The Paula Faris Show https://www.paulafarisofficial.com en That Sounds Fun Network Join Emmy-Award winning journalist, Founder of CARRY™ and America’s most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If you’re talking about it, Paula is talking about it in a real, relatable and authentic manner. Join Paula as she engages in a conversation style of no sugar coating, authenticity and keeping it real. She will have you laughing and learning. Life Happens. Let's Talk About It! https://megaphone.imgix.net/podcasts/8f81450c-d19a-11ee-8fa8-d7578095accf/image/95e1b64bda1af1ec64e86a8b22b0ce3d.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Paula Faris Show https://www.paulafarisofficial.com no episodic That Sounds Fun Network Join Emmy-Award winning journalist, Founder of CARRY™ and America’s most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If you’re talking about it, Paula is talking about it in a real, relatable and authentic manner. Join Paula as she engages in a conversation style of no sugar coating, authenticity and keeping it real. She will have you laughing and learning. Life Happens. Let's Talk About It! Join Emmy-Award winning journalist, Founder of CARRY™ and America’s most curious mom, Paula Faris, as she and her frequent co-host, husband John, talk about the hottest topics that parents are talking about. This listener driven show tackles your big questions: "When to have the sex talk with my kid? Why are we fighting about the dishes again? How can I juggle work and life? Why are teenagers and toddlers so hard?" If you’re talking about it, Paula is talking about it in a real, relatable and authentic manner. Join Paula as she engages in a conversation style of no sugar coating, authenticity and keeping it real. She will have you laughing and learning. Life Happens. Let's Talk About It!

]]> That Sounds Fun Network hello@paulafarisofficial.com I Wish Someone Had Told Me My Kid’s Graduation Would Wreck Me I knew this would be emotional.  I just didn’t realize it would be this hard. In the final episode of my I Wish Someone Had Told Me series, I’m sitting down with Niro Feliciano—a mom of four who’s already been through this—to talk about my daughter’s graduation…and honestly, I’m a hot mess. People can try to explain what the moment is like, but until you’re in it, it’s hard to fully comprehend. Someone once described it as “grief wrapped in celebration,” and honestly, that’s the best way to put it. You’re so proud. Super excited for them.And at the same time… you’re trying to process how fast it all went. We talk about: That “weird trifecta” of emotions—happy, sad, and everything in between How the rhythm of your family changes overnight And what’s on the other side of this: a different, and often deeper, relationship with your child Niro is also our comfort animal (lol) because she offers perspective, encouragement, and the reminder that this season—while hard—is also full of growth and beauty. If you’re in this season—or heading toward it—let’s talk about it.  Because it’s not the end, but it is a change. And it’s okay to feel all of it. Let’s Talk About It. Listen in to learn more:  [0:03:03] Mixed emotions of grief and celebration around a child’s graduation [0:04:59] Parenting goal framed as launching capable, confident, independent kids [0:08:35] Graduation grief linked to the speed of childhood and the passage of time [0:16:09] New grief opening a box of earlier grief and regrets about parents [0:17:09] Practical strategies: choose moments to be present and plan future anchors In this episode, we are digging into why high school graduation can feel like grief wrapped in celebration, how parenting years pass so quickly, why major life transitions can resurface past grief, the evolving parent-child relationship after graduation, and practical advice for parents navigating every stage of raising teens and young adults. THE CARRY ALL weekly newsletter  is on Substack!! https://officialcarrymedia.substack.com/ Paula’s Newsletter https://paulafarisofficial.substack.com/ Connect with Paula on Instagram  Niro Felicano  Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 May 2026 12:35:00 -0000 full That Sounds Fun Network I knew this would be emotional.  I just didn’t realize it would be this hard. In the final episode of my I Wish Someone Had Told Me series, I’m sitting down with Niro Feliciano—a mom of four who’s already been through this—to talk about my daughter’s graduation…and honestly, I’m a hot mess. People can try to explain what the moment is like, but until you’re in it, it’s hard to fully comprehend. Someone once described it as “grief wrapped in celebration,” and honestly, that’s the best way to put it. You’re so proud. Super excited for them.And at the same time… you’re trying to process how fast it all went. We talk about: That “weird trifecta” of emotions—happy, sad, and everything in between How the rhythm of your family changes overnight And what’s on the other side of this: a different, and often deeper, relationship with your child Niro is also our comfort animal (lol) because she offers perspective, encouragement, and the reminder that this season—while hard—is also full of growth and beauty. If you’re in this season—or heading toward it—let’s talk about it.  Because it’s not the end, but it is a change. And it’s okay to feel all of it. Let’s Talk About It. Listen in to learn more:  [0:03:03] Mixed emotions of grief and celebration around a child’s graduation [0:04:59] Parenting goal framed as launching capable, confident, independent kids [0:08:35] Graduation grief linked to the speed of childhood and the passage of time [0:16:09] New grief opening a box of earlier grief and regrets about parents [0:17:09] Practical strategies: choose moments to be present and plan future anchors In this episode, we are digging into why high school graduation can feel like grief wrapped in celebration, how parenting years pass so quickly, why major life transitions can resurface past grief, the evolving parent-child relationship after graduation, and practical advice for parents navigating every stage of raising teens and young adults. THE CARRY ALL weekly newsletter  is on Substack!! https://officialcarrymedia.substack.com/ Paula’s Newsletter https://paulafarisofficial.substack.com/ Connect with Paula on Instagram  Niro Felicano  Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices I knew this would be emotional. 

I just didn’t realize it would be this hard.

In the final episode of my I Wish Someone Had Told Me series, I’m sitting down with Niro Feliciano—a mom of four who’s already been through this—to talk about my daughter’s graduation…and honestly, I’m a hot mess.

People can try to explain what the moment is like, but until you’re in it, it’s hard to fully comprehend.

Someone once described it as “grief wrapped in celebration,” and honestly, that’s the best way to put it.

You’re so proud. Super excited for them.And at the same time… you’re trying to process how fast it all went.

We talk about:

  • That “weird trifecta” of emotions—happy, sad, and everything in between

  • How the rhythm of your family changes overnight

  • And what’s on the other side of this: a different, and often deeper, relationship with your child

Niro is also our comfort animal (lol) because she offers perspective, encouragement, and the reminder that this season—while hard—is also full of growth and beauty.

If you’re in this season—or heading toward it—let’s talk about it. 

Because it’s not the end, but it is a change.

And it’s okay to feel all of it.

Let’s Talk About It.


Listen in to learn more: 

  • [0:03:03] Mixed emotions of grief and celebration around a child’s graduation
  • [0:04:59] Parenting goal framed as launching capable, confident, independent kids
  • [0:08:35] Graduation grief linked to the speed of childhood and the passage of time
  • [0:16:09] New grief opening a box of earlier grief and regrets about parents
  • [0:17:09] Practical strategies: choose moments to be present and plan future anchors

In this episode, we are digging into why high school graduation can feel like grief wrapped in celebration, how parenting years pass so quickly, why major life transitions can resurface past grief, the evolving parent-child relationship after graduation, and practical advice for parents navigating every stage of raising teens and young adults.


THE CARRY ALL weekly newsletter  is on Substack!! https://officialcarrymedia.substack.com/

Paula’s Newsletter https://paulafarisofficial.substack.com/

Connect with Paula on Instagram 

Niro Felicano 

Paula’s Favorite Protein Powder 15% off


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1849 no I Wish Someone Had Told Me Perimenopause Could Affect My Mental Health This Much There was a season not long ago when I didn’t feel like myself at all. Overwhelmed. Emotional. In a really dark place. No one really prepares you for this part. Perimenopause isn’t just hot flashes and mood swings; it can quietly impact your mental health in ways you don’t expect. Even though I could point to many of the reasons… I wasn’t at all prepared for how deeply it would affect me. In this episode, I’m opening up about that season, and I’m joined by my friend, psychotherapist Niro Feliciano, to help make sense of what so many women in midlife are quietly experiencing. For many of us, it’s a perfect storm: grief, stress, shifting identity, and hormonal changes all colliding at once. We talk about: Why some women experience anxiety or depression for the first time Why this stage of life can feel so emotionally intense How hormonal shifts impact your brain, mood, and sense of self And what actually helps: support, connection, and getting the right kind of care If you’ve been feeling off, overwhelmed, or not like yourself… you’re not alone, and you don’t have to carry this by yourself. Let’s Talk About It.  Listen in to learn more:  [0:03:17] Suicide Risk Peaks at Midlife [0:06:49] Therapy as Lifeline in the Darkest Season [0:13:10] Dopamine, Screens & Perimenopause Vulnerability [0:15:11] HRT, Testosterone & Rethinking SSRIs [0:21:18] Social Health, Friendship & Longevity In this episode, we are diving into how perimenopause affects mental health, including hormone-related mood changes, stress, anxiety, and depression, the “perfect storm” of emotional challenges and stressors in midlife, finding the right therapist, and the powerful role of friendship and emotional support in overall wellness.  If you need someone to talk to, you can call or text 988, the Suicide & Crisis Lifeline. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 May 2026 07:01:00 -0000 full That Sounds Fun Network There was a season not long ago when I didn’t feel like myself at all. Overwhelmed. Emotional. In a really dark place. No one really prepares you for this part. Perimenopause isn’t just hot flashes and mood swings; it can quietly impact your mental health in ways you don’t expect. Even though I could point to many of the reasons… I wasn’t at all prepared for how deeply it would affect me. In this episode, I’m opening up about that season, and I’m joined by my friend, psychotherapist Niro Feliciano, to help make sense of what so many women in midlife are quietly experiencing. For many of us, it’s a perfect storm: grief, stress, shifting identity, and hormonal changes all colliding at once. We talk about: Why some women experience anxiety or depression for the first time Why this stage of life can feel so emotionally intense How hormonal shifts impact your brain, mood, and sense of self And what actually helps: support, connection, and getting the right kind of care If you’ve been feeling off, overwhelmed, or not like yourself… you’re not alone, and you don’t have to carry this by yourself. Let’s Talk About It.  Listen in to learn more:  [0:03:17] Suicide Risk Peaks at Midlife [0:06:49] Therapy as Lifeline in the Darkest Season [0:13:10] Dopamine, Screens & Perimenopause Vulnerability [0:15:11] HRT, Testosterone & Rethinking SSRIs [0:21:18] Social Health, Friendship & Longevity In this episode, we are diving into how perimenopause affects mental health, including hormone-related mood changes, stress, anxiety, and depression, the “perfect storm” of emotional challenges and stressors in midlife, finding the right therapist, and the powerful role of friendship and emotional support in overall wellness.  If you need someone to talk to, you can call or text 988, the Suicide & Crisis Lifeline. Learn more about your ad choices. Visit megaphone.fm/adchoices There was a season not long ago when I didn’t feel like myself at all. Overwhelmed. Emotional. In a really dark place.

No one really prepares you for this part.

Perimenopause isn’t just hot flashes and mood swings; it can quietly impact your mental health in ways you don’t expect.

Even though I could point to many of the reasons… I wasn’t at all prepared for how deeply it would affect me.

In this episode, I’m opening up about that season, and I’m joined by my friend, psychotherapist Niro Feliciano, to help make sense of what so many women in midlife are quietly experiencing.

For many of us, it’s a perfect storm: grief, stress, shifting identity, and hormonal changes all colliding at once.

We talk about:

  • Why some women experience anxiety or depression for the first time

  • Why this stage of life can feel so emotionally intense

  • How hormonal shifts impact your brain, mood, and sense of self

  • And what actually helps: support, connection, and getting the right kind of care

If you’ve been feeling off, overwhelmed, or not like yourself… you’re not alone, and you don’t have to carry this by yourself.


Let’s Talk About It. 


Listen in to learn more: 


[0:03:17] Suicide Risk Peaks at Midlife

[0:06:49] Therapy as Lifeline in the Darkest Season

[0:13:10] Dopamine, Screens & Perimenopause Vulnerability

[0:15:11] HRT, Testosterone & Rethinking SSRIs

[0:21:18] Social Health, Friendship & Longevity


In this episode, we are diving into how perimenopause affects mental health, including hormone-related mood changes, stress, anxiety, and depression, the “perfect storm” of emotional challenges and stressors in midlife, finding the right therapist, and the powerful role of friendship and emotional support in overall wellness. 


If you need someone to talk to, you can call or text 988, the Suicide & Crisis Lifeline.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2059 no I Wish Someone Had Told Me Adults Have the Worst Phone Habits We tell our kids to get off their phones…But, um, if we’re honest, we’re often the worst offenders. 🤭 So how do we actually build healthy, sustainable phone habits that work in real life? In part two of my I Wish Someone Had Told Me series, I’m back with psychotherapist Niro Feliciano, and we’re not just naming the problem—we’re talking about how to fix it. We talk about: Why adults actually have the worst phone habits The surprising stat about Gen Z that might give you hope Why more time online can leave us feeling more disconnected The “slow living” movement and simple ways to start Practical, doable habits you can implement right away If you’ve ever picked up your phone for one thing… and lost 30 minutes, you’re not alone. The goal isn’t to ditch your phone, it’s to finally feel in control of it! Let’s Talk About It.  Listen in to learn more:  [0:00:41] Adults Have Worse Phone Habits Than Their Kids [0:02:20] Gen Z Leads the Way in Cutting Screen Time [0:04:14] Mornings Without Phones Improve Mood and Productivity [0:09:58] Dopamine, Addiction, and Doing Media Fasts [0:12:02] Grayscale, App Moves, and Notification Detox [0:19:12] Enjoying Life More When the Phone Isn’t Visible [0:20:43] Embracing Slow Living and Intentional Offline Moments SUMMARY:  In this episode, we are diving into how to create healthier phone habits through phone-free moments, analog activities, and slow living, practical tips for setting better boundaries with screen time, and why life feels more balanced and fulfilling when your phone is put away. LINKS Connect with Paula on Instagram  Get Paula's personal newsletter Niro Felicano  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off YOUTUBE  Connect with Paula on Instagram  https://www.instagram.com/paulafaris/?hl=en  THE CARRY™ ALL NEWSLETTER by and for working moms  https://carrymedia.com/the-carry-all/  Get Paula's personal newsletter https://www.paulafarisofficial.com/newsletter Paula’s Favorite Protein Powder 15% off https://thepeachiespoon.com/?rfsn=8647660.93b706f&utm_source=refersion&utm_medium=affiliate&utm_campaign=8647660.93b706f  Connect with Niro - https://www.nirofeliciano.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 May 2026 07:10:00 -0000 full That Sounds Fun Network We tell our kids to get off their phones…But, um, if we’re honest, we’re often the worst offenders. 🤭 So how do we actually build healthy, sustainable phone habits that work in real life? In part two of my I Wish Someone Had Told Me series, I’m back with psychotherapist Niro Feliciano, and we’re not just naming the problem—we’re talking about how to fix it. We talk about: Why adults actually have the worst phone habits The surprising stat about Gen Z that might give you hope Why more time online can leave us feeling more disconnected The “slow living” movement and simple ways to start Practical, doable habits you can implement right away If you’ve ever picked up your phone for one thing… and lost 30 minutes, you’re not alone. The goal isn’t to ditch your phone, it’s to finally feel in control of it! Let’s Talk About It.  Listen in to learn more:  [0:00:41] Adults Have Worse Phone Habits Than Their Kids [0:02:20] Gen Z Leads the Way in Cutting Screen Time [0:04:14] Mornings Without Phones Improve Mood and Productivity [0:09:58] Dopamine, Addiction, and Doing Media Fasts [0:12:02] Grayscale, App Moves, and Notification Detox [0:19:12] Enjoying Life More When the Phone Isn’t Visible [0:20:43] Embracing Slow Living and Intentional Offline Moments SUMMARY:  In this episode, we are diving into how to create healthier phone habits through phone-free moments, analog activities, and slow living, practical tips for setting better boundaries with screen time, and why life feels more balanced and fulfilling when your phone is put away. LINKS Connect with Paula on Instagram  Get Paula's personal newsletter Niro Felicano  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off YOUTUBE  Connect with Paula on Instagram  https://www.instagram.com/paulafaris/?hl=en  THE CARRY™ ALL NEWSLETTER by and for working moms  https://carrymedia.com/the-carry-all/  Get Paula's personal newsletter https://www.paulafarisofficial.com/newsletter Paula’s Favorite Protein Powder 15% off https://thepeachiespoon.com/?rfsn=8647660.93b706f&utm_source=refersion&utm_medium=affiliate&utm_campaign=8647660.93b706f  Connect with Niro - https://www.nirofeliciano.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices We tell our kids to get off their phones…But, um, if we’re honest, we’re often the worst offenders. 🤭

So how do we actually build healthy, sustainable phone habits that work in real life?

In part two of my I Wish Someone Had Told Me series, I’m back with psychotherapist Niro Feliciano, and we’re not just naming the problem—we’re talking about how to fix it.

We talk about:

  • Why adults actually have the worst phone habits

  • The surprising stat about Gen Z that might give you hope

  • Why more time online can leave us feeling more disconnected

  • The “slow living” movement and simple ways to start

  • Practical, doable habits you can implement right away

If you’ve ever picked up your phone for one thing… and lost 30 minutes, you’re not alone.

The goal isn’t to ditch your phone, it’s to finally feel in control of it!

Let’s Talk About It. 


Listen in to learn more: 

[0:00:41] Adults Have Worse Phone Habits Than Their Kids

[0:02:20] Gen Z Leads the Way in Cutting Screen Time

[0:04:14] Mornings Without Phones Improve Mood and Productivity

[0:09:58] Dopamine, Addiction, and Doing Media Fasts

[0:12:02] Grayscale, App Moves, and Notification Detox

[0:19:12] Enjoying Life More When the Phone Isn’t Visible

[0:20:43] Embracing Slow Living and Intentional Offline Moments


SUMMARY: 

In this episode, we are diving into how to create healthier phone habits through phone-free moments, analog activities, and slow living, practical tips for setting better boundaries with screen time, and why life feels more balanced and fulfilling when your phone is put away.


LINKS

Connect with Paula on Instagram 

Get Paula's personal newsletter

Niro Felicano 

THE CARRY™ ALL NEWSLETTER by and for working moms

Paula’s Favorite Protein Powder 15% off

YOUTUBE 

Connect with Paula on Instagram 

https://www.instagram.com/paulafaris/?hl=en 

THE CARRY™ ALL NEWSLETTER by and for working moms 

https://carrymedia.com/the-carry-all/ 

Get Paula's personal newsletter https://www.paulafarisofficial.com/newsletter

Paula’s Favorite Protein Powder 15% off

https://thepeachiespoon.com/?rfsn=8647660.93b706f&utm_source=refersion&utm_medium=affiliate&utm_campaign=8647660.93b706f 


Connect with Niro - https://www.nirofeliciano.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1887 no I Wish Someone Had Told Me What Happens When You Give Your Kid a Phone There’s a shift happening. For the first time, we’re seeing legal accountability for social media companies, growing cultural pushback on screen time, and even the return of something we thought was gone for good—the landline!  All of it pointing to one question: what are phones actually doing to our kids? We gave them for all the right reasons: safety, connection, convenience.But we know more now than we did then. And if we’re honest… we might have done things differently. In the first episode of my I Wish Someone Had Told Me series, I’m joined by my friend—author, mom, and psychotherapist Niro Feliciano—for a real, no-judgment conversation about giving phones to our kids. Because chances are… you’ve already done it. I have too. We talk about: The cultural pushback Legal accountability and what it means The changes we’ve seen in our own kids  Plus, the return of the landline And why this becomes one of the biggest parenting battles.  If you’re wondering “What have I done… and what do I do now?”—this episode is for you. We know more now. And it’s never too late for us to do better. Let’s Talk About It.  SUMMARY In this episode, we are digging into parenting decisions around kids and smartphones, how and why those rules evolve over time, landmark court cases on social media’s impact on teen mental health, the dopamine deficit and why social media use often looks a lot like addiction, the importance of nuanced family tech conversations, how boredom builds resilience in children and teens, the resurgence of landlines, and smartphone alternatives for families. Next week: I Wish Someone Had Told Me Adults Have the Worst Phone Habits Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 May 2026 07:00:00 -0000 full That Sounds Fun Network There’s a shift happening. For the first time, we’re seeing legal accountability for social media companies, growing cultural pushback on screen time, and even the return of something we thought was gone for good—the landline!  All of it pointing to one question: what are phones actually doing to our kids? We gave them for all the right reasons: safety, connection, convenience.But we know more now than we did then. And if we’re honest… we might have done things differently. In the first episode of my I Wish Someone Had Told Me series, I’m joined by my friend—author, mom, and psychotherapist Niro Feliciano—for a real, no-judgment conversation about giving phones to our kids. Because chances are… you’ve already done it. I have too. We talk about: The cultural pushback Legal accountability and what it means The changes we’ve seen in our own kids  Plus, the return of the landline And why this becomes one of the biggest parenting battles.  If you’re wondering “What have I done… and what do I do now?”—this episode is for you. We know more now. And it’s never too late for us to do better. Let’s Talk About It.  SUMMARY In this episode, we are digging into parenting decisions around kids and smartphones, how and why those rules evolve over time, landmark court cases on social media’s impact on teen mental health, the dopamine deficit and why social media use often looks a lot like addiction, the importance of nuanced family tech conversations, how boredom builds resilience in children and teens, the resurgence of landlines, and smartphone alternatives for families. Next week: I Wish Someone Had Told Me Adults Have the Worst Phone Habits Learn more about your ad choices. Visit megaphone.fm/adchoices There’s a shift happening.

For the first time, we’re seeing legal accountability for social media companies, growing cultural pushback on screen time, and even the return of something we thought was gone for good—the landline! 

All of it pointing to one question: what are phones actually doing to our kids?

We gave them for all the right reasons: safety, connection, convenience.But we know more now than we did then.

And if we’re honest… we might have done things differently.

In the first episode of my I Wish Someone Had Told Me series, I’m joined by my friend—author, mom, and psychotherapist Niro Feliciano—for a real, no-judgment conversation about giving phones to our kids.

Because chances are… you’ve already done it. I have too.

We talk about:

  • The cultural pushback

  • Legal accountability and what it means

  • The changes we’ve seen in our own kids 

  • Plus, the return of the landline

And why this becomes one of the biggest parenting battles. 

If you’re wondering “What have I done… and what do I do now?”—this episode is for you.

We know more now. And it’s never too late for us to do better. Let’s Talk About It. 


SUMMARY

In this episode, we are digging into parenting decisions around kids and smartphones, how and why those rules evolve over time, landmark court cases on social media’s impact on teen mental health, the dopamine deficit and why social media use often looks a lot like addiction, the importance of nuanced family tech conversations, how boredom builds resilience in children and teens, the resurgence of landlines, and smartphone alternatives for families.


Next week: I Wish Someone Had Told Me Adults Have the Worst Phone Habits



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1930 Your Biggest Enneagram Questions - Answered Let’s answer the questions everyone asks about the Enneagram: Can your type change? Why do your results keep changing? What if you relate to more than one type? We’re wrapping up our month-long series with Enneagram expert and author Ian Morgan Cron by getting clear on what actually matters about the Enneagram. This isn’t about traits. It’s about motivation: why you do what you do. We get into mistypes, bad tests, and why you can’t outsource this to a quiz and call it done. There’s no “best” type, but there is a healthiest version of you, and the Enneagram can help you get there. Life Happens. Let’s Talk About It. Listen in to learn more:  [0:00:00] Type Doesn’t Change, But You Evolve [0:04:09] Why Your Test Results Keep Shifting [0:07:21] You Are All Nine Types, But One Dominates [0:10:19] Common Mistypes and Confusing Wings [0:14:42] No “Best” Type and How Leaders Show Up as Nines In this episode, we are diving into whether your Enneagram type can change over time, common Enneagram mistypes, why you shouldn’t only rely on an Enneagram test to determine your type, which Enneagram type is considered the best, and which Enneagram type is the hardest to parent. LINKS Connect with Paula on Instagram  Get Paula's personal newsletter– win Ian’s book!  Meet Ian Morgan Cron  Take Ian’s Enneagram Assessment: Code PAULA for 15% off  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Apr 2026 07:00:00 -0000 full That Sounds Fun Network Let’s answer the questions everyone asks about the Enneagram: Can your type change? Why do your results keep changing? What if you relate to more than one type? We’re wrapping up our month-long series with Enneagram expert and author Ian Morgan Cron by getting clear on what actually matters about the Enneagram. This isn’t about traits. It’s about motivation: why you do what you do. We get into mistypes, bad tests, and why you can’t outsource this to a quiz and call it done. There’s no “best” type, but there is a healthiest version of you, and the Enneagram can help you get there. Life Happens. Let’s Talk About It. Listen in to learn more:  [0:00:00] Type Doesn’t Change, But You Evolve [0:04:09] Why Your Test Results Keep Shifting [0:07:21] You Are All Nine Types, But One Dominates [0:10:19] Common Mistypes and Confusing Wings [0:14:42] No “Best” Type and How Leaders Show Up as Nines In this episode, we are diving into whether your Enneagram type can change over time, common Enneagram mistypes, why you shouldn’t only rely on an Enneagram test to determine your type, which Enneagram type is considered the best, and which Enneagram type is the hardest to parent. LINKS Connect with Paula on Instagram  Get Paula's personal newsletter– win Ian’s book!  Meet Ian Morgan Cron  Take Ian’s Enneagram Assessment: Code PAULA for 15% off  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices Let’s answer the questions everyone asks about the Enneagram:

Can your type change? Why do your results keep changing? What if you relate to more than one type?

We’re wrapping up our month-long series with Enneagram expert and author Ian Morgan Cron by getting clear on what actually matters about the Enneagram.

This isn’t about traits. It’s about motivation: why you do what you do.

We get into mistypes, bad tests, and why you can’t outsource this to a quiz and call it done.

There’s no “best” type, but there is a healthiest version of you, and the Enneagram can help you get there.

Life Happens. Let’s Talk About It.


Listen in to learn more: 

[0:00:00] Type Doesn’t Change, But You Evolve

[0:04:09] Why Your Test Results Keep Shifting

[0:07:21] You Are All Nine Types, But One Dominates

[0:10:19] Common Mistypes and Confusing Wings

[0:14:42] No “Best” Type and How Leaders Show Up as Nines


In this episode, we are diving into whether your Enneagram type can change over time, common Enneagram mistypes, why you shouldn’t only rely on an Enneagram test to determine your type, which Enneagram type is considered the best, and which Enneagram type is the hardest to parent.


LINKS


Connect with Paula on Instagram 

Get Paula's personal newsletter– win Ian’s book! 

Meet Ian Morgan Cron 

Take Ian’s Enneagram Assessment: Code PAULA for 15% off 

THE CARRY™ ALL NEWSLETTER by and for working moms

Paula’s Favorite Protein Powder 15% off


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1492 no What the Enneagram Reveals About Your Marriage and Parenting You’re not fighting about what you think you’re fighting about. We’re continuing our month-long Enneagram series with Ian Morgan Cron, and this one hits close to home. When it comes to Enneagram types, there are no bad pairings, but there are patterns that quietly wear relationships down. What if the tension in your marriage isn’t personal? What if it’s predictable? Using the Enneagram as a parenting tool can help…or hurt. When do you introduce it? How do you use it without labeling your kids too early? We’re going there today because the Enneagram isn’t about putting people in boxes. It’s about seeing what’s actually driving them. And once you see it, you can’t unsee it. Life Happens. Let’s Talk About It. Listen in to learn more:  [0:00:00] Enneagram As Marriage Game-Changer [0:02:59] No Bad Pairings Only Stuck Partners [0:07:42] Character Crushes Personality In Partner Choice [0:09:39] Don’t Rush Typing Kids Wait Till Fifteen [0:15:18] Parent With Curiosity Not Enneagram Labels In this episode, we are digging into how to use the Enneagram to strengthen your marriage and parenting, the Enneagram as a tool to resolve recurring relationship conflicts, why no Enneagram pairing is inherently bad, why choosing a partner based on type can be misleading, what truly matters in a life partner beyond personality, when kids and teens should learn their Enneagram type, and how to parent more effectively using the Enneagram. LINKS Connect with Paula on Instagram  Get Paula's personal newsletter– win a copy of Ian’s book!  Meet Ian Morgan Cron  Take Ian’s Enneagram Assessment: Code PAULA for 15% off  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Apr 2026 07:01:00 -0000 full That Sounds Fun Network You’re not fighting about what you think you’re fighting about. We’re continuing our month-long Enneagram series with Ian Morgan Cron, and this one hits close to home. When it comes to Enneagram types, there are no bad pairings, but there are patterns that quietly wear relationships down. What if the tension in your marriage isn’t personal? What if it’s predictable? Using the Enneagram as a parenting tool can help…or hurt. When do you introduce it? How do you use it without labeling your kids too early? We’re going there today because the Enneagram isn’t about putting people in boxes. It’s about seeing what’s actually driving them. And once you see it, you can’t unsee it. Life Happens. Let’s Talk About It. Listen in to learn more:  [0:00:00] Enneagram As Marriage Game-Changer [0:02:59] No Bad Pairings Only Stuck Partners [0:07:42] Character Crushes Personality In Partner Choice [0:09:39] Don’t Rush Typing Kids Wait Till Fifteen [0:15:18] Parent With Curiosity Not Enneagram Labels In this episode, we are digging into how to use the Enneagram to strengthen your marriage and parenting, the Enneagram as a tool to resolve recurring relationship conflicts, why no Enneagram pairing is inherently bad, why choosing a partner based on type can be misleading, what truly matters in a life partner beyond personality, when kids and teens should learn their Enneagram type, and how to parent more effectively using the Enneagram. LINKS Connect with Paula on Instagram  Get Paula's personal newsletter– win a copy of Ian’s book!  Meet Ian Morgan Cron  Take Ian’s Enneagram Assessment: Code PAULA for 15% off  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices You’re not fighting about what you think you’re fighting about.

We’re continuing our month-long Enneagram series with Ian Morgan Cron, and this one hits close to home.

When it comes to Enneagram types, there are no bad pairings, but there are patterns that quietly wear relationships down.

What if the tension in your marriage isn’t personal? What if it’s predictable?

Using the Enneagram as a parenting tool can help…or hurt.

When do you introduce it? How do you use it without labeling your kids too early?

We’re going there today because the Enneagram isn’t about putting people in boxes. It’s about seeing what’s actually driving them.

And once you see it, you can’t unsee it.


Life Happens. Let’s Talk About It.


Listen in to learn more: 

[0:00:00] Enneagram As Marriage Game-Changer

[0:02:59] No Bad Pairings Only Stuck Partners

[0:07:42] Character Crushes Personality In Partner Choice

[0:09:39] Don’t Rush Typing Kids Wait Till Fifteen

[0:15:18] Parent With Curiosity Not Enneagram Labels


In this episode, we are digging into how to use the Enneagram to strengthen your marriage and parenting, the Enneagram as a tool to resolve recurring relationship conflicts, why no Enneagram pairing is inherently bad, why choosing a partner based on type can be misleading, what truly matters in a life partner beyond personality, when kids and teens should learn their Enneagram type, and how to parent more effectively using the Enneagram.


LINKS

Connect with Paula on Instagram 

Get Paula's personal newsletter– win a copy of Ian’s book! 

Meet Ian Morgan Cron 

Take Ian’s Enneagram Assessment: Code PAULA for 15% off 

THE CARRY™ ALL NEWSLETTER by and for working moms

Paula’s Favorite Protein Powder 15% off


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1516 no Why Knowing Your Enneagram Isn’t Enough We’re continuing our month-long Enneagram series with Ian Morgan Cron and getting into what most people miss. What does “healthy” actually look like? And what does it look like when you’re off, and everyone else can see it before you do? Every type has a pattern, a tell, a default that feels right…until it starts working against you. Underneath each of those patterns is the same lie: When I finally get this, I’ll be okay. Knowing your number isn’t the work. Seeing your patterns and choosing differently is. Life Happens. Let’s Talk About It. Listen in to learn more : [0:00:00] Healthy Isn’t Changing Your Type, It’s Growing Awareness [0:04:29] The “I’ll Be Okay When…” Lie for All Nine Types [0:07:38] Using the Passions and Deadly Sins as Warning Lights [0:18:20] SNAP: Stop, Notice, Ask, Pivot Toward Health [0:21:40] Information Isn’t Transformation—Doing the Work (and Next Up: Relationships & Parenting) In this episode, we are digging into becoming a healthy version of your Enneagram type, signs of unhealth in each Enneagram type, a simple framework to help you move towards health when you notice unhealthy patterns, and why understanding your type alone isn’t enough for lasting transformation. LINKS: Connect with Paula on Instagram  Get Paula's personal newsletter– win Ian’s book!  Meet Ian Morgan Cron  Take Ian’s Enneagram Assessment: Code PAULA for 15% off  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Apr 2026 07:08:00 -0000 full That Sounds Fun Network You know your Enneagram number, but are you actually changing? We’re continuing our month-long Enneagram series with Ian Morgan Cron and getting into what most people miss. What does “healthy” actually look like? And what does it look like when you’re off, and everyone else can see it before you do? Every type has a pattern, a tell, a default that feels right…until it starts working against you. Underneath each of those patterns is the same lie: When I finally get this, I’ll be okay. Knowing your number isn’t the work. Seeing your patterns and choosing differently is. Life Happens. Let’s Talk About It. Listen in to learn more : [0:00:00] Healthy Isn’t Changing Your Type, It’s Growing Awareness [0:04:29] The “I’ll Be Okay When…” Lie for All Nine Types [0:07:38] Using the Passions and Deadly Sins as Warning Lights [0:18:20] SNAP: Stop, Notice, Ask, Pivot Toward Health [0:21:40] Information Isn’t Transformation—Doing the Work (and Next Up: Relationships & Parenting) In this episode, we are digging into becoming a healthy version of your Enneagram type, signs of unhealth in each Enneagram type, a simple framework to help you move towards health when you notice unhealthy patterns, and why understanding your type alone isn’t enough for lasting transformation. LINKS: Connect with Paula on Instagram  Get Paula's personal newsletter– win Ian’s book!  Meet Ian Morgan Cron  Take Ian’s Enneagram Assessment: Code PAULA for 15% off  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices We’re continuing our month-long Enneagram series with Ian Morgan Cron and getting into what most people miss.

What does “healthy” actually look like? And what does it look like when you’re off, and everyone else can see it before you do?

Every type has a pattern, a tell, a default that feels right…until it starts working against you.

Underneath each of those patterns is the same lie: When I finally get this, I’ll be okay.

Knowing your number isn’t the work. Seeing your patterns and choosing differently is.

Life Happens. Let’s Talk About It.


Listen in to learn more :

[0:00:00] Healthy Isn’t Changing Your Type, It’s Growing Awareness

[0:04:29] The “I’ll Be Okay When…” Lie for All Nine Types

[0:07:38] Using the Passions and Deadly Sins as Warning Lights

[0:18:20] SNAP: Stop, Notice, Ask, Pivot Toward Health

[0:21:40] Information Isn’t Transformation—Doing the Work (and Next Up: Relationships & Parenting)


In this episode, we are digging into becoming a healthy version of your Enneagram type, signs of unhealth in each Enneagram type, a simple framework to help you move towards health when you notice unhealthy patterns, and why understanding your type alone isn’t enough for lasting transformation.


LINKS:

Connect with Paula on Instagram 

Get Paula's personal newsletter– win Ian’s book! 

Meet Ian Morgan Cron 

Take Ian’s Enneagram Assessment: Code PAULA for 15% off 

THE CARRY™ ALL NEWSLETTER by and for working moms

Paula’s Favorite Protein Powder 15% off


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1762 no The Enneagram: Why You Do What You Do We’re kicking off a month-long series on the Enneagram, and we’re starting with the basics. I’ll be honest: I was skeptical at first. But after seeing how it’s transformed my own self-awareness and relationships, I’m convinced it’s one of the most powerful personality tools out there. I’m sitting down with author and Enneagram expert Ian Morgan Cron to break it all down. This isn’t just another personality test. The Enneagram reveals the why behind your behavior: your unconscious motivations that drive how you think, act, and show up in your relationships. We cover the nine types, where this framework actually comes from (it’s older than you think), why so many people mistype themselves, and what makes this different from tools like StrengthsFinder or Myers-Briggs. If you’re skeptical, curious, or just want to understand yourself better, this is where to start. Life Happens. Let’s Talk About It.  Listen in to learn more :  [0:00:00] Anecdotal Evidence and the Enneagram’s Impact [0:04:31] Why the Enneagram: Motivation Over Behavior [0:06:30] Quick Tour of the Nine Types [0:15:21] Origins, Science, and “Woo-Woo” Concerns [0:18:22] Blind Spots, Stress, and Using Type for Growth In this episode, we are diving into the Enneagram personality system, the origins of the Enneagram, the nine Enneagram numbers or types, how to find your enneagram type, uncovering our blind spots using the Enneagram, why and how people mistype themselves, and why the enneagram does not excuse behavior.  Connect with Paula on Instagram  Get Paula's personal newsletter– win Ian’s book!  Meet Ian Morgan Cron  Take Ian’s Enneagram Assessment: Code PAULA for 15% off  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Apr 2026 07:01:00 -0000 full That Sounds Fun Network We’re kicking off a month-long series on the Enneagram, and we’re starting with the basics. I’ll be honest: I was skeptical at first. But after seeing how it’s transformed my own self-awareness and relationships, I’m convinced it’s one of the most powerful personality tools out there. I’m sitting down with author and Enneagram expert Ian Morgan Cron to break it all down. This isn’t just another personality test. The Enneagram reveals the why behind your behavior: your unconscious motivations that drive how you think, act, and show up in your relationships. We cover the nine types, where this framework actually comes from (it’s older than you think), why so many people mistype themselves, and what makes this different from tools like StrengthsFinder or Myers-Briggs. If you’re skeptical, curious, or just want to understand yourself better, this is where to start. Life Happens. Let’s Talk About It.  Listen in to learn more :  [0:00:00] Anecdotal Evidence and the Enneagram’s Impact [0:04:31] Why the Enneagram: Motivation Over Behavior [0:06:30] Quick Tour of the Nine Types [0:15:21] Origins, Science, and “Woo-Woo” Concerns [0:18:22] Blind Spots, Stress, and Using Type for Growth In this episode, we are diving into the Enneagram personality system, the origins of the Enneagram, the nine Enneagram numbers or types, how to find your enneagram type, uncovering our blind spots using the Enneagram, why and how people mistype themselves, and why the enneagram does not excuse behavior.  Connect with Paula on Instagram  Get Paula's personal newsletter– win Ian’s book!  Meet Ian Morgan Cron  Take Ian’s Enneagram Assessment: Code PAULA for 15% off  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices We’re kicking off a month-long series on the Enneagram, and we’re starting with the basics.

I’ll be honest: I was skeptical at first. But after seeing how it’s transformed my own self-awareness and relationships, I’m convinced it’s one of the most powerful personality tools out there.

I’m sitting down with author and Enneagram expert Ian Morgan Cron to break it all down.

This isn’t just another personality test. The Enneagram reveals the why behind your behavior: your unconscious motivations that drive how you think, act, and show up in your relationships.

We cover the nine types, where this framework actually comes from (it’s older than you think), why so many people mistype themselves, and what makes this different from tools like StrengthsFinder or Myers-Briggs.

If you’re skeptical, curious, or just want to understand yourself better, this is where to start.

Life Happens. Let’s Talk About It. 


Listen in to learn more : 

[0:00:00] Anecdotal Evidence and the Enneagram’s Impact

[0:04:31] Why the Enneagram: Motivation Over Behavior

[0:06:30] Quick Tour of the Nine Types

[0:15:21] Origins, Science, and “Woo-Woo” Concerns

[0:18:22] Blind Spots, Stress, and Using Type for Growth


In this episode, we are diving into the Enneagram personality system, the origins of the Enneagram, the nine Enneagram numbers or types, how to find your enneagram type, uncovering our blind spots using the Enneagram, why and how people mistype themselves, and why the enneagram does not excuse behavior. 


Connect with Paula on Instagram 

Get Paula's personal newsletter– win Ian’s book! 

Meet Ian Morgan Cron 

Take Ian’s Enneagram Assessment: Code PAULA for 15% off 

THE CARRY™ ALL NEWSLETTER by and for working moms

Paula’s Favorite Protein Powder 15% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1870 no Finally, a System for the Domestic Load The endless tasks at home aren’t small—they’re the hidden strain on most relationships, quietly building stress, frustration, and resentment.  It’s no secret that women often shoulder the majority of invisible work, from meal planning to school schedules to household upkeep, while trying to juggle careers and parenting. In honor of Women’s History Month, I’m talking about things that matter to women—and this is at the top of the list.  Eve Rodsky, creator of Fair Play, joins me to explain how to break the cycle of overwhelm, take full ownership of tasks, and share the load without guilt, nagging, or resentment.  She walks through a practical system for boundaries, accountability, and communication that restores trust, strengthens partnerships, and makes running a home fair—and yes, actually possible—for real families. Listen in to learn more : [00:00] The Blueberries That Broke the Camel's Back [02:00] Domestic Load – Invisible, Unequal, Unsustainable [09:19] Run Your Home Like a World-Class Organization [11:57] The Tooth Fairy Redemption Arc [23:19] Minimum Standard of Care – Goodbye Weaponized Incompetence In this episode, we are digging into how to build healthy relationships through clear boundaries, effective systems, and strong communication, why communication about the domestic load can feel when when it is important, the two essential elements of a successful relationship, the value of having tough conversations when emotions are low and thinking is clear, and how to start the conversation with your partner about sharing the domestic load. Connect with Paula on Instagram  Get Paula's personal newsletter  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Connect with Eve Rodsky Watch the FairPlay Documentary Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Mar 2026 07:06:00 -0000 full That Sounds Fun Network The endless tasks at home aren’t small—they’re the hidden strain on most relationships, quietly building stress, frustration, and resentment.  It’s no secret that women often shoulder the majority of invisible work, from meal planning to school schedules to household upkeep, while trying to juggle careers and parenting. In honor of Women’s History Month, I’m talking about things that matter to women—and this is at the top of the list.  Eve Rodsky, creator of Fair Play, joins me to explain how to break the cycle of overwhelm, take full ownership of tasks, and share the load without guilt, nagging, or resentment.  She walks through a practical system for boundaries, accountability, and communication that restores trust, strengthens partnerships, and makes running a home fair—and yes, actually possible—for real families. Listen in to learn more : [00:00] The Blueberries That Broke the Camel's Back [02:00] Domestic Load – Invisible, Unequal, Unsustainable [09:19] Run Your Home Like a World-Class Organization [11:57] The Tooth Fairy Redemption Arc [23:19] Minimum Standard of Care – Goodbye Weaponized Incompetence In this episode, we are digging into how to build healthy relationships through clear boundaries, effective systems, and strong communication, why communication about the domestic load can feel when when it is important, the two essential elements of a successful relationship, the value of having tough conversations when emotions are low and thinking is clear, and how to start the conversation with your partner about sharing the domestic load. Connect with Paula on Instagram  Get Paula's personal newsletter  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Connect with Eve Rodsky Watch the FairPlay Documentary Learn more about your ad choices. Visit megaphone.fm/adchoices The endless tasks at home aren’t small—they’re the hidden strain on most relationships, quietly building stress, frustration, and resentment. 

It’s no secret that women often shoulder the majority of invisible work, from meal planning to school schedules to household upkeep, while trying to juggle careers and parenting.

In honor of Women’s History Month, I’m talking about things that matter to women—and this is at the top of the list. 

Eve Rodsky, creator of Fair Play, joins me to explain how to break the cycle of overwhelm, take full ownership of tasks, and share the load without guilt, nagging, or resentment. 

She walks through a practical system for boundaries, accountability, and communication that restores trust, strengthens partnerships, and makes running a home fair—and yes, actually possible—for real families.

Listen in to learn more :

[00:00] The Blueberries That Broke the Camel's Back

[02:00] Domestic Load – Invisible, Unequal, Unsustainable

[09:19] Run Your Home Like a World-Class Organization

[11:57] The Tooth Fairy Redemption Arc

[23:19] Minimum Standard of Care – Goodbye Weaponized Incompetence


In this episode, we are digging into how to build healthy relationships through clear boundaries, effective systems, and strong communication, why communication about the domestic load can feel when when it is important, the two essential elements of a successful relationship, the value of having tough conversations when emotions are low and thinking is clear, and how to start the conversation with your partner about sharing the domestic load.


Connect with Paula on Instagram 

Get Paula's personal newsletter 

THE CARRY™ ALL NEWSLETTER by and for working moms

Paula’s Favorite Protein Powder 15% off

Connect with Eve Rodsky

Watch the FairPlay Documentary

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1887 no Why Equal Partnership Is Possible—Even With Kids and Careers Being equal partners isn’t just a nice idea—it’s how marriage and family actually work. John and I share what it took to get here: putting careers, expectations, and traditional roles on the table, figuring out who owns what at home, and finally treating each other like true teammates. In honor of Women’s History Month, we talk about what equal partnership really looks like, why it matters for women and families, and how it changes the way you show up—for your spouse, your kids, and yourself. Life Happens. Let’s Talk About It.  Listen in to learn more :  0:00:00] – Spousal Equity Is a Unicorn—But Possible [0:05:44] – How the 1950s Broke Both Men and Women [0:10:10] – Following Her Career, Not the Script [0:21:07] – The Real Fight: Who Does What at Home? [0:18:54] – Ditch ‘Breadwinner’—We’re Just Partners In this episode, we are diving into the importance of being a supportive partner, supporting your partner in career changes, how taking risks together can strengthen your relationship, the impact of traditional gender roles on men and women, and a proven method for sharing household responsibilities that has been a lifesaver.  LINKS Connect with Paula on Instagram  Get Paula's personal newsletter  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Mar 2026 07:00:00 -0000 full That Sounds Fun Network Being equal partners isn’t just a nice idea—it’s how marriage and family actually work. John and I share what it took to get here: putting careers, expectations, and traditional roles on the table, figuring out who owns what at home, and finally treating each other like true teammates. In honor of Women’s History Month, we talk about what equal partnership really looks like, why it matters for women and families, and how it changes the way you show up—for your spouse, your kids, and yourself. Life Happens. Let’s Talk About It.  Listen in to learn more :  0:00:00] – Spousal Equity Is a Unicorn—But Possible [0:05:44] – How the 1950s Broke Both Men and Women [0:10:10] – Following Her Career, Not the Script [0:21:07] – The Real Fight: Who Does What at Home? [0:18:54] – Ditch ‘Breadwinner’—We’re Just Partners In this episode, we are diving into the importance of being a supportive partner, supporting your partner in career changes, how taking risks together can strengthen your relationship, the impact of traditional gender roles on men and women, and a proven method for sharing household responsibilities that has been a lifesaver.  LINKS Connect with Paula on Instagram  Get Paula's personal newsletter  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices Being equal partners isn’t just a nice idea—it’s how marriage and family actually work.

John and I share what it took to get here: putting careers, expectations, and traditional roles on the table, figuring out who owns what at home, and finally treating each other like true teammates.

In honor of Women’s History Month, we talk about what equal partnership really looks like, why it matters for women and families, and how it changes the way you show up—for your spouse, your kids, and yourself.


Life Happens. Let’s Talk About It. 


Listen in to learn more : 

0:00:00] – Spousal Equity Is a Unicorn—But Possible

[0:05:44] – How the 1950s Broke Both Men and Women

[0:10:10] – Following Her Career, Not the Script

[0:21:07] – The Real Fight: Who Does What at Home?

[0:18:54] – Ditch ‘Breadwinner’—We’re Just Partners


In this episode, we are diving into the importance of being a supportive partner, supporting your partner in career changes, how taking risks together can strengthen your relationship, the impact of traditional gender roles on men and women, and a proven method for sharing household responsibilities that has been a lifesaver. 


LINKS

Connect with Paula on Instagram 

Get Paula's personal newsletter 

THE CARRY™ ALL NEWSLETTER by and for working moms

Paula’s Favorite Protein Powder 15% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1854 no Why I Finally Went to Therapy Life has a way of catching up with you. I’ve lost both of my parents. And last year, after the loss of my mom, I found myself in a really dark place. I was still showing up for life—but underneath it all, something wasn’t right. John (my husband) was the one who finally said it: it might be time to talk to someone. So I did. In this conversation, John and I  talk about why I went to therapy, the stigma that still surrounds it, and what happens when we avoid processing what life hands us. Because if you don’t process grief, you carry it. Most of us are dragging around a U-Haul of unprocessed pain without even realizing it—and it eventually shows up somewhere: in our moods, our reactions, our relationships, even our performance. In honor of Women’s History Month, this episode highlights a topic that matters deeply for women: making space to process loss, grief, and the pressures we carry every day. We also talk about how to find the right therapist, why therapy isn’t just for when life falls apart, and how it helped me walk through the anniversary of my parents’ deaths. Your body is designed to process what life brings you. But it can’t do that work if we never slow down long enough to face it. Life Happens. Let’s Talk About It.  Listen to learn more : [0:00:00] Therapy Isn’t Just for “When Life Falls Apart.” [0:04:19] Midlife, Hormones, and the Hidden Weight of Women’s Grief [0:08:29] How to Actually Find the Right Therapist (and Advocate for Yourself) [0:12:21] Metabolizing Grief: Turning U-Hauls of Pain into Rituals of Remembrance [0:19:58] Therapy as Lifelong Maintenance, Not a One-Time Fix In this episode, we are digging into changing the stigma around therapy, how to find the right therapist and why that matters, the impact of unprocessed emotions, what to expect during your first therapy appointment, practical ways to process grief and loss, being honest about your needs, and the importance of caring for your mental and emotional health.  Listen to Paula’s episodes on Grief/Loss: Episode 1, Episode 2, Episode 3, Episode 4 Connect with Paula on Instagram  Get Paula's personal newsletter  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Mar 2026 07:10:00 -0000 full That Sounds Fun Network Life has a way of catching up with you. I’ve lost both of my parents. And last year, after the loss of my mom, I found myself in a really dark place. I was still showing up for life—but underneath it all, something wasn’t right. John (my husband) was the one who finally said it: it might be time to talk to someone. So I did. In this conversation, John and I  talk about why I went to therapy, the stigma that still surrounds it, and what happens when we avoid processing what life hands us. Because if you don’t process grief, you carry it. Most of us are dragging around a U-Haul of unprocessed pain without even realizing it—and it eventually shows up somewhere: in our moods, our reactions, our relationships, even our performance. In honor of Women’s History Month, this episode highlights a topic that matters deeply for women: making space to process loss, grief, and the pressures we carry every day. We also talk about how to find the right therapist, why therapy isn’t just for when life falls apart, and how it helped me walk through the anniversary of my parents’ deaths. Your body is designed to process what life brings you. But it can’t do that work if we never slow down long enough to face it. Life Happens. Let’s Talk About It.  Listen to learn more : [0:00:00] Therapy Isn’t Just for “When Life Falls Apart.” [0:04:19] Midlife, Hormones, and the Hidden Weight of Women’s Grief [0:08:29] How to Actually Find the Right Therapist (and Advocate for Yourself) [0:12:21] Metabolizing Grief: Turning U-Hauls of Pain into Rituals of Remembrance [0:19:58] Therapy as Lifelong Maintenance, Not a One-Time Fix In this episode, we are digging into changing the stigma around therapy, how to find the right therapist and why that matters, the impact of unprocessed emotions, what to expect during your first therapy appointment, practical ways to process grief and loss, being honest about your needs, and the importance of caring for your mental and emotional health.  Listen to Paula’s episodes on Grief/Loss: Episode 1, Episode 2, Episode 3, Episode 4 Connect with Paula on Instagram  Get Paula's personal newsletter  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices Life has a way of catching up with you.

I’ve lost both of my parents. And last year, after the loss of my mom, I found myself in a really dark place. I was still showing up for life—but underneath it all, something wasn’t right. John (my husband) was the one who finally said it: it might be time to talk to someone.


So I did.


In this conversation, John and I  talk about why I went to therapy, the stigma that still surrounds it, and what happens when we avoid processing what life hands us.


Because if you don’t process grief, you carry it. Most of us are dragging around a U-Haul of unprocessed pain without even realizing it—and it eventually shows up somewhere: in our moods, our reactions, our relationships, even our performance.


In honor of Women’s History Month, this episode highlights a topic that matters deeply for women: making space to process loss, grief, and the pressures we carry every day.


We also talk about how to find the right therapist, why therapy isn’t just for when life falls apart, and how it helped me walk through the anniversary of my parents’ deaths.


Your body is designed to process what life brings you. But it can’t do that work if we never slow down long enough to face it.


Life Happens. Let’s Talk About It. 


Listen to learn more : [0:00:00] Therapy Isn’t Just for “When Life Falls Apart.”

[0:04:19] Midlife, Hormones, and the Hidden Weight of Women’s Grief

[0:08:29] How to Actually Find the Right Therapist (and Advocate for Yourself)

[0:12:21] Metabolizing Grief: Turning U-Hauls of Pain into Rituals of Remembrance

[0:19:58] Therapy as Lifelong Maintenance, Not a One-Time Fix


In this episode, we are digging into changing the stigma around therapy, how to find the right therapist and why that matters, the impact of unprocessed emotions, what to expect during your first therapy appointment, practical ways to process grief and loss, being honest about your needs, and the importance of caring for your mental and emotional health. 


Listen to Paula’s episodes on Grief/Loss:

Episode 1, Episode 2, Episode 3, Episode 4

Connect with Paula on Instagram 

Get Paula's personal newsletter 

THE CARRY™ ALL NEWSLETTER by and for working moms

Paula’s Favorite Protein Powder 15% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1697 no GLP-1s: Why I Tried Them, What Really Happened GLP-1s—Ozempic, Wegovy, Zepbound—are everywhere right now. And so is the debate. Some people call it a breakthrough. Others say it’s cheating. So let’s talk about it. In this episode, I’m sharing my personal experience taking a GLP-1 as a 50-year-old woman navigating perimenopause, inflammation, and a body that suddenly stopped responding to all the things that used to work. My CARRY Media colleague Kristen White joins me to ask the questions so many women are asking privately: What are the side effects? Does it actually work? And what happens when you stop? It’s also Women’s History Month, and all March long, we’re talking about the issues that matter to women. No hype. No shame. Just an honest conversation about women’s health—and what I’ve learned so far. Life Happens. Let’s Talk About it.  Listen in to learn more : [0:04:58] "GLP-1s Aren’t Cheating—They’re a Tool." [0:05:30] "Doing ‘All the Right Things’ but Still Struggling." [0:14:18] "Slow, Steady Weight Loss and Inflammation Down." [0:19:35] "Muscle Loss Is the Biggest GLP-1 Red Flag." [0:18:30] "Protein and Heavy Lifting Are Non‑Negotiable." In this episode, we are diving into my personal experience with GLP-1s, why I share my experiences publicly, the stigma associated with GLP-1 medications and other weight loss drugs, benefits of GLP-1s in addition to weight loss, negative side effects of GLP-1s, practical ways to balance the risks and benefits of GLP-1 medications, having healthy expectations about weight loss, and two habits to focus on if you use a GLP-1. LINKS Connect with Paula on Instagram  Get Paula's personal newsletter  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Connect with Kristen!  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 07:02:00 -0000 full That Sounds Fun Network GLP-1s—Ozempic, Wegovy, Zepbound—are everywhere right now. And so is the debate. Some people call it a breakthrough. Others say it’s cheating. So let’s talk about it. In this episode, I’m sharing my personal experience taking a GLP-1 as a 50-year-old woman navigating perimenopause, inflammation, and a body that suddenly stopped responding to all the things that used to work. My CARRY Media colleague Kristen White joins me to ask the questions so many women are asking privately: What are the side effects? Does it actually work? And what happens when you stop? It’s also Women’s History Month, and all March long, we’re talking about the issues that matter to women. No hype. No shame. Just an honest conversation about women’s health—and what I’ve learned so far. Life Happens. Let’s Talk About it.  Listen in to learn more : [0:04:58] "GLP-1s Aren’t Cheating—They’re a Tool." [0:05:30] "Doing ‘All the Right Things’ but Still Struggling." [0:14:18] "Slow, Steady Weight Loss and Inflammation Down." [0:19:35] "Muscle Loss Is the Biggest GLP-1 Red Flag." [0:18:30] "Protein and Heavy Lifting Are Non‑Negotiable." In this episode, we are diving into my personal experience with GLP-1s, why I share my experiences publicly, the stigma associated with GLP-1 medications and other weight loss drugs, benefits of GLP-1s in addition to weight loss, negative side effects of GLP-1s, practical ways to balance the risks and benefits of GLP-1 medications, having healthy expectations about weight loss, and two habits to focus on if you use a GLP-1. LINKS Connect with Paula on Instagram  Get Paula's personal newsletter  THE CARRY™ ALL NEWSLETTER by and for working moms Paula’s Favorite Protein Powder 15% off Connect with Kristen!  Learn more about your ad choices. Visit megaphone.fm/adchoices GLP-1s—Ozempic, Wegovy, Zepbound—are everywhere right now. And so is the debate. Some people call it a breakthrough. Others say it’s cheating.

So let’s talk about it.

In this episode, I’m sharing my personal experience taking a GLP-1 as a 50-year-old woman navigating perimenopause, inflammation, and a body that suddenly stopped responding to all the things that used to work.

My CARRY Media colleague Kristen White joins me to ask the questions so many women are asking privately: What are the side effects? Does it actually work? And what happens when you stop?


It’s also Women’s History Month, and all March long, we’re talking about the issues that matter to women.

No hype. No shame. Just an honest conversation about women’s health—and what I’ve learned so far.


Life Happens. Let’s Talk About it. 


Listen in to learn more :

[0:04:58] "GLP-1s Aren’t Cheating—They’re a Tool."

[0:05:30] "Doing ‘All the Right Things’ but Still Struggling."

[0:14:18] "Slow, Steady Weight Loss and Inflammation Down."

[0:19:35] "Muscle Loss Is the Biggest GLP-1 Red Flag."

[0:18:30] "Protein and Heavy Lifting Are Non‑Negotiable."


In this episode, we are diving into my personal experience with GLP-1s, why I share my experiences publicly, the stigma associated with GLP-1 medications and other weight loss drugs, benefits of GLP-1s in addition to weight loss, negative side effects of GLP-1s, practical ways to balance the risks and benefits of GLP-1 medications, having healthy expectations about weight loss, and two habits to focus on if you use a GLP-1.


LINKS

Connect with Paula on Instagram 

Get Paula's personal newsletter 

THE CARRY™ ALL NEWSLETTER by and for working moms

Paula’s Favorite Protein Powder 15% off

Connect with Kristen! 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1938 no The Paula Faris Show 2026 Trailer Welcome to "The Paula Faris Show", where life happens, so let’s talk about it! Join Emmy-award-winning journalist Paula Faris as she brings you candid conversations to help you live your best life. From personal journeys to societal issues, Paula talks to guests from all walks of life. Tune in to explore the unfiltered truths, inspiring moments, and thought-provoking discussions that make us human. It's time to dig deep, laugh, cry, and most importantly, let's talk about it. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Mar 2026 03:15:00 -0000 trailer That Sounds Fun Network Welcome to "The Paula Faris Show", where life happens, so let’s talk about it! Join Emmy-award-winning journalist Paula Faris as she brings you candid conversations to help you live your best life. From personal journeys to societal issues, Paula talks to guests from all walks of life. Tune in to explore the unfiltered truths, inspiring moments, and thought-provoking discussions that make us human. It's time to dig deep, laugh, cry, and most importantly, let's talk about it. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to "The Paula Faris Show", where life happens, so let’s talk about it!

Join Emmy-award-winning journalist Paula Faris as she brings you candid conversations to help you live your best life. From personal journeys to societal issues, Paula talks to guests from all walks of life.

Tune in to explore the unfiltered truths, inspiring moments, and thought-provoking discussions that make us human.

It's time to dig deep, laugh, cry, and most importantly, let's talk about it.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 86 no Find Your People: Why Deep Friendship Is a Health Essential This conversation hit me hard — because of the loneliness so many women quietly carry? It’s real. And you are not alone. The month of March is Women’s History Month, and we’re talking about what truly matters to women. Friendship is at the top of that list. In this conversation with author Jennie Allen, we unpack why so many of us have plenty of acquaintances but still feel deeply disconnected. The research is clear: meaningful friendship isn’t optional — it’s essential to our mental, emotional, and physical health. We talk about why we’ve lost the art of initiation, how to find your people, and what to do if building deep friendships feels harder than it should. Life Happens. Let’s Talk About It.  Listen in to learn more: [0:00:00] Humans Are Starving for Connection, Not Convenience [0:02:07] We’re “Connected” Yet Lonely: The Friendship Gap for Women [0:09:58] Loneliness Is More Dangerous Than Drugs or Alcohol [0:16:43] Your Inner Circle: Why You Only Need 3–5 Deep Friends [0:23:38] You Can Be Lonely, or You Can Initiate—Those Are Your Options In this episode, we are digging into the growing loneliness epidemic, how the quality of your friendships affects every aspect of your health, the biggest barriers to building meaningful friendships, the difference between having a village and having an inner circle (and why we need both!), five different types of friends you need in your life, three qualities to look for in a friend, how to handle conflict in friendship, and healthy boundaries in relationships with friends and family. Connect with Paula on Instagram  THE CARRY™ ALL NEWSLETTER by and for working moms Jennie Allen Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Mar 2026 08:05:00 -0000 full That Sounds Fun Network This conversation hit me hard — because of the loneliness so many women quietly carry? It’s real. And you are not alone. The month of March is Women’s History Month, and we’re talking about what truly matters to women. Friendship is at the top of that list. In this conversation with author Jennie Allen, we unpack why so many of us have plenty of acquaintances but still feel deeply disconnected. The research is clear: meaningful friendship isn’t optional — it’s essential to our mental, emotional, and physical health. We talk about why we’ve lost the art of initiation, how to find your people, and what to do if building deep friendships feels harder than it should. Life Happens. Let’s Talk About It.  Listen in to learn more: [0:00:00] Humans Are Starving for Connection, Not Convenience [0:02:07] We’re “Connected” Yet Lonely: The Friendship Gap for Women [0:09:58] Loneliness Is More Dangerous Than Drugs or Alcohol [0:16:43] Your Inner Circle: Why You Only Need 3–5 Deep Friends [0:23:38] You Can Be Lonely, or You Can Initiate—Those Are Your Options In this episode, we are digging into the growing loneliness epidemic, how the quality of your friendships affects every aspect of your health, the biggest barriers to building meaningful friendships, the difference between having a village and having an inner circle (and why we need both!), five different types of friends you need in your life, three qualities to look for in a friend, how to handle conflict in friendship, and healthy boundaries in relationships with friends and family. Connect with Paula on Instagram  THE CARRY™ ALL NEWSLETTER by and for working moms Jennie Allen Learn more about your ad choices. Visit megaphone.fm/adchoices This conversation hit me hard — because of the loneliness so many women quietly carry? It’s real. And you are not alone.

The month of March is Women’s History Month, and we’re talking about what truly matters to women. Friendship is at the top of that list.

In this conversation with author Jennie Allen, we unpack why so many of us have plenty of acquaintances but still feel deeply disconnected. The research is clear: meaningful friendship isn’t optional — it’s essential to our mental, emotional, and physical health.

We talk about why we’ve lost the art of initiation, how to find your people, and what to do if building deep friendships feels harder than it should.

Life Happens. Let’s Talk About It. 


Listen in to learn more:

[0:00:00] Humans Are Starving for Connection, Not Convenience

[0:02:07] We’re “Connected” Yet Lonely: The Friendship Gap for Women

[0:09:58] Loneliness Is More Dangerous Than Drugs or Alcohol

[0:16:43] Your Inner Circle: Why You Only Need 3–5 Deep Friends

[0:23:38] You Can Be Lonely, or You Can Initiate—Those Are Your Options


In this episode, we are digging into the growing loneliness epidemic, how the quality of your friendships affects every aspect of your health, the biggest barriers to building meaningful friendships, the difference between having a village and having an inner circle (and why we need both!), five different types of friends you need in your life, three qualities to look for in a friend, how to handle conflict in friendship, and healthy boundaries in relationships with friends and family.


Connect with Paula on Instagram 


THE CARRY™ ALL NEWSLETTER by and for working moms


Jennie Allen


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2320 no From Knowing to Doing: Making Love Languages Work This is the practical episode. Now it’s time to take everything we’ve learned in this series with Dr. Chapman—and actually use it. After breaking down what the love languages are (and what they aren’t), Dr. Gary Chapman joins me and John in the final conversation of our Love Languages series, to show us how to put them into practice in real life.  We’ll break down what he calls the dialects of each love language—the specific ways love is expressed, received, and often misunderstood. Because knowing the language isn’t enough if you’re speaking it in a way that doesn’t land. We also dig into how love languages show up with kids, and how to recognize what our children are actually asking for. If you’ve ever thought, I’m trying—but it’s not working, this is where it finally clicks. Life Happens. Let’s talk about it. Listen in to learn more  [0:00:00] Why This New Love Languages Book Exists: Dialects + Personality [0:02:53] Dialects Turn Generic Love Languages into a Personal “Master Class” [0:06:03] Words of Affirmation: Encouragement, Appreciation, and Compliments [0:09:34] Quality Time, Gifts, and Acts of Service: Getting the Dialect Right [0:19:40] Physical Touch and Acts of Service: Customizing Love for Your Family In this episode, we are digging into the personal ways people give and receive love, the difference between encouragement, appreciation, and compliments, practical ways to spend quality time with your partner, different kinds of gifts loved ones may enjoy, what acts of service and physical touch look like in different contexts, and why it is important to know the dialect of your partner’s love language.  LINKS Get my personal newsletter and win a copy of Dr Chapman’s new book Take the Love Languages Quiz Take the Premium Assessment Get his new book: The Love Language That Matters Most  Connect with Paula on Instagram  THE CARRY™ ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Feb 2026 08:04:00 -0000 full That Sounds Fun Network Practical Ways to Fill the Love Tank—for Real This is the practical episode. Now it’s time to take everything we’ve learned in this series with Dr. Chapman—and actually use it. After breaking down what the love languages are (and what they aren’t), Dr. Gary Chapman joins me and John in the final conversation of our Love Languages series, to show us how to put them into practice in real life.  We’ll break down what he calls the dialects of each love language—the specific ways love is expressed, received, and often misunderstood. Because knowing the language isn’t enough if you’re speaking it in a way that doesn’t land. We also dig into how love languages show up with kids, and how to recognize what our children are actually asking for. If you’ve ever thought, I’m trying—but it’s not working, this is where it finally clicks. Life Happens. Let’s talk about it. Listen in to learn more  [0:00:00] Why This New Love Languages Book Exists: Dialects + Personality [0:02:53] Dialects Turn Generic Love Languages into a Personal “Master Class” [0:06:03] Words of Affirmation: Encouragement, Appreciation, and Compliments [0:09:34] Quality Time, Gifts, and Acts of Service: Getting the Dialect Right [0:19:40] Physical Touch and Acts of Service: Customizing Love for Your Family In this episode, we are digging into the personal ways people give and receive love, the difference between encouragement, appreciation, and compliments, practical ways to spend quality time with your partner, different kinds of gifts loved ones may enjoy, what acts of service and physical touch look like in different contexts, and why it is important to know the dialect of your partner’s love language.  LINKS Get my personal newsletter and win a copy of Dr Chapman’s new book Take the Love Languages Quiz Take the Premium Assessment Get his new book: The Love Language That Matters Most  Connect with Paula on Instagram  THE CARRY™ ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices This is the practical episode. Now it’s time to take everything we’ve learned in this series with Dr. Chapman—and actually use it.

After breaking down what the love languages are (and what they aren’t), Dr. Gary Chapman joins me and John in the final conversation of our Love Languages series, to show us how to put them into practice in real life. 

We’ll break down what he calls the dialects of each love language—the specific ways love is expressed, received, and often misunderstood. Because knowing the language isn’t enough if you’re speaking it in a way that doesn’t land.

We also dig into how love languages show up with kids, and how to recognize what our children are actually asking for.

If you’ve ever thought, I’m trying—but it’s not working, this is where it finally clicks.


Life Happens. Let’s talk about it.


Listen in to learn more 

[0:00:00] Why This New Love Languages Book Exists: Dialects + Personality

[0:02:53] Dialects Turn Generic Love Languages into a Personal “Master Class”

[0:06:03] Words of Affirmation: Encouragement, Appreciation, and Compliments

[0:09:34] Quality Time, Gifts, and Acts of Service: Getting the Dialect Right

[0:19:40] Physical Touch and Acts of Service: Customizing Love for Your Family


In this episode, we are digging into the personal ways people give and receive love, the difference between encouragement, appreciation, and compliments, practical ways to spend quality time with your partner, different kinds of gifts loved ones may enjoy, what acts of service and physical touch look like in different contexts, and why it is important to know the dialect of your partner’s love language. 


LINKS

Get my personal newsletter and win a copy of Dr Chapman’s new book

Take the Love Languages Quiz

Take the Premium Assessment

Get his new book: The Love Language That Matters Most 

Connect with Paula on Instagram 

THE CARRY™ ALL NEWSLETTER by and for working moms


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1929 no Is Sex Every Man’s Love Language?  Sex. Almost every man will say it’s their love language. But Dr. Gary Chapman—the expert behind The Five Love Languages—explains why that’s not quite right, and makes a crucial distinction between physical desire and emotional connection. John and I dig into what this really means for intimacy, unpacking the science behind male vs. female sexual needs and why understanding your partner’s love language can change everything.  We also explore how love languages show up in parenting—and how to recognize them in your kids. ⚠️Warning: we go there. Sex, chemistry, and the truths you’ve been too polite to ask about.  Listen in to learn more  [0:03:26] Sex Isn’t a Love Language [0:07:28] Men’s Bodies, Women’s Emotions [0:08:29] Fill the Love Tank, Fix the Bedroom [0:14:25] Decode Your Kid’s Love Language by Age Four [0:19:24] Mental Load: The Ultimate Intimacy Killer SUMMARY In this episode, we are digging into the distinction between emotional and physiological aspects of sex, the biological reason men desire sex, differences in men and women when it comes to sex, the importance of emotional connection with your partner, meeting the emotional needs of your partner in seasons of stress, and (sharp turn) three ways to know your child’s love language.  LINKS Get my personal newsletter and win a copy of Dr. Chapman’s new book Take the Love Languages Quiz Take the Premium Assessment Get his new book: The Love Language That Matters Most  Connect with Paula on Instagram  THE CARRY™ ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Feb 2026 08:08:00 -0000 full That Sounds Fun Network The truth about desire, connection, and intimacy Sex. Almost every man will say it’s their love language. But Dr. Gary Chapman—the expert behind The Five Love Languages—explains why that’s not quite right, and makes a crucial distinction between physical desire and emotional connection. John and I dig into what this really means for intimacy, unpacking the science behind male vs. female sexual needs and why understanding your partner’s love language can change everything.  We also explore how love languages show up in parenting—and how to recognize them in your kids. ⚠️Warning: we go there. Sex, chemistry, and the truths you’ve been too polite to ask about.  Listen in to learn more  [0:03:26] Sex Isn’t a Love Language [0:07:28] Men’s Bodies, Women’s Emotions [0:08:29] Fill the Love Tank, Fix the Bedroom [0:14:25] Decode Your Kid’s Love Language by Age Four [0:19:24] Mental Load: The Ultimate Intimacy Killer SUMMARY In this episode, we are digging into the distinction between emotional and physiological aspects of sex, the biological reason men desire sex, differences in men and women when it comes to sex, the importance of emotional connection with your partner, meeting the emotional needs of your partner in seasons of stress, and (sharp turn) three ways to know your child’s love language.  LINKS Get my personal newsletter and win a copy of Dr. Chapman’s new book Take the Love Languages Quiz Take the Premium Assessment Get his new book: The Love Language That Matters Most  Connect with Paula on Instagram  THE CARRY™ ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Sex. Almost every man will say it’s their love language.

But Dr. Gary Chapman—the expert behind The Five Love Languages—explains why that’s not quite right, and makes a crucial distinction between physical desire and emotional connection.

John and I dig into what this really means for intimacy, unpacking the science behind male vs. female sexual needs and why understanding your partner’s love language can change everything. 

We also explore how love languages show up in parenting—and how to recognize them in your kids.

⚠️Warning: we go there. Sex, chemistry, and the truths you’ve been too polite to ask about. 


Listen in to learn more 

[0:03:26] Sex Isn’t a Love Language

[0:07:28] Men’s Bodies, Women’s Emotions

[0:08:29] Fill the Love Tank, Fix the Bedroom

[0:14:25] Decode Your Kid’s Love Language by Age Four

[0:19:24] Mental Load: The Ultimate Intimacy Killer


SUMMARY

In this episode, we are digging into the distinction between emotional and physiological aspects of sex, the biological reason men desire sex, differences in men and women when it comes to sex, the importance of emotional connection with your partner, meeting the emotional needs of your partner in seasons of stress, and (sharp turn) three ways to know your child’s love language. 


LINKS

Get my personal newsletter and win a copy of Dr. Chapman’s new book

Take the Love Languages Quiz

Take the Premium Assessment

Get his new book: The Love Language That Matters Most 

Connect with Paula on Instagram 

THE CARRY™ ALL NEWSLETTER by and for working moms


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1561 yes Why Love Breaks Down (Even When You’re Trying) You can be doing all the “right” things—and still missing each other. In part two of our month-long series on The Five Love Languages, we dive into Dr. Chapman’s newest book, The Love Language That Matters Most—what he calls the masterclass on love languages, to explore why good intentions miss the mark.  We dig into the gap between intention and impact—and why so many relationships feel stuck despite trying harder Also, John and I take the premium assessment, and our results genuinely shock us—we did not see them coming.  And coming up next: sex, physical touch, and why it’s not a sixth love language (that conversation might surprise you). Life Happens. Let’s talk about it. Listen in to learn more: [0:09:43] Love vs. Manipulation: Speaking the Language for the Right Reason [0:05:18] Lopsided Love Tanks: When One Partner Feels Empty and the Other’s Full [0:13:07] Dialects Matter: Missing the Mark Inside the Right Love Language [0:16:44] The Third Ear: Listening for Emotions, Not Just Words [0:20:09] Attitude Over Feeling: Choosing Unconditional Love Daily In this episode, we are digging into ways we fall short in speaking the love language of our partner, the importance of having an attitude of love, what love is and what it is not, speaking our partner’s love language for the right reasons, two kinds of people who are fluent in all five love languages, staying curious and listening to understand, and the most important question you can ask your partner. Get my personal newsletter and win a copy of Dr Chapman’s new book Take the Love Languages Quiz Take the Premium Assessment Get his new book: The Love Language That Matters Most  Connect with Paula on Instagram  THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Feb 2026 08:00:00 -0000 full 6 2 That Sounds Fun Network Good intentions. Missed signals. You can be doing all the “right” things—and still missing each other. In part two of our month-long series on The Five Love Languages, we dive into Dr. Chapman’s newest book, The Love Language That Matters Most—what he calls the masterclass on love languages, to explore why good intentions miss the mark.  We dig into the gap between intention and impact—and why so many relationships feel stuck despite trying harder Also, John and I take the premium assessment, and our results genuinely shock us—we did not see them coming.  And coming up next: sex, physical touch, and why it’s not a sixth love language (that conversation might surprise you). Life Happens. Let’s talk about it. Listen in to learn more: [0:09:43] Love vs. Manipulation: Speaking the Language for the Right Reason [0:05:18] Lopsided Love Tanks: When One Partner Feels Empty and the Other’s Full [0:13:07] Dialects Matter: Missing the Mark Inside the Right Love Language [0:16:44] The Third Ear: Listening for Emotions, Not Just Words [0:20:09] Attitude Over Feeling: Choosing Unconditional Love Daily In this episode, we are digging into ways we fall short in speaking the love language of our partner, the importance of having an attitude of love, what love is and what it is not, speaking our partner’s love language for the right reasons, two kinds of people who are fluent in all five love languages, staying curious and listening to understand, and the most important question you can ask your partner. Get my personal newsletter and win a copy of Dr Chapman’s new book Take the Love Languages Quiz Take the Premium Assessment Get his new book: The Love Language That Matters Most  Connect with Paula on Instagram  THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices You can be doing all the “right” things—and still missing each other.

In part two of our month-long series on The Five Love Languages, we dive into Dr. Chapman’s newest book, The Love Language That Matters Most—what he calls the masterclass on love languages, to explore why good intentions miss the mark. 

We dig into the gap between intention and impact—and why so many relationships feel stuck despite trying harder

Also, John and I take the premium assessment, and our results genuinely shock us—we did not see them coming. 

And coming up next: sex, physical touch, and why it’s not a sixth love language (that conversation might surprise you).


Life Happens. Let’s talk about it.


Listen in to learn more:

[0:09:43] Love vs. Manipulation: Speaking the Language for the Right Reason

[0:05:18] Lopsided Love Tanks: When One Partner Feels Empty and the Other’s Full

[0:13:07] Dialects Matter: Missing the Mark Inside the Right Love Language

[0:16:44] The Third Ear: Listening for Emotions, Not Just Words

[0:20:09] Attitude Over Feeling: Choosing Unconditional Love Daily

In this episode, we are digging into ways we fall short in speaking the love language of our partner, the importance of having an attitude of love, what love is and what it is not, speaking our partner’s love language for the right reasons, two kinds of people who are fluent in all five love languages, staying curious and listening to understand, and the most important question you can ask your partner.


Get my personal newsletter and win a copy of Dr Chapman’s new book

Take the Love Languages Quiz

Take the Premium Assessment

Get his new book: The Love Language That Matters Most 

Connect with Paula on Instagram 

THE CARRY™ ALL NEWSLETTER by and for working moms 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1620 no The Five Love Languages: Do They Feel Loved? (Part 1)  Thirty years after The Five Love Languages reshaped how we talk about relationships, Dr. Gary Chapman joins John and me to revisit the core question that matters most: Do the people you love actually feel loved? This episode kicks off our month-long series with Dr. Chapman—a deep dive into the love languages that becomes a master class in how we give and receive love. We unpack the five love languages, the idea of the “love tank,” and why good intentions aren’t enough. This episode sets the foundation for the entire series and reframes how we think about love, connection, and effort. Life Happens. Let’s talk about it. Listen in to learn more: [0:00:34] Timeless Impact of the Five Love Languages[0:07:59] The Five Love Languages, Clearly Defined[0:11:31] The Love Tank and the 5:1 Magic Ratio[0:16:19] How to Check Your Partner’s Love Tank Level[0:18:07] Simple Ways to Discover Someone’s Love Language In this episode, we are diving into an overview of the five love languages, why it is important to know your love language, how to figure out your partner’s love language, the love tank metaphor and why it matters, the magic ratio of negative to positive interactions with your loved ones, one check in question to ask your partner, and the love language that matters most. Get my personal newsletter and win a copy of Dr Chapman’s new book Take the Love Languages Quiz Take the Premium Assessment Get Dr. new book: The Love Language That Matters Most  Connect with Paula on Instagram  THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Feb 2026 08:00:00 -0000 full 5 1 That Sounds Fun Network The question that changes everything! Thirty years after The Five Love Languages reshaped how we talk about relationships, Dr. Gary Chapman joins John and me to revisit the core question that matters most: Do the people you love actually feel loved? This episode kicks off our month-long series with Dr. Chapman—a deep dive into the love languages that becomes a master class in how we give and receive love. We unpack the five love languages, the idea of the “love tank,” and why good intentions aren’t enough. This episode sets the foundation for the entire series and reframes how we think about love, connection, and effort. Life Happens. Let’s talk about it. Listen in to learn more: [0:00:34] Timeless Impact of the Five Love Languages[0:07:59] The Five Love Languages, Clearly Defined[0:11:31] The Love Tank and the 5:1 Magic Ratio[0:16:19] How to Check Your Partner’s Love Tank Level[0:18:07] Simple Ways to Discover Someone’s Love Language In this episode, we are diving into an overview of the five love languages, why it is important to know your love language, how to figure out your partner’s love language, the love tank metaphor and why it matters, the magic ratio of negative to positive interactions with your loved ones, one check in question to ask your partner, and the love language that matters most. Get my personal newsletter and win a copy of Dr Chapman’s new book Take the Love Languages Quiz Take the Premium Assessment Get Dr. new book: The Love Language That Matters Most  Connect with Paula on Instagram  THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Thirty years after The Five Love Languages reshaped how we talk about relationships, Dr. Gary Chapman joins John and me to revisit the core question that matters most: Do the people you love actually feel loved?

This episode kicks off our month-long series with Dr. Chapman—a deep dive into the love languages that becomes a master class in how we give and receive love.

We unpack the five love languages, the idea of the “love tank,” and why good intentions aren’t enough. This episode sets the foundation for the entire series and reframes how we think about love, connection, and effort.


Life Happens. Let’s talk about it.


Listen in to learn more:

[0:00:34] Timeless Impact of the Five Love Languages
[0:07:59] The Five Love Languages, Clearly Defined
[0:11:31] The Love Tank and the 5:1 Magic Ratio
[0:16:19] How to Check Your Partner’s Love Tank Level
[0:18:07] Simple Ways to Discover Someone’s Love Language


In this episode, we are diving into an overview of the five love languages, why it is important to know your love language, how to figure out your partner’s love language, the love tank metaphor and why it matters, the magic ratio of negative to positive interactions with your loved ones, one check in question to ask your partner, and the love language that matters most.

Get my personal newsletter and win a copy of Dr Chapman’s new book


Take the Love Languages Quiz


Take the Premium Assessment


Get Dr. new book: The Love Language That Matters Most 


Connect with Paula on Instagram 


THE CARRY™ ALL NEWSLETTER by and for working moms 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1626 no Teen Dating Is Necessary - Here’s Why We want to protect our kids from the awkwardness, heartbreak, and intensity of teen dating. But what if avoiding it altogether is actually doing more harm than good? In this episode, I’m joined by therapists Sissy Goff and David Thomas to make a compelling case for why healthy, age-appropriate dating is necessary—not optional—for emotional and relational development. We talk about dating as skill development: learning how to communicate, set boundaries, handle rejection, pace relationships, and maintain a sense of self. These are skills kids don’t magically acquire in adulthood—and when dating is delayed or forbidden, many are left unprepared. We also unpack how parents can stay appropriately involved while we’re still close enough to guide them. This is a reassuring, practical conversation for all of us parents who feel conflicted—wanting to protect their kids, but also wanting to prepare them for real life.  Life Happens. Let’s Talk About It.  Listen in to learn more: [3:39] The Dating Age Debate  [11:10] Dating Builds Life Skills [29:48]Tech, Texts, and Emotional Tangles [41:15] Healthy Boundaries & Family Rules In this episode, we are digging into wisdom for starting teen dating conversations, a healthy approach to intimacy, practicing relationship building skills, concerns about teen dating, teaching our kids how they deserve to be treated in friendship and dating relationships, having realistic expectations of teen relationships, relieving pressure from teen dating, healthy boundaries for teen dating, appropriate pacing in relationship and developing social skills, helping teens foster healthy friendships, and modeling healthy relationships for our kids of all ages. LINKS Get Paula’s Personal Newsletter   Connect with Paula on Instagram  THE CARRY™ ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Jan 2026 08:09:00 -0000 full That Sounds Fun Network We want to protect our kids from the awkwardness, heartbreak, and intensity of teen dating. But what if avoiding it altogether is actually doing more harm than good? In this episode, I’m joined by therapists Sissy Goff and David Thomas to make a compelling case for why healthy, age-appropriate dating is necessary—not optional—for emotional and relational development. We talk about dating as skill development: learning how to communicate, set boundaries, handle rejection, pace relationships, and maintain a sense of self. These are skills kids don’t magically acquire in adulthood—and when dating is delayed or forbidden, many are left unprepared. We also unpack how parents can stay appropriately involved while we’re still close enough to guide them. This is a reassuring, practical conversation for all of us parents who feel conflicted—wanting to protect their kids, but also wanting to prepare them for real life.  Life Happens. Let’s Talk About It.  Listen in to learn more: [3:39] The Dating Age Debate  [11:10] Dating Builds Life Skills [29:48]Tech, Texts, and Emotional Tangles [41:15] Healthy Boundaries & Family Rules In this episode, we are digging into wisdom for starting teen dating conversations, a healthy approach to intimacy, practicing relationship building skills, concerns about teen dating, teaching our kids how they deserve to be treated in friendship and dating relationships, having realistic expectations of teen relationships, relieving pressure from teen dating, healthy boundaries for teen dating, appropriate pacing in relationship and developing social skills, helping teens foster healthy friendships, and modeling healthy relationships for our kids of all ages. LINKS Get Paula’s Personal Newsletter   Connect with Paula on Instagram  THE CARRY™ ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices We want to protect our kids from the awkwardness, heartbreak, and intensity of teen dating. But what if avoiding it altogether is actually doing more harm than good?

In this episode, I’m joined by therapists Sissy Goff and David Thomas to make a compelling case for why healthy, age-appropriate dating is necessary—not optional—for emotional and relational development.

We talk about dating as skill development: learning how to communicate, set boundaries, handle rejection, pace relationships, and maintain a sense of self. These are skills kids don’t magically acquire in adulthood—and when dating is delayed or forbidden, many are left unprepared.

We also unpack how parents can stay appropriately involved while we’re still close enough to guide them.

This is a reassuring, practical conversation for all of us parents who feel conflicted—wanting to protect their kids, but also wanting to prepare them for real life. 


Life Happens. Let’s Talk About It. 


Listen in to learn more:

[3:39] The Dating Age Debate 

[11:10] Dating Builds Life Skills

[29:48]Tech, Texts, and Emotional Tangles

[41:15] Healthy Boundaries & Family Rules


In this episode, we are digging into wisdom for starting teen dating conversations, a healthy approach to intimacy, practicing relationship building skills, concerns about teen dating, teaching our kids how they deserve to be treated in friendship and dating relationships, having realistic expectations of teen relationships, relieving pressure from teen dating, healthy boundaries for teen dating, appropriate pacing in relationship and developing social skills, helping teens foster healthy friendships, and modeling healthy relationships for our kids of all ages.


LINKS

Get Paula’s Personal Newsletter  

Connect with Paula on Instagram 

THE CARRY™ ALL NEWSLETTER by and for working moms

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4089 no The Teen Mental Health Crisis: What Technology Is Really Doing to Our Kids The teen mental health crisis can no longer be ignored. Anxiety, depression, attention issues, and suicidal ideation are rising—and the science is increasingly clear about the role screens are playing in reshaping our kids’ brains. As we continue to revisit our most talked-about conversations from 2025, this remains one of the most shared and downloaded. In this episode, I’m joined by Sissy Goff, therapist and Executive Director of Daystar Counseling, and Niro Feliciano, cognitive psychotherapist, wife, and mom of four. Together, we break down how technology and algorithms hijack neurochemistry, create unhealthy dopamine cycles, and impact attention, sleep, and emotional regulation. We also talk about what parents can do—how to set healthy boundaries, what warning signs to watch for, and why there is real reason for hope.  I also share why I’m choosing not to give my youngest a phone—and why just because you did it with one child doesn’t mean you have to do it again. This is an empowering, practical conversation for anyone raising kids in a world that never logs off. Life Happens. Let’s Talk About It.  Listen in to learn more: [4:13] Gender Differences & Social Media Effects [7:06] Developmental Setbacks from Tech and Pandemic [12:43] Dopamine Deficit and Screen Time [27:44] Parental Strategies and Boundaries In this episode, we are diving into how anxiety presents differently for boys and girls, the impact of technology on teen social and emotional development, the correlation between teen mental health issues and technology, what technology and social media are doing to teen brains, signs and symptoms of mental health concerns in teens, research on dopamine and brain chemistry, navigating conversations around social media and phones with teens, making changes to how you handle phones and social media within your family, and healthy boundaries for social media and technology. LINKS : Get Paula’s Personal Newsletter   https://www.paulafarisofficial.com/newsletter  Connect with Paula on Instagram  https://www.instagram.com/paulafaris/?hl=en  THE CARRY™ ALL NEWSLETTER by and for working moms  https://carrymedia.com/the-carry-all/  Connect with Sissy Goff https://www.instagram.com/sissygoff/?hl=en  Connect with Niro Feliciano  https://www.instagram.com/niro_feliciano/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Jan 2026 08:01:00 -0000 full That Sounds Fun Network The teen mental health crisis can no longer be ignored. Anxiety, depression, attention issues, and suicidal ideation are rising—and the science is increasingly clear about the role screens are playing in reshaping our kids’ brains. As we continue to revisit our most talked-about conversations from 2025, this remains one of the most shared and downloaded. In this episode, I’m joined by Sissy Goff, therapist and Executive Director of Daystar Counseling, and Niro Feliciano, cognitive psychotherapist, wife, and mom of four. Together, we break down how technology and algorithms hijack neurochemistry, create unhealthy dopamine cycles, and impact attention, sleep, and emotional regulation. We also talk about what parents can do—how to set healthy boundaries, what warning signs to watch for, and why there is real reason for hope.  I also share why I’m choosing not to give my youngest a phone—and why just because you did it with one child doesn’t mean you have to do it again. This is an empowering, practical conversation for anyone raising kids in a world that never logs off. Life Happens. Let’s Talk About It.  Listen in to learn more: [4:13] Gender Differences & Social Media Effects [7:06] Developmental Setbacks from Tech and Pandemic [12:43] Dopamine Deficit and Screen Time [27:44] Parental Strategies and Boundaries In this episode, we are diving into how anxiety presents differently for boys and girls, the impact of technology on teen social and emotional development, the correlation between teen mental health issues and technology, what technology and social media are doing to teen brains, signs and symptoms of mental health concerns in teens, research on dopamine and brain chemistry, navigating conversations around social media and phones with teens, making changes to how you handle phones and social media within your family, and healthy boundaries for social media and technology. LINKS : Get Paula’s Personal Newsletter   https://www.paulafarisofficial.com/newsletter  Connect with Paula on Instagram  https://www.instagram.com/paulafaris/?hl=en  THE CARRY™ ALL NEWSLETTER by and for working moms  https://carrymedia.com/the-carry-all/  Connect with Sissy Goff https://www.instagram.com/sissygoff/?hl=en  Connect with Niro Feliciano  https://www.instagram.com/niro_feliciano/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices The teen mental health crisis can no longer be ignored. Anxiety, depression, attention issues, and suicidal ideation are rising—and the science is increasingly clear about the role screens are playing in reshaping our kids’ brains.

As we continue to revisit our most talked-about conversations from 2025, this remains one of the most shared and downloaded.

In this episode, I’m joined by Sissy Goff, therapist and Executive Director of Daystar Counseling, and Niro Feliciano, cognitive psychotherapist, wife, and mom of four. Together, we break down how technology and algorithms hijack neurochemistry, create unhealthy dopamine cycles, and impact attention, sleep, and emotional regulation.

We also talk about what parents can do—how to set healthy boundaries, what warning signs to watch for, and why there is real reason for hope. 

I also share why I’m choosing not to give my youngest a phone—and why just because you did it with one child doesn’t mean you have to do it again.

This is an empowering, practical conversation for anyone raising kids in a world that never logs off.

Life Happens. Let’s Talk About It. 


Listen in to learn more:

[4:13] Gender Differences & Social Media Effects

[7:06] Developmental Setbacks from Tech and Pandemic

[12:43] Dopamine Deficit and Screen Time

[27:44] Parental Strategies and Boundaries

In this episode, we are diving into how anxiety presents differently for boys and girls, the impact of technology on teen social and emotional development, the correlation between teen mental health issues and technology, what technology and social media are doing to teen brains, signs and symptoms of mental health concerns in teens, research on dopamine and brain chemistry, navigating conversations around social media and phones with teens, making changes to how you handle phones and social media within your family, and healthy boundaries for social media and technology.


LINKS :

Get Paula’s Personal Newsletter  

https://www.paulafarisofficial.com/newsletter 

Connect with Paula on Instagram 

https://www.instagram.com/paulafaris/?hl=en 

THE CARRY™ ALL NEWSLETTER by and for working moms 

https://carrymedia.com/the-carry-all/ 

Connect with Sissy Goff

https://www.instagram.com/sissygoff/?hl=en 

Connect with Niro Feliciano 


https://www.instagram.com/niro_feliciano/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2370 no PERIMENOPAUSE: When The Real Change Begins January is our “greatest hits” month—and this conversation with Dr. Jen Ashton and Aarti Sequeira remains one of the most shared and talked-about episodes of 2025. Perimenopause is messy, misunderstood, and wildly under-discussed—even though it can last a decade or more and affect nearly every system in the body. I’ve been going through it for 12 years…and counting!  In this episode, we get real about what perimenopause actually looks like in real life: brain fog, sleep disruption, rage, hormone chaos, and that unsettling feeling of “I don’t feel like myself anymore.” Dr. Jen explains why the most significant changes happen during perimenopause—not after menopause—and why women deserve better information, better research, and better care. We also explore why this season can be both destabilizing and deeply empowering. It’s not about fear. It’s about reclaiming agency in a phase of life that too often goes unexplained.  If you’ve ever wondered, “Is this normal?” or “Why didn’t anyone tell me about this?”—this conversation is for you. Life Happens. Let’s Talk About It.  Listen in to learn more :  [0:00:57] - Changing Perceptions of Perimenopause [0:01:05] - Consistency and the Connectivity Challenge [0:06:36] - Hormonal Changes During Perimenopause [0:12:03] - Gender Equity and Research Funding [0:22:47] - Challenging Perimenopause Victim Narratives Listen to the entire Perimenopause Series here:  Ep 1 Perimenopause: The real change Ep 2  Perimenopause: How to prepare  Ep 3  Perimenopause: What no one is saying about GLP-1’s Ep 4  Perimenopause: Is Testosterone the game-changer women need Ep 5 Perimenopause: Why ages 45-50 are so risky for women and how to get help In this episode, we are diving into honest conversations about perimenopause, three major changes a woman goes through in her lifetime, why the changes in perimenopause feel so monumental, current research on women’s health, the pros and cons of western medicine and the American healthcare system, advocating for ourselves, and taking responsibility for our own health. LINKS Get Paula’s Personal Newsletter   https://www.paulafarisofficial.com/newsletter  Connect with Paula on Instagram  https://www.instagram.com/paulafaris/?hl=en  THE CARRY™ ALL NEWSLETTER by and for working moms  https://carrymedia.com/the-carry-all/  My Favorite Weighted Vest https://amzn.to/4iMWhla  https://menopause.org/  https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order Meet Dr Jen Meet Aarti Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Jan 2026 08:01:00 -0000 full That Sounds Fun Network January is our “greatest hits” month—and this conversation with Dr. Jen Ashton and Aarti Sequeira remains one of the most shared and talked-about episodes of 2025. Perimenopause is messy, misunderstood, and wildly under-discussed—even though it can last a decade or more and affect nearly every system in the body. I’ve been going through it for 12 years…and counting!  In this episode, we get real about what perimenopause actually looks like in real life: brain fog, sleep disruption, rage, hormone chaos, and that unsettling feeling of “I don’t feel like myself anymore.” Dr. Jen explains why the most significant changes happen during perimenopause—not after menopause—and why women deserve better information, better research, and better care. We also explore why this season can be both destabilizing and deeply empowering. It’s not about fear. It’s about reclaiming agency in a phase of life that too often goes unexplained.  If you’ve ever wondered, “Is this normal?” or “Why didn’t anyone tell me about this?”—this conversation is for you. Life Happens. Let’s Talk About It.  Listen in to learn more :  [0:00:57] - Changing Perceptions of Perimenopause [0:01:05] - Consistency and the Connectivity Challenge [0:06:36] - Hormonal Changes During Perimenopause [0:12:03] - Gender Equity and Research Funding [0:22:47] - Challenging Perimenopause Victim Narratives Listen to the entire Perimenopause Series here:  Ep 1 Perimenopause: The real change Ep 2  Perimenopause: How to prepare  Ep 3  Perimenopause: What no one is saying about GLP-1’s Ep 4  Perimenopause: Is Testosterone the game-changer women need Ep 5 Perimenopause: Why ages 45-50 are so risky for women and how to get help In this episode, we are diving into honest conversations about perimenopause, three major changes a woman goes through in her lifetime, why the changes in perimenopause feel so monumental, current research on women’s health, the pros and cons of western medicine and the American healthcare system, advocating for ourselves, and taking responsibility for our own health. LINKS Get Paula’s Personal Newsletter   https://www.paulafarisofficial.com/newsletter  Connect with Paula on Instagram  https://www.instagram.com/paulafaris/?hl=en  THE CARRY™ ALL NEWSLETTER by and for working moms  https://carrymedia.com/the-carry-all/  My Favorite Weighted Vest https://amzn.to/4iMWhla  https://menopause.org/  https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order Meet Dr Jen Meet Aarti Learn more about your ad choices. Visit megaphone.fm/adchoices January is our “greatest hits” month—and this conversation with Dr. Jen Ashton and Aarti Sequeira remains one of the most shared and talked-about episodes of 2025.

Perimenopause is messy, misunderstood, and wildly under-discussed—even though it can last a decade or more and affect nearly every system in the body. I’ve been going through it for 12 years…and counting! 

In this episode, we get real about what perimenopause actually looks like in real life: brain fog, sleep disruption, rage, hormone chaos, and that unsettling feeling of “I don’t feel like myself anymore.”

Dr. Jen explains why the most significant changes happen during perimenopause—not after menopause—and why women deserve better information, better research, and better care. We also explore why this season can be both destabilizing and deeply empowering. It’s not about fear. It’s about reclaiming agency in a phase of life that too often goes unexplained. 

If you’ve ever wondered, “Is this normal?” or “Why didn’t anyone tell me about this?”—this conversation is for you.

Life Happens. Let’s Talk About It. 

Listen in to learn more : 

  1. [0:00:57] - Changing Perceptions of Perimenopause

  2. [0:01:05] - Consistency and the Connectivity Challenge

  3. [0:06:36] - Hormonal Changes During Perimenopause

  4. [0:12:03] - Gender Equity and Research Funding

  5. [0:22:47] - Challenging Perimenopause Victim Narratives

Listen to the entire Perimenopause Series here: 

Ep 1 Perimenopause: The real change

Ep 2  Perimenopause: How to prepare 

Ep 3  Perimenopause: What no one is saying about GLP-1’s

Ep 4  Perimenopause: Is Testosterone the game-changer women need

Ep 5 Perimenopause: Why ages 45-50 are so risky for women and how to get help


In this episode, we are diving into honest conversations about perimenopause, three major changes a woman goes through in her lifetime, why the changes in perimenopause feel so monumental, current research on women’s health, the pros and cons of western medicine and the American healthcare system, advocating for ourselves, and taking responsibility for our own health.


LINKS

Get Paula’s Personal Newsletter  

https://www.paulafarisofficial.com/newsletter 

Connect with Paula on Instagram 

https://www.instagram.com/paulafaris/?hl=en 

THE CARRY™ ALL NEWSLETTER by and for working moms 

https://carrymedia.com/the-carry-all/ 

My Favorite Weighted Vest

https://amzn.to/4iMWhla 

https://menopause.org/ 

https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order

Meet Dr Jen

Meet Aarti

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1973 no Midlife, Menopause & Empty Nesting: A Gen X Conversation with @PeachesAndDiesel104 What if midlife isn’t a slow fade into invisibility, but the most confident, ridiculous, and joyful chapter yet? All month long in January, we’re revisiting the best of our most downloaded, most shared, and most talked-about conversations from 2025—and this episode is a true greatest hit. In this laugh-out-loud conversation, I’m talking with the wildly relatable Peaches of Peaches and Diesel 104, the Instagram phenom who’s turned Gen X midlife into must-watch comedy. From menopause mishaps and rogue eyebrow hairs to empty nesting, friendship, marriage, and saying “yes” to absolutely absurd ideas (Dateline murder binders, wedding dress try-ons, goat yoga—yes, really), nothing is off-limits. Peaches shares how her platform unexpectedly blew up during the pandemic, why women in midlife are more powerful (and less apologetic) than ever, and how humor and friendship can carry us through big transitions—menopause included.  Life Happens. Let’s Talk About It.  🎧 Bonus tip: This episode includes plenty of visual “show and tell,” so be sure to watch it on YouTube for the full experience! Listen in to learn more:  (3:15) Midlife Isn’t Decline — It’s Confidence, Freedom, and Trying New Things (8:40) Laughter and Levity Are Essential Tools for This Season of Life (24:30) Empty Nesting Requires Investing in Your Marriage, Not Just Your Kids (37:50) Menopause & Perimenopause: Normalize the Symptoms and Stop the Shame (52:10) Friendship in Midlife Matters More Than Ever — Seek Connection and Say Yes In this episode, we are digging into the power of saying yes and trying new things, stepping out of your comfort zone, embracing what makes you unique, finding humor and joy in midlife, what it’s like to be an empty nester, encouragement for navigating menopause, staying healthy and having fun as we age, and the importance of friendship in midlife. In this episode, we are digging into finding humor and joy in midlife, what it’s like to be an empty nester, saying yes to things that bring you joy, being willing to try something new, navigating menopause, and the importance of friendship in midlife.  My Favorite Weighted Vest Follow Peaches on IG Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Jan 2026 08:01:00 -0000 full That Sounds Fun Network What if midlife isn’t a slow fade into invisibility, but the most confident, ridiculous, and joyful chapter yet? All month long in January, we’re revisiting the best of our most downloaded, most shared, and most talked-about conversations from 2025—and this episode is a true greatest hit. In this laugh-out-loud conversation, I’m talking with the wildly relatable Peaches of Peaches and Diesel 104, the Instagram phenom who’s turned Gen X midlife into must-watch comedy. From menopause mishaps and rogue eyebrow hairs to empty nesting, friendship, marriage, and saying “yes” to absolutely absurd ideas (Dateline murder binders, wedding dress try-ons, goat yoga—yes, really), nothing is off-limits. Peaches shares how her platform unexpectedly blew up during the pandemic, why women in midlife are more powerful (and less apologetic) than ever, and how humor and friendship can carry us through big transitions—menopause included.  Life Happens. Let’s Talk About It.  🎧 Bonus tip: This episode includes plenty of visual “show and tell,” so be sure to watch it on YouTube for the full experience! Listen in to learn more:  (3:15) Midlife Isn’t Decline — It’s Confidence, Freedom, and Trying New Things (8:40) Laughter and Levity Are Essential Tools for This Season of Life (24:30) Empty Nesting Requires Investing in Your Marriage, Not Just Your Kids (37:50) Menopause & Perimenopause: Normalize the Symptoms and Stop the Shame (52:10) Friendship in Midlife Matters More Than Ever — Seek Connection and Say Yes In this episode, we are digging into the power of saying yes and trying new things, stepping out of your comfort zone, embracing what makes you unique, finding humor and joy in midlife, what it’s like to be an empty nester, encouragement for navigating menopause, staying healthy and having fun as we age, and the importance of friendship in midlife. In this episode, we are digging into finding humor and joy in midlife, what it’s like to be an empty nester, saying yes to things that bring you joy, being willing to try something new, navigating menopause, and the importance of friendship in midlife.  My Favorite Weighted Vest Follow Peaches on IG Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices What if midlife isn’t a slow fade into invisibility, but the most confident, ridiculous, and joyful chapter yet?

All month long in January, we’re revisiting the best of our most downloaded, most shared, and most talked-about conversations from 2025—and this episode is a true greatest hit.

In this laugh-out-loud conversation, I’m talking with the wildly relatable Peaches of Peaches and Diesel 104, the Instagram phenom who’s turned Gen X midlife into must-watch comedy. From menopause mishaps and rogue eyebrow hairs to empty nesting, friendship, marriage, and saying “yes” to absolutely absurd ideas (Dateline murder binders, wedding dress try-ons, goat yoga—yes, really), nothing is off-limits.

Peaches shares how her platform unexpectedly blew up during the pandemic, why women in midlife are more powerful (and less apologetic) than ever, and how humor and friendship can carry us through big transitions—menopause included. 


Life Happens. Let’s Talk About It. 


🎧 Bonus tip: This episode includes plenty of visual “show and tell,” so be sure to watch it on YouTube for the full experience!


Listen in to learn more: 

  • (3:15) Midlife Isn’t Decline — It’s Confidence, Freedom, and Trying New Things

  • (8:40) Laughter and Levity Are Essential Tools for This Season of Life

  • (24:30) Empty Nesting Requires Investing in Your Marriage, Not Just Your Kids

  • (37:50) Menopause & Perimenopause: Normalize the Symptoms and Stop the Shame

  • (52:10) Friendship in Midlife Matters More Than Ever — Seek Connection and Say Yes


In this episode, we are digging into the power of saying yes and trying new things, stepping out of your comfort zone, embracing what makes you unique, finding humor and joy in midlife, what it’s like to be an empty nester, encouragement for navigating menopause, staying healthy and having fun as we age, and the importance of friendship in midlife.


In this episode, we are digging into finding humor and joy in midlife, what it’s like to be an empty nester, saying yes to things that bring you joy, being willing to try something new, navigating menopause, and the importance of friendship in midlife. 


My Favorite Weighted Vest

Follow Peaches on IG

Get Paula’s Personal Newsletter  

Follow Paula on IG

THE CARRY™ ALL NEWSLETTER by and for working moms



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3085 no Holiday Survival Guide: Why Family Is Hard… and Still Matters As we head into the season of gathering, giving… and gritting our teeth at the dinner table, we’re revisiting one of my most popular conversations — with Harvard happiness expert, Professor Arthur Brooks. The research is clear: the happiest people in the world have one thing in common — strong family connections. But what if your family drives you nuts? What if the group chat is a minefield and you’re already bracing yourself for Aunt Marge’s political monologue? If you struggle with family dynamics, you’re not alone. It’s normal. In this episode, we unpack why we need our families even when we don’t always like them, the neurobiological wiring that keeps us connected, and why conflict doesn’t mean failure. If you’re heading into this season with mixed emotions, this one will help you navigate the tension.  Life Happens. Let’s Talk About It.  Listen in to learn more (0:30) — Family dynamics (1:40) — Happiness / “science of happiness” (10:30) — Neurobiological connection / sense of self (14:50) — “Love without liking” (25:30) — Conflict vs. schism (estrangement) SUMMARY In this episode, we are diving into estrangement in families, expectations in parenting and family relationships, the differences between family connections and friendships (and why we need both!), the science of how family connects us to a sense of self, how much effort you should put into family relationships, common challenges that make family life complicated, the difference between conflict and schism in relationships, a call back to intergenerational living, and advice for managing conflict in family relationships.  Sponsor : Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Connect with Professor Arthur Brooks   ​​https://arthurbrooks.com/meet-arthur  Please donate today to Mercy Ships.  Visit Omaha Steaks for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Dec 2025 14:31:00 -0000 full That Sounds Fun Network As we head into the season of gathering, giving… and gritting our teeth at the dinner table, we’re revisiting one of my most popular conversations — with Harvard happiness expert, Professor Arthur Brooks. The research is clear: the happiest people in the world have one thing in common — strong family connections. But what if your family drives you nuts? What if the group chat is a minefield and you’re already bracing yourself for Aunt Marge’s political monologue? If you struggle with family dynamics, you’re not alone. It’s normal. In this episode, we unpack why we need our families even when we don’t always like them, the neurobiological wiring that keeps us connected, and why conflict doesn’t mean failure. If you’re heading into this season with mixed emotions, this one will help you navigate the tension.  Life Happens. Let’s Talk About It.  Listen in to learn more (0:30) — Family dynamics (1:40) — Happiness / “science of happiness” (10:30) — Neurobiological connection / sense of self (14:50) — “Love without liking” (25:30) — Conflict vs. schism (estrangement) SUMMARY In this episode, we are diving into estrangement in families, expectations in parenting and family relationships, the differences between family connections and friendships (and why we need both!), the science of how family connects us to a sense of self, how much effort you should put into family relationships, common challenges that make family life complicated, the difference between conflict and schism in relationships, a call back to intergenerational living, and advice for managing conflict in family relationships.  Sponsor : Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Connect with Professor Arthur Brooks   ​​https://arthurbrooks.com/meet-arthur  Please donate today to Mercy Ships.  Visit Omaha Steaks for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices As we head into the season of gathering, giving… and gritting our teeth at the dinner table, we’re revisiting one of my most popular conversations — with Harvard happiness expert, Professor Arthur Brooks. The research is clear: the happiest people in the world have one thing in common — strong family connections.


But what if your family drives you nuts? What if the group chat is a minefield and you’re already bracing yourself for Aunt Marge’s political monologue?

If you struggle with family dynamics, you’re not alone. It’s normal.

In this episode, we unpack why we need our families even when we don’t always like them, the neurobiological wiring that keeps us connected, and why conflict doesn’t mean failure. If you’re heading into this season with mixed emotions, this one will help you navigate the tension. 


Life Happens. Let’s Talk About It. 


Listen in to learn more

(0:30) — Family dynamics

(1:40) — Happiness / “science of happiness”

(10:30) — Neurobiological connection / sense of self

(14:50) — “Love without liking”

(25:30) — Conflict vs. schism (estrangement)


SUMMARY

In this episode, we are diving into estrangement in families, expectations in parenting and family relationships, the differences between family connections and friendships (and why we need both!), the science of how family connects us to a sense of self, how much effort you should put into family relationships, common challenges that make family life complicated, the difference between conflict and schism in relationships, a call back to intergenerational living, and advice for managing conflict in family relationships. 

Sponsor : Cozy Earth – Luxury Bedding and Loungewear 

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again!

Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off!

Want to advertise on my show? Link HERE

Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 


Connect with Professor Arthur Brooks 

 ​​https://arthurbrooks.com/meet-arthur 


Please donate today to Mercy Ships. 



Visit Omaha Steaks for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2488 no Ask Us Anything, Pt 2: Parenting Fails, Holiday Chaos and Life After TV In part two of our annual Ask Us Anything series, John and I tackle your questions about the messy world of parenting, surviving the holidays, and what life really looks like after stepping away from TV. We get into all of it — how we handled (and mishandled) the sex talk with our kids, why the teenage years nearly broke us (and what ultimately helped), and the backwards parenting advice we wish we could give our 30-year-old selves. We also talk holiday traditions and how unprepared we actually are every December. It’s very us — flannels, real talk, and all.  Life Happens. Let’s Talk About It.  Listen in to learn more : (04:30)  How to Handle “The Sex Talk” With Kids (12:00) Holiday Stress, Traditions & the Reality of Being Unprepared (20:30) Parenting Advice for Your 30s: Let Them Fail Forward (30:30) Surviving the Teen Years & Planned Emancipation (44:30)College Search, Leaving New York & Life Reset Reflections In this episode, we are digging into holiday prep and holiday traditions, parenting advice for parents in the little years, tough parenting seasons and coming out on the other side, parenting as partners, helping our teens make college decisions, and taking the risk to start over in a new place. Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Connect with John Please donate today to Mercy Ships.  Visit Omaha Steaks for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Dec 2025 08:05:00 -0000 full That Sounds Fun Network In part two of our annual Ask Us Anything series, John and I tackle your questions about the messy world of parenting, surviving the holidays, and what life really looks like after stepping away from TV. We get into all of it — how we handled (and mishandled) the sex talk with our kids, why the teenage years nearly broke us (and what ultimately helped), and the backwards parenting advice we wish we could give our 30-year-old selves. We also talk holiday traditions and how unprepared we actually are every December. It’s very us — flannels, real talk, and all.  Life Happens. Let’s Talk About It.  Listen in to learn more : (04:30)  How to Handle “The Sex Talk” With Kids (12:00) Holiday Stress, Traditions & the Reality of Being Unprepared (20:30) Parenting Advice for Your 30s: Let Them Fail Forward (30:30) Surviving the Teen Years & Planned Emancipation (44:30)College Search, Leaving New York & Life Reset Reflections In this episode, we are digging into holiday prep and holiday traditions, parenting advice for parents in the little years, tough parenting seasons and coming out on the other side, parenting as partners, helping our teens make college decisions, and taking the risk to start over in a new place. Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Connect with John Please donate today to Mercy Ships.  Visit Omaha Steaks for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices In part two of our annual Ask Us Anything series, John and I tackle your questions about the messy world of parenting, surviving the holidays, and what life really looks like after stepping away from TV.

We get into all of it — how we handled (and mishandled) the sex talk with our kids, why the teenage years nearly broke us (and what ultimately helped), and the backwards parenting advice we wish we could give our 30-year-old selves. We also talk holiday traditions and how unprepared we actually are every December.


It’s very us — flannels, real talk, and all. 


Life Happens. Let’s Talk About It. 


Listen in to learn more :

(04:30)  How to Handle “The Sex Talk” With Kids

(12:00) Holiday Stress, Traditions & the Reality of Being Unprepared

(20:30) Parenting Advice for Your 30s: Let Them Fail Forward

(30:30) Surviving the Teen Years & Planned Emancipation

(44:30)College Search, Leaving New York & Life Reset Reflections


In this episode, we are digging into holiday prep and holiday traditions, parenting advice for parents in the little years, tough parenting seasons and coming out on the other side, parenting as partners, helping our teens make college decisions, and taking the risk to start over in a new place.


Sponsor: Cozy Earth – Luxury Bedding and Loungewear 

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again!

Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off!


Want to advertise on my show? Link HERE


Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 


Connect with John


Please donate today to Mercy Ships. 


Visit Omaha Steaks for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use promo code FUN at checkout.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2058 no Ask Us Anything, Pt 1: Marriage, Michigan & GLP-1’s  It’s that time of year again—our annual Ask Us Anything episodes, where John and I answer your questions with zero prep (on his part), lots of honesty, and the usual amount of chaos. In Part 1, we tackle everything from marriage in midlife to Michigan football, GLP-1 meds, the best trip we took this year, and the places we still dream of traveling. You’ll hear why I refuse to watch Michigan–Ohio State with other humans, the memoir John believes he’s writing, my experience with GLP-1s, and how we’re navigating big changes together. It’s unfiltered, unscripted, and very us: a little marriage therapy, a little sports talk, a little midlife crisis, and a lot of laughter. Part 2 drops next week! Life Happens. Let’s Talk About It.  Listen in to learn more: (06:20) College Choices and Family Dynamics  (13:54) Considering Weight Loss and Inflammation  (19:24) The Importance of Perseverance  (24:25) Navigating Marriage Challenges and Intimacy  (29:08) “Quality Time “ In this episode, we are digging into the best way to watch the Michigan-Ohio State rivalry game, our favorite travel experiences and places we dream of going, the pros and cons of GLP-1s, why commitment is key to a strong marriage, the power of forgiveness, how to keep your relationship strong after many years together, and what women wish men knew about intimacy.  Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Connect with John Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Dec 2025 08:05:00 -0000 full That Sounds Fun Network It’s that time of year again—our annual Ask Us Anything episodes, where John and I answer your questions with zero prep (on his part), lots of honesty, and the usual amount of chaos. In Part 1, we tackle everything from marriage in midlife to Michigan football, GLP-1 meds, the best trip we took this year, and the places we still dream of traveling. You’ll hear why I refuse to watch Michigan–Ohio State with other humans, the memoir John believes he’s writing, my experience with GLP-1s, and how we’re navigating big changes together. It’s unfiltered, unscripted, and very us: a little marriage therapy, a little sports talk, a little midlife crisis, and a lot of laughter. Part 2 drops next week! Life Happens. Let’s Talk About It.  Listen in to learn more: (06:20) College Choices and Family Dynamics  (13:54) Considering Weight Loss and Inflammation  (19:24) The Importance of Perseverance  (24:25) Navigating Marriage Challenges and Intimacy  (29:08) “Quality Time “ In this episode, we are digging into the best way to watch the Michigan-Ohio State rivalry game, our favorite travel experiences and places we dream of going, the pros and cons of GLP-1s, why commitment is key to a strong marriage, the power of forgiveness, how to keep your relationship strong after many years together, and what women wish men knew about intimacy.  Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Connect with John Learn more about your ad choices. Visit megaphone.fm/adchoices It’s that time of year again—our annual Ask Us Anything episodes, where John and I answer your questions with zero prep (on his part), lots of honesty, and the usual amount of chaos. In Part 1, we tackle everything from marriage in midlife to Michigan football, GLP-1 meds, the best trip we took this year, and the places we still dream of traveling.


You’ll hear why I refuse to watch Michigan–Ohio State with other humans, the memoir John believes he’s writing, my experience with GLP-1s, and how we’re navigating big changes together.


It’s unfiltered, unscripted, and very us: a little marriage therapy, a little sports talk, a little midlife crisis, and a lot of laughter.

Part 2 drops next week!


Life Happens. Let’s Talk About It. 


Listen in to learn more: (06:20) College Choices and Family Dynamics 

(13:54) Considering Weight Loss and Inflammation 

(19:24) The Importance of Perseverance 

(24:25) Navigating Marriage Challenges and Intimacy 

(29:08) “Quality Time “

In this episode, we are digging into the best way to watch the Michigan-Ohio State rivalry game, our favorite travel experiences and places we dream of going, the pros and cons of GLP-1s, why commitment is key to a strong marriage, the power of forgiveness, how to keep your relationship strong after many years together, and what women wish men knew about intimacy. 

Sponsor: Cozy Earth – Luxury Bedding and Loungewear 

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again!

Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off!


Want to advertise on my show? Link HERE


Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 


Connect with John

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2057 MIDLIFE: Why Your Relationships May Be the Key to Living Longer In the final episode of our midlife series, John, Liz, and I dig into what it looks like to not just add years to our life, but to add more LIFE to our YEARS. Liz introduces this fascinating idea of social health—and trust me, it’s not what you think. According to the research, your relationships may matter more to your longevity than your workout routine, your diet, or even your genetics!! We explore stretching your mind, body, and yes…your comfort zone. And of course, we settle the burning question: who’s going to outlive whom: Me or John? (Spoiler: the debate gets heated.) If midlife has you rethinking how you want to show up, this episode will give you a hopeful, practical place to start. Life Happens. Let’s Talk About It.  Listen in to learn more:  (01:41) Midlife Revelation  (05:40) Memory, Experience, and Communication Skills  (14:35) Numbing Pain With Consumption and Technology  (20:06) Preparing for Quality Last Decade  (25:37) Improving Cognitive and Social Health  In this episode, we are diving into abilities that improve with age, one surprising factor that influences the length and quality of lives, why our social health and relationships are as important as our physical and mental health for longevity, why independence is not always a good thing, and how to continue to build resilience as we age.  Sponsor : Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Connect with Liz Bohannon Connect with John Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Nov 2025 08:01:00 -0000 full That Sounds Fun Network In the final episode of our midlife series, John, Liz, and I dig into what it looks like to not just add years to our life, but to add more LIFE to our YEARS. Liz introduces this fascinating idea of social health—and trust me, it’s not what you think. According to the research, your relationships may matter more to your longevity than your workout routine, your diet, or even your genetics!! We explore stretching your mind, body, and yes…your comfort zone. And of course, we settle the burning question: who’s going to outlive whom: Me or John? (Spoiler: the debate gets heated.) If midlife has you rethinking how you want to show up, this episode will give you a hopeful, practical place to start. Life Happens. Let’s Talk About It.  Listen in to learn more:  (01:41) Midlife Revelation  (05:40) Memory, Experience, and Communication Skills  (14:35) Numbing Pain With Consumption and Technology  (20:06) Preparing for Quality Last Decade  (25:37) Improving Cognitive and Social Health  In this episode, we are diving into abilities that improve with age, one surprising factor that influences the length and quality of lives, why our social health and relationships are as important as our physical and mental health for longevity, why independence is not always a good thing, and how to continue to build resilience as we age.  Sponsor : Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Connect with Liz Bohannon Connect with John Learn more about your ad choices. Visit megaphone.fm/adchoices In the final episode of our midlife series, John, Liz, and I dig into what it looks like to not just add years to our life, but to add more LIFE to our YEARS.

Liz introduces this fascinating idea of social health—and trust me, it’s not what you think. According to the research, your relationships may matter more to your longevity than your workout routine, your diet, or even your genetics!!

We explore stretching your mind, body, and yes…your comfort zone. And of course, we settle the burning question: who’s going to outlive whom: Me or John? (Spoiler: the debate gets heated.)

If midlife has you rethinking how you want to show up, this episode will give you a hopeful, practical place to start.


Life Happens. Let’s Talk About It. 


Listen in to learn more: 

(01:41) Midlife Revelation 

(05:40) Memory, Experience, and Communication Skills 

(14:35) Numbing Pain With Consumption and Technology 

(20:06) Preparing for Quality Last Decade 

(25:37) Improving Cognitive and Social Health 


In this episode, we are diving into abilities that improve with age, one surprising factor that influences the length and quality of lives, why our social health and relationships are as important as our physical and mental health for longevity, why independence is not always a good thing, and how to continue to build resilience as we age. 


Sponsor : Cozy Earth – Luxury Bedding and Loungewear 

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again!


Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off!


Want to advertise on my show? Link HERE


Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 


Connect with Liz Bohannon


Connect with John


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1935 no MIDLIFE: It’s Not a Crisis, It’s an Evaluation  Some people call it a midlife crisis. I’m calling mine a midlife evaluation.  Continuing our month-long series on MIDLIFE, we’re sharing the unexpected (and slightly hilarious) ways our “evaluations” have shown up: from tattoos, to a concealed weapons permit that’s never been used, and a Jeep lifted high enough to require a stretch routine. Liz, John, and I unpack why this season hits so hard—especially for women—and why the language we use to describe it actually shapes how we experience it. Instead of imagining midlife as the beginning of the end, we talk about reframing it as the beginning of the good stuff: the part of the rollercoaster where the ride gets fast, wild, and surprisingly fun. Life Happens. Let’s Talk About It.  Listen in to learn more : (00:00) Midlife Surprises and Laughter  (10:01) Avoiding Midlife Crisis Through Reflection  (12:42) Nervous Anticipation of Kids Leaving  (23:48) Numbing Midlife Unraveling In this episode, we are digging into defining a midlife crisis, things that can trigger a midlife crisis, the importance of reflection and taking time to reevaluate our lives, cultural changes in how we think about aging, why the stories we tell ourselves matter, reevaluating what success looks like, and why a midlife crisis is not always a bad thing.  Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com ⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Connect with Liz Bohannon Connect with John Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Nov 2025 08:05:00 -0000 full That Sounds Fun Network Some people call it a midlife crisis. I’m calling mine a midlife evaluation.  Continuing our month-long series on MIDLIFE, we’re sharing the unexpected (and slightly hilarious) ways our “evaluations” have shown up: from tattoos, to a concealed weapons permit that’s never been used, and a Jeep lifted high enough to require a stretch routine. Liz, John, and I unpack why this season hits so hard—especially for women—and why the language we use to describe it actually shapes how we experience it. Instead of imagining midlife as the beginning of the end, we talk about reframing it as the beginning of the good stuff: the part of the rollercoaster where the ride gets fast, wild, and surprisingly fun. Life Happens. Let’s Talk About It.  Listen in to learn more : (00:00) Midlife Surprises and Laughter  (10:01) Avoiding Midlife Crisis Through Reflection  (12:42) Nervous Anticipation of Kids Leaving  (23:48) Numbing Midlife Unraveling In this episode, we are digging into defining a midlife crisis, things that can trigger a midlife crisis, the importance of reflection and taking time to reevaluate our lives, cultural changes in how we think about aging, why the stories we tell ourselves matter, reevaluating what success looks like, and why a midlife crisis is not always a bad thing.  Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com ⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Connect with Liz Bohannon Connect with John Learn more about your ad choices. Visit megaphone.fm/adchoices Some people call it a midlife crisis. I’m calling mine a midlife evaluation. 

Continuing our month-long series on MIDLIFE, we’re sharing the unexpected (and slightly hilarious) ways our “evaluations” have shown up: from tattoos, to a concealed weapons permit that’s never been used, and a Jeep lifted high enough to require a stretch routine.


Liz, John, and I unpack why this season hits so hard—especially for women—and why the language we use to describe it actually shapes how we experience it. Instead of imagining midlife as the beginning of the end, we talk about reframing it as the beginning of the good stuff: the part of the rollercoaster where the ride gets fast, wild, and surprisingly fun.


Life Happens. Let’s Talk About It. 


Listen in to learn more :

(00:00) Midlife Surprises and Laughter 

(10:01) Avoiding Midlife Crisis Through Reflection 

(12:42) Nervous Anticipation of Kids Leaving 

(23:48) Numbing Midlife Unraveling


In this episode, we are digging into defining a midlife crisis, things that can trigger a midlife crisis, the importance of reflection and taking time to reevaluate our lives, cultural changes in how we think about aging, why the stories we tell ourselves matter, reevaluating what success looks like, and why a midlife crisis is not always a bad thing. 


Sponsor: Cozy Earth – Luxury Bedding and Loungewear 

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again!

Head to ⁠cozyearth.com ⁠ and use my code PAULA for up to  40% off!


Want to advertise on my show? Link HERE


Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 


Connect with Liz Bohannon


Connect with John

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1761 no MIDLIFE: Top Signs You’re In It  (and the Weird Things We Do) Midlife hits, and suddenly you’re doing things you swore you’d never do. I’m talking about tending a plant army like it’s a full-time job, nurturing a sourdough starter like it’s a child, obsessing over pickleball like it’s the Olympics, and thinking a “quiet night in” is a vacation. In this second episode of our month-long series on MIDLIFE, John, Liz, and I confess the weird, hilarious, and sometimes borderline embarrassing habits that come with hitting the middle lane of life. We talk about rituals, obsessions, and tiny victories (like finally finding the perfect reading glasses or the right high-protein snack combo) that make midlife…well, weirdly satisfying. If you’ve ever caught yourself Googling “is this normal in midlife?” or just stared at your growing collection of random hobbies and thought, yep, this is me now, this episode is for you. Let’s Talk About It.  In this episode, we are diving into new habits formed in midlife, physical changes we experience in midlife, how aging and beauty standards have changed over time, how far is too far when it comes to anti-aging procedures, the importance of friendship and connection, and ways to invest in your health in midlife that you may not have considered before. Sponsor : Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Nov 2025 08:01:00 -0000 full That Sounds Fun Network Midlife hits, and suddenly you’re doing things you swore you’d never do. I’m talking about tending a plant army like it’s a full-time job, nurturing a sourdough starter like it’s a child, obsessing over pickleball like it’s the Olympics, and thinking a “quiet night in” is a vacation. In this second episode of our month-long series on MIDLIFE, John, Liz, and I confess the weird, hilarious, and sometimes borderline embarrassing habits that come with hitting the middle lane of life. We talk about rituals, obsessions, and tiny victories (like finally finding the perfect reading glasses or the right high-protein snack combo) that make midlife…well, weirdly satisfying. If you’ve ever caught yourself Googling “is this normal in midlife?” or just stared at your growing collection of random hobbies and thought, yep, this is me now, this episode is for you. Let’s Talk About It.  In this episode, we are diving into new habits formed in midlife, physical changes we experience in midlife, how aging and beauty standards have changed over time, how far is too far when it comes to anti-aging procedures, the importance of friendship and connection, and ways to invest in your health in midlife that you may not have considered before. Sponsor : Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Learn more about your ad choices. Visit megaphone.fm/adchoices Midlife hits, and suddenly you’re doing things you swore you’d never do. I’m talking about tending a plant army like it’s a full-time job, nurturing a sourdough starter like it’s a child, obsessing over pickleball like it’s the Olympics, and thinking a “quiet night in” is a vacation.

In this second episode of our month-long series on MIDLIFE, John, Liz, and I confess the weird, hilarious, and sometimes borderline embarrassing habits that come with hitting the middle lane of life. We talk about rituals, obsessions, and tiny victories (like finally finding the perfect reading glasses or the right high-protein snack combo) that make midlife…well, weirdly satisfying.

If you’ve ever caught yourself Googling “is this normal in midlife?” or just stared at your growing collection of random hobbies and thought, yep, this is me now, this episode is for you.

Let’s Talk About It. 


In this episode, we are diving into new habits formed in midlife, physical changes we experience in midlife, how aging and beauty standards have changed over time, how far is too far when it comes to anti-aging procedures, the importance of friendship and connection, and ways to invest in your health in midlife that you may not have considered before.


Sponsor : Cozy Earth – Luxury Bedding and Loungewear 

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again!

Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off!


Want to advertise on my show? Link HERE


Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2764 no MIDLIFE: The Big Awakening – When Does It Really Begin? Welcome to MIDLIFE: The Big Awakening — where the weighted vests are real, the fountain drinks are flowing, and the existential questions hit differently. I’m kicking off this new month-long series with my husband, John, and my friend Liz Bohannon — author, speaker, and mom of three — to tackle the big question: When does midlife actually begin? For me, it’s when you’re touching up your grays every two weeks, comfortable shoes suddenly feel sexy, 10 p.m. qualifies as a “late night out,” and you start getting weirdly nostalgic about, well… everything. We’re laughing our way through the weird, wonderful in-between — where your body changes, your confidence deepens, and your priorities finally start to make I    sense. Whether you’re 35 or 55, I think you’ll feel seen, laugh hard, and maybe even realize: midlife isn’t the beginning of the end — it’s the start of waking up. Let’s Talk About It.  In this episode, we are digging into when midlife begins, investing in relationships with other adults in your kid’s life, midlife body changes, changes in mental health and self-awareness, making decisions with the future in mind, and the freedom that comes from embracing midlife. Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email, where she keeps it honest about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Nov 2025 16:50:00 -0000 full That Sounds Fun Network Welcome to MIDLIFE: The Big Awakening — where the weighted vests are real, the fountain drinks are flowing, and the existential questions hit differently. I’m kicking off this new month-long series with my husband, John, and my friend Liz Bohannon — author, speaker, and mom of three — to tackle the big question: When does midlife actually begin? For me, it’s when you’re touching up your grays every two weeks, comfortable shoes suddenly feel sexy, 10 p.m. qualifies as a “late night out,” and you start getting weirdly nostalgic about, well… everything. We’re laughing our way through the weird, wonderful in-between — where your body changes, your confidence deepens, and your priorities finally start to make I    sense. Whether you’re 35 or 55, I think you’ll feel seen, laugh hard, and maybe even realize: midlife isn’t the beginning of the end — it’s the start of waking up. Let’s Talk About It.  In this episode, we are digging into when midlife begins, investing in relationships with other adults in your kid’s life, midlife body changes, changes in mental health and self-awareness, making decisions with the future in mind, and the freedom that comes from embracing midlife. Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email, where she keeps it honest about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to MIDLIFE: The Big Awakening — where the weighted vests are real, the fountain drinks are flowing, and the existential questions hit differently.

I’m kicking off this new month-long series with my husband, John, and my friend Liz Bohannon — author, speaker, and mom of three — to tackle the big question: When does midlife actually begin?

For me, it’s when you’re touching up your grays every two weeks, comfortable shoes suddenly feel sexy, 10 p.m. qualifies as a “late night out,” and you start getting weirdly nostalgic about, well… everything.

We’re laughing our way through the weird, wonderful in-between — where your body changes, your confidence deepens, and your priorities finally start to make I 

 

sense.

Whether you’re 35 or 55, I think you’ll feel seen, laugh hard, and maybe even realize: midlife isn’t the beginning of the end — it’s the start of waking up.

Let’s Talk About It. 


In this episode, we are digging into when midlife begins, investing in relationships with other adults in your kid’s life, midlife body changes, changes in mental health and self-awareness, making decisions with the future in mind, and the freedom that comes from embracing midlife.

Sponsor: Cozy Earth – Luxury Bedding and Loungewear 

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again!

Head to ⁠cozyearth.com⁠ and use my code PAULA for up to  40% off!


Want to advertise on my show? Link HERE


Sign up to receive Paula’s email, where she keeps it honest about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2752 no GOOD GRIEF: Permission to Dream Again After loss, dreaming again can feel almost wrong—as if moving forward dishonors what we’ve lost. In this final episode of Good Grief, Dr. Henry Cloud, Annie F. Downs, Jessica N. Turner, and I talk about reclaiming hope, embracing vulnerability, and finding the courage to dream once more. We explore how grief can actually give us permission to imagine a life beyond loss, and how doing the work of healing can open the door to something unexpectedly beautiful. Listen in to learn more: (04:42) Power of Therapy in Life Transformation  (14:14) Benefits of Cozy Earth Sheets  (21:25) Rediscovering Possibilities Through Personal Growth  (24:30) Healing From Loss in Relationships  (35:50) Healing and Reclaiming Access to Heart  In this episode, we are digging into how to find a therapist, the risks of being vulnerable, finding strength in vulnerability, the benefits of going to a grief group, giving yourself permission to dream again after loss, balancing contentment with dreams, staying present in the midst of grief, and the beauty that is waiting on the other side of hard seasons. Sponsor : Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Meet Dr Henry Cloud Meet Annie F Downs Meet Jessica N Turner  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Oct 2025 06:57:00 -0000 full That Sounds Fun Network After loss, dreaming again can feel almost wrong—as if moving forward dishonors what we’ve lost. In this final episode of Good Grief, Dr. Henry Cloud, Annie F. Downs, Jessica N. Turner, and I talk about reclaiming hope, embracing vulnerability, and finding the courage to dream once more. We explore how grief can actually give us permission to imagine a life beyond loss, and how doing the work of healing can open the door to something unexpectedly beautiful. Listen in to learn more: (04:42) Power of Therapy in Life Transformation  (14:14) Benefits of Cozy Earth Sheets  (21:25) Rediscovering Possibilities Through Personal Growth  (24:30) Healing From Loss in Relationships  (35:50) Healing and Reclaiming Access to Heart  In this episode, we are digging into how to find a therapist, the risks of being vulnerable, finding strength in vulnerability, the benefits of going to a grief group, giving yourself permission to dream again after loss, balancing contentment with dreams, staying present in the midst of grief, and the beauty that is waiting on the other side of hard seasons. Sponsor : Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Meet Dr Henry Cloud Meet Annie F Downs Meet Jessica N Turner  Learn more about your ad choices. Visit megaphone.fm/adchoices After loss, dreaming again can feel almost wrong—as if moving forward dishonors what we’ve lost. In this final episode of Good Grief, Dr. Henry Cloud, Annie F. Downs, Jessica N. Turner, and I talk about reclaiming hope, embracing vulnerability, and finding the courage to dream once more. We explore how grief can actually give us permission to imagine a life beyond loss, and how doing the work of healing can open the door to something unexpectedly beautiful.


Listen in to learn more:

(04:42) Power of Therapy in Life Transformation 

(14:14) Benefits of Cozy Earth Sheets 

(21:25) Rediscovering Possibilities Through Personal Growth 

(24:30) Healing From Loss in Relationships 

(35:50) Healing and Reclaiming Access to Heart 


In this episode, we are digging into how to find a therapist, the risks of being vulnerable, finding strength in vulnerability, the benefits of going to a grief group, giving yourself permission to dream again after loss, balancing contentment with dreams, staying present in the midst of grief, and the beauty that is waiting on the other side of hard seasons.


Sponsor : Cozy Earth – Luxury Bedding and Loungewear 

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again!

Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off!


Want to advertise on my show? Link HERE

Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 


Meet Dr Henry Cloud

Meet Annie F Downs

Meet Jessica N Turner 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2564 no GOOD GRIEF: Are We Ever the Same After Grief? Grief changes you—but does it define you? In this third episode of our month-long series on grief and loss, I’m sitting down with Dr. Henry Cloud, Jessica Honegger, and Annie F. Downs to talk about what happens after loss. Everyone expects you to “get over it” in a year, to go back to who you were before. But what if you can’t? What if you’re not supposed to? Dr. Cloud shares why grief isn’t about “filling the hole,” but about changing your relationship to what you’ve lost. Jessica opens up about the scars—both physical and emotional—that still ache long after the loss of her marriage. Annie shares the pain of grieving dreams that haven’t yet come true—the longing to be a wife and a mom—and how that kind of grief can feel invisible. And I talk about losing both of my parents and feeling that loss so viscerally, it still takes my breath away. This conversation isn’t about moving on. It’s about learning to live forward—different, maybe, but still whole. Let’s Talk About It. Listen in to learn more: In this episode, we are diving into whether or not grief ever ends, the importance of getting emotionally healthy, grieving a person or situation that was complicated, the scars we are left with as we heal, and how grief changes over time. Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Meet Dr Henry Cloud Meet Annie F Downs Meet Jessica N Turner  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Oct 2025 06:59:00 -0000 full That Sounds Fun Network Grief changes you—but does it define you? In this third episode of our month-long series on grief and loss, I’m sitting down with Dr. Henry Cloud, Jessica Honegger, and Annie F. Downs to talk about what happens after loss. Everyone expects you to “get over it” in a year, to go back to who you were before. But what if you can’t? What if you’re not supposed to? Dr. Cloud shares why grief isn’t about “filling the hole,” but about changing your relationship to what you’ve lost. Jessica opens up about the scars—both physical and emotional—that still ache long after the loss of her marriage. Annie shares the pain of grieving dreams that haven’t yet come true—the longing to be a wife and a mom—and how that kind of grief can feel invisible. And I talk about losing both of my parents and feeling that loss so viscerally, it still takes my breath away. This conversation isn’t about moving on. It’s about learning to live forward—different, maybe, but still whole. Let’s Talk About It. Listen in to learn more: In this episode, we are diving into whether or not grief ever ends, the importance of getting emotionally healthy, grieving a person or situation that was complicated, the scars we are left with as we heal, and how grief changes over time. Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Meet Dr Henry Cloud Meet Annie F Downs Meet Jessica N Turner  Learn more about your ad choices. Visit megaphone.fm/adchoices Grief changes you—but does it define you? In this third episode of our month-long series on grief and loss, I’m sitting down with Dr. Henry Cloud, Jessica Honegger, and Annie F. Downs to talk about what happens after loss.


Everyone expects you to “get over it” in a year, to go back to who you were before. But what if you can’t? What if you’re not supposed to?


Dr. Cloud shares why grief isn’t about “filling the hole,” but about changing your relationship to what you’ve lost. Jessica opens up about the scars—both physical and emotional—that still ache long after the loss of her marriage. Annie shares the pain of grieving dreams that haven’t yet come true—the longing to be a wife and a mom—and how that kind of grief can feel invisible. And I talk about losing both of my parents and feeling that loss so viscerally, it still takes my breath away.


This conversation isn’t about moving on. It’s about learning to live forward—different, maybe, but still whole.


Let’s Talk About It.


Listen in to learn more:



In this episode, we are diving into whether or not grief ever ends, the importance of getting emotionally healthy, grieving a person or situation that was complicated, the scars we are left with as we heal, and how grief changes over time.


Sponsor: Cozy Earth – Luxury Bedding and Loungewear 

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again!

Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off!


Want to advertise on my show? Link HERE


Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 


Meet Dr Henry Cloud

Meet Annie F Downs

Meet Jessica N Turner 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2443 no GOOD GRIEF: How To Grieve And Why You Can't Do It Alone Continuing our month-long series on grief and loss, I’m in conversation with Dr. Henry Cloud, Annie F. Downs, and Jessica N. Turner about the tricky, messy, and deeply human process of grief. We talk about the questions everyone asks but few know the answers to: When should I grieve? How do I actually grieve? And what am I supposed to do with all this grief? We dig into why grief isn’t something you handle alone—why having people around who truly see you makes all the difference. We talk about the difference between private and secret grief, why crying isn’t weakness, and how shame and guilt can quietly block your healing. Plus, we get real about the non-linear nature of grief—how sadness, anger, denial, and acceptance can show up in any order, and sometimes years later. By the end, we realize that grief isn’t about finishing—it’s about learning to carry the love and loss in a way that lets life, and hope, back in. Let’s Talk About It.  Listen in to learn more: (00:35) The Relational Nature of Grief (69 Seconds) (08:44) Exploring Private vs. Secret Grief (63 Seconds) (22:05) Understanding Stages of Grief (81 Seconds) (27:34) Navigating Grief and Anger (53 Seconds) (31:59) Trusting God in Times of Loss In this episode, we are diving into the grieving process, the importance of being present with loved ones in grief, the difference between isolation and solitude, knowing when and how to share our grief, a different way to think about the five stages of grief, dealing with anger as part of grief, and letting go of shame.  Sponsor : Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Meet Dr Henry Cloud Meet Annie F Downs Meet Jessica N Turner  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Oct 2025 07:00:00 -0000 full That Sounds Fun Network Continuing our month-long series on grief and loss, I’m in conversation with Dr. Henry Cloud, Annie F. Downs, and Jessica N. Turner about the tricky, messy, and deeply human process of grief. We talk about the questions everyone asks but few know the answers to: When should I grieve? How do I actually grieve? And what am I supposed to do with all this grief? We dig into why grief isn’t something you handle alone—why having people around who truly see you makes all the difference. We talk about the difference between private and secret grief, why crying isn’t weakness, and how shame and guilt can quietly block your healing. Plus, we get real about the non-linear nature of grief—how sadness, anger, denial, and acceptance can show up in any order, and sometimes years later. By the end, we realize that grief isn’t about finishing—it’s about learning to carry the love and loss in a way that lets life, and hope, back in. Let’s Talk About It.  Listen in to learn more: (00:35) The Relational Nature of Grief (69 Seconds) (08:44) Exploring Private vs. Secret Grief (63 Seconds) (22:05) Understanding Stages of Grief (81 Seconds) (27:34) Navigating Grief and Anger (53 Seconds) (31:59) Trusting God in Times of Loss In this episode, we are diving into the grieving process, the importance of being present with loved ones in grief, the difference between isolation and solitude, knowing when and how to share our grief, a different way to think about the five stages of grief, dealing with anger as part of grief, and letting go of shame.  Sponsor : Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Meet Dr Henry Cloud Meet Annie F Downs Meet Jessica N Turner  Learn more about your ad choices. Visit megaphone.fm/adchoices Continuing our month-long series on grief and loss, I’m in conversation with Dr. Henry Cloud, Annie F. Downs, and Jessica N. Turner about the tricky, messy, and deeply human process of grief.


We talk about the questions everyone asks but few know the answers to: When should I grieve? How do I actually grieve? And what am I supposed to do with all this grief?


We dig into why grief isn’t something you handle alone—why having people around who truly see you makes all the difference. We talk about the difference between private and secret grief, why crying isn’t weakness, and how shame and guilt can quietly block your healing.


Plus, we get real about the non-linear nature of grief—how sadness, anger, denial, and acceptance can show up in any order, and sometimes years later. By the end, we realize that grief isn’t about finishing—it’s about learning to carry the love and loss in a way that lets life, and hope, back in.


Let’s Talk About It. 


Listen in to learn more:

(00:35) The Relational Nature of Grief (69 Seconds)

(08:44) Exploring Private vs. Secret Grief (63 Seconds)

(22:05) Understanding Stages of Grief (81 Seconds)

(27:34) Navigating Grief and Anger (53 Seconds)

(31:59) Trusting God in Times of Loss


In this episode, we are diving into the grieving process, the importance of being present with loved ones in grief, the difference between isolation and solitude, knowing when and how to share our grief, a different way to think about the five stages of grief, dealing with anger as part of grief, and letting go of shame. 


Sponsor : Cozy Earth – Luxury Bedding and Loungewear 

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again!

Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off!


Want to advertise on my show? Link HERE


Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 


Meet Dr Henry Cloud


Meet Annie F Downs


Meet Jessica N Turner 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2462 no GOOD GRIEF: Why Grieving our Losses is Necessary and What Happens When We Don't  All month long, I’m in conversation with Dr. Henry Cloud, Annie F. Downs (author/podcaster), and Jessica N. Turner (author) for a series on GRIEF and LOSS.  Together, we explore why grief is not just a response to loss, but a necessary process for healing and growth. In this episode, I share the profound losses in my own life—the passing of my mom, the earlier loss of my dad, and the unexpected ending of my TV career—and we dive into how these experiences ripple through our bodies, minds, and hearts. Dr. Cloud explains why unprocessed grief can linger and affect every single area of our lives, while Annie and Jessica share personal stories of loss that go beyond the death of a loved one—from divorce to the loss of a dream to heartbreaking family experiences. We’ll talk about why society often pressures us to “move on,” why women in particular feel the need to appear like they’ve got it all together, and how listening to our bodies and giving ourselves permission to feel can help us metabolize grief.  This is the first step in understanding grief not as something to get over, but as a journey to live through—and ultimately, a way to carry our losses while still moving forward with hope.  Let’s Talk About It.  Listen in to learn more: (03:27) Understanding Grief With Dr. Cloud  (12:08) The Importance of Processing Life Experiences  (16:40) Listening to Your Body in Grief  (24:59) Navigating the Process of Grief  (29:26) The Impact of Grieving on Health In this episode, we are digging into different kinds of loss we experience, why it is important to grieve, how our brains and bodies are designed to process grief, why we struggle with grief, listening to our bodies throughout the grieving process, whether or not time heals all wounds, and what it takes to process our grief in a healthy way.  Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Meet Dr Henry Cloud Meet Annie F Downs Meet Jessica N Turner Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Oct 2025 07:00:00 -0000 full That Sounds Fun Network All month long, I’m in conversation with Dr. Henry Cloud, Annie F. Downs (author/podcaster), and Jessica N. Turner (author) for a series on GRIEF and LOSS.  Together, we explore why grief is not just a response to loss, but a necessary process for healing and growth. In this episode, I share the profound losses in my own life—the passing of my mom, the earlier loss of my dad, and the unexpected ending of my TV career—and we dive into how these experiences ripple through our bodies, minds, and hearts. Dr. Cloud explains why unprocessed grief can linger and affect every single area of our lives, while Annie and Jessica share personal stories of loss that go beyond the death of a loved one—from divorce to the loss of a dream to heartbreaking family experiences. We’ll talk about why society often pressures us to “move on,” why women in particular feel the need to appear like they’ve got it all together, and how listening to our bodies and giving ourselves permission to feel can help us metabolize grief.  This is the first step in understanding grief not as something to get over, but as a journey to live through—and ultimately, a way to carry our losses while still moving forward with hope.  Let’s Talk About It.  Listen in to learn more: (03:27) Understanding Grief With Dr. Cloud  (12:08) The Importance of Processing Life Experiences  (16:40) Listening to Your Body in Grief  (24:59) Navigating the Process of Grief  (29:26) The Impact of Grieving on Health In this episode, we are digging into different kinds of loss we experience, why it is important to grieve, how our brains and bodies are designed to process grief, why we struggle with grief, listening to our bodies throughout the grieving process, whether or not time heals all wounds, and what it takes to process our grief in a healthy way.  Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Meet Dr Henry Cloud Meet Annie F Downs Meet Jessica N Turner Learn more about your ad choices. Visit megaphone.fm/adchoices All month long, I’m in conversation with Dr. Henry Cloud, Annie F. Downs (author/podcaster), and Jessica N. Turner (author) for a series on GRIEF and LOSS.  Together, we explore why grief is not just a response to loss, but a necessary process for healing and growth.


In this episode, I share the profound losses in my own life—the passing of my mom, the earlier loss of my dad, and the unexpected ending of my TV career—and we dive into how these experiences ripple through our bodies, minds, and hearts. Dr. Cloud explains why unprocessed grief can linger and affect every single area of our lives, while Annie and Jessica share personal stories of loss that go beyond the death of a loved one—from divorce to the loss of a dream to heartbreaking family experiences.


We’ll talk about why society often pressures us to “move on,” why women in particular feel the need to appear like they’ve got it all together, and how listening to our bodies and giving ourselves permission to feel can help us metabolize grief. 

This is the first step in understanding grief not as something to get over, but as a journey to live through—and ultimately, a way to carry our losses while still moving forward with hope. 

Let’s Talk About It. 


Listen in to learn more:

(03:27) Understanding Grief With Dr. Cloud 

(12:08) The Importance of Processing Life Experiences 

(16:40) Listening to Your Body in Grief 

(24:59) Navigating the Process of Grief 

(29:26) The Impact of Grieving on Health


In this episode, we are digging into different kinds of loss we experience, why it is important to grieve, how our brains and bodies are designed to process grief, why we struggle with grief, listening to our bodies throughout the grieving process, whether or not time heals all wounds, and what it takes to process our grief in a healthy way. 


Sponsor: Cozy Earth – Luxury Bedding and Loungewear 

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again!

Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off!


Want to advertise on my show? Link HERE


Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 

Meet Dr Henry Cloud

Meet Annie F Downs

Meet Jessica N Turner

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2230 no PERIMENOPAUSE: Why Ages 45–50 Are So Risky for Women—and How to Get Help The ages of 45–50 can be some of the hardest years of a woman’s life. We’re in the thick of perimenopause and menopause, often juggling teenagers, aging parents, and careers—all while our hormones are shifting dramatically. It’s no surprise that suicide rates peak for women in this age range. In this final episode of our month-long series on PERIMENOPAUSE, I share deeply personal stories alongside Dr. Jen Ashton and Aarti Sequeira about the mental health challenges women face in midlife. We discuss grief, anxiety, rage, and the silent struggles many of us go through—and, most importantly, we talk about help, hope, and the power of speaking up. This is a safe, honest space to acknowledge the dark moments, break the stigma, and remind ourselves: you are not alone. 📌 If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is available 24/7. Let’s Talk About It. Listen in to learn more: (05:20) Hidden Impact of Suicide (12:03) Conversation on Mental Health Awareness  (15:00) Coping With Mental Health Challenges (19:40) Suicide Hotline - Get Help In this episode, we are diving into mental health challenges that can come up in midlife, the trauma and grief of those who have lost someone they love to suicide, fears and pressures women face that can lead to mental health concerns, the importance of being honest about what you are thinking and feeling, breaking the stigma of mental health issues, and the hope that it gets better.  Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/  https://menopause.org/  https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order Dr Jen Meet Aarti Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Sep 2025 07:00:00 -0000 full That Sounds Fun Network The ages of 45–50 can be some of the hardest years of a woman’s life. We’re in the thick of perimenopause and menopause, often juggling teenagers, aging parents, and careers—all while our hormones are shifting dramatically. It’s no surprise that suicide rates peak for women in this age range. In this final episode of our month-long series on PERIMENOPAUSE, I share deeply personal stories alongside Dr. Jen Ashton and Aarti Sequeira about the mental health challenges women face in midlife. We discuss grief, anxiety, rage, and the silent struggles many of us go through—and, most importantly, we talk about help, hope, and the power of speaking up. This is a safe, honest space to acknowledge the dark moments, break the stigma, and remind ourselves: you are not alone. 📌 If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is available 24/7. Let’s Talk About It. Listen in to learn more: (05:20) Hidden Impact of Suicide (12:03) Conversation on Mental Health Awareness  (15:00) Coping With Mental Health Challenges (19:40) Suicide Hotline - Get Help In this episode, we are diving into mental health challenges that can come up in midlife, the trauma and grief of those who have lost someone they love to suicide, fears and pressures women face that can lead to mental health concerns, the importance of being honest about what you are thinking and feeling, breaking the stigma of mental health issues, and the hope that it gets better.  Sponsor: Cozy Earth – Luxury Bedding and Loungewear  Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again! Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/  https://menopause.org/  https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order Dr Jen Meet Aarti Learn more about your ad choices. Visit megaphone.fm/adchoices The ages of 45–50 can be some of the hardest years of a woman’s life. We’re in the thick of perimenopause and menopause, often juggling teenagers, aging parents, and careers—all while our hormones are shifting dramatically. It’s no surprise that suicide rates peak for women in this age range.


In this final episode of our month-long series on PERIMENOPAUSE, I share deeply personal stories alongside Dr. Jen Ashton and Aarti Sequeira about the mental health challenges women face in midlife. We discuss grief, anxiety, rage, and the silent struggles many of us go through—and, most importantly, we talk about help, hope, and the power of speaking up.


This is a safe, honest space to acknowledge the dark moments, break the stigma, and remind ourselves: you are not alone.

📌 If you or someone you know is struggling, the 988 Suicide & Crisis Lifeline is available 24/7.

Let’s Talk About It.

Listen in to learn more:

(05:20) Hidden Impact of Suicide

(12:03) Conversation on Mental Health Awareness 

(15:00) Coping With Mental Health Challenges

(19:40) Suicide Hotline - Get Help


In this episode, we are diving into mental health challenges that can come up in midlife, the trauma and grief of those who have lost someone they love to suicide, fears and pressures women face that can lead to mental health concerns, the importance of being honest about what you are thinking and feeling, breaking the stigma of mental health issues, and the hope that it gets better. 


Sponsor: Cozy Earth – Luxury Bedding and Loungewear 

Cozy Earth offers luxury bedding and loungewear known for its incredible softness and temperature regulation. Browse today. Never worry about sleeping hot again!

Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off!


Want to advertise on my show? Link HERE


Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 

https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/ 


https://menopause.org/ 

https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order

Dr Jen

Meet Aarti


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1631 no PERIMENOPAUSE: Is Testosterone the Game Changer Women Need? For decades, testosterone has been prescribed freely to men—yet when it comes to women, there’s no FDA-approved dose, little medical training, and a whole lot of stigma. I’ve been on testosterone for a couple of months, and I’ll be honest: for me, it’s been a game-changer. More clarity. More energy. Even my husband says my brain is on fire again. So why are women forced to fight for access, pay out of pocket, and justify their choices? In this episode, Dr. Jen Ashton, Aarti Sequeira, and I break down what testosterone can (and can’t) do for women in perimenopause. We talk about the benefits, the risks, the stigma—and whether this overlooked hormone could be the missing piece in your midlife health. 👉 This is part of our month-long series on PERIMENOPAUSE and women’s health.  Let’s Talk About It.  Listen in to learn more: (00:33) Struggling With Memory and Words  (06:27) Testosterone Use in Women  (14:00) Memory and Menopause Concerns  (17:45) The Benefits of Creatine Supplement  (21:08) Managing Testosterone in Women In this episode, we are diving into ways to support our bodies in perimenopause and menopause, barriers to women receiving hormone replacement therapy, including testosterone, the risks and benefits of testosterone replacement for women in perimenopause, the importance of working with an experienced provider to find out what works well for your body, and the benefits of creatine.  CozyEarth: Head to cozyearth.com and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/  https://menopause.org/  https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order Dr Jen Meet Aarti Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Sep 2025 07:11:00 -0000 full That Sounds Fun Network For decades, testosterone has been prescribed freely to men—yet when it comes to women, there’s no FDA-approved dose, little medical training, and a whole lot of stigma. I’ve been on testosterone for a couple of months, and I’ll be honest: for me, it’s been a game-changer. More clarity. More energy. Even my husband says my brain is on fire again. So why are women forced to fight for access, pay out of pocket, and justify their choices? In this episode, Dr. Jen Ashton, Aarti Sequeira, and I break down what testosterone can (and can’t) do for women in perimenopause. We talk about the benefits, the risks, the stigma—and whether this overlooked hormone could be the missing piece in your midlife health. 👉 This is part of our month-long series on PERIMENOPAUSE and women’s health.  Let’s Talk About It.  Listen in to learn more: (00:33) Struggling With Memory and Words  (06:27) Testosterone Use in Women  (14:00) Memory and Menopause Concerns  (17:45) The Benefits of Creatine Supplement  (21:08) Managing Testosterone in Women In this episode, we are diving into ways to support our bodies in perimenopause and menopause, barriers to women receiving hormone replacement therapy, including testosterone, the risks and benefits of testosterone replacement for women in perimenopause, the importance of working with an experienced provider to find out what works well for your body, and the benefits of creatine.  CozyEarth: Head to cozyearth.com and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/  https://menopause.org/  https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order Dr Jen Meet Aarti Learn more about your ad choices. Visit megaphone.fm/adchoices For decades, testosterone has been prescribed freely to men—yet when it comes to women, there’s no FDA-approved dose, little medical training, and a whole lot of stigma. I’ve been on testosterone for a couple of months, and I’ll be honest: for me, it’s been a game-changer. More clarity. More energy. Even my husband says my brain is on fire again.

So why are women forced to fight for access, pay out of pocket, and justify their choices? In this episode, Dr. Jen Ashton, Aarti Sequeira, and I break down what testosterone can (and can’t) do for women in perimenopause. We talk about the benefits, the risks, the stigma—and whether this overlooked hormone could be the missing piece in your midlife health.

👉 This is part of our month-long series on PERIMENOPAUSE and women’s health. 

Let’s Talk About It. 


Listen in to learn more:

(00:33) Struggling With Memory and Words 

(06:27) Testosterone Use in Women 

(14:00) Memory and Menopause Concerns 

(17:45) The Benefits of Creatine Supplement 

(21:08) Managing Testosterone in Women


In this episode, we are diving into ways to support our bodies in perimenopause and menopause, barriers to women receiving hormone replacement therapy, including testosterone, the risks and benefits of testosterone replacement for women in perimenopause, the importance of working with an experienced provider to find out what works well for your body, and the benefits of creatine. 


CozyEarth: Head to cozyearth.com and use my code PAULA for 40% off!

Want to advertise on my show? Link HERE


Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 

https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/ 


https://menopause.org/ 


https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order


Dr Jen


Meet Aarti

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1781 no PERIMENOPAUSE: What No One’s Saying About Weight & GLP-1s Why does weight management feel impossible during perimenopause? In this raw and honest conversation, Dr Jen Ashton, Aarti Sequeira, and I are pulling back the curtain on our own weight struggles–PCOS, Hashimoto’s, inflammation, and the emotional toll of it all. We’re sharing things publicly that we’ve never shared before. From the stigma of GLP-1s and other weight management drugs, Dr. Jen breaks down the science (and the myths) behind these controversial meds, Aarti shares her first-ever public story, and I get candid about my own next steps. This isn’t about being “skinny”—it’s about being strong, healthy, and honest about the choices women are facing in midlife. This conversation is part of our month-long series on PERIMENOPAUSE and women’s health. Let’s Talk About It.  Listen in to learn more:  (00:57) Perimenopause Weight Management and Nutrition  (06:09) Challenges With GLP-1 for Weight Loss  (22:24) Weight Loss Management With GLP-1s  (28:28) Exploring GLP-1 and Weight Loss  In this episode, we are digging into personal experiences with GLP-1s, the stigma associated with weight loss medications, the research and science behind GLP-1s (they are not as new as many of us think!), why weight loss is so difficult, especially for women in perimenopause, the causes and challenges of increased inflammation, and the impact of inflammation on our bodies.  CozyEarth: Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/  https://menopause.org/  https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order Dr Jen Meet Aarti Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Sep 2025 07:00:00 -0000 full That Sounds Fun Network Why does weight management feel impossible during perimenopause? In this raw and honest conversation, Dr Jen Ashton, Aarti Sequeira, and I are pulling back the curtain on our own weight struggles–PCOS, Hashimoto’s, inflammation, and the emotional toll of it all. We’re sharing things publicly that we’ve never shared before. From the stigma of GLP-1s and other weight management drugs, Dr. Jen breaks down the science (and the myths) behind these controversial meds, Aarti shares her first-ever public story, and I get candid about my own next steps. This isn’t about being “skinny”—it’s about being strong, healthy, and honest about the choices women are facing in midlife. This conversation is part of our month-long series on PERIMENOPAUSE and women’s health. Let’s Talk About It.  Listen in to learn more:  (00:57) Perimenopause Weight Management and Nutrition  (06:09) Challenges With GLP-1 for Weight Loss  (22:24) Weight Loss Management With GLP-1s  (28:28) Exploring GLP-1 and Weight Loss  In this episode, we are digging into personal experiences with GLP-1s, the stigma associated with weight loss medications, the research and science behind GLP-1s (they are not as new as many of us think!), why weight loss is so difficult, especially for women in perimenopause, the causes and challenges of increased inflammation, and the impact of inflammation on our bodies.  CozyEarth: Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off! Want to advertise on my show? Link HERE Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/  https://menopause.org/  https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order Dr Jen Meet Aarti Learn more about your ad choices. Visit megaphone.fm/adchoices Why does weight management feel impossible during perimenopause? In this raw and honest conversation, Dr Jen Ashton, Aarti Sequeira, and I are pulling back the curtain on our own weight struggles–PCOS, Hashimoto’s, inflammation, and the emotional toll of it all. We’re sharing things publicly that we’ve never shared before.

From the stigma of GLP-1s and other weight management drugs, Dr. Jen breaks down the science (and the myths) behind these controversial meds, Aarti shares her first-ever public story, and I get candid about my own next steps. This isn’t about being “skinny”—it’s about being strong, healthy, and honest about the choices women are facing in midlife.


This conversation is part of our month-long series on PERIMENOPAUSE and women’s health.

Let’s Talk About It. 


Listen in to learn more: 

(00:57) Perimenopause Weight Management and Nutrition 

(06:09) Challenges With GLP-1 for Weight Loss 

(22:24) Weight Loss Management With GLP-1s 

(28:28) Exploring GLP-1 and Weight Loss 

In this episode, we are digging into personal experiences with GLP-1s, the stigma associated with weight loss medications, the research and science behind GLP-1s (they are not as new as many of us think!), why weight loss is so difficult, especially for women in perimenopause, the causes and challenges of increased inflammation, and the impact of inflammation on our bodies. 


CozyEarth: Head to ⁠cozyearth.com⁠ and use my code PAULA for 40% off!

Want to advertise on my show? Link HERE


Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 

https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/ 


https://menopause.org/ 


https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order


Dr Jen


Meet Aarti

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2155 no PERIMENOPAUSE: How To Prepare for Perimenopause If perimenopause is the storm before the calm, how do we prepare for it? In Part 2 of our month-long series on PERIMENOPAUSE and women’s health,, Dr. Jen Ashton (Founder, Ajenda), and Aarti Sequeira (Food Network) and I get real about the routines, remedies, and experiments we’re using to navigate this stage. From chia seeds vs. basil seeds, to hormones and hairpieces, to the power of pelvic floor therapy, nothing is off the table. Dr. Jen breaks down why protein and fiber are key (with an easy formula you’ll actually want to write down), while Aarti and I share the very real, sometimes hilarious, science projects our own bodies have become. Preparation isn’t about perfection. It’s about experimenting, listening to your body, and finding what works best for you. This conversation is part of our month-long series on PERIMENOPAUSE and women’s health. Listen in to learn more (03:33) New Office, Perimenopause Preparation (16:44) Balancing Macronutrients for Weight Management (22:58) Holistic Approach to Health and Nutrition  (28:57) Protein Intake Formula Explained In this episode, we are diving into how to prepare our bodies for perimenopause and menopause, how to support our bodies during perimenopause, the importance of protein and fiber in our diet, medical interventions like hormone replacement therapy and GLP-1s, and ways to experiment to find a wellness plan that works for you. Links- Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/  https://menopause.org/  https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order Dr Jen Meet Aarti Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Sep 2025 07:07:00 -0000 full That Sounds Fun Network If perimenopause is the storm before the calm, how do we prepare for it? In Part 2 of our month-long series on PERIMENOPAUSE and women’s health,, Dr. Jen Ashton (Founder, Ajenda), and Aarti Sequeira (Food Network) and I get real about the routines, remedies, and experiments we’re using to navigate this stage. From chia seeds vs. basil seeds, to hormones and hairpieces, to the power of pelvic floor therapy, nothing is off the table. Dr. Jen breaks down why protein and fiber are key (with an easy formula you’ll actually want to write down), while Aarti and I share the very real, sometimes hilarious, science projects our own bodies have become. Preparation isn’t about perfection. It’s about experimenting, listening to your body, and finding what works best for you. This conversation is part of our month-long series on PERIMENOPAUSE and women’s health. Listen in to learn more (03:33) New Office, Perimenopause Preparation (16:44) Balancing Macronutrients for Weight Management (22:58) Holistic Approach to Health and Nutrition  (28:57) Protein Intake Formula Explained In this episode, we are diving into how to prepare our bodies for perimenopause and menopause, how to support our bodies during perimenopause, the importance of protein and fiber in our diet, medical interventions like hormone replacement therapy and GLP-1s, and ways to experiment to find a wellness plan that works for you. Links- Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/  https://menopause.org/  https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order Dr Jen Meet Aarti Learn more about your ad choices. Visit megaphone.fm/adchoices If perimenopause is the storm before the calm, how do we prepare for it?

In Part 2 of our month-long series on PERIMENOPAUSE and women’s health,, Dr. Jen Ashton (Founder, Ajenda), and Aarti Sequeira (Food Network) and I get real about the routines, remedies, and experiments we’re using to navigate this stage. From chia seeds vs. basil seeds, to hormones and hairpieces, to the power of pelvic floor therapy, nothing is off the table.

Dr. Jen breaks down why protein and fiber are key (with an easy formula you’ll actually want to write down), while Aarti and I share the very real, sometimes hilarious, science projects our own bodies have become.

Preparation isn’t about perfection. It’s about experimenting, listening to your body, and finding what works best for you.

This conversation is part of our month-long series on PERIMENOPAUSE and women’s health.

Listen in to learn more

(03:33) New Office, Perimenopause Preparation

(16:44) Balancing Macronutrients for Weight Management

(22:58) Holistic Approach to Health and Nutrition 

(28:57) Protein Intake Formula Explained



In this episode, we are diving into how to prepare our bodies for perimenopause and menopause, how to support our bodies during perimenopause, the importance of protein and fiber in our diet, medical interventions like hormone replacement therapy and GLP-1s, and ways to experiment to find a wellness plan that works for you.


Links-

Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 

https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/ 

https://menopause.org/ 

https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order

Dr Jen

Meet Aarti

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2218 no PERIMENOPAUSE: The Real Change I’m kicking off a month-long series on Perimenopause and women’s health with a doozy.  Did you know that most of the upheaval doesn’t happen at menopause? It happens DURING perimenopause. Not before. Not after. In this episode, I’m talking to Dr. Jen Ashton (Founder, Ajenda) and Aarti Sequeira (Food Network)  to unpack why perimenopause is the true turning point for women. Essentially, it’s the storm before the calm.  We’ll discuss new research finally focused on women’s health, the cultural silence that treats it as negotiable, plus why this stage is often called the “coming of rage” — and how it can also be the moment we step into our Midlife Wonder Woman years. This conversation is part of our month-long series on PERIMENOPAUSE and women’s health. Let’s Talk About It.  Listen in to learn more: 05:31) Perimenopause (10:49) Health Concerns and Perimenopause (13:39) Women's Menopause Market Growth and Research (19:35) Healthcare System and Wellness Focus  (22:12) Menopause Movement and Women's Strength  (24:42) Menopause Experts' Responsibility and Empowerment  (29:13) Brain Changes During Perimenopause In this episode, we are diving into honest conversations about perimenopause and menopause, the three significant changes a woman goes through in her lifetime, why the changes in perimenopause often feel so monumental, current research on women’s health, the pros and cons of western medicine and the American healthcare system, and taking responsibility for our own health. Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/  RESOURCES https://menopause.org/  https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order Dr Jen Meet Aarti Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Sep 2025 07:09:00 -0000 full That Sounds Fun Network I’m kicking off a month-long series on Perimenopause and women’s health with a doozy.  Did you know that most of the upheaval doesn’t happen at menopause? It happens DURING perimenopause. Not before. Not after. In this episode, I’m talking to Dr. Jen Ashton (Founder, Ajenda) and Aarti Sequeira (Food Network)  to unpack why perimenopause is the true turning point for women. Essentially, it’s the storm before the calm.  We’ll discuss new research finally focused on women’s health, the cultural silence that treats it as negotiable, plus why this stage is often called the “coming of rage” — and how it can also be the moment we step into our Midlife Wonder Woman years. This conversation is part of our month-long series on PERIMENOPAUSE and women’s health. Let’s Talk About It.  Listen in to learn more: 05:31) Perimenopause (10:49) Health Concerns and Perimenopause (13:39) Women's Menopause Market Growth and Research (19:35) Healthcare System and Wellness Focus  (22:12) Menopause Movement and Women's Strength  (24:42) Menopause Experts' Responsibility and Empowerment  (29:13) Brain Changes During Perimenopause In this episode, we are diving into honest conversations about perimenopause and menopause, the three significant changes a woman goes through in her lifetime, why the changes in perimenopause often feel so monumental, current research on women’s health, the pros and cons of western medicine and the American healthcare system, and taking responsibility for our own health. Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/  RESOURCES https://menopause.org/  https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order Dr Jen Meet Aarti Learn more about your ad choices. Visit megaphone.fm/adchoices I’m kicking off a month-long series on Perimenopause and women’s health with a doozy. 


Did you know that most of the upheaval doesn’t happen at menopause? It happens DURING perimenopause. Not before. Not after. In this episode, I’m talking to Dr. Jen Ashton (Founder, Ajenda) and Aarti Sequeira (Food Network)  to unpack why perimenopause is the true turning point for women. Essentially, it’s the storm before the calm. 

We’ll discuss new research finally focused on women’s health, the cultural silence that treats it as negotiable, plus why this stage is often called the “coming of rage” — and how it can also be the moment we step into our Midlife Wonder Woman years.


This conversation is part of our month-long series on PERIMENOPAUSE and women’s health.


Let’s Talk About It. 


Listen in to learn more:

05:31) Perimenopause

(10:49) Health Concerns and Perimenopause

(13:39) Women's Menopause Market Growth and Research

(19:35) Healthcare System and Wellness Focus 

(22:12) Menopause Movement and Women's Strength 

(24:42) Menopause Experts' Responsibility and Empowerment 

(29:13) Brain Changes During Perimenopause


In this episode, we are diving into honest conversations about perimenopause and menopause, the three significant changes a woman goes through in her lifetime, why the changes in perimenopause often feel so monumental, current research on women’s health, the pros and cons of western medicine and the American healthcare system, and taking responsibility for our own health.


Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 

https://www.paulafarisofficial.com/newsletterhttps://carrymedia.com/the-carry-all/ 


RESOURCES

https://menopause.org/ 

https://www.myalloy.com/ Use code: PAULA42103 for $25 off first order

Dr Jen

Meet Aarti


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2072 no TEENAGERS: Teen Dating & Friendship: Boundaries, Breakups and Belonging  In the series finale of our month-long TEENAGERS series, Paula Faris is joined by therapists Sissy Goff and Niro Feliciano,and a special guest, Paula's husband John, to tackle the truth about teen dating and friendships.  Why are teens stuck in toxic relationships and toxic friend groups? How do you set real boundaries when everything’s online and under pressure? And what does a dad’s “no blankets, no bedrooms” rule really mean?  We’re sharing the unfiltered truth about teen love, loyalty, and letting go. No sugarcoating...just real talk! Let’s Talk About It.  Listen in to learn more: (00:51) Teen Dating and Friendships  (05:17) Concerns About Teen Dating Trends (13:19) Rise in Group Cyberbullying Among Youth  (16:07) Teen Dating Perspective and Realistic Expectations (22:21) Modeling Healthy Conversations for Relationships  (30:53) Teaching Friendship and Behavior Awareness  (34:15) Teen Dating in the Pandemic Era In this episode, we are digging into navigating teen dating conversations, concerns about teen dating, teaching our kids how they deserve to be treated in friendship and dating relationships, having realistic expectations of teen relationships, healthy boundaries for teen dating, helping teens foster healthy friendships, and modeling healthy relationships for our kids of all ages. Connect with Sissy Goff Connect with Niro Feliciano  Sissy’s Parenting Conference Sign up to receive Paula’s newsletter, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Aug 2025 07:06:00 -0000 full That Sounds Fun Network In the series finale of our month-long TEENAGERS series, Paula Faris is joined by therapists Sissy Goff and Niro Feliciano,and a special guest, Paula's husband John, to tackle the truth about teen dating and friendships.  Why are teens stuck in toxic relationships and toxic friend groups? How do you set real boundaries when everything’s online and under pressure? And what does a dad’s “no blankets, no bedrooms” rule really mean?  We’re sharing the unfiltered truth about teen love, loyalty, and letting go. No sugarcoating...just real talk! Let’s Talk About It.  Listen in to learn more: (00:51) Teen Dating and Friendships  (05:17) Concerns About Teen Dating Trends (13:19) Rise in Group Cyberbullying Among Youth  (16:07) Teen Dating Perspective and Realistic Expectations (22:21) Modeling Healthy Conversations for Relationships  (30:53) Teaching Friendship and Behavior Awareness  (34:15) Teen Dating in the Pandemic Era In this episode, we are digging into navigating teen dating conversations, concerns about teen dating, teaching our kids how they deserve to be treated in friendship and dating relationships, having realistic expectations of teen relationships, healthy boundaries for teen dating, helping teens foster healthy friendships, and modeling healthy relationships for our kids of all ages. Connect with Sissy Goff Connect with Niro Feliciano  Sissy’s Parenting Conference Sign up to receive Paula’s newsletter, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices In the series finale of our month-long TEENAGERS series, Paula Faris is joined by therapists Sissy Goff and Niro Feliciano,and a special guest, Paula's husband John, to tackle the truth about teen dating and friendships. 

Why are teens stuck in toxic relationships and toxic friend groups? How do you set real boundaries when everything’s online and under pressure? And what does a dad’s “no blankets, no bedrooms” rule really mean? 

We’re sharing the unfiltered truth about teen love, loyalty, and letting go. No sugarcoating...just real talk!


Let’s Talk About It. 


Listen in to learn more:

(00:51) Teen Dating and Friendships 

(05:17) Concerns About Teen Dating Trends

(13:19) Rise in Group Cyberbullying Among Youth 

(16:07) Teen Dating Perspective and Realistic Expectations

(22:21) Modeling Healthy Conversations for Relationships 

(30:53) Teaching Friendship and Behavior Awareness 

(34:15) Teen Dating in the Pandemic Era


In this episode, we are digging into navigating teen dating conversations, concerns about teen dating, teaching our kids how they deserve to be treated in friendship and dating relationships, having realistic expectations of teen relationships, healthy boundaries for teen dating, helping teens foster healthy friendships, and modeling healthy relationships for our kids of all ages.

Connect with Sissy Goff

Connect with Niro Feliciano 

Sissy’s Parenting Conference

Sign up to receive Paula’s newsletter, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.   


Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2494 no  TEENAGERS: Are We Raising Soft Kids?  Are we raising soft kids? In Episode 3 of our TEENAGERS series, therapists Sissy Goff and Niro Feliciano are back, along with my husband John, to call out the rescue culture that’s stripping our teens of their grit. We dive deep into why failure is essential for building resilience—and how stepping in too soon tells our kids they’re not capable.  You’ll learn: ➡️ Why kids need to struggle ➡️ How failure builds grit ➡️ What it looks like to parent with empathy without stepping in to fix everything. If you want to raise strong, confident teens who can handle life’s hard knocks, this episode is a must-listen.  Let’s Talk About It.  Listen in to learn more:  (00:52) Raising Resilient Kids  (04:10) Quality Time With Kids Through Golf  (07:29) Raising Kids in Modern Society  (16:24) Teaching Kids to Embrace Failure  (19:26) Redefining Expectations for Teenagers (23:07) Empowering Choices in Athletics  (33:20) Building Resilience in Children  In this episode, we delve into why parents often do more for their kids than they should, the evolution of parent-child relationships across generations, providing kids with opportunities to practice resilience, the messages we convey to our kids when we overstep, shifting our mindset around failure, and modeling resilience for our children. Connect with Sissy Goff Connect with Niro Feliciano  Sissy’s Parenting Conference Sign up to receive Paula’s newsletter, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Aug 2025 07:00:00 -0000 full That Sounds Fun Network Are we raising soft kids? In Episode 3 of our TEENAGERS series, therapists Sissy Goff and Niro Feliciano are back, along with my husband John, to call out the rescue culture that’s stripping our teens of their grit. We dive deep into why failure is essential for building resilience—and how stepping in too soon tells our kids they’re not capable.  You’ll learn: ➡️ Why kids need to struggle ➡️ How failure builds grit ➡️ What it looks like to parent with empathy without stepping in to fix everything. If you want to raise strong, confident teens who can handle life’s hard knocks, this episode is a must-listen.  Let’s Talk About It.  Listen in to learn more:  (00:52) Raising Resilient Kids  (04:10) Quality Time With Kids Through Golf  (07:29) Raising Kids in Modern Society  (16:24) Teaching Kids to Embrace Failure  (19:26) Redefining Expectations for Teenagers (23:07) Empowering Choices in Athletics  (33:20) Building Resilience in Children  In this episode, we delve into why parents often do more for their kids than they should, the evolution of parent-child relationships across generations, providing kids with opportunities to practice resilience, the messages we convey to our kids when we overstep, shifting our mindset around failure, and modeling resilience for our children. Connect with Sissy Goff Connect with Niro Feliciano  Sissy’s Parenting Conference Sign up to receive Paula’s newsletter, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices Are we raising soft kids? In Episode 3 of our TEENAGERS series, therapists Sissy Goff and Niro Feliciano are back, along with my husband John, to call out the rescue culture that’s stripping our teens of their grit.


We dive deep into why failure is essential for building resilience—and how stepping in too soon tells our kids they’re not capable. 


You’ll learn:

➡️ Why kids need to struggle

➡️ How failure builds grit

➡️ What it looks like to parent with empathy without stepping in to fix everything.


If you want to raise strong, confident teens who can handle life’s hard knocks, this episode is a must-listen. 


Let’s Talk About It. 


Listen in to learn more: 

(00:52) Raising Resilient Kids 

(04:10) Quality Time With Kids Through Golf 

(07:29) Raising Kids in Modern Society 

(16:24) Teaching Kids to Embrace Failure 

(19:26) Redefining Expectations for Teenagers

(23:07) Empowering Choices in Athletics 

(33:20) Building Resilience in Children 


In this episode, we delve into why parents often do more for their kids than they should, the evolution of parent-child relationships across generations, providing kids with opportunities to practice resilience, the messages we convey to our kids when we overstep, shifting our mindset around failure, and modeling resilience for our children.

Connect with Sissy Goff


Connect with Niro Feliciano 


Sissy’s Parenting Conference


Sign up to receive Paula’s newsletter, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.   


Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2419 no TEENAGERS: Teens, Tech & the Mental Health Crisis Teen anxiety, depression, and even OCD-like symptoms are rising at staggering rates—and technology plus social media are playing a major role. In this second episode of our month-long series on TEENAGERS, I’m joined by therapists Sissy Goff and Niro Feliciano to unpack the connection between mental health struggles and the digital world our kids are growing up in. We’ll explain:  ➡️ why girls are experiencing anxiety at twice the rate of boys ➡️ how social media hijacks the brain’s dopamine system ➡️ and the critical signs parents shouldn’t ignore From early intervention to everyday tech boundaries, this conversation is a must-listen for every parent raising kids in a digital age. Listen in to learn more: (00:10) Gender Disparity in Mental Health Treatment  (03:06) Teen Mental Health Crisis and Parenting (07:53) Rise in Anxiety Symptoms Among Girls  (11:16) Yoga Exercise for Mental Health  (16:02) Social Media's Impact on Children's Brains  (20:33) Effects of Grayscale Phone Display  (24:05) Parenting and Technology Concerns  (27:10) The Complexity of Social Media Decision  (33:19) Effects of Social Media on Kids  (39:41) Limiting Screen Time With Grayscale Mode SUMMARY In this episode, we are diving into the correlation between teen mental health issues and technology, what technology and social media are doing to teen brains, signs and symptoms of mental health concerns in teens, the research on dopamine and brain chemistry, navigating conversations around social media and phones with teens, making changes to how you handle phones and social media within your family, and healthy boundaries for social media and technology. Connect with Sissy Goff Connect with Niro Feliciano  Learn more about the upcoming parenting conference with Sissy Goff and David Thomas on September 13th! https://www.raisingboysandgirls.com/events/raising-capable-kids-a-one-day-parenting-conference-with-david-thomas-amp-sissy-goff Sign up to receive Paula’s newsletter, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Aug 2025 07:03:00 -0000 full That Sounds Fun Network Teen anxiety, depression, and even OCD-like symptoms are rising at staggering rates—and technology plus social media are playing a major role. In this second episode of our month-long series on TEENAGERS, I’m joined by therapists Sissy Goff and Niro Feliciano to unpack the connection between mental health struggles and the digital world our kids are growing up in. We’ll explain:  ➡️ why girls are experiencing anxiety at twice the rate of boys ➡️ how social media hijacks the brain’s dopamine system ➡️ and the critical signs parents shouldn’t ignore From early intervention to everyday tech boundaries, this conversation is a must-listen for every parent raising kids in a digital age. Listen in to learn more: (00:10) Gender Disparity in Mental Health Treatment  (03:06) Teen Mental Health Crisis and Parenting (07:53) Rise in Anxiety Symptoms Among Girls  (11:16) Yoga Exercise for Mental Health  (16:02) Social Media's Impact on Children's Brains  (20:33) Effects of Grayscale Phone Display  (24:05) Parenting and Technology Concerns  (27:10) The Complexity of Social Media Decision  (33:19) Effects of Social Media on Kids  (39:41) Limiting Screen Time With Grayscale Mode SUMMARY In this episode, we are diving into the correlation between teen mental health issues and technology, what technology and social media are doing to teen brains, signs and symptoms of mental health concerns in teens, the research on dopamine and brain chemistry, navigating conversations around social media and phones with teens, making changes to how you handle phones and social media within your family, and healthy boundaries for social media and technology. Connect with Sissy Goff Connect with Niro Feliciano  Learn more about the upcoming parenting conference with Sissy Goff and David Thomas on September 13th! https://www.raisingboysandgirls.com/events/raising-capable-kids-a-one-day-parenting-conference-with-david-thomas-amp-sissy-goff Sign up to receive Paula’s newsletter, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  Learn more about your ad choices. Visit megaphone.fm/adchoices Teen anxiety, depression, and even OCD-like symptoms are rising at staggering rates—and technology plus social media are playing a major role. In this second episode of our month-long series on TEENAGERS, I’m joined by therapists Sissy Goff and Niro Feliciano to unpack the connection between mental health struggles and the digital world our kids are growing up in.


We’ll explain: 

➡️ why girls are experiencing anxiety at twice the rate of boys

➡️ how social media hijacks the brain’s dopamine system

➡️ and the critical signs parents shouldn’t ignore

From early intervention to everyday tech boundaries, this conversation is a must-listen for every parent raising kids in a digital age.


Listen in to learn more:

(00:10) Gender Disparity in Mental Health Treatment 

(03:06) Teen Mental Health Crisis and Parenting

(07:53) Rise in Anxiety Symptoms Among Girls 

(11:16) Yoga Exercise for Mental Health 

(16:02) Social Media's Impact on Children's Brains 

(20:33) Effects of Grayscale Phone Display 

(24:05) Parenting and Technology Concerns 

(27:10) The Complexity of Social Media Decision 

(33:19) Effects of Social Media on Kids 

(39:41) Limiting Screen Time With Grayscale Mode


SUMMARY

In this episode, we are diving into the correlation between teen mental health issues and technology, what technology and social media are doing to teen brains, signs and symptoms of mental health concerns in teens, the research on dopamine and brain chemistry, navigating conversations around social media and phones with teens, making changes to how you handle phones and social media within your family, and healthy boundaries for social media and technology.


Connect with Sissy Goff


Connect with Niro Feliciano 


Learn more about the upcoming parenting conference with Sissy Goff and David Thomas on September 13th!

https://www.raisingboysandgirls.com/events/raising-capable-kids-a-one-day-parenting-conference-with-david-thomas-amp-sissy-goff


Sign up to receive Paula’s newsletter, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.   

Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2705 no TEENAGERS: The Lie of 18 Summers  We’ve been told we only get 18 summers with our kids—but what if that’s not true? All month long, I’m joined by therapists Sissy Goff and Niro Feliciano to talk about teens and parenting. In this episode,we’re unpacking the pressure, guilt, and anxiety parents feel around the ticking clock of childhood. We’ll expose the myth of 18 summers, explore why parenting feels so stressful, and offer a more hopeful, realistic way to connect with your kids—long after they’ve left the nest! This kicks off our month-long series on TEENAGERS and PARENTING—because this season of parenting deserves real talk, expert insight, and its own spotlight. Connect with Sissy Goff Connect with Niro Feliciano  Sign up to receive Paula’s newsletter where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  Listen in to learn more:  (6:45) The lie of 18 summers (11:52) When parents need to feel needed (15:43) Shifting back to intergenerational living (23:20) The bumpy road of adolescence for parents and kids (28:16) Misconceptions about parent-child relationships (29:29) Unrealistic expectations and pressures on parents  (33:30) Advice for more peaceful parenting SUMMARY:  In this episode, we are diving into the lie that we only have 18 summers with our kids, where the lie of 18 summers comes from, when parents need to feel needed, the pull back to intergenerational living within families, misconceptions about relationship between parent and child and how the parent-child relationship changes over time, unrealistic expectations and pressures of parenting, and advice for more peaceful parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Aug 2025 08:00:00 -0000 full That Sounds Fun Network  We’ve been told we only get 18 summers with our kids—but what if that’s not true? All month long, I’m joined by therapists Sissy Goff and Niro Feliciano to talk about teens and parenting. In this episode,we’re unpacking the pressure, guilt, and anxiety parents feel around the ticking clock of childhood. We’ll expose the myth of 18 summers, explore why parenting feels so stressful, and offer a more hopeful, realistic way to connect with your kids—long after they’ve left the nest! This kicks off our month-long series on TEENAGERS and PARENTING—because this season of parenting deserves real talk, expert insight, and its own spotlight. Connect with Sissy Goff Connect with Niro Feliciano  Sign up to receive Paula’s newsletter where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  Listen in to learn more:  (6:45) The lie of 18 summers (11:52) When parents need to feel needed (15:43) Shifting back to intergenerational living (23:20) The bumpy road of adolescence for parents and kids (28:16) Misconceptions about parent-child relationships (29:29) Unrealistic expectations and pressures on parents  (33:30) Advice for more peaceful parenting SUMMARY:  In this episode, we are diving into the lie that we only have 18 summers with our kids, where the lie of 18 summers comes from, when parents need to feel needed, the pull back to intergenerational living within families, misconceptions about relationship between parent and child and how the parent-child relationship changes over time, unrealistic expectations and pressures of parenting, and advice for more peaceful parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices  We’ve been told we only get 18 summers with our kids—but what if that’s not true? All month long, I’m joined by therapists Sissy Goff and Niro Feliciano to talk about teens and parenting. In this episode,we’re unpacking the pressure, guilt, and anxiety parents feel around the ticking clock of childhood. We’ll expose the myth of 18 summers, explore why parenting feels so stressful, and offer a more hopeful, realistic way to connect with your kids—long after they’ve left the nest!

This kicks off our month-long series on TEENAGERS and PARENTING—because this season of parenting deserves real talk, expert insight, and its own spotlight.


Connect with Sissy Goff

Connect with Niro Feliciano 

Sign up to receive Paula’s newsletter where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.   


Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! 


Listen in to learn more: 

(6:45) The lie of 18 summers

(11:52) When parents need to feel needed

(15:43) Shifting back to intergenerational living

(23:20) The bumpy road of adolescence for parents and kids

(28:16) Misconceptions about parent-child relationships

(29:29) Unrealistic expectations and pressures on parents 

(33:30) Advice for more peaceful parenting


SUMMARY: 

In this episode, we are diving into the lie that we only have 18 summers with our kids, where the lie of 18 summers comes from, when parents need to feel needed, the pull back to intergenerational living within families, misconceptions about relationship between parent and child and how the parent-child relationship changes over time, unrealistic expectations and pressures of parenting, and advice for more peaceful parenting.


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2862 no FRIENDSHIP: Should You Be Friends With Your Family? (featuring Professor Arthur Brooks) Should you be friends with your family? Should you keep trying when it gets hard? Harvard professor, bestselling author, and happiness expert Arthur Brooks joins me for a surprising and eye-opening conversation on what truly makes us happy—and why family plays a bigger role than most of us realize. From the science behind our deepest relationships to why conflict is normal (and even necessary), this episode tackles tough questions:→ Should you give up on a strained family relationship?→ How much effort is too much?→ What role does family really play in our identity and well-being? Arthur’s insights just might change how you view your own family—they did for me.  Plus, wait until you hear what Arthur’s doing with his own family that completely surprised me!  It’s the finale of our friendship series, and this conversation is packed with insight that could shift how you show up in your closest relationships.  Listen to learn more :  (01:21) Navigating Family Relationships for Happiness  (10:51) The Impact of Family Loss  (19:30) Family Conflict  (28:01) Parenting Strategies for College Transition  (30:39) Building Relationships Through Simple Communication  (33:25) Improving Relationships Through Communication  (39:39) Reconnecting With Family Relationships CONNECT WITH PROFESSOR ARTHUR BROOKS Sign up to receive Paula’s newsletter, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Jun 2025 07:12:00 -0000 full 2 That Sounds Fun Network Should you be friends with your family? Should you keep trying when it gets hard? Harvard professor, bestselling author, and happiness expert Arthur Brooks joins me for a surprising and eye-opening conversation on what truly makes us happy—and why family plays a bigger role than most of us realize. From the science behind our deepest relationships to why conflict is normal (and even necessary), this episode tackles tough questions:→ Should you give up on a strained family relationship?→ How much effort is too much?→ What role does family really play in our identity and well-being? Arthur’s insights just might change how you view your own family—they did for me.  Plus, wait until you hear what Arthur’s doing with his own family that completely surprised me!  It’s the finale of our friendship series, and this conversation is packed with insight that could shift how you show up in your closest relationships.  Listen to learn more :  (01:21) Navigating Family Relationships for Happiness  (10:51) The Impact of Family Loss  (19:30) Family Conflict  (28:01) Parenting Strategies for College Transition  (30:39) Building Relationships Through Simple Communication  (33:25) Improving Relationships Through Communication  (39:39) Reconnecting With Family Relationships CONNECT WITH PROFESSOR ARTHUR BROOKS Sign up to receive Paula’s newsletter, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  Learn more about your ad choices. Visit megaphone.fm/adchoices Should you be friends with your family? Should you keep trying when it gets hard?

Harvard professor, bestselling author, and happiness expert Arthur Brooks joins me for a surprising and eye-opening conversation on what truly makes us happy—and why family plays a bigger role than most of us realize.

From the science behind our deepest relationships to why conflict is normal (and even necessary), this episode tackles tough questions:→ Should you give up on a strained family relationship?→ How much effort is too much?→ What role does family really play in our identity and well-being?

Arthur’s insights just might change how you view your own family—they did for me.  Plus, wait until you hear what Arthur’s doing with his own family that completely surprised me! 

It’s the finale of our friendship series, and this conversation is packed with insight that could shift how you show up in your closest relationships. 


Listen to learn more : 

(01:21) Navigating Family Relationships for Happiness 

(10:51) The Impact of Family Loss 

(19:30) Family Conflict 

(28:01) Parenting Strategies for College Transition 

(30:39) Building Relationships Through Simple Communication 

(33:25) Improving Relationships Through Communication 

(39:39) Reconnecting With Family Relationships


CONNECT WITH PROFESSOR ARTHUR BROOKS


Sign up to receive Paula’s newsletter, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.   


Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2659 no FRIENDSHIP: Should You Be Best Friends With Your Partner?  (with hubby John) As we continue our series on friendship, my husband John and I dive into the evolving expectations of modern relationships. From the latest research to personal stories (and a few laughs along the way), we explore the pros and cons of being BFFs with your partner.  You’ll hear how relationships have shifted over time, why we’re now looking for emotional connection and romantic love, and whether being best friends really is the secret to a long-lasting partnership. Spoiler alert: we don’t always agree—and that’s what makes it fun. Let’s Talk About It.  P.S. If you missed our episode earlier in the year about How To Keep It Spicy With Your Partner, WATCH HERE OR LISTEN HERE.  Listen in to learn more: (02:16) Partner as Best Friend (04:30) Spouse vs Best Friend  (12:05) Supportive Relationships Enhance Physical  (18:03) Downsides of Being Best Friends  (25:52) Loneliness Epidemic and Deep Friendships  (30:15) Family Relationships and Mental Health  In this episode, we are digging into the evolution of marriage and partnerships, the relatively new expectation of our partners to be both friend and lover, the pros and cons of being best friends with your spouse, why we need more than one friend, the importance of genuine affection for your partner, and realistic expectations within relationships.  RESOURCES Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Jun 2025 07:00:00 -0000 full That Sounds Fun Network As we continue our series on friendship, my husband John and I dive into the evolving expectations of modern relationships. From the latest research to personal stories (and a few laughs along the way), we explore the pros and cons of being BFFs with your partner.  You’ll hear how relationships have shifted over time, why we’re now looking for emotional connection and romantic love, and whether being best friends really is the secret to a long-lasting partnership. Spoiler alert: we don’t always agree—and that’s what makes it fun. Let’s Talk About It.  P.S. If you missed our episode earlier in the year about How To Keep It Spicy With Your Partner, WATCH HERE OR LISTEN HERE.  Listen in to learn more: (02:16) Partner as Best Friend (04:30) Spouse vs Best Friend  (12:05) Supportive Relationships Enhance Physical  (18:03) Downsides of Being Best Friends  (25:52) Loneliness Epidemic and Deep Friendships  (30:15) Family Relationships and Mental Health  In this episode, we are digging into the evolution of marriage and partnerships, the relatively new expectation of our partners to be both friend and lover, the pros and cons of being best friends with your spouse, why we need more than one friend, the importance of genuine affection for your partner, and realistic expectations within relationships.  RESOURCES Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  Learn more about your ad choices. Visit megaphone.fm/adchoices As we continue our series on friendship, my husband John and I dive into the evolving expectations of modern relationships. From the latest research to personal stories (and a few laughs along the way), we explore the pros and cons of being BFFs with your partner. 

You’ll hear how relationships have shifted over time, why we’re now looking for emotional connection and romantic love, and whether being best friends really is the secret to a long-lasting partnership.


Spoiler alert: we don’t always agree—and that’s what makes it fun.

Let’s Talk About It. 

P.S. If you missed our episode earlier in the year about How To Keep It Spicy With Your Partner, WATCH HERE OR LISTEN HERE. 


Listen in to learn more:

(02:16) Partner as Best Friend

(04:30) Spouse vs Best Friend 

(12:05) Supportive Relationships Enhance Physical 

(18:03) Downsides of Being Best Friends 

(25:52) Loneliness Epidemic and Deep Friendships 

(30:15) Family Relationships and Mental Health 


In this episode, we are digging into the evolution of marriage and partnerships, the relatively new expectation of our partners to be both friend and lover, the pros and cons of being best friends with your spouse, why we need more than one friend, the importance of genuine affection for your partner, and realistic expectations within relationships. 


RESOURCES

Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.   

Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2150 no FRIENDSHIP: Why You Need Friends Who Aren’t Like You (with Dan Harris) From theological debates to newsroom banter, Dan Harris and I couldn't be more different—I grew up in a Midwest Conservative Christian home, while Dan grew up as an East Coast Liberal who had a Bar Mitzvah for the money (his words!). But our unlikely friendship as co-anchors on Good Morning America became a lesson in empathy, curiosity, and the beauty of bridging divides. In this candid and hilarious reunion, Dan and I talk about media bias, religious differences, and how pushing each other made us better journalists—and better people. It’s a behind-the-scenes look at what happens when you stop avoiding the hard conversations and start leaning in and the science behind the importance of having people in our lives who are different from us.  From Bar Mitzvahs to Bible studies, —this episode will make you laugh, reflect, and maybe even text a friend who sees the world a little differently than you do. Life Happens. Let’s Talk About It.  Listen in to learn more :  (03:50) Pet Ownership and Dementia Risk (10:54) Different Perspectives on Early Marriage  (15:34) Navigating Diversity in Personal Identity (25:08) Importance of Diverse Friendships  (28:51) Conversation on Open-Mindedness and Compassionate Communication (34:26) The Benefits of Open-Mindedness (37:49) Benefits of Social Awareness and Compassion  (48:23) Challenging Preconceived Notions About Evangelicals (53:18) Importance of Compassion and Diverse Relationships SUMMARY  RESOURCES  Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  Connect with Dan Harris  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Jun 2025 07:00:00 -0000 full That Sounds Fun Network From theological debates to newsroom banter, Dan Harris and I couldn't be more different—I grew up in a Midwest Conservative Christian home, while Dan grew up as an East Coast Liberal who had a Bar Mitzvah for the money (his words!). But our unlikely friendship as co-anchors on Good Morning America became a lesson in empathy, curiosity, and the beauty of bridging divides. In this candid and hilarious reunion, Dan and I talk about media bias, religious differences, and how pushing each other made us better journalists—and better people. It’s a behind-the-scenes look at what happens when you stop avoiding the hard conversations and start leaning in and the science behind the importance of having people in our lives who are different from us.  From Bar Mitzvahs to Bible studies, —this episode will make you laugh, reflect, and maybe even text a friend who sees the world a little differently than you do. Life Happens. Let’s Talk About It.  Listen in to learn more :  (03:50) Pet Ownership and Dementia Risk (10:54) Different Perspectives on Early Marriage  (15:34) Navigating Diversity in Personal Identity (25:08) Importance of Diverse Friendships  (28:51) Conversation on Open-Mindedness and Compassionate Communication (34:26) The Benefits of Open-Mindedness (37:49) Benefits of Social Awareness and Compassion  (48:23) Challenging Preconceived Notions About Evangelicals (53:18) Importance of Compassion and Diverse Relationships SUMMARY  RESOURCES  Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  Connect with Dan Harris  Learn more about your ad choices. Visit megaphone.fm/adchoices From theological debates to newsroom banter, Dan Harris and I couldn't be more different—I grew up in a Midwest Conservative Christian home, while Dan grew up as an East Coast Liberal who had a Bar Mitzvah for the money (his words!). But our unlikely friendship as co-anchors on Good Morning America became a lesson in empathy, curiosity, and the beauty of bridging divides.

In this candid and hilarious reunion, Dan and I talk about media bias, religious differences, and how pushing each other made us better journalists—and better people. It’s a behind-the-scenes look at what happens when you stop avoiding the hard conversations and start leaning in and the science behind the importance of having people in our lives who are different from us. 

From Bar Mitzvahs to Bible studies, —this episode will make you laugh, reflect, and maybe even text a friend who sees the world a little differently than you do.


Life Happens. Let’s Talk About It. 


Listen in to learn more : 

(03:50) Pet Ownership and Dementia Risk

(10:54) Different Perspectives on Early Marriage 

(15:34) Navigating Diversity in Personal Identity

(25:08) Importance of Diverse Friendships 

(28:51) Conversation on Open-Mindedness and Compassionate Communication

(34:26) The Benefits of Open-Mindedness

(37:49) Benefits of Social Awareness and Compassion 

(48:23) Challenging Preconceived Notions About Evangelicals

(53:18) Importance of Compassion and Diverse Relationships


SUMMARY 


RESOURCES 


Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.   


Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! 


Connect with Dan Harris 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3521 no FRIENDSHIP: Why We’re Starving for Friendship (and What to Do About It)” with Jennie Allen We’re more connected than ever before, yet more isolated than we’ve ever been. In this raw and eye-opening conversation, bestselling author Jennie Allen and I tackle the loneliness epidemic head-on.  Why do so many of us feel like we have a million acquaintances but zero deep friends? Why do women say “I’m fine” instead of calling someone in the middle of a cry? And how do we build the kind of friendships that actually last—through conflict, growth, and all the mess in between? Jennie shares powerful truths, practical tips, and her personal story of how she created a circle of real friends who show up (even when it’s inconvenient).  You’ll learn: 💬 The 3 things to look for in a deep friend 📍 Why proximity matters more than you think 💔 Why conflict isn’t a friendship-ender 📞 How to start initiating, even when it feels awkward ❤️ And why friendship isn’t just a want—it’s a health need This one’s for anyone who’s ever whispered, “I feel alone”—and is ready to change that. Life Happens. Let’s Talk About It.  Listen in to learn more about:(03:28) - The Value of True Friendships (16:53) - Different Types and Roles of Friendships (27:30) - Navigating Conflict in Friendships (37:46) - Building Strong Inner Circle Friendships (43:03) - Fostering Diverse Friendships Better In this episode, we are digging into the loneliness epidemic, why friendships are so important, common barriers to building meaningful friendships, the different types of friends you need in your life, three qualities to look for in a friend, how to handle conflict in friendship, and healthy boundaries in relationships with friends and family.  Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  Resources:  https://www.jennieallen.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Jun 2025 07:01:00 -0000 full That Sounds Fun Network We’re more connected than ever before, yet more isolated than we’ve ever been. In this raw and eye-opening conversation, bestselling author Jennie Allen and I tackle the loneliness epidemic head-on.  Why do so many of us feel like we have a million acquaintances but zero deep friends? Why do women say “I’m fine” instead of calling someone in the middle of a cry? And how do we build the kind of friendships that actually last—through conflict, growth, and all the mess in between? Jennie shares powerful truths, practical tips, and her personal story of how she created a circle of real friends who show up (even when it’s inconvenient).  You’ll learn: 💬 The 3 things to look for in a deep friend 📍 Why proximity matters more than you think 💔 Why conflict isn’t a friendship-ender 📞 How to start initiating, even when it feels awkward ❤️ And why friendship isn’t just a want—it’s a health need This one’s for anyone who’s ever whispered, “I feel alone”—and is ready to change that. Life Happens. Let’s Talk About It.  Listen in to learn more about:(03:28) - The Value of True Friendships (16:53) - Different Types and Roles of Friendships (27:30) - Navigating Conflict in Friendships (37:46) - Building Strong Inner Circle Friendships (43:03) - Fostering Diverse Friendships Better In this episode, we are digging into the loneliness epidemic, why friendships are so important, common barriers to building meaningful friendships, the different types of friends you need in your life, three qualities to look for in a friend, how to handle conflict in friendship, and healthy boundaries in relationships with friends and family.  Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.    Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  Resources:  https://www.jennieallen.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices We’re more connected than ever before, yet more isolated than we’ve ever been. In this raw and eye-opening conversation, bestselling author Jennie Allen and I tackle the loneliness epidemic head-on. 

Why do so many of us feel like we have a million acquaintances but zero deep friends? Why do women say “I’m fine” instead of calling someone in the middle of a cry? And how do we build the kind of friendships that actually last—through conflict, growth, and all the mess in between?

Jennie shares powerful truths, practical tips, and her personal story of how she created a circle of real friends who show up (even when it’s inconvenient). 


You’ll learn:

💬 The 3 things to look for in a deep friend

📍 Why proximity matters more than you think

💔 Why conflict isn’t a friendship-ender

📞 How to start initiating, even when it feels awkward

❤️ And why friendship isn’t just a want—it’s a health need


This one’s for anyone who’s ever whispered, “I feel alone”—and is ready to change that.


Life Happens. Let’s Talk About It. 


Listen in to learn more about:(03:28) - The Value of True Friendships

(16:53) - Different Types and Roles of Friendships

(27:30) - Navigating Conflict in Friendships

(37:46) - Building Strong Inner Circle Friendships

(43:03) - Fostering Diverse Friendships Better


In this episode, we are digging into the loneliness epidemic, why friendships are so important, common barriers to building meaningful friendships, the different types of friends you need in your life, three qualities to look for in a friend, how to handle conflict in friendship, and healthy boundaries in relationships with friends and family. 


Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.   


Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! 


Resources: 

https://www.jennieallen.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2852 no Shark Tank’s Barbara Corcoran on Women, Money, and Why We’re Insecure Handling It Barbara Corcoran may be a Shark, but even she admits she didn’t know what to do with her money after selling her business, so she left all $66 million in a checking account for two years.  In this candid conversation, Barbara and I unpack why women, despite controlling the majority of the wealth in America, still feel uncertain handling it. Barbara shares her personal money missteps, her surprising struggle with impostor syndrome, and how becoming a grandma changed her hustle.  Life Happens. Let’s Talk About It.  Listen in: (03:12) - Financial Independence and Empowerment (15:20) - Navigating Imposter Syndrome and College Decisions (20:05) - Challenges and Triumphs of Women (28:28) - Cultivating Deep Friendship In this episode, we explore why women feel insecure about money, how to overcome inexperience with finances, the importance of financial independence for women, advice for our daughters on learning about personal finance, the importance of getting your name on shared marital assets, and how to overcome imposter syndrome. Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 May 2025 07:00:00 -0000 full That Sounds Fun Network Barbara Corcoran may be a Shark, but even she admits she didn’t know what to do with her money after selling her business, so she left all $66 million in a checking account for two years.  In this candid conversation, Barbara and I unpack why women, despite controlling the majority of the wealth in America, still feel uncertain handling it. Barbara shares her personal money missteps, her surprising struggle with impostor syndrome, and how becoming a grandma changed her hustle.  Life Happens. Let’s Talk About It.  Listen in: (03:12) - Financial Independence and Empowerment (15:20) - Navigating Imposter Syndrome and College Decisions (20:05) - Challenges and Triumphs of Women (28:28) - Cultivating Deep Friendship In this episode, we explore why women feel insecure about money, how to overcome inexperience with finances, the importance of financial independence for women, advice for our daughters on learning about personal finance, the importance of getting your name on shared marital assets, and how to overcome imposter syndrome. Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices Barbara Corcoran may be a Shark, but even she admits she didn’t know what to do with her money after selling her business, so she left all $66 million in a checking account for two years. 

In this candid conversation, Barbara and I unpack why women, despite controlling the majority of the wealth in America, still feel uncertain handling it. Barbara shares her personal money missteps, her surprising struggle with impostor syndrome, and how becoming a grandma changed her hustle. 

Life Happens. Let’s Talk About It. 


Listen in:

(03:12) - Financial Independence and Empowerment

(15:20) - Navigating Imposter Syndrome and College Decisions

(20:05) - Challenges and Triumphs of Women

(28:28) - Cultivating Deep Friendship


In this episode, we explore why women feel insecure about money, how to overcome inexperience with finances, the importance of financial independence for women, advice for our daughters on learning about personal finance, the importance of getting your name on shared marital assets, and how to overcome imposter syndrome.


Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 


Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2015 no First Jobs, Janitors & Roast Beef: Why Our Kids Need to Work with Christy Wright Business Coach Christy Wright and I are keeping it real (and in sweatpants) as we dive into our very worst jobs—think janitor shifts, Arby’s roast beef runs, and newspaper cubicle nightmares.  It’s a hilarious walk down the employment Hall of Shame—but beneath the laughs and low wages, there's a deeper convo: why our kids need to work. From confidence to character (and maybe a little cash for snacks), this episode is your permission slip to raise gritty, responsible humans. You’ve been asking for this one! And it’s everything you’d expect: raw, real and ridiculous.  LIFE HAPPENS. Let’s Talk About It. LIsten in (00:00) Why Your Child Needs a Job (09:07) Building Resilience Through Childhood Responsibilities (14:08) Teaching Kids Responsibility Through Work (21:28) Teaching Responsibility Through Privilege Points (29:31) Teens Working (36:48) Teaching Professionalism Through Teen Jobs (43:20) Raising Confident and Resilient Kids Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  If you want to connect with Christy, follow her on Instagram.  Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 19 May 2025 07:00:00 -0000 full 4 20 That Sounds Fun Network Business Coach Christy Wright and I are keeping it real (and in sweatpants) as we dive into our very worst jobs—think janitor shifts, Arby’s roast beef runs, and newspaper cubicle nightmares.  It’s a hilarious walk down the employment Hall of Shame—but beneath the laughs and low wages, there's a deeper convo: why our kids need to work. From confidence to character (and maybe a little cash for snacks), this episode is your permission slip to raise gritty, responsible humans. You’ve been asking for this one! And it’s everything you’d expect: raw, real and ridiculous.  LIFE HAPPENS. Let’s Talk About It. LIsten in (00:00) Why Your Child Needs a Job (09:07) Building Resilience Through Childhood Responsibilities (14:08) Teaching Kids Responsibility Through Work (21:28) Teaching Responsibility Through Privilege Points (29:31) Teens Working (36:48) Teaching Professionalism Through Teen Jobs (43:20) Raising Confident and Resilient Kids Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  If you want to connect with Christy, follow her on Instagram.  Learn more about your ad choices. Visit megaphone.fm/adchoices Business Coach Christy Wright and I are keeping it real (and in sweatpants) as we dive into our very worst jobs—think janitor shifts, Arby’s roast beef runs, and newspaper cubicle nightmares. 

It’s a hilarious walk down the employment Hall of Shame—but beneath the laughs and low wages, there's a deeper convo: why our kids need to work.

From confidence to character (and maybe a little cash for snacks), this episode is your permission slip to raise gritty, responsible humans.

You’ve been asking for this one! And it’s everything you’d expect: raw, real and ridiculous. 

LIFE HAPPENS. Let’s Talk About It.

LIsten in (00:00) Why Your Child Needs a Job

(09:07) Building Resilience Through Childhood Responsibilities

(14:08) Teaching Kids Responsibility Through Work

(21:28) Teaching Responsibility Through Privilege Points

(29:31) Teens Working

(36:48) Teaching Professionalism Through Teen Jobs

(43:20) Raising Confident and Resilient Kids

Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 

Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! 


If you want to connect with Christy, follow her on Instagram. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3469 no Easy Budgeting for Families: Rachel Cruze Talks Simple Systems to Get Your Money on Track Rachel Cruze is back for Part 2 of our conversation, and this time, we’re tackling the B word—budgeting! Now, if you’re like me, you might have a love-hate relationship with this whole budgeting thing.  It sometimes feels too restrictive, too many numbers, and honestly, a little boring.  My husband and I have definitely struggled with sticking to a budget, and when it comes to managing family expenses, we’ve had our share of chaos. (our grocery bill alone could feed a small army). Rachel, a financial expert and former “anti-budgeter” says that budgeting isn’t about limiting fun—it’s about creating freedom and giving every dollar a purpose.  Now, before you think “ugh, spreadsheets,” she’ll be sharing super-simple, doable budgeting strategies to help families like yours get your finances on track without feeling overwhelmed.  Whether you’re trying to reign in out-of-control food costs (yep, Rachel hears me on that!), tackling credit card debt, or just trying to get ahead financially, this episode is packed with tips you won’t want to miss. Key takeaways: How to use a zero-based budget to take control of your finances. Why budgeting doesn’t have to be complicated—and how to avoid getting stuck in a system that doesn’t work for you. Practical tips for saving on food and managing other family expenses. How to break free from the cycle of credit card debt with simple strategies. Plus, Rachel shares a game-changing budgeting tool—the EveryDollar app—that I’m trying out myself! Will you join me on this budgeting journey? LIFE HAPPENS. Let’s Talk About It. LIsten in  (00:00) - The Importance of Budgeting for Families (06:49) - Creating Peaceful Financial Habits Through Budgeting (18:37) - Saving Money Through Smart Spending (32:28) - Embracing Budgeting Over Wine In this episode, we are diving into finding a budget system that works for you, where to start when making a budget, how to budget if your income is inconsistent, an app that makes budgeting easier, tips for paying off credit card debt, three big ways to save you may be missing out on, and stretching your food budget.  Resources  Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  If you want to connect with Rachel, follow her on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 May 2025 07:01:00 -0000 full That Sounds Fun Network Rachel Cruze is back for Part 2 of our conversation, and this time, we’re tackling the B word—budgeting! Now, if you’re like me, you might have a love-hate relationship with this whole budgeting thing.  It sometimes feels too restrictive, too many numbers, and honestly, a little boring.  My husband and I have definitely struggled with sticking to a budget, and when it comes to managing family expenses, we’ve had our share of chaos. (our grocery bill alone could feed a small army). Rachel, a financial expert and former “anti-budgeter” says that budgeting isn’t about limiting fun—it’s about creating freedom and giving every dollar a purpose.  Now, before you think “ugh, spreadsheets,” she’ll be sharing super-simple, doable budgeting strategies to help families like yours get your finances on track without feeling overwhelmed.  Whether you’re trying to reign in out-of-control food costs (yep, Rachel hears me on that!), tackling credit card debt, or just trying to get ahead financially, this episode is packed with tips you won’t want to miss. Key takeaways: How to use a zero-based budget to take control of your finances. Why budgeting doesn’t have to be complicated—and how to avoid getting stuck in a system that doesn’t work for you. Practical tips for saving on food and managing other family expenses. How to break free from the cycle of credit card debt with simple strategies. Plus, Rachel shares a game-changing budgeting tool—the EveryDollar app—that I’m trying out myself! Will you join me on this budgeting journey? LIFE HAPPENS. Let’s Talk About It. LIsten in  (00:00) - The Importance of Budgeting for Families (06:49) - Creating Peaceful Financial Habits Through Budgeting (18:37) - Saving Money Through Smart Spending (32:28) - Embracing Budgeting Over Wine In this episode, we are diving into finding a budget system that works for you, where to start when making a budget, how to budget if your income is inconsistent, an app that makes budgeting easier, tips for paying off credit card debt, three big ways to save you may be missing out on, and stretching your food budget.  Resources  Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  If you want to connect with Rachel, follow her on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Cruze is back for Part 2 of our conversation, and this time, we’re tackling the B word—budgeting! Now, if you’re like me, you might have a love-hate relationship with this whole budgeting thing. 

It sometimes feels too restrictive, too many numbers, and honestly, a little boring. 

My husband and I have definitely struggled with sticking to a budget, and when it comes to managing family expenses, we’ve had our share of chaos. (our grocery bill alone could feed a small army).

Rachel, a financial expert and former “anti-budgeter” says that budgeting isn’t about limiting fun—it’s about creating freedom and giving every dollar a purpose. 

Now, before you think “ugh, spreadsheets,” she’ll be sharing super-simple, doable budgeting strategies to help families like yours get your finances on track without feeling overwhelmed. 

Whether you’re trying to reign in out-of-control food costs (yep, Rachel hears me on that!), tackling credit card debt, or just trying to get ahead financially, this episode is packed with tips you won’t want to miss.


Key takeaways:

  • How to use a zero-based budget to take control of your finances.

  • Why budgeting doesn’t have to be complicated—and how to avoid getting stuck in a system that doesn’t work for you.

  • Practical tips for saving on food and managing other family expenses.

  • How to break free from the cycle of credit card debt with simple strategies.

Plus, Rachel shares a game-changing budgeting tool—the EveryDollar app—that I’m trying out myself! Will you join me on this budgeting journey?


LIFE HAPPENS. Let’s Talk About It.


LIsten in 

(00:00) - The Importance of Budgeting for Families

(06:49) - Creating Peaceful Financial Habits Through Budgeting

(18:37) - Saving Money Through Smart Spending

(32:28) - Embracing Budgeting Over Wine


In this episode, we are diving into finding a budget system that works for you, where to start when making a budget, how to budget if your income is inconsistent, an app that makes budgeting easier, tips for paying off credit card debt, three big ways to save you may be missing out on, and stretching your food budget. 

Resources 

Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 

Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! 


If you want to connect with Rachel, follow her on Instagram.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2198 Allowance, Hustles, and Hard Truths: Raising Money-Smart Kids" with Rachel Cruze  How do you teach your kids to actually handle money—and not just spend it? In this episode, Paula sits down with personal finance expert Rachel Cruze to break down practical ways to raise financially confident kids. Rachel shares why it’s important for kids to earn their own money early through chores, learn to divide it between saving, giving, and spending, and even open their own checking accounts before they leave home. Plus, the hilarious story of how Rachel and her sister hustled snacks at their dad’s office (Dave Ramsey!)—and what it taught them about real-world money skills. Rachel also explains why a little struggle is healthy—and how letting kids make small financial mistakes now can save them from major ones later. If you want your kids to grow up with real-world money smarts (and grit), this conversation is a must-listen. LIFE HAPPENS. Let’s Talk About It. Listen in  02:49) - Financial Literacy for Kids and Teens (09:39) - Teaching Kids Financial Literacy (15:29) - Teaching Kids Financial Independence (25:54) - College Funding and Financial Literacy (33:00) - Love on the Spectrum - Must Watch In this episode, we are digging into when to start teaching kids about the value of money, age-appropriate ways to teach our kids about money, the importance of teaching our kids delayed gratification, how working builds resilience and perseverance in our teens, creative ways for teens to earn money if their schedule won’t allow for a traditional job, how to balance helping vs. enabling our kids and loved ones, and the best ways to save for college. Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  If you want to connect with Rachel, follow her on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 May 2025 07:02:00 -0000 full That Sounds Fun Network How do you teach your kids to actually handle money—and not just spend it? In this episode, Paula sits down with personal finance expert Rachel Cruze to break down practical ways to raise financially confident kids. Rachel shares why it’s important for kids to earn their own money early through chores, learn to divide it between saving, giving, and spending, and even open their own checking accounts before they leave home. Plus, the hilarious story of how Rachel and her sister hustled snacks at their dad’s office (Dave Ramsey!)—and what it taught them about real-world money skills. Rachel also explains why a little struggle is healthy—and how letting kids make small financial mistakes now can save them from major ones later. If you want your kids to grow up with real-world money smarts (and grit), this conversation is a must-listen. LIFE HAPPENS. Let’s Talk About It. Listen in  02:49) - Financial Literacy for Kids and Teens (09:39) - Teaching Kids Financial Literacy (15:29) - Teaching Kids Financial Independence (25:54) - College Funding and Financial Literacy (33:00) - Love on the Spectrum - Must Watch In this episode, we are digging into when to start teaching kids about the value of money, age-appropriate ways to teach our kids about money, the importance of teaching our kids delayed gratification, how working builds resilience and perseverance in our teens, creative ways for teens to earn money if their schedule won’t allow for a traditional job, how to balance helping vs. enabling our kids and loved ones, and the best ways to save for college. Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe!  If you want to connect with Rachel, follow her on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices How do you teach your kids to actually handle money—and not just spend it? In this episode, Paula sits down with personal finance expert Rachel Cruze to break down practical ways to raise financially confident kids.


Rachel shares why it’s important for kids to earn their own money early through chores, learn to divide it between saving, giving, and spending, and even open their own checking accounts before they leave home. Plus, the hilarious story of how Rachel and her sister hustled snacks at their dad’s office (Dave Ramsey!)—and what it taught them about real-world money skills.


Rachel also explains why a little struggle is healthy—and how letting kids make small financial mistakes now can save them from major ones later.

If you want your kids to grow up with real-world money smarts (and grit), this conversation is a must-listen.


LIFE HAPPENS. Let’s Talk About It.


Listen in 

02:49) - Financial Literacy for Kids and Teens

(09:39) - Teaching Kids Financial Literacy

(15:29) - Teaching Kids Financial Independence

(25:54) - College Funding and Financial Literacy

(33:00) - Love on the Spectrum - Must Watch


In this episode, we are digging into when to start teaching kids about the value of money, age-appropriate ways to teach our kids about money, the importance of teaching our kids delayed gratification, how working builds resilience and perseverance in our teens, creative ways for teens to earn money if their schedule won’t allow for a traditional job, how to balance helping vs. enabling our kids and loved ones, and the best ways to save for college.


Sign up to receive Paula’s email, where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 

Want to watch this episode? Watch on your Spotify app, or head on over to our YouTube Channel and be sure to like and subscribe! 


If you want to connect with Rachel, follow her on Instagram.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2192 no The Counter-Cultural Secret of Planned Emancipation: Why Parenting Doesn’t Have to Be Hard What if parenting didn’t have to be as frustrating as it often feels—especially during the teenage years? Dr. Ken Wilgus, author of Feeding the Mouth That Bites You, joins John and me in this episode to reveal his game-changing approach to parenting called "Planned Emancipation." The idea: give your teens freedoms—starting at 13—to make choices about their lives, like what they watch, how clean their room is, and more. I’ll be honest, when I first heard Dr. Wilgus explain his method, I had a hard time with it. But as we dug deeper into the conversation, I warmed up to it... and I’m already starting to implement it in my own approach to parenting. But what's the catch? It’s not about losing control:  it’s about empowering your kids to take responsibility for their own decisions. Dr. Wilgus explains why giving freedoms, rather than privileges, builds autonomy, strengthens responsibility, and ultimately makes the teen years smoother for both parents and kids. This conversation will challenge the way you think about raising your kids. With so much conflicting parenting advice out there, Dr. Wilgus' method teaches us how to move beyond the stress and truly prepare our kids for adulthood. If you're ready to take the frustration out of your relationship with your teen, this episode is a must-listen! Key takeaways: The key difference between parenting and raising kids. How giving freedoms, not privileges, builds real responsibility. Why holding teens accountable with freedom is the secret to reducing conflict. What's the catch? Tune in to find out how this simple shift could revolutionize your parenting style! LIFE HAPPENS. Let’s Talk About It. Listen in to learn more :  (04:02) - Redefining Parenting Roles and Expectations (14:09) - Transitioning to Authoritative Parenting (23:47) - Preparing for Teenage Independence (33:30) - Navigating Teen Independence and Boundaries (45:44) - Parental Guidance on Adolescent Autonomy (55:20) - Financial Autonomy for Kids Resources  Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Want to watch this episode? You can watch it on your Spotify app or head on over to our YouTube Channel, and be sure to like and subscribe!  If you want to learn more about Dr Ken Wilgus, check out his website. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Apr 2025 07:00:00 -0000 full That Sounds Fun Network What if parenting didn’t have to be as frustrating as it often feels—especially during the teenage years? Dr. Ken Wilgus, author of Feeding the Mouth That Bites You, joins John and me in this episode to reveal his game-changing approach to parenting called "Planned Emancipation." The idea: give your teens freedoms—starting at 13—to make choices about their lives, like what they watch, how clean their room is, and more. I’ll be honest, when I first heard Dr. Wilgus explain his method, I had a hard time with it. But as we dug deeper into the conversation, I warmed up to it... and I’m already starting to implement it in my own approach to parenting. But what's the catch? It’s not about losing control:  it’s about empowering your kids to take responsibility for their own decisions. Dr. Wilgus explains why giving freedoms, rather than privileges, builds autonomy, strengthens responsibility, and ultimately makes the teen years smoother for both parents and kids. This conversation will challenge the way you think about raising your kids. With so much conflicting parenting advice out there, Dr. Wilgus' method teaches us how to move beyond the stress and truly prepare our kids for adulthood. If you're ready to take the frustration out of your relationship with your teen, this episode is a must-listen! Key takeaways: The key difference between parenting and raising kids. How giving freedoms, not privileges, builds real responsibility. Why holding teens accountable with freedom is the secret to reducing conflict. What's the catch? Tune in to find out how this simple shift could revolutionize your parenting style! LIFE HAPPENS. Let’s Talk About It. Listen in to learn more :  (04:02) - Redefining Parenting Roles and Expectations (14:09) - Transitioning to Authoritative Parenting (23:47) - Preparing for Teenage Independence (33:30) - Navigating Teen Independence and Boundaries (45:44) - Parental Guidance on Adolescent Autonomy (55:20) - Financial Autonomy for Kids Resources  Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms.  Want to watch this episode? You can watch it on your Spotify app or head on over to our YouTube Channel, and be sure to like and subscribe!  If you want to learn more about Dr Ken Wilgus, check out his website. Learn more about your ad choices. Visit megaphone.fm/adchoices What if parenting didn’t have to be as frustrating as it often feels—especially during the teenage years? Dr. Ken Wilgus, author of Feeding the Mouth That Bites You, joins John and me in this episode to reveal his game-changing approach to parenting called "Planned Emancipation."

The idea: give your teens freedoms—starting at 13—to make choices about their lives, like what they watch, how clean their room is, and more.


I’ll be honest, when I first heard Dr. Wilgus explain his method, I had a hard time with it. But as we dug deeper into the conversation, I warmed up to it... and I’m already starting to implement it in my own approach to parenting.


But what's the catch? It’s not about losing control:  it’s about empowering your kids to take responsibility for their own decisions. Dr. Wilgus explains why giving freedoms, rather than privileges, builds autonomy, strengthens responsibility, and ultimately makes the teen years smoother for both parents and kids.


This conversation will challenge the way you think about raising your kids. With so much conflicting parenting advice out there, Dr. Wilgus' method teaches us how to move beyond the stress and truly prepare our kids for adulthood. If you're ready to take the frustration out of your relationship with your teen, this episode is a must-listen!


Key takeaways:

  • The key difference between parenting and raising kids.

  • How giving freedoms, not privileges, builds real responsibility.

  • Why holding teens accountable with freedom is the secret to reducing conflict.

  • What's the catch? Tune in to find out how this simple shift could revolutionize your parenting style!

LIFE HAPPENS. Let’s Talk About It.


Listen in to learn more : 

(04:02) - Redefining Parenting Roles and Expectations

(14:09) - Transitioning to Authoritative Parenting

(23:47) - Preparing for Teenage Independence

(33:30) - Navigating Teen Independence and Boundaries

(45:44) - Parental Guidance on Adolescent Autonomy

(55:20) - Financial Autonomy for Kids



Resources 


Sign up to receive Paula’s email where she keeps it real about what it’s like being a parent in America. And, if you’re a working mom, make sure you’re getting The CARRY ALL email, the load-lessening newsletter for and by working moms. 


Want to watch this episode? You can watch it on your Spotify app or head on over to our YouTube Channel, and be sure to like and subscribe! 


If you want to learn more about Dr Ken Wilgus, check out his website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3549 no How to Not Lose Your Cool with Your Kids, Featuring Dr Carla Naumburg Carla Naumburg, author of How to Stop Losing Your Sh*t With Your Kids, joins me to talk about why we—yes, our generation—are the ones screaming at our kids… and how we can stop. She says we’re too emotionally invested in our children (ouch, but true), and gives us practical, no nonsense tips for those moments when you’re on the edge of totally losing it.  This one’s for every parent who’s ever locked themselves in the bathroom for a breather. Life Happens. Let’s Talk About It.  Listen in to learn more : (00:00) - Parenting in the Modern World (10:06) - Effective Parenting Strategies (20:49) - Navigating Modern Parenting Challenges (24:28) - Parenting and Button Reduction Practices (32:28) - Importance of Single Tasking While Parenting (38:03) - Parenting With Self-Compassion and Apologizing (49:06) - How to Stop Freaking Out (59:26) - Continuing the Parenting Discussion In this episode, we are diving into why parents resort to yelling, the pressure parents put on ourselves, how parenting today is different than it was in previous generations, how to stop yelling at your kids, why you are not a bad parent, identifying your triggers, how multitasking increases our stress, teaching our kids to wait, relying on our community for support, how to practice self-compassion in our parenting, and the power of apologizing to our kids. LINKS Connect with Carla on IG Carla’s books Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Apr 2025 07:00:00 -0000 full 16 That Sounds Fun Network Carla Naumburg, author of How to Stop Losing Your Sh*t With Your Kids, joins me to talk about why we—yes, our generation—are the ones screaming at our kids… and how we can stop. She says we’re too emotionally invested in our children (ouch, but true), and gives us practical, no nonsense tips for those moments when you’re on the edge of totally losing it.  This one’s for every parent who’s ever locked themselves in the bathroom for a breather. Life Happens. Let’s Talk About It.  Listen in to learn more : (00:00) - Parenting in the Modern World (10:06) - Effective Parenting Strategies (20:49) - Navigating Modern Parenting Challenges (24:28) - Parenting and Button Reduction Practices (32:28) - Importance of Single Tasking While Parenting (38:03) - Parenting With Self-Compassion and Apologizing (49:06) - How to Stop Freaking Out (59:26) - Continuing the Parenting Discussion In this episode, we are diving into why parents resort to yelling, the pressure parents put on ourselves, how parenting today is different than it was in previous generations, how to stop yelling at your kids, why you are not a bad parent, identifying your triggers, how multitasking increases our stress, teaching our kids to wait, relying on our community for support, how to practice self-compassion in our parenting, and the power of apologizing to our kids. LINKS Connect with Carla on IG Carla’s books Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Carla Naumburg, author of How to Stop Losing Your Sh*t With Your Kids, joins me to talk about why we—yes, our generation—are the ones screaming at our kids… and how we can stop. She says we’re too emotionally invested in our children (ouch, but true), and gives us practical, no nonsense tips for those moments when you’re on the edge of totally losing it. 


This one’s for every parent who’s ever locked themselves in the bathroom for a breather.


Life Happens. Let’s Talk About It. 


Listen in to learn more :

(00:00) - Parenting in the Modern World

(10:06) - Effective Parenting Strategies

(20:49) - Navigating Modern Parenting Challenges

(24:28) - Parenting and Button Reduction Practices

(32:28) - Importance of Single Tasking While Parenting

(38:03) - Parenting With Self-Compassion and Apologizing

(49:06) - How to Stop Freaking Out

(59:26) - Continuing the Parenting Discussion



In this episode, we are diving into why parents resort to yelling, the pressure parents put on ourselves, how parenting today is different than it was in previous generations, how to stop yelling at your kids, why you are not a bad parent, identifying your triggers, how multitasking increases our stress, teaching our kids to wait, relying on our community for support, how to practice self-compassion in our parenting, and the power of apologizing to our kids.




LINKS



Connect with Carla on IG


Carla’s books


Get Paula’s Personal Newsletter  


Follow Paula on IG


THE CARRY™ ALL NEWSLETTER by and for working moms 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3774 no Want All the Kids to Hang Out at Your House? Here's How! If you want to be the house where all the kids hang out, it’s pretty simple: FEED THEM.  I’ve invited my good friend, Logan Wolfram, to the conversation because as a mom of teen boys, she is living proof that this is the case.  Feed them. They will hang out.  Logan and I talk about what this is and what it isn’t. It’s NOT trying to be the “cool parent” and providing drugs and alcohol to underage kids. It IS providing a safe space, full of love and laughter.  We discuss the easy steps in becoming the home all the kids want to hang out at, plus some hilarity that involves a bat (the nocturnal kind), a mountain cabin, and a tree swing attempt gone bad.  Also, make sure you’re subscribed to my personal newsletter if you want Logan’s easy recipes to feed your teens and all their friends!  Life Happens. Let’s Talk About It.  Listen in to learn more : (00:51) Food Movement and Family Influence (09:33) Family Cabin With Challenging Tree Swing  (13:06) Unexpected Bat Discovery in Mountain House  (17:19) Cooking Favorites for Teenagers  (20:52) Entertaining and Letting Kids Be Kids  (28:10) Feeding Hungry Teenage Boys  (34:27) Creating Community Through Shared Activities  (44:30) Dispelling the Insect Swallowing Myth  In this episode, we are digging into how to be the house where kids and teens want to hang out, making space for kids and teens to have fun, feeding teens and large groups in a simple way, supporting our teens and their friends, being intentional in your community, building community and connection over food, and the power of being flexible and available.  LINKS - Connect with Logan Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms  YOUTUBE LINKS  Connect with Logan https://www.instagram.com/loganlwolfram/  Get Paula’s Personal Newsletter   https://www.paulafarisofficial.com/newsletter  Connect with Paula on Instagram  https://www.instagram.com/paulafaris/?hl=en  THE CARRY™ ALL NEWSLETTER by and for working moms  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Apr 2025 07:00:00 -0000 full That Sounds Fun Network If you want to be the house where all the kids hang out, it’s pretty simple: FEED THEM.  I’ve invited my good friend, Logan Wolfram, to the conversation because as a mom of teen boys, she is living proof that this is the case.  Feed them. They will hang out.  Logan and I talk about what this is and what it isn’t. It’s NOT trying to be the “cool parent” and providing drugs and alcohol to underage kids. It IS providing a safe space, full of love and laughter.  We discuss the easy steps in becoming the home all the kids want to hang out at, plus some hilarity that involves a bat (the nocturnal kind), a mountain cabin, and a tree swing attempt gone bad.  Also, make sure you’re subscribed to my personal newsletter if you want Logan’s easy recipes to feed your teens and all their friends!  Life Happens. Let’s Talk About It.  Listen in to learn more : (00:51) Food Movement and Family Influence (09:33) Family Cabin With Challenging Tree Swing  (13:06) Unexpected Bat Discovery in Mountain House  (17:19) Cooking Favorites for Teenagers  (20:52) Entertaining and Letting Kids Be Kids  (28:10) Feeding Hungry Teenage Boys  (34:27) Creating Community Through Shared Activities  (44:30) Dispelling the Insect Swallowing Myth  In this episode, we are digging into how to be the house where kids and teens want to hang out, making space for kids and teens to have fun, feeding teens and large groups in a simple way, supporting our teens and their friends, being intentional in your community, building community and connection over food, and the power of being flexible and available.  LINKS - Connect with Logan Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms  YOUTUBE LINKS  Connect with Logan https://www.instagram.com/loganlwolfram/  Get Paula’s Personal Newsletter   https://www.paulafarisofficial.com/newsletter  Connect with Paula on Instagram  https://www.instagram.com/paulafaris/?hl=en  THE CARRY™ ALL NEWSLETTER by and for working moms  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices


If you want to be the house where all the kids hang out, it’s pretty simple: FEED THEM. 


I’ve invited my good friend, Logan Wolfram, to the conversation because as a mom of teen boys, she is living proof that this is the case. 


Feed them. They will hang out. 


Logan and I talk about what this is and what it isn’t. It’s NOT trying to be the “cool parent” and providing drugs and alcohol to underage kids. It IS providing a safe space, full of love and laughter. 


We discuss the easy steps in becoming the home all the kids want to hang out at, plus some hilarity that involves a bat (the nocturnal kind), a mountain cabin, and a tree swing attempt gone bad. 


Also, make sure you’re subscribed to my personal newsletter if you want Logan’s easy recipes to feed your teens and all their friends! 


Life Happens. Let’s Talk About It. 


Listen in to learn more :

(00:51) Food Movement and Family Influence

(09:33) Family Cabin With Challenging Tree Swing 

(13:06) Unexpected Bat Discovery in Mountain House 

(17:19) Cooking Favorites for Teenagers 

(20:52) Entertaining and Letting Kids Be Kids 

(28:10) Feeding Hungry Teenage Boys 

(34:27) Creating Community Through Shared Activities 

(44:30) Dispelling the Insect Swallowing Myth 



In this episode, we are digging into how to be the house where kids and teens want to hang out, making space for kids and teens to have fun, feeding teens and large groups in a simple way, supporting our teens and their friends, being intentional in your community, building community and connection over food, and the power of being flexible and available. 


LINKS -


Connect with Logan


Get Paula’s Personal Newsletter  


Follow Paula on IG


THE CARRY™ ALL NEWSLETTER by and for working moms 



YOUTUBE LINKS 


Connect with Logan

https://www.instagram.com/loganlwolfram/ 


Get Paula’s Personal Newsletter  

https://www.paulafarisofficial.com/newsletter 


Connect with Paula on Instagram 

https://www.instagram.com/paulafaris/?hl=en 



THE CARRY™ ALL NEWSLETTER by and for working moms 

https://carrymedia.com/the-carry-all/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2965 no What American Food is Doing To Us And Our Kids, Plus Easy Swaps with Dr Josh Axe When it comes to what’s in our American food system, it can be difficult to know WHO to believe and WHERE to start. Honestly, the process is incredibly overwhelming and can be pricey.  But here’s the reality: ➡️ 60-90% of our foods are ultra-processed ➡️ Our pre-teens are seeing dramatic increases in pre-diabetes  ➡️This young generation is the first generation that isn’t expected to outlive the previous generation.  ➡️Many of the food dyes in our food are banned in almost every other country  While food is just ONE component of what’s happening in this conversation,  I wanted to dive deeper into the subject of what’s truly in the American food system–from food dyes, to pesticides and a ton of different additives.  Dr Josh Axe tells us what American food is doing to us and our kids, plus some easy steps we can take in our journey towards awareness and eating better.  Let’s Talk About It.  Listen in to learn more:  (01:05) Healthy Eating Made Easy  (05:49) Impact of Junk Food on Performance  (12:57) Impact of Food Dyes on Health  (18:33) Pharmaceutical Marketing Prioritizes Money  (25:14) Family Health and Positive Swaps  (32:25) The Effects of Contaminated Water  (40:35) Cost-Effective, Tasty, Fresh Food Storage  In this episode, we are diving into the movement to clean up the American food system, dangers related to herbicides and pesticides, the most concerning additives in our food, where to start with making better food choices, advice for saving money on healthy food, the importance of water filtration, and a simple way to improve the food and products you are buying. LINKS Dr Axe’s Guide to Eating Clean Connect with Dr AXE Dr Axe’s Podcast  Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Apr 2025 07:00:00 -0000 full That Sounds Fun Network When it comes to what’s in our American food system, it can be difficult to know WHO to believe and WHERE to start. Honestly, the process is incredibly overwhelming and can be pricey.  But here’s the reality: ➡️ 60-90% of our foods are ultra-processed ➡️ Our pre-teens are seeing dramatic increases in pre-diabetes  ➡️This young generation is the first generation that isn’t expected to outlive the previous generation.  ➡️Many of the food dyes in our food are banned in almost every other country  While food is just ONE component of what’s happening in this conversation,  I wanted to dive deeper into the subject of what’s truly in the American food system–from food dyes, to pesticides and a ton of different additives.  Dr Josh Axe tells us what American food is doing to us and our kids, plus some easy steps we can take in our journey towards awareness and eating better.  Let’s Talk About It.  Listen in to learn more:  (01:05) Healthy Eating Made Easy  (05:49) Impact of Junk Food on Performance  (12:57) Impact of Food Dyes on Health  (18:33) Pharmaceutical Marketing Prioritizes Money  (25:14) Family Health and Positive Swaps  (32:25) The Effects of Contaminated Water  (40:35) Cost-Effective, Tasty, Fresh Food Storage  In this episode, we are diving into the movement to clean up the American food system, dangers related to herbicides and pesticides, the most concerning additives in our food, where to start with making better food choices, advice for saving money on healthy food, the importance of water filtration, and a simple way to improve the food and products you are buying. LINKS Dr Axe’s Guide to Eating Clean Connect with Dr AXE Dr Axe’s Podcast  Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices When it comes to what’s in our American food system, it can be difficult to know WHO to believe and WHERE to start. Honestly, the process is incredibly overwhelming and can be pricey. 


But here’s the reality:


➡️ 60-90% of our foods are ultra-processed

➡️ Our pre-teens are seeing dramatic increases in pre-diabetes 

➡️This young generation is the first generation that isn’t expected to outlive the previous generation. 

➡️Many of the food dyes in our food are banned in almost every other country 


While food is just ONE component of what’s happening in this conversation,  I wanted to dive deeper into the subject of what’s truly in the American food system–from food dyes, to pesticides and a ton of different additives. 


Dr Josh Axe tells us what American food is doing to us and our kids, plus some easy steps we can take in our journey towards awareness and eating better. 



Let’s Talk About It. 



Listen in to learn more: 

(01:05) Healthy Eating Made Easy 

(05:49) Impact of Junk Food on Performance 

(12:57) Impact of Food Dyes on Health 

(18:33) Pharmaceutical Marketing Prioritizes Money 

(25:14) Family Health and Positive Swaps 

(32:25) The Effects of Contaminated Water 

(40:35) Cost-Effective, Tasty, Fresh Food Storage 



In this episode, we are diving into the movement to clean up the American food system, dangers related to herbicides and pesticides, the most concerning additives in our food, where to start with making better food choices, advice for saving money on healthy food, the importance of water filtration, and a simple way to improve the food and products you are buying.



LINKS


Dr Axe’s Guide to Eating Clean


Connect with Dr AXE


Dr Axe’s Podcast 


Get Paula’s Personal Newsletter  


Follow Paula on IG


THE CARRY™ ALL NEWSLETTER by and for working moms 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2762 no The FIght To Clean Up Our Food with Vani Hari, aka The Food Babe There is a strong bipartisan movement in our country to clean up our food, from food dyes to pesticides and ultra-processing. The FDA even recently banned Red Dye #3 due to potential links to cancer.  Vani Hari, aka “the Food Babe”, has been on the front lines of this FOOD FIGHT for over a decade, petitioning large corporations, speaking on the senate floor, writing NYT best-selling books about the subject and being named one of Time Magazine’s “Most Influential People on the Internet”.  She cites evidence that our children are being decimated with chronic disease, including a pre-diabetic epidemic, in large part due to the junk in our food (using ingredients that are banned in most other countries).  We talk about this movement, why she’s encouraged that our food supply will change, plus how we can all use our voice for positive change.  Let’s Talk About It.  Listen in to learn more:  (00:00) - Cleaning Up Our Food System (03:46) - Food Ingredient Discrepancies and Health Risks (10:20) - Fighting Against Artificial Food Dyes (19:31) - Revolutionizing the Food System (30:35) - Budget-Friendly Family Breakfast Ideas (33:18) - Empowering Parents to Advocate for Change (38:20) - Navigating Food Transparency and Swaps In this episode, we are delving into the differences in American food products and the same products in other countries, comparing how foods are regulated in the US and abroad, the effects of food dyes in children’s health and behavior, how our food supply chain has changed over time, bipartisan support for cleaning up our food, and how we can hold private companies and government agencies accountable for what is in our food.  Vani's Website Vani on Instagram Vani’s Blog:75 ways to save on organic  Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Apr 2025 07:00:00 -0000 full That Sounds Fun Network There is a strong bipartisan movement in our country to clean up our food, from food dyes to pesticides and ultra-processing. The FDA even recently banned Red Dye #3 due to potential links to cancer.  Vani Hari, aka “the Food Babe”, has been on the front lines of this FOOD FIGHT for over a decade, petitioning large corporations, speaking on the senate floor, writing NYT best-selling books about the subject and being named one of Time Magazine’s “Most Influential People on the Internet”.  She cites evidence that our children are being decimated with chronic disease, including a pre-diabetic epidemic, in large part due to the junk in our food (using ingredients that are banned in most other countries).  We talk about this movement, why she’s encouraged that our food supply will change, plus how we can all use our voice for positive change.  Let’s Talk About It.  Listen in to learn more:  (00:00) - Cleaning Up Our Food System (03:46) - Food Ingredient Discrepancies and Health Risks (10:20) - Fighting Against Artificial Food Dyes (19:31) - Revolutionizing the Food System (30:35) - Budget-Friendly Family Breakfast Ideas (33:18) - Empowering Parents to Advocate for Change (38:20) - Navigating Food Transparency and Swaps In this episode, we are delving into the differences in American food products and the same products in other countries, comparing how foods are regulated in the US and abroad, the effects of food dyes in children’s health and behavior, how our food supply chain has changed over time, bipartisan support for cleaning up our food, and how we can hold private companies and government agencies accountable for what is in our food.  Vani's Website Vani on Instagram Vani’s Blog:75 ways to save on organic  Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices There is a strong bipartisan movement in our country to clean up our food, from food dyes to pesticides and ultra-processing. The FDA even recently banned Red Dye #3 due to potential links to cancer. 


Vani Hari, aka “the Food Babe”, has been on the front lines of this FOOD FIGHT for over a decade, petitioning large corporations, speaking on the senate floor, writing NYT best-selling books about the subject and being named one of Time Magazine’s “Most Influential People on the Internet”. 


She cites evidence that our children are being decimated with chronic disease, including a pre-diabetic epidemic, in large part due to the junk in our food (using ingredients that are banned in most other countries). 


We talk about this movement, why she’s encouraged that our food supply will change, plus how we can all use our voice for positive change. 


Let’s Talk About It. 


Listen in to learn more: 


(00:00) - Cleaning Up Our Food System

(03:46) - Food Ingredient Discrepancies and Health Risks

(10:20) - Fighting Against Artificial Food Dyes

(19:31) - Revolutionizing the Food System

(30:35) - Budget-Friendly Family Breakfast Ideas

(33:18) - Empowering Parents to Advocate for Change

(38:20) - Navigating Food Transparency and Swaps




In this episode, we are delving into the differences in American food products and the same products in other countries, comparing how foods are regulated in the US and abroad, the effects of food dyes in children’s health and behavior, how our food supply chain has changed over time, bipartisan support for cleaning up our food, and how we can hold private companies and government agencies accountable for what is in our food. 




Vani's Website


Vani on Instagram


Vani’s Blog:75 ways to save on organic 


Get Paula’s Personal Newsletter  


Follow Paula on IG


THE CARRY™ ALL NEWSLETTER by and for working moms 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2541 no The Mental Load with Paige Connell of @SheIsAPaigeTurner My guess is that you’re burned out. Between working and parenting and managing the home, you’re fried. But, we can’t find words to articulate why. And, when it comes to having necessary conversations with our partners about sharing the load, we will often avoid it altogether because we don’t want to come across as a “nag”.  Next thing we know, our relationship is suffering.  In many ways, Paige Connell (@SheIsAPaigeTurner on Instagram) is saving relationships. She’s a mom of four who talks a lot about Mental Load and how it can make or break a relationship.  We’re going to discuss how (and why) to have these conversations with our partner, the danger in letting the little things build up, plus how equity in relationships leads to happy and healthy families.  Life Happens. Let’s Talk About It.  Listen in to learn more :  (06:17) The Mental Load and Domestic Labor  (09:37) Unseen Mental Load in Relationships  (12:38) Men's Participation and Birth Rate  (27:31) Challenges of Gendered Expectations  (31:32) Redefining Gender Roles and Expectations  (35:43) Challenging Gender Expectations for Men (44:16) Financial Considerations in Dual-Income Families  (50:02) Empowering Boys to End Cycle In this episode, we are diving into defining the mental load, the danger of avoiding hard conversations with your partner, different societal standards and expectations for moms and dads, the value assigned to paid vs. unpaid work, how to have conversations with your partner about the mental load in a way that is respectful and productive, considering the long term impacts of being a stay at home parent, and why childcare is not only a women’s issue. Follow Paige on IG Paige’s Audio Course on The Mental Load  Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Mar 2025 07:00:00 -0000 full That Sounds Fun Network My guess is that you’re burned out. Between working and parenting and managing the home, you’re fried. But, we can’t find words to articulate why. And, when it comes to having necessary conversations with our partners about sharing the load, we will often avoid it altogether because we don’t want to come across as a “nag”.  Next thing we know, our relationship is suffering.  In many ways, Paige Connell (@SheIsAPaigeTurner on Instagram) is saving relationships. She’s a mom of four who talks a lot about Mental Load and how it can make or break a relationship.  We’re going to discuss how (and why) to have these conversations with our partner, the danger in letting the little things build up, plus how equity in relationships leads to happy and healthy families.  Life Happens. Let’s Talk About It.  Listen in to learn more :  (06:17) The Mental Load and Domestic Labor  (09:37) Unseen Mental Load in Relationships  (12:38) Men's Participation and Birth Rate  (27:31) Challenges of Gendered Expectations  (31:32) Redefining Gender Roles and Expectations  (35:43) Challenging Gender Expectations for Men (44:16) Financial Considerations in Dual-Income Families  (50:02) Empowering Boys to End Cycle In this episode, we are diving into defining the mental load, the danger of avoiding hard conversations with your partner, different societal standards and expectations for moms and dads, the value assigned to paid vs. unpaid work, how to have conversations with your partner about the mental load in a way that is respectful and productive, considering the long term impacts of being a stay at home parent, and why childcare is not only a women’s issue. Follow Paige on IG Paige’s Audio Course on The Mental Load  Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices My guess is that you’re burned out. Between working and parenting and managing the home, you’re fried. But, we can’t find words to articulate why. And, when it comes to having necessary conversations with our partners about sharing the load, we will often avoid it altogether because we don’t want to come across as a “nag”. 


Next thing we know, our relationship is suffering. 


In many ways, Paige Connell (@SheIsAPaigeTurner on Instagram) is saving relationships. She’s a mom of four who talks a lot about Mental Load and how it can make or break a relationship. 


We’re going to discuss how (and why) to have these conversations with our partner, the danger in letting the little things build up, plus how equity in relationships leads to happy and healthy families. 


Life Happens. Let’s Talk About It. 


Listen in to learn more : 


(06:17) The Mental Load and Domestic Labor 

(09:37) Unseen Mental Load in Relationships 

(12:38) Men's Participation and Birth Rate 

(27:31) Challenges of Gendered Expectations 

(31:32) Redefining Gender Roles and Expectations 

(35:43) Challenging Gender Expectations for Men

(44:16) Financial Considerations in Dual-Income Families 

(50:02) Empowering Boys to End Cycle



In this episode, we are diving into defining the mental load, the danger of avoiding hard conversations with your partner, different societal standards and expectations for moms and dads, the value assigned to paid vs. unpaid work, how to have conversations with your partner about the mental load in a way that is respectful and productive, considering the long term impacts of being a stay at home parent, and why childcare is not only a women’s issue.


Follow Paige on IG


Paige’s Audio Course on The Mental Load 


Get Paula’s Personal Newsletter  


Follow Paula on IG


THE CARRY™ ALL NEWSLETTER by and for working moms 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3289 no Midlife, Menopause, Empty Nesting and Gen X with Instagram’s @PeachesAndDiesel104 We’re in need of some levity and laughs, so I’ve invited the very funny Peaches (from @PeachesAndDiesel104) to the show.  You might be one of her 500k followers that are drawn to her ridiculous and relatable content, like I was. Only to learn that Peaches is an empty-nesting mom of two, navigating midlife and menopause.  While we have the most amount of fun in this conversation, you might just find that Peaches has inspired you to try something new, fun and crazy. She’s already got my wheels churning!  Life Happens. Let’s Talk About It. Listen in to learn more:  (12:42) Navigating Empty Nesting With Humor (24:38) Navigating Menopause and Fitness After 50 (36:53) Wedding Dress Parties and Friendships (40:26) Real Moms, Real Life (51:20) Revisiting Wedding Dresses and Conversation SUMMARY: In this episode, we are digging into finding humor and joy in midlife, what it’s like to be an empty nester, saying yes to things that bring you joy, being willing to try something new, navigating menopause, and the importance of friendship in midlife.  My Favorite Weighted Vest Follow Peaches on IG Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Mar 2025 07:00:00 -0000 full 4 11 That Sounds Fun Network We’re in need of some levity and laughs, so I’ve invited the very funny Peaches (from @PeachesAndDiesel104) to the show.  You might be one of her 500k followers that are drawn to her ridiculous and relatable content, like I was. Only to learn that Peaches is an empty-nesting mom of two, navigating midlife and menopause.  While we have the most amount of fun in this conversation, you might just find that Peaches has inspired you to try something new, fun and crazy. She’s already got my wheels churning!  Life Happens. Let’s Talk About It. Listen in to learn more:  (12:42) Navigating Empty Nesting With Humor (24:38) Navigating Menopause and Fitness After 50 (36:53) Wedding Dress Parties and Friendships (40:26) Real Moms, Real Life (51:20) Revisiting Wedding Dresses and Conversation SUMMARY: In this episode, we are digging into finding humor and joy in midlife, what it’s like to be an empty nester, saying yes to things that bring you joy, being willing to try something new, navigating menopause, and the importance of friendship in midlife.  My Favorite Weighted Vest Follow Peaches on IG Get Paula’s Personal Newsletter   Follow Paula on IG THE CARRY™ ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices We’re in need of some levity and laughs, so I’ve invited the very funny Peaches (from @PeachesAndDiesel104) to the show. 


You might be one of her 500k followers that are drawn to her ridiculous and relatable content, like I was. Only to learn that Peaches is an empty-nesting mom of two, navigating midlife and menopause. 


While we have the most amount of fun in this conversation, you might just find that Peaches has inspired you to try something new, fun and crazy. She’s already got my wheels churning! 


Life Happens. Let’s Talk About It.


Listen in to learn more: 

(12:42) Navigating Empty Nesting With Humor

(24:38) Navigating Menopause and Fitness After 50

(36:53) Wedding Dress Parties and Friendships

(40:26) Real Moms, Real Life

(51:20) Revisiting Wedding Dresses and Conversation



SUMMARY:

In this episode, we are digging into finding humor and joy in midlife, what it’s like to be an empty nester, saying yes to things that bring you joy, being willing to try something new, navigating menopause, and the importance of friendship in midlife. 



My Favorite Weighted Vest


Follow Peaches on IG


Get Paula’s Personal Newsletter  


Follow Paula on IG


THE CARRY™ ALL NEWSLETTER by and for working moms

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3293 no The Fight for Paid Family Leave with Erin Erenberg, the Chamber of Mothers Co-founder There’s a lot we don’t agree on in this country. But one issue that gets overwhelming support among voters is the need to support moms and families in this country, from paid family leave, to affordable childcare and improved maternal health.  Those issues shouldn't be a luxury. They should be a necessity, if we want to support families and grow our economy.  I’m talking to Erin Erenberg, the co-founder of Chamber of Mothers, a non-partisan organization that is doing the work on those very issues in Washington, D.C. Erin shares why she’s optimistic about these issues, plus how we can get involved in changing the game for moms and families.  Also, hear why we shouldn’t have to choose between kids and career in this country.  Life Happens. Let’s Talk About It.  Listen in to learn more :  (01:39) Support for Moms  (08:40) Empowering Moms for Change  (15:48) Moms in Leadership Driving Change  (18:38) Optimism for Maternal Support Initiatives  (24:45) Policy Shifts Cultures on Working Moms  (35:36) Men and Women Facing Gender Equality (39:52) Advocating for Working Moms  In this episode, we are digging into the importance of paid family leave, the number one barrier to women in the workforce, the importance of access to affordable and quality childcare, the economic impact of policies that support families, different perspectives of motherhood and work, and why moms make great employees. Links:  Learn about Chamber of Mothers  Get Paula’s Personal Newsletter   Connect with Paula THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Mar 2025 07:00:00 -0000 full That Sounds Fun Network There’s a lot we don’t agree on in this country. But one issue that gets overwhelming support among voters is the need to support moms and families in this country, from paid family leave, to affordable childcare and improved maternal health.  Those issues shouldn't be a luxury. They should be a necessity, if we want to support families and grow our economy.  I’m talking to Erin Erenberg, the co-founder of Chamber of Mothers, a non-partisan organization that is doing the work on those very issues in Washington, D.C. Erin shares why she’s optimistic about these issues, plus how we can get involved in changing the game for moms and families.  Also, hear why we shouldn’t have to choose between kids and career in this country.  Life Happens. Let’s Talk About It.  Listen in to learn more :  (01:39) Support for Moms  (08:40) Empowering Moms for Change  (15:48) Moms in Leadership Driving Change  (18:38) Optimism for Maternal Support Initiatives  (24:45) Policy Shifts Cultures on Working Moms  (35:36) Men and Women Facing Gender Equality (39:52) Advocating for Working Moms  In this episode, we are digging into the importance of paid family leave, the number one barrier to women in the workforce, the importance of access to affordable and quality childcare, the economic impact of policies that support families, different perspectives of motherhood and work, and why moms make great employees. Links:  Learn about Chamber of Mothers  Get Paula’s Personal Newsletter   Connect with Paula THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices There’s a lot we don’t agree on in this country. But one issue that gets overwhelming support among voters is the need to support moms and families in this country, from paid family leave, to affordable childcare and improved maternal health. 


Those issues shouldn't be a luxury. They should be a necessity, if we want to support families and grow our economy. 


I’m talking to Erin Erenberg, the co-founder of Chamber of Mothers, a non-partisan organization that is doing the work on those very issues in Washington, D.C.


Erin shares why she’s optimistic about these issues, plus how we can get involved in changing the game for moms and families. 


Also, hear why we shouldn’t have to choose between kids and career in this country. 


Life Happens. Let’s Talk About It. 


Listen in to learn more : 


(01:39) Support for Moms 

(08:40) Empowering Moms for Change 

(15:48) Moms in Leadership Driving Change 

(18:38) Optimism for Maternal Support Initiatives 

(24:45) Policy Shifts Cultures on Working Moms 

(35:36) Men and Women Facing Gender Equality

(39:52) Advocating for Working Moms 


In this episode, we are digging into the importance of paid family leave, the number one barrier to women in the workforce, the importance of access to affordable and quality childcare, the economic impact of policies that support families, different perspectives of motherhood and work, and why moms make great employees.



Links: 


Learn about Chamber of Mothers 


Get Paula’s Personal Newsletter  


Connect with Paula


THE CARRY™ ALL NEWSLETTER by and for working moms 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2802 no Paula & John: How To Keep it Spicy with Your Partner We’re capping our series on dating and relationships with a conversation about how to keep it spicy with your partner. 🌶️ Over half of Americans don’t date their partner regularly, and it’s taking a toll on our relationships. We’re spending all our energy on our kids, and we’re not prioritizing one another.  However, for the couples that are intentional about connecting, they typically have happier and more stable relationships.  So, what do we do next? John and I talk about some really creative ways to connect with your partner and a few ideas to keep it spicy. We also give an update on our connectivity challenge.  Plus, what most women really want from their partner.  Life Happens. Let’s Talk About It.  Listen in to learn more:  (02:25) Prioritizing Marriage Over Busy Family Life (81 Seconds) (08:05) Lack of Dates in Relationships (49 Seconds) (20:16) Sharing the Mental Load in Relationships (120 Seconds) (24:51) Spicing Up Relationships (67 Seconds) (30:02) The 222 Rule for Relationships (18 Seconds) In this episode, we are diving into prioritizing your relationship with your partner, how loving our partner well influences our kids’ emotional health and future relationships, common barriers to regular date nights, the importance of finding a shared interest with your partner, connecting with your partner physically, spiritually, mentally, and emotionally, and ideas for spicing up date nights.  LINKS: Get Paula’s Personal Newsletter   Connect with Paula THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Mar 2025 08:00:00 -0000 full 4 9 That Sounds Fun Network We’re capping our series on dating and relationships with a conversation about how to keep it spicy with your partner. 🌶️ Over half of Americans don’t date their partner regularly, and it’s taking a toll on our relationships. We’re spending all our energy on our kids, and we’re not prioritizing one another.  However, for the couples that are intentional about connecting, they typically have happier and more stable relationships.  So, what do we do next? John and I talk about some really creative ways to connect with your partner and a few ideas to keep it spicy. We also give an update on our connectivity challenge.  Plus, what most women really want from their partner.  Life Happens. Let’s Talk About It.  Listen in to learn more:  (02:25) Prioritizing Marriage Over Busy Family Life (81 Seconds) (08:05) Lack of Dates in Relationships (49 Seconds) (20:16) Sharing the Mental Load in Relationships (120 Seconds) (24:51) Spicing Up Relationships (67 Seconds) (30:02) The 222 Rule for Relationships (18 Seconds) In this episode, we are diving into prioritizing your relationship with your partner, how loving our partner well influences our kids’ emotional health and future relationships, common barriers to regular date nights, the importance of finding a shared interest with your partner, connecting with your partner physically, spiritually, mentally, and emotionally, and ideas for spicing up date nights.  LINKS: Get Paula’s Personal Newsletter   Connect with Paula THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices We’re capping our series on dating and relationships with a conversation about how to keep it spicy with your partner. 🌶️


Over half of Americans don’t date their partner regularly, and it’s taking a toll on our relationships. We’re spending all our energy on our kids, and we’re not prioritizing one another. 


However, for the couples that are intentional about connecting, they typically have happier and more stable relationships. 


So, what do we do next? John and I talk about some really creative ways to connect with your partner and a few ideas to keep it spicy. We also give an update on our connectivity challenge. 


Plus, what most women really want from their partner. 


Life Happens. Let’s Talk About It. 


Listen in to learn more: 

(02:25) Prioritizing Marriage Over Busy Family Life (81 Seconds)

(08:05) Lack of Dates in Relationships (49 Seconds)

(20:16) Sharing the Mental Load in Relationships (120 Seconds)

(24:51) Spicing Up Relationships (67 Seconds)

(30:02) The 222 Rule for Relationships (18 Seconds)



In this episode, we are diving into prioritizing your relationship with your partner, how loving our partner well influences our kids’ emotional health and future relationships, common barriers to regular date nights, the importance of finding a shared interest with your partner, connecting with your partner physically, spiritually, mentally, and emotionally, and ideas for spicing up date nights. 



LINKS:


Get Paula’s Personal Newsletter  


Connect with Paula


THE CARRY™ ALL NEWSLETTER by and for working moms 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2157 no Navigating our Teens Dating with Therapists Sissy Goff and David Thomas One thing I haven’t been ready for has been navigating our teenagers dating. And I know so many of you feel the same. So, I’ve invited therapists Sissy Goff and David Thomas back on the show to help us work through it. (Jesus, Take the Wheel, PLEASE!)  This is the conversation I wish I’d had years ago, when this whole process started in our home.  Everything we’re talking about in this episode is based on a question or topic that you sent us.  We’ll be looking at this topic from five main angles:  When should we allow our teens to date?  What is the purpose of dating in high school?  What are healthy boundaries?  Concerns about how teens date today. How much authority do we have over the process?  Something I wasn’t expecting to happen? I had a change of heart about how I feel about my kids dating in high school.  This is an episode you’ll want to share with all your friends going through this season of parenting….and maybe you’ll listen to it with your teens, as well.  Life Happens. Let’s Talk About It.  Listen in to learn more:  (07:04) Healthy Intimacy in Teen Dating (11:00) Age-Appropriate Relationship Building in Adolescents  (17:17) Navigating High School Dating Quality (24:46) Navigating Parental Boundaries and Communication (31:45) Setting Boundaries in Relationships  (36:20) Parenting and Communication With Adolescents (41:20) Conversations About Sex and Parenting (47:59) Limiting Technology in Dating Conversations  (54:27) Navigating Parental Boundaries and Communication  In this episode, we are digging into a helpful framework for viewing teen dating, why we should allow our teens to date, the purpose of teen dating, changing our expectations around teen dating, how dating has changed over time, parent and therapist concerns about teen dating, intensity versus intimacy in relationships, the emotional impact of sexual intimacy, teaching our teens healthy intimacy and boundaries without shame, and why boundaries are about more than just sex. RAISING BOYS AND GIRLS PODCAST Get Paula’s Personal Newsletter   Connect with Paula THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Feb 2025 08:00:00 -0000 full That Sounds Fun Network One thing I haven’t been ready for has been navigating our teenagers dating. And I know so many of you feel the same. So, I’ve invited therapists Sissy Goff and David Thomas back on the show to help us work through it. (Jesus, Take the Wheel, PLEASE!)  This is the conversation I wish I’d had years ago, when this whole process started in our home.  Everything we’re talking about in this episode is based on a question or topic that you sent us.  We’ll be looking at this topic from five main angles:  When should we allow our teens to date?  What is the purpose of dating in high school?  What are healthy boundaries?  Concerns about how teens date today. How much authority do we have over the process?  Something I wasn’t expecting to happen? I had a change of heart about how I feel about my kids dating in high school.  This is an episode you’ll want to share with all your friends going through this season of parenting….and maybe you’ll listen to it with your teens, as well.  Life Happens. Let’s Talk About It.  Listen in to learn more:  (07:04) Healthy Intimacy in Teen Dating (11:00) Age-Appropriate Relationship Building in Adolescents  (17:17) Navigating High School Dating Quality (24:46) Navigating Parental Boundaries and Communication (31:45) Setting Boundaries in Relationships  (36:20) Parenting and Communication With Adolescents (41:20) Conversations About Sex and Parenting (47:59) Limiting Technology in Dating Conversations  (54:27) Navigating Parental Boundaries and Communication  In this episode, we are digging into a helpful framework for viewing teen dating, why we should allow our teens to date, the purpose of teen dating, changing our expectations around teen dating, how dating has changed over time, parent and therapist concerns about teen dating, intensity versus intimacy in relationships, the emotional impact of sexual intimacy, teaching our teens healthy intimacy and boundaries without shame, and why boundaries are about more than just sex. RAISING BOYS AND GIRLS PODCAST Get Paula’s Personal Newsletter   Connect with Paula THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices One thing I haven’t been ready for has been navigating our teenagers dating. And I know so many of you feel the same. So, I’ve invited therapists Sissy Goff and David Thomas back on the show to help us work through it. (Jesus, Take the Wheel, PLEASE!) 


This is the conversation I wish I’d had years ago, when this whole process started in our home. 


Everything we’re talking about in this episode is based on a question or topic that you sent us. 


We’ll be looking at this topic from five main angles: 


  1. When should we allow our teens to date? 
  2. What is the purpose of dating in high school? 
  3. What are healthy boundaries? 
  4. Concerns about how teens date today.
  5. How much authority do we have over the process? 


Something I wasn’t expecting to happen? I had a change of heart about how I feel about my kids dating in high school. 


This is an episode you’ll want to share with all your friends going through this season of parenting….and maybe you’ll listen to it with your teens, as well. 


Life Happens. Let’s Talk About It. 


Listen in to learn more: 

(07:04) Healthy Intimacy in Teen Dating

(11:00) Age-Appropriate Relationship Building in Adolescents 

(17:17) Navigating High School Dating Quality

(24:46) Navigating Parental Boundaries and Communication

(31:45) Setting Boundaries in Relationships 

(36:20) Parenting and Communication With Adolescents

(41:20) Conversations About Sex and Parenting

(47:59) Limiting Technology in Dating Conversations 

(54:27) Navigating Parental Boundaries and Communication 


In this episode, we are digging into a helpful framework for viewing teen dating, why we should allow our teens to date, the purpose of teen dating, changing our expectations around teen dating, how dating has changed over time, parent and therapist concerns about teen dating, intensity versus intimacy in relationships, the emotional impact of sexual intimacy, teaching our teens healthy intimacy and boundaries without shame, and why boundaries are about more than just sex.



RAISING BOYS AND GIRLS PODCAST


Get Paula’s Personal Newsletter  


Connect with Paula


THE CARRY™ ALL NEWSLETTER by and for working moms 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 4135 no Single in your 40’s -What Our Single Friends Want Us To Know With Annie F. Downs We all have single friends. After all, 40% of Americans are single.  As we continue our series on relationships and dating, I’ve invited my dear friend Annie F Downs on the show to talk about what it’s like dating in your 40s and what our single friends want us to know.  Annie has never been married, and she hilariously shares what she’s looking for in a guy (you’ll never guess her type!) and where the majority of singles want to find love, plus the role their married friends can have in it.  Life Happens. Let’s Talk About It.  Listen in to learn more: (02:34) Unequal Household Labor in Relationships  (06:26) Time Management Mishap With Annie  (09:48) Evolution of Dating in Technology  (15:25) Navigating the Dating Pool  (31:07) Marriage vs. Singleness in Religion  (40:38) Summer Lovin' Podcast Impact  (46:49) Deep Friendship and Unconditional Love  LINKS Get Paula’s Personal Newsletter   Connect with Paula Connect with Annie Single Purpose League The Fairplay Cards THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Feb 2025 08:00:00 -0000 full 4 7 That Sounds Fun Network We all have single friends. After all, 40% of Americans are single.  As we continue our series on relationships and dating, I’ve invited my dear friend Annie F Downs on the show to talk about what it’s like dating in your 40s and what our single friends want us to know.  Annie has never been married, and she hilariously shares what she’s looking for in a guy (you’ll never guess her type!) and where the majority of singles want to find love, plus the role their married friends can have in it.  Life Happens. Let’s Talk About It.  Listen in to learn more: (02:34) Unequal Household Labor in Relationships  (06:26) Time Management Mishap With Annie  (09:48) Evolution of Dating in Technology  (15:25) Navigating the Dating Pool  (31:07) Marriage vs. Singleness in Religion  (40:38) Summer Lovin' Podcast Impact  (46:49) Deep Friendship and Unconditional Love  LINKS Get Paula’s Personal Newsletter   Connect with Paula Connect with Annie Single Purpose League The Fairplay Cards THE CARRY™ ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices We all have single friends. After all, 40% of Americans are single. 


As we continue our series on relationships and dating, I’ve invited my dear friend Annie F Downs on the show to talk about what it’s like dating in your 40s and what our single friends want us to know. 


Annie has never been married, and she hilariously shares what she’s looking for in a guy (you’ll never guess her type!) and where the majority of singles want to find love, plus the role their married friends can have in it. 


Life Happens. Let’s Talk About It. 


Listen in to learn more:


(02:34) Unequal Household Labor in Relationships 

(06:26) Time Management Mishap With Annie 

(09:48) Evolution of Dating in Technology 

(15:25) Navigating the Dating Pool 

(31:07) Marriage vs. Singleness in Religion 

(40:38) Summer Lovin' Podcast Impact 

(46:49) Deep Friendship and Unconditional Love 



LINKS


Get Paula’s Personal Newsletter  


Connect with Paula


Connect with Annie


Single Purpose League


The Fairplay Cards


THE CARRY™ ALL NEWSLETTER by and for working moms 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3249 no Dating as a Single Mom with @Honestly.Kaitlyn’s Kaitlyn Nilles Love isn’t enough -- especially when you have kids. Love doesn’t pay the bills or pick up the domestic load at home.  And often, that lack of connection (it’s never just one thing) leads to the eventual breakdown of a relationship.  @Honestly.Kaitlyn’s Kaitlyn Nilles says it was a myriad of issues that led to her divorce and life as a single mom of two young children.  Now, Kaitlyn is opening up about what it’s been like to date as a single mom, why divorce was the best thing that happened to her….and the plot twist that not even she saw coming.  Life Happens. Let’s Talk About It.  Listen in to learn more: (04:04) Successful Co-Parenting After Divorce  (08:15) Priorities in Dating and Parenthood  (12:24) Balancing Motherhood and Self-Care  (18:13) Rekindled Feelings After Divorce  (22:39) Reevaluating Gender Roles After Divorce  (25:59) Domestic Task Delegation and Tools  (38:29) Weekly Family Board Meetings for Coordination  In this episode, we are delving into putting yourself back out there after divorce, why love is not enough to sustain a relationship, what it’s like to be a single mom, encouragement for single parents, developing a respectful co-parenting relationship, and the importance of sharing the invisible work of the home and family.  Get Paula’s Personal Newsletter   Connect with Paula Connect with Kaitlyn  The Fairplay Cards Paula’s Episode on the Mental Load  THE CARRY ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Feb 2025 08:00:00 -0000 full 4 6 That Sounds Fun Network Love isn’t enough -- especially when you have kids. Love doesn’t pay the bills or pick up the domestic load at home.  And often, that lack of connection (it’s never just one thing) leads to the eventual breakdown of a relationship.  @Honestly.Kaitlyn’s Kaitlyn Nilles says it was a myriad of issues that led to her divorce and life as a single mom of two young children.  Now, Kaitlyn is opening up about what it’s been like to date as a single mom, why divorce was the best thing that happened to her….and the plot twist that not even she saw coming.  Life Happens. Let’s Talk About It.  Listen in to learn more: (04:04) Successful Co-Parenting After Divorce  (08:15) Priorities in Dating and Parenthood  (12:24) Balancing Motherhood and Self-Care  (18:13) Rekindled Feelings After Divorce  (22:39) Reevaluating Gender Roles After Divorce  (25:59) Domestic Task Delegation and Tools  (38:29) Weekly Family Board Meetings for Coordination  In this episode, we are delving into putting yourself back out there after divorce, why love is not enough to sustain a relationship, what it’s like to be a single mom, encouragement for single parents, developing a respectful co-parenting relationship, and the importance of sharing the invisible work of the home and family.  Get Paula’s Personal Newsletter   Connect with Paula Connect with Kaitlyn  The Fairplay Cards Paula’s Episode on the Mental Load  THE CARRY ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Love isn’t enough -- especially when you have kids.


Love doesn’t pay the bills or pick up the domestic load at home. 


And often, that lack of connection (it’s never just one thing) leads to the eventual breakdown of a relationship. 


@Honestly.Kaitlyn’s Kaitlyn Nilles says it was a myriad of issues that led to her divorce and life as a single mom of two young children. 


Now, Kaitlyn is opening up about what it’s been like to date as a single mom, why divorce was the best thing that happened to her….and the plot twist that not even she saw coming. 


Life Happens. Let’s Talk About It. 


Listen in to learn more:


(04:04) Successful Co-Parenting After Divorce 

(08:15) Priorities in Dating and Parenthood 

(12:24) Balancing Motherhood and Self-Care 

(18:13) Rekindled Feelings After Divorce 

(22:39) Reevaluating Gender Roles After Divorce 

(25:59) Domestic Task Delegation and Tools 

(38:29) Weekly Family Board Meetings for Coordination 



In this episode, we are delving into putting yourself back out there after divorce, why love is not enough to sustain a relationship, what it’s like to be a single mom, encouragement for single parents, developing a respectful co-parenting relationship, and the importance of sharing the invisible work of the home and family. 



Get Paula’s Personal Newsletter  


Connect with Paula


Connect with Kaitlyn 


The Fairplay Cards


Paula’s Episode on the Mental Load 


THE CARRY ALL NEWSLETTER by and for working moms 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2616 no Dating after Divorce with Podcaster and Mom, Patrice Washington Because relationships are the #1 topic you’ve been asking me to talk about, I’m doing a series on dating and covering it from a lot of different angles—from dating after divorce to navigating our teen dating and how to keep it spicy with our partner.  Did you know that 40% of Americans are single? Either they’re divorced, widowed or never married. That blew my mind.  So, this week, I’ve invited Patrice Washington to the show to talk about her journey dating after divorce. You may be familiar with Patrice because she’s built a professional platform as a financial expert, but her personal life was another story, as she found herself divorced in her 40’s and a single mom.  Patrice shares her journey back on the dating scene, what it’s like blending families and the “twist” on her experience.  Life Happens. Let’s Talk About It.  Listen in to learn more: (02:55) Dating After Divorce (14:29) Navigating Dating (27:17) Importance of Showing Authentic Self (32:31) Dating Preferences and Parenting Priorities  (39:02) Embracing Radical Honesty in Relationships  (43:54) Rekindling Love (66 Seconds) In this episode, we are diving into what dating after divorce is really like, getting clear on what you want in a partner, modeling respect and boundaries in dating for our daughters, making and finding time to date when your life is full, being your authentic self in dating and relationships, and advice for putting yourself back out there in the dating world. Connect with Patrice Patrice’s Podcast Get Paula’s Personal Newsletter   Connect with Paula on Instagram  THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Feb 2025 17:13:00 -0000 full 4 5 That Sounds Fun Network Because relationships are the #1 topic you’ve been asking me to talk about, I’m doing a series on dating and covering it from a lot of different angles—from dating after divorce to navigating our teen dating and how to keep it spicy with our partner.  Did you know that 40% of Americans are single? Either they’re divorced, widowed or never married. That blew my mind.  So, this week, I’ve invited Patrice Washington to the show to talk about her journey dating after divorce. You may be familiar with Patrice because she’s built a professional platform as a financial expert, but her personal life was another story, as she found herself divorced in her 40’s and a single mom.  Patrice shares her journey back on the dating scene, what it’s like blending families and the “twist” on her experience.  Life Happens. Let’s Talk About It.  Listen in to learn more: (02:55) Dating After Divorce (14:29) Navigating Dating (27:17) Importance of Showing Authentic Self (32:31) Dating Preferences and Parenting Priorities  (39:02) Embracing Radical Honesty in Relationships  (43:54) Rekindling Love (66 Seconds) In this episode, we are diving into what dating after divorce is really like, getting clear on what you want in a partner, modeling respect and boundaries in dating for our daughters, making and finding time to date when your life is full, being your authentic self in dating and relationships, and advice for putting yourself back out there in the dating world. Connect with Patrice Patrice’s Podcast Get Paula’s Personal Newsletter   Connect with Paula on Instagram  THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Because relationships are the #1 topic you’ve been asking me to talk about, I’m doing a series on dating and covering it from a lot of different angles—from dating after divorce to navigating our teen dating and how to keep it spicy with our partner. 


Did you know that 40% of Americans are single? Either they’re divorced, widowed or never married. That blew my mind. 


So, this week, I’ve invited Patrice Washington to the show to talk about her journey dating after divorce. You may be familiar with Patrice because she’s built a professional platform as a financial expert, but her personal life was another story, as she found herself divorced in her 40’s and a single mom. 


Patrice shares her journey back on the dating scene, what it’s like blending families and the “twist” on her experience. 


Life Happens. Let’s Talk About It. 


Listen in to learn more:

(02:55) Dating After Divorce

(14:29) Navigating Dating

(27:17) Importance of Showing Authentic Self

(32:31) Dating Preferences and Parenting Priorities 

(39:02) Embracing Radical Honesty in Relationships 

(43:54) Rekindling Love (66 Seconds)




In this episode, we are diving into what dating after divorce is really like, getting clear on what you want in a partner, modeling respect and boundaries in dating for our daughters, making and finding time to date when your life is full, being your authentic self in dating and relationships, and advice for putting yourself back out there in the dating world.


Connect with Patrice


Patrice’s Podcast


Get Paula’s Personal Newsletter  


Connect with Paula on Instagram 


THE CARRY ALL NEWSLETTER by and for working moms

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2905 no HOT TOPICS: Paula & John Talk College John and I have learned a lot about the whole college process and can’t wait to share it with you–from the first thing you should do in the process to what our role as parents should be, plus why it’s more stressful than ever.  In this episode, you’ll hear from our teenage daughter, Caroline, plus the former Admissions Director of Dartmouth, Becky Sabky, shedding some light on this confusion and competitive process.  And, Caroline shares her most important takeaway, yet, from the college process.  This episode caps our January HOT TOPICS series, where John and I are talking about our hottest topics ever on the podcast.  Life Happens. Let’s Talk About It.  Listen to learn more : (01:33) Navigating the College Admissions Process  (09:24) Common Mistakes in the College Application Process  (14:37) Evolution of College Culture in America  (18:42) Career Paths Beyond College Expectations (26:48) College Admissions and Personal Worth  (32:25) Supporting Kids With Changing Majors (42:04) Choosing Between Passion and Practicality  (51:12) Degree vs Experience in Job Hunt  In this episode, we are diving into understanding the college admissions process, what really matters in a college recommendation letter, a parent’s role in the college admissions process, words of wisdom for navigating a college rejection letter, the pros and cons of a gap year, and advice for navigating financial aid.   Read Becky’s book Get Paula’s Personal Newsletter   Connect with Paula on Instagram  THE CARRY ALL NEWSLETTER by and for working moms “Let's Talk about College “ Podcast Series https://pod.link/1707980698/episode/90ca8adb88e395c47b460c978d178871 https://pod.link/1707980698/episode/54884efb32bce19ded771107a2d4c37b https://pod.link/1707980698/episode/a45ebfb86e7b836ed5156f1f7b3f1065 https://pod.link/1707980698/episode/b41bb523dce7a143d5f3334c8f0411cc Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Jan 2025 08:00:00 -0000 full 4 4 That Sounds Fun Network John and I have learned a lot about the whole college process and can’t wait to share it with you–from the first thing you should do in the process to what our role as parents should be, plus why it’s more stressful than ever.  In this episode, you’ll hear from our teenage daughter, Caroline, plus the former Admissions Director of Dartmouth, Becky Sabky, shedding some light on this confusion and competitive process.  And, Caroline shares her most important takeaway, yet, from the college process.  This episode caps our January HOT TOPICS series, where John and I are talking about our hottest topics ever on the podcast.  Life Happens. Let’s Talk About It.  Listen to learn more : (01:33) Navigating the College Admissions Process  (09:24) Common Mistakes in the College Application Process  (14:37) Evolution of College Culture in America  (18:42) Career Paths Beyond College Expectations (26:48) College Admissions and Personal Worth  (32:25) Supporting Kids With Changing Majors (42:04) Choosing Between Passion and Practicality  (51:12) Degree vs Experience in Job Hunt  In this episode, we are diving into understanding the college admissions process, what really matters in a college recommendation letter, a parent’s role in the college admissions process, words of wisdom for navigating a college rejection letter, the pros and cons of a gap year, and advice for navigating financial aid.   Read Becky’s book Get Paula’s Personal Newsletter   Connect with Paula on Instagram  THE CARRY ALL NEWSLETTER by and for working moms “Let's Talk about College “ Podcast Series https://pod.link/1707980698/episode/90ca8adb88e395c47b460c978d178871 https://pod.link/1707980698/episode/54884efb32bce19ded771107a2d4c37b https://pod.link/1707980698/episode/a45ebfb86e7b836ed5156f1f7b3f1065 https://pod.link/1707980698/episode/b41bb523dce7a143d5f3334c8f0411cc Learn more about your ad choices. Visit megaphone.fm/adchoices John and I have learned a lot about the whole college process and can’t wait to share it with you–from the first thing you should do in the process to what our role as parents should be, plus why it’s more stressful than ever. 


In this episode, you’ll hear from our teenage daughter, Caroline, plus the former Admissions Director of Dartmouth, Becky Sabky, shedding some light on this confusion and competitive process. 


And, Caroline shares her most important takeaway, yet, from the college process. 


This episode caps our January HOT TOPICS series, where John and I are talking about our hottest topics ever on the podcast. 


Life Happens. Let’s Talk About It. 


Listen to learn more :


(01:33) Navigating the College Admissions Process 

(09:24) Common Mistakes in the College Application Process 

(14:37) Evolution of College Culture in America 

(18:42) Career Paths Beyond College Expectations

(26:48) College Admissions and Personal Worth 

(32:25) Supporting Kids With Changing Majors

(42:04) Choosing Between Passion and Practicality 

(51:12) Degree vs Experience in Job Hunt 


In this episode, we are diving into understanding the college admissions process, what really matters in a college recommendation letter, a parent’s role in the college admissions process, words of wisdom for navigating a college rejection letter, the pros and cons of a gap year, and advice for navigating financial aid.  




Read Becky’s book


Get Paula’s Personal Newsletter  


Connect with Paula on Instagram 


THE CARRY ALL NEWSLETTER by and for working moms



“Let's Talk about College “ Podcast Series


https://pod.link/1707980698/episode/90ca8adb88e395c47b460c978d178871

https://pod.link/1707980698/episode/54884efb32bce19ded771107a2d4c37b

https://pod.link/1707980698/episode/a45ebfb86e7b836ed5156f1f7b3f1065

https://pod.link/1707980698/episode/b41bb523dce7a143d5f3334c8f0411cc


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3716 no HOT TOPICS: Paula & John Talk Politics There was a change of power in the White House this week and it only seems appropriate to talk about politics, specifically how we can discuss politics with those who don’t necessarily align with our views.  Maybe the reason we’re so divided is because we’re talking about it wrong? Or because we have unrealistic expectations?  In this episode, you’ll hear from Sharon McMahon, aka America’s Government Teacher on how we can effectively talk politics with our kids, family and friends.  This episode is part of our January HOT TOPICS series, in which John and I discuss the hottest topics on the podcast.  ,  Life Happens. Let’s Talk About It.  Listen in to learn more: (03:53) Navigating Political Conversations With Empathy  (06:40) Family Values and Moral Imperatives  (20:30) Information Filtered Through Various Perspectives  (26:54) Blurred Lines in Journalism  (34:47) Empowering Unsung American History Book  (41:06) Approaching Conversations With Curiosity  SUMMARY In this episode, we discuss how to teach our kids to talk about politics respectfully, approach political conversations with curiosity, learn from and befriend people we disagree with, give our children age-appropriate agency, the key to teaching and developing critical thinking skills, why bias and lies are not the same thing, and understand the difference between fact reporting and opinion content. LINKS Get Paula’s Personal Newsletter   Connect with Sharon Sharon's new book 1440 News (Paula’s pick) Alloy Menopause Telehealth for Menopause (use my code: PAULA42103 for a $15 credit towards your RX! THE CARRY ALL NEWSLETTER by and for working moms Let’s Talk Politics with Sharon FULL Episode - https://pod.link/1707980698/episode/d6077692af15638e353ba59f6f2945c1 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Jan 2025 08:00:00 -0000 full 4 3 That Sounds Fun Network There was a change of power in the White House this week and it only seems appropriate to talk about politics, specifically how we can discuss politics with those who don’t necessarily align with our views.  Maybe the reason we’re so divided is because we’re talking about it wrong? Or because we have unrealistic expectations?  In this episode, you’ll hear from Sharon McMahon, aka America’s Government Teacher on how we can effectively talk politics with our kids, family and friends.  This episode is part of our January HOT TOPICS series, in which John and I discuss the hottest topics on the podcast.  ,  Life Happens. Let’s Talk About It.  Listen in to learn more: (03:53) Navigating Political Conversations With Empathy  (06:40) Family Values and Moral Imperatives  (20:30) Information Filtered Through Various Perspectives  (26:54) Blurred Lines in Journalism  (34:47) Empowering Unsung American History Book  (41:06) Approaching Conversations With Curiosity  SUMMARY In this episode, we discuss how to teach our kids to talk about politics respectfully, approach political conversations with curiosity, learn from and befriend people we disagree with, give our children age-appropriate agency, the key to teaching and developing critical thinking skills, why bias and lies are not the same thing, and understand the difference between fact reporting and opinion content. LINKS Get Paula’s Personal Newsletter   Connect with Sharon Sharon's new book 1440 News (Paula’s pick) Alloy Menopause Telehealth for Menopause (use my code: PAULA42103 for a $15 credit towards your RX! THE CARRY ALL NEWSLETTER by and for working moms Let’s Talk Politics with Sharon FULL Episode - https://pod.link/1707980698/episode/d6077692af15638e353ba59f6f2945c1 Learn more about your ad choices. Visit megaphone.fm/adchoices There was a change of power in the White House this week and it only seems appropriate to talk about politics, specifically how we can discuss politics with those who don’t necessarily align with our views. 


Maybe the reason we’re so divided is because we’re talking about it wrong? Or because we have unrealistic expectations? 


In this episode, you’ll hear from Sharon McMahon, aka America’s Government Teacher on how we can effectively talk politics with our kids, family and friends. 


This episode is part of our January HOT TOPICS series, in which John and I discuss the hottest topics on the podcast. 

, 

Life Happens. Let’s Talk About It. 


Listen in to learn more:


(03:53) Navigating Political Conversations With Empathy 

(06:40) Family Values and Moral Imperatives 

(20:30) Information Filtered Through Various Perspectives 

(26:54) Blurred Lines in Journalism 

(34:47) Empowering Unsung American History Book 

(41:06) Approaching Conversations With Curiosity 


SUMMARY

In this episode, we discuss how to teach our kids to talk about politics respectfully, approach political conversations with curiosity, learn from and befriend people we disagree with, give our children age-appropriate agency, the key to teaching and developing critical thinking skills, why bias and lies are not the same thing, and understand the difference between fact reporting and opinion content.




LINKS


Get Paula’s Personal Newsletter  


Connect with Sharon


Sharon's new book


1440 News (Paula’s pick)


Alloy Menopause Telehealth for Menopause

(use my code: PAULA42103 for a $15 credit towards your RX!


THE CARRY ALL NEWSLETTER by and for working moms


Let’s Talk Politics with Sharon FULL Episode - https://pod.link/1707980698/episode/d6077692af15638e353ba59f6f2945c1

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2887 no HOT TOPICS: Paula & John Talk Teenagers This week, John and I are talking about how we can connect with our teenagers. Specifically, our moody teenage daughters. Let’s face it, raising teenagers isn’t for the faint of heart. It’s arguably the most challenging phase of parenting.  If you’re wondering what happened to your darling child or struggling with the fact they don’t need us as much anymore, you’re not alone. This conversation is for you.  This episode is part of our January HOT TOPICS series where John and I are talking about our hottest topics ever on the podcast. You’ll hear from therapist Sissy Goff and our daughter Caroline in this episode and learn the ONE question we should be asking our teenagers.  Life Happens. As do the teenage years! Let’s Talk About It.  Listen in to learn more: (05:46) Understanding Teenage Girls in Today's World (12:35) Parental Concerns Over College-Aged Children (17:39) Respecting Boundaries and Personal Space (28:38) Mother-Daughter Relationship Dynamics  (35:22) 30-Day Couples Challenge for Connection (40:16) Parenting Teenage Autonomy and Support  (43:43) Listening to Teenage Girls In this episode, we are digging into why teenagers are so self-absorbed (good news: it’s normal!), the hard parts of our kids growing up and becoming more independent, how to support and connect with our teen girls, giving our teens the space they need to become independent, ideas for connecting with your teen, and navigating tension in the mother-daughter relationship. LINKS  Get Paula’s Personal Newsletter   MORE from Sissy and Caroline–Answering Your Questions Connecting with our Teen Boys Pt 1 Connecting with our Teen Boys Pt 2  Alloy Menopause Telehealth for Menopause ((use my code: PAULA42103 for a free $49 consult) “Let’s Talk Teenagers” Podcast Series  https://pod.link/1707980698/episode/6e5402f7aa45420872d43562e11dd085 https://pod.link/1707980698/episode/fcf31bbb6cb0984365c5a31476fd1a1a https://pod.link/1707980698/episode/1a19fc02c51c28813c4c9e784df7dab0 https://pod.link/1707980698/episode/78203c5576bac01596deedc5bbf9c7c1 Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Jan 2025 08:00:00 -0000 full 4 2 That Sounds Fun Network This week, John and I are talking about how we can connect with our teenagers. Specifically, our moody teenage daughters. Let’s face it, raising teenagers isn’t for the faint of heart. It’s arguably the most challenging phase of parenting.  If you’re wondering what happened to your darling child or struggling with the fact they don’t need us as much anymore, you’re not alone. This conversation is for you.  This episode is part of our January HOT TOPICS series where John and I are talking about our hottest topics ever on the podcast. You’ll hear from therapist Sissy Goff and our daughter Caroline in this episode and learn the ONE question we should be asking our teenagers.  Life Happens. As do the teenage years! Let’s Talk About It.  Listen in to learn more: (05:46) Understanding Teenage Girls in Today's World (12:35) Parental Concerns Over College-Aged Children (17:39) Respecting Boundaries and Personal Space (28:38) Mother-Daughter Relationship Dynamics  (35:22) 30-Day Couples Challenge for Connection (40:16) Parenting Teenage Autonomy and Support  (43:43) Listening to Teenage Girls In this episode, we are digging into why teenagers are so self-absorbed (good news: it’s normal!), the hard parts of our kids growing up and becoming more independent, how to support and connect with our teen girls, giving our teens the space they need to become independent, ideas for connecting with your teen, and navigating tension in the mother-daughter relationship. LINKS  Get Paula’s Personal Newsletter   MORE from Sissy and Caroline–Answering Your Questions Connecting with our Teen Boys Pt 1 Connecting with our Teen Boys Pt 2  Alloy Menopause Telehealth for Menopause ((use my code: PAULA42103 for a free $49 consult) “Let’s Talk Teenagers” Podcast Series  https://pod.link/1707980698/episode/6e5402f7aa45420872d43562e11dd085 https://pod.link/1707980698/episode/fcf31bbb6cb0984365c5a31476fd1a1a https://pod.link/1707980698/episode/1a19fc02c51c28813c4c9e784df7dab0 https://pod.link/1707980698/episode/78203c5576bac01596deedc5bbf9c7c1 Learn more about your ad choices. Visit megaphone.fm/adchoices This week, John and I are talking about how we can connect with our teenagers. Specifically, our moody teenage daughters. Let’s face it, raising teenagers isn’t for the faint of heart. It’s arguably the most challenging phase of parenting. 


If you’re wondering what happened to your darling child or struggling with the fact they don’t need us as much anymore, you’re not alone. This conversation is for you. 


This episode is part of our January HOT TOPICS series where John and I are talking about our hottest topics ever on the podcast. You’ll hear from therapist Sissy Goff and our daughter Caroline in this episode and learn the ONE question we should be asking our teenagers. 


Life Happens. As do the teenage years!

Let’s Talk About It. 



Listen in to learn more:

(05:46) Understanding Teenage Girls in Today's World

(12:35) Parental Concerns Over College-Aged Children

(17:39) Respecting Boundaries and Personal Space

(28:38) Mother-Daughter Relationship Dynamics 

(35:22) 30-Day Couples Challenge for Connection

(40:16) Parenting Teenage Autonomy and Support 

(43:43) Listening to Teenage Girls



In this episode, we are digging into why teenagers are so self-absorbed (good news: it’s normal!), the hard parts of our kids growing up and becoming more independent, how to support and connect with our teen girls, giving our teens the space they need to become independent, ideas for connecting with your teen, and navigating tension in the mother-daughter relationship.


LINKS 


Get Paula’s Personal Newsletter  


MORE from Sissy and Caroline–Answering Your Questions


Connecting with our Teen Boys Pt 1


Connecting with our Teen Boys Pt 2 


Alloy Menopause Telehealth for Menopause ((use my code: PAULA42103 for a free $49 consult)


“Let’s Talk Teenagers” Podcast Series 


https://pod.link/1707980698/episode/6e5402f7aa45420872d43562e11dd085

https://pod.link/1707980698/episode/fcf31bbb6cb0984365c5a31476fd1a1a

https://pod.link/1707980698/episode/1a19fc02c51c28813c4c9e784df7dab0

https://pod.link/1707980698/episode/78203c5576bac01596deedc5bbf9c7c1


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3022 no HOT TOPICS : Paula & John on Menopause John and I are recapping our hottest topics from 2024 that are already dominating the conversation in 2025. This week, we’re tackling MENOPAUSE, specifically how we need to approach NUTRITION and EXERCISE during these years, which can begin as early as your mid-30s!  Speaking of, did you hit your protein goals today? :)  John and I are revisiting a conversation we had with Dr Jen Ashton, the founder of Ajenda and former ABC Chief Medical Correspondent.  We discuss what’s happening to our bodies during this time, how we can best prepare, and why protein is essential.  Plus, wait till you hear what John convinced me to do in 2025 that I never thought I’d do!  Life Happens. Let’s Talk About It.  Listen in to learn more : (01:28) Menopause and Perimenopause Nutrition & Exercise  (07:15) Hormones and Lean Muscle Mass Decline  (17:34) Importance of Leucine in Muscle Synthesis  (20:33) Nutritionist Emphasizes Sugar, Protein Importance  (23:28) FDA-Approved Weight Loss Medications  (38:17) Importance of Healthy Body Weight  (50:23) The Pursuit of Health and Strength  In this episode, we are digging into contributing factors to midlife weight gain, exactly how much protein you need per day and how to get it, the two most important numbers on a nutrition label, why strength matters more than appearance, the importance of lifting heavy weights and a variety of exercise for women, the three things your body needs every day, simple and free ways to build strength and balance, and being proactive when it comes to menopause.  Get Paula’s Personal Newsletter   Get Dr Jen’s Newsletter Find a menopause-trained doctor ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off)  Paula’s Fave weighted vest Let’s Talk about Menopause “  Podcast Series  https://pod.link/1707980698/episode/3c3798915272b105447e3fb6417914d9 https://pod.link/1707980698/episode/00e30d39551de6fe2ede40feeafd9be9 https://pod.link/1707980698/episode/8f2cfb8bdabd077f12815a64437ac26a Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Jan 2025 08:00:00 -0000 full 4 1 That Sounds Fun Network John and I are recapping our hottest topics from 2024 that are already dominating the conversation in 2025. This week, we’re tackling MENOPAUSE, specifically how we need to approach NUTRITION and EXERCISE during these years, which can begin as early as your mid-30s!  Speaking of, did you hit your protein goals today? :)  John and I are revisiting a conversation we had with Dr Jen Ashton, the founder of Ajenda and former ABC Chief Medical Correspondent.  We discuss what’s happening to our bodies during this time, how we can best prepare, and why protein is essential.  Plus, wait till you hear what John convinced me to do in 2025 that I never thought I’d do!  Life Happens. Let’s Talk About It.  Listen in to learn more : (01:28) Menopause and Perimenopause Nutrition & Exercise  (07:15) Hormones and Lean Muscle Mass Decline  (17:34) Importance of Leucine in Muscle Synthesis  (20:33) Nutritionist Emphasizes Sugar, Protein Importance  (23:28) FDA-Approved Weight Loss Medications  (38:17) Importance of Healthy Body Weight  (50:23) The Pursuit of Health and Strength  In this episode, we are digging into contributing factors to midlife weight gain, exactly how much protein you need per day and how to get it, the two most important numbers on a nutrition label, why strength matters more than appearance, the importance of lifting heavy weights and a variety of exercise for women, the three things your body needs every day, simple and free ways to build strength and balance, and being proactive when it comes to menopause.  Get Paula’s Personal Newsletter   Get Dr Jen’s Newsletter Find a menopause-trained doctor ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off)  Paula’s Fave weighted vest Let’s Talk about Menopause “  Podcast Series  https://pod.link/1707980698/episode/3c3798915272b105447e3fb6417914d9 https://pod.link/1707980698/episode/00e30d39551de6fe2ede40feeafd9be9 https://pod.link/1707980698/episode/8f2cfb8bdabd077f12815a64437ac26a Learn more about your ad choices. Visit megaphone.fm/adchoices John and I are recapping our hottest topics from 2024 that are already dominating the conversation in 2025. This week, we’re tackling MENOPAUSE, specifically how we need to approach NUTRITION and EXERCISE during these years, which can begin as early as your mid-30s! 


Speaking of, did you hit your protein goals today? :) 


John and I are revisiting a conversation we had with Dr Jen Ashton, the founder of Ajenda and former ABC Chief Medical Correspondent. 


We discuss what’s happening to our bodies during this time, how we can best prepare, and why protein is essential. 


Plus, wait till you hear what John convinced me to do in 2025 that I never thought I’d do! 


Life Happens. Let’s Talk About It. 



Listen in to learn more :


(01:28) Menopause and Perimenopause Nutrition & Exercise 

(07:15) Hormones and Lean Muscle Mass Decline 

(17:34) Importance of Leucine in Muscle Synthesis 

(20:33) Nutritionist Emphasizes Sugar, Protein Importance 

(23:28) FDA-Approved Weight Loss Medications 

(38:17) Importance of Healthy Body Weight 

(50:23) The Pursuit of Health and Strength 


In this episode, we are digging into contributing factors to midlife weight gain, exactly how much protein you need per day and how to get it, the two most important numbers on a nutrition label, why strength matters more than appearance, the importance of lifting heavy weights and a variety of exercise for women, the three things your body needs every day, simple and free ways to build strength and balance, and being proactive when it comes to menopause. 


Get Paula’s Personal Newsletter  


Get Dr Jen’s Newsletter


Find a menopause-trained doctor


ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off) 


Paula’s Fave weighted vest



Let’s Talk about Menopause “  Podcast Series 


https://pod.link/1707980698/episode/3c3798915272b105447e3fb6417914d9

https://pod.link/1707980698/episode/00e30d39551de6fe2ede40feeafd9be9

https://pod.link/1707980698/episode/8f2cfb8bdabd077f12815a64437ac26a


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3665 no Paula & John: Ask Us Anything S3/E20- Paula & John: Ask Us Anything  This is always one of your favorite (and most popular!) episodes….when John and I give you a blank slate to ASK US ANYTHING!.  Your questions ranged from relationships, menopause, and teen dating to media and a few questions that, frankly, made us blush.  It’s our final episode of 2024 before coming back in 2025 with a bang!  Listen with your partner and enjoy some laughs as we keep it real and honest this holiday season.  Life Happens. Let’s Talk About It!  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale, which benefits the BGCA–everything is 50% off!  Listen in to learn more:  (05:28) Parenting Boundaries and Media Diversity (10:22) Navigating Relationship Challenges and Media Bias (17:34) College Visits and Evolving Family Dynamics  (22:58) Evolution of  Relationships Through Change and Healthy Conflict Resolution  (34:56) Life, Love, and Parenting Chats In this episode, John and I  are digging into our thoughts on mainstream media, life changes like aging parents and our kids growing up, conflict in our marriage and how we resolve it, our best tips for prioritizing your marriage and activities to do together, and the difference in raising boys and girls. Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Dec 2024 08:00:00 -0000 full 20 That Sounds Fun Network S3/E20- Paula & John: Ask Us Anything  This is always one of your favorite (and most popular!) episodes….when John and I give you a blank slate to ASK US ANYTHING!.  Your questions ranged from relationships, menopause, and teen dating to media and a few questions that, frankly, made us blush.  It’s our final episode of 2024 before coming back in 2025 with a bang!  Listen with your partner and enjoy some laughs as we keep it real and honest this holiday season.  Life Happens. Let’s Talk About It!  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale, which benefits the BGCA–everything is 50% off!  Listen in to learn more:  (05:28) Parenting Boundaries and Media Diversity (10:22) Navigating Relationship Challenges and Media Bias (17:34) College Visits and Evolving Family Dynamics  (22:58) Evolution of  Relationships Through Change and Healthy Conflict Resolution  (34:56) Life, Love, and Parenting Chats In this episode, John and I  are digging into our thoughts on mainstream media, life changes like aging parents and our kids growing up, conflict in our marriage and how we resolve it, our best tips for prioritizing your marriage and activities to do together, and the difference in raising boys and girls. Learn more about your ad choices. Visit megaphone.fm/adchoices S3/E20- Paula & John: Ask Us Anything 


This is always one of your favorite (and most popular!) episodes….when John and I give you a blank slate to ASK US ANYTHING!. 


Your questions ranged from relationships, menopause, and teen dating to media and a few questions that, frankly, made us blush. 


It’s our final episode of 2024 before coming back in 2025 with a bang! 


Listen with your partner and enjoy some laughs as we keep it real and honest this holiday season. 


Life Happens. Let’s Talk About It! 



PAULA’S PERSONAL NEWSLETTER


Paula’s Closet Sale, which benefits the BGCA–everything is 50% off! 




Listen in to learn more: 

(05:28) Parenting Boundaries and Media Diversity

(10:22) Navigating Relationship Challenges and Media Bias

(17:34) College Visits and Evolving Family Dynamics 

(22:58) Evolution of  Relationships Through Change and Healthy Conflict Resolution 

(34:56) Life, Love, and Parenting Chats


In this episode, John and I  are digging into our thoughts on mainstream media, life changes like aging parents and our kids growing up, conflict in our marriage and how we resolve it, our best tips for prioritizing your marriage and activities to do together, and the difference in raising boys and girls.



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3115 no What’s Shocked Us Most About Going on College Tours I can’t believe we’re saying this, but we are looking at colleges with our daughter, Caroline. One day, you’re dropping your kid off at preschool, and the next, they’re getting ready to fly the coop.  That’s literally how fast it’s gone.  In this episode, John and I talk about taking those first college tours, what we’re learning along the way, and what shocked us most about the process. (Any guesses on who handled themselves best during the tours?)  Plus, the one thing we’ve done which has focused the direction and strategy on which schools we should be looking at.  We also get real about how much we should be involved as parents and whether we’re projecting our own desires a bit too much on our kids.  Life Happens. Let’s Talk About It.  Listen in to learn more : (05:58) The value of College Tours and Getting LOST! . (13:28) College Decision-Making and Financial Considerations (21:41) Choosing the Right College Together With Your Child  (26:42) Parenting, College Choices, and Reflection In this episode, we are diving into changes in the college tour and application process over the years, the financial investment families and students make in college, being careful not to project our own dreams onto our kids’ college choices, weighing pros and cons of each school (and writing it down!), distance as a factor in choosing a college, and how fast time goes as we raise our kids. LINKS  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale, which benefits the BGCA–everything is 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Dec 2024 08:00:00 -0000 full 3 19 That Sounds Fun Network I can’t believe we’re saying this, but we are looking at colleges with our daughter, Caroline. One day, you’re dropping your kid off at preschool, and the next, they’re getting ready to fly the coop.  That’s literally how fast it’s gone.  In this episode, John and I talk about taking those first college tours, what we’re learning along the way, and what shocked us most about the process. (Any guesses on who handled themselves best during the tours?)  Plus, the one thing we’ve done which has focused the direction and strategy on which schools we should be looking at.  We also get real about how much we should be involved as parents and whether we’re projecting our own desires a bit too much on our kids.  Life Happens. Let’s Talk About It.  Listen in to learn more : (05:58) The value of College Tours and Getting LOST! . (13:28) College Decision-Making and Financial Considerations (21:41) Choosing the Right College Together With Your Child  (26:42) Parenting, College Choices, and Reflection In this episode, we are diving into changes in the college tour and application process over the years, the financial investment families and students make in college, being careful not to project our own dreams onto our kids’ college choices, weighing pros and cons of each school (and writing it down!), distance as a factor in choosing a college, and how fast time goes as we raise our kids. LINKS  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale, which benefits the BGCA–everything is 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

I can’t believe we’re saying this, but we are looking at colleges with our daughter, Caroline. One day, you’re dropping your kid off at preschool, and the next, they’re getting ready to fly the coop. 


That’s literally how fast it’s gone. 


In this episode, John and I talk about taking those first college tours, what we’re learning along the way, and what shocked us most about the process. (Any guesses on who handled themselves best during the tours?) 


Plus, the one thing we’ve done which has focused the direction and strategy on which schools we should be looking at. 


We also get real about how much we should be involved as parents and whether we’re projecting our own desires a bit too much on our kids. 


Life Happens. Let’s Talk About It. 


Listen in to learn more :

(05:58) The value of College Tours and Getting LOST! .

(13:28) College Decision-Making and Financial Considerations

(21:41) Choosing the Right College Together With Your Child

 (26:42) Parenting, College Choices, and Reflection


In this episode, we are diving into changes in the college tour and application process over the years, the financial investment families and students make in college, being careful not to project our own dreams onto our kids’ college choices, weighing pros and cons of each school (and writing it down!), distance as a factor in choosing a college, and how fast time goes as we raise our kids.


LINKS 



PAULA’S PERSONAL NEWSLETTER


Paula’s Closet Sale, which benefits the BGCA–everything is 50% off!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2248 no The Surprising Future of Family Friendly Content (with John, Paula and The Chosen’s Dallas Jenkins One of our challenges as a family is finding really good programming that’s not only compelling, but it’s safe for us to watch with our whole crew. This is something we hear from a LOT of families.  So, John and I invited Dallas Jenkins (Director/Creator) to the show to discuss our favorite holiday movies and family shows and why he’s saying, “He’s never seen anything like it” when it comes to the future of family-friendly programming.  Happy Holidays, family. Life Happens. Let’s Talk About It.  Listen in to learn more:  (03:34) Family-Friendly Entertainment Struggles (10:55) Quality Content in Today's Society (17:37) Accountability App - Covenant Eyes (20:35) Faith Media Industry Growth and Opportunity (30:31) Adapting Book to Film Techniques (33:16) Theater Experience for Everyone (37:19) Inspiration Behind TV Series 'The Chosen SUMMARY:  In this episode, we are diving into teenage date conversations, why it’s so difficult to find quality content for the whole family, being vigilant about protecting our kids from content they aren’t ready for, suggestions of shows and movies to watch as a family, and the (encouraging!) direction of family friendly and faith based content.  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale, which benefits the BGCA–everything is 50% off!  Dallas Jenkins - Instagram  Movies and Shows we discussed on the podcast:  HOLIDAY MOVIES: It’s a Wonderful Life, The Best Christmas Pageant Ever, Elf, A Christmas Story, Home Alone, George C Scott's Christmas Carol, The Muppet Christmas Carol, The Christmas Chronicles I and II,  TEEN SHOWS: Breaking Bad, Friday Night Lights (12+) WHOLE FAMILY: Paddington 1 & 2, Babe , Inside Out, Gravity Falls, The Chosen Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Dec 2024 08:00:00 -0000 full 3 18 That Sounds Fun Network One of our challenges as a family is finding really good programming that’s not only compelling, but it’s safe for us to watch with our whole crew. This is something we hear from a LOT of families.  So, John and I invited Dallas Jenkins (Director/Creator) to the show to discuss our favorite holiday movies and family shows and why he’s saying, “He’s never seen anything like it” when it comes to the future of family-friendly programming.  Happy Holidays, family. Life Happens. Let’s Talk About It.  Listen in to learn more:  (03:34) Family-Friendly Entertainment Struggles (10:55) Quality Content in Today's Society (17:37) Accountability App - Covenant Eyes (20:35) Faith Media Industry Growth and Opportunity (30:31) Adapting Book to Film Techniques (33:16) Theater Experience for Everyone (37:19) Inspiration Behind TV Series 'The Chosen SUMMARY:  In this episode, we are diving into teenage date conversations, why it’s so difficult to find quality content for the whole family, being vigilant about protecting our kids from content they aren’t ready for, suggestions of shows and movies to watch as a family, and the (encouraging!) direction of family friendly and faith based content.  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale, which benefits the BGCA–everything is 50% off!  Dallas Jenkins - Instagram  Movies and Shows we discussed on the podcast:  HOLIDAY MOVIES: It’s a Wonderful Life, The Best Christmas Pageant Ever, Elf, A Christmas Story, Home Alone, George C Scott's Christmas Carol, The Muppet Christmas Carol, The Christmas Chronicles I and II,  TEEN SHOWS: Breaking Bad, Friday Night Lights (12+) WHOLE FAMILY: Paddington 1 & 2, Babe , Inside Out, Gravity Falls, The Chosen Learn more about your ad choices. Visit megaphone.fm/adchoices One of our challenges as a family is finding really good programming that’s not only compelling, but it’s safe for us to watch with our whole crew. This is something we hear from a LOT of families. 


So, John and I invited Dallas Jenkins (Director/Creator) to the show to discuss our favorite holiday movies and family shows and why he’s saying, “He’s never seen anything like it” when it comes to the future of family-friendly programming. 


Happy Holidays, family.


Life Happens. Let’s Talk About It. 


Listen in to learn more: 


(03:34) Family-Friendly Entertainment Struggles

(10:55) Quality Content in Today's Society

(17:37) Accountability App - Covenant Eyes

(20:35) Faith Media Industry Growth and Opportunity

(30:31) Adapting Book to Film Techniques

(33:16) Theater Experience for Everyone

(37:19) Inspiration Behind TV Series 'The Chosen


SUMMARY: 

In this episode, we are diving into teenage date conversations, why it’s so difficult to find quality content for the whole family, being vigilant about protecting our kids from content they aren’t ready for, suggestions of shows and movies to watch as a family, and the (encouraging!) direction of family friendly and faith based content. 



PAULA’S PERSONAL NEWSLETTER


Paula’s Closet Sale, which benefits the BGCA–everything is 50% off! 


Dallas Jenkins - Instagram 



Movies and Shows we discussed on the podcast: 



HOLIDAY MOVIES:


It’s a Wonderful Life, The Best Christmas Pageant Ever, Elf, A Christmas Story, Home Alone, George C Scott's Christmas Carol, The Muppet Christmas Carol, The Christmas Chronicles I and II, 

TEEN SHOWS:


Breaking Bad, Friday Night Lights (12+)

WHOLE FAMILY:


Paddington 1 & 2, Babe , Inside Out, Gravity Falls, The Chosen

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2826 no Mothers-in-law And FiguringOut Whose House We’re Going To For The Holidays (with Rachel Awtrey) The reality is that 95% of us will be with our families over the holidays. So, how do you determine whose house you’re going to? And, how do you navigate the in-law relationships, particularly the one with your mother-in-law? I’ll be honest… I overheard some women at my local gym talking about the stress of navigating holiday travel and their in-laws, and I thought to myself, “We HAVE to talk about this.” Plus, a lot of you have reached out asking to have this conversation. So, about your mother-in-law… I was shocked to learn that over half of women are either satisfied or HIGHLY satisfied with the relationship they have with their mothers-in-law! Confusing, right? Because that’s not the narrative we hear…so, maybe the relationship gets a bad rap?  To talk about it all, I’ve invited mom, podcaster and new friend Rachel Awtrey to the podcast for an honest conversation about the complexities of determining whose house we go to. Plus, we also dive into the deep end talking about mothers-in-law and our loving advice for any mothers-in-law out there.  This is definitely a conversation that’s not happening enough. But life happens. So, Let’s Talk About It! Listen in to learn more:  (06:19) Navigating Military Life Between States  (08:53) Desire for Family Proximity  (15:46) Family Representatives for Difficult Conversations  (19:22) Creating Family Traditions Without Conflict  (22:21) In-Law Relationships at the Holidays  (35:35) Encouragement and Positive Feedback  In this episode, we are diving into how to navigate holiday travel when you live away from family, practical tips for deciding where to spend the holidays, doing what’s right for your family in your season, the dynamics and tensions of in-law relationships, and modeling good in-law relationships for our children.  LINKS :  Meet Rachel Awtrey  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale which benefits the BGCA–everything is 50% off!  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Nov 2024 08:00:00 -0000 full 3 16 That Sounds Fun Network The reality is that 95% of us will be with our families over the holidays. So, how do you determine whose house you’re going to? And, how do you navigate the in-law relationships, particularly the one with your mother-in-law? I’ll be honest… I overheard some women at my local gym talking about the stress of navigating holiday travel and their in-laws, and I thought to myself, “We HAVE to talk about this.” Plus, a lot of you have reached out asking to have this conversation. So, about your mother-in-law… I was shocked to learn that over half of women are either satisfied or HIGHLY satisfied with the relationship they have with their mothers-in-law! Confusing, right? Because that’s not the narrative we hear…so, maybe the relationship gets a bad rap?  To talk about it all, I’ve invited mom, podcaster and new friend Rachel Awtrey to the podcast for an honest conversation about the complexities of determining whose house we go to. Plus, we also dive into the deep end talking about mothers-in-law and our loving advice for any mothers-in-law out there.  This is definitely a conversation that’s not happening enough. But life happens. So, Let’s Talk About It! Listen in to learn more:  (06:19) Navigating Military Life Between States  (08:53) Desire for Family Proximity  (15:46) Family Representatives for Difficult Conversations  (19:22) Creating Family Traditions Without Conflict  (22:21) In-Law Relationships at the Holidays  (35:35) Encouragement and Positive Feedback  In this episode, we are diving into how to navigate holiday travel when you live away from family, practical tips for deciding where to spend the holidays, doing what’s right for your family in your season, the dynamics and tensions of in-law relationships, and modeling good in-law relationships for our children.  LINKS :  Meet Rachel Awtrey  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale which benefits the BGCA–everything is 50% off!  Learn more about your ad choices. Visit megaphone.fm/adchoices

The reality is that 95% of us will be with our families over the holidays. So, how do you determine whose house you’re going to? And, how do you navigate the in-law relationships, particularly the one with your mother-in-law?


I’ll be honest… I overheard some women at my local gym talking about the stress of navigating holiday travel and their in-laws, and I thought to myself, “We HAVE to talk about this.” Plus, a lot of you have reached out asking to have this conversation.


So, about your mother-in-law…


I was shocked to learn that over half of women are either satisfied or HIGHLY satisfied with the relationship they have with their mothers-in-law!


Confusing, right? Because that’s not the narrative we hear…so, maybe the relationship gets a bad rap? 


To talk about it all, I’ve invited mom, podcaster and new friend Rachel Awtrey to the podcast for an honest conversation about the complexities of determining whose house we go to. Plus, we also dive into the deep end talking about mothers-in-law and our loving advice for any mothers-in-law out there. 


This is definitely a conversation that’s not happening enough. But life happens.

So, Let’s Talk About It!



Listen in to learn more: 


(06:19) Navigating Military Life Between States 

(08:53) Desire for Family Proximity 

(15:46) Family Representatives for Difficult Conversations 

(19:22) Creating Family Traditions Without Conflict 

(22:21) In-Law Relationships at the Holidays 

(35:35) Encouragement and Positive Feedback 


In this episode, we are diving into how to navigate holiday travel when you live away from family, practical tips for deciding where to spend the holidays, doing what’s right for your family in your season, the dynamics and tensions of in-law relationships, and modeling good in-law relationships for our children. 


LINKS : 


Meet Rachel Awtrey 


PAULA’S PERSONAL NEWSLETTER


Paula’s Closet Sale which benefits the BGCA–everything is 50% off! 



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2892 no How To Effectively Negotiate With Your Kids and Partner Featuring Former FBI Hostage Negotiator, Chris Voss Parents would make incredible hostage negotiators. After all, we’re negotiating all day, every day, with our kids, partners, and co-workers.  Because we’re in countless negotiations (and maybe we don’t even know it), I’ve invited former FBI hostage negotiator Chris Voss to the show to help us effectively negotiate with our kids, partner, and co-workers.  This guy is legit. He’s even done a masterclass on it. Maybe you want your kids to go to bed on time or listen to better music. Or do you want your partner to step it up at home, or do you desire a better schedule at work? Chris is here for all of it. Plus, he shares why he wants our kids to say NO. Life Happens. Let’s Talk About It.  Listen in to learn more:  (03:54) Negotiating and Parenting With Chris Voss) (08:39) Redefining Negotiation Through Tactical Empathy  (13:50) Parenting and Autonomy  (22:39) Effective Hostage Negotiation Techniques  (25:38) Importance of Tactical Empathy in Negotiation  (30:26) Perspective and Accountability in Communication  (33:29) Parenting Strategies for Effective Communication  (48:45) Tactical Empathy in Parenting and Leadership  In this episode, we are diving into causes of friction in families and how minimizing friction helps move collaboration along, the power of saying no, practical strategies you can use to help the people in your life feel heard (and therefore more willing to come to the table!), and why empathy does not require agreement. LINKS: Chris’s website  WATCH: “Tactical Empathy” on Amazon Prime Video PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale, which benefits the BGCA–everything is 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Nov 2024 08:00:00 -0000 full 15 That Sounds Fun Network Parents would make incredible hostage negotiators. After all, we’re negotiating all day, every day, with our kids, partners, and co-workers.  Because we’re in countless negotiations (and maybe we don’t even know it), I’ve invited former FBI hostage negotiator Chris Voss to the show to help us effectively negotiate with our kids, partner, and co-workers.  This guy is legit. He’s even done a masterclass on it. Maybe you want your kids to go to bed on time or listen to better music. Or do you want your partner to step it up at home, or do you desire a better schedule at work? Chris is here for all of it. Plus, he shares why he wants our kids to say NO. Life Happens. Let’s Talk About It.  Listen in to learn more:  (03:54) Negotiating and Parenting With Chris Voss) (08:39) Redefining Negotiation Through Tactical Empathy  (13:50) Parenting and Autonomy  (22:39) Effective Hostage Negotiation Techniques  (25:38) Importance of Tactical Empathy in Negotiation  (30:26) Perspective and Accountability in Communication  (33:29) Parenting Strategies for Effective Communication  (48:45) Tactical Empathy in Parenting and Leadership  In this episode, we are diving into causes of friction in families and how minimizing friction helps move collaboration along, the power of saying no, practical strategies you can use to help the people in your life feel heard (and therefore more willing to come to the table!), and why empathy does not require agreement. LINKS: Chris’s website  WATCH: “Tactical Empathy” on Amazon Prime Video PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale, which benefits the BGCA–everything is 50% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents would make incredible hostage negotiators. After all, we’re negotiating all day, every day, with our kids, partners, and co-workers. 


Because we’re in countless negotiations (and maybe we don’t even know it), I’ve invited former FBI hostage negotiator Chris Voss to the show to help us effectively negotiate with our kids, partner, and co-workers. 


This guy is legit. He’s even done a masterclass on it.


Maybe you want your kids to go to bed on time or listen to better music. Or do you want your partner to step it up at home, or do you desire a better schedule at work?


Chris is here for all of it. Plus, he shares why he wants our kids to say NO.


Life Happens. Let’s Talk About It. 


Listen in to learn more: 

(03:54) Negotiating and Parenting With Chris Voss)

(08:39) Redefining Negotiation Through Tactical Empathy 

(13:50) Parenting and Autonomy 

(22:39) Effective Hostage Negotiation Techniques 

(25:38) Importance of Tactical Empathy in Negotiation 

(30:26) Perspective and Accountability in Communication 

(33:29) Parenting Strategies for Effective Communication 

(48:45) Tactical Empathy in Parenting and Leadership 


In this episode, we are diving into causes of friction in families and how minimizing friction helps move collaboration along, the power of saying no, practical strategies you can use to help the people in your life feel heard (and therefore more willing to come to the table!), and why empathy does not require agreement.


LINKS:



Chris’s website 


WATCH: “Tactical Empathy” on Amazon Prime Video


PAULA’S PERSONAL NEWSLETTER


Paula’s Closet Sale, which benefits the BGCA–everything is 50% off!

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3389 no Answering Your Questions: Talking Sex and Our Bodies with Our Kids The moms from the Birds & Bees are back to answer all your thought-provoking questions about how to talk about sex and our bodies with our children.  When should they stop bathing together? How do you talk about sex when they’re older? Should your kids see you naked? How do you have these conversations with your special needs kids? We’re leaving no stone unturned.  We’re even discussing when and if you should share your own personal experiences with them.  And, don’t forget to sign up for their Birds & Bees course for 20% off with the code “PAULA”. Life Happens. Let’s Talk About It.  Listen in to learn more : (01:28) Talking Tough Conversations With Kids  (06:13) Effective Conversations With Adolescents (09:25) Starting the Conversation About Reproduction  (17:16) When to Stop Bathing Together?  (20:10) Cultural Perceptions of Modesty  (37:50) Embracing Shyness in Parenting (43:37) Comfortable Conversations About Sex In this episode, we are digging into why having uncomfortable conversations is best done shoulder to shoulder, meeting our kids with age-appropriate responses, how to know when your child is ready for more information, when siblings should stop bathing together when family members should stop changing in front of one another, the danger of oversexualizing our bodies, and approaching the sex talk with kids who have special needs.  Birds & Bees Course:  USE CODE: PAULA for 20% off  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale which benefits the BGCA–everything is 50% off!  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Nov 2024 07:30:00 -0000 full 3 14 That Sounds Fun Network The moms from the Birds & Bees are back to answer all your thought-provoking questions about how to talk about sex and our bodies with our children.  When should they stop bathing together? How do you talk about sex when they’re older? Should your kids see you naked? How do you have these conversations with your special needs kids? We’re leaving no stone unturned.  We’re even discussing when and if you should share your own personal experiences with them.  And, don’t forget to sign up for their Birds & Bees course for 20% off with the code “PAULA”. Life Happens. Let’s Talk About It.  Listen in to learn more : (01:28) Talking Tough Conversations With Kids  (06:13) Effective Conversations With Adolescents (09:25) Starting the Conversation About Reproduction  (17:16) When to Stop Bathing Together?  (20:10) Cultural Perceptions of Modesty  (37:50) Embracing Shyness in Parenting (43:37) Comfortable Conversations About Sex In this episode, we are digging into why having uncomfortable conversations is best done shoulder to shoulder, meeting our kids with age-appropriate responses, how to know when your child is ready for more information, when siblings should stop bathing together when family members should stop changing in front of one another, the danger of oversexualizing our bodies, and approaching the sex talk with kids who have special needs.  Birds & Bees Course:  USE CODE: PAULA for 20% off  PAULA’S PERSONAL NEWSLETTER Paula’s Closet Sale which benefits the BGCA–everything is 50% off!  Learn more about your ad choices. Visit megaphone.fm/adchoices The moms from the Birds & Bees are back to answer all your thought-provoking questions about how to talk about sex and our bodies with our children. 


When should they stop bathing together? How do you talk about sex when they’re older? Should your kids see you naked? How do you have these conversations with your special needs kids? We’re leaving no stone unturned. 


We’re even discussing when and if you should share your own personal experiences with them. 


And, don’t forget to sign up for their Birds & Bees course for 20% off with the code “PAULA”.


Life Happens. Let’s Talk About It. 


Listen in to learn more :


(01:28) Talking Tough Conversations With Kids 

(06:13) Effective Conversations With Adolescents

(09:25) Starting the Conversation About Reproduction 

(17:16) When to Stop Bathing Together? 

(20:10) Cultural Perceptions of Modesty 

(37:50) Embracing Shyness in Parenting

(43:37) Comfortable Conversations About Sex



In this episode, we are digging into why having uncomfortable conversations is best done shoulder to shoulder, meeting our kids with age-appropriate responses, how to know when your child is ready for more information, when siblings should stop bathing together when family members should stop changing in front of one another, the danger of oversexualizing our bodies, and approaching the sex talk with kids who have special needs. 



Birds & Bees Course:  USE CODE: PAULA for 20% off 


PAULA’S PERSONAL NEWSLETTER


Paula’s Closet Sale which benefits the BGCA–everything is 50% off! 


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2995 no Let’s Talk About Having The Sex Talk With Your Kids, Featuring the Moms from the Birds & Bees I don’t know of any parent that says, “I can’t wait to have the sex talk with my kid!” So, I’m gonna have the moms from Birds & Bees on the podcast to help us navigate all that discomfort.  They’re going to tell you this: you’re not alone in your dread. But they’ll also share why and how we need to take the pressure off of having ONE BIG TALK.  This conversation is going to be so helpful for you and your crew. And, it’s just Part 1. They’ll be back next week to answer ALL YOUR QUESTIONS, ranging from when kids should stop bathing together, being naked around your children, and how to talk about sex when they’re a bit older.  Finally, make sure you check out their BIRDS AND BEES course, which is now 20% off with the code “PAULA.”  Life Happens. Let’s Talk About It.  Listen in to learn more:  (00:47) Navigating the Sex Talk With Kids (114 Seconds) (06:46) Importance of Multiple Age-Appropriate Conversations (80 Seconds) (11:33) Parenting and Sex Ed Timing (32 Seconds) (15:30) Navigating Early Conversations With Children (100 Seconds) (20:36) The Role of Parents in Conversations (76 Seconds) (28:47) Parenting and Sex Education Conversations (89 Seconds) SUMMARY:  In this episode, we are delving into the pressure and dread parents feel around the sex talk, why parents need to initiate conversations about our bodies and sex, letting go of the pressure to be perfect parents so we can be purposeful parents instead, and how you can give your kids good information while giving yourself the grace to try again if a conversation doesn’t go the way you hoped it would.  LINKS: Birds & Bees Course:  USE CODE: PAULA for 20% off  Get Paula’s Personal Newsletter Paula’s Closet Sale which benefits the BGCA–everything is 50% off!  THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Nov 2024 08:30:00 -0000 full 3 13 That Sounds Fun Network I don’t know of any parent that says, “I can’t wait to have the sex talk with my kid!” So, I’m gonna have the moms from Birds & Bees on the podcast to help us navigate all that discomfort.  They’re going to tell you this: you’re not alone in your dread. But they’ll also share why and how we need to take the pressure off of having ONE BIG TALK.  This conversation is going to be so helpful for you and your crew. And, it’s just Part 1. They’ll be back next week to answer ALL YOUR QUESTIONS, ranging from when kids should stop bathing together, being naked around your children, and how to talk about sex when they’re a bit older.  Finally, make sure you check out their BIRDS AND BEES course, which is now 20% off with the code “PAULA.”  Life Happens. Let’s Talk About It.  Listen in to learn more:  (00:47) Navigating the Sex Talk With Kids (114 Seconds) (06:46) Importance of Multiple Age-Appropriate Conversations (80 Seconds) (11:33) Parenting and Sex Ed Timing (32 Seconds) (15:30) Navigating Early Conversations With Children (100 Seconds) (20:36) The Role of Parents in Conversations (76 Seconds) (28:47) Parenting and Sex Education Conversations (89 Seconds) SUMMARY:  In this episode, we are delving into the pressure and dread parents feel around the sex talk, why parents need to initiate conversations about our bodies and sex, letting go of the pressure to be perfect parents so we can be purposeful parents instead, and how you can give your kids good information while giving yourself the grace to try again if a conversation doesn’t go the way you hoped it would.  LINKS: Birds & Bees Course:  USE CODE: PAULA for 20% off  Get Paula’s Personal Newsletter Paula’s Closet Sale which benefits the BGCA–everything is 50% off!  THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices

I don’t know of any parent that says, “I can’t wait to have the sex talk with my kid!” So, I’m gonna have the moms from Birds & Bees on the podcast to help us navigate all that discomfort. 


They’re going to tell you this: you’re not alone in your dread. But they’ll also share why and how we need to take the pressure off of having ONE BIG TALK. 


This conversation is going to be so helpful for you and your crew. And, it’s just Part 1. They’ll be back next week to answer ALL YOUR QUESTIONS, ranging from when kids should stop bathing together, being naked around your children, and how to talk about sex when they’re a bit older. 


Finally, make sure you check out their BIRDS AND BEES course, which is now 20% off with the code “PAULA.” 



Life Happens. Let’s Talk About It. 



Listen in to learn more: 

(00:47) Navigating the Sex Talk With Kids (114 Seconds)

(06:46) Importance of Multiple Age-Appropriate Conversations (80 Seconds)

(11:33) Parenting and Sex Ed Timing (32 Seconds)

(15:30) Navigating Early Conversations With Children (100 Seconds)

(20:36) The Role of Parents in Conversations (76 Seconds)

(28:47) Parenting and Sex Education Conversations (89 Seconds)



SUMMARY: 

In this episode, we are delving into the pressure and dread parents feel around the sex talk, why parents need to initiate conversations about our bodies and sex, letting go of the pressure to be perfect parents so we can be purposeful parents instead, and how you can give your kids good information while giving yourself the grace to try again if a conversation doesn’t go the way you hoped it would. 


LINKS:


Birds & Bees Course:  USE CODE: PAULA for 20% off 


Get Paula’s Personal Newsletter


Paula’s Closet Sale which benefits the BGCA–everything is 50% off! 


THE CARRY ALL NEWSLETTER by and for working moms


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2148 no How to Talk Politics with Our Kids, Family and Friends with America’s Gov’t Teacher, Sharon McMahon Do you think we need to agree with people in order to respect them or befriend them? Maybe you’ve been unfriended by someone who doesn’t see eye to eye with you politically, or your kid has come from school saying disparaging things about another kid’s family because of who they’re voting for. (That’s the worst…and I’ve been there.)  And why can’t we have conversations about politics at the dinner table?  I’ve found the perfect person to talk about this with–Sharon McMahon, aka America’s Government Teacher, who just wrote a #1 New York Times Bestselling book called “The Small and the Mighty.”  Sharon is going to guide us in how to effectively talk about politics with our kids, family, and friends. And make sure you hear her phrase for those of us who only respect or befriend people with our viewpoints.  We also discuss the lack of choice in terms of candidates and a possible solution to fix it.  Life Happens. Let’s Talk About It.  Listen in to learn more:  (03:24) Navigating Political Conversations With Sharon  (12:27) Teaching Kids About Politics  (18:36) Modeling Healthy Conversation With Curiosity  (22:08) Moral Narcissism in Society  (27:08) Navigating Bias in News Sources  (29:30) Evaluating Media Bias and Reliability  (38:41) Inspiring Everyday American Unsung Heroes  (49:16) National Primary Election Day Legislation  (54:27) Journalistic Integrity and Backlash  SUMMARY:  In this episode, we discuss how to teach our kids to talk about politics in an appropriate and civil way, how to disagree without dehumanizing other people, how to give our children age-appropriate agency, practical ways to help our kids develop critical thinking skills, and how to distinguish between bias and lies in information. LINKS: Paula’s Closet Sale which benefits the BGCA–everything is 50% off!  Connect with Sharon Sharons’s new book 1440 News (Paula’s pick) Paula's Personal Newsletter THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 29 Oct 2024 07:00:00 -0000 full 3 15 That Sounds Fun Network Do you think we need to agree with people in order to respect them or befriend them? Maybe you’ve been unfriended by someone who doesn’t see eye to eye with you politically, or your kid has come from school saying disparaging things about another kid’s family because of who they’re voting for. (That’s the worst…and I’ve been there.)  And why can’t we have conversations about politics at the dinner table?  I’ve found the perfect person to talk about this with–Sharon McMahon, aka America’s Government Teacher, who just wrote a #1 New York Times Bestselling book called “The Small and the Mighty.”  Sharon is going to guide us in how to effectively talk about politics with our kids, family, and friends. And make sure you hear her phrase for those of us who only respect or befriend people with our viewpoints.  We also discuss the lack of choice in terms of candidates and a possible solution to fix it.  Life Happens. Let’s Talk About It.  Listen in to learn more:  (03:24) Navigating Political Conversations With Sharon  (12:27) Teaching Kids About Politics  (18:36) Modeling Healthy Conversation With Curiosity  (22:08) Moral Narcissism in Society  (27:08) Navigating Bias in News Sources  (29:30) Evaluating Media Bias and Reliability  (38:41) Inspiring Everyday American Unsung Heroes  (49:16) National Primary Election Day Legislation  (54:27) Journalistic Integrity and Backlash  SUMMARY:  In this episode, we discuss how to teach our kids to talk about politics in an appropriate and civil way, how to disagree without dehumanizing other people, how to give our children age-appropriate agency, practical ways to help our kids develop critical thinking skills, and how to distinguish between bias and lies in information. LINKS: Paula’s Closet Sale which benefits the BGCA–everything is 50% off!  Connect with Sharon Sharons’s new book 1440 News (Paula’s pick) Paula's Personal Newsletter THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you think we need to agree with people in order to respect them or befriend them? Maybe you’ve been unfriended by someone who doesn’t see eye to eye with you politically, or your kid has come from school saying disparaging things about another kid’s family because of who they’re voting for. (That’s the worst…and I’ve been there.) 


And why can’t we have conversations about politics at the dinner table? 


I’ve found the perfect person to talk about this with–Sharon McMahon, aka America’s Government Teacher, who just wrote a #1 New York Times Bestselling book called “The Small and the Mighty.” 


Sharon is going to guide us in how to effectively talk about politics with our kids, family, and friends. And make sure you hear her phrase for those of us who only respect or befriend people with our viewpoints. 


We also discuss the lack of choice in terms of candidates and a possible solution to fix it. 


Life Happens. Let’s Talk About It. 


Listen in to learn more: 


(03:24) Navigating Political Conversations With Sharon 

(12:27) Teaching Kids About Politics 

(18:36) Modeling Healthy Conversation With Curiosity 

(22:08) Moral Narcissism in Society 

(27:08) Navigating Bias in News Sources 

(29:30) Evaluating Media Bias and Reliability 

(38:41) Inspiring Everyday American Unsung Heroes 

(49:16) National Primary Election Day Legislation 

(54:27) Journalistic Integrity and Backlash 



SUMMARY: 

In this episode, we discuss how to teach our kids to talk about politics in an appropriate and civil way, how to disagree without dehumanizing other people, how to give our children age-appropriate agency, practical ways to help our kids develop critical thinking skills, and how to distinguish between bias and lies in information.



LINKS:


Paula’s Closet Sale which benefits the BGCA–everything is 50% off! 


Connect with Sharon


Sharons’s new book


1440 News (Paula’s pick)


Paula's Personal Newsletter


THE CARRY ALL NEWSLETTER by and for working moms




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3661 no Paula and John: Why Parenting in America is So Tough, with Stephanie May Wilson John and I have a wide-ranging conversation about Why Parenting in America is So Tough.  We talk about our big struggles as parents, how parenting is “hazardous to your health” per the Surgeon General, plus we check in with our friend Stephanie May Wilson (Mom and Podcaster), who recently moved from Tennessee to SPAIN, mainly because parenting in America is such a struggle.  You’ll love to hear her experience of what it’s like parenting in another country, how their cultures view and support family, plus our new favorite Spanish word and how it could be a game changer for your crew. Life Happens. Let’s Talk About It.  Listen in to learn more:  Listen in to learn more:  * Gratitude for Podcast Topics | 0:05:32 - 0:06:13  * Parenting Struggles With Over-Structuring | 0:10:48 - 0:12:05  * Teaching Responsibility Through Ownership | 0:13:43 - 0:14:53 * Parental Balancing Act of Providing Experiences | 0:17:04 - 0:18:31 * Parenting in America vs. Other Countries | 0:20:28 - 0:21:25  * Parenting Challenges Prompt Move to Spain | 0:24:54 - 0:25:28  * School Enrollment Stress in Spain | 0:30:00 - 0:31:53 * Parental Struggles and Community Investment | 0:40:48 - 0:41:49 In this episode, we discuss stressors in parenting and raising a family, the challenge of balancing protecting our kids with growing their resilience, cultural differences in raising families, and the freedom that comes with simplifying family life.  LINKS: HOW TO BUILD AUTONOMY IN OUR KIDS  FAMILY CHARGING BOX TO REDUCE SCREEN TIME THE CARRY ALL NEWSLETTER by and for working moms https://carrymedia.com/the-carry-all/  SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 22 Oct 2024 08:00:00 -0000 full 3 11 That Sounds Fun Network John and I have a wide-ranging conversation about Why Parenting in America is So Tough.  We talk about our big struggles as parents, how parenting is “hazardous to your health” per the Surgeon General, plus we check in with our friend Stephanie May Wilson (Mom and Podcaster), who recently moved from Tennessee to SPAIN, mainly because parenting in America is such a struggle.  You’ll love to hear her experience of what it’s like parenting in another country, how their cultures view and support family, plus our new favorite Spanish word and how it could be a game changer for your crew. Life Happens. Let’s Talk About It.  Listen in to learn more:  Listen in to learn more:  * Gratitude for Podcast Topics | 0:05:32 - 0:06:13  * Parenting Struggles With Over-Structuring | 0:10:48 - 0:12:05  * Teaching Responsibility Through Ownership | 0:13:43 - 0:14:53 * Parental Balancing Act of Providing Experiences | 0:17:04 - 0:18:31 * Parenting in America vs. Other Countries | 0:20:28 - 0:21:25  * Parenting Challenges Prompt Move to Spain | 0:24:54 - 0:25:28  * School Enrollment Stress in Spain | 0:30:00 - 0:31:53 * Parental Struggles and Community Investment | 0:40:48 - 0:41:49 In this episode, we discuss stressors in parenting and raising a family, the challenge of balancing protecting our kids with growing their resilience, cultural differences in raising families, and the freedom that comes with simplifying family life.  LINKS: HOW TO BUILD AUTONOMY IN OUR KIDS  FAMILY CHARGING BOX TO REDUCE SCREEN TIME THE CARRY ALL NEWSLETTER by and for working moms https://carrymedia.com/the-carry-all/  SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

John and I have a wide-ranging conversation about Why Parenting in America is So Tough. 


We talk about our big struggles as parents, how parenting is “hazardous to your health” per the Surgeon General, plus we check in with our friend Stephanie May Wilson (Mom and Podcaster), who recently moved from Tennessee to SPAIN, mainly because parenting in America is such a struggle. 


You’ll love to hear her experience of what it’s like parenting in another country, how their cultures view and support family, plus our new favorite Spanish word and how it could be a game changer for your crew.


Life Happens. Let’s Talk About It. 


Listen in to learn more: 


Listen in to learn more: 


* Gratitude for Podcast Topics | 0:05:32 - 0:06:13 

* Parenting Struggles With Over-Structuring | 0:10:48 - 0:12:05 

* Teaching Responsibility Through Ownership | 0:13:43 - 0:14:53

* Parental Balancing Act of Providing Experiences | 0:17:04 - 0:18:31

* Parenting in America vs. Other Countries | 0:20:28 - 0:21:25 

* Parenting Challenges Prompt Move to Spain | 0:24:54 - 0:25:28 

* School Enrollment Stress in Spain | 0:30:00 - 0:31:53

* Parental Struggles and Community Investment | 0:40:48 - 0:41:49



In this episode, we discuss stressors in parenting and raising a family, the challenge of balancing protecting our kids with growing their resilience, cultural differences in raising families, and the freedom that comes with simplifying family life. 



LINKS:


HOW TO BUILD AUTONOMY IN OUR KIDS 


FAMILY CHARGING BOX TO REDUCE SCREEN TIME



THE CARRY ALL NEWSLETTER by and for working moms

https://carrymedia.com/the-carry-all/ 


SIGNUP  FOR PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter 



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3276 no America’s record low birth rates: should we care? Featuring Sociologist Dr Jennifer Glass We’re having fewer and fewer kids in the U.S. In fact, we’ve reached record-low numbers. But here’s the question: should we care? I am talking to sociologist Dr Jennifer Glass to explain the trend and reveal the most puzzling piece about it all.  Dr Glass is a Sociology Professor at the, University of Texas and the Executive Director at the Council on Contemporary Families. This is her life work. She’s done the research, commissioned the studies, looked at the trends and will break it all down.  As she tells me, we have a system where “mom just picks up the slack”. But, moms are fed up and starting to say NO.  We can’t call ourselves a family-friendly country if our policies don’t support the family and if money and power continue to go to those who ignore their families.  So, what’s our path forward?  Let’s Talk About It.  Listen in to learn more:  * Low Birth Rates and Family Policy | 0:00:52 - 0:02:36  * Global Concerns About Declining Birth Rates | 0:07:51 - 0:09:29 * Support for Families | 0:14:26 - 0:15:47 * Rethinking Office Metrics for Remote Work | 0:20:20 - 0:21:32  * Tax Pinch vs Social Insurance | 0:23:12 - 0:23:47 * Shared Responsibility for Family Leave | 0:26:30 - 0:27:28  * Lack of Family-Friendly Policies | 0:31:36 - 0:32:36  * American Individualism Impact on Children | 0:35:57 - 0:37:21  SUMMARY: In this insightful episode, Paula and Dr. Stephanie Glass highlight the challenges families face due to inadequate family-friendly policies, comparing U.S. approaches to those in Europe. Dr. Glass emphasizes the need for systemic changes to bolster families and the economy, offering hope through collaborative efforts and community-driven solutions.   LINKS:  Learn more about Dr. Stephanie Glass  Council on Contemporary Families  https://sites.utexas.edu/contemporaryfamilies/ THE CARRY ALL NEWSLETTER by and for working moms https://carrymedia.com/the-carry-all/  SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 15 Oct 2024 07:00:00 -0000 full 3 10 That Sounds Fun Network We’re having fewer and fewer kids in the U.S. In fact, we’ve reached record-low numbers. But here’s the question: should we care? I am talking to sociologist Dr Jennifer Glass to explain the trend and reveal the most puzzling piece about it all.  Dr Glass is a Sociology Professor at the, University of Texas and the Executive Director at the Council on Contemporary Families. This is her life work. She’s done the research, commissioned the studies, looked at the trends and will break it all down.  As she tells me, we have a system where “mom just picks up the slack”. But, moms are fed up and starting to say NO.  We can’t call ourselves a family-friendly country if our policies don’t support the family and if money and power continue to go to those who ignore their families.  So, what’s our path forward?  Let’s Talk About It.  Listen in to learn more:  * Low Birth Rates and Family Policy | 0:00:52 - 0:02:36  * Global Concerns About Declining Birth Rates | 0:07:51 - 0:09:29 * Support for Families | 0:14:26 - 0:15:47 * Rethinking Office Metrics for Remote Work | 0:20:20 - 0:21:32  * Tax Pinch vs Social Insurance | 0:23:12 - 0:23:47 * Shared Responsibility for Family Leave | 0:26:30 - 0:27:28  * Lack of Family-Friendly Policies | 0:31:36 - 0:32:36  * American Individualism Impact on Children | 0:35:57 - 0:37:21  SUMMARY: In this insightful episode, Paula and Dr. Stephanie Glass highlight the challenges families face due to inadequate family-friendly policies, comparing U.S. approaches to those in Europe. Dr. Glass emphasizes the need for systemic changes to bolster families and the economy, offering hope through collaborative efforts and community-driven solutions.   LINKS:  Learn more about Dr. Stephanie Glass  Council on Contemporary Families  https://sites.utexas.edu/contemporaryfamilies/ THE CARRY ALL NEWSLETTER by and for working moms https://carrymedia.com/the-carry-all/  SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re having fewer and fewer kids in the U.S. In fact, we’ve reached record-low numbers. But here’s the question: should we care?


I am talking to sociologist Dr Jennifer Glass to explain the trend and reveal the most puzzling piece about it all. 


Dr Glass is a Sociology Professor at the, University of Texas and the Executive Director at the Council on Contemporary Families. This is her life work. She’s done the research, commissioned the studies, looked at the trends and will break it all down. 


As she tells me, we have a system where “mom just picks up the slack”. But, moms are fed up and starting to say NO. 


We can’t call ourselves a family-friendly country if our policies don’t support the family and if money and power continue to go to those who ignore their families. 


So, what’s our path forward? 


Let’s Talk About It. 


Listen in to learn more:

 * Low Birth Rates and Family Policy | 0:00:52 - 0:02:36 

* Global Concerns About Declining Birth Rates | 0:07:51 - 0:09:29

* Support for Families | 0:14:26 - 0:15:47

* Rethinking Office Metrics for Remote Work | 0:20:20 - 0:21:32 

* Tax Pinch vs Social Insurance | 0:23:12 - 0:23:47

* Shared Responsibility for Family Leave | 0:26:30 - 0:27:28 

* Lack of Family-Friendly Policies | 0:31:36 - 0:32:36 

* American Individualism Impact on Children | 0:35:57 - 0:37:21 



SUMMARY:

In this insightful episode, Paula and Dr. Stephanie Glass highlight the challenges families face due to inadequate family-friendly policies, comparing U.S. approaches to those in Europe. Dr. Glass emphasizes the need for systemic changes to bolster families and the economy, offering hope through collaborative efforts and community-driven solutions.  


LINKS: 


Learn more about Dr. Stephanie Glass 

Council on Contemporary Families 

https://sites.utexas.edu/contemporaryfamilies/


THE CARRY ALL NEWSLETTER by and for working moms

https://carrymedia.com/the-carry-all/ 


SIGNUP  FOR PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter 



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3112 no What We Can Learn From Australia About How Supporting Families Grows the Economy with Prime Minister Scott Morrison I get so fired up talking about this issue. We talk a lot about how we’re pro-family in this country. But, when it comes down to it, do America’s policies actually support families?  We’ve made this political.. And that’s where we’ve gone wrong because this is an ECONOMIC issue. Yes, you heard me right, this is all about the economy. As Australia’s former Prime Minister, Scott Morrison will tell us, when families are supported through family-friendly policies, the economy booms. Not only that, families are strengthened, and we close the gender equity gap.  There is a lot of work to be done. But, let’s talk about where to start and why everyone wins when families are supported.    Life Happens. Let’s Talk About It.  Listen in to learn more:   * Evolving Australian Policies | 0:08:22 - 0:08:43  * Economic Impact of Subsidized Childcare | 0:10:46 - 0:13:19  * Strengthening Families Through Economic Support | 0:24:05 - 0:25:41 * Comparing Family Support Systems in Australia | 0:31:01 - 0:32:07  * Enriching Childcare Through Education | 0:33:47 - 0:35:05 * Supporting Families Through Advocacy and Collaboration | 0:40:14 - 0:41:16 SUMMARY: In this episode, we are digging into why childcare is an economic issue, the importance of supporting families at the policy level, the number one barrier for women in the workplace in the United States, and how it benefits employers to have family friendly policies.    LINKS:  Pick up a copy Scottt’s new book : Plans For Your Good: A Prime Minister's Testimony of God's Faithfulness https://amzn.to/3zOsIPn THE CARRY ALL NEWSLETTER by and for working moms https://carrymedia.com/the-carry-all/  SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 08 Oct 2024 07:00:00 -0000 full 10 That Sounds Fun Network I get so fired up talking about this issue. We talk a lot about how we’re pro-family in this country. But, when it comes down to it, do America’s policies actually support families?  We’ve made this political.. And that’s where we’ve gone wrong because this is an ECONOMIC issue. Yes, you heard me right, this is all about the economy. As Australia’s former Prime Minister, Scott Morrison will tell us, when families are supported through family-friendly policies, the economy booms. Not only that, families are strengthened, and we close the gender equity gap.  There is a lot of work to be done. But, let’s talk about where to start and why everyone wins when families are supported.    Life Happens. Let’s Talk About It.  Listen in to learn more:   * Evolving Australian Policies | 0:08:22 - 0:08:43  * Economic Impact of Subsidized Childcare | 0:10:46 - 0:13:19  * Strengthening Families Through Economic Support | 0:24:05 - 0:25:41 * Comparing Family Support Systems in Australia | 0:31:01 - 0:32:07  * Enriching Childcare Through Education | 0:33:47 - 0:35:05 * Supporting Families Through Advocacy and Collaboration | 0:40:14 - 0:41:16 SUMMARY: In this episode, we are digging into why childcare is an economic issue, the importance of supporting families at the policy level, the number one barrier for women in the workplace in the United States, and how it benefits employers to have family friendly policies.    LINKS:  Pick up a copy Scottt’s new book : Plans For Your Good: A Prime Minister's Testimony of God's Faithfulness https://amzn.to/3zOsIPn THE CARRY ALL NEWSLETTER by and for working moms https://carrymedia.com/the-carry-all/  SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices I get so fired up talking about this issue. We talk a lot about how we’re pro-family in this country. But, when it comes down to it, do America’s policies actually support families? 


We’ve made this political.. And that’s where we’ve gone wrong because this is an ECONOMIC issue. Yes, you heard me right, this is all about the economy.


As Australia’s former Prime Minister, Scott Morrison will tell us, when families are supported through family-friendly policies, the economy booms. Not only that, families are strengthened, and we close the gender equity gap. 


There is a lot of work to be done. But, let’s talk about where to start and why everyone wins when families are supported. 

 


Life Happens. Let’s Talk About It. 


Listen in to learn more:

 

* Evolving Australian Policies | 0:08:22 - 0:08:43 

* Economic Impact of Subsidized Childcare | 0:10:46 - 0:13:19 

* Strengthening Families Through Economic Support | 0:24:05 - 0:25:41

* Comparing Family Support Systems in Australia | 0:31:01 - 0:32:07 

* Enriching Childcare Through Education | 0:33:47 - 0:35:05

* Supporting Families Through Advocacy and Collaboration | 0:40:14 - 0:41:16


SUMMARY:

In this episode, we are digging into why childcare is an economic issue, the importance of supporting families at the policy level, the number one barrier for women in the workplace in the United States, and how it benefits employers to have family friendly policies. 


 


LINKS: 


Pick up a copy Scottt’s new book :

Plans For Your Good: A Prime Minister's Testimony of God's Faithfulness


https://amzn.to/3zOsIPn


THE CARRY ALL NEWSLETTER by and for working moms

https://carrymedia.com/the-carry-all/ 


SIGNUP  FOR PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter 



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2801 no HOT TOPICS: Why Women Are Leaving the Workforce with Neha Ruch from Mother Untitled We’re talking hot topics throughout Season Three of The Paula Faris Show and one of the hottest topics is this: Women are leaving the workplace because it simply doesn’t work for them. 1 in 3 women are planning on “pausing” and nearly half are considering downshifting, to lean into family life.  What’s behind this trend? And, how can we support women throughout their entire journey of kids and career?  I’ve invited Neha Ruch, founder of Mother Untitled, to the conversation to talk about why women are leaving the workforce, plus how we can reframe the way we think and talk about “at-home” parents.  Motherhood Untitled is the leading platform for ambitious women who are leaning into family life. Neha and I have a very honest and spirited conversation about the pros and cons of leaving the workforce and how we can put an end to the #MommyWars.  Life Happens. Let’s Talk About It.  Listen in to learn more: (0:00:00 - 0:03:00) Community Resilience and First Responders (0:03:28 - 0:06:28) Challenges Faced by Working Mothers (0:06:36 - 0:09:36) Reframing Stay-at-Home Motherhood (0:20:11 - 0:23:11) Navigating Career Pivots After Motherhood  (0:38:47 - 0:41:47) Ending the Divisiveness in Parenting Choices SUMMARY: In this episode, we are diving into reframing the role of a stay-at-home parent, the many multi-faceted reasons a parent may choose to pause or downshift their work outside the home, the crux of the mommy wars and how we can solve them, the power of choice and advocating for better support for every parent, and the motherhood penalty women face in the workforce. LINKS:  Connect with Neha  https://www.instagram.com/motheruntitled/ Get Neha’s Book, ‘The Power Pause’ https://amzn.to/3zDUFsZ THE CARRY ALL NEWSLETTER by and for working moms https://carrymedia.com/the-carry-all/  SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 01 Oct 2024 07:00:00 -0000 full 3 9 That Sounds Fun Network We’re talking hot topics throughout Season Three of The Paula Faris Show and one of the hottest topics is this: Women are leaving the workplace because it simply doesn’t work for them. 1 in 3 women are planning on “pausing” and nearly half are considering downshifting, to lean into family life.  What’s behind this trend? And, how can we support women throughout their entire journey of kids and career?  I’ve invited Neha Ruch, founder of Mother Untitled, to the conversation to talk about why women are leaving the workforce, plus how we can reframe the way we think and talk about “at-home” parents.  Motherhood Untitled is the leading platform for ambitious women who are leaning into family life. Neha and I have a very honest and spirited conversation about the pros and cons of leaving the workforce and how we can put an end to the #MommyWars.  Life Happens. Let’s Talk About It.  Listen in to learn more: (0:00:00 - 0:03:00) Community Resilience and First Responders (0:03:28 - 0:06:28) Challenges Faced by Working Mothers (0:06:36 - 0:09:36) Reframing Stay-at-Home Motherhood (0:20:11 - 0:23:11) Navigating Career Pivots After Motherhood  (0:38:47 - 0:41:47) Ending the Divisiveness in Parenting Choices SUMMARY: In this episode, we are diving into reframing the role of a stay-at-home parent, the many multi-faceted reasons a parent may choose to pause or downshift their work outside the home, the crux of the mommy wars and how we can solve them, the power of choice and advocating for better support for every parent, and the motherhood penalty women face in the workforce. LINKS:  Connect with Neha  https://www.instagram.com/motheruntitled/ Get Neha’s Book, ‘The Power Pause’ https://amzn.to/3zDUFsZ THE CARRY ALL NEWSLETTER by and for working moms https://carrymedia.com/the-carry-all/  SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices We’re talking hot topics throughout Season Three of The Paula Faris Show and one of the hottest topics is this: Women are leaving the workplace because it simply doesn’t work for them. 1 in 3 women are planning on “pausing” and nearly half are considering downshifting, to lean into family life. 


What’s behind this trend? And, how can we support women throughout their entire journey of kids and career? 


I’ve invited Neha Ruch, founder of Mother Untitled, to the conversation to talk about why women are leaving the workforce, plus how we can reframe the way we think and talk about “at-home” parents. 


Motherhood Untitled is the leading platform for ambitious women who are leaning into family life. Neha and I have a very honest and spirited conversation about the pros and cons of leaving the workforce and how we can put an end to the #MommyWars. 


Life Happens. Let’s Talk About It. 


Listen in to learn more:

(0:00:00 - 0:03:00) Community Resilience and First Responders

(0:03:28 - 0:06:28) Challenges Faced by Working Mothers

(0:06:36 - 0:09:36) Reframing Stay-at-Home Motherhood

(0:20:11 - 0:23:11) Navigating Career Pivots After Motherhood 

(0:38:47 - 0:41:47) Ending the Divisiveness in Parenting Choices




SUMMARY:

In this episode, we are diving into reframing the role of a stay-at-home parent, the many multi-faceted reasons a parent may choose to pause or downshift their work outside the home, the crux of the mommy wars and how we can solve them, the power of choice and advocating for better support for every parent, and the motherhood penalty women face in the workforce.




LINKS: 



Connect with Neha 

https://www.instagram.com/motheruntitled/


Get Neha’s Book, ‘The Power Pause’

https://amzn.to/3zDUFsZ


THE CARRY ALL NEWSLETTER by and for working moms

https://carrymedia.com/the-carry-all/ 


SIGNUP  FOR PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter 



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2955 no LET'S TALK MENOPAUSE: Nutrition, Exercise, and Supportive Partners with Dr. Jen Ashton and my husband, John I AM DONE COUNTING CALORIES.  The majority of your questions throughout this series have been about nutrition and exercise, so, let’s talk about how we can best prepare our bodies for this time in our lives, beginning in our 30’s. The pursuit of skinny is killing us. We need to be STRONG.  I somehow convinced my husband John to be part of this conversation–I can’t wait for you to hear his take. It’s important that our partners know what we’re going through and how they can support us.  John and I are joined by a dear friend from my past life in TV News, Dr. Jen Ashton, who recently left ABC News as their Chief Medical Correspondent and has since founded Ajenda, a women’s health company.  She’ll give us tips on how we should move, what we should eat, plus the magic formula to getting our daily protein! Life Happens. Let’s Talk About it.  Listen in to learn more: 01:25 - 02:33 Navigating Menopause 12:30 - 13:20 The Impact of Hormones on Women 17:51 - 18:58 Nutrition Education Discrepancy in Medicine 25:01 - 27:25 Nutrition and Moderation in Eating 28:46 - 30:09 Role of FDA-approved Weight Loss Medications 33:44 - 34:37 Double Standard on Dad Bods 36:34 - 39:03Maximizing Fitness With Variety and Consistency 40:33 - 42:13  Free Fitness Tips and Tricks 43:25 - 46:21 Importance of Being Strong SUMMARY:  In this episode, we are delving into nutrition for perimenopausal and menopausal women, why protein is so important and how to maximize the nutritional benefits, exercise that supports the female body before, during, and after menopause, and the importance of partners understanding what is happening to a woman’s body during menopause.  RESOURCES: Paula’s Fave weighted vest ARMRA for hair loss: Use code PAULAFARIS for 30% off your subscription! ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off)  Get Dr Jen’s Newsletter  Shop Paula’s TV clothes on The Saved Collection Win a copy of Dr Haver's book THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Sep 2024 08:00:00 -0000 full 3 8 That Sounds Fun Network I AM DONE COUNTING CALORIES.  The majority of your questions throughout this series have been about nutrition and exercise, so, let’s talk about how we can best prepare our bodies for this time in our lives, beginning in our 30’s. The pursuit of skinny is killing us. We need to be STRONG.  I somehow convinced my husband John to be part of this conversation–I can’t wait for you to hear his take. It’s important that our partners know what we’re going through and how they can support us.  John and I are joined by a dear friend from my past life in TV News, Dr. Jen Ashton, who recently left ABC News as their Chief Medical Correspondent and has since founded Ajenda, a women’s health company.  She’ll give us tips on how we should move, what we should eat, plus the magic formula to getting our daily protein! Life Happens. Let’s Talk About it.  Listen in to learn more: 01:25 - 02:33 Navigating Menopause 12:30 - 13:20 The Impact of Hormones on Women 17:51 - 18:58 Nutrition Education Discrepancy in Medicine 25:01 - 27:25 Nutrition and Moderation in Eating 28:46 - 30:09 Role of FDA-approved Weight Loss Medications 33:44 - 34:37 Double Standard on Dad Bods 36:34 - 39:03Maximizing Fitness With Variety and Consistency 40:33 - 42:13  Free Fitness Tips and Tricks 43:25 - 46:21 Importance of Being Strong SUMMARY:  In this episode, we are delving into nutrition for perimenopausal and menopausal women, why protein is so important and how to maximize the nutritional benefits, exercise that supports the female body before, during, and after menopause, and the importance of partners understanding what is happening to a woman’s body during menopause.  RESOURCES: Paula’s Fave weighted vest ARMRA for hair loss: Use code PAULAFARIS for 30% off your subscription! ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off)  Get Dr Jen’s Newsletter  Shop Paula’s TV clothes on The Saved Collection Win a copy of Dr Haver's book THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices

I AM DONE COUNTING CALORIES. 


The majority of your questions throughout this series have been about nutrition and exercise, so, let’s talk about how we can best prepare our bodies for this time in our lives, beginning in our 30’s. The pursuit of skinny is killing us. We need to be STRONG. 


I somehow convinced my husband John to be part of this conversation–I can’t wait for you to hear his take. It’s important that our partners know what we’re going through and how they can support us. 


John and I are joined by a dear friend from my past life in TV News, Dr. Jen Ashton, who recently left ABC News as their Chief Medical Correspondent and has since founded Ajenda, a women’s health company. 


She’ll give us tips on how we should move, what we should eat, plus the magic formula to getting our daily protein!


Life Happens. Let’s Talk About it. 


Listen in to learn more:

01:25 - 02:33 Navigating Menopause

12:30 - 13:20 The Impact of Hormones on Women

17:51 - 18:58 Nutrition Education Discrepancy in Medicine

25:01 - 27:25 Nutrition and Moderation in Eating

28:46 - 30:09 Role of FDA-approved Weight Loss Medications

33:44 - 34:37 Double Standard on Dad Bods

36:34 - 39:03Maximizing Fitness With Variety and Consistency

40:33 - 42:13  Free Fitness Tips and Tricks

43:25 - 46:21 Importance of Being Strong



SUMMARY: 

In this episode, we are delving into nutrition for perimenopausal and menopausal women, why protein is so important and how to maximize the nutritional benefits, exercise that supports the female body before, during, and after menopause, and the importance of partners understanding what is happening to a woman’s body during menopause. 


RESOURCES:



Paula’s Fave weighted vest


ARMRA for hair loss: Use code PAULAFARIS for 30% off your subscription!


ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off) 


Get Dr Jen’s Newsletter 


Shop Paula’s TV clothes on The Saved Collection


Win a copy of Dr Haver's book


THE CARRY ALL NEWSLETTER by and for working moms


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3714 no LET'S TALK MENOPAUSE: YOUR Questions Answered by Dr. Mary Claire Haver (Part 2) You’re going to want to take a lot of notes because Dr Mary Claire Haver is back and she’s answering all YOUR questions about perimenopause and menopause.  She’ll tell you where you need to start, how to find the right doctor, and what tests to ask for so that you can be armed and ready to get the help you need. Plus, she shares the TWO questions you must ask your doctor.  This is part of our month-long series on perimenopause and menopause. It’s time to feel like ourselves again!  Life Happens. Let’s Talk About It.  Listen in to learn more : 02:04 - 03:42 Navigating Perimenopause and Menopause FAQs 09:40 - 11:23 Understanding Menopausal Weight Gain 22:18 - 23:06 Vitamin Supplements for Menopause Symptom Relief 27:43 - 28:34 Genetics and Menopause Symptom Disparities 34:30 - 35:56 Navigating Menopause and Health Testing SUMMARY In this episode, we are digging into perimenopause and menopause symptoms, types of hormone replacement therapy and how to know if hormone replacement therapy is right for you, options if you cannot take (or don’t want to take) estrogen, making informed decisions about perimenopause and menopause care, the impact of nutrition as women go into menopause, and advice for younger women as they think ahead about perimenopause. Find a menopause-trained doctor The Pause Life-Dr Haver's website Shop my TV clothes on The Saved Collection Follow Dr Mary Claire Haver on Instagram ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off)  Win a copy of Dr Haver's book PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Sep 2024 07:00:00 -0000 full 3 7 That Sounds Fun Network You’re going to want to take a lot of notes because Dr Mary Claire Haver is back and she’s answering all YOUR questions about perimenopause and menopause.  She’ll tell you where you need to start, how to find the right doctor, and what tests to ask for so that you can be armed and ready to get the help you need. Plus, she shares the TWO questions you must ask your doctor.  This is part of our month-long series on perimenopause and menopause. It’s time to feel like ourselves again!  Life Happens. Let’s Talk About It.  Listen in to learn more : 02:04 - 03:42 Navigating Perimenopause and Menopause FAQs 09:40 - 11:23 Understanding Menopausal Weight Gain 22:18 - 23:06 Vitamin Supplements for Menopause Symptom Relief 27:43 - 28:34 Genetics and Menopause Symptom Disparities 34:30 - 35:56 Navigating Menopause and Health Testing SUMMARY In this episode, we are digging into perimenopause and menopause symptoms, types of hormone replacement therapy and how to know if hormone replacement therapy is right for you, options if you cannot take (or don’t want to take) estrogen, making informed decisions about perimenopause and menopause care, the impact of nutrition as women go into menopause, and advice for younger women as they think ahead about perimenopause. Find a menopause-trained doctor The Pause Life-Dr Haver's website Shop my TV clothes on The Saved Collection Follow Dr Mary Claire Haver on Instagram ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off)  Win a copy of Dr Haver's book PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices You’re going to want to take a lot of notes because Dr Mary Claire Haver is back and she’s answering all YOUR questions about perimenopause and menopause. 


She’ll tell you where you need to start, how to find the right doctor, and what tests to ask for so that you can be armed and ready to get the help you need. Plus, she shares the TWO questions you must ask your doctor. 


This is part of our month-long series on perimenopause and menopause. It’s time to feel like ourselves again! 


Life Happens. Let’s Talk About It. 


Listen in to learn more :

02:04 - 03:42 Navigating Perimenopause and Menopause FAQs

09:40 - 11:23 Understanding Menopausal Weight Gain

22:18 - 23:06 Vitamin Supplements for Menopause Symptom Relief

27:43 - 28:34 Genetics and Menopause Symptom Disparities

34:30 - 35:56 Navigating Menopause and Health Testing



SUMMARY

In this episode, we are digging into perimenopause and menopause symptoms, types of hormone replacement therapy and how to know if hormone replacement therapy is right for you, options if you cannot take (or don’t want to take) estrogen, making informed decisions about perimenopause and menopause care, the impact of nutrition as women go into menopause, and advice for younger women as they think ahead about perimenopause.


Find a menopause-trained doctor


The Pause Life-Dr Haver's website


Shop my TV clothes on The Saved Collection


Follow Dr Mary Claire Haver on Instagram


ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off) 


Win a copy of Dr Haver's book


PAULA ON INSTAGRAM


THE CARRY ALL NEWSLETTER by and for working moms



Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2459 no LET'S TALK MENOPAUSE: The Shocking Reasons Your Symptoms are Dismissed with Dr. Mary Claire Haver There’s a reason why your symptoms are getting dismissed, why you’re told: “Don’t blame it on your hormones.” Maybe you’ve been called “lazy” or been told that “it’s all in your head.”  Today’s guest, Dr. Mary Claire Haver, is THE leading voice on menopause and wrote the #1 New York Times bestselling book, The New Menopause.  Dr. Haver will join us for two episodes, including next week’s, in which she answers all the questions that you sent me.  But, this week, she’s going to explain what’s happening in our bodies, the truth about that landmark study from 20 years ago that scared us away from estrogen therapy, and the shocking reasons why the medical community has long dismissed our symptoms.  Life Happens. Let’s Talk About It.  Listen in to learn more : (03:51 - 04:39) Perimenopause Symptoms and Experiences (13:00 - 13:48) Diagnosing Perimenopause Through Blood Work (15:38 - 16:50) The Neglect of Menopause in Medicine (19:12 - 20:18) Lack of Menopause Training in Healthcare (26:47 - 28:04) Hormone Therapy for Perimenopausal Symptoms (28:29 - 30:22) Rethinking Menopause and Women's Health In this episode, we are diving into how menopause is defined medically, what the process of perimenopause looks like in our brains and bodies, when and how women experience perimenopause symptoms, the truth about hormone replacement therapy, and why so many physicians are dismissive of the concerns of women as we age.   LINKS:  Dr Mary Claire Haver’s Book Dr Haver on Instagram PAULA'S PERSONAL NEWSLETTER PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Sep 2024 07:30:00 -0000 full 3 6 That Sounds Fun Network There’s a reason why your symptoms are getting dismissed, why you’re told: “Don’t blame it on your hormones.” Maybe you’ve been called “lazy” or been told that “it’s all in your head.”  Today’s guest, Dr. Mary Claire Haver, is THE leading voice on menopause and wrote the #1 New York Times bestselling book, The New Menopause.  Dr. Haver will join us for two episodes, including next week’s, in which she answers all the questions that you sent me.  But, this week, she’s going to explain what’s happening in our bodies, the truth about that landmark study from 20 years ago that scared us away from estrogen therapy, and the shocking reasons why the medical community has long dismissed our symptoms.  Life Happens. Let’s Talk About It.  Listen in to learn more : (03:51 - 04:39) Perimenopause Symptoms and Experiences (13:00 - 13:48) Diagnosing Perimenopause Through Blood Work (15:38 - 16:50) The Neglect of Menopause in Medicine (19:12 - 20:18) Lack of Menopause Training in Healthcare (26:47 - 28:04) Hormone Therapy for Perimenopausal Symptoms (28:29 - 30:22) Rethinking Menopause and Women's Health In this episode, we are diving into how menopause is defined medically, what the process of perimenopause looks like in our brains and bodies, when and how women experience perimenopause symptoms, the truth about hormone replacement therapy, and why so many physicians are dismissive of the concerns of women as we age.   LINKS:  Dr Mary Claire Haver’s Book Dr Haver on Instagram PAULA'S PERSONAL NEWSLETTER PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices


There’s a reason why your symptoms are getting dismissed, why you’re told: “Don’t blame it on your hormones.” Maybe you’ve been called “lazy” or been told that “it’s all in your head.” 


Today’s guest, Dr. Mary Claire Haver, is THE leading voice on menopause and wrote the #1 New York Times bestselling book, The New Menopause. 


Dr. Haver will join us for two episodes, including next week’s, in which she answers all the questions that you sent me. 


But, this week, she’s going to explain what’s happening in our bodies, the truth about that landmark study from 20 years ago that scared us away from estrogen therapy, and the shocking reasons why the medical community has long dismissed our symptoms. 



Life Happens. Let’s Talk About It. 



Listen in to learn more :

(03:51 - 04:39) Perimenopause Symptoms and Experiences

(13:00 - 13:48) Diagnosing Perimenopause Through Blood Work

(15:38 - 16:50) The Neglect of Menopause in Medicine

(19:12 - 20:18) Lack of Menopause Training in Healthcare

(26:47 - 28:04) Hormone Therapy for Perimenopausal Symptoms

(28:29 - 30:22) Rethinking Menopause and Women's Health



In this episode, we are diving into how menopause is defined medically, what the process of perimenopause looks like in our brains and bodies, when and how women experience perimenopause symptoms, the truth about hormone replacement therapy, and why so many physicians are dismissive of the concerns of women as we age.  


LINKS: 


Dr Mary Claire Haver’s Book


Dr Haver on Instagram


PAULA'S PERSONAL NEWSLETTER


PAULA ON INSTAGRAM


THE CARRY ALL NEWSLETTER by and for working moms


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2426 no LET'S TALK MENOPAUSE: Not Feeling Like Yourself Anymore I haven’t felt like myself in almost 15 years. In my 30’s, I started noticing significant changes to and in my body, yet I’ve been told by just about every doctor that my blood work is normal and I’m “fine”. Here’s the thing: I don’t feel fine.  And I bet you don’t, either.  This is my most requested series to date: a conversation about menopause, perimenopause, and not feeling like ourselves anymore.  I’ve invited experts, friends, and my husband to the conversation, and we’re answering all the questions you submitted, so that you can feel hopeful, maybe for the first time in a long time.  In this episode, my friends Kim and Patrice share their real experiences about what’s been happening to their bodies, why they don’t feel like themselves, and how the medical community has dismissed them.  If you’ve been dismissed or felt helpless, you’re not alone. But know this: help is on the way through this month-long series.  Life Happens. Let’s Talk About it.  SUMMARY:  In this episode, we are digging into the crazy symptoms of perimenopause and menopause, our experiences of bringing our concerns to our doctors and being dismissed as “fine”, how we can advocate for ourselves as women, and why the menopause conversation is so important, not only for us but for our daughters.  LINKS:  PAULA'S PERSONAL NEWSLETTER PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Sep 2024 11:50:00 -0000 full 3 5 That Sounds Fun Network I haven’t felt like myself in almost 15 years. In my 30’s, I started noticing significant changes to and in my body, yet I’ve been told by just about every doctor that my blood work is normal and I’m “fine”. Here’s the thing: I don’t feel fine.  And I bet you don’t, either.  This is my most requested series to date: a conversation about menopause, perimenopause, and not feeling like ourselves anymore.  I’ve invited experts, friends, and my husband to the conversation, and we’re answering all the questions you submitted, so that you can feel hopeful, maybe for the first time in a long time.  In this episode, my friends Kim and Patrice share their real experiences about what’s been happening to their bodies, why they don’t feel like themselves, and how the medical community has dismissed them.  If you’ve been dismissed or felt helpless, you’re not alone. But know this: help is on the way through this month-long series.  Life Happens. Let’s Talk About it.  SUMMARY:  In this episode, we are digging into the crazy symptoms of perimenopause and menopause, our experiences of bringing our concerns to our doctors and being dismissed as “fine”, how we can advocate for ourselves as women, and why the menopause conversation is so important, not only for us but for our daughters.  LINKS:  PAULA'S PERSONAL NEWSLETTER PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices I haven’t felt like myself in almost 15 years. In my 30’s, I started noticing significant changes to and in my body, yet I’ve been told by just about every doctor that my blood work is normal and I’m “fine”. Here’s the thing: I don’t feel fine. 


And I bet you don’t, either. 


This is my most requested series to date: a conversation about menopause, perimenopause, and not feeling like ourselves anymore. 


I’ve invited experts, friends, and my husband to the conversation, and we’re answering all the questions you submitted, so that you can feel hopeful, maybe for the first time in a long time. 


In this episode, my friends Kim and Patrice share their real experiences about what’s been happening to their bodies, why they don’t feel like themselves, and how the medical community has dismissed them. 


If you’ve been dismissed or felt helpless, you’re not alone. But know this: help is on the way through this month-long series. 


Life Happens. Let’s Talk About it. 



SUMMARY: 

In this episode, we are digging into the crazy symptoms of perimenopause and menopause, our experiences of bringing our concerns to our doctors and being dismissed as “fine”, how we can advocate for ourselves as women, and why the menopause conversation is so important, not only for us but for our daughters. 




LINKS: 


PAULA'S PERSONAL NEWSLETTER


PAULA ON INSTAGRAM


THE CARRY ALL NEWSLETTER by and for working moms 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2349 no Let’s Talk College: Why College Isn’t for Every Kid with Carlos Whittaker I can’t think of a better way to close out our college series than with a conversation about WHO our kids want to be rather than WHAT they want to do. Our kids are more than their college degree if they even choose to go to college.  Let’s face it: the conversation about college wasn’t even a thing until roughly 150 years ago.  You’ve probably heard me share through this series that my mom didn’t go, and her parents didn’t graduate from high school. My father was the first of his six siblings from a Lebanese immigrant family to graduate from college.  These days, there’s so much pressure on our kids to figure it all out. We’re insinuating that what they do is more important than who they are. I’ve gotta ask: whatever happened to raising good humans?  I’ve invited my friend, Carlos Whittaker, a popular podcaster and author, as well as a dad of two college grads to the conversation for an honest conversation about how we can take back the narrative of raising good humans, who understand that WHO they are is so much more important than WHAT they do.  And, wait till you hear Carlos’ shocking admission about college–a twist I didn’t see coming!  Life Happens. Let’s Talk About it.  Listen in to learn more : (00:00) Raising Good Humans Without College (05:24) Navigating Choices in Higher Education (13:01) Preparing Kids for Adulting (16:24) Navigating College and Life Choices (26:30) Reconnecting With Humanity (36:19) Understanding Menopause Changes In this episode, we are digging into the college experience and the transition to adulting, why high school performance doesn’t always indicate college success, how we can relieve some of the pressure our teenagers experience in figuring out what they want to do, helping our kids identify the gifts they have that will carry through different seasons of life, and how we can be an example for our kids when it comes to trying something new.  LINKS Carlos on Instagram Carlos’s new book PAULA'S PERSONAL NEWSLETTER PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Aug 2024 07:00:00 -0000 full 4 That Sounds Fun Network I can’t think of a better way to close out our college series than with a conversation about WHO our kids want to be rather than WHAT they want to do. Our kids are more than their college degree if they even choose to go to college.  Let’s face it: the conversation about college wasn’t even a thing until roughly 150 years ago.  You’ve probably heard me share through this series that my mom didn’t go, and her parents didn’t graduate from high school. My father was the first of his six siblings from a Lebanese immigrant family to graduate from college.  These days, there’s so much pressure on our kids to figure it all out. We’re insinuating that what they do is more important than who they are. I’ve gotta ask: whatever happened to raising good humans?  I’ve invited my friend, Carlos Whittaker, a popular podcaster and author, as well as a dad of two college grads to the conversation for an honest conversation about how we can take back the narrative of raising good humans, who understand that WHO they are is so much more important than WHAT they do.  And, wait till you hear Carlos’ shocking admission about college–a twist I didn’t see coming!  Life Happens. Let’s Talk About it.  Listen in to learn more : (00:00) Raising Good Humans Without College (05:24) Navigating Choices in Higher Education (13:01) Preparing Kids for Adulting (16:24) Navigating College and Life Choices (26:30) Reconnecting With Humanity (36:19) Understanding Menopause Changes In this episode, we are digging into the college experience and the transition to adulting, why high school performance doesn’t always indicate college success, how we can relieve some of the pressure our teenagers experience in figuring out what they want to do, helping our kids identify the gifts they have that will carry through different seasons of life, and how we can be an example for our kids when it comes to trying something new.  LINKS Carlos on Instagram Carlos’s new book PAULA'S PERSONAL NEWSLETTER PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices I can’t think of a better way to close out our college series than with a conversation about WHO our kids want to be rather than WHAT they want to do. Our kids are more than their college degree if they even choose to go to college. 


Let’s face it: the conversation about college wasn’t even a thing until roughly 150 years ago.  You’ve probably heard me share through this series that my mom didn’t go, and her parents didn’t graduate from high school. My father was the first of his six siblings from a Lebanese immigrant family to graduate from college. 


These days, there’s so much pressure on our kids to figure it all out. We’re insinuating that what they do is more important than who they are. I’ve gotta ask: whatever happened to raising good humans? 


I’ve invited my friend, Carlos Whittaker, a popular podcaster and author, as well as a dad of two college grads to the conversation for an honest conversation about how we can take back the narrative of raising good humans, who understand that WHO they are is so much more important than WHAT they do. 


And, wait till you hear Carlos’ shocking admission about college–a twist I didn’t see coming! 


Life Happens. Let’s Talk About it. 


Listen in to learn more :

(00:00) Raising Good Humans Without College

(05:24) Navigating Choices in Higher Education

(13:01) Preparing Kids for Adulting

(16:24) Navigating College and Life Choices

(26:30) Reconnecting With Humanity

(36:19) Understanding Menopause Changes



In this episode, we are digging into the college experience and the transition to adulting, why high school performance doesn’t always indicate college success, how we can relieve some of the pressure our teenagers experience in figuring out what they want to do, helping our kids identify the gifts they have that will carry through different seasons of life, and how we can be an example for our kids when it comes to trying something new. 


LINKS


Carlos on Instagram


Carlos’s new book


PAULA'S PERSONAL NEWSLETTER


PAULA ON INSTAGRAM


THE CARRY ALL NEWSLETTER by and for working moms 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2441 no Let’s Talk College: Taking a Gap Year and Why the Admissions Process Has Gone Mad, featuring my daughter Caroline and Becky Sabky, Dartmouth’s former College Admissions Director It wouldn’t be a series on college if I didn’t invite my high schooler to the conversation, along with a former Ivy League Admissions Director.  Caroline and I are joined by Becky Sabky, who spent years as Dartmouth’s Director of Admissions and explains why she’s a fan of the gap year.  Becky shares her insider insights into the admissions process (and how it’s gone mad), plus answers your questions and Caroline’s. She’ll also outline helpful tips to help us on our journey of determining if college is right for our kids and how to find the right schools.  And wait until you hear about the most powerful letter of recommendation she ever received and the surprising person who wrote it. (It brought us to tears!)  This is a must listen for every parent …  Life Happens. Let’s Talk About it.  Listen in to learn more: (00:00) Navigating the College Admissions Process (05:37) Prioritizing High School Over College (09:02) Preparing for College (20:57) Navigating Choices as a Family (28:48) Navigating Options and Admissions Rejections (36:46) Exploring Gap Years (43:11) Navigating Financial Aid Decisions (53:50) Maximizing College Opportunities for Success (58:54) Fostering Identity in College-Bound Students In this episode, we are delving into the family aspects of making college decisions, understanding the college admissions process, the two biggest mistakes Becky sees students and families make, the surprising place you should look to get an inside view of campus life, and how to find the right school.  Resources:  Learn More About Becky Sabky https://beckysabky.com/  Read Becky’s book FISKE Guide to College  PAULA'S PERSONAL NEWSLETTER PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Aug 2024 07:00:00 -0000 full 3 3 That Sounds Fun Network It wouldn’t be a series on college if I didn’t invite my high schooler to the conversation, along with a former Ivy League Admissions Director.  Caroline and I are joined by Becky Sabky, who spent years as Dartmouth’s Director of Admissions and explains why she’s a fan of the gap year.  Becky shares her insider insights into the admissions process (and how it’s gone mad), plus answers your questions and Caroline’s. She’ll also outline helpful tips to help us on our journey of determining if college is right for our kids and how to find the right schools.  And wait until you hear about the most powerful letter of recommendation she ever received and the surprising person who wrote it. (It brought us to tears!)  This is a must listen for every parent …  Life Happens. Let’s Talk About it.  Listen in to learn more: (00:00) Navigating the College Admissions Process (05:37) Prioritizing High School Over College (09:02) Preparing for College (20:57) Navigating Choices as a Family (28:48) Navigating Options and Admissions Rejections (36:46) Exploring Gap Years (43:11) Navigating Financial Aid Decisions (53:50) Maximizing College Opportunities for Success (58:54) Fostering Identity in College-Bound Students In this episode, we are delving into the family aspects of making college decisions, understanding the college admissions process, the two biggest mistakes Becky sees students and families make, the surprising place you should look to get an inside view of campus life, and how to find the right school.  Resources:  Learn More About Becky Sabky https://beckysabky.com/  Read Becky’s book FISKE Guide to College  PAULA'S PERSONAL NEWSLETTER PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices It wouldn’t be a series on college if I didn’t invite my high schooler to the conversation, along with a former Ivy League Admissions Director. 


Caroline and I are joined by Becky Sabky, who spent years as Dartmouth’s Director of Admissions and explains why she’s a fan of the gap year. 


Becky shares her insider insights into the admissions process (and how it’s gone mad), plus answers your questions and Caroline’s. She’ll also outline helpful tips to help us on our journey of determining if college is right for our kids and how to find the right schools. 


And wait until you hear about the most powerful letter of recommendation she ever received and the surprising person who wrote it. (It brought us to tears!) 


This is a must listen for every parent … 


Life Happens. Let’s Talk About it. 




Listen in to learn more:

(00:00) Navigating the College Admissions Process

(05:37) Prioritizing High School Over College

(09:02) Preparing for College

(20:57) Navigating Choices as a Family

(28:48) Navigating Options and Admissions Rejections

(36:46) Exploring Gap Years

(43:11) Navigating Financial Aid Decisions

(53:50) Maximizing College Opportunities for Success

(58:54) Fostering Identity in College-Bound Students




In this episode, we are delving into the family aspects of making college decisions, understanding the college admissions process, the two biggest mistakes Becky sees students and families make, the surprising place you should look to get an inside view of campus life, and how to find the right school. 


Resources:



Learn More About Becky Sabky

https://beckysabky.com/ 



Read Becky’s book


FISKE Guide to College 



PAULA'S PERSONAL NEWSLETTER


PAULA ON INSTAGRAM


THE CARRY ALL NEWSLETTER by and for working moms 




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3763 no Let's Talk College: The Emotions of Dropping Your Kid Off At College with Comedian Chip Leighton of The Leighton Show Every year around this time, we see or hear about parents dropping their kids off at college. Not sure about you, but it DOES ME IN.  In this month-long series about college, I’m covering it from many angles, including  whether or not it’s worth it, where to start and if it’s right for your kid, plus answering all the questions you sent me.  This week, we’re getting a little levity with comedian Chip Leighton of The Leighton Show. If you haven’t seen his hilarious content about “funny texts from your teens and college freshman”, you’ve got to give him a follow.  Chip, a dad of two, joins John and I to talk about the process of applying to college and the emotions he did NOT expect when he dropped his son off at college.  He also tells us about his upcoming book, “WHAT TIME IS NOON: HILARIOUS TEXTS, RIDICULOUS FEEDBACK, AND NOT-SO-SUBTLE ADVICE FROM TEENAGERS”, which we’ll be giving away later this month.  Life Happens. Let’s Talk About It!  LISTEN IN TO LEARN MORE: (00:00) College Parenting Humor and Heartache (02:58) Navigating TikTok Success and Parenting (14:35) The Key to Letting Go (22:37) Parenting College-Bound Teens (34:04) College Admissions Insights In this episode, we explore Chip’s experience navigating the wide range of emotions that come with dropping your kid off at college, his best advice for parents when kids are applying to colleges, and the three main areas where high school and college students seem to struggle the most.  CHIP LEIGHTON ON INSTAGRAM CHIP’S BOOK PAULA'S PERSONAL NEWSLETTER PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Aug 2024 07:00:00 -0000 full 3 2 That Sounds Fun Network Every year around this time, we see or hear about parents dropping their kids off at college. Not sure about you, but it DOES ME IN.  In this month-long series about college, I’m covering it from many angles, including  whether or not it’s worth it, where to start and if it’s right for your kid, plus answering all the questions you sent me.  This week, we’re getting a little levity with comedian Chip Leighton of The Leighton Show. If you haven’t seen his hilarious content about “funny texts from your teens and college freshman”, you’ve got to give him a follow.  Chip, a dad of two, joins John and I to talk about the process of applying to college and the emotions he did NOT expect when he dropped his son off at college.  He also tells us about his upcoming book, “WHAT TIME IS NOON: HILARIOUS TEXTS, RIDICULOUS FEEDBACK, AND NOT-SO-SUBTLE ADVICE FROM TEENAGERS”, which we’ll be giving away later this month.  Life Happens. Let’s Talk About It!  LISTEN IN TO LEARN MORE: (00:00) College Parenting Humor and Heartache (02:58) Navigating TikTok Success and Parenting (14:35) The Key to Letting Go (22:37) Parenting College-Bound Teens (34:04) College Admissions Insights In this episode, we explore Chip’s experience navigating the wide range of emotions that come with dropping your kid off at college, his best advice for parents when kids are applying to colleges, and the three main areas where high school and college students seem to struggle the most.  CHIP LEIGHTON ON INSTAGRAM CHIP’S BOOK PAULA'S PERSONAL NEWSLETTER PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices


Every year around this time, we see or hear about parents dropping their kids off at college. Not sure about you, but it DOES ME IN. 


In this month-long series about college, I’m covering it from many angles, including  whether or not it’s worth it, where to start and if it’s right for your kid, plus answering all the questions you sent me. 


This week, we’re getting a little levity with comedian Chip Leighton of The Leighton Show. If you haven’t seen his hilarious content about “funny texts from your teens and college freshman”, you’ve got to give him a follow. 


Chip, a dad of two, joins John and I to talk about the process of applying to college and the emotions he did NOT expect when he dropped his son off at college. 


He also tells us about his upcoming book, “WHAT TIME IS NOON: HILARIOUS TEXTS, RIDICULOUS FEEDBACK, AND NOT-SO-SUBTLE ADVICE FROM TEENAGERS”, which we’ll be giving away later this month. 


Life Happens. Let’s Talk About It! 


LISTEN IN TO LEARN MORE:

(00:00) College Parenting Humor and Heartache

(02:58) Navigating TikTok Success and Parenting

(14:35) The Key to Letting Go

(22:37) Parenting College-Bound Teens

(34:04) College Admissions Insights


In this episode, we explore Chip’s experience navigating the wide range of emotions that come with dropping your kid off at college, his best advice for parents when kids are applying to colleges, and the three main areas where high school and college students seem to struggle the most. 


CHIP LEIGHTON ON INSTAGRAM


CHIP’S BOOK


PAULA'S PERSONAL NEWSLETTER


PAULA ON INSTAGRAM


THE CARRY ALL NEWSLETTER by and for working moms 




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2302 no Let's Talk College: Making a Case For and Against College with New York Times Money Columnist Ron Lieber Season 3 of the podcast is here and I’m honestly more excited about this season than any other. Because every single episode is a topic/conversation that YOU requested.  We’re kicking it off with a month-long series on COLLEGE, where we’re talking to experts and parents about what one college specialist has called “The most emotionally fraught decision many families will ever make.” How do you know college is even right for your kid? WHEN should you start saving? Is it even worth it or necessary, anymore?  According to the US Census, 62% of US workers do NOT have a college degree and only 47% of Americans say it’s worth it, but only if you don’t have to take out any loans.  Ron Lieber, the New York Times’ Money columnist, has been writing about this topic for decades. He’s also a dad, dropping off his eldest daughter at college this fall.  Ron helps us to untangle this complex puzzle of college and he says it all begins with our WHY.  Life Happens, friends! Let’s Talk About It! Listen in to learn more :  (00:00) Is College Worth It? Pros and Cons (04:57) Navigating the College Decision Process (17:50) College Decision Framework and Gap Year (30:53) Considering Alternatives to College Costs (39:12) College Financial Planning (43:46) Navigating Community College and College Costs In this episode, we are diving into the four main reasons for choosing college, the truth about statistics surrounding college degrees in the workforce, key conversations to have as a family before making college decisions, and tools for estimating what it will actually cost to send your kid to college.  RESOURCES/LINKS:  Ron’s Merit Aid Course Ron’s Book -The Price You Pay For College  The Net Price Calculator Common Data Set PAULA'S PERSONAL NEWSLETTER PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Aug 2024 07:00:00 -0000 full 3 1 That Sounds Fun Network Season 3 of the podcast is here and I’m honestly more excited about this season than any other. Because every single episode is a topic/conversation that YOU requested.  We’re kicking it off with a month-long series on COLLEGE, where we’re talking to experts and parents about what one college specialist has called “The most emotionally fraught decision many families will ever make.” How do you know college is even right for your kid? WHEN should you start saving? Is it even worth it or necessary, anymore?  According to the US Census, 62% of US workers do NOT have a college degree and only 47% of Americans say it’s worth it, but only if you don’t have to take out any loans.  Ron Lieber, the New York Times’ Money columnist, has been writing about this topic for decades. He’s also a dad, dropping off his eldest daughter at college this fall.  Ron helps us to untangle this complex puzzle of college and he says it all begins with our WHY.  Life Happens, friends! Let’s Talk About It! Listen in to learn more :  (00:00) Is College Worth It? Pros and Cons (04:57) Navigating the College Decision Process (17:50) College Decision Framework and Gap Year (30:53) Considering Alternatives to College Costs (39:12) College Financial Planning (43:46) Navigating Community College and College Costs In this episode, we are diving into the four main reasons for choosing college, the truth about statistics surrounding college degrees in the workforce, key conversations to have as a family before making college decisions, and tools for estimating what it will actually cost to send your kid to college.  RESOURCES/LINKS:  Ron’s Merit Aid Course Ron’s Book -The Price You Pay For College  The Net Price Calculator Common Data Set PAULA'S PERSONAL NEWSLETTER PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Season 3 of the podcast is here and I’m honestly more excited about this season than any other. Because every single episode is a topic/conversation that YOU requested. 


We’re kicking it off with a month-long series on COLLEGE, where we’re talking to experts and parents about what one college specialist has called “The most emotionally fraught decision many families will ever make.”


How do you know college is even right for your kid? WHEN should you start saving? Is it even worth it or necessary, anymore? 


According to the US Census, 62% of US workers do NOT have a college degree and only 47% of Americans say it’s worth it, but only if you don’t have to take out any loans. 


Ron Lieber, the New York Times’ Money columnist, has been writing about this topic for decades. He’s also a dad, dropping off his eldest daughter at college this fall. 


Ron helps us to untangle this complex puzzle of college and he says it all begins with our WHY. 


Life Happens, friends! Let’s Talk About It!



Listen in to learn more : 

(00:00) Is College Worth It? Pros and Cons

(04:57) Navigating the College Decision Process

(17:50) College Decision Framework and Gap Year

(30:53) Considering Alternatives to College Costs

(39:12) College Financial Planning

(43:46) Navigating Community College and College Costs


In this episode, we are diving into the four main reasons for choosing college, the truth about statistics surrounding college degrees in the workforce, key conversations to have as a family before making college decisions, and tools for estimating what it will actually cost to send your kid to college. 



RESOURCES/LINKS: 


Ron’s Merit Aid Course

Ron’s Book -The Price You Pay For College 


The Net Price Calculator


Common Data Set


PAULA'S PERSONAL NEWSLETTER


PAULA ON INSTAGRAM


THE CARRY ALL NEWSLETTER by and for working moms

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3352 no TREY KENNEDY “SCHOOL’S OUT FOR PARENTS–Why baby gear is impossible to assemble We’re wrapping our “School’s Out For Parents” series on a comedic note, with comedian Trey Kennedy. John and I had the chance to see Trey perform on his comedy tour and so much of his material is about being a new dad. We’re recapping what Trey says about how fatherhood has changed his life, what it’s like marrying your opposite and how impossible baby gear is to assemble (we’ve all been there!).  E5 Trey Kennedy: LISTEN to the full episode here  E5 Trey Kennedy: WATCH the full episode here  SIGN UP FOR PAULA'S PERSONAL NEWSLETTER FOLLOW PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jul 2024 07:00:00 -0000 full That Sounds Fun Network We’re wrapping our “School’s Out For Parents” series on a comedic note, with comedian Trey Kennedy. John and I had the chance to see Trey perform on his comedy tour and so much of his material is about being a new dad. We’re recapping what Trey says about how fatherhood has changed his life, what it’s like marrying your opposite and how impossible baby gear is to assemble (we’ve all been there!).  E5 Trey Kennedy: LISTEN to the full episode here  E5 Trey Kennedy: WATCH the full episode here  SIGN UP FOR PAULA'S PERSONAL NEWSLETTER FOLLOW PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices


We’re wrapping our “School’s Out For Parents” series on a comedic note, with comedian Trey Kennedy. John and I had the chance to see Trey perform on his comedy tour and so much of his material is about being a new dad. We’re recapping what Trey says about how fatherhood has changed his life, what it’s like marrying your opposite and how impossible baby gear is to assemble (we’ve all been there!). 


E5 Trey Kennedy: LISTEN to the full episode here 


E5 Trey Kennedy: WATCH the full episode here 


SIGN UP FOR PAULA'S PERSONAL NEWSLETTER


FOLLOW PAULA ON INSTAGRAM


THE CARRY ALL NEWSLETTER by and for working moms




Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 973 no JESSE PALMER : SCHOOL’S OUT FOR PARENTS–How Jesse Palmer Has Prepped For Fatherhood John has been a Jesse Palmer fan for a long time and can testify to what a great human being he is. I worked with Jesse during one of his many TV stints (he worked at Good Morning America while I was there), and he’s genuinely one of a kind…he’s also a new dad. We’re bringing you our favorite part of this Season One episode, where Jesse talks about those first-time dad jitters, plus how he’s become one of the most versatile hosts on TV.  E4 Jesse Palmer: LISTEN to the full episode here  E4 Jesse Palmer: WATCH the full episode here  SIGN UP FOR PAULA'S PERSONAL NEWSLETTER FOLLOW PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jul 2024 07:00:00 -0000 full That Sounds Fun Network John has been a Jesse Palmer fan for a long time and can testify to what a great human being he is. I worked with Jesse during one of his many TV stints (he worked at Good Morning America while I was there), and he’s genuinely one of a kind…he’s also a new dad. We’re bringing you our favorite part of this Season One episode, where Jesse talks about those first-time dad jitters, plus how he’s become one of the most versatile hosts on TV.  E4 Jesse Palmer: LISTEN to the full episode here  E4 Jesse Palmer: WATCH the full episode here  SIGN UP FOR PAULA'S PERSONAL NEWSLETTER FOLLOW PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms Learn more about your ad choices. Visit megaphone.fm/adchoices


John has been a Jesse Palmer fan for a long time and can testify to what a great human being he is. I worked with Jesse during one of his many TV stints (he worked at Good Morning America while I was there), and he’s genuinely one of a kind…he’s also a new dad. We’re bringing you our favorite part of this Season One episode, where Jesse talks about those first-time dad jitters, plus how he’s become one of the most versatile hosts on TV. 


E4 Jesse Palmer: LISTEN to the full episode here 


E4 Jesse Palmer: WATCH the full episode here 


SIGN UP FOR PAULA'S PERSONAL NEWSLETTER


FOLLOW PAULA ON INSTAGRAM


THE CARRY ALL NEWSLETTER by and for working moms

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1211 no JAMES CLEAR : SCHOOL’S OUT FOR PARENTS–James Clear’s Top Habit For Raising Kids One of John’s all-time favorite books is Atomic Habits, by James Clear. And, he says it wasn’t until my conversation with James from Season Two that he realized how those principles translate to parenting. Want your kids to be on fewer screens this summer? We’re bringing you our favorite parts of that episode and how you can build strong habits (and mindsets) in your kids this summer.  E3 James Clear: LISTEN to the full episode here  E3 James Clear: WATCH the full episode here  SIGN UP FOR PAULA'S PERSONAL NEWSLETTER FOLLOW PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jul 2024 07:00:00 -0000 full That Sounds Fun Network One of John’s all-time favorite books is Atomic Habits, by James Clear. And, he says it wasn’t until my conversation with James from Season Two that he realized how those principles translate to parenting. Want your kids to be on fewer screens this summer? We’re bringing you our favorite parts of that episode and how you can build strong habits (and mindsets) in your kids this summer.  E3 James Clear: LISTEN to the full episode here  E3 James Clear: WATCH the full episode here  SIGN UP FOR PAULA'S PERSONAL NEWSLETTER FOLLOW PAULA ON INSTAGRAM THE CARRY ALL NEWSLETTER by and for working moms  Learn more about your ad choices. Visit megaphone.fm/adchoices One of John’s all-time favorite books is Atomic Habits, by James Clear. And, he says it wasn’t until my conversation with James from Season Two that he realized how those principles translate to parenting. Want your kids to be on fewer screens this summer? We’re bringing you our favorite parts of that episode and how you can build strong habits (and mindsets) in your kids this summer. 


E3 James Clear: LISTEN to the full episode here 


E3 James Clear: WATCH the full episode here 


SIGN UP FOR PAULA'S PERSONAL NEWSLETTER


FOLLOW PAULA ON INSTAGRAM


THE CARRY ALL NEWSLETTER by and for working moms 

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1149 no WHOOPI GOLDBERG : SCHOOL’S OUT FOR PARENTS–How Whoopi Got Her Nickname! John can testify firsthand how far Whoopi Goldberg and I have come in our friendship. Rocky, at first, we were dear friends despite our many differences. But our most memorable part of this conversation with Whoopi is when she talks about the many odd jobs she worked to get her break in acting, her journey as a single mom, and how she got the nickname “Whoopi.”  E2 Apple Podcasts URL (link to original episode): https://podcasts.apple.com/us/podcast/whoopi-goldberg-on-why-we-got-along-and-how-we-worked/id1707980698?i=1000631579316 E2 YouTube URL (link to original episode):  https://www.youtube.com/watch?v=Ke67s8wCb30 SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jul 2024 07:00:00 -0000 full That Sounds Fun Network John can testify firsthand how far Whoopi Goldberg and I have come in our friendship. Rocky, at first, we were dear friends despite our many differences. But our most memorable part of this conversation with Whoopi is when she talks about the many odd jobs she worked to get her break in acting, her journey as a single mom, and how she got the nickname “Whoopi.”  E2 Apple Podcasts URL (link to original episode): https://podcasts.apple.com/us/podcast/whoopi-goldberg-on-why-we-got-along-and-how-we-worked/id1707980698?i=1000631579316 E2 YouTube URL (link to original episode):  https://www.youtube.com/watch?v=Ke67s8wCb30 SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices John can testify firsthand how far Whoopi Goldberg and I have come in our friendship. Rocky, at first, we were dear friends despite our many differences. But our most memorable part of this conversation with Whoopi is when she talks about the many odd jobs she worked to get her break in acting, her journey as a single mom, and how she got the nickname “Whoopi.” 



E2 Apple Podcasts URL (link to original episode): https://podcasts.apple.com/us/podcast/whoopi-goldberg-on-why-we-got-along-and-how-we-worked/id1707980698?i=1000631579316


E2 YouTube URL (link to original episode): 

https://www.youtube.com/watch?v=Ke67s8wCb30


SIGNUP  FOR PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter 



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LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1212 no ROB THOMAS : SCHOOL’S OUT FOR PARENTS–MatchBox 20’s Rob Thomas Gives His Best Life Advice, But Worst Parenting Advance John and I are recapping the very first episode of this podcast, with MatchBox 20’s Rob Thomas, where he talks about his son (yes, he has a kid!), how they came up with the name MatchBox 20 and according to him, his “best life advice, but worst parenting advice.”  Episode1 Apple Podcasts URL (link to original episode): https://podcasts.apple.com/us/podcast/rob-thomas-on-matchbox-20-parenthood-and-new-music/id1707980698?i=1000630013177 Episode 1 YouTube URL (link to original episode): https://www.youtube.com/watch?v=p9srkftyT5U SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jul 2024 07:00:00 -0000 full That Sounds Fun Network John and I are recapping the very first episode of this podcast, with MatchBox 20’s Rob Thomas, where he talks about his son (yes, he has a kid!), how they came up with the name MatchBox 20 and according to him, his “best life advice, but worst parenting advice.”  Episode1 Apple Podcasts URL (link to original episode): https://podcasts.apple.com/us/podcast/rob-thomas-on-matchbox-20-parenthood-and-new-music/id1707980698?i=1000630013177 Episode 1 YouTube URL (link to original episode): https://www.youtube.com/watch?v=p9srkftyT5U SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices John and I are recapping the very first episode of this podcast, with MatchBox 20’s Rob Thomas, where he talks about his son (yes, he has a kid!), how they came up with the name MatchBox 20 and according to him, his “best life advice, but worst parenting advice.” 


Episode1 Apple Podcasts URL (link to original episode): https://podcasts.apple.com/us/podcast/rob-thomas-on-matchbox-20-parenthood-and-new-music/id1707980698?i=1000630013177


Episode 1 YouTube URL (link to original episode): https://www.youtube.com/watch?v=p9srkftyT5U


SIGNUP  FOR PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter 



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en



LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1164 no Paula and John ASK US ANYTHING Part 2 - Moving to a Small Town and How We Get Through Tough Times John and I are back to answer your questions, which ranged from how we got through our tough times to why we moved from NYC to small-town South Carolina and how we disagree in a healthy way.  As always, we’re talking about the things YOU want to talk about.  Listen in to learn more:  (00:00) Navigating Family Disagreements and Life Transitions (11:05) Handling Marriage Challenges and Building Unity (19:37) Our Love Story SUMMARY: In this episode, we are digging into how we made the move from NYC to South Carolina, how we have gotten through the tough times in our marriage, what to do when you disagree with your partner about how to run your family, and some fun things like dream vacations and favorite date nights.  LINKS:  SAVOR SUMMER FREE GUIDE -https://carrymedia.com/savor-summer/  ARMRA– 30% off with CODE: PAULAFARIS -https://glnk.io/8lv0j/paulafaris  Paula’s shirt - https://amzn.to/3KDeNgR Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 25 Jun 2024 07:00:00 -0000 full 2 21 That Sounds Fun Network John and I are back to answer your questions, which ranged from how we got through our tough times to why we moved from NYC to small-town South Carolina and how we disagree in a healthy way.  As always, we’re talking about the things YOU want to talk about.  Listen in to learn more:  (00:00) Navigating Family Disagreements and Life Transitions (11:05) Handling Marriage Challenges and Building Unity (19:37) Our Love Story SUMMARY: In this episode, we are digging into how we made the move from NYC to South Carolina, how we have gotten through the tough times in our marriage, what to do when you disagree with your partner about how to run your family, and some fun things like dream vacations and favorite date nights.  LINKS:  SAVOR SUMMER FREE GUIDE -https://carrymedia.com/savor-summer/  ARMRA– 30% off with CODE: PAULAFARIS -https://glnk.io/8lv0j/paulafaris  Paula’s shirt - https://amzn.to/3KDeNgR Learn more about your ad choices. Visit megaphone.fm/adchoices John and I are back to answer your questions, which ranged from how we got through our tough times to why we moved from NYC to small-town South Carolina and how we disagree in a healthy way. 


As always, we’re talking about the things YOU want to talk about. 


Listen in to learn more: 

(00:00) Navigating Family Disagreements and Life Transitions

(11:05) Handling Marriage Challenges and Building Unity

(19:37) Our Love Story


SUMMARY:

In this episode, we are digging into how we made the move from NYC to South Carolina, how we have gotten through the tough times in our marriage, what to do when you disagree with your partner about how to run your family, and some fun things like dream vacations and favorite date nights. 



LINKS: 


SAVOR SUMMER FREE GUIDE -https://carrymedia.com/savor-summer/ 


ARMRA– 30% off with CODE: PAULAFARIS -https://glnk.io/8lv0j/paulafaris 


Paula’s shirt - https://amzn.to/3KDeNgR

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1743 no Paula and John ASK US ANYTHING Part 1 : Toxic work, saving our summer and advice for our kids John is always surprised by how many questions we get when we do these ask us anything episodes. And not just that, they’re almost always our most popular episodes!  So much so, that we are doing a two-parter!  Today, we’re answering your questions about toxic work environments, whether we’re done having kids, our best life advice for our kids and what is SAVING US THIS SUMMER as our children are out of school and we’re working from home.  As always, we’re talking about the things YOU want to talk about. Life Happens, friends! Let’s Talk About It!  RESOURCES: Listen in to learn more:  (00:00) Summer Survival Guide for Parents (11:17) Navigating Relationships and Parenting Advice (18:59) Toxic Work Environments and Family Judgement (26:43) Navigating Family Relationships In this episode, we are diving into a resource that is saving our summer as work from home parents (it’s free and can save yours, too!), what we want to tell our kids as they leave the nest in just a few short years, when to leave a toxic work environment, what to do when you disagree with family about how you’re raising your kids, and how we really feel about NYC. LINKS: SAVOR SUMMER FREE GUIDE -https://carrymedia.com/savor-summer/  ARMRA– 30% off with CODE: PAULAFARIS -https://glnk.io/8lv0j/paulafaris  Paula’s shirt - https://amzn.to/3KDeNgR Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 18 Jun 2024 07:00:00 -0000 full 2 20 That Sounds Fun Network John is always surprised by how many questions we get when we do these ask us anything episodes. And not just that, they’re almost always our most popular episodes!  So much so, that we are doing a two-parter!  Today, we’re answering your questions about toxic work environments, whether we’re done having kids, our best life advice for our kids and what is SAVING US THIS SUMMER as our children are out of school and we’re working from home.  As always, we’re talking about the things YOU want to talk about. Life Happens, friends! Let’s Talk About It!  RESOURCES: Listen in to learn more:  (00:00) Summer Survival Guide for Parents (11:17) Navigating Relationships and Parenting Advice (18:59) Toxic Work Environments and Family Judgement (26:43) Navigating Family Relationships In this episode, we are diving into a resource that is saving our summer as work from home parents (it’s free and can save yours, too!), what we want to tell our kids as they leave the nest in just a few short years, when to leave a toxic work environment, what to do when you disagree with family about how you’re raising your kids, and how we really feel about NYC. LINKS: SAVOR SUMMER FREE GUIDE -https://carrymedia.com/savor-summer/  ARMRA– 30% off with CODE: PAULAFARIS -https://glnk.io/8lv0j/paulafaris  Paula’s shirt - https://amzn.to/3KDeNgR Learn more about your ad choices. Visit megaphone.fm/adchoices John is always surprised by how many questions we get when we do these ask us anything episodes. And not just that, they’re almost always our most popular episodes!  So much so, that we are doing a two-parter! 


Today, we’re answering your questions about toxic work environments, whether we’re done having kids, our best life advice for our kids and what is SAVING US THIS SUMMER as our children are out of school and we’re working from home. 


As always, we’re talking about the things YOU want to talk about.


Life Happens, friends! Let’s Talk About It! 


RESOURCES:



Listen in to learn more: 

(00:00) Summer Survival Guide for Parents

(11:17) Navigating Relationships and Parenting Advice

(18:59) Toxic Work Environments and Family Judgement

(26:43) Navigating Family Relationships


In this episode, we are diving into a resource that is saving our summer as work from home parents (it’s free and can save yours, too!), what we want to tell our kids as they leave the nest in just a few short years, when to leave a toxic work environment, what to do when you disagree with family about how you’re raising your kids, and how we really feel about NYC.


LINKS:



SAVOR SUMMER FREE GUIDE -https://carrymedia.com/savor-summer/ 


ARMRA– 30% off with CODE: PAULAFARIS -https://glnk.io/8lv0j/paulafaris 


Paula’s shirt - https://amzn.to/3KDeNgR

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2290 Shawn Johnson and Andrew East: The Olympics, Life with Littles and Youth Sports This was such a fun conversation catching up with Olympic Gymnast Shawn Johnson and her husband, Andrew East, as we talked about The Olympics, life with littles, and youth sports.  Because the Olympics start NEXT MONTH, we had to park there for a bit and Shawn shared something about the Olympics and the athletes that truly shocked not just me, but Andrew, as well.  It’s so much fun for me to talk to parents with littles, and wow, are they in the thick of it, with THREE kids under the age of 4? I can’t wait for you to hear what’s saving them in this season, how they’re supporting Olympic athletes who are parents, and their really unique take on youth sports.  Life Happens. Let’s Talk About it! RESOURCES: Listen in to learn more:  (00:00) - Life With Littles and Olympics (13:19) - Parenting Perspectives on Gender Differences (17:53) - Importance of Kids Sports Participation (23:13) - Parenting, Youth Sports, and Relationship Dynamics (37:12) - Challenges in Supporting Families (42:45) - Olympics Excitement and Parenting Advice SUMMARY In this episode, we are digging into the ins and outs of parenting little kids of both genders, preventing burnout and encouraging our kids in sports, how proactive counseling has been beneficial as individuals and as a couple, and the heart behind Shawn and Andrew’s launch of the Moment Makers childcare initiative.  LINKS: LAST MINUTE FATHER’s Day gift ideas: CHARCOAL steak rub  ARMRA– 30% off with CODE: PAULAFARIS Shawn ON IG Andrew on IG  SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 11 Jun 2024 06:30:00 -0000 full 2 19 That Sounds Fun Network This was such a fun conversation catching up with Olympic Gymnast Shawn Johnson and her husband, Andrew East, as we talked about The Olympics, life with littles, and youth sports.  Because the Olympics start NEXT MONTH, we had to park there for a bit and Shawn shared something about the Olympics and the athletes that truly shocked not just me, but Andrew, as well.  It’s so much fun for me to talk to parents with littles, and wow, are they in the thick of it, with THREE kids under the age of 4? I can’t wait for you to hear what’s saving them in this season, how they’re supporting Olympic athletes who are parents, and their really unique take on youth sports.  Life Happens. Let’s Talk About it! RESOURCES: Listen in to learn more:  (00:00) - Life With Littles and Olympics (13:19) - Parenting Perspectives on Gender Differences (17:53) - Importance of Kids Sports Participation (23:13) - Parenting, Youth Sports, and Relationship Dynamics (37:12) - Challenges in Supporting Families (42:45) - Olympics Excitement and Parenting Advice SUMMARY In this episode, we are digging into the ins and outs of parenting little kids of both genders, preventing burnout and encouraging our kids in sports, how proactive counseling has been beneficial as individuals and as a couple, and the heart behind Shawn and Andrew’s launch of the Moment Makers childcare initiative.  LINKS: LAST MINUTE FATHER’s Day gift ideas: CHARCOAL steak rub  ARMRA– 30% off with CODE: PAULAFARIS Shawn ON IG Andrew on IG  SIGNUP  FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices This was such a fun conversation catching up with Olympic Gymnast Shawn Johnson and her husband, Andrew East, as we talked about The Olympics, life with littles, and youth sports. 


Because the Olympics start NEXT MONTH, we had to park there for a bit and Shawn shared something about the Olympics and the athletes that truly shocked not just me, but Andrew, as well. 


It’s so much fun for me to talk to parents with littles, and wow, are they in the thick of it, with THREE kids under the age of 4? I can’t wait for you to hear what’s saving them in this season, how they’re supporting Olympic athletes who are parents, and their really unique take on youth sports. 


Life Happens. Let’s Talk About it!


RESOURCES:



Listen in to learn more: 

(00:00) - Life With Littles and Olympics

(13:19) - Parenting Perspectives on Gender Differences

(17:53) - Importance of Kids Sports Participation

(23:13) - Parenting, Youth Sports, and Relationship Dynamics

(37:12) - Challenges in Supporting Families

(42:45) - Olympics Excitement and Parenting Advice




SUMMARY

In this episode, we are digging into the ins and outs of parenting little kids of both genders, preventing burnout and encouraging our kids in sports, how proactive counseling has been beneficial as individuals and as a couple, and the heart behind Shawn and Andrew’s launch of the Moment Makers childcare initiative. 


LINKS:


LAST MINUTE FATHER’s Day gift ideas:


CHARCOAL steak rub 

ARMRA– 30% off with CODE: PAULAFARIS


Shawn ON IG

Andrew on IG 


SIGNUP  FOR PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter 



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en



LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2848 no Our Ongoing Journey to Being Equal Partners At Work and At Home It’s the most vulnerable John and I have ever been about our 25+ year relationship, as we talk about the tensions we’ve navigated in our marriage and how we’ve fumbled our way to being equal partners, at home and at work.  The journey to true partnership hasn’t been easy and, at times, has been clumsier than clean.  In this conversation, you’ll hear about the scary and supportive decision John made for me early on and how we’ve figured out a way to share the load at home, which has been our BIGGEST source of tension. (That reminds me, who is cooking dinner tonight??)  If you didn’t love John already, you’re going to love hearing his heart and journey of how he’s been a true partner in every aspect.  Plus, we discuss some of those antiquated phrases like “stay at home” and “breadwinner”, that just need to go… Life Happens. Let’s Talk About It! RESOURCES: Listen in to learn more:  (00:00) Equal Partnership in Work and Life (04:09) Gender Roles and Partner Support (14:52) Navigating Career Changes and Sacrifices (26:18) Household Partnership and Communication (32:59) Living With Three Kids and Olympics SUMMARY In this episode, we are delving into the importance of having a partner who is your biggest cheerleader, the disservice we do to both men and women when we box each other into specific roles, why the 1950s dynamic many of us have romanticized may not be as ideal as we thought, and a method for sharing the tasks of the home that has been a lifesaver for John and I. LINKS: The shirt I’m wearing is SOLD OUT but here is a similar option - https://amzn.to/4aOHD8K WIN THE FAIRPLAY BUNDLE AND SIGN UP FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 04 Jun 2024 07:00:00 -0000 full 2 18 That Sounds Fun Network It’s the most vulnerable John and I have ever been about our 25+ year relationship, as we talk about the tensions we’ve navigated in our marriage and how we’ve fumbled our way to being equal partners, at home and at work.  The journey to true partnership hasn’t been easy and, at times, has been clumsier than clean.  In this conversation, you’ll hear about the scary and supportive decision John made for me early on and how we’ve figured out a way to share the load at home, which has been our BIGGEST source of tension. (That reminds me, who is cooking dinner tonight??)  If you didn’t love John already, you’re going to love hearing his heart and journey of how he’s been a true partner in every aspect.  Plus, we discuss some of those antiquated phrases like “stay at home” and “breadwinner”, that just need to go… Life Happens. Let’s Talk About It! RESOURCES: Listen in to learn more:  (00:00) Equal Partnership in Work and Life (04:09) Gender Roles and Partner Support (14:52) Navigating Career Changes and Sacrifices (26:18) Household Partnership and Communication (32:59) Living With Three Kids and Olympics SUMMARY In this episode, we are delving into the importance of having a partner who is your biggest cheerleader, the disservice we do to both men and women when we box each other into specific roles, why the 1950s dynamic many of us have romanticized may not be as ideal as we thought, and a method for sharing the tasks of the home that has been a lifesaver for John and I. LINKS: The shirt I’m wearing is SOLD OUT but here is a similar option - https://amzn.to/4aOHD8K WIN THE FAIRPLAY BUNDLE AND SIGN UP FOR PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices It’s the most vulnerable John and I have ever been about our 25+ year relationship, as we talk about the tensions we’ve navigated in our marriage and how we’ve fumbled our way to being equal partners, at home and at work. 


The journey to true partnership hasn’t been easy and, at times, has been clumsier than clean. 


In this conversation, you’ll hear about the scary and supportive decision John made for me early on and how we’ve figured out a way to share the load at home, which has been our BIGGEST source of tension. (That reminds me, who is cooking dinner tonight??) 


If you didn’t love John already, you’re going to love hearing his heart and journey of how he’s been a true partner in every aspect. 


Plus, we discuss some of those antiquated phrases like “stay at home” and “breadwinner”, that just need to go…


Life Happens. Let’s Talk About It!


RESOURCES:


Listen in to learn more: 

(00:00) Equal Partnership in Work and Life

(04:09) Gender Roles and Partner Support

(14:52) Navigating Career Changes and Sacrifices

(26:18) Household Partnership and Communication

(32:59) Living With Three Kids and Olympics



SUMMARY

In this episode, we are delving into the importance of having a partner who is your biggest cheerleader, the disservice we do to both men and women when we box each other into specific roles, why the 1950s dynamic many of us have romanticized may not be as ideal as we thought, and a method for sharing the tasks of the home that has been a lifesaver for John and I.


LINKS:


The shirt I’m wearing is SOLD OUT but here is a similar option - https://amzn.to/4aOHD8K


WIN THE FAIRPLAY BUNDLE AND SIGN UP FOR PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter 



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en



LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2232 no Answering Your Questions About Tween and Teen Boys, PT 2 Therapist David Thomas is back, answering all your questions about TWEEN and TEEN boys! Your questions ranged from gaming, discipline, ragey hormones, and phone use to porn, substance use, and body image. Phew! We covered so much.  David, the host of the Raising Boys and Girls podcast and the Executive Director of Daystar Counseling, will help you navigate these years and give you SO MUCH HOPE. Share with anyone who could use some insight into tween and teen boys. They’re precious but so misunderstood.  Life Happens. Let’s Talk About It.  Listen in to learn more: (10:42 - 11:32) Consequences of Phone Misuse (18:25 - 19:50) Supporting Boys Through Peer Pressure (29:51 - 30:51) Addressing Pornography and Male-Female Relationships In this episode, we are diving into healthy boundaries on gaming and technology, why helping our kids regulate is the first step of discipline, consequences that make sense (besides just taking away screens!), body image conversations with our boys, and helping our sons navigate through instead of numbing out when things get tough. Resources: CONNECT WITH DAVID:  https://www.daystarcounseling.com/  FOLLOW DAVID/DAYSTAR ON INSTAGRAM: https://www.instagram.com/raisingboysandgirls/ DAVID’S BOOK RAISING EMOTIONALLY STRONG BOYS: https://www.amazon.com/Raising-Emotionally-Strong-Boys-Tools/dp/0764239988 DAVID'S PODCAST - https://www.raisingboysandgirls.com/podcast  Here’s a great phone contract to sign with your kids from WAIT UNTIL 8th.   https://static1.squarespace.com/static/58938b9fbebafb25099e8c5b/t/654cfadfc2beb7065a3dbb16/1699543775246/Wait+Until+8th+Family+Phone+Plan.pdf  LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 May 2024 07:30:00 -0000 full 2 17 That Sounds Fun Network with David Thomas Therapist David Thomas is back, answering all your questions about TWEEN and TEEN boys! Your questions ranged from gaming, discipline, ragey hormones, and phone use to porn, substance use, and body image. Phew! We covered so much.  David, the host of the Raising Boys and Girls podcast and the Executive Director of Daystar Counseling, will help you navigate these years and give you SO MUCH HOPE. Share with anyone who could use some insight into tween and teen boys. They’re precious but so misunderstood.  Life Happens. Let’s Talk About It.  Listen in to learn more: (10:42 - 11:32) Consequences of Phone Misuse (18:25 - 19:50) Supporting Boys Through Peer Pressure (29:51 - 30:51) Addressing Pornography and Male-Female Relationships In this episode, we are diving into healthy boundaries on gaming and technology, why helping our kids regulate is the first step of discipline, consequences that make sense (besides just taking away screens!), body image conversations with our boys, and helping our sons navigate through instead of numbing out when things get tough. Resources: CONNECT WITH DAVID:  https://www.daystarcounseling.com/  FOLLOW DAVID/DAYSTAR ON INSTAGRAM: https://www.instagram.com/raisingboysandgirls/ DAVID’S BOOK RAISING EMOTIONALLY STRONG BOYS: https://www.amazon.com/Raising-Emotionally-Strong-Boys-Tools/dp/0764239988 DAVID'S PODCAST - https://www.raisingboysandgirls.com/podcast  Here’s a great phone contract to sign with your kids from WAIT UNTIL 8th.   https://static1.squarespace.com/static/58938b9fbebafb25099e8c5b/t/654cfadfc2beb7065a3dbb16/1699543775246/Wait+Until+8th+Family+Phone+Plan.pdf  LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter  FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Therapist David Thomas is back, answering all your questions about TWEEN and TEEN boys!


Your questions ranged from gaming, discipline, ragey hormones, and phone use to porn, substance use, and body image. Phew! We covered so much. 


David, the host of the Raising Boys and Girls podcast and the Executive Director of Daystar Counseling, will help you navigate these years and give you SO MUCH HOPE.


Share with anyone who could use some insight into tween and teen boys. They’re precious but so misunderstood. 


Life Happens. Let’s Talk About It. 



Listen in to learn more:

(10:42 - 11:32) Consequences of Phone Misuse

(18:25 - 19:50) Supporting Boys Through Peer Pressure

(29:51 - 30:51) Addressing Pornography and Male-Female Relationships



In this episode, we are diving into healthy boundaries on gaming and technology, why helping our kids regulate is the first step of discipline, consequences that make sense (besides just taking away screens!), body image conversations with our boys, and helping our sons navigate through instead of numbing out when things get tough.


Resources:


CONNECT WITH DAVID: 

https://www.daystarcounseling.com/ 


FOLLOW DAVID/DAYSTAR ON INSTAGRAM:

https://www.instagram.com/raisingboysandgirls/


DAVID’S BOOK RAISING EMOTIONALLY STRONG BOYS:

https://www.amazon.com/Raising-Emotionally-Strong-Boys-Tools/dp/0764239988


DAVID'S PODCAST - https://www.raisingboysandgirls.com/podcast 


Here’s a great phone contract to sign with your kids from WAIT UNTIL 8th.  

https://static1.squarespace.com/static/58938b9fbebafb25099e8c5b/t/654cfadfc2beb7065a3dbb16/1699543775246/Wait+Until+8th+Family+Phone+Plan.pdf 



LINK TO PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter 



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en



LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2471 no Making Sense of Tween and Teen Boys (with author and counselor David Thomas) Part One To be honest, I’ve had a difficult time connecting with my boys. At times, I’ve wondered, and you may have, too, “Is anything connecting?” On top of that, my teen son recently told me that I don’t understand him. I know so many of you are right there, too. That’s why we’re talking about it.  David Thomas, the Executive Director of Daystar Counseling is joining the conversation to  help us make sense of tween and teen boys. (I have cried tears of joy and relief since talking with him!)  This is the first of two episodes in which we’ll discuss what’s happening in the boy brain, their different stages of development, how we can best support them, and why we need to extend their runway to age 25.  David also hilariously explains what happens to their collective IQ when a group of adolescent boys gets together and why they only seem to open up at night. (It’s a thing!) This conversation is setting up next week’s episode, in which we will answer all your questions about tween and teen boys in an insightful Q&A with David.  Life Happens. Let’s Talk About It.  Listen in to learn more: (00:00 - 00:26) Developmental Differences in Adolescence (01:32 - 03:15) Understanding Tween and Teen Boys (09:23 - 10:59) Parenting Through Adolescent Development (14:20 - 15:25) Understanding Adolescents Through the Enneagram (19:15 - 20:20) Boys, Pornography, and Parental Supervision (21:29 - 22:28) Stages of Adolescent Development (28:51 - 30:16) Navigating Motherhood With Steadiness and Support SUMMARY: In this episode, we discuss how to communicate with tween and teen boys in a nonthreatening way, the developmental differences between boys and girls, how we can best support and nurture our boys' unique wiring, why ages 13-15 are so tough for teen boys and their parents and hope for the future of our relationships with our sons.  LINKS: CONNECT WITH DAVID:  https://www.daystarcounseling.com/ FOLLOW DAVID/DAYSTAR ON INSTAGRAM: https://www.instagram.com/raisingboysandgirls/ DAVID’S BOOK WILD THINGS: https://www.amazon.com/Wild-Things-Art-Nurturing-Boys/dp/1414322275 LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 May 2024 07:00:00 -0000 full 2 16 That Sounds Fun Network To be honest, I’ve had a difficult time connecting with my boys. At times, I’ve wondered, and you may have, too, “Is anything connecting?” On top of that, my teen son recently told me that I don’t understand him. I know so many of you are right there, too. That’s why we’re talking about it.  David Thomas, the Executive Director of Daystar Counseling is joining the conversation to  help us make sense of tween and teen boys. (I have cried tears of joy and relief since talking with him!)  This is the first of two episodes in which we’ll discuss what’s happening in the boy brain, their different stages of development, how we can best support them, and why we need to extend their runway to age 25.  David also hilariously explains what happens to their collective IQ when a group of adolescent boys gets together and why they only seem to open up at night. (It’s a thing!) This conversation is setting up next week’s episode, in which we will answer all your questions about tween and teen boys in an insightful Q&A with David.  Life Happens. Let’s Talk About It.  Listen in to learn more: (00:00 - 00:26) Developmental Differences in Adolescence (01:32 - 03:15) Understanding Tween and Teen Boys (09:23 - 10:59) Parenting Through Adolescent Development (14:20 - 15:25) Understanding Adolescents Through the Enneagram (19:15 - 20:20) Boys, Pornography, and Parental Supervision (21:29 - 22:28) Stages of Adolescent Development (28:51 - 30:16) Navigating Motherhood With Steadiness and Support SUMMARY: In this episode, we discuss how to communicate with tween and teen boys in a nonthreatening way, the developmental differences between boys and girls, how we can best support and nurture our boys' unique wiring, why ages 13-15 are so tough for teen boys and their parents and hope for the future of our relationships with our sons.  LINKS: CONNECT WITH DAVID:  https://www.daystarcounseling.com/ FOLLOW DAVID/DAYSTAR ON INSTAGRAM: https://www.instagram.com/raisingboysandgirls/ DAVID’S BOOK WILD THINGS: https://www.amazon.com/Wild-Things-Art-Nurturing-Boys/dp/1414322275 LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices To be honest, I’ve had a difficult time connecting with my boys. At times, I’ve wondered, and you may have, too, “Is anything connecting?” On top of that, my teen son recently told me that I don’t understand him. I know so many of you are right there, too. That’s why we’re talking about it. 


David Thomas, the Executive Director of Daystar Counseling is joining the conversation to  help us make sense of tween and teen boys. (I have cried tears of joy and relief since talking with him!) 


This is the first of two episodes in which we’ll discuss what’s happening in the boy brain, their different stages of development, how we can best support them, and why we need to extend their runway to age 25. 


David also hilariously explains what happens to their collective IQ when a group of adolescent boys gets together and why they only seem to open up at night. (It’s a thing!)


This conversation is setting up next week’s episode, in which we will answer all your questions about tween and teen boys in an insightful Q&A with David. 


Life Happens. Let’s Talk About It. 



Listen in to learn more:

(00:00 - 00:26) Developmental Differences in Adolescence

(01:32 - 03:15) Understanding Tween and Teen Boys

(09:23 - 10:59) Parenting Through Adolescent Development

(14:20 - 15:25) Understanding Adolescents Through the Enneagram

(19:15 - 20:20) Boys, Pornography, and Parental Supervision

(21:29 - 22:28) Stages of Adolescent Development

(28:51 - 30:16) Navigating Motherhood With Steadiness and Support


SUMMARY:

In this episode, we discuss how to communicate with tween and teen boys in a nonthreatening way, the developmental differences between boys and girls, how we can best support and nurture our boys' unique wiring, why ages 13-15 are so tough for teen boys and their parents and hope for the future of our relationships with our sons. 


LINKS:


CONNECT WITH DAVID: 

https://www.daystarcounseling.com/


FOLLOW DAVID/DAYSTAR ON INSTAGRAM:

https://www.instagram.com/raisingboysandgirls/


DAVID’S BOOK WILD THINGS:

https://www.amazon.com/Wild-Things-Art-Nurturing-Boys/dp/1414322275


LINK TO PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter


FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en


LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2496 no Three Steps to Creating the Life You LOVE One of the scariest, yet best things our family did was moving from NYC to a small town in South Carolina in 2020. Has there been a lot of GAIN in our life because of it? Absolutely. But, there’s also been a lot of things we’ve GIVEN UP because of it.  We’ve created a life we love and my guest today, Stephanie May Wilson, is going to take us through three steps to help you create a life you love, as well. She’s even written a new best-selling book about it!  Stephanie is doing just that in her own life, moving her young family to Spain (wait until you hear why!) to create a life they love. It’s a decision that’s both scary and exhilarating.  How often do we get ourselves twisted up making a decision we think will please someone else, or living another life that’s not authentic to us? Stephanie has four words for all of us: YOU GET TO DECIDE.  Friends, we get to decide. Yes, there will be gain, as well as giving up. But, we get to decide.  Listen in to learn more:  (6:04 -9:37) Childcare Costs and Women in the Workforce (9:38 - 12:46) Defining Life Moments Before Age 35 (13:21 - 14:34) Pressure of Turning 30 (or 40, 0r 50) (16:56 - 17:49) You Get to Decide (17:50 - 19:23) Three Things To Quiet the Noise and Find Out What You Want Out of Life (21:23 - 22:51) When Our Choices are Limited by Circumstances SUMMARY: In this episode, we are delving into the pressures of building a career and a family at the same time, the power of making decisions (even when our choices are limited by our circumstances), 3 things you can do to quiet the noise and figure out what you want out of life, and the hard reality that even the best choices will come with sacrifice.  LINKS:  LINK TO STEPHANIE’S WEBSITE: https://stephaniemaywilson.com/ LINK TO STEPHANIE’S BOOK: https://www.amazon.com/Create-Life-You-Love-Outside-ebook/dp/B0CCV1RMLV LINK TO STEPHANIE’S PODCAST: https://podcasts.apple.com/us/podcast/girls-night-with-stephanie-may-wilson/id1278993781 LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 May 2024 08:00:00 -0000 full 2 15 That Sounds Fun Network One of the scariest, yet best things our family did was moving from NYC to a small town in South Carolina in 2020. Has there been a lot of GAIN in our life because of it? Absolutely. But, there’s also been a lot of things we’ve GIVEN UP because of it.  We’ve created a life we love and my guest today, Stephanie May Wilson, is going to take us through three steps to help you create a life you love, as well. She’s even written a new best-selling book about it!  Stephanie is doing just that in her own life, moving her young family to Spain (wait until you hear why!) to create a life they love. It’s a decision that’s both scary and exhilarating.  How often do we get ourselves twisted up making a decision we think will please someone else, or living another life that’s not authentic to us? Stephanie has four words for all of us: YOU GET TO DECIDE.  Friends, we get to decide. Yes, there will be gain, as well as giving up. But, we get to decide.  Listen in to learn more:  (6:04 -9:37) Childcare Costs and Women in the Workforce (9:38 - 12:46) Defining Life Moments Before Age 35 (13:21 - 14:34) Pressure of Turning 30 (or 40, 0r 50) (16:56 - 17:49) You Get to Decide (17:50 - 19:23) Three Things To Quiet the Noise and Find Out What You Want Out of Life (21:23 - 22:51) When Our Choices are Limited by Circumstances SUMMARY: In this episode, we are delving into the pressures of building a career and a family at the same time, the power of making decisions (even when our choices are limited by our circumstances), 3 things you can do to quiet the noise and figure out what you want out of life, and the hard reality that even the best choices will come with sacrifice.  LINKS:  LINK TO STEPHANIE’S WEBSITE: https://stephaniemaywilson.com/ LINK TO STEPHANIE’S BOOK: https://www.amazon.com/Create-Life-You-Love-Outside-ebook/dp/B0CCV1RMLV LINK TO STEPHANIE’S PODCAST: https://podcasts.apple.com/us/podcast/girls-night-with-stephanie-may-wilson/id1278993781 LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices One of the scariest, yet best things our family did was moving from NYC to a small town in South Carolina in 2020. Has there been a lot of GAIN in our life because of it? Absolutely. But, there’s also been a lot of things we’ve GIVEN UP because of it. 


We’ve created a life we love and my guest today, Stephanie May Wilson, is going to take us through three steps to help you create a life you love, as well. She’s even written a new best-selling book about it! 


Stephanie is doing just that in her own life, moving her young family to Spain (wait until you hear why!) to create a life they love. It’s a decision that’s both scary and exhilarating. 

How often do we get ourselves twisted up making a decision we think will please someone else, or living another life that’s not authentic to us?


Stephanie has four words for all of us: YOU GET TO DECIDE. 


Friends, we get to decide. Yes, there will be gain, as well as giving up. But, we get to decide. 



Listen in to learn more: 

(6:04 -9:37) Childcare Costs and Women in the Workforce

(9:38 - 12:46) Defining Life Moments Before Age 35

(13:21 - 14:34) Pressure of Turning 30 (or 40, 0r 50)

(16:56 - 17:49) You Get to Decide

(17:50 - 19:23) Three Things To Quiet the Noise and Find Out What You Want Out of Life

(21:23 - 22:51) When Our Choices are Limited by Circumstances


SUMMARY:

In this episode, we are delving into the pressures of building a career and a family at the same time, the power of making decisions (even when our choices are limited by our circumstances), 3 things you can do to quiet the noise and figure out what you want out of life, and the hard reality that even the best choices will come with sacrifice. 


LINKS: 


LINK TO STEPHANIE’S WEBSITE:

https://stephaniemaywilson.com/



LINK TO STEPHANIE’S BOOK:

https://www.amazon.com/Create-Life-You-Love-Outside-ebook/dp/B0CCV1RMLV



LINK TO STEPHANIE’S PODCAST:

https://podcasts.apple.com/us/podcast/girls-night-with-stephanie-may-wilson/id1278993781



LINK TO PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en



LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2147 no Should You Give Your Kids A Safe Space To Drink? We’re answering your questions about teen drinking and substance abuse because it’s a topic that you’re asking us to talk about and a topic that is causing a lot of tension in your homes.  I remember taking my first drink when I was five. My dad gave me a sip of his beer, and I loved it but never abused it growing up. Conversely, John distanced himself from alcohol until he was in his 20s because of an alcoholic grandfather. So, out of the gate, we’re approaching this subject from different perspectives. Because we wanted to stick to the facts and the hard questions on this topic, we’ve invited Jessica Lahey, an author and expert on it, to the conversation. She’s a recovering alcoholic and has been researching and writing about it for over a decade.  We’re going to tackle all your questions: Should you give your teens a safe space to drink? What is it doing to their brains? What are the real numbers? And we’re going to bust some myths about it in the process.  Life happens, friends. Let’s talk about it.  Listen in to learn more :  (00:40 - 01:39) Mother's Day Gift Planning With Paula (05:33 - 07:21) Parenting and Substance Abuse Prevention (08:37 - 09:53) Substance Use Risk and Adolescence (15:08 - 16:09) Trends in Adolescent Substance Use (25:40 - 26:54) Concerns About Adolescent Vaping and Addiction (29:25 - 31:05) Parenting and Conflicting Views on Alcohol (32:52 - 34:08) Parental Approach to Underage Drinking (36:18 - 37:49) Teen Substance Abuse Risks and Facts In this episode, we are digging into why age matters when it comes to substance use and its effects on the brain, how substances have changed from when we were growing up, the statistics on substance use in teens and young adults, and why providing a “safe place” for teens to drink may have different results than you might think.  LINKS  LINK TO JESSICA’S WEBSITE https://www.jessicalahey.com/ LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Mother’s Day Giveaway with ABLE Mamas, our team at CARRY™️ is giving away a bundle of our favorite things that go in The CARRY ALL bag (the ultimate working mom bag, our collaboration with  ABLE ) Not only can you get 30% off the bag and ABLE’s entire site using the code CARRYMOM30 (through May 8)… 10 OF YOU ARE WINNING THIS BUNDLE -Owala water bottle (because there’s an interior water bottle holder in the bag!) -GOODR Sunglasses gift card -SIMPLIFIED Planner from their new spring line -ABLE Leather conditioner to keep your bag beautiful -Signed copies of Paula’s books– “WHO Do You Want to Be When You Grow Up” and “You Don’t Have To CARRY It All” TOTAL = $175 VALUE HOW DO YOU ENTER? Anyone who has ordered the bag from March through May 8 is automatically entered to win. We’ll do the rest! We have your contact information and will contact the winners by May 10.  Purchase your bag today! https://bit.ly/4dqGTsR Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 May 2024 08:00:00 -0000 full 2 14 That Sounds Fun Network We’re answering your questions about teen drinking and substance abuse because it’s a topic that you’re asking us to talk about and a topic that is causing a lot of tension in your homes.  I remember taking my first drink when I was five. My dad gave me a sip of his beer, and I loved it but never abused it growing up. Conversely, John distanced himself from alcohol until he was in his 20s because of an alcoholic grandfather. So, out of the gate, we’re approaching this subject from different perspectives. Because we wanted to stick to the facts and the hard questions on this topic, we’ve invited Jessica Lahey, an author and expert on it, to the conversation. She’s a recovering alcoholic and has been researching and writing about it for over a decade.  We’re going to tackle all your questions: Should you give your teens a safe space to drink? What is it doing to their brains? What are the real numbers? And we’re going to bust some myths about it in the process.  Life happens, friends. Let’s talk about it.  Listen in to learn more :  (00:40 - 01:39) Mother's Day Gift Planning With Paula (05:33 - 07:21) Parenting and Substance Abuse Prevention (08:37 - 09:53) Substance Use Risk and Adolescence (15:08 - 16:09) Trends in Adolescent Substance Use (25:40 - 26:54) Concerns About Adolescent Vaping and Addiction (29:25 - 31:05) Parenting and Conflicting Views on Alcohol (32:52 - 34:08) Parental Approach to Underage Drinking (36:18 - 37:49) Teen Substance Abuse Risks and Facts In this episode, we are digging into why age matters when it comes to substance use and its effects on the brain, how substances have changed from when we were growing up, the statistics on substance use in teens and young adults, and why providing a “safe place” for teens to drink may have different results than you might think.  LINKS  LINK TO JESSICA’S WEBSITE https://www.jessicalahey.com/ LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Mother’s Day Giveaway with ABLE Mamas, our team at CARRY™️ is giving away a bundle of our favorite things that go in The CARRY ALL bag (the ultimate working mom bag, our collaboration with  ABLE ) Not only can you get 30% off the bag and ABLE’s entire site using the code CARRYMOM30 (through May 8)… 10 OF YOU ARE WINNING THIS BUNDLE -Owala water bottle (because there’s an interior water bottle holder in the bag!) -GOODR Sunglasses gift card -SIMPLIFIED Planner from their new spring line -ABLE Leather conditioner to keep your bag beautiful -Signed copies of Paula’s books– “WHO Do You Want to Be When You Grow Up” and “You Don’t Have To CARRY It All” TOTAL = $175 VALUE HOW DO YOU ENTER? Anyone who has ordered the bag from March through May 8 is automatically entered to win. We’ll do the rest! We have your contact information and will contact the winners by May 10.  Purchase your bag today! https://bit.ly/4dqGTsR Learn more about your ad choices. Visit megaphone.fm/adchoices We’re answering your questions about teen drinking and substance abuse because it’s a topic that you’re asking us to talk about and a topic that is causing a lot of tension in your homes. 


I remember taking my first drink when I was five. My dad gave me a sip of his beer, and I loved it but never abused it growing up. Conversely, John distanced himself from alcohol until he was in his 20s because of an alcoholic grandfather. So, out of the gate, we’re approaching this subject from different perspectives.


Because we wanted to stick to the facts and the hard questions on this topic, we’ve invited Jessica Lahey, an author and expert on it, to the conversation. She’s a recovering alcoholic and has been researching and writing about it for over a decade. 


We’re going to tackle all your questions: Should you give your teens a safe space to drink? What is it doing to their brains? What are the real numbers? And we’re going to bust some myths about it in the process. 


Life happens, friends. Let’s talk about it. 


Listen in to learn more : 


(00:40 - 01:39) Mother's Day Gift Planning With Paula

(05:33 - 07:21) Parenting and Substance Abuse Prevention

(08:37 - 09:53) Substance Use Risk and Adolescence

(15:08 - 16:09) Trends in Adolescent Substance Use

(25:40 - 26:54) Concerns About Adolescent Vaping and Addiction

(29:25 - 31:05) Parenting and Conflicting Views on Alcohol

(32:52 - 34:08) Parental Approach to Underage Drinking

(36:18 - 37:49) Teen Substance Abuse Risks and Facts


In this episode, we are digging into why age matters when it comes to substance use and its effects on the brain, how substances have changed from when we were growing up, the statistics on substance use in teens and young adults, and why providing a “safe place” for teens to drink may have different results than you might think. 


LINKS 


LINK TO JESSICA’S WEBSITE

https://www.jessicalahey.com/


LINK TO PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en



LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/



Mother’s Day Giveaway with ABLE

Mamas, our team at CARRY™️ is giving away a bundle of our favorite things that go in The CARRY ALL bag (the ultimate working mom bag, our collaboration with  ABLE )


Not only can you get 30% off the bag and ABLE’s entire site using the code CARRYMOM30 (through May 8)…

10 OF YOU ARE WINNING THIS BUNDLE

-Owala water bottle (because there’s an interior water bottle holder in the bag!)

-GOODR Sunglasses gift card

-SIMPLIFIED Planner from their new spring line

-ABLE Leather conditioner to keep your bag beautiful

-Signed copies of Paula’s books– “WHO Do You Want to Be When You Grow Up” and “You Don’t Have To CARRY It All”

TOTAL = $175 VALUE

HOW DO YOU ENTER?

Anyone who has ordered the bag from March through May 8 is automatically entered to win. We’ll do the rest! We have your contact information and will contact the winners by May 10. 

Purchase your bag today! https://bit.ly/4dqGTsR


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2558 no The Sandwich Generation: What To Do When You’re Caring For Your Kids and Your Parents I’ve been pretty open about caring for my aging mother while juggling a family of five. There’s actually a term for this stage of life-- when you’re caring for your kids and your parents. It’s called ‘The Sandwich Generation’ when you’re sandwiched between caring for your kids and your parents.  When I heard your similar stories and learned that so many of you are in the thick of this season, I knew we had to talk about it. And I knew there was only one person we needed to talk to.  Jessica Kim is a mom of three and a fellow mompreneur who cared for her parents in her home until they passed away. In 2018, she founded IANA Care because she experienced firsthand how isolating, overwhelming, and unsupported this time of life can be. (IANA=I Am Not Alone)   Caring for our parents is an honor, but it can also be a big stressor. I hope this conversation helps you navigate what to do when caring for your kids and parents. And, more importantly, I hope you know you’re not alone in it.  Life Happens. Let’s Talk About It.  Listen in to learn more: (09:13 - 11:25) Selling the Family Home Emotional Journey (15:49 - 16:34) Acknowledging the Role of Caregiver (28:46 - 30:00) Support for Caregivers In this episode, we discuss the importance of naming and defining our role as caregivers, why caregiving does not have to be all or nothing, two questions to ask as you decide what to delegate, why caregivers burn out, and what we can do about it, and some practical tools to help ease the load on your caregiving journey.  LINKS  Find out more information about IANA - https://ianacare.com/  Link to Paula's newsletter https://www.paulafarisofficial.com/newsletter Follow Paula on Instagram https://www.instagram.com/paulafaris/?hl=en Link to Carry's Newsletter https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Apr 2024 07:00:00 -0000 full 2 17 That Sounds Fun Network I’ve been pretty open about caring for my aging mother while juggling a family of five. There’s actually a term for this stage of life-- when you’re caring for your kids and your parents. It’s called ‘The Sandwich Generation’ when you’re sandwiched between caring for your kids and your parents.  When I heard your similar stories and learned that so many of you are in the thick of this season, I knew we had to talk about it. And I knew there was only one person we needed to talk to.  Jessica Kim is a mom of three and a fellow mompreneur who cared for her parents in her home until they passed away. In 2018, she founded IANA Care because she experienced firsthand how isolating, overwhelming, and unsupported this time of life can be. (IANA=I Am Not Alone)   Caring for our parents is an honor, but it can also be a big stressor. I hope this conversation helps you navigate what to do when caring for your kids and parents. And, more importantly, I hope you know you’re not alone in it.  Life Happens. Let’s Talk About It.  Listen in to learn more: (09:13 - 11:25) Selling the Family Home Emotional Journey (15:49 - 16:34) Acknowledging the Role of Caregiver (28:46 - 30:00) Support for Caregivers In this episode, we discuss the importance of naming and defining our role as caregivers, why caregiving does not have to be all or nothing, two questions to ask as you decide what to delegate, why caregivers burn out, and what we can do about it, and some practical tools to help ease the load on your caregiving journey.  LINKS  Find out more information about IANA - https://ianacare.com/  Link to Paula's newsletter https://www.paulafarisofficial.com/newsletter Follow Paula on Instagram https://www.instagram.com/paulafaris/?hl=en Link to Carry's Newsletter https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices I’ve been pretty open about caring for my aging mother while juggling a family of five. There’s actually a term for this stage of life-- when you’re caring for your kids and your parents. It’s called ‘The Sandwich Generation’ when you’re sandwiched between caring for your kids and your parents. 


When I heard your similar stories and learned that so many of you are in the thick of this season, I knew we had to talk about it. And I knew there was only one person we needed to talk to. 


Jessica Kim is a mom of three and a fellow mompreneur who cared for her parents in her home until they passed away. In 2018, she founded IANA Care because she experienced firsthand how isolating, overwhelming, and unsupported this time of life can be. (IANA=I Am Not Alone)  


Caring for our parents is an honor, but it can also be a big stressor. I hope this conversation helps you navigate what to do when caring for your kids and parents. And, more importantly, I hope you know you’re not alone in it. 


Life Happens. Let’s Talk About It. 


Listen in to learn more:

(09:13 - 11:25) Selling the Family Home Emotional Journey

(15:49 - 16:34) Acknowledging the Role of Caregiver

(28:46 - 30:00) Support for Caregivers


In this episode, we discuss the importance of naming and defining our role as caregivers, why caregiving does not have to be all or nothing, two questions to ask as you decide what to delegate, why caregivers burn out, and what we can do about it, and some practical tools to help ease the load on your caregiving journey. 


LINKS



Find out more information about IANA -

https://ianacare.com/ 


Link to Paula's newsletter

https://www.paulafarisofficial.com/newsletter



Follow Paula on Instagram

https://www.instagram.com/paulafaris/?hl=en



Link to Carry's Newsletter

https://carrymedia.com/the-carry-all/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2129 no The #1 Reason Your Kid Should Play Youth Sports with Husband John I’m not sure we’ve had more interest in any other topic than the one we’re going for today. We’re talking YOUTH SPORTS: the #1 reason your kids should play, how to NOT be one of those crazy sports parents, and whether youth sports have gone too far.  It’s a big topic to tackle (no pun intended), for sure. But one that we’re all very passionate about.  There’s a reason 70% of kids quit sports by the age of 13: the pressure, intense parents, and unrealistic expectations.  In fact, there’s a bit of tension in our own home about how far is too far. We’ll talk about how we’ve navigated it, answer some of your biggest questions, and explain why we believe every kid should play youth sports.  You’ll also enjoy hearing John’s take on all this, as he's coached college, high school, and AAU basketball and was a college basketball All-American (which is super hot). Life Happens. Let’s Talk About It. Listen in to learn more: (00:00 - 00:40) Parents' Expectations in Youth Sports (03:29 - 03:48) Sports-Loving Duo Met in College (07:58 - 08:24) Coaching Youth Basketball Lessons (10:46 - 11:53) Qualities of an Exceptional Athlete (18:36 - 20:08) High School Athletes and Sports Chances (26:02 - 27:01) Perspective on Letting Kids Compete (28:56 - 29:51) Year-Round Travel Sports Specialization (35:14 - 36:16) Individualized Support for Children (38:31 - 39:17) Connecting With Teen Boys Summary:  In this episode, we explore the benefits of youth sports that shape our kids long after the ball stops bouncing, what it means to keep our expectations realistic as parents, how to encourage and support our kids without pushing them too hard or too far, and how to navigate the pressure of intense sports schedules as a family.  LINKS: LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Apr 2024 07:10:00 -0000 full 2 12 That Sounds Fun Network I’m not sure we’ve had more interest in any other topic than the one we’re going for today. We’re talking YOUTH SPORTS: the #1 reason your kids should play, how to NOT be one of those crazy sports parents, and whether youth sports have gone too far.  It’s a big topic to tackle (no pun intended), for sure. But one that we’re all very passionate about.  There’s a reason 70% of kids quit sports by the age of 13: the pressure, intense parents, and unrealistic expectations.  In fact, there’s a bit of tension in our own home about how far is too far. We’ll talk about how we’ve navigated it, answer some of your biggest questions, and explain why we believe every kid should play youth sports.  You’ll also enjoy hearing John’s take on all this, as he's coached college, high school, and AAU basketball and was a college basketball All-American (which is super hot). Life Happens. Let’s Talk About It. Listen in to learn more: (00:00 - 00:40) Parents' Expectations in Youth Sports (03:29 - 03:48) Sports-Loving Duo Met in College (07:58 - 08:24) Coaching Youth Basketball Lessons (10:46 - 11:53) Qualities of an Exceptional Athlete (18:36 - 20:08) High School Athletes and Sports Chances (26:02 - 27:01) Perspective on Letting Kids Compete (28:56 - 29:51) Year-Round Travel Sports Specialization (35:14 - 36:16) Individualized Support for Children (38:31 - 39:17) Connecting With Teen Boys Summary:  In this episode, we explore the benefits of youth sports that shape our kids long after the ball stops bouncing, what it means to keep our expectations realistic as parents, how to encourage and support our kids without pushing them too hard or too far, and how to navigate the pressure of intense sports schedules as a family.  LINKS: LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices I’m not sure we’ve had more interest in any other topic than the one we’re going for today. We’re talking YOUTH SPORTS: the #1 reason your kids should play, how to NOT be one of those crazy sports parents, and whether youth sports have gone too far. 


It’s a big topic to tackle (no pun intended), for sure. But one that we’re all very passionate about. 


There’s a reason 70% of kids quit sports by the age of 13: the pressure, intense parents, and unrealistic expectations. 


In fact, there’s a bit of tension in our own home about how far is too far. We’ll talk about how we’ve navigated it, answer some of your biggest questions, and explain why we believe every kid should play youth sports. 


You’ll also enjoy hearing John’s take on all this, as he's coached college, high school, and AAU basketball and was a college basketball All-American (which is super hot).


Life Happens. Let’s Talk About It.


Listen in to learn more:

(00:00 - 00:40) Parents' Expectations in Youth Sports

(03:29 - 03:48) Sports-Loving Duo Met in College

(07:58 - 08:24) Coaching Youth Basketball Lessons

(10:46 - 11:53) Qualities of an Exceptional Athlete

(18:36 - 20:08) High School Athletes and Sports Chances

(26:02 - 27:01) Perspective on Letting Kids Compete

(28:56 - 29:51) Year-Round Travel Sports Specialization

(35:14 - 36:16) Individualized Support for Children

(38:31 - 39:17) Connecting With Teen Boys


Summary: 

In this episode, we explore the benefits of youth sports that shape our kids long after the ball stops bouncing, what it means to keep our expectations realistic as parents, how to encourage and support our kids without pushing them too hard or too far, and how to navigate the pressure of intense sports schedules as a family. 


LINKS:


LINK TO PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en



LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2579 no Why Mario Lopez is a Strict Parent Mario Lopez joins me to talk about parenting, marriage, and how turning 50 really messed with him.  The “Saved By The Bell” alum and Access Hollywood host says his favorite role is family man. I was honestly a little surprised, in a good way, to hear he’s a strict and hands-on parent.  I loved getting to know Mario and hearing how much he adores his wife of 10+ years, as well as how they navigate their relationship while raising three children.  Mario and I also share a love for The Boys & Girls Clubs of America. Mario spent a lot of time at his local club growing up, and I’ve been a longtime supporter and Trustee of the BGCA.  You’re going to love seeing a new side of AC Slater, um, Mario. And hear his hot take on all the things we’re talking about as parents.  Life Happens. Let’s Talk About It!  Listen in to learn more: (03:16 - 04:01) - Mario Lopez - Marriage and turning 50   (07:24 - 08:34) Parenting in the Digital Age (18:22 - 19:24) Life-Giving Activities and Passions (21:28 - 22:12) Upcoming Episode – The Youth Sports Debate +  Paula vs. John In this episode, we are diving into the importance of being present for our kids, why being a strict parent is not a bad thing, the thoughts and feelings that come up with midlife and turning 50, and how to prioritize your partner in the midst of raising a busy, active family. PAULA’S KIDS BOOK, which 100% benefits the  Boys and Girls Club of America  MARIO LOPEZ ON INSTAGRAM  LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Apr 2024 07:00:00 -0000 full 2 11 That Sounds Fun Network Mario Lopez joins me to talk about parenting, marriage, and how turning 50 really messed with him.  The “Saved By The Bell” alum and Access Hollywood host says his favorite role is family man. I was honestly a little surprised, in a good way, to hear he’s a strict and hands-on parent.  I loved getting to know Mario and hearing how much he adores his wife of 10+ years, as well as how they navigate their relationship while raising three children.  Mario and I also share a love for The Boys & Girls Clubs of America. Mario spent a lot of time at his local club growing up, and I’ve been a longtime supporter and Trustee of the BGCA.  You’re going to love seeing a new side of AC Slater, um, Mario. And hear his hot take on all the things we’re talking about as parents.  Life Happens. Let’s Talk About It!  Listen in to learn more: (03:16 - 04:01) - Mario Lopez - Marriage and turning 50   (07:24 - 08:34) Parenting in the Digital Age (18:22 - 19:24) Life-Giving Activities and Passions (21:28 - 22:12) Upcoming Episode – The Youth Sports Debate +  Paula vs. John In this episode, we are diving into the importance of being present for our kids, why being a strict parent is not a bad thing, the thoughts and feelings that come up with midlife and turning 50, and how to prioritize your partner in the midst of raising a busy, active family. PAULA’S KIDS BOOK, which 100% benefits the  Boys and Girls Club of America  MARIO LOPEZ ON INSTAGRAM  LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mario Lopez joins me to talk about parenting, marriage, and how turning 50 really messed with him. 


The “Saved By The Bell” alum and Access Hollywood host says his favorite role is family man. I was honestly a little surprised, in a good way, to hear he’s a strict and hands-on parent. 


I loved getting to know Mario and hearing how much he adores his wife of 10+ years, as well as how they navigate their relationship while raising three children. 


Mario and I also share a love for The Boys & Girls Clubs of America. Mario spent a lot of time at his local club growing up, and I’ve been a longtime supporter and Trustee of the BGCA. 


You’re going to love seeing a new side of AC Slater, um, Mario. And hear his hot take on all the things we’re talking about as parents. 


Life Happens. Let’s Talk About It! 


Listen in to learn more:


(03:16 - 04:01) - Mario Lopez - Marriage and turning 50  

(07:24 - 08:34) Parenting in the Digital Age

(18:22 - 19:24) Life-Giving Activities and Passions

(21:28 - 22:12) Upcoming Episode – The Youth Sports Debate +  Paula vs. John


In this episode, we are diving into the importance of being present for our kids, why being a strict parent is not a bad thing, the thoughts and feelings that come up with midlife and turning 50, and how to prioritize your partner in the midst of raising a busy, active family.


PAULA’S KIDS BOOK, which 100% benefits the  Boys and Girls Club of America 


MARIO LOPEZ ON INSTAGRAM 


LINK TO PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en



LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1508 no Dan Harris on What to Do When Your Career Conflicts with your Family He’s one of my favorite humans, and I refuse to censor him; that’s why this conversation is spicier than usual. Dan Harris was my "work husband" for a long time at Good Morning America, where we co-anchored the weekend edition of GMA.  A few years ago, Dan made a bold and scary decision. One that caused him much anxiety. He walked away from ABC News to spend more time with his family.  So, what do you do when your career and family don’t align? When it conflicts with who you want to be? Dan talks about how he wrestled with the decision, why he ultimately walked away, and the extreme pressure most men feel to provide.  Today, you’ll find Dan working from home on his 10% Happier podcast and meditation app and enjoying his existence as an “ex-anchorman.”  Life Happens. Let’s Talk About It! Listen in to learn more :  (00:37 - 01:24) “Spicy” Work-Life Balance With Dan Harris (06:27 - 07:38) Challenges in Starting a Business (09:41 - 10:36) ABC News Support for Book (16:26 - 17:46) A Father's Relationship With Nine-Year-Old Son (19:56 - 20:58) Paula’s First Day School Absence and Being Set Free From Guilt (28:05 - 29:55) Managing Stress and Self-Compassion (35:46 - 37:03) Finding 10% Happier Remember to subscribe wherever you listen to podcasts to hear what we discuss weekly.  RESOURCES: Connect with Dan Harris https://www.danharris.com/ LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Apr 2024 07:00:00 -0000 full 2 10 That Sounds Fun Network He’s one of my favorite humans, and I refuse to censor him; that’s why this conversation is spicier than usual. Dan Harris was my "work husband" for a long time at Good Morning America, where we co-anchored the weekend edition of GMA.  A few years ago, Dan made a bold and scary decision. One that caused him much anxiety. He walked away from ABC News to spend more time with his family.  So, what do you do when your career and family don’t align? When it conflicts with who you want to be? Dan talks about how he wrestled with the decision, why he ultimately walked away, and the extreme pressure most men feel to provide.  Today, you’ll find Dan working from home on his 10% Happier podcast and meditation app and enjoying his existence as an “ex-anchorman.”  Life Happens. Let’s Talk About It! Listen in to learn more :  (00:37 - 01:24) “Spicy” Work-Life Balance With Dan Harris (06:27 - 07:38) Challenges in Starting a Business (09:41 - 10:36) ABC News Support for Book (16:26 - 17:46) A Father's Relationship With Nine-Year-Old Son (19:56 - 20:58) Paula’s First Day School Absence and Being Set Free From Guilt (28:05 - 29:55) Managing Stress and Self-Compassion (35:46 - 37:03) Finding 10% Happier Remember to subscribe wherever you listen to podcasts to hear what we discuss weekly.  RESOURCES: Connect with Dan Harris https://www.danharris.com/ LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices He’s one of my favorite humans, and I refuse to censor him; that’s why this conversation is spicier than usual. Dan Harris was my "work husband" for a long time at Good Morning America, where we co-anchored the weekend edition of GMA. 


A few years ago, Dan made a bold and scary decision. One that caused him much anxiety. He walked away from ABC News to spend more time with his family. 


So, what do you do when your career and family don’t align? When it conflicts with who you want to be?


Dan talks about how he wrestled with the decision, why he ultimately walked away, and the extreme pressure most men feel to provide. 


Today, you’ll find Dan working from home on his 10% Happier podcast and meditation app and enjoying his existence as an “ex-anchorman.” 

Life Happens. Let’s Talk About It!


Listen in to learn more : 


(00:37 - 01:24) “Spicy” Work-Life Balance With Dan Harris

(06:27 - 07:38) Challenges in Starting a Business

(09:41 - 10:36) ABC News Support for Book

(16:26 - 17:46) A Father's Relationship With Nine-Year-Old Son

(19:56 - 20:58) Paula’s First Day School Absence and Being Set Free From Guilt

(28:05 - 29:55) Managing Stress and Self-Compassion

(35:46 - 37:03) Finding 10% Happier


Remember to subscribe wherever you listen to podcasts to hear what we discuss weekly. 


RESOURCES:


Connect with Dan Harris

https://www.danharris.com/


LINK TO PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en



LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2519 yes How To Ditch The Guilt Of Being A Working Parent with Jon Acuff This may have been one of the biggest AHA moments I’ve had as a parent. So much of the guilt I’ve carried as a parent has been regarding work and missing important moments.  My dear friend Jon Acuff, an author/speaker and one of the quippiest humans you’ll meet, will tell us how we can DITCH THE GUILT of being a working parent. Even if our job stinks.  Had it not been for Jon, I’d have absolutely melted when I recently missed my kids’ first day of school because of work. I would have called myself a “bad mom” and lamented to my family about how awful I felt. But because of Jon, not only did I not carry any guilt, but my kids were actually cheering me on!  It boils down to how we talk about it (kids have these things called “mirror neurons”) and whether we invite our family into our work. I can’t wait for you to hear this conversation and find the freedom I’ve found.  Life Happens. Let’s Talk About It.  Listen in to learn more :  (01:06 - 02:39) Ditching Working Parent Guilt (06:28 - 07:35) Impact of Parental Attitudes on Work (12:25 - 13:08) Impact of Mirror Neurons on Parenting (18:04 - 18:33) Demonstrating Persistence in Imperfect Job (24:19 - 25:39) Changing Mindset Through Positive Reflection (29:53 - 31:15) Loneliness Epidemic and Isolation Supernova (34:23 - 35:07) Work-Life Integration and Career Decisions Remember to subscribe wherever you listen to podcasts to hear what we’re talking about each week.  RESOURCES:  ALL ABOUT JON https://jonacuff.com/ LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Apr 2024 06:30:00 -0000 full 2 9 That Sounds Fun Network This may have been one of the biggest AHA moments I’ve had as a parent. So much of the guilt I’ve carried as a parent has been regarding work and missing important moments.  My dear friend Jon Acuff, an author/speaker and one of the quippiest humans you’ll meet, will tell us how we can DITCH THE GUILT of being a working parent. Even if our job stinks.  Had it not been for Jon, I’d have absolutely melted when I recently missed my kids’ first day of school because of work. I would have called myself a “bad mom” and lamented to my family about how awful I felt. But because of Jon, not only did I not carry any guilt, but my kids were actually cheering me on!  It boils down to how we talk about it (kids have these things called “mirror neurons”) and whether we invite our family into our work. I can’t wait for you to hear this conversation and find the freedom I’ve found.  Life Happens. Let’s Talk About It.  Listen in to learn more :  (01:06 - 02:39) Ditching Working Parent Guilt (06:28 - 07:35) Impact of Parental Attitudes on Work (12:25 - 13:08) Impact of Mirror Neurons on Parenting (18:04 - 18:33) Demonstrating Persistence in Imperfect Job (24:19 - 25:39) Changing Mindset Through Positive Reflection (29:53 - 31:15) Loneliness Epidemic and Isolation Supernova (34:23 - 35:07) Work-Life Integration and Career Decisions Remember to subscribe wherever you listen to podcasts to hear what we’re talking about each week.  RESOURCES:  ALL ABOUT JON https://jonacuff.com/ LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices This may have been one of the biggest AHA moments I’ve had as a parent. So much of the guilt I’ve carried as a parent has been regarding work and missing important moments. 


My dear friend Jon Acuff, an author/speaker and one of the quippiest humans you’ll meet, will tell us how we can DITCH THE GUILT of being a working parent. Even if our job stinks. 


Had it not been for Jon, I’d have absolutely melted when I recently missed my kids’ first day of school because of work. I would have called myself a “bad mom” and lamented to my family about how awful I felt. But because of Jon, not only did I not carry any guilt, but my kids were actually cheering me on! 


It boils down to how we talk about it (kids have these things called “mirror neurons”) and whether we invite our family into our work. I can’t wait for you to hear this conversation and find the freedom I’ve found. 


Life Happens. Let’s Talk About It. 



Listen in to learn more : 

(01:06 - 02:39) Ditching Working Parent Guilt

(06:28 - 07:35) Impact of Parental Attitudes on Work

(12:25 - 13:08) Impact of Mirror Neurons on Parenting

(18:04 - 18:33) Demonstrating Persistence in Imperfect Job

(24:19 - 25:39) Changing Mindset Through Positive Reflection

(29:53 - 31:15) Loneliness Epidemic and Isolation Supernova

(34:23 - 35:07) Work-Life Integration and Career Decisions


Remember to subscribe wherever you listen to podcasts to hear what we’re talking about each week. 


RESOURCES:


 ALL ABOUT JON

https://jonacuff.com/


LINK TO PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en



LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2317 no The ONE Thing You Must Have In Any Relationship With Dr. Henry Cloud This is a deeply personal episode as John and I chat with a world-renowned expert about the ONE thing all relationships need: TRUST. Dr. Henry Cloud is a clinical psychologist, beloved by millions for his New York Times’  bestselling books on boundaries and trust.  You may know that John and I were separated for a time in our marriage, and the trust we had was broken. So, how did we repair it? Can trust always be rebuilt? How do you know when it’s time to walk away?  Today, we’re talking about it.  Dr. Cloud, John, and I discuss why trust is the most important aspect of any relationship, a framework of questions we can use to know who to trust and how to build it, what to do when trust has been broken, and knowing when to walk away.  Life Happens. Let’s Talk About It.  Listen in to learn more :  (00:30 - 01:56) Improving Relationships Through Proactive Communication (06:00 - 06:54) How The Podcast Is Bringing People Together (10:03 - 10:54) Building Trust in Relationships (17:01 - 18:26) Attunement and Motive in Relationships (37:01 - 37:29) Work Life Balance Discussion In this episode, we are diving into why “believing the best” and “trusting until there’s a reason not to” aren’t the best ways to approach trust, the relationship between our motives and trust, how forgiveness and trust are related but different, and why being careless is a good thing when it comes to trust.  Remember to subscribe wherever you listen to podcasts to hear what we’re talking about each week… RESOURCES:  https://www.drcloud.com/ Dr. Henry Cloud’s website: https://www.boundaries.me/ Dr. Cloud’s book on Trust:  https://www.drcloud.com/books/trust  LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 26 Mar 2024 07:00:00 -0000 full 2 8 That Sounds Fun Network This is a deeply personal episode as John and I chat with a world-renowned expert about the ONE thing all relationships need: TRUST. Dr. Henry Cloud is a clinical psychologist, beloved by millions for his New York Times’  bestselling books on boundaries and trust.  You may know that John and I were separated for a time in our marriage, and the trust we had was broken. So, how did we repair it? Can trust always be rebuilt? How do you know when it’s time to walk away?  Today, we’re talking about it.  Dr. Cloud, John, and I discuss why trust is the most important aspect of any relationship, a framework of questions we can use to know who to trust and how to build it, what to do when trust has been broken, and knowing when to walk away.  Life Happens. Let’s Talk About It.  Listen in to learn more :  (00:30 - 01:56) Improving Relationships Through Proactive Communication (06:00 - 06:54) How The Podcast Is Bringing People Together (10:03 - 10:54) Building Trust in Relationships (17:01 - 18:26) Attunement and Motive in Relationships (37:01 - 37:29) Work Life Balance Discussion In this episode, we are diving into why “believing the best” and “trusting until there’s a reason not to” aren’t the best ways to approach trust, the relationship between our motives and trust, how forgiveness and trust are related but different, and why being careless is a good thing when it comes to trust.  Remember to subscribe wherever you listen to podcasts to hear what we’re talking about each week… RESOURCES:  https://www.drcloud.com/ Dr. Henry Cloud’s website: https://www.boundaries.me/ Dr. Cloud’s book on Trust:  https://www.drcloud.com/books/trust  LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices



This is a deeply personal episode as John and I chat with a world-renowned expert about the ONE thing all relationships need: TRUST.


Dr. Henry Cloud is a clinical psychologist, beloved by millions for his New York Times’  bestselling books on boundaries and trust. 


You may know that John and I were separated for a time in our marriage, and the trust we had was broken. So, how did we repair it? Can trust always be rebuilt? How do you know when it’s time to walk away? 


Today, we’re talking about it. 


Dr. Cloud, John, and I discuss why trust is the most important aspect of any relationship, a framework of questions we can use to know who to trust and how to build it, what to do when trust has been broken, and knowing when to walk away. 



Life Happens. Let’s Talk About It. 



Listen in to learn more : 

(00:30 - 01:56) Improving Relationships Through Proactive Communication

(06:00 - 06:54) How The Podcast Is Bringing People Together

(10:03 - 10:54) Building Trust in Relationships

(17:01 - 18:26) Attunement and Motive in Relationships

(37:01 - 37:29) Work Life Balance Discussion



In this episode, we are diving into why “believing the best” and “trusting until there’s a reason not to” aren’t the best ways to approach trust, the relationship between our motives and trust, how forgiveness and trust are related but different, and why being careless is a good thing when it comes to trust. 


Remember to subscribe wherever you listen to podcasts to hear what we’re talking about each week…


RESOURCES: 


https://www.drcloud.com/

Dr. Henry Cloud’s website: https://www.boundaries.me/

Dr. Cloud’s book on Trust:  https://www.drcloud.com/books/trust 



LINK TO PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en



LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2458 The #1 Issue That Strains Most Relationships with Fairplay’s Eve Rodsky This is the #1 strain on most relationships…and is a tough conversation. It's so triggering that most of us don’t have it.  So what is it? The household labor. Who is doing what around the home? We don’t know how to talk about sharing the load without triggering or nagging our partner.  So, I’ve invited Eve Rodsky, an expert and NYT best-selling author of Fair Play, to the conversation. Eve’s book became a documentary that has now become a movement. She is saving relationships with her three-step approach to having these tough conversations.  We can’t invalidate the importance of talking about this because it is such a stressor and strain on relationships. So much so, 25% of couples end up divorcing because of those little things–the sponge left in the sink, the garbage not being taken out. Why? Because it starts to invalidate the other person.  This is an episode you’ll want to listen to with your partner!  Life Happens. Let’s Talk About It.  Listen in to learn more :  (00:37 - 01:53) Sharing The Household Load in Relationships (05:12 - 06:23) Leaving Over Blueberries (13:26 - 15:00) Improving Relationships With Fair Play (19:17 - 20:14) Creative Tooth Fairy Parenting Trick (23:12 - 24:22) Meal Planning and Communication in Parenting Remember to subscribe wherever you listen to podcasts to hear what we’re talking about each week… RESOURCES:  Connect with Eve and FairPlay https://www.fairplaylife.com/ https://www.fairplaylife.com/the-cards  https://www.fairplaylife.com/documentary  LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Mar 2024 06:30:00 -0000 full 2 7 That Sounds Fun Network This is the #1 strain on most relationships…and is a tough conversation. It's so triggering that most of us don’t have it.  So what is it? The household labor. Who is doing what around the home? We don’t know how to talk about sharing the load without triggering or nagging our partner.  So, I’ve invited Eve Rodsky, an expert and NYT best-selling author of Fair Play, to the conversation. Eve’s book became a documentary that has now become a movement. She is saving relationships with her three-step approach to having these tough conversations.  We can’t invalidate the importance of talking about this because it is such a stressor and strain on relationships. So much so, 25% of couples end up divorcing because of those little things–the sponge left in the sink, the garbage not being taken out. Why? Because it starts to invalidate the other person.  This is an episode you’ll want to listen to with your partner!  Life Happens. Let’s Talk About It.  Listen in to learn more :  (00:37 - 01:53) Sharing The Household Load in Relationships (05:12 - 06:23) Leaving Over Blueberries (13:26 - 15:00) Improving Relationships With Fair Play (19:17 - 20:14) Creative Tooth Fairy Parenting Trick (23:12 - 24:22) Meal Planning and Communication in Parenting Remember to subscribe wherever you listen to podcasts to hear what we’re talking about each week… RESOURCES:  Connect with Eve and FairPlay https://www.fairplaylife.com/ https://www.fairplaylife.com/the-cards  https://www.fairplaylife.com/documentary  LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices This is the #1 strain on most relationships…and is a tough conversation. It's so triggering that most of us don’t have it. 


So what is it? The household labor. Who is doing what around the home? We don’t know how to talk about sharing the load without triggering or nagging our partner. 


So, I’ve invited Eve Rodsky, an expert and NYT best-selling author of Fair Play, to the conversation. Eve’s book became a documentary that has now become a movement. She is saving relationships with her three-step approach to having these tough conversations. 


We can’t invalidate the importance of talking about this because it is such a stressor and strain on relationships. So much so, 25% of couples end up divorcing because of those little things–the sponge left in the sink, the garbage not being taken out. Why? Because it starts to invalidate the other person. 


This is an episode you’ll want to listen to with your partner! 


Life Happens. Let’s Talk About It. 


Listen in to learn more : 

(00:37 - 01:53) Sharing The Household Load in Relationships

(05:12 - 06:23) Leaving Over Blueberries

(13:26 - 15:00) Improving Relationships With Fair Play

(19:17 - 20:14) Creative Tooth Fairy Parenting Trick

(23:12 - 24:22) Meal Planning and Communication in Parenting


Remember to subscribe wherever you listen to podcasts to hear what we’re talking about each week…


RESOURCES: 

Connect with Eve and FairPlay

https://www.fairplaylife.com/

https://www.fairplaylife.com/the-cards 

https://www.fairplaylife.com/documentary 


LINK TO PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter


FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en



LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/


Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1943 no Touch Me and Tell Me How Great I Am…The Five Love Languages According to John John and I are kicking off our series on relationships with someone who has been instrumental in saving ours! Dr. Gary Chapman is joining us to discuss how his work as a counselor led him to write one of the bestselling books of all time: The Five Love Languages.  The love languages we speak—Words of Affirmation, Acts of Service, Gifts, Quality Time, and Physical Touch—are equal in value but different in emotional impact for each of us. The Five Love Languages is a transformative tool for strengthening all your relationships by learning the “language” in which your loved ones give and receive love.  Honestly, learning one another’s love languages has been one of the best things we’ve done for our relationship, which has been on the brink at times.  You won’t be surprised to learn that John’s are physical touch and words of affirmation—or, according to him, “Touch Me And Tell Me How Great I Am.” Also, is SEX a love language? Dr. Chapman has a great response to this question that so many of us have (especially our men!).  Dr. Chapman, John, and I discuss how to figure out your loved one’s primary love language, what to do with that knowledge, and why all expressions of love start with our attitude, not emotion. Let’s dig in and get ready to Talk About It! Listen in to learn more :  (00:41 - 01:31) Meaningful Conversations on Parenting and Relationships (04:26 - 05:29) Ups and Downs With Spicy John (13:42 - 14:37) Understanding Love Languages for Stronger Relationships  (19:25 - 21:01) How our Love Languages Help Us Grow (25:43 - 26:14) Partnering for Relationship Success Summary  In this episode, we diving into the relationship benefits found in The Five Love Languages, how to know what our partner's primary love language is, why using your partner’s primary love language in a negative way can hurt them and harm the relationship, what it means to have an attitude of love, and how we can maintain that attitude of love even when we don’t feel like it!  Remember to subscribe wherever you listen to podcasts to hear what we’re talking about each week… RESOURCES:  TAKE THE QUIZ https://5lovelanguages.com/quizzes LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Mar 2024 06:00:00 -0000 full 2 6 That Sounds Fun Network John and I are kicking off our series on relationships with someone who has been instrumental in saving ours! Dr. Gary Chapman is joining us to discuss how his work as a counselor led him to write one of the bestselling books of all time: The Five Love Languages.  The love languages we speak—Words of Affirmation, Acts of Service, Gifts, Quality Time, and Physical Touch—are equal in value but different in emotional impact for each of us. The Five Love Languages is a transformative tool for strengthening all your relationships by learning the “language” in which your loved ones give and receive love.  Honestly, learning one another’s love languages has been one of the best things we’ve done for our relationship, which has been on the brink at times.  You won’t be surprised to learn that John’s are physical touch and words of affirmation—or, according to him, “Touch Me And Tell Me How Great I Am.” Also, is SEX a love language? Dr. Chapman has a great response to this question that so many of us have (especially our men!).  Dr. Chapman, John, and I discuss how to figure out your loved one’s primary love language, what to do with that knowledge, and why all expressions of love start with our attitude, not emotion. Let’s dig in and get ready to Talk About It! Listen in to learn more :  (00:41 - 01:31) Meaningful Conversations on Parenting and Relationships (04:26 - 05:29) Ups and Downs With Spicy John (13:42 - 14:37) Understanding Love Languages for Stronger Relationships  (19:25 - 21:01) How our Love Languages Help Us Grow (25:43 - 26:14) Partnering for Relationship Success Summary  In this episode, we diving into the relationship benefits found in The Five Love Languages, how to know what our partner's primary love language is, why using your partner’s primary love language in a negative way can hurt them and harm the relationship, what it means to have an attitude of love, and how we can maintain that attitude of love even when we don’t feel like it!  Remember to subscribe wherever you listen to podcasts to hear what we’re talking about each week… RESOURCES:  TAKE THE QUIZ https://5lovelanguages.com/quizzes LINK TO PAULA’S NEWSLETTER https://www.paulafarisofficial.com/newsletter FOLLOW PAULA ON INSTAGRAM   https://www.instagram.com/paulafaris/?hl=en LINK TO CARRY’S NEWSLETTER  https://carrymedia.com/the-carry-all/ Learn more about your ad choices. Visit megaphone.fm/adchoices John and I are kicking off our series on relationships with someone who has been instrumental in saving ours!


Dr. Gary Chapman is joining us to discuss how his work as a counselor led him to write one of the bestselling books of all time: The Five Love Languages. 


The love languages we speak—Words of Affirmation, Acts of Service, Gifts, Quality Time, and Physical Touch—are equal in value but different in emotional impact for each of us. The Five Love Languages is a transformative tool for strengthening all your relationships by learning the “language” in which your loved ones give and receive love. 


Honestly, learning one another’s love languages has been one of the best things we’ve done for our relationship, which has been on the brink at times. 


You won’t be surprised to learn that John’s are physical touch and words of affirmation—or, according to him, “Touch Me And Tell Me How Great I Am.” Also, is SEX a love language? Dr. Chapman has a great response to this question that so many of us have (especially our men!). 


Dr. Chapman, John, and I discuss how to figure out your loved one’s primary love language, what to do with that knowledge, and why all expressions of love start with our attitude, not emotion.


Let’s dig in and get ready to Talk About It!


Listen in to learn more : 


(00:41 - 01:31) Meaningful Conversations on Parenting and Relationships

(04:26 - 05:29) Ups and Downs With Spicy John

(13:42 - 14:37) Understanding Love Languages for Stronger Relationships 

(19:25 - 21:01) How our Love Languages Help Us Grow

(25:43 - 26:14) Partnering for Relationship Success




Summary 

In this episode, we diving into the relationship benefits found in The Five Love Languages, how to know what our partner's primary love language is, why using your partner’s primary love language in a negative way can hurt them and harm the relationship, what it means to have an attitude of love, and how we can maintain that attitude of love even when we don’t feel like it! 



Remember to subscribe wherever you listen to podcasts to hear what we’re talking about each week…



RESOURCES: 

TAKE THE QUIZ

https://5lovelanguages.com/quizzes



LINK TO PAULA’S NEWSLETTER

https://www.paulafarisofficial.com/newsletter



FOLLOW PAULA ON INSTAGRAM  

https://www.instagram.com/paulafaris/?hl=en



LINK TO CARRY’S NEWSLETTER 

https://carrymedia.com/the-carry-all/

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1874 no Should Social Media be Banned? Thoughts on Screens and Phones… This is one of the BIGGEST fights in my house and probably yours, too: social media, screens, and phones.  If you have ever wanted to throw your children’s devices right out the window (and who among us has not?!), this episode is for you! There are so many questions surrounding phones, screens, and social media. And now, Florida has proposed legislation to BAN social media for children under 16!  So, let’s talk about that ban… how we know it’s time for our kids to have a phone…the dangers….and helpful and hopeful advice on navigating this space.  I’ve invited my friend, Brooke Shannon, and founder of Wait Until 8th, a movement to prevent children from getting a smart phone until 8th grade to the conversation. We’ll discuss safe guardrails and that proposed ban in Florida with your wildly different perspectives on it and how it would work.  Plus, the U.S. Surgeon General’s recent health advisory about the effects of social media on the mental health of teens…has it become a health issue?  Please share this with other parents….as we’re all in this together.  Life Happens. Let’s Talk About It!  Listen in to learn more : (00:00 - 00:44) Protecting Children on Social Media (05:40 - 06:49) Community Support for Delaying Social Media (09:05 - 10:19) Florida's Proposed Social Media Ban (13:10 - 13:57) Limiting Social Media in Schools (19:57 - 21:08) Parental Rights and Social Media Controls (23:16 - 24:09) Smartphone Logistics and Family Considerations (29:40 - 31:11) Limiting Phone Access for Child Safety In this episode, we delve into the proposed social media ban in Florida, the US Surgeon General’s health advisory about social media, and helpful and hopeful tips for navigating screens, phones, and social media.  RESOURCES:  SMART PHONE ALTERNATIVES (Gabb Wireless, Bark, etc) https://www.waituntil8th.org/devices Good digital training guides to get your child ready https://www.waituntil8th.org/digital-training Read more on WAIT Until 8TH  https://www.waituntil8th.org/ OK TO DELAY –another movement https://www.oktodelay.org/ FAIRPLAY FOR KIDS https://fairplayforkids.org/ https://fairplayforkids.org/ TEEN SAFE https://teensafe.net/ (With TeenSafe, you can now easily monitor your kids' mobile phones. The phone tracker app lets you see their real-time location and know how they use their cell phones e.g. messaging, calls, apps etc.) https://teensafe.net/ LIFE 360 https://www.life360.com/  Zigazoo—largest social network for kids under 16     https://zigazoo.com/  Also, here’s the story I did on Wait Until 8th eons ago at Good Morning America https://www.youtube.com/watch?v=tH9m8uGw9rE Why the Tampa Bay Times is sponsoring Florida’s proposed ban https://www.tampabay.com/opinion/2024/02/09/heres-why-we-sponsored-florida-bill-ban-most-social-media-kids-under-16/ Remember to subscribe to hear what we’re talking about each week… Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Mar 2024 13:07:00 -0000 full 2 5 That Sounds Fun Network with ‘Wait Until 8th’s’ Brooke Shannon This is one of the BIGGEST fights in my house and probably yours, too: social media, screens, and phones.  If you have ever wanted to throw your children’s devices right out the window (and who among us has not?!), this episode is for you! There are so many questions surrounding phones, screens, and social media. And now, Florida has proposed legislation to BAN social media for children under 16!  So, let’s talk about that ban… how we know it’s time for our kids to have a phone…the dangers….and helpful and hopeful advice on navigating this space.  I’ve invited my friend, Brooke Shannon, and founder of Wait Until 8th, a movement to prevent children from getting a smart phone until 8th grade to the conversation. We’ll discuss safe guardrails and that proposed ban in Florida with your wildly different perspectives on it and how it would work.  Plus, the U.S. Surgeon General’s recent health advisory about the effects of social media on the mental health of teens…has it become a health issue?  Please share this with other parents….as we’re all in this together.  Life Happens. Let’s Talk About It!  Listen in to learn more : (00:00 - 00:44) Protecting Children on Social Media (05:40 - 06:49) Community Support for Delaying Social Media (09:05 - 10:19) Florida's Proposed Social Media Ban (13:10 - 13:57) Limiting Social Media in Schools (19:57 - 21:08) Parental Rights and Social Media Controls (23:16 - 24:09) Smartphone Logistics and Family Considerations (29:40 - 31:11) Limiting Phone Access for Child Safety In this episode, we delve into the proposed social media ban in Florida, the US Surgeon General’s health advisory about social media, and helpful and hopeful tips for navigating screens, phones, and social media.  RESOURCES:  SMART PHONE ALTERNATIVES (Gabb Wireless, Bark, etc) https://www.waituntil8th.org/devices Good digital training guides to get your child ready https://www.waituntil8th.org/digital-training Read more on WAIT Until 8TH  https://www.waituntil8th.org/ OK TO DELAY –another movement https://www.oktodelay.org/ FAIRPLAY FOR KIDS https://fairplayforkids.org/ https://fairplayforkids.org/ TEEN SAFE https://teensafe.net/ (With TeenSafe, you can now easily monitor your kids' mobile phones. The phone tracker app lets you see their real-time location and know how they use their cell phones e.g. messaging, calls, apps etc.) https://teensafe.net/ LIFE 360 https://www.life360.com/  Zigazoo—largest social network for kids under 16     https://zigazoo.com/  Also, here’s the story I did on Wait Until 8th eons ago at Good Morning America https://www.youtube.com/watch?v=tH9m8uGw9rE Why the Tampa Bay Times is sponsoring Florida’s proposed ban https://www.tampabay.com/opinion/2024/02/09/heres-why-we-sponsored-florida-bill-ban-most-social-media-kids-under-16/ Remember to subscribe to hear what we’re talking about each week… Learn more about your ad choices. Visit megaphone.fm/adchoices This is one of the BIGGEST fights in my house and probably yours, too: social media, screens, and phones. 


If you have ever wanted to throw your children’s devices right out the window (and who among us has not?!), this episode is for you!


There are so many questions surrounding phones, screens, and social media. And now, Florida has proposed legislation to BAN social media for children under 16! 


So, let’s talk about that ban… how we know it’s time for our kids to have a phone…the dangers….and helpful and hopeful advice on navigating this space. 


I’ve invited my friend, Brooke Shannon, and founder of Wait Until 8th, a movement to prevent children from getting a smart phone until 8th grade to the conversation. We’ll discuss safe guardrails and that proposed ban in Florida with your wildly different perspectives on it and how it would work. 


Plus, the U.S. Surgeon General’s recent health advisory about the effects of social media on the mental health of teens…has it become a health issue? 


Please share this with other parents….as we’re all in this together. 


Life Happens. Let’s Talk About It! 


Listen in to learn more :

(00:00 - 00:44) Protecting Children on Social Media

(05:40 - 06:49) Community Support for Delaying Social Media

(09:05 - 10:19) Florida's Proposed Social Media Ban

(13:10 - 13:57) Limiting Social Media in Schools

(19:57 - 21:08) Parental Rights and Social Media Controls

(23:16 - 24:09) Smartphone Logistics and Family Considerations

(29:40 - 31:11) Limiting Phone Access for Child Safety


In this episode, we delve into the proposed social media ban in Florida, the US Surgeon General’s health advisory about social media, and helpful and hopeful tips for navigating screens, phones, and social media. 


RESOURCES: 



Remember to subscribe to hear what we’re talking about each week…

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2206 Answering Your Questions about Teen (and TWEEN!) Girls with Sissy and Caroline Sissy and Caroline had so much good insight for us, I knew I had to bring them on again! Sissy and Caroline are back to answer all of your questions and talk about all things tween and teen girls.  From dating and sex to devices and social media, from modesty and mood swings to anxiety and building resilience….phew, we cover a ton of ground! Nothing was off-limits in this conversation.  I’ve loved hearing from so many of you that these conversations are helping you intentionally connect with your girls. I’ve also loved hearing from parents who have been reassured that we’re not going to lose our girls, but they’ll need us in new and different ways at every age. (This has me crying tears of joy!) I hope you listen to this episode with your daughters so that this conversation can spark your own conversations and build connection in your relationship. Have tween and teen boys? I’ve got you! We’ll be doing something similar very soon on how we can connect with our sons in these years, so stay tuned! MOMS and DAUGHTERS listen to this episode together! Life Happens. Let’s Talk About It.  Listen in to learn more: (01:01 - 01:44) Parenting Teenage and Tween Daughters  (04:50 - 06:07) Empathy and Questions for Teenagers  (11:35 - 12:38) Teenage Girls Learn Resilience Through Experience  (14:26 - 14:49) Fashion Advice and Humor  (17:11 - 18:42) Generational Differences in Phone Usage  (21:18 - 21:53) Keep Up With Kids' Technology  (25:37 - 26:38) Navigating Teen Dating and Relationships  (28:54 - 30:11) Importance of Open Communication With Teens  (46:57 - 48:53) Parenting Through Adolescent Faith Exploration  In this episode, we are digging into how to set boundaries and adjust them as our tweens and teens grow, the importance of having trusted, outside voices speak into the lives of our girls, why we should always ask questions before we jump into fixing for them, and how we can help our kids navigate friendship and faith.  LINKS:  Paula’s Personal Newsletter: http://www.paulafarisofficial.com/newsletterhttps://www.bark.us/learn/home/ https://teensafe.net/ https://www.life360.com/ https://primarygoals.com/teams/models/vomp/ Connect with Sissy Goff: Sissy’s Books https://www.raisingboysandgirls.com/shop https://www.daystarcounseling.com/books Sissy’s Website https://www.raisingboysandgirls.com/ Sissy’s Instagram https://www.instagram.com/sissygoff Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 27 Feb 2024 08:00:00 -0000 full 2 3 That Sounds Fun Network Sissy and Caroline had so much good insight for us, I knew I had to bring them on again! Sissy and Caroline are back to answer all of your questions and talk about all things tween and teen girls.  From dating and sex to devices and social media, from modesty and mood swings to anxiety and building resilience….phew, we cover a ton of ground! Nothing was off-limits in this conversation.  I’ve loved hearing from so many of you that these conversations are helping you intentionally connect with your girls. I’ve also loved hearing from parents who have been reassured that we’re not going to lose our girls, but they’ll need us in new and different ways at every age. (This has me crying tears of joy!) I hope you listen to this episode with your daughters so that this conversation can spark your own conversations and build connection in your relationship. Have tween and teen boys? I’ve got you! We’ll be doing something similar very soon on how we can connect with our sons in these years, so stay tuned! MOMS and DAUGHTERS listen to this episode together! Life Happens. Let’s Talk About It.  Listen in to learn more: (01:01 - 01:44) Parenting Teenage and Tween Daughters  (04:50 - 06:07) Empathy and Questions for Teenagers  (11:35 - 12:38) Teenage Girls Learn Resilience Through Experience  (14:26 - 14:49) Fashion Advice and Humor  (17:11 - 18:42) Generational Differences in Phone Usage  (21:18 - 21:53) Keep Up With Kids' Technology  (25:37 - 26:38) Navigating Teen Dating and Relationships  (28:54 - 30:11) Importance of Open Communication With Teens  (46:57 - 48:53) Parenting Through Adolescent Faith Exploration  In this episode, we are digging into how to set boundaries and adjust them as our tweens and teens grow, the importance of having trusted, outside voices speak into the lives of our girls, why we should always ask questions before we jump into fixing for them, and how we can help our kids navigate friendship and faith.  LINKS:  Paula’s Personal Newsletter: http://www.paulafarisofficial.com/newsletterhttps://www.bark.us/learn/home/ https://teensafe.net/ https://www.life360.com/ https://primarygoals.com/teams/models/vomp/ Connect with Sissy Goff: Sissy’s Books https://www.raisingboysandgirls.com/shop https://www.daystarcounseling.com/books Sissy’s Website https://www.raisingboysandgirls.com/ Sissy’s Instagram https://www.instagram.com/sissygoff Learn more about your ad choices. Visit megaphone.fm/adchoices Sissy and Caroline had so much good insight for us, I knew I had to bring them on again! Sissy and Caroline are back to answer all of your questions and talk about all things tween and teen girls. 


From dating and sex to devices and social media, from modesty and mood swings to anxiety and building resilience….phew, we cover a ton of ground! Nothing was off-limits in this conversation. 


I’ve loved hearing from so many of you that these conversations are helping you intentionally connect with your girls. I’ve also loved hearing from parents who have been reassured that we’re not going to lose our girls, but they’ll need us in new and different ways at every age. (This has me crying tears of joy!)


I hope you listen to this episode with your daughters so that this conversation can spark your own conversations and build connection in your relationship.


Have tween and teen boys? I’ve got you! We’ll be doing something similar very soon on how we can connect with our sons in these years, so stay tuned!


MOMS and DAUGHTERS listen to this episode together!


Life Happens. Let’s Talk About It. 


Listen in to learn more:


(01:01 - 01:44) Parenting Teenage and Tween Daughters 

(04:50 - 06:07) Empathy and Questions for Teenagers 

(11:35 - 12:38) Teenage Girls Learn Resilience Through Experience 

(14:26 - 14:49) Fashion Advice and Humor 

(17:11 - 18:42) Generational Differences in Phone Usage 

(21:18 - 21:53) Keep Up With Kids' Technology 

(25:37 - 26:38) Navigating Teen Dating and Relationships 

(28:54 - 30:11) Importance of Open Communication With Teens 

(46:57 - 48:53) Parenting Through Adolescent Faith Exploration 



In this episode, we are digging into how to set boundaries and adjust them as our tweens and teens grow, the importance of having trusted, outside voices speak into the lives of our girls, why we should always ask questions before we jump into fixing for them, and how we can help our kids navigate friendship and faith. 


LINKS: 


Paula’s Personal Newsletter: http://www.paulafarisofficial.com/newsletterhttps://www.bark.us/learn/home/

https://teensafe.net/

https://www.life360.com/

https://primarygoals.com/teams/models/vomp/



Connect with Sissy Goff:

Sissy’s Books

https://www.raisingboysandgirls.com/shop

https://www.daystarcounseling.com/books


Sissy’s Website

https://www.raisingboysandgirls.com/


Sissy’s Instagram

https://www.instagram.com/sissygoff





Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 3291 How To Connect With Your Moody Teenage Daughter (with Sissy Goff & Caroline)   https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/How-To-Connect-With-Your-Moody-Teenage-Daughter-with-Sissy-Goff--Caroline-e2fsljl I am so thrilled to welcome child and adolescent therapist Sissy Goff to the show today! This one is special because Sissy and I were joined by my teen daughter, Caroline.  And before you react to the title (“How To Connect With Your Moody Teenage Daughter”), Caroline came up with it! She’s here to share what she wants every parent of teenagers to know.   I’ve been sooo expectant for this conversation because, honestly, I’ve felt helpless at times on how to connect with my daughter. Connection came easy to us when she was younger, but it feels like it’s harder to know how to do that as she grows up, starting in the tween years (ages 8-12).  Our goal as parents is to raise our kids to spread their wings and fly. I know that, and I’m also sad because I feel like I’m losing her. Both are true. So, how do we connect? How do we get them to put their phones down or leave their rooms? How can we, as parents, do better in supporting our teens?  That’s why I invited Sissy! She has counseled hundreds of girls and their families through all ages and stages, and she’s here to give us some hope, some guidance, and the assurance that we are not alone.  We dig into what Sissy calls “the narcissistic years,” the anxiety our girls are carrying, the mother-daughter relationship dynamic, and practical advice and ideas for connecting and supporting our daughters.  Parents, I encourage you to LISTEN (or watch) with your daughters!  Life Happens. Let’s Talk About It.  Listen in to learn more: (00:00 - 00:28) Finding Confidence and Identity in Adolescence  (03:06 - 04:18) Understanding and Supporting Teenage Girls (07:32 - 08:46) Growing Confidence and Autonomy in Adolescence  (11:52 - 12:34) Parenting and Growth  (17:13 - 18:30) Shared Activities for Parent-Child Bonding  (33:12 - 34:06) Enneagram Personality Test and Q&A Session  In this episode, we are diving into the good news and bad news of what Sissy calls “the narcissistic years” for girls, the difference between being needed by our kids and being loved by them, two recommendations for understanding and parenting our teens, and why being your daughter’s safest place means she may take things out on you.  LINKS Paula’s Personal Newsletter: http://www.paulafarisofficial.com/newsletter The Enneagram Test https://www.truity.com/test/enneagram-personality-test-paged Sissy’s Books https://www.raisingboysandgirls.com/shop https://www.daystarcounseling.com/books Sissy’s Website https://www.raisingboysandgirls.com/ Sissy’s Instagram https://www.instagram.com/sissygoff Remember to subscribe to hear what we’re talking about each week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 20 Feb 2024 07:01:00 -0000 full 2 3 That Sounds Fun Network <p>I am so thrilled to welcome child and adolescent therapist Sissy Goff to the show today! This one is special because Sissy and I were joined by my teen daughter, Caroline. </p> <p>And before you react to the title <em>(“How To Connect With Your Moody Teenage Daughter”), </em>Caroline came up with it! She’s here to share what she wants <em>every </em>parent of teenagers to know.  </p> <p>I’ve been sooo expectant for this conversation because, honestly, I’ve felt helpless at times on how to connect with my daughter. Connection came easy to us when she was younger, but it feels like it’s harder to know how to do that as she grows up, starting in the tween years (ages 8-12). </p> <p>Our goal as parents is to raise our kids to spread their wings and fly. I know that, and I’m also sad because I feel like I’m losing her. Both are true.</p> <p>So, how do we connect? How do we get them to put their phones down or leave their rooms? How can we, as parents, do better in supporting our teens? </p> <p>That’s why I invited Sissy! She has counseled hundreds of girls and their families through all ages and stages, and she’s here to give us some hope, some guidance, and the assurance that we are not alone. </p> <p>We dig into what Sissy calls “the narcissistic years,” the anxiety our girls are carrying, the mother-daughter relationship dynamic, and practical advice and ideas for connecting and supporting our daughters. </p> <p>Parents, I encourage you to <strong>LISTEN</strong> (or watch) with your daughters! </p> <p><br></p> <p><strong>Life Happens. Let’s Talk About It</strong>. </p> <p><br></p> <p><strong>Listen in to learn more: </strong><br></p> <p>(00:00 - 00:28) Finding Confidence and Identity in Adolescence </p> <p>(03:06 - 04:18) Understanding and Supporting Teenage Girls</p> <p>(07:32 - 08:46) Growing Confidence and Autonomy in Adolescence </p> <p>(11:52 - 12:34) Parenting and Growth </p> <p>(17:13 - 18:30) Shared Activities for Parent-Child Bonding </p> <p>(33:12 - 34:06) Enneagram Personality Test and Q&amp;A Session </p> <p><br></p> <p>In this episode, we are diving into the good news and bad news of what Sissy calls “<em>the narcissistic years</em>” for girls, the difference between being needed by our kids and being loved by them, two recommendations for understanding and parenting our teens, and why being your daughter’s safest place means she may take things out on you. </p> <p><br></p> <p><strong>LINKS</strong></p> <p><strong>Paula’s Personal Newsletter:</strong></p> <p><a href="http://www.paulafarisofficial.com/newsletter">http://www.paulafarisofficial.com/newsletter</a></p> <p>The Enneagram Test</p> <p><a href="https://www.truity.com/test/enneagram-personality-test-paged">https://www.truity.com/test/enneagram-personality-test-paged</a></p> <p>Sissy’s Books</p> <p><a href="https://www.raisingboysandgirls.com/shop">https://www.raisingboysandgirls.com/shop</a></p> <p><a href="https://www.daystarcounseling.com/books">https://www.daystarcounseling.com/books</a></p> <p>Sissy’s Website</p> <p><a href="https://www.raisingboysandgirls.com/">https://www.raisingboysandgirls.com/</a></p> <p>Sissy’s Instagram</p> <p><a href="https://www.instagram.com/sissygoff">https://www.instagram.com/sissygoff</a></p> <p><br></p> <p>Remember to subscribe to hear what we’re talking about each week!</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message I am so thrilled to welcome child and adolescent therapist Sissy Goff to the show today! This one is special because Sissy and I were joined by my teen daughter, Caroline.  And before you react to the title (“How To Connect With Your Moody Teenage Daughter”), Caroline came up with it! She’s here to share what she wants every parent of teenagers to know.   I’ve been sooo expectant for this conversation because, honestly, I’ve felt helpless at times on how to connect with my daughter. Connection came easy to us when she was younger, but it feels like it’s harder to know how to do that as she grows up, starting in the tween years (ages 8-12).  Our goal as parents is to raise our kids to spread their wings and fly. I know that, and I’m also sad because I feel like I’m losing her. Both are true. So, how do we connect? How do we get them to put their phones down or leave their rooms? How can we, as parents, do better in supporting our teens?  That’s why I invited Sissy! She has counseled hundreds of girls and their families through all ages and stages, and she’s here to give us some hope, some guidance, and the assurance that we are not alone.  We dig into what Sissy calls “the narcissistic years,” the anxiety our girls are carrying, the mother-daughter relationship dynamic, and practical advice and ideas for connecting and supporting our daughters.  Parents, I encourage you to LISTEN (or watch) with your daughters!  Life Happens. Let’s Talk About It.  Listen in to learn more: (00:00 - 00:28) Finding Confidence and Identity in Adolescence  (03:06 - 04:18) Understanding and Supporting Teenage Girls (07:32 - 08:46) Growing Confidence and Autonomy in Adolescence  (11:52 - 12:34) Parenting and Growth  (17:13 - 18:30) Shared Activities for Parent-Child Bonding  (33:12 - 34:06) Enneagram Personality Test and Q&A Session  In this episode, we are diving into the good news and bad news of what Sissy calls “the narcissistic years” for girls, the difference between being needed by our kids and being loved by them, two recommendations for understanding and parenting our teens, and why being your daughter’s safest place means she may take things out on you.  LINKS Paula’s Personal Newsletter: http://www.paulafarisofficial.com/newsletter The Enneagram Test https://www.truity.com/test/enneagram-personality-test-paged Sissy’s Books https://www.raisingboysandgirls.com/shop https://www.daystarcounseling.com/books Sissy’s Website https://www.raisingboysandgirls.com/ Sissy’s Instagram https://www.instagram.com/sissygoff Remember to subscribe to hear what we’re talking about each week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices I am so thrilled to welcome child and adolescent therapist Sissy Goff to the show today! This one is special because Sissy and I were joined by my teen daughter, Caroline. 

And before you react to the title (“How To Connect With Your Moody Teenage Daughter”), Caroline came up with it! She’s here to share what she wants every parent of teenagers to know.  

I’ve been sooo expectant for this conversation because, honestly, I’ve felt helpless at times on how to connect with my daughter. Connection came easy to us when she was younger, but it feels like it’s harder to know how to do that as she grows up, starting in the tween years (ages 8-12). 

Our goal as parents is to raise our kids to spread their wings and fly. I know that, and I’m also sad because I feel like I’m losing her. Both are true.

So, how do we connect? How do we get them to put their phones down or leave their rooms? How can we, as parents, do better in supporting our teens? 

That’s why I invited Sissy! She has counseled hundreds of girls and their families through all ages and stages, and she’s here to give us some hope, some guidance, and the assurance that we are not alone. 

We dig into what Sissy calls “the narcissistic years,” the anxiety our girls are carrying, the mother-daughter relationship dynamic, and practical advice and ideas for connecting and supporting our daughters. 

Parents, I encourage you to LISTEN (or watch) with your daughters! 


Life Happens. Let’s Talk About It. 


Listen in to learn more:

(00:00 - 00:28) Finding Confidence and Identity in Adolescence 

(03:06 - 04:18) Understanding and Supporting Teenage Girls

(07:32 - 08:46) Growing Confidence and Autonomy in Adolescence 

(11:52 - 12:34) Parenting and Growth 

(17:13 - 18:30) Shared Activities for Parent-Child Bonding 

(33:12 - 34:06) Enneagram Personality Test and Q&A Session 


In this episode, we are diving into the good news and bad news of what Sissy calls “the narcissistic years” for girls, the difference between being needed by our kids and being loved by them, two recommendations for understanding and parenting our teens, and why being your daughter’s safest place means she may take things out on you. 


LINKS

Paula’s Personal Newsletter:

http://www.paulafarisofficial.com/newsletter

The Enneagram Test

https://www.truity.com/test/enneagram-personality-test-paged

Sissy’s Books

https://www.raisingboysandgirls.com/shop

https://www.daystarcounseling.com/books

Sissy’s Website

https://www.raisingboysandgirls.com/

Sissy’s Instagram

https://www.instagram.com/sissygoff


Remember to subscribe to hear what we’re talking about each week!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2231 no Losing Stephen and Parenting Through Loss with Allison Holker Boss https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Losing-Stephen-and-Parenting-Through-Loss-with-Allison-Holker-Boss-e2fj8sp Our hearts broke for Allison Holker Boss when her husband, Stephen Twitch Boss (a fixture on The Ellen DeGeneres Show and an incredible dancer), took his own life a little over a year ago.  Allison instantly became a single mom of three, navigating the unimaginable.  So, how do we talk to our children about grief and loss? Whether it’s losing a loved one, the loss of a relationship, or any of us trying to find our way in a season of hurt.  Allison recently became a judge on FOX’s So You Think You Can Dance. And I think you’ll be encouraged to hear how she’s doing, how she’s leading her children through loss and grief, what she tells Stephen every night, and why she’s decided to release the kids' book they’d been working on before his death, called KEEP DANCING THROUGH.  This is part of a parenting series on the show, where I’m talking about the things you’re talking about and tackling what you’re in the thick of. Life Happens. Let’s Talk About It.  Listen in to learn more: (03:50 - 04:56) Year of Challenge, Growth, and Gratitude  (08:52 - 10:24) Build a Strong Future Foundation  (16:17 - 17:49) The Therapeutic Power of Dancing  (23:07 - 24:02) Embracing Emotions and Human Vulnerability  In this episode, we delve into accepting our purpose and being fully ourselves, how we can support and care for loved ones who are walking through grief, and navigating complex conversations about loss with our kids while holding space for our own pain.  LINKS Get a copy of Allison’s Book TODAY!  https://amzn.to/3SZKS7L Allison's IG PAGE: https://www.instagram.com/allisonholker/ Paula’s Personal Newsletter: http://www.paulafarisofficial.com/newsletter Remember to subscribe to hear what we’re talking about each week… --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 13 Feb 2024 07:00:00 -0000 full 2 2 That Sounds Fun Network <p>Our hearts broke for Allison Holker Boss when her husband, Stephen Twitch Boss (a fixture on <em>The Ellen DeGeneres Show</em> and an incredible dancer), took his own life a little over a year ago. </p> <p>Allison instantly became a single mom of three, navigating the unimaginable. </p> <p>So, how do we talk to our children about grief and loss? Whether it’s losing a loved one, the loss of a relationship, or any of us trying to find our way in a season of hurt. </p> <p>Allison recently became a judge on FOX’s <em>So You Think You Can Dance. </em>And I think you’ll be encouraged to hear how she’s doing, how she’s leading her children through loss and grief, what she tells Stephen every night, and why she’s decided to release the kids&#39; book they’d been working on before his death, called <em>KEEP DANCING THROUGH. </em></p> <p>This is part of a parenting series on the show, where I’m talking about the things you’re talking about and tackling what you’re in the thick of. <strong>Life Happens. Let’s Talk About It</strong>. </p> <p><br></p> <p><strong>Listen in to learn more:</strong></p> <p><strong> </strong>(03:50 - 04:56) Year of Challenge, Growth, and Gratitude </p> <p>(08:52 - 10:24) Build a Strong Future Foundation </p> <p>(16:17 - 17:49) The Therapeutic Power of Dancing </p> <p>(23:07 - 24:02) Embracing Emotions and Human Vulnerability </p> <p>In this episode, we delve into accepting our purpose and being fully ourselves, how we can support and care for loved ones who are walking through grief, and navigating complex conversations about loss with our kids while holding space for our own pain. </p> <p><br></p> <p><strong>LINKS</strong></p> <p><strong>Get a copy of Allison’s Book TODAY! </strong></p> <p><a href="https://amzn.to/3SZKS7L">https://amzn.to/3SZKS7L</a></p> <p><strong>Allison&#39;s IG PAGE:</strong></p> <p><a href="https://www.instagram.com/allisonholker/">https://www.instagram.com/allisonholker/</a></p> <p><strong>Paula’s Personal Newsletter:</strong></p> <p><a href="http://www.paulafarisofficial.com/newsletter">http://www.paulafarisofficial.com/newsletter</a></p> <p>Remember to subscribe to hear what we’re talking about each week…</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Our hearts broke for Allison Holker Boss when her husband, Stephen Twitch Boss (a fixture on The Ellen DeGeneres Show and an incredible dancer), took his own life a little over a year ago.  Allison instantly became a single mom of three, navigating the unimaginable.  So, how do we talk to our children about grief and loss? Whether it’s losing a loved one, the loss of a relationship, or any of us trying to find our way in a season of hurt.  Allison recently became a judge on FOX’s So You Think You Can Dance. And I think you’ll be encouraged to hear how she’s doing, how she’s leading her children through loss and grief, what she tells Stephen every night, and why she’s decided to release the kids' book they’d been working on before his death, called KEEP DANCING THROUGH.  This is part of a parenting series on the show, where I’m talking about the things you’re talking about and tackling what you’re in the thick of. Life Happens. Let’s Talk About It.  Listen in to learn more: (03:50 - 04:56) Year of Challenge, Growth, and Gratitude  (08:52 - 10:24) Build a Strong Future Foundation  (16:17 - 17:49) The Therapeutic Power of Dancing  (23:07 - 24:02) Embracing Emotions and Human Vulnerability  In this episode, we delve into accepting our purpose and being fully ourselves, how we can support and care for loved ones who are walking through grief, and navigating complex conversations about loss with our kids while holding space for our own pain.  LINKS Get a copy of Allison’s Book TODAY!  https://amzn.to/3SZKS7L Allison's IG PAGE: https://www.instagram.com/allisonholker/ Paula’s Personal Newsletter: http://www.paulafarisofficial.com/newsletter Remember to subscribe to hear what we’re talking about each week… --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Our hearts broke for Allison Holker Boss when her husband, Stephen Twitch Boss (a fixture on The Ellen DeGeneres Show and an incredible dancer), took his own life a little over a year ago. 

Allison instantly became a single mom of three, navigating the unimaginable. 

So, how do we talk to our children about grief and loss? Whether it’s losing a loved one, the loss of a relationship, or any of us trying to find our way in a season of hurt. 

Allison recently became a judge on FOX’s So You Think You Can Dance. And I think you’ll be encouraged to hear how she’s doing, how she’s leading her children through loss and grief, what she tells Stephen every night, and why she’s decided to release the kids' book they’d been working on before his death, called KEEP DANCING THROUGH. 

This is part of a parenting series on the show, where I’m talking about the things you’re talking about and tackling what you’re in the thick of. Life Happens. Let’s Talk About It. 


Listen in to learn more:

(03:50 - 04:56) Year of Challenge, Growth, and Gratitude 

(08:52 - 10:24) Build a Strong Future Foundation 

(16:17 - 17:49) The Therapeutic Power of Dancing 

(23:07 - 24:02) Embracing Emotions and Human Vulnerability 

In this episode, we delve into accepting our purpose and being fully ourselves, how we can support and care for loved ones who are walking through grief, and navigating complex conversations about loss with our kids while holding space for our own pain. 


LINKS

Get a copy of Allison’s Book TODAY! 

https://amzn.to/3SZKS7L

Allison's IG PAGE:

https://www.instagram.com/allisonholker/

Paula’s Personal Newsletter:

http://www.paulafarisofficial.com/newsletter

Remember to subscribe to hear what we’re talking about each week…

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2116 no How to Build ATOMIC Habits in our Kids with James Clear https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/How-to-Build-ATOMIC-Habits-in-our-Kids-with-James-Clear-e2fd3fv I honestly can’t believe how lucky we are to kick off Season Two with James Clear, author of Atomic Habits!  Atomic Habits is one of the best-selling books of all time, with more than 15 million copies sold to date. James doesn’t do many of these interviews, so I’m fired up that he’s joining us today.  Get ready to take some notes as James shares how we can build Atomic Habits in our kids and our parenting, plus how becoming a father (he has two littles)  totally rocked his world. This episode is the beginning of a series on parenting, and James is the perfect person to help us kick off this series.  Why a parenting series? There’s one thing that I’m committed to doing better this season, and that’s LISTENING to you and the things you’re talking about! That’s why in Season Two, we’re doing a series on #Parenting, #Relationships, and #WorkLifeBalance.  Let’s Talk About It!  (00:01) - James's transformation through small, consistent habits (09:28) - Parenting Habits and Book Sales (17:40) - Creating an Optimal Environment Principles/Strategies (25:03) - Teaching Habits and Mindset Shifts (30:31) - Building Effective Habits and Promoting Consistency (38:03) - How We Can Build Better Habits In this episode, we are diving into the power of being 1% better each day, how your home environment influences your family’s habits (and how to optimize your space!), and why we should focus on the process, not results.  LINKS  James’ book, Atomic Habits: https://a.co/d/9lWCyQe James’ Masterclass: https://www.masterclass.com/classes/small-habits-that-make-a-big-impact-on-your-life James’ New App- ATOMS- for building good habits and breaking bad ones: https://atoms.jamesclear.com/ Paula’s Personal Newsletter: http://www.paulafarisofficial.com/newsletter Remember to subscribe to hear what we’re talking about each week… --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 06 Feb 2024 07:01:00 -0000 full 2 1 That Sounds Fun Network <p>I honestly can’t believe how lucky we are to kick off Season Two with <strong>James Clear, author of </strong><strong>Atomic Habits</strong><strong>!</strong> </p> <p><a href="https://a.co/d/9lWCyQe⁠" target="_blank" rel="noopener noreferer"><em>Atomic Habits</em></a><em> </em>is one of the best-selling books of all time, with more than 15 million copies sold to date. James doesn’t do many of these interviews, so I’m fired up that he’s joining us today. </p> <p>Get ready to take some notes as James shares how we can build Atomic Habits in our kids and our parenting, plus how becoming a father (he has two littles)  totally rocked his world. This episode is the beginning of a series on parenting, and James is the perfect person to help us kick off this series. </p> <p>Why a parenting series? There’s one thing that I’m committed to doing better this season, and that’s <strong>LISTENING </strong>to you and the things you’re talking about! That’s why in Season Two, we’re doing a series on #Parenting, #Relationships, and #WorkLifeBalance. </p> <p><br></p> <p><strong>Let’s Talk About It! </strong></p> <p>(00:01) - James&#39;s transformation through small, consistent habits</p> <p>(09:28) - Parenting Habits and Book Sales</p> <p>(17:40) - Creating an Optimal Environment Principles/Strategies</p> <p>(25:03) - Teaching Habits and Mindset Shifts</p> <p>(30:31) - Building Effective Habits and Promoting Consistency</p> <p>(38:03) - How We Can Build Better Habits</p> <p>In this episode, we are diving into the power of being 1% better each day, how your home environment influences your family’s habits (and <em>how to optimize your space!</em>), and why we should focus on the process, not results. </p> <p><br></p> <p><strong>LINKS </strong></p> <p><strong>James’ book, Atomic Habits:</strong></p> <p><a href="https://a.co/d/9lWCyQe">https://a.co/d/9lWCyQe</a></p> <p><strong>James’ Masterclass:</strong></p> <p><a href="https://www.masterclass.com/classes/small-habits-that-make-a-big-impact-on-your-life">https://www.masterclass.com/classes/small-habits-that-make-a-big-impact-on-your-life</a></p> <p><strong>James’ New App- ATOMS- for building good habits and breaking bad ones:</strong></p> <p><a href="https://atoms.jamesclear.com/">https://atoms.jamesclear.com/</a></p> <p><strong>Paula’s Personal Newsletter:</strong></p> <p><a href="http://www.paulafarisofficial.com/newsletter">http://www.paulafarisofficial.com/newsletter</a></p> <p><br></p> <p>Remember to subscribe to hear what we’re talking about each week…</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message I honestly can’t believe how lucky we are to kick off Season Two with James Clear, author of Atomic Habits!  Atomic Habits is one of the best-selling books of all time, with more than 15 million copies sold to date. James doesn’t do many of these interviews, so I’m fired up that he’s joining us today.  Get ready to take some notes as James shares how we can build Atomic Habits in our kids and our parenting, plus how becoming a father (he has two littles)  totally rocked his world. This episode is the beginning of a series on parenting, and James is the perfect person to help us kick off this series.  Why a parenting series? There’s one thing that I’m committed to doing better this season, and that’s LISTENING to you and the things you’re talking about! That’s why in Season Two, we’re doing a series on #Parenting, #Relationships, and #WorkLifeBalance.  Let’s Talk About It!  (00:01) - James's transformation through small, consistent habits (09:28) - Parenting Habits and Book Sales (17:40) - Creating an Optimal Environment Principles/Strategies (25:03) - Teaching Habits and Mindset Shifts (30:31) - Building Effective Habits and Promoting Consistency (38:03) - How We Can Build Better Habits In this episode, we are diving into the power of being 1% better each day, how your home environment influences your family’s habits (and how to optimize your space!), and why we should focus on the process, not results.  LINKS  James’ book, Atomic Habits: https://a.co/d/9lWCyQe James’ Masterclass: https://www.masterclass.com/classes/small-habits-that-make-a-big-impact-on-your-life James’ New App- ATOMS- for building good habits and breaking bad ones: https://atoms.jamesclear.com/ Paula’s Personal Newsletter: http://www.paulafarisofficial.com/newsletter Remember to subscribe to hear what we’re talking about each week… --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices I honestly can’t believe how lucky we are to kick off Season Two with James Clear, author of Atomic Habits! 

Atomic Habits is one of the best-selling books of all time, with more than 15 million copies sold to date. James doesn’t do many of these interviews, so I’m fired up that he’s joining us today. 

Get ready to take some notes as James shares how we can build Atomic Habits in our kids and our parenting, plus how becoming a father (he has two littles)  totally rocked his world. This episode is the beginning of a series on parenting, and James is the perfect person to help us kick off this series. 

Why a parenting series? There’s one thing that I’m committed to doing better this season, and that’s LISTENING to you and the things you’re talking about! That’s why in Season Two, we’re doing a series on #Parenting, #Relationships, and #WorkLifeBalance. 


Let’s Talk About It! 

(00:01) - James's transformation through small, consistent habits

(09:28) - Parenting Habits and Book Sales

(17:40) - Creating an Optimal Environment Principles/Strategies

(25:03) - Teaching Habits and Mindset Shifts

(30:31) - Building Effective Habits and Promoting Consistency

(38:03) - How We Can Build Better Habits

In this episode, we are diving into the power of being 1% better each day, how your home environment influences your family’s habits (and how to optimize your space!), and why we should focus on the process, not results. 


LINKS 

James’ book, Atomic Habits:

https://a.co/d/9lWCyQe

James’ Masterclass:

https://www.masterclass.com/classes/small-habits-that-make-a-big-impact-on-your-life

James’ New App- ATOMS- for building good habits and breaking bad ones:

https://atoms.jamesclear.com/

Paula’s Personal Newsletter:

http://www.paulafarisofficial.com/newsletter


Remember to subscribe to hear what we’re talking about each week…

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2811 no Things I’m Learning About Feeling Unqualified https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Things-Im-Learning-About-Feeling-Unqualified-e2ehhch (Nothing makes me feel less qualified than scrolling social media and seeing how everyone else has it together.) In this episode, I share my vulnerable moments of feeling less than, how we can avoid the trap of comparison, and the three questions we should ask ourselves to get out of our head. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 30 Jan 2024 07:01:00 -0000 full That Sounds Fun Network <p>(Nothing makes me feel less qualified than scrolling social media and seeing how everyone else has it together.) In this episode, I share my vulnerable moments of feeling less than, how we can avoid the trap of comparison, and the three questions we should ask ourselves to get out of our head. </p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message (Nothing makes me feel less qualified than scrolling social media and seeing how everyone else has it together.) In this episode, I share my vulnerable moments of feeling less than, how we can avoid the trap of comparison, and the three questions we should ask ourselves to get out of our head. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices (Nothing makes me feel less qualified than scrolling social media and seeing how everyone else has it together.) In this episode, I share my vulnerable moments of feeling less than, how we can avoid the trap of comparison, and the three questions we should ask ourselves to get out of our head.


--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 377 no Things I’m Learning About Trying New Things https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Things-Im-Learning-About-Trying-New-Things-e2ehh0s (I had $400 in my business account and wasn’t sure what to do next. In this episode, I share how stressful it’s been being an entrepreneur, how I’ve found we can find the courage to try new things, and when we should keep going. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 23 Jan 2024 07:09:00 -0000 full That Sounds Fun Network <p>(I had $400 in my business account and wasn’t sure what to do next. In this episode, I share how stressful it’s been being an entrepreneur, how I’ve found we can find the courage to try new things, and when we should keep going. </p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message (I had $400 in my business account and wasn’t sure what to do next. In this episode, I share how stressful it’s been being an entrepreneur, how I’ve found we can find the courage to try new things, and when we should keep going. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices (I had $400 in my business account and wasn’t sure what to do next. In this episode, I share how stressful it’s been being an entrepreneur, how I’ve found we can find the courage to try new things, and when we should keep going.


--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

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]]> 348 no Things I'm Learning About Relationships https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Things-Im-Learning-About-Relationships-e2ecils (It was probably my worst moment as a parent–my daughter and I got into a terrible argument, and I said things I’m not proud of. In this episode, I’m sharing the most important thing to have in all your relationships. And the one question to ask your loved ones when you feel the relationship is stuck. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 16 Jan 2024 07:01:00 -0000 full That Sounds Fun Network <p>(It was probably my worst moment as a parent–my daughter and I got into a terrible argument, and I said things I’m not proud of. In this episode, I’m sharing the most important thing to have in all your relationships. And the one question to ask your loved ones when you feel the relationship is stuck. </p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message (It was probably my worst moment as a parent–my daughter and I got into a terrible argument, and I said things I’m not proud of. In this episode, I’m sharing the most important thing to have in all your relationships. And the one question to ask your loved ones when you feel the relationship is stuck. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices (It was probably my worst moment as a parent–my daughter and I got into a terrible argument, and I said things I’m not proud of. In this episode, I’m sharing the most important thing to have in all your relationships. And the one question to ask your loved ones when you feel the relationship is stuck.


--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 418 no Things I'm Learning As A Mom https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Things-Im-Learning-As-A-Mom-e2e11lj I got a dreaded text message from my kid’s teacher saying he’d done something really inappropriate at school. In today's episode, I’m sharing what I’m learning about motherhood and why it’s so important to let our kids fail, plus how I struggle with wanting to do too much for them --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 09 Jan 2024 07:00:00 -0000 full That Sounds Fun Network <p>I got a dreaded text message from my kid’s teacher saying he’d done something really inappropriate at school. In today&#39;s episode, I’m sharing what I’m learning about motherhood and why it’s so important to let our kids fail, plus how I struggle with wanting to do too much for them</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message I got a dreaded text message from my kid’s teacher saying he’d done something really inappropriate at school. In today's episode, I’m sharing what I’m learning about motherhood and why it’s so important to let our kids fail, plus how I struggle with wanting to do too much for them --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices I got a dreaded text message from my kid’s teacher saying he’d done something really inappropriate at school. In today's episode, I’m sharing what I’m learning about motherhood and why it’s so important to let our kids fail, plus how I struggle with wanting to do too much for them

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 447 no The One Thing I'm Taking Into This New Year! https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/The-One-Thing-Im-Taking-Into-This-New-Year-e2dj8c9 This month, I’m getting personal… sharing intimate, vulnerable stories about the things I’m learning as a mom, wife, and leader. From failures to wins and losses, these are quick downloads from me to you each week in January to encourage you as you start your 2024 and help you feel less alone.    My 2023 started with a call from my sister; I'm not sure if our mom was going to make it. In this episode, I’m sharing what I’ve learned about the ups and downs of life and the most important advice anyone’s ever shared with me, plus why we should all take it into this new year! Remember to subscribe for more candid conversations to help you live your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 02 Jan 2024 07:00:00 -0000 bonus That Sounds Fun Network <p>This month, I’m getting personal… sharing intimate, vulnerable stories about the things I’m learning as a mom, wife, and leader. From failures to wins and losses, these are quick downloads from me to you each week in January to encourage you as you start your 2024 and help you feel less alone.  </p> <p><br> My 2023 started with a call from my sister; I&#39;m not sure if our mom was going to make it. In this episode, I’m sharing what I’ve learned about the ups and downs of life and the most important advice anyone’s ever shared with me, plus why we should all take it into this new year!</p> <p><br></p> <p><strong>Remember to subscribe for more</strong><strong> </strong><strong>candid conversations</strong><strong> to help you live your best life. </strong> </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message This month, I’m getting personal… sharing intimate, vulnerable stories about the things I’m learning as a mom, wife, and leader. From failures to wins and losses, these are quick downloads from me to you each week in January to encourage you as you start your 2024 and help you feel less alone.    My 2023 started with a call from my sister; I'm not sure if our mom was going to make it. In this episode, I’m sharing what I’ve learned about the ups and downs of life and the most important advice anyone’s ever shared with me, plus why we should all take it into this new year! Remember to subscribe for more candid conversations to help you live your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices This month, I’m getting personal… sharing intimate, vulnerable stories about the things I’m learning as a mom, wife, and leader. From failures to wins and losses, these are quick downloads from me to you each week in January to encourage you as you start your 2024 and help you feel less alone.  


 My 2023 started with a call from my sister; I'm not sure if our mom was going to make it. In this episode, I’m sharing what I’ve learned about the ups and downs of life and the most important advice anyone’s ever shared with me, plus why we should all take it into this new year!


Remember to subscribe for more candid conversations to help you live your best life.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 338 no Paula & John on Parenting, Work-Life Balance, and Why You’ll Never Date Our Daughter https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Paula--John-on-Parenting--Work-Life-Balance--and-Why-Youll-Never-Date-Our-Daughter-e2dcjdq What do you do when your parenting styles with your partner are night and day?  We had so much interest in this conversation with my husband that we are giving you a BONUS episode! Don’t miss how squeamish John gets when it comes to anyone dating our daughter, plus the one question he wants all dads to ask. And how we make it work despite our different parenting approaches.  As we wrap up the year, we hope these conversations encourage you…and propel you into 2024.  Life Happens… Let’s Talk About It!  (00:04) - Parenting Styles, Challenges + Compromises (11:29) - Parenting, Dating, and Family Dynamics (24:05) - Prioritizing, Meal Delivery, and Holiday Planning (31:12) - Family Volunteering and Trying PB&J (34:50) - 2024 Plans and New Year Encouragement LINKS Parenting Generation Screen Book we love  https://amzn.to/41fQSM0 Paula’s sweatshirt  https://www.aproudtee.com/products/not-bossy-just-aggressively-helpful-sweatshirt?spm=..index.featured_collection_1.1&variant=1087050e-8e81-4d20-8577-a59aa2156388 The family calendar that saves us: https://www.etsy.com/listing/766114220/large-acrylic-calendar-personalized-dry?utm_source=OpenGraph&utm_medium=PageTools&utm_campaign=Share Hello Fresh boxes  ​​https://www.hellofresh.com/pages/raf_lp11?c=FIH-6N3JYTT1UWHY&utm_campaign=referralinvite&utm_medium=nativeshare&utm_source=freebies&utm_invitername=Paula&utm_term=ios_app&discount_comm_id=992270dc-a684-4b10-bd34-da8bb5f811b2 Remember to subscribe for more candid conversations to help you live your best life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Thu, 21 Dec 2023 07:00:00 -0000 bonus 1 That Sounds Fun Network <p>What do you do when your parenting styles with your partner are night and day? </p> <p>We had so much interest in this conversation with my husband that we are giving you a <strong>BONUS</strong> episode! Don’t miss how squeamish John gets when it comes to anyone dating our daughter, plus the one question he wants all dads to ask. And how we make it work despite our different parenting approaches. </p> <p>As we wrap up the year, we hope these conversations encourage you…and propel you into 2024. </p> <p><strong>Life Happens… Let’s Talk About It! </strong></p> <p>(00:04) - Parenting Styles, Challenges + Compromises</p> <p>(11:29) - Parenting, Dating, and Family Dynamics</p> <p>(24:05) - Prioritizing, Meal Delivery, and Holiday Planning</p> <p>(31:12) - Family Volunteering and Trying PB&amp;J</p> <p>(34:50) - 2024 Plans and New Year Encouragement</p> <p><strong>LINKS</strong></p> <p><strong>Parenting Generation Screen Book we love </strong></p> <p><a href="https://amzn.to/41fQSM0" target="_blank" rel="noopener noreferer">https://amzn.to/41fQSM0</a></p> <p><strong>Paula’s sweatshirt </strong></p> <p><a href="https://www.aproudtee.com/products/not-bossy-just-aggressively-helpful-sweatshirt?spm=..index.featured_collection_1.1&variant=1087050e-8e81-4d20-8577-a59aa2156388" target="_blank" rel="noopener noreferer">https://www.aproudtee.com/products/not-bossy-just-aggressively-helpful-sweatshirt?spm=..index.featured_collection_1.1&amp;variant=1087050e-8e81-4d20-8577-a59aa2156388</a></p> <p><strong>The family calendar that saves us: </strong><a href="https://www.etsy.com/listing/766114220/large-acrylic-calendar-personalized-dry?utm_source=OpenGraph&utm_medium=PageTools&utm_campaign=Share" target="_blank" rel="noopener noreferer">https://www.etsy.com/listing/766114220/large-acrylic-calendar-personalized-dry?utm_source=OpenGraph&amp;utm_medium=PageTools&amp;utm_campaign=Share</a></p> <p><strong>Hello Fresh boxes </strong></p> <p><a href="https://www.hellofresh.com/pages/raf_lp11?c=FIH-6N3JYTT1UWHY&utm_campaign=referralinvite&utm_medium=nativeshare&utm_source=freebies&utm_invitername=Paula&utm_term=ios_app&discount_comm_id=992270dc-a684-4b10-bd34-da8bb5f811b2" target="_blank" rel="noopener noreferer">​​https://www.hellofresh.com/pages/raf_lp11?c=FIH-6N3JYTT1UWHY&amp;utm_campaign=referralinvite&amp;utm_medium=nativeshare&amp;utm_source=freebies&amp;utm_invitername=Paula&amp;utm_term=ios_app&amp;discount_comm_id=992270dc-a684-4b10-bd34-da8bb5f811b2</a></p> <p>Remember to subscribe for more<em> </em><strong>candid conversations</strong><em> to help you live your best life. </em><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message What do you do when your parenting styles with your partner are night and day?  We had so much interest in this conversation with my husband that we are giving you a BONUS episode! Don’t miss how squeamish John gets when it comes to anyone dating our daughter, plus the one question he wants all dads to ask. And how we make it work despite our different parenting approaches.  As we wrap up the year, we hope these conversations encourage you…and propel you into 2024.  Life Happens… Let’s Talk About It!  (00:04) - Parenting Styles, Challenges + Compromises (11:29) - Parenting, Dating, and Family Dynamics (24:05) - Prioritizing, Meal Delivery, and Holiday Planning (31:12) - Family Volunteering and Trying PB&J (34:50) - 2024 Plans and New Year Encouragement LINKS Parenting Generation Screen Book we love  https://amzn.to/41fQSM0 Paula’s sweatshirt  https://www.aproudtee.com/products/not-bossy-just-aggressively-helpful-sweatshirt?spm=..index.featured_collection_1.1&variant=1087050e-8e81-4d20-8577-a59aa2156388 The family calendar that saves us: https://www.etsy.com/listing/766114220/large-acrylic-calendar-personalized-dry?utm_source=OpenGraph&utm_medium=PageTools&utm_campaign=Share Hello Fresh boxes  ​​https://www.hellofresh.com/pages/raf_lp11?c=FIH-6N3JYTT1UWHY&utm_campaign=referralinvite&utm_medium=nativeshare&utm_source=freebies&utm_invitername=Paula&utm_term=ios_app&discount_comm_id=992270dc-a684-4b10-bd34-da8bb5f811b2 Remember to subscribe for more candid conversations to help you live your best life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices What do you do when your parenting styles with your partner are night and day? 

We had so much interest in this conversation with my husband that we are giving you a BONUS episode! Don’t miss how squeamish John gets when it comes to anyone dating our daughter, plus the one question he wants all dads to ask. And how we make it work despite our different parenting approaches. 

As we wrap up the year, we hope these conversations encourage you…and propel you into 2024. 

Life Happens… Let’s Talk About It! 

(00:04) - Parenting Styles, Challenges + Compromises

(11:29) - Parenting, Dating, and Family Dynamics

(24:05) - Prioritizing, Meal Delivery, and Holiday Planning

(31:12) - Family Volunteering and Trying PB&J

(34:50) - 2024 Plans and New Year Encouragement

LINKS

Parenting Generation Screen Book we love 

https://amzn.to/41fQSM0

Paula’s sweatshirt 

https://www.aproudtee.com/products/not-bossy-just-aggressively-helpful-sweatshirt?spm=..index.featured_collection_1.1&variant=1087050e-8e81-4d20-8577-a59aa2156388

The family calendar that saves us: https://www.etsy.com/listing/766114220/large-acrylic-calendar-personalized-dry?utm_source=OpenGraph&utm_medium=PageTools&utm_campaign=Share

Hello Fresh boxes 

​​https://www.hellofresh.com/pages/raf_lp11?c=FIH-6N3JYTT1UWHY&utm_campaign=referralinvite&utm_medium=nativeshare&utm_source=freebies&utm_invitername=Paula&utm_term=ios_app&discount_comm_id=992270dc-a684-4b10-bd34-da8bb5f811b2

Remember to subscribe for more candid conversations to help you live your best life. 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2366 no Paula & John on Relationships, Family, and Why We Gave Our Marriage Another Chance https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Paula--John-on-Relationships--Family--and-Why-We-Gave-Our-Marriage-Another-Chance-e2dcjb2 I gave you a chance to ask my hubby & I anything in these episodes as we close out 2023–and I’ve never had more questions and requests! You want us to talk about parenting, relationships (including why we were separated), family, work-life balance, sharing the domestic load at home, our kids' dating (yikes!), handling screen time…you name it.  John likes to think there were so many questions because he’s a ratings machine. His humility is a gift. In this episode, we talk about meeting and marrying young, why we gave our marriage another chance, how we make time for each other and protect our relationship, plus one of our parenting fails in 2023! As we wrap up the year, we hope these conversations encourage you…and propel you into 2024.  Life Happens… Let’s Talk About It!  (00:04) - Parenting, Relationships, and Family Conversations (10:24) - College Meeting, Living in South (15:17) - Protecting Our Marriage and Overcoming Challenges (22:01) - Successful Relationships and Family Life (30:11) - Parenting Styles and Advice for Dads LINKS  Parenting Generation Screen book we love  https://amzn.to/41fQSM0 Paula’s sweatshirt  https://www.aproudtee.com/products/not-bossy-just-aggressively-helpful-sweatshirt?spm=..index.featured_collection_1.1&variant=1087050e-8e81-4d20-8577-a59aa2156388 The family calendar that saves us: https://www.etsy.com/listing/766114220/large-acrylic-calendar-personalized-dry?utm_source=OpenGraph&utm_medium=PageTools&utm_campaign=Share Hello Fresh boxes  ​​https://www.hellofresh.com/pages/raf_lp11?c=FIH-6N3JYTT1UWHY&utm_campaign=referralinvite&utm_medium=nativeshare&utm_source=freebies&utm_invitername=Paula&utm_term=ios_app&discount_comm_id=992270dc-a684-4b10-bd34-da8bb5f811b2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Dec 2023 17:14:48 -0000 full 1 12 That Sounds Fun Network <p>I gave you a chance to ask my hubby &amp; I anything in these episodes as we close out 2023–and I’ve never had more questions and requests! You want us to talk about parenting, relationships (including why we were separated), family, work-life balance, sharing the domestic load at home, our kids&#39; dating (<em>yikes!</em>), handling screen time…you name it. </p> <p>John likes to think there were so many questions because he’s a ratings machine. His humility is a gift.</p> <p>In this episode, we talk about meeting and marrying young, why we gave our marriage another chance, how we make time for each other and protect our relationship, plus one of our parenting fails in 2023!</p> <p>As we wrap up the year, we hope these conversations encourage you…and propel you into 2024. </p> <p><strong>Life Happens… Let’s Talk About It! </strong></p> <p>(00:04) - Parenting, Relationships, and Family Conversations</p> <p>(10:24) - College Meeting, Living in South</p> <p>(15:17) - Protecting Our Marriage and Overcoming Challenges</p> <p>(22:01) - Successful Relationships and Family Life</p> <p>(30:11) - Parenting Styles and Advice for Dads</p> <p><strong>LINKS </strong></p> <p><strong>Parenting Generation Screen book we love </strong></p> <p><a href="https://amzn.to/41fQSM0" target="_blank" rel="noopener noreferer">https://amzn.to/41fQSM0</a></p> <p><strong>Paula’s sweatshirt </strong></p> <p>h<a href="https://www.aproudtee.com/products/not-bossy-just-aggressively-helpful-sweatshirt?spm=..index.featured_collection_1.1&variant=1087050e-8e81-4d20-8577-a59aa2156388" target="_blank" rel="noopener noreferer">ttps://www.aproudtee.com/products/not-bossy-just-aggressively-helpful-sweatshirt?spm=..index.featured_collection_1.1&amp;variant=1087050e-8e81-4d20-8577-a59aa2156388</a></p> <p><strong>The family calendar that saves us: </strong><a href="https://www.etsy.com/listing/766114220/large-acrylic-calendar-personalized-dry?utm_source=OpenGraph&utm_medium=PageTools&utm_campaign=Share">https://www.etsy.com/listing/766114220/large-acrylic-calendar-personalized-dry?utm_source=OpenGraph&amp;utm_medium=PageTools&amp;utm_campaign=Share</a></p> <p><strong>Hello Fresh boxes </strong></p> <p>​​h<a href="https://www.hellofresh.com/pages/raf_lp11?c=FIH-6N3JYTT1UWHY&utm_campaign=referralinvite&utm_medium=nativeshare&utm_source=freebies&utm_invitername=Paula&utm_term=ios_app&discount_comm_id=992270dc-a684-4b10-bd34-da8bb5f811b2" target="_blank" rel="noopener noreferer">ttps://www.hellofresh.com/pages/raf_lp11?c=FIH-6N3JYTT1UWHY&amp;utm_campaign=referralinvite&amp;utm_medium=nativeshare&amp;utm_source=freebies&amp;utm_invitername=Paula&amp;utm_term=ios_app&amp;discount_comm_id=992270dc-a684-4b10-bd34-da8bb5f811b2</a></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message I gave you a chance to ask my hubby & I anything in these episodes as we close out 2023–and I’ve never had more questions and requests! You want us to talk about parenting, relationships (including why we were separated), family, work-life balance, sharing the domestic load at home, our kids' dating (yikes!), handling screen time…you name it.  John likes to think there were so many questions because he’s a ratings machine. His humility is a gift. In this episode, we talk about meeting and marrying young, why we gave our marriage another chance, how we make time for each other and protect our relationship, plus one of our parenting fails in 2023! As we wrap up the year, we hope these conversations encourage you…and propel you into 2024.  Life Happens… Let’s Talk About It!  (00:04) - Parenting, Relationships, and Family Conversations (10:24) - College Meeting, Living in South (15:17) - Protecting Our Marriage and Overcoming Challenges (22:01) - Successful Relationships and Family Life (30:11) - Parenting Styles and Advice for Dads LINKS  Parenting Generation Screen book we love  https://amzn.to/41fQSM0 Paula’s sweatshirt  https://www.aproudtee.com/products/not-bossy-just-aggressively-helpful-sweatshirt?spm=..index.featured_collection_1.1&variant=1087050e-8e81-4d20-8577-a59aa2156388 The family calendar that saves us: https://www.etsy.com/listing/766114220/large-acrylic-calendar-personalized-dry?utm_source=OpenGraph&utm_medium=PageTools&utm_campaign=Share Hello Fresh boxes  ​​https://www.hellofresh.com/pages/raf_lp11?c=FIH-6N3JYTT1UWHY&utm_campaign=referralinvite&utm_medium=nativeshare&utm_source=freebies&utm_invitername=Paula&utm_term=ios_app&discount_comm_id=992270dc-a684-4b10-bd34-da8bb5f811b2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices I gave you a chance to ask my hubby & I anything in these episodes as we close out 2023–and I’ve never had more questions and requests! You want us to talk about parenting, relationships (including why we were separated), family, work-life balance, sharing the domestic load at home, our kids' dating (yikes!), handling screen time…you name it. 

John likes to think there were so many questions because he’s a ratings machine. His humility is a gift.

In this episode, we talk about meeting and marrying young, why we gave our marriage another chance, how we make time for each other and protect our relationship, plus one of our parenting fails in 2023!

As we wrap up the year, we hope these conversations encourage you…and propel you into 2024. 

Life Happens… Let’s Talk About It! 

(00:04) - Parenting, Relationships, and Family Conversations

(10:24) - College Meeting, Living in South

(15:17) - Protecting Our Marriage and Overcoming Challenges

(22:01) - Successful Relationships and Family Life

(30:11) - Parenting Styles and Advice for Dads

LINKS 

Parenting Generation Screen book we love 

https://amzn.to/41fQSM0

Paula’s sweatshirt 

https://www.aproudtee.com/products/not-bossy-just-aggressively-helpful-sweatshirt?spm=..index.featured_collection_1.1&variant=1087050e-8e81-4d20-8577-a59aa2156388

The family calendar that saves us: https://www.etsy.com/listing/766114220/large-acrylic-calendar-personalized-dry?utm_source=OpenGraph&utm_medium=PageTools&utm_campaign=Share

Hello Fresh boxes 

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2031 no Julie Chen Moonves: Big Brother, Messy Endings and A Spiritual Awakening https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Julie-Chen-Moonves-Big-Brother--Messy-Endings-and-A-Spiritual-Awakening-e2d31rd Welcome to the Paula Faris Show, friends. I’m particularly excited to bring you this conversation, as it was a listener request.  I’m talking with Julie Chen Moonves, the OG of reality TV as the host of Big Brother and former host of CBS’ ‘The Talk.’ Julie's letting us in on her life story, growing up as a daughter of Chinese immigrants, and her rise in the broadcasting world. But as Julie tells us, not everything gets wrapped up in a tidy bow. She's getting real about the tough times, including a messy ending that led her to a spiritual awakening a few years ago. And who can’t relate to a messy ending?  Get ready friends, Life Happens, We’re Talking About It.  Life Happens … Let’s Talk About It.  Listen in to learn more: (00:04) -Being the daughter of Chinese Immigrants and Julie’s career inspirations  (06:33) - Finding Success in Broadcasting and Television (17:58) - Finding God in the Messy Middle In this episode, we are diving into: - why she didn’t want the Big Brother hosting gig when it was first offered to her - reconciling new chapters when previous ones didn’t work out so well - how messy endings are a part of life - her new audio memoir and finding God - that serendipitous moment where our paths crossed in Dayton, Ohio PLUS,.Julie talks about her sudden departure from The Talk on CBS and so much more!  LINKS  Download Julie’s audio memoir – But First, God https://amzn.to/46Thi7r   Follow Julie on Instagram - https://www.instagram.com/juliechenmoonves Remember to subscribe for more candid conversations to help you live your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 12 Dec 2023 07:01:00 -0000 full 1 11 That Sounds Fun Network <p>Welcome to the <em>Paula Faris Show</em>, friends. I’m particularly excited to bring you this conversation, as it was a listener request. </p> <p><br></p> <p>I’m talking with Julie Chen Moonves, the OG of reality TV as the host of <em>Big Brother </em>and former host of CBS’ ‘<em>The Talk.’</em> Julie&#39;s letting us in on her life story, growing up as a daughter of Chinese immigrants, and her rise in the broadcasting world.</p> <p>But as Julie tells us, not everything gets wrapped up in a tidy bow. She&#39;s getting real about the tough times, including a messy ending that led her to a spiritual awakening a few years ago. And who can’t relate to a messy ending? </p> <p>Get ready friends, Life Happens, We’re Talking About It. </p> <p><br></p> <p><br></p> <p><strong>Life Happens … Let’s Talk About It. </strong></p> <p>Listen in to learn more:</p> <p>(00:04) -Being the daughter of Chinese Immigrants and Julie’s career inspirations </p> <p>(06:33) - Finding Success in Broadcasting and Television</p> <p>(17:58) - Finding God in the Messy Middle</p> <p><br></p> <p>In this episode, we are diving into: - why she didn’t want the Big Brother hosting gig when it was first offered to her - reconciling new chapters when previous ones didn’t work out so well - how messy endings are a part of life - her new audio memoir and finding God - that serendipitous moment where our paths crossed in Dayton, Ohio <strong>PLUS,</strong>.Julie talks about her sudden departure from The Talk on CBS and so much more! </p> <p><br></p> <p><strong>LINKS </strong></p> <p>Download Julie’s audio memoir – <strong>But First, God</strong> <a href="https://amzn.to/46Thi7r" target="_blank" rel="noopener noreferer">https://amzn.to/46Thi7r  </a></p> <p>Follow Julie on Instagram - <a href="https://www.instagram.com/juliechenmoonves/?hl=en" target="_blank" rel="noopener noreferer">https://www.instagram.com/juliechenmoonves</a></p> <p><br><strong>Remember to subscribe for more</strong><strong> </strong><strong>candid conversations</strong><strong> to help you live your best life. </strong></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Welcome to the Paula Faris Show, friends. I’m particularly excited to bring you this conversation, as it was a listener request.  I’m talking with Julie Chen Moonves, the OG of reality TV as the host of Big Brother and former host of CBS’ ‘The Talk.’ Julie's letting us in on her life story, growing up as a daughter of Chinese immigrants, and her rise in the broadcasting world. But as Julie tells us, not everything gets wrapped up in a tidy bow. She's getting real about the tough times, including a messy ending that led her to a spiritual awakening a few years ago. And who can’t relate to a messy ending?  Get ready friends, Life Happens, We’re Talking About It.  Life Happens … Let’s Talk About It.  Listen in to learn more: (00:04) -Being the daughter of Chinese Immigrants and Julie’s career inspirations  (06:33) - Finding Success in Broadcasting and Television (17:58) - Finding God in the Messy Middle In this episode, we are diving into: - why she didn’t want the Big Brother hosting gig when it was first offered to her - reconciling new chapters when previous ones didn’t work out so well - how messy endings are a part of life - her new audio memoir and finding God - that serendipitous moment where our paths crossed in Dayton, Ohio PLUS,.Julie talks about her sudden departure from The Talk on CBS and so much more!  LINKS  Download Julie’s audio memoir – But First, God https://amzn.to/46Thi7r   Follow Julie on Instagram - https://www.instagram.com/juliechenmoonves Remember to subscribe for more candid conversations to help you live your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the Paula Faris Show, friends. I’m particularly excited to bring you this conversation, as it was a listener request. 


I’m talking with Julie Chen Moonves, the OG of reality TV as the host of Big Brother and former host of CBS’ ‘The Talk.’ Julie's letting us in on her life story, growing up as a daughter of Chinese immigrants, and her rise in the broadcasting world.

But as Julie tells us, not everything gets wrapped up in a tidy bow. She's getting real about the tough times, including a messy ending that led her to a spiritual awakening a few years ago. And who can’t relate to a messy ending? 

Get ready friends, Life Happens, We’re Talking About It. 



Life Happens … Let’s Talk About It. 

Listen in to learn more:

(00:04) -Being the daughter of Chinese Immigrants and Julie’s career inspirations 

(06:33) - Finding Success in Broadcasting and Television

(17:58) - Finding God in the Messy Middle


In this episode, we are diving into: - why she didn’t want the Big Brother hosting gig when it was first offered to her - reconciling new chapters when previous ones didn’t work out so well - how messy endings are a part of life - her new audio memoir and finding God - that serendipitous moment where our paths crossed in Dayton, Ohio PLUS,.Julie talks about her sudden departure from The Talk on CBS and so much more! 


LINKS 

Download Julie’s audio memoir – But First, God https://amzn.to/46Thi7r  

Follow Julie on Instagram - https://www.instagram.com/juliechenmoonves


Remember to subscribe for more candid conversations to help you live your best life.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2123 no Colton Dixon on American Idol, Millennial Dads, and Dealing with Setbacks https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Colton-Dixon-on-American-Idol--Millennial-Dads--and-Dealing-with-Setbacks-e2cpr3c You’re watching The Paula Faris Show, where we pull up a chair with American Idol finalist, singer-songwriter, and father to twin girls, Colton Dixon. Our conversation is a rollercoaster ride through fatherhood, the ups and downs of a music career, including the setback he faced when getting dropped by his music label.   Colton also shares his journey as a millennial, very hands-on dad, complete with the heartwarming story of one of his daughters’ miraculous survival against all odds, leaving you with all the feels. And if you’ve ever wanted to know what it's like to compete on a music show like American Idol, Colton spills the tea on his journey, from nerve-wracking auditions to navigating the intense competition, plus that one time he forgot the lyrics while singing the national anthem.  Join us for a fun and enlightening episode that'll make you laugh and cry and maybe even discover your new favorite song for your playlist! Life Happens … Let’s Talk About It.  Listen in to learn more: (00:04) Millennial Dad and Music Career Journey (06:25) Overcoming Setbacks and Navigating His BIG Break (20:00) Finding Inspiration during Loss and Achieving Success (29:35) His Unique Clothing Style and Parachute Straps In this episode, we are diving into: -his two-time journey on American Idol-auditioning with his sister Schyler –being dropped by his label (even questioning continuing being a musician-getting his BIG break and being picked up by Atlantic Records - the importance of his parents’ support on his career – not having a backup plan -and even forgetting the lyrics to the National Anthem in high school-. PLUS,.Colton even answers some listener questions -And so much more!  LINKS  Website: https://www.coltondixon.com/  “Build a Boat” video  - https://www.youtube.com/watch?v=jjaKKAsQc34  Colton’s National Anthem Performance for the Kansas City Cheifs https://www.youtube.com/watch?v=w51xCIJh_jI Remember to subscribe for more candid conversations to help you live your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 05 Dec 2023 07:01:00 -0000 full 1 10 That Sounds Fun Network <p><em>You’re watching The Paula Faris Show, </em>where we pull up a chair with American Idol finalist, singer-songwriter, and father to twin girls, <a href="https://www.coltondixon.com/⁠ " target="_blank" rel="noopener noreferer"><strong>Colton Dixon</strong></a><em>. </em>Our conversation is a rollercoaster ride through fatherhood, the ups and downs of a music career, including the setback he faced when getting dropped by his music label.  </p> <p>Colton also shares his journey as a millennial, very hands-on dad, complete with the heartwarming story of one of his daughters’ miraculous survival against all odds, leaving you with all the feels.</p> <p>And if you’ve ever wanted to know what it&#39;s like to compete on a music show like American Idol, Colton spills the tea on his journey, from nerve-wracking auditions to navigating the intense competition, plus that one time he forgot the lyrics while singing the national anthem. </p> <p>Join us for a fun and enlightening episode that&#39;ll make you laugh and cry and maybe even discover your new favorite song for your playlist!</p> <p><strong>Life Happens … Let’s Talk About It. </strong></p> <p><br></p> <p>Listen in to learn more:</p> <p>(00:04) Millennial Dad and Music Career Journey</p> <p>(06:25) Overcoming Setbacks and Navigating His BIG Break</p> <p>(20:00) Finding Inspiration during Loss and Achieving Success</p> <p>(29:35) His Unique Clothing Style and Parachute Straps</p> <p>In this episode, we are diving into: -his two-time journey on American Idol-auditioning with his sister Schyler –being dropped by his label (even questioning continuing being a musician-getting his BIG break and being picked up by Atlantic Records - the importance of his parents’ support on his career – not having a backup plan -and even forgetting the lyrics to the National Anthem in high school-. <strong>PLUS,</strong>.Colton even answers some listener questions -And so much more! </p> <p><strong>LINKS </strong></p> <p>Website: <a href="https://www.coltondixon.com/">https://www.coltondixon.com/</a> </p> <p>“Build a Boat” video  - <a href="https://www.youtube.com/watch?v=jjaKKAsQc34" target="_blank" rel="noopener noreferer">https://www.youtube.com/watch?v=jjaKKAsQc34 </a></p> <p>Colton’s National Anthem Performance for the Kansas City Cheifs <a href="https://www.youtube.com/watch?v=w51xCIJh_jI">https://www.youtube.com/watch?v=w51xCIJh_jI</a></p> <p><br><strong>Remember to subscribe for more</strong><strong> </strong><strong>candid conversations</strong><strong> to help you live your best life. </strong></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message You’re watching The Paula Faris Show, where we pull up a chair with American Idol finalist, singer-songwriter, and father to twin girls, Colton Dixon. Our conversation is a rollercoaster ride through fatherhood, the ups and downs of a music career, including the setback he faced when getting dropped by his music label.   Colton also shares his journey as a millennial, very hands-on dad, complete with the heartwarming story of one of his daughters’ miraculous survival against all odds, leaving you with all the feels. And if you’ve ever wanted to know what it's like to compete on a music show like American Idol, Colton spills the tea on his journey, from nerve-wracking auditions to navigating the intense competition, plus that one time he forgot the lyrics while singing the national anthem.  Join us for a fun and enlightening episode that'll make you laugh and cry and maybe even discover your new favorite song for your playlist! Life Happens … Let’s Talk About It.  Listen in to learn more: (00:04) Millennial Dad and Music Career Journey (06:25) Overcoming Setbacks and Navigating His BIG Break (20:00) Finding Inspiration during Loss and Achieving Success (29:35) His Unique Clothing Style and Parachute Straps In this episode, we are diving into: -his two-time journey on American Idol-auditioning with his sister Schyler –being dropped by his label (even questioning continuing being a musician-getting his BIG break and being picked up by Atlantic Records - the importance of his parents’ support on his career – not having a backup plan -and even forgetting the lyrics to the National Anthem in high school-. PLUS,.Colton even answers some listener questions -And so much more!  LINKS  Website: https://www.coltondixon.com/  “Build a Boat” video  - https://www.youtube.com/watch?v=jjaKKAsQc34  Colton’s National Anthem Performance for the Kansas City Cheifs https://www.youtube.com/watch?v=w51xCIJh_jI Remember to subscribe for more candid conversations to help you live your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices You’re watching The Paula Faris Show, where we pull up a chair with American Idol finalist, singer-songwriter, and father to twin girls, Colton Dixon. Our conversation is a rollercoaster ride through fatherhood, the ups and downs of a music career, including the setback he faced when getting dropped by his music label.  

Colton also shares his journey as a millennial, very hands-on dad, complete with the heartwarming story of one of his daughters’ miraculous survival against all odds, leaving you with all the feels.

And if you’ve ever wanted to know what it's like to compete on a music show like American Idol, Colton spills the tea on his journey, from nerve-wracking auditions to navigating the intense competition, plus that one time he forgot the lyrics while singing the national anthem. 

Join us for a fun and enlightening episode that'll make you laugh and cry and maybe even discover your new favorite song for your playlist!

Life Happens … Let’s Talk About It. 


Listen in to learn more:

(00:04) Millennial Dad and Music Career Journey

(06:25) Overcoming Setbacks and Navigating His BIG Break

(20:00) Finding Inspiration during Loss and Achieving Success

(29:35) His Unique Clothing Style and Parachute Straps

In this episode, we are diving into: -his two-time journey on American Idol-auditioning with his sister Schyler –being dropped by his label (even questioning continuing being a musician-getting his BIG break and being picked up by Atlantic Records - the importance of his parents’ support on his career – not having a backup plan -and even forgetting the lyrics to the National Anthem in high school-. PLUS,.Colton even answers some listener questions -And so much more! 

LINKS 

Website: https://www.coltondixon.com/ 

“Build a Boat” video  - https://www.youtube.com/watch?v=jjaKKAsQc34 

Colton’s National Anthem Performance for the Kansas City Cheifs https://www.youtube.com/watch?v=w51xCIJh_jI


Remember to subscribe for more candid conversations to help you live your best life.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2035 no Rutledge Wood on The Floor Is Lava, Craigslist, and Being a Girl Dad https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Rutledge-Wood-on-The-Floor-Is-Lava--Craigslist--and-Being-a-Girl-Dad-e2ce5bc You’re watching The Paula Faris Show, and I dare you NOT to smile during this conversation as we get to know Rutledge Wood, the host of Netflix’s megahit show, “The Floor Is Lava”, which we’ve probably all watched at some point.  Buckle up as we talk about how he got his start thanks to a Craigslist ad, the secrets behind “The Floor Is Lava”, what it’s like being a girl dad, and the pivotal role fathers play in boosting their daughters' confidence. And as always, he’s answering your questions! Including why this self-proclaimed car enthusiast loves his minivan more than any other car.  Don’t be surprised if you find yourself rooting for Rutledge because of how he’s worked his way to the top and treated people with class along the way. Life Happens, friends. Let’s Talk About It!  Life Happens … Let’s Talk About It.  Listen in to learn more: (00:03) - From Craigslist to Car Enthusiast and the Daytona 500 (20:24) - Top Gear, Netflix, and  his journey to TV success (28:46) - Being a Girl Dad  (37:12) - Finding Identity and Embracing Change In this episode, the main thing that stood out to me was the power of relationships and how he hasn’t forgotten about anyone who helped him along the way. Our conversation was hilarious, especially about how he talked about his love for cars ( including why he loves his MINIVAN), being a girl dad, the importance of teamwork, and much more. PLUS - Rutledge answers YOUR questions, including where people go when they fall into the LAVA!   LINKS  The Floor Is Lava  Rutledge Wood Don’t forget to sign up for our Target Gift Card Giveaway! We are giving away a $100 Target Gift Card to 3 lucky winners! All you have to do is subscribe to The Paula Faris Show on your favorite platform, then head to the form below to provide your email!  The winners will be contacted on December 1st! Click here to enter! Remember to subscribe for more candid conversations to help you live your best life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 28 Nov 2023 17:19:16 -0000 full 1 9 That Sounds Fun Network <p><em>You’re watching The Paula Faris Show, </em>and I dare you NOT to smile during this conversation as we get to know Rutledge Wood, the host of <em>Netflix’s </em>megahit show<em>, </em><a href="https://www.netflix.com/title/81006858"><em>“The Floor Is Lava”</em></a>, which we’ve probably all watched at some point. </p> <p>Buckle up as we talk about how he got his start thanks to a Craigslist ad, the secrets behind <em>“The Floor Is Lava”,</em> what it’s like being a girl dad, and the pivotal role fathers play in boosting their daughters&#39; confidence. And as always, he’s answering your questions! Including why this self-proclaimed car enthusiast loves his minivan more than any other car. </p> <p>Don’t be surprised if you find yourself rooting for Rutledge because of how he’s worked his way to the top and treated people with class along the way. Life Happens, friends. Let’s Talk About It! </p> <p><strong>Life Happens … Let’s Talk About It. </strong></p> <p>Listen in to learn more:</p> <p>(00:03) - From Craigslist to Car Enthusiast and the Daytona 500</p> <p>(20:24) - Top Gear, Netflix, and  his journey to TV success</p> <p>(28:46) - Being a Girl Dad </p> <p>(37:12) - Finding Identity and Embracing Change</p> <p>In this episode, the main thing that stood out to me was the power of relationships and how he hasn’t forgotten about anyone who helped him along the way. Our conversation was hilarious, especially about how he talked about his love for cars ( including why he loves his MINIVAN), being a girl dad, the importance of teamwork, and much more. PLUS - Rutledge answers YOUR questions, including where people go when they fall into the LAVA!  </p> <p>LINKS </p> <p><a href="https://www.netflix.com/title/81006858">The Floor Is Lava </a></p> <p><a href="https://therutledgewood.com/">Rutledge Wood</a></p> <p>Don’t forget to sign up for our Target Gift Card Giveaway! We are giving away <strong>a $100 Target Gift Card to 3 lucky winners!</strong> <em>All you have to do is subscribe to The Paula Faris Show on your favorite platform, then head to the form below to provide your email!  The winners will be contacted on December 1st! </em><a href="https://docs.google.com/forms/d/e/1FAIpQLSc0lTxngCKSFzKabYdcZ8zyXg2StU-rSAMJtNSDL1seyfFDXw/viewform" target="_blank" rel="noopener noreferer"><strong>Click here to enter!</strong></a></p> <p>Remember to subscribe for more<em> </em><strong>candid conversations</strong><em> to help you live your best life. </em></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message You’re watching The Paula Faris Show, and I dare you NOT to smile during this conversation as we get to know Rutledge Wood, the host of Netflix’s megahit show, “The Floor Is Lava”, which we’ve probably all watched at some point.  Buckle up as we talk about how he got his start thanks to a Craigslist ad, the secrets behind “The Floor Is Lava”, what it’s like being a girl dad, and the pivotal role fathers play in boosting their daughters' confidence. And as always, he’s answering your questions! Including why this self-proclaimed car enthusiast loves his minivan more than any other car.  Don’t be surprised if you find yourself rooting for Rutledge because of how he’s worked his way to the top and treated people with class along the way. Life Happens, friends. Let’s Talk About It!  Life Happens … Let’s Talk About It.  Listen in to learn more: (00:03) - From Craigslist to Car Enthusiast and the Daytona 500 (20:24) - Top Gear, Netflix, and  his journey to TV success (28:46) - Being a Girl Dad  (37:12) - Finding Identity and Embracing Change In this episode, the main thing that stood out to me was the power of relationships and how he hasn’t forgotten about anyone who helped him along the way. Our conversation was hilarious, especially about how he talked about his love for cars ( including why he loves his MINIVAN), being a girl dad, the importance of teamwork, and much more. PLUS - Rutledge answers YOUR questions, including where people go when they fall into the LAVA!   LINKS  The Floor Is Lava  Rutledge Wood Don’t forget to sign up for our Target Gift Card Giveaway! We are giving away a $100 Target Gift Card to 3 lucky winners! All you have to do is subscribe to The Paula Faris Show on your favorite platform, then head to the form below to provide your email!  The winners will be contacted on December 1st! Click here to enter! Remember to subscribe for more candid conversations to help you live your best life.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices You’re watching The Paula Faris Show, and I dare you NOT to smile during this conversation as we get to know Rutledge Wood, the host of Netflix’s megahit show, “The Floor Is Lava”, which we’ve probably all watched at some point. 

Buckle up as we talk about how he got his start thanks to a Craigslist ad, the secrets behind “The Floor Is Lava”, what it’s like being a girl dad, and the pivotal role fathers play in boosting their daughters' confidence. And as always, he’s answering your questions! Including why this self-proclaimed car enthusiast loves his minivan more than any other car. 

Don’t be surprised if you find yourself rooting for Rutledge because of how he’s worked his way to the top and treated people with class along the way. Life Happens, friends. Let’s Talk About It! 

Life Happens … Let’s Talk About It. 

Listen in to learn more:

(00:03) - From Craigslist to Car Enthusiast and the Daytona 500

(20:24) - Top Gear, Netflix, and  his journey to TV success

(28:46) - Being a Girl Dad 

(37:12) - Finding Identity and Embracing Change

In this episode, the main thing that stood out to me was the power of relationships and how he hasn’t forgotten about anyone who helped him along the way. Our conversation was hilarious, especially about how he talked about his love for cars ( including why he loves his MINIVAN), being a girl dad, the importance of teamwork, and much more. PLUS - Rutledge answers YOUR questions, including where people go when they fall into the LAVA!  

LINKS 

The Floor Is Lava 

Rutledge Wood

Don’t forget to sign up for our Target Gift Card Giveaway! We are giving away a $100 Target Gift Card to 3 lucky winners! All you have to do is subscribe to The Paula Faris Show on your favorite platform, then head to the form below to provide your email!  The winners will be contacted on December 1st! Click here to enter!

Remember to subscribe for more candid conversations to help you live your best life. 

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2688 no Aarti Sequeira on The Food Network and Feeling Unqualified https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Aarti-Sequeira-on-The-Food-Network-and-Feeling-Unqualified-e2c49nq You’re watching The Paula Faris Show featuring a new friend,  Aarti “Parti” Sequeira! If you love food, you’ve probably seen her regularly on The Food Network or rubbing elbows with some of the world’s top chefs. But the culinary world is something Aarti never saw coming; she actually went to school to be a journalist. So, what happens when life takes you in an unexpected direction? And, what happens when you still feel unqualified, even when you’ve “made it”? We unpack it all with Aarti–her imposter syndrome, how she continually pushed herself out of her comfort zone, plus we get personal as she talks about growing up in Dubai, meeting her husband at age 18, and her intense battle with postpartum depression.  We also explore the one thing we need to do before we cook and work. And, as usual,  I’m asking Aarti some of your burning questions! (You won’t believe the secret of some of the top chefs!!)  Life Happens, friends. Let’s Talk About It!  Life Happens … Let’s Talk About It.  Listen in to learn more: (00:03) - Cooking as a Transformative Experience (12:46) - From Journalism to Cooking and all things Food Network (23:24) - Postpartum Depression and Overcoming Mental Illness (29:12) - The Importance of Simple, Family Meals In this episode, we are diving into: -her big break on the Next Food Network Star  - how the magic of life's simplest moments can set the stage for success- Experiencing imposter syndrome and the importance of taking small risks and pushing yourself out of your comfort zone- Why we should all be talking to our plant. PLUS, Aarti shares a secret about some of the top chefs. -And so much more!  LINKS  Aarti’s new book, Unwind  AartiSequiera.com Postpartum.net  Don’t forget to sign up for our Target Gift Card Giveaway! We are giving away $100 Target Gift Card to 3 lucky winners! All you have to do is subscribe to The Paula Faris Show on your favorite platform, then head to the form below to provide your email!  The winners will be contacted on December 1st! - Just fill out this form! Remember to subscribe for more candid conversations to help you live your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 21 Nov 2023 22:47:19 -0000 full 1 8 That Sounds Fun Network <p><em>You’re watching </em><strong>The Paula Faris Show</strong> featuring a new friend,  <strong>Aarti “Parti” Sequeira</strong>! If you love food, you’ve probably seen her regularly on The Food Network or rubbing elbows with some of the world’s top chefs. But the culinary world is something Aarti never saw coming; she actually went to school to be a journalist. So, what happens when life takes you in an unexpected direction? And, what happens when you still feel unqualified, even when you’ve “made it”?</p> <p><br></p> <p>We unpack it all with Aarti–her imposter syndrome, how she continually pushed herself out of her comfort zone, plus we get personal as she talks about growing up in Dubai, meeting her husband at age 18, and her intense battle with postpartum depression. </p> <p>We also explore the one thing we need to do before we cook and work. And, as usual,  I’m asking Aarti some of your burning questions! (You won’t believe the secret of some of the top chefs!!) </p> <p>Life Happens, friends. Let’s Talk About It! </p> <p><br></p> <p><br></p> <p><strong>Life Happens … Let’s Talk About It. </strong></p> <p>Listen in to learn more:</p> <p>(00:03) - Cooking as a Transformative Experience</p> <p>(12:46) - From Journalism to Cooking and all things Food Network</p> <p>(23:24) - Postpartum Depression and Overcoming Mental Illness</p> <p>(29:12) - The Importance of Simple, Family Meals</p> <p><br></p> <p>In this episode, we are diving into: -her big break on the Next Food Network Star  - how the magic of life&#39;s simplest moments can set the stage for success- Experiencing imposter syndrome and the importance of taking small risks and pushing yourself out of your comfort zone- Why we should all be talking to our plant. <strong>PLUS,</strong> Aarti shares a secret about some of the top chefs. -And so much more! </p> <p><br></p> <p><strong>LINKS </strong></p> <p>Aarti’s new book, <a href="https://www.amazon.com/Unwind-Devotional-Cookbook-Harried-Hungry/dp/1648707971">Unwind </a></p> <p><a href="https://aartisequeira.com/">AartiSequiera.com</a></p> <p><a href="https://www.postpartum.net/">Postpartum.net </a></p> <p><br></p> <p>Don’t forget to sign up for our <a href="https://forms.gle/C7j83Jp3HSqemX3u6" target="_blank" rel="noopener noreferer">Target Gift Card Giveaway</a>! We are giving away<strong> $100 Target Gift Card</strong> to 3 lucky winners! <em>All you have to do is subscribe to The Paula Faris Show on your favorite platform, then head to the form below to provide your email!  The winners will be contacted on </em><strong>December 1st! - </strong><a href="https://forms.gle/C7j83Jp3HSqemX3u6" target="_blank" rel="noopener noreferer"><strong>Just fill out this form</strong></a><strong>!</strong></p> <p><br><strong>Remember to subscribe for more candid conversations to help you live your best life. </strong></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message You’re watching The Paula Faris Show featuring a new friend,  Aarti “Parti” Sequeira! If you love food, you’ve probably seen her regularly on The Food Network or rubbing elbows with some of the world’s top chefs. But the culinary world is something Aarti never saw coming; she actually went to school to be a journalist. So, what happens when life takes you in an unexpected direction? And, what happens when you still feel unqualified, even when you’ve “made it”? We unpack it all with Aarti–her imposter syndrome, how she continually pushed herself out of her comfort zone, plus we get personal as she talks about growing up in Dubai, meeting her husband at age 18, and her intense battle with postpartum depression.  We also explore the one thing we need to do before we cook and work. And, as usual,  I’m asking Aarti some of your burning questions! (You won’t believe the secret of some of the top chefs!!)  Life Happens, friends. Let’s Talk About It!  Life Happens … Let’s Talk About It.  Listen in to learn more: (00:03) - Cooking as a Transformative Experience (12:46) - From Journalism to Cooking and all things Food Network (23:24) - Postpartum Depression and Overcoming Mental Illness (29:12) - The Importance of Simple, Family Meals In this episode, we are diving into: -her big break on the Next Food Network Star  - how the magic of life's simplest moments can set the stage for success- Experiencing imposter syndrome and the importance of taking small risks and pushing yourself out of your comfort zone- Why we should all be talking to our plant. PLUS, Aarti shares a secret about some of the top chefs. -And so much more!  LINKS  Aarti’s new book, Unwind  AartiSequiera.com Postpartum.net  Don’t forget to sign up for our Target Gift Card Giveaway! We are giving away $100 Target Gift Card to 3 lucky winners! All you have to do is subscribe to The Paula Faris Show on your favorite platform, then head to the form below to provide your email!  The winners will be contacted on December 1st! - Just fill out this form! Remember to subscribe for more candid conversations to help you live your best life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices You’re watching The Paula Faris Show featuring a new friend,  Aarti “Parti” Sequeira! If you love food, you’ve probably seen her regularly on The Food Network or rubbing elbows with some of the world’s top chefs. But the culinary world is something Aarti never saw coming; she actually went to school to be a journalist. So, what happens when life takes you in an unexpected direction? And, what happens when you still feel unqualified, even when you’ve “made it”?


We unpack it all with Aarti–her imposter syndrome, how she continually pushed herself out of her comfort zone, plus we get personal as she talks about growing up in Dubai, meeting her husband at age 18, and her intense battle with postpartum depression. 

We also explore the one thing we need to do before we cook and work. And, as usual,  I’m asking Aarti some of your burning questions! (You won’t believe the secret of some of the top chefs!!) 

Life Happens, friends. Let’s Talk About It! 



Life Happens … Let’s Talk About It. 

Listen in to learn more:

(00:03) - Cooking as a Transformative Experience

(12:46) - From Journalism to Cooking and all things Food Network

(23:24) - Postpartum Depression and Overcoming Mental Illness

(29:12) - The Importance of Simple, Family Meals


In this episode, we are diving into: -her big break on the Next Food Network Star  - how the magic of life's simplest moments can set the stage for success- Experiencing imposter syndrome and the importance of taking small risks and pushing yourself out of your comfort zone- Why we should all be talking to our plant. PLUS, Aarti shares a secret about some of the top chefs. -And so much more! 


LINKS 

Aarti’s new book, Unwind 

AartiSequiera.com

Postpartum.net 


Don’t forget to sign up for our Target Gift Card Giveaway! We are giving away $100 Target Gift Card to 3 lucky winners! All you have to do is subscribe to The Paula Faris Show on your favorite platform, then head to the form below to provide your email!  The winners will be contacted on December 1st! - Just fill out this form!


Remember to subscribe for more candid conversations to help you live your best life.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2118 no Jenna Kutcher on Creating the Life You Want and The Power of Being a Beginner https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Jenna-Kutcher-on-Creating-the-Life-You-Want-and-The-Power-of-Being-a-Beginner-e2brod7 You’re watching The Paula Faris Show with our brand new friend, Jenna Kutcher. Jenna is a marketing genius, a mom of two, and an entrepreneur who hustled and worked to create the life she wants. (Did you know she has the #1 marketing podcast and recently hit 100 MILLION downloads?!) In this episode, Jenna and I talk about her buying a $300 camera on Craigslist that changed her life, the power of being a beginner, prioritizing our health as women and parents, and how we need to listen to that inner voice no matter what others tell us!  Join us to talk about passions, pursuing our dreams, and raising families. Because life happens, so we’re talking about it! Life Happens … Let’s Talk About It.  Listen in to learn more: (00:03) - Living a Big Life in a Small Town  (06:32) -Buying a $300 Camera and starting a wedding photography business (11:27) - Overcoming Challenges, Embracing the Messy Middle, and Listening to Our Inner Voice  (21:27) - Navigating Personal Growth, Rediscovering Priorities and Pursuing Goals (26:57) -Why Women Are Afraid to Dream and the Importance of Our Health. In this episode, we are diving into: - whether she is related to Ashton Kutcher— Living life in a small town - how she used technology to reach a global audience -  how she met her husband at 18- how pursuing her curiosities led to her BIG BREAK- PLUS The importance of honoring that small voice that so many of us have muted, that’s told us, “This isn’t meant for you.”...And so much more!  LINKS  JennaKutcher.com The Goal Digger Podcast  Remember to subscribe for more candid conversations to help you live your best life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 14 Nov 2023 06:30:00 -0000 full 1 7 That Sounds Fun Network <p><br></p> <p><em>You’re watching The Paula Faris Show </em>with our brand new friend, Jenna Kutcher. Jenna is a marketing genius, a mom of two, and an entrepreneur who hustled and worked to create the life she wants. (<em>Did you know she has the </em><strong>#1 marketing podcast</strong><em> and recently hit</em><strong> 100 MILLION </strong><em>downloads?!</em>)</p> <p>In this episode, Jenna and I talk about her buying a $300 camera on Craigslist that changed her life, the power of being a beginner, prioritizing our health as women and parents, and how we need to listen to that inner voice no matter what others tell us! </p> <p><br></p> <p>Join us to talk about passions, pursuing our dreams, and raising families. Because life happens, so we’re talking about it!</p> <p><br></p> <p><br></p> <p><strong>Life Happens … Let’s Talk About It. </strong></p> <p>Listen in to learn more:</p> <p>(00:03) - Living a Big Life in a Small Town </p> <p>(06:32) -Buying a $300 Camera and starting a wedding photography business</p> <p>(11:27) - Overcoming Challenges, Embracing the Messy Middle, and Listening to Our Inner Voice </p> <p>(21:27) - Navigating Personal Growth, Rediscovering Priorities and Pursuing Goals</p> <p>(26:57) -Why Women Are Afraid to Dream and the Importance of Our Health.</p> <p>In this episode, we are diving into: - whether she is related to Ashton Kutcher— Living life in a small town - how she used technology to reach a global audience -  how she met her husband at 18- how pursuing her curiosities led to her <strong>BIG BREAK- PLUS</strong> The importance of honoring that small voice that so many of us have muted, that’s told us, “This isn’t meant for you.”...And so much more! </p> <p><br></p> <p><strong>LINKS </strong></p> <p><a href="https://jennakutcher.com/">JennaKutcher.com</a></p> <p><a href="https://podcasts.apple.com/us/podcast/the-goal-digger-podcast/id1178704872">The Goal Digger Podcast </a></p> <p><br></p> <p>Remember to subscribe for more<em> </em><strong>candid conversations</strong><em> to </em><strong>help you live your best life!</strong></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message You’re watching The Paula Faris Show with our brand new friend, Jenna Kutcher. Jenna is a marketing genius, a mom of two, and an entrepreneur who hustled and worked to create the life she wants. (Did you know she has the #1 marketing podcast and recently hit 100 MILLION downloads?!) In this episode, Jenna and I talk about her buying a $300 camera on Craigslist that changed her life, the power of being a beginner, prioritizing our health as women and parents, and how we need to listen to that inner voice no matter what others tell us!  Join us to talk about passions, pursuing our dreams, and raising families. Because life happens, so we’re talking about it! Life Happens … Let’s Talk About It.  Listen in to learn more: (00:03) - Living a Big Life in a Small Town  (06:32) -Buying a $300 Camera and starting a wedding photography business (11:27) - Overcoming Challenges, Embracing the Messy Middle, and Listening to Our Inner Voice  (21:27) - Navigating Personal Growth, Rediscovering Priorities and Pursuing Goals (26:57) -Why Women Are Afraid to Dream and the Importance of Our Health. In this episode, we are diving into: - whether she is related to Ashton Kutcher— Living life in a small town - how she used technology to reach a global audience -  how she met her husband at 18- how pursuing her curiosities led to her BIG BREAK- PLUS The importance of honoring that small voice that so many of us have muted, that’s told us, “This isn’t meant for you.”...And so much more!  LINKS  JennaKutcher.com The Goal Digger Podcast  Remember to subscribe for more candid conversations to help you live your best life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re watching The Paula Faris Show with our brand new friend, Jenna Kutcher. Jenna is a marketing genius, a mom of two, and an entrepreneur who hustled and worked to create the life she wants. (Did you know she has the #1 marketing podcast and recently hit 100 MILLION downloads?!)

In this episode, Jenna and I talk about her buying a $300 camera on Craigslist that changed her life, the power of being a beginner, prioritizing our health as women and parents, and how we need to listen to that inner voice no matter what others tell us! 


Join us to talk about passions, pursuing our dreams, and raising families. Because life happens, so we’re talking about it!



Life Happens … Let’s Talk About It. 

Listen in to learn more:

(00:03) - Living a Big Life in a Small Town 

(06:32) -Buying a $300 Camera and starting a wedding photography business

(11:27) - Overcoming Challenges, Embracing the Messy Middle, and Listening to Our Inner Voice 

(21:27) - Navigating Personal Growth, Rediscovering Priorities and Pursuing Goals

(26:57) -Why Women Are Afraid to Dream and the Importance of Our Health.

In this episode, we are diving into: - whether she is related to Ashton Kutcher— Living life in a small town - how she used technology to reach a global audience -  how she met her husband at 18- how pursuing her curiosities led to her BIG BREAK- PLUS The importance of honoring that small voice that so many of us have muted, that’s told us, “This isn’t meant for you.”...And so much more! 


LINKS 

JennaKutcher.com

The Goal Digger Podcast 


Remember to subscribe for more candid conversations to help you live your best life!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2052 no Jesse Palmer on The Bachelor, College Football and Becoming a Father  https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Jesse-Palmer-on-The-Bachelor--College-Football-and-Becoming-a-Father-e2bikpk You’re watching The Paula Faris Show with one of my favorite humans, Jesse Palmer. You might know him from a little show called The Bachelor (yep, he's currently the host, and was THE Bachelor about 20 years ago). Or maybe, you know him from football—he played quarterback at the University of Florida, then made it to the NFL with the NY Giants, and today, he’s a prominent college football TV analyst. I know Jesse from his time at Good Morning America. The guy is versatile.  In this episode, Jesse and I talk about our mutual love of college football, his big feelings on becoming a dad (he and his wife are expecting a baby girl), how he found football despite growing up in Canada, a hockey-obsessed country, and how saying YES has opened up doors to success in life and love.  Jump in the conversation … Because life happens, so let’s talk about it! Life Happens … Let’s Talk About It.  Listen in to learn more: 0:00:04) - Becoming a Parent  (0:12:07) - Navigating Big Breaks, Embracing  the Unknown, and Preparing for Success (0:18:19) - Jesse’s Experience on The Bachelor and Now Hosting The Show (0:30:12) - Canadian Nice, Michigan’s Struggles  and the influence of Jim Harbaugh In this episode, we are diving into: - Jesse’s journey from the streets of Ottawa to the sunny shores of Florida- The hard work and perseverance it took to make it to the NFL - the influence of Jim Harbaugh - Canadian niceness PLUS Jesse shares why having a baby girl is a huge feat in his family -And so much more!  Remember to subscribe for more candid conversations to help you live your best life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 07 Nov 2023 13:39:45 -0000 full 1 6 That Sounds Fun Network <p><br></p> <p><em>You’re watching The Paula Faris Show </em>with one of my favorite humans, Jesse Palmer. You might know him from a little show called <a href="https://abc.go.com/shows/the-bachelor"><strong>The Bachelor</strong></a> (yep, he&#39;s currently the host, and was <em>THE </em>Bachelor about 20 years ago). Or maybe, you know him from football—he played quarterback at the University of Florida, then made it to the NFL with the NY Giants, and today, he’s a prominent college football TV analyst. I know Jesse from his time at Good Morning America. The guy is versatile. </p> <p><br></p> <p>In this episode, Jesse and I talk about our mutual love of college football, his big feelings on becoming a dad (he and his wife are expecting a baby girl), how he found football despite growing up in Canada, a hockey-obsessed country, and how saying YES has opened up doors to success in life and love. </p> <p><br></p> <p>Jump in the conversation …</p> <p><br></p> <p>Because life happens, so let’s talk about it!</p> <p><br></p> <p><strong>Life Happens … Let’s Talk About It. </strong></p> <p>Listen in to learn more:</p> <p>0:00:04) - Becoming a Parent </p> <p>(0:12:07) - Navigating Big Breaks, Embracing  the Unknown, and Preparing for Success</p> <p>(0:18:19) - Jesse’s Experience on The Bachelor and Now Hosting The Show</p> <p>(0:30:12) - Canadian Nice, Michigan’s Struggles  and the influence of Jim Harbaugh</p> <p>In this episode, we are diving into: - Jesse’s journey from the streets of Ottawa to the sunny shores of Florida- The hard work and perseverance it took to make it to the NFL - the influence of Jim Harbaugh - Canadian niceness <strong>PLUS</strong> Jesse shares why having a baby girl is a huge feat in his family -And so much more! </p> <p><br><strong>Remember to subscribe for more</strong><strong> </strong><strong>candid conversations</strong><strong> to help you live your best life!</strong></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message You’re watching The Paula Faris Show with one of my favorite humans, Jesse Palmer. You might know him from a little show called The Bachelor (yep, he's currently the host, and was THE Bachelor about 20 years ago). Or maybe, you know him from football—he played quarterback at the University of Florida, then made it to the NFL with the NY Giants, and today, he’s a prominent college football TV analyst. I know Jesse from his time at Good Morning America. The guy is versatile.  In this episode, Jesse and I talk about our mutual love of college football, his big feelings on becoming a dad (he and his wife are expecting a baby girl), how he found football despite growing up in Canada, a hockey-obsessed country, and how saying YES has opened up doors to success in life and love.  Jump in the conversation … Because life happens, so let’s talk about it! Life Happens … Let’s Talk About It.  Listen in to learn more: 0:00:04) - Becoming a Parent  (0:12:07) - Navigating Big Breaks, Embracing  the Unknown, and Preparing for Success (0:18:19) - Jesse’s Experience on The Bachelor and Now Hosting The Show (0:30:12) - Canadian Nice, Michigan’s Struggles  and the influence of Jim Harbaugh In this episode, we are diving into: - Jesse’s journey from the streets of Ottawa to the sunny shores of Florida- The hard work and perseverance it took to make it to the NFL - the influence of Jim Harbaugh - Canadian niceness PLUS Jesse shares why having a baby girl is a huge feat in his family -And so much more!  Remember to subscribe for more candid conversations to help you live your best life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re watching The Paula Faris Show with one of my favorite humans, Jesse Palmer. You might know him from a little show called The Bachelor (yep, he's currently the host, and was THE Bachelor about 20 years ago). Or maybe, you know him from football—he played quarterback at the University of Florida, then made it to the NFL with the NY Giants, and today, he’s a prominent college football TV analyst. I know Jesse from his time at Good Morning America. The guy is versatile. 


In this episode, Jesse and I talk about our mutual love of college football, his big feelings on becoming a dad (he and his wife are expecting a baby girl), how he found football despite growing up in Canada, a hockey-obsessed country, and how saying YES has opened up doors to success in life and love. 


Jump in the conversation …


Because life happens, so let’s talk about it!


Life Happens … Let’s Talk About It. 

Listen in to learn more:

0:00:04) - Becoming a Parent 

(0:12:07) - Navigating Big Breaks, Embracing  the Unknown, and Preparing for Success

(0:18:19) - Jesse’s Experience on The Bachelor and Now Hosting The Show

(0:30:12) - Canadian Nice, Michigan’s Struggles  and the influence of Jim Harbaugh

In this episode, we are diving into: - Jesse’s journey from the streets of Ottawa to the sunny shores of Florida- The hard work and perseverance it took to make it to the NFL - the influence of Jim Harbaugh - Canadian niceness PLUS Jesse shares why having a baby girl is a huge feat in his family -And so much more! 


Remember to subscribe for more candid conversations to help you live your best life!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2168 no Trey Kennedy on Fatherhood, Comedy, and Finding Your "Thing" https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Trey-Kennedy-on-Fatherhood--Comedy--and-Finding-Your-Thing-e2b8g0i You’re watching The Paula Faris Show featuring comedian and YouTuber Trey Kennedy. We’re talking about Trey’s hilarious take on life as a new father, plus his Big Break that led him to comedy and the stage fright he still feels.  Trey has advice for anyone trying to find their thing and dishes what it’s like being married to your opposite. And you don’t want to miss when Paula’s son pops in to ask Trey a very important question! Life Happens … Let’s Talk About It.  Listen in to learn more: (0:00:00) - The Joys and Challenges of Parenthood (0:04:53) - Parenthood, Expectations, and Balancing Roles (0:11:13) - Discovering His Talent (0:16:09) - The Journey From Finance to Comedy (0:20:29) - Overcoming Fear and Finding Your “Thing” (0:25:24) - The Purpose Behind the Passion In this episode, we are diving into: - Trey’s journey from the corporate world of finance to his passion for acting and comedy- his first stage performance belting out hits from Justin Timberlake and Adele-how his fears of performing became the catalyst for his success - Trey’s early successes on Vine, some reality checks and how they impacted his passion PLUS we share stories of our own parenting experiences, including the surprise of having a ten-pound baby! -And so much more!  Check out Trey’s Podcast - Correct Opinions. Purchase tickets for his Grow Up Comedy Tour. Remember to subscribe for more candid conversations to help you live your best! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 31 Oct 2023 14:56:49 -0000 full 1 5 That Sounds Fun Network <p><em>You’re watching The Paula Faris Show</em> featuring comedian and YouTuber Trey Kennedy. We’re talking about Trey’s hilarious take on life as a new father, plus his Big Break that led him to comedy and the stage fright he <em>still</em> feels. </p> <p>Trey has advice for anyone trying to find their thing and dishes what it’s like being married to your opposite. And you don’t want to miss when Paula’s son pops in to ask Trey a very important question!</p> <p><strong>Life Happens … Let’s Talk About It. </strong></p> <p>Listen in to learn more:</p> <p>(0:00:00) - The Joys and Challenges of Parenthood</p> <p>(0:04:53) - Parenthood, Expectations, and Balancing Roles</p> <p>(0:11:13) - Discovering His Talent</p> <p>(0:16:09) - The Journey From Finance to Comedy</p> <p>(0:20:29) - Overcoming Fear and Finding Your “Thing”</p> <p>(0:25:24) - The Purpose Behind the Passion</p> <p><br></p> <p>In this episode, we are diving into: - Trey’s journey from the corporate world of finance to his passion for acting and comedy- his first stage performance belting out hits from Justin Timberlake and Adele-how his fears of performing became the catalyst for his success - Trey’s early successes on Vine, some reality checks and how they impacted his passion <strong>PLUS</strong> we share stories of our own parenting experiences, including the surprise of having a ten-pound baby! -And so much more! </p> <p>Check out <a href="https://podcasts.apple.com/us/podcast/correct-opinions-with-trey-kennedy-and-jake-triplett/id1479245851">Trey’s Podcast - Correct Opinions</a>.</p> <p>Purchase tickets for his <a href="https://treykennedy.com/tour/">Grow Up Comedy Tour</a>.</p> <p><br><strong>Remember to subscribe for more candid conversations to help you live your best!</strong></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message You’re watching The Paula Faris Show featuring comedian and YouTuber Trey Kennedy. We’re talking about Trey’s hilarious take on life as a new father, plus his Big Break that led him to comedy and the stage fright he still feels.  Trey has advice for anyone trying to find their thing and dishes what it’s like being married to your opposite. And you don’t want to miss when Paula’s son pops in to ask Trey a very important question! Life Happens … Let’s Talk About It.  Listen in to learn more: (0:00:00) - The Joys and Challenges of Parenthood (0:04:53) - Parenthood, Expectations, and Balancing Roles (0:11:13) - Discovering His Talent (0:16:09) - The Journey From Finance to Comedy (0:20:29) - Overcoming Fear and Finding Your “Thing” (0:25:24) - The Purpose Behind the Passion In this episode, we are diving into: - Trey’s journey from the corporate world of finance to his passion for acting and comedy- his first stage performance belting out hits from Justin Timberlake and Adele-how his fears of performing became the catalyst for his success - Trey’s early successes on Vine, some reality checks and how they impacted his passion PLUS we share stories of our own parenting experiences, including the surprise of having a ten-pound baby! -And so much more!  Check out Trey’s Podcast - Correct Opinions. Purchase tickets for his Grow Up Comedy Tour. Remember to subscribe for more candid conversations to help you live your best! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices You’re watching The Paula Faris Show featuring comedian and YouTuber Trey Kennedy. We’re talking about Trey’s hilarious take on life as a new father, plus his Big Break that led him to comedy and the stage fright he still feels. 

Trey has advice for anyone trying to find their thing and dishes what it’s like being married to your opposite. And you don’t want to miss when Paula’s son pops in to ask Trey a very important question!

Life Happens … Let’s Talk About It. 

Listen in to learn more:

(0:00:00) - The Joys and Challenges of Parenthood

(0:04:53) - Parenthood, Expectations, and Balancing Roles

(0:11:13) - Discovering His Talent

(0:16:09) - The Journey From Finance to Comedy

(0:20:29) - Overcoming Fear and Finding Your “Thing”

(0:25:24) - The Purpose Behind the Passion


In this episode, we are diving into: - Trey’s journey from the corporate world of finance to his passion for acting and comedy- his first stage performance belting out hits from Justin Timberlake and Adele-how his fears of performing became the catalyst for his success - Trey’s early successes on Vine, some reality checks and how they impacted his passion PLUS we share stories of our own parenting experiences, including the surprise of having a ten-pound baby! -And so much more! 

Check out Trey’s Podcast - Correct Opinions.

Purchase tickets for his Grow Up Comedy Tour.


Remember to subscribe for more candid conversations to help you live your best!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1923 no Sazan Hendrix on How to Juggle Kids, Careers, and Finding the Good Life in Both https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Sazan-Hendrix-on-How-to-Juggle-Kids--Careers--and-Finding-the-Good-Life-in-Both-e2av56r You’re watching  The Paula Faris Show featuring the inspiring Sazan Hendrix! She is a mom, wife, digital creator, and author!  In today’s episode, we explore how small acts of love can fuel our personal growth and the relationships around us. Through open-hearted conversations, we discuss our shared Middle Eastern heritage, how she juggles motherhood and a career, plus who can resist some fun chatter about celebrity look-alikes? Join us as we celebrate the joys of life, motherhood, and the magic of five-minute detours that feed the soul. Because life happens, so we’re talking about it! Life Happens … Let’s Talk About It.  Listen in to learn more: (0:00:02) - Love, Ethnicity, and Success (0:06:00) - Success Through Hard Work and Hustle (0:15:07) - Why Their Love Was Forbidden and Their Family’s Mission  (0:19:17) - Discovering a Real Good Life (0:23:58) - Finding Joy in Life and Motherhood This episode uncovers a fervent narrative of success, resilience, and the entrepreneur's unwavering hustle. With Sazan, we dive into the heart of intentional and unintentional acts of love, unearthing their profound and lasting impact.  In this episode, we are diving into: - discuss the ethos of achieving 'Real Good Life' - how the magic of life's simplest moments can set the stage for success- The immigrant mentality that shaped our guest's decision not to engage romantically with her now-husband, Stevie - Sazan’s life-altering 'big break' as she was virtually unknown and an immigrant PLUS  the incredible journey of building a thriving blog and business. -And so much more!  Remember to subscribe for more candid conversations to help you live your best --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 24 Oct 2023 14:14:12 -0000 full 1 4 That Sounds Fun Network <p><em>You’re watching  The Paula Faris Show</em> featuring the inspiring Sazan Hendrix! She is a mom, wife, digital creator, and author!  In today’s episode, we explore how small acts of love can fuel our personal growth and the relationships around us. Through open-hearted conversations, we discuss our shared Middle Eastern heritage, how she juggles motherhood and a career, plus who can resist some fun chatter about celebrity look-alikes?</p> <p>Join us as we celebrate the joys of life, motherhood, and the magic of five-minute detours that feed the soul. Because life happens, so we’re talking about it!</p> <p><strong>Life Happens … Let’s Talk About It. </strong></p> <p>Listen in to learn more:</p> <p>(0:00:02) - Love, Ethnicity, and Success</p> <p>(0:06:00) - Success Through Hard Work and Hustle</p> <p>(0:15:07) - Why Their Love Was Forbidden and Their Family’s Mission </p> <p>(0:19:17) - Discovering a Real Good Life</p> <p>(0:23:58) - Finding Joy in Life and Motherhood</p> <p>This episode uncovers a fervent narrative of success, resilience, and the entrepreneur&#39;s unwavering hustle. With Sazan, we dive into the heart of intentional and unintentional acts of love, unearthing their profound and lasting impact. </p> <p>In this episode, we are diving into: - discuss the ethos of achieving &#39;Real Good Life&#39; - how the magic of life&#39;s simplest moments can set the stage for success- The immigrant mentality that shaped our guest&#39;s decision not to engage romantically with her now-husband, Stevie - Sazan’s life-altering &#39;big break&#39; as she was virtually unknown and an immigrant <strong>PLUS</strong>  the incredible journey of building a thriving blog and business. -And so much more! </p> <p><br><a href="https://www.amazon.com/Real-Good-Life-Discover-Connection/dp/1400240751" target="_blank" rel="noopener noreferer"><br></a><br><strong>Remember to subscribe for more candid conversations to help you live your best </strong></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message You’re watching  The Paula Faris Show featuring the inspiring Sazan Hendrix! She is a mom, wife, digital creator, and author!  In today’s episode, we explore how small acts of love can fuel our personal growth and the relationships around us. Through open-hearted conversations, we discuss our shared Middle Eastern heritage, how she juggles motherhood and a career, plus who can resist some fun chatter about celebrity look-alikes? Join us as we celebrate the joys of life, motherhood, and the magic of five-minute detours that feed the soul. Because life happens, so we’re talking about it! Life Happens … Let’s Talk About It.  Listen in to learn more: (0:00:02) - Love, Ethnicity, and Success (0:06:00) - Success Through Hard Work and Hustle (0:15:07) - Why Their Love Was Forbidden and Their Family’s Mission  (0:19:17) - Discovering a Real Good Life (0:23:58) - Finding Joy in Life and Motherhood This episode uncovers a fervent narrative of success, resilience, and the entrepreneur's unwavering hustle. With Sazan, we dive into the heart of intentional and unintentional acts of love, unearthing their profound and lasting impact.  In this episode, we are diving into: - discuss the ethos of achieving 'Real Good Life' - how the magic of life's simplest moments can set the stage for success- The immigrant mentality that shaped our guest's decision not to engage romantically with her now-husband, Stevie - Sazan’s life-altering 'big break' as she was virtually unknown and an immigrant PLUS  the incredible journey of building a thriving blog and business. -And so much more!  Remember to subscribe for more candid conversations to help you live your best --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices You’re watching  The Paula Faris Show featuring the inspiring Sazan Hendrix! She is a mom, wife, digital creator, and author!  In today’s episode, we explore how small acts of love can fuel our personal growth and the relationships around us. Through open-hearted conversations, we discuss our shared Middle Eastern heritage, how she juggles motherhood and a career, plus who can resist some fun chatter about celebrity look-alikes?

Join us as we celebrate the joys of life, motherhood, and the magic of five-minute detours that feed the soul. Because life happens, so we’re talking about it!

Life Happens … Let’s Talk About It. 

Listen in to learn more:

(0:00:02) - Love, Ethnicity, and Success

(0:06:00) - Success Through Hard Work and Hustle

(0:15:07) - Why Their Love Was Forbidden and Their Family’s Mission 

(0:19:17) - Discovering a Real Good Life

(0:23:58) - Finding Joy in Life and Motherhood

This episode uncovers a fervent narrative of success, resilience, and the entrepreneur's unwavering hustle. With Sazan, we dive into the heart of intentional and unintentional acts of love, unearthing their profound and lasting impact. 

In this episode, we are diving into: - discuss the ethos of achieving 'Real Good Life' - how the magic of life's simplest moments can set the stage for success- The immigrant mentality that shaped our guest's decision not to engage romantically with her now-husband, Stevie - Sazan’s life-altering 'big break' as she was virtually unknown and an immigrant PLUS  the incredible journey of building a thriving blog and business. -And so much more! 




Remember to subscribe for more candid conversations to help you live your best

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2063 no Whoopi Goldberg on Why We Got Along and HOW We Worked through Our Differences  https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Whoopi-Goldberg-on-Why-We-Got-Along-and-HOW-We-Worked-through-Our-Differences-e2al6df You’re watching  The Paula Faris Show featuring the incomparable Whoopi Goldberg! On today’s episode, we unravel our shared history at The View, shedding light on how our contrasting viewpoints nurtured an unexpected, yet profound friendship. From relying on welfare as a single mom, to juggling odd jobs, to being cast in ‘The Color Purple’ by Steven Speilberg, you don’t want to miss this episode! Join us in this fulfilling and inspiring journey as we lay bare the gutsy and defiant spirit that defines Whoopi Goldberg.  Because life happens, so we’re talking about it! Life Happens … Let’s Talk About It.  Listen in to learn more: 0:00:05) - Friendship, Ideologies, and Big Breaks (0:06:36) - From Spook Show to Broadway (0:18:53) - Odd Jobs, Welfare, and Motherhood (0:26:39) - Acting and Reinventing Yourself Discussion (0:30:26) - Gratitude and Support in Life/Career Whoopi balances career and personal needs, navigating social media, and finding joy in conversations. In this episode, we are diving into: - Whoopi winning an Oscar, Emmy, Grammy, and a Tony. - Whoopi’s journey from welfare and working odd jobs as a single mom - and the real story behind her name -And so much more!  Remember to subscribe for more candid conversations to help you live your best  Love Paula’s sweatshirt? You can get it HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 17 Oct 2023 08:00:00 -0000 full 1 3 That Sounds Fun Network <p><em>You’re watching  The Paula Faris Show</em> featuring the incomparable <strong>Whoopi Goldberg!</strong> On today’s episode, we unravel our shared history at The View, shedding light on how our contrasting viewpoints nurtured an unexpected, yet profound friendship. </p> <p>From relying on welfare as a single mom, to juggling odd jobs, to being cast in ‘<em>The Color Purple</em>’ by Steven Speilberg, you don’t want to miss this episode! Join us in this fulfilling and inspiring journey as we lay bare the gutsy and defiant spirit that defines Whoopi Goldberg.  Because life happens, so we’re talking about it!</p> <p><strong>Life Happens … Let’s Talk About It. </strong></p> <p>Listen in to learn more:</p> <p>0:00:05) - Friendship, Ideologies, and Big Breaks</p> <p>(0:06:36) - From Spook Show to Broadway</p> <p>(0:18:53) - Odd Jobs, Welfare, and Motherhood</p> <p>(0:26:39) - Acting and Reinventing Yourself Discussion</p> <p>(0:30:26) - Gratitude and Support in Life/Career</p> <p><br>Whoopi balances career and personal needs, navigating social media, and finding joy in conversations.</p> <p><br></p> <p>In this episode, we are diving into: - Whoopi winning an Oscar, Emmy, Grammy, and a Tony. - Whoopi’s journey from welfare and working odd jobs as a single mom - and the real story behind her name -And so much more! </p> <p>Remember to subscribe for more<em> </em><strong>candid conversations</strong><em> to help you live your best </em></p> <p><br><strong>Love Paula’s sweatshirt? You can get it </strong><a href="https://middleclassfancy.com/products/side-of-ranch-crewneck?_pos=1&_sid=50d4ad63a&_ss=r"><strong>HERE </strong></a></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message You’re watching  The Paula Faris Show featuring the incomparable Whoopi Goldberg! On today’s episode, we unravel our shared history at The View, shedding light on how our contrasting viewpoints nurtured an unexpected, yet profound friendship. From relying on welfare as a single mom, to juggling odd jobs, to being cast in ‘The Color Purple’ by Steven Speilberg, you don’t want to miss this episode! Join us in this fulfilling and inspiring journey as we lay bare the gutsy and defiant spirit that defines Whoopi Goldberg.  Because life happens, so we’re talking about it! Life Happens … Let’s Talk About It.  Listen in to learn more: 0:00:05) - Friendship, Ideologies, and Big Breaks (0:06:36) - From Spook Show to Broadway (0:18:53) - Odd Jobs, Welfare, and Motherhood (0:26:39) - Acting and Reinventing Yourself Discussion (0:30:26) - Gratitude and Support in Life/Career Whoopi balances career and personal needs, navigating social media, and finding joy in conversations. In this episode, we are diving into: - Whoopi winning an Oscar, Emmy, Grammy, and a Tony. - Whoopi’s journey from welfare and working odd jobs as a single mom - and the real story behind her name -And so much more!  Remember to subscribe for more candid conversations to help you live your best  Love Paula’s sweatshirt? You can get it HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices You’re watching  The Paula Faris Show featuring the incomparable Whoopi Goldberg! On today’s episode, we unravel our shared history at The View, shedding light on how our contrasting viewpoints nurtured an unexpected, yet profound friendship.

From relying on welfare as a single mom, to juggling odd jobs, to being cast in ‘The Color Purple’ by Steven Speilberg, you don’t want to miss this episode! Join us in this fulfilling and inspiring journey as we lay bare the gutsy and defiant spirit that defines Whoopi Goldberg.  Because life happens, so we’re talking about it!

Life Happens … Let’s Talk About It. 

Listen in to learn more:

0:00:05) - Friendship, Ideologies, and Big Breaks

(0:06:36) - From Spook Show to Broadway

(0:18:53) - Odd Jobs, Welfare, and Motherhood

(0:26:39) - Acting and Reinventing Yourself Discussion

(0:30:26) - Gratitude and Support in Life/Career


Whoopi balances career and personal needs, navigating social media, and finding joy in conversations.


In this episode, we are diving into: - Whoopi winning an Oscar, Emmy, Grammy, and a Tony. - Whoopi’s journey from welfare and working odd jobs as a single mom - and the real story behind her name -And so much more! 

Remember to subscribe for more candid conversations to help you live your best 


Love Paula’s sweatshirt? You can get it HERE


--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 2178 no Jana Kramer on One Tree Hill and Finding Love after Divorce  https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Jana-Kramer-on-One-Tree-Hill-and-Finding-Love-after-Divorce-e2ac1ks You’re watching  The Paula Faris Show featuring Jana Kramer! From growing up in Michigan, to waitressing, to her Big Break in One Tree Hill and the unexpected relationship with an English soccer coach who slid into her DM’s, Get ready for a great conversation about real life and the unexpectedness.  Because life happens, so we’re talking about it! Life Happens … Let’s Talk About It.  Listen in to learn more: (0:00:03) - Finding Love After Divorce  (0:03:10) - Michigan Girls Discussing Life and Love (0:13:54) - Jana's Big Break (0:20:21) - Family, Books, and Gratitude  (0:27:12) - Jana's New Book and other exciting things coming up! In this episode, we are diving into: - Jana’s big break on One Tree Hill, including how that led to a music career. . - Jana's personal life, including how she and her fiance are making a cross-continental romance work. - Her upcoming TV and film projects, playing Euchre, and how they keep their relationship strong and fun.. -And so much more!  Don't miss out on the Q&A segment on marriage, food choices, the Michigan-Ohio rivalry, and much more. Remember to subscribe for more candid conversations to help you live your best  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 10 Oct 2023 08:01:00 -0000 full 1 2 That Sounds Fun Network <p><em>You’re watching  The Paula Faris Show</em> featuring Jana Kramer! From growing up in Michigan, to waitressing, to her Big Break in One Tree Hill and the unexpected relationship with an English soccer coach who slid into her DM’s, Get ready for a great conversation about real life and the unexpectedness.  Because life happens, so we’re talking about it!</p> <p><strong>Life Happens … Let’s Talk About It. </strong></p> <p>Listen in to learn more:</p> <p>(0:00:03) - Finding Love After Divorce </p> <p>(0:03:10) - Michigan Girls Discussing Life and Love</p> <p>(0:13:54) - Jana&#39;s Big Break (0:20:21) - Family, Books, and Gratitude </p> <p>(0:27:12) - Jana&#39;s New Book and other exciting things coming up!</p> <p>In this episode, we are diving into: - Jana’s big break on One Tree Hill, including how that led to a music career. . - Jana&#39;s personal life, including how she and her fiance are making a cross-continental romance work. - Her upcoming TV and film projects, playing Euchre, and how they keep their relationship strong and fun.. -And so much more! </p> <p>Don&#39;t miss out on the Q&amp;A segment on marriage, food choices, the Michigan-Ohio rivalry, and much more.</p> <p>Remember to subscribe for more<em> </em><strong>candid conversations</strong><em> to help you live your best </em></p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message You’re watching  The Paula Faris Show featuring Jana Kramer! From growing up in Michigan, to waitressing, to her Big Break in One Tree Hill and the unexpected relationship with an English soccer coach who slid into her DM’s, Get ready for a great conversation about real life and the unexpectedness.  Because life happens, so we’re talking about it! Life Happens … Let’s Talk About It.  Listen in to learn more: (0:00:03) - Finding Love After Divorce  (0:03:10) - Michigan Girls Discussing Life and Love (0:13:54) - Jana's Big Break (0:20:21) - Family, Books, and Gratitude  (0:27:12) - Jana's New Book and other exciting things coming up! In this episode, we are diving into: - Jana’s big break on One Tree Hill, including how that led to a music career. . - Jana's personal life, including how she and her fiance are making a cross-continental romance work. - Her upcoming TV and film projects, playing Euchre, and how they keep their relationship strong and fun.. -And so much more!  Don't miss out on the Q&A segment on marriage, food choices, the Michigan-Ohio rivalry, and much more. Remember to subscribe for more candid conversations to help you live your best  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices You’re watching  The Paula Faris Show featuring Jana Kramer! From growing up in Michigan, to waitressing, to her Big Break in One Tree Hill and the unexpected relationship with an English soccer coach who slid into her DM’s, Get ready for a great conversation about real life and the unexpectedness.  Because life happens, so we’re talking about it!

Life Happens … Let’s Talk About It. 

Listen in to learn more:

(0:00:03) - Finding Love After Divorce 

(0:03:10) - Michigan Girls Discussing Life and Love

(0:13:54) - Jana's Big Break (0:20:21) - Family, Books, and Gratitude 

(0:27:12) - Jana's New Book and other exciting things coming up!

In this episode, we are diving into: - Jana’s big break on One Tree Hill, including how that led to a music career. . - Jana's personal life, including how she and her fiance are making a cross-continental romance work. - Her upcoming TV and film projects, playing Euchre, and how they keep their relationship strong and fun.. -And so much more! 

Don't miss out on the Q&A segment on marriage, food choices, the Michigan-Ohio rivalry, and much more.

Remember to subscribe for more candid conversations to help you live your best 


--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1845 no Rob Thomas on Matchbox 20, Parenthood, and New Music https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/Rob-Thomas-on-Matchbox-20--Parenthood--and-New-Music-e2a2dhe Welcome to the first episode of The Paula Faris Show, featuring the one and only Rob Thomas of Matchbox 20. From how it all started, to his Big Break and the totally random way they named their band, buckle up for a great conversation about real life. Because life happens, so we’re talking about it! Life Happens … Let’s Talk About It.  0:00:02 - Rob Thomas Talks Matchbox 20 Music 0:08:42 - Matchbox 20's Path to Success  0:16:18 - The Challenges and Joys of Parenthood  0:25:31 - Rob Thomas Solo Band and Influences In this episode, we delve into: - Rob's journey with Matchbox 20, including how they narrowly avoided disbanding and the song that rekindled their flame. - Rob's personal life, including the joys and challenges of parenthood and his unwavering relationship with his wife, Marisol. - His upcoming solo project and how his experiences on the road have infused his music with new colors. - His favorite live performances and how these songs have evolved. - And so much more!  Don't miss out on Rob's hilarious story about a memorable experience with 'smooth' and his introspective thoughts on how his wife's health struggles have shaped his personal life and music.  Remember to subscribe for more candid conversations to help you live your best life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 03 Oct 2023 08:00:00 -0000 full 1 1 That Sounds Fun Network <p><em>Welcome to the first episode of The Paula Faris Show</em>, featuring the one and only Rob Thomas of Matchbox 20. From how it all started, to his Big Break and the totally random way they named their band, buckle up for a great conversation about real life. Because life happens, so we’re talking about it!</p> <p><strong>Life Happens … Let’s Talk About It. </strong></p> <p><br></p> <p>0:00:02 - Rob Thomas Talks Matchbox 20 Music</p> <p>0:08:42 - Matchbox 20&#39;s Path to Success </p> <p>0:16:18 - The Challenges and Joys of Parenthood </p> <p>0:25:31 - Rob Thomas Solo Band and Influences</p> <p>In this episode, we delve into: - Rob&#39;s journey with Matchbox 20, including how they narrowly avoided disbanding and the song that rekindled their flame. - Rob&#39;s personal life, including the joys and challenges of parenthood and his unwavering relationship with his wife, Marisol. - His upcoming solo project and how his experiences on the road have infused his music with new colors. - His favorite live performances and how these songs have evolved. - And so much more! </p> <p>Don&#39;t miss out on Rob&#39;s hilarious story about a memorable experience with &#39;smooth&#39; and his introspective thoughts on how his wife&#39;s health struggles have shaped his personal life and music. </p> <p><br></p> <p>Remember to subscribe for more<em> </em><strong>candid conversations</strong><em> to help you live your best life!</em></p> <p><br><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Welcome to the first episode of The Paula Faris Show, featuring the one and only Rob Thomas of Matchbox 20. From how it all started, to his Big Break and the totally random way they named their band, buckle up for a great conversation about real life. Because life happens, so we’re talking about it! Life Happens … Let’s Talk About It.  0:00:02 - Rob Thomas Talks Matchbox 20 Music 0:08:42 - Matchbox 20's Path to Success  0:16:18 - The Challenges and Joys of Parenthood  0:25:31 - Rob Thomas Solo Band and Influences In this episode, we delve into: - Rob's journey with Matchbox 20, including how they narrowly avoided disbanding and the song that rekindled their flame. - Rob's personal life, including the joys and challenges of parenthood and his unwavering relationship with his wife, Marisol. - His upcoming solo project and how his experiences on the road have infused his music with new colors. - His favorite live performances and how these songs have evolved. - And so much more!  Don't miss out on Rob's hilarious story about a memorable experience with 'smooth' and his introspective thoughts on how his wife's health struggles have shaped his personal life and music.  Remember to subscribe for more candid conversations to help you live your best life! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to the first episode of The Paula Faris Show, featuring the one and only Rob Thomas of Matchbox 20. From how it all started, to his Big Break and the totally random way they named their band, buckle up for a great conversation about real life. Because life happens, so we’re talking about it!

Life Happens … Let’s Talk About It. 


0:00:02 - Rob Thomas Talks Matchbox 20 Music

0:08:42 - Matchbox 20's Path to Success 

0:16:18 - The Challenges and Joys of Parenthood 

0:25:31 - Rob Thomas Solo Band and Influences

In this episode, we delve into: - Rob's journey with Matchbox 20, including how they narrowly avoided disbanding and the song that rekindled their flame. - Rob's personal life, including the joys and challenges of parenthood and his unwavering relationship with his wife, Marisol. - His upcoming solo project and how his experiences on the road have infused his music with new colors. - His favorite live performances and how these songs have evolved. - And so much more! 

Don't miss out on Rob's hilarious story about a memorable experience with 'smooth' and his introspective thoughts on how his wife's health struggles have shaped his personal life and music. 


Remember to subscribe for more candid conversations to help you live your best life!



--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

]]> 1992 no The Paula Faris Show https://podcasters.spotify.com/pod/show/the-paula-faris-show/episodes/The-Paula-Faris-Show-e29gair Welcome to "The Paula Faris Show", where life happens, so let’s talk about it! Join Emmy-award winning journalist Paula Faris as she brings you candid conversations to help you live your best life. From personal journeys to societal issues, Paula talks to guests from all walks of life. Tune in to explore the unfiltered truths, inspiring moments, and thought-provoking discussions that make us human. It's time to dig deep, laugh, cry, and most importantly, let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Tue, 19 Sep 2023 04:13:27 -0000 trailer 1 That Sounds Fun Network <p><em>Welcome to &quot;The Paula Faris Show&quot;, where life happens, so let’s talk about it! Join Emmy-award winning journalist Paula Faris as she brings you </em><strong>candid conversations</strong><em> to help you live your best life. From </em><strong>personal journeys</strong><em> to </em><strong>societal issues</strong><em>, Paula talks to guests from all walks of life. Tune in to explore the </em><strong>unfiltered truths</strong><em>, </em><strong>inspiring moments</strong><em>, and </em><strong>thought-provoking discussions</strong><em> that make us human. It&#39;s time to dig deep, laugh, cry, and most importantly, </em><strong>let&#39;s talk about it</strong><em>.</em></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Welcome to "The Paula Faris Show", where life happens, so let’s talk about it! Join Emmy-award winning journalist Paula Faris as she brings you candid conversations to help you live your best life. From personal journeys to societal issues, Paula talks to guests from all walks of life. Tune in to explore the unfiltered truths, inspiring moments, and thought-provoking discussions that make us human. It's time to dig deep, laugh, cry, and most importantly, let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message Learn more about your ad choices. Visit megaphone.fm/adchoices Welcome to "The Paula Faris Show", where life happens, so let’s talk about it! Join Emmy-award winning journalist Paula Faris as she brings you candid conversations to help you live your best life. From personal journeys to societal issues, Paula talks to guests from all walks of life. Tune in to explore the unfiltered truths, inspiring moments, and thought-provoking discussions that make us human. It's time to dig deep, laugh, cry, and most importantly, let's talk about it.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-paula-faris-show/message

Learn more about your ad choices. Visit megaphone.fm/adchoices

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