The Game of Gymnastics

The Game of Gymnastics: Understanding The Game (e-Book)

Host Bio

As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Am I Actually Good Enough? Gymnast’s Honest Reflection

Mon, 20 Apr 2026 23:00:00 -0000

Episode Description

In this solo episode of The Game of Gymnastics, Winston opens up about a question that’s been on his mind throughout his career—and especially after recent competitions: “Am I actually good enough?”

Reflecting on performances at the Welsh, English, and British Championships, Winston breaks down the disconnect between training and competition, and why it’s so frustrating to know you’re capable of more but not deliver when it counts. He explores what “good enough” really means, how expectations can shape your mindset, and why these doubts are far more common in sport than people realise.

The episode dives into how to objectively assess performance, the importance of context, and how small margins—rather than major failures—often make the biggest difference. Winston also shares how he reframes setbacks, shifting from “I’m not good enough” to “not yet,” and what practical steps he’s taking to improve consistency and performance moving forward.

This is an honest, raw look into the mental side of gymnastics—something every athlete will relate to, whether you’re at the top level or just starting out.

Key Moments

• Why Winston has been questioning if he’s “good enough”
• The gap between training performance and competition results
• What “good enough” actually means in elite sport
• Breaking down performances objectively (difficulty, execution, consistency)
• How small mistakes can define entire competitions
• The importance of context when evaluating performance
• Reframing setbacks: from “not good enough” to “not yet”
• Practical steps to improve consistency and mindset

Best Moments

“Am I good enough right now, or am I good enough to get there in the future?”

“It’s not that I’m not good enough… I’m just not consistent enough yet.”

“41 skills, three mistakes—that’s the reality.”

“You’re not as far away as you think you are.”

“It doesn’t mean I won’t be.”

Social Links

The Game of Gymnastics: Understanding the Game (e-Book)

https://www.instagram.com/joeyfishburn/

Host Bio

Adversity Is My Superpower | Joe Fishburn

Mon, 13 Apr 2026 23:00:00 -0000

Episode Description

In this episode of The Game of Gymnastics, Winston sits down with Joe Fishburn — TeamGym European silver and bronze medallist, gymnastics coach, school speaker, and the ultimate male winner of Gladiators Season 2 — to talk about his journey through sport, performance, and adversity.

Joe shares how he first got into gymnastics, why TeamGym became his discipline, and how a career that didn’t always look exceptional on paper in the early years eventually led to major international medals for Team GB. He reflects on the setbacks, injuries, missed selections, and long-term persistence that shaped him into the athlete and person he is today.

The conversation also dives into his experience on Gladiators — how the opportunity came about, what the process was really like behind the scenes, and how his gymnastics background prepared him for the physical and mental demands of the show. From pressure and performance to self-belief and handling the spotlight, Joe gives an honest look at what it took to go all the way and win it.

At the heart of the episode is Joe’s mindset around adversity. He explains why he so often says “adversity is my superpower,” how personal hardship has shaped his outlook on life, and why he believes setbacks can become the very thing that pushes you towards growth, purpose, and long-term success.

A thoughtful and inspiring conversation about gymnastics, resilience, perspective, and making the most of the challenges life throws at you.

Key Topics

• How Joe first got into gymnastics and found TeamGym
• Why TeamGym suited him and what makes it such a spectator-friendly discipline
• The long road to international success and why his best years came later
• European Championship experiences, setbacks, and winning medals for Team GB
• How the opportunity to compete on Gladiators came about
• What Gladiators was really like physically and mentally
• Why Joe believes adversity can be a powerful force for growth
• Advice for athletes dealing with setbacks, pressure, and self-doubt

Best Moments

“I was generally very average for quite a while.”

“I had the best day and the worst day at the same competition.”

“I think every single thing has a purpose in your life.”

“You have to have something a little bit wrong with you.”

“Adversity can often be the greatest thing to build you into the person you can become.”

Joe's Social Links

https://www.jf-coaching.co.uk/

https://kinship.org.uk/our-work-and-impact/news/kinships-new-ambassador-joe-fishburn/

My Social Links

The Game of Gymnastics: Understanding The Game (e-Book)

Host Bio

2026 Competition Reflection: Moving Forward

Mon, 06 Apr 2026 23:00:00 -0000

Episode Description

In this episode of The Game of Gymnastics, Winston reflects on his performance at the British Championships — a competition that didn’t go to plan, despite feeling more prepared going in.

He breaks down each apparatus from the competition, highlighting the positives, the mistakes, and the fine margins that made the difference. From a strong vault and improved routines on pommel and rings, to costly errors on parallel bars, high bar, and floor, Winston gives a full, honest account of what happened and why.

Beyond the routines, this episode dives into the mental side of competing — the frustration of not replicating training in competition, the impact of pressure, and the doubts that come with repeated near-misses. He explores the gap between where he is and where he wants to be, and the challenge of consistently delivering when it matters most.

Looking ahead, Winston discusses what needs to change moving into the British Team Championships — the final opportunity for Commonwealth Games selection — and how he plans to approach training, routines, and mindset in order to move forward.

A raw and honest reflection on performance, setbacks, and the process of improving at the highest level of the sport.

Key Topics

• Full breakdown of routines from the British Championships • The impact of small mistakes and fine margins in competition • Differences between training performance and competition performance • Managing pressure and expectations • Injuries and preparation leading into competition • The mental challenges of consistency and confidence • Routine construction and skill progression moving forward • Preparing for British Team Championships and Commonwealth Games selection

Best Moments

“Every mistake I made was only a margin... but at this level, one degree off, and that's it”

“I felt as prepared as I could have been, given the circumstances.”

“Why am I not doing in competition what I know I've done in training?”

“It’s about what I take from this and how I move forward.”

My Social Links

The Game of Gymnastics: Understanding The Game (e-book)

https://www.instagram.com/leowestbrook/

Host Bio

The Most Underrated Discipline in Gymnastics? | Leo Westbrook

Mon, 30 Mar 2026 23:00:00 -0000

Episode Description

In this episode of The Game of Gymnastics, Winston sits down with Leo Westbrook — athlete, coach, and self-proclaimed biggest fan of DMT — to shine a light on one of the most overlooked but exciting disciplines in gymnastics: Double Mini Trampoline.

Leo talks through how he first got into gymnastics, why DMT grabbed his attention so early on, and what has kept him involved in the sport for nearly 20 years. From competing at national and international level to now coaching the next generation, he shares the highs of his own career, how his perspective has changed over time, and why he believes DMT deserves far more recognition than it currently gets.

The conversation also breaks down what DMT actually is, how it’s scored, why it’s so difficult, and what separates a good DMT athlete from a great one. Leo also gives insight into the current state of the discipline in Britain, the progression pathways for young athletes, and what he hopes to achieve in the sport going forward.

Whether you know nothing about DMT or already love the discipline, this is a great deep dive into a side of gymnastics that more people should be paying attention to.

Key Topics

• How Leo first got into gymnastics and then into DMT • What makes Double Mini Trampoline so exciting to watch and compete in • Leo’s highlights as an athlete, including England selection and British silver • The transition from athlete to coach • What DMT actually is and how the scoring works • The rise in difficulty and the current “skill inflation” in the sport • Why DMT still doesn’t get the recognition it deserves • What the future could look like for the discipline in Britain

Best Moments

“It was quite accessible. Like I only had to do two skills at a time.”

“I think it’s the sport that captures my attention the most.”

“It’s really exciting time to be a DMT fan.”

“I don’t think it is getting the recognition it deserves, but I do think it’s getting a lot more recognition.”

“If you don’t ever make it to the top level, by app, you’ve still got a load of cool videos to show your mates.”

Leo's Social Links

My Social Links

⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠
https://www.tiktok.com/@winstonpowell5

The Game of Gymnastics: Understanding the Game (e-Book)

Host Bio

Which MAG Apparatus is Hardest?!

Tue, 24 Mar 2026 00:00:00 -0000

Episode Description

In this solo episode of The Game of Gymnastics, Winston tackles one of the most debated questions in the sport: which apparatus is actually the hardest?

Drawing on his experience as an elite gymnast, Winston breaks down each apparatus in men’s artistic gymnastics — floor, pommel horse, rings, vault, parallel bars and high bar — exploring the different factors that make them difficult. From raw power and brutal landings to extreme technical precision and nerve under pressure, every piece presents its own unique challenge.

Rather than simply picking one answer, Winston looks at the sport from multiple angles: physical strain, technical complexity, consistency, risk, and the difference between training difficulty and competition pressure.

Whether you’re a gymnast, coach, or just curious about how the sport really works, this episode offers an inside look at why every apparatus demands something different — and why the “hardest” event may depend on who you ask.

Key Takeaways

Why “Hardest” Is a Difficult Question: Every gymnast experiences the apparatus differently. Winston explains why strength, technique, consistency and confidence all influence which events feel hardest.

Floor: Big tumbling passes require enormous power and perfect landing control, with mistakes heavily punished by judges.

Pommel Horse: One of the most technically demanding events in gymnastics, where even a tiny loss of rhythm can end a routine instantly.

Rings: Static holds, strength elements and strict body control make rings one of the most physically demanding apparatus in the sport.

High Bar: Huge release moves and precise timing mean gymnasts must perform some of the hardest skills in the sport while managing extreme pressure.

And more...

Social Links

⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠
https://www.tiktok.com/@winstonpowell5

The Game of Gymnastics: Understanding the Game (e-Book)

https://www.instagram.com/lisaa_schneider98/

Host Bio

As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His achievements include becoming the 2023 Under-18 English Champion and qualifying for three finals at the Junior World Championships (All-Around, Parallel Bars and Horizontal Bar). With multiple international appearances representing Great Britain, Winston shares unique insights into elite training, competition and the realities of high-level gymnastics.

Parkour’s Biggest Misconception | Lisa Schneider

Tue, 17 Mar 2026 00:00:00 -0000

Episode Description

In this episode of The Game of Gymnastics, Winston sits down with parkour athlete, filmmaker, and STORROR Female Athlete of the Year Lisa Schneider to explore the world of parkour — from its roots in movement and creativity to the ongoing debate around competition and its inclusion under FIG.

Lisa talks through her own journey from gymnastics and trampolining into parkour, how her style has evolved over the years, and why parkour is so difficult to define. She explains what draws her to the sport beyond competition, the creative freedom that makes it special, and why video projects have become such a big part of how she expresses herself.

The conversation also dives into one of the biggest current discussions in the sport: competitive parkour. Lisa shares her honest thoughts on FIG competitions, the challenges of judging such a subjective discipline, whether parkour really fits the Olympic model, and why she believes the community still needs more support — especially on the women’s side.

It’s an open and thoughtful conversation about movement, creativity, identity, and where parkour might be heading next.

Key Topics

• Lisa’s journey from gymnastics and trampolining into parkour
• How her parkour style has changed over time
• Why parkour is so hard to define
• The balance between freedom, creativity, and competition
• Why video projects matter so much in parkour culture
• The public perception of parkour and why Lisa wants to change it
• FIG competitions, Olympic ambitions, and the judging problem
• Why female parkour athletes need more support and visibility

Best Moments

“I think competition is necessary to grow the sport in a way.”

“I want to make parkour more approachable to people that don’t necessarily do parkour.”

“We do it because we want to push ourselves and we enjoy the high you get after you do something well.”

“I think one of the biggest issues is that people are really struggling to make a living from the sport.”

Lisa's Social Links

Gatecrasher Project https://www.youtube.com/watch?v=4izoWYFmNg0

Winston's Social Links

⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠
https://www.tiktok.com/@winstonpowell5

The Game of Gymnastics: Understanding the Game (eBook)

https://www.instagram.com/world_outside_my_window?utm_source=qr&igsh=MXV6b3g4NXFxMjJqMA%3D%3D

Host Bio

Is Parkour Really Part of Gymnastics? Will it go to the Olympics?

Tue, 10 Mar 2026 00:00:00 -0000

Episode Description

In this episode of The Game of Gymnastics, Winston sits down with Jakub, the Parkour Sport Manager at World Gymnastics (formerly FIG), to unpack one of the most debated topics in modern gymnastics: why parkour now sits under the gymnastics umbrella — and where it’s heading next.

They discuss how parkour became part of World Gymnastics, whether it was truly a “takeover,” and the challenges of integrating a free, expressive movement culture into a structured competitive system.

Jakub explains how competitive parkour works — from speed to freestyle — how the Code of Points is evolving, and what’s being done to balance structure with creativity.

The conversation also dives into the Olympic question:
Is Brisbane 2032 realistic?
What’s standing in the way?
And would another gymnastics discipline have to be removed for parkour to enter?

This is an open, honest discussion about identity, governance, politics, and the future of urban sport within the Olympic system.

Key Takeaways

• Why parkour was incorporated into World Gymnastics
• Speed vs Freestyle competition formats
• How parkour judging works (and why it’s changing)
• The divide between competitive and non-competitive parkour
• Political challenges of Olympic inclusion
• Could parkour be in Brisbane 2032?
• How national federations are adapting worldwide

Best Moments

“It’s not a takeover — it’s another opportunity.”

“If you add parkour, you have to take something else out.”

“We want to grow inside the organisation but still keep our identity.”

“It’s a win-win — World Gymnastics needs parkour, and parkour needs World Gymnastics.”

Jakub's Social Links

My Social Links ⁠⁠⁠

https://www.instagram.com/wpowell05/⁠⁠⁠
https://www.tiktok.com/@winstonpowell5

The Game of Gymnastics: Understanding The Game (eBook)
https://payhip.com/b/f6RjV

Host Bio

Post-Surgery Comeback: Analysing My Welsh Routines

Tue, 03 Mar 2026 00:00:00 -0000

Episode Description

In this solo episode of The Game of Gymnastics, Winston breaks down his routines from the 2026 Welsh Championships — the first competition back following ankle surgery in November.

Recorded as a reaction-style deep dive, Winston analyses all three routines (Pommel Horse, Parallel Bars, and High Bar) in detail, unpacking what went right, what went wrong, and what the scores don’t always show.

From rebuilding dismount confidence post-surgery to navigating long waits between apparatus in a cold arena, this episode gives a raw, technical, and honest look at what it actually feels like to return to competition after injury. There were positives. There were frustrations. There were lessons.

This isn’t a highlight reel — it’s a process breakdown.

If you’re an athlete coming back from injury, struggling to replicate training in competition, or trying to balance perspective with ambition, this one’s for you.

Key Themes

• Returning to competition after ankle surgery
• Managing dismount risk and landing load
• When scores feel harsh — and how to respond
• The mental shift between training and competition
• Competing on three pieces instead of six
• Why “what if” score calculations only go so far
• Building toward English and British Championships

Best Moments

“I know I’m a better gymnast than what I showed.”

“It wasn’t perfect — but the point was to get back out there.”

“If you did this, something else would’ve happened — gymnastics doesn’t work in hypotheticals.”

“It wasn’t my finest competition… but I’ve got to dust myself off and go again.”

My Social Links ⁠⁠⁠

https://www.instagram.com/wpowell05/⁠⁠⁠
https://www.tiktok.com/@winstonpowell5

The Game of Gymnastics: Understanding The Game (eBook)
https://payhip.com/b/f6RjV

Host Bio

Tumbling Podium to Hospital Bed: Jaydon Paddock's Journey to Recovery

Tue, 24 Feb 2026 00:00:00 -0000

Episode Description

In part two of this interview, Winston continues his conversation with World Medallist Jaydon Paddock — diving into the emotional side of elite sport, his love for team competition, the unexpected moment at his black belt exam that ended in an ambulance, and his remarkable journey into the world of stunt work.

Jaydon opens up about the highs and lows of competition, but also a blood clot and seizure during a martial arts exam that sent him to hospital, cut him off from the sport and the job he loves, and forced him to reframe everything.

From his determination to make a comeback, to his love for film, stunts, and performance — this is a raw, insightful look into what drives an athlete when medals aren’t the only thing on the line.

Team vs Individual Mindset
Jaydon talks about why he thrives under pressure in team finals, and the unspoken brotherhood behind GB’s tumbling success.

Stunts, Setbacks & Survival
Jaydon recounts his path into the stunt world, working on Argylle, Spider-Man, and more — before a sudden seizure sidelined him from everything.
The Fight to Return
Honest reflections on injury, impatience, gratitude, and the emotional toll of being forced to rest — even when your body feels fine.

Best Moments

“I’ve always had the reputation of being reliable. You put my hand up, you’re getting this — or you’re getting this.”

"I do tumbling because I enjoy it. It hasn’t felt like a job, even though it’s given me every opportunity I could’ve asked for."

“I didn’t feel unfit. That’s the thing — I’d never felt fitter. ”

"We came together, we leave together — whether it's with a medal or not."

"Never in my life am I going to look at a bottle of water the same again."

Jaydon's Socials

Instagram

Winston's Socials

Instagram
TikTok

The Game of Gymnastics- Understanding The Game

Buy the book

Host Bio

Jaydon Paddock’s World Championship Story and the Reality of Elite Tumbling

Tue, 17 Feb 2026 00:00:00 -0000

Episode Description:
In this episode, Winston sits down with Jaydon Paddock — a World and European champion in tumbling and one of the UK’s most dynamic athletes — to talk about his journey through elite competition, mindset under pressure, and what makes tumbling such a unique and brutal discipline.

Jaydon opens up about growing up in the sport, transitioning from artistic and acro gymnastics into tumbling, and building an international medal-winning career with Team GB. He shares the behind-the-scenes realities of World Championships, how he handles high-stakes competitions, and why Birmingham 2023 was the most emotional moment of his career.

From Power Ranger dreams to performing in front of sold-out arenas, Jaydon’s story blends hard graft, big ambition, and a deep love for the sport.

Key Takeaways

Finding Tumbling: Why artistic didn’t quite fit and how tumbling became the perfect outlet for Jaydon’s energy, mindset, and strengths.
Rapid-Fire Sport: What makes tumbling different from other disciplines — and why a split-second mistake can end a competition before it begins.
World & European Success: Jaydon reflects on major team victories, individual medals, and key milestones across junior and senior careers.
The Social Side of Sport: How friendships, mentors, and the gymnastics community have shaped his life both on and off the track.
World Games & Setbacks: Inside his once-in-a-lifetime opportunity at the World Games, the heartbreak of a fall, and the lessons learned through it all.

Best Moments

“I've got the attention span of a Labrador... tumbling works for me.”
“When something goes wrong, it happens instantly — your feet are one inch off and you're straight to the floor.
“It’s not a job — it’s a glorified hobby, even though it's given me all the opportunities I could've ever asked for”
“I started this because I wanted to be a Power Ranger.”

Jaydon’s Social Links Instagram: @jaydonpaddock

My Social Links ⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠
https://www.tiktok.com/@winstonpowell5

The Game of Gymnastics: Understanding The Game (eBook)
https://payhip.com/b/f6RjV

Host Bio As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Parkour Is Gymnastics?!- Discipline Breakdown Pt. 2

Tue, 10 Feb 2026 00:00:00 -0000

Episode Description

In this episode, Winston returns with Part 2 of the Gymnastics Discipline Breakdown — diving into the final five of the disciplines under the World Gymnastics (FIG) governance.

If you’ve ever wondered how trampoline and tumbling fit together, what makes parkour a gymnastics discipline, or how acrobatic gymnastics actually work in competition, this episode breaks it all down in a clear and accessible way. From Olympic disciplines to community showcases, this is your go-to guide to understanding the full gymnastics landscape.

Whether you’re a fan, a parent, or someone brand new to the sport, this episode will leave you with a deeper appreciation for the skill, creativity, and diversity across all eight gymnastics disciplines.

Key Takeaways

Trampoline Gymnastics An overview of all four events: Individual Trampoline, Synchronised Trampoline, Tumbling, and Double Mini Trampoline. Learn the difference between them, what competitions look like, and what a good score is at elite level.

Acrobatic Gymnastics Explore the artistry and teamwork behind pairs and group routines and how the 3 routines are built from balance and dynamic elements.

Rhythmic Gymnastics This section outlines the four apparatus at the elite level, group vs individual formats, and the blend of dance, difficulty, and execution that defines the sport.

Aerobic Gymnastics A high-energy, explosive discipline based on complex choreography, powerful movement, and extreme endurance. We cover what the floor is like and how routines are judged.

Parkour The most recent addition to World Gymnastics. We unpack the Speed and Freestyle formats, how events are structured, and what makes this controversial inclusion one of the most debated in the sport.

Best Moments

“Scoring for trampolining includes time of flight and horizontal displacement — things that don’t exist in artistic gymnastics.”

“Scoring is mostly difficulty, execution, and landing penalties — but the way elements are valued is really interesting.”

“Acro has five event types and three routine types — and yeah, if you want the full breakdown, Polly Maggs did a better job than me.”

“Parkour being part of gymnastics? I had no idea until I started researching. I thought it was its own thing.”

My Social Links
⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠
https://www.tiktok.com/@winstonpowell5

The Game of Gymnastics: Understanding The Game
https://payhip.com/b/f6RjV

Host Bio
As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Olympic Gold Coaching: Luke Carson's Blueprint to Success

Tue, 03 Feb 2026 00:00:00 -0000

Episode Description

In this episode, Winston sits down with Luke Carson — former Irish international gymnast turned world-class coach — to talk about his incredible journey from self-coached athlete to Olympic coach of Rhys McClenaghan and founder of Origin Gymnastics.

Luke shares how a short training stint in England turned into a five-year obsession with elite gymnastics, leading him to transition into coaching after a string of injuries. He opens up about his decade-long plan to develop Rhys into a world and Olympic champion, how Tokyo’s heartbreak fuelled the founding of his own gym, and how he balances elite coaching, business, family and personal development.

This is one for the high-performance mindset fans, with deep dives into psychological preparation, live exhibition routines, long-term vision setting, and why volume beats talent when talent doesn’t work hard.

Key Takeaways

Building an Olympic Champion
Luke explains how he wrote a 10-year plan in 2014 to turn Rhys into an Olympic medallist by Paris 2024 — and how that plan came to life step by step.
Tokyo & Paris — Two Very Different Stories
He reflects on the heartbreak of the 2021 Olympic final, how it pushed him to open his own gym, and the emotional aftermath of winning gold in Paris.
Psychology and Pressure Simulation
From visualising Olympic finals to running live exhibition routines in front of 500 people, Luke shares how he prepares gymnasts mentally as well as physically.
Origin Gymnastics & Business Ambition
He talks about founding the largest gymnastics centre in Northern Ireland, balancing elite development with financial risk, and future expansion plans.
What Comes After Winning It All?
With every major title now ticked off — British, European, World, Olympic — Luke opens up about what motivates him and Rhys now, and what the next cycle might hold.

Best Moments

"There’s nothing that makes you feel more alive than walking into a stadium packed full of people — that’s living."

"I said it to his mum six months in, this boy can be world champion."

"On the flight home from Tokyo, I made the decision: I'm opening my own gym. I’m not going to feel this vulnerable again."

"Once a task has begun, never leave it until it’s done. Be thy labor great or small, do it well or not at all."

Luke’s Social Links
https://www.instagram.com/lukecarson89/
https://www.origingymnastics.com/

My Social Links
⁠⁠⁠https://www.instagram.com/wpowell05/⁠⁠⁠
https://www.tiktok.com/@winstonpowell5

The Game of Gymnastics: Understanding The Game
https://payhip.com/b/f6RjV

The Biggest Part of Gymnastics That No One Talks About: Discipline Breakdown Pt. 1

Tue, 27 Jan 2026 00:00:00 -0000

Podcast Description

In this solo episode, Winston breaks down the first three of the eight disciplines officially governed by World Gymnastics (formerly FIG):
Gymnastics for All, Men’s Artistic Gymnastics (MAG), and Women’s Artistic Gymnastics (WAG).

Whether you’re a gymnast, a coach, a parent, or a fan trying to make sense of all the apparatus, events, and scores — this is your ultimate beginner’s guide. Winston draws from personal experience and research to help you appreciate the scale and structure of the sport in a way that’s clear, engaging, and packed with insight.

What You'll Learn

Gymnastics For All (GfA)

The difference between Gymnaestrada and the World Gym for Life Challenge
Why this discipline has the highest participation in the world
How routines are judged
The role of creativity, inclusivity, and community in this discipline

Men's Artistic Gymnastics (MAG)

The six apparatus explained: Floor, Pommel Horse, Rings, Vault, Parallel Bars, and Horizontal Bar
The different types of finals: Team, All-Around, Apparatus
How difficulty, execution, and the stick bonus impact scores

Women's Artistic Gymnastics (WAG)

The four apparatus: Vault, Uneven Bars, Beam, and Floor
What makes WAG floor and beam so unique in terms of performance and artistry
Key differences in vault scoring between men’s and women’s gymnastics

Best Moments

🗣️ “Gymnastics for All is probably the discipline with the most variety — and the biggest participation in the world.”
🗣️ “The point of gymnastics is to make the hardest things look easy.”
🗣️ “High bar is one of the hardest pieces to stick because you're going forwards into a backwards landing.”
🗣️ “The best of the best routines will always have the biggest releases.”

The Game of Gymnastics: Understanding the Game
https://payhip.com/b/f6RjV

Socials
Instagram – @wpowell05
TikTok – @winstonpowell5

If you found this episode helpful or learned something new, comment below with your favourite discipline or the one you're most curious about — and hit like, subscribe, or follow so you don’t miss Part 2!

🎙️ Next up: Rhythmic, Acro, Aerobic, Trampoline/Tumbling, and Parkour…

Acrobatic Gymnastics and Redefining Success after Elite Sport with Polly Maggs

Tue, 20 Jan 2026 00:00:00 -0000

EPISODE DESCRIPTION

In this episode, Winston sits down with Polly Maggs — a multiple-time British Champion, European and World Championships competitor, and the first Acro gymnast to appear on the podcast.

Polly shares her unique journey through Acrobatic Gymnastics, from teaching herself skills on the school field to competing for Great Britain on the world stage. As Winston’s girlfriend, this conversation is more relaxed than usual — but no less insightful. They explore everything from elite partnership dynamics to the emotional aftermath of retiring from elite sport.

Whether you know acro or not, you’ll leave this episode with a deeper appreciation for the artistry, trust, and risk involved — and a better understanding of why so many gymnasts struggle when it’s all over.

What Is Acro Really Like?
Polly explains the format, disciplines, and routines in Acrobatic Gymnastics, breaking it down for newcomers and clarifying common misconceptions (spoiler: it's not just "cheerleading" or "dance").

The Power of Partnership
She reflects on what makes a good acro partnership work — from aligned work ethics to emotional maturity — and shares the challenges of switching partners after six years.

Competing Through COVID
From training in a cold warehouse to performing without routines before a World Championship, Polly opens up about one of the most unconventional (and toughest) build-ups of her career.

Retirement & Identity Shift
Now retired from elite competition, Polly talks honestly about the transition out of gymnastics, the pressure to always be achieving, and learning to live without constant expectations.

Comparing Disciplines
Winston and Polly discuss the differences between Acro and Artistic — why Acro feels more like a performance, how it’s often misunderstood, and what it’s like catching someone from two stories up.

Best Moments

Polly:
🗣️ "It’s really weird. I struggled with coming out of training because you're used to doing gym six times a week for multiple hours on end — and then just going from that to nothing was a bit weird."

🗣️ "You’ve got to learn about yourself... view yourself as something other than just a gymnast."

🗣️"People always assume beam and bars. So you just tend to go, ‘Yeah... it’s just floor.’"

Winston:
🗣️"It's a shame that a lot of gymnastics disciplines are pretty underrepresented."

🗣️ "I used to just force myself to, like, don’t be nervous. If you just do it enough times, eventually you’ll get over it."

Polly's Social links

https://www.instagram.com/maggspolly/

Winston's Social Links

The Game of Gymnastics: Understanding The Game

https://www.instagram.com/domcunn/

Host Bio

Six Months Recovery After One Bad Landing: Why I Needed Ankle Surgery

Tue, 13 Jan 2026 00:00:00 -0000

EPISODE DESCRIPTION
In this solo episode, Winston shares a personal and honest update on one of the biggest setbacks of his gymnastics career so far — a dislocated ankle that required surgery and a long road to recovery.

He walks through the days and weeks leading up to the operation, what actually happened during surgery, and how he’s approaching rehab both physically and mentally. From initial panic to long-term planning, this episode captures the emotional rollercoaster of injury — and what it really takes to keep moving forward.

Key Takeaways

Pre-Surgery Mindset
Winston opens up about the lead-up to the operation: the pain, frustration, and uncertainty, as well as the mental shift needed to accept what was coming.

What Surgery Was Like
He talks through the surgery process, how it felt to be off his feet, and the reality of being sidelined as a high-level athlete.

Rehab & Recovery Plan
Now in the early stages of recovery, Winston shares how he’s managing the physical and mental side of rehab — from staying motivated to setting realistic benchmarks.

What This Means Going Forward
With the season disrupted and goals temporarily paused, Winston talks honestly about how this injury has changed his perspective, and how he's reframing progress during this time.

Best Quotes
"An injury that I thought would take a week or two to heal… needed ankle surgery four months later."

"It's easy for me to get all caught up in it, but also at the same time, you don't know what you don't know."

"You have to remember to give yourself a bit of grace… especially when you're surrounded with people doing some amazing stuff."

My Social Links
https://www.instagram.com/wpowell05/
https://www.tiktok.com/@winstonpowell5

The Game of Gymnastics: Understanding The Game
https://payhip.com/b/f6RjV

Host Bio

Dominic Cunningham: World Championships, Injuries & Continuing at 30

Wed, 07 Jan 2026 13:49:00 -0000

In this episode, Winston sits down with Dominic Cunningham, a World and European finalist, Commonwealth gold medallist, and former GB gymnast who now represents Ireland on the international stage.

Dom shares his incredible journey through elite gymnastics — from the early days of ADHD-fuelled energy, to medalling at major international competitions, narrowly missing a world medal by just 0.009, and ultimately making the bold decision to switch nationalities to keep his love for the sport alive. In his trademark honest and no-filter style, Dom opens up about injuries, comebacks, battling the system, and finding joy in gymnastics again — even as he returns to the all-around at 30 years old.

Key Takeaways

Mindset & Recovery

Dom reflects on how his mental strength carried him through a devastating knee injury in 2019, and how sheer determination helped him make two World finals later that same year.

Highs & Lows of Elite Sport

He talks openly about the emotional cost of elite competition — including missing out on medals by tiny margins, battling with selection systems, and struggling with S&C expectations that didn’t suit his style of training.

Switching to Ireland

After years with Team GB, Dom explains why switching to represent Ireland reignited his love for gymnastics, what it’s been like to compete with a new team, and how he hopes to help build a stronger Irish squad for the future.

Comeback at 30

Now back training all-around after specialising for years, Dom discusses the push for the LA 2028 Olympics, why he's still hungry to compete, and how he's adapting to the new Code of Points.

Life Beyond Competing
From his honest views on coaching and gym culture to his experiences working with younger gymnasts, Dom shares what motivates him now — and what satisfaction looks like after two decades in the sport.

Best Moments

Dominic Cunningham:
"I've never been an amazing gymnast. I've just been a good gymnast who knew how to graft and enjoyed it along the way."

Winston:
"Who’s more of a professional than you? You’re literally a professional gymnast."

Dominic Cunningham:
"When you’re doing well, everyone wants to know you. But the minute you’re injured, you’re just alone in a room with your thoughts."

Dominic Cunningham:
"I’d rather snap my leg in gymnastics than in a leg press. At least then I know it was worth it."

Dom's Social Links

My Social Links

The Game of Gymnastics: Understanding The Game
https://payhip.com/b/f6RjV

Host Bio

The Future of Gymnastics: Coaching Philosophy and Artistic Growth with Alice Sumners==

Tue, 16 Dec 2025 00:00:00 -0000

In this episode, Winston sits down with Alice Sumners, a former GB gymnast turned coach and choreographer.

Alice shares her extensive gymnastics journey, starting from her early beginnings at just one year old, to her rise through various squads, culminating in her time with the GB squad. Alice shares her standout moments in competition, including her experience of winning the British Royal Championship in 2018, and the emotional challenges she faced when her gymnastics career was cut short due to a nerve condition.

KEY TAKEAWAYS

Gymnastics Journey: Alice Sumners began gymnastics at the age of one, influenced by her mother’s background in the sport. She progressed through various squads, ultimately reaching the GB squad before her career was cut short due to a medical condition.

Coaching Philosophy: Alice emphasises the importance of enjoyment in gymnastics for young athletes. She believes that fostering a love for the sport is crucial for retention and personal development, as the skills learned in gymnastics translate into valuable life attributes.

Impact of Gym Stars: The programme Gym Stars has significantly contributed to increasing interest and participation in gymnastics. Alice noted that many young gymnasts say they started the sport because of the show, highlighting its positive influence on the gymnastics community.

Challenges in Competition: Both Alice and Winston discuss the pressures of performing in competitions, particularly under the scrutiny of cameras. They share experiences of performing well in training but struggling during competitions, illustrating the mental challenges athletes face.

Future Aspirations: Alice is focused on advancing her coaching career, aiming to become a high-performance coach. She is currently pursuing her Level Four coaching qualification and is dedicated to nurturing young gymnasts while promoting a positive and supportive training environment.

BEST MOMENTS

Alice Sumners:
“I think it’s really important that that attribute is rewarded as well as all of the amazing acro skills.”

Winston:
“It’s very hard being a coach right now, because there is a fine line. And where it is, is very difficult to discern.”

Alice Sumners: “I want to keep them in the sport and enjoying it because it is such a great sport in that it teaches you things like discipline, work ethic and determination.”

Alice Sumners: “I think something like Gym Stars would be beneficial. It did such positive things for children.”

Winston: “If more people knew about the sport and saw the sport, they would be watching it because it is a cool sport.”

ALICE SUMNERS LINKS

https://sumners-style.co.uk/

https://www.instagram.com/sumners_style/?hl=en

MY SOCIAL LINKS

https://www.tiktok.com/@winstonpowell5

MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV

HOST BIO

This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠

Balancing Acts: How Elite Gymnast Sam Ghinn Manages Training and a Growing Business

Tue, 09 Dec 2025 00:00:00 -0000

In today's episode, Winston is joined by Sam Ghinn, a talented gymnast and co-founder of the fast-growing sportswear brand Satus. Sam shares insights from his nearly 20-year journey in gymnastics, including his experiences as a junior British champion and a member of the England squad.

Sam discusses the inception of Satus, the challenges of balancing training with running a business alongside Olympians James Hall and Jake Jarman, and the brand’s vision to support athletes and create a positive impact within the sportswear industry.

KEY TAKEAWAYS

Balancing Gymnastics and Business

Sam has successfully managed to balance his training as a gymnast with running Satus, a sportswear brand he co-founded with Olympians James Hall and Jake Jarman. He emphasises the importance of time management and prioritising recovery to optimise his training.

Mindset and Performance

Sam has learnt that his performance improves when he focuses on the qualitative aspects of his routines—such as executing clean skills—rather than fixating on scores. This shift in mindset has led to better results and a more enjoyable competition experience.

Satus Brand Vision

The long-term vision for Satus includes supporting athletes, particularly in underfunded sports like gymnastics, and creating a positive impact in the sportswear industry. They aim to develop programmes that provide resources and support for athletes.

Product Development Process

The development of Satus products involves creating detailed technical packs for clothing, collaborating with suppliers, and iterating on designs based on feedback. Sam highlights the importance of understanding athletes’ needs in order to create effective sportswear.

Learning from Peers Training alongside experienced gymnasts like James Hall and Jake Jarman has provided Sam with valuable insights into effective training strategies and the importance of smart, consistent practice to avoid injuries and enhance performance. BEST MOMENTS

Sam Ghinn: “I found them very different. I remember as a junior being on the GB team, I did find it tricky. I struggled with the pressure… but being on the England squad has been a very fun experience.”

Sam Ghinn: “If my expectations are based around where I want to place or what score I want to hit, I find that pressure not helpful.”

Sam Ghinn: “One of the longer-term visions is to create a great scheme or support programme to be able to support athletes.”

Winston: “Does it make more sense to you now that putting an Olympian on as the face of the brand might have helped?”

Sam Ghinn: “I think my coach is supportive. He helps me… he’s great at seeing that and helping me train to the best of my ability.”

SAM GHINN LINKS https://satuswear.com/?srsltid=AfmBOorar886flIjvvuNMVhc2e0TJco9wswmEoDPGkeBKFtpm4HC3Ghp

MY SOCIAL LINKS

⁠⁠https://www.instagram.com/wpowell05/⁠⁠

https://www.tiktok.com/@winstonpowell5

MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV

Host Bio:

This Podcast has been brought to you by Disruptive Media. ⁠⁠⁠https://disruptivemedia.co.uk/⁠⁠⁠

Crafting the Perfect Routine: Insights into Gymnastics Routine Construction

Tue, 02 Dec 2025 00:00:00 -0000

In this episode, Winston takes us through the intricate process of routine construction in gymnastics. The importance of trial and error when developing routines, how gymnasts select skills based on their individual strengths and the requirements of each apparatus.

Winston shares personal insights and experiences, including his own considerations while preparing for upcoming competitions. This process can be found in his new book, The Game of Gymnastics: Understanding the Game, which offers a deeper exploration of the sport, including scoring, apparatus, and routine construction

KEY TAKEAWAYS

Routine Construction as a Puzzle
Creating a gymnastics routine is compared to solving a puzzle, where gymnasts must work out how to connect skills while maximising difficulty and minimising energy use.

Individualised Approach
Each gymnast’s routine is highly personalised, requiring consideration of their strengths, weaknesses, and the skills they can perform consistently. This tailored approach is vital for achieving the highest possible score.

Importance of Planning
Before entering the gym, gymnasts should have a clear plan (ideally with multiple options) for their routines. This preparation allows them to focus on execution rather than making decisions during training.

Balancing Difficulty and Execution Gymnasts must balance the difficulty of skills with their ability to perform them cleanly. Sometimes, opting for a lower-value skill that can be executed well is more beneficial than attempting a higher-value skill that results in deductions.

Competing for Confidence and Growth Competing isn’t solely about winning; it also helps gymnasts gain confidence, improve their skills, and prepare for future competitions. This mindset emphasises personal development and the value of experience over medals alone.

BEST MOMENTS

“When you’re making a routine, where do you start? Normally, if you’re a gymnast, you sort of know where you’re at, so you can start.”

“It’s all about finding what’s right for you – that’s the biggest thing.”

“You have to work at it in the gym, but you also have to think about it when you’re out of it.”

“Sometimes adding the D value is just to get the routine out there, regain consistency in competition, and build the confidence to perform it.”

“It’s not just about the medals. It rarely is. Sometimes it’s about the graph—the numbers behind it all that make it work.”

MY SOCIAL LINKS

https://www.tiktok.com/@winstonpowell5

MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV

Host Bio:

This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/⁠⁠

Understanding Gymnastics Competition Formats: From Team Events to Individual Finals

Tue, 25 Nov 2025 00:00:00 -0000

In today's episode, Winston examines the various competition formats in men’s artistic gymnastics, including team competitions, all-around events, apparatus finals, and qualifications. Winston covers essential aspects such as warm-up procedures, touch warm-ups, and the strategic elements involved in team events. Winston highlights the importance of understanding these formats to better appreciate athletes’ performances and the nuances of scoring. KEY TAKEAWAYS

Competition Formats:
The podcast discusses various gymnastics competition formats, including team competitions, individual all-around events, apparatus finals, and qualifications, highlighting the differences in warm-up times and strategies for each format.

Warm-Up Procedures:
There are two main types of warm-up:

General warm-up, which lasts between one to two hours (and must exceed one hour in FIG-regulated competitions).
Touch warm-up, which is a brief period immediately before competing on each apparatus. This is typically 50 seconds for most apparatus, except vault, which allows two runs.

Team Competition Structure:
In team competitions, teams can allocate their warm-up time flexibly among gymnasts, totalling 150 seconds for three gymnasts on each apparatus. The competition format can vary, with some events using a 5-3-3 structure—meaning five team members, three compete, and all three scores count.

Individual All-Around Finals: Scores from all six apparatus are combined. Warm-up order is usually structured so gymnasts warm up on the same apparatus they will compete on first. The order of competition is determined by qualification results.

Qualifications: Qualifications act as a combination of all formats, allowing gymnasts to qualify for apparatus finals, all-around finals, and team finals. The structure can be complex, as some gymnasts may compete in both all-around and specific apparatus events, which can lead to confusion when assessing their performance and qualification status.

BEST MOMENTS

This is important to know because when you’re watching the competition… sometimes it’s hard to know what athletes are actually trying to achieve.”

“The main warm-up is held in the back gym. It normally lasts between one and two hours but must exceed one hour in FIG-regulated competitions.”

“In team finals, the format will be 5-3-3… all three scores have to count.”

“The Olympic all-around champion is often considered to be the best gymnast in the world at that time, regardless of apparatus specialism.”

“The last one I’ll cover is qualifications… because it’s the most all-encompassing of them all.”

MY SOCIAL LINKS

⁠⁠https://www.instagram.com/wpowell05/⁠⁠

https://www.tiktok.com/@winstonpowell5

MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV

Host Bio:

This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/⁠⁠

The Art of Scoring: Navigating the Complexities of Gymnastics Scoring

Tue, 18 Nov 2025 00:00:00 -0000

In this episode, Winston talks through the intricacies of gymnastics scoring, focusing on the two main components: the Difficulty Score (D-score) and the Execution Score (E-score). Listeners will gain insights into how scores are calculated, including the importance of element values, penalties, and bonuses, as well as the roles of different judges in the scoring process. Winston also shares personal experiences and discoveries made while writing a book titled “The Game of Gymnastics: Understanding the Game,” which serves as a comprehensive guide for fans, gymnasts, and coaches alike.

KEY TAKEAWAYS

Understanding Scoring in Gymnastics:
The scoring system in gymnastics consists of two main components: the Difficulty Score (D-score) and the Execution Score (E-score). The D-score reflects the difficulty of the routine, while the E-score assesses the execution quality, starting from a perfect score of 10 and deducting for errors.

Element Values and Group Requirements:
Each gymnastics element is assigned a value (A to J) based on its difficulty, with A being the easiest (0.1) and J being the hardest. Elements are also categorised into groups, and gymnasts can earn bonuses based on the variety and difficulty of the elements performed.

Penalties and Deductions: Penalties can be applied for various infractions, such as attire violations or exceeding warm-up times. Coaches can also incur penalties for undisciplined behaviour during a gymnast’s routine. These penalties are deducted from the final score.

Stick Bonus:
A stick bonus of 0.1 is awarded for successfully sticking the dismount, which is assessed by the D jury. This bonus is an important aspect of the D-score calculation.

Future Topics and Resources:
The podcast will cover additional topics related to gymnastics scoring, competition formats, and routine construction in future episodes. A book titled “The Game of Gymnastics: Understanding the Game” is available for those seeking a deeper understanding of the sport, including detailed information on scoring and apparatus-specific rules.

BEST MOMENTS

“I wanted this podcast to be about people really understanding the sport. People watch every four years, but no one really understands what’s going on behind it.”

“The two main parts of the score are D score and E score, but then there are also penalties and stick bonus. So technically four parts.”

“If you want to know specifics, and if you want to know more, either continue listening to the podcast, or go into competition.”

“Mark deductions should be the least frequent, and point-one deductions will be the most frequent. They’re everywhere in pretty much anything you do.”

“Anything that seems wrong, like attire violation – so not wearing a leotard and longs or shorts for specific apparatus – can lead to penalties.”

MY SOCIAL LINKS

⁠https://www.instagram.com/wpowell05/⁠

https://www.tiktok.com/@winstonpowell5

MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV

Host Bio:

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/⁠

From Surgery to Success: Jameel Ali's Journey Back to Competitive Gymnastics

Tue, 11 Nov 2025 00:00:00 -0000

In today’s episode, Winston welcomes Jameel Ali, a talented gymnast representing Trinidad and Tobago, who shares his journey from competing at university level in the United States to making his mark on the international stage. Jameel discusses his experiences at the Pan American Championships, including the challenges he faced after recovering from knee surgery and the adjustments he made to his routines in light of the new Code of Points.

KEY TAKEAWAYS

Inspiration and Journey: Jameel Ali draws inspiration from local gymnasts such as Kevin Litwin and historical figures like William Albert, who paved the way for Trinidad and Tobago in gymnastics. His journey includes competing at varsity level for the University of Washington and returning to Canada to continue his gymnastics career.

Adapting to Challenges: During competitions, Jameel emphasises the importance of adaptability, particularly when faced with unexpected challenges such as equipment issues or unfamiliar conditions. He believes maintaining a positive mindset and being prepared for adversity are crucial for success.

Knee Surgery Recovery: After undergoing knee surgery for a partial meniscal tear, Jameel highlights the importance of a slow and careful recovery process. He learned to balance his eagerness to return to competition with the need to take sufficient time to heal properly.

Routine Construction and Code of Points: Jameel discusses the new Code of Points in gymnastics, which requires a balance between difficulty and execution. He emphasises the need for a methodical approach to routine construction, focusing on building skills gradually while ensuring they are performed with precision.

Long-Term Goals: Jameel’s aspirations include competing at the Olympic Games and helping to build a gymnastics team for Trinidad and Tobago. He aims to inspire future gymnasts from his country and demonstrate what is possible through perseverance and dedication to the sport.

BEST MOMENTS

“I want to take this country, this nation, as far as I can go with the sport of gymnastics.” – Jameel

“It was incredible to go to a different country, compete on different equipment, and meet amazing gymnasts and people from across the globe.” – Jameel

“You can’t expect everything to go perfectly. You just have to take these things and adjust to them on the fly.” – Jameel

“It’s a balance between difficulty and execution… you want to give every single skill your all, like it’s the best you can do.” – Jameel

“I think the new code really lends itself to bigger dismounts.” – Winston

MY SOCIAL LINKS

Host Bio:

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

From Concussion to Comeback: A Gymnast's Journey Back to Training

Tue, 04 Nov 2025 00:00:00 -0000

In this episode, Winston shares a personal update on their recent two-month hiatus due to a concussion sustained during training. Winston recounts the details of the injury, the challenges faced during recovery, and the impact it had on their training and daily life. Winston reflects on the emotional struggle of being sidelined while teammates continued to progress, emphasising the importance of mental resilience in sport. Additionally, Winston discusses his aspirations for the podcast, aiming to educate listeners about gymnastics and promote the sport to a wider audience.

KEY TAKEAWAYS

Concussion Experience: The speaker sustained a concussion on 1st September, which led to a significant break from training and podcasting. Initially, they did not realise the severity of the injury, attributing symptoms to a headache.

Impact on Training:
The concussion, combined with a prior ankle injury, resulted in a two-and-a-half-week absence from the gym. The speaker described the mental and emotional challenges of not being able to train, especially when teammates were progressing.

Podcast Direction: The break provided an opportunity to reassess the podcast’s direction. The speaker aims to educate listeners about gymnastics, its intricacies, and the dedication of gymnasts, hoping to increase the sport’s visibility and appreciation.

Future Content Plans: Upcoming episodes will include discussions based on a book the speaker has written about gymnastics, covering topics such as scoring, competitions, and apparatus. There will also be a mix of interviews with gymnasts, coaches, and other sporting figures.

Personal Growth and Goals:
The speaker is also focusing on personal development through part-time work and speaking engagements, emphasising the importance of building grassroots participation in gymnastics and sharing the discipline and motivation learned from the sport.

BEST MOMENTS

"I want to spread the word of gymnastics... my goal is to get people to know what it is and if people know what it is then they'll start to enjoy it."

"It was really tough not going into the gym... having to sit by and just wait while you know every one of your teammates is working hard."

"We train ridiculous hours, our bodies are always in bits, but we go in anyway, and we work our butts off."

"The British championships shouldn't be like half filling an arena. It should be selling out arenas."

"If you build up the bottom layer of the pyramid in terms of participation, the rest of it will grow."

MY SOCIAL LINKS

https://www.tiktok.com/@winstonpowell5

MY E-BOOK The Game of Gymnastics: Understanding The Game https://payhip.com/b/f6RjV

Host Bio:

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Breaking Barriers: A Comprehensive History of Women's Artistic Gymnastics

Tue, 09 Sep 2025 23:00:00 -0000

In this episode Winston delves into the rich history of women's artistic gymnastics, highlighting its evolution from pre-1950s calisthenics to a globally recognised competitive sport. The discussion covers key milestones, including the first Olympic appearance in 1928, the introduction of standardised apparatus in 1952, and the impact of the Perfect 10 scoring system, which was later replaced by open-ended scoring in 2006.

KEY TAKEAWAYS

Historical Development: Women's artistic gymnastics made its Olympic debut in 1928, 32 years after men's gymnastics, and initially featured only team events without individual medals or standardized apparatus.
Evolution of Scoring: The scoring system for women's gymnastics transitioned from the Perfect 10 system, which was used until 2006, to an open-ended scoring system that combines difficulty and execution scores, allowing for greater potential in scoring.
Influence of Athletes: Simone Biles has significantly impacted the sport, becoming a dominant figure in women's gymnastics and raising awareness about mental health issues within the sport, especially following her experiences during the Tokyo Olympics.
Differences Between Men's and Women's Gymnastics: Women's gymnastics has four apparatus compared to six for men, and the physical demands differ, with women's routines often emphasizing artistry and grace, while men's routines focus more on strength and acrobatics.
Popularity Disparity: Women's gymnastics has gained more popularity than men's gymnastics, with larger audiences and participation rates in competitions, despite men's gymnastics being introduced first. This trend highlights the need for increased visibility and support for both disciplines.

BEST MOMENTS

"In 1928, that was the first Olympic appearance of women's artistic gymnastics. This was 32 years after the men's artistic gymnastics' first appearance."
"Nadeo Comaneci scores the first ever perfect 10 in the sport... It completely changed the sport, how people constructed routines, how people approached it."
"In 2006, open ending scoring happened... So there then became the difficulty score and execution score added together creates the final score."
"Women's peak earlier, they mature faster... they normally drop out sooner as well than men's for whatever reason."
"Women's artistic gymnastics has evolved a lot over time... It has changed from essentially group calisthenics to global elite competition that is bigger than most Olympic events."

MY SOCIAL LINKS

Host Bio:

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Defying Limits: My Journey to Mastering the Cassina

Mon, 01 Sep 2025 23:00:00 -0000

In this episode Winston shares his journey of mastering the challenging gymnastics skill known as the cassina. Initially believing that this skill was beyond his physical capabilities due to their height and weight compared to other gymnasts, Winston recounts the process of learning and eventually catching the casino in just under two months.

KEY TAKEAWAYS

Understanding the Casino Skill: The casino is a complex gymnastics skill that involves a Kovach with a full twist in a straight position, making it significantly more challenging than other similar skills like the Coleman.
Overcoming Self-Doubt: Initially, there was a belief that the skill was impossible due to physical attributes, such as height and weight. However, persistence and trying the skill led to the realization that it was achievable.
Importance of Technique: Mastering the casino required finding the right technique, particularly in timing the twist and ensuring proper rotation and height. This highlights the significance of technique in gymnastics.
Progress and Setbacks: The journey to successfully catching the casino involved numerous attempts, with fluctuations in performance. After an injury, there was a temporary halt in progress, but returning to practice led to regaining confidence and eventually catching the skill.
Encouragement to Persist: The experience serves as a reminder that skills that seem impossible at first can be achieved with time and effort. It emphasizes the importance of not limiting oneself based on preconceived notions and encourages others to keep trying despite doubts.

BEST MOMENTS

"I thought I didn't have the right body type for this. I didn't, I was too heavy for this, but like, that was even before I gave it a go."
"The biggest thing was getting the twist around, seeing the bar, then grabbing it, and actually holding on."
"I caught the first one, then I caught one after, and then I put both hands on, they go after that, and then I was like, okay, cool, that's enough for today."
"It's always just a matter of time. You can always do more than you think you can."
"Limiting yourself before you try doesn't help. I didn't think I could do it, but I kept an open mind, tried it and I made it work."

MY SOCIAL LINKS

Host Bio:

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

From Ancient Greece to Olympic Glory: The Evolution of Men's Artistic Gymnastics

Mon, 25 Aug 2025 23:00:00 -0000

Winston takes us on a journey through the fascinating history of men’s artistic gymnastics. From ancient Greece and Roman military training to the creation of modern apparatus, the introduction of the Code of Points, and the sport’s ongoing evolution into the Olympic spectacle we know today.

KEY TAKEAWAYS

Gymnastics originated in ancient Greece and Rome as a form of military training.

The 1800s revival, led by Friedrich Ludwig Jahn, introduced apparatus like the pommel horse and parallel bars.

National governing bodies formed in the 19th century, with the FIG established in 1881.

Men’s gymnastics debuted at the first modern Olympics in 1896, with women’s following in 1928.

Early apparatus included the rope climb, a long-discontinued event.

The Code of Points (introduced in 1949) standardised scoring and gave rise to skills being named after gymnasts.

In 2006, scoring shifted from a “perfect 10” system to an open-ended difficulty + execution model.

Modern gymnastics allows specialisation or all-around competition, increasing diversity in athlete body types and skills.

Social media has massively increased exposure, but the sport still faces challenges in injuries, judging fairness, and funding.

BEST MOMENTS

“If you learn what’s happened in the past, you can almost predict what’s going to happen in the future.”

“The rope climb—I have no idea what that would have looked like, but I’m fascinated by it.”

“Getting a skill named in the Code of Points is how you solidify your legacy in gymnastics.”

“The switch in 2006 meant there was no longer a limit on difficulty—gymnasts could push boundaries further than ever before.”

“We need not just people knowing gymnastics exists—we need actual fans of the sport.”

EPISODE RESOURCES

https://www.instagram.com/wpowell05/?hl=en

https://www.youtube.com/@WinstonPowell-gog

https://sportsforchampions.com/athletes/winston-powell/

https://www.tiktok.com/@winstonpowell5

LINKS

Hand care & grip protection for gymnasts: Warren Dunn – Use code POWELL for 10% off

HOST BIO

Winston Powell is a competitive gymnast and content creator passionate about sharing insights into the sport of gymnastics. Through his podcast and social channels, he aims to bring more visibility to the discipline, break down its history and technical aspects, and inspire the next generation of gymnasts and fans.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Leaps of Faith: How Luke James Transformed His Gymnastics Career

Fri, 22 Aug 2025 16:23:00 -0000

In this episode Winston welcomes South African gymnast Luke James, who recently competed at the African Championships in 2024, securing gold medals on floor and vault, as well as a bronze in the all-around and high bar. Luke shares his journey from training in Durban, South Africa, to competing in the NCAA at Nebraska, discussing the challenges and triumphs he faced along the way.

KEY TAKEAWAYS

Transition to Team Environment: Moving from a solitary training environment in South Africa to a team-oriented atmosphere in Birmingham and then the NCAA significantly impacted performance and motivation. The camaraderie and support from teammates fostered a sense of accountability and collective growth.
Importance of Competition Experience: Competing frequently in the NCAA helped build confidence and reduce anxiety during competitions. The regularity of events allowed for better preparation and performance under pressure, contrasting with the limited competition opportunities in South Africa and the UK.
Balancing Academics and Athletics: Managing the demands of being a student-athlete, especially in a challenging major like mechanical engineering, requires effective time management and discipline. Utilising available resources, such as academic advisors and tutors, is crucial for success.
Emphasis on Consistency and Execution: Achieving high scores in gymnastics relies not only on difficulty but also on execution. The focus on sticking landings and maintaining a solid routine is essential, especially in the context of the NCAA scoring system.
Taking Risks for Growth: Embracing opportunities and taking leaps of faith, such as moving to the UK and then the US for training, can lead to significant personal and professional growth. The willingness to step outside of comfort zones can yield rewarding experiences and achievements in gymnastics and beyond.

BEST MOMENTS

"I think the biggest thing I've learned in my time in gymnastics is to take the leap of faith." - Luke James
"The NCAA taught me how to balance my time effectively... I'm doing mechanical engineering while training full-time and it is a big struggle." - Luke James
"I would love to compete a quad on floor... it's such a crowd-pleasing skill." - Luke James
"Our success as a team is community service, doing well in the classroom, going to class, getting good grades." - Tony
"I think something that was so special about Birmingham was that everyone kind of pulled together when they saw someone was having a tough day." - Luke James

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Why You Should NEVER Give Up! Kevin Penev

Fri, 22 Aug 2025 16:22:00 -0000

Winston interviews Kevin Penev, an accomplished gymnast who recently transitioned from competing for the USA to representing Bulgaria. Kevin shares insights into his gymnastics journey, which began in a family deeply rooted in the sport, with both parents as gymnasts and his brother also competing

KEY TAKEAWAYS

Family Influence in Gymnastics: Kevin's journey into gymnastics was heavily influenced by his family's background, with both parents being gymnasts and his brother also competing. This familial connection provided a supportive environment that nurtured his passion for the sport.

Transition to Competing for Bulgaria: After considering his future post-college, Kevin decided to switch from representing the USA to Bulgaria, motivated by a desire to reconnect with his roots and gain international experience. This transition was facilitated by his brother and coach, who encouraged him to embrace this new opportunity.

Olympic Qualification Journey: Competing at the World Championships was a pivotal moment for Kevin, where he qualified for the Olympics through the vault final. Despite initial nerves and challenges during the competition, he managed to secure his spot by performing well on vault, showcasing his resilience and determination.

Training and Preparation: Leading up to major competitions, Kevin emphasised the importance of gaining international experience through various World Cups. His training regimen included focusing on specific events, particularly floor and vault, to optimise his performance and execution in preparation for the Olympics.

Experience at the Olympics: Kevin described the Olympic experience as both challenging and rewarding, highlighting the unique atmosphere and the pressure of competing as an individual. Despite the lack of a team behind him, he found comfort in the support of family and friends, which helped him enjoy the competition and perform at his best.

BEST MOMENTS

"I just feel like it was like a family thing. It ran in the family." - Kevin Penev

"I definitely feel like there was a little bit of pressure there because you're older, higher expectations." - Kevin Penev

"It was definitely the most challenging yet rewarding experiences of my life." - Kevin Penev

"I was really excited because I was like, okay, wow, this is a step forward in the right direction." - Winston

"I was trying to optimise my floor routine start value and I was training full double pike in my floor routine." - Kevin Penev

MY SOCIAL LINKS

https://www.instagram.com/wpowell05/

Host Bio:

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Reacting To My London Open Performance!

Fri, 22 Aug 2025 16:22:00 -0000

Today I go over through my experience at the Men's London Open 2025, reflecting on the unique challenges faced during the competition. With temperatures soaring and a notably quick rotation between apparatus, the host discusses their routines on floor, pommel horse, vault, parallel bars, and high bar, providing insights into their performance and the mental hurdles encountered.

KEY TAKEAWAYS

Competition Environment: The Men's London Open 2025 was characterized by unusual conditions, including high temperatures and a notably quick competition format, which affected performance and recovery times.

Injury Management: Ongoing injuries, particularly to the ankle, shoulder, and fingers, were a significant concern during the competition, impacting overall performance and routine execution.

Routine Performance: While some routines were executed cleanly, there were notable mistakes, such as falls on the pommel horse and high bar, which highlighted the need for improved consistency and focus during competitions.

Scoring Perspective: The emphasis was placed more on scores and personal performance rather than medals. Achieving specific scores is viewed as more important for future selections and personal growth in gymnastics.

Learning and Improvement: Each routine provided valuable lessons, with a focus on addressing technical errors, enhancing fitness, and increasing the difficulty of skills in future competitions to avoid repeating mistakes.

BEST MOMENTS

"It was one of the weirdest competitions that I've done in a while in terms of how I competed, how the people around me competed, and the situation in general."
"I ended up scoring like 12.55, so I think they were being a bit harsher anyway compared to what they were at teams."
"I got zero on vault. Like, there's not much to say to it. It was pretty bad."
"Even though I fell, I managed to put my 5.4 start value volume out there, which is what the plan was going into the competition."
"I more care about the scores, I more care about what it means for me going forwards in terms of selections and all that sort of stuff."

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From Junior Competitor to NCAA Star: David Shamah's Gymnastics Journey

Fri, 22 Aug 2025 16:21:00 -0000

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In this episode of the Game of Gymnastics podcast, host Winston Powell is joined by David Shamah, a talented gymnast from Stanford University and a member of the U.S. national teams for junior competitions. David shares his journey in gymnastics, starting from his early days at a hometown gym influenced by his family's history in the sport. He discusses the transition from individual competition to the team-oriented environment of NCAA gymnastics, highlighting the unique pressures and camaraderie that come with it. The conversation delves into the differences between training for NCAA events and international competitions, the importance of maintaining high difficulty in routines, and the challenges of managing expectations. David also reflects on his experiences at the Junior World Championships and other international events, emphasizing the lessons learned from both successes and setbacks. Looking ahead, he expresses his desire to contribute to the growth of gymnastics in the U.S. and shares his goals for the future, including a potential run for the Olympics. This episode offers valuable insights into the world of gymnastics and the dedication required to excel in the sport.

KEY TAKEAWAYS

1. Transition from Individual to Team Dynamics : Competing in the NCAA has shifted the focus from individual performance to team success, fostering a sense of brotherhood among teammates. This transition can be challenging as it involves adjusting to the pressure of representing the team rather than just oneself.

2. Emphasis on Difficulty in Routines : The philosophy of pushing for higher difficulty in routines is a key aspect of the training approach at Stanford. This strategy aims to close the gap between Team USA and other countries, emphasizing the importance of performing difficult gymnastics consistently.

3. Unique Training Environment : Unlike many other countries with centralized training facilities, U.S. gymnasts often train in different locations, leading to varied training plans. This individuality can create challenges when coming together for national competitions, as each gymnast may be on a different training timeline.

BEST MOMENTS

"I think the hardest part is when you're competing for the team... you have 20 guys behind you that are counting on you."

"We definitely do try and go all out with the difficulty in our routines... letting the chips fall as they do."

MY SOCIAL LINKS

https://www.instagram.com/wpowell05/

Host Bio:

This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/

The Competitive Edge: Insights from Yanni Chronopoulos on NCAA Gymnastics and Team Dynamics

Fri, 22 Aug 2025 16:20:00 -0000

Winston sits down with Yanni Chronopoulos, a talented Canadian gymnast who recently contributed to his team's silver medal win at the World University Games. Yanni shares his journey into gymnastics, starting at a young age and evolving through the competitive landscape in Canada and the NCAA system at Nebraska. He discusses the challenges and rewards of being an Olympic reserve, the intense competition within NCAA gymnastics, and the camaraderie among teammates.

KEY TAKEAWAYS

Early Beginnings in Gymnastics: Yanni Chronopoulos started gymnastics at the age of 10, initially as a pastime while his family worked at a nearby restaurant. By age 12, he began to take the sport more seriously, motivated by his desire to improve and compete.
Transition to NCAA Gymnastics: Yanni was introduced to the NCAA system through older teammates who had success in the U.S. He found that the structured training environment allowed him to balance academics and gymnastics effectively, fostering a competitive yet supportive atmosphere among teammates.
Experience as an Olympic Alternate: Being selected as an Olympic reserve was a bittersweet experience for Yanni. While he felt proud of his hard work, he also faced the challenge of maintaining readiness without the certainty of competing, which taught him valuable lessons about resilience and teamwork.
Competing at the World University Games: Yanni described the experience of competing at the World University Games as surreal and fulfilling. The Canadian team achieved a silver medal, which was unexpected given their limited preparation time, showcasing their capability and teamwork.
Goals for the Future: Yanni aims to increase the difficulty of his routines to secure a stronger position on the Canadian national team. He is also passionate about raising awareness for gymnastics as a sport, hoping to make it more mainstream and accessible to a wider audience.

BEST MOMENTS

"I was 10 years old when I started, but I would say I was really like 12 when I... wanted to get better at this." - Yanni Chronopoulos
"It's very competitive, but I wouldn't say it's cutthroat at all. It's everybody's understanding that you're my teammate, you're my friend, but I want that lineup spot." - Yanni Chronopoulos
"I think that people are as well... One time in four years when they watched the Olympics, they love it. And after that, for some reason, that desire to watch the sport dies out." - Yanni Chronopoulos
"It was surreal, honestly... We just competed, I guess, to the best of our abilities." - Yanni Chronopoulos
"I want people to think of me like that, where it didn't matter what level or what age they were. They could always ask for advice." - Yanni Chronopoulos

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This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

The New FIG Code: Key Changes for Men's Artistic Gymnastics Routines

Fri, 22 Aug 2025 16:20:00 -0000

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In this episode Winston delves into the recent changes to the code for men's artistic gymnastics as outlined in the latest FIG newsletter. Covering a variety of updates, including the new requirements for floor routines, such as the elimination of mandatory one-leg balances and the introduction of alternative skills.

KEY TAKEAWAYS

Changes to Floor Routine Requirements: Gymnasts are no longer required to perform a one-leg balance in their floor routines. They can choose from a variety of skills, including a jump forward with a full turn to front support or a dive roll with a full twist.
Starting with Acrobatic Elements: Routines must now begin with an acrobatic tumbling pass rather than a non-acrobatic element, such as a single-leg balance. Failure to comply will result in a 0.3 deduction.
Choreography and Artistic Elements: There is an emphasis on improving choreography, with deductions for simple steps or leaps that lack extension or amplitude. All corner transitions in routines must be different to avoid a 0.3 deduction.
Judging Changes: Starting January 1, 2026, judges will first count the dismount before evaluating the next seven highest elements in a routine. This aims to simplify judging and ensure that low-value dismounts do not negatively impact the overall score.
New Skill Requirements: Specific skills have been added or clarified, such as the requirement for a gymnast to perform a spindle within a maximum of two circles. Additionally, new elements have been introduced, including a challenging Uchenko vault with a full twist.

BEST MOMENTS

"You don't absolutely have to do a one leg balance anymore, which is perfect. I'm really happy about it."

"A gymnast must start his exercise with an acrobatic tumbling pass, not with a non-acrobatic element."

"Choreographic leaps and turns should be used into corners... but now you get deducted if you do simple steps without extension or amplitude."

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This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

MY SOCIAL LINKS

Host Bio:

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

TEAM GB vs THE WORLD - Who's Scores are Better?

Tue, 08 Jul 2025 07:47:00 -0000

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In this episode of the Game of Gymnastics Podcast, Winston delves into a detailed comparison of gymnastics scores between Great Britain (GB), Europe, and Asia, particularly focusing on recent competitions.

The discussion begins with an analysis of the European Championships, highlighting GB's impressive performance, including their gold medal win in the team event. Winston breaks down scores across various apparatus, noting strengths in floor, rings, and vault, while identifying areas for improvement in pommel horse, parallel bars, and high bar.

Transitioning to the Asian Championships, the episode reveals the competitive landscape, showcasing how GB's scores stack up against top Asian gymnasts. The host emphasizes the need for GB to elevate their performance on certain apparatus to remain competitive on the world stage. Throughout the episode, listeners gain insights into the scoring dynamics and what aspiring gymnasts should aim for in their routines.

KEY TAKEAWAYS

1. Comparison of Scores : The episode focuses on comparing the gymnastics scores of Great Britain (GB) with those from Europe and Asia, highlighting areas where GB excels and where improvements are needed, particularly in pommel horse, parallel bars, and high bar.

2. Team Performance : GB's gymnastics team performed exceptionally well, securing gold in the team event with notable contributions from gymnasts like Harry Hepworth, Luke Whitehouse, and Jake Jarman, showcasing strong scores on floor and rings.

3. Areas for Improvement : Despite strong performances in certain apparatus, GB's scores on pommel horse and parallel bars were below the European average, indicating a need for improvement in these areas to compete effectively on the world stage.

4. Asian Championships Insights : The analysis of the Asian Championships revealed that while GB is competitive in several apparatus, they lag significantly behind in high bar and parallel bars, with Asian gymnasts achieving notably higher scores.

5. Future Goals : The discussion emphasizes the importance of aiming for higher execution and difficulty scores, with a focus on achieving stick bonuses in routines to enhance overall performance and competitiveness in future events.

BEST MOMENTS

6. "So our floor is in a very, very strong position, especially with those three in it."

7. "We really need to push on pommels. We want potentially one up towards 14 and then the rest around 13, five-ish."

8. "In terms of the competition results, we can really rely upon and compare against right now, that's just what's good."

9. "When you look at the highest scores, they are way ahead in terms of all-around, but that's always been true."

10. "If you want to be pushing for those high scores, getting stick bonuses on each of those apparatus is really important."

MY SOCIAL LINKS

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Host Bio:

This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/

Reacting To Team GB's British Championships Performance!

Mon, 30 Jun 2025 22:00:00 -0000

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In this episode of the Games Gymnastics Podcast, Winston provides an in-depth recap of the British Team Championships, highlighting both the competition and the challenging build-up leading to it. With a team facing injuries and limited members, the host discusses the performances of teammates Jacob, Romel, and Fraz, as well as their own contributions across various apparatuses, including rings, vault, parallel bars, high bar, and pommel horse. The episode captures the highs and lows of the competition, detailing individual routines, scores, and the team's overall fourth-place finish, just shy of a medal. The host emphasizes the importance of learning from mistakes and looking forward to future competitions, while also celebrating the achievements of rival teams.

KEY TAKEAWAYS

1. Team Challenges : The team faced significant challenges leading up to the British Team Championships, with several members dealing with injuries and limited training time, which put them at a disadvantage compared to other teams.

2. Competition Format : The competition format required three scores to count for most apparatus, which meant that any mistakes had a direct impact on the team's overall performance. This was particularly challenging given the limited number of team members available to compete.

3. Individual Performances : Each team member had varying levels of success in their routines. For instance, Jacob managed to perform well despite a shoulder injury, while others like Romel and Joe faced difficulties but still contributed to the team's efforts.

4. Final Results : The team finished fourth in the competition, just a mark away from a medal. This outcome highlighted both the potential for improvement and the need to address individual mistakes made during routines.

5. Focus on Improvement : The team recognized the importance of learning from their experiences and focusing on areas for improvement, such as difficulty in routines and execution, rather than dwelling on missed opportunities.

BEST MOMENTS

6. "We thought we'd have seven or eight people eligible and able to do this competition. In the end, we ended up with Romel, Jacob, Fraz, and me."

7. "If one person fell, you had to count the four. Which put us at a disadvantage."

8. "He managed to get it around to his feet, step back, scored 13-8. It was a good vault."

9. "We ended up coming fourth, which is quite a hard place to come because you're so close to a medal."

10. "Leeds won and then South Essex was second and Knotts were third, and they were all deserved."

MY SOCIAL LINKS

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Host Bio:

This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/

European Championships Team GB Winner Jamie Lewis Talks Through His Career

Mon, 23 Jun 2025 23:00:00 -0000

In this episode of the Game of Gymnastics podcast, host Winston Powell talks to Jamie Lewis, the current English and British all-around champion, as shares his journey through gymnastics, including his early beginnings, the challenges of transitioning from junior to senior levels, and the impact of injuries on his career. Jamie reflects on his recent successes, including his impressive performances at the English and British Championships, where he showcased his skills and resilience after recovering from a significant wrist injury. He discusses the importance of mindset in competition, the camaraderie within the GB squad, and his aspirations for the future, including his ultimate goal of winning an Olympic medal. Tune in for an inspiring conversation filled with insights into the world of gymnastics and the dedication required to excel in the sport.

KEY TAKEAWAYS

Journey and Mindset : The importance of enjoying the journey in gymnastics is emphasized, highlighting that the experience and camaraderie with teammates are as valuable as competition results.
Overcoming Adversity : The discussion includes a personal account of recovering from a significant wrist injury, illustrating the challenges faced and the determination to return to competitive gymnastics.
Focus on Execution : There is a strong emphasis on prioritizing execution over difficulty in routines, suggesting that a well-executed simpler routine can be more beneficial than a complex one performed poorly.
Transition to Senior Level : The transition from junior to senior gymnastics is described as intense, requiring adaptation to higher skill levels and increased competition pressure.
Future Goals : The ultimate aspiration is to win an Olympic medal, with a desire to inspire future generations of gymnasts and leave a lasting legacy in the sport.

BEST MOMENTS

"I think the competitiveness came out of me. I was like, I'm gonna try and do a backflip as well, if he's doing it."
"When something gets taken away from you unexpectedly, you realize what that thing was to you... I just want this thing back."
"I think just going into these competitions was just like, I miss that feeling of putting my arm up."

MY SOCIAL LINKS

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Host Bio:

This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/

Training on The Gymnastics Pathway from Junior To World Stage w/ Tejal Patel

Mon, 16 Jun 2025 23:00:00 -0000

In this episode of the Game of Gymnastics podcast, host Winston is joined by Tejal Patel, the Pathway Support Lead at British Gymnastics, who holds a PhD in training load, injury, growth, and maturation in gymnastics. Tejal shares insights into her role, emphasizing the importance of developing gymnasts not just as athletes but as well-rounded individuals. The conversation delves into the performance pathway in gymnastics, the significance of a holistic approach to athlete development, and the challenges faced by young gymnasts, particularly during transitions from junior to senior levels. Tejal discusses the importance of education, communication, and support systems in helping gymnasts navigate their journeys, while also addressing the pressures they face. Listeners will gain valuable perspectives on the intersection of sports science and personal growth in the world of gymnastics.

KEY TAKEAWAYS

Holistic Development : The pathway support at British Gymnastics emphasizes the importance of developing gymnasts not just as athletes but as well-rounded individuals. This includes focusing on mental health, personal growth, and life skills alongside athletic training.
Understanding Growth and Maturation : Knowledge of growth spurts and maturation is crucial in gymnastics, as it helps predict periods of increased injury risk. Educating gymnasts and coaches about these phases can aid in managing expectations and preventing injuries.
Empowerment Through Education : The pathway support provides gymnasts with tools and knowledge to take accountability for their training and recovery. This includes practical sessions on nutrition, recovery practices, and self-management skills.
Communication and Feedback : Open lines of communication between gymnasts, coaches, and support staff are essential. Regular feedback helps tailor the support provided and ensures that the needs of the athletes are being met effectively.
Individual Journeys : Each gymnast's path is unique, and success is defined by personal improvement rather than comparison to others. The focus should be on setting individual goals and recognizing that progress may not always be linear.

BEST MOMENTS

"It's just so important that you've got different elements in your life, like gymnastics is a part of your identity." - Tejal Patel
"We can actually sort of predict roughly when you're going to go through your growth spurt, and it's really important because during this time you're at an increased risk of injury." - Tejal Patel
"It's about developing. You don't have to be perfect, you don't have to be the best. Play the long game." - Tejal Patel
"I think the sport maybe attracts a lot of perfectionists, and that's not a bad thing. But that comes with extra pressure." - Tejal Patel
"Sometimes a bad day can just happen. Some days are just not right." - Winston Pal

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Host Bio:

This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/

How To Get Good At Gymnastics and OTHER Questions Answered - Q&A With Winston

Mon, 09 Jun 2025 23:00:00 -0000

In this episode of the Game of Gymnastics Podcast, host Winston engages in a lively Q&A session, answering a variety of questions submitted by listeners via Instagram. He shares insights into his personal experiences with injuries in gymnastics, discussing the frequency and recovery times associated with various injuries. Winston also reveals his favorite skills, the fun aspects of gymnastics, and the impact of joint strain over time. He reflects on his journey in the sport, from starting gymnastics at a young age to his current goals, including upcoming competitions and aspirations for the Commonwealth Games. The episode delves into philosophical questions about the nature of gymnastics, the balance between flexibility and strength, and the importance of mistakes in the pursuit of perfection. Listeners are encouraged to engage further by leaving comments and suggestions for future episodes.

KEY TAKEAWAYS

Injury Frequency and Recovery : Injuries are common in gymnastics, and recovery times can vary significantly depending on the severity of the injury. While some injuries may only require a few weeks of recovery, others can take months or even years, highlighting the importance of proper care and consultation with professionals.
Passion for the Sport : Enjoyment and passion for gymnastics are crucial. While there may be stressful days, the overall experience should be fun and fulfilling, as gymnastics is pursued primarily for love of the sport rather than financial gain.
Importance of Flexibility vs. Strength : In gymnastics, both flexibility and strength are important, but their significance can vary by discipline. For men's gymnastics, strength may be prioritized, while flexibility is more critical in women's gymnastics due to the nature of their routines.
Training and Competition Goals : Setting clear goals for competitions is essential. The focus for the upcoming year includes participating in British teams, the London Open, and potentially qualifying for international competitions, emphasizing the importance of consistent training and performance.
National Training Camps : National training camps are intensive, multi-day events that include both training sessions and educational components, such as psychology and nutrition. Participation in these camps is often determined by performance in domestic competitions, which serve as a pathway to national team selection.

BEST MOMENTS

"I've had both shoulders, back, basically the entirety of my arm... there's quite a lot of injuries."
"If you're not finding it fun, why are you actually doing it in the first place?"
"Mistakes are the way you move forwards. Mistakes are the thing that drives progress."
"If form is everything, where does freedom go? It's an interesting question because it makes sense."
"In terms of the domestic competitions, I want to be one enough in the British teams and London Open to qualify for the World Cup in Paris."

MY SOCIAL LINKS

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Host Bio:

This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk/

Life AFTER Gymnastics - Look after your body! - Frank Baines

Mon, 02 Jun 2025 23:00:00 -0000

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In this episode of the Game of Gymnastics podcast, Winston interviews Frank Baines, a former international gymnast who represented Great Britain and Scotland for over 15 years. Frank shares his journey from a late starter in gymnastics to becoming the junior European champion in 2012 and competing at the Commonwealth Games three times. He discusses the challenges he faced, including a significant spinal injury that nearly ended his career, and how he used those experiences to grow both as an athlete and a physiotherapist. The conversation delves into the psychological aspects of competing at a high level, the importance of mental health in sports, and the lessons learned from his successes and setbacks. Listeners will gain valuable insights into the world of gymnastics and the resilience required to overcome obstacles in pursuit of excellence.

KEY TAKEAWAYS

Late Start in Gymnastics : Frank began gymnastics just before his ninth birthday, initially learning skills on a trampoline before transitioning to formal training. His late start did not hinder his progress, as he quickly advanced to the GB squad due to his motivation and ability to learn.
Importance of Coaching : A significant influence on Frank's early career was his coach, Arthur Masters, who instilled discipline and focus in his training. The support and enthusiasm of coaches like Sergei also played a crucial role in his development as a gymnast.
Resilience Through Injuries : Frank experienced serious injuries, including a compression fracture of the spine and a torn tendon in his wrist. These injuries taught him the importance of physical and psychological resilience, as well as the need for proper pain management and recovery strategies.
Mental Health Awareness : The discussion highlights the often-overlooked psychological aspects of being an athlete. Frank emphasizes the need for athletes to be educated about the mental health implications of injuries and the importance of viewing themselves as more than just their sport.
Value of Experience in Competition : Competing in multiple high-stakes events, such as the Commonwealth Games and World Championships, provided Frank with invaluable experience. He learned to manage competition pressure and the significance of preparation, nutrition, and recovery in achieving performance goals.

BEST MOMENTS

"I was quite a late starter... but we had a trampoline in our garden and one of my friends taught me how to do a somersault on it." - Frank Baines
"I think it was always a pretty serious kid in terms of the actual training and stuff." - Frank Baines
"I had compression fracture to T1 to T4... I was very concerned that I might not be able to walk again." - Frank Baines
"I think it's important to remind athletes that they're not just an athlete, they're more than that." - Frank Baines
"I was just super proud of them... it was really great to see my teammate James Hall get that opportunity to go to the World Championships." - Frank Baines

MY SOCIAL LINKS

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Host Bio:

This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk/

Coaching at an ELITE Level - Teaching the BEST Gymnasts in the World

Mon, 26 May 2025 23:00:00 -0000

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In this episode of the Game of Gymnastics podcast, host Winston Powell sits down with Scott Hann, a seasoned personal coach with 25 years of experience in gymnastics. Scott has coached notable gymnasts like Max Whitlock and Bryn Bevan and serves as the director of South Essex Gymnastics Club. The conversation delves into Scott's journey as a coach, the challenges he faced, and the evolution of his coaching philosophy, emphasising the importance of communication, trust, and understanding each gymnast's individual journey. Scott shares valuable insights on how to motivate athletes, the significance of mental resilience, and the necessity of adapting coaching styles to meet the needs of each gymnast. This episode is a treasure trove of wisdom for coaches and gymnasts alike, highlighting the art of coaching and the power of building strong relationships in the sport.

KEY TAKEAWAYS

Coaching Philosophy : Effective coaching goes beyond technical knowledge; it involves understanding the individual needs of each gymnast. Building a strong relationship based on trust and communication is essential for success.
Learning from Experience : Mistakes are valuable learning opportunities. Reflecting on past experiences, both successes and failures, helps coaches and gymnasts grow and improve their performance.
Focus on Control : Athletes should concentrate on what they can control—such as their training and mindset—rather than external pressures or outcomes. This approach helps reduce anxiety and enhances performance.
Motivation and Morale : Keeping training engaging and fun is crucial for maintaining motivation. Incorporating games and varied activities can help gymnasts stay enthusiastic, especially during challenging periods.
Individual Journeys : Every gymnast has a unique path, and it's important for coaches to recognize and support each athlete's personal journey. This includes understanding their mental and physical attributes and adapting coaching methods accordingly.

BEST MOMENTS

"One of the things I really wanted to do was give people the opportunity that I never had, which is why I got into coaching." - Scott Hann
"The more that you can bring them on the journey and the more that I can work with the person as well as the athlete, the more you're going to get out of it for both of you." - Scott Hann
"You can't change or control another human, especially another adult. People are going to have their beliefs, and those beliefs are going to be deep-rooted from their experiences in their life." - Scott Hann
"If you're focused on a result, if you're focused on an opportunity, if you're focused on the outcome, it's going to cause you pressure and you're not going to focus on the process." - Scott Hann
"The more complicated you make things, the more stress and anxiety you create around something." - Winston Powell

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Host Bio:

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Reacting To My Routines at The British Championships

Mon, 19 May 2025 23:00:00 -0000

Watch the episode on YouTube here - https://youtu.be/ud8GW87FtQk

In this episode of The Game of Gymnastics Podcast, host Winston Powell shares an in-depth analysis of his routines from the recent British Championships. He discusses his experiences on various apparatus, including pommel horse, rings, vault, parallel bars, and horizontal bar, providing insights into his performance, challenges faced, and areas for improvement. Winston reflects on his nerves, injuries, and the importance of muscle memory, while also emphasizing the need for consistency and preparation in competition. He invites listeners to check out his YouTube channel for visual references and encourages feedback for future episodes, making it a personal and engaging exploration of his gymnastics journey.

KEY TAKEAWAYS

Personal Experience in Competition : The episode focuses on the host's personal experiences and routines during the British Championships, highlighting the emotional and physical challenges faced during competition.
Routine Analysis : Each routine is analyzed in detail, discussing specific skills, difficulties, and areas for improvement, such as balance issues on the pommel horse and landing techniques on the vault.
Injury Impact : The host shares insights about dealing with injuries, specifically a muscle strain in the oblique, which affected performance and preparation leading up to the competition.
Performance Reflection : There is a strong emphasis on self-reflection, with the host acknowledging both successes and shortcomings in routines, and the importance of pushing for improvement in future competitions.
Community Engagement : The host encourages listener interaction by inviting feedback on the episode and suggestions for future content, fostering a sense of community among gymnastics enthusiasts.

BEST MOMENTS

"First routine is always the hardest. I'll be honest. First time competing in this arena for two years." - Winston
"I was just trying to get through a routine and I did. So for what it was, relatively happy with that one." - Winston
"I can blame a thousand different things, but realistically at the end of the day, it wasn't a good enough routine." - Winston
"It's just a matter of doing both at the same time. I know I can do a really nice PBR routine." - Winston
"You can aspire to be perfect, but you'll never really get there. It's an unattainable goal, but it's still good to try." - Winston

MY SOCIAL LINKS

https://www.instagram.com/wpowell05/

Host Bio:

This Podcast has been brought to you by Disruptive Media .https://disruptivemedia.co.uk/

Beating The BEST in Gymnastics From Junior To Senior - Dan Keatings

Mon, 12 May 2025 23:00:00 -0000

In this episode of the Gamer Gymnastics Podcast, host Winston sits down with Dan Keatings, a former GB gymnast and Olympian who competed in the 2008 Beijing Games. Dan shares highlights from his impressive career, including his journey through injuries, his silver medal at the 2009 World Championships, and his gold medal win at the 2014 Commonwealth Games. The conversation delves into Dan's early beginnings in gymnastics, the intense preparations leading up to major competitions, and the evolution of the sport over the years. He also discusses the challenges of transitioning out of competitive gymnastics, his experiences with injuries, and how he has found a new passion in CrossFit. Listeners will gain insights into the mindset required for success in gymnastics and the importance of resilience in the face of adversity.

KEY TAKEAWAYS

Career Highlights : Key moments in a gymnastics career often include competing in the Olympics, winning world and Commonwealth medals, and overcoming injuries. These experiences shape an athlete's journey and contribute to their legacy in the sport.
Injury Management : Injuries are a significant challenge in gymnastics, and managing them requires mental resilience. Athletes must stay positive and focused on rehabilitation, understanding that setbacks are temporary and part of a longer career.
Training and Competition : Consistent competition experience is crucial for developing performance under pressure. Competing regularly helps athletes build confidence and improve their skills, making them more prepared for major events.
Transitioning After Retirement : Life after gymnastics can be challenging, as athletes often miss the sport and the competitive environment. Finding new ways to stay involved, whether through coaching or other means, is important for maintaining a connection to the sport.
Mental and Physical Balance : Achieving a balance between mental readiness and physical capability is essential. Athletes must be aware of their bodies and avoid pushing themselves too hard after injuries, ensuring they build back strength gradually to prevent further issues.

BEST MOMENTS

Dan Keatings: "Olympics, obviously, like I just said, it's because it's the pinnacle. It was amazing. Obviously, I didn't get a medal there, but it was still an Olympic Games. It's a dream, really."
Dan Keatings: "I was a really good junior. I was doing things really early. I remember, I think I won the under 14 British when I was 12."
Dan Keatings: "I think there's a lot more difficulty in routines. Some of the routines now are crazy... it also keeps your longevity within the sport."
Winston: "Did you say that the excitement and the build-up overrode that?"
Dan Keatings: "It's hard to keep people in the sport like that. But luckily, I was one of the ones that managed to stick through it."

MY SOCIAL LINKS

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Host Bio:

This Podcast has been brought to you by Disruptive Media .https://disruptivemedia.co.uk

What Makes a Great Coach? - Lee Woolls, National Coach for British Gymnastics

Mon, 05 May 2025 23:00:00 -0000

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Join us in this exciting episode of the Game of Gymnastics podcast as we sit down with Lee Woolls, the newly appointed national coach for men's artistic gymnastics at British Gymnastics. With 29 years of coaching experience and 17 years as the head coach of Birmingham Gymnastics Club, Lee shares his insights on what makes a great coach and gymnast, the emotional journey of gymnastics, and the importance of collaboration within the sport.

In this episode, we discuss:

Lee's journey from gymnast to coach and his decision to go all in on coaching.
The multifaceted role of a coach and what qualities make a good one.
The emotional highs and lows of gymnastics and how to navigate them.
Lee's transition to a national coach and his vision for the future of British gymnastics.
The strengths and challenges of diversity in gymnastics and how it shapes coaching strategies.

Whether you're a gymnast, coach, or simply a fan of the sport, this episode is packed with valuable insights and inspiring stories. Don't forget to like, subscribe, and leave a comment!

Follow Winston for more gymnastics content:

Instagram: @wpal05
TikTok: @winstonpal5

Timestamps: 00:00 - Introduction
00:40 - Lee's coaching journey
02:34 - What makes a good coach?
05:41 - The emotional journey of gymnasts
07:08 - Lee's new role as national coach
10:44 - Trusting personal coaches
14:58 - Goals for British Gymnastics
17:06 - Attributes of a good gymnast
19:31 - The impact of diversity in gymnastics
26:08 - Strengths of British Gymnastics
29:23 - Mentors and learning experiences
37:39 - Proud moments in coaching
40:32 - Fond memories at Birmingham Gymnastics Club
42:16 - Recommended guests for the podcast

Host Bio:

LINK

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American VS UK Gymnastics - Competition and Training - Trigg Dudley

Mon, 28 Apr 2025 23:00:00 -0000

In this episode of the Game of Gymnastics podcast, host Winston Powell talks to Trigg Dudley, a Division 1 gymnast from the University of California, Berkeley, shares his journey from England to the U.S. and his transition to senior gymnastics. Trigg discusses the differences between training and competition environments in England and the States, highlighting the unique pressures of team competitions in the NCAA. He reflects on his experiences with routine preparation, the impact of competition frequency on performance, and the importance of focusing on strengths while managing weaknesses. The conversation also touches on the cultural aspects of gymnastics, the role of technology in the sport, and Trigg's aspirations for both gymnastics and his academic future in computer science. Tune in for insights into the life of a collegiate gymnast and the evolving landscape of gymnastics training and competition.

KEY TAKEAWAYS

Transitioning to Team Competition : The experience of competing in the NCAA introduces a new level of pressure as gymnasts train and compete for their teams, contrasting with the more individual-focused training in British gymnastics.
Importance of Consistency : Consistency in routines is crucial for success in competitions. While some areas of gymnastics may improve, others may decline, emphasizing the need to focus on strengths while managing weaknesses.
Training Environment Differences : The training structure in the NCAA is more regimented, with a cap on training hours and a focus on routine preparation, which differs from the more flexible and longer training sessions often found in British gyms.
Cultural Differences in Competition Atmosphere : The energy and atmosphere during NCAA competitions are significantly more vibrant and supportive, with teammates encouraged to cheer loudly for one another, contrasting with the quieter environment typically seen in British competitions.
Future Aspirations : There is a desire to continue gymnastics beyond college, with goals of achieving a high level of education and potentially specializing in certain apparatuses, while also considering the impact of body maintenance on long-term gymnastics participation.

BEST MOMENTS

Trigg Dudley: "When I train in the US, I'm training for a team, which brings a whole different new level of pressure that takes a little bit of getting adjusted to."
Trigg Dudley: "I think doing what you enjoy in training is key. If you want to be a specialist, focus on your strengths; if you want to do all-around, communicate that with your coaches."
Trigg Dudley: "I think the biggest goal is qualifying for a final. A bigger one is actually just making it here; it's quite hard to qualify these years."
Winston: "Would you say you prefer competing as a team or as an individual?"
Trigg Dudley: "I think I do want to continue my education after the four years I do at California. So that could be here, that could be in America."

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Studying Gymnastics In Japan is VERY Different to The UK - Felix Coomber

Mon, 21 Apr 2025 23:00:00 -0000

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In this episode of the Game of Gymnastics podcast, Felix Coomber, an ex-English National Squad member and two-time British champion, shares his unique journey in gymnastics and his experiences training in Japan. He discusses his early beginnings in the sport, the transition to elite competition, and the cultural differences he encountered while studying and training abroad. Felix elaborates on the rigorous training regimen in Japan, the significance of the senpai-kouhai system, and the challenges of balancing university life with gymnastics. He also highlights the supportive environment at his university, Tsukuba, where teachers go above and beyond to assist international students. Listeners will gain insight into the world of gymnastics from a personal perspective, as well as the broader implications of training in a different cultural context.

KEY TAKEAWAYS

Cultural Differences in Training : Felix highlights the significant differences between gymnastics training in the UK and Japan, particularly the concept of Senpai Kouhai, where younger gymnasts have to perform additional duties for their older peers, which contrasts with the more egalitarian approach in the UK.
Coaching Style : In Japan, the coaching style is less hands-on, with coaches often taking a backseat during training sessions. Gymnasts are expected to help each other and take more responsibility for their own learning, which can be a challenging adjustment for those used to more direct coaching.
University Experience : Felix describes his university experience in Japan as rigorous, with a structured system that requires a minimum of 126 points to graduate. The courses are broad, allowing students to choose from various subjects, but also necessitating a balance between academics and gymnastics training.
Supportive Environment : The teachers at Felix's university are described as exceptionally supportive, going above and beyond to help students, including personal assistance during medical emergencies. This level of care contributes to a positive educational experience.
Training Flexibility : The training structure in Japan allows for "free training," where gymnasts can choose which apparatus to work on without a strict schedule. This flexibility helps maintain consistency and reduces the risk of injury by allowing gymnasts to train on multiple pieces regularly.

BEST MOMENTS

"I just kind of enjoyed doing it... I had no expectations of like getting into the GB squad or anything." - Felix
"In Japan, they have this thing called Senpai Kouhai... you have to do extra cleaning in the morning." - Felix
"The coach will arrive at like 6 p.m. He'll come in, everyone has to go up and say hello to him." - Felix
"I was pretty shocked, but also not that many applied for it because it's not very well known." - Felix
"The university in itself, the teaching in itself is, I think, by far way better than British universities."

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It's HARD To Be a Coach in 2025 - Here is Why

Mon, 14 Apr 2025 23:00:00 -0000

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Join us for an insightful episode of the Game of Gymnastics podcast as we sit down with David Hart, the Performance Director at British Gymnastics. With three years of experience leading the world-class program across all Olympic and non-Olympic disciplines, David shares his vision for the future of gymnastics in the UK.

In this episode, we discuss:

David's journey from healthcare to gymnastics leadership
The evolution of the performance pathway and its current state
The importance of balance in training, recovery, and life outside the gym
Strategies for supporting gymnasts and coaches in a changing environment
The impact of recent cultural shifts in gymnastics and how they shape the sport's future
Insights into the new Olympic cycle and the focus on collaboration and collective accountability

Whether you're a gymnast, coach, or simply a fan of the sport, this episode offers valuable perspectives on the challenges and opportunities within gymnastics today. Don't miss out on this engaging conversation!

Subscribe to our channel for more episodes and insights into the world of gymnastics!

Follow us on social media:

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Twitter: @GameofGymnastics

Timestamps: 00:00 - Introduction
00:39 - David Hart's background and role
02:40 - Key learnings from his role
04:23 - What makes gymnastics unique
05:29 - Current state of British gymnastics performance pathway
07:08 - Challenges in the pathway
09:32 - Preparing for the new Olympic cycle
12:16 - Importance of collaboration and accountability
16:04 - Supporting gymnasts in their journey
20:03 - Balancing support and challenge in coaching
25:08 - Differences between disciplines
27:08 - Role of national coaches
29:00 - Development of non-Olympic disciplines
32:12 - Balancing short-term and long-term goals
33:37 - Metrics for success beyond medals
37:06 - Addressing recent challenges in gymnastics
40:56 - Funding allocation and priorities
46:59 - What sets British gymnastics apart

#Gymnastics #BritishGymnastics #DavidHart #PerformanceDirector #OlympicGames #GymnasticsPodcast

00:01:00 - David Hart discusses his role as Performance Director for British Gymnastics.
00:05:15 - David shares what he loves about gymnastics compared to other sports.
00:09:32 - The importance of balancing training, recovery, and life outside gymnastics.
00:12:16 - The concept of collective accountability and its significance in gymnastics.
00:40:22 - The impact of the white report on British gymnastics and the focus on reform.

Host Bio:

LINK

https://www.instagram.com/wpowell05/ https://www.instagram.com/wpowell05/

Gymnastics Routine Analysis From The Welsh Championships!

Mon, 07 Apr 2025 23:00:00 -0000

Watch the video version of the podcast here - https://youtu.be/Y-q2r3VKSKw

Subscribe whilst you're there for more routine videos!

In this episode of the Gaming Gymnastics Podcast, host Winston Powell shares an in-depth account of his experience at the Welsh Championships, detailing his performance across all six apparatus in men's artistic gymnastics. He reflects on the highs and lows of his routines, including a standout floor routine that exceeded his expectations, despite some challenges on the pommel horse and rings. Winston emphasizes the importance of perspective in competition, reminding listeners that setbacks are part of the journey. He also discusses the supportive atmosphere created by his fellow gymnasts, which contributed to his confidence throughout the event. With insights into his routines and the lessons learned, this episode offers a candid look at the competitive gymnastics experience.

KEY TAKEAWAYS

Competition Experience : The episode focuses on the host's personal experience at the Welsh Championships, detailing both the successes and challenges faced during the competition.
Routine Breakdown : The host provides a step-by-step analysis of their performances on various apparatus, including floor, pommels, rings, vault, parallel bars, and horizontal bar, highlighting specific skills and their execution.
Mental Resilience : Emphasizing the importance of perspective, the host discusses how maintaining a positive mindset and not letting mistakes affect overall performance can be crucial during competitions.
Skill Development : The host reflects on the need for continuous improvement, noting specific skills that require more practice, such as the vault landing and certain elements on the horizontal bar.
Overall Positivity : Despite some lows in performance, the host concludes that there were more positives than negatives from the competition, reinforcing the idea that every experience is an opportunity for growth and learning.

BEST MOMENTS

"I did an all-around competition, and just so happened to also start on floor, which coincidentally is the Olympic order."
"I ended up with like 9.6 total score. Which is not great when I'm aiming for like 13."
"I think one thing I did do quite well was not let it get to me. I just sort of took it as it's fine."
"I managed to do it and I managed to get it counting. Yes, I bent my arms. Yes, they could have been a bit tighter and cleaner, but I got around."
"Knowing that I took a mark, at least on the landing, probably about, probably 1.3, maybe more... that's such a confidence booster."

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Gymnastics Broke Me, So I Started My Own Business - Daniel Purvis

Tue, 25 Mar 2025 00:00:00 -0000

In this episode of the Gamer Gymnastics Podcast, host Winston is joined by Daniel Purvis, an Olympic bronze medalist who played a pivotal role in the London 2012 Olympic team. Daniel shares his journey from a hyperactive child in Liverpool to a successful gymnast and now the owner of his own gymnastics club. He discusses the challenges he faced, including self-doubt and injuries, and how he overcame them through resilience and passion for the sport. The conversation delves into his experiences at major competitions, including the European Championships and the World Championships, leading up to the unforgettable moment at the London Olympics. Daniel also reflects on the importance of training, the mental aspects of competing, and the camaraderie among gymnasts, providing valuable insights and inspiration for the next generation of athletes.

KEY TAKEAWAYS

Passion and Enjoyment : The journey in gymnastics is driven by a love for the sport. Enjoying the process and celebrating small wins are crucial for maintaining motivation and resilience throughout the challenges of training and competition.
Self-Belief and Confidence : Building self-belief is essential for success. Overcoming feelings of inadequacy and recognizing one's achievements can help athletes perform better under pressure. Experiences from competitions can reinforce confidence and a sense of belonging in the sport.
Preparation and Routine : Consistent training and preparation are key to performing well in competitions. Developing muscle memory through repeated practice of routines helps athletes manage nerves and perform effectively when it matters most.
Handling Injuries : Injuries are a part of an athlete's journey, and it's important to approach them with a mindset focused on recovery and adaptation. Finding alternative ways to train and staying engaged with the sport during recovery can help maintain a positive outlook.
Team Support and Camaraderie : The bond between teammates and coaches plays a significant role in an athlete's experience. Supporting each other through tough times and celebrating successes together fosters a positive environment that can enhance performance and enjoyment in the sport.

BEST MOMENTS

"I just loved it. I loved being able to use my energy and going on all the apparatus." - Daniel Purvis
"I was always trying to impress Jeff and the other coaches and so forth." - Daniel Purvis
"I think it teaches you resilience and being positive." - Daniel Purvis
"I was always thinking I was the worst gymnast in the room." - Daniel Purvis
"You have to trust the process and trust the program." - Winston

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Host Bio:

Can Media and Marketing Help Gymnastics Grow as a Sport? - Tim Peake

Tue, 18 Mar 2025 00:00:00 -0000

In this episode of the Game of Gymnastics podcast, host Winston Powell sits down with Tim Peake, the press officer for British Gymnastics, who has dedicated 18 years to the organization and has attended four Olympic Games. Tim shares insights into his evolving role, from copywriting to athlete support, and discusses the importance of storytelling in promoting gymnastics. He reflects on the growth of gymnasts he has worked with, such as Dan Purvis, and emphasizes the unique challenges of promoting the sport, particularly in maintaining public interest between major competitions. The conversation also touches on the significance of social media in engaging both grassroots participants and elite athletes, as well as the behind-the-scenes efforts that go into events like the British Championships. Tim's passion for gymnastics and his commitment to supporting athletes shine through as he highlights the incredible journeys of gymnasts and the importance of authenticity in their stories.

KEY TAKEAWAYS

Role Evolution : The press officer's role at British Gymnastics has evolved significantly over the years, transitioning from copywriting and reporting results to a multifaceted position that includes media relations, athlete support, and content creation.
Importance of Storytelling : Highlighting personal stories of gymnasts is crucial for engaging audiences. Unique narratives, such as those of athletes overcoming adversity or showcasing their backgrounds, help to humanize the sport and make it more relatable to the public.
Challenges in Promotion : One of the main challenges in promoting gymnastics is the lack of a regular competition season compared to other sports, making it difficult to maintain public interest. Efforts are made to create consistent content and engage gymnasts in sharing their journeys on social media.
Community Engagement : British Gymnastics emphasizes the importance of grassroots participation alongside elite athletes. Initiatives like the RISE competition and Gym Fusion events aim to celebrate recreational gymnastics and recognize the contributions of coaches and volunteers.
Navigating Media Pressure : The press officer plays a vital role in supporting gymnasts during high-pressure situations, such as post-competition interviews. Building trust and rapport with athletes is essential to help them navigate the media landscape effectively, especially during emotionally charged moments.

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The Men's GB Development Gymnastics Squad!

Tue, 11 Mar 2025 00:00:00 -0000

In this episode of the Game of Gymnastics podcast, host Winston Powell is joined by three talented gymnasts from the Leeds Gymnastics Academy: Jonas Rushworth, Mikey Goddard, and Elliot Vernon. All members of the GB Senior Development Squad, they share their journeys into gymnastics, memorable competition experiences, and the dynamics of training together. The conversation delves into the importance of motivation, discipline, and the supportive yet competitive environment at Leeds. The gymnasts discuss their individual goals for the upcoming years, the impact of the new code of points on their routines, and the significance of enjoying the journey in gymnastics. With a mix of humor and camaraderie, this episode offers insights into the lives of young athletes striving for excellence in their sport.

KEY TAKEAWAYS

Training Environment : The gymnasts emphasize the importance of a supportive and competitive training environment at Leeds Gymnastics Academy, where they motivate each other and hold one another accountable for their performance.
Goals and Aspirations : Each gymnast has clear short-term and long-term goals, including aspirations for international competitions, national championships, and ultimately the Olympic Games. They recognize the importance of setting specific targets to guide their training.
Discipline vs. Motivation : The discussion highlights the distinction between motivation and discipline, with discipline being crucial for consistent training and progress. They stress that while motivation can help push through tough sessions, discipline ensures regular attendance and effort in the gym.
Enjoying the Journey : The gymnasts encourage younger athletes to learn to love all aspects of gymnastics, including competition and the challenges of training. They believe that appreciating the journey and the hard work involved is essential for long-term success.
Importance of Rehabilitation : They discuss the significance of prehab and rehab in preventing injuries, especially for younger gymnasts. Establishing good habits early on can help maintain physical health and longevity in the sport.

BEST MOMENTS

"I think just learn to love competing as early as you can, because I think that will get you ahead of the game earlier." - Jonas Rushworth
"The environment that we've grown up in... definitely made us push a little more and helped us." - Mikey Goddard
"It's not like a mega intense environment... we found a good balance between serious training and having fun." - Elliot Vernon
"It ain't motivation, it's discipline. You've got to come in every single day and work hard, no matter how you feel." - Winston Powell
"I think the new code is definitely going to make the competition way more exciting." - Mikey Goddard

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Host Bio:

Why Strength and Conditioning is So Important - Ben Young

Tue, 04 Mar 2025 00:00:00 -0000

In this episode of the Game of Gymnastics podcast, host Winston Powell is joined by Ben Young, a senior strength and conditioning coach with extensive experience in British gymnastics, particularly with the trampolining team leading up to their success in Paris. They delve into the critical role of strength and conditioning (S&C) in developing gymnasts, discussing how to effectively integrate S&C programs into the demanding training schedules of athletes. Ben shares insights from his unique journey into the field, the importance of profiling gymnasts' physical capabilities, and how tailored S&C programs can address specific needs and prevent injuries. The conversation also highlights the differences in training approaches for various gymnastics disciplines, emphasizing the necessity of collaboration between coaches, athletes, and S&C specialists to optimize performance and safety.

KEY TAKEAWAYS

Importance of Strength and Conditioning (S &C): S&C is crucial for gymnasts to prevent injuries, enhance performance, and address imbalances caused by repetitive movements in their sport. It helps gymnasts manage the high forces they experience during training and competition.
Profiling and Individualization : Profiling gymnasts allows coaches to assess their physical capabilities and identify areas for improvement. This data-driven approach helps tailor S&C programs to meet the specific needs of each gymnast, ensuring they can safely progress in their training.
Collaboration with Coaches : Effective S&C programs require collaboration between strength coaches, technical coaches, and physiotherapists. Understanding the priorities of gymnastic training and integrating S&C into the overall training plan is essential for optimizing performance.
Microdosing for Efficiency : Microdosing involves breaking down S&C work into smaller, manageable sessions throughout the week. This approach allows gymnasts to accumulate training volume without overwhelming their schedules, making it easier to fit S&C into their existing training routines.
Focus on Core and Shoulder Strength : Core strength is vital for all gymnasts to maintain proper body shapes and transfer force effectively during skills. Additionally, shoulder strength is particularly important for male gymnasts, especially those performing on rings, to prevent injuries and enhance performance.

BEST MOMENTS

"Gymnasts are brilliant at problem-solving movement challenges, but the problem is you're not always aware... coaching them to do certain S&C movement patterns, they just absorb it and get it straight away." - Ben Young
"If you want to jump higher... the forces they're exposed to on landing are going to be higher." - Ben Young
"If you want something to change, then something probably needs to change." - Ben Young
"I think collaboration is the key... it shouldn't be the be all or end all." - Ben Young
"If you were to lean up a little bit by one kilo... you're saving yourself 10 kilos of force on landing." - Ben Young

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Host Bio:

Navigating Competition Nerves: Strategies for Success in Gymnastics

Tue, 25 Feb 2025 00:00:00 -0000

In this episode, Winston is joined by Chelsea Orme, a sports psychologist from Grey Matters, who works closely with British Gymnastics. They delve into the critical aspects of building confidence in high-pressure situations, particularly in gymnastics, and explore the role of visualisation in enhancing performance. Chelsea shares her journey into sports psychology, the differences between gymnastics and other sports, and the importance of understanding both gymnasts and coaches in creating a supportive environment.

KEY TAKEAWAYS

Sports psychology emphasises the development of various mental skills, such as self-regulation, focus, and visualization, which are crucial for athletes to perform under pressure and manage competition nerves.
Visualisation is a powerful tool that can be used for skill acquisition, confidence building, and coping with setbacks. Athletes should visualise not only successful performances but also how to handle mistakes and challenges during competitions.
Nerves can be beneficial as they help focus attention. Instead of trying to eliminate anxiety, athletes should learn to redirect their focus towards positive outcomes and the process of performance rather than the fear of failure.
After poor performances, it's essential for athletes to engage in realistic evaluation, identifying both strengths and areas for improvement. This reflective practice helps in building resilience and preparing for future competitions.
There is no one-size-fits-all solution in sports psychology. Each athlete may respond differently to various strategies, and it’s important to tailor approaches based on individual needs, preferences, and experiences.

BEST MOMENTS

"Every sport is very different, but also at the same time, applies a lot of the same mental skills in terms of what's needed."

"A big part of psychology is trial and error and reflection along with that."

"Nerves help us focus. The biggest issue is when we then don't put that focus into the right things."

"You want to go, no, I went out there and enjoyed every moment of it, no matter how it went."

"It's about how you reflect on that as a way to grow or as a way to damage your confidence."

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My Fight To Become an Olympian for Jamaica - Danusia Francis-Reid

Tue, 18 Feb 2025 00:00:00 -0000

In this episode of the Game of Gymnastics podcast, host Winston is joined by Danusia Francis-Reid, a veteran gymnast and Olympian who has represented both Great Britain and Jamaica. They delve into Danusia's journey from her early days in gymnastics, where her passion was ignited by a simple after-school club, to her impressive career that includes competing at the NCAA level and ultimately becoming an Olympian in Tokyo 2020. The conversation explores the unique aspects of gymnastics, the differences between elite and collegiate competition, and the mental and physical challenges faced by gymnasts. Danusia shares her experiences with the pressures of competition, the importance of a supportive network, and the evolution of her love for the sport. The episode also touches on the need for better audience engagement in gymnastics and how the sport can learn from collegiate practices to enhance its presentation and accessibility.

KEY TAKEAWAYS

Journey in Gymnastics : Danusia Francis-Reed's journey in gymnastics began at a young age, influenced by her mother's efforts to keep her and her siblings engaged in activities. Her passion for gymnastics grew as she discovered her talent, leading her to a scholarship at Heathrow and a successful career in both British and NCAA gymnastics.
Transition to NCAA : The transition to NCAA gymnastics provided a more enjoyable and team-oriented environment compared to elite gymnastics. The emphasis on fun, performance, and the opportunity to compete frequently helped Danusha regain her love for the sport and improved her competitive mindset.
Competing for Jamaica : Competing for Jamaica allowed Danusia to experience a different side of gymnastics, where she had more freedom and less stringent rules compared to her time with British Gymnastics. This transition was both challenging and liberating, as it required self-funding and navigating a less established governing body.
Olympic Experiences : Danusia's journey to the Olympics was marked by near misses, including being a reserve for London 2012 and not being selected for Rio 2016. However, she persevered and ultimately achieved her dream of competing in the Tokyo 2020 Olympics, despite facing an ACL injury during the games.
Mental Resilience and Support : Throughout her career, Danusia emphasized the importance of mental resilience and having a strong support network. She learned to cope with the pressures of gymnastics by fostering a positive environment, both for herself and her teammates, and by focusing on enjoyment and personal growth rather than solely on competition outcomes.

BEST MOMENTS

"I think I sort of stayed at least in the top six all throughout my career with Great Britain."

"I always keep that medal. That's one of my favorite medals because it was such a big moment for my young self."

"I think the elite scoring system is just so complicated. Even if they keep it the same, can it be explained and broken down better?"

"It was hard because that would have been what my career had really built up to."

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Italian Teamwork and Injury Recovery - Riccardo Villa

Tue, 11 Feb 2025 00:00:00 -0000

In this episode of the Game of Gymnastics Podcast, host Winston Powell welcomes Italian gymnast Riccardo Villa, who shares insights from his impressive junior career, including a junior European gold and two junior world bronze medals. The conversation delves into Riccardo's journey in gymnastics, his training regimen, and the unique experience of being coached by gymnastics legends Igor Cassina and Alberto Busnari. Riccardo discusses the mental and physical challenges of the sport, including dealing with injuries and the pressure of competition. He emphasizes the importance of enjoying the process of gymnastics, the camaraderie among teammates, and the thrill of achieving new skills. The episode also touches on the evolving nature of gymnastics codes and the impact of new rules on performance. Listeners will gain a deeper understanding of the dedication and passion that drives athletes like Riccardo in their pursuit of excellence in gymnastics.

KEY TAKEAWAYS

Passion for Gymnastics : Riccardo Villa emphasizes that his love for gymnastics drives him to continue pushing himself. He finds joy in learning new skills and routines, which motivates him to train hard and improve.
Training Philosophy : Training involves a structured approach where the first half of the preparation focuses on building endurance and strength, while the latter half is dedicated to refining routines and execution. This method helps gymnasts peak at the right time for competitions.
Mental Preparation : Overcoming anxiety and focusing on performing routines to the best of one's ability is crucial. Riccardo highlights the importance of enjoying the process rather than fixating on the results, which helps alleviate pressure during competitions.
Team Dynamics : Being part of the Italian gymnastics team fosters a sense of camaraderie and support. Riccardo values the friendships formed through shared experiences and the collective effort to achieve success as a team.
Injury Management : Riccardo discusses the challenges of dealing with injuries, particularly his wrist injury, and the importance of recovery and prevention. He acknowledges that injuries are a part of the sport and emphasizes the need for mental resilience during the rehabilitation process.

BEST MOMENTS

"I started gymnastics when I was six years old, thanks to my aunt... I liked it and it became a passion." - Riccardo Villa
"When I do a new element, new exercise, new routine, I'm so proud of me because I work all the time for that." - Riccardo Villa
"In gymnastics, if you don't have the focus, there is the risk to have an injury, an important injury." - Riccardo Villa
"For me, the result doesn't matter. It's about doing your best routine and being happy with it." - Riccardo Villa
"If you do a perfect exercise, zero penalties, and you stick it, your score will be more high than your start." - Winston Powl

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Can an Osteopath Heal Your Injury?

Tue, 04 Feb 2025 00:00:00 -0000

In this episode of the Games Gymnastics Podcast, host Winston welcomes Bob Allen, an experienced osteopath, as the first non-gymnastics guest. Bob shares his journey from a 20-year career in IT to becoming an osteopath, highlighting the holistic approach of osteopathy in treating muscle and joint problems. The discussion delves into the differences between osteopathy and physiotherapy, emphasizing the importance of understanding the body as a whole rather than just focusing on the site of pain. Bob introduces the concept of kinesiophobia, the fear of pain through movement, and explains how it can affect athletes, particularly gymnasts. The episode also touches on the significance of proper rehabilitation and the mental challenges athletes face when returning to their sport after an injury. Overall, it provides valuable insights into the interconnectedness of body mechanics and the psychological aspects of injury recovery in sports.

KEY TAKEAWAYS

Understanding Kinesiophobia : Kinesiophobia refers to the fear of pain through movement, which can affect anyone, including athletes. This fear can lead to avoidance of certain movements, resulting in stiffness and increased susceptibility to further injuries.
Holistic Approach in Treatment : Osteopathy emphasizes a holistic approach, considering not just the site of pain but also the overall body mechanics, including factors like age, fitness levels, and diet. This comprehensive view helps in identifying the root cause of issues rather than just treating symptoms.
Importance of Proprioception : After an injury, proprioception—the body’s ability to sense its position and movement—can be impaired. Rehabilitation should focus on retraining proprioceptive feedback to restore balance and coordination, which is crucial for athletes.
Gradual Return to Activity : Athletes should avoid rushing back into full training after an injury. Instead, they should start with basic movements and gradually increase intensity to rebuild confidence and ensure proper healing, addressing both physical and psychological aspects of recovery.
Mental Blocks from Injury : Injuries can create mental barriers that affect performance. Athletes may develop a fear of re-injury, which can lead to compensatory movement patterns that reinforce imbalances. Overcoming these mental blocks is essential for a successful return to sport.

BEST MOMENTS

"Kinesiophobia means fear of pain through movement. It's not just common to sports people; it's common to everyone." - Bob Allen
"We tend to look at a whole picture and try and resolve the whole picture." - Bob Allen
"The brain is very good at learning new skills, so if you're doing that little imbalanced thing, your brain is actually going to treat that as a new movement pattern." - Bob Allen
"If you go to a GP, they think you need some physical therapy; again, they will send you to a physio 99 times out of 100." - Winston
"It's very rare that it's one specific thing that's causing the problem." - Bob Allen

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Should a Gymnast go to University if they are SERIOUS about their Sport?

Tue, 28 Jan 2025 00:00:00 -0000

In this episode of the Game of Gymnastics Podcast, Sam Mostowfi shares his extensive journey in gymnastics, spanning over 15 years within the GB program. He reflects on his remarkable junior career, including experiences at the Youth Olympic Games and Junior World Championships, and discusses the impact of COVID-19 on his competitive opportunities. Transitioning to university life, Sam emphasises the importance of education alongside athletics, detailing his decision to pursue a degree in business management while balancing rigorous training. He offers insights into the challenges of managing time and expectations as a high-performance athlete, the significance of competition experience, and the evolving landscape of gymnastics with the new code of points. As he gears up for the upcoming Olympic cycle, Sam shares his goals and strategies for success, highlighting the importance of collaboration with coaches and the value of consistent performance in a team environment.

KEY TAKEAWAYS

Balancing Education and Gymnastics : The decision to pursue a university education while training as a gymnast can be challenging but rewarding. It provides valuable life experiences and skills that contribute to personal development, even if it means sacrificing some time in the gym.
Importance of Competition Experience : Competing regularly, such as participating in leagues, helps gymnasts maintain their performance under pressure and gain confidence. It is essential for developing the ability to perform well on competition day.
Individualized Training Approaches : As gymnasts mature, they gain more autonomy in their training. Collaborating with coaches to tailor training programs to individual needs is crucial for optimizing performance and addressing specific weaknesses.
Strategic Skill Selection : In gymnastics, it's important to weigh the risks and rewards of attempting new skills. Focusing on consistency and execution is often more beneficial than simply trying to increase difficulty without the ability to perform under pressure.
Team Dynamics and Contributions : In a team environment, understanding one's strengths and weaknesses is vital. Contributing reliable scores on specific apparatuses can be more valuable than attempting high-risk skills that may not yield consistent results.

BEST MOMENTS

"I've traveled the world, gone to new countries, met some amazing people... these are life experiences and have helped to develop me as an athlete." - Sam Mostowfi
"With sport, you never know, you could get injured tomorrow. So you have to be prepared for these situations." - Sam Mostowfi
"I think that you could wait till after your career. Gymnastics is one of those sports where you get one chance." - Sam Mostowfi
"It's important to have difficulty and execution... you need to perform on the day." - Sam Mostowfi
"You need to do what's best and make the best decision you can at that current time." - Winston Powell

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Training Styles Across Borders: Caleb Drotsky's Global Gymnastics Journey

Tue, 21 Jan 2025 00:00:00 -0000

In this episode of the Game of Gymnastics Podcast, Caleb Drotsky shares his extensive gymnastics journey, having trained in various countries including New Zealand, Australia, Japan, and now Great Britain. He discusses the differences in training styles across these regions, highlighting the structured approach in New Zealand and Australia compared to the more individualised training seen in Japan.

KEY TAKEAWAYS

Diverse Training Experiences: Caleb Drotsky has trained in various countries, including New Zealand, Australia, Japan, and Great Britain, each offering different training styles and structures. For instance, training in Japan was more individualised compared to the structured programs in Australia and New Zealand.
Importance of Consistency: Caleb emphasises the significance of consistency in routines and skills, particularly as he prepares for competitions. He believes that having a solid routine with manageable difficulty is crucial for success, especially when competing at a high level.
Focus on Skill Development: He discusses specific skills he aims to incorporate into his routines, such as a front double pike on floor and various pommel horse elements. This highlights the importance of skill progression and the need to adapt routines to meet competitive standards.
Long-Term Goals: Caleb has set ambitious long-term goals, including competing in the 2026 Commonwealth Games and aiming for the 2028 and 2032 Olympic Games. He recognizes the need for upgrades in difficulty and the importance of being a reliable competitor to achieve these goals.

BEST MOMENTS
Caleb Drotsky: "From what I've seen, training here is quite similar to what I saw in Japan, which is entirely different to Australia and New Zealand, where it's a lot more structured."

Caleb Drotsky: "In Japan, the juniors would come in and do really anything, and it would differ every single day. I never saw them do the same thing twice."

Caleb Drotsky: "I think at the club we went to, Konami, you have to be quite an intrinsically motivated gymnast to be able to train there."

MY SOCIAL LINKS

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Host Bio:

Highlights and Hurdles: Liam Jury Reflects on His Gymnastics Career

Tue, 14 Jan 2025 00:00:00 -0000

In this episode of the Game of Gymnastics podcast, Liam Jury shares insights into his extensive gymnastics journey, which began at the age of six and has spanned over 15 years at Notts. He discusses his progression through various squads, including his time on the GB development and junior squads, and highlights significant achievements such as his first international competition and recent successes at the Northern Euros and British teams.

KEY TAKEAWAYS

Gymnastics Journey: Liam Jury has been involved in gymnastics for about 15 years, starting at the age of six. He progressed through various squads, including the GB development squad and junior squad, and has achieved significant milestones, including his first international competition in 2017.
Career Highlights: Key highlights of Liam's career include his first international competition, a third-place finish in the vault final at the 2022 Northern Euros, and a successful return to full fitness after elbow surgery, culminating in a clean competition at the London Open.
Upcoming Competitions: Liam is preparing for the Northern Europeans in Dublin, aiming to compete on all six apparatuses. He is focused on maximising his performance under the new code of points, which includes adapting to new requirements and skill levels.
New Code of Points: The new gymnastics code introduces changes that require gymnasts to perform higher difficulty elements to meet requirements. For example, on rings, gymnasts must include two D elements, and on floor, dismounts must now be double somersaults.

BEST MOMENTS
"First International was obviously a massive highlight because going from the time between my first international and a couple of years before that, I would never have guessed I'd have gone on international." - Liam Jury

"I think in general, obviously, the complete removal of pressure and just taking it as it came was probably what helped a lot." - Liam Jury

"I don't really see the reasoning behind it, if I'm honest. I think it may take away from some routines." - Interviewer

MY SOCIAL LINKS

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Host Bio:

The Thrill of Competition: Alex Yolshin -Cash Reflects on His Breakthrough Moments in Gymnastics

Tue, 07 Jan 2025 00:00:00 -0000

In this episode of the Games Gymnastics Podcast, Winston delves into Alex's impressive gymnastics journey, from his early days in a Gymnastics Club to becoming the London Open All-Round Champion and representing Great Britain at the Junior World Championships. Alex shares insights into his training experiences, challenges with injuries, and the emotional rollercoaster of competing on international stages.

KEY TAKEAWAYS

Early Beginnings and Progression: Alex Yolshin-Cash started gymnastics at a young age (around four or five) at Utoxia Gymnastics Club, where he initially trained at a club level. His journey progressed significantly when he began competing in elite grades, leading to his first major opportunity with the GB national squad.
International Competitions: Alex's first international competition was the Cottbus friendly in Germany, which was crucial for his qualification for the Junior World Championships in Turkey. His performance at the English Championships solidified his place on the Junior Worlds team, marking a significant breakthrough in his gymnastics career.
Challenges and Injuries: Leading up to the Junior World Championships, Alex faced physical challenges, including lower back pain. Despite these difficulties, he managed to compete and perform well, demonstrating resilience and determination.
Team Dynamics and Support: Throughout his competitions, Alex emphasised the importance of team dynamics and support from coaches and teammates. He felt a sense of responsibility to perform well for the team and appreciated the camaraderie that helped him stay focused and motivated.

BEST MOMENTS
"I started gymnastics around, I'd say about four or five at Utoxia Gymnastics Club... my gymnastics journey was rather slow." - Alex Cash

"That competition was rather important for me because that was one half of the qualification for the Junior World Championships in Turkey." - Alex Cash

"I almost felt coming into the Junior Worlds that I was slightly underprepared." - Alex Cash

MY SOCIAL LINKS

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Host Bio:

One Degree a Day: Reflections, Resolutions, and Finding Your Why

Tue, 31 Dec 2024 00:00:00 -0000

In this episode of The Game of Gymnastics Podcast, Winston shares a solo episode reflecting on the importance of goal-setting, navigating tough times, and building consistency. With the New Year approaching, he explores the concept of SMART goals and how incremental progress can lead to meaningful change. Winston also opens up about his own struggles with self-doubt and motivation, offering listeners a raw and honest perspective on overcoming challenges.

KEY TAKEAWAYS

The Importance of a “Why”: Understanding the deeper reason behind your goals is crucial for staying motivated, especially during tough times.
SMART Framework: Goals should be Specific, Measurable, Achievable, Rewarding, and Time-Bounded to maximise success.
Incremental Progress: Small, consistent steps ("one degree a day") can lead to significant achievements over time.
Mental Health and Reflection: Sharing personal struggles and talking to others can lighten the mental load and provide clarity.
New Year’s Resolutions: Shifting the terminology and mindset around resolutions can prevent failure and encourage lasting change.

BEST MOMENTS
"Every single thing you do in a day, you have a reason for doing it. Whether it's conscious or subconscious, there’s something driving you." – Winston Powell
"One degree a day might feel small, but over time, it makes all the difference. It’s the key to consistency and lasting progress." – Winston Powell

MY SOCIAL LINKS
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Host Bio:
As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.

Resilience in the Face of Adversity: Jacob Edwards Shares His Gymnastics Journey

Tue, 17 Dec 2024 00:00:00 -0000

In this episode of the Game of Gymnastics Podcast, Winston welcomes guest Jacob Edwards, a Commonwealth gymnast for Wales, to discuss his journey in gymnastics, including his experiences at the 2022 Commonwealth Games and his aspirations for the 2026 Commonwealth Games. Jacob shares insights into the challenges of dealing with injuries and the importance of a strong support system, including family and teammates, in maintaining motivation during tough times.

KEY TAKEAWAYS

Commonwealth Games Experience: Competing in the 2022 Commonwealth Games was a significant highlight, providing a massive confidence boost and an opportunity to perform on a big stage, especially with strong home support in Birmingham.
Injury Management and Motivation: Dealing with injuries is a common challenge in gymnastics. Maintaining motivation during recovery involves focusing on what can be done rather than what cannot, and relying on a strong support system of family and teammates.
Preparation for Future Competitions: The goal is to prepare for the 2026 Commonwealth Games, with immediate steps including getting fit and strong after recent injuries. Upcoming competitions like the Northern Euros and British Championships are crucial for assessing progress.
Adapting to New Code of Points: The new gymnastics code emphasizes execution over difficulty, which may level the playing field. Gymnasts will need to be strategic in their routine planning, focusing on clean execution and adapting to the new requirements.

BEST MOMENTS
"Commonwealth Games, just the whole experience was unreal... to be able to compete in the all-around final, as well as the team competition was just... a great achievement and very proud of it." - Jacob Edwards

"In my head, I still knew that I had to be ready... I still went to training. I still did my stuff." - Jacob Edwards

"Injuries are the most brutal thing that can happen to anyone in sport... it really has a mental impact." - Jacob Edwards

MY SOCIAL LINKS

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Host Bio:

Building a Gymnast's Mindset: Sol Scott Shares His Approach to Competition Preparation

Tue, 10 Dec 2024 00:00:00 -0000

In this episode of the Game of Gymnastics podcast, Winston and fellow gymnast engage Sol Scott the junior European vault champion and team champion of 2024. Sol shares his journey in gymnastics, starting from his early days at Hunter Gymnastics Club to competing at prestigious events like the European Youth Olympic Festival and the European Championships.

KEY TAKEAWAYS

Journey in Gymnastics: Sol Scott began gymnastics at the age of four and progressed through various levels, ultimately reaching elite status by age eight. His training regimen evolved from recreational classes to 20-30 hours a week by age 13.
Competition Highlights: Key highlights in Sol's career include competing at the European Youth Olympic Festival in Slovenia in 2023, where he won a team gold and an individual bronze on vault, and participating in the European Championships earlier that year.
Differences in Competition Formats: Sol noted the distinction between the European Youth Olympic Festival, which had a more communal atmosphere with various sports, and the European Championships, which focused solely on gymnastics and fostered a stronger team dynamic.
Skill Development Focus: Currently, Sol is working on upgrading his skills across various apparatuses, including transitioning to more complex tumbling passes on floor and enhancing his routines on pommel horse and rings, indicating a strategic approach to skill progression.
Mental Preparation for Competitions: Sol emphasizes the importance of consistency in his warm-up routines and mental preparation, focusing on key skills and maintaining a positive mindset to boost confidence before competitions. He also acknowledges the challenge of managing distractions, such as checking scores during events.

BEST MOMENTS
"I started gym at the age of four... always running about, trying to do new things like cartwheels." - Sol Scott

"It was such a good experience, especially competing with the seniors... it was such a good atmosphere." - Sol Scott

"I think this is a great time to work on my strength, my handstands and my giants with straight arms." - Sol Scott

MY SOCIAL LINKS

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Balancing Act: Dan Smyllie on Juggling University, Work, and Elite Gymnastics Training

Tue, 03 Dec 2024 00:00:00 -0000

In this episode of the Game of Gymnastics Podcast, Dan Smiley shares his journey as a Scottish gymnast, reflecting on his early training at Earls Gymnastics Club and his experiences in the Middle East. He discusses the importance of setting both short-term and long-term goals, emphasizing how they keep him focused and motivated in his pursuit of excellence in gymnastics.

KEY TAKEAWAYS
Importance of Goal Setting: Setting both short-term and long-term goals is crucial for maintaining focus and motivation in gymnastics. Short-term goals help in the progression towards broader aspirations, such as becoming the best gymnast possible.

Mental Resilience: Gymnasts often face challenges and setbacks, such as injuries or poor performances. Developing a positive mindset and using techniques like positive self-talk can help athletes bounce back from difficult days and maintain their confidence.

Value of Team Environment: Being part of a supportive team can significantly enhance a gymnast's experience and performance. Training with talented teammates and having mentors can provide motivation and accountability, fostering a positive training atmosphere.

Time Management Skills: Balancing training, education, and work requires effective time management. Gymnasts learn to prioritize their commitments from a young age, which helps them manage their responsibilities as they grow older.

Adaptability and Continuous Improvement: The journey in gymnastics involves constant learning and adaptation. Athletes must be willing to work on their weaknesses, set new challenges, and adjust their routines based on evolving standards and personal goals.

BEST MOMENTS
"For me, goal setting is a big thing... it keeps me focused on what I need to do every day." - Dan Smiley

"If you can't do something and you can't change it, then don't worry about it." - Dan Smiley

MY SOCIAL LINKS

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Competing with Confidence Oakley Banks on Team Dynamics and Personal Growth

Tue, 26 Nov 2024 00:00:00 -0000

In this episode of the Game of Gymnastics Podcast, Winston and guest Oakley Banks delve into Oakley's impressive gymnastics journey, which began at the age of six. They discuss key highlights of his career, including his experiences at the European Youth Olympic Games and the Junior European Championships, as well as his recent participation in the World Cup. Oakley shares insights into his training regimen, the importance of adapting routines to his body type, and the strategic nature of team competitions like Bundesliga.

KEY TAKEAWAYS

Gymnastics Journey: Oakley Banks began gymnastics at the age of six and has progressed through various clubs, ultimately joining Pegasus Gymnastics Club at nine. He has been part of the national squad since around 11 years old and has participated in significant competitions, including the European Youth Olympic Games and the Junior European Championships.
Competition Highlights: A major highlight of Oakley's career was making the European Youth Olympic team, which he considers a significant achievement.
Training and Preparation: Oakley trains six days a week and focuses on listening to his body to avoid injuries.
Bundesliga Experience: Competing in the Bundesliga offers a unique experience where gymnasts must perform without a warm-up, which requires them to be confident in their routines. Oakley enjoys the strategic aspect of team competitions and finds them less stressful compared to individual competitions.
Skill Development and Upgrades: Oakley is focused on upgrading his skills, particularly on the bars, where he aims to incorporate complex elements like the casino and ginga.

"For me, I think making European Youth Olympic team was the biggest one... it just gave me a sense of hope." - Oakley Banks
"I think competing for a different club is obviously a bit different as well... it gives me another opportunity, which I like to take." - Oakley Banks
"I would rather do a casino, no pad, first go, than ever do a catch-up again." - Oakley Banks
"It's a very, very stressful, but unstressful environment... it gives a little bit of extra money as well here and there, which is always good for gymnastics." - Oakley Banks

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Inside the Mind of a Gymnast: Zion Aserie Discusses Achievements, Goals, and the Future of the Sport

Tue, 19 Nov 2024 00:00:00 -0000

In this episode of the Game of Gymnastics Podcast, Zion Aserie shares insights from his 11-year gymnastics journey at the City of Birmingham Gymnastics Club. He discusses his early beginnings as a hyperactive child, his progression through recreational classes, and his notable achievements, including winning the British Championships in 2018 and competing for Great Britain. Zion reflects on his goals of transitioning from junior to senior competitions, the importance of strength and conditioning in injury prevention, and the challenges of adapting routines to meet new requirements.

KEY TAKEAWAYS

Gymnastics Journey and Achievements: Zion began gymnastics at a young age due to being hyperactive and has since achieved significant milestones, including winning the British Championships in 2018 and competing for Great Britain.
Goals for the Future: Zion's ultimate goal is to compete in the Olympics and win a medal. As he transitions from junior to senior level, he aims to prepare for
Upcoming Code Changes: The new code of points introduces various changes, including a reduction in the number of skills from ten to eight, which will require gymnasts to focus on higher-value skills and adapt their routines accordingly.
Importance of Strength and Conditioning (S&C): S&C plays a crucial role in Zion's training, helping to build overall strength, prevent injuries, and address muscle imbalances. Consistency in S&C training is vital for long-term success.
Adapting to New Requirements: Zion acknowledges the challenges of adapting routines to meet new skill requirements and the need for consistency in executing these skills during competitions.

BEST MOMENTS
"Honestly, I feel like every achievement that I've had in the sport has been just amazing." - Zion Azari

"The end goal, obviously, is to go to the Olympics and win an Olympic medal, hopefully Olympic champion." - Zion Azari

"It's a bit of a blessing, bit of a curse." - Interviewer

"I think once there's been a few competitions and stuff, you'll be able to have a bit of a better idea of what I actually need to do." - Zion Azari7

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The Art of Execution: How Gabriel Langton Balances Difficulty and Consistency in Competition

Tue, 12 Nov 2024 00:00:00 -0000

In this episode of the Game of Gymnastics podcast, Winston sits down with Gabriel Langton, a talented gymnast with over a decade of training experience. They discuss Gabriel's impressive achievements, including his recent success at the European Championships, where he won a team competition and earned multiple medals. Gabriel talks about the importance of execution over difficulty in gymnastics routines, the challenges of incorporating new skills, and the mental aspects of training and competition.

KEY TAKEAWAYS

Execution Over Difficulty: In gymnastics, especially during major competitions like the European Championships, focusing on executing routines cleanly can be more beneficial than attempting overly difficult skills that may lead to mistakes.
Importance of Skill Development: Continuous improvement in gymnastics involves not only refining existing skills but also learning new ones. Setting achievable goals for skill acquisition is crucial for long-term success, especially when transitioning between junior and senior levels.
Mental Resilience: Mental strength plays a significant role in gymnastics. Maintaining motivation and a positive mindset is essential, especially after setbacks or injuries.
Injury Management: Injuries are a common part of gymnastics, and each recovery process is unique. Understanding the importance of patience, following professional advice, and managing expectations during rehabilitation can help athletes return to their sport effectively.
Adapting to New Rules: Changes in competition rules, such as the introduction of new scoring systems and skill requirements, necessitate that gymnasts adapt their routines and strategies.

BEST MOMENTS
"I think my biggest achievement would be winning the team competition at the European Championships in Rimini a couple months ago." - Gabriel Langton

"It's good, it's big, it's very big. But you've not always been, you've never been a ring specialist." - Interviewer

"I would say I've never thought of myself as a specialist, really. I've always thought of myself as an all-around gymnast." - Gabriel Langton

"It's finding the balance of difficulty execution. If you've got a new skill that you want to put in, you can always put it in, but you've got to weigh up what you're gaining from it." - Gabriel Langton

"The hardest thing would be on the way back, the small setbacks that continue to happen." - Gabriel Langton

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Team Spirit and Individual Performance: Insights from NCAA Gymnastics

Tue, 05 Nov 2024 00:00:00 -0000

In this episode, Winston welcomes guest Hamish Carter, a seasoned gymnast with a rich background in both British and American gymnastics. Winston & Hamish delve into Hamish's journey from training at the City of Birmingham to competing in the NCAA system in the United States, highlighting the stark differences in training culture and competition dynamics. Hamish shares insights on the importance of team ethos in college gymnastics, the challenges of transitioning from an individual to a team-focused mindset, and the strategies for maximizing both difficulty and execution scores in routines.

KEY TAKEAWAYS

Team Ethos in Gymnastics: Transitioning from individual to team-oriented training in the NCAA system highlighted the importance of team culture.
Training Philosophy: In college gymnastics, the approach to training emphasized replicating competition conditions.
Balancing Difficulty and Execution: As routines shift to eight skills, gymnasts must carefully balance the difficulty (D-score) and execution (E-score) of their routines.
Personal Growth and Journey: Each gymnast's path is unique, with no defined "prime age" for peak performance. It's essential to focus on personal progress rather than comparing oneself to others.
Learning from Experience: Reflecting on past performances, including mistakes and successes, is crucial for growth. Emphasizing a positive mindset and logical analysis of errors can help gymnasts improve without dwelling on past disappointments.

BEST MOMENTS

"The NCAA was like a different world that I didn't understand... gymnastics is an individual sport, but going to college made me realize that it's a team sport in a weird sort of dynamic."

"If I messed up a routine at the start... it's like, no, you carry on. We're judging the routine. That definitely improved my whole approach towards my gymnastics."

"There's no such thing as the prime age... people are on their own journey, and I think to focus on that... it doesn't help just because I was focusing on the external factors."

"It seems more like the whole of training, the whole of the session is based around as if it was a competition."

"The whole point of training in college for me was to try and replicate competition as much as possible in the training environment."

Host Bio:

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From Junior Competitions to Commonwealth Glory: Joe Cemlyn-Jones' Gymnastics Journey

Tue, 29 Oct 2024 00:00:00 -0000

In this episode of the Game of Gymnastics podcast, Joe Cemlyn-Jones shares insights from his four-year journey as a professional gymnast, discussing his experiences training in various clubs across the UK, including the City of Bristol, Falcons Gymnastics Academy, and Birmingham. He reflects on his significant accomplishments, such as being selected for the Tokyo World Championships and competing in the Commonwealth Games. The conversation delves into the differences in coaching styles, the importance of mental resilience in competition, and the necessity of adapting training to various environments and equipment. Joe emphasises the significance of enjoying the sport, managing injuries, and taking necessary breaks to maintain long-term health and performance.

KEY TAKEAWAYS

Coaching Styles Matter: Different coaching styles can significantly impact a gymnast's training experience. Personal relationships with coaches can enhance motivation and performance, while a more regimented approach may foster resilience and discipline.
Adaptation is Crucial: Gymnasts must adapt to various training environments, equipment, and competition conditions. Training in different gyms and on different apparatuses helps prepare for the unpredictability of competitions.
Mental Resilience: Mental strength is as important as physical fitness in gymnastics. Trusting one's abilities and maintaining composure during competitions can lead to better performance, even when faced with unexpected challenges.
Importance of Rest and Recovery: Taking time off to recover from injuries is essential for long-term success. Pushing through pain can lead to further injuries, while proper rest allows for healing and improved performance in the future.
Enjoyment in Training: Having fun and enjoying the training process is vital for maintaining motivation and commitment to the sport. A positive training environment can help gymnasts push through tough days and setbacks.

BEST MOMENTS

"I made the world selection in 2021 for the Tokyo World Championships for Team GB. So I was pretty big. That was really cool."

"If you're not having fun, then why are you doing the sport? You know, you got to enjoy what you do."

"You can't get healthy and fit from an injury in the gym."

"If you wake up on comp day and you're not feeling good, you didn't have a good night's sleep... you gotta be ready for that."

"It's important to respect yourself and trust your process of how you're going to be the best gymnast."

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The Road to Junior Worlds: Insights from George Atkins on Competition Preparation

Tue, 29 Oct 2024 00:00:00 -0000

In this episode of the Game of Gymnastics podcast, Winston engages in an insightful conversation with George Atkins, a talented GB gymnast with over 12 years of experience. George shares his unique journey through gymnastics, including his transition from under 12 to under 16 competitions and the challenges he faced during his career, particularly during the Junior Worlds. As they explore the impact of recent injuries on George's training and performance, they also touch on the upcoming changes in gymnastics codes and how these will affect routines and strategies for athletes.

KEY TAKEAWAYS

Unique Competition Journey: George Atkins has had an unconventional path in gymnastics, spending a significant portion of his career competing in the under-16 category due to circumstances surrounding COVID-19 and competition regulations.
Mental Challenges in Competition: George faced mental hurdles during competitions, particularly after experiencing equipment malfunctions and performance anxiety, which affected his ability to execute routines effectively.
Importance of Preparation: The discussion highlights the significance of proper competition preparation, including the need for adequate warm-up time and routine practice to build confidence and endurance, especially before major events like the Junior Worlds.
Injury Recovery and Adaptation: After suffering a leg injury and a subsequent finger fracture, George emphasised the importance of adapting training to focus on strength and skill development, which ultimately helped him improve in areas like ring strength.
Adapting to New Code Requirements: The conversation touches on the upcoming changes in gymnastics codes, emphasising the need for gymnasts to diversify their routines and incorporate new skills, such as flops on the pommel and double somersaults on the floor, to meet evolving competition standards.\

BEST MOMENTS

"I was never the most talented or physically gifted, so I've always had to work very hard for things."

"I think I should have stopped straight away and almost re-evaluated what I was doing."

"I was so excited to get back into training, and everything was going well at that point."

"I think it's very important to be able to fall off, but also to fight through."

"I think the finger was, could be doing too much too quick."

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Sam Oldhams Resilience and Growth: How Gymnastics Shapes Life Beyond the Mat

Tue, 29 Oct 2024 00:00:00 -0000

In this episode of the Game of Gymnastics Podcast, Winston sits down with Sam Oldham, a former elite gymnast and coach, to discuss his remarkable journey in the sport. Sam shares his early experiences in gymnastics, starting at the age of seven, and how he channelled his hyperactive energy into training, eventually representing Great Britain at international competitions. Sam reflects on his coaching journey, the value of resilience learned through gymnastics, and his current focus on inspiring the next generation of gymnasts through recreational programs and school outreach.

KEY TAKEAWAYS

Early Start and Passion for Gymnastics: Starting gymnastics at the age of seven provided a positive outlet for energy and hyperactivity, leading to a deep passion for the sport that shaped a successful career.
Transition from Junior to Senior Levels: The transition from junior to senior gymnastics was facilitated by early exposure to senior routines and training alongside older gymnasts, which helped set high benchmarks and expectations.
Importance of Training Together: Training juniors and seniors together fosters a competitive environment and allows younger gymnasts to learn from more experienced athletes, which can enhance their development and understanding of the sport.
Resilience and Life Skills: The challenges faced in gymnastics, such as injuries and competition setbacks, build resilience and determination, equipping athletes with valuable life skills that benefit them beyond their sporting careers.
Coaching Philosophy and Impact: Transitioning into coaching revealed a desire to inspire and encourage participation in gymnastics at a broader level, focusing on recreational gymnastics and outreach to schools to ignite interest in the sport among children.

BEST MOMENTS

"I struggled at school quite a lot... I have since found out that I had ADHD as a child, and I channelled that energy into gymnastics."

"I think that transition was made easier because of that, the way that we did 10 skills... I was already doing men's gymnastics at that point."

"Did you find that quite easy, that transition?"

"For me, 100% they should be training together... You need to see what that next level is."

"I think it will again raise difficulty because everybody's going to try and how do I get the biggest advantage?"

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Behind the Scenes of Competitive Gymnastics: Training, Challenges, and Triumphs

Tue, 29 Oct 2024 00:00:00 -0000

In the inaugural episode of the Game of Gymnastics Podcast, Winston Powell shares his lifelong journey in gymnastics, detailing his experiences from preschool gymnastics to competing internationally for Great Britain. He reflects on his achievements, including being the under-18 English champion and participating in the Junior Worlds, while also candidly discussing the challenges he faced, such as injuries and the impact of the COVID-19 lockdown on his training. Winston emphasizes the importance of learning from both successes and setbacks, highlighting the shared experiences of gymnasts and the significance of setting achievable goals.

KEY TAKEAWAYS

Lifelong Commitment to Gymnastics: Winston has been involved in gymnastics since a very young age, starting with preschool gymnastics and progressing through various levels, including elite programs. This long-term dedication highlights the importance of early engagement in sports.
Learning from Experience: Winston emphasises the value of sharing experiences among gymnasts. Winston believes that both he and his interviewees can learn from each other's journeys, including successes and setbacks, which can help others in the sport.
Resilience Through Challenges: Winston discusses facing injuries and setbacks, particularly during competitions. He emphasises the importance of resilience and hard work to overcome these challenges, especially during the lockdown periods when training was disrupted.
Setting Goals: The importance of setting both long-term and short-term goals is highlighted. Winston discusses how breaking down larger aspirations, such as competing in the Olympics, into smaller, achievable steps can help maintain focus and motivation.
Community and Support: Winston values the camaraderie and support found in team competitions, noting that being surrounded by teammates who understand the effort and dedication required can enhance the overall experience and motivation in gymnastics.

BEST MOMENTS

"I want to be the best gymnast I can be and I feel like I'm nowhere near that yet."

"It gives you something to aspire to, but it also puts things into perspective so you can see how far you can go."

"I ended up breaking my wrist, but that was towards the end of the year, no competitions were coming up."

"It's very easy to be in pain and then keep going because you want the result."

"In the end, it's just what I want to achieve in gymnastics and life. I just want to be the best version of myself."

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