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    <atom:link href="https://feeds.megaphone.fm/TSF8115796173" rel="self" type="application/rss+xml"/>
    <title>The Fortitude Podcast</title>
    <link>https://thefortitudepodcast.podbean.com</link>
    <language>en</language>
    <copyright>Copyright 2024 All rights reserved.</copyright>
    <description>Hello, and welcome to The Fortitude Podcast. We're your hosts, Micah and Sarah. You may know us from TikTok or Instagram (@micahandsarahhh) but we are coming to the podcast space to talk about life experiences that have tested and strengthened us and built our fortitude – the strength of mind that enables a person to encounter danger or bear pain or adversity with courage. 
Every Tuesday we have conversations with each other, our friends, and we answer your questions about  relationships, faith, mentality, trauma, healing - ultimately all the things in life that make up the human experience! When you're in a tough season, it is so important to know that you're not alone and you are capable of making it to the other side. 
Join us each week as we share personal stories that will help you to feel encouraged, learn to stay hopeful, and most importantly, fill you with a little more fortitude.</description>
    <image>
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      <title>The Fortitude Podcast</title>
      <link>https://thefortitudepodcast.podbean.com</link>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Micah and Sarah</itunes:author>
    <itunes:summary>Hello, and welcome to The Fortitude Podcast. We're your hosts, Micah and Sarah. You may know us from TikTok or Instagram (@micahandsarahhh) but we are coming to the podcast space to talk about life experiences that have tested and strengthened us and built our fortitude – the strength of mind that enables a person to encounter danger or bear pain or adversity with courage. 
Every Tuesday we have conversations with each other, our friends, and we answer your questions about  relationships, faith, mentality, trauma, healing - ultimately all the things in life that make up the human experience! When you're in a tough season, it is so important to know that you're not alone and you are capable of making it to the other side. 
Join us each week as we share personal stories that will help you to feel encouraged, learn to stay hopeful, and most importantly, fill you with a little more fortitude.</itunes:summary>
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      <![CDATA[<p>Hello, and welcome to The Fortitude Podcast. We're your hosts, Micah and Sarah. You may know us from TikTok or Instagram (@micahandsarahhh) but we are coming to the podcast space to talk about life experiences that have tested and strengthened us and built our fortitude – the strength of mind that enables a person to encounter danger or bear pain or adversity with courage. </p><p>Every Tuesday we have conversations with each other, our friends, and we answer your questions about  relationships, faith, mentality, trauma, healing - ultimately all the things in life that make up the human experience! When you're in a tough season, it is so important to know that you're not alone and you are capable of making it to the other side. </p><p>Join us each week as we share personal stories that will help you to feel encouraged, learn to stay hopeful, and most importantly, fill you with a little more fortitude.</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>That Sounds Fun Network</itunes:name>
      <itunes:email>info@thatsoundsfunnetwork.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/eb02f96a-3316-11ef-b081-17dba0519ea7/image/b2e51647116aac22e5038820d724fa2a.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Relationships"/>
    </itunes:category>
    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Christianity"/>
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    <item>
      <title>We Love You!</title>
      <description>We appreciate each and every one of you more than we can say!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Jul 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We appreciate each and every one of you more than we can say!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We appreciate each and every one of you more than we can say!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>336</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Amanda McNeil: Counselor, Author, Scholar, Wife, Mother...How our Understanding of God's Character shapes how we experience grief, How to walk well with friends who are grieving, PLUS a bit on the identity crisis of becoming parents.   </title>
      <description>Amanda McNeil and her husband Justin had been integral figures in Micah's and my life. They are our counselors, they are our friends, they are people we respect as spouses, parents, and more importantly, humans. Amanda is not only scholastically qualified when it comes to the ins and outs of grief but personally qualified because of her story and what she's gone through. Whether you've experienced grief or not this is a powerful conversation that will get you thinking about how you see God, which in our experience is the fruit from which everything in our life flows. We pray this conversation blesses you!



Follow Dr. Amanda McNeil:

Get the 1st chapter of Overcoming the Overcast free: ⁠amandacmcneil.com/free⁠

Grief Journal ⁠https://www.amandacmcneil.com/grief-journal-navigating-difficulty-after-loss⁠

Insta: ⁠instagram.com/amandacmcneil⁠

Amanda's Website ⁠amandacmcneil.com



Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah



Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa



Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Jul 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Amanda McNeil and her husband Justin had been integral figures in Micah's and my life. They are our counselors, they are our friends, they are people we respect as spouses, parents, and more importantly, humans. Amanda is not only scholastically qualified when it comes to the ins and outs of grief but personally qualified because of her story and what she's gone through. Whether you've experienced grief or not this is a powerful conversation that will get you thinking about how you see God, which in our experience is the fruit from which everything in our life flows. We pray this conversation blesses you!



Follow Dr. Amanda McNeil:

Get the 1st chapter of Overcoming the Overcast free: ⁠amandacmcneil.com/free⁠

Grief Journal ⁠https://www.amandacmcneil.com/grief-journal-navigating-difficulty-after-loss⁠

Insta: ⁠instagram.com/amandacmcneil⁠

Amanda's Website ⁠amandacmcneil.com



Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah



Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa



Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Amanda McNeil and her husband Justin had been integral figures in Micah's and my life. They are our counselors, they are our friends, they are people we respect as spouses, parents, and more importantly, humans. Amanda is not only scholastically qualified when it comes to the ins and outs of grief but personally qualified because of her story and what she's gone through. Whether you've experienced grief or not this is a powerful conversation that will get you thinking about how you see God, which in our experience is the fruit from which everything in our life flows. We pray this conversation blesses you!</p>
<p><br></p>
<p>Follow Dr. Amanda McNeil:</p>
<p>Get the 1st chapter of <em>Overcoming the Overcast </em>free: <a href="http://amandacmcneil.com/free">⁠amandacmcneil.com/free⁠</a></p>
<p>Grief Journal <a href="https://www.amandacmcneil.com/grief-journal-navigating-difficulty-after-loss">⁠https://www.amandacmcneil.com/grief-journal-navigating-difficulty-after-loss⁠</a></p>
<p>Insta: <a href="http://instagram.com/amandacmcneil">⁠instagram.com/amandacmcneil⁠</a></p>
<p>Amanda's Website <a href="http://amandacmcneil.com/">⁠amandacmcneil.com</a></p>
<p><br></p>
<p>Follow Micah and Sarah:</p>
<p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p><br></p>
<p>Follow The Fortitude Podcast:</p>
<p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p>Spotify: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p>
<p>Apple Podcast:<a href="%20https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa"> https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p>
<p><br></p>
<p>Podcast Equipment:</p>
<p>Lighting: https://amzn.to/3Ofs1CL</p>
<p>Mic: https://amzn.to/3SAZb2l</p>
<p>Rodecaster Pro: https://amzn.to/42ekbyR</p>
<p>Video Camera: https://amzn.to/3UcQ60D</p>
<p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3475</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Cost n' Mayor on Locking down together during Covid after only a few weeks of dating, how social media has effected their dance careers, and an insider scoop on their new Off-Broadway show 11 to Midnight | Ep. 64</title>
      <description>We have been DYING to meet Cost n' Mayor for years now, so we were so excited about this conversation! They are just as fun, genuine, and hilarious as you'd think they'd be. We had a ball chatting about the beginnings of their relationship, show business, working with your spouse, their Off-Broadway show that's in the works, balloons (you gotta watch the video to fully appreciate that last one!) and so much more. If you're looking for a mood booster, this conversation is the one for you!



Follow Cost n Mayor:

Insta: https://www.instagram.com/cost_n_mayor

TikTok: https://www.tiktok.com/@cost_n_mayor

YouTube: https://www.youtube.com/@cost_n_mayor



Follow The Fortitude Podcast:

Insta: ⁠⁠https://www.instagram.com/thefortitudepodcast⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@thefortitudepodcast⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@TheFortitudePodcast⁠⁠



Listen on Spotify/Apple Podcast:

Spotify: ⁠⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠⁠

Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠⁠



Follow Micah and Sarah:

Our Insta: ⁠⁠https://www.instagram.com/micahandsarahhh⁠⁠

Sarah’s Insta: ⁠⁠https://www.instagram.com/sarahsheltonwallace⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@micahandsarah⁠⁠



Podcast Equipment:

Lighting: ⁠⁠https://amzn.to/3Ofs1CL⁠⁠

Mic: ⁠⁠https://amzn.to/3SAZb2l⁠⁠

Rodecaster Pro: ⁠⁠https://amzn.to/42ekbyR⁠⁠

Video Camera: ⁠⁠https://amzn.to/3UcQ60D⁠⁠

Tripod: ⁠⁠https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Jul 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>64</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We have been DYING to meet Cost n' Mayor for years now, so we were so excited about this conversation! They are just as fun, genuine, and hilarious as you'd think they'd be. We had a ball chatting about the beginnings of their relationship, show business, working with your spouse, their Off-Broadway show that's in the works, balloons (you gotta watch the video to fully appreciate that last one!) and so much more. If you're looking for a mood booster, this conversation is the one for you!



Follow Cost n Mayor:

Insta: https://www.instagram.com/cost_n_mayor

TikTok: https://www.tiktok.com/@cost_n_mayor

YouTube: https://www.youtube.com/@cost_n_mayor



Follow The Fortitude Podcast:

Insta: ⁠⁠https://www.instagram.com/thefortitudepodcast⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@thefortitudepodcast⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@TheFortitudePodcast⁠⁠



Listen on Spotify/Apple Podcast:

Spotify: ⁠⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠⁠

Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠⁠



Follow Micah and Sarah:

Our Insta: ⁠⁠https://www.instagram.com/micahandsarahhh⁠⁠

Sarah’s Insta: ⁠⁠https://www.instagram.com/sarahsheltonwallace⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@micahandsarah⁠⁠



Podcast Equipment:

Lighting: ⁠⁠https://amzn.to/3Ofs1CL⁠⁠

Mic: ⁠⁠https://amzn.to/3SAZb2l⁠⁠

Rodecaster Pro: ⁠⁠https://amzn.to/42ekbyR⁠⁠

Video Camera: ⁠⁠https://amzn.to/3UcQ60D⁠⁠

Tripod: ⁠⁠https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have been DYING to meet Cost n' Mayor for years now, so we were so excited about this conversation! They are just as fun, genuine, and hilarious as you'd think they'd be. We had a ball chatting about the beginnings of their relationship, show business, working with your spouse, their Off-Broadway show that's in the works, balloons (you gotta watch the video to fully appreciate that last one!) and so much more. If you're looking for a mood booster, this conversation is the one for you!</p>
<p><br></p>
<p>Follow Cost n Mayor:</p>
<p>Insta: <a href="https://www.instagram.com/cost_n_mayor?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==">https://www.instagram.com/cost_n_mayor</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@cost_n_mayor?is_from_webapp=1&amp;sender_device=pc">https://www.tiktok.com/@cost_n_mayor</a></p>
<p>YouTube: <a href="https://www.youtube.com/@cost_n_mayor">https://www.youtube.com/@cost_n_mayor</a></p>
<p><br></p>
<p>Follow The Fortitude Podcast:</p>
<p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">⁠⁠https://www.instagram.com/thefortitudepodcast⁠⁠</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">⁠⁠https://www.tiktok.com/@thefortitudepodcast⁠⁠</a></p>
<p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">⁠⁠https://www.youtube.com/@TheFortitudePodcast⁠⁠</a></p>
<p><br></p>
<p>Listen on Spotify/Apple Podcast:</p>
<p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">⁠⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠⁠</a></p>
<p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">⁠⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠⁠</a></p>
<p><br></p>
<p>Follow Micah and Sarah:</p>
<p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">⁠⁠https://www.instagram.com/micahandsarahhh⁠⁠</a></p>
<p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">⁠⁠https://www.instagram.com/sarahsheltonwallace⁠⁠</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">⁠⁠https://www.tiktok.com/@micahandsarah⁠⁠</a></p>
<p><br></p>
<p>Podcast Equipment:</p>
<p>Lighting: <a href="https://amzn.to/3Ofs1CL">⁠⁠https://amzn.to/3Ofs1CL⁠⁠</a></p>
<p>Mic: <a href="https://amzn.to/3SAZb2l">⁠⁠https://amzn.to/3SAZb2l⁠⁠</a></p>
<p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">⁠⁠https://amzn.to/42ekbyR⁠⁠</a></p>
<p>Video Camera: <a href="https://amzn.to/3UcQ60D">⁠⁠https://amzn.to/3UcQ60D⁠⁠</a></p>
<p>Tripod: <a href="https://amzn.to/42gCJP3">⁠⁠https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3570</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b8fdca10-60f3-11f0-aa2e-6bd7cdd23361]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF1543181780.mp3?updated=1752527176" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Katherine Wolf on how joy and suffering can coexist, truly wrestling with God's plan, and owning your story. | Ep. 63</title>
      <description>This week on the show, we’re honored to welcome Katherine Wolf for a powerful conversation about hope, healing, and choosing joy in the midst of suffering. At just 26 years old—only six months after the birth of her first son—Katherine suffered a massive brain stem stroke that radically altered the course of her life. She shares about her ongoing journey of recovery, the role of mindset in facing life’s hardest moments, and how she’s learned to hold both pain and purpose at the same time.Katherine’s story is marked by unimaginable challenges, but even more so by resilience, faith, and a kind of joy that emerges through suffering. Come hang with us - we hope you leave as encouraged as we were! 



Follow The Fortitude Podcast:

Insta: ⁠https://www.instagram.com/thefortitudepodcast⁠

TikTok: ⁠https://www.tiktok.com/@thefortitudepodcast⁠

YouTube: ⁠https://www.youtube.com/@TheFortitudePodcast⁠



Follow Katherine Wolf: 

Instagram: ⁠https://www.instagram.com/hopeheals/⁠
Website⁠: https://hopeheals.com/camp⁠



Listen on Spotify/Apple Podcast:

Spotify: ⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠



Follow Micah and Sarah:

Our Insta: ⁠https://www.instagram.com/micahandsarahhh⁠

Sarah’s Insta: ⁠https://www.instagram.com/sarahsheltonwallace⁠

TikTok: ⁠https://www.tiktok.com/@micahandsarah⁠



Podcast Equipment:

Lighting: ⁠https://amzn.to/3Ofs1CL⁠

Mic: ⁠https://amzn.to/3SAZb2l⁠

Rodecaster Pro: ⁠https://amzn.to/42ekbyR⁠

Video Camera: ⁠https://amzn.to/3UcQ60D⁠

Tripod: ⁠https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Jun 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week on the show, we’re honored to welcome Katherine Wolf for a powerful conversation about hope, healing, and choosing joy in the midst of suffering. At just 26 years old—only six months after the birth of her first son—Katherine suffered a massive brain stem stroke that radically altered the course of her life. She shares about her ongoing journey of recovery, the role of mindset in facing life’s hardest moments, and how she’s learned to hold both pain and purpose at the same time.Katherine’s story is marked by unimaginable challenges, but even more so by resilience, faith, and a kind of joy that emerges through suffering. Come hang with us - we hope you leave as encouraged as we were! 



Follow The Fortitude Podcast:

Insta: ⁠https://www.instagram.com/thefortitudepodcast⁠

TikTok: ⁠https://www.tiktok.com/@thefortitudepodcast⁠

YouTube: ⁠https://www.youtube.com/@TheFortitudePodcast⁠



Follow Katherine Wolf: 

Instagram: ⁠https://www.instagram.com/hopeheals/⁠
Website⁠: https://hopeheals.com/camp⁠



Listen on Spotify/Apple Podcast:

Spotify: ⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠



Follow Micah and Sarah:

Our Insta: ⁠https://www.instagram.com/micahandsarahhh⁠

Sarah’s Insta: ⁠https://www.instagram.com/sarahsheltonwallace⁠

TikTok: ⁠https://www.tiktok.com/@micahandsarah⁠



Podcast Equipment:

Lighting: ⁠https://amzn.to/3Ofs1CL⁠

Mic: ⁠https://amzn.to/3SAZb2l⁠

Rodecaster Pro: ⁠https://amzn.to/42ekbyR⁠

Video Camera: ⁠https://amzn.to/3UcQ60D⁠

Tripod: ⁠https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week on the show, we’re honored to welcome Katherine Wolf for a powerful conversation about hope, healing, and choosing joy in the midst of suffering. At just 26 years old—only six months after the birth of her first son—Katherine suffered a massive brain stem stroke that radically altered the course of her life. She shares about her ongoing journey of recovery, the role of mindset in facing life’s hardest moments, and how she’s learned to hold both pain and purpose at the same time.Katherine’s story is marked by unimaginable challenges, but even more so by resilience, faith, and a kind of joy that emerges through suffering. Come hang with us - we hope you leave as encouraged as we were! </p>
<p><br></p>
<p>Follow The Fortitude Podcast:</p>
<p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">⁠https://www.instagram.com/thefortitudepodcast⁠</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">⁠https://www.tiktok.com/@thefortitudepodcast⁠</a></p>
<p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">⁠https://www.youtube.com/@TheFortitudePodcast⁠</a></p>
<p><br></p>
<p>Follow Katherine Wolf: </p>
<p>Instagram: <a href="https://www.instagram.com/hopeheals/">⁠https://www.instagram.com/hopeheals/⁠</a>
Website<a href=":%20https://hopeheals.com/camp">⁠: https://hopeheals.com/camp⁠</a></p>
<p><br></p>
<p>Listen on Spotify/Apple Podcast:</p>
<p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠</a></p>
<p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠</a></p>
<p><br></p>
<p>Follow Micah and Sarah:</p>
<p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">⁠https://www.instagram.com/micahandsarahhh⁠</a></p>
<p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">⁠https://www.instagram.com/sarahsheltonwallace⁠</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">⁠https://www.tiktok.com/@micahandsarah⁠</a></p>
<p><br></p>
<p>Podcast Equipment:</p>
<p>Lighting: <a href="https://amzn.to/3Ofs1CL">⁠https://amzn.to/3Ofs1CL⁠</a></p>
<p>Mic: <a href="https://amzn.to/3SAZb2l">⁠https://amzn.to/3SAZb2l⁠</a></p>
<p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">⁠https://amzn.to/42ekbyR⁠</a></p>
<p>Video Camera: <a href="https://amzn.to/3UcQ60D">⁠https://amzn.to/3UcQ60D⁠</a></p>
<p>Tripod: <a href="https://amzn.to/42gCJP3">⁠https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2641</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[82e55f2a-506c-11f0-9d31-8bfce84d2c15]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF2448691914.mp3?updated=1752526445" length="0" type="audio/mpeg"/>
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    <item>
      <title>Prioritizing Dating After Marriage- Some of our favorite dates, how we did it with little money and little time, and why every date doesn't need to be a "whole big thing" | Ep. 62</title>
      <description>This week we are talking about dating in marriage. Now that we are parents, it has become more important to us than ever to prioritize moments that are focused on the building of our marriage. We have dated in seasons of minimal time, minimal money, minimal privacy...all three at the same time lol and we get into some of the practical ways we kept it a priority no matter what our circumstances brought. We also chat some of our most memorable dates, some of our simplest dates and why we consider a walk with our son in tow to be one of our current favorite "date moments". 



Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast



Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498



Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah



Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Jun 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking about dating in marriage. Now that we are parents, it has become more important to us than ever to prioritize moments that are focused on the building of our marriage. We have dated in seasons of minimal time, minimal money, minimal privacy...all three at the same time lol and we get into some of the practical ways we kept it a priority no matter what our circumstances brought. We also chat some of our most memorable dates, some of our simplest dates and why we consider a walk with our son in tow to be one of our current favorite "date moments". 



Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast



Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498



Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah



Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about dating in marriage. Now that we are parents, it has become more important to us than ever to prioritize moments that are focused on the building of our marriage. We have dated in seasons of minimal time, minimal money, minimal privacy...all three at the same time lol and we get into some of the practical ways we kept it a priority no matter what our circumstances brought. We also chat some of our most memorable dates, some of our simplest dates and why we consider a walk with our son in tow to be one of our current favorite "date moments". </p>
<p><br></p>
<p>Follow The Fortitude Podcast:</p>
<p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p><br></p>
<p>Listen on Spotify/Apple Podcast:</p>
<p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p>
<p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p>
<p><br></p>
<p>Follow Micah and Sarah:</p>
<p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p><br></p>
<p>Podcast Equipment:</p>
<p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p>
<p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p>
<p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p>
<p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p>
<p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1955</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5a96567c-4b13-11f0-a63c-47ca8aceca9e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF1846635995.mp3?updated=1750121994" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Melissa Russell on how charity water is ending world thirst one well at a time | Episode 61</title>
      <description>Melissa Russell, President of charity: water, joins us for a powerful conversation about purpose, justice, and what it means to lead with compassion. Melissa shares her journey of stepping into global impact work, how her faith has shaped her leadership, and why the water crisis is not just a physical issue—but have an all encompassing impact on communities. spiritual one. She opens up about the challenges and joys of stewarding a mission-driven organization and the importance of hope in hard places.

This episode brings a huge amount of awareness to the extraordinary impact can have on communities. Come hang with us!  



Charity Water Information: 

Website: https://www.charitywater.org/

Instagram: https://www.instagram.com/charitywater/ 



Follow The Fortitude Podcast:

Insta: ⁠https://www.instagram.com/thefortitudepodcast⁠

TikTok: ⁠https://www.tiktok.com/@thefortitudepodcast⁠

YouTube: ⁠https://www.youtube.com/@TheFortitudePodcast⁠



Listen on Spotify/Apple Podcast:

Spotify: ⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠



Follow Micah and Sarah:

Our Insta: ⁠https://www.instagram.com/micahandsarahhh⁠

Sarah’s Insta: ⁠https://www.instagram.com/sarahsheltonwallace⁠

TikTok: ⁠https://www.tiktok.com/@micahandsarah⁠



Podcast Equipment:

Lighting: ⁠https://amzn.to/3Ofs1CL⁠

Mic: ⁠https://amzn.to/3SAZb2l⁠

Rodecaster Pro: ⁠https://amzn.to/42ekbyR⁠

Video Camera: ⁠https://amzn.to/3UcQ60D⁠

Tripod: ⁠https://amzn.to/42gCJP3⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Jun 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Melissa Russell, President of charity: water, joins us for a powerful conversation about purpose, justice, and what it means to lead with compassion. Melissa shares her journey of stepping into global impact work, how her faith has shaped her leadership, and why the water crisis is not just a physical issue—but have an all encompassing impact on communities. spiritual one. She opens up about the challenges and joys of stewarding a mission-driven organization and the importance of hope in hard places.

This episode brings a huge amount of awareness to the extraordinary impact can have on communities. Come hang with us!  



Charity Water Information: 

Website: https://www.charitywater.org/

Instagram: https://www.instagram.com/charitywater/ 



Follow The Fortitude Podcast:

Insta: ⁠https://www.instagram.com/thefortitudepodcast⁠

TikTok: ⁠https://www.tiktok.com/@thefortitudepodcast⁠

YouTube: ⁠https://www.youtube.com/@TheFortitudePodcast⁠



Listen on Spotify/Apple Podcast:

Spotify: ⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠



Follow Micah and Sarah:

Our Insta: ⁠https://www.instagram.com/micahandsarahhh⁠

Sarah’s Insta: ⁠https://www.instagram.com/sarahsheltonwallace⁠

TikTok: ⁠https://www.tiktok.com/@micahandsarah⁠



Podcast Equipment:

Lighting: ⁠https://amzn.to/3Ofs1CL⁠

Mic: ⁠https://amzn.to/3SAZb2l⁠

Rodecaster Pro: ⁠https://amzn.to/42ekbyR⁠

Video Camera: ⁠https://amzn.to/3UcQ60D⁠

Tripod: ⁠https://amzn.to/42gCJP3⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Melissa Russell, President of <em>charity: water</em>, joins us for a powerful conversation about purpose, justice, and what it means to lead with compassion. Melissa shares her journey of stepping into global impact work, how her faith has shaped her leadership, and why the water crisis is not just a physical issue—but have an all encompassing impact on communities. spiritual one. She opens up about the challenges and joys of stewarding a mission-driven organization and the importance of hope in hard places.</p>
<p>This episode brings a huge amount of awareness to the extraordinary impact can have on communities. Come hang with us!  </p>
<p><br></p>
<p>Charity Water Information: </p>
<p>Website: <a href="https://www.charitywater.org/">https://www.charitywater.org/</a></p>
<p>Instagram: <a href="https://www.instagram.com/charitywater/">https://www.instagram.com/charitywater/ </a></p>
<p><br></p>
<p>Follow The Fortitude Podcast:</p>
<p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">⁠https://www.instagram.com/thefortitudepodcast⁠</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">⁠https://www.tiktok.com/@thefortitudepodcast⁠</a></p>
<p>YouTube: <a href="https://www.youtube.com/@TheFortitudePodcast">⁠https://www.youtube.com/@TheFortitudePodcast⁠</a></p>
<p><br></p>
<p>Listen on Spotify/Apple Podcast:</p>
<p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠</a></p>
<p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠</a></p>
<p><br></p>
<p>Follow Micah and Sarah:</p>
<p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">⁠https://www.instagram.com/micahandsarahhh⁠</a></p>
<p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">⁠https://www.instagram.com/sarahsheltonwallace⁠</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">⁠https://www.tiktok.com/@micahandsarah⁠</a></p>
<p><br></p>
<p>Podcast Equipment:</p>
<p>Lighting: <a href="https://amzn.to/3Ofs1CL">⁠https://amzn.to/3Ofs1CL⁠</a></p>
<p>Mic: <a href="https://amzn.to/3SAZb2l">⁠https://amzn.to/3SAZb2l⁠</a></p>
<p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">⁠https://amzn.to/42ekbyR⁠</a></p>
<p>Video Camera: <a href="https://amzn.to/3UcQ60D">⁠https://amzn.to/3UcQ60D⁠</a></p>
<p>Tripod: <a href="https://amzn.to/42gCJP3">⁠https://amzn.to/42gCJP3⁠</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2279</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[57b3014c-4304-11f0-a786-8f00e27270af]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF8911398301.mp3?updated=1750119234" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Heather Thompson Day on why Questions for and doubts about God are the very things that often Strengthen our Faith | Ep. 60 </title>
      <description>This week we engage in a profound conversation with Heather Thompson Day, a speaker, author, and professor about the complexities of faith, grief, and the importance of questions in our spiritual journeys. Heather shares her personal experiences with doubt, the impact of her father's Alzheimer's on her faith, and the lessons learned about success and obedience in God's kingdom. Her insights emphasize the significance of community, the desire for significance, and the transformative power of writing down our experiences with God. Heather encourages listeners to embrace their questions and to seek a deeper relationship with God, even in the midst of trials!



Follow Heather Thompson Day: 

Website: 

https://www.heatherthompsonday.com/

https://www.crosscommunication.com/

Instagram: https://www.instagram.com/heatherthompsonday



Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast



Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498



Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah



Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Jun 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we engage in a profound conversation with Heather Thompson Day, a speaker, author, and professor about the complexities of faith, grief, and the importance of questions in our spiritual journeys. Heather shares her personal experiences with doubt, the impact of her father's Alzheimer's on her faith, and the lessons learned about success and obedience in God's kingdom. Her insights emphasize the significance of community, the desire for significance, and the transformative power of writing down our experiences with God. Heather encourages listeners to embrace their questions and to seek a deeper relationship with God, even in the midst of trials!



Follow Heather Thompson Day: 

Website: 

https://www.heatherthompsonday.com/

https://www.crosscommunication.com/

Instagram: https://www.instagram.com/heatherthompsonday



Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast



Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498



Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah



Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we engage in a profound conversation with Heather Thompson Day, a speaker, author, and professor about the complexities of faith, grief, and the importance of questions in our spiritual journeys. Heather shares her personal experiences with doubt, the impact of her father's Alzheimer's on her faith, and the lessons learned about success and obedience in God's kingdom. Her insights emphasize the significance of community, the desire for significance, and the transformative power of writing down our experiences with God. Heather encourages listeners to embrace their questions and to seek a deeper relationship with God, even in the midst of trials!</p>
<p><br></p>
<p>Follow Heather Thompson Day: </p>
<p>Website: </p>
<p><a href="https://www.heatherthompsonday.com/">https://www.heatherthompsonday.com/</a></p>
<p><a href="https://www.crosscommunication.com/">https://www.crosscommunication.com/</a></p>
<p>Instagram:<a href="https://www.instagram.com/heatherthompsonday"> https://www.instagram.com/heatherthompsonday</a></p>
<p><br></p>
<p>Follow The Fortitude Podcast:</p>
<p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p>YouTube: <a href="https://www.youtube.com/@TheFortitudePodcast">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p><br></p>
<p>Listen on Spotify/Apple Podcast:</p>
<p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p>
<p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p>
<p><br></p>
<p>Follow Micah and Sarah:</p>
<p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p><br></p>
<p>Podcast Equipment:</p>
<p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p>
<p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p>
<p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p>
<p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p>
<p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3672</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a0e18620-3d8e-11f0-b032-9fa348afc39f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF5080711184.mp3?updated=1748639612" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mary Marantz on How to Stop the Cycles of Fear that Hold Us Back from the Purposes God Has for Us | Ep.59</title>
      <description>Mary Marantz is the bestselling author of Dirt, Slow Growth Equals Strong Roots, and now, Underestimated! We learned SO MUCH from her in our conversation about how to name and stop the cycles of fear that hold us back from all God has for us. We get into topics such as why boredom can lead to breakthrough, how our brain can accurately predict our odds of success based on past experiences, and how we can CHANGE that experience to up those odds.  Get out a notepad for this one because Mary gives tons of tangible tips that can be applied no matter where you're at in your journey!



Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast



Follow Mary Marantz: 

Website: https://marymarantz.com/underestimated 

Insta: https://www.instagram.com/marymarantz

Facebook: https://www.facebook.com/groups/marymarantzshow

The Mary Marantz Show: https://podcasts.apple.com/us/podcast/the-mary-marantz-show/id1478272407 

Link to Underestimated: https://www.amazon.com/Underestimated-Surprisingly-Simple-Playing-Forward/dp/0800738497



Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498



Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah



Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 May 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mary Marantz is the bestselling author of Dirt, Slow Growth Equals Strong Roots, and now, Underestimated! We learned SO MUCH from her in our conversation about how to name and stop the cycles of fear that hold us back from all God has for us. We get into topics such as why boredom can lead to breakthrough, how our brain can accurately predict our odds of success based on past experiences, and how we can CHANGE that experience to up those odds.  Get out a notepad for this one because Mary gives tons of tangible tips that can be applied no matter where you're at in your journey!



Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast



Follow Mary Marantz: 

Website: https://marymarantz.com/underestimated 

Insta: https://www.instagram.com/marymarantz

Facebook: https://www.facebook.com/groups/marymarantzshow

The Mary Marantz Show: https://podcasts.apple.com/us/podcast/the-mary-marantz-show/id1478272407 

Link to Underestimated: https://www.amazon.com/Underestimated-Surprisingly-Simple-Playing-Forward/dp/0800738497



Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498



Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah



Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mary Marantz is the bestselling author of Dirt, Slow Growth Equals Strong Roots, and now, Underestimated! We learned SO MUCH from her in our conversation about how to name and stop the cycles of fear that hold us back from all God has for us. We get into topics such as why boredom can lead to breakthrough, how our brain can accurately predict our odds of success based on past experiences, and how we can CHANGE that experience to up those odds.  Get out a notepad for this one because Mary gives tons of tangible tips that can be applied no matter where you're at in your journey!</p>
<p><br></p>
<p>Follow The Fortitude Podcast:</p>
<p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p><br></p>
<p>Follow Mary Marantz: </p>
<p>Website: <a href="https://marymarantz.com/underestimated">https://marymarantz.com/underestimated</a> </p>
<p>Insta: <a href="https://www.instagram.com/marymarantz">https://www.instagram.com/marymarantz</a><u></u></p>
<p>Facebook: <a href="https://www.facebook.com/groups/marymarantzshow">https://www.facebook.com/groups/marymarantzshow</a><u></u></p>
<p>The Mary Marantz Show:<a href="https://podcasts.apple.com/us/podcast/the-mary-marantz-show/id1478272407"> https://podcasts.apple.com/us/podcast/the-mary-marantz-show/id1478272407</a> </p>
<p>Link to Underestimated: <a href="https://www.amazon.com/Underestimated-Surprisingly-Simple-Playing-Forward/dp/0800738497">https://www.amazon.com/Underestimated-Surprisingly-Simple-Playing-Forward/dp/0800738497</a></p>
<p><br></p>
<p>Listen on Spotify/Apple Podcast:</p>
<p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p>
<p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p>
<p><br></p>
<p>Follow Micah and Sarah:</p>
<p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p><br></p>
<p>Podcast Equipment:</p>
<p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p>
<p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p>
<p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p>
<p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p>
<p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3803</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9b944fe2-3a71-11f0-aff2-13626909ff78]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF1597883129.mp3?updated=1748362259" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Size of Our Roots: How Our Families Shaped Us | Episode 58</title>
      <description>We’ve gotten lots of questions about our families of origin—so today, we’re diving into it! From growing up in very different-sized families to how that shaped our values, personalities, and even our marriage, we’re unpacking it all.  Join us as we explore how family size formed us and continues to influence the way we see the world. Come hang with us! 



Follow The Fortitude Podcast:

Insta: ⁠⁠⁠https://www.instagram.com/thefortitudepodcast⁠⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@thefortitudepodcast⁠⁠⁠

YouTube: ⁠⁠⁠https://www.youtube.com/@TheFortitudePodcast⁠⁠⁠



Listen on Spotify/Apple Podcast:

Spotify: ⁠⁠⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠⁠⁠

Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠⁠⁠



Follow Micah and Sarah:

Our Insta: ⁠⁠⁠https://www.instagram.com/micahandsarahhh⁠⁠⁠

Sarah’s Insta: ⁠⁠⁠https://www.instagram.com/sarahsheltonwallace⁠⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@micahandsarah⁠⁠⁠



Podcast Equipment:

Lighting: ⁠⁠⁠https://amzn.to/3Ofs1CL⁠⁠⁠

Mic: ⁠⁠⁠https://amzn.to/3SAZb2l⁠⁠⁠

Rodecaster Pro: ⁠⁠⁠https://amzn.to/42ekbyR⁠⁠⁠

Video Camera: ⁠⁠⁠https://amzn.to/3UcQ60D⁠⁠⁠

Tripod: ⁠⁠⁠https://amzn.to/42gCJP3⁠⁠⁠ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 May 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We’ve gotten lots of questions about our families of origin—so today, we’re diving into it! From growing up in very different-sized families to how that shaped our values, personalities, and even our marriage, we’re unpacking it all.  Join us as we explore how family size formed us and continues to influence the way we see the world. Come hang with us! 



Follow The Fortitude Podcast:

Insta: ⁠⁠⁠https://www.instagram.com/thefortitudepodcast⁠⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@thefortitudepodcast⁠⁠⁠

YouTube: ⁠⁠⁠https://www.youtube.com/@TheFortitudePodcast⁠⁠⁠



Listen on Spotify/Apple Podcast:

Spotify: ⁠⁠⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠⁠⁠

Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠⁠⁠



Follow Micah and Sarah:

Our Insta: ⁠⁠⁠https://www.instagram.com/micahandsarahhh⁠⁠⁠

Sarah’s Insta: ⁠⁠⁠https://www.instagram.com/sarahsheltonwallace⁠⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@micahandsarah⁠⁠⁠



Podcast Equipment:

Lighting: ⁠⁠⁠https://amzn.to/3Ofs1CL⁠⁠⁠

Mic: ⁠⁠⁠https://amzn.to/3SAZb2l⁠⁠⁠

Rodecaster Pro: ⁠⁠⁠https://amzn.to/42ekbyR⁠⁠⁠

Video Camera: ⁠⁠⁠https://amzn.to/3UcQ60D⁠⁠⁠

Tripod: ⁠⁠⁠https://amzn.to/42gCJP3⁠⁠⁠ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’ve gotten lots of questions about our families of origin—so today, we’re diving into it! From growing up in very different-sized families to how that shaped our values, personalities, and even our marriage, we’re unpacking it all.  Join us as we explore how family size formed us and continues to influence the way we see the world. Come hang with us! </p>
<p><br></p>
<p><strong>Follow The Fortitude Podcast:</strong></p>
<p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">⁠⁠⁠https://www.instagram.com/thefortitudepodcast⁠⁠⁠</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">⁠⁠⁠https://www.tiktok.com/@thefortitudepodcast⁠⁠⁠</a></p>
<p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">⁠⁠⁠https://www.youtube.com/@TheFortitudePodcast⁠⁠⁠</a><em></em></p>
<p><br></p>
<p>Listen on Spotify/Apple Podcast:</p>
<p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">⁠⁠⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠⁠⁠</a></p>
<p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">⁠⁠⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠⁠⁠</a></p>
<p><br></p>
<p>Follow Micah and Sarah:</p>
<p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">⁠⁠⁠https://www.instagram.com/micahandsarahhh⁠⁠⁠</a></p>
<p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">⁠⁠⁠https://www.instagram.com/sarahsheltonwallace⁠⁠⁠</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">⁠⁠⁠https://www.tiktok.com/@micahandsarah⁠⁠⁠</a></p>
<p><br></p>
<p>Podcast Equipment:</p>
<p>Lighting: <a href="https://amzn.to/3Ofs1CL">⁠⁠⁠https://amzn.to/3Ofs1CL⁠⁠⁠</a></p>
<p>Mic: <a href="https://amzn.to/3SAZb2l">⁠⁠⁠https://amzn.to/3SAZb2l⁠⁠⁠</a></p>
<p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">⁠⁠⁠https://amzn.to/42ekbyR⁠⁠⁠</a></p>
<p>Video Camera: <a href="https://amzn.to/3UcQ60D">⁠⁠⁠https://amzn.to/3UcQ60D⁠⁠⁠</a></p>
<p>Tripod: <a href="https://amzn.to/42gCJP3">⁠⁠⁠https://amzn.to/42gCJP3⁠⁠⁠</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2079</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[490d7994-3277-11f0-ab60-43228157202e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF8176704668.mp3?updated=1747672210" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Unexpected Emotional Experience of a Trip Without our Baby| Episode 57</title>
      <description>We’ve been super blessed to do a lot of traveling lately—and we even took our very first trip without our little guy! This week, we’re talking all about our recent adventure to Dubai: the wild experiences, the unexpected moments, and all the emotions that came with leaving our son behind for the first time. Tune in for stories, laughs, and some real talk about parenting, travel, and everything in between. Come hang with us! 



Follow The Fortitude Podcast:

Insta: ⁠⁠https://www.instagram.com/thefortitudepodcast⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@thefortitudepodcast⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@TheFortitudePodcast⁠⁠



Listen on Spotify/Apple Podcast:

Spotify: ⁠⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠⁠

Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠⁠



Follow Micah and Sarah:

Our Insta: ⁠⁠https://www.instagram.com/micahandsarahhh⁠⁠

Sarah’s Insta: ⁠⁠https://www.instagram.com/sarahsheltonwallace⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@micahandsarah⁠⁠



Visit ⁠CozyEarth.com⁠ and use my exclusive code FORTITUDE for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.



Podcast Equipment:

Lighting: ⁠⁠https://amzn.to/3Ofs1CL⁠⁠

Mic: ⁠⁠https://amzn.to/3SAZb2l⁠⁠

Rodecaster Pro: ⁠⁠https://amzn.to/42ekbyR⁠⁠

Video Camera: ⁠⁠https://amzn.to/3UcQ60D⁠⁠

Tripod: ⁠⁠https://amzn.to/42gCJP3⁠⁠ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 May 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We’ve been super blessed to do a lot of traveling lately—and we even took our very first trip without our little guy! This week, we’re talking all about our recent adventure to Dubai: the wild experiences, the unexpected moments, and all the emotions that came with leaving our son behind for the first time. Tune in for stories, laughs, and some real talk about parenting, travel, and everything in between. Come hang with us! 



Follow The Fortitude Podcast:

Insta: ⁠⁠https://www.instagram.com/thefortitudepodcast⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@thefortitudepodcast⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@TheFortitudePodcast⁠⁠



Listen on Spotify/Apple Podcast:

Spotify: ⁠⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠⁠

Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠⁠



Follow Micah and Sarah:

Our Insta: ⁠⁠https://www.instagram.com/micahandsarahhh⁠⁠

Sarah’s Insta: ⁠⁠https://www.instagram.com/sarahsheltonwallace⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@micahandsarah⁠⁠



Visit ⁠CozyEarth.com⁠ and use my exclusive code FORTITUDE for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.



Podcast Equipment:

Lighting: ⁠⁠https://amzn.to/3Ofs1CL⁠⁠

Mic: ⁠⁠https://amzn.to/3SAZb2l⁠⁠

Rodecaster Pro: ⁠⁠https://amzn.to/42ekbyR⁠⁠

Video Camera: ⁠⁠https://amzn.to/3UcQ60D⁠⁠

Tripod: ⁠⁠https://amzn.to/42gCJP3⁠⁠ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’ve been super blessed to do a lot of traveling lately—and we even took our very first trip without our little guy! This week, we’re talking all about our recent adventure to Dubai: the wild experiences, the unexpected moments, and all the emotions that came with leaving our son behind for the first time. Tune in for stories, laughs, and some real talk about parenting, travel, and everything in between. Come hang with us! </p>
<p><br></p>
<p><strong>Follow The Fortitude Podcast:</strong></p>
<p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">⁠⁠https://www.instagram.com/thefortitudepodcast⁠⁠</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">⁠⁠https://www.tiktok.com/@thefortitudepodcast⁠⁠</a></p>
<p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">⁠⁠https://www.youtube.com/@TheFortitudePodcast⁠⁠</a><em></em></p>
<p><br></p>
<p>Listen on Spotify/Apple Podcast:</p>
<p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">⁠⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠⁠</a></p>
<p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">⁠⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠⁠</a></p>
<p><br></p>
<p>Follow Micah and Sarah:</p>
<p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">⁠⁠https://www.instagram.com/micahandsarahhh⁠⁠</a></p>
<p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">⁠⁠https://www.instagram.com/sarahsheltonwallace⁠⁠</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">⁠⁠https://www.tiktok.com/@micahandsarah⁠⁠</a></p>
<p><br></p>
<p><em>Visit </em><a href="https://tinyurl.com/TFPCozyEarth">⁠CozyEarth.com⁠</a><em> and use my exclusive code </em><em><strong>FORTITUDE </strong></em><em>for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.</em></p>
<p><br></p>
<p>Podcast Equipment:</p>
<p>Lighting: <a href="https://amzn.to/3Ofs1CL">⁠⁠https://amzn.to/3Ofs1CL⁠⁠</a></p>
<p>Mic: <a href="https://amzn.to/3SAZb2l">⁠⁠https://amzn.to/3SAZb2l⁠⁠</a></p>
<p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">⁠⁠https://amzn.to/42ekbyR⁠⁠</a></p>
<p>Video Camera: <a href="https://amzn.to/3UcQ60D">⁠⁠https://amzn.to/3UcQ60D⁠⁠</a></p>
<p>Tripod: <a href="https://amzn.to/42gCJP3">⁠⁠https://amzn.to/42gCJP3⁠⁠</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2253</itunes:duration>
      <guid isPermaLink="false"><![CDATA[fdba71ae-2f6f-11f0-a10e-1fb848d46b85]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF3676277202.mp3?updated=1747329355" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What We Learned Taking Our Baby to Disney - and the sweet memories made! | Episode 56</title>
      <description>This week, we’re chatting all about our recent Disney World trip—with our baby! We’re sharing what worked for us, from breastfeeding and pumping in the parks to our favorite rides and the sweet memories we made along the way. If you're thinking about taking your little one to Disney or traveling in general, this episode is for you! Come hang with us! 



Follow The Fortitude Podcast:

Insta: ⁠https://www.instagram.com/thefortitudepodcast⁠

TikTok: ⁠https://www.tiktok.com/@thefortitudepodcast⁠

YouTube: ⁠https://www.youtube.com/@TheFortitudePodcast⁠



Listen on Spotify/Apple Podcast:

Spotify: ⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠



Follow Micah and Sarah:

Our Insta: ⁠https://www.instagram.com/micahandsarahhh⁠

Sarah’s Insta: ⁠https://www.instagram.com/sarahsheltonwallace⁠

TikTok: ⁠https://www.tiktok.com/@micahandsarah⁠



Podcast Equipment:

Lighting: ⁠https://amzn.to/3Ofs1CL⁠

Mic: ⁠https://amzn.to/3SAZb2l⁠

Rodecaster Pro: ⁠https://amzn.to/42ekbyR⁠

Video Camera: ⁠https://amzn.to/3UcQ60D⁠

Tripod: ⁠https://amzn.to/42gCJP3⁠ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 May 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week, we’re chatting all about our recent Disney World trip—with our baby! We’re sharing what worked for us, from breastfeeding and pumping in the parks to our favorite rides and the sweet memories we made along the way. If you're thinking about taking your little one to Disney or traveling in general, this episode is for you! Come hang with us! 



Follow The Fortitude Podcast:

Insta: ⁠https://www.instagram.com/thefortitudepodcast⁠

TikTok: ⁠https://www.tiktok.com/@thefortitudepodcast⁠

YouTube: ⁠https://www.youtube.com/@TheFortitudePodcast⁠



Listen on Spotify/Apple Podcast:

Spotify: ⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠



Follow Micah and Sarah:

Our Insta: ⁠https://www.instagram.com/micahandsarahhh⁠

Sarah’s Insta: ⁠https://www.instagram.com/sarahsheltonwallace⁠

TikTok: ⁠https://www.tiktok.com/@micahandsarah⁠



Podcast Equipment:

Lighting: ⁠https://amzn.to/3Ofs1CL⁠

Mic: ⁠https://amzn.to/3SAZb2l⁠

Rodecaster Pro: ⁠https://amzn.to/42ekbyR⁠

Video Camera: ⁠https://amzn.to/3UcQ60D⁠

Tripod: ⁠https://amzn.to/42gCJP3⁠ 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, we’re chatting all about our recent Disney World trip—with our baby! We’re sharing what worked for us, from breastfeeding and pumping in the parks to our favorite rides and the sweet memories we made along the way. If you're thinking about taking your little one to Disney or traveling in general, this episode is for you! Come hang with us! </p>
<p><br></p>
<p><strong>Follow The Fortitude Podcast:</strong></p>
<p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">⁠https://www.instagram.com/thefortitudepodcast⁠</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">⁠https://www.tiktok.com/@thefortitudepodcast⁠</a></p>
<p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">⁠https://www.youtube.com/@TheFortitudePodcast⁠</a></p>
<p><br></p>
<p>Listen on Spotify/Apple Podcast:</p>
<p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">⁠https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa⁠</a></p>
<p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">⁠https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498⁠</a></p>
<p><br></p>
<p>Follow Micah and Sarah:</p>
<p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">⁠https://www.instagram.com/micahandsarahhh⁠</a></p>
<p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">⁠https://www.instagram.com/sarahsheltonwallace⁠</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">⁠https://www.tiktok.com/@micahandsarah⁠</a></p>
<p><br></p>
<p>Podcast Equipment:</p>
<p>Lighting: <a href="https://amzn.to/3Ofs1CL">⁠https://amzn.to/3Ofs1CL⁠</a></p>
<p>Mic: <a href="https://amzn.to/3SAZb2l">⁠https://amzn.to/3SAZb2l⁠</a></p>
<p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">⁠https://amzn.to/42ekbyR⁠</a></p>
<p>Video Camera: <a href="https://amzn.to/3UcQ60D">⁠https://amzn.to/3UcQ60D⁠</a></p>
<p>Tripod: <a href="https://amzn.to/42gCJP3">⁠https://amzn.to/42gCJP3⁠</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2165</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>From P*rnstar to Pastor - Joshua Broome and His path to Redemption | Episode 55 - Part 2</title>
      <description>Last week’s discussion was so impactful, we knew we had to keep it going with Part 2! In this episode, Pastor Joshua shares practical advice for those struggling with pornography and offers insight on how to navigate this topic with your children in a healthy, faith-based way.
He also highlights some encouraging legislative developments aimed at protecting minors from the harmful effects of the porn industry. Don’t miss this eye-opening and hope-filled conversation with Pastor Joshua Broome—Part 2 is here!

Follow Pastor Joshua Broome: 
Joshua Broome's website: joshuabroome.me
Joshua Broome's Instagram: https://www.instagram.com/iamjoshuabroome   

Resources from Pastor Joshua Broom: 
Free course to combat porn addiction: https://ignitemen.net/the-p51-project/
Joshua Broome's book: https://a.co/d/2zy5vz1

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Last week’s discussion was so impactful, we knew we had to keep it going with Part 2! In this episode, Pastor Joshua shares practical advice for those struggling with pornography and offers insight on how to navigate this topic with your children in a healthy, faith-based way.
He also highlights some encouraging legislative developments aimed at protecting minors from the harmful effects of the porn industry. Don’t miss this eye-opening and hope-filled conversation with Pastor Joshua Broome—Part 2 is here!

Follow Pastor Joshua Broome: 
Joshua Broome's website: joshuabroome.me
Joshua Broome's Instagram: https://www.instagram.com/iamjoshuabroome   

Resources from Pastor Joshua Broom: 
Free course to combat porn addiction: https://ignitemen.net/the-p51-project/
Joshua Broome's book: https://a.co/d/2zy5vz1

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Last week’s discussion was so impactful, we knew we had to keep it going with Part 2! In this episode, Pastor Joshua shares practical advice for those struggling with pornography and offers insight on how to navigate this topic with your children in a healthy, faith-based way.</p><p>He also highlights some encouraging legislative developments aimed at protecting minors from the harmful effects of the porn industry. Don’t miss this eye-opening and hope-filled conversation with Pastor Joshua Broome—Part 2 is here!</p><p><br></p><p><em>Follow Pastor Joshua Broome: </em></p><p>Joshua Broome's website: <a href="http://joshuabroome.me/">joshuabroome.me</a></p><p>Joshua Broome's Instagram: <a href="https://www.instagram.com/iamjoshuabroome">https://www.instagram.com/iamjoshuabroome</a>   </p><p><br></p><p><em>Resources from Pastor Joshua Broom: </em></p><p>Free course to combat porn addiction: <a href="https://ignitemen.net/the-p51-project/">https://ignitemen.net/the-p51-project/</a></p><p>Joshua Broome's book: <a href="https://a.co/d/2zy5vz1">https://a.co/d/2zy5vz1</a></p><p><br></p><p><strong>Follow The Fortitude Podcast:</strong></p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p><p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p><p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p><p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p><p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2533</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/TSF1680086680.mp3?updated=1745334078" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From P*rnstar to Pastor - Joshua Broome and His Path to Redemption | Episode 54 Part 1</title>
      <description>We’re honored to welcome Pastor Joshua Broome, who shares his powerful journey from being deeply involved in the p*rn industry to finding freedom and serving in full-time ministry.

Joshua opens up about how he got into the industry, what led him out, and how Jesus radically changed his life. If you’ve ever wrestled with the thought that your past is too messy or shameful for a relationship with God, this conversation is a reminder that nothing is too far gone for grace. Tune in for Part 1 with Joshua Broome! 



Follow Pastor Joshua Broome: 

Joshua Broome's website: joshuabroome.me

Joshua Broome's Instagram: https://www.instagram.com/iamjoshuabroome   



Resources from Pastor Joshua Broom: 

Free course to combat porn addiction: https://ignitemen.net/the-p51-project/

Joshua Broome's book: https://a.co/d/2zy5vz1



Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast



Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498



Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah



Visit CozyEarth.com and use my exclusive code FORTITUDE for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.



Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We’re honored to welcome Pastor Joshua Broome, who shares his powerful journey from being deeply involved in the p*rn industry to finding freedom and serving in full-time ministry.

Joshua opens up about how he got into the industry, what led him out, and how Jesus radically changed his life. If you’ve ever wrestled with the thought that your past is too messy or shameful for a relationship with God, this conversation is a reminder that nothing is too far gone for grace. Tune in for Part 1 with Joshua Broome! 



Follow Pastor Joshua Broome: 

Joshua Broome's website: joshuabroome.me

Joshua Broome's Instagram: https://www.instagram.com/iamjoshuabroome   



Resources from Pastor Joshua Broom: 

Free course to combat porn addiction: https://ignitemen.net/the-p51-project/

Joshua Broome's book: https://a.co/d/2zy5vz1



Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast



Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498



Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah



Visit CozyEarth.com and use my exclusive code FORTITUDE for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.



Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re honored to welcome Pastor Joshua Broome, who shares his powerful journey from being deeply involved in the p*rn industry to finding freedom and serving in full-time ministry.</p>
<p>Joshua opens up about how he got into the industry, what led him out, and how Jesus radically changed his life. If you’ve ever wrestled with the thought that your past is too messy or shameful for a relationship with God, this conversation is a reminder that nothing is too far gone for grace. Tune in for Part 1 with Joshua Broome! </p>
<p><br></p>
<p><em>Follow Pastor Joshua Broome: </em></p>
<p>Joshua Broome's website: <a href="http://joshuabroome.me/">joshuabroome.me</a></p>
<p>Joshua Broome's Instagram: <a href="https://www.instagram.com/iamjoshuabroome">https://www.instagram.com/iamjoshuabroome</a>   </p>
<p><br></p>
<p><em>Resources from Pastor Joshua Broom: </em></p>
<p>Free course to combat porn addiction: <a href="https://ignitemen.net/the-p51-project/">https://ignitemen.net/the-p51-project/</a></p>
<p>Joshua Broome's book: <a href="https://a.co/d/2zy5vz1">https://a.co/d/2zy5vz1</a></p>
<p><br></p>
<p><strong>Follow The Fortitude Podcast:</strong></p>
<p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p><br></p>
<p>Listen on Spotify/Apple Podcast:</p>
<p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p>
<p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p>
<p><br></p>
<p>Follow Micah and Sarah:</p>
<p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p><br></p>
<p><em>Visit </em><a href="https://tinyurl.com/TFPCozyEarth">CozyEarth.com</a><em> and use my exclusive code </em><em><strong>FORTITUDE </strong></em><em>for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here.</em></p>
<p><br></p>
<p>Podcast Equipment:</p>
<p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p>
<p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p>
<p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p>
<p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p>
<p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4674</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db923800-1bc9-11f0-82cd-23cdc912c5e1]]></guid>
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    </item>
    <item>
      <title>Postpartum FAQ - Navigating life, marriage, and routine post baby | Episode 53</title>
      <description>This week we dive into all things feeding + postpartum exercise. Sarah discusses her experiences with breast feeding/pumping…what has worked for her and what hasn’t, the stigmas/judgements she’s encountered, as well as the postpartum workout program she’s loving. If you’re postpartum or will be soon, this is the episode for you! Come hang with us! 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we dive into all things feeding + postpartum exercise. Sarah discusses her experiences with breast feeding/pumping…what has worked for her and what hasn’t, the stigmas/judgements she’s encountered, as well as the postpartum workout program she’s loving. If you’re postpartum or will be soon, this is the episode for you! Come hang with us! 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we dive into all things feeding + postpartum exercise. Sarah discusses her experiences with breast feeding/pumping…what has worked for her and what hasn’t, the stigmas/judgements she’s encountered, as well as the postpartum workout program she’s loving. If you’re postpartum or will be soon, this is the episode for you! Come hang with us! </p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p><p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p><p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p><p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p><p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2139</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6266798a-14a5-11f0-bede-0f9620727bd7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF7871509370.mp3?updated=1744669924" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dr. Amanda McNeil on Navigating Grief with God...personally, if we're supporting a grieving friend, and everything in between | Ep.52</title>
      <description>Dr. Amanda McNeil is is not only one of our personal counselors who has helped us build a marriage we are excited about, but she a doctor of Psychology and Theology as well as having her own personal story of deep loss and grief. She recently released a book called "Overcoming the Overcast: Navigating the Storms of Grief with God", in which she combines groundbreaking neuroscience and deep biblical insight to help with navigating loss while holding both profound pain and true hope. 

In this conversation we get into how our view of God's character can LITERALLY rewire our brain and how that then translates to how we process loss. We discuss healthy ways of navigating personal loss as well as what can be truly helpful if we are supporting a grieving friend. Whether you're familiar with grief or not, this is a do not miss episode! 

Follow Dr. Amanda McNeil:
Get the 1st chapter of Overcoming the Overcast free: amandacmcneil.com/free
Grief Journal https://www.amandacmcneil.com/grief-journal-navigating-difficulty-after-loss
Insta: instagram.com/amandacmcneil
Amanda's Website amandacmcneil.com

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Dr. Amanda McNeil is is not only one of our personal counselors who has helped us build a marriage we are excited about, but she a doctor of Psychology and Theology as well as having her own personal story of deep loss and grief. She recently released a book called "Overcoming the Overcast: Navigating the Storms of Grief with God", in which she combines groundbreaking neuroscience and deep biblical insight to help with navigating loss while holding both profound pain and true hope. 

In this conversation we get into how our view of God's character can LITERALLY rewire our brain and how that then translates to how we process loss. We discuss healthy ways of navigating personal loss as well as what can be truly helpful if we are supporting a grieving friend. Whether you're familiar with grief or not, this is a do not miss episode! 

Follow Dr. Amanda McNeil:
Get the 1st chapter of Overcoming the Overcast free: amandacmcneil.com/free
Grief Journal https://www.amandacmcneil.com/grief-journal-navigating-difficulty-after-loss
Insta: instagram.com/amandacmcneil
Amanda's Website amandacmcneil.com

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. Amanda McNeil is is not only one of our personal counselors who has helped us build a marriage we are excited about, but she a doctor of Psychology and Theology as well as having her own personal story of deep loss and grief. She recently released a book called "Overcoming the Overcast: Navigating the Storms of Grief with God", in which she combines groundbreaking neuroscience and deep biblical insight to help with navigating loss while holding both profound pain and true hope. </p><p><br></p><p>In this conversation we get into how our view of God's character can LITERALLY rewire our brain and how that then translates to how we process loss. We discuss healthy ways of navigating personal loss as well as what can be truly helpful if we are supporting a grieving friend. Whether you're familiar with grief or not, this is a do not miss episode! </p><p><br></p><p>Follow Dr. Amanda McNeil:</p><p>Get the 1st chapter of <em>Overcoming the Overcast </em>free: <a href="http://amandacmcneil.com/free">amandacmcneil.com/free</a></p><p>Grief Journal <a href="https://www.amandacmcneil.com/grief-journal-navigating-difficulty-after-loss">https://www.amandacmcneil.com/grief-journal-navigating-difficulty-after-loss</a></p><p>Insta: <a href="http://instagram.com/amandacmcneil">instagram.com/amandacmcneil</a></p><p>Amanda's Website <a href="http://amandacmcneil.com/">amandacmcneil.com</a></p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p><p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p><p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p><p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p><p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3475</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/TSF1898757767.mp3?updated=1744044003" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Our Lives in Professional Theatre...the Great, the Hard, and the Hilarious | Ep.51</title>
      <description>This week we are talking about one of our most commonly asked questions..what it was like to work in professional theatre! We talk about our most favorite parts, the aspects that were hard, plus some of our silliest stories of mess-ups on stage, getting the giggles, and what happens when 5 people call out of a show at once. 
----- 

Thank you to our brand partner Cozy Earth! Visit CozyEarth.com and use our exclusive code FORTITUDE for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here. 
-----

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Apr 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we are talking about one of our most commonly asked questions..what it was like to work in professional theatre! We talk about our most favorite parts, the aspects that were hard, plus some of our silliest stories of mess-ups on stage, getting the giggles, and what happens when 5 people call out of a show at once. 
----- 

Thank you to our brand partner Cozy Earth! Visit CozyEarth.com and use our exclusive code FORTITUDE for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here. 
-----

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are talking about one of our most commonly asked questions..what it was like to work in professional theatre! We talk about our most favorite parts, the aspects that were hard, plus some of our silliest stories of mess-ups on stage, getting the giggles, and what happens when 5 people call out of a show at once. </p><p>----- </p><p><br></p><p>Thank you to our brand partner Cozy Earth! Visit CozyEarth.com and use our exclusive code <strong>FORTITUDE </strong>for 40% off best-selling sheets, towels, pajamas, and more. And if you get a post-purchase survey, let them know you heard about Cozy Earth right here. </p><p>-----</p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/@TheFortitudePodcast">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p><p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p><p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p><p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p><p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2396</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d84c7a0-0ddb-11f0-a93b-13d5fc461fc3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF3134280852.mp3?updated=1743445319" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How we make Building a Relationship with God "practical" | Ep.50</title>
      <description>We get asked often about the habits we have that strengthen our faith and help us put God at the center of our life and marriage. Many days our "ideal" list of habits doesn't happen, but we discuss some of the practical, small habits we've attached to other daily tasks that have been helpful for us whether or not those bigger "ideals" actually happen in a day. God knows the desires of our heart and His presence and love never change. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Mar 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We get asked often about the habits we have that strengthen our faith and help us put God at the center of our life and marriage. Many days our "ideal" list of habits doesn't happen, but we discuss some of the practical, small habits we've attached to other daily tasks that have been helpful for us whether or not those bigger "ideals" actually happen in a day. God knows the desires of our heart and His presence and love never change. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We get asked often about the habits we have that strengthen our faith and help us put God at the center of our life and marriage. Many days our "ideal" list of habits doesn't happen, but we discuss some of the practical, small habits we've attached to other daily tasks that have been helpful for us whether or not those bigger "ideals" actually happen in a day. God knows the desires of our heart and His presence and love never change. </p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p><p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p><p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p><p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p><p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2156</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4142befe-0856-11f0-979d-f36ff81f7701]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF5942651459.mp3?updated=1742851166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Disagreeing Healthily in Relationship...plus why the money conversation is so important before commitment | Ep.49</title>
      <description>Disagreement in longterm relationships is inevitable. So how can we disagree and fight in a healthy way? We dive into... 

What we can do before deciding to commit to someone

Conversations we can have to build a relationship that comes out stronger after a disagreement

And what we've learned when it comes to having the same fight over and over again

Plus one little segué into why a conversation surrounding money conditioning and trauma is ESSENTIAL for a healthy relationship. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Mar 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Disagreement in longterm relationships is inevitable. So how can we disagree and fight in a healthy way? We dive into... 

What we can do before deciding to commit to someone

Conversations we can have to build a relationship that comes out stronger after a disagreement

And what we've learned when it comes to having the same fight over and over again

Plus one little segué into why a conversation surrounding money conditioning and trauma is ESSENTIAL for a healthy relationship. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Disagreement in longterm relationships is inevitable. So how can we disagree and fight in a healthy way? We dive into... </p><ol>
<li>What we can do before deciding to commit to someone</li>
<li>Conversations we can have to build a relationship that comes out stronger after a disagreement</li>
<li>And what we've learned when it comes to having the same fight over and over again</li>
</ol><p>Plus one little segué into why a conversation surrounding money conditioning and trauma is ESSENTIAL for a healthy relationship. </p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: https://www.instagram.com/thefortitudepodcast</p><p>TikTok: https://www.tiktok.com/@thefortitudepodcast</p><p>YouTube: https://www.youtube.com/@TheFortitudePodcast</p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: https://www.instagram.com/micahandsarahhh</p><p>Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p><p>TikTok: https://www.tiktok.com/@micahandsarah</p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2304</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[950f469c-036a-11f0-92aa-8b0a8e7b8443]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF2991593406.mp3?updated=1742319611" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Body Image…Detaching our value from it, what does "bouncing back" after giving birth even mean, and why a pair of pants can sometimes make or break a day | Ep.48</title>
      <description>This week we dive into body image, particularly around the postpartum season, but also the pressures that come from society no matter what season we are in. Even when we know what is realistic, it can be hard to not compare and feel 'less than' about our bodies or the progress we are looking to make. Our conversation this week centers on Sarah's experience with "bouncing back" after pregnancy (spoiler alert, this isn't a thing, lol) and the mindset shifts she's implemented to have more grace with herself and her body's process...because we are all SO different.

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Mar 2025 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we dive into body image, particularly around the postpartum season, but also the pressures that come from society no matter what season we are in. Even when we know what is realistic, it can be hard to not compare and feel 'less than' about our bodies or the progress we are looking to make. Our conversation this week centers on Sarah's experience with "bouncing back" after pregnancy (spoiler alert, this isn't a thing, lol) and the mindset shifts she's implemented to have more grace with herself and her body's process...because we are all SO different.

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we dive into body image, particularly around the postpartum season, but also the pressures that come from society no matter what season we are in. Even when we know what is realistic, it can be hard to not compare and feel 'less than' about our bodies or the progress we are looking to make. Our conversation this week centers on Sarah's experience with "bouncing back" after pregnancy (spoiler alert, this isn't a thing, lol) and the mindset shifts she's implemented to have more grace with herself and her body's process...because we are all SO different.</p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: https://www.instagram.com/thefortitudepodcast</p><p>TikTok: https://www.tiktok.com/@thefortitudepodcast</p><p>YouTube: https://www.youtube.com/@TheFortitudePodcast</p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: https://www.instagram.com/micahandsarahhh</p><p>Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p><p>TikTok: https://www.tiktok.com/@micahandsarah</p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2340</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e75ef9b6-fbad-11ef-bd6a-7b266edd418f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF2473261832.mp3?updated=1741631973" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Emotional Q &amp; A with my Wife | Ep. 47</title>
      <description>The tables are turned this week as Micah asks Sarah the questions she asked him last week. SHOCKER, she is a bit more emotional than he was as she goes into her answers :)  Our goal with doing Q &amp; A's every so often is that you'll feel inspired to do something similar with a partner or a friend! We learn something new about each other every time we do this, and we always finish the recording feeling closer than when we started. Thank you for coming on ths journey with us. We love you!!

If you have a moment and haven't yet, please take a minute and fill in our listener survey. We want to learn more about you guys so that we can bring the most value possible. Thank you in advance!
Our Survey: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The tables are turned this week as Micah asks Sarah the questions she asked him last week. SHOCKER, she is a bit more emotional than he was as she goes into her answers :)  Our goal with doing Q &amp; A's every so often is that you'll feel inspired to do something similar with a partner or a friend! We learn something new about each other every time we do this, and we always finish the recording feeling closer than when we started. Thank you for coming on ths journey with us. We love you!!

If you have a moment and haven't yet, please take a minute and fill in our listener survey. We want to learn more about you guys so that we can bring the most value possible. Thank you in advance!
Our Survey: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The tables are turned this week as Micah asks Sarah the questions she asked him last week. SHOCKER, she is a bit more emotional than he was as she goes into her answers :)  Our goal with doing Q &amp; A's every so often is that you'll feel inspired to do something similar with a partner or a friend! We learn something new about each other every time we do this, and we always finish the recording feeling closer than when we started. Thank you for coming on ths journey with us. We love you!!</p><p><br></p><p>If you have a moment and haven't yet, please take a minute and fill in our listener survey. We want to learn more about you guys so that we can bring the most value possible. Thank you in advance!</p><p>Our Survey: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform">https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: https://www.instagram.com/micahandsarahhh</p><p>Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p><p>TikTok: https://www.tiktok.com/@micahandsarah</p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: https://www.instagram.com/thefortitudepodcast</p><p>Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p><p>Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1800</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[57f14a6c-f8bb-11ef-9108-af5702d2bb53]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF6084478533.mp3?updated=1741067684" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fun Q&amp;A with my  Husband (I learned things about him I had never known!) | Ep. 46</title>
      <description>We love doing Q&amp;A episodes every so often! Not only does it allow our listeners to get to know us better, but we almost always learn something about each other that we didn't already know. I ask Micah Q's like, what was your favorite childhood memory (this answer is a super fun one), what is something you learned from your parents that you value most, what's your favorite guilty pleasure and so much more. Come have a ball with us and then maybe go ask your partner or a friend some of the questions!

Our listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We love doing Q&amp;A episodes every so often! Not only does it allow our listeners to get to know us better, but we almost always learn something about each other that we didn't already know. I ask Micah Q's like, what was your favorite childhood memory (this answer is a super fun one), what is something you learned from your parents that you value most, what's your favorite guilty pleasure and so much more. Come have a ball with us and then maybe go ask your partner or a friend some of the questions!

Our listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We love doing Q&amp;A episodes every so often! Not only does it allow our listeners to get to know us better, but we almost always learn something about each other that we didn't already know. I ask Micah Q's like, what was your favorite childhood memory (this answer is a super fun one), what is something you learned from your parents that you value most, what's your favorite guilty pleasure and so much more. Come have a ball with us and then maybe go ask your partner or a friend some of the questions!</p><p><br></p><p>Our listener Survey: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform">https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: https://www.instagram.com/micahandsarahhh</p><p>Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p><p>TikTok: https://www.tiktok.com/@micahandsarah</p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: https://www.instagram.com/thefortitudepodcast</p><p>Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p><p>Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1848</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[daaa1ba6-f2ca-11ef-af4d-03fd285c78e6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF3678941101.mp3?updated=1740415601" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Rest...how do we get better at it, what's at stake if we don't, and the example God sets for us that most of us ignore | Ep.45</title>
      <description>This week we are chatting REST! Why is it so hard for most of us, how are our relationships effected when we can't do it effectively, and how can we get better at it? If you struggle to rest, we relate and this one is for you. We love you all! 

Listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform?usp=preview

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:title>Rest...how do we get better at it, what's at stake if we don't, and the example God sets for us that most of us ignore | Ep.45</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Rest...how do we get better at it, what's at stake if we don't, and the example God sets for us that most of us ignore | Ep.45</itunes:subtitle>
      <itunes:summary>This week we are chatting REST! Why is it so hard for most of us, how are our relationships effected when we can't do it effectively, and how can we get better at it? If you struggle to rest, we relate and this one is for you. We love you all! 

Listener Survey: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform?usp=preview

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we are chatting REST! Why is it so hard for most of us, how are our relationships effected when we can't do it effectively, and how can we get better at it? If you struggle to rest, we relate and this one is for you. We love you all! </p><p><br></p><p>Listener Survey: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform?usp=preview">https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform?usp=preview</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: https://www.instagram.com/micahandsarahhh</p><p>Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p><p>TikTok: https://www.tiktok.com/@micahandsarah</p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: https://www.instagram.com/thefortitudepodcast</p><p>Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p><p>Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2260</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Mom Guilt vs Dad Guilt...what do they tell us about ourselves and how we view what is "selfish" | Ep. 44</title>
      <description>As I (Sarah) was heading to a massage the other day I was wondering if men experience parental guilt when they take time for themselves the way I know that so many women do. So I decided to ask Micah about this and we have a candid conversation about how parental guilt differs but can also feel very much the same for both men and women. We hope this encourages someone out there. We love you!

Take Our Survey Here: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform?usp=preview

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:title>Mom Guilt vs Dad Guilt...what do they tell us about ourselves and how we view what is "selfish" | Ep. 44</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Mom Guilt vs Dad Guilt...what do they tell us about ourselves and how we view what is "selfish" | Ep. 44</itunes:subtitle>
      <itunes:summary>As I (Sarah) was heading to a massage the other day I was wondering if men experience parental guilt when they take time for themselves the way I know that so many women do. So I decided to ask Micah about this and we have a candid conversation about how parental guilt differs but can also feel very much the same for both men and women. We hope this encourages someone out there. We love you!

Take Our Survey Here: https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform?usp=preview

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As I (Sarah) was heading to a massage the other day I was wondering if men experience parental guilt when they take time for themselves the way I know that so many women do. So I decided to ask Micah about this and we have a candid conversation about how parental guilt differs but can also feel very much the same for both men and women. We hope this encourages someone out there. We love you!</p><p><br></p><p>Take Our Survey Here: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform?usp=preview">https://docs.google.com/forms/d/e/1FAIpQLSdnaD_O_7V1R_1WZb6qUvEeioYsR-6ALEf6AbkEpk6W7syiQg/viewform?usp=preview</a></p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p><p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p><p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p><p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p><p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2115</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db20cc2a-e838-11ef-9284-73c990c1b4fe]]></guid>
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    <item>
      <title>How Unanswered Prayers,  Dealing with chronic pain/illness, and losing people we Love Impacts our view of God's Character | Ep.43</title>
      <description>Micah has been dealing with chronic pain for years and today we are unpacking how persistent  pain/illness effects not just your day-to-day mentality, but if you're praying for healing and not receiving it, your prayer life and faith as well. We also touch on losing loved ones who you've prayed to be healed and how our understanding of God's character can make or break the way we look at and experience life. We hope this encourages and uplifts you! 

Episode Sarah references at 23:53 - 
Apple: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498?i=1000666754314
Spotify: https://open.spotify.com/episode/7AypexWAfGswpfWtjwxA2K?si=6MxdpERnRVKqFNjh0fsfEw


Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Feb 2025 08:00:00 -0000</pubDate>
      <itunes:title>How Unanswered Prayers,  Dealing with chronic pain/illness, and losing people we Love Impacts our view of God's Character | Ep.43</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>How Unanswered Prayers,  Dealing with chronic pain/illness, and losing people we Love Impacts our view of God's Character | Ep.43</itunes:subtitle>
      <itunes:summary>Micah has been dealing with chronic pain for years and today we are unpacking how persistent  pain/illness effects not just your day-to-day mentality, but if you're praying for healing and not receiving it, your prayer life and faith as well. We also touch on losing loved ones who you've prayed to be healed and how our understanding of God's character can make or break the way we look at and experience life. We hope this encourages and uplifts you! 

Episode Sarah references at 23:53 - 
Apple: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498?i=1000666754314
Spotify: https://open.spotify.com/episode/7AypexWAfGswpfWtjwxA2K?si=6MxdpERnRVKqFNjh0fsfEw


Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Micah has been dealing with chronic pain for years and today we are unpacking how persistent  pain/illness effects not just your day-to-day mentality, but if you're praying for healing and not receiving it, your prayer life and faith as well. We also touch on losing loved ones who you've prayed to be healed and how our understanding of God's character can make or break the way we look at and experience life. We hope this encourages and uplifts you! </p><p><br></p><p>Episode Sarah references at 23:53 - </p><p>Apple: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498?i=1000666754314">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498?i=1000666754314</a></p><p>Spotify: <a href="https://open.spotify.com/episode/7AypexWAfGswpfWtjwxA2K?si=6MxdpERnRVKqFNjh0fsfEw">https://open.spotify.com/episode/7AypexWAfGswpfWtjwxA2K?si=6MxdpERnRVKqFNjh0fsfEw</a></p><p><br></p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p><p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p><p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p><p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p><p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2144</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>7 Things We Wish We Would've known Before Having a Baby! | Ep. 42</title>
      <description>Before having a baby we knew so little that we didn't even know what to ask those experienced parents around us. Today we're talking through the things we wish we would've asked and known that would've made our transition into parenthood just a liiiiiittle bit smoother :) 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Jan 2025 08:00:00 -0000</pubDate>
      <itunes:title>7 Things We Wish We Would've known Before Having a Baby! | Ep. 42</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>7 Things We Wish We Would've known Before Having a Baby! | Ep. 42</itunes:subtitle>
      <itunes:summary>Before having a baby we knew so little that we didn't even know what to ask those experienced parents around us. Today we're talking through the things we wish we would've asked and known that would've made our transition into parenthood just a liiiiiittle bit smoother :) 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Before having a baby we knew so little that we didn't even know what to ask those experienced parents around us. Today we're talking through the things we wish we would've asked and known that would've made our transition into parenthood just a liiiiiittle bit smoother :) </p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p><p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p><p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p><p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p><p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2100</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[577dc4ce-dcd3-11ef-8336-bbd4f756ec7e]]></guid>
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    </item>
    <item>
      <title>New Year's Resolutions...creating them, sticking to them, not comparing them | Ep. 41</title>
      <description>Season 2! We are so excited to be back with you guys. We kick off talking all things New Year's Resolutions. How we build them, implement systems to take them past mid-February, and use them as a vehicle to get us closer to being the people God intends us to be. 

Checkout the breakdown of the New Year's Resolution creation exercise Sarah talks about on her blog, here...https://www.thefortitudeproject.com/blog/new-years-resolutions

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Jan 2025 08:00:00 -0000</pubDate>
      <itunes:title>New Year's Resolutions...creating them, sticking to them, not comparing them | Ep. 41</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>New Year's Resolutions...creating them, sticking to them, not comparing them | Ep. 41</itunes:subtitle>
      <itunes:summary>Season 2! We are so excited to be back with you guys. We kick off talking all things New Year's Resolutions. How we build them, implement systems to take them past mid-February, and use them as a vehicle to get us closer to being the people God intends us to be. 

Checkout the breakdown of the New Year's Resolution creation exercise Sarah talks about on her blog, here...https://www.thefortitudeproject.com/blog/new-years-resolutions

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Season 2! We are so excited to be back with you guys. We kick off talking all things New Year's Resolutions. How we build them, implement systems to take them past mid-February, and use them as a vehicle to get us closer to being the people God intends us to be. </p><p><br></p><p>Checkout the breakdown of the New Year's Resolution creation exercise Sarah talks about on her blog, here...<a href="https://www.thefortitudeproject.com/blog/new-years-resolutions">https://www.thefortitudeproject.com/blog/new-years-resolutions</a></p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: https://www.instagram.com/thefortitudepodcast</p><p>TikTok: https://www.tiktok.com/@thefortitudepodcast</p><p>YouTube: https://www.youtube.com/@TheFortitudePodcast</p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: https://www.instagram.com/micahandsarahhh</p><p>Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p><p>TikTok: https://www.tiktok.com/@micahandsarah</p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1958</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/TSF8301427304.mp3?updated=1737997870" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What is Worship, overcoming the struggle to be present, and Thank You! | Ep. 40</title>
      <description>Last Episode of the year and the season! We continue our discussion from last week moving into the habits and faith component of being new parents. We dive into how we are learning to form new disciplines and ways of worshiping God with less free time (and more exhaustion, ha!) than we had before. We also talk transparently about how difficult it can be to remain present in the now and how we are working to rewire our brains to be better at it. Plus a chat about our favorite Christmas movies and why some classics that most people love don't make our lists. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Dec 2024 08:00:00 -0000</pubDate>
      <itunes:title>What is Worship, overcoming the struggle to be present, and Thank You! | Ep. 40</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>What is Worship, overcoming the struggle to be present, and Thank You! | Ep. 40</itunes:subtitle>
      <itunes:summary>Last Episode of the year and the season! We continue our discussion from last week moving into the habits and faith component of being new parents. We dive into how we are learning to form new disciplines and ways of worshiping God with less free time (and more exhaustion, ha!) than we had before. We also talk transparently about how difficult it can be to remain present in the now and how we are working to rewire our brains to be better at it. Plus a chat about our favorite Christmas movies and why some classics that most people love don't make our lists. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Last Episode of the year and the season! We continue our discussion from last week moving into the habits and faith component of being new parents. We dive into how we are learning to form new disciplines and ways of worshiping God with less free time (and more exhaustion, ha!) than we had before. We also talk transparently about how difficult it can be to remain present in the now and how we are working to rewire our brains to be better at it. Plus a chat about our favorite Christmas movies and why some classics that most people love don't make our lists. </p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p><p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p><p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p><p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p><p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2543</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[349d762e-bc27-11ef-98f6-73b4e8c5431e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF2779996235.mp3?updated=1734407321" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stagnation, Jealousy, Shifting Commitments...The Identity Crisis of Becoming Parents | Ep.39</title>
      <description>Micah gets fired up this week! We have a candid conversation about some of the identity struggles we've had becoming parents and how we've been able to re-frame them. How you think about things can change everything, and we discuss some of the tools and mindsets that have helped us in this transitional season. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Dec 2024 08:00:00 -0000</pubDate>
      <itunes:title>Stagnation, Jealousy, Shifting Commitments...The Identity Crisis of Becoming Parents | Ep.39</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Stagnation, Jealousy, Shifting Commitments...The Identity Crisis of Becoming Parents | Ep.39</itunes:subtitle>
      <itunes:summary>Micah gets fired up this week! We have a candid conversation about some of the identity struggles we've had becoming parents and how we've been able to re-frame them. How you think about things can change everything, and we discuss some of the tools and mindsets that have helped us in this transitional season. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Micah gets fired up this week! We have a candid conversation about some of the identity struggles we've had becoming parents and how we've been able to re-frame them. How you think about things can change everything, and we discuss some of the tools and mindsets that have helped us in this transitional season. </p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p><p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p><p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p><p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p><p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2669</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[74b3e2d2-b698-11ef-a8f7-e310c0b767a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF3997488598.mp3?updated=1734406564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Flashback to Our Story! | Ep. 38</title>
      <description>We have had many twists and turns in our lives, especially right as we crossed paths. We re-live our story of overcoming...grief, trauma, self-images in need of repair and the path we both took to healing. We pray that despite whatever you're going through or have gone through, you know you're not alone in your path to overcoming and healing. We love you all so very much!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Dec 2024 08:00:00 -0000</pubDate>
      <itunes:title>Our Story! | Ep. 38</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Our Story! | Ep. 38</itunes:subtitle>
      <itunes:summary>We have had many twists and turns in our lives, especially right as we crossed paths. We re-live our story of overcoming...grief, trauma, self-images in need of repair and the path we both took to healing. We pray that despite whatever you're going through or have gone through, you know you're not alone in your path to overcoming and healing. We love you all so very much!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have had many twists and turns in our lives, especially right as we crossed paths. We re-live our story of overcoming...grief, trauma, self-images in need of repair and the path we both took to healing. We pray that despite whatever you're going through or have gone through, you know you're not alone in your path to overcoming and healing. We love you all so very much!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3885</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e05fa8e2-b12d-11ef-b9b9-d778ffe07fac]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF3384693440.mp3?updated=1733200735" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Flying with a Newborn + Thanksgiving Traditions | Ep.37</title>
      <description>Discussing our experience/what we learned flying with a 6 week old baby for the first time + Thanksgiving traditions shared with us by all of you...there are some really fun ones! 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Nov 2024 08:00:00 -0000</pubDate>
      <itunes:title>Flying with a Newborn + Thanksgiving Traditions | Ep.37</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Flying with a Newborn + Thanksgiving Traditions | Ep.37</itunes:subtitle>
      <itunes:summary>Discussing our experience/what we learned flying with a 6 week old baby for the first time + Thanksgiving traditions shared with us by all of you...there are some really fun ones! 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Discussing our experience/what we learned flying with a 6 week old baby for the first time + Thanksgiving traditions shared with us by all of you...there are some really fun ones! </p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: https://www.instagram.com/thefortitudepodcast</p><p>TikTok: https://www.tiktok.com/@thefortitudepodcast</p><p>YouTube: https://www.youtube.com/@TheFortitudePodcast</p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: https://www.instagram.com/micahandsarahhh</p><p>Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p><p>TikTok: https://www.tiktok.com/@micahandsarah</p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2703</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ec6a389a-ab61-11ef-9a95-23e08d254329]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF5631167720.mp3?updated=1732582772" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Refining fire of Parenthood | Ep. 36</title>
      <description>In 6 weeks of parenthood we already feel we have been refined by God in a number of ways. New levels of selfishness, people pleasing tendencies, and being run by a to-do list are just a few of the things that have been rapidly stripped away by our new little bundle. Whether you're a parent or not, we hope sharing some of what God has taught us in this new season will bring you value.

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Nov 2024 08:00:00 -0000</pubDate>
      <itunes:title>The Refining fire of Parenthood | Ep. 36</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>The Refining fire of Parenthood | Ep. 36</itunes:subtitle>
      <itunes:summary>In 6 weeks of parenthood we already feel we have been refined by God in a number of ways. New levels of selfishness, people pleasing tendencies, and being run by a to-do list are just a few of the things that have been rapidly stripped away by our new little bundle. Whether you're a parent or not, we hope sharing some of what God has taught us in this new season will bring you value.

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In 6 weeks of parenthood we already feel we have been refined by God in a number of ways. New levels of selfishness, people pleasing tendencies, and being run by a to-do list are just a few of the things that have been rapidly stripped away by our new little bundle. Whether you're a parent or not, we hope sharing some of what God has taught us in this new season will bring you value.</p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p><p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p><p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p><p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p><p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2344</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Four Weeks of being Parents...the amazing, the hard, and everything in between | Ep.35</title>
      <description>Becoming parents has been one of the hardest transitions in our lives and this week we share transparently about the difficulty and the beauty of our current season. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Nov 2024 08:00:00 -0000</pubDate>
      <itunes:title>Four Weeks of being Parents...the amazing, the hard, and everything in between | Ep.35</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Four Weeks of being Parents...the amazing, the hard, and everything in between | Ep.35</itunes:subtitle>
      <itunes:summary>Becoming parents has been one of the hardest transitions in our lives and this week we share transparently about the difficulty and the beauty of our current season. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Becoming parents has been one of the hardest transitions in our lives and this week we share transparently about the difficulty and the beauty of our current season. </p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p><p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p><p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p><p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p><p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3081</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/TSF3638140843.mp3?updated=1730760454" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Our Birth Story! | Ep. 34</title>
      <description>Sharing the details of the arrival of Shelton James! Hospital birth, 21 hour labor, and everything in between. Thank you for being on this journey with us. We are so grateful for each and every one of you!

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:title>Our Birth Story! | Ep. 34</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Our Birth Story! | Ep. 34</itunes:subtitle>
      <itunes:summary>Sharing the details of the arrival of Shelton James! Hospital birth, 21 hour labor, and everything in between. Thank you for being on this journey with us. We are so grateful for each and every one of you!

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Sharing the details of the arrival of Shelton James! Hospital birth, 21 hour labor, and everything in between. Thank you for being on this journey with us. We are so grateful for each and every one of you!</p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p><p>Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p><p>Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p><p>Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p><p>Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2413</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[206e106a-9548-11ef-87a5-5bd91f106a60]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF2602676149.mp3?updated=1730133644" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>IT'S BABY WEEK! | Ep.33</title>
      <description>Our last podcast before we become parents! We reflect on the biggest lessons that God has taught us over these last 9 months. Thank you all for being here. We love you so much! 

We will go on a 2 week break after this episode to spend some quality time with our son :) 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:title>IT'S BABY WEEK! | Ep.33</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>IT'S BABY WEEK! | Ep.33</itunes:subtitle>
      <itunes:summary>Our last podcast before we become parents! We reflect on the biggest lessons that God has taught us over these last 9 months. Thank you all for being here. We love you so much! 

We will go on a 2 week break after this episode to spend some quality time with our son :) 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our last podcast before we become parents! We reflect on the biggest lessons that God has taught us over these last 9 months. Thank you all for being here. We love you so much! </p><p><br></p><p>We will go on a 2 week break after this episode to spend some quality time with our son :) </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2624</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e10d55e6-84f0-11ef-9076-9b04f5684df8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF5868543112.mp3?updated=1728349347" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Our 24 hour drunken breakup to 4 years of marriage and our first baby + ChatGPT's best Relationship Advice | Ep. 32 </title>
      <description>How COOL is it that life is continuously giving us opportunities to grow, change, and gain God's wisdom?! We just had our 4 year wedding anniversary which always gets us reflective about how far we are all able to progress as humans. We discuss this never-ending journey that can be hard to embrace, but also provides immense purpose. PLUS if you go to ChatGPT for relationship advice, is it sound??
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:title>Our 24 hour drunken breakup to 4 years of marriage and our first baby + ChatGPT's best Relationship Advice  | Ep. 32 </itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Our 24 hour drunken breakup to 4 years of marriage and our first baby + ChatGPT's best Relationship Advice  | Ep. 32 </itunes:subtitle>
      <itunes:summary>How COOL is it that life is continuously giving us opportunities to grow, change, and gain God's wisdom?! We just had our 4 year wedding anniversary which always gets us reflective about how far we are all able to progress as humans. We discuss this never-ending journey that can be hard to embrace, but also provides immense purpose. PLUS if you go to ChatGPT for relationship advice, is it sound??
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>How COOL is it that life is continuously giving us opportunities to grow, change, and gain God's wisdom?! We just had our 4 year wedding anniversary which always gets us reflective about how far we are all able to progress as humans. We discuss this never-ending journey that can be hard to embrace, but also provides immense purpose. PLUS if you go to ChatGPT for relationship advice, is it sound??</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3226</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[da1d710e-7f54-11ef-89c8-3fc1422c718c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF2963098666.mp3?updated=1727720453" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Grieving the end of our childless season + Putting pregnancy related old wives tales to the test | Ep. 31</title>
      <description>Each new season of life comes with both excitement and sadness. This week we transparently discuss the juxtaposition of emotions we are experiencing...grieving the end of our time as a family of two combined with the joy we feel about becoming a family of three. We also put some gender predicting pregnancy wives tales to the test based on Sarah's experience. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:title>Grieving the end of our childless season + Putting pregnancy related old wives tales to the test | Ep. 31</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Grieving the end of our childless season + Putting pregnancy related old wives tales to the test | Ep. 31</itunes:subtitle>
      <itunes:summary>Each new season of life comes with both excitement and sadness. This week we transparently discuss the juxtaposition of emotions we are experiencing...grieving the end of our time as a family of two combined with the joy we feel about becoming a family of three. We also put some gender predicting pregnancy wives tales to the test based on Sarah's experience. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Each new season of life comes with both excitement and sadness. This week we transparently discuss the juxtaposition of emotions we are experiencing...grieving the end of our time as a family of two combined with the joy we feel about becoming a family of three. We also put some gender predicting pregnancy wives tales to the test based on Sarah's experience. </p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: https://www.instagram.com/thefortitudepodcast</p><p>TikTok: https://www.tiktok.com/@thefortitudepodcast</p><p>YouTube: https://www.youtube.com/@TheFortitudePodcast</p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: https://www.instagram.com/micahandsarahhh</p><p>Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p><p>TikTok: https://www.tiktok.com/@micahandsarah</p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2268</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/TSF7066550435.mp3?updated=1727044033" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Intimate Q&amp;A With my Wife | Ep. 30</title>
      <description>This week Micah asked our audience for questions to ask Sarah! Has pregnancy been filled with anxiety since we had a miscarriage previously? Does starting a family at 35 make us feel behind? Was Sarah nervous to get into another relationship after her previous marriage? We also talk about getting scammed on Facebook marketplace, lol. Let's have some fun!

The Forgiveness focused episode we reference:
YouTube: https://youtu.be/-vXWElHhkko
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498?i=1000654088518

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:title>Intimate Q&amp;A With my Wife | Ep. 30</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week Micah asked our audience for questions to ask Sarah! Has pregnancy been filled with anxiety since we had a miscarriage previously? Does starting a family at 35 make us feel behind? Was Sarah nervous to get into another relationship after her previous marriage? We also talk about getting scammed on Facebook marketplace, lol. Let's have some fun!

The Forgiveness focused episode we reference:
YouTube: https://youtu.be/-vXWElHhkko
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498?i=1000654088518

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Micah asked our audience for questions to ask Sarah! Has pregnancy been filled with anxiety since we had a miscarriage previously? Does starting a family at 35 make us feel behind? Was Sarah nervous to get into another relationship after her previous marriage? We also talk about getting scammed on Facebook marketplace, lol. Let's have some fun!</p><p><br></p><p>The Forgiveness focused episode we reference:</p><p>YouTube: https://youtu.be/-vXWElHhkko</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498?i=1000654088518</p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: https://www.instagram.com/thefortitudepodcast</p><p>TikTok: https://www.tiktok.com/@thefortitudepodcast</p><p>YouTube: https://www.youtube.com/@TheFortitudePodcast</p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: https://www.instagram.com/micahandsarahhh</p><p>Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p><p>TikTok: https://www.tiktok.com/@micahandsarah</p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3978</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Dr. Alan J. Bauman (Micah’s hair transplant surgeon) on all things hair loss! | Ep 29</title>
      <description>This week Micah had a conversation with Dr. Alan J. Bauman, his hair transplant surgeon! They dive into all things hair loss...where it comes from, how it can be slowed/prevented, and how to bring it back if you've already experienced significant hair loss/thinning. There couldn't be a better source to learn from as Dr. Bauman has treated over 34,000 patients and performed over 12,000 hair transplant surgeries over the past almost 30 years. He has been named North America's "#1 Top Hair Restoration Surgeon" for 8 consecutive years as well as "Hair Restoration Surgeon of the Decade" and is truly one of the most passionate people we have ever met. If you or someone you love has questions about hair restoration, this is the listen for you!

Checkout Dr. Bauman:
Bauman Medical Website: https://www.baumanmedical.com/
Bauman Medical on Insta: https://www.instagram.com/baumanmedical
Dr. Bauman on Insta: https://www.instagram.com/dralanbauman

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Sep 2024 14:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week Micah had a conversation with Dr. Alan J. Bauman, his hair transplant surgeon! They dive into all things hair loss...where it comes from, how it can be slowed/prevented, and how to bring it back if you've already experienced significant hair loss/thinning. There couldn't be a better source to learn from as Dr. Bauman has treated over 34,000 patients and performed over 12,000 hair transplant surgeries over the past almost 30 years. He has been named North America's "#1 Top Hair Restoration Surgeon" for 8 consecutive years as well as "Hair Restoration Surgeon of the Decade" and is truly one of the most passionate people we have ever met. If you or someone you love has questions about hair restoration, this is the listen for you!

Checkout Dr. Bauman:
Bauman Medical Website: https://www.baumanmedical.com/
Bauman Medical on Insta: https://www.instagram.com/baumanmedical
Dr. Bauman on Insta: https://www.instagram.com/dralanbauman

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Micah had a conversation with Dr. Alan J. Bauman, his hair transplant surgeon! They dive into all things hair loss...where it comes from, how it can be slowed/prevented, and how to bring it back if you've already experienced significant hair loss/thinning. There couldn't be a better source to learn from as Dr. Bauman has treated over 34,000 patients and performed over 12,000 hair transplant surgeries over the past almost 30 years. He has been named North America's "#1 Top Hair Restoration Surgeon" for 8 consecutive years as well as "Hair Restoration Surgeon of the Decade" and is truly one of the most passionate people we have ever met. If you or someone you love has questions about hair restoration, this is the listen for you!</p><p><br></p><p>Checkout Dr. Bauman:</p><p>Bauman Medical Website: https://www.baumanmedical.com/</p><p>Bauman Medical on Insta: https://www.instagram.com/baumanmedical</p><p>Dr. Bauman on Insta: https://www.instagram.com/dralanbauman</p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: https://www.instagram.com/thefortitudepodcast</p><p>TikTok: https://www.tiktok.com/@thefortitudepodcast</p><p>YouTube: https://www.youtube.com/@TheFortitudePodcast</p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: https://www.instagram.com/micahandsarahhh</p><p>Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p><p>TikTok: https://www.tiktok.com/@micahandsarah</p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3163</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Meghan &amp; Jack on never faking content, authenticity as a core value &amp; developing self-belief | Ep.28</title>
      <description>We got to spend a day with Meghan and Jack Morrison this week! Not only were we able to have a great conversation on mindset, belief, work ethic, marriage...you name it, but the laughter and fun was nonstop. They have built a community of over 10 million friends across Instagram, TikTok, YouTube, and Facebook and it is easy to see why. They are two of the most joy-filled people we have ever met and their content is truly an authentic representation of who they are. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Meghan and Jack:
https://www.instagram.com/meghanandjack

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We got to spend a day with Meghan and Jack Morrison this week! Not only were we able to have a great conversation on mindset, belief, work ethic, marriage...you name it, but the laughter and fun was nonstop. They have built a community of over 10 million friends across Instagram, TikTok, YouTube, and Facebook and it is easy to see why. They are two of the most joy-filled people we have ever met and their content is truly an authentic representation of who they are. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Meghan and Jack:
https://www.instagram.com/meghanandjack

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We got to spend a day with Meghan and Jack Morrison this week! Not only were we able to have a great conversation on mindset, belief, work ethic, marriage...you name it, but the laughter and fun was nonstop. They have built a community of over 10 million friends across Instagram, TikTok, YouTube, and Facebook and it is easy to see why. They are two of the most joy-filled people we have ever met and their content is truly an authentic representation of who they are. </p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: https://www.instagram.com/thefortitudepodcast</p><p>TikTok: https://www.tiktok.com/@thefortitudepodcast</p><p>YouTube: https://www.youtube.com/@TheFortitudePodcast</p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p><p><br></p><p>Follow Meghan and Jack:</p><p>https://www.instagram.com/meghanandjack</p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: https://www.instagram.com/micahandsarahhh</p><p>Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p><p>TikTok: https://www.tiktok.com/@micahandsarah</p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4779</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://traffic.megaphone.fm/TSF4996334759.mp3?updated=1725302613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fears of hell, medical miracles, and why relationships with Jesus became a choice vs an obligation | Ep. 27</title>
      <description>This week we dive into our testimonies! We have shared bits of these in some of our earliest episodes, but we dive deeper into when and why a relationship with Jesus became a choice instead of an obligation from our upbringings. Micah speaks about fear of hell as a child and Sarah about a personal medical miracle she experienced in her family. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Aug 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we dive into our testimonies! We have shared bits of these in some of our earliest episodes, but we dive deeper into when and why a relationship with Jesus became a choice instead of an obligation from our upbringings. Micah speaks about fear of hell as a child and Sarah about a personal medical miracle she experienced in her family. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we dive into our testimonies! We have shared bits of these in some of our earliest episodes, but we dive deeper into when and why a relationship with Jesus became a choice instead of an obligation from our upbringings. Micah speaks about fear of hell as a child and Sarah about a personal medical miracle she experienced in her family. </p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: https://www.instagram.com/thefortitudepodcast</p><p>TikTok: https://www.tiktok.com/@thefortitudepodcast</p><p>YouTube: https://www.youtube.com/@TheFortitudePodcast</p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: https://www.instagram.com/micahandsarahhh</p><p>Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p><p>TikTok: https://www.tiktok.com/@micahandsarah</p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3060</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[363be224-6347-11ef-b1d9-d3dc6a71d26b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF4776921148.mp3?updated=1725984923" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Intimate Q&amp;A with my Husband! | Ep. 26</title>
      <description>This week I did one of my favorite things...asked my husband questions to see if I could learn anything new about him! I love that even though we've been together for 8.5 years, if I ask the right questions, I can learn things about him that we've never talked about. We hope this encourages a fun conversation between partners, friends, spouses...anyone you know and love but with whom you want to deepen your connection. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/Micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Aug 2024 13:01:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week I did one of my favorite things...asked my husband questions to see if I could learn anything new about him! I love that even though we've been together for 8.5 years, if I ask the right questions, I can learn things about him that we've never talked about. We hope this encourages a fun conversation between partners, friends, spouses...anyone you know and love but with whom you want to deepen your connection. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/Micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week I did one of my favorite things...asked my husband questions to see if I could learn anything new about him! I love that even though we've been together for 8.5 years, if I ask the right questions, I can learn things about him that we've never talked about. We hope this encourages a fun conversation between partners, friends, spouses...anyone you know and love but with whom you want to deepen your connection. </p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/@TheFortitudePodcast">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/Micahandsarah">https://www.tiktok.com/Micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2301</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[451d5a86-5ef4-11ef-8829-c31d80c82162]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF9875178119.mp3?updated=1725984948" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Third trimester anxieties, the value of pivoting, and why peace in the unknowns always comes back to our faith foundation | Ep. 25</title>
      <description>This week Micah and I discuss some of my end of pregnancy anxieties and how I put a stop to them, along with the power of being certain with a goal but flexible with the path in which we get there. We also touch on how there is so little we can control from day to day, and how our faith provides us peace in those uncontrollables. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/Micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 15 Aug 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week Micah and I discuss some of my end of pregnancy anxieties and how I put a stop to them, along with the power of being certain with a goal but flexible with the path in which we get there. We also touch on how there is so little we can control from day to day, and how our faith provides us peace in those uncontrollables. 

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/Micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Micah and I discuss some of my end of pregnancy anxieties and how I put a stop to them, along with the power of being certain with a goal but flexible with the path in which we get there. We also touch on how there is so little we can control from day to day, and how our faith provides us peace in those uncontrollables. </p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/@TheFortitudePodcast">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/Micahandsarah">https://www.tiktok.com/Micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2788</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f2dab190-5a86-11ef-951f-cbdaf2da4869]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF1083995206.mp3?updated=1725984976" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cam and Mal on working through post-partum depression for both men and women, the challenges of becoming more Christ-like, and how the most uncomfortable conversations in relationships are the ones that bring the most fruit | Ep. 24</title>
      <description>This week we had a very vulnerable conversation with Cam and Mal Reyes! They not only have a massive social media following across instagram, Youtube, TikTok, Facebook, etc. but they have a ton of value and experience to share about discernment, selflessness, and what it looks like when we get deeply rooted in the pursuit of becoming more Christ-like...especially the MOST uncomfortable parts. Nobody is or ever will be perfect, but the transparency and growth mindedness of these two is admirable!

Follow Cam and Mal:
Insta: http://www.instagram.com/cam.and.mal
TikTok: https://www.tiktok.com/@cam.and.mal
YouTube: https://www.youtube.com/@UCkFkJxiBlRK2m9827oKqC-A

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/Micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Aug 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week we had a very vulnerable conversation with Cam and Mal Reyes! They not only have a massive social media following across instagram, Youtube, TikTok, Facebook, etc. but they have a ton of value and experience to share about discernment, selflessness, and what it looks like when we get deeply rooted in the pursuit of becoming more Christ-like...especially the MOST uncomfortable parts. Nobody is or ever will be perfect, but the transparency and growth mindedness of these two is admirable!

Follow Cam and Mal:
Insta: http://www.instagram.com/cam.and.mal
TikTok: https://www.tiktok.com/@cam.and.mal
YouTube: https://www.youtube.com/@UCkFkJxiBlRK2m9827oKqC-A

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/Micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we had a very vulnerable conversation with Cam and Mal Reyes! They not only have a massive social media following across instagram, Youtube, TikTok, Facebook, etc. but they have a ton of value and experience to share about discernment, selflessness, and what it looks like when we get deeply rooted in the pursuit of becoming more Christ-like...especially the MOST uncomfortable parts. Nobody is or ever will be perfect, but the transparency and growth mindedness of these two is admirable!</p><p><br></p><p>Follow Cam and Mal:</p><p>Insta: <a href="http://www.instagram.com/cam.and.mal">http://www.instagram.com/cam.and.mal</a></p><p>TikTok:<a href="%20https://www.tiktok.com/@cam.and.mal"> https://www.tiktok.com/@cam.and.mal</a></p><p>YouTube: <a href="https://www.youtube.com/@UCkFkJxiBlRK2m9827oKqC-A">https://www.youtube.com/@UCkFkJxiBlRK2m9827oKqC-A</a></p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/@TheFortitudePodcast">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/Micahandsarah">https://www.tiktok.com/Micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3958</itunes:duration>
      <guid isPermaLink="false"><![CDATA[7807e15a-5274-11ef-b2ec-5391a5c67308]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF1044277197.mp3?updated=1725984874" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Responses to relational conflict, "Brainwashing", and why endurance beats enthusiasm every time | Ep. 23</title>
      <description>Today we have an unfiltered chat about responses to conflict in relationships, if "brainwashing" can ever really be avoided in today's society and why follow through always beats simply getting started. PLUS a 30 week pregnancy update!

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/Micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we have an unfiltered chat about responses to conflict in relationships, if "brainwashing" can ever really be avoided in today's society and why follow through always beats simply getting started. PLUS a 30 week pregnancy update!

Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast

Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/Micahandsarah

Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we have an unfiltered chat about responses to conflict in relationships, if "brainwashing" can ever really be avoided in today's society and why follow through always beats simply getting started. PLUS a 30 week pregnancy update!</p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p><p>TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p><p>YouTube: <a href="https://www.youtube.com/@TheFortitudePodcast">https://www.youtube.com/@TheFortitudePodcast</a></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p><p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p><p>Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p><p>TikTok: <a href="https://www.tiktok.com/Micahandsarah">https://www.tiktok.com/Micahandsarah</a></p><p><br></p><p>Podcast Equipment:</p><p>Lighting: https://amzn.to/3Ofs1CL</p><p>Mic: https://amzn.to/3SAZb2l</p><p>Rodecaster Pro: https://amzn.to/42ekbyR</p><p>Video Camera: https://amzn.to/3UcQ60D</p><p>Tripod: https://amzn.to/42gCJP3</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3170</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7410df24-4b95-11ef-b6c3-5723a2ec4ae6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF2453689045.mp3?updated=1725984794" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hannah and Regal on overcoming depression, going from meeting to marriage in 9 months, and how they've gotten rooted in trusting God regardless of circumstances | Ep. 22</title>
      <description>Today we get to chat with social media sensations Hannah and Regal! They have millions of followers across Tik Tok, Instagram, Youtube, and Facebook and we had the privilege of meeting them when we spoke at a Christian conference in July of 2023. In this conversation we touch on everything from handling grief and coming out of deep depression, to how they've gotten immensely rooted in their faith, and how they've learned to prioritize both having a family and pursuing their individual dreams/goals. 

Follow Hannah:
https://www.instagram.com/hannahkeleka7?igsh=MXY4cTQ2MDhxMno0aw==


Follow Regal:
https://www.instagram.com/regalnoise?igsh=cHJiMTQ5MXA5ZGJt


Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah


Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast


Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we get to chat with social media sensations Hannah and Regal! They have millions of followers across Tik Tok, Instagram, Youtube, and Facebook and we had the privilege of meeting them when we spoke at a Christian conference in July of 2023. In this conversation we touch on everything from handling grief and coming out of deep depression, to how they've gotten immensely rooted in their faith, and how they've learned to prioritize both having a family and pursuing their individual dreams/goals. 

Follow Hannah:
https://www.instagram.com/hannahkeleka7?igsh=MXY4cTQ2MDhxMno0aw==


Follow Regal:
https://www.instagram.com/regalnoise?igsh=cHJiMTQ5MXA5ZGJt


Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah


Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast


Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we get to chat with social media sensations Hannah and Regal! They have millions of followers across Tik Tok, Instagram, Youtube, and Facebook and we had the privilege of meeting them when we spoke at a Christian conference in July of 2023. In this conversation we touch on everything from handling grief and coming out of deep depression, to how they've gotten immensely rooted in their faith, and how they've learned to prioritize both having a family and pursuing their individual dreams/goals. </p><p><br></p><p>Follow Hannah:</p><p>https://www.instagram.com/hannahkeleka7?igsh=MXY4cTQ2MDhxMno0aw==</p><p><br></p><p><br></p><p>Follow Regal:</p><p>https://www.instagram.com/regalnoise?igsh=cHJiMTQ5MXA5ZGJt</p><p><br></p><p><br></p><p>Follow Micah and Sarah:</p><p>Our Insta: https://www.instagram.com/micahandsarahhh</p><p>Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p><p>TikTok: https://www.tiktok.com/@micahandsarah</p><p><br></p><p><br></p><p>Follow The Fortitude Podcast:</p><p>Insta: https://www.instagram.com/thefortitudepodcast</p><p>TikTok: https://www.tiktok.com/@thefortitudepodcast</p><p>YouTube: https://www.youtube.com/@TheFortitudePodcast</p><p><br></p><p><br></p><p>Listen on Spotify/Apple Podcast:</p><p>Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p><p>Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4217</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b064a6ce-477e-11ef-88ab-6bb934458e70]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF4695356586.mp3?updated=1725984827" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Are morning routines actually necessary and the importance of setting healthy boundaries | Ep. 21</title>
      <link>https://thefortitudepodcast.podbean.com/e/are-morning-routines-actually-necessary-and-the-importance-of-setting-healthy-boundaries-ep-21/</link>
      <description>Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Jun 2024 09:00:00 -0000</pubDate>
      <itunes:title>Are morning routines actually necessary and the importance of setting healthy boundaries | Ep. 21</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
 
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3</itunes:subtitle>
      <itunes:summary>Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">Follow Micah and Sarah:</p>
<p class="p1">Our Insta: https://www.instagram.com/micahandsarahhh</p>
<p class="p1">Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p>
<p class="p1">TikTok: https://www.tiktok.com/@micahandsarah</p>
<p class="p2"> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p1">Insta: https://www.instagram.com/thefortitudepodcast</p>
<p class="p1">Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p>
<p class="p1">Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p>
<p class="p2"> </p>
<p class="p1">Podcast Equipment:</p>
<p class="p1">Lighting: https://amzn.to/3Ofs1CL</p>
<p class="p1">Mic: https://amzn.to/3SAZb2l</p>
<p class="p1">Rodecaster Pro: https://amzn.to/42ekbyR</p>
<p class="p1">Video Camera: https://amzn.to/3UcQ60D</p>
<p class="p1">Tripod: https://amzn.to/42gCJP3</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2246</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/eddc0e94-ff02-32ed-aa34-a4da3ab56a65]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF7359550391.mp3?updated=1721510836" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Shelby &amp; Dylan going from 0 to 6 million followers &amp; having baby #2 | Ep. 20</title>
      <link>https://thefortitudepodcast.podbean.com/e/shelby-dylan-on/</link>
      <description>Follow Shelby &amp; Dylan:

Shelby: https://www.instagram.com/shelbreese

Dylan: https://www.instagram.com/dylankreese

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Jun 2024 09:00:00 -0000</pubDate>
      <itunes:title>Shelby &amp; Dylan going from 0 to 6 million followers &amp; having baby #2 | Ep. 20</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Follow Shelby &amp;amp; Dylan:
Shelby: https://www.instagram.com/shelbreese
Dylan: https://www.instagram.com/dylankreese
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
 
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3</itunes:subtitle>
      <itunes:summary>Follow Shelby &amp; Dylan:

Shelby: https://www.instagram.com/shelbreese

Dylan: https://www.instagram.com/dylankreese

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Follow Shelby &amp; Dylan:</p>
<p>Shelby: <a href="https://www.instagram.com/shelbreese">https://www.instagram.com/shelbreese</a></p>
<p>Dylan: <a href="https://www.instagram.com/dylankreese">https://www.instagram.com/dylankreese</a></p>
<p> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p1">Our Insta: https://www.instagram.com/micahandsarahhh</p>
<p class="p1">Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p>
<p class="p1">TikTok: https://www.tiktok.com/@micahandsarah</p>
<p class="p2"> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p1">Insta: https://www.instagram.com/thefortitudepodcast</p>
<p class="p1">Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p>
<p class="p1">Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p>
<p class="p2"> </p>
<p class="p1">Podcast Equipment:</p>
<p class="p1">Lighting: https://amzn.to/3Ofs1CL</p>
<p class="p1">Mic: https://amzn.to/3SAZb2l</p>
<p class="p1">Rodecaster Pro: https://amzn.to/42ekbyR</p>
<p class="p1">Video Camera: https://amzn.to/3UcQ60D</p>
<p class="p1">Tripod: https://amzn.to/42gCJP3</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3391</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/e6a362db-bfed-3db2-b6f7-378c9d319133]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF6297484776.mp3?updated=1721509696" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lovers Passport (Stephen and Giselle) on being travel creators, budget friendly travel tips, ingredients of success | Ep. 19</title>
      <link>https://thefortitudepodcast.podbean.com/e/lovers-passport-stephen-and-giselle-behind-the-scenes-of-travel-creator-budget-friendly-travel-tips-ingredients-of-success-ep-19/</link>
      <description>Follow Stephen and Giselle:

https://www.instagram.com/theloverspassport

TCP Waitlist:

https://theloverspassport.myflodesk.com/nyygvmkm4x

Points &amp; Miles Guide:

https://theloverspassport.myflodesk.com/znbgln2z2m

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Jun 2024 13:38:08 -0000</pubDate>
      <itunes:title>Lovers Passport (Stephen and Giselle) on being travel creators, budget friendly travel tips, ingredients of success | Ep. 19</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Follow Stephen and Giselle:
https://www.instagram.com/theloverspassport
TCP Waitlist:
https://theloverspassport.myflodesk.com/nyygvmkm4x
Points &amp;amp; Miles Guide:
https://theloverspassport.myflodesk.com/znbgln2z2m
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
 
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3</itunes:subtitle>
      <itunes:summary>Follow Stephen and Giselle:

https://www.instagram.com/theloverspassport

TCP Waitlist:

https://theloverspassport.myflodesk.com/nyygvmkm4x

Points &amp; Miles Guide:

https://theloverspassport.myflodesk.com/znbgln2z2m

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">Follow Stephen and Giselle:</p>
<p class="p1"><a href="https://www.instagram.com/theloverspassport">https://www.instagram.com/theloverspassport</a></p>
<p class="p1">TCP Waitlist:</p>
<p class="p1"><a href="https://theloverspassport.myflodesk.com/nyygvmkm4x">https://theloverspassport.myflodesk.com/nyygvmkm4x</a></p>
<p class="p1">Points &amp; Miles Guide:</p>
<p class="p1"><a href="https://theloverspassport.myflodesk.com/znbgln2z2m">https://theloverspassport.myflodesk.com/znbgln2z2m</a></p>
<p class="p1"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p1">Our Insta: https://www.instagram.com/micahandsarahhh</p>
<p class="p1">Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p>
<p class="p1">TikTok: https://www.tiktok.com/@micahandsarah</p>
<p class="p2"> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p1">Insta: https://www.instagram.com/thefortitudepodcast</p>
<p class="p1">Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p>
<p class="p1">Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p>
<p class="p2"> </p>
<p class="p1">Podcast Equipment:</p>
<p class="p1">Lighting: https://amzn.to/3Ofs1CL</p>
<p class="p1">Mic: https://amzn.to/3SAZb2l</p>
<p class="p1">Rodecaster Pro: https://amzn.to/42ekbyR</p>
<p class="p1">Video Camera: https://amzn.to/3UcQ60D</p>
<p class="p1">Tripod: https://amzn.to/42gCJP3</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4141</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/9573278c-dcc4-324f-8c6c-7be19421e29b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF8614513954.mp3?updated=1721509208" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dan and Sam on being a surrogate, why they did it TWICE, and relationship advice | Ep. 18</title>
      <link>https://thefortitudepodcast.podbean.com/e/dan-and-sam-on-being-a-surrogate-why-they-decided-ep-18/</link>
      <description>On today's episode, we have Dan and Sam joining us! We talk about how Sam is currently a surrogate for the second time, why they decided to do surrogacy, as well as diving into their relationship. 

 

Follow Dan and Sam!

https://www.instagram.com/wearedanandsam/

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 May 2024 09:00:00 -0000</pubDate>
      <itunes:title>Dan and Sam on being a surrogate, why they did it TWICE, and relationship advice | Ep. 18</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>On today's episode, we have Dan and Sam joining us! We talk about how Sam is currently a surrogate for the second time, why they decided to do surrogacy, as well as diving into their relationship. 
 
Follow Dan and Sam!
https://www.instagram.com/wearedanandsam/
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
 
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3</itunes:subtitle>
      <itunes:summary>On today's episode, we have Dan and Sam joining us! We talk about how Sam is currently a surrogate for the second time, why they decided to do surrogacy, as well as diving into their relationship. 

 

Follow Dan and Sam!

https://www.instagram.com/wearedanandsam/

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

 

Podcast Equipment:

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Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">On today's episode, we have Dan and Sam joining us! We talk about how Sam is currently a surrogate for the second time, why they decided to do surrogacy, as well as diving into their relationship. </p>
<p class="p1"> </p>
<p class="p1">Follow Dan and Sam!</p>
<p class="p1"><a href="https://www.instagram.com/wearedanandsam/">https://www.instagram.com/wearedanandsam/</a></p>
<p class="p1"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p1">Our Insta: https://www.instagram.com/micahandsarahhh</p>
<p class="p1">Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace</p>
<p class="p1">TikTok: https://www.tiktok.com/@micahandsarah</p>
<p class="p2"> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p1">Insta: https://www.instagram.com/thefortitudepodcast</p>
<p class="p1">Spotify: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</p>
<p class="p1">Apple Podcast: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</p>
<p class="p2"> </p>
<p class="p1">Podcast Equipment:</p>
<p class="p1">Lighting: https://amzn.to/3Ofs1CL</p>
<p class="p1">Mic: https://amzn.to/3SAZb2l</p>
<p class="p1">Rodecaster Pro: https://amzn.to/42ekbyR</p>
<p class="p1">Video Camera: https://amzn.to/3UcQ60D</p>
<p class="p1">Tripod: https://amzn.to/42gCJP3</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3928</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/4e71c77d-c006-3c33-a704-841380e852a6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF5438848030.mp3?updated=1721508810" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>First trimester overview, how our mindset on money has changed, &amp; why we workout | Ep. 17</title>
      <link>https://thefortitudepodcast.podbean.com/e/first-trimester-overview-how-our-mindset-on-money-has-changed-why-we-workout-ep-17/</link>
      <description>Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 May 2024 12:50:07 -0000</pubDate>
      <itunes:title>First trimester overview, how our mindset on money has changed, &amp; why we workout | Ep. 17</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
 
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
 </itunes:subtitle>
      <itunes:summary>Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p class="p3"> </p>
<p class="p1">Podcast Equipment:</p>
<p class="p2">Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p>
<p class="p2">Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p>
<p class="p2">Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p>
<p class="p2">Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p>
<p class="p2">Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p>
<p class="p3"> </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3551</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/a5ff4536-3255-3474-88fb-74fda3fbb0d3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF9148274918.mp3?updated=1721508185" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Forgiving ex-husband, learning to forgive ourselves, &amp; forgiving God | Ep. 16</title>
      <link>https://thefortitudepodcast.podbean.com/e/forgiving-ex-husband-learning-to-forgive-ourselves-forgiving-god-ep-16/</link>
      <description>This week we dive into Forgiveness! Come along for a discussion on why forgiveness is a core piece of having a healthy heart as we share our own personal journeys with forgiving others, forgiving ourselves, and even at times, forgiving God.

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Apr 2024 07:00:00 -0000</pubDate>
      <itunes:title>Forgiving ex-husband, learning to forgive ourselves, &amp; forgiving God | Ep. 16</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>This week we dive into Forgiveness! Come along for a discussion on why forgiveness is a core piece of having a healthy heart as we share our own personal journeys with forgiving others, forgiving ourselves, and even at times, forgiving God.
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
 
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
 </itunes:subtitle>
      <itunes:summary>This week we dive into Forgiveness! Come along for a discussion on why forgiveness is a core piece of having a healthy heart as we share our own personal journeys with forgiving others, forgiving ourselves, and even at times, forgiving God.

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we dive into Forgiveness! Come along for a discussion on why forgiveness is a core piece of having a healthy heart as we share our own personal journeys with forgiving others, forgiving ourselves, and even at times, forgiving God.</p>
<p> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p class="p3"> </p>
<p class="p1">Podcast Equipment:</p>
<p class="p2">Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p>
<p class="p2">Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p>
<p class="p2">Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p>
<p class="p2">Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p>
<p class="p2">Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p>
<p class="p3"> </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3675</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/d35e4ff6-4be0-3148-a352-cd54bf0e921d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF9655053710.mp3?updated=1721507879" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Apprehension towards doctor check ups, performing life, &amp; how to pray for each other | Ep. 15</title>
      <link>https://thefortitudepodcast.podbean.com/e/apprehension-towards-doctor-check-ups-performing-life-how-to-pray-for-each-other-ep-15/</link>
      <description>Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

 

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Apr 2024 09:00:00 -0000</pubDate>
      <itunes:title>Apprehension towards doctor check ups, performing life, &amp; how to pray for each other | Ep. 15</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
 
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3
 </itunes:subtitle>
      <itunes:summary>Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

 

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p class="p3"> </p>
<p class="p1">Podcast Equipment:</p>
<p class="p2">Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p>
<p class="p2">Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p>
<p class="p2">Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p>
<p class="p2">Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p>
<p class="p2">Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p>
<p class="p3"> </p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3470</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/2c17e70a-6749-3c3f-9dd3-9721f748a1a7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF3785302942.mp3?updated=1721507319" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Revealing our son's name, struggling with body changes, &amp; our love languages | Ep. 14</title>
      <link>https://thefortitudepodcast.podbean.com/e/revealing-our-sons-name-struggling-with-body-changes-our-love-languages-ep-14/</link>
      <description>Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Apr 2024 09:00:00 -0000</pubDate>
      <itunes:title>Revealing our son's name, struggling with body changes, &amp; our love languages | Ep. 14</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
 
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3</itunes:subtitle>
      <itunes:summary>Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p class="p3"> </p>
<p class="p1">Podcast Equipment:</p>
<p class="p2">Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p>
<p class="p2">Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p>
<p class="p2">Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p>
<p class="p2">Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p>
<p class="p2">Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3128</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/006cfbd0-d98c-30bf-8c0a-d0b1ed9abc06]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF4657513666.mp3?updated=1721506544" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why we decided we wanted kids, how did we know we were ready, showing our kid on social | Ep. 13</title>
      <link>https://thefortitudepodcast.podbean.com/e/ansering-your-pregnancy-questions/</link>
      <description>Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Apr 2024 09:00:00 -0000</pubDate>
      <itunes:title>Why we decided we wanted kids, how did we know we were ready, showing our kid on social | Ep. 13</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
 
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3</itunes:subtitle>
      <itunes:summary>Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p class="p3"> </p>
<p class="p1">Podcast Equipment:</p>
<p class="p2">Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p>
<p class="p2">Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p>
<p class="p2">Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p>
<p class="p2">Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p>
<p class="p2">Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3388</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/40742c2a-fde7-3f58-b111-dd5e33116ee4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF1362135412.mp3?updated=1721505665" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Our pregnancy journey a year after Sarah went through a miscarriage | Ep. 12</title>
      <link>https://thefortitudepodcast.podbean.com/e/our-pregnancy-journey-a-year-after-sarah-went-through-a-miscarriage-ep-12/</link>
      <description>Today we are dishing about our pregnancy journey so far! We reflect back on a year ago when Sarah found out she was pregnant the first time, the ups and downs of finding out she would have a miscarriage, and if that experience is shaping the way she’s experiencing pregnancy this time around.

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Apr 2024 20:04:30 -0000</pubDate>
      <itunes:title>Our pregnancy journey a year after Sarah went through a miscarriage | Ep. 12</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Today we are dishing about our pregnancy journey so far! We reflect back on a year ago when Sarah found out she was pregnant the first time, the ups and downs of finding out she would have a miscarriage, and if that experience is shaping the way she’s experiencing pregnancy this time around.
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
 
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3</itunes:subtitle>
      <itunes:summary>Today we are dishing about our pregnancy journey so far! We reflect back on a year ago when Sarah found out she was pregnant the first time, the ups and downs of finding out she would have a miscarriage, and if that experience is shaping the way she’s experiencing pregnancy this time around.

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">Today we are dishing about our pregnancy journey so far! We reflect back on a year ago when Sarah found out she was pregnant the first time, the ups and downs of finding out she would have a miscarriage, and if that experience is shaping the way she’s experiencing pregnancy this time around.</p>
<p class="p1"> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p class="p3"> </p>
<p class="p1">Podcast Equipment:</p>
<p class="p2">Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p>
<p class="p2">Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p>
<p class="p2">Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p>
<p class="p2">Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p>
<p class="p2">Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3726</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/9df05ced-f028-3d1f-8a5e-7b543ca25261]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF9672722999.mp3?updated=1721058004" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kay and Tay on postpartum/anxiety, relational health, &amp; dealing with hate | Ep. 11</title>
      <link>https://thefortitudepodcast.podbean.com/e/kay-and-tay-on-ep-11/</link>
      <description>Kay and Tay Dudley are here with us and they are just as kind and fun in person as they seem on their social channels! Our conversation spans everything from building relational health in their marriage, to their meteoric rise on social, to the realities of postpartum depression and anxiety. We laugh, we cry…come be encouraged with us! 

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Mar 2024 09:00:00 -0000</pubDate>
      <itunes:title>Kay and Tay on postpartum/anxiety, relational health, &amp; dealing with hate | Ep. 11</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Kay and Tay Dudley are here with us and they are just as kind and fun in person as they seem on their social channels! Our conversation spans everything from building relational health in their marriage, to their meteoric rise on social, to the realities of postpartum depression and anxiety. We laugh, we cry…come be encouraged with us! 
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
 
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3</itunes:subtitle>
      <itunes:summary>Kay and Tay Dudley are here with us and they are just as kind and fun in person as they seem on their social channels! Our conversation spans everything from building relational health in their marriage, to their meteoric rise on social, to the realities of postpartum depression and anxiety. We laugh, we cry…come be encouraged with us! 

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">Kay and Tay Dudley are here with us and they are just as kind and fun in person as they seem on their social channels! Our conversation spans everything from building relational health in their marriage, to their meteoric rise on social, to the realities of postpartum depression and anxiety. We laugh, we cry…come be encouraged with us! </p>
<p class="p1"> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p class="p3"> </p>
<p class="p1">Podcast Equipment:</p>
<p class="p2">Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p>
<p class="p2">Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p>
<p class="p2">Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p>
<p class="p2">Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p>
<p class="p2">Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4897</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/1a798c83-2bab-3afa-b15c-382ec88875ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF7683865217.mp3?updated=1721058259" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Our Counselors on co-dependency, how to build trust after cheating, keeping the spark alive | Ep. 10</title>
      <link>https://thefortitudepodcast.podbean.com/e/our-counselors-on-co-dependency-how-to-build-trust-after-cheating-boundaries-for-in-laws-ep-10/</link>
      <description>This week we have back Justin and Amanda McNeil, our counselors, to talk all things relationships! We got some great questions from our audience including how to build back trust after infidelity, healing roots of codependency, and keeping the “spark” alive in long-term relationships. 

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Mar 2024 09:00:00 -0000</pubDate>
      <itunes:title>Our Counselors on co-dependency, how to build trust after cheating, keeping the spark alive | Ep. 10</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>This week we have back Justin and Amanda McNeil, our counselors, to talk all things relationships! We got some great questions from our audience including how to build back trust after infidelity, healing roots of codependency, and keeping the “spark” alive in long-term relationships. 
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
 
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3</itunes:subtitle>
      <itunes:summary>This week we have back Justin and Amanda McNeil, our counselors, to talk all things relationships! We got some great questions from our audience including how to build back trust after infidelity, healing roots of codependency, and keeping the “spark” alive in long-term relationships. 

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">This week we have back Justin and Amanda McNeil, our counselors, to talk all things relationships! We got some great questions from our audience including how to build back trust after infidelity, healing roots of codependency, and keeping the “spark” alive in long-term relationships. </p>
<p class="p1"> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p class="p3"> </p>
<p class="p1">Podcast Equipment:</p>
<p class="p2">Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p>
<p class="p2">Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p>
<p class="p2">Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p>
<p class="p2">Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p>
<p class="p2">Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4082</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/7a60a581-1b46-344c-99bf-1539788a780e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF7267656742.mp3?updated=1721056905" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sarah has a revelation, taking a leap of faith, &amp; dealing with doubt | Ep. 9</title>
      <link>https://thefortitudepodcast.podbean.com/e/sarah-having-a-revelation-taking-a-leap-of-faith-dealing-with-doubt-ep-9/</link>
      <description>This week got much deeper than we anticipated! We have a vulnerable conversation surrounding doubts about faith, the power of asking God for what we want without fear, and why forgiveness is a superpower. Buckle up for some powerful revelations!

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Mar 2024 09:00:00 -0000</pubDate>
      <itunes:title>Sarah has a revelation, taking a leap of faith, &amp; dealing with doubt | Ep. 9</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>This week got much deeper than we anticipated! We have a vulnerable conversation surrounding doubts about faith, the power of asking God for what we want without fear, and why forgiveness is a superpower. Buckle up for some powerful revelations!
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah
 
Podcast Equipment:
Lighting: https://amzn.to/3Ofs1CL
Mic: https://amzn.to/3SAZb2l
Rodecaster Pro: https://amzn.to/42ekbyR
Video Camera: https://amzn.to/3UcQ60D
Tripod: https://amzn.to/42gCJP3</itunes:subtitle>
      <itunes:summary>This week got much deeper than we anticipated! We have a vulnerable conversation surrounding doubts about faith, the power of asking God for what we want without fear, and why forgiveness is a superpower. Buckle up for some powerful revelations!

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

 

Podcast Equipment:

Lighting: https://amzn.to/3Ofs1CL

Mic: https://amzn.to/3SAZb2l

Rodecaster Pro: https://amzn.to/42ekbyR

Video Camera: https://amzn.to/3UcQ60D

Tripod: https://amzn.to/42gCJP3

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week got much deeper than we anticipated! We have a vulnerable conversation surrounding doubts about faith, the power of asking God for what we want without fear, and why forgiveness is a superpower. Buckle up for some powerful revelations!</p>
<p> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p class="p3"> </p>
<p class="p1">Podcast Equipment:</p>
<p class="p2">Lighting: <a href="https://amzn.to/3Ofs1CL">https://amzn.to/3Ofs1CL</a></p>
<p class="p2">Mic: <a href="https://amzn.to/3SAZb2l">https://amzn.to/3SAZb2l</a></p>
<p class="p2">Rodecaster Pro: <a href="https://amzn.to/42ekbyR">https://amzn.to/42ekbyR</a></p>
<p class="p2">Video Camera: <a href="https://amzn.to/3UcQ60D">https://amzn.to/3UcQ60D</a></p>
<p class="p2">Tripod: <a href="https://amzn.to/42gCJP3">https://amzn.to/42gCJP3</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3318</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/cf281a51-5fdc-3b5d-85e0-f8682859267c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF8214580938.mp3?updated=1721056047" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being friends with your spouse, not compromising on non-negotiables, Micah calling Sarah boring | Ep. 8</title>
      <link>https://thefortitudepodcast.podbean.com/e/relationship-advice/</link>
      <description>This week we are answering listener questions! Everything from how to have patience in waiting seasons, to being friends with your spouse, to how to dive into a fresh faith journey. Along with some fun ones, like if you could learn any skill instantly what would it be? 

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Mar 2024 10:00:00 -0000</pubDate>
      <itunes:title>Being friends with your spouse, not compromising on non-negotiables, Micah calling Sarah boring | Ep. 8</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>This week we are answering listener questions! Everything from how to have patience in waiting seasons, to being friends with your spouse, to how to dive into a fresh faith journey. Along with some fun ones, like if you could learn any skill instantly what would it be? 
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah</itunes:subtitle>
      <itunes:summary>This week we are answering listener questions! Everything from how to have patience in waiting seasons, to being friends with your spouse, to how to dive into a fresh faith journey. Along with some fun ones, like if you could learn any skill instantly what would it be? 

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">This week we are answering listener questions! Everything from how to have patience in waiting seasons, to being friends with your spouse, to how to dive into a fresh faith journey. Along with some fun ones, like if you could learn any skill instantly what would it be? </p>
<p class="p1"> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3602</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/0a90e986-8cec-3258-bdcc-b4627c776ee3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF6445114541.mp3?updated=1721054441" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Overcoming porn addiction, using alcohol to escape, and quitting swearing | Ep. 7</title>
      <link>https://thefortitudepodcast.podbean.com/e/overcoming-porn-addiction-using-alcohol-to-escape-and-quitting-swearing-ep-7/</link>
      <description>This week, Micah and Sarah have a candid conversation about unhealthy coping mechanisms…primarily porn and alcohol. Micah shares on his struggles with porn as well as what he took advantage of to overcome it, while Sarah shares how she used alcohol in the past as way to cover up a broken self-image and mask who she truly is. Whether you can relate to their struggles or have other coping mechanisms you want to break free of, we know you will come away encouraged!

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Feb 2024 10:00:00 -0000</pubDate>
      <itunes:title>Overcoming porn addiction, using alcohol to escape, and quitting swearing | Ep. 7</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>This week, Micah and Sarah have a candid conversation about unhealthy coping mechanisms…primarily porn and alcohol. Micah shares on his struggles with porn as well as what he took advantage of to overcome it, while Sarah shares how she used alcohol in the past as way to cover up a broken self-image and mask who she truly is. Whether you can relate to their struggles or have other coping mechanisms you want to break free of, we know you will come away encouraged!
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah</itunes:subtitle>
      <itunes:summary>This week, Micah and Sarah have a candid conversation about unhealthy coping mechanisms…primarily porn and alcohol. Micah shares on his struggles with porn as well as what he took advantage of to overcome it, while Sarah shares how she used alcohol in the past as way to cover up a broken self-image and mask who she truly is. Whether you can relate to their struggles or have other coping mechanisms you want to break free of, we know you will come away encouraged!

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Micah and Sarah have a candid conversation about unhealthy coping mechanisms…primarily porn and alcohol. Micah shares on his struggles with porn as well as what he took advantage of to overcome it, while Sarah shares how she used alcohol in the past as way to cover up a broken self-image and mask who she truly is. Whether you can relate to their struggles or have other coping mechanisms you want to break free of, we know you will come away encouraged!</p>
<p> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/ac6096d7-ba11-3bb6-89ac-920dfdced587]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF8844357197.mp3?updated=1721054145" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Our Counselors on how to handle anxiety, depression, and regulating your emotions | Ep. 6</title>
      <link>https://thefortitudepodcast.podbean.com/e/our-counselors-on-how-to-handle-anxiety-depression-and-regulating-your-emotions-ep-6/</link>
      <description>This week we have our counselors, Dr. Justin and Amanda McNeil in the hot seats! They are spouses parents, business partners, pastors, counselors, &amp; life coaches. They’ve spent over a decade counseling couples and leading in ministry together and want to share their lives in a way that motivates others to grow in health. Our conversation touches on everything from how to become more self-aware, to tangible tools for managing everyday anxiety, to re-wiring our brains to know truth. The is a jam-packed hour that we know will leave you encouraged! 

 

Follow Justin and Amanda:

Justin: https://www.instagram.com/justincmcneil

Amanda: https://www.instagram.com/amandacmcneil

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Feb 2024 10:00:00 -0000</pubDate>
      <itunes:title>Our Counselors on how to handle anxiety, depression, and regulating your emotions | Ep. 6</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>This week we have our counselors, Dr. Justin and Amanda McNeil in the hot seats! They are spouses parents, business partners, pastors, counselors, &amp;amp; life coaches. They’ve spent over a decade counseling couples and leading in ministry together and want to share their lives in a way that motivates others to grow in health. Our conversation touches on everything from how to become more self-aware, to tangible tools for managing everyday anxiety, to re-wiring our brains to know truth. The is a jam-packed hour that we know will leave you encouraged! 
 
Follow Justin and Amanda:
Justin: https://www.instagram.com/justincmcneil
Amanda: https://www.instagram.com/amandacmcneil
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah</itunes:subtitle>
      <itunes:summary>This week we have our counselors, Dr. Justin and Amanda McNeil in the hot seats! They are spouses parents, business partners, pastors, counselors, &amp; life coaches. They’ve spent over a decade counseling couples and leading in ministry together and want to share their lives in a way that motivates others to grow in health. Our conversation touches on everything from how to become more self-aware, to tangible tools for managing everyday anxiety, to re-wiring our brains to know truth. The is a jam-packed hour that we know will leave you encouraged! 

 

Follow Justin and Amanda:

Justin: https://www.instagram.com/justincmcneil

Amanda: https://www.instagram.com/amandacmcneil

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week we have our counselors, Dr. Justin and Amanda McNeil in the hot seats! They are spouses parents, business partners, pastors, counselors, &amp; life coaches. They’ve spent over a decade counseling couples and leading in ministry together and want to share their lives in a way that motivates others to grow in health. Our conversation touches on everything from how to become more self-aware, to tangible tools for managing everyday anxiety, to re-wiring our brains to know truth. The is a jam-packed hour that we know will leave you encouraged! </p>
<p> </p>
<p>Follow Justin and Amanda:</p>
<p>Justin: <a href="https://www.instagram.com/justincmcneil">https://www.instagram.com/justincmcneil</a></p>
<p>Amanda: <a href="https://www.instagram.com/amandacmcneil">https://www.instagram.com/amandacmcneil</a></p>
<p> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3921</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/e543f627-e158-3b58-a27e-97583f6cf85f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF3816739665.mp3?updated=1721052960" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Taylor and Sophia on being married at 19, gaining 3 million in 3 months &amp; motherhood at 20 | Ep. 5</title>
      <link>https://thefortitudepodcast.podbean.com/e/taylor-and-sophia-on/</link>
      <description>This week we had the privilege of interviewing Taylor and Sophia Watts! They open up about how societal pressures caused them to break up, how they were brought back together, and what may be coming for them this March!

 

Follow Taylor and Sophia!

Sophia: https://www.instagram.com/sophiahillll

Taylor: https://www.instagram.com/taylorrwatts

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Feb 2024 10:00:00 -0000</pubDate>
      <itunes:title>Taylor and Sophia on being married at 19, gaining 3 million in 3 months &amp; motherhood at 20 | Ep. 5</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>This week we had the privilege of interviewing Taylor and Sophia Watts! They open up about how societal pressures caused them to break up, how they were brought back together, and what may be coming for them this March!
 
Follow Taylor and Sophia!
Sophia: https://www.instagram.com/sophiahillll
Taylor: https://www.instagram.com/taylorrwatts
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah</itunes:subtitle>
      <itunes:summary>This week we had the privilege of interviewing Taylor and Sophia Watts! They open up about how societal pressures caused them to break up, how they were brought back together, and what may be coming for them this March!

 

Follow Taylor and Sophia!

Sophia: https://www.instagram.com/sophiahillll

Taylor: https://www.instagram.com/taylorrwatts

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">This week we had the privilege of interviewing Taylor and Sophia Watts! They open up about how societal pressures caused them to break up, how they were brought back together, and what may be coming for them this March!</p>
<p class="p1"> </p>
<p class="p1">Follow Taylor and Sophia!</p>
<p class="p1">Sophia: <a href="https://www.instagram.com/sophiahillll">https://www.instagram.com/sophiahillll</a></p>
<p class="p1">Taylor: <a href="https://www.instagram.com/taylorrwatts">https://www.instagram.com/taylorrwatts</a></p>
<p class="p1"> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3601</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/f6bea4fd-ec79-3cb0-b7b8-dc6e8611e41e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF9627218936.mp3?updated=1721051997" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hunter and Devin on keeping God first, expecting a rainbow baby &amp; handling negative comments | Ep. 4</title>
      <link>https://thefortitudepodcast.podbean.com/e/hunter-and-devin-on-keeping-god-first-expecting-a-rainbow-baby-handling-negative-comments-ep-4/</link>
      <description>Our first guests! This week we had the pleasure of interviewing the Cordles, and let us tell you they are just as sweet as they seem! They share openly about their difficulty with transitioning into parenthood, pressures that come with being a Christian influencer, and how learning that you'll never please everybody can set you free. 

 

Follow Hunter and Devin! 

Devin: https://www.instagram.com/devincordle 

Hunter: https://www.instagram.com/hunter.cordle

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Feb 2024 10:00:00 -0000</pubDate>
      <itunes:title>Hunter and Devin on keeping God first, expecting a rainbow baby &amp; handling negative comments | Ep. 4</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Our first guests! This week we had the pleasure of interviewing the Cordles, and let us tell you they are just as sweet as they seem! They share openly about their difficulty with transitioning into parenthood, pressures that come with being a Christian influencer, and how learning that you'll never please everybody can set you free. 
 
Follow Hunter and Devin! 
Devin: https://www.instagram.com/devincordle 
Hunter: https://www.instagram.com/hunter.cordle
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/@TheFortitudePodcast
 
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah</itunes:subtitle>
      <itunes:summary>Our first guests! This week we had the pleasure of interviewing the Cordles, and let us tell you they are just as sweet as they seem! They share openly about their difficulty with transitioning into parenthood, pressures that come with being a Christian influencer, and how learning that you'll never please everybody can set you free. 

 

Follow Hunter and Devin! 

Devin: https://www.instagram.com/devincordle 

Hunter: https://www.instagram.com/hunter.cordle

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/@TheFortitudePodcast

 

Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our first guests! This week we had the pleasure of interviewing the Cordles, and let us tell you they are just as sweet as they seem! They share openly about their difficulty with transitioning into parenthood, pressures that come with being a Christian influencer, and how learning that you'll never please everybody can set you free. </p>
<p> </p>
<p>Follow Hunter and Devin! </p>
<p>Devin: <a href="https://www.instagram.com/devincordle">https://www.instagram.com/devincordle </a></p>
<p>Hunter: <a href="https://www.instagram.com/hunter.cordle">https://www.instagram.com/hunter.cordle</a></p>
<p> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/@TheFortitudePodcast">https://www.youtube.com/@TheFortitudePodcast</a></p>
<p class="p3"> </p>
<p class="p1">Listen on Spotify/Apple Podcast:</p>
<p class="p2">Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p>
<p class="p2">Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4204</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/ad9705f4-7880-3fd7-8c37-4b13f64402cb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF7841512756.mp3?updated=1721048071" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My husband on struggling with hair loss, growing up in a big family, NOT caring what people think | Ep. 3</title>
      <link>https://thefortitudepodcast.podbean.com/e/my-husband-on-struggling-with-hair-loss-growing-up-in-a-big-family-not-caring-what-people-think-ep-3/</link>
      <description>Getting to know Micah! The tables are turned this week as Sarah dives into asking Micah about his insecurity with hair loss, what it was like being homeschooled, how he developed the strength to not care what people think, and so much more. 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA

 

Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>My husband on struggling with hair loss, growing up in a big family, NOT caring what people think | Ep. 3</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Getting to know Micah! The tables are turned this week as Sarah dives into asking Micah about his insecurity with hair loss, what it was like being homeschooled, how he developed the strength to not care what people think, and so much more. 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA
 
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah</itunes:subtitle>
      <itunes:summary>Getting to know Micah! The tables are turned this week as Sarah dives into asking Micah about his insecurity with hair loss, what it was like being homeschooled, how he developed the strength to not care what people think, and so much more. 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA

 

Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">Getting to know Micah! The tables are turned this week as Sarah dives into asking Micah about his insecurity with hair loss, what it was like being homeschooled, how he developed the strength to not care what people think, and so much more. </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA</a></p>
<p class="p3"> </p>
<p class="p1">Listen on Spotify/Apple Podcast:</p>
<p class="p2">Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p>
<p class="p2">Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2995</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[thefortitudepodcast.podbean.com/38a61c80-f82a-31c5-8b68-090d09536068]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TSF8649921242.mp3?updated=1720917930" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My wife on having a brother with disabilities, fear of pregnancy, and not blaming God in the hard times | Ep. 2</title>
      <link>https://thefortitudepodcast.podbean.com/e/having-a-brother-with-disabilities-faith-journey-fear-of-pregnancy-ep-2/</link>
      <description>An interview with Sarah! Micah goes deep asking questions from where did the singing/dancing bug start in Sarah's life to what it was like growing up with a brother who had a disability to how is she feeling about trying again for kids after a miscarriage. 

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA

 

Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>My wife on having a brother with disabilities, fear of pregnancy, and not blaming God in the hard times | Ep. 2</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>An interview with Sarah! Micah goes deep asking questions from where did the singing/dancing bug start in Sarah's life to what it was like growing up with a brother who had a disability to how is she feeling about trying again for kids after a miscarriage. 
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA
 
Listen on Spotify/Apple Podcast:
Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498
 
Follow Micah and Sarah:
Our Insta: https://www.instagram.com/micahandsarahhh
Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace
TikTok: https://www.tiktok.com/@micahandsarah</itunes:subtitle>
      <itunes:summary>An interview with Sarah! Micah goes deep asking questions from where did the singing/dancing bug start in Sarah's life to what it was like growing up with a brother who had a disability to how is she feeling about trying again for kids after a miscarriage. 

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA

 

Listen on Spotify/Apple Podcast:

Spotify: https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498

 

Follow Micah and Sarah:

Our Insta: https://www.instagram.com/micahandsarahhh

Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace

TikTok: https://www.tiktok.com/@micahandsarah

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p class="p1">An interview with Sarah! Micah goes deep asking questions from where did the singing/dancing bug start in Sarah's life to what it was like growing up with a brother who had a disability to how is she feeling about trying again for kids after a miscarriage. </p>
<p class="p1"> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA</a></p>
<p class="p3"> </p>
<p class="p1">Listen on Spotify/Apple Podcast:</p>
<p class="p2">Spotify: <a href="https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa">https://open.spotify.com/show/51QLZDHRsgTnmDFTQRcEVa</a></p>
<p class="p2">Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498">https://podcasts.apple.com/us/podcast/the-fortitude-podcast/id1725683498</a></p>
<p class="p3"> </p>
<p class="p1">Follow Micah and Sarah:</p>
<p class="p2">Our Insta: <a href="https://www.instagram.com/micahandsarahhh">https://www.instagram.com/micahandsarahhh</a></p>
<p class="p2">Sarah’s Insta: <a href="https://www.instagram.com/sarahsheltonwallace">https://www.instagram.com/sarahsheltonwallace</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@micahandsarah">https://www.tiktok.com/@micahandsarah</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3501</itunes:duration>
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      <title>Why we waited after we didn't, losing a brother, &amp; going through a miscarriage | Ep. 1</title>
      <link>https://thefortitudepodcast.podbean.com/e/why-we-waited-after-we-didnt-losing-a-brother-going-through-a-miscarriage-ep-1/</link>
      <description>Meeting, dating, engagement, marriage, pregnancy, miscarriage...Welcome to our story! We discuss grieving the death of a close family member, a previous broken marriage, repairing your self-image after trauma and how God brought us through it all. 

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jan 2024 10:00:00 -0000</pubDate>
      <itunes:title>Why we waited after we didn't, losing a brother, &amp; going through a miscarriage | Ep. 1</itunes:title>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>Meeting, dating, engagement, marriage, pregnancy, miscarriage...Welcome to our story! We discuss grieving the death of a close family member, a previous broken marriage, repairing your self-image after trauma and how God brought us through it all. 
 
Follow The Fortitude Podcast:
Insta: https://www.instagram.com/thefortitudepodcast
TikTok: https://www.tiktok.com/@thefortitudepodcast
YouTube: https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA</itunes:subtitle>
      <itunes:summary>Meeting, dating, engagement, marriage, pregnancy, miscarriage...Welcome to our story! We discuss grieving the death of a close family member, a previous broken marriage, repairing your self-image after trauma and how God brought us through it all. 

 

Follow The Fortitude Podcast:

Insta: https://www.instagram.com/thefortitudepodcast

TikTok: https://www.tiktok.com/@thefortitudepodcast

YouTube: https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p>Meeting, dating, engagement, marriage, pregnancy, miscarriage...Welcome to our story! We discuss grieving the death of a close family member, a previous broken marriage, repairing your self-image after trauma and how God brought us through it all. </p>
<p> </p>
<p class="p1">Follow The Fortitude Podcast:</p>
<p class="p2">Insta: <a href="https://www.instagram.com/thefortitudepodcast">https://www.instagram.com/thefortitudepodcast</a></p>
<p class="p2">TikTok: <a href="https://www.tiktok.com/@thefortitudepodcast">https://www.tiktok.com/@thefortitudepodcast</a></p>
<p class="p2">YouTube: <a href="https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA">https://www.youtube.com/channel/UCFGGNdl2gyCIHacKqkOOaTA</a></p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>3530</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <title>The Fortitude Podcast Trailer</title>
      <link>https://thefortitudepodcast.podbean.com/e/the-fortitude-podcast-trailer-1705214094/</link>
      <description>You may know us from TikTok or Instagram where we love to have fun and bring joy to people, but we’ve also been through some life experiences that have tested and strengthened us as individuals, and as husband and wife ,such as grief, addiction, gay husband, miscarriage, and that’s just to name a few. We believe we are called to share about the ways our faith has pulled us through difficulty and the lessons we’ve learned along the way.

Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 Jan 2024 06:34:00 -0000</pubDate>
      <itunes:title>The Fortitude Podcast Trailer</itunes:title>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Micah and Sarah</itunes:author>
      <itunes:subtitle>You may know us from TikTok or Instagram where we love to have fun and bring joy to people, but we’ve also been through some life experiences that have tested and strengthened us as individuals, and as husband and wife ,such as grief, addiction, gay husband, miscarriage, and that’s just to name a few. We believe we are called to share about the ways our faith has pulled us through difficulty and the lessons we’ve learned along the way.</itunes:subtitle>
      <itunes:summary>You may know us from TikTok or Instagram where we love to have fun and bring joy to people, but we’ve also been through some life experiences that have tested and strengthened us as individuals, and as husband and wife ,such as grief, addiction, gay husband, miscarriage, and that’s just to name a few. We believe we are called to share about the ways our faith has pulled us through difficulty and the lessons we’ve learned along the way.

Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
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        <![CDATA[<p>You may know us from TikTok or Instagram where we love to have fun and bring joy to people, but we’ve also been through some life experiences that have tested and strengthened us as individuals, and as husband and wife ,such as grief, addiction, gay husband, miscarriage, and that’s just to name a few. We believe we are called to share about the ways our faith has pulled us through difficulty and the lessons we’ve learned along the way.</p>
<p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>61</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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