The RD Weeks Show

A Future of Honoring the Craft | The RD Weeks Show Ep 240

Sat, 23 May 2026 03:47:00 -0000

I talk about a future of better quality products and services.

00:00 Improve the quality of products

08:10 Principles

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future. Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ America’s Future Is A Small Business Renaissance

A Future With More Integrity In Business | The RD Weeks Show Ep 239

Fri, 22 May 2026 04:24:00 -0000

I talk about how young Americans are tired of the status quo with fakeness in our society.

00:00 Tell the truth

06:21 Tired of the status quo

A Future Where Success Means Operating A Business For Over 5 Years | The RD Weeks Show Ep 238

Thu, 21 May 2026 02:39:00 -0000

I talk about principles we need to celebrate more in our society.

00:00 Success in business

04:46 Principles

A Future of More Handshake Business Deals | The RD Weeks Show Ep 237

Mon, 18 May 2026 17:03:00 -0000

I talk about principles we have to bring back to our industries.

00:00 McDonalds’ supposed handshake deal

04:19 Plato’s allegory of the cave

09:08 Moral virtues

A Future With Major Tax Breaks For All Businesses | The RD Weeks Show Ep 236

Fri, 15 May 2026 17:18:00 -0000

I talk about whether taxpayers should have to subsidize for private businesses.

00:00 Tax break debate

08:12 Reduce the tax code

A Future Where 10% of the Federal Budget Goes to Welfare Programs | The RD Weeks Show Ep 235

Thu, 14 May 2026 16:52:00 -0000

I talk about facing the challenge of our national debt that’s over $39 trillion.

00:00 Welfare program percentage of overall federal budget

05:01 Massive change to the status quo

A Future Without Social Security | The RD Weeks Show Ep 234

Wed, 13 May 2026 16:41:00 -0000

I talk about the Congressional Budget Office update that social security will be insolvent by 2032.

00:00 CBO update on social security

06:35 Self-Sovereignty

A Future Without Federal Equity Stakes in Businesses | The RD Weeks Show Ep 233

Tue, 12 May 2026 16:44:00 -0000

I talk about the 16 deals made by our federal government for equity stakes in businesses using over $20 billion of our taxpayer money.

00:00 Equity stake deals

03:40 Industry fairness

05:40 Small business response

The AI Data Center Bubble | The RD Weeks Show 232

Mon, 11 May 2026 17:02:00 -0000

I talk about some factors that point to an AI data center bubble.

00:00 What’s next after AI data centers

07:20 Small businesses’s future with AI

Americans Want Healthy Local Foods | The RD Weeks Show Ep 231

Sat, 09 May 2026 02:52:00 -0000

I talk about the prime act pilot program and what this means for small businesses.

00:00 Prime Act pilot program

10:38 Industry consolidation

Rep. Thomas Massie Rejects Special Treatment For AI Data Centers |The RD Weeks Show Ep 230

Thu, 07 May 2026 23:36:00 -0000

I talk about Tucker Carlson’s interview with Congressman Thomas Massie and how small businesses can push for more Free Market Capitalism

00:00 Forms of Cornyism

03:41 Free Markets Comeback

12:15 Fairness in Industries

Americans Want Transparency With Products And Services | The RD Weeks Show Ep 229

Thu, 07 May 2026 01:49:00 -0000

I talk about what happened last week with the Farm Bill and what this means for small business owners. 00:00 Transparency and accountability 02:09 Farm bill 04:22 Product transparency 06:50 Human first

A Potential Future Where AI Controls Whether Cars Can Start | The RD Weeks Show Ep 228

Tue, 05 May 2026 21:10:00 -0000

I talk about a mandate for new cars in our country.

00:00 The bill mandate

09:03 Privacy in our society

Harder Time Closing Online Accounts Than Expected | The RD Weeks Show Ep 227

Mon, 04 May 2026 23:22:00 -0000

I talk about the experience of closing online accounts and a massive opportunity for small business owners to shape the future.

00:00 The reality of closing online accounts

02:58 Shaping the future

Flight Prices Changed The Same Day | The RD Weeks Show Ep 226

Sat, 02 May 2026 02:19:00 -0000

I talk about dynamic pricing.

00:00 Short-term thinking with dynamic pricing.

08:26 Sharing a future of stability and trust.

Lower Quality in Bigger Businesses | The RD Weeks Show Ep 225

Fri, 01 May 2026 00:37:00 -0000

I talk about what usually happens to brands that sell to global corporations.

00:00 Lower quality ingredients

01:18 AI urgency slop

03:46 Business success

11:31 Dynamic pricing

Save America’s Main Street | The RD Weeks Show Ep 224

Thu, 30 Apr 2026 01:13:00 -0000

I talk about our once great cities.

00:00 The heart of the economy

04:52 Hold elected officials accountable

07:47 Our country’s potential

Surveillance Accountability Act For American’s Privacy | The RD Weeks Show Ep 223

Wed, 29 Apr 2026 01:35:00 -0000

I talk about America’s future.

00:00 America’s fork in the road

02:17 Press conference

04:43 A crisis of courage

9:00 The Surveillance Accountability Act

Palantir Manifesto For America’s Future | The RD Weeks Show Ep 222

Tue, 28 Apr 2026 00:32:00 -0000

I talk about Palantir's 22 point manifesto for America's future.

00:00 Shaping the future

02:26 Palantir Manifesto

08:13 Has technology plateaued?

12:32 An alternative future

The Trap of Socialism | The RD Weeks Show Ep 221

Fri, 24 Apr 2026 21:25:00 -0000

I talk about the economy system in our country.

00:00 Capitalism is freedom

06:27 Government oversight

07:27 Protect our country from communism

AI Robot Breaks World Record in Half-Marathon | The RD Weeks Show Ep 220

Thu, 23 Apr 2026 19:17:00 -0000

I talk about the future of AI in our human society.

00:00 Boundaries on AI

08:37 Power dynamics of AI

09:56 America’s future

Be Curious | The RD Weeks Show Ep 219

Wed, 22 Apr 2026 17:45:00 -0000

I talk about a current narratives we learned about at a young age in our society.

00:00 Foundation of truth

02:13 Santa Claus

04:55 AI environmental impact

11:51 Narratives in our society

How Does The World Really Work? | The RD Weeks Show EP 218

Tue, 21 Apr 2026 01:10:00 -0000

I talk about the start of a new series for this week.

00:00 How does the world really work?

01:47 Plato’s allegory

06:27 Tell the truth

08:45 Moral principles

18:02 MK Ultra

19:01 Operation Northwood

20:48 Learn the basics

Discipline Impacts Much More Than Just Business | The RD Weeks Show Ep 217

Fri, 10 Apr 2026 01:57:00 -0000

I talk about strategies to make discipline part of your life.

00:00 Shortcuts have a cost

06:38 Ideas for discipline

How To Protect Your Soul In Business | The RD Weeks Show Ep 216

Thu, 09 Apr 2026 02:45:00 -0000

I talk about what we’re protecting our souls from as we build our small business.

00:00 Our eternal soul

03:20 Demons

07:58 The love of money

12:33 Communicate the truth

The Stress Trap With Business Debt | The RD Weeks Show Ep 215

Fri, 03 Apr 2026 22:30:00 -0000

I talk about strategies small business owners can implement to reduce their debt.

00:00 Debit is all around us

05:27 It’s not a soft year to be a business owner

11:10 Take ownership of mistakes

$1 Billion Initiative For Protecting Our Food Supply | The RD Weeks Show Ep 214

Thu, 02 Apr 2026 17:41:00 -0000

I talk about what small businesses can implement in their own industries to prepare for the future.

00:00 $1 Billion initiative for protecting our food supply

11:03 Think about future generations

12:53 Company example for maximizing the uses for a product

How To Keep Your Word In Business | The RD Weeks Show Ep 213

Wed, 01 Apr 2026 18:47:00 -0000

I talk about three phases when building a habit.

00:00 Your word is your bond

03:51 Awkward phase

06:10 Angry phase

08:22 Autopilot phase

My Thoughts on IRS Seizing Over $68,000 From A Family-Owned Small Business | The RD Weeks Show Ep 212

Wed, 01 Apr 2026 01:08:00 -0000

I talk about a 2013 story about a family-owned small business and share three lessons for rookie business owners.

00:00 Family-owned bakery

02:22 Learn all the basics

06:06 Know your representatives

08:04 Connect with business owners in different industries.

My Thoughts On Cash-Only Weekends | The RD Weeks Show Ep 211

Mon, 30 Mar 2026 17:50:00 -0000

I talk about cash-only weekends and our current path for the future.

00:00 My thoughts on cash-only weekends.

05:29 The Future with all digital transactions.

The $39 Trillion Problem For Small Business Owners | The RD Weeks Show Ep 210

Sat, 28 Mar 2026 04:05:00 -0000

I talk about the $39 trillion mess we have to clean up in our country.

00:00 $39 trillion mess.

04:47 Ideas for the future.

10:40 The Bank Secrecy Act

The Landmark Social Media Verdict’s Moral Message For Business Owners | The RD Weeks Show Ep 209

Thu, 26 Mar 2026 19:35:00 -0000

I talk about the social media civil lawsuit verdict’s moral message for business owners.

00:00 Message to business owners.

04:21 Accountability issue.

13:27 $1.4 billon settlement in Texas.

What Kentucky’s Chicken Bill Win Means for America’s Self-Reliant Local Food Future | The RD Weeks Show Ep 208

Wed, 25 Mar 2026 18:22:00 -0000

I talk about America’s self-reliant local food future.

00:00 Unnecessary regulations

03:05 Philippines’ energy emergency declaration

04:32 Local farming prediction for our country.

12:18 Iran war update.

Creating Stability In An Increasingly Unpredictable Future | The RD Weeks Show Ep 207

Tue, 24 Mar 2026 22:18:00 -0000

I talk about small business strategies to create stability for our country.

00:00 Create stability in your industry.

02:18 Electronic pricing.

04:29 Alternative strategies for small businesses.

7:52 Declaration of Independence.

You Can’t Do It Alone | The RD Weeks Show Ep 206

Mon, 23 Mar 2026 17:21:00 -0000

I talk about the American Dream, faith, and meritocracy.

00:00 The American Dream is possible..

01:41 Lord of the Rings scene.

05:56 Trust your gut.

Adapt The Homestead Lifestyle For Your Small Business Strategy | The RD Weeks Show Ep 205

Sat, 21 Mar 2026 01:53:00 -0000

I talk about two lifestyle that are converging in our society.

00:00 Stability in Business

02:52 Two lifestyle are coming together

07:02 Thomas Jefferson’s letter

11:13 Long-term planning

15:30 Homestead survey

Prepare Your Small Business For The Next Decade  | The RD Weeks Show Ep 204

Thu, 19 Mar 2026 18:21:00 -0000

I talk about the increase in our country’s money supply.

00:00 Deflation era

03:47 Monetary Institutions

My Thoughts On Washington’s Millionaire Tax | The RD Weeks Show Ep 203

Wed, 18 Mar 2026 18:33:00 -0000

I talk about the recently passed millionaire tax bill in Washington state.

00:00 The hidden tax

01:38 Washington’s millionaire tax

09:32 The Great Deflation

My Proposal For California’s Billion Dollar Fraud Crisis | The RD Weeks Show Ep 202

Wed, 18 Mar 2026 01:58:00 -0000

I talk about my proposal to avoid future unemployment insurance fraud.

00:00 My proposal for California’s Billion Dollar Fraud Crisis

02:50 Nick Shirley’s California investigation

4:03 Unemployment Insurance Fraud

A Reminder From Dystopian Future Movies For Small Businesses | The RD Weeks Show Ep 201

Tue, 17 Mar 2026 04:18:00 -0000

I talk about the new series for this show.

00:00 Dystopian future

4:24 Joe Rohan and Roger Avery interview

05:29 District 9

08:45 Small business first

Own Your Future | The RD Weeks Show Ep 200

Sat, 14 Mar 2026 03:48:00 -0000

I talk about a new milestone for this show.

00:00 Celebrate new milestones.

05:01 Focus on local.

Own Your Business Mistakes | The RD Weeks Show 199

Fri, 13 Mar 2026 03:35:00 -0000

I talk about business mistakes, the deep state, and capitalism.

00:00 Do what is right over what is easy and convenient.

02:53 A future built on integrity.

07:33 JFK speech.

11:47 The government is meant to serve the American people.

You Are Building The Future | The RD Weeks Show Ep 198

Thu, 12 Mar 2026 03:58:00 -0000

I talk about what small business owners can focus on to shape our country's future.

00:00 You are building the future.

03:22 MKUltra and Operation Northwoods

More Iran War Updates For U.S. Business Owners | The RD Weeks Show Ep 197

Wed, 11 Mar 2026 03:36:00 -0000

I talk about America's future, energy prices, and an update on the Strait of Hormuz.

00:00 It’s not crazy to want answers

03:09 What is America’s future?

Small Business First | The RD Weeks Show Ep 196

Tue, 10 Mar 2026 02:34:00 -0000

I talk about America’s future and what renaissance success looks like for our country.

00:00 What is Renaissance Success?

02:51 Current Messes To Clean Up.

07:25 The Declaration Of Independence

The Subtle Surveillance Takeover in Business | The RD Weeks Show Ep 195

Sat, 07 Mar 2026 02:32:00 -0000

I talk about the opportunity small businesses have to differentiate in the marketplace relating to privacy.

00:00 Privacy vs. security

05:05 Security camera effect

08:34 Commercial history of security cameras

Iran War Updates For U.S. Business Owners | The RD Weeks Show 194

Fri, 06 Mar 2026 00:15:00 -0000

I talk about a massive surge in energy prices, the closure of the Strait of Hormuz, and that it’s not crazy to question this war.

This Is Not A Soft Year | The RD Weeks Show Ep 193

Mon, 02 Mar 2026 23:11:00 -0000

This is not a soft year for business owners, RFK Jr confirms Medicare & Medicaid fraud, and the history of payroll tax.

00:00 This is not a soft year.

03:43 Fraud in our government programs.

07:34 FICA tax

15:49 Economic freedom.

The Harsh Reality Of Small Business Ownership | The RD Weeks Show Ep 192

Sat, 28 Feb 2026 03:58:00 -0000

I talk about this week’s ownership series and what to expect for next week.

Back To America’s Future | The RD Weeks Show Ep 191

Fri, 27 Feb 2026 02:51:00 -0000

I talk about what doesn't make sense with certain modern-day taxes in America.

The State Of Ownership | The RD Weeks Show Ep 190

Thu, 26 Feb 2026 03:44:00 -0000

I talk about last night's State of the Union and highlight the points we've talked about on this show, like taxes, AI data centers, and homeownership.

Ownership Comes With Responsibility | The RD Weeks Show Ep 189

Wed, 25 Feb 2026 05:19:00 -0000

I talk about the three areas of focus in this new Ownership series.

Don’t Forget The Business Basics | The RD Weeks Show Ep 188

Tue, 24 Feb 2026 02:47:00 -0000

I talk about what to expect for future show series.

Don’t Look Over There | The RD Weeks Show Ep 187

Fri, 13 Feb 2026 05:31:00 -0000

I talk about some reasons why small business owners might be feeling overwhelmed by all the chaos happening in America right now.

Small Business Taxes | The RD Weeks Show Ep 186

Thu, 12 Feb 2026 07:51:00 -0000

I talk about what this small business movement is focused on relating to taxes.

I Want A Healthy Country | The RD Weeks Show Ep 185

Wed, 11 Feb 2026 05:02:00 -0000

I talk about the five principles of the A Future movement, which aim to make America's future a small business renaissance. For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future. Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ America’s Future Is A Small Business Renaissance

What Did We Miss? | The RD Weeks Show Ep 184

Sun, 08 Feb 2026 23:51:00 -0000

I talk about America's future, current ICE protests, and why small business owners are the future leaders of our country.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

A Cash Comeback Is Possible | The RD Weeks Show Ep 183

Sun, 08 Feb 2026 23:50:00 -0000

I talk about the Federal Reserve's Diary of Consumer Payment Choice, what I experienced at a local produce stand, and why paying with cash could become a growing payment method again.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

Reserve your spot at A Future Fest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.afuturefest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

America’s Future Is A Small Business Renaissance

The Heart Of Our Economy | The RD Weeks Show Ep 182

Thu, 18 Dec 2025 20:27:00 -0000

I talk about the future of this movement, an update from the SBA Office of Advocacy, and Americans’ feelings about small businesses.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Citizen Bill Of Rights For AI | The RD Weeks Show Ep 181

Wed, 17 Dec 2025 19:58:00 -0000

I talk about Florida’s Citizen Bill Of Rights For AI, what is included in Florida’s data center proposal, and how these insights can impact our country's future.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

The Climate Change Narrative Doesn't Make Sense Anymore | The RD Weeks Show Ep 180

Tue, 16 Dec 2025 23:47:00 -0000

I talk about the fastest built AI data center, the different messaging from World Economic Forum, and a reminder to small business owners about the future.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Small Businesses Can DETERMINE The Boundaries Of AI | The RD Weeks Show Ep 179

Mon, 15 Dec 2025 19:53:00 -0000

I talk about three ways to determine the boundaries of AI, recap last week's AI topics, and share what doesn’t make sense in current AI messaging about the future.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

The Norm Isn’t WORKING In Our Country Anymore | The RD Weeks Show Ep 178

Fri, 12 Dec 2025 20:10:00 -0000

I talk about TIME’s Person of the Year, an interview referencing the Great Reset, and what doesn’t make sense with the AI messaging.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Why The Urgency To Adopt AI For Small Businesses? | The RD Weeks Show Ep 177

Thu, 11 Dec 2025 21:08:00 -0000

I talk about the failure rate of Amish businesses after five years, our economic system, and what questions you should ask yourself about AI.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Redirecting The Future Of AI | The RD Weeks Show Ep 176

Wed, 10 Dec 2025 20:10:00 -0000

I talk about whether the similarities between religion and AI are coincidences, marketing distinctions that small businesses could leverage in the future, and what to think about for AI’s potential long-term impact.

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And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Questioning A Future DOMINATED By AI | The RD Weeks Show Ep 175

Tue, 09 Dec 2025 19:26:00 -0000

I talk about the World Economic Forum, agentic AI, and future buying predictions.

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And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

The MASSIVE Energy Usage Of AI Data Centers | The RD Weeks Show Ep 174

Mon, 08 Dec 2025 18:22:00 -0000

I talk about electricity and water usage for U.S. data centers, the messaging about AI's future, and the bigger puzzle that includes AI.

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And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

The “Big Four” DOMINATING Over 80% Of The U.S. Beef Processing Market | The RD Weeks Show Ep 173

Fri, 05 Dec 2025 18:30:00 -0000

I talk about the new DOJ probe launched against the “Big Four” meat packers, the history of antitrust enforcement with this industry, and certain groups involved in the ongoing In Re Cattle and Beef Antitrust Litigation.

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And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

The SURGE in Car Repossessions in 2025 | The RD Weeks Show Ep 172

Thu, 04 Dec 2025 18:24:00 -0000

I talk about the millions of car repossessions that have happened this year, the components of the car buying industry, and questions to ask ourselves about the car industry.

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And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Is Dynamic Pricing Trapping Us In Unpredictability? | The RD Weeks Show Ep 171

Wed, 03 Dec 2025 18:24:00 -0000

I talk about AI’s impact on dynamic pricing, an opportunity for small businesses to build trust and predictability with fixed pricing, and a story about coupons that Target sent to a pregnant teenage girl.

I talk about the trend of lower product quality, the concerns raised by last week’s events, and how we can move forward.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Over $200 Million Child Nutrition Fraud Scheme In Minnesota EXPOSED | The RD Weeks Show Ep 170

Tue, 02 Dec 2025 18:32:00 -0000

I talk about the Feeding Our Future organization in Minnesota, how the fraud happened during COVID, and questions we need to ask ourselves about America’s future.

I talk about the trend of lower product quality, the concerns raised by last week’s events, and how we can move forward.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

What Can High-Quality Products And Services Do For Our Society? | The RD Weeks Show Ep 169

Mon, 01 Dec 2025 19:01:00 -0000

I talk about the trend of lower product quality, the concerns raised by last week’s events, and how we can move forward.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

What Have the Last 10 Days Set in Motion for This Country? | The RD Weeks Show Ep 168

Fri, 28 Nov 2025 18:43:00 -0000

I talk about the video released of six Democrat elected officials, the tragic event near the White House, and Trump’s Thanksgiving message on immigration from third world countries.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

The Ticking Clock Of The Digital Nomad Lifestyle | The RD Weeks Show Ep 167

Wed, 26 Nov 2025 18:23:00 -0000

I talk about the trap of the digital nomad life, the growth of countries with new visa programs for digital nomads, and the trade-offs of this lifestyle.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Why Don’t Most Small Businesses Own Their Building Anymore? | The RD Weeks Show Ep 166

Tue, 25 Nov 2025 18:27:00 -0000

I talk about the percentage of small businesses that lease, how leases became more common, and what we can focus on to make changes.

For more episodes like this, SUBSCRIBE to The RD Weeks Show TODAY

And listen to The RD Weeks Show LIVE Monday-Friday 12pm EST

Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

What is Happening To GEN Z In This Debt Society? | The RD Weeks Show Ep 165

Mon, 24 Nov 2025 20:33:00 -0000

I talk about the big players in the BNPL industry, why younger people are using BNPL, and a message to small businesses.

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Small Businesses Are Using The Red Tape Hotline | The RD Weeks Show Ep 164

Fri, 21 Nov 2025 18:52:00 -0000

I talk about the SBA’s Red Tape Hotline, the bills that moved through the House Committee on Small Business this week, and the principle of meritocracy.

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America’s Future Is A Small Business Renaissance

Where’s the Unnecessary Government Involvement in Your Small Business Industry? | The RD Weeks Show Ep 163

Thu, 20 Nov 2025 19:14:00 -0000

I talk about the moon landings, TARP, and auto repossessions this year.

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America’s Future Is A Small Business Renaissance

The Mass Immigration Dilemma | The RD Weeks Show Ep 162

Wed, 19 Nov 2025 18:29:00 -0000

I talk about the estimated US taxpayer cost of illegal immigrants living in this country, the impact of illegal immigration on different parts of the US economy, and what to focus on to preserve America’s future.

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America’s Future Is A Small Business Renaissance

The Affordability Dilemma Facing Young People | The RD Weeks Show Ep 161

Tue, 18 Nov 2025 21:30:00 -0000

I talk about BNPLs, homeownership, and small business renting their storefronts.

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America’s Future Is A Small Business Renaissance

The Rising Dilemma Of AI Data Centers | The RD Weeks Show Ep 160

Mon, 17 Nov 2025 18:56:00 -0000

I talk about how much electricity is required for these AI models, the sectors in the AI industry, and questions to think about for America’s future.

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America’s Future Is A Small Business Renaissance

You Are Making This Movement Grow | The RD Weeks Show Ep 159

Sat, 15 Nov 2025 00:29:00 -0000

I talk about how grateful I am for your support, three takeaways from this week, and what to expect for next week’s show.

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America’s Future Is A Small Business Renaissance

Affordability Is On The Minds Of Many Americans | The RD Weeks Show Ep 158

Fri, 14 Nov 2025 00:14:00 -0000

I talk about challenges in the housing industry, opportunities for small businesses, and bottlenecks in the industry.

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America’s Future Is A Small Business Renaissance

What Happened To Private Airport Security Post-9/11? | The RD Weeks Show Ep 157

Thu, 13 Nov 2025 01:51:00 -0000

I talk about what the airport experience was like before 9/11, the TSA Screening Partnership Program, and the airports that use private security companies.

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America’s Future Is A Small Business Renaissance

What’s Happening to Small Family Farms? | The RD Weeks Show Ep 156

Wed, 12 Nov 2025 03:59:00 -0000

I talk about cattle ranchers, the aging population of farm owners, and a challenge facing local meat processors.

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America’s Future Is A Small Business Renaissance

Be Curious And Ask Questions | The RD Weeks Show EP 155

Tue, 11 Nov 2025 02:54:00 -0000

I talk about some topics that will be covered in the future.

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America’s Future Is A Small Business Renaissance

America's Future Is A Small Business Renaissance | The RD Weeks Show Ep 154

Sat, 08 Nov 2025 00:55:00 -0000

I talk about what you can expect with this show moving forward.

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America’s Future Is A Small Business Renaissance

How To Follow Through On Your Intentions | The RD Weeks Show Ep 153

Fri, 17 Oct 2025 01:41:00 -0000

Brian Ford is a Coach, Podcast Host, and Non-Profit Founder.

We talk about the resistance to follow through from self-sabotage, the impact of environmental design, and the feeling of doing good.

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America’s Future Is A Small Business Renaissance

Connect With Brian:

Self Improvement Daily Podcast (Apple Podcasts)- https://podcasts.apple.com/us/podcast/self-improvement-daily/id1403578549

Self Improvement Daily Podcast (Spotify)-

https://open.spotify.com/show/5UzCrlT1XcoFNHYNkZ1PdR?si=9b82b3088c494ba4

How To Be A Stronger Man | The RD Weeks Show Ep 152

Thu, 09 Oct 2025 17:39:00 -0000

Mike Schmidt is a Nutrition Coach, Connector, and Founder of SUPERFOOD SUPERHUMAN

We talk about the national conversation around food, accountability with your body, and the process of unprogramming your limiting beliefs.

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Connect With Mike:

Instagram- ⁠https://www.instagram.com/superfoodsuperhuman/⁠

Website- ⁠https://www.superfoodsuperhuman.com⁠

How To Have More Agency | The RD Weeks Show Ep 151

Fri, 03 Oct 2025 00:53:00 -0000

Stella Stephanopoulos is building community through her podcast Everyday Endorphins.

We talk about habits for handling the challenge of comparison, how to get a head start on your vision for next year, and Stella’s definition of happiness.

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Connect with Stella:

Instagram- https://www.instagram.com/everydayendorphins

LinkedIn- https://www.linkedin.com/in/stellastephanopoulos123/

My Simple Comparison Shift To FINALLY Show Up Consistently In My Marketing | The RD Weeks Show Ep 150

Fri, 03 Oct 2025 00:32:00 -0000

I talk about my experience creating 900+ Videos in less than 10 months, Three big habit changes to show up as the real me on camera, and belief changes to save a lot of time and energy on my marketing.

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

How To Use Emotions To Strengthen Your Decision-Making | The RD Weeks Show Ep 149

Sun, 06 Jul 2025 17:46:00 -0000

I talk about the trap of shutting out your emotions, break down how emotions can have multiple meanings, and share how to use a new insight from the pressure balloon model to create space to strengthen your decision-making.

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America’s Future Is A Small Business Renaissance

Don’t Wait 7 Years To Go All In | The RD Weeks Show Ep 148

Fri, 04 Jul 2025 01:06:00 -0000

I talk about what All In means, share a decision I waited seven years to make in my business, and how you can start the process of making your own All In decision.

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America’s Future Is A Small Business Renaissance

Why Am I Still Chasing My Business? | The RD Weeks Show Ep 147

Mon, 30 Jun 2025 17:32:00 -0000

I talk about the challenge of delegating to a past team member, share what beliefs might be driving you right now, and give you space to figure out your right way to make a change.

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

50 Stress-Release Habits Enter (One Habit Is Champion) | The RD Weeks Show Ep 146

Sat, 28 Jun 2025 23:41:00 -0000

I talk about which habit I’ve chosen as my champion, share how I use some of these habits, and make some tough decisions about which ones move forward.

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America’s Future Is A Small Business Renaissance

100 Thoughts That Drain Entrepreneurs (Let Them Go) | The RD Weeks Show Ep 145

Thu, 26 Jun 2025 09:00:00 -0000

I talk about a simple habit to interrupt these thoughts, share 10 categories of thoughts that drain entrepreneurs, and highlight a few I relate to personally.

00:00 Intro

03:18 Pressure And Overload

04:58 Overthinking And Self-Doubt

06:41 Isolation And Responsibility

07:55 Emotional Disconnection

09:27 Time, Pressure, And Guilt

10:47 Survival Mode

13:14 Misalignment And Identity Crisis

14:59 Simple Habit To Reset

18:05 Being Found Out

19:11 Collapse, Control, And Shame

20:21 Belonging And Freedom

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America’s Future Is A Small Business Renaissance

20 Questions To Show Your Capable Of More | | The RD Weeks Show Ep 144

Mon, 23 Jun 2025 09:00:00 -0000

I talk about the principle of immense potential, the impact of uncertainty while working on your business, and 20 questions to interrupt your current patterns.

00:00 Intro

5:26 Your 20 Questions

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America’s Future Is A Small Business Renaissance

How To Endure The Hard Days As An Entrepreneur (My 5 Favorite Ways From The Last Decade) | | The RD Weeks Show Ep 143

Sat, 21 Jun 2025 09:00:00 -0000

I talk about creating your list of habits to release stress, ask what you’re putting off on the hard days, and remind you that hard days are temporary.

00:00 Intro

03:23 This Is Temporary

07:28 What Are You Putting Off?

10:27 Compare Your Starting Baseline With Skills

13:56 Accepting You Won’t Be Perfect

18:05 Hard Days Are Natural

21:28 Pop Your Pressure Balloon

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America’s Future Is A Small Business Renaissance

I Can Figure This Out Without Abandoning Myself | The RD Weeks Show Ep 142

Thu, 19 Jun 2025 09:00:00 -0000

We talk about changing the outdated beliefs that drive you, how adventures can build the evidence that you’re capable of more, and how to check in with your body to adapt the way you work on your business.

Adrienne is a transformational coach, podcaster, and endurance athlete.

00:00 Intro

01:25 Life Lessons Through Adventure

13:20 How Adrienne Tunes Into Her Body Signals

22:36 Adrienne’s Outdated Beliefs

42:30 Changing The Beliefs That Drive You

46:00 Adrienne’s Habits For Releasing Stress

54:11 Adventures Can Show Your Capable Of More

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Connect With Adrienne:

Instagram-https://www.instagram.com/_adriennecrowley/

Website-https://www.adriennecrowley.com/

Why Do I Always Fall Off After A Few Days Of Working Out? (For Entrepreneurs That Want To Change) | The RD Weeks Show Ep 141

Mon, 16 Jun 2025 09:00:00 -0000

I talk about different tactics to help with consistency, ask you questions about what beliefs are driving you, and how to make the workout more fun.

00:00 Intro

05:04 Reset Experience

06:49 Defining Your Progress

09:01 Tactics For Consistency

15:41 What Belief Is Driving You?

17:38 More Tactics For Consistency

20:35 Two Techniques For Momentum

23:44 3 Phases For Habit Formation

25:37 Another Tactic For Consistency

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America’s Future Is A Small Business Renaissance

What Do I Focus On Today? (For Entrepreneurs Who Want to Break Out of Stuck Mode) | The RD Weeks Show Ep 140

Sat, 14 Jun 2025 09:00:00 -0000

I share a reset experience to give you the space to create your plan for today.

00:00 Intro

01:56 Reset Experience

06:21 Figure Out Your Next Move

10:23 The Source Of Stress

12:29 Outdated Beliefs

15:23 Empowering Beliefs

16:24 Support Habits

19:35 Broken Swing Model

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

“Understanding What You Want Out Of Life”-Kasey’s Body Signals | The RD Weeks Show Ep 139

Thu, 12 Jun 2025 09:00:00 -0000

Kasey is currently a brand journalist with a vision of helping people with their life journey, possibly as a therapist or coach.

We talk about habits that can help you feel energized, how to connect to feeling right in your body, and ways to navigate outgrowing the people around you.

00:00 Intro

02:50 Sparks Of Joy Can Change

05:05 Facing Change

08:30 Moving Towards What You Want

10:49 Kasey’s Vision For Work

14:01 Kasey’s Body Signals

17:50 Doubting Yourself

19:00 Feeling Different Emotions

23:00 Emotions Are Temporary

27:34 The Journey Of Growth

28:33 Feeling Right in Your Body

33:07 Outgrowing The People Around You

38:09 Kasey’s Habits That Feel Energizing

41:40 Aligning Back To Yourself

51:17 Feeling Grounded

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Connect With Kasey:

Instagram: https://www.instagram.com/kaseyscompass/

Why You Can’t Be Present When You’re Still at War With Yourself | The RD Weeks Show Ep 138

Mon, 09 Jun 2025 09:00:00 -0000

I talk about the process of being present, ask questions for you to answer about your body, and remind you that your body is on your team.

00:00 Intro

05:50 How I Define Inner Peace

07:08 The Feeling Of Fulfillment

09:19 Figure Out What Resonates For You

13:07 The Process Of Being Present

19:03 Questions For You

25:47 The Principle Of Immense Potential

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America’s Future Is A Small Business Renaissance

How Facing Your Business Resentment Unlocks Faster Growth | | The RD Weeks Show Ep 137

Sat, 07 Jun 2025 09:00:00 -0000

I talk about a habit to make progress in letting go of resentment, share three questions to answer about your resentment, and go through a sequence for changing the beliefs that are driving your life.

00:00 Intro

04:53 Facing The Resentment

06:37 Figure Out What Resonates For You

09:43 Three Questions To Answer

15:57 The Body Signal For Stress

20:40 A Habit To Make Progress

22:36 Resenment Habit Sequence

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America’s Future Is A Small Business Renaissance

3 Habit Phases To Remember For Making A Change In Your Life | The RD Weeks Show Ep 136

Thu, 05 Jun 2025 09:00:00 -0000

I talk about three body-based phases of habit formation, share questions to ask yourself about your new habits, and dive into what to remember about each habit phase.

00:00 Intro

03:56 Feeling Stuck In A Loop

06:31 Figure Out What Resonates For You

11:23 Questions To Ask Yourself About Your New Habit

21:28 Three Phases Of Habit Formation

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America’s Future Is A Small Business Renaissance

Why Am I Uncomfortable Setting A New Standard For Myself? | The RD Weeks Show Ep 135

Mon, 02 Jun 2025 09:00:00 -0000

I talk about what I learned about my beliefs from doing one pull-up back in 2021, ask some questions about facing your fears, and share a technique to figure out what you want.

00:00 Intro

02:55 Why Do You Want A New Standard?

05:36 Facing Fears

09:27 Figuring Out What You Want

14:04 Moving Through The Uncomfortable Feeling

17:50 The Pressure Is Natural

22:29 Figuring Out Your New Beliefs

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

How To Feel More Energized Working On Your Luxury Travel Agency | The RD Weeks Show Ep 134

Sat, 31 May 2025 09:00:00 -0000

I talk about the challenges of working on your luxury travel agency, how to change out the beliefs that are holding you back, and habits that can help you feel more energized in the day.

00:00 Intro

03:35 Challenges In The Industry

04:34 Identifying Your Beliefs

05:35 Figure Out What Resonates For You

09:11 Changing Your Beliefs

12:40 The Signal Of Stress

16:37 Movement Resets

18:34 Celebrate The Rep

21:48 Feel More Energized Before Bed

23:58 Supporting Your Empowering Beliefs

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

How To Feel Younger Working On Your Business | The RD Weeks Show Ep 133

Thu, 29 May 2025 09:00:00 -0000

I talk about habits and beliefs that help me to feel younger, give you the space to figure out how you can feel younger, and share a new strategy I added in my daily schedule that was inspired from the camp I went to as a kid.

00:00 Intro

03:46 What Is Feeling Younger?

07:09 Truth Anchor Technique

11:44 Movement Breaks

14:42 Eating Food That Fuels Me

17:28 Daily Schedule

21:28 Moving Through Overthinking

22:58 Work Time Blocks

24:20 100% Commitment

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

How To Better Prepare Yourself For Growth In Your Business | The RD Weeks Show Ep 132

Mon, 26 May 2025 09:00:00 -0000

I talk about a natural process that happens with growth, how to create new beliefs, and how to identify the habit you experience in the dip.

00:00 Intro

02:56 The Natural Pendulum Swing

05:38 Reflecting On Your Change

08:56 A Body Signal For Stress

11:18 Celebrate The Rep

13:00 Figure Out The Disempowering Belief

16:29 How To Create New Beliefs

20:19 What Habits You Experience In The Dip

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

5 Body Signals That Used To Hold Me Back As An Entrepreneur | The RD Weeks Show Ep 131

Sat, 24 May 2025 09:00:00 -0000

I talk about 5 body signals that could be stopping you from making a change, how you can change the meaning of these signals, and how to feel more energized.

00:00 Intro

03:54 Feel More Energized

07:15 Truth Anchor Technique

08:50 What’s Holding Yourself Back?

09:44 First Networking Event After College

17:29 5 Body Signals

19:09 Learning The Lesson

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

How to Feel Inspired to Work on Your Business Again | The RD Weeks Show Ep 130

Thu, 22 May 2025 09:00:00 -0000

I talk about 4 simple techniques you can try to feel inspired again, share movement exercises to feel energized, and share a sequence you can try to create clarity on your next action for working on the business.

00:00 Intro

05:28 Energized vs. Drained

06:35 Movement Exercises For Feeling Energized

08:53 What Is Inspiring Right Now?

10:01 The Lemon Technique

14:38 Truth Anchor Technique

19:30 At Least Technique

22:43 Celebrate The Reps

23:43 Push Start Technique

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America’s Future Is A Small Business Renaissance

How to Make Consistency Less Boring Before You Throw In The Towel | The RD Weeks Show Ep 129

Mon, 19 May 2025 09:00:00 -0000

I talk about the three phases of habit formation, levels of variety, and reflection questions for your habits.

00:00 Intro

02:56 Leverage Variety

05:27 Three Phases Of Habit Formation

08:40 Your Body’s Stress Capacity

11:55 Levels Of Variety

16:49 Reflection Questions For Your Habit

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

What To Ask When Feeling Like You’re Not Good Enough As An Entrepreneur | The RD Weeks Show Ep 128

Sat, 17 May 2025 09:00:00 -0000

I talk about an experience where I felt like I wasn’t good enough , share a series of questions to reflect on for clarity with your situation, and how to kick out this disempowering belief from the driver’s seat of your life.

00:00 Intro

02:54 Identify The Situation

08:53 Questions For Reflection

22:05 Changing Your Beliefs

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Try This Habit To Break The ‘What If’ Spiral And Focus Again | The RD Weeks Show Ep 127

Thu, 15 May 2025 09:00:00 -0000

I talk about using the reminders app on your phone, noticing the patterns of your ‘what if’ spirals, and creating a new belief to reduce how often they show up in your day.

00:00 Intro

03:00 Setting A Reminder

08:05 Notice The Pattern

10:39 Lemon Technique

12:50 Connecting To Your Body Signals

20:25 Changing Your Beliefs

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Join us at A Future Fest on January 14-15, 2027 in Charleston, SC to make in-person connections with 300+ small business owners across industries, who care about America’s future.

America’s Future Is A Small Business Renaissance

Is It Supposed to Feel Like This After a Win? (For Entrepreneurs) | The RD Weeks Show Ep 126

Mon, 12 May 2025 09:00:00 -0000

I talk about why you can feel stressed after a win, noticing your stress patterns and how your body can respond to a new belief.

00:00 Intro

08:15 Defining A Win

09:02 Understanding Your Body Signals

11:38 Pressure Ballon Model

13:06 Broken Swing Model

17:18 Noticing Your Stress Patterns

19:31 Body Response To New Beliefs

20:19 Three Phases Of Habit Formation

24:20 Expectations For Change

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America’s Future Is A Small Business Renaissance

This Visualization Interrupts the Thoughts That Drain Your Momentum | The RD Weeks Show Ep 125

Sat, 10 May 2025 09:00:00 -0000

I talk about how to observe your thoughts using this technique, understand your body’s signals for empowering and disempowering thoughts, and address old beliefs with a long-term strategy.

00:00 Intro

05:00 The Visualization Technique

08:43 Empowering vs. Disempowering Thoughts

18:45 Celebrate the Rep

19:58 Addressing The Old Belief

24:01 At Least Technique

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America’s Future Is A Small Business Renaissance

Am I Wasting My Time Building This Business? (How to Know for Sure) | The RD Weeks Show Ep 124

Thu, 08 May 2025 09:00:00 -0000

I talk about figuring out the limiting beliefs behind this question, share a grounding technique, and how to create stronger empowering beliefs.

00:00 Intro

04:01 The Price Of Building

06:19 Figuring Out Alignment

16:35 Identifying Limiting Beliefs

20:02 Identifying Empowering Beliefs

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America’s Future Is A Small Business Renaissance

What 30 Days Without Deodorant Taught Me About Hidden Stress (For Entrepreneurs) | The RD Weeks Show Ep 123

Mon, 05 May 2025 09:00:00 -0000

I talk about letting go of old beliefs, recognizing that your body is on your team, and busting a belief that was mind-blowing.

00:00 Intro

04:29 Understanding The Fears

08:07 Your Body is Supporting You

09:54 Factors To Smell Better

12:05 Letting Go Of An Old Belief

18:12 Adding New Beliefs

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America’s Future Is A Small Business Renaissance

You Can’t Move Faster Toward What You Want If You’re Still Holding This In | The RD Weeks Show Ep 122

Sat, 03 May 2025 09:00:00 -0000

I talk about four stress responses of the nervous system, share reflection questions, and explain how to shift your response to stress.

00:00 Intro

05:41 Pressure Balloons

07:38 Reflection Questions

08:51 Your Body’s Stress Responses

15:41 Identifying Your Default Responses

19:55 Shifting Your Response To Stress

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America’s Future Is A Small Business Renaissance

Why Can’t I Make Changes That Last? (How To Build New Beliefs That Stick) | The RD Weeks Show Ep 121

Thu, 01 May 2025 09:00:00 -0000

I talk about how to let go of a disempowering belief, implement a new empowering one, and navigate the emotions that come up in the process.

00:00 Intro

04:51 Disempowering Beliefs

08:17 The Pendulum Swing Emotion

09:43 New Empowering Belief

12:00 Figuring Out Your Habit

17:31 Phases Of Habit Formation

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America’s Future Is A Small Business Renaissance

5 Morning Habits To Create Momentum Without Fueling Burnout | The RD Weeks Show Ep 120

Mon, 28 Apr 2025 09:00:00 -0000

I talk about adding variety with your morning habits, remind you that you’re capable of making a decision to change, and share how you can implement these habits.

00:00 Intro

06:56 First Habit

08:20 Second Habit

12:09 Third Habit

15:09 Fourth Habit

17:55 Fifth Habit

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Why Do I Keep Saying Yes to Things That Drain Me? (And How to Change the Pattern) | The RD Weeks Show Ep 119

Sat, 26 Apr 2025 09:00:00 -0000

I talk about a simple strategy to help you say no, how to identify your patterns, and what body signals to notice in the conversation.

00:00 Intro

06:03 Identifying Your Patterns

13:39 Listen To Your Body Signals

15:40 Noticing Your Big Pressure Balloons

18:45 Breaking The Pattern

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America’s Future Is A Small Business Renaissance

Morning Clarity For Your Next Big Decision (Guided Meditation) | The RD Weeks Show Ep 118

Thu, 24 Apr 2025 09:00:00 -0000

I talk about potential pressure balloons of stress in your life, guide you through a body scan, and share one of my latest big decisions.

00:00 Intro

04:58 Guided Meditation

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America’s Future Is A Small Business Renaissance

How To Bounce Back Faster After Making a Mistake | The RD Weeks Show Ep 117

Mon, 21 Apr 2025 09:00:00 -0000

I talk about how to figure out the lesson in your mistakes to identify the behavior you want to change, how to recognize the pattern of your body signals after making a mistake, and the big decision I made on New Year’s Eve in 2018.

00:00 Intro

05:07 What Have Been The Mistakes You Made?

07:21 Figure Out The Lesson

09:27 Understanding Your Body Sensations

12:34 Stories In The Mistakes

20:00 Processing Your Emotions

22:34 Navigating The Tornado Thoughts

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America’s Future Is A Small Business Renaissance

If I Were Starting Over Today (These Are the 3 Habits I’d Build First) | The RD Weeks Show Ep 116

Sat, 19 Apr 2025 09:00:00 -0000

I talk about different reasons for starting over as an entrepreneur, the impact of consistency in building the business, and ways to increase your capacity to handle new challenges.

00:00 Intro

04:53 Why Are You Starting Over?

12:46 What To Remember About Strategies

15:22 Understanding Your Emotional Patterns

24:17 Creating More Energy In Day

27:10 Trusting Your Gut

30:34 Celebrate The Rep

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America’s Future Is A Small Business Renaissance

How Making a Big Decision Really Feels (When It Changes Everything) | The RD Weeks Show Ep 115

Thu, 17 Apr 2025 09:00:00 -0000

I talk about the big decision I made during dinner, the body signals that came with it, and why making the big decisions is always worth it.

00:00 Intro

07:46 Feeling The Pressure

09:22 Fear Of Success

14:12 Body Signals

20:12 Processing Emotions And Finding Clarity

23:30 What To Remember For A Big Decision

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America’s Future Is A Small Business Renaissance

Why Doesn’t Finishing The Daily Tasks Feel Like A Win Anymore? | The RD Weeks Show Ep 114

Mon, 14 Apr 2025 09:00:00 -0000

I talk about the one big decision you might be avoiding today, what could be happening in your body, and share techniques for sustaining change.

00:00 Intro

05:16 One Of My Biggest Disappointments

12:15 What Can Happen With Your Body

20:27 Habits To Reconnect With Your Body

26:59 Techniques For Sustaining Change

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America’s Future Is A Small Business Renaissance

“I Know I’m Capable Of More” – Mike Schmidt Shares What To Focus On If You Feel Off | The RD Weeks Show Ep 113

Sat, 12 Apr 2025 09:00:00 -0000

Mike Schmidt is a Nutrition Coach, Connector, and Founder of SUPERFOOD SUPERHUMAN

We talk about the impact of avoiding your emotions, how vulnerability can help you grow so much faster, what can happen when you reprogram your beliefs.

00:00 Intro

02:39 Listening To Your Body

06:02 Reprogramming Beliefs

09:34 Understanding Yourself

16:00 Facing Emotions

22:24 The Impact Of Radical Honesty

30:42 Living Authentically

43:50 Removing The Resistance

51:01 The Power Of Adaptation

01:02 Respecting Yourself

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America’s Future Is A Small Business Renaissance

Connect With Mike:

Instagram- https://www.instagram.com/superfoodsuperhuman/

Website- https://www.superfoodsuperhuman.com

Still Waiting to Feel Motivated? (Here’s What Actually Worked Long-Term) | The RD Weeks Show Ep 112

Thu, 10 Apr 2025 09:00:00 -0000

I talk about what I learned about fear in my first business, breakdown the pressure balloon model, and share three affirmations that can help you on the hard days.

00:00 Intro

07:14 Identifying The Fear

10:40 Holding Ourselves Back

14:38 Pressure Balloon Model

22:02 Knowing It’s Possible

27:16 At Least Technique

28:53 Flexibility With Habits

32:11 Three Affirmations

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America’s Future Is A Small Business Renaissance

How To Stop Rushing And Finally Regain Control Of Your Energy | The RD Weeks Show Ep 111

Mon, 07 Apr 2025 09:00:00 -0000

I talk about the economic uncertainty happening right now, the connection between feeling rushed and acting busy, and the habits to help you regain control of your energy.

00:00 Intro

03:19 The Economic Uncertainty

05:33 The Meaning Of Feeling Rushed

11:49 The Pressure Ballon Model

16:49 How To Regain Control

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America’s Future Is A Small Business Renaissance

How To Stop Starting Over And Finally Build Real Momentum | The RD Weeks Show Ep 110

Sat, 05 Apr 2025 09:00:00 -0000

I talk about the pattern that can cause you to start over, what body signal to recognize for making a change, and habits to release stress.

00:00 Intro

04:39 The Starting Over Pattern

07:23 The Pressure Balloon Model

10:521 The Control Of Starting Over

16:02 Recognize The Body Signal

24:47 Habits To Release Stress

26:45 Celebrate The Rep

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America’s Future Is A Small Business Renaissance

Why Am I Not Further Ahead By Now? (Here’s The Habit That Helped Me Reframe) | The RD Weeks Show Ep 109

Thu, 03 Apr 2025 09:00:00 -0000

I talk about a personal breakthrough in how I experience the day while building the business, the different styles of success, and how to implement a habit to reframe.

00:00 Intro

04:53 The Habit To Reframe

07:03 Navigating Fear In the Business

11:05 The Pressure Balloon Model

25:15 Implementing The Habit To Reframe

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America’s Future Is A Small Business Renaissance

How To Bounce Back Fast After An Overwhelming Morning | The RD Weeks Show Ep 108

Mon, 31 Mar 2025 09:00:00 -0000

I talk about how to still win the day after an overwhelming morning, what to remember about your body, and how to create clarity when you feel overwhelmed.

00:00 Intro

06:09 Focus On Movement

08:24 Push Start Technique

13:07 Listen To Your Body Signals

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America’s Future Is A Small Business Renaissance

How To Stop Settling And Finally Make The Hard Decision | The RD Weeks Show Ep 107

Sat, 29 Mar 2025 09:00:00 -0000

I talk about two types of hard decisions, the feelings after the hard decision, and the hard decision to tell my parents the truth.

00:00 Intro

04:34 My Hard Decision

05:56 What Is Your Hard Decision?

07:02: Types Of Hard Decisions

08:58 Body Awareness And Decision Making

09:48 Body Scan

12:30 The Impact Of Stress On Decision Making

17:30 The Feelings After The Hard Decision

21:25 What I Told My Parents

25:09 Your Body Is Like A Ballon

26:00 What Habits Make The Decision Inevitable?

27:00 Examples Of Burnout-Proof Habits

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America’s Future Is A Small Business Renaissance

My Quarter Of A Million Dollar Lesson | The RD Weeks Show Ep 106

Thu, 27 Mar 2025 09:00:00 -0000

I talk about one of the main reasons I hit burnout, the impact lying had on my health, and what making the hard decision to be brutally honest with yourself can create in your life.

00:00 Intro

04:36 The Fear Of Judgement

08:27 The Hard Decision Of Honesty

10:14 Open Stress Loops

17:20 Habit of Honesty

22:20 Celebrate The Rep

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America’s Future Is A Small Business Renaissance

When You’re Not Sure If It’s Time For A New Habit (Here’s How I Decide) | The RD Weeks Show Ep 105

Mon, 24 Mar 2025 09:00:00 -0000

I talk about listening to your body signals, 5 insights to make your decision, and strategies to stay consistent with your habits.

00:00 Intro

06:33 Mastery Of Satisfaction and Growth

10:12 Listening To Your Body Signals

11:09 5 Insights To Make Your Decision

21:51 Strategies To Stay Consistent With Your Habit

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America’s Future Is A Small Business Renaissance

5 Habits I Use To Handle Uncertainty | The RD Weeks Show Ep 104

Sat, 22 Mar 2025 09:00:00 -0000

I talk about a question to ask yourself before trying these habits, my experience with the 5 habits I use to handle uncertainty, and how to start using them as you’re building your business.

00:00 Intro

05:35 What Do You Want?

08:50 Areas To Focus

16:51 First Habit

20:38 Second Habit

23:40 Third Habit

25:35 Fourth Habit

28:14 Fifth Habit

30:15 Bonus Habit

31:40 Three Phases Of Habit Formation

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America’s Future Is A Small Business Renaissance

Upgrade Your Problems (Stop Wasting Energy On The Small Stuff) | The RD Weeks Show 103

Thu, 20 Mar 2025 09:00:00 -0000

I talk about how the small stuff holds you back, how to close your stress loops, and what to expect from your body when you upgrade your problems.

00:00 Intro

05:25 The Problem Of Not Feeling Safe

07:02 Example Of Small Stuff

12:23 The Feeling Of Small Stuff

16:11 Close The Stress Loops

19:33 The Feeling Of Resistance

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America’s Future Is A Small Business Renaissance

I Keep Pushing Back The Start Date Of My New Habit (How To Break The Cycle) | The RD Weeks Show 102

Mon, 17 Mar 2025 09:00:00 -0000

I talk about body sensations you might experience before starting a new habit, two strategies to help you move through the resistance of starting, and how to see your new habit as an adventure rather than a threat to your body.

00:00 Intro

08:50 Your New Habit

09:49 Three Phases Of Habit Formation

12:31 Body Sensations

24:15 Strategies For The New Habit

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America’s Future Is A Small Business Renaissance

14 Days of Lifting Weights at Home (What I’ve Learned About My Confidence) | The RD Weeks Show Ep 101

Sat, 15 Mar 2025 09:00:00 -0000

I talk about my experience with my new habit of lifting weights at home, how I feel after each rep, and how this habit expands my confidence.

00:00 Intro

08:17 Fitness Journey 2021

10:31 Burnout Spectrum

11:43 New Habit Experience

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My 10 Favorite Quotes For Staying Consistent With New Habits | The RD Weeks Show Ep 100

Thu, 13 Mar 2025 09:00:00 -0000

I talk about the burnout spectrum, 10 quotes that have made a powerful impact on my life, and how these quotes help you stay consistent with your new habits.

00:00 Intro

06:33 The Burnout Spectrum

07:46 My Favorite Quotes

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America’s Future Is A Small Business Renaissance

The Simple Technique To Be More Present (Lean In, Lean Out) | The RD Weeks Show Ep 99

Mon, 10 Mar 2025 09:00:00 -0000

I talk about creating more safety in the body, giving examples of the lean in, lean out technique, and sharing how to grow your confidence.

00:00 Intro

05:29 The Future Thinking Challenge

09:36 Burnout Spectrum

17:06 Body Scan

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America’s Future Is A Small Business Renaissance

4 Habits To Give You The Space To Figure Out What You Really Want | The RD Weeks Show Ep 98

Sat, 08 Mar 2025 10:00:00 -0000

I talk about how to reconnect with your body throughout the day, what happens when your body feels safe, and my experience with these habits.

00:00 Intro

05:20 Feeling Trapped

07:50 Habits Breakdown

12:29 First Habit

15:12 Second Habit

19:39 Third Habit

23:45 Fourth Habit

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America’s Future Is A Small Business Renaissance

How To Feel Energized Instead Of Defeated Before Bed (The Push Start Technique) | The RD Weeks Show Ep 97

Thu, 06 Mar 2025 10:00:00 -0000

I talk about the burnout spectrum, body sensation you can experience with the technique, and examples of Push Start activities before bed.

00:00 Intro

04:58 The Burnout Spectrum

06:03 Push Start Technique Breakdown

11:47 Body Sensations You Can Experience

12:37 Examples Of Push Start Activities

17:22 Victim Mindset

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America’s Future Is A Small Business Renaissance

You Don't Have To Like Yourself To Win Back Your Energy (Here's What Matters Instead) | The RD Weeks Show Ep 96

Mon, 03 Mar 2025 10:00:00 -0000

I talk about the impact of flexibility on your habits, what can happen in your daily patterns, and simple strategies to win back your energy.

00:00 Intro

05:21 Struggling With Emotions

09:00 Noticing Your Daily Patterns

10:46 Simple Strategies To Win Back Your Energy

23:46 Body Scan Habit

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America’s Future Is A Small Business Renaissance

Why Overthinking Every Word Is Draining You (And How to Fix It) | The RD Weeks Show Ep 95

Sat, 01 Mar 2025 10:00:00 -0000

I talk about what can happen when you overthink, what happened at my first networking event post-college, and practical strategies for your communication.

00:00 Intro

04:24 Understanding Why You Overthink

13:25 Insights From History

15:59 A Strategy for Public Speaking

17:04 What Can Happen When You Overthink

19:42 Strategies For Your Communication

*Correction: The powerful quote, “We are what we repeatedly do. Therefore, excellence is not an act but a habit,” is from Will Durant, not Aristotle

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America’s Future Is A Small Business Renaissance

3 Assumptions To Avoid When You Feel Scattered | The RD Weeks Show Ep 94

Thu, 27 Feb 2025 10:00:00 -0000

I talk about how these assumptions impact your progress toward making burnout extinct, what to remember to move through them, and my personal experience with them.

00:00 Intro

04:51 The Truth Of These Assumptions

08:09 Figuring Out Your Chapter

11:10 First Assumption

19:08 Second Assumption

24:58 Third Assumption

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America’s Future Is A Small Business Renaissance

The One Habit To Transform Your Health: The At Least Technique | The RD Weeks Show Ep 93

Mon, 24 Feb 2025 10:00:00 -0000

I talk about examples of using the technique, what to remember with your baseline progress, and how to celebrate the effort.

00:00 Intro

04:45 The Challenge Of Overthinking

10:32 Starting The Habit Formation Process

13:57 Examples For Using The Technique

19:27 Focus On Your Baseline

21:34 Three Phases Of Habit Formation

23:49 Celebrate The Effort

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America’s Future Is A Small Business Renaissance

How To Bounce Back After Losing Your Confidence | The RD Weeks Show Ep 92

Sat, 22 Feb 2025 10:00:00 -0000

I talk about understanding body sensations when you forget your confidence, how to reconnect with your body, and how to start creating momentum.

00:00 Intro

05:37 Body Scan

10:24 Notice Body Sensations

17:01 Strategies For Bouncing Back

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America’s Future Is A Small Business Renaissance

The Simple Habit Audit That Will Change How You Prevent Burnout | The RD Weeks Show Ep 91

Thu, 20 Feb 2025 10:00:00 -0000

I talk about identifying your daily habits, recognizing body sensations that feel energizing or draining, and moving through the natural resistance that can happen in your body.

00:00 Intro

05:30 Natural Resistance

10:32 Habit Audit Breakdown

20:35 Habit Categories

23:45 Examples of Burnout-Proof Habits

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The Strategy For Staying Consistent: Why Variety Might Be The Missing Piece In Your Habits | The RD Weeks Show Ep 90

Mon, 17 Feb 2025 10:00:00 -0000

I talk about the impact of variety and certainty on your habits, making changes to your behavior, and expanding your capacity.

00:00 Intro

05:28 Human Needs

07:14 Modern Comfort Levels

08:12 Decision Fatigue

09:04 Categories For Your Habits

14:17 Making Changes To Your Behavior

21:11 Expanding Your Capacity

22:11 Three reminders For Yourself

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5 Favorite Habits To Fuel Your Courage | The RD Weeks Show Ep 89

Sat, 15 Feb 2025 10:00:00 -0000

I talk about my five favorite habits to fueling courage, taking risks, and growing confidence with your body.

00:00 Intro

05:53 First Habit

08:49 Second Habit

12:48 Third Habit

17:22 Fourth Habit

24:59 Fifth Habit

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The Hidden Pattern That Makes You Feel Like You’re Moving Backward After Making Progress | The RD Weeks Show Ep 88

Thu, 13 Feb 2025 10:00:00 -0000

I talk about the idea of the pendulum swing in your day, how to navigate the angry phase, and the mistake I made after recording the last episode.

00:00 Intro

04:24 Understanding The Pendulum Swing

07:14 Recognizing Burnout-Proof Habits

12:45 Navigating The Angry Phase

19:23 Body Scan

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What ‘Make Burnout Extinct’ Really Means For You | The RD Weeks Show Ep 87

Mon, 10 Feb 2025 10:00:00 -0000

I talk about how to stay consistent with your habits, the bigger picture of this mission, and the impact it can have in your life.

00:00 Intro

04:45 Facing The Daily Challenges

06:06 Your Focus On Habits

08:33 How To Stay Consistent With Habits

21:38 Build A Foundation Of Burnout-Proof Habits

23:00 The Bigger Picture

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1 Habit To Remind You To Slow Down Before Bed | The RD Weeks Show Ep 86

Sat, 08 Feb 2025 10:00:00 -0000

I talk about a timing cue, creating variety with your habit, and my experience with this 1 habit at night.

00:00 Intro

05:56 Creating Variety At Night

08:04 Three Phases Of Habit Formation

08:51 External Cues

16:48 Celebrate The Small Wins

20:30 Body Scan

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3 Body Sensations That Mean It’s Time to Relax | The RD Weeks Show Ep 85

Thu, 06 Feb 2025 10:00:00 -0000

I talk about 3 body sensations for my personal relax mode, why you could resist giving yourself time to relax, and a reminder to tell yourself with these body sensations.

00:00 Intro

05:44 Three Phases Of Habit Formation

09:00 First Body Sensation

14:43 Second Body Sensation

17:00 Third Body Sensation

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Why Burnout Is Bigger Than Just Quitting Your Business | The RD Weeks Show Ep 84

Mon, 03 Feb 2025 10:00:00 -0000

I talk about the pattern of quitting too soon, the natural resistance with new habits, and my personal body signal when I feel more stressed.

00:00 Intro

06:48 The Pattern Of Quitting Too Soon

12:29 The Natural resistance With A New Habit

16:41 Identify Your Energizing And Draining Habits

23:00 Examples of Body Signals For Stress

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What I Got Wrong About Burnout | The RD Weeks Show Ep 83

Sat, 01 Feb 2025 10:00:00 -0000

I talk about figuring out what habits energize and drain you, listening to your body, and a behavior I changed after my burnout in 2018.

00:00 Intro

07:02 Defining Burnout

09:02 Figure Out What Habits Energize And Drain You

11:08 My Burnout Story

24:30 Changing Behaviors

29:00 Body Scan

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Focus On Your Best Rather Than Perfection | The RD Weeks Show Ep 82

Thu, 30 Jan 2025 10:00:00 -0000

I talk about two ideas to hold on to for the body, letting go of the shoulds from others, and how to start being honest with others.

00:00 Intro

05:34 My Definition Of Burnout

10:45 Two Ideas For The Body

16:58 Body Scan

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What To Remember When You Push Off A New Burnout-Proof Habit | The RD Weeks Show Ep 81

Mon, 27 Jan 2025 10:00:00 -0000

I talk about brining back familiar burnout-proof habits, starting small for putting the reps in, and gratitude for your progress.

00:00 Intro

05:54 Bringing Back Past Habits

07:47 Start Small

15:56 The Funnel Concept

21:24 Gratitude For Your Progress

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How To Naturally Break The Pattern Of Daily Distractions | The RD Weeks Show Ep 80

Sat, 25 Jan 2025 10:00:00 -0000

I talk about 3 levels to support you in breaking the pattern of daily distractions, understanding the pattern that is at the root of your daily distractions, and simple strategies to improve your focus.

00:00 Intro

04:28 Distractions And Burnout

08:05 Shifting Your Belief

09:38 Short-Term Strategies

12:49 Understanding Your Pattern For Distractions

24:56 Long-Term Approach To Daily Distractions

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How to Let Go Of The Pressure To Blame Yourself For Everything | The RD Weeks Show Ep 79

Thu, 23 Jan 2025 10:00:00 -0000

I talk about figuring out why you blame yourself, surface confidence vs soul confidence, and replacing blame with responsibility for yourself.

00:00 Intro

04:46 Why Do You Blame Yourself?

09:44 Open Stress Loops

11:16 How To Let Go Of The Pressure

20:05 Three Phases Of The Habit Formation Process

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3 Levels To Be Consistent With Your Rest Habits | The RD Weeks Show Ep 78

Mon, 20 Jan 2025 10:00:00 -0000

I talk about examples of rest habits, the impact of open stress loops on the body, and how to start to be consistent with your rest habits.

00:00 Intro

05:08 Defining Rest Habits

07:57 The Impact Of Open Stress Loops

12:10 Level 1 To Be Consistent

17:23 Level 2 To Be Consistent

23:12 Level 3 To Be Consistent

24:40 Body Scan Reflection

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How To Choose Your Burnout-Proof Habits To Build Momentum | The RD Weeks Show Ep 77

Sat, 18 Jan 2025 10:00:00 -0000

I talk about the impact of listening to your body, 20 examples of burnout-proof habits to inspire you, and practical strategies to remember with your burnout-proof habits.

00:00 Intro

04:37 Body Reminders

10:31 Examples Of Burnout-Proof Habits

14:49 Pratical Strategies

19:56 The 3 Phases Of The Habit Formation

23:54 Body Scan Reflection

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5 Body Sensations To Prepare For Before BIG Moments | The RD Weeks Show Ep 76

Thu, 16 Jan 2025 10:00:00 -0000

I talk about getting out of your comfort zone, 3 reminders to tell yourself when you feel the body sensations, and showing up courageously for your BIG moments.

00:00 Intro

04:08 Getting Out Of Your Comfort Zone

08:18 The 5 Body Sensations

17:52 3 Reminders To Tell Yourself

23:39 Visualize The Big Moments

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The 14-Day Momentum Challenge: Your Burnout-Proof Habit Starts Today | The RD Weeks Show Ep 75

Mon, 13 Jan 2025 10:00:00 -0000

I talk about the test group experience of the new habit system, questions to think about for choosing your burnout-proof habit, and strategies to stay consistent with the momentum.

00:00 Intro

04:17 Data From The Test Group

07:27 How You Can Help

08:38 How Habits Connect To Burnout

15:12 Start Small

18:32 Flexibility With Your Habit

19:50 Celebrate The Rep

22:03 Three Phases Of The Habit Formation Process

25:27 90% Grace For Yourself

26:51 Self-Accountability Process

29:28 Activity Before Bed

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Let Go Of Micromanaging: A Simple Shift To Avoid Burnout | The RD Weeks Show Ep 74

Sat, 11 Jan 2025 10:00:00 -0000

I talk about letting go of mistakes, trust with others and yourself, and asking questions to create clarity.

00:00 Intro

05:00 Letting Go Of Mistakes

05:50 Where Do You Micromanage?

08:08 Get Grounded

09:46 Trust With Others And Yourself

10:40 Asking Questions

13:00 How Do You Show Up

13:56 Give Yourself Grace

17:00 Body Practice

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What To Remember The Next Time You Break A Commitment To Yourself | The RD Weeks Show Ep 73

Thu, 09 Jan 2025 10:00:00 -0000

I talk about building trust with your body through commitments, giving yourself grace when you make a mistake, and learning the lessons from your emotions.

00:00 Intro

03:35 Defining A Commitment

05:55 Focus on Consistency Not Perfection

06:17 Building Trust With Your Body

10:38 How To Close The Stress Loops

11:58 Discover The Lesson In the Emotions

15:12 Formatting Your Commitment

19:39 Creating More Variety

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Overcome the Overload: Why Tackling Tasks Head-On Reduces Stress and Builds Momentum | The RD Weeks Show Ep 72

Mon, 06 Jan 2025 14:33:00 -0000

I talk about the body response to challenges, the starting point for tackling your tasks head-on, and the process to make changes in your day to maximize effort.

00:00 Intro

01:18 Acknowledging Your Starting Point

07:49 The Body Response To Challenges

11:11 How To Maximize Effort And Energy

14:20 Tackling Your Tasks Head-On

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Uncover 3 Hidden Feelings For Why You Struggle To Get Out Of Bed | The RD Weeks Show Ep 71

Sat, 04 Jan 2025 10:00:00 -0000

I talk about what your body could be experiencing when you wake up in bed, quick tips you can implement to make it easier to get out of bed, and a habit you can try before bed.

00:00 Intro

06:06 ChatGPT Tips For Getting Out Of Bed

09:26 The Feeling Of Safety

15:31 The Feeling Of Excitement

19:48 The Feeling Of Disappointment

22:58 Minimize The Energy Of Effort

23:54 The Push Start Habit

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Stress Less, Smile More: Boost Confidence by Embracing Your Inner Weirdness | The RD Weeks Show Ep 70

Thu, 02 Jan 2025 10:00:00 -0000

I talk about the connection between embracing your weirdness and confidence, the positive effects of laughing on your body, and how to start sharing your weirdness.

00:00 Intro

4:13 Messaging That Holds You Back

05:40 Identify Your Weirdness

11:35 The Effects Of Laughter

14:11 Personal Fears

18:06 Sharing The Weirdness

23:38 Understanding The Context

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3 Personal Insights For Breaking Habits That Hold You Back | The RD Weeks Show Ep 69

Mon, 30 Dec 2024 10:00:00 -0000

I talk about the natural resistance that comes up from the body when you make changes to your daily habits, what to remember when you want to change your habits, and how to give yourself the best chance to have habits that move you forward in life.

00:00 Intro

02:55 The Burnout Spectrum

03:44 First Insight

10:51 Second Insight

14:46 Third Insight

18:40 Reflection

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4 Surprisingly ‘Natural’ Body Sensations With Feeling Your Emotions | The RD Weeks Show Ep 68

Sat, 28 Dec 2024 10:00:00 -0000

I talk about how emotions have messages for us, my personal experience with these body sensations, and the ‘lean in and lean out’ technique for feeling your emotions.

00:00 Intro

02:59 The Messages In The Emotions

04:48 The Effect Of Social Conditioning

10:16 First Body Sensation

15:00 Second Body Sensation

16:48 Third Body Sensation

18:55 Fourth Body Sensation

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This One Phrase Will Change How You Show Up For Yourself | The RD Weeks Show Ep 67

Thu, 26 Dec 2024 10:00:00 -0000

I talk about a phrase that I leaned on to move through hard challenges, principles for perspective shifts, and three bonus affirmations.

00:00 Intro

04:56 Life Is Temporary

07:39 The Principle Of Immense Potential

12:58 The Principle Of Increased Entropy

18:14 Personal Experience With This Phrase

19:50 Three Bonus Affirmations

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5 Quick Body Movements To Release Stress Around Family | The RD Weeks Show Ep 66

Mon, 23 Dec 2024 10:00:00 -0000

I talk about the challenges being around family, the context for these body movements, and the body sensations with stress.

00:00 Intro

02:31 The Challenge Being Around Family

05:18 The Goal Of The Body Movements

07:24 First Body Movement

10:58 Second Body Movement

14:30 Third Body Movement

17:30 Fourth Body Movement

19:02 Fifth Body Movement

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Is It Really Possible To Automate Your Habits? | The RD Weeks Show Ep 65

Sat, 21 Dec 2024 10:00:00 -0000

I talk about how too many wins could feel unnatural, a group of brain structures related to the autopilot phase of habit formation, and a review of the three phases of habit formation.

00:00 Intro

02:30 Frustration Of A New Habit

05:47 Body Responses And Self-Sabotage

11:29 Basal Ganglia

16:17 Three Phases Of Habit Formation

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Daily Self-Confidence Practice: Create Safety Within Your Body | The RD Weeks Show Ep 64

Thu, 19 Dec 2024 10:00:00 -0000

I talk about how most of my life I was afraid of my body, a daily practice you can try out for your self-confidence, and the important questions to ask yourself.

00:00 Intro

04:06 Who Is This Practice For

05:01 Prep For The Practice

08:13 Start Of The Practice

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How To Start Fresh: Clear The Clutter And Unlock Your Best Year | The RD Weeks Show Ep 63

Mon, 16 Dec 2024 10:00:00 -0000

I talk about how the clutter represents energy sparks that could be used in another area of life, the questions to ask yourself to help with the decluttering process, and the body sensations that can happen in your decluttering process.

00:00 Intro

02:49 Feeling Too Much Clutter

03:43 Connection To Burnout

06:35 Decluttering Emails

15:28 Decluttering Contact Lists

17:12 Decluttering Photos And Videos

20:47 Decluttering Clothes And Stuff From School

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This Mindset Shift Makes Problems Feel Smaller: Here’s How To See The Bigger Picture With Mario Minnaert | The RD Weeks Show Ep 62

Sat, 14 Dec 2024 10:00:00 -0000

Mario Minnaert is a Mindset & Performance Coach For Dadpreneurs

We talk about celebrating the small wins, the impact of empathy, and dealing with all or nothing mindset.

00:00 Intro

00:30 Myths About Dadpreneurs

03:54 Things To Unlearn

09:12 Celebrating The Small Wins

13:04 The Impact Of Empathy

17:56 Showing Up As You

22:09 How To Ask For Support

24:25 Journaling Your Struggles

25:48 Emotional Management vs. Time Management

29:51 Business As An Adventure

32:18 Greatest Joys Of Being A Dad

37:25 Life Is Interconnected

39:21 Personal Signals Of Moving Towards Burnout

45:44 Dealing With All Or Nothing Mindset

47:42 Figure Out A Perspective That Resonates

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Feeling Disconnected? Experience This Technique To Be More Present | The RD Weeks Show Ep 61

Thu, 12 Dec 2024 10:00:00 -0000

I talk about freeze mode stress response, a grounding technique, and the power of presence.

00:00 Intro

02:08 Feeling Disconnected

05:18 Freeze Mode

08:24 Connection To Burnout

10:45 Grounding

12:12 Call And Response Technique

16:46 Preforming The Technique

19:23 The Power Of Presence

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Why Rest Isn’t Weakness: Letting Go Of The Guilt To Pause | The RD Weeks Show Ep 60

Mon, 09 Dec 2024 10:00:00 -0000

I talk about the benefits of rest for your productivity and overall well-being, share the difference between fight or flight mode and rest mode, and how exercise moves you into rest mode.

00:00 Intro

02:23 Benefits Of Rest

04:16 Why You Might Think Rest Is A Weakness

07:33 Sympathetic Vs. Parasympathetic Nervous System

09:20 Awkward To Move Into Rest Mode

13:20 How Exercise Moves You Into Rest Mode

17:05 Work Time Blocks

18:16 Your Body Is Like A Ballon

19:06 The Gift Of More Confidence

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How Waiting For Support Could Be Holding You Back | The RD Weeks Show Ep 59

Sat, 07 Dec 2024 10:00:00 -0000

I talk about identifying what isn’t working in your life, a body sensation technique to figure out what is in alignment for you, and how to build trust with yourself.

00:00 Intro

04:25 Two Options

05:48 Identify What Isn’t Working

11:53 Filtering Information

16:28 Body Sensation Technique

21:29 You’re On Your Own Journey

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5 Benefits Of Being Outside With The Trees | The RD Weeks Show Ep 58

Thu, 05 Dec 2024 10:00:00 -0000

I talk about the impact of tree essential oils, the power of being present, and how you feel more energized outside with the trees.

00:00 Intro

03:00 First Red Flag Of Burnout

04:36 First Benefit

07:00 Second Benefit

10:46 Third Benefit

12:30 Fourth Benefit

14:17 Fifth Benefit

15:04 Bonus Benefits

16:41 Body Sensations To Expect

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How To Bounce Back After Missing An Opportunity | The RD Weeks Show Ep 57

Mon, 02 Dec 2024 10:00:00 -0000

I talk about body feelings after missed opportunities, starting small, and how to move forward with future opportunities.

00:00 Intro

02:49 The Problem Of Staying Stuck

03:40 Missed Opportunities Are Normal

05:43 Feelings After Missed Opportunities

06:23 Acknowledge Your Feelings

08:15 Make Your Choice

12:55 Start Small

14:05 Future Opportunities

18:02 Forgive Yourself

21:54 Your Reminders

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How To Become Your Own Best Friend | The RD Weeks Show Ep 56

Sat, 30 Nov 2024 10:00:00 -0000

I talk about feeling like a stranger to yourself, ways to create uninterrupted time with your yourself, and 3 questions to ask yourself.

00:00 Intro

01:20 Feeling Like A Stranger To Yourself

05:58 Be Your Own Best Friend

09:19 Creating Uninterrupted Time With Yourself

11:20 Lean Into Your Feelings

15:25 Guided Meditation

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3 Habits To Build Resilience After Defeat | The RD Weeks Show Ep 55

Thu, 28 Nov 2024 10:00:00 -0000

I talk about the body sensations of feeling defeated, 3 habits you can lean on this thanksgiving & beyond, and remembering this is a temporary phase.

00:00 Intro

04:18 The Feeling Of Defeat

06:03 Body Sensations Of Feeling Defeated

12:42 First Habit

16:11 Second Habit

17:40 Third Habit

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America’s Future Is A Small Business Renaissance

The Principles To Remember Before Giving Up On Your Goals | The RD Weeks Show Ep 54

Mon, 25 Nov 2024 10:00:00 -0000

I talk about the progress you’ve made with your goals this year, powerful principles to remember before the start of 2025, and how to create momentum for the rest of the year.

00:00 Intro

06:06 The Principle Of Immense Potential

08:50 The Body Is Like A Ballon

12:01 Your Situation With Goals

21:45 90% Reps In The Month

25:29 Mo Time

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America’s Future Is A Small Business Renaissance

Recognize This Body Sensation Phase To Build Habit Consistency | The RD Weeks Show Ep 53

Sat, 23 Nov 2024 10:00:00 -0000

I talk about the feeling of resistance, 3 reasons for resistance, and an exercise for body sensations.

00:00 Intro

06:19 Habit Formation Process

09:56 The Momentum And Maintenance Phase

11:49 All Or Nothing Approach

15:51 The Feeling Of Resistance

17:56 3 Reasons For Resistance

24:28 Exercise For Body Sensations

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America’s Future Is A Small Business Renaissance

What To Remember The Next Time You Feel Self-Doubt | The RD Weeks Show Ep 52

Thu, 21 Nov 2024 10:00:00 -0000

I talk about the body sensations for self-doubt, preparing for the holidays with family, and how to move through the self-doubt.

00:00 Intro

03:38 Self-Doubt Is Natural

05:55 Spectrum Of Burnout

07:51 Body Sensations For Self-Doubt

15:59 How To Move Through The Self-Doubt

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America’s Future Is A Small Business Renaissance

3 Habits To Create Momentum After You Feel Overwhelm | The RD Weeks Show Ep 51

Mon, 18 Nov 2024 10:00:00 -0000

I talk about the body sensations for overwhelm, a major reason overwhelm can happen, and how to move through the overwhelm in your life.

00:00 Intro

04:00 Connection Between Overwhelm And Burnout

06:29 Perfection Doesn’t Exist

08:13 Body Sensations For Overwhelm

10:54 Habits To Create Momentum

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America’s Future Is A Small Business Renaissance

3 Reminders To Win Your Next Chaotic Day | The RD Weeks Show Ep 50

Sat, 16 Nov 2024 10:00:00 -0000

I talk about ways to reconnect with your body in the chaotic moments, the balance of variety and certainty, and lead you on an anchoring guided meditation.

00:00 Intro

01:47 Connection To Burnout

03:22 First Reminder

06:04 Second Reminder

10:25 Third Reminder

12:18 Variety And Certainty

14:59 Guided Meditation

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This Easy Activity Before Bed Will Create Momentum For Tomorrow | The RD Weeks Show Ep 49

Thu, 14 Nov 2024 10:00:00 -0000

I talk about the Push Start activity, Push Start examples for your evening routine, and myths of Push Start.

00:00 Intro

02:51 Understanding The Push Start

03:29 My Evening Routine

05:52 The Push Start Breakdown

11:28 Examples Of A Push Start

12:07 Myths Of Push Start

19:05 Celebrate The Small Wins

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America’s Future Is A Small Business Renaissance

What To Remember The Next Time You Miss Your Morning Routine | The RD Weeks Show Ep 48

Mon, 11 Nov 2024 10:00:00 -0000

I talk about how to be flexible with your morning routine, celebrating your effort, and a momentum activity before bed.

00:00 Intro

02:27 Running Habit

06:39 Flexibility With Your Morning Routine

15:29 Celebrating Your Effort

20:01 Momentum Activity Before Bed

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America’s Future Is A Small Business Renaissance

How To Navigate The Overwhelming Information Online To Avoid Burnout | The RD Weeks Show Ep 47

Sat, 09 Nov 2024 10:00:00 -0000

I talk about how to filter information online, using ChatGPT daily, and figuring out what is in alignment for you before searching online.

00:00 Intro

01:09 Burnout Spectrum

05:28 Filtering Information Online

10:50 Using ChatGPT Daily

16:21 Figure Out What Is In Alignment For You

19:51 Vegan Experience

23:45 Breaks From Social Media

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America’s Future Is A Small Business Renaissance

How Ignoring What You Want Moves You Faster Towards Burnout | The RD Weeks Show Ep 46

Thu, 07 Nov 2024 10:00:00 -0000

I talk about voting this election, practical way to share what you want, and it’s natural that people won’t agree with you.

00:00 intro

00:00 People Won’t Agree With You

04:10 Voting This Election

10:24 Connection To The Mission

11:18 My Commitment To You

12:50 Outside Forces Supporting The Burnout Beast

16:56 Body Sensations

20:25 Practical Way To Share What You Want

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America’s Future Is A Small Business Renaissance

How To Move Through The Fear Of Other People’s Opinions Without Fueling Burnout | The RD Weeks Show Ep 45

Mon, 04 Nov 2024 10:00:00 -0000

I talk about five habits related to other people’s opinions that drain your energy, how I work through the fear of other people’s opinions, and ways to create energizing habits around them.

00:00 Intro

03:40 Connecting To Burnout

07:56 First Habit

10:48 Second Habit

13:43 Third Habit

17:39 Fourth Habit

21:00 Fifth Habit

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America’s Future Is A Small Business Renaissance

How Creating A Relationship With Your Body Makes You Feel Alive And Avoids Burnout With Annabelle Dura | The RD Weeks Show Ep 44

Sat, 02 Nov 2024 09:00:00 -0000

Annabelle Dura is friend, mentor, and trauma-trained Somatic Coach.

We talk about curiosity as a pathway to presence, the importance of safety in healing, and the role of rest and recovery.

00:00 Intro

02:55 Curiosity As A Pathway To Presence

05:57 The Power Of Connection

09:17 Healing Through Connection And Mentorship

11:56 Releasing Emotions And Energy

17:54 Understanding Body Connection And Burnout

24:23 The Importance Of Safety In Healing

26:19 Overriding Body Signals

31:10 Navigating Resistance

36:45 The Role Of Rest And Recovery

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America’s Future Is A Small Business Renaissance

Connect With Annabelle:

Instagram- https://www.instagram.com/annabelledura/

Resource Library- https://drive.google.com/drive/folders/18_m6Riq6MRdRqhaHrSaBah5MJ3eYTJ36

Why Being Strict With Your Systems Moves You Towards Burnout With Jon Clark | The RD Weeks Show Ep 43

Thu, 31 Oct 2024 09:00:00 -0000

Jon Clark is a father, husband, and co-founder of The Optimization Specialists.

We talk about how someone gets started with systems, creating consistency with your habits, and the importance of caring for others.

00:00 Intro

02:57 Myths About Systems.

06:55 How Someone Gets Started With Systems

09:28 Creating Consistency With Your Habits.

16:15 Personal Experiences Of Moving Towards Burnout

19:17 Expectations in Relationship

21:37 Expectations About Systems

26:21 The Importance Of Caring For Others

28:34 Personal Activities To Recharge

31:50 How To Handle The Discomfort

34:14 The Drive To Learn And Grow

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America’s Future Is A Small Business Renaissance

Connect With Jon:

Website- https://www.theoptimizationspecialists.com/

LinkedIn- https://www.linkedin.com/in/jonclarkoptimizes/

How Embracing The Messy Phase Of Life Prevents Burnout | The RD Weeks Show Ep 42

Mon, 28 Oct 2024 09:00:00 -0000

I talk about body sensations in the messy phase, ways to stay consistent with habits through the messy phase, and my personal experience with the messy phase.

00:00 Intro

02:50 Embracing The Messy Phase Of Life

05:48 Navigating Habits Through Change

13:41 Body Sensations In The Messy Phase

17:49 Building Confidence Through Repetition

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America’s Future Is A Small Business Renaissance

Why Keeping Your Secrets To Yourself Moves You Towards Burnout | The RD Weeks Show Ep 41

Sat, 26 Oct 2024 09:00:00 -0000

I talk about the three musts for sharing secrets, the impact on the body by keeping secrets, and the levels of sharing secrets.

00:00 Intro

02:07 The Impact Of Keeping Secrets

07:23 Three Musts For Sharing Secrets

10:14 The Courage To Share

15:13 Levels of Sharing Secrets

20:12 The Connection Crisis

21:55 Three Things About Sharing Secrets

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America’s Future Is A Small Business Renaissance

How Connecting To Your Emotions Through Your Breath Prevents Burnout With Zach Campa | The RD Weeks Show Ep 40

Thu, 24 Oct 2024 09:00:00 -0000

Zach Campa is a Trauma-Trained Breathwork & Somatic Coach

We talk about channeling anger through movement & breath, navigating the challenges of your 20s, and the difference between being & becoming to prevent burnout.

00:00 Intro

02:11 What is Breathwork

05:49 First Breathwork Experience

09:47 Physical Benefits Of Breathwork

12:30 Feeling Rather Than Numbing In Your 20s

19:02 What To Expect In Your Breathwork Journey

22:03 Navigating The Challenges Of Your 20s

26:04 The Role Of Breathwork In Healing

28:59 Connection To Love Through Breathwork

33:00 Safety As A Foundation For Connection

37:00 Channeling Anger Through Movement & Breathwork

47:00 Personal Flow Experience

54:02 The Meaning Of Acceptance

58:01 Body Signs You’re Moving Towards Burnout

01:00:45 Neuroplastic Pain

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America’s Future Is A Small Business Renaissance

Connect With Zach:

Instagram-https://www.instagram.com/zachcampa/

5 Body Sensations To Prepare For When Creating Burnout-Proof Habits | The RD Weeks Show Ep 39

Mon, 21 Oct 2024 09:00:00 -0000

I talk about the natural body resistance in habit formation, personal experiences with the five body sensations, and how to move through the body resistance as you create your burnout-proof habits.

00:00 Intro

02:25 Impact Of Body Sensations On Habit Formation

08:11 First Body Sensation

13:01 Second Body Sensation

15:43 Third Body Sensation

18:01 Fourth Body Sensation

20:42 Fifth Body Sensation

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America’s Future Is A Small Business Renaissance

Why Burnout Is Interconnected With All Areas Of Life | The RD Weeks Show Ep 38

Sat, 19 Oct 2024 09:00:00 -0000

I talk about the golden opportunity to create momentum before the holidays, share a guided meditation, and help you identify the one burnout-proof habit to focus on today.

00:00 Intro

02:52 Burnout’s Connection With All Areas of Life

06:12 Guided Meditation

21:00 Focus On One Burnout-Proof Habit Today

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America’s Future Is A Small Business Renaissance

Why You Don't Need To Have Everything Figured Out To Prevent Burnout With Adrienne Crowley | The RD Weeks Show Ep 37

Thu, 17 Oct 2024 09:00:00 -0000

Adrienne Crowley is a transformational coach, podcaster, and endurance athlete.

We talk about myths of self-care, navigating guilt and expectations from others, and the challenges of new habits.

00:00 Intro

01:28 Myths Of Self-Care

04:33 The Impact Of Cultural Conditioning

07:26 Navigating Guilt And Expectations

09:37 The Importance Of Saying No

18:07 How To Figure Out What Is For You.

22:13 Daily Practices

26:03 Impact Of Movement

31:02 First Win Of The Day

36:16 The Challenges Of New Habits

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America’s Future Is A Small Business Renaissance

Connect With Adrienne:

Instagram-https://www.instagram.com/_adriennecrowley/

Website-https://www.adriennecrowley.com/

What It’s Really Like To Be Consistent With Burnout-Proof Habits | The RD Weeks Show Ep 36

Mon, 14 Oct 2024 09:00:00 -0000

I talk about my 3 phase habit formation framework, my personal experience of being consistent with my burnout-proof habits, and 3 examples of burnout-proof habits.

00:00 Intro

05:58 Connection To Burnout

10:47 Three Phases Of Habit Formation

17:44 First Burnout-Proof Habit Example

20:39 Second Burnout-Proof Habit Example

23:38 Third Burnout-Proof Habit Example

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America’s Future Is A Small Business Renaissance

How Doing Hard Things Prevents Burnout | The RD Weeks Show Ep 35

Sat, 12 Oct 2024 09:00:00 -0000

I talk about the impact of doing hard things for preventing burnout, I share a guided meditation to help you discover your hard things, and my personal experiences of doing hard things.

00:00 Intro

01:09 Doing Hard Things

06:00 Momentum And Maintenance Phase

08:52 Guided Meditation

18:57 Choose Your Hard Things

20:28 Personal Experiences Of Doing Hard Things

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America’s Future Is A Small Business Renaissance

How To Make Friends And Build Support Systems To Prevent Burnout With Shawn Doss | The RD Weeks Show Ep 34

Thu, 10 Oct 2024 09:00:00 -0000

Shawn Doss is an ultra endurance athlete and a founder of Elevate, a sports entertainment business agency.

We talk about figuring out your non-negotiable habits, the impact that friends can have in your life, and how it feels to face a challenge.

00:00 Intro

02:59 Importance Of Non-Negotiable Habits

05:12 Finding Drive And Inspiration

07:08 Connecting With Role Models

16:43 The Impact Of Small Wins

22:43 Personal Signals Of Moving Closer To Burnout

30:39 Building Connections And Friendships

40:33 The Feeling After Facing A Challenge

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America’s Future Is A Small Business Renaissance

Connect With Shawn:

Instagram- https://www.instagram.com/dosstheboss14/

5 Active Ways To Recharge From Work And Prevent Burnout | The RD Weeks Show Ep 33

Mon, 07 Oct 2024 09:00:00 -0000

I talk about the difference between an active and reactive way to recharge from work, strategies to recharge throughout the workday, and 5 active ways I personally recharge from work.

00:00 Intro

02:52 Default Recharge Process

05:59 Active vs. Reactive Recharge From Work

09:00 First Active Way

12:40 Second Active Way

16:29 Third Active Way

20:17 Fourth Active Way

22:54 Fifth Active Way

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America’s Future Is A Small Business Renaissance

How Making Assumptions Moves You Closer To Burnout | The RD Weeks Show Ep 32

Sat, 05 Oct 2024 09:00:00 -0000

I talk about trading assumptions for actions, how making assumptions moves you closer to burnout, and a play you can add to your burnout-proof playbook.

00:00 Intro

01:28 Defining Assumptions

04:02 How Assumptions Connect To Burnout

06:57 Trading Assumptions For Actions

15:16 Moments Of Assumption

16:20 A Play For Your Burnout-Proof Playbook

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America’s Future Is A Small Business Renaissance

What to Avoid When Creating New Habits To Prevent Burnout | The RD Weeks Show Ep 31

Thu, 03 Oct 2024 09:00:00 -0000

I talk about the challenges of turning new skills into new habits, the lessons you can implement to prevent burnout, and the personal challenges I faced with new skills.

00:00 Intro

01:02 Challenges With New Skills

04:21 Examples Of New Skills

09:27 First Insight

14:43 Second Insight

18:43 Third Insight

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America’s Future Is A Small Business Renaissance

5 Common Myths About Burnout And Avoiding It | The RD Weeks Show Ep 30

Mon, 30 Sep 2024 09:00:00 -0000

I talk about the number of search results for burnout on Google, how you can reframe each myth to support you, and your Burnout-Proof playbook.

00:00 Intro

01:59 First Myth

03:30 Second Myth

05:55 Third Myth

06:58 Fourth Myth

08:10 Fifth Myth

10:10 Reframing The Myths

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America’s Future Is A Small Business Renaissance

5 Personal Experiences That Signal You’re Moving Towards Burnout | The RD Weeks Show Ep 29

Sat, 28 Sep 2024 09:00:00 -0000

I talk about signals to watch out for in your daily life that move you towards burnout, a bathroom experience, and ways to reverse direction away from burnout.

00:00 Intro

04:22 First Experience

06:07 Second Experience

07:57 Third Experience

09:24 Fourth Experience

11:47 Fifth Experience

14:05 Ways To Reverse Direction

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America’s Future Is A Small Business Renaissance

The Simple Activity To Get Unstuck And Win Your Day Without Fueling Burnout | The RD Weeks Show Ep 28

Thu, 26 Sep 2024 09:00:00 -0000

I talk about specific reasons why you feel stuck, the impact of celebrating your effort, and how to win your day.

00:00 Intro

02:58 Reasons Why You Feel Stuck

09:14 The Connection Between Stuckness and Burnout

11:59 Finding Your Why For Change

14:52 Celebrating Your Small Wins

17:47 Creating Momentum Through Celebration

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America’s Future Is A Small Business Renaissance

How Taking Risks Builds Resilience And Prevents Burnout With Skye Michiels | The RD Weeks Show Ep 27

Mon, 23 Sep 2024 09:00:00 -0000

Skye Michiels is a motivational speaker and the founder of With Heart Coaching.

We talk about the impact of small consistent actions, ways to create accountability support for your habits, and how to build resilience.

00:00 Intro

01:47 Myths Of Happiness and Self-Care

05:01 Healthy Selfishness: Prioritizing Yourself

07:57 Navigating Anxiety And Overwhelm

10:46 The Power Of Appreciation

13:35 Taking Small Actions

20:02 The loneliness Epidemic

25:45 Building Resilience Through Risk

31:38 Embracing Change And Uncertainty

35:54 Power Of Accountability

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America’s Future Is A Small Business Renaissance

Connect with Skye:

Instagram- https://www.instagram.com/skyemichiels/

With Heart Coaching- https://www.withheartcoaching.com

5 Reminders Before Bed To Win Tomorrow Without Fueling Burnout | The RD Weeks Show Ep 26

Sat, 21 Sep 2024 09:00:00 -0000

I talk about 5 plays for your burnout-proof playbook, how to win tomorrow, and the impact of your energy before bed for tomorrow.

00:00 Intro

02:53 First Reminder

06:29 Second Reminder

08:33 Third Reminder

11:04 Fourth Reminder

15:42 Fifth Reminder

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America’s Future Is A Small Business Renaissance

3 Simple Voice Activities To Reconnect With Your Authenticity And Avoid Burnout | The RD Weeks Show Ep 25

Thu, 19 Sep 2024 09:00:00 -0000

I talk about how preforming in our communication fuels burnout, embracing our weirdness, and 3 plays to reconnect with your authentic voice.

00:00 Intro

02:50 Connection To Burnout

07:28 First Play

16:30 Second Play

19:43 Third Play

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America’s Future Is A Small Business Renaissance

The Simple Activity To Stop Overthinking And Go After What You Really Want Without Fueling Burnout | The RD Weeks Show Ep 24

Mon, 16 Sep 2024 09:00:00 -0000

I talk about the impact of overthinking on burnout, the benefits of movement, and the Mo Time framework.

00:00 Intro

06:08 Impact Of Overthinking On Burnout

08:50 Mo Time Framework

14:58 Benefits Of Movement

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America’s Future Is A Small Business Renaissance

How To Be Proud Of Yourself To Prevent Burnout | The RD Weeks Show Ep 23

Sat, 14 Sep 2024 09:00:00 -0000

I talk about the connection between pride and confidence, honoring your commitments, and celebrating your effort.

00:00 Intro

02:53 Defining Pride

05:46 Impact Of Affirmations

09:50 Honoring Your Commitments

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America’s Future Is A Small Business Renaissance

Why Disappointing Others Shrinks Your Chances Of Burnout And Builds Confidence | The RD Weeks Show Ep 22

Thu, 12 Sep 2024 09:00:00 -0000

I talk about the impact of having tough conversations, speaking your truth, and how disappointing others builds your confidence.

00:00 Intro

02:28 The Connection Between Fear of Disappointing Others And Burnout

05:46 Navigating Tough Conversations

17:33 Recognizing What Energizes And Drains You

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America’s Future Is A Small Business Renaissance

3 Lessons To Learn About Your Mistakes To Get Unstuck And Avoid Burnout | The RD Weeks Show Ep 21

Mon, 09 Sep 2024 09:00:00 -0000

I talk about three mindset shifts to move you closer to your vision, the reality of growth, and why it’s worth taking courageous action into the unknown future.

00:00 Intro

02:19 The Importance Of Making Mistakes

09:25 First Lesson

15:02 Second Lesson

17:24 Third Lesson

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America’s Future Is A Small Business Renaissance

Avoid This Common Mistake To Achieve Daily Goals Consistently And Prevent Burnout | The RD Weeks Show Ep 20

Sat, 07 Sep 2024 09:00:00 -0000

I talk about strategic rest between work tasks, turning health goals into habits, and three plays you can add to your burnout-proof playbook.

00:00 Intro

03:14 The Common Mistake

15:34 First Play

17:28 Second Play

19:10 Third Play

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America’s Future Is A Small Business Renaissance

The Morning Activity To Win The Workday Before Breakfast Without Fueling Burnout | The RD Weeks Show Ep 19

Thu, 05 Sep 2024 12:00:00 -0000

I talk about work walks, how to get unstuck in your work week, and create massive momentum in your workday.

00:00 Intro

01:27 The Feeling Of Wanting To Give Up

03:22 Defining Terms

06:46 The 'Work Walk' Play

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America’s Future Is A Small Business Renaissance

The Surprising Effects Of Forgiving Yourself To Beat Burnout | The RD Weeks Show Ep 18

Mon, 02 Sep 2024 12:00:00 -0000

I talk about how forgiving yourself impacts your stress levels, A high school experience that stuck with me through my 20s, and two plays to make it easier to forgive yourself.

00:00 Intro

02:23 Understanding Forgiveness And Its Connection To Burnout

08:16 The Link Between Forgiveness And Reduced Stress Levels.

12:02 First Play

21:12 Second Play

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America’s Future Is A Small Business Renaissance

Three Simple Communication Skills To Prevent Burnout | The RD Weeks Show Ep 17

Sat, 31 Aug 2024 09:00:00 -0000

I talk about three plays that help you build connection and intimacy with others, what happened at 3am on a Mountain summit, and starting small to prevent burnout.

00:00 Intro

02:25 Definitions

09:04 What Happened On The Mountain Summit

13:16 First Play

16:16 Second Play

18:59 Third Play

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America’s Future Is A Small Business Renaissance

Why Telling Lies Moves You Faster To Burnout | The RD Weeks Show Ep 16

Thu, 29 Aug 2024 09:00:00 -0000

I talk about how lying affects the body, two plays to improve your honesty, and how lying moves you faster to burnout.

00:00 Intro

05:54 The Power Of Honesty

08:19 Lying And Burnout

11:33 First Play

16:21 Second Play

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America’s Future Is A Small Business Renaissance

Why Experiencing Rejection Shrinks Your Chances Of Burnout | The RD Weeks Show Ep 15

Mon, 26 Aug 2024 09:00:00 -0000

I talk about how the fear of rejection connects to burnout, my 6 grade rejection experience, and how to build resilience to rejection.

00:00 Intro

08:30 Connecting Rejection To Burnout

17:03 Creating Low Stakes Environments For Rejection

26:03 Building Confidence

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America’s Future Is A Small Business Renaissance

Why Ruthless Honesty Prevents Burnout | The RD Weeks Show Ep 14

Sat, 24 Aug 2024 09:00:00 -0000

I talk about the impact of honesty on chronic exhaustion, what I've learned from being honest, how you can relax your body.

00:00 Intro

04:19 The Connection Between Honest And Burnout

07:18 The Impact of Ruthless Honesty

18:12 Two Play that connect to Ruthless Honesty

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America’s Future Is A Small Business Renaissance

Over 50% of Americans Are Fueling Burnout by Skipping This Activity | The RD Weeks Show Ep 13

Thu, 22 Aug 2024 09:00:00 -0000

I talk about the CDC aerobic guidelines, the surprising effect of movement on our mitochondria, and recent health data from the CDC.

00:00 Intro

06:24 The Connection Between Movement And Mitochondria

09:19 Exploring The Data On Physical Activity

13:23 The Play of Movement

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America’s Future Is A Small Business Renaissance

This “Very Mindful” Tik Tok Trend Can Prevent Burnout | The RD Weeks Show Ep 12

Mon, 19 Aug 2024 09:00:00 -0000

I talk about the word Demure, how self-awareness prevents burnout, and three plays to get better at self-awareness.

00:00 Intro

01:29 How Self-Awareness Prevents Burnout

04:15 First Play

10:01 Second Play

14:24 Third Play

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America’s Future Is A Small Business Renaissance

Why Talking To Strangers Prevents Burnout | The RD Weeks Show Ep 11

Sat, 17 Aug 2024 09:00:00 -0000

I talk about three plays that can improve your confidence, Why I left my first networking event post college before it started, and the massive positive impact talking to strangers made on my life.

00:00 Intro

05:22 How Not Talking To Stranger Can Lead To Burnout

13:31 First Play

18:19 Second Play

21:04 Third Play

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America’s Future Is A Small Business Renaissance

Why Having No "Real" Friends Fuels Burnout | The RD Weeks Show Ep 10

Thu, 15 Aug 2024 09:00:00 -0000

I talk about the challenge of sharing your true feelings and thoughts with friends, 3 plays for your burnout-proof playbook, and how to start creating "real" friendships.

00:00-Intro

00:53-Why Having No Real Friends Fuels Burnout

06:13-The Connection Between No Real Friends And Burnout

23:42- Three Plays For Your Burnout-Proof Playbook

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America’s Future Is A Small Business Renaissance

This Negativity Undercurrent Is Fueling Burnout In Gen Z and Millennials | The RD Weeks Show Ep 9

Mon, 12 Aug 2024 09:00:00 -0000

I talk about a new idea I learned a few days ago, 3 plays to reduce the negativity undercurrent, and how the undercurrent impacted my burnout experience.

00:00-Intro

02:22-The Role Of Helplessness in Fueling Burnout

10:34-Play #1: Getting Outside

16:46-Play #2: Deleting Apps

20:03-Play #3: Somatic Breaks

24:26 Addressing Negativity And Cynicism

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America’s Future Is A Small Business Renaissance

Why Universal Basic Income Isn’t The Answer To Burnout | The RD Weeks Show Ep 8

Sat, 10 Aug 2024 09:00:00 -0000

I talk about the recent study about universal basic income, the mindset needed to make burnout extinct, and how I went from blaming other people to taking responsibility for my actions post-burnout.

00:00-Intro

03:08-The UBI Study

10:15-Dependancy And Burnout

14:41-Facing Challenges

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America’s Future Is A Small Business Renaissance

This New Trend Is Setting Up Young Adults For Burnout | The RD Weeks Show Ep 7

Thu, 08 Aug 2024 09:00:00 -0000

I talk about the trend of parents sitting in on their kid's job interviews, the impact of self-responsibility, and a weird play for building your self-confidence.

00:00-Intro

03:49-The Connection Between Parental Involvement And Burnout

08:21-Taking Responsibility And Pushing Out Of Your Comfort Zone

14:32-Celebrating Effort And Embracing Growth

Data correction: Over 1,400 young adults participated in the survey.

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America’s Future Is A Small Business Renaissance

Is Running Away From Hard Conversations Leading Gen Z Towards Burnout?| The RD Weeks Show Ep 6

Mon, 05 Aug 2024 09:00:00 -0000

I talk about the trend of quiet vacationing for remote work, the connection between running away from hard conversations and burnout, and the benefits of hard conversations.

00:00 Intro

01:49 Running Away From Hard Conversations

04:11 The Connection Between Avoiding Hard Conversations And Burnout

09:31 Releasing Stress Through Open Communication

13:31 The Trend Of Not Taking PTO

16:23 Tips For Building Confidence In Having Hard Conversations

26:37 Managing Expectations And Celebrating Progress

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America’s Future Is A Small Business Renaissance

Stop Doing These Three Habits You Learned In School That Move Us Faster To Burnout | The RD Weeks Show Ep 5

Sat, 03 Aug 2024 12:00:00 -0000

I talk about a new education model that is preparing the next generation for the real world, 3 habits that you can replace to stop growing the burnout beast, and my personal experience with these 3 habits.

Prepare for HyperSpeed with this episode.

00:00 Intro

03:15 Changing The Habits That Lead To Burnout

09:02 The Power of Movement And Asking For Help

13:09 The Importance Of Giving Support And Connection

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America’s Future Is A Small Business Renaissance

Is Work-From-Home Culture Moving Us Faster Toward Burnout? Three Ways To Reverse Direction | The RD Weeks Show Ep 4

Thu, 01 Aug 2024 20:17:00 -0000

I talk about the connection between work-from-home culture and burnout, three ways to help you avoid burnout for remote work, and gen z & millennial challenges.

00:00 Intro

06:11 Finding Activities Outside Of The House

11:45 Creating Workspaces At Home

15:27 Flexible Boundaries

19:21 Addressing Challenges Faced By Millienials And Gen Z

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America’s Future Is A Small Business Renaissance

The Sneaky Reality Of Modern Dating Fueling Burnout | The RD Weeks Show Ep 3

Wed, 31 Jul 2024 13:54:00 -0000

I talk about the sneaky way modern dating fuels workplace burnout, the connection between dating and my 2018 burnout, and 3 ways to improve your dating confidence to avoid burnout.

00:00 Intro

03:17 How Does Burnout And Dating Relate?

07:34 The Challenges And Intensity Of Modern Dating

09:52 There Is Hope For You In The Dating World

15:53 Navigating The Fear Of Rejection

22:03 Building Confidence Through Small Actions

23:02 Taking Responsibility For Your Life

[19:30] Statistic Correction: 50% of men aged 18-24 have never approached a woman in person in their life.

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America’s Future Is A Small Business Renaissance

I'm Not Okay. How To Stop Growing Your Burnout Beast | The RD Weeks Show Ep 2

Thu, 25 Jul 2024 12:44:00 -0000

I talk about sharing with the people closest to me in 2020 that I am not okay and 3 ways you can stop growing your burnout beast (body inflammation) that may surprise you. A big thank you for the momentum you've helped to create for getting this show recognized in the podcast community.

00:00 Intro

04:14 How To Stop The Burnout Beast

11:02 Sharing The Realness Of Life

23:08 Being Proud Of Yourself

28:02 Telling Yourself The Truth And Honoring Commitments

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America’s Future Is A Small Business Renaissance

How Do You Know You’re On The Path To Burnout? My 2018 Burnout Origins | The RD Weeks Show Ep 1

Mon, 15 Jul 2024 17:42:00 -0000

I talk about my personal unfiltered 2018 burnout experience, the 3 signs that result in burnout, and why I'm on this mission to make burnout extinct.

00:00 Intro

02:26 Understanding Burnout

06:48 Taking Action To Avoid Burnout

18:29 Personal Experience And Commitment To Support

26:59 Becoming Bunout-Proof And Making A Change

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America’s Future Is A Small Business Renaissance

The RD Weeks Show

A Future of Honoring the Craft | The RD Weeks Show Ep 240

A Future With More Integrity In Business | The RD Weeks Show Ep 239

A Future Where Success Means Operating A Business For Over 5 Years | The RD Weeks Show Ep 238

A Future of More Handshake Business Deals | The RD Weeks Show Ep 237

A Future With Major Tax Breaks For All Businesses | The RD Weeks Show Ep 236

A Future Where 10% of the Federal Budget Goes to Welfare Programs | The RD Weeks Show Ep 235

A Future Without Social Security | The RD Weeks Show Ep 234

A Future Without Federal Equity Stakes in Businesses | The RD Weeks Show Ep 233

The AI Data Center Bubble | The RD Weeks Show 232

Americans Want Healthy Local Foods | The RD Weeks Show Ep 231

Rep. Thomas Massie Rejects Special Treatment For AI Data Centers |The RD Weeks Show Ep 230

Americans Want Transparency With Products And Services | The RD Weeks Show Ep 229

A Potential Future Where AI Controls Whether Cars Can Start | The RD Weeks Show Ep 228

Harder Time Closing Online Accounts Than Expected | The RD Weeks Show Ep 227

Flight Prices Changed The Same Day | The RD Weeks Show Ep 226

Lower Quality in Bigger Businesses | The RD Weeks Show Ep 225

Save America’s Main Street | The RD Weeks Show Ep 224

Surveillance Accountability Act For American’s Privacy | The RD Weeks Show Ep 223

Palantir Manifesto For America’s Future | The RD Weeks Show Ep 222

The Trap of Socialism | The RD Weeks Show Ep 221

AI Robot Breaks World Record in Half-Marathon | The RD Weeks Show Ep 220

Be Curious | The RD Weeks Show Ep 219

How Does The World Really Work? | The RD Weeks Show EP 218

Discipline Impacts Much More Than Just Business | The RD Weeks Show Ep 217

How To Protect Your Soul In Business | The RD Weeks Show Ep 216

The Stress Trap With Business Debt | The RD Weeks Show Ep 215

$1 Billion Initiative For Protecting Our Food Supply | The RD Weeks Show Ep 214

How To Keep Your Word In Business | The RD Weeks Show Ep 213

My Thoughts on IRS Seizing Over $68,000 From A Family-Owned Small Business | The RD Weeks Show Ep 212

My Thoughts On Cash-Only Weekends | The RD Weeks Show Ep 211

The $39 Trillion Problem For Small Business Owners | The RD Weeks Show Ep 210

The Landmark Social Media Verdict’s Moral Message For Business Owners | The RD Weeks Show Ep 209

What Kentucky’s Chicken Bill Win Means for America’s Self-Reliant Local Food Future | The RD Weeks Show Ep 208

Creating Stability In An Increasingly Unpredictable Future | The RD Weeks Show Ep 207

You Can’t Do It Alone | The RD Weeks Show Ep 206

Adapt The Homestead Lifestyle For Your Small Business Strategy | The RD Weeks Show Ep 205

Prepare Your Small Business For The Next Decade | The RD Weeks Show Ep 204

My Thoughts On Washington’s Millionaire Tax | The RD Weeks Show Ep 203

My Proposal For California’s Billion Dollar Fraud Crisis | The RD Weeks Show Ep 202

A Reminder From Dystopian Future Movies For Small Businesses | The RD Weeks Show Ep 201

Own Your Future | The RD Weeks Show Ep 200

Own Your Business Mistakes | The RD Weeks Show 199

You Are Building The Future | The RD Weeks Show Ep 198

More Iran War Updates For U.S. Business Owners | The RD Weeks Show Ep 197

Small Business First | The RD Weeks Show Ep 196

The Subtle Surveillance Takeover in Business | The RD Weeks Show Ep 195

Iran War Updates For U.S. Business Owners | The RD Weeks Show 194

This Is Not A Soft Year | The RD Weeks Show Ep 193

The Harsh Reality Of Small Business Ownership | The RD Weeks Show Ep 192

Back To America’s Future | The RD Weeks Show Ep 191

The State Of Ownership | The RD Weeks Show Ep 190

Ownership Comes With Responsibility | The RD Weeks Show Ep 189

Don’t Forget The Business Basics | The RD Weeks Show Ep 188

Don’t Look Over There | The RD Weeks Show Ep 187

Small Business Taxes | The RD Weeks Show Ep 186

I Want A Healthy Country | The RD Weeks Show Ep 185

What Did We Miss? | The RD Weeks Show Ep 184

A Cash Comeback Is Possible | The RD Weeks Show Ep 183

The Heart Of Our Economy | The RD Weeks Show Ep 182

Citizen Bill Of Rights For AI | The RD Weeks Show Ep 181

The Climate Change Narrative Doesn't Make Sense Anymore | The RD Weeks Show Ep 180

Small Businesses Can DETERMINE The Boundaries Of AI | The RD Weeks Show Ep 179

The Norm Isn’t WORKING In Our Country Anymore | The RD Weeks Show Ep 178

Why The Urgency To Adopt AI For Small Businesses? | The RD Weeks Show Ep 177

Redirecting The Future Of AI | The RD Weeks Show Ep 176

Questioning A Future DOMINATED By AI | The RD Weeks Show Ep 175

The MASSIVE Energy Usage Of AI Data Centers | The RD Weeks Show Ep 174

The “Big Four” DOMINATING Over 80% Of The U.S. Beef Processing Market | The RD Weeks Show Ep 173

The SURGE in Car Repossessions in 2025 | The RD Weeks Show Ep 172

Is Dynamic Pricing Trapping Us In Unpredictability? | The RD Weeks Show Ep 171

Over $200 Million Child Nutrition Fraud Scheme In Minnesota EXPOSED | The RD Weeks Show Ep 170

What Can High-Quality Products And Services Do For Our Society? | The RD Weeks Show Ep 169

What Have the Last 10 Days Set in Motion for This Country? | The RD Weeks Show Ep 168

The Ticking Clock Of The Digital Nomad Lifestyle | The RD Weeks Show Ep 167

Why Don’t Most Small Businesses Own Their Building Anymore? | The RD Weeks Show Ep 166

What is Happening To GEN Z In This Debt Society? | The RD Weeks Show Ep 165

Small Businesses Are Using The Red Tape Hotline | The RD Weeks Show Ep 164

Where’s the Unnecessary Government Involvement in Your Small Business Industry? | The RD Weeks Show Ep 163

The Mass Immigration Dilemma | The RD Weeks Show Ep 162

Prepare Your Small Business For The Next Decade  | The RD Weeks Show Ep 204