchen helps those who are starting their health journey create habits, increase their energy and reduce cravings so that they can reach a healthy weight. Gretchen guides her clients through a 3 part process to achieve their health goals. First, they look at mindset and understanding their 'why'. Then, they move to uncovering food sensitivities/ triggers so that that a strong foundation to healthy eating is established. Then, finish with creating healthy & sustainable habits. Gretchen has a digital course called Healthy Eating Simplified: The secret to eating and feeling your best without having to diet ever again. This course has been a long-time dream of hers as she sees how people tend to complicate healthy eating & weight loss often falling into the 'dieting' trap/ culture. Website - https://linktr.ee/wellnessbygretchen Facebook - https://www.facebook.com/gretchen.ortiz.7 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Lyn is joined by health coach, Gretchen Dow, to talk about the tricky questions we often fail to ask ourselves & our partners when it comes to relationships, and the powerful insights we can gain by taking the time to get them answered.

KEY TAKEAWAYS

  • Finances - It pays to always be open and make things clear when it comes to finances because money problems can place a huge burden on our relationships and yet for many couples it's one of the topics we often fail to discuss.
  • Children - Be frank about your desires when it comes to children. Make sure that you and your partner are on the same page about children and parenting, as it can cause a catastrophe later on if you suddenly find out your desires are not aligned.
  • Spirituality - Is your partner compatible with your ideas around spirituality / religion? Deep-rooted beliefs and can often cause friction if our partners have opposing faiths / beliefs / values.

BEST MOMENTS

'Who is taking care of what?'

'If you believe in something, excellent. If you don't then that's okay'

'Always ask questions'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Gretchen Dow - Health Coach

Gretchen was born in the beautiful island of the Dominican Republic and raised in the United States. She is a new mom, teacher, wife and business owner. She currently lives with her family in South Australia where she runs her online health and wellness coaching business.

Gretchen helps those who are starting their health journey create habits, increase their energy and reduce cravings so that they can reach a healthy weight. Gretchen guides her clients through a 3 part process to achieve their health goals. First, they look at mindset and understanding their 'why'. Then, they move to uncovering food sensitivities/ triggers so that that a strong foundation to healthy eating is established. Then, finish with creating healthy & sustainable habits.

Gretchen has a digital course called Healthy Eating Simplified: The secret to eating and feeling your best without having to diet ever again. This course has been a long-time dream of hers as she sees how people tend to complicate healthy eating & weight loss often falling into the 'dieting' trap/ culture.

Website - https://linktr.ee/wellnessbygretchen

Facebook - https://www.facebook.com/gretchen.ortiz.7

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2134 How To Use Your Intuition To Attract Love - Lyn Smith & Vaishali Nikhade https://omny.fm/shows/hearts-entwined/how-to-use-your-intuition-in-love-with-vaishali-ni This week, Lyn invites Vaishali Nikhade, a psychic clairvoyant reader, to have a discussion about how to use your intuition in love and improve your chances of attracting a healthy fulfilling relationship. KEY TAKEAWAYS Building our intuition is the same as building any other muscle in our body. It requires training and consistent practice, which then ultimately becomes a positive life enhancing tool. Look at the relationships that you have had in the past, and the period of time when you first met that person. Do you remember what your gut feeling was, and did it match with the outcome of that relationship? By reviewing the way we felt at certain points in our past relationships, we can discover how to recognise the signs and realise that our intuition was trying to tell us something all along. BEST MOMENTS 'Some people will run and some people will sprint. It's still the same pair of legs' 'Depending on what the prediction is, you can positively change things for yourself' 'We can recognise that we were probably in that relationship far longer than we intuitively knew it should have lasted'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST Vaishali Nikhade is a left-brain engineer who transitioned to being a right-brain psychic. With over seven thousand psychic readings, she leverages the power of her dual brains to help her clients move from being stuck to gaining clarity and direction. Website - www.vaishalinikhade.com Facebook – www.facebook.com/uncorkingintuition LinkedIn - https://www.linkedin.com/in/vaishalinikhade/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 06 Jan 2022 00:00:00 -0000 How To Use Your Intuition To Attract Love - Lyn Smith & Vaishali Nikhade full 159 Lyn Smith This week, Lyn invites Vaishali Nikhade, a psychic clairvoyant reader, to have a discussion about how to use your intuition in love and improve your chances of attracting a healthy fulfilling relationship. KEY TAKEAWAYS Building our intuition is the same as building any other muscle in our body. It requires training and consistent practice, which then ultimately becomes a positive life enhancing tool. Look at the relationships that you have had in the past, and the period of time when you first met that person. Do you remember what your gut feeling was, and did it match with the outcome of that relationship? By reviewing the way we felt at certain points in our past relationships, we can discover how to recognise the signs and realise that our intuition was trying to tell us something all along. BEST MOMENTS 'Some people will run and some people will sprint. It's still the same pair of legs' 'Depending on what the prediction is, you can positively change things for yourself' 'We can recognise that we were probably in that relationship far longer than we intuitively knew it should have lasted'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST Vaishali Nikhade is a left-brain engineer who transitioned to being a right-brain psychic. With over seven thousand psychic readings, she leverages the power of her dual brains to help her clients move from being stuck to gaining clarity and direction. Website - www.vaishalinikhade.com Facebook – www.facebook.com/uncorkingintuition LinkedIn - https://www.linkedin.com/in/vaishalinikhade/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn invites Vaishali Nikhade, a psychic clairvoyant reader, to have a discussion about how to use your intuition in love and improve your chances of attracting a healthy fulfilling relationship.

KEY TAKEAWAYS

  • Building our intuition is the same as building any other muscle in our body. It requires training and consistent practice, which then ultimately becomes a positive life enhancing tool.
  • Look at the relationships that you have had in the past, and the period of time when you first met that person. Do you remember what your gut feeling was, and did it match with the outcome of that relationship?
  • By reviewing the way we felt at certain points in our past relationships, we can discover how to recognise the signs and realise that our intuition was trying to tell us something all along.

BEST MOMENTS

'Some people will run and some people will sprint. It's still the same pair of legs'

'Depending on what the prediction is, you can positively change things for yourself'

'We can recognise that we were probably in that relationship far longer than we intuitively knew it should have lasted'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST

Vaishali Nikhade is a left-brain engineer who transitioned to being a right-brain psychic. With over seven thousand psychic readings, she leverages the power of her dual brains to help her clients move from being stuck to gaining clarity and direction.

Website - www.vaishalinikhade.com

Facebook – www.facebook.com/uncorkingintuition

LinkedIn - https://www.linkedin.com/in/vaishalinikhade/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1576 Is Your Relationship Caring Or Controlling? - Lyn Smith & Kamalyn Kaur https://omny.fm/shows/hearts-entwined/is-your-relationship-caring-or-controlling-with-ka There is a very fine line between being caring and being controlling when it comes to relationships. In this episode, Lyn is joined by cognitive behaviour therapist, Kamalyn Kaur, to discuss the dangers of becoming too reliant upon the tenderness of others, and how it can unfortunately be used to negatively influence us if our trust is placed in the wrong person. KEY TAKEAWAYS We live in a society where people are vastly different, especially in the way we connect. What may seem caring to one person may feel controlling to another. Being given a high level of attention can seem nurturing and caring to some, but could feel toxic and unhealthy to others. They could view it as harassment or displaying a lack of trust. We can identify the way in which our partner makes us feel by taking a look at our own emotional response or reaction to a given situation. BEST MOMENTS 'A lot of our opinions and views are based on what other people might be thinking' Sometimes we're not aware that we're in an unhealthy relationship' 'We all need to be heard and we all need to be listened to'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUESTKamalyn Kaur - Psychotherapist and Mindset Coach Kamalyn specialises in helping women overcome stress and anxiety so that they are not holding themselves back from success and happiness in life. She is passionate about her work and helping women feel their best self. In recent years, Kamalyn’s work has been geared towards doing mindset coaching for females feeling trapped in an unhealthy, toxic or controlling relationship. This work enabled her to write and publish her first book titled “How to Take Control of a Controlling Relationship”. Website - www.keytherapies.org.uk Instagram - www.instagram.com/kamalynkaurtherapist Facebook Group - https://www.facebook.com/groups/empowerhermind/ Free Guide: Caring Relationship or Controlling Relationship? 3 Ways to Tell the Difference - https://www.subscribepage.com/controllingrelationship ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 30 Dec 2021 00:00:00 -0000 Is Your Relationship Caring Or Controlling? - Lyn Smith & Kamalyn Kaur full 158 Lyn Smith There is a very fine line between being caring and being controlling when it comes to relationships. In this episode, Lyn is joined by cognitive behaviour therapist, Kamalyn Kaur, to discuss the dangers of becoming too reliant upon the tenderness of others, and how it can unfortunately be used to negatively influence us if our trust is placed in the wrong person. KEY TAKEAWAYS We live in a society where people are vastly different, especially in the way we connect. What may seem caring to one person may feel controlling to another. Being given a high level of attention can seem nurturing and caring to some, but could feel toxic and unhealthy to others. They could view it as harassment or displaying a lack of trust. We can identify the way in which our partner makes us feel by taking a look at our own emotional response or reaction to a given situation. BEST MOMENTS 'A lot of our opinions and views are based on what other people might be thinking' Sometimes we're not aware that we're in an unhealthy relationship' 'We all need to be heard and we all need to be listened to'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUESTKamalyn Kaur - Psychotherapist and Mindset Coach Kamalyn specialises in helping women overcome stress and anxiety so that they are not holding themselves back from success and happiness in life. She is passionate about her work and helping women feel their best self. In recent years, Kamalyn’s work has been geared towards doing mindset coaching for females feeling trapped in an unhealthy, toxic or controlling relationship. This work enabled her to write and publish her first book titled “How to Take Control of a Controlling Relationship”. Website - www.keytherapies.org.uk Instagram - www.instagram.com/kamalynkaurtherapist Facebook Group - https://www.facebook.com/groups/empowerhermind/ Free Guide: Caring Relationship or Controlling Relationship? 3 Ways to Tell the Difference - https://www.subscribepage.com/controllingrelationship ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   There is a very fine line between being caring and being controlling when it comes to relationships. In this episode, Lyn is joined by cognitive behaviour therapist, Kamalyn Kaur, to discuss the dangers of becoming too reliant upon the tenderness of others, and how it can unfortunately be used to negatively influence us if our trust is placed in the wrong person.

KEY TAKEAWAYS

  • We live in a society where people are vastly different, especially in the way we connect. What may seem caring to one person may feel controlling to another.
  • Being given a high level of attention can seem nurturing and caring to some, but could feel toxic and unhealthy to others. They could view it as harassment or displaying a lack of trust.
  • We can identify the way in which our partner makes us feel by taking a look at our own emotional response or reaction to a given situation.

BEST MOMENTS

'A lot of our opinions and views are based on what other people might be thinking'

Sometimes we're not aware that we're in an unhealthy relationship'

'We all need to be heard and we all need to be listened to'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST

Kamalyn Kaur - Psychotherapist and Mindset Coach

Kamalyn specialises in helping women overcome stress and anxiety so that they are not holding themselves back from success and happiness in life. She is passionate about her work and helping women feel their best self.

In recent years, Kamalyn’s work has been geared towards doing mindset coaching for females feeling trapped in an unhealthy, toxic or controlling relationship. This work enabled her to write and publish her first book titled “How to Take Control of a Controlling Relationship”.

Website - www.keytherapies.org.uk

Instagram - www.instagram.com/kamalynkaurtherapist

Facebook Group - https://www.facebook.com/groups/empowerhermind/

Free Guide: Caring Relationship or Controlling Relationship? 3 Ways to Tell the Difference - https://www.subscribepage.com/controllingrelationship

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2271 How Childhood Experiences Impact Our Relationships - Lyn Smith & Bianca Johnson https://omny.fm/shows/hearts-entwined/how-childhood-experiences-can-impact-our-relations Lyn is joined by spiritual life coach, Bianca Johnson, for a fascinating conversation on the topic of how adverse childhood experiences can negatively impact our future relationships. KEY TAKEAWAYS Often, when relationships fail repeatedly, we look for 'external' reasons why this might be happening, only occasionally coming to the conclusion that the common dedominator might be ourselves. When we struggle with our mental and emotional health, we often make peace with it by assuring ourselves that our physical health is a good substitute. The stronger the emotional response that is attached to a positive or negative belief, the stronger the belief itself tends to be. Core beliefs are embedded deep within us. BEST MOMENTS 'That common denominator is ourselves' 'This is an excellent part of reworking your mind-set' 'We're so focussed on wanting to be liked'VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST Bianca Johnson - Spiritual Life CoachInstagram - https://www.instagram.com/bianca.m.johnson/?hl=en Website - https://www.biancamjohnson.com/links ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres CONTACT METHOD lyn@hearts-entwined.com Thu, 23 Dec 2021 00:00:00 -0000 How Childhood Experiences Impact Our Relationships - Lyn Smith & Bianca Johnson full 157 Lyn Smith Lyn is joined by spiritual life coach, Bianca Johnson, for a fascinating conversation on the topic of how adverse childhood experiences can negatively impact our future relationships. KEY TAKEAWAYS Often, when relationships fail repeatedly, we look for 'external' reasons why this might be happening, only occasionally coming to the conclusion that the common dedominator might be ourselves. When we struggle with our mental and emotional health, we often make peace with it by assuring ourselves that our physical health is a good substitute. The stronger the emotional response that is attached to a positive or negative belief, the stronger the belief itself tends to be. Core beliefs are embedded deep within us. BEST MOMENTS 'That common denominator is ourselves' 'This is an excellent part of reworking your mind-set' 'We're so focussed on wanting to be liked'VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST Bianca Johnson - Spiritual Life CoachInstagram - https://www.instagram.com/bianca.m.johnson/?hl=en Website - https://www.biancamjohnson.com/links ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by spiritual life coach, Bianca Johnson, for a fascinating conversation on the topic of how adverse childhood experiences can negatively impact our future relationships.

KEY TAKEAWAYS

  • Often, when relationships fail repeatedly, we look for 'external' reasons why this might be happening, only occasionally coming to the conclusion that the common dedominator might be ourselves.
  • When we struggle with our mental and emotional health, we often make peace with it by assuring ourselves that our physical health is a good substitute.
  • The stronger the emotional response that is attached to a positive or negative belief, the stronger the belief itself tends to be. Core beliefs are embedded deep within us.

BEST MOMENTS

'That common denominator is ourselves'

'This is an excellent part of reworking your mind-set'

'We're so focussed on wanting to be liked'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST

Bianca Johnson - Spiritual Life Coach

Instagram - https://www.instagram.com/bianca.m.johnson/?hl=en

Website - https://www.biancamjohnson.com/links

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2590 Knowing Your Self-Worth - Lyn Smith & Hara Bloom https://omny.fm/shows/hearts-entwined/knowing-your-self-worth-with-hara-bloom Lyn is joined by Hara Bloom, a personal power coach from Bali, who joins the show to talk about the value in discovering, nurturing and maintaining your own self-worth, and how by doing so we can live a more empowered and happier life. KEY TAKEAWAYS Knowing our self-worth requires us to take a deep look into the very heart of ourselves and to give ourselves the gift of the time needed for self-reflection and introspection. When we do not have self-worth, we put the needs of our partners and others before our own, thereby reducing our ability to feel empowered, and needing 'external' validation in order to move forwards.  Making mistakes and giving away our power is not necessarily something we're aware of in the moment. But once we do become more aware, we can always stop, take stock and start again. BEST MOMENTS 'I constantly looked 'outside' of myself for validation' 'We've evolved and learned and grown together' 'I learned all about myself' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST Hara Bloom is a personal power coach After years of chasing shiny objects, peak experiences and reaching that point of "quote on quote success", she’s been traveling the world for 7 years studying mindfulness, spiritual healing, heart music, plant medicines, tantra, somatic movement and authentic relating, in Australia, South America and now lives in Bali with her fiancé. She guides women to remember who they are & reclaim their power, so they can truly THRIVE and reach their full potential. She's the founder of the Power & Pleasure mentorship, the program that returns you to your power and puts you back in the driving seat of your life.Instagram - @hara.bloom Website - https://www.harabloom.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 16 Dec 2021 00:00:00 -0000 Knowing Your Self-Worth - Lyn Smith & Hara Bloom full 156 Lyn Smith Lyn is joined by Hara Bloom, a personal power coach from Bali, who joins the show to talk about the value in discovering, nurturing and maintaining your own self-worth, and how by doing so we can live a more empowered and happier life. KEY TAKEAWAYS Knowing our self-worth requires us to take a deep look into the very heart of ourselves and to give ourselves the gift of the time needed for self-reflection and introspection. When we do not have self-worth, we put the needs of our partners and others before our own, thereby reducing our ability to feel empowered, and needing 'external' validation in order to move forwards.  Making mistakes and giving away our power is not necessarily something we're aware of in the moment. But once we do become more aware, we can always stop, take stock and start again. BEST MOMENTS 'I constantly looked 'outside' of myself for validation' 'We've evolved and learned and grown together' 'I learned all about myself' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST Hara Bloom is a personal power coach After years of chasing shiny objects, peak experiences and reaching that point of "quote on quote success", she’s been traveling the world for 7 years studying mindfulness, spiritual healing, heart music, plant medicines, tantra, somatic movement and authentic relating, in Australia, South America and now lives in Bali with her fiancé. She guides women to remember who they are & reclaim their power, so they can truly THRIVE and reach their full potential. She's the founder of the Power & Pleasure mentorship, the program that returns you to your power and puts you back in the driving seat of your life.Instagram - @hara.bloom Website - https://www.harabloom.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Hara Bloom, a personal power coach from Bali, who joins the show to talk about the value in discovering, nurturing and maintaining your own self-worth, and how by doing so we can live a more empowered and happier life.

KEY TAKEAWAYS

  • Knowing our self-worth requires us to take a deep look into the very heart of ourselves and to give ourselves the gift of the time needed for self-reflection and introspection.
  • When we do not have self-worth, we put the needs of our partners and others before our own, thereby reducing our ability to feel empowered, and needing 'external' validation in order to move forwards.
  •  Making mistakes and giving away our power is not necessarily something we're aware of in the moment. But once we do become more aware, we can always stop, take stock and start again.

BEST MOMENTS

'I constantly looked 'outside' of myself for validation'

'We've evolved and learned and grown together'

'I learned all about myself'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST 

Hara Bloom is a personal power coach

After years of chasing shiny objects, peak experiences and reaching that point of "quote on quote success", she’s been traveling the world for 7 years studying mindfulness, spiritual healing, heart music, plant medicines, tantra, somatic movement and authentic relating, in Australia, South America and now lives in Bali with her fiancé.

She guides women to remember who they are & reclaim their power, so they can truly THRIVE and reach their full potential. She's the founder of the Power & Pleasure mentorship, the program that returns you to your power and puts you back in the driving seat of your life.

Instagram - @hara.bloom

Website - https://www.harabloom.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2242 How NOT To Take Things Personally - Lyn Smith & Sylvia Costello https://omny.fm/shows/hearts-entwined/how-not-to-take-things-personally-with-stephanie-s Lyn is joined on this episode by Stephanie Sylvia Costello who is an intimacy and relationship mentor, to talk about how not to take things personally, and how by doing so we can gain mastery over our relationships and our lives. KEY TAKEAWAYS When we react from our head space (from our ego), it is from a place of fear and a clear sign that something in our life needs to be healed. When we respond from our heart space (from our intuition) we are responding from a place of love. Our past experiences condition us to create positive & negative beliefs, which cause us to either react or respond automatically in any given situation. But we're often unaware of these beliefs because they're never openly discussed.    We receive information and sometimes we don't realise that our reaction is coming from a place of fear. We must learn to become more aware and observe ourselves, so that we can heal past hurts and choose to respond from a place of love instead. BEST MOMENTS 'We can unintentionally recreate those patterns if we aren't aware of them' 'The heart is all about your intuition' 'Being able to build trust and healthy reciprocation, contributes to a healthy give and receive relationship' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST Stephanie Sylvia Costello After attending school for Criminal Justice, Human Services and Psychology, Stephanie now has over 10 years of experience and has learned the essential skills to relationship building. Becoming a mom of three beautiful children and being diagnosed with PTSD, the struggle of working through these life changes has propelled her ability to support people. Receiving the diagnosis and going through labour was the easy part. Finding the inspiration and belief in herself was the real challenge. Stephanie has beaten all statistical odds. Her life journey has fuelled her fire to help people take action and fight through the resistance. Relationships are all about accommodation, compromise and collaboration. Giving and receiving energy. If you are ready to take action and build a healthy relationship both with yourself and the individuals in your life, Stephanie is the one for you. https://www.safetyinfreedom.com Assertive Communication Check List https://www.safetyinfreedom.com/assertivecommunication https://www.facebook.com/SafetyinFreedomhttps://www.instagram.com/safetyinfreedom/https://www.youtube.com/channel/UC97GfAlZjCGkdvsAqJV3DFQ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 09 Dec 2021 00:00:00 -0000 How NOT To Take Things Personally - Lyn Smith & Sylvia Costello full 155 Lyn Smith Lyn is joined on this episode by Stephanie Sylvia Costello who is an intimacy and relationship mentor, to talk about how not to take things personally, and how by doing so we can gain mastery over our relationships and our lives. KEY TAKEAWAYS When we react from our head space (from our ego), it is from a place of fear and a clear sign that something in our life needs to be healed. When we respond from our heart space (from our intuition) we are responding from a place of love. Our past experiences condition us to create positive & negative beliefs, which cause us to either react or respond automatically in any given situation. But we're often unaware of these beliefs because they're never openly discussed.    We receive information and sometimes we don't realise that our reaction is coming from a place of fear. We must learn to become more aware and observe ourselves, so that we can heal past hurts and choose to respond from a place of love instead. BEST MOMENTS 'We can unintentionally recreate those patterns if we aren't aware of them' 'The heart is all about your intuition' 'Being able to build trust and healthy reciprocation, contributes to a healthy give and receive relationship' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher     ABOUT THE GUEST Stephanie Sylvia Costello After attending school for Criminal Justice, Human Services and Psychology, Stephanie now has over 10 years of experience and has learned the essential skills to relationship building. Becoming a mom of three beautiful children and being diagnosed with PTSD, the struggle of working through these life changes has propelled her ability to support people. Receiving the diagnosis and going through labour was the easy part. Finding the inspiration and belief in herself was the real challenge. Stephanie has beaten all statistical odds. Her life journey has fuelled her fire to help people take action and fight through the resistance. Relationships are all about accommodation, compromise and collaboration. Giving and receiving energy. If you are ready to take action and build a healthy relationship both with yourself and the individuals in your life, Stephanie is the one for you. https://www.safetyinfreedom.com Assertive Communication Check List https://www.safetyinfreedom.com/assertivecommunication https://www.facebook.com/SafetyinFreedomhttps://www.instagram.com/safetyinfreedom/https://www.youtube.com/channel/UC97GfAlZjCGkdvsAqJV3DFQ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined on this episode by Stephanie Sylvia Costello who is an intimacy and relationship mentor, to talk about how not to take things personally, and how by doing so we can gain mastery over our relationships and our lives.

KEY TAKEAWAYS

  • When we react from our head space (from our ego), it is from a place of fear and a clear sign that something in our life needs to be healed. When we respond from our heart space (from our intuition) we are responding from a place of love.
  • Our past experiences condition us to create positive & negative beliefs, which cause us to either react or respond automatically in any given situation. But we're often unaware of these beliefs because they're never openly discussed.   
  • We receive information and sometimes we don't realise that our reaction is coming from a place of fear. We must learn to become more aware and observe ourselves, so that we can heal past hurts and choose to respond from a place of love instead.

BEST MOMENTS

'We can unintentionally recreate those patterns if we aren't aware of them'

'The heart is all about your intuition'

'Being able to build trust and healthy reciprocation, contributes to a healthy give and receive relationship'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher    

ABOUT THE GUEST

Stephanie Sylvia Costello

After attending school for Criminal Justice, Human Services and Psychology, Stephanie now has over 10 years of experience and has learned the essential skills to relationship building.

Becoming a mom of three beautiful children and being diagnosed with PTSD, the struggle of working through these life changes has propelled her ability to support people. Receiving the diagnosis and going through labour was the easy part. Finding the inspiration and belief in herself was the real challenge.

Stephanie has beaten all statistical odds. Her life journey has fuelled her fire to help people take action and fight through the resistance. Relationships are all about accommodation, compromise and collaboration. Giving and receiving energy. If you are ready to take action and build a healthy relationship both with yourself and the individuals in your life, Stephanie is the one for you.

https://www.safetyinfreedom.com

Assertive Communication Check List https://www.safetyinfreedom.com/assertivecommunication

https://www.facebook.com/SafetyinFreedom
https://www.instagram.com/safetyinfreedom/
https://www.youtube.com/channel/UC97GfAlZjCGkdvsAqJV3DFQ

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1944 Where Focus Goes, Energy Flows - with Lyn Smith https://omny.fm/shows/hearts-entwined/where-focus-goes-energy-flows-with-lyn-smith In this very special episode, Lyn herself is flying solo, in order to deliver a personal experience to enable you to easily attract your ultimate intimate, healthy soulmate relationship. As Lyn discusses, our mind-set has a direct influence upon the positive or negative energies we exude, and how this in turn affects the type of energy we attract from others. KEY TAKEAWAYS Mind-set is crucial in order to achieve a lasting, healthy, fulfilling relationship. We need to be open to becoming more aware, so we can to look at things from new empowering perspectives, and fully embrace the power of self-love. If we focus upon negative things, then it effects the energy we exude, which will result in attracting that same negative energy back to us. We can choose to operate from our (ego) mind, from a place of fear, lack & negativity, or we can choose to operate from our (intuitive) heart, from a place of love, abundance & positivity.  Awareness is a skill we must embrace and develop. It is only through becoming more self-aware that we can recognise the place where our thinking is coming from and then choose to change it, if necessary. BEST MOMENTS 'Where focus goes, energy flows' 'I do my best to deliver high quality words of wisdom' 'Become more consciously aware of where your focus is going' 'The more aware we become of what we're thinking, the more power we can bring into our life' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 02 Dec 2021 00:00:00 -0000 Where Focus Goes, Energy Flows - with Lyn Smith full 154 Lyn Smith In this very special episode, Lyn herself is flying solo, in order to deliver a personal experience to enable you to easily attract your ultimate intimate, healthy soulmate relationship. As Lyn discusses, our mind-set has a direct influence upon the positive or negative energies we exude, and how this in turn affects the type of energy we attract from others. KEY TAKEAWAYS Mind-set is crucial in order to achieve a lasting, healthy, fulfilling relationship. We need to be open to becoming more aware, so we can to look at things from new empowering perspectives, and fully embrace the power of self-love. If we focus upon negative things, then it effects the energy we exude, which will result in attracting that same negative energy back to us. We can choose to operate from our (ego) mind, from a place of fear, lack & negativity, or we can choose to operate from our (intuitive) heart, from a place of love, abundance & positivity.  Awareness is a skill we must embrace and develop. It is only through becoming more self-aware that we can recognise the place where our thinking is coming from and then choose to change it, if necessary. BEST MOMENTS 'Where focus goes, energy flows' 'I do my best to deliver high quality words of wisdom' 'Become more consciously aware of where your focus is going' 'The more aware we become of what we're thinking, the more power we can bring into our life' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   In this very special episode, Lyn herself is flying solo, in order to deliver a personal experience to enable you to easily attract your ultimate intimate, healthy soulmate relationship.

As Lyn discusses, our mind-set has a direct influence upon the positive or negative energies we exude, and how this in turn affects the type of energy we attract from others.

KEY TAKEAWAYS

  • Mind-set is crucial in order to achieve a lasting, healthy, fulfilling relationship. We need to be open to becoming more aware, so we can to look at things from new empowering perspectives, and fully embrace the power of self-love.
  • If we focus upon negative things, then it effects the energy we exude, which will result in attracting that same negative energy back to us.
  • We can choose to operate from our (ego) mind, from a place of fear, lack & negativity, or we can choose to operate from our (intuitive) heart, from a place of love, abundance & positivity. 
  • Awareness is a skill we must embrace and develop. It is only through becoming more self-aware that we can recognise the place where our thinking is coming from and then choose to change it, if necessary.

BEST MOMENTS

'Where focus goes, energy flows'

'I do my best to deliver high quality words of wisdom'

'Become more consciously aware of where your focus is going'

'The more aware we become of what we're thinking, the more power we can bring into our life'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher   

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1410 Why Being Your Natural Feminine Creates More Attraction And Passion - Lyn Smith & Nicole Kellidis https://omny.fm/shows/hearts-entwined/why-being-your-natural-feminine-creates-more-attra Lyn talks to confidence and self-love coach, Nicole Kellidis, about feminine v's feminism, and how it may impact our relationship and a man's masculine energy, including how we can sometimes unintentionally emasculate the men in our lives. It's a discussion that proves why stepping more into our healthy feminine energy can lead to greater attraction, passion and fulfillment in our relationships. KEY TAKEAWAYS Exuding your healthy feminine energy is about relinquishing control and seeing your vulnerability as your greatest strength, thereby increasing your feminine power and ability to fully connect in a healthy relationship with a man. Stepping into our 'masculine energy' can be useful at times, for example:- when we need to protect ourselves in a dangerous situation, be assertive in the work place or be competitive in a sporting environment, but we must recognise it as a (time and place) tool instead of our permanent default energy. We often hear that masculine energy is toxic, but there is healthy and unhealthy masculinity (same with the feminine) and healthy masculine energy is much needed in the world. We require men to embrace their healthy masculine energy traits, such as being chivalrous, protective, passionate and assertive. BEST MOMENTS 'Being feminine is the ability to drop into your body' 'When it comes to intimate relationships, staying in our masculine energy can be a real problem' 'There is a healthy masculinity and an unhealthy masculine energy'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUESTNicole Kellidis Twitter - https://twitter.com/nicole_kellidis?lang=en Nicole Kellidis LinkedIn - https://www.linkedin.com/in/nicole-kellidis-371578149/?originalSubdomain=uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 25 Nov 2021 00:00:00 -0000 Why Being Your Natural Feminine Creates More Attraction And Passion - Lyn Smith & Nicole Kellidis full 153 Lyn Smith Lyn talks to confidence and self-love coach, Nicole Kellidis, about feminine v's feminism, and how it may impact our relationship and a man's masculine energy, including how we can sometimes unintentionally emasculate the men in our lives. It's a discussion that proves why stepping more into our healthy feminine energy can lead to greater attraction, passion and fulfillment in our relationships. KEY TAKEAWAYS Exuding your healthy feminine energy is about relinquishing control and seeing your vulnerability as your greatest strength, thereby increasing your feminine power and ability to fully connect in a healthy relationship with a man. Stepping into our 'masculine energy' can be useful at times, for example:- when we need to protect ourselves in a dangerous situation, be assertive in the work place or be competitive in a sporting environment, but we must recognise it as a (time and place) tool instead of our permanent default energy. We often hear that masculine energy is toxic, but there is healthy and unhealthy masculinity (same with the feminine) and healthy masculine energy is much needed in the world. We require men to embrace their healthy masculine energy traits, such as being chivalrous, protective, passionate and assertive. BEST MOMENTS 'Being feminine is the ability to drop into your body' 'When it comes to intimate relationships, staying in our masculine energy can be a real problem' 'There is a healthy masculinity and an unhealthy masculine energy'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUESTNicole Kellidis Twitter - https://twitter.com/nicole_kellidis?lang=en Nicole Kellidis LinkedIn - https://www.linkedin.com/in/nicole-kellidis-371578149/?originalSubdomain=uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Lyn talks to confidence and self-love coach, Nicole Kellidis, about feminine v's feminism, and how it may impact our relationship and a man's masculine energy, including how we can sometimes unintentionally emasculate the men in our lives. It's a discussion that proves why stepping more into our healthy feminine energy can lead to greater attraction, passion and fulfillment in our relationships.

KEY TAKEAWAYS

  • Exuding your healthy feminine energy is about relinquishing control and seeing your vulnerability as your greatest strength, thereby increasing your feminine power and ability to fully connect in a healthy relationship with a man.
  • Stepping into our 'masculine energy' can be useful at times, for example:- when we need to protect ourselves in a dangerous situation, be assertive in the work place or be competitive in a sporting environment, but we must recognise it as a (time and place) tool instead of our permanent default energy.
  • We often hear that masculine energy is toxic, but there is healthy and unhealthy masculinity (same with the feminine) and healthy masculine energy is much needed in the world. We require men to embrace their healthy masculine energy traits, such as being chivalrous, protective, passionate and assertive.

BEST MOMENTS

'Being feminine is the ability to drop into your body'

'When it comes to intimate relationships, staying in our masculine energy can be a real problem'

'There is a healthy masculinity and an unhealthy masculine energy'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher   

ABOUT THE GUEST

Nicole Kellidis Twitter - https://twitter.com/nicole_kellidis?lang=en

Nicole Kellidis LinkedIn - https://www.linkedin.com/in/nicole-kellidis-371578149/?originalSubdomain=uk

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2823 Do You Have Difficulty Achieving An Orgasm? Expert Tips - Lyn Smith & Lori Booth https://omny.fm/shows/hearts-entwined/do-you-have-difficulty-achieving-an-orgasm-expert WARNING: This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. In this week's show, Lyn welcomes returning guest Lori Booth (who specialises in creating safe spaces and confidence for those with a suppressed more adventurous sexual nature) to discuss and offer expert tips to those who may have difficulty achieving orgasm. KEY TAKEAWAYS Everyone has the ability to enjoy sex, it's a natural part of life. The more comfortable we are about discussing it with our partner, the better it can be for us. We are taught by society that there are sexual fantasies and taboos that need to be suppressed and kept to ourselves, and quite often we're made to feel fear, shame and guilt for thinking about them (we're talking about what can be agreed between 'consenting adults' here - we're NOT talking about anything harmful or illegal). Failure to achieve orgasm, at its root, is the inability to fully relax and surrender completely during lovemaking. When one doesn't feel safe and comfortable they find relaxing and surrendering far more difficult. Feeling safe isn't just about the person you're with, or where you are. Feeling safe is also about knowing ourselves better and feeling more comfortable with who we are. BEST MOMENTS 'This is a thing that's actually pretty common' 'Surrender is a scary thing for a lot of people' 'Once that reprogramming of a belief system can be worked through, that's often when surrender can be applied'Book mentioned in this episode - Hijacked By Fear Mark Hochwenderhttps://www.amazon.com/Hijacked-Fear-Solutions-Increasing-Confidence-ebook/dp/B07148TDF9 VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Lori Booth has spent over twenty years exploring sexual taboos, nearly a decade as a BDSM sex-educator teaching all over the US, and the past few years researching fear and self-limiting beliefs.Her work is to help people find these negative beliefs and replace them with empowering beliefs based on the more accurate information that we already know in our logical adult minds to be true, but are not acting from spontaneously in the moment when living our day to day lives.  Updating these self-limiting beliefs dissolves fear and shame and allows us to act from a place of greater safety & confidence. Lori says, “all you need to know is within you - I just provide the torch to light your journey.” Website  www.LoriBooth.comBook mentioned in this episode - Hijacked By Fear Mark Hochwenderhttps://www.amazon.com/Hijacked-Fear-Solutions-Increasing-Confidence-ebook/dp/B07148TDF9 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 18 Nov 2021 00:00:00 -0000 Do You Have Difficulty Achieving An Orgasm? Expert Tips - Lyn Smith & Lori Booth full 152 Lyn Smith WARNING: This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. In this week's show, Lyn welcomes returning guest Lori Booth (who specialises in creating safe spaces and confidence for those with a suppressed more adventurous sexual nature) to discuss and offer expert tips to those who may have difficulty achieving orgasm. KEY TAKEAWAYS Everyone has the ability to enjoy sex, it's a natural part of life. The more comfortable we are about discussing it with our partner, the better it can be for us. We are taught by society that there are sexual fantasies and taboos that need to be suppressed and kept to ourselves, and quite often we're made to feel fear, shame and guilt for thinking about them (we're talking about what can be agreed between 'consenting adults' here - we're NOT talking about anything harmful or illegal). Failure to achieve orgasm, at its root, is the inability to fully relax and surrender completely during lovemaking. When one doesn't feel safe and comfortable they find relaxing and surrendering far more difficult. Feeling safe isn't just about the person you're with, or where you are. Feeling safe is also about knowing ourselves better and feeling more comfortable with who we are. BEST MOMENTS 'This is a thing that's actually pretty common' 'Surrender is a scary thing for a lot of people' 'Once that reprogramming of a belief system can be worked through, that's often when surrender can be applied'Book mentioned in this episode - Hijacked By Fear Mark Hochwenderhttps://www.amazon.com/Hijacked-Fear-Solutions-Increasing-Confidence-ebook/dp/B07148TDF9 VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Lori Booth has spent over twenty years exploring sexual taboos, nearly a decade as a BDSM sex-educator teaching all over the US, and the past few years researching fear and self-limiting beliefs.Her work is to help people find these negative beliefs and replace them with empowering beliefs based on the more accurate information that we already know in our logical adult minds to be true, but are not acting from spontaneously in the moment when living our day to day lives.  Updating these self-limiting beliefs dissolves fear and shame and allows us to act from a place of greater safety & confidence. Lori says, “all you need to know is within you - I just provide the torch to light your journey.” Website  www.LoriBooth.comBook mentioned in this episode - Hijacked By Fear Mark Hochwenderhttps://www.amazon.com/Hijacked-Fear-Solutions-Increasing-Confidence-ebook/dp/B07148TDF9 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   WARNING: This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised.

In this week's show, Lyn welcomes returning guest Lori Booth (who specialises in creating safe spaces and confidence for those with a suppressed more adventurous sexual nature) to discuss and offer expert tips to those who may have difficulty achieving orgasm.

KEY TAKEAWAYS

  • Everyone has the ability to enjoy sex, it's a natural part of life. The more comfortable we are about discussing it with our partner, the better it can be for us.
  • We are taught by society that there are sexual fantasies and taboos that need to be suppressed and kept to ourselves, and quite often we're made to feel fear, shame and guilt for thinking about them (we're talking about what can be agreed between 'consenting adults' here - we're NOT talking about anything harmful or illegal).
  • Failure to achieve orgasm, at its root, is the inability to fully relax and surrender completely during lovemaking. When one doesn't feel safe and comfortable they find relaxing and surrendering far more difficult.
  • Feeling safe isn't just about the person you're with, or where you are. Feeling safe is also about knowing ourselves better and feeling more comfortable with who we are.

BEST MOMENTS

'This is a thing that's actually pretty common'

'Surrender is a scary thing for a lot of people'

'Once that reprogramming of a belief system can be worked through, that's often when surrender can be applied'

Book mentioned in this episode - Hijacked By Fear Mark Hochwender
https://www.amazon.com/Hijacked-Fear-Solutions-Increasing-Confidence-ebook/dp/B07148TDF9

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Lori Booth has spent over twenty years exploring sexual taboos, nearly a decade as a BDSM sex-educator teaching all over the US, and the past few years researching fear and self-limiting beliefs.

Her work is to help people find these negative beliefs and replace them with empowering beliefs based on the more accurate information that we already know in our logical adult minds to be true, but are not acting from spontaneously in the moment when living our day to day lives. 

Updating these self-limiting beliefs dissolves fear and shame and allows us to act from a place of greater safety & confidence. Lori says, “all you need to know is within you - I just provide the torch to light your journey.”

Website  www.LoriBooth.com
Book mentioned in this episode - Hijacked By Fear Mark Hochwender
https://www.amazon.com/Hijacked-Fear-Solutions-Increasing-Confidence-ebook/dp/B07148TDF9

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1918 What's Your 'Normal' In Relationships - Lyn Smith & Monica Ortiz https://omny.fm/shows/hearts-entwined/whats-your-normal-in-relationships-with-monica-ort Lyn is joined by Monica Ortiz, founder of The Exceptional Life Institute, dedicated to the principle that self-education leads to self-evolution, for a discussion about what we consider to be our "normal" when it comes to the relationships we have in life. KEY TAKEAWAYS Mental health is a term negatively used by too many people these days. In many cases it's about recognising it's normal for us all to have mental health challenges to some degree, but that there are tools, strategies and techniques at our disposal to help us manage/ cope and overcome these challenges. When issues arise, it does no good to have a victim mentality, such as feeling that life is happening 'to us' and that we have no power. Instead it's better to take back our power and have the attitude that life is happening 'for us' and ask ourselves what we are meant to learn from the situation. The 'normal' that we choose for ourselves can often be from our past childhood / relationship history and driven by an underlying need that we do not consciously recognise. If we're in an unhealthy relationship, whether we're blaming our partner or blaming ourselves, we must look below the surface at the root cause and address it from a place of love and compassion. BEST MOMENTS 'We all want to feel good. We all want to know that we're connecting to other people' 'It's about removing negative labels from our vocabulary' 'Everybody's fix is different' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUEST Monica Ortiz Monica Ortiz has pioneered the field of self-education through her organization The Exceptional Life Institute, helping people step beyond "self-help" into true self-evolution and growth in every area of their life. Her goal is to help people take the steps to healing and creating a life filled with happiness, love, good health and success, she does this through her talks, books, workshops, and online courses.  Website www.exceptionallifeinstitute.com linkedIn https://www.linkedin.com/in/monica-ortiz/ Instagram: https://instagram.com/exceptionallifeinstitute Facebook: https://www.facebook.com/monicaortizELI/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 11 Nov 2021 00:00:00 -0000 What's Your 'Normal' In Relationships - Lyn Smith & Monica Ortiz full 151 Lyn Smith Lyn is joined by Monica Ortiz, founder of The Exceptional Life Institute, dedicated to the principle that self-education leads to self-evolution, for a discussion about what we consider to be our "normal" when it comes to the relationships we have in life. KEY TAKEAWAYS Mental health is a term negatively used by too many people these days. In many cases it's about recognising it's normal for us all to have mental health challenges to some degree, but that there are tools, strategies and techniques at our disposal to help us manage/ cope and overcome these challenges. When issues arise, it does no good to have a victim mentality, such as feeling that life is happening 'to us' and that we have no power. Instead it's better to take back our power and have the attitude that life is happening 'for us' and ask ourselves what we are meant to learn from the situation. The 'normal' that we choose for ourselves can often be from our past childhood / relationship history and driven by an underlying need that we do not consciously recognise. If we're in an unhealthy relationship, whether we're blaming our partner or blaming ourselves, we must look below the surface at the root cause and address it from a place of love and compassion. BEST MOMENTS 'We all want to feel good. We all want to know that we're connecting to other people' 'It's about removing negative labels from our vocabulary' 'Everybody's fix is different' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUEST Monica Ortiz Monica Ortiz has pioneered the field of self-education through her organization The Exceptional Life Institute, helping people step beyond "self-help" into true self-evolution and growth in every area of their life. Her goal is to help people take the steps to healing and creating a life filled with happiness, love, good health and success, she does this through her talks, books, workshops, and online courses.  Website www.exceptionallifeinstitute.com linkedIn https://www.linkedin.com/in/monica-ortiz/ Instagram: https://instagram.com/exceptionallifeinstitute Facebook: https://www.facebook.com/monicaortizELI/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Lyn is joined by Monica Ortiz, founder of The Exceptional Life Institute, dedicated to the principle that self-education leads to self-evolution, for a discussion about what we consider to be our "normal" when it comes to the relationships we have in life.

KEY TAKEAWAYS

  • Mental health is a term negatively used by too many people these days. In many cases it's about recognising it's normal for us all to have mental health challenges to some degree, but that there are tools, strategies and techniques at our disposal to help us manage/ cope and overcome these challenges.
  • When issues arise, it does no good to have a victim mentality, such as feeling that life is happening 'to us' and that we have no power. Instead it's better to take back our power and have the attitude that life is happening 'for us' and ask ourselves what we are meant to learn from the situation.
  • The 'normal' that we choose for ourselves can often be from our past childhood / relationship history and driven by an underlying need that we do not consciously recognise.
  • If we're in an unhealthy relationship, whether we're blaming our partner or blaming ourselves, we must look below the surface at the root cause and address it from a place of love and compassion.

BEST MOMENTS

'We all want to feel good. We all want to know that we're connecting to other people'

'It's about removing negative labels from our vocabulary'

'Everybody's fix is different'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher   

ABOUT THE GUEST

Monica Ortiz

Monica Ortiz has pioneered the field of self-education through her organization The Exceptional Life Institute, helping people step beyond "self-help" into true self-evolution and growth in every area of their life.

Her goal is to help people take the steps to healing and creating a life filled with happiness, love, good health and success, she does this through her talks, books, workshops, and online courses. 

Website www.exceptionallifeinstitute.com

linkedIn https://www.linkedin.com/in/monica-ortiz/

Instagram: https://instagram.com/exceptionallifeinstitute

Facebook: https://www.facebook.com/monicaortizELI/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2592 Why Do We End Up In Unhealthy / Toxic Relationships? - Lyn Smith & Nicole Kellidis https://omny.fm/shows/hearts-entwined/why-do-we-end-up-in-toxic-relationships-with-nicol Lyn talks to confidence and self-love coach, Nicole Kellidis, about the reasons we may find ourselves constantly attracting unhealthy, even toxic, relationships and what we can do to break the cycle. KEY TAKEAWAYS The moment that we realise we are an equal part of a relationship, and that we have as much power as the other person, is when we can really change things. Healing begins with ourselves, and so does any decision. By trusting ourselves and determining whether to repair or leave the relationship, we have taken the first step. Every challenge or obstacle in this world stems from a problem that could often be solved before it became a big issue.  Sometimes soft solutions do not properly heal deep rooted wounds. BEST MOMENTS 'How you do one relationship is how you do all of them' 'A relationship is the combination of two people coming together' 'It's difficult to look at 'ourselves' in the equation' 'There is always a yin and a yang in every relationship' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUESTNicole Kellidis Twitter - https://twitter.com/nicole_kellidis?lang=en LinkedIn - https://www.linkedin.com/in/nicole-kellidis-371578149/?originalSubdomain=uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 04 Nov 2021 00:00:00 -0000 Why Do We End Up In Unhealthy / Toxic Relationships? - Lyn Smith & Nicole Kellidis full 150 Lyn Smith Lyn talks to confidence and self-love coach, Nicole Kellidis, about the reasons we may find ourselves constantly attracting unhealthy, even toxic, relationships and what we can do to break the cycle. KEY TAKEAWAYS The moment that we realise we are an equal part of a relationship, and that we have as much power as the other person, is when we can really change things. Healing begins with ourselves, and so does any decision. By trusting ourselves and determining whether to repair or leave the relationship, we have taken the first step. Every challenge or obstacle in this world stems from a problem that could often be solved before it became a big issue.  Sometimes soft solutions do not properly heal deep rooted wounds. BEST MOMENTS 'How you do one relationship is how you do all of them' 'A relationship is the combination of two people coming together' 'It's difficult to look at 'ourselves' in the equation' 'There is always a yin and a yang in every relationship' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher    ABOUT THE GUESTNicole Kellidis Twitter - https://twitter.com/nicole_kellidis?lang=en LinkedIn - https://www.linkedin.com/in/nicole-kellidis-371578149/?originalSubdomain=uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks to confidence and self-love coach, Nicole Kellidis, about the reasons we may find ourselves constantly attracting unhealthy, even toxic, relationships and what we can do to break the cycle.

KEY TAKEAWAYS

  • The moment that we realise we are an equal part of a relationship, and that we have as much power as the other person, is when we can really change things.
  • Healing begins with ourselves, and so does any decision. By trusting ourselves and determining whether to repair or leave the relationship, we have taken the first step.
  • Every challenge or obstacle in this world stems from a problem that could often be solved before it became a big issue. 
  • Sometimes soft solutions do not properly heal deep rooted wounds.

BEST MOMENTS

'How you do one relationship is how you do all of them'

'A relationship is the combination of two people coming together'

'It's difficult to look at 'ourselves' in the equation'

'There is always a yin and a yang in every relationship'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher   

ABOUT THE GUEST

Nicole Kellidis

Twitter - https://twitter.com/nicole_kellidis?lang=en

LinkedIn - https://www.linkedin.com/in/nicole-kellidis-371578149/?originalSubdomain=uk

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1899 How To Become More Orgasmic - Lyn Smith & Paul Wilson https://omny.fm/shows/hearts-entwined/how-to-become-more-orgasmic-with-paul-wilson WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advisedLyn is joined once more by therapist and mindset coach, Paul Wilson, for a discussion about orgasm, and how to make sure you can achieve a far more exciting, fulfilling orgasmic sex life! KEY TAKEAWAYS One of the most rewarding things we can do in life, is to educate others to lead a happier and more fulfilling life. By doing so, we help to make the world a better place. The main reason people do not enjoy a healthy sex life, is because to a large extent, sex is still a taboo subject between couples, and is rarely discussed openly. We must be prepared to bring the subject out into the light. It's healthy to have fantasies in our relationships. We must be brave enough to discuss our desires and passions with the person we love in order to experience more intimacy and have a more fulfilling sex life. BEST MOMENTS 'I'd taken a massive leap into the unknown' 'This is what I live for. To see people go from nowhere to somewhere' 'There's nothing wrong with fantasy!' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Paul Wilson is the go-to Mindset Coach for ambitious business owners. Paul has dedicated the last 27 years to helping people, either as The Emergency Response Manager at the Channel Tunnel and the Mindset Maestro for business owners. In 2019 Paul partnered with Lisa Johnson - creator of “Passion for Passive” an owner of the massively successful (Get Shit Done) “GSD” Facebook group - to help her clients with a wide variety of mindset issues. Paul has turned his lifelong interest in the mind and human behaviour into his new career helping people remove unwanted mental baggage and to step out of their own way. Trained in the radically different hypnosis without trance method “The Control System” created by Tim Box, Paul has studied more traditional methods including those of Milton Erickson, Dr Jonathan Royle, Jonathan Chase, Richard Bandler and Scott Jansen. https://www.facebook.com/TheRealPaulWilson/ https://www.instagram.com/paulwilsoncoaching/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 27 Oct 2021 23:00:00 -0000 How To Become More Orgasmic - Lyn Smith & Paul Wilson full 149 Lyn Smith WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advisedLyn is joined once more by therapist and mindset coach, Paul Wilson, for a discussion about orgasm, and how to make sure you can achieve a far more exciting, fulfilling orgasmic sex life! KEY TAKEAWAYS One of the most rewarding things we can do in life, is to educate others to lead a happier and more fulfilling life. By doing so, we help to make the world a better place. The main reason people do not enjoy a healthy sex life, is because to a large extent, sex is still a taboo subject between couples, and is rarely discussed openly. We must be prepared to bring the subject out into the light. It's healthy to have fantasies in our relationships. We must be brave enough to discuss our desires and passions with the person we love in order to experience more intimacy and have a more fulfilling sex life. BEST MOMENTS 'I'd taken a massive leap into the unknown' 'This is what I live for. To see people go from nowhere to somewhere' 'There's nothing wrong with fantasy!' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Paul Wilson is the go-to Mindset Coach for ambitious business owners. Paul has dedicated the last 27 years to helping people, either as The Emergency Response Manager at the Channel Tunnel and the Mindset Maestro for business owners. In 2019 Paul partnered with Lisa Johnson - creator of “Passion for Passive” an owner of the massively successful (Get Shit Done) “GSD” Facebook group - to help her clients with a wide variety of mindset issues. Paul has turned his lifelong interest in the mind and human behaviour into his new career helping people remove unwanted mental baggage and to step out of their own way. Trained in the radically different hypnosis without trance method “The Control System” created by Tim Box, Paul has studied more traditional methods including those of Milton Erickson, Dr Jonathan Royle, Jonathan Chase, Richard Bandler and Scott Jansen. https://www.facebook.com/TheRealPaulWilson/ https://www.instagram.com/paulwilsoncoaching/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised

Lyn is joined once more by therapist and mindset coach, Paul Wilson, for a discussion about orgasm, and how to make sure you can achieve a far more exciting, fulfilling orgasmic sex life!

KEY TAKEAWAYS

  • One of the most rewarding things we can do in life, is to educate others to lead a happier and more fulfilling life. By doing so, we help to make the world a better place.
  • The main reason people do not enjoy a healthy sex life, is because to a large extent, sex is still a taboo subject between couples, and is rarely discussed openly. We must be prepared to bring the subject out into the light.
  • It's healthy to have fantasies in our relationships. We must be brave enough to discuss our desires and passions with the person we love in order to experience more intimacy and have a more fulfilling sex life.

BEST MOMENTS

'I'd taken a massive leap into the unknown'

'This is what I live for. To see people go from nowhere to somewhere'

'There's nothing wrong with fantasy!'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Paul Wilson is the go-to Mindset Coach for ambitious business owners.

Paul has dedicated the last 27 years to helping people, either as The Emergency Response Manager at the Channel Tunnel and the Mindset Maestro for business owners.

In 2019 Paul partnered with Lisa Johnson - creator of “Passion for Passive” an owner of the massively successful (Get Shit Done) “GSD” Facebook group - to help her clients with a wide variety of mindset issues.

Paul has turned his lifelong interest in the mind and human behaviour into his new career helping people remove unwanted mental baggage and to step out of their own way.

Trained in the radically different hypnosis without trance method “The Control System” created by Tim Box, Paul has studied more traditional methods including those of Milton Erickson, Dr Jonathan Royle, Jonathan Chase, Richard Bandler and Scott Jansen.

https://www.facebook.com/TheRealPaulWilson/

https://www.instagram.com/paulwilsoncoaching/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2421 The Empowered Wife: Six Surprising Secrets - Lyn Smith & Laura Doyle https://omny.fm/shows/hearts-entwined/the-empowered-wife-six-surprising-secrets-with-lau Lyn is joined by New York Times best-selling author, Laura Doyle, a relationship intimacy skills coach, who discusses her principles around relationships and marriage, and how we can use these skills to empower ourselves and positively inspire our husbands/ partners to be and achieve much more. KEY TAKEAWAYS The principles are based around 6 intimacy skills1. Self Care2. Relinquishing Control3. Respect4. Receiving5, Vulnerability6. GratitudeThese skills form the basis of self empowerment and positive transformations that can take place within a marriage/ relationship. They take focus and effort, but with practice are proven to work. Self care is a skill we must nurture to replenish our spirit - to make ourselves happy - do three things each day that fill you with joy and light you up. Taking responsibility for making ourselves happy, means we will be happier with life in general, which will positively impact our relationships. The essence of femininity is to receive gracefully. If someone offers you appreciation, such as with a gift or a compliment, we can receive with gratitude or we can choose to self-deprecate or act undeserving. Always feel deserving and be thankful for the appreciation being offered. BEST MOMENTS 'I had this idea that I was going to help my husband be more ambitious' 'We saw miracles happen' 'These principles become a way of life' 'Only happy people have happy relationships'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUESTLaura Doyle - Best-Selling Author & Relationship Intimacy Skills CoachNew York Times Bestselling Author Laura Doyle was the perfect wife...until she actually got married. When she told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So she dragged him to marriage counselling and nearly divorced him! In desperation, she asked happily married women for their secrets, and that’s when she got her miracle: the man who had wooed her returned. Laura’s mission is to end world divorce. She has helped over 15,000 women fix their relationships--even the hopeless ones--without their husband’s effort. But the thing that Laura is most proud of is her gratifying 31-year marriage with her hilarious husband John, who has been dressing himself since before she was born.Website: https://lauradoyle.orgLinkedIn: https://www.linkedin.com/in/lauramdoyleFacebook: https://www.facebook.com/lauradoyle.orgTwitter: https://twitter.com/lauramdoylePodcast: https://lauradoyle.org/podcasts ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 20 Oct 2021 23:00:00 -0000 The Empowered Wife: Six Surprising Secrets - Lyn Smith & Laura Doyle full 148 Lyn Smith Lyn is joined by New York Times best-selling author, Laura Doyle, a relationship intimacy skills coach, who discusses her principles around relationships and marriage, and how we can use these skills to empower ourselves and positively inspire our husbands/ partners to be and achieve much more. KEY TAKEAWAYS The principles are based around 6 intimacy skills1. Self Care2. Relinquishing Control3. Respect4. Receiving5, Vulnerability6. GratitudeThese skills form the basis of self empowerment and positive transformations that can take place within a marriage/ relationship. They take focus and effort, but with practice are proven to work. Self care is a skill we must nurture to replenish our spirit - to make ourselves happy - do three things each day that fill you with joy and light you up. Taking responsibility for making ourselves happy, means we will be happier with life in general, which will positively impact our relationships. The essence of femininity is to receive gracefully. If someone offers you appreciation, such as with a gift or a compliment, we can receive with gratitude or we can choose to self-deprecate or act undeserving. Always feel deserving and be thankful for the appreciation being offered. BEST MOMENTS 'I had this idea that I was going to help my husband be more ambitious' 'We saw miracles happen' 'These principles become a way of life' 'Only happy people have happy relationships'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUESTLaura Doyle - Best-Selling Author & Relationship Intimacy Skills CoachNew York Times Bestselling Author Laura Doyle was the perfect wife...until she actually got married. When she told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So she dragged him to marriage counselling and nearly divorced him! In desperation, she asked happily married women for their secrets, and that’s when she got her miracle: the man who had wooed her returned. Laura’s mission is to end world divorce. She has helped over 15,000 women fix their relationships--even the hopeless ones--without their husband’s effort. But the thing that Laura is most proud of is her gratifying 31-year marriage with her hilarious husband John, who has been dressing himself since before she was born.Website: https://lauradoyle.orgLinkedIn: https://www.linkedin.com/in/lauramdoyleFacebook: https://www.facebook.com/lauradoyle.orgTwitter: https://twitter.com/lauramdoylePodcast: https://lauradoyle.org/podcasts ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by New York Times best-selling author, Laura Doyle, a relationship intimacy skills coach, who discusses her principles around relationships and marriage, and how we can use these skills to empower ourselves and positively inspire our husbands/ partners to be and achieve much more.

KEY TAKEAWAYS

  • The principles are based around 6 intimacy skills
    1. Self Care
    2. Relinquishing Control
    3. Respect
    4. Receiving
    5, Vulnerability
    6. Gratitude
    These skills form the basis of self empowerment and positive transformations that can take place within a marriage/ relationship. They take focus and effort, but with practice are proven to work.
  • Self care is a skill we must nurture to replenish our spirit - to make ourselves happy - do three things each day that fill you with joy and light you up.
  • Taking responsibility for making ourselves happy, means we will be happier with life in general, which will positively impact our relationships.
  • The essence of femininity is to receive gracefully. If someone offers you appreciation, such as with a gift or a compliment, we can receive with gratitude or we can choose to self-deprecate or act undeserving.
    Always feel deserving and be thankful for the appreciation being offered.

BEST MOMENTS

'I had this idea that I was going to help my husband be more ambitious'

'We saw miracles happen'

'These principles become a way of life'

'Only happy people have happy relationships'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Laura Doyle - Best-Selling Author & Relationship Intimacy Skills Coach

New York Times Bestselling Author Laura Doyle was the perfect wife...until she actually got married.

When she told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So she dragged him to marriage counselling and nearly divorced him!

In desperation, she asked happily married women for their secrets, and that’s when she got her miracle: the man who had wooed her returned.

Laura’s mission is to end world divorce. She has helped over 15,000 women fix their relationships--even the hopeless ones--without their husband’s effort.

But the thing that Laura is most proud of is her gratifying 31-year marriage with her hilarious husband John, who has been dressing himself since before she was born.

Website: https://lauradoyle.org
LinkedIn: https://www.linkedin.com/in/lauramdoyle
Facebook: https://www.facebook.com/lauradoyle.org
Twitter: https://twitter.com/lauramdoyle
Podcast: https://lauradoyle.org/podcasts

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2295 Rebuilding Your life After Narcissistic Abuse - Lyn Smith & Marie T Fraser https://omny.fm/shows/hearts-entwined/rebuilding-your-life-after-narcissistic-abuse-with The effects of narcissistic abuse can be devastating, not only to the relationship, but to our sense of self and who we are. In this episode, Lyn talks to relationship coach and bounce-back specialist, Marie T Fraser, about the ways in which we can rebuild and come back stronger. KEY TAKEAWAYS The first step in rebuilding is to acknowledge that we have been hurt, and having the courage to speak out in some way. Don't let shame stop you seeking help or advice. There is usually a great sense of self-blame suffered by those in the aftermath of narcissist abuse. By vocalising, we can help others to recognise that they are not alone. A common narcissistic sign to watch out for, is the initial period of "love-bombing", which makes victims feel special and that they are the only thing that matters. The best course of action is to always listen to our inner voice - our gut reaction is there to steer us away from danger. BEST MOMENTS 'A lot of women and men suffer in silence' 'A narcissist never thinks they are wrong. They will try to convince you that black is white' 'The damage they can do is incredibly pervasive' 'You lose the confidence to trust your instincts'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Marie T Fraser Marie spent many years in demanding corporate positions managing international law firms in London.  She was married for 27 years to a narcissist and has two children, one of whom is disabled. Today as a clinical hypnotherapist, transformational therapist, certified life coach, the creator of Bounce Back After Break-Up and her own personal experiences, Marie is committed to supporting women to redesign their future, and bring fun, freedom and joy back into their lives, whilst ditching the limiting beliefs associated with a relationship break-up and narcissistic abuse. Marie’s valuers are courage, fun, freedom, justice and authenticity.  They are the core of who she is and what she brings to her practice.  Deep relaxation audio https://bit.ly/DeepRelaxing Website www.mariefraser.com Instagram www.instagram.com/mariefraser__ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 13 Oct 2021 23:00:00 -0000 Rebuilding Your life After Narcissistic Abuse - Lyn Smith & Marie T Fraser full 147 Lyn Smith The effects of narcissistic abuse can be devastating, not only to the relationship, but to our sense of self and who we are. In this episode, Lyn talks to relationship coach and bounce-back specialist, Marie T Fraser, about the ways in which we can rebuild and come back stronger. KEY TAKEAWAYS The first step in rebuilding is to acknowledge that we have been hurt, and having the courage to speak out in some way. Don't let shame stop you seeking help or advice. There is usually a great sense of self-blame suffered by those in the aftermath of narcissist abuse. By vocalising, we can help others to recognise that they are not alone. A common narcissistic sign to watch out for, is the initial period of "love-bombing", which makes victims feel special and that they are the only thing that matters. The best course of action is to always listen to our inner voice - our gut reaction is there to steer us away from danger. BEST MOMENTS 'A lot of women and men suffer in silence' 'A narcissist never thinks they are wrong. They will try to convince you that black is white' 'The damage they can do is incredibly pervasive' 'You lose the confidence to trust your instincts'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Marie T Fraser Marie spent many years in demanding corporate positions managing international law firms in London.  She was married for 27 years to a narcissist and has two children, one of whom is disabled. Today as a clinical hypnotherapist, transformational therapist, certified life coach, the creator of Bounce Back After Break-Up and her own personal experiences, Marie is committed to supporting women to redesign their future, and bring fun, freedom and joy back into their lives, whilst ditching the limiting beliefs associated with a relationship break-up and narcissistic abuse. Marie’s valuers are courage, fun, freedom, justice and authenticity.  They are the core of who she is and what she brings to her practice.  Deep relaxation audio https://bit.ly/DeepRelaxing Website www.mariefraser.com Instagram www.instagram.com/mariefraser__ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com The effects of narcissistic abuse can be devastating, not only to the relationship, but to our sense of self and who we are. In this episode, Lyn talks to relationship coach and bounce-back specialist, Marie T Fraser, about the ways in which we can rebuild and come back stronger.

KEY TAKEAWAYS

  • The first step in rebuilding is to acknowledge that we have been hurt, and having the courage to speak out in some way. Don't let shame stop you seeking help or advice.
  • There is usually a great sense of self-blame suffered by those in the aftermath of narcissist abuse. By vocalising, we can help others to recognise that they are not alone.
  • A common narcissistic sign to watch out for, is the initial period of "love-bombing", which makes victims feel special and that they are the only thing that matters.
  • The best course of action is to always listen to our inner voice - our gut reaction is there to steer us away from danger.

BEST MOMENTS

'A lot of women and men suffer in silence'

'A narcissist never thinks they are wrong. They will try to convince you that black is white'

'The damage they can do is incredibly pervasive'

'You lose the confidence to trust your instincts'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Marie T Fraser

Marie spent many years in demanding corporate positions managing international law firms in London.  She was married for 27 years to a narcissist and has two children, one of whom is disabled.

Today as a clinical hypnotherapist, transformational therapist, certified life coach, the creator of Bounce Back After Break-Up and her own personal experiences, Marie is committed to supporting women to redesign their future, and bring fun, freedom and joy back into their lives, whilst ditching the limiting beliefs associated with a relationship break-up and narcissistic abuse.

Marie’s valuers are courage, fun, freedom, justice and authenticity.  They are the core of who she is and what she brings to her practice. 

Deep relaxation audio https://bit.ly/DeepRelaxing

Website www.mariefraser.com

Instagram www.instagram.com/mariefraser__

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2286 How To Successfully Date During COVID - Lyn Smith & Sandra Myers https://omny.fm/shows/hearts-entwined/successfully-dating-during-covid-with-sandra-myers COVID has meant that lockdowns & restrictions have impacted the way we live, which may have made it more difficult for those in search of love. In this week's episode, Lyn talks to Sandra Myers, a matchmaker and founder of Select Date Society, about the ways in which we can successfully start dating, even during these more challenging times. KEY TAKEAWAYS Despite us having reservations, COVID has actually provided a huge boost to the dating & matchmaking industry. People haven't been able to get out and socailise as much, so there has been a massive increase in people using online dating & matchmaking services. Humans are social creatures so people are yearning for connection. Love is the strongest natural force in the world. Many think that factors like a pandemic would dampen this force, but actually the opposite is true. When we are denied the comfort of receiving love and connection it only serves to make our passion to give and feel it that much stronger. BEST MOMENTS 'What you pay attention to, gets bigger' 'People need love now more than ever' 'What you feel and think attracts those who are like-minded' 'You want to share your rewards and successes with someone'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Sandra MyersSandra Myers is the Co-Founder & President of Select Date Society, a luxury matchmaking firm. Sandra has been a matchmaker and relationship expert for over 25 years. She is known as the “go to” matchmaker for celebrities, politicians, and executives throughout the United States. Sandra and her partner Amber Lee started SDS with the idea of bringing a Ritz Carlton level of service to the dating industry. Their boutique high end luxury service represents elite singles nationwide. Their priority for the company was to take care of client’s hearts and in turn also take care of hearts in need of assistance in health. They give back by donating a portion of their fees to the American Heart Association. To learn more about the story of their deep connection to the American Heart Association please visit Website https://selectdatesociety.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 06 Oct 2021 23:00:00 -0000 How To Successfully Date During COVID - Lyn Smith & Sandra Myers full 146 Lyn Smith COVID has meant that lockdowns & restrictions have impacted the way we live, which may have made it more difficult for those in search of love. In this week's episode, Lyn talks to Sandra Myers, a matchmaker and founder of Select Date Society, about the ways in which we can successfully start dating, even during these more challenging times. KEY TAKEAWAYS Despite us having reservations, COVID has actually provided a huge boost to the dating & matchmaking industry. People haven't been able to get out and socailise as much, so there has been a massive increase in people using online dating & matchmaking services. Humans are social creatures so people are yearning for connection. Love is the strongest natural force in the world. Many think that factors like a pandemic would dampen this force, but actually the opposite is true. When we are denied the comfort of receiving love and connection it only serves to make our passion to give and feel it that much stronger. BEST MOMENTS 'What you pay attention to, gets bigger' 'People need love now more than ever' 'What you feel and think attracts those who are like-minded' 'You want to share your rewards and successes with someone'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST - Sandra MyersSandra Myers is the Co-Founder & President of Select Date Society, a luxury matchmaking firm. Sandra has been a matchmaker and relationship expert for over 25 years. She is known as the “go to” matchmaker for celebrities, politicians, and executives throughout the United States. Sandra and her partner Amber Lee started SDS with the idea of bringing a Ritz Carlton level of service to the dating industry. Their boutique high end luxury service represents elite singles nationwide. Their priority for the company was to take care of client’s hearts and in turn also take care of hearts in need of assistance in health. They give back by donating a portion of their fees to the American Heart Association. To learn more about the story of their deep connection to the American Heart Association please visit Website https://selectdatesociety.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com COVID has meant that lockdowns & restrictions have impacted the way we live, which may have made it more difficult for those in search of love. In this week's episode, Lyn talks to Sandra Myers, a matchmaker and founder of Select Date Society, about the ways in which we can successfully start dating, even during these more challenging times.

KEY TAKEAWAYS

  • Despite us having reservations, COVID has actually provided a huge boost to the dating & matchmaking industry. People haven't been able to get out and socailise as much, so there has been a massive increase in people using online dating & matchmaking services.
  • Humans are social creatures so people are yearning for connection. Love is the strongest natural force in the world. Many think that factors like a pandemic would dampen this force, but actually the opposite is true.
  • When we are denied the comfort of receiving love and connection it only serves to make our passion to give and feel it that much stronger.

BEST MOMENTS

'What you pay attention to, gets bigger'

'People need love now more than ever'

'What you feel and think attracts those who are like-minded'

'You want to share your rewards and successes with someone'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST - Sandra Myers

Sandra Myers is the Co-Founder & President of Select Date Society, a luxury matchmaking firm. Sandra has been a matchmaker and relationship expert for over 25 years. She is known as the “go to” matchmaker for celebrities, politicians, and executives throughout the United States.

Sandra and her partner Amber Lee started SDS with the idea of bringing a Ritz Carlton level of service to the dating industry. Their boutique high end luxury service represents elite singles nationwide.

Their priority for the company was to take care of client’s hearts and in turn also take care of hearts in need of assistance in health. They give back by donating a portion of their fees to the American Heart Association. To learn more about the story of their deep connection to the American Heart Association please visit

Website https://selectdatesociety.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2235 How To Overcome Trust Issues - Lyn Smith & Tabitha Jane https://omny.fm/shows/hearts-entwined/how-to-overcome-trust-issues-with-tabitha-jane Rebuilding trust once it has been broken, can take time, and a task that some may see as insurmountable, but as Lyn's special guest this week, relationship transformation coach Tabitha Jane explains, there are ways to overcome trust issues and get relationships back on track. KEY TAKEAWAYS If we enter a new relationship carrying the baggage of unresolved trust issues, we unconsciously project a lack of trust in our thinking, words and behaviour. When we are projecting a lack trust from our own mind and self, the irony is that we will attract those less trustworthy, as our energy will seek to match us with those who will prove that our lower ego mind self (rather than our higher intuitive heart self) is right.  Many of us assume that if we see perceived flaws in another person, we can somehow 'fix' them. But this is misguided. We can inspire people to become the best versions of themselves but postive change has to come internally from a persons own free will. BEST MOMENTS 'I became clear and attached to the kind of relationship I wanted' 'What you focus on is what you attract' 'It becomes a self-fulfilling prophecy' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Tabitha Jane -  Relationship Transformation Coach Tabitha Jane is on a mission to reduce suffering in relationships by avoiding painful break ups or years of fruitless dating. Divorce is often devastating and costly and Tabitha believes this can be significantly reduced with education about creating positive relationships that grow and a willingness to look within. She has been coaching and teaching women for over a decade and in more recent years couples too. She focuses on cultivating a positive mindset, clearing old patterns, teaching us to appreciate our differences and connecting in with our innate power. After experiencing a heart-breaking 17-year marriage breakdown, her wish is for everyone to experience fulfilling conscious relationships where they feel valued, respected and loved. Contact Infohttps://linktr.ee/TabithaJane?fbclid=IwAR25KHrghaygzuM_j2tiTdTm0_qPsPrNoC_vsbIh2ZLcxp6FCHPoflAypXY ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 22 Sep 2021 23:00:00 -0000 How To Overcome Trust Issues - Lyn Smith & Tabitha Jane full 144 Lyn Smith Rebuilding trust once it has been broken, can take time, and a task that some may see as insurmountable, but as Lyn's special guest this week, relationship transformation coach Tabitha Jane explains, there are ways to overcome trust issues and get relationships back on track. KEY TAKEAWAYS If we enter a new relationship carrying the baggage of unresolved trust issues, we unconsciously project a lack of trust in our thinking, words and behaviour. When we are projecting a lack trust from our own mind and self, the irony is that we will attract those less trustworthy, as our energy will seek to match us with those who will prove that our lower ego mind self (rather than our higher intuitive heart self) is right.  Many of us assume that if we see perceived flaws in another person, we can somehow 'fix' them. But this is misguided. We can inspire people to become the best versions of themselves but postive change has to come internally from a persons own free will. BEST MOMENTS 'I became clear and attached to the kind of relationship I wanted' 'What you focus on is what you attract' 'It becomes a self-fulfilling prophecy' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Tabitha Jane -  Relationship Transformation Coach Tabitha Jane is on a mission to reduce suffering in relationships by avoiding painful break ups or years of fruitless dating. Divorce is often devastating and costly and Tabitha believes this can be significantly reduced with education about creating positive relationships that grow and a willingness to look within. She has been coaching and teaching women for over a decade and in more recent years couples too. She focuses on cultivating a positive mindset, clearing old patterns, teaching us to appreciate our differences and connecting in with our innate power. After experiencing a heart-breaking 17-year marriage breakdown, her wish is for everyone to experience fulfilling conscious relationships where they feel valued, respected and loved. Contact Infohttps://linktr.ee/TabithaJane?fbclid=IwAR25KHrghaygzuM_j2tiTdTm0_qPsPrNoC_vsbIh2ZLcxp6FCHPoflAypXY ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Rebuilding trust once it has been broken, can take time, and a task that some may see as insurmountable, but as Lyn's special guest this week, relationship transformation coach Tabitha Jane explains, there are ways to overcome trust issues and get relationships back on track.

KEY TAKEAWAYS

  • If we enter a new relationship carrying the baggage of unresolved trust issues, we unconsciously project a lack of trust in our thinking, words and behaviour.
  • When we are projecting a lack trust from our own mind and self, the irony is that we will attract those less trustworthy, as our energy will seek to match us with those who will prove that our lower ego mind self (rather than our higher intuitive heart self) is right. 
  • Many of us assume that if we see perceived flaws in another person, we can somehow 'fix' them. But this is misguided. We can inspire people to become the best versions of themselves but postive change has to come internally from a persons own free will.

BEST MOMENTS

'I became clear and attached to the kind of relationship I wanted'

'What you focus on is what you attract'

'It becomes a self-fulfilling prophecy'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Tabitha Jane -  Relationship Transformation Coach

Tabitha Jane is on a mission to reduce suffering in relationships by avoiding painful break ups or years of fruitless dating.

Divorce is often devastating and costly and Tabitha believes this can be significantly reduced with education about creating positive relationships that grow and a willingness to look within.

She has been coaching and teaching women for over a decade and in more recent years couples too. She focuses on cultivating a positive mindset, clearing old patterns, teaching us to appreciate our differences and connecting in with our innate power.

After experiencing a heart-breaking 17-year marriage breakdown, her wish is for everyone to experience fulfilling conscious relationships where they feel valued, respected and loved.

Contact Info
https://linktr.ee/TabithaJane?fbclid=IwAR25KHrghaygzuM_j2tiTdTm0_qPsPrNoC_vsbIh2ZLcxp6FCHPoflAypXY

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2285 How Do I Start Dating Again? - Lyn Smith & Alex Mellor-Brook https://omny.fm/shows/hearts-entwined/how-do-i-start-dating-again-with-alex-mellor-brook Dipping our toe back into the dating pool can seem like a daunting prospect after a long time away. But it doesn't have to be scary. This week, Lyn is joined by Alex Mellor-Brook, the co-founder of Select Personal Introductions, who gives some practical advice on how you can re-enter the dating world with more confidence. KEY TAKEAWAYS Generally women are more likely to reach out for self-help & guidance from others. Usually men seem less willing to ask for help, they prefer to be more autonomous and figure things out for themselves. Strong relationships are built upon healthy communication. If we have effective communication as the foundation, then the relationship is far more likely to last and be happy. Building a network of friends who will be there for you, and to whom you can open up is essential (especially for women) in providing a safety net whilst we're looking for love. Opening ourselves up to love is about looking deep within ourselves and identifying what's fundamentally important to us. BEST MOMENTS 'It's about finding that support network' 'We ought not to be trying to force men to open up' 'It's about making sure the network of friends you have are not toxic' 'You've got to decide what you want' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Alex Mellor-Brook Co-founder & MD at Select Personal Introductions Alex is a Certified International Matchmaker & Dating Expert. He's also an Elected Council Member for the Association of British Introduction Agencies, helping protect consumers. He provides executive matchmaking, with a team of professional matchmakers for exceptional singles. His experience and expertise in matchmaking is extensive. For over two decades, Alex has successfully combined the ethos of matchmaking tradition with modern relationship psychology and search techniques to help Select Personal Introductions professional clientele find their ultimate mate. Alex is highly regarded as the 'go to' authority within the dating industry, with regular appearances on TV, radio & in press across the globe. Company name: Select Personal Introductions Website: https://www.selectservices.co.uk Instagram: https://www.instagram.com/selectpersonalintroductions/ Facebook: https://www.facebook.com/selectpersonalintroductions Linkedin: https://www.linkedin.com/in/alexmellorbrook/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 15 Sep 2021 23:00:00 -0000 How Do I Start Dating Again? - Lyn Smith & Alex Mellor-Brook full 143 Lyn Smith Dipping our toe back into the dating pool can seem like a daunting prospect after a long time away. But it doesn't have to be scary. This week, Lyn is joined by Alex Mellor-Brook, the co-founder of Select Personal Introductions, who gives some practical advice on how you can re-enter the dating world with more confidence. KEY TAKEAWAYS Generally women are more likely to reach out for self-help & guidance from others. Usually men seem less willing to ask for help, they prefer to be more autonomous and figure things out for themselves. Strong relationships are built upon healthy communication. If we have effective communication as the foundation, then the relationship is far more likely to last and be happy. Building a network of friends who will be there for you, and to whom you can open up is essential (especially for women) in providing a safety net whilst we're looking for love. Opening ourselves up to love is about looking deep within ourselves and identifying what's fundamentally important to us. BEST MOMENTS 'It's about finding that support network' 'We ought not to be trying to force men to open up' 'It's about making sure the network of friends you have are not toxic' 'You've got to decide what you want' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Alex Mellor-Brook Co-founder & MD at Select Personal Introductions Alex is a Certified International Matchmaker & Dating Expert. He's also an Elected Council Member for the Association of British Introduction Agencies, helping protect consumers. He provides executive matchmaking, with a team of professional matchmakers for exceptional singles. His experience and expertise in matchmaking is extensive. For over two decades, Alex has successfully combined the ethos of matchmaking tradition with modern relationship psychology and search techniques to help Select Personal Introductions professional clientele find their ultimate mate. Alex is highly regarded as the 'go to' authority within the dating industry, with regular appearances on TV, radio & in press across the globe. Company name: Select Personal Introductions Website: https://www.selectservices.co.uk Instagram: https://www.instagram.com/selectpersonalintroductions/ Facebook: https://www.facebook.com/selectpersonalintroductions Linkedin: https://www.linkedin.com/in/alexmellorbrook/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Dipping our toe back into the dating pool can seem like a daunting prospect after a long time away. But it doesn't have to be scary. This week, Lyn is joined by Alex Mellor-Brook, the co-founder of Select Personal Introductions, who gives some practical advice on how you can re-enter the dating world with more confidence.

KEY TAKEAWAYS

  • Generally women are more likely to reach out for self-help & guidance from others. Usually men seem less willing to ask for help, they prefer to be more autonomous and figure things out for themselves.
  • Strong relationships are built upon healthy communication. If we have effective communication as the foundation, then the relationship is far more likely to last and be happy.
  • Building a network of friends who will be there for you, and to whom you can open up is essential (especially for women) in providing a safety net whilst we're looking for love.
  • Opening ourselves up to love is about looking deep within ourselves and identifying what's fundamentally important to us.

BEST MOMENTS

'It's about finding that support network'

'We ought not to be trying to force men to open up'

'It's about making sure the network of friends you have are not toxic'

'You've got to decide what you want'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Alex Mellor-Brook Co-founder & MD at Select Personal Introductions

Alex is a Certified International Matchmaker & Dating Expert. He's also an Elected Council Member for the Association of British Introduction Agencies, helping protect consumers.

He provides executive matchmaking, with a team of professional matchmakers for exceptional singles. His experience and expertise in matchmaking is extensive. For over two decades, Alex has successfully combined the ethos of matchmaking tradition with modern relationship psychology and search techniques to help Select Personal Introductions professional clientele find their ultimate mate.

Alex is highly regarded as the 'go to' authority within the dating industry, with regular appearances on TV, radio & in press across the globe.

Company name: Select Personal Introductions

Website: https://www.selectservices.co.uk

Instagram: https://www.instagram.com/selectpersonalintroductions/

Facebook: https://www.facebook.com/selectpersonalintroductions

Linkedin: https://www.linkedin.com/in/alexmellorbrook/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 3034 The Joy Of Dating - Lyn Smith & Linda Goldfischer https://omny.fm/shows/hearts-entwined/the-joy-of-dating-with-linda-goldfischer This week, Lyn talks to executive matchmaker and relationship coach, Linda Goldfischer, about the joy we can find in the process of dating itself - the qualities we should aim to find in a partner, as well as Linda's own golden rules to having successful relationships. KEY TAKEAWAYS There are nine fruits of the spirit - love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. If we wish to reap the positive benefits of love, then we must make sure that we ourselves are planting seeds of positivity. We should always attempt to listen more than we speak. We have two ears and one mouth for a reason. Many choose to bulldoze over the voices of others in an attempt to prove their point, but this can lead to miscommunication or not feeling heard which will likely produce a negative outcome. Sometimes we get discouraged from percieved failures or rejections in the dating world, but we can choose to remain postive and view the situation differently and realise that every 'no' from someone who's not right for us, takes us closer to a 'yes' from someone who is. We can make the decision to look at every new opportunity at happiness from a hopeful perspective. BEST MOMENTS 'We're going to sow what we reap' 'Communicate honestly!' 'A good way of finding a healthy relationship is to follow these golden rules' 'Love does not delight in evil but rejoices in the truth'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Linda Goldfischer is an Executive Matchmaker & Personal Dating Coach at Prestige Matchmaking Pros. She has worked with clients both in the US & Worldwide. She has helped thousands of clients who want to have long-term committed relationships and marriages. Much of Linda's knowledge and expertise is drawn from her coaching and real-world experiences. Her calling comes from her Faith in God and his divine purpose which is to have his creation be in the happiest & healthiest relationships possible. She lives in Bonita Springs Florida, USA; where she enjoys spending her time outdoors boating, diving and swimming. Website: www.prestigesinglesmeet.com Complete A 90 Second Profile at: www.prestigematchmakingpros.com www.thejoyofdating.orgFaceBook: Prestige Matchmaking Pros Youtube: Linda GoldfischerInstagram: prestigematchmakingpros1 Twitter: Ms Cupid @prestigesingles LinkedIn - https://www.linkedin.com/in/linda-goldfischer-18b41724/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 08 Sep 2021 23:00:00 -0000 The Joy Of Dating - Lyn Smith & Linda Goldfischer full 142 Lyn Smith This week, Lyn talks to executive matchmaker and relationship coach, Linda Goldfischer, about the joy we can find in the process of dating itself - the qualities we should aim to find in a partner, as well as Linda's own golden rules to having successful relationships. KEY TAKEAWAYS There are nine fruits of the spirit - love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. If we wish to reap the positive benefits of love, then we must make sure that we ourselves are planting seeds of positivity. We should always attempt to listen more than we speak. We have two ears and one mouth for a reason. Many choose to bulldoze over the voices of others in an attempt to prove their point, but this can lead to miscommunication or not feeling heard which will likely produce a negative outcome. Sometimes we get discouraged from percieved failures or rejections in the dating world, but we can choose to remain postive and view the situation differently and realise that every 'no' from someone who's not right for us, takes us closer to a 'yes' from someone who is. We can make the decision to look at every new opportunity at happiness from a hopeful perspective. BEST MOMENTS 'We're going to sow what we reap' 'Communicate honestly!' 'A good way of finding a healthy relationship is to follow these golden rules' 'Love does not delight in evil but rejoices in the truth'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Linda Goldfischer is an Executive Matchmaker & Personal Dating Coach at Prestige Matchmaking Pros. She has worked with clients both in the US & Worldwide. She has helped thousands of clients who want to have long-term committed relationships and marriages. Much of Linda's knowledge and expertise is drawn from her coaching and real-world experiences. Her calling comes from her Faith in God and his divine purpose which is to have his creation be in the happiest & healthiest relationships possible. She lives in Bonita Springs Florida, USA; where she enjoys spending her time outdoors boating, diving and swimming. Website: www.prestigesinglesmeet.com Complete A 90 Second Profile at: www.prestigematchmakingpros.com www.thejoyofdating.orgFaceBook: Prestige Matchmaking Pros Youtube: Linda GoldfischerInstagram: prestigematchmakingpros1 Twitter: Ms Cupid @prestigesingles LinkedIn - https://www.linkedin.com/in/linda-goldfischer-18b41724/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn talks to executive matchmaker and relationship coach, Linda Goldfischer, about the joy we can find in the process of dating itself - the qualities we should aim to find in a partner, as well as Linda's own golden rules to having successful relationships.

KEY TAKEAWAYS

  • There are nine fruits of the spirit - love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.
  • If we wish to reap the positive benefits of love, then we must make sure that we ourselves are planting seeds of positivity.
  • We should always attempt to listen more than we speak. We have two ears and one mouth for a reason. Many choose to bulldoze over the voices of others in an attempt to prove their point, but this can lead to miscommunication or not feeling heard which will likely produce a negative outcome.
  • Sometimes we get discouraged from percieved failures or rejections in the dating world, but we can choose to remain postive and view the situation differently and realise that every 'no' from someone who's not right for us, takes us closer to a 'yes' from someone who is.
  • We can make the decision to look at every new opportunity at happiness from a hopeful perspective.

BEST MOMENTS

'We're going to sow what we reap'

'Communicate honestly!'

'A good way of finding a healthy relationship is to follow these golden rules'

'Love does not delight in evil but rejoices in the truth'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Linda Goldfischer is an Executive Matchmaker & Personal Dating Coach at Prestige Matchmaking Pros. She has worked with clients both in the US & Worldwide. She has helped thousands of clients who want to have long-term committed relationships and marriages.

Much of Linda's knowledge and expertise is drawn from her coaching and real-world experiences. Her calling comes from her Faith in God and his divine purpose which is to have his creation be in the happiest & healthiest relationships possible.

She lives in Bonita Springs Florida, USA; where she enjoys spending her time outdoors boating, diving and swimming.

Website: www.prestigesinglesmeet.com
Complete A 90 Second Profile at: www.prestigematchmakingpros.com www.thejoyofdating.org
FaceBook: Prestige Matchmaking Pros
Youtube: Linda Goldfischer
Instagram: prestigematchmakingpros1

Twitter: Ms Cupid @prestigesingles

LinkedIn - https://www.linkedin.com/in/linda-goldfischer-18b41724/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1696 Curious About Matchmaking? Your Questions Answered - Lyn Smith & May Bugenhagen https://omny.fm/shows/hearts-entwined/curious-about-matchmaking-your-questions-answered Have you ever wondered how matchmaking works? In this week's show, Lyn talks to May Bugenhagen, who has more than a decade of professional matchmaking and coaching experience. May reveals the answers to all thing's matchmaking, and how it could be a means to helping you find your way to love. KEY TAKEAWAYS Matchmaking is the art of talking to clients, finding out who they truly are, and finding the people that would be a good fit with that client. Hiring a matchmaker is wonderful for people who do not have the time to go out and find someone for themselves. This is why many succesful entrepreneurs and people in the corporate world use these services. Matchmaking is a discreet service designed to protect the anonymity of those who use it, meaning that private details are kept that way. Many look for superficial qualities in people when searching for love. But the things that really matter go beyond looks and physical attributes. BEST MOMENTS 'My best superpower is that I'm very nosey!' 'It's really for someone who is accomplished and values privacy' 'They meet quality people - it's not about quantity' 'I've never heard anyone say that their husband is a good father to their kids because he's tall'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST May Bugenhagen May Bugenhagen is a Professional Matchmaker and dating and relationship coach. She owns the boutique matchmaking company Matchmaker May and has been making successful matches since 2009. May helps successful and accomplished men in the U.S. find a partner. May has been a featured speaker for many years at national matchmaking conferences and also participated in The Great Love Debate. May has appeared in Cosmopolitan, Los Angles Magazine, EMLOVZ, Outwit Trade, Thrillist, Huffington Post, Blog Talk Radio, Lovin, Top 5, Yahoo Life, Voyage LA, Stiletto Gal, how to adult, and numerous podcasts. With her clients’ interests at heart and strong work ethic to help her clients find THE ONE, May has enjoyed a 71% success rate.  May lives in Colorado Springs, CO with her husband, two dogs, and three cats.www.TwoAsianMatchmakers.com May@TwoAsianMatchmakers.com www.MatchmakerMay.com Instagram: @MatchmakerMay Twitter: @asianmatchmaker Facebook: www.facebook.com/mayhuibugenhagen Clubhouse: @matchmakermay ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 01 Sep 2021 23:00:00 -0000 Curious About Matchmaking? Your Questions Answered - Lyn Smith & May Bugenhagen full 141 Lyn Smith Have you ever wondered how matchmaking works? In this week's show, Lyn talks to May Bugenhagen, who has more than a decade of professional matchmaking and coaching experience. May reveals the answers to all thing's matchmaking, and how it could be a means to helping you find your way to love. KEY TAKEAWAYS Matchmaking is the art of talking to clients, finding out who they truly are, and finding the people that would be a good fit with that client. Hiring a matchmaker is wonderful for people who do not have the time to go out and find someone for themselves. This is why many succesful entrepreneurs and people in the corporate world use these services. Matchmaking is a discreet service designed to protect the anonymity of those who use it, meaning that private details are kept that way. Many look for superficial qualities in people when searching for love. But the things that really matter go beyond looks and physical attributes. BEST MOMENTS 'My best superpower is that I'm very nosey!' 'It's really for someone who is accomplished and values privacy' 'They meet quality people - it's not about quantity' 'I've never heard anyone say that their husband is a good father to their kids because he's tall'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST May Bugenhagen May Bugenhagen is a Professional Matchmaker and dating and relationship coach. She owns the boutique matchmaking company Matchmaker May and has been making successful matches since 2009. May helps successful and accomplished men in the U.S. find a partner. May has been a featured speaker for many years at national matchmaking conferences and also participated in The Great Love Debate. May has appeared in Cosmopolitan, Los Angles Magazine, EMLOVZ, Outwit Trade, Thrillist, Huffington Post, Blog Talk Radio, Lovin, Top 5, Yahoo Life, Voyage LA, Stiletto Gal, how to adult, and numerous podcasts. With her clients’ interests at heart and strong work ethic to help her clients find THE ONE, May has enjoyed a 71% success rate.  May lives in Colorado Springs, CO with her husband, two dogs, and three cats.www.TwoAsianMatchmakers.com May@TwoAsianMatchmakers.com www.MatchmakerMay.com Instagram: @MatchmakerMay Twitter: @asianmatchmaker Facebook: www.facebook.com/mayhuibugenhagen Clubhouse: @matchmakermay ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Have you ever wondered how matchmaking works?

In this week's show, Lyn talks to May Bugenhagen, who has more than a decade of professional matchmaking and coaching experience. May reveals the answers to all thing's matchmaking, and how it could be a means to helping you find your way to love.

KEY TAKEAWAYS

  • Matchmaking is the art of talking to clients, finding out who they truly are, and finding the people that would be a good fit with that client.
  • Hiring a matchmaker is wonderful for people who do not have the time to go out and find someone for themselves. This is why many succesful entrepreneurs and people in the corporate world use these services.
  • Matchmaking is a discreet service designed to protect the anonymity of those who use it, meaning that private details are kept that way.
  • Many look for superficial qualities in people when searching for love. But the things that really matter go beyond looks and physical attributes.

BEST MOMENTS

'My best superpower is that I'm very nosey!'

'It's really for someone who is accomplished and values privacy'

'They meet quality people - it's not about quantity'

'I've never heard anyone say that their husband is a good father to their kids because he's tall'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

May Bugenhagen

May Bugenhagen is a Professional Matchmaker and dating and relationship coach. She owns the boutique matchmaking company Matchmaker May and has been making successful matches since 2009.


May helps successful and accomplished men in the U.S. find a partner. May has been a featured speaker for many years at national matchmaking conferences and also participated in The Great Love Debate.

May has appeared in Cosmopolitan, Los Angles Magazine, EMLOVZ, Outwit Trade, Thrillist, Huffington Post, Blog Talk Radio, Lovin, Top 5, Yahoo Life, Voyage LA, Stiletto Gal, how to adult, and numerous podcasts. With her clients’ interests at heart and strong work ethic to help her clients find THE ONE, May has enjoyed a 71% success rate. 

May lives in Colorado Springs, CO with her husband, two dogs, and three cats.

www.TwoAsianMatchmakers.com

May@TwoAsianMatchmakers.com

www.MatchmakerMay.com

Instagram: @MatchmakerMay

Twitter: @asianmatchmaker

Facebook: www.facebook.com/mayhuibugenhagen

Clubhouse: @matchmakermay

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2110 Are You A People-Pleaser? - Lyn Smith & Helen Snape https://omny.fm/shows/hearts-entwined/are-you-a-people-pleaser-with-helen-snape This week, Lyn is joined by Helen Snape, a healthy relationship coach, to talk about people-pleasing. Some people go all out to please others, sometimes at the cost of their own happiness. As Lyn and Helen discuss, bringing happiness to others can be a very special gift, but always needs to be done in moderation and balanced with giving love & happiness to self first. KEY TAKEAWAYS No one teaches us how to conduct healthy relationships. We learn along the way. But we should never be afraid to ask for guidance and be open to receive outside expert support and help. A people pleaser is someone who has trouble saying "no". They say "yes" to everyone else, except themselves. They prioritise others over themselves. Healthy boundaries are a good thing to have in a relationship. We should make sure we set healthy boundaries and realise we deserve to be treated well and not keep easily forgiving unacceptable behaviour without consequence. We gain respect and change our lives for the better by doing so. If others react badly to our setting of relationship boundaries, then we must remember that this is their problem that they need to work on, not ours. BEST MOMENTS 'I lost myself' 'Some people are too nice for their own good' 'People pleasers will ignore or minimise their own feelings' 'You can live with uncomfortable feelings!'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUESTHelen Snape - Healthy Relationships CoachHelen helps ‘good girls’ reclaim their power, voice and find fulfilling relationships by building boundaries, confidence and effective communication skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in mindfulness and coaching with trauma. An award-winning speak Helen has been interviewed on BBC Radio, the Women’s Economic Forum and been featured in Happiful magazine.Facebook: https://www.facebook.com/HelenSnapeCoaching/ Instagram: https://www.instagram.com/helen.snape/ LinkedIn: https://www.linkedin.com/in/helensnape/ Website: https://www.helensnape.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 25 Aug 2021 23:00:00 -0000 Are You A People-Pleaser? - Lyn Smith & Helen Snape full 140 Lyn Smith Are You A People-Pleaser? - with Helen Snape This week, Lyn is joined by Helen Snape, a healthy relationship coach, to talk about people-pleasing. Some people go all out to please others, sometimes at the cost of their own happiness. As Lyn and Helen discuss, bringing happiness to others can be a very special gift, but always needs to be done in moderation and balanced with giving love & happiness to self first. KEY TAKEAWAYS No one teaches us how to conduct healthy relationships. We learn along the way. But we should never be afraid to ask for guidance and be open to receive outside expert support and help. A people pleaser is someone who has trouble saying "no". They say "yes" to everyone else, except themselves. They prioritise others over themselves. Healthy boundaries are a good thing to have in a relationship. We should make sure we set healthy boundaries and realise we deserve to be treated well and not keep easily forgiving unacceptable behaviour without consequence. We gain respect and change our lives for the better by doing so. If others react badly to our setting of relationship boundaries, then we must remember that this is their problem that they need to work on, not ours. BEST MOMENTS 'I lost myself' 'Some people are too nice for their own good' 'People pleasers will ignore or minimise their own feelings' 'You can live with uncomfortable feelings!'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUESTHelen Snape - Healthy Relationships CoachHelen helps ‘good girls’ reclaim their power, voice and find fulfilling relationships by building boundaries, confidence and effective communication skills. Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in mindfulness and coaching with trauma. An award-winning speak Helen has been interviewed on BBC Radio, the Women’s Economic Forum and been featured in Happiful magazine.Facebook: https://www.facebook.com/HelenSnapeCoaching/ Instagram: https://www.instagram.com/helen.snape/ LinkedIn: https://www.linkedin.com/in/helensnape/ Website: https://www.helensnape.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   This week, Lyn is joined by Helen Snape, a healthy relationship coach, to talk about people-pleasing. Some people go all out to please others, sometimes at the cost of their own happiness. As Lyn and Helen discuss, bringing happiness to others can be a very special gift, but always needs to be done in moderation and balanced with giving love & happiness to self first.

KEY TAKEAWAYS

  • No one teaches us how to conduct healthy relationships. We learn along the way. But we should never be afraid to ask for guidance and be open to receive outside expert support and help.
  • A people pleaser is someone who has trouble saying "no". They say "yes" to everyone else, except themselves. They prioritise others over themselves.
  • Healthy boundaries are a good thing to have in a relationship. We should make sure we set healthy boundaries and realise we deserve to be treated well and not keep easily forgiving unacceptable behaviour without consequence. We gain respect and change our lives for the better by doing so.
  • If others react badly to our setting of relationship boundaries, then we must remember that this is their problem that they need to work on, not ours.

BEST MOMENTS

'I lost myself'

'Some people are too nice for their own good'

'People pleasers will ignore or minimise their own feelings'

'You can live with uncomfortable feelings!'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Helen Snape - Healthy Relationships Coach

Helen helps ‘good girls’ reclaim their power, voice and find fulfilling relationships by building boundaries, confidence and effective communication skills.

Helen has been coaching for over 10 years, has a degree in Psychology from the University of Warwick and is qualified in mindfulness and coaching with trauma.

An award-winning speak Helen has been interviewed on BBC Radio, the Women’s Economic Forum and been featured in Happiful magazine.

Facebook: https://www.facebook.com/HelenSnapeCoaching/

Instagram: https://www.instagram.com/helen.snape/

LinkedIn: https://www.linkedin.com/in/helensnape/

Website: https://www.helensnape.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2002 Are You Making These Dating Mistakes? - Lyn Smith & Julie Foster https://omny.fm/shows/hearts-entwined/are-you-making-these-dating-mistakes-with-julie-fo This week, Lyn talks to Julie Foster, an intuitive grief coach, specialising in helping others to gain new perspectives so they can embrace and celebrate life. Julie joins Lyn to talk about dating after loss and the most common mistakes we make, and how best to avoid them. KEY TAKEAWAYS When we lose a partner, it can cause serious heartbreak and leave a gaping chasm inside that seems destined to be there forever. But with determination and will, we can heal our heart and get back to leading a normal fulfilling life once more. When we're ready to start dating after losing a partner, it's common to see how a new suitor compares with our old partner in many ways. But we must remember that everyone is different with their own uinque personality and traits. We must look for what's on offer and base our decisions on who a prospective partner is right now and not fall in love with a fantasy person we hope they'll turn out to be. We can sometimes romanticise a partner and fall in love with someone so much, that we choose to look past red flags, so always use discernment and trust your intuition. BEST MOMENTS 'I've tried to use my own life experience to help others' 'On one date I thought I was being interviewed for a housekeeper's job!' 'I have found amazing freedom and lots of myself that I didn't know I had' 'You can not fall in love with the potential of somebody' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Julie FosterFor as long as Julie can remember she has been fascinated with the workings of the human mind, human behaviour, how our inner thoughts determine our life experience and how we interact with each other and the internal power we can use when we become aware of who we really are. After years of climbing the corporate ladder, sacrificing time with her Husband and Children just to feel ‘successful’ she had had enough. Julie understood that success on anything, but her terms was too big a price to pay. Julie is most grateful that she learned these life lessons before 2015, her year of greatest adversity. She survived breast cancer, became redundant from her corporate role, her youngest Son left home and her Husband died. Everything changed! Julie was grieving for the loss of so many things and could quite easily have sunk into a depression but…… With a different perspective she learned to grieve with grace, to see the positives in the circumstances, to seek out her inner strength and lean on those she loved. Not all was lost. Social Media - https://linktr.ee/FoxypantsWebsite - http://juliefoster.co.uk/LinkedIn - https://www.linkedin.com/in/julie-foster-awidowscoach/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 18 Aug 2021 23:00:00 -0000 Are You Making These Dating Mistakes? - Lyn Smith & Julie Foster full 139 Lyn Smith This week, Lyn talks to Julie Foster, an intuitive grief coach, specialising in helping others to gain new perspectives so they can embrace and celebrate life. Julie joins Lyn to talk about dating after loss and the most common mistakes we make, and how best to avoid them. KEY TAKEAWAYS When we lose a partner, it can cause serious heartbreak and leave a gaping chasm inside that seems destined to be there forever. But with determination and will, we can heal our heart and get back to leading a normal fulfilling life once more. When we're ready to start dating after losing a partner, it's common to see how a new suitor compares with our old partner in many ways. But we must remember that everyone is different with their own uinque personality and traits. We must look for what's on offer and base our decisions on who a prospective partner is right now and not fall in love with a fantasy person we hope they'll turn out to be. We can sometimes romanticise a partner and fall in love with someone so much, that we choose to look past red flags, so always use discernment and trust your intuition. BEST MOMENTS 'I've tried to use my own life experience to help others' 'On one date I thought I was being interviewed for a housekeeper's job!' 'I have found amazing freedom and lots of myself that I didn't know I had' 'You can not fall in love with the potential of somebody' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Julie FosterFor as long as Julie can remember she has been fascinated with the workings of the human mind, human behaviour, how our inner thoughts determine our life experience and how we interact with each other and the internal power we can use when we become aware of who we really are. After years of climbing the corporate ladder, sacrificing time with her Husband and Children just to feel ‘successful’ she had had enough. Julie understood that success on anything, but her terms was too big a price to pay. Julie is most grateful that she learned these life lessons before 2015, her year of greatest adversity. She survived breast cancer, became redundant from her corporate role, her youngest Son left home and her Husband died. Everything changed! Julie was grieving for the loss of so many things and could quite easily have sunk into a depression but…… With a different perspective she learned to grieve with grace, to see the positives in the circumstances, to seek out her inner strength and lean on those she loved. Not all was lost. Social Media - https://linktr.ee/FoxypantsWebsite - http://juliefoster.co.uk/LinkedIn - https://www.linkedin.com/in/julie-foster-awidowscoach/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   This week, Lyn talks to Julie Foster, an intuitive grief coach, specialising in helping others to gain new perspectives so they can embrace and celebrate life. Julie joins Lyn to talk about dating after loss and the most common mistakes we make, and how best to avoid them.

KEY TAKEAWAYS

  • When we lose a partner, it can cause serious heartbreak and leave a gaping chasm inside that seems destined to be there forever. But with determination and will, we can heal our heart and get back to leading a normal fulfilling life once more.
  • When we're ready to start dating after losing a partner, it's common to see how a new suitor compares with our old partner in many ways. But we must remember that everyone is different with their own uinque personality and traits.
  • We must look for what's on offer and base our decisions on who a prospective partner is right now and not fall in love with a fantasy person we hope they'll turn out to be.
  • We can sometimes romanticise a partner and fall in love with someone so much, that we choose to look past red flags, so always use discernment and trust your intuition.

BEST MOMENTS

'I've tried to use my own life experience to help others'

'On one date I thought I was being interviewed for a housekeeper's job!'

'I have found amazing freedom and lots of myself that I didn't know I had'

'You can not fall in love with the potential of somebody'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Julie Foster
For as long as Julie can remember she has been fascinated with the workings of the human mind, human behaviour, how our inner thoughts determine our life experience and how we interact with each other and the internal power we can use when we become aware of who we really are.

After years of climbing the corporate ladder, sacrificing time with her Husband and Children just to feel ‘successful’ she had had enough. Julie understood that success on anything, but her terms was too big a price to pay.

Julie is most grateful that she learned these life lessons before 2015, her year of greatest adversity. She survived breast cancer, became redundant from her corporate role, her youngest Son left home and her Husband died.

Everything changed! Julie was grieving for the loss of so many things and could quite easily have sunk into a depression but……

With a different perspective she learned to grieve with grace, to see the positives in the circumstances, to seek out her inner strength and lean on those she loved. Not all was lost.

Social Media - https://linktr.ee/Foxypants
Website - http://juliefoster.co.uk/
LinkedIn - https://www.linkedin.com/in/julie-foster-awidowscoach/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2236 How To Date Your Mate - Lyn Smith & Julia McCurley https://omny.fm/shows/hearts-entwined/how-to-date-your-mate-with-julia-mccurley What do we do when our feelings towards our partners go stale after the initial rush of love? In this week's show, Lyn is joined by relationship expert and professional matchmaker, Julia McCurley, they discuss how to keep that fire alive - how best to date your mate... KEY TAKEAWAYS We can keep the spark alive by reminding ourselves to care for our significant other. Look for ways to show that you still care - big or small. We may believe that grand gestures are the ones that matter most, when in reality, small moments of affection and understanding are far more effective and appreciated. We may not always be in the mood for love and romance, but once it's been initiated we may be surprised and really enjoy ourselves. Disconnecting from the world via phones, computers and other devices, is invaluable in letting your partner know that they really matter to you. Give them the gift of your full presence and attention. BEST MOMENTS 'There are all kinds of things we can do to make him/ her feel more special' 'Small gestures in a relationship are what make the difference' 'Anything can wait for an hour. Turn off those phones!' 'There's a way that you want to show your love and the way you want to receive your love' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Julia McCurley is a Professional Matchmaker, Relationship Coach and CEO of Something More - Austin's premier Matchmaking service.She has been creating happy couples since 2009 and has helped hundreds of singles on their journey to finding love. Her blogs have been published on the Huffington Post, Good Men Project, She Knows, Emlovz and The Dating Truth. She also just published her first book, Game Set Match: A Professional Matchmaker's Advice on How to Win At the Game Of Love. Website - https://www.trysomethingmore.com Linked In - https://www.linkedin.com/in/juliamccurley/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 11 Aug 2021 23:00:00 -0000 How To Date Your Mate - Lyn Smith & Julia McCurley full 138 Lyn Smith What do we do when our feelings towards our partners go stale after the initial rush of love? In this week's show, Lyn is joined by relationship expert and professional matchmaker, Julia McCurley, they discuss how to keep that fire alive - how best to date your mate... KEY TAKEAWAYS We can keep the spark alive by reminding ourselves to care for our significant other. Look for ways to show that you still care - big or small. We may believe that grand gestures are the ones that matter most, when in reality, small moments of affection and understanding are far more effective and appreciated. We may not always be in the mood for love and romance, but once it's been initiated we may be surprised and really enjoy ourselves. Disconnecting from the world via phones, computers and other devices, is invaluable in letting your partner know that they really matter to you. Give them the gift of your full presence and attention. BEST MOMENTS 'There are all kinds of things we can do to make him/ her feel more special' 'Small gestures in a relationship are what make the difference' 'Anything can wait for an hour. Turn off those phones!' 'There's a way that you want to show your love and the way you want to receive your love' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Julia McCurley is a Professional Matchmaker, Relationship Coach and CEO of Something More - Austin's premier Matchmaking service.She has been creating happy couples since 2009 and has helped hundreds of singles on their journey to finding love. Her blogs have been published on the Huffington Post, Good Men Project, She Knows, Emlovz and The Dating Truth. She also just published her first book, Game Set Match: A Professional Matchmaker's Advice on How to Win At the Game Of Love. Website - https://www.trysomethingmore.com Linked In - https://www.linkedin.com/in/juliamccurley/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com What do we do when our feelings towards our partners go stale after the initial rush of love? In this week's show, Lyn is joined by relationship expert and professional matchmaker, Julia McCurley, they discuss how to keep that fire alive - how best to date your mate...

KEY TAKEAWAYS

  • We can keep the spark alive by reminding ourselves to care for our significant other. Look for ways to show that you still care - big or small.
  • We may believe that grand gestures are the ones that matter most, when in reality, small moments of affection and understanding are far more effective and appreciated.
  • We may not always be in the mood for love and romance, but once it's been initiated we may be surprised and really enjoy ourselves.
  • Disconnecting from the world via phones, computers and other devices, is invaluable in letting your partner know that they really matter to you. Give them the gift of your full presence and attention.

BEST MOMENTS

'There are all kinds of things we can do to make him/ her feel more special'

'Small gestures in a relationship are what make the difference'

'Anything can wait for an hour. Turn off those phones!'

'There's a way that you want to show your love and the way you want to receive your love'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Julia McCurley is a Professional Matchmaker, Relationship Coach and CEO of Something More - Austin's premier Matchmaking service.

She has been creating happy couples since 2009 and has helped hundreds of singles on their journey to finding love. Her blogs have been published on the Huffington Post, Good Men Project, She Knows, Emlovz and The Dating Truth.

She also just published her first book, Game Set Match: A Professional Matchmaker's Advice on How to Win At the Game Of Love.

Website - https://www.trysomethingmore.com

Linked In - https://www.linkedin.com/in/juliamccurley/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2249 What Is Sexual Alchemy? - Lyn Smith & Rebecca Lowrie https://omny.fm/shows/hearts-entwined/what-is-sexual-alchemy-with-rebecca-lowrie This week, Lyn is joined by Rebecca Lowrie, an expert in men's sexuality, self-awareness and personal/ spiritual development, who joins the podcast to discuss the concept of Sexual Alchemy - what it means, and how you can achieve it with your partner. KEY TAKEAWAYS Sexual Alchemy is a profound transformational journey and process that leaves you more confident, self-aware and deeply connected to who 'you' really are. Our energies connect more naturally with certain people than others (regardless of their gender). This is not a fault, it's just a vibrational matching of energies with others who are operating on the same level/ frequency. Sexual chemistry and alchemy is greatly enhanced by adding the spiritual element to any acts of intimacy. We do this by connecting the energy and the soul during  lovemaking which deeply amplify our feelings and overall experience of ourselves and our partner. Alchemy work clears away any negative conditioning, habits or behaviour patterns that have been unconsciously imposed on us by society, so that we can embrace the best version of ourselves that we have always desired to be. BEST MOMENTS 'It's several things at once - in the same way that light can be a particle and a wave' 'I've finally reached where I'm supposed to be' 'There's a lot more to intimacy'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Rebecca Lowrie Website - https://www.sexualalchemy.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 04 Aug 2021 23:00:00 -0000 What Is Sexual Alchemy? - Lyn Smith & Rebecca Lowrie full 137 Lyn Smith This week, Lyn is joined by Rebecca Lowrie, an expert in men's sexuality, self-awareness and personal/ spiritual development, who joins the podcast to discuss the concept of Sexual Alchemy - what it means, and how you can achieve it with your partner. KEY TAKEAWAYS Sexual Alchemy is a profound transformational journey and process that leaves you more confident, self-aware and deeply connected to who 'you' really are. Our energies connect more naturally with certain people than others (regardless of their gender). This is not a fault, it's just a vibrational matching of energies with others who are operating on the same level/ frequency. Sexual chemistry and alchemy is greatly enhanced by adding the spiritual element to any acts of intimacy. We do this by connecting the energy and the soul during  lovemaking which deeply amplify our feelings and overall experience of ourselves and our partner. Alchemy work clears away any negative conditioning, habits or behaviour patterns that have been unconsciously imposed on us by society, so that we can embrace the best version of ourselves that we have always desired to be. BEST MOMENTS 'It's several things at once - in the same way that light can be a particle and a wave' 'I've finally reached where I'm supposed to be' 'There's a lot more to intimacy'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Rebecca Lowrie Website - https://www.sexualalchemy.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   This week, Lyn is joined by Rebecca Lowrie, an expert in men's sexuality, self-awareness and personal/ spiritual development, who joins the podcast to discuss the concept of Sexual Alchemy - what it means, and how you can achieve it with your partner.

KEY TAKEAWAYS

  • Sexual Alchemy is a profound transformational journey and process that leaves you more confident, self-aware and deeply connected to who 'you' really are.
  • Our energies connect more naturally with certain people than others (regardless of their gender). This is not a fault, it's just a vibrational matching of energies with others who are operating on the same level/ frequency.
  • Sexual chemistry and alchemy is greatly enhanced by adding the spiritual element to any acts of intimacy. We do this by connecting the energy and the soul during  lovemaking which deeply amplify our feelings and overall experience of ourselves and our partner.
  • Alchemy work clears away any negative conditioning, habits or behaviour patterns that have been unconsciously imposed on us by society, so that we can embrace the best version of ourselves that we have always desired to be.

BEST MOMENTS

'It's several things at once - in the same way that light can be a particle and a wave'

'I've finally reached where I'm supposed to be'

'There's a lot more to intimacy'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Rebecca Lowrie

Website - https://www.sexualalchemy.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1977 Healing From Abuse - Lyn Smith & Seth Katz https://omny.fm/shows/hearts-entwined/healing-from-abuse-with-seth-katz This week, Lyn talks to life coach, Seth Katz about healing from abuse, including the journey Seth himself took in order to overcome his own trauma, and how he now helps others to do the same. KEY TAKEAWAYS When it comes to healing, the first step is to admit that pain has been caused. This can be difficult, especially for many men, because they want to be perceived as strong, and in their mind they may feel it's weak to talk about how any past abuse has affected them. The after-effects of abuse manifest themselves in many ways, including self harm, addictions, unhealthy relationships and exuding negative personality traits. We may not know it at the time, but the wounds can run far deeper than we think. Left unchecked abuse can cling on to the darker corners of our souls and affect each moment of every day whether we realise it or not. Reaching out for help & support is the road to healing and discovering more about ourselves, and also provides the insights and techniques for removing any guilt, shame and blame being harboured inside us. BEST MOMENTS 'Nowadays men are talking more and sharing their experiences more' 'It's healthy to express and show that side' 'I thought maybe this is having a greater effect on me than I thought' 'Subconsciously, we're walking around with dents, marks and holes' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUESTSeth Katz Seth was sexually abused as child at the age of 10 years old it really affected his self-esteem and how he valued himself which led on to a life of failed relationships, destructive self-soothing behaviours and anxieties. Eventually through therapy he was able to heal from his childhood trauma and he’s now living a happy, healthy and worry-free life. This experience inspired him to become a Life Coach so he can help survivors (men & women) reach a place of understanding, peace and healing. Website: www.selfloveafterabuse.com Facebook: seth Katz Instagram: sethkatz ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 28 Jul 2021 23:00:00 -0000 Healing From Abuse - Lyn Smith & Seth Katz full 136 Lyn Smith This week, Lyn talks to life coach, Seth Katz about healing from abuse, including the journey Seth himself took in order to overcome his own trauma, and how he now helps others to do the same. KEY TAKEAWAYS When it comes to healing, the first step is to admit that pain has been caused. This can be difficult, especially for many men, because they want to be perceived as strong, and in their mind they may feel it's weak to talk about how any past abuse has affected them. The after-effects of abuse manifest themselves in many ways, including self harm, addictions, unhealthy relationships and exuding negative personality traits. We may not know it at the time, but the wounds can run far deeper than we think. Left unchecked abuse can cling on to the darker corners of our souls and affect each moment of every day whether we realise it or not. Reaching out for help & support is the road to healing and discovering more about ourselves, and also provides the insights and techniques for removing any guilt, shame and blame being harboured inside us. BEST MOMENTS 'Nowadays men are talking more and sharing their experiences more' 'It's healthy to express and show that side' 'I thought maybe this is having a greater effect on me than I thought' 'Subconsciously, we're walking around with dents, marks and holes' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUESTSeth Katz Seth was sexually abused as child at the age of 10 years old it really affected his self-esteem and how he valued himself which led on to a life of failed relationships, destructive self-soothing behaviours and anxieties. Eventually through therapy he was able to heal from his childhood trauma and he’s now living a happy, healthy and worry-free life. This experience inspired him to become a Life Coach so he can help survivors (men & women) reach a place of understanding, peace and healing. Website: www.selfloveafterabuse.com Facebook: seth Katz Instagram: sethkatz ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn talks to life coach, Seth Katz about healing from abuse, including the journey Seth himself took in order to overcome his own trauma, and how he now helps others to do the same.

KEY TAKEAWAYS

  • When it comes to healing, the first step is to admit that pain has been caused. This can be difficult, especially for many men, because they want to be perceived as strong, and in their mind they may feel it's weak to talk about how any past abuse has affected them.
  • The after-effects of abuse manifest themselves in many ways, including self harm, addictions, unhealthy relationships and exuding negative personality traits. We may not know it at the time, but the wounds can run far deeper than we think.
  • Left unchecked abuse can cling on to the darker corners of our souls and affect each moment of every day whether we realise it or not.
  • Reaching out for help & support is the road to healing and discovering more about ourselves, and also provides the insights and techniques for removing any guilt, shame and blame being harboured inside us.

BEST MOMENTS

'Nowadays men are talking more and sharing their experiences more'

'It's healthy to express and show that side'

'I thought maybe this is having a greater effect on me than I thought'

'Subconsciously, we're walking around with dents, marks and holes'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Seth Katz

Seth was sexually abused as child at the age of 10 years old it really affected his self-esteem and how he valued himself which led on to a life of failed relationships, destructive self-soothing behaviours and anxieties.

Eventually through therapy he was able to heal from his childhood trauma and he’s now living a happy, healthy and worry-free life.

This experience inspired him to become a Life Coach so he can help survivors (men & women) reach a place of understanding, peace and healing.

Website: www.selfloveafterabuse.com

Facebook: seth Katz

Instagram: sethkatz

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2146 What Is Your Relationship Mindset? - Lyn Smith & Preeti Mistry https://omny.fm/shows/hearts-entwined/what-is-your-relationship-mindset-with-preeti-mist This week, Lyn talks to relationship and mindset transformation coach, Preeti Mistry, who specialises in helping young single professionals overcome any inner resistance to finding love, and about the importance of having the right mind-set when it comes to developing healthy relationships. KEY TAKEAWAYS We subconsciously exude certain energies when it comes to dating. If we don't have the awareness of how these energies work, we can often repel others without us even knowing it. We must look into how to get to know ourselves really well, and be clear on the relationship we wish to attract, before we can truely hope to find lasting, healthy love. Our external behaviours will reflect our inner beliefs. If our inner beliefs are negative, then they will manifest as negative actions or non actions and attract negative experiences. We cannot hope to make people like us by being a people pleaser. We must have healthy boundaries in place & remember our value, self worth, independence and uniqueness, and hold them front and centre at all times. BEST MOMENTS 'I was somebody who used to feel not so passionate about life in general' 'Our subconscious mind is a very powerful tool' 'We shift the internal ambience for ourselves, and little by little, we change things' 'There is going to be a point where we challenge our comfort zone'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Preeti Mistry is a Jay Shetty Certified Life Coach whose journey into life coaching began when she felt a higher calling to continue to serve humanity. Preeti is also a healthcare professional, a painter, a dancer and nature lover. As someone who is a young professional in her 30’s, her chosen niche as a relationship mindset transformation coach was due to her own particular struggles, and also noticing that this was a common problem that plagued many others she knew. Here were these amazing young professionals and entrepreneurs who had so much to give and deserved to have love in their life, yet still found themselves single. And now she is more passionate than ever to help others become unstuck when it comes to love. Her mission is to help these high achievers uncover their blind spots and move past their particular internal obstacles with regards to their love life and empower them to put their Best Self Forward so they can Dare to manifest their dream relationship into a reality. IG: @bestselfforward.pm LInkedIn: http://linkedin.com/in/preeti-m-6621821b8 FB Page: https://www.facebook.com/bestselfforward.pm ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 21 Jul 2021 23:00:00 -0000 What Is Your Relationship Mindset? - Lyn Smith & Preeti Mistry full 135 Lyn Smith This week, Lyn talks to relationship and mindset transformation coach, Preeti Mistry, who specialises in helping young single professionals overcome any inner resistance to finding love, and about the importance of having the right mind-set when it comes to developing healthy relationships. KEY TAKEAWAYS We subconsciously exude certain energies when it comes to dating. If we don't have the awareness of how these energies work, we can often repel others without us even knowing it. We must look into how to get to know ourselves really well, and be clear on the relationship we wish to attract, before we can truely hope to find lasting, healthy love. Our external behaviours will reflect our inner beliefs. If our inner beliefs are negative, then they will manifest as negative actions or non actions and attract negative experiences. We cannot hope to make people like us by being a people pleaser. We must have healthy boundaries in place & remember our value, self worth, independence and uniqueness, and hold them front and centre at all times. BEST MOMENTS 'I was somebody who used to feel not so passionate about life in general' 'Our subconscious mind is a very powerful tool' 'We shift the internal ambience for ourselves, and little by little, we change things' 'There is going to be a point where we challenge our comfort zone'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Preeti Mistry is a Jay Shetty Certified Life Coach whose journey into life coaching began when she felt a higher calling to continue to serve humanity. Preeti is also a healthcare professional, a painter, a dancer and nature lover. As someone who is a young professional in her 30’s, her chosen niche as a relationship mindset transformation coach was due to her own particular struggles, and also noticing that this was a common problem that plagued many others she knew. Here were these amazing young professionals and entrepreneurs who had so much to give and deserved to have love in their life, yet still found themselves single. And now she is more passionate than ever to help others become unstuck when it comes to love. Her mission is to help these high achievers uncover their blind spots and move past their particular internal obstacles with regards to their love life and empower them to put their Best Self Forward so they can Dare to manifest their dream relationship into a reality. IG: @bestselfforward.pm LInkedIn: http://linkedin.com/in/preeti-m-6621821b8 FB Page: https://www.facebook.com/bestselfforward.pm ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   This week, Lyn talks to relationship and mindset transformation coach, Preeti Mistry, who specialises in helping young single professionals overcome any inner resistance to finding love, and about the importance of having the right mind-set when it comes to developing healthy relationships.

KEY TAKEAWAYS

  • We subconsciously exude certain energies when it comes to dating. If we don't have the awareness of how these energies work, we can often repel others without us even knowing it.
  • We must look into how to get to know ourselves really well, and be clear on the relationship we wish to attract, before we can truely hope to find lasting, healthy love.
  • Our external behaviours will reflect our inner beliefs. If our inner beliefs are negative, then they will manifest as negative actions or non actions and attract negative experiences.
  • We cannot hope to make people like us by being a people pleaser. We must have healthy boundaries in place & remember our value, self worth, independence and uniqueness, and hold them front and centre at all times.

BEST MOMENTS

'I was somebody who used to feel not so passionate about life in general'

'Our subconscious mind is a very powerful tool'

'We shift the internal ambience for ourselves, and little by little, we change things'

'There is going to be a point where we challenge our comfort zone'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Preeti Mistry is a Jay Shetty Certified Life Coach whose journey into life coaching began when she felt a higher calling to continue to serve humanity. Preeti is also a healthcare professional, a painter, a dancer and nature lover.

As someone who is a young professional in her 30’s, her chosen niche as a relationship mindset transformation coach was due to her own particular struggles, and also noticing that this was a common problem that plagued many others she knew.

Here were these amazing young professionals and entrepreneurs who had so much to give and deserved to have love in their life, yet still found themselves single. And now she is more passionate than ever to help others become unstuck when it comes to love.

Her mission is to help these high achievers uncover their blind spots and move past their particular internal obstacles with regards to their love life and empower them to put their Best Self Forward so they can Dare to manifest their dream relationship into a reality.

IG: @bestselfforward.pm

LInkedIn: http://linkedin.com/in/preeti-m-6621821b8

FB Page: https://www.facebook.com/bestselfforward.pm

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2111 How To Bring The Spark Back Into Your Relationship - Lyn Smith & Odette Coronel https://omny.fm/shows/hearts-entwined/how-to-bring-the-spark-back-into-your-relationship How can we reignite the flames of passion when they start to smoulder during a relationship? That's the question being answered this week by Lyn and her special guest, personal development and relationship coach, Odette Coronel. KEY TAKEAWAYS Life and responsibilities can put a relationship under strain, and can force us to put love on the back burner. We must find a way to bring it back as a priority whenever possible. Reigniting the spark is about rediscovering who we are, and re-evaluating the relationship we truely desire to have with our partner. Taking the time to gain a new perspective on what is happening - looking at the positives and not just the negatives - are the keys to unlocking our love potential. As children we are sometimes conditioned to not say 'I want'. However, when it comes to relationships, we must get into the habit of asking for what we want. BEST MOMENTS 'A lot of times it's related to losing that spark within yourself' 'We go through that "autopilot" in the relationship' 'We tend to remember the negative' 'It's a win-win. We get what we want in the end. We get to be connected to our partner' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Odette Coronel is a Personal Development & Relationship Coach, as well as a Business Owner, Wife to her amazing Hubby and Momma to three awesome kiddos + two fur babies. Her mission is to create a ripple effect of personal growth and development, one person at a time, which will contribute to Global Growth and Evolution. In the words of Jay Shetty, "Let's Make Wisdom Go Viral." Odette’s own personal development & wellness journey began at the age of 19 after undergoing an emergency surgery for a very painful chronic condition.  She remembers experiencing so much physical pain during her recovery and feeling shocked that she wasn't dying from the pain. This experience taught her that human beings are ‘resilient’ and capable of enduring and overcoming real pain, both physical and emotional, and that what doesn't kill you makes you stronger, literally. Throughout Odette’s life she has been unofficially mentored and advised. She loves sharing with others the lessons she has learned through study or from personal experiences.  Her passion for personal growth led her to discover the immense value of life coaching.  Odette became a Certified Health Coach as well as a Certified Life & Success Coach. She believes that each person is an Expert in their own life and just needs a little guidance to find their own answers within. Website:   odettecoronel.com FB:   https://www.facebook.com/odettecoronelcoaching IG:    https://www.instagram.com/odettecoronelcoaching/ LinkedIn:  https://www.linkedin.com/in/odette-coronel-5ba1981b9/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 07 Jul 2021 23:00:00 -0000 How To Bring The Spark Back Into Your Relationship - Lyn Smith & Odette Coronel full 133 Lyn Smith How can we reignite the flames of passion when they start to smoulder during a relationship? That's the question being answered this week by Lyn and her special guest, personal development and relationship coach, Odette Coronel. KEY TAKEAWAYS Life and responsibilities can put a relationship under strain, and can force us to put love on the back burner. We must find a way to bring it back as a priority whenever possible. Reigniting the spark is about rediscovering who we are, and re-evaluating the relationship we truely desire to have with our partner. Taking the time to gain a new perspective on what is happening - looking at the positives and not just the negatives - are the keys to unlocking our love potential. As children we are sometimes conditioned to not say 'I want'. However, when it comes to relationships, we must get into the habit of asking for what we want. BEST MOMENTS 'A lot of times it's related to losing that spark within yourself' 'We go through that "autopilot" in the relationship' 'We tend to remember the negative' 'It's a win-win. We get what we want in the end. We get to be connected to our partner' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Odette Coronel is a Personal Development & Relationship Coach, as well as a Business Owner, Wife to her amazing Hubby and Momma to three awesome kiddos + two fur babies. Her mission is to create a ripple effect of personal growth and development, one person at a time, which will contribute to Global Growth and Evolution. In the words of Jay Shetty, "Let's Make Wisdom Go Viral." Odette’s own personal development & wellness journey began at the age of 19 after undergoing an emergency surgery for a very painful chronic condition.  She remembers experiencing so much physical pain during her recovery and feeling shocked that she wasn't dying from the pain. This experience taught her that human beings are ‘resilient’ and capable of enduring and overcoming real pain, both physical and emotional, and that what doesn't kill you makes you stronger, literally. Throughout Odette’s life she has been unofficially mentored and advised. She loves sharing with others the lessons she has learned through study or from personal experiences.  Her passion for personal growth led her to discover the immense value of life coaching.  Odette became a Certified Health Coach as well as a Certified Life & Success Coach. She believes that each person is an Expert in their own life and just needs a little guidance to find their own answers within. Website:   odettecoronel.com FB:   https://www.facebook.com/odettecoronelcoaching IG:    https://www.instagram.com/odettecoronelcoaching/ LinkedIn:  https://www.linkedin.com/in/odette-coronel-5ba1981b9/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com How can we reignite the flames of passion when they start to smoulder during a relationship? That's the question being answered this week by Lyn and her special guest, personal development and relationship coach, Odette Coronel.

KEY TAKEAWAYS

  • Life and responsibilities can put a relationship under strain, and can force us to put love on the back burner. We must find a way to bring it back as a priority whenever possible.
  • Reigniting the spark is about rediscovering who we are, and re-evaluating the relationship we truely desire to have with our partner.
  • Taking the time to gain a new perspective on what is happening - looking at the positives and not just the negatives - are the keys to unlocking our love potential.
  • As children we are sometimes conditioned to not say 'I want'. However, when it comes to relationships, we must get into the habit of asking for what we want.

BEST MOMENTS

'A lot of times it's related to losing that spark within yourself'

'We go through that "autopilot" in the relationship'

'We tend to remember the negative'

'It's a win-win. We get what we want in the end. We get to be connected to our partner'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Odette Coronel is a Personal Development & Relationship Coach, as well as a Business Owner, Wife to her amazing Hubby and Momma to three awesome kiddos + two fur babies.

Her mission is to create a ripple effect of personal growth and development, one person at a time, which will contribute to Global Growth and Evolution. In the words of Jay Shetty, "Let's Make Wisdom Go Viral."

Odette’s own personal development & wellness journey began at the age of 19 after undergoing an emergency surgery for a very painful chronic condition.  She remembers experiencing so much physical pain during her recovery and feeling shocked that she wasn't dying from the pain. This experience taught her that human beings are ‘resilient’ and capable of enduring and overcoming real pain, both physical and emotional, and that what doesn't kill you makes you stronger, literally.

Throughout Odette’s life she has been unofficially mentored and advised. She loves sharing with others the lessons she has learned through study or from personal experiences.  Her passion for personal growth led her to discover the immense value of life coaching.  Odette became a Certified Health Coach as well as a Certified Life & Success Coach.

She believes that each person is an Expert in their own life and just needs a little guidance to find their own answers within.

Website:   odettecoronel.com

FB:   https://www.facebook.com/odettecoronelcoaching

IG:    https://www.instagram.com/odettecoronelcoaching/

LinkedIn:  https://www.linkedin.com/in/odette-coronel-5ba1981b9/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1853 3 Top Tips To Improve Your Relationship - Lyn Smith & Nour Al Tamimi https://omny.fm/shows/hearts-entwined/3-tips-to-improve-your-relationship-with-nour-al-t This week, Lyn talks to confidence coach, Nour Al Tamimi, who specialises in helping others to connect with their spirituality and confidence, and shares 3 top tips on how we can instantly set about improving our relationships.. KEY TAKEAWAYS Realignment in life is when an experience causes us to look again at the things we hold important, and question our place in the world. Healthy relationships are built on a foundation of having clear communication. By having this in place, we prevent the build up of any silent resentment. When talking with our partners, we must become more 'aware' and avoid reacting (from a place of fear), and try instead to respond calmly (from a place of love). Moments of heightened emotion and potential conflict can rupture relationships if we don't handle them correctly. 'Listening' is even more important, we should give our partners the gift of being fully present and respect their feelings and point of view (even if we don't agree). It is not enough to simply ignore their words whilst waiting for our turn to jump in and speak. We must actively listen, receive and really 'hear' their words and process what is being said. BEST MOMENTS 'It forced me to reassess my values and what I wanted to contribute to the world' 'I realised that I no longer wanted to cater to a want, but a need' 'We make things much scarier in our minds' 'It's about making space for them to be heard as well' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Nour Al Tamimi - https://jayshettycoaching.com/coaches/nour-al-tamimi/ Nour Al Tamimi Instagram - https://www.instagram.com/thenoulife/?hl=en ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 30 Jun 2021 23:00:00 -0000 3 Top Tips To Improve Your Relationship - Lyn Smith & Nour Al Tamimi full 132 Lyn Smith This week, Lyn talks to confidence coach, Nour Al Tamimi, who specialises in helping others to connect with their spirituality and confidence, and shares 3 top tips on how we can instantly set about improving our relationships.. KEY TAKEAWAYS Realignment in life is when an experience causes us to look again at the things we hold important, and question our place in the world. Healthy relationships are built on a foundation of having clear communication. By having this in place, we prevent the build up of any silent resentment. When talking with our partners, we must become more 'aware' and avoid reacting (from a place of fear), and try instead to respond calmly (from a place of love). Moments of heightened emotion and potential conflict can rupture relationships if we don't handle them correctly. 'Listening' is even more important, we should give our partners the gift of being fully present and respect their feelings and point of view (even if we don't agree). It is not enough to simply ignore their words whilst waiting for our turn to jump in and speak. We must actively listen, receive and really 'hear' their words and process what is being said. BEST MOMENTS 'It forced me to reassess my values and what I wanted to contribute to the world' 'I realised that I no longer wanted to cater to a want, but a need' 'We make things much scarier in our minds' 'It's about making space for them to be heard as well' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Nour Al Tamimi - https://jayshettycoaching.com/coaches/nour-al-tamimi/ Nour Al Tamimi Instagram - https://www.instagram.com/thenoulife/?hl=en ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   This week, Lyn talks to confidence coach, Nour Al Tamimi, who specialises in helping others to connect with their spirituality and confidence, and shares 3 top tips on how we can instantly set about improving our relationships..

KEY TAKEAWAYS

  • Realignment in life is when an experience causes us to look again at the things we hold important, and question our place in the world.
  • Healthy relationships are built on a foundation of having clear communication. By having this in place, we prevent the build up of any silent resentment.
  • When talking with our partners, we must become more 'aware' and avoid reacting (from a place of fear), and try instead to respond calmly (from a place of love). Moments of heightened emotion and potential conflict can rupture relationships if we don't handle them correctly.
  • 'Listening' is even more important, we should give our partners the gift of being fully present and respect their feelings and point of view (even if we don't agree). It is not enough to simply ignore their words whilst waiting for our turn to jump in and speak. We must actively listen, receive and really 'hear' their words and process what is being said.

BEST MOMENTS

'It forced me to reassess my values and what I wanted to contribute to the world'

'I realised that I no longer wanted to cater to a want, but a need'

'We make things much scarier in our minds'

'It's about making space for them to be heard as well'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Nour Al Tamimi - https://jayshettycoaching.com/coaches/nour-al-tamimi/

Nour Al Tamimi Instagram - https://www.instagram.com/thenoulife/?hl=en

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2030 How To Keep Your Relationship Alive After The Honeymoon Period - Lyn Smith & Roula Salman https://omny.fm/shows/hearts-entwined/how-to-keep-your-relationship-alive-after-the-hone How do we keep that initial spark of romance and excitement alive that first draws people together? In this week's show, Lyn talks to relationship and life coach, Roula Salman, about the ways in which we can re-ignite the flame. KEY TAKEAWAYS People mistake the maturing of a relationship as the end of something, instead of it being the continuous growth between two people. By allowing ourselves to have a different perspective, we can discover that relationships do not have to fade. They can in fact become better and strengthen. Relationships require constant care, attention and work. It's not enough to simply begin a relationship and hope that it'll grow stronger. Both must work for it. Life is meant to be a joyous experience, and it is unfair of us to make others responsible for our happiness or to make others unhappy. When it comes to blame and negativity, always try to ask how you may have contributed to the situation and respond with empathy and understanding. BEST MOMENTS 'It's important to understand the expectations of each individual' 'Instead of working on keeping the fire ignited, people give up' 'Your relationship is like a garden. It needs care on a daily basis' 'It takes courage to say "Yes, I made a mistake and I apologise"' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Roula Salman is a Jay Shetty Certified Life and Success Coach who specializes in Relationships. She was born in Jerusalem and moved to the United States with her family in 1984. She met her husband in Chicago and has been married to him for over 30 years, with four children. After over 30 years of marriage, she can relate to most circumstances and especially understands the struggles of coping with cultural differences. She believes that the quality of your relationships contributes to your overall satisfaction in life and that you can learn to love yourself through your relationships with others. She acknowledges the importance of human interaction and connection, and that our positive relationships help drive our overall well-being. Roula launched her coaching business in 2021 and is ambitious to assist others in their life journey. She empowers her clients to overcome obstacles, clarify thoughts and become the best versions of themselves to live a happy, healthy, and fulfilled life. Contact Information Email - roulasalman4@gmail.com Facebook - https://www.facebook.com/Roulas-Relationship-Coaching-100759342110210 Instagram - https://www.instagram.com/roula.salman/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 23 Jun 2021 23:00:00 -0000 How To Keep Your Relationship Alive After The Honeymoon Period - Lyn Smith & Roula Salman full 131 Lyn Smith How do we keep that initial spark of romance and excitement alive that first draws people together? In this week's show, Lyn talks to relationship and life coach, Roula Salman, about the ways in which we can re-ignite the flame. KEY TAKEAWAYS People mistake the maturing of a relationship as the end of something, instead of it being the continuous growth between two people. By allowing ourselves to have a different perspective, we can discover that relationships do not have to fade. They can in fact become better and strengthen. Relationships require constant care, attention and work. It's not enough to simply begin a relationship and hope that it'll grow stronger. Both must work for it. Life is meant to be a joyous experience, and it is unfair of us to make others responsible for our happiness or to make others unhappy. When it comes to blame and negativity, always try to ask how you may have contributed to the situation and respond with empathy and understanding. BEST MOMENTS 'It's important to understand the expectations of each individual' 'Instead of working on keeping the fire ignited, people give up' 'Your relationship is like a garden. It needs care on a daily basis' 'It takes courage to say "Yes, I made a mistake and I apologise"' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Roula Salman is a Jay Shetty Certified Life and Success Coach who specializes in Relationships. She was born in Jerusalem and moved to the United States with her family in 1984. She met her husband in Chicago and has been married to him for over 30 years, with four children. After over 30 years of marriage, she can relate to most circumstances and especially understands the struggles of coping with cultural differences. She believes that the quality of your relationships contributes to your overall satisfaction in life and that you can learn to love yourself through your relationships with others. She acknowledges the importance of human interaction and connection, and that our positive relationships help drive our overall well-being. Roula launched her coaching business in 2021 and is ambitious to assist others in their life journey. She empowers her clients to overcome obstacles, clarify thoughts and become the best versions of themselves to live a happy, healthy, and fulfilled life. Contact Information Email - roulasalman4@gmail.com Facebook - https://www.facebook.com/Roulas-Relationship-Coaching-100759342110210 Instagram - https://www.instagram.com/roula.salman/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com How do we keep that initial spark of romance and excitement alive that first draws people together? In this week's show, Lyn talks to relationship and life coach, Roula Salman, about the ways in which we can re-ignite the flame.

KEY TAKEAWAYS

  • People mistake the maturing of a relationship as the end of something, instead of it being the continuous growth between two people.
  • By allowing ourselves to have a different perspective, we can discover that relationships do not have to fade. They can in fact become better and strengthen.
  • Relationships require constant care, attention and work. It's not enough to simply begin a relationship and hope that it'll grow stronger. Both must work for it.
  • Life is meant to be a joyous experience, and it is unfair of us to make others responsible for our happiness or to make others unhappy.
  • When it comes to blame and negativity, always try to ask how you may have contributed to the situation and respond with empathy and understanding.

BEST MOMENTS

'It's important to understand the expectations of each individual'

'Instead of working on keeping the fire ignited, people give up'

'Your relationship is like a garden. It needs care on a daily basis'

'It takes courage to say "Yes, I made a mistake and I apologise"'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Roula Salman is a Jay Shetty Certified Life and Success Coach who specializes in Relationships.

She was born in Jerusalem and moved to the United States with her family in 1984. She met her husband in Chicago and has been married to him for over 30 years, with four children.

After over 30 years of marriage, she can relate to most circumstances and especially understands the struggles of coping with cultural differences. She believes that the quality of your relationships contributes to your overall satisfaction in life and that you can learn to love yourself through your relationships with others. She acknowledges the importance of human interaction and connection, and that our positive relationships help drive our overall well-being.

Roula launched her coaching business in 2021 and is ambitious to assist others in their life journey. She empowers her clients to overcome obstacles, clarify thoughts and become the best versions of themselves to live a happy, healthy, and fulfilled life.

Contact Information

Email - roulasalman4@gmail.com

Facebook - https://www.facebook.com/Roulas-Relationship-Coaching-100759342110210

Instagram - https://www.instagram.com/roula.salman/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1998 How To Start Healing From Within - Lyn Smith & Farhaana Ismail https://omny.fm/shows/hearts-entwined/how-to-start-healing-from-within-with-farhaana-ism This week, Lyn talks to transformative mind-set and relationship coach, Farhaana Ismail, about the ways in which we can begin the process of healing from within, and how we can create healthier relationships by first taking care of ourselves.  KEY TAKEAWAYS It sometimes takes a coach, or at least another persons perspective, to begin to understand and identify where life is failing us. This new awarenss can help us to realign and positively adjust our thinking, leading us back onto the path of happiness & fulfillment. The questions we are asked, allow us go within and truly explore who we are. By doing this, we can discover how to let go of negative emotions such as fear, guilt, worry, doubt and all the things that have been keeping us stuck and holding us back. Guilt, in particular, is a negative emotion that can sometimes lie low beneath our radar and remain supressed & unrecognised, but which can drag us down into self-sabotaging thoughts & behaviours and ultimately feelings of unhappiness if not addressed. Unless we address the underlying cause(s) of the way we feel, and attain more awareness of the factors that influence our lives and happininess, we can never truly hope to fully heal, move on and find joy. BEST MOMENTS 'It all starts with inner reflection' 'I work with women looking to make a shift within themselves, and who want to live the life they love' 'I found a peace within myself' 'The first step is always becoming more aware' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Farhaana Ismail - Transformative Mindset & Relationship Coach Farhaana was born and raised in Malawi, in the warm heart of Africa, and is now based in Dubai. Over the years, it’s been Farhaana’s lowest pain points that have often left her stuck and unable to move forward. By investing in a coach herself, she was able to create momentum and transformation in her life and wanted to pay it forward. As a coach her passion is to connect you to your inner magic or power by discovering who you are and what you truly desire. The first true essence of any relationship is the one with yourself. If the foundations of the relationship with yourself are not set in stone, everything else will waver and tremble. Farhanna wants to empower you from within, to learn not to be overwhelmed with situations and emotions. Her purpose is to help you dig deep and guide you to break free from the cocoon into the butterfly with your authentic, beautiful soul and live a life you love instead of one you just accept. Website: https://www.significantconnection.com/ Instagram: https://www.instagram.com/significantconnection_coaching/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 16 Jun 2021 23:00:00 -0000 How To Start Healing From Within - Lyn Smith & Farhaana Ismail full 130 Lyn Smith This week, Lyn talks to transformative mind-set and relationship coach, Farhaana Ismail, about the ways in which we can begin the process of healing from within, and how we can create healthier relationships by first taking care of ourselves.  KEY TAKEAWAYS It sometimes takes a coach, or at least another persons perspective, to begin to understand and identify where life is failing us. This new awarenss can help us to realign and positively adjust our thinking, leading us back onto the path of happiness & fulfillment. The questions we are asked, allow us go within and truly explore who we are. By doing this, we can discover how to let go of negative emotions such as fear, guilt, worry, doubt and all the things that have been keeping us stuck and holding us back. Guilt, in particular, is a negative emotion that can sometimes lie low beneath our radar and remain supressed & unrecognised, but which can drag us down into self-sabotaging thoughts & behaviours and ultimately feelings of unhappiness if not addressed. Unless we address the underlying cause(s) of the way we feel, and attain more awareness of the factors that influence our lives and happininess, we can never truly hope to fully heal, move on and find joy. BEST MOMENTS 'It all starts with inner reflection' 'I work with women looking to make a shift within themselves, and who want to live the life they love' 'I found a peace within myself' 'The first step is always becoming more aware' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Farhaana Ismail - Transformative Mindset & Relationship Coach Farhaana was born and raised in Malawi, in the warm heart of Africa, and is now based in Dubai. Over the years, it’s been Farhaana’s lowest pain points that have often left her stuck and unable to move forward. By investing in a coach herself, she was able to create momentum and transformation in her life and wanted to pay it forward. As a coach her passion is to connect you to your inner magic or power by discovering who you are and what you truly desire. The first true essence of any relationship is the one with yourself. If the foundations of the relationship with yourself are not set in stone, everything else will waver and tremble. Farhanna wants to empower you from within, to learn not to be overwhelmed with situations and emotions. Her purpose is to help you dig deep and guide you to break free from the cocoon into the butterfly with your authentic, beautiful soul and live a life you love instead of one you just accept. Website: https://www.significantconnection.com/ Instagram: https://www.instagram.com/significantconnection_coaching/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn talks to transformative mind-set and relationship coach, Farhaana Ismail, about the ways in which we can begin the process of healing from within, and how we can create healthier relationships by first taking care of ourselves. 

KEY TAKEAWAYS

  • It sometimes takes a coach, or at least another persons perspective, to begin to understand and identify where life is failing us. This new awarenss can help us to realign and positively adjust our thinking, leading us back onto the path of happiness & fulfillment.
  • The questions we are asked, allow us go within and truly explore who we are. By doing this, we can discover how to let go of negative emotions such as fear, guilt, worry, doubt and all the things that have been keeping us stuck and holding us back.
  • Guilt, in particular, is a negative emotion that can sometimes lie low beneath our radar and remain supressed & unrecognised, but which can drag us down into self-sabotaging thoughts & behaviours and ultimately feelings of unhappiness if not addressed.
  • Unless we address the underlying cause(s) of the way we feel, and attain more awareness of the factors that influence our lives and happininess, we can never truly hope to fully heal, move on and find joy.

BEST MOMENTS

'It all starts with inner reflection'

'I work with women looking to make a shift within themselves, and who want to live the life they love'

'I found a peace within myself'

'The first step is always becoming more aware'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Farhaana Ismail - Transformative Mindset & Relationship Coach

Farhaana was born and raised in Malawi, in the warm heart of Africa, and is now based in Dubai.

Over the years, it’s been Farhaana’s lowest pain points that have often left her stuck and unable to move forward. By investing in a coach herself, she was able to create momentum and transformation in her life and wanted to pay it forward.

As a coach her passion is to connect you to your inner magic or power by discovering who you are and what you truly desire. The first true essence of any relationship is the one with yourself. If the foundations of the relationship with yourself are not set in stone, everything else will waver and tremble.

Farhanna wants to empower you from within, to learn not to be overwhelmed with situations and emotions. Her purpose is to help you dig deep and guide you to break free from the cocoon into the butterfly with your authentic, beautiful soul and live a life you love instead of one you just accept.

Website: https://www.significantconnection.com/

Instagram: https://www.instagram.com/significantconnection_coaching/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1915 Single? Body Clock Ticking? This Episode Is For You - Lyn Smith & Orsi Jones https://omny.fm/shows/hearts-entwined/single-body-clock-ticking-this-episode-is-for-you This week, Lyn is joined by Love Coach, Orsi Jones, to discuss a subject that some us face at a certain time in our lives - that moment in life when we feel that age is catching up with us, and we suddenly realise that we have not yet found our life partner. KEY TAKEAWAYS Coaching allows us to understand ourselves and help others because we discover more about how humans think, feel and behave and how that either postively or negatively impacts our lives and relationships. Finding success in life begins with believing in ourselves. When we assure ourselves that we CAN do something, we exponentially increase our chances of being able to do that thing. No one born to fail in life. We can control our own destinies, and can always turn a bad situation around through self belief or by adopting a different perspective and focus. The fear of commitment can be something that holds us back, even though we may be unaware of it. We can discover how to identify and eliminate any underlying fears that prevent us from finding and experiencing happiness. BEST MOMENTS 'The things that I thought I knew about myself were not entirely true' 'I wanted to prove to myself and to the world, that if you really have faith in yourself, you can do it!' 'We were not born to be victims. We were born to be heroes' 'I believe in it and I know that I can create it'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Orsi Jones is an author and LOVE COACH for women who are already established in their career and ready to have a beautiful family with an amazing partner, but for some reason can’t seem to find the right man. Orsi founded Jump With Orsi Coaching with only one goal in mind: “Help women become UNSTOPPABLE”. With her proven “Unleash your Fabulous” method, Orsi has coached thousands of women that were stuck in a revolving door of unsuccessful relationships and helped them find the love of their lives. With her guidance “women have learned to shine like they have never shined before” and become the best version of themselves. As Orsi is coaching each of her clients herself, their success is guaranteed. With her compassionate and loving but very success-driven and disciplined coaching style, women understand the patterns that led to failed relationships. They discover a special way to attract men and learn to use their intuition to carefully select the One and Only. Orsi truly believes that “we were born to be amazing, we deserve to be loved and have an extremely joyful life. Limits only exist in our minds.” With over ten years of experience, Orsi found a way to “rewire our thoughts” and changed many women’s lives. FB https://www.facebook.com/orsijonescoach/ Website https://jumpwithorsi.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 09 Jun 2021 23:00:00 -0000 Single? Body Clock Ticking? This Episode Is For You - Lyn Smith & Orsi Jones full 129 Lyn Smith This week, Lyn is joined by Love Coach, Orsi Jones, to discuss a subject that some us face at a certain time in our lives - that moment in life when we feel that age is catching up with us, and we suddenly realise that we have not yet found our life partner. KEY TAKEAWAYS Coaching allows us to understand ourselves and help others because we discover more about how humans think, feel and behave and how that either postively or negatively impacts our lives and relationships. Finding success in life begins with believing in ourselves. When we assure ourselves that we CAN do something, we exponentially increase our chances of being able to do that thing. No one born to fail in life. We can control our own destinies, and can always turn a bad situation around through self belief or by adopting a different perspective and focus. The fear of commitment can be something that holds us back, even though we may be unaware of it. We can discover how to identify and eliminate any underlying fears that prevent us from finding and experiencing happiness. BEST MOMENTS 'The things that I thought I knew about myself were not entirely true' 'I wanted to prove to myself and to the world, that if you really have faith in yourself, you can do it!' 'We were not born to be victims. We were born to be heroes' 'I believe in it and I know that I can create it'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Orsi Jones is an author and LOVE COACH for women who are already established in their career and ready to have a beautiful family with an amazing partner, but for some reason can’t seem to find the right man. Orsi founded Jump With Orsi Coaching with only one goal in mind: “Help women become UNSTOPPABLE”. With her proven “Unleash your Fabulous” method, Orsi has coached thousands of women that were stuck in a revolving door of unsuccessful relationships and helped them find the love of their lives. With her guidance “women have learned to shine like they have never shined before” and become the best version of themselves. As Orsi is coaching each of her clients herself, their success is guaranteed. With her compassionate and loving but very success-driven and disciplined coaching style, women understand the patterns that led to failed relationships. They discover a special way to attract men and learn to use their intuition to carefully select the One and Only. Orsi truly believes that “we were born to be amazing, we deserve to be loved and have an extremely joyful life. Limits only exist in our minds.” With over ten years of experience, Orsi found a way to “rewire our thoughts” and changed many women’s lives. FB https://www.facebook.com/orsijonescoach/ Website https://jumpwithorsi.com/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn is joined by Love Coach, Orsi Jones, to discuss a subject that some us face at a certain time in our lives - that moment in life when we feel that age is catching up with us, and we suddenly realise that we have not yet found our life partner.

KEY TAKEAWAYS

  • Coaching allows us to understand ourselves and help others because we discover more about how humans think, feel and behave and how that either postively or negatively impacts our lives and relationships.
  • Finding success in life begins with believing in ourselves. When we assure ourselves that we CAN do something, we exponentially increase our chances of being able to do that thing.
  • No one born to fail in life. We can control our own destinies, and can always turn a bad situation around through self belief or by adopting a different perspective and focus.
  • The fear of commitment can be something that holds us back, even though we may be unaware of it. We can discover how to identify and eliminate any underlying fears that prevent us from finding and experiencing happiness.

BEST MOMENTS

'The things that I thought I knew about myself were not entirely true'

'I wanted to prove to myself and to the world, that if you really have faith in yourself, you can do it!'

'We were not born to be victims. We were born to be heroes'

'I believe in it and I know that I can create it'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Orsi Jones is an author and LOVE COACH for women who are already established in their career and ready to have a beautiful family with an amazing partner, but for some reason can’t seem to find the right man. Orsi founded Jump With Orsi Coaching with only one goal in mind: “Help women become UNSTOPPABLE”.

With her proven “Unleash your Fabulous” method, Orsi has coached thousands of women that were stuck in a revolving door of unsuccessful relationships and helped them find the love of their lives. With her guidance “women have learned to shine like they have never shined before” and become the best version of themselves.

As Orsi is coaching each of her clients herself, their success is guaranteed. With her compassionate and loving but very success-driven and disciplined coaching style, women understand the patterns that led to failed relationships. They discover a special way to attract men and learn to use their intuition to carefully select the One and Only.

Orsi truly believes that “we were born to be amazing, we deserve to be loved and have an extremely joyful life. Limits only exist in our minds.” With over ten years of experience, Orsi found a way to “rewire our thoughts” and changed many women’s lives.

FB https://www.facebook.com/orsijonescoach/

Website https://jumpwithorsi.com/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2293 How To Use Tantra To Heal And Enhance Our Relationships - Lyn Smith & Diana Ciolca https://omny.fm/shows/hearts-entwined/how-to-use-tantra-to-heal-our-emotional-wounds-and Lyn talks to Diana Ciolca, a tantric female sexuality mentor she helps women to heal their relationship wounds by showing them how to falling madly in love with their bodies and rise into their power. Diana discusses her fascinating journey to the specialism she now practices, and how we can use tantra to heal our emotional wounds and discover our authentic sensual expression. KEY TAKEAWAYS By healing our hearts and ourselves, we begin to fundamentally understand and recognise the ways in which we can help others to achieve the same balance & harmony. Healing is a dramatic life-altering event. We must forgive any past negative views about sex and sexuality. Society and our own relationship history can adversely influence the way we think about this subject. Once we become aware of how we have been brought up and impacted by negative experiences, we can explore ways in which to heal. It's counter-productive to rely on our partner(s) to heal us. By practicing tantra, we are seeking to achieve enlightenment through our bodies, our humanity and through our physical bodies. BEST MOMENTS 'I found such a profound healing' 'When you heal, it's almost like living on a different planet' 'It's not about beating yourself up for not knowing something' 'How can I make paradise right here - right now - in this body?' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Diana Ciolca Facebook - https://www.facebook.com/diana.elena.315 Pillow Talks - https://pillowtalks.nl/about-me/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 02 Jun 2021 23:00:00 -0000 How To Use Tantra To Heal And Enhance Our Relationships - Lyn Smith & Diana Ciolca full 128 Lyn Smith Lyn talks to Diana Ciolca, a tantric female sexuality mentor she helps women to heal their relationship wounds by showing them how to falling madly in love with their bodies and rise into their power. Diana discusses her fascinating journey to the specialism she now practices, and how we can use tantra to heal our emotional wounds and discover our authentic sensual expression. KEY TAKEAWAYS By healing our hearts and ourselves, we begin to fundamentally understand and recognise the ways in which we can help others to achieve the same balance & harmony. Healing is a dramatic life-altering event. We must forgive any past negative views about sex and sexuality. Society and our own relationship history can adversely influence the way we think about this subject. Once we become aware of how we have been brought up and impacted by negative experiences, we can explore ways in which to heal. It's counter-productive to rely on our partner(s) to heal us. By practicing tantra, we are seeking to achieve enlightenment through our bodies, our humanity and through our physical bodies. BEST MOMENTS 'I found such a profound healing' 'When you heal, it's almost like living on a different planet' 'It's not about beating yourself up for not knowing something' 'How can I make paradise right here - right now - in this body?' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Diana Ciolca Facebook - https://www.facebook.com/diana.elena.315 Pillow Talks - https://pillowtalks.nl/about-me/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks to Diana Ciolca, a tantric female sexuality mentor she helps women to heal their relationship wounds by showing them how to falling madly in love with their bodies and rise into their power. Diana discusses her fascinating journey to the specialism she now practices, and how we can use tantra to heal our emotional wounds and discover our authentic sensual expression.

KEY TAKEAWAYS

  • By healing our hearts and ourselves, we begin to fundamentally understand and recognise the ways in which we can help others to achieve the same balance & harmony.
  • Healing is a dramatic life-altering event. We must forgive any past negative views about sex and sexuality. Society and our own relationship history can adversely influence the way we think about this subject.
  • Once we become aware of how we have been brought up and impacted by negative experiences, we can explore ways in which to heal. It's counter-productive to rely on our partner(s) to heal us.
  • By practicing tantra, we are seeking to achieve enlightenment through our bodies, our humanity and through our physical bodies.

BEST MOMENTS

'I found such a profound healing'

'When you heal, it's almost like living on a different planet'

'It's not about beating yourself up for not knowing something'

'How can I make paradise right here - right now - in this body?'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Diana Ciolca Facebook - https://www.facebook.com/diana.elena.315

Pillow Talks - https://pillowtalks.nl/about-me/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2221 How To Create An Orgasmic Lifestyle! - Lyn Smith & Andrea Steigler Girisha https://omny.fm/shows/hearts-entwined/how-to-create-an-orgasmic-lifestyle-with-andrea-st This week, Lyn talks to Andrea Steigler Girisha, an orgasm coach who specialises in helping women to heal from sexual trauma by rediscovering the innate beauty of their own bodies, and in doing so, achieving a lifestyle that Andrea calls "orgasmic!" KEY TAKEAWAYS Our inner journeys can sometimes begin in the most unlikely of places. This is why we must always be open to exploring new experiences and perspectives. A happy fulfilling life is one built upon ensuring we strike the right balance within ourselves and our sex life. This journey begins by discovering, understanding, knowing and reflecting upon how we can create pleasure for ourselves. Talking about sex does not generally begin in any depth until we are in adulthood, when in fact, we could strip away many of the taboos involved by discussing this completely natural element of our lives much earlier. The key to physical fulfilment is to focus upon the language of our own bodies - to relax, listen to the wants, desires and messages coming from within, and fully feel all the sensations, not simply get stuck in our heads. BEST MOMENTS 'This was the moment when my deep inner journey started' 'I was impacted by my childhood traumas' 'We don't know how to relax. We don't know how to enjoy. We don't know how to get out of our minds' 'When we release our energy, we have a lot more 'alive'-ness' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Girisha Andrea is an Orgasm Coach and her unique approach to trauma healing and grief recovery has changed thousands of women's life over the last 17 years. Through her hands-on and online coaching experience she recognized how our feminine body is fascinatingly beautiful and the most powerful when we step into our power fearlessly, can be present with our infinity and show our vulnerability. Girisha Andrea has combined hundreds of different methods and techniques from around the world over the last 17 years and creates safe, non-judgemental, loving spaces within 1-1 coaching sessions and online group programmes to release sexual abuse, trauma, painful sexual relationships, numbness, blocks and conditioning connect with our magical female body at whole new level by exploring the depths of pure intimacy and awakening the infinite feminine orgasmic capacity step out of a mediocre life and create an exquisite Orgasmic LifeStyle. Website: http://empressco.online/ Facebook: https://www.facebook.com/girishaandrea/ Facebook Community for Women: https://www.facebook.com/groups/269925098066410 Instagram: https://www.instagram.com/girishaandrea/ Youtube: https://www.youtube.com/channel/UC7pQjeL48v_38qxS3GetIAg? Freebie: Live Your Best Orgasmic Life Mini-Course http://empressco.online/live-your-best-orgasmic-life-free-online-mini-course/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 26 May 2021 23:00:00 -0000 How To Create An Orgasmic Lifestyle! - Lyn Smith & Andrea Steigler Girisha full 127 Lyn Smith This week, Lyn talks to Andrea Steigler Girisha, an orgasm coach who specialises in helping women to heal from sexual trauma by rediscovering the innate beauty of their own bodies, and in doing so, achieving a lifestyle that Andrea calls "orgasmic!" KEY TAKEAWAYS Our inner journeys can sometimes begin in the most unlikely of places. This is why we must always be open to exploring new experiences and perspectives. A happy fulfilling life is one built upon ensuring we strike the right balance within ourselves and our sex life. This journey begins by discovering, understanding, knowing and reflecting upon how we can create pleasure for ourselves. Talking about sex does not generally begin in any depth until we are in adulthood, when in fact, we could strip away many of the taboos involved by discussing this completely natural element of our lives much earlier. The key to physical fulfilment is to focus upon the language of our own bodies - to relax, listen to the wants, desires and messages coming from within, and fully feel all the sensations, not simply get stuck in our heads. BEST MOMENTS 'This was the moment when my deep inner journey started' 'I was impacted by my childhood traumas' 'We don't know how to relax. We don't know how to enjoy. We don't know how to get out of our minds' 'When we release our energy, we have a lot more 'alive'-ness' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Girisha Andrea is an Orgasm Coach and her unique approach to trauma healing and grief recovery has changed thousands of women's life over the last 17 years. Through her hands-on and online coaching experience she recognized how our feminine body is fascinatingly beautiful and the most powerful when we step into our power fearlessly, can be present with our infinity and show our vulnerability. Girisha Andrea has combined hundreds of different methods and techniques from around the world over the last 17 years and creates safe, non-judgemental, loving spaces within 1-1 coaching sessions and online group programmes to release sexual abuse, trauma, painful sexual relationships, numbness, blocks and conditioning connect with our magical female body at whole new level by exploring the depths of pure intimacy and awakening the infinite feminine orgasmic capacity step out of a mediocre life and create an exquisite Orgasmic LifeStyle. Website: http://empressco.online/ Facebook: https://www.facebook.com/girishaandrea/ Facebook Community for Women: https://www.facebook.com/groups/269925098066410 Instagram: https://www.instagram.com/girishaandrea/ Youtube: https://www.youtube.com/channel/UC7pQjeL48v_38qxS3GetIAg? Freebie: Live Your Best Orgasmic Life Mini-Course http://empressco.online/live-your-best-orgasmic-life-free-online-mini-course/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn talks to Andrea Steigler Girisha, an orgasm coach who specialises in helping women to heal from sexual trauma by rediscovering the innate beauty of their own bodies, and in doing so, achieving a lifestyle that Andrea calls "orgasmic!"

KEY TAKEAWAYS

  • Our inner journeys can sometimes begin in the most unlikely of places. This is why we must always be open to exploring new experiences and perspectives.
  • A happy fulfilling life is one built upon ensuring we strike the right balance within ourselves and our sex life. This journey begins by discovering, understanding, knowing and reflecting upon how we can create pleasure for ourselves.
  • Talking about sex does not generally begin in any depth until we are in adulthood, when in fact, we could strip away many of the taboos involved by discussing this completely natural element of our lives much earlier.
  • The key to physical fulfilment is to focus upon the language of our own bodies - to relax, listen to the wants, desires and messages coming from within, and fully feel all the sensations, not simply get stuck in our heads.

BEST MOMENTS

'This was the moment when my deep inner journey started'

'I was impacted by my childhood traumas'

'We don't know how to relax. We don't know how to enjoy. We don't know how to get out of our minds'

'When we release our energy, we have a lot more 'alive'-ness'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Girisha Andrea is an Orgasm Coach and her unique approach to trauma healing and grief recovery has changed thousands of women's life over the last 17 years.

Through her hands-on and online coaching experience she recognized how our feminine body is fascinatingly beautiful and the most powerful when we step into our power fearlessly, can be present with our infinity and show our vulnerability.

Girisha Andrea has combined hundreds of different methods and techniques from around the world over the last 17 years and creates safe, non-judgemental, loving spaces within 1-1 coaching sessions and online group programmes to

  • release sexual abuse, trauma, painful sexual relationships, numbness, blocks and conditioning
  • connect with our magical female body at whole new level by exploring the depths of pure intimacy and awakening the infinite feminine orgasmic capacity
  • step out of a mediocre life and create an exquisite Orgasmic LifeStyle.

Website: http://empressco.online/

Facebook: https://www.facebook.com/girishaandrea/

Facebook Community for Women: https://www.facebook.com/groups/269925098066410

Instagram: https://www.instagram.com/girishaandrea/

Youtube: https://www.youtube.com/channel/UC7pQjeL48v_38qxS3GetIAg?

Freebie: Live Your Best Orgasmic Life Mini-Course

http://empressco.online/live-your-best-orgasmic-life-free-online-mini-course/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2226 The Love Letter To Money - Lyn Smith & Charlene Bosworth https://omny.fm/shows/hearts-entwined/the-love-letter-to-money-with-charlene-bosworth This week, Lyn welcomes special guest, Charlene Bosworth, who joins Lyn to discuss money and how it impacts every aspect of our lives, including love and relationships, and how by being at peace with money, we can prevent it from ever becoming a barrier to finding love or damaging our current / future relationships. KEY TAKEAWAYS Relationships are not always as beautiful or as perfect as we would like them to be. We occassionally have to be prepared to overcome challenges, this sometimes takes hard work and we have to understand that we're going to fail from time to time, but know we'll be wiser for the experience. It helps to give money a name or label, depending on what money has meant to you in the past, and positively address what you would like money to mean to you now. Relationships are what help us to get through the more challenging times in our life. We can face any obstacle if we have the help and support of others. Construct your own love letter to money based on what you positively want it to be. What does money mean in your life, and how can it serve you better going forward? BEST MOMENTS 'I love to give people the permission to write their love letter to money' 'Love has many ups and down' 'Relationships are a people business' 'Money doesn't get talked about enough' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Charlene Ignacio Bosworth is a seasoned entrepreneur with over 23 years experience and serves entrepreneurs with Speed To Solutions surrounding their everyday sales/marketing and systems/operations. Using her Black Belt Lean Six Sigma certification has led her to work with small to medium companies, women entrepreneurs and enterprise Inc. 500 companies across the country. Charlene’s passion is being a leader in revenue generating strategies, National Speaker, Certified BYB Trainer/Coach and B2B networking pro. Be inspired by her and motivated to scale and grow your business. Connect: e-mail charlenebosworth@gmail.com Instagram: celebrate_your_aloha_ Clubhouse: @charbosworth-- ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 19 May 2021 23:00:00 -0000 The Love Letter To Money - Lyn Smith & Charlene Bosworth full 126 Lyn Smith This week, Lyn welcomes special guest, Charlene Bosworth, who joins Lyn to discuss money and how it impacts every aspect of our lives, including love and relationships, and how by being at peace with money, we can prevent it from ever becoming a barrier to finding love or damaging our current / future relationships. KEY TAKEAWAYS Relationships are not always as beautiful or as perfect as we would like them to be. We occassionally have to be prepared to overcome challenges, this sometimes takes hard work and we have to understand that we're going to fail from time to time, but know we'll be wiser for the experience. It helps to give money a name or label, depending on what money has meant to you in the past, and positively address what you would like money to mean to you now. Relationships are what help us to get through the more challenging times in our life. We can face any obstacle if we have the help and support of others. Construct your own love letter to money based on what you positively want it to be. What does money mean in your life, and how can it serve you better going forward? BEST MOMENTS 'I love to give people the permission to write their love letter to money' 'Love has many ups and down' 'Relationships are a people business' 'Money doesn't get talked about enough' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Charlene Ignacio Bosworth is a seasoned entrepreneur with over 23 years experience and serves entrepreneurs with Speed To Solutions surrounding their everyday sales/marketing and systems/operations. Using her Black Belt Lean Six Sigma certification has led her to work with small to medium companies, women entrepreneurs and enterprise Inc. 500 companies across the country. Charlene’s passion is being a leader in revenue generating strategies, National Speaker, Certified BYB Trainer/Coach and B2B networking pro. Be inspired by her and motivated to scale and grow your business. Connect: e-mail charlenebosworth@gmail.com Instagram: celebrate_your_aloha_ Clubhouse: @charbosworth-- ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn welcomes special guest, Charlene Bosworth, who joins Lyn to discuss money and how it impacts every aspect of our lives, including love and relationships, and how by being at peace with money, we can prevent it from ever becoming a barrier to finding love or damaging our current / future relationships.

KEY TAKEAWAYS

  • Relationships are not always as beautiful or as perfect as we would like them to be. We occassionally have to be prepared to overcome challenges, this sometimes takes hard work and we have to understand that we're going to fail from time to time, but know we'll be wiser for the experience.
  • It helps to give money a name or label, depending on what money has meant to you in the past, and positively address what you would like money to mean to you now.
  • Relationships are what help us to get through the more challenging times in our life. We can face any obstacle if we have the help and support of others.
  • Construct your own love letter to money based on what you positively want it to be. What does money mean in your life, and how can it serve you better going forward?

BEST MOMENTS

'I love to give people the permission to write their love letter to money'

'Love has many ups and down'

'Relationships are a people business'

'Money doesn't get talked about enough'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Charlene Ignacio Bosworth is a seasoned entrepreneur with over 23 years experience and serves entrepreneurs with Speed To Solutions surrounding their everyday sales/marketing and systems/operations.

Using her Black Belt Lean Six Sigma certification has led her to work with small to medium companies, women entrepreneurs and enterprise Inc. 500 companies across the country.

Charlene’s passion is being a leader in revenue generating strategies, National Speaker, Certified BYB Trainer/Coach and B2B networking pro. Be inspired by her and motivated to scale and grow your business.

Connect:

e-mail charlenebosworth@gmail.com

Instagram: celebrate_your_aloha_

Clubhouse: @charbosworth--

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2037 3 Secrets To Improving Your Health - Self Love Through Cell Love - Lyn Smith & Jana Danielson https://omny.fm/shows/hearts-entwined/3-secrets-to-improving-your-health-self-love-throu This week, Lyn talks to health and wellness coach, Jana Danielson, about the three secrets to improving our health, and the importance of re-training ourselves to be less driven by our mind chatter, and instead listen more to the voice of our intuitive bodies. KEY TAKEAWAYS If we have the determination, then we can discover how to turn our negatives into a positive - our mess into our message. Society has become far more immediate in terms of success. We're taught that we need or to expect instant results / gratification, but this isn't the way our bodies work. When we engage in fitness, most of us generally do not approach it in an entirely holistic way. We tend to work each part separately. Then when one area becomes less functional, this can lead to huge health problems. Self-care is a byproduct of "cell care". We need to understand that when our cells are healthy, our various bodily systems have no choice but to run at their full capacity to create optimum well-being and fitness. BEST MOMENTS 'Everybody has a story' 'I turned my mess into my message' 'I help women to regain their sparkle' 'Traditional fitness tells us to work our bodies as separate parts' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Jana Danielson is a wife, mom of 3 teenage sons and a self-proclaimed champion for health and wellness. Jana’s own health issues were the catalyst for a career shift over 12 years ago from the world of corporate consulting to that of wellness entrepreneur.  Jana will be the first to say that Pilates changed her life.  She stepped into her first Pilates Mat class in 1999 because she wanted to find a different approach to dealing with her undiagnosed pain.  4 months later that is exactly what happened.  Her pain was gone and she found her true calling! In 2008 Jana became a certified Pilates instructor and started teaching out of her home to her friends and family.  In 2010 she opened her first Pilates studio. In 2015 she expanded her business to a 9,000 square foot state of the art Pilates studio and Integrated Health Therapies clinic in her hometown of Saskatoon, Canada. Her team of instructors, administrators and clinicians will top 60 by the end of year 2021. Jana launched her online Pilates Studio called the Metta District in September of 2019 and just this past April 2021, she launched her first Pelvic Floor Fitness tools – the Cooch Ball and the Gooch Ball. In 2021, she is taking her goal to impact 100,000 people this year and putting it into action with her series of 3 day events called the Metta Impact Experience. She is a believer in wellness from the inside out and cannot wait to share her philosophy, hints and tips with you! IG and FB @mettadistrict & @coochball e-mail info@mettadistrict.com Websites mettadistrict.com, coochball.com & goochball.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 12 May 2021 23:00:00 -0000 3 Secrets To Improving Your Health - Self Love Through Cell Love - Lyn Smith & Jana Danielson full 125 Lyn Smith This week, Lyn talks to health and wellness coach, Jana Danielson, about the three secrets to improving our health, and the importance of re-training ourselves to be less driven by our mind chatter, and instead listen more to the voice of our intuitive bodies. KEY TAKEAWAYS If we have the determination, then we can discover how to turn our negatives into a positive - our mess into our message. Society has become far more immediate in terms of success. We're taught that we need or to expect instant results / gratification, but this isn't the way our bodies work. When we engage in fitness, most of us generally do not approach it in an entirely holistic way. We tend to work each part separately. Then when one area becomes less functional, this can lead to huge health problems. Self-care is a byproduct of "cell care". We need to understand that when our cells are healthy, our various bodily systems have no choice but to run at their full capacity to create optimum well-being and fitness. BEST MOMENTS 'Everybody has a story' 'I turned my mess into my message' 'I help women to regain their sparkle' 'Traditional fitness tells us to work our bodies as separate parts' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Jana Danielson is a wife, mom of 3 teenage sons and a self-proclaimed champion for health and wellness. Jana’s own health issues were the catalyst for a career shift over 12 years ago from the world of corporate consulting to that of wellness entrepreneur.  Jana will be the first to say that Pilates changed her life.  She stepped into her first Pilates Mat class in 1999 because she wanted to find a different approach to dealing with her undiagnosed pain.  4 months later that is exactly what happened.  Her pain was gone and she found her true calling! In 2008 Jana became a certified Pilates instructor and started teaching out of her home to her friends and family.  In 2010 she opened her first Pilates studio. In 2015 she expanded her business to a 9,000 square foot state of the art Pilates studio and Integrated Health Therapies clinic in her hometown of Saskatoon, Canada. Her team of instructors, administrators and clinicians will top 60 by the end of year 2021. Jana launched her online Pilates Studio called the Metta District in September of 2019 and just this past April 2021, she launched her first Pelvic Floor Fitness tools – the Cooch Ball and the Gooch Ball. In 2021, she is taking her goal to impact 100,000 people this year and putting it into action with her series of 3 day events called the Metta Impact Experience. She is a believer in wellness from the inside out and cannot wait to share her philosophy, hints and tips with you! IG and FB @mettadistrict & @coochball e-mail info@mettadistrict.com Websites mettadistrict.com, coochball.com & goochball.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn talks to health and wellness coach, Jana Danielson, about the three secrets to improving our health, and the importance of re-training ourselves to be less driven by our mind chatter, and instead listen more to the voice of our intuitive bodies.

KEY TAKEAWAYS

  • If we have the determination, then we can discover how to turn our negatives into a positive - our mess into our message.
  • Society has become far more immediate in terms of success. We're taught that we need or to expect instant results / gratification, but this isn't the way our bodies work.
  • When we engage in fitness, most of us generally do not approach it in an entirely holistic way. We tend to work each part separately. Then when one area becomes less functional, this can lead to huge health problems.
  • Self-care is a byproduct of "cell care". We need to understand that when our cells are healthy, our various bodily systems have no choice but to run at their full capacity to create optimum well-being and fitness.

BEST MOMENTS

'Everybody has a story'

'I turned my mess into my message'

'I help women to regain their sparkle'

'Traditional fitness tells us to work our bodies as separate parts'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Jana Danielson is a wife, mom of 3 teenage sons and a self-proclaimed champion for health and wellness. Jana’s own health issues were the catalyst for a career shift over 12 years ago from the world of corporate consulting to that of wellness entrepreneur. 

Jana will be the first to say that Pilates changed her life.  She stepped into her first Pilates Mat class in 1999 because she wanted to find a different approach to dealing with her undiagnosed pain.  4 months later that is exactly what happened.  Her pain was gone and she found her true calling!

In 2008 Jana became a certified Pilates instructor and started teaching out of her home to her friends and family.  In 2010 she opened her first Pilates studio. In 2015 she expanded her business to a 9,000 square foot state of the art Pilates studio and Integrated Health Therapies clinic in her hometown of Saskatoon, Canada. Her team of instructors, administrators and clinicians will top 60 by the end of year 2021.

Jana launched her online Pilates Studio called the Metta District in September of 2019 and just this past April 2021, she launched her first Pelvic Floor Fitness tools – the Cooch Ball and the Gooch Ball.

In 2021, she is taking her goal to impact 100,000 people this year and putting it into action with her series of 3 day events called the Metta Impact Experience. She is a believer in wellness from the inside out and cannot wait to share her philosophy, hints and tips with you!

IG and FB @mettadistrict & @coochball

e-mail info@mettadistrict.com

Websites mettadistrict.com, coochball.com & goochball.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2371 Dating After Divorce Or Separation - Lyn Smith & Julianne Cantarella https://omny.fm/shows/hearts-entwined/dating-after-divorce-or-separation-with-julianne-c Lyn talks to Julianne Cantarella, a relationship expert and dating coach, about how we can find love again after separation or divorce. KEY TAKEAWAYS When we turn to dating sites or matchmakers, we take our baggage with us, and run the risk of meeting someone only to repeat the same mistakes that caused us breakdowns and heartbreaks in the past. Finding love in the wake of a painful experience requires an entirely different set of perspectives and guidance, the first step is to focus on self, and to heal and release our baggage. Some women like to look to male coaches in order to receive a masculine perspective on how to succeed in love. Men searching for love often refuse to ask for any help at all (because men generally perceive that as weakness). After working on self, often a good strategy is to date a lot of people, suitable or not, in order to find out more about the things we like / do not like in a partner, and whilst doing so learn more about ourselves in the process. BEST MOMENTS 'When I saw positive changes happening, that's when I said that there's something here I need to explore more' 'It was exciting for me to see the changes I can make through coaching' 'The change has to come from within' 'Men don't like to ask for directions, so why would they ask for help?' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Julianne Cantarella, MSW, Licensed Social Worker, Certified Life Coach, Relationship Expert, Dating Coach and Matchmaker. Julianne has spent her entire career helping those in need. After years of working with the some of the most vulnerable people in society she was presented with the unique opportunity to help people find love and create the relationship of their dreams through matchmaking and date coaching. After years in the Matchmaking industry, it became clear to Julianne that her true purpose is to EMPOWER women to take control of their love lives so they can create the relationship they desire and deserve. A renowned relationship expert and dating coach, Julianne is the creator of a comprehensive one-of-a-kind, transformational date coaching program - From First Date to Soulmate™ that has helped hundreds of women find love.Another credit to Julianne’s expertise, is that she not only talks the talks, but she walks the walk as she has been married to her soul mate and best friend since 1996 and together they have three children. Website https://juliannecantarella.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 05 May 2021 23:00:00 -0000 Dating After Divorce Or Separation - Lyn Smith & Julianne Cantarella full 124 Lyn Smith Lyn talks to Julianne Cantarella, a relationship expert and dating coach, about how we can find love again after separation or divorce. KEY TAKEAWAYS When we turn to dating sites or matchmakers, we take our baggage with us, and run the risk of meeting someone only to repeat the same mistakes that caused us breakdowns and heartbreaks in the past. Finding love in the wake of a painful experience requires an entirely different set of perspectives and guidance, the first step is to focus on self, and to heal and release our baggage. Some women like to look to male coaches in order to receive a masculine perspective on how to succeed in love. Men searching for love often refuse to ask for any help at all (because men generally perceive that as weakness). After working on self, often a good strategy is to date a lot of people, suitable or not, in order to find out more about the things we like / do not like in a partner, and whilst doing so learn more about ourselves in the process. BEST MOMENTS 'When I saw positive changes happening, that's when I said that there's something here I need to explore more' 'It was exciting for me to see the changes I can make through coaching' 'The change has to come from within' 'Men don't like to ask for directions, so why would they ask for help?' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Julianne Cantarella, MSW, Licensed Social Worker, Certified Life Coach, Relationship Expert, Dating Coach and Matchmaker. Julianne has spent her entire career helping those in need. After years of working with the some of the most vulnerable people in society she was presented with the unique opportunity to help people find love and create the relationship of their dreams through matchmaking and date coaching. After years in the Matchmaking industry, it became clear to Julianne that her true purpose is to EMPOWER women to take control of their love lives so they can create the relationship they desire and deserve. A renowned relationship expert and dating coach, Julianne is the creator of a comprehensive one-of-a-kind, transformational date coaching program - From First Date to Soulmate™ that has helped hundreds of women find love.Another credit to Julianne’s expertise, is that she not only talks the talks, but she walks the walk as she has been married to her soul mate and best friend since 1996 and together they have three children. Website https://juliannecantarella.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks to Julianne Cantarella, a relationship expert and dating coach, about how we can find love again after separation or divorce.

KEY TAKEAWAYS

  • When we turn to dating sites or matchmakers, we take our baggage with us, and run the risk of meeting someone only to repeat the same mistakes that caused us breakdowns and heartbreaks in the past.
  • Finding love in the wake of a painful experience requires an entirely different set of perspectives and guidance, the first step is to focus on self, and to heal and release our baggage.
  • Some women like to look to male coaches in order to receive a masculine perspective on how to succeed in love. Men searching for love often refuse to ask for any help at all (because men generally perceive that as weakness).
  • After working on self, often a good strategy is to date a lot of people, suitable or not, in order to find out more about the things we like / do not like in a partner, and whilst doing so learn more about ourselves in the process.

BEST MOMENTS

'When I saw positive changes happening, that's when I said that there's something here I need to explore more'

'It was exciting for me to see the changes I can make through coaching'

'The change has to come from within'

'Men don't like to ask for directions, so why would they ask for help?'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Julianne Cantarella, MSW, Licensed Social Worker, Certified Life Coach, Relationship Expert, Dating Coach and Matchmaker.

Julianne has spent her entire career helping those in need. After years of working with the some of the most vulnerable people in society she was presented with the unique opportunity to help people find love and create the relationship of their dreams through matchmaking and date coaching.

After years in the Matchmaking industry, it became clear to Julianne that her true purpose is to EMPOWER women to take control of their love lives so they can create the relationship they desire and deserve.

A renowned relationship expert and dating coach, Julianne is the creator of a comprehensive one-of-a-kind, transformational date coaching program - From First Date to Soulmate™ that has helped hundreds of women find love.

Another credit to Julianne’s expertise, is that she not only talks the talks, but she walks the walk as she has been married to her soul mate and best friend since 1996 and together they have three children.

Website https://juliannecantarella.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2032 How To Heal From Sexual Trauma - Lyn Smith & Lois Wagner https://omny.fm/shows/hearts-entwined/how-to-heal-from-sexual-trauma-with-lois-wagner WARNING - This episode contains strong themes of an adult nature. Please be advised This week, Lyn is joined by transformational coach and “friend for forgiveness” Lois Wagner, they discuss the ways in which we can heal the wounds caused by sexual trauma, and move forward to a new, brighter future... KEY TAKEAWAYS Forgiveness is not about helping the perpetrator to release any shame or guilt, it's about allowing the survivor to heal and release any bottled up negative emotions, so that they can take their power back, move on and live a successful life. It’s natural to feel some desire for vengence against those who do us wrong, but the real power comes in absolution and trusting that the Universe will deliver it's own justice on our perpetrators in their lifetime.  Seeking external help is not a sign of weakness, but of power. By being vulnerable and having the courage to speak out about our trauma, we let go of the weight on our shoulders and begin rapidly accelerating the healing process. The first stage of releasing any negative feelings is to safely express them in any way you can. Talk to someone, write about them, or even express them in some kind of art / craft / physical activity. BEST MOMENTS ‘You need to break that bond’ ‘Nothing triggers me back into that negative mode’ ‘As you move on, you find your resilience’ ‘You have to find the way that works for you’  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Lois Wagner: Your friend for forgiveness and freedom. Helping you move from victim to survivor to thriver and beyond to freedom, after facing a personal adversity or business challenge. Lois lost a business and went bankrupt, she was attacked, raped, and left for dead, she was forced into retirement, and experienced many other challenges. Her work is based on these personal major adversities and life experiences. Lois learned to forgive (she forgave the rapist and the business partner who betrayed her) and moved on to a more rewarding and fulfilling life. Lois guides you to build your resilience and grit, to develop a growth mindset, to energise your mojo, and learn the power of forgiveness. This is achieved via one-on-one coaching, group masterminds, and keynote presentations. Lois’s book – Walking Without Skin: A Journey of Healing – From Fear to Forgiveness to Freedom is part memoir and part self-help guide, she also has a TEDx talk From Fear to Forgiveness to Freedom. She has developed the B.R.A.V.E programme for boys and men to support girls and women, designed to eliminate unhealthy toxic masculinity and eradicate gender-based / domestic violence. Wesite: http://walkingwithoutskin.com/ Youtube: http://www.youtube.com/c/LoisWagnerCoachingConversationsforChange Facebook Page: https://www.facebook.com/www.walkingwithoutskin/ Instagram: https://www.instagram.com/lois_wagner_/ LinkedIn: https://www.linkedin.com/in/lois-wagner-coach/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 28 Apr 2021 23:00:00 -0000 How To Heal From Sexual Trauma - Lyn Smith & Lois Wagner full 123 Lyn Smith WARNING - This episode contains strong themes of an adult nature. Please be advised This week, Lyn is joined by transformational coach and “friend for forgiveness” Lois Wagner, they discuss the ways in which we can heal the wounds caused by sexual trauma, and move forward to a new, brighter future... KEY TAKEAWAYS Forgiveness is not about helping the perpetrator to release any shame or guilt, it's about allowing the survivor to heal and release any bottled up negative emotions, so that they can take their power back, move on and live a successful life. It’s natural to feel some desire for vengence against those who do us wrong, but the real power comes in absolution and trusting that the Universe will deliver it's own justice on our perpetrators in their lifetime.  Seeking external help is not a sign of weakness, but of power. By being vulnerable and having the courage to speak out about our trauma, we let go of the weight on our shoulders and begin rapidly accelerating the healing process. The first stage of releasing any negative feelings is to safely express them in any way you can. Talk to someone, write about them, or even express them in some kind of art / craft / physical activity. BEST MOMENTS ‘You need to break that bond’ ‘Nothing triggers me back into that negative mode’ ‘As you move on, you find your resilience’ ‘You have to find the way that works for you’  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Lois Wagner: Your friend for forgiveness and freedom. Helping you move from victim to survivor to thriver and beyond to freedom, after facing a personal adversity or business challenge. Lois lost a business and went bankrupt, she was attacked, raped, and left for dead, she was forced into retirement, and experienced many other challenges. Her work is based on these personal major adversities and life experiences. Lois learned to forgive (she forgave the rapist and the business partner who betrayed her) and moved on to a more rewarding and fulfilling life. Lois guides you to build your resilience and grit, to develop a growth mindset, to energise your mojo, and learn the power of forgiveness. This is achieved via one-on-one coaching, group masterminds, and keynote presentations. Lois’s book – Walking Without Skin: A Journey of Healing – From Fear to Forgiveness to Freedom is part memoir and part self-help guide, she also has a TEDx talk From Fear to Forgiveness to Freedom. She has developed the B.R.A.V.E programme for boys and men to support girls and women, designed to eliminate unhealthy toxic masculinity and eradicate gender-based / domestic violence. Wesite: http://walkingwithoutskin.com/ Youtube: http://www.youtube.com/c/LoisWagnerCoachingConversationsforChange Facebook Page: https://www.facebook.com/www.walkingwithoutskin/ Instagram: https://www.instagram.com/lois_wagner_/ LinkedIn: https://www.linkedin.com/in/lois-wagner-coach/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com WARNING - This episode contains strong themes of an adult nature. Please be advised

This week, Lyn is joined by transformational coach and “friend for forgiveness” Lois Wagner, they discuss the ways in which we can heal the wounds caused by sexual trauma, and move forward to a new, brighter future...

KEY TAKEAWAYS

  • Forgiveness is not about helping the perpetrator to release any shame or guilt, it's about allowing the survivor to heal and release any bottled up negative emotions, so that they can take their power back, move on and live a successful life.
  • It’s natural to feel some desire for vengence against those who do us wrong, but the real power comes in absolution and trusting that the Universe will deliver it's own justice on our perpetrators in their lifetime. 
  • Seeking external help is not a sign of weakness, but of power. By being vulnerable and having the courage to speak out about our trauma, we let go of the weight on our shoulders and begin rapidly accelerating the healing process.
  • The first stage of releasing any negative feelings is to safely express them in any way you can. Talk to someone, write about them, or even express them in some kind of art / craft / physical activity.

BEST MOMENTS

‘You need to break that bond’

‘Nothing triggers me back into that negative mode’

‘As you move on, you find your resilience’

‘You have to find the way that works for you’

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Lois Wagner: Your friend for forgiveness and freedom. Helping you move from victim to survivor to thriver and beyond to freedom, after facing a personal adversity or business challenge.

Lois lost a business and went bankrupt, she was attacked, raped, and left for dead, she was forced into retirement, and experienced many other challenges. Her work is based on these personal major adversities and life experiences.

Lois learned to forgive (she forgave the rapist and the business partner who betrayed her) and moved on to a more rewarding and fulfilling life.

Lois guides you to build your resilience and grit, to develop a growth mindset, to energise your mojo, and learn the power of forgiveness. This is achieved via one-on-one coaching, group masterminds, and keynote presentations.

Lois’s book – Walking Without Skin: A Journey of Healing – From Fear to Forgiveness to Freedom is part memoir and part self-help guide, she also has a TEDx talk From Fear to Forgiveness to Freedom.

She has developed the B.R.A.V.E programme for boys and men to support girls and women, designed to eliminate unhealthy toxic masculinity and eradicate gender-based / domestic violence.

Wesite: http://walkingwithoutskin.com/

Youtube: http://www.youtube.com/c/LoisWagnerCoachingConversationsforChange

Facebook Page: https://www.facebook.com/www.walkingwithoutskin/

Instagram: https://www.instagram.com/lois_wagner_/

LinkedIn: https://www.linkedin.com/in/lois-wagner-coach/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1747 TantriKink- A Dance Of Sexual Energy & Power - Lyn Smith & Lucia Gabriela https://omny.fm/shows/hearts-entwined/trantrikink-a-dance-of-sexual-energy-power-lucia-g WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised This week, Lyn is joined by relationship intimacy coach Lucia Gabriela, to discuss intimacy, love, relationships and TantriKink - a dance of sexual energy and power. KEY TAKEAWAYS Honesty and openness allow us to release any negative sexual energy built up by hiding away from the truth. This is the way to create true intimacy. Connection is built upon expressing the real and present self to another. This is why we should always aim to be as fully present and open as we can be. Our lives are all energetically interconnected, and all contribute to the grander vibration of life on earth. We are all responsible for our own individual energy state(s). TantriKink is a fusion of Tantra and Kink BDSM practices, and seeks to blend together the natural desire for adventure with the beautiful need for security in a dance of sexual energy and power. BEST MOMENTS 'it's about creating relationships that help me evolve and grow' 'It embraces observing yourself and what you are saying' 'Everything that we say is important and creates a story' 'I'm creating beautiful conscious communities' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Lucia Gabriela helps individuals and couples to master their life, relationships and intimacy with themselves and others. Her passion is to create a safe and sacred space for women and men to deeply explore many aspects of themselves, purge emotional and/or sexual traumas that are holding them back from manifesting what they desire, heal their inner child, embrace their shadows, connect with their higher self, reconnect with their own body's wisdom, align with their true essence, live their higher potential, and master their sexual life in all realms. They can then create their life with awareness, maturity, self-responsibility, radical self-love, and full commitment to explore their sexual and spiritual evolution.   Lucia Gabriela specializes and works with individuals whose journey is to free themselves from emotional and sexual traumas, and helps them to reclaim their creative power, body, voice, sensuality and sexuality plus to welcome pleasure into their lives, creations and relationships. email: support@luciagabriela.com Website: http://luciagabriela.com YouTube: https://www.youtube.com/luciagabrielacoach Facebook: https://www.facebook.com/LuciaGabrielaCoach Facebook: https://www.facebook.com/nunaholisticretreatcenter Instagram: https://www.instagram.com/luciagabrielacoach Pinterest: https://www.pinterest.com/luciagabrielahc ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 21 Apr 2021 23:00:00 -0000 TantriKink- A Dance Of Sexual Energy & Power - Lyn Smith & Lucia Gabriela full 122 Lyn Smith WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised This week, Lyn is joined by relationship intimacy coach Lucia Gabriela, to discuss intimacy, love, relationships and TantriKink - a dance of sexual energy and power. KEY TAKEAWAYS Honesty and openness allow us to release any negative sexual energy built up by hiding away from the truth. This is the way to create true intimacy. Connection is built upon expressing the real and present self to another. This is why we should always aim to be as fully present and open as we can be. Our lives are all energetically interconnected, and all contribute to the grander vibration of life on earth. We are all responsible for our own individual energy state(s). TantriKink is a fusion of Tantra and Kink BDSM practices, and seeks to blend together the natural desire for adventure with the beautiful need for security in a dance of sexual energy and power. BEST MOMENTS 'it's about creating relationships that help me evolve and grow' 'It embraces observing yourself and what you are saying' 'Everything that we say is important and creates a story' 'I'm creating beautiful conscious communities' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Lucia Gabriela helps individuals and couples to master their life, relationships and intimacy with themselves and others. Her passion is to create a safe and sacred space for women and men to deeply explore many aspects of themselves, purge emotional and/or sexual traumas that are holding them back from manifesting what they desire, heal their inner child, embrace their shadows, connect with their higher self, reconnect with their own body's wisdom, align with their true essence, live their higher potential, and master their sexual life in all realms. They can then create their life with awareness, maturity, self-responsibility, radical self-love, and full commitment to explore their sexual and spiritual evolution.   Lucia Gabriela specializes and works with individuals whose journey is to free themselves from emotional and sexual traumas, and helps them to reclaim their creative power, body, voice, sensuality and sexuality plus to welcome pleasure into their lives, creations and relationships. email: support@luciagabriela.com Website: http://luciagabriela.com YouTube: https://www.youtube.com/luciagabrielacoach Facebook: https://www.facebook.com/LuciaGabrielaCoach Facebook: https://www.facebook.com/nunaholisticretreatcenter Instagram: https://www.instagram.com/luciagabrielacoach Pinterest: https://www.pinterest.com/luciagabrielahc ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised

This week, Lyn is joined by relationship intimacy coach Lucia Gabriela, to discuss intimacy, love, relationships and TantriKink - a dance of sexual energy and power.

KEY TAKEAWAYS

  • Honesty and openness allow us to release any negative sexual energy built up by hiding away from the truth. This is the way to create true intimacy.
  • Connection is built upon expressing the real and present self to another. This is why we should always aim to be as fully present and open as we can be.
  • Our lives are all energetically interconnected, and all contribute to the grander vibration of life on earth. We are all responsible for our own individual energy state(s).
  • TantriKink is a fusion of Tantra and Kink BDSM practices, and seeks to blend together the natural desire for adventure with the beautiful need for security in a dance of sexual energy and power.

BEST MOMENTS

'it's about creating relationships that help me evolve and grow'

'It embraces observing yourself and what you are saying'

'Everything that we say is important and creates a story'

'I'm creating beautiful conscious communities'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Lucia Gabriela helps individuals and couples to master their life, relationships and intimacy with themselves and others.

Her passion is to create a safe and sacred space for women and men to deeply explore many aspects of themselves, purge emotional and/or sexual traumas that are holding them back from manifesting what they desire, heal their inner child, embrace their shadows, connect with their higher self, reconnect with their own body's wisdom, align with their true essence, live their higher potential, and master their sexual life in all realms. They can then create their life with awareness, maturity, self-responsibility, radical self-love, and full commitment to explore their sexual and spiritual evolution.  

Lucia Gabriela specializes and works with individuals whose journey is to free themselves from emotional and sexual traumas, and helps them to reclaim their creative power, body, voice, sensuality and sexuality plus to welcome pleasure into their lives, creations and relationships.

email: support@luciagabriela.com

Website: http://luciagabriela.com

YouTube: https://www.youtube.com/luciagabrielacoach

Facebook: https://www.facebook.com/LuciaGabrielaCoach

Facebook: https://www.facebook.com/nunaholisticretreatcenter

Instagram: https://www.instagram.com/luciagabrielacoach

Pinterest: https://www.pinterest.com/luciagabrielahc

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2080 Breaking The Silence - Lyn Smith & Perry Power https://omny.fm/shows/hearts-entwined/breaking-the-silence-with-perry-power WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised Lyn is joined by Perry Power, who after enduring years of depression and suicidal thoughts, took the astonishingly brave step of speaking out on TikTok about the sexual abuse he experienced as a child. Perry also talks about the importance of breaking the silence that survivors suffer, and the empowering ways he has dealt with healing his own trauma. KEY TAKEAWAYS An unfortunate reaction upon discovering sexual abuse in a family situation, is the silence. This causes further trauma and pain for the survivors. The ramifications of an abuse of trust can have far more extenuating effects than most of us imagine. A single perpetrators corrupt abuse of trust can damage countless lives. For the majority of boys / men, there is an added layer of silence, due to the male psyche (they are far more solitary and introspective) and society's expectations of how they should act. The longer we spend in silence, the more our mind / ego, our inner voices and demons begin to convince us of our own shortcomings. By vocalising, we can begin to receive support and reassurance. BEST MOMENTS 'I was told to put a lid on it. To not speak about it' 'My father was also living in silence because he didn't want to confront his story' 'Men can perceive emotional reactions as being "weak"' 'Your inner demons and internal dialogue are not there to serve you'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Perry Power Instagram - https://www.instagram.com/iamperrypower/?hl=en Breaking The Silence by Perry Power (Amazon) ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 14 Apr 2021 23:00:00 -0000 Breaking The Silence - Lyn Smith & Perry Power full 121 Lyn Smith WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised Lyn is joined by Perry Power, who after enduring years of depression and suicidal thoughts, took the astonishingly brave step of speaking out on TikTok about the sexual abuse he experienced as a child. Perry also talks about the importance of breaking the silence that survivors suffer, and the empowering ways he has dealt with healing his own trauma. KEY TAKEAWAYS An unfortunate reaction upon discovering sexual abuse in a family situation, is the silence. This causes further trauma and pain for the survivors. The ramifications of an abuse of trust can have far more extenuating effects than most of us imagine. A single perpetrators corrupt abuse of trust can damage countless lives. For the majority of boys / men, there is an added layer of silence, due to the male psyche (they are far more solitary and introspective) and society's expectations of how they should act. The longer we spend in silence, the more our mind / ego, our inner voices and demons begin to convince us of our own shortcomings. By vocalising, we can begin to receive support and reassurance. BEST MOMENTS 'I was told to put a lid on it. To not speak about it' 'My father was also living in silence because he didn't want to confront his story' 'Men can perceive emotional reactions as being "weak"' 'Your inner demons and internal dialogue are not there to serve you'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Perry Power Instagram - https://www.instagram.com/iamperrypower/?hl=en Breaking The Silence by Perry Power (Amazon) ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised

Lyn is joined by Perry Power, who after enduring years of depression and suicidal thoughts, took the astonishingly brave step of speaking out on TikTok about the sexual abuse he experienced as a child. Perry also talks about the importance of breaking the silence that survivors suffer, and the empowering ways he has dealt with healing his own trauma.

KEY TAKEAWAYS

  • An unfortunate reaction upon discovering sexual abuse in a family situation, is the silence. This causes further trauma and pain for the survivors.
  • The ramifications of an abuse of trust can have far more extenuating effects than most of us imagine. A single perpetrators corrupt abuse of trust can damage countless lives.
  • For the majority of boys / men, there is an added layer of silence, due to the male psyche (they are far more solitary and introspective) and society's expectations of how they should act.
  • The longer we spend in silence, the more our mind / ego, our inner voices and demons begin to convince us of our own shortcomings. By vocalising, we can begin to receive support and reassurance.

BEST MOMENTS

'I was told to put a lid on it. To not speak about it'

'My father was also living in silence because he didn't want to confront his story'

'Men can perceive emotional reactions as being "weak"'

'Your inner demons and internal dialogue are not there to serve you'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Perry Power Instagram - https://www.instagram.com/iamperrypower/?hl=en

Breaking The Silence by Perry Power (Amazon)

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2016 The Secret To Raising Your Love Vibration - Lyn Smith & Barbara Magro Berg https://omny.fm/shows/hearts-entwined/the-secret-to-raising-your-love-vibration-with-bar This week, Lyn talks to Barbara Magro Berg, in a conversation about love, and how we can attract its purest form by focusing upon the energy vibrations we exude and receive, and why true love is your divine birthright. KEY TAKEAWAYS When we shift our minds, and use the super power we all have there, we can truly change any negative beliefs, and create postive impactful outcomes. The heart has a voice, and it is constantly doing its best to speak to us. We need to stop and listen, in order to be powerfully guided by our intuition. We can't be passive when it comes to attracting love, thinking that love will just find us. We need to make a decision to focus on it and get into a healthy energetic state to give and receive it! We have to learn how to heal the scars of heartache and sometimes ignore the demands and expectations of society in order to find the love we truly and passionately want, desire and deserve. BEST MOMENTS 'Where you live really determines a lot of your beliefs' 'The yearnings in my heart - I need to listen to those' 'Ask yourself, do you want to love and be loved?' 'We don't learn the beliefs we have as adults overnight - they didn't just happen' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Barbara Magro Berg, Chief Dream Officer, The Science of Attracting Your Soulmate From the outside, it looked like Barbara had created a dream life with a successful career in the travel publishing industry that included frequent international trips, many wonderful friends, and a close family. Yet on the inside, something was missing, and she yearned for a special man to share her life with. After being encouraged by family and friends for many years to “give up on finding love” and appreciate the positive aspects her life already held, at the age of 59, her heartfelt dream of attracting and marrying her soulmate came true! By this time Barbara had been single for 20+ years and finally, her desire to love and be loved was achieved by mastering a set of scientific and spiritual principles. She designed 'The Science of Attracting Your Soulmate' online course from her personal experience and is for those women, who believe they have “tried it all” and are tired of living life vacillating between being disappointed and recovering from another heartbreak. FB https://www.facebook.com/groups/571693563724261 email Barbara@thescienceofattractingyoursoulmate.com website https://digitalcourses.herquest.net/courses/the-science-of-attracting-your-soulmate ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 07 Apr 2021 23:00:00 -0000 The Secret To Raising Your Love Vibration - Lyn Smith & Barbara Magro Berg full 120 Lyn Smith This week, Lyn talks to Barbara Magro Berg, in a conversation about love, and how we can attract its purest form by focusing upon the energy vibrations we exude and receive, and why true love is your divine birthright. KEY TAKEAWAYS When we shift our minds, and use the super power we all have there, we can truly change any negative beliefs, and create postive impactful outcomes. The heart has a voice, and it is constantly doing its best to speak to us. We need to stop and listen, in order to be powerfully guided by our intuition. We can't be passive when it comes to attracting love, thinking that love will just find us. We need to make a decision to focus on it and get into a healthy energetic state to give and receive it! We have to learn how to heal the scars of heartache and sometimes ignore the demands and expectations of society in order to find the love we truly and passionately want, desire and deserve. BEST MOMENTS 'Where you live really determines a lot of your beliefs' 'The yearnings in my heart - I need to listen to those' 'Ask yourself, do you want to love and be loved?' 'We don't learn the beliefs we have as adults overnight - they didn't just happen' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Barbara Magro Berg, Chief Dream Officer, The Science of Attracting Your Soulmate From the outside, it looked like Barbara had created a dream life with a successful career in the travel publishing industry that included frequent international trips, many wonderful friends, and a close family. Yet on the inside, something was missing, and she yearned for a special man to share her life with. After being encouraged by family and friends for many years to “give up on finding love” and appreciate the positive aspects her life already held, at the age of 59, her heartfelt dream of attracting and marrying her soulmate came true! By this time Barbara had been single for 20+ years and finally, her desire to love and be loved was achieved by mastering a set of scientific and spiritual principles. She designed 'The Science of Attracting Your Soulmate' online course from her personal experience and is for those women, who believe they have “tried it all” and are tired of living life vacillating between being disappointed and recovering from another heartbreak. FB https://www.facebook.com/groups/571693563724261 email Barbara@thescienceofattractingyoursoulmate.com website https://digitalcourses.herquest.net/courses/the-science-of-attracting-your-soulmate ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn talks to Barbara Magro Berg, in a conversation about love, and how we can attract its purest form by focusing upon the energy vibrations we exude and receive, and why true love is your divine birthright.

KEY TAKEAWAYS

  • When we shift our minds, and use the super power we all have there, we can truly change any negative beliefs, and create postive impactful outcomes.
  • The heart has a voice, and it is constantly doing its best to speak to us. We need to stop and listen, in order to be powerfully guided by our intuition.
  • We can't be passive when it comes to attracting love, thinking that love will just find us. We need to make a decision to focus on it and get into a healthy energetic state to give and receive it!
  • We have to learn how to heal the scars of heartache and sometimes ignore the demands and expectations of society in order to find the love we truly and passionately want, desire and deserve.

BEST MOMENTS

'Where you live really determines a lot of your beliefs'

'The yearnings in my heart - I need to listen to those'

'Ask yourself, do you want to love and be loved?'

'We don't learn the beliefs we have as adults overnight - they didn't just happen'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Barbara Magro Berg, Chief Dream Officer, The Science of Attracting Your Soulmate

From the outside, it looked like Barbara had created a dream life with a successful career in the travel publishing industry that included frequent international trips, many wonderful friends, and a close family. Yet on the inside, something was missing, and she yearned for a special man to share her life with.

After being encouraged by family and friends for many years to “give up on finding love” and appreciate the positive aspects her life already held, at the age of 59, her heartfelt dream of attracting and marrying her soulmate came true! By this time Barbara had been single for 20+ years and finally, her desire to love and be loved was achieved by mastering a set of scientific and spiritual principles.

She designed 'The Science of Attracting Your Soulmate' online course from her personal experience and is for those women, who believe they have “tried it all” and are tired of living life vacillating between being disappointed and recovering from another heartbreak.

FB https://www.facebook.com/groups/571693563724261

email Barbara@thescienceofattractingyoursoulmate.com

website https://digitalcourses.herquest.net/courses/the-science-of-attracting-your-soulmate

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2251 A Good Girl Doesn't Do That - Lyn Smith & Keld Petersen https://omny.fm/shows/hearts-entwined/a-good-girl-doesnt-do-that-with-keld-petersen WARNING - This episode contains strong themes of an adult nature, including sexually-explicit descriptions and language. Please be advised Lyn is joined by erotic hypnotherapist, Keld Petersen, to discuss how he helps women achieve orgasm through hypnotherapy. They also talk about Kelds own 'swinging' experiences & preferences, and the ways in which sexual taboos are now being explored more in society. KEY TAKEAWAYS Around 10% of sexually-active women have never experienced an orgasm. Up to 50% of all women are not happy with the frequency of sexual climax. It's a huge issue that can be solved for the most part by bringing sexual topics out into the open with their partner. Swingers are singles or couples who engages in group sex or the swapping of sexual partners. There tends to be specialist clubs for swingers so that they can have a safe space to experiment. There are far too many misconceptions about the ways in which those with sexual kinks & fetishes operate. Many assume that anyone who has a 'taboo' fantasy is some kind of deviant, and we need to change that. Attitudes towards sex are thankfully changing, but acceptability and openness has been hampered by feelings of guilt and shame from our upbringing, many are taught that sex is a private thing, and must be conducted in a conventional way only. BEST MOMENTS 'I'm very open and very free-spirited about these things' 'There's a huge taboo about this' 'There were no deep conversations about sex and sexuality' 'It has to do with everything that ever hurt you' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Keld Petersen Keld is a world-renowned hypnotherapist and erotic hypnotist from Denmark. He helps women who cannot reach orgasm to break through the barriers to have the sex life they truly want, desire & deserve. FB www.facebook.com/hypnotisoerenWebsite www.keldpetersen.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 31 Mar 2021 23:00:00 -0000 A Good Girl Doesn't Do That - Lyn Smith & Keld Petersen full 119 Lyn Smith WARNING - This episode contains strong themes of an adult nature, including sexually-explicit descriptions and language. Please be advised Lyn is joined by erotic hypnotherapist, Keld Petersen, to discuss how he helps women achieve orgasm through hypnotherapy. They also talk about Kelds own 'swinging' experiences & preferences, and the ways in which sexual taboos are now being explored more in society. KEY TAKEAWAYS Around 10% of sexually-active women have never experienced an orgasm. Up to 50% of all women are not happy with the frequency of sexual climax. It's a huge issue that can be solved for the most part by bringing sexual topics out into the open with their partner. Swingers are singles or couples who engages in group sex or the swapping of sexual partners. There tends to be specialist clubs for swingers so that they can have a safe space to experiment. There are far too many misconceptions about the ways in which those with sexual kinks & fetishes operate. Many assume that anyone who has a 'taboo' fantasy is some kind of deviant, and we need to change that. Attitudes towards sex are thankfully changing, but acceptability and openness has been hampered by feelings of guilt and shame from our upbringing, many are taught that sex is a private thing, and must be conducted in a conventional way only. BEST MOMENTS 'I'm very open and very free-spirited about these things' 'There's a huge taboo about this' 'There were no deep conversations about sex and sexuality' 'It has to do with everything that ever hurt you' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Keld Petersen Keld is a world-renowned hypnotherapist and erotic hypnotist from Denmark. He helps women who cannot reach orgasm to break through the barriers to have the sex life they truly want, desire & deserve. FB www.facebook.com/hypnotisoerenWebsite www.keldpetersen.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com WARNING - This episode contains strong themes of an adult nature, including sexually-explicit descriptions and language. Please be advised

Lyn is joined by erotic hypnotherapist, Keld Petersen, to discuss how he helps women achieve orgasm through hypnotherapy. They also talk about Kelds own 'swinging' experiences & preferences, and the ways in which sexual taboos are now being explored more in society.

KEY TAKEAWAYS

  • Around 10% of sexually-active women have never experienced an orgasm. Up to 50% of all women are not happy with the frequency of sexual climax. It's a huge issue that can be solved for the most part by bringing sexual topics out into the open with their partner.
  • Swingers are singles or couples who engages in group sex or the swapping of sexual partners. There tends to be specialist clubs for swingers so that they can have a safe space to experiment.
  • There are far too many misconceptions about the ways in which those with sexual kinks & fetishes operate. Many assume that anyone who has a 'taboo' fantasy is some kind of deviant, and we need to change that.
  • Attitudes towards sex are thankfully changing, but acceptability and openness has been hampered by feelings of guilt and shame from our upbringing, many are taught that sex is a private thing, and must be conducted in a conventional way only.

BEST MOMENTS

'I'm very open and very free-spirited about these things'

'There's a huge taboo about this'

'There were no deep conversations about sex and sexuality'

'It has to do with everything that ever hurt you'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Keld Petersen

Keld is a world-renowned hypnotherapist and erotic hypnotist from Denmark. He helps women who cannot reach orgasm to break through the barriers to have the sex life they truly want, desire & deserve.

FB www.facebook.com/hypnotisoeren
Website www.keldpetersen.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1973 Exploring Sexual Taboos (50 Shades) - Lyn Smith & Lori Booth https://omny.fm/shows/hearts-entwined/exploring-sexual-taboos-with-lori-booth WARNING: This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. In this week's show, Lyn welcomes memorable guest Lori Booth, who specialises in creating confidence and safe spaces for those with a more adventurous sexual nature, to discuss the many sexual fantasies / taboos we sometimes are ashamed of and keep hidden, and how we can explore them safely and respectfully. KEY TAKEAWAYS BDSM (Bondage/Discipline, Dominance/Submission, and Sadism/Masochism) is a great umbrella term for all of the sexual practices that most of us do not quite fully understand - the sexual taboos that some may find intimidating. We must respect those who enjoy BDSM as a form of lovemaking. Most of us may think these experiences involve pain. To practitioners they merely involve intense sensations that they find extremely pleasurable & enjoyable. Everyone's physical thresholds are different. A large percentage of the female population never experience orgasm. Common reasons are that they are uncomfortable with receiving, and they need to understand how to relax by getting out of their heads and see orgasm as a natural expression of their being. The key to embracing the more taboo sides of ourselves is to discover what past messages were imprinted upon us, that have made us suppress our true nature? BEST MOMENTS 'I started finding these little dark recesses that people were afraid to talk about' 'BDSM itself doesn't have a specific meaning' 'This isn't vanilla sex...' 'What was the messaging that you were given, that told you that you have to suppress it?' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Lori Booth has spent over twenty years exploring sexual taboos, nearly a decade as a BDSM sex-educator teaching all over the US, and the past few years researching fear and self-limiting beliefs.Her work is to help people find these negative beliefs and replace them with empowering beliefs based on the more accurate information that we already know in our logical adult minds to be true, but are not acting from spontaneously in the moment when living our day to day lives.  Updating these self-limiting beliefs dissolves fear and shame and allows us to act from a place of greater safety & confidence. Lori says, “all you need to know is within you - I just provide the torch to light your journey.” Website  www.LoriBooth.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 25 Mar 2021 00:00:00 -0000 Exploring Sexual Taboos (50 Shades) - Lyn Smith & Lori Booth full 118 Lyn Smith WARNING: This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. In this week's show, Lyn welcomes memorable guest Lori Booth, who specialises in creating confidence and safe spaces for those with a more adventurous sexual nature, to discuss the many sexual fantasies / taboos we sometimes are ashamed of and keep hidden, and how we can explore them safely and respectfully. KEY TAKEAWAYS BDSM (Bondage/Discipline, Dominance/Submission, and Sadism/Masochism) is a great umbrella term for all of the sexual practices that most of us do not quite fully understand - the sexual taboos that some may find intimidating. We must respect those who enjoy BDSM as a form of lovemaking. Most of us may think these experiences involve pain. To practitioners they merely involve intense sensations that they find extremely pleasurable & enjoyable. Everyone's physical thresholds are different. A large percentage of the female population never experience orgasm. Common reasons are that they are uncomfortable with receiving, and they need to understand how to relax by getting out of their heads and see orgasm as a natural expression of their being. The key to embracing the more taboo sides of ourselves is to discover what past messages were imprinted upon us, that have made us suppress our true nature? BEST MOMENTS 'I started finding these little dark recesses that people were afraid to talk about' 'BDSM itself doesn't have a specific meaning' 'This isn't vanilla sex...' 'What was the messaging that you were given, that told you that you have to suppress it?' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Lori Booth has spent over twenty years exploring sexual taboos, nearly a decade as a BDSM sex-educator teaching all over the US, and the past few years researching fear and self-limiting beliefs.Her work is to help people find these negative beliefs and replace them with empowering beliefs based on the more accurate information that we already know in our logical adult minds to be true, but are not acting from spontaneously in the moment when living our day to day lives.  Updating these self-limiting beliefs dissolves fear and shame and allows us to act from a place of greater safety & confidence. Lori says, “all you need to know is within you - I just provide the torch to light your journey.” Website  www.LoriBooth.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   WARNING: This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised.

In this week's show, Lyn welcomes memorable guest Lori Booth, who specialises in creating confidence and safe spaces for those with a more adventurous sexual nature, to discuss the many sexual fantasies / taboos we sometimes are ashamed of and keep hidden, and how we can explore them safely and respectfully.

KEY TAKEAWAYS

  • BDSM (Bondage/Discipline, Dominance/Submission, and Sadism/Masochism) is a great umbrella term for all of the sexual practices that most of us do not quite fully understand - the sexual taboos that some may find intimidating.
  • We must respect those who enjoy BDSM as a form of lovemaking. Most of us may think these experiences involve pain. To practitioners they merely involve intense sensations that they find extremely pleasurable & enjoyable. Everyone's physical thresholds are different.
  • A large percentage of the female population never experience orgasm. Common reasons are that they are uncomfortable with receiving, and they need to understand how to relax by getting out of their heads and see orgasm as a natural expression of their being.
  • The key to embracing the more taboo sides of ourselves is to discover what past messages were imprinted upon us, that have made us suppress our true nature?

BEST MOMENTS

'I started finding these little dark recesses that people were afraid to talk about'

'BDSM itself doesn't have a specific meaning'

'This isn't vanilla sex...'

'What was the messaging that you were given, that told you that you have to suppress it?'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Lori Booth has spent over twenty years exploring sexual taboos, nearly a decade as a BDSM sex-educator teaching all over the US, and the past few years researching fear and self-limiting beliefs.

Her work is to help people find these negative beliefs and replace them with empowering beliefs based on the more accurate information that we already know in our logical adult minds to be true, but are not acting from spontaneously in the moment when living our day to day lives. 

Updating these self-limiting beliefs dissolves fear and shame and allows us to act from a place of greater safety & confidence. Lori says, “all you need to know is within you - I just provide the torch to light your journey.”

Website  www.LoriBooth.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2207 Manifest Your Ideal Relationship - Lyn Smith & Wilma D'Souza https://omny.fm/shows/hearts-entwined/manifest-your-ideal-relationship-with-wilma-dsouza This week, Lyn talks to manifestation coach, Wilma D'Souza, about the art of manifestation. Essentially, manifestation is bringing something tangible into your life through attraction and belief, i.e. if you think it, it will come. ... via your thoughts, actions, beliefs, and emotions. In this episode they discuss how we can use the power of manifestation to attract the relationship of our dreams. KEY TAKEAWAYS Manifesting is not about asking for something out loud, it's about discovering how to channel our wants, desires and intentions from the correct vibration level. Success can come, no matter what stage you are in life. It's never too late to make a positive, empowering change. Many people feel they need a relationship to complete them, but it is far more important to gain that sense of completion in ourselves first. Be really clear on what you want to manifest in your life. This is the first step in the manifestation process, it involves a level of awareness far deeper than you may have first realised. BEST MOMENTS 'Manifestation is "ask and you shall receive"' 'It's about who you think you are and what you can create' 'I totally believe we should have classes about the laws of attraction' 'Manfestation has only pros and no cons' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Wilma D’Souza is a Life Makeover Wizard. She empowers men and women across the globe to tap into their inner true self and create a life they don’t need a vacation from. By following and living these simple steps Wilma has created a marriage made in heaven, a life where she does what she loves and loves what she does, total health and overall wellbeing not just for herself but also her entire family and hundreds of clients from around the world. FB https://www.facebook.com/groups/lifemakeoverswithwilmadsouza  https://www.facebook.com/LifeMakeoverWizard Instagram https://www.instagram.com/wilmadsouzajacques/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 18 Mar 2021 00:00:00 -0000 Manifest Your Ideal Relationship - Lyn Smith & Wilma D'Souza full 117 Lyn Smith This week, Lyn talks to manifestation coach, Wilma D'Souza, about the art of manifestation. Essentially, manifestation is bringing something tangible into your life through attraction and belief, i.e. if you think it, it will come. ... via your thoughts, actions, beliefs, and emotions. In this episode they discuss how we can use the power of manifestation to attract the relationship of our dreams. KEY TAKEAWAYS Manifesting is not about asking for something out loud, it's about discovering how to channel our wants, desires and intentions from the correct vibration level. Success can come, no matter what stage you are in life. It's never too late to make a positive, empowering change. Many people feel they need a relationship to complete them, but it is far more important to gain that sense of completion in ourselves first. Be really clear on what you want to manifest in your life. This is the first step in the manifestation process, it involves a level of awareness far deeper than you may have first realised. BEST MOMENTS 'Manifestation is "ask and you shall receive"' 'It's about who you think you are and what you can create' 'I totally believe we should have classes about the laws of attraction' 'Manfestation has only pros and no cons' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Wilma D’Souza is a Life Makeover Wizard. She empowers men and women across the globe to tap into their inner true self and create a life they don’t need a vacation from. By following and living these simple steps Wilma has created a marriage made in heaven, a life where she does what she loves and loves what she does, total health and overall wellbeing not just for herself but also her entire family and hundreds of clients from around the world. FB https://www.facebook.com/groups/lifemakeoverswithwilmadsouza  https://www.facebook.com/LifeMakeoverWizard Instagram https://www.instagram.com/wilmadsouzajacques/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   This week, Lyn talks to manifestation coach, Wilma D'Souza, about the art of manifestation. Essentially, manifestation is bringing something tangible into your life through attraction and belief, i.e. if you think it, it will come. ... via your thoughts, actions, beliefs, and emotions. In this episode they discuss how we can use the power of manifestation to attract the relationship of our dreams.

KEY TAKEAWAYS

  • Manifesting is not about asking for something out loud, it's about discovering how to channel our wants, desires and intentions from the correct vibration level.
  • Success can come, no matter what stage you are in life. It's never too late to make a positive, empowering change.
  • Many people feel they need a relationship to complete them, but it is far more important to gain that sense of completion in ourselves first.
  • Be really clear on what you want to manifest in your life. This is the first step in the manifestation process, it involves a level of awareness far deeper than you may have first realised.

BEST MOMENTS

'Manifestation is "ask and you shall receive"'

'It's about who you think you are and what you can create'

'I totally believe we should have classes about the laws of attraction'

'Manfestation has only pros and no cons'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Wilma D’Souza is a Life Makeover Wizard. She empowers men and women across the globe to tap into their inner true self and create a life they don’t need a vacation from.

By following and living these simple steps Wilma has created a marriage made in heaven, a life where she does what she loves and loves what she does, total health and overall wellbeing not just for herself but also her entire family and hundreds of clients from around the world.

FB https://www.facebook.com/groups/lifemakeoverswithwilmadsouza

 https://www.facebook.com/LifeMakeoverWizard

Instagram https://www.instagram.com/wilmadsouzajacques/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2528 How To Spice Up Your Sex Life - Lyn Smith & Paul Wilson https://omny.fm/shows/hearts-entwined/how-to-spice-up-your-sex-life-with-paul-wilson WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. In this week's show, Lyn is joined by therapist and mindset coach, Paul Wilson, to offer a man's perspective on love, dating, relationships and sex education.  KEY TAKEAWAYS Everyone is an individual, who comes to any given situation with a unique perspective and outlook around their expectations, results and outcomes. We need to bear this mind when dealing with others. Unless we continue through life in the pursuit of greater knowledge, awareness and understanding, we cannot hope to experience personal growth . Sometimes in relationships we just follow our sexual urges without requiring anything more than that. This does not make us bad people, so long as both parties are clear on their intentions. The need to attack, to avoid, to defend (the fight, flight & freeze responses) - all these things are hot-wired into our DNA and passed on through the generations. It harks back to our need for survival, safety & security. BEST MOMENTS 'The second we're born, we're in a bubble' 'If we continue to learn and grow, our bubble retains a plasticity' 'As a young man I had notches on my belt, but that's how it was' 'All animals playfight!' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Paul Wilson is the go-to Mindset Coach for ambitious business owners. Paul has dedicated the last 27 years to helping people, either as The Emergency Response Manager at the Channel Tunnel and the Mindset Maestro for business owners. In 2019 Paul partnered with Lisa Johnson - creator of “Passion for Passive” an owner of the massively successful (Get Shit Done) “GSD” Facebook group - to help her clients with a wide variety of mindset issues. Paul has turned his lifelong interest in the mind and human behaviour into his new career helping people remove unwanted mental baggage and to step out of their own way. Trained in the radically different hypnosis without trance method “The Control System” created by Tim Box, Paul has studied more traditional methods including those of Milton Erickson, Dr Jonathan Royle, Jonathan Chase, Richard Bandler and Scott Jansen. https://www.facebook.com/TheRealPaulWilson/ https://www.instagram.com/paulwilsoncoaching/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 11 Mar 2021 00:00:00 -0000 How To Spice Up Your Sex Life - Lyn Smith & Paul Wilson full 116 Lyn Smith WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. In this week's show, Lyn is joined by therapist and mindset coach, Paul Wilson, to offer a man's perspective on love, dating, relationships and sex education.  KEY TAKEAWAYS Everyone is an individual, who comes to any given situation with a unique perspective and outlook around their expectations, results and outcomes. We need to bear this mind when dealing with others. Unless we continue through life in the pursuit of greater knowledge, awareness and understanding, we cannot hope to experience personal growth . Sometimes in relationships we just follow our sexual urges without requiring anything more than that. This does not make us bad people, so long as both parties are clear on their intentions. The need to attack, to avoid, to defend (the fight, flight & freeze responses) - all these things are hot-wired into our DNA and passed on through the generations. It harks back to our need for survival, safety & security. BEST MOMENTS 'The second we're born, we're in a bubble' 'If we continue to learn and grow, our bubble retains a plasticity' 'As a young man I had notches on my belt, but that's how it was' 'All animals playfight!' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Paul Wilson is the go-to Mindset Coach for ambitious business owners. Paul has dedicated the last 27 years to helping people, either as The Emergency Response Manager at the Channel Tunnel and the Mindset Maestro for business owners. In 2019 Paul partnered with Lisa Johnson - creator of “Passion for Passive” an owner of the massively successful (Get Shit Done) “GSD” Facebook group - to help her clients with a wide variety of mindset issues. Paul has turned his lifelong interest in the mind and human behaviour into his new career helping people remove unwanted mental baggage and to step out of their own way. Trained in the radically different hypnosis without trance method “The Control System” created by Tim Box, Paul has studied more traditional methods including those of Milton Erickson, Dr Jonathan Royle, Jonathan Chase, Richard Bandler and Scott Jansen. https://www.facebook.com/TheRealPaulWilson/ https://www.instagram.com/paulwilsoncoaching/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised.

In this week's show, Lyn is joined by therapist and mindset coach, Paul Wilson, to offer a man's perspective on love, dating, relationships and sex education.

 KEY TAKEAWAYS

  • Everyone is an individual, who comes to any given situation with a unique perspective and outlook around their expectations, results and outcomes. We need to bear this mind when dealing with others.
  • Unless we continue through life in the pursuit of greater knowledge, awareness and understanding, we cannot hope to experience personal growth .
  • Sometimes in relationships we just follow our sexual urges without requiring anything more than that. This does not make us bad people, so long as both parties are clear on their intentions.
  • The need to attack, to avoid, to defend (the fight, flight & freeze responses) - all these things are hot-wired into our DNA and passed on through the generations. It harks back to our need for survival, safety & security.

BEST MOMENTS

'The second we're born, we're in a bubble'

'If we continue to learn and grow, our bubble retains a plasticity'

'As a young man I had notches on my belt, but that's how it was'

'All animals playfight!'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Paul Wilson is the go-to Mindset Coach for ambitious business owners.

Paul has dedicated the last 27 years to helping people, either as The Emergency Response Manager at the Channel Tunnel and the Mindset Maestro for business owners.

In 2019 Paul partnered with Lisa Johnson - creator of “Passion for Passive” an owner of the massively successful (Get Shit Done) “GSD” Facebook group - to help her clients with a wide variety of mindset issues.

Paul has turned his lifelong interest in the mind and human behaviour into his new career helping people remove unwanted mental baggage and to step out of their own way.

Trained in the radically different hypnosis without trance method “The Control System” created by Tim Box, Paul has studied more traditional methods including those of Milton Erickson, Dr Jonathan Royle, Jonathan Chase, Richard Bandler and Scott Jansen.

https://www.facebook.com/TheRealPaulWilson/

https://www.instagram.com/paulwilsoncoaching/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2524 Breaking Up With A Narcissist - Lyn Smith & Marie T Fraser https://omny.fm/shows/hearts-entwined/breaking-up-with-a-narcissist-with-marie-t-fraser This week, Lyn is joined by relationship coach and bounce-back expert, Marie T Fraser, to discuss how to break up with a narcissist.  KEY TAKEAWAYS When you are with a narcissist, you find yourself questioning your own sanity. You don't believe what is happening, and you blame yourself. The important thing to remember is that the mental / emotional abuse upon which a narcissist thrives, is not our doing. It is a fault that belongs with them, not with us. People often describe narcissists as cocky, manipulative, selfish, patronizing, and demanding Narcissists thrive upon being right. They do not like to be controlled in any way. They are self-centered, arrogant and have a lack of empathy and consideration for other people and an excessive need for admiration.  No matter how bad things get, you can always bounce back. Recovery takes time and will power, but it is possible to heal and be free. BEST MOMENTS 'You don't believe what's happening, and you blame yourself' 'These things made me believe that I was not worthy of support' 'I'm almost ashamed and embarrassed to think these things actually happened' 'It was a relief to be free'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Marie spent many years in demanding corporate positions managing international law firms in London.  She was married for 27 years to a narcissist and has two children, one of whom is disabled. Today as a clinical hypnotherapist, transformational therapist, certified life coach, the creator of Bounce Back After Break-Up and her own personal experiences, Marie is committed to supporting women to redesign their future, and bring fun, freedom and joy back into their lives, whilst ditching the limiting beliefs associated with a relationship break-up and narcissistic abuse. Marie’s valuers are courage, fun, freedom, justice and authenticity.  They are the core of who she is and what she brings to her practice.  Deep relaxation audio https://bit.ly/DeepRelaxing Website www.mariefraser.com Instagram www.instagram.com/mariefraser__ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 04 Mar 2021 00:00:00 -0000 Breaking Up With A Narcissist - Lyn Smith & Marie T Fraser full 115 Lyn Smith This week, Lyn is joined by relationship coach and bounce-back expert, Marie T Fraser, to discuss how to break up with a narcissist.  KEY TAKEAWAYS When you are with a narcissist, you find yourself questioning your own sanity. You don't believe what is happening, and you blame yourself. The important thing to remember is that the mental / emotional abuse upon which a narcissist thrives, is not our doing. It is a fault that belongs with them, not with us. People often describe narcissists as cocky, manipulative, selfish, patronizing, and demanding Narcissists thrive upon being right. They do not like to be controlled in any way. They are self-centered, arrogant and have a lack of empathy and consideration for other people and an excessive need for admiration.  No matter how bad things get, you can always bounce back. Recovery takes time and will power, but it is possible to heal and be free. BEST MOMENTS 'You don't believe what's happening, and you blame yourself' 'These things made me believe that I was not worthy of support' 'I'm almost ashamed and embarrassed to think these things actually happened' 'It was a relief to be free'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Marie spent many years in demanding corporate positions managing international law firms in London.  She was married for 27 years to a narcissist and has two children, one of whom is disabled. Today as a clinical hypnotherapist, transformational therapist, certified life coach, the creator of Bounce Back After Break-Up and her own personal experiences, Marie is committed to supporting women to redesign their future, and bring fun, freedom and joy back into their lives, whilst ditching the limiting beliefs associated with a relationship break-up and narcissistic abuse. Marie’s valuers are courage, fun, freedom, justice and authenticity.  They are the core of who she is and what she brings to her practice.  Deep relaxation audio https://bit.ly/DeepRelaxing Website www.mariefraser.com Instagram www.instagram.com/mariefraser__ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn is joined by relationship coach and bounce-back expert, Marie T Fraser, to discuss how to break up with a narcissist.

 KEY TAKEAWAYS

  • When you are with a narcissist, you find yourself questioning your own sanity. You don't believe what is happening, and you blame yourself.
  • The important thing to remember is that the mental / emotional abuse upon which a narcissist thrives, is not our doing. It is a fault that belongs with them, not with us.
  • People often describe narcissists as cocky, manipulative, selfish, patronizing, and demanding
  • Narcissists thrive upon being right. They do not like to be controlled in any way. They are self-centered, arrogant and have a lack of empathy and consideration for other people and an excessive need for admiration. 
  • No matter how bad things get, you can always bounce back. Recovery takes time and will power, but it is possible to heal and be free.

BEST MOMENTS

'You don't believe what's happening, and you blame yourself'

'These things made me believe that I was not worthy of support'

'I'm almost ashamed and embarrassed to think these things actually happened'

'It was a relief to be free'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Marie spent many years in demanding corporate positions managing international law firms in London.  She was married for 27 years to a narcissist and has two children, one of whom is disabled.

Today as a clinical hypnotherapist, transformational therapist, certified life coach, the creator of Bounce Back After Break-Up and her own personal experiences, Marie is committed to supporting women to redesign their future, and bring fun, freedom and joy back into their lives, whilst ditching the limiting beliefs associated with a relationship break-up and narcissistic abuse.

Marie’s valuers are courage, fun, freedom, justice and authenticity.  They are the core of who she is and what she brings to her practice. 

Deep relaxation audio https://bit.ly/DeepRelaxing

Website www.mariefraser.com

Instagram www.instagram.com/mariefraser__

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2351 Relationship Healing - The Wonder Woman Toolkit - Lyn Smith & Puja Shah https://omny.fm/shows/hearts-entwined/relationship-healing-the-wonder-woman-tool-kit-wit This week, Lyn talks to relationship healing coach Puja Shah, about the ways in which our relationships are suffering, and the tools we can acquire and develop in order to heal and help them thrive.  KEY TAKEAWAYS We quite often bring the wounds of our past negative relationships into next one. This is why it is so important to nurture ourselves and our relationships, and work on ones that have become fractured to help them recover and be healthy again. Relationships can be challenging, but as we overcome obstacles, we can learn valuable lessons and find ourselves growing with our partner rather than resenting them. It is easy to change, we can choose to positively 'respond' rather than negatively 'react' to certain events & triggers. By having a more conscious response we step into our power, and that's what can make a huge effective difference. Self care looks different for everyone. For some it might be quiet 'time out' to find peace and harmony. For others, it may be doing something completely random. We must empathise with those around us, and realise that for the most part we are all doing the best we can. BEST MOMENTS 'I like to tell everyone if I have a solution to something' 'I thought I was the problem' 'Sometimes we 'let go' of who we are when we enter a relationship' 'Don't keep repeating the same old broken record'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Puja Shah is a relationship Healing Coach she helps women unhappy in their marriages to overcome marital challenges without trying to change their husband. She believes that women are capable of changing their marriage for the better without trying to change their husband. Because when we try to change our husband, we focus too much on what’s wrong with them rather than mending what’s not working in a relationship. Instead, she helps women work on themselves which then inspires their husband to make their own positive decisions to change. Puja has designed a program called ‘Mend It, Don’t End It’ and the method that she uses is called The Wonder Woman Toolkit. Facebook page https://www.facebook.com/CoachPuja Facebook group -  Support for women in an unhappy marriage https://www.facebook.com/groups/2864583543594640 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 25 Feb 2021 00:00:00 -0000 Relationship Healing - The Wonder Woman Toolkit - Lyn Smith & Puja Shah full 114 Lyn Smith This week, Lyn talks to relationship healing coach Puja Shah, about the ways in which our relationships are suffering, and the tools we can acquire and develop in order to heal and help them thrive.  KEY TAKEAWAYS We quite often bring the wounds of our past negative relationships into next one. This is why it is so important to nurture ourselves and our relationships, and work on ones that have become fractured to help them recover and be healthy again. Relationships can be challenging, but as we overcome obstacles, we can learn valuable lessons and find ourselves growing with our partner rather than resenting them. It is easy to change, we can choose to positively 'respond' rather than negatively 'react' to certain events & triggers. By having a more conscious response we step into our power, and that's what can make a huge effective difference. Self care looks different for everyone. For some it might be quiet 'time out' to find peace and harmony. For others, it may be doing something completely random. We must empathise with those around us, and realise that for the most part we are all doing the best we can. BEST MOMENTS 'I like to tell everyone if I have a solution to something' 'I thought I was the problem' 'Sometimes we 'let go' of who we are when we enter a relationship' 'Don't keep repeating the same old broken record'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Puja Shah is a relationship Healing Coach she helps women unhappy in their marriages to overcome marital challenges without trying to change their husband. She believes that women are capable of changing their marriage for the better without trying to change their husband. Because when we try to change our husband, we focus too much on what’s wrong with them rather than mending what’s not working in a relationship. Instead, she helps women work on themselves which then inspires their husband to make their own positive decisions to change. Puja has designed a program called ‘Mend It, Don’t End It’ and the method that she uses is called The Wonder Woman Toolkit. Facebook page https://www.facebook.com/CoachPuja Facebook group -  Support for women in an unhappy marriage https://www.facebook.com/groups/2864583543594640 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn talks to relationship healing coach Puja Shah, about the ways in which our relationships are suffering, and the tools we can acquire and develop in order to heal and help them thrive.

 KEY TAKEAWAYS

  • We quite often bring the wounds of our past negative relationships into next one. This is why it is so important to nurture ourselves and our relationships, and work on ones that have become fractured to help them recover and be healthy again.
  • Relationships can be challenging, but as we overcome obstacles, we can learn valuable lessons and find ourselves growing with our partner rather than resenting them.
  • It is easy to change, we can choose to positively 'respond' rather than negatively 'react' to certain events & triggers. By having a more conscious response we step into our power, and that's what can make a huge effective difference.
  • Self care looks different for everyone. For some it might be quiet 'time out' to find peace and harmony. For others, it may be doing something completely random.
  • We must empathise with those around us, and realise that for the most part we are all doing the best we can.

BEST MOMENTS

'I like to tell everyone if I have a solution to something'

'I thought I was the problem'

'Sometimes we 'let go' of who we are when we enter a relationship'

'Don't keep repeating the same old broken record'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Puja Shah is a relationship Healing Coach she helps women unhappy in their marriages to overcome marital challenges without trying to change their husband.

She believes that women are capable of changing their marriage for the better without trying to change their husband. Because when we try to change our husband, we focus too much on what’s wrong with them rather than mending what’s not working in a relationship. Instead, she helps women work on themselves which then inspires their husband to make their own positive decisions to change.

Puja has designed a program called ‘Mend It, Don’t End It’ and the method that she uses is called The Wonder Woman Toolkit.

Facebook page

https://www.facebook.com/CoachPuja

Facebook group -  Support for women in an unhappy marriage

https://www.facebook.com/groups/2864583543594640

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1972 Exploring Sensuality - Lyn Smith & Jill Wigmore-Welsh https://omny.fm/shows/hearts-entwined/113-he-exploring-sensuality-with-jill-wigmore-wels In this episode, Lyn talks to wellbeing specialist Jill Wigmore-Welsh, about the ways in which can increase our sensuality and optimise our wellbeing and relationship potential.  KEY TAKEAWAYS By tapping into the positive energy of others, and allowing ourselves to receive it effectively, we can all amplify our sensual experience of life. Life is a journey, and we sometimes forget to fully enjoy and appreciate the things around us along the way. Within an intimate relationship, we can practice tuning into each others nuances and subtle energy shifts, which allow us to give and receive yes and no signals and heighten our sensual experiences. The seven senses to fulfil the ultimate in sensuality are: Hearing Touch Sight Taste Smell Internal sensory ability - the practice of fully connecting with ourselves External sensory ability - usually classified as picking up on a vibe. BEST MOMENTS 'We need to use all of our senses to increase our pleasure in this world' 'We are on this planet to experience pleasure' 'We can get even more pleasure by exploring these sensual experiences' 'In my work I reference the seven senses' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Jill Wigmore-Welsh Jill is a multi-qualified wellness expert who loves to learn & explore in new ways, she’s the creator of Mindful Laughter Therapy, the 7DS Whole-Wellness, the Faster Sleep Technique & the 15 Day Rejuvenation Program. website  https://jillwigmore-welsh.com wellness test at https://jillwigmore-welsh.com/take-the-wellness-questionnaire/ LinkedIn - https://www.linkedin.com/in/jillwigmorewelsh/?originalSubdomain=uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 18 Feb 2021 00:00:00 -0000 Exploring Sensuality - Lyn Smith & Jill Wigmore-Welsh full 113 Lyn Smith In this episode, Lyn talks to wellbeing specialist Jill Wigmore-Welsh, about the ways in which can increase our sensuality and optimise our wellbeing and relationship potential.  KEY TAKEAWAYS By tapping into the positive energy of others, and allowing ourselves to receive it effectively, we can all amplify our sensual experience of life. Life is a journey, and we sometimes forget to fully enjoy and appreciate the things around us along the way. Within an intimate relationship, we can practice tuning into each others nuances and subtle energy shifts, which allow us to give and receive yes and no signals and heighten our sensual experiences. The seven senses to fulfil the ultimate in sensuality are: Hearing Touch Sight Taste Smell Internal sensory ability - the practice of fully connecting with ourselves External sensory ability - usually classified as picking up on a vibe. BEST MOMENTS 'We need to use all of our senses to increase our pleasure in this world' 'We are on this planet to experience pleasure' 'We can get even more pleasure by exploring these sensual experiences' 'In my work I reference the seven senses' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Jill Wigmore-Welsh Jill is a multi-qualified wellness expert who loves to learn & explore in new ways, she’s the creator of Mindful Laughter Therapy, the 7DS Whole-Wellness, the Faster Sleep Technique & the 15 Day Rejuvenation Program. website  https://jillwigmore-welsh.com wellness test at https://jillwigmore-welsh.com/take-the-wellness-questionnaire/ LinkedIn - https://www.linkedin.com/in/jillwigmorewelsh/?originalSubdomain=uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com In this episode, Lyn talks to wellbeing specialist Jill Wigmore-Welsh, about the ways in which can increase our sensuality and optimise our wellbeing and relationship potential.

 KEY TAKEAWAYS

  • By tapping into the positive energy of others, and allowing ourselves to receive it effectively, we can all amplify our sensual experience of life.
  • Life is a journey, and we sometimes forget to fully enjoy and appreciate the things around us along the way.
  • Within an intimate relationship, we can practice tuning into each others nuances and subtle energy shifts, which allow us to give and receive yes and no signals and heighten our sensual experiences.
  • The seven senses to fulfil the ultimate in sensuality are:
    • Hearing
    • Touch
    • Sight
    • Taste
    • Smell
    • Internal sensory ability - the practice of fully connecting with ourselves
    • External sensory ability - usually classified as picking up on a vibe.

BEST MOMENTS

'We need to use all of our senses to increase our pleasure in this world'

'We are on this planet to experience pleasure'

'We can get even more pleasure by exploring these sensual experiences'

'In my work I reference the seven senses'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Jill Wigmore-Welsh

Jill is a multi-qualified wellness expert who loves to learn & explore in new ways, she’s the creator of Mindful Laughter Therapy, the 7DS Whole-Wellness, the Faster Sleep Technique & the 15 Day Rejuvenation Program.

website  https://jillwigmore-welsh.com

wellness test at https://jillwigmore-welsh.com/take-the-wellness-questionnaire/

LinkedIn - https://www.linkedin.com/in/jillwigmorewelsh/?originalSubdomain=uk

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2039 Are You Unintentionally Sabotaging Your Relationships? - Lyn Smith & Elizabeth Karina https://omny.fm/shows/hearts-entwined/are-you-unintentionally-sabotaging-your-relationsh Lyn is joined by relationship expert and coach, Elizabeth Karina, to discuss how we sometimes sabotage our relationships without even realising we are doing it.  KEY TAKEAWAYS No partner is ever the same, and so we must do our best to give everyone a clean slate when we enter into a new relationship. Everyone deserves an equal chance to contribute to our happiness. Recognising any past baggage we may have brought into a relationship, and taking responsibility for identifying it and letting it go, is actually an act of great self-empowerment. The process of reinventing the way we experience current or future relationships must always start with an intense period of honest self-reflection and analysis. One of the most attractive traits is someone who is completely comfortable and happy with themselves. But remember that this goes both ways. Self-confidence is an incredibly attractive trait that's within us all. BEST MOMENTS 'Part of the work is to take that personal responsibility' 'It was actually extremely empowering' 'It didn't work previously because it didn't come from a place of self-confidence' 'Remember that men don't always understand things in the same way as women do' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Elizabeth Karina is a dating & self-love coach for high achieving women who want to attract & keep a high-quality masculine man and build lifelong love. She is a master at guiding others through the inner work, and a teacher on understanding men & masculine/feminine energies. She created her own unique methodologies to help women break repeating patterns with men, heal the past & build deep self-worth & self-love so they can attract powerful, loving, and authentic partnerships with men. You can connect with her on Facebook: www.facebook.com/elizakaridrake/ Instagram: www.instagram.com/elizabethkarinacoaching/ Website: elizakdrake.wixsite.com/elizabethkarinacoach ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 11 Feb 2021 00:00:00 -0000 Are You Unintentionally Sabotaging Your Relationships? - Lyn Smith & Elizabeth Karina full 112 Lyn Smith Lyn is joined by relationship expert and coach, Elizabeth Karina, to discuss how we sometimes sabotage our relationships without even realising we are doing it.  KEY TAKEAWAYS No partner is ever the same, and so we must do our best to give everyone a clean slate when we enter into a new relationship. Everyone deserves an equal chance to contribute to our happiness. Recognising any past baggage we may have brought into a relationship, and taking responsibility for identifying it and letting it go, is actually an act of great self-empowerment. The process of reinventing the way we experience current or future relationships must always start with an intense period of honest self-reflection and analysis. One of the most attractive traits is someone who is completely comfortable and happy with themselves. But remember that this goes both ways. Self-confidence is an incredibly attractive trait that's within us all. BEST MOMENTS 'Part of the work is to take that personal responsibility' 'It was actually extremely empowering' 'It didn't work previously because it didn't come from a place of self-confidence' 'Remember that men don't always understand things in the same way as women do' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Elizabeth Karina is a dating & self-love coach for high achieving women who want to attract & keep a high-quality masculine man and build lifelong love. She is a master at guiding others through the inner work, and a teacher on understanding men & masculine/feminine energies. She created her own unique methodologies to help women break repeating patterns with men, heal the past & build deep self-worth & self-love so they can attract powerful, loving, and authentic partnerships with men. You can connect with her on Facebook: www.facebook.com/elizakaridrake/ Instagram: www.instagram.com/elizabethkarinacoaching/ Website: elizakdrake.wixsite.com/elizabethkarinacoach ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by relationship expert and coach, Elizabeth Karina, to discuss how we sometimes sabotage our relationships without even realising we are doing it.

 KEY TAKEAWAYS

  • No partner is ever the same, and so we must do our best to give everyone a clean slate when we enter into a new relationship. Everyone deserves an equal chance to contribute to our happiness.
  • Recognising any past baggage we may have brought into a relationship, and taking responsibility for identifying it and letting it go, is actually an act of great self-empowerment.
  • The process of reinventing the way we experience current or future relationships must always start with an intense period of honest self-reflection and analysis.
  • One of the most attractive traits is someone who is completely comfortable and happy with themselves. But remember that this goes both ways. Self-confidence is an incredibly attractive trait that's within us all.

BEST MOMENTS

'Part of the work is to take that personal responsibility'

'It was actually extremely empowering'

'It didn't work previously because it didn't come from a place of self-confidence'

'Remember that men don't always understand things in the same way as women do'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Elizabeth Karina is a dating & self-love coach for high achieving women who want to attract & keep a high-quality masculine man and build lifelong love.

She is a master at guiding others through the inner work, and a teacher on understanding men & masculine/feminine energies.

She created her own unique methodologies to help women break repeating patterns with men, heal the past & build deep self-worth & self-love so they can attract powerful, loving, and authentic partnerships with men.

You can connect with her on

Facebook: www.facebook.com/elizakaridrake/

Instagram: www.instagram.com/elizabethkarinacoaching/

Website: elizakdrake.wixsite.com/elizabethkarinacoach

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2457 Creating And Keeping A Healthy Relationship - Lyn Smith & Nicolas Canon https://omny.fm/shows/hearts-entwined/creating-and-keeping-a-healthy-relationship-with-n Lyn is joined once more by special guest, Nicolas Canon, to discuss how to build and maintain trust with our partners, leading to far healthier and happier relationships.  KEY TAKEAWAYS Finding a relationship that excites us is sometimes a difficult thing to do. We long for chemistry and passion, but at the same time many of us shield ourselves against being hurt or betrayed. It can be a delicate balancing act. We are always in control of our own destiny. We cannot put all the blame on others for the way our past relationships turned out. We must take responsibility for the part we played. If we are constantly attracting low-investment relationships, or people who are not worth our time, it is not our fault that these people are the way they are, but there is a reason why they are being drawn to us. The best and most successful relationships are with the people who make us fall in love with who we are as a person. The more we build our own self-love, the more we inspire them to build their self-love, and the more we are then attracted to the love we have for ourselves and each other. BEST MOMENTS 'Women have this idea that there aren't good men out there' 'I am responsible for the life I have created' 'I was attracting everyone who was a perfect reflection or match to who I was' 'Ask yourself how you are co-creating your reality' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Nicolas Canon has worked with hundreds of men in helping them heal and transform their relationship to their masculine energy and their connection and openness towards the feminine. In his work he incorporates yogic traditions with modern coaching techniques and the wisdom of ancestral teachings - especially the shamanic plant medicine use of the Amazonian jungles. To dive deeper into his work sign up to his Mindful Mondays Newsletter at www.nicocanon.com/newsletter Or insta @nicocanon_ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 04 Feb 2021 00:00:00 -0000 Creating And Keeping A Healthy Relationship - Lyn Smith & Nicolas Canon full 111 Lyn Smith Lyn is joined once more by special guest, Nicolas Canon, to discuss how to build and maintain trust with our partners, leading to far healthier and happier relationships.  KEY TAKEAWAYS Finding a relationship that excites us is sometimes a difficult thing to do. We long for chemistry and passion, but at the same time many of us shield ourselves against being hurt or betrayed. It can be a delicate balancing act. We are always in control of our own destiny. We cannot put all the blame on others for the way our past relationships turned out. We must take responsibility for the part we played. If we are constantly attracting low-investment relationships, or people who are not worth our time, it is not our fault that these people are the way they are, but there is a reason why they are being drawn to us. The best and most successful relationships are with the people who make us fall in love with who we are as a person. The more we build our own self-love, the more we inspire them to build their self-love, and the more we are then attracted to the love we have for ourselves and each other. BEST MOMENTS 'Women have this idea that there aren't good men out there' 'I am responsible for the life I have created' 'I was attracting everyone who was a perfect reflection or match to who I was' 'Ask yourself how you are co-creating your reality' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Nicolas Canon has worked with hundreds of men in helping them heal and transform their relationship to their masculine energy and their connection and openness towards the feminine. In his work he incorporates yogic traditions with modern coaching techniques and the wisdom of ancestral teachings - especially the shamanic plant medicine use of the Amazonian jungles. To dive deeper into his work sign up to his Mindful Mondays Newsletter at www.nicocanon.com/newsletter Or insta @nicocanon_ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined once more by special guest, Nicolas Canon, to discuss how to build and maintain trust with our partners, leading to far healthier and happier relationships.

 KEY TAKEAWAYS

  • Finding a relationship that excites us is sometimes a difficult thing to do. We long for chemistry and passion, but at the same time many of us shield ourselves against being hurt or betrayed. It can be a delicate balancing act.
  • We are always in control of our own destiny. We cannot put all the blame on others for the way our past relationships turned out. We must take responsibility for the part we played.
  • If we are constantly attracting low-investment relationships, or people who are not worth our time, it is not our fault that these people are the way they are, but there is a reason why they are being drawn to us.
  • The best and most successful relationships are with the people who make us fall in love with who we are as a person. The more we build our own self-love, the more we inspire them to build their self-love, and the more we are then attracted to the love we have for ourselves and each other.

BEST MOMENTS

'Women have this idea that there aren't good men out there'

'I am responsible for the life I have created'

'I was attracting everyone who was a perfect reflection or match to who I was'

'Ask yourself how you are co-creating your reality'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Nicolas Canon has worked with hundreds of men in helping them heal and transform their relationship to their masculine energy and their connection and openness towards the feminine.

In his work he incorporates yogic traditions with modern coaching techniques and the wisdom of ancestral teachings - especially the shamanic plant medicine use of the Amazonian jungles.

To dive deeper into his work sign up to his Mindful Mondays Newsletter at www.nicocanon.com/newsletter

Or insta @nicocanon_

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2531 Five Top Tips To Reduce Stress - Lyn Smith & Stephanie McPhail https://omny.fm/shows/hearts-entwined/five-top-tips-to-reduce-stress-with-stephanie-mcph Lyn talks to relationship expert, Stephanie McPhail, who joins the show to discuss some practical ways in which we can reduce stress, and take better care of our state of mind and mental wellbeing during challenging times.  KEY TAKEAWAYS Focusing on the things in life we really want, is the first step to living the life we've always dreamed of. Physical exercise, even in small, incremental blocks, is a great foundation and routine to start off with. Reconnecting our bodies and our minds, through practices such as yoga and meditation lead to healthy habits. A healthy mind leads to a healthy body and gives us a more positive outlook. Never feel bad about treating yourself when it comes to food. Unhealthy foods are often the cause of guilt, but it isn't necessary to feel this way. Just remember all things in moderation and temper your intake with eating healthier at other times to re-balance yourself. BEST MOMENTS 'Reconnecting body and mind is really important' 'I was really good at being in unhealthy relationships' 'I took my power back and found out who I really was' 'If you start implementing these tips for yourself, you'll see a major improvement' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Stephanie McPhail is a Certified Dream Coach and Transformational Life Coach, Author & Reiki Practitioner, who specialises in thriving after co-dependency and narcissistic abuse. Stephanie became committed to helping others after overcoming her own personal crisis. She thought that she was someone that could deal with life's stress pretty well, but at 35 years old and recently divorced, she suddenly found herself faced with legal issues, the death of her grandmother, a blood clot and a difficult break up all within a 3 month span. After feeling depressed and helpless, having a tough time getting through the day, losing 25 pounds and barely able to function in her daily activities she started to think about what lessons she could learn from these experiences. Her search for answers led her to explore natural and complementary techniques that honoured her inner wisdom and ability to heal, and her life was positively transformed as a result. Stephanie became aware that many others today are also looking for answers and the means to recreate the “less than satisfying” aspects of their lives. Transformational coaching, nutrition, Reiki and energy psychology can make dramatic improvements in your life. She invites you to explore her website and discover the methods that are getting proven results for their clients. Being Loved Shouldn't Hurt - https://www.beinglovedshouldnthurt.com Stephanie McPhail Instagram - https://www.instagram.com/beinglovedshouldnthurt/?hl=en ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 28 Jan 2021 00:00:00 -0000 Five Top Tips To Reduce Stress - Lyn Smith & Stephanie McPhail full 110 Lyn Smith Lyn talks to relationship expert, Stephanie McPhail, who joins the show to discuss some practical ways in which we can reduce stress, and take better care of our state of mind and mental wellbeing during challenging times.  KEY TAKEAWAYS Focusing on the things in life we really want, is the first step to living the life we've always dreamed of. Physical exercise, even in small, incremental blocks, is a great foundation and routine to start off with. Reconnecting our bodies and our minds, through practices such as yoga and meditation lead to healthy habits. A healthy mind leads to a healthy body and gives us a more positive outlook. Never feel bad about treating yourself when it comes to food. Unhealthy foods are often the cause of guilt, but it isn't necessary to feel this way. Just remember all things in moderation and temper your intake with eating healthier at other times to re-balance yourself. BEST MOMENTS 'Reconnecting body and mind is really important' 'I was really good at being in unhealthy relationships' 'I took my power back and found out who I really was' 'If you start implementing these tips for yourself, you'll see a major improvement' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher  ABOUT THE GUEST Stephanie McPhail is a Certified Dream Coach and Transformational Life Coach, Author & Reiki Practitioner, who specialises in thriving after co-dependency and narcissistic abuse. Stephanie became committed to helping others after overcoming her own personal crisis. She thought that she was someone that could deal with life's stress pretty well, but at 35 years old and recently divorced, she suddenly found herself faced with legal issues, the death of her grandmother, a blood clot and a difficult break up all within a 3 month span. After feeling depressed and helpless, having a tough time getting through the day, losing 25 pounds and barely able to function in her daily activities she started to think about what lessons she could learn from these experiences. Her search for answers led her to explore natural and complementary techniques that honoured her inner wisdom and ability to heal, and her life was positively transformed as a result. Stephanie became aware that many others today are also looking for answers and the means to recreate the “less than satisfying” aspects of their lives. Transformational coaching, nutrition, Reiki and energy psychology can make dramatic improvements in your life. She invites you to explore her website and discover the methods that are getting proven results for their clients. Being Loved Shouldn't Hurt - https://www.beinglovedshouldnthurt.com Stephanie McPhail Instagram - https://www.instagram.com/beinglovedshouldnthurt/?hl=en ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks to relationship expert, Stephanie McPhail, who joins the show to discuss some practical ways in which we can reduce stress, and take better care of our state of mind and mental wellbeing during challenging times.

 KEY TAKEAWAYS

  • Focusing on the things in life we really want, is the first step to living the life we've always dreamed of.
  • Physical exercise, even in small, incremental blocks, is a great foundation and routine to start off with.
  • Reconnecting our bodies and our minds, through practices such as yoga and meditation lead to healthy habits. A healthy mind leads to a healthy body and gives us a more positive outlook.
  • Never feel bad about treating yourself when it comes to food. Unhealthy foods are often the cause of guilt, but it isn't necessary to feel this way. Just remember all things in moderation and temper your intake with eating healthier at other times to re-balance yourself.

BEST MOMENTS

'Reconnecting body and mind is really important'

'I was really good at being in unhealthy relationships'

'I took my power back and found out who I really was'

'If you start implementing these tips for yourself, you'll see a major improvement'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher 

ABOUT THE GUEST

Stephanie McPhail is a Certified Dream Coach and Transformational Life Coach, Author & Reiki Practitioner, who specialises in thriving after co-dependency and narcissistic abuse.

Stephanie became committed to helping others after overcoming her own personal crisis. She thought that she was someone that could deal with life's stress pretty well, but at 35 years old and recently divorced, she suddenly found herself faced with legal issues, the death of her grandmother, a blood clot and a difficult break up all within a 3 month span.

After feeling depressed and helpless, having a tough time getting through the day, losing 25 pounds and barely able to function in her daily activities she started to think about what lessons she could learn from these experiences. Her search for answers led her to explore natural and complementary techniques that honoured her inner wisdom and ability to heal, and her life was positively transformed as a result.

Stephanie became aware that many others today are also looking for answers and the means to recreate the “less than satisfying” aspects of their lives. Transformational coaching, nutrition, Reiki and energy psychology can make dramatic improvements in your life.

She invites you to explore her website and discover the methods that are getting proven results for their clients.

Being Loved Shouldn't Hurt - https://www.beinglovedshouldnthurt.com

Stephanie McPhail Instagram - https://www.instagram.com/beinglovedshouldnthurt/?hl=en

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2383 The Power Of Vulnerability - Lyn Smith & Ronnie Thomson https://omny.fm/shows/hearts-entwined/the-power-of-vulnerability-with-ronnie-thomson Lyn is joined by marriage and mind-set coach Ronnie Thomson, to discuss the unexpected and often overlooked power of vulnerability. Many see vulnerability as a weakness, but in actual fact it is one of our greatest strengths. In this week's conversation, Lyn and Ronnie talk about when it is safe to be vulnerable and how that can massively positively impact a loving relationship.  KEY TAKEAWAYS Unlocking the power of our vulnerability gives us an incredible sense of freedom, and with that comes an innate sense of trust. Allowing ourselves to be vulnerable within a healthy loving relationship is perhaps the greatest display of trust we can give. In this sense, vulnerability is a gift a couple can share and give each other. We take on beliefs from society, and grow up conforming to that societal ideal. It isn't until we sit and reflect internally that we come to realise that our own sets of beliefs are based on other peoples, and not our own. Never be afraid to take some time for yourself - take small steps towards caring for yourself. Caring for ourselves is not a sign of being selfish, but is in fact selfless. BEST MOMENTS 'I see people being vulnerable in a loving relationship, and they are rewarded with celebration' 'A couple is rewarded with deep intimacy by opening up to that new level of connection' 'Just take one small step' 'It sounds simple but it can be tricky to implement' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Ronnie Thomson is a Marriage and Mind-Set Coach, she loves helping people reconnect on a deeper level through more effective communication, with themselves and their partner. As a wife of 9 years and mum to 2 children, she understands the challenges that come with keeping a marriage afloat around the day to day responsibilities of life and love. From someone who was on the brink of divorce only 2 years ago, she can confidently say that if you put in the work on yourself and your relationship and learn to effectively communicate again, you have every chance of saving your relationship. When you connect through love, understanding and mutual trust, both parties begin to get their needs in the relationship fulfilled, then go on to get their desires met also. There IS happiness after the honeymoon is over. Mindsets & Marriages - Coaching with Ronnie https://www.facebook.com/groups/2659009377554797/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 21 Jan 2021 00:00:00 -0000 The Power Of Vulnerability - Lyn Smith & Ronnie Thomson full 109 Lyn Smith Lyn is joined by marriage and mind-set coach Ronnie Thomson, to discuss the unexpected and often overlooked power of vulnerability. Many see vulnerability as a weakness, but in actual fact it is one of our greatest strengths. In this week's conversation, Lyn and Ronnie talk about when it is safe to be vulnerable and how that can massively positively impact a loving relationship.  KEY TAKEAWAYS Unlocking the power of our vulnerability gives us an incredible sense of freedom, and with that comes an innate sense of trust. Allowing ourselves to be vulnerable within a healthy loving relationship is perhaps the greatest display of trust we can give. In this sense, vulnerability is a gift a couple can share and give each other. We take on beliefs from society, and grow up conforming to that societal ideal. It isn't until we sit and reflect internally that we come to realise that our own sets of beliefs are based on other peoples, and not our own. Never be afraid to take some time for yourself - take small steps towards caring for yourself. Caring for ourselves is not a sign of being selfish, but is in fact selfless. BEST MOMENTS 'I see people being vulnerable in a loving relationship, and they are rewarded with celebration' 'A couple is rewarded with deep intimacy by opening up to that new level of connection' 'Just take one small step' 'It sounds simple but it can be tricky to implement' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Ronnie Thomson is a Marriage and Mind-Set Coach, she loves helping people reconnect on a deeper level through more effective communication, with themselves and their partner. As a wife of 9 years and mum to 2 children, she understands the challenges that come with keeping a marriage afloat around the day to day responsibilities of life and love. From someone who was on the brink of divorce only 2 years ago, she can confidently say that if you put in the work on yourself and your relationship and learn to effectively communicate again, you have every chance of saving your relationship. When you connect through love, understanding and mutual trust, both parties begin to get their needs in the relationship fulfilled, then go on to get their desires met also. There IS happiness after the honeymoon is over. Mindsets & Marriages - Coaching with Ronnie https://www.facebook.com/groups/2659009377554797/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by marriage and mind-set coach Ronnie Thomson, to discuss the unexpected and often overlooked power of vulnerability.

Many see vulnerability as a weakness, but in actual fact it is one of our greatest strengths. In this week's conversation, Lyn and Ronnie talk about when it is safe to be vulnerable and how that can massively positively impact a loving relationship.

 KEY TAKEAWAYS

  • Unlocking the power of our vulnerability gives us an incredible sense of freedom, and with that comes an innate sense of trust.
  • Allowing ourselves to be vulnerable within a healthy loving relationship is perhaps the greatest display of trust we can give. In this sense, vulnerability is a gift a couple can share and give each other.
  • We take on beliefs from society, and grow up conforming to that societal ideal. It isn't until we sit and reflect internally that we come to realise that our own sets of beliefs are based on other peoples, and not our own.
  • Never be afraid to take some time for yourself - take small steps towards caring for yourself. Caring for ourselves is not a sign of being selfish, but is in fact selfless.

BEST MOMENTS

'I see people being vulnerable in a loving relationship, and they are rewarded with celebration'

'A couple is rewarded with deep intimacy by opening up to that new level of connection'

'Just take one small step'

'It sounds simple but it can be tricky to implement'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Ronnie Thomson is a Marriage and Mind-Set Coach, she loves helping people reconnect on a deeper level through more effective communication, with themselves and their partner.

As a wife of 9 years and mum to 2 children, she understands the challenges that come with keeping a marriage afloat around the day to day responsibilities of life and love.

From someone who was on the brink of divorce only 2 years ago, she can confidently say that if you put in the work on yourself and your relationship and learn to effectively communicate again, you have every chance of saving your relationship.

When you connect through love, understanding and mutual trust, both parties begin to get their needs in the relationship fulfilled, then go on to get their desires met also. There IS happiness after the honeymoon is over.

Mindsets & Marriages - Coaching with Ronnie

https://www.facebook.com/groups/2659009377554797/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2206 Attracting Love At Any Age - Lyn Smith & Jenny Schmal https://omny.fm/shows/hearts-entwined/attracting-love-at-any-age-with-jenny-schmal Lyn talks with Jenny Schmal about how anyone can find the love of their life whatever their age. There is no age restriction in finding love, it’s always about your values and mindset because what you think and focus on will determine what potential partners come into your life. Understand who you are and what values are important to you before you embark on attracting a partner into your life. Shared values are a vital part of any successful relationship so you need to ask yourself - What do I really want in a man? When you change your thinking everything in your life will change and you will be able to attract the man you truely want, desire and deserve into your life. KEY TAKEAWAYS You can consciously choose to have a relationship at any age Focus on seven values that you would want in a man as a romantic partner. You should consider availability, health and whether a prospective partner is financially stable. Shared values are a vital part of any successful relationship. In today’s world, you have to be more creative and be very clear about what you want. Look at what makes you tick and what you want to find so that you can find someone who complements you. Women are very resilient and very loving human beings. It’s important to find time for self-love so that you do something just for you. It's better to understand who you are first before inviting someone into your life as a partner. The only thing blocking you is the belief that you have that you need to be 'more' than who you are, to attract the man that you want. What is going to bring passion and vibrance into your life right now? BEST MOMENTS ‘Women can think that love has passed them by but that’s not true’ ‘It’s about choosing the Prince instead of just accepting the frogs that come along’ ‘A relationship is a business between two people’ VALUABLE RESOURCES Hearts Entwined Podcast  Apple Podcasts (iTunes) Spotify Stitcher ABOUT THE GUEST Jenny Schmal - Coach & Author of "Rejener8 - 8 Steps to Joy" What is blocking your Joy? It is in the moments when we feel we are ‘nothing’, that we can rebirth, recall, rebuild, reframe, redefine, reshape and Rejener8… we have the ability to grow strong again and rejoice – this is an expression of Self-Love … This is how Jenny describes her work: “A Fast-Track Reset Process - to address the cause of the separation from who you are. You are not broken and you don’t need to be fixed. You are perfect, but somewhere at some time, you have taken on some beliefs that you have to change or improve in order to achieve whatever you desire in life. We don’t work to change you, we work to change the beliefs. Each belief you have assumed has taken you further from loving yourself, and therefore, further from what you want to achieve. The road back to self-love is fast; that’s why I call it Reset Coaching. Why resign yourself to months of painfully slow change, when you already know the route back to you? Since you know the route, I am simply the facilitator, the guide to your journey. The Principles of Returning to Self-Love apply to all aspects of life. Website www.rejener8.com Book Rejener8: Eight Steps to Joy www.amazon.com/dp/1981151141 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 14 Jan 2021 00:00:00 -0000 Attracting Love At Any Age - Lyn Smith & Jenny Schmal full 108 Lyn Smith Lyn talks with Jenny Schmal about how anyone can find the love of their life whatever their age. There is no age restriction in finding love, it’s always about your values and mindset because what you think and focus on will determine what potential partners come into your life. Understand who you are and what values are important to you before you embark on attracting a partner into your life. Shared values are a vital part of any successful relationship so you need to ask yourself - What do I really want in a man? When you change your thinking everything in your life will change and you will be able to attract the man you truely want, desire and deserve into your life. KEY TAKEAWAYS You can consciously choose to have a relationship at any age Focus on seven values that you would want in a man as a romantic partner. You should consider availability, health and whether a prospective partner is financially stable. Shared values are a vital part of any successful relationship. In today’s world, you have to be more creative and be very clear about what you want. Look at what makes you tick and what you want to find so that you can find someone who complements you. Women are very resilient and very loving human beings. It’s important to find time for self-love so that you do something just for you. It's better to understand who you are first before inviting someone into your life as a partner. The only thing blocking you is the belief that you have that you need to be 'more' than who you are, to attract the man that you want. What is going to bring passion and vibrance into your life right now? BEST MOMENTS ‘Women can think that love has passed them by but that’s not true’ ‘It’s about choosing the Prince instead of just accepting the frogs that come along’ ‘A relationship is a business between two people’ VALUABLE RESOURCES Hearts Entwined Podcast  Apple Podcasts (iTunes) Spotify Stitcher ABOUT THE GUEST Jenny Schmal - Coach & Author of "Rejener8 - 8 Steps to Joy" What is blocking your Joy? It is in the moments when we feel we are ‘nothing’, that we can rebirth, recall, rebuild, reframe, redefine, reshape and Rejener8… we have the ability to grow strong again and rejoice – this is an expression of Self-Love … This is how Jenny describes her work: “A Fast-Track Reset Process - to address the cause of the separation from who you are. You are not broken and you don’t need to be fixed. You are perfect, but somewhere at some time, you have taken on some beliefs that you have to change or improve in order to achieve whatever you desire in life. We don’t work to change you, we work to change the beliefs. Each belief you have assumed has taken you further from loving yourself, and therefore, further from what you want to achieve. The road back to self-love is fast; that’s why I call it Reset Coaching. Why resign yourself to months of painfully slow change, when you already know the route back to you? Since you know the route, I am simply the facilitator, the guide to your journey. The Principles of Returning to Self-Love apply to all aspects of life. Website www.rejener8.com Book Rejener8: Eight Steps to Joy www.amazon.com/dp/1981151141 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks with Jenny Schmal about how anyone can find the love of their life whatever their age.

There is no age restriction in finding love, it’s always about your values and mindset because what you think and focus on will determine what potential partners come into your life.

Understand who you are and what values are important to you before you embark on attracting a partner into your life. Shared values are a vital part of any successful relationship so you need to ask yourself - What do I really want in a man?

When you change your thinking everything in your life will change and you will be able to attract the man you truely want, desire and deserve into your life.

KEY TAKEAWAYS

  • You can consciously choose to have a relationship at any age
  • Focus on seven values that you would want in a man as a romantic partner.
  • You should consider availability, health and whether a prospective partner is financially stable.
  • Shared values are a vital part of any successful relationship.
  • In today’s world, you have to be more creative and be very clear about what you want.
  • Look at what makes you tick and what you want to find so that you can find someone who complements you.
  • Women are very resilient and very loving human beings.
  • It’s important to find time for self-love so that you do something just for you.
  • It's better to understand who you are first before inviting someone into your life as a partner.
  • The only thing blocking you is the belief that you have that you need to be 'more' than who you are, to attract the man that you want.
  • What is going to bring passion and vibrance into your life right now?

BEST MOMENTS

‘Women can think that love has passed them by but that’s not true’

‘It’s about choosing the Prince instead of just accepting the frogs that come along’

‘A relationship is a business between two people’

VALUABLE RESOURCES

Hearts Entwined Podcast 

Apple Podcasts (iTunes)

Spotify

Stitcher

ABOUT THE GUEST

Jenny Schmal - Coach & Author of "Rejener8 - 8 Steps to Joy"

What is blocking your Joy?

It is in the moments when we feel we are ‘nothing’, that we can rebirth, recall, rebuild, reframe, redefine, reshape and Rejener8… we have the ability to grow strong again and rejoice – this is an expression of Self-Love …

This is how Jenny describes her work:

“A Fast-Track Reset Process - to address the cause of the separation from who you are.

You are not broken and you don’t need to be fixed.

You are perfect, but somewhere at some time, you have taken on some beliefs that you have to change or improve in order to achieve whatever you desire in life.

We don’t work to change you, we work to change the beliefs.

Each belief you have assumed has taken you further from loving yourself, and therefore, further from what you want to achieve.

The road back to self-love is fast; that’s why I call it Reset Coaching.

Why resign yourself to months of painfully slow change, when you already know the route back to you?

Since you know the route, I am simply the facilitator, the guide to your journey.

The Principles of Returning to Self-Love apply to all aspects of life.

Website www.rejener8.com

Book Rejener8: Eight Steps to Joy www.amazon.com/dp/1981151141

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2183 3 Myths About How We Build Lasting Relationships - Lyn Smith & Veronica Vazeri https://omny.fm/shows/hearts-entwined/three-myths-about-how-we-build-relationships-with Lyn talks to Veronica Vazeri, the founder of The School of Human Connection, about the 3 myths that people believe when it comes to building lasting relationships.  KEY TAKEAWAYS There is no formal education when it comes to building relationships and connection. Therefore, it is vital that we as parents or mentors strive to be role models for those we influence and guide. The initial burst of love we feel, and which spurs us on to continue a relationship, cannot always sustain that relationship through difficult times. We must always seek to grow and to source the tools we need to help us overcome any challenges. Couples who stand the test of time are the ones who face issues together, who do not apportion blame to the other, and who share responsibility for their own actions. Relationship councillors and experts are equipped in dealing with a variety of issues. Therefore, if you need to seek help, always source an impartial professional rather than involving family and friends. BEST MOMENTS 'We've got to be bridging that gap' 'Any great relationship is going to go through challenges' 'There's never just one partner to blame' 'It's like finding the one who can take you on a journey and provide the advice that's applicable to your situation' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Veronica Vazeri is a Relationship & Communication Mentor. Veronica empowers her clients in the following areas: relationship with self, love relationships and relationships in the workplace. She knows how to make sense of endless misunderstandings that haunt our relationships and helps men and women to overcome communication barriers with the opposite sex in both professional and personal settings. Veronica is passionate about all aspects of human connection, helping men and women to achieve their greatest potential through understanding each other’s language differences and communication patterns. She uses both science (logic) and art (intuition) to provide her audience with practical take-aways and easy-to-implement solutions that bring an immediate positive change to their relationships. https://www.facebook.com/pg/RelationshipSchool www.veronicavazeri.com https://www.instagram.com/veronicavazeri ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 07 Jan 2021 00:00:00 -0000 3 Myths About How We Build Lasting Relationships - Lyn Smith & Veronica Vazeri full 107 Lyn Smith Lyn talks to Veronica Vazeri, the founder of The School of Human Connection, about the 3 myths that people believe when it comes to building lasting relationships.  KEY TAKEAWAYS There is no formal education when it comes to building relationships and connection. Therefore, it is vital that we as parents or mentors strive to be role models for those we influence and guide. The initial burst of love we feel, and which spurs us on to continue a relationship, cannot always sustain that relationship through difficult times. We must always seek to grow and to source the tools we need to help us overcome any challenges. Couples who stand the test of time are the ones who face issues together, who do not apportion blame to the other, and who share responsibility for their own actions. Relationship councillors and experts are equipped in dealing with a variety of issues. Therefore, if you need to seek help, always source an impartial professional rather than involving family and friends. BEST MOMENTS 'We've got to be bridging that gap' 'Any great relationship is going to go through challenges' 'There's never just one partner to blame' 'It's like finding the one who can take you on a journey and provide the advice that's applicable to your situation' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Veronica Vazeri is a Relationship & Communication Mentor. Veronica empowers her clients in the following areas: relationship with self, love relationships and relationships in the workplace. She knows how to make sense of endless misunderstandings that haunt our relationships and helps men and women to overcome communication barriers with the opposite sex in both professional and personal settings. Veronica is passionate about all aspects of human connection, helping men and women to achieve their greatest potential through understanding each other’s language differences and communication patterns. She uses both science (logic) and art (intuition) to provide her audience with practical take-aways and easy-to-implement solutions that bring an immediate positive change to their relationships. https://www.facebook.com/pg/RelationshipSchool www.veronicavazeri.com https://www.instagram.com/veronicavazeri ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks to Veronica Vazeri, the founder of The School of Human Connection, about the 3 myths that people believe when it comes to building lasting relationships.

 KEY TAKEAWAYS

  • There is no formal education when it comes to building relationships and connection. Therefore, it is vital that we as parents or mentors strive to be role models for those we influence and guide.
  • The initial burst of love we feel, and which spurs us on to continue a relationship, cannot always sustain that relationship through difficult times. We must always seek to grow and to source the tools we need to help us overcome any challenges.
  • Couples who stand the test of time are the ones who face issues together, who do not apportion blame to the other, and who share responsibility for their own actions.
  • Relationship councillors and experts are equipped in dealing with a variety of issues. Therefore, if you need to seek help, always source an impartial professional rather than involving family and friends.

BEST MOMENTS

'We've got to be bridging that gap'

'Any great relationship is going to go through challenges'

'There's never just one partner to blame'

'It's like finding the one who can take you on a journey and provide the advice that's applicable to your situation'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Veronica Vazeri is a Relationship & Communication Mentor.

Veronica empowers her clients in the following areas: relationship with self, love relationships and relationships in the workplace.

She knows how to make sense of endless misunderstandings that haunt our relationships and helps men and women to overcome communication barriers with the opposite sex in both professional and personal settings.

Veronica is passionate about all aspects of human connection, helping men and women to achieve their greatest potential through understanding each other’s language differences and communication patterns.

She uses both science (logic) and art (intuition) to provide her audience with practical take-aways and easy-to-implement solutions that bring an immediate positive change to their relationships.

https://www.facebook.com/pg/RelationshipSchool

www.veronicavazeri.com

https://www.instagram.com/veronicavazeri

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2116 How To Establish Healthy Boundaries - Lyn Smith & Janine Wirth https://omny.fm/shows/hearts-entwined/how-to-establish-healthy-boundaries-with-janine-wi Lyn talks to psychotherapist. hypnotherapist and coach Janine Wirth, about the importance of establishing and maintaining healthy boundaries, especially at the beginning of a relationship, when we can sometimes feel the urge to give and forgive more than perhaps is appropriate or reasonable, which can then set a precedent for how the relationship progresses.  KEY TAKEAWAYS We can sometimes be blinded by our feelings especially at the outset of a new relationship when the butterflies and emotional responses are at their height. We must, however, hold fast and set the tone for the way we wish to be treated thereafter. You should not be adverse to being firm on your standards and even risk rocking the boat at the beginning of the dating phase. Stand up for the things that are important to you. People will accept and respect your boundaries and if not, then they are not the right person for you. People sometimes feel so comfortable in a relationship that the respect between partners can suffer. It's worth taking a look at whether you're taking each other for granted and check in with each other on a regular basis. Many do not have the self-awareness to recognise when they are treating others in an unacceptable way. Developing the ability to perceive the consequences of our actions is imperative for maintaining respect. BEST MOMENTS 'It's important to set the tone of a relationship right from the beginning' 'When people don't make it clear in the beginning, it can lead to problems later on' 'You need to treat the person you have a relationship with as a highly respected colleague' 'Be supportive but in a way where you're not feeling used or being taken advantage of' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Janine Wirth aka "the trauma whisperer" is an internationally-recognised trauma expert, licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy. She speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18. Her mission is to help women make the connection between emotional baggage and how it shows up later in life through symptoms like binge eating, self-sabotage, procrastination etc and how that affects our romantic relationships, how we parent and even how we show up in our careers. She resides in Germany with her husband and 3 children. Website: https://www.janinewirth.com Facebook - https://www.facebook.com/janinewirthrtt/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 31 Dec 2020 00:00:00 -0000 How To Establish Healthy Boundaries - Lyn Smith & Janine Wirth full 106 Lyn Smith Lyn talks to psychotherapist. hypnotherapist and coach Janine Wirth, about the importance of establishing and maintaining healthy boundaries, especially at the beginning of a relationship, when we can sometimes feel the urge to give and forgive more than perhaps is appropriate or reasonable, which can then set a precedent for how the relationship progresses.  KEY TAKEAWAYS We can sometimes be blinded by our feelings especially at the outset of a new relationship when the butterflies and emotional responses are at their height. We must, however, hold fast and set the tone for the way we wish to be treated thereafter. You should not be adverse to being firm on your standards and even risk rocking the boat at the beginning of the dating phase. Stand up for the things that are important to you. People will accept and respect your boundaries and if not, then they are not the right person for you. People sometimes feel so comfortable in a relationship that the respect between partners can suffer. It's worth taking a look at whether you're taking each other for granted and check in with each other on a regular basis. Many do not have the self-awareness to recognise when they are treating others in an unacceptable way. Developing the ability to perceive the consequences of our actions is imperative for maintaining respect. BEST MOMENTS 'It's important to set the tone of a relationship right from the beginning' 'When people don't make it clear in the beginning, it can lead to problems later on' 'You need to treat the person you have a relationship with as a highly respected colleague' 'Be supportive but in a way where you're not feeling used or being taken advantage of' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Janine Wirth aka "the trauma whisperer" is an internationally-recognised trauma expert, licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy. She speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18. Her mission is to help women make the connection between emotional baggage and how it shows up later in life through symptoms like binge eating, self-sabotage, procrastination etc and how that affects our romantic relationships, how we parent and even how we show up in our careers. She resides in Germany with her husband and 3 children. Website: https://www.janinewirth.com Facebook - https://www.facebook.com/janinewirthrtt/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks to psychotherapist. hypnotherapist and coach Janine Wirth, about the importance of establishing and maintaining healthy boundaries, especially at the beginning of a relationship, when we can sometimes feel the urge to give and forgive more than perhaps is appropriate or reasonable, which can then set a precedent for how the relationship progresses.

 KEY TAKEAWAYS

  • We can sometimes be blinded by our feelings especially at the outset of a new relationship when the butterflies and emotional responses are at their height. We must, however, hold fast and set the tone for the way we wish to be treated thereafter.
  • You should not be adverse to being firm on your standards and even risk rocking the boat at the beginning of the dating phase. Stand up for the things that are important to you. People will accept and respect your boundaries and if not, then they are not the right person for you.
  • People sometimes feel so comfortable in a relationship that the respect between partners can suffer. It's worth taking a look at whether you're taking each other for granted and check in with each other on a regular basis.
  • Many do not have the self-awareness to recognise when they are treating others in an unacceptable way. Developing the ability to perceive the consequences of our actions is imperative for maintaining respect.

BEST MOMENTS

'It's important to set the tone of a relationship right from the beginning'

'When people don't make it clear in the beginning, it can lead to problems later on'

'You need to treat the person you have a relationship with as a highly respected colleague'

'Be supportive but in a way where you're not feeling used or being taken advantage of'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Janine Wirth aka "the trauma whisperer" is an internationally-recognised trauma expert, licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy.

She speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18.

Her mission is to help women make the connection between emotional baggage and how it shows up later in life through symptoms like binge eating, self-sabotage, procrastination etc and how that affects our romantic relationships, how we parent and even how we show up in our careers.

She resides in Germany with her husband and 3 children.

Website: https://www.janinewirth.com

Facebook - https://www.facebook.com/janinewirthrtt/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2393 How To Eliminate Conflict - Lyn Smith & Sam Kiani https://omny.fm/shows/hearts-entwined/how-to-eliminate-conflict-with-sam-kiani Lyn talks once again to returning guest Sam Kiani, a Human Potential Coach, this time they discuss the ways in which we can eliminate conflict in our relationship - a common issue in the world at the moment, where many relationships are being strained by the 2020 Global pandemic lockdown situation, and more and more people are getting fearful.  KEY TAKEAWAYS Lockdown for many can be a time for reconnecting. But those in unhealthy relationships are finding it even more difficult to escape abusive partners. So it's vital that help and support can be easily sought. Not everything is in our control. It may well be that we are dealing with people who have personality issues or mental health issues which make it extra challengeing when it comes to defusing potential conflict situations. Sometimes we want so desperately to be loved that we lose sight of what 'real love' looks like. True love has its basis in kindness and compassion, not just for others but first and foremost for ourselves. By giving love to ourselves first we can share our vulnerabilities from a healthy state which then makes it safe for our partners to also share their vulnerablities. By vocalising our fears and doubts from this healthy state we can often positively influence a situation and obtain a better outcome. BEST MOMENTS 'There are a lot of dynamics involved and only some of these are ones we can control' 'I'm an uber-geek on humans!' 'Your needs are valid, no matter what' 'True love has its basis in kindness' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Sam Kiani In 2018 something remarkable happened.  What had been very separate strands of Sam’s life: her corporate career, her own personal journey of growth & self-mastery through yoga & mediation; her love of mentoring; her strong personal drive to be the best she could be fuelled an interest in neuroscience, nutrition, biohacking and whole-person health. As a certified NLP Practitioner and Professional Coach Sam combines ancient wisdom and modern techniques from the leading edge of coaching, various scientific disciplines and more to help you unlock your full potential and live a truly unlimited life. Website - www.inspired.world Instagram - https://www.instagram.com/_inspired.world/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 24 Dec 2020 00:00:00 -0000 How To Eliminate Conflict - Lyn Smith & Sam Kiani full 105 Lyn Smith Lyn talks once again to returning guest Sam Kiani, a Human Potential Coach, this time they discuss the ways in which we can eliminate conflict in our relationship - a common issue in the world at the moment, where many relationships are being strained by the 2020 Global pandemic lockdown situation, and more and more people are getting fearful.  KEY TAKEAWAYS Lockdown for many can be a time for reconnecting. But those in unhealthy relationships are finding it even more difficult to escape abusive partners. So it's vital that help and support can be easily sought. Not everything is in our control. It may well be that we are dealing with people who have personality issues or mental health issues which make it extra challengeing when it comes to defusing potential conflict situations. Sometimes we want so desperately to be loved that we lose sight of what 'real love' looks like. True love has its basis in kindness and compassion, not just for others but first and foremost for ourselves. By giving love to ourselves first we can share our vulnerabilities from a healthy state which then makes it safe for our partners to also share their vulnerablities. By vocalising our fears and doubts from this healthy state we can often positively influence a situation and obtain a better outcome. BEST MOMENTS 'There are a lot of dynamics involved and only some of these are ones we can control' 'I'm an uber-geek on humans!' 'Your needs are valid, no matter what' 'True love has its basis in kindness' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Sam Kiani In 2018 something remarkable happened.  What had been very separate strands of Sam’s life: her corporate career, her own personal journey of growth & self-mastery through yoga & mediation; her love of mentoring; her strong personal drive to be the best she could be fuelled an interest in neuroscience, nutrition, biohacking and whole-person health. As a certified NLP Practitioner and Professional Coach Sam combines ancient wisdom and modern techniques from the leading edge of coaching, various scientific disciplines and more to help you unlock your full potential and live a truly unlimited life. Website - www.inspired.world Instagram - https://www.instagram.com/_inspired.world/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Lyn talks once again to returning guest Sam Kiani, a Human Potential Coach, this time they discuss the ways in which we can eliminate conflict in our relationship - a common issue in the world at the moment, where many relationships are being strained by the 2020 Global pandemic lockdown situation, and more and more people are getting fearful.

 KEY TAKEAWAYS

  • Lockdown for many can be a time for reconnecting. But those in unhealthy relationships are finding it even more difficult to escape abusive partners. So it's vital that help and support can be easily sought.
  • Not everything is in our control. It may well be that we are dealing with people who have personality issues or mental health issues which make it extra challengeing when it comes to defusing potential conflict situations.
  • Sometimes we want so desperately to be loved that we lose sight of what 'real love' looks like. True love has its basis in kindness and compassion, not just for others but first and foremost for ourselves.
  • By giving love to ourselves first we can share our vulnerabilities from a healthy state which then makes it safe for our partners to also share their vulnerablities. By vocalising our fears and doubts from this healthy state we can often positively influence a situation and obtain a better outcome.

BEST MOMENTS

'There are a lot of dynamics involved and only some of these are ones we can control'

'I'm an uber-geek on humans!'

'Your needs are valid, no matter what'

'True love has its basis in kindness'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Sam Kiani

In 2018 something remarkable happened. 

What had been very separate strands of Sam’s life: her corporate career, her own personal journey of growth & self-mastery through yoga & mediation; her love of mentoring; her strong personal drive to be the best she could be fuelled an interest in neuroscience, nutrition, biohacking and whole-person health.

As a certified NLP Practitioner and Professional Coach Sam combines ancient wisdom and modern techniques from the leading edge of coaching, various scientific disciplines and more to help you unlock your full potential and live a truly unlimited life.

Website - www.inspired.world

Instagram - https://www.instagram.com/_inspired.world/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2636 Sex: How To Communicate What You Want - Lyn Smith & Calandra Balfour https://omny.fm/shows/hearts-entwined/sex-how-to-communicate-what-you-want-with-calandra WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. What is the best way to get what we really want when it comes to sex? Honesty can be extraordinarily difficult when we feel we're at our most vulnerable, yet there are ways to make it easier to talk about. Here with Lyn to share some guidance on the subject is Calandra Balfour, a sex educator and wellness expert.  KEY TAKEAWAYS Relationships are based upon intimacy, but they are held together permanently by a healthy sex life. We should never be afraid or embarrassed to discuss our sexual wants and needs with our partners. Everyone’s wants and needs are different. Therefore, we cannot hope to know what each new partner desires when it comes to sex, based upon our past experiences. Consentual dominance and surrendering can be very arousing for partners as it creates polarity, which in the case of romantic relationships actually generates more passion & attraction. Getting & feeling confident with our sexual desires allows our partners to feel more comfortable and to reciprocate. We must embrace our primal needs and be willing to open ourselves up to share new experiences, if we want to enjoy a long healthy sex life. BEST MOMENTS ‘All of our sexual wants and needs are different’ ‘That’s what creates the passion, the spark and the chemistry…’ ‘I’m very aware that I’ve got to put more 'sex content' into this podcast. I’ve got to live up to the adult warning…’ ‘When someone’s honest about who they are and what they want, that’s really sexy’ VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Calandra Balfour is a sex educator and wellness expert, with a background in neuroscience, nutrition, NLP and coaching. She also owns the sex shops Taboo and Lust in Brighton and facilitates sex education workshops for Killing Kittens. Calandra featured on Channel 4’s ‘A Very British Sex Shop’, a show following her family and business. Calandra has a passion for empowering women to find their voice, whether it is sexually, professionally or emotionally through coaching and mentoring. Websites https://www.calandrabalfour.com shop: https://www.lust.co.uk Linkedin https://www.linkedin.com/in/calandrabalfour/ Facebook https://www.facebook.com/RiskToLive Twitter https://www.twitter.com/calandrabalfour Instagram https://www.instagram.com/calandrabalfour ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 17 Dec 2020 00:00:00 -0000 Sex: How To Communicate What You Want - Lyn Smith & Calandra Balfour full 104 Lyn Smith WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. What is the best way to get what we really want when it comes to sex? Honesty can be extraordinarily difficult when we feel we're at our most vulnerable, yet there are ways to make it easier to talk about. Here with Lyn to share some guidance on the subject is Calandra Balfour, a sex educator and wellness expert.  KEY TAKEAWAYS Relationships are based upon intimacy, but they are held together permanently by a healthy sex life. We should never be afraid or embarrassed to discuss our sexual wants and needs with our partners. Everyone’s wants and needs are different. Therefore, we cannot hope to know what each new partner desires when it comes to sex, based upon our past experiences. Consentual dominance and surrendering can be very arousing for partners as it creates polarity, which in the case of romantic relationships actually generates more passion & attraction. Getting & feeling confident with our sexual desires allows our partners to feel more comfortable and to reciprocate. We must embrace our primal needs and be willing to open ourselves up to share new experiences, if we want to enjoy a long healthy sex life. BEST MOMENTS ‘All of our sexual wants and needs are different’ ‘That’s what creates the passion, the spark and the chemistry…’ ‘I’m very aware that I’ve got to put more 'sex content' into this podcast. I’ve got to live up to the adult warning…’ ‘When someone’s honest about who they are and what they want, that’s really sexy’ VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Calandra Balfour is a sex educator and wellness expert, with a background in neuroscience, nutrition, NLP and coaching. She also owns the sex shops Taboo and Lust in Brighton and facilitates sex education workshops for Killing Kittens. Calandra featured on Channel 4’s ‘A Very British Sex Shop’, a show following her family and business. Calandra has a passion for empowering women to find their voice, whether it is sexually, professionally or emotionally through coaching and mentoring. Websites https://www.calandrabalfour.com shop: https://www.lust.co.uk Linkedin https://www.linkedin.com/in/calandrabalfour/ Facebook https://www.facebook.com/RiskToLive Twitter https://www.twitter.com/calandrabalfour Instagram https://www.instagram.com/calandrabalfour ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised.

What is the best way to get what we really want when it comes to sex? Honesty can be extraordinarily difficult when we feel we're at our most vulnerable, yet there are ways to make it easier to talk about.

Here with Lyn to share some guidance on the subject is Calandra Balfour, a sex educator and wellness expert.

 KEY TAKEAWAYS

  • Relationships are based upon intimacy, but they are held together permanently by a healthy sex life. We should never be afraid or embarrassed to discuss our sexual wants and needs with our partners.
  • Everyone’s wants and needs are different. Therefore, we cannot hope to know what each new partner desires when it comes to sex, based upon our past experiences.
  • Consentual dominance and surrendering can be very arousing for partners as it creates polarity, which in the case of romantic relationships actually generates more passion & attraction.
  • Getting & feeling confident with our sexual desires allows our partners to feel more comfortable and to reciprocate. We must embrace our primal needs and be willing to open ourselves up to share new experiences, if we want to enjoy a long healthy sex life.

BEST MOMENTS

‘All of our sexual wants and needs are different’

‘That’s what creates the passion, the spark and the chemistry…’

‘I’m very aware that I’ve got to put more 'sex content' into this podcast. I’ve got to live up to the adult warning…’

‘When someone’s honest about who they are and what they want, that’s really sexy’

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Calandra Balfour is a sex educator and wellness expert, with a background in neuroscience, nutrition, NLP and coaching. She also owns the sex shops Taboo and Lust in Brighton and facilitates sex education workshops for Killing Kittens. Calandra featured on Channel 4’s ‘A Very British Sex Shop’, a show following her family and business.

Calandra has a passion for empowering women to find their voice, whether it is sexually, professionally or emotionally through coaching and mentoring.

Websites https://www.calandrabalfour.com shop: https://www.lust.co.uk

Linkedin https://www.linkedin.com/in/calandrabalfour/

Facebook https://www.facebook.com/RiskToLive

Twitter https://www.twitter.com/calandrabalfour

Instagram https://www.instagram.com/calandrabalfour

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2148 Healing From Domestic Violence - Lyn Smith & Annette Greenwood https://omny.fm/shows/hearts-entwined/healing-from-domestic-violence-with-annette-greenw Romance does not, unfortunately, always end happily. Those we trust can betray that trust, and situations can turn violent. It's a shattering experience that far too many of us endure, but how can we heal and move on from such a terrifying and destructive relationship? In this week's show, Lyn talks to domestic violence survivor, coach and author, Annette Greenwood, who shares her own story, as well as the ways in which she healed the wounds of her traumatic past. KEY TAKEAWAYS Often those who perpetrate domestic violence have experienced some form of violence in their own upbringing. So it's crucial that we break the pattern and do not set that as an example for the next generation. The scars of violence are not just external. Mental health and self-esteem are also greatly affected. Often the wounds that we carry on the inside can last a lifetime. Emotional blackmail is a tactic often used in order to make a victim reconsider leaving and return to an abusive relationship. It requires mental awareness and willpower to see through this strategy. There is so much more very welcome support available now for domestic violence survivors, especially through the police, to connect them with other agencies. With the right support, survivors can completely free themselves from harmful and dangerous relationships. BEST MOMENTS 'I thought maybe I deserved this in some way, when actually nothing could have been further from the truth' 'Being brought up with violence, he thought it was normal' 'You can forgive the person. You don't have to forgive the behaviours' 'You so want to believe that are going to change this time...'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Annette Greenwood Annette is what is fondly known as a ‘straight talking Yorkshire woman’ warm hearted with care and compassion for those she serves. She specialises in helping women BOUNCE BACK from tough times, overcome adversity & setbacks, to live empowered lives. Having coached in some pretty tough environments including a women’s prison, her expertise, wisdom and experience has helped many in all circumstances and stages of life. With a strong track record in the third sector her coaching expertise has been sought out by key organisations to support voluntary and community groups. Despite being down to earth and extremely grounded Annette has always had a high sense of intuition and over the years found this has deepened and developed. This heightened intuition has given her the ability to gain valuable insight into people’s lives, quickly meaning she can share accurate information with them. Annette also loves sharing her passion for life coaching and its benefits. Her advice has been used in newspaper and magazine articles as well as on radio interviews. As an accomplished author she recently released her first novel ‘Imprisoned Heart’ available on Amazon. Email: Annette@annettegreenwood.com Website: https://www.annettegreenwood.com FB: https://www.facebook.com/AnnetteGreenwoodCoach Linkedin: https://www.linkedin.com/in/annette-greenwood-98809819 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 10 Dec 2020 00:00:00 -0000 Healing From Domestic Violence - Lyn Smith & Annette Greenwood full 103 Lyn Smith Romance does not, unfortunately, always end happily. Those we trust can betray that trust, and situations can turn violent. It's a shattering experience that far too many of us endure, but how can we heal and move on from such a terrifying and destructive relationship? In this week's show, Lyn talks to domestic violence survivor, coach and author, Annette Greenwood, who shares her own story, as well as the ways in which she healed the wounds of her traumatic past. KEY TAKEAWAYS Often those who perpetrate domestic violence have experienced some form of violence in their own upbringing. So it's crucial that we break the pattern and do not set that as an example for the next generation. The scars of violence are not just external. Mental health and self-esteem are also greatly affected. Often the wounds that we carry on the inside can last a lifetime. Emotional blackmail is a tactic often used in order to make a victim reconsider leaving and return to an abusive relationship. It requires mental awareness and willpower to see through this strategy. There is so much more very welcome support available now for domestic violence survivors, especially through the police, to connect them with other agencies. With the right support, survivors can completely free themselves from harmful and dangerous relationships. BEST MOMENTS 'I thought maybe I deserved this in some way, when actually nothing could have been further from the truth' 'Being brought up with violence, he thought it was normal' 'You can forgive the person. You don't have to forgive the behaviours' 'You so want to believe that are going to change this time...'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Annette Greenwood Annette is what is fondly known as a ‘straight talking Yorkshire woman’ warm hearted with care and compassion for those she serves. She specialises in helping women BOUNCE BACK from tough times, overcome adversity & setbacks, to live empowered lives. Having coached in some pretty tough environments including a women’s prison, her expertise, wisdom and experience has helped many in all circumstances and stages of life. With a strong track record in the third sector her coaching expertise has been sought out by key organisations to support voluntary and community groups. Despite being down to earth and extremely grounded Annette has always had a high sense of intuition and over the years found this has deepened and developed. This heightened intuition has given her the ability to gain valuable insight into people’s lives, quickly meaning she can share accurate information with them. Annette also loves sharing her passion for life coaching and its benefits. Her advice has been used in newspaper and magazine articles as well as on radio interviews. As an accomplished author she recently released her first novel ‘Imprisoned Heart’ available on Amazon. Email: Annette@annettegreenwood.com Website: https://www.annettegreenwood.com FB: https://www.facebook.com/AnnetteGreenwoodCoach Linkedin: https://www.linkedin.com/in/annette-greenwood-98809819 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Romance does not, unfortunately, always end happily. Those we trust can betray that trust, and situations can turn violent. It's a shattering experience that far too many of us endure, but how can we heal and move on from such a terrifying and destructive relationship?

In this week's show, Lyn talks to domestic violence survivor, coach and author, Annette Greenwood, who shares her own story, as well as the ways in which she healed the wounds of her traumatic past.

KEY TAKEAWAYS

  • Often those who perpetrate domestic violence have experienced some form of violence in their own upbringing. So it's crucial that we break the pattern and do not set that as an example for the next generation.
  • The scars of violence are not just external. Mental health and self-esteem are also greatly affected. Often the wounds that we carry on the inside can last a lifetime.
  • Emotional blackmail is a tactic often used in order to make a victim reconsider leaving and return to an abusive relationship. It requires mental awareness and willpower to see through this strategy.
  • There is so much more very welcome support available now for domestic violence survivors, especially through the police, to connect them with other agencies. With the right support, survivors can completely free themselves from harmful and dangerous relationships.

BEST MOMENTS

'I thought maybe I deserved this in some way, when actually nothing could have been further from the truth'

'Being brought up with violence, he thought it was normal'

'You can forgive the person. You don't have to forgive the behaviours'

'You so want to believe that are going to change this time...'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Annette Greenwood

Annette is what is fondly known as a ‘straight talking Yorkshire woman’ warm hearted with care and compassion for those she serves. She specialises in helping women BOUNCE BACK from tough times, overcome adversity & setbacks, to live empowered lives.

Having coached in some pretty tough environments including a women’s prison, her expertise, wisdom and experience has helped many in all circumstances and stages of life.

With a strong track record in the third sector her coaching expertise has been sought out by key organisations to support voluntary and community groups.

Despite being down to earth and extremely grounded Annette has always had a high sense of intuition and over the years found this has deepened and developed. This heightened intuition has given her the ability to gain valuable insight into people’s lives, quickly meaning she can share accurate information with them.

Annette also loves sharing her passion for life coaching and its benefits. Her advice has been used in newspaper and magazine articles as well as on radio interviews. As an accomplished author she recently released her first novel ‘Imprisoned Heart’ available on Amazon.

Email: Annette@annettegreenwood.com

Website: https://www.annettegreenwood.com

FB: https://www.facebook.com/AnnetteGreenwoodCoach

Linkedin: https://www.linkedin.com/in/annette-greenwood-98809819

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2049 How To Overcome Stress - Lyn Smith & Monika Bammi https://omny.fm/shows/hearts-entwined/how-to-overcome-stress-with-monika-bammi This week, Lyn talks to Reiki Master and NLP expert Monika Bammi, about the many ways in which we can help reduce stress and how we can practice spiritual and energy alignment to positively affect the way we live and feel. KEY TAKEAWAYS We have seven energy points called chakras, in our bodies. When any of these are out of sync, we may feel emotionally, mentally, physically and spiritually out of balance. Living alone and feeling stressed is tough. But when we live with other people we can project our stress on each other. The accumulation of stress causes distance, uncertainty and restlessness. We worry because we fear. The more we worry, the more we feel stressed. We then become caught up in a vicious circle. This impacts our moods, relationships and in some circumstances our ability to function. We must seek ways to create harmony in order to reduce stress. We can attract the state we aspire to. The key is little effort to produce great results. We must find our flow and ride along with it, not against it. BEST MOMENTS 'If you live in stress mode, it literally turns your life upside down' 'All we want is that deep connection with a partner' 'Reducing stress and anxiety makes a massive difference in anybody's life' 'Once you live with balance, you don't need to work harder, because you're not going against the flow' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Monika Bammi is the proud Founder of Master Divine Health. She previously worked in the corporate environment for over 25 years and saw people burnt out, stressed or feeling the pressure of work, taking care of others but neglecting themselves and not being able to take it anymore, it was emotionally draining for them and they ended up signing off sick. So Monika decided to open up her own business to help people manage their stress and live the life they were meant to live, she uses Reiki, chakra balancing, Life coaching, NLP, meditation and other complimentary therapies. She uses her unique blend of treatments and powerful techniques to give people their desired results quicker. Stress may come from Relationships, Work or just life imbalances, it’s okay to have some stress but we can’t stay in a stressed state for long without it affecting us negatively. There are many ways to manage stress and even remove it altogether. Website - https://masterdivinehealth.com LinkedIn - https://www.linkedin.com/in/monikabammi Facebook - https://www.facebook.com/monika.bammi.73?fref=nf ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 03 Dec 2020 00:00:00 -0000 How To Overcome Stress - Lyn Smith & Monika Bammi full 102 Lyn Smith This week, Lyn talks to Reiki Master and NLP expert Monika Bammi, about the many ways in which we can help reduce stress and how we can practice spiritual and energy alignment to positively affect the way we live and feel. KEY TAKEAWAYS We have seven energy points called chakras, in our bodies. When any of these are out of sync, we may feel emotionally, mentally, physically and spiritually out of balance. Living alone and feeling stressed is tough. But when we live with other people we can project our stress on each other. The accumulation of stress causes distance, uncertainty and restlessness. We worry because we fear. The more we worry, the more we feel stressed. We then become caught up in a vicious circle. This impacts our moods, relationships and in some circumstances our ability to function. We must seek ways to create harmony in order to reduce stress. We can attract the state we aspire to. The key is little effort to produce great results. We must find our flow and ride along with it, not against it. BEST MOMENTS 'If you live in stress mode, it literally turns your life upside down' 'All we want is that deep connection with a partner' 'Reducing stress and anxiety makes a massive difference in anybody's life' 'Once you live with balance, you don't need to work harder, because you're not going against the flow' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Monika Bammi is the proud Founder of Master Divine Health. She previously worked in the corporate environment for over 25 years and saw people burnt out, stressed or feeling the pressure of work, taking care of others but neglecting themselves and not being able to take it anymore, it was emotionally draining for them and they ended up signing off sick. So Monika decided to open up her own business to help people manage their stress and live the life they were meant to live, she uses Reiki, chakra balancing, Life coaching, NLP, meditation and other complimentary therapies. She uses her unique blend of treatments and powerful techniques to give people their desired results quicker. Stress may come from Relationships, Work or just life imbalances, it’s okay to have some stress but we can’t stay in a stressed state for long without it affecting us negatively. There are many ways to manage stress and even remove it altogether. Website - https://masterdivinehealth.com LinkedIn - https://www.linkedin.com/in/monikabammi Facebook - https://www.facebook.com/monika.bammi.73?fref=nf ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   This week, Lyn talks to Reiki Master and NLP expert Monika Bammi, about the many ways in which we can help reduce stress and how we can practice spiritual and energy alignment to positively affect the way we live and feel.

KEY TAKEAWAYS

  • We have seven energy points called chakras, in our bodies. When any of these are out of sync, we may feel emotionally, mentally, physically and spiritually out of balance.
  • Living alone and feeling stressed is tough. But when we live with other people we can project our stress on each other. The accumulation of stress causes distance, uncertainty and restlessness.
  • We worry because we fear. The more we worry, the more we feel stressed. We then become caught up in a vicious circle. This impacts our moods, relationships and in some circumstances our ability to function.
  • We must seek ways to create harmony in order to reduce stress. We can attract the state we aspire to. The key is little effort to produce great results. We must find our flow and ride along with it, not against it.

BEST MOMENTS

'If you live in stress mode, it literally turns your life upside down'

'All we want is that deep connection with a partner'

'Reducing stress and anxiety makes a massive difference in anybody's life'

'Once you live with balance, you don't need to work harder, because you're not going against the flow'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Monika Bammi is the proud Founder of Master Divine Health.

She previously worked in the corporate environment for over 25 years and saw people burnt out, stressed or feeling the pressure of work, taking care of others but neglecting themselves and not being able to take it anymore, it was emotionally draining for them and they ended up signing off sick.

So Monika decided to open up her own business to help people manage their stress and live the life they were meant to live, she uses Reiki, chakra balancing, Life coaching, NLP, meditation and other complimentary therapies.

She uses her unique blend of treatments and powerful techniques to give people their desired results quicker.

Stress may come from Relationships, Work or just life imbalances, it’s okay to have some stress but we can’t stay in a stressed state for long without it affecting us negatively. There are many ways to manage stress and even remove it altogether.

Website - https://masterdivinehealth.com

LinkedIn - https://www.linkedin.com/in/monikabammi

Facebook - https://www.facebook.com/monika.bammi.73?fref=nf

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2173 How To Activate Your Power And Radiance - Lyn Smith & Maxine Clancy https://omny.fm/shows/hearts-entwined/how-to-activate-your-power-and-radiance-with-maxin In this week's show, Lyn talks to transformational relationship and divorce coach, Maxine Clancy, a specialist in using a combination of practical coaching skills, spiritual psychology and neuroscience to help people transform their heartache and fulfil their potential in love and life. Maxine discusses the value in harnessing our internal source of creativity and energy, our highest power that guides us through our emotional journey, and how to use this incredibly empowering force to attract and create lasting love and happiness. KEY TAKEAWAYS The more we are connected to our inner source of power and radiance, the more peace and fulfillment we create for ourselves. We must grow from within, in order to gain mastery over our life. Everybody's life is built upon the story of why we are the way we are. Divorce is often seen as a sign of failure, but this is all a matter of perspective. To free ourselves from the pain of unhappiness actually demonstrates great strength. Life will always provide opportunities to grow. Sometimes they look like adversity, barriers or challenges. But there are positives to take from every situation. Every moment is a learning opportunity that makes us better. At the end of any relationship, we take away empowering lessons about not just love, but ourselves. This enhanced awareness allows us to make more informed decisions and choices next time. BEST MOMENTS 'All relationship experiences are an opportunity for growth' 'Most of us are afraid of our own inner power' 'It is our light, not our darkness, that most frightens us' 'If you're behaving like a doormat, then people will walk all over you'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Maxine Clancy is a coach who facilitates workshops and creates online courses to help female professionals transform their heartache and fulfil their potential in love and life. She is a combination of practical coaching skills, spiritual psychology and neuroscience.Website - https://maxineclancy.com LinkedIn - https://www.linkedin.com/in/maxine-clancy-17902432/ Resource/download link - Design emails people love to get - https://bit.ly/3m7M85C ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com                 Thu, 26 Nov 2020 00:00:00 -0000 How To Activate Your Power And Radiance - Lyn Smith & Maxine Clancy full 101 Lyn Smith In this week's show, Lyn talks to transformational relationship and divorce coach, Maxine Clancy, a specialist in using a combination of practical coaching skills, spiritual psychology and neuroscience to help people transform their heartache and fulfil their potential in love and life. Maxine discusses the value in harnessing our internal source of creativity and energy, our highest power that guides us through our emotional journey, and how to use this incredibly empowering force to attract and create lasting love and happiness. KEY TAKEAWAYS The more we are connected to our inner source of power and radiance, the more peace and fulfillment we create for ourselves. We must grow from within, in order to gain mastery over our life. Everybody's life is built upon the story of why we are the way we are. Divorce is often seen as a sign of failure, but this is all a matter of perspective. To free ourselves from the pain of unhappiness actually demonstrates great strength. Life will always provide opportunities to grow. Sometimes they look like adversity, barriers or challenges. But there are positives to take from every situation. Every moment is a learning opportunity that makes us better. At the end of any relationship, we take away empowering lessons about not just love, but ourselves. This enhanced awareness allows us to make more informed decisions and choices next time. BEST MOMENTS 'All relationship experiences are an opportunity for growth' 'Most of us are afraid of our own inner power' 'It is our light, not our darkness, that most frightens us' 'If you're behaving like a doormat, then people will walk all over you'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Maxine Clancy is a coach who facilitates workshops and creates online courses to help female professionals transform their heartache and fulfil their potential in love and life. She is a combination of practical coaching skills, spiritual psychology and neuroscience.Website - https://maxineclancy.com LinkedIn - https://www.linkedin.com/in/maxine-clancy-17902432/ Resource/download link - Design emails people love to get - https://bit.ly/3m7M85C ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com                 In this week's show, Lyn talks to transformational relationship and divorce coach, Maxine Clancy, a specialist in using a combination of practical coaching skills, spiritual psychology and neuroscience to help people transform their heartache and fulfil their potential in love and life.

Maxine discusses the value in harnessing our internal source of creativity and energy, our highest power that guides us through our emotional journey, and how to use this incredibly empowering force to attract and create lasting love and happiness.

KEY TAKEAWAYS

  • The more we are connected to our inner source of power and radiance, the more peace and fulfillment we create for ourselves. We must grow from within, in order to gain mastery over our life.
  • Everybody's life is built upon the story of why we are the way we are. Divorce is often seen as a sign of failure, but this is all a matter of perspective. To free ourselves from the pain of unhappiness actually demonstrates great strength.
  • Life will always provide opportunities to grow. Sometimes they look like adversity, barriers or challenges. But there are positives to take from every situation. Every moment is a learning opportunity that makes us better.
  • At the end of any relationship, we take away empowering lessons about not just love, but ourselves. This enhanced awareness allows us to make more informed decisions and choices next time.

BEST MOMENTS

'All relationship experiences are an opportunity for growth'

'Most of us are afraid of our own inner power'

'It is our light, not our darkness, that most frightens us'

'If you're behaving like a doormat, then people will walk all over you'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Maxine Clancy is a coach who facilitates workshops and creates online courses to help female professionals transform their heartache and fulfil their potential in love and life. She is a combination of practical coaching skills, spiritual psychology and neuroscience.

Website - https://maxineclancy.com

LinkedIn - https://www.linkedin.com/in/maxine-clancy-17902432/

Resource/download link - Design emails people love to get - https://bit.ly/3m7M85C

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

 

 

 

 

 

 

 

]]> 2650 The Abandonment Wound - Lyn Smith & Fabienne Sandoval https://omny.fm/shows/hearts-entwined/the-abandonment-wound-with-fabienne-sandoval Lyn is joined by returning guest self-worth coach, Fabienne Sandoval in this special 100th edition of the HEARTS Entwined podcast, to discuss the wounds inflicted upon the heart by abandonment; what causes them, how they manifest, and what we can do to move past these traumatic episodes towards a brighter future. KEY TAKEAWAYS Abandonment wounds are caused after a traumatic episode, in which we are left feeling lost and stranded by the departure of a parent, loved one, partner, or even in the wake of losing a job we really care about. The cultural difference between the way the western world and the rest of the world treat their children is a stark one. Whether or not we hold our offspring close, or leave them to their own devices in order to "harden" their emotions, can have a dramatic effect upon their relationships later in life. Abandonment shows up as a depletion of self-worth, which in turn can damage the relationships we hold dear. These insecurities can lead to unstable behaviour. We must learn to step back when these unstable behaviours take over, and look at the situation from a different perspective. By becoming more aware and taking this removed view, we can recognise that the root cause of these negative thoughts and behaviours is based in the abandonment wound. BEST MOMENTS 'It's easier to teach if you've been through it yourself' 'It's your responsibility to figure out how to self-soothe' 'It's a very polarised reaction. It's all or nothing' 'I would literally go back to my ten year-old self and I would become that small ten year-old girl' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Fabienne Sandoval is an award-winning author and life coach. Her first book, Twenty8: The Age of Power, was awarded Best Self-Published Spiritual Book of the Year 2019 in the Soul & Spirit Book Awards. Her works have been featured in a number of publications including Kindred Spirit Magazine, Vegan Life Magazine and Mike Dooley’s The Universe Talks. Fabienne teaches busy, stressed out, professional women the secrets to transforming their lives through restoring their health, power and purpose with her 5-step Elevate coaching programme. She is the creator of Learning How To Love, a 10-day course which is featured on the Insight Timer platform, a commercially conscious platform for teachers and students. Fabienne is currently working on her sequel, Thirty: The Age of Love, where she shares her journey on learning how to love. Learning How To Love Fabienne has used findings from her ‘age of love’ to create a simple self-study 10-day course which will allow students to learn to love again, define what love means for them, and help them prepare for their greatest love story yet. The Learning How To Love online course is available through the Insight Timer platform: http://insig.ht/course_learning-how-to-love Recommended reading Attached by Dr Amir Levine and Rachel Heller: https://amzn.to/2AUkUcX  Adult Attachment Questionnaire If you would like a fully validated adult attachment questionnaire, you can log on to Dr. Chris Fraley’s web-site at: http://www.web-research-design.net/cgi-bin/crq/crq.pl Fabienne Sandoval - www.fabsthoughts.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 19 Nov 2020 00:00:00 -0000 The Abandonment Wound - Lyn Smith & Fabienne Sandoval full 100 Lyn Smith Lyn is joined by returning guest self-worth coach, Fabienne Sandoval in this special 100th edition of the HEARTS Entwined podcast, to discuss the wounds inflicted upon the heart by abandonment; what causes them, how they manifest, and what we can do to move past these traumatic episodes towards a brighter future. KEY TAKEAWAYS Abandonment wounds are caused after a traumatic episode, in which we are left feeling lost and stranded by the departure of a parent, loved one, partner, or even in the wake of losing a job we really care about. The cultural difference between the way the western world and the rest of the world treat their children is a stark one. Whether or not we hold our offspring close, or leave them to their own devices in order to "harden" their emotions, can have a dramatic effect upon their relationships later in life. Abandonment shows up as a depletion of self-worth, which in turn can damage the relationships we hold dear. These insecurities can lead to unstable behaviour. We must learn to step back when these unstable behaviours take over, and look at the situation from a different perspective. By becoming more aware and taking this removed view, we can recognise that the root cause of these negative thoughts and behaviours is based in the abandonment wound. BEST MOMENTS 'It's easier to teach if you've been through it yourself' 'It's your responsibility to figure out how to self-soothe' 'It's a very polarised reaction. It's all or nothing' 'I would literally go back to my ten year-old self and I would become that small ten year-old girl' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Fabienne Sandoval is an award-winning author and life coach. Her first book, Twenty8: The Age of Power, was awarded Best Self-Published Spiritual Book of the Year 2019 in the Soul & Spirit Book Awards. Her works have been featured in a number of publications including Kindred Spirit Magazine, Vegan Life Magazine and Mike Dooley’s The Universe Talks. Fabienne teaches busy, stressed out, professional women the secrets to transforming their lives through restoring their health, power and purpose with her 5-step Elevate coaching programme. She is the creator of Learning How To Love, a 10-day course which is featured on the Insight Timer platform, a commercially conscious platform for teachers and students. Fabienne is currently working on her sequel, Thirty: The Age of Love, where she shares her journey on learning how to love. Learning How To Love Fabienne has used findings from her ‘age of love’ to create a simple self-study 10-day course which will allow students to learn to love again, define what love means for them, and help them prepare for their greatest love story yet. The Learning How To Love online course is available through the Insight Timer platform: http://insig.ht/course_learning-how-to-love Recommended reading Attached by Dr Amir Levine and Rachel Heller: https://amzn.to/2AUkUcX  Adult Attachment Questionnaire If you would like a fully validated adult attachment questionnaire, you can log on to Dr. Chris Fraley’s web-site at: http://www.web-research-design.net/cgi-bin/crq/crq.pl Fabienne Sandoval - www.fabsthoughts.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Lyn is joined by returning guest self-worth coach, Fabienne Sandoval in this special 100th edition of the HEARTS Entwined podcast, to discuss the wounds inflicted upon the heart by abandonment; what causes them, how they manifest, and what we can do to move past these traumatic episodes towards a brighter future.

KEY TAKEAWAYS

  • Abandonment wounds are caused after a traumatic episode, in which we are left feeling lost and stranded by the departure of a parent, loved one, partner, or even in the wake of losing a job we really care about.
  • The cultural difference between the way the western world and the rest of the world treat their children is a stark one. Whether or not we hold our offspring close, or leave them to their own devices in order to "harden" their emotions, can have a dramatic effect upon their relationships later in life.
  • Abandonment shows up as a depletion of self-worth, which in turn can damage the relationships we hold dear. These insecurities can lead to unstable behaviour.
  • We must learn to step back when these unstable behaviours take over, and look at the situation from a different perspective. By becoming more aware and taking this removed view, we can recognise that the root cause of these negative thoughts and behaviours is based in the abandonment wound.

BEST MOMENTS

'It's easier to teach if you've been through it yourself'

'It's your responsibility to figure out how to self-soothe'

'It's a very polarised reaction. It's all or nothing'

'I would literally go back to my ten year-old self and I would become that small ten year-old girl'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Fabienne Sandoval is an award-winning author and life coach.

Her first book, Twenty8: The Age of Power, was awarded Best Self-Published Spiritual Book of the Year 2019 in the Soul & Spirit Book Awards. Her works have been featured in a number of publications including Kindred Spirit Magazine, Vegan Life Magazine and Mike Dooley’s The Universe Talks.

Fabienne teaches busy, stressed out, professional women the secrets to transforming their lives through restoring their health, power and purpose with her 5-step Elevate coaching programme.

She is the creator of Learning How To Love, a 10-day course which is featured on the Insight Timer platform, a commercially conscious platform for teachers and students.

Fabienne is currently working on her sequel, Thirty: The Age of Love, where she shares her journey on learning how to love.

Learning How To Love

Fabienne has used findings from her ‘age of love’ to create a simple self-study 10-day course which will allow students to learn to love again, define what love means for them, and help them prepare for their greatest love story yet.

The Learning How To Love online course is available through the Insight Timer platform: http://insig.ht/course_learning-how-to-love

Recommended reading

Attached by Dr Amir Levine and Rachel Heller: https://amzn.to/2AUkUcX 

Adult Attachment Questionnaire

If you would like a fully validated adult attachment questionnaire, you can log on to Dr. Chris Fraley’s web-site at: http://www.web-research-design.net/cgi-bin/crq/crq.pl

Fabienne Sandoval - www.fabsthoughts.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2131 Manifesting The Partner You Desire - Lyn Smith & Suman Manghra https://omny.fm/shows/hearts-entwined/manifesting-the-partner-you-desire-with-suman-mang In this episode, Lyn talks to The Manifestation Maven, Suman Manghra, a Mind-set and Empowerment Coach, about the ways in which we can use the power within to manifest the soulmate we’ve been searching for, and why seeking to change our partner might set us on the road to failure. KEY TAKEAWAYS Manifesting our ideal partner begins with focussing clearly upon the things we want. We must shy away from focussing on the things we do NOT want.  We should never seek to change the things we do not like about someone. We must instead look at the things we can do to change ourselves, which in turn will inspire our partner to be their best version of themselves. Build a happiness list - work on detailing the many things in life that bring you joy. Build a roadmap of positivity for your life, and refer back to it when you are in need of revitalisation. Unless we feel happy in our skin and love ourselves effectively, we cannot hope to inspire that same level of love in others. Know your value and love yourself in the way you wish to be loved. BEST MOMENTS ‘We only want to change if we can change for the better' ‘Feeling this way is such a double-edged sword’ ‘Everyone has their own map of the world’ ‘Having a relationship with yourself, and being in love with yourself, is the number one key’ VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Suman Manghra is a Mind-set and Empowerment Coach who helps you to gain clarity from where you may be stuck in your relationship or career, to help you move forward in both your personal and professional life. Being a Masters NLP Practitioner she combines Timeline Therapy and Hypnotherapy techniques to remove negative emotions and limiting beliefs so that you can start manifesting the love and the life you truly desire and deserve. Website - www.sumanmanghra.com Twitter - https://twitter.com/sumanmanghra?lang=en-gb LinkedIn - https://www.linkedin.com/in/sumanmanghra/?originalSubdomain=uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 12 Nov 2020 00:00:00 -0000 Manifesting The Partner You Desire - Lyn Smith & Suman Manghra full 99 Lyn Smith In this episode, Lyn talks to The Manifestation Maven, Suman Manghra, a Mind-set and Empowerment Coach, about the ways in which we can use the power within to manifest the soulmate we’ve been searching for, and why seeking to change our partner might set us on the road to failure. KEY TAKEAWAYS Manifesting our ideal partner begins with focussing clearly upon the things we want. We must shy away from focussing on the things we do NOT want.  We should never seek to change the things we do not like about someone. We must instead look at the things we can do to change ourselves, which in turn will inspire our partner to be their best version of themselves. Build a happiness list - work on detailing the many things in life that bring you joy. Build a roadmap of positivity for your life, and refer back to it when you are in need of revitalisation. Unless we feel happy in our skin and love ourselves effectively, we cannot hope to inspire that same level of love in others. Know your value and love yourself in the way you wish to be loved. BEST MOMENTS ‘We only want to change if we can change for the better' ‘Feeling this way is such a double-edged sword’ ‘Everyone has their own map of the world’ ‘Having a relationship with yourself, and being in love with yourself, is the number one key’ VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Suman Manghra is a Mind-set and Empowerment Coach who helps you to gain clarity from where you may be stuck in your relationship or career, to help you move forward in both your personal and professional life. Being a Masters NLP Practitioner she combines Timeline Therapy and Hypnotherapy techniques to remove negative emotions and limiting beliefs so that you can start manifesting the love and the life you truly desire and deserve. Website - www.sumanmanghra.com Twitter - https://twitter.com/sumanmanghra?lang=en-gb LinkedIn - https://www.linkedin.com/in/sumanmanghra/?originalSubdomain=uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   In this episode, Lyn talks to The Manifestation Maven, Suman Manghra, a Mind-set and Empowerment Coach, about the ways in which we can use the power within to manifest the soulmate we’ve been searching for, and why seeking to change our partner might set us on the road to failure.

KEY TAKEAWAYS

  • Manifesting our ideal partner begins with focussing clearly upon the things we want. We must shy away from focussing on the things we do NOT want. 
  • We should never seek to change the things we do not like about someone. We must instead look at the things we can do to change ourselves, which in turn will inspire our partner to be their best version of themselves.
  • Build a happiness list - work on detailing the many things in life that bring you joy. Build a roadmap of positivity for your life, and refer back to it when you are in need of revitalisation.
  • Unless we feel happy in our skin and love ourselves effectively, we cannot hope to inspire that same level of love in others. Know your value and love yourself in the way you wish to be loved.

BEST MOMENTS

‘We only want to change if we can change for the better'

‘Feeling this way is such a double-edged sword’

‘Everyone has their own map of the world’

‘Having a relationship with yourself, and being in love with yourself, is the number one key’

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Suman Manghra is a Mind-set and Empowerment Coach who helps you to gain clarity from where you may be stuck in your relationship or career, to help you move forward in both your personal and professional life. Being a Masters NLP Practitioner she combines Timeline Therapy and Hypnotherapy techniques to remove negative emotions and limiting beliefs so that you can start manifesting the love and the life you truly desire and deserve.

Website - www.sumanmanghra.com

Twitter - https://twitter.com/sumanmanghra?lang=en-gb

LinkedIn - https://www.linkedin.com/in/sumanmanghra/?originalSubdomain=uk

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2273 How To Activate Strength And Confidence - Lyn Smith & Nathan Segal https://omny.fm/shows/hearts-entwined/how-to-activate-strength-and-confidence-with-natha Lyn is joined today by Nathan Segal, an expert in long-lasting relationships and a natural connector of people, to discuss the ways in which we can activate strength and confidence by rejecting fear and doubt, especially in this current COVID 19 world that seems to have most of us focused on fear and negativity. KEY TAKEAWAYS The world and the media today seem to be operating under the same thought principles as cult thinking, in that beliefs are insidiously embedded upon our minds until they present themselves as our reality, and we acccept them as fact. Anchoring is a powerful psychological tool that can relieve anxiety and re-enforce positivity, grounding you when you need it most. It is a technique based upon NLP (Neuro-Linguistic Programming) effectively changing the way we think, speak and behave. Developing mental and emotional awareness not only allows us to check ourselves when we need to change our negative thinking and behaviours. It also allows us to recognise when others are attempting to use this power against us. We all primarily learn in different ways. Usually through VAK either Visual (seeing), Auditory (hearing) or Kinaesthetic (feeling / touching) We can recognise people's primary learning styles by the different types of VAK language they use. Our subconscious silently translates these styles into our own communication category. BEST MOMENTS ‘I imagine myself being firmly rooted to the earth’ ’This is industrial strength mind control’ ‘I want to show you how to generate confidence on demand’ ‘You will have a technique that keeps you grounded, confident, safe and secure within yourself'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Nathan Segal has worked in the fields of computer graphics, photography and writing for over 30 years. While searching for a deeper meaning to his life he had a series of epiphanies while reading "Way of the Wolf," which made him realize his true calling is in teaching people how to talk to strangers and how to create long-lasting relationships. You can get in touch with him at https://www.facebook.com/groups/realconnectionsnetwork/ Website - https://nathansegal.org/category/blog/ Email - visualartist49@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 29 Oct 2020 00:00:00 -0000 How To Activate Strength And Confidence - Lyn Smith & Nathan Segal full 97 Lyn Smith Lyn is joined today by Nathan Segal, an expert in long-lasting relationships and a natural connector of people, to discuss the ways in which we can activate strength and confidence by rejecting fear and doubt, especially in this current COVID 19 world that seems to have most of us focused on fear and negativity. KEY TAKEAWAYS The world and the media today seem to be operating under the same thought principles as cult thinking, in that beliefs are insidiously embedded upon our minds until they present themselves as our reality, and we acccept them as fact. Anchoring is a powerful psychological tool that can relieve anxiety and re-enforce positivity, grounding you when you need it most. It is a technique based upon NLP (Neuro-Linguistic Programming) effectively changing the way we think, speak and behave. Developing mental and emotional awareness not only allows us to check ourselves when we need to change our negative thinking and behaviours. It also allows us to recognise when others are attempting to use this power against us. We all primarily learn in different ways. Usually through VAK either Visual (seeing), Auditory (hearing) or Kinaesthetic (feeling / touching) We can recognise people's primary learning styles by the different types of VAK language they use. Our subconscious silently translates these styles into our own communication category. BEST MOMENTS ‘I imagine myself being firmly rooted to the earth’ ’This is industrial strength mind control’ ‘I want to show you how to generate confidence on demand’ ‘You will have a technique that keeps you grounded, confident, safe and secure within yourself'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Nathan Segal has worked in the fields of computer graphics, photography and writing for over 30 years. While searching for a deeper meaning to his life he had a series of epiphanies while reading "Way of the Wolf," which made him realize his true calling is in teaching people how to talk to strangers and how to create long-lasting relationships. You can get in touch with him at https://www.facebook.com/groups/realconnectionsnetwork/ Website - https://nathansegal.org/category/blog/ Email - visualartist49@gmail.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined today by Nathan Segal, an expert in long-lasting relationships and a natural connector of people, to discuss the ways in which we can activate strength and confidence by rejecting fear and doubt, especially in this current COVID 19 world that seems to have most of us focused on fear and negativity.

KEY TAKEAWAYS

  • The world and the media today seem to be operating under the same thought principles as cult thinking, in that beliefs are insidiously embedded upon our minds until they present themselves as our reality, and we acccept them as fact.
  • Anchoring is a powerful psychological tool that can relieve anxiety and re-enforce positivity, grounding you when you need it most. It is a technique based upon NLP (Neuro-Linguistic Programming) effectively changing the way we think, speak and behave.
  • Developing mental and emotional awareness not only allows us to check ourselves when we need to change our negative thinking and behaviours. It also allows us to recognise when others are attempting to use this power against us.
  • We all primarily learn in different ways. Usually through VAK either Visual (seeing), Auditory (hearing) or Kinaesthetic (feeling / touching) We can recognise people's primary learning styles by the different types of VAK language they use. Our subconscious silently translates these styles into our own communication category.

BEST MOMENTS

‘I imagine myself being firmly rooted to the earth’

’This is industrial strength mind control’

‘I want to show you how to generate confidence on demand’

‘You will have a technique that keeps you grounded, confident, safe and secure within yourself'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Nathan Segal has worked in the fields of computer graphics, photography and writing for over 30 years. While searching for a deeper meaning to his life he had a series of epiphanies while reading "Way of the Wolf," which made him realize his true calling is in teaching people how to talk to strangers and how to create long-lasting relationships.

You can get in touch with him at

https://www.facebook.com/groups/realconnectionsnetwork/

Website - https://nathansegal.org/category/blog/

Email - visualartist49@gmail.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2186 Dating v's Marriage - Lyn Smith & Ambila Nath https://omny.fm/shows/hearts-entwined/dating-vs-marriage-with-ambila-nath Lyn talks to returning guest Ambila Nath, a spiritual dating and relationship coach, in this weeks episode to discuss the benefits and sometimes the drawbacks of taking a leap towards making relationships official - moving from dating towards more committment, cohabiting and actual marriage -  and how these concepts translate across different cultures.  KEY TAKEAWAYS Psychologically, the step of becoming married to our partners can add many benefits, but may also remove the sense of freedom and impulsiveness that keeps romance alive. Many choose to simply keep cohabiting these days, even across cultures in which this has formerly been seen as unacceptable. We must first have a good relationship with ourselves before we are able to understand and have a good relationship with others. Often, we'll mistake the thrill and glamour of a wedding day as the way that married life will progress. We cannot hope to sustain a relationship in this unrealistic way, and must recognise that wedding days come and go. Relationships require awareness and understanding in order for them to last. BEST MOMENTS ’The concept of spirituality is just so vast’ ‘People find it difficult to take that kind of step’ ‘All it’s doing is highlighting their insecurities’ ‘You’re dealing with a lot of dynamics in a marriage' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Ambila Nath is a Coach, Healer and Intuitive She guides women who are looking to find a long term partner and who are dating a lot of men in the hope that they will find the right one but are frustrated that it’s just not happening. Ambila mentors them so that they can stop the endless dating, find themselves and find their man Web: www.ambilanath.com Facebook: www.facebook.com/ambilanath Instagram www.Instagram.com/ambilanath Twitter - https://twitter.com/ambilanath ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 21 Oct 2020 23:00:00 -0000 Dating v's Marriage - Lyn Smith & Ambila Nath full 96 Lyn Smith Lyn talks to returning guest Ambila Nath, a spiritual dating and relationship coach, in this weeks episode to discuss the benefits and sometimes the drawbacks of taking a leap towards making relationships official - moving from dating towards more committment, cohabiting and actual marriage -  and how these concepts translate across different cultures.  KEY TAKEAWAYS Psychologically, the step of becoming married to our partners can add many benefits, but may also remove the sense of freedom and impulsiveness that keeps romance alive. Many choose to simply keep cohabiting these days, even across cultures in which this has formerly been seen as unacceptable. We must first have a good relationship with ourselves before we are able to understand and have a good relationship with others. Often, we'll mistake the thrill and glamour of a wedding day as the way that married life will progress. We cannot hope to sustain a relationship in this unrealistic way, and must recognise that wedding days come and go. Relationships require awareness and understanding in order for them to last. BEST MOMENTS ’The concept of spirituality is just so vast’ ‘People find it difficult to take that kind of step’ ‘All it’s doing is highlighting their insecurities’ ‘You’re dealing with a lot of dynamics in a marriage' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Ambila Nath is a Coach, Healer and Intuitive She guides women who are looking to find a long term partner and who are dating a lot of men in the hope that they will find the right one but are frustrated that it’s just not happening. Ambila mentors them so that they can stop the endless dating, find themselves and find their man Web: www.ambilanath.com Facebook: www.facebook.com/ambilanath Instagram www.Instagram.com/ambilanath Twitter - https://twitter.com/ambilanath ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Lyn talks to returning guest Ambila Nath, a spiritual dating and relationship coach, in this weeks episode to discuss the benefits and sometimes the drawbacks of taking a leap towards making relationships official - moving from dating towards more committment, cohabiting and actual marriage -  and how these concepts translate across different cultures.

 KEY TAKEAWAYS

  • Psychologically, the step of becoming married to our partners can add many benefits, but may also remove the sense of freedom and impulsiveness that keeps romance alive.
  • Many choose to simply keep cohabiting these days, even across cultures in which this has formerly been seen as unacceptable.
  • We must first have a good relationship with ourselves before we are able to understand and have a good relationship with others.
  • Often, we'll mistake the thrill and glamour of a wedding day as the way that married life will progress. We cannot hope to sustain a relationship in this unrealistic way, and must recognise that wedding days come and go. Relationships require awareness and understanding in order for them to last.

BEST MOMENTS

’The concept of spirituality is just so vast’

‘People find it difficult to take that kind of step’

‘All it’s doing is highlighting their insecurities’

‘You’re dealing with a lot of dynamics in a marriage'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Ambila Nath is a Coach, Healer and Intuitive

She guides women who are looking to find a long term partner and who are dating a lot of men in the hope that they will find the right one but are frustrated that it’s just not happening.

Ambila mentors them so that they can stop the endless dating, find themselves and find their man

Web: www.ambilanath.com

Facebook: www.facebook.com/ambilanath

Instagram www.Instagram.com/ambilanath

Twitter - https://twitter.com/ambilanath

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1814 Understanding Emotions – It May Not Be What You Think - Lyn Smith & Lori Carpenos https://omny.fm/shows/hearts-entwined/when-to-rely-on-others-and-when-to-rely-on-ourselv In today’s episode Lyn talks to Lori Carpenos a best-selling author and marriage counsellor specialising in family therapy, about the times in our lives when we need to understand our emotions, stand on our own two feet, and let our own common sense, intuition and feelings lead us v's when we should lean upon others for wisdom, guidance and support. KEY TAKEAWAYS There are always moments in life that require the wisdom & guidance of others. We should recognise the value in surrounding ourselves with those who will enrich our lives. By dwelling purely within ourselves, we can obstruct our own personal progress. Be grateful, be fully present, connect with our hearts and allow ourselves to be led from a place of love. If we find ourselves in a situation that does not serve us or our partner, we instinctually recognise the need to point ourselves in the right direction. Boundaries are instilled through wisdom. We grow to learn the best ways of living a healthier, happier life, and subconsciously develop the tools to steer us through times of challenge. BEST MOMENTS ’That thinking gets in the way of an experience of just love’ ’There is a bigger picture to rely on’ ‘People just accept whatever crosses their mind as absolute truth’ ‘Our positive or negative experience can only come from our own thinking'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Lori Carpenos, received her License as a Marriage and Family Therapist LMFT in 1985. She has worked with couples, families and individuals since that time. She co-authored "The Secret of Love; Unlock the Mystery, Unleash the Magic." She also maintains an International Online Coaching practice. Lori has witnessed countless transformations resulting from a deep understanding of the Mind and the workings of the Three Principles. She has found Retreats, to be by far, the best format for lasting positive change to occur in a short period of time.. www.3Principlestherapy.com www.secretoflove.org  ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 14 Oct 2020 23:00:00 -0000 Understanding Emotions – It May Not Be What You Think - Lyn Smith & Lori Carpenos full 95 Lyn Smith In today’s episode Lyn talks to Lori Carpenos a best-selling author and marriage counsellor specialising in family therapy, about the times in our lives when we need to understand our emotions, stand on our own two feet, and let our own common sense, intuition and feelings lead us v's when we should lean upon others for wisdom, guidance and support. KEY TAKEAWAYS There are always moments in life that require the wisdom & guidance of others. We should recognise the value in surrounding ourselves with those who will enrich our lives. By dwelling purely within ourselves, we can obstruct our own personal progress. Be grateful, be fully present, connect with our hearts and allow ourselves to be led from a place of love. If we find ourselves in a situation that does not serve us or our partner, we instinctually recognise the need to point ourselves in the right direction. Boundaries are instilled through wisdom. We grow to learn the best ways of living a healthier, happier life, and subconsciously develop the tools to steer us through times of challenge. BEST MOMENTS ’That thinking gets in the way of an experience of just love’ ’There is a bigger picture to rely on’ ‘People just accept whatever crosses their mind as absolute truth’ ‘Our positive or negative experience can only come from our own thinking'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Lori Carpenos, received her License as a Marriage and Family Therapist LMFT in 1985. She has worked with couples, families and individuals since that time. She co-authored "The Secret of Love; Unlock the Mystery, Unleash the Magic." She also maintains an International Online Coaching practice. Lori has witnessed countless transformations resulting from a deep understanding of the Mind and the workings of the Three Principles. She has found Retreats, to be by far, the best format for lasting positive change to occur in a short period of time.. www.3Principlestherapy.com www.secretoflove.org  ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com In today’s episode Lyn talks to Lori Carpenos a best-selling author and marriage counsellor specialising in family therapy, about the times in our lives when we need to understand our emotions, stand on our own two feet, and let our own common sense, intuition and feelings lead us v's when we should lean upon others for wisdom, guidance and support.

KEY TAKEAWAYS

  • There are always moments in life that require the wisdom & guidance of others. We should recognise the value in surrounding ourselves with those who will enrich our lives.
  • By dwelling purely within ourselves, we can obstruct our own personal progress.
  • Be grateful, be fully present, connect with our hearts and allow ourselves to be led from a place of love.
  • If we find ourselves in a situation that does not serve us or our partner, we instinctually recognise the need to point ourselves in the right direction.
  • Boundaries are instilled through wisdom. We grow to learn the best ways of living a healthier, happier life, and subconsciously develop the tools to steer us through times of challenge.

BEST MOMENTS

’That thinking gets in the way of an experience of just love’

’There is a bigger picture to rely on’

‘People just accept whatever crosses their mind as absolute truth’

‘Our positive or negative experience can only come from our own thinking'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Lori Carpenos, received her License as a Marriage and Family Therapist LMFT in 1985. She has worked with couples, families and individuals since that time.

She co-authored "The Secret of Love; Unlock the Mystery, Unleash the Magic."

She also maintains an International Online Coaching practice.

Lori has witnessed countless transformations resulting from a deep understanding of the Mind and the workings of the Three Principles.

She has found Retreats, to be by far, the best format for lasting positive change to occur in a short period of time..

www.3Principlestherapy.com

www.secretoflove.org 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1856 5 Ways To Transform Self-Doubt Into Self-Love - Lyn Smith & Katey Collins https://omny.fm/shows/hearts-entwined/five-ways-to-transform-self-doubt-into-self-love-w Lyn is joined by Tri-Life Coach, Katey Collins, they discuss the ways in which we can increase our healthy relationship potential by first working on our self-confidence and self-belief. By realising and reinforcing our self-love, we build an effective powerful relationship with ourselves, which then decreases the self-doubt that often holds us back from achieving successful relationships. KEY TAKEAWAYS Doubt is often the first sensation we experience whenever we step outside of our comfort zone. By increasing our self confidence, we can learn to erradicate the negative self-talk we have with ourselves. When we speak to our best friends, or those we love, we usually endeavour to be uplifting and positive. We can also discover how to talk to ourselves this way. Positive reinforcements may seem far-fetched, especially to begin with, but by repeating powerful affirmations often, we eventually allow them to become more concrete, real and true for us. Set small, attainable goals in order to build self-confidence. By making targets achievable and incremental, we award small wins to ourselves which then become positive habits. BEST MOMENTS ’Transform that self-doubt into a way to really boost your confidence, feel strong and secure, and to love yourself’ ’Talk to yourself like you would talk to your best friend’ ‘As your confidence improves, you will start to believe those things’ ‘Look back and reflect on what was a positive success for you that day'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Katey Collins, LCSW, APSW, MSW Katey loves to share her passion for sport and encourages others to implement activity into their life for mental and physical wellness and pure happiness! Her business, in which she helps people to maximize time, feel loved in relationships and feeling energized - Tri Life Coach LLC., is located in Lake Geneva, Wisconsin. Katey Collins is a Licensed Clinical Social Worker who obtained her Master’s Degree in Social Work at U.W. Milwaukee in 2013. Her second business, Bee Happy Therapy is also in Lake Geneva, WI. Administratively, Katey has been in executive director, associate director and founder roles with nonprofit organizations. LLCtri@lifecoachkatey.com https://www.lifecoachkatey.com/ https://www.facebook.com/Tri-Life-Coach-239190959991494/ https://www.facebook.com/groups/352372498800410/ https://www.linkedin.com/in/coachkateylcsw https://www.instagram.com/tri.life.coach_katey/  ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 07 Oct 2020 23:00:00 -0000 5 Ways To Transform Self-Doubt Into Self-Love - Lyn Smith & Katey Collins full 94 Lyn Smith Lyn is joined by Tri-Life Coach, Katey Collins, they discuss the ways in which we can increase our healthy relationship potential by first working on our self-confidence and self-belief. By realising and reinforcing our self-love, we build an effective powerful relationship with ourselves, which then decreases the self-doubt that often holds us back from achieving successful relationships. KEY TAKEAWAYS Doubt is often the first sensation we experience whenever we step outside of our comfort zone. By increasing our self confidence, we can learn to erradicate the negative self-talk we have with ourselves. When we speak to our best friends, or those we love, we usually endeavour to be uplifting and positive. We can also discover how to talk to ourselves this way. Positive reinforcements may seem far-fetched, especially to begin with, but by repeating powerful affirmations often, we eventually allow them to become more concrete, real and true for us. Set small, attainable goals in order to build self-confidence. By making targets achievable and incremental, we award small wins to ourselves which then become positive habits. BEST MOMENTS ’Transform that self-doubt into a way to really boost your confidence, feel strong and secure, and to love yourself’ ’Talk to yourself like you would talk to your best friend’ ‘As your confidence improves, you will start to believe those things’ ‘Look back and reflect on what was a positive success for you that day'  VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Katey Collins, LCSW, APSW, MSW Katey loves to share her passion for sport and encourages others to implement activity into their life for mental and physical wellness and pure happiness! Her business, in which she helps people to maximize time, feel loved in relationships and feeling energized - Tri Life Coach LLC., is located in Lake Geneva, Wisconsin. Katey Collins is a Licensed Clinical Social Worker who obtained her Master’s Degree in Social Work at U.W. Milwaukee in 2013. Her second business, Bee Happy Therapy is also in Lake Geneva, WI. Administratively, Katey has been in executive director, associate director and founder roles with nonprofit organizations. LLCtri@lifecoachkatey.com https://www.lifecoachkatey.com/ https://www.facebook.com/Tri-Life-Coach-239190959991494/ https://www.facebook.com/groups/352372498800410/ https://www.linkedin.com/in/coachkateylcsw https://www.instagram.com/tri.life.coach_katey/  ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Tri-Life Coach, Katey Collins, they discuss the ways in which we can increase our healthy relationship potential by first working on our self-confidence and self-belief. By realising and reinforcing our self-love, we build an effective powerful relationship with ourselves, which then decreases the self-doubt that often holds us back from achieving successful relationships.

KEY TAKEAWAYS

  • Doubt is often the first sensation we experience whenever we step outside of our comfort zone. By increasing our self confidence, we can learn to erradicate the negative self-talk we have with ourselves.
  • When we speak to our best friends, or those we love, we usually endeavour to be uplifting and positive. We can also discover how to talk to ourselves this way.
  • Positive reinforcements may seem far-fetched, especially to begin with, but by repeating powerful affirmations often, we eventually allow them to become more concrete, real and true for us.
  • Set small, attainable goals in order to build self-confidence. By making targets achievable and incremental, we award small wins to ourselves which then become positive habits.

BEST MOMENTS

’Transform that self-doubt into a way to really boost your confidence, feel strong and secure, and to love yourself’

’Talk to yourself like you would talk to your best friend’

‘As your confidence improves, you will start to believe those things’

‘Look back and reflect on what was a positive success for you that day'

 VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Katey Collins, LCSW, APSW, MSW

Katey loves to share her passion for sport and encourages others to implement activity into their life for mental and physical wellness and pure happiness! Her business, in which she helps people to maximize time, feel loved in relationships and feeling energized - Tri Life Coach LLC., is located in Lake Geneva, Wisconsin.

Katey Collins is a Licensed Clinical Social Worker who obtained her Master’s Degree in Social Work at U.W. Milwaukee in 2013. Her second business, Bee Happy Therapy is also in Lake Geneva, WI. Administratively, Katey has been in executive director, associate director and founder roles with nonprofit organizations.

LLCtri@lifecoachkatey.com

https://www.lifecoachkatey.com/

https://www.facebook.com/Tri-Life-Coach-239190959991494/

https://www.facebook.com/groups/352372498800410/

https://www.linkedin.com/in/coachkateylcsw

https://www.instagram.com/tri.life.coach_katey/ 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2220 Let's Talk About Sex And Intimacy - Lyn Smith & Calandra Balfour https://omny.fm/shows/hearts-entwined/lets-talk-about-sex-and-intimacy-with-calandra-bal WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised.Today, Lyn is talking to Calandra Balfour, a sex educator and wellness expert, about sex and intimacy, subjects that many find difficult to vocalise, but which are essential components in every loving healthy relationship. Lyn and Calandra discuss why intimacy can never be the only thing that holds a relationship together, and how to revitalise sexual passion when things begin to wane. KEY TAKEAWAYS Relationships are based upon intimacy, but they are held together permanently by a healthy sex life. We should never be afraid to discuss our sexual needs with our partners. Society has, in more recent times, made it easier for women to ask for what they want. Conversations between partners are becoming more frank, and women find it easier to speak out when they are feeling unfulfilled.  Everybody’s distribution of nerve endings is completely different. Therefore, we cannot hope to please every partner with the same techniques and sexual positions. This also explains why some women manage to have orgasms through intercourse more easily than others. Sometimes other challenges, consciously or not, may be having an influence on our sex drive. The root of some issues may stem from other areas in the relationship or our life that require attention. BEST MOMENTS ’Great sex is the glue that holds a relationship together’ ‘For some people, the story of the orgasm is just longer’ ’There’s no such thing as a G-Spot - let me explain...' ’Sometimes sex can be used as a little bit of a bargaining chip' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Calandra Balfour is a wellness expert, with a background in neuroscience, nutrition, NLP and coaching. She also owns the sex shops Taboo and Lust in Brighton and facilitates sex education workshops for Killing Kittens. Calandra featured on Channel 4’s ‘A Very British Sex Shop’, a show following her family and business. Calandra has a passion for empowering women to find their voice, whether it is sexually, professionally or emotionally through coaching and mentoring. Websites https://www.calandrabalfour.com shop: https://www.lust.co.uk Linkedin https://www.linkedin.com/in/calandrabalfour/ Facebook https://www.facebook.com/RiskToLive Twitter https://www.twitter.com/calandrabalfour Instagram https://www.instagram.com/calandrabalfour ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 30 Sep 2020 23:00:00 -0000 Let's Talk About Sex And Intimacy - Lyn Smith & Calandra Balfour full 93 Lyn Smith WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised.Today, Lyn is talking to Calandra Balfour, a sex educator and wellness expert, about sex and intimacy, subjects that many find difficult to vocalise, but which are essential components in every loving healthy relationship. Lyn and Calandra discuss why intimacy can never be the only thing that holds a relationship together, and how to revitalise sexual passion when things begin to wane. KEY TAKEAWAYS Relationships are based upon intimacy, but they are held together permanently by a healthy sex life. We should never be afraid to discuss our sexual needs with our partners. Society has, in more recent times, made it easier for women to ask for what they want. Conversations between partners are becoming more frank, and women find it easier to speak out when they are feeling unfulfilled.  Everybody’s distribution of nerve endings is completely different. Therefore, we cannot hope to please every partner with the same techniques and sexual positions. This also explains why some women manage to have orgasms through intercourse more easily than others. Sometimes other challenges, consciously or not, may be having an influence on our sex drive. The root of some issues may stem from other areas in the relationship or our life that require attention. BEST MOMENTS ’Great sex is the glue that holds a relationship together’ ‘For some people, the story of the orgasm is just longer’ ’There’s no such thing as a G-Spot - let me explain...' ’Sometimes sex can be used as a little bit of a bargaining chip' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Calandra Balfour is a wellness expert, with a background in neuroscience, nutrition, NLP and coaching. She also owns the sex shops Taboo and Lust in Brighton and facilitates sex education workshops for Killing Kittens. Calandra featured on Channel 4’s ‘A Very British Sex Shop’, a show following her family and business. Calandra has a passion for empowering women to find their voice, whether it is sexually, professionally or emotionally through coaching and mentoring. Websites https://www.calandrabalfour.com shop: https://www.lust.co.uk Linkedin https://www.linkedin.com/in/calandrabalfour/ Facebook https://www.facebook.com/RiskToLive Twitter https://www.twitter.com/calandrabalfour Instagram https://www.instagram.com/calandrabalfour ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised.

Today, Lyn is talking to Calandra Balfour, a sex educator and wellness expert, about sex and intimacy, subjects that many find difficult to vocalise, but which are essential components in every loving healthy relationship.

Lyn and Calandra discuss why intimacy can never be the only thing that holds a relationship together, and how to revitalise sexual passion when things begin to wane.

KEY TAKEAWAYS

  • Relationships are based upon intimacy, but they are held together permanently by a healthy sex life. We should never be afraid to discuss our sexual needs with our partners.
  • Society has, in more recent times, made it easier for women to ask for what they want. Conversations between partners are becoming more frank, and women find it easier to speak out when they are feeling unfulfilled. 
  • Everybody’s distribution of nerve endings is completely different. Therefore, we cannot hope to please every partner with the same techniques and sexual positions. This also explains why some women manage to have orgasms through intercourse more easily than others.
  • Sometimes other challenges, consciously or not, may be having an influence on our sex drive. The root of some issues may stem from other areas in the relationship or our life that require attention.

BEST MOMENTS

’Great sex is the glue that holds a relationship together’

‘For some people, the story of the orgasm is just longer’

’There’s no such thing as a G-Spot - let me explain...'

’Sometimes sex can be used as a little bit of a bargaining chip'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Calandra Balfour is a wellness expert, with a background in neuroscience, nutrition, NLP and coaching. She also owns the sex shops Taboo and Lust in Brighton and facilitates sex education workshops for Killing Kittens. Calandra featured on Channel 4’s ‘A Very British Sex Shop’, a show following her family and business.

Calandra has a passion for empowering women to find their voice, whether it is sexually, professionally or emotionally through coaching and mentoring.

Websites https://www.calandrabalfour.com shop: https://www.lust.co.uk

Linkedin https://www.linkedin.com/in/calandrabalfour/

Facebook https://www.facebook.com/RiskToLive

Twitter https://www.twitter.com/calandrabalfour

Instagram https://www.instagram.com/calandrabalfour

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2324 Being Intentional About The Way We Show Up - Lyn Smith & Gia Lili https://omny.fm/shows/hearts-entwined/being-intentional-about-the-way-we-show-up-with-gi Lyn is joined by relationship expert and coach, Gia Lili, to discuss the importance of being intentional in the way we show up, when it comes to our relationships, and how sometimes we may be unconsciously influencing the way our partners behave and respond to us. KEY TAKEAWAYS Challenges within relationships can begin when we feel that our partners are not showing up in an ideal way, but the root cause of this can sometimes be because we ourselves are not showing up in an ideal way. First, we must identify what we want from our relationship, who we are within that relationship dynamic, what are we able to give, and what do we want to receive from it. Women seem to be naturally more perfectionist in their aims to achieve an ideal relationship. Sometimes this can feel overbearing and a huge weight on men and cause them to pull away. When we are healing from the wounds of a past relationship, we feel especially vulnerable. When we feel vulnerable, it can be far more difficult to show up, even though we may desire love intensely. BEST MOMENTS ’This is about being mindful about who you are and how you are showing up in your relationship’ ‘How do I need to think and behave in order to have what I want?’ ‘It’s amazing how very different creatures men and women are’ ’Our fears are blocking and overriding our desire to be in a loving relationship' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Gia Lili is an International Relationship and Business Coach from the U.K with decades of knowledge and experience, which she has used to inspire and help thousands of men, women and non-binary people from all walks of life.  An ICF accredited and certified Neuroscience based Coach, specialising in Relationships and Entrepreneurship, Gia also trained in Social Work, Equality, and Diversity. Gia delivers a unique, holistic and inclusive approach to relationships through her coaching, programs and trainings.  All of the above have attributed to her clients’ success in releasing themselves from toxic relationships to have loving, healthy and supportive interpersonal relationships in all areas of their life. As a result of working with Gia her business clients also build and maintain mutually beneficial and lucrative business relationships.Facebook:  https://www.facebook.com/CoachGiaLili Instagram:  https://www.instagram.com/coachgialili LinkedIn:    https://www.linkedin.com/in/gialili-loverelationshipcoach/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 23 Sep 2020 23:00:00 -0000 Being Intentional About The Way We Show Up - Lyn Smith & Gia Lili full 92 Lyn Smith Lyn is joined by relationship expert and coach, Gia Lili, to discuss the importance of being intentional in the way we show up, when it comes to our relationships, and how sometimes we may be unconsciously influencing the way our partners behave and respond to us. KEY TAKEAWAYS Challenges within relationships can begin when we feel that our partners are not showing up in an ideal way, but the root cause of this can sometimes be because we ourselves are not showing up in an ideal way. First, we must identify what we want from our relationship, who we are within that relationship dynamic, what are we able to give, and what do we want to receive from it. Women seem to be naturally more perfectionist in their aims to achieve an ideal relationship. Sometimes this can feel overbearing and a huge weight on men and cause them to pull away. When we are healing from the wounds of a past relationship, we feel especially vulnerable. When we feel vulnerable, it can be far more difficult to show up, even though we may desire love intensely. BEST MOMENTS ’This is about being mindful about who you are and how you are showing up in your relationship’ ‘How do I need to think and behave in order to have what I want?’ ‘It’s amazing how very different creatures men and women are’ ’Our fears are blocking and overriding our desire to be in a loving relationship' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Gia Lili is an International Relationship and Business Coach from the U.K with decades of knowledge and experience, which she has used to inspire and help thousands of men, women and non-binary people from all walks of life.  An ICF accredited and certified Neuroscience based Coach, specialising in Relationships and Entrepreneurship, Gia also trained in Social Work, Equality, and Diversity. Gia delivers a unique, holistic and inclusive approach to relationships through her coaching, programs and trainings.  All of the above have attributed to her clients’ success in releasing themselves from toxic relationships to have loving, healthy and supportive interpersonal relationships in all areas of their life. As a result of working with Gia her business clients also build and maintain mutually beneficial and lucrative business relationships.Facebook:  https://www.facebook.com/CoachGiaLili Instagram:  https://www.instagram.com/coachgialili LinkedIn:    https://www.linkedin.com/in/gialili-loverelationshipcoach/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Lyn is joined by relationship expert and coach, Gia Lili, to discuss the importance of being intentional in the way we show up, when it comes to our relationships, and how sometimes we may be unconsciously influencing the way our partners behave and respond to us.

KEY TAKEAWAYS

  • Challenges within relationships can begin when we feel that our partners are not showing up in an ideal way, but the root cause of this can sometimes be because we ourselves are not showing up in an ideal way.
  • First, we must identify what we want from our relationship, who we are within that relationship dynamic, what are we able to give, and what do we want to receive from it.
  • Women seem to be naturally more perfectionist in their aims to achieve an ideal relationship. Sometimes this can feel overbearing and a huge weight on men and cause them to pull away.
  • When we are healing from the wounds of a past relationship, we feel especially vulnerable. When we feel vulnerable, it can be far more difficult to show up, even though we may desire love intensely.

BEST MOMENTS

’This is about being mindful about who you are and how you are showing up in your relationship’

‘How do I need to think and behave in order to have what I want?’

‘It’s amazing how very different creatures men and women are’

’Our fears are blocking and overriding our desire to be in a loving relationship'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Gia Lili is an International Relationship and Business Coach from the U.K with decades of knowledge and experience, which she has used to inspire and help thousands of men, women and non-binary people from all walks of life. 

An ICF accredited and certified Neuroscience based Coach, specialising in Relationships and Entrepreneurship, Gia also trained in Social Work, Equality, and Diversity.

Gia delivers a unique, holistic and inclusive approach to relationships through her coaching, programs and trainings. 

All of the above have attributed to her clients’ success in releasing themselves from toxic relationships to have loving, healthy and supportive interpersonal relationships in all areas of their life.

As a result of working with Gia her business clients also build and maintain mutually beneficial and lucrative business relationships.

Facebook:  https://www.facebook.com/CoachGiaLili

Instagram:  https://www.instagram.com/coachgialili

LinkedIn:    https://www.linkedin.com/in/gialili-loverelationshipcoach/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1818 Heartbreak - Three Steps To Recovery - Lyn Smith & Daniel Reader https://omny.fm/shows/hearts-entwined/three-steps-to-recovery-with-daniel-reader There’s nothing quite as painful as a broken heart, and sometimes the road to healing can seem a long distant path. This week, Lyn talks to Daniel Reader “The Rebound Guy”, who provides a simple three step recovery process that will help anyone who's feeling heartbroken to heal and move on. KEY TAKEAWAYS Self-love is the first step to recovery. If we learn to love ourselves, we nurture and speed up our healing and personal development process. The next step to recovery is to allow ourselves to fully sit with and experience the emotions that we are feeling. Otherwise we either suppress things and create stress internally or lash out at ourselves or others externally. Our minds can let 'fear' rule us and tell us that we are not enough, but we are enough. We can overcome any mental hurdle if we connect to our hearts and from a place of 'love' believe and have faith in ourselves. We must take responsibility for our own self-awareness.The reason why a relaionship ends is because of how we show up (based on our past experiences). Instead of laying blame, we can look at the lessons that we learnt and not be afraid to admit any fault on our part. BEST MOMENTS ‘We have to allow ourselves to sit with that emotion and fully experience & process that emotion' ‘It was then that I said “I need to do something now - for me”' ‘All of these tools are ones that I have put into a program to help others help themselves’ ‘Don’t punish yourself and really allow yourself to just feel' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Daniel Reader - The Rebound Guy For the first 12 years of his life Daniel grew up as a Jehovah’s Witness. Lacking in confidence he knew he needed to push himself and step out of his comfort zone. At the age of 22 he began an apprenticeship to become a personal health and fitness trainer. After a few years of hard work, he achieved his goal of opening his first personal training studio. Just as Daniel’s business was really beginning to take off his relationship broke down and this led him down the path of cocaine, alcohol and sex abuse to escape his feelings. 8 months later he found himself in £7000 worth of debt and in order to keep his business afloat he chose to move out of his house and live in his fitness studio. Over the next few years, he experienced pain, loneliness and feelings of unworthiness and it wasn’t until he started to focus on falling in love with himself that his whole life began improving. Daniel is now in a happy loving relationship living in their first home together with their cat. He now coaches’ men to help them open up and fully step into the powerful healthy masculine men they know they can be. https://m.facebook.com/DanReaderTheReboundGuy/ https://m.facebook.com/story.phpstory_fbid=2766431790279179&id=100007371558307 https://www.linkedin.com/in/daniel-reader-aa2132a8/   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 16 Sep 2020 23:00:00 -0000 Heartbreak - Three Steps To Recovery - Lyn Smith & Daniel Reader full 91 Lyn Smith There’s nothing quite as painful as a broken heart, and sometimes the road to healing can seem a long distant path. This week, Lyn talks to Daniel Reader “The Rebound Guy”, who provides a simple three step recovery process that will help anyone who's feeling heartbroken to heal and move on. KEY TAKEAWAYS Self-love is the first step to recovery. If we learn to love ourselves, we nurture and speed up our healing and personal development process. The next step to recovery is to allow ourselves to fully sit with and experience the emotions that we are feeling. Otherwise we either suppress things and create stress internally or lash out at ourselves or others externally. Our minds can let 'fear' rule us and tell us that we are not enough, but we are enough. We can overcome any mental hurdle if we connect to our hearts and from a place of 'love' believe and have faith in ourselves. We must take responsibility for our own self-awareness.The reason why a relaionship ends is because of how we show up (based on our past experiences). Instead of laying blame, we can look at the lessons that we learnt and not be afraid to admit any fault on our part. BEST MOMENTS ‘We have to allow ourselves to sit with that emotion and fully experience & process that emotion' ‘It was then that I said “I need to do something now - for me”' ‘All of these tools are ones that I have put into a program to help others help themselves’ ‘Don’t punish yourself and really allow yourself to just feel' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Daniel Reader - The Rebound Guy For the first 12 years of his life Daniel grew up as a Jehovah’s Witness. Lacking in confidence he knew he needed to push himself and step out of his comfort zone. At the age of 22 he began an apprenticeship to become a personal health and fitness trainer. After a few years of hard work, he achieved his goal of opening his first personal training studio. Just as Daniel’s business was really beginning to take off his relationship broke down and this led him down the path of cocaine, alcohol and sex abuse to escape his feelings. 8 months later he found himself in £7000 worth of debt and in order to keep his business afloat he chose to move out of his house and live in his fitness studio. Over the next few years, he experienced pain, loneliness and feelings of unworthiness and it wasn’t until he started to focus on falling in love with himself that his whole life began improving. Daniel is now in a happy loving relationship living in their first home together with their cat. He now coaches’ men to help them open up and fully step into the powerful healthy masculine men they know they can be. https://m.facebook.com/DanReaderTheReboundGuy/ https://m.facebook.com/story.phpstory_fbid=2766431790279179&id=100007371558307 https://www.linkedin.com/in/daniel-reader-aa2132a8/   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com There’s nothing quite as painful as a broken heart, and sometimes the road to healing can seem a long distant path. This week, Lyn talks to Daniel Reader “The Rebound Guy”, who provides a simple three step recovery process that will help anyone who's feeling heartbroken to heal and move on.

KEY TAKEAWAYS

  • Self-love is the first step to recovery. If we learn to love ourselves, we nurture and speed up our healing and personal development process.
  • The next step to recovery is to allow ourselves to fully sit with and experience the emotions that we are feeling. Otherwise we either suppress things and create stress internally or lash out at ourselves or others externally.
  • Our minds can let 'fear' rule us and tell us that we are not enough, but we are enough. We can overcome any mental hurdle if we connect to our hearts and from a place of 'love' believe and have faith in ourselves.
  • We must take responsibility for our own self-awareness.The reason why a relaionship ends is because of how we show up (based on our past experiences). Instead of laying blame, we can look at the lessons that we learnt and not be afraid to admit any fault on our part.

BEST MOMENTS

‘We have to allow ourselves to sit with that emotion and fully experience & process that emotion'

‘It was then that I said “I need to do something now - for me”'

‘All of these tools are ones that I have put into a program to help others help themselves’

‘Don’t punish yourself and really allow yourself to just feel'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher


ABOUT THE GUEST

Daniel Reader - The Rebound Guy

For the first 12 years of his life Daniel grew up as a Jehovah’s Witness. Lacking in confidence he knew he needed to push himself and step out of his comfort zone.

At the age of 22 he began an apprenticeship to become a personal health and fitness trainer.

After a few years of hard work, he achieved his goal of opening his first personal training studio.

Just as Daniel’s business was really beginning to take off his relationship broke down and this led him down the path of cocaine, alcohol and sex abuse to escape his feelings.

8 months later he found himself in £7000 worth of debt and in order to keep his business afloat he chose to move out of his house and live in his fitness studio.

Over the next few years, he experienced pain, loneliness and feelings of unworthiness and it wasn’t until he started to focus on falling in love with himself that his whole life began improving.

Daniel is now in a happy loving relationship living in their first home together with their cat.

He now coaches’ men to help them open up and fully step into the powerful healthy masculine men they know they can be.

https://m.facebook.com/DanReaderTheReboundGuy/

https://m.facebook.com/story.phpstory_fbid=2766431790279179&id=100007371558307

https://www.linkedin.com/in/daniel-reader-aa2132a8/

 

ABOUT THE HOST

 

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1971 Do I Stay Or Do I Go? - Lyn Smith & Sherrie Gilbert-Ramsey https://omny.fm/shows/hearts-entwined/do-i-stay-or-do-i-go-with-sherrie-gilbert-ramsey Lyn talks with Sherrie Gilbert-Ramsey, a coach known as “The CSI of Self-Discovery”, who specialises in helping others to find direction in their lives when they are feeling lost. Sherrie’s experience has come on the back of years of law enforcement work, which has since transformed into a long career in coaching, during which she has seen and helped many women decide whether to stay or to leave unhealthy relationships. In this episode, Sherrie discusses this crucial dilemma, which affects so many women globally. KEY TAKEAWAYS The motivations for any actions, right or wrong, are born out of our life experiences. We must consider the story that came before the event, in trying to determine the best way of treating an individual. The first step before deciding whether to leave a relationship, is to examine the relationship we have with ourselves, and deciding whether or not the root problem is something we are projecting internally or externally. 75% of people end up staying in the relationship once work has commenced. 25% leave, which demonstrates that if both parties are willing to work at it, relationships can be salvaged. At the beginning of the relationship, we have an opportunity to establish boundaries and set guidelines for the other. It is vital that this work is done at the outset. A relationship is meant to nourish. It should improve us and inspire us to be better. If this isn’t the case, then it may be time to work on it, or consider leaving. BEST MOMENTS ‘I need to know if I need to make a decision about staying - or should I go?’ ‘You should always be inspired to be a better person because of your relationship' ‘I have dug deep into the past. That’s where the real investigative work begins’ ‘A relationship is an investment’ VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Sherrie Gilbert-Ramsey Sherrie's view is radically different.  Due to her unique set of skills as a Law Enforcement Officer for 20 years and a Therapist for 16 years, she can understand and provide insight on a variety of relationship issues going on for people today. Sherrie is able to bring practical real-world experience to her coaching, mentoring and speaking.  It’s this fusion of first-hand experience, personal stories, and humour that enable her to connect so deeply with her audiences and create such inspiring and transformational coaching & talks. https://www.sherriegcsi.com www.facebook.com/groups/discoverherwellness www.instagram.com/sgilbertlpc www.instagram.com/discoverherid   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 09 Sep 2020 23:00:00 -0000 Do I Stay Or Do I Go? - Lyn Smith & Sherrie Gilbert-Ramsey full 90 Lyn Smith Lyn talks with Sherrie Gilbert-Ramsey, a coach known as “The CSI of Self-Discovery”, who specialises in helping others to find direction in their lives when they are feeling lost. Sherrie’s experience has come on the back of years of law enforcement work, which has since transformed into a long career in coaching, during which she has seen and helped many women decide whether to stay or to leave unhealthy relationships. In this episode, Sherrie discusses this crucial dilemma, which affects so many women globally. KEY TAKEAWAYS The motivations for any actions, right or wrong, are born out of our life experiences. We must consider the story that came before the event, in trying to determine the best way of treating an individual. The first step before deciding whether to leave a relationship, is to examine the relationship we have with ourselves, and deciding whether or not the root problem is something we are projecting internally or externally. 75% of people end up staying in the relationship once work has commenced. 25% leave, which demonstrates that if both parties are willing to work at it, relationships can be salvaged. At the beginning of the relationship, we have an opportunity to establish boundaries and set guidelines for the other. It is vital that this work is done at the outset. A relationship is meant to nourish. It should improve us and inspire us to be better. If this isn’t the case, then it may be time to work on it, or consider leaving. BEST MOMENTS ‘I need to know if I need to make a decision about staying - or should I go?’ ‘You should always be inspired to be a better person because of your relationship' ‘I have dug deep into the past. That’s where the real investigative work begins’ ‘A relationship is an investment’ VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Sherrie Gilbert-Ramsey Sherrie's view is radically different.  Due to her unique set of skills as a Law Enforcement Officer for 20 years and a Therapist for 16 years, she can understand and provide insight on a variety of relationship issues going on for people today. Sherrie is able to bring practical real-world experience to her coaching, mentoring and speaking.  It’s this fusion of first-hand experience, personal stories, and humour that enable her to connect so deeply with her audiences and create such inspiring and transformational coaching & talks. https://www.sherriegcsi.com www.facebook.com/groups/discoverherwellness www.instagram.com/sgilbertlpc www.instagram.com/discoverherid   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn talks with Sherrie Gilbert-Ramsey, a coach known as “The CSI of Self-Discovery”, who specialises in helping others to find direction in their lives when they are feeling lost.

Sherrie’s experience has come on the back of years of law enforcement work, which has since transformed into a long career in coaching, during which she has seen and helped many women decide whether to stay or to leave unhealthy relationships. In this episode, Sherrie discusses this crucial dilemma, which affects so many women globally.

KEY TAKEAWAYS

  • The motivations for any actions, right or wrong, are born out of our life experiences. We must consider the story that came before the event, in trying to determine the best way of treating an individual.
  • The first step before deciding whether to leave a relationship, is to examine the relationship we have with ourselves, and deciding whether or not the root problem is something we are projecting internally or externally.
  • 75% of people end up staying in the relationship once work has commenced. 25% leave, which demonstrates that if both parties are willing to work at it, relationships can be salvaged.
  • At the beginning of the relationship, we have an opportunity to establish boundaries and set guidelines for the other. It is vital that this work is done at the outset.
  • A relationship is meant to nourish. It should improve us and inspire us to be better. If this isn’t the case, then it may be time to work on it, or consider leaving.

BEST MOMENTS

‘I need to know if I need to make a decision about staying - or should I go?’

‘You should always be inspired to be a better person because of your relationship'

‘I have dug deep into the past. That’s where the real investigative work begins’

‘A relationship is an investment’

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Sherrie Gilbert-Ramsey

Sherrie's view is radically different.  Due to her unique set of skills as a Law Enforcement Officer for 20 years and a Therapist for 16 years, she can understand and provide insight on a variety of relationship issues going on for people today. Sherrie is able to bring practical real-world experience to her coaching, mentoring and speaking.  It’s this fusion of first-hand experience, personal stories, and humour that enable her to connect so deeply with her audiences and create such inspiring and transformational coaching & talks.

https://www.sherriegcsi.com

www.facebook.com/groups/discoverherwellness

www.instagram.com/sgilbertlpc

www.instagram.com/discoverherid

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2387 Healing After Domestic Violence - Lyn Smith & September Burton https://omny.fm/shows/hearts-entwined/healing-after-domestic-violence-with-september-bur After enduring years of emotional, psychological, verbal and mental abuse, September Burton finally found the courage not just to break free, but to become a champion for other women going through the same traumatic experiences.  In this week’s show, September joins Lyn to discuss the long road to healing and how she found the strength to take back control. KEY TAKEAWAYS When women heal together, they create an indefinable, unbreakable and rather magical bond that lasts a lifetime. Gaslighting is a practice where one person uses psychological manipulation in order to make another person believe that they are experiencing an event in a different way. It originated from the play ‘Gaslight’ by Patrick Hamilton, in which a husband manipulates his wife into thinking that she is going mad. People in abusive relationships can often be led to believe that the fault is theirs, and that the problems can be worked out through counsellors and therapy. This is not the case. It is a matter of changing one’s perception in order to recognise that the fault is not theirs. Lovebombing is the practice by where initial declarations of love by a partner build up our confidence, so that we become addicted to them. But then they withdraw these affirmations, and we allow ourselves to become subject to their will. BEST MOMENTS ’The healing journey was a beautiful, beautiful experience for me’ ‘For my own safety, for my own health, for my own wellbeing, I need to go’ ‘Once you start to understand their narcissism, they become extremely predictable’ ‘If you see behind the mask, there’s nothing there. There’s no depth to who they are' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST September iBurton is passionate about living a life of purpose, sharing her knowledge on the healing power of food, and empowering and freeing women from the debilitating shame and guilt that often accompanies domestic violence. SpeakerHub - https://speakerhub.com/speaker/september-burton Facebook - https://www.facebook.com/SeptemberBurton/ LinkedIn - https://www.linkedin.com/in/septemberburton/ www.septemberburton.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 02 Sep 2020 23:00:00 -0000 Healing After Domestic Violence - Lyn Smith & September Burton full 89 Lyn Smith After enduring years of emotional, psychological, verbal and mental abuse, September Burton finally found the courage not just to break free, but to become a champion for other women going through the same traumatic experiences.  In this week’s show, September joins Lyn to discuss the long road to healing and how she found the strength to take back control. KEY TAKEAWAYS When women heal together, they create an indefinable, unbreakable and rather magical bond that lasts a lifetime. Gaslighting is a practice where one person uses psychological manipulation in order to make another person believe that they are experiencing an event in a different way. It originated from the play ‘Gaslight’ by Patrick Hamilton, in which a husband manipulates his wife into thinking that she is going mad. People in abusive relationships can often be led to believe that the fault is theirs, and that the problems can be worked out through counsellors and therapy. This is not the case. It is a matter of changing one’s perception in order to recognise that the fault is not theirs. Lovebombing is the practice by where initial declarations of love by a partner build up our confidence, so that we become addicted to them. But then they withdraw these affirmations, and we allow ourselves to become subject to their will. BEST MOMENTS ’The healing journey was a beautiful, beautiful experience for me’ ‘For my own safety, for my own health, for my own wellbeing, I need to go’ ‘Once you start to understand their narcissism, they become extremely predictable’ ‘If you see behind the mask, there’s nothing there. There’s no depth to who they are' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST September iBurton is passionate about living a life of purpose, sharing her knowledge on the healing power of food, and empowering and freeing women from the debilitating shame and guilt that often accompanies domestic violence. SpeakerHub - https://speakerhub.com/speaker/september-burton Facebook - https://www.facebook.com/SeptemberBurton/ LinkedIn - https://www.linkedin.com/in/septemberburton/ www.septemberburton.com ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   After enduring years of emotional, psychological, verbal and mental abuse, September Burton finally found the courage not just to break free, but to become a champion for other women going through the same traumatic experiences. 

In this week’s show, September joins Lyn to discuss the long road to healing and how she found the strength to take back control.

KEY TAKEAWAYS

  • When women heal together, they create an indefinable, unbreakable and rather magical bond that lasts a lifetime.
  • Gaslighting is a practice where one person uses psychological manipulation in order to make another person believe that they are experiencing an event in a different way. It originated from the play ‘Gaslight’ by Patrick Hamilton, in which a husband manipulates his wife into thinking that she is going mad.
  • People in abusive relationships can often be led to believe that the fault is theirs, and that the problems can be worked out through counsellors and therapy. This is not the case. It is a matter of changing one’s perception in order to recognise that the fault is not theirs.
  • Lovebombing is the practice by where initial declarations of love by a partner build up our confidence, so that we become addicted to them. But then they withdraw these affirmations, and we allow ourselves to become subject to their will.

BEST MOMENTS

’The healing journey was a beautiful, beautiful experience for me’

‘For my own safety, for my own health, for my own wellbeing, I need to go’

‘Once you start to understand their narcissism, they become extremely predictable’

‘If you see behind the mask, there’s nothing there. There’s no depth to who they are'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

September iBurton is passionate about living a life of purpose, sharing her knowledge on the healing power of food, and empowering and freeing women from the debilitating shame and guilt that often accompanies domestic violence.

SpeakerHub - https://speakerhub.com/speaker/september-burton

Facebook - https://www.facebook.com/SeptemberBurton/

LinkedIn - https://www.linkedin.com/in/septemberburton/

www.septemberburton.com

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1963 Recognising The Impact Of Conflict In Divorce - Lyn Smith & Suzy Miller https://omny.fm/shows/hearts-entwined/recognising-the-impact-of-conflict-in-divorce-with Lyn talks to divorce strategist, public speaker, and trainer, Suzy Miller, about the ways in which we can make sure divorce is peaceful by recognising the impact of conflict. KEY TAKEAWAYS Many believe that divorce itself is a conflict-ridden experience, but this is a misconception. The attitude in which we approach the process will determine its outcome. It is always worth calling in a alternative professional to handle divorce matters. Using a solicitor is an expensive way of processing administration duties. Conflict doesn’t just lead to emotional anguish, but very real mental health issues. A divorce strategist can alleviate the procedure by framing the process in a more positive way. Mediators can be a marvellous tool in helping couples to navigate through the process, and can save fragile finances from being spent on unnecessary costs. BEST MOMENTS ‘Once you start talking about the money, everything can change’ ‘Conflict comes out of fear and confusion’ ‘Peace is about courage and vision and putting in boundaries’ ‘I come at it from a very pragmatic approach' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Suzy Miller is a Divorce Strategist, Public Speaker and Trainer, TEDx Speaker and featured on Radio 4 Women’s Hour, the Daily Mail and C5’s The Vanessa Show, and creator of the UK’s 1st Divorce Fairs. Suzy has been on stage as a TEDx speaker, and she works internationally helping divorcing families to evolve from ‘broken families’ into ‘extended families’ by showing them how to avoid costly court battles and to use Peace as their Weapon of Choice. Website https://startingovershow.com Facebook https://www.facebook.com/suzymiller.inthecloud LinkedIn https://www.linkedin.com/in/startoversuzy ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com     Wed, 26 Aug 2020 23:00:00 -0000 Recognising The Impact Of Conflict In Divorce - Lyn Smith & Suzy Miller full 88 Lyn Smith Lyn talks to divorce strategist, public speaker, and trainer, Suzy Miller, about the ways in which we can make sure divorce is peaceful by recognising the impact of conflict. KEY TAKEAWAYS Many believe that divorce itself is a conflict-ridden experience, but this is a misconception. The attitude in which we approach the process will determine its outcome. It is always worth calling in a alternative professional to handle divorce matters. Using a solicitor is an expensive way of processing administration duties. Conflict doesn’t just lead to emotional anguish, but very real mental health issues. A divorce strategist can alleviate the procedure by framing the process in a more positive way. Mediators can be a marvellous tool in helping couples to navigate through the process, and can save fragile finances from being spent on unnecessary costs. BEST MOMENTS ‘Once you start talking about the money, everything can change’ ‘Conflict comes out of fear and confusion’ ‘Peace is about courage and vision and putting in boundaries’ ‘I come at it from a very pragmatic approach' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Suzy Miller is a Divorce Strategist, Public Speaker and Trainer, TEDx Speaker and featured on Radio 4 Women’s Hour, the Daily Mail and C5’s The Vanessa Show, and creator of the UK’s 1st Divorce Fairs. Suzy has been on stage as a TEDx speaker, and she works internationally helping divorcing families to evolve from ‘broken families’ into ‘extended families’ by showing them how to avoid costly court battles and to use Peace as their Weapon of Choice. Website https://startingovershow.com Facebook https://www.facebook.com/suzymiller.inthecloud LinkedIn https://www.linkedin.com/in/startoversuzy ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com     Lyn talks to divorce strategist, public speaker, and trainer, Suzy Miller, about the ways in which we can make sure divorce is peaceful by recognising the impact of conflict.

KEY TAKEAWAYS

  • Many believe that divorce itself is a conflict-ridden experience, but this is a misconception. The attitude in which we approach the process will determine its outcome.
  • It is always worth calling in a alternative professional to handle divorce matters. Using a solicitor is an expensive way of processing administration duties.
  • Conflict doesn’t just lead to emotional anguish, but very real mental health issues. A divorce strategist can alleviate the procedure by framing the process in a more positive way.
  • Mediators can be a marvellous tool in helping couples to navigate through the process, and can save fragile finances from being spent on unnecessary costs.

BEST MOMENTS

‘Once you start talking about the money, everything can change’

‘Conflict comes out of fear and confusion’

‘Peace is about courage and vision and putting in boundaries’

‘I come at it from a very pragmatic approach'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Suzy Miller is a Divorce Strategist, Public Speaker and Trainer, TEDx Speaker and featured on Radio 4 Women’s Hour, the Daily Mail and C5’s The Vanessa Show, and creator of the UK’s 1st Divorce Fairs. Suzy has been on stage as a TEDx speaker, and she works internationally helping divorcing families to evolve from ‘broken families’ into ‘extended families’ by showing them how to avoid costly court battles and to use Peace as their Weapon of Choice.

Website https://startingovershow.com

Facebook https://www.facebook.com/suzymiller.inthecloud

LinkedIn https://www.linkedin.com/in/startoversuzy

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

 

]]> 2330 Lockdown's Impact Upon Relationships - Lyn Smith & Constantina Stamou https://omny.fm/shows/hearts-entwined/lockdowns-impact-upon-relationships-with-constanti The effects of lockdown are still being felt, but perhaps more so upon the relationships we have with others. Some have been separated from those they love, whilst others have been forced into living 24/7 in close quarters together. In this week’s episode, Lyn and her special guest, relationship expert Constantina Stamou, discuss the many ways in which lockdown has impacted the connections with our nearest & dearest. KEY TAKEAWAYS Many people have taken for granted, the many ways in which we release tension outside of our relationships. With these releases removed, tensions have sometimes grown and led to conflict. This denotes that the relationship had problems before lockdown. Some couples have taken this newfound tension as a way to make their relationships stronger. By working through the issues, they have emerged as a closer unit, able to face anything. By opening up lines of communication, and by truly listening to what our partner has to say, we start on the road to healing & recovery. We need to recognise that not all conflict stems from our partner. Even trivial challenges can unconscioulsy trigger events from our past that may have a negative effect upon our behaviour in the present. Always try to be mindful of this. BEST MOMENTS ‘It’s a little bit like looking in the mirror now’ ‘Couples who have been struggling the most during lockdown, are couples who entered it with unresolved issues already’ ‘Truely 'listening' sometimes can be the hardest of things to do’ ‘Looking for ways to own our responsibility in challenging conversations is what can help' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Dr. Constantina Stamou is a certified Life & Relationships Strategic Intervention Coach. Constantina comes from the belief that as people we are fine as we are and we can choose to add more to our lives at any age and any point to manifest the life we really want for ourselves, to succeed in what before we thought impossible, and to experience ourselves as we really truly wish to and desire. Her mission is to help her clients craft and clarify their current and future relationship goals so they can move towards them decisively, purposefully, and as easily as possible. Fbook Page: https://www.facebook.com/cstamouCoach Fbook Business Page: https://www.facebook.com/thelantern.online Fbook Group: Joyful Relationships: https://www.facebook.com/groups/joyfulrelationshipvibrantlife Instagram: https://www.instagram.com/thelantern.online/ LinkedIn: https://www.linkedin.com/in/dr-constantina-stamou-relationship-coach511/ YouTube: @Constantina Website: www.thelantern.uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com       Wed, 19 Aug 2020 23:00:00 -0000 Lockdown's Impact Upon Relationships - Lyn Smith & Constantina Stamou full 87 Lyn Smith The effects of lockdown are still being felt, but perhaps more so upon the relationships we have with others. Some have been separated from those they love, whilst others have been forced into living 24/7 in close quarters together. In this week’s episode, Lyn and her special guest, relationship expert Constantina Stamou, discuss the many ways in which lockdown has impacted the connections with our nearest & dearest. KEY TAKEAWAYS Many people have taken for granted, the many ways in which we release tension outside of our relationships. With these releases removed, tensions have sometimes grown and led to conflict. This denotes that the relationship had problems before lockdown. Some couples have taken this newfound tension as a way to make their relationships stronger. By working through the issues, they have emerged as a closer unit, able to face anything. By opening up lines of communication, and by truly listening to what our partner has to say, we start on the road to healing & recovery. We need to recognise that not all conflict stems from our partner. Even trivial challenges can unconscioulsy trigger events from our past that may have a negative effect upon our behaviour in the present. Always try to be mindful of this. BEST MOMENTS ‘It’s a little bit like looking in the mirror now’ ‘Couples who have been struggling the most during lockdown, are couples who entered it with unresolved issues already’ ‘Truely 'listening' sometimes can be the hardest of things to do’ ‘Looking for ways to own our responsibility in challenging conversations is what can help' VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Dr. Constantina Stamou is a certified Life & Relationships Strategic Intervention Coach. Constantina comes from the belief that as people we are fine as we are and we can choose to add more to our lives at any age and any point to manifest the life we really want for ourselves, to succeed in what before we thought impossible, and to experience ourselves as we really truly wish to and desire. Her mission is to help her clients craft and clarify their current and future relationship goals so they can move towards them decisively, purposefully, and as easily as possible. Fbook Page: https://www.facebook.com/cstamouCoach Fbook Business Page: https://www.facebook.com/thelantern.online Fbook Group: Joyful Relationships: https://www.facebook.com/groups/joyfulrelationshipvibrantlife Instagram: https://www.instagram.com/thelantern.online/ LinkedIn: https://www.linkedin.com/in/dr-constantina-stamou-relationship-coach511/ YouTube: @Constantina Website: www.thelantern.uk ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com       The effects of lockdown are still being felt, but perhaps more so upon the relationships we have with others. Some have been separated from those they love, whilst others have been forced into living 24/7 in close quarters together. In this week’s episode, Lyn and her special guest, relationship expert Constantina Stamou, discuss the many ways in which lockdown has impacted the connections with our nearest & dearest.

KEY TAKEAWAYS

  • Many people have taken for granted, the many ways in which we release tension outside of our relationships. With these releases removed, tensions have sometimes grown and led to conflict. This denotes that the relationship had problems before lockdown.
  • Some couples have taken this newfound tension as a way to make their relationships stronger. By working through the issues, they have emerged as a closer unit, able to face anything.
  • By opening up lines of communication, and by truly listening to what our partner has to say, we start on the road to healing & recovery.
  • We need to recognise that not all conflict stems from our partner. Even trivial challenges can unconscioulsy trigger events from our past that may have a negative effect upon our behaviour in the present. Always try to be mindful of this.

BEST MOMENTS

‘It’s a little bit like looking in the mirror now’

‘Couples who have been struggling the most during lockdown, are couples who entered it with unresolved issues already’

‘Truely 'listening' sometimes can be the hardest of things to do’

‘Looking for ways to own our responsibility in challenging conversations is what can help'

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Dr. Constantina Stamou is a certified Life & Relationships Strategic Intervention Coach. Constantina comes from the belief that as people we are fine as we are and we can choose to add more to our lives at any age and any point to manifest the life we really want for ourselves, to succeed in what before we thought impossible, and to experience ourselves as we really truly wish to and desire. Her mission is to help her clients craft and clarify their current and future relationship goals so they can move towards them decisively, purposefully, and as easily as possible.

Fbook Page: https://www.facebook.com/cstamouCoach

Fbook Business Page: https://www.facebook.com/thelantern.online

Fbook Group: Joyful Relationships: https://www.facebook.com/groups/joyfulrelationshipvibrantlife

Instagram: https://www.instagram.com/thelantern.online/

LinkedIn: https://www.linkedin.com/in/dr-constantina-stamou-relationship-coach511/

YouTube: @Constantina

Website: www.thelantern.uk

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

 

 

]]> 2151 How We Show Up In Relationships - Lyn Smith & Sam Kiani https://omny.fm/shows/hearts-entwined/how-we-show-up-in-relationships-with-sam-kiani Lyn is joined by Human Potential Coach, Sam Kiani, who explains her philosophy, helping others to 'let go' of the things that hold them back, in order to allow them to fulfil their true potential not only in business but also in lasting relationships, as well as the ways in which we can improve our interaction with others by spreading positivity. KEY TAKEAWAYS Human beings are the centre of their very own universe. We experience the world through our senses and consciousness. Therefore, we should not feel guilty about feeling as though we are the most important narrator of our own personal story. Parents have an equal expectation of the parenthood they envisioned for themselves. Therefore, when life doesn’t work out that way, they take out their frustrations on the child / children. Marriage is not just a piece of paper and a declaration. it is also the moment in which our minds find a sense of permanence in our relationship. The eroding of relationships happens because we constantly find ourselves presenting our partners with the negative aspects, instead of the restorative, positive elements. BEST MOMENTS ’The challenges are always with the people in the relationship’ ’Not all the bumps in the road are our fault’ ‘Hurt people hurt people’ ‘It’s the feminine energy that’s the fun energy!’ VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Sam Kiani - In 2018 something remarkable happened...  What had been very separate strands of Sam’s life: her corporate career, her own personal journey of growth & self-mastery through yoga & mediation; her love of mentoring; her strong personal drive to be the best she could be fuelled an interest in neuroscience, nutrition, biohacking and whole-person health. As a certified NLP Practitioner and Professional Coach Sam combines ancient wisdom and modern techniques from the leading edge of coaching, various scientific disciplines and more to help you unlock your full potential and live a truly unlimited life. Website - www.inspired.worldInstagram - https://www.instagram.com/_inspired.world/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 12 Aug 2020 23:00:00 -0000 How We Show Up In Relationships - Lyn Smith & Sam Kiani full 86 Lyn Smith Lyn is joined by Human Potential Coach, Sam Kiani, who explains her philosophy, helping others to 'let go' of the things that hold them back, in order to allow them to fulfil their true potential not only in business but also in lasting relationships, as well as the ways in which we can improve our interaction with others by spreading positivity. KEY TAKEAWAYS Human beings are the centre of their very own universe. We experience the world through our senses and consciousness. Therefore, we should not feel guilty about feeling as though we are the most important narrator of our own personal story. Parents have an equal expectation of the parenthood they envisioned for themselves. Therefore, when life doesn’t work out that way, they take out their frustrations on the child / children. Marriage is not just a piece of paper and a declaration. it is also the moment in which our minds find a sense of permanence in our relationship. The eroding of relationships happens because we constantly find ourselves presenting our partners with the negative aspects, instead of the restorative, positive elements. BEST MOMENTS ’The challenges are always with the people in the relationship’ ’Not all the bumps in the road are our fault’ ‘Hurt people hurt people’ ‘It’s the feminine energy that’s the fun energy!’ VALUABLE RESOURCES Hearts Entwined Podcast Apple Podcasts (iTunes)SpotifyStitcher ABOUT THE GUEST Sam Kiani - In 2018 something remarkable happened...  What had been very separate strands of Sam’s life: her corporate career, her own personal journey of growth & self-mastery through yoga & mediation; her love of mentoring; her strong personal drive to be the best she could be fuelled an interest in neuroscience, nutrition, biohacking and whole-person health. As a certified NLP Practitioner and Professional Coach Sam combines ancient wisdom and modern techniques from the leading edge of coaching, various scientific disciplines and more to help you unlock your full potential and live a truly unlimited life. Website - www.inspired.worldInstagram - https://www.instagram.com/_inspired.world/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Lyn is joined by Human Potential Coach, Sam Kiani, who explains her philosophy, helping others to 'let go' of the things that hold them back, in order to allow them to fulfil their true potential not only in business but also in lasting relationships, as well as the ways in which we can improve our interaction with others by spreading positivity.

KEY TAKEAWAYS

  • Human beings are the centre of their very own universe. We experience the world through our senses and consciousness. Therefore, we should not feel guilty about feeling as though we are the most important narrator of our own personal story.
  • Parents have an equal expectation of the parenthood they envisioned for themselves. Therefore, when life doesn’t work out that way, they take out their frustrations on the child / children.
  • Marriage is not just a piece of paper and a declaration. it is also the moment in which our minds find a sense of permanence in our relationship.
  • The eroding of relationships happens because we constantly find ourselves presenting our partners with the negative aspects, instead of the restorative, positive elements.

BEST MOMENTS

’The challenges are always with the people in the relationship’

’Not all the bumps in the road are our fault’

‘Hurt people hurt people’

‘It’s the feminine energy that’s the fun energy!’

VALUABLE RESOURCES

Hearts Entwined Podcast

Apple Podcasts (iTunes)
Spotify
Stitcher

ABOUT THE GUEST

Sam Kiani - In 2018 something remarkable happened... 

What had been very separate strands of Sam’s life: her corporate career, her own personal journey of growth & self-mastery through yoga & mediation; her love of mentoring; her strong personal drive to be the best she could be fuelled an interest in neuroscience, nutrition, biohacking and whole-person health.

As a certified NLP Practitioner and Professional Coach Sam combines ancient wisdom and modern techniques from the leading edge of coaching, various scientific disciplines and more to help you unlock your full potential and live a truly unlimited life.

Website - www.inspired.world
Instagram - https://www.instagram.com/_inspired.world/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2293 Feng Shui Your Way To Increased Attraction - Lyn Smith & Jillian Rothschild-Scholar https://omny.fm/shows/hearts-entwined/feng-shui-your-way-to-increased-attention-with-jil How much of a difference does our environment make when it comes to attraction? That’s the question on the table this week, as Lyn talks to Feng Shui expert, Jillian Rothschild-Scholar, a classically-trained Feng Shui expert, who helps her many clients to achieve harmony between the physical, emotional and spiritual aspects of their lives. KEY TAKEAWAYS Feng Shui is an ancient Chinese art and science that allows us to create harmony and balance within any environment. When we achieve harmony and balance, it lends support to our lives. In Feng Shui, the Three Lucks exist: Heaven Luck - The energy we are born with Human Luck - Our free will and choices Earth Luck - The environment in which we exist In order to influence the harmony in our lives, we look at the past and how that has affected the present, followed by the home and how our environment can support us.  Feng Shui has been over-simplified in the west, but the classical art of it is far more than rearranging rooms in order to achieve wealth and prosperity. It is a pursuit that affects our entire lives. BEST MOMENTS ‘Feng Shui is a support system for our lives’ ‘Chi energy rides on the wind, and stops at the boundary of water’ ’There are things that make people more suited to each other, we can look at the 'four pillars of destiny chart’ ’Feng Shui can answer questions that are big and overwhelming' VALUABLE RESOURCES Hearts Entwined Podcast ABOUT THE GUEST Jillian has been working in private Feng Shui consultancy since 2010. She is a classically trained Feng Shui expert, specifically in issues around health, wealth and relationships She specializes in collaborating with clients over time to awaken new possibilities and assist each client in achieving both personal and professional goals. As part of her Classical Feng Shui work, she consults for both residential and business properties worldwide. Jillian combines modern, practical solutions with the authentic Feng Shui perspective to successfully collaborate with her clients in personal and business matters. Jillian helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go, so they are looking for someone they can trust to get clarity enabling them to confidently move forward. Website: www.fsinmotion.com Facebook: https://www.facebook.com/FengShuiJillian/ Instagram: https://www.instagram.com/fengshuiinmotion/ LinkedIn:https://www.linkedin.com/in/fengshuiinmotion/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 05 Aug 2020 23:00:00 -0000 Feng Shui Your Way To Increased Attraction - Lyn Smith & Jillian Rothschild-Scholar full 85 Lyn Smith How much of a difference does our environment make when it comes to attraction? That’s the question on the table this week, as Lyn talks to Feng Shui expert, Jillian Rothschild-Scholar, a classically-trained Feng Shui expert, who helps her many clients to achieve harmony between the physical, emotional and spiritual aspects of their lives. KEY TAKEAWAYS Feng Shui is an ancient Chinese art and science that allows us to create harmony and balance within any environment. When we achieve harmony and balance, it lends support to our lives. In Feng Shui, the Three Lucks exist: Heaven Luck - The energy we are born with Human Luck - Our free will and choices Earth Luck - The environment in which we exist In order to influence the harmony in our lives, we look at the past and how that has affected the present, followed by the home and how our environment can support us.  Feng Shui has been over-simplified in the west, but the classical art of it is far more than rearranging rooms in order to achieve wealth and prosperity. It is a pursuit that affects our entire lives. BEST MOMENTS ‘Feng Shui is a support system for our lives’ ‘Chi energy rides on the wind, and stops at the boundary of water’ ’There are things that make people more suited to each other, we can look at the 'four pillars of destiny chart’ ’Feng Shui can answer questions that are big and overwhelming' VALUABLE RESOURCES Hearts Entwined Podcast ABOUT THE GUEST Jillian has been working in private Feng Shui consultancy since 2010. She is a classically trained Feng Shui expert, specifically in issues around health, wealth and relationships She specializes in collaborating with clients over time to awaken new possibilities and assist each client in achieving both personal and professional goals. As part of her Classical Feng Shui work, she consults for both residential and business properties worldwide. Jillian combines modern, practical solutions with the authentic Feng Shui perspective to successfully collaborate with her clients in personal and business matters. Jillian helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go, so they are looking for someone they can trust to get clarity enabling them to confidently move forward. Website: www.fsinmotion.com Facebook: https://www.facebook.com/FengShuiJillian/ Instagram: https://www.instagram.com/fengshuiinmotion/ LinkedIn:https://www.linkedin.com/in/fengshuiinmotion/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   How much of a difference does our environment make when it comes to attraction?

That’s the question on the table this week, as Lyn talks to Feng Shui expert, Jillian Rothschild-Scholar, a classically-trained Feng Shui expert, who helps her many clients to achieve harmony between the physical, emotional and spiritual aspects of their lives.

KEY TAKEAWAYS

  • Feng Shui is an ancient Chinese art and science that allows us to create harmony and balance within any environment. When we achieve harmony and balance, it lends support to our lives.
  • In Feng Shui, the Three Lucks exist:
    • Heaven Luck - The energy we are born with
    • Human Luck - Our free will and choices
    • Earth Luck - The environment in which we exist
  • In order to influence the harmony in our lives, we look at the past and how that has affected the present, followed by the home and how our environment can support us. 
  • Feng Shui has been over-simplified in the west, but the classical art of it is far more than rearranging rooms in order to achieve wealth and prosperity. It is a pursuit that affects our entire lives.

BEST MOMENTS

‘Feng Shui is a support system for our lives’

‘Chi energy rides on the wind, and stops at the boundary of water’

’There are things that make people more suited to each other, we can look at the 'four pillars of destiny chart’

’Feng Shui can answer questions that are big and overwhelming'

VALUABLE RESOURCES

Hearts Entwined Podcast

ABOUT THE GUEST

Jillian has been working in private Feng Shui consultancy since 2010. She is a classically trained Feng Shui expert, specifically in issues around health, wealth and relationships

She specializes in collaborating with clients over time to awaken new possibilities and assist each client in achieving both personal and professional goals. As part of her Classical Feng Shui work, she consults for both residential and business properties worldwide. Jillian combines modern, practical solutions with the authentic Feng Shui perspective to successfully collaborate with her clients in personal and business matters.

Jillian helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go, so they are looking for someone they can trust to get clarity enabling them to confidently move forward.

Website: www.fsinmotion.com

Facebook: https://www.facebook.com/FengShuiJillian/

Instagram: https://www.instagram.com/fengshuiinmotion/

LinkedIn:https://www.linkedin.com/in/fengshuiinmotion/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2079 Unrealistic Expectations in Relationships - Lyn smith & Sara Sanchez-Copley https://omny.fm/shows/hearts-entwined/unrealistic-expectations-in-relationships-with-sar Lyn talks to mental health and well-being consultant, Sara Sanchez-Copley, about the unrealistic expectations we often have in our relationships, and how we can connect with our hearts by being fully present in the moment. KEY TAKEAWAYS By keeping expectations low, we are rarely disappointed. We should not expect of others that which we cannot provide for ourselves. Sometimes we need to forget the unrealistic expectations we accumulate in our mind throughhout the day, and instead concentrate on being fully present in every single moment. We spend far too little time on discovering the true inner character of ourselves, as well as our partners. We need to remember that these are our co-pilots in our current life. Vulnerability and courage are essential components of any relationship, and yet we cannot achieve these states unless we 'let go' of fear. BEST MOMENTS ‘We should, in our relationships, be the best mate or helper’ ‘With the weight of high expectations, we’re not even trying’ ’Stuff, as we all know, doesn’t actually make us happy’ ‘Your partner should be the cherry on top of your already happy cake' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Sara Copley is a professional mental health and well-being consultant and a certified mindfulness and compassion teacher. The Daily Meditation Lab was created to help people to cultivate the lives they want and need. Throughout Sara’s 20 years of experience, she found that building a resilient, compassionate, and confident relationship with oneself can be the catalyst to creating a happier, healthier, more authentic and successful life. Sara is very proud to be one of the only online platforms that offers a daily meditation group to support well-being both during and after working with her. Compassion, kindness and resilience are at the core of everything she does at The Daily Meditation Lab, and she considers sharing her experience, knowledge and passion for mental health, well-being and meditation both a privilege and an honour. www.thedailymeditationlab.com ssanchezcopley@gmail.com Twitter - https://twitter.com/ssanchezcopley Restorative Mind - https://restorativemind.wordpress.com/contact/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 29 Jul 2020 23:00:00 -0000 Unrealistic Expectations in Relationships - Lyn smith & Sara Sanchez-Copley full 84 Lyn Smith Lyn talks to mental health and well-being consultant, Sara Sanchez-Copley, about the unrealistic expectations we often have in our relationships, and how we can connect with our hearts by being fully present in the moment. KEY TAKEAWAYS By keeping expectations low, we are rarely disappointed. We should not expect of others that which we cannot provide for ourselves. Sometimes we need to forget the unrealistic expectations we accumulate in our mind throughhout the day, and instead concentrate on being fully present in every single moment. We spend far too little time on discovering the true inner character of ourselves, as well as our partners. We need to remember that these are our co-pilots in our current life. Vulnerability and courage are essential components of any relationship, and yet we cannot achieve these states unless we 'let go' of fear. BEST MOMENTS ‘We should, in our relationships, be the best mate or helper’ ‘With the weight of high expectations, we’re not even trying’ ’Stuff, as we all know, doesn’t actually make us happy’ ‘Your partner should be the cherry on top of your already happy cake' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Sara Copley is a professional mental health and well-being consultant and a certified mindfulness and compassion teacher. The Daily Meditation Lab was created to help people to cultivate the lives they want and need. Throughout Sara’s 20 years of experience, she found that building a resilient, compassionate, and confident relationship with oneself can be the catalyst to creating a happier, healthier, more authentic and successful life. Sara is very proud to be one of the only online platforms that offers a daily meditation group to support well-being both during and after working with her. Compassion, kindness and resilience are at the core of everything she does at The Daily Meditation Lab, and she considers sharing her experience, knowledge and passion for mental health, well-being and meditation both a privilege and an honour. www.thedailymeditationlab.com ssanchezcopley@gmail.com Twitter - https://twitter.com/ssanchezcopley Restorative Mind - https://restorativemind.wordpress.com/contact/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Lyn talks to mental health and well-being consultant, Sara Sanchez-Copley, about the unrealistic expectations we often have in our relationships, and how we can connect with our hearts by being fully present in the moment.

KEY TAKEAWAYS

  • By keeping expectations low, we are rarely disappointed. We should not expect of others that which we cannot provide for ourselves.
  • Sometimes we need to forget the unrealistic expectations we accumulate in our mind throughhout the day, and instead concentrate on being fully present in every single moment.
  • We spend far too little time on discovering the true inner character of ourselves, as well as our partners. We need to remember that these are our co-pilots in our current life.
  • Vulnerability and courage are essential components of any relationship, and yet we cannot achieve these states unless we 'let go' of fear.

BEST MOMENTS

‘We should, in our relationships, be the best mate or helper’

‘With the weight of high expectations, we’re not even trying’

’Stuff, as we all know, doesn’t actually make us happy’

‘Your partner should be the cherry on top of your already happy cake'

VALUABLE RESOURCES

ABOUT THE GUEST

Sara Copley is a professional mental health and well-being consultant and a certified mindfulness and compassion teacher.

The Daily Meditation Lab was created to help people to cultivate the lives they want and need. Throughout Sara’s 20 years of experience, she found that building a resilient, compassionate, and confident relationship with oneself can be the catalyst to creating a happier, healthier, more authentic and successful life.

Sara is very proud to be one of the only online platforms that offers a daily meditation group to support well-being both during and after working with her.

Compassion, kindness and resilience are at the core of everything she does at The Daily Meditation Lab, and she considers sharing her experience, knowledge and passion for mental health, well-being and meditation both a privilege and an honour.

www.thedailymeditationlab.com

ssanchezcopley@gmail.com

Twitter - https://twitter.com/ssanchezcopley

Restorative Mind - https://restorativemind.wordpress.com/contact/

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2447 Navigating Conflicts In Relationships - Lyn Smith & Nicolas Canon https://omny.fm/shows/hearts-entwined/navigating-conflicts-in-relationships-with-nicolas Lyn is joined this week by special guest, Nicolas Canon, to discuss navigating conflicts and confrontation in relationships, how our instincts and attitudes towards others is often the result of our upbringing and education, which then leads to conflicting energies, and what we can do to successfully and constructively work through this. KEY TAKEAWAYS Our upbringing can shape our ideas and thoughts about what masculinity and femininity feels like and looks like. We can sometimes have our natural impulses regarding these things suppressed or encouraged depending on our environment. Men are often brought up to believe that women are there to be conquered, and that they are someone to exploit for their own gain. We must seek to change these negative unhealthy attitudes. Conflict often surfaces when our energies clash. Toxic unhealthy masculine and feminine energies exist in both men and women, and whilst we can work on decreasing it, in general, they are often the main source of confrontation in relationships. The first step in resolving any kind of conflict, is to take responsibility for our part in its creation, and not seek to lay the entire blame on another. The key to resolving confrontation, is to take a step back and remind ourselves that we love each other, and that both of us want to make things work. BEST MOMENTS ‘A life without those… I don’t know if you can even call it a life’ ‘I realised that there had to be a better way’ ‘I started focusing on what makes a conscious relationship work’ ‘When we take responsibility for our part, the rest becomes smoother' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Nicolas Canon has worked with hundreds of men in helping them heal and transform their relationship to their masculine energy and their connection and openness towards the feminine. In his work he incorporates yogic traditions with modern coaching techniques and the wisdom of ancestral teachings - especially the shamanic plant medicine use of the Amazonian jungles. To dive deeper into his work sign up to his Mindful Mondays Newsletter at www.nicocanon.com/newsletter Or insta @nicocanon_   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 22 Jul 2020 23:00:00 -0000 Navigating Conflicts In Relationships - Lyn Smith & Nicolas Canon full 83 Lyn Smith Lyn is joined this week by special guest, Nicolas Canon, to discuss navigating conflicts and confrontation in relationships, how our instincts and attitudes towards others is often the result of our upbringing and education, which then leads to conflicting energies, and what we can do to successfully and constructively work through this. KEY TAKEAWAYS Our upbringing can shape our ideas and thoughts about what masculinity and femininity feels like and looks like. We can sometimes have our natural impulses regarding these things suppressed or encouraged depending on our environment. Men are often brought up to believe that women are there to be conquered, and that they are someone to exploit for their own gain. We must seek to change these negative unhealthy attitudes. Conflict often surfaces when our energies clash. Toxic unhealthy masculine and feminine energies exist in both men and women, and whilst we can work on decreasing it, in general, they are often the main source of confrontation in relationships. The first step in resolving any kind of conflict, is to take responsibility for our part in its creation, and not seek to lay the entire blame on another. The key to resolving confrontation, is to take a step back and remind ourselves that we love each other, and that both of us want to make things work. BEST MOMENTS ‘A life without those… I don’t know if you can even call it a life’ ‘I realised that there had to be a better way’ ‘I started focusing on what makes a conscious relationship work’ ‘When we take responsibility for our part, the rest becomes smoother' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Nicolas Canon has worked with hundreds of men in helping them heal and transform their relationship to their masculine energy and their connection and openness towards the feminine. In his work he incorporates yogic traditions with modern coaching techniques and the wisdom of ancestral teachings - especially the shamanic plant medicine use of the Amazonian jungles. To dive deeper into his work sign up to his Mindful Mondays Newsletter at www.nicocanon.com/newsletter Or insta @nicocanon_   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is joined this week by special guest, Nicolas Canon, to discuss navigating conflicts and confrontation in relationships, how our instincts and attitudes towards others is often the result of our upbringing and education, which then leads to conflicting energies, and what we can do to successfully and constructively work through this.

KEY TAKEAWAYS

  • Our upbringing can shape our ideas and thoughts about what masculinity and femininity feels like and looks like. We can sometimes have our natural impulses regarding these things suppressed or encouraged depending on our environment.
  • Men are often brought up to believe that women are there to be conquered, and that they are someone to exploit for their own gain. We must seek to change these negative unhealthy attitudes.
  • Conflict often surfaces when our energies clash. Toxic unhealthy masculine and feminine energies exist in both men and women, and whilst we can work on decreasing it, in general, they are often the main source of confrontation in relationships.
  • The first step in resolving any kind of conflict, is to take responsibility for our part in its creation, and not seek to lay the entire blame on another.
  • The key to resolving confrontation, is to take a step back and remind ourselves that we love each other, and that both of us want to make things work.

BEST MOMENTS

‘A life without those… I don’t know if you can even call it a life’

‘I realised that there had to be a better way’

‘I started focusing on what makes a conscious relationship work’

‘When we take responsibility for our part, the rest becomes smoother'

VALUABLE RESOURCES

 

ABOUT THE GUEST

Nicolas Canon has worked with hundreds of men in helping them heal and transform their relationship to their masculine energy and their connection and openness towards the feminine.

In his work he incorporates yogic traditions with modern coaching techniques and the wisdom of ancestral teachings - especially the shamanic plant medicine use of the Amazonian jungles.

To dive deeper into his work sign up to his Mindful Mondays Newsletter at www.nicocanon.com/newsletter

Or insta @nicocanon_

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

 

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2146 Creating Lasting Partnerships - Lyn Smith & Rob Moore (Disruptors) https://omny.fm/shows/hearts-entwined/relationships-in-business-creating-lasting-partner This week, Lyn talks to multi-millionaire entrepreneur and businessman Rob Moore, one of the most influential people in the UK, about a very different kind of relationship. Relationships in business require maintenance and work in some very different ways, but as Rob shares, they also have much in common with personal relationships, such as, they are built upon the foundations of common interests, communication, shared values and goals.  KEY TAKEAWAYS Rob’s business partnership with Mark Homer was sparked by a common interest with a similar vision, in a field that they were both passionate about. But crucially, each brought different complimentary skill-sets. Every relationship requires work, whether personal or professional. A partnership requires both distance and proximity in order to work. It is finding the correct balance that is key. Communication is not just about the act of communicating itself. Successful communication also relies on knowing 'when' to communicate, taking into account many different factors which may affect the outcome. Equal Opportunity is very different from Equality. Women have certainly not been given the same opportunities as men in business, and this needs to be addressed. In partnerships and relationships, learning to love and appreciate a person for who they are, encourages all they're unique qualities to be positively enhanced. BEST MOMENTS ‘When both partners have the same skill-sets, one isn’t needed’ ‘In any relationship, you want trust’ ’The best way to get support is to give it’ ’The greatest barriers to empowered management are hierarchy and ego’ ‘When people hold on too strongly to fear, they manifest more of the very thing they fear'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Rob Moore - The Disruptive Entrepreneur - is a Triple Best-Selling Author, Public Speaker, Entrepreneur and Multi-Million Pound Property Investor.  He co-founded the UK’s biggest property education company Progressive Property in 2006 with Mark Homer and has since helped over 100,000 entrepreneurs towards achieving the same, including consulting for many established multi-millionaires and keynoting at some of the UK’s most important business events. Rob Moore LinkedIn - https://www.linkedin.com/in/robmoore1979/ Rob Moore - https://robmoore.com ‘Money' and 'The Disruptive Entrepreneur' - https://robmoore.com/podcast/    ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 15 Jul 2020 23:00:00 -0000 Creating Lasting Partnerships - Lyn Smith & Rob Moore (Disruptors) full 82 Lyn Smith This week, Lyn talks to multi-millionaire entrepreneur and businessman Rob Moore, one of the most influential people in the UK, about a very different kind of relationship. Relationships in business require maintenance and work in some very different ways, but as Rob shares, they also have much in common with personal relationships, such as, they are built upon the foundations of common interests, communication, shared values and goals.  KEY TAKEAWAYS Rob’s business partnership with Mark Homer was sparked by a common interest with a similar vision, in a field that they were both passionate about. But crucially, each brought different complimentary skill-sets. Every relationship requires work, whether personal or professional. A partnership requires both distance and proximity in order to work. It is finding the correct balance that is key. Communication is not just about the act of communicating itself. Successful communication also relies on knowing 'when' to communicate, taking into account many different factors which may affect the outcome. Equal Opportunity is very different from Equality. Women have certainly not been given the same opportunities as men in business, and this needs to be addressed. In partnerships and relationships, learning to love and appreciate a person for who they are, encourages all they're unique qualities to be positively enhanced. BEST MOMENTS ‘When both partners have the same skill-sets, one isn’t needed’ ‘In any relationship, you want trust’ ’The best way to get support is to give it’ ’The greatest barriers to empowered management are hierarchy and ego’ ‘When people hold on too strongly to fear, they manifest more of the very thing they fear'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Rob Moore - The Disruptive Entrepreneur - is a Triple Best-Selling Author, Public Speaker, Entrepreneur and Multi-Million Pound Property Investor.  He co-founded the UK’s biggest property education company Progressive Property in 2006 with Mark Homer and has since helped over 100,000 entrepreneurs towards achieving the same, including consulting for many established multi-millionaires and keynoting at some of the UK’s most important business events. Rob Moore LinkedIn - https://www.linkedin.com/in/robmoore1979/ Rob Moore - https://robmoore.com ‘Money' and 'The Disruptive Entrepreneur' - https://robmoore.com/podcast/    ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn talks to multi-millionaire entrepreneur and businessman Rob Moore, one of the most influential people in the UK, about a very different kind of relationship.

Relationships in business require maintenance and work in some very different ways, but as Rob shares, they also have much in common with personal relationships, such as, they are built upon the foundations of common interests, communication, shared values and goals. 

KEY TAKEAWAYS

  • Rob’s business partnership with Mark Homer was sparked by a common interest with a similar vision, in a field that they were both passionate about. But crucially, each brought different complimentary skill-sets.
  • Every relationship requires work, whether personal or professional. A partnership requires both distance and proximity in order to work. It is finding the correct balance that is key.
  • Communication is not just about the act of communicating itself. Successful communication also relies on knowing 'when' to communicate, taking into account many different factors which may affect the outcome.
  • Equal Opportunity is very different from Equality. Women have certainly not been given the same opportunities as men in business, and this needs to be addressed.
  • In partnerships and relationships, learning to love and appreciate a person for who they are, encourages all they're unique qualities to be positively enhanced.

BEST MOMENTS

‘When both partners have the same skill-sets, one isn’t needed’

‘In any relationship, you want trust’

’The best way to get support is to give it’

’The greatest barriers to empowered management are hierarchy and ego’

‘When people hold on too strongly to fear, they manifest more of the very thing they fear'

 

VALUABLE RESOURCES

 

ABOUT THE GUEST

Rob Moore - The Disruptive Entrepreneur - is a Triple Best-Selling Author, Public Speaker, Entrepreneur and Multi-Million Pound Property Investor.  

He co-founded the UK’s biggest property education company Progressive Property in 2006 with Mark Homer and has since helped over 100,000 entrepreneurs towards achieving the same, including consulting for many established multi-millionaires and keynoting at some of the UK’s most important business events.

Rob Moore LinkedIn - https://www.linkedin.com/in/robmoore1979/

Rob Moore - https://robmoore.com

‘Money' and 'The Disruptive Entrepreneur' - https://robmoore.com/podcast/ 

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 3082 The Story Of 'Us' - Lyn Smith with Mia & Paul Crabbe https://omny.fm/shows/hearts-entwined/the-story-of-us-with-mia-and-paul-crabbe In this very special episode of Hearts Entwined, Lyn is joined by relationship and accountability coaches, husband and wife team, Mia and Paul Crabbe, for a fascinating, illuminating discussion about love and friendship, both from a masculine and feminine perspective. KEY TAKEAWAYS The voice of the heart is just as important as the voice of the mind. It can lead us to happiness through pure instinct instead of reasoning. There are certainly angels of compassion and fate, that come into our lives at times when we are challenged. Embracing this concept can allow us to be supported and looked after when we need to be. The closing off of one’s heart can be a gradual, incremental process. Sometimes we do not notice that it is happening. It takes the right soul-mate to unlock it once again. Paradoxically, vulnerability requires strength. It is usually the men who feel that they cannot let their guard down due to society’s expectations around masculinity. But by being strong enough to be vulnerable (from a place of love not fear), we open our hearts up to healthy love operating at it's highest and best level. BEST MOMENTS ‘It wasn’t so much about “Hey, how are you doing?” It was more like “Where have you been?”' ‘It’s not just our story. It’s everyone’s story’ ‘You’re still being strong, by being wrong’ ‘Whatever happens to him happens to me’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUESTS Valerie Crabbe, has an extensive background in Corporate Coaching, Talent Development and People Operations, she consults as a Human Resource Business Partner, lends guidance to Entrepreneurs and Owners with Small Business Setup and she is currently pursuing her PhD in Organizational Leadership. Paul Crabbe, after working for a Children's Hospital for several years, decided that he would change his career path and pursue a career in Coaching and Counselling. Both, Valerie and Paul are certified Neuro-Linguistic Programming (NLP) Practitioners and Certified Life Coaches and walk the path of Life Coaching Counsellors to solidify their expertise in the areas of life and love. A coupled desire of wanting to help those who have lost faith in the power of choices, they both made each other a "believer" and through accountability, faith and acceptance of that which we can and cannot change we can transform any situation with the right perspective. LLR Counseling - http://llrcounselingservices.com/index.html Facebook https://www.facebook.com/OffTopLLRC/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 08 Jul 2020 23:00:00 -0000 The Story Of 'Us' - Lyn Smith with Mia & Paul Crabbe full 81 Lyn Smith In this very special episode of Hearts Entwined, Lyn is joined by relationship and accountability coaches, husband and wife team, Mia and Paul Crabbe, for a fascinating, illuminating discussion about love and friendship, both from a masculine and feminine perspective. KEY TAKEAWAYS The voice of the heart is just as important as the voice of the mind. It can lead us to happiness through pure instinct instead of reasoning. There are certainly angels of compassion and fate, that come into our lives at times when we are challenged. Embracing this concept can allow us to be supported and looked after when we need to be. The closing off of one’s heart can be a gradual, incremental process. Sometimes we do not notice that it is happening. It takes the right soul-mate to unlock it once again. Paradoxically, vulnerability requires strength. It is usually the men who feel that they cannot let their guard down due to society’s expectations around masculinity. But by being strong enough to be vulnerable (from a place of love not fear), we open our hearts up to healthy love operating at it's highest and best level. BEST MOMENTS ‘It wasn’t so much about “Hey, how are you doing?” It was more like “Where have you been?”' ‘It’s not just our story. It’s everyone’s story’ ‘You’re still being strong, by being wrong’ ‘Whatever happens to him happens to me’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUESTS Valerie Crabbe, has an extensive background in Corporate Coaching, Talent Development and People Operations, she consults as a Human Resource Business Partner, lends guidance to Entrepreneurs and Owners with Small Business Setup and she is currently pursuing her PhD in Organizational Leadership. Paul Crabbe, after working for a Children's Hospital for several years, decided that he would change his career path and pursue a career in Coaching and Counselling. Both, Valerie and Paul are certified Neuro-Linguistic Programming (NLP) Practitioners and Certified Life Coaches and walk the path of Life Coaching Counsellors to solidify their expertise in the areas of life and love. A coupled desire of wanting to help those who have lost faith in the power of choices, they both made each other a "believer" and through accountability, faith and acceptance of that which we can and cannot change we can transform any situation with the right perspective. LLR Counseling - http://llrcounselingservices.com/index.html Facebook https://www.facebook.com/OffTopLLRC/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com In this very special episode of Hearts Entwined, Lyn is joined by relationship and accountability coaches, husband and wife team, Mia and Paul Crabbe, for a fascinating, illuminating discussion about love and friendship, both from a masculine and feminine perspective.

KEY TAKEAWAYS

  • The voice of the heart is just as important as the voice of the mind. It can lead us to happiness through pure instinct instead of reasoning.
  • There are certainly angels of compassion and fate, that come into our lives at times when we are challenged. Embracing this concept can allow us to be supported and looked after when we need to be.
  • The closing off of one’s heart can be a gradual, incremental process. Sometimes we do not notice that it is happening. It takes the right soul-mate to unlock it once again.
  • Paradoxically, vulnerability requires strength. It is usually the men who feel that they cannot let their guard down due to society’s expectations around masculinity. But by being strong enough to be vulnerable (from a place of love not fear), we open our hearts up to healthy love operating at it's highest and best level.

BEST MOMENTS

‘It wasn’t so much about “Hey, how are you doing?” It was more like “Where have you been?”'

‘It’s not just our story. It’s everyone’s story’

‘You’re still being strong, by being wrong’

‘Whatever happens to him happens to me’

 

VALUABLE RESOURCES

 

ABOUT THE GUESTS

Valerie Crabbe, has an extensive background in Corporate Coaching, Talent Development and People Operations, she consults as a Human Resource Business Partner, lends guidance to Entrepreneurs and Owners with Small Business Setup and she is currently pursuing her PhD in Organizational Leadership.

Paul Crabbe, after working for a Children's Hospital for several years, decided that he would change his career path and pursue a career in Coaching and Counselling.

Both, Valerie and Paul are certified Neuro-Linguistic Programming (NLP) Practitioners and Certified Life Coaches and walk the path of Life Coaching Counsellors to solidify their expertise in the areas of life and love.

A coupled desire of wanting to help those who have lost faith in the power of choices, they both made each other a "believer" and through accountability, faith and acceptance of that which we can and cannot change we can transform any situation with the right perspective.

LLR Counseling - http://llrcounselingservices.com/index.html

Facebook https://www.facebook.com/OffTopLLRC/

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2280 The Pros And Cons Of Online Dating - Lyn Smith & Abi Blears https://omny.fm/shows/hearts-entwined/the-pros-and-cons-of-online-dating-with-abi-blears This week, Lyn is joined by relationship expert, dating coach and professional matchmaker Abi Blears, to discuss the highs and lows of dating online; the things you can do to keep yourself safe and happy, and how to make the most of finding love on the web. KEY TAKEAWAYS Many people perceive that online dating is a negative experience, but the figures show that huge numbers of people find lasting love. Online dating needs an image change! Remember that dating online requires a degree of salesmanship when it comes to your profile. Retain a little mystery, but ensure that you're making yourself attractive in terms of pictures, attitude and outlook. The platform you choose as your base for online dating makes a huge difference to your success rate and to the type of people you see and meet.  We cannot always control our online dating experience. But if for some reason we do have a negative experience after connecting with someone, it’s crucial to remember that it is not your fault.  Always bear in mind that although there are down sides to online dating, there are also huge positives. Love can be found out there. So take a risk and give it a try. BEST MOMENTS ‘I’ve always been really interested in human beings’ ’The impression that you give on a photograph says a lot about you’ ‘Don’t be afraid to experiment with what you put on your profile’ ’See online dating as something you spend a small amount of time on each day, and don’t focus too heavily on the outcome' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Abi Blears is a freelance matchmaker, headhunter and dating coach at London based award-winning matchmaking company Little Black Book. Abi is also a certified dating coach and online dating specialist at the UK’s largest dating coaching company, Hayley Quinn Dating Ltd. In 2019 Abi trained in science-based coaching with the Matchmaking Institute NYC and uses research-based strategies to enable smart single men and women to initiate and sustain long-term healthy relationships. For more information please visit: www.abiblears.com Instagram and Twitter: @abiblears LinkedIn - https://www.linkedin.com/in/abi-blears-18b30299/?originalSubdomain=uk YouTube: https://www.youtube.com/channel/UC1hBabxlMFvbNDNOeuMJaRQ?view_as=subscriber ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 01 Jul 2020 23:00:00 -0000 The Pros And Cons Of Online Dating - Lyn Smith & Abi Blears full 80 Lyn Smith This week, Lyn is joined by relationship expert, dating coach and professional matchmaker Abi Blears, to discuss the highs and lows of dating online; the things you can do to keep yourself safe and happy, and how to make the most of finding love on the web. KEY TAKEAWAYS Many people perceive that online dating is a negative experience, but the figures show that huge numbers of people find lasting love. Online dating needs an image change! Remember that dating online requires a degree of salesmanship when it comes to your profile. Retain a little mystery, but ensure that you're making yourself attractive in terms of pictures, attitude and outlook. The platform you choose as your base for online dating makes a huge difference to your success rate and to the type of people you see and meet.  We cannot always control our online dating experience. But if for some reason we do have a negative experience after connecting with someone, it’s crucial to remember that it is not your fault.  Always bear in mind that although there are down sides to online dating, there are also huge positives. Love can be found out there. So take a risk and give it a try. BEST MOMENTS ‘I’ve always been really interested in human beings’ ’The impression that you give on a photograph says a lot about you’ ‘Don’t be afraid to experiment with what you put on your profile’ ’See online dating as something you spend a small amount of time on each day, and don’t focus too heavily on the outcome' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Abi Blears is a freelance matchmaker, headhunter and dating coach at London based award-winning matchmaking company Little Black Book. Abi is also a certified dating coach and online dating specialist at the UK’s largest dating coaching company, Hayley Quinn Dating Ltd. In 2019 Abi trained in science-based coaching with the Matchmaking Institute NYC and uses research-based strategies to enable smart single men and women to initiate and sustain long-term healthy relationships. For more information please visit: www.abiblears.com Instagram and Twitter: @abiblears LinkedIn - https://www.linkedin.com/in/abi-blears-18b30299/?originalSubdomain=uk YouTube: https://www.youtube.com/channel/UC1hBabxlMFvbNDNOeuMJaRQ?view_as=subscriber ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn is joined by relationship expert, dating coach and professional matchmaker Abi Blears, to discuss the highs and lows of dating online; the things you can do to keep yourself safe and happy, and how to make the most of finding love on the web.

KEY TAKEAWAYS

  • Many people perceive that online dating is a negative experience, but the figures show that huge numbers of people find lasting love. Online dating needs an image change!
  • Remember that dating online requires a degree of salesmanship when it comes to your profile. Retain a little mystery, but ensure that you're making yourself attractive in terms of pictures, attitude and outlook.
  • The platform you choose as your base for online dating makes a huge difference to your success rate and to the type of people you see and meet. 
  • We cannot always control our online dating experience. But if for some reason we do have a negative experience after connecting with someone, it’s crucial to remember that it is not your fault. 
  • Always bear in mind that although there are down sides to online dating, there are also huge positives. Love can be found out there. So take a risk and give it a try.

BEST MOMENTS

‘I’ve always been really interested in human beings’

’The impression that you give on a photograph says a lot about you’

‘Don’t be afraid to experiment with what you put on your profile’

’See online dating as something you spend a small amount of time on each day, and don’t focus too heavily on the outcome'

VALUABLE RESOURCES

ABOUT THE GUEST

Abi Blears is a freelance matchmaker, headhunter and dating coach at London based award-winning matchmaking company Little Black Book. Abi is also a certified dating coach and online dating specialist at the UK’s largest dating coaching company, Hayley Quinn Dating Ltd.

In 2019 Abi trained in science-based coaching with the Matchmaking Institute NYC and uses research-based strategies to enable smart single men and women to initiate and sustain long-term healthy relationships.

For more information please visit:

www.abiblears.com

Instagram and Twitter: @abiblears

LinkedIn - https://www.linkedin.com/in/abi-blears-18b30299/?originalSubdomain=uk

YouTube: https://www.youtube.com/channel/UC1hBabxlMFvbNDNOeuMJaRQ?view_as=subscriber

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1987 The 3 C's - Courage, Confidence & Compassion - Lyn Smith & Veronica Vazeria https://omny.fm/shows/hearts-entwined/veronica-vazeri Lyn is with Veronica Vazeria a Relationship & Communication Mentor. In this episode they discuss The 3 C's - Courage, Confidence and Compassion – qualities that are always well developed in those who have successful relationships You can develop your courage through undertaking small acts of courage daily, this in turn will increase and give you more confidence. Gaining an understanding of the teacher/ student aspect of compassion - when you show compassion the other person feels safe to reciprocate - this helps you both to discover why compassion is such a key part of any successful relationship. KEY TAKEAWAYS Courage - is what leads you to having more confidence. It’s a fire starter that ignites a new relationship.   Examples - it takes courage to say 'I love you' for the first time or to end a relationship or to say 'no'. You are seeking to become more comfortable with the uncomfortable, it’s about having a fear and being able to feel the fear and do it anyway. It’s a quality that can be cultivated throughout your life, you can continually take small steps to develop your courage. Every time a relationship grows it needs the courage of both people to move it up to the next level. When people are courageous they become more and more confident. Confidence is what makes people much more attractive to others. It is a quality that is universally liked and admired. Confident people are at ease with themselves and this makes others feel more at ease when they are around them. Confident people are those who find it easier to adapt within a relationship. Compassion for what the other person is going through or doing means you can bring empathy and understanding to any situation. In order to have a healthy lasting relationship, both parties have to be willing to show compassion. Viewing someone through the eyes of compassion, triggers a teacher-student relationship where you are always teaching-showing each other compassion. It’s very important to strike a healthy balance in any relationship. BEST MOMENTS ‘Rejection is not really a rejection because the chemistry of attraction is very complex. You need to approach a lot of people to find one that sparks your chemistry pattern’ ‘Dating is about casting to find someone who's a great match for being your long-term partner’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Veronica Vazeri is a Relationship & Communication Mentor. Veronica empowers her clients in the following areas: relationship with self, love relationships and relationships in the workplace. She knows how to make sense of endless misunderstandings that haunt our relationships and helps men and women to overcome communication barriers with the opposite sex in both professional and personal settings. Veronica is passionate about all aspects of human connection, helping men and women to achieve their greatest potential through understanding each other’s language differences and communication patterns. She uses both science (logic) and art (intuition) to provide her audience with practical take-aways and easy-to-implement solutions that bring an immediate positive change to their relationships. Veronica Vazeria Relationship School www.veronicavazeri.com https://www.instagram.com/veronicavazeri   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 24 Jun 2020 23:00:00 -0000 The 3 C's - Courage, Confidence & Compassion - Lyn Smith & Veronica Vazeria full 79 Lyn Smith Lyn is with Veronica Vazeria a Relationship & Communication Mentor. In this episode they discuss The 3 C's - Courage, Confidence and Compassion – qualities that are always well developed in those who have successful relationships You can develop your courage through undertaking small acts of courage daily, this in turn will increase and give you more confidence. Gaining an understanding of the teacher/ student aspect of compassion - when you show compassion the other person feels safe to reciprocate - this helps you both to discover why compassion is such a key part of any successful relationship. KEY TAKEAWAYS Courage - is what leads you to having more confidence. It’s a fire starter that ignites a new relationship.   Examples - it takes courage to say 'I love you' for the first time or to end a relationship or to say 'no'. You are seeking to become more comfortable with the uncomfortable, it’s about having a fear and being able to feel the fear and do it anyway. It’s a quality that can be cultivated throughout your life, you can continually take small steps to develop your courage. Every time a relationship grows it needs the courage of both people to move it up to the next level. When people are courageous they become more and more confident. Confidence is what makes people much more attractive to others. It is a quality that is universally liked and admired. Confident people are at ease with themselves and this makes others feel more at ease when they are around them. Confident people are those who find it easier to adapt within a relationship. Compassion for what the other person is going through or doing means you can bring empathy and understanding to any situation. In order to have a healthy lasting relationship, both parties have to be willing to show compassion. Viewing someone through the eyes of compassion, triggers a teacher-student relationship where you are always teaching-showing each other compassion. It’s very important to strike a healthy balance in any relationship. BEST MOMENTS ‘Rejection is not really a rejection because the chemistry of attraction is very complex. You need to approach a lot of people to find one that sparks your chemistry pattern’ ‘Dating is about casting to find someone who's a great match for being your long-term partner’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Veronica Vazeri is a Relationship & Communication Mentor. Veronica empowers her clients in the following areas: relationship with self, love relationships and relationships in the workplace. She knows how to make sense of endless misunderstandings that haunt our relationships and helps men and women to overcome communication barriers with the opposite sex in both professional and personal settings. Veronica is passionate about all aspects of human connection, helping men and women to achieve their greatest potential through understanding each other’s language differences and communication patterns. She uses both science (logic) and art (intuition) to provide her audience with practical take-aways and easy-to-implement solutions that bring an immediate positive change to their relationships. Veronica Vazeria Relationship School www.veronicavazeri.com https://www.instagram.com/veronicavazeri   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Lyn is with Veronica Vazeria a Relationship & Communication Mentor. In this episode they discuss The 3 C's - Courage, Confidence and Compassion – qualities that are always well developed in those who have successful relationships

You can develop your courage through undertaking small acts of courage daily, this in turn will increase and give you more confidence.

Gaining an understanding of the teacher/ student aspect of compassion - when you show compassion the other person feels safe to reciprocate - this helps you both to discover why compassion is such a key part of any successful relationship.

KEY TAKEAWAYS

  • Courage - is what leads you to having more confidence. It’s a fire starter that ignites a new relationship.  
  • Examples - it takes courage to say 'I love you' for the first time or to end a relationship or to say 'no'.
  • You are seeking to become more comfortable with the uncomfortable, it’s about having a fear and being able to feel the fear and do it anyway.
  • It’s a quality that can be cultivated throughout your life, you can continually take small steps to develop your courage.
  • Every time a relationship grows it needs the courage of both people to move it up to the next level.
  • When people are courageous they become more and more confident.
  • Confidence is what makes people much more attractive to others. It is a quality that is universally liked and admired.
  • Confident people are at ease with themselves and this makes others feel more at ease when they are around them.
  • Confident people are those who find it easier to adapt within a relationship.
  • Compassion for what the other person is going through or doing means you can bring empathy and understanding to any situation.
  • In order to have a healthy lasting relationship, both parties have to be willing to show compassion.
  • Viewing someone through the eyes of compassion, triggers a teacher-student relationship where you are always teaching-showing each other compassion.
  • It’s very important to strike a healthy balance in any relationship.

BEST MOMENTS

‘Rejection is not really a rejection because the chemistry of attraction is very complex.

You need to approach a lot of people to find one that sparks your chemistry pattern’

‘Dating is about casting to find someone who's a great match for being your long-term partner’

VALUABLE RESOURCES

Hearts Entwined website

 

ABOUT THE GUEST

Veronica Vazeri is a Relationship & Communication Mentor.

Veronica empowers her clients in the following areas: relationship with self, love relationships and relationships in the workplace.

She knows how to make sense of endless misunderstandings that haunt our relationships and helps men and women to overcome communication barriers with the opposite sex in both professional and personal settings.

Veronica is passionate about all aspects of human connection, helping men and women to achieve their greatest potential through understanding each other’s language differences and communication patterns.

She uses both science (logic) and art (intuition) to provide her audience with practical take-aways and easy-to-implement solutions that bring an immediate positive change to their relationships.

Veronica Vazeria Relationship School

www.veronicavazeri.com

https://www.instagram.com/veronicavazeri

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2589 Healing The Heartache - Lyn Smith & Ronnie Thomson https://omny.fm/shows/hearts-entwined/healing-the-heartache-ronnie-thomson As we all find ourselves spending more time than ever with each other because of the global 2020 pandemic, Lyn and Ronnie Thomson talk about what this means for couples and why working on yourself and finding self-love are the keys to healing old wounds and moving forward. You must take responsibility for your own happiness and not be reliant on someone else, when you understand this and spend time on your own personal development, you will get to the right place and have the healthy relationship you deserve. KEY TAKEAWAYS It’s really difficult at the moment with everyone spending so much time in lockdown with each other, it can either bring couples closer together or highlight their issues. We have to work on ourselves first. You can’t rely on your partner to bring you happiness, it has to come from within. If your relationship has challneges, by working on yourself, you can then make a more informed decision about whether to stay or go. If you are at peace with yourself and have no expectations about whether you stay in the relationship or decide to part ways, then you will be able to move forward with more confidence. When you are able to take the pressure off, everyone benefits and its possible to look positively for some common ground. There needs to be a mind-set change from ‘this has happened to me’ to ‘how can I make this better in the future’ Positively retraining and reframing your subconscious thoughts about how the situation is perceived is vital so that you can make progress and move forward. When you have self-love, it attracts the right people to you for healthier relationships. BEST MOMENTS ‘If you are a people pleaser then it can be exhausting in a relationship if you feel you are investing much more than your partner’ ‘There is always a silver lining and finding the lesson in any pain or challenge is key’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Ronnie Thomson is a Marriage and Mind-Set Coach, she loves helping people reconnect on a deeper level through more effective communication, with themselves and their partner. As a wife of 9 years and mum to 2 children, she understands the challenges that come with keeping a marriage afloat around the day to day responsibilities of life and love. From someone who was on the brink of divorce only 2 years ago, she can confidently say that if you put in the work on yourself and your relationship and learn to effectively communicate again, you have every chance of saving your relationship. When you connect through love, understanding and mutual trust, both parties begin to get their needs in the relationship fulfilled, then go on to get their desires met also. There IS happiness after the honeymoon is over. Mindsets & Marriages - Coaching with Ronnie https://www.facebook.com/groups/2659009377554797/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Wed, 17 Jun 2020 23:00:00 -0000 Healing The Heartache - Lyn Smith & Ronnie Thomson full 78 Lyn Smith As we all find ourselves spending more time than ever with each other because of the global 2020 pandemic, Lyn and Ronnie Thomson talk about what this means for couples and why working on yourself and finding self-love are the keys to healing old wounds and moving forward. You must take responsibility for your own happiness and not be reliant on someone else, when you understand this and spend time on your own personal development, you will get to the right place and have the healthy relationship you deserve. KEY TAKEAWAYS It’s really difficult at the moment with everyone spending so much time in lockdown with each other, it can either bring couples closer together or highlight their issues. We have to work on ourselves first. You can’t rely on your partner to bring you happiness, it has to come from within. If your relationship has challneges, by working on yourself, you can then make a more informed decision about whether to stay or go. If you are at peace with yourself and have no expectations about whether you stay in the relationship or decide to part ways, then you will be able to move forward with more confidence. When you are able to take the pressure off, everyone benefits and its possible to look positively for some common ground. There needs to be a mind-set change from ‘this has happened to me’ to ‘how can I make this better in the future’ Positively retraining and reframing your subconscious thoughts about how the situation is perceived is vital so that you can make progress and move forward. When you have self-love, it attracts the right people to you for healthier relationships. BEST MOMENTS ‘If you are a people pleaser then it can be exhausting in a relationship if you feel you are investing much more than your partner’ ‘There is always a silver lining and finding the lesson in any pain or challenge is key’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Ronnie Thomson is a Marriage and Mind-Set Coach, she loves helping people reconnect on a deeper level through more effective communication, with themselves and their partner. As a wife of 9 years and mum to 2 children, she understands the challenges that come with keeping a marriage afloat around the day to day responsibilities of life and love. From someone who was on the brink of divorce only 2 years ago, she can confidently say that if you put in the work on yourself and your relationship and learn to effectively communicate again, you have every chance of saving your relationship. When you connect through love, understanding and mutual trust, both parties begin to get their needs in the relationship fulfilled, then go on to get their desires met also. There IS happiness after the honeymoon is over. Mindsets & Marriages - Coaching with Ronnie https://www.facebook.com/groups/2659009377554797/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   As we all find ourselves spending more time than ever with each other because of the global 2020 pandemic, Lyn and Ronnie Thomson talk about what this means for couples and why working on yourself and finding self-love are the keys to healing old wounds and moving forward.

You must take responsibility for your own happiness and not be reliant on someone else, when you understand this and spend time on your own personal development, you will get to the right place and have the healthy relationship you deserve.

KEY TAKEAWAYS

  • It’s really difficult at the moment with everyone spending so much time in lockdown with each other, it can either bring couples closer together or highlight their issues.
  • We have to work on ourselves first. You can’t rely on your partner to bring you happiness, it has to come from within.
  • If your relationship has challneges, by working on yourself, you can then make a more informed decision about whether to stay or go.
  • If you are at peace with yourself and have no expectations about whether you stay in the relationship or decide to part ways, then you will be able to move forward with more confidence.
  • When you are able to take the pressure off, everyone benefits and its possible to look positively for some common ground.
  • There needs to be a mind-set change from ‘this has happened to me’ to ‘how can I make this better in the future’
  • Positively retraining and reframing your subconscious thoughts about how the situation is perceived is vital so that you can make progress and move forward.
  • When you have self-love, it attracts the right people to you for healthier relationships.

BEST MOMENTS

‘If you are a people pleaser then it can be exhausting in a relationship if you feel you are investing much more than your partner’

‘There is always a silver lining and finding the lesson in any pain or challenge is key’

 

VALUABLE RESOURCES

Hearts Entwined website

 

ABOUT THE GUEST


Ronnie Thomson is a Marriage and Mind-Set Coach, she loves helping people reconnect on a deeper level through more effective communication, with themselves and their partner.

As a wife of 9 years and mum to 2 children, she understands the challenges that come with keeping a marriage afloat around the day to day responsibilities of life and love.

From someone who was on the brink of divorce only 2 years ago, she can confidently say that if you put in the work on yourself and your relationship and learn to effectively communicate again, you have every chance of saving your relationship.

When you connect through love, understanding and mutual trust, both parties begin to get their needs in the relationship fulfilled, then go on to get their desires met also. There IS happiness after the honeymoon is over.

Mindsets & Marriages - Coaching with Ronnie

https://www.facebook.com/groups/2659009377554797/

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

 

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 2370 Using Your Intuition To Find Love - Lyn Smith & Angel Jury https://omny.fm/shows/hearts-entwined/tapping-into-your-intuition-to-find-love-angel-jur Lyn is with Angel Jury a modern-day Oracle whose gift means she is able to receive messages and guidance intuitively. She helps people to access the intuitive energy within themselves and to understand the importance of achieving a balance between their ego (head) and intuitive (heart). It’s key to understand you are not stuck, not alone and that love will come when you love yourself. We all have intuition - it’s the language of our heart and soul, and Angel shares how you can learn to listen to your inner intuitive voice and bring your soul-self back into alignment. KEY TAKEAWAYS When we bring the shadows of relationships out into the light it is possible to face them and positively deal with them. You have to be whatever it is you want to attract. Once we become accountable about what we want to attract, everything changes. Your ego is the primal need within you linked to your flight, fight or freeze responses. You are not stuck, not alone and love will come when you love yourself. You have to realise your limitations are what you create for yourself. If you are still hanging on to negative things from the past, you are hanging onto energy that serves no purpose. When you are ready to move forward you can create the space to attract new people into your life. You can be realigned and reignited and this will positively attract others You have to let go of the old to make room for the new. Start looking at yourself and understand what you need to change about you If you want a new love then you need to look at creating a new-self first Listen to your inner intuitive voice and bring your soul-self back into alignment.   BEST MOMENTS ‘We are all intuitive it’s just about who wants to listen to it’ ‘It’s all about what you choose to focus on moving forward’ ‘We all have intuition it’s the language of our heart and soul’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Angel Jury is a modern day oracle, she works on all three levels of a person’s being: emotional, spiritual and physical. She has been gifted with the ability to communicate and sense a person’s energy, even from thousands of miles away.  Angle helps people reconnect with the cycles of their current energetic fields. She brings the divine guidance forward to help balance this energy in order to help one move forward on their souls journey again.  One of her favourite ways of doing this alignment is with an energy card reading.  This is where the magic comes together!  Sacred Silence website FB https://www.facebook.com/angelsacredsilence IG https://www.instagram.com/sacredsilence.angel Spirit Journaling School https://spirit-journaling.teachable.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 10 Jun 2020 23:00:00 -0000 Using Your Intuition To Find Love - Lyn Smith & Angel Jury full 77 Lyn Smith Lyn is with Angel Jury a modern-day Oracle whose gift means she is able to receive messages and guidance intuitively. She helps people to access the intuitive energy within themselves and to understand the importance of achieving a balance between their ego (head) and intuitive (heart). It’s key to understand you are not stuck, not alone and that love will come when you love yourself. We all have intuition - it’s the language of our heart and soul, and Angel shares how you can learn to listen to your inner intuitive voice and bring your soul-self back into alignment. KEY TAKEAWAYS When we bring the shadows of relationships out into the light it is possible to face them and positively deal with them. You have to be whatever it is you want to attract. Once we become accountable about what we want to attract, everything changes. Your ego is the primal need within you linked to your flight, fight or freeze responses. You are not stuck, not alone and love will come when you love yourself. You have to realise your limitations are what you create for yourself. If you are still hanging on to negative things from the past, you are hanging onto energy that serves no purpose. When you are ready to move forward you can create the space to attract new people into your life. You can be realigned and reignited and this will positively attract others You have to let go of the old to make room for the new. Start looking at yourself and understand what you need to change about you If you want a new love then you need to look at creating a new-self first Listen to your inner intuitive voice and bring your soul-self back into alignment.   BEST MOMENTS ‘We are all intuitive it’s just about who wants to listen to it’ ‘It’s all about what you choose to focus on moving forward’ ‘We all have intuition it’s the language of our heart and soul’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Angel Jury is a modern day oracle, she works on all three levels of a person’s being: emotional, spiritual and physical. She has been gifted with the ability to communicate and sense a person’s energy, even from thousands of miles away.  Angle helps people reconnect with the cycles of their current energetic fields. She brings the divine guidance forward to help balance this energy in order to help one move forward on their souls journey again.  One of her favourite ways of doing this alignment is with an energy card reading.  This is where the magic comes together!  Sacred Silence website FB https://www.facebook.com/angelsacredsilence IG https://www.instagram.com/sacredsilence.angel Spirit Journaling School https://spirit-journaling.teachable.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Lyn is with Angel Jury a modern-day Oracle whose gift means she is able to receive messages and guidance intuitively.

She helps people to access the intuitive energy within themselves and to understand the importance of achieving a balance between their ego (head) and intuitive (heart).

It’s key to understand you are not stuck, not alone and that love will come when you love yourself.

We all have intuition - it’s the language of our heart and soul, and Angel shares how you can learn to listen to your inner intuitive voice and bring your soul-self back into alignment.

KEY TAKEAWAYS

  • When we bring the shadows of relationships out into the light it is possible to face them and positively deal with them.
  • You have to be whatever it is you want to attract. Once we become accountable about what we want to attract, everything changes.
  • Your ego is the primal need within you linked to your flight, fight or freeze responses.
  • You are not stuck, not alone and love will come when you love yourself.
  • You have to realise your limitations are what you create for yourself.
  • If you are still hanging on to negative things from the past, you are hanging onto energy that serves no purpose.
  • When you are ready to move forward you can create the space to attract new people into your life. You can be realigned and reignited and this will positively attract others
  • You have to let go of the old to make room for the new.
  • Start looking at yourself and understand what you need to change about you
  • If you want a new love then you need to look at creating a new-self first
  • Listen to your inner intuitive voice and bring your soul-self back into alignment.

 

BEST MOMENTS

‘We are all intuitive it’s just about who wants to listen to it’

‘It’s all about what you choose to focus on moving forward’

‘We all have intuition it’s the language of our heart and soul’

 

VALUABLE RESOURCES

Hearts Entwined website

 

ABOUT THE GUEST

Angel Jury is a modern day oracle, she works on all three levels of a person’s being: emotional, spiritual and physical. She has been gifted with the ability to communicate and sense a person’s energy, even from thousands of miles away. 

Angle helps people reconnect with the cycles of their current energetic fields. She brings the divine guidance forward to help balance this energy in order to help one move forward on their souls journey again.  One of her favourite ways of doing this alignment is with an energy card reading.  This is where the magic comes together! 

Sacred Silence website

FB https://www.facebook.com/angelsacredsilence

IG https://www.instagram.com/sacredsilence.angel

Spirit Journaling School https://spirit-journaling.teachable.com

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1918 Get Out Of Survival & Into Your Power - Lyn Smith & Kairi Kirke Luhaäär https://omny.fm/shows/hearts-entwined/getting-out-of-survival-into-your-power-kairi-kirk In this episode, Lyn is with Kairi Kirke Luhaäär - Leadership Mentor for CEO's, Visionaries, Executives, Leaders and Business Consciousness Coach, based in Estonia. They discuss the importance of understanding the power within and trusting your intuition to help you make the right decisions. Getting out of survival and into your power is about understanding yourself and being your best self to others. Connect with your inner wisdom and find your true self and power. KEY TAKEAWAYS What’s missing for most people is our ability to peel back the layers and be conscious of our own power, and understand that the wisdom we need is already inside us. People don’t trust that if they show up as who they truly are, that they will be accepted When you have a challenge, understanding that any negative thoughts you have don’t have any power (unless you give them power) is an important step to stopping any downward spiral. Intuition from our heart, is meant to be our main operating system and all our decisions should come from it, not from our head. Your mind will make decisions based on the past and is reluctant to step into something new because this is perceived as a possible risk What feels familiar is where most people stay and it keeps them stuck because they are conditioned to see change as a threat. You can practise connecting with your intuition – your inner self and wisdom It’s your power but often people give it away, however you can choose to take it back at any moment BEST MOMENTS ‘Initially none of it got me closer to knowing because I had convinced myself I didn’t know’ ‘Be still and listen, for the first time’ ‘When something is negatively triggering us, we can get into a downward spiral’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Kairi Kirke Luhaäär - Leadership Mentor for CEO's, Visionaries, Executives, Leaders and Business Consciousness Coach - helping create and land Spiritual Businesses and bring forth Original Creations. https://www.facebook.com/kairikirke.luhaaar   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 03 Jun 2020 23:00:00 -0000 Get Out Of Survival & Into Your Power - Lyn Smith & Kairi Kirke Luhaäär full 76 Lyn Smith In this episode, Lyn is with Kairi Kirke Luhaäär - Leadership Mentor for CEO's, Visionaries, Executives, Leaders and Business Consciousness Coach, based in Estonia. They discuss the importance of understanding the power within and trusting your intuition to help you make the right decisions. Getting out of survival and into your power is about understanding yourself and being your best self to others. Connect with your inner wisdom and find your true self and power. KEY TAKEAWAYS What’s missing for most people is our ability to peel back the layers and be conscious of our own power, and understand that the wisdom we need is already inside us. People don’t trust that if they show up as who they truly are, that they will be accepted When you have a challenge, understanding that any negative thoughts you have don’t have any power (unless you give them power) is an important step to stopping any downward spiral. Intuition from our heart, is meant to be our main operating system and all our decisions should come from it, not from our head. Your mind will make decisions based on the past and is reluctant to step into something new because this is perceived as a possible risk What feels familiar is where most people stay and it keeps them stuck because they are conditioned to see change as a threat. You can practise connecting with your intuition – your inner self and wisdom It’s your power but often people give it away, however you can choose to take it back at any moment BEST MOMENTS ‘Initially none of it got me closer to knowing because I had convinced myself I didn’t know’ ‘Be still and listen, for the first time’ ‘When something is negatively triggering us, we can get into a downward spiral’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Kairi Kirke Luhaäär - Leadership Mentor for CEO's, Visionaries, Executives, Leaders and Business Consciousness Coach - helping create and land Spiritual Businesses and bring forth Original Creations. https://www.facebook.com/kairikirke.luhaaar   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com In this episode, Lyn is with Kairi Kirke Luhaäär - Leadership Mentor for CEO's, Visionaries, Executives, Leaders and Business Consciousness Coach, based in Estonia.

They discuss the importance of understanding the power within and trusting your intuition to help you make the right decisions.

Getting out of survival and into your power is about understanding yourself and being your best self to others. Connect with your inner wisdom and find your true self and power.

KEY TAKEAWAYS

What’s missing for most people is our ability to peel back the layers and be conscious of our own power, and understand that the wisdom we need is already inside us.

People don’t trust that if they show up as who they truly are, that they will be accepted

When you have a challenge, understanding that any negative thoughts you have don’t have any power (unless you give them power) is an important step to stopping any downward spiral.

Intuition from our heart, is meant to be our main operating system and all our decisions should come from it, not from our head.

Your mind will make decisions based on the past and is reluctant to step into something new because this is perceived as a possible risk

What feels familiar is where most people stay and it keeps them stuck because they are conditioned to see change as a threat.

You can practise connecting with your intuition – your inner self and wisdom

It’s your power but often people give it away, however you can choose to take it back at any moment

BEST MOMENTS

‘Initially none of it got me closer to knowing because I had convinced myself I didn’t know’

‘Be still and listen, for the first time’

‘When something is negatively triggering us, we can get into a downward spiral’

 

VALUABLE RESOURCES

Hearts Entwined website

 

ABOUT THE GUEST

Kairi Kirke Luhaäär - Leadership Mentor for CEO's, Visionaries, Executives, Leaders and Business Consciousness Coach - helping create and land Spiritual Businesses and bring forth Original Creations.

https://www.facebook.com/kairikirke.luhaaar

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

 

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1812 Dating During Lockdown! - Lyn Smith & Ambila Nath https://omny.fm/shows/hearts-entwined/dating-during-the-2020-lockdown-ambila-nath Ambila Nath - Coach, Healer and Intuitive, is a returning guest to the podcast and in this episode, she discusses with Lyn the impact of the Coronavirus lockdown on dating, they explore what are the positive opportunities that are presenting themselves to enable people to make connections and build lasting romantic relationships. It would be easy to think that dating in these very unusual times would be difficult but it’s actually providing a great window for us to get to know each other and connect on a deeper level with the people who are genuinely interested in meeting others who want a long term relationship. Now dating is about taking it slow and steady and understanding what it is you truly find attractive and interesting about someone else in order to move forward together. KEY TAKEAWAYS Now is a time to get to know others a lot better before deciding whether to get intimate with them. People are finding different ways to communicate because first of all it's about the connection. Most people out there wanting to date are those who are genuinely invested in meeting someone for a long term relationship. To attract a lasting, healthy relationship, it starts with self-worth and confidence, so now is good time to create the space to work on yourself. It doesn’t matter what age you are, if you don't identify and deal with your baggage you will continue to repeat the same negative patterns of behaviour. Look inwards at yourself and understand why you feel the way you do, where do any negative feelings come from? (usually from our childhood / past experiences) It’s human nature to have 'expectations' but be aware that you are projecting them onto the other person, doing your best not to have any (positive or negative) expectations is the key to being able to 'let go' of any baggage and move forward. Ask yourself what you want and need from a relationship in the future It’s about self-educating and being aware of any 'non-serving' self-talk that you're having with yourself. Life is a journey of personal development and it’s vital to be open to being curious and willing to grow to keep progressing. Currently dating is about taking it slow and steady and exploring what you find attractive about the other person. BEST MOMENTS ‘Being a Spiritual Coach I’m all about energy’ ‘There is nothing more off-putting for a man than feeling the weight of a woman’s 'expectations' ‘People are having longer conversations with each other and dating is becoming more localised’     VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Ambila Nath is a Coach, Healer and Intuitive She guides women who are looking to find a long term partner and who are dating a lot of men in the hope that they will find the right one but are frustrated that it’s just not happening. Ambila mentors them so that they can stop the endless dating, find themselves and find their man Web: www.ambilanath.com Facebook: www.facebook.com/ambilanath Instagram www.Instagram.com/ambilanath   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Wed, 27 May 2020 23:00:00 -0000 Dating During Lockdown! - Lyn Smith & Ambila Nath full 75 Lyn Smith Ambila Nath - Coach, Healer and Intuitive, is a returning guest to the podcast and in this episode, she discusses with Lyn the impact of the Coronavirus lockdown on dating, they explore what are the positive opportunities that are presenting themselves to enable people to make connections and build lasting romantic relationships. It would be easy to think that dating in these very unusual times would be difficult but it’s actually providing a great window for us to get to know each other and connect on a deeper level with the people who are genuinely interested in meeting others who want a long term relationship. Now dating is about taking it slow and steady and understanding what it is you truly find attractive and interesting about someone else in order to move forward together. KEY TAKEAWAYS Now is a time to get to know others a lot better before deciding whether to get intimate with them. People are finding different ways to communicate because first of all it's about the connection. Most people out there wanting to date are those who are genuinely invested in meeting someone for a long term relationship. To attract a lasting, healthy relationship, it starts with self-worth and confidence, so now is good time to create the space to work on yourself. It doesn’t matter what age you are, if you don't identify and deal with your baggage you will continue to repeat the same negative patterns of behaviour. Look inwards at yourself and understand why you feel the way you do, where do any negative feelings come from? (usually from our childhood / past experiences) It’s human nature to have 'expectations' but be aware that you are projecting them onto the other person, doing your best not to have any (positive or negative) expectations is the key to being able to 'let go' of any baggage and move forward. Ask yourself what you want and need from a relationship in the future It’s about self-educating and being aware of any 'non-serving' self-talk that you're having with yourself. Life is a journey of personal development and it’s vital to be open to being curious and willing to grow to keep progressing. Currently dating is about taking it slow and steady and exploring what you find attractive about the other person. BEST MOMENTS ‘Being a Spiritual Coach I’m all about energy’ ‘There is nothing more off-putting for a man than feeling the weight of a woman’s 'expectations' ‘People are having longer conversations with each other and dating is becoming more localised’     VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Ambila Nath is a Coach, Healer and Intuitive She guides women who are looking to find a long term partner and who are dating a lot of men in the hope that they will find the right one but are frustrated that it’s just not happening. Ambila mentors them so that they can stop the endless dating, find themselves and find their man Web: www.ambilanath.com Facebook: www.facebook.com/ambilanath Instagram www.Instagram.com/ambilanath   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Ambila Nath - Coach, Healer and Intuitive, is a returning guest to the podcast and in this episode, she discusses with Lyn the impact of the Coronavirus lockdown on dating, they explore what are the positive opportunities that are presenting themselves to enable people to make connections and build lasting romantic relationships.

It would be easy to think that dating in these very unusual times would be difficult but it’s actually providing a great window for us to get to know each other and connect on a deeper level with the people who are genuinely interested in meeting others who want a long term relationship.

Now dating is about taking it slow and steady and understanding what it is you truly find attractive and interesting about someone else in order to move forward together.

KEY TAKEAWAYS

  • Now is a time to get to know others a lot better before deciding whether to get intimate with them.
  • People are finding different ways to communicate because first of all it's about the connection.
  • Most people out there wanting to date are those who are genuinely invested in meeting someone for a long term relationship.
  • To attract a lasting, healthy relationship, it starts with self-worth and confidence, so now is good time to create the space to work on yourself.
  • It doesn’t matter what age you are, if you don't identify and deal with your baggage you will continue to repeat the same negative patterns of behaviour.
  • Look inwards at yourself and understand why you feel the way you do, where do any negative feelings come from? (usually from our childhood / past experiences)
  • It’s human nature to have 'expectations' but be aware that you are projecting them onto the other person, doing your best not to have any (positive or negative) expectations is the key to being able to 'let go' of any baggage and move forward.
  • Ask yourself what you want and need from a relationship in the future
  • It’s about self-educating and being aware of any 'non-serving' self-talk that you're having with yourself.
  • Life is a journey of personal development and it’s vital to be open to being curious and willing to grow to keep progressing.
  • Currently dating is about taking it slow and steady and exploring what you find attractive about the other person.

BEST MOMENTS

‘Being a Spiritual Coach I’m all about energy’

‘There is nothing more off-putting for a man than feeling the weight of a woman’s 'expectations'

‘People are having longer conversations with each other and dating is becoming more localised’  

 

VALUABLE RESOURCES

Hearts Entwined website

 

ABOUT THE GUEST


Ambila Nath is a Coach, Healer and Intuitive

She guides women who are looking to find a long term partner and who are dating a lot of men in the hope that they will find the right one but are frustrated that it’s just not happening.

Ambila mentors them so that they can stop the endless dating, find themselves and find their man

Web: www.ambilanath.com

Facebook: www.facebook.com/ambilanath

Instagram www.Instagram.com/ambilanath

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

 

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1863 How To 'Refresh The Romance' - Lyn Smith & Ronnie Thomson https://omny.fm/shows/hearts-entwined/refresh-the-romance-ronnie-thomson In this episode, Lyn is with Ronnie Thomson - A Mind-Set and Marriages Expert based in Australia. They discuss the importance of communication and how it reaches far beyond verbal interaction and why understanding both your own and your partners love language is a game-changer for a relationship. It can be easy to forget that men and women communicate in very different ways but understanding this is what creates harmony and connection in your relationship. Listen in and find out how to speak your partners love language to truly understand their communication needs. KEY TAKEAWAYS Communication extends far beyond our verbal interactions. Men need the time to mull things over before they communicate an answer or give feedback There are very different ways of communicating between men and women. If men can’t fix a problem they will either withdraw or become frustrated. Men need space on their own to figure out a problem. There is a difference between listening and active listening. Active listening is about being fully present in the moment. It’s important to schedule time to be fully present with each other. Every individual will have a primary love language. When you are able to communicate in your partners primary love language it’s a game-changer. Women naturally offer to help each other without it feeling offensive to them, whilst men need to be asked to help you out (otherwise he figures you are perfectly capable and happy to do it all yourself!). Men on the otherhand want you to know that they're perfectly capable of doing things for themselves, so they feel offended if you offer to help without being asked by them first, he'll receive it as unsolicited advice. Men only ask for help, when they absolutely have to. Learning to let go of the process and recognising the 'help' differences is an important part of effective communication. BEST MOMENTS ‘Being grateful for each other has a positive knock-on effect for everyone in the family’ ‘I didn’t understand he needed time because he went silent and didn’t tell me’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Ronnie Thomson is a Marriage and Mind-Set Coach, she loves helping people reconnect on a deeper level through more effective communication, with themselves and their partner. As a wife of 9 years and mum to 2 children, she understands the challenges that come with keeping a marriage afloat around the day to day responsibilities of life and love. From someone who was on the brink of divorce only 2 years ago, she can confidently say that if you put in the work on yourself and your relationship and learn to effectively communicate again, you have every chance of saving your relationship. When you connect through love, understanding and mutual trust, both parties begin to get their needs in the relationship fulfilled, then go on to get their desires met also. There IS happiness after the honeymoon is over. Mindsets & Marriages - Coaching with Ronnie https://www.facebook.com/groups/2659009377554797/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 20 May 2020 23:00:00 -0000 How To 'Refresh The Romance' - Lyn Smith & Ronnie Thomson full 74 Lyn Smith In this episode, Lyn is with Ronnie Thomson - A Mind-Set and Marriages Expert based in Australia. They discuss the importance of communication and how it reaches far beyond verbal interaction and why understanding both your own and your partners love language is a game-changer for a relationship. It can be easy to forget that men and women communicate in very different ways but understanding this is what creates harmony and connection in your relationship. Listen in and find out how to speak your partners love language to truly understand their communication needs. KEY TAKEAWAYS Communication extends far beyond our verbal interactions. Men need the time to mull things over before they communicate an answer or give feedback There are very different ways of communicating between men and women. If men can’t fix a problem they will either withdraw or become frustrated. Men need space on their own to figure out a problem. There is a difference between listening and active listening. Active listening is about being fully present in the moment. It’s important to schedule time to be fully present with each other. Every individual will have a primary love language. When you are able to communicate in your partners primary love language it’s a game-changer. Women naturally offer to help each other without it feeling offensive to them, whilst men need to be asked to help you out (otherwise he figures you are perfectly capable and happy to do it all yourself!). Men on the otherhand want you to know that they're perfectly capable of doing things for themselves, so they feel offended if you offer to help without being asked by them first, he'll receive it as unsolicited advice. Men only ask for help, when they absolutely have to. Learning to let go of the process and recognising the 'help' differences is an important part of effective communication. BEST MOMENTS ‘Being grateful for each other has a positive knock-on effect for everyone in the family’ ‘I didn’t understand he needed time because he went silent and didn’t tell me’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Ronnie Thomson is a Marriage and Mind-Set Coach, she loves helping people reconnect on a deeper level through more effective communication, with themselves and their partner. As a wife of 9 years and mum to 2 children, she understands the challenges that come with keeping a marriage afloat around the day to day responsibilities of life and love. From someone who was on the brink of divorce only 2 years ago, she can confidently say that if you put in the work on yourself and your relationship and learn to effectively communicate again, you have every chance of saving your relationship. When you connect through love, understanding and mutual trust, both parties begin to get their needs in the relationship fulfilled, then go on to get their desires met also. There IS happiness after the honeymoon is over. Mindsets & Marriages - Coaching with Ronnie https://www.facebook.com/groups/2659009377554797/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com In this episode, Lyn is with Ronnie Thomson - A Mind-Set and Marriages Expert based in Australia.

They discuss the importance of communication and how it reaches far beyond verbal interaction and why understanding both your own and your partners love language is a game-changer for a relationship.

It can be easy to forget that men and women communicate in very different ways but understanding this is what creates harmony and connection in your relationship. Listen in and find out how to speak your partners love language to truly understand their communication needs.

KEY TAKEAWAYS

  • Communication extends far beyond our verbal interactions.
  • Men need the time to mull things over before they communicate an answer or give feedback
  • There are very different ways of communicating between men and women.
  • If men can’t fix a problem they will either withdraw or become frustrated.
  • Men need space on their own to figure out a problem.
  • There is a difference between listening and active listening.
  • Active listening is about being fully present in the moment.
  • It’s important to schedule time to be fully present with each other.
  • Every individual will have a primary love language.
  • When you are able to communicate in your partners primary love language it’s a game-changer.
  • Women naturally offer to help each other without it feeling offensive to them, whilst men need to be asked to help you out (otherwise he figures you are perfectly capable and happy to do it all yourself!).
  • Men on the otherhand want you to know that they're perfectly capable of doing things for themselves, so they feel offended if you offer to help without being asked by them first, he'll receive it as unsolicited advice.
  • Men only ask for help, when they absolutely have to.
  • Learning to let go of the process and recognising the 'help' differences is an important part of effective communication.

BEST MOMENTS

‘Being grateful for each other has a positive knock-on effect for everyone in the family’

‘I didn’t understand he needed time because he went silent and didn’t tell me’

 

VALUABLE RESOURCES

Hearts Entwined website

 

ABOUT THE GUEST


Ronnie Thomson is a Marriage and Mind-Set Coach, she loves helping people reconnect on a deeper level through more effective communication, with themselves and their partner.

As a wife of 9 years and mum to 2 children, she understands the challenges that come with keeping a marriage afloat around the day to day responsibilities of life and love.

From someone who was on the brink of divorce only 2 years ago, she can confidently say that if you put in the work on yourself and your relationship and learn to effectively communicate again, you have every chance of saving your relationship.

When you connect through love, understanding and mutual trust, both parties begin to get their needs in the relationship fulfilled, then go on to get their desires met also. There IS happiness after the honeymoon is over.

Mindsets & Marriages - Coaching with Ronnie

https://www.facebook.com/groups/2659009377554797/

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2643 Finding Love and Absolute Freedom - Lyn Smith & Sarah Griffiths https://omny.fm/shows/hearts-entwined/finding-love-and-absolute-freedom-interview-with-s Lyn is with Sarah Griffiths - Abuse and Trauma Expert, who’s work focuses on helping people heal and thrive after abuse. Her passion for her work comes from her own experiences along with the professional training she has undertaken, so she is someone who can really say she understands what people are going through. In this episode, she discusses with Lyn her own journey and why understanding yourself, being able to communicate what you need and the importance of setting the boundaries you want are vital elements in a healthy relationship, based on love and respect, not control and fear. Anyone can have the relationship they want if they understand love is about absolute freedom and that to change anything, you first have to change yourself. KEY TAKEAWAYS You can only take responsibility for changing yourself and stating what you want and need, then it’s up to the other person to decide how they respond or react. Healthy relationships are about each person being able to communicate their needs and to feel that they've been heard. You need to be clear about setting boundaries, the right people will respect and understand what your boundaries are and why they are there. You need to understand the motives of the other person, why do they want the relationship? A healthy relationship is based on love not fear/ control. Love is about absolute freedom, allowing someone to express themselves and knowing intuitively its right for you. A healthy relationship has to come from a place of love and respect, it’s about loving who they are, co-operation, understanding and appreciating the differences. 95% of what you think and do every day is dictated by your subconscious ‘childhood blueprint’ Hypnosis and hypnotherapy are a way of accessing the subconscious blueprint created when you were a child. Whatever the mind has created, the mind can uncreate and the body responds.   BEST MOMENTS ‘It’s unbelievable how complex we are and how everything is connected’ ‘When I worked on me, I understood I had the control and power’ ‘You get this easy flow because two people just want each other to be happy’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST SARAH GRIFFITHS - Abuse &Trauma Therapist The trauma work that Sarah does is not just something that she has learnt, it’s based on her own experiences and long and painful healing journey. Now she draws on that along with her professional training to help make the journey of others much smoother and shorter. For many years Sarah battled her extreme insecurities and lack of self-confidence. Seeming high functioning and successful on the outside, inside she was slowly unravelling. At the age of 45, caught up in a narcissistic marriage and unable to reconcile her past and how it left her feeling about herself, she almost committed suicide, but was saved by a split second realisation. Following that incredible realisation about her true self, in an effort to help herself heal, she started her first business. A few years later this led to another, and as she progressed on her healing journey within a few years she had people asking her to coach and mentor them. From this work she realised that many, many people just like her were held back in key areas of their lives and she looked for a faster way to help them heal. This led to her training as an RTT therapist, specialising in Trauma and Abuse, and developing her own signature system and methodology to help people rapidly heal from the debilitating affects of past abuse. website www.Sallyg.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 13 May 2020 23:00:00 -0000 Finding Love and Absolute Freedom - Lyn Smith & Sarah Griffiths full 73 Lyn Smith Lyn is with Sarah Griffiths - Abuse and Trauma Expert, who’s work focuses on helping people heal and thrive after abuse. Her passion for her work comes from her own experiences along with the professional training she has undertaken, so she is someone who can really say she understands what people are going through. In this episode, she discusses with Lyn her own journey and why understanding yourself, being able to communicate what you need and the importance of setting the boundaries you want are vital elements in a healthy relationship, based on love and respect, not control and fear. Anyone can have the relationship they want if they understand love is about absolute freedom and that to change anything, you first have to change yourself. KEY TAKEAWAYS You can only take responsibility for changing yourself and stating what you want and need, then it’s up to the other person to decide how they respond or react. Healthy relationships are about each person being able to communicate their needs and to feel that they've been heard. You need to be clear about setting boundaries, the right people will respect and understand what your boundaries are and why they are there. You need to understand the motives of the other person, why do they want the relationship? A healthy relationship is based on love not fear/ control. Love is about absolute freedom, allowing someone to express themselves and knowing intuitively its right for you. A healthy relationship has to come from a place of love and respect, it’s about loving who they are, co-operation, understanding and appreciating the differences. 95% of what you think and do every day is dictated by your subconscious ‘childhood blueprint’ Hypnosis and hypnotherapy are a way of accessing the subconscious blueprint created when you were a child. Whatever the mind has created, the mind can uncreate and the body responds.   BEST MOMENTS ‘It’s unbelievable how complex we are and how everything is connected’ ‘When I worked on me, I understood I had the control and power’ ‘You get this easy flow because two people just want each other to be happy’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST SARAH GRIFFITHS - Abuse &Trauma Therapist The trauma work that Sarah does is not just something that she has learnt, it’s based on her own experiences and long and painful healing journey. Now she draws on that along with her professional training to help make the journey of others much smoother and shorter. For many years Sarah battled her extreme insecurities and lack of self-confidence. Seeming high functioning and successful on the outside, inside she was slowly unravelling. At the age of 45, caught up in a narcissistic marriage and unable to reconcile her past and how it left her feeling about herself, she almost committed suicide, but was saved by a split second realisation. Following that incredible realisation about her true self, in an effort to help herself heal, she started her first business. A few years later this led to another, and as she progressed on her healing journey within a few years she had people asking her to coach and mentor them. From this work she realised that many, many people just like her were held back in key areas of their lives and she looked for a faster way to help them heal. This led to her training as an RTT therapist, specialising in Trauma and Abuse, and developing her own signature system and methodology to help people rapidly heal from the debilitating affects of past abuse. website www.Sallyg.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is with Sarah Griffiths - Abuse and Trauma Expert, who’s work focuses on helping people heal and thrive after abuse. Her passion for her work comes from her own experiences along with the professional training she has undertaken, so she is someone who can really say she understands what people are going through.

In this episode, she discusses with Lyn her own journey and why understanding yourself, being able to communicate what you need and the importance of setting the boundaries you want are vital elements in a healthy relationship, based on love and respect, not control and fear.

Anyone can have the relationship they want if they understand love is about absolute freedom and that to change anything, you first have to change yourself.

KEY TAKEAWAYS

  • You can only take responsibility for changing yourself and stating what you want and need, then it’s up to the other person to decide how they respond or react.
  • Healthy relationships are about each person being able to communicate their needs and to feel that they've been heard.
  • You need to be clear about setting boundaries, the right people will respect and understand what your boundaries are and why they are there.
  • You need to understand the motives of the other person, why do they want the relationship? A healthy relationship is based on love not fear/ control.
  • Love is about absolute freedom, allowing someone to express themselves and knowing intuitively its right for you.
  • A healthy relationship has to come from a place of love and respect, it’s about loving who they are, co-operation, understanding and appreciating the differences.
  • 95% of what you think and do every day is dictated by your subconscious ‘childhood blueprint’

Hypnosis and hypnotherapy are a way of accessing the subconscious blueprint created when you were a child. Whatever the mind has created, the mind can uncreate and the body responds.

 

BEST MOMENTS

‘It’s unbelievable how complex we are and how everything is connected’

‘When I worked on me, I understood I had the control and power’

‘You get this easy flow because two people just want each other to be happy’

 

VALUABLE RESOURCES

Hearts Entwined website

 

ABOUT THE GUEST

SARAH GRIFFITHS - Abuse &Trauma Therapist

The trauma work that Sarah does is not just something that she has learnt, it’s based on her own experiences and long and painful healing journey. Now she draws on that along with her professional training to help make the journey of others much smoother and shorter.

For many years Sarah battled her extreme insecurities and lack of self-confidence. Seeming high functioning and successful on the outside, inside she was slowly unravelling. At the age of 45, caught up in a narcissistic marriage and unable to reconcile her past and how it left her feeling about herself, she almost committed suicide, but was saved by a split second realisation.

Following that incredible realisation about her true self, in an effort to help herself heal, she started her first business. A few years later this led to another, and as she progressed on her healing journey within a few years she had people asking her to coach and mentor them. From this work she realised that many, many people just like her were held back in key areas of their lives and she looked for a faster way to help them heal.

This led to her training as an RTT therapist, specialising in Trauma and Abuse, and developing her own signature system and methodology to help people rapidly heal from the debilitating affects of past abuse.

website www.Sallyg.com

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1766 Why Some Relationships Work & Others Don't - Lyn Smith & Bernadette Bruckner https://omny.fm/shows/hearts-entwined/why-some-relationships-work-others-dont-bernadette Lyn is with Bernadette Bruckner, Intuitive Expert in Holistic Health, Author and International Speaker. They are discussing the impact on relationships in these unprecedented times where, due to the 2020 global pandemic, people are following the social distancing and isolation rules and spending intense periods of time in lockdown together. This can be both a period to reflect and a time to understand more about yourself and your relationship. Bernadette and Lyn offer some great advice on how you can discover more deeply what is and isn't working and why in this episode. Listening in will help you to understand more about relationships, the importance of open communication and self-love.  KEY TAKEAWAYS Sometimes we need to get back to basics in our relationships – communicating and being open with each other. Recall the reasons you came together and the feelings you had back then. If the reasons are no longer valid, then the relationship may have ran it's course and you may need to consider whether to finish it so that you can both be free to find a person who will be a better match. Women tend to be more forgiving. It starts with forgiving and giving to yourself, fill up your own self-love cup first, so that you then have more than enough to give to others. It’s naturally in women to be the nuturer and carer for everyone else. This can be challenging when you are caring for others in difficult times. When individuals can’t express their negative emotions in words, situations can become very stressful and this may lead to a physical response. When people end up in abusive relationships it's because they often don’t understand the need to value themselves and have boundaries in place, we treat people how to treat us.  We must find the time to nuture and care about ourselves, consider what's acceptable and what's not and then say 'no' to what's not. BEST MOMENTS ‘We see what relationships are really made of when we are in very close proximity’ ‘People are redefining their relationships in these stressful times’ ‘It’s a time for reflection’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website ABOUT THE GUEST Bernadette Ana Bruckner is a creative all rounder, she has worked successfully in different fields in Austria and abroad. For over 30 years, she has appropriated an enormous amount of knowledge about what it takes to be an effective listener and communicator to build lasting healthy relationships. She is an international publisher and author of numerous books in different languages. Latest book – First Aid For The Soul: A First-Aid Kit for Psychological Self-Help www.amazon.com/First-Aid-Soul-FirstAidPsychological/dp/169445097X/ Website: www.bernadettebruckner.com Linkedin: www.linkedin.com/in/bernadettebruckner Facebook: www.facebook.com/healthinallmentoring/ Twitter: https://twitter.com/HeavenlyAna ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 06 May 2020 23:00:00 -0000 Why Some Relationships Work & Others Don't - Lyn Smith & Bernadette Bruckner full 72 Lyn Smith Lyn is with Bernadette Bruckner, Intuitive Expert in Holistic Health, Author and International Speaker. They are discussing the impact on relationships in these unprecedented times where, due to the 2020 global pandemic, people are following the social distancing and isolation rules and spending intense periods of time in lockdown together. This can be both a period to reflect and a time to understand more about yourself and your relationship. Bernadette and Lyn offer some great advice on how you can discover more deeply what is and isn't working and why in this episode. Listening in will help you to understand more about relationships, the importance of open communication and self-love.  KEY TAKEAWAYS Sometimes we need to get back to basics in our relationships – communicating and being open with each other. Recall the reasons you came together and the feelings you had back then. If the reasons are no longer valid, then the relationship may have ran it's course and you may need to consider whether to finish it so that you can both be free to find a person who will be a better match. Women tend to be more forgiving. It starts with forgiving and giving to yourself, fill up your own self-love cup first, so that you then have more than enough to give to others. It’s naturally in women to be the nuturer and carer for everyone else. This can be challenging when you are caring for others in difficult times. When individuals can’t express their negative emotions in words, situations can become very stressful and this may lead to a physical response. When people end up in abusive relationships it's because they often don’t understand the need to value themselves and have boundaries in place, we treat people how to treat us.  We must find the time to nuture and care about ourselves, consider what's acceptable and what's not and then say 'no' to what's not. BEST MOMENTS ‘We see what relationships are really made of when we are in very close proximity’ ‘People are redefining their relationships in these stressful times’ ‘It’s a time for reflection’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website ABOUT THE GUEST Bernadette Ana Bruckner is a creative all rounder, she has worked successfully in different fields in Austria and abroad. For over 30 years, she has appropriated an enormous amount of knowledge about what it takes to be an effective listener and communicator to build lasting healthy relationships. She is an international publisher and author of numerous books in different languages. Latest book – First Aid For The Soul: A First-Aid Kit for Psychological Self-Help www.amazon.com/First-Aid-Soul-FirstAidPsychological/dp/169445097X/ Website: www.bernadettebruckner.com Linkedin: www.linkedin.com/in/bernadettebruckner Facebook: www.facebook.com/healthinallmentoring/ Twitter: https://twitter.com/HeavenlyAna ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Lyn is with Bernadette Bruckner, Intuitive Expert in Holistic Health, Author and International Speaker.

They are discussing the impact on relationships in these unprecedented times where, due to the 2020 global pandemic, people are following the social distancing and isolation rules and spending intense periods of time in lockdown together. This can be both a period to reflect and a time to understand more about yourself and your relationship.

Bernadette and Lyn offer some great advice on how you can discover more deeply what is and isn't working and why in this episode. Listening in will help you to understand more about relationships, the importance of open communication and self-love. 

KEY TAKEAWAYS

  • Sometimes we need to get back to basics in our relationships – communicating and being open with each other. Recall the reasons you came together and the feelings you had back then.
  • If the reasons are no longer valid, then the relationship may have ran it's course and you may need to consider whether to finish it so that you can both be free to find a person who will be a better match.
  • Women tend to be more forgiving. It starts with forgiving and giving to yourself, fill up your own self-love cup first, so that you then have more than enough to give to others.
  • It’s naturally in women to be the nuturer and carer for everyone else. This can be challenging when you are caring for others in difficult times.
  • When individuals can’t express their negative emotions in words, situations can become very stressful and this may lead to a physical response.
  • When people end up in abusive relationships it's because they often don’t understand the need to value themselves and have boundaries in place, we treat people how to treat us. 
  • We must find the time to nuture and care about ourselves, consider what's acceptable and what's not and then say 'no' to what's not.

BEST MOMENTS

‘We see what relationships are really made of when we are in very close proximity’

‘People are redefining their relationships in these stressful times’

‘It’s a time for reflection’

 

VALUABLE RESOURCES

Hearts Entwined website

ABOUT THE GUEST

Bernadette Ana Bruckner is a creative all rounder, she has worked successfully in different fields in Austria and abroad. For over 30 years, she has appropriated an enormous amount of knowledge about what it takes to be an effective listener and communicator to build lasting healthy relationships.

She is an international publisher and author of numerous books in different languages.

Latest book – First Aid For The Soul: A First-Aid Kit for Psychological Self-Help

www.amazon.com/First-Aid-Soul-FirstAidPsychological/dp/169445097X/

Website: www.bernadettebruckner.com

Linkedin: www.linkedin.com/in/bernadettebruckner

Facebook: www.facebook.com/healthinallmentoring/

Twitter: https://twitter.com/HeavenlyAna

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1987 Being Loved Shouldn't Hurt - Lyn Smith & Stephanie McPhail https://omny.fm/shows/hearts-entwined/071 Part of the self-improvement / personal development journey is looking within and asking ourselves empowering questions. When we look within we are able to work things out and develop a sense of self and confidence that enables us to make the right decisions about ourselves and others, including potential partners. In this episode, Lyn talks to someone who has looked within and positively transformed her life. Stephanie McPhail is a certified Dream Coach and Reiki Practitioner who after a personal crisis, began a quest to understand what she needed to discover, research and implement. Her search for answers led her to natural and complementary techniques and these helped her to heal and transform her life. Now she works tirelessly to help others dramatically improve their lives. Your greatest life may be just ahead, listen in and hear more about how you can find it...   KEY TAKEAWAYS I spent time exploring and understanding who I really was which was important and found I was not as confident in myself as I thought. I had never experienced a healthy relationship so I thought I was always in the wrong and that what was happening was the norm. When I shared my story, I found there were many other strong women who were in unhealthy relationships. You think you are the only one but actually you are not. Someone who is healthy and confident in themselves will be open to conversation and figuring things out. Holistic healing is about exploring the emotional / mental, physical, spiritual and social and its important because it can be very easy to lose sight of who we are as complete individuals. If you work on your core and your inner self then it will have a positive impact on the relationships you have with those around you. When you are looking for a coach or therapist it’s important to look at someone who exemplifies where you want to be. You should look at where your need is and work with someone who is an expert in that particular area. The more people who are empowered and inspired, the larger the positive impact of the ripple effect that will be created across the world.   BEST MOMENTS ‘I learned I could not be with someone who needed saving.’ ‘We try and support each other in our best growth and are supportive of each other to be whatever we need to be’ ‘A whole person will not take away from you, they will add to you’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Stephanie McPhail is a Certified Dream Coach and Transformational Life Coach, Author & Reiki Practitioner,  who specialises in thriving after co-dependency and narcissistic abuse. Stephanie became committed to helping others after overcoming her own personal crisis. She thought that she was someone that could deal with life's stress pretty well, but at 35 years old and recently divorced, she suddenly found herself faced with legal issues, the death of her grandmother, a blood clot and a difficult break up all within a 3 month span. After feeling depressed and helpless, having a tough time getting through the day, losing 25 pounds and barely able to function in her daily activities she started to think about what lessons she could learn from these experiences. Her search for answers led her to explore natural and complementary techniques that honoured her inner wisdom and ability to heal, and her life was positively transformed as a result. Stephanie became aware that many others today are also looking for answers and the means to recreate the “less than satisfying” aspects of their lives. Transformational coaching, nutrition, Reiki and energy psychology can make dramatic improvements in your life. She invites you to explore her website and discover the methods that are getting proven results for their clients. Being Loved Shouldn’t Hurt website Codependency, Healing & Creating Healthy Relationships Facebook Group  Love Shouldn't Hurt YouTube   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Lyn@Hearts-Entwined.com Wed, 29 Apr 2020 23:00:00 -0000 Being Loved Shouldn't Hurt - Lyn Smith & Stephanie McPhail full 71 Lyn Smith Part of the self-improvement / personal development journey is looking within and asking ourselves empowering questions. When we look within we are able to work things out and develop a sense of self and confidence that enables us to make the right decisions about ourselves and others, including potential partners. In this episode, Lyn talks to someone who has looked within and positively transformed her life. Stephanie McPhail is a certified Dream Coach and Reiki Practitioner who after a personal crisis, began a quest to understand what she needed to discover, research and implement. Her search for answers led her to natural and complementary techniques and these helped her to heal and transform her life. Now she works tirelessly to help others dramatically improve their lives. Your greatest life may be just ahead, listen in and hear more about how you can find it...   KEY TAKEAWAYS I spent time exploring and understanding who I really was which was important and found I was not as confident in myself as I thought. I had never experienced a healthy relationship so I thought I was always in the wrong and that what was happening was the norm. When I shared my story, I found there were many other strong women who were in unhealthy relationships. You think you are the only one but actually you are not. Someone who is healthy and confident in themselves will be open to conversation and figuring things out. Holistic healing is about exploring the emotional / mental, physical, spiritual and social and its important because it can be very easy to lose sight of who we are as complete individuals. If you work on your core and your inner self then it will have a positive impact on the relationships you have with those around you. When you are looking for a coach or therapist it’s important to look at someone who exemplifies where you want to be. You should look at where your need is and work with someone who is an expert in that particular area. The more people who are empowered and inspired, the larger the positive impact of the ripple effect that will be created across the world.   BEST MOMENTS ‘I learned I could not be with someone who needed saving.’ ‘We try and support each other in our best growth and are supportive of each other to be whatever we need to be’ ‘A whole person will not take away from you, they will add to you’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Stephanie McPhail is a Certified Dream Coach and Transformational Life Coach, Author & Reiki Practitioner,  who specialises in thriving after co-dependency and narcissistic abuse. Stephanie became committed to helping others after overcoming her own personal crisis. She thought that she was someone that could deal with life's stress pretty well, but at 35 years old and recently divorced, she suddenly found herself faced with legal issues, the death of her grandmother, a blood clot and a difficult break up all within a 3 month span. After feeling depressed and helpless, having a tough time getting through the day, losing 25 pounds and barely able to function in her daily activities she started to think about what lessons she could learn from these experiences. Her search for answers led her to explore natural and complementary techniques that honoured her inner wisdom and ability to heal, and her life was positively transformed as a result. Stephanie became aware that many others today are also looking for answers and the means to recreate the “less than satisfying” aspects of their lives. Transformational coaching, nutrition, Reiki and energy psychology can make dramatic improvements in your life. She invites you to explore her website and discover the methods that are getting proven results for their clients. Being Loved Shouldn’t Hurt website Codependency, Healing & Creating Healthy Relationships Facebook Group  Love Shouldn't Hurt YouTube   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Lyn@Hearts-Entwined.com Part of the self-improvement / personal development journey is looking within and asking ourselves empowering questions. When we look within we are able to work things out and develop a sense of self and confidence that enables us to make the right decisions about ourselves and others, including potential partners.

In this episode, Lyn talks to someone who has looked within and positively transformed her life. Stephanie McPhail is a certified Dream Coach and Reiki Practitioner who after a personal crisis, began a quest to understand what she needed to discover, research and implement.

Her search for answers led her to natural and complementary techniques and these helped her to heal and transform her life. Now she works tirelessly to help others dramatically improve their lives. Your greatest life may be just ahead, listen in and hear more about how you can find it...

 

KEY TAKEAWAYS

  • I spent time exploring and understanding who I really was which was important and found I was not as confident in myself as I thought.
  • I had never experienced a healthy relationship so I thought I was always in the wrong and that what was happening was the norm.
  • When I shared my story, I found there were many other strong women who were in unhealthy relationships. You think you are the only one but actually you are not.
  • Someone who is healthy and confident in themselves will be open to conversation and figuring things out.
  • Holistic healing is about exploring the emotional / mental, physical, spiritual and social and its important because it can be very easy to lose sight of who we are as complete individuals. If you work on your core and your inner self then it will have a positive impact on the relationships you have with those around you.
  • When you are looking for a coach or therapist it’s important to look at someone who exemplifies where you want to be. You should look at where your need is and work with someone who is an expert in that particular area.
  • The more people who are empowered and inspired, the larger the positive impact of the ripple effect that will be created across the world.

 

BEST MOMENTS

‘I learned I could not be with someone who needed saving.’

‘We try and support each other in our best growth and are supportive of each other to be whatever we need to be’

‘A whole person will not take away from you, they will add to you’

 

VALUABLE RESOURCES

Hearts Entwined website

 

ABOUT THE GUEST

Stephanie McPhail is a Certified Dream Coach and Transformational Life Coach, Author & Reiki Practitioner,  who specialises in thriving after co-dependency and narcissistic abuse.

Stephanie became committed to helping others after overcoming her own personal crisis. She thought that she was someone that could deal with life's stress pretty well, but at 35 years old and recently divorced, she suddenly found herself faced with legal issues, the death of her grandmother, a blood clot and a difficult break up all within a 3 month span.

After feeling depressed and helpless, having a tough time getting through the day, losing 25 pounds and barely able to function in her daily activities she started to think about what lessons she could learn from these experiences. Her search for answers led her to explore natural and complementary techniques that honoured her inner wisdom and ability to heal, and her life was positively transformed as a result.

Stephanie became aware that many others today are also looking for answers and the means to recreate the “less than satisfying” aspects of their lives. Transformational coaching, nutrition, Reiki and energy psychology can make dramatic improvements in your life.

She invites you to explore her website and discover the methods that are getting proven results for their clients.

Being Loved Shouldn’t Hurt website

Codependency, Healing & Creating Healthy Relationships Facebook Group 

Love Shouldn't Hurt YouTube

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Lyn@Hearts-Entwined.com

]]> 1855 What Is Healthy Masculine Energy? - Lyn Smith & Gregory Noack https://omny.fm/shows/hearts-entwined/what-is-a-good-healthy-masculine-energy In this episode, Lyn is with Gregory Noack discussing the power of masculine and feminine energy and how these energies determine what you attract / create in your romantic relationships. They discuss the importance of understanding that positive healthy masculine & healthy feminine energy comes from the heart and from a place of love (not fear). Listen in and discover how you and your partner can use the power of these energies to be your highest, healthiest best selves and experience more passion, intimacy & fulfilment in your relationship. KEY TAKEAWAYS A better way to achieve natural balance is for both men and women to own their healthy masculine and healthy feminine energy. The adult healthy masculine is there to give, protect and help, it is the unhealthy masculine that takes, controls and is aggressive. The adult healthy feminine sees vulnerability as a source of strength (not weakness), it is about expressing their emotions from a healthy state. When you can see the best in each other and celebrate the differences, a man can become superman. In collaboration, a man and woman can lift each other to be their best natural masculine and feminine selves. The more we look for the best in each other and voice this, the stronger and more intimate a couple become. With any negative emotion - we should name it, feel it and allow it to move through us, this is the way to deal with it appropriately, otherwise it can cause us internal stress which could make us ill or cause us to externally behave badly. The feminine benefits from an ability to have 360-degree vision and empathy when looking at a particular situation. This is in perfect balance with the masculines more tunnel focused singular viewpoint. BEST MOMENTS ‘Your healthy feminine superpower is to feel, notice and empathise with others’ ‘When men are in their healthy masculine energy with open hearts, making decisions and pursuing their purpose, it’s a wonderful thing’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website ABOUT THE GUEST Gregory Noack's Expertise is Mentoring Men into Self Mastery & Helping Women Attract Men. You can find & contact Gregory on Facebook https://www.facebook.com/gnoack18 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 22 Apr 2020 23:00:00 -0000 What Is Healthy Masculine Energy? - Lyn Smith & Gregory Noack full 70 Lyn Smith In this episode, Lyn is with Gregory Noack discussing the power of masculine and feminine energy and how these energies determine what you attract / create in your romantic relationships. They discuss the importance of understanding that positive healthy masculine & healthy feminine energy comes from the heart and from a place of love (not fear). Listen in and discover how you and your partner can use the power of these energies to be your highest, healthiest best selves and experience more passion, intimacy & fulfilment in your relationship. KEY TAKEAWAYS A better way to achieve natural balance is for both men and women to own their healthy masculine and healthy feminine energy. The adult healthy masculine is there to give, protect and help, it is the unhealthy masculine that takes, controls and is aggressive. The adult healthy feminine sees vulnerability as a source of strength (not weakness), it is about expressing their emotions from a healthy state. When you can see the best in each other and celebrate the differences, a man can become superman. In collaboration, a man and woman can lift each other to be their best natural masculine and feminine selves. The more we look for the best in each other and voice this, the stronger and more intimate a couple become. With any negative emotion - we should name it, feel it and allow it to move through us, this is the way to deal with it appropriately, otherwise it can cause us internal stress which could make us ill or cause us to externally behave badly. The feminine benefits from an ability to have 360-degree vision and empathy when looking at a particular situation. This is in perfect balance with the masculines more tunnel focused singular viewpoint. BEST MOMENTS ‘Your healthy feminine superpower is to feel, notice and empathise with others’ ‘When men are in their healthy masculine energy with open hearts, making decisions and pursuing their purpose, it’s a wonderful thing’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website ABOUT THE GUEST Gregory Noack's Expertise is Mentoring Men into Self Mastery & Helping Women Attract Men. You can find & contact Gregory on Facebook https://www.facebook.com/gnoack18 ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com In this episode, Lyn is with Gregory Noack discussing the power of masculine and feminine energy and how these energies determine what you attract / create in your romantic relationships.

They discuss the importance of understanding that positive healthy masculine & healthy feminine energy comes from the heart and from a place of love (not fear). Listen in and discover how you and your partner can use the power of these energies to be your highest, healthiest best selves and experience more passion, intimacy & fulfilment in your relationship.

KEY TAKEAWAYS

  • A better way to achieve natural balance is for both men and women to own their healthy masculine and healthy feminine energy.
  • The adult healthy masculine is there to give, protect and help, it is the unhealthy masculine that takes, controls and is aggressive.
  • The adult healthy feminine sees vulnerability as a source of strength (not weakness), it is about expressing their emotions from a healthy state.
  • When you can see the best in each other and celebrate the differences, a man can become superman.
  • In collaboration, a man and woman can lift each other to be their best natural masculine and feminine selves.
  • The more we look for the best in each other and voice this, the stronger and more intimate a couple become.
  • With any negative emotion - we should name it, feel it and allow it to move through us, this is the way to deal with it appropriately, otherwise it can cause us internal stress which could make us ill or cause us to externally behave badly.
  • The feminine benefits from an ability to have 360-degree vision and empathy when looking at a particular situation. This is in perfect balance with the masculines more tunnel focused singular viewpoint.

BEST MOMENTS

‘Your healthy feminine superpower is to feel, notice and empathise with others’

‘When men are in their healthy masculine energy with open hearts, making decisions and pursuing their purpose, it’s a wonderful thing’

VALUABLE RESOURCES

Hearts Entwined website

ABOUT THE GUEST

Gregory Noack's Expertise is Mentoring Men into Self Mastery & Helping Women Attract Men. 
You can find & contact Gregory on Facebook

https://www.facebook.com/gnoack18

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2045 Is Unresolved Trauma Sabotaging Your Relationship? - Lyn Smith & Janine Wirth https://omny.fm/shows/hearts-entwined/069-he Lyn is with Janine Wirth a licensed psychotherapist specialising in unresolved trauma and challenging life experiences. As someone who experienced a hugely traumatic event just as she was transitioning into her adult life, Janine knows exactly how trauma can change and shape us. She talks to Lyn about her mission to help others overcome their own trauma so that they can create the lives and relationships they truly deserve. This is a moving episode that will resonant with many individuals, listen in to discover more... KEY TAKEAWAYS Women are usually the last ones to reach out and ask for help. It’s only recently people have felt able to come forward and speak out about their past experiences. I have never met anyone who has not experienced some form of trauma at some point in their life. It’s only in unity that we can affect change. Perpetrators rely on victims shame and humiliation to keep them silenced. Their silence helps their perpetrators to continue without consequence. Women abused in their childhoods can find it difficult to form intimate relationships in their adult life. Often women who have had abusive fathers will choose partners for themselves with the same behaviours and traits. Those with trauma can self-sabotage their relationships because they don't feel able to share or even know their triggers and so can unintentially provoke their partner and themselves to open old wounds, which then leads to a continuous negative cycle of behaviour that benefits no-one. BEST MOMENTS ‘In that moment you are still so involved in the pain and the emotional overwhelm that you take defensive action’ ‘People can feel poor relationships are all they deserve’ ‘We are taught that our parents are supposed to love us unconditionally and children take this personally when doesn’t happen’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Janine Wirth aka "the trauma whisperer" is an internationally-recognised trauma expert, licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy. She speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18. Her mission is to help women make the connection between emotional baggage and how it shows up later in life through symptoms like binge eating, self-sabotage, procrastination etc and how that affects our romantic relationships, how we parent and even how we show up in our careers. She resides in Germany with her husband and 3 children. Website: https://www.janinewirth.com Janine Facebook group Heal Your Inner Child Special Listener Gift ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Lyn@Hearts-Entwined.com   Wed, 15 Apr 2020 23:00:00 -0000 Is Unresolved Trauma Sabotaging Your Relationship? - Lyn Smith & Janine Wirth full 69 Lyn Smith Lyn is with Janine Wirth a licensed psychotherapist specialising in unresolved trauma and challenging life experiences. As someone who experienced a hugely traumatic event just as she was transitioning into her adult life, Janine knows exactly how trauma can change and shape us. She talks to Lyn about her mission to help others overcome their own trauma so that they can create the lives and relationships they truly deserve. This is a moving episode that will resonant with many individuals, listen in to discover more... KEY TAKEAWAYS Women are usually the last ones to reach out and ask for help. It’s only recently people have felt able to come forward and speak out about their past experiences. I have never met anyone who has not experienced some form of trauma at some point in their life. It’s only in unity that we can affect change. Perpetrators rely on victims shame and humiliation to keep them silenced. Their silence helps their perpetrators to continue without consequence. Women abused in their childhoods can find it difficult to form intimate relationships in their adult life. Often women who have had abusive fathers will choose partners for themselves with the same behaviours and traits. Those with trauma can self-sabotage their relationships because they don't feel able to share or even know their triggers and so can unintentially provoke their partner and themselves to open old wounds, which then leads to a continuous negative cycle of behaviour that benefits no-one. BEST MOMENTS ‘In that moment you are still so involved in the pain and the emotional overwhelm that you take defensive action’ ‘People can feel poor relationships are all they deserve’ ‘We are taught that our parents are supposed to love us unconditionally and children take this personally when doesn’t happen’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Janine Wirth aka "the trauma whisperer" is an internationally-recognised trauma expert, licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy. She speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18. Her mission is to help women make the connection between emotional baggage and how it shows up later in life through symptoms like binge eating, self-sabotage, procrastination etc and how that affects our romantic relationships, how we parent and even how we show up in our careers. She resides in Germany with her husband and 3 children. Website: https://www.janinewirth.com Janine Facebook group Heal Your Inner Child Special Listener Gift ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Lyn@Hearts-Entwined.com   Lyn is with Janine Wirth a licensed psychotherapist specialising in unresolved trauma and challenging life experiences.

As someone who experienced a hugely traumatic event just as she was transitioning into her adult life, Janine knows exactly how trauma can change and shape us. She talks to Lyn about her mission to help others overcome their own trauma so that they can create the lives and relationships they truly deserve.

This is a moving episode that will resonant with many individuals, listen in to discover more...

KEY TAKEAWAYS

  • Women are usually the last ones to reach out and ask for help.
  • It’s only recently people have felt able to come forward and speak out about their past experiences.
  • I have never met anyone who has not experienced some form of trauma at some point in their life.
  • It’s only in unity that we can affect change.
  • Perpetrators rely on victims shame and humiliation to keep them silenced. Their silence helps their perpetrators to continue without consequence.
  • Women abused in their childhoods can find it difficult to form intimate relationships in their adult life.
  • Often women who have had abusive fathers will choose partners for themselves with the same behaviours and traits.
  • Those with trauma can self-sabotage their relationships because they don't feel able to share or even know their triggers and so can unintentially provoke their partner and themselves to open old wounds, which then leads to a continuous negative cycle of behaviour that benefits no-one.

BEST MOMENTS

‘In that moment you are still so involved in the pain and the emotional overwhelm that you take defensive action’

‘People can feel poor relationships are all they deserve’

‘We are taught that our parents are supposed to love us unconditionally and children take this personally when doesn’t happen’

 

VALUABLE RESOURCES

Hearts Entwined website

 

ABOUT THE GUEST

Janine Wirth aka "the trauma whisperer" is an internationally-recognised trauma expert, licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy.

She speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18.

Her mission is to help women make the connection between emotional baggage and how it shows up later in life through symptoms like binge eating, self-sabotage, procrastination etc and how that affects our romantic relationships, how we parent and even how we show up in our careers.

She resides in Germany with her husband and 3 children.

Website: https://www.janinewirth.com

Janine Facebook group

Heal Your Inner Child Special Listener Gift

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

Lyn@Hearts-Entwined.com

 

]]> 1761 Mastering Your Inner Game - Lyn Smith & Sara Dawn Schwedelson https://omny.fm/shows/hearts-entwined/mastering-your-inner-game-sarah-dawn-schwedelson Lyn is in conversation with Sara Dawn Schwedelson, Health and Life Coach who specialises in helping women master their inner game so that they can attract their true soul mate. If you start mastering your inner game things will positively change in every area of your life including your personal relationships. Before you start dating understanding your values and building up your self-worth are the keys to declaring your positive intentions in order to make progress going forward. As you acknowledge who you are and what you want, you will master your inner game more and more and begin to achieve everything you want in life. Listen in to find out how. KEY TAKEAWAYS Our challenges and struggles happen for a reason and are only temporary, we will overcome them and then we can choose whether to takeaway the learnings that will positively serve us for the rest of our lives. Once you have established your values everything else will fall into place. Begin by doing something in your life that gives you joy - this will make a huge difference to the way you feel about others and how you view the world. Choose something where achieving it is inevitable. Incorporate honouring ‘yes’ and ‘no’ on your calendar -  this is about doing only those things you want to do, saying no to the rest and setting healthy boundaries. It’s about trusting your intuition and knowing what feels right and healthy for you, then deciding what action to take and following through with it. Who you surround yourself with and identifying whether they bring postive or negative energy around you is key. Sometimes it may be difficult to distance ourselves from those people who are draining because they may be family members but limiting our time with them and using focused coping strategies can help. Knowing how to relax and take good care of yourself, having your values and self-worth in place, will mean you are setting yourself up for success. Setting your intention to invest in yourself is a huge first step, it shows committment to progessing and moving forward. It sends out positive energy and vibes that are helpful in attracting more positive people towards you. BEST MOMENTS ‘Who are the high energy people in your life? ‘Investing in yourself puts out positive energy and vibes that are helpful in attracting others who are like minded' 'Just be yourself there is no need to be anyone other than your natural best self’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Sara is a certified Health and Life Coach. Her speciality is Dating. She works with single women who are fed up with the dating scene. She helps them master their inner game, so they can finally attract their soulmate. She has a 12 week program called "From Done To Fun in 90 Days." The work you do with Sara is not about what to wear or what to talk about on a date. It is about who are you being, on the date. The who you are being when you are not even dating at all. For example, when you say you are going to work-out at a certain time, but someone asks for help with something, and you agree to it and forego your work-out, how will that mind-set show up and affect your well-being when you are dating? Sara is not a matchmaker. She is not able to bring the best guy to the table. However, she will help you to bring the best you to the table, which will enable you to naturally attract the best guy. https://saradawncoaching.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 08 Apr 2020 23:00:00 -0000 Mastering Your Inner Game - Lyn Smith & Sara Dawn Schwedelson full 68 Lyn Smith Lyn is in conversation with Sara Dawn Schwedelson, Health and Life Coach who specialises in helping women master their inner game so that they can attract their true soul mate. If you start mastering your inner game things will positively change in every area of your life including your personal relationships. Before you start dating understanding your values and building up your self-worth are the keys to declaring your positive intentions in order to make progress going forward. As you acknowledge who you are and what you want, you will master your inner game more and more and begin to achieve everything you want in life. Listen in to find out how. KEY TAKEAWAYS Our challenges and struggles happen for a reason and are only temporary, we will overcome them and then we can choose whether to takeaway the learnings that will positively serve us for the rest of our lives. Once you have established your values everything else will fall into place. Begin by doing something in your life that gives you joy - this will make a huge difference to the way you feel about others and how you view the world. Choose something where achieving it is inevitable. Incorporate honouring ‘yes’ and ‘no’ on your calendar -  this is about doing only those things you want to do, saying no to the rest and setting healthy boundaries. It’s about trusting your intuition and knowing what feels right and healthy for you, then deciding what action to take and following through with it. Who you surround yourself with and identifying whether they bring postive or negative energy around you is key. Sometimes it may be difficult to distance ourselves from those people who are draining because they may be family members but limiting our time with them and using focused coping strategies can help. Knowing how to relax and take good care of yourself, having your values and self-worth in place, will mean you are setting yourself up for success. Setting your intention to invest in yourself is a huge first step, it shows committment to progessing and moving forward. It sends out positive energy and vibes that are helpful in attracting more positive people towards you. BEST MOMENTS ‘Who are the high energy people in your life? ‘Investing in yourself puts out positive energy and vibes that are helpful in attracting others who are like minded' 'Just be yourself there is no need to be anyone other than your natural best self’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Sara is a certified Health and Life Coach. Her speciality is Dating. She works with single women who are fed up with the dating scene. She helps them master their inner game, so they can finally attract their soulmate. She has a 12 week program called "From Done To Fun in 90 Days." The work you do with Sara is not about what to wear or what to talk about on a date. It is about who are you being, on the date. The who you are being when you are not even dating at all. For example, when you say you are going to work-out at a certain time, but someone asks for help with something, and you agree to it and forego your work-out, how will that mind-set show up and affect your well-being when you are dating? Sara is not a matchmaker. She is not able to bring the best guy to the table. However, she will help you to bring the best you to the table, which will enable you to naturally attract the best guy. https://saradawncoaching.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn is in conversation with Sara Dawn Schwedelson, Health and Life Coach who specialises in helping women master their inner game so that they can attract their true soul mate.

If you start mastering your inner game things will positively change in every area of your life including your personal relationships.

Before you start dating understanding your values and building up your self-worth are the keys to declaring your positive intentions in order to make progress going forward.

As you acknowledge who you are and what you want, you will master your inner game more and more and begin to achieve everything you want in life. Listen in to find out how.

KEY TAKEAWAYS

  • Our challenges and struggles happen for a reason and are only temporary, we will overcome them and then we can choose whether to takeaway the learnings that will positively serve us for the rest of our lives.

Once you have established your values everything else will fall into place.

  • Begin by doing something in your life that gives you joy - this will make a huge difference to the way you feel about others and how you view the world.
  • Choose something where achieving it is inevitable.

Incorporate honouring ‘yes’ and ‘no’ on your calendar -  this is about doing only those things you want to do, saying no to the rest and setting healthy boundaries.

It’s about trusting your intuition and knowing what feels right and healthy for you, then deciding what action to take and following through with it.

  • Who you surround yourself with and identifying whether they bring postive or negative energy around you is key.

Sometimes it may be difficult to distance ourselves from those people who are draining because they may be family members but limiting our time with them and using focused coping strategies can help.

  • Knowing how to relax and take good care of yourself, having your values and self-worth in place, will mean you are setting yourself up for success.

Setting your intention to invest in yourself is a huge first step, it shows committment to progessing and moving forward. It sends out positive energy and vibes that are helpful in attracting more positive people towards you.

BEST MOMENTS

‘Who are the high energy people in your life?

‘Investing in yourself puts out positive energy and vibes that are helpful in attracting others who are like minded'

'Just be yourself there is no need to be anyone other than your natural best self’

 

VALUABLE RESOURCES

Hearts Entwined website

 

ABOUT THE GUEST

Sara is a certified Health and Life Coach. Her speciality is Dating. She works with single women who are fed up with the dating scene. She helps them master their inner game, so they can finally attract their soulmate.

She has a 12 week program called "From Done To Fun in 90 Days." The work you do with Sara is not about what to wear or what to talk about on a date. It is about who are you being, on the date. The who you are being when you are not even dating at all.

For example, when you say you are going to work-out at a certain time, but someone asks for help with something, and you agree to it and forego your work-out, how will that mind-set show up and affect your well-being when you are dating?

Sara is not a matchmaker. She is not able to bring the best guy to the table. However, she will help you to bring the best you to the table, which will enable you to naturally attract the best guy.

https://saradawncoaching.com

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1732 Mastering The Game Of Life - Lyn Smith & Paul Lowe https://omny.fm/shows/hearts-entwined/its-time-to-commit-to-mastering-the-game-of-life-p ‘When we recogonise our purest form - is love energy, we're ready to connect and listen to our hearts and receive the intuitive love messages that help us to live our highest potential and be the amazing person we're meant to be’ In this episode Lyn is in discussion with Paul Lowe. Discover the key elements to Mastering the Game of Life as Lyn explains the 6 Human Needs and why the power of 'Love' is the most important energy state to live in at any point on our journey through life. Mastering the Game of Life is crucial as it's the difference between whether we just survive or thrive in life, we are either learning and growing or bored and resigned to living an unsatisfactory, unfulfilling life. If we don’t know what to do to change things we will remain stuck and never fulfil our highest potential. Listen in and discover how to become more aware, live from a place of love, transform and bring more meaning, purpose & fulfilment into your life. KEY TAKEAWAYS Awareness - How can we live up to our full potential by learning and growing throughout our lives? Some people avoid taking action because they are afraid of rejection or failure but even if we fail we can learn so much from the experience. Beliefs - The majority of people aren’t aware of the negative beliefs that they are carrying around that aren’t serving them. We get what we focus on, so if we have a particularly strong negative belief then we will attract life experiences that will keep affirming that as being true for us. Creativity - Our imagination is very powerful and can be a very useful tool to support our progression and personal development. Sometimes we just need to BE - stop and listen to our hearts and then combine this with DO - taking action from a different way of thinking. The 6 Human Needs (Tony Robbins) - are what drive our behaviours and understanding these are major factors in Mastering the Game of Life Certainty - It’s what we're familiar and comfortable with. Variety - Uncertainty, spontaneity, stops us getting bored Significance - The need to feel unique / important / noticed Love & Connection - Connection is the basis of a relationship but this can then evolve into love Growth - Awareness is a key element in learning and personal growth. If life isn’t great then looking at it from a new perspective is what will create a different result Contribution - This has to be to yourself first – what are you contributing to yourself? Your well-being is paramount, this has to be the starting point, before giving to others. Pain and Purpose - Pain can be good leverage for change, as more people are motivated to move away from the pain of their current situation, than those who are motivated towards the pleasure of achieving a goal. Without purpose people are lost and can be stuck in a very unfulfilling way of being, having purpose helps us live a more meaningful, prosperous and fulfilling life. BEST MOMENTS ‘How can we live up to our full potential, learning and growing throughout our lives?’ ‘People will compromise their values in order to meet their Human Needs’ ‘If you currently have lots of challenges and problems then research a good coach / mentor to help you make the changes you need to implement to enable your progression’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is very simple… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  We Make A Difference – By Helping You Make A Difference! This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. Contact Methods: Tel: +44 (0) 115 7270101 E-mail: Paul@Paul-Lowe.com Web: https://www.Paul-Lowe.com Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 01 Apr 2020 23:00:00 -0000 Mastering The Game Of Life - Lyn Smith & Paul Lowe full 67 Lyn Smith ‘When we recogonise our purest form - is love energy, we're ready to connect and listen to our hearts and receive the intuitive love messages that help us to live our highest potential and be the amazing person we're meant to be’ In this episode Lyn is in discussion with Paul Lowe. Discover the key elements to Mastering the Game of Life as Lyn explains the 6 Human Needs and why the power of 'Love' is the most important energy state to live in at any point on our journey through life. Mastering the Game of Life is crucial as it's the difference between whether we just survive or thrive in life, we are either learning and growing or bored and resigned to living an unsatisfactory, unfulfilling life. If we don’t know what to do to change things we will remain stuck and never fulfil our highest potential. Listen in and discover how to become more aware, live from a place of love, transform and bring more meaning, purpose & fulfilment into your life. KEY TAKEAWAYS Awareness - How can we live up to our full potential by learning and growing throughout our lives? Some people avoid taking action because they are afraid of rejection or failure but even if we fail we can learn so much from the experience. Beliefs - The majority of people aren’t aware of the negative beliefs that they are carrying around that aren’t serving them. We get what we focus on, so if we have a particularly strong negative belief then we will attract life experiences that will keep affirming that as being true for us. Creativity - Our imagination is very powerful and can be a very useful tool to support our progression and personal development. Sometimes we just need to BE - stop and listen to our hearts and then combine this with DO - taking action from a different way of thinking. The 6 Human Needs (Tony Robbins) - are what drive our behaviours and understanding these are major factors in Mastering the Game of Life Certainty - It’s what we're familiar and comfortable with. Variety - Uncertainty, spontaneity, stops us getting bored Significance - The need to feel unique / important / noticed Love & Connection - Connection is the basis of a relationship but this can then evolve into love Growth - Awareness is a key element in learning and personal growth. If life isn’t great then looking at it from a new perspective is what will create a different result Contribution - This has to be to yourself first – what are you contributing to yourself? Your well-being is paramount, this has to be the starting point, before giving to others. Pain and Purpose - Pain can be good leverage for change, as more people are motivated to move away from the pain of their current situation, than those who are motivated towards the pleasure of achieving a goal. Without purpose people are lost and can be stuck in a very unfulfilling way of being, having purpose helps us live a more meaningful, prosperous and fulfilling life. BEST MOMENTS ‘How can we live up to our full potential, learning and growing throughout our lives?’ ‘People will compromise their values in order to meet their Human Needs’ ‘If you currently have lots of challenges and problems then research a good coach / mentor to help you make the changes you need to implement to enable your progression’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hearts Entwined website   ABOUT THE GUEST Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life. From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence. Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is very simple… He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  We Make A Difference – By Helping You Make A Difference! This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide. Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising. Contact Methods: Tel: +44 (0) 115 7270101 E-mail: Paul@Paul-Lowe.com Web: https://www.Paul-Lowe.com Twitter: https://twitter.com/IAMPaulLowe Facebook: https://www.facebook.com/IamPaulLowe/ LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com ‘When we recogonise our purest form - is love energy, we're ready to connect and listen to our hearts and receive the intuitive love messages that help us to live our highest potential and be the amazing person we're meant to be’

In this episode Lyn is in discussion with Paul Lowe. Discover the key elements to Mastering the Game of Life as Lyn explains the 6 Human Needs and why the power of 'Love' is the most important energy state to live in at any point on our journey through life.

Mastering the Game of Life is crucial as it's the difference between whether we just survive or thrive in life, we are either learning and growing or bored and resigned to living an unsatisfactory, unfulfilling life.

If we don’t know what to do to change things we will remain stuck and never fulfil our highest potential. Listen in and discover how to become more aware, live from a place of love, transform and bring more meaning, purpose & fulfilment into your life.

KEY TAKEAWAYS

Awareness - How can we live up to our full potential by learning and growing throughout our lives? Some people avoid taking action because they are afraid of rejection or failure but even if we fail we can learn so much from the experience.

Beliefs - The majority of people aren’t aware of the negative beliefs that they are carrying around that aren’t serving them. We get what we focus on, so if we have a particularly strong negative belief then we will attract life experiences that will keep affirming that as being true for us.

Creativity - Our imagination is very powerful and can be a very useful tool to support our progression and personal development.

Sometimes we just need to BE - stop and listen to our hearts and then combine this with DO - taking action from a different way of thinking.

The 6 Human Needs (Tony Robbins) - are what drive our behaviours and understanding these are major factors in Mastering the Game of Life

Certainty - It’s what we're familiar and comfortable with.

Variety - Uncertainty, spontaneity, stops us getting bored

Significance - The need to feel unique / important / noticed

Love & Connection - Connection is the basis of a relationship but this can then evolve into love

Growth - Awareness is a key element in learning and personal growth. If life isn’t great then looking at it from a new perspective is what will create a different result

Contribution - This has to be to yourself first – what are you contributing to yourself? Your well-being is paramount, this has to be the starting point, before giving to others.

Pain and Purpose - Pain can be good leverage for change, as more people are motivated to move away from the pain of their current situation, than those who are motivated towards the pleasure of achieving a goal.

Without purpose people are lost and can be stuck in a very unfulfilling way of being, having purpose helps us live a more meaningful, prosperous and fulfilling life.

BEST MOMENTS

‘How can we live up to our full potential, learning and growing throughout our lives?’

‘People will compromise their values in order to meet their Human Needs’

‘If you currently have lots of challenges and problems then research a good coach / mentor to help you make the changes you need to implement to enable your progression’

VALUABLE RESOURCES

Hearts Entwined website

 

ABOUT THE GUEST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is very simple…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference. 

We Make A Difference – By Helping You Make A Difference!

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this Mastering The Game Of Life podcast, and books he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

Contact Methods:

Tel: +44 (0) 115 7270101

E-mail: Paul@Paul-Lowe.com

Web: https://www.Paul-Lowe.com

Twitter: https://twitter.com/IAMPaulLowe

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1914 Recovery Tips From A Trauma Survivor - Lyn Smith & Dr Leonie Mattison https://omny.fm/shows/hearts-entwined/recovery-tips-from-a-trauma-survivor-with-dr-leoni It’s a unique conversation today, as Lyn and her special guest, Dr Leonie Mattison, discuss the unusual subject of being in a relationship with a trauma survivor. Having herself survived a traumatic relationship, Dr Leonie speaks about the lasting effects from personal experience. In this week’s show, she joins Lyn to share the many practical techniques she employed to heal from the trauma which allowed her to thrive and move on. KEY TAKEAWAYS Despite jumping bravely back into the dating pool, Leonie soon came to realise that she needed time to heal herself first, before she gave her heart to someone new. Through her personal faith, Dr Leonie gave herself permission to face her trauma and be assertive about the way she was treated. Witnessing a deeply distressing or disturbing experience, or being a part of it, can massively effect our lives and productivity. It is a genuine form of Post-Traumatic Stress Disorder (PTSD) Avoiding certain types of foods, including sugars, meats and caffeine, can help to lift your mood and improve feelings of self-esteem. Self-affirmation and appreciation was the key to Leonie recovering her sense of self-worth. This was achieved through a process called “Mirror Work” When we speak things aloud, the brain connects to it much faster. Vocalisation is affirmation. When we share our goodness, that goodness comes back to us. By spreading love, we increase the love in the world. When we dedicate ourselves to a positive practice for 21 days, it has a profound effect on our psyche and wellbeing. Leonie spent 21 days telling herself that she loved the woman she was. It led to a greater sense of self-empowerment and belief. You can’t hold on to people and pain that are toxic to your heart, or you’ll get sick. You have to let them / it go. BEST MOMENTS ‘I’m ready to share my love’ ‘I wanted to truly live through freedom’ ‘It took an army to help me recover’ ‘We need to practice gratitude and appreciation for the women that God has made us’ ‘Even though I had the scars, it didn’t mean I wasn’t a whole woman’ ‘There is life and death in the tongue’ ‘The sickness we hold on to is comfortable’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Dr. Leonie H. Mattison is a trauma survivor, organizational and talent development practitioner; as well as author of her books ‘The Thread: Imperfect Steps to a God-ordained Purpose’ and ‘Beside Still Waters: Find Rest, Refreshment and Restoration of Your Soul-21-day Devotional, The Thread Coloring book’ She is also the creator of ‘The T.H.R.E.A.D Six-Step System and 7-Week program’ to help trauma survivors and supporters unlock the best version of themselves and fulfil their God-ordained purpose through intentional transformation Dr. Leonie is the recipient of the 2018 18th Annual Pacific Coast Business Times ‘40 Under 40 Award’, which recognizes the forty best and brightest transformational leaders on the Central Coast under the age of forty years old. Dr. Leonie can be contacted by Website - www.leoniemattison.com Twitter - www.twitter.com/leoniemattison  Facebook - https://www.facebook.com/LeonieMattisonOfficial/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Thu, 26 Mar 2020 00:00:00 -0000 Recovery Tips From A Trauma Survivor - Lyn Smith & Dr Leonie Mattison full 66 Lyn Smith It’s a unique conversation today, as Lyn and her special guest, Dr Leonie Mattison, discuss the unusual subject of being in a relationship with a trauma survivor. Having herself survived a traumatic relationship, Dr Leonie speaks about the lasting effects from personal experience. In this week’s show, she joins Lyn to share the many practical techniques she employed to heal from the trauma which allowed her to thrive and move on. KEY TAKEAWAYS Despite jumping bravely back into the dating pool, Leonie soon came to realise that she needed time to heal herself first, before she gave her heart to someone new. Through her personal faith, Dr Leonie gave herself permission to face her trauma and be assertive about the way she was treated. Witnessing a deeply distressing or disturbing experience, or being a part of it, can massively effect our lives and productivity. It is a genuine form of Post-Traumatic Stress Disorder (PTSD) Avoiding certain types of foods, including sugars, meats and caffeine, can help to lift your mood and improve feelings of self-esteem. Self-affirmation and appreciation was the key to Leonie recovering her sense of self-worth. This was achieved through a process called “Mirror Work” When we speak things aloud, the brain connects to it much faster. Vocalisation is affirmation. When we share our goodness, that goodness comes back to us. By spreading love, we increase the love in the world. When we dedicate ourselves to a positive practice for 21 days, it has a profound effect on our psyche and wellbeing. Leonie spent 21 days telling herself that she loved the woman she was. It led to a greater sense of self-empowerment and belief. You can’t hold on to people and pain that are toxic to your heart, or you’ll get sick. You have to let them / it go. BEST MOMENTS ‘I’m ready to share my love’ ‘I wanted to truly live through freedom’ ‘It took an army to help me recover’ ‘We need to practice gratitude and appreciation for the women that God has made us’ ‘Even though I had the scars, it didn’t mean I wasn’t a whole woman’ ‘There is life and death in the tongue’ ‘The sickness we hold on to is comfortable’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Dr. Leonie H. Mattison is a trauma survivor, organizational and talent development practitioner; as well as author of her books ‘The Thread: Imperfect Steps to a God-ordained Purpose’ and ‘Beside Still Waters: Find Rest, Refreshment and Restoration of Your Soul-21-day Devotional, The Thread Coloring book’ She is also the creator of ‘The T.H.R.E.A.D Six-Step System and 7-Week program’ to help trauma survivors and supporters unlock the best version of themselves and fulfil their God-ordained purpose through intentional transformation Dr. Leonie is the recipient of the 2018 18th Annual Pacific Coast Business Times ‘40 Under 40 Award’, which recognizes the forty best and brightest transformational leaders on the Central Coast under the age of forty years old. Dr. Leonie can be contacted by Website - www.leoniemattison.com Twitter - www.twitter.com/leoniemattison  Facebook - https://www.facebook.com/LeonieMattisonOfficial/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   It’s a unique conversation today, as Lyn and her special guest, Dr Leonie Mattison, discuss the unusual subject of being in a relationship with a trauma survivor.

Having herself survived a traumatic relationship, Dr Leonie speaks about the lasting effects from personal experience. In this week’s show, she joins Lyn to share the many practical techniques she employed to heal from the trauma which allowed her to thrive and move on.

KEY TAKEAWAYS

  • Despite jumping bravely back into the dating pool, Leonie soon came to realise that she needed time to heal herself first, before she gave her heart to someone new.
  • Through her personal faith, Dr Leonie gave herself permission to face her trauma and be assertive about the way she was treated.
  • Witnessing a deeply distressing or disturbing experience, or being a part of it, can massively effect our lives and productivity. It is a genuine form of Post-Traumatic Stress Disorder (PTSD)
  • Avoiding certain types of foods, including sugars, meats and caffeine, can help to lift your mood and improve feelings of self-esteem.
  • Self-affirmation and appreciation was the key to Leonie recovering her sense of self-worth. This was achieved through a process called “Mirror Work”
  • When we speak things aloud, the brain connects to it much faster. Vocalisation is affirmation.
  • When we share our goodness, that goodness comes back to us. By spreading love, we increase the love in the world.
  • When we dedicate ourselves to a positive practice for 21 days, it has a profound effect on our psyche and wellbeing. Leonie spent 21 days telling herself that she loved the woman she was. It led to a greater sense of self-empowerment and belief.
  • You can’t hold on to people and pain that are toxic to your heart, or you’ll get sick. You have to let them / it go.

BEST MOMENTS

‘I’m ready to share my love’

‘I wanted to truly live through freedom’

‘It took an army to help me recover’

‘We need to practice gratitude and appreciation for the women that God has made us’

‘Even though I had the scars, it didn’t mean I wasn’t a whole woman’

‘There is life and death in the tongue’

‘The sickness we hold on to is comfortable’

 

VALUABLE RESOURCES

 

ABOUT THE GUEST

Dr. Leonie H. Mattison is a trauma survivor, organizational and talent development practitioner; as well as author of her books ‘The Thread: Imperfect Steps to a God-ordained Purpose’ and ‘Beside Still Waters: Find Rest, Refreshment and Restoration of Your Soul-21-day Devotional, The Thread Coloring book’

She is also the creator of ‘The T.H.R.E.A.D Six-Step System and 7-Week program’ to help trauma survivors and supporters unlock the best version of themselves and fulfil their God-ordained purpose through intentional transformation

Dr. Leonie is the recipient of the 2018 18th Annual Pacific Coast Business Times ‘40 Under 40 Award’, which recognizes the forty best and brightest transformational leaders on the Central Coast under the age of forty years old.

Dr. Leonie can be contacted by

Website - www.leoniemattison.com

Twitter - www.twitter.com/leoniemattison 

Facebook - https://www.facebook.com/LeonieMattisonOfficial/

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

 

CONTACT METHOD

lyn@hearts-entwined.com

 

]]> 1901 Age is Not Your Enemy - You Are - Lyn Smith & Ambila Nath https://omny.fm/shows/hearts-entwined/age-is-not-your-enemy-you-are-with-ambila-nath Ambila Nath is a Coach, Healer and Intuitive, who’s joined Lyn in this episode to discuss one of dating’s most common misconceptions: that your age can be a disadvantage to your chances of finding true love. When we reach a certain age, a lot of us feel that we've missed our opportunity to attract lasting love. This can lead us to put up blockages or obstacles (mostly unintentionally), that prevent us from finding the healthy love relationship, that’s definitely possible and still out there. In today’s show, Ambila and Lyn discuss this all-too-common phenomenon, and talk about how we can learn to remove the barriers that stand between us and true love, no matter what our age. KEY TAKEAWAYS Many see the period between 20 - 35 as the only legitimate time in life to find a partner. This means that later in life, people can feel a sense of having “missed the boat” If we've been single for many years, we've spent a long time relaxing in our comfort zone, it’s a place of safety and warmth. We've built our own routines and many are loath to stray outside of them. The prospect of finding a new partner who may change all of that can feel very daunting, especially later in life. It’s worth remembering that we are never physically too old for love. 'Old' is just a state of mind. Awareness of this is the key to 'letting go' of any negative perceptions and unlocking our inner courage. Our modern society has a tendency to not just place negative relationship assumptions on people, but to express them. For some this can lead to a sense of insecurity and can damage their self-worth to the point of inhibition. Some people have been conditioned to put off embarking on the adventures of all life has to offer, until they find the right person to do it with. However by having the courage to begin these adventures alone, we instil in ourselves the confidence to take other leaps of faith, perhaps towards love. Women, don’t discount younger male potential partners. There seems to be a far more mature mind-set out there these days, due to the changing roles of women in the world becoming ever-more prevalent. The concept of dating people of a different age is thankfully far more accepted these days. Through healthier lifestyles, women tend to look far younger than their age may suggest, which has meant younger men to want to date them far more often. Don’t ever take rejection as a negative. A person who is upfront enough to say that you are not compatible has saved you wasting the time and effort of finding it out for yourself, enabling you to be free to attract someone else who is a better match. BEST MOMENTS ’The niche fell into place’ ‘It’s amazing how many people, psychologically, give up’ ‘I’m going to have to put my flowers somewhere else’ ‘You have to go into the past, to understand the present’ ’There are a lot of younger men who are more mature and responsible’ ‘I feel like I’m still in my mid-twenties’ ‘Don’t use age as the excuse for a date not working' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Ambila Nath is a Coach, Healer and Intuitive She guides women who are looking to find a long term partner and who are dating a lot of men in the hope that they will find the right one but are frustrated that it’s just not happening. Ambila mentors them so that they can stop the endless dating, find themselves and find their man Contact Info Web: www.ambilanath.com Facebook: www.facebook.com/ambilanath Instagram www.Instagram.com/ambilanath   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 19 Mar 2020 00:00:00 -0000 Age is Not Your Enemy - You Are - Lyn Smith & Ambila Nath full 65 Lyn Smith Ambila Nath is a Coach, Healer and Intuitive, who’s joined Lyn in this episode to discuss one of dating’s most common misconceptions: that your age can be a disadvantage to your chances of finding true love. When we reach a certain age, a lot of us feel that we've missed our opportunity to attract lasting love. This can lead us to put up blockages or obstacles (mostly unintentionally), that prevent us from finding the healthy love relationship, that’s definitely possible and still out there. In today’s show, Ambila and Lyn discuss this all-too-common phenomenon, and talk about how we can learn to remove the barriers that stand between us and true love, no matter what our age. KEY TAKEAWAYS Many see the period between 20 - 35 as the only legitimate time in life to find a partner. This means that later in life, people can feel a sense of having “missed the boat” If we've been single for many years, we've spent a long time relaxing in our comfort zone, it’s a place of safety and warmth. We've built our own routines and many are loath to stray outside of them. The prospect of finding a new partner who may change all of that can feel very daunting, especially later in life. It’s worth remembering that we are never physically too old for love. 'Old' is just a state of mind. Awareness of this is the key to 'letting go' of any negative perceptions and unlocking our inner courage. Our modern society has a tendency to not just place negative relationship assumptions on people, but to express them. For some this can lead to a sense of insecurity and can damage their self-worth to the point of inhibition. Some people have been conditioned to put off embarking on the adventures of all life has to offer, until they find the right person to do it with. However by having the courage to begin these adventures alone, we instil in ourselves the confidence to take other leaps of faith, perhaps towards love. Women, don’t discount younger male potential partners. There seems to be a far more mature mind-set out there these days, due to the changing roles of women in the world becoming ever-more prevalent. The concept of dating people of a different age is thankfully far more accepted these days. Through healthier lifestyles, women tend to look far younger than their age may suggest, which has meant younger men to want to date them far more often. Don’t ever take rejection as a negative. A person who is upfront enough to say that you are not compatible has saved you wasting the time and effort of finding it out for yourself, enabling you to be free to attract someone else who is a better match. BEST MOMENTS ’The niche fell into place’ ‘It’s amazing how many people, psychologically, give up’ ‘I’m going to have to put my flowers somewhere else’ ‘You have to go into the past, to understand the present’ ’There are a lot of younger men who are more mature and responsible’ ‘I feel like I’m still in my mid-twenties’ ‘Don’t use age as the excuse for a date not working' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Ambila Nath is a Coach, Healer and Intuitive She guides women who are looking to find a long term partner and who are dating a lot of men in the hope that they will find the right one but are frustrated that it’s just not happening. Ambila mentors them so that they can stop the endless dating, find themselves and find their man Contact Info Web: www.ambilanath.com Facebook: www.facebook.com/ambilanath Instagram www.Instagram.com/ambilanath   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Ambila Nath is a Coach, Healer and Intuitive, who’s joined Lyn in this episode to discuss one of dating’s most common misconceptions: that your age can be a disadvantage to your chances of finding true love.

When we reach a certain age, a lot of us feel that we've missed our opportunity to attract lasting love. This can lead us to put up blockages or obstacles (mostly unintentionally), that prevent us from finding the healthy love relationship, that’s definitely possible and still out there.

In today’s show, Ambila and Lyn discuss this all-too-common phenomenon, and talk about how we can learn to remove the barriers that stand between us and true love, no matter what our age.

KEY TAKEAWAYS

  • Many see the period between 20 - 35 as the only legitimate time in life to find a partner. This means that later in life, people can feel a sense of having “missed the boat”
  • If we've been single for many years, we've spent a long time relaxing in our comfort zone, it’s a place of safety and warmth. We've built our own routines and many are loath to stray outside of them. The prospect of finding a new partner who may change all of that can feel very daunting, especially later in life.
  • It’s worth remembering that we are never physically too old for love. 'Old' is just a state of mind. Awareness of this is the key to 'letting go' of any negative perceptions and unlocking our inner courage.
  • Our modern society has a tendency to not just place negative relationship assumptions on people, but to express them. For some this can lead to a sense of insecurity and can damage their self-worth to the point of inhibition.
  • Some people have been conditioned to put off embarking on the adventures of all life has to offer, until they find the right person to do it with. However by having the courage to begin these adventures alone, we instil in ourselves the confidence to take other leaps of faith, perhaps towards love.
  • Women, don’t discount younger male potential partners. There seems to be a far more mature mind-set out there these days, due to the changing roles of women in the world becoming ever-more prevalent.
  • The concept of dating people of a different age is thankfully far more accepted these days. Through healthier lifestyles, women tend to look far younger than their age may suggest, which has meant younger men to want to date them far more often.
  • Don’t ever take rejection as a negative. A person who is upfront enough to say that you are not compatible has saved you wasting the time and effort of finding it out for yourself, enabling you to be free to attract someone else who is a better match.

BEST MOMENTS

’The niche fell into place’

‘It’s amazing how many people, psychologically, give up’

‘I’m going to have to put my flowers somewhere else’

‘You have to go into the past, to understand the present’

’There are a lot of younger men who are more mature and responsible’

‘I feel like I’m still in my mid-twenties’

‘Don’t use age as the excuse for a date not working'

VALUABLE RESOURCES

 

ABOUT THE GUEST

Ambila Nath is a Coach, Healer and Intuitive

She guides women who are looking to find a long term partner and who are dating a lot of men in the hope that they will find the right one but are frustrated that it’s just not happening.

Ambila mentors them so that they can stop the endless dating, find themselves and find their man

Contact Info

Web: www.ambilanath.com

Facebook: www.facebook.com/ambilanath

Instagram www.Instagram.com/ambilanath

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1949 Finally, Find The Love Of Your Life - Lyn Smith & Jenny Schmal https://omny.fm/shows/hearts-entwined/finally-the-love-of-your-life-with-jenny-schmal Jenny Schmal is a relationship coach and author, specialising in working with people who want to find out exactly who they are, what they’re doing here, and how they can find the love of their life.  Jenny joins Lyn this week to discuss the topic of finding the love of your life, and why that love might be a lot closer to home than you think.  KEY TAKEAWAYS When we say “I love you” to someone, we are not really saying it to them, but to ourselves. We are admitting the fact that we are happy, at peace, in love with the moment and ourselves for bringing us this experience.  When we have the awareness and are connected with our own sense of self-love, we remove all the filters and defences we build up throughout our lives.  Jenny recommends this simple 'self-love' exercise - stand in front of a mirror and bow to yourself as a mark of respect. It is quite common for people to feel uncomfortable showing this level of honour and respect to themselves even though they will happily bow to others.  The premise of self-love is that you are the navigator of your own destiny. It is recognising that your life is your own story. Self-love is self-elevation.  Sometimes the issues that seem so important to us, the hang-ups we have about our bodies or self-worth, can evaporate in the wake of a transformation or life-altering experience / event.  Imagine that you are observing planet Earth from the outside and are looking in. If you were going to visit the planet, what would you take there? Most people's answer is “Love”. What does this say about our society? BEST MOMENTS ‘A lot of people have lost themselves’  ‘You are the director and scriptwriter of your own life story’  ‘I choose to be my best self’  ’They’re looking outward and not inward’  ‘I’m more of a laser-focused coach'  VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Jenny Schmal - Coach & Author of "Rejener8 - 8 Steps to Joy" What is blocking your Joy? It is in the moments when we feel we are ‘nothing’, that we can rebirth, recall, rebuild, reframe, redefine, reshape and Rejener8… we have the ability to grow strong again and rejoice – this is an expression of Self-Love … This is how Jenny describes her work: “A Fast-Track Reset Process - to address the cause of the separation from who you are. You are not broken and you don’t need to be fixed. You are perfect, but somewhere at some time, you have taken on some beliefs that you have to change or improve in order to achieve whatever you desire in life. We don’t work to change you, we work to change the beliefs. Each belief you have assumed has taken you further from loving yourself, and therefore, further from what you want to achieve. The road back to self-love is fast; that’s why I call it Reset Coaching. Why resign yourself to months of painfully slow change, when you already know the route back to you? Since you know the route, I am simply the facilitator, the guide to your journey. The Principles of Returning to Self-Love apply to all aspects of life. Website www.rejener8.com Book Rejener8: Eight Steps to Joy www.amazon.com/dp/1981151141   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 12 Mar 2020 00:00:00 -0000 Finally, Find The Love Of Your Life - Lyn Smith & Jenny Schmal full 64 Lyn Smith Jenny Schmal is a relationship coach and author, specialising in working with people who want to find out exactly who they are, what they’re doing here, and how they can find the love of their life.  Jenny joins Lyn this week to discuss the topic of finding the love of your life, and why that love might be a lot closer to home than you think.  KEY TAKEAWAYS When we say “I love you” to someone, we are not really saying it to them, but to ourselves. We are admitting the fact that we are happy, at peace, in love with the moment and ourselves for bringing us this experience.  When we have the awareness and are connected with our own sense of self-love, we remove all the filters and defences we build up throughout our lives.  Jenny recommends this simple 'self-love' exercise - stand in front of a mirror and bow to yourself as a mark of respect. It is quite common for people to feel uncomfortable showing this level of honour and respect to themselves even though they will happily bow to others.  The premise of self-love is that you are the navigator of your own destiny. It is recognising that your life is your own story. Self-love is self-elevation.  Sometimes the issues that seem so important to us, the hang-ups we have about our bodies or self-worth, can evaporate in the wake of a transformation or life-altering experience / event.  Imagine that you are observing planet Earth from the outside and are looking in. If you were going to visit the planet, what would you take there? Most people's answer is “Love”. What does this say about our society? BEST MOMENTS ‘A lot of people have lost themselves’  ‘You are the director and scriptwriter of your own life story’  ‘I choose to be my best self’  ’They’re looking outward and not inward’  ‘I’m more of a laser-focused coach'  VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Jenny Schmal - Coach & Author of "Rejener8 - 8 Steps to Joy" What is blocking your Joy? It is in the moments when we feel we are ‘nothing’, that we can rebirth, recall, rebuild, reframe, redefine, reshape and Rejener8… we have the ability to grow strong again and rejoice – this is an expression of Self-Love … This is how Jenny describes her work: “A Fast-Track Reset Process - to address the cause of the separation from who you are. You are not broken and you don’t need to be fixed. You are perfect, but somewhere at some time, you have taken on some beliefs that you have to change or improve in order to achieve whatever you desire in life. We don’t work to change you, we work to change the beliefs. Each belief you have assumed has taken you further from loving yourself, and therefore, further from what you want to achieve. The road back to self-love is fast; that’s why I call it Reset Coaching. Why resign yourself to months of painfully slow change, when you already know the route back to you? Since you know the route, I am simply the facilitator, the guide to your journey. The Principles of Returning to Self-Love apply to all aspects of life. Website www.rejener8.com Book Rejener8: Eight Steps to Joy www.amazon.com/dp/1981151141   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Jenny Schmal is a relationship coach and author, specialising in working with people who want to find out exactly who they are, what they’re doing here, and how they can find the love of their life. 

Jenny joins Lyn this week to discuss the topic of finding the love of your life, and why that love might be a lot closer to home than you think. 

KEY TAKEAWAYS

  • When we say “I love you” to someone, we are not really saying it to them, but to ourselves. We are admitting the fact that we are happy, at peace, in love with the moment and ourselves for bringing us this experience. 
  • When we have the awareness and are connected with our own sense of self-love, we remove all the filters and defences we build up throughout our lives. 
  • Jenny recommends this simple 'self-love' exercise - stand in front of a mirror and bow to yourself as a mark of respect. It is quite common for people to feel uncomfortable showing this level of honour and respect to themselves even though they will happily bow to others. 
  • The premise of self-love is that you are the navigator of your own destiny. It is recognising that your life is your own story. Self-love is self-elevation. 
  • Sometimes the issues that seem so important to us, the hang-ups we have about our bodies or self-worth, can evaporate in the wake of a transformation or life-altering experience / event. 
  • Imagine that you are observing planet Earth from the outside and are looking in. If you were going to visit the planet, what would you take there? Most people's answer is “Love”. What does this say about our society?

BEST MOMENTS

‘A lot of people have lost themselves’ 

‘You are the director and scriptwriter of your own life story’ 

‘I choose to be my best self’ 

’They’re looking outward and not inward’ 

‘I’m more of a laser-focused coach' 

VALUABLE RESOURCES

ABOUT THE GUEST

Jenny Schmal - Coach & Author of "Rejener8 - 8 Steps to Joy"

What is blocking your Joy?

It is in the moments when we feel we are ‘nothing’, that we can rebirth, recall, rebuild, reframe, redefine, reshape and Rejener8… we have the ability to grow strong again and rejoice – this is an expression of Self-Love …

This is how Jenny describes her work:

“A Fast-Track Reset Process - to address the cause of the separation from who you are.

You are not broken and you don’t need to be fixed.

You are perfect, but somewhere at some time, you have taken on some beliefs that you have to change or improve in order to achieve whatever you desire in life.

We don’t work to change you, we work to change the beliefs.

Each belief you have assumed has taken you further from loving yourself, and therefore, further from what you want to achieve.

The road back to self-love is fast; that’s why I call it Reset Coaching.

Why resign yourself to months of painfully slow change, when you already know the route back to you?

Since you know the route, I am simply the facilitator, the guide to your journey.

The Principles of Returning to Self-Love apply to all aspects of life.

Website www.rejener8.com

Book Rejener8: Eight Steps to Joy www.amazon.com/dp/1981151141

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2021 Understanding How You Misunderstood - Lyn Smith & Lori Carpenos https://omny.fm/shows/hearts-entwined/understanding-how-you-misunderstood-with-lori-carp Lori Carpenos is a best-selling author and marriage & family therapist. In today’s episode, Lori discusses with Lyn how misunderstandings can occur in our relationships, and the best ways we can move forward. Lori shares that our human experience is shaped by our conscious thoughts. KEY TAKEAWAYS Where focus goes, energy flows, we are all powered by this energy, which influences our many decisions in life, and takes the form in each of us as thoughts, which then creates our human experience. The realisation that we are all responsible for the creation of our own experience is being more widely understood and accepted now. The problem with misunderstanding is that instead of laying blame or being defensive, we should be searching for our own insight by asking ourselves an empowering question, such as, 'how have I contributed to this situation?' We’re so busy judging other people in negative ways, that we end up missing the wonderful, beautiful positive things about them and being grateful for that instead. We are designed to react to our own thinking, but the skill comes in catching ourselves when we are making a negative judgement, so that we can then choose to respond in a more positive way. BEST MOMENTS ‘I love that you are called the “Queen of HEARTS” ‘We’re conscious of what we think’ ’This is a process of insight’ ’They’re living in the pea-soup of their own thinking’ ‘We have to monitor our state of mind’ ‘You’ve got to turn your eyeballs inside out' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Lori Carpenos, received her License as a Marriage and Family Therapist LMFT in 1985. She has worked with couples, families and individuals since that time. She co-authored "The Secret of Love; Unlock the Mystery, Unleash the Magic." She also maintains an International Online Coaching practice. Lori has witnessed countless transformations resulting from a deep understanding of the Mind and the workings of the Three Principles. She has found Retreats, to be by far, the best format for lasting positive change to occur in a short period of time.. www.3Principlestherapy.com www.secretoflove.org   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Thu, 05 Mar 2020 00:00:00 -0000 Understanding How You Misunderstood - Lyn Smith & Lori Carpenos full 63 Lyn Smith Lori Carpenos is a best-selling author and marriage & family therapist. In today’s episode, Lori discusses with Lyn how misunderstandings can occur in our relationships, and the best ways we can move forward. Lori shares that our human experience is shaped by our conscious thoughts. KEY TAKEAWAYS Where focus goes, energy flows, we are all powered by this energy, which influences our many decisions in life, and takes the form in each of us as thoughts, which then creates our human experience. The realisation that we are all responsible for the creation of our own experience is being more widely understood and accepted now. The problem with misunderstanding is that instead of laying blame or being defensive, we should be searching for our own insight by asking ourselves an empowering question, such as, 'how have I contributed to this situation?' We’re so busy judging other people in negative ways, that we end up missing the wonderful, beautiful positive things about them and being grateful for that instead. We are designed to react to our own thinking, but the skill comes in catching ourselves when we are making a negative judgement, so that we can then choose to respond in a more positive way. BEST MOMENTS ‘I love that you are called the “Queen of HEARTS” ‘We’re conscious of what we think’ ’This is a process of insight’ ’They’re living in the pea-soup of their own thinking’ ‘We have to monitor our state of mind’ ‘You’ve got to turn your eyeballs inside out' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Lori Carpenos, received her License as a Marriage and Family Therapist LMFT in 1985. She has worked with couples, families and individuals since that time. She co-authored "The Secret of Love; Unlock the Mystery, Unleash the Magic." She also maintains an International Online Coaching practice. Lori has witnessed countless transformations resulting from a deep understanding of the Mind and the workings of the Three Principles. She has found Retreats, to be by far, the best format for lasting positive change to occur in a short period of time.. www.3Principlestherapy.com www.secretoflove.org   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Lori Carpenos is a best-selling author and marriage & family therapist. In today’s episode, Lori discusses with Lyn how misunderstandings can occur in our relationships, and the best ways we can move forward.

Lori shares that our human experience is shaped by our conscious thoughts.

KEY TAKEAWAYS

  • Where focus goes, energy flows, we are all powered by this energy, which influences our many decisions in life, and takes the form in each of us as thoughts, which then creates our human experience.
  • The realisation that we are all responsible for the creation of our own experience is being more widely understood and accepted now.
  • The problem with misunderstanding is that instead of laying blame or being defensive, we should be searching for our own insight by asking ourselves an empowering question, such as, 'how have I contributed to this situation?'
  • We’re so busy judging other people in negative ways, that we end up missing the wonderful, beautiful positive things about them and being grateful for that instead.
  • We are designed to react to our own thinking, but the skill comes in catching ourselves when we are making a negative judgement, so that we can then choose to respond in a more positive way.

BEST MOMENTS

‘I love that you are called the “Queen of HEARTS”

‘We’re conscious of what we think’

’This is a process of insight’

’They’re living in the pea-soup of their own thinking’

‘We have to monitor our state of mind’

‘You’ve got to turn your eyeballs inside out'

VALUABLE RESOURCES

 

ABOUT THE GUEST

Lori Carpenos, received her License as a Marriage and Family Therapist LMFT in 1985. She has worked with couples, families and individuals since that time.

She co-authored "The Secret of Love; Unlock the Mystery, Unleash the Magic."

She also maintains an International Online Coaching practice.

Lori has witnessed countless transformations resulting from a deep understanding of the Mind and the workings of the Three Principles.

She has found Retreats, to be by far, the best format for lasting positive change to occur in a short period of time..

www.3Principlestherapy.com

www.secretoflove.org

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

 

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2622 Online Dating: Keeping Yourself Safe - Lyn Smith & Estelle Keeber https://omny.fm/shows/hearts-entwined/online-dating-keeping-yourself-safe-with-estelle-k The rise of online dating has made it so much easier to connect with like-minded souls in search of romance. But it can have its darker side too. How can we ensure that we keep ourselves safe, whilst also giving ourselves the opportunity of meeting a potential partner? This week’s guest is Estelle Keeber, the co-founder of the Mums In Business Association and an expert in online safety, she joins Lyn to discuss the many ways in which you can protect yourself whilst looking for love. KEY TAKEAWAYS In the aftermath of a messy breakup from her volatile ex, Estelle found herself alone and in need of much support. At one point, she was even forced to make use of food banks so that her family could eat. The feelings of failure and overwhelm can be suffocating, but we need to remember that all things pass. We will emerge stronger on the other side. After becoming self-employed, Estelle decided to use her experiences as a spur to create the Mums In Business Association, which specialises in helping mothers achieve their true potential in business. It’s important to establish the kind of relationship you want, as this will influence the type of dating service you need to use. Some are just for casual hook-ups, while others are for those looking for love and long term relationships. When people start paying attention to you on dating sites, it feels good, and that isn’t a bad thing. But it’s also important to be aware that there are some people with fake profiles who will be fishing for members who they can take advantage of. If something doesn’t feel right, then this feeling has to have come from somewhere. This is your gut instinct. LISTEN to it, as it may be picking up on things that you can’t or don't want to consciously see! Sometimes the speed at which new love moves can be overwhelming and scary. Never be afraid to vocalise this. It’s okay to want to slow things down or take a step back. Online dating is an amazing tool. If you’re looking for love then it can definitely help you to find that. Listen to family and friends, the people around you. Your loved ones have your back, and they may have a different valid perspective on any new relationship. BEST MOMENTS ‘Life really took a turn for the worst after I left my volatile relationship’ ’There were men messaging and asking me what colour my knickers are!’ ‘Little things started not sitting right with me…' ‘He’d become a big part of my life and I didn’t know how’ ’Some people are very manipulative, but you just don’t see that’ ‘It all seemed too good to be true’ ’Not everyone online is an ass-hole’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Estelle Keeber is a self proclaimed Instagram addict…since co founding the Mum's In Business Association (MIBA) in 2017, Estelle has helped thousands of women understand Instagram and how to use it to grow their business with her simple and easy to understand tips and tricks. She is known as the MIBA Insta Queen and Author of Amazon #1 best seller The MIBA Guide to Growing Your Instagram.  In the last 12 months Estelle has been invited to speak to an audience of 1500 people from 23 different countries at The Success Summit 3 and wowed the audience from stage as a Keynote Speaker at the Women in Biz Expo. Mums In Business Association - https://www.mumsinbusinessassociation.com Estelle Keeber Instagram - https://www.instagram.com/estellekeeberofficial/ Mums In Business Facebook - https://www.facebook.com/groups/Mumsinbusinessassociation/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 27 Feb 2020 00:00:00 -0000 Online Dating: Keeping Yourself Safe - Lyn Smith & Estelle Keeber full 62 Lyn Smith The rise of online dating has made it so much easier to connect with like-minded souls in search of romance. But it can have its darker side too. How can we ensure that we keep ourselves safe, whilst also giving ourselves the opportunity of meeting a potential partner? This week’s guest is Estelle Keeber, the co-founder of the Mums In Business Association and an expert in online safety, she joins Lyn to discuss the many ways in which you can protect yourself whilst looking for love. KEY TAKEAWAYS In the aftermath of a messy breakup from her volatile ex, Estelle found herself alone and in need of much support. At one point, she was even forced to make use of food banks so that her family could eat. The feelings of failure and overwhelm can be suffocating, but we need to remember that all things pass. We will emerge stronger on the other side. After becoming self-employed, Estelle decided to use her experiences as a spur to create the Mums In Business Association, which specialises in helping mothers achieve their true potential in business. It’s important to establish the kind of relationship you want, as this will influence the type of dating service you need to use. Some are just for casual hook-ups, while others are for those looking for love and long term relationships. When people start paying attention to you on dating sites, it feels good, and that isn’t a bad thing. But it’s also important to be aware that there are some people with fake profiles who will be fishing for members who they can take advantage of. If something doesn’t feel right, then this feeling has to have come from somewhere. This is your gut instinct. LISTEN to it, as it may be picking up on things that you can’t or don't want to consciously see! Sometimes the speed at which new love moves can be overwhelming and scary. Never be afraid to vocalise this. It’s okay to want to slow things down or take a step back. Online dating is an amazing tool. If you’re looking for love then it can definitely help you to find that. Listen to family and friends, the people around you. Your loved ones have your back, and they may have a different valid perspective on any new relationship. BEST MOMENTS ‘Life really took a turn for the worst after I left my volatile relationship’ ’There were men messaging and asking me what colour my knickers are!’ ‘Little things started not sitting right with me…' ‘He’d become a big part of my life and I didn’t know how’ ’Some people are very manipulative, but you just don’t see that’ ‘It all seemed too good to be true’ ’Not everyone online is an ass-hole’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Estelle Keeber is a self proclaimed Instagram addict…since co founding the Mum's In Business Association (MIBA) in 2017, Estelle has helped thousands of women understand Instagram and how to use it to grow their business with her simple and easy to understand tips and tricks. She is known as the MIBA Insta Queen and Author of Amazon #1 best seller The MIBA Guide to Growing Your Instagram.  In the last 12 months Estelle has been invited to speak to an audience of 1500 people from 23 different countries at The Success Summit 3 and wowed the audience from stage as a Keynote Speaker at the Women in Biz Expo. Mums In Business Association - https://www.mumsinbusinessassociation.com Estelle Keeber Instagram - https://www.instagram.com/estellekeeberofficial/ Mums In Business Facebook - https://www.facebook.com/groups/Mumsinbusinessassociation/ ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com The rise of online dating has made it so much easier to connect with like-minded souls in search of romance. But it can have its darker side too. How can we ensure that we keep ourselves safe, whilst also giving ourselves the opportunity of meeting a potential partner?

This week’s guest is Estelle Keeber, the co-founder of the Mums In Business Association and an expert in online safety, she joins Lyn to discuss the many ways in which you can protect yourself whilst looking for love.

KEY TAKEAWAYS

  • In the aftermath of a messy breakup from her volatile ex, Estelle found herself alone and in need of much support. At one point, she was even forced to make use of food banks so that her family could eat.
  • The feelings of failure and overwhelm can be suffocating, but we need to remember that all things pass. We will emerge stronger on the other side.
  • After becoming self-employed, Estelle decided to use her experiences as a spur to create the Mums In Business Association, which specialises in helping mothers achieve their true potential in business.
  • It’s important to establish the kind of relationship you want, as this will influence the type of dating service you need to use. Some are just for casual hook-ups, while others are for those looking for love and long term relationships.
  • When people start paying attention to you on dating sites, it feels good, and that isn’t a bad thing. But it’s also important to be aware that there are some people with fake profiles who will be fishing for members who they can take advantage of.
  • If something doesn’t feel right, then this feeling has to have come from somewhere. This is your gut instinct. LISTEN to it, as it may be picking up on things that you can’t or don't want to consciously see!
  • Sometimes the speed at which new love moves can be overwhelming and scary. Never be afraid to vocalise this. It’s okay to want to slow things down or take a step back.
  • Online dating is an amazing tool. If you’re looking for love then it can definitely help you to find that. Listen to family and friends, the people around you. Your loved ones have your back, and they may have a different valid perspective on any new relationship.

BEST MOMENTS

‘Life really took a turn for the worst after I left my volatile relationship’

’There were men messaging and asking me what colour my knickers are!’

‘Little things started not sitting right with me…'

‘He’d become a big part of my life and I didn’t know how’

’Some people are very manipulative, but you just don’t see that’

‘It all seemed too good to be true’

’Not everyone online is an ass-hole’

VALUABLE RESOURCES

ABOUT THE GUEST

Estelle Keeber is a self proclaimed Instagram addict…since co founding the Mum's In Business Association (MIBA) in 2017, Estelle has helped thousands of women understand Instagram and how to use it to grow their business with her simple and easy to understand tips and tricks. She is known as the MIBA Insta Queen and Author of Amazon #1 best seller The MIBA Guide to Growing Your Instagram. 

In the last 12 months Estelle has been invited to speak to an audience of 1500 people from 23 different countries at The Success Summit 3 and wowed the audience from stage as a Keynote Speaker at the Women in Biz Expo.

Mums In Business Association - https://www.mumsinbusinessassociation.com

Estelle Keeber Instagram - https://www.instagram.com/estellekeeberofficial/

Mums In Business Facebook - https://www.facebook.com/groups/Mumsinbusinessassociation/

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 1720 The Power of Masculine Energy! - Lyn Smith with Bas & Priska Waijers-Baumann https://omny.fm/shows/hearts-entwined/the-power-of-masculine-energy-with-bas-waijers-and This week, Lyn is joined by Bas Waijers and Priska Baumann - Relationship & Intimacy Experts and Co-Founders of The Love Alchemists, who have made it their mission to help everyone “attract and create the love relationship of your dreams”. Having a masculine energy Bas and a feminine energy Priska on the show at the same time is very apt, as this week the discussion centres around the differences between the two, the misunderstandings that surround the perception of what it is to be 'masculine' and the dramatic & sometimes painful journey that led Bas and Priska to finding each other, as well as sharing the lessons learned along the way. KEY TAKEAWAYS Bas and Priska’s love began during an on-line meditation session that spanned across the globe. They were instantly connected by the power of their love for each other, and then made every endeavour to meet in real life. Bas and Priska faced a lot of “double standards criticism” when they united in the wake of Bas’s divorce from his wife. He was often praised for following his heart, but Priska was called a home-wrecker! Breakups between couples are generally due to both sides growing apart, even though this may be hard for one to take during that period. With time, the responsibility of a separation can more easily shared. We go through challenges in order to learn life lessons. If you are able to open your eyes and your heart, then you will attain much insight and wisdom on the back of any challenge. The Law of Attraction (LOA) is much discussed, but equally important is the Law of Polarity. We need the masculine and feminine energies to generate polarity in our love relationships. It's the polarity of these energies that creates lasting attraction. Bas’s masculine energy manifests itself in decision making, being assertive and holding firm to those decisions. Seeing such strength of judgement was and still is hugely attractive to Priska. BEST MOMENTS ‘I knew there was something big between us’ ‘If I do not figure this out, there will always be a black hole inside myself’ ‘I have grown in the last five years in so many ways’ ‘Yesterday is history. Tomorrow is a mystery. Today is a gift, and that’s why they call it the present’ ‘I really felt for the first time in my life that “I am being held by a man”'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUESTS Priska Baumann Priska is a certified Life Coach, Actress, Reiki Master, Professional Dreamer and Heart Follower and embodies all of that. She writes LOVE, TRUTH and FREEDOM in capital letters because that is what she wholeheartedly stands for and believes in. She is a natural authority in her field, passionately supporting women in unfolding their highest potential and awakening their inner Shero. As well as being the female half of The Love Alchemists, she is the founder and creator of Priska Baumann Soul Freedom, where she offers on-line group coaching programs for women (Sheroes – Women of Freedom – DreamVisionQuests - Shero Sister Circle) and 1-1 coaching sessions. Priska has always been fascinated by emotions and stories. She is a hard core lover of myths, legends, archetypes and magic and has the ability to bring the wisdom of these stories into daily life. Priska has an innate sense of beauty, harmony, compassion and a deep understanding of people and their needs. When it comes down to communication, she can easily read between the lines. She feels it as her responsibility to step up, break away from the status quo and inspire those around her - a true humanitarian. Bas Waijers Bas is a certified Life and Relationship Coach, Author and (Shamanic) Healer. He is a father of two - the epitome of a life-loving huMAN, who is happiest when connecting deeply with Mother Nature and embracing all her secrets – the light and the dark ones. He is familiar with both light- and shadow work. Bas is an extraordinarily creative and natural born leader, who inspires people wherever he goes by just living, breathing and speaking his truth with an open heart. His ability to see into a person’s true nature is one of his greatest gifts. He looks behind the veil / mask and is never afraid to name what he discovers. He has a big loving heart and through his ability to love abundantly he enables everyone to feel safe in his presence, giving his clients the ability to fully open up and show themselves – even when there is ‘tough love’ involved. He is a sucker for old stories and mythologies and knows how to connect with ancient wisdom and bring it forward into the modern world and is able to dance between these two realms like no one else. The Love Alchemists As a professional couple Bas and Priska are known as The Love Alchemists. They are Relationship and Intimacy experts, helping soul-mate couples to work through challenging situations and painful dynamics and how to use these experiences to create an even deeper, higher level connection. They also help single high-achieving women to break through negative beliefs and behaviour patterns which don’t serve them, to finally attract big, epic love that lasts. The Love Alchemists have been featured in marriage.com, divorcedmoms.com, The Good Men Project, Kindred Spirit, Addicted2Success and have made an appearance on the German TV program Leichter Leben (Easier Life). Contact Info https://thelovealchemists.com https://www.facebook.com/LoveAlchemyWithBasAndPriska/ https://www.facebook.com/groups/manifestlovethatlasts/ https://www.instagram.com/the_love_alchemists/ Freebies:https://thelovealchemists.com/emergency-kit/ (for soulmate couples) https://thelovealchemists.com/keytolove  (for single women)   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 20 Feb 2020 00:00:00 -0000 The Power of Masculine Energy! - Lyn Smith with Bas & Priska Waijers-Baumann full 61 Lyn Smith This week, Lyn is joined by Bas Waijers and Priska Baumann - Relationship & Intimacy Experts and Co-Founders of The Love Alchemists, who have made it their mission to help everyone “attract and create the love relationship of your dreams”. Having a masculine energy Bas and a feminine energy Priska on the show at the same time is very apt, as this week the discussion centres around the differences between the two, the misunderstandings that surround the perception of what it is to be 'masculine' and the dramatic & sometimes painful journey that led Bas and Priska to finding each other, as well as sharing the lessons learned along the way. KEY TAKEAWAYS Bas and Priska’s love began during an on-line meditation session that spanned across the globe. They were instantly connected by the power of their love for each other, and then made every endeavour to meet in real life. Bas and Priska faced a lot of “double standards criticism” when they united in the wake of Bas’s divorce from his wife. He was often praised for following his heart, but Priska was called a home-wrecker! Breakups between couples are generally due to both sides growing apart, even though this may be hard for one to take during that period. With time, the responsibility of a separation can more easily shared. We go through challenges in order to learn life lessons. If you are able to open your eyes and your heart, then you will attain much insight and wisdom on the back of any challenge. The Law of Attraction (LOA) is much discussed, but equally important is the Law of Polarity. We need the masculine and feminine energies to generate polarity in our love relationships. It's the polarity of these energies that creates lasting attraction. Bas’s masculine energy manifests itself in decision making, being assertive and holding firm to those decisions. Seeing such strength of judgement was and still is hugely attractive to Priska. BEST MOMENTS ‘I knew there was something big between us’ ‘If I do not figure this out, there will always be a black hole inside myself’ ‘I have grown in the last five years in so many ways’ ‘Yesterday is history. Tomorrow is a mystery. Today is a gift, and that’s why they call it the present’ ‘I really felt for the first time in my life that “I am being held by a man”'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUESTS Priska Baumann Priska is a certified Life Coach, Actress, Reiki Master, Professional Dreamer and Heart Follower and embodies all of that. She writes LOVE, TRUTH and FREEDOM in capital letters because that is what she wholeheartedly stands for and believes in. She is a natural authority in her field, passionately supporting women in unfolding their highest potential and awakening their inner Shero. As well as being the female half of The Love Alchemists, she is the founder and creator of Priska Baumann Soul Freedom, where she offers on-line group coaching programs for women (Sheroes – Women of Freedom – DreamVisionQuests - Shero Sister Circle) and 1-1 coaching sessions. Priska has always been fascinated by emotions and stories. She is a hard core lover of myths, legends, archetypes and magic and has the ability to bring the wisdom of these stories into daily life. Priska has an innate sense of beauty, harmony, compassion and a deep understanding of people and their needs. When it comes down to communication, she can easily read between the lines. She feels it as her responsibility to step up, break away from the status quo and inspire those around her - a true humanitarian. Bas Waijers Bas is a certified Life and Relationship Coach, Author and (Shamanic) Healer. He is a father of two - the epitome of a life-loving huMAN, who is happiest when connecting deeply with Mother Nature and embracing all her secrets – the light and the dark ones. He is familiar with both light- and shadow work. Bas is an extraordinarily creative and natural born leader, who inspires people wherever he goes by just living, breathing and speaking his truth with an open heart. His ability to see into a person’s true nature is one of his greatest gifts. He looks behind the veil / mask and is never afraid to name what he discovers. He has a big loving heart and through his ability to love abundantly he enables everyone to feel safe in his presence, giving his clients the ability to fully open up and show themselves – even when there is ‘tough love’ involved. He is a sucker for old stories and mythologies and knows how to connect with ancient wisdom and bring it forward into the modern world and is able to dance between these two realms like no one else. The Love Alchemists As a professional couple Bas and Priska are known as The Love Alchemists. They are Relationship and Intimacy experts, helping soul-mate couples to work through challenging situations and painful dynamics and how to use these experiences to create an even deeper, higher level connection. They also help single high-achieving women to break through negative beliefs and behaviour patterns which don’t serve them, to finally attract big, epic love that lasts. The Love Alchemists have been featured in marriage.com, divorcedmoms.com, The Good Men Project, Kindred Spirit, Addicted2Success and have made an appearance on the German TV program Leichter Leben (Easier Life). Contact Info https://thelovealchemists.com https://www.facebook.com/LoveAlchemyWithBasAndPriska/ https://www.facebook.com/groups/manifestlovethatlasts/ https://www.instagram.com/the_love_alchemists/ Freebies:https://thelovealchemists.com/emergency-kit/ (for soulmate couples) https://thelovealchemists.com/keytolove  (for single women)   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com This week, Lyn is joined by Bas Waijers and Priska Baumann - Relationship & Intimacy Experts and Co-Founders of The Love Alchemists, who have made it their mission to help everyone “attract and create the love relationship of your dreams”.

Having a masculine energy Bas and a feminine energy Priska on the show at the same time is very apt, as this week the discussion centres around the differences between the two, the misunderstandings that surround the perception of what it is to be 'masculine' and the dramatic & sometimes painful journey that led Bas and Priska to finding each other, as well as sharing the lessons learned along the way.

KEY TAKEAWAYS

  • Bas and Priska’s love began during an on-line meditation session that spanned across the globe. They were instantly connected by the power of their love for each other, and then made every endeavour to meet in real life.
  • Bas and Priska faced a lot of “double standards criticism” when they united in the wake of Bas’s divorce from his wife. He was often praised for following his heart, but Priska was called a home-wrecker!
  • Breakups between couples are generally due to both sides growing apart, even though this may be hard for one to take during that period. With time, the responsibility of a separation can more easily shared.
  • We go through challenges in order to learn life lessons. If you are able to open your eyes and your heart, then you will attain much insight and wisdom on the back of any challenge.
  • The Law of Attraction (LOA) is much discussed, but equally important is the Law of Polarity. We need the masculine and feminine energies to generate polarity in our love relationships. It's the polarity of these energies that creates lasting attraction.
  • Bas’s masculine energy manifests itself in decision making, being assertive and holding firm to those decisions. Seeing such strength of judgement was and still is hugely attractive to Priska.

BEST MOMENTS

‘I knew there was something big between us’

‘If I do not figure this out, there will always be a black hole inside myself’

‘I have grown in the last five years in so many ways’

‘Yesterday is history. Tomorrow is a mystery. Today is a gift, and that’s why they call it the present’

‘I really felt for the first time in my life that “I am being held by a man”'

 

VALUABLE RESOURCES

 

ABOUT THE GUESTS

Priska Baumann

Priska is a certified Life Coach, Actress, Reiki Master, Professional Dreamer and Heart Follower and embodies all of that. She writes LOVE, TRUTH and FREEDOM in capital letters because that is what she wholeheartedly stands for and believes in.

She is a natural authority in her field, passionately supporting women in unfolding their highest potential and awakening their inner Shero. As well as being the female half of The Love Alchemists, she is the founder and creator of Priska Baumann Soul Freedom, where she offers on-line group coaching programs for women (Sheroes – Women of Freedom – DreamVisionQuests - Shero Sister Circle) and 1-1 coaching sessions.

Priska has always been fascinated by emotions and stories. She is a hard core lover of myths, legends, archetypes and magic and has the ability to bring the wisdom of these stories into daily life.

Priska has an innate sense of beauty, harmony, compassion and a deep understanding of people and their needs. When it comes down to communication, she can easily read between the lines. She feels it as her responsibility to step up, break away from the status quo and inspire those around her - a true humanitarian.

Bas Waijers

Bas is a certified Life and Relationship Coach, Author and (Shamanic) Healer.

He is a father of two - the epitome of a life-loving huMAN, who is happiest when connecting deeply with Mother Nature and embracing all her secrets – the light and the dark ones. He is familiar with both light- and shadow work.

Bas is an extraordinarily creative and natural born leader, who inspires people wherever he goes by just living, breathing and speaking his truth with an open heart.

His ability to see into a person’s true nature is one of his greatest gifts. He looks behind the veil / mask and is never afraid to name what he discovers.

He has a big loving heart and through his ability to love abundantly he enables everyone to feel safe in his presence, giving his clients the ability to fully open up and show themselves – even when there is ‘tough love’ involved.

He is a sucker for old stories and mythologies and knows how to connect with ancient wisdom and bring it forward into the modern world and is able to dance between these two realms like no one else.

The Love Alchemists

As a professional couple Bas and Priska are known as The Love Alchemists.

They are Relationship and Intimacy experts, helping soul-mate couples to work through challenging situations and painful dynamics and how to use these experiences to create an even deeper, higher level connection.

They also help single high-achieving women to break through negative beliefs and behaviour patterns which don’t serve them, to finally attract big, epic love that lasts.

The Love Alchemists have been featured in marriage.com, divorcedmoms.com, The Good Men Project, Kindred Spirit, Addicted2Success and have made an appearance on the German TV program Leichter Leben (Easier Life).

Contact Info

https://thelovealchemists.com

https://www.facebook.com/LoveAlchemyWithBasAndPriska/

https://www.facebook.com/groups/manifestlovethatlasts/

https://www.instagram.com/the_love_alchemists/

Freebies:
https://thelovealchemists.com/emergency-kit/ (for soulmate couples)

https://thelovealchemists.com/keytolove  (for single women)

 

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com

]]> 2300 Masculine & Feminine Attachment Styles - Lyn Smith & Fabienne Sandoval https://omny.fm/shows/hearts-entwined/masculine-feminine-attachment-styles-fabienne-sand Award winning author and life-coach Fabienne Sandoval, joins Lyn once more to talk more about Attachment Styles and how they link to Masculine and Feminine energy. Fabienne explains that there are three main Attachment Styles and each of these can be linked to healthy / unhealthy Masculine and Feminine energy. This is a fascinating conversation that will empower anyone who is open to understanding themselves by identifying their own current attachment style and energy. KEY TAKEAWAYS Attachment Styles are the way in which people perceive and respond to intimacy in romantic relationships.  There are three Attachment Styles: Anxious - Preoccupation with the other person, more heavily invested in the relationship. Concerned about love being reciprocated (primarily when we're in unhealthy feminine energy) Avoidance - Protecting the self, feeling that we may get hurt. Equating intimacy with a loss of independence. A guarded style (primarily when we're in unhealthy masculine energy) Secure - Comfortable with intimacy. Typically warm and loving. The feeling of security and being safe (primarily when our man's in his healthy masculine energy and we're in our healthy feminine energy) Due to the shifting roles in modern society, women are becoming more accustomed to using their masculine energy, and conversely, men are also becoming more accustomed to using their feminine energy. This creates a 'neutral energy' which can be great for friendships but not so great for romantic relationships. We need the extreme polarities of the masculine and feminine energies to be present to create attraction. If a man feels a woman's exuding masculine energy he's generally not going to be attracted to her. Most of the time, this is not a conscious thing. It is simply felt on an instinctual level. If you are happy in your healthy masculine / feminine energy, then you will be attracted to someone who’s exuding the opposite energy. If you're a woman who wants to exude more healthy feminine energy then relinquishing control and 'letting go' of the need to control is a vital step. Most women are naturally feminine at their core. It’s just that we’ve forgotten how to be our natural feminine selves. We’ll always feel a little outside of our comfort zone if we’re doing something new, but to attract / create true love, it’s highly advisable for women to at least try to live more in their natural healthy feminine energy if they want to bring out more healthy masculinity in their men. BEST MOMENTS ‘You do always typically think that guys are masculine and women are feminine’ ‘Women default into their masculine energy from a sense of needing to protect themselves' ’The unhealthy masculine energy is the one that’s very controlling, domineering and possessive’ ‘It’s the polarisation of energies that creates the passion in relationships’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Fabienne Sandoval is an award-winning author and life coach. Her first book, Twenty8: The Age of Power, was awarded Best Self-Published Spiritual Book of the Year 2019 in the Soul & Spirit Book Awards. Her works have been featured in a number of publications including Kindred Spirit Magazine, Vegan Life Magazine and Mike Dooley’s The Universe Talks. Fabienne teaches busy, stressed out, professional women the secrets to transforming their lives through restoring their health, power and purpose with her 5-step Elevate coaching programme. She is the creator of Learning How To Love, a 10-day course which is featured on the Insight Timer platform, a commercially conscious platform for teachers and students. Fabienne is currently working on her sequel, Thirty: The Age of Love, where she shares her journey on learning how to love. Learning How To Love Fabienne has used findings from her ‘age of love’ to create a simple self-study 10-day course which will allow students to learn to love again, define what love means for them, and help them prepare for their greatest love story yet. The Learning How To Love online course is available through the Insight Timer platform: http://insig.ht/course_learning-how-to-love Recommended reading Attached by Dr Amir Levine and Rachel Heller: https://amzn.to/2AUkUcX  Adult Attachment Questionnaire If you would like a fully validated adult attachment questionnaire, you can log on to Dr. Chris Fraley’s web-site at: http://www.web-research-design.net/cgi-bin/crq/crq.pl www.fabiennesandoval.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 13 Feb 2020 00:00:00 -0000 Masculine & Feminine Attachment Styles - Lyn Smith & Fabienne Sandoval full 60 Lyn Smith Award winning author and life-coach Fabienne Sandoval, joins Lyn once more to talk more about Attachment Styles and how they link to Masculine and Feminine energy. Fabienne explains that there are three main Attachment Styles and each of these can be linked to healthy / unhealthy Masculine and Feminine energy. This is a fascinating conversation that will empower anyone who is open to understanding themselves by identifying their own current attachment style and energy. KEY TAKEAWAYS Attachment Styles are the way in which people perceive and respond to intimacy in romantic relationships.  There are three Attachment Styles: Anxious - Preoccupation with the other person, more heavily invested in the relationship. Concerned about love being reciprocated (primarily when we're in unhealthy feminine energy) Avoidance - Protecting the self, feeling that we may get hurt. Equating intimacy with a loss of independence. A guarded style (primarily when we're in unhealthy masculine energy) Secure - Comfortable with intimacy. Typically warm and loving. The feeling of security and being safe (primarily when our man's in his healthy masculine energy and we're in our healthy feminine energy) Due to the shifting roles in modern society, women are becoming more accustomed to using their masculine energy, and conversely, men are also becoming more accustomed to using their feminine energy. This creates a 'neutral energy' which can be great for friendships but not so great for romantic relationships. We need the extreme polarities of the masculine and feminine energies to be present to create attraction. If a man feels a woman's exuding masculine energy he's generally not going to be attracted to her. Most of the time, this is not a conscious thing. It is simply felt on an instinctual level. If you are happy in your healthy masculine / feminine energy, then you will be attracted to someone who’s exuding the opposite energy. If you're a woman who wants to exude more healthy feminine energy then relinquishing control and 'letting go' of the need to control is a vital step. Most women are naturally feminine at their core. It’s just that we’ve forgotten how to be our natural feminine selves. We’ll always feel a little outside of our comfort zone if we’re doing something new, but to attract / create true love, it’s highly advisable for women to at least try to live more in their natural healthy feminine energy if they want to bring out more healthy masculinity in their men. BEST MOMENTS ‘You do always typically think that guys are masculine and women are feminine’ ‘Women default into their masculine energy from a sense of needing to protect themselves' ’The unhealthy masculine energy is the one that’s very controlling, domineering and possessive’ ‘It’s the polarisation of energies that creates the passion in relationships’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Fabienne Sandoval is an award-winning author and life coach. Her first book, Twenty8: The Age of Power, was awarded Best Self-Published Spiritual Book of the Year 2019 in the Soul & Spirit Book Awards. Her works have been featured in a number of publications including Kindred Spirit Magazine, Vegan Life Magazine and Mike Dooley’s The Universe Talks. Fabienne teaches busy, stressed out, professional women the secrets to transforming their lives through restoring their health, power and purpose with her 5-step Elevate coaching programme. She is the creator of Learning How To Love, a 10-day course which is featured on the Insight Timer platform, a commercially conscious platform for teachers and students. Fabienne is currently working on her sequel, Thirty: The Age of Love, where she shares her journey on learning how to love. Learning How To Love Fabienne has used findings from her ‘age of love’ to create a simple self-study 10-day course which will allow students to learn to love again, define what love means for them, and help them prepare for their greatest love story yet. The Learning How To Love online course is available through the Insight Timer platform: http://insig.ht/course_learning-how-to-love Recommended reading Attached by Dr Amir Levine and Rachel Heller: https://amzn.to/2AUkUcX  Adult Attachment Questionnaire If you would like a fully validated adult attachment questionnaire, you can log on to Dr. Chris Fraley’s web-site at: http://www.web-research-design.net/cgi-bin/crq/crq.pl www.fabiennesandoval.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Award winning author and life-coach Fabienne Sandoval, joins Lyn once more to talk more about Attachment Styles and how they link to Masculine and Feminine energy.

Fabienne explains that there are three main Attachment Styles and each of these can be linked to healthy / unhealthy Masculine and Feminine energy. This is a fascinating conversation that will empower anyone who is open to understanding themselves by identifying their own current attachment style and energy.

KEY TAKEAWAYS

  • Attachment Styles are the way in which people perceive and respond to intimacy in romantic relationships. 
  • There are three Attachment Styles:
    • Anxious - Preoccupation with the other person, more heavily invested in the relationship. Concerned about love being reciprocated (primarily when we're in unhealthy feminine energy)
    • Avoidance - Protecting the self, feeling that we may get hurt. Equating intimacy with a loss of independence. A guarded style (primarily when we're in unhealthy masculine energy)
      • Secure - Comfortable with intimacy. Typically warm and loving. The feeling of security and being safe (primarily when our man's in his healthy masculine energy and we're in our healthy feminine energy)
    • Due to the shifting roles in modern society, women are becoming more accustomed to using their masculine energy, and conversely, men are also becoming more accustomed to using their feminine energy. This creates a 'neutral energy' which can be great for friendships but not so great for romantic relationships.
    • We need the extreme polarities of the masculine and feminine energies to be present to create attraction.
    • If a man feels a woman's exuding masculine energy he's generally not going to be attracted to her. Most of the time, this is not a conscious thing. It is simply felt on an instinctual level.
    • If you are happy in your healthy masculine / feminine energy, then you will be attracted to someone who’s exuding the opposite energy.
    • If you're a woman who wants to exude more healthy feminine energy then relinquishing control and 'letting go' of the need to control is a vital step. Most women are naturally feminine at their core. It’s just that we’ve forgotten how to be our natural feminine selves.
    • We’ll always feel a little outside of our comfort zone if we’re doing something new, but to attract / create true love, it’s highly advisable for women to at least try to live more in their natural healthy feminine energy if they want to bring out more healthy masculinity in their men.

    BEST MOMENTS

    ‘You do always typically think that guys are masculine and women are feminine’

    ‘Women default into their masculine energy from a sense of needing to protect themselves'

    ’The unhealthy masculine energy is the one that’s very controlling, domineering and possessive’

    ‘It’s the polarisation of energies that creates the passion in relationships’

    VALUABLE RESOURCES

    ABOUT THE GUEST

    Fabienne Sandoval is an award-winning author and life coach.

    Her first book, Twenty8: The Age of Power, was awarded Best Self-Published Spiritual Book of the Year 2019 in the Soul & Spirit Book Awards. Her works have been featured in a number of publications including Kindred Spirit Magazine, Vegan Life Magazine and Mike Dooley’s The Universe Talks.

    Fabienne teaches busy, stressed out, professional women the secrets to transforming their lives through restoring their health, power and purpose with her 5-step Elevate coaching programme.

    She is the creator of Learning How To Love, a 10-day course which is featured on the Insight Timer platform, a commercially conscious platform for teachers and students.

    Fabienne is currently working on her sequel, Thirty: The Age of Love, where she shares her journey on learning how to love.

    Learning How To Love

    Fabienne has used findings from her ‘age of love’ to create a simple self-study 10-day course which will allow students to learn to love again, define what love means for them, and help them prepare for their greatest love story yet.

    The Learning How To Love online course is available through the Insight Timer platform: http://insig.ht/course_learning-how-to-love

    Recommended reading

    Attached by Dr Amir Levine and Rachel Heller: https://amzn.to/2AUkUcX 

    Adult Attachment Questionnaire

    If you would like a fully validated adult attachment questionnaire, you can log on to Dr. Chris Fraley’s web-site at: http://www.web-research-design.net/cgi-bin/crq/crq.pl

    www.fabiennesandoval.com

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2450     Unlocking The Secret Of Love - Lyn Smith & Christine Heath https://omny.fm/shows/hearts-entwined/the-secret-of-love-christine-heath This time it’s “Aloha!” from Hawaii as Lyn is joined by marriage therapist and relationship expert, Christine Heath. Through intense periods of self-reflection and education, Christine discovered the secret of love, where it begins, and how we can receive it, and she joins Lyn today to share her secret with you. KEY TAKEAWAYS To Christine, previously her perception was that therapy always seemed focused on connecting with pain instead of the happier memories in the human mind. However in more recent decades, in some of the therapy conferences she attended, she discovered that a new approach was being taken. Love, and our ability to love, comes from 'within'. Before Christine had been seeking love 'externally', but realised through this new therapy approach, that the journey for us all to find true love, starts from within. The Three Principles were uncovered by Sidney Banks, and were based on how we create our own experience. They are fundamental basics that apply to all people at all times: Mind Thought Consciousness People so often believe that the other person is to blame when there is a disagreement. We are conditioned by society to look externally for the source of our challenges. But they are always a symptom of our own making. The more empowering question to ask ourselves is 'how are we contributing to this situation'. We can either negatively react to the challenges thrown at us in a way that aggravates the situation and creates more stress or choose to respond in a positive way that diffuses the situation and maintains our mental and emotional well-being. BEST MOMENTS ‘All I got when I went to bars was alcoholics!’ ’That shift in perspective changed my whole practice’ ‘I’m still jazzed and I’m still learning’ ’Sometimes we have a hard time 'letting go' of our thinking’ ’That’s what makes this discussion more authentic'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Christine Heath is a licensed marriage and family therapist in both Hawaii and Minnesota, as well as a Master Nationally Certified Addictions Counselor, and an AAMFT Approved Supervisor.  She is also the co-author of the book “The Secret of Love: Unlock the Mystery, Unleash the Magic”. A co-founder of the Hawaii Counseling and Education Center, Christine has been working with individuals, families, and couples since 1976.  In 1980, she was introduced to the Three Principles and has been providing all clinical, training, and educational services based on that understanding since then.  She and her husband, Sam, are celebrating 29 years of marriage this year (2020). Twitter Twitter: https://twitter.com/hawaii_counsel Facebook https://www.facebook.com/hawaiicounselingandeducationcenter/ https://www.facebook.com/Thesecretoflove1/ YouTube https://www.youtube.com/channel/UCs_sdX-ULSET4j9CIRknB6w/playlists?view_as=subscriber Book https://www.amazon.com/Secret-Love-Unlock-Mystery-Unleash/dp/1896124704/?fbclid=IwAR14gX2gdICm71qatSnA7xrnJ8j9EXs6qbZ8HRMtUCJDW4nnFQCwSFeObns Instagram https://www.instagram.com/thesecretoflove3/ Websites https://www.hcechawaii.com https://www.secretoflove.org   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD   lyn@hearts-entwined.com   Thu, 06 Feb 2020 00:00:00 -0000 Unlocking The Secret Of Love - Lyn Smith & Christine Heath full 59 Lyn Smith This time it’s “Aloha!” from Hawaii as Lyn is joined by marriage therapist and relationship expert, Christine Heath. Through intense periods of self-reflection and education, Christine discovered the secret of love, where it begins, and how we can receive it, and she joins Lyn today to share her secret with you. KEY TAKEAWAYS To Christine, previously her perception was that therapy always seemed focused on connecting with pain instead of the happier memories in the human mind. However in more recent decades, in some of the therapy conferences she attended, she discovered that a new approach was being taken. Love, and our ability to love, comes from 'within'. Before Christine had been seeking love 'externally', but realised through this new therapy approach, that the journey for us all to find true love, starts from within. The Three Principles were uncovered by Sidney Banks, and were based on how we create our own experience. They are fundamental basics that apply to all people at all times: Mind Thought Consciousness People so often believe that the other person is to blame when there is a disagreement. We are conditioned by society to look externally for the source of our challenges. But they are always a symptom of our own making. The more empowering question to ask ourselves is 'how are we contributing to this situation'. We can either negatively react to the challenges thrown at us in a way that aggravates the situation and creates more stress or choose to respond in a positive way that diffuses the situation and maintains our mental and emotional well-being. BEST MOMENTS ‘All I got when I went to bars was alcoholics!’ ’That shift in perspective changed my whole practice’ ‘I’m still jazzed and I’m still learning’ ’Sometimes we have a hard time 'letting go' of our thinking’ ’That’s what makes this discussion more authentic'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Christine Heath is a licensed marriage and family therapist in both Hawaii and Minnesota, as well as a Master Nationally Certified Addictions Counselor, and an AAMFT Approved Supervisor.  She is also the co-author of the book “The Secret of Love: Unlock the Mystery, Unleash the Magic”. A co-founder of the Hawaii Counseling and Education Center, Christine has been working with individuals, families, and couples since 1976.  In 1980, she was introduced to the Three Principles and has been providing all clinical, training, and educational services based on that understanding since then.  She and her husband, Sam, are celebrating 29 years of marriage this year (2020). Twitter Twitter: https://twitter.com/hawaii_counsel Facebook https://www.facebook.com/hawaiicounselingandeducationcenter/ https://www.facebook.com/Thesecretoflove1/ YouTube https://www.youtube.com/channel/UCs_sdX-ULSET4j9CIRknB6w/playlists?view_as=subscriber Book https://www.amazon.com/Secret-Love-Unlock-Mystery-Unleash/dp/1896124704/?fbclid=IwAR14gX2gdICm71qatSnA7xrnJ8j9EXs6qbZ8HRMtUCJDW4nnFQCwSFeObns Instagram https://www.instagram.com/thesecretoflove3/ Websites https://www.hcechawaii.com https://www.secretoflove.org   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD   lyn@hearts-entwined.com   This time it’s “Aloha!” from Hawaii as Lyn is joined by marriage therapist and relationship expert, Christine Heath.

    Through intense periods of self-reflection and education, Christine discovered the secret of love, where it begins, and how we can receive it, and she joins Lyn today to share her secret with you.

    KEY TAKEAWAYS

    • To Christine, previously her perception was that therapy always seemed focused on connecting with pain instead of the happier memories in the human mind. However in more recent decades, in some of the therapy conferences she attended, she discovered that a new approach was being taken.
    • Love, and our ability to love, comes from 'within'. Before Christine had been seeking love 'externally', but realised through this new therapy approach, that the journey for us all to find true love, starts from within.
    • The Three Principles were uncovered by Sidney Banks, and were based on how we create our own experience. They are fundamental basics that apply to all people at all times:
      • Mind
      • Thought
      • Consciousness
    • People so often believe that the other person is to blame when there is a disagreement. We are conditioned by society to look externally for the source of our challenges. But they are always a symptom of our own making. The more empowering question to ask ourselves is 'how are we contributing to this situation'.
    • We can either negatively react to the challenges thrown at us in a way that aggravates the situation and creates more stress or choose to respond in a positive way that diffuses the situation and maintains our mental and emotional well-being.

    BEST MOMENTS

    ‘All I got when I went to bars was alcoholics!’

    ’That shift in perspective changed my whole practice’

    ‘I’m still jazzed and I’m still learning’

    ’Sometimes we have a hard time 'letting go' of our thinking’

    ’That’s what makes this discussion more authentic'

     

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Christine Heath is a licensed marriage and family therapist in both Hawaii and Minnesota, as well as a Master Nationally Certified Addictions Counselor, and an AAMFT Approved Supervisor.  She is also the co-author of the book “The Secret of Love: Unlock the Mystery, Unleash the Magic”.

    A co-founder of the Hawaii Counseling and Education Center, Christine has been working with individuals, families, and couples since 1976.  In 1980, she was introduced to the Three Principles and has been providing all clinical, training, and educational services based on that understanding since then.  She and her husband, Sam, are celebrating 29 years of marriage this year (2020).

    Twitter

    • Twitter: https://twitter.com/hawaii_counsel

    Facebook

    • https://www.facebook.com/hawaiicounselingandeducationcenter/
    • https://www.facebook.com/Thesecretoflove1/

    YouTube

    • https://www.youtube.com/channel/UCs_sdX-ULSET4j9CIRknB6w/playlists?view_as=subscriber

    Book

    • https://www.amazon.com/Secret-Love-Unlock-Mystery-Unleash/dp/1896124704/?fbclid=IwAR14gX2gdICm71qatSnA7xrnJ8j9EXs6qbZ8HRMtUCJDW4nnFQCwSFeObns

    Instagram

    • https://www.instagram.com/thesecretoflove3/

    Websites

    • https://www.hcechawaii.com
    • https://www.secretoflove.org

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

     

    lyn@hearts-entwined.com

     

    ]]>     1977     Falling In Love Is A Fairytale - Lyn Smith & Laurie Holmes https://omny.fm/shows/hearts-entwined/falling-in-love-is-a-fairytale-laurie-holmes “It’s easy to mistake when we feel good in someone’s presence, that it's totally the other person who's making us feel that way” Lyn is in conversation with Laurie Holmes a Transformation Coach in this inspiring episode that has something in it for everyone. They discuss what falling deeply in love is really about, why it’s essential that if we want to experience true love at it's highest level, we need to understand the importance of loving ourselves first, and that love is something that comes from within. Laurie shares that she grew up with the idea that 'someone else' was going to make her happy, this is a common misunderstanding and it’s only when we get educated and become more aware of the fact that true happiness comes from within, that we stop expecting someone else to be responsible for it. Our happiness is not reliant on another person or thing, happiness comes from within first and foremost, and it’s all about taking responsibility and embracing all aspects of ourselves, listen in to find out more... KEY TAKEAWAYS If you are in any relationship where you have 'expectations' then you are never going to be satisfied because the other person is never going to be able to live up to your expectations, it’s almost impossible. You're are just setting yourself and them up for failure. If you have a relationship built around mutually respecting, admiring and loving each other then it will continue to grow and be beautiful My parents loved each other daily but also had a toxic relationship in the way they interacted with each other Once you have done the inner work on yourself you will gain new insights and awareness which will positively transform your relationships For some people starting with self-love can be very difficult. It’s about loving all of you, loving all of the different aspects of yourself, loving all the different experiences and knowing that you are ok. Even if the experiences when they happened were negative at the time, you have learnt valuable lessons, grown and deserve love like everyone else. I realised everything that I was seeking was already inside me, that’s when I was able to start enjoying relationships and having fun When we look at everything on our planet, we know it’s all energy – whether it's a solid, liquid or gas! If we look at ourselves we are essentially cells made up of pure energy. In women it is the feminine energy and in men the masculine energy that is usually more dominant, it’s the polarisation of these energies that creates attraction and takes the relationship up to the next level. BEST MOMENTS ‘Now men are coming out of the woodwork and it’s not because I’m chasing them, it’s showing up naturally and organically’ ‘We can embrace all of us, every bit, even our lined and wrinkled faces and our bodies that become saggy through time’ ‘It’s a symbiotic relationship - one that's a give and take relationship’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Laurie Holmes is a Spiritual Author, Intuitive Certified Transformative Coach, Clarity Mentor, Trainer & Facilitator of Women’s Groups, Massage Therapist, Grandmother and curious explorer of life’s endless highway of opportunities, creativities and adventures just waiting to be uncovered and discovered. She lives in Hardeeville, SC with her bossy cat Chloe, and see’s each day with fresh eyes and a contagious zest for life. Websites: www.leapintopossibilitynow.com  www.lifewithoutlimitsnow.com Facebook: https://www.facebook.com/mentoringcoacheswithLaurieHolmes/ 3 Principles Mentoring @MentoringCoachesWithLaurieHolmes   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Thu, 30 Jan 2020 00:00:00 -0000 Falling In Love Is A Fairytale - Lyn Smith & Laurie Holmes full 58 Lyn Smith “It’s easy to mistake when we feel good in someone’s presence, that it's totally the other person who's making us feel that way” Lyn is in conversation with Laurie Holmes a Transformation Coach in this inspiring episode that has something in it for everyone. They discuss what falling deeply in love is really about, why it’s essential that if we want to experience true love at it's highest level, we need to understand the importance of loving ourselves first, and that love is something that comes from within. Laurie shares that she grew up with the idea that 'someone else' was going to make her happy, this is a common misunderstanding and it’s only when we get educated and become more aware of the fact that true happiness comes from within, that we stop expecting someone else to be responsible for it. Our happiness is not reliant on another person or thing, happiness comes from within first and foremost, and it’s all about taking responsibility and embracing all aspects of ourselves, listen in to find out more... KEY TAKEAWAYS If you are in any relationship where you have 'expectations' then you are never going to be satisfied because the other person is never going to be able to live up to your expectations, it’s almost impossible. You're are just setting yourself and them up for failure. If you have a relationship built around mutually respecting, admiring and loving each other then it will continue to grow and be beautiful My parents loved each other daily but also had a toxic relationship in the way they interacted with each other Once you have done the inner work on yourself you will gain new insights and awareness which will positively transform your relationships For some people starting with self-love can be very difficult. It’s about loving all of you, loving all of the different aspects of yourself, loving all the different experiences and knowing that you are ok. Even if the experiences when they happened were negative at the time, you have learnt valuable lessons, grown and deserve love like everyone else. I realised everything that I was seeking was already inside me, that’s when I was able to start enjoying relationships and having fun When we look at everything on our planet, we know it’s all energy – whether it's a solid, liquid or gas! If we look at ourselves we are essentially cells made up of pure energy. In women it is the feminine energy and in men the masculine energy that is usually more dominant, it’s the polarisation of these energies that creates attraction and takes the relationship up to the next level. BEST MOMENTS ‘Now men are coming out of the woodwork and it’s not because I’m chasing them, it’s showing up naturally and organically’ ‘We can embrace all of us, every bit, even our lined and wrinkled faces and our bodies that become saggy through time’ ‘It’s a symbiotic relationship - one that's a give and take relationship’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Laurie Holmes is a Spiritual Author, Intuitive Certified Transformative Coach, Clarity Mentor, Trainer & Facilitator of Women’s Groups, Massage Therapist, Grandmother and curious explorer of life’s endless highway of opportunities, creativities and adventures just waiting to be uncovered and discovered. She lives in Hardeeville, SC with her bossy cat Chloe, and see’s each day with fresh eyes and a contagious zest for life. Websites: www.leapintopossibilitynow.com  www.lifewithoutlimitsnow.com Facebook: https://www.facebook.com/mentoringcoacheswithLaurieHolmes/ 3 Principles Mentoring @MentoringCoachesWithLaurieHolmes   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com “It’s easy to mistake when we feel good in someone’s presence, that it's totally the other person who's making us feel that way”

    Lyn is in conversation with Laurie Holmes a Transformation Coach in this inspiring episode that has something in it for everyone.

    They discuss what falling deeply in love is really about, why it’s essential that if we want to experience true love at it's highest level, we need to understand the importance of loving ourselves first, and that love is something that comes from within.

    Laurie shares that she grew up with the idea that 'someone else' was going to make her happy, this is a common misunderstanding and it’s only when we get educated and become more aware of the fact that true happiness comes from within, that we stop expecting someone else to be responsible for it.

    Our happiness is not reliant on another person or thing, happiness comes from within first and foremost, and it’s all about taking responsibility and embracing all aspects of ourselves, listen in to find out more...

    KEY TAKEAWAYS

    • If you are in any relationship where you have 'expectations' then you are never going to be satisfied because the other person is never going to be able to live up to your expectations, it’s almost impossible. You're are just setting yourself and them up for failure.
    • If you have a relationship built around mutually respecting, admiring and loving each other then it will continue to grow and be beautiful
    • My parents loved each other daily but also had a toxic relationship in the way they interacted with each other
    • Once you have done the inner work on yourself you will gain new insights and awareness which will positively transform your relationships
    • For some people starting with self-love can be very difficult.
    • It’s about loving all of you, loving all of the different aspects of yourself, loving all the different experiences and knowing that you are ok. Even if the experiences when they happened were negative at the time, you have learnt valuable lessons, grown and deserve love like everyone else.
    • I realised everything that I was seeking was already inside me, that’s when I was able to start enjoying relationships and having fun
    • When we look at everything on our planet, we know it’s all energy – whether it's a solid, liquid or gas!
    • If we look at ourselves we are essentially cells made up of pure energy.
    • In women it is the feminine energy and in men the masculine energy that is usually more dominant, it’s the polarisation of these energies that creates attraction and takes the relationship up to the next level.

    BEST MOMENTS

    ‘Now men are coming out of the woodwork and it’s not because I’m chasing them, it’s showing up naturally and organically’

    ‘We can embrace all of us, every bit, even our lined and wrinkled faces and our bodies that become saggy through time’

    ‘It’s a symbiotic relationship - one that's a give and take relationship’

     

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Laurie Holmes is a Spiritual Author, Intuitive Certified Transformative Coach, Clarity Mentor, Trainer & Facilitator of Women’s Groups, Massage Therapist, Grandmother and curious explorer of life’s endless highway of opportunities, creativities and adventures just waiting to be uncovered and discovered.

    She lives in Hardeeville, SC with her bossy cat Chloe, and see’s each day with fresh eyes and a contagious zest for life.

    Websites: www.leapintopossibilitynow.com  www.lifewithoutlimitsnow.com

    Facebook: https://www.facebook.com/mentoringcoacheswithLaurieHolmes/

    3 Principles Mentoring @MentoringCoachesWithLaurieHolmes

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. 

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2464     Boundaries Or No Boundaries? - Lyn Smith & Marion Jorgensen https://omny.fm/shows/hearts-entwined/boundaries-or-no-boundaries-marion-jorgensen It’s natural to believe that we need boundaries in our relationships. That’s the accepted notion, anyway. But as Lyn and her special guest, Marion Jorgensen, an Inner Wisdom Coach, discuss today, it’s entirely possible to reach a stage in your relationship where you don’t need any boundaries at all.  But where do we start and how do we get there? This week’s conversation tells you everything you need to know... KEY TAKEAWAYS Marion spent much of her past repeating the same cycle when it came to relationships. She was always far more concerned with making her partners feel good about themselves, usually to the detriment of her own happiness. Many of Marion’s issues in her love life stemmed from the feelings of abandonment and isolation that she experienced as a child. When we don't address issues like this they can have a long-lasting negative impact on our future relationships. Women who achieve success in the world of business, quite often struggle to achieve the same level of success in their personal lives. This is usually due to their previous conditioning and lack of awareness around the power of using their 'feminine' energy. People pleasers tend not to have any boundaries. They come from a place of desperation and are consistently anxious about losing friends and loved ones because of their own lack of self-worth, self-belief and self-confidence. Perfectionists are people who 'control' certain areas of their lives in order to feel safe. They like things to happen in a certain way, and are determined to 'control' situations, people and their experiences whenever possible. With self-understanding comes the realisation that boundaries must be set. This comes from knowing that we have the power to take control of minds and our lives. BEST MOMENTS ‘I didn’t know how to receive, or demand, any of that (emotional Investment) back’ ‘I started concentrating on areas of my life that I wanted to grow and nurture’ ’Some of those behaviours we’ve picked up are fantastic. Some of them are not’ ‘You are free to make choices that are good for you’ ‘I learned how to be healthily vulnerable in my relationship, and to be okay with that'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Marion Jorgensen has been a psychotherapist and hypnotherapist for 20 years and during this time she has been able to fulfil her passion of working with people across the world who struggle with anxiety, depression, addictions and relationship issues amongst other things. Marion’s Inner Wisdom Coach web site and Inner Wisdom Community Facebook Group are spaces where she is able to talk about her favourite subject, authenticity and inner Wisdom. Marion believes that helping people discover their authentic self, who they really are, enables them to navigate their life more easily.  She points them towards their inner guidance system, their inner Wisdom and sees this as the best way that she can serve the world. Marion is the host of the Armchair Talks Podcast.  These conversations are about her guests’ life experiences, which have at the heart of them authenticity and inner Wisdom. www.theinnerwisdomcoach.com www.facebook.com/groups/721923908328135/ www.linkedin.com/in/marion-jorgensen/ Armchair Talks Podcast https://open.spotify.com/show/7KenkT8XY6TKqjtaCE2tMU Email: marion@theinnerwisdomcoach.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Thu, 23 Jan 2020 00:00:00 -0000 Boundaries Or No Boundaries? - Lyn Smith & Marion Jorgensen full 57 Lyn Smith It’s natural to believe that we need boundaries in our relationships. That’s the accepted notion, anyway. But as Lyn and her special guest, Marion Jorgensen, an Inner Wisdom Coach, discuss today, it’s entirely possible to reach a stage in your relationship where you don’t need any boundaries at all.  But where do we start and how do we get there? This week’s conversation tells you everything you need to know... KEY TAKEAWAYS Marion spent much of her past repeating the same cycle when it came to relationships. She was always far more concerned with making her partners feel good about themselves, usually to the detriment of her own happiness. Many of Marion’s issues in her love life stemmed from the feelings of abandonment and isolation that she experienced as a child. When we don't address issues like this they can have a long-lasting negative impact on our future relationships. Women who achieve success in the world of business, quite often struggle to achieve the same level of success in their personal lives. This is usually due to their previous conditioning and lack of awareness around the power of using their 'feminine' energy. People pleasers tend not to have any boundaries. They come from a place of desperation and are consistently anxious about losing friends and loved ones because of their own lack of self-worth, self-belief and self-confidence. Perfectionists are people who 'control' certain areas of their lives in order to feel safe. They like things to happen in a certain way, and are determined to 'control' situations, people and their experiences whenever possible. With self-understanding comes the realisation that boundaries must be set. This comes from knowing that we have the power to take control of minds and our lives. BEST MOMENTS ‘I didn’t know how to receive, or demand, any of that (emotional Investment) back’ ‘I started concentrating on areas of my life that I wanted to grow and nurture’ ’Some of those behaviours we’ve picked up are fantastic. Some of them are not’ ‘You are free to make choices that are good for you’ ‘I learned how to be healthily vulnerable in my relationship, and to be okay with that'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Marion Jorgensen has been a psychotherapist and hypnotherapist for 20 years and during this time she has been able to fulfil her passion of working with people across the world who struggle with anxiety, depression, addictions and relationship issues amongst other things. Marion’s Inner Wisdom Coach web site and Inner Wisdom Community Facebook Group are spaces where she is able to talk about her favourite subject, authenticity and inner Wisdom. Marion believes that helping people discover their authentic self, who they really are, enables them to navigate their life more easily.  She points them towards their inner guidance system, their inner Wisdom and sees this as the best way that she can serve the world. Marion is the host of the Armchair Talks Podcast.  These conversations are about her guests’ life experiences, which have at the heart of them authenticity and inner Wisdom. www.theinnerwisdomcoach.com www.facebook.com/groups/721923908328135/ www.linkedin.com/in/marion-jorgensen/ Armchair Talks Podcast https://open.spotify.com/show/7KenkT8XY6TKqjtaCE2tMU Email: marion@theinnerwisdomcoach.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com It’s natural to believe that we need boundaries in our relationships. That’s the accepted notion, anyway. But as Lyn and her special guest, Marion Jorgensen, an Inner Wisdom Coach, discuss today, it’s entirely possible to reach a stage in your relationship where you don’t need any boundaries at all. 

    But where do we start and how do we get there? This week’s conversation tells you everything you need to know...

    KEY TAKEAWAYS

    • Marion spent much of her past repeating the same cycle when it came to relationships. She was always far more concerned with making her partners feel good about themselves, usually to the detriment of her own happiness.
    • Many of Marion’s issues in her love life stemmed from the feelings of abandonment and isolation that she experienced as a child. When we don't address issues like this they can have a long-lasting negative impact on our future relationships.
    • Women who achieve success in the world of business, quite often struggle to achieve the same level of success in their personal lives. This is usually due to their previous conditioning and lack of awareness around the power of using their 'feminine' energy.
    • People pleasers tend not to have any boundaries. They come from a place of desperation and are consistently anxious about losing friends and loved ones because of their own lack of self-worth, self-belief and self-confidence.
    • Perfectionists are people who 'control' certain areas of their lives in order to feel safe. They like things to happen in a certain way, and are determined to 'control' situations, people and their experiences whenever possible.
    • With self-understanding comes the realisation that boundaries must be set. This comes from knowing that we have the power to take control of minds and our lives.

    BEST MOMENTS

    ‘I didn’t know how to receive, or demand, any of that (emotional Investment) back’

    ‘I started concentrating on areas of my life that I wanted to grow and nurture’

    ’Some of those behaviours we’ve picked up are fantastic. Some of them are not’

    ‘You are free to make choices that are good for you’

    ‘I learned how to be healthily vulnerable in my relationship, and to be okay with that'

     

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Marion Jorgensen has been a psychotherapist and hypnotherapist for 20 years and during this time she has been able to fulfil her passion of working with people across the world who struggle with anxiety, depression, addictions and relationship issues amongst other things.

    Marion’s Inner Wisdom Coach web site and Inner Wisdom Community Facebook Group are spaces where she is able to talk about her favourite subject, authenticity and inner Wisdom.

    Marion believes that helping people discover their authentic self, who they really are, enables them to navigate their life more easily.  She points them towards their inner guidance system, their inner Wisdom and sees this as the best way that she can serve the world.

    Marion is the host of the Armchair Talks Podcast.  These conversations are about her guests’ life experiences, which have at the heart of them authenticity and inner Wisdom.

    www.theinnerwisdomcoach.com

    www.facebook.com/groups/721923908328135/

    www.linkedin.com/in/marion-jorgensen/

    Armchair Talks Podcast

    https://open.spotify.com/show/7KenkT8XY6TKqjtaCE2tMU

    Email: marion@theinnerwisdomcoach.com

     

    ABOUT THE HOST


    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2188     Empowering The Love Within - Lyn Smith & Shona Moeller https://omny.fm/shows/hearts-entwined/empowering-the-love-within-shona-moeller Self-love and self-empowerment is a trending topic in the world of self-help and coaching right now, but how can we use it for our maximum benefit? Discussing this subject with Lyn is this week’s guest Shona Moeller, an Empowerment + Relationship Coach who has helped many women to transform their lives and relationship status for the better.  Together with her husband she founded 'We Meet Again' coaching services designed to align the essence and purpose of its clients, to help them find the love of their lives. Shona is also the co-founder of the 'Dare To Empower' initiative for female teachers and girls in schools. KEY TAKEAWAYS Shona’s mission is to help women create the life they want, to discover the love that they have for themselves, and unleash the beauty they have within, so that everyone they connect with sees that self-love, and is inspired to feel the same way. Self-love is often mistaken these days for being perceived as selfish, arrogant or ego driven, when in fact it is the most important relationship in our lives. It is actually self-less to have a healthy self-love, so never be ashamed of loving the amazing magnificent person you are. Quite often people think that they have no control over their lives and that life just happens to us, when in actual fact we all have the power to create the life we want. There is no shame in failure or making mistakes, these are normal life events that teach us valuable lessons to ensure our future successes. A partner should never be viewed as someone that can complete us. We are already complete. A partner in love just enhances and compliments an already complete life. BEST MOMENTS ‘We attract who we’re meant to attract to learn the lessons we’re meant to learn from that relationship’ ‘It really creates a snowball effect’ ‘Failures and mistakes are the life lessons you really learn from’ ‘I wasn’t going to go on any more dates that were sub par’ 'My man-ifestation list!'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Shona Moeller is a Soulful Female Empowerment + Relationship Coach who went on 200 first and second dates before she met the love of her life.  She and her husband are the co-founders of We Meet Again: Coaching for Couples and Singles where they bring you together to align with your essence and purpose as a couple or in finding your mate.  With her vast experiences in dating, coaching, teaching, and leading, she is on a soul journey to support others find love in themselves, with a partner, and love in everything they do. Shona is sought after for her heart-centered approach to coaching, welcoming presence, powerful leadership, and magnetic force for women across the country to love themselves in order to create. She is the passionate co-founder of the Dare to Empower initiative for female teachers and girls in schools. She is the purpose-driven leader of the Love in Reflection Program where women heal, honor, and empower love through their mirrored reflection.  Shona uses her many platforms to lift the women of the world up as they honor and live a life connected to their soul’s purpose.Shona, and her coaching husband, are RISE Leadership Circle speakers, mastermind support coaches, and workshop presenters. They are also featured in several podcasts and are program coaching for Accomplishment Coaching. When Shona isn’t coaching, she’s learning new spiritual and empathic practices, competing in triathlons, boating, learning tarot, making s’mores, soaking up nature and snuggling and adventuring with her love, Robert Conlin.  Shona also donates a portion of her workshop proceeds to The Lake County Haven, a home that empowers homeless women and their children to achieve permanent, independent living. Contact & Socials: IG: @wemeetagaincoaching and @shonamoeller   FB: We Meet Again: Coaching for Couples and Singles and Shona Moeller Websites: www.wemeetagaincoaching.com and www.shonamoeller.com Emails: Hello@wemeetagain.com and coach@shonamoeller.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Thu, 16 Jan 2020 00:00:00 -0000 Empowering The Love Within - Lyn Smith & Shona Moeller full 56 Lyn Smith Self-love and self-empowerment is a trending topic in the world of self-help and coaching right now, but how can we use it for our maximum benefit? Discussing this subject with Lyn is this week’s guest Shona Moeller, an Empowerment + Relationship Coach who has helped many women to transform their lives and relationship status for the better.  Together with her husband she founded 'We Meet Again' coaching services designed to align the essence and purpose of its clients, to help them find the love of their lives. Shona is also the co-founder of the 'Dare To Empower' initiative for female teachers and girls in schools. KEY TAKEAWAYS Shona’s mission is to help women create the life they want, to discover the love that they have for themselves, and unleash the beauty they have within, so that everyone they connect with sees that self-love, and is inspired to feel the same way. Self-love is often mistaken these days for being perceived as selfish, arrogant or ego driven, when in fact it is the most important relationship in our lives. It is actually self-less to have a healthy self-love, so never be ashamed of loving the amazing magnificent person you are. Quite often people think that they have no control over their lives and that life just happens to us, when in actual fact we all have the power to create the life we want. There is no shame in failure or making mistakes, these are normal life events that teach us valuable lessons to ensure our future successes. A partner should never be viewed as someone that can complete us. We are already complete. A partner in love just enhances and compliments an already complete life. BEST MOMENTS ‘We attract who we’re meant to attract to learn the lessons we’re meant to learn from that relationship’ ‘It really creates a snowball effect’ ‘Failures and mistakes are the life lessons you really learn from’ ‘I wasn’t going to go on any more dates that were sub par’ 'My man-ifestation list!'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Shona Moeller is a Soulful Female Empowerment + Relationship Coach who went on 200 first and second dates before she met the love of her life.  She and her husband are the co-founders of We Meet Again: Coaching for Couples and Singles where they bring you together to align with your essence and purpose as a couple or in finding your mate.  With her vast experiences in dating, coaching, teaching, and leading, she is on a soul journey to support others find love in themselves, with a partner, and love in everything they do. Shona is sought after for her heart-centered approach to coaching, welcoming presence, powerful leadership, and magnetic force for women across the country to love themselves in order to create. She is the passionate co-founder of the Dare to Empower initiative for female teachers and girls in schools. She is the purpose-driven leader of the Love in Reflection Program where women heal, honor, and empower love through their mirrored reflection.  Shona uses her many platforms to lift the women of the world up as they honor and live a life connected to their soul’s purpose.Shona, and her coaching husband, are RISE Leadership Circle speakers, mastermind support coaches, and workshop presenters. They are also featured in several podcasts and are program coaching for Accomplishment Coaching. When Shona isn’t coaching, she’s learning new spiritual and empathic practices, competing in triathlons, boating, learning tarot, making s’mores, soaking up nature and snuggling and adventuring with her love, Robert Conlin.  Shona also donates a portion of her workshop proceeds to The Lake County Haven, a home that empowers homeless women and their children to achieve permanent, independent living. Contact & Socials: IG: @wemeetagaincoaching and @shonamoeller   FB: We Meet Again: Coaching for Couples and Singles and Shona Moeller Websites: www.wemeetagaincoaching.com and www.shonamoeller.com Emails: Hello@wemeetagain.com and coach@shonamoeller.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Self-love and self-empowerment is a trending topic in the world of self-help and coaching right now, but how can we use it for our maximum benefit? Discussing this subject with Lyn is this week’s guest Shona Moeller, an Empowerment + Relationship Coach who has helped many women to transform their lives and relationship status for the better. 

    Together with her husband she founded 'We Meet Again' coaching services designed to align the essence and purpose of its clients, to help them find the love of their lives. Shona is also the co-founder of the 'Dare To Empower' initiative for female teachers and girls in schools.

    KEY TAKEAWAYS

    • Shona’s mission is to help women create the life they want, to discover the love that they have for themselves, and unleash the beauty they have within, so that everyone they connect with sees that self-love, and is inspired to feel the same way.
    • Self-love is often mistaken these days for being perceived as selfish, arrogant or ego driven, when in fact it is the most important relationship in our lives. It is actually self-less to have a healthy self-love, so never be ashamed of loving the amazing magnificent person you are.
    • Quite often people think that they have no control over their lives and that life just happens to us, when in actual fact we all have the power to create the life we want.
    • There is no shame in failure or making mistakes, these are normal life events that teach us valuable lessons to ensure our future successes.
    • A partner should never be viewed as someone that can complete us. We are already complete. A partner in love just enhances and compliments an already complete life.

    BEST MOMENTS

    ‘We attract who we’re meant to attract to learn the lessons we’re meant to learn from that relationship’

    ‘It really creates a snowball effect’

    ‘Failures and mistakes are the life lessons you really learn from’

    ‘I wasn’t going to go on any more dates that were sub par’

    'My man-ifestation list!'

     

    VALUABLE RESOURCES

     


    ABOUT THE GUEST

    Shona Moeller is a Soulful Female Empowerment + Relationship Coach who went on 200 first and second dates before she met the love of her life.  She and her husband are the co-founders of We Meet Again: Coaching for Couples and Singles where they bring you together to align with your essence and purpose as a couple or in finding your mate. 

    With her vast experiences in dating, coaching, teaching, and leading, she is on a soul journey to support others find love in themselves, with a partner, and love in everything they do. Shona is sought after for her heart-centered approach to coaching, welcoming presence, powerful leadership, and magnetic force for women across the country to love themselves in order to create.

    She is the passionate co-founder of the Dare to Empower initiative for female teachers and girls in schools. She is the purpose-driven leader of the Love in Reflection Program where women heal, honor, and empower love through their mirrored reflection.  Shona uses her many platforms to lift the women of the world up as they honor and live a life connected to their soul’s purpose.

    Shona, and her coaching husband, are RISE Leadership Circle speakers, mastermind support coaches, and workshop presenters. They are also featured in several podcasts and are program coaching for Accomplishment Coaching.

    When Shona isn’t coaching, she’s learning new spiritual and empathic practices, competing in triathlons, boating, learning tarot, making s’mores, soaking up nature and snuggling and adventuring with her love, Robert Conlin.  Shona also donates a portion of her workshop proceeds to The Lake County Haven, a home that empowers homeless women and their children to achieve permanent, independent living.

    Contact & Socials:

    IG: @wemeetagaincoaching and @shonamoeller  

    FB: We Meet Again: Coaching for Couples and Singles and Shona Moeller

    Websites: www.wemeetagaincoaching.com and www.shonamoeller.com

    Emails: Hello@wemeetagain.com and coach@shonamoeller.com

     

    ABOUT THE HOST


    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     1988     Over-Achieving Women Are You Having Trouble Attracting A Man? - Lyn Smith & Terica Wright https://omny.fm/shows/hearts-entwined/over-achieving-women-are-you-having-trouble-attrac Terica Wright has always been a strong, independent woman who’s strength has helped her to become an effective single-mother, but she never gave up hope of finding love. After a particularly emotional break-up, and seeing the negative impact it had upon her young daughter, Terica decided that she would take a break from dating, and focus on her career and family. It was a break that would eventually last for over twelve years, during which time Terica went on an incredible journey of self-discovery, and truly found herself again. In this episode, Lyn discusses this period of Terica's development, the decisions that led her there, and why she believes now is the right time to start looking for love again. KEY TAKEAWAYS Those of us who have been through dark experiences or serious challenges, are given an invaluable insight into our human strength and will. We can relate to exactly how much we are truly capable of. As a strong woman, we want to attract strong masculine men, who have a strong healthy masculine energy. Quite often what we don’t realise is that because we are exuding masculine energy ourselves, it can put potential strong masculine partners off, because what they experience on a subconscious level is another masculine energy in the room which feels challenging and confrontational (and certainly not attractive) to them The weight of a woman's expectations regarding the relationship’s future can also be a huge turn-off for men. Men can often find themselves wanting to pull away from a woman who immediately rushes in and starts talking about getting married after just one date! In the workplace, being in masculine energy can be a vital component to success for women. But Lyn advises taking this masculine energy suit of armour off when you get home. Healthy Femininity is different for everyone. There are so many stereotypes around what is feminine, and you don’t need to fit into those. Find your own way of what feels feminine to you and exude it to the best of your abilities. BEST MOMENTS ’My breakdown led to my breakthrough’ ‘Our stressings can be our biggest blessings’ ‘We forget how to be our natural feminine selves’ ‘I’m learning how to lean back' ‘I’m not a girly-girl'  VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Terica has a life-long history of breaking the status quo. She dropped out of high school at the age of 16, became a single mom at 21 and built an extremely successful 20 year career in Corporate Training and Leadership, including multiple Fortune 500 companies. She now dedicates her time to empowering others to be a greater version of themselves through her Heart Space Coaching. Her passion is showing others that they too can break the status quo, follow their passion and carve their own path. www.tericawright.com www.facebook.com/tericawrightcoach/ www.linkedin.com/in/tericawright/ www.instagram.com/heartspacecoaching/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Thu, 09 Jan 2020 00:00:00 -0000 Over-Achieving Women Are You Having Trouble Attracting A Man? - Lyn Smith & Terica Wright full 55 Lyn Smith Terica Wright has always been a strong, independent woman who’s strength has helped her to become an effective single-mother, but she never gave up hope of finding love. After a particularly emotional break-up, and seeing the negative impact it had upon her young daughter, Terica decided that she would take a break from dating, and focus on her career and family. It was a break that would eventually last for over twelve years, during which time Terica went on an incredible journey of self-discovery, and truly found herself again. In this episode, Lyn discusses this period of Terica's development, the decisions that led her there, and why she believes now is the right time to start looking for love again. KEY TAKEAWAYS Those of us who have been through dark experiences or serious challenges, are given an invaluable insight into our human strength and will. We can relate to exactly how much we are truly capable of. As a strong woman, we want to attract strong masculine men, who have a strong healthy masculine energy. Quite often what we don’t realise is that because we are exuding masculine energy ourselves, it can put potential strong masculine partners off, because what they experience on a subconscious level is another masculine energy in the room which feels challenging and confrontational (and certainly not attractive) to them The weight of a woman's expectations regarding the relationship’s future can also be a huge turn-off for men. Men can often find themselves wanting to pull away from a woman who immediately rushes in and starts talking about getting married after just one date! In the workplace, being in masculine energy can be a vital component to success for women. But Lyn advises taking this masculine energy suit of armour off when you get home. Healthy Femininity is different for everyone. There are so many stereotypes around what is feminine, and you don’t need to fit into those. Find your own way of what feels feminine to you and exude it to the best of your abilities. BEST MOMENTS ’My breakdown led to my breakthrough’ ‘Our stressings can be our biggest blessings’ ‘We forget how to be our natural feminine selves’ ‘I’m learning how to lean back' ‘I’m not a girly-girl'  VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Terica has a life-long history of breaking the status quo. She dropped out of high school at the age of 16, became a single mom at 21 and built an extremely successful 20 year career in Corporate Training and Leadership, including multiple Fortune 500 companies. She now dedicates her time to empowering others to be a greater version of themselves through her Heart Space Coaching. Her passion is showing others that they too can break the status quo, follow their passion and carve their own path. www.tericawright.com www.facebook.com/tericawrightcoach/ www.linkedin.com/in/tericawright/ www.instagram.com/heartspacecoaching/   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Terica Wright has always been a strong, independent woman who’s strength has helped her to become an effective single-mother, but she never gave up hope of finding love. After a particularly emotional break-up, and seeing the negative impact it had upon her young daughter, Terica decided that she would take a break from dating, and focus on her career and family.

    It was a break that would eventually last for over twelve years, during which time Terica went on an incredible journey of self-discovery, and truly found herself again.

    In this episode, Lyn discusses this period of Terica's development, the decisions that led her there, and why she believes now is the right time to start looking for love again.

    KEY TAKEAWAYS

    • Those of us who have been through dark experiences or serious challenges, are given an invaluable insight into our human strength and will. We can relate to exactly how much we are truly capable of.
    • As a strong woman, we want to attract strong masculine men, who have a strong healthy masculine energy. Quite often what we don’t realise is that because we are exuding masculine energy ourselves, it can put potential strong masculine partners off, because what they experience on a subconscious level is another masculine energy in the room which feels challenging and confrontational (and certainly not attractive) to them
    • The weight of a woman's expectations regarding the relationship’s future can also be a huge turn-off for men. Men can often find themselves wanting to pull away from a woman who immediately rushes in and starts talking about getting married after just one date!
    • In the workplace, being in masculine energy can be a vital component to success for women. But Lyn advises taking this masculine energy suit of armour off when you get home.
    • Healthy Femininity is different for everyone. There are so many stereotypes around what is feminine, and you don’t need to fit into those. Find your own way of what feels feminine to you and exude it to the best of your abilities.

    BEST MOMENTS

    ’My breakdown led to my breakthrough’

    ‘Our stressings can be our biggest blessings’

    ‘We forget how to be our natural feminine selves’

    ‘I’m learning how to lean back'

    ‘I’m not a girly-girl' 

    VALUABLE RESOURCES



    ABOUT THE GUEST

    Terica has a life-long history of breaking the status quo. She dropped out of high school at the age of 16, became a single mom at 21 and built an extremely successful 20 year career in Corporate Training and Leadership, including multiple Fortune 500 companies.

    She now dedicates her time to empowering others to be a greater version of themselves through her Heart Space Coaching. Her passion is showing others that they too can break the status quo, follow their passion and carve their own path.

    www.tericawright.com

    www.facebook.com/tericawrightcoach/

    www.linkedin.com/in/tericawright/

    www.instagram.com/heartspacecoaching/

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     1986     Never Good Enough Syndrome - Lyn Smith & Lori Carpenos https://omny.fm/shows/hearts-entwined/never-good-enough-syndrome-lori-carpenos You are both students of your relationship, what do you need to understand and what valuable life lessons is your partner here to teach you? ‘It’s a whole different dance in a relationship when you become students and teachers of one another’ Lori Carpenos is a licenced marriage and family therapist in Connecticut USA working with couples helping them to better understand themselves and their relationships As a mentor, she listens to how a person sees their life, their world views and works with them to develop their understanding of how they perceive and respond to themselves and others. Lyn and Lori discuss in depth the work of Sydney Banks and its influence on Lori's work, in helping her to support and serve others to live in the present moment and view the world from a state of being more aware and conscious. KEY TAKEAWAYS We are conscious beings and we can all be more aware and conscious about what we are thinking, feeling and doing. We may not always recognise when we are in a low mood but the feeling is a feedback mechanism for showing us where our focus is. I initially studied to be a psychologist to try and help myself and my mother In helping others, we are able to help ourselves I don’t believe in regrets because everything is a learning experience I felt a sense of relief when I realised it wasn’t all down to me. Life happens and we respond or react to it with whatever knowledge or resources we have at the time. I believed I wasn’t good enough but our beliefs are just beliefs, not truths. We don’t have to think our way into living, it’s a natural gift that is given to us. We take it for granted that we work from the 'outside' in, that whatever we experience has an impact on us, but it’s the work we do on the 'inside' out that dictates the quality of our happiness in life. Lots of people look for 'external' validation and feedback from others when what they should be doing is seeking 'internal' validation from themselves. It’s insecure thinking that leads people down a negative path and into a cycle of negative feelings and behaviours. What we do with our potential is influenced by what we think and that thinking may not be accurate or the absolute truth. We can be in victim mode thinking that everything is happening to us and we have no control in our lives but when we become more consciously aware, life happens through us and we have great control and power. BEST MOMENTS ‘Why continue to follow a low path when it has been determined by a 'temporary' low mood’ ‘There is not one person who cannot recognise their state of mind’ ‘Whoever is in a higher state of mind at the time with more clarity and more love in their heart is the teacher in that situation’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Lori Carpenos, received her License as a Marriage and Family Therapist LMFT in 1985. She has worked with couples, families and individuals since that time. She co-authored "The Secret of Love; Unlock the Mystery, Unleash the Magic." She also maintains an International Online Coaching practice. Lori has witnessed countless transformations resulting from a deep understanding of the Mind and the workings of the Three Principles. She has found Retreats, to be by far, the best format for lasting positive change to occur in a short period of time.. www.3Principlestherapy.com www.secretoflove.org Sydney Banks website   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 02 Jan 2020 00:00:00 -0000 Never Good Enough Syndrome - Lyn Smith & Lori Carpenos full 54 Lyn Smith You are both students of your relationship, what do you need to understand and what valuable life lessons is your partner here to teach you? ‘It’s a whole different dance in a relationship when you become students and teachers of one another’ Lori Carpenos is a licenced marriage and family therapist in Connecticut USA working with couples helping them to better understand themselves and their relationships As a mentor, she listens to how a person sees their life, their world views and works with them to develop their understanding of how they perceive and respond to themselves and others. Lyn and Lori discuss in depth the work of Sydney Banks and its influence on Lori's work, in helping her to support and serve others to live in the present moment and view the world from a state of being more aware and conscious. KEY TAKEAWAYS We are conscious beings and we can all be more aware and conscious about what we are thinking, feeling and doing. We may not always recognise when we are in a low mood but the feeling is a feedback mechanism for showing us where our focus is. I initially studied to be a psychologist to try and help myself and my mother In helping others, we are able to help ourselves I don’t believe in regrets because everything is a learning experience I felt a sense of relief when I realised it wasn’t all down to me. Life happens and we respond or react to it with whatever knowledge or resources we have at the time. I believed I wasn’t good enough but our beliefs are just beliefs, not truths. We don’t have to think our way into living, it’s a natural gift that is given to us. We take it for granted that we work from the 'outside' in, that whatever we experience has an impact on us, but it’s the work we do on the 'inside' out that dictates the quality of our happiness in life. Lots of people look for 'external' validation and feedback from others when what they should be doing is seeking 'internal' validation from themselves. It’s insecure thinking that leads people down a negative path and into a cycle of negative feelings and behaviours. What we do with our potential is influenced by what we think and that thinking may not be accurate or the absolute truth. We can be in victim mode thinking that everything is happening to us and we have no control in our lives but when we become more consciously aware, life happens through us and we have great control and power. BEST MOMENTS ‘Why continue to follow a low path when it has been determined by a 'temporary' low mood’ ‘There is not one person who cannot recognise their state of mind’ ‘Whoever is in a higher state of mind at the time with more clarity and more love in their heart is the teacher in that situation’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Lori Carpenos, received her License as a Marriage and Family Therapist LMFT in 1985. She has worked with couples, families and individuals since that time. She co-authored "The Secret of Love; Unlock the Mystery, Unleash the Magic." She also maintains an International Online Coaching practice. Lori has witnessed countless transformations resulting from a deep understanding of the Mind and the workings of the Three Principles. She has found Retreats, to be by far, the best format for lasting positive change to occur in a short period of time.. www.3Principlestherapy.com www.secretoflove.org Sydney Banks website   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com You are both students of your relationship, what do you need to understand and what valuable life lessons is your partner here to teach you?

    ‘It’s a whole different dance in a relationship when you become students and teachers of one another’

    Lori Carpenos is a licenced marriage and family therapist in Connecticut USA working with couples helping them to better understand themselves and their relationships

    As a mentor, she listens to how a person sees their life, their world views and works with them to develop their understanding of how they perceive and respond to themselves and others.

    Lyn and Lori discuss in depth the work of Sydney Banks and its influence on Lori's work, in helping her to support and serve others to live in the present moment and view the world from a state of being more aware and conscious.

    KEY TAKEAWAYS

    • We are conscious beings and we can all be more aware and conscious about what we are thinking, feeling and doing.
    • We may not always recognise when we are in a low mood but the feeling is a feedback mechanism for showing us where our focus is.
    • I initially studied to be a psychologist to try and help myself and my mother
    • In helping others, we are able to help ourselves
    • I don’t believe in regrets because everything is a learning experience
    • I felt a sense of relief when I realised it wasn’t all down to me. Life happens and we respond or react to it with whatever knowledge or resources we have at the time.
    • I believed I wasn’t good enough but our beliefs are just beliefs, not truths.
    • We don’t have to think our way into living, it’s a natural gift that is given to us.
    • We take it for granted that we work from the 'outside' in, that whatever we experience has an impact on us, but it’s the work we do on the 'inside' out that dictates the quality of our happiness in life.
    • Lots of people look for 'external' validation and feedback from others when what they should be doing is seeking 'internal' validation from themselves.
    • It’s insecure thinking that leads people down a negative path and into a cycle of negative feelings and behaviours.
    • What we do with our potential is influenced by what we think and that thinking may not be accurate or the absolute truth.
    • We can be in victim mode thinking that everything is happening to us and we have no control in our lives but when we become more consciously aware, life happens through us and we have great control and power.

    BEST MOMENTS

    ‘Why continue to follow a low path when it has been determined by a 'temporary' low mood’

    ‘There is not one person who cannot recognise their state of mind’

    ‘Whoever is in a higher state of mind at the time with more clarity and more love in their heart is the teacher in that situation’

     

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Lori Carpenos, received her License as a Marriage and Family Therapist LMFT in 1985. She has worked with couples, families and individuals since that time.

    She co-authored "The Secret of Love; Unlock the Mystery, Unleash the Magic."

    She also maintains an International Online Coaching practice.

    Lori has witnessed countless transformations resulting from a deep understanding of the Mind and the workings of the Three Principles.

    She has found Retreats, to be by far, the best format for lasting positive change to occur in a short period of time..

    www.3Principlestherapy.com

    www.secretoflove.org

    Sydney Banks website

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. 

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2389     Dating After Divorce - Lyn Smith & Kelly Brandli https://omny.fm/shows/hearts-entwined/dating-after-divorce-kelly-brandli Lyn is in conversation with, Dating and Relationship Coach and Executive Matchmaker Kelly Brandli and they are talking about THE Hot Topic - 'Dating After Divorce'.   Kelly was married for 10 years and following her own divorce and a period of recovery she quickly went straight into her next relationship with very little prior dating and although the relationship lasted for 4 years it then ended. This led Kelly to look in depth at the selection process, she then went on 92 first dates! before beginning her new and successful relationship This is a great episode full of practical advice and information about how to understand what your priorities are and how you can successfully date after divorce. Listen in to find out more... KEY TAKEAWAYS It’s vital to find someone who shares your core values It’s about understanding the different beliefs you hold and finding out if the beliefs of the other person match your own There are tools that people require to be successful when dating, navigating online dating platforms and understanding the vetting processes are key. When you are dating, your new relationship will go through a honeymoon period after which you will realise along with the things you like about the other person there are other things that you don’t. If you both decide to work through these and realise you can problem-solve together then the relationship is in a good healthy position to move forward. Before you arrange to meet someone you need to keep in mind 5 ‘must-haves’ and 2 ‘deal-breakers’ Deal-breakers should be viewed with flexibly in mind - it’s all about communication. The way you communicate is a vital skill within any relationship If you're saying a man should do something to change he will receive that as a Criticism, Complaint or Comparison, so you need to review the way you are communicating and make it - not about him - but about what you want from a relationship. It’s vital to be conscious of where you are in your life, and to take responsibility for it. You come to a new relationship with all the complexities, experiences and baggage of an established adult life Start looking at your priorities and how you manage your wants and needs. Go through your priorities so you know exactly what you are looking for in a new relationship. BEST MOMENTS ‘I have a lot of dating experience to share about the beginning phase’ ‘You can get caught up in the lust and forget about the selection process’ ‘It’s about thinking before you open your mouth and not using the ‘you’ word’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Kelly Brändli is a Scientific Dating and Relationship Coach, certified Matchmaker, speaker and workshop presenter who lives in Zürich, Switzerland.  Kelly supports clients around the globe to rekindle failing relationships or to start over and get back into the dating scene following divorce. As a past Executive Headhunter and Business Coach she has successfully supported and coached hundreds of people through new and many times difficult relationships for over a decade. Her philosophy is that no matter how much anxiety, sadness, relationship difficulties, frustration or loss of hope you currently have in your life, you can rebound and heal yourself to find and keep a fulfilling relationship full of love, joy and true happiness! CONTACT METHOD To learn more about Kelly Brändli you can visit www.kellybrandli.com or follow her on Facebook (Kelly Brandli Coaching) or Instagram (KellyBrandli) where she regularly posts insightful dating and relationship advice.   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Thu, 26 Dec 2019 00:00:00 -0000 Dating After Divorce - Lyn Smith & Kelly Brandli full 53 Lyn Smith Lyn is in conversation with, Dating and Relationship Coach and Executive Matchmaker Kelly Brandli and they are talking about THE Hot Topic - 'Dating After Divorce'.   Kelly was married for 10 years and following her own divorce and a period of recovery she quickly went straight into her next relationship with very little prior dating and although the relationship lasted for 4 years it then ended. This led Kelly to look in depth at the selection process, she then went on 92 first dates! before beginning her new and successful relationship This is a great episode full of practical advice and information about how to understand what your priorities are and how you can successfully date after divorce. Listen in to find out more... KEY TAKEAWAYS It’s vital to find someone who shares your core values It’s about understanding the different beliefs you hold and finding out if the beliefs of the other person match your own There are tools that people require to be successful when dating, navigating online dating platforms and understanding the vetting processes are key. When you are dating, your new relationship will go through a honeymoon period after which you will realise along with the things you like about the other person there are other things that you don’t. If you both decide to work through these and realise you can problem-solve together then the relationship is in a good healthy position to move forward. Before you arrange to meet someone you need to keep in mind 5 ‘must-haves’ and 2 ‘deal-breakers’ Deal-breakers should be viewed with flexibly in mind - it’s all about communication. The way you communicate is a vital skill within any relationship If you're saying a man should do something to change he will receive that as a Criticism, Complaint or Comparison, so you need to review the way you are communicating and make it - not about him - but about what you want from a relationship. It’s vital to be conscious of where you are in your life, and to take responsibility for it. You come to a new relationship with all the complexities, experiences and baggage of an established adult life Start looking at your priorities and how you manage your wants and needs. Go through your priorities so you know exactly what you are looking for in a new relationship. BEST MOMENTS ‘I have a lot of dating experience to share about the beginning phase’ ‘You can get caught up in the lust and forget about the selection process’ ‘It’s about thinking before you open your mouth and not using the ‘you’ word’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Kelly Brändli is a Scientific Dating and Relationship Coach, certified Matchmaker, speaker and workshop presenter who lives in Zürich, Switzerland.  Kelly supports clients around the globe to rekindle failing relationships or to start over and get back into the dating scene following divorce. As a past Executive Headhunter and Business Coach she has successfully supported and coached hundreds of people through new and many times difficult relationships for over a decade. Her philosophy is that no matter how much anxiety, sadness, relationship difficulties, frustration or loss of hope you currently have in your life, you can rebound and heal yourself to find and keep a fulfilling relationship full of love, joy and true happiness! CONTACT METHOD To learn more about Kelly Brändli you can visit www.kellybrandli.com or follow her on Facebook (Kelly Brandli Coaching) or Instagram (KellyBrandli) where she regularly posts insightful dating and relationship advice.   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Lyn is in conversation with, Dating and Relationship Coach and Executive Matchmaker Kelly Brandli and they are talking about THE Hot Topic - 'Dating After Divorce'.  

    Kelly was married for 10 years and following her own divorce and a period of recovery she quickly went straight into her next relationship with very little prior dating and although the relationship lasted for 4 years it then ended. This led Kelly to look in depth at the selection process, she then went on 92 first dates! before beginning her new and successful relationship

    This is a great episode full of practical advice and information about how to understand what your priorities are and how you can successfully date after divorce. Listen in to find out more...

    KEY TAKEAWAYS

    • It’s vital to find someone who shares your core values
    • It’s about understanding the different beliefs you hold and finding out if the beliefs of the other person match your own
    • There are tools that people require to be successful when dating, navigating online dating platforms and understanding the vetting processes are key.
    • When you are dating, your new relationship will go through a honeymoon period after which you will realise along with the things you like about the other person there are other things that you don’t.
    • If you both decide to work through these and realise you can problem-solve together then the relationship is in a good healthy position to move forward.
    • Before you arrange to meet someone you need to keep in mind 5 ‘must-haves’ and 2 ‘deal-breakers’
    • Deal-breakers should be viewed with flexibly in mind - it’s all about communication.
    • The way you communicate is a vital skill within any relationship
    • If you're saying a man should do something to change he will receive that as a Criticism, Complaint or Comparison, so you need to review the way you are communicating and make it - not about him - but about what you want from a relationship.
    • It’s vital to be conscious of where you are in your life, and to take responsibility for it.
    • You come to a new relationship with all the complexities, experiences and baggage of an established adult life
    • Start looking at your priorities and how you manage your wants and needs.
    • Go through your priorities so you know exactly what you are looking for in a new relationship.

    BEST MOMENTS

    ‘I have a lot of dating experience to share about the beginning phase’

    ‘You can get caught up in the lust and forget about the selection process’

    ‘It’s about thinking before you open your mouth and not using the ‘you’ word’

     

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Kelly Brändli is a Scientific Dating and Relationship Coach, certified Matchmaker, speaker and workshop presenter who lives in Zürich, Switzerland.  Kelly supports clients around the globe to rekindle failing relationships or to start over and get back into the dating scene following divorce.

    As a past Executive Headhunter and Business Coach she has successfully supported and coached hundreds of people through new and many times difficult relationships for over a decade. Her philosophy is that no matter how much anxiety, sadness, relationship difficulties, frustration or loss of hope you currently have in your life, you can rebound and heal yourself to find and keep a fulfilling relationship full of love, joy and true happiness!

    CONTACT METHOD

    To learn more about Kelly Brändli you can visit www.kellybrandli.com or follow her on Facebook (Kelly Brandli Coaching) or Instagram (KellyBrandli) where she regularly posts insightful dating and relationship advice.

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. 

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     1925     The Recipe For Dating Success - Lyn Smith & Lee-Anne Galloway https://omny.fm/shows/hearts-entwined/the-recipe-for-dating-success Take one spoon of wisdom, two measures of courage, three deep breaths and a sprinkling of luck… Lee-Anne Galloway is a matchmaker, coach and dating expert who’s been featured in Elle magazine, The Goods and Flare. Her mantra is “I promise, you haven’t missed the “Love Boat”, there’s still time! But I get it, there’s a lot to figure out” There’s a love-recipe out there for everyone, and in this special conversation with Lyn, Lee-Anne shares how to figure out your own. KEY TAKEAWAYS Successful dating is built upon inner work. Loving ourselves is a vital component in attracting true romance. We cannot give ourselves completely if we are holding something back. Discover yourself and learn to love the person you truly are. It takes time to get to know someone. Sometimes we are too dismissive or hasty and put up barriers after one or two dates. But men can really grow on women. It takes time. Be patient. So many people get hung up on a laundry list of requirements in a partner. But you need to be flexible. If you want potential partners to take a chance on you, then give them a chance, too. You don’t need someone who shares all the same interests as you. Being too similar to your partner can prove boring or highlight that you're only meant to be friends rather than lovers.. Look at your personality type. Are you introverted or extroverted? Does your personality type compliment the one you’re searching for? You need to remember that you are not here to be changed, just encouraged to be a better version of you. It’s so important to try dating people who might not be your usual type, especially physically type. You may be passing on the greatest love of your life for the sake of some inane reason based on previous conditioning that you can’t even remember the origins of. BEST MOMENTS 'No one is perfect. Everyone is a work in progress’ ‘We need time to allow people to grow on us’ ‘Every date is a learning experience’ ‘I never look at my age in terms of years., I look at it in terms of wisdom’ ’Say yes to the maybe'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Lee-Anne Galloway (Love Coach Lee-Anne) Certified Dating and Relationship Coach, Professional Matchmaker, Science Based Love Expert Lee-Anne is a once divorced, now happily re-married 30-something love expert who was match-made herself!  She has been coaching singles to find and create loving and lasting relationships for nearly a decade. Lee-Anne’s focus in the dating industry is to help her clients realize that they have the power to choose and control their dating life. Together she re-frames their beliefs and breaks nasty dating patterns, moves them on from past hurts and ex’s, plus gets them clear on their life values and vision. She helps people be real about who they’re looking for (real love isn’t always how you think it should look) and create actionable strategies to form new patterns and find the love they desire. www.lovecoachleeanne.com hello@lovecoachleeanne.com Instagram - @lovecoachleanne Facebook - https://www.facebook.com/lovecoachleeanne LinkedIn - https://www.linkedin.com/in/lovecoachleeanne ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Thu, 19 Dec 2019 00:00:00 -0000 The Recipe For Dating Success - Lyn Smith & Lee-Anne Galloway full 52 Lyn Smith Take one spoon of wisdom, two measures of courage, three deep breaths and a sprinkling of luck… Lee-Anne Galloway is a matchmaker, coach and dating expert who’s been featured in Elle magazine, The Goods and Flare. Her mantra is “I promise, you haven’t missed the “Love Boat”, there’s still time! But I get it, there’s a lot to figure out” There’s a love-recipe out there for everyone, and in this special conversation with Lyn, Lee-Anne shares how to figure out your own. KEY TAKEAWAYS Successful dating is built upon inner work. Loving ourselves is a vital component in attracting true romance. We cannot give ourselves completely if we are holding something back. Discover yourself and learn to love the person you truly are. It takes time to get to know someone. Sometimes we are too dismissive or hasty and put up barriers after one or two dates. But men can really grow on women. It takes time. Be patient. So many people get hung up on a laundry list of requirements in a partner. But you need to be flexible. If you want potential partners to take a chance on you, then give them a chance, too. You don’t need someone who shares all the same interests as you. Being too similar to your partner can prove boring or highlight that you're only meant to be friends rather than lovers.. Look at your personality type. Are you introverted or extroverted? Does your personality type compliment the one you’re searching for? You need to remember that you are not here to be changed, just encouraged to be a better version of you. It’s so important to try dating people who might not be your usual type, especially physically type. You may be passing on the greatest love of your life for the sake of some inane reason based on previous conditioning that you can’t even remember the origins of. BEST MOMENTS 'No one is perfect. Everyone is a work in progress’ ‘We need time to allow people to grow on us’ ‘Every date is a learning experience’ ‘I never look at my age in terms of years., I look at it in terms of wisdom’ ’Say yes to the maybe'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Lee-Anne Galloway (Love Coach Lee-Anne) Certified Dating and Relationship Coach, Professional Matchmaker, Science Based Love Expert Lee-Anne is a once divorced, now happily re-married 30-something love expert who was match-made herself!  She has been coaching singles to find and create loving and lasting relationships for nearly a decade. Lee-Anne’s focus in the dating industry is to help her clients realize that they have the power to choose and control their dating life. Together she re-frames their beliefs and breaks nasty dating patterns, moves them on from past hurts and ex’s, plus gets them clear on their life values and vision. She helps people be real about who they’re looking for (real love isn’t always how you think it should look) and create actionable strategies to form new patterns and find the love they desire. www.lovecoachleeanne.com hello@lovecoachleeanne.com Instagram - @lovecoachleanne Facebook - https://www.facebook.com/lovecoachleeanne LinkedIn - https://www.linkedin.com/in/lovecoachleeanne ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Take one spoon of wisdom, two measures of courage, three deep breaths and a sprinkling of luck…

    Lee-Anne Galloway is a matchmaker, coach and dating expert who’s been featured in Elle magazine, The Goods and Flare. Her mantra is “I promise, you haven’t missed the “Love Boat”, there’s still time! But I get it, there’s a lot to figure out”

    There’s a love-recipe out there for everyone, and in this special conversation with Lyn, Lee-Anne shares how to figure out your own.

    KEY TAKEAWAYS

    • Successful dating is built upon inner work. Loving ourselves is a vital component in attracting true romance. We cannot give ourselves completely if we are holding something back. Discover yourself and learn to love the person you truly are.
    • It takes time to get to know someone. Sometimes we are too dismissive or hasty and put up barriers after one or two dates. But men can really grow on women. It takes time. Be patient.
    • So many people get hung up on a laundry list of requirements in a partner. But you need to be flexible. If you want potential partners to take a chance on you, then give them a chance, too.
    • You don’t need someone who shares all the same interests as you. Being too similar to your partner can prove boring or highlight that you're only meant to be friends rather than lovers..
    • Look at your personality type. Are you introverted or extroverted? Does your personality type compliment the one you’re searching for? You need to remember that you are not here to be changed, just encouraged to be a better version of you.
    • It’s so important to try dating people who might not be your usual type, especially physically type. You may be passing on the greatest love of your life for the sake of some inane reason based on previous conditioning that you can’t even remember the origins of.

    BEST MOMENTS

    'No one is perfect. Everyone is a work in progress’

    ‘We need time to allow people to grow on us’

    ‘Every date is a learning experience’

    ‘I never look at my age in terms of years., I look at it in terms of wisdom’

    ’Say yes to the maybe'  

    VALUABLE RESOURCES

    ABOUT THE GUEST

    Lee-Anne Galloway (Love Coach Lee-Anne) Certified Dating and Relationship Coach, Professional Matchmaker, Science Based Love Expert

    Lee-Anne is a once divorced, now happily re-married 30-something love expert who was match-made herself!  She has been coaching singles to find and create loving and lasting relationships for nearly a decade.

    Lee-Anne’s focus in the dating industry is to help her clients realize that they have the power to choose and control their dating life. Together she re-frames their beliefs and breaks nasty dating patterns, moves them on from past hurts and ex’s, plus gets them clear on their life values and vision. She helps people be real about who they’re looking for (real love isn’t always how you think it should look) and create actionable strategies to form new patterns and find the love they desire.

    www.lovecoachleeanne.com

    hello@lovecoachleeanne.com

    Instagram - @lovecoachleanne

    Facebook - https://www.facebook.com/lovecoachleeanne

    LinkedIn - https://www.linkedin.com/in/lovecoachleeanne

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2221     Creating Healthy Expectations - Lyn Smith & Genevieve Gresset https://omny.fm/shows/hearts-entwined/creating-healthy-expectations-with-genevieve-gre-1 Genevieve Gresset has always been a hopeless romantic. Love is for her, the most important thing in life, and with this firmly held belief, she’s turned her considerable skills in matchmaking to ensure that other “hopeless" romantics become “hopeful" ones. As the CEO of Elect Club and the Co-Founder of Relationship Retreats, she has seen to it that love has blossomed between countless couples. Genevieve joins Lyn today to discuss the modern dating scene, and shares how to create healthy romantic expectations in the dating world. KEY TAKEAWAYS People always come into dating with unrealistic expectations. Whether that’s selling themselves short, or creating extensive lists of requirements they want in potential partners. By doing this they are setting themselves up to fail, and also setting any potential love interests up to fail. Trusting your instincts is paramount in dating. If something doesn’t feel right, then chances are that it’s not a match. Attraction happens on a far deeper, more subconscious level, so trust your instincts. To keep lust alive in a relationship, we need to have the basics in place; clear communication, friendship, camaraderie and complete trust to lay solid foundations for keeping the flame and passion alive. Location is often an unrealistic expectation. People may put barriers on a potential romance because geographically their match is not ideal. But you should always try to find a way. True love will always be worth travelling for! If someone loses interest in you, or refuses a match with you, then do not change yourself to suit their requirements. This will never work. Don’t be afraid to let one door close to allow a better one to open. BEST MOMENTS ’There’s nothing better than getting people together’ ’Some people have got no deal-breakers’ ‘If it doesn’t feel right, then it’s not right’ ‘If you fall in love, there is always a way’ ‘Don’t be afraid to let a door close’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Genevieve Zawada-Gresset MECM is the CEO of Elect Club & Co-Founder at Relationship Retreats Genevieve has a passion for transforming people’s lives, including developing, setting up and coaching in personal services (Matchmaking)  She is an ICF qualified Transformational Business and Relationship Coach & Mentor. Relationship Expert, regular presenter, contributor, speaker and writer in the Media.She is also a business award winner and International, award nominated and finalist for entrepreneurship, coaching, mentoring, training, luxury events and International Matchmaking.She has had a wonderful 20+ year career all centred around people.  Elect Club - www.electclub.co.uk genevieve@electclub.co.uk Relationship Retreats -  https://relationshipretreats.co.uk info@relationshipretreats.co.uk   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Thu, 12 Dec 2019 00:00:00 -0000 Creating Healthy Expectations - Lyn Smith & Genevieve Gresset full 51 Lyn Smith Genevieve Gresset has always been a hopeless romantic. Love is for her, the most important thing in life, and with this firmly held belief, she’s turned her considerable skills in matchmaking to ensure that other “hopeless" romantics become “hopeful" ones. As the CEO of Elect Club and the Co-Founder of Relationship Retreats, she has seen to it that love has blossomed between countless couples. Genevieve joins Lyn today to discuss the modern dating scene, and shares how to create healthy romantic expectations in the dating world. KEY TAKEAWAYS People always come into dating with unrealistic expectations. Whether that’s selling themselves short, or creating extensive lists of requirements they want in potential partners. By doing this they are setting themselves up to fail, and also setting any potential love interests up to fail. Trusting your instincts is paramount in dating. If something doesn’t feel right, then chances are that it’s not a match. Attraction happens on a far deeper, more subconscious level, so trust your instincts. To keep lust alive in a relationship, we need to have the basics in place; clear communication, friendship, camaraderie and complete trust to lay solid foundations for keeping the flame and passion alive. Location is often an unrealistic expectation. People may put barriers on a potential romance because geographically their match is not ideal. But you should always try to find a way. True love will always be worth travelling for! If someone loses interest in you, or refuses a match with you, then do not change yourself to suit their requirements. This will never work. Don’t be afraid to let one door close to allow a better one to open. BEST MOMENTS ’There’s nothing better than getting people together’ ’Some people have got no deal-breakers’ ‘If it doesn’t feel right, then it’s not right’ ‘If you fall in love, there is always a way’ ‘Don’t be afraid to let a door close’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Genevieve Zawada-Gresset MECM is the CEO of Elect Club & Co-Founder at Relationship Retreats Genevieve has a passion for transforming people’s lives, including developing, setting up and coaching in personal services (Matchmaking)  She is an ICF qualified Transformational Business and Relationship Coach & Mentor. Relationship Expert, regular presenter, contributor, speaker and writer in the Media.She is also a business award winner and International, award nominated and finalist for entrepreneurship, coaching, mentoring, training, luxury events and International Matchmaking.She has had a wonderful 20+ year career all centred around people.  Elect Club - www.electclub.co.uk genevieve@electclub.co.uk Relationship Retreats -  https://relationshipretreats.co.uk info@relationshipretreats.co.uk   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Genevieve Gresset has always been a hopeless romantic. Love is for her, the most important thing in life, and with this firmly held belief, she’s turned her considerable skills in matchmaking to ensure that other “hopeless" romantics become “hopeful" ones.

    As the CEO of Elect Club and the Co-Founder of Relationship Retreats, she has seen to it that love has blossomed between countless couples. Genevieve joins Lyn today to discuss the modern dating scene, and shares how to create healthy romantic expectations in the dating world.

    KEY TAKEAWAYS

    • People always come into dating with unrealistic expectations. Whether that’s selling themselves short, or creating extensive lists of requirements they want in potential partners. By doing this they are setting themselves up to fail, and also setting any potential love interests up to fail.
    • Trusting your instincts is paramount in dating. If something doesn’t feel right, then chances are that it’s not a match. Attraction happens on a far deeper, more subconscious level, so trust your instincts.
    • To keep lust alive in a relationship, we need to have the basics in place; clear communication, friendship, camaraderie and complete trust to lay solid foundations for keeping the flame and passion alive.
    • Location is often an unrealistic expectation. People may put barriers on a potential romance because geographically their match is not ideal. But you should always try to find a way. True love will always be worth travelling for!
    • If someone loses interest in you, or refuses a match with you, then do not change yourself to suit their requirements. This will never work. Don’t be afraid to let one door close to allow a better one to open.

    BEST MOMENTS

    ’There’s nothing better than getting people together’

    ’Some people have got no deal-breakers’

    ‘If it doesn’t feel right, then it’s not right’

    ‘If you fall in love, there is always a way’

    ‘Don’t be afraid to let a door close’

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Genevieve Zawada-Gresset MECM is the CEO of Elect Club & Co-Founder at Relationship Retreats

    Genevieve has a passion for transforming people’s lives, including developing, setting up and coaching in personal services (Matchmaking)  

    She is an ICF qualified Transformational Business and Relationship Coach & Mentor. Relationship Expert, regular presenter, contributor, speaker and writer in the Media.

    She is also a business award winner and International, award nominated and finalist for entrepreneurship, coaching, mentoring, training, luxury events and International Matchmaking.

    She has had a wonderful 20+ year career all centred around people. 

    Elect Club -

    www.electclub.co.uk

    genevieve@electclub.co.uk

    Relationship Retreats - 

    https://relationshipretreats.co.uk

    info@relationshipretreats.co.uk

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

     

    ]]>     2328     Building A Relationship With Yourself - Lyn Smith & Bob Conlin https://omny.fm/shows/hearts-entwined/building-a-relationship-with-yourself-with-bob-con Lyn is joined by coach and relationship expert, Bob Conlin, who for many years has been guiding people through the most important areas of life; specifically away from dark tragedy towards healthy romance. Bob underwent a journey of self-discovery some time ago, where he learned to embrace the person he truly was, he has joined the conversation with Lyn today to give some valuable advice about how you too can travel the road to self-discovery and build a great relationship with yourself. KEY TAKEAWAYS Developing a healthy relationship with himself was the first step Bob took on his path to becoming a successful coach. Discovering how to self-love enabled him to become his best self, Bob realised that this is a component missing in most of the people he meets. There’s a stigma that surrounds single life, when in reality it's essential to build a healthy relationship with yourself first before others. Attracting a quality partner comes naturally when you've discovered how to love yourself, when you know yourself well and are living an honest and fulfilling life. Romantic relationships are then just the “icing on the cake” Setbacks, challenges and issues are opportunities to learn. They are lessons from which we can draw experience and wisdom. We do not have to remain in a “victim mentality”. Instead we can choose to learn, share and grow. When you’re very clear on what you want, when you are completely in tune with yourself, your attraction levels massively increase. Confidence is very appealing. BEST MOMENTS ‘I found myself coming home after a day at work, and missing something…' ‘I began to know more about me’ ‘When you discover all of “you”, the rest naturally follows’ ‘Are we victims? Or can we take full responsibility? Can we be the conductor of our life?' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Bob Conlin: Coach/Author/Leader Creating Strong Relationships with Courage and Heart Bob has always found that helping others is THE gift he has and one that is his passion. From healing hearts as a cardiac critical care registered nurse in his first career to the regional director of a multi-million dollar medical group healthcare system, it was this experience that has led him to understand the critical importance of relationships in life.Bob is a Professional Certified Coach (PCC)  by the International Coach Federation, holds an MBA from Benedictine University and a baccalaureate of science in nursing from Purdue University. He has completed Level 1 training in the Gottman Method, which is a research-based approach to relationships. His philosophy is that we are in relationship to everything and the top three opportunities for growth exist in self, loving others, and career. Now, as a relationship coach, he is doing the work that he was meant to do to fulfil his life purpose. As the author of the forthcoming book “Why Your Relationships Suck: How to Create Strong Relationships with Courage and Heart” and as a devoted student of the relationship development he preaches and enjoys a rewarding and fuller life being a husband, a coach, a leader, a musician, outdoorsman, and friend to all” Conlin Coaching - http://conlincoaching.com/ Bob Conlin Instagram - https://www.instagram.com/relationshipwisdumb/ Bob Conlin Twitter - https://twitter.com/conlincoach   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Thu, 05 Dec 2019 00:00:00 -0000 Building A Relationship With Yourself - Lyn Smith & Bob Conlin full 50 Lyn Smith Lyn is joined by coach and relationship expert, Bob Conlin, who for many years has been guiding people through the most important areas of life; specifically away from dark tragedy towards healthy romance. Bob underwent a journey of self-discovery some time ago, where he learned to embrace the person he truly was, he has joined the conversation with Lyn today to give some valuable advice about how you too can travel the road to self-discovery and build a great relationship with yourself. KEY TAKEAWAYS Developing a healthy relationship with himself was the first step Bob took on his path to becoming a successful coach. Discovering how to self-love enabled him to become his best self, Bob realised that this is a component missing in most of the people he meets. There’s a stigma that surrounds single life, when in reality it's essential to build a healthy relationship with yourself first before others. Attracting a quality partner comes naturally when you've discovered how to love yourself, when you know yourself well and are living an honest and fulfilling life. Romantic relationships are then just the “icing on the cake” Setbacks, challenges and issues are opportunities to learn. They are lessons from which we can draw experience and wisdom. We do not have to remain in a “victim mentality”. Instead we can choose to learn, share and grow. When you’re very clear on what you want, when you are completely in tune with yourself, your attraction levels massively increase. Confidence is very appealing. BEST MOMENTS ‘I found myself coming home after a day at work, and missing something…' ‘I began to know more about me’ ‘When you discover all of “you”, the rest naturally follows’ ‘Are we victims? Or can we take full responsibility? Can we be the conductor of our life?' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Bob Conlin: Coach/Author/Leader Creating Strong Relationships with Courage and Heart Bob has always found that helping others is THE gift he has and one that is his passion. From healing hearts as a cardiac critical care registered nurse in his first career to the regional director of a multi-million dollar medical group healthcare system, it was this experience that has led him to understand the critical importance of relationships in life.Bob is a Professional Certified Coach (PCC)  by the International Coach Federation, holds an MBA from Benedictine University and a baccalaureate of science in nursing from Purdue University. He has completed Level 1 training in the Gottman Method, which is a research-based approach to relationships. His philosophy is that we are in relationship to everything and the top three opportunities for growth exist in self, loving others, and career. Now, as a relationship coach, he is doing the work that he was meant to do to fulfil his life purpose. As the author of the forthcoming book “Why Your Relationships Suck: How to Create Strong Relationships with Courage and Heart” and as a devoted student of the relationship development he preaches and enjoys a rewarding and fuller life being a husband, a coach, a leader, a musician, outdoorsman, and friend to all” Conlin Coaching - http://conlincoaching.com/ Bob Conlin Instagram - https://www.instagram.com/relationshipwisdumb/ Bob Conlin Twitter - https://twitter.com/conlincoach   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Lyn is joined by coach and relationship expert, Bob Conlin, who for many years has been guiding people through the most important areas of life; specifically away from dark tragedy towards healthy romance.

    Bob underwent a journey of self-discovery some time ago, where he learned to embrace the person he truly was, he has joined the conversation with Lyn today to give some valuable advice about how you too can travel the road to self-discovery and build a great relationship with yourself.

    KEY TAKEAWAYS

    • Developing a healthy relationship with himself was the first step Bob took on his path to becoming a successful coach. Discovering how to self-love enabled him to become his best self, Bob realised that this is a component missing in most of the people he meets.
    • There’s a stigma that surrounds single life, when in reality it's essential to build a healthy relationship with yourself first before others.
    • Attracting a quality partner comes naturally when you've discovered how to love yourself, when you know yourself well and are living an honest and fulfilling life. Romantic relationships are then just the “icing on the cake”
    • Setbacks, challenges and issues are opportunities to learn. They are lessons from which we can draw experience and wisdom. We do not have to remain in a “victim mentality”. Instead we can choose to learn, share and grow.
    • When you’re very clear on what you want, when you are completely in tune with yourself, your attraction levels massively increase. Confidence is very appealing.

    BEST MOMENTS

    ‘I found myself coming home after a day at work, and missing something…'

    ‘I began to know more about me’

    ‘When you discover all of “you”, the rest naturally follows’

    ‘Are we victims? Or can we take full responsibility? Can we be the conductor of our life?'

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Bob Conlin: Coach/Author/Leader Creating Strong Relationships with Courage and Heart

    Bob has always found that helping others is THE gift he has and one that is his passion.

    From healing hearts as a cardiac critical care registered nurse in his first career to the regional director of a multi-million dollar medical group healthcare system, it was this experience that has led him to understand the critical importance of relationships in life.

    Bob is a Professional Certified Coach (PCC)  by the International Coach Federation, holds an MBA from Benedictine University and a baccalaureate of science in nursing from Purdue University. He has completed Level 1 training in the Gottman Method, which is a research-based approach to relationships.

    His philosophy is that we are in relationship to everything and the top three opportunities for growth exist in self, loving others, and career. Now, as a relationship coach, he is doing the work that he was meant to do to fulfil his life purpose.

    As the author of the forthcoming book “Why Your Relationships Suck: How to Create Strong Relationships with Courage and Heart” and as a devoted student of the relationship development he preaches and enjoys a rewarding and fuller life being a husband, a coach, a leader, a musician, outdoorsman, and friend to all”

    Conlin Coaching - http://conlincoaching.com/

    Bob Conlin Instagram - https://www.instagram.com/relationshipwisdumb/

    Bob Conlin Twitter - https://twitter.com/conlincoach

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

     

    ]]>     1806     Navigating Modern Dating - Lyn Smith & Sarah Louise Ryan https://omny.fm/shows/hearts-entwined/navigating-modern-dating-with-sarah-louise-ryan Dating & relationship expert Sarah Louise Ryan, joins Lyn this week to discuss modern dating; how it’s changed and evolved through the years to be a more online approach through technology and social media channels, and the best alternative offline options she offers to navigate the modern dating world. KEY TAKEAWAYS Everyone has the same technological tools to search online for their perfect partner. Somewhere in this process, despite these new ways of connecting, the irony is that we have unfortunately become less connected, because both parties are not physically present with each other. There is no actual substitute for real human interaction. There are infinitely more ways of communicating than merely with words. We need to get out there into the physical world, and just use technology as the spur to make this happen. Experiences come in all shapes and sizes. Even select moments can leave lasting impressions and memories that simply aren’t possible in the virtual world of rapid online matchmaking. People are being sifted down to a list of expectations these days. We can become as technical as we like in terms of searching. We can specify our ideal requirements, and can discount potential partners with a simple tap. Sometimes the greatest relationships are built upon having some diverse interests, and we are slowly losing that option in the modern world. Sarah is devoted to returning to the tried and trusted formula of providing events and activities where people can meet face to face, and communicate properly with each other before making any decisions about dating in the future. BEST MOMENTS ‘It’s such a minefield, no matter what age you are’ ‘Everything online seems a bit premeditated’ ’There’s a lot of dating dancing online’ ‘You’re never going to remember the people you swiped left on’ ’That person saved me a whole heck of time’ ‘It’s no longer as easy as it used to be to make friends any more’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Sarah Louise Ryan is a Dating & Relationship Expert, Radio Presenter & Coach. Sarah has been helping people find, build and deepen romantic relationships since 2011. With almost a decade of experience as an expert in the global dating industry, Sarah has helped single professionals navigate the path to partnering via matchmaking, events, date coaching and more. Sarah typically helps singles overcome the hurdles that may be holding them back from attracting love and building a life that they adore. With connection always at the forefront of Sarah’s mind, she works hard to help those who find modern dating a bit of a minefield. Instagram: @lessonsinlove_ Twitter: @FabSarahRyanFB: Facebook.com/DatingRelationshipExpert   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Thu, 28 Nov 2019 00:00:00 -0000 Navigating Modern Dating - Lyn Smith & Sarah Louise Ryan full 49 Lyn Smith Dating & relationship expert Sarah Louise Ryan, joins Lyn this week to discuss modern dating; how it’s changed and evolved through the years to be a more online approach through technology and social media channels, and the best alternative offline options she offers to navigate the modern dating world. KEY TAKEAWAYS Everyone has the same technological tools to search online for their perfect partner. Somewhere in this process, despite these new ways of connecting, the irony is that we have unfortunately become less connected, because both parties are not physically present with each other. There is no actual substitute for real human interaction. There are infinitely more ways of communicating than merely with words. We need to get out there into the physical world, and just use technology as the spur to make this happen. Experiences come in all shapes and sizes. Even select moments can leave lasting impressions and memories that simply aren’t possible in the virtual world of rapid online matchmaking. People are being sifted down to a list of expectations these days. We can become as technical as we like in terms of searching. We can specify our ideal requirements, and can discount potential partners with a simple tap. Sometimes the greatest relationships are built upon having some diverse interests, and we are slowly losing that option in the modern world. Sarah is devoted to returning to the tried and trusted formula of providing events and activities where people can meet face to face, and communicate properly with each other before making any decisions about dating in the future. BEST MOMENTS ‘It’s such a minefield, no matter what age you are’ ‘Everything online seems a bit premeditated’ ’There’s a lot of dating dancing online’ ‘You’re never going to remember the people you swiped left on’ ’That person saved me a whole heck of time’ ‘It’s no longer as easy as it used to be to make friends any more’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Sarah Louise Ryan is a Dating & Relationship Expert, Radio Presenter & Coach. Sarah has been helping people find, build and deepen romantic relationships since 2011. With almost a decade of experience as an expert in the global dating industry, Sarah has helped single professionals navigate the path to partnering via matchmaking, events, date coaching and more. Sarah typically helps singles overcome the hurdles that may be holding them back from attracting love and building a life that they adore. With connection always at the forefront of Sarah’s mind, she works hard to help those who find modern dating a bit of a minefield. Instagram: @lessonsinlove_ Twitter: @FabSarahRyanFB: Facebook.com/DatingRelationshipExpert   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Dating & relationship expert Sarah Louise Ryan, joins Lyn this week to discuss modern dating; how it’s changed and evolved through the years to be a more online approach through technology and social media channels, and the best alternative offline options she offers to navigate the modern dating world.

    KEY TAKEAWAYS

    • Everyone has the same technological tools to search online for their perfect partner. Somewhere in this process, despite these new ways of connecting, the irony is that we have unfortunately become less connected, because both parties are not physically present with each other.
    • There is no actual substitute for real human interaction. There are infinitely more ways of communicating than merely with words. We need to get out there into the physical world, and just use technology as the spur to make this happen.
    • Experiences come in all shapes and sizes. Even select moments can leave lasting impressions and memories that simply aren’t possible in the virtual world of rapid online matchmaking.
    • People are being sifted down to a list of expectations these days. We can become as technical as we like in terms of searching. We can specify our ideal requirements, and can discount potential partners with a simple tap.
    • Sometimes the greatest relationships are built upon having some diverse interests, and we are slowly losing that option in the modern world.
    • Sarah is devoted to returning to the tried and trusted formula of providing events and activities where people can meet face to face, and communicate properly with each other before making any decisions about dating in the future.

    BEST MOMENTS

    ‘It’s such a minefield, no matter what age you are’

    ‘Everything online seems a bit premeditated’

    ’There’s a lot of dating dancing online’

    ‘You’re never going to remember the people you swiped left on’

    ’That person saved me a whole heck of time’

    ‘It’s no longer as easy as it used to be to make friends any more’

     

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Sarah Louise Ryan is a Dating & Relationship Expert, Radio Presenter & Coach. Sarah has been helping people find, build and deepen romantic relationships since 2011. With almost a decade of experience as an expert in the global dating industry, Sarah has helped single professionals navigate the path to partnering via matchmaking, events, date coaching and more.

    Sarah typically helps singles overcome the hurdles that may be holding them back from attracting love and building a life that they adore. With connection always at the forefront of Sarah’s mind, she works hard to help those who find modern dating a bit of a minefield.

    Instagram: @lessonsinlove_
    Twitter: @FabSarahRyan
    FB: Facebook.com/DatingRelationshipExpert

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2281     Are You Neglecting Your Relationship? - Lyn Smith & Wendy Capewell https://omny.fm/shows/hearts-entwined/are-you-neglecting-your-relationship-with-wendy-ca Lyn is joined 'The Relationship Specialist' Wendy Capewell, who has some remarkably insightful advice about how to make sure we keep our relationships fresh and vibrant by beginning with the relationship we have with ourselves.  True love begins with the self & self-belief, and the sooner we realise that, the sooner we’ll attract / discover the love that’s out there for all of us. KEY TAKEAWAYS If you’ve overcome relationship challenges, it makes it so much easier to empathise and offer solutions to others. People are far more receptive to advice from experts who’ve gone through the things that they are currently going through. Doing things together is lovely, but it’s important to do things that bring you closer, and select activities that allow you to collaborate as a unit. Otherwise it’s just a social version of spending time apart. The best relationships are always founded upon the love we have for ourselves. Unless we trust ourselves to be the kind of person that can attract and keep a partner, we’ll never communicate that to others. We have been conditioned by our parents, education and society to take on their rules and beliefs not realising how much they influence us and not actually questioning whether they fit with our own values. Why is it that we rarely challenge this? You can’t reignite passion without effort. We need to take the reins and light the flame ourselves. Passion is born out of informed action. BEST MOMENTS ‘We all lead such very stressful lives’ ‘A seed in a pot needs nurturing. A relationship needs that as well’ ‘Are you looking in the mirror and seeing the beautiful amazing person you are?’ ‘What people think about you is none of your business’ ‘It’s imprinted on us in indelible ink’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUESTWendy Capewell, Relationship Specialist, Coach, Author, Speaker, Podcaster As a relationship specialist, Wendy works with both individuals and couples who have become stuck in a round of negative behaviours that make them unhappy. People who have tried to resolve the issues themselves or through various therapies, self-help and a positive attitude, which is just not working, as the underlying problems are still there, and until those are dealt with they will continue to cause issues. Past negative events or traumas can have a damaging effect on us, leaving us feeling lost and unlovable. By working through them and having an understanding of their effect, Wendy helps them redefine these experiences and let them go. Which results in a happier more confident relationship with themselves and others. Website – wendycapewell.co.uk Email -info@wendycapewell.co.uk Link to the book – From Surviving to Thriving in a Romantic Relationship - amzn.to/2fWjRz4 Facebook - https://www.facebook.com/Copewelltherapies Linked in -  https://uk.linkedin.com/in/wendycapewell Twitter Account - https://twitter.com/CapewellTherapy Podcast – Love~Listen~Talk~Repeat YouTube Channel link - http://bit.ly/2wlCYtR   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Thu, 21 Nov 2019 00:00:00 -0000 Are You Neglecting Your Relationship? - Lyn Smith & Wendy Capewell full 48 Lyn Smith Lyn is joined 'The Relationship Specialist' Wendy Capewell, who has some remarkably insightful advice about how to make sure we keep our relationships fresh and vibrant by beginning with the relationship we have with ourselves.  True love begins with the self & self-belief, and the sooner we realise that, the sooner we’ll attract / discover the love that’s out there for all of us. KEY TAKEAWAYS If you’ve overcome relationship challenges, it makes it so much easier to empathise and offer solutions to others. People are far more receptive to advice from experts who’ve gone through the things that they are currently going through. Doing things together is lovely, but it’s important to do things that bring you closer, and select activities that allow you to collaborate as a unit. Otherwise it’s just a social version of spending time apart. The best relationships are always founded upon the love we have for ourselves. Unless we trust ourselves to be the kind of person that can attract and keep a partner, we’ll never communicate that to others. We have been conditioned by our parents, education and society to take on their rules and beliefs not realising how much they influence us and not actually questioning whether they fit with our own values. Why is it that we rarely challenge this? You can’t reignite passion without effort. We need to take the reins and light the flame ourselves. Passion is born out of informed action. BEST MOMENTS ‘We all lead such very stressful lives’ ‘A seed in a pot needs nurturing. A relationship needs that as well’ ‘Are you looking in the mirror and seeing the beautiful amazing person you are?’ ‘What people think about you is none of your business’ ‘It’s imprinted on us in indelible ink’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUESTWendy Capewell, Relationship Specialist, Coach, Author, Speaker, Podcaster As a relationship specialist, Wendy works with both individuals and couples who have become stuck in a round of negative behaviours that make them unhappy. People who have tried to resolve the issues themselves or through various therapies, self-help and a positive attitude, which is just not working, as the underlying problems are still there, and until those are dealt with they will continue to cause issues. Past negative events or traumas can have a damaging effect on us, leaving us feeling lost and unlovable. By working through them and having an understanding of their effect, Wendy helps them redefine these experiences and let them go. Which results in a happier more confident relationship with themselves and others. Website – wendycapewell.co.uk Email -info@wendycapewell.co.uk Link to the book – From Surviving to Thriving in a Romantic Relationship - amzn.to/2fWjRz4 Facebook - https://www.facebook.com/Copewelltherapies Linked in -  https://uk.linkedin.com/in/wendycapewell Twitter Account - https://twitter.com/CapewellTherapy Podcast – Love~Listen~Talk~Repeat YouTube Channel link - http://bit.ly/2wlCYtR   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Lyn is joined 'The Relationship Specialist' Wendy Capewell, who has some remarkably insightful advice about how to make sure we keep our relationships fresh and vibrant by beginning with the relationship we have with ourselves. 

    True love begins with the self & self-belief, and the sooner we realise that, the sooner we’ll attract / discover the love that’s out there for all of us.

    KEY TAKEAWAYS

    • If you’ve overcome relationship challenges, it makes it so much easier to empathise and offer solutions to others. People are far more receptive to advice from experts who’ve gone through the things that they are currently going through.
    • Doing things together is lovely, but it’s important to do things that bring you closer, and select activities that allow you to collaborate as a unit. Otherwise it’s just a social version of spending time apart.
    • The best relationships are always founded upon the love we have for ourselves. Unless we trust ourselves to be the kind of person that can attract and keep a partner, we’ll never communicate that to others.
    • We have been conditioned by our parents, education and society to take on their rules and beliefs not realising how much they influence us and not actually questioning whether they fit with our own values. Why is it that we rarely challenge this?
    • You can’t reignite passion without effort. We need to take the reins and light the flame ourselves. Passion is born out of informed action.

    BEST MOMENTS

    ‘We all lead such very stressful lives’

    ‘A seed in a pot needs nurturing. A relationship needs that as well’

    ‘Are you looking in the mirror and seeing the beautiful amazing person you are?’

    ‘What people think about you is none of your business’

    ‘It’s imprinted on us in indelible ink’

     

    VALUABLE RESOURCES

     

    ABOUT THE GUEST
    Wendy Capewell, Relationship Specialist, Coach, Author, Speaker, Podcaster

    As a relationship specialist, Wendy works with both individuals and couples who have become stuck in a round of negative behaviours that make them unhappy. People who have tried to resolve the issues themselves or through various therapies, self-help and a positive attitude, which is just not working, as the underlying problems are still there, and until those are dealt with they will continue to cause issues.

    Past negative events or traumas can have a damaging effect on us, leaving us feeling lost and unlovable. By working through them and having an understanding of their effect, Wendy helps them redefine these experiences and let them go. Which results in a happier more confident relationship with themselves and others.

    Website – wendycapewell.co.uk

    Email -info@wendycapewell.co.uk

    Link to the book – From Surviving to Thriving in a Romantic Relationship - amzn.to/2fWjRz4

    Facebook - https://www.facebook.com/Copewelltherapies

    Linked in -  https://uk.linkedin.com/in/wendycapewell

    Twitter Account - https://twitter.com/CapewellTherapy

    Podcast – Love~Listen~Talk~Repeat

    YouTube Channel link - http://bit.ly/2wlCYtR

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2031     What's Your 'Attachment' Style? - Lyn Smith & Fabienne Sandoval https://omny.fm/shows/hearts-entwined/attachment-styles-fabienne-sandoval This week, Lyn talks to award-winning author and life coach, Fabienne Sandoval. Fabienne talks to Lyn about attachment styles, the ways in which human beings form attachments, and how these styles develop and can be managed to form healthier lasting relationships. KEY TAKEAWAYS Fabienne’s journey began a few years ago when she experienced a transformation, caused by a desire to elevate her life to a higher level. In response, she created a coaching system and authored a book, to share and support others to help them elevate their lives. Many feel the transition into the next phase of life when they reach thirty years old. It seems to be the marker that many regard as the time when adult life truly begins. Attachment styles are the way in which people perceive and respond to intimacy, specifically in the context of romantic relationships.  Attachment styles are: Secure - The feeling of security and comfort in a relationship. Anxious - Preoccupation with the relationship, and the worry that their feelings are unrequited. Avoidance - Protecting the self, the feeling that they may get hurt or that independence may be lost if they engage in a relationship. Studies have shown that around 50% of people are in the Secure category. 20% are in the Avoidance category and that 30% are a blend of Anxious and Avoidance. The best relationships are ones with complimentary attachment styles, for example a Secure style will benefit and Anxious style, as they will provide that Anxious person with the security they crave. BEST MOMENTS ’There was a key ingredient missing, and that was love’ ’Saturn is the planet that helps you grow’ ‘Having the understanding that Anxious was my attachment style allowed me to enter into relationships that would be healthier and more beneficial to me’ ‘Internally I felt quite desperate, even if I wasn’t acting on it'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Fabienne Sandoval is an award-winning author and life coach. Her first book, Twenty8: The Age of Power, was awarded Best Self-Published Spiritual Book of the Year 2019 in the Soul & Spirit Book Awards. Her works have been featured in a number of publications including Kindred Spirit Magazine, Vegan Life Magazine and Mike Dooley’s The Universe Talks. Fabienne teaches busy, stressed out, professional women the secrets to transforming their lives through restoring their health, power and purpose with her 5-step Elevate coaching programme. She is the creator of Learning How To Love, a 10-day course which is featured on the Insight Timer platform, a commercially conscious platform for teachers and students. Fabienne is currently working on her sequel, Thirty: The Age of Love, where she shares her journey on learning how to love. Learning How To Love Fabienne has used findings from her ‘age of love’ to create a simple self-study 10-day course which will allow students to learn to love again, define what love means for them, and help them prepare for their greatest love story yet. The Learning How To Love online course is available through the Insight Timer platform: http://insig.ht/course_learning-how-to-love Recommended reading Attached by Dr Amir Levine and Rachel Heller: https://amzn.to/2AUkUcX  Adult Attachment Questionnaire If you would like a fully validated adult attachment questionnaire, you can log on to Dr. Chris Fraley’s web-site at: http://www.web-research-design.net/cgi-bin/crq/crq.pl    ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Thu, 14 Nov 2019 00:00:00 -0000 What's Your 'Attachment' Style? - Lyn Smith & Fabienne Sandoval full 47 Lyn Smith This week, Lyn talks to award-winning author and life coach, Fabienne Sandoval. Fabienne talks to Lyn about attachment styles, the ways in which human beings form attachments, and how these styles develop and can be managed to form healthier lasting relationships. KEY TAKEAWAYS Fabienne’s journey began a few years ago when she experienced a transformation, caused by a desire to elevate her life to a higher level. In response, she created a coaching system and authored a book, to share and support others to help them elevate their lives. Many feel the transition into the next phase of life when they reach thirty years old. It seems to be the marker that many regard as the time when adult life truly begins. Attachment styles are the way in which people perceive and respond to intimacy, specifically in the context of romantic relationships.  Attachment styles are: Secure - The feeling of security and comfort in a relationship. Anxious - Preoccupation with the relationship, and the worry that their feelings are unrequited. Avoidance - Protecting the self, the feeling that they may get hurt or that independence may be lost if they engage in a relationship. Studies have shown that around 50% of people are in the Secure category. 20% are in the Avoidance category and that 30% are a blend of Anxious and Avoidance. The best relationships are ones with complimentary attachment styles, for example a Secure style will benefit and Anxious style, as they will provide that Anxious person with the security they crave. BEST MOMENTS ’There was a key ingredient missing, and that was love’ ’Saturn is the planet that helps you grow’ ‘Having the understanding that Anxious was my attachment style allowed me to enter into relationships that would be healthier and more beneficial to me’ ‘Internally I felt quite desperate, even if I wasn’t acting on it'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Fabienne Sandoval is an award-winning author and life coach. Her first book, Twenty8: The Age of Power, was awarded Best Self-Published Spiritual Book of the Year 2019 in the Soul & Spirit Book Awards. Her works have been featured in a number of publications including Kindred Spirit Magazine, Vegan Life Magazine and Mike Dooley’s The Universe Talks. Fabienne teaches busy, stressed out, professional women the secrets to transforming their lives through restoring their health, power and purpose with her 5-step Elevate coaching programme. She is the creator of Learning How To Love, a 10-day course which is featured on the Insight Timer platform, a commercially conscious platform for teachers and students. Fabienne is currently working on her sequel, Thirty: The Age of Love, where she shares her journey on learning how to love. Learning How To Love Fabienne has used findings from her ‘age of love’ to create a simple self-study 10-day course which will allow students to learn to love again, define what love means for them, and help them prepare for their greatest love story yet. The Learning How To Love online course is available through the Insight Timer platform: http://insig.ht/course_learning-how-to-love Recommended reading Attached by Dr Amir Levine and Rachel Heller: https://amzn.to/2AUkUcX  Adult Attachment Questionnaire If you would like a fully validated adult attachment questionnaire, you can log on to Dr. Chris Fraley’s web-site at: http://www.web-research-design.net/cgi-bin/crq/crq.pl    ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com This week, Lyn talks to award-winning author and life coach, Fabienne Sandoval. Fabienne talks to Lyn about attachment styles, the ways in which human beings form attachments, and how these styles develop and can be managed to form healthier lasting relationships.

    KEY TAKEAWAYS

    • Fabienne’s journey began a few years ago when she experienced a transformation, caused by a desire to elevate her life to a higher level. In response, she created a coaching system and authored a book, to share and support others to help them elevate their lives.
    • Many feel the transition into the next phase of life when they reach thirty years old. It seems to be the marker that many regard as the time when adult life truly begins.
    • Attachment styles are the way in which people perceive and respond to intimacy, specifically in the context of romantic relationships. 
    • Attachment styles are:
      • Secure - The feeling of security and comfort in a relationship.
      • Anxious - Preoccupation with the relationship, and the worry that their feelings are unrequited.
      • Avoidance - Protecting the self, the feeling that they may get hurt or that independence may be lost if they engage in a relationship.
    • Studies have shown that around 50% of people are in the Secure category. 20% are in the Avoidance category and that 30% are a blend of Anxious and Avoidance.
    • The best relationships are ones with complimentary attachment styles, for example a Secure style will benefit and Anxious style, as they will provide that Anxious person with the security they crave.

    BEST MOMENTS

    ’There was a key ingredient missing, and that was love’

    ’Saturn is the planet that helps you grow’

    ‘Having the understanding that Anxious was my attachment style allowed me to enter into relationships that would be healthier and more beneficial to me’

    ‘Internally I felt quite desperate, even if I wasn’t acting on it'  

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Fabienne Sandoval is an award-winning author and life coach.

    Her first book, Twenty8: The Age of Power, was awarded Best Self-Published Spiritual Book of the Year 2019 in the Soul & Spirit Book Awards. Her works have been featured in a number of publications including Kindred Spirit Magazine, Vegan Life Magazine and Mike Dooley’s The Universe Talks.

    Fabienne teaches busy, stressed out, professional women the secrets to transforming their lives through restoring their health, power and purpose with her 5-step Elevate coaching programme.

    She is the creator of Learning How To Love, a 10-day course which is featured on the Insight Timer platform, a commercially conscious platform for teachers and students.

    Fabienne is currently working on her sequel, Thirty: The Age of Love, where she shares her journey on learning how to love.

    Learning How To Love

    Fabienne has used findings from her ‘age of love’ to create a simple self-study 10-day course which will allow students to learn to love again, define what love means for them, and help them prepare for their greatest love story yet.

    The Learning How To Love online course is available through the Insight Timer platform: http://insig.ht/course_learning-how-to-love

    Recommended reading

    Attached by Dr Amir Levine and Rachel Heller: https://amzn.to/2AUkUcX 

    Adult Attachment Questionnaire

    If you would like a fully validated adult attachment questionnaire, you can log on to Dr. Chris Fraley’s web-site at: http://www.web-research-design.net/cgi-bin/crq/crq.pl

     

     ABOUT THE HOST

     

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2459     Are You A People Pleaser? - Lyn Smith & Carolyn Hobdey https://omny.fm/shows/hearts-entwined/are-you-a-people-pleaser-with-carolyn-hobdey It’s fine to make the people in our lives happy. But what happens when that goes too far?  Sometimes we can lose sight of what makes us happy, because we’re far too busy trying to please everyone else. In this week’s HEARTS Entwined podcast, Lyn talks to Carolyn Hobdey about the question of “people pleasing”, and how to make sure we balance self-love and happiness with caring for and loving others. KEY TAKEAWAYS Carolyn’s lack of self-worth stemmed from early experiences of feeling unwanted. This negatively impacted her future romantic relationships, because she felt a desperate need to belong to someone. Feistiness in her youth, led to her parents believing that she was difficult, and manifested itself in fiery episodes. While she wasn’t exactly naughty, she was considered troublesome due to her spirited nature. Carolyn was repeatedly told that she would end up alone unless she was nicer to people - which from their point of view meant to conform more, and to please those around her. We are often told that to say “I want” during our childhood years is bad manners, and yet in adult relationships, it is actually healthy to ask for the things we want. The balance of power in a relationship can also be a contributing factor to people pleasing. There are some who do not feel comfortable with a partner who is living life a little more successfully, and this can show itself in controlling behaviour. Vocalising her fears and doubts about relationships have helped Carolyn to recognise the patterns of this behaviour, and to identify that it was happening. Learning to love yourself sometimes isn’t an easy process. But the quality of our relationships are reflected in the love we have for ourselves. BEST MOMENTS ‘It’s always good for us to share our experiences for the benefit of others’ ‘What I’ve really struggled with is saying “No”' ‘I’ve been in relationships where the other person has been very anxious and needy’ ‘Oh my God, did I really put up with all of that?’ ’This is the standard that I treat myself by’ ‘You are enough. You are worthy. You do deserve great love' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST   ‘Crisis’ can come in many forms: redundancy, divorce, illness…and in a social media-driven world many mask their pain and don’t ask for help.  They hide perhaps through not wanting to be a burden, fear of losing face or feeling like a failure; some don’t want to seem like they’re ‘weak’ or that they need, or don’t have, a support network. Carolyn’s favourite word is ‘discombobulated’; her long-held passion to help others is now focused on those with whom this word resonates.  Those that feel like they don’t belong in their lives, are lost, confused, alone and empty, even if their social media tells a very different story. MayDey is the brainchild of Carolyn Hobdey; a company designed to navigate people through personal change.  It is a business built from Carolyn’s unique combination of over 20 years’ professional people experience and a decade spent as a student of Lean Manufacturing techniques.  Her process guides those who are struggling with the choppy waters of their lives to (re)discover the hidden treasure of who they once were, to sign up their crew, and to draw a map to a future they choose.  Carolyn is a “powerful storyteller” who speaks about her life journey with heartache and humour in equal measure; you cannot fail to be swept up in the “tour de force” of her energy.  Her true life experiences of relationships, career & health captivate and connect with her audience through their searing honesty, but far from being just another inspirational speaker, Carolyn furnishes her followers with practical tools to facilitate the transformation they seek in their lives. I am not afraid of storms for I am learning how to sail my ship - Louisa May Alcot Carolyn can be found via her website: www.carolynhobdey.com, on LinkedIn and Instagram as @carolynhobdey   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Thu, 07 Nov 2019 00:00:00 -0000 Are You A People Pleaser? - Lyn Smith & Carolyn Hobdey full 46 Lyn Smith It’s fine to make the people in our lives happy. But what happens when that goes too far?  Sometimes we can lose sight of what makes us happy, because we’re far too busy trying to please everyone else. In this week’s HEARTS Entwined podcast, Lyn talks to Carolyn Hobdey about the question of “people pleasing”, and how to make sure we balance self-love and happiness with caring for and loving others. KEY TAKEAWAYS Carolyn’s lack of self-worth stemmed from early experiences of feeling unwanted. This negatively impacted her future romantic relationships, because she felt a desperate need to belong to someone. Feistiness in her youth, led to her parents believing that she was difficult, and manifested itself in fiery episodes. While she wasn’t exactly naughty, she was considered troublesome due to her spirited nature. Carolyn was repeatedly told that she would end up alone unless she was nicer to people - which from their point of view meant to conform more, and to please those around her. We are often told that to say “I want” during our childhood years is bad manners, and yet in adult relationships, it is actually healthy to ask for the things we want. The balance of power in a relationship can also be a contributing factor to people pleasing. There are some who do not feel comfortable with a partner who is living life a little more successfully, and this can show itself in controlling behaviour. Vocalising her fears and doubts about relationships have helped Carolyn to recognise the patterns of this behaviour, and to identify that it was happening. Learning to love yourself sometimes isn’t an easy process. But the quality of our relationships are reflected in the love we have for ourselves. BEST MOMENTS ‘It’s always good for us to share our experiences for the benefit of others’ ‘What I’ve really struggled with is saying “No”' ‘I’ve been in relationships where the other person has been very anxious and needy’ ‘Oh my God, did I really put up with all of that?’ ’This is the standard that I treat myself by’ ‘You are enough. You are worthy. You do deserve great love' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST   ‘Crisis’ can come in many forms: redundancy, divorce, illness…and in a social media-driven world many mask their pain and don’t ask for help.  They hide perhaps through not wanting to be a burden, fear of losing face or feeling like a failure; some don’t want to seem like they’re ‘weak’ or that they need, or don’t have, a support network. Carolyn’s favourite word is ‘discombobulated’; her long-held passion to help others is now focused on those with whom this word resonates.  Those that feel like they don’t belong in their lives, are lost, confused, alone and empty, even if their social media tells a very different story. MayDey is the brainchild of Carolyn Hobdey; a company designed to navigate people through personal change.  It is a business built from Carolyn’s unique combination of over 20 years’ professional people experience and a decade spent as a student of Lean Manufacturing techniques.  Her process guides those who are struggling with the choppy waters of their lives to (re)discover the hidden treasure of who they once were, to sign up their crew, and to draw a map to a future they choose.  Carolyn is a “powerful storyteller” who speaks about her life journey with heartache and humour in equal measure; you cannot fail to be swept up in the “tour de force” of her energy.  Her true life experiences of relationships, career & health captivate and connect with her audience through their searing honesty, but far from being just another inspirational speaker, Carolyn furnishes her followers with practical tools to facilitate the transformation they seek in their lives. I am not afraid of storms for I am learning how to sail my ship - Louisa May Alcot Carolyn can be found via her website: www.carolynhobdey.com, on LinkedIn and Instagram as @carolynhobdey   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com It’s fine to make the people in our lives happy. But what happens when that goes too far? 

    Sometimes we can lose sight of what makes us happy, because we’re far too busy trying to please everyone else. In this week’s HEARTS Entwined podcast, Lyn talks to Carolyn Hobdey about the question of “people pleasing”, and how to make sure we balance self-love and happiness with caring for and loving others.

    KEY TAKEAWAYS

    • Carolyn’s lack of self-worth stemmed from early experiences of feeling unwanted. This negatively impacted her future romantic relationships, because she felt a desperate need to belong to someone.
    • Feistiness in her youth, led to her parents believing that she was difficult, and manifested itself in fiery episodes. While she wasn’t exactly naughty, she was considered troublesome due to her spirited nature.
    • Carolyn was repeatedly told that she would end up alone unless she was nicer to people - which from their point of view meant to conform more, and to please those around her.
    • We are often told that to say “I want” during our childhood years is bad manners, and yet in adult relationships, it is actually healthy to ask for the things we want.
    • The balance of power in a relationship can also be a contributing factor to people pleasing. There are some who do not feel comfortable with a partner who is living life a little more successfully, and this can show itself in controlling behaviour.
    • Vocalising her fears and doubts about relationships have helped Carolyn to recognise the patterns of this behaviour, and to identify that it was happening.
    • Learning to love yourself sometimes isn’t an easy process. But the quality of our relationships are reflected in the love we have for ourselves.

    BEST MOMENTS

    ‘It’s always good for us to share our experiences for the benefit of others’

    ‘What I’ve really struggled with is saying “No”'

    ‘I’ve been in relationships where the other person has been very anxious and needy’

    ‘Oh my God, did I really put up with all of that?’

    ’This is the standard that I treat myself by’

    ‘You are enough. You are worthy. You do deserve great love'

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

     

    ‘Crisis’ can come in many forms: redundancy, divorce, illness…and in a social media-driven world many mask their pain and don’t ask for help.  They hide perhaps through not wanting to be a burden, fear of losing face or feeling like a failure; some don’t want to seem like they’re ‘weak’ or that they need, or don’t have, a support network.

    Carolyn’s favourite word is ‘discombobulated’; her long-held passion to help others is now focused on those with whom this word resonates.  Those that feel like they don’t belong in their lives, are lost, confused, alone and empty, even if their social media tells a very different story.

    MayDey is the brainchild of Carolyn Hobdey; a company designed to navigate people through personal change.  It is a business built from Carolyn’s unique combination of over 20 years’ professional people experience and a decade spent as a student of Lean Manufacturing techniques.  Her process guides those who are struggling with the choppy waters of their lives to (re)discover the hidden treasure of who they once were, to sign up their crew, and to draw a map to a future they choose. 

    Carolyn is a “powerful storyteller” who speaks about her life journey with heartache and humour in equal measure; you cannot fail to be swept up in the “tour de force” of her energy.  Her true life experiences of relationships, career & health captivate and connect with her audience through their searing honesty, but far from being just another inspirational speaker, Carolyn furnishes her followers with practical tools to facilitate the transformation they seek in their lives.

    I am not afraid of storms for I am learning how to sail my ship - Louisa May Alcot

    Carolyn can be found via her website: www.carolynhobdey.com,

    on LinkedIn and Instagram as @carolynhobdey

     

    ABOUT THE HOST

     

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2195     Where Did 'I' Go? (Life After Grief & Heartbreak) - Lyn Smith & Andrea A Moore https://omny.fm/shows/hearts-entwined/where-did-i-go-with-andrea-a-moore Grief & heartbreak can impact our lives in so many ways, most notably in terms of identity. Just who do we become when the important people in our lives are taken away from us? Andrea A Moore and her husband have suffered devastating losses, including that of Andrea’s sister and her husband’s mother in a short space of time. The intense mourning caused by these events greatly negatively impacted their relationship and forced Andrea to ask herself some highly personal questions. Andrea has joined Lyn today to talk about the effect of loss upon love, and the path to recovery that has helped them both become more empowered and take back their lives. KEY TAKEAWAYS During grief, communication can break down and negatively impact the intimacy between a couple. This can have a ripple effect upon everyone else around them. Andrea experienced great anger when she lost her sister. As a result, she lost sight of the fact that at the same time, her husband was slowly watching his mother pass away. This led to a level of resentment and bitterness, which only served to strain the marriage relationship further. Andrea’s husband found it difficult to express his grief, as he was conditioned by society into believing that grief is not a “manly” virtue. Counselling was a step they both decided to take.  Denial is a strong part of the process of grief. Feeling consumed by the depth of your anger, fear and sadness. The fear of how to live now that you feel more isolated. One of the most regrettable effects of a relationship breakdown, is the self-analysis that often follows, warped by a sense of what could have been, when in reality, many of those factors at the time, were out of our control. Physical grief is a real thing. Some choose to relieve themselves of pent up frustration, anger and intense grief, by lashing out at their partner. BEST MOMENTS ‘We didn’t know how to mourn. We just kept moving in different directions’ ‘I got lost in grief and forgot about my marriage’ ‘It’s almost like a movie that I wish I’d recorded’ ’The appearance of being okay is not okay’ ‘What people think about you is none of your business’ ‘Your body is grieving’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Andrea is the Midwife to Women with a story, Certified Bereavement Facilitator, Intuitive Grief Coach, Anthology Builder, Speaker and International Author. She is a wife of 14 years and a mother of 3 beautiful and active children.  Andrea is the mastermind behind diverse purpose driven business From Grief to Grind. Which is an unique platform for siblings and women who have suffered a loss. Losses that buckle them down to their knees.  As Andrea supports the women she found herself helping couples as well.  Truth is their relationship suffered after a loss.  Andrea a queen in collaboration, a sibling who lost her sibling, a wife who almost lost her marriage because of grief, and a women who embraced that she is a vessel of the creator says to anyone who has been through a loss 'This is your grief journey.  Not a soul in this world has to understand.' Social media links Facebook.com/iamandreaamoore Facebook.com/fromgrieftogrind Instagram.com/iamandreaamoore Instagram.com/fromgrieftogrind Twitter.com/iamandreaamoore Linkedin.com/in/andrea-a-moore/   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Thu, 31 Oct 2019 00:00:00 -0000 Where Did 'I' Go? (Life After Grief & Heartbreak) - Lyn Smith & Andrea A Moore full 45 Lyn Smith Grief & heartbreak can impact our lives in so many ways, most notably in terms of identity. Just who do we become when the important people in our lives are taken away from us? Andrea A Moore and her husband have suffered devastating losses, including that of Andrea’s sister and her husband’s mother in a short space of time. The intense mourning caused by these events greatly negatively impacted their relationship and forced Andrea to ask herself some highly personal questions. Andrea has joined Lyn today to talk about the effect of loss upon love, and the path to recovery that has helped them both become more empowered and take back their lives. KEY TAKEAWAYS During grief, communication can break down and negatively impact the intimacy between a couple. This can have a ripple effect upon everyone else around them. Andrea experienced great anger when she lost her sister. As a result, she lost sight of the fact that at the same time, her husband was slowly watching his mother pass away. This led to a level of resentment and bitterness, which only served to strain the marriage relationship further. Andrea’s husband found it difficult to express his grief, as he was conditioned by society into believing that grief is not a “manly” virtue. Counselling was a step they both decided to take.  Denial is a strong part of the process of grief. Feeling consumed by the depth of your anger, fear and sadness. The fear of how to live now that you feel more isolated. One of the most regrettable effects of a relationship breakdown, is the self-analysis that often follows, warped by a sense of what could have been, when in reality, many of those factors at the time, were out of our control. Physical grief is a real thing. Some choose to relieve themselves of pent up frustration, anger and intense grief, by lashing out at their partner. BEST MOMENTS ‘We didn’t know how to mourn. We just kept moving in different directions’ ‘I got lost in grief and forgot about my marriage’ ‘It’s almost like a movie that I wish I’d recorded’ ’The appearance of being okay is not okay’ ‘What people think about you is none of your business’ ‘Your body is grieving’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Andrea is the Midwife to Women with a story, Certified Bereavement Facilitator, Intuitive Grief Coach, Anthology Builder, Speaker and International Author. She is a wife of 14 years and a mother of 3 beautiful and active children.  Andrea is the mastermind behind diverse purpose driven business From Grief to Grind. Which is an unique platform for siblings and women who have suffered a loss. Losses that buckle them down to their knees.  As Andrea supports the women she found herself helping couples as well.  Truth is their relationship suffered after a loss.  Andrea a queen in collaboration, a sibling who lost her sibling, a wife who almost lost her marriage because of grief, and a women who embraced that she is a vessel of the creator says to anyone who has been through a loss 'This is your grief journey.  Not a soul in this world has to understand.' Social media links Facebook.com/iamandreaamoore Facebook.com/fromgrieftogrind Instagram.com/iamandreaamoore Instagram.com/fromgrieftogrind Twitter.com/iamandreaamoore Linkedin.com/in/andrea-a-moore/   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Grief & heartbreak can impact our lives in so many ways, most notably in terms of identity. Just who do we become when the important people in our lives are taken away from us?

    Andrea A Moore and her husband have suffered devastating losses, including that of Andrea’s sister and her husband’s mother in a short space of time. The intense mourning caused by these events greatly negatively impacted their relationship and forced Andrea to ask herself some highly personal questions.

    Andrea has joined Lyn today to talk about the effect of loss upon love, and the path to recovery that has helped them both become more empowered and take back their lives.

    KEY TAKEAWAYS

    • During grief, communication can break down and negatively impact the intimacy between a couple. This can have a ripple effect upon everyone else around them.
    • Andrea experienced great anger when she lost her sister. As a result, she lost sight of the fact that at the same time, her husband was slowly watching his mother pass away. This led to a level of resentment and bitterness, which only served to strain the marriage relationship further.
    • Andrea’s husband found it difficult to express his grief, as he was conditioned by society into believing that grief is not a “manly” virtue. Counselling was a step they both decided to take. 
    • Denial is a strong part of the process of grief. Feeling consumed by the depth of your anger, fear and sadness. The fear of how to live now that you feel more isolated.
    • One of the most regrettable effects of a relationship breakdown, is the self-analysis that often follows, warped by a sense of what could have been, when in reality, many of those factors at the time, were out of our control.
    • Physical grief is a real thing. Some choose to relieve themselves of pent up frustration, anger and intense grief, by lashing out at their partner.

    BEST MOMENTS

    ‘We didn’t know how to mourn. We just kept moving in different directions’

    ‘I got lost in grief and forgot about my marriage’

    ‘It’s almost like a movie that I wish I’d recorded’

    ’The appearance of being okay is not okay’

    ‘What people think about you is none of your business’

    ‘Your body is grieving’

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Andrea is the Midwife to Women with a story, Certified Bereavement Facilitator, Intuitive Grief Coach, Anthology Builder, Speaker and International Author. She is a wife of 14 years and a mother of 3 beautiful and active children. 

    Andrea is the mastermind behind diverse purpose driven business From Grief to Grind. Which is an unique platform for siblings and women who have suffered a loss. Losses that buckle them down to their knees.  As Andrea supports the women she found herself helping couples as well.  Truth is their relationship suffered after a loss. 

    Andrea a queen in collaboration, a sibling who lost her sibling, a wife who almost lost her marriage because of grief, and a women who embraced that she is a vessel of the creator says to anyone who has been through a loss 'This is your grief journey.  Not a soul in this world has to understand.'

    Social media links

    Facebook.com/iamandreaamoore

    Facebook.com/fromgrieftogrind

    Instagram.com/iamandreaamoore

    Instagram.com/fromgrieftogrind

    Twitter.com/iamandreaamoore

    Linkedin.com/in/andrea-a-moore/

     

    ABOUT THE HOST

     

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

     

    ]]>     2022     Smart, Funny, Single? - Lyn Smith & Lori Mendelsohn https://omny.fm/shows/hearts-entwined/smart-funny-single-lori-mendelsohn No one knows more about how to connect two souls together than Lyn’s special guest today, Lori Mendelsohn, a professional matchmaker who has successfully paired hundreds of singles. In today’s special show, Lori talks about the secrets of attraction, the ways in which people can attract their ideal partners, the lost art of the pick-up line, and some practical ways in which you can take that first step in talking to someone you like the look of. KEY TAKEAWAYS At 19 years old, Lori discovered that she had a talent for matching people. After some soul-searching, she realised that this was her calling, and took on the role professionally. She has matched hundreds of people, which has led to fifteen marriages (so far…) The physical traits of potential partners is usually what draws us in initially. But physical attributes fade after time, it's having a healthy mind-set and sharing common values that holds a relationship together long term. Lori is a vocal supporter of going after the person you’re interested in. She recommends taking the brave step of approaching a person you like the look of, and telling them so. As simple as that. Tell them they look interesting, and that you’d like to get to know them better.  Generally speaking, men are more attracted visually to a woman. Women are more interested in how a man makes them feel.  Women seem to have taken on more masculine energy in order to succeed in their careers and life. Lyn believes that women need to be more aware of th, as generally men are less attracted to masculine energy than a woman's natural feminine energy. BEST MOMENTS ‘We’re always looking for things outside our own scope’ ‘You need a spirit and a sense of healthy love and devotion to that other person’ ‘Who wouldn’t be flattered by a stranger coming up to you and telling you that look interesting?’ ’This is about making any sort of relationship a win-win’ ‘Let’s have a little comic humour here' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Lori’s calling, her purpose, is to help people find true love. She has been matchmaking long before people used dating apps. How does she do this? She uses her intuition. She’s done it instinctively for so many years that she finally decided to follow her passion, as it clearly has been her calling in life. Because of this, she launched Smart Funny Single to bring happiness to as many people as she can. https://www.smartfunnysingle.com https://www.facebook.com/smartfunnysingle https://www.linkedin.com/company/smart-funny-single https://www.linkedin.com/in/lorimendelsohn   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 23 Oct 2019 23:00:00 -0000 Smart, Funny, Single? - Lyn Smith & Lori Mendelsohn full 44 Lyn Smith No one knows more about how to connect two souls together than Lyn’s special guest today, Lori Mendelsohn, a professional matchmaker who has successfully paired hundreds of singles. In today’s special show, Lori talks about the secrets of attraction, the ways in which people can attract their ideal partners, the lost art of the pick-up line, and some practical ways in which you can take that first step in talking to someone you like the look of. KEY TAKEAWAYS At 19 years old, Lori discovered that she had a talent for matching people. After some soul-searching, she realised that this was her calling, and took on the role professionally. She has matched hundreds of people, which has led to fifteen marriages (so far…) The physical traits of potential partners is usually what draws us in initially. But physical attributes fade after time, it's having a healthy mind-set and sharing common values that holds a relationship together long term. Lori is a vocal supporter of going after the person you’re interested in. She recommends taking the brave step of approaching a person you like the look of, and telling them so. As simple as that. Tell them they look interesting, and that you’d like to get to know them better.  Generally speaking, men are more attracted visually to a woman. Women are more interested in how a man makes them feel.  Women seem to have taken on more masculine energy in order to succeed in their careers and life. Lyn believes that women need to be more aware of th, as generally men are less attracted to masculine energy than a woman's natural feminine energy. BEST MOMENTS ‘We’re always looking for things outside our own scope’ ‘You need a spirit and a sense of healthy love and devotion to that other person’ ‘Who wouldn’t be flattered by a stranger coming up to you and telling you that look interesting?’ ’This is about making any sort of relationship a win-win’ ‘Let’s have a little comic humour here' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Lori’s calling, her purpose, is to help people find true love. She has been matchmaking long before people used dating apps. How does she do this? She uses her intuition. She’s done it instinctively for so many years that she finally decided to follow her passion, as it clearly has been her calling in life. Because of this, she launched Smart Funny Single to bring happiness to as many people as she can. https://www.smartfunnysingle.com https://www.facebook.com/smartfunnysingle https://www.linkedin.com/company/smart-funny-single https://www.linkedin.com/in/lorimendelsohn   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com No one knows more about how to connect two souls together than Lyn’s special guest today, Lori Mendelsohn, a professional matchmaker who has successfully paired hundreds of singles.

    In today’s special show, Lori talks about the secrets of attraction, the ways in which people can attract their ideal partners, the lost art of the pick-up line, and some practical ways in which you can take that first step in talking to someone you like the look of.

    KEY TAKEAWAYS

    • At 19 years old, Lori discovered that she had a talent for matching people. After some soul-searching, she realised that this was her calling, and took on the role professionally. She has matched hundreds of people, which has led to fifteen marriages (so far…)
    • The physical traits of potential partners is usually what draws us in initially. But physical attributes fade after time, it's having a healthy mind-set and sharing common values that holds a relationship together long term.
    • Lori is a vocal supporter of going after the person you’re interested in. She recommends taking the brave step of approaching a person you like the look of, and telling them so. As simple as that. Tell them they look interesting, and that you’d like to get to know them better. 
    • Generally speaking, men are more attracted visually to a woman. Women are more interested in how a man makes them feel. 
    • Women seem to have taken on more masculine energy in order to succeed in their careers and life. Lyn believes that women need to be more aware of th, as generally men are less attracted to masculine energy than a woman's natural feminine energy.

    BEST MOMENTS

    ‘We’re always looking for things outside our own scope’

    ‘You need a spirit and a sense of healthy love and devotion to that other person’

    ‘Who wouldn’t be flattered by a stranger coming up to you and telling you that look interesting?’

    ’This is about making any sort of relationship a win-win’

    ‘Let’s have a little comic humour here'

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Lori’s calling, her purpose, is to help people find true love.

    She has been matchmaking long before people used dating apps. How does she do this? She uses her intuition. She’s done it instinctively for so many years that she finally decided to follow her passion, as it clearly has been her calling in life. Because of this, she launched Smart Funny Single to bring happiness to as many people as she can.

    https://www.smartfunnysingle.com

    https://www.facebook.com/smartfunnysingle

    https://www.linkedin.com/company/smart-funny-single

    https://www.linkedin.com/in/lorimendelsohn

     

    ABOUT THE HOST

     

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     1975     Listen To Yourself - Lyn Smith & Bernadette Ana Bruckner https://omny.fm/shows/hearts-entwined/listen-to-yourself-bernadette-ana-bruckner Stories have the power to lift our hearts, as well as enrich them. That’s how Bernadette Ana Bruckner found her way into helping others; by listening to the inspirational stories all around her. Now, having become a nutritionist, mentor and author, Bernadette is bringing her empowering message to others, and it’s simple. Pure love always begins with self-love. Healing begins by listening. Open your ears to the heart message inside. KEY TAKEAWAYS When you listen to yourself and practice the art of self-love, you begin to realise it doesn't matter what your physical outward self is like. You’ll feel what others can feel and see, that you are shining from the inside out. People are always attracted to those who love themselves in a healthy way. Confidence is a very attractive trait. Positive change on the inside effects positive change on the outside. It alters our beliefs and subsequently our environment, which then constructively impacts the world. We need to nurture the skill of active listening. By being fully present and focusing completely on what people are saying, as well as the ways in which they are acting, will reveal the many verbal and non-verbal gestures being used to communicate. Bernadette’s main mission is to make herself obsolete. When there is no more need for her help, she will know that the world around her has finally achieved true peace, love and happiness. BEST MOMENTS ‘Listen to yourself, and always begin with self-love’ ‘First we are humans, then we are women and men’ ’The true change always comes from the inside-out’ ‘I want to make myself obsolete’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Bernadette Ana Bruckner is a creative all rounder, she has worked successfully in different fields in Austria and abroad. For over 30 years, she has appropriated an enormous amount of knowledge about what it takes to be an effective listener and communicator to build lasting healthy relationships. She is an international publisher and author of numerous books in different languages. Latest book – First Aid For The Soul: A First-Aid Kit for Psychological Self-Help www.amazon.com/First-Aid-Soul-FirstAidPsychological/dp/169445097X/ Website: www.bernadettebruckner.com Linkedin: www.linkedin.com/in/bernadettebruckner Facebook: www.facebook.com/healthinallmentoring/ Twitter: https://twitter.com/HeavenlyAna   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Wed, 16 Oct 2019 23:00:00 -0000 Listen To Yourself - Lyn Smith & Bernadette Ana Bruckner full 43 Lyn Smith Stories have the power to lift our hearts, as well as enrich them. That’s how Bernadette Ana Bruckner found her way into helping others; by listening to the inspirational stories all around her. Now, having become a nutritionist, mentor and author, Bernadette is bringing her empowering message to others, and it’s simple. Pure love always begins with self-love. Healing begins by listening. Open your ears to the heart message inside. KEY TAKEAWAYS When you listen to yourself and practice the art of self-love, you begin to realise it doesn't matter what your physical outward self is like. You’ll feel what others can feel and see, that you are shining from the inside out. People are always attracted to those who love themselves in a healthy way. Confidence is a very attractive trait. Positive change on the inside effects positive change on the outside. It alters our beliefs and subsequently our environment, which then constructively impacts the world. We need to nurture the skill of active listening. By being fully present and focusing completely on what people are saying, as well as the ways in which they are acting, will reveal the many verbal and non-verbal gestures being used to communicate. Bernadette’s main mission is to make herself obsolete. When there is no more need for her help, she will know that the world around her has finally achieved true peace, love and happiness. BEST MOMENTS ‘Listen to yourself, and always begin with self-love’ ‘First we are humans, then we are women and men’ ’The true change always comes from the inside-out’ ‘I want to make myself obsolete’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Bernadette Ana Bruckner is a creative all rounder, she has worked successfully in different fields in Austria and abroad. For over 30 years, she has appropriated an enormous amount of knowledge about what it takes to be an effective listener and communicator to build lasting healthy relationships. She is an international publisher and author of numerous books in different languages. Latest book – First Aid For The Soul: A First-Aid Kit for Psychological Self-Help www.amazon.com/First-Aid-Soul-FirstAidPsychological/dp/169445097X/ Website: www.bernadettebruckner.com Linkedin: www.linkedin.com/in/bernadettebruckner Facebook: www.facebook.com/healthinallmentoring/ Twitter: https://twitter.com/HeavenlyAna   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Stories have the power to lift our hearts, as well as enrich them. That’s how Bernadette Ana Bruckner found her way into helping others; by listening to the inspirational stories all around her.

    Now, having become a nutritionist, mentor and author, Bernadette is bringing her empowering message to others, and it’s simple. Pure love always begins with self-love. Healing begins by listening. Open your ears to the heart message inside.

    KEY TAKEAWAYS

    • When you listen to yourself and practice the art of self-love, you begin to realise it doesn't matter what your physical outward self is like. You’ll feel what others can feel and see, that you are shining from the inside out.
    • People are always attracted to those who love themselves in a healthy way. Confidence is a very attractive trait.
    • Positive change on the inside effects positive change on the outside. It alters our beliefs and subsequently our environment, which then constructively impacts the world.
    • We need to nurture the skill of active listening. By being fully present and focusing completely on what people are saying, as well as the ways in which they are acting, will reveal the many verbal and non-verbal gestures being used to communicate.
    • Bernadette’s main mission is to make herself obsolete. When there is no more need for her help, she will know that the world around her has finally achieved true peace, love and happiness.

    BEST MOMENTS

    ‘Listen to yourself, and always begin with self-love’

    ‘First we are humans, then we are women and men’

    ’The true change always comes from the inside-out’

    ‘I want to make myself obsolete’

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Bernadette Ana Bruckner is a creative all rounder, she has worked successfully in different fields in Austria and abroad. For over 30 years, she has appropriated an enormous amount of knowledge about what it takes to be an effective listener and communicator to build lasting healthy relationships.

    She is an international publisher and author of numerous books in different languages.

    Latest book – First Aid For The Soul: A First-Aid Kit for Psychological Self-Help

    www.amazon.com/First-Aid-Soul-FirstAidPsychological/dp/169445097X/

    Website: www.bernadettebruckner.com

    Linkedin: www.linkedin.com/in/bernadettebruckner

    Facebook: www.facebook.com/healthinallmentoring/

    Twitter: https://twitter.com/HeavenlyAna

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    lyn@hearts-entwined.com

     

    ]]>     2185     Single Fathers We Salute You - Lyn Smith & Margaret Thorli https://omny.fm/shows/hearts-entwined/single-fathers-we-salute-you-margaret-thorli This week, Lyn is joined by Margaret Thorli who mentors single parents, to give a well-deserved pat on the back to all the single fathers out there, who are doing an amazing job of balancing work whilst at the same time being the primary carer for their children. Families can fall apart for all sorts of reasons, but we often discover our own strength during the process of rebuilding our lives. Altho' it’s a strength that’s found in both men and women, this special episode is dedicated to all the single fathers. KEY TAKEAWAYS Men are more private than women, and don’t tend to open up much. Margaret has built up trust with these men by initially beginning the conversation around work, before successfully talking to them about dating and relationships. Normally, in the aftermath of a breakup, we don’t consider the issues that men might face in reintroducing themselves to the dating world, but they struggle too. Finances can also be a huge issue for men, who can often find themselves suddenly supporting two separate households. This forces them to work harder in order to earn more money, which can put pressure on their time with their children, as well as their friends, which can lead to a sense of isolation. Raising a child as a single parent is a journey for both you and the child. It can be a struggle at times, but also very rewarding, and can bring you closer, forming a relationship built upon love and example-setting. Getting support, receiving benefits, or merely asking for help, carries a huge stigma for most men. It’s people like Margaret who are making a difference by seeking out men in order to offer help and support without judgement. BEST MOMENTS ‘Dating? What’s that?’ ‘Encourage them. Motivate them’ ‘Women and men may parent their kids very differently, and it doesn’t mean that either is right or wrong’ ‘Just because we’re women, it doesn’t automatically mean we’re better at child care'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Margaret Thorli is a successful mumpreneur, author, public speaker, trainer and career mentor for single women and lone parents. She creates and facilitates life-long-learning seminars to advise individuals such as single fathers, lone parents, single women and young people. “Championing the voice and worth of single mothers and fathers” Her aim is to educate, inspire and empower 20,000 single women seeking a relationship and those raising children alone to discover their underlying potential to achieve the lifestyle that they’ve always envisioned. She is the author: Single Mother and the Dating Game: Tips on how to manoeuvre the Dating Minefield lifts the veil on the issue of single mothers and dating 8 Tips to A Better Relationship: Ideas on how to have a great and loving relationship focuses on conquering fear, lifelong self-defeating habits and negative thoughts that hold the single mother back from reaching their full potential Elephants In my Stomach: feeling the fear, wanting to flee, shares how to identify fear and finding the power to prevail in a strategic way “Success is not final; failure is not fatal: It is the courage to continue that counts." "Success usually comes to those who are too busy to be looking for it." www.margaretthorli.com   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Wed, 09 Oct 2019 23:00:00 -0000 Single Fathers We Salute You - Lyn Smith & Margaret Thorli full 42 Lyn Smith This week, Lyn is joined by Margaret Thorli who mentors single parents, to give a well-deserved pat on the back to all the single fathers out there, who are doing an amazing job of balancing work whilst at the same time being the primary carer for their children. Families can fall apart for all sorts of reasons, but we often discover our own strength during the process of rebuilding our lives. Altho' it’s a strength that’s found in both men and women, this special episode is dedicated to all the single fathers. KEY TAKEAWAYS Men are more private than women, and don’t tend to open up much. Margaret has built up trust with these men by initially beginning the conversation around work, before successfully talking to them about dating and relationships. Normally, in the aftermath of a breakup, we don’t consider the issues that men might face in reintroducing themselves to the dating world, but they struggle too. Finances can also be a huge issue for men, who can often find themselves suddenly supporting two separate households. This forces them to work harder in order to earn more money, which can put pressure on their time with their children, as well as their friends, which can lead to a sense of isolation. Raising a child as a single parent is a journey for both you and the child. It can be a struggle at times, but also very rewarding, and can bring you closer, forming a relationship built upon love and example-setting. Getting support, receiving benefits, or merely asking for help, carries a huge stigma for most men. It’s people like Margaret who are making a difference by seeking out men in order to offer help and support without judgement. BEST MOMENTS ‘Dating? What’s that?’ ‘Encourage them. Motivate them’ ‘Women and men may parent their kids very differently, and it doesn’t mean that either is right or wrong’ ‘Just because we’re women, it doesn’t automatically mean we’re better at child care'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Margaret Thorli is a successful mumpreneur, author, public speaker, trainer and career mentor for single women and lone parents. She creates and facilitates life-long-learning seminars to advise individuals such as single fathers, lone parents, single women and young people. “Championing the voice and worth of single mothers and fathers” Her aim is to educate, inspire and empower 20,000 single women seeking a relationship and those raising children alone to discover their underlying potential to achieve the lifestyle that they’ve always envisioned. She is the author: Single Mother and the Dating Game: Tips on how to manoeuvre the Dating Minefield lifts the veil on the issue of single mothers and dating 8 Tips to A Better Relationship: Ideas on how to have a great and loving relationship focuses on conquering fear, lifelong self-defeating habits and negative thoughts that hold the single mother back from reaching their full potential Elephants In my Stomach: feeling the fear, wanting to flee, shares how to identify fear and finding the power to prevail in a strategic way “Success is not final; failure is not fatal: It is the courage to continue that counts." "Success usually comes to those who are too busy to be looking for it." www.margaretthorli.com   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   This week, Lyn is joined by Margaret Thorli who mentors single parents, to give a well-deserved pat on the back to all the single fathers out there, who are doing an amazing job of balancing work whilst at the same time being the primary carer for their children.

    Families can fall apart for all sorts of reasons, but we often discover our own strength during the process of rebuilding our lives. Altho' it’s a strength that’s found in both men and women, this special episode is dedicated to all the single fathers.

    KEY TAKEAWAYS

    • Men are more private than women, and don’t tend to open up much. Margaret has built up trust with these men by initially beginning the conversation around work, before successfully talking to them about dating and relationships.
    • Normally, in the aftermath of a breakup, we don’t consider the issues that men might face in reintroducing themselves to the dating world, but they struggle too.
    • Finances can also be a huge issue for men, who can often find themselves suddenly supporting two separate households. This forces them to work harder in order to earn more money, which can put pressure on their time with their children, as well as their friends, which can lead to a sense of isolation.
    • Raising a child as a single parent is a journey for both you and the child. It can be a struggle at times, but also very rewarding, and can bring you closer, forming a relationship built upon love and example-setting.
    • Getting support, receiving benefits, or merely asking for help, carries a huge stigma for most men. It’s people like Margaret who are making a difference by seeking out men in order to offer help and support without judgement.

    BEST MOMENTS

    ‘Dating? What’s that?’

    ‘Encourage them. Motivate them’

    ‘Women and men may parent their kids very differently, and it doesn’t mean that either is right or wrong’

    ‘Just because we’re women, it doesn’t automatically mean we’re better at child care'  

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Margaret Thorli is a successful mumpreneur, author, public speaker, trainer and career mentor for single women and lone parents.

    She creates and facilitates life-long-learning seminars to advise individuals such as single fathers, lone parents, single women and young people.

    “Championing the voice and worth of single mothers and fathers”

    Her aim is to educate, inspire and empower 20,000 single women seeking a relationship and those raising children alone to discover their underlying potential to achieve the lifestyle that they’ve always envisioned.

    She is the author:

    • Single Mother and the Dating Game: Tips on how to manoeuvre the Dating Minefield lifts the veil on the issue of single mothers and dating
    • 8 Tips to A Better Relationship: Ideas on how to have a great and loving relationship focuses on conquering fear, lifelong self-defeating habits and negative thoughts that hold the single mother back from reaching their full potential
    • Elephants In my Stomach: feeling the fear, wanting to flee, shares how to identify fear and finding the power to prevail in a strategic way

    “Success is not final; failure is not fatal: It is the courage to continue that counts."

    "Success usually comes to those who are too busy to be looking for it."

    www.margaretthorli.com

     

    ABOUT THE HOST

     

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

     

    ]]>     1844     How To Talk To Strangers - Lyn Smith & Nathan Segal https://omny.fm/shows/hearts-entwined/how-to-talk-to-strangers-nathan-segal Taking the first steps in approaching people we don’t know is difficult enough, but the feeling of unease is often amplified when we’re hoping to form a romantic relationship.  Lyn is joined today by Nathan Segal, an expert in long-lasting relationships, and a self-professed “natural connector” of people, to discuss the ways in which we can improve our own self-belief, and by doing so, increase our confidence in talking to strangers and forming new relationships. But more than this, Nathan and Lyn also discuss the fascinating topic of what to do when the connection has begun… KEY TAKEAWAYS Many pick-up artists use scripts, lines or pick-ups in order to start conversations. But what happens when you run out of material? The best way is to just be yourself and speak from your heart. A great tip for approaching new people is to find out what they’re talking about. Decide if there is common ground. Does this person interest you? What happens if we engage with someone and subsequently discover that we don’t wish to pursue it further? Nathan shares the “pattern interrupt” which breaks rapport, and also the slow disengage. Or why not simply tell the truth? State that you believe the conversation isn’t working for either of you. Remember that being honest is one thing. Being rude is another. It’s entirely possible to be honest in a polite way. A major problem many people have, is social anxiety. The people who are really suffering are those who are overly focused on themselves. By removing the inward focus, we can easily dissipate the anxiety. Many people think that suicide is an answer to a single problem; that by destroying the body, they destroy the problem. If a person is talking about it, then that’s a sign that they want help. A simple but effective way to change your confidence level is to simply raise your chest up, which forces your head to raise and your shoulders to roll back. It lifts your mood in seconds, as well as improves your breathing and posture. BEST MOMENTS ‘My natural ability is to be a connector. It’s what I’m good at’ ‘When someone is contemplating suicide. What is it in them that wants to die?’ ‘Because of the inward focus, we can lose sight of what is the reality’ ‘Direct your attention outwards on other people. Stop negatively focusing on yourself’ ‘A lot of people have a problem with honesty’ ‘Exit: stage left!'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Nathan Segal has worked in the fields of computer graphics, photography and writing for over 30 years. While searching for a deeper meaning to his life he had a series of epiphanies while reading "Way of the Wolf," which made him realize his true calling is in teaching people how to talk to strangers and how to create long-lasting relationships. You can get in touch with him at https://www.facebook.com/groups/realconnectionsnetwork/ Email - visualartist49@gmail.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Wed, 02 Oct 2019 23:00:00 -0000 How To Talk To Strangers - Lyn Smith & Nathan Segal full 41 Lyn Smith Taking the first steps in approaching people we don’t know is difficult enough, but the feeling of unease is often amplified when we’re hoping to form a romantic relationship.  Lyn is joined today by Nathan Segal, an expert in long-lasting relationships, and a self-professed “natural connector” of people, to discuss the ways in which we can improve our own self-belief, and by doing so, increase our confidence in talking to strangers and forming new relationships. But more than this, Nathan and Lyn also discuss the fascinating topic of what to do when the connection has begun… KEY TAKEAWAYS Many pick-up artists use scripts, lines or pick-ups in order to start conversations. But what happens when you run out of material? The best way is to just be yourself and speak from your heart. A great tip for approaching new people is to find out what they’re talking about. Decide if there is common ground. Does this person interest you? What happens if we engage with someone and subsequently discover that we don’t wish to pursue it further? Nathan shares the “pattern interrupt” which breaks rapport, and also the slow disengage. Or why not simply tell the truth? State that you believe the conversation isn’t working for either of you. Remember that being honest is one thing. Being rude is another. It’s entirely possible to be honest in a polite way. A major problem many people have, is social anxiety. The people who are really suffering are those who are overly focused on themselves. By removing the inward focus, we can easily dissipate the anxiety. Many people think that suicide is an answer to a single problem; that by destroying the body, they destroy the problem. If a person is talking about it, then that’s a sign that they want help. A simple but effective way to change your confidence level is to simply raise your chest up, which forces your head to raise and your shoulders to roll back. It lifts your mood in seconds, as well as improves your breathing and posture. BEST MOMENTS ‘My natural ability is to be a connector. It’s what I’m good at’ ‘When someone is contemplating suicide. What is it in them that wants to die?’ ‘Because of the inward focus, we can lose sight of what is the reality’ ‘Direct your attention outwards on other people. Stop negatively focusing on yourself’ ‘A lot of people have a problem with honesty’ ‘Exit: stage left!'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Nathan Segal has worked in the fields of computer graphics, photography and writing for over 30 years. While searching for a deeper meaning to his life he had a series of epiphanies while reading "Way of the Wolf," which made him realize his true calling is in teaching people how to talk to strangers and how to create long-lasting relationships. You can get in touch with him at https://www.facebook.com/groups/realconnectionsnetwork/ Email - visualartist49@gmail.com   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Taking the first steps in approaching people we don’t know is difficult enough, but the feeling of unease is often amplified when we’re hoping to form a romantic relationship. 

    Lyn is joined today by Nathan Segal, an expert in long-lasting relationships, and a self-professed “natural connector” of people, to discuss the ways in which we can improve our own self-belief, and by doing so, increase our confidence in talking to strangers and forming new relationships.

    But more than this, Nathan and Lyn also discuss the fascinating topic of what to do when the connection has begun…

    KEY TAKEAWAYS

    • Many pick-up artists use scripts, lines or pick-ups in order to start conversations. But what happens when you run out of material? The best way is to just be yourself and speak from your heart.
    • A great tip for approaching new people is to find out what they’re talking about. Decide if there is common ground. Does this person interest you?
    • What happens if we engage with someone and subsequently discover that we don’t wish to pursue it further? Nathan shares the “pattern interrupt” which breaks rapport, and also the slow disengage. Or why not simply tell the truth? State that you believe the conversation isn’t working for either of you.
    • Remember that being honest is one thing. Being rude is another. It’s entirely possible to be honest in a polite way.
    • A major problem many people have, is social anxiety. The people who are really suffering are those who are overly focused on themselves. By removing the inward focus, we can easily dissipate the anxiety.
    • Many people think that suicide is an answer to a single problem; that by destroying the body, they destroy the problem. If a person is talking about it, then that’s a sign that they want help.
    • A simple but effective way to change your confidence level is to simply raise your chest up, which forces your head to raise and your shoulders to roll back. It lifts your mood in seconds, as well as improves your breathing and posture.

    BEST MOMENTS

    ‘My natural ability is to be a connector. It’s what I’m good at’

    ‘When someone is contemplating suicide. What is it in them that wants to die?’

    ‘Because of the inward focus, we can lose sight of what is the reality’

    ‘Direct your attention outwards on other people. Stop negatively focusing on yourself’

    ‘A lot of people have a problem with honesty’

    ‘Exit: stage left!'

     

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Nathan Segal has worked in the fields of computer graphics, photography and writing for over 30 years. While searching for a deeper meaning to his life he had a series of epiphanies while reading "Way of the Wolf," which made him realize his true calling is in teaching people how to talk to strangers and how to create long-lasting relationships.

    You can get in touch with him at

    https://www.facebook.com/groups/realconnectionsnetwork/

    Email - visualartist49@gmail.com

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2334     Rebuilding Trust - Lyn Smith & Melissa Howard https://omny.fm/shows/hearts-entwined/rebuilding-trust-melissa-howard Melissa Howard spent her life giving her trust to other people and then having it either broken or not reciprocated. This negatively impacted Melissa’s relationships, romantic, platonic and familial. In this very special conversation, Lyn discusses the issues Melissa has faced over the years, in the hopes of shedding some light on why they’ve taken place, as well as some practical steps to rebuild the trust that’s inherently important in any healthy relationship. KEY TAKEAWAYS Growing up Melissa was bullied in school. Conversely, as an only child her parents showered with love at home. This period also culminated in sexual abuse by a family member. This cauldron of experiences has negatively impacted Melissa ever since. When women feel threatened or unsafe, they quite often default to their masculine energy in order to protect themselves and feel in control. If they remain in this state, they can feel and appear less attractive to men on an instinctive level, as most men are more drawn to a woman's natural feminine energy. Awareness of our energy state takes learning and practice. Self-analysis is not usually a natural thing to do. It takes a prompt, and it’s remembering to give ourselves this prompt that can kick-start positive change. Silence can be an effective feminine response technique when faced with a potential argument / conflict. In those silences, your man can often hear his aggressive last words repeated back in his own mind and will give himself a far harder time than you ever could. If you don’t have respect and love for yourself, you won’t have respect, love and understanding on a deeper level from your partner. It all starts with you. BEST MOMENTS ‘Defaulting to her masculine energy is a woman’s way of feeling safe’ ‘Do you have the biggest balls in your relationship!’ ‘Awareness is the start’ A feminine response ‘I’m sorry you feel like that’ ‘It starts with you’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Melissa Howard is an international Confidence Strategist, Speaker, Coach and Empowerment Photographer specialised in supporting overachievers who are ready to end their battle with self-sabotage and regain their kick-ass confidence. Committed to inspiring others to live with more confidence, health and happiness from the inside out, Melissa's mission is to inspire people to become who they were created to be so that they can live with true confidence and make a difference. Melissa is particularly passionate about bringing hope to those who struggle with perfectionism, self-worth, identity, body image and people pleasing tendencies. When Melissa isn't creating breakthroughs or taking snaps, Melissa loves catching sunsets with her fiancé and two rescue dogs back home in England. Website - http://www.e-volveglobal.com/media LinkedIn - https://www.linkedin.com/in/e-volveglobal/?originalSubdomain=uk Instagram - @evolvewithmelissa - https://www.instagram.com/evolvewithmelissa/   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 25 Sep 2019 23:00:00 -0000 Rebuilding Trust - Lyn Smith & Melissa Howard full 40 Lyn Smith Melissa Howard spent her life giving her trust to other people and then having it either broken or not reciprocated. This negatively impacted Melissa’s relationships, romantic, platonic and familial. In this very special conversation, Lyn discusses the issues Melissa has faced over the years, in the hopes of shedding some light on why they’ve taken place, as well as some practical steps to rebuild the trust that’s inherently important in any healthy relationship. KEY TAKEAWAYS Growing up Melissa was bullied in school. Conversely, as an only child her parents showered with love at home. This period also culminated in sexual abuse by a family member. This cauldron of experiences has negatively impacted Melissa ever since. When women feel threatened or unsafe, they quite often default to their masculine energy in order to protect themselves and feel in control. If they remain in this state, they can feel and appear less attractive to men on an instinctive level, as most men are more drawn to a woman's natural feminine energy. Awareness of our energy state takes learning and practice. Self-analysis is not usually a natural thing to do. It takes a prompt, and it’s remembering to give ourselves this prompt that can kick-start positive change. Silence can be an effective feminine response technique when faced with a potential argument / conflict. In those silences, your man can often hear his aggressive last words repeated back in his own mind and will give himself a far harder time than you ever could. If you don’t have respect and love for yourself, you won’t have respect, love and understanding on a deeper level from your partner. It all starts with you. BEST MOMENTS ‘Defaulting to her masculine energy is a woman’s way of feeling safe’ ‘Do you have the biggest balls in your relationship!’ ‘Awareness is the start’ A feminine response ‘I’m sorry you feel like that’ ‘It starts with you’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE GUEST Melissa Howard is an international Confidence Strategist, Speaker, Coach and Empowerment Photographer specialised in supporting overachievers who are ready to end their battle with self-sabotage and regain their kick-ass confidence. Committed to inspiring others to live with more confidence, health and happiness from the inside out, Melissa's mission is to inspire people to become who they were created to be so that they can live with true confidence and make a difference. Melissa is particularly passionate about bringing hope to those who struggle with perfectionism, self-worth, identity, body image and people pleasing tendencies. When Melissa isn't creating breakthroughs or taking snaps, Melissa loves catching sunsets with her fiancé and two rescue dogs back home in England. Website - http://www.e-volveglobal.com/media LinkedIn - https://www.linkedin.com/in/e-volveglobal/?originalSubdomain=uk Instagram - @evolvewithmelissa - https://www.instagram.com/evolvewithmelissa/   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Melissa Howard spent her life giving her trust to other people and then having it either broken or not reciprocated. This negatively impacted Melissa’s relationships, romantic, platonic and familial.

    In this very special conversation, Lyn discusses the issues Melissa has faced over the years, in the hopes of shedding some light on why they’ve taken place, as well as some practical steps to rebuild the trust that’s inherently important in any healthy relationship.

    KEY TAKEAWAYS

    • Growing up Melissa was bullied in school. Conversely, as an only child her parents showered with love at home. This period also culminated in sexual abuse by a family member. This cauldron of experiences has negatively impacted Melissa ever since.
    • When women feel threatened or unsafe, they quite often default to their masculine energy in order to protect themselves and feel in control. If they remain in this state, they can feel and appear less attractive to men on an instinctive level, as most men are more drawn to a woman's natural feminine energy.
    • Awareness of our energy state takes learning and practice. Self-analysis is not usually a natural thing to do. It takes a prompt, and it’s remembering to give ourselves this prompt that can kick-start positive change.
    • Silence can be an effective feminine response technique when faced with a potential argument / conflict. In those silences, your man can often hear his aggressive last words repeated back in his own mind and will give himself a far harder time than you ever could.
    • If you don’t have respect and love for yourself, you won’t have respect, love and understanding on a deeper level from your partner. It all starts with you.

    BEST MOMENTS

    ‘Defaulting to her masculine energy is a woman’s way of feeling safe’

    ‘Do you have the biggest balls in your relationship!’

    ‘Awareness is the start’

    A feminine response ‘I’m sorry you feel like that’

    ‘It starts with you’  

    VALUABLE RESOURCES

    ABOUT THE GUEST

    Melissa Howard is an international Confidence Strategist, Speaker, Coach and Empowerment Photographer specialised in supporting overachievers who are ready to end their battle with self-sabotage and regain their kick-ass confidence.

    Committed to inspiring others to live with more confidence, health and happiness from the inside out, Melissa's mission is to inspire people to become who they were created to be so that they can live with true confidence and make a difference.

    Melissa is particularly passionate about bringing hope to those who struggle with perfectionism, self-worth, identity, body image and people pleasing tendencies.

    When Melissa isn't creating breakthroughs or taking snaps, Melissa loves catching sunsets with her fiancé and two rescue dogs back home in England.

    Website - http://www.e-volveglobal.com/media

    LinkedIn - https://www.linkedin.com/in/e-volveglobal/?originalSubdomain=uk

    Instagram - @evolvewithmelissa - https://www.instagram.com/evolvewithmelissa/

     

    ABOUT THE HOST

     

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2196     Single To Taken - Lyn Smith & Prash Chauhan https://omny.fm/shows/hearts-entwined/single-to-taken-prash-chauhan Prash Chauhan, relationship expert and mentor joins Lyn this week to discuss his troubled background, and how he managed to raise himself up in order to feel worthy enough of love. Prash works with men on how to increase their self-confidence and become the best possible versions of themselves. This is an empowering conversation that will especially help anyone who's feeling as though love may have passed them by, with practical advice on how to go from 'Single to Taken'. KEY TAKEAWAYS Prash had developed severe trust issues on the back of a harsh upbringing that included abuse and bullying. But one day he asked himself, why did he deem himself not worthy of love. By working on himself and raising his self-esteem he began to realise that he was worthy of love, and has since been passionate about working with other men to increase their self-confidence. Your state of mind is a lens on how you view reality. It’s only by completely cleaning that lens and taking a fresh look that we begin to realise how fortunate and worthy we really are. If someone is struggling to even talk to potential partners, it’s usually because they are unhappy with themselves. By increasing your self-confidence, you’ll project an air of happiness, which will make others feel more comfortable because you'll be exuding a more positive attractive energy. Rejection is going to be part of the process. Remember that it’s how you choose to respond to any perceived rejection that counts. Practice having a relaxed attitude around it. Perhaps it wasn't meant to be? Maybe it was fortuitous? Maybe they wouldn't have been a great match for you and it's freed you up for the great love that’s just around the corner? Try not to focus on being outcome dependant whilst dating. Just enjoy the process. When you meet someone, try not to view the partner as a prize. Realise that you can’t possibly click with everyone. We are the sum of our experiences, and have developed our personal tastes and preferences throughout our lives. We can't be everyone’s cup of tea, so don’t feel bad if you aren’t. BEST MOMENTS ‘It’s taking the action and realising (regardless of the outcome) that things aren’t that bad’ ‘If you’re coming from a place of lack or scarcity, then you’ll come across as needy’ ‘It’s about re-framing things’ ‘People get hung up on what they don’t have, rather than what they do have’ ‘Rejection doesn’t mean no forever’ ’Some Will. Some Won’t. So What'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Prash Chauhan was born and brought up in London. As a child and in his teens he didn’t fit in and went through a lot of hardship and abuse. As a result of this occurring on a long term basis, he always labelled himself as a victim and was always thinking to himself thoughts like, “Hello, World, what are you going to throw at me today?” and “Why does this always happen to me?” He also developed low self-esteem and was very shy and uncomfortable with himself and around people. Additionally, he had no social skills, was always the one sitting on the fence, was ostracised and never part of “the crew,” and was terrified about speaking to and approaching women. When he saw a woman he liked, he had no idea what to do and his mind would freeze. He made the decision to get this area of his life fixed and took drastic action by facing his fear of approaching women regardless of what happened, and he came to realise that growth only happens when one faces their deepest fears, steps out of their comfort zone despite failing, and never gives up. Prash now works with men as a Confidence and Charisma Coach by sharing his Single to Taken content. Single To Taken Website www.singletotaken.com Single To Taken YouTube Channelhttps://www.youtube.com/channel/UCYN2zTpwRl8gJCSyo7LMEKw   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 18 Sep 2019 23:00:00 -0000 Single To Taken - Lyn Smith & Prash Chauhan full 39 Lyn Smith Prash Chauhan, relationship expert and mentor joins Lyn this week to discuss his troubled background, and how he managed to raise himself up in order to feel worthy enough of love. Prash works with men on how to increase their self-confidence and become the best possible versions of themselves. This is an empowering conversation that will especially help anyone who's feeling as though love may have passed them by, with practical advice on how to go from 'Single to Taken'. KEY TAKEAWAYS Prash had developed severe trust issues on the back of a harsh upbringing that included abuse and bullying. But one day he asked himself, why did he deem himself not worthy of love. By working on himself and raising his self-esteem he began to realise that he was worthy of love, and has since been passionate about working with other men to increase their self-confidence. Your state of mind is a lens on how you view reality. It’s only by completely cleaning that lens and taking a fresh look that we begin to realise how fortunate and worthy we really are. If someone is struggling to even talk to potential partners, it’s usually because they are unhappy with themselves. By increasing your self-confidence, you’ll project an air of happiness, which will make others feel more comfortable because you'll be exuding a more positive attractive energy. Rejection is going to be part of the process. Remember that it’s how you choose to respond to any perceived rejection that counts. Practice having a relaxed attitude around it. Perhaps it wasn't meant to be? Maybe it was fortuitous? Maybe they wouldn't have been a great match for you and it's freed you up for the great love that’s just around the corner? Try not to focus on being outcome dependant whilst dating. Just enjoy the process. When you meet someone, try not to view the partner as a prize. Realise that you can’t possibly click with everyone. We are the sum of our experiences, and have developed our personal tastes and preferences throughout our lives. We can't be everyone’s cup of tea, so don’t feel bad if you aren’t. BEST MOMENTS ‘It’s taking the action and realising (regardless of the outcome) that things aren’t that bad’ ‘If you’re coming from a place of lack or scarcity, then you’ll come across as needy’ ‘It’s about re-framing things’ ‘People get hung up on what they don’t have, rather than what they do have’ ‘Rejection doesn’t mean no forever’ ’Some Will. Some Won’t. So What'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Prash Chauhan was born and brought up in London. As a child and in his teens he didn’t fit in and went through a lot of hardship and abuse. As a result of this occurring on a long term basis, he always labelled himself as a victim and was always thinking to himself thoughts like, “Hello, World, what are you going to throw at me today?” and “Why does this always happen to me?” He also developed low self-esteem and was very shy and uncomfortable with himself and around people. Additionally, he had no social skills, was always the one sitting on the fence, was ostracised and never part of “the crew,” and was terrified about speaking to and approaching women. When he saw a woman he liked, he had no idea what to do and his mind would freeze. He made the decision to get this area of his life fixed and took drastic action by facing his fear of approaching women regardless of what happened, and he came to realise that growth only happens when one faces their deepest fears, steps out of their comfort zone despite failing, and never gives up. Prash now works with men as a Confidence and Charisma Coach by sharing his Single to Taken content. Single To Taken Website www.singletotaken.com Single To Taken YouTube Channelhttps://www.youtube.com/channel/UCYN2zTpwRl8gJCSyo7LMEKw   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Prash Chauhan, relationship expert and mentor joins Lyn this week to discuss his troubled background, and how he managed to raise himself up in order to feel worthy enough of love.

    Prash works with men on how to increase their self-confidence and become the best possible versions of themselves. This is an empowering conversation that will especially help anyone who's feeling as though love may have passed them by, with practical advice on how to go from 'Single to Taken'.

    KEY TAKEAWAYS

    • Prash had developed severe trust issues on the back of a harsh upbringing that included abuse and bullying. But one day he asked himself, why did he deem himself not worthy of love. By working on himself and raising his self-esteem he began to realise that he was worthy of love, and has since been passionate about working with other men to increase their self-confidence.
    • Your state of mind is a lens on how you view reality. It’s only by completely cleaning that lens and taking a fresh look that we begin to realise how fortunate and worthy we really are.
    • If someone is struggling to even talk to potential partners, it’s usually because they are unhappy with themselves. By increasing your self-confidence, you’ll project an air of happiness, which will make others feel more comfortable because you'll be exuding a more positive attractive energy.
    • Rejection is going to be part of the process. Remember that it’s how you choose to respond to any perceived rejection that counts. Practice having a relaxed attitude around it. Perhaps it wasn't meant to be? Maybe it was fortuitous? Maybe they wouldn't have been a great match for you and it's freed you up for the great love that’s just around the corner?
    • Try not to focus on being outcome dependant whilst dating. Just enjoy the process. When you meet someone, try not to view the partner as a prize.
    • Realise that you can’t possibly click with everyone. We are the sum of our experiences, and have developed our personal tastes and preferences throughout our lives. We can't be everyone’s cup of tea, so don’t feel bad if you aren’t.

    BEST MOMENTS

    ‘It’s taking the action and realising (regardless of the outcome) that things aren’t that bad’

    ‘If you’re coming from a place of lack or scarcity, then you’ll come across as needy’

    ‘It’s about re-framing things’

    ‘People get hung up on what they don’t have, rather than what they do have’

    ‘Rejection doesn’t mean no forever’

    ’Some Will. Some Won’t. So What'

     

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Prash Chauhan was born and brought up in London. As a child and in his teens he didn’t fit in and went through a lot of hardship and abuse. As a result of this occurring on a long term basis, he always labelled himself as a victim and was always thinking to himself thoughts like,

    “Hello, World, what are you going to throw at me today?” and “Why does this always happen to me?”

    He also developed low self-esteem and was very shy and uncomfortable with himself and around people.

    Additionally, he had no social skills, was always the one sitting on the fence, was ostracised and never part of “the crew,” and was terrified about speaking to and approaching women. When he saw a woman he liked, he had no idea what to do and his mind would freeze.

    He made the decision to get this area of his life fixed and took drastic action by facing his fear of approaching women regardless of what happened, and he came to realise that growth only happens when one faces their deepest fears, steps out of their comfort zone despite failing, and never gives up.

    Prash now works with men as a Confidence and Charisma Coach by sharing his Single to Taken content.

    Single To Taken Website

    www.singletotaken.com

    Single To Taken YouTube Channel
    https://www.youtube.com/channel/UCYN2zTpwRl8gJCSyo7LMEKw

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     1672     How To Avoid On-line Dating / Romance Scams - Lyn Smith & David Scott https://omny.fm/shows/hearts-entwined/online-romance-scams-david-scott We’re visiting a slightly different side to relationships today, joining Lyn is IT professional and author, David Scott, who’s here to talk about the ever-rising threat of online dating / romance scams, and how the shameful individuals who use them are targeting the hearts and romantic ambitions of their victims for financial gain. With the rise of technology comes the ease of communication,which means we need to take a lot more care when it comes to forming new connections. David and Lyn are here to share their advice about how to make sure you can protect yourself to avoid getting caught up in these situations, how to spot the signs and red flags, as well as their own experiences with this troubling phenomenon. KEY TAKEAWAYS Scammers target people based on their age, their look, and their position in life, so if they successfully get paid, it merely confirms that their victim is lonely enough to pay for companionship. It can take scammers as short as ten minutes, but as long as a year and a half to ask for money, so spotting scammers can be very difficult. Scammers use their time to establish an emotional relationship, because by building trust and rapport to create a false sense of connection, victims find it easier and sometimes necessary to agree to hand over money. Scammers steal photographs, usually family photographs to create false profiles because people with families are less inclined to join new dating sites. Therefore stolen photographs often go undetected for some time. Sometimes it’s unfortunate that the rise of scammers has led to a heightened sense of awareness when it comes to forming new connections online because this has meant people are less trusting and that some innocent people are being accused of being scammers. Pay attention to signs such as sentence structure, cadence and grammar. These can often be tell-tale signs that someone is lying about where they are from in the world. For example, foreign people construct sentences in highly different ways or use words that locals / nationals typically do not. The online romance scam can be the most difficult one to pick out because you’re never sure if you’re talking to a single person, or a criminal gang. Conversely, sharing too much information about their background can be a red flag. This is usually accompanied by proclamations of their trust in you, in order to make you think it's ok to trust them. BEST MOMENTS ’There’s nothing that scammers won’t do to get money’ ’That one individual may be talking to ten other people’ ‘It’s the emotional connection that anyone involved becomes attached to’ ‘If I can’t meet you to shake your hand, then typically I’m not going to believe what you send me in a text’ ‘Anybody who feels the need to send you documents in order to 'prove' their story is true; chances are they’re fake' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST In October of 2017, David received and replied to the first of many scammers. At this time he set out to deep dive into the art of romance scams and how they work. Fast forward to 2019, and he can now pick out a scam from the first hello. David is currently in the process of writing books upon the subject, including:- How I Married A Scammer The Art Of Scamming SCAMS: Follow The Money Website: www.scamareus.com - Scam identifier tips   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 11 Sep 2019 23:00:00 -0000 How To Avoid On-line Dating / Romance Scams - Lyn Smith & David Scott full 38 Lyn Smith We’re visiting a slightly different side to relationships today, joining Lyn is IT professional and author, David Scott, who’s here to talk about the ever-rising threat of online dating / romance scams, and how the shameful individuals who use them are targeting the hearts and romantic ambitions of their victims for financial gain. With the rise of technology comes the ease of communication,which means we need to take a lot more care when it comes to forming new connections. David and Lyn are here to share their advice about how to make sure you can protect yourself to avoid getting caught up in these situations, how to spot the signs and red flags, as well as their own experiences with this troubling phenomenon. KEY TAKEAWAYS Scammers target people based on their age, their look, and their position in life, so if they successfully get paid, it merely confirms that their victim is lonely enough to pay for companionship. It can take scammers as short as ten minutes, but as long as a year and a half to ask for money, so spotting scammers can be very difficult. Scammers use their time to establish an emotional relationship, because by building trust and rapport to create a false sense of connection, victims find it easier and sometimes necessary to agree to hand over money. Scammers steal photographs, usually family photographs to create false profiles because people with families are less inclined to join new dating sites. Therefore stolen photographs often go undetected for some time. Sometimes it’s unfortunate that the rise of scammers has led to a heightened sense of awareness when it comes to forming new connections online because this has meant people are less trusting and that some innocent people are being accused of being scammers. Pay attention to signs such as sentence structure, cadence and grammar. These can often be tell-tale signs that someone is lying about where they are from in the world. For example, foreign people construct sentences in highly different ways or use words that locals / nationals typically do not. The online romance scam can be the most difficult one to pick out because you’re never sure if you’re talking to a single person, or a criminal gang. Conversely, sharing too much information about their background can be a red flag. This is usually accompanied by proclamations of their trust in you, in order to make you think it's ok to trust them. BEST MOMENTS ’There’s nothing that scammers won’t do to get money’ ’That one individual may be talking to ten other people’ ‘It’s the emotional connection that anyone involved becomes attached to’ ‘If I can’t meet you to shake your hand, then typically I’m not going to believe what you send me in a text’ ‘Anybody who feels the need to send you documents in order to 'prove' their story is true; chances are they’re fake' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST In October of 2017, David received and replied to the first of many scammers. At this time he set out to deep dive into the art of romance scams and how they work. Fast forward to 2019, and he can now pick out a scam from the first hello. David is currently in the process of writing books upon the subject, including:- How I Married A Scammer The Art Of Scamming SCAMS: Follow The Money Website: www.scamareus.com - Scam identifier tips   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com We’re visiting a slightly different side to relationships today, joining Lyn is IT professional and author, David Scott, who’s here to talk about the ever-rising threat of online dating / romance scams, and how the shameful individuals who use them are targeting the hearts and romantic ambitions of their victims for financial gain.

    With the rise of technology comes the ease of communication,which means we need to take a lot more care when it comes to forming new connections. David and Lyn are here to share their advice about how to make sure you can protect yourself to avoid getting caught up in these situations, how to spot the signs and red flags, as well as their own experiences with this troubling phenomenon.

    KEY TAKEAWAYS

    • Scammers target people based on their age, their look, and their position in life, so if they successfully get paid, it merely confirms that their victim is lonely enough to pay for companionship.
    • It can take scammers as short as ten minutes, but as long as a year and a half to ask for money, so spotting scammers can be very difficult.
    • Scammers use their time to establish an emotional relationship, because by building trust and rapport to create a false sense of connection, victims find it easier and sometimes necessary to agree to hand over money.
    • Scammers steal photographs, usually family photographs to create false profiles because people with families are less inclined to join new dating sites. Therefore stolen photographs often go undetected for some time.
    • Sometimes it’s unfortunate that the rise of scammers has led to a heightened sense of awareness when it comes to forming new connections online because this has meant people are less trusting and that some innocent people are being accused of being scammers.
    • Pay attention to signs such as sentence structure, cadence and grammar. These can often be tell-tale signs that someone is lying about where they are from in the world. For example, foreign people construct sentences in highly different ways or use words that locals / nationals typically do not.
    • The online romance scam can be the most difficult one to pick out because you’re never sure if you’re talking to a single person, or a criminal gang.
    • Conversely, sharing too much information about their background can be a red flag. This is usually accompanied by proclamations of their trust in you, in order to make you think it's ok to trust them.

    BEST MOMENTS

    ’There’s nothing that scammers won’t do to get money’

    ’That one individual may be talking to ten other people’

    ‘It’s the emotional connection that anyone involved becomes attached to’

    ‘If I can’t meet you to shake your hand, then typically I’m not going to believe what you send me in a text’

    ‘Anybody who feels the need to send you documents in order to 'prove' their story is true; chances are they’re fake'

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    In October of 2017, David received and replied to the first of many scammers. At this time he set out to deep dive into the art of romance scams and how they work. Fast forward to 2019, and he can now pick out a scam from the first hello.

    David is currently in the process of writing books upon the subject, including:-

    How I Married A Scammer

    The Art Of Scamming

    SCAMS: Follow The Money

    Website: www.scamareus.com - Scam identifier tips

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     3050     What Is True Love? - Lyn Smith & Nomsa Clara MNcube https://omny.fm/shows/hearts-entwined/what-is-true-love-nomsa-clare-nmcube ‘How can you expect your partner to love you if you don’t love yourself’  In this episode, Lyn is in conversation with Nomsa Clara MNcube - CEO & Director of Hope Spring Eternal Introduction Agency (HSEIA)  They discuss the process of achieving deeper love and why loving yourself first is key to finding your soul mate and the love of your life. When you love yourself from within, you are ready to love another person, planting a love that can grow and flourish.  Nomsa shares her disciplines for love – a series of steps that anyone can embrace and learn from on their journey to attracting / creating deeper lasting true love.  KEY TAKEAWAYS  Deeper love is about discovering how to relate to yourself first and comes from within   When you love yourself from within you are then ready to love another person at a deeper level, your love and understanding of yourself will help you to plant love that can grow and flourish.   It’s a whole new level of awareness, we all make mistakes so it’s important to forgive yourself and learn from them.  The discipline of unconditional love  Unconditional love is love that doesn’t keep a record of right and wrong, you have planted love that comes from within and has a higher purpose connecting those in the relationship at a deeper level.  The discipline of courage  The courage to talk about the challenges in your relationship and life, the courage to ask for help. You have the freedom to express yourself  The discipline of humility  You put your lover first, you already love yourself and your character in the relationship is truly you.  The discipline of love in abundance  If you don’t understand how special you are and love yourself, you cannot give true (deep level) healthy love to someone else.  The discipline of desires of your heart  We are in the universe to love it and ourselves. Ask for what you want and need in the relationship. If you desire something then let your partner know.  The discipline of compassion  You must never compare or betray your lover. Your relationship belongs to you and problems shouldn’t be aired or shared in public. Love needs to be nurtured and protected and understanding this is key to the longevity of a healthy relationship.  BEST MOMENTS  ‘Life is a bitch and will hit you when you least expect it’  ‘We get challenges on the journey of life and we can always learn from them’  ‘Communicate your needs and pain and the relationship will work’  ‘Having been given new knowledge, you can now look at things differently and ask yourself more empowering questions’     VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher    ABOUT THE GUEST  Nomsa Clara MNcube is the CEO & Director of Hope Spring eternal introduction agency (HSEIA).  As an ex-professional footballer, Musician, Certified Matchmaker and Psychologist with a lifelong passion for helping single individuals find love with the aim of building the perfect matchmaking agency, Nomsa drew on acumen's from top executives and tycoons, as well as the most brilliant minds in the matchmaking industry. The result is an elite matchmaking service – Hope Spring Eternal Introduction Agency, a hyper-local, high-end Matchmaking Service. While its hyper-local luxury service is bespoke – Hope Spring Eternal Introduction Agency has set the Gold Standard in upscale, selective, and personalised matchmaking.  She helps you find the perfect one.  As the CEO & Director of HSEIA, Nomsa combines her experience as an ex-professional footballer and certified matchmaker with a degree in Psychology; she delivers value and a motivational management style. More than that, as an extroverted and customer-focused leader, designed integrated corporate communication strategies blended with tactical execution to support. Nomsa works around the needs of the client.     Www.hseia.com  Email: info@hseia.com   +44 (0) 1491 842907     ABOUT THE HOST  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.     CONTACT METHOD  lyn@hearts-entwined.com  Wed, 04 Sep 2019 23:00:00 -0000 What Is True Love? - Lyn Smith & Nomsa Clara MNcube full 37 Lyn Smith ‘How can you expect your partner to love you if you don’t love yourself’  In this episode, Lyn is in conversation with Nomsa Clara MNcube - CEO & Director of Hope Spring Eternal Introduction Agency (HSEIA)  They discuss the process of achieving deeper love and why loving yourself first is key to finding your soul mate and the love of your life. When you love yourself from within, you are ready to love another person, planting a love that can grow and flourish.  Nomsa shares her disciplines for love – a series of steps that anyone can embrace and learn from on their journey to attracting / creating deeper lasting true love.  KEY TAKEAWAYS  Deeper love is about discovering how to relate to yourself first and comes from within   When you love yourself from within you are then ready to love another person at a deeper level, your love and understanding of yourself will help you to plant love that can grow and flourish.   It’s a whole new level of awareness, we all make mistakes so it’s important to forgive yourself and learn from them.  The discipline of unconditional love  Unconditional love is love that doesn’t keep a record of right and wrong, you have planted love that comes from within and has a higher purpose connecting those in the relationship at a deeper level.  The discipline of courage  The courage to talk about the challenges in your relationship and life, the courage to ask for help. You have the freedom to express yourself  The discipline of humility  You put your lover first, you already love yourself and your character in the relationship is truly you.  The discipline of love in abundance  If you don’t understand how special you are and love yourself, you cannot give true (deep level) healthy love to someone else.  The discipline of desires of your heart  We are in the universe to love it and ourselves. Ask for what you want and need in the relationship. If you desire something then let your partner know.  The discipline of compassion  You must never compare or betray your lover. Your relationship belongs to you and problems shouldn’t be aired or shared in public. Love needs to be nurtured and protected and understanding this is key to the longevity of a healthy relationship.  BEST MOMENTS  ‘Life is a bitch and will hit you when you least expect it’  ‘We get challenges on the journey of life and we can always learn from them’  ‘Communicate your needs and pain and the relationship will work’  ‘Having been given new knowledge, you can now look at things differently and ask yourself more empowering questions’     VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher    ABOUT THE GUEST  Nomsa Clara MNcube is the CEO & Director of Hope Spring eternal introduction agency (HSEIA).  As an ex-professional footballer, Musician, Certified Matchmaker and Psychologist with a lifelong passion for helping single individuals find love with the aim of building the perfect matchmaking agency, Nomsa drew on acumen's from top executives and tycoons, as well as the most brilliant minds in the matchmaking industry. The result is an elite matchmaking service – Hope Spring Eternal Introduction Agency, a hyper-local, high-end Matchmaking Service. While its hyper-local luxury service is bespoke – Hope Spring Eternal Introduction Agency has set the Gold Standard in upscale, selective, and personalised matchmaking.  She helps you find the perfect one.  As the CEO & Director of HSEIA, Nomsa combines her experience as an ex-professional footballer and certified matchmaker with a degree in Psychology; she delivers value and a motivational management style. More than that, as an extroverted and customer-focused leader, designed integrated corporate communication strategies blended with tactical execution to support. Nomsa works around the needs of the client.     Www.hseia.com  Email: info@hseia.com   +44 (0) 1491 842907     ABOUT THE HOST  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.     CONTACT METHOD  lyn@hearts-entwined.com  ‘How can you expect your partner to love you if you don’t love yourself’ 

    In this episode, Lyn is in conversation with Nomsa Clara MNcube - CEO & Director of Hope Spring Eternal Introduction Agency (HSEIA) 

    They discuss the process of achieving deeper love and why loving yourself first is key to finding your soul mate and the love of your life. When you love yourself from within, you are ready to love another person, planting a love that can grow and flourish. 

    Nomsa shares her disciplines for love – a series of steps that anyone can embrace and learn from on their journey to attracting / creating deeper lasting true love. 

    KEY TAKEAWAYS 

    • Deeper love is about discovering how to relate to yourself first and comes from within  
    • When you love yourself from within you are then ready to love another person at a deeper level, your love and understanding of yourself will help you to plant love that can grow and flourish.  
    • It’s a whole new level of awareness, we all make mistakes so it’s important to forgive yourself and learn from them. 

    The discipline of unconditional love 

    Unconditional love is love that doesn’t keep a record of right and wrong, you have planted love that comes from within and has a higher purpose connecting those in the relationship at a deeper level. 

    The discipline of courage 

    The courage to talk about the challenges in your relationship and life, the courage to ask for help. You have the freedom to express yourself 

    The discipline of humility 

    You put your lover first, you already love yourself and your character in the relationship is truly you. 

    The discipline of love in abundance 

    If you don’t understand how special you are and love yourself, you cannot give true (deep level) healthy love to someone else. 

    The discipline of desires of your heart 

    We are in the universe to love it and ourselves. Ask for what you want and need in the relationship. If you desire something then let your partner know. 

    The discipline of compassion 

    You must never compare or betray your lover. Your relationship belongs to you and problems shouldn’t be aired or shared in public. Love needs to be nurtured and protected and understanding this is key to the longevity of a healthy relationship. 

    BEST MOMENTS 

    ‘Life is a bitch and will hit you when you least expect it’ 

    ‘We get challenges on the journey of life and we can always learn from them’ 

    ‘Communicate your needs and pain and the relationship will work’ 

    ‘Having been given new knowledge, you can now look at things differently and ask yourself more empowering questions’ 

      

    VALUABLE RESOURCES

      

    ABOUT THE GUEST 

    Nomsa Clara MNcube is the CEO & Director of Hope Spring eternal introduction agency (HSEIA). 

    As an ex-professional footballer, Musician, Certified Matchmaker and Psychologist with a lifelong passion for helping single individuals find love with the aim of building the perfect matchmaking agency, Nomsa drew on acumen's from top executives and tycoons, as well as the most brilliant minds in the matchmaking industry. The result is an elite matchmaking service – Hope Spring Eternal Introduction Agency, a hyper-local, high-end Matchmaking Service. While its hyper-local luxury service is bespoke – Hope Spring Eternal Introduction Agency has set the Gold Standard in upscale, selective, and personalised matchmaking. 

    She helps you find the perfect one. 

    As the CEO & Director of HSEIA, Nomsa combines her experience as an ex-professional footballer and certified matchmaker with a degree in Psychology; she delivers value and a motivational management style. More than that, as an extroverted and customer-focused leader, designed integrated corporate communication strategies blended with tactical execution to support. Nomsa works around the needs of the client. 

      

    Www.hseia.com 

    Email: info@hseia.com  

    +44 (0) 1491 842907 

      

    ABOUT THE HOST 

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert 

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. 

      

    CONTACT METHOD 

    lyn@hearts-entwined.com 

    ]]>     2236     Taboo Talk! - Lyn Smith & Troy Rawlings https://omny.fm/shows/hearts-entwined/taboo-talk-troy-rawlings WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. Lyn talks to Comedian and Relationship Coach Troy Rawlings, who has been called “The Relationship Guru of Comedy” in a frank, hilarious, and sometimes shocking conversation about sex, the differences and similarities between men and women, and how to keep those love fires burning... KEY TAKEAWAYS Talking about taboo subjects usually means talking about the things you’re scared to discuss. Whatever it is you want to talk about, if you really trust your partner, be courageous enough to just share or ask! When your audience are able to discuss their situations and issues from the safety of anonymity, they are far more likely to be candid and honest. They get to the real nitty-gritty much sooner. People often mistake talking for communication, when in fact, talking is only one form of communication. Women tend to use it more to communicate, but men communicate more in many other non-verbal ways. It’s important to remember that we need to act with gratitude and appreciation towards our long term partners. We sometimes lose sight of this way of being that happens all the time at the beginning, but tends to drift away as the relationship progresses. Men are used to constantly competing with each other, especially in the workplace. As women’s roles in the workplace have grown, they too have been influenced to compete, which means they are unconsciously slipping into their masculine energy, which isn't attractive to men. In Troy’s opinion, there’s nothing more attractive to a man than a woman who is secure in feminine energy and allows him to be the man. Men often respond to being hurt by shutting down. By becoming stoic and silent. The best way to bring him out of this is by a woman using the power of her femininity. BEST MOMENTS ’Nothing is taboo to a comedian’ ‘When you talk about sex, all of the questions - regardless of country or culture - are pretty much the same’ ‘Independence is great. But also important is interdependence’ ’The one thing that melts masculinity is femininity’ ‘When a man shuts down he gets quiet!'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Troy Rawlings has been called "The Relationship Guru of Comedy”, "The Love Coach"...(and other things we can't mention here 😂🤣) but always funny, intelligent and provocative! "My mission is to help Men and Women Communicate Better In Love. Laughter is my tool." Troy L. Rawlings www.TroyRawlingsLive.com ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 28 Aug 2019 23:00:00 -0000 Taboo Talk! - Lyn Smith & Troy Rawlings full 36 Lyn Smith WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised. Lyn talks to Comedian and Relationship Coach Troy Rawlings, who has been called “The Relationship Guru of Comedy” in a frank, hilarious, and sometimes shocking conversation about sex, the differences and similarities between men and women, and how to keep those love fires burning... KEY TAKEAWAYS Talking about taboo subjects usually means talking about the things you’re scared to discuss. Whatever it is you want to talk about, if you really trust your partner, be courageous enough to just share or ask! When your audience are able to discuss their situations and issues from the safety of anonymity, they are far more likely to be candid and honest. They get to the real nitty-gritty much sooner. People often mistake talking for communication, when in fact, talking is only one form of communication. Women tend to use it more to communicate, but men communicate more in many other non-verbal ways. It’s important to remember that we need to act with gratitude and appreciation towards our long term partners. We sometimes lose sight of this way of being that happens all the time at the beginning, but tends to drift away as the relationship progresses. Men are used to constantly competing with each other, especially in the workplace. As women’s roles in the workplace have grown, they too have been influenced to compete, which means they are unconsciously slipping into their masculine energy, which isn't attractive to men. In Troy’s opinion, there’s nothing more attractive to a man than a woman who is secure in feminine energy and allows him to be the man. Men often respond to being hurt by shutting down. By becoming stoic and silent. The best way to bring him out of this is by a woman using the power of her femininity. BEST MOMENTS ’Nothing is taboo to a comedian’ ‘When you talk about sex, all of the questions - regardless of country or culture - are pretty much the same’ ‘Independence is great. But also important is interdependence’ ’The one thing that melts masculinity is femininity’ ‘When a man shuts down he gets quiet!'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Troy Rawlings has been called "The Relationship Guru of Comedy”, "The Love Coach"...(and other things we can't mention here 😂🤣) but always funny, intelligent and provocative! "My mission is to help Men and Women Communicate Better In Love. Laughter is my tool." Troy L. Rawlings www.TroyRawlingsLive.com ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com WARNING - This episode contains strong themes of an adult nature, including sexually explicit descriptions and language. Please be advised.

    Lyn talks to Comedian and Relationship Coach Troy Rawlings, who has been called “The Relationship Guru of Comedy” in a frank, hilarious, and sometimes shocking conversation about sex, the differences and similarities between men and women, and how to keep those love fires burning...

    KEY TAKEAWAYS

    • Talking about taboo subjects usually means talking about the things you’re scared to discuss. Whatever it is you want to talk about, if you really trust your partner, be courageous enough to just share or ask!
    • When your audience are able to discuss their situations and issues from the safety of anonymity, they are far more likely to be candid and honest. They get to the real nitty-gritty much sooner.
    • People often mistake talking for communication, when in fact, talking is only one form of communication. Women tend to use it more to communicate, but men communicate more in many other non-verbal ways.
    • It’s important to remember that we need to act with gratitude and appreciation towards our long term partners. We sometimes lose sight of this way of being that happens all the time at the beginning, but tends to drift away as the relationship progresses.
    • Men are used to constantly competing with each other, especially in the workplace. As women’s roles in the workplace have grown, they too have been influenced to compete, which means they are unconsciously slipping into their masculine energy, which isn't attractive to men.
    • In Troy’s opinion, there’s nothing more attractive to a man than a woman who is secure in feminine energy and allows him to be the man.
    • Men often respond to being hurt by shutting down. By becoming stoic and silent. The best way to bring him out of this is by a woman using the power of her femininity.

    BEST MOMENTS

    ’Nothing is taboo to a comedian’

    ‘When you talk about sex, all of the questions - regardless of country or culture - are pretty much the same’

    ‘Independence is great. But also important is interdependence’

    ’The one thing that melts masculinity is femininity’

    ‘When a man shuts down he gets quiet!'

     

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Troy Rawlings has been called "The Relationship Guru of Comedy”, "The Love Coach"...(and other things we can't mention here 😂🤣) but always funny, intelligent and provocative!

    "My mission is to help Men and Women Communicate Better In Love. Laughter is my tool." Troy L. Rawlings

    www.TroyRawlingsLive.com

    ABOUT THE HOST
    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2469 yes     The Relationship Triangle Theory - Lyn Smith & Rob Smallbone https://omny.fm/shows/hearts-entwined/the-relationship-triangle-theory-rob-smallbone Sometimes it’s valuable to get the male perspective. This week, Lyn chats to entrepreneur and author Rob Smallbone, who joins the podcast today for a frank and candid conversation around the relationship issues he’s had in the past, the effects of travel upon his love life and his hopes for the future when it comes to love. KEY TAKEAWAYS Rob’s past experiences left him angry and close-minded, but through a lengthy period of travel, he found himself, while also discovering much about relationships, the world and the way it works. For the past few years, Rob has co-habited with a female housemate, which has given him an entirely new perspective on the opposite sex. Don’t make mountains out of molehills - petty arguments all chip away slowly at the foundations of a relationship, and half the time aren’t worth bothering about. Men often think that women are hard work, when that’s not necessarily true. There’s just a vast difference in the way we think, and it needs to be understood. Rob’s relationship triangle theory works on the principle that many couples begin at the base with work and life, then work up to a single point, whether that’s marriage or children etc. But by beginning with the single point at the base of the triangle, our relationship(s) can spread out to encompass work and life. Rob admits that the effects of his parents’ divorce have damaged his outlook on relationships, and makes it hard for him to develop relationships with new potential partners. Learning from our own mistakes as well as those made by others, and doing our best to ensure that we don’t repeat those mistakes, is the best way to find true love and happiness. Men are unfortunately more prone to bottling up their emotions due to the inbuilt conditioning of our forefathers, who said that we must be strong, stoic and overly masculine. But showing vulnerability from a healthy masculine state can be very attractive, and can lead to a stronger relationship. BEST MOMENTS ‘I’m the common denominator’ ‘As a man, the less we talk, the less crap we get ourselves into’ ‘As love grows, it goes outwards’ ’There is no harm in making mistakes in our lives, that's how we learn and grow' ‘You do deserve to be loved' ‘As with anything balance is important'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher The Property Nomads Website The Property Nomads Podcast – iTunes The Property Nomads - Stitcher Buy To Let: How To Get Started – By Rob Smallbone (Amazon)   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 21 Aug 2019 23:00:00 -0000 The Relationship Triangle Theory - Lyn Smith & Rob Smallbone full 35 Lyn Smith Sometimes it’s valuable to get the male perspective. This week, Lyn chats to entrepreneur and author Rob Smallbone, who joins the podcast today for a frank and candid conversation around the relationship issues he’s had in the past, the effects of travel upon his love life and his hopes for the future when it comes to love. KEY TAKEAWAYS Rob’s past experiences left him angry and close-minded, but through a lengthy period of travel, he found himself, while also discovering much about relationships, the world and the way it works. For the past few years, Rob has co-habited with a female housemate, which has given him an entirely new perspective on the opposite sex. Don’t make mountains out of molehills - petty arguments all chip away slowly at the foundations of a relationship, and half the time aren’t worth bothering about. Men often think that women are hard work, when that’s not necessarily true. There’s just a vast difference in the way we think, and it needs to be understood. Rob’s relationship triangle theory works on the principle that many couples begin at the base with work and life, then work up to a single point, whether that’s marriage or children etc. But by beginning with the single point at the base of the triangle, our relationship(s) can spread out to encompass work and life. Rob admits that the effects of his parents’ divorce have damaged his outlook on relationships, and makes it hard for him to develop relationships with new potential partners. Learning from our own mistakes as well as those made by others, and doing our best to ensure that we don’t repeat those mistakes, is the best way to find true love and happiness. Men are unfortunately more prone to bottling up their emotions due to the inbuilt conditioning of our forefathers, who said that we must be strong, stoic and overly masculine. But showing vulnerability from a healthy masculine state can be very attractive, and can lead to a stronger relationship. BEST MOMENTS ‘I’m the common denominator’ ‘As a man, the less we talk, the less crap we get ourselves into’ ‘As love grows, it goes outwards’ ’There is no harm in making mistakes in our lives, that's how we learn and grow' ‘You do deserve to be loved' ‘As with anything balance is important'   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher The Property Nomads Website The Property Nomads Podcast – iTunes The Property Nomads - Stitcher Buy To Let: How To Get Started – By Rob Smallbone (Amazon)   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Sometimes it’s valuable to get the male perspective. This week, Lyn chats to entrepreneur and author Rob Smallbone, who joins the podcast today for a frank and candid conversation around the relationship issues he’s had in the past, the effects of travel upon his love life and his hopes for the future when it comes to love.

    KEY TAKEAWAYS

    • Rob’s past experiences left him angry and close-minded, but through a lengthy period of travel, he found himself, while also discovering much about relationships, the world and the way it works.
    • For the past few years, Rob has co-habited with a female housemate, which has given him an entirely new perspective on the opposite sex.
    • Don’t make mountains out of molehills - petty arguments all chip away slowly at the foundations of a relationship, and half the time aren’t worth bothering about.
    • Men often think that women are hard work, when that’s not necessarily true. There’s just a vast difference in the way we think, and it needs to be understood.
    • Rob’s relationship triangle theory works on the principle that many couples begin at the base with work and life, then work up to a single point, whether that’s marriage or children etc. But by beginning with the single point at the base of the triangle, our relationship(s) can spread out to encompass work and life.
    • Rob admits that the effects of his parents’ divorce have damaged his outlook on relationships, and makes it hard for him to develop relationships with new potential partners.
    • Learning from our own mistakes as well as those made by others, and doing our best to ensure that we don’t repeat those mistakes, is the best way to find true love and happiness.
    • Men are unfortunately more prone to bottling up their emotions due to the inbuilt conditioning of our forefathers, who said that we must be strong, stoic and overly masculine. But showing vulnerability from a healthy masculine state can be very attractive, and can lead to a stronger relationship.

    BEST MOMENTS

    ‘I’m the common denominator’

    ‘As a man, the less we talk, the less crap we get ourselves into’

    ‘As love grows, it goes outwards’

    ’There is no harm in making mistakes in our lives, that's how we learn and grow'

    ‘You do deserve to be loved'

    ‘As with anything balance is important'

     

    VALUABLE RESOURCES

    The Property Nomads Website

    The Property Nomads Podcast – iTunes

    The Property Nomads - Stitcher

    Buy To Let: How To Get Started – By Rob Smallbone (Amazon)

     

    ABOUT THE HOST

     

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2196     Unintentionally Single - Lyn Smith & Jenna Ponaman https://omny.fm/shows/hearts-entwined/being-unintentionally-single-with-jenna-ponaman One of the strangest phenomenons of being a powerful, successful woman, is that men often feel intimidated by their success and power. Alongside that, many women are now choosing to focus not on love, but on the other necessities in life, such as money or career. This has led to an ever-growing trend in many women’s lives that has come to be known as being “Unintentionally Single”.  Lyn is joined by dating and relationship coach - Jenna Ponaman in this episode to discuss this trend; the ways in which it begins and the ways to either embrace it or take the steps to act upon it to change it. KEY TAKEAWAYS There are two types of 'Unintentionally Single' women. The first are those who’ve convinced themselves they don’t need a man because they’re focused on other areas of their lives. The second type is the woman who tells herself not to seek love in case she gets hurt. The thought of being rejected or not loved enough, is sometimes as scary as the fear that our partner will dislike the real us once we reveal it. Women have been parented and educated to be more assertive, independent and forceful (more in their masculine energy) in everyday life. This has led to a clash between men and women. This can be felt by men as a challenge (another masculine energy in the room) a sense of one trying to outdo the other competitiveness, which can be instantly seen as either wearing defensive armour, or having a “repel” effect. Relationships should be defined as they grow naturally, not by the experiences and advice of others. Men and women are infinitely variable creatures, and there is no one-size-fits-all solution. Creating polarisation between the healthy feminine and masculine energies is a good thing. It keeps the relationship alive, full of passion and fulfilment. It’s when both partners try to live in similar neutral energies, or use them from an unhealthy place of fear and not love, that the relationship starts to become at best unsatisfactory or at worst toxic. Many women blame the lack of a relationship, or bad relationships, on themselves, which can lead to self-esteem / self worth issues. We need to remind ourselves that not everything is our fault. Don’t beat yourself up. Success in love begins with loving yourself first. Self-development is like a muscle. You have to use it often in order to feel its power and receive it's positive effects. Taking three steps forward and one step back is okay, because it means you’re moving and making progress. It all starts with you. You don’t have to rush. You just have to take the time to show compassion for yourself and ask yourself what it is that you truly want. Discover that and everything else will fall into place. BEST MOMENTS ‘How can I not be doing this every single day?’ ‘Who wants to be hurt? Who wants to feel pain? Nobody’ ‘Equality means equal opportunities. It doesn’t mean trying to be the same as men’ ‘I deserve to have a great, phenomenal relationship’ ‘I felt like I was getting ass-holes over and over again’ ‘Compassion is the key to connection, and you will get there' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher www.jennaponamancoaching.com Jenna’s Instagram - https://www.instagram.com/jennaponaman/?hl=en Jenna’s Facebook - https://www.facebook.com/jennaponamancoaching Jenna’s Twitter - https://twitter.com/jennaponaman   ABOUT THE GUEST Jenna is a certified Dating & Relationship Coach, author, and speaker. She helps career-driven women find love so they can build a life of happiness, intimacy, and fun, with their partner by their side to support them in every which way. She loves supporting women to create truly thriving romantic relationships, build self-love, and step into their lives authentically and empowered.   If she is not at the gym or traveling as far as she can to explore and stuff her face with multi-cultural foods, usually you can find her at home being an overbearing fur mom to her huskies, or shamelessly jamming out to N’SYNC. ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Wed, 14 Aug 2019 23:00:00 -0000 Unintentionally Single - Lyn Smith & Jenna Ponaman full 34 Lyn Smith One of the strangest phenomenons of being a powerful, successful woman, is that men often feel intimidated by their success and power. Alongside that, many women are now choosing to focus not on love, but on the other necessities in life, such as money or career. This has led to an ever-growing trend in many women’s lives that has come to be known as being “Unintentionally Single”.  Lyn is joined by dating and relationship coach - Jenna Ponaman in this episode to discuss this trend; the ways in which it begins and the ways to either embrace it or take the steps to act upon it to change it. KEY TAKEAWAYS There are two types of 'Unintentionally Single' women. The first are those who’ve convinced themselves they don’t need a man because they’re focused on other areas of their lives. The second type is the woman who tells herself not to seek love in case she gets hurt. The thought of being rejected or not loved enough, is sometimes as scary as the fear that our partner will dislike the real us once we reveal it. Women have been parented and educated to be more assertive, independent and forceful (more in their masculine energy) in everyday life. This has led to a clash between men and women. This can be felt by men as a challenge (another masculine energy in the room) a sense of one trying to outdo the other competitiveness, which can be instantly seen as either wearing defensive armour, or having a “repel” effect. Relationships should be defined as they grow naturally, not by the experiences and advice of others. Men and women are infinitely variable creatures, and there is no one-size-fits-all solution. Creating polarisation between the healthy feminine and masculine energies is a good thing. It keeps the relationship alive, full of passion and fulfilment. It’s when both partners try to live in similar neutral energies, or use them from an unhealthy place of fear and not love, that the relationship starts to become at best unsatisfactory or at worst toxic. Many women blame the lack of a relationship, or bad relationships, on themselves, which can lead to self-esteem / self worth issues. We need to remind ourselves that not everything is our fault. Don’t beat yourself up. Success in love begins with loving yourself first. Self-development is like a muscle. You have to use it often in order to feel its power and receive it's positive effects. Taking three steps forward and one step back is okay, because it means you’re moving and making progress. It all starts with you. You don’t have to rush. You just have to take the time to show compassion for yourself and ask yourself what it is that you truly want. Discover that and everything else will fall into place. BEST MOMENTS ‘How can I not be doing this every single day?’ ‘Who wants to be hurt? Who wants to feel pain? Nobody’ ‘Equality means equal opportunities. It doesn’t mean trying to be the same as men’ ‘I deserve to have a great, phenomenal relationship’ ‘I felt like I was getting ass-holes over and over again’ ‘Compassion is the key to connection, and you will get there' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher www.jennaponamancoaching.com Jenna’s Instagram - https://www.instagram.com/jennaponaman/?hl=en Jenna’s Facebook - https://www.facebook.com/jennaponamancoaching Jenna’s Twitter - https://twitter.com/jennaponaman   ABOUT THE GUEST Jenna is a certified Dating & Relationship Coach, author, and speaker. She helps career-driven women find love so they can build a life of happiness, intimacy, and fun, with their partner by their side to support them in every which way. She loves supporting women to create truly thriving romantic relationships, build self-love, and step into their lives authentically and empowered.   If she is not at the gym or traveling as far as she can to explore and stuff her face with multi-cultural foods, usually you can find her at home being an overbearing fur mom to her huskies, or shamelessly jamming out to N’SYNC. ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   One of the strangest phenomenons of being a powerful, successful woman, is that men often feel intimidated by their success and power. Alongside that, many women are now choosing to focus not on love, but on the other necessities in life, such as money or career.

    This has led to an ever-growing trend in many women’s lives that has come to be known as being “Unintentionally Single”. 

    Lyn is joined by dating and relationship coach - Jenna Ponaman in this episode to discuss this trend; the ways in which it begins and the ways to either embrace it or take the steps to act upon it to change it.

    KEY TAKEAWAYS

    • There are two types of 'Unintentionally Single' women. The first are those who’ve convinced themselves they don’t need a man because they’re focused on other areas of their lives. The second type is the woman who tells herself not to seek love in case she gets hurt.
    • The thought of being rejected or not loved enough, is sometimes as scary as the fear that our partner will dislike the real us once we reveal it.
    • Women have been parented and educated to be more assertive, independent and forceful (more in their masculine energy) in everyday life. This has led to a clash between men and women. This can be felt by men as a challenge (another masculine energy in the room) a sense of one trying to outdo the other competitiveness, which can be instantly seen as either wearing defensive armour, or having a “repel” effect.
    • Relationships should be defined as they grow naturally, not by the experiences and advice of others. Men and women are infinitely variable creatures, and there is no one-size-fits-all solution.
    • Creating polarisation between the healthy feminine and masculine energies is a good thing. It keeps the relationship alive, full of passion and fulfilment. It’s when both partners try to live in similar neutral energies, or use them from an unhealthy place of fear and not love, that the relationship starts to become at best unsatisfactory or at worst toxic.
    • Many women blame the lack of a relationship, or bad relationships, on themselves, which can lead to self-esteem / self worth issues. We need to remind ourselves that not everything is our fault. Don’t beat yourself up. Success in love begins with loving yourself first.
    • Self-development is like a muscle. You have to use it often in order to feel its power and receive it's positive effects. Taking three steps forward and one step back is okay, because it means you’re moving and making progress.
    • It all starts with you. You don’t have to rush. You just have to take the time to show compassion for yourself and ask yourself what it is that you truly want. Discover that and everything else will fall into place.

    BEST MOMENTS

    ‘How can I not be doing this every single day?’

    ‘Who wants to be hurt? Who wants to feel pain? Nobody’

    ‘Equality means equal opportunities. It doesn’t mean trying to be the same as men’

    ‘I deserve to have a great, phenomenal relationship’

    ‘I felt like I was getting ass-holes over and over again’

    ‘Compassion is the key to connection, and you will get there'

    VALUABLE RESOURCES

    www.jennaponamancoaching.com

    Jenna’s Instagram - https://www.instagram.com/jennaponaman/?hl=en

    Jenna’s Facebook - https://www.facebook.com/jennaponamancoaching

    Jenna’s Twitter - https://twitter.com/jennaponaman

     

    ABOUT THE GUEST

    Jenna is a certified Dating & Relationship Coach, author, and speaker. She helps career-driven women find love so they can build a life of happiness, intimacy, and fun, with their partner by their side to support them in every which way. She loves supporting women to create truly thriving romantic relationships, build self-love, and step into their lives authentically and empowered.  

    If she is not at the gym or traveling as far as she can to explore and stuff her face with multi-cultural foods, usually you can find her at home being an overbearing fur mom to her huskies, or shamelessly jamming out to N’SYNC.

    ABOUT THE HOST

     

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

     

    ]]>     2765     How To Set Boundaries - Lyn Smith & Stevi Ross https://omny.fm/shows/hearts-entwined/how-to-set-boundaries-stevi-ross Lyn talks with Stevi Ross who has been working in the area of sexuality, relationship counselling, family crisis, intimacy and other related subjects for many years. However Stevi’s interest in these subjects did not stem from her academic qualifications, but from her own life experiences.  These experiences gave Stevi a rare insight into the world of sexuality, intimacy and relationships which have allowed her to view these subjects from different perspectives. In today's episode Lyn discusses with Stevi the importance of boundaries, how to attune ourselves to the messages coming from our bodies and the responsibility we all have when it comes to the role we play in the quality of the relationships we attract / create. KEY TAKEAWAYS Through counselling later in life, Stevie came to realise that her first sexual experience, an event which cost her her virginity, was actually an act of rape. The consequences of this were traumatic and resonant. Women need to set boundaries, stick to them and trust those boundaries. The truth is, that when we have boundaries, we create a safe and secure place for ourselves. Paying attention to our body’s needs in the moment is essential. Always be aware of the body’s decisions, as sometimes they may, even subliminally, be making decisions for us on a purely chemical level. There are four quadrants / roles in each relationship, and in any interaction with someone, one of the following dynamics are always playing out: A giver A receiver An allower A taker If you haven’t been respected, or your boundaries have been violated in the past, intimacy work is the best place to start because it teaches you to connect with yourself first. When we know someone’s preferences in food, we can prepare a marvellous meal for them. When we have full knowledge of someone’s boundaries, we can enhance, greatly our relationship with them. So often men and women miss out on fulfilling sexual relationships by not effectively communicating with each other. We need to work towards creating a safe environment of exploration with each other, because by being completely open, we can often discover that our desires align. BEST MOMENTS ’Sometimes men don't know what is and isn’t appropriate’ ‘It’s about tuning into your body’ ‘It’s not really allowing unless it’s done with an open heart’ ‘In an autopsy you won’t find a mind. You’ll find a brain’ ‘If you don’t have this information, how can you get it right?' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Whilst Stevi has a list of professional and academic qualifications, she feels it was being the youngest of a dysfunctional family that gave her a first-hand, heartfelt experience of how relationships work and don't work, including the avoidable devastation of separation and heartbreak. Stevi draws upon thirty years of experience working with individuals, couples and poly relationships to bring a rich and workable wisdom including psychosexual tantric spiritual and mindfulness approaches. email:  roskinslodge@gmail.com phone:  +44 776 427 0868 ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 07 Aug 2019 23:00:00 -0000 How To Set Boundaries - Lyn Smith & Stevi Ross full 33 Lyn Smith Lyn talks with Stevi Ross who has been working in the area of sexuality, relationship counselling, family crisis, intimacy and other related subjects for many years. However Stevi’s interest in these subjects did not stem from her academic qualifications, but from her own life experiences.  These experiences gave Stevi a rare insight into the world of sexuality, intimacy and relationships which have allowed her to view these subjects from different perspectives. In today's episode Lyn discusses with Stevi the importance of boundaries, how to attune ourselves to the messages coming from our bodies and the responsibility we all have when it comes to the role we play in the quality of the relationships we attract / create. KEY TAKEAWAYS Through counselling later in life, Stevie came to realise that her first sexual experience, an event which cost her her virginity, was actually an act of rape. The consequences of this were traumatic and resonant. Women need to set boundaries, stick to them and trust those boundaries. The truth is, that when we have boundaries, we create a safe and secure place for ourselves. Paying attention to our body’s needs in the moment is essential. Always be aware of the body’s decisions, as sometimes they may, even subliminally, be making decisions for us on a purely chemical level. There are four quadrants / roles in each relationship, and in any interaction with someone, one of the following dynamics are always playing out: A giver A receiver An allower A taker If you haven’t been respected, or your boundaries have been violated in the past, intimacy work is the best place to start because it teaches you to connect with yourself first. When we know someone’s preferences in food, we can prepare a marvellous meal for them. When we have full knowledge of someone’s boundaries, we can enhance, greatly our relationship with them. So often men and women miss out on fulfilling sexual relationships by not effectively communicating with each other. We need to work towards creating a safe environment of exploration with each other, because by being completely open, we can often discover that our desires align. BEST MOMENTS ’Sometimes men don't know what is and isn’t appropriate’ ‘It’s about tuning into your body’ ‘It’s not really allowing unless it’s done with an open heart’ ‘In an autopsy you won’t find a mind. You’ll find a brain’ ‘If you don’t have this information, how can you get it right?' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE GUEST Whilst Stevi has a list of professional and academic qualifications, she feels it was being the youngest of a dysfunctional family that gave her a first-hand, heartfelt experience of how relationships work and don't work, including the avoidable devastation of separation and heartbreak. Stevi draws upon thirty years of experience working with individuals, couples and poly relationships to bring a rich and workable wisdom including psychosexual tantric spiritual and mindfulness approaches. email:  roskinslodge@gmail.com phone:  +44 776 427 0868 ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Lyn talks with Stevi Ross who has been working in the area of sexuality, relationship counselling, family crisis, intimacy and other related subjects for many years. However Stevi’s interest in these subjects did not stem from her academic qualifications, but from her own life experiences. 

    These experiences gave Stevi a rare insight into the world of sexuality, intimacy and relationships which have allowed her to view these subjects from different perspectives.

    In today's episode Lyn discusses with Stevi the importance of boundaries, how to attune ourselves to the messages coming from our bodies and the responsibility we all have when it comes to the role we play in the quality of the relationships we attract / create.

    KEY TAKEAWAYS

    • Through counselling later in life, Stevie came to realise that her first sexual experience, an event which cost her her virginity, was actually an act of rape. The consequences of this were traumatic and resonant.
    • Women need to set boundaries, stick to them and trust those boundaries. The truth is, that when we have boundaries, we create a safe and secure place for ourselves.
    • Paying attention to our body’s needs in the moment is essential. Always be aware of the body’s decisions, as sometimes they may, even subliminally, be making decisions for us on a purely chemical level.
    • There are four quadrants / roles in each relationship, and in any interaction with someone, one of the following dynamics are always playing out:
      • A giver
      • A receiver
      • An allower
      • A taker
    • If you haven’t been respected, or your boundaries have been violated in the past, intimacy work is the best place to start because it teaches you to connect with yourself first.
    • When we know someone’s preferences in food, we can prepare a marvellous meal for them. When we have full knowledge of someone’s boundaries, we can enhance, greatly our relationship with them.
    • So often men and women miss out on fulfilling sexual relationships by not effectively communicating with each other. We need to work towards creating a safe environment of exploration with each other, because by being completely open, we can often discover that our desires align.

    BEST MOMENTS

    ’Sometimes men don't know what is and isn’t appropriate’

    ‘It’s about tuning into your body’

    ‘It’s not really allowing unless it’s done with an open heart’

    ‘In an autopsy you won’t find a mind. You’ll find a brain’

    ‘If you don’t have this information, how can you get it right?'

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Whilst Stevi has a list of professional and academic qualifications, she feels it was being the youngest of a dysfunctional family that gave her a first-hand, heartfelt experience of how relationships work and don't work, including the avoidable devastation of separation and heartbreak.

    Stevi draws upon thirty years of experience working with individuals, couples and poly relationships to bring a rich and workable wisdom including psychosexual tantric spiritual and mindfulness approaches.

    email:  roskinslodge@gmail.com

    phone:  +44 776 427 0868

    ABOUT THE HOST
    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. 

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. 

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. 

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     3059     If You're Looking For Love, Do This, Not That - Lyn Smith & Sharon Hess https://omny.fm/shows/hearts-entwined/if-youre-looking-for-love-do-this-not-that-sharon Lyn is joined by Sharon Hess, who imparts some very valuable wisdom - that by being yourself at all times and not trying to fit into someone else’s ideal, we can find lasting love in a happy relationship. By 'doing this' - staying true to ourselves and having faith in our own set of values, we can make sure that we don’t 'do that' - give away too much of ourselves. KEY TAKEAWAYS Sharon says I've noticed that many of my clients block themselves, usually in at least one of these three main areas of life: Health Relationships Wealth Ignoring red flags early on is very common, as many are trying to present the best version of ourselves. But red flags and danger signals should never be ignored. Remember that we always have a choice. Each moment of our day we are provided with a decision making opportunity. Always be true to yourself and choose what’s best for you and your well-being. Sometimes we settle for less because we believe that’s all we’re ever going to get. But as Sharon says, the Universe needs room to install positivity into your life, and it can’t do that if your life is filled with the clutter of negativity / wrong people. Form your own opinions and tastes when it comes to relationships. Don’t allow people to shape your preferences, or as Lyn puts it, don’t allow people to 'should' all over you, for example - you 'should' be doing this or you 'should' be doing that! Everyone we meet, and everyone in our lives, are all there to help us learn, grow and progress. Each person comes with their own set of challenges, and we should embrace the lessons they teach us. Always have faith in the fact that no matter what adversity we are currently facing, it's always temporary, it will pass. You will have already passed through and learned from many challenges in your life that are now far behind you. So be reassured that this one will pass too. One of the main benefits of technology is that connections are more easily formed, and ideas can be shared. Today there are so many more opportunities for the Universe to plant seeds of love. BEST MOMENTS ‘The thing I always love about relationships is the importance of knowing more about yourself and self-love’ ‘Relationships really teach us about ourselves’ ‘If you believe it, then it’s true for you’ ‘If you think you don’t have a choice, you’re wrong’ ‘We only have so much bandwidth as it were’ ‘Each of us are a thread in the Universe’s tapestry’ ‘The longest journey you’ll ever take is from your head to your heart’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher www.SharonHess.com www.youtube.com/sharonhessvideos www.facebook.com/sharonkhess   ABOUT THE GUEST Sharon Hess began her spiritual teaching in 1992 facilitating “A Course In Miracles.”  It soon became apparent her ability was to take high level Universal wisdom and explain it in a way that could be used in everyday life.  She has empowered thousands toward peace, love, joy and abundance with her practical and often humorous approach helping you know yourself fully. "What you are doing today is creating your tomorrow.” ~ Sharon Hess ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 31 Jul 2019 23:00:00 -0000 If You're Looking For Love, Do This, Not That - Lyn Smith & Sharon Hess full 32 Lyn Smith Lyn is joined by Sharon Hess, who imparts some very valuable wisdom - that by being yourself at all times and not trying to fit into someone else’s ideal, we can find lasting love in a happy relationship. By 'doing this' - staying true to ourselves and having faith in our own set of values, we can make sure that we don’t 'do that' - give away too much of ourselves. KEY TAKEAWAYS Sharon says I've noticed that many of my clients block themselves, usually in at least one of these three main areas of life: Health Relationships Wealth Ignoring red flags early on is very common, as many are trying to present the best version of ourselves. But red flags and danger signals should never be ignored. Remember that we always have a choice. Each moment of our day we are provided with a decision making opportunity. Always be true to yourself and choose what’s best for you and your well-being. Sometimes we settle for less because we believe that’s all we’re ever going to get. But as Sharon says, the Universe needs room to install positivity into your life, and it can’t do that if your life is filled with the clutter of negativity / wrong people. Form your own opinions and tastes when it comes to relationships. Don’t allow people to shape your preferences, or as Lyn puts it, don’t allow people to 'should' all over you, for example - you 'should' be doing this or you 'should' be doing that! Everyone we meet, and everyone in our lives, are all there to help us learn, grow and progress. Each person comes with their own set of challenges, and we should embrace the lessons they teach us. Always have faith in the fact that no matter what adversity we are currently facing, it's always temporary, it will pass. You will have already passed through and learned from many challenges in your life that are now far behind you. So be reassured that this one will pass too. One of the main benefits of technology is that connections are more easily formed, and ideas can be shared. Today there are so many more opportunities for the Universe to plant seeds of love. BEST MOMENTS ‘The thing I always love about relationships is the importance of knowing more about yourself and self-love’ ‘Relationships really teach us about ourselves’ ‘If you believe it, then it’s true for you’ ‘If you think you don’t have a choice, you’re wrong’ ‘We only have so much bandwidth as it were’ ‘Each of us are a thread in the Universe’s tapestry’ ‘The longest journey you’ll ever take is from your head to your heart’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher www.SharonHess.com www.youtube.com/sharonhessvideos www.facebook.com/sharonkhess   ABOUT THE GUEST Sharon Hess began her spiritual teaching in 1992 facilitating “A Course In Miracles.”  It soon became apparent her ability was to take high level Universal wisdom and explain it in a way that could be used in everyday life.  She has empowered thousands toward peace, love, joy and abundance with her practical and often humorous approach helping you know yourself fully. "What you are doing today is creating your tomorrow.” ~ Sharon Hess ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Lyn is joined by Sharon Hess, who imparts some very valuable wisdom - that by being yourself at all times and not trying to fit into someone else’s ideal, we can find lasting love in a happy relationship.

    By 'doing this' - staying true to ourselves and having faith in our own set of values, we can make sure that we don’t 'do that' - give away too much of ourselves.

    KEY TAKEAWAYS

    • Sharon says I've noticed that many of my clients block themselves, usually in at least one of these three main areas of life:
      • Health
      • Relationships
      • Wealth

    • Ignoring red flags early on is very common, as many are trying to present the best version of ourselves. But red flags and danger signals should never be ignored.
    • Remember that we always have a choice. Each moment of our day we are provided with a decision making opportunity. Always be true to yourself and choose what’s best for you and your well-being.
    • Sometimes we settle for less because we believe that’s all we’re ever going to get. But as Sharon says, the Universe needs room to install positivity into your life, and it can’t do that if your life is filled with the clutter of negativity / wrong people.
    • Form your own opinions and tastes when it comes to relationships. Don’t allow people to shape your preferences, or as Lyn puts it, don’t allow people to 'should' all over you, for example - you 'should' be doing this or you 'should' be doing that!
    • Everyone we meet, and everyone in our lives, are all there to help us learn, grow and progress. Each person comes with their own set of challenges, and we should embrace the lessons they teach us.
    • Always have faith in the fact that no matter what adversity we are currently facing, it's always temporary, it will pass. You will have already passed through and learned from many challenges in your life that are now far behind you. So be reassured that this one will pass too.
    • One of the main benefits of technology is that connections are more easily formed, and ideas can be shared. Today there are so many more opportunities for the Universe to plant seeds of love.

    BEST MOMENTS

    ‘The thing I always love about relationships is the importance of knowing more about yourself and self-love’

    ‘Relationships really teach us about ourselves’

    ‘If you believe it, then it’s true for you’

    ‘If you think you don’t have a choice, you’re wrong’

    ‘We only have so much bandwidth as it were’

    ‘Each of us are a thread in the Universe’s tapestry’

    ‘The longest journey you’ll ever take is from your head to your heart’

    VALUABLE RESOURCES

    www.SharonHess.com

    www.youtube.com/sharonhessvideos

    www.facebook.com/sharonkhess

     

    ABOUT THE GUEST

    Sharon Hess began her spiritual teaching in 1992 facilitating “A Course In Miracles.”  It soon became apparent her ability was to take high level Universal wisdom and explain it in a way that could be used in everyday life.  She has empowered thousands toward peace, love, joy and abundance with her practical and often humorous approach helping you know yourself fully.

    "What you are doing today is creating your tomorrow.” ~ Sharon Hess

    ABOUT THE HOST
    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert 

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul-fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. 

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. 

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. 

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2509     On The Hunt: Dating Advice For Men - Lyn Smith & Hunt Etheridge https://omny.fm/shows/hearts-entwined/on-the-hunt-dating-advice-from-hunt-etheridge Lyn is joined by award-winning dating and relationship expert Hunt Etheridge, who’s appearing today to not only provide some invaluable advice for men on how to date successfully and build strong relationships, but also to give women a better understanding of the type of advice that men are receiving. Hunt’s practical and insightful advice is essential listening for anyone in need of help in the dating world, and even for those who may already be dating successfully. As he and Lyn discuss, the first relationship you need to work on, is the one you have with yourself. KEY TAKEAWAYS When you take the lead by sharing and being open, it allows the people around you to be more comfortable about sharing things too. This was Hunt’s path to becoming a relationship expert, as he is very comfortable with sharing his own experiences.  Success in dating (getting a phone number, a girl / boyfriend, experiencing intimacy) are all the benefits of being an interesting enough individual to draw people towards you. By focusing on making ourselves the best we can be, we lay a remarkably effective foundation for attracting everything that comes later. Generally women receive affirmations all the time from those they know and even from strangers. Traditionally, the only people men receive affirmations from are their mothers and partners. This means that single men rarely receive signs that they’re doing anything wrong, and so when they are rejected in any way, the effect is compounded. Image is more important than looks as an attribute that women want in men. Looks can be enhanced by the image we create for ourselves. Hunt gives a strong example of this difference. Men can be forgiven for becoming bewildered by the requirements of women as most women, when asked what they are looking for in a partner will often answer logically, and yet follow their emotions (how a man makes them feel). This can mean that men often strive to fit the logical ideal, but are then trumped by a woman's emotions, leading to confusion. Men’s masculine role in the world is shifting dramatically, whether that’s within a relationship or even in the home. This confusion is leading to a loss of identity and a sharp decrease in male confidence. In a relationship, we desire an equal. If a man is submissive or too weak in his masculinity, then it generally leads to a loss of desire and intimacy. These relationships often become predictable / unsatisfactory and end with a whimper. The four things that most women are looking for are: Confidence - the surety of your own decisions. Leadership -  this needs to be a natural progression, as if it’s asked for then you instantly become a follower. Image - how you want the world to perceive you. Power - the ability to positively influence your environment BEST MOMENTS ‘Men need to see that they can fail and learn from their mistakes and women can show them how to succeed without it being rocket science’ ‘Some guys just expect that by showing up to meet with me for one hour a week, it's going to turn them into an amazing person’ ‘We’ve all got the potential to attract a great partner’ ‘We’re all a brand and we are competing with other brands' ‘Men are struggling to figure out what their role is’ ‘Ask yourself “What does my image say to me?”' ‘No one can make you feel inferior without your permission' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hunt For Advice Twitter – Hunt For Advice   ABOUT THE GUEST   Hunt Ethridge is an award-winning dating and relationship expert with over a decade of experience helping people become the best, most dateable versions of themselves. While the focus of his coaching is on making someone empirically more dateable, the lessons learned translate very easily into personal and professional lives. The emphasis is on confidence building, leadership, image & style, conversation skills, reconnecting with fun and more. He has founded 3 dating companies including the International Dating Coach Association which serves to educate and certify dating coaches and has members all across the globe. He has been featured collectively and individually on CNN, ABC, NBC, FOX, Vanity Fair, The Wall Street Journal, The New York Times, New York Post, Maxim, the Huffington Post, Telemundo, Yahoo! Shine and more. He is considered one of the top in his field and is consistently called upon for insight, collaboration, and speaking engagements.  As a prolific writer, he has over 100 dating advice articles all over the Web. He was recently voted the #1 Male Dating Expert in the country at the 2016 US Dating Awards. ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Wed, 24 Jul 2019 23:00:00 -0000 On The Hunt: Dating Advice For Men - Lyn Smith & Hunt Etheridge full 31 Lyn Smith Lyn is joined by award-winning dating and relationship expert Hunt Etheridge, who’s appearing today to not only provide some invaluable advice for men on how to date successfully and build strong relationships, but also to give women a better understanding of the type of advice that men are receiving. Hunt’s practical and insightful advice is essential listening for anyone in need of help in the dating world, and even for those who may already be dating successfully. As he and Lyn discuss, the first relationship you need to work on, is the one you have with yourself. KEY TAKEAWAYS When you take the lead by sharing and being open, it allows the people around you to be more comfortable about sharing things too. This was Hunt’s path to becoming a relationship expert, as he is very comfortable with sharing his own experiences.  Success in dating (getting a phone number, a girl / boyfriend, experiencing intimacy) are all the benefits of being an interesting enough individual to draw people towards you. By focusing on making ourselves the best we can be, we lay a remarkably effective foundation for attracting everything that comes later. Generally women receive affirmations all the time from those they know and even from strangers. Traditionally, the only people men receive affirmations from are their mothers and partners. This means that single men rarely receive signs that they’re doing anything wrong, and so when they are rejected in any way, the effect is compounded. Image is more important than looks as an attribute that women want in men. Looks can be enhanced by the image we create for ourselves. Hunt gives a strong example of this difference. Men can be forgiven for becoming bewildered by the requirements of women as most women, when asked what they are looking for in a partner will often answer logically, and yet follow their emotions (how a man makes them feel). This can mean that men often strive to fit the logical ideal, but are then trumped by a woman's emotions, leading to confusion. Men’s masculine role in the world is shifting dramatically, whether that’s within a relationship or even in the home. This confusion is leading to a loss of identity and a sharp decrease in male confidence. In a relationship, we desire an equal. If a man is submissive or too weak in his masculinity, then it generally leads to a loss of desire and intimacy. These relationships often become predictable / unsatisfactory and end with a whimper. The four things that most women are looking for are: Confidence - the surety of your own decisions. Leadership -  this needs to be a natural progression, as if it’s asked for then you instantly become a follower. Image - how you want the world to perceive you. Power - the ability to positively influence your environment BEST MOMENTS ‘Men need to see that they can fail and learn from their mistakes and women can show them how to succeed without it being rocket science’ ‘Some guys just expect that by showing up to meet with me for one hour a week, it's going to turn them into an amazing person’ ‘We’ve all got the potential to attract a great partner’ ‘We’re all a brand and we are competing with other brands' ‘Men are struggling to figure out what their role is’ ‘Ask yourself “What does my image say to me?”' ‘No one can make you feel inferior without your permission' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Hunt For Advice Twitter – Hunt For Advice   ABOUT THE GUEST   Hunt Ethridge is an award-winning dating and relationship expert with over a decade of experience helping people become the best, most dateable versions of themselves. While the focus of his coaching is on making someone empirically more dateable, the lessons learned translate very easily into personal and professional lives. The emphasis is on confidence building, leadership, image & style, conversation skills, reconnecting with fun and more. He has founded 3 dating companies including the International Dating Coach Association which serves to educate and certify dating coaches and has members all across the globe. He has been featured collectively and individually on CNN, ABC, NBC, FOX, Vanity Fair, The Wall Street Journal, The New York Times, New York Post, Maxim, the Huffington Post, Telemundo, Yahoo! Shine and more. He is considered one of the top in his field and is consistently called upon for insight, collaboration, and speaking engagements.  As a prolific writer, he has over 100 dating advice articles all over the Web. He was recently voted the #1 Male Dating Expert in the country at the 2016 US Dating Awards. ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Lyn is joined by award-winning dating and relationship expert Hunt Etheridge, who’s appearing today to not only provide some invaluable advice for men on how to date successfully and build strong relationships, but also to give women a better understanding of the type of advice that men are receiving.

    Hunt’s practical and insightful advice is essential listening for anyone in need of help in the dating world, and even for those who may already be dating successfully. As he and Lyn discuss, the first relationship you need to work on, is the one you have with yourself.

    KEY TAKEAWAYS

    • When you take the lead by sharing and being open, it allows the people around you to be more comfortable about sharing things too. This was Hunt’s path to becoming a relationship expert, as he is very comfortable with sharing his own experiences. 
    • Success in dating (getting a phone number, a girl / boyfriend, experiencing intimacy) are all the benefits of being an interesting enough individual to draw people towards you. By focusing on making ourselves the best we can be, we lay a remarkably effective foundation for attracting everything that comes later.
    • Generally women receive affirmations all the time from those they know and even from strangers. Traditionally, the only people men receive affirmations from are their mothers and partners. This means that single men rarely receive signs that they’re doing anything wrong, and so when they are rejected in any way, the effect is compounded.
    • Image is more important than looks as an attribute that women want in men. Looks can be enhanced by the image we create for ourselves. Hunt gives a strong example of this difference.
    • Men can be forgiven for becoming bewildered by the requirements of women as most women, when asked what they are looking for in a partner will often answer logically, and yet follow their emotions (how a man makes them feel). This can mean that men often strive to fit the logical ideal, but are then trumped by a woman's emotions, leading to confusion.
    • Men’s masculine role in the world is shifting dramatically, whether that’s within a relationship or even in the home. This confusion is leading to a loss of identity and a sharp decrease in male confidence.
    • In a relationship, we desire an equal. If a man is submissive or too weak in his masculinity, then it generally leads to a loss of desire and intimacy. These relationships often become predictable / unsatisfactory and end with a whimper.

      The four things that most women are looking for are:
      • Confidence - the surety of your own decisions.
      • Leadership -  this needs to be a natural progression, as if it’s asked for then you instantly become a follower.
      • Image - how you want the world to perceive you.
      • Power - the ability to positively influence your environment

    BEST MOMENTS

    ‘Men need to see that they can fail and learn from their mistakes and women can show them how to succeed without it being rocket science’

    ‘Some guys just expect that by showing up to meet with me for one hour a week, it's going to turn them into an amazing person’

    ‘We’ve all got the potential to attract a great partner’

    ‘We’re all a brand and we are competing with other brands'

    ‘Men are struggling to figure out what their role is’

    ‘Ask yourself “What does my image say to me?”'

    ‘No one can make you feel inferior without your permission'

    VALUABLE RESOURCES

    Hunt For Advice

    Twitter – Hunt For Advice

     

    ABOUT THE GUEST

     

    Hunt Ethridge is an award-winning dating and relationship expert with over a decade of experience helping people become the best, most dateable versions of themselves. While the focus of his coaching is on making someone empirically more dateable, the lessons learned translate very easily into personal and professional lives. The emphasis is on confidence building, leadership, image & style, conversation skills, reconnecting with fun and more.

    He has founded 3 dating companies including the International Dating Coach Association which serves to educate and certify dating coaches and has members all across the globe. He has been featured collectively and individually on CNN, ABC, NBC, FOX, Vanity Fair, The Wall Street Journal, The New York Times, New York Post, Maxim, the Huffington Post, Telemundo, Yahoo! Shine and more. He is considered one of the top in his field and is consistently called upon for insight, collaboration, and speaking engagements. 

    As a prolific writer, he has over 100 dating advice articles all over the Web. He was recently voted the #1 Male Dating Expert in the country at the 2016 US Dating Awards.

    ABOUT THE HOST

     

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

     

    ]]>     2541     Men Are Bad And Women Are Hard Work? - Lyn Smith & Pam Chand https://omny.fm/shows/hearts-entwined/men-are-bad-and-women-are-hard-work-pam-chard Lyn is joined on this week’s show by Pam Chand, a matchmaking expert whose talent in bringing people together originated from her childhood and cultural background. Pam’s fascinating insights into the singles market are born out of a desire to try a different approach. For so long, the matchmaking industry has been concerned only with setting up dates instead of helping singles to realise why they might be alone or attracting the wrong types of partner. Join Lyn and Pam as they discuss what it really means to love ourselves, the power of self-confidence, the concept of “Groundhog Date” and the top complaints made by singles looking for love, namely that “Men are bad, and women are hard work”... KEY TAKEAWAYS Pam’s background as a matchmaker didn’t begin through business interests, but actually as part of her Indian 'arranged marriage' culture. Her father was a matchmaker for those from her cultural background, and matched over a hundred couples during Pam’s upbringing. Pam was present for many of these meetings, and was naturally drawn to the art of matchmaking as a career. In the matchmaking industry, Pam found that many companies were just arranging dates and not matching potential partners for life. Pam decided to take a more specialist view and began exploring the things that weren’t working for singles. This involved offering coaching sessions, as many of the issues that prevent successful dating stem from our past experiences. One of the stumbling blocks to finding our perfect mate is that we sometimes do not consider ourselves worthy. Low self-confidence and belief is all down to a lack of awareness. Pam advises embracing the feeling, stepping outside of ourselves for a moment, and considering what this low self-confidence and belief may have done to us over the years, and whether or not we wish it to continue? On a biological level, women communicate verbally a lot more than men. Women tend to say around 20,000 words per day, compared to men who say around 7,000. Pam advises clients who feel they are being hen-pecked that it’s often not a form of chastisement, but a natural biological expression. There needs to be more understanding about the biological, physical and behavioural 'differences' between men and women. Too often we believe that human beings are all the 'same', and are disappointed to discover that people in the world around us don’t behave to the same standards that we set for ourselves. We should always take responsibility for the person that we are. We always have a choice in the type of life we wish to have going forward. Blame builds resentment, and it can also be hugely dis-empowering.  Relationship coaching can impact your world in many powerful ways. A more positive healthier 'you' means a more positive personal life, family / social life, even career / business life. Loving ourselves is where it all begins. BEST MOMENTS 'I fell in love with the idea of love' ‘We really do work holistically with a person instead of just finding them a date’ ‘Every second is a new moment in our life’ ‘People think success is 'external', but it’s not. It’s all about the rewards that come from doing the 'internal' work’ ‘People need to look at themselves first. We are the centre of our own universe’ ‘LOVE is bigger than just those four letters' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Grandeur And Lovepam@grandeurandlove.com   ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Wed, 17 Jul 2019 23:00:00 -0000 Men Are Bad And Women Are Hard Work? - Lyn Smith & Pam Chand full 30 Lyn Smith Lyn is joined on this week’s show by Pam Chand, a matchmaking expert whose talent in bringing people together originated from her childhood and cultural background. Pam’s fascinating insights into the singles market are born out of a desire to try a different approach. For so long, the matchmaking industry has been concerned only with setting up dates instead of helping singles to realise why they might be alone or attracting the wrong types of partner. Join Lyn and Pam as they discuss what it really means to love ourselves, the power of self-confidence, the concept of “Groundhog Date” and the top complaints made by singles looking for love, namely that “Men are bad, and women are hard work”... KEY TAKEAWAYS Pam’s background as a matchmaker didn’t begin through business interests, but actually as part of her Indian 'arranged marriage' culture. Her father was a matchmaker for those from her cultural background, and matched over a hundred couples during Pam’s upbringing. Pam was present for many of these meetings, and was naturally drawn to the art of matchmaking as a career. In the matchmaking industry, Pam found that many companies were just arranging dates and not matching potential partners for life. Pam decided to take a more specialist view and began exploring the things that weren’t working for singles. This involved offering coaching sessions, as many of the issues that prevent successful dating stem from our past experiences. One of the stumbling blocks to finding our perfect mate is that we sometimes do not consider ourselves worthy. Low self-confidence and belief is all down to a lack of awareness. Pam advises embracing the feeling, stepping outside of ourselves for a moment, and considering what this low self-confidence and belief may have done to us over the years, and whether or not we wish it to continue? On a biological level, women communicate verbally a lot more than men. Women tend to say around 20,000 words per day, compared to men who say around 7,000. Pam advises clients who feel they are being hen-pecked that it’s often not a form of chastisement, but a natural biological expression. There needs to be more understanding about the biological, physical and behavioural 'differences' between men and women. Too often we believe that human beings are all the 'same', and are disappointed to discover that people in the world around us don’t behave to the same standards that we set for ourselves. We should always take responsibility for the person that we are. We always have a choice in the type of life we wish to have going forward. Blame builds resentment, and it can also be hugely dis-empowering.  Relationship coaching can impact your world in many powerful ways. A more positive healthier 'you' means a more positive personal life, family / social life, even career / business life. Loving ourselves is where it all begins. BEST MOMENTS 'I fell in love with the idea of love' ‘We really do work holistically with a person instead of just finding them a date’ ‘Every second is a new moment in our life’ ‘People think success is 'external', but it’s not. It’s all about the rewards that come from doing the 'internal' work’ ‘People need to look at themselves first. We are the centre of our own universe’ ‘LOVE is bigger than just those four letters' VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Grandeur And Lovepam@grandeurandlove.com   ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com   Lyn is joined on this week’s show by Pam Chand, a matchmaking expert whose talent in bringing people together originated from her childhood and cultural background.

    Pam’s fascinating insights into the singles market are born out of a desire to try a different approach. For so long, the matchmaking industry has been concerned only with setting up dates instead of helping singles to realise why they might be alone or attracting the wrong types of partner.

    Join Lyn and Pam as they discuss what it really means to love ourselves, the power of self-confidence, the concept of “Groundhog Date” and the top complaints made by singles looking for love, namely that “Men are bad, and women are hard work”...

    KEY TAKEAWAYS

    • Pam’s background as a matchmaker didn’t begin through business interests, but actually as part of her Indian 'arranged marriage' culture. Her father was a matchmaker for those from her cultural background, and matched over a hundred couples during Pam’s upbringing. Pam was present for many of these meetings, and was naturally drawn to the art of matchmaking as a career.
    • In the matchmaking industry, Pam found that many companies were just arranging dates and not matching potential partners for life. Pam decided to take a more specialist view and began exploring the things that weren’t working for singles. This involved offering coaching sessions, as many of the issues that prevent successful dating stem from our past experiences.
    • One of the stumbling blocks to finding our perfect mate is that we sometimes do not consider ourselves worthy. Low self-confidence and belief is all down to a lack of awareness. Pam advises embracing the feeling, stepping outside of ourselves for a moment, and considering what this low self-confidence and belief may have done to us over the years, and whether or not we wish it to continue?
    • On a biological level, women communicate verbally a lot more than men. Women tend to say around 20,000 words per day, compared to men who say around 7,000. Pam advises clients who feel they are being hen-pecked that it’s often not a form of chastisement, but a natural biological expression.
    • There needs to be more understanding about the biological, physical and behavioural 'differences' between men and women. Too often we believe that human beings are all the 'same', and are disappointed to discover that people in the world around us don’t behave to the same standards that we set for ourselves.
    • We should always take responsibility for the person that we are. We always have a choice in the type of life we wish to have going forward. Blame builds resentment, and it can also be hugely dis-empowering. 
    • Relationship coaching can impact your world in many powerful ways. A more positive healthier 'you' means a more positive personal life, family / social life, even career / business life. Loving ourselves is where it all begins.

    BEST MOMENTS

    • 'I fell in love with the idea of love'
    • ‘We really do work holistically with a person instead of just finding them a date’
    • ‘Every second is a new moment in our life’
    • ‘People think success is 'external', but it’s not. It’s all about the rewards that come from doing the 'internal' work’
    • ‘People need to look at themselves first. We are the centre of our own universe’
    • ‘LOVE is bigger than just those four letters'

    VALUABLE RESOURCES

    Grandeur And Love
    pam@grandeurandlove.com

     

    ABOUT THE HOST
    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. 

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. 

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. 

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

     

    ]]>     2284     The Gay Guide To Attracting A Relationship - with Amari Ice https://omny.fm/shows/hearts-entwined/the-gay-guide-to-attracting-a-relationship-amari-i Cause and effect “Your partner is like the consequence (/ effect); the cause is you giving yourself love and letting yourself have it.”  In this episode of the HEARTS Entwined Podcast, Lyn interviews Amari Ice, a matchmaker for the gay community and international best-selling author of Lasting Love At Last. Everybody can learn from today’s conversation, especially those who seek lasting love. Discover how to attract the relationship you’ve always dreamed of and make it last. They also talk about self-love, the masculine and feminine energy that's in every individual, the effects of four brain chemicals, the law of attraction, and much much more.  KEY TAKEAWAYS  How can you be successful in your relationship?   Get clear on what your goals are and what you need from a partner to be happy.  You need some effective skills, only 20% of the relationship is the strategy 80% of it is your mindset.  Take pleasure in the dating process.  Just like in our careers, we develop and progress when we invest our time and energy in learning and implementing some effective skills.  Every individual has both masculine and feminine energy, it’s important to know when and how to use each one. There are also four chemicals in our brain which dictate what we look for in relationships, they are testosterone, oestrogen, serotonin and dopamine  Testosterone - Directors - they have traditional masculine energy traits Oestrogen - Negotiators - they have traditional feminine energy traits Serotonin - Builders – they like consistency, peace, stability Dopamine - Explorers – they like adventures, fun, new experiences  We all have a more dominant chemical type regardless of our sexual orientation / gender which means Directors and Negotiators are attracted to each other (their polar opposites). Builders are attracted to other Builders and Explorers are attracted to other Explorers (people who are the 'same' as them) We attract the person with the same vibrational frequency as ours. So, if we elevate our frequency, we also elevate the quality of the partner we attract.  BEST MOMENTS  “Clarity is the only thing that brings clarity.”  “What are the beliefs you have around love? If your beliefs don’t equal a happy relationship, they are getting in your way.”  “The soil you plant the seed in determines how the seed grows.”  “You need to be an equal frequency partner to the partner you want to attract.”  “If you take control and make sure that you’re the best lover you can be, you will attract the best lover for you.”  “If you get really good at dating, it’s inevitable that you will find the love of your life.”  VALUABLE RESOURCES  Ted Talk | Helen Fisher: The Brain In Love  Why Him? Why Her? How to Find and Keep Lasting Love by Helen Fisher  ABOUT THE GUEST  Amari’s coaching and matchmaking philosophy is founded on his twelve-step Relationship Process, which he outlines in his best-selling book, Lasting Love at Last: The Gay Guide to Attracting the Relationship of Your Dreams. Through his book, live workshops and coaching programs, Amari provides single gay men with a proven method to initiate and navigate romantic interactions.  Amari has worked with over 500 gay men, and his expertise and experience have helped clients in all relationship phases get clear about their needs and develop the mindset and skills necessary to make love last. Before launching his coaching and matchmaking enterprise, Amari Means Love, he spent over a decade leading organizations and programs designed to empower the LGBTQ community.  Amari received an MBA in marketing from Strayer University after studying communication, culture, and psychology at Howard University. He lives in Northern Virginia with his partner and their cat.  Website www.amarimeanslove.com   e-book www.lastingloveatlast.com   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.  CONTACT METHOD   Email Lyn at lyn@hearts-entwined.com.   Wed, 10 Jul 2019 23:00:00 -0000 The Gay Guide To Attracting A Relationship - with Amari Ice full 29 Lyn Smith Cause and effect “Your partner is like the consequence (/ effect); the cause is you giving yourself love and letting yourself have it.”  In this episode of the HEARTS Entwined Podcast, Lyn interviews Amari Ice, a matchmaker for the gay community and international best-selling author of Lasting Love At Last. Everybody can learn from today’s conversation, especially those who seek lasting love. Discover how to attract the relationship you’ve always dreamed of and make it last. They also talk about self-love, the masculine and feminine energy that's in every individual, the effects of four brain chemicals, the law of attraction, and much much more.  KEY TAKEAWAYS  How can you be successful in your relationship?   Get clear on what your goals are and what you need from a partner to be happy.  You need some effective skills, only 20% of the relationship is the strategy 80% of it is your mindset.  Take pleasure in the dating process.  Just like in our careers, we develop and progress when we invest our time and energy in learning and implementing some effective skills.  Every individual has both masculine and feminine energy, it’s important to know when and how to use each one. There are also four chemicals in our brain which dictate what we look for in relationships, they are testosterone, oestrogen, serotonin and dopamine  Testosterone - Directors - they have traditional masculine energy traits Oestrogen - Negotiators - they have traditional feminine energy traits Serotonin - Builders – they like consistency, peace, stability Dopamine - Explorers – they like adventures, fun, new experiences  We all have a more dominant chemical type regardless of our sexual orientation / gender which means Directors and Negotiators are attracted to each other (their polar opposites). Builders are attracted to other Builders and Explorers are attracted to other Explorers (people who are the 'same' as them) We attract the person with the same vibrational frequency as ours. So, if we elevate our frequency, we also elevate the quality of the partner we attract.  BEST MOMENTS  “Clarity is the only thing that brings clarity.”  “What are the beliefs you have around love? If your beliefs don’t equal a happy relationship, they are getting in your way.”  “The soil you plant the seed in determines how the seed grows.”  “You need to be an equal frequency partner to the partner you want to attract.”  “If you take control and make sure that you’re the best lover you can be, you will attract the best lover for you.”  “If you get really good at dating, it’s inevitable that you will find the love of your life.”  VALUABLE RESOURCES  Ted Talk | Helen Fisher: The Brain In Love  Why Him? Why Her? How to Find and Keep Lasting Love by Helen Fisher  ABOUT THE GUEST  Amari’s coaching and matchmaking philosophy is founded on his twelve-step Relationship Process, which he outlines in his best-selling book, Lasting Love at Last: The Gay Guide to Attracting the Relationship of Your Dreams. Through his book, live workshops and coaching programs, Amari provides single gay men with a proven method to initiate and navigate romantic interactions.  Amari has worked with over 500 gay men, and his expertise and experience have helped clients in all relationship phases get clear about their needs and develop the mindset and skills necessary to make love last. Before launching his coaching and matchmaking enterprise, Amari Means Love, he spent over a decade leading organizations and programs designed to empower the LGBTQ community.  Amari received an MBA in marketing from Strayer University after studying communication, culture, and psychology at Howard University. He lives in Northern Virginia with his partner and their cat.  Website www.amarimeanslove.com   e-book www.lastingloveatlast.com   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.  CONTACT METHOD   Email Lyn at lyn@hearts-entwined.com.   Cause and effect “Your partner is like the consequence (/ effect); the cause is you giving yourself love and letting yourself have it.” 

    In this episode of the HEARTS Entwined Podcast, Lyn interviews Amari Ice, a matchmaker for the gay community and international best-selling author of Lasting Love At Last. Everybody can learn from today’s conversation, especially those who seek lasting love.

    Discover how to attract the relationship you’ve always dreamed of and make it last. They also talk about self-love, the masculine and feminine energy that's in every individual, the effects of four brain chemicals, the law of attraction, and much much more. 

    KEY TAKEAWAYS 

    • How can you be successful in your relationship?  
    • Get clear on what your goals are and what you need from a partner to be happy. 
    • You need some effective skills, only 20% of the relationship is the strategy 80% of it is your mindset. 
    • Take pleasure in the dating process. 
    • Just like in our careers, we develop and progress when we invest our time and energy in learning and implementing some effective skills. 
    • Every individual has both masculine and feminine energy, it’s important to know when and how to use each one.
    • There are also four chemicals in our brain which dictate what we look for in relationships, they are testosterone, oestrogen, serotonin and dopamine 
    • Testosterone - Directors - they have traditional masculine energy traits
    • Oestrogen - Negotiators - they have traditional feminine energy traits
    • Serotonin - Builders – they like consistency, peace, stability
    • Dopamine - Explorers – they like adventures, fun, new experiences 
    • We all have a more dominant chemical type regardless of our sexual orientation / gender which means Directors and Negotiators are attracted to each other (their polar opposites).
    • Builders are attracted to other Builders and Explorers are attracted to other Explorers (people who are the 'same' as them)
    • We attract the person with the same vibrational frequency as ours. So, if we elevate our frequency, we also elevate the quality of the partner we attract. 

    BEST MOMENTS 

    • “Clarity is the only thing that brings clarity.” 
    • “What are the beliefs you have around love? If your beliefs don’t equal a happy relationship, they are getting in your way.” 
    • “The soil you plant the seed in determines how the seed grows.” 
    • “You need to be an equal frequency partner to the partner you want to attract.” 
    • “If you take control and make sure that you’re the best lover you can be, you will attract the best lover for you.” 
    • “If you get really good at dating, it’s inevitable that you will find the love of your life.” 

    VALUABLE RESOURCES 

    ABOUT THE GUEST 

    Amari’s coaching and matchmaking philosophy is founded on his twelve-step Relationship Process, which he outlines in his best-selling book, Lasting Love at Last: The Gay Guide to Attracting the Relationship of Your Dreams. Through his book, live workshops and coaching programs, Amari provides single gay men with a proven method to initiate and navigate romantic interactions. 

    Amari has worked with over 500 gay men, and his expertise and experience have helped clients in all relationship phases get clear about their needs and develop the mindset and skills necessary to make love last. Before launching his coaching and matchmaking enterprise, Amari Means Love, he spent over a decade leading organizations and programs designed to empower the LGBTQ community. 

    Amari received an MBA in marketing from Strayer University after studying communication, culture, and psychology at Howard University. He lives in Northern Virginia with his partner and their cat. 

    VALUABLE RESOURCES

    ABOUT THE HOST 
    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert 

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. 

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. 

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. 

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. 

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. 

    CONTACT METHOD  

    ]]>     2161     Overcoming A Toxic Relationship - Lyn Smith & Carolann DeSelms https://omny.fm/shows/hearts-entwined/overcoming-a-toxic-relationship-carolann-deselms In this episode of the Hearts Entwined Podcast, Lyn talks to Carolann DeSelms, a certified DreamBuilder Coach and Life Mastery Consultant, to talk about how to know, deal with and overcome toxic relationships. They discuss the effects of substance abuse in relationships, the importance of forgiveness and gratitude, the many ways of living a happy life, and much much more... We invest so much in our relationships that leaving one doesn’t even cross our minds even if it’s not healthy, fulfilling or beneficial for both sides anymore. Know what’s best for your own self care and well-being. If you think staying with the person you love is going to be harmful to your health and well-being, then there are things that need to change. It’s time to get out of that toxic relationship! It’s a priority to recognise the need to love yourself first as a way to improve and develop healthy future relationships. Start listening in and join the discussion. KEY TAKEAWAYS Don’t beat yourself up because your relationship failed. You may not have had the awareness, all the resources and information you need to take the necessary action. You don’t know what you don’t know. Just understand you're not alone and that deep within, you know you're worth more. You can choose to either stay stuck and be resentful and angry or you can let go, move on and be healthy and happy. A person’s substance abuse can quite often lead to a toxic relationship. The addiction starts to negatively impact the relationship and impede its growth. It can be difficult to see at what stage this comes into play. Seeking professional help is highly encouraged if the relationship is to have any chance to heal, become healthy and thrive. It’s not your responsibility to 'fix' the other person. You can’t force them to do something, they have to want to do it for themselves. Once you've left a toxic relationship remember that forgiveness for them (not their behaviours) & forgiveness for yourself and gratitude are two things that can help you heal, move on and progress. Forgiveness is not about making terrible words or actions acceptable; It’s all about freeing and helping yourself. If you let your negative emotions about a situation go, you are instantly liberated and in a healthier place (they will no longer have any power over you) which makes it easier to move on. ‘You could be right.’ or ‘I’m sorry you feel that way.’ These are some suggestions that are better responses, that we can use to defuse a tense or potential conflict situation.  In future you can decide to stay away from toxic people but you have to keep in mind that no matter how people treat you, you can always choose to show compassion and kindness, to rise up, develop and grow. BEST MOMENTS “You can’t run someone else’s life. Manipulation is never a good thing to do.” “Don’t get mad. Don’t get sad. Instead be curious.” "Give them the dignity to do what they need to do for themselves. You don’t have to condone behaviour that is unkind or hurtful.” “We don’t have to be products of our past.” “Sometimes, we terrify ourselves with our imagination.” “Bad behaviour is not okay, but forgive the individual. The individual is not bad, it’s what they did that's bad.” “If you want to live a happy life, don’t make other people unhappy.” ABOUT THE GUEST Carolann DeSelms, Ph. D.   Certified Life Mastery Consultant and Dreambuilder Coach through the Life Mastery Institute, the premier transformational life coach training program founded by Mary Morrissey.   As a Certified Dream Builder Coach, Carolann can help you design and manifest a life that’s in harmony with your Soul’s purpose. For over two years, Carolann has worked especially with women who have left toxic relationships, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives.  Carolann is professor emerita of Modern Languages from Marymount California University, where she taught American University success classes and Academic English to international students, helping them fulfil their dreams of being successful citizens of the world. As an international educator for over forty years, Carolann also worked with refugees and immigrants to the United States, helping them overcome fear and confusion and become comfortable and successful in a new culture.  As an Academic Advisor and Study Abroad Advisor, Carolann helped students from all walks of life succeed in transformational experiences here and around the world.  Since starting her work with Mary Morrissey and the Life Mastery Institute, Carolann is a sought-after life coach and professional speaker, offering inspiring workshops and transformational in-depth coaching programs that help clients achieve new heights of success, meaning, and spiritual aliveness. Official Website - carolanndeselms.lifemasteryconsultant.com VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD   Email Lyn at lyn@hearts-entwined.com.   Wed, 03 Jul 2019 23:00:00 -0000 Overcoming A Toxic Relationship - Lyn Smith & Carolann DeSelms full 28 Lyn Smith In this episode of the Hearts Entwined Podcast, Lyn talks to Carolann DeSelms, a certified DreamBuilder Coach and Life Mastery Consultant, to talk about how to know, deal with and overcome toxic relationships. They discuss the effects of substance abuse in relationships, the importance of forgiveness and gratitude, the many ways of living a happy life, and much much more... We invest so much in our relationships that leaving one doesn’t even cross our minds even if it’s not healthy, fulfilling or beneficial for both sides anymore. Know what’s best for your own self care and well-being. If you think staying with the person you love is going to be harmful to your health and well-being, then there are things that need to change. It’s time to get out of that toxic relationship! It’s a priority to recognise the need to love yourself first as a way to improve and develop healthy future relationships. Start listening in and join the discussion. KEY TAKEAWAYS Don’t beat yourself up because your relationship failed. You may not have had the awareness, all the resources and information you need to take the necessary action. You don’t know what you don’t know. Just understand you're not alone and that deep within, you know you're worth more. You can choose to either stay stuck and be resentful and angry or you can let go, move on and be healthy and happy. A person’s substance abuse can quite often lead to a toxic relationship. The addiction starts to negatively impact the relationship and impede its growth. It can be difficult to see at what stage this comes into play. Seeking professional help is highly encouraged if the relationship is to have any chance to heal, become healthy and thrive. It’s not your responsibility to 'fix' the other person. You can’t force them to do something, they have to want to do it for themselves. Once you've left a toxic relationship remember that forgiveness for them (not their behaviours) & forgiveness for yourself and gratitude are two things that can help you heal, move on and progress. Forgiveness is not about making terrible words or actions acceptable; It’s all about freeing and helping yourself. If you let your negative emotions about a situation go, you are instantly liberated and in a healthier place (they will no longer have any power over you) which makes it easier to move on. ‘You could be right.’ or ‘I’m sorry you feel that way.’ These are some suggestions that are better responses, that we can use to defuse a tense or potential conflict situation.  In future you can decide to stay away from toxic people but you have to keep in mind that no matter how people treat you, you can always choose to show compassion and kindness, to rise up, develop and grow. BEST MOMENTS “You can’t run someone else’s life. Manipulation is never a good thing to do.” “Don’t get mad. Don’t get sad. Instead be curious.” "Give them the dignity to do what they need to do for themselves. You don’t have to condone behaviour that is unkind or hurtful.” “We don’t have to be products of our past.” “Sometimes, we terrify ourselves with our imagination.” “Bad behaviour is not okay, but forgive the individual. The individual is not bad, it’s what they did that's bad.” “If you want to live a happy life, don’t make other people unhappy.” ABOUT THE GUEST Carolann DeSelms, Ph. D.   Certified Life Mastery Consultant and Dreambuilder Coach through the Life Mastery Institute, the premier transformational life coach training program founded by Mary Morrissey.   As a Certified Dream Builder Coach, Carolann can help you design and manifest a life that’s in harmony with your Soul’s purpose. For over two years, Carolann has worked especially with women who have left toxic relationships, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives.  Carolann is professor emerita of Modern Languages from Marymount California University, where she taught American University success classes and Academic English to international students, helping them fulfil their dreams of being successful citizens of the world. As an international educator for over forty years, Carolann also worked with refugees and immigrants to the United States, helping them overcome fear and confusion and become comfortable and successful in a new culture.  As an Academic Advisor and Study Abroad Advisor, Carolann helped students from all walks of life succeed in transformational experiences here and around the world.  Since starting her work with Mary Morrissey and the Life Mastery Institute, Carolann is a sought-after life coach and professional speaker, offering inspiring workshops and transformational in-depth coaching programs that help clients achieve new heights of success, meaning, and spiritual aliveness. Official Website - carolanndeselms.lifemasteryconsultant.com VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD   Email Lyn at lyn@hearts-entwined.com.   In this episode of the Hearts Entwined Podcast, Lyn talks to Carolann DeSelms, a certified DreamBuilder Coach and Life Mastery Consultant, to talk about how to know, deal with and overcome toxic relationships. They discuss the effects of substance abuse in relationships, the importance of forgiveness and gratitude, the many ways of living a happy life, and much much more...

    We invest so much in our relationships that leaving one doesn’t even cross our minds even if it’s not healthy, fulfilling or beneficial for both sides anymore. Know what’s best for your own self care and well-being. If you think staying with the person you love is going to be harmful to your health and well-being, then there are things that need to change. It’s time to get out of that toxic relationship!

    It’s a priority to recognise the need to love yourself first as a way to improve and develop healthy future relationships. Start listening in and join the discussion.

    KEY TAKEAWAYS

    • Don’t beat yourself up because your relationship failed. You may not have had the awareness, all the resources and information you need to take the necessary action. You don’t know what you don’t know. Just understand you're not alone and that deep within, you know you're worth more.
    • You can choose to either stay stuck and be resentful and angry or you can let go, move on and be healthy and happy.
    • A person’s substance abuse can quite often lead to a toxic relationship. The addiction starts to negatively impact the relationship and impede its growth. It can be difficult to see at what stage this comes into play. Seeking professional help is highly encouraged if the relationship is to have any chance to heal, become healthy and thrive.
    • It’s not your responsibility to 'fix' the other person. You can’t force them to do something, they have to want to do it for themselves.
    • Once you've left a toxic relationship remember that forgiveness for them (not their behaviours) & forgiveness for yourself and gratitude are two things that can help you heal, move on and progress.
    • Forgiveness is not about making terrible words or actions acceptable; It’s all about freeing and helping yourself. If you let your negative emotions about a situation go, you are instantly liberated and in a healthier place (they will no longer have any power over you) which makes it easier to move on.
    • ‘You could be right.’ or ‘I’m sorry you feel that way.’ These are some suggestions that are better responses, that we can use to defuse a tense or potential conflict situation. 
    • In future you can decide to stay away from toxic people but you have to keep in mind that no matter how people treat you, you can always choose to show compassion and kindness, to rise up, develop and grow.

    BEST MOMENTS

    • “You can’t run someone else’s life. Manipulation is never a good thing to do.”
    • “Don’t get mad. Don’t get sad. Instead be curious.”
    • "Give them the dignity to do what they need to do for themselves. You don’t have to condone behaviour that is unkind or hurtful.”
    • “We don’t have to be products of our past.”
    • “Sometimes, we terrify ourselves with our imagination.”
    • “Bad behaviour is not okay, but forgive the individual. The individual is not bad, it’s what they did that's bad.”
    • “If you want to live a happy life, don’t make other people unhappy.”

    ABOUT THE GUEST

    Carolann DeSelms, Ph. D.  

    Certified Life Mastery Consultant and Dreambuilder Coach through the Life Mastery Institute, the premier transformational life coach training program founded by Mary Morrissey.  

    As a Certified Dream Builder Coach, Carolann can help you design and manifest a life that’s in harmony with your Soul’s purpose. For over two years, Carolann has worked especially with women who have left toxic relationships, helping them build their dreams, accelerate their results, and create richer, more fulfilling lives.  Carolann is professor emerita of Modern Languages from Marymount California University, where she taught American University success classes and Academic English to international students, helping them fulfil their dreams of being successful citizens of the world. As an international educator for over forty years, Carolann also worked with refugees and immigrants to the United States, helping them overcome fear and confusion and become comfortable and successful in a new culture.  As an Academic Advisor and Study Abroad Advisor, Carolann helped students from all walks of life succeed in transformational experiences here and around the world.

     Since starting her work with Mary Morrissey and the Life Mastery Institute, Carolann is a sought-after life coach and professional speaker, offering inspiring workshops and transformational in-depth coaching programs that help clients achieve new heights of success, meaning, and spiritual aliveness.

    VALUABLE RESOURCES

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

     

     

    ]]>     2819     Manifesting Your Soulmate - Lyn Smith & Suman Manghra https://omny.fm/shows/hearts-entwined/manifesting-your-soulmate-suman-manghra Lyn talks to Suman Manghra a mindset and empowerment coach, hypnotherapist, and relationship expert, who’s joined the conversation to explain her theory; that we are all capable of manifesting our ideal soulmates. Sometimes we end up settling for a partner we’re comfortable with, instead of the one we’re destined to be with. But as Suman explains, the journey towards manifesting our soulmate begins inside ourselves... KEY TAKEAWAYS Manifesting our soulmate begins internally. It’s necessary to analyse ourselves in depth, so as to better understand our needs and desires, and to ask important  questions of ourselves first, before we try to attract the right partner. Family expectations and traditions are an extra hurdle to overcome for many from ethnic backgrounds. Suman believes that it is getting easier these days, but for previous generations relationships outside of tradition were highly stigmatised. Begin by asking yourself why you’re searching for a relationship. Why are you looking for this person with whom you hope to share your life? If we’re looking for someone else to help us feel complete, then the prospective relationship may be doomed. We need to feel complete within ourselves first. Often there is very poor relationship advice given, such as, plus sized women being told that if they lose weight then they’ll attract their ideal partner. Visual physical attraction is in the eye of the beholder and is only a tiny fraction of what creates a healthy relationship. It is far more fulfilling and valuable for our hearts to connect. Draft a list of what you want in a partner and be as specific as you can. List the qualities that matter to you most, ones that you can’t imagine being without. Then write a story about the life you want with your prospective partner. Be prepared to embrace your differences. Sometimes the differences between you, be it religion, politics, lifestyle or personality, can keep a relationship alive. It may create challenges, but it can also help a relationship to grow and be more diverse and interesting. Don’t overthink your relationship. By constantly analysing yourself and your relationship, you can lower your energy frequency. Only by 'letting go' can we be our true selves. The being that emerges when we trust and let down our guards, it is this person with whom our partners have the 'real' healthy relationship. By self-affirming the right to receive compliments with grace and gratitude, we can align our energy in such a way that we continue to attract more compliments.  Make sure you love yourself. Too often we look in the mirror and focus only on our perceived faults. Instead focus on all your strengths and all the good things you see and keep affirming all the positives.   BEST MOMENTS ‘We’re our own harshest critics sometimes. We can unconsciously self-sabotage without even realising we’re doing it’ ‘People talk about finding their other half. We need to realise and affirm that we are already a complete person’ ‘Sometimes it’s not a bad thing to be single, use the time to become the best version of yourself’ ‘Men - the Universe can send you endless nice girls, but what you need are the 'right' nice girls’ ‘Consistently practice an attitude of gratitude’ ‘Affirm - I receive compliments from the Universe, and the Universe will deliver’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Suman Manghra’s Website sumanmanghra@gmail.com Call Suman on +44 (0)7515-818-811 Suman Manghra - LinkedIn   ABOUT THE GUEST Suman Manghra is a Mind-set and Empowerment coach who helps you to gain clarity from where you may be stuck in your relationship or career, to help you move forward in both your personal and professional life. Being a Masters NLP Practitioner she combines Timeline Therapy and Hypnotherapy techniques to remove negative emotions and limiting beliefs so that you can start manifesting the love and the life you truly desire and deserve. ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 26 Jun 2019 23:00:00 -0000 Manifesting Your Soulmate - Lyn Smith & Suman Manghra full 27 Lyn Smith Lyn talks to Suman Manghra a mindset and empowerment coach, hypnotherapist, and relationship expert, who’s joined the conversation to explain her theory; that we are all capable of manifesting our ideal soulmates. Sometimes we end up settling for a partner we’re comfortable with, instead of the one we’re destined to be with. But as Suman explains, the journey towards manifesting our soulmate begins inside ourselves... KEY TAKEAWAYS Manifesting our soulmate begins internally. It’s necessary to analyse ourselves in depth, so as to better understand our needs and desires, and to ask important  questions of ourselves first, before we try to attract the right partner. Family expectations and traditions are an extra hurdle to overcome for many from ethnic backgrounds. Suman believes that it is getting easier these days, but for previous generations relationships outside of tradition were highly stigmatised. Begin by asking yourself why you’re searching for a relationship. Why are you looking for this person with whom you hope to share your life? If we’re looking for someone else to help us feel complete, then the prospective relationship may be doomed. We need to feel complete within ourselves first. Often there is very poor relationship advice given, such as, plus sized women being told that if they lose weight then they’ll attract their ideal partner. Visual physical attraction is in the eye of the beholder and is only a tiny fraction of what creates a healthy relationship. It is far more fulfilling and valuable for our hearts to connect. Draft a list of what you want in a partner and be as specific as you can. List the qualities that matter to you most, ones that you can’t imagine being without. Then write a story about the life you want with your prospective partner. Be prepared to embrace your differences. Sometimes the differences between you, be it religion, politics, lifestyle or personality, can keep a relationship alive. It may create challenges, but it can also help a relationship to grow and be more diverse and interesting. Don’t overthink your relationship. By constantly analysing yourself and your relationship, you can lower your energy frequency. Only by 'letting go' can we be our true selves. The being that emerges when we trust and let down our guards, it is this person with whom our partners have the 'real' healthy relationship. By self-affirming the right to receive compliments with grace and gratitude, we can align our energy in such a way that we continue to attract more compliments.  Make sure you love yourself. Too often we look in the mirror and focus only on our perceived faults. Instead focus on all your strengths and all the good things you see and keep affirming all the positives.   BEST MOMENTS ‘We’re our own harshest critics sometimes. We can unconsciously self-sabotage without even realising we’re doing it’ ‘People talk about finding their other half. We need to realise and affirm that we are already a complete person’ ‘Sometimes it’s not a bad thing to be single, use the time to become the best version of yourself’ ‘Men - the Universe can send you endless nice girls, but what you need are the 'right' nice girls’ ‘Consistently practice an attitude of gratitude’ ‘Affirm - I receive compliments from the Universe, and the Universe will deliver’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Suman Manghra’s Website sumanmanghra@gmail.com Call Suman on +44 (0)7515-818-811 Suman Manghra - LinkedIn   ABOUT THE GUEST Suman Manghra is a Mind-set and Empowerment coach who helps you to gain clarity from where you may be stuck in your relationship or career, to help you move forward in both your personal and professional life. Being a Masters NLP Practitioner she combines Timeline Therapy and Hypnotherapy techniques to remove negative emotions and limiting beliefs so that you can start manifesting the love and the life you truly desire and deserve. ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Lyn talks to Suman Manghra a mindset and empowerment coach, hypnotherapist, and relationship expert, who’s joined the conversation to explain her theory; that we are all capable of manifesting our ideal soulmates.

    Sometimes we end up settling for a partner we’re comfortable with, instead of the one we’re destined to be with. But as Suman explains, the journey towards manifesting our soulmate begins inside ourselves...

    KEY TAKEAWAYS

    • Manifesting our soulmate begins internally. It’s necessary to analyse ourselves in depth, so as to better understand our needs and desires, and to ask important  questions of ourselves first, before we try to attract the right partner.
    • Family expectations and traditions are an extra hurdle to overcome for many from ethnic backgrounds. Suman believes that it is getting easier these days, but for previous generations relationships outside of tradition were highly stigmatised.
    • Begin by asking yourself why you’re searching for a relationship. Why are you looking for this person with whom you hope to share your life? If we’re looking for someone else to help us feel complete, then the prospective relationship may be doomed. We need to feel complete within ourselves first.
    • Often there is very poor relationship advice given, such as, plus sized women being told that if they lose weight then they’ll attract their ideal partner. Visual physical 
      attraction is in the eye of the beholder and is only a tiny fraction of what creates a healthy relationship. It is far more fulfilling and valuable for our hearts to connect.
    • Draft a list of what you want in a partner and be as specific as you can. List the qualities that matter to you most, ones that you can’t imagine being without. Then write a story about the life you want with your prospective partner.
    • Be prepared to embrace your differences. Sometimes the differences between you, be it religion, politics, lifestyle or personality, can keep a relationship alive. It may create challenges, but it can also help a relationship to grow and be more diverse and interesting.
    • Don’t overthink your relationship. By constantly analysing yourself and your relationship, you can lower your energy frequency. Only by 'letting go' can we be our true selves. The being that emerges when we trust and let down our guards, it is this person with whom our partners have the 'real' healthy relationship.
    • By self-affirming the right to receive compliments with grace and gratitude, we can align our energy in such a way that we continue to attract more compliments. 
    • Make sure you love yourself. Too often we look in the mirror and focus only on our perceived faults. Instead focus on all your strengths and all the good things you see and keep affirming all the positives.

     

    BEST MOMENTS

    ‘We’re our own harshest critics sometimes. We can unconsciously self-sabotage without even realising we’re doing it’

    ‘People talk about finding their other half. We need to realise and affirm that we are already a complete person’

    ‘Sometimes it’s not a bad thing to be single, use the time to become the best version of yourself’

    ‘Men - the Universe can send you endless nice girls, but what you need are the 'right' nice girls’

    ‘Consistently practice an attitude of gratitude’

    ‘Affirm - I receive compliments from the Universe, and the Universe will deliver’

    VALUABLE RESOURCES

    Suman Manghra’s Website

    sumanmanghra@gmail.com

    Call Suman on +44 (0)7515-818-811

    Suman Manghra - LinkedIn

     

    ABOUT THE GUEST

    Suman Manghra is a Mind-set and Empowerment coach who helps you to gain clarity from where you may be stuck in your relationship or career, to help you move forward in both your personal and professional life.

    Being a Masters NLP Practitioner she combines Timeline Therapy and Hypnotherapy techniques to remove negative emotions and limiting beliefs so that you can start manifesting the love and the life you truly desire and deserve.

    ABOUT THE HOST
    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. 

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. 

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. 

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     3059     Dating Tips From The Mystical Matchmaker - Lyn Smith & Marla Martenson https://omny.fm/shows/hearts-entwined/dating-tips-from-the-mystical-matchmaker-marla-mar Lyn Smith, "The Queen Of HEARTS”, is joined by Marla Martenson, "The Mystical Matchmaker”, a Los Angeles based cupid who offers practical advice on how to improve self-esteem, nurture a healthy relationship and get in touch with our spiritual side on the quest to find true love. KEY TAKEAWAYS Having someone special in your life, especially around certain key times in the year, can make life so much happier.  When women struggle with self-esteem, often this comes and develops from their childhood experiences. Abusive upbringings can unconsciously lead to attracting abusive relationships. By being more consciously aware of ourselves and clearing that baggage, we can move forward towards a much improved opinion of ourselves and also a healthier kind of love. Water is programmable and due to the chemical make-up of our body, which is mainly water, Marla advises holding a bottle containing purified water and working on our energy by repeating positive statements and affirmations. We can essentially spiritually charge the water with positivity before drinking it! The rise of online dating and the dismissive nature of apps such as Tinder have led to a marked increase in impoliteness when it comes to appraising and assessing a potential partner. Approaching a potential partner, putting yourself out there and the very act of offering your love to someone, is a nerve-wracking experience. We need to remember to be kind in our responses even if we are not interested, as the effects can be devastating. Take a little time to craft your rejection sentence and remember to be nice. Photographs are so important. If you’re trying to attract a partner online, take some time to produce a well-shot, truly representative photo of yourself that isn’t taken at some strange angle or from some obscure point of view. Appraising potential dating photos is one of the services offered by Marla because they’re so important, especially on dating sites. Most people will make an instant decision based on your picture. When out on a date pay attention and make your partner feel special. By making your date feel as though they are the only person in the room and being fully present, you will massively amplify your appeal to any potential partner. Video chatting with prospective matches via online dating sites can be a safe way to make sure that you’re not only a good fit for each other, but to better verify that the person is who they say they are. BEST MOMENTS ‘Life is like a roll of toilet paper; the closer you get to the end, the faster it goes’ ‘Self love, self love, self love!’ ‘So many of us women will date the same guy, just wearing a different pair of pants (trousers)’ ‘Just try to bring a little more heart and love into your responses to potential partners’ ‘You don’t wanna look like a librarian!’ ‘Women do want to feel as though they’re being heard’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Marla Martenson’s Website The Mystical Matchmaker Podcast   ABOUT THE GUEST Marla Martenson shoots her arrow of love on a daily basis. As a professional matchmaker, she's been connecting soulmates since 2002. Marla is also an award winning author, energy healer, and host of the podcast, The Mystical Matchmaker. Marla has been interviewed on over 100 radio and TV shows including the Today Show and Coast to Coast AM with George Noory.  She lives in Los Angeles with her husband, composer, Adolfo Jon Alexi. When not playing Cupid, Marla can be found scouring the city for just one more crystal to add to her collection, whipping up something delicious in her Vitamix, and trying to perfect her downward facing dog. ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 19 Jun 2019 23:00:00 -0000 Dating Tips From The Mystical Matchmaker - Lyn Smith & Marla Martenson full 26 Lyn Smith Lyn Smith, "The Queen Of HEARTS”, is joined by Marla Martenson, "The Mystical Matchmaker”, a Los Angeles based cupid who offers practical advice on how to improve self-esteem, nurture a healthy relationship and get in touch with our spiritual side on the quest to find true love. KEY TAKEAWAYS Having someone special in your life, especially around certain key times in the year, can make life so much happier.  When women struggle with self-esteem, often this comes and develops from their childhood experiences. Abusive upbringings can unconsciously lead to attracting abusive relationships. By being more consciously aware of ourselves and clearing that baggage, we can move forward towards a much improved opinion of ourselves and also a healthier kind of love. Water is programmable and due to the chemical make-up of our body, which is mainly water, Marla advises holding a bottle containing purified water and working on our energy by repeating positive statements and affirmations. We can essentially spiritually charge the water with positivity before drinking it! The rise of online dating and the dismissive nature of apps such as Tinder have led to a marked increase in impoliteness when it comes to appraising and assessing a potential partner. Approaching a potential partner, putting yourself out there and the very act of offering your love to someone, is a nerve-wracking experience. We need to remember to be kind in our responses even if we are not interested, as the effects can be devastating. Take a little time to craft your rejection sentence and remember to be nice. Photographs are so important. If you’re trying to attract a partner online, take some time to produce a well-shot, truly representative photo of yourself that isn’t taken at some strange angle or from some obscure point of view. Appraising potential dating photos is one of the services offered by Marla because they’re so important, especially on dating sites. Most people will make an instant decision based on your picture. When out on a date pay attention and make your partner feel special. By making your date feel as though they are the only person in the room and being fully present, you will massively amplify your appeal to any potential partner. Video chatting with prospective matches via online dating sites can be a safe way to make sure that you’re not only a good fit for each other, but to better verify that the person is who they say they are. BEST MOMENTS ‘Life is like a roll of toilet paper; the closer you get to the end, the faster it goes’ ‘Self love, self love, self love!’ ‘So many of us women will date the same guy, just wearing a different pair of pants (trousers)’ ‘Just try to bring a little more heart and love into your responses to potential partners’ ‘You don’t wanna look like a librarian!’ ‘Women do want to feel as though they’re being heard’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Marla Martenson’s Website The Mystical Matchmaker Podcast   ABOUT THE GUEST Marla Martenson shoots her arrow of love on a daily basis. As a professional matchmaker, she's been connecting soulmates since 2002. Marla is also an award winning author, energy healer, and host of the podcast, The Mystical Matchmaker. Marla has been interviewed on over 100 radio and TV shows including the Today Show and Coast to Coast AM with George Noory.  She lives in Los Angeles with her husband, composer, Adolfo Jon Alexi. When not playing Cupid, Marla can be found scouring the city for just one more crystal to add to her collection, whipping up something delicious in her Vitamix, and trying to perfect her downward facing dog. ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Lyn Smith, "The Queen Of HEARTS”, is joined by Marla Martenson, "The Mystical Matchmaker”, a Los Angeles based cupid who offers practical advice on how to improve self-esteem, nurture a healthy relationship and get in touch with our spiritual side on the quest to find true love.

    KEY TAKEAWAYS

    • Having someone special in your life, especially around certain key times in the year, can make life so much happier. 
    • When women struggle with self-esteem, often this comes and develops from their childhood experiences. Abusive upbringings can unconsciously lead to attracting abusive relationships. By being more consciously aware of ourselves and clearing that baggage, we can move forward towards a much improved opinion of ourselves and also a healthier kind of love.
    • Water is programmable and due to the chemical make-up of our body, which is mainly water, Marla advises holding a bottle containing purified water and working on our energy by repeating positive statements and affirmations. We can essentially spiritually charge the water with positivity before drinking it!
    • The rise of online dating and the dismissive nature of apps such as Tinder have led to a marked increase in impoliteness when it comes to appraising and assessing a potential partner.
    • Approaching a potential partner, putting yourself out there and the very act of offering your love to someone, is a nerve-wracking experience. We need to remember to be kind in our responses even if we are not interested, as the effects can be devastating. Take a little time to craft your rejection sentence and remember to be nice.
    • Photographs are so important. If you’re trying to attract a partner online, take some time to produce a well-shot, truly representative photo of yourself that isn’t taken at some strange angle or from some obscure point of view. Appraising potential dating photos is one of the services offered by Marla because they’re so important, especially on dating sites. Most people will make an instant decision based on your picture.
    • When out on a date pay attention and make your partner feel special. By making your date feel as though they are the only person in the room and being fully present, you will massively amplify your appeal to any potential partner.
    • Video chatting with prospective matches via online dating sites can be a safe way to make sure that you’re not only a good fit for each other, but to better verify that the person is who they say they are.

    BEST MOMENTS

    ‘Life is like a roll of toilet paper; the closer you get to the end, the faster it goes’

    ‘Self love, self love, self love!’

    ‘So many of us women will date the same guy, just wearing a different pair of pants (trousers)’

    ‘Just try to bring a little more heart and love into your responses to potential partners’

    ‘You don’t wanna look like a librarian!’

    ‘Women do want to feel as though they’re being heard’

    VALUABLE RESOURCES

    Marla Martenson’s Website

    The Mystical Matchmaker Podcast

     

    ABOUT THE GUEST

    Marla Martenson shoots her arrow of love on a daily basis. As a professional matchmaker, she's been connecting soulmates since 2002. Marla is also an award winning author, energy healer, and host of the podcast, The Mystical Matchmaker.

    Marla has been interviewed on over 100 radio and TV shows including the Today Show and Coast to Coast AM with George Noory. 

    She lives in Los Angeles with her husband, composer, Adolfo Jon Alexi. When not playing Cupid, Marla can be found scouring the city for just one more crystal to add to her collection, whipping up something delicious in her Vitamix, and trying to perfect her downward facing dog.

    ABOUT THE HOST

     

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. 

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. 

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2485     Men and Masculinity - Lyn Smith & Rob Ryles https://omny.fm/shows/hearts-entwined/healthy-masculinity-with-rob-ryles "The Queen Of HEARTS” Lyn Smith, is joined by Rob Ryles to talk about the subject of masculinity and what the difference is between healthy and unhealthy (toxic) masculinity. KEY TAKEAWAYS For many, healthy masculinity is recognised by virtues such as strength, determination, courage, bravery and decision-making. But Rob is keen to disassociate these qualities from being exclusively male traits, as they can also apply to anyone, regardless of their gender. There is a balance of masculine and feminine energy in all of us, but usually we have one core, natural dominant energy. There is a growing trend where all masculine characteristics whether healthy or unhealthy are being perceived as negative. The media’s highlighting of bullying, abuse and violent conflicts - masculine energy is being blamed and portrayed as a very negative force in the world, resulting in men now being scared to show even their healthy masculine traits.  There does seem to be a misunderstanding and poor education surrounding what's healthy masculinity and what's unhealthy masculinity. Chivalrous, protective and assertive behaviour are all healthy masculine traits, aggressive, possessive and controlling behaviour are all unhealthy masculine traits all of these traits are not gender specific and can also be found in women. Uncertainty about the effects of masculine and feminine upon our own personalities has perhaps arisen because of the current uncertainty about the roles of men and women in society, and of the ever-compartmentalising of gender roles and definitions. It’s unfortunate that sometimes masculine energy is perceived as unhealthy aggression instead of healthy firm decisiveness or assertiveness. This is a particular problem in the workplace, and can lead to men being afraid of asserting themselves for fear of being portrayed as aggressive. The energy we employ in order to communicate, or to do our jobs, often depends upon the environment we find ourselves in, and will depend upon an entire array of life experiences and attitudes that cannot simply be conformed to suit a universal ideal of how we should act at all times. The future of healthy masculinity, especially in sports, is showing young men how to control their levels of unhealthy aggression and any other unhealthy emotions they have and channel it all into behaviours and activities that allow them to be assertive in positive healthy ways. BEST MOMENTS ‘As men, we have to stand up and accept that, and rightly so’ ‘Women do want and are attracted to healthy masculine energy’ ‘You act appropriately in any given situation’ ‘They say that the easiest boxer in the world to defeat is one that’s angry’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Leader Manager Coach PodcastRob Ryles’ Website   ABOUT THE GUEST Rob is an experienced coach and sports professional having worked in the football industry at International and Premier League level, he has a passion for leadership and runs a weekly podcast ‘Leader Manager Coach’, where he takes deep dive "examining knowledge, philosophies, wisdom and insights to help you lead, manage and coach in football, sport and life”. Rob is blessed with three children who are now making their way in the world. CONTACT METHOD  Rob’s Facebook  Rob’s LinkedIn Rob Ryles’ Website ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 12 Jun 2019 23:00:00 -0000 Men and Masculinity - Lyn Smith & Rob Ryles full 25 Lyn Smith "The Queen Of HEARTS” Lyn Smith, is joined by Rob Ryles to talk about the subject of masculinity and what the difference is between healthy and unhealthy (toxic) masculinity. KEY TAKEAWAYS For many, healthy masculinity is recognised by virtues such as strength, determination, courage, bravery and decision-making. But Rob is keen to disassociate these qualities from being exclusively male traits, as they can also apply to anyone, regardless of their gender. There is a balance of masculine and feminine energy in all of us, but usually we have one core, natural dominant energy. There is a growing trend where all masculine characteristics whether healthy or unhealthy are being perceived as negative. The media’s highlighting of bullying, abuse and violent conflicts - masculine energy is being blamed and portrayed as a very negative force in the world, resulting in men now being scared to show even their healthy masculine traits.  There does seem to be a misunderstanding and poor education surrounding what's healthy masculinity and what's unhealthy masculinity. Chivalrous, protective and assertive behaviour are all healthy masculine traits, aggressive, possessive and controlling behaviour are all unhealthy masculine traits all of these traits are not gender specific and can also be found in women. Uncertainty about the effects of masculine and feminine upon our own personalities has perhaps arisen because of the current uncertainty about the roles of men and women in society, and of the ever-compartmentalising of gender roles and definitions. It’s unfortunate that sometimes masculine energy is perceived as unhealthy aggression instead of healthy firm decisiveness or assertiveness. This is a particular problem in the workplace, and can lead to men being afraid of asserting themselves for fear of being portrayed as aggressive. The energy we employ in order to communicate, or to do our jobs, often depends upon the environment we find ourselves in, and will depend upon an entire array of life experiences and attitudes that cannot simply be conformed to suit a universal ideal of how we should act at all times. The future of healthy masculinity, especially in sports, is showing young men how to control their levels of unhealthy aggression and any other unhealthy emotions they have and channel it all into behaviours and activities that allow them to be assertive in positive healthy ways. BEST MOMENTS ‘As men, we have to stand up and accept that, and rightly so’ ‘Women do want and are attracted to healthy masculine energy’ ‘You act appropriately in any given situation’ ‘They say that the easiest boxer in the world to defeat is one that’s angry’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Leader Manager Coach PodcastRob Ryles’ Website   ABOUT THE GUEST Rob is an experienced coach and sports professional having worked in the football industry at International and Premier League level, he has a passion for leadership and runs a weekly podcast ‘Leader Manager Coach’, where he takes deep dive "examining knowledge, philosophies, wisdom and insights to help you lead, manage and coach in football, sport and life”. Rob is blessed with three children who are now making their way in the world. CONTACT METHOD  Rob’s Facebook  Rob’s LinkedIn Rob Ryles’ Website ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com "The Queen Of HEARTS” Lyn Smith, is joined by Rob Ryles to talk about the subject of masculinity and what the difference is between healthy and unhealthy (toxic) masculinity.

    KEY TAKEAWAYS

    • For many, healthy masculinity is recognised by virtues such as strength, determination, courage, bravery and decision-making. But Rob is keen to disassociate these qualities from being exclusively male traits, as they can also apply to anyone, regardless of their gender.
    • There is a balance of masculine and feminine energy in all of us, but usually we have one core, natural dominant energy.
    • There is a growing trend where all masculine characteristics whether healthy or unhealthy are being perceived as negative. The media’s highlighting of bullying, abuse and violent conflicts - masculine energy is being blamed and portrayed as a very negative force in the world, resulting in men now being scared to show even their healthy masculine traits. 
    • There does seem to be a misunderstanding and poor education surrounding what's healthy masculinity and what's unhealthy masculinity. Chivalrous, protective and assertive behaviour are all healthy masculine traits, aggressive, possessive and controlling behaviour are all unhealthy masculine traits all of these traits are not gender specific and can also be found in women.
    • Uncertainty about the effects of masculine and feminine upon our own personalities has perhaps arisen because of the current uncertainty about the roles of men and women in society, and of the ever-compartmentalising of gender roles and definitions.
    • It’s unfortunate that sometimes masculine energy is perceived as unhealthy aggression instead of healthy firm decisiveness or assertiveness. This is a particular problem in the workplace, and can lead to men being afraid of asserting themselves for fear of being portrayed as aggressive.
    • The energy we employ in order to communicate, or to do our jobs, often depends upon the environment we find ourselves in, and will depend upon an entire array of life experiences and attitudes that cannot simply be conformed to suit a universal ideal of how we should act at all times.
    • The future of healthy masculinity, especially in sports, is showing young men how to control their levels of unhealthy aggression and any other unhealthy emotions they have and channel it all into behaviours and activities that allow them to be assertive in positive healthy ways.

    BEST MOMENTS

    ‘As men, we have to stand up and accept that, and rightly so’

    ‘Women do want and are attracted to healthy masculine energy’

    ‘You act appropriately in any given situation’

    ‘They say that the easiest boxer in the world to defeat is one that’s angry’

    VALUABLE RESOURCES

    Leader Manager Coach Podcast
    Rob Ryles’ Website

     

    ABOUT THE GUEST

    Rob is an experienced coach and sports professional having worked in the football industry at International and Premier League level, he has a passion for leadership and runs a weekly podcast ‘Leader Manager Coach’, where he takes deep dive "examining knowledge, philosophies, wisdom and insights to help you lead, manage and coach in football, sport and life”.

    Rob is blessed with three children who are now making their way in the world.

    CONTACT METHOD 

    ABOUT THE HOST
    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert 

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. 

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. 

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2233     How To Date Successfully - Lyn Smith & Amanda Rose https://omny.fm/shows/hearts-entwined/how-to-date-successfully-amanda-rose-publish Lyn talks to Amanda Rose, the founder and CEO of the Dating Boutique and Prestige Connections, about her unique vision for dating and matchmaking - by focusing on people and not profiles. Amanda has channelled her own experiences of heartbreak and dating into creating a matchmaking service that encompasses connections, makeovers, courses, coaching and events that all combine to ensure that each client discovers their own personal path to love and lasting happiness. KEY TAKEAWAYS After dealing with heartbreak in her own personal life, Amanda came to realise that many online dating websites weren’t making the most of their clients, or really helping them to achieve their full potential. Amanda believes that unless we invest time in becoming the best version of ourselves first, it can lead to poor decisions and choices when trying to attract a new partner. Self-improvement leads to more confidence and positivity, which is always more attractive to others. Sometimes we are led to believe that having a partner will somehow make us whole when in reality we need to be happy enough on our own and to feel whole already. A partner is, as Lyn says, “just the icing on the cake”. Flirting can be different for everyone depending on their personality type. One should always be mindful of body language, which is a huge part of the flirting process. If you’re having a conversation, it can be good to turn towards them and have your arms open, the act of which signals that you are inviting them into your space. Sometimes a man can be put off from approaching a woman they find attractive, if that woman is part of a larger group. Amanda encourages the practice of dating yourself. Take yourself out for dinner, or go out for a glass of wine. You are far more likely to be approached in that situation. A hugely important factor in successful dating is to endeavour to enter into each new relationship with as little baggage as possible. By allowing ourselves to carry the baggage of past mistakes and experiences we diminish the chances of successfully forging lasting new connections. When you go out on a date, have the intention of focusing on what is great about the person instead of what is wrong.. BEST MOMENTS ‘I turned my heartbreak into my business’ ‘My heartbreak and divorce turned into the most amazing blessing’ ‘Like attracts like’ ‘It has a ripple effect, when you take care of yourself’ ‘Flirting is not always the traditional “batting your eyes” or giggling at what someone says!’ ‘Sometimes men are just as scared as you are. You have to cut them some slack’ ‘Be engaged. Be more interested in that person than you are in making yourself sound good’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Prestige Connectionsinfo@prestigeconnections.usDating Boutique   ABOUT THE GUEST Amanda Rose, Founder and CEO of the Dating Boutique and Prestige Connections is no stranger to the dating industry.  Amanda is the founder and co-owner of The Dating Stylist, an online dating consultancy firm.  She was also the regional coordinator for an international matchmaking firm before starting her own matchmaking agency.  Amanda knew that matchmaking was a personalized experience and wanted to combine her experience in the dating industry to create a one-stop shop for finding love.  So she launched the Dating Boutique Inc. to create a unique positive dating experience and help people find true love.  The Dating Boutique is an industry leader in creating an all-round positive dating experience for singles. While Prestige Connections is a personalized luxury matchmaking experience that hand picks the best dates for singles. The Dating Boutique and Prestige Connections focuses on people not just profiles.  As a member you will get a professional matchmaking experience, online dating makeovers, unique and engaging singles events, industry leading courses, expert coaching and more. Amanda Rose has been featured or quoted on numerous media including Glamour.com, Redbook Magazine, Woman’s Day, 630 KHOW Denver Talk Radio, Forbes, Huffington Post, TD Jakes Show and many more. ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 05 Jun 2019 23:00:00 -0000 How To Date Successfully - Lyn Smith & Amanda Rose full 24 Lyn Smith Lyn talks to Amanda Rose, the founder and CEO of the Dating Boutique and Prestige Connections, about her unique vision for dating and matchmaking - by focusing on people and not profiles. Amanda has channelled her own experiences of heartbreak and dating into creating a matchmaking service that encompasses connections, makeovers, courses, coaching and events that all combine to ensure that each client discovers their own personal path to love and lasting happiness. KEY TAKEAWAYS After dealing with heartbreak in her own personal life, Amanda came to realise that many online dating websites weren’t making the most of their clients, or really helping them to achieve their full potential. Amanda believes that unless we invest time in becoming the best version of ourselves first, it can lead to poor decisions and choices when trying to attract a new partner. Self-improvement leads to more confidence and positivity, which is always more attractive to others. Sometimes we are led to believe that having a partner will somehow make us whole when in reality we need to be happy enough on our own and to feel whole already. A partner is, as Lyn says, “just the icing on the cake”. Flirting can be different for everyone depending on their personality type. One should always be mindful of body language, which is a huge part of the flirting process. If you’re having a conversation, it can be good to turn towards them and have your arms open, the act of which signals that you are inviting them into your space. Sometimes a man can be put off from approaching a woman they find attractive, if that woman is part of a larger group. Amanda encourages the practice of dating yourself. Take yourself out for dinner, or go out for a glass of wine. You are far more likely to be approached in that situation. A hugely important factor in successful dating is to endeavour to enter into each new relationship with as little baggage as possible. By allowing ourselves to carry the baggage of past mistakes and experiences we diminish the chances of successfully forging lasting new connections. When you go out on a date, have the intention of focusing on what is great about the person instead of what is wrong.. BEST MOMENTS ‘I turned my heartbreak into my business’ ‘My heartbreak and divorce turned into the most amazing blessing’ ‘Like attracts like’ ‘It has a ripple effect, when you take care of yourself’ ‘Flirting is not always the traditional “batting your eyes” or giggling at what someone says!’ ‘Sometimes men are just as scared as you are. You have to cut them some slack’ ‘Be engaged. Be more interested in that person than you are in making yourself sound good’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher Prestige Connectionsinfo@prestigeconnections.usDating Boutique   ABOUT THE GUEST Amanda Rose, Founder and CEO of the Dating Boutique and Prestige Connections is no stranger to the dating industry.  Amanda is the founder and co-owner of The Dating Stylist, an online dating consultancy firm.  She was also the regional coordinator for an international matchmaking firm before starting her own matchmaking agency.  Amanda knew that matchmaking was a personalized experience and wanted to combine her experience in the dating industry to create a one-stop shop for finding love.  So she launched the Dating Boutique Inc. to create a unique positive dating experience and help people find true love.  The Dating Boutique is an industry leader in creating an all-round positive dating experience for singles. While Prestige Connections is a personalized luxury matchmaking experience that hand picks the best dates for singles. The Dating Boutique and Prestige Connections focuses on people not just profiles.  As a member you will get a professional matchmaking experience, online dating makeovers, unique and engaging singles events, industry leading courses, expert coaching and more. Amanda Rose has been featured or quoted on numerous media including Glamour.com, Redbook Magazine, Woman’s Day, 630 KHOW Denver Talk Radio, Forbes, Huffington Post, TD Jakes Show and many more. ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Lyn talks to Amanda Rose, the founder and CEO of the Dating Boutique and Prestige Connections, about her unique vision for dating and matchmaking - by focusing on people and not profiles.

    Amanda has channelled her own experiences of heartbreak and dating into creating a matchmaking service that encompasses connections, makeovers, courses, coaching and events that all combine to ensure that each client discovers their own personal path to love and lasting happiness.

    KEY TAKEAWAYS

    • After dealing with heartbreak in her own personal life, Amanda came to realise that many online dating websites weren’t making the most of their clients, or really helping them to achieve their full potential.
    • Amanda believes that unless we invest time in becoming the best version of ourselves first, it can lead to poor decisions and choices when trying to attract a new partner. Self-improvement leads to more confidence and positivity, which is always more attractive to others.
    • Sometimes we are led to believe that having a partner will somehow make us whole when in reality we need to be happy enough on our own and to feel whole already. A partner is, as Lyn says, “just the icing on the cake”.
    • Flirting can be different for everyone depending on their personality type. One should always be mindful of body language, which is a huge part of the flirting process. If you’re having a conversation, it can be good to turn towards them and have your arms open, the act of which signals that you are inviting them into your space.
    • Sometimes a man can be put off from approaching a woman they find attractive, if that woman is part of a larger group. Amanda encourages the practice of dating yourself. Take yourself out for dinner, or go out for a glass of wine. You are far more likely to be approached in that situation.
    • A hugely important factor in successful dating is to endeavour to enter into each new relationship with as little baggage as possible. By allowing ourselves to carry the baggage of past mistakes and experiences we diminish the chances of successfully forging lasting new connections.
    • When you go out on a date, have the intention of focusing on what is great about the person instead of what is wrong..

    BEST MOMENTS

    ‘I turned my heartbreak into my business’

    ‘My heartbreak and divorce turned into the most amazing blessing’

    ‘Like attracts like’

    ‘It has a ripple effect, when you take care of yourself’

    ‘Flirting is not always the traditional “batting your eyes” or giggling at what someone says!’

    ‘Sometimes men are just as scared as you are. You have to cut them some slack’

    ‘Be engaged. Be more interested in that person than you are in making yourself sound good’

    VALUABLE RESOURCES

    Prestige Connections
    info@prestigeconnections.us
    Dating Boutique

     

    ABOUT THE GUEST

    Amanda Rose, Founder and CEO of the Dating Boutique and Prestige Connections is no stranger to the dating industry. 

    Amanda is the founder and co-owner of The Dating Stylist, an online dating consultancy firm.  She was also the regional coordinator for an international matchmaking firm before starting her own matchmaking agency.  Amanda knew that matchmaking was a personalized experience and wanted to combine her experience in the dating industry to create a one-stop shop for finding love.  So she launched the Dating Boutique Inc. to create a unique positive dating experience and help people find true love. 

    The Dating Boutique is an industry leader in creating an all-round positive dating experience for singles. While Prestige Connections is a personalized luxury matchmaking experience that hand picks the best dates for singles.

    The Dating Boutique and Prestige Connections focuses on people not just profiles.  As a member you will get a professional matchmaking experience, online dating makeovers, unique and engaging singles events, industry leading courses, expert coaching and more.

    Amanda Rose has been featured or quoted on numerous media including Glamour.com, Redbook Magazine, Woman’s Day, 630 KHOW Denver Talk Radio, Forbes, Huffington Post, TD Jakes Show and many more.

    ABOUT THE HOST
    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. 

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. 

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. 

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. 

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2083     Relationships & The Modern Man - Lyn Smith & Fidel Beauhill https://omny.fm/shows/hearts-entwined/the-modern-man-fidel-beauhill Lyn meets Fidel Beauhill, the founder of The Modern Man Club, a men-only Facebook community, and external community initiative that promotes good mental and physical health for men, including promoting healthy relationships. Lyn and Fidel discuss the recent trend of masculinity being seen as a negative personal attribute, the effect this is having upon modern men, and the steps that Fidel is taking to help men embrace their healthy masculinity and see it as a positive attribute. KEY TAKEAWAYS Fidel set up the Modern Man initiative in order to help men reconnect with their healthy masculine energy. He achieves this by encouraging a healthy mindset, habits and a lifestyle that prevent men from slipping into areas that could be detrimental to their mental health and relationships. Fidel believes that some men are currently experiencing a lack of certainty and connection with their own masculinity. Masculinity is sometimes held up as being negative by modern society. There are a growing number of people who do not recognise themselves as either being masculine or feminine, and Fidel believes that this conversation has taken over and dominated those who are perfectly comfortable with their own masculinity or femininity. Sometimes roles in the workplace seem to define the energy we exude. Fidel believes that it’s okay for a man to exude his healthy masculine energy while being a stay-at-home dad. Or for a woman to exhibit her healthy feminine energy while running a multi-national corporation. By remaining true to our natural instincts, we can better define our own personalities, or else we risk having to alter our natural persona to fit in with our environment, which can be detrimental to our health and relationships. Healthy masculinity is leadership with compassion and thoughtfulness. Fidel likens this proposition to dancing, an art form in which masculine and feminine energy work in flow and harmony.  The best healthy masculinity is often exhibited when we meet and are exposed to the most healthy feminine influences. Often this dynamic is reversed when we embark upon a long-term relationship, sometimes when men do their best to please their partner, they do it in a way that leads to a loss of masculinity. According to Fidel, many men in search of therapy will often consult a female therapist, when in actual fact, it can be a lot more productive to conduct therapy with a male therapist.  Fidel and Lyn both support the idea of investigating the benefits of single-sex classrooms / education environments in order to help encourage the development of healthy feminine and healthy masculine energy traits.  Masculine interaction is in danger of being over-analysed. Even the act of touch is being perceived as sexualised behaviour, preventing many men from bonding physically, such as through engaging in a bit of rough and tumble / wrestling, especially in their teenage years. Society can’t go backwards. We need to design a new way of interaction, beginning with defining and understanding what are the healthy masculine and feminine traits. BEST MOMENTS ‘There’s a certain amount of fear around masculinity because it’s mainly seen negatively’ ‘Healthy masculinity for men is a real core element of their personal development’ ‘For women to be their own natural feminine self, you don’t have to be a bimbo or an airhead’ ‘The feminine energy has to be able trust the masculine’ ‘It’s really important that we have this dialogue out in the open’ ‘We’re in danger of throwing the baby out with the bathwater’ ‘We’re becoming a society of molly-coddled robots’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher The Modern Man Website The Modern Man Facebook Group The Modern Man Podcast   ABOUT THE GUEST   Fidel is founder of The Modern Man Club, a men only Facebook Community and community interest company by the same name that promotes good mental and physical health for men.   He is also an NLP Master Coach, a Master Hypnotherapist and Master Timeline Therapy Practitioner and works with clients on a one to one basis to increase performance in different areas of life, relationship issues and helps men going through divorce, bereavement or a mid life crisis 💙   fidel@modernman.org.uk   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 29 May 2019 23:00:00 -0000 Relationships & The Modern Man - Lyn Smith & Fidel Beauhill full 23 Lyn Smith Lyn meets Fidel Beauhill, the founder of The Modern Man Club, a men-only Facebook community, and external community initiative that promotes good mental and physical health for men, including promoting healthy relationships. Lyn and Fidel discuss the recent trend of masculinity being seen as a negative personal attribute, the effect this is having upon modern men, and the steps that Fidel is taking to help men embrace their healthy masculinity and see it as a positive attribute. KEY TAKEAWAYS Fidel set up the Modern Man initiative in order to help men reconnect with their healthy masculine energy. He achieves this by encouraging a healthy mindset, habits and a lifestyle that prevent men from slipping into areas that could be detrimental to their mental health and relationships. Fidel believes that some men are currently experiencing a lack of certainty and connection with their own masculinity. Masculinity is sometimes held up as being negative by modern society. There are a growing number of people who do not recognise themselves as either being masculine or feminine, and Fidel believes that this conversation has taken over and dominated those who are perfectly comfortable with their own masculinity or femininity. Sometimes roles in the workplace seem to define the energy we exude. Fidel believes that it’s okay for a man to exude his healthy masculine energy while being a stay-at-home dad. Or for a woman to exhibit her healthy feminine energy while running a multi-national corporation. By remaining true to our natural instincts, we can better define our own personalities, or else we risk having to alter our natural persona to fit in with our environment, which can be detrimental to our health and relationships. Healthy masculinity is leadership with compassion and thoughtfulness. Fidel likens this proposition to dancing, an art form in which masculine and feminine energy work in flow and harmony.  The best healthy masculinity is often exhibited when we meet and are exposed to the most healthy feminine influences. Often this dynamic is reversed when we embark upon a long-term relationship, sometimes when men do their best to please their partner, they do it in a way that leads to a loss of masculinity. According to Fidel, many men in search of therapy will often consult a female therapist, when in actual fact, it can be a lot more productive to conduct therapy with a male therapist.  Fidel and Lyn both support the idea of investigating the benefits of single-sex classrooms / education environments in order to help encourage the development of healthy feminine and healthy masculine energy traits.  Masculine interaction is in danger of being over-analysed. Even the act of touch is being perceived as sexualised behaviour, preventing many men from bonding physically, such as through engaging in a bit of rough and tumble / wrestling, especially in their teenage years. Society can’t go backwards. We need to design a new way of interaction, beginning with defining and understanding what are the healthy masculine and feminine traits. BEST MOMENTS ‘There’s a certain amount of fear around masculinity because it’s mainly seen negatively’ ‘Healthy masculinity for men is a real core element of their personal development’ ‘For women to be their own natural feminine self, you don’t have to be a bimbo or an airhead’ ‘The feminine energy has to be able trust the masculine’ ‘It’s really important that we have this dialogue out in the open’ ‘We’re in danger of throwing the baby out with the bathwater’ ‘We’re becoming a society of molly-coddled robots’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher The Modern Man Website The Modern Man Facebook Group The Modern Man Podcast   ABOUT THE GUEST   Fidel is founder of The Modern Man Club, a men only Facebook Community and community interest company by the same name that promotes good mental and physical health for men.   He is also an NLP Master Coach, a Master Hypnotherapist and Master Timeline Therapy Practitioner and works with clients on a one to one basis to increase performance in different areas of life, relationship issues and helps men going through divorce, bereavement or a mid life crisis 💙   fidel@modernman.org.uk   ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Lyn meets Fidel Beauhill, the founder of The Modern Man Club, a men-only Facebook community, and external community initiative that promotes good mental and physical health for men, including promoting healthy relationships.

    Lyn and Fidel discuss the recent trend of masculinity being seen as a negative personal attribute, the effect this is having upon modern men, and the steps that Fidel is taking to help men embrace their healthy masculinity and see it as a positive attribute.

    KEY TAKEAWAYS

    • Fidel set up the Modern Man initiative in order to help men reconnect with their healthy masculine energy. He achieves this by encouraging a healthy mindset, habits and a lifestyle that prevent men from slipping into areas that could be detrimental to their mental health and relationships.
    • Fidel believes that some men are currently experiencing a lack of certainty and connection with their own masculinity. Masculinity is sometimes held up as being negative by modern society. There are a growing number of people who do not recognise themselves as either being masculine or feminine, and Fidel believes that this conversation has taken over and dominated those who are perfectly comfortable with their own masculinity or femininity.
    • Sometimes roles in the workplace seem to define the energy we exude. Fidel believes that it’s okay for a man to exude his healthy masculine energy while being a stay-at-home dad. Or for a woman to exhibit her healthy feminine energy while running a multi-national corporation. By remaining true to our natural instincts, we can better define our own personalities, or else we risk having to alter our natural persona to fit in with our environment, which can be detrimental to our health and relationships.
    • Healthy masculinity is leadership with compassion and thoughtfulness. Fidel likens this proposition to dancing, an art form in which masculine and feminine energy work in flow and harmony. 
    • The best healthy masculinity is often exhibited when we meet and are exposed to the most healthy feminine influences. Often this dynamic is reversed when we embark upon a long-term relationship, sometimes when men do their best to please their partner, they do it in a way that leads to a loss of masculinity.
    • According to Fidel, many men in search of therapy will often consult a female therapist, when in actual fact, it can be a lot more productive to conduct therapy with a male therapist. 
    • Fidel and Lyn both support the idea of investigating the benefits of single-sex classrooms / education environments in order to help encourage the development of healthy feminine and healthy masculine energy traits. 
    • Masculine interaction is in danger of being over-analysed. Even the act of touch is being perceived as sexualised behaviour, preventing many men from bonding physically, such as through engaging in a bit of rough and tumble / wrestling, especially in their teenage years.
    • Society can’t go backwards. We need to design a new way of interaction, beginning with defining and understanding what are the healthy masculine and feminine traits.

    BEST MOMENTS

    ‘There’s a certain amount of fear around masculinity because it’s mainly seen negatively’

    ‘Healthy masculinity for men is a real core element of their personal development’

    ‘For women to be their own natural feminine self, you don’t have to be a bimbo or an airhead’

    ‘The feminine energy has to be able trust the masculine’

    ‘It’s really important that we have this dialogue out in the open’

    ‘We’re in danger of throwing the baby out with the bathwater’

    ‘We’re becoming a society of molly-coddled robots’

    VALUABLE RESOURCES

    The Modern Man Website

    The Modern Man Facebook Group

    The Modern Man Podcast

     

    ABOUT THE GUEST

     

    Fidel is founder of The Modern Man Club, a men only Facebook Community and community interest company by the same name that promotes good mental and physical health for men.

     

    He is also an NLP Master Coach, a Master Hypnotherapist and Master Timeline Therapy Practitioner and works with clients on a one to one basis to increase performance in different areas of life, relationship issues and helps men going through divorce, bereavement or a mid life crisis 💙

     

    fidel@modernman.org.uk

     

    ABOUT THE HOST

     

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     2651     The Model Man - Lyn Smith & Phoenix Singh https://omny.fm/shows/hearts-entwined/phoenix-singh-and-the-model-man The Queen of HEARTS, Lyn Smith, talks to Phoenix Singh PhD, a behavioural profiling expert, who talks to Lyn on the subject of human connection and the differences between men and women. KEY TAKEAWAYS Phoenix believes that we are in an exciting time when it comes to gender in that the roles of a partner in a relationship can be more easily and personally defined than in times before. But there is a small danger of the masculine qualities sometimes being seen as negative and things to be afraid of instead of respected and appreciated. The 'differences' between men and women are very unique and special & should be celebrated. There are undeniable biological 'differences' between genders and instead of trying to be the 'same', we should recognise that some elements of gender will always be 'different'. Phoenix’s approach to the subject of perceived negative, unhealthy, aggressive masculinity is not for men to self-feminise, but to be their healthy masculine - in an assertive polite way. As he puts it, make sure you leave every woman better than when you found her. There seems to be a preconception, especially amongst millennial's, that a relationship will somehow fix a part of your life that is in disrepair. Being single is almost seen as being an affliction. But a relationship is not a prerequisite in life, there are many joys to be found in being single.  Lyn and Phoenix, strongly believe that compartmentalising our identities can sometimes be a fruitless exercise. How do we define which element of ourselves is the most important to define? Is it our sexuality? Our religion? Our racial background? Our gender?  The rise of social media means that most people are not communicating effectively in terms of utilising the body’s built in sensors and receptors; namely those that deal with vocal and visual stimulus. As a result, these receptors are growing weaker, which leaves us in danger of being far less social in our real-life interactions. BEST MOMENTS ‘Effective human connection is being lost’ ‘I think that there’s a lot of cultural messaging these days’ ‘Equality for me means 'equal opportunities' not being the same as a man’ ‘A lot of people will adopt the same title but it will mean very different things’ ‘Everyone should have the freedom to put their skills on display’ ‘We can’t feel healthy love without feeling respect’ ‘We can’t have wisdom without experience’ ‘We are literally training our brains to be less effective at socialising’ ‘A lot of technology is like a sweetener; it looks like sugar and it tastes like sugar, but it ain’t sugar’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher The Model Man   ABOUT THE GUEST Jay Phoenix Singh, PhD is the Chief Matchmaker and Attraction Acceleration Coach for The Model Man. A Fulbright Scholar, faculty at both UPenn as well as Cambridge, and the internationally award-winning Founder of the Global Institute of Forensic Research (successful 2017 exit as CEO), he is a behavioural profiling expert who has authored over 75 peer-reviewed publications and books after completing his graduate doctoral studies in psychiatry at the University of Oxford and clinical psychology at Universitat Konstanz. He was named the youngest tenured Full Professor in Norway in 2014, and since this time has become the only psychologist to have lectured for all eight Ivy League universities (Harvard, Yale, Princeton, Columbia, Cornell, Brown, Dartmouth, UPenn) as well as Oxford and Cambridge. A popular guest on both national and local television and radio, Dr. Singh's work has been featured in leading newspapers such as The Washington Post and magazines such as People. Contact Phoenix on services@themodelman.com or at drphoenixsingh@gmail.com ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 22 May 2019 23:00:00 -0000 The Model Man - Lyn Smith & Phoenix Singh full 22 Lyn Smith The Queen of HEARTS, Lyn Smith, talks to Phoenix Singh PhD, a behavioural profiling expert, who talks to Lyn on the subject of human connection and the differences between men and women. KEY TAKEAWAYS Phoenix believes that we are in an exciting time when it comes to gender in that the roles of a partner in a relationship can be more easily and personally defined than in times before. But there is a small danger of the masculine qualities sometimes being seen as negative and things to be afraid of instead of respected and appreciated. The 'differences' between men and women are very unique and special & should be celebrated. There are undeniable biological 'differences' between genders and instead of trying to be the 'same', we should recognise that some elements of gender will always be 'different'. Phoenix’s approach to the subject of perceived negative, unhealthy, aggressive masculinity is not for men to self-feminise, but to be their healthy masculine - in an assertive polite way. As he puts it, make sure you leave every woman better than when you found her. There seems to be a preconception, especially amongst millennial's, that a relationship will somehow fix a part of your life that is in disrepair. Being single is almost seen as being an affliction. But a relationship is not a prerequisite in life, there are many joys to be found in being single.  Lyn and Phoenix, strongly believe that compartmentalising our identities can sometimes be a fruitless exercise. How do we define which element of ourselves is the most important to define? Is it our sexuality? Our religion? Our racial background? Our gender?  The rise of social media means that most people are not communicating effectively in terms of utilising the body’s built in sensors and receptors; namely those that deal with vocal and visual stimulus. As a result, these receptors are growing weaker, which leaves us in danger of being far less social in our real-life interactions. BEST MOMENTS ‘Effective human connection is being lost’ ‘I think that there’s a lot of cultural messaging these days’ ‘Equality for me means 'equal opportunities' not being the same as a man’ ‘A lot of people will adopt the same title but it will mean very different things’ ‘Everyone should have the freedom to put their skills on display’ ‘We can’t feel healthy love without feeling respect’ ‘We can’t have wisdom without experience’ ‘We are literally training our brains to be less effective at socialising’ ‘A lot of technology is like a sweetener; it looks like sugar and it tastes like sugar, but it ain’t sugar’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher The Model Man   ABOUT THE GUEST Jay Phoenix Singh, PhD is the Chief Matchmaker and Attraction Acceleration Coach for The Model Man. A Fulbright Scholar, faculty at both UPenn as well as Cambridge, and the internationally award-winning Founder of the Global Institute of Forensic Research (successful 2017 exit as CEO), he is a behavioural profiling expert who has authored over 75 peer-reviewed publications and books after completing his graduate doctoral studies in psychiatry at the University of Oxford and clinical psychology at Universitat Konstanz. He was named the youngest tenured Full Professor in Norway in 2014, and since this time has become the only psychologist to have lectured for all eight Ivy League universities (Harvard, Yale, Princeton, Columbia, Cornell, Brown, Dartmouth, UPenn) as well as Oxford and Cambridge. A popular guest on both national and local television and radio, Dr. Singh's work has been featured in leading newspapers such as The Washington Post and magazines such as People. Contact Phoenix on services@themodelman.com or at drphoenixsingh@gmail.com ABOUT THE HOST   Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com The Queen of HEARTS, Lyn Smith, talks to Phoenix Singh PhD, a behavioural profiling expert, who talks to Lyn on the subject of human connection and the differences between men and women.

    KEY TAKEAWAYS

    • Phoenix believes that we are in an exciting time when it comes to gender in that the roles of a partner in a relationship can be more easily and personally defined than in times before. But there is a small danger of the masculine qualities sometimes being seen as negative and things to be afraid of instead of respected and appreciated.
    • The 'differences' between men and women are very unique and special & should be celebrated. There are undeniable biological 'differences' between genders and instead of trying to be the 'same', we should recognise that some elements of gender will always be 'different'.
    • Phoenix’s approach to the subject of perceived negative, unhealthy, aggressive masculinity is not for men to self-feminise, but to be their healthy masculine - in an assertive polite way. As he puts it, make sure you leave every woman better than when you found her.
    • There seems to be a preconception, especially amongst millennial's, that a relationship will somehow fix a part of your life that is in disrepair. Being single is almost seen as being an affliction. But a relationship is not a prerequisite in life, there are many joys to be found in being single. 
    • Lyn and Phoenix, strongly believe that compartmentalising our identities can sometimes be a fruitless exercise. How do we define which element of ourselves is the most important to define? Is it our sexuality? Our religion? Our racial background? Our gender? 
    • The rise of social media means that most people are not communicating effectively in terms of utilising the body’s built in sensors and receptors; namely those that deal with vocal and visual stimulus. As a result, these receptors are growing weaker, which leaves us in danger of being far less social in our real-life interactions.

    BEST MOMENTS

    ‘Effective human connection is being lost’

    ‘I think that there’s a lot of cultural messaging these days’

    ‘Equality for me means 'equal opportunities' not being the same as a man’

    ‘A lot of people will adopt the same title but it will mean very different things’

    ‘Everyone should have the freedom to put their skills on display’

    ‘We can’t feel healthy love without feeling respect’

    ‘We can’t have wisdom without experience’

    ‘We are literally training our brains to be less effective at socialising’

    ‘A lot of technology is like a sweetener; it looks like sugar and it tastes like sugar, but it ain’t sugar’

     

    VALUABLE RESOURCES

    The Model Man

     

    ABOUT THE GUEST

    Jay Phoenix Singh, PhD is the Chief Matchmaker and Attraction Acceleration Coach for The Model Man. A Fulbright Scholar, faculty at both UPenn as well as Cambridge, and the internationally award-winning Founder of the Global Institute of Forensic Research (successful 2017 exit as CEO), he is a behavioural profiling expert who has authored over 75 peer-reviewed publications and books after completing his graduate doctoral studies in psychiatry at the University of Oxford and clinical psychology at Universitat Konstanz.

    He was named the youngest tenured Full Professor in Norway in 2014, and since this time has become the only psychologist to have lectured for all eight Ivy League universities (Harvard, Yale, Princeton, Columbia, Cornell, Brown, Dartmouth, UPenn) as well as Oxford and Cambridge.

    A popular guest on both national and local television and radio, Dr. Singh's work has been featured in leading newspapers such as The Washington Post and magazines such as People.

    Contact Phoenix on services@themodelman.com or at drphoenixsingh@gmail.com

    ABOUT THE HOST

     

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

     

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

     

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

     

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     3367     Unbroken: The Power of Forgiveness - Lyn Smith & Madeleine Black https://omny.fm/shows/hearts-entwined/unbroken-the-power-of-forgiveness After suffering a horrifying ordeal at a young age, Madeleine Black chose to transform a brutal and traumatic true story into Forgiveness and Hope. These days, Madeleine devotes herself to causes designed to end the shame, stigma and silence surrounding sexual assault, endeavouring to assure people that no matter how dark their experiences, they can always emerge stronger. In this very special episode, Madeleine talks to Lyn about how she overcame her own ordeal, and how she now uses her own story of Survival, Forgiveness and Hope to help others. KEY TAKEAWAYS What we can’t speak about has got to come out somehow - After Madeleine’s ordeal, the events of that night affected her behaviour and personality. She developed anorexia and began to use drugs and alcohol as a way of coping. Followed by a suicide attempt! Becoming a wife and mother was the start of Madeleine’s healing journey. The realisation that loving, and being loved in return, was possible, helped to bring Madeleine back from the edge. Madeleine recognised that she was transferring her own fears to her daughters, and realised that they were never going to have healthy positive experiences of life if she did not learn to 'let go'. Forgiveness from Madeleine was an act of self-love. By choosing to release her anger and fear, and embrace the past as just that, Madeleine’s healing process was finally able to feel more complete. Forgiveness is an empowering process. Love will always win over hate, whether that’s self-love, or the act of love between two people. Love is powerful enough to heal any wound.   BEST MOMENTS ‘Sadly, too many of us can relate to my story’ ‘Everyone is going to respond in a different way to the trauma they’ve experienced’ ‘It doesn’t matter what we’re drinking, or smoking or wearing. It’s never the survivors’s fault’ ‘Forgiveness is the most powerful thing we can do - for ourselves’ ‘You can heal. There is always hope’.   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher https://madeleineblack.co.ukhttps://twitter.com/madblack65https://www.amazon.co.uk/Unbroken-Journey-Shattered-Violence-Survival/dp/1786062763   ABOUT THE GUESTMadeleine Black: International Speaker, Patron for Say Women, Story Teller for The Forgiveness Project, Author of ‘Unbroken’ and Psychotherapist. Madeleine Black has an unusual personal story which she uses to inspire and motivate others.  She chose to forgive the two men who gang raped her at thirteen years old and she shares her story for many reasons. She wants to end the shame, stigma and silence surrounding sexual violence enabling others to find their voice, whatever their story is.  She wants people to know that it’s not what happens to us that is important but what we do with it.  She will show how changing her mind-set tapped into her resilience and transformed her life, making people question their own thinking and encouraging them to see that there are always choices to make, and if we choose to, we can get past anything that happens to us in life both professionally and in our personal life.  She wants to encourage others to live their life courageously too; but ultimately she wants to inspire hope and show people that we are all so much stronger than we think we are. The sharing of her story publicly on The Forgiveness Project’s website in September 2014, opened many doors for Madeleine in ways she never imagined, and the invitations started to pour in.  Many women and men got in contact and explained how reading her story gave them strength, hope, and a different perspective of what’s possible in their lives.  She has taken part in both TV and radio interviews and has been invited to share her story of being gang-raped as a teenager at conferences, book events, schools etc.  She recognises that she was a victim of a crime that left her silent for many years but has now found her voice and intends to use it.  Not just for her, but for so many who can’t find theirs yet. In March 2018 she won the Amazing Strength award at the No. 1 Magazine Amazing Women Awards and in October of the same year was asked to be the Patron for Say Women, a Scottish organisation which offers safe accommodation and support to young women who are survivors of sexual abuse/rape and who are homeless.  She is one of 50 Thrivers taking part in research by The Global Resilience Project to develop a resilience blueprint for others.  She is a storyteller for The Forgiveness Project and has recently become involved with their programme RESTORE, sharing her story in prisons As well as being an “accidental speaker” she continues to work as a psychotherapist in Glasgow.  Her memoir, Unbroken, was published on April 4th 2017.   ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 15 May 2019 23:00:00 -0000 Unbroken: The Power of Forgiveness - Lyn Smith & Madeleine Black full 21 Lyn Smith After suffering a horrifying ordeal at a young age, Madeleine Black chose to transform a brutal and traumatic true story into Forgiveness and Hope. These days, Madeleine devotes herself to causes designed to end the shame, stigma and silence surrounding sexual assault, endeavouring to assure people that no matter how dark their experiences, they can always emerge stronger. In this very special episode, Madeleine talks to Lyn about how she overcame her own ordeal, and how she now uses her own story of Survival, Forgiveness and Hope to help others. KEY TAKEAWAYS What we can’t speak about has got to come out somehow - After Madeleine’s ordeal, the events of that night affected her behaviour and personality. She developed anorexia and began to use drugs and alcohol as a way of coping. Followed by a suicide attempt! Becoming a wife and mother was the start of Madeleine’s healing journey. The realisation that loving, and being loved in return, was possible, helped to bring Madeleine back from the edge. Madeleine recognised that she was transferring her own fears to her daughters, and realised that they were never going to have healthy positive experiences of life if she did not learn to 'let go'. Forgiveness from Madeleine was an act of self-love. By choosing to release her anger and fear, and embrace the past as just that, Madeleine’s healing process was finally able to feel more complete. Forgiveness is an empowering process. Love will always win over hate, whether that’s self-love, or the act of love between two people. Love is powerful enough to heal any wound.   BEST MOMENTS ‘Sadly, too many of us can relate to my story’ ‘Everyone is going to respond in a different way to the trauma they’ve experienced’ ‘It doesn’t matter what we’re drinking, or smoking or wearing. It’s never the survivors’s fault’ ‘Forgiveness is the most powerful thing we can do - for ourselves’ ‘You can heal. There is always hope’.   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher https://madeleineblack.co.ukhttps://twitter.com/madblack65https://www.amazon.co.uk/Unbroken-Journey-Shattered-Violence-Survival/dp/1786062763   ABOUT THE GUESTMadeleine Black: International Speaker, Patron for Say Women, Story Teller for The Forgiveness Project, Author of ‘Unbroken’ and Psychotherapist. Madeleine Black has an unusual personal story which she uses to inspire and motivate others.  She chose to forgive the two men who gang raped her at thirteen years old and she shares her story for many reasons. She wants to end the shame, stigma and silence surrounding sexual violence enabling others to find their voice, whatever their story is.  She wants people to know that it’s not what happens to us that is important but what we do with it.  She will show how changing her mind-set tapped into her resilience and transformed her life, making people question their own thinking and encouraging them to see that there are always choices to make, and if we choose to, we can get past anything that happens to us in life both professionally and in our personal life.  She wants to encourage others to live their life courageously too; but ultimately she wants to inspire hope and show people that we are all so much stronger than we think we are. The sharing of her story publicly on The Forgiveness Project’s website in September 2014, opened many doors for Madeleine in ways she never imagined, and the invitations started to pour in.  Many women and men got in contact and explained how reading her story gave them strength, hope, and a different perspective of what’s possible in their lives.  She has taken part in both TV and radio interviews and has been invited to share her story of being gang-raped as a teenager at conferences, book events, schools etc.  She recognises that she was a victim of a crime that left her silent for many years but has now found her voice and intends to use it.  Not just for her, but for so many who can’t find theirs yet. In March 2018 she won the Amazing Strength award at the No. 1 Magazine Amazing Women Awards and in October of the same year was asked to be the Patron for Say Women, a Scottish organisation which offers safe accommodation and support to young women who are survivors of sexual abuse/rape and who are homeless.  She is one of 50 Thrivers taking part in research by The Global Resilience Project to develop a resilience blueprint for others.  She is a storyteller for The Forgiveness Project and has recently become involved with their programme RESTORE, sharing her story in prisons As well as being an “accidental speaker” she continues to work as a psychotherapist in Glasgow.  Her memoir, Unbroken, was published on April 4th 2017.   ABOUT THE HOSTLyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com After suffering a horrifying ordeal at a young age, Madeleine Black chose to transform a brutal and traumatic true story into Forgiveness and Hope.

    These days, Madeleine devotes herself to causes designed to end the shame, stigma and silence surrounding sexual assault, endeavouring to assure people that no matter how dark their experiences, they can always emerge stronger.

    In this very special episode, Madeleine talks to Lyn about how she overcame her own ordeal, and how she now uses her own story of Survival, Forgiveness and Hope to help others.

    KEY TAKEAWAYS

    • What we can’t speak about has got to come out somehow - After Madeleine’s ordeal, the events of that night affected her behaviour and personality. She developed anorexia and began to use drugs and alcohol as a way of coping. Followed by a suicide attempt!
    • Becoming a wife and mother was the start of Madeleine’s healing journey. The realisation that loving, and being loved in return, was possible, helped to bring Madeleine back from the edge.
    • Madeleine recognised that she was transferring her own fears to her daughters, and realised that they were never going to have healthy positive experiences of life if she did not learn to 'let go'.
    • Forgiveness from Madeleine was an act of self-love. By choosing to release her anger and fear, and embrace the past as just that, Madeleine’s healing process was finally able to feel more complete. Forgiveness is an empowering process.
    • Love will always win over hate, whether that’s self-love, or the act of love between two people. Love is powerful enough to heal any wound.

     

    BEST MOMENTS

    ‘Sadly, too many of us can relate to my story’

    ‘Everyone is going to respond in a different way to the trauma they’ve experienced’

    ‘It doesn’t matter what we’re drinking, or smoking or wearing. It’s never the survivors’s fault’

    ‘Forgiveness is the most powerful thing we can do - for ourselves’

    ‘You can heal. There is always hope’.

     

    VALUABLE RESOURCES

    https://madeleineblack.co.uk
    https://twitter.com/madblack65
    https://www.amazon.co.uk/Unbroken-Journey-Shattered-Violence-Survival/dp/1786062763

     

    ABOUT THE GUEST
    Madeleine Black: International Speaker, Patron for Say Women, Story Teller for The Forgiveness Project, Author of ‘Unbroken’ and Psychotherapist.

    Madeleine Black has an unusual personal story which she uses to inspire and motivate others.  She chose to forgive the two men who gang raped her at thirteen years old and she shares her story for many reasons.

    She wants to end the shame, stigma and silence surrounding sexual violence enabling others to find their voice, whatever their story is.  She wants people to know that it’s not what happens to us that is important but what we do with it.  She will show how changing her mind-set tapped into her resilience and transformed her life, making people question their own thinking and encouraging them to see that there are always choices to make, and if we choose to, we can get past anything that happens to us in life both professionally and in our personal life.  She wants to encourage others to live their life courageously too; but ultimately she wants to inspire hope and show people that we are all so much stronger than we think we are.

    The sharing of her story publicly on The Forgiveness Project’s website in September 2014, opened many doors for Madeleine in ways she never imagined, and the invitations started to pour in.  Many women and men got in contact and explained how reading her story gave them strength, hope, and a different perspective of what’s possible in their lives.  She has taken part in both TV and radio interviews and has been invited to share her story of being gang-raped as a teenager at conferences, book events, schools etc.  She recognises that she was a victim of a crime that left her silent for many years but has now found her voice and intends to use it.  Not just for her, but for so many who can’t find theirs yet.

    In March 2018 she won the Amazing Strength award at the No. 1 Magazine Amazing Women Awards and in October of the same year was asked to be the Patron for Say Women, a Scottish organisation which offers safe accommodation and support to young women who are survivors of sexual abuse/rape and who are homeless.  She is one of 50 Thrivers taking part in research by The Global Resilience Project to develop a resilience blueprint for others.  She is a storyteller for The Forgiveness Project and has recently become involved with their programme RESTORE, sharing her story in prisons

    As well as being an “accidental speaker” she continues to work as a psychotherapist in Glasgow.  Her memoir, Unbroken, was published on April 4th 2017.

     

    ABOUT THE HOST
    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. 

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.
    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. 

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. 

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     1503     How To Live In Your BLISS - Lyn Smith & Nekisha Michelle Kee https://omny.fm/shows/hearts-entwined/find-your-bliss-nekisha-michelle-kee How To Live In Your BLISS  In this episode Lyn is in conversation with Nekisha Michelle Kee who believes when a woman lives in her B.L.I.S.S. (Beauty, Love, Intuition, Sensuality, Significance) she doesn’t have to sacrifice her success or happiness, she can have it all!  Nekisha inspires positive change in relationships with women in leadership, from the boardroom to the bedroom. Increasing personal achievement while diminishing burn-out, conflict and overwhelm. Listen in to find out more about how to achieve BLISS and the benefits of living in your BLISS. KEY TAKEAWAYS  What is BLISS?  Nekisha reveals that BLISS is the code for being able to radiate high levels of attraction into your life.  'I gave up on love because I started to feel all men were the same because I was attracting the same type.' I changed my prayer from ‘send me a good man’ to ‘make me the type of woman a man will desire, be completely attracted to and want to make his wife'. When something in your BLISS is not filled up or secure it makes you doubt yourself, you will then attract someone who is of equally low energy.  At the top you have BLISS at the bottom there is depression and in between there is anger, boredom, complacency and happiness.  Beauty – have you found your ideal image? does it reflect who you are? You must be completely satisfied with how you look both with your clothes on and off (regardless of your shape or size)  Love - the challenge with love is that most women don’t know how to receive it. It is the ability to give it in the right doses to the right people and the ability to receive it on a daily basis.  Intuition - is the anchor, it’s your ability to be divinely connected and the ability to trust yourself and your intuition.  Sensuality - how well are you at being a sensual woman? If you want to co-exist with a healthy masculine man you have to be the sensual feminine woman. Sensuality is how well you communicate in his language. Men don’t have sensuality; women do and it’s how well you use it.  Significance - women who don’t understand their significance, don’t understand their purpose and so lack significance.  You need to find out where and who you should be. When you have found your purpose, you can seek a man who is aligned with your purpose.  BLISS takes work to get to but when you get there you don’t want to be at any other level.  BLISS will not allow you to be where you shouldn’t be.    BEST MOMENTS  ‘When you don’t have anything to stand for, you will fall for anything’  ‘He wants to make you his because you are so rare’  ‘When you are radiant on the inside, there is a match between who you are on the outside and who you are on the inside ‘  ‘We begin from the inside, then you put on your BLISS clothes’    VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher The Ready Woman book by Nekisha Michelle Kee     ABOUT THE GUEST  Nekisha Michelle Kee  Nekisha Michelle, creator of “The Ready Woman Lifestyle Brand” and the only matchmaker in the dating industry that specializes in finding soulmate relationships for professional curvy/plus-size women.  Nekisha is a globally recognized relationship expert, professional speaker, media personality, author and owner of Ultimate Match Dating Agency since 2013.  Inspiring change for more than 10,000+ followers across all her social media platforms.  A successful businesswoman nominated by ACHI Magazine for “Woman on the Rise” & “Entrepreneur of the Year” for 2018. A cover story for Spring 2019 and featured in other magazines and publications from SUCCESS, Huff Post, Essence, Upscale, Redbook to Black Enterprise, Plus Model Magazine and Los Angeles KTLA News-5 to name a few.  A social worker of 15 years and Director of Foster Care & Adoptions for 10 of those years. Nekisha Michelle energetically and passionately uses both professional and personal life experiences to inspire, transform and unify women in leadership, business, their teams or organizations to produce more together and more efficiently. This yields greater satisfaction while diminishing burn-out, conflict and overwhelm.  Nekisha demonstrates to her female audiences the power in emotional intelligence and classy communication. Skill-sets that support women to abundantly feel good about themselves, their decision-making process and to create win-win opportunities that feel right for all parties involved. This process reportedly translates to instant growth with record-breaking results in both professional career ascension, intimate relationship satisfaction and longevity.  Nekisha Michelle believes when a woman lives in her BLISS (Beauty, Love, Intuition, Sensuality, Significance) she doesn’t have to sacrifice success or her happiness, she can have it all with no regrets!     www.ultimatematchagency.co www.instagram.com/thereadywoman www.youtube.com/user/nekishamichelle www.facebook.com/findingyourultimatematch www.amazon.com/Ready-Woman-Journey-B-L-I-S-S-Journal/dp/0970717520     ABOUT THE HOST  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.     CONTACT METHOD  lyn@hearts-entwined.com  Wed, 08 May 2019 23:00:00 -0000 How To Live In Your BLISS - Lyn Smith & Nekisha Michelle Kee full 20 Lyn Smith How To Live In Your BLISS  In this episode Lyn is in conversation with Nekisha Michelle Kee who believes when a woman lives in her B.L.I.S.S. (Beauty, Love, Intuition, Sensuality, Significance) she doesn’t have to sacrifice her success or happiness, she can have it all!  Nekisha inspires positive change in relationships with women in leadership, from the boardroom to the bedroom. Increasing personal achievement while diminishing burn-out, conflict and overwhelm. Listen in to find out more about how to achieve BLISS and the benefits of living in your BLISS. KEY TAKEAWAYS  What is BLISS?  Nekisha reveals that BLISS is the code for being able to radiate high levels of attraction into your life.  'I gave up on love because I started to feel all men were the same because I was attracting the same type.' I changed my prayer from ‘send me a good man’ to ‘make me the type of woman a man will desire, be completely attracted to and want to make his wife'. When something in your BLISS is not filled up or secure it makes you doubt yourself, you will then attract someone who is of equally low energy.  At the top you have BLISS at the bottom there is depression and in between there is anger, boredom, complacency and happiness.  Beauty – have you found your ideal image? does it reflect who you are? You must be completely satisfied with how you look both with your clothes on and off (regardless of your shape or size)  Love - the challenge with love is that most women don’t know how to receive it. It is the ability to give it in the right doses to the right people and the ability to receive it on a daily basis.  Intuition - is the anchor, it’s your ability to be divinely connected and the ability to trust yourself and your intuition.  Sensuality - how well are you at being a sensual woman? If you want to co-exist with a healthy masculine man you have to be the sensual feminine woman. Sensuality is how well you communicate in his language. Men don’t have sensuality; women do and it’s how well you use it.  Significance - women who don’t understand their significance, don’t understand their purpose and so lack significance.  You need to find out where and who you should be. When you have found your purpose, you can seek a man who is aligned with your purpose.  BLISS takes work to get to but when you get there you don’t want to be at any other level.  BLISS will not allow you to be where you shouldn’t be.    BEST MOMENTS  ‘When you don’t have anything to stand for, you will fall for anything’  ‘He wants to make you his because you are so rare’  ‘When you are radiant on the inside, there is a match between who you are on the outside and who you are on the inside ‘  ‘We begin from the inside, then you put on your BLISS clothes’    VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher The Ready Woman book by Nekisha Michelle Kee     ABOUT THE GUEST  Nekisha Michelle Kee  Nekisha Michelle, creator of “The Ready Woman Lifestyle Brand” and the only matchmaker in the dating industry that specializes in finding soulmate relationships for professional curvy/plus-size women.  Nekisha is a globally recognized relationship expert, professional speaker, media personality, author and owner of Ultimate Match Dating Agency since 2013.  Inspiring change for more than 10,000+ followers across all her social media platforms.  A successful businesswoman nominated by ACHI Magazine for “Woman on the Rise” & “Entrepreneur of the Year” for 2018. A cover story for Spring 2019 and featured in other magazines and publications from SUCCESS, Huff Post, Essence, Upscale, Redbook to Black Enterprise, Plus Model Magazine and Los Angeles KTLA News-5 to name a few.  A social worker of 15 years and Director of Foster Care & Adoptions for 10 of those years. Nekisha Michelle energetically and passionately uses both professional and personal life experiences to inspire, transform and unify women in leadership, business, their teams or organizations to produce more together and more efficiently. This yields greater satisfaction while diminishing burn-out, conflict and overwhelm.  Nekisha demonstrates to her female audiences the power in emotional intelligence and classy communication. Skill-sets that support women to abundantly feel good about themselves, their decision-making process and to create win-win opportunities that feel right for all parties involved. This process reportedly translates to instant growth with record-breaking results in both professional career ascension, intimate relationship satisfaction and longevity.  Nekisha Michelle believes when a woman lives in her BLISS (Beauty, Love, Intuition, Sensuality, Significance) she doesn’t have to sacrifice success or her happiness, she can have it all with no regrets!     www.ultimatematchagency.co www.instagram.com/thereadywoman www.youtube.com/user/nekishamichelle www.facebook.com/findingyourultimatematch www.amazon.com/Ready-Woman-Journey-B-L-I-S-S-Journal/dp/0970717520     ABOUT THE HOST  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.     CONTACT METHOD  lyn@hearts-entwined.com  How To Live In Your BLISS 

    In this episode Lyn is in conversation with Nekisha Michelle Kee who believes when a woman lives in her B.L.I.S.S. (Beauty, Love, Intuition, Sensuality, Significance) she doesn’t have to sacrifice her success or happiness, she can have it all! 

    Nekisha inspires positive change in relationships with women in leadership, from the boardroom to the bedroom. Increasing personal achievement while diminishing burn-out, conflict and overwhelm. Listen in to find out more about how to achieve BLISS and the benefits of living in your BLISS.

    KEY TAKEAWAYS 

    • What is BLISS? 

    Nekisha reveals that BLISS is the code for being able to radiate high levels of attraction into your life. 

    'I gave up on love because I started to feel all men were the same because I was attracting the same type.'

    I changed my prayer from ‘send me a good man’ to ‘make me the type of woman a man will desire, be completely attracted to and want to make his wife'.

    When something in your BLISS is not filled up or secure it makes you doubt yourself, you will then attract someone who is of equally low energy. 

    At the top you have BLISS at the bottom there is depression and in between there is anger, boredom, complacency and happiness. 

    • Beauty – have you found your ideal image? does it reflect who you are? You must be completely satisfied with how you look both with your clothes on and off (regardless of your shape or size) 
    • Love - the challenge with love is that most women don’t know how to receive it. It is the ability to give it in the right doses to the right people and the ability to receive it on a daily basis. 
    • Intuition - is the anchor, it’s your ability to be divinely connected and the ability to trust yourself and your intuition. 
    • Sensuality - how well are you at being a sensual woman? If you want to co-exist with a healthy masculine man you have to be the sensual feminine woman. Sensuality is how well you communicate in his language. Men don’t have sensuality; women do and it’s how well you use it. 
    • Significance - women who don’t understand their significance, don’t understand their purpose and so lack significance. 

    You need to find out where and who you should be. When you have found your purpose, you can seek a man who is aligned with your purpose. 

    • BLISS takes work to get to but when you get there you don’t want to be at any other level. 
    • BLISS will not allow you to be where you shouldn’t be. 

     

    BEST MOMENTS 

    ‘When you don’t have anything to stand for, you will fall for anything’ 

    ‘He wants to make you his because you are so rare’ 

    ‘When you are radiant on the inside, there is a match between who you are on the outside and who you are on the inside ‘ 

    ‘We begin from the inside, then you put on your BLISS clothes’ 

     

    VALUABLE RESOURCES

    The Ready Woman book by Nekisha Michelle Kee 

      

    ABOUT THE GUEST 

    Nekisha Michelle Kee 

    Nekisha Michelle, creator of “The Ready Woman Lifestyle Brand” and the only matchmaker in the dating industry that specializes in finding soulmate relationships for professional curvy/plus-size women. 

    Nekisha is a globally recognized relationship expert, professional speaker, media personality, author and owner of Ultimate Match Dating Agency since 2013. 

    Inspiring change for more than 10,000+ followers across all her social media platforms.  A successful businesswoman nominated by ACHI Magazine for “Woman on the Rise” & “Entrepreneur of the Year” for 2018. A cover story for Spring 2019 and featured in other magazines and publications from SUCCESS, Huff Post, Essence, Upscale, Redbook to Black Enterprise, Plus Model Magazine and Los Angeles KTLA News-5 to name a few. 

    A social worker of 15 years and Director of Foster Care & Adoptions for 10 of those years. Nekisha Michelle energetically and passionately uses both professional and personal life experiences to inspire, transform and unify women in leadership, business, their teams or organizations to produce more together and more efficiently. This yields greater satisfaction while diminishing burn-out, conflict and overwhelm. 

    Nekisha demonstrates to her female audiences the power in emotional intelligence and classy communication. Skill-sets that support women to abundantly feel good about themselves, their decision-making process and to create win-win opportunities that feel right for all parties involved. This process reportedly translates to instant growth with record-breaking results in both professional career ascension, intimate relationship satisfaction and longevity. 

    Nekisha Michelle believes when a woman lives in her BLISS (Beauty, Love, Intuition, Sensuality, Significance) she doesn’t have to sacrifice success or her happiness, she can have it all with no regrets! 

      

    www.ultimatematchagency.co 
    www.instagram.com/thereadywoman
    www.youtube.com/user/nekishamichelle 
    www.facebook.com/findingyourultimatematch 
    www.amazon.com/Ready-Woman-Journey-B-L-I-S-S-Journal/dp/0970717520 

      

    ABOUT THE HOST 

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert 

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. 

      

    CONTACT METHOD 

    lyn@hearts-entwined.com 

    ]]>     2126     How To Heal A Broken Heart - with Lyn Smith https://omny.fm/shows/hearts-entwined/hope-for-the-heartbroken In this episode, Lyn asks if being heartbroken can affect our chances of finding happiness again, she offers some useful insights around dealing with and moving past emotional pain. More than anything, The Queen of HEARTS needs you to understand that there is always hope for the heartbroken and that she is here to offer you practical advice so you will be inspired to have that hope for yourself KEY TAKEAWAYS Couples split and then reconcile all the time, sometimes we lose sight of that fact. When heartbreak strikes, it’s worth remembering that no journey is without its bumps in the road. Often times these challenges can lead to a greater understanding of our partners and so onto even stronger relationships with them in the future.  Breakups are all founded upon a once loving relationship. Both partners must have loved each other previously. Splitting from a partner gives us the chance to look ourselves, to recognise and get clear on what it is that we want, and from that there is always the possibility of being able to build a stronger, healthier more fulfilling relationship going forward. Three traits of male psychology and relationships Generally men are emotionally insecure - Men are often told from an early age not to show their emotions and that “big boys don’t cry”. So they learn to suppress their emotions in order to exude strength and confidence. For a man to express himself emotionally and vulnerably, he has to risk looking weak and unstable in front of other men. This lack of emotional communication can in turn lead to a breakdown in a relationship. So make it safe for your man to share without judgement. Men are natural protectors - even after a breakup, there will still be a part of a man that desperately wants to come to your rescue. On the one hand he will want to stand firm on his decision to end the relationship and on the other hand he will want to be your knight in shining armour. So the secret is to know how to tap into his masculine protective side, without being controlling or manipulative.  Men are lazy - Most men tend to find the thought of creating new emotional attachments with women quite draining. Remember that the love and connection you shared in your relationship was very real for both of you and can never be erased completely. At the moment it has merely been changed and transformed. BEST MOMENTS “In a study of one thousand reunited couples from around the world, around 6% of those who had got divorced went on to remarry their partners. 72% of unmarried couples that reunited, went on to create lasting relationships with each other” “We can’t grow and progress if we are too scared of making mistakes” “We need to learn from our past experiences, so that we can move forward and create something even better” “Men only hide their hearts from women because they are scared of their judgement” “There is a power in vulnerability” “Trust what’s being shared and have hope for the future” “Your stressings can be your blessings” VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD  Email Lyn at lyn@hearts-entwined.com. Wed, 01 May 2019 23:00:00 -0000 How To Heal A Broken Heart - with Lyn Smith full 19 Lyn Smith In this episode, Lyn asks if being heartbroken can affect our chances of finding happiness again, she offers some useful insights around dealing with and moving past emotional pain. More than anything, The Queen of HEARTS needs you to understand that there is always hope for the heartbroken and that she is here to offer you practical advice so you will be inspired to have that hope for yourself KEY TAKEAWAYS Couples split and then reconcile all the time, sometimes we lose sight of that fact. When heartbreak strikes, it’s worth remembering that no journey is without its bumps in the road. Often times these challenges can lead to a greater understanding of our partners and so onto even stronger relationships with them in the future.  Breakups are all founded upon a once loving relationship. Both partners must have loved each other previously. Splitting from a partner gives us the chance to look ourselves, to recognise and get clear on what it is that we want, and from that there is always the possibility of being able to build a stronger, healthier more fulfilling relationship going forward. Three traits of male psychology and relationships Generally men are emotionally insecure - Men are often told from an early age not to show their emotions and that “big boys don’t cry”. So they learn to suppress their emotions in order to exude strength and confidence. For a man to express himself emotionally and vulnerably, he has to risk looking weak and unstable in front of other men. This lack of emotional communication can in turn lead to a breakdown in a relationship. So make it safe for your man to share without judgement. Men are natural protectors - even after a breakup, there will still be a part of a man that desperately wants to come to your rescue. On the one hand he will want to stand firm on his decision to end the relationship and on the other hand he will want to be your knight in shining armour. So the secret is to know how to tap into his masculine protective side, without being controlling or manipulative.  Men are lazy - Most men tend to find the thought of creating new emotional attachments with women quite draining. Remember that the love and connection you shared in your relationship was very real for both of you and can never be erased completely. At the moment it has merely been changed and transformed. BEST MOMENTS “In a study of one thousand reunited couples from around the world, around 6% of those who had got divorced went on to remarry their partners. 72% of unmarried couples that reunited, went on to create lasting relationships with each other” “We can’t grow and progress if we are too scared of making mistakes” “We need to learn from our past experiences, so that we can move forward and create something even better” “Men only hide their hearts from women because they are scared of their judgement” “There is a power in vulnerability” “Trust what’s being shared and have hope for the future” “Your stressings can be your blessings” VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD  Email Lyn at lyn@hearts-entwined.com. In this episode, Lyn asks if being heartbroken can affect our chances of finding happiness again, she offers some useful insights around dealing with and moving past emotional pain.

    More than anything, The Queen of HEARTS needs you to understand that there is always hope for the heartbroken and that she is here to offer you practical advice so you will be inspired to have that hope for yourself

    KEY TAKEAWAYS

    • Couples split and then reconcile all the time, sometimes we lose sight of that fact. When heartbreak strikes, it’s worth remembering that no journey is without its bumps in the road. Often times these challenges can lead to a greater understanding of our partners and so onto even stronger relationships with them in the future. 
    • Breakups are all founded upon a once loving relationship. Both partners must have loved each other previously. Splitting from a partner gives us the chance to look ourselves, to recognise and get clear on what it is that we want, and from that there is always the possibility of being able to build a stronger, healthier more fulfilling relationship going forward.

    Three traits of male psychology and relationships

    • Generally men are emotionally insecure - Men are often told from an early age not to show their emotions and that “big boys don’t cry”. So they learn to suppress their emotions in order to exude strength and confidence. For a man to express himself emotionally and vulnerably, he has to risk looking weak and unstable in front of other men. This lack of emotional communication can in turn lead to a breakdown in a relationship. So make it safe for your man to share without judgement.

    • Men are natural protectors - even after a breakup, there will still be a part of a man that desperately wants to come to your rescue. On the one hand he will want to stand firm on his decision to end the relationship and on the other hand he will want to be your knight in shining armour. So the secret is to know how to tap into his masculine protective side, without being controlling or manipulative. 
    • Men are lazy - Most men tend to find the thought of creating new emotional attachments with women quite draining. Remember that the love and connection you shared in your relationship was very real for both of you and can never be erased completely. At the moment it has merely been changed and transformed.

    BEST MOMENTS

    • “In a study of one thousand reunited couples from around the world, around 6% of those who had got divorced went on to remarry their partners. 72% of unmarried couples that reunited, went on to create lasting relationships with each other”
    • “We can’t grow and progress if we are too scared of making mistakes”
    • “We need to learn from our past experiences, so that we can move forward and create something even better”
    • “Men only hide their hearts from women because they are scared of their judgement”
    • “There is a power in vulnerability”
    • “Trust what’s being shared and have hope for the future”
    • “Your stressings can be your blessings”

    VALUABLE RESOURCES

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD 

    Email Lyn at lyn@hearts-entwined.com.

    ]]>     714     Powerful Communication Skills & Tips - with Lyn Smith https://omny.fm/shows/hearts-entwined/communication-skills-that-keep-you-connected Speaking to the opposite sex is very different in terms of the communication skills we use. Sometimes when we speak to our men, we can inadvertently begin to sound like we are complaining, criticising or comparing.  In this special episode, Lyn takes us through some practical tips to avoid these scenarios and by doing so, will help to improve the intimacy in our relationships and may even provide some subconscious tutoring to our men about the ways in which we prefer to be communicated with. KEY TAKEAWAYS Firstly, we must recognise the difference between high-value and low-value feminine energy states. Look for the traits to determine which energy state we are currently operating in. High-value feminine energy women express their opinions and ideas as 'wants' and 'desires'. Traditionally some parents teach us not to express our 'wants' openly, as it’s considered rude. This can lead to the impression that we sound like a spoiled child when asking for our 'wants'. The way to combat this feeling is to speak from our heart when expressing our 'wants'. Discovering our own high-value way of speaking from the heart allows us to sound flexible & undemanding and also enables our man to understand how to make us happy and win with us. To state your 'wants' and 'desires', it’s always best to be concise and direct. Don’t over-complicate or offer any advice on how your wants should be achieved. Also beware of using the word “we” when expressing your wants, as this can often be misunderstood and make a 'want' feel more like a demand. BEST MOMENTS “Insisting on knowing how a man is feeling, especially in the early stages of a relationship, is a clear trait of a low-value feminine energy state”  “Many of us grow up not knowing how to convey our 'wants' and 'desires' because it’s been disciplined out of us by our parents”  “When we speak our wants from our hearts, we are stating what we want without having any expectations” “Nothing weighs more heavily on a man than the weight of a woman’s expectations” "Happy wife, happy life”   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD Email Lyn at lyn@hearts-entwined.com.   Wed, 24 Apr 2019 23:00:00 -0000 Powerful Communication Skills & Tips - with Lyn Smith full 18 Lyn Smith Speaking to the opposite sex is very different in terms of the communication skills we use. Sometimes when we speak to our men, we can inadvertently begin to sound like we are complaining, criticising or comparing.  In this special episode, Lyn takes us through some practical tips to avoid these scenarios and by doing so, will help to improve the intimacy in our relationships and may even provide some subconscious tutoring to our men about the ways in which we prefer to be communicated with. KEY TAKEAWAYS Firstly, we must recognise the difference between high-value and low-value feminine energy states. Look for the traits to determine which energy state we are currently operating in. High-value feminine energy women express their opinions and ideas as 'wants' and 'desires'. Traditionally some parents teach us not to express our 'wants' openly, as it’s considered rude. This can lead to the impression that we sound like a spoiled child when asking for our 'wants'. The way to combat this feeling is to speak from our heart when expressing our 'wants'. Discovering our own high-value way of speaking from the heart allows us to sound flexible & undemanding and also enables our man to understand how to make us happy and win with us. To state your 'wants' and 'desires', it’s always best to be concise and direct. Don’t over-complicate or offer any advice on how your wants should be achieved. Also beware of using the word “we” when expressing your wants, as this can often be misunderstood and make a 'want' feel more like a demand. BEST MOMENTS “Insisting on knowing how a man is feeling, especially in the early stages of a relationship, is a clear trait of a low-value feminine energy state”  “Many of us grow up not knowing how to convey our 'wants' and 'desires' because it’s been disciplined out of us by our parents”  “When we speak our wants from our hearts, we are stating what we want without having any expectations” “Nothing weighs more heavily on a man than the weight of a woman’s expectations” "Happy wife, happy life”   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD Email Lyn at lyn@hearts-entwined.com.   Speaking to the opposite sex is very different in terms of the communication skills we use. Sometimes when we speak to our men, we can inadvertently begin to sound like we are complaining, criticising or comparing. 

    In this special episode, Lyn takes us through some practical tips to avoid these scenarios and by doing so, will help to improve the intimacy in our relationships and may even provide some subconscious tutoring to our men about the ways in which we prefer to be communicated with.

    KEY TAKEAWAYS

    • Firstly, we must recognise the difference between high-value and low-value feminine energy states. Look for the traits to determine which energy state we are currently operating in.
    • High-value feminine energy women express their opinions and ideas as 'wants' and 'desires'. Traditionally some parents teach us not to express our 'wants' openly, as it’s considered rude. This can lead to the impression that we sound like a spoiled child when asking for our 'wants'. The way to combat this feeling is to speak from our heart when expressing our 'wants'.
    • Discovering our own high-value way of speaking from the heart allows us to sound flexible & undemanding and also enables our man to understand how to make us happy and win with us.
    • To state your 'wants' and 'desires', it’s always best to be concise and direct. Don’t over-complicate or offer any advice on how your wants should be achieved. Also beware of using the word “we” when expressing your wants, as this can often be misunderstood and make a 'want' feel more like a demand.

    BEST MOMENTS

    “Insisting on knowing how a man is feeling, especially in the early stages of a relationship, is a clear trait of a low-value feminine energy state”

     “Many of us grow up not knowing how to convey our 'wants' and 'desires' because it’s been disciplined out of us by our parents”

     “When we speak our wants from our hearts, we are stating what we want without having any expectations”

    “Nothing weighs more heavily on a man than the weight of a woman’s expectations”

    "Happy wife, happy life”

     

    VALUABLE RESOURCES

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

     

    ]]>     1000     Your Greatest Feminine Super Power - with Lyn Smith https://omny.fm/shows/hearts-entwined/vulnerability-your-weakness-or-your-greatest-super The Power of Vulnerability Lyn talks about her personal experience and how by identifying & resolving her control issues it led to her finding peace. Part of this self-discovery was learning to embrace her own vulnerability by allowing herself to find the strength to lower her defences. But how does vulnerability affect us? Is it a weakness, or can it be our greatest super-power? Listen as Lyn shares some practical tips that will empower you to feel safe in your vulnerability and at the same time increase the passion and intimacy between you and your man. KEY TAKEAWAYS By embracing vulnerability from a high value feminine energy state (high self-esteem and high self-worth) we will experience that this is not a sign of weakness, but actually a form of great strength. Expressing vulnerability from a low-value feminine energy state (low-self-esteem and low self-worth) can be catastrophic, and can serve to attract unhealthy relationships. Conversely, being vulnerable in a high-value feminine energy state can lead to added powers of attraction. Being vulnerable takes great strength, which many of us do not realise. In order to lower our defences, we must have the courage to feel safe in our vulnerability which takes immense strength, not weakness. If you’re feeling hurt, try to remain in your natural high-value feminine energy state. Allow yourself to cry if you need to. By allowing your man to see that you are delicate, fragile and vulnerable, you will inspire a desire in him to protect you instead of feeling the need to defend himself. Responding with aggression will only create a masculine power struggle.  Expressing how you "feel" when you are hurting is also a powerful high value feminine response and will keep the intimacy and connection between you in tact.  Short clear signals are important when we are hurt. Words such as “ouch” when we're on the end of a verbal blow, can instantly stop him in his tracks and let him know that he is hurting us, whether on purpose or inadvertently. Similarly, just keeping silent can have the same effect. BEST MOMENTS “I misunderstood what vulnerability meant” “Vulnerability is the most powerful feminine trait, but only when used in a high-value feminine energy state” “I didn’t have the knowledge or the awareness to see that vulnerability could be my greatest strength” “Control and passion cannot be present at the same time” “Control eliminates deep intimacy” “When he sees that you’ve shed your masculine-energy suit of armour, he will no longer feel the need to fight or defend himself” “The best thing about being vulnerable is the heightened level of passion and intimacy you’ll experience” “In that space and silence you've created, what he’ll hear are his own hurtful words being repeated back to him” “You don’t have to be Super-Woman” VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD Email Lyn at lyn@hearts-entwined.com.   Wed, 17 Apr 2019 23:00:00 -0000 Your Greatest Feminine Super Power - with Lyn Smith full 17 Lyn Smith The Power of Vulnerability Lyn talks about her personal experience and how by identifying & resolving her control issues it led to her finding peace. Part of this self-discovery was learning to embrace her own vulnerability by allowing herself to find the strength to lower her defences. But how does vulnerability affect us? Is it a weakness, or can it be our greatest super-power? Listen as Lyn shares some practical tips that will empower you to feel safe in your vulnerability and at the same time increase the passion and intimacy between you and your man. KEY TAKEAWAYS By embracing vulnerability from a high value feminine energy state (high self-esteem and high self-worth) we will experience that this is not a sign of weakness, but actually a form of great strength. Expressing vulnerability from a low-value feminine energy state (low-self-esteem and low self-worth) can be catastrophic, and can serve to attract unhealthy relationships. Conversely, being vulnerable in a high-value feminine energy state can lead to added powers of attraction. Being vulnerable takes great strength, which many of us do not realise. In order to lower our defences, we must have the courage to feel safe in our vulnerability which takes immense strength, not weakness. If you’re feeling hurt, try to remain in your natural high-value feminine energy state. Allow yourself to cry if you need to. By allowing your man to see that you are delicate, fragile and vulnerable, you will inspire a desire in him to protect you instead of feeling the need to defend himself. Responding with aggression will only create a masculine power struggle.  Expressing how you "feel" when you are hurting is also a powerful high value feminine response and will keep the intimacy and connection between you in tact.  Short clear signals are important when we are hurt. Words such as “ouch” when we're on the end of a verbal blow, can instantly stop him in his tracks and let him know that he is hurting us, whether on purpose or inadvertently. Similarly, just keeping silent can have the same effect. BEST MOMENTS “I misunderstood what vulnerability meant” “Vulnerability is the most powerful feminine trait, but only when used in a high-value feminine energy state” “I didn’t have the knowledge or the awareness to see that vulnerability could be my greatest strength” “Control and passion cannot be present at the same time” “Control eliminates deep intimacy” “When he sees that you’ve shed your masculine-energy suit of armour, he will no longer feel the need to fight or defend himself” “The best thing about being vulnerable is the heightened level of passion and intimacy you’ll experience” “In that space and silence you've created, what he’ll hear are his own hurtful words being repeated back to him” “You don’t have to be Super-Woman” VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD Email Lyn at lyn@hearts-entwined.com.   The Power of Vulnerability

    Lyn talks about her personal experience and how by identifying & resolving her control issues it led to her finding peace. Part of this self-discovery was learning to embrace her own vulnerability by allowing herself to find the strength to lower her defences.

    But how does vulnerability affect us? Is it a weakness, or can it be our greatest super-power?

    Listen as Lyn shares some practical tips that will empower you to feel safe in your vulnerability and at the same time increase the passion and intimacy between you and your man.

    KEY TAKEAWAYS

    • By embracing vulnerability from a high value feminine energy state (high self-esteem and high self-worth) we will experience that this is not a sign of weakness, but actually a form of great strength.
    • Expressing vulnerability from a low-value feminine energy state (low-self-esteem and low self-worth) can be catastrophic, and can serve to attract unhealthy relationships.
    • Conversely, being vulnerable in a high-value feminine energy state can lead to added powers of attraction.
    • Being vulnerable takes great strength, which many of us do not realise. In order to lower our defences, we must have the courage to feel safe in our vulnerability which takes immense strength, not weakness.
    • If you’re feeling hurt, try to remain in your natural high-value feminine energy state. Allow yourself to cry if you need to. By allowing your man to see that you are delicate, fragile and vulnerable, you will inspire a desire in him to protect you instead of feeling the need to defend himself. Responding with aggression will only create a masculine power struggle. 
    • Expressing how you "feel" when you are hurting is also a powerful high value feminine response and will keep the intimacy and connection between you in tact. 
    • Short clear signals are important when we are hurt. Words such as “ouch” when we're on the end of a verbal blow, can instantly stop him in his tracks and let him know that he is hurting us, whether on purpose or inadvertently. Similarly, just keeping silent can have the same effect.

    BEST MOMENTS

    “I misunderstood what vulnerability meant”

    “Vulnerability is the most powerful feminine trait, but only when used in a high-value feminine energy state”

    “I didn’t have the knowledge or the awareness to see that vulnerability could be my greatest strength”

    “Control and passion cannot be present at the same time”

    “Control eliminates deep intimacy”

    “When he sees that you’ve shed your masculine-energy suit of armour, he will no longer feel the need to fight or defend himself”

    “The best thing about being vulnerable is the heightened level of passion and intimacy you’ll experience”

    “In that space and silence you've created, what he’ll hear are his own hurtful words being repeated back to him”

    “You don’t have to be Super-Woman”

    VALUABLE RESOURCES

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

     

    ]]>     1110     How To Be His No. 1 Priority - with Lyn Smith https://omny.fm/shows/hearts-entwined/the-passion-and-intimacy-killer-pt-2 Inspire Your Man To Make You His No.1 Priority This episode continues exploring how to stop using inappropriate control with Lyn, The Queen of HEARTS providing practical advice on how you can use your high-value feminine energy to empower you and inspire your man to treat you like a Goddess and make your happiness his No.1 priority. If you want to reclaim your natural healthy feminine power and energy and use it to create more passion, intimacy and connection then this episode is a must for you. KEY TAKEAWAYS If you recognise that you’ve been using controlling masculine energy behaviours in the past you’ll realise this has caused distance and disconnect in your current and past relationships. When you are in a controlling masculine energy state your man will feel this as another masculine energy in the room. Respect and appreciation of your man is vital in maintaining attraction and connection. Men are perfectly capable of making their own decisions and does it really matter if he says something that you think is ridiculous? When he speaks try listening with new awareness and respect then respond without criticising, complaining or comparing. If you respond by affirming your confidence in his abilities this will inspire him to always do his best. There will be occasions when he will make poor decisions and mistakes and it's important to remember this happens to us all, it’s the way we learn and grow. As a result of your encouragement, admiration and understanding you will reap the rewards of his undying love and create more passion, intimacy and connection. Responding in a high-value feminine way does not make you weak it’s the opposite, it's when you're at your most powerful. As high-value feminine women supporting his ideas with trust, we can break our previous negative controlling patterns and inspire him to rise to the positive challenge of accepting more responsibility. When a man has your total faith and trust he will not want to let you down, he will feel compelled to live up to your belief in him. He will find your respect, belief and admiration of him intoxicating and this will motivate him to be his best high-value masculine self. You will feel more passion, intimacy & connection if you can identify and 'let go' of any controlling masculine behaviours and implement one of the high-value feminine responses instead. BEST MOMENTS ‘To 'let go' is not to cut myself off, it’s the realisation I can’t control another’ ‘When you 'let go' of inappropriate control he will feel empowered and inspired to treat you like a Goddess and your happiness will be his No.1 priority’ ‘It’s important to realise he is not going to be attracted to you if he feels that there is another masculine energy in the room’ ‘Men are perfectly capable of making their own decisions’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and trainings with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Wed, 10 Apr 2019 23:00:00 -0000 How To Be His No. 1 Priority - with Lyn Smith full 16 Lyn Smith Inspire Your Man To Make You His No.1 Priority This episode continues exploring how to stop using inappropriate control with Lyn, The Queen of HEARTS providing practical advice on how you can use your high-value feminine energy to empower you and inspire your man to treat you like a Goddess and make your happiness his No.1 priority. If you want to reclaim your natural healthy feminine power and energy and use it to create more passion, intimacy and connection then this episode is a must for you. KEY TAKEAWAYS If you recognise that you’ve been using controlling masculine energy behaviours in the past you’ll realise this has caused distance and disconnect in your current and past relationships. When you are in a controlling masculine energy state your man will feel this as another masculine energy in the room. Respect and appreciation of your man is vital in maintaining attraction and connection. Men are perfectly capable of making their own decisions and does it really matter if he says something that you think is ridiculous? When he speaks try listening with new awareness and respect then respond without criticising, complaining or comparing. If you respond by affirming your confidence in his abilities this will inspire him to always do his best. There will be occasions when he will make poor decisions and mistakes and it's important to remember this happens to us all, it’s the way we learn and grow. As a result of your encouragement, admiration and understanding you will reap the rewards of his undying love and create more passion, intimacy and connection. Responding in a high-value feminine way does not make you weak it’s the opposite, it's when you're at your most powerful. As high-value feminine women supporting his ideas with trust, we can break our previous negative controlling patterns and inspire him to rise to the positive challenge of accepting more responsibility. When a man has your total faith and trust he will not want to let you down, he will feel compelled to live up to your belief in him. He will find your respect, belief and admiration of him intoxicating and this will motivate him to be his best high-value masculine self. You will feel more passion, intimacy & connection if you can identify and 'let go' of any controlling masculine behaviours and implement one of the high-value feminine responses instead. BEST MOMENTS ‘To 'let go' is not to cut myself off, it’s the realisation I can’t control another’ ‘When you 'let go' of inappropriate control he will feel empowered and inspired to treat you like a Goddess and your happiness will be his No.1 priority’ ‘It’s important to realise he is not going to be attracted to you if he feels that there is another masculine energy in the room’ ‘Men are perfectly capable of making their own decisions’   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and trainings with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD lyn@hearts-entwined.com Inspire Your Man To Make You His No.1 Priority

    This episode continues exploring how to stop using inappropriate control with Lyn, The Queen of HEARTS providing practical advice on how you can use your high-value feminine energy to empower you and inspire your man to treat you like a Goddess and make your happiness his No.1 priority.

    If you want to reclaim your natural healthy feminine power and energy and use it to create more passion, intimacy and connection then this episode is a must for you.

    KEY TAKEAWAYS

    • If you recognise that you’ve been using controlling masculine energy behaviours in the past you’ll realise this has caused distance and disconnect in your current and past relationships.
    • When you are in a controlling masculine energy state your man will feel this as another masculine energy in the room.
    • Respect and appreciation of your man is vital in maintaining attraction and connection. Men are perfectly capable of making their own decisions and does it really matter if he says something that you think is ridiculous?
    • When he speaks try listening with new awareness and respect then respond without criticising, complaining or comparing.
    • If you respond by affirming your confidence in his abilities this will inspire him to always do his best.
    • There will be occasions when he will make poor decisions and mistakes and it's important to remember this happens to us all, it’s the way we learn and grow.
    • As a result of your encouragement, admiration and understanding you will reap the rewards of his undying love and create more passion, intimacy and connection.
    • Responding in a high-value feminine way does not make you weak it’s the opposite, it's when you're at your most powerful.
    • As high-value feminine women supporting his ideas with trust, we can break our previous negative controlling patterns and inspire him to rise to the positive challenge of accepting more responsibility.
    • When a man has your total faith and trust he will not want to let you down, he will feel compelled to live up to your belief in him.
    • He will find your respect, belief and admiration of him intoxicating and this will motivate him to be his best high-value masculine self.
    • You will feel more passion, intimacy & connection if you can identify and 'let go' of any controlling masculine behaviours and implement one of the high-value feminine responses instead.

    BEST MOMENTS

    ‘To 'let go' is not to cut myself off, it’s the realisation I can’t control another’

    ‘When you 'let go' of inappropriate control he will feel empowered and inspired to treat you like a Goddess and your happiness will be his No.1 priority’

    ‘It’s important to realise he is not going to be attracted to you if he feels that there is another masculine energy in the room’

    ‘Men are perfectly capable of making their own decisions’

     

    VALUABLE RESOURCES

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

     

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and trainings with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     911     How To Attract / Create More Passion And Intimacy - with Lyn Smith https://omny.fm/shows/hearts-entwined/giving-up-control What is the main killer of passion and intimacy in a relationship? In this episode of the HEARTS Entwined Podcast, Lyn discusses control. Sometimes we don't even realise that we are using controlling behaviours in our relationships. But where does this control come from? And what are the signs we should be looking for in order to make sure we maintain healthy passion and intimacy in our relationships? Join Lyn as she provides an invaluable insight into the signs of using 'inappropriate' control, and gives us advice on how to avoid the controlling behaviours that cause disconnect and distance. KEY TAKEAWAYS Inappropriate control eliminates passion & intimacy and causes disconnect and distance in our relationships. Generally, people seem oblivious to the fact that they are using controlling behaviours on their partner. The need to be in control generally stems from a feeling of being threatened, the desire to protect ourselves, and sometimes from a deep-rooted fear. It is in recognising the source of this fear that we can begin to overcome the insecurities that lead to controlling behaviours. Some examples of the root cause of fear may have originated from the effects of our parents separating, having one’s trust broken by an adult, being isolated or bullied in school or the workplace, or the loss of a loved one. These sorts of experiences can lead to a loss of trust in one’s self, causing a need to control every aspect of our lives to ensure that we cannot be hurt again. By controlling our partners we fulfil a need to feel certainty. The constant criticising, complaining and comparing can lead to a loss of identity and self-worth that everyone deserves. People will live up to their labels. If we keep reinforcing the idea that they are always wrong or inferior, then this will eventually be the case. If, however, we constantly reinforce the belief that they are capable, respected and appreciated, this will both strengthen their character and the relationship between you. Some examples of controlling behaviour may include: Making decisions on another’s behalf – what they hear is you’ve not got the skills or the intellect to make a decision on your own. Looking at our partners with scorn or contempt – What they are seeing is that you 'disapprove' of them in some way Criticising when tasks are performed – What they hear is “You’re not capable.” Re-doing tasks that have been performed by our partners – They receive the message that they are incompetent Constant instructions –  What they hear is “My way is ‘right’ and yours is ‘wrong. Talking on someone’s behalf – what they hear is that they are incapable of correctly answering for themselves! BEST MOMENTS “Control causes disconnect and distance in relationships” “The opposite of engaging in controlling behaviour is to 'let go'.” “To 'let go' is not to cut yourself off. It’s the realisation that you can’t control another.” “The need to control usually comes from a place of fear .” “Those of us who use control are often the last to realise that we are using it in order to make ourselves feel safe and secure.”   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD Email Lyn at lyn@hearts-entwined.com.   Wed, 03 Apr 2019 23:00:00 -0000 How To Attract / Create More Passion And Intimacy - with Lyn Smith full 15 Lyn Smith What is the main killer of passion and intimacy in a relationship? In this episode of the HEARTS Entwined Podcast, Lyn discusses control. Sometimes we don't even realise that we are using controlling behaviours in our relationships. But where does this control come from? And what are the signs we should be looking for in order to make sure we maintain healthy passion and intimacy in our relationships? Join Lyn as she provides an invaluable insight into the signs of using 'inappropriate' control, and gives us advice on how to avoid the controlling behaviours that cause disconnect and distance. KEY TAKEAWAYS Inappropriate control eliminates passion & intimacy and causes disconnect and distance in our relationships. Generally, people seem oblivious to the fact that they are using controlling behaviours on their partner. The need to be in control generally stems from a feeling of being threatened, the desire to protect ourselves, and sometimes from a deep-rooted fear. It is in recognising the source of this fear that we can begin to overcome the insecurities that lead to controlling behaviours. Some examples of the root cause of fear may have originated from the effects of our parents separating, having one’s trust broken by an adult, being isolated or bullied in school or the workplace, or the loss of a loved one. These sorts of experiences can lead to a loss of trust in one’s self, causing a need to control every aspect of our lives to ensure that we cannot be hurt again. By controlling our partners we fulfil a need to feel certainty. The constant criticising, complaining and comparing can lead to a loss of identity and self-worth that everyone deserves. People will live up to their labels. If we keep reinforcing the idea that they are always wrong or inferior, then this will eventually be the case. If, however, we constantly reinforce the belief that they are capable, respected and appreciated, this will both strengthen their character and the relationship between you. Some examples of controlling behaviour may include: Making decisions on another’s behalf – what they hear is you’ve not got the skills or the intellect to make a decision on your own. Looking at our partners with scorn or contempt – What they are seeing is that you 'disapprove' of them in some way Criticising when tasks are performed – What they hear is “You’re not capable.” Re-doing tasks that have been performed by our partners – They receive the message that they are incompetent Constant instructions –  What they hear is “My way is ‘right’ and yours is ‘wrong. Talking on someone’s behalf – what they hear is that they are incapable of correctly answering for themselves! BEST MOMENTS “Control causes disconnect and distance in relationships” “The opposite of engaging in controlling behaviour is to 'let go'.” “To 'let go' is not to cut yourself off. It’s the realisation that you can’t control another.” “The need to control usually comes from a place of fear .” “Those of us who use control are often the last to realise that we are using it in order to make ourselves feel safe and secure.”   VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   CONTACT METHOD Email Lyn at lyn@hearts-entwined.com.   What is the main killer of passion and intimacy in a relationship?

    In this episode of the HEARTS Entwined Podcast, Lyn discusses control. Sometimes we don't even realise that we are using controlling behaviours in our relationships. But where does this control come from? And what are the signs we should be looking for in order to make sure we maintain healthy passion and intimacy in our relationships?

    Join Lyn as she provides an invaluable insight into the signs of using 'inappropriate' control, and gives us advice on how to avoid the controlling behaviours that cause disconnect and distance.

    KEY TAKEAWAYS

    • Inappropriate control eliminates passion & intimacy and causes disconnect and distance in our relationships. Generally, people seem oblivious to the fact that they are using controlling behaviours on their partner.
    • The need to be in control generally stems from a feeling of being threatened, the desire to protect ourselves, and sometimes from a deep-rooted fear. It is in recognising the source of this fear that we can begin to overcome the insecurities that lead to controlling behaviours.
    • Some examples of the root cause of fear may have originated from the effects of our parents separating, having one’s trust broken by an adult, being isolated or bullied in school or the workplace, or the loss of a loved one. These sorts of experiences can lead to a loss of trust in one’s self, causing a need to control every aspect of our lives to ensure that we cannot be hurt again.
    • By controlling our partners we fulfil a need to feel certainty. The constant criticising, complaining and comparing can lead to a loss of identity and self-worth that everyone deserves.
    • People will live up to their labels. If we keep reinforcing the idea that they are always wrong or inferior, then this will eventually be the case. If, however, we constantly reinforce the belief that they are capable, respected and appreciated, this will both strengthen their character and the relationship between you.
    • Some examples of controlling behaviour may include:

    Making decisions on another’s behalf – what they hear is you’ve not got the skills or the intellect to make a decision on your own.

    Looking at our partners with scorn or contempt – What they are seeing is that you 'disapprove' of them in some way

    Criticising when tasks are performed – What they hear is “You’re not capable.”

    Re-doing tasks that have been performed by our partners – They receive the message that they are incompetent

    Constant instructions –  What they hear is “My way is ‘right’ and yours is ‘wrong.

    Talking on someone’s behalf – what they hear is that they are incapable of correctly answering for themselves!

    BEST MOMENTS

    • “Control causes disconnect and distance in relationships”
    • “The opposite of engaging in controlling behaviour is to 'let go'.”
    • “To 'let go' is not to cut yourself off. It’s the realisation that you can’t control another.”
    • “The need to control usually comes from a place of fear .”
    • “Those of us who use control are often the last to realise that we are using it in order to make ourselves feel safe and secure.”

     

    VALUABLE RESOURCES

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

     

    CONTACT METHOD

     

    ]]>     1147     The Importance Of Raising Your Vibration - Lyn Smith & Chika Eribenne https://omny.fm/shows/hearts-entwined/the-importance-of-raising-your-vibration We are all walking magnets. We either attract or repel a particular person. In this episode of the HEARTS Entwined Podcast, Lyn interviews Chika Eribenne, The Soulmate Manifestor, to let us in on some great techniques on how to start healthy and long-lasting relationships. It’s time to raise your vibration, so you attract people operating at the same level. According to Chika, raising your vibration is raising your consciousness by understanding your past. The effect of your upbringing, your past relationships and the things you see in the media or on TV can all effect your vibration. If you’ve had traumatic experiences, Chika advises that you can learn how to forgive and 'let go' of the anger. Start filling your heart with positive emotions – positive emotions that will also benefit your mind-set. Discover today how you can take control of your vibration when you consciously tune in. KEY TAKEAWAYS Vibration is the speed and how you are oscillating (energetically moving). If you’re vibrating positive energy, then you attract a person of the same level that you’re at. When Chika meets her clients, the first thing she looks at is the client’s background – their childhood, upbringing and particularly their opposite-sex parent. If you’ve had strict disciplinarian parents and have experienced abusive treatment before, Chika advises you to forgive and 'let go' of your anger. If you’re full of toxic emotions, you vibrate at lower negative frequencies. It’s essential that these are purged. Once removed, you’ll feel better and you'll raise your vibration. Every individual’s technique on how to raise their vibration will be different. That is why Chika does an initial assessment first for every client. It’s not a one size fits all kind of process. We raise our vibration by raising our consciousness. We feed our thoughts by our positive feelings. Then that manifests into a positive experience. To minimise negative thoughts and triggers, treat these experiences as life lessons. Be grateful that they happened and that you got through them. Without them, you would not be able to grow. When you’re also feeling thankful, it positively raises your vibration. Understand that it's not you or your partners fault regarding any bad experience that happened in the past. You just have to change your perspective around it and think how you can now harness it as a positive force for your highest good. BEST MOMENTS “The toxins, or whatever it is the client's been holding on to, start to release on the surface… All these toxic emotions weigh heavy, they oscillate at a very slow vibration. These are the kind of emotions that keep us locked in lower negative frequencies.” “One of the things that I really work on with client's in terms of raising their vibration is the understanding that they have to raise their consciousness.” “In order to have the best experience, we’ve got to change ourselves by working from the inside out.” “There is no pain in love at all.” “The general outcome to love - is only love. That’s enough evidence.” ABOUT THE GUEST Chika Eribenne, (also known as The Soulmate Manifestor or The Oracle) is a top Soulmate relationship expert and has been uniting single women with their soulmates for over 10 years. Born and raised in the United Kingdom, Chika's bloodline can be traced back to the Umu Dibia Agu Healers of Eastern Nigeria who were Master Manifestors and Natural Herbalists. In 2008, Chika had 3 successive traumatic events occur within 6 weeks of each other. The death of her Father, giving birth to her daughter stillborn and her Fiancé who disappeared without a word.  As a result, she underwent a ‘The Dark Night of the Soul’ experience and ‘awakened’ with what she can only describe as ‘Super Powers’. As a result of her AWAKENING, she became acutely aware of her ability to transmute the emotional pain of others through ‘Bridging’ She now teaches single, spiritual women how to live by design and call in the love of their true soulmate using Universal spiritual laws. Her mission is to help raise the collective consciousness of the planet by uniting soulmate couples around the globe. Focusing on ‘Personal Power’, she teaches Master Manifesting at the highest level. Email Chika at love@click-soulmates.com click-soulmates.com Like The Soulmate Manifestor on Facebook VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Email Lyn at lyn@hearts-entwined.com. Thu, 28 Mar 2019 00:00:00 -0000 The Importance Of Raising Your Vibration - Lyn Smith & Chika Eribenne full 14 Lyn Smith We are all walking magnets. We either attract or repel a particular person. In this episode of the HEARTS Entwined Podcast, Lyn interviews Chika Eribenne, The Soulmate Manifestor, to let us in on some great techniques on how to start healthy and long-lasting relationships. It’s time to raise your vibration, so you attract people operating at the same level. According to Chika, raising your vibration is raising your consciousness by understanding your past. The effect of your upbringing, your past relationships and the things you see in the media or on TV can all effect your vibration. If you’ve had traumatic experiences, Chika advises that you can learn how to forgive and 'let go' of the anger. Start filling your heart with positive emotions – positive emotions that will also benefit your mind-set. Discover today how you can take control of your vibration when you consciously tune in. KEY TAKEAWAYS Vibration is the speed and how you are oscillating (energetically moving). If you’re vibrating positive energy, then you attract a person of the same level that you’re at. When Chika meets her clients, the first thing she looks at is the client’s background – their childhood, upbringing and particularly their opposite-sex parent. If you’ve had strict disciplinarian parents and have experienced abusive treatment before, Chika advises you to forgive and 'let go' of your anger. If you’re full of toxic emotions, you vibrate at lower negative frequencies. It’s essential that these are purged. Once removed, you’ll feel better and you'll raise your vibration. Every individual’s technique on how to raise their vibration will be different. That is why Chika does an initial assessment first for every client. It’s not a one size fits all kind of process. We raise our vibration by raising our consciousness. We feed our thoughts by our positive feelings. Then that manifests into a positive experience. To minimise negative thoughts and triggers, treat these experiences as life lessons. Be grateful that they happened and that you got through them. Without them, you would not be able to grow. When you’re also feeling thankful, it positively raises your vibration. Understand that it's not you or your partners fault regarding any bad experience that happened in the past. You just have to change your perspective around it and think how you can now harness it as a positive force for your highest good. BEST MOMENTS “The toxins, or whatever it is the client's been holding on to, start to release on the surface… All these toxic emotions weigh heavy, they oscillate at a very slow vibration. These are the kind of emotions that keep us locked in lower negative frequencies.” “One of the things that I really work on with client's in terms of raising their vibration is the understanding that they have to raise their consciousness.” “In order to have the best experience, we’ve got to change ourselves by working from the inside out.” “There is no pain in love at all.” “The general outcome to love - is only love. That’s enough evidence.” ABOUT THE GUEST Chika Eribenne, (also known as The Soulmate Manifestor or The Oracle) is a top Soulmate relationship expert and has been uniting single women with their soulmates for over 10 years. Born and raised in the United Kingdom, Chika's bloodline can be traced back to the Umu Dibia Agu Healers of Eastern Nigeria who were Master Manifestors and Natural Herbalists. In 2008, Chika had 3 successive traumatic events occur within 6 weeks of each other. The death of her Father, giving birth to her daughter stillborn and her Fiancé who disappeared without a word.  As a result, she underwent a ‘The Dark Night of the Soul’ experience and ‘awakened’ with what she can only describe as ‘Super Powers’. As a result of her AWAKENING, she became acutely aware of her ability to transmute the emotional pain of others through ‘Bridging’ She now teaches single, spiritual women how to live by design and call in the love of their true soulmate using Universal spiritual laws. Her mission is to help raise the collective consciousness of the planet by uniting soulmate couples around the globe. Focusing on ‘Personal Power’, she teaches Master Manifesting at the highest level. Email Chika at love@click-soulmates.com click-soulmates.com Like The Soulmate Manifestor on Facebook VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Email Lyn at lyn@hearts-entwined.com. We are all walking magnets. We either attract or repel a particular person.

    In this episode of the HEARTS Entwined Podcast, Lyn interviews Chika Eribenne, The Soulmate Manifestor, to let us in on some great techniques on how to start healthy and long-lasting relationships. It’s time to raise your vibration, so you attract people operating at the same level. According to Chika, raising your vibration is raising your consciousness by understanding your past.

    The effect of your upbringing, your past relationships and the things you see in the media or on TV can all effect your vibration. If you’ve had traumatic experiences, Chika advises that you can learn how to forgive and 'let go' of the anger. Start filling your heart with positive emotions – positive emotions that will also benefit your mind-set. Discover today how you can take control of your vibration when you consciously tune in.

    KEY TAKEAWAYS

    • Vibration is the speed and how you are oscillating (energetically moving). If you’re vibrating positive energy, then you attract a person of the same level that you’re at.
    • When Chika meets her clients, the first thing she looks at is the client’s background – their childhood, upbringing and particularly their opposite-sex parent.
    • If you’ve had strict disciplinarian parents and have experienced abusive treatment before, Chika advises you to forgive and 'let go' of your anger.
    • If you’re full of toxic emotions, you vibrate at lower negative frequencies. It’s essential that these are purged. Once removed, you’ll feel better and you'll raise your vibration.
    • Every individual’s technique on how to raise their vibration will be different. That is why Chika does an initial assessment first for every client. It’s not a one size fits all kind of process.
    • We raise our vibration by raising our consciousness. We feed our thoughts by our positive feelings. Then that manifests into a positive experience.
    • To minimise negative thoughts and triggers, treat these experiences as life lessons. Be grateful that they happened and that you got through them. Without them, you would not be able to grow. When you’re also feeling thankful, it positively raises your vibration.
    • Understand that it's not you or your partners fault regarding any bad experience that happened in the past. You just have to change your perspective around it and think how you can now harness it as a positive force for your highest good.

    BEST MOMENTS

    • “The toxins, or whatever it is the client's been holding on to, start to release on the surface… All these toxic emotions weigh heavy, they oscillate at a very slow vibration. These are the kind of emotions that keep us locked in lower negative frequencies.”
    • “One of the things that I really work on with client's in terms of raising their vibration is the understanding that they have to raise their consciousness.”
    • “In order to have the best experience, we’ve got to change ourselves by working from the inside out.”
    • “There is no pain in love at all.”
    • “The general outcome to love - is only love. That’s enough evidence.”

    ABOUT THE GUEST

    Chika Eribenne, (also known as The Soulmate Manifestor or The Oracle) is a top Soulmate relationship expert and has been uniting single women with their soulmates for over 10 years.

    Born and raised in the United Kingdom, Chika's bloodline can be traced back to the Umu Dibia Agu Healers of Eastern Nigeria who were Master Manifestors and Natural Herbalists.

    In 2008, Chika had 3 successive traumatic events occur within 6 weeks of each other. The death of her Father, giving birth to her daughter stillborn and her Fiancé who disappeared without a word.  As a result, she underwent a ‘The Dark Night of the Soul’ experience and ‘awakened’ with what she can only describe as ‘Super Powers’.

    As a result of her AWAKENING, she became acutely aware of her ability to transmute the emotional pain of others through ‘Bridging’

    She now teaches single, spiritual women how to live by design and call in the love of their true soulmate using Universal spiritual laws.

    Her mission is to help raise the collective consciousness of the planet by uniting soulmate couples around the globe. Focusing on ‘Personal Power’, she teaches Master Manifesting at the highest level.

    VALUABLE RESOURCES

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    ]]>     2294     Is Your Man A Commitment Phobe? - with Lyn Smith https://omny.fm/shows/hearts-entwined/is-your-man-a-commitment-phobe Feeling that your man is not ready to commit can be frustrating and leave you seriously in doubt about yourself and your desirability but is he really a commitment-phobe or is it that you need some ideas to handle the situation in a different way? In this episode, Lyn explores why your man maybe resisting commitment and what you can do to change things, so listen in now to find out more. KEY TAKEAWAYS How do commitment problems develop? For everyone it’s usually as a result of prior life experiences. For example - being rejected as a child may have left him feeling unable to provide the emotional support you need, he may feel he's not worthy or good enough and that if he commits, you might find this out later on and reject him. You and your man may just have different priorities and preferences at this point in time. It can be difficult to recognise and even more challenging to accept this. It's important to be able to have this type of conversation so that you can work out what’s best for both of you. He may not even be aware that he is resisting. Many of these behaviours have their roots in our subconscious thoughts and are linked to events that happened a long time ago. What do you need to do in this situation? Men need space and time, if you are constantly dropping hints about commitment he will have got the message and feel pressurised, the more he feels this the more he is likely to resist and move away from the whole idea. The best thing you can do is back off and don’t mention it. Instead prioritise yourself, show him that you can be an amazing person with or without him It is possible for you and your man to come through this and out the other side feeling stronger than ever. Many couples have done this and you can too. BEST MOMENTS ‘You’ll be hoping he’s going to change’ ‘It’s important to consider alternative points of view’ ‘You and your man may just have different priorities and preferences at this point in time’ ‘It may be that he is just not as invested in the relationship as you’ ‘Often he’ll just be looking to avoid something that scares him’ ‘When you back off, he will feel free from the pressure and see any future idea of commitment as coming from him’  VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Thu, 21 Mar 2019 00:00:00 -0000 Is Your Man A Commitment Phobe? - with Lyn Smith full 13 Lyn Smith Feeling that your man is not ready to commit can be frustrating and leave you seriously in doubt about yourself and your desirability but is he really a commitment-phobe or is it that you need some ideas to handle the situation in a different way? In this episode, Lyn explores why your man maybe resisting commitment and what you can do to change things, so listen in now to find out more. KEY TAKEAWAYS How do commitment problems develop? For everyone it’s usually as a result of prior life experiences. For example - being rejected as a child may have left him feeling unable to provide the emotional support you need, he may feel he's not worthy or good enough and that if he commits, you might find this out later on and reject him. You and your man may just have different priorities and preferences at this point in time. It can be difficult to recognise and even more challenging to accept this. It's important to be able to have this type of conversation so that you can work out what’s best for both of you. He may not even be aware that he is resisting. Many of these behaviours have their roots in our subconscious thoughts and are linked to events that happened a long time ago. What do you need to do in this situation? Men need space and time, if you are constantly dropping hints about commitment he will have got the message and feel pressurised, the more he feels this the more he is likely to resist and move away from the whole idea. The best thing you can do is back off and don’t mention it. Instead prioritise yourself, show him that you can be an amazing person with or without him It is possible for you and your man to come through this and out the other side feeling stronger than ever. Many couples have done this and you can too. BEST MOMENTS ‘You’ll be hoping he’s going to change’ ‘It’s important to consider alternative points of view’ ‘You and your man may just have different priorities and preferences at this point in time’ ‘It may be that he is just not as invested in the relationship as you’ ‘Often he’ll just be looking to avoid something that scares him’ ‘When you back off, he will feel free from the pressure and see any future idea of commitment as coming from him’  VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com   Feeling that your man is not ready to commit can be frustrating and leave you seriously in doubt about yourself and your desirability but is he really a commitment-phobe or is it that you need some ideas to handle the situation in a different way?

    In this episode, Lyn explores why your man maybe resisting commitment and what you can do to change things, so listen in now to find out more.

    KEY TAKEAWAYS

    • How do commitment problems develop?
    • For everyone it’s usually as a result of prior life experiences. For example - being rejected as a child may have left him feeling unable to provide the emotional support you need, he may feel he's not worthy or good enough and that if he commits, you might find this out later on and reject him.
    • You and your man may just have different priorities and preferences at this point in time. It can be difficult to recognise and even more challenging to accept this.
    • It's important to be able to have this type of conversation so that you can work out what’s best for both of you.
    • He may not even be aware that he is resisting. Many of these behaviours have their roots in our subconscious thoughts and are linked to events that happened a long time ago.
    • What do you need to do in this situation?
    • Men need space and time, if you are constantly dropping hints about commitment he will have got the message and feel pressurised, the more he feels this the more he is likely to resist and move away from the whole idea.
    • The best thing you can do is back off and don’t mention it. Instead prioritise yourself, show him that you can be an amazing person with or without him
    • It is possible for you and your man to come through this and out the other side feeling stronger than ever. Many couples have done this and you can too.

    BEST MOMENTS

    ‘You’ll be hoping he’s going to change’

    ‘It’s important to consider alternative points of view’

    ‘You and your man may just have different priorities and preferences at this point in time’

    ‘It may be that he is just not as invested in the relationship as you’

    ‘Often he’ll just be looking to avoid something that scares him’

    ‘When you back off, he will feel free from the pressure and see any future idea of commitment as coming from him’ 

    VALUABLE RESOURCES

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    lyn@hearts-entwined.com

     

    ]]>     911     How To Save Your Relationship - with Lyn Smith https://omny.fm/shows/hearts-entwined/how-to-save-your-relationship How To Save Your Relationship To find out the answers to this question, your host, Lyn Smith shares with you the secrets to saving your relationship. If you’re going through a break up or having problems and you truly believe that the love is still there (on both sides) and that your relationship can be saved, this episode is for you. KEY TAKEAWAYS  What you need to do, if you're in a situation whereby your husband or partner suddenly says that they need a break or they feel that the relationship has come to an end or there's been an argument and some disconnect, how do you cope in that situation to ensure you get the best result, if actually saving your relationship is what you truly want?  Is the relationship worth saving to start with? Do you truly believe that this man is a good man? Answer that question honestly, first of all, you've got to feel that this relationship has got the potential to be a really healthy, fulfilling relationship that's going to be great for both of you. It's not good if one of you is out of flow. Are you the one that's a lot more invested in the relationship? If that's the case, there needs to be from his perspective more investment or equal investment from him for this to work well for you both. To create an environment for him to become more invested, you need to switch your focus from him to you. He needs to feel that he's an added bonus to your already fabulous life. If you've not really been looking after or taking responsibility for your own happiness, health and well-being, you need to focus on that and start getting back into hobbies and interests that are solely for you and do things that are actually going to fill up your self-care cup to the brim. Do you still feel that he has feelings for you because you'll know in your heart if he genuinely does?  When you're going through a bad patch or potentially a bit of a breakup, for women what I advise you to do is to actually give men more time and space because our immediate reaction normally is to do the opposite. Generally as women, we want to share and find out what's going on with him and get to the root of his feelings. We feel that if we're not connected to him, then he's going to forget about us or think we don't care and that's not the case because that's just us thinking from a woman's perspective. What men actually need in this situation is the time and space to feel what it's like to be away from you, to really miss you, that's what's going to ultimately make him want to get back in touch and reach out and rekindle your relationship. If you're the one that's doing all the chasing, rather than allowing him to pursue you, then you risk making him want to pull away even more.  If you're a man and you are in this situation where the relationship is at a point where it needs rescuing and to be saved, then the opposite is true. Men tend to think that women need more time and space but that's not the case because that's just you thinking from a man's perspective. It's time to show your woman how much she means to you and that you're prepared to fight for the relationship.  Women you need to give men space, the freedom and the time to really miss you. Men you need to fight for the relationship and prove by your words and actions that you're willing to do anything to protect and save it.   BEST MOMENTS  “There needs to be equal investment from both partners in a relationship for it to be operating at it's healthiest highest level.”  “The best gift you can ever give to a man is to give him that time and space to really miss you not being in his life.”  “True love starts with opening our hearts.”  VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.      HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.      CONTACT METHOD  lyn@hearts-entwined.com     Thu, 14 Mar 2019 00:00:00 -0000 How To Save Your Relationship - with Lyn Smith full 12 Lyn Smith How To Save Your Relationship To find out the answers to this question, your host, Lyn Smith shares with you the secrets to saving your relationship. If you’re going through a break up or having problems and you truly believe that the love is still there (on both sides) and that your relationship can be saved, this episode is for you. KEY TAKEAWAYS  What you need to do, if you're in a situation whereby your husband or partner suddenly says that they need a break or they feel that the relationship has come to an end or there's been an argument and some disconnect, how do you cope in that situation to ensure you get the best result, if actually saving your relationship is what you truly want?  Is the relationship worth saving to start with? Do you truly believe that this man is a good man? Answer that question honestly, first of all, you've got to feel that this relationship has got the potential to be a really healthy, fulfilling relationship that's going to be great for both of you. It's not good if one of you is out of flow. Are you the one that's a lot more invested in the relationship? If that's the case, there needs to be from his perspective more investment or equal investment from him for this to work well for you both. To create an environment for him to become more invested, you need to switch your focus from him to you. He needs to feel that he's an added bonus to your already fabulous life. If you've not really been looking after or taking responsibility for your own happiness, health and well-being, you need to focus on that and start getting back into hobbies and interests that are solely for you and do things that are actually going to fill up your self-care cup to the brim. Do you still feel that he has feelings for you because you'll know in your heart if he genuinely does?  When you're going through a bad patch or potentially a bit of a breakup, for women what I advise you to do is to actually give men more time and space because our immediate reaction normally is to do the opposite. Generally as women, we want to share and find out what's going on with him and get to the root of his feelings. We feel that if we're not connected to him, then he's going to forget about us or think we don't care and that's not the case because that's just us thinking from a woman's perspective. What men actually need in this situation is the time and space to feel what it's like to be away from you, to really miss you, that's what's going to ultimately make him want to get back in touch and reach out and rekindle your relationship. If you're the one that's doing all the chasing, rather than allowing him to pursue you, then you risk making him want to pull away even more.  If you're a man and you are in this situation where the relationship is at a point where it needs rescuing and to be saved, then the opposite is true. Men tend to think that women need more time and space but that's not the case because that's just you thinking from a man's perspective. It's time to show your woman how much she means to you and that you're prepared to fight for the relationship.  Women you need to give men space, the freedom and the time to really miss you. Men you need to fight for the relationship and prove by your words and actions that you're willing to do anything to protect and save it.   BEST MOMENTS  “There needs to be equal investment from both partners in a relationship for it to be operating at it's healthiest highest level.”  “The best gift you can ever give to a man is to give him that time and space to really miss you not being in his life.”  “True love starts with opening our hearts.”  VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.      HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.      CONTACT METHOD  lyn@hearts-entwined.com     How To Save Your Relationship

    To find out the answers to this question, your host, Lyn Smith shares with you the secrets to saving your relationship. If you’re going through a break up or having problems and you truly believe that the love is still there (on both sides) and that your relationship can be saved, this episode is for you.

    KEY TAKEAWAYS 

    • What you need to do, if you're in a situation whereby your husband or partner suddenly says that they need a break or they feel that the relationship has come to an end or there's been an argument and some disconnect, how do you cope in that situation to ensure you get the best result, if actually saving your relationship is what you truly want? 
    • Is the relationship worth saving to start with? Do you truly believe that this man is a good man? Answer that question honestly, first of all, you've got to feel that this relationship has got the potential to be a really healthy, fulfilling relationship that's going to be great for both of you. It's not good if one of you is out of flow.
      Are you the one that's a lot more invested in the relationship? If that's the case, there needs to be from his perspective more investment or equal investment from him for this to work well for you both.
    • To create an environment for him to become more invested, you need to switch your focus from him to you. He needs to feel that he's an added bonus to your already fabulous life. If you've not really been looking after or taking responsibility for your own happiness, health and well-being, you need to focus on that and start getting back into hobbies and interests that are solely for you and do things that are actually going to fill up your self-care cup to the brim.
    • Do you still feel that he has feelings for you because you'll know in your heart if he genuinely does? 
    • When you're going through a bad patch or potentially a bit of a breakup, for women what I advise you to do is to actually give men more time and space because our immediate reaction normally is to do the opposite. Generally as women, we want to share and find out what's going on with him and get to the root of his feelings.
      We feel that if we're not connected to him, then he's going to forget about us or think we don't care and that's not the case because that's just us thinking from a woman's perspective.

      What men actually need in this situation is the time and space to feel what it's like to be away from you, to really miss you, that's what's going to ultimately make him want to get back in touch and reach out and rekindle your relationship. If you're the one that's doing all the chasing, rather than allowing him to pursue you, then you risk making him want to pull away even more. 
    • If you're a man and you are in this situation where the relationship is at a point where it needs rescuing and to be saved, then the opposite is true. Men tend to think that women need more time and space but that's not the case because that's just you thinking from a man's perspective. It's time to show your woman how much she means to you and that you're prepared to fight for the relationship. 
    • Women you need to give men space, the freedom and the time to really miss you. Men you need to fight for the relationship and prove by your words and actions that you're willing to do anything to protect and save it.

     

    BEST MOMENTS 

    • “There needs to be equal investment from both partners in a relationship for it to be operating at it's healthiest highest level.” 
    • “The best gift you can ever give to a man is to give him that time and space to really miss you not being in his life.” 
    • “True love starts with opening our hearts.” 

    VALUABLE RESOURCES

    ABOUT THE HOST 

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.     

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.     

    CONTACT METHOD 

     

    ]]>     1012     How To Use The Power Of Your Feminine Energy - with Lyn Smith https://omny.fm/shows/hearts-entwined/using-the-power-of-polarisation How to use the power of polarisation. Your host, Lyn Smith talks about masculine and feminine energy and how it affects your relationships in today’s episode of HEARTS Entwined.   KEY TAKEAWAYS  Healthy Polarised Masculine and Feminine Energy. These kinds of relationshipsare coming from a place of love and are the strongest since it's the healthy polarisation of energies that attract / create more passion, intimacy & fulfilment. Strive to be in this kind of relationship. Where the power is in the healthy polarisation. Healthy Masculine Energy he's a chivalrous protective assertive man  Healthy Feminine Energy she's a nurturing compassionate sensual woman Neutral Energies (very little polarisation) friendship, little or no passion, settling for an 'ok' relationship, if you feel unfulfilled and the attraction isn't very strong it's because your energies are very similar If you're living more and more in a masculine energy state and he is doing the same in terms of wanting to be the man in the relationship, then that's when quite often conflict will arise because all a man will feel in this situation is that there is another masculine energy in the room challenging him. Unhealthy Polarised Masculine and Feminine Energy. These kinds of relationships are coming from a place of fear and are usually toxic, dysfunctional abusive and co-dependant Unhealthy Masculine Energy he's a chauvinistic, aggressive, overly controlling, and possessive manUnhealthy Feminine Energy she's a submissive, subservient, needy, clingy and desperate woman You can be a submissive, subservient and desperate man in a relationship with a very aggressive, controlling, possessive woman. So it's not necessarily about gender, it's literally about what energy state you are living in.  Women who discover how to reclaim their natural healthy feminine power attract / create strong relationships with healthy masculine men where we feel 'alive' and where there is lots passion, intimacy & fulfilment BEST MOMENTS  “If you're experiencing conflict with your man then it's probably because you're in a masculine energy state" “The energy state is not necessarily about gender.”  “Just because there's polarisation in a relationship doesn't necessarily mean that it's healthy.”  “True love starts with opening our hearts.”  VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher https://www.amazon.co.uk/Cupids-Bow-Technique-Committed-Polarisation/dp/1542500184   ABOUT THE HOST  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.     HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.     CONTACT METHOD  lyn@hearts-entwined.com   Thu, 07 Mar 2019 00:00:00 -0000 How To Use The Power Of Your Feminine Energy - with Lyn Smith full 11 Lyn Smith How to use the power of polarisation. Your host, Lyn Smith talks about masculine and feminine energy and how it affects your relationships in today’s episode of HEARTS Entwined.   KEY TAKEAWAYS  Healthy Polarised Masculine and Feminine Energy. These kinds of relationshipsare coming from a place of love and are the strongest since it's the healthy polarisation of energies that attract / create more passion, intimacy & fulfilment. Strive to be in this kind of relationship. Where the power is in the healthy polarisation. Healthy Masculine Energy he's a chivalrous protective assertive man  Healthy Feminine Energy she's a nurturing compassionate sensual woman Neutral Energies (very little polarisation) friendship, little or no passion, settling for an 'ok' relationship, if you feel unfulfilled and the attraction isn't very strong it's because your energies are very similar If you're living more and more in a masculine energy state and he is doing the same in terms of wanting to be the man in the relationship, then that's when quite often conflict will arise because all a man will feel in this situation is that there is another masculine energy in the room challenging him. Unhealthy Polarised Masculine and Feminine Energy. These kinds of relationships are coming from a place of fear and are usually toxic, dysfunctional abusive and co-dependant Unhealthy Masculine Energy he's a chauvinistic, aggressive, overly controlling, and possessive manUnhealthy Feminine Energy she's a submissive, subservient, needy, clingy and desperate woman You can be a submissive, subservient and desperate man in a relationship with a very aggressive, controlling, possessive woman. So it's not necessarily about gender, it's literally about what energy state you are living in.  Women who discover how to reclaim their natural healthy feminine power attract / create strong relationships with healthy masculine men where we feel 'alive' and where there is lots passion, intimacy & fulfilment BEST MOMENTS  “If you're experiencing conflict with your man then it's probably because you're in a masculine energy state" “The energy state is not necessarily about gender.”  “Just because there's polarisation in a relationship doesn't necessarily mean that it's healthy.”  “True love starts with opening our hearts.”  VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher https://www.amazon.co.uk/Cupids-Bow-Technique-Committed-Polarisation/dp/1542500184   ABOUT THE HOST  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert   Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.   She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.   Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.     HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.   Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.     CONTACT METHOD  lyn@hearts-entwined.com   How to use the power of polarisation. Your host, Lyn Smith talks about masculine and feminine energy and how it affects your relationships in today’s episode of HEARTS Entwined.  

    KEY TAKEAWAYS 

    • Healthy Polarised Masculine and Feminine Energy. These kinds of relationships
      are coming from a place of love and are the strongest since it's the healthy polarisation of energies that attract / create more passion, intimacy & fulfilment. Strive to be in this kind of relationship. Where the power is in the healthy polarisation. 
      Healthy Masculine Energy he's a chivalrous protective assertive man 
    • Healthy Feminine Energy she's a nurturing compassionate sensual woman

    Neutral Energies (very little polarisation) friendship, little or no passion, settling for an 'ok' relationship, if you feel unfulfilled and the attraction isn't very strong it's because your energies are very similar

    If you're living more and more in a masculine energy state and he is doing the same in terms of wanting to be the man in the relationship, then that's when quite often conflict will arise because all a man will feel in this situation is that there is another masculine energy in the room challenging him.

    • Unhealthy Polarised Masculine and Feminine Energy. These kinds of relationships are coming from a place of fear and are usually toxic, dysfunctional abusive and co-dependant
    • Unhealthy Masculine Energy he's a chauvinistic, aggressive, overly controlling, and possessive man
      Unhealthy Feminine Energy she's a submissive, subservient, needy, clingy and desperate woman
    • You can be a submissive, subservient and desperate man in a relationship with a 
      very aggressive, controlling, possessive woman. So it's not necessarily about gender, it's literally about what energy state you are living in. 
    • Women who discover how to reclaim their natural healthy feminine power attract / create strong relationships with healthy masculine men where we feel 'alive' and where there is lots passion, intimacy & fulfilment

    BEST MOMENTS 

    • “If you're experiencing conflict with your man then it's probably because you're in a masculine energy state"
    • “The energy state is not necessarily about gender.” 
    • “Just because there's polarisation in a relationship doesn't necessarily mean that it's healthy.” 
    • “True love starts with opening our hearts.” 

    VALUABLE RESOURCES

    ABOUT THE HOST 

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.    

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.    

    CONTACT METHOD 

    lyn@hearts-entwined.com  

    ]]>     708     How Do I Let Him Know I'm Interested? - with Lyn Smith https://omny.fm/shows/hearts-entwined/010-how-do-i-let-a-guy-know-im-interested Men, And The Cupid’s Bow Technique  Lyn explores how you can let a guy know you’re interested in him and the value of using  The Cupids Bow Technique (Lyn's Book) in progressing your relationship from casual to committed.    Listen in to this episode and find out how to attract the guy you want and get the healthy passionate relationship you deserve  KEY TAKEAWAYS  How to come across without seeming needy and desperate  There is for everyone to a certain degree the fear of rejection. You need to stay positive, relax and make friends with him first.  Put the onus on him, allow him to step into the masculine role, being playful is a subtle way of letting him know you’re interested in him, then let him take the necessary action.  You’ll have a much higher chance of success if you exude confidence, just be the high value feminine woman you truly are.  The principles behind The Cupid's Bow Technique  This is about using the power of polarisation to go from casual to committed in a relationship.  It's about helping him to pull back his love arrow to create the pull of polarisation, so you feel all his power, passion and commitment shooting straight into your heart! Men alternate between deep intimacy and needing freedom & autonomy. It's all part of their natural love & connection rhythm. At these times it is important to give them the gift of space.  It is natural for a man who is in love to back away emotionally occasionally, its ingrained in his DNA and part of his masculine identity (it doesn't mean you've done anything wrong). What are the primal secrets that make him fall deeply in love with you?  Men really come alive when they feel crazy with passion for you and yearn for a woman who playfully teases them and stimulates their attention.  The most effective way to get a man to fall deeply in love and to commit to you is to behave like a high-value feminine woman, this means coming from a position of strength and confidence & taking responsibility for your own happiness  Does being a moving target increase the pull and intensity towards you?  Yes, it does, many of us have lost lovers who we remember, one reason why you remember them is because you don't have them and this is because we were in love and love is powerful. When your heart is a moving target you stimulate the powerful pull of attraction towards you from the man you want.  If you really want a man to be mad with desire for you, you need to get very good at playfully being a moving target within the dance of love  Dare to be a moving target, If you want to discover the secrets that can change the depth of commitment in your relationship  BEST MOMENTS  ‘Just be playful with your potential  date’    ‘You can make your relationship hot and passionate right from the word go’    ‘Just relax, you won't be alone for the rest of your life if he doesn’t take action’   ‘Most guys are fearful of rejection’    ‘The polarisation of energies is the best-kept secret’    ‘What men really want, is not what they say they want’    ‘Men want to be our heroes and love a challenge’    ‘There’s no greater feeling for a man than capturing the heart of a high-value feminine woman’    VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher The Cupid's Bow Technique Book - From Casual To Committed Using The Power Of Polarisation By Lyn Smith - The Queen Of HEARTS https://www.amazon.co.uk/Cupids-Bow-Technique-Committed-Polarisation/dp/1542500184   https://www.amazon.com/Cupids-Bow-Technique-Committed-Polarisation/dp/1542500184    ABOUT THE HOST  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.    CONTACT METHOD  lyn@hearts-entwined.com      Thu, 28 Feb 2019 12:00:00 -0000 How Do I Let Him Know I'm Interested? - with Lyn Smith full 10 Lyn Smith Men, And The Cupid’s Bow Technique  Lyn explores how you can let a guy know you’re interested in him and the value of using  The Cupids Bow Technique (Lyn's Book) in progressing your relationship from casual to committed.    Listen in to this episode and find out how to attract the guy you want and get the healthy passionate relationship you deserve  KEY TAKEAWAYS  How to come across without seeming needy and desperate  There is for everyone to a certain degree the fear of rejection. You need to stay positive, relax and make friends with him first.  Put the onus on him, allow him to step into the masculine role, being playful is a subtle way of letting him know you’re interested in him, then let him take the necessary action.  You’ll have a much higher chance of success if you exude confidence, just be the high value feminine woman you truly are.  The principles behind The Cupid's Bow Technique  This is about using the power of polarisation to go from casual to committed in a relationship.  It's about helping him to pull back his love arrow to create the pull of polarisation, so you feel all his power, passion and commitment shooting straight into your heart! Men alternate between deep intimacy and needing freedom & autonomy. It's all part of their natural love & connection rhythm. At these times it is important to give them the gift of space.  It is natural for a man who is in love to back away emotionally occasionally, its ingrained in his DNA and part of his masculine identity (it doesn't mean you've done anything wrong). What are the primal secrets that make him fall deeply in love with you?  Men really come alive when they feel crazy with passion for you and yearn for a woman who playfully teases them and stimulates their attention.  The most effective way to get a man to fall deeply in love and to commit to you is to behave like a high-value feminine woman, this means coming from a position of strength and confidence & taking responsibility for your own happiness  Does being a moving target increase the pull and intensity towards you?  Yes, it does, many of us have lost lovers who we remember, one reason why you remember them is because you don't have them and this is because we were in love and love is powerful. When your heart is a moving target you stimulate the powerful pull of attraction towards you from the man you want.  If you really want a man to be mad with desire for you, you need to get very good at playfully being a moving target within the dance of love  Dare to be a moving target, If you want to discover the secrets that can change the depth of commitment in your relationship  BEST MOMENTS  ‘Just be playful with your potential  date’    ‘You can make your relationship hot and passionate right from the word go’    ‘Just relax, you won't be alone for the rest of your life if he doesn’t take action’   ‘Most guys are fearful of rejection’    ‘The polarisation of energies is the best-kept secret’    ‘What men really want, is not what they say they want’    ‘Men want to be our heroes and love a challenge’    ‘There’s no greater feeling for a man than capturing the heart of a high-value feminine woman’    VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher The Cupid's Bow Technique Book - From Casual To Committed Using The Power Of Polarisation By Lyn Smith - The Queen Of HEARTS https://www.amazon.co.uk/Cupids-Bow-Technique-Committed-Polarisation/dp/1542500184   https://www.amazon.com/Cupids-Bow-Technique-Committed-Polarisation/dp/1542500184    ABOUT THE HOST  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.    CONTACT METHOD  lyn@hearts-entwined.com      Men, And The Cupid’s Bow Technique 

    Lyn explores how you can let a guy know you’re interested in him and the value of using  The Cupids Bow Technique (Lyn's Book) in progressing your relationship from casual to committed.   

    Listen in to this episode and find out how to attract the guy you want and get the healthy passionate relationship you deserve 

    KEY TAKEAWAYS 

    • How to come across without seeming needy and desperate 

    There is for everyone to a certain degree the fear of rejection. You need to stay positive, relax and make friends with him first. 

    Put the onus on him, allow him to step into the masculine role, being playful is a subtle way of letting him know you’re interested in him, then let him take the necessary action. 

    You’ll have a much higher chance of success if you exude confidence, just be the high value feminine woman you truly are. 

    • The principles behind The Cupid's Bow Technique 

    This is about using the power of polarisation to go from casual to committed in a relationship. 

    It's about helping him to pull back his love arrow to create the pull of polarisation, so you feel all his power, passion and commitment shooting straight into your heart!

    Men alternate between deep intimacy and needing freedom & autonomy. It's all part of their natural love & connection rhythm. At these times it is important to give them the gift of space. 

    It is natural for a man who is in love to back away emotionally occasionally, its ingrained in his DNA and part of his masculine identity (it doesn't mean you've done anything wrong).

    • What are the primal secrets that make him fall deeply in love with you? 

    Men really come alive when they feel crazy with passion for you and yearn for a woman who playfully teases them and stimulates their attention. 

    The most effective way to get a man to fall deeply in love and to commit to you is to behave like a high-value feminine woman, this means coming from a position of strength and confidence & taking responsibility for your own happiness 

    • Does being a moving target increase the pull and intensity towards you? 

    Yes, it does, many of us have lost lovers who we remember, one reason why you remember them is because you don't have them and this is because we were in love and love is powerful. When your heart is a moving target you stimulate the powerful pull of attraction towards you from the man you want. 

    If you really want a man to be mad with desire for you, you need to get very good at playfully being a moving target within the dance of love 

    Dare to be a moving target, If you want to discover the secrets that can change the depth of commitment in your relationship 

    BEST MOMENTS 

    ‘Just be playful with your potential  date’   

    ‘You can make your relationship hot and passionate right from the word go’   

    ‘Just relax, you won't be alone for the rest of your life if he doesn’t take action’  

    ‘Most guys are fearful of rejection’   

    ‘The polarisation of energies is the best-kept secret’   

    ‘What men really want, is not what they say they want’   

    ‘Men want to be our heroes and love a challenge’   

    ‘There’s no greater feeling for a man than capturing the heart of a high-value feminine woman’   

    VALUABLE RESOURCES

    The Cupid's Bow Technique Book - From Casual To Committed Using The Power Of Polarisation By Lyn Smith - The Queen Of HEARTS

    https://www.amazon.co.uk/Cupids-Bow-Technique-Committed-Polarisation/dp/1542500184   

    https://www.amazon.com/Cupids-Bow-Technique-Committed-Polarisation/dp/1542500184

     

     ABOUT THE HOST 

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert 

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. 

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. 

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.   

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. 

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.   

    CONTACT METHOD 

    lyn@hearts-entwined.com  

      

    ]]>     1086     Is My Partner Cheating On Me? - with Lyn Smith https://omny.fm/shows/hearts-entwined/009-is-my-partner-cheating-on-me Infidelity is something that should never happen in your relationship and in today’s special episode of HEARTS Entwined, Lyn talks about infidelity, what it is, red flags that might raise concerns that your partner is cheating and the best ways to handle this. Plus the six key emotions you experience in your intimate relationship - which one is the relationship killer? Tune into this episode to learn how you can save your relationship (if that's what you want?) KEY TAKEAWAYS  What is infidelity? This is the act of being unfaithful and untruthful to your partner. One partner either feels that their partner is cheating or they actually know for a fact that their partner is cheating and not quite sure how to handle it and what to do about it.  Flags that might raise concerns and be an indicator that your partner is cheating.   Changes in routines.  Changes in hygiene and grooming habits.   Changes in social media, email, and phone usage.  NB: If these all go way up and your partner seems quite guarded about them, then you know something might be up. This gives you a clue that probably all is not well in your relationship and whether he's cheating or not, it might be a sign that things are not in a great healthy space for the two of you at the moment. The best way to handle this is to initially back off and share it with somebody who will listen to you, who you feel safe with and who you can really speak your mind to and vent out about your partner.  If you are the one being unfaithful and causing hurt to your partner, just be big enough to apologise, own the pain that you've caused and offer to do whatever it takes to rebuild the trust.  Use a soft soothing voice and let your partner know how YOU feel, don't make it about him, make it about you. The six key emotions you experience in your intimate relationship Happiness. If that's very present in your relationship, it is usually a great indicator that all is very well.  Fear. This is an indicator that things are not quite so great or it could just be your own insecurities.  Disgust. This is not necessarily a deal breaker in a relationship. We all experience disgust at some point or another in our relationships and it doesn't necessarily have to mean that you find it unacceptable.  Anger. Quite often we experience anger in our relationships towards our partner and surprisingly, this doesn't necessarily need or lead to being a relationship killer.  Sadness. You might experience now and again, feeling a bit sad in your relationship. There’s been a bit of a loss of intimacy lately or in the past, you might have experienced sadness and again, that doesn't necessarily need to spell the end of the relationship Contempt. This is showing some sort of scorn or disdain or disrespect or belittling, humiliating and demeaning through your words and behaviours - If there is a lot of contempt in a relationship then - according to a study by John Gottman - this IS a relationship killer! BEST MOMENTS  ”If the key emotion of contempt is the regular emotion that keeps showing up in your relationship from one or both partners, then according to research done by John Gottman and his team, this can be the number one predictor of divorce.”  “It can be impossible to reconcile with your partner when you're convinced that your partner is displaying the emotion of contempt at you or by you.”  “It doesn't help to lay blame even if you're the injured party and your partner is showing you contempt.”  “True love starts with opening our hearts.”  VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher lyn@hearts-entwined.com Book - 10 lessons To transform Your Marriage By John Gottman https://www.amazon.com/Lessons-Transform-Your-Marriage-Strengthening/dp/1400050197 ABOUT THE HOST  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.  CONTACT METHOD  Email Lyn at lyn@hearts-entwined.com    Thu, 21 Feb 2019 00:00:00 -0000 Is My Partner Cheating On Me? - with Lyn Smith full 9 Lyn Smith Infidelity is something that should never happen in your relationship and in today’s special episode of HEARTS Entwined, Lyn talks about infidelity, what it is, red flags that might raise concerns that your partner is cheating and the best ways to handle this. Plus the six key emotions you experience in your intimate relationship - which one is the relationship killer? Tune into this episode to learn how you can save your relationship (if that's what you want?) KEY TAKEAWAYS  What is infidelity? This is the act of being unfaithful and untruthful to your partner. One partner either feels that their partner is cheating or they actually know for a fact that their partner is cheating and not quite sure how to handle it and what to do about it.  Flags that might raise concerns and be an indicator that your partner is cheating.   Changes in routines.  Changes in hygiene and grooming habits.   Changes in social media, email, and phone usage.  NB: If these all go way up and your partner seems quite guarded about them, then you know something might be up. This gives you a clue that probably all is not well in your relationship and whether he's cheating or not, it might be a sign that things are not in a great healthy space for the two of you at the moment. The best way to handle this is to initially back off and share it with somebody who will listen to you, who you feel safe with and who you can really speak your mind to and vent out about your partner.  If you are the one being unfaithful and causing hurt to your partner, just be big enough to apologise, own the pain that you've caused and offer to do whatever it takes to rebuild the trust.  Use a soft soothing voice and let your partner know how YOU feel, don't make it about him, make it about you. The six key emotions you experience in your intimate relationship Happiness. If that's very present in your relationship, it is usually a great indicator that all is very well.  Fear. This is an indicator that things are not quite so great or it could just be your own insecurities.  Disgust. This is not necessarily a deal breaker in a relationship. We all experience disgust at some point or another in our relationships and it doesn't necessarily have to mean that you find it unacceptable.  Anger. Quite often we experience anger in our relationships towards our partner and surprisingly, this doesn't necessarily need or lead to being a relationship killer.  Sadness. You might experience now and again, feeling a bit sad in your relationship. There’s been a bit of a loss of intimacy lately or in the past, you might have experienced sadness and again, that doesn't necessarily need to spell the end of the relationship Contempt. This is showing some sort of scorn or disdain or disrespect or belittling, humiliating and demeaning through your words and behaviours - If there is a lot of contempt in a relationship then - according to a study by John Gottman - this IS a relationship killer! BEST MOMENTS  ”If the key emotion of contempt is the regular emotion that keeps showing up in your relationship from one or both partners, then according to research done by John Gottman and his team, this can be the number one predictor of divorce.”  “It can be impossible to reconcile with your partner when you're convinced that your partner is displaying the emotion of contempt at you or by you.”  “It doesn't help to lay blame even if you're the injured party and your partner is showing you contempt.”  “True love starts with opening our hearts.”  VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher lyn@hearts-entwined.com Book - 10 lessons To transform Your Marriage By John Gottman https://www.amazon.com/Lessons-Transform-Your-Marriage-Strengthening/dp/1400050197 ABOUT THE HOST  Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.  She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.  Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.  HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.  Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.  CONTACT METHOD  Email Lyn at lyn@hearts-entwined.com    Infidelity is something that should never happen in your relationship and in today’s special episode of HEARTS Entwined, Lyn talks about infidelity, what it is, red flags that might raise concerns that your partner is cheating and the best ways to handle this.

    Plus the six key emotions you experience in your intimate relationship - which one is the relationship killer? Tune into this episode to learn how you can save your relationship (if that's what you want?)

    KEY TAKEAWAYS 

    • What is infidelity? This is the act of being unfaithful and untruthful to your partner. One partner either feels that their partner is cheating or they actually know for a fact that their partner is cheating and not quite sure how to handle it and what to do about it. 
    • Flags that might raise concerns and be an indicator that your partner is cheating.  
    • Changes in routines. 
    • Changes in hygiene and grooming habits.  
    • Changes in social media, email, and phone usage. 

    NB: If these all go way up and your partner seems quite guarded about them, then you know something might be up. This gives you a clue that probably all is not well in your relationship and whether he's cheating or not, it might be a sign that things are not in a great healthy space for the two of you at the moment.

    • The best way to handle this is to initially back off and share it with somebody who will listen to you, who you feel safe with and who you can really speak your mind to and vent out about your partner. 
    • If you are the one being unfaithful and causing hurt to your partner, just be big enough to apologise, own the pain that you've caused and offer to do whatever it takes to rebuild the trust. 
    • Use a soft soothing voice and let your partner know how YOU feel, don't make it about him, make it about you. 


      The six key emotions you experience in your intimate relationship
      • Happiness. If that's very present in your relationship, it is usually a great indicator that all is very well. 
      • Fear. This is an indicator that things are not quite so great or it could just be your own insecurities. 
      • Disgust. This is not necessarily a deal breaker in a relationship. We all experience disgust at some point or another in our relationships and it doesn't necessarily have to mean that you find it unacceptable. 
      • Anger. Quite often we experience anger in our relationships towards our partner and surprisingly, this doesn't necessarily need or lead to being a relationship killer. 
      • Sadness. You might experience now and again, feeling a bit sad in your relationship. There’s been a bit of a loss of intimacy lately or in the past, you might have experienced sadness and again, that doesn't necessarily need to spell the end of the relationship
      • Contempt. This is showing some sort of scorn or disdain or disrespect or belittling, humiliating and demeaning through your words and behaviours - If there is a lot of contempt in a relationship then - according to a study by John Gottman - this IS a relationship killer!

      BEST MOMENTS 
    • ”If the key emotion of contempt is the regular emotion that keeps showing up in your relationship from one or both partners, then according to research done by John Gottman and his team, this can be the number one predictor of divorce.” 
    • “It can be impossible to reconcile with your partner when you're convinced that your partner is displaying the emotion of contempt at you or by you.” 
    • “It doesn't help to lay blame even if you're the injured party and your partner is showing you contempt.” 
    • “True love starts with opening our hearts.” 

    VALUABLE RESOURCES

    ABOUT THE HOST 

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert 

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. 

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. 

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. 

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. 

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. 

    CONTACT METHOD 

    ]]>     870     A Valentine's Day Message - Lyn Smith & Paul D. Lowe https://omny.fm/shows/hearts-entwined/008-a-valentines-day-message Is the celebration of Valentine’s Day just a hype? Shouldn’t every single day always be a celebration of LOVE? In this special episode of the HEARTS Entwined Podcast, Lyn talks to Paul Lowe host of the Mastering The Game Of Life Podcast. They discuss how we should view this special day of LOVE that's given to ourselves and our relationships. We want to encourage you to go beyond this designated day, to grow your love, connection and friendship for yourself & your loved ones in every possible way everyday.Discover how you could use Gary Chapman’s 5 Love Languages to your advantage. It’s important to have the conversation around what makes each of you feel valued and loved. KEY TAKEAWAYS Of course, there is nothing wrong with having a day to celebrate the love given to yourself and your relationships. But Lyn’s special Valentine’s Day message for everyone is not to be confined by this particular day when showing love, affection and care. Gary Chapman’s 5 Love Languages: Words of Affirmation Acts of Service Gifts Quality Time Physical Touch Rules underpin every relationship. Within these rules according to the 5 Love Languages we can actually identify the type of love, that we really want to feel on a regular basis and what we most value.  Communication is the key. Let your partner know how you primarily like to receive love. Also find out what their top love language is that makes them feel most loved. This will save you both from feelings of frustration, sadness and hurt. Do women find it easier to share and elaborate on their feelings? Yes it’s true, generally females are more willing to show compassion and caring compared to males. BEST MOMENTS “Valentine’s Day has become very commercialised now, why have that day at all when really, it'd be wonderful to show love to others on a daily basis.” “We could both have the same top value in our relationship. For example LOVE, but what we aren’t necessarily aware of are our rules (prefered Love Language) for actually experiencing and feeling that sense of love, which could be different from our partner” “It’s a question of finding out what is the rule (prefered Love Language) for your partner to really feel loved.” VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher 5 Love Languages Mastering Life Podcast | iTunes | Speaking from our Hearts: Mastering the Game of Life by Paul Lowe   ABOUT THE GUEST Paul Lowe has a long and distinguished history of coaching & mentoring – particularly focusing on helping you clarify your true life’s purpose.  He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally Paul is the founder of PaulLoweHEARTS – which has a three-fold purpose: Firstly, to help you find your purpose.  Secondly, to get your inspirational messages and stories out into the world.  Thirdly, to support charitable organisations in their development & fund-raising – to make a difference We achieve this by: Delivering our empowering Find Your Purpose programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS books and podcast Utilising our charitable compassion and empathy, to Change The World Find Your Purpose – Change The World CONTACT METHODS Mob: +44 (0) 7958 042 155 E-mail: paul@paul-lowe.org http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Email Lyn at lyn@hearts-entwined.com. Thu, 14 Feb 2019 00:00:00 -0000 A Valentine's Day Message - Lyn Smith & Paul D. Lowe full 8 Lyn Smith Is the celebration of Valentine’s Day just a hype? Shouldn’t every single day always be a celebration of LOVE? In this special episode of the HEARTS Entwined Podcast, Lyn talks to Paul Lowe host of the Mastering The Game Of Life Podcast. They discuss how we should view this special day of LOVE that's given to ourselves and our relationships. We want to encourage you to go beyond this designated day, to grow your love, connection and friendship for yourself & your loved ones in every possible way everyday.Discover how you could use Gary Chapman’s 5 Love Languages to your advantage. It’s important to have the conversation around what makes each of you feel valued and loved. KEY TAKEAWAYS Of course, there is nothing wrong with having a day to celebrate the love given to yourself and your relationships. But Lyn’s special Valentine’s Day message for everyone is not to be confined by this particular day when showing love, affection and care. Gary Chapman’s 5 Love Languages: Words of Affirmation Acts of Service Gifts Quality Time Physical Touch Rules underpin every relationship. Within these rules according to the 5 Love Languages we can actually identify the type of love, that we really want to feel on a regular basis and what we most value.  Communication is the key. Let your partner know how you primarily like to receive love. Also find out what their top love language is that makes them feel most loved. This will save you both from feelings of frustration, sadness and hurt. Do women find it easier to share and elaborate on their feelings? Yes it’s true, generally females are more willing to show compassion and caring compared to males. BEST MOMENTS “Valentine’s Day has become very commercialised now, why have that day at all when really, it'd be wonderful to show love to others on a daily basis.” “We could both have the same top value in our relationship. For example LOVE, but what we aren’t necessarily aware of are our rules (prefered Love Language) for actually experiencing and feeling that sense of love, which could be different from our partner” “It’s a question of finding out what is the rule (prefered Love Language) for your partner to really feel loved.” VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher 5 Love Languages Mastering Life Podcast | iTunes | Speaking from our Hearts: Mastering the Game of Life by Paul Lowe   ABOUT THE GUEST Paul Lowe has a long and distinguished history of coaching & mentoring – particularly focusing on helping you clarify your true life’s purpose.  He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally Paul is the founder of PaulLoweHEARTS – which has a three-fold purpose: Firstly, to help you find your purpose.  Secondly, to get your inspirational messages and stories out into the world.  Thirdly, to support charitable organisations in their development & fund-raising – to make a difference We achieve this by: Delivering our empowering Find Your Purpose programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS books and podcast Utilising our charitable compassion and empathy, to Change The World Find Your Purpose – Change The World CONTACT METHODS Mob: +44 (0) 7958 042 155 E-mail: paul@paul-lowe.org http://www.paullowehearts.com/ https://twitter.com/PaulLoweHEARTS https://www.instagram.com/paullowehearts/ https://www.facebook.com/PaulLoweHEARTS/ https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA   ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD Email Lyn at lyn@hearts-entwined.com. Is the celebration of Valentine’s Day just a hype? Shouldn’t every single day always be a celebration of LOVE?

    In this special episode of the HEARTS Entwined Podcast, Lyn talks to Paul Lowe host of the Mastering The Game Of Life Podcast.

    They discuss how we should view this special day of LOVE that's given to ourselves and our relationships. We want to encourage you to go beyond this designated day, to grow your love, connection and friendship for yourself & your loved ones in every possible way everyday.

    Discover how you could use Gary Chapman’s 5 Love Languages to your advantage. It’s important to have the conversation around what makes each of you feel valued and loved.

    KEY TAKEAWAYS

    • Of course, there is nothing wrong with having a day to celebrate the love given to yourself and your relationships. But Lyn’s special Valentine’s Day message for everyone is not to be confined by this particular day when showing love, affection and care.
    • Gary Chapman’s 5 Love Languages:
      • Words of Affirmation
      • Acts of Service
      • Gifts
      • Quality Time
      • Physical Touch
    • Rules underpin every relationship. Within these rules according to the 5 Love Languages we can actually identify the type of love, that we really want to feel on a regular basis and what we most value. 
    • Communication is the key. Let your partner know how you primarily like to receive love. Also find out what their top love language is that makes them feel most loved. This will save you both from feelings of frustration, sadness and hurt.
    • Do women find it easier to share and elaborate on their feelings? Yes it’s true, generally females are more willing to show compassion and caring compared to males.

    BEST MOMENTS

    • “Valentine’s Day has become very commercialised now, why have that day at all when really, it'd be wonderful to show love to others on a daily basis.”
    • “We could both have the same top value in our relationship. For example LOVE, but what we aren’t necessarily aware of are our rules (prefered Love Language) for actually experiencing and feeling that sense of love, which could be different from our partner”
    • “It’s a question of finding out what is the rule (prefered Love Language) for your partner to really feel loved.”

    VALUABLE RESOURCES

     

    ABOUT THE GUEST

    Paul Lowe has a long and distinguished history of coaching & mentoring – particularly focusing on helping you clarify your true life’s purpose.  He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally

    Paul is the founder of PaulLoweHEARTS – which has a three-fold purpose:

    Firstly, to help you find your purpose.  Secondly, to get your inspirational messages and stories out into the world.  Thirdly, to support charitable organisations in their development & fund-raising – to make a difference

    We achieve this by:

    • Delivering our empowering Find Your Purpose programmes
    • Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS books and podcast
    • Utilising our charitable compassion and empathy, to Change The World

    Find Your Purpose – Change The World

    CONTACT METHODS

    Mob: +44 (0) 7958 042 155

    E-mail: paul@paul-lowe.org

    http://www.paullowehearts.com/

    https://twitter.com/PaulLoweHEARTS

    https://www.instagram.com/paullowehearts/

    https://www.facebook.com/PaulLoweHEARTS/

    https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA

     

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    ]]>     753     How To Use Your Feminine Power - with Lyn Smith https://omny.fm/shows/hearts-entwined/007-the-power-of-femininity How To Use Your Feminine Power ‘The Queen of HEARTS’ explains how we can reclaim our feminine power and how it can be the source of great strength for us in attracting / creating lasting healthy, fulfilling relationships. If you want to understand more about what femininity is and how you can authentically be more feminine in your relationship then listen to this episode now KEY TAKEAWAYS What is femininity? These are the traits of being sensual, soft and nurturing but there is also the strength of vulnerability. Vulnerability can be our greatest strength when it comes from a place of love, high value and self-worth. The default state of low-value feminine vulnerability which comes from a place of fear will not attract / create a healthy fulfilling relationship. When you are vulnerable from a place of high value feminine energy it is a source of great strength and power in any healthy fulfilling relationship. How do you find the power? It’s about relinquishing inappropriate control. Women who are controlling or trying to gain control in a relationship are in their masculine energy state and this is not going to attract / create lasting passion, intimacy and fulfilment. If you work on your own energy states and behaviours, as they positively change, his behaviours will positively change in response. How to communicate? It’s important to acknowledge that the way we talk can be perceived as nagging by our men. Lots of women feel they are not listened to by their men, but this is usually about choosing the right time to have the conversation rather than not being heard. Men are more - one task at a time - focused, so if he’s engaged in an activity then know it’s not going to be a great time to seek his immediate attention. A good way to approach a man when you want his attention is to say ‘when you’ve got a minute, would / will you…then outline what it is you desire and want. Using the word 'would' is better than 'could' - For example - If a man said, ‘Could you marry me?’ it’s not as powerful as saying ‘Would you marry me?’ This highlights the importance of choosing the right words and way to ask for something, ‘Would or will you?’ are more powerful than ‘could or can you?’ What actually makes you feel feminine? It varies from woman to woman, pink is not for everyone, but you do need to be aware of what things work for you in making you feel your most feminine Implement the things that make you feel more feminine, knowing and using these will make you exude femininity and this is a crucial part of attracting healthy high value masculine men. Once you have worked on generating those feelings of self-love, deservedness and high value around yourself you will see that from this place there will be great power and strength in showing your feminine vulnerability. BEST MOMENTS ‘Do this instead of 'demanding' you want his attention now’ ‘You’re much more likely to feel like you are being heard’ ‘Be more aware about having any expectations’ ‘Men prefer to work out their own problems whilst women are more likely to reach out and share with others’ ‘Most of us are scared of being who we really are’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 07 Feb 2019 00:00:00 -0000 How To Use Your Feminine Power - with Lyn Smith full 7 Lyn Smith How To Use Your Feminine Power ‘The Queen of HEARTS’ explains how we can reclaim our feminine power and how it can be the source of great strength for us in attracting / creating lasting healthy, fulfilling relationships. If you want to understand more about what femininity is and how you can authentically be more feminine in your relationship then listen to this episode now KEY TAKEAWAYS What is femininity? These are the traits of being sensual, soft and nurturing but there is also the strength of vulnerability. Vulnerability can be our greatest strength when it comes from a place of love, high value and self-worth. The default state of low-value feminine vulnerability which comes from a place of fear will not attract / create a healthy fulfilling relationship. When you are vulnerable from a place of high value feminine energy it is a source of great strength and power in any healthy fulfilling relationship. How do you find the power? It’s about relinquishing inappropriate control. Women who are controlling or trying to gain control in a relationship are in their masculine energy state and this is not going to attract / create lasting passion, intimacy and fulfilment. If you work on your own energy states and behaviours, as they positively change, his behaviours will positively change in response. How to communicate? It’s important to acknowledge that the way we talk can be perceived as nagging by our men. Lots of women feel they are not listened to by their men, but this is usually about choosing the right time to have the conversation rather than not being heard. Men are more - one task at a time - focused, so if he’s engaged in an activity then know it’s not going to be a great time to seek his immediate attention. A good way to approach a man when you want his attention is to say ‘when you’ve got a minute, would / will you…then outline what it is you desire and want. Using the word 'would' is better than 'could' - For example - If a man said, ‘Could you marry me?’ it’s not as powerful as saying ‘Would you marry me?’ This highlights the importance of choosing the right words and way to ask for something, ‘Would or will you?’ are more powerful than ‘could or can you?’ What actually makes you feel feminine? It varies from woman to woman, pink is not for everyone, but you do need to be aware of what things work for you in making you feel your most feminine Implement the things that make you feel more feminine, knowing and using these will make you exude femininity and this is a crucial part of attracting healthy high value masculine men. Once you have worked on generating those feelings of self-love, deservedness and high value around yourself you will see that from this place there will be great power and strength in showing your feminine vulnerability. BEST MOMENTS ‘Do this instead of 'demanding' you want his attention now’ ‘You’re much more likely to feel like you are being heard’ ‘Be more aware about having any expectations’ ‘Men prefer to work out their own problems whilst women are more likely to reach out and share with others’ ‘Most of us are scared of being who we really are’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com How To Use Your Feminine Power

    ‘The Queen of HEARTS’ explains how we can reclaim our feminine power and how it can be the source of great strength for us in attracting / creating lasting healthy, fulfilling relationships.

    If you want to understand more about what femininity is and how you can authentically be more feminine in your relationship then listen to this episode now

    KEY TAKEAWAYS

    • What is femininity?

    These are the traits of being sensual, soft and nurturing but there is also the strength of vulnerability.

    Vulnerability can be our greatest strength when it comes from a place of love, high value and self-worth. The default state of low-value feminine vulnerability which comes from a place of fear will not attract / create a healthy fulfilling relationship.

    When you are vulnerable from a place of high value feminine energy it is a source of great strength and power in any healthy fulfilling relationship.

    • How do you find the power?

    It’s about relinquishing inappropriate control. Women who are controlling or trying to gain control in a relationship are in their masculine energy state and this is not going to attract / create lasting passion, intimacy and fulfilment.

    If you work on your own energy states and behaviours, as they positively change, his behaviours will positively change in response.

    • How to communicate?

    It’s important to acknowledge that the way we talk can be perceived as nagging by our men.

    Lots of women feel they are not listened to by their men, but this is usually about choosing the right time to have the conversation rather than not being heard.

    Men are more - one task at a time - focused, so if he’s engaged in an activity then know it’s not going to be a great time to seek his immediate attention.

    A good way to approach a man when you want his attention is to say ‘when you’ve got a minute, would / will you…then outline what it is you desire and want.

    Using the word 'would' is better than 'could' - For example - If a man said, ‘Could you marry me?’ it’s not as powerful as saying ‘Would you marry me?’

    This highlights the importance of choosing the right words and way to ask for something,

    ‘Would or will you?’ are more powerful than ‘could or can you?’

    • What actually makes you feel feminine?

    It varies from woman to woman, pink is not for everyone, but you do need to be aware of what things work for you in making you feel your most feminine

    Implement the things that make you feel more feminine, knowing and using these will make you exude femininity and this is a crucial part of attracting healthy high value masculine men.

    Once you have worked on generating those feelings of self-love, deservedness and high value around yourself you will see that from this place there will be great power and strength in showing your feminine vulnerability.

    BEST MOMENTS

    ‘Do this instead of 'demanding' you want his attention now’

    ‘You’re much more likely to feel like you are being heard’

    ‘Be more aware about having any expectations’

    ‘Men prefer to work out their own problems whilst women are more likely to reach out and share with others’

    ‘Most of us are scared of being who we really are’

    VALUABLE RESOURCES

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     1139     Are You Ever Fearful, Desperate or Needy? - with Lyn Smith https://omny.fm/shows/hearts-entwined/005-how-available-are-you Lyn looks closely at the low-value feminine energy state. She identifies the behaviours associated with this energy and explains how men respond to them. Lyn explores the changes we can make to ensure that we have high self-esteem & self-worth to create a high-value feminine energy state to naturally inspire our male partners to be in their best healthy masculine energy state.  KEY TAKEAWAYS Women mainly live in 3 different energy states. The low-value feminine energy state is one of these energy states. What is a Low-Value Feminine Energy State?It’s about not taking care of your own well-being. If you can identify with being too attainable, too available and too accommodating then you are living in a low-value feminine energy state. If your man is your total and complete focus and you've let go of other people and activities in your life you are living in a low-value feminine energy state. Men like to be appreciated and want to make you happy but don’t want to be 'solely' responsible for your happiness. Your value and self-worth should always come from you.   Low-value feminine energy behaviours include; Investing more time in your relationship than him Pointing out your own faults Adapting your schedule to align with his Trying to push the relationship too far too soon How Can You Change Your Behaviours? If you become consciously aware of your behaviours and the need to change them then you have reached the point of being able to transform your relationship status. Recognise your strengths and positive traits. Once you have the awareness and understand the need to work on your self-love, value yourself and set boundaries. Men rise to the challenge – they will think ‘this woman she knows her worth’ and will find this very desirable. A healthy masculine man wants you to have high value around who you are, it makes you very attractive. Give him the gift of time and space to work at winning you over. Its natural for healthy masculine men to do the pursuing & chasing (intermixed occasionally with some flirty playful encouragement from you). BEST MOMENTS ‘If you are always available then you are signalling to your man that you are easy and have no value or worth of your own’ ‘When you identify these behaviours, you can change them’ ‘The woman who recognises that in the past she hasn’t valued herself or had any self-worth, is on a path to positive change and transformation’ ‘Your worth and validation should always come from you’ ‘Awareness is the key to the solution’ ‘Do any of these behaviours relate to you?  ‘Now there is this new confident woman who knows who she is and what she wants” VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 31 Jan 2019 00:00:00 -0000 Are You Ever Fearful, Desperate or Needy? - with Lyn Smith full 5 Lyn Smith Lyn looks closely at the low-value feminine energy state. She identifies the behaviours associated with this energy and explains how men respond to them. Lyn explores the changes we can make to ensure that we have high self-esteem & self-worth to create a high-value feminine energy state to naturally inspire our male partners to be in their best healthy masculine energy state.  KEY TAKEAWAYS Women mainly live in 3 different energy states. The low-value feminine energy state is one of these energy states. What is a Low-Value Feminine Energy State?It’s about not taking care of your own well-being. If you can identify with being too attainable, too available and too accommodating then you are living in a low-value feminine energy state. If your man is your total and complete focus and you've let go of other people and activities in your life you are living in a low-value feminine energy state. Men like to be appreciated and want to make you happy but don’t want to be 'solely' responsible for your happiness. Your value and self-worth should always come from you.   Low-value feminine energy behaviours include; Investing more time in your relationship than him Pointing out your own faults Adapting your schedule to align with his Trying to push the relationship too far too soon How Can You Change Your Behaviours? If you become consciously aware of your behaviours and the need to change them then you have reached the point of being able to transform your relationship status. Recognise your strengths and positive traits. Once you have the awareness and understand the need to work on your self-love, value yourself and set boundaries. Men rise to the challenge – they will think ‘this woman she knows her worth’ and will find this very desirable. A healthy masculine man wants you to have high value around who you are, it makes you very attractive. Give him the gift of time and space to work at winning you over. Its natural for healthy masculine men to do the pursuing & chasing (intermixed occasionally with some flirty playful encouragement from you). BEST MOMENTS ‘If you are always available then you are signalling to your man that you are easy and have no value or worth of your own’ ‘When you identify these behaviours, you can change them’ ‘The woman who recognises that in the past she hasn’t valued herself or had any self-worth, is on a path to positive change and transformation’ ‘Your worth and validation should always come from you’ ‘Awareness is the key to the solution’ ‘Do any of these behaviours relate to you?  ‘Now there is this new confident woman who knows who she is and what she wants” VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn looks closely at the low-value feminine energy state. She identifies the behaviours associated with this energy and explains how men respond to them.

    Lyn explores the changes we can make to ensure that we have high self-esteem & self-worth to create a high-value feminine energy state to naturally inspire our male partners to be in their best healthy masculine energy state. 

    KEY TAKEAWAYS

    • Women mainly live in 3 different energy states. The low-value feminine energy state is one of these energy states.

    What is a Low-Value Feminine Energy State?

    It’s about not taking care of your own well-being.

    If you can identify with being too attainable, too available and too accommodating then you are living in a low-value feminine energy state.

    If your man is your total and complete focus and you've let go of other people and activities in your life you are living in a low-value feminine energy state. Men like to be appreciated and want to make you happy but don’t want to be 'solely' responsible for your happiness. Your value and self-worth should always come from you.  

    Low-value feminine energy behaviours include;

    • Investing more time in your relationship than him
    • Pointing out your own faults
    • Adapting your schedule to align with his
    • Trying to push the relationship too far too soon

    How Can You Change Your Behaviours?

    If you become consciously aware of your behaviours and the need to change them then you have reached the point of being able to transform your relationship status.

    Recognise your strengths and positive traits. Once you have the awareness and understand the need to work on your self-love, value yourself and set boundaries. Men rise to the challenge – they will think ‘this woman she knows her worth’ and will find this very desirable.

    A healthy masculine man wants you to have high value around who you are, it makes you very attractive. Give him the gift of time and space to work at winning you over. Its natural for healthy masculine men to do the pursuing & chasing (intermixed occasionally with some flirty playful encouragement from you).

    BEST MOMENTS

    ‘If you are always available then you are signalling to your man that you are easy and have no value or worth of your own’

    ‘When you identify these behaviours, you can change them’

    ‘The woman who recognises that in the past she hasn’t valued herself or had any self-worth, is on a path to positive change and transformation’

    ‘Your worth and validation should always come from you’

    ‘Awareness is the key to the solution’

    ‘Do any of these behaviours relate to you? 

    ‘Now there is this new confident woman who knows who she is and what she wants”

    VALUABLE RESOURCES

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     1384     How To Attract / Create Lasting, Long Term Love - with Lyn Smith https://omny.fm/shows/hearts-entwined/004-mind-set-for-long-term-love How can you achieve the mindset that will lead you to long term love? In this episode, Lyn Smith ‘Queen of HEARTS’ explains how to change your mindset and attract / create the lasting, long-term intimate relationship you’ve dreamed of. If you are open to working on your mindset to achieve what you’ve always wanted then this podcast is for you. KEY TAKEAWAYS You need to build strong foundations to attract / create a lifetime relationship and having the polarisation of energies in the relationship is key. Equality is about having equal opportunities in life, not about being the 'same' as men, it's this that has led us towards a gender-neutral approach. It is crucial that we recognise and embrace that men and women are 'different'. We have both masculine and feminine energy and we need to learn how to use these different energies in a positive way to attract / create lasting passion & fulfilment in our intimate relationships.   Having low self-esteem and not feeling worthy will result in you attracting a partner who is a reflection of that self-talk. It’s important to learn how to love yourself and affirm that for yourself as part of the foundation for maintaining healthy long-term love. Unconscious negative dis-empowering beliefs result in you engaging in self-defeating behaviour and you are then more likely to have a poor outcome and not achieve the healthy long-term relationship you really want.  BEST MOMENTS ‘If your beliefs don’t align with your vision it’s time to change them’ ‘Previous experiences create your positive & negative beliefs about men and relationships’ ‘If you are looking for 'external' validation nothing is going to change’ ‘Take responsibility for looking after your own happiness and health’ ‘It's all about the doing the 'internal' work on ourselves’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 31 Jan 2019 00:00:00 -0000 How To Attract / Create Lasting, Long Term Love - with Lyn Smith full 4 Lyn Smith How can you achieve the mindset that will lead you to long term love? In this episode, Lyn Smith ‘Queen of HEARTS’ explains how to change your mindset and attract / create the lasting, long-term intimate relationship you’ve dreamed of. If you are open to working on your mindset to achieve what you’ve always wanted then this podcast is for you. KEY TAKEAWAYS You need to build strong foundations to attract / create a lifetime relationship and having the polarisation of energies in the relationship is key. Equality is about having equal opportunities in life, not about being the 'same' as men, it's this that has led us towards a gender-neutral approach. It is crucial that we recognise and embrace that men and women are 'different'. We have both masculine and feminine energy and we need to learn how to use these different energies in a positive way to attract / create lasting passion & fulfilment in our intimate relationships.   Having low self-esteem and not feeling worthy will result in you attracting a partner who is a reflection of that self-talk. It’s important to learn how to love yourself and affirm that for yourself as part of the foundation for maintaining healthy long-term love. Unconscious negative dis-empowering beliefs result in you engaging in self-defeating behaviour and you are then more likely to have a poor outcome and not achieve the healthy long-term relationship you really want.  BEST MOMENTS ‘If your beliefs don’t align with your vision it’s time to change them’ ‘Previous experiences create your positive & negative beliefs about men and relationships’ ‘If you are looking for 'external' validation nothing is going to change’ ‘Take responsibility for looking after your own happiness and health’ ‘It's all about the doing the 'internal' work on ourselves’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com How can you achieve the mindset that will lead you to long term love?

    In this episode, Lyn Smith ‘Queen of HEARTS’ explains how to change your mindset and attract / create the lasting, long-term intimate relationship you’ve dreamed of. If you are open to working on your mindset to achieve what you’ve always wanted then this podcast is for you.

    KEY TAKEAWAYS

    • You need to build strong foundations to attract / create a lifetime relationship and having the polarisation of energies in the relationship is key.
    • Equality is about having equal opportunities in life, not about being the 'same' as men, it's this that has led us towards a gender-neutral approach. It is crucial that we recognise and embrace that men and women are 'different'.
    • We have both masculine and feminine energy and we need to learn how to use these different energies in a positive way to attract / create lasting passion & fulfilment in our intimate relationships.  
    • Having low self-esteem and not feeling worthy will result in you attracting a partner who is a reflection of that self-talk. It’s important to learn how to love yourself and affirm that for yourself as part of the foundation for maintaining healthy long-term love.
    • Unconscious negative dis-empowering beliefs result in you engaging in self-defeating behaviour and you are then more likely to have a poor outcome and not achieve the healthy long-term relationship you really want. 

    BEST MOMENTS

    ‘If your beliefs don’t align with your vision it’s time to change them’

    ‘Previous experiences create your positive & negative beliefs about men and relationships’

    ‘If you are looking for 'external' validation nothing is going to change’

    ‘Take responsibility for looking after your own happiness and health’

    ‘It's all about the doing the 'internal' work on ourselves’

    VALUABLE RESOURCES

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     1510     Why You Don't Have The Relationship You Want! - with Lyn Smith https://omny.fm/shows/hearts-entwined/003-6-truths-about-relationships If you want to find out why you don’t have the relationship you want - listen to this episode. Lyn takes us through 6 truths and explains the crucial role your own happiness has in attracting / creating the relationship you want and why you should look after your own needs first. KEY TAKEAWAYS 6 truths around why you don’t have the relationship you want; It’s usually because you don’t have a clear vision. You don’t understand what your attributes are and don’t know what you are looking for in a partner You are unaware that you have a particular mindset or belief set that is sabotaging your relationships. You don’t have much knowledge about how masculine and feminine energy work and the polarisation between them that is required to attract / create the relationship you want You don’t understand how to change your energy state. Most people are not educated about this, so you are not aware if you are living day to day in a mainly masculine energy state or an unhealthy / healthy feminine energy state You don’t have a successful wise woman strategy or technique that is going to help you attract / create a really healthy fulfilling relationship You are becoming exhausted looking for and getting only the wrong solutions. Your Vision Your vision is what you need to start the journey. Be clear about who you are and what strengths you have to offer another person. What do you want in an ideal partner? Listing all the traits you have and all the traits you want to attract in a partner will be a helpful starting point. Focusing on and valuing your own self-care and well-being is a crucial part of any optimum level relationship – if you are not feeling great about who you are then you are not going to attract the type of person you want. Your happiness is your own responsibility, not anyone else’s. BEST MOMENTS 'We can’t give what we haven’t got’ ‘Take responsibility for looking after your own needs first’ ‘If you are not looking after yourself and being the best person you can be, you will not be able to be that great person for anyone else you interact with’ ‘We are more attracted to how men make us feel than their physical appearance’ ‘Review your self-care list regularly so that you are always operating at your highest level’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 31 Jan 2019 00:00:00 -0000 Why You Don't Have The Relationship You Want! - with Lyn Smith full 3 Lyn Smith If you want to find out why you don’t have the relationship you want - listen to this episode. Lyn takes us through 6 truths and explains the crucial role your own happiness has in attracting / creating the relationship you want and why you should look after your own needs first. KEY TAKEAWAYS 6 truths around why you don’t have the relationship you want; It’s usually because you don’t have a clear vision. You don’t understand what your attributes are and don’t know what you are looking for in a partner You are unaware that you have a particular mindset or belief set that is sabotaging your relationships. You don’t have much knowledge about how masculine and feminine energy work and the polarisation between them that is required to attract / create the relationship you want You don’t understand how to change your energy state. Most people are not educated about this, so you are not aware if you are living day to day in a mainly masculine energy state or an unhealthy / healthy feminine energy state You don’t have a successful wise woman strategy or technique that is going to help you attract / create a really healthy fulfilling relationship You are becoming exhausted looking for and getting only the wrong solutions. Your Vision Your vision is what you need to start the journey. Be clear about who you are and what strengths you have to offer another person. What do you want in an ideal partner? Listing all the traits you have and all the traits you want to attract in a partner will be a helpful starting point. Focusing on and valuing your own self-care and well-being is a crucial part of any optimum level relationship – if you are not feeling great about who you are then you are not going to attract the type of person you want. Your happiness is your own responsibility, not anyone else’s. BEST MOMENTS 'We can’t give what we haven’t got’ ‘Take responsibility for looking after your own needs first’ ‘If you are not looking after yourself and being the best person you can be, you will not be able to be that great person for anyone else you interact with’ ‘We are more attracted to how men make us feel than their physical appearance’ ‘Review your self-care list regularly so that you are always operating at your highest level’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com If you want to find out why you don’t have the relationship you want - listen to this episode.

    Lyn takes us through 6 truths and explains the crucial role your own happiness has in attracting / creating the relationship you want and why you should look after your own needs first.

    KEY TAKEAWAYS

    6 truths around why you don’t have the relationship you want;

    1. It’s usually because you don’t have a clear vision. You don’t understand what your attributes are and don’t know what you are looking for in a partner
    2. You are unaware that you have a particular mindset or belief set that is sabotaging your relationships.
    3. You don’t have much knowledge about how masculine and feminine energy work and the polarisation between them that is required to attract / create the relationship you want
    4. You don’t understand how to change your energy state. Most people are not educated about this, so you are not aware if you are living day to day in a mainly masculine energy state or an unhealthy / healthy feminine energy state
    5. You don’t have a successful wise woman strategy or technique that is going to help you attract / create a really healthy fulfilling relationship
    6. You are becoming exhausted looking for and getting only the wrong solutions.

    Your Vision

    Your vision is what you need to start the journey. Be clear about who you are and what strengths you have to offer another person. What do you want in an ideal partner? Listing all the traits you have and all the traits you want to attract in a partner will be a helpful starting point.

    Focusing on and valuing your own self-care and well-being is a crucial part of any optimum level relationship – if you are not feeling great about who you are then you are not going to attract the type of person you want. Your happiness is your own responsibility, not anyone else’s.

    BEST MOMENTS

    'We can’t give what we haven’t got’

    ‘Take responsibility for looking after your own needs first’

    ‘If you are not looking after yourself and being the best person you can be, you will not be able to be that great person for anyone else you interact with’

    ‘We are more attracted to how men make us feel than their physical appearance’

    ‘Review your self-care list regularly so that you are always operating at your highest level’

    VALUABLE RESOURCES

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     895     How To Resolve Conflicts - with Lyn Smith https://omny.fm/shows/hearts-entwined/002-how-to-resolve-conflicts The impact feminine and masculine energy have on our relationships. Using her own experiences Lyn explains how subconsciously our energy states influence the health & quality of our intimate relationships. If you want to understand how your relationship works and what to do in times of conflict listen in. KEY TAKEAWAYS Why is Self Help Mainly Aimed at Women? Men and women are different. Usually men like to solve their problems themselves whilst women are more likely to share & seek help for their relationship issues. When you discover how to reclaim and step into your feminine energy you will experience more passion, intimacy and fulfilment in your relationship. How did I Become an Expert? As a result of the traumatic assaults I suffered as a teenager I can now see how those events impacted my subsequent intimate relationships. I initially defaulted into an unhealthy feminine energy state and this resulted in a series of disastrous unhealthy relationships. Any relationships that might have been successful I self-sabotaged because of my lack of self-love & self-worth. All this happened unconsciously as the majority of us don’t understand how feminine and masculine energy works. During my survival journey I discovered & implemented some very powerful passion & intimacy techniques and strategies that really worked. Now I’ve reclaimed my natural healthy feminine power and 'let go' of the need to wear my masculine suit of armour. How to Resolve Conflict At the beginning of my relationship with my soul mate and life partner, we had regular arguments and it took me quite a time to discover how to resolve these conflicts, by using my feminine energy and understanding that certain steps should be followed in a particular order. On reflection, I can see that I was using my masculine energy to try and resolve any conflicts and this resulted in it escalating as there were now 2 masculine energies in the room competing. I have now learnt to resolve an argument by using my healthy feminine energy this calms things down, maintains the intimacy and resolves things peacefully. BEST MOMENTS ‘It’s aimed at you because women are more receptive’ ‘I wore a suit of masculine armour because I wanted to protect myself’ ‘I started to feel very unfulfilled in the relationship with my ex’ ‘Feeling unfulfilled was the result of my own controlling masculine behaviour’ ‘I now feel really 'alive' for the first time in a relationship’ ‘This is what I’ve been craving all my life’ ‘For me that all happened’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 31 Jan 2019 00:00:00 -0000 How To Resolve Conflicts - with Lyn Smith full 2 Lyn Smith The impact feminine and masculine energy have on our relationships. Using her own experiences Lyn explains how subconsciously our energy states influence the health & quality of our intimate relationships. If you want to understand how your relationship works and what to do in times of conflict listen in. KEY TAKEAWAYS Why is Self Help Mainly Aimed at Women? Men and women are different. Usually men like to solve their problems themselves whilst women are more likely to share & seek help for their relationship issues. When you discover how to reclaim and step into your feminine energy you will experience more passion, intimacy and fulfilment in your relationship. How did I Become an Expert? As a result of the traumatic assaults I suffered as a teenager I can now see how those events impacted my subsequent intimate relationships. I initially defaulted into an unhealthy feminine energy state and this resulted in a series of disastrous unhealthy relationships. Any relationships that might have been successful I self-sabotaged because of my lack of self-love & self-worth. All this happened unconsciously as the majority of us don’t understand how feminine and masculine energy works. During my survival journey I discovered & implemented some very powerful passion & intimacy techniques and strategies that really worked. Now I’ve reclaimed my natural healthy feminine power and 'let go' of the need to wear my masculine suit of armour. How to Resolve Conflict At the beginning of my relationship with my soul mate and life partner, we had regular arguments and it took me quite a time to discover how to resolve these conflicts, by using my feminine energy and understanding that certain steps should be followed in a particular order. On reflection, I can see that I was using my masculine energy to try and resolve any conflicts and this resulted in it escalating as there were now 2 masculine energies in the room competing. I have now learnt to resolve an argument by using my healthy feminine energy this calms things down, maintains the intimacy and resolves things peacefully. BEST MOMENTS ‘It’s aimed at you because women are more receptive’ ‘I wore a suit of masculine armour because I wanted to protect myself’ ‘I started to feel very unfulfilled in the relationship with my ex’ ‘Feeling unfulfilled was the result of my own controlling masculine behaviour’ ‘I now feel really 'alive' for the first time in a relationship’ ‘This is what I’ve been craving all my life’ ‘For me that all happened’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert  Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com The impact feminine and masculine energy have on our relationships. Using her own experiences Lyn explains how subconsciously our energy states influence the health & quality of our intimate relationships.

    If you want to understand how your relationship works and what to do in times of conflict listen in.

    KEY TAKEAWAYS

    • Why is Self Help Mainly Aimed at Women?

    Men and women are different. Usually men like to solve their problems themselves whilst women are more likely to share & seek help for their relationship issues.

    When you discover how to reclaim and step into your feminine energy you will experience more passion, intimacy and fulfilment in your relationship.

    • How did I Become an Expert?

    As a result of the traumatic assaults I suffered as a teenager I can now see how those events impacted my subsequent intimate relationships. I initially defaulted into an unhealthy feminine energy state and this resulted in a series of disastrous unhealthy relationships. Any relationships that might have been successful I self-sabotaged because of my lack of self-love & self-worth.

    All this happened unconsciously as the majority of us don’t understand how feminine and masculine energy works.

    During my survival journey I discovered & implemented some very powerful passion & intimacy techniques and strategies that really worked.

    Now I’ve reclaimed my natural healthy feminine power and 'let go' of the need to wear my masculine suit of armour.

    • How to Resolve Conflict

    At the beginning of my relationship with my soul mate and life partner, we had regular arguments and it took me quite a time to discover how to resolve these conflicts, by using my feminine energy and understanding that certain steps should be followed in a particular order.

    On reflection, I can see that I was using my masculine energy to try and resolve any conflicts and this resulted in it escalating as there were now 2 masculine energies in the room competing.

    I have now learnt to resolve an argument by using my healthy feminine energy this calms things down, maintains the intimacy and resolves things peacefully.

    BEST MOMENTS

    ‘It’s aimed at you because women are more receptive’

    ‘I wore a suit of masculine armour because I wanted to protect myself’

    ‘I started to feel very unfulfilled in the relationship with my ex’

    ‘Feeling unfulfilled was the result of my own controlling masculine behaviour’

    ‘I now feel really 'alive' for the first time in a relationship’

    ‘This is what I’ve been craving all my life’

    ‘For me that all happened’

    VALUABLE RESOURCES

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert 

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     1074     Why Men Distance Themselves - with Lyn Smith https://omny.fm/shows/hearts-entwined/006-why-men-distance-themselves If you want to understand more about the masculine and feminine energy states that influence our intimate relationships then this episode is for you. Lyn Smith ‘The Queen of HEARTS’ shares her expertise and insights for attracting / creating the relationship you want. KEY TAKEAWAYS How do you stop being too available, accommodating and attainable? When you are in a low-value feminine energy state, how do you change things? If you feel more invested in the relationship than he is then your low-value feminine energy state needs to be acknowledged and addressed. Wait before responding to any communication and then when you do make contact politely & playfully make sure he’s aware your life doesn’t revolve solely around him - you were ‘busy’ It is innate in healthy masculine men’s behaviour for them to want to do the pursuing and you will put him off and do him a dis-service if you don’t allow him the opportunity to chase you. Giving out mixed signals will intrigue him and inspire him to want to pursue you. Realising he is a high priority but not the highest priority will keep him focused both on you and on the pursuit, but don’t ever let him catch you too easily or be more invested in the relationship than him. Implement these powerful insights to show him you have high standards and boundaries and give him the opportunity to pursue you. It’s a huge mistake to believe that if he’s not exactly what you want you can change him. You need to positively work on yourself and in response to this, he will change. Help him to be the best high value masculine version of himself he can be through being the best high value feminine version of yourself. What Happens When You are in Your Masculine Energy State Most of the Time? This can be very unattractive to men. If you are in your masculine energy state it is more likely you will be using inappropriate control and engaging in the three C's - Criticising, Complaining and Comparing him to others. If a man hears criticism, complaints and comparisons on regular basis he will feel disrespected and want to distance himself. There are ways to communicate without making him feel like this. If you sound like you are nagging you are communicating through criticising and complaining this is usually because we want to be in control of the relationship which is a masculine energy trait  BEST MOMENTS ‘If you feel more invested this is a low-value feminine energy state’ ‘You want to inspire him to be able to step into his healthy masculine energy’ ‘Take responsibility for your own happiness’ ‘Never be more invested in the relationship than him’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 31 Jan 2019 00:00:00 -0000 Why Men Distance Themselves - with Lyn Smith full 6 Lyn Smith If you want to understand more about the masculine and feminine energy states that influence our intimate relationships then this episode is for you. Lyn Smith ‘The Queen of HEARTS’ shares her expertise and insights for attracting / creating the relationship you want. KEY TAKEAWAYS How do you stop being too available, accommodating and attainable? When you are in a low-value feminine energy state, how do you change things? If you feel more invested in the relationship than he is then your low-value feminine energy state needs to be acknowledged and addressed. Wait before responding to any communication and then when you do make contact politely & playfully make sure he’s aware your life doesn’t revolve solely around him - you were ‘busy’ It is innate in healthy masculine men’s behaviour for them to want to do the pursuing and you will put him off and do him a dis-service if you don’t allow him the opportunity to chase you. Giving out mixed signals will intrigue him and inspire him to want to pursue you. Realising he is a high priority but not the highest priority will keep him focused both on you and on the pursuit, but don’t ever let him catch you too easily or be more invested in the relationship than him. Implement these powerful insights to show him you have high standards and boundaries and give him the opportunity to pursue you. It’s a huge mistake to believe that if he’s not exactly what you want you can change him. You need to positively work on yourself and in response to this, he will change. Help him to be the best high value masculine version of himself he can be through being the best high value feminine version of yourself. What Happens When You are in Your Masculine Energy State Most of the Time? This can be very unattractive to men. If you are in your masculine energy state it is more likely you will be using inappropriate control and engaging in the three C's - Criticising, Complaining and Comparing him to others. If a man hears criticism, complaints and comparisons on regular basis he will feel disrespected and want to distance himself. There are ways to communicate without making him feel like this. If you sound like you are nagging you are communicating through criticising and complaining this is usually because we want to be in control of the relationship which is a masculine energy trait  BEST MOMENTS ‘If you feel more invested this is a low-value feminine energy state’ ‘You want to inspire him to be able to step into his healthy masculine energy’ ‘Take responsibility for your own happiness’ ‘Never be more invested in the relationship than him’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com If you want to understand more about the masculine and feminine energy states that influence our intimate relationships then this episode is for you. Lyn Smith ‘The Queen of HEARTS’ shares her expertise and insights for attracting / creating the relationship you want.

    KEY TAKEAWAYS

    • How do you stop being too available, accommodating and attainable?
    • When you are in a low-value feminine energy state, how do you change things?
    • If you feel more invested in the relationship than he is then your low-value feminine energy state needs to be acknowledged and addressed.
    • Wait before responding to any communication and then when you do make contact politely & playfully make sure he’s aware your life doesn’t revolve solely around him - you were ‘busy’
    • It is innate in healthy masculine men’s behaviour for them to want to do the pursuing and you will put him off and do him a dis-service if you don’t allow him the opportunity to chase you.
    • Giving out mixed signals will intrigue him and inspire him to want to pursue you.
    • Realising he is a high priority but not the highest priority will keep him focused both on you and on the pursuit, but don’t ever let him catch you too easily or be more invested in the relationship than him.
    • Implement these powerful insights to show him you have high standards and boundaries and give him the opportunity to pursue you.
    • It’s a huge mistake to believe that if he’s not exactly what you want you can change him. You need to positively work on yourself and in response to this, he will change.
    • Help him to be the best high value masculine version of himself he can be through being the best high value feminine version of yourself.

    What Happens When You are in Your Masculine Energy State Most of the Time?

    This can be very unattractive to men. If you are in your masculine energy state it is more likely you will be using inappropriate control and engaging in the three C's - Criticising, Complaining and Comparing him to others.

    If a man hears criticism, complaints and comparisons on regular basis he will feel disrespected and want to distance himself.

    There are ways to communicate without making him feel like this. If you sound like you are nagging you are communicating through criticising and complaining this is usually because we want to be in control of the relationship which is a masculine energy trait 

    BEST MOMENTS

    ‘If you feel more invested this is a low-value feminine energy state’

    ‘You want to inspire him to be able to step into his healthy masculine energy’

    ‘Take responsibility for your own happiness’

    ‘Never be more invested in the relationship than him’

    VALUABLE RESOURCES

    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     1279     How To Attract / Create Healthy Fulfilling Relationships - with Lyn Smith https://omny.fm/shows/hearts-entwined/001-healthy-fulfilling-relationships Lyn shares her own inspirational emotive story in this first episode and the path that has led her to be the ‘Queen of HEARTS’ - supporting and empowering women to heal from hurt, trauma & heartbreak and Reclaim Their Feminine Power to Attract / Create Their Ultimate Intimate Relationship  Listen in to claim a very special gift to celebrate this first episode of the ‘HEARTS Entwined Podcast Series’ KEY TAKEAWAYS You are NOT alone Have you experienced any hurts, trauma or heartbreak, that have affected your relationships? Have you been in unhealthy relationships full of drama and conflict or unfulfilling relationships? You are not alone and it’s not your fault. I have suffered several traumatic sexual assaults that no one should have to go through and I was left feeling violated and ashamed. I was incredibly vulnerable and considered ending everything as a way of getting away from the crisis I was experiencing. The traumatic events of my teenage years negatively impacted many future relationships. My own expertise revolves around helping you to reclaim your feminine power by understanding how polarisation works within the context of masculine and feminine energy so you can attract / create your ultimate intimate relationship  The Different States of Energy There are 3 main energy states that we usually operate in. Our highest healthy feminine energy state is where we love & value ourselves. Our masculine energy state we quite often default into when we are hurt or threatened and need to protect ourselves. Our unhealthy feminine state is where we don’t love & value ourselves and are in victim mode. There needs to be polarisation between the masculine & feminine energy states in order to achieve lasting healthy love, passion, intimacy & fulfilment in our romantic relationships. BEST MOMENTS ‘If I can do it, I know you can too’ ‘I’m on a global mission to enhance relationships so that they are operating at their highest levels and have a positive impact in reducing divorce’ ‘Women use their masculine energy and default into it as a protection and defence mechanism’ ‘We’ve unintentionally suppressed our natural healthy feminine energy and this has come at a cost to our intimate relationships’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Transformational Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Thu, 31 Jan 2019 00:00:00 -0000 How To Attract / Create Healthy Fulfilling Relationships - with Lyn Smith full 1 Lyn Smith Lyn shares her own inspirational emotive story in this first episode and the path that has led her to be the ‘Queen of HEARTS’ - supporting and empowering women to heal from hurt, trauma & heartbreak and Reclaim Their Feminine Power to Attract / Create Their Ultimate Intimate Relationship  Listen in to claim a very special gift to celebrate this first episode of the ‘HEARTS Entwined Podcast Series’ KEY TAKEAWAYS You are NOT alone Have you experienced any hurts, trauma or heartbreak, that have affected your relationships? Have you been in unhealthy relationships full of drama and conflict or unfulfilling relationships? You are not alone and it’s not your fault. I have suffered several traumatic sexual assaults that no one should have to go through and I was left feeling violated and ashamed. I was incredibly vulnerable and considered ending everything as a way of getting away from the crisis I was experiencing. The traumatic events of my teenage years negatively impacted many future relationships. My own expertise revolves around helping you to reclaim your feminine power by understanding how polarisation works within the context of masculine and feminine energy so you can attract / create your ultimate intimate relationship  The Different States of Energy There are 3 main energy states that we usually operate in. Our highest healthy feminine energy state is where we love & value ourselves. Our masculine energy state we quite often default into when we are hurt or threatened and need to protect ourselves. Our unhealthy feminine state is where we don’t love & value ourselves and are in victim mode. There needs to be polarisation between the masculine & feminine energy states in order to achieve lasting healthy love, passion, intimacy & fulfilment in our romantic relationships. BEST MOMENTS ‘If I can do it, I know you can too’ ‘I’m on a global mission to enhance relationships so that they are operating at their highest levels and have a positive impact in reducing divorce’ ‘Women use their masculine energy and default into it as a protection and defence mechanism’ ‘We’ve unintentionally suppressed our natural healthy feminine energy and this has come at a cost to our intimate relationships’ VALUABLE RESOURCES Hearts Entwined Podcast-Apple Podcasts (iTunes)-Spotify-Stitcher ABOUT THE HOST Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace. She has a proven track record as a Transformational Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts. Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe. HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions. Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres. CONTACT METHOD lyn@hearts-entwined.com Lyn shares her own inspirational emotive story in this first episode and the path that has led her to be the ‘Queen of HEARTS’ - supporting and empowering women to heal from hurt, trauma & heartbreak and Reclaim Their Feminine Power to Attract / Create Their Ultimate Intimate Relationship 

    Listen in to claim a very special gift to celebrate this first episode of the ‘HEARTS Entwined Podcast Series’

    KEY TAKEAWAYS

    • You are NOT alone

    Have you experienced any hurts, trauma or heartbreak, that have affected your relationships? Have you been in unhealthy relationships full of drama and conflict or unfulfilling relationships? You are not alone and it’s not your fault.

    I have suffered several traumatic sexual assaults that no one should have to go through and I was left feeling violated and ashamed. I was incredibly vulnerable and considered ending everything as a way of getting away from the crisis I was experiencing. The traumatic events of my teenage years negatively impacted many future relationships.

    My own expertise revolves around helping you to reclaim your feminine power by understanding how polarisation works within the context of masculine and feminine energy so you can attract / create your ultimate intimate relationship 

    • The Different States of Energy

    There are 3 main energy states that we usually operate in.

    Our highest healthy feminine energy state is where we love & value ourselves.

    Our masculine energy state we quite often default into when we are hurt or threatened and need to protect ourselves.

    Our unhealthy feminine state is where we don’t love & value ourselves and are in victim mode.

    There needs to be polarisation between the masculine & feminine energy states in order to achieve lasting healthy love, passion, intimacy & fulfilment in our romantic relationships.

    BEST MOMENTS

    ‘If I can do it, I know you can too’

    ‘I’m on a global mission to enhance relationships so that they are operating at their highest levels and have a positive impact in reducing divorce’

    ‘Women use their masculine energy and default into it as a protection and defence mechanism’

    ‘We’ve unintentionally suppressed our natural healthy feminine energy and this has come at a cost to our intimate relationships’

    VALUABLE RESOURCES


    ABOUT THE HOST

    Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

    Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

    She has a proven track record as a Transformational Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

    Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

    HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

    Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

    CONTACT METHOD

    lyn@hearts-entwined.com

    ]]>     1123