The Addiction To More en We’re taught that happiness lives on the other side of more — more success, more recognition, more achievement. But what happens when you finally get there… and still feel alone? The Addiction to More explores the hidden cost of ambition and the quiet loneliness that can come with chasing success. It’s a podcast about what truly fulfills us beyond achievement; connection, belonging, and being seen for who we really are. Because real fulfillment isn’t built on what we accumulate, it’s built on the people who know us, support us, and walk the path with us. https://megaphone.imgix.net/podcasts/a5a8401c-ab84-11f1-8552-a33b9b94d0b6/image/674505715b3d821f60a29555ac3cce1f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Addiction To More no episodic Gareth Gallagher We’re taught that happiness lives on the other side of more — more success, more recognition, more achievement. But what happens when you finally get there… and still feel alone? The Addiction to More explores the hidden cost of ambition and the quiet loneliness that can come with chasing success. It’s a podcast about what truly fulfills us beyond achievement; connection, belonging, and being seen for who we really are. Because real fulfillment isn’t built on what we accumulate, it’s built on the people who know us, support us, and walk the path with us. We’re taught that happiness lives on the other side of more — more success, more recognition, more achievement. But what happens when you finally get there… and still feel alone?

The Addiction to More explores the hidden cost of ambition and the quiet loneliness that can come with chasing success. It’s a podcast about what truly fulfills us beyond achievement; connection, belonging, and being seen for who we really are.

Because real fulfillment isn’t built on what we accumulate, it’s built on the people who know us, support us, and walk the path with us.


]]> Gareth Gallagher podcast@disruptivemedia.co.uk Coronation Street Star Emrhys Cooper EXPOSES Dark Cult Childhood, Adderall Addiction & Rock Bottom In this captivating episode of Addiction to More, host Gareth Gallagher sits down with actor, director, and filmmaker Emrhys Cooper. Known for his work on Coronation Street, The Shuroo Process, and Mamma Mia!, Emrhys pulls back the curtain on a career that looked flawless on paper but concealed profound internal struggles. Emrhys candidly details growing up in a home influenced by spiritual gurus, his parents joining a cult, and how those experiences inspired his Amazon feature film The Srō Process. He breaks down his seven-year battle with prescription Adderall and alcohol, the pressure to hide his gay identity early in his career, and how hitting rock bottom led to over two and a half years of sobriety. The conversation explores endurance sports, writing his memoir, suicide prevention advocacy, and ends with an insightful live tarot reading. Key Takeaways External Achievements Don't Heal: Wealth, TV success, and public validation cannot resolve internal trauma or active addiction. Breaking Prescription Stigmas: Stimulant dependencies like Adderall often stem from feeling intellectually inadequate, but the brain recovers natural focus in sobriety. The Cost of the Closet: Concealing one's true identity creates severe psychological stress and fuels destructive self-sabotage. Endurance as an Outlet: Channeling obsessive energy into healthy physical challenges (marathons, Ironman) provides mental clarity and healthy dopamine. Service Through Storytelling: Vulnerability in art creates connection, removes stigma around mental health, and offers hope to others. Addiction to More Website https://gareth-gallagher.webflow.io/ Social Links ⁠ https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ Timestamps 00:00 – Introduction 01:46 – Growing Up with Gurus & Cult Experiences 02:39 – The Srō Process & The Fallacy of Quick-Fix Retreats 04:03 – Early Addiction: Alcohol, Adderall & Sleep Pills 05:15 – Rock Bottom While On Coronation Street 06:40 – Self-Sabotage & Reclaiming Personal Accountability 07:36 – Industry Pressure: Told to Hide His Sexuality at 24 09:15 – Writing & Directing Trophy Boy 17:11 – Chasing Achievements vs. Morning Spiritual Routines 22:50 – Managing Phone Addiction & Body Dysmorphia 25:04 – Marathon Running & Ironman Training in Recovery 33:48 – Overcoming 7 Years of Adderall Dependency 35:09 – Writing His Memoir & Cult Survivor Advocacy 37:28 – Cast as a Cult Leader on Coronation Street 46:17 – Right Before I Go Play & Men's Suicide Prevention 01:03:15 – Live Tarot Reading: Shakespeare & Book Publishing Tue, 06 Oct 2026 11:00:00 -0000 full 4 Gareth Gallagher In this captivating episode of Addiction to More, host Gareth Gallagher sits down with actor, director, and filmmaker Emrhys Cooper. Known for his work on Coronation Street, The Shuroo Process, and Mamma Mia!, Emrhys pulls back the curtain on a career that looked flawless on paper but concealed profound internal struggles. Emrhys candidly details growing up in a home influenced by spiritual gurus, his parents joining a cult, and how those experiences inspired his Amazon feature film The Srō Process. He breaks down his seven-year battle with prescription Adderall and alcohol, the pressure to hide his gay identity early in his career, and how hitting rock bottom led to over two and a half years of sobriety. The conversation explores endurance sports, writing his memoir, suicide prevention advocacy, and ends with an insightful live tarot reading. Key Takeaways External Achievements Don't Heal: Wealth, TV success, and public validation cannot resolve internal trauma or active addiction. Breaking Prescription Stigmas: Stimulant dependencies like Adderall often stem from feeling intellectually inadequate, but the brain recovers natural focus in sobriety. The Cost of the Closet: Concealing one's true identity creates severe psychological stress and fuels destructive self-sabotage. Endurance as an Outlet: Channeling obsessive energy into healthy physical challenges (marathons, Ironman) provides mental clarity and healthy dopamine. Service Through Storytelling: Vulnerability in art creates connection, removes stigma around mental health, and offers hope to others. Addiction to More Website https://gareth-gallagher.webflow.io/ Social Links ⁠ https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ Timestamps 00:00 – Introduction 01:46 – Growing Up with Gurus & Cult Experiences 02:39 – The Srō Process & The Fallacy of Quick-Fix Retreats 04:03 – Early Addiction: Alcohol, Adderall & Sleep Pills 05:15 – Rock Bottom While On Coronation Street 06:40 – Self-Sabotage & Reclaiming Personal Accountability 07:36 – Industry Pressure: Told to Hide His Sexuality at 24 09:15 – Writing & Directing Trophy Boy 17:11 – Chasing Achievements vs. Morning Spiritual Routines 22:50 – Managing Phone Addiction & Body Dysmorphia 25:04 – Marathon Running & Ironman Training in Recovery 33:48 – Overcoming 7 Years of Adderall Dependency 35:09 – Writing His Memoir & Cult Survivor Advocacy 37:28 – Cast as a Cult Leader on Coronation Street 46:17 – Right Before I Go Play & Men's Suicide Prevention 01:03:15 – Live Tarot Reading: Shakespeare & Book Publishing

In this captivating episode of Addiction to More, host Gareth Gallagher sits down with actor, director, and filmmaker Emrhys Cooper. Known for his work on Coronation Street, The Shuroo Process, and Mamma Mia!, Emrhys pulls back the curtain on a career that looked flawless on paper but concealed profound internal struggles. Emrhys candidly details growing up in a home influenced by spiritual gurus, his parents joining a cult, and how those experiences inspired his Amazon feature film The Srō Process. He breaks down his seven-year battle with prescription Adderall and alcohol, the pressure to hide his gay identity early in his career, and how hitting rock bottom led to over two and a half years of sobriety. The conversation explores endurance sports, writing his memoir, suicide prevention advocacy, and ends with an insightful live tarot reading.

Key Takeaways

External Achievements Don't Heal: Wealth, TV success, and public validation cannot resolve internal trauma or active addiction.

Breaking Prescription Stigmas: Stimulant dependencies like Adderall often stem from feeling intellectually inadequate, but the brain recovers natural focus in sobriety.

The Cost of the Closet: Concealing one's true identity creates severe psychological stress and fuels destructive self-sabotage.

Endurance as an Outlet: Channeling obsessive energy into healthy physical challenges (marathons, Ironman) provides mental clarity and healthy dopamine.

Service Through Storytelling: Vulnerability in art creates connection, removes stigma around mental health, and offers hope to others.

Addiction to More Website https://gareth-gallagher.webflow.io/

Social Links ⁠

https://www.instagram.com/addictiontomore/⁠

⁠https://www.instagram.com/gallagher_gareth/⁠

https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/


Timestamps

00:00 – Introduction

01:46 – Growing Up with Gurus & Cult Experiences

02:39 – The Srō Process & The Fallacy of Quick-Fix Retreats

04:03 – Early Addiction: Alcohol, Adderall & Sleep Pills

05:15 – Rock Bottom While On Coronation Street

06:40 – Self-Sabotage & Reclaiming Personal Accountability

07:36 – Industry Pressure: Told to Hide His Sexuality at 24

09:15 – Writing & Directing Trophy Boy

17:11 – Chasing Achievements vs. Morning Spiritual Routines

22:50 – Managing Phone Addiction & Body Dysmorphia

25:04 – Marathon Running & Ironman Training in Recovery

33:48 – Overcoming 7 Years of Adderall Dependency

35:09 – Writing His Memoir & Cult Survivor Advocacy

37:28 – Cast as a Cult Leader on Coronation Street

46:17 – Right Before I Go Play & Men's Suicide Prevention

01:03:15 – Live Tarot Reading: Shakespeare & Book Publishing



]]> 4409 "Once The Fuse Is Lit, I'm Off To The Races" — Tamer Hassan Spills The Raw Truth On Addiction & Survival In this episode of Addiction to More, host Gareth Gallagher is joined by one of British cinema’s most recognizable faces, Tamer Hassan. Known for his roles in Layer Cake, The Football Factory, and Game of Thrones, Tamer steps behind the tough-guy persona to share the hard truths of a life shaped by fame, excess, and addiction. He reflects openly on his rock bottom moment in a London hotel, the strain addiction placed on his family, and his journey toward celebrating a full year of sobriety. Together, Gareth and Tamer delve into the power of fellowship, overcoming ego, screen addiction among modern youth, and the crucial importance of men speaking out about mental health. Key Takeaways Addiction Is an Equalizer: No matter your status, career success, or physical toughness, addiction treats everyone on a level playing field. Discipline Over Inspiration: Long-term recovery requires daily commitment, early morning structure, and continuous honest self-reflection. Dropping the Ego: Removing ego from personal interactions allows for genuine connection, accountability, and peace of mind. Human Connection Over Screen Time: Digital overconsumption isolates people; restoring community values and direct communication is essential for youth mental health. Breaking the Stigma for Men: Reaching out for help during dark times is not a weakness—it is an action that saves lives. Addiction to More Website https://gareth-gallagher.webflow.io/ Social Links ⁠https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ ⁠https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ 00:00 – Intro: Welcome British Film Icon Tamer Hassan 01:38 – Cannes Film Festival: From Chaos to Sobriety 04:16 – Celebrating One Year Clean & Accepting Addiction as an Illness 08:45 – Hitting Rock Bottom: Isolation in a West End Hotel 12:00 – The Lunacy of Active Addiction & Family Breakdown 13:40 – "Once the Fuse Is Lit": Cocaine, Spirits & The Descent 19:30 – Navigating the Fellowship & The First 90 Days 24:35 – Daily Morning Discipline, Routines & OCD 30:09 – Returning to Film Sets Sober & Restoring Industry Trust 41:50 – Public Service vs. Ego: The Reality of Being an Actor 48:08 – Moving From Hope to Commitment & Honesty 53:40 – Controlling Energy, Ego, and Defusing Confrontation 01:02:49 – Modern Screen Time, Gen Z Isolation & Lost Community Values 01:15:00 – Suicide Prevention & Reaching Out to Men in Dark Places 01:19:40 – Small Acts of Kindness & Supporting the Homeless Tue, 29 Sep 2026 17:00:00 -0000 full 1 3 Gareth Gallagher In this episode of Addiction to More, host Gareth Gallagher is joined by one of British cinema’s most recognizable faces, Tamer Hassan. Known for his roles in Layer Cake, The Football Factory, and Game of Thrones, Tamer steps behind the tough-guy persona to share the hard truths of a life shaped by fame, excess, and addiction. He reflects openly on his rock bottom moment in a London hotel, the strain addiction placed on his family, and his journey toward celebrating a full year of sobriety. Together, Gareth and Tamer delve into the power of fellowship, overcoming ego, screen addiction among modern youth, and the crucial importance of men speaking out about mental health. Key Takeaways Addiction Is an Equalizer: No matter your status, career success, or physical toughness, addiction treats everyone on a level playing field. Discipline Over Inspiration: Long-term recovery requires daily commitment, early morning structure, and continuous honest self-reflection. Dropping the Ego: Removing ego from personal interactions allows for genuine connection, accountability, and peace of mind. Human Connection Over Screen Time: Digital overconsumption isolates people; restoring community values and direct communication is essential for youth mental health. Breaking the Stigma for Men: Reaching out for help during dark times is not a weakness—it is an action that saves lives. Addiction to More Website https://gareth-gallagher.webflow.io/ Social Links ⁠https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ ⁠https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ 00:00 – Intro: Welcome British Film Icon Tamer Hassan 01:38 – Cannes Film Festival: From Chaos to Sobriety 04:16 – Celebrating One Year Clean & Accepting Addiction as an Illness 08:45 – Hitting Rock Bottom: Isolation in a West End Hotel 12:00 – The Lunacy of Active Addiction & Family Breakdown 13:40 – "Once the Fuse Is Lit": Cocaine, Spirits & The Descent 19:30 – Navigating the Fellowship & The First 90 Days 24:35 – Daily Morning Discipline, Routines & OCD 30:09 – Returning to Film Sets Sober & Restoring Industry Trust 41:50 – Public Service vs. Ego: The Reality of Being an Actor 48:08 – Moving From Hope to Commitment & Honesty 53:40 – Controlling Energy, Ego, and Defusing Confrontation 01:02:49 – Modern Screen Time, Gen Z Isolation & Lost Community Values 01:15:00 – Suicide Prevention & Reaching Out to Men in Dark Places 01:19:40 – Small Acts of Kindness & Supporting the Homeless In this episode of Addiction to More, host Gareth Gallagher is joined by one of British cinema’s most recognizable faces, Tamer Hassan. Known for his roles in Layer Cake, The Football Factory, and Game of Thrones, Tamer steps behind the tough-guy persona to share the hard truths of a life shaped by fame, excess, and addiction. He reflects openly on his rock bottom moment in a London hotel, the strain addiction placed on his family, and his journey toward celebrating a full year of sobriety. Together, Gareth and Tamer delve into the power of fellowship, overcoming ego, screen addiction among modern youth, and the crucial importance of men speaking out about mental health.


Key Takeaways

  • Addiction Is an Equalizer: No matter your status, career success, or physical toughness, addiction treats everyone on a level playing field.

  • Discipline Over Inspiration: Long-term recovery requires daily commitment, early morning structure, and continuous honest self-reflection.

  • Dropping the Ego: Removing ego from personal interactions allows for genuine connection, accountability, and peace of mind.

  • Human Connection Over Screen Time: Digital overconsumption isolates people; restoring community values and direct communication is essential for youth mental health.

  • Breaking the Stigma for Men: Reaching out for help during dark times is not a weakness—it is an action that saves lives.

    Addiction to More Website https://gareth-gallagher.webflow.io/ Social Links ⁠https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ ⁠https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ 00:00 – Intro: Welcome British Film Icon Tamer Hassan 01:38 – Cannes Film Festival: From Chaos to Sobriety 04:16 – Celebrating One Year Clean & Accepting Addiction as an Illness 08:45 – Hitting Rock Bottom: Isolation in a West End Hotel 12:00 – The Lunacy of Active Addiction & Family Breakdown 13:40 – "Once the Fuse Is Lit": Cocaine, Spirits & The Descent 19:30 – Navigating the Fellowship & The First 90 Days 24:35 – Daily Morning Discipline, Routines & OCD 30:09 – Returning to Film Sets Sober & Restoring Industry Trust 41:50 – Public Service vs. Ego: The Reality of Being an Actor 48:08 – Moving From Hope to Commitment & Honesty 53:40 – Controlling Energy, Ego, and Defusing Confrontation 01:02:49 – Modern Screen Time, Gen Z Isolation & Lost Community Values 01:15:00 – Suicide Prevention & Reaching Out to Men in Dark Places 01:19:40 – Small Acts of Kindness & Supporting the Homeless

    • ]]>     5209     "Fame Doesn't Fix What's Broken" — Jack Fincham: Life after Love Island In this compelling episode of Addiction to More, host Gareth Gallagher sits down with Love Island winner Jack Fincham for an unfiltered exploration of life in the public eye. Jack candidly reflects on his sudden rise to fame, how he manifested his reality TV victory, and public scrutiny. Moving beyond the headlines, Jack shares his journey through finding purpose in bare-knuckle boxing, and learning to take full accountability for his life. The episode finishes with an intense live tarot session exploring his upcoming fights, personal relationships, and future path. Key Takeaways Fame Isn't a Fix: Instant success and public adoration cannot repair internal struggles; true healing requires internal work. Intentional Manifestation: Envisioning goals clearly—even writing them down—can set the stage for major achievements. Extreme Accountability: Taking 100% responsibility for your choices removes victimhood and restores personal control. Physical Outlets for Mental Health: Returning to sports like boxing restores structure, mental resilience, and genuine camaraderie. Addiction to More Website https://gareth-gallagher.webflow.io/ Social Links ⁠https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ ⁠https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ Timestamps 00:00 – Introduction 01:13 – Bare-Knuckle Boxing Training & Mental Clarity 06:00 – Entering the Love Island Villa 10:30 – Manifesting Victory: Writing It Down 14:04 – Phone Boundaries & Constant Accessibility 18:00 – Modern Isolation & The Trap of Social Media 29:10 – The Fallacy of Material Happiness 33:44 – Navigating Public Scrutiny & Hangers-On 40:15 – Cleaning Your Side of the Street 45:00 – Breaking Destructive Patterns & Finding Growth 50:19 – Fame, Ego Strokes & Searching for Value 01:09:40 – Live Tarot Reading: Boxing Predictions & Romance Wed, 23 Sep 2026 09:15:00 -0000 full 1 2 Gareth Gallagher In this compelling episode of Addiction to More, host Gareth Gallagher sits down with Love Island winner Jack Fincham for an unfiltered exploration of life in the public eye. Jack candidly reflects on his sudden rise to fame, how he manifested his reality TV victory, and public scrutiny. Moving beyond the headlines, Jack shares his journey through finding purpose in bare-knuckle boxing, and learning to take full accountability for his life. The episode finishes with an intense live tarot session exploring his upcoming fights, personal relationships, and future path. Key Takeaways Fame Isn't a Fix: Instant success and public adoration cannot repair internal struggles; true healing requires internal work. Intentional Manifestation: Envisioning goals clearly—even writing them down—can set the stage for major achievements. Extreme Accountability: Taking 100% responsibility for your choices removes victimhood and restores personal control. Physical Outlets for Mental Health: Returning to sports like boxing restores structure, mental resilience, and genuine camaraderie. Addiction to More Website https://gareth-gallagher.webflow.io/ Social Links ⁠https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ ⁠https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ Timestamps 00:00 – Introduction 01:13 – Bare-Knuckle Boxing Training & Mental Clarity 06:00 – Entering the Love Island Villa 10:30 – Manifesting Victory: Writing It Down 14:04 – Phone Boundaries & Constant Accessibility 18:00 – Modern Isolation & The Trap of Social Media 29:10 – The Fallacy of Material Happiness 33:44 – Navigating Public Scrutiny & Hangers-On 40:15 – Cleaning Your Side of the Street 45:00 – Breaking Destructive Patterns & Finding Growth 50:19 – Fame, Ego Strokes & Searching for Value 01:09:40 – Live Tarot Reading: Boxing Predictions & Romance In this compelling episode of Addiction to More, host Gareth Gallagher sits down with Love Island winner Jack Fincham for an unfiltered exploration of life in the public eye. Jack candidly reflects on his sudden rise to fame, how he manifested his reality TV victory, and public scrutiny. Moving beyond the headlines, Jack shares his journey through finding purpose in bare-knuckle boxing, and learning to take full accountability for his life. The episode finishes with an intense live tarot session exploring his upcoming fights, personal relationships, and future path.

    Key Takeaways

    Fame Isn't a Fix: Instant success and public adoration cannot repair internal struggles; true healing requires internal work.

    Intentional Manifestation: Envisioning goals clearly—even writing them down—can set the stage for major achievements.

    Extreme Accountability: Taking 100% responsibility for your choices removes victimhood and restores personal control.

    Physical Outlets for Mental Health: Returning to sports like boxing restores structure, mental resilience, and genuine camaraderie.

    Addiction to More Website https://gareth-gallagher.webflow.io/ Social Links ⁠https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ ⁠https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ Timestamps

    00:00 – Introduction

    01:13 – Bare-Knuckle Boxing Training & Mental Clarity

    06:00 – Entering the Love Island Villa

    10:30 – Manifesting Victory: Writing It Down

    14:04 – Phone Boundaries & Constant Accessibility

    18:00 – Modern Isolation & The Trap of Social Media

    29:10 – The Fallacy of Material Happiness

    33:44 – Navigating Public Scrutiny & Hangers-On

    40:15 – Cleaning Your Side of the Street

    45:00 – Breaking Destructive Patterns & Finding Growth

    50:19 – Fame, Ego Strokes & Searching for Value

    01:09:40 – Live Tarot Reading: Boxing Predictions & Romance



    ]]>     4916     Belle Hassan EXPOSES Reality TV Secrets, Toxic Haters & Modern Dating In this episode of Addiction to More, host Gareth Gallagher sits down with former Love Island star Belle Hassan for an unfiltered conversation on surviving reality TV, handling intense online hate, and navigating modern dating standards. Belle shares her candid perspectives on mental health, breaking free from fake social media perfectionism, and overcoming dark personal struggles. The episode wraps up with an insightful live tarot reading revealing past betrayals, career shifts, and surprising personal predictions. Key Takeaways Reality TV Reality: Behind-the-scenes editing can twist real moments into production-driven character storylines. Online Hate & Haters: Trolls and negative commenters often reflect their own unresolved trauma or boredom rather than reality. Influencer Authenticity: Showing life's messy, unpolished moments is vital for audience mental health and digital accountability. Modern Dating: High self-worth requires holding firm boundaries and refusing to lower personal standards. Self-Love Over Perfection: Chasing perfectionism and constant productivity leads to burnout; real healing comes from accepting your flaws. Key Quotes "I Can't play the victim here. I'm a rage baiter!" — Belle Hassan"If everyone's thinking it, I'll be the one that says it." — Belle Hassan "We're all actually a bit fucking mad!" — Belle Hassan"The standard of men at the moment... the floor is... for the floor! Flat!" — Belle Hassan "I don't prune the fucking tree... I cut the fucking stump!" — Gareth Gallagher Timestamps 00:00 – Introduction 01:20 – Transitioning out of Love Island & initial DM hate 04:18 – The psychology of internet trolls & rage baiting 08:30 – Reality TV edits: Main storylines vs. produced characters 13:17 – Mental health struggles, OCD/ADHD, and self-acceptance 19:44 – Overcoming dark times & showing the unpolished truth online 25:01 – Phone addiction & social media algorithms 29:40 – Modern dating, high standards, & payment etiquette on dates 33:39 – Chasing status vs. finding true purpose 40:15 – Releasing perfectionism & taking life one day at a time 45:43 – Live Tarot & Pendulum Reading: Betrayals, horses, & future career shifts Addiction To More Website: ⁠https://gareth-gallagher.webflow.io/⁠ Social Links ⁠https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ ⁠https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ ⁠ HOST BIO Gareth Gallagher is a celebrity event planner, author, and speaker who has spent over 28 years delivering high-profile events in 42 countries. From working alongside presidents, dignitaries, and global brands to producing complex international productions, his career has unfolded on some of the world’s biggest stages. But behind the glamour was an addiction to more. More success, more work, more pressure. Gareth has navigated the extreme realities of an industry driven by excess, including executing events during multiple terrorist bombings, earthquakes and natural disasters. As the author of Eventually Gareth: The Show Had to Go On, Gareth brings raw honesty and hard-earned perspective to his podcast. Drawing from a life lived at full intensity, he explores ambition, resilience, and the cost of chasing success revealing the human stories behind extraordinary lives. Mon, 14 Sep 2026 23:00:00 -0000 full 1 1 Gareth Gallagher In this episode of Addiction to More, host Gareth Gallagher sits down with former Love Island star Belle Hassan for an unfiltered conversation on surviving reality TV, handling intense online hate, and navigating modern dating standards. Belle shares her candid perspectives on mental health, breaking free from fake social media perfectionism, and overcoming dark personal struggles. The episode wraps up with an insightful live tarot reading revealing past betrayals, career shifts, and surprising personal predictions. Key Takeaways Reality TV Reality: Behind-the-scenes editing can twist real moments into production-driven character storylines. Online Hate & Haters: Trolls and negative commenters often reflect their own unresolved trauma or boredom rather than reality. Influencer Authenticity: Showing life's messy, unpolished moments is vital for audience mental health and digital accountability. Modern Dating: High self-worth requires holding firm boundaries and refusing to lower personal standards. Self-Love Over Perfection: Chasing perfectionism and constant productivity leads to burnout; real healing comes from accepting your flaws. Key Quotes "I Can't play the victim here. I'm a rage baiter!" — Belle Hassan"If everyone's thinking it, I'll be the one that says it." — Belle Hassan "We're all actually a bit fucking mad!" — Belle Hassan"The standard of men at the moment... the floor is... for the floor! Flat!" — Belle Hassan "I don't prune the fucking tree... I cut the fucking stump!" — Gareth Gallagher Timestamps 00:00 – Introduction 01:20 – Transitioning out of Love Island & initial DM hate 04:18 – The psychology of internet trolls & rage baiting 08:30 – Reality TV edits: Main storylines vs. produced characters 13:17 – Mental health struggles, OCD/ADHD, and self-acceptance 19:44 – Overcoming dark times & showing the unpolished truth online 25:01 – Phone addiction & social media algorithms 29:40 – Modern dating, high standards, & payment etiquette on dates 33:39 – Chasing status vs. finding true purpose 40:15 – Releasing perfectionism & taking life one day at a time 45:43 – Live Tarot & Pendulum Reading: Betrayals, horses, & future career shifts Addiction To More Website: ⁠https://gareth-gallagher.webflow.io/⁠ Social Links ⁠https://www.instagram.com/addictiontomore/⁠ ⁠https://www.instagram.com/gallagher_gareth/⁠ ⁠https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ ⁠ HOST BIO Gareth Gallagher is a celebrity event planner, author, and speaker who has spent over 28 years delivering high-profile events in 42 countries. From working alongside presidents, dignitaries, and global brands to producing complex international productions, his career has unfolded on some of the world’s biggest stages. But behind the glamour was an addiction to more. More success, more work, more pressure. Gareth has navigated the extreme realities of an industry driven by excess, including executing events during multiple terrorist bombings, earthquakes and natural disasters. As the author of Eventually Gareth: The Show Had to Go On, Gareth brings raw honesty and hard-earned perspective to his podcast. Drawing from a life lived at full intensity, he explores ambition, resilience, and the cost of chasing success revealing the human stories behind extraordinary lives. In this episode of Addiction to More, host Gareth Gallagher sits down with former Love Island star Belle Hassan for an unfiltered conversation on surviving reality TV, handling intense online hate, and navigating modern dating standards. Belle shares her candid perspectives on mental health, breaking free from fake social media perfectionism, and overcoming dark personal struggles. The episode wraps up with an insightful live tarot reading revealing past betrayals, career shifts, and surprising personal predictions.


    Key Takeaways

    Reality TV Reality: Behind-the-scenes editing can twist real moments into production-driven character storylines.

    Online Hate & Haters: Trolls and negative commenters often reflect their own unresolved trauma or boredom rather than reality.

    Influencer Authenticity: Showing life's messy, unpolished moments is vital for audience mental health and digital accountability.

    Modern Dating: High self-worth requires holding firm boundaries and refusing to lower personal standards.

    Self-Love Over Perfection: Chasing perfectionism and constant productivity leads to burnout; real healing comes from accepting your flaws.


    Key Quotes

    "I Can't play the victim here. I'm a rage baiter!" — Belle Hassan
    "If everyone's thinking it, I'll be the one that says it." — Belle Hassan

    "We're all actually a bit fucking mad!" — Belle Hassan
    "The standard of men at the moment... the floor is... for the floor! Flat!" — Belle Hassan

    "I don't prune the fucking tree... I cut the fucking stump!" — Gareth Gallagher

    Timestamps

    00:00 – Introduction

    01:20 – Transitioning out of Love Island & initial DM hate

    04:18 – The psychology of internet trolls & rage baiting

    08:30 – Reality TV edits: Main storylines vs. produced characters

    13:17 – Mental health struggles, OCD/ADHD, and self-acceptance

    19:44 – Overcoming dark times & showing the unpolished truth online

    25:01 – Phone addiction & social media algorithms

    29:40 – Modern dating, high standards, & payment etiquette on dates

    33:39 – Chasing status vs. finding true purpose

    40:15 – Releasing perfectionism & taking life one day at a time

    45:43 – Live Tarot & Pendulum Reading: Betrayals, horses, & future career shifts

    Addiction To More Website: ⁠https://gareth-gallagher.webflow.io/⁠


    Social Links

    ⁠https://www.instagram.com/addictiontomore/⁠

    ⁠https://www.instagram.com/gallagher_gareth/⁠

    ⁠https://www.youtube.com/channel/UCDvlMUaxZ3vJT-Xu_wzzxvw/ ⁠


    HOST BIO

    Gareth Gallagher is a celebrity event planner, author, and speaker who has spent over 28 years delivering high-profile events in 42 countries. From working alongside presidents, dignitaries, and global brands to producing complex international productions, his career has unfolded on some of the world’s biggest stages.

    But behind the glamour was an addiction to more. More success, more work, more pressure. Gareth has navigated the extreme realities of an industry driven by excess, including executing events during multiple terrorist bombings, earthquakes and natural disasters.

    As the author of Eventually Gareth: The Show Had to Go On, Gareth brings raw honesty and hard-earned perspective to his podcast. Drawing from a life lived at full intensity, he explores ambition, resilience, and the cost of chasing success revealing the human stories behind extraordinary lives.



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