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    <title>FIRST</title>
    <link>https://thespinoff.co.nz</link>
    <language>en</language>
    <copyright>The Spinoff 2021</copyright>
    <description>FIRST is a series where guests answer questions about their first times. Follow The Spinoff on YouTube for video episodes.</description>
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      <title>FIRST</title>
      <link>https://thespinoff.co.nz</link>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>FIRST is a series where guests answer questions about their first times. Follow The Spinoff on YouTube for video episodes.</itunes:subtitle>
    <itunes:author>The Spinoff</itunes:author>
    <itunes:summary>FIRST is a series where guests answer questions about their first times. Follow The Spinoff on YouTube for video episodes.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>FIRST is a series where guests answer questions about their first times. Follow The Spinoff on YouTube for video episodes.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Jane Yee</itunes:name>
      <itunes:email>podcasts@thespinoff.co.nz</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/4c57283e-74d8-11ed-970f-17a1815a3541/image/show-cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Music">
      <itunes:category text="Music Interviews"/>
    </itunes:category>
    <itunes:category text="Arts">
    </itunes:category>
    <itunes:category text="TV &amp; Film">
    </itunes:category>
    <item>
      <title>Tova O'Brien</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/tova-obrien</link>
      <description>Newshub political editor Tova O’Brien tells us about her first live cross, breaking the law and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Oct 2021 15:00:00 -0000</pubDate>
      <itunes:title>Tova O'Brien</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4d001c50-74d8-11ed-bd9e-2fb794e02106/image/show-cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Newshub political editor Tova O’Brien tells us about her first live cross, breaking the law and more.</itunes:subtitle>
      <itunes:summary>Newshub political editor Tova O’Brien tells us about her first live cross, breaking the law and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Newshub political editor Tova O’Brien tells us about her first live cross, breaking the law and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>618</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Ladyhawke</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/ladyhawke</link>
      <description>Ladyhawke tells us about her first band, "disgusting" first flat, a rumour involving a former member of The Mickey Mouse Club and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Oct 2021 14:00:00 -0000</pubDate>
      <itunes:title>Ladyhawke</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4d5c013c-74d8-11ed-bd9e-cb2cc5326211/image/show-cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Ladyhawke tells us about her first band, "disgusting" first flat, a rumour involving a former member of The Mickey Mouse Club and more.</itunes:subtitle>
      <itunes:summary>Ladyhawke tells us about her first band, "disgusting" first flat, a rumour involving a former member of The Mickey Mouse Club and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ladyhawke tells us about her first band, "disgusting" first flat, a rumour involving a former member of The Mickey Mouse Club and more.</p><p>This episode of FIRST was made with the support of NZ On Air.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>635</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Ruby Esther</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/ruby-esther</link>
      <description>Comedian Ruby Esther tells us about her first gig, an upsetting heckle, making her dad cry and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Oct 2021 14:41:00 -0000</pubDate>
      <itunes:title>Ruby Esther</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4da81536-74d8-11ed-bd9e-ef892e461d6f/image/show-cover.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Comedian Ruby Esther tells us about her first gig, an upsetting heckle, making her dad cry and more.</itunes:subtitle>
      <itunes:summary>Comedian Ruby Esther tells us about her first gig, an upsetting heckle, making her dad cry and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Comedian Ruby Esther tells us about her first gig, an upsetting heckle, making her dad cry and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>598</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6164cbb5c708f000139d46c4]]></guid>
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    </item>
    <item>
      <title>Chelsea Jade</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/chelsea-jade</link>
      <description>Musician Chelsea Jade tells us about her "creepy" childhood hobby, being addicted to Pokémon Red and more. This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Oct 2021 15:00:00 -0000</pubDate>
      <itunes:title>Chelsea Jade</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4df54aea-74d8-11ed-bd9e-e75184771b41/image/cove.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Musician Chelsea Jade tells us about her "creepy" childhood hobby, being addicted to Pokémon Red and more.</itunes:subtitle>
      <itunes:summary>Musician Chelsea Jade tells us about her "creepy" childhood hobby, being addicted to Pokémon Red and more. This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Musician Chelsea Jade tells us about her "creepy" childhood hobby, being addicted to Pokémon Red and more. This episode of FIRST was made with the support of NZ On Air.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>661</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[615bc143c558a60014639c57]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO4584418152.mp3?updated=1683514079" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Brynley Stent</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/brynley-stent</link>
      <description>Comedian, actor and the official dark horse of Celebrity Treasure Island Brynley Stent tells us about crushing on Munkustrap from Cats, sharing a fleece onesie with Chris Parker and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Sep 2021 14:06:00 -0000</pubDate>
      <itunes:title>Brynley Stent</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e42ef84-74d8-11ed-bd9e-c3b2e750ed87/image/cove.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Comedian, actor and the official dark horse of Celebrity Treasure Island Brynley Stent tells us about crushing on Munkustrap from Cats, sharing a fleece onesie with Chris Parker and more.</itunes:subtitle>
      <itunes:summary>Comedian, actor and the official dark horse of Celebrity Treasure Island Brynley Stent tells us about crushing on Munkustrap from Cats, sharing a fleece onesie with Chris Parker and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Comedian, actor and the official dark horse of Celebrity Treasure Island Brynley Stent tells us about crushing on Munkustrap from Cats, sharing a fleece onesie with Chris Parker and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>805</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61524ecdc28ad2001383af78]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO6010809223.mp3?updated=1683514066" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Melodownz</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/melodownz</link>
      <description>Tāmaki-Makaurau rapper Melodownz tells us about his first gig, first car, a short-lived pet goldfish and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Sep 2021 15:10:00 -0000</pubDate>
      <itunes:title>Melodownz</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4e9c36e8-74d8-11ed-bd9e-1f0685847dd5/image/cove.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Tāmaki-Makaurau rapper Melodownz tells us about his first gig, first car, a short-lived pet goldfish and more.</itunes:subtitle>
      <itunes:summary>Tāmaki-Makaurau rapper Melodownz tells us about his first gig, first car, a short-lived pet goldfish and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tāmaki-Makaurau rapper Melodownz tells us about his first gig, first car, a short-lived pet goldfish and more.</p><p>This episode of FIRST was made with the support of NZ On Air.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>657</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[614915df3ec3cb001494ffea]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO6510306691.mp3?updated=1683513986" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Te Ao o Hinepehinga Rauna</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/te-ao-o-hinepehinga-rauna</link>
      <description>Actor Te Ao o Hinepehinga Rauna (Head High, Shortland Street) tells us about getting in trouble at kōhanga reo, a hair-raising rumour and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Sep 2021 15:00:00 -0000</pubDate>
      <itunes:title>Te Ao o Hinepehinga Rauna</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:subtitle>Actor Te Ao o Hinepehinga Rauna (Head High, Shortland Street) tells us about getting in trouble at kōhanga reo, a hair-raising rumour and more.</itunes:subtitle>
      <itunes:summary>Actor Te Ao o Hinepehinga Rauna (Head High, Shortland Street) tells us about getting in trouble at kōhanga reo, a hair-raising rumour and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Actor Te Ao o Hinepehinga Rauna (Head High, Shortland Street) tells us about getting in trouble at kōhanga reo, a hair-raising rumour and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>901</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[613ebfb4a22a40001acf1688]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO7263285469.mp3?updated=1683514051" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Haz Beats</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/haz-beats</link>
      <description>Producer Haz Beats (Home Brew, Team Dynamite, YGB) tells us about his first gig, taking a goat to the Aotearoa Music Awards and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Sep 2021 15:00:00 -0000</pubDate>
      <itunes:title>Haz Beats</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f5cb06c-74d8-11ed-bd9e-278045a90686/image/cove.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Producer Haz Beats (Home Brew, Team Dynamite, YGB) tells us about his first gig, taking a goat to the Aotearoa Music Awards and more.</itunes:subtitle>
      <itunes:summary>Producer Haz Beats (Home Brew, Team Dynamite, YGB) tells us about his first gig, taking a goat to the Aotearoa Music Awards and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Producer Haz Beats (Home Brew, Team Dynamite, YGB) tells us about his first gig, taking a goat to the Aotearoa Music Awards and more.</p><p>This episode of FIRST was made with the support of NZ On Air.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>319</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[613696167b02a200198e2cb2]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO5139681161.mp3?updated=1683513975" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sanjay Patel</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/sanjay-patel</link>
      <description>Comedian Sanjay Patel tells us about the early days of Twitter, collecting Shortland Street trading cards and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Aug 2021 15:00:00 -0000</pubDate>
      <itunes:title>Sanjay Patel</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4fa95fa2-74d8-11ed-bd9e-63ecd4ca6b48/image/cove.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Comedian Sanjay Patel tells us about the early days of Twitter, collecting Shortland Street trading cards and more.</itunes:subtitle>
      <itunes:summary>Comedian Sanjay Patel tells us about the early days of Twitter, collecting Shortland Street trading cards and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Comedian Sanjay Patel tells us about the early days of Twitter, collecting Shortland Street trading cards and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>605</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[612d4dc36dc25c001a5500b3]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO2629482610.mp3?updated=1683513964" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Earth Tongue</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/earth-tongue</link>
      <description>Gussie and Ezra from Wellington band Earth Tongue tell us about axolotls, the horror of Matilda and a cigarette smoking ghost and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Aug 2021 15:00:00 -0000</pubDate>
      <itunes:title>Earth Tongue</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4ff6cd8c-74d8-11ed-bd9e-4bc15c8e5b38/image/cove.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Gussie and Ezra from Wellington band Earth Tongue tell us about axolotls, the horror of Matilda and a cigarette smoking ghost and more.</itunes:subtitle>
      <itunes:summary>Gussie and Ezra from Wellington band Earth Tongue tell us about axolotls, the horror of Matilda and a cigarette smoking ghost and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Gussie and Ezra from Wellington band Earth Tongue tell us about axolotls, the horror of Matilda and a cigarette smoking ghost and more.</p><p>This episode of FIRST was made with the support of NZ On Air.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>687</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6124774094f6d400130c9f21]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO4291035239.mp3?updated=1683513954" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bubbah</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/bubbah</link>
      <description>Bubbah (aka Sieni Leo'o Olo) from Comedy Central series SIS tells us about her first time doing stand-up, crushing on Woody from Toy Story, why she should have a Vailima sponsorship and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Aug 2021 15:00:00 -0000</pubDate>
      <itunes:title>Bubbah</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/504ec5e6-74d8-11ed-bd9e-d7b2c88d3ce8/image/cove.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Bubbah (aka Sieni Leo'o Olo) from Comedy Central series SIS tells us about her first time doing stand-up, crushing on Woody from Toy Story, why she should have a Vailima sponsorship and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bubbah (aka Sieni Leo'o Olo) from Comedy Central series SIS tells us about her first time doing stand-up, crushing on Woody from Toy Story, why she should have a Vailima sponsorship and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>492</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[611b307034d934001289ec5a]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO1031225588.mp3?updated=1682991304" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Theia</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/theia</link>
      <description>Musician Em Walker (Theia, TE KAAHU) tells us about the first CD she bought, Neopets, writing her first song in te reo Māori and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Aug 2021 15:00:00 -0000</pubDate>
      <itunes:title>Theia</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/509ea87c-74d8-11ed-bd9e-fbf2be4f12ad/image/6113e0990f9ad10012886b43.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Musician Em Walker (Theia, TE KAAHU) tells us about the first CD she bought, Neopets, writing her first song in te reo Māori and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Musician Em Walker (Theia, TE KAAHU) tells us about the first CD she bought, Neopets, writing her first song in te reo Māori and more.</p><p>This episode of FIRST was made with the support of NZ On Air.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>787</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[72196d1d-5a86-45c6-94db-3a0b99f42c24]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO4214811840.mp3?updated=1682991345" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lucy Blakiston</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/lucyblakiston</link>
      <description>The Shit You Should Care About co-founder tells us about being the subject of high school gossip, being followed by Ariana Grande, her first phone and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Aug 2021 14:00:00 -0000</pubDate>
      <itunes:title>Lucy Blakiston</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5100b378-74d8-11ed-bd9e-23f66492c355/image/6113e0990f9ad10012886b48.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Shit You Should Care About co-founder tells us about being the subject of high school gossip, being followed by Ariana Grande, her first phone and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Shit You Should Care About co-founder tells us about being the subject of high school gossip, being followed by Ariana Grande, her first phone and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>586</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ebbe2060-2d0e-465d-b532-fb325575445c]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO6341886414.mp3?updated=1682991384" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Laiika</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/laiika</link>
      <description>Heidi and Grace from pop duo Laiika tell us about the first time they met, rebelling against the system, writing the quintessential pop song and more.
This episode of FIRST was made with the support of NZ On Air
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Jul 2021 14:00:00 -0000</pubDate>
      <itunes:title>Laiika</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51519fb8-74d8-11ed-bd9e-8bbb399ff36b/image/6113e0990f9ad10012886b4d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Heidi and Grace from pop duo Laiika tell us about the first time they met, rebelling against the system, writing the quintessential pop song and more.
This episode of FIRST was made with the support of NZ On Air
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Heidi and Grace from pop duo Laiika tell us about the first time they met, rebelling against the system, writing the quintessential pop song and more.</p><p>This episode of FIRST was made with the support of NZ On Air</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>571</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ca789cef-9050-40bc-a2af-d751349d3623]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO7867944854.mp3?updated=1682991420" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Simon Bridges</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/simonbridges</link>
      <description>National Party MP Simon Bridges tells us about working at the Footrot Flats theme park, going to see U2, thrashing his mum's Toyota Starlet and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Jul 2021 14:00:00 -0000</pubDate>
      <itunes:title>Simon Bridges</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51eb028e-74d8-11ed-bd9e-87a0dedf12cb/image/6113e0990f9ad10012886b52.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>National Party MP Simon Bridges tells us about working at the Footrot Flats theme park, going to see U2, thrashing his mum's Toyota Starlet and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>National Party MP Simon Bridges tells us about working at the Footrot Flats theme park, going to see U2, thrashing his mum's Toyota Starlet and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>684</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e9719354-5130-4c89-9653-29fc1f058bc7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO1432234661.mp3?updated=1682991518" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Georgia Lines</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/georgialines</link>
      <description>Musician Georgia Lines tells us about her complicated relationship with Crocs, a disappearing tadpole and her favourite joke.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Jul 2021 14:00:00 -0000</pubDate>
      <itunes:title>Georgia Lines</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/52f588b6-74d8-11ed-bd9e-f755a18e4f18/image/6113e0990f9ad10012886b57.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Musician Georgia Lines tells us about her complicated relationship with Crocs, a disappearing tadpole and her favourite joke.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Musician Georgia Lines tells us about her complicated relationship with Crocs, a disappearing tadpole and her favourite joke.</p><p>This episode of FIRST was made with the support of NZ On Air.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>776</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dc768bde-9432-428c-9688-b53871f06dc4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO9819830172.mp3?updated=1682991586" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pax Assadi</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/paxassadi</link>
      <description>Comedian Pax Assadi tells about allegedly having SARS, his love for Craig David's album 'Born to Do It' and a bad heckler experience.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Jul 2021 15:00:00 -0000</pubDate>
      <itunes:title>Pax Assadi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53619236-74d8-11ed-bd9e-f3aaa6a0f290/image/6113e0990f9ad10012886b5c.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Comedian Pax Assadi tells about allegedly having SARS, his love for Craig David's album 'Born to Do It' and a bad heckler experience.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Comedian Pax Assadi tells about allegedly having SARS, his love for Craig David's album 'Born to Do It' and a bad heckler experience.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>744</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[59852076-1af3-41e9-b336-da93497251a4]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO2172250748.mp3?updated=1682991667" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ladi6</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/ladi6</link>
      <description>Musician Ladi6 tells us about the first time she got paid for a gig, her family's racist dog, Hammer pants and more.
This episode of FIRST was made with the support of NZ On Air. Watch the video version at thespinoff.co.nz
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Jun 2021 15:00:00 -0000</pubDate>
      <itunes:title>Ladi6</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53b2e58c-74d8-11ed-bd9e-476d526a254d/image/6113e0990f9ad10012886b61.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Musician Ladi6 tells us about the first time she got paid for a gig, her family's racist dog, Hammer pants and more.
This episode of FIRST was made with the support of NZ On Air. Watch the video version at thespinoff.co.nz
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Musician Ladi6 tells us about the first time she got paid for a gig, her family's racist dog, Hammer pants and more.</p><p>This episode of FIRST was made with the support of NZ On Air. Watch the video version at thespinoff.co.nz</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>556</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d94e3f5c-2257-47ca-be4d-e3d97fa30201]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO4412702543.mp3?updated=1682991735" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kura Forrester</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/kuraforrester</link>
      <description>Actor and comedian Kura Forrester tells us about her first time doing stand-up, being the Eagle Boys mascot, her worst audition and more.

Watch the video version of FIRST at thespinoff.co.nz
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Jun 2021 16:00:00 -0000</pubDate>
      <itunes:title>Kura Forrester</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/540ee6ac-74d8-11ed-bd9e-7f15f8cd55b7/image/6113e0990f9ad10012886b66.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Actor and comedian Kura Forrester tells us about her first time doing stand-up, being the Eagle Boys mascot, her worst audition and more.

Watch the video version of FIRST at thespinoff.co.nz
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Actor and comedian Kura Forrester tells us about her first time doing stand-up, being the Eagle Boys mascot, her worst audition and more.</p><p><br></p><p>Watch the video version of FIRST at <a href="thespinoff.co.nz">thespinoff.co.nz</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>629</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f7eff0a3-1631-4bc6-b700-b7ce59e57fc7]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO2175130577.mp3?updated=1682991832" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Troy Kingi</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/troykingi</link>
      <description>Musician and actor Troy Kingi tells us about his first brush with death, first memory, becoming a father and more.

This episode of FIRST was made with the support of NZ On Air. Watch the video episode at thespinoff.co.nz
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Jun 2021 14:00:00 -0000</pubDate>
      <itunes:title>Troy Kingi</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/545e684e-74d8-11ed-bd9e-8fe9b6520832/image/6113e0990f9ad10012886b6b.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Musician and actor Troy Kingi tells us about his first brush with death, first memory, becoming a father and more.

This episode of FIRST was made with the support of NZ On Air. Watch the video episode at thespinoff.co.nz
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Musician and actor Troy Kingi tells us about his first brush with death, first memory, becoming a father and more.</p><p><br></p><p>This episode of FIRST was made with the support of NZ On Air. Watch the video episode at <a href="thespinoff.co.nz">thespinoff.co.nz</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>708</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[03caec77-f3c0-487e-b9ca-25d6a2d1e0bc]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO7883773599.mp3?updated=1682991908" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chris Parker</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/chrisparker</link>
      <description>Comedian, actor and felt artist Chris Parker tells us about the first thing he ever felted, first celebrity crush, being a Mall Santa and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Jun 2021 15:00:00 -0000</pubDate>
      <itunes:title>Chris Parker</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/54c864d8-74d8-11ed-bd9e-83856c805c49/image/6113e0990f9ad10012886b70.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Comedian, actor and felt artist Chris Parker tells us about the first thing he ever felted, first celebrity crush, being a Mall Santa and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Comedian, actor and felt artist Chris Parker tells us about the first thing he ever felted, first celebrity crush, being a Mall Santa and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>758</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8ebd9dd-ca1f-4ae6-b1b1-19be898bb095]]></guid>
      <enclosure url="https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/chrt.fm/track/9FCBDE/traffic.megaphone.fm/TSO5727668414.mp3?updated=1682991986" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>TEEKS</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/teeks</link>
      <description>Musician TEEKS tells us about making his first album Something to Feel, cooking pasta, his favourite Dragon Ball Z character and more.

This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Jun 2021 14:00:00 -0000</pubDate>
      <itunes:title>TEEKS</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5521b9ac-74d8-11ed-bd9e-1b6f316631f1/image/6113e0990f9ad10012886b75.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Musician TEEKS tells us about making his first album Something to Feel, cooking pasta, his favourite Dragon Ball Z character and more.

This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Musician TEEKS tells us about making his first album Something to Feel, cooking pasta, his favourite Dragon Ball Z character and more.</p><p><br></p><p>This episode of FIRST was made with the support of NZ On Air.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>638</itunes:duration>
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      <title>Marama Davidson</title>
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      <description>The Green Party co-leader tells us about growing up in a political family, embracing the spaghetti jeans trend, sniffing children and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 May 2021 14:00:00 -0000</pubDate>
      <itunes:title>Marama Davidson</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The Green Party co-leader tells us about growing up in a political family, embracing the spaghetti jeans trend, sniffing children and more.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Green Party co-leader tells us about growing up in a political family, embracing the spaghetti jeans trend, sniffing children and more.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>Liam Finn</title>
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      <description>Musician Liam Finn (Crowded House, BARB, Betchadupa) tells us about accidentally harshing the buzz of an alt rock icon, becoming a dad, why he quit rugby and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 May 2021 14:00:00 -0000</pubDate>
      <itunes:title>Liam Finn</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Musician Liam Finn (Crowded House, BARB, Betchadupa) tells us about accidentally harshing the buzz of an alt rock icon, becoming a dad, why he quit rugby and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Musician Liam Finn (Crowded House, BARB, Betchadupa) tells us about accidentally harshing the buzz of an alt rock icon, becoming a dad, why he quit rugby and more.</p><p>This episode of FIRST was made with the support of NZ On Air.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>Perlina Lau and Ally Xue</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/perlinalauandallyxue</link>
      <description>Two of the stars of new TVNZ series Creamerie remember the first time they saw Asian representation on screen, their first times acting and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 May 2021 15:00:00 -0000</pubDate>
      <itunes:title>Perlina Lau and Ally Xue</itunes:title>
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      <itunes:episode>4</itunes:episode>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Two of the stars of new TVNZ series Creamerie remember the first time they saw Asian representation on screen, their first times acting and more.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Two of the stars of new TVNZ series Creamerie remember the first time they saw Asian representation on screen, their first times acting and more.</p><p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>523</itunes:duration>
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      <title>Nadia Reid</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/nadiareid</link>
      <description>Musician Nadia Reid tells us which 90s boy band hit she still rates, why she used to get kicked out of Countdown and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 May 2021 15:00:00 -0000</pubDate>
      <itunes:title>Nadia Reid</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Musician Nadia Reid tells us which 90s boy band hit she still rates, why she used to get kicked out of Countdown and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Musician Nadia Reid tells us which 90s boy band hit she still rates, why she used to get kicked out of Countdown and more.</p><p>This episode of FIRST was made with the support of NZ On Air.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <title>Angella Dravid</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/angelladravid</link>
      <description>Comedian Angella Dravid talks us through the difference between MSN and Yahoo chat, and an unusual first flatting experience.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Apr 2021 15:00:00 -0000</pubDate>
      <itunes:title>Angella Dravid</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/579ab576-74d8-11ed-bd9e-1b2480e59fa8/image/6113e0990f9ad10012886b8e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Comedian Angella Dravid talks us through the difference between MSN and Yahoo chat, and an unusual first flatting experience.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Comedian Angella Dravid talks us through the difference between MSN and Yahoo chat, and an unusual first flatting experience.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>460</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>Finn Andrews</title>
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      <description>Finn Andrews (The Veils) on his disastrous first Rockquest, the first thing he’d save if his house was on fire, his first musical hero and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Apr 2021 14:00:00 -0000</pubDate>
      <itunes:title>Finn Andrews</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>The Spinoff</itunes:author>
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      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Finn Andrews (The Veils) on his disastrous first Rockquest, the first thing he’d save if his house was on fire, his first musical hero and more.
This episode of FIRST was made with the support of NZ On Air.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Finn Andrews (The Veils) on his disastrous first Rockquest, the first thing he’d save if his house was on fire, his first musical hero and more.</p><p>This episode of FIRST was made with the support of NZ On Air.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>526</itunes:duration>
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      <title>Introducing FIRST</title>
      <link>https://shows.acast.com/first-thespinoff/episodes/introducingfirst</link>
      <description>Join a variety of guests as they tell us about some of their firsts. Coming soon to The Spinoff Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Apr 2021 00:37:00 -0000</pubDate>
      <itunes:title>Introducing FIRST</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>The Spinoff</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/587000e6-74d8-11ed-bd9e-d3551ff3d12f/image/6113e0990f9ad10012886b98.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Join a variety of guests as they tell us about some of their firsts. Coming soon to The Spinoff Podcast Network</itunes:subtitle>
      <itunes:summary>Join a variety of guests as they tell us about some of their firsts. Coming soon to The Spinoff Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Join a variety of guests as they tell us about some of their firsts. Coming soon to The Spinoff Podcast Network</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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