Gifted with ADHD https://giftedwithadhd.co.uk/ en Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind. https://megaphone.imgix.net/podcasts/f1f46326-f6d3-11f0-96bb-a76b7c789092/image/204fff92ee66d6c8728dbc65d12c9c89.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Gifted with ADHD https://giftedwithadhd.co.uk/ episodic Juliet O'Rourke Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind. Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential.

This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click.

This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain.

Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise.

This is about living lighter.

More freely.

And finally feeling at home in your own mind.

]]> Juliet O'Rourke podcast@disruptivemedia.co.uk Deep Self Investigation with Dan Kelso Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Dan Kelso, developer of Deep Self Investigation. A method of deconstructing the beliefs of our "self" to unlock a new perspective on life. This method can be particuarly useful for those with ADHD, as it can shift the way your see your thoughts, worry and self-limiting beliefs. If you struggle at all with negativity, this episode is for you! Connect with Dan Kelso: Dan's website - https://deepselfinvestigation.com/home Dan's book - https://www.amazon.co.uk/Deep-Self-Investigation-Modern-Awakening/dp/B0BPGKY8YL HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Tue, 12 May 2026 00:00:00 -0000 full Juliet O'Rourke Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Dan Kelso, developer of Deep Self Investigation. A method of deconstructing the beliefs of our "self" to unlock a new perspective on life. This method can be particuarly useful for those with ADHD, as it can shift the way your see your thoughts, worry and self-limiting beliefs. If you struggle at all with negativity, this episode is for you! Connect with Dan Kelso: Dan's website - https://deepselfinvestigation.com/home Dan's book - https://www.amazon.co.uk/Deep-Self-Investigation-Modern-Awakening/dp/B0BPGKY8YL HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Dan Kelso, developer of Deep Self Investigation. A method of deconstructing the beliefs of our "self" to unlock a new perspective on life. This method can be particuarly useful for those with ADHD, as it can shift the way your see your thoughts, worry and self-limiting beliefs. If you struggle at all with negativity, this episode is for you!

Connect with Dan Kelso:

Dan's website - https://deepselfinvestigation.com/home

Dan's book - https://www.amazon.co.uk/Deep-Self-Investigation-Modern-Awakening/dp/B0BPGKY8YL

HOST BIO

Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 3987 no Borrowing Your Executive Function The ADHD “Future Self” Strategy Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD. Juliet explores the control that ADHDers have over their executive function. Do you often feel out of control or overwhelmed? Juliet explains how you can develop techniques to break the negative spiral! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Fri, 08 May 2026 00:00:00 -0000 full Juliet O'Rourke Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD. Juliet explores the control that ADHDers have over their executive function. Do you often feel out of control or overwhelmed? Juliet explains how you can develop techniques to break the negative spiral! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD. Juliet explores the control that ADHDers have over their executive function. Do you often feel out of control or overwhelmed? Juliet explains how you can develop techniques to break the negative spiral! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 639 no How to BREAK the Cycle of Negative Thought! Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted with ADHD, Juliet is in conversation with Becca Gardner, podcast host of The Thought Trap, and founder of her online coaching practice The Missing Peace. They talk about the spiral of negative thinking that ADHD minds can get trapped inside, and how it can effect both out physical and mental health. Becca reveals her personal story dealing with negative thoughts whilst juggling the daily responsibilites of being a mother. Tune in to discover new techniques for catching yourself within the sprial, helping you unlock a clearer mind. ABOUT BECCA Becca is a Certified Change Coach, podcast host of The Thought Trap, and founder of her online coaching practice The Missing Peace. She works with men and women who are tired of overthinking everything and quietly longing for a bit more ease.  She calls her work The Missing Peace™ — relational, compassionate, and refreshingly simple.  No fixing.  No techniques to master.  No self-improvement projects. Just a shift in how you see yourself and your thoughts. Through curiosity, play, and deep understanding, she helps people stop managing their mind and start trusting their natural design — where calm isn’t something you earn, it’s something you remember. Socials: All my socials/podcast and resources are here  https://campsite.bio/themissingpeace Connect with me  They can connect with me via email or join my mailing list https://www.beccagardner.com/free-audio beccagardner.com Tue, 05 May 2026 00:00:00 -0000 full Juliet O'Rourke Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted with ADHD, Juliet is in conversation with Becca Gardner, podcast host of The Thought Trap, and founder of her online coaching practice The Missing Peace. They talk about the spiral of negative thinking that ADHD minds can get trapped inside, and how it can effect both out physical and mental health. Becca reveals her personal story dealing with negative thoughts whilst juggling the daily responsibilites of being a mother. Tune in to discover new techniques for catching yourself within the sprial, helping you unlock a clearer mind. ABOUT BECCA Becca is a Certified Change Coach, podcast host of The Thought Trap, and founder of her online coaching practice The Missing Peace. She works with men and women who are tired of overthinking everything and quietly longing for a bit more ease.  She calls her work The Missing Peace™ — relational, compassionate, and refreshingly simple.  No fixing.  No techniques to master.  No self-improvement projects. Just a shift in how you see yourself and your thoughts. Through curiosity, play, and deep understanding, she helps people stop managing their mind and start trusting their natural design — where calm isn’t something you earn, it’s something you remember. Socials: All my socials/podcast and resources are here  https://campsite.bio/themissingpeace Connect with me  They can connect with me via email or join my mailing list https://www.beccagardner.com/free-audio beccagardner.com Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted with ADHD, Juliet is in conversation with Becca Gardner, podcast host of The Thought Trap, and founder of her online coaching practice The Missing Peace. They talk about the spiral of negative thinking that ADHD minds can get trapped inside, and how it can effect both out physical and mental health. Becca reveals her personal story dealing with negative thoughts whilst juggling the daily responsibilites of being a mother. Tune in to discover new techniques for catching yourself within the sprial, helping you unlock a clearer mind.

ABOUT BECCA

Becca is a Certified Change Coach, podcast host of The Thought Trap, and founder of her online coaching practice The Missing Peace.

She works with men and women who are tired of overthinking everything and quietly longing for a bit more ease.  She calls her work The Missing Peace™ — relational, compassionate, and refreshingly simple.  No fixing.  No techniques to master.  No self-improvement projects. Just a shift in how you see yourself and your thoughts.

Through curiosity, play, and deep understanding, she helps people stop managing their mind and start trusting their natural design — where calm isn’t something you earn, it’s something you remember.

Socials:

All my socials/podcast and resources are here 

https://campsite.bio/themissingpeace

Connect with me 

They can connect with me via email or join my mailing list

https://www.beccagardner.com/free-audio

beccagardner.com

]]> 3564 no The HIDDEN ADHD Tax! - Guilt, Shame and ADHD In this episode of Gifted with ADHD, Juliet unveils the secret TAX that ADHDers have to pay. It's not financial, but emotional. Guilt and shame can rule our everyday lives if we let it. In this episode, Juliet helps you identify these emotions and gives you some key strategies to help calm them. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Fri, 01 May 2026 00:00:00 -0000 full Juliet O'Rourke In this episode of Gifted with ADHD, Juliet unveils the secret TAX that ADHDers have to pay. It's not financial, but emotional. Guilt and shame can rule our everyday lives if we let it. In this episode, Juliet helps you identify these emotions and gives you some key strategies to help calm them. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. In this episode of Gifted with ADHD, Juliet unveils the secret TAX that ADHDers have to pay. It's not financial, but emotional. Guilt and shame can rule our everyday lives if we let it. In this episode, Juliet helps you identify these emotions and gives you some key strategies to help calm them. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 386 no ADHD in the workplace and how to feel "Psychologically Safe" at work Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted with ADHD, Juliet is in conversation with Tina Squire, certified ADHD coach (ACCG & PCC) and the founder of Adeptina. They talk about ADHD in the workplace and why you should feel comfortable and safe asking for additional support. They also explore why we are more likely to mask at work, and how RSD can overwhelm our minds. This episode is a must listen if you've ever not felt "psychologically safe" at work! Tina Squire is an advanced certified ADHD coach (ACCG & PCC) and the founder of Adeptina. With over 20 years of senior leadership experience in HR and operations, combined with her own late diagnosis in her 40s, Tina bridges the gap between corporate demands and neurodivergent realities. She specialises in helping professionals who are "successful on the outside but quietly unravelling on the inside" to stop masking and start thriving. Socials: https://www.instagram.com/tina.squire/ https://www.facebook.com/ADHDAdept/ https://www.youtube.com/@tinasquire https://www.tiktok.com/@adeptina_tinasquire How can people connect: You can connect with Tina on  LinkedIn https://www.linkedin.com/in/tinasquire/ or visit www.adeptina.com.  While you are there, be sure to download her ebook, 'Thriving with ADHD at work", for practical strategies to navigate your career with confidence. Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Tue, 28 Apr 2026 00:00:00 -0000 full Juliet O'Rourke Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted with ADHD, Juliet is in conversation with Tina Squire, certified ADHD coach (ACCG & PCC) and the founder of Adeptina. They talk about ADHD in the workplace and why you should feel comfortable and safe asking for additional support. They also explore why we are more likely to mask at work, and how RSD can overwhelm our minds. This episode is a must listen if you've ever not felt "psychologically safe" at work! Tina Squire is an advanced certified ADHD coach (ACCG & PCC) and the founder of Adeptina. With over 20 years of senior leadership experience in HR and operations, combined with her own late diagnosis in her 40s, Tina bridges the gap between corporate demands and neurodivergent realities. She specialises in helping professionals who are "successful on the outside but quietly unravelling on the inside" to stop masking and start thriving. Socials: https://www.instagram.com/tina.squire/ https://www.facebook.com/ADHDAdept/ https://www.youtube.com/@tinasquire https://www.tiktok.com/@adeptina_tinasquire How can people connect: You can connect with Tina on  LinkedIn https://www.linkedin.com/in/tinasquire/ or visit www.adeptina.com.  While you are there, be sure to download her ebook, 'Thriving with ADHD at work", for practical strategies to navigate your career with confidence. Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/

In this episode of Gifted with ADHD, Juliet is in conversation with Tina Squire, certified ADHD coach (ACCG & PCC) and the founder of Adeptina. They talk about ADHD in the workplace and why you should feel comfortable and safe asking for additional support. They also explore why we are more likely to mask at work, and how RSD can overwhelm our minds. This episode is a must listen if you've ever not felt "psychologically safe" at work!

Tina Squire is an advanced certified ADHD coach (ACCG & PCC) and the founder of Adeptina. With over 20 years of senior leadership experience in HR and operations, combined with her own late diagnosis in her 40s, Tina bridges the gap between corporate demands and neurodivergent realities. She specialises in helping professionals who are "successful on the outside but quietly unravelling on the inside" to stop masking and start thriving.

Socials:

https://www.instagram.com/tina.squire/

https://www.facebook.com/ADHDAdept/

https://www.youtube.com/@tinasquire

https://www.tiktok.com/@adeptina_tinasquire


How can people connect:

You can connect with Tina on 

LinkedIn https://www.linkedin.com/in/tinasquire/ or visit www.adeptina.com. 

While you are there, be sure to download her ebook, 'Thriving with ADHD at work", for practical strategies to navigate your career with confidence.

Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 4038 no Hyperfocus - A Superpower or a Hindrance? In this episode of the Gifted With ADHD podcast. Juliet talks about hyperfocus, telling a recent story about an Easter Egg hunt that she organised for her family and how it SPIRALED into a sequence of hyperfocus, overthinking and guilt. This episode unpacks those feelings and offers some practical solutions to help you identify and manage your ADHD mind. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Fri, 24 Apr 2026 00:00:00 -0000 full Juliet O'Rourke In this episode of the Gifted With ADHD podcast. Juliet talks about hyperfocus, telling a recent story about an Easter Egg hunt that she organised for her family and how it SPIRALED into a sequence of hyperfocus, overthinking and guilt. This episode unpacks those feelings and offers some practical solutions to help you identify and manage your ADHD mind. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. In this episode of the Gifted With ADHD podcast. Juliet talks about hyperfocus, telling a recent story about an Easter Egg hunt that she organised for her family and how it SPIRALED into a sequence of hyperfocus, overthinking and guilt. This episode unpacks those feelings and offers some practical solutions to help you identify and manage your ADHD mind. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 500 no Correcting our NEGATIVE Identities and Masking with Nick Bottini Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet talks with Nick Bottini, multi-instrumentalist, consultant and performance coach. They dive DEEP into why we create negative identities for ourselves and how masking plays a role in everyday life. If you've ever put yourself down or thought that you weren't enough. This episode should help you identify and calm those inner thoughts. Nick Bottini is the world’s leading transformational coach specialising in artists, executives and other professionals working in the music industry. Nick owns a coaching and training business working across and beyond all musical genres, with musicians, educators, artists, producers, DJs, rock stars, celebrities, artist managers, top soloists, entrepreneurs, therapists, coaches and other visionary leaders in the global music industry. In addition to his private client work he is also the author of the best-selling book ‘Just Play: The Simple Truth Behind Musical Excellence’ which includes a foreword from worldwide phenom Jacob Collier, plus other glowing endorsements from numerous Grammy award winners. Through his coaching and revolutionary group programmes, Nick is known for the astonishing impact he creates with his clients and is seen as a trailblazer in the industry.  He is credited with popularising and normalising transformational coaching in the music industry as a viable, holistic solution to the mental health crisis that has grabbed headlines in recent years. Socials: Instagram: https://www.instagram.com/nickbottini Facebook - Coaching Musicians: https://www.facebook.com/groups/918768012671525  LinkedIn: https://www.linkedin.com/in/nick-bottini-9735747/ Website: www.nickbottini.com Email: info@nickbottini.com Tue, 21 Apr 2026 00:00:00 -0000 full Juliet O'Rourke Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet talks with Nick Bottini, multi-instrumentalist, consultant and performance coach. They dive DEEP into why we create negative identities for ourselves and how masking plays a role in everyday life. If you've ever put yourself down or thought that you weren't enough. This episode should help you identify and calm those inner thoughts. Nick Bottini is the world’s leading transformational coach specialising in artists, executives and other professionals working in the music industry. Nick owns a coaching and training business working across and beyond all musical genres, with musicians, educators, artists, producers, DJs, rock stars, celebrities, artist managers, top soloists, entrepreneurs, therapists, coaches and other visionary leaders in the global music industry. In addition to his private client work he is also the author of the best-selling book ‘Just Play: The Simple Truth Behind Musical Excellence’ which includes a foreword from worldwide phenom Jacob Collier, plus other glowing endorsements from numerous Grammy award winners. Through his coaching and revolutionary group programmes, Nick is known for the astonishing impact he creates with his clients and is seen as a trailblazer in the industry.  He is credited with popularising and normalising transformational coaching in the music industry as a viable, holistic solution to the mental health crisis that has grabbed headlines in recent years. Socials: Instagram: https://www.instagram.com/nickbottini Facebook - Coaching Musicians: https://www.facebook.com/groups/918768012671525  LinkedIn: https://www.linkedin.com/in/nick-bottini-9735747/ Website: www.nickbottini.com Email: info@nickbottini.com Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet talks with Nick Bottini, multi-instrumentalist, consultant and performance coach. They dive DEEP into why we create negative identities for ourselves and how masking plays a role in everyday life. If you've ever put yourself down or thought that you weren't enough. This episode should help you identify and calm those inner thoughts.

Nick Bottini is the world’s leading transformational coach specialising in artists, executives and other professionals working in the music industry. Nick owns a coaching and training business working across and beyond all musical genres, with musicians, educators, artists, producers, DJs, rock stars, celebrities, artist managers, top soloists, entrepreneurs, therapists, coaches and other visionary leaders in the global music industry.

In addition to his private client work he is also the author of the best-selling book ‘Just Play: The Simple Truth Behind Musical Excellence’ which includes a foreword from worldwide phenom Jacob Collier, plus other glowing endorsements from numerous Grammy award winners. Through his coaching and revolutionary group programmes, Nick is known for the astonishing impact he creates with his clients and is seen as a trailblazer in the industry.  He is credited with popularising and normalising transformational coaching in the music industry as a viable, holistic solution to the mental health crisis that has grabbed headlines in recent years.

Socials:

Instagram: https://www.instagram.com/nickbottini

Facebook - Coaching Musicians: https://www.facebook.com/groups/918768012671525 

LinkedIn: https://www.linkedin.com/in/nick-bottini-9735747/

Website: www.nickbottini.com

Email: info@nickbottini.com

]]> 4432 no Why People With ADHD Feel STUCK After Success In this episode of Gifted With ADHD. Juliet explores why ADHDers feel stuck after success. Have you ever felt that after a huge milestone in life, you struggle to get motivated again? This is very common in those with an ADHD mind. Juliet is here to explain why this happens and how you can un-stick yourself! Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Fri, 17 Apr 2026 00:00:00 -0000 full Juliet O'Rourke In this episode of Gifted With ADHD. Juliet explores why ADHDers feel stuck after success. Have you ever felt that after a huge milestone in life, you struggle to get motivated again? This is very common in those with an ADHD mind. Juliet is here to explain why this happens and how you can un-stick yourself! Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. In this episode of Gifted With ADHD. Juliet explores why ADHDers feel stuck after success. Have you ever felt that after a huge milestone in life, you struggle to get motivated again? This is very common in those with an ADHD mind. Juliet is here to explain why this happens and how you can un-stick yourself! Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 300 no ADHD's Negative Identities and Spiritual Awakenings Enter the giveaway for a FREE copy of Helen's Book "The Complete Book of Awakening" - https://forms.gle/xFMxwprFhmMqNsnz8 Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted with ADHD. Juliet talks with Helen Amery founder of Wild Fig Solutions and Author of The Complete Book of Awakening. Helen and Juliet talk about the negative identites that can form inside those with ADHD, and Helen shares her story of awakening that defined her journey of self-acceptance and understanding. Follow Helen on Linkedin - https://www.linkedin.com/in/helenamery/ Buy The Complete Book of Awakening - https://www.thecompletebookofawakening.co.uk/ Free Resources for the book - Free Resources for The Complete Book of Awakening » Powered by ThriveCart HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Tue, 14 Apr 2026 11:09:00 -0000 full Juliet O'Rourke Enter the giveaway for a FREE copy of Helen's Book "The Complete Book of Awakening" - https://forms.gle/xFMxwprFhmMqNsnz8 Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted with ADHD. Juliet talks with Helen Amery founder of Wild Fig Solutions and Author of The Complete Book of Awakening. Helen and Juliet talk about the negative identites that can form inside those with ADHD, and Helen shares her story of awakening that defined her journey of self-acceptance and understanding. Follow Helen on Linkedin - https://www.linkedin.com/in/helenamery/ Buy The Complete Book of Awakening - https://www.thecompletebookofawakening.co.uk/ Free Resources for the book - Free Resources for The Complete Book of Awakening » Powered by ThriveCart HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Enter the giveaway for a FREE copy of Helen's Book "The Complete Book of Awakening" - https://forms.gle/xFMxwprFhmMqNsnz8 Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted with ADHD. Juliet talks with Helen Amery founder of Wild Fig Solutions and Author of The Complete Book of Awakening. Helen and Juliet talk about the negative identites that can form inside those with ADHD, and Helen shares her story of awakening that defined her journey of self-acceptance and understanding.

Follow Helen on Linkedin - https://www.linkedin.com/in/helenamery/

Buy The Complete Book of Awakening - https://www.thecompletebookofawakening.co.uk/

Free Resources for the book - Free Resources for The Complete Book of Awakening » Powered by ThriveCart

HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.


]]> 3909 no The Brain VS The Mind - ADHD Tips and Advice In this episode of Gifted with ADHD. Juliet breaks down the difference between the Brain and the Mind. This differentiation is the key to understanding your thoughts and the control that you have over your ADHD mind. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Fri, 10 Apr 2026 00:00:00 -0000 full Juliet O'Rourke In this episode of Gifted with ADHD. Juliet breaks down the difference between the Brain and the Mind. This differentiation is the key to understanding your thoughts and the control that you have over your ADHD mind. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. In this episode of Gifted with ADHD. Juliet breaks down the difference between the Brain and the Mind. This differentiation is the key to understanding your thoughts and the control that you have over your ADHD mind. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 612 no Self Esteem and ADHD with Alan Brown Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted With ADHD, Juliet talks with Alan Brown about self esteem and ADHD. They explore the correlation between ADHD diagnosis and confidence, revealing the power that comes with understanding your identity and the power that comes from embracing ADHD. Join Alan's coaching platform, ADD Crusher - https://addcrusher.com/ Follow Alan on Linkedin - https://www.linkedin.com/in/alanpbrown/ Get Alan’s Formula for Focus cheat sheet that includes 5 simple strategies to stay focused and on task – even without meds…or caffeine. Because they’re grounded in basic physiology and psychology. I.e., science! Get it here: www.ADDCrusher.com/focus HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Tue, 07 Apr 2026 15:19:00 -0000 full Juliet O'Rourke Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted With ADHD, Juliet talks with Alan Brown about self esteem and ADHD. They explore the correlation between ADHD diagnosis and confidence, revealing the power that comes with understanding your identity and the power that comes from embracing ADHD. Join Alan's coaching platform, ADD Crusher - https://addcrusher.com/ Follow Alan on Linkedin - https://www.linkedin.com/in/alanpbrown/ Get Alan’s Formula for Focus cheat sheet that includes 5 simple strategies to stay focused and on task – even without meds…or caffeine. Because they’re grounded in basic physiology and psychology. I.e., science! Get it here: www.ADDCrusher.com/focus HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Get in touch to see how I can help you! https://giftedwithadhd.co.uk/

Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd
In this episode of Gifted With ADHD, Juliet talks with Alan Brown about self esteem and ADHD. They explore the correlation between ADHD diagnosis and confidence, revealing the power that comes with understanding your identity and the power that comes from embracing ADHD.


Join Alan's coaching platform, ADD Crusher - https://addcrusher.com/

Follow Alan on Linkedin - https://www.linkedin.com/in/alanpbrown/

Get Alan’s Formula for Focus cheat sheet that includes 5 simple strategies to stay focused and on task – even without meds…or caffeine. Because they’re grounded in basic physiology and psychology. I.e., science! Get it here: www.ADDCrusher.com/focus

HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 3055 no Mental Health, Addiction and ADHD Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of the Gifted With ADHD podcast. Juliet talks with Sam Goldfinch. Coach, podcaster, writer and founder of Rebel Spirituality. They talk all things mental health, addiction and negative self talk, so if you have experience with any of these things, you're bound to find something useful in this episode! Rebel Spirituality - https://www.rebelspirituality.com/ ABOUT SAM I spent 15 years doing the 'cliche' spirituality thing. I trained to be a yoga teacher, travelled to India to listen to wise beings and meditated for hours a day. But the truth is, I was still seeking. Still experiencing a deep sense of lack and looking outside of myself and to others for the answers. In truth, I was on a mission to cleanse myself of the deep anxiety I had lived with since I was a young child. In doing so, I became addicted to anything I thought could save me; from alcohol, to recreational drugs, to deep spiritual practice.Then a few years ago I was touched by a simple yet deeply profound understanding that changed my life forever. Suddenly, I was no longer afraid of my anxiety. It wasn't a 'problem' and most importantly, I saw it truly wasn't my identity.Since then, I have entered a world of beautiful feeling I had had no idea existed, and I would love for you to experience the same. Wherever you are, and however long you've been searching, your rebel spirit is still right under your nose, waiting to be uncovered.Wisdom doesn't follow rules, and it's time for you to break some.Let's go, rebel!  Tue, 31 Mar 2026 00:00:00 -0000 full Juliet O'Rourke Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ In this episode of the Gifted With ADHD podcast. Juliet talks with Sam Goldfinch. Coach, podcaster, writer and founder of Rebel Spirituality. They talk all things mental health, addiction and negative self talk, so if you have experience with any of these things, you're bound to find something useful in this episode! Rebel Spirituality - https://www.rebelspirituality.com/ ABOUT SAM I spent 15 years doing the 'cliche' spirituality thing. I trained to be a yoga teacher, travelled to India to listen to wise beings and meditated for hours a day. But the truth is, I was still seeking. Still experiencing a deep sense of lack and looking outside of myself and to others for the answers. In truth, I was on a mission to cleanse myself of the deep anxiety I had lived with since I was a young child. In doing so, I became addicted to anything I thought could save me; from alcohol, to recreational drugs, to deep spiritual practice.Then a few years ago I was touched by a simple yet deeply profound understanding that changed my life forever. Suddenly, I was no longer afraid of my anxiety. It wasn't a 'problem' and most importantly, I saw it truly wasn't my identity.Since then, I have entered a world of beautiful feeling I had had no idea existed, and I would love for you to experience the same. Wherever you are, and however long you've been searching, your rebel spirit is still right under your nose, waiting to be uncovered.Wisdom doesn't follow rules, and it's time for you to break some.Let's go, rebel!  Get in touch to see how I can help you! https://giftedwithadhd.co.uk/

In this episode of the Gifted With ADHD podcast. Juliet talks with Sam Goldfinch. Coach, podcaster, writer and founder of Rebel Spirituality. They talk all things mental health, addiction and negative self talk, so if you have experience with any of these things, you're bound to find something useful in this episode!


Rebel Spirituality - https://www.rebelspirituality.com/


ABOUT SAM

I spent 15 years doing the 'cliche' spirituality thing. I trained to be a yoga teacher, travelled to India to listen to wise beings and meditated for hours a day. But the truth is, I was still seeking. Still experiencing a deep sense of lack and looking outside of myself and to others for the answers. 
In truth, I was on a mission to cleanse myself of the deep anxiety I had lived with since I was a young child. In doing so, I became addicted to anything I thought could save me; from alcohol, to recreational drugs, to deep spiritual practice.
Then a few years ago I was touched by a simple yet deeply profound understanding that changed my life forever. Suddenly, I was no longer afraid of my anxiety. It wasn't a 'problem' and most importantly, I saw it truly wasn't my identity.
Since then, I have entered a world of beautiful feeling I had had no idea existed, and I would love for you to experience the same. Wherever you are, and however long you've been searching, your rebel spirit is still right under your nose, waiting to be uncovered.
Wisdom doesn't follow rules, and it's time for you to break some.
Let's go, rebel! 

]]> 3777 no Why I Called My Business "Gifted With ADHD" In this episode of Gifted With ADHD, Juliet talks us through why she called her business "Gifted With ADHD". She explains how she arrived at the name, discusses some of the backlash she recieved, and justifies why it's the perfect name for her own coaching practice (and podcast!). Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Tue, 24 Mar 2026 00:00:00 -0000 full Juliet O'Rourke In this episode of Gifted With ADHD, Juliet talks us through why she called her business "Gifted With ADHD". She explains how she arrived at the name, discusses some of the backlash she recieved, and justifies why it's the perfect name for her own coaching practice (and podcast!). Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. In this episode of Gifted With ADHD, Juliet talks us through why she called her business "Gifted With ADHD". She explains how she arrived at the name, discusses some of the backlash she recieved, and justifies why it's the perfect name for her own coaching practice (and podcast!).

Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 542 no How to Feel Confident Asking for Help With ADHD! See how Juliet can help - https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD. Juliet talks to her very own virtual assistant, Tillie Graves, founder of Bloom Assistants. In this episode they talk about how people with ADHD sometimes struggle to ask for help, this can lead to overwhelm and feelings of failure. They unpack these emotions, exploring strategies which can help you feel more confident in understanding your needs and embracing your talents! See how Tillie and Bloom Assistants can help you today! - https://bloom-assistants.co.uk/ Connect with Tillie on Instragram - https://www.instagram.com/bloom_assistants/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Tue, 17 Mar 2026 00:00:00 -0000 full Juliet O'Rourke See how Juliet can help - https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD. Juliet talks to her very own virtual assistant, Tillie Graves, founder of Bloom Assistants. In this episode they talk about how people with ADHD sometimes struggle to ask for help, this can lead to overwhelm and feelings of failure. They unpack these emotions, exploring strategies which can help you feel more confident in understanding your needs and embracing your talents! See how Tillie and Bloom Assistants can help you today! - https://bloom-assistants.co.uk/ Connect with Tillie on Instragram - https://www.instagram.com/bloom_assistants/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. See how Juliet can help - https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD. Juliet talks to her very own virtual assistant, Tillie Graves, founder of Bloom Assistants. In this episode they talk about how people with ADHD sometimes struggle to ask for help, this can lead to overwhelm and feelings of failure. They unpack these emotions, exploring strategies which can help you feel more confident in understanding your needs and embracing your talents!


See how Tillie and Bloom Assistants can help you today! - https://bloom-assistants.co.uk/


Connect with Tillie on Instragram - https://www.instagram.com/bloom_assistants/

HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 2392 no ADHD and Internalised Ableism - Why You Think That You CAN'T In this episode of Gifted with ADHD, Juliet unpacks internalised ableism and how affects the ADHD mind. Have you ever thought that you just CAN'T do something, or believed that your ADHD gets in the way of success? This episode will help you identify and unlearn those negative behaviours! Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Tue, 10 Mar 2026 00:00:00 -0000 full Juliet O'Rourke In this episode of Gifted with ADHD, Juliet unpacks internalised ableism and how affects the ADHD mind. Have you ever thought that you just CAN'T do something, or believed that your ADHD gets in the way of success? This episode will help you identify and unlearn those negative behaviours! Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. In this episode of Gifted with ADHD, Juliet unpacks internalised ableism and how affects the ADHD mind. Have you ever thought that you just CAN'T do something, or believed that your ADHD gets in the way of success? This episode will help you identify and unlearn those negative behaviours!


Get in touch to see how I can help you!

https://giftedwithadhd.co.uk/

HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 391 no How to Achieve CLARITY with an ADHD mind - Jamie Smart Interview Visit Jamie's website here - https://www.jamiesmart.com/ Buy Jamie's Book "CLARITY: Clear Mind, Better Performance, Bigger Results" - https://www.amazon.co.uk/Clarity-Better-Performance-Bigger-Results/dp/0857089366 In this episode of Gifted With ADHD, Juliet talks to Jamie Smart, writer, speaker, coach and consultant. They talk about understanding the ADHD mind as a system, breaking down coping strategies such as addiction, and uncover a theory on mental health that could change the ADHD world forever. About Jamie: Jamie Smart is an internationally renowned writer, speaker, coach and consultant. He shows individuals and organizations the unexpected keys to clarity; the ultimate leverage point for creating more time, better decisions and meaningful results. Jamie is a gifted speaker, equally engaging in front of large audiences and more intimate groups. He’s passionate about helping individuals and businesses to deepen their understanding of CLARITY® and to create the results that matter to them. About Juliet: Juliet was diagnosed with ADHD at 50, after a lifetime of believing she was fundamentally flawed. That moment changed everything. It led her to explore not just the science of ADHD, but also the deeper, spiritual side of being human and to completely change her career path from therapy to coaching. Today, she’s a certified ADHD coach who blends practical understanding with a big-picture spiritual perspective. Juliet brings compassion, insight, and lived experience to her work, helping adults with ADHD see their strengths, understand their minds, and thrive with confidence and purpose. Tue, 03 Mar 2026 00:00:00 -0000 full Juliet O'Rourke Visit Jamie's website here - https://www.jamiesmart.com/ Buy Jamie's Book "CLARITY: Clear Mind, Better Performance, Bigger Results" - https://www.amazon.co.uk/Clarity-Better-Performance-Bigger-Results/dp/0857089366 In this episode of Gifted With ADHD, Juliet talks to Jamie Smart, writer, speaker, coach and consultant. They talk about understanding the ADHD mind as a system, breaking down coping strategies such as addiction, and uncover a theory on mental health that could change the ADHD world forever. About Jamie: Jamie Smart is an internationally renowned writer, speaker, coach and consultant. He shows individuals and organizations the unexpected keys to clarity; the ultimate leverage point for creating more time, better decisions and meaningful results. Jamie is a gifted speaker, equally engaging in front of large audiences and more intimate groups. He’s passionate about helping individuals and businesses to deepen their understanding of CLARITY® and to create the results that matter to them. About Juliet: Juliet was diagnosed with ADHD at 50, after a lifetime of believing she was fundamentally flawed. That moment changed everything. It led her to explore not just the science of ADHD, but also the deeper, spiritual side of being human and to completely change her career path from therapy to coaching. Today, she’s a certified ADHD coach who blends practical understanding with a big-picture spiritual perspective. Juliet brings compassion, insight, and lived experience to her work, helping adults with ADHD see their strengths, understand their minds, and thrive with confidence and purpose. Visit Jamie's website here - https://www.jamiesmart.com/

Buy Jamie's Book "CLARITY: Clear Mind, Better Performance, Bigger Results" - https://www.amazon.co.uk/Clarity-Better-Performance-Bigger-Results/dp/0857089366


In this episode of Gifted With ADHD, Juliet talks to Jamie Smart, writer, speaker, coach and consultant. They talk about understanding the ADHD mind as a system, breaking down coping strategies such as addiction, and uncover a theory on mental health that could change the ADHD world forever.


About Jamie:

Jamie Smart is an internationally renowned writer, speaker, coach and consultant. He shows individuals and organizations the unexpected keys to clarity; the ultimate leverage point for creating more time, better decisions and meaningful results.

Jamie is a gifted speaker, equally engaging in front of large audiences and more intimate groups. He’s passionate about helping individuals and businesses to deepen their understanding of CLARITY® and to create the results that matter to them.


About Juliet: Juliet was diagnosed with ADHD at 50, after a lifetime of believing she was fundamentally flawed. That moment changed everything. It led her to explore not just the science of ADHD, but also the deeper, spiritual side of being human and to completely change her career path from therapy to coaching. Today, she’s a certified ADHD coach who blends practical understanding with a big-picture spiritual perspective. Juliet brings compassion, insight, and lived experience to her work, helping adults with ADHD see their strengths, understand their minds, and thrive with confidence and purpose.

]]> 3015 no ADHDers Do NOT Lack Attention! Dr William Dodson's Key To Understanding ADHD Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted With ADHD, Juliet explores Dr William Dodson's statement on ADHD "Executive function deficit theory is nonsence". Dodson's theory reframes the idea that ADHD is a deficit of attention, highlighting that ADHDers have almost unlimited focus when the brain is motivated and stimulated properly. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Tue, 24 Feb 2026 00:00:00 -0000 full Juliet O'Rourke Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted With ADHD, Juliet explores Dr William Dodson's statement on ADHD "Executive function deficit theory is nonsence". Dodson's theory reframes the idea that ADHD is a deficit of attention, highlighting that ADHDers have almost unlimited focus when the brain is motivated and stimulated properly. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted With ADHD, Juliet explores Dr William Dodson's statement on ADHD "Executive function deficit theory is nonsence". Dodson's theory reframes the idea that ADHD is a deficit of attention, highlighting that ADHDers have almost unlimited focus when the brain is motivated and stimulated properly. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 482 no The critical role that DIET plays in managing your ADHD! Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted with ADHD, Juliet is joined by Jennifer McDaniel to talk all things diet and ADHD. You'd be surprised how much your gut health and diet plays a role in brain function. Which is super important for those of us with ADHD. So stay tuned for some groundbreaking tips and advice! Jennifer McDaniel is a registered dietitian, corporate wellness consultant, and founder of McDaniel Nutrition Therapy, a St. Louis–based practice dedicated to compassionate, sustainable nutrition coaching. With over 20 years of experience, Jennifer has appeared in The New York Times, U.S. News & World Report, and as a national spokesperson for the Academy of Nutrition and Dietetics. Her work centers on helping individuals, families, and organizations build healthier relationships with food and body through personalized nutrition, realistic behavior change, and whole-person well-being. Website: https://mcdanielnutrition.com/ IG: https://www.instagram.com/mcdanielnutrition/ IG: https://www.instagram.com/sobersistersinstl/ Podcast: https://mcdanielnutrition.com/podcast/ Substack: https://jennifermcdaniel.substack.com/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Tue, 17 Feb 2026 00:00:00 -0000 full Juliet O'Rourke Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted with ADHD, Juliet is joined by Jennifer McDaniel to talk all things diet and ADHD. You'd be surprised how much your gut health and diet plays a role in brain function. Which is super important for those of us with ADHD. So stay tuned for some groundbreaking tips and advice! Jennifer McDaniel is a registered dietitian, corporate wellness consultant, and founder of McDaniel Nutrition Therapy, a St. Louis–based practice dedicated to compassionate, sustainable nutrition coaching. With over 20 years of experience, Jennifer has appeared in The New York Times, U.S. News & World Report, and as a national spokesperson for the Academy of Nutrition and Dietetics. Her work centers on helping individuals, families, and organizations build healthier relationships with food and body through personalized nutrition, realistic behavior change, and whole-person well-being. Website: https://mcdanielnutrition.com/ IG: https://www.instagram.com/mcdanielnutrition/ IG: https://www.instagram.com/sobersistersinstl/ Podcast: https://mcdanielnutrition.com/podcast/ Substack: https://jennifermcdaniel.substack.com/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted with ADHD, Juliet is joined by Jennifer McDaniel to talk all things diet and ADHD. You'd be surprised how much your gut health and diet plays a role in brain function. Which is super important for those of us with ADHD. So stay tuned for some groundbreaking tips and advice! Jennifer McDaniel is a registered dietitian, corporate wellness consultant, and founder of McDaniel Nutrition Therapy, a St. Louis–based practice dedicated to compassionate, sustainable nutrition coaching. With over 20 years of experience, Jennifer has appeared in The New York Times, U.S. News & World Report, and as a national spokesperson for the Academy of Nutrition and Dietetics. Her work centers on helping individuals, families, and organizations build healthier relationships with food and body through personalized nutrition, realistic behavior change, and whole-person well-being. Website: https://mcdanielnutrition.com/ IG: https://www.instagram.com/mcdanielnutrition/ IG: https://www.instagram.com/sobersistersinstl/ Podcast: https://mcdanielnutrition.com/podcast/ Substack: https://jennifermcdaniel.substack.com/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 3066 no Breaking Habits and Ending Self-Doubt with Dr Amy Johnson Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life. Social Links and Website Website: https://dramyjohnson.com/ Social Media: Instagram - instagram.com/dr.amy.johnson/ Facebook - facebook.com/DrAmyJohnson LinkedIn - linkedin.com/in/dramyjohnson/ Connecting with Amy People can connect with Amy via her social media pages, her website, and her support team at support@dramyjohnson.com. They can also sign up for her emails, which include a weekly newsletter detailing her latest offerings. Additional Resources Here's the link to Amy's podcast page: https://dramyjohnson.com/free-resources/changeable-podcast/ In this episode, Juliet talks with Dr Amy Johnson, psychologist, thought-leader and author! They talk about how we can understand our ADHD by deep-diving into thought and emotion. They explore rejection, boredom and restlestness, unpacking the ADHD nervous system and revealing some revolutionary techniques for managing your ADHD mind! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Tue, 10 Feb 2026 00:05:00 -0000 full Juliet O'Rourke Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life. Social Links and Website Website: https://dramyjohnson.com/ Social Media: Instagram - instagram.com/dr.amy.johnson/ Facebook - facebook.com/DrAmyJohnson LinkedIn - linkedin.com/in/dramyjohnson/ Connecting with Amy People can connect with Amy via her social media pages, her website, and her support team at support@dramyjohnson.com. They can also sign up for her emails, which include a weekly newsletter detailing her latest offerings. Additional Resources Here's the link to Amy's podcast page: https://dramyjohnson.com/free-resources/changeable-podcast/ In this episode, Juliet talks with Dr Amy Johnson, psychologist, thought-leader and author! They talk about how we can understand our ADHD by deep-diving into thought and emotion. They explore rejection, boredom and restlestness, unpacking the ADHD nervous system and revealing some revolutionary techniques for managing your ADHD mind! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd


Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower.


She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life.


Social Links and Website

Website: https://dramyjohnson.com/


Social Media:

Instagram - instagram.com/dr.amy.johnson/

Facebook - facebook.com/DrAmyJohnson

LinkedIn - linkedin.com/in/dramyjohnson/


Connecting with Amy

People can connect with Amy via her social media pages, her website, and her support team at support@dramyjohnson.com. They can also sign up for her emails, which include a weekly newsletter detailing her latest offerings.


Additional Resources

Here's the link to Amy's podcast page: https://dramyjohnson.com/free-resources/changeable-podcast/


In this episode, Juliet talks with Dr Amy Johnson, psychologist, thought-leader and author! They talk about how we can understand our ADHD by deep-diving into thought and emotion. They explore rejection, boredom and restlestness, unpacking the ADHD nervous system and revealing some revolutionary techniques for managing your ADHD mind!


HOST BIO


Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.


Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 2905 no Why people with ADHD are always trying to FIX themselves! - "I'll be happy when..." Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode, Juliet explores the saying "I'll be happy when..." This saying is damaging to those who are always looking for a solution to "fix" themselves and find peace. This mindset makes us feel like we are failing, which reinforces our anxiety and ADHD minds. In this video Juliet helps to unlock the idea that you should be happy NOW. Embracing uncertainty and living in the present moment. We hope you enjoy the video and find it useful! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Tue, 10 Feb 2026 00:03:00 -0000 full Juliet O'Rourke Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode, Juliet explores the saying "I'll be happy when..." This saying is damaging to those who are always looking for a solution to "fix" themselves and find peace. This mindset makes us feel like we are failing, which reinforces our anxiety and ADHD minds. In this video Juliet helps to unlock the idea that you should be happy NOW. Embracing uncertainty and living in the present moment. We hope you enjoy the video and find it useful! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd


In this episode, Juliet explores the saying "I'll be happy when..." This saying is damaging to those who are always looking for a solution to "fix" themselves and find peace. This mindset makes us feel like we are failing, which reinforces our anxiety and ADHD minds.


In this video Juliet helps to unlock the idea that you should be happy NOW. Embracing uncertainty and living in the present moment. We hope you enjoy the video and find it useful!


HOST BIO


Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.


Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 937 no What causes MASKING in ADHD people? - Feeling suppression and Internalisation! Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode, Juliet talks about feelings and the idea that all feelings are safe! A lot of the time, we are conditioned to believe that some feelings, such as sadness or anger, are wrong. This can lead people with ADHD to hide their feelings, which become internalised and suppressed. This results in masking, depression or self-soothing techniques such as addiciton. Juliet unpacks the idea that ALL feelings are safe, and gives you some tips to unlearn your negative habits. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Tue, 10 Feb 2026 00:02:00 -0000 full Juliet O'Rourke Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode, Juliet talks about feelings and the idea that all feelings are safe! A lot of the time, we are conditioned to believe that some feelings, such as sadness or anger, are wrong. This can lead people with ADHD to hide their feelings, which become internalised and suppressed. This results in masking, depression or self-soothing techniques such as addiciton. Juliet unpacks the idea that ALL feelings are safe, and gives you some tips to unlearn your negative habits. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd


In this episode, Juliet talks about feelings and the idea that all feelings are safe! A lot of the time, we are conditioned to believe that some feelings, such as sadness or anger, are wrong. This can lead people with ADHD to hide their feelings, which become internalised and suppressed. This results in masking, depression or self-soothing techniques such as addiciton. Juliet unpacks the idea that ALL feelings are safe, and gives you some tips to unlearn your negative habits.


HOST BIO


Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.


Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 608 no You're Not Insecure, You Just Think You Are! Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode, Juliet explores Sid Banks' revolutionary Inside Out understanding of the mind whilst applying it to her own experiences with ADHD. We hope you enjoy this episode! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Tue, 10 Feb 2026 00:00:00 -0000 full Juliet O'Rourke Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode, Juliet explores Sid Banks' revolutionary Inside Out understanding of the mind whilst applying it to her own experiences with ADHD. We hope you enjoy this episode! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd


In this episode, Juliet explores Sid Banks' revolutionary Inside Out understanding of the mind whilst applying it to her own experiences with ADHD. We hope you enjoy this episode!


HOST BIO


Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.


Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

]]> 537 no Gifted with ADHD | Coming Soon... Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. https://linktr.ee/giftedwithadhd Wed, 21 Jan 2026 14:21:00 -0000 trailer Juliet O'Rourke Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD. https://linktr.ee/giftedwithadhd Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.

Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.



https://linktr.ee/giftedwithadhd

]]> 5