The Unlikely Triathlete http://instagram.com/rob_hardstone en Join The Unlikely Triathlete with host Rob Hardstone for an entertaining and humorous, yet brutally honest celebration of the grit of the "unlikely triathlete" and everyday athletes defying the odds. From weekend warriors to those overcoming physical challenges, we share inspiring stories of triumph in triathlon and beyond. Featuring athletes, celebrities, and extraordinary individuals who’ve conquered the impossible, this podcast fuels your drive to tackle events like Ironman. Supporting the Green Mamba Tri coaching business and a sportswear line crafted for everyday athletes, we’re here to empower your journey. Whether you’re hesitant about your first race or seeking motivation, tune in for heartfelt conversations and practical tips. New episodes every week! Subscribe now and find the spark to cross your finish line! https://megaphone.imgix.net/podcasts/fdddfb0a-b31e-11f0-aa32-1f8c259ef196/image/2aa6dd0d24232b926a8ccf384527959d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Unlikely Triathlete http://instagram.com/rob_hardstone episodic Rob Hardstone Join The Unlikely Triathlete with host Rob Hardstone for an entertaining and humorous, yet brutally honest celebration of the grit of the "unlikely triathlete" and everyday athletes defying the odds. From weekend warriors to those overcoming physical challenges, we share inspiring stories of triumph in triathlon and beyond. Featuring athletes, celebrities, and extraordinary individuals who’ve conquered the impossible, this podcast fuels your drive to tackle events like Ironman. Supporting the Green Mamba Tri coaching business and a sportswear line crafted for everyday athletes, we’re here to empower your journey. Whether you’re hesitant about your first race or seeking motivation, tune in for heartfelt conversations and practical tips. New episodes every week! Subscribe now and find the spark to cross your finish line! Join The Unlikely Triathlete with host Rob Hardstone for an entertaining and humorous, yet brutally honest celebration of the grit of the "unlikely triathlete" and everyday athletes defying the odds.

From weekend warriors to those overcoming physical challenges, we share inspiring stories of triumph in triathlon and beyond. Featuring athletes, celebrities, and extraordinary individuals who’ve conquered the impossible, this podcast fuels your drive to tackle events like Ironman. Supporting the Green Mamba Tri coaching business and a sportswear line crafted for everyday athletes, we’re here to empower your journey.


Whether you’re hesitant about your first race or seeking motivation, tune in for heartfelt conversations and practical tips. New episodes every week! Subscribe now and find the spark to cross your finish line!


]]> Rob Hardstone podcast@disruptivemedia.co.uk From "Never Sporty" to Hyrox: Michaela and Celeste on the Power of the "Just Start" Mindset! Road to Triathlon Hey there sports lovers, on todays episode of The Unlikely Triathlete Rob hosts a "family affair" featuring his oldest daughter, Michaela Hardstone, and her best friend and fellow chiropractic student, Celeste. Moving away from the world of elite age-groupers, this conversation focuses on the "everyday athlete"—two busy university students in Durban, South Africa, who decided to trade their textbooks for trainers. From the traumatic "fainting goat" moments of learning to ride with cleats to overcoming severe gym anxiety and missed race starts, Michaela and Celeste offer a raw, hilarious, and deeply relatable look at what it’s like to be a beginner. They discuss their journey through the Thomas More Long Walk, their transition into CrossFit, and their recent "disaster-turned-victory" at Hyrox. This episode is a call to action for anyone who feels "un-sporty" or intimidated by the fitness world. Key Takeaways The Power of Resilience: Michaela discusses failing her first 80km walk attempt at age 16 and how returning the following year to finish it built her mental foundation for endurance sports. Overcoming "Gym-timidation": Celeste shares a vulnerable story about crying in her car before her first CrossFit class, proving that even those who look fit struggle with the mental barrier of starting. The "Fainting Goat" Phenomenon: A hilarious cautionary tale about the learning curve of cycling cleats and why falling over is just a rite of passage for every new triathlete. Embracing the Chaos: The duo recounts their Hyrox experience—missing their start time and battling severe cramps—emphasizing that finishing a race is about problem-solving, not perfection. Fitness for Mental Health: How movement serves as a vital escape from the high-pressure environment of medical studies (Chiropractic) and helps manage stress. Timestamps [00:01:30] Meet Michaela and Celeste: Balancing Chiropractic studies with a new passion for fitness. [00:04:55] The Thomas More Long Walk: A 16-year-old’s 80km battle with failure and redemption. [00:07:10] Celeste’s Raw Moment: Dealing with the anxiety of entering a CrossFit box for the first time. [00:13:30] Hyrox Johannesburg: Missing the start gate and running out of nutrition mid-race. [00:16:45] The 12-Minute Cramp: How the girls managed a physical breakdown to keep moving. [00:20:45] The "Fainting Goat" Story: Celeste’s first ride with cleats and a stationary car incident. [00:32:15] Training in Durban: The logistics of sea swimming and road cycling in South Africa. [00:41:10] Looking Forward: Goals for future 70.3 races and overcoming the fear of the open water. Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community Wed, 08 Apr 2026 23:00:00 -0000 full 12 Rob Hardstone Hey there sports lovers, on todays episode of The Unlikely Triathlete Rob hosts a "family affair" featuring his oldest daughter, Michaela Hardstone, and her best friend and fellow chiropractic student, Celeste. Moving away from the world of elite age-groupers, this conversation focuses on the "everyday athlete"—two busy university students in Durban, South Africa, who decided to trade their textbooks for trainers. From the traumatic "fainting goat" moments of learning to ride with cleats to overcoming severe gym anxiety and missed race starts, Michaela and Celeste offer a raw, hilarious, and deeply relatable look at what it’s like to be a beginner. They discuss their journey through the Thomas More Long Walk, their transition into CrossFit, and their recent "disaster-turned-victory" at Hyrox. This episode is a call to action for anyone who feels "un-sporty" or intimidated by the fitness world. Key Takeaways The Power of Resilience: Michaela discusses failing her first 80km walk attempt at age 16 and how returning the following year to finish it built her mental foundation for endurance sports. Overcoming "Gym-timidation": Celeste shares a vulnerable story about crying in her car before her first CrossFit class, proving that even those who look fit struggle with the mental barrier of starting. The "Fainting Goat" Phenomenon: A hilarious cautionary tale about the learning curve of cycling cleats and why falling over is just a rite of passage for every new triathlete. Embracing the Chaos: The duo recounts their Hyrox experience—missing their start time and battling severe cramps—emphasizing that finishing a race is about problem-solving, not perfection. Fitness for Mental Health: How movement serves as a vital escape from the high-pressure environment of medical studies (Chiropractic) and helps manage stress. Timestamps [00:01:30] Meet Michaela and Celeste: Balancing Chiropractic studies with a new passion for fitness. [00:04:55] The Thomas More Long Walk: A 16-year-old’s 80km battle with failure and redemption. [00:07:10] Celeste’s Raw Moment: Dealing with the anxiety of entering a CrossFit box for the first time. [00:13:30] Hyrox Johannesburg: Missing the start gate and running out of nutrition mid-race. [00:16:45] The 12-Minute Cramp: How the girls managed a physical breakdown to keep moving. [00:20:45] The "Fainting Goat" Story: Celeste’s first ride with cleats and a stationary car incident. [00:32:15] Training in Durban: The logistics of sea swimming and road cycling in South Africa. [00:41:10] Looking Forward: Goals for future 70.3 races and overcoming the fear of the open water. Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community Hey there sports lovers, on todays episode of The Unlikely Triathlete Rob hosts a "family affair" featuring his oldest daughter, Michaela Hardstone, and her best friend and fellow chiropractic student, Celeste. Moving away from the world of elite age-groupers, this conversation focuses on the "everyday athlete"—two busy university students in Durban, South Africa, who decided to trade their textbooks for trainers.

From the traumatic "fainting goat" moments of learning to ride with cleats to overcoming severe gym anxiety and missed race starts, Michaela and Celeste offer a raw, hilarious, and deeply relatable look at what it’s like to be a beginner. They discuss their journey through the Thomas More Long Walk, their transition into CrossFit, and their recent "disaster-turned-victory" at Hyrox. This episode is a call to action for anyone who feels "un-sporty" or intimidated by the fitness world.


Key Takeaways

  • The Power of Resilience: Michaela discusses failing her first 80km walk attempt at age 16 and how returning the following year to finish it built her mental foundation for endurance sports.

  • Overcoming "Gym-timidation": Celeste shares a vulnerable story about crying in her car before her first CrossFit class, proving that even those who look fit struggle with the mental barrier of starting.

  • The "Fainting Goat" Phenomenon: A hilarious cautionary tale about the learning curve of cycling cleats and why falling over is just a rite of passage for every new triathlete.

  • Embracing the Chaos: The duo recounts their Hyrox experience—missing their start time and battling severe cramps—emphasizing that finishing a race is about problem-solving, not perfection.

  • Fitness for Mental Health: How movement serves as a vital escape from the high-pressure environment of medical studies (Chiropractic) and helps manage stress.


    Timestamps

  • [00:01:30] Meet Michaela and Celeste: Balancing Chiropractic studies with a new passion for fitness.

  • [00:04:55] The Thomas More Long Walk: A 16-year-old’s 80km battle with failure and redemption.

  • [00:07:10] Celeste’s Raw Moment: Dealing with the anxiety of entering a CrossFit box for the first time.

  • [00:13:30] Hyrox Johannesburg: Missing the start gate and running out of nutrition mid-race.

  • [00:16:45] The 12-Minute Cramp: How the girls managed a physical breakdown to keep moving.

  • [00:20:45] The "Fainting Goat" Story: Celeste’s first ride with cleats and a stationary car incident.

  • [00:32:15] Training in Durban: The logistics of sea swimming and road cycling in South Africa.

  • [00:41:10] Looking Forward: Goals for future 70.3 races and overcoming the fear of the open water.

Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community

]]> 5602 From Couch to Red Carpet: The Brutal Truth of Training for Your First Triathlon Hey there sports lovers, In this emotional and inspirational episode, Rob Hardstone sits down with his sister, Brenda, to discuss her successful completion of an Ironman 70.3 in Busselton. Brendar’s journey is the definition of "unlikely," having trained for a year while managing diabetes, a thyroid condition, and recovering from the surgical removal of her gallbladder just six weeks before the race. The conversation dives deep into the raw reality of race day, from the 3:30 AM nutrition routine to the psychological battle against "survival mode" and pre-race physical pains. Brenda shares the brutal truth about conquering an ocean swim despite nausea and the surreal experience of "floating" down the red carpet at the finish line. Key Takeaways The "Survival Brain": Rob and Brenda discuss how the brain is wired for survival, often heightening physical aches and pains in the week before a race to discourage high energy expenditure. Nutrition as the "Fourth Discipline": The importance of mastering a nutrition plan cannot be overstated. Brenda shares how she overcame her fear of eating while cycling to successfully take in 80-90% of her planned nutrients on the bike. Training for the Unexpected: From dealing with the groundswell in the ocean to making "rookie mistakes" during the transition, Brenda emphasises how a year of consistent coaching and preparation allows an athlete to adapt in the moment. The "Tri-High": The episode captures the powerful, long-lasting emotional high of finishing an ultra-event, a feeling that Rob describes as lasting for two to three weeks and making one feel "invincible". Inspiration from the Field: Brenda recalls that her original inspiration didn't come from seeing "racing snake" athletes, but from seeing "unlikely" people—overweight individuals and those with disabilities—conquering the course. Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠⁠⁠⁠⁠ Thu, 19 Mar 2026 00:00:00 -0000 full 11 Rob Hardstone Hey there sports lovers, In this emotional and inspirational episode, Rob Hardstone sits down with his sister, Brenda, to discuss her successful completion of an Ironman 70.3 in Busselton. Brendar’s journey is the definition of "unlikely," having trained for a year while managing diabetes, a thyroid condition, and recovering from the surgical removal of her gallbladder just six weeks before the race. The conversation dives deep into the raw reality of race day, from the 3:30 AM nutrition routine to the psychological battle against "survival mode" and pre-race physical pains. Brenda shares the brutal truth about conquering an ocean swim despite nausea and the surreal experience of "floating" down the red carpet at the finish line. Key Takeaways The "Survival Brain": Rob and Brenda discuss how the brain is wired for survival, often heightening physical aches and pains in the week before a race to discourage high energy expenditure. Nutrition as the "Fourth Discipline": The importance of mastering a nutrition plan cannot be overstated. Brenda shares how she overcame her fear of eating while cycling to successfully take in 80-90% of her planned nutrients on the bike. Training for the Unexpected: From dealing with the groundswell in the ocean to making "rookie mistakes" during the transition, Brenda emphasises how a year of consistent coaching and preparation allows an athlete to adapt in the moment. The "Tri-High": The episode captures the powerful, long-lasting emotional high of finishing an ultra-event, a feeling that Rob describes as lasting for two to three weeks and making one feel "invincible". Inspiration from the Field: Brenda recalls that her original inspiration didn't come from seeing "racing snake" athletes, but from seeing "unlikely" people—overweight individuals and those with disabilities—conquering the course. Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠⁠⁠⁠⁠ Hey there sports lovers, In this emotional and inspirational episode, Rob Hardstone sits down with his sister, Brenda, to discuss her successful completion of an Ironman 70.3 in Busselton. Brendar’s journey is the definition of "unlikely," having trained for a year while managing diabetes, a thyroid condition, and recovering from the surgical removal of her gallbladder just six weeks before the race.


The conversation dives deep into the raw reality of race day, from the 3:30 AM nutrition routine to the psychological battle against "survival mode" and pre-race physical pains. Brenda shares the brutal truth about conquering an ocean swim despite nausea and the surreal experience of "floating" down the red carpet at the finish line.


Key Takeaways

  • The "Survival Brain": Rob and Brenda discuss how the brain is wired for survival, often heightening physical aches and pains in the week before a race to discourage high energy expenditure.

    Nutrition as the "Fourth Discipline": The importance of mastering a nutrition plan cannot be overstated. Brenda shares how she overcame her fear of eating while cycling to successfully take in 80-90% of her planned nutrients on the bike.

  • Training for the Unexpected: From dealing with the groundswell in the ocean to making "rookie mistakes" during the transition, Brenda emphasises how a year of consistent coaching and preparation allows an athlete to adapt in the moment.

  • The "Tri-High": The episode captures the powerful, long-lasting emotional high of finishing an ultra-event, a feeling that Rob describes as lasting for two to three weeks and making one feel "invincible".

  • Inspiration from the Field: Brenda recalls that her original inspiration didn't come from seeing "racing snake" athletes, but from seeing "unlikely" people—overweight individuals and those with disabilities—conquering the course.



  • Social Links

    https://www.facebook.com/profile.php?id=61576327959322

    http://instagram.com/rob_hardstone

    https://www.tiktok.com/@rob.hardstone

    Call booking link:

    https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC


    Green Mamba Tri Coaching Community Link:

    https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community


    HOST BIO

    Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.


    This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠⁠⁠⁠⁠


    • ]]>     5261     The Power of Compound Gains: How Stephan Weyers Turned an 18-Stone Struggle into an Ironman Success Hey there sports lovers, In this episode Rob sits down with Stephan Weyers, a former sports lawyer and corporate executive who transitioned into a high-performance triathlon coach. Stephan shares his "unlikely" journey from being an out-of-shape professional weighing 115kg (18 stone) to founding Wingman, a global coaching business specializing in helping busy midlife executives conquer the Ironman. The conversation explores Stephan’s early days as a 10-year-old "boxing promoter" in South Africa, his high-stakes legal career representing top rugby stars, and the "trigger point" on a beach in Port Elizabeth that changed his life forever. Stephan provides practical advice for those who believe they "don't have time" for endurance sports and explains his philosophy on why a customized, flexible training program is essential for the modern professional. Key Takeaways The "Make Time" Philosophy: Stephan argues that "not having time" is an excuse; by analyzing screen time and utilizing "dead time"—such as during children's sports practices—anyone can find 15–20 minutes to start. The Power of Personal Momentum: Stephan's own transformation from someone who couldn't swim a single 20-meter length to a sub-11-hour Ironman finisher proves that boundaries expand rapidly with consistency. The Corporate Edge: Achieving an Ironman goal provides a "tri-high" that lasts for weeks, significantly improving productivity, alertness, and patience in a high-pressure workplace. Customisation is Key: Static programs from magazines fail busy executives; success requires a fluid plan that can adapt to sick children, work travel, and shifting deadlines. Diversity at the Finish Line: Stephan encourages anyone "on the fence" to stand at an Ironman finish line to see the incredible variety of body types and physical abilities that complete the race, proving it is for everyone. Timestamps [00:01:27] Stephan's early years: A self-described "lazy student" and "party guy" in Bloemfontein. [00:01:50] The 10-year-old entrepreneur: Organizing backyard boxing matches and selling tickets. [00:02:40] Career fast-track: Becoming a law firm partner and representing rugby legends John Smith and CJ van der Linde. [00:02:45] The health decline: Working until 2:00 AM on an office mattress and eating "garbage" fast food. [00:02:50] The Turning Point: Watching the electric atmosphere of the Ironman South Africa swim start. [00:02:55] Learning to Swim: The struggle of failing at one pool length at 5:00 AM in the winter. [00:03:10] Mentorship: Seeking out coaching legend Joe Friel to build his credentials. [00:03:20] Scaling Wingman: Moving to the US and growing a global athlete fraternity during the pandemic. [00:03:50] The Flip van der Merwe Story: Helping a legendary 150kg rugby player run a half-marathon in 2:20. [01:02:40] Final Pearl of Wisdom: Why anyone at any age can finish an Ironman. Stephan Weyers Links https://wingmansport.com/ https://www.instagram.com/coach.stephan.weyers/?hl=en Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠ Thu, 05 Mar 2026 00:00:00 -0000 full 10 Rob Hardstone Hey there sports lovers, In this episode Rob sits down with Stephan Weyers, a former sports lawyer and corporate executive who transitioned into a high-performance triathlon coach. Stephan shares his "unlikely" journey from being an out-of-shape professional weighing 115kg (18 stone) to founding Wingman, a global coaching business specializing in helping busy midlife executives conquer the Ironman. The conversation explores Stephan’s early days as a 10-year-old "boxing promoter" in South Africa, his high-stakes legal career representing top rugby stars, and the "trigger point" on a beach in Port Elizabeth that changed his life forever. Stephan provides practical advice for those who believe they "don't have time" for endurance sports and explains his philosophy on why a customized, flexible training program is essential for the modern professional. Key Takeaways The "Make Time" Philosophy: Stephan argues that "not having time" is an excuse; by analyzing screen time and utilizing "dead time"—such as during children's sports practices—anyone can find 15–20 minutes to start. The Power of Personal Momentum: Stephan's own transformation from someone who couldn't swim a single 20-meter length to a sub-11-hour Ironman finisher proves that boundaries expand rapidly with consistency. The Corporate Edge: Achieving an Ironman goal provides a "tri-high" that lasts for weeks, significantly improving productivity, alertness, and patience in a high-pressure workplace. Customisation is Key: Static programs from magazines fail busy executives; success requires a fluid plan that can adapt to sick children, work travel, and shifting deadlines. Diversity at the Finish Line: Stephan encourages anyone "on the fence" to stand at an Ironman finish line to see the incredible variety of body types and physical abilities that complete the race, proving it is for everyone. Timestamps [00:01:27] Stephan's early years: A self-described "lazy student" and "party guy" in Bloemfontein. [00:01:50] The 10-year-old entrepreneur: Organizing backyard boxing matches and selling tickets. [00:02:40] Career fast-track: Becoming a law firm partner and representing rugby legends John Smith and CJ van der Linde. [00:02:45] The health decline: Working until 2:00 AM on an office mattress and eating "garbage" fast food. [00:02:50] The Turning Point: Watching the electric atmosphere of the Ironman South Africa swim start. [00:02:55] Learning to Swim: The struggle of failing at one pool length at 5:00 AM in the winter. [00:03:10] Mentorship: Seeking out coaching legend Joe Friel to build his credentials. [00:03:20] Scaling Wingman: Moving to the US and growing a global athlete fraternity during the pandemic. [00:03:50] The Flip van der Merwe Story: Helping a legendary 150kg rugby player run a half-marathon in 2:20. [01:02:40] Final Pearl of Wisdom: Why anyone at any age can finish an Ironman. Stephan Weyers Links https://wingmansport.com/ https://www.instagram.com/coach.stephan.weyers/?hl=en Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠ Hey there sports lovers, In this episode Rob sits down with Stephan Weyers, a former sports lawyer and corporate executive who transitioned into a high-performance triathlon coach. Stephan shares his "unlikely" journey from being an out-of-shape professional weighing 115kg (18 stone) to founding Wingman, a global coaching business specializing in helping busy midlife executives conquer the Ironman.

    The conversation explores Stephan’s early days as a 10-year-old "boxing promoter" in South Africa, his high-stakes legal career representing top rugby stars, and the "trigger point" on a beach in Port Elizabeth that changed his life forever. Stephan provides practical advice for those who believe they "don't have time" for endurance sports and explains his philosophy on why a customized, flexible training program is essential for the modern professional.


    Key Takeaways

  • The "Make Time" Philosophy: Stephan argues that "not having time" is an excuse; by analyzing screen time and utilizing "dead time"—such as during children's sports practices—anyone can find 15–20 minutes to start.

  • The Power of Personal Momentum: Stephan's own transformation from someone who couldn't swim a single 20-meter length to a sub-11-hour Ironman finisher proves that boundaries expand rapidly with consistency.

  • The Corporate Edge: Achieving an Ironman goal provides a "tri-high" that lasts for weeks, significantly improving productivity, alertness, and patience in a high-pressure workplace.

  • Customisation is Key: Static programs from magazines fail busy executives; success requires a fluid plan that can adapt to sick children, work travel, and shifting deadlines.

  • Diversity at the Finish Line: Stephan encourages anyone "on the fence" to stand at an Ironman finish line to see the incredible variety of body types and physical abilities that complete the race, proving it is for everyone.


    Timestamps

  • [00:01:27] Stephan's early years: A self-described "lazy student" and "party guy" in Bloemfontein.

  • [00:01:50] The 10-year-old entrepreneur: Organizing backyard boxing matches and selling tickets.

  • [00:02:40] Career fast-track: Becoming a law firm partner and representing rugby legends John Smith and CJ van der Linde.

  • [00:02:45] The health decline: Working until 2:00 AM on an office mattress and eating "garbage" fast food.

  • [00:02:50] The Turning Point: Watching the electric atmosphere of the Ironman South Africa swim start.

  • [00:02:55] Learning to Swim: The struggle of failing at one pool length at 5:00 AM in the winter.

  • [00:03:10] Mentorship: Seeking out coaching legend Joe Friel to build his credentials.

  • [00:03:20] Scaling Wingman: Moving to the US and growing a global athlete fraternity during the pandemic.

  • [00:03:50] The Flip van der Merwe Story: Helping a legendary 150kg rugby player run a half-marathon in 2:20.

  • [01:02:40] Final Pearl of Wisdom: Why anyone at any age can finish an Ironman.


    Stephan Weyers Links

    https://wingmansport.com/

    https://www.instagram.com/coach.stephan.weyers/?hl=en

    Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community


    This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠⁠https://disruptivemedia.co.uk/⁠


    • ]]>     2972     The Power of Relatability: Why Jake Bird is Redefining What a "Real" Triathlete Looks Like Hey there sports lovers. In this episode of The Unlikely Triathlete, Rob sits down with Jake Bird, a marketing consultant and fitness enthusiast who has recently taken the social media world by storm with his transparent, "warts-and-all" journey into triathlon. Jake is the founder of a marketing consultancy for health and fitness brands, but he admits he is very new to the world of swim, bike, and run. The conversation explores how Jake transitioned from a background in football and heavy gym lifting to documenting his first triathlon experiences for his large online following. Jake discusses the "imposter syndrome" of entering a technical sport, the reality of training while running a business, and his recent experience at the T100 in London. This episode is a must-listen for anyone who feels intimidated by the "elite" image of triathlon and wants to see what the journey actually looks like for a beginner. Key Takeaways The Power of Vulnerability: Jake explains why he chose to document his failures and struggles rather than just his successes, and how this "authentic" approach resonated with thousands of people. Overcoming Gear Intimidation: From "aero helmets" to expensive bikes, Jake discusses how the technical side of the sport can be a barrier and why he advocates for just starting with what you have. The "Hybrid Athlete" Balance: Jake shares his experience trying to maintain muscle mass from his bodybuilding days while building the endurance required for an Ironman 70.3. The "Kitchen Sink" Approach to Content: Why showing the "unsexy" parts of training—like waking up at 5:00 AM or failing at a swim session—is more inspiring than a highlight reel. T100 London Experience: Jake reflects on his recent race at the ExCeL London, including the unique challenges of an indoor-to-outdoor transition and the incredible atmosphere of the event. Managing Social Media Pressure: How to deal with "internet experts" and "keyboard warriors" who critique your form or equipment choices when you are just starting out. Consistency over Perfection: Jake’s philosophy on balancing a high-pressure marketing career with a demanding training schedule: "It's not about being the best; it's about being better than you were yesterday." Jake Bird https://www.youtube.com/@jakeebird https://www.instagram.com/jakeebird/ https://www.instagram.com/derive_apprl/ Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠https://disruptivemedia.co.uk/ Thu, 19 Feb 2026 00:00:00 -0000 full 9 Rob Hardstone Hey there sports lovers. In this episode of The Unlikely Triathlete, Rob sits down with Jake Bird, a marketing consultant and fitness enthusiast who has recently taken the social media world by storm with his transparent, "warts-and-all" journey into triathlon. Jake is the founder of a marketing consultancy for health and fitness brands, but he admits he is very new to the world of swim, bike, and run. The conversation explores how Jake transitioned from a background in football and heavy gym lifting to documenting his first triathlon experiences for his large online following. Jake discusses the "imposter syndrome" of entering a technical sport, the reality of training while running a business, and his recent experience at the T100 in London. This episode is a must-listen for anyone who feels intimidated by the "elite" image of triathlon and wants to see what the journey actually looks like for a beginner. Key Takeaways The Power of Vulnerability: Jake explains why he chose to document his failures and struggles rather than just his successes, and how this "authentic" approach resonated with thousands of people. Overcoming Gear Intimidation: From "aero helmets" to expensive bikes, Jake discusses how the technical side of the sport can be a barrier and why he advocates for just starting with what you have. The "Hybrid Athlete" Balance: Jake shares his experience trying to maintain muscle mass from his bodybuilding days while building the endurance required for an Ironman 70.3. The "Kitchen Sink" Approach to Content: Why showing the "unsexy" parts of training—like waking up at 5:00 AM or failing at a swim session—is more inspiring than a highlight reel. T100 London Experience: Jake reflects on his recent race at the ExCeL London, including the unique challenges of an indoor-to-outdoor transition and the incredible atmosphere of the event. Managing Social Media Pressure: How to deal with "internet experts" and "keyboard warriors" who critique your form or equipment choices when you are just starting out. Consistency over Perfection: Jake’s philosophy on balancing a high-pressure marketing career with a demanding training schedule: "It's not about being the best; it's about being better than you were yesterday." Jake Bird https://www.youtube.com/@jakeebird https://www.instagram.com/jakeebird/ https://www.instagram.com/derive_apprl/ Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠https://disruptivemedia.co.uk/ Hey there sports lovers. In this episode of The Unlikely Triathlete, Rob sits down with Jake Bird, a marketing consultant and fitness enthusiast who has recently taken the social media world by storm with his transparent, "warts-and-all" journey into triathlon. Jake is the founder of a marketing consultancy for health and fitness brands, but he admits he is very new to the world of swim, bike, and run.

    The conversation explores how Jake transitioned from a background in football and heavy gym lifting to documenting his first triathlon experiences for his large online following. Jake discusses the "imposter syndrome" of entering a technical sport, the reality of training while running a business, and his recent experience at the T100 in London. This episode is a must-listen for anyone who feels intimidated by the "elite" image of triathlon and wants to see what the journey actually looks like for a beginner.


    Key Takeaways

    • The Power of Vulnerability: Jake explains why he chose to document his failures and struggles rather than just his successes, and how this "authentic" approach resonated with thousands of people.

    • Overcoming Gear Intimidation: From "aero helmets" to expensive bikes, Jake discusses how the technical side of the sport can be a barrier and why he advocates for just starting with what you have.

    • The "Hybrid Athlete" Balance: Jake shares his experience trying to maintain muscle mass from his bodybuilding days while building the endurance required for an Ironman 70.3.

    • The "Kitchen Sink" Approach to Content: Why showing the "unsexy" parts of training—like waking up at 5:00 AM or failing at a swim session—is more inspiring than a highlight reel.

    • T100 London Experience: Jake reflects on his recent race at the ExCeL London, including the unique challenges of an indoor-to-outdoor transition and the incredible atmosphere of the event.

    • Managing Social Media Pressure: How to deal with "internet experts" and "keyboard warriors" who critique your form or equipment choices when you are just starting out.

    • Consistency over Perfection: Jake’s philosophy on balancing a high-pressure marketing career with a demanding training schedule: "It's not about being the best; it's about being better than you were yesterday."


    Jake Bird

    https://www.youtube.com/@jakeebird

    https://www.instagram.com/jakeebird/

    https://www.instagram.com/derive_apprl/


    Social Links

    https://www.facebook.com/profile.php?id=61576327959322

    http://instagram.com/rob_hardstone

    https://www.tiktok.com/@rob.hardstone

    Call booking link:

    https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC


    Green Mamba Tri Coaching Community Link:

    https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community


    HOST BIO

    Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.


    This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠https://disruptivemedia.co.uk/


    ]]>     4327     From 18 Stone to the Start Line: Stuart Walker’s Unlikely Journey to Triathlon Founder Hey there sports lovers, on todays episode of The Unlikely Triathlete Rob sits down with Stuart Walker, the founder and event director of World of Triathlon Life. Stuart shares his remarkable transformation from being "nearly 18.5 stone" (approx. 117kg) and unable to swim to becoming an avid triathlete and industry leader. The conversation dives into Stuart's "trigger point" during a mountain trek in Peru, where being physically dragged up a glacier sparked a five-stone weight loss journey. Stuart discusses the "minefield" of entering the sport—from accidentally training in a surfing wetsuit to the common fear of open water after a childhood near-drowning incident. Now, Stuart is combining his 15 years of experience in the events industry with his passion for multisport to launch a major new triathlon exhibition in the UK. Key Takeaways The Power of "Not Yet": Stuart adopts the philosophy that "I can't do it" simply means "I haven't learned how to do it yet," emphasizing that anyone can learn to swim or ride with the right guidance. The Catalyst for Change: A traumatic or difficult physical experience—like Stuart's struggle in Peru—can serve as the necessary "trigger" to overhaul one's health and mindset. Moderation Over Extreme Restriction: Stuart achieved sustainable weight loss not by cutting everything out, but by cutting down and moving away from using "bad things" as dopamine rewards. Navigating the "Minefield": For beginners, the gear and terminology can be overwhelming; Stuart highlights the importance of finding mentors or coaches to avoid mistakes like training in the wrong equipment. Racing Yourself: At the heart of triathlon is the competition against oneself; the "fix" and sense of achievement at the finish line far outweigh the pre-race anxiety. The World of Triathlon Expo: Launching in April, this new event aims to make the sport more inclusive and diverse, providing a space for elite brands and affordable "challenger" brands alike. Inclusivity in Sport: You don't need a top-tier "cockpit" or expensive gear to participate; the community celebrates everyone, from elite athletes to those riding commuter bikes with baskets. Next Event - Saturday, 28 March and Sunday, 29 March 2026. BOOK HERE - https://www.worldoftriathlonlive.com/ Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community Stuart Walker Links https://uk.linkedin.com/in/stuart-walker-77352243 https://www.instagram.com/stuart.worldoftriathlon.live/ HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/ Thu, 05 Feb 2026 00:00:00 -0000 full 8 Rob Hardstone Hey there sports lovers, on todays episode of The Unlikely Triathlete Rob sits down with Stuart Walker, the founder and event director of World of Triathlon Life. Stuart shares his remarkable transformation from being "nearly 18.5 stone" (approx. 117kg) and unable to swim to becoming an avid triathlete and industry leader. The conversation dives into Stuart's "trigger point" during a mountain trek in Peru, where being physically dragged up a glacier sparked a five-stone weight loss journey. Stuart discusses the "minefield" of entering the sport—from accidentally training in a surfing wetsuit to the common fear of open water after a childhood near-drowning incident. Now, Stuart is combining his 15 years of experience in the events industry with his passion for multisport to launch a major new triathlon exhibition in the UK. Key Takeaways The Power of "Not Yet": Stuart adopts the philosophy that "I can't do it" simply means "I haven't learned how to do it yet," emphasizing that anyone can learn to swim or ride with the right guidance. The Catalyst for Change: A traumatic or difficult physical experience—like Stuart's struggle in Peru—can serve as the necessary "trigger" to overhaul one's health and mindset. Moderation Over Extreme Restriction: Stuart achieved sustainable weight loss not by cutting everything out, but by cutting down and moving away from using "bad things" as dopamine rewards. Navigating the "Minefield": For beginners, the gear and terminology can be overwhelming; Stuart highlights the importance of finding mentors or coaches to avoid mistakes like training in the wrong equipment. Racing Yourself: At the heart of triathlon is the competition against oneself; the "fix" and sense of achievement at the finish line far outweigh the pre-race anxiety. The World of Triathlon Expo: Launching in April, this new event aims to make the sport more inclusive and diverse, providing a space for elite brands and affordable "challenger" brands alike. Inclusivity in Sport: You don't need a top-tier "cockpit" or expensive gear to participate; the community celebrates everyone, from elite athletes to those riding commuter bikes with baskets. Next Event - Saturday, 28 March and Sunday, 29 March 2026. BOOK HERE - https://www.worldoftriathlonlive.com/ Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community Stuart Walker Links https://uk.linkedin.com/in/stuart-walker-77352243 https://www.instagram.com/stuart.worldoftriathlon.live/ HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/ Hey there sports lovers, on todays episode of The Unlikely Triathlete Rob sits down with Stuart Walker, the founder and event director of World of Triathlon Life. Stuart shares his remarkable transformation from being "nearly 18.5 stone" (approx. 117kg) and unable to swim to becoming an avid triathlete and industry leader.


    The conversation dives into Stuart's "trigger point" during a mountain trek in Peru, where being physically dragged up a glacier sparked a five-stone weight loss journey. Stuart discusses the "minefield" of entering the sport—from accidentally training in a surfing wetsuit to the common fear of open water after a childhood near-drowning incident. Now, Stuart is combining his 15 years of experience in the events industry with his passion for multisport to launch a major new triathlon exhibition in the UK.


  • Key Takeaways

    The Power of "Not Yet": Stuart adopts the philosophy that "I can't do it" simply means "I haven't learned how to do it yet," emphasizing that anyone can learn to swim or ride with the right guidance.

  • The Catalyst for Change: A traumatic or difficult physical experience—like Stuart's struggle in Peru—can serve as the necessary "trigger" to overhaul one's health and mindset.

    Moderation Over Extreme Restriction: Stuart achieved sustainable weight loss not by cutting everything out, but by cutting down and moving away from using "bad things" as dopamine rewards.

    Navigating the "Minefield": For beginners, the gear and terminology can be overwhelming; Stuart highlights the importance of finding mentors or coaches to avoid mistakes like training in the wrong equipment.

  • Racing Yourself: At the heart of triathlon is the competition against oneself; the "fix" and sense of achievement at the finish line far outweigh the pre-race anxiety.

  • The World of Triathlon Expo: Launching in April, this new event aims to make the sport more inclusive and diverse, providing a space for elite brands and affordable "challenger" brands alike.

  • Inclusivity in Sport: You don't need a top-tier "cockpit" or expensive gear to participate; the community celebrates everyone, from elite athletes to those riding commuter bikes with baskets.


    • Next Event - Saturday, 28 March and Sunday, 29 March 2026.

    BOOK HERE - https://www.worldoftriathlonlive.com/


    Social Links

    https://www.facebook.com/profile.php?id=61576327959322

    http://instagram.com/rob_hardstone

    https://www.tiktok.com/@rob.hardstone

    Call booking link:

    https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC


    Green Mamba Tri Coaching Community Link:

    https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community

    Stuart Walker Links

    https://uk.linkedin.com/in/stuart-walker-77352243

    https://www.instagram.com/stuart.worldoftriathlon.live/


    HOST BIO

    Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.


    This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/

    ]]>     4031     From Broken Collarbones to World Titles: The Professional Evolution of Two-Time Xterra Champion Bradley Weiss Hey there sports lovers, on todays episode Rob sits down with a true heavy-hitter in the multisport world: two-time Xterra World Champion and professional triathlete, Bradley Weiss. The conversation explores Bradley's transition from broken collarbones on the rugby pitch to winning multiple 70.3 titles and course records on the road. Bradley opens up about his "technical soul," explaining why he feels more at home navigating rocks and trails in Nature’s Valley than on the concrete of a marathon. Key Takeaways The Power of Small Gains: Bradley emphasises that the "addiction" to triathlon often starts with the rapid improvements seen at the beginner level. Don't Start with an Ironman: He suggests that the sport feels less daunting when newcomers focus on grassroots sprint distances rather than jumping straight into long-distance events. The "Why" Behind the Race: When facing a DNF (Did Not Finish) or a setback, Bradley recommends returning to the original reason you chose to do the sport to maintain perspective. Resilience Under Pressure: He shares a pivotal moment from the 2023 World Championships where he fought back from a five-minute drafting penalty to finish seventh, proving that a bad moment doesn't have to define a race. Community Spirit: Whether at the elite or amateur level, the triathlon community is defined by a willingness to help others, from lending goggles to sharing training advice. Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community Bradley Weiss https://www.instagram.com/bsweiss_tri/?hl=en https://www.bradley-weiss.com/ HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Thu, 22 Jan 2026 00:00:00 -0000 full 7 Rob Hardstone Hey there sports lovers, on todays episode Rob sits down with a true heavy-hitter in the multisport world: two-time Xterra World Champion and professional triathlete, Bradley Weiss. The conversation explores Bradley's transition from broken collarbones on the rugby pitch to winning multiple 70.3 titles and course records on the road. Bradley opens up about his "technical soul," explaining why he feels more at home navigating rocks and trails in Nature’s Valley than on the concrete of a marathon. Key Takeaways The Power of Small Gains: Bradley emphasises that the "addiction" to triathlon often starts with the rapid improvements seen at the beginner level. Don't Start with an Ironman: He suggests that the sport feels less daunting when newcomers focus on grassroots sprint distances rather than jumping straight into long-distance events. The "Why" Behind the Race: When facing a DNF (Did Not Finish) or a setback, Bradley recommends returning to the original reason you chose to do the sport to maintain perspective. Resilience Under Pressure: He shares a pivotal moment from the 2023 World Championships where he fought back from a five-minute drafting penalty to finish seventh, proving that a bad moment doesn't have to define a race. Community Spirit: Whether at the elite or amateur level, the triathlon community is defined by a willingness to help others, from lending goggles to sharing training advice. Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community Bradley Weiss https://www.instagram.com/bsweiss_tri/?hl=en https://www.bradley-weiss.com/ HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/ Hey there sports lovers, on todays episode Rob sits down with a true heavy-hitter in the multisport world: two-time Xterra World Champion and professional triathlete, Bradley Weiss.

    The conversation explores Bradley's transition from broken collarbones on the rugby pitch to winning multiple 70.3 titles and course records on the road. Bradley opens up about his "technical soul," explaining why he feels more at home navigating rocks and trails in Nature’s Valley than on the concrete of a marathon.


  • Key Takeaways

    The Power of Small Gains: Bradley emphasises that the "addiction" to triathlon often starts with the rapid improvements seen at the beginner level.

    Don't Start with an Ironman: He suggests that the sport feels less daunting when newcomers focus on grassroots sprint distances rather than jumping straight into long-distance events.

  • The "Why" Behind the Race: When facing a DNF (Did Not Finish) or a setback, Bradley recommends returning to the original reason you chose to do the sport to maintain perspective.

  • Resilience Under Pressure: He shares a pivotal moment from the 2023 World Championships where he fought back from a five-minute drafting penalty to finish seventh, proving that a bad moment doesn't have to define a race.


  • Community Spirit: Whether at the elite or amateur level, the triathlon community is defined by a willingness to help others, from lending goggles to sharing training advice.

    • Social Links

    https://www.facebook.com/profile.php?id=61576327959322

    http://instagram.com/rob_hardstone

    https://www.tiktok.com/@rob.hardstone

    Call booking link:

    https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC


    Green Mamba Tri Coaching Community Link:

    https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community


    Bradley Weiss

    https://www.instagram.com/bsweiss_tri/?hl=en

    https://www.bradley-weiss.com/


    HOST BIO

    Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.

    This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

    ]]>     2690     From Major Surgery to Ironman: Brenda Goulter’s Unlikely Athlete Story Hey there sports lovers, in todays episode Rob sits down with Brenda Goulter, an "unlikely triathlete" from Perth, Australia. Brenda shares her incredible journey from being a 50-year-old inspired by a friend's Ironman to battling serious health complications and ultimately training for her first 70.3 in Busselton. Key Takeaways Take the First Step: The hardest part of any journey is the decision to start and being accountable to that choice. Manage, Don't Avoid: Brenda's story shows that chronic pain and health issues can be managed with the right mindset and professional guidance. Trust the Process: Discipline isn't just about training hard; it's about following the plan even when you feel like doing more or less than prescribed. Ordinary to Extraordinary: Anyone can achieve great things if they find their "why" and never stop moving. Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. Thu, 08 Jan 2026 00:00:00 -0000 full 6 Rob Hardstone Hey there sports lovers, in todays episode Rob sits down with Brenda Goulter, an "unlikely triathlete" from Perth, Australia. Brenda shares her incredible journey from being a 50-year-old inspired by a friend's Ironman to battling serious health complications and ultimately training for her first 70.3 in Busselton. Key Takeaways Take the First Step: The hardest part of any journey is the decision to start and being accountable to that choice. Manage, Don't Avoid: Brenda's story shows that chronic pain and health issues can be managed with the right mindset and professional guidance. Trust the Process: Discipline isn't just about training hard; it's about following the plan even when you feel like doing more or less than prescribed. Ordinary to Extraordinary: Anyone can achieve great things if they find their "why" and never stop moving. Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. Hey there sports lovers, in todays episode Rob sits down with Brenda Goulter, an "unlikely triathlete" from Perth, Australia. Brenda shares her incredible journey from being a 50-year-old inspired by a friend's Ironman to battling serious health complications and ultimately training for her first 70.3 in Busselton.


    • Key Takeaways

    • Take the First Step: The hardest part of any journey is the decision to start and being accountable to that choice.

    • Manage, Don't Avoid: Brenda's story shows that chronic pain and health issues can be managed with the right mindset and professional guidance.

    • Trust the Process: Discipline isn't just about training hard; it's about following the plan even when you feel like doing more or less than prescribed.

    • Ordinary to Extraordinary: Anyone can achieve great things if they find their "why" and never stop moving.


    Social Links

    https://www.facebook.com/profile.php?id=61576327959322

    http://instagram.com/rob_hardstone

    https://www.tiktok.com/@rob.hardstone

    Call booking link:

    https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC


    Green Mamba Tri Coaching Community Link:

    https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community


    HOST BIO

    Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.





    ]]>     4257     Building the Champion Mindset: A Conversation with High-Performance Coach Stuart Wade In this episode, Coach Robb sits down with Stuart Wade, a high-performance mindset coach, clinical hypnotherapist, lifelong martial artist, and four-time world champion. Stuart shares the pivotal childhood moment that shaped his resilience, the psychology behind limiting beliefs, and how anyone — regardless of background, body type, or starting point — can unlock extraordinary potential. Whether you're an aspiring triathlete, a weekend warrior, or someone searching for purpose and confidence, this conversation is packed with practical insights to help you take the first step and keep moving forward. Key Takeaways Stuart’s childhood disappointment failing his first black belt grading became the catalyst for resilience, discipline, and future championships. Curiosity is enough to begin. Action creates clarity, momentum, and confidence over time. Your “why” becomes the anchor on tough days. You don’t always need to know it upfront, but it becomes essential during low-motivation moments. Stuart breaks down how hypnotherapy taps into the subconscious to rewrite unhelpful patterns and strengthen mental resilience. Coaches, mentors, and supportive communities accelerate transformation. Help is a strength, not a weakness. Tiny successes — like learning to clip into a bike or finishing a small race — create confidence cascades that change lives. About Stuart: Stuart is a High Performance Mindset Coach, Clinical Hypnotherapist, and lifelong martial artist with a bold vision—to elevate human potential at the highest levels in order to create lasting, global change. https://themindcoach.co.uk/ https://www.linkedin.com/in/stuart-wade-the-mind-coach/ Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. Thu, 18 Dec 2025 00:00:00 -0000 full 5 Rob Hardstone In this episode, Coach Robb sits down with Stuart Wade, a high-performance mindset coach, clinical hypnotherapist, lifelong martial artist, and four-time world champion. Stuart shares the pivotal childhood moment that shaped his resilience, the psychology behind limiting beliefs, and how anyone — regardless of background, body type, or starting point — can unlock extraordinary potential. Whether you're an aspiring triathlete, a weekend warrior, or someone searching for purpose and confidence, this conversation is packed with practical insights to help you take the first step and keep moving forward. Key Takeaways Stuart’s childhood disappointment failing his first black belt grading became the catalyst for resilience, discipline, and future championships. Curiosity is enough to begin. Action creates clarity, momentum, and confidence over time. Your “why” becomes the anchor on tough days. You don’t always need to know it upfront, but it becomes essential during low-motivation moments. Stuart breaks down how hypnotherapy taps into the subconscious to rewrite unhelpful patterns and strengthen mental resilience. Coaches, mentors, and supportive communities accelerate transformation. Help is a strength, not a weakness. Tiny successes — like learning to clip into a bike or finishing a small race — create confidence cascades that change lives. About Stuart: Stuart is a High Performance Mindset Coach, Clinical Hypnotherapist, and lifelong martial artist with a bold vision—to elevate human potential at the highest levels in order to create lasting, global change. https://themindcoach.co.uk/ https://www.linkedin.com/in/stuart-wade-the-mind-coach/ Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. In this episode, Coach Robb sits down with Stuart Wade, a high-performance mindset coach, clinical hypnotherapist, lifelong martial artist, and four-time world champion. Stuart shares the pivotal childhood moment that shaped his resilience, the psychology behind limiting beliefs, and how anyone — regardless of background, body type, or starting point — can unlock extraordinary potential.
    Whether you're an aspiring triathlete, a weekend warrior, or someone searching for purpose and confidence, this conversation is packed with practical insights to help you take the first step and keep moving forward.

    Key Takeaways Stuart’s childhood disappointment failing his first black belt grading became the catalyst for resilience, discipline, and future championships.

    Curiosity is enough to begin. Action creates clarity, momentum, and confidence over time.

    Your “why” becomes the anchor on tough days. You don’t always need to know it upfront, but it becomes essential during low-motivation moments.

    Stuart breaks down how hypnotherapy taps into the subconscious to rewrite unhelpful patterns and strengthen mental resilience.

    Coaches, mentors, and supportive communities accelerate transformation. Help is a strength, not a weakness.

    Tiny successes — like learning to clip into a bike or finishing a small race — create confidence cascades that change lives.


    About Stuart:

    Stuart is a High Performance Mindset Coach, Clinical Hypnotherapist, and lifelong martial artist with a bold vision—to elevate human potential at the highest levels in order to create lasting, global change.


    https://themindcoach.co.uk/

    https://www.linkedin.com/in/stuart-wade-the-mind-coach/


    Social Links

    https://www.facebook.com/profile.php?id=61576327959322

    http://instagram.com/rob_hardstone

    https://www.tiktok.com/@rob.hardstone

    Call booking link:

    https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC


    Green Mamba Tri Coaching Community Link:

    https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community


    HOST BIO

    Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.




    ]]>     2333     The Catalyst: How a Near-Fatal Bike Crash Led to the Kona Ironman World Championship Welcome sports lovers, Today we talk to Paul Bradford about his incredible journey from a childhood spent in the world of bodybuilding to becoming an Ironman World Championship competitor in Kona, Hawaii. Paul shares the story of a devastating accident that became the catalyst for his greatest athletic achievements and his philosophy on mindset, goal-setting, and never quitting. Key Takeaways From "Heavy Iron" to Triathlete: Paul discusses growing up influenced by his father, a local businessman and a champion bodybuilder, leading Paul to compete and win his father's former title, North Britain Champion. He explains the unlikely journey from not swimming as a kid to ultimately becoming a triathlete. The Road to Kona: Paul shares how he was welcomed into the triathlon community by local, inclusive athletes. He details the progression through race distances (sprint, Olympic, 70.3) until he achieved his goal of qualifying for the Ironman World Championships in Kona, Hawaii, a qualification that took him ten years to earn. The Catalyst: A Near-Fatal Crash: Paul describes the traumatic bike crash he experienced just four weeks before his planned competition, going from 25 mph (40 kph) to a sudden stop using his head as a brake. He suffered multiple fractures and a traumatic brain injury (TBI). Paul reveals he was given only a 10% chance of survival and was airlifted by the Northwest Air Ambulance. Setting Audacious Goals: While recovering in the hospital, unable to walk, talk, or go to the bathroom , Paul set two seemingly impossible goals: to run the London Marathon with a "Good For Age" time within a year, and to go back to Kona. He emphasizes that this comeback was fueled by belief and conviction, not just hope. The Triumphant Return: Paul recounts his successful recovery, returning to work in six months despite an 18-month prognosis, and achieving his goal of running the London Marathon. He ultimately competed in Kona, Hawaii, two years after his accident. The Kona Race Day Battle: He describes the incredible heritage of the Kona course and the surprising challenge of being stung head-to-tail by a swarm of box jellyfish during the swim. The neurotoxin caused delirium, a drooping face, and uncoordination, leading him to fall in transition and creating large blackouts in his memory during the bike leg. Never Ring the Bell: Paul shares his family motto: "We never, ever ring the bell" (never quit). With the support of his family, he finished the grueling race with 20 minutes to spare, stating that the time was irrelevant—what mattered was getting the job done as a family. Paul's Coaching Philosophy: Paul now coaches athletes, focusing on helping them avoid the pain and speed bumps he encountered in his journey. His coaching brand is founded on the principle of "Win the Morning". He advises people to perform their training first thing in the morning—be it swim, bike, run, or a walk—to invest in themselves and become a better version of themselves before the rest of the world requires their energy. BOOK A CALL WITH ME! Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Paul Bradford His Book: https://amzn.to/46a4z1H Coaching: https://www.winthemorning.com/ BOOK A FREE CONSULTATION: https://www.winthemorning.com/contact Thu, 04 Dec 2025 00:00:00 -0000 full 4 Rob Hardstone Welcome sports lovers, Today we talk to Paul Bradford about his incredible journey from a childhood spent in the world of bodybuilding to becoming an Ironman World Championship competitor in Kona, Hawaii. Paul shares the story of a devastating accident that became the catalyst for his greatest athletic achievements and his philosophy on mindset, goal-setting, and never quitting. Key Takeaways From "Heavy Iron" to Triathlete: Paul discusses growing up influenced by his father, a local businessman and a champion bodybuilder, leading Paul to compete and win his father's former title, North Britain Champion. He explains the unlikely journey from not swimming as a kid to ultimately becoming a triathlete. The Road to Kona: Paul shares how he was welcomed into the triathlon community by local, inclusive athletes. He details the progression through race distances (sprint, Olympic, 70.3) until he achieved his goal of qualifying for the Ironman World Championships in Kona, Hawaii, a qualification that took him ten years to earn. The Catalyst: A Near-Fatal Crash: Paul describes the traumatic bike crash he experienced just four weeks before his planned competition, going from 25 mph (40 kph) to a sudden stop using his head as a brake. He suffered multiple fractures and a traumatic brain injury (TBI). Paul reveals he was given only a 10% chance of survival and was airlifted by the Northwest Air Ambulance. Setting Audacious Goals: While recovering in the hospital, unable to walk, talk, or go to the bathroom , Paul set two seemingly impossible goals: to run the London Marathon with a "Good For Age" time within a year, and to go back to Kona. He emphasizes that this comeback was fueled by belief and conviction, not just hope. The Triumphant Return: Paul recounts his successful recovery, returning to work in six months despite an 18-month prognosis, and achieving his goal of running the London Marathon. He ultimately competed in Kona, Hawaii, two years after his accident. The Kona Race Day Battle: He describes the incredible heritage of the Kona course and the surprising challenge of being stung head-to-tail by a swarm of box jellyfish during the swim. The neurotoxin caused delirium, a drooping face, and uncoordination, leading him to fall in transition and creating large blackouts in his memory during the bike leg. Never Ring the Bell: Paul shares his family motto: "We never, ever ring the bell" (never quit). With the support of his family, he finished the grueling race with 20 minutes to spare, stating that the time was irrelevant—what mattered was getting the job done as a family. Paul's Coaching Philosophy: Paul now coaches athletes, focusing on helping them avoid the pain and speed bumps he encountered in his journey. His coaching brand is founded on the principle of "Win the Morning". He advises people to perform their training first thing in the morning—be it swim, bike, run, or a walk—to invest in themselves and become a better version of themselves before the rest of the world requires their energy. BOOK A CALL WITH ME! Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Paul Bradford His Book: https://amzn.to/46a4z1H Coaching: https://www.winthemorning.com/ BOOK A FREE CONSULTATION: https://www.winthemorning.com/contact Welcome sports lovers, Today we talk to Paul Bradford about his incredible journey from a childhood spent in the world of bodybuilding to becoming an Ironman World Championship competitor in Kona, Hawaii. Paul shares the story of a devastating accident that became the catalyst for his greatest athletic achievements and his philosophy on mindset, goal-setting, and never quitting.


    Key Takeaways

    From "Heavy Iron" to Triathlete: Paul discusses growing up influenced by his father, a local businessman and a champion bodybuilder, leading Paul to compete and win his father's former title, North Britain Champion. He explains the unlikely journey from not swimming as a kid to ultimately becoming a triathlete.

    • The Road to Kona: Paul shares how he was welcomed into the triathlon community by local, inclusive athletes. He details the progression through race distances (sprint, Olympic, 70.3) until he achieved his goal of qualifying for the Ironman World Championships in Kona, Hawaii, a qualification that took him ten years to earn.

      The Catalyst: A Near-Fatal Crash: Paul describes the traumatic bike crash he experienced just four weeks before his planned competition, going from 25 mph (40 kph) to a sudden stop using his head as a brake. He suffered multiple fractures and a traumatic brain injury (TBI). Paul reveals he was given only a 10% chance of survival and was airlifted by the Northwest Air Ambulance.

    • Setting Audacious Goals: While recovering in the hospital, unable to walk, talk, or go to the bathroom , Paul set two seemingly impossible goals: to run the London Marathon with a "Good For Age" time within a year, and to go back to Kona. He emphasizes that this comeback was fueled by belief and conviction, not just hope.

    • The Triumphant Return: Paul recounts his successful recovery, returning to work in six months despite an 18-month prognosis, and achieving his goal of running the London Marathon. He ultimately competed in Kona, Hawaii, two years after his accident.

    • The Kona Race Day Battle: He describes the incredible heritage of the Kona course and the surprising challenge of being stung head-to-tail by a swarm of box jellyfish during the swim. The neurotoxin caused delirium, a drooping face, and uncoordination, leading him to fall in transition and creating large blackouts in his memory during the bike leg.

    • Never Ring the Bell: Paul shares his family motto: "We never, ever ring the bell" (never quit). With the support of his family, he finished the grueling race with 20 minutes to spare, stating that the time was irrelevant—what mattered was getting the job done as a family.

    • Paul's Coaching Philosophy: Paul now coaches athletes, focusing on helping them avoid the pain and speed bumps he encountered in his journey. His coaching brand is founded on the principle of "Win the Morning". He advises people to perform their training first thing in the morning—be it swim, bike, run, or a walk—to invest in themselves and become a better version of themselves before the rest of the world requires their energy.

    BOOK A CALL WITH ME!

    Call booking link:

    https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC


    Green Mamba Tri Coaching Community Link:

    https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community

    Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone

    Paul Bradford


    His Book: https://amzn.to/46a4z1H

    Coaching: https://www.winthemorning.com/ BOOK A FREE CONSULTATION: https://www.winthemorning.com/contact

    ]]>     3179     How a Covid-Era Clinician Became an Unlikely Triathlete Welcome sports lovers to this episode of The Unlikely Triathlete! Today we sit down with Mel, one of my athletes and a former NHS physician associate whose career path has taken more twists than a hilly bike course. From working as a postwoman, to retraining in medicine, to battling through the chaos of COVID on the ICU frontline, and now stepping into a completely new world as a Human Factors Engineer at a nuclear power station — Mel’s story is nothing short of extraordinary. This is an episode for anyone who’s ever felt stuck, overwhelmed, or unsure if they’re capable of more. Spoiler: you are. Mel shares openly about the professional pressure inside the NHS, the politics surrounding her role, the emotional toll of working during the pandemic, and the courage it took to reinvent herself when her job security became uncertain. Amid all of this, she decided to take on a brand-new challenge: becoming a triathlete — all while juggling shift work, family life, and career transitions. If you’ve ever told yourself “I don’t have the time,” “I’m too busy,” or “I’m not the kind of person who could do a triathlon,” Mel’s story is going to shake that belief loose. Mel’s journey from postwoman to ICU clinician to future nuclear power station engineer What it was really like qualifying as a physician associate during the first wave of COVID The political backlash against her profession and how it threatened her career How a busy NHS clinician builds training into a life full of 12-hour shifts The mindset shift required to say “yes” to triathlon despite self-doubt Why reinvention doesn’t require permission — only courage Using sport as an anchor when your career and identity are shaken What Human Factors Engineering actually is… and why Mel fell in love with it BOOK A CALL WITH ME! Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. LINKS https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Tik Tok: https://www.tiktok.com/@melaniewedgbury79?lang=en-GB Instagram: https://www.instagram.com/she.ience/ Thu, 20 Nov 2025 00:00:00 -0000 full 3 Rob Hardstone Welcome sports lovers to this episode of The Unlikely Triathlete! Today we sit down with Mel, one of my athletes and a former NHS physician associate whose career path has taken more twists than a hilly bike course. From working as a postwoman, to retraining in medicine, to battling through the chaos of COVID on the ICU frontline, and now stepping into a completely new world as a Human Factors Engineer at a nuclear power station — Mel’s story is nothing short of extraordinary. This is an episode for anyone who’s ever felt stuck, overwhelmed, or unsure if they’re capable of more. Spoiler: you are. Mel shares openly about the professional pressure inside the NHS, the politics surrounding her role, the emotional toll of working during the pandemic, and the courage it took to reinvent herself when her job security became uncertain. Amid all of this, she decided to take on a brand-new challenge: becoming a triathlete — all while juggling shift work, family life, and career transitions. If you’ve ever told yourself “I don’t have the time,” “I’m too busy,” or “I’m not the kind of person who could do a triathlon,” Mel’s story is going to shake that belief loose. Mel’s journey from postwoman to ICU clinician to future nuclear power station engineer What it was really like qualifying as a physician associate during the first wave of COVID The political backlash against her profession and how it threatened her career How a busy NHS clinician builds training into a life full of 12-hour shifts The mindset shift required to say “yes” to triathlon despite self-doubt Why reinvention doesn’t require permission — only courage Using sport as an anchor when your career and identity are shaken What Human Factors Engineering actually is… and why Mel fell in love with it BOOK A CALL WITH ME! Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community HOST BIO Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. LINKS https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Tik Tok: https://www.tiktok.com/@melaniewedgbury79?lang=en-GB Instagram: https://www.instagram.com/she.ience/ Welcome sports lovers to this episode of The Unlikely Triathlete! Today we sit down with Mel, one of my athletes and a former NHS physician associate whose career path has taken more twists than a hilly bike course. From working as a postwoman, to retraining in medicine, to battling through the chaos of COVID on the ICU frontline, and now stepping into a completely new world as a Human Factors Engineer at a nuclear power station — Mel’s story is nothing short of extraordinary.

    This is an episode for anyone who’s ever felt stuck, overwhelmed, or unsure if they’re capable of more.
    Spoiler: you are.

    Mel shares openly about the professional pressure inside the NHS, the politics surrounding her role, the emotional toll of working during the pandemic, and the courage it took to reinvent herself when her job security became uncertain. Amid all of this, she decided to take on a brand-new challenge: becoming a triathlete — all while juggling shift work, family life, and career transitions.

    If you’ve ever told yourself “I don’t have the time,” “I’m too busy,” or “I’m not the kind of person who could do a triathlon,” Mel’s story is going to shake that belief loose.

    • Mel’s journey from postwoman to ICU clinician to future nuclear power station engineer

    • What it was really like qualifying as a physician associate during the first wave of COVID

    • The political backlash against her profession and how it threatened her career

    • How a busy NHS clinician builds training into a life full of 12-hour shifts

    • The mindset shift required to say “yes” to triathlon despite self-doubt

    • Why reinvention doesn’t require permission — only courage

    • Using sport as an anchor when your career and identity are shaken

    • What Human Factors Engineering actually is… and why Mel fell in love with it



      BOOK A CALL WITH ME!

      Call booking link:

      https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC


      Green Mamba Tri Coaching Community Link:

      https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community

      HOST BIO

      Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.


      LINKS

      https://www.facebook.com/profile.php?id=61576327959322

      http://instagram.com/rob_hardstone

      https://www.tiktok.com/@rob.hardstone


      Tik Tok:

      https://www.tiktok.com/@melaniewedgbury79?lang=en-GB

      Instagram:

      https://www.instagram.com/she.ience/



    ]]>     1702     From Fat Banker to Ironman Coach: The Unbelievable Transformation Every ‘Unlikely Triathlete’ Needs to Hear Welcome sports lovers to this episode of The Unlikely Triathlete! Today we sit down with Matt, a former “fat banker” who transformed his entire life, became an Ironman, and now coaches athletes around the world through the TriDot platform. If you’ve ever thought triathlon was only for “other people,” Matt’s story will flip that belief upside down. We dive deep into: How one moment in the mirror triggered Matt’s radical transformation Why going straight from zero to signing up for an Ironman actually saved his life The mindset difference between everyday athletes and world-class finishers Why age is an advantage in endurance sports The truth about training volume (hint: you don’t need 20+ hours a week) Why equipment obsession is killing your progress How TriDot’s data-driven system changes the game for time-crunched athletes The REAL reason most people don’t hire a coach (and why they should) Ultra-running, Dragons Back, Lanzarote nightmares, and pushing beyond what you think is possible Matt also shares stories from Ironman, adventure ultras, and helping everyday people discover that they’re capable of far more than they ever believed. Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardston BOOK A CALL WITH ME! Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community Host Bio Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. Matt Davies Website:⁠ https://www.precision-coaching.co.uk LinkedIn:⁠https://www.linkedin.com/in/matt-davies-precision-coach/?originalSubdomain=uk Instagram:https://www.instagram.com/matt_james_davies/?hl=en Thu, 20 Nov 2025 00:00:00 -0000 full 2 Rob Hardstone Welcome sports lovers to this episode of The Unlikely Triathlete! Today we sit down with Matt, a former “fat banker” who transformed his entire life, became an Ironman, and now coaches athletes around the world through the TriDot platform. If you’ve ever thought triathlon was only for “other people,” Matt’s story will flip that belief upside down. We dive deep into: How one moment in the mirror triggered Matt’s radical transformation Why going straight from zero to signing up for an Ironman actually saved his life The mindset difference between everyday athletes and world-class finishers Why age is an advantage in endurance sports The truth about training volume (hint: you don’t need 20+ hours a week) Why equipment obsession is killing your progress How TriDot’s data-driven system changes the game for time-crunched athletes The REAL reason most people don’t hire a coach (and why they should) Ultra-running, Dragons Back, Lanzarote nightmares, and pushing beyond what you think is possible Matt also shares stories from Ironman, adventure ultras, and helping everyday people discover that they’re capable of far more than they ever believed. Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardston BOOK A CALL WITH ME! Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community Host Bio Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. Matt Davies Website:⁠ https://www.precision-coaching.co.uk LinkedIn:⁠https://www.linkedin.com/in/matt-davies-precision-coach/?originalSubdomain=uk Instagram:https://www.instagram.com/matt_james_davies/?hl=en Welcome sports lovers to this episode of The Unlikely Triathlete! Today we sit down with Matt, a former “fat banker” who transformed his entire life, became an Ironman, and now coaches athletes around the world through the TriDot platform. If you’ve ever thought triathlon was only for “other people,” Matt’s story will flip that belief upside down.


    We dive deep into:

    • How one moment in the mirror triggered Matt’s radical transformation

    • Why going straight from zero to signing up for an Ironman actually saved his life

    • The mindset difference between everyday athletes and world-class finishers

    • Why age is an advantage in endurance sports

    • The truth about training volume (hint: you don’t need 20+ hours a week)

    • Why equipment obsession is killing your progress

    • How TriDot’s data-driven system changes the game for time-crunched athletes

    • The REAL reason most people don’t hire a coach (and why they should)

    • Ultra-running, Dragons Back, Lanzarote nightmares, and pushing beyond what you think is possible


    Matt also shares stories from Ironman, adventure ultras, and helping everyday people discover that they’re capable of far more than they ever believed.


    Social Links

    https://www.facebook.com/profile.php?id=61576327959322

    http://instagram.com/rob_hardstone

    https://www.tiktok.com/@rob.hardston



    BOOK A CALL WITH ME!

    Call booking link:

    https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC


    Green Mamba Tri Coaching Community Link:

    https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community


    Host Bio

    Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.

    Matt Davies

    Website:⁠ https://www.precision-coaching.co.uk

    LinkedIn:⁠https://www.linkedin.com/in/matt-davies-precision-coach/?originalSubdomain=uk

    Instagram:https://www.instagram.com/matt_james_davies/?hl=en


    ]]>     3220     Welcome To The Unlikely Triathlete In this opening episode, Rob introduces the vision behind The Unlikely Triathletes — a podcast celebrating ordinary people who achieve extraordinary things. He shares his life journey: growing up in tough conditions in Durban, navigating Afrikaans boarding schools, enduring brutal military training, and eventually finding his way into commercial saturation diving, one of the most dangerous jobs on earth. Rob opens up about the pressures, challenges, and defining moments that strengthened his mindset and ultimately led him to endurance sport. He describes how triathlon became the anchor that pulled him toward coaching and why he now dedicates his life to helping people who don’t think they belong in this world — the CEOs, parents, doubters, late starters, and everyday humans who have far more inside them than they realize. This episode is raw, motivating, and full of hard-won wisdom. It sets the tone for a podcast that isn’t just about sport — it’s about overcoming, believing, and discovering the version of yourself you never thought possible. Key Takeaways Rob’s path from bullied schoolboy to military endurance soldier to saturation diver shows that greatness often comes from adversity. The struggles Rob faced — from harsh schooling to dangerous offshore operations — forged the resilience he now teaches his athletes. Triathlon didn’t just challenge Rob physically; it offered clarity, purpose, and a path out of an old life that no longer fulfilled him. Rob emphasizes that he’s not special — he’s “Joe average” who learned to push through fear and limitation. And that means so can you. Rob’s life experience allows him to guide CEOs, busy professionals, and self-doubters across the finish line — physically and mentally. Rob believes that helping one person builds a chain reaction of positive change — and this podcast aims to spark that movement. Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardston BOOK A CALL WITH ME! Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community Host Bio Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. Thu, 20 Nov 2025 00:00:00 -0000 full 1 Rob Hardstone In this opening episode, Rob introduces the vision behind The Unlikely Triathletes — a podcast celebrating ordinary people who achieve extraordinary things. He shares his life journey: growing up in tough conditions in Durban, navigating Afrikaans boarding schools, enduring brutal military training, and eventually finding his way into commercial saturation diving, one of the most dangerous jobs on earth. Rob opens up about the pressures, challenges, and defining moments that strengthened his mindset and ultimately led him to endurance sport. He describes how triathlon became the anchor that pulled him toward coaching and why he now dedicates his life to helping people who don’t think they belong in this world — the CEOs, parents, doubters, late starters, and everyday humans who have far more inside them than they realize. This episode is raw, motivating, and full of hard-won wisdom. It sets the tone for a podcast that isn’t just about sport — it’s about overcoming, believing, and discovering the version of yourself you never thought possible. Key Takeaways Rob’s path from bullied schoolboy to military endurance soldier to saturation diver shows that greatness often comes from adversity. The struggles Rob faced — from harsh schooling to dangerous offshore operations — forged the resilience he now teaches his athletes. Triathlon didn’t just challenge Rob physically; it offered clarity, purpose, and a path out of an old life that no longer fulfilled him. Rob emphasizes that he’s not special — he’s “Joe average” who learned to push through fear and limitation. And that means so can you. Rob’s life experience allows him to guide CEOs, busy professionals, and self-doubters across the finish line — physically and mentally. Rob believes that helping one person builds a chain reaction of positive change — and this podcast aims to spark that movement. Social Links https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardston BOOK A CALL WITH ME! Call booking link: https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC Green Mamba Tri Coaching Community Link: https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community Host Bio Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. In this opening episode, Rob introduces the vision behind The Unlikely Triathletes — a podcast celebrating ordinary people who achieve extraordinary things. He shares his life journey: growing up in tough conditions in Durban, navigating Afrikaans boarding schools, enduring brutal military training, and eventually finding his way into commercial saturation diving, one of the most dangerous jobs on earth.

    Rob opens up about the pressures, challenges, and defining moments that strengthened his mindset and ultimately led him to endurance sport. He describes how triathlon became the anchor that pulled him toward coaching and why he now dedicates his life to helping people who don’t think they belong in this world — the CEOs, parents, doubters, late starters, and everyday humans who have far more inside them than they realize.

    This episode is raw, motivating, and full of hard-won wisdom. It sets the tone for a podcast that isn’t just about sport — it’s about overcoming, believing, and discovering the version of yourself you never thought possible.


    Key Takeaways

    Rob’s path from bullied schoolboy to military endurance soldier to saturation diver shows that greatness often comes from adversity.


    The struggles Rob faced — from harsh schooling to dangerous offshore operations — forged the resilience he now teaches his athletes.


    Triathlon didn’t just challenge Rob physically; it offered clarity, purpose, and a path out of an old life that no longer fulfilled him.


    Rob emphasizes that he’s not special — he’s “Joe average” who learned to push through fear and limitation. And that means so can you.


    Rob’s life experience allows him to guide CEOs, busy professionals, and self-doubters across the finish line — physically and mentally.


    Rob believes that helping one person builds a chain reaction of positive change — and this podcast aims to spark that movement.


    Social Links

    https://www.facebook.com/profile.php?id=61576327959322

    http://instagram.com/rob_hardstone

    https://www.tiktok.com/@rob.hardston


    BOOK A CALL WITH ME!

    Call booking link:

    https://api.leadconnectorhq.com/widget/booking/sJX8bHdoj3P7cBoffJFC


    Green Mamba Tri Coaching Community Link:

    https://community.greenmamba-tri.com/communities/groups/greenmamba-tri-community

    Host Bio Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.

    ]]>     908     The Unlikely Triathlete - Coming Soon... Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. LINKS https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Mon, 27 Oct 2025 10:25:00 -0000 bonus Rob Hardstone Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete. A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa. His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts. Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart. Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds. LINKS https://www.facebook.com/profile.php?id=61576327959322 http://instagram.com/rob_hardstone https://www.tiktok.com/@rob.hardstone Rob Hardstone, is a battle-tested IronmanU-certified triathlon coach with a knack for inspiring the everyday athlete.

    A former Crew Commander in the South African Defence Force’s 1 Special Services Battalion, Rob honed resilience during the Border Wars in an unsettled, apartheid South Africa.

    His daring career as a commercial saturation diver took him worldwide, facing life-threatening challenges with grit and luck. Despite his slight build, Rob’s passion for endurance sports drove him to conquer 11 ultra-distance triathlons, including 5 full Ironmans, 6 70.3s, numerous sprints, ultra swims, and 80km runs. Self-coached through trial and error, he now guides “unlikely” athletes to surpass their doubts.

    Rob’s humorous, brutally honest storytelling—woven with global adventures and hard-won lessons—sets him apart.

    Listeners will find unmatched credibility and inspiration from his journey, connecting with guests from all walks who’ve triumphed against the odds.

    LINKS

    https://www.facebook.com/profile.php?id=61576327959322

    http://instagram.com/rob_hardstone

    https://www.tiktok.com/@rob.hardstone


    ]]>     5