Disabled and Proud

Redefining Charity For The Modern Age - RNIB Chairwoman Anna Taylor

Tue, 05 Aug 2025 23:00:00 -0000

In this episode of "Disabled and Proud," host Brooke engages in a heartfelt conversation with Anna Taylor, Chairwoman of the RNIB. A charitiy that specialises in helping to improve the lives of the blind and visually impared. Anna shares her journey of living with sight loss and the challenges she has faced throughout her life. From her early diagnosis of ocular cutaneous albinism to her experiences with prejudice and societal expectations, Anna reflects on the importance of resilience and self-acceptance.

KEY TAKEAWAYS

Importance of Supportive Parenting : The discussion highlights the crucial role that supportive parents play in the lives of children with disabilities. The emphasis on resilience, self-worth, and the belief that one can lead a fulfilling life despite challenges is vital for personal development.

Societal Attitudes Towards Disability : There has been a noticeable shift in societal attitudes towards disability over the decades. While progress has been made in terms of awareness and accessibility, significant challenges remain, particularly in areas like employment and healthcare.

Accessibility in Healthcare : The conversation underscores the ongoing issues with accessibility in the healthcare system, particularly regarding the provision of information. Inaccessible medical documents and communication can lead to misunderstandings and inadequate care for individuals with disabilities.

BEST MOMENTS

"There's a very marvellous old-fashioned word. I think it's called something like prespare as opposed to despair. And it means there is hope." - Anna

"I always knew it. It was always talked about. And I was encouraged to do everything in life." - Anna

"If you can't fix it, then shuffle it off." - Anna

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

The conversations in this show will look at what challenges these amazing people face socially, mentally, physically and life in general. This show is raw, open, honest, funny, welcoming and educational.

Disabled & Proud does exactly what it says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without the need to conform to society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”.

As you will hear disability is WHOLE, COMPLETE & PERFECT and whilst the topic of disability can be quite heavy - and we definitely don't shy away from the bad days - this podcast is also about having fun too! Our aim is to play a part in reclaiming the word disability - turning it from inadequacy to perfection!

This Podcast has been brought to you by Disruptive Media .https://disruptivemedia.co.uk/

Motherhood and Disability - Can Disabled People Become Good Parents?

Tue, 08 Jul 2025 23:00:00 -0000

In this episode of "Disabled and Proud," Brooke speaks with Nicole Brennan. Together they explore the complexities of motherhood and disability, exploring the internalised ableism that often accompanies these experiences.

The conversation highlights the transformative journey of accepting one's body and identity as a disabled mother, particularly in the face of societal expectations and scrutiny from healthcare professionals. They discuss the creation of the I Am Possible Foundation, aimed at increasing representation and support for individuals with limb differences.

KEY TAKEAWAYS

Internalised Ableism and Motherhood : The experience of becoming a mother can amplify feelings of inadequacy, especially for those with disabilities. The pressure to conform to societal standards of motherhood can lead to internalised ableism, where individuals question their worth and abilities as parents.

Transitioning from Charity to Business : The conversation highlights the shift from viewing disability-focused initiatives as charities to recognising them as legitimate businesses. This change promotes sustainability and autonomy in supporting the disabled community without relying solely on donations.

The Importance of Community and Support : Engaging with others who share similar experiences can be empowering. The creation of platforms for sharing stories fosters a sense of community and provides valuable resources for those navigating challenges related to disability and motherhood.

BEST MOMENTS

"I was just picking on me as a person. It wasn't actually my arm, it felt like it was me as a mum. Like, I'm just not good enough."

"I was like, I don't want him to grow up in a world where his mum sees herself the way she does."

"It's so fucking lazy to consistently put disabled businesses under the guise of charity."

VALUABLE RESOURCES

Join the I Am Possible Foundation - https://store.iampossiblefoundation.co.uk/

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

This Podcast has been brought to you by Disruptive Media .https://disruptivemedia.co.uk/

Heart-Led Activism: How Personal Experiences Shape Advocacy for Disabled Individuals

Tue, 24 Jun 2025 23:00:00 -0000

Brooke talks to Catrina from People First, an organisation dedicated to supporting adults with learning disabilities and those who are neurodiverse. They discuss the alarming rise in hate crimes against individuals with disabilities and the proactive measures taken through the Safe Bus Streets initiative, which empowers community members with safety strategies and self-advocacy tools.

They also talk about Catrina's personal journey from being a dancer to becoming a leader in the disability advocacy space, highlighting the importance of open conversations about disability, the social model versus the medical model, and the need for genuine engagement with the disabled community.

KEY TAKEAWAYS

A community-driven program was developed in response to an increase in hate crimes against adults with disabilities. It includes safety workshops, self-defence techniques, and resources to help individuals feel secure in their environment.
Disability is a diverse and complex experience, and individuals within the disabled community may have differing opinions and needs. It's crucial to respect personal preferences and boundaries regarding language and support.
Activism can take many forms, and love-fuelled activism emphasises compassion and understanding. Engaging in difficult conversations about disability and societal perceptions can lead to meaningful change.
After a period of illness, rediscovering dance through wheelchair ballet provided a sense of joy and empowerment. This experience highlights the importance of movement and expression in the lives of individuals with disabilities.

BEST MOMENTS

"We've had an increase in hate crime towards adults with disabilities in our area and we knew we had to do something about that."

"It's just treating people on their level and I think we talk about that line when it comes to easy read documents."

"I think it's really tricky but everybody should be dealt with on an individual basis."

"I would fight for a person's right to call me any name under the sun, but I would also fight for the right to say something right back to them."

"It's important that we speak for ourselves and not for the community at large."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

From Reasonable Adjustments to AI: Exploring the Future of Inclusive Work Cultures

Tue, 27 May 2025 23:00:00 -0000

Brooke engages in a thought-provoking conversation with her friend, Rachel, a passionate advocate for disability inclusion in the workplace. They discuss Rachel's experience as a Churchill Fellow, where she explored best practices for building inclusive work cultures that prioritise disabled individuals.

They also look at the nuances of reasonable adjustments, the impact of AI on employment, and the importance of recognising the diverse experiences within the disabled community. Rachel shares her personal journey of coming to terms with her disability and emphasises the significance of self-acceptance and pride in one's identity.

KEY TAKEAWAYS

Disability is not a monolith; it encompasses a wide range of experiences and identities. Each individual's relationship with their disability can vary significantly, and this complexity must be acknowledged in discussions about workplace inclusivity.
Many reasonable adjustments in the workplace are free and can significantly enhance the work experience for disabled individuals. Employers should be encouraged to understand and implement these adjustments, which can include simple changes like altering communication styles or workspace arrangements.
Attitudes towards disability vary globally, influenced by cultural, social, and legislative contexts. Understanding these differences is crucial for developing effective strategies for inclusion in diverse workplaces.
The rise of AI presents both opportunities and challenges for disabled individuals in the workplace. While AI can facilitate reasonable adjustments and improve accessibility, there are concerns about biases in AI systems and the potential for job displacement, particularly within the disabled community.
Individuals with disabilities should be empowered to educate themselves about their rights and the reasonable adjustments available to them. This knowledge can help them advocate for their needs in the workplace and contribute to a more inclusive work environment.

BEST MOMENTS

"AI is going to take our jobs, especially I think within the disabled community where we are as a community so far behind in terms of employment."

"95% of reasonable adjustments are completely free."

"Disability for many people equals inability."

"I think it's important to recognise where legislation and attitudes are working and what organisations are leading to them working."

"I love my community. I love my friends. For me, the whole disability pride conversation is a complete self-acceptance and love for who I am as a disabled woman."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

We NEED Disabled Actors In Disabled Roles! - Film Director Rick Stanton

Tue, 13 May 2025 23:00:00 -0000

Brooke talks to film director Rick Stanton about his film "Spectrum," which he wrote and directed. The film offers a unique portrayal of autism through the lens of his brother, who plays the lead character.

Rick discusses the creative process behind the film, including the decision to cast authentically and the artistic choices that contribute to its raw, realistic feel. He emphasises the importance of showcasing the everyday struggles faced by individuals with disabilities, moving away from the often cutesy representations seen in mainstream media.

The episode also looks into the film's themes of worth and opportunity, as well as the impact of genuine storytelling on audiences.

KEY TAKEAWAYS

"Spectrum" aims to portray the life of an adult with autism authentically, challenging the common, often cutesy or childlike depictions seen in media. The lead character is played by the director's brother, who has autism, to ensure a genuine representation.
The film is shot in black and white and in a 4:3 aspect ratio to reflect the lead character's limited worldview. This artistic choice enhances the viewer's connection to the character's experiences and emotions.
The narrative is inspired by real-life events, including a traumatic incident the director experienced. This personal connection adds depth and authenticity to the story, allowing for a more relatable exploration of autism.
The film features authentically cast actors with disabilities, which contributes to the film's realism. The casting process involved leveraging the strengths of the actors, allowing for natural performances that resonate with the audience.
The film emphasises the worth of individuals with disabilities and critiques societal dismissiveness. It aims to inspire viewers to reflect on their perceptions and interactions with people on the autism spectrum, encouraging a more empathetic understanding of their experiences.

BEST MOMENTS

"In the film, the film basically delves into what life is like for an adult with autism."

"We wanted to depict how my brother's life actually is, where he's just like everybody else and has the same emotional range and troubles."

"Sometimes people with disabilities can just be sort of disregarded before they've even had a chance."

"On paper, it's extremely boring... but that's the scene that seems to resonate the most with the autistic community."

"It was important to us to never sort of bang on about disability."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Getting "Lazy Disabled People" Into Work - Analysing The PIP Reforms

Tue, 29 Apr 2025 23:00:00 -0000

In this episode of "Disabled and Proud," Brooke talks with Scott Whitney in a thought-provoking discussion about the recent reforms to Personal Independence Payment (PIP) and universal credit in the UK. He highlights the misconceptions surrounding disability benefits, particularly the unfounded belief in widespread fraud, and emphasises the importance of PIP as a means to maintain independence rather than merely an out-of-work benefit. The conversation delves into the challenges faced by disabled individuals in navigating the assessment process, the potential dangers of tightening benefit structures, and the urgent need for businesses to adapt their hiring practices to be more inclusive. Scott also shares insights from his own journey as a disabled person and discusses the initiatives of his organisation, All4Inclusion, which aims to reduce loneliness within the disability community by fostering safe spaces for open conversations. The episode concludes with a powerful reminder that being proud of one's disability should translate into action and advocacy for change.

KEY TAKEAWAYS

PIP Reforms and Misconceptions : The discussion highlights the misconception that Personal Independence Payment (PIP) is often fraudulently claimed. Research indicates that only 0.04% of all benefit fraud is related to disability benefits, suggesting that the focus on tightening PIP is misguided.
Importance of Training for Assessors : Many decisions regarding PIP claims are made by individuals without adequate medical training. This can lead to incorrect assessments, as seen in personal experiences where medical evidence was overlooked.
PIP as a Means of Independence : PIP is not an out-of-work benefit; rather, it is designed to help individuals maintain their independence, whether they are working or not. The removal of such support could lead to severe consequences for those who rely on it for daily living.
Impact of Reforms on Vulnerable Populations : The potential reforms could disproportionately affect individuals with invisible disabilities, such as mental health conditions, who may struggle to prove their need for support. This could lead to increased poverty and destitution among disabled individuals.
Community and Activism : There is a call for collective action, emphasizing the need for both disabled and non-disabled allies to advocate for the rights of disabled individuals. Engaging in conversations, writing to MPs, and participating in protests are essential steps to address the challenges faced by the disabled community.

BEST MOMENTS

"The only way we're going to get disabled people into work is by training, supporting businesses to go, well, actually, this is how we need to interview people." - Scott
"PIP isn't an out-of-work benefit; it's something that people use to allow them to go to work." - Scott
"The ultimate danger is that people die... it would be because people... wouldn't be able to eat, my diet would be worse." - Scott
"Hundreds of thousands more women than men will end up going into poverty and out of the workforce." - Interviewer
"If we're proud, what are we doing about it? It's time... to do actions, not words." - Scott

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

How I Helped Broadcast The Paralympics! - with Jordan Jarret-Bryant

Tue, 15 Apr 2025 23:00:00 -0000

Brooke is joined by special guest, Jordan Jarrett-Bryant, to discuss the exhilarating yet exhausting experience of covering live events, the challenges of staying updated in a fast-paced environment, and the importance of storytelling in sports journalism.

Together they focus on the evolving landscape of media, highlighting how digital platforms have transformed audience engagement and representation in broadcasting. Jordan shares his most memorable moments from the Paralympics, including exclusive interviews and inspiring athlete stories, while also addressing the pressing issues of accessibility and disability rights in Paris.

KEY TAKEAWAYS

There has been a significant shift from traditional television to digital platforms, with audiences increasingly favouring services like Netflix, YouTube, and Apple TV. This change is driven by the demand for diverse content and the ability to watch what they want, when they want.
The recent Paralympics highlighted both the excitement of sports and the ongoing challenges faced by disabled individuals, particularly regarding accessibility in host cities like Paris. Despite the celebration of athletic achievements, there are serious concerns about the lack of infrastructure for disabled people.
Broadcasting during the Paralympics requires extensive preparation, but the ability to adapt to unexpected developments is crucial. Journalists must be ready to pivot quickly based on real-time events and emerging stories.
The rise of digital media has democratised content creation, allowing individuals to share their stories without needing traditional media gatekeepers. However, this has also led to an influx of content that may lack substance, highlighting the need for quality and expertise in media production.

BEST MOMENTS

"TV has had to and it's TV's biggest fault, in my opinion. They were so complacent for so long and their refusal to diversify... has meant now that they've been overtaken by digital."

"For me, it's the perfect kind of smudge of sports, disability and media."

"I think the biggest difference I've seen is digital and what digital has allowed people to do is to watch what they want from who they want, when they want, how they want."

"The audience is saying, we want more women. We want more black people. We want more disabled people... If you don't give it to us, that's fine. We'll go Netflix. We'll go YouTube."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Disabled Cabaret! - Breaking Stereotypes through THEATRE - "Not F**king Sorry"

Tue, 01 Apr 2025 23:00:00 -0000

Brooke meets special guests Liselle Terrett and Heather Johnson to engage in a vibrant discussion about their groundbreaking project, "Not F**king Sorry" a provocative cabaret theatre piece that challenges societal norms surrounding disability and queerness.

They explore the fluidity of identity, the importance of creating safe spaces for marginalised voices, and the collaborative process of developing the show with learning-disabled and neurodivergent actors.

KEY TAKEAWAYS

Everyone may experience disability at some point in their lives. This intersectionality is central to the themes explored in the project.
The creation of the performance "Not Fucking Sorry" is a collaborative effort involving learning disabled and neurodivergent actors. The process includes devising, improvisation, and the incorporation of the actors' personal experiences and voices into the narrative.
The show aims to confront and challenge societal norms surrounding disability and sexuality. It seeks to address the marginalisation of disabled individuals and the misconceptions surrounding their sexual agency, using humour and provocative content to engage the audience.
Establishing a safe and respectful environment in the rehearsal room is crucial for the creative process. This includes clear communication, support for mental health, and a focus on care, allowing actors to express themselves freely and authentically.

BEST MOMENTS

"Disability is sexy. Queer is sexy. It's fluid. It's movable. We'll all be disabled at some point."

"You're there to make sure that the actors can do their best jobs."

"We never get the chance to go out to the pub, to the club. So let's make a show that we create that."

"The political message is more urgent... the world is... lacking in pathos or nuance."

"You don't know the cracks and the scars that you have given us, that we carry."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

Not F**king Sorry - https://accessallareasproductions.org/production/not-fkin-sorry/

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

The Anti-Ableism Manifesto - Interview With Tiffany Yu

Wed, 19 Mar 2025 00:00:00 -0000

Brooke holds an empowering conversation with Tiffany Yu, author of the "Anti-Ableism Manifesto" exploring the evolving language around disability, the personal journeys of disabled individuals, and the importance of community and representation.

Tiffany shares her experiences of navigating life with both apparent and non-apparent disabilities, reflecting on her childhood before and after her accident. They also delve into the significance of access intimacy, the challenges of identifying as disabled, and the systemic issues surrounding ableism.

KEY TAKEAWAYS

The experiences of disabled individuals vary widely, influenced by factors such as whether they were born with a disability or acquired it later in life. This diversity emphasises that the disabled community is not a monolith and that each person's relationship with their disability is unique.
Language surrounding disability is evolving, and it's important to use terms that accurately reflect individuals' experiences. For example, "non-apparent" disabilities are preferred over "hidden" or "invisible" to avoid implying that individuals are trying to hide their disabilities.
The concept of access intimacy refers to the comfort and understanding that comes from being in spaces designed with disabled individuals in mind. This fosters a sense of belonging and allows for more authentic interactions without the need for individuals to justify their access needs.
The book "Anti-Ableism Manifesto" is structured around the framework of "Me, We, Us," which encourages individuals to first reflect on their own beliefs about disability (Me), then engage with their community (We), and finally advocate for broader societal change (Us). This approach emphasises the importance of both personal and collective action in combating ableism.

BEST MOMENTS

"I identify as having both apparent and non-apparent disabilities."

"I think we are on the cusp of a cultural shift around disability."

"Ableism is a system of oppression that devalues someone based on the way their body and or mind works."

"Just because you've met one disabled person doesn't mean that you've met the entire disabled community."

"I wanted the book to read as though a friend was talking to you."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

Tiffany Yu - https://www.tiffanyyu.com/book

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Rugby with a Twist: The Unique Experience of Playing Visually Impaired Rugby

Wed, 20 Nov 2024 00:00:00 -0000

Brooke welcomes Aaron Fowler, a visually impaired rugby player and physio, for an engaging conversation about his journey in the world of VI rugby. Aaron shares his experiences with retinitis pigmentosa, discussing the challenges of growing up with sight loss and the importance of community support. The episode delves into the unique adaptations of visually impaired rugby, including the use of an audible ball and modified rules, as well as the camaraderie and inclusivity within the sport.

KEY TAKEAWAYS

VI rugby, or visually impaired rugby, is played with adaptations such as a ball that makes noise and a touch-based tackling system. The game is played seven-a-side, with two halves of 10 minutes each, and includes a classification system for players based on their level of visual impairment.
Aaron was diagnosed with retinitis pigmentosa at the age of five. His journey included learning to use a white cane at 17 and later getting a guide dog, which significantly impacted his independence and mobility.
The rugby community is described as inclusive and supportive, with Aaron emphasising the importance of camaraderie among players. He also highlighted the need for better education and awareness about disabilities in society.
Participation in visually impaired sports often requires significant travel and personal funding, as there is limited financial support available. Teams often rely on fundraising efforts to cover travel costs for competitions.
VI rugby is expanding internationally, with teams in several countries including England, Japan, and Ireland. Upcoming tournaments, such as the one in November, aim to showcase the sport and attract more players and spectators, with hopes of increasing participation, especially among women.

BEST MOMENTS

"I think when you have a disability, you either go one of two ways. Either you get really frustrated and bitter about things, or you just kind of have to accept that this is how the world currently is."

"I was about 12 when my parents told me the extent to which my sight loss could develop into one day. It was a lot to process."

"I think there's still a lot to be done to educate society about people with various disabilities."

"This will be the first time we've had an international tournament in England, and it will be a great opportunity for us to showcase our sport."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Disability in The US vs UK - Where is Better?

Wed, 06 Nov 2024 00:00:00 -0000

Brooke reconnects with former guest, Jess for a heartfelt conversation about the evolving landscape of disability pride in the UK and the US. Jess shares her personal journey of moving from London to Chicago, navigating a divorce, and re-entering the dating scene as a disabled woman.

The duo explores the stark differences in societal attitudes towards disability in both countries, touching on the impact of media representation and accessibility. They delve into the challenges of dating, particularly the unique experiences faced by disabled individuals, and emphasise the importance of self-love and setting boundaries.

KEY TAKEAWAYS

There is a notable difference in how disability is perceived and represented in the UK versus the US. While the US has made strides in accessibility through legislation like the ADA, the general attitude towards disability often leans towards a "fix it" mindset, whereas the UK tends to have a more accepting and integrated view of disability in everyday life.
Personal life changes, such as going through a divorce, can significantly alter one's perspective on disability and self-identity. The journey of navigating dating and relationships post-divorce has led to a deeper understanding of self-worth and the importance of setting boundaries.
The experience of dating apps varies greatly between the US and the UK. Being upfront about disabilities can serve as a filter, helping to attract more understanding partners.
The high prices of medications in the US, compared to the more accessible NHS in the UK, create significant barriers for disabled individuals, often forcing them to ration their medications.
Taking up space and claiming one's identity as a disabled person is crucial for self-empowerment.

BEST MOMENTS

"Disability Pride really began in the U.S. ... but it's not. Disability is very much seen in the U.S. as something that still needs to be overcome."

"It's okay to take up space. ... You should take it up as loudly and as proudly as possible."

"The dating scene is hell right now. Let's not mince words because it is."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Finding My Voice Again - Life with a Trachea

Tue, 01 Oct 2024 23:00:00 -0000

Brooke talks with Nana, who shares his unique perspective on living with a disability. Nana discusses his childhood experiences, including the moment he learned about his tracheostomy and how it shaped his understanding of himself.

The conversation delves into the challenges of navigating school systems that often lack proper support for disabled students, as well as the impact of societal perceptions on career choices. Nana emphasises the importance of resilience and self-advocacy, encouraging listeners to ask questions and challenge uncomfortable norms.

KEY TAKEAWAYS

Disability is viewed as a unique entity rather than a limitation. This perspective emphasises the importance of individual experiences and how one chooses to define their own identity.
Growing up with a disability can lead to feelings of confusion and disconnect, especially when parents do not openly discuss the nature of the disability. Understanding one's condition can take time, often not fully realised until adolescence.
The educational system often lacks adequate support for students with disabilities. There can be significant gaps in understanding and resources, leading to periods of exclusion from school and a lack of tailored support.
Career paths can be influenced by one's disability, with many individuals gravitating towards roles that allow them to help others. Personal experiences can foster a desire to advocate for disabled individuals in the workforce.

BEST MOMENTS

"I think if I was to be in that era again, I would be very forthcoming and wanting to know why am I like this?"

"I don't allow someone's negativity towards how I look or how I sound to determine how I walk through life."

"I think now, because the buzzword of EDI is being flung around, we're being put in a position where, okay, we have to take this box."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Navigating the Uncomfortable: Honest Conversations About Disability and Identity with Terri

Tue, 17 Sep 2024 23:00:00 -0000

Brooke sits down with Terri, a passionate advocate for disability representation and the founder of a charity focused on supporting individuals with multiple sclerosis (MS). Terri shares her journey of navigating life with an invisible disability, discussing the challenges of obtaining a diagnosis and the misconceptions surrounding disabilities.

The conversation highlights the importance of community, representation, and the power of embracing one's disability as a catalyst for personal growth and change.

KEY TAKEAWAYS

Embracing disability can lead to personal growth and new opportunities, such as becoming an author or starting a consultancy, which may not have been pursued otherwise.
There is a significant lack of diverse representation in the disability community, particularly for people of colour. Creating visibility for different experiences is crucial for fostering inclusivity.
The journey to diagnosis can be fraught with challenges, including medical misogyny and delays in receiving information. Personal experiences highlight the need for better communication and understanding within the healthcare system.
Establishing a charity that connects individuals with similar disabilities fosters a sense of belonging and reduces feelings of isolation. Events and experiences can help individuals engage socially and feel supported.
Developing patience is essential when dealing with medical professionals and navigating the complexities of disability. Embracing one's journey and focusing on helping others can provide purpose and strength.

BEST MOMENTS

"I feel like it's almost pushed me to do things that I might not have done if I was quote unquote well."

"I didn't want to stay in a space where I was unhappy and it was causing me more stress."

"I feel like people also forget that I have the same diagnosis that the charity is based around."

"You can't choose how people feel towards a situation."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

The Accessible Taxi Company: Unlocking Freedom For All

Tue, 10 Sep 2024 23:00:00 -0000

Brooke talks to Ahbid Choudry, a passionate advocate for disability rights and the founder of Cabability, a service dedicated to providing wheelchair-accessible transportation.

Ahbid shares his personal journey of living with a disability, emphasising the importance of dignity over equality and the need for compassion in the treatment of disabled individuals. He reflects on his challenging childhood, the misdiagnoses he faced, and how these experiences shaped his perspective on life and work. The discussion delves into the significance of education, the power of acceptance, and the three key steps to achieving personal goals: taking ownership of one's life, recognising individual abilities, and striving for achievement.

KEY TAKEAWAYS

True respect and acknowledgment comes from recognising and maintaining a person's dignity rather than merely treating them as equals.
The journey of living with a disability from childhood through adulthood has shaped the understanding of challenges faced. Acceptance of one's disability is crucial for personal growth and empowerment.
The creation of Cabability stemmed from personal experiences with inaccessible transportation. The focus on compassion and understanding the specific needs of disabled individuals is central to providing effective services.
Education is highlighted as a vital tool for personal development. Learning and understanding one's abilities can lead to greater achievements and a more fulfilling life.

BEST MOMENTS

"I am disabled, but I don’t feel disabled... I don’t have the time to dwell on my disability because I’m working and trying to provide for myself and my family."

"It’s not equality that we need as disabled people. Equality is just a big word that sounds good. As a person with a disability, I want dignity."

"When you put your life in the hands of facilitators, you lose ownership. Take ownership of your life; no one else will."

"I think there's a lot to be said in almost not having that time to ruminate on anything and just cracking on."

"Disabled people are probably the most ignored in society. This needs to be highlighted."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

My Stoma Saved My Life - with Adam Fare

Tue, 27 Aug 2024 23:00:00 -0000

Brooke is joined by the marvellous Adam Fare, who shares his journey of living with multiple disabilities, including autism, ADHD, chronic bowel issues, and an eating disorder. He reflects on his childhood, struggling with undiagnosed conditions and the challenges he faced in school.

Despite facing burnout and difficult medical decisions, Adam emphasises the importance of setting boundaries and being true to oneself. He discusses the impact of his disabilities on his relationships with family and friends, highlighting the value of empathy and support. Adam also touches on the misconceptions and odd questions he has encountered regarding his colostomy bag, emphasising the need for understanding and respect towards individuals with disabilities.

KEY TAKEAWAYS

Adam prefers to use identity-first language to refer to his disabilities, highlighting the importance of personal preference in how individuals identify themselves.
Growing up with undiagnosed autism, ADHD, and chronic health issues made childhood difficult for Adam, emphasising the challenges of navigating life without proper understanding and support.
Adam's experience highlights the importance of recognising and respecting personal boundaries, especially in managing disabilities and coping with changing circumstances over time.
Through his struggles, Adam developed a strong sense of empathy and support for others, showcasing the positive impact of personal challenges on fostering compassion and understanding.
Adam's story underscores the need for society to move beyond superficial campaigns and embrace genuine acceptance and respect for individuals with disabilities.

BEST MOMENTS

"I use identity first language personally for my disability, so I class myself as a disabled person."

"I think people just need to judge less, to be honest with you."

"It's almost like in a cycle. for me. So I go through cycles where I think I can manage it and I just burn out, burn out, burn out, burn out, crisis."

"I think people are naturally very curious, which is great. Curiosity is actually really interesting."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Our Chaotic Adventure: Traveling with Disabilities and Embracing Differences - with Kirsty and Xander

Tue, 06 Aug 2024 23:00:00 -0000

Brooke welcomes Kirsty and Xander from Our Chaotic Adventure, a couple who met while playing wheelchair basketball. They talk about their personal experiences with disability, including Kirsty's journey from childhood with a disability to becoming an amputee, and Xander's sudden spinal injury that led to paralysis.

They discuss their perspectives on disability, the medicalisation of disabilities, and the importance of representation in the medical field. Xander, a medical student, shares his efforts to advocate for disability inclusion in medical education. The couple also reflects on their relationship, long-distance challenges, and their upcoming wedding.

KEY TAKEAWAYS

It's vital to have disabled individuals in the medical field to provide a holistic view of care and treatment.
Overcoming societal perceptions and ignorance about disabilities is key, especially in professions like medicine.
Embrace disability and push boundaries to achieve personal and professional goals.
We must better advocate for a shift towards a more inclusive and less medicalised approach to disability.
We should always push to demonstrate that disabilities should not limit one's aspirations or capabilities, but rather open up new possibilities and perspectives.

BEST MOMENTS

"I see disabled people now and I'm like, come on, just do it. I would definitely not give sound medical advice to a disabled person. Buy the book, don't do that."

"I think it's opened up a lot of different avenues that I didn't expect in different sports. And also as well, I've just actually heard today that I received a place on a master's program for physiotherapy."

"I think it's one of those things that actually it's really important to prove that. So that's why I'm quite amped about trying to improve that. Because I think it's an awesome job and I want more disabled people to do it."

"I've spoken to a lot of people, I genuinely have spoken to a lot of people that have said to me that I would love to do medicine but I'm in a wheelchair."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Disabled and Proud: Pippa's Journey from Dancer to Writer with ME

Tue, 30 Jul 2024 23:00:00 -0000

Brooke talks to Pippa, a guest with ME, about her journey so far, including the challenges of managing symptoms like fatigue and chronic pain. She highlights the importance of trusting one's intuition and seeking answers when dealing with a chronic illness.

The conversation also delves into the impact of Pippa's diagnosis on her life, from being a dancer to transitioning to a writer. Pippa also touches on the unsolicited advice and bizarre questions she receives in public about her disability, emphasising the need for understanding and respect.

KEY TAKEAWAYS

Despite challenges, Pippa expresses gratitude for her abilities and newfound ambition, driven by her chronic illness experience.

We often receive unsolicited advice and questions about our disabilities, emphasising the need for better understanding and respect.

Through blogging and writing a book, Pippa finds a platform to share her experiences and advocate for those with chronic illnesses.

There is a level of absurdity of ableism in society, which requires listening and understanding rather than offering unsolicited advice.

BEST MOMENTS

"I tailor my answer depending on who's asking a lot of the time, but in a nutshell I say I have a chronic illness called ME."

"I think the fact that people see a younger wheelchair user, and I'm also aware that I look a lot younger than I actually am, I think people have this desire to help but don't realise that their interpretation of helping just makes things so much worse."

"I'm more ambitious now, even though I have so much less usable energy per day, I feel as though I've got a stronger desire to do what I can and figure out what I can do with that level of ambition."

"I do think it's important not to do things purely for other people because I've fallen into that trap in the past but if you're able to do something that fulfils you on a personal level but It also provides support or entertainment or just something of substance for other people."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Journey to Self-Acceptance: Reflections on Disability Pride

Tue, 23 Jul 2024 23:00:00 -0000

Brooke takes a solo approach to highlight the powerful messages shared by the audience about Disability Pride Month. Through reading and discussing four standout responses, she delves into the importance of embracing disability pride, breaking societal molds, promoting visibility, and advocating for representation in various spheres of life.

KEY TAKEAWAYS

Disability pride is an antidote for internalised ableism and a way to combat societal biases and expectations towards disabled individuals.
It is important to raise awareness, promote visibility, and ensure representation of disabled people in leadership roles to inspire younger generations and break stereotypes.
Disability pride is a journey that involves self-acceptance, resilience, and embracing one's authentic self, even in the face of societal challenges.
Celebrating diversity and showcasing the talents and achievements of disabled individuals helps challenge preconceived notions and promotes inclusivity.
By sharing lived experiences, advocating for change, and believing in oneself, disabled individuals can pave the way for a more inclusive and accepting society.

BEST MOMENTS

"Disability pride is almost the... the cure is not the right word, because I don't like the word cure, but I think it's the thing that really tackles ableism the most, is being able to have pride in who you are as a disabled person."

"Without disability, there's no ingenuity."

"Disability pride is about breaking out of the box so that we can fit to us."

"Disability pride offers me the chance to reflect on my self-acceptance journey over the years."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Advocating for Change: Future Hopes for Disability Pride Month

Tue, 16 Jul 2024 23:00:00 -0000

Brooke welcomes special guests Nick and Isaac, to discuss the concept of Disability Pride and share their personal journeys towards embracing their disabilities. They emphasise the importance of authenticity and being true to oneself, highlighting the power of sharing personal stories and experiences.

They also reflect on the impact of being open and honest about their disabilities, both online and in their daily lives, expressing their hopes for future Disability Pride Months, advocating for a more inclusive and supportive society that values and respects individuals with disabilities.

KEY TAKEAWAYS

Disability pride is about being authentic and true to oneself, embracing one's identity and sharing the realities of living with a disability.
Sharing personal stories and experiences can have a profound impact on others, creating connections and fostering understanding within the community.
Embracing disability pride involves accepting oneself, making adaptations, and being open and honest about one's journey.
The future of Disability Pride Month should involve a movement that goes beyond a tick box exercise, with corporations and organizations actively supporting accessibility and inclusion.
Advocating for a dedicated senior disabilities minister and government commitment to supporting people with disabilities is crucial for progress and recognition within society.

BEST MOMENTS

"Be you. Find out who you are, what you are. Accept the fact that you need to adapt, figure out who you are, who you want to be, who you want people to see you be, and focus on being you."

"I would love to see a disability pride march around the world. People being out and going through the streets of London or wherever, just being themselves and showing the world, 'Yeah, we're here.'"

"I would like to see Disability Pride Month become an actual movement and a whole celebration. For it to be done not just by people with disabilities or disability charities, but for other businesses and organisations to get involved."

"I think it's being your authentic self. People can tell when you are not being you, when you're trying overly hard. Sometimes those kinds of things of not being trying to be overly polished and just being me means more."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Disability Pride Month: Navigating Trauma and Celebrating Diversity

Tue, 09 Jul 2024 23:00:00 -0000

This week, Brooke welcomes Jamie and Celia on Disabled and Proud's Disability Pride Month special. They discuss their personal experiences with disability pride, unlearning ableism, and the challenges faced by the disabled community.

Jamie shares a journey of overcoming internalised ableism and finding empowerment through meaningful employment, while Celia emphasises the importance of corporate responsibility in promoting disability inclusion. They highlight the need for tangible action, accountability, and ongoing efforts to create a more inclusive society.

KEY TAKEAWAYS

Disability Pride is about change, hope, and amplifying diverse voices to celebrate the diversity of disability experiences.
Disability Pride is not about enjoying being disabled but accepting oneself and being proud of the community's strengths and achievements.
Unlearning ableism promotes inclusivity by addressing the impact of ableism on individuals and providing tools to navigate and challenge it.
Overcoming disability is not a realistic goal, as disability is a part of one's identity and should be accepted rather than overcome.
Corporate responsibility during Disability Pride Month should focus on tangible actions, such as running anti-ableism audits, supporting communities, and investing in disability inclusion beyond tokenism.

BEST MOMENTS

"Disability pride is about celebrating the work that's going on. So actually, I'm not celebrating Pride to the fullest, not because of my own fault, but because again, society isn't taking it on board."

"I think for me that is the pride because I think if I didn't get into this role, I probably wouldn't be sitting here today. Like I probably would have out alive myself a long time ago."

"It's not my accountability and responsibility. It's your burden of accountability and responsibility. And I think the natural tendency to applaud someone halfway through, you know they've done the bare minimum."

"It's not about tokenism, flying a flag. Great, it's a starting point. As I said to Jamie the other day, I'm not going to applaud you until you've finished."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Balancing Self-Care and Advocacy as a Parent of a Disabled Child

Tue, 02 Jul 2024 23:00:00 -0000

Brooke talks to Emma, the mother of a disabled child, about her experiences and insights. Emma shares her journey from pregnancy to raising her daughter, Dottie, who was born on her due date.

She reflects on the challenges of navigating the healthcare system and advocating for Dottie's needs. Emma discusses the importance of authentic representation of disability in media and the power of storytelling. She also touches on the struggles of self-care and the emotional toll of advocating for her daughter in various settings.

KEY TAKEAWAYS

Advocating for a disabled child in medical settings can be emotionally challenging, but it is crucial to ensure the child's needs are met and their voice is heard. It involves being confident, determined, and prepared to stand up for what is best for the child.

Authentic representation of disability in media and storytelling is essential for empowering individuals and changing societal perceptions. It is important to tell untold stories and showcase the diversity within the disabled community.

Balancing self-care with the responsibilities of caring for a disabled child is crucial. Recognising when to take a break, setting boundaries, and surrounding oneself with supportive individuals are key aspects of self-care for a parent carer.

Questioning assumptions and biases about disability is important in advocating for a disabled child. It involves resisting harmful tropes, advocating for authentic representation, and challenging conflicting opinions from professionals.

BEST MOMENTS

"I think when she was first born. For the first sort of five months, we were in and out of hospital a lot. And it wasn't like we were told in that time, oh, she's disabled, or she has this condition, or it was sort of a really weird mix of what's happening, panic, sort of worry."

"I've definitely sort of evolved my thinking and perception of disability as a direct result of being Dottie's mum."

"I think it's about having those conversations that you wouldn't necessarily normally have with your friends down the pub. Because actually, they're not going to be the ones that necessarily grow your mindset."

"Sometimes some people aren't able to be saved. That is not a you problem, that is a them problem."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Redefining Inclusive Design for Consumer Products

Tue, 25 Jun 2024 23:00:00 -0000

Brooke talks to Robert, a neurodivergent individual with dyspraxia and a cancer survivor, discussing his journey and experiences with disabilities. Robert shares insights on the lack of accessibility he faced during his cancer diagnosis and how it influenced his perspective on inclusivity. He delves into his inclusive design consultancy, Inclus, aiming to make consumer products more accessible for social minority groups.

Together they highlight the importance of inclusive design and challenge the stereotypical perceptions of disability. Robert reflects on resilience and the need for a broader understanding of disability beyond visible markers.

KEY TAKEAWAYS

Disability is a wide spectrum, and it's important to understand that it's not limited to visible disabilities like wheelchair use.
Small incremental changes in design can make products more accessible and inclusive for all individuals, including those with disabilities.
Overcoming challenges and finding coping mechanisms can lead to resilience and innovative solutions, even in the face of adversity.
Embracing one's unique traits and experiences, regardless of disability, can lead to personal growth and success.
It's crucial to have empathy and understanding towards individuals with disabilities, avoiding assumptions and embracing diversity in disability experiences.

BEST MOMENTS

"I think that's such a poignant snippet and takeaway because it comes back to that well what what does disability look like and actually there is not a one-size-fits-all."

"I always found a way to be resilient and always found a way to then show up in a different way, in a way that then made people go, oh, it's quite impressive."

"It's all just people talking and that's it. It's not, it doesn't need to define your world, it doesn't need to define your experience."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Navigating Acquired Disability and Chronic Illness in Early Adulthood

Tue, 18 Jun 2024 23:00:00 -0000

Brooke has a candid conversation with Hannah, a guest who shares her journey of acquiring a disability in her early 20s and navigating life with chronic illness. Hannah discusses her experience with complex chronic illness, ME, and endometriosis, highlighting the challenges of being diagnosed and the stigma surrounding invisible illnesses. She reflects on the impact of her disabilities on her career choices and the process of accepting her authentic disabled self. The conversation delves into the differences in disability perception between the UK and the Netherlands, emphasising the importance of being able to show up as one's full disabled self.

KEY TAKEAWAYS

Hannah's journey of showing up as her full disabled self in Amsterdam highlights the importance of embracing authenticity and setting boundaries without feeling the need to conform to societal expectations.

Hannah's insight on grief being an ongoing and ever-changing process emphasises the need to accept and live alongside grief rather than trying to overcome it completely.

The comparison between the UK and the Netherlands in terms of prescription painkillers showcases the significance of a morally neutral approach to pain relief, allowing for more collaborative and sustainable treatment options.

Hannah's experience of living a slower-paced, authentic life in Amsterdam and inspiring her friends to reconsider their own lifestyles highlights the power of leading by example and sparking positive change in others.

BEST MOMENTS

"There's such a distinct before and now there's the people who knew you before you got sick, the ways you were, the things you did."

"I think the one other thing I want to say about culture, which I think is quite important for people who live with chronic pain, is I find, at least in my experience, there's a much more morally neutral view to prescription painkillers."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Challenging Ableism and Embracing Disability - with David Burroughs

Tue, 11 Jun 2024 23:00:00 -0000

Brooke meets David, a wheelchair user with cerebral palsy who shares his journey and experiences with disability. David discusses his childhood surgeries, the impact of his disability on his education, and the challenges he faced in the workplace. He also talks about the creation of Buddies For All, a social isolation tackling initiative born out of the pandemic.

KEY TAKEAWAYS

David created a platform called Buddies For All to tackle social isolation among disabled individuals, providing opportunities for social and leisure activities.
There are challenges in navigating the university experience as a mature student, highlighting issues of ableism and social integration.
David shares experiences of ableism in the workplace, emphasizing the importance of addressing uncomfortable conversations around disability.
We require nuanced conversations and discomfort in addressing misconceptions.
We need to take a nuanced view on being disabled and proud, acknowledging that it depends on the day and circumstances, reflecting the complexity of disability identity.

BEST MOMENTS

"The trouble with me is I can't see, my good points tend to focus on the bad stuff, so I tend to feed that to other people too."

"I suppose that I never give up, I keep trying. So it's a never say die attitude."

"I do think that point is really quite key is that sometimes it is a yes or no answer, and it completely depends upon the person."

"Kids being curious around disability is a good thing because it's almost like it gives you a moment to be like, do you know what, like being disabled, like it happens, it's fine."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Creating Change Through Inclusive Production - with Kelly from With Not For

Tue, 04 Jun 2024 23:00:00 -0000

Brooke talks to Kelly, the CEO and co-founder of With Not For, a dynamic and disruptive content and talent agency, to look at topics related to disability, acceptance, and their work experiences. They delve into Kelly's personal journey of acceptance as a wheelchair user and reflect on the complexities of navigating disability in different environments. The conversation also looks at their collaboration with Guinness on a project involving accessibility and inclusion at Twickenham Stadium, showcasing their commitment to creating positive change in the industry.

KEY TAKEAWAYS

The proudest moment for Kelly was when they said no to someone for the first time, realising the power and responsibility they have in shaping their company's values and working with the right people.
The experience of working on the Guinness project, especially the pitch-side moment during the England versus Ireland match, was a significant achievement and a memorable experience.
Kelly and her team provided training and consultation to England Rugby and Scotland Rugby, focusing on enhancing accessibility and inclusivity for disabled fans during match days.
Building a strong community of like-minded individuals within With Not For, where everyone feels supported, respected, and valued, was emphasised as a key achievement and source of pride.

BEST MOMENTS

"I think honestly, my proudest moment, I think that the Guinness pitch side moment was up there, you know, when you're up there, especially as well when Rag and Bone Man came on."

"The first time we said no to someone... that is huge and I don't want to sound negative in any way but I think that that was the moment where it really clicked for me

"That might have been the best day of my life!"

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Navigating Disability and Career Choices: A Conversation with Martin Sibley

Tue, 28 May 2024 23:00:00 -0000

Brooke talks to Martin Sibley, a guest who shares his experiences as a person with spinal muscular atrophy. The discussion delves into various aspects of Martin's life, including his childhood, schooling experiences, career journey, and the development of his marketing agency, Purple Goat.

Martin reflects on the challenges and triumphs he has faced, highlighting the importance of disability inclusion in the business world. The conversation also touches on the concept of internalised ableism, the need for representation of disabled individuals in media, and the positive changes observed in disability awareness over the years.

KEY TAKEAWAYS

Martin reflects on developing resilience during challenging times and acknowledges the importance of not giving up and having patience.

Martin highlights the significant lack of disability representation in media and marketing, emphasising the need for more inclusive campaigns.

Embracing contradictions and paradoxes, such as recognising personal traits while also striving for improvement, is seen as a valuable aspect of self-awareness.

In professional settings, there is a noted wariness among others to avoid saying anything potentially judgmental or offensive regarding disability.

BEST MOMENTS

"I think it's fascinating the the DUI strands, there's so many parallels and similarities that the more we can connect, the more we all have an even more powerful voice against oppressive forces."

"0.06% of adverts feature disabled people and as we know there's like 20% of any given population has a disability so really Purple Goat is just looking to close that gap and then the benefits come off the back of that."

"Two things can be true at once. And I was like, in my state of being like, we're very much deep into the woo-woo chat, like we're talking about life."

"I once or twice, I got bluntly asked, can you have sex? And it was just like, hello stranger in a pub."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Overcoming Internalised Ableism: Embracing Mobility Aids and Seeking Help

Tue, 21 May 2024 23:00:00 -0000

Brooke is joined by special guest, Chronically Jenni, to talk about about her journey with disability and chronic illness. Jenni shares insights on self-identification as disabled, navigating awareness of their conditions, and the importance of setting boundaries around sharing personal medical information.

The discussion delves into the challenges of being undiagnosed, facing medical negligence, and the impact of societal perceptions on using mobility aids. Jenni reflects on the importance of seeking help, accepting support, and prioritising mental health, highlighting the significance of self-care and self-advocacy in the journey of disability acceptance.

KEY TAKEAWAYS

Jenni emphasises the importance of accepting and using mobility aids without feeling ashamed or judged, highlighting the need to prioritise personal health and well-being over societal perceptions.

We need to challenge and overcome ingrained beliefs to embrace necessary support.

By referencing the Equality Act's definition of disability, Jenni clarifies that disability encompasses a wide range of impairments and challenges, encouraging individuals to recognise and accept their disabilities without fear or hesitation.

Jenni shares her journey of seeking and accepting help for mental health issues, underscoring the importance of prioritising self-care, seeking support, and acknowledging the value of mental health assistance.

BEST MOMENTS

"I do a lot of work around awareness of my conditions. But I don't casually share my conditions with random people on the street."

"I think it's such a tricky line and I think it's for every individual to kind of decide where they feel. I don't know, it's a tricky one because I know people who are just disabled, like they just use a wheelchair and that's the only disability they have."

"I needed the help. I needed the support desperately."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Building Confidence in Disability Tech - with Matt Pierri

Tue, 14 May 2024 23:00:00 -0000

Brooke meets Matt, a wheelchair user who shares his experiences of living with a spinal cord injury since the age of 15. The episode delves into Matt's journey of self-discovery and resilience, highlighting the challenges and triumphs he faced during his formative years.

Matt candidly discusses the impact of his disability on his career choices and the founding of his disability tech company, Sociability, an app that allows wheelchair users /disabled people to find out and rate whether a place is accessible.

The conversation touches on the misconceptions and barriers faced by disabled entrepreneurs, emphasising the importance of pushing boundaries and expectations within the disability space.

KEY TAKEAWAYS

Matt stresses the fact that it's important to challenge stereotypes and misconceptions surrounding disability, emphasising the need for more positive and diverse narratives.

The discussion sheds light on the barriers faced by disabled entrepreneurs, particularly in the disability space, where there is a prevalent assumption that disability-related work is charity-based rather than profit-driven.

The growth of the business, Sociability, has not only provided a valuable service for disabled individuals but has also instilled confidence and opened up opportunities for users, showcasing the positive impact of accessibility solutions.

Matt's journey as an entrepreneur reflects the resilience and persistence required to navigate the ups and downs of running a business, especially during challenging times like the onset of the pandemic.

BEST MOMENTS

"I think having a spinal cord injury, you know, becoming disabled and then having to learn and live with that through that period has very much shaped like who I am today and how I think about things."

"I think the disability space particularly is one that has a lot of barriers around it."

"I love hearing other people talk about what they're really passionate about." - Host

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Empowering Voices: Conversations with People First

Tue, 07 May 2024 23:00:00 -0000

Brooke joins a heartfelt and engaging conversation with members of People First, Keeley, Craven, Luke, Shannon, and others. The discussion delves into their experiences living with disabilities, highlighting their resilience, achievements, and the importance of support systems like People First.

The guests share personal stories, discuss misconceptions about disabilities, and express their pride in the work they do, including advocacy, podcasting, and community initiatives. They also demonstrate the strong bonds and sense of family within the group, emphasising the value of friendship and support in navigating life with disabilities.

KEY TAKEAWAYS

The members of People First are proud of their work and accomplishments, emphasising the importance of positivity and self-confidence.
People First provides a supportive and inclusive environment for adults with learning disabilities, offering various activities and services such as advocacy, social nights, and podcasting.
The podcasting activities at People First have been impactful, featuring interviews with notable guests and providing a platform for self-expression and empowerment.
The organisation values professional boundaries and social connections, creating a sense of family and support among its members.
The members expressed gratitude for the opportunity to share their stories and experiences, highlighting the positive impact of collaboration and mutual support within the community.

BEST MOMENTS

"I find some new things quite difficult to learn, but sometimes I find it very useful. Most times I find it very useful and not too difficult."

"It's important because everything for adults who come with learning disabilities Sometimes, there are those, I mean, I'm really good with hearing, and there are some that might not feel comfy about working in a big noisy establishment."

"I like being in the broadcast room with the guys themselves. But for me, I like sitting behind the desk knowing I can make a change for other people and go home and tell other people what I've actually done day by day."

"My motto is, always think positive."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Embracing Identity and Unity with LaMondre Pough

Tue, 30 Apr 2024 23:00:00 -0000

Brooke talks to special guest, LeMondre Pough, who shares his journey of being born with spinal muscular atrophy, a progressive neurological disorder, and how his disability has evolved over time. He discusses his childhood experiences, the challenges he faced in the educational system, and the importance of advocating for oneself. LeMondre emphasises the concept of disability as a part of one's identity and the need for individuals to stand up for their needs, and delves into the significance of diversity, equity, and inclusion.

KEY TAKEAWAYS

LeMondre shares his experience of being born with a progressive neurological disorder, emphasising the evolution and changes he has experienced over time.
LeMondre co-founded Billion Strong, a global identity organisation focused on uniting and empowering the global community of people with disabilities to amplify their voices and create positive change.
There is great importance in providing individuals with what is best for them to empower and elevate their contributions.
We need to be an accomplice rather than just an ally. There's a growing need for individuals to actively engage and support marginalised communities in their fight for rights and equality.

BEST MOMENTS

"I always look at it as it is not the defining point of who I am, but it's certainly a defining point."

"I often say that the arts gave me my voice."

"I think it's important that we show up not only as allies, but as accomplices."

"I love the harmony piece of it. I love the harmony piece of it."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

2 Years of Disabled and Proud!

Tue, 23 Apr 2024 23:00:00 -0000

In this very special edition of thew show, Brooke takes you through a compilation of discussions from various disabled individuals sharing their personal experiences and perspectives on disability. The guests talk about their journeys to diagnosis, the challenges they faced, and the societal perceptions of disability. They touch on topics such as identity, ableism, intersectionality, and the pressure to be extraordinary as a disabled person.

The conversations highlight the importance of self-acceptance, challenging ableist norms, and the need for diverse representation within the disabled community. Through candid and introspective dialogues, the episode sheds light on the complexities and nuances of living with a disability, emphasising the value of individual stories and the diversity of experiences within the disabled community.

KEY TAKEAWAYS

The importance of normalising the term "disabled" and rejecting labels like "differently abled" or "less abled" is crucial.
The need to confront ableism both within oneself and in society is a crucial step towards understanding and acceptance.
The pressure on disabled individuals to be extraordinary or inspirational is discussed, emphasising the value of simply existing as a disabled person.
Recognise the value of personal stories and experiences of disability, regardless of whether they fit into traditional narratives of success or inspiration.

BEST MOMENTS

"I think ADHD, especially is like, the name of it just doesn't even kind of, it's not even accurate, really at all, like attention deficit hyperactivity disorder."

"I think for me, and especially like in the last couple of years, just like reaching out to more people in the community and like, finding literature and books written by us, this community, I started to realise, okay, a lot of the language that I had that was such negative self-talk, so bad and down on myself, is not something that exists just naturally."

"I love the fact that actually for you coming to terms with disability meant that you realised ableism was so embedded in society because I think a lot of people don't seem to realise that the vast majority of our views or our notions surrounding disability all actually boil down to ableism."

"I think that, especially as Again, like I started to see that representation, like I'd see people on the Ellen show and like, you know, all these like talk shows and I'm like, okay, this is amazing."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Breaking Down Barriers: The Impact of The WelcoMe App on Accessibility

Tue, 16 Apr 2024 23:00:00 -0000

Brooke is joined by Gavin Neate, the founder of WelcoMe, and who has been working in the disability sector, to discuss his passion for supporting disabled individuals.

Gavin shares his experiences working with Guide Dogs for the Blind and the inspiration behind his innovative tool, aimed at improving accessibility for disabled people in various businesses. They delve into the importance of equity in experiences for disabled individuals, the impact of Welcome on both disabled people and businesses, and the challenge of proving the existence of the Purple Pound in the business world.

KEY TAKEAWAYS

Gavin highlights the importance of promoting disability awareness in businesses and the community to create a more inclusive environment.
The introduction of WelcoMe, a digital platform that allows disabled individuals to inform businesses about their needs before arriving, has been well-received and has the potential to revolutionise customer service for disabled individuals.
There is a great need for disabled individuals to be seen as business partners and consumers rather than solely recipients of charity.
Collaborations with major companies like Levi's and Curry's demonstrate efforts to prove the economic power of disabled consumers, known as the Purple Pound, by providing tailored services and training for staff to cater to their needs.
By actively participating in initiatives like using Welcome in businesses, disabled individuals can contribute to proving the economic value of the disabled community and advocate for more inclusive practices in society.

BEST MOMENTS

"It's almost like this whole hub. And it's crazy. And it's intense. You get to speak to people and meet people and something someone said to me at nadex was this idea of referring to people as pre-disabled."

"I just want to remove the barriers, which is what WelcoMe does"

"We need to get strength from other people. And I totally understand that, but until we get past that and start welcoming other people into our groups, we're not, all we're going to be seeing is a minority promoting our minority need."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

ABOUT THE GUEST

Gavin Neate developed WelcoMe whilst working for Guide Dogs for the Blind as Mobility Instructor, in answer to the question, "Wouldn't it be easier if staff had access to disability awareness training immediately prior to a disabled person arriving?". In 2015 he left Guide Dogs and started his own technology company in order to come up with a solution. Although Gavin is currently non disabled he is acutely aware that one day he and others who who don't engage with disability issues will be, and is on a mission to engage them, and raise universal awareness of disability and the lives of disabled people.

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Celebrating 100 Episodes - Exclusive Giveaway Alert: Win Epic Prizes from Disabled Business Owners in the 100th Episode Special

Tue, 09 Apr 2024 23:00:00 -0000

To celebrate 100 episodes of the podcast Brooke is here with a solo episode reflecting on the origins of the podcast and the importance of disability representation.

Brooke shares her personal journey of growing up as the only physically disabled person in her family and the challenges she faced in society's perception of disability. She discusses the impact of social media on changing the narrative around disability and highlights the diverse conversations she has had with guests on the podcast. Brooke also answers questions from listeners, revealing her surprise at the positive reception of the podcast and the impactful conversations that have challenged her own views on disability.

Finally, there's a big giveaway to celebrate the milestone, showcasing items from disabled business owners.

KEY TAKEAWAYS

The 100th episode of the podcast includes a big giveaway with epic prizes from disabled business owners and allies.
The idea for Disabled and Proud stemmed from the lack of representation of disabled individuals in media and the desire to hear conversations between disabled people that weren't the typical extremes portrayed.
Social media has played a significant role in changing the narrative around disability by providing representation and community for individuals with disabilities.
The most impactful conversations on Disabled and Proud are those that challenge the host's own thoughts and perceptions about disability, particularly when guests are at different stages of acceptance.
Guests for Disabled and Proud are chosen based on their background, past work, success, failure, openness to conversations, and ability to bring a unique perspective to the table.

BEST MOMENTS

"I knew from a really young age that I had to be okay with my disability, because if I wasn't okay with my disability, other people were going to find it a bit difficult."

"No two people in the disabled world are the same. No two people in the world are the same."

"I think having those conversations with people who might be right at the very beginning of their journey or who have been in this journey for years and years and years and just still aren't necessarily there is always really interesting."

"I think they're the most impactful conversations when it's completely different to my point of view."

"I'm always really surprised when people open up to these conversations with open arms and listen and I'm always like I love it so much when people send messages in saying that this podcast has impacted them like powerfully."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Humour and Kindness: The Resilient Traits of a Punk Artist

Tue, 02 Apr 2024 23:00:00 -0000

Brooke is joined by the amazing Jason, a disabled artist, who shares his journey of acquiring a disability and how it transformed his life. Jason discusses his experiences growing up in a working-class family, becoming disabled at a young age, and the challenges he faced in the care system.

Despite the difficulties, Jason's resilience and sense of humour shine through as he navigates the art world and advocates for disability rights. The conversation delves into the importance of kindness, humour, and activism in the face of adversity.

KEY TAKEAWAYS

Jason uses art as a form of activism, creating pieces that convey powerful messages about disability rights and societal issues.
You cannot overemphasise the importance of humour and kindness in navigating difficult situations and advocating for change.
Jason highlights ongoing challenges with accessibility, including inaccessible venues and the need for reasonable adjustments.
Jason draws inspiration from artists like Philip Guston and Frida Kahlo, using art as a medium to express personal experiences and societal commentary.

BEST MOMENTS

"I became disabled as well in 1980, which was apparent. I was told as well that it was the best year to become disabled because it was the international year of disability."

"There's so much to be said from creating art, particularly from pain points in our life. And I think that it's really laudable for you to almost put that on display, because even though it might not look exactly how it was, you know, it's not like it's realism."

"I always say, when I became disabled, it was a transformative experience. So very working class background, like I said, not much money, but I was introduced to education in a big way."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

The Complexities of Inclusion and Exclusion in Disability Advocacy

Wed, 27 Mar 2024 00:00:00 -0000

Brooke is joined by special guest, Lydia, to discuss her journey as an autistic individual and author, shedding light on the challenges faced by disabled individuals in society.

She talks about her experience with multiple disabilities, including autism and the impact of the COVID-19 pandemic on her health. Lydia shares insights on the lack of understanding and support for hidden disabilities, emphasising the need for inclusive and accessible resources. She delves into the creation of her Autism Friendly Cookbook, highlighting the importance of making cooking accessible for individuals with diverse needs, and touches on the complexities of inclusivity and the limitations of trying to cater to every aspect of neurodiversity.

KEY TAKEAWAYS

Everything has an opposite, and the opposite of inclusion is exclusion. Despite efforts to be inclusive, there will always be someone left out.
The cookbook "Autism Friendly Cookbook" addresses the lack of accessibility in traditional cookbooks for individuals with hidden disabilities, making cooking more accessible.
The decision to focus on autism in the cookbook rather than a broader neurodiversity approach was influenced by commercial viability and the need for a cohesive and targeted message.
Acknowledging the limitations of inclusivity and the need for targeted solutions rather than trying to cater to every possible individual, recognising that not everyone will fit the bill.

BEST MOMENTS

"Disabled people are not your free resource. we don't it's just this idea of I still have people who come up to me complete strangers who go oh what happened to you because they don't they don't have the language to talk with nuance."

"Everything has an opposite. So the opposite of inclusion is exclusion."

"It was published in November 2022. It's since won two awards at the Gore, I think it's pronounced the Gorman Awards. It's gone viral on TikTok. It's now a pilot course that I'm teaching down in Sussex."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Understanding The Difference Between Equity And Equality - with Luis Canto

Wed, 20 Mar 2024 00:00:00 -0000

Brooke is joined by guest, Luis Canto, who discusses his experiences with spinal muscular atrophy (SMA) and the challenges he faced growing up in South Africa. Luis shares his journey of diagnosis, medical treatments, and the societal perceptions of disability in both South Africa and the UK. He emphasises the importance of equity over equality in providing support for individuals with disabilities and highlights the need for empowerment and advocacy within the disabled community.

KEY TAKEAWAYS

We must keep advocating for equity rather than equality, emphasising the need to provide individuals with what they specifically need, tailored to their unique circumstances.
Luis' journey showcased the significance of personal growth and resilience in overcoming challenges and realising one's potential, serving as an inspiration for others facing similar obstacles.
Contrasts between how South Africa and the UK view disability are discussed, emphasising the need for societal shifts in perception and treatment of individuals with disabilities.
It's important to support and uplift one another in order to provide empowerment through mentorship

BEST MOMENTS

"I think the NHS gets a lot of flak, but there is a lot of positive things that the NHS does for the UK."

"It's about giving people what they need and not saying, well, we're giving everyone this, because that's what we're supposed to be."

"I think that the reason why I do what I do is I just want to make sure that everyone just has the best start in life or at least the best opportunity in life to do what they want to do."

"And just to put into context how close we are to that, recently, and I'm talking two weeks ago, so we're in February now, about two weeks ago, Bristol Council had... they would lock you away."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Embracing Cerebral Palsy - with Abbie Hills

Wed, 13 Mar 2024 00:00:00 -0000

Brooke is joined by Abbie, who shares her journey as a disabled woman with cerebral palsy in the film and TV industry. She discusses her experiences growing up with hemiplegia, a type of cerebral palsy affecting one side of her body, and talks about the challenges she faced in school, the lack of support from medical professionals, and her journey towards self-acceptance and confidence.

KEY TAKEAWAYS

Abbie has developed resilience and stubbornness over time, allowing her to speak out and advocate for herself and others in the face of ignorance and ableism.
There is great value in finding a community of people with similar lived experiences.
Abbie has learned to be unapologetic about her disability and not hide parts of herself, leading to increased confidence and self-acceptance.
Use your platform for advocacy and allyship. This is how we encourage everyone to use their voices for positive change.

BEST MOMENTS

"I have cerebral palsy. The two default responses I get are 'What's that?' or 'Oh, my mum's cousin's mate has that and you don't look the same as them.'"

"I think little me would be proud of bigger me now for all the stuff I've done and the fact that I'm not hiding anymore."

"I think something that has really helped me, particularly in the last couple of years, is finding my community as well, like finding other people with lived experience who are a similar age to me."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Overcoming Adversity: Lessons in Resilience and Adaptability from Nick Wilson

Wed, 06 Mar 2024 00:00:00 -0000

Brooke engages in a candid discussion with special guest Nick Wilson about his journey with disability, exploring topics such as self-identity, mental health, and the challenges of navigating a world that is often inaccessible.

Through an authentic and frank discussion, they aim to promote inclusivity, understanding, and positivity within the disabled community, via a heartfelt and enlightening exploration of disability and resilience.

KEY TAKEAWAYS

Understanding and accepting one's identity within the disability community is a journey that evolves over time, influenced by personal experiences and societal classifications.
The importance of self-reflection and learning from past traumas to better understand one's emotions and behaviors, leading to personal growth and resilience.
The power of vulnerability and authenticity in sharing one's story, creating connections and reducing feelings of isolation among individuals facing similar challenges.
The impact of kindness and genuine human connection in supporting those struggling with mental health issues and suicidal thoughts, emphasising the importance of reaching out and offering support.
The value of difficult conversations and raw honesty in raising awareness, promoting inclusivity, and making individuals feel seen and heard in a society that often overlooks their struggles.

BEST MOMENTS

"I think the biggest thing that I am proud of myself is how I've learned to be a better person."

"I've seen the beauty of kindness, of gratitude, of belief, of community support, of true love from a stranger to a stranger."

"I'm incredibly humbled, honoured. I can't find a word for when I get a message and they say, just listening to your story or you just saying this truth helps."

"There's a lot to be said in being able to hold space for other people from a place of experience, and not just saying something for the sake of it."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

From Barbie to Stunts: Breaking Barriers in the Entertainment Industry

Wed, 28 Feb 2024 00:00:00 -0000

Brooke is joined by Ashley Young, one of the stars of 2023 mega-hit, Barbie, to share personal stories and insights on topics such as disability, motherhood, relationships, and representation in the media. Ashley and Brooke highlight the importance of resilience, determination, and self-acceptance in the face of societal challenges, and embark upon a conversation that is both enlightening and empowering, offering a fresh perspective on navigating life with a disability.

KEY TAKEAWAYS

Resilience and determination are key traits that help us to navigate rejection and challenges in their lives.
Representation in media for individuals with disabilities is limited and often focuses on simplistic portrayals, such as amputees or wheelchair users.
Dealing with online hate and inappropriate messages, especially from devotees, has been a common and distressing experience for many with disabilities in media.
It's vital to set boundaries and not engage with inappropriate behaviour, whether online or in person.

BEST MOMENTS

"I think my main goal in life, and I've always said this, is to kind of pave a way for the younger kids who have limb differences."

"I feel like rejection is something that teaches you something in the end. Maybe it's a good thing. Maybe it just wasn't for me."

"I think resilience and determination kind of come hand in hand with disability, particularly if you've been a disabled child."

"I'm not like a mom influencer kind of in any way. I try and keep my child off the internet because it's already weird for children."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

The Disability Paradox: Unveiling Truths and Challenging Perceptions - with Chris Lynch

Wed, 21 Feb 2024 00:00:00 -0000

Brooke talks to Chris Lynch about topics such as language, the social model, childhood experiences, and the impact of disability on career choices.

Brooke and Chris speak openly and honestly, reflecting on their journey of self-acceptance and navigating the challenges of disability. They also address broader societal issues, emphasising the need for education and inclusion to create a more accepting and accessible world.

KEY TAKEAWAYS

Brooke and Chris highlight the importance of embracing one's disability and finding strength in personal experiences.
The conversation showcases the diversity of experiences within the disabled community, with guests sharing personal stories and perspectives on disability, relationships, and career choices. This diversity highlights the individuality and uniqueness of each person's journey.
Education plays a crucial role in shaping perceptions of disability and promoting inclusion. There's a need for early education on disability to normalise differences and foster acceptance from a young age.
Technology is allowing for the participation of disabled individuals in the film industry. This innovation represents a significant step towards creating more inclusive and accessible opportunities for disabled filmmakers and professionals.

BEST MOMENTS

"I think one of the things where, especially my whole thought process in really analysing this has been from a place of the difference that I have with my disability over others and the considerations that I have to make in terms of my own safety."

"Kids are naturally so curious."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Unhiding and Embracing Disability: A Journey of Self-Acceptance - with Ruth Rathblott

Wed, 14 Feb 2024 00:00:00 -0000

Brooke welcomes special guest, Ruth Rathblott to discuss the concept of "unhiding." Ruth shares her personal experiences of living with a limb difference and the challenges she faced in accepting and embracing her disability. They discuss the different perspectives within the disability community regarding terminology and identity, highlighting the importance of individual experiences and the need for open dialogue.

Ruth also reflects on her childhood, where she initially didn't see herself as different until a pivotal moment in high school. They delve into the impact of societal beauty standards on individuals with disabilities and the lack of representation in media. The conversation explores the journey of unhiding, which involves acknowledging, finding support, building a community, and ultimately sharing one's experiences to help others.

KEY TAKEAWAYS

Acknowledging and accepting one's disability or difference is an important step towards self-acceptance and building deeper connections with others.
Finding a trusted person to share one's experiences with can provide support and help in the journey of unhiding.
Building a community of individuals with shared experiences can create a sense of belonging and reduce feelings of loneliness.
Sharing one's experiences and story can help others who may be going through similar struggles and create a sense of connection and understanding.
Representation and visibility of diverse experiences, including disability, in media and society is crucial for breaking down stereotypes and promoting acceptance and inclusion.

BEST MOMENTS

"I think my hand has been my greatest struggle and it's my greatest gift because it also allows me to connect with people."

"I think hiding, for me, is the problem. And it affects us in so many ways. And then unhiding becomes the bridge to connection, to self-acceptance, to leadership."

"I think sometimes with disability, we don't allow for the questions... So why not be able to ask a question to me if you're wanting to build a relationship with me?"

"I really welcome your prayers. They're not gonna do anything for the growth of this if that's what you're praying for, but I accept all prayers because there are things in my life that I wanna grow."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Resilience and Reflection: The Impact of Acquiring a Disability - with Paul Swain

Wed, 07 Feb 2024 00:00:00 -0000

Brooke engages in a candid conversation with Paul Swain, who acquired a disability later in life. Paul shares his experience of losing an arm and his unique perspective on accepting his disability.

Paul reflects on the societal acceptance of disability and the attention-seeking behaviour that some individuals exhibit, before delving into the challenges of adapting to life with a disability, from relearning everyday tasks to dealing with phantom pain. The conversation touches on the resilience and acceptance that comes with being disabled, as well as the societal curiosity and misconceptions surrounding disability.

KEY TAKEAWAYS

Paul struggles with accepting the loss of his arm, but has learned to embrace the honesty, instead of feeling forced to simply accept it.

Disability is definitely an individual thing, and each person must go through it and accept it in their own way

Paul feels that sometimes, people use their disability to curry favour or influence behaviour.

Accepting our disability is something we have to come to on our own. We should not simply feel as though we have to be happy and proud about our circumstances because society expects us to

BEST MOMENTS

"I don't really particularly accept the loss of my arm... I always cover it up, it's always covered up."

"I try not to let it play a part in my life and just carry on... but everybody relates to their disability incredibly individually."

"I think sometimes people believe that the acceptance of disability is so much better now than it ever was... I think there's also an element of people believe they should say that they accept disability and so that's what they do."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Living with Sickle Cell Anaemia: A Journey of Resilience and Self-Discovery

Wed, 31 Jan 2024 00:00:00 -0000

Brooke is joined by special guest, Saadiya Yusuf, who shares her experience of living with sickle cell anaemia, a genetic blood disorder. Saadiya explains the challenges of describing the condition to others and the importance of maintaining medical autonomy, as well as discussing its impact on red blood cells, oxygen levels, and the occurrence of painful episodes known as sickle cell crisis.

Saadiya also addresses the issue of fatigue and the impact of sickle cell on childhood and teenage years, reflecting on the process of understanding and accepting her condition, as well as the resilience she has developed.

KEY TAKEAWAYS

Sickle cell anaemia is a genetic blood disorder that affects the shape and function of red blood cells.
People with sickle cell anaemia experience severe bouts of pain called sickle cell crisis, which can last from a day to a month.
Sickle cell trait is when a person carries one copy of the sickle cell gene but does not have any symptoms.
Resilience is a key trait for individuals with sickle cell anaemia, as they often have to navigate challenges and manage their condition.
It is important to prioritise self-care and not feel guilty about taking time for rest and managing one's health.

BEST MOMENTS

"I think there is a misconception I think with doctors and kind of like going to the hospital that it's just a black disease or just like a black condition and I understand where that comes from but I think it can be quite dangerous to kind of categorise a condition that way because medical racism plays a part in everything."

"I definitely say to kind of or thinking about entering the corporate world to look for companies and organisations that really value inclusion and have kind of like processes in place to help people to help their staff with disabilities."

"I think it's definitely a journey, especially if you've had a disability all your life, but society and the way society is set up will make you feel like you shouldn't be proud of it."

"I understand the desperation of wanting like, oh, there must be something, you know. And I think a lot of those so-called doctors kind of pray on that desperation."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Navigating Childhood with Cerebral Palsy and Hearing Loss

Wed, 24 Jan 2024 00:00:00 -0000

Brooke is joined by special guest, Peter, to discuss his experience living with cerebral palsy and profound hearing loss.

Peter shares his childhood experiences, including attending a preschool for disabled children and being placed in a deaf unit at school. He talks about his educational journey, from primary school to university, and how he navigated exams and coursework as a disabled student.

Peter also opens up about his passion for the Paralympic sport of Boccia and his journey as an athlete and coach. The conversation delves into the challenges of classification in Paralympic sports and the impact it had on Peter's athletic career.

KEY TAKEAWAYS

Peter had a positive educational experience, attending a preschool for disabled children and later mainstream schools with accommodations for his hearing impairment.
Peter's first language is British Sign Language (BSL), but he primarily communicates through speaking due to his clear speech abilities.
Peter has been involved in the sport of boccia, a Paralympic sport similar to bowls, and has competed nationally and internationally.
Peter emphasises the importance of not rushing into decisions, taking time to evaluate and consider options, and maintaining a positive attitude. He also highlights the need for open conversations about mental health and the importance of body language in communication.
BEST MOMENTS

"I was born three months premature. I was about to say that I blame my parents actually for that. But I can't actually blame them for that."

"Disabled children particularly like in childhood you have a very different childhood."

"I was put in reception year 1 and year 2 in a deaf unit... But in those early years, it was very much the deaf part of me being the focal point."

"I was fairly lucky in terms of that... I was very, very lucky and no one ever chose me, different, especially in a wheelchair as well."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Casual Ableism - Social Media For Change

Wed, 17 Jan 2024 00:00:00 -0000

Brooke talks to Laura from Casual Ableism, a popular Instagram account that raises awareness about ableism through humour and truthfulness.

Laura talks about her personal journey with disability, from being diagnosed with muscular dystrophy at a young age to navigating the challenges of school and societal perceptions. She also shares their experiences of embracing her disability and finding empowerment through understanding and acceptance.

KEY TAKEAWAYS

Casual Ableism is a social media platform that raises awareness about ableism and provides a community for individuals with disabilities.
Disability is not a one-size-fits-all experience, and it is important to recognise and respect the unique experiences and perspectives of each individual.
It is okay to feel frustrated or overwhelmed by the challenges of disability, and it is important to give yourself permission to feel and process those emotions.
Finding a supportive community of friends and allies who accept and understand you for who you are is crucial for navigating the challenges of disability.
Adapting and finding solutions that work for you is key in overcoming barriers and moving forward in life with a disability.

BEST MOMENTS

"I think sometimes we have to take a bit of tragedy with humour."

"I'm definitely proud to say I'm disabled and have a physical disability."

"It's progressive. And for a lot of people, it can be stable for lots of years and then it can progress or it can develop later on in life."

"It's okay to have those moments where you don't feel proud to be disabled, or you don't feel like it's kind of, oh, it's fine, you know, I'll just get on with it."

"Disability is not one size fits all. It's so individual for every single person." VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Winning The Battle Against Internalised Ableism - Jamie Shields

Wed, 10 Jan 2024 00:00:00 -0000

Brooke welcomes Jamie for a candid and heartfelt conversation about their experiences with disability. They discuss how they refer to their disabilities, including ocular albinism, ADHD, and autism, and the journey of self-identification.

Jamie opens up about their challenging childhood, navigating mainstream education, and the impact of internalised ableism. They also share their struggles with employment, the importance of finding supportive allies, and the transformative power of using their voice to advocate for disability inclusion.

KEY TAKEAWAYS

Jamie's experience of internalised ableism highlights the impact of societal attitudes and stereotypes on disabled individuals. It is important to challenge these beliefs and advocate for self-acceptance and empowerment.
The support and belief of just one person can make a significant difference in a disabled person's life. Having someone who listens, understands, and supports can help build confidence and resilience.
Finding and using your voice is crucial. Disabled individuals should feel empowered to speak up about their needs, experiences, and emotions. It is important to advocate for oneself and seek support when needed.
The journey of self-discovery and self-acceptance is ongoing. Obtaining a diagnosis can provide validation and understanding, but it is also a continuous process of learning and unlearning. It is essential to seek resources, connect with others, and continue to explore and understand one's own neurodivergent identity.
Content creation and sharing lived experiences can have a profound impact on others. By creating accessible content and sharing personal stories, disabled individuals can inspire, educate, and connect with others who may be going through similar experiences. It is a powerful way to challenge ableism and promote inclusivity.

BEST MOMENTS

"Why is the issue on how we want to self-identify when the real issue is the systemic ableism, the inaccessibility, and the fact that we are treated the mess on but you want to talk about my right to identify."

"My career is now built on being a disability accessibility lead."

"I think it's have the confidence to say stop let me talk this is how I actually feel because a lot of decisions that was made for me in my life"

"I think it's being able to talk about emotions whether you're male, female, trans, non-binary, being able to have that conversation is such a such an important thing."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Navigating Disability in the Medical Field: A Conversation with Dr. Hannah Barham

Wed, 20 Dec 2023 00:00:00 -0000

Brooke is joined by Dr. Hannah, a disabled and neurodivergent doctor, who shares her experiences with Ehlers-Danlos Syndrome (EDS) and ADHD.

She discusses the challenges she faced in getting diagnosed with EDS and the lack of awareness and funding for the condition. Dr. Hannah also talks about her journey to getting diagnosed with ADHD and the impact it has had on her career in medicine. She highlights the need for greater inclusion and representation of disabled individuals in the medical field and society as a whole.

KEY TAKEAWAYS

Dr. Hannah emphasises the importance of having a variety of acronyms to describe her disabilities, such as Ehlers-Danlos Syndrome (EDS) and ADHD. She proudly identifies as disabled and embraces the diversity of her disabilities.

The journey to diagnosis for EDS was challenging for Dr. Hannah, as the symptoms were often dismissed or attributed to being a woman. She was fortunate to receive a diagnosis while in medical school, but recognises the struggles that many others face in obtaining a diagnosis and accessing support.

Dr. Hannah faced initial challenges in navigating the medical field as a wheelchair user, but has found ways to adapt and excel in her profession.

Dr. Hannah encourages the integration of disability perspectives into broader conversations, rather than segregating disability as a separate topic. She believes that disabled individuals should be included in all discussions and have their experiences valued.

BEST MOMENTS

"I diagnosed myself and kind of turned up at the cerebrotology appointment going, well, I think I have Ehlers-Danlos syndrome type three. And she's like, yeah, yeah, you definitely do. crack on."

"I think it's about kind of going, life is awful, life can be bad, but how do we process that and take it apart and not being scared to do so, or at least making sure you have the support to do so as you go."

"I think it's really important that we claim our soft power... It's about kind of accepting all of that and going here is what I think, what do you think?"

"I think having the disabled community in my life has radically changed it in all the best way possible... because there are certain things that I used to think I was like, oh, I don't think that's quite normal or quite right."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

From Soldier to CrossFit Champion: The Remarkable Transformation of Charlie Holford

Wed, 13 Dec 2023 00:00:00 -0000

Brooke welcomes back guest Charlie Holford for a catch-up conversation. Charles shares his journey as a below-knee amputee, discussing the challenges he faced after his injury and the years of chronic pain he endured. He opens up about the emotional toll it took on him and how it changed his perspective on his disability.

Charles then shares the transformative impact of his amputation surgery, which led him to open his own CrossFit gym and compete in the Invictus Games. He also discusses the changes in the adaptive arena of CrossFit and his passion for working with both adaptive and non-disabled individuals.

KEY TAKEAWAYS

Charles's life has undergone significant changes since their amputation, including opening their own CrossFit gym and competing in the Invictus Games.
Charles's experience with the adaptive community in CrossFit has led them to want to work with and support others in the adaptive community.
It's vital to take it easy and allow the body to heal after amputation before pushing oneself to achieve goals.
Charles has developed a balance between their driven, ambitious side and a newfound empathy and ability to relax and take care of themselves.

BEST MOMENTS

"I became an amputee because, do you want to know the full story?" - Interviewee (Charles)

"I got injured in 2012 in the army... I was told to carry on." - Interviewee (Charles)

"He said, there's nothing wrong with the bone. He's lying about his pain. I would discharge him." - Interviewee (Charles)

"I've had my leg off, and I'm not in pain anymore. And I can do stuff. And I've just been growing the last three years." - Interviewee (Charles)

"WheelWod are going to take 10 above knee amputees, 10 below knee amputees, and 10 people with two full legs that have issues with those legs." - Interviewee (Charles)

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

The Power of Representation: How Dewey is Making Dreams Come True for Short Stature Individuals

Wed, 06 Dec 2023 00:00:00 -0000

Brooke talks to Chamiah Dewey, who is making waves in the fashion industry by creating inclusive clothing for people with disabilities. Chamiah shares her personal connection to disability, growing up with neurodivergent siblings and being an ally to the disabled community. She discusses her journey into fashion and how she founded her clothing brand, Dewey, which specialises in clothing for individuals under five feet tall.

Chamiah talks about the challenges she faced in developing a size chart that caters to the unique needs of her customers and the importance of representation in the fashion industry. She also shares her experience showcasing her designs at London Fashion Week and the emotional impact it had on both her and her models.

KEY TAKEAWAYS

Dewey aims to provide fashionable and well-fitting clothing for people under five feet tall, specifically targeting the short stature community.
Chamiah's inspiration for starting Dewey came from her encounter with a young person with dwarfism, which sparked her curiosity and led her to realise the lack of clothing options for people with short stature.
There is limited information and expertise available on short stature conditions. However, Chamiah persevered and conducted her own research to develop a size chart and create clothing that fits the unique proportions of short stature individuals.
Dewey's participation in London Fashion Week was a significant milestone for the brand, as it showcased a bridal collection specifically designed for short stature individuals. The positive reception from the audience and the emotional impact it had on the models highlighted the importance of representation and inclusivity in the fashion industry.

BEST MOMENTS

"I always love getting the chance to chat about what I do and to meet new people and spread awareness of things that lots of people don't consider."

"I got into this really through meeting a young person who had dwarfism and just learning lots and lots about dwarfism as a condition and then just getting really curious."

"I think listening has been one of the most invaluable pieces. It's just immersing yourself so fully in the community, which I completely am."

"I think seeing people be so shocked that something fit and that they didn't have to roll the arms up was a really humbling experience."

"I want Dewey to be the place that you think of when you're short stature. We're providing clothing that looks like clothing from anywhere else, it's just smaller." - Interviewee

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Navigating School and Career Choices with a Disability - with Sami Dar

Wed, 29 Nov 2023 00:00:00 -0000

Brooke talks to the amazing Sami Dar about his experiences growing up with cerebral palsy, navigating school and social norms. Sami shares hisjourney of resilience and adaptability, from attending a school within a hospital during his recovery to excelling in university and pursuing a career in finance.

Sami also talks about the creation of 10,000 Disabled Interns, a program that matches disabled students with internships, providing valuable opportunities and challenging the notion that disabled individuals lack ambition.

KEY TAKEAWAYS

Being proud of your disability and embracing it can lead to greater self-confidence and a more fulfilling life.
Ambition and drive: Disabled individuals can be just as ambitious and driven as anyone else. Having goals and aspirations can provide meaning and purpose in life.
Disability often requires adaptability and problem-solving skills. Being adaptable can help navigate challenges and overcome barriers.
10,000 Disabled Interns is a valuable resource that matches disabled students with internships, addressing the lack of accessibility and time constraints that often hinder disabled individuals from pursuing internships.
Teenage years can be challenging: Adolescence can be a difficult time for anyone, and being a disabled teenager adds an extra layer of complexity. However, staying true to oneself and riding the wave can lead to personal growth and a brighter future.

BEST MOMENTS

"I think if you're not proud or you're ashamed of that, or you shy away from that, then you're only making life more difficult for yourself."

"There's no need for you to conform to narrow expectations."

"I think it's really wonderful that you're able to provide that service and make sure that disabled people are still thought about when it comes to internships."

"I think a lot of people don't realise that disabled people can also be ambitious and that disability and ambition can coexist."

"I think if you're willing to focus on the positives and be...ignore it and just live your life how you would have done any other way, then you're able to commit to it and achieve so much."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Navigating Disability and Media: A Conversation with Rachel Charlton-Dailey

Wed, 22 Nov 2023 00:00:00 -0000

Brooke meets Rachel Charlton-Dailey, a writer and activist, to talk about their experiences and perspectives on disability. They discuss the importance of using the term "disabled" as an umbrella term that encompasses various disabilities, the impact of medical misogyny on disabled women, and the lack of guidelines in the media for writing about disability.

Rachel also shares their journey of embracing their disabilities and using their platform to raise awareness and advocate for change., highlighting the need for accurate and inclusive representation of disability in the media to challenge stereotypes and promote understanding.

Rachel Charlton-dailey is a freelance journalist and campaigner specialising in disability rights and disability in media. She is a columnist for the daily mirror and the founder of the unwritten. Her first children’s book Ruby Hastings Writes Her Own Story is out with Harper Collins on January 8th

KEY TAKEAWAYS

The media needs clear guidelines for writing about disability: The lack of guidelines in the media leads to inaccurate and harmful portrayals of disability. Clear guidelines would help educate writers and ensure more accurate and respectful representation.
Disabled voices are often excluded: Disabled people are often left out of conversations and decision-making processes regarding disability. Their perspectives and experiences are crucial in shaping narratives and policies related to disability.
Disability is often portrayed in extremes: Media narratives about disability tend to focus on extremes, either portraying disabled individuals as heroes who have overcome their disabilities or as helpless victims. This binary representation fails to capture the diverse experiences and realities of disabled people.
Disability benefits are essential for leveling the playing field: Disability benefits, such as PIP (Personal Independence Payment), are crucial for addressing the extra costs and challenges that disabled individuals face. These benefits help level the playing field and provide necessary support.

BEST MOMENTS

"It's very interesting when particularly around disability is that people think you owe them an explanation of your disability... But more often than not it is that that people just expect everything from you... It comes down to people just being really nosy and thinking that they're entitled to know all of these things."

"It's that reinforcement that we've had in society through media, through everything, through the way that we interact with disability. It starts literally when babies are in the womb... It's like, well, what if they're not healthy though? Are you going to change your mind about your baby when you discover that they're not healthy?"

"The amount that this government just let disabled people die because they didn't care about us is like... I literally had to just go, no, I'm done here. I'm fucking done here."

"It's just so much, so much of what we do is for, is supposed to fit into non-disabled life, that disabled narratives are missing so much... Disabled people think that they can tell them... I can always tell nine times out of ten when a non-disabled person has written a story about a disability."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

HOST BIO

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

From Conformity to Empowerment: Embracing Intersectionality At Work - with Warren Stapley

Wed, 15 Nov 2023 00:00:00 -0000

Brooke welcomes guest Warren Stapley to discuss a wide range of topics, including disability, LGBTQ+ issues, and the importance of inclusive language. Warren shares his personal experiences as a person with a hearing impairment and his journey navigating the corporate world as a disabled individual.

They delve into the challenges faced by disabled children in school settings and the impact of internalised ableism. Warren also opens up about his decision to transition from a corporate career to working in diversity, equity, and inclusion (DEI), where he now uses his unique perspective and intersectional lens to facilitate conversations and challenge societal norms.

KEY TAKEAWAYS

It's important to use accurate and respectful language when referring to disability.
There is an ongoing need for disability awareness and inclusion in educational settings.
Warren reflects on his own journey of accepting and embracing his disability, and encourages others to challenge and overcome internalised ableism.
Warren's experiences as a disabled person in the corporate world informed his decision to pursue DEI work, where he can leverage his differences and advocate for marginalised communities.
There is a need to address racism and other forms of oppression within the DEI field, and a comprehensive approach to DEI that includes race, gender, disability, and other intersecting identities.

BEST MOMENTS

"I'm not a fan of this sort of narrative around differently abled, and I'm not a fan of calling my disability a superpower."

"Less abled absolutely will not do. It's sending the message that you're not disabled, you're simply less than."

"I think if someone outside of who was involved in it had consulted, you might have got a different answer and a different response."

"I was able to leverage certain privileges that I had, chiefly my whiteness and my maleness."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

The Impact of Disability on Politics - Vicky Foxcroft's Role as an MP and Champion for Accessibility

Wed, 08 Nov 2023 00:00:00 -0000

Brooke welcomes Vicky Foxcroft, the Labour MP for Lewisham, Deptford, who shares her journey of being diagnosed with rheumatoid arthritis later in life and how it has impacted her personal and professional life.

They discuss the complexities of identifying as disabled and the internalised ableism that often comes with invisible disabilities. Vicky also talks about her role as an MP and the challenges and rewards of advocating for disabled people in politics.

KEY TAKEAWAYS

There is an internal struggle in identifying as disabled and the societal biases surrounding disability. We must promote self-acceptance and challenge ableism.
There is a great need for awareness and understanding of the various types of disabilities and their impact on individuals.
As the Shadow Minister for Disabled People, Vicky advocates for the rights and needs of disabled individuals, including addressing issues such as accessibility, discrimination, and healthcare.
Vicky encourages disabled individuals to get involved in politics and make their voices heard.

BEST MOMENTS

"I think it's always a really fascinating discussion, particularly when you're diagnosed with something, because I think it's a bit different than a physical disability."

"I quite like saying that I'm disabled. I don't think there's a problem with that. And this is why I do what I do."

"I always thought arthritis was like, 'Oh, your joints are a bit creaky.' But there are like hundreds of different types."

"Disabled people really were impacted very, very differently to those who were non-disabled during the pandemic."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Blackademik - Creating a Platform for Inclusion w/ Jordan Jarrett Bryan

Wed, 01 Nov 2023 00:00:00 -0000

Brooke welcomes Jordan Jarrett Bryan to discuss his experiences as a below-the-knee amputee, looking at topics such as the journey of learning to walk, and the impact of his disability on their childhood and teenage years.

They also explore the positive impact of Jordan's disability on his career, particularly in the media industry, touching on the importance of representation and Jordan's own production company, Blackademic, which aims to empower and provide opportunities for underrepresented voices in the media.

KEY TAKEAWAYS

Being a below-the-knee amputee, has had a positive impact on his career. It opened doors for Jordan in the media industry, particularly in TV presenting, due to Channel 4's focus on hiring disabled talent for their Paralympics coverage.
Jordan's experience as a below-the-knee amputee from a young age allowed him to adapt to his disability without having to relearn how to walk. This early adaptation made it easier for him to navigate his disability and participate in activities like sports.
Jordan's positive experience with his disability during his childhood and teenage years can be attributed to the support and acceptance he received from his friends. While there were some instances of teasing, overall, his friends treated him no differently and he did not face significant negative experiences.
Jordan's journey of accepting and embracing his disability has led him to redefine his understanding of what it means to be disabled. He now recognises that even though his disability may be less severe compared to others, it is still valid and he can use his platform and privilege to advocate for those who face more significant challenges.

BEST MOMENTS

"I think I was lucky in that it happening very early... If you're going to lose your leg, I'd rather lose it early than later."

"The quality of it is not important... The quality is not important. That's where the BBC come in. They're saying, don't worry, we'll look after the lighting. We'll look after the sound."

"So let's get the good, but let's broaden the net to find not just, you know, your Daves and your Johns who are white men."

"Representation is only half the job. I think it's more about implementation. What are those people actually doing?"

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Custom Walking Sticks and Circus Acrobatics - Amputee Lyndsay Watterson

Tue, 24 Oct 2023 23:00:00 -0000

Brooke welcomes Lyndsay Watterson, who shares her journey of becoming an amputee and navigating life with a disability. They discuss the challenges of adjusting to a new identity, the impact of visible disabilities on social interactions, and the importance of finding a supportive community.

Lyndsay also shares her experience of starting her own business, creating unique acrylic walking sticks, and how it has empowered her to embrace her disability and pursue new opportunities. The conversation delves into topics of body image, self-acceptance, and the power of resilience in overcoming adversity.

KEY TAKEAWAYS

Lyndsay experienced a significant shift in their identity and body image after acquiring a disability, initially struggling with self-acceptance and the perception of others.
Finding a supportive community of individuals with similar experiences was crucial for the Lyndsay's journey. She found solace and empowerment through connecting with other disabled individuals, particularly during their involvement in the Paralympics.
Lyndsay's career trajectory changed after acquiring their disability. She had to navigate the challenges of finding employment as a disabled person and eventually started her own business, which allowed for flexibility and accommodation of her access needs.
Lyndsay acknowledges that while there are difficult days, overall, she wouldn't change her life path and has found strength and resilience in all experiences.

BEST MOMENTS

"I just thought I'm strong enough. I'll deal with it. It'll be fine… I was on a high because of the Olympics."

"I just thought they were looking at me and thinking, 'Thank God I'm not her.' That really cut deep."

"I learned a lot about how much you can put your body through… I probably broke a lot as well."

"We all have bad days, but it's not a bad life… One hot day doesn't make a summer."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

From Actor to Advocate: Changing the Narrative of Disability - with Keron Day

Tue, 17 Oct 2023 23:00:00 -0000

Brooke welcomes Keron Day, an actor and disability advocate., to discuss the journey of embracing disability and using the term "disabled" proudly.

They delve into the importance of representation in film and TV, challenging ableist narratives, and creating a more inclusive and realistic portrayal of disabled people. Keron also talks about what it's like to work in the film and TV industry, highlighting the accessibility changes brought about by online platforms.

KEY TAKEAWAYS

Disability representation in film and TV is crucial for creating a more inclusive and realistic narrative about disabled people.
The journey to embracing and proudly identifying as disabled can be a process of unlearning ableist narratives and challenging societal perceptions.
The film and TV industry is slowly starting to address access needs and the importance of having disabled individuals in key roles, both in front of and behind the camera.
Disability is not a monolithic experience, and diversity within disability representation is essential to accurately reflect the disabled community.

BEST MOMENTS

"Diversity without disability is not diversity."

"The exclusion of disabled people within film and TV perpetuates this idea that disabled people are other, disabled people are a very small minority that we can afford to ignore."

"Disability is not a monolith, it's very much an umbrella term for a whole multitude of different things."

"Everyone's just human. Just speak to people like normal people and you're going to get so much better response."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Exploring the Intersection of Disability and Fairy Tales - with Amanda Leduc

Tue, 10 Oct 2023 23:00:00 -0000

Brooke interviews Amanda Leduc, author of the book "Disfigured." They discuss Amanda's journey of self-acceptance as a disabled woman and how her perspective on disability has evolved over time. Amanda shares her experiences with cerebral palsy, chronic pain, and the impact of societal attitudes on disabled individuals. They delve into the themes explored in Amanda's book, including the representation of disability in fairy tales and the importance of disabled joy.

Amanda reflects on the process of writing the book and how it transformed her as a person. She also offers advice to her younger self and emphasises the significance of self-love and finding one's own worth.

KEY TAKEAWAYS

Embracing disability identity: Amanda discusses how she came to acknowledge and embrace her disability as a significant part of her identity, rather than trying to hide or downplay it.

The power of storytelling: Amanda explores the connection between disability and fairy tales in her book, "Disfigured." She highlights how fairy tales have historically portrayed disability and how these narratives have shaped societal perceptions of disabled individuals.

The importance of disabled joy: Amanda emphasises the need to make space for disabled joy and happiness. She discusses the tendency to focus solely on the challenges and hardships faced by disabled individuals, but also highlights the importance of celebrating and acknowledging the joy that can be found within the disability experience.

Writing "Disfigured" transformed Amanda's own perspective and self-acceptance. She shares how the process of writing the book allowed her to confront and overcome insecurities and negative beliefs about herself and her disability. Through this journey, she learned to love and accept herself fully.

BEST MOMENTS

"I say that I have cerebral palsy…the more that I learned about disability in my 30s, the more that I really began to just acknowledge that it was a huge part of my identity and really just embrace it."

"It's understanding where your place is, where you fit the most comfortably for you, and really trying to use that to your advantage and acknowledging that the journeys are going to be difficult for all of us."

"I love what you talk about in terms of before we had the social model of disability, we had the medical model of disability. And then before we had the medical model of disability, what did we have? And that's something that Disfigured goes on to say."

"I think what you've done with your book is really given a lot of different people, A, different perspectives, but also a real belonging, because so many people can relate to fairy tales…to be able to relate to them in a different way is so powerful."

VALUABLE RESOURCES

Amanda Leduc - https://amandaleduc.com/

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

A Conversation with Kris Foster, a Proudly Autistic and Down Syndrome Advocate

Tue, 03 Oct 2023 23:00:00 -0000

Brooke meets Kris Foster, who shares his personal journey as a disabled individual and his journey towards self-acceptance and self-love. He proudly identifies as autistic and has a form of Down syndrome called Arslaugh syndrome. Kris emphasises the importance of embracing one's disability and not letting it define them. He also discusses the need for unity within the disabled community and the power of collaboration to bring about change.

KEY TAKEAWAYS

Disability is an umbrella term: Disability is an umbrella term that encompasses a wide range of conditions and experiences.

There is huge importance in recognising one's worth and not letting society's perceptions define you.

Representation matters: The podcast highlights the significance of representation in media and society. It discusses the lack of representation of disabled people and the importance of creating spaces where disabled voices are heard and valued.

Kris shares his personal experiences of bullying, discrimination, and health challenges, highlighting the importance of resilience, setting goals, and not letting past experiences define one's future.

BEST MOMENTS

"I'm proudly autistic. I proudly have a syndrome, it's a form of Down syndrome called Arslaugh syndrome."

"We're in such a time right now where our difference is so significant and I think it's so empowering that why we do these have these conversations it's not just necessarily for the disabled community but on a wider audience for the non-disabled community to understand a little bit more about us."

"I think the fact of the matter is the previous company that I worked for, I think they took one look at me and thinking, well, this disabled person doesn't know anyone. We can kind of palm him off, make him a fraudulent redundancy. But they don't realise that I have friends that are not disabled."

"I started Open Book to encourage myself, not realising it was going to encourage hundreds, if not thousands of people worldwide."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Breaking Down Stereotypes: Disabled Women and the Intersection of Sexism and Ableism - with Lucy Webster

Tue, 26 Sep 2023 23:00:00 -0000

Brooke welcomes writer and advocate Lucy Webster to discuss disability, activism, and journalism. They dive into various topics, including how they refer to their disabilities, the importance of access needs, and the pressure to share personal disability stories. They also explore their experiences as disabled individuals during childhood and the challenges they faced in school, as well as highlighting the lack of representation for disabled people in traditional media and the power of social media in creating a supportive disabled community.

KEY TAKEAWAYS

Finding community is crucial for disabled individuals. Lucy emphasises the importance of connecting with other disabled people, as it can provide support, understanding, and a sense of belonging.
Ableism and sexism often intersect and impact disabled women in unique ways. Lucy discusses how societal expectations of womanhood and motherhood can be exclusionary and discriminatory towards disabled women.
Social media has played a significant role in changing the narrative around disability. It has provided a platform for disabled individuals to share their experiences, challenge stereotypes, and create a sense of representation that was previously lacking in traditional media.
Ableism is pervasive and often goes unnoticed by non-disabled individuals. Lucy highlights the need for greater awareness and recognition of ableism in society, as well as the importance of calling it out and challenging it when encountered.

BEST MOMENTS

"I tend to just refer to myself as a power chair user because that's the thing that people need to know about access needs."

"I think as disabled people, we're almost expected to just roll over and be like a public education service."

"Teenagers are mean. I now know some great teenagers but personally I'm not one of them."

"Disabled people are everywhere. I write about disability in the arts, in politics, in culture, in healthcare, in whatever, you name it, disabled people are there, I write about it."

VALUABLE RESOURCES

Lucy Webster - https://lucy-webster.com/

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Challenging Stereotypes: The Impact of Language on Disability - with Michael Grimmett

Tue, 19 Sep 2023 23:00:00 -0000

Brooke meets Michael Grimmett, who shares his unique experiences and insights regarding topics such as how he refers to his disability as an impairment rather than being defined by it.

He reflects on his childhood, including attending mainstream school in Saudi Arabia and transitioning to an all-disabled person's school in the UK. Michael also talks about his career choices, which have been influenced by his disability and his passion for supporting others. He shares his journey of becoming an advocate for disability inclusion and providing disability training to companies.

KEY TAKEAWAYS

Language is important: The use of language defines us as a society and organisation. It is crucial to choose words and phrases carefully, as they can have a significant impact on how disabled people are perceived and treated.
Disability inclusion: Companies should strive for both accessibility and inclusion. Being accessible means providing physical accommodations, but true inclusion goes beyond that to create an environment where disabled people feel welcome, valued, and able to fully participate.
The documentary mentioned in the podcast episode has sparked a divide within the disabled community. Different opinions and viewpoints exist, and it is important to have open and respectful discussions to understand different perspectives.
Being organised is essential for disabled individuals. It helps in managing personal care, support staff, and other aspects of life. Having backup plans and being prepared for potential setbacks can make a significant difference in navigating daily challenges.

BEST MOMENTS

"I don't really want to be defined by whatever impairment I have. I'll be honest, I didn't even know anything about cerebral palsy until about 18, 20."

"I think it is always fascinating when talking to people who have a disability, and then they choose their career to also be somehow related to disability."

"I just think it's the choices that we have and I don't regret my, I don't, I think every bad choice you make, you kind of learn from it."

"I think the whole disability thing is when I start my sessions, I start with language. And companies always say to me, why is that your biggest section? I think language defines you as a society or as an organisation."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Embracing Visibility: Breaking Taboos and Normalising Conversations about Disability - with Aoife Madden

Tue, 12 Sep 2023 23:00:00 -0000

Brooke interviews Aoife Madden, who lives with Fowler's Syndrome, a chronic bladder condition. They discuss the challenges and misconceptions surrounding invisible disabilities, as well as the importance of understanding and empathy.

Aoife shares her personal journey of being diagnosed with Fowler's Syndrome at 16 and how it has impacted her life and career as a primary school teacher. She also talks about the importance of normalising conversations about bladder health and disability, and the need for representation in mainstream media and toys.

KEY TAKEAWAYS

Disability is a wide spectrum, and it is important to recognise and understand the individual experiences and challenges faced by people with disabilities.
Invisible disabilities can be particularly challenging because they are not immediately apparent to others, leading to misconceptions and misunderstandings.
Normalising conversations about toileting and bodily functions is important to break down taboos and create a more inclusive society.
The diagnosis of a disability at a young age can be overwhelming and impact future plans, but it is possible to adapt and achieve goals with determination and support.
Listening to your body and taking care of yourself is crucial, and it is important to recognise your own limits and make necessary adjustments to maintain your well-being.

BEST MOMENTS

"Disability is very much an umbrella term that houses so many different things, so many different spectrums."

"I'm very open with talking about it, and I do refer to it as a disability. You know, it's bladder failure, effectively."

"I think it's great that companies like Lego are jumping into that. But like a lot of stuff I see online, there's a woman that makes bears and she'll like do a teddy bear with a colostomy bag or a teddy bear with catheters."

"I'm here to break all that with what I'm doing. I'm trying to like, you know, change the narrative and yeah, let's talk about our toilet habits, poo or wee, either way, let's keep it in the conversation. It's important."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

From Disney to Disability: Mark Webb's Inspiring Career and Life with MS

Tue, 05 Sep 2023 23:00:00 -0000

Brooke is joined by Mark Webb, who shares his personal journey with multiple sclerosis (MS) and how he has embraced his disability.

Mark discusses the symptoms and challenges of living with MS, including intense nerve pain and mobility issues. He reflects on his diagnosis and the support he received from his employer, highlighting the importance of acceptance and understanding in the workplace. Mark also shares his positive outlook on life, using humour and a vibrant sense of style to challenge societal perceptions of disability. Through his advocacy work and speaking engagements, Mark aims to empower others with disabilities to embrace their identities and live fulfilling lives.

KEY TAKEAWAYS

Multiple sclerosis (MS) is an autoimmune disease that affects the brain and spinal cord, causing a variety of symptoms due to damage to the nerves.

MS is typically diagnosed between the ages of 20 and 40, but it can be present from birth and is influenced by genetic factors and environmental triggers.

Mark's journey to accepting his disability and embracing it as part of his identity took several years, but he now advocates for disability pride and encourages others to make their disabilities "boring" by managing their health and living fulfilling lives.

Mark uses his unique sense of style, including his colourful hair and fun clothing choices, as a way to challenge societal norms and combat the discomfort and stigma associated with disability. He encourages others to embrace their individuality and not be defined by their disabilities.

BEST MOMENTS

"I decided to have a midlife crisis and wear silly clothes and do silly things with my hair as a way of saying, 'What are you looking at? Are you looking at a man, a middle-aged man wearing silly clothes, or are you looking at my wheelchair?'"

"Make MS boring. You could live a pretty normal life."

"I've just gone through life, happy in love, blessed with opportunities."

"I can't put that down to a trait. So I was going to say when I said about suicide, I wonder if the fact of just smiling and laughing is the background to it all is just, look, just get on with it, Mark."

"Life is good. I am embracing it."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Exploring the Journey of Disability and Resilience with Sukhjeen Kaur

Tue, 29 Aug 2023 23:00:00 -0000

Brooke talks to Sukjeen Kaur about disability, identity, and the importance of self-care. Sukhjeen reflects on her personal journey of discovering their disabilities, including ADHD and autism, and how it has shaped their understanding of disability rights and advocacy.

They also discuss the challenges faced in school, including racial abuse and the struggle to express themselves. Sukhjeen also shares their experiences as a South Asian woman navigating the intersection of disability and cultural expectations. Overall, the episode offers valuable insights into the complexities of disability and the power of self-acceptance and advocacy.

BEST MOMENTS

Sukhjeen shares their personal journey of discovering their disabilities and the impact it has had on their life.
Sukhjeen discusses the significance of listening to one's gut instincts and trusting oneself. They reflect on the times they ignored their gut feelings and the negative consequences that resulted. They encourage others to listen to their intuition and make decisions based on their own instincts.
The discussion touches on the power of disability humor and the importance of allowing disabled individuals to joke about their own experiences. Sukhjeen emphasises that disability humor is not meant for non-disabled individuals and that they should not center themselves in conversations about disability.
It's vital to process emotions, working through challenges, and move forward in a positive and productive manner.

BEST MOMENTS

"It needs to be said that so many other disabled people that maybe they don't even know they're disabled or they don't claim that identity. I mean, that's completely up to them. It's optional. But it is disability rights for you to take care of yourself first and know how to actually ask for those accommodations."

"It's not my fault that I've made you feel uncomfortable about my lived experience. Yes, yeah. I'm sorry. You're not in the gang."

"Listen to your gut. Learn how to listen to your gut. And then make sure that you do what your gut says as well."

"I think my resilience has been the most positive thing because I've been able to help other people as well as myself as well at the same time."

VALUABLE RESOURCES

https://podcasts.apple.com/gb/podcast/disabled-and-proud/id1621152878

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Breaking Taboos: Disability and Sex Education with Damian Wetherald

Tue, 22 Aug 2023 23:00:00 -0000

Today Brooke and guest Damian Wetherald delve into the often overlooked subject of disability and its intersection with sexuality. They bring to the forefront the scarcity of representation and information concerning this matter, emphasizing the necessity for candid dialogues and inspiring role models. The duo explores the hurdles that people with disabilities encounter in obtaining inclusive and accessible sexual aids, underscoring the significance of recognizing diverse requirements and preferences.

KEY TAKEAWAYS

Disability and sex is still a taboo topic that is not widely discussed, especially in mainstream media and sex education.
There is a lack of representation and positive role models for disabled individuals in discussions about sex and body image.
The porn industry often fetishizes disability, which can contribute to harmful stereotypes and objectification of disabled people.
Accessible sex toys are important for disabled individuals to experience pleasure, and there is a need for more inclusive and accessible products in the market.
Sex education should be more comprehensive and inclusive, addressing the needs and experiences of disabled individuals, and involving both male and female educators to provide a well-rounded perspective.

BEST MOMENTS

"Sex education in mainstream schools wouldn't dream of talking about sex and disability."
"We all deserve pleasure, no matter our disability or gender."
"Sex isn't always perfect… It's natural, it's normal, these things happen."
"We need to have conversations about how we can make sex toys more accessible."

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Living with Epilepsy: Navigating the Challenges and Triumphs with Lindsey Depledge

Tue, 15 Aug 2023 23:00:00 -0000

In today's interview, Brooke talks with Lindsey Depledge, who bravely discusses her journey living with epilepsy. Lindsey shares her evolution from initially ignoring her diagnosis to embracing her identity as an epileptic. She highlights the challenges of an unseen disability and the importance of epilepsy awareness. Lindsey also touches on navigating healthcare, securing accommodations, and finding supportive medical care. Her career path, now in health tech, is also influenced by her epilepsy journey. Lindsey's story underscores the need for understanding, acceptance, and accessibility for those with epilepsy and hidden disabilities.

KEY TAKEAWAYS

Epilepsy is often an invisible disability until a seizure occurs, which can make it challenging for individuals to come out about their condition and receive the necessary support and accommodations.
The journey to getting a diagnosis for epilepsy can be difficult, as seizures may not be witnessed by others and symptoms can vary greatly among individuals.
The impact of epilepsy extends beyond the seizure itself, as individuals may experience post-ictal phases that can last for days and affect their cognitive functioning and overall well-being.
Accommodations and understanding from others are crucial for individuals with epilepsy, whether it's securing a bottom bunk in a dormitory or receiving extensions on assignments during periods of seizure-related impairment.
Pursuing a career or educational path may require adjustments and finding a balance between managing epilepsy and personal goals. It's important to prioritize self-care, seek support, and explore opportunities that align with individual strengths and interests.

BEST MOMENTS

"I think epilepsy is just not something that's seen unless you're having a seizure to begin with. And so it's one that is often like an invisible disability until it's not."
"Every disability is different, obviously. And even if you have the same diagnosis, it manifests differently. And that's like kind of something that's so cool about it. And it's something that's so interesting."
"I think it's changed over time when it took me a while to say that I had epilepsy. I think I was afraid to say that."
"I remember sitting in the hospital and giving me these like really big pills and I had hardly been able to like take like paracetamol at the time. I felt like taking horse pills."

ABOUT THE PODCAST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Widening Your Lane and the Possibilities with Ian Taverner

Tue, 08 Aug 2023 23:00:00 -0000

Brooke is chatting with Ian about food, disability and why tearing up the rule book and trying something new is the key to changing your mindset

Cooking can help change your mindset and Ian chats about how when you apply a flexible approach, move out of your lane and tear up the rule book the possibilities are endless and there is always something new and exciting to celebrate

KEY TAKEAWAYS

When you become disabled it impacts everything including those around you and I found that the kitchen wasn’t set up for disabled people
The book was the platform for me and now I do cooking demonstrations around the world
It’s not just about the cooking it’s about mentally preparing yourself, smart devices ad smart ingredients
Cooking is so important to our existence and it’s the most amazing thing being able to help people
If cooking can be a key part of your day and celebrate it, your mindset changes and you can work on other things
Everything little thing you do celebrate the hell out of it
If you can create a space where people feel comfortable then you can move towards creating nutritional meals
There are no pictures in the book because I want people to feel whatever they make is right, I want people to celebrate the process
A flexible approach to cooking can also be applied to life, what you can do one day will be different to what you can do the next day

BEST MOMENTS

‘I was so happy when I was first able to cook something and I thought if it helped me it might help someone else’

‘Every day is different and it's about being able to cook in different ways each day and if you go away and cook something that’s amazing’

‘There is something really beautiful about taking time to cook’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Celebrate Your Difference With Shannon Crossland

Tue, 01 Aug 2023 23:00:00 -0000

Shannon talks with Brooke about why she wants to make disability as visible as possible and how getting online with Instagram and finding a community changed everything
She shares her experiences of growing up and her journey from thinking negatively about herself to being disabled and proud and why everyone should celebrate the differences because it’s the differences that are really valuable

KEY TAKEAWAYS

Disability looks different on every single person there is no one way to be disabled
I constantly felt like an animal confined in a cage where everyone was looking at me, I intensely hated myself for so many years, I was sick of feeling like that
The more I posted the more amazing responses I got and people told me it changed their lives
I want to make disability as visible as possible so the generation growing up now can see themselves represented
It all worked out the way it was meant to be, I’m the happiest I’ve ever been and I’m doing what I was put on the earth to do
You are who you are, don’t hide yourself it doesn’t matter what other people think, the only thing that matters is what you think
There is no such thing as normal everyone is different in every single way, celebrate who you are, your differences are what’s valuable

BEST MOMENTS
‘Don’t give up it gets brighter and it gets sunnier, trust me’
‘I wrote beautiful on my hand and posted it online, I never thought it would be a picture that made a difference’
‘Don’t try and change yourself there is nothing wrong with how you are’

VALUABLE RESOURCES
Disabled & Proud Podcast

ABOUT THE HOST
Disabled and Proud is the show that brings listeners a different perspective on disability. Each week this podcast highlights an awesome disabled guest speaking about their own disability; why they are proud to be disabled and why they are proud to be themselves.
The conversations in this show will look at what challenges these amazing people face socially, mentally, physically and life in general. This show is raw, open, honest, funny, welcoming and educational.
Disabled & Proud does exactly what it says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without the need to conform to society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”.
As you will hear disability is WHOLE, COMPLETE & PERFECT and whilst the topic of disability can be quite heavy - and we definitely don't shy away from the bad days - this podcast is also about having fun too! Our aim is to play a part in reclaiming the word disability - turning it from inadequacy to perfection!

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Learning to Love Who You Are

Tue, 25 Jul 2023 23:00:00 -0000

In this episode, Brooke is talking with Chandy about learning to love yourself, and your disability
From trying to fit in, through to learning to curate your own self-love, they chat about how learning to love yourself is a journey, the importance of community and why in life you just need to ‘do you’

KEY TAKEAWAYS

People will tell you things when you are disabled but you don’t have to believe it
Learning to love who you are and your disability is a journey
Self-love is so important and you have to learn to curate your own self-love
It is a journey and I spent a lot of time growing up trying to fit in by being what I thought other people wanted me to be
There is support out there and there are people and your community who will lift you up in the moments you need it
In life you just need to ‘do you’ and surround yourself with people who understand you, that group of solid humans around you are so important
Being disabled has made my empathy and belief that things can be better really strong

BEST MOMENTS
‘Sometimes I have days where I just don’t want to acknowledge my disability, so having different levels of how I can talk about it really helps
‘Having a disability has given me some of my worst moments but also some of my best’
‘Life is a marathon, not a sprint and you have to do your own thing’

VALUABLE RESOURCES
Disabled & Proud Podcast

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Being Who You Are

Tue, 18 Jul 2023 23:00:00 -0000

Autistic ADHDer Ellie talks with Brooke about masking and getting the answers about things she has struggled with her entire life
She discusses how masking affected her growing up and how a late diagnosis was the key to being who she truly is and brought the understanding of how she could successfully work with herself
Listen in and hear about why doing what’s right for you and focusing on those who like you for who you are is key to becoming the person you are meant to be

KEY TAKEAWAYS

These people are getting answers to things they have struggled with their whole entire lives, it should be a joyous moment where they understand who they are, forgive themselves and understand how to work with themselves
It was therapeutic to get it all out in my book - “The Mask” It’s an overall top view of all things neurodivergent and late diagnosis and is written to help people navigate their way through.
Focus on the people who love you, rather than the ones who don’t I spent a huge amount of time trying to fit in and being who people wanted me to be but if I id
If I’d focused on being and accepting my quirky, weird nervy self I could have found a weird quirky group where I belonged
Focus on those who like you for who you are and don’t worry about the ‘shoulds’ in life do what feels right for you

BEST MOMENTS
‘I’m autistic it’s a part of my being in the same way being a woman is but the language around ADHD doesn’t allow for that at the moment’
‘The labels I had been given just didn’t really fit’
‘There is a wave of people having these discoveries which are sadly met with grief from the media’

VALUABLE RESOURCES
Disabled & Proud Podcast

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Challenging the Status Quo with Puneet Singh

Tue, 11 Jul 2023 23:00:00 -0000

Punkeet talks with Brooke about redefining himself and his journey as an activist and advocate for others

He discusses the different ways disability is viewed and how sometimes staying in your comfort zone is the right thing to do

He also chats about being confident and successful and why this can make others feel uncomfortable and shares why he couldn’t be prouder to call himself disabled

KEY TAKEAWAYS

When I redefined myself as a person with dyspraxia I realised that all my life before was just me masking and trying to fit in.
It’s a balancing act, and now I ignore the negative comments and look towards a positive society and the impact I can have on the world
Try and find your people and a place where you are safe and secure and then you can have fun
Our needs are not special they are our needs our basic human rights
People disassociate confidence and success with disability, but we can be confident successful and do great things in our lives
Most disabilities are not visible and are not apparent and it is time for that to be recognised
Politeness and being nice is not equal to being non-ableist or non-homophobic

BEST MOMENTS

‘We need to work it out but I believe we are going in the right direction’

‘I was always an activist at heart and now it’s become a project about advocacy’

‘Some kind of difference doesn’t mean we are lacking something, it should be celebrated’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Moving Forward Whatever The Size of Your Step

Tue, 04 Jul 2023 23:00:00 -0000

Dee talks with Brooke about her rare genetic condition and how she is disabled and proud.
They discuss ableism and why disabled people are so strong, confident and able to advocate for themselves
It's one step at a time on any journey and the steps can be big or small, the important thing is to keep making them

KEY TAKEAWAYS

There is a stigma around using mobility aids but they are something that can help It’s the way people treat disability that brings the stigma
Until you have a disability you are completely blind to how ableist the world is
There isn’t a choice around being strong you have to be to get through
If you feel like you have a disability you have to push and advocate for yourself
I’m proud to call myself disabled now but it hasn’t always been so, it’s a journey you have to go through and now I wouldn’t change it for the world
Sometimes you have to walk away from those who are ableists, you are the only person who knows what you are going through

BEST MOMENTS
‘I learnt to listen to my body and my head because it's important’
‘It’s a journey you have to go through and it can be lonely, finding your people can be really important’
‘When people find you are confident and love yourself it can be difficult for some people to compute’
‘It was scary needing to use something to help with my mobility but it’s those aids that help me to be independent’

VALUABLE RESOURCES
Disabled & Proud Podcast

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Being Who You Want to Be in the World

Tue, 27 Jun 2023 23:00:00 -0000

In this episode Lee is with Brooke talking about how his journey has helped me to become more resilient and resourceful and has led to a pathway that means he now makes an impact on the world every day
As a disabled entrepreneur Lee is passionate about what people can do and discusses with Brooke why disabled entrepreneurs have the skills and creative approaches that can make them the best and most resilient entrepreneurs

KEY TAKEAWAYS

After I got through the initial emotions I realised I’d never really been grateful for things and then I’d lost them, it gave me a much more holistic viewpoint of what I should be grateful for I looked outside of myself and looked at what was really important and became grateful for things that previously Id taken for granted
Acceptance was what brought me to the place where I could effectively tackle rehab. Your support network and the ways we are interconnected with others is vital I’ve always known I navigated the world differently and thought about things differently. As an autistic person I had to go back and try and work out what was a mask and what was me
A diagnosis can be the start of the most interesting and challenging self-awareness journey as you find the concept of who you want to be in the world
For many people a diagnosis can bring the permission to bring themselves to the world and do great things
I have a business now that I’m incredibly passionate about built from all the facets of who I am and what I do that is making a difference
Disabled entrepreneurs are able to accelerate at an incredible speed tacking problems in a comprehensive and multi channelled way making some of the best entrepreneurs
There has to be a balance between being honest and raw about the challenges that we have and having our strengths validated, accepted and championed by society

BEST MOMENTS
‘Challenges and adversity help us to find out what we are really capable of and shape us to do great things’
‘That moment didn’t happen to me, it happened for me’
‘Waking up and knowing that I’m creating that impact every day there is nothing more powerful than that’

VALUABLE RESOURCES
Disabled & Proud Podcast

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Changing Attention and the Narrative

Tue, 20 Jun 2023 23:00:00 -0000

Nicole talks with Brooke about her journey, from being part of a very small community to winning the title of Miss Iowa and taking part in the Miss America Pageant along with the transition from being a disabled child to a disabled adult and how the attention changes.

They discuss the importance of community and body autonomy and why Niccole is proud to be disabled

KEY TAKEAWAYS

Every day, in my job, I’m thinking about, talking about and serving the amputee community, it’s my every day
It was crazy when I won because up until that point the messaging for me was that I wasn’t any different
I competed alongside all the other girls for Miss America and felt like I won fair and square but the focus was on how inspiring it was
Inherently me stepping on that stage was a really big thing and I was used as a marketing tool and treated differently
I didn’t have a community surrounding me who could help me to make sense of it
My life shifted drastically with the experience and it was full on as an experience the saving grace in all of it was the community
Socially structures have been built to keep us out and it’s a lot of work to break those barriers
I wish I’d been taught earlier about body autonomy and how to reach a point of peace with your body
I understand that when people first interact with me I am representing everyone on my community

BEST MOMENTS

‘I went from winning one night to being world news the next day and that really freaked me out’

‘Let’s change the narrative, it doesn’t have to be pity narrative or a superhuman narrative or overcoming I’m living in my disabled body every day and doing things’

‘My disability isn’t my only attribute’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

The Journey to Self-Acceptance With Scott Whitney

Tue, 13 Jun 2023 23:00:00 -0000

Scott talks with Brooke about the use of the term disability and his own journey with, as he describes it, the most common conditions that very few people have heard of, FND
He discusses the journey to being diagnosed and the groups and people who helped him the most. They also discuss inclusivity and the importance of flexibility for businesses through understanding that everyone is unique and individual in their needs.

KEY TAKEAWAYS

A lot of people see the word disability as a dirty word but it’s not, don’t be afraid of using it
There is no business in the world that is totally inclusive, as a business it’s about being as inclusive and flexible as you can at a given time
If you stand by when you see something that’s wrong you are part of the problem
Having an umbrella term like disability is positive in bringing everyone together, the gatekeeper is only ever in your mind and what you accept
Your life can always change so you don’t hold back in life
If you are diagnosed look for other FND groups, they will be the people who will be able to help you more than any doctor
Just because one person experiences it in a particular way it doesn’t mean the next person will have the same experience
There is a massive difference between resting and stopping and when you are resting you can have some of your best ideas

BEST MOMENTS
‘It’s probably one of the most common conditions that very few people have heard of’
‘We all go through this journey of accepting disability’
‘With disability there is not one size that fits all, everyone is very individual ‘

VALUABLE RESOURCES
Disabled & Proud Podcast

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Standing on The Shoulders of Giants and Embracing Your Disability With Kelly Gordon

Tue, 06 Jun 2023 23:00:00 -0000

Kelly Gordon is Brooke’s guest and shares her own story and talks about the visibility of disabled people and how her disability is part of who she is

They discuss being empowered and stepping into who you really are and why embracing it and working to be the best person you can be are so important.

Kelly also discusses being tenacious and why she wouldn’t want to be anyone except the amazing person that she is

KEY TAKEAWAYS

Everyone is on a journey and it’s about learning how you relate to your identity and disability
There was no representation when I was growing up and there was no ability to connect or any visibility of disabled people
I want to educate other people that disabled people are awesome and that society should be more inclusive
Parts of my personality comes from struggle and from perceptions of others and wanting to be the best person and help to educate others
We only work on projects that have a purpose, we are here to change things
Embrace your disability, my wheelchair is an accessory, something I wear every day that makes me look different and is a big part of my personality
The sooner you embrace your disability as part of you, the sooner you will come into your own and succeed

BEST MOMENTS

‘Now I’m completely comfortable with my disability, what my body can and can’t do and my image as a person’

‘I wouldn’t change a thing about my life and who I am’

‘Being able to be empowered is when you really start to grow’

VALUABLE RESOURCES
Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Being the Best Human Being

Tue, 30 May 2023 23:00:00 -0000

Brooke is talking with Ryann, disability advocate and registered nurse on wheels. They discuss careers, doing what you want to do when you want to accomplish everything along with being driven and how accepting your disability can be the key to your liberation

Ryann also discusses how learning to do things differently and doing what’s right for you and your body can positively impact on your career and life

KEY TAKEAWAYS

I did everything I wasn’t supposed to do without knowing I wasn’t supposed to be doing it
I had been advocating for my disability for years, without thinking about it, in healthcare as a nurse and my entire life I’ve had to do things a little differently
It’s merging both my knowledge of healthcare and as a patient to help others
It’s empowering to see someone else with a disability out and about and living their lives
Disability and sex are the last taboo
The thing I’m most proud of in my disability journey is doing the right thing for my body that lets me be the best nurse, the best advocate and the best human I can be
Going through everything made me stop putting my disability in a bag behind me and only pulling it out when it was useful to me and accept this is the body I’ve been given and to continue doing what I’m doing I have to do things a little differently
When you are disabled you are learning all the time and you learn to think outside the box
Being in a wheelchair was liberating I was able to live on my own for the first time
This is the only life and body you have been given and you have just a much right to enjoy it as anyone else

BEST MOMENTS

‘I would have benefited to have someone in my life growing up that was out and disabled and talking about it’

‘We are very good at thinking outside the box’

‘In this world we have able bodied people who don’t know enough educating disabled people who need it to be their entire lives’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Looking Good on The Outside And Feeling Good on The Inside

Tue, 23 May 2023 23:00:00 -0000

Brooke talks with Maya about how disabled people are represented and why you should be able to define your own joy and purpose

They chat about the massively important role clothes and styling can play in life and why moving to a curated wardrobe of tailored clothing can help you to feel as good on the inside as you look on the outside

KEY TAKEAWAYS

Initially, I ran away from the definition of being disabled because of the negative connotations
You don’t have to be inspirational or prove your disability to anyone
When you look at how disabled people are represented it’s only the extremes but disabled people can be whatever they want to be
You don’t have to be extraordinary to be a disabled person you have the right to define your own joy and your own purpose
Be patient with yourself, understand that different doesn’t mean bad and you will surprise yourself
Clothes have always meant something to me and are a way of being in control and expressing yourself
Having tailored clothing makes my outside match my inside
Being able to curate a wardrobe of clothes that fit you well makes a difference in feeling good
It’s helping people to be seen as they want to be seen by others

BEST MOMENTS

‘Clothing and styling have always been something close to my heart and a huge part of my identity and this has blown up exponentially since becoming disabled’

‘You have to be your own advocate when you are a disabled person because you are going into the world working against a deficit-based of how the world looks at you’

‘You have to have something that is actively helping you’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Bringing Positive Change to Accessibility With Shams

Tue, 16 May 2023 23:00:00 -0000

In this episode, Brooke is speaking with Shams about his work to bring attention to accessibility challenges in India and how he inspires others to believe they can achieve.

Accessibility is a global issue but Shams, through his work, is focused on leaving a significant stamp on accessibility in India and explains how social media has helped him to bring positive change

He shares his own journey and speaks candidly about how he acquired his disability along with why he is disabled and proud.

KEY TAKEAWAYS

Telling the untold stories of the world is what inspires people
With a spinal injury everyone in the family is involved and there are many barriers. Finding a way to break all the barriers and live a life with dignity is very important
People can feel they are a burden but sports can be a way to achieve something
in your life
Seeing people believe that they can achieve is what makes me happy
Disability is a huge issue in India but things are changing. Education about disabilities is the key to change in India
I’m doing lots of work about the empowerment of those with disabilities
Accessibility is an issue in India and we continue to work to make access easier
Social media plays a vital role in sharing accessibility issues and bringing change

BEST MOMENTS

‘I’ve led two different types of life in the same skin’

‘If I inspire one person then I’ve achieved what I wanted to achieve’

‘Social media plays a huge part in having a global audience’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

Disabled and Proud is the show that brings listeners a different perspective on disability. Each week this podcast highlights an awesome disabled guest speaking about their own disability; why they are proud to be disabled and why they are proud to be themselves. The conversations in this show will look at what challenges these amazing people face socially, mentally, physically and life in general. This show is raw, open, honest, funny, welcoming and educational.

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Following Your Creative Passion

Wed, 10 May 2023 00:00:00 -0000

Ellie talks to Brooke about her journey how she has found her creative passion and the work she does as a founder of the LookDeeper zine

With a wide ranging conversation they discuss access and how making people feel valid, valued and listened to is key for any individual. They also discuss the breadth of creativity and why it’s so important to reach out and find your people and community.

KEY TAKEAWAYS

As a child I was so unbothered about being disabled and I never felt I missed out on anything
As a teenager I began to notice others were uncomfortable around me and it made me feel uncomfortable about being me
I always loved fashion and fashion was very important to me because I can make myself look like a feel
Now I run LookDeeper Zine a zine by and for disabled creatives its our honest truth and where we represent ourselves
As a disabled community we are always expected to share
Be kind to yourself and understand that although you experience the world differently you shouldn’t compare yourself to others
Trust the process and know that if things aren’t good now they will get better and you will find your people, your community, your tribe
Engage with your disabled community it was so powerful for me and I really needed it
I always make other people feel valid and listen to them I’m passionate about people knowing how valuable they are

BEST MOMENTS

‘I have so little control over my body and fashion is the one thing where I can make myself look like I feel’

‘It made me believe in myself so much’

‘The Zine is a space for a form of activism, it’s very honest, it’s about individual experience’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

Disabled & Proud does exactly what it says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without need to conform to society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”.

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Never Doubt Yourself and Always Use Your Disadvantage to Your Advantage

Tue, 02 May 2023 23:00:00 -0000

Ashley who refers to his disability as a positive, shares his journey and how he found his home and community in disability sports and modelling

In this in depth conversation He chats with Brooke about why you should never doubt yourself and use your disadvantage to your advantage because the sky is the only limit

KEY TAKEAWAYS

I got involved with sports because I was inspired by seeing David Weir
You stumble into something and it can be the best thing that’s ever happened
You can be everything you want to be, I’m still grounded but doing everything I wanted to do
When people expected me to be good all the time, the pressure meant that I didn’t enjoy it any more
Nothing is before its time things unfurl at the time that is right for you
When you seek you don’t find, stumbling into something can be the best way to find what you need
RGK are the Rolls Royce of wheelchairs and their wheelchairs changed my whole perspective and lifestyle
I got to travel the world and build rapport and people said that I inspired them to want to be like me
With modelling jobs, it happens so quickly that you forget about it until you see the billboard but the Ikea job was the one that changed everything
Half of me knew I could do this but the other half of humbleness and doubt drowned it out
Life is different but it’s about learning to manoeuvre in the space

BEST MOMENTS

‘Everyone was - whose this black guy with all the tattoos in this bright green racing chair?’

‘I realised that I was good at sport’

‘Be yourself and don’t waste time doubting yourself’

‘I got to bond with David Weir, me just a regular guy and he’d done all these amazing things’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Best Bits (One Year of Disabled & Proud)

Tue, 25 Apr 2023 23:00:00 -0000

This episode marks the one-year anniversary of the Disabled & Proud podcast and Brooke has put together some of her favourite bits from her guests over the last year

From calling out society, learning to see disability through a different lens, finding the sex toys that work through to changing policy, statistics and being creative this is an episode not to be missed

KEY TAKEAWAYS

They spent a year trying to fix but the pain was through the roof and having my leg chopped off was like being reborn, it changed me in a good way
I used to class myself as chronically ill before I realised I was disabled as well
I realised that the experiences of being disabled are very different and it’s not a bad thing
Having a body that is different to someone else doesn’t make you any less of a person
When you think of all the bad things that can go on in life not having an arm and shoulder is something I can overcome, the worst thing is that I can’t clap
Inadequacy is always directed at our broken bodies instead of looking at what can be changed
I was able to see myself and my disability through a different lens
It became very apparent that a lot of the sex toys weren’t accessible for people with dexterity issues
Disabled people are more creative and better at problem-solving because of being in a society that isn’t built for disabled people

BEST MOMENTS

‘My body is not here to entertain you or make you feel better about your body’

‘I’d rather concentrate on what I can do, instead of what I can’t’

‘There is so much that can be fixed but people just don’t see it’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Be the Change Making Things Better

Tue, 18 Apr 2023 23:00:00 -0000

Winston and Mayfair Clement talk with Brooke about why they share their interabled relationship on social media and their mission to create a more inclusive world for people with disabilities

This is a powerful and thought-provoking conversation that highlights the ways in which disability is viewed and why if you see something that could be better or different you should be trying to make it better or different

KEY TAKEAWAYS

Our mission is to create a world that is successful and supports people from all backgrounds and abilities to thrive and reach their potential
Now I look at my disability through the lens of the social model of disability
Relationships are often seen as off-limits for disabled people and it can be perceived that an interabled relationship is not an equal one
If you see something that should be better or different then try to make it better or different
It really helped me to find my tribe and my people, being with people who you resonant with makes a difference
You can be accepting of your disability but it may have been a journey to accepting disability to get to that point
We are an interabled couple and proud of it, it feels amazing to be in love and find someone you can share your life with and it’s a bonus to be able to be contributing online and hopefully showing others that there is so much joy in it

BEST MOMENTS

‘Life as an interabled couple is what we know

‘Our mission is to create a world that is more inclusive for people with disabilities

‘I’m disabled in the context of society and the world not having the things set up to allow me to access what everyone else can access’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Keep Believing the Impossible is Possible with Anoushe Husain

Tue, 11 Apr 2023 23:00:00 -0000

Brooke is talking with Anoushe Husain about her experiences of three different disability worlds and how as a ‘total silver lining girl’ she always finds a positive in the immense challenges she has had to overcome

They talk about climbing as an active meditation and why as a role model Anoushe is always pushing to make a positive impact and inspire others

KEY TAKEAWAYS

Climbing was infectious it wasn’t just a hobby it became a lifestyle’
When you are on the training wall its active meditation
It’s about having to adapt a movement even if it’s very subtly
When you are so actively present in the moment you escape your world and that so important
You are more than you think you are
Keep believing in the impossible
More people are now more confident using their voices despite how they may be seen or judged, it’s a huge shift in our society
It can be a heavy thing being a role model and knowing you are held to account by others, especially in the social media space
When I encounter a difficult situation I try and educate, because people don’t self-educate themselves about disability

BEST MOMENTS

‘Finding your zone gives you a breather from your regular life’

‘I’m totally a silver lining girl, it doesn’t matter what the hardship is I believe something good will come out of it’

‘The people who don’t get heard are making themselves heard’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Always Be Yourself With Damian Weatherald

Tue, 04 Apr 2023 23:00:00 -0000

Brooke is with Damian who is talking about having Ehlers-Danlos Syndrome and his work to change the conversation around sex for disabled people

They discuss the access to learning and why there should be a much wider approach and better inclusivity to sex education and …. discusses some of the questions he is asked and why representation and knowledge are such important elements

KEY TAKEAWAYS

Disabled children are a health and safety nightmare for education
It had a profound effect on me trying to hide it from my peers through college and university. Now I’m a wheelchair user my disability is much more visible
Hidden disability is a huge issue and it has a massive impact on the individual
I concentrated on sex toys and sourcing those that were accessible
Now I work with companies to ensure that all aspects of sex toys are accessible from the packaging onwards
There isn’t any representation of disabled people, sex and disabled people are still a taboo
No one taught me how my disability would affect my sex life, there is a gap in knowledge and there shouldn’t be
Everyone’s experience of sex and sex toys is different, it’s a very individual thing
Don’t be afraid to show your disability, it’s part of who you are, be yourself

BEST MOMENTS

‘We need to be more open about disability and how it affects things’

‘We need to educate people about respect’

‘I’m always willing to listen and I love learning from other people’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Shifting the Paradigm and Seeing Things Differently With Sophie Buck

Tue, 28 Mar 2023 23:00:00 -0000

Brooke is chatting with Sophie about being disabled in a capitalist society and why disabled people are so frequently left out of the conversation about work

They discuss masking and how autism presents differently along with the stereotypes and how everyone is unique and why a different perspective is so valuable

KEY TAKEAWAYS

It’s beneficial to be diagnosed, because it means you take steps can manage things better in your environment and with your community
Work is based on money, not on the value you bring and the capitalist work culture is not sustainable for many people
It’s a huge struggle not being able to properly financially support yourself and have options, choices and freedom as a disabled person
People learn to mask through necessity for a range of different reasons
It’s like a paradigm shift seeing things differently
The amount we know about our bodies is really underestimated and undervalued
No one is looking out for you except you, it’s not your fault and you know what’s best for you

BEST MOMENTS

‘If I’d known things earlier I think a lot of the mental health could have been managed better’

‘You are always just proud that you see it through to another day’

‘It’s so nice when you are with people who just get it and you don’t have to keep explaining, your disability isn’t the focus all the time’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Telling My Story with Photography

Wed, 22 Mar 2023 01:00:00 -0000

Brooke is with photographer Dylan talking about his journey and how he sees his disability as part of who he is

As someone with a hunger for kindness Dylan shares the ways he spreads a positive message and talks about the importance of both photography and activism and why right now the world needs much more kindness and positivity

KEY TAKEAWAYS

Photography has helped me to tell a story and tell people about how I see the world
You should always keep going and pursue what you love to do
Spend your time with the people who make you happy
I want to keep spreading a positive message and when you make someone else smile it makes you feel happy to
I see the world as an exploding volcano and right now it needs more kindness and positivity
Having a hunger for kindness and wanting to put a smile on someone’s face is the attribute I’m most proud of, kindness is just a part of me and who I am

BEST MOMENTS

‘There are positives - my hearing aids can connect wirelessly to the phone and TV’

‘Being able to share about my disability through podcasts and the media is a really changing moment’

‘Social media has been a great place to share my photography’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Little Bit of Faith With Iman

Wed, 15 Mar 2023 00:00:00 -0000

Iman experiences chronic pain and chronic illness and was first diagnosed as a teenager

She talks with Brooke about how she has had to relearn who she is and learn how to navigate the world in a completely different way

She chats about the vital role of community, how it helped her to connect with others and how when you are forced to adapt and do things differently you can create beautiful art that shows who you truly are

KEY TAKEAWAYS

The biggest struggle as a teen was that everyone expects you to get better, but that wasn’t my reality
Now it’s about finding the hacks that can help me in the world as a disabled person
It’s a privilege being able to look after yourself and sometimes as a disabled person that’s not possible
Being part of a community makes me feel less isolated and alone and it’s empowering to be connected to other people
When you are forced to adapt you can create beautiful art because you have to create something different
Being disabled has taught me how to really know myself
Disability is so much more complex than people think and finding myself within disability has been key
Disability made me feel like I’d lost my identity and it also made me put it all back together in a better way

BEST MOMENTS

‘Sometimes I can do things and sometimes I can’t’

‘I’ve learned so much more about my identity through disability’

‘Realising I was disabled helped me to be kinder to myself’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Being an Open Book With Charlie Randell

Wed, 08 Mar 2023 00:00:00 -0000

Charlie is with Brooke talking about his journey and why wearing his heart on his sleeve is key to being able to help others

He discusses his approach to life and why getting to know people and having a chat is such an important aspect of life and shares some of the amazing experiences and opportunities he has had so far in his life

KEY TAKEAWAYS

My podcast is about open and honest conversations and breaking down stereotypes
All disabled voices should be heard and valued
Disabled people often share similar traits – a dark sense of humour, chaotic energy and hot-headed and really fun, I don’t know a disabled person who isn’t fun
It’s about finding the right circle, focus on who’s around you because they are the people who are supporting and helping you
Being an open book means I can always put people at ease
I always think the more people know about me the more it means we can talk about the things that really matter
The more you know about me the more comfortable you are going to be about me and the more we can talk about proper stuff
People only know the things they are exposed to, you can help others from your experiences so use it to show them the way forward

BEST MOMENTS

‘Surround yourself with people who love you for who you are’

My favourite thing to do is to use my approachability to help others’

‘I can settle others down because I can relate to them’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Be Who You Are With Allie Mason

Wed, 01 Mar 2023 00:00:00 -0000

Brooke is with Allie who is talking about her journey and experiences as someone who is autistic

They discuss her upcoming book and how on her journey through life, she has overcome challenges and actively looked for and implemented her own coping mechanisms and strategies so that now she isn’t just surviving she’s thriving and being exactly who she is

KEY TAKEAWAYS

There are strategies you can implement yourself that make a huge difference
I love learning but school is not set up for neurodivergent brains
You can feel that you have to live up to other people's expectations
Every autistic person is different and everyone deserves to be heard and supported
Don’t change yourself for anyone else but try and find the things that make life easier for you
Experiment with different coping mechanisms and strategies and find what works for you
You don’t have to change the world but you can change yourself

BEST MOMENTS

‘You can’t separate autism from the person’

‘My book is a guide to activities for autistic people’

‘For people who can’t make the leap between steps you need to spell out the way’

RESOURCES FOR THIS EPISODE

The Autistic Guide to Adventure - Allie Mason

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Thrown In At The Deep End

Wed, 22 Feb 2023 00:00:00 -0000

Brookes guest, Josh, describes himself as having a complex C6 and C7 fracture spinal cord injury and in this episode discusses how the body adapts and why when one door closes other doors open and new opportunities reveal themselves

They chat about Josh’s career path changing and how he’s swopped a career behind a desk to one where he travels the world and sees amazing places and people as a full-time athlete

KEY TAKEAWAYS

I’ve had a great support network that’s really helped me
Take all the opportunities you are offered because you never know where it might go or who you might meet
When you are young there are so many opportunities to experience before you focus on one thing
I wouldn’t change anything I’m happy and loving life and excited about all the things I’ve yet to experience

BEST MOMENTS

‘One door shut but so many others opened at the same time’

‘I’ve experienced so many things by taking the opportunities offered’

‘I want to live my life and experience things’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Your Difference is Your Power

Wed, 15 Feb 2023 00:00:00 -0000

Celia Hensman talks with Brooke about her work at the disability policy centre, the first think tank of its kind in the UK, which is dedicated to developing and advancing policy for disabled people

They discuss how policy and legislation are part of all our lives and how disabled people being consulted fully on everything is the missing piece of the jigsaw along with the many powerful and unique attributes that disabled people bring

KEY TAKEAWAYS

There is an entrenched stereotype of what disabled looks like
Disability is infinitely diverse with a beautiful variety of disabilities and yet we use one umbrella of words
We are so diverse and our experiences are all different and unique
Five people do not represent the diversity of disabilities, if you are going to consult you have to do it properly
For disability rights to progress, there needs to be legislation in place
Don’t be scared of being yourself and saying and doing what you want to do
Disabled people have a unique set of attributes and your difference is your power so use it

BEST MOMENTS

‘Every little decision in our lives actually stems from policy and politics’

‘Society should be utilising the talents and abilities we have not out-casting us’

‘Being consulted about everything is the missing part of the jigsaw for disability’

RESOURCES FOR THIS EPISODE

https://thedisabilitypolicycentre.org/

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Open Yourself to All The Opportunities

Wed, 08 Feb 2023 00:00:00 -0000

Isaac talks with Brooke about how it’s the world that’s disabling its people and how it’s always the journey that’s the most important, not reaching an end destination

He shares how when his mindset changed he was able to see that his disability is his strength and always had been even though he didn’t realise it

Brooke and Isaac also talk about the magic and creativity in disability and how sharing your journey honestly can help others

KEY TAKEAWAYS

Challenges can be overcome in any circumstance
I wanted to do my own thing and be creative
Spirituality is important to me and my mental health
It’s telling people about my journey and helping them to understand that it’s something anyone can do
It’s a journey, not an end destination, it’s not just positivity all the time it’s about being realistic
Be honest with yourself and understand that you need to look after yourself and your needs
All the experiences I’ve been through have been a chance for learning, no situation is either positive or negative

BEST MOMENTS

‘My disability has always been my strength but I didn’t realise until I got to this point with my mindset’

‘I like to use my energy in a positive way, responding not reacting to things’

‘Being your true authentic self is what’s really important

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Shouting Out About Discrimination

Wed, 01 Feb 2023 08:00:00 -0000

Ali shares her experiences and explains why when something is wrong you have to stand up and shout not only for yourself but for everyone else

She discusses with Brooke the reality of discrimination in everyday life and how what businesses and brands say across social media isn’t always the reality of what’s happening in the workplace day to day and explains how her community are the coolest people she knows

KEY TAKEAWAYS

We need to be screaming and shouting about disability because discrimination still happens every day
The hard times are when you find that place in yourself about not giving up
It’s the bigger perspective picture and understanding it’s not just about you
With a disability, you have to be good at planning because of everything going on
You need to understand the importance of rest and looking after yourself, it makes anything more possible
Connecting with a community and sharing with people who are like you really makes a huge difference in your life
You internalise it and think it’s just you but it's not and you are not alone

BEST MOMENTS

‘It’s the reality of what we are dealing with everyday’

‘If I don’t speak about this what is going to change’

‘We are the coolest bunch of people I know’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Shine Who You Are

Wed, 25 Jan 2023 00:00:00 -0000

Brooke is talking with Asta Philpot, Campaigner, Actor and Presenter about the importance of celebrating and promoting disabled people and why acceptance of who you are is the key to being confident and achieving your dreams

When you shine who you are the whole world will shine with you and the possibilities are endless

KEY TAKEAWAYS

Being a kid was tricky but as I’ve grown older I’ve learnt to embrace myself
My career is media based and I’m out there because I want to help people
It was cathartic and incredible making the documentary and that other people were interested in my story
If you have a dream you can make it happen and once you have the confidence anything is achievable
Shine who you are, and the world will shine with you
Live for the moment and don’t project forward, be who you are and the rest will just flow
The dark times have made me a stronger person ad helped me to realise what other people are going through

BEST MOMENTS

‘I was born with a skill to help other people’

‘Be yourself and shine who you are and the word will shine with you’

‘Every moment in our lives is meant to be’

RESOURCES FOR THIS EPISODE

https://www.astaphilpot.com/home

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Being Seen For Who You Are

Wed, 18 Jan 2023 00:00:00 -0000

Clara who has EDS and is a wheelchair user talks to Brooke about the journey to getting diagnosed and why her disability is a part of who she is but not what defines her as an individual

She chats about modelling, disabled representation and being part of the change for inclusivity, seeing people like yourself in a positive space and being seen

KEY TAKEAWAYS

It’s a management process, pacing your time and activities along with managing expectations
The process of diagnosis can be very difficult and there were missed opportunities. It was a game changer when a doctor really listened to what I had to say
After the diagnosis, there was the realisation and mourning that I wasn’t going to get better
Society thinks that if you are disabled they are entitled to your medical history
Modelling was a great catalyst for other things and my way is to show them what I can do
You can shout and make a lot of noise but sometimes just doing is a better avenue as you look outwards
I’ve had to create boundaries for my own well-being
Know what works for you and that you will have an amazing life and if you can’t see it, be it, the possibilities are endless
Manifest what you want in your life and aim for the universe

BEST MOMENTS

‘There are many different levels of things that you have to factor in for your life’

‘It was learning and mourning at the same time’

‘It’s become part of who I am, but it’s not who I am’

‘I’m a ‘busting the door down’ type of girl’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Striving For Plan A

Wed, 11 Jan 2023 01:00:00 -0000

Brooke is talking with Toby Addison about how he has exploded onto TikTok, and why he wants to use his platform to share his life and educate others

Toby discusses the importance of having a Plan ‘A’ and a plan ‘B’ and why being prepared is the key to avoiding the unnecessary hassle and shares great advice on how to pursue what you really want in life

KEY TAKEAWAYS

My mindset now is about doing everything I can to prepare for situations
Being disabled is a rollercoaster so you will have experienced every emotion and become very emotionally mature
One day you can do something you never thought you could do and be euphoric and on other days can be frustrated with everything
If you have a plan ‘A’ strive for it but always have a plan ‘B’ for backup
It’s a societal issue that disabled people feel they need to keep up
It’s a hard step to admit you are different and that it’s ok
A lot of disabled people are tenacious because they go through so much and face so many challenges
As a blind person it's more about people’s actions, it really f#cks me off when people drag me across the road
There is a lot of stereotyping of people and their disabilities

BEST MOMENTS

‘I’m a tenacious person so I’m always determined to keep going’

‘Making sure you are prepared avoids so much hassle’

‘Make sure Plan ‘B’ is bulletproof because Plan ‘A’ could crumble in front of you very fast’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Embracing Disability Through a Different Lens

Wed, 04 Jan 2023 01:00:00 -0000

In this episode, Nina Tame, counsellor and disability advocate talks about her experiences and why society is ableist on every level

Nina shares how the world perceives her differently with her wheelchair and discusses with Brooke why it isn’t the disability but everything and everyone else so learning to be kind to yourself is vital

Nina also explains why it’s a “privilege and treat to be a part of such a diverse and wonderful community” listen in and enjoy

KEY TAKEAWAYS

I saw disability and my disability through a different lens and it changed things
Everybody in society is ableist, we reward good health on all levels throughout education and work
When access needs are met it benefits everyone
There are really good people out there you just need to keep looking
A good relationship is about interdependence, we all rely on each other for different things
It can be a harsh world when you are disabled and it’s important to be kind to yourself
There is no force like a disabled parent who is fighting to get their child’s needs met
Often the impact of societal issues doesn’t become known until children are older
Parents should have support and community but that should be built in a way that protects the child and privacy
There is so little knowledge that the disabled person is teaching the experts
I can hate my disability with a little ‘d’ but will always love being disabled with a big ‘D’

BEST MOMENTS

‘I care for him and he cares for me’

‘I’ve got better at being kind to myself’

‘It isn’t ever the disability that’s the difficult but it's everything else around it’

‘Always remember it’s not you, it’s ableism

RESOURCES FOR THIS EPISODE

https://www.instagram.com/nina_tame/?hl=en

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Physical Disability Rugby League – A Powerful Life-Changing Experience

Wed, 21 Dec 2022 00:00:00 -0000

In this episode hear about Physical Disability Rugby League from player Nick Kennedy
He explains how this sport, custom designed for disabled people changes lives bringing shared experiences and connections that last a lifetime
As someone who is passionate about the sport, Nick explains how he got into it and shares the positives it has brought for him, listen in and be inspired

KEY TAKEAWAYS

PDRL has both contact and non-contact players, how the players are used is very tactical within a game
Internationally the rules are slightly different to make it more competitive
If you are interested in playing there is no categorisation in domestic PDRL
The mental health side is amazing, it helped me to get out of my depression
In PDRL everyone is different but it's very real and it gives the opportunity to be part of a shared experience
The links you make tie you to people for the rest of your life
Don’t accept ‘no’ and that what’s being offered is the best available, do your own research
It's important to just get started with anything you think about doing, if its fitness just get out there
Regardless of who you are and what you do take the opportunities
Its life-changing and incredibly powerful as an experience

BEST MOMENTS
‘It’s life-changing for so many people’
‘It’s a sport custom-built for disabled people and we want everyone to know about it’
‘There is no try in rugby that isn’t the sum of everyone in the team’

VALUABLE RESOURCES
Disabled & Proud Podcast

ABOUT THE HOST
Disabled and Proud is the show that brings listeners a different perspective on disability. Each week this podcast highlights an awesome disabled guest speaking about their own disability; why they are proud to be disabled and why they are proud to be themselves.
The conversations in this show will look at what challenges these amazing people face socially, mentally, physically and life in general. This show is raw, open, honest, funny, welcoming and educational.
Disabled & Proud does exactly what it says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without need to conform to society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”.
As you will hear disability is WHOLE, COMPLETE & PERFECT and whilst the topic of disability can be quite heavy - and we definitely don't shy away from the bad days - this podcast is also about having fun too! Our aim is to play a part in reclaiming the word disability - turning it from inadequacy to perfection!

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Bringing Colour to The World

Wed, 14 Dec 2022 00:00:00 -0000

Sandie talks with Brooke about why she’s such a proud disabled human being and why disability brings a unique spectrum of colour to the world and prevents humanity from stagnating
She discusses how her disability has made her stronger and helped her to reflect and move forward on a journey of growth, and exploration to be the person she wants to be
Sandie and Brooke also talk about why it's so important that fashion representation includes all ages and sizes so that everyone is seen and heard, listen in and hear more

KEY TAKEAWAYS

I was able to look at what my worth really was and begin the journey to being the person I wanted to be
The positive response from other people set me on the path to being a brand ambassador and modelling
My age is a hard age for any woman to be. As a sexual being, it's hugely important for me to be able to express myself
Mid-life, mid-size disability is really underrepresented
You are always the best person for your ideas, you have a unique perspective that is your alone
I’m grateful for my disability it’s made me a better person, more empathetic, and kinder and it has forced me to grow and reflect on the areas about myself that I wanted to change
I much prefer the person I am now and it’s made me hungry for more growth and exploration
People will say things but you need always to remember that you are the expert on your body
Being disabled brings so much to our lived experiences, it's unique in bringing a spectrum of colour to the world disability stops humanity from stagnating

BEST MOMENTS

‘I made a decision to love myself’

‘We want to feel stylish, we want to feel sexy, we want to feel relevant we want to be seen and heard

‘I’m grateful for my disability making me look at myself’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Be Confident in Your Disability

Wed, 07 Dec 2022 00:00:00 -0000

Brooke is talking with Martin Dougan about his experiences growing up and in his career in broadcasting

They discuss diversity and representation and the need for change along with how successful it can be when the disabled person creates the blueprint around what they need and don’t need in the workplace

Martin also explains why being confident in your disability is what changes everything, listen in and hear more

KEY TAKEAWAYS

Your body can be doing something and your brain can think you are doing it in a completely different way
Cerebral palsy has helped my career and also hindered my career
A lot more needs to be done about diversity and representation in broadcasting
I don’t mind not getting a job because I’m not right for it but it questioned my integrity to say I expected to get it because I was disabled
Disability representation in the BBC has dropped over the last ten years
It works when the disabled person sets the boundaries, the blueprint of what they want and the help needed if the issue of disability comes up
My biggest fear is of failing so I’m determined and relentless about proving my point
Getting comfortable with your disability and owning it means you can become your true self
Being confident in your disability and yourself is what changes everything
There are internal and external battles with yourself every day
Always back yourself and look after yourself

BEST MOMENTS

‘If there’s a task at hand I can have tunnel vision about achieving it’

‘People naturally like to glamorise or give it a bit of a Disney twist

‘We are at a crossroads and things need to change now

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Mira Mariah AKA Girl Knew York

Wed, 30 Nov 2022 00:00:00 -0000

Brooke is talking to Mira, a fashion girl turned tattoo artist living and working in New York
They discuss how things change when an invisible disability becomes visible and how art and fashion is changing its perspective on beauty standards
Mira also discusses being a disabled parent and how it’s an opportunity to extend compassion and give the positive advantage of problem-solving

KEY TAKEAWAYS

I was able to advocate for myself better when I went from being invisibly disabled to visibly disabled
There are many people who feel underrepresented in fashion
I had really great peers and I knew there was room in the market as people were beginning to challenge beauty standards
There is a new stereotype of new and loud for disabled people because they have had to speak up for themselves
I feel it’s good that I’ve been able to build my life as I am now
You model compassion and it gives them a positive advantage and you can show a child the positivity of being disabled
My feelings about my disability change all the time and it's fine that it’s fluid like that
Sometimes you need to remind yourself you hate your situation not yourself
The experience of getting a new prosthetic is very different in New York to the UK
Having pride in your disability is a journey

BEST MOMENTS

‘They were challenging beauty standards and the lens through which we are accounting beauty’

‘I hope I can encourage disabled people who feel the call to parenthood to pursue it without holding back’

‘They will be equipped with problem-solving from you, their parent’

VALUABLE RESOURCES
Disabled & Proud Podcast

ABOUT THE HOST
Disabled and Proud is the show that brings listeners a different perspective on disability. Each week this podcast highlights an awesome disabled guest speaking about their own disability; why they are proud to be disabled and why they are proud to be themselves.
The conversations in this show will look at what challenges these amazing people face socially, mentally, physically and life in general. This show is raw, open, honest, funny, welcoming and educational.
Disabled & Proud does exactly what it says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without need to conform to society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”.
As you will hear disability is WHOLE, COMPLETE & PERFECT and whilst the topic of disability can be quite heavy - and we definitely don't shy away from the bad days - this podcast is also about having fun too! Our aim is to play a part in reclaiming the word disability - turning it from inadequacy to perfection!

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Looking For Your Own Answers with Simon Sansome

Wed, 23 Nov 2022 01:00:00 -0000

Co-host of ‘The Grumpy Gits’ podcast Simon Sansome talks about his experience of disability following Cauda Equina Syndrome spinal damage

He discusses how his disability stories have helped and influenced others, how he has worked on changing policies and his current involvement in research at Oxford University

Simon also candidly discusses how society is not fair or equal for those with a disability and how he is working to make positive change

KEY TAKEAWAYS

Now I’m working with Oxford University on the first research program ever
Where I am now, I’m a hundred times more successful than before I acquired my disability
With Disability Access I wanted to raise awareness on access issues, initially, just in my local area
Grumpy Gits is a light-hearted way of looking at life and the issues
Humour is a good way to look at difficult issues and ask the challenging questions
There are significant downsides to being disabled but the other side is the number of people I’ve helped and influenced, the stories I’ve written and the policies I’ve changed
Being a journalist and writing disability stories has an impact and implication
I want to help and protect the community and I want to give back
You need to rely on yourself and look for your own answers
Snowball Community is a global App that means you can leave a review about accessibility. The App will help people to interact with their local community

BEST MOMENTS

‘Because you have a personal interest in it and you care so much you put everything into it’

‘People have responded to it amazingly well and it's going from strength to strength’

‘It’s not an equal and fair society for people who are disabled’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Just Say Yes

Wed, 16 Nov 2022 00:00:00 -0000

Brooke is talking with Monique about believing in yourself and saying yes to every opportunity
Monique explains how throughout her life she has faced people who have decided she can’t for her that she can’t do something and discusses how she has moved forward to do exactly what she wants to do.
She discusses the value of saying ‘yes’ and how the year she said ‘yes’ to everything changed the direction of her life, pushing her to do more and go further

KEY TAKEAWAYS

As an independent person, I wanted to give things a go
Health and safety can play a big role in what people think you should do
There was a perception that I couldn’t look for a career in the Arts because of my disability
People make assumptions about who you are as a disabled woman
In the media, I just don’t see anyone like me
I just want other disabled people to see people like me and know even when people tell you ‘no’ that you can and you should always go for what you want
I constantly push myself to do more and saying yes to everything helped to change everything

BEST MOMENTS
‘Go after what you want to do’
‘A lot of it is about body positivity
‘I had a ‘yes’ year and it changed everything
‘If you know you want to do something you shouldn’t let anyone stop you’

VALUABLE RESOURCES
Disabled & Proud Podcast

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Motivation and Taking Action to Achieve Your Goals

Wed, 09 Nov 2022 01:00:00 -0000

Brooke is talking with Ali Golchin who shares his journey and how he has developed the mindset that moves him forward every day

Ali talks about the challenges and opportunities he has experienced and discusses the importance of taking action to create the motivation to move closer to your goals and explains why doing exercise you enjoy is key

KEY TAKEAWAYS

Every disability is different and unique, but it’s important individuals are able to do everything they are able to do
You can’t wait around for motivation it comes from taking action
Learn to celebrate the small wins and you will be able to see you are moving forward
To succeed break your big goals down into smaller goals
Take action and do something and a positive result will inspire you
Motivation comes from yourself and it isn’t always there but habits and
routine help to create it
Help a child find their purpose through exercise by creating a link with something they enjoy

BEST MOMENTS

‘My mates were always there to pick me up

‘I have massive ambition in the sport and I love the sport

‘I want to give back to the next generation and make it easier for them’

‘I’m very determined and if I set a goal I keep working towards it’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Being The Change You Want to See

Wed, 02 Nov 2022 00:00:00 -0000

Brooke talks with Caprice, a model about her journey and how her career has meant she is being the change she wants to see
The words disabled and disability can be seen as negative but as Caprice explains she is living a life she loves and is successful in a career that is changing the representation of disabled people

KEY TAKEAWAYS

The words disabled and disability have a really bad stigma around them
I wanted to be the change and there was massive underrepresentation of disabled people
My disability has had a huge impact on my career
Disabled people want to spend their money on brands that represent them
Modelling has given me the opportunity to travel and have new experiences
My disability has increased my enthusiasm for life, all the time and every day
Don’t be afraid, embrace the journey, there is so much to be proud of when you are disabled
Finding your own voice is crucial and you should be heard
We deserve to be seen and being a model increases visibility and changes thinking

BEST MOMENTS
‘It’s about mindset and I’m proud to call myself disabled’
‘It’s made me who I am and I’m grateful for that’
'It’s about the ‘we’ not ‘me’ when it comes to speaking out’

VALUABLE RESOURCES
Disabled & Proud Podcast

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Adjust, Adapt and Find a Way

Tue, 25 Oct 2022 23:00:00 -0000

Brooke talks with Roderick Sewell, who is in training for Ironman and has represented Team USA about the challenges he has faced and successfully overcome to be an athlete

Training to compete at a national and international level has brought both challenge and the ability to adapt for Roderick and he shares how his journey has impacted him and his dreams

They also discuss how sports can develop routines and habits that impact positively all areas of your life and why it’s so important to be able to adjust, adapt and find a way

KEY TAKEAWAYS

It's learning to appreciate your life in whatever form
It’s never your issue it's someone else’s issue
I’ve represented Team USA on three national teams in swimming
I’ve met so many athletes who have had to learn to adapt to a world not meant for them becoming amazing athletes who influence others
Once I had overcome my fear of water swimming was where I felt comfortable
With swimming, you need to come at it in a disciplined way every day
I now have a work ethic that is difficult to change now and it’s been a positive in my life and work
Ironman was a change in pace but I knew I had the endurance
Ironman is a community where you meet the best people
People in ironman have adapted and conquered something in their lives and they are completely committed to finishing
A lot of people think they know what’s best for disabled people but we are the ones who know what’s best for us

BEST MOMENTS

‘I’m used to adjusting, adapting and finding a way’

‘I knew the endurance was there I just needed to use it’

‘If you are someone with a disability and you stay silent others will give you what they think you want’

‘Seeing those athletes made me realise it was something I could do’

VALUABLE RESOURCES

Disabled & Proud Podcast

ABOUT THE HOST

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E26: Ask For Help and Be Even More Yourself

Tue, 18 Oct 2022 23:00:00 -0000

Jessica talks candidly with Brooke about her experience of being disabled and how she has become a champion for other disabled young people, helping them to understand the importance of asking for help to make sure they can be more of themselves all of the time in any situation
This is a great opportunity to hear an honest and forthright interview with someone who is breaking down the stigmas around disability
KEY TAKEAWAYS

I had to completely re-navigate what my future looked like
Disability impacts your whole life, you have to wipe the slate clean of your old life
When you are isolated you can get institutionalised in your own space
I’ve become more resilient and value the positive things about myself
We are taught to build shame around disability but speaking out about what you need is crucial
Co-dependency is something everyone has regardless of disability
People feel very entitled to ask invasive questions when you are physically disabled
Sharing my creativity with others creates connections that mean a lot to me
The disabled label isn’t just about having a disability it's attached to history, lobbying and processing

BEST MOMENTS
‘I’ve survived stuff that I never thought I would’
‘You can be proud to be disabled and f#cking loathe your disability, they are two different things’
‘You are still yourself and when you ask for help you can be even more of yourself’
VALUABLE RESOURCES
Disabled & Proud Podcast
ABOUT THE HOST
Disabled and Proud is the show that brings listeners a different perspective on disability. Each week this podcast highlights an awesome disabled guest speaking about their own disability; why they are proud to be disabled and why they are proud to be themselves.
The conversations in this show will look at what challenges these amazing people face socially, mentally, physically and life in general. This show is raw, open, honest, funny, welcoming and educational.
Disabled & Proud does exactly what it says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without need to conform for society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”.
As you will hear disability is WHOLE, COMPLETE & PERFECT and whilst the topic of disability can be quite heavy - and we definitely don't shy away from the bad days - this podcast is also about having fun too! Our aim is to play a part in reclaiming the word disability - turning it from inadequacy to perfection!

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E25: Learning Something New With Wesley Hamilton

Tue, 11 Oct 2022 23:00:00 -0000

In this episode Wes Hamilton talks with Jade about how following trauma that changed the trajectory of his life he has been able to get to a point of self-love and endless possibilities
He reflects on how society perpetuates perceptions of disability and explains how people with disabilities are the ones with the true superpowers of awareness, accountability, empathy, acceptance, love and kindness, and how when you learn to love yourself you create confidence , determination and self-will that means you can become unstoppable
KEY TAKEAWAYS

I’m only disabled due to others perception of what disability is
I was more defeated when I lived my life based on others perceptions
When your life becomes imperfect you fall in love with the journey of knowing yourself
When you overcome the image of how the world sees you and can look in the mirror and be ok with everything about yourself, that’s where people find their joy, whatever the circumstance
I can live in chaotic world as long as I’m ok with the reflection I see in the mirror everyday
Most people who change the trajectory of their lives can do it because they know who they truly are
Find a way to first love yourself completely and you will become unstoppable
Finding self-love creates confidence, self-will, determination and the ability to go out and achieve your dreams
Rewrite the story of your trauma experience so your pain is what strengthens you moving forward

BEST MOMENTS
‘I was changing the paradigm of what people saw as disability’
‘Me smiling, even in the darkest days is confirmation that I can keep going, stay determined and continue my will to be more’
‘Let your love for yourself guide you in life’
VALUABLE RESOURCES
Disabled & Proud Podcast
ABOUT THE HOST
Disabled and Proud is the show that brings listeners a different perspective on disability. Each week this podcast highlights an awesome disabled guest speaking about their own disability; why they are proud to be disabled and why they are proud to be themselves.
The conversations in this show will look at what challenges these amazing people face socially, mentally, physically and life in general. This show is raw, open, honest, funny, welcoming and educational.
Disabled & Proud does exactly what is says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without need to conform for society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”.
As you will hear disability is WHOLE, COMPLETE & PERFECT and whilst the topic of disability can be quite heavy - and we definitely don't shy away from the bad days - this podcast is also about having fun too! Our aim is to play a part in reclaiming the word disability - turning it from inadequacy to perfection!

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E24: Para-riding with the excellent Tegan Vincent-Cooke

Tue, 27 Sep 2022 23:01:41 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Teegan Vincent Cook who has cerebral palsy which causes her muscles to move uncontrollably.

This episode we hear about her struggles competing in equestrian sports and how she manages her disability day to day. Teegan fell in love with riding horses at a young age as it provided her with temporary relief from her disability. Horse riding is more than just a hobby for her; she has won the National RDA Dressage Championship four times and been selected to be on the British Dressage Team.

In this episode you will hear:

How Teegan dealt with her disability growing up
How she started competing in equestrian sports
What it’s like to compete as a disabled athlete

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

Disabled & Proud does exactly what is says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without need to conform for society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”.

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E23: Adapting to a new lifestyle with Chris Nicholson

Tue, 20 Sep 2022 23:01:55 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Chris Nicholson, a former professional rugby player, fitness communicator and disability activist.

Since experiencing a spinal injury as a rugby player he has dedicated his career to documenting adaptive training techniques for people with disabilities, and showcasing the benefits of strength and conditioning training for people of all body types.

Being in a chair has its boundaries but he doesn’t let this stop him; he has completed a climb up Mt Snowdon, the London Marathon 2019 and the first inclusive trail race with Original Mountain Marathon and Magic Outdoors at Cannock Chase.

As a wheelchair user and as an adventurer Chris feels he needs to push the boundaries and challenge the norm. Organising and participating in events has given Chris a mission: he wants to prove what can be done and let people know that they are the only person holding themselves back.

In this episode you will hear:

How Chris became a wheelchair user
Why he loves adaptive sports
What Chris is doing to fix the issues with classifications
Why disabled athletes are still athletics

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E22: Disability, fashion and resilience with the FashionBelle

Tue, 13 Sep 2022 23:01:27 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Sophie Bradbury-Cox, aka FashionBelle, who has been a wheelchair user since she was a teenager.

She started out studying art and wanted to pursue fashion but she was discouraged by not being accepted on a college course due to her disability.

Sophie is known for her colourful, trendy style and body positivity. She started her instagram page a few years ago and she now has more than 21,000 followers. She is on a mission to show that disabled people can be fashionable.

Instagram @fashionbellee

In this episode you will hear:

Why Sophie decided to start her Instagram page
The problems Sophie faced as a wheelchair user when she became a mother
What Sophie is doing to normalise disabled needs in the fashion world
How Sophie has adapted her life around her disability

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E21: The power of live music with Blaine Harrison

Tue, 06 Sep 2022 23:01:34 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Blaine Harrison, lead singer of Mystery Jets.

Blaine was born with the disability spina bifida, which has affected his leg muscles since he was a child. In the early stages of his life he struggled to come to terms with his disability but now he is a proud role model for other people living with disabilities.

For him, playing live as someone with a physical impairment is sometimes hard work, seeing as many modern facilities still do not have the means to cater for disabled people. Blaine is an advocate for venue accessibility and his band will only play in venues that have made an effort to cater for people with disabilities.

In this episode you will hear:

Blaine’s struggle to accept his disability
What it is like to be a touring musician with a disability
Why more venues and festivals should improve their accessibility
How Blaine’s health affected his ability to perform with his band Mystery Jets

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E20: Being an Extrovert & Disabled with Gem Turner

Tue, 30 Aug 2022 23:01:50 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Gemma Turner who has a condition called Osteogenesis Imperfecta (type 3) aka Brittle Bones, and has broken over 300 bones in her body.

Gemma’s parents were a great help in her starting work in the media industry. She writes a blog where she shares her daily experiences and frustrations about the things disabled people regularly face. Gem has created a relatable platform for disabled people and is an advocate for disability inclusion.

In this episode you will hear:

Why Gemma doesn’t always go into detail about her disability
Gem’s journey to getting her own independence
Why Gem struggled getting into the workforce
How to normalise being disabled
The pressures people in the disabled community face

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E19: Disability & The beast that is social media with Dom Hyams

Tue, 23 Aug 2022 23:01:09 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Dom Hyams, who was born with a rare form of brittle bone disease. Dom is the founder and director of digital marketing agency Tiny Man Digital, as well as the Head of Strategy at Purple Goat Agency, the world's first and only disability-led and disability focused marketing agency. They create inclusive, representative and forward thinking marketing campaigns by integrating disability best practices and lived-experience in all aspects of campaign development and execution.

Dom highlights how disability issues are higher on the agenda than they have ever been, and how disability awareness is growing. Despite this disabled people are still affected by social barriers and accessibility issues. Dom’s goal is to normalise disabled people in advertising and use them as a way to highlight product features and issues that we otherwise may not have seen or known about.

In this episode you will hear:

How Dom’s disability affects his life
What it was like growing up not knowing other disabled people
How he went from furloughed to founder during lockdown.

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Unhidden- Scaling Adaptive fashion - Victoria Jenkins (Dragons Den Star)

Tue, 16 Aug 2022 23:01:25 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Victoria Jenkins, the founder of Unhidden, an adaptive fashion brand that is truly championing the way forward for British adaptive fashion. She became Disabled in her 20s and describes herself as having a hidden disability which is due to a mix of different health factors.

Victoria talks about how Unhidden came to be, medical gaslighting, and the joys of the disabled community. She has worked with big brands such as Jack Wills & Victoria Beckham. Victoria highlights the issues faced by disabled models and brands to not only be seen but also be accepted as a part of the scene.

In this episode you will hear:

Victoria’s struggle getting a diagnosis for her disability
What led her to start Unhidden
The problems Victoria has had with getting her brand on the runway
The work Victoria is doing to improve the visibility of disabled people

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E17: Prove Yourself Right with Dan Richards

Tue, 09 Aug 2022 23:01:53 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Dan Richards, a professional model, cyclist, and body confidence ambassador.

Whilst serving in the Army he fell off of his motorbike and had his arm and shoulder removed as well as having his ankle fused as a result. Dan has such a strong mindset and did not let this phase him.

After he left the army he took part in the Invictus games, and was a presenter on the show "naked beach". He is now a cyclist and has his sights set on cycling across the US!

In this episode you will hear:

How Dan lost his arm
What Dan did after relieving the army
Why he started to compete as a disabled athlete
How Dan improved his mindset towards being disabled

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E16: Accepting Adaption is the Key to Success with Sophie Elwes

Tue, 02 Aug 2022 23:01:53 -0000

This week on Disabled and Proud Brooke Millhouse is joined by international para-athlete Sophie Elwes.

Sophie has a spinal cord injury after a fall from a balcony, but she did not let this stop her from living a life filled with excitement and adventure. After adjusting to life with her spinal cord injury she went on to represent Great Britain in adaptive skiing and waterskiing, and overcame many physical and mental hurdles along the way.

Sophie speaks on her experience being a disabled athlete and how her disability has made her push herself to prove, not only to herself but also to others, that having a disability doesn’t affect your ability to participate in activities.

In this episode you will hear:

Overcoming a traumatic injury
Competing in adaptive skiing and waterskiing
Why Sophie made a career change

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E15: Britain's strongest disabled man with Dave Walsh

Tue, 26 Jul 2022 23:01:05 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Dave Walsh, who has Secondary Progressive Multiple Sclerosis. This means his MS will never get better, just progressively worse.

Through his transition from being able-bodied to having a disability, Dave learned that your dreams and aspirations don’t have to end. The way to achieve your dreams is by learning how to adapt.

Dave used to take part in able-bodied Strongman competitions until he was diagnosed with Multiple Sclerosis. He came across someone competing in Disabled Strongman and found a great community there, which got him hooked on adaptive lifting. He now competes in his wheelchair in the seated category and is #1 Disabled Strongman in Britain.

In this episode you will hear:

How Dave adapted to living with Multiple Sclerosis
What Adaptive sports are available
How he became the #1 British Strongman Disabled Man
What it's like to find employment when you are disbaled

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E14: You are the best thing since sliced bread with Samantha Renke

Tue, 19 Jul 2022 23:01:29 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Samantha Renke who has a condition called Osteogenesis Imperfecta, also known as Brittle Bone disease, which is a genetic condition characterised by bones that break easily.

She does not let her condition get in the way of her living a full life. She is an actress, disability activist, writer, inclusion and equality consultant, and keynote speaker.

Samantha is also a columnist for the Metro and has written articles on what it is like to be disabled, as well as the financial and social costs of being disabled. She has also written a book “You Are The Best Thing Since Sliced Bread” which is about the lessons she has learned in life and why, irrespective of the obstacles you might face, you can do whatever you want.

In this episode you will hear:

About Samanatha’s disability
What issues she's faced in life as a disabled person
Why she wrote her book
How you can be an ally for the disabled community

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E13: The Con$cious Kid Brand

Tue, 12 Jul 2022 23:01:00 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Marlon from TCK Brand. He was born with spina bifida, a birth defect that means the spine and the spinal cord do not develop completely. His condition comes with neurological difficulties such as having a hard time learning or focusing on things. Marlon does not let his disability stop him from enjoying his life; he is currently studying at university and is running his own fashion brand TCK.

The disabled community is the largest minority group but they are also the most underrepresented. Marlon wants disabled people to have more visibility in media and clothing which is why his brand is made specifically for the disabled community by the disabled community.

In this episode you will hear:

How Marlon’s disability affects his life
Why he started TCK Brand
What to do to become comfortable with your disability
Ways to better include the disabled community in activities

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

Connect with Marlon and the amazing work he is doing with TCK Brand via https://tckbrand.com/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E12: Gaining A New Perspective with Georgia Stannard

Tue, 05 Jul 2022 23:01:00 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Georgia Stannard who became an amputee at the age of 22 after she was hit by a bus.

Georgia is so much more appreciative of her body once she became an amputee. Every day is different. She had to adapt and alter her life and be patient as she was less able to do things.

Georgia had to overcome the fear of being disabled and get used to how her life is going to change and will be different as she now only has one leg.

In this episode you will hear:

How Georgia lost her leg
What effect becoming disabled at 22 had on her life
Georgia’s change of perspective once she became disabled

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E11: The Key Is Mindset with Mark Ormrod MBE

Tue, 28 Jun 2022 23:01:00 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Triple amputee Mark Ormrod MBE a former Royal Marine, Invictus Games Athlete author and motivational speaker.

Mark speaks about how being disabled in the modern world means he doesn’t miss out on things and he excitedly shares that there is so much opportunity and assistance for disabled people to take part in activities and sports.

As you will hear in the show, there is now also a lot of representation in the media for disabled people with models, influencers, sports stars and TV personalities slowly but surely getting more of the right attention, and good job too!

However Mark keeps it real in this show and shares that despite all the increasing representation etc. there are still issues with classifications of disability while competing in sports.

In this episode you will hear:

How Mark dealt with becoming disabled at 24 years old
Marks transition from being in the Royal Marines to becoming an Invictus games athlete and motivational speaker
Mark’s views on disability classification in competitive sports

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E10: Visual representation for the physical manifestation with Ashley Eakin

Tue, 21 Jun 2022 23:01:14 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Ashley Eakin. Ashley is a director and writer in Hollywood who is at the forefront of disability representation. We speak about her short "Single" & "Forgive us our tresspasses", which are on Netflix. Forgive us our tresspasses is about Aktion T4 a regime that was implemented by Hitler in 1939 which saw the murder of 300,000 disabled people and the sterilization of a further 400,000. This secret program developed gas chamber technology used in concentration camps in WW2. She talks openly about being a disabled woman, how she has found it a struggle for the majority of her life and how her chronic condition is rare. In 2017, her video on SoulPancake "That Moment" went viral regarding her disability, and from there saw her work be guided towards disability representation. Finding a community for her was so vital and how having this community and showing up for them has become a large factor in her life. She talks about the process of writting and shooting forgive us our tresspasses and how the story came about, the shooting of it . This conversation is so powerful when talking of representation and how seeing the physical representation is so important.

In this episode you will hear:

About sushi syndrome
About connecting in the disability community
the positives of social media
Medical diagnosis of disability and societal diagnosis of disability
Expressing emotions

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E9: Lets talk sh*t... Literally with Ant Andrews

Tue, 14 Jun 2022 23:01:06 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Ant Andrews. Ant is incredibly open regarding his disability. He no longer has a large intestine, which means he wears a stomach bag. I had so many questions regarding his disability and his stomach and he answered each one with such grace. He is potentially the first guest who also asked me questions regarding my disability. I loved having Ant on the show. He is really open about how this can be quite an embarrassing disability, but he wants to help fight the stigma that can come with an invisible disability.

In this episode you will hear:

Ant talks from the perspective of someone who was not born with a disability. His doctors and medical practitioners said he's considered disabled now and can qualify for disability benefits.
Brooke shares how fitness became a big part of her life and her journey as a disabled person. She talks about not thinking about getting back into fitness as a ‘me’ thing but as a ‘we’ thing - she sees herself as an example for other people who look like her to look to.
Conditions affect people in different ways. They cover the imposter syndrome that came with comparing their struggles with others and feeling that they didn’t have it as bad as others.
The various immunosuppressants and medications the doctors would convince Ant to take. He speaks about how complicated his drug regimen became throughout his treatment.
Having a disability doesn’t define you as a person and should not be the only thing people see when they see you. People with disabilities are still people with lives and personalities.

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

Key Takeaways:

Conditions affect each person differently; you shouldn’t compare your struggles and experiences with another person’s.
Despite how the media portrays it, having a disability can have its perks.

Resources

Brooke Millhouse Instagram

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E8: Spilling the AccessibiliTEA with The Rolling Explorer

Tue, 07 Jun 2022 23:01:00 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Jessica Ping-Wild. Jessica Ping-Wild is a model, actor, dancer, singer, creator, influencer, writer, and blogger. In June 2020, she founded The Rolling Explorer, a blog dedicated to sharing her experiences as a disabled young woman living in the 21st century. Jessica is very well versed in disability and how it can affect life. She has CHILDs syndrome, an incredibly rare condition, which roughly 60 people worldwide have. CHILDs is a genetic syndrome that causes issues with skin and limb differences on one side of the body. Jessica contrasts how disability is viewed in America versus England and the differences she has noticed. We also speak about her IG series "accessibiliTEA" on how accessible some venues are or are not as well as her take on Tik Tok dances. This is a great conversation about the reality of disability.

In this episode you will hear:

Jessica refers to her disability as a rare disease.
Jessica talks about CHILDs Syndrome and how it affects the very few people with it. It mostly affects females and information on CHILDs isn’t readily available.
The differences between how the UK and the US view disability. Brooke and Jessica contrast how each society treats their disabled citizens and how the media portrays disability in both countries.
She shares that her career path choice was not affected by her rare disease. She also shares her goals of creating an accessible travel blog and of travelling the world.
They both talk about society's overall view on disability and absurd questions and comments they’ve both gotten.

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

Disabled & Proud does exactly what is said on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without need to conform for society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”.

Key Takeaways:

Different countries view disability differently based on their societal goals, their media and how advanced general knowledge on disability is.
CHILD’s syndrome is a very rare disease that roughly only 60 people worldwide have.

Resources

Jessica Ping-Wild LinkedIn | Instagram

Brooke Millhouse Instagram

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E7: Are you faking it?

Tue, 31 May 2022 23:01:43 -0000

This week on Disabled and Proud Brooke Millhouse is joined by James Sutliff, a Certified Disability Specialist Coach and Personal Trainer at James Sutliff Personal Trainer & Disability Specialist Coach. James has dystonia, which affects his speech and his hands. This episode was POWERFUL. It wasn't until he pushed harder for answers that he got referred to specialists and found out his dystonia was caused by continuous concussion & head bangs whilst playing rugby over the years. Not having a diagnosis quite literally ruined him - he had no money, no job, no savings until he got his diagnosis. He talks about how much he loves his job working with disabled people and training them, and how being disabled has made him into the person that he is.

In this episode you will hear:

The journey to getting a diagnosis for James. He shares his experience of not having a diagnosis for 5 years and how things changed for him after being diagnosed.
James talks about what it’s like for him to live with Dystonia. He shares how life is different for him than that of the average person and how he manages it.
How James’ disability affected his previous career. He talks about how he lost his career as a plumber/heating engineer and how not having a real diagnosis at the time affected him.
His current career as a personal trainer. He has found this career path to be the best for him.
James’ advice to people who have similar experiences, persons with disabilities and anyone in general. He says pushing for answers is the best way to navigate life.

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

Disabled & Proud does exactly what it says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without need to conform for society, this is also not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”.

Key Takeaways:

No matter the obstacle, not giving up is the only way to see through to your goal.
Even though James’ years without a diagnosis negatively affected his life, he still found a way to live comfortably.

Resources

James Sutliff LinkedIn | Instagram | Twitter | Facebook

Brooke Millhouse Instagram

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E6: Am I disabled enough? with Nina

Tue, 24 May 2022 23:01:31 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Nina Healthily. Nina has hEDs, a genetic disorder that affects the connective tissue in her body. hEDs is chronically under-researched and rare, it is also invisible. Nina talks openly about how she learnt to accept her disability, how she is also chronically unwell, and how this affects her life. We talk about the pandemic and its impact on accessibility. Disability is not a one size fits all, Nina points out. Only 8% of disabled people in the UK use a wheelchair and therefore are not represented by the traditional symbol of disability. Nina is wonderfully eloquent on disability and I think that this conversation will enlighten anyone in the disabled sphere.

In this episode you will hear:

About hypermobile Ehlers Danlos syndrome. Nina shares how hEDS works and affects her body.
There are 13 types of Ehlers Danlos Syndrome and she has the most common type. It’s seen as rare in the medical community but is actually more rarely diagnosed.
Nina talks about the medication she takes for some of her comorbid conditions. She also talks about how it has helped her understand her bodily limits.
STD’s and the many misconceptions about its diagnosis. They talk about the diagnostic criteria for EDS and STD’s and how they can be misdiagnosed.
Diverse representation of disability. More representation for disabled persons is needed in the media and that does not mean just one person in a wheelchair. They talk about the disabled community in itself being very diverse, needing more representation.

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

Key Takeaways:

The disabled community in and of itself is very diverse and therefore disabled representation in the media should be more than one person in a wheelchair.
Medications can be a big help to chronically ill people.

Resources

Nina Healthily Instagram

Brooke Millhouse Instagram

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E5: Freedom from Prosthetics

Tue, 17 May 2022 23:01:22 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Tyler Saunders. Tyler was born without his leg. He speaks about how in his early 20s he had a lightbulb moment when he realised that he no longer wanted to wear his prosthetic. For him, his prosthetic was never quite what he wanted as it was uncomfortable and he only really wore it so that he didn't stand out. When Tyler left uni he found wheelchair basketball and that is when he was pickled into the fitness world. From training in Germany for 3 years he knew that his life was to be in fitness. He talks about his time on "Ninja Warrior UK" being a Dad with a disability and how his training revolves around life goals and not aesthetics. We also take a trip down memory lane thinking about our times as children waiting to get prosthetics! Tyler is clearly someone who works on breaking his own limiting beliefs. He plays a very important role in the NFG (National Fitness Games) Adaptive games, believing that showing up as a disabled body in fitness is integral for representation.

In this episode you will hear:

Freedom from prosthetics
How Tyler inspires other people
How does Tyler refer to his disability
How the technology for prosthetics develop
Tyler’s experience at Ninja Warrior UK

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E4: Disability in a web3 world

Tue, 10 May 2022 23:01:34 -0000

This week on Disabled and Proud Brooke Millhouse is joined by inclusive activist, disabled influencer, and model, Paula Carozzo, who has been on a quest to redefine and break stereotypes on what being disabled is. At the age of five, Carozzo was diagnosed with cerebral palsy after brain damage from surgery. With a fondness for fashion and beauty, Carozzo is recognized as a spokesperson for adaptive fashion, inclusive beauty, and accessibility. In this episode, Paula explains the social model of disability & the medical model of disability. She is a powerhouse of disability advocacy in the US and talks about her project Inclusive collection which is a web3 project/NFT.

In this episode you will hear:

Paula shares why she refers to her disability as a condition that limits her ability.
Paula says her biggest barrier to social restrictions is inaccessibility, principally because her condition is mostly physical.
About web3 and having an inclusive collection community. Paula explains what web3 is about and common misconceptions about NFTs.
They talk about their job being neutral when people talk to them about overcoming their disability.
They converse about people feeling like they deserve an explanation as to why disabled people look different.

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

Key Takeaways:

Every disabled person refers to their disability as something else and it’s important to use their preferred label when speaking and/or referring to them.
Disabled people do not owe you an explanation about why or how they are the way they are.

Resources

Paula Carozzo Instagram | TikTok

Brooke Millhouse Instagram

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E3: Ibuprofen will fix it

Tue, 03 May 2022 23:01:46 -0000

This week on Disabled and Proud Brooke Millhouse is joined by Charlie Holford. Charlie speaks openly about how the military failed him in their diagnosis of his leg. For him, amputation was the best thing that could have happened to him; he had to endure 8 years of pain and suffering before his leg was amputated. He talks about how he was angry and upset for a long time but ultimately fitness has helped him regain his power. He shares some of the odd questions and messages he is sent over social media.

In this episode you will hear:

How Charlie refers to his disability, both around his friends and around other disabled people.
How Charlie’s disability affected his career and how he fared in other jobs he worked in.
Charlie speaks about what inspired him to keep going.
The question that displeases Charlie about his disability, and why he doesn’t like when people ask it.
Charlie gives advice to younger people with similar disabilities. He recommends surrounding yourself with other people in similar situations and seeking guidance and strength from them.

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

Key Takeaways:

Disabilities should not be treated as a taboo topic.
Forming a community and surrounding oneself with people who can truly understand your situation can be very helpful for your growth.

Resources

Charlie Holford Instagram

Brooke Millhouse Instagram

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E2: Just do cool sh*t with Dom Smith

Tue, 26 Apr 2022 23:10:00 -0000

This week on Disabled and Proud, Brooke Millhouse is joined by Dom Smith, the “happiest man in Britain,” whose philosophy is "Don't be a dick & do cool shit". He chats about his own experiences with cerebral palsy, how this influences his work, and how he went about creating a platform for other young music journalists. He discusses encounters with curious strangers, and all of the weird and wonderful questions that he gets regarding his disability. Dom also shares insights on his own podcast "Gimme a Hull Yeah."

In this episode you will hear:

Dom’s experiences with cerebral palsy from childhood to the present time, and how he finds workarounds for every situation.
Dom’s views on change, inspiration and motivation. “Within your community, within your space, you can make a change and then that might grow from there.”
How Dom responds to curious strangers asking questions, even when they’re sometimes insensitive.
The positive and negative impacts Dom’s disability has had on his career in the music industry.
Why it’s incredibly important to “not be a dickhead” as much as possible, in Dom’s own words, and other advice for aspiring music journalists.
How having cerebral palsy taught Dom to be more empathetic and patient.

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

Disabled and Proud is the show that brings listeners a different perspective on disability. Each week, this podcast highlights an awesome disabled guest speaking about their own disability, and why they are proud to be disabled and to be themselves.

The conversations in this show will explore life in general for disabled people and the challenges they face socially, mentally, and physically. This show is raw, open, honest, funny, welcoming and educational.

Disabled & Proud does exactly what it says on the tin! And whilst we are creating this space for disabled people to be unashamedly themselves, without needing to conform for society, this is not about toxic positivity. This show will be shining a big, bright light on disability without it being “Paralympic or pity”.

As you will hear, disability is WHOLE, COMPLETE & PERFECT, and whilst the topic of disability can be quite heavy - because we definitely don't shy away from the bad days - this podcast is about having fun too! Our aim is to play a part in reclaiming the word disability - turning it from inadequacy to perfection!

Key Takeaways

Anyone can make a change within their community.
Empathy is a skill that can be developed over time.

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

E1: It's all about mindset with Lou Hawkins

Tue, 26 Apr 2022 23:05:00 -0000

In this first full length episode of Disabled and Proud, host Brooke Millhouse is joined by Louise Hawkins. Louise, a mother of two, is an adaptive CrossFit athlete and personal trainer who used to compete regularly around the UK. She is committed to growing her personal training business to inspire others to begin their fitness journey, regardless of age, ability, or limitations. In this episode, Louise talks openly about her experience as a disabled woman, including her struggle in understanding her disability. She speaks from the heart as she discloses her previous desire to hide her disability from the world in hopes of not standing out.

In this episode you will hear about:

Louise’s struggle with accepting her identity as a disabled woman, and her thoughts on labels like race, sexuality, and disability.
The slow development of Louise’s self-esteem, confidence, and changed perceptions.
Louise’s drive to empower women with disabilities.
The incredible impact when your core values, your dreams, and what you do all align.
How Louise became more open about her disability on social media.
Louise’s accommodating attitude towards questions about her disability.

Enjoyed this show? Tell us your favourite moment by connecting with Brooke via https://www.instagram.com/disabledandproudpodcast/

About This Show:

Key Takeaways:

Louise strives to empower other women with disabilities.
Louise’s disability has not hindered her success.

Resources

Louise Hawkins Instagram

Brooke Millhouse Instagram

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

Welcome To Disabled and Proud

Tue, 26 Apr 2022 23:01:00 -0000

Welcome to this introductory mini episode of Disabled and Proud, which is the show that brings listeners a different perspective on disability, each week this podcast - hosted by top adaptive athlete Brooke Millhouse - highlights an awesome disabled guest speaking about their own disability; why they are proud to be disabled and why they are proud to be themselves.

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en

TRAILER: Disabled and Proud

Tue, 26 Apr 2022 19:48:18 -0000

Disabled and Proud is the show that brings listeners a different perspective on disability, each week this podcast highlights an awesome disabled guest speaking about their own disability; why they are proud to be disabled and why they are proud to be themselves.

INSTAGRAM! https://www.instagram.com/disabledandproudpodcast/?hl=en: https://www.instagram.com/disabledandproudpodcast/?hl=en