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    <title>Happy &amp; Healthy with Jeanine Amapola</title>
    <link>https://www.youtube.com/channel/UCrcYxVSkBgg9szDSwwZaNwg</link>
    <language>en</language>
    <copyright>That Sounds Fun Network</copyright>
    <description>Hosted by Jeanine Amapola, a Texas-born YouTuber, speaker, author, and influencer whose authentic and positive content has captivated over 2.7 million followers across all her platforms. Whether you’re searching for advice, Christian content, a friend, or just a genuine conversation, this podcast will be sure to help you on your journey of becoming happier and healthier! Join Jeanine to hear a candid conversation on topics from her personal experiences, dating, faith, health, trending topics, and so much more! New episodes every single Tuesday!</description>
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      <title>Happy &amp; Healthy with Jeanine Amapola</title>
      <link>https://www.youtube.com/channel/UCrcYxVSkBgg9szDSwwZaNwg</link>
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    <itunes:author>Jeanine Amapola</itunes:author>
    <itunes:summary>Hosted by Jeanine Amapola, a Texas-born YouTuber, speaker, author, and influencer whose authentic and positive content has captivated over 2.7 million followers across all her platforms. Whether you’re searching for advice, Christian content, a friend, or just a genuine conversation, this podcast will be sure to help you on your journey of becoming happier and healthier! Join Jeanine to hear a candid conversation on topics from her personal experiences, dating, faith, health, trending topics, and so much more! New episodes every single Tuesday!</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Hosted by Jeanine Amapola, a Texas-born YouTuber, speaker, author, and influencer whose authentic and positive content has captivated over 2.7 million followers across all her platforms. Whether you’re searching for advice, Christian content, a friend, or just a genuine conversation, this podcast will be sure to help you on your journey of becoming happier and healthier! Join Jeanine to hear a candid conversation on topics from her personal experiences, dating, faith, health, trending topics, and so much more! New episodes every single Tuesday!</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>That Sounds Fun Network</itunes:name>
      <itunes:email>info@thatsoundsfunnetwork.com</itunes:email>
    </itunes:owner>
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    <itunes:category text="Religion &amp; Spirituality">
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    <itunes:category text="Education">
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      <title>I Debated My Law School Husband… Who Was Actually Right?</title>
      <description>Kaleb and I basically turned the podcast into a full-on debate stage! We’re going head-to-head on some pretty spicy takes — from whether sports betting is actually “investing” (??), to if sports are lowkey an idol, to the most RANDOM arguments like dogs wearing shoes and cats being wild animals 😭

But underneath all the laughs and roasting each other, we actually get into some deeper conversations about balance, addiction, priorities, and what really matters in life and relationships. We talk about how anything — even good things — can become unhealthy if we’re not careful.

And yes… you guys are voting on who wins each debate 👀



In This Episode

02:00 – Explaining the Rules
06:16 – Sports Betting as an Investment
08:00 – Gambling &amp; Addiction Concerns
09:30 – Budgeting &amp; Entertainment Debate
15:15 – Are Sports a Waste of Time?
18:40 – Do Sports Build Community?
27:05 – Movie Tangent &amp; Oppenheimer Story
29:54 – Dogs Should Wear Shoes
32:45 – Cleanliness &amp; Discipline
39:00 – Cats vs Dogs Debate
44:30 – Why Everyone Should Travel 



Thanks to Our Sponsors

BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at ⁠betterhelp.com/HAPPYHEALTHY⁠ and get on your way to being your best self. ⁠⁠⁠⁠

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠ right now to shop all things home. 

NIV Application Bible: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠faithgateway.com/NIVAB⁠ and using code HEALTHY at checkout. 

Ritual: Visit Ritual.com/healthy to Get 40% off your first month.

Grand Canyon University: Visit GCU.edu to learn more.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Apr 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0efb7d00-379e-11f1-9000-83a3b2d37234/image/19d439cead7c59b18c9a2ae23cc8973f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kaleb and I basically turned the podcast into a full-on debate stage! We’re going head-to-head on some pretty spicy takes — from whether sports betting is actually “investing” (??), to if sports are lowkey an idol, to the most RANDOM arguments like dogs wearing shoes and cats being wild animals 😭

But underneath all the laughs and roasting each other, we actually get into some deeper conversations about balance, addiction, priorities, and what really matters in life and relationships. We talk about how anything — even good things — can become unhealthy if we’re not careful.

And yes… you guys are voting on who wins each debate 👀



In This Episode

02:00 – Explaining the Rules
06:16 – Sports Betting as an Investment
08:00 – Gambling &amp; Addiction Concerns
09:30 – Budgeting &amp; Entertainment Debate
15:15 – Are Sports a Waste of Time?
18:40 – Do Sports Build Community?
27:05 – Movie Tangent &amp; Oppenheimer Story
29:54 – Dogs Should Wear Shoes
32:45 – Cleanliness &amp; Discipline
39:00 – Cats vs Dogs Debate
44:30 – Why Everyone Should Travel 



Thanks to Our Sponsors

BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at ⁠betterhelp.com/HAPPYHEALTHY⁠ and get on your way to being your best self. ⁠⁠⁠⁠

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠ right now to shop all things home. 

NIV Application Bible: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠faithgateway.com/NIVAB⁠ and using code HEALTHY at checkout. 

Ritual: Visit Ritual.com/healthy to Get 40% off your first month.

Grand Canyon University: Visit GCU.edu to learn more.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Kaleb and I basically turned the podcast into a full-on debate stage! We’re going head-to-head on some pretty spicy takes — from whether sports betting is actually “investing” (??), to if sports are lowkey an idol, to the most RANDOM arguments like dogs wearing shoes and cats being wild animals 😭</p>
<p>But underneath all the laughs and roasting each other, we actually get into some deeper conversations about balance, addiction, priorities, and what really matters in life and relationships. We talk about how anything — even good things — can become unhealthy if we’re not careful.</p>
<p>And yes… you guys are voting on who wins each debate 👀</p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<p>02:00 – Explaining the Rules
06:16 – Sports Betting as an Investment
08:00 – Gambling &amp; Addiction Concerns
09:30 – Budgeting &amp; Entertainment Debate
15:15 – Are Sports a Waste of Time?
18:40 – Do Sports Build Community?
27:05 – Movie Tangent &amp; Oppenheimer Story
29:54 – Dogs Should Wear Shoes
32:45 – Cleanliness &amp; Discipline
39:00 – Cats vs Dogs Debate
44:30 – Why Everyone Should Travel </p>
<p><br></p>
<p><strong>Thanks to Our Sponsors</strong></p>
<p><strong>BetterHelp: </strong>This episode is sponsored by BetterHelp. Give online therapy a try at <a href="http://tinyurl.com/happyhealthyBetterHelp">⁠betterhelp.com/HAPPYHEALTHY⁠</a> and get on your way to being your best self. <a href="https://tinyurl.com/HAHCreaTone">⁠⁠⁠⁠</a></p>
<p><strong>Wayfair:</strong> Get organized, refreshed, and back on track this new year for WAY less. Head to <a href="https://tinyurl.com/HAHWayfair">⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠</a> right now to shop all things home. </p>
<p><strong>NIV Application Bible</strong>: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">⁠faithgateway.com/NIVAB⁠</a> and using code HEALTHY at checkout. </p>
<p><strong>Ritual:</strong> Visit <a href="https://tinyurl.com/HAHRitual">Ritual.com/healthy</a> to Get 40% off your first month.</p>
<p><strong>Grand Canyon University:</strong> Visit GCU.edu to learn more.</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3490</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>When Faith Feels Like a Chore and God Feels Far... | Faith Friday ep. 11</title>
      <description>faith Friday &lt;3 we're talking about what to do when faith feels like a chore, you feel too busy for God and just feel far... I hope this helps you and encourages you! We read Luke 10, Mathew 6, and John 12. See you next week!

Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 10 Apr 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e43f1ee2-3490-11f1-83fe-1bbc9ca13bc8/image/c0d678f89380a28faaf629ca31e8e9a6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>faith Friday &lt;3 we're talking about what to do when faith feels like a chore, you feel too busy for God and just feel far... I hope this helps you and encourages you! We read Luke 10, Mathew 6, and John 12. See you next week!

Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br>faith Friday &lt;3 we're talking about what to do when faith feels like a chore, you feel too busy for God and just feel far... I hope this helps you and encourages you! We read Luke 10, Mathew 6, and John 12. See you next week!<br></p>
<p>Buy my book <a href="https://amzn.to/4pYsOIo"><u>⁠Becoming Happy and Health⁠</u></a>y &lt;3 </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1830</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e43f1ee2-3490-11f1-83fe-1bbc9ca13bc8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1342434018.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Adressing The Carl Lentz Backlash, Kaleb's Big Announcement &amp; What Moving Away Taught Us One Year Later</title>
      <description>Hey Y'all! Kaleb and I are sharing a little life update from our brand new Happy &amp; Healthy studio, which still feels so GOOD to finally be recording in. We talk about what this new season has looked like for us, from finally feeling more settled in Oklahoma, to Kaleb wrapping up his first year of law school, to what God has been teaching us about marriage, faith, risk, and consistency. 

We also share a little about the response to the Carl Lentz episode, why grace and truth matter, and what it looks like to trust God even when life feels uncertain. Plus, Kaleb shares a big announcement about something he’s launching, and we talk about some fun dreams we have for the future. So glad you joined us!



In This Episode

00:00 — Welcome to the New Happy &amp; Healthy Studio

03:00 — Addressing the Carl Lentz Podcast Backlash

11:00 — Grace, Judgment, and Public Failure

17:20 — Infidelity, Temptation, and Protecting Your Marriage

22:00 — One Year in Oklahoma and Kaleb’s Law School Update

26:17 — How Moving Changed Their Marriage

31:46 — Serving Each Other in Marriage

35:00 — Taking Risks, Following God, and Making Wise Decisions

42:12 — Kaleb’s Fun Announcement

49:19 — Coffee and Courts + What’s Next



Thanks to Our Sponsors

BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and get on your way to being your best self. ⁠⁠

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠ right now to shop all things home. 

NIV Application Bible: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting faithgateway.com/NIVAB and using code HEALTHY at checkout. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Apr 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bab3c70e-322d-11f1-bee8-ff1bb8345a44/image/4bfb8f70801e0fd3038aace450f2c94e.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey Y'all! Kaleb and I are sharing a little life update from our brand new Happy &amp; Healthy studio, which still feels so GOOD to finally be recording in. We talk about what this new season has looked like for us, from finally feeling more settled in Oklahoma, to Kaleb wrapping up his first year of law school, to what God has been teaching us about marriage, faith, risk, and consistency. 

We also share a little about the response to the Carl Lentz episode, why grace and truth matter, and what it looks like to trust God even when life feels uncertain. Plus, Kaleb shares a big announcement about something he’s launching, and we talk about some fun dreams we have for the future. So glad you joined us!



In This Episode

00:00 — Welcome to the New Happy &amp; Healthy Studio

03:00 — Addressing the Carl Lentz Podcast Backlash

11:00 — Grace, Judgment, and Public Failure

17:20 — Infidelity, Temptation, and Protecting Your Marriage

22:00 — One Year in Oklahoma and Kaleb’s Law School Update

26:17 — How Moving Changed Their Marriage

31:46 — Serving Each Other in Marriage

35:00 — Taking Risks, Following God, and Making Wise Decisions

42:12 — Kaleb’s Fun Announcement

49:19 — Coffee and Courts + What’s Next



Thanks to Our Sponsors

BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and get on your way to being your best self. ⁠⁠

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠ right now to shop all things home. 

NIV Application Bible: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting faithgateway.com/NIVAB and using code HEALTHY at checkout. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey Y'all! Kaleb and I are sharing a little life update from our brand new Happy &amp; Healthy studio, which still feels so GOOD to finally be recording in. We talk about what this new season has looked like for us, from finally feeling more settled in Oklahoma, to Kaleb wrapping up his first year of law school, to what God has been teaching us about marriage, faith, risk, and consistency. </p>
<p>We also share a little about the response to the Carl Lentz episode, why grace and truth matter, and what it looks like to trust God even when life feels uncertain. Plus, Kaleb shares a big announcement about something he’s launching, and we talk about some fun dreams we have for the future. So glad you joined us!</p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<p>00:00 — Welcome to the New Happy &amp; Healthy Studio</p>
<p>03:00 — Addressing the Carl Lentz Podcast Backlash</p>
<p>11:00 — Grace, Judgment, and Public Failure</p>
<p>17:20 — Infidelity, Temptation, and Protecting Your Marriage</p>
<p>22:00 — One Year in Oklahoma and Kaleb’s Law School Update</p>
<p>26:17 — How Moving Changed Their Marriage</p>
<p>31:46 — Serving Each Other in Marriage</p>
<p>35:00 — Taking Risks, Following God, and Making Wise Decisions</p>
<p>42:12 — Kaleb’s Fun Announcement</p>
<p>49:19 — Coffee and Courts + What’s Next</p>
<p><br></p>
<p><strong>Thanks to Our Sponsors</strong></p>
<p><strong>BetterHelp: </strong>This episode is sponsored by BetterHelp. Give online therapy a try at <a href="http://tinyurl.com/happyhealthyBetterHelp">betterhelp.com/HAPPYHEALTHY</a> and get on your way to being your best self. <a href="https://tinyurl.com/HAHCreaTone">⁠⁠</a></p>
<p><strong>Wayfair:</strong> Get organized, refreshed, and back on track this new year for WAY less. Head to <a href="https://tinyurl.com/HAHWayfair">⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠</a> right now to shop all things home. </p>
<p><strong>NIV Application Bible</strong>: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">faithgateway.com/NIVAB</a> and using code HEALTHY at checkout. </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
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<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
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<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3265</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bab3c70e-322d-11f1-bee8-ff1bb8345a44]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5861351428.mp3?updated=1775531646" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Markers of a TRUE Christian &amp; Why is Good Friday SO Good? | Faith Friday ep. 10</title>
      <description>Welcome back to another FF episode! We are wrapping up Romans in this episode and then we can move on to more specific topics. Please let me know if this blessed you and what else you want to hear! Love y’all!



Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 03 Apr 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95f56430-2f04-11f1-8b6b-2b881c940ab6/image/c0d678f89380a28faaf629ca31e8e9a6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to another FF episode! We are wrapping up Romans in this episode and then we can move on to more specific topics. Please let me know if this blessed you and what else you want to hear! Love y’all!



Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to another FF episode! We are wrapping up Romans in this episode and then we can move on to more specific topics. Please let me know if this blessed you and what else you want to hear! Love y’all!</p>
<p><br></p>
<p><br>Buy my book <a href="https://amzn.to/4pYsOIo"><u>⁠Becoming Happy and Health⁠</u></a>y &lt;3 </p>
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<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a> form!</p>
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<p>Follow us on Instagram!<a href="https://www.instagram.com/HappyandHealthyPodcast/"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><br></p>
<p>Follow us on TikTok! <a href="https://www.tiktok.com/@happyandhealthypodcast%20"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>2265</itunes:duration>
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      <title>Madi Opens Up: Why She Left Social Media, Online Hate &amp; Her Postpartum Journey</title>
      <description>My best friend Madi Prewett Troutt opens up… We talked all about motherhood, postpartum struggles, handling public scrutnity, taking a long social media break, and where she feels misunderstood. 



From the raw realities of postpartum to the freedom Madi has found stepping away from social media—This episode is a mix of encouragement, conviction, and just two moms trying to figure it out together 🤍

Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Mar 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/db6dedf0-2c86-11f1-8343-63ecbaf88122/image/c2e529ad799fa60dcdc0a174587d809f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>My best friend Madi Prewett Troutt opens up… We talked all about motherhood, postpartum struggles, handling public scrutnity, taking a long social media break, and where she feels misunderstood. 



From the raw realities of postpartum to the freedom Madi has found stepping away from social media—This episode is a mix of encouragement, conviction, and just two moms trying to figure it out together 🤍

Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>My best friend Madi Prewett Troutt opens up… We talked all about motherhood, postpartum struggles, handling public scrutnity, taking a long social media break, and where she feels misunderstood. </p>
<p><br></p>
<p>From the raw realities of postpartum to the freedom Madi has found stepping away from social media—This episode is a mix of encouragement, conviction, and just two moms trying to figure it out together 🤍</p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3264</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[db6dedf0-2c86-11f1-8343-63ecbaf88122]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9529703962.mp3?updated=1774924287" length="0" type="audio/mpeg"/>
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    <item>
      <title>Judging People &amp; God’s Grace on Our Sin | Faith Friday Ep. 9</title>
      <description>Let's talk about the most recent Carl Lentz podcast... and judging people, condemnation feeling shame, the gift of tongues, and God's all consuming love!  We are diving in Romans 8 today. Would love your thoughts on whether you want us to keep going or do more topical! thanks for listening as always &lt;3

Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Mar 2026 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2780e930-2986-11f1-a954-57b29a8c06bc/image/c0d678f89380a28faaf629ca31e8e9a6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Diving into Romans 8- one of the best chapters in the Bible!</itunes:subtitle>
      <itunes:summary>Let's talk about the most recent Carl Lentz podcast... and judging people, condemnation feeling shame, the gift of tongues, and God's all consuming love!  We are diving in Romans 8 today. Would love your thoughts on whether you want us to keep going or do more topical! thanks for listening as always &lt;3

Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let's talk about the most recent Carl Lentz podcast... and judging people, condemnation feeling shame, the gift of tongues, and God's all consuming love!  We are diving in Romans 8 today. Would love your thoughts on whether you want us to keep going or do more topical! thanks for listening as always &lt;3</p>
<p>Buy my book<a href="https://amzn.to/4pYsOIo"> <u>⁠Becoming Happy and Health⁠</u>y &lt;3 </a></p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2350</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2780e930-2986-11f1-a954-57b29a8c06bc]]></guid>
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      <title>My Husband Confronts His Ex-Pastor Carl Lentz from Hillsong Church</title>
      <description>We sit down with Carl Lentz, ex-Hillsong pastor, and we didn’t feel like we were talking to a “celebrity pastor” or someone from headlines—It felt like we were talking to a real human being who has walked through the fire and come out on the other side. This episode honestly felt different… like one of those conversations that stays with you. What stood out to me the most is how honest he was. No excuses. No pretending. Just real ownership of his mistakes, his pain, and his growth.

 He talked about how small compromises turned into bigger ones… how pressure and fame didn’t create his issues, but exposed what was already there. And instead of running from it, he leaned into healing. We also talked about Hillsong, what it was, what it wasn't, Carl's forthcoming book, and so much more.



In This Episode

02:00 – Introducing Carl Lentz &amp; His Redemption Journey
04:30 – Carl’s Early Life + Finding Faith
07:00 – Hillsong College: The Good, Bad &amp; Misconceptions
12:00 – Church Culture, Pressure &amp; “Stage Time” Conversations
17:00 – Leadership, Words &amp; Influence Responsibility
20:00 – Fame, Justin Bieber &amp; Platform Pressure
28:00 – Burnout, Hustle Culture &amp; Ministry Pace
33:30 – What He Would Do Differently + Advice for Leaders
40:00 – Was It Real? Addressing Doubts About His Intentions
45:00 – Public Failure, Shame &amp; Owning His Actions
48:00 – Letting Go of Bitterness + Choosing Healing
52:00 – Identity, Being Misunderstood &amp; Public Perception
56:00 – What Redemption Actually Looks Like Today
01:00:00+ – Final Thoughts: Faith, Growth &amp; Moving Forward



More From Carl Lentz


  Follow Carl

  Lights On Podcast

  Pre-Order Overcoming Infidelity




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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Mar 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3f2655d4-2724-11f1-959f-5791c67caef3/image/6f23e7479df657c4ca129acd3270754f.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We sit down with Carl Lentz, ex-Hillsong pastor, and we didn’t feel like we were talking to a “celebrity pastor” or someone from headlines—It felt like we were talking to a real human being who has walked through the fire and come out on the other side. This episode honestly felt different… like one of those conversations that stays with you. What stood out to me the most is how honest he was. No excuses. No pretending. Just real ownership of his mistakes, his pain, and his growth.

 He talked about how small compromises turned into bigger ones… how pressure and fame didn’t create his issues, but exposed what was already there. And instead of running from it, he leaned into healing. We also talked about Hillsong, what it was, what it wasn't, Carl's forthcoming book, and so much more.



In This Episode

02:00 – Introducing Carl Lentz &amp; His Redemption Journey
04:30 – Carl’s Early Life + Finding Faith
07:00 – Hillsong College: The Good, Bad &amp; Misconceptions
12:00 – Church Culture, Pressure &amp; “Stage Time” Conversations
17:00 – Leadership, Words &amp; Influence Responsibility
20:00 – Fame, Justin Bieber &amp; Platform Pressure
28:00 – Burnout, Hustle Culture &amp; Ministry Pace
33:30 – What He Would Do Differently + Advice for Leaders
40:00 – Was It Real? Addressing Doubts About His Intentions
45:00 – Public Failure, Shame &amp; Owning His Actions
48:00 – Letting Go of Bitterness + Choosing Healing
52:00 – Identity, Being Misunderstood &amp; Public Perception
56:00 – What Redemption Actually Looks Like Today
01:00:00+ – Final Thoughts: Faith, Growth &amp; Moving Forward



More From Carl Lentz


  Follow Carl

  Lights On Podcast

  Pre-Order Overcoming Infidelity




Thanks to Our Sponsors

Creatone: Use code HEALTHY to get 20% off at ⁠tonetoday.com⁠

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠Wayfair.com⁠⁠⁠ right now to shop all things home. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We sit down with Carl Lentz, ex-Hillsong pastor, and we didn’t feel like we were talking to a “celebrity pastor” or someone from headlines—It felt like we were talking to a real human being who has walked through the fire and come out on the other side. This episode honestly felt different… like one of those conversations that stays with you. What stood out to me the most is how honest he was. No excuses. No pretending. Just real ownership of his mistakes, his pain, and his growth.</p>
<p> He talked about how small compromises turned into bigger ones… how pressure and fame didn’t create his issues, but exposed what was already there. And instead of running from it, he leaned into healing. We also talked about Hillsong, what it was, what it wasn't, Carl's forthcoming book, and so much more.</p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<p>02:00 – Introducing Carl Lentz &amp; His Redemption Journey
04:30 – Carl’s Early Life + Finding Faith
07:00 – Hillsong College: The Good, Bad &amp; Misconceptions
12:00 – Church Culture, Pressure &amp; “Stage Time” Conversations
17:00 – Leadership, Words &amp; Influence Responsibility
20:00 – Fame, Justin Bieber &amp; Platform Pressure
28:00 – Burnout, Hustle Culture &amp; Ministry Pace
33:30 – What He Would Do Differently + Advice for Leaders
40:00 – Was It Real? Addressing Doubts About His Intentions
45:00 – Public Failure, Shame &amp; Owning His Actions
48:00 – Letting Go of Bitterness + Choosing Healing
52:00 – Identity, Being Misunderstood &amp; Public Perception
56:00 – What Redemption Actually Looks Like Today
01:00:00+ – Final Thoughts: Faith, Growth &amp; Moving Forward</p>
<p><br></p>
<p><strong>More From Carl Lentz</strong></p>
<ul>
  <li><a href="https://www.instagram.com/carllentz/">Follow Carl</a></li>
  <li><a href="https://www.youtube.com/@lightsonwithcarllentz">Lights On Podcast</a></li>
  <li><a href="https://www.simonandschuster.com/books/Overcoming-Infidelity/Carl-Lentz/9781668230497">Pre-Order Overcoming Infidelity</a></li>
</ul>
<p><br></p>
<p><strong>Thanks to Our Sponsors</strong></p>
<p><strong>Creatone: </strong>Use code HEALTHY to get 20% off at <a href="https://tinyurl.com/HAHCreaTone">⁠tonetoday.com⁠</a></p>
<p><strong>Wayfair:</strong> Get organized, refreshed, and back on track this new year for WAY less. Head to <a href="https://tinyurl.com/HAHWayfair">⁠⁠⁠Wayfair.com⁠⁠⁠</a> right now to shop all things home. </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
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<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
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<p><br></p>
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<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5806</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3f2655d4-2724-11f1-959f-5791c67caef3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6493266630.mp3?updated=1774322487" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why You Keep Doing What You Hate Doing... | Faith Friday Ep. 8</title>
      <description>If you’ve ever said, “This is the last time”… and then found yourself right back in the same place—this episode is for you!

In Romans 7, Paul puts words to a struggle we all feel but rarely talk about:doing the very things we hate… even when we know better.

This episode breaks down:


  
Why willpower alone isn’t working



  
The real reason you feel stuck in the same cycle



  
What the Bible actually says about your struggle with sin



  
And why the answer isn’t trying harder, but something deeper




If you’ve been frustrated with yourself, feeling like you should be further along by now… you’re not alone—and you’re not broken.

This might completely change how you see your struggle.



Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Mar 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/454040e8-23fe-11f1-b218-0772b853f67e/image/c0d678f89380a28faaf629ca31e8e9a6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Romans 7 explained- why you keep sinning even though you dont want to </itunes:subtitle>
      <itunes:summary>If you’ve ever said, “This is the last time”… and then found yourself right back in the same place—this episode is for you!

In Romans 7, Paul puts words to a struggle we all feel but rarely talk about:doing the very things we hate… even when we know better.

This episode breaks down:


  
Why willpower alone isn’t working



  
The real reason you feel stuck in the same cycle



  
What the Bible actually says about your struggle with sin



  
And why the answer isn’t trying harder, but something deeper




If you’ve been frustrated with yourself, feeling like you should be further along by now… you’re not alone—and you’re not broken.

This might completely change how you see your struggle.



Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you’ve ever said, <em>“This is the last time”…</em> and then found yourself right back in the same place—this episode is for you!</p>
<p>In Romans 7, Paul puts words to a struggle we all feel but rarely talk about:<br>doing the very things we hate… even when we know better.</p>
<p>This episode breaks down:</p>
<ul>
  <li>
<p>Why willpower alone isn’t working</p>
</li>
  <li>
<p>The real reason you feel stuck in the same cycle</p>
</li>
  <li>
<p>What the Bible actually says about your struggle with sin</p>
</li>
  <li>
<p>And why the answer isn’t trying harder, but something deeper</p>
</li>
</ul>
<p>If you’ve been frustrated with yourself, feeling like you should be further along by now… you’re not alone—and you’re not broken.</p>
<p>This might completely change how you see your struggle.</p>
<p><br></p>
<p>Buy my book <a href="https://amzn.to/4pYsOIo"><u>⁠Becoming Happy and Health⁠</u></a>y &lt;3 </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2265</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[454040e8-23fe-11f1-b218-0772b853f67e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8777288490.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>She Married Against Her Family’s Wishes and Culture… And It Led Her to Christ with Sazan Hendrix</title>
      <description>I’m sitting down with the incredible Sazan Hendrix for a conversation that gave me chills. Sazan shares her powerful testimony about how she found Jesus at 21 years old after hitting rock bottom. After a painful breakup and feeling completely lost, she prayed one simple prayer asking God to reveal Himself… and that night she had a dream that changed everything.

Before she ever opened a Bible or stepped into church, Sazan says she began encountering Jesus through dreams and experiencing a peace she had never known before.

We also talk about the challenges she faced when she fell in love with her now-husband Stevie — including the reality that her parents initially didn’t approve of their relationship because of cultural differences.

If you’ve ever wondered how God speaks, struggled with family expectations, or questioned whether God is real, this conversation is going to encourage you so much.



In This Episode

00:28 – Meeting Sazan + Life in Nashville

03:00 – Finding Godly Community &amp; Seasons of Life

09:50 – 14 Years as a Content Creator

12:17 – Her Testimony: Finding Jesus at 21

15:32 – How She Met Her Husband Stevie

18:00 – God Revealed Himself Through Dreams

21:05 – Prophetic Dreams &amp; Hearing God’s Voice

31:12 – Marrying Someone Your Family Doesn’t Approve Of

41:07 – Being First-Generation &amp; Balancing Culture with Faith



Follow Sazan 

Follow her Pod 

Watch her Pod

Buy her Book: A Real Good Life



Thanks to Our Sponsors

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠ right now to shop all things home. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Mar 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59eb2698-2183-11f1-ae2e-535cf90bc426/image/fd508fe3674ccba692289faf3045eb1d.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I’m sitting down with the incredible Sazan Hendrix for a conversation that gave me chills. Sazan shares her powerful testimony about how she found Jesus at 21 years old after hitting rock bottom. After a painful breakup and feeling completely lost, she prayed one simple prayer asking God to reveal Himself… and that night she had a dream that changed everything.

Before she ever opened a Bible or stepped into church, Sazan says she began encountering Jesus through dreams and experiencing a peace she had never known before.

We also talk about the challenges she faced when she fell in love with her now-husband Stevie — including the reality that her parents initially didn’t approve of their relationship because of cultural differences.

If you’ve ever wondered how God speaks, struggled with family expectations, or questioned whether God is real, this conversation is going to encourage you so much.



In This Episode

00:28 – Meeting Sazan + Life in Nashville

03:00 – Finding Godly Community &amp; Seasons of Life

09:50 – 14 Years as a Content Creator

12:17 – Her Testimony: Finding Jesus at 21

15:32 – How She Met Her Husband Stevie

18:00 – God Revealed Himself Through Dreams

21:05 – Prophetic Dreams &amp; Hearing God’s Voice

31:12 – Marrying Someone Your Family Doesn’t Approve Of

41:07 – Being First-Generation &amp; Balancing Culture with Faith



Follow Sazan 

Follow her Pod 

Watch her Pod

Buy her Book: A Real Good Life



Thanks to Our Sponsors

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠ right now to shop all things home. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I’m sitting down with the incredible Sazan Hendrix for a conversation that gave me chills. Sazan shares her powerful testimony about how she found Jesus at 21 years old after hitting rock bottom. After a painful breakup and feeling completely lost, she prayed one simple prayer asking God to reveal Himself… and that night she had a dream that changed everything.</p>
<p>Before she ever opened a Bible or stepped into church, Sazan says she began encountering Jesus through dreams and experiencing a peace she had never known before.</p>
<p>We also talk about the challenges she faced when she fell in love with her now-husband Stevie — including the reality that her parents initially didn’t approve of their relationship because of cultural differences.</p>
<p>If you’ve ever wondered how God speaks, struggled with family expectations, or questioned whether God is real, this conversation is going to encourage you so much.</p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<p>00:28 – Meeting Sazan + Life in Nashville</p>
<p>03:00 – Finding Godly Community &amp; Seasons of Life</p>
<p>09:50 – 14 Years as a Content Creator</p>
<p>12:17 – Her Testimony: Finding Jesus at 21</p>
<p>15:32 – How She Met Her Husband Stevie</p>
<p>18:00 – God Revealed Himself Through Dreams</p>
<p>21:05 – Prophetic Dreams &amp; Hearing God’s Voice</p>
<p>31:12 – Marrying Someone Your Family Doesn’t Approve Of</p>
<p>41:07 – Being First-Generation &amp; Balancing Culture with Faith</p>
<p><br></p>
<p><a href="https://www.instagram.com/sazan">Follow Sazan</a> </p>
<p><a href="https://www.instagram.com/imfunnow.podcast">Follow her Pod</a> </p>
<p><a href="https://www.youtube.com/sazanhendrix">Watch her Pod</a></p>
<p>Buy her Book: <a href="https://a.co/d/01iqAXpk">A Real Good Life</a></p>
<p><br></p>
<p><strong>Thanks to Our Sponsors</strong></p>
<p><strong>Wayfair:</strong> Get organized, refreshed, and back on track this new year for WAY less. Head to <a href="https://tinyurl.com/HAHWayfair">⁠⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠⁠</a> right now to shop all things home. </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
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<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
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<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
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<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3735</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[59eb2698-2183-11f1-ae2e-535cf90bc426]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8080389199.mp3?updated=1773701806" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fasting and Dying to Self | Faith Friday Ep. 7</title>
      <description>Welcome back!! Today we are diving into Romans 6 and talking about what it means to be baptized, dying to self, and fasting and praying! I hope you have fun listening to this and hanging out with me :) See you soon! 

Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Mar 2026 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6da550ee-1e6a-11f1-921c-27f60b9d2fdd/image/c0d678f89380a28faaf629ca31e8e9a6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back!! Today we are diving into Romans 6 and talking about what it means to be baptized, dying to self, and fasting and praying! I hope you have fun listening to this and hanging out with me :) See you soon! 

Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back!! Today we are diving into Romans 6 and talking about what it means to be baptized, dying to self, and fasting and praying! I hope you have fun listening to this and hanging out with me :) See you soon! </p>
<p>Buy my book <a href="https://amzn.to/4pYsOIo"><u>⁠Becoming Happy and Health⁠</u></a>y &lt;3 </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a> form!</p>
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<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
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<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2279</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6da550ee-1e6a-11f1-921c-27f60b9d2fdd]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3387058449.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Interviewing My Best Friend about Her Heartbreak that Lead to Engagement</title>
      <description>Heartbreak, a breakup, a long waiting season, and a lot of trusting God.
 I’m sitting down with my best friend Alyssa to interview her about her 
unexpected love story. I've know Alyssa  from all the way back to my LA 
days. Alyssa shares her incredible love  story with her fiancé, Regan. 
What makes their story so powerful is  that it wasn’t a straight path. 

Alyssa and Reagan met at church and dated for several months before 
realizing the relationship wasn’t healthy at the time. Even though they 
loved each other, they chose to walk away. During the year they were 
apart, Alyssa focused on seeking the Lord through prayer, fasting, 
journaling, and community—even when it was painful. Eventually, God 
redeems it. Listen for the full story! 

This episode is a reminder that God’s timing is different from ours, but
 when we surrender our relationships to Him, He can redeem and restore 
in ways we never expected.



In This Episode

01:00 – Meeting My Best Friend Alyssa in an LA Bible Study
04:00 – First Impressions &amp; How Our Friendship Started
07:00 – Dating in LA &amp; Watching Each Other’s Relationships
10:50 – How Alyssa Met Reagan at Church
14:00 – Their First Relationship &amp; Why They Broke Up
17:00 – Navigating a Painful Breakup in the Same Community
21:00 – Praying, Waiting, and Trusting God in the Unknown
31:00 – When Reagan Came Back &amp; What Changed
42:50 – The Proposal, Engagement &amp; God’s Redemption



Follow Alyssa!



Thanks to Our Sponsors

BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at ⁠betterhelp.com/HAPPYHEALTHY⁠ and get on your way to being your best self.

Ritual Vitamins: Visit ritual.com/healthy to get 25% off your first month. 

Lean: Visit Takelean.com and use code HEALTHY to get 20% off 

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠ right now to shop all things home. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Mar 2026 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/80084ee2-1b6a-11f1-8912-db54930b36e5/image/e6e60222e68cb264e0f37d40fd72b311.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>An Unexepcted and Encouraging Love Story</itunes:subtitle>
      <itunes:summary>Heartbreak, a breakup, a long waiting season, and a lot of trusting God.
 I’m sitting down with my best friend Alyssa to interview her about her 
unexpected love story. I've know Alyssa  from all the way back to my LA 
days. Alyssa shares her incredible love  story with her fiancé, Regan. 
What makes their story so powerful is  that it wasn’t a straight path. 

Alyssa and Reagan met at church and dated for several months before 
realizing the relationship wasn’t healthy at the time. Even though they 
loved each other, they chose to walk away. During the year they were 
apart, Alyssa focused on seeking the Lord through prayer, fasting, 
journaling, and community—even when it was painful. Eventually, God 
redeems it. Listen for the full story! 

This episode is a reminder that God’s timing is different from ours, but
 when we surrender our relationships to Him, He can redeem and restore 
in ways we never expected.



In This Episode

01:00 – Meeting My Best Friend Alyssa in an LA Bible Study
04:00 – First Impressions &amp; How Our Friendship Started
07:00 – Dating in LA &amp; Watching Each Other’s Relationships
10:50 – How Alyssa Met Reagan at Church
14:00 – Their First Relationship &amp; Why They Broke Up
17:00 – Navigating a Painful Breakup in the Same Community
21:00 – Praying, Waiting, and Trusting God in the Unknown
31:00 – When Reagan Came Back &amp; What Changed
42:50 – The Proposal, Engagement &amp; God’s Redemption



Follow Alyssa!



Thanks to Our Sponsors

BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at ⁠betterhelp.com/HAPPYHEALTHY⁠ and get on your way to being your best self.

Ritual Vitamins: Visit ritual.com/healthy to get 25% off your first month. 

Lean: Visit Takelean.com and use code HEALTHY to get 20% off 

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠ right now to shop all things home. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Heartbreak, a breakup, a long waiting season, and a lot of trusting God.
 I’m sitting down with my best friend Alyssa to interview her about her 
unexpected love story. I've know Alyssa  from all the way back to my LA 
days. Alyssa shares her incredible love  story with her fiancé, Regan. 
What makes their story so powerful is  that it wasn’t a straight path. 

Alyssa and Reagan met at church and dated for several months before 
realizing the relationship wasn’t healthy at the time. Even though they 
loved each other, they chose to walk away. During the year they were 
apart, Alyssa focused on seeking the Lord through prayer, fasting, 
journaling, and community—even when it was painful. Eventually, God 
redeems it. Listen for the full story! 

This episode is a reminder that God’s timing is different from ours, but
 when we surrender our relationships to Him, He can redeem and restore 
in ways we never expected.</p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<p>01:00 – Meeting My Best Friend Alyssa in an LA Bible Study
04:00 – First Impressions &amp; How Our Friendship Started
07:00 – Dating in LA &amp; Watching Each Other’s Relationships
10:50 – How Alyssa Met Reagan at Church
14:00 – Their First Relationship &amp; Why They Broke Up
17:00 – Navigating a Painful Breakup in the Same Community
21:00 – Praying, Waiting, and Trusting God in the Unknown
31:00 – When Reagan Came Back &amp; What Changed
42:50 – The Proposal, Engagement &amp; God’s Redemption</p>
<p><br></p>
<p><a href="https://www.instagram.com/alyssa_farraye/"><strong>Follow Alyssa</strong></a><strong>!</strong></p>
<p><br></p>
<p><strong>Thanks to Our Sponsors</strong></p>
<p><strong>BetterHelp: </strong>This episode is sponsored by BetterHelp. Give online therapy a try at <a href="http://tinyurl.com/happyhealthyBetterHelp">⁠betterhelp.com/HAPPYHEALTHY⁠</a> and get on your way to being your best self.</p>
<p><strong>Ritual Vitamins: </strong>Visit <a href="https://tinyurl.com/HAHRitual">ritual.com/healthy</a> to get 25% off your first month. </p>
<p><strong>Lean:</strong> Visit <a href="https://tinyurl.com/HAHLean">Takelean.com </a>and use code HEALTHY to get 20% off </p>
<p><strong>Wayfair:</strong> Get organized, refreshed, and back on track this new year for WAY less. Head to <a href="https://tinyurl.com/HAHWayfair">⁠⁠⁠⁠Wayfair.com⁠⁠⁠⁠</a> right now to shop all things home. </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
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<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
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<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4266</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[80084ee2-1b6a-11f1-8912-db54930b36e5]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8737757598.mp3?updated=1773098010" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Suffering and Sitting at His Feet (It got emotional)... | Faith Friday Ep. 6</title>
      <description>This episode get emotional!!! We are going through Romans 5 and the Holy Spirit just takes me over! I hope you are enjoying these episodes &lt;3  I know I am. 





Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Mar 2026 13:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/72a51e62-180c-11f1-bb25-9f745d9c17f7/image/c0d678f89380a28faaf629ca31e8e9a6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This episode get emotional!!! We are going through Romans 5 and the Holy Spirit just takes me over! I hope you are enjoying these episodes &lt;3  I know I am. 





Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This episode get emotional!!! We are going through Romans 5 and the Holy Spirit just takes me over! I hope you are enjoying these episodes &lt;3  I know I am. </p>
<p><br></p>
<p><br></p>
<p>Buy my book <a href="https://amzn.to/4pYsOIo"><u>⁠Becoming Happy and Health⁠</u></a>y &lt;3 </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a> form!</p>
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<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2079</itunes:duration>
      <guid isPermaLink="false"><![CDATA[72a51e62-180c-11f1-bb25-9f745d9c17f7]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6496902543.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A: Baby #2, Candace Owens, Leaving OKC &amp; Law School Struggles</title>
      <description>Marriage, babies, law school, internet drama… we really said “let’s cover everything” in this one. 😂

Kaleb and I sat down and answered your questions about baby #2 (which we genuinely don’t have a clear answer on), whether law school has changed our marriage, where we’d move if we left Oklahoma, and our thoughts on the Candace Owens situation. We also talked about the emotional toll of criminal law, big dreams for the future, how motherhood has shifted my ambition, 75 Hard updates (we are TIRED), and the random little things that annoy us about each other. It’s honest, it’s a little chaotic, but it’s very us — just navigating this season and trusting God with what’s next.



In This Episode

02:15 – Baby #2: Timing, Fear &amp; Law School Realities
08:45 – If We Left Oklahoma… Where Would We Move?
10:20 – Has Law School Changed Our Marriage?
12:00 – Caleb’s Cold Call Story + Learning to Tell the Truth
17:00 – The Candace Owens Situation &amp; Online Speculation
22:45 – Is Caleb Less Present? Creativity, Burnout &amp; Anxiety
26:30 – What Caleb Actually Wants to Do With Law
31:00 – Big Dreams: Business Ideas, Motherhood &amp; Ambition Shifts
36:30 – Marriage Pet Peeves, Summer Plans &amp; 75 Hard Update



Thanks to Our Sponsors

BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and get on your way to being your best self.

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠Wayfair.com⁠⁠⁠ right now to shop all things home. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Mar 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/466add68-169b-11f1-a864-ff8ecbeba57a/image/f0ffa50c97d5c484f44db29e3a93b419.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Marriage, babies, law school, internet drama… we really said “let’s cover everything” in this one. 😂

Kaleb and I sat down and answered your questions about baby #2 (which we genuinely don’t have a clear answer on), whether law school has changed our marriage, where we’d move if we left Oklahoma, and our thoughts on the Candace Owens situation. We also talked about the emotional toll of criminal law, big dreams for the future, how motherhood has shifted my ambition, 75 Hard updates (we are TIRED), and the random little things that annoy us about each other. It’s honest, it’s a little chaotic, but it’s very us — just navigating this season and trusting God with what’s next.



In This Episode

02:15 – Baby #2: Timing, Fear &amp; Law School Realities
08:45 – If We Left Oklahoma… Where Would We Move?
10:20 – Has Law School Changed Our Marriage?
12:00 – Caleb’s Cold Call Story + Learning to Tell the Truth
17:00 – The Candace Owens Situation &amp; Online Speculation
22:45 – Is Caleb Less Present? Creativity, Burnout &amp; Anxiety
26:30 – What Caleb Actually Wants to Do With Law
31:00 – Big Dreams: Business Ideas, Motherhood &amp; Ambition Shifts
36:30 – Marriage Pet Peeves, Summer Plans &amp; 75 Hard Update



Thanks to Our Sponsors

BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and get on your way to being your best self.

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠Wayfair.com⁠⁠⁠ right now to shop all things home. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Marriage, babies, law school, internet drama… we really said “let’s cover everything” in this one. 😂</p>
<p>Kaleb and I sat down and answered your questions about baby #2 (which we genuinely don’t have a clear answer on), whether law school has changed our marriage, where we’d move if we left Oklahoma, and our thoughts on the Candace Owens situation. We also talked about the emotional toll of criminal law, big dreams for the future, how motherhood has shifted my ambition, 75 Hard updates (we are TIRED), and the random little things that annoy us about each other. It’s honest, it’s a little chaotic, but it’s very us — just navigating this season and trusting God with what’s next.</p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<p>02:15 – Baby #2: Timing, Fear &amp; Law School Realities
08:45 – If We Left Oklahoma… Where Would We Move?
10:20 – Has Law School Changed Our Marriage?
12:00 – Caleb’s Cold Call Story + Learning to Tell the Truth
17:00 – The Candace Owens Situation &amp; Online Speculation
22:45 – Is Caleb Less Present? Creativity, Burnout &amp; Anxiety
26:30 – What Caleb Actually Wants to Do With Law
31:00 – Big Dreams: Business Ideas, Motherhood &amp; Ambition Shifts
36:30 – Marriage Pet Peeves, Summer Plans &amp; 75 Hard Update</p>
<p><br></p>
<p><strong>Thanks to Our Sponsors</strong></p>
<p><strong>BetterHelp: </strong>This episode is sponsored by BetterHelp. Give online therapy a try at <a href="http://tinyurl.com/happyhealthyBetterHelp">betterhelp.com/HAPPYHEALTHY</a> and get on your way to being your best self.</p>
<p><strong>Wayfair:</strong> Get organized, refreshed, and back on track this new year for WAY less. Head to <a href="https://tinyurl.com/HAHWayfair">⁠⁠⁠Wayfair.com⁠⁠⁠</a> right now to shop all things home. </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3072</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[466add68-169b-11f1-a864-ff8ecbeba57a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1336910117.mp3?updated=1772505380" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Godly Friendship and Faith That Tests You  | Faith Friday Ep. 5</title>
      <description>Welcome back to another faith Friday episode today. We are diving into Romans 4! But first I share with you some fun talking points I did for a recent speaking engagement, only typed into faith in this episode



 I hope you guys enjoy it and I will see you Tuesday! :)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 27 Feb 2026 15:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4f0c8cde-1374-11f1-8cc9-b77597d55fbf/image/c0d678f89380a28faaf629ca31e8e9a6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to another faith Friday episode today. We are diving into Romans 4! But first I share with you some fun talking points I did for a recent speaking engagement, only typed into faith in this episode



 I hope you guys enjoy it and I will see you Tuesday! :)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to another faith Friday episode today. We are diving into Romans 4! But first I share with you some fun talking points I did for a recent speaking engagement, only typed into faith in this episode</p>
<p><br></p>
<p> I hope you guys enjoy it and I will see you Tuesday! :)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1678</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4f0c8cde-1374-11f1-8cc9-b77597d55fbf]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF2918476057.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Craig Groeschel On Protecting His Marriage, Social Media Boundaries &amp; Avoiding Burnout </title>
      <description>I sat down with Craig Groeschel, pastor of Life.Church, for an AMAZING conversation.  We talked about:


  
How to actually make your marriage last 35 years 



  
Why you should prioritize your marriage over your kids



  
The behind-the-scenes safeguards he’s put in place to protect his integrity



  
What anxiety looked like for him as a pastor



  
Social media boundaries (this one hit me hard)



  
And why struggling with mental health is NOT a sin




I loved how honest he was about going through anxiety in 2019 — even while leading 45 campuses. It reminded me that no one is immune, and asking for help is wisdom, not weakness.

This episode felt like a masterclass in safeguards, sanctification, and self-awareness. And I’m honestly so grateful for leaders like Craig who are willing to be vulnerable.



In This Episode

03:30 – 35 Years of Marriage
09:10 – Safeguards &amp; Integrity in Ministry
16:55 – Private Faith vs. Public Platform
24:45 – Connecting with God in Different Seasons
25:50 – Craig’s Anxiety Story
29:00 – Asking for Help
32:20 – Pattern Disruption &amp; Healthy Rhythms
41:55 – Social Media &amp; Mental Health
46:10 – Is Anxiety a Sin?



Guest Resources


  Follow Pastor Craig

  
Heal Your Hurting Mind by Craig Groeschel &amp; Dr. Wayne Chappelle


  
Life.Church Sermons





Thanks to Our Sponsors

Creatone: Use code HEALTHY to get 20% off at tonetoday.com

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠Wayfair.com⁠⁠ right now to shop all things home. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Feb 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a3afe3c-1138-11f1-9869-eb23b9afe395/image/00b7200ef352738e5ed638a39efa8124.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>“This Job is Gonna Kill Me” - Pastor Craig Groeschel on Temptation, Fame, and Protecting Marriage</itunes:subtitle>
      <itunes:summary>I sat down with Craig Groeschel, pastor of Life.Church, for an AMAZING conversation.  We talked about:


  
How to actually make your marriage last 35 years 



  
Why you should prioritize your marriage over your kids



  
The behind-the-scenes safeguards he’s put in place to protect his integrity



  
What anxiety looked like for him as a pastor



  
Social media boundaries (this one hit me hard)



  
And why struggling with mental health is NOT a sin




I loved how honest he was about going through anxiety in 2019 — even while leading 45 campuses. It reminded me that no one is immune, and asking for help is wisdom, not weakness.

This episode felt like a masterclass in safeguards, sanctification, and self-awareness. And I’m honestly so grateful for leaders like Craig who are willing to be vulnerable.



In This Episode

03:30 – 35 Years of Marriage
09:10 – Safeguards &amp; Integrity in Ministry
16:55 – Private Faith vs. Public Platform
24:45 – Connecting with God in Different Seasons
25:50 – Craig’s Anxiety Story
29:00 – Asking for Help
32:20 – Pattern Disruption &amp; Healthy Rhythms
41:55 – Social Media &amp; Mental Health
46:10 – Is Anxiety a Sin?



Guest Resources


  Follow Pastor Craig

  
Heal Your Hurting Mind by Craig Groeschel &amp; Dr. Wayne Chappelle


  
Life.Church Sermons





Thanks to Our Sponsors

Creatone: Use code HEALTHY to get 20% off at tonetoday.com

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠Wayfair.com⁠⁠ right now to shop all things home. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I sat down with <strong>Craig Groeschel</strong>, pastor of Life.Church, for an AMAZING conversation.  We talked about:</p>
<ul>
  <li>
<p>How to actually make your marriage last 35 years </p>
</li>
  <li>
<p>Why you should prioritize your marriage over your kids</p>
</li>
  <li>
<p>The behind-the-scenes safeguards he’s put in place to protect his integrity</p>
</li>
  <li>
<p>What anxiety looked like for him as a pastor</p>
</li>
  <li>
<p>Social media boundaries (this one hit me hard)</p>
</li>
  <li>
<p>And why struggling with mental health is NOT a sin</p>
</li>
</ul>
<p>I loved how honest he was about going through anxiety in 2019 — even while leading 45 campuses. It reminded me that no one is immune, and asking for help is wisdom, not weakness.</p>
<p>This episode felt like a masterclass in safeguards, sanctification, and self-awareness. And I’m honestly so grateful for leaders like Craig who are willing to be vulnerable.</p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<p>03:30 – 35 Years of Marriage
09:10 – Safeguards &amp; Integrity in Ministry
16:55 – Private Faith vs. Public Platform
24:45 – Connecting with God in Different Seasons
25:50 – Craig’s Anxiety Story
29:00 – Asking for Help
32:20 – Pattern Disruption &amp; Healthy Rhythms
41:55 – Social Media &amp; Mental Health
46:10 – Is Anxiety a Sin?</p>
<p><br></p>
<p><strong>Guest Resources</strong></p>
<ul>
  <li><a href="https://www.instagram.com/craiggroeschel/?hl=en"><strong>Follow Pastor Craig</strong></a></li>
  <li>
<a href="https://a.co/d/0405dqJl"><strong>Heal Your Hurting Mind</strong></a><strong> </strong><em>by Craig Groeschel &amp; Dr. Wayne Chappelle</em>
</li>
  <li>
<em></em><a href="https://www.youtube.com/@life.church%E2%81%A0"><strong>Life.Church Sermons</strong></a><br>
</li>
</ul>
<p><br></p>
<p><strong>Thanks to Our Sponsors</strong></p>
<p><strong>Creatone: </strong>Use code HEALTHY to get 20% off at <a href="https://tinyurl.com/HAHCreaTone">tonetoday.com</a></p>
<p><strong>Wayfair:</strong> Get organized, refreshed, and back on track this new year for WAY less. Head to <a href="https://tinyurl.com/HAHWayfair">⁠⁠Wayfair.com⁠⁠</a> right now to shop all things home. </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3325</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8a3afe3c-1138-11f1-9869-eb23b9afe395]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7125068503.mp3?updated=1771908320" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You’re Not a Good Person (and that's okay) | Faith Friday Ep. 4</title>
      <description>Welcome back to faith Friday! Today. we are diving into Romans 3, and I’m

 so excited. This will help you understand that it’s not about you, but it’s

 all about Jesus!! I hope  this blesses you and helps you

 feel more set free.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 20 Feb 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0caf64cc-0dc7-11f1-8f2f-efdc272008cf/image/a9938965308e6274ad527808ba636bd3.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to faith Friday! Today. we are diving into Romans 3, and I’m

 so excited. This will help you understand that it’s not about you, but it’s

 all about Jesus!! I hope  this blesses you and helps you

 feel more set free.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to faith Friday! Today. we are diving into Romans 3, and I’m</p>
<p> so excited. This will help you understand that it’s not about you, but it’s</p>
<p> all about Jesus!! I hope  this blesses you and helps you</p>
<p> feel more set free.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1661</itunes:duration>
      <guid isPermaLink="false"><![CDATA[0caf64cc-0dc7-11f1-8f2f-efdc272008cf]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3391744426.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>7 Ways To Make or BREAK Your Engagement Season </title>
      <description>Engagement season is beautiful and exciting and romantic… but it can also be chaotic, stressful, and honestly? A little dramatic. 😂

In this episode, Kaleb (aka “the love doctor” apparently lol) and I share 7 things to avoid during your engagement season if you actually want it to be healthy and fun. We talk about everything from not getting consumed by wedding planning, to still asking hard questions, to handling in-laws, budgets, bridal parties, outside opinions, and yes… setting physical boundaries.

We also get super real about how engagement can bring up conflict you’ve never experienced before — and why that’s actually normal. There is spiritual warfare, there is pressure, there are a LOT of opinions flying around. But at the end of the day, your focus has to be on preparing for a marriage, not just planning a wedding.

Whether you're newly engaged, about to get engaged, or just dreaming about that season one day — this episode is full of practical wisdom, grace, and hard truths we wish someone had told us.



In This Episode

01:15 – Why Engagement Can Be Dramatic02:40 – Don’t Get Consumed by Wedding Planning08:58 – Don’t Ignore Red Flags17:45 – Don’t Spend Your Life Savings on the Wedding23:07 – Don’t Miss Your Wedding Taking Photos25:12 – Conflict During Engagement Is Normal29:23 – Don’t Play House33:33 – You’ll Never Be Single Again35:00 – Limit Outside Opinions40:30 – Bachelor &amp; Bachelorette Party Boundaries47:00 – Final Encouragement + Spiritual Warfare Reminder



Thanks to Our Sponsors

NOCD: If you're struggling with OCD or unrelenting intrusive
thoughts, NOCD can help. Book a free 15 minute call to get started:
learn.nocd.com/healthy



Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠Wayfair.com⁠ right now to shop all things home. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Feb 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c5f5042a-0b8b-11f1-959e-0bbcce2bd33a/image/6967cdf28347649c781ae81e7f27c0d7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Engagement season is beautiful and exciting and romantic… but it can also be chaotic, stressful, and honestly? A little dramatic. 😂

In this episode, Kaleb (aka “the love doctor” apparently lol) and I share 7 things to avoid during your engagement season if you actually want it to be healthy and fun. We talk about everything from not getting consumed by wedding planning, to still asking hard questions, to handling in-laws, budgets, bridal parties, outside opinions, and yes… setting physical boundaries.

We also get super real about how engagement can bring up conflict you’ve never experienced before — and why that’s actually normal. There is spiritual warfare, there is pressure, there are a LOT of opinions flying around. But at the end of the day, your focus has to be on preparing for a marriage, not just planning a wedding.

Whether you're newly engaged, about to get engaged, or just dreaming about that season one day — this episode is full of practical wisdom, grace, and hard truths we wish someone had told us.



In This Episode

01:15 – Why Engagement Can Be Dramatic02:40 – Don’t Get Consumed by Wedding Planning08:58 – Don’t Ignore Red Flags17:45 – Don’t Spend Your Life Savings on the Wedding23:07 – Don’t Miss Your Wedding Taking Photos25:12 – Conflict During Engagement Is Normal29:23 – Don’t Play House33:33 – You’ll Never Be Single Again35:00 – Limit Outside Opinions40:30 – Bachelor &amp; Bachelorette Party Boundaries47:00 – Final Encouragement + Spiritual Warfare Reminder



Thanks to Our Sponsors

NOCD: If you're struggling with OCD or unrelenting intrusive
thoughts, NOCD can help. Book a free 15 minute call to get started:
learn.nocd.com/healthy



Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠Wayfair.com⁠ right now to shop all things home. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Engagement season is beautiful and exciting and romantic… but it can also be chaotic, stressful, and honestly? A little dramatic. 😂</p>
<p>In this episode, Kaleb (aka “the love doctor” apparently lol) and I share <strong>7 things to avoid during your engagement season</strong> if you actually want it to be healthy and fun. We talk about everything from not getting consumed by wedding planning, to still asking hard questions, to handling in-laws, budgets, bridal parties, outside opinions, and yes… setting physical boundaries.</p>
<p>We also get super real about how engagement can bring up conflict you’ve never experienced before — and why that’s actually normal. There is spiritual warfare, there is pressure, there are a LOT of opinions flying around. But at the end of the day, your focus has to be on preparing for a <em>marriage</em>, not just planning a wedding.</p>
<p>Whether you're newly engaged, about to get engaged, or just dreaming about that season one day — this episode is full of practical wisdom, grace, and hard truths we wish someone had told us.</p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<p>01:15 – Why Engagement Can Be Dramatic<br>02:40 – Don’t Get Consumed by Wedding Planning<br>08:58 – Don’t Ignore Red Flags<br>17:45 – Don’t Spend Your Life Savings on the Wedding<br>23:07 – Don’t Miss Your Wedding Taking Photos<br>25:12 – Conflict During Engagement Is Normal<br>29:23 – Don’t Play House<br>33:33 – You’ll Never Be Single Again<br>35:00 – Limit Outside Opinions<br>40:30 – Bachelor &amp; Bachelorette Party Boundaries<br>47:00 – Final Encouragement + Spiritual Warfare Reminder</p>
<p><br></p>
<p><strong>Thanks to Our Sponsors</strong></p>
<p><strong>NOCD:</strong> If you're struggling with OCD or unrelenting intrusive
thoughts, NOCD can help. Book a free 15 minute call to get started:
<a href="https://tinyurl.com/HAHNOCD">learn.nocd.com/healthy</a></p>
<p><br></p>
<p><strong>Wayfair:</strong> Get organized, refreshed, and back on track this new year for WAY less. Head to <a href="https://tinyurl.com/HAHWayfair">⁠Wayfair.com⁠</a> right now to shop all things home. </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
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<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
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<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3202</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Are You a Hypocrite? | Faith Friday Ep. 3</title>
      <description>Welcome back to another episode of FF! We are diving into Romans 2 and it's SO GOOD! And convicting!! Hope y'all are enjoying these. Please let me know if you are. 


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, you can email advertising@thatsoundsfunnetwork.com

Follow us on Instagram!
Happy and Healthy:   / happyandhealthypodcast  
Jeanine:   / jeanineamapola  
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Happy and Healthy:   / happyandhealthypodcast   
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Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 13 Feb 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b789b30c-084a-11f1-9c6d-af68549813ae/image/c0d678f89380a28faaf629ca31e8e9a6.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Romans 2 - are you a hypocrite? </itunes:subtitle>
      <itunes:summary>Welcome back to another episode of FF! We are diving into Romans 2 and it's SO GOOD! And convicting!! Hope y'all are enjoying these. Please let me know if you are. 


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, you can email advertising@thatsoundsfunnetwork.com

Follow us on Instagram!
Happy and Healthy:   / happyandhealthypodcast  
Jeanine:   / jeanineamapola  
Jeanine and Kaleb:   / jeanineandkaleb   

Follow us on TikTok!
Happy and Healthy:   / happyandhealthypodcast   
Jeanine:   / jeanineamapola  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to another episode of FF! We are diving into Romans 2 and it's SO GOOD! And convicting!! Hope y'all are enjoying these. Please let me know if you are. </p>
<p>
If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, you can email advertising@thatsoundsfunnetwork.com

Follow us on Instagram!
Happy and Healthy: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWlReGZKQUxnUzBOVS1vTUNqakhMTUNQQWtyd3xBQ3Jtc0tsUWtOWU01Z3hjWGpNc0IwcHpiZkVtcTVkVk9WLUIxT3FMd3ZCaXpaT3U5eTF5blBEU043cEY5NVRvSWI2Qno5RWRMWFJhQ0Jyb2lKTVVrT0dxd2Q4aFpRcEtmQy1OS3FLbzYwbzljTFRUZGV5N1pEaw&amp;q=https%3A%2F%2Fwww.instagram.com%2FHappyandHealthyPodcast%2F&amp;v=Z3u7EoohXZw">  / happyandhealthypodcast  </a>
Jeanine: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjNFTEp5ZHVyWXFNOV9TSHd6R0t0dVdvckpaUXxBQ3Jtc0tuNk1nbXM5ZExzSDZKbjZVRTR5c1ZFVkp5OTNsSDhabzRkZDV0dWdwek9ZTEFjVGd4T0R5cHB2MGtlMlVubUJqTHN1cU9OaDBZNWhDYkU3OHd4SU1KSWdOb01VMVBNOFdyWjhrVzVNNkFiN1VaNktnQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjeanineamapola%2F&amp;v=Z3u7EoohXZw">  / jeanineamapola  </a>
Jeanine and Kaleb: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkt2cUlNdENkOFBYa0g3Vm52R29UV01Ec1lSUXxBQ3Jtc0trd3NVblR1dUNTdWJCa3VxeWtvR1dQVlBUNENHa2hBRXVhLVkzVy12VF9CLUY2bVpqZ2hfLTZBSTB0dFVVN1gybGlEemdZMWVIMDB0c2xUbGdwc0xxMmZtQXNwWEdpcUNkQU0wLTZqUjBXYVVTVWZTbw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjeanineandkaleb%2F&amp;v=Z3u7EoohXZw">  / jeanineandkaleb  </a> 

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Jeanine: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmRHMS1GLTFnRnVqUFNoeFpxMExTWWtrTUdRd3xBQ3Jtc0ttU1hoXzlwT0ZQNU5pYlFueFZHWjJlc1Jldy0ycFVWRnMtZUd5WVJGcTBwYTkwcXIzNWVuVUFEQkYwVWxRUlowLVoxU3d4bFVjM3JpQzkxXzU5X01pM19GOVJ6QTIyeDFEV0tVcllraG9wdnRtd2lzVQ&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40jeanineamapola&amp;v=Z3u7EoohXZw">  / jeanineamapola  </a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1565</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b789b30c-084a-11f1-9c6d-af68549813ae]]></guid>
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    </item>
    <item>
      <title>Things To Know in Dating BEFORE You Get Engaged </title>
      <description>Y’all… this episode was a spicy one 😅 Kaleb and I went IN on red and green flags in relationships—whether you're just starting out, deep into dating, or already engaged. We talked about the things we both overlooked, what churches sometimes miss when it comes to dating advice, and what actually matters when you’re deciding if someone is marriage material. It’s a fun, honest, and slightly chaotic convo, but it’s SO needed! We hope this episode helps you make better decisions, seek wisdom, and get that godly discernment before walking down the aisle! 🙏🏻❤️



👀 P.S. If you’re dating someone, send them this episode and say, “Thoughts?” 😏 💌 And don’t forget to DM me your thoughts—y’all know I love hearing your stories!



In This Episode

02:00 – Should You Even Get Engaged?
06:15 – Dating Fast: Wise or Red Flag?
10:00 – Character vs. Charm: What to Look For
17:00 – The Pressure to Be Perfect in Dating
22:00 – Faith, Purity &amp; Spiritual Compatibility
30:00 – Relationship Checkpoints: 6–12 Months
37:00 – Friends, Family &amp; Red Flag Input
43:00 – Letting Go of “The Perfect Person” Myth
55:00 – Prayer, Discernment &amp; Final Thoughts



Books &amp; Resources Mentioned:


  
The Sacred Search by Gary Thomas



  
Single, Dating, Engaged, Married by Ben Stuart



  
101 Questions to Ask Before You Get Engaged by Norman Wright




Thanks to Our Sponsors

BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠betterhelp.com/HAPPYHEALTHY⁠⁠⁠ and get on your way to being your best self.

Ritual Vitamin: Visit ritual.com/healthy to get 25% off your order.

Lean: Visit Takelean.com and use code HEALTHY to get 20% off your order.

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Feb 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Y’all… this episode was a spicy one 😅 Kaleb and I went IN on red and green flags in relationships—whether you're just starting out, deep into dating, or already engaged. We talked about the things we both overlooked, what churches sometimes miss when it comes to dating advice, and what actually matters when you’re deciding if someone is marriage material. It’s a fun, honest, and slightly chaotic convo, but it’s SO needed! We hope this episode helps you make better decisions, seek wisdom, and get that godly discernment before walking down the aisle! 🙏🏻❤️



👀 P.S. If you’re dating someone, send them this episode and say, “Thoughts?” 😏 💌 And don’t forget to DM me your thoughts—y’all know I love hearing your stories!



In This Episode

02:00 – Should You Even Get Engaged?
06:15 – Dating Fast: Wise or Red Flag?
10:00 – Character vs. Charm: What to Look For
17:00 – The Pressure to Be Perfect in Dating
22:00 – Faith, Purity &amp; Spiritual Compatibility
30:00 – Relationship Checkpoints: 6–12 Months
37:00 – Friends, Family &amp; Red Flag Input
43:00 – Letting Go of “The Perfect Person” Myth
55:00 – Prayer, Discernment &amp; Final Thoughts



Books &amp; Resources Mentioned:


  
The Sacred Search by Gary Thomas



  
Single, Dating, Engaged, Married by Ben Stuart



  
101 Questions to Ask Before You Get Engaged by Norman Wright




Thanks to Our Sponsors

BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠betterhelp.com/HAPPYHEALTHY⁠⁠⁠ and get on your way to being your best self.

Ritual Vitamin: Visit ritual.com/healthy to get 25% off your order.

Lean: Visit Takelean.com and use code HEALTHY to get 20% off your order.

Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Y’all… this episode was a spicy one 😅 Kaleb and I went IN on red and green flags in relationships—whether you're just starting out, deep into dating, or already engaged. We talked about the things we both overlooked, what churches sometimes miss when it comes to dating advice, and what actually matters when you’re deciding if someone is marriage material. It’s a fun, honest, and slightly chaotic convo, but it’s <em>SO needed</em>! We hope this episode helps you make better decisions, seek wisdom, and get that <em>godly discernment</em> before walking down the aisle! 🙏🏻❤️</p>
<p><br></p>
<p>👀 P.S. If you’re dating someone, send them this episode and say, “Thoughts?” 😏 💌 And don’t forget to DM me your thoughts—y’all know I <em>love</em> hearing your stories!</p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<p>02:00 – Should You Even Get Engaged?
06:15 – Dating Fast: Wise or Red Flag?
10:00 – Character vs. Charm: What to Look For
17:00 – The Pressure to Be Perfect in Dating
22:00 – Faith, Purity &amp; Spiritual Compatibility
30:00 – Relationship Checkpoints: 6–12 Months
37:00 – Friends, Family &amp; Red Flag Input
43:00 – Letting Go of “The Perfect Person” Myth
55:00 – Prayer, Discernment &amp; Final Thoughts</p>
<p><br></p>
<p><strong>Books &amp; Resources Mentioned:</strong></p>
<ol>
  <li>
<p><a href="https://a.co/d/07AcGUHI">The Sacred Search by Gary Thomas</a></p>
</li>
  <li>
<p><a href="https://a.co/d/0iWRjC9e">Single, Dating, Engaged, Married by Ben Stuart</a></p>
</li>
  <li>
<p><a href="https://a.co/d/097Fnx0l">101 Questions to Ask Before You Get Engaged</a> by Norman Wright</p>
</li>
</ol>
<p><strong>Thanks to Our Sponsors</strong></p>
<p><strong>BetterHelp:</strong> This episode is brought to you by BetterHelp. Give online therapy a try at <a href="http://tinyurl.com/happyhealthyBetterHelp">⁠⁠⁠betterhelp.com/HAPPYHEALTHY⁠⁠⁠</a> and get on your way to being your best self.</p>
<p><strong>Ritual Vitamin: </strong>Visit <a href="https://tinyurl.com/HAHRitual">ritual.com/healthy</a> to get 25% off your order.</p>
<p><strong>Lean: </strong>Visit <a href="https://tinyurl.com/HAHLean">Takelean.com</a> and use code HEALTHY to get 20% off your order.</p>
<p><strong>Wayfair:</strong> Get organized, refreshed, and back on track this new year for WAY less. Head to <a href="https://tinyurl.com/HAHWayfair">Wayfair.com</a> right now to shop all things home. </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4030</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e3dc39f4-0636-11f1-ae3a-0b652e3b1c81]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6124347611.mp3?updated=1770698212" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Warnings We Should Listen to from Romans 1 | Faith Fridays Ep. 2</title>
      <description>Welcomeanothertheandagain her next week. 

Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine


Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 06 Feb 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e1de5cc-fc98-11f0-aa10-6ff37b8be063/image/ae5438b4c867eddb3985ac7ed0e108a4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Romans 1 - conviction, godliness, and sin </itunes:subtitle>
      <itunes:summary>Welcomeanothertheandagain her next week. 

Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine


Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome<br>another<br>the<br>and<br>again her next week. <br></p>
<p>Buy my book <a href="https://amzn.to/4pYsOIo"><u>⁠Becoming Happy and Health⁠</u></a>y &lt;3 </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a> form!</p>
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<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20"><u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</u></a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p>
<p><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9e1de5cc-fc98-11f0-aa10-6ff37b8be063]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7601245365.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dating Advice for Singles That Isn’t Cringe or Cliche</title>
      <description>Kaleb and I are Kicking off our Relationship series by tackling a topic we ALL start at: singleness. Whether you’re single and thriving, single and frustrated, or just figuring it out — this episode is for you.

We got real about what it’s like being single in today’s culture (Christian and not), the myths we were fed, and how to actually make the most of your single season. We talked about red flags, emotional baggage, addiction, and yes — the espresso martini epidemic 😂. But most importantly, we talked about how to live authentically, pursue purpose, and become the kind of person you’d want to date.



In This Episode


  
01:00 – Why We’re Talking About Singleness



  
03:00 – What Being Single Really Feels Like



  
06:00 – Singleness in Christian Culture vs. the World



  
10:30 – What to Actually Do While You’re Single



  
14:45 – Do You Really Have to Be “Fully Healed” First?



  
19:00 – Addictions, Red Flags &amp; Self-Accountability



  
24:00 – Living for Likes: The Social Media Trap



  
30:00 – That “Single Culture” Lifestyle (and Why It’s Risky)



  
41:00 – Final Advice: Secure in Christ, Not Just a Relationship




Thanks to Our Sponsors

BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠betterhelp.com/HAPPYHEALTHY⁠⁠ and get on your way to being your best self.

NOCD: If you think you might be struggling with religious OCD, don't wait. Head over to nocd.com to book a free 15-minute call with their team today.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Feb 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>7</itunes:season>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e07ec6ac-00b2-11f1-8a94-c7cd3b947721/image/63cb1f16e51f62d69d8f8430e311d92b.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Christian dating advice that you need to hear </itunes:subtitle>
      <itunes:summary>Kaleb and I are Kicking off our Relationship series by tackling a topic we ALL start at: singleness. Whether you’re single and thriving, single and frustrated, or just figuring it out — this episode is for you.

We got real about what it’s like being single in today’s culture (Christian and not), the myths we were fed, and how to actually make the most of your single season. We talked about red flags, emotional baggage, addiction, and yes — the espresso martini epidemic 😂. But most importantly, we talked about how to live authentically, pursue purpose, and become the kind of person you’d want to date.



In This Episode


  
01:00 – Why We’re Talking About Singleness



  
03:00 – What Being Single Really Feels Like



  
06:00 – Singleness in Christian Culture vs. the World



  
10:30 – What to Actually Do While You’re Single



  
14:45 – Do You Really Have to Be “Fully Healed” First?



  
19:00 – Addictions, Red Flags &amp; Self-Accountability



  
24:00 – Living for Likes: The Social Media Trap



  
30:00 – That “Single Culture” Lifestyle (and Why It’s Risky)



  
41:00 – Final Advice: Secure in Christ, Not Just a Relationship




Thanks to Our Sponsors

BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠betterhelp.com/HAPPYHEALTHY⁠⁠ and get on your way to being your best self.

NOCD: If you think you might be struggling with religious OCD, don't wait. Head over to nocd.com to book a free 15-minute call with their team today.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Kaleb and I are Kicking off our Relationship series by tackling a topic we ALL start at: <strong>singleness</strong>. Whether you’re single and thriving, single and frustrated, or just figuring it out — this episode is for you.</p>
<p>We got real about what it’s like being single in today’s culture (Christian and not), the myths we were fed, and how to actually make the most of your single season. We talked about red flags, emotional baggage, addiction, and yes — the <em>espresso martini epidemic</em> 😂. But most importantly, we talked about how to live authentically, pursue purpose, and become the kind of person you’d want to date.</p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<ul>
  <li>
<p>01:00 – Why We’re Talking About Singleness</p>
</li>
  <li>
<p>03:00 – What Being Single Really Feels Like</p>
</li>
  <li>
<p>06:00 – Singleness in Christian Culture vs. the World</p>
</li>
  <li>
<p>10:30 – What to Actually Do While You’re Single</p>
</li>
  <li>
<p>14:45 – Do You Really Have to Be “Fully Healed” First?</p>
</li>
  <li>
<p>19:00 – Addictions, Red Flags &amp; Self-Accountability</p>
</li>
  <li>
<p>24:00 – Living for Likes: The Social Media Trap</p>
</li>
  <li>
<p>30:00 – That “Single Culture” Lifestyle (and Why It’s Risky)</p>
</li>
  <li>
<p>41:00 – Final Advice: Secure in Christ, Not Just a Relationship</p>
</li>
</ul>
<p><strong>Thanks to Our Sponsors</strong></p>
<p><strong>BetterHelp:</strong> This episode is brought to you by BetterHelp. Give online therapy a try at <a href="http://tinyurl.com/happyhealthyBetterHelp">⁠⁠betterhelp.com/HAPPYHEALTHY⁠⁠</a> and get on your way to being your best self.</p>
<p><strong>NOCD:</strong> If you think you might be struggling with religious OCD, don't wait. Head over to <a href="https://tinyurl.com/HAHNOCD">nocd.com</a> to book a free 15-minute call with their team today.</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2973</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e07ec6ac-00b2-11f1-8a94-c7cd3b947721]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF2220455349.mp3?updated=1770091515" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Do We Need Jesus? My Story of Finding Him |  Faith Friday Ep. 1 </title>
      <description>Welcome to the first Faith Friday episode! Yay! Every single Friday I will now be doing an audio-only solo episode packed with advice, Scripture, encouragement, and Bible teaching! I am sooo excited for these! Grab yourself a cozy drink and let's get into it &lt;3



Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 30 Jan 2026 13:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/611bbfe2-fc97-11f0-9c28-5fba28320a5a/image/ae5438b4c867eddb3985ac7ed0e108a4.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to the first Faith Friday episode! Yay! Every single Friday I will now be doing an audio-only solo episode packed with advice, Scripture, encouragement, and Bible teaching! I am sooo excited for these! Grab yourself a cozy drink and let's get into it &lt;3



Buy my book ⁠Becoming Happy and Health⁠y &lt;3 



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the first Faith Friday episode! Yay! Every single Friday I will now be doing an audio-only solo episode packed with advice, Scripture, encouragement, and Bible teaching! I am sooo excited for these! Grab yourself a cozy drink and let's get into it &lt;3</p>
<p><br></p>
<p>Buy my book <a href="https://amzn.to/4pYsOIo">⁠Becoming Happy and Health⁠</a>y &lt;3 </p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
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<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1733</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[611bbfe2-fc97-11f0-9c28-5fba28320a5a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7209581346.mp3?updated=1769724213" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Need To Talk About Megachurches and Pastors... ft. Pastor Jonathan Pokluda</title>
      <description>In today’s episode, Kaleb and I dive into a topic that might ruffle a few feathers — the state of the modern church, especially mega churches. Inspired by a hilarious (but lowkey convicting) parody by comedian Druski, we talk about the skepticism a lot of people feel toward church nowadays. From prosperity gospel gone wild to pastors with private jets and Dior drip — it’s no wonder people are asking, “Is church even biblical anymore?”

We also bring on our dear friend and pastor, JP Pokluda, to unpack what the Bible actually says about church, how to find a healthy one, and why yes, you DO need to be plugged into a local body of believers.

Oh, and don’t worry — there’s also plenty of laughs, nostalgia, and a little youth group trauma mixed in. 😂 

In This Episode
01:00 – Kaleb Shares His First Semester Grades
03:00 – Behind the Scenes of Law School Life
05:00 – Mega Churches... Are They Becoming a Problem?
07:20 – Reacting to Druski's Church Parody
10:30 – Prosperity Gospel &amp; Pastoral Wealth – Where's the Line?
17:20 – Pastor JP Pokluda Joins the Show
22:00 – Can You Be a Christian Without Going to Church?
36:30 – What We Look for in a Church (Red &amp; Green Flags)
53:00 – Funny Youth Group Stories + Final Thoughts

Books &amp; Resources Mentioned:


  
The Bait of Satan by John Bevere

  
Harris Creek Church (Waco, TX) 

  Pastor JP Pokluda on Instagram




Thanks to Our Sponsors

CozyEarth: Give your home the luxury it deserves. Head to ⁠⁠cozyearth.com⁠⁠ and use code HEALTHY at checkout.  

CreaTone: Use my code HEALTHY for 20% off your order



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Jan 2026 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/383fddc4-fb25-11f0-92ea-b76cb24f0eab/image/8a2655ebd00604be5293ec94d4f799c7.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today’s episode, Kaleb and I dive into a topic that might ruffle a few feathers — the state of the modern church, especially mega churches. Inspired by a hilarious (but lowkey convicting) parody by comedian Druski, we talk about the skepticism a lot of people feel toward church nowadays. From prosperity gospel gone wild to pastors with private jets and Dior drip — it’s no wonder people are asking, “Is church even biblical anymore?”

We also bring on our dear friend and pastor, JP Pokluda, to unpack what the Bible actually says about church, how to find a healthy one, and why yes, you DO need to be plugged into a local body of believers.

Oh, and don’t worry — there’s also plenty of laughs, nostalgia, and a little youth group trauma mixed in. 😂 

In This Episode
01:00 – Kaleb Shares His First Semester Grades
03:00 – Behind the Scenes of Law School Life
05:00 – Mega Churches... Are They Becoming a Problem?
07:20 – Reacting to Druski's Church Parody
10:30 – Prosperity Gospel &amp; Pastoral Wealth – Where's the Line?
17:20 – Pastor JP Pokluda Joins the Show
22:00 – Can You Be a Christian Without Going to Church?
36:30 – What We Look for in a Church (Red &amp; Green Flags)
53:00 – Funny Youth Group Stories + Final Thoughts

Books &amp; Resources Mentioned:


  
The Bait of Satan by John Bevere

  
Harris Creek Church (Waco, TX) 

  Pastor JP Pokluda on Instagram




Thanks to Our Sponsors

CozyEarth: Give your home the luxury it deserves. Head to ⁠⁠cozyearth.com⁠⁠ and use code HEALTHY at checkout.  

CreaTone: Use my code HEALTHY for 20% off your order



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode, Kaleb and I dive into a topic that might ruffle a few feathers — the state of the modern church, especially mega churches. Inspired by a hilarious (but lowkey convicting) parody by comedian Druski, we talk about the skepticism a lot of people feel toward church nowadays. From prosperity gospel gone wild to pastors with private jets and Dior drip — it’s no wonder people are asking, “Is church even biblical anymore?”

We also bring on our dear friend and pastor, JP Pokluda, to unpack what the Bible actually says about church, how to find a healthy one, and why yes, you DO need to be plugged into a local body of believers.

Oh, and don’t worry — there’s also plenty of laughs, nostalgia, and a little youth group trauma mixed in. 😂 

<strong>In This Episode</strong>
01:00 – Kaleb Shares His First Semester Grades
03:00 – Behind the Scenes of Law School Life
05:00 – Mega Churches... Are They Becoming a Problem?
07:20 – Reacting to Druski's Church Parody
10:30 – Prosperity Gospel &amp; Pastoral Wealth – Where's the Line?
17:20 – Pastor JP Pokluda Joins the Show
22:00 – Can You Be a Christian Without Going to Church?
36:30 – What We Look for in a Church (Red &amp; Green Flags)
53:00 – Funny Youth Group Stories + Final Thoughts

<strong>Books &amp; Resources Mentioned:</strong></p>
<ul>
  <li>
<a href="https://a.co/d/c51Zf8z">The Bait of Satan</a> by John Bevere</li>
  <li>
<a href="https://www.harriscreek.org">Harris Creek Church</a> (Waco, TX) </li>
  <li><a href="instagram.com/jpokluda">Pastor JP Pokluda on Instagram</a></li>
</ul>
<p><br></p>
<p><strong>Thanks to Our Sponsors</strong></p>
<p><strong>CozyEarth</strong>: Give your home the luxury it deserves. Head to <a href="https://tinyurl.com/HAHCozyEarth">⁠⁠cozyearth.com⁠⁠</a> and use code <strong>HEALTHY</strong> at checkout.  </p>
<p><strong>CreaTone:</strong> Use my code <a href="https://tinyurl.com/HAHCreaTone">HEALTHY</a> for 20% off your order</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3988</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[383fddc4-fb25-11f0-92ea-b76cb24f0eab]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9145550326.mp3?updated=1769481090" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mistakes I Made in My 20's (Please Learn From These)</title>
      <description>In today’s episode, I open up about the lessons, regrets, and mistakes I made in my 20s. From being lukewarm in my faith, losing my virginity, wasting money, chasing the wrong guys, desperate to be liked, and going ALL IN with Jesus.  It's easy to see where I got off course now that I'm in my 30's but I WISH I knew some of the things I know now, back then. I pray this episode feels like a big sister chat and gives you some encouragement wherever you're at. God has taught me so much, and even though I made mistakes, His grace and redemption are so real. 



Buy my book Becoming Happy and Healthy &lt;3 



In This Episode
00:00 – Life Reflections at 31 &amp; Intro to Faith Fridays

03:00 – Insecurity, Identity &amp; Growing Confidence

06:00 – Reading vs. Living the Word (James 1:22)

08:00 – The Pitfalls of Lukewarm Faith

10:00 – People Pleasing, Approval, and Owning Who You Are

17:00 – Financial Regrets: Saving vs. Splurging

20:00 – Wasted Time on the Wrong Relationships

24:00 – Conflict Avoidance &amp; How to Do It Better

27:00 – Health, Body Image &amp; Breaking the Diet Cycle

33:00 – Purity, Redemption &amp; God’s Grace in My Story


OUR SPONSORS 

CozyEarth: Give your home the luxury it deserves. Head to ⁠cozyearth.com⁠ and use code HEALTHY at checkout.  

Relief Band: Get 20% off + Free shipping with code HEALTHY at reliefband.com



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Jan 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f5a4dbc6-f576-11f0-bde7-bf374bce1dc3/image/e58d79227be81ce6968463ac5200de91.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today’s episode, I open up about the lessons, regrets, and mistakes I made in my 20s. From being lukewarm in my faith, losing my virginity, wasting money, chasing the wrong guys, desperate to be liked, and going ALL IN with Jesus.  It's easy to see where I got off course now that I'm in my 30's but I WISH I knew some of the things I know now, back then. I pray this episode feels like a big sister chat and gives you some encouragement wherever you're at. God has taught me so much, and even though I made mistakes, His grace and redemption are so real. 



Buy my book Becoming Happy and Healthy &lt;3 



In This Episode
00:00 – Life Reflections at 31 &amp; Intro to Faith Fridays

03:00 – Insecurity, Identity &amp; Growing Confidence

06:00 – Reading vs. Living the Word (James 1:22)

08:00 – The Pitfalls of Lukewarm Faith

10:00 – People Pleasing, Approval, and Owning Who You Are

17:00 – Financial Regrets: Saving vs. Splurging

20:00 – Wasted Time on the Wrong Relationships

24:00 – Conflict Avoidance &amp; How to Do It Better

27:00 – Health, Body Image &amp; Breaking the Diet Cycle

33:00 – Purity, Redemption &amp; God’s Grace in My Story


OUR SPONSORS 

CozyEarth: Give your home the luxury it deserves. Head to ⁠cozyearth.com⁠ and use code HEALTHY at checkout.  

Relief Band: Get 20% off + Free shipping with code HEALTHY at reliefband.com



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode, I open up about the lessons, regrets, and mistakes I made in my 20s. From being lukewarm in my faith, losing my virginity, wasting money, chasing the wrong guys, desperate to be liked, and going ALL IN with Jesus.  It's easy to see where I got off course now that I'm in my 30's but I WISH I knew some of the things I know now, back then. I pray this episode feels like a big sister chat and gives you some encouragement wherever you're at. God has taught me so much, and even though I made mistakes, His grace and redemption are so real. </p>
<p><br></p>
<p>Buy my book <a href="https://amzn.to/4pYsOIo">Becoming Happy and Health</a>y &lt;3 </p>
<p><br></p>
<p><strong>In This Episode</strong>
00:00 – Life Reflections at 31 &amp; Intro to Faith Fridays</p>
<p>03:00 – Insecurity, Identity &amp; Growing Confidence</p>
<p>06:00 – Reading vs. Living the Word (James 1:22)</p>
<p>08:00 – The Pitfalls of Lukewarm Faith</p>
<p>10:00 – People Pleasing, Approval, and Owning Who You Are</p>
<p>17:00 – Financial Regrets: Saving vs. Splurging</p>
<p>20:00 – Wasted Time on the Wrong Relationships</p>
<p>24:00 – Conflict Avoidance &amp; How to Do It Better</p>
<p>27:00 – Health, Body Image &amp; Breaking the Diet Cycle</p>
<p>33:00 – Purity, Redemption &amp; God’s Grace in My Story
</p>
<p><strong>OUR SPONSORS</strong> 

<strong>CozyEarth</strong>: Give your home the luxury it deserves. Head to <a href="https://tinyurl.com/HAHCozyEarth">⁠cozyearth.com⁠</a> and use code <strong>HEALTHY</strong> at checkout.  </p>
<p><strong>Relief Band:</strong> Get 20% off + Free shipping with code HEALTHY at <a href="https://tinyurl.com/HHreliefband">reliefband.com</a></p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3070</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f5a4dbc6-f576-11f0-bde7-bf374bce1dc3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF2821783654.mp3?updated=1768856705" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Husband and I Debate Things We’re Leaving in 2025 (It Gets Hilarious) </title>
      <description>Welcome back! In this episode, Kaleb and I are dishing out our list of things we're LEAVING BEHIND in 2025. Some are funny, some are deep, and some are... gonna ruffle some feathers. From Christian thirst traps, to overusing the word "trauma," to Gilmore Girls fall reels (Kaleb goes OFF), we are talking about ALL the things that just need to stay in the past. Plus, we get real about friendship dynamics, boundaries, soft launches, scrolling habits, and even church announcements.

We also called up our friend Josh Benson to weigh in on the Christian thirst trap convo and he did NOT hold back. This one had us laughing but he also had tons of wisdom! Whether you're here to get a good laugh or some fresh perspective, we hope this episode encourages you to take inventory of what habits, trends, or mindsets you need to leave behind.



In This Episode

00:00 – We're Back &amp; Season 7 Vibes

03:00 – Trends to Leave in 2025

11:00 – The Christian Thirst Trap Debate

15:00 – Josh Benson Joins the Conversation

19:30 – Boundaries, Friendships &amp; Canceling Plans

24:00 – Overusing “Trauma” &amp; “Triggered”

31:00 – Digital Detox &amp; AI Content Creepiness

36:30 – Voice Memos, Honesty &amp; Mean Girl Energy

40:30 – Dating Red Flags &amp; Final Thoughts



OUR SPONSORS 
Ritual Vitamins:  Get 40% off your first month at ritual.com/healthy

Lean: Use code HEALTHY for 20% off at TakeLean.com 


BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/HAPPYHEALTHY⁠ and get on your way to being your best self.

CozyEarth: Give your home the luxury it deserves. Head to cozyearth.com and use code HEALTHY at checkout.  



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Jan 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d3a34fea-efee-11f0-a3b4-8b093b4b8960/image/0ab159532e61db03fc77aeefa70f5371.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back! In this episode, Kaleb and I are dishing out our list of things we're LEAVING BEHIND in 2025. Some are funny, some are deep, and some are... gonna ruffle some feathers. From Christian thirst traps, to overusing the word "trauma," to Gilmore Girls fall reels (Kaleb goes OFF), we are talking about ALL the things that just need to stay in the past. Plus, we get real about friendship dynamics, boundaries, soft launches, scrolling habits, and even church announcements.

We also called up our friend Josh Benson to weigh in on the Christian thirst trap convo and he did NOT hold back. This one had us laughing but he also had tons of wisdom! Whether you're here to get a good laugh or some fresh perspective, we hope this episode encourages you to take inventory of what habits, trends, or mindsets you need to leave behind.



In This Episode

00:00 – We're Back &amp; Season 7 Vibes

03:00 – Trends to Leave in 2025

11:00 – The Christian Thirst Trap Debate

15:00 – Josh Benson Joins the Conversation

19:30 – Boundaries, Friendships &amp; Canceling Plans

24:00 – Overusing “Trauma” &amp; “Triggered”

31:00 – Digital Detox &amp; AI Content Creepiness

36:30 – Voice Memos, Honesty &amp; Mean Girl Energy

40:30 – Dating Red Flags &amp; Final Thoughts



OUR SPONSORS 
Ritual Vitamins:  Get 40% off your first month at ritual.com/healthy

Lean: Use code HEALTHY for 20% off at TakeLean.com 


BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/HAPPYHEALTHY⁠ and get on your way to being your best self.

CozyEarth: Give your home the luxury it deserves. Head to cozyearth.com and use code HEALTHY at checkout.  



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back! In this episode, Kaleb and I are dishing out our list of things we're LEAVING BEHIND in 2025. Some are funny, some are deep, and some are... gonna ruffle some feathers. From Christian thirst traps, to overusing the word "trauma," to Gilmore Girls fall reels (Kaleb goes OFF), we are talking about ALL the things that just need to stay in the past. Plus, we get real about friendship dynamics, boundaries, soft launches, scrolling habits, and even church announcements.</p>
<p>We also called up our friend Josh Benson to weigh in on the Christian thirst trap convo and he did NOT hold back. This one had us laughing but he also had tons of wisdom! Whether you're here to get a good laugh or some fresh perspective, we hope this episode encourages you to take inventory of what habits, trends, or mindsets you need to leave behind.</p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<p>00:00 – We're Back &amp; Season 7 Vibes</p>
<p>03:00 – Trends to Leave in 2025</p>
<p>11:00 – The Christian Thirst Trap Debate</p>
<p>15:00 – Josh Benson Joins the Conversation</p>
<p>19:30 – Boundaries, Friendships &amp; Canceling Plans</p>
<p>24:00 – Overusing “Trauma” &amp; “Triggered”</p>
<p>31:00 – Digital Detox &amp; AI Content Creepiness</p>
<p>36:30 – Voice Memos, Honesty &amp; Mean Girl Energy</p>
<p>40:30 – Dating Red Flags &amp; Final Thoughts</p>
<p><br></p>
<p><strong>OUR SPONSORS</strong> 
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<p><strong>Lean:</strong> Use code HEALTHY for 20% off at <a href="https://tinyurl.com/HAHLean">TakeLean.com </a></p>
<p>
<strong>BetterHelp</strong>: This episode is brought to you by BetterHelp. Give online therapy a try at <a href="http://tinyurl.com/happyhealthyBetterHelp">⁠betterhelp.com/HAPPYHEALTHY⁠</a> and get on your way to being your best self.

<strong>CozyEarth</strong>: Give your home the luxury it deserves. Head to <a href="https://tinyurl.com/HAHCozyEarth">cozyearth.com</a> and use code <strong>HEALTHY</strong> at checkout.  </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
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<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2769</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3a34fea-efee-11f0-a3b4-8b093b4b8960]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9941591617.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Our 2026 Goals (and Where We Completely Failed Last Year)</title>
      <description>Hey friends! Kaleb and I are so excited to kick off 2026 with this episode! Kaleb and I sat down and had a really honest convo about where we crushed it last year… and where we definitely did not 😂. From faith goals to fitness habits and even our not-so-great budgeting moments (aka WAY too much Chick-fil-A 🙃), we break down what went wrong and how we’re getting back on track this year.

We talk about our new version of 75 Hard, realistic habits, financial rhythms as a married couple, and how we’re learning to serve each other better while staying plugged into church. I also chat about my word of the year and why I’m praying for more intentionality—not hustle—in 2026.

Grab your journal, pray through your own goals, and let’s dream big this year together 💫. 


Love y’all so much and praying this episode encourages you!

In This Episode
01:30 – The Power of Reflecting on Past Goals
05:30 – Faith Goals: Where We Went Wrong in 2025
09:00 – Building Faith Habits as a Couple
15:00 – Creating Specific &amp; Measurable Faith Goals
18:15 – Budgeting Reality Check: Where the Money Went 😬
25:30 – Setting New Financial Boundaries
29:10 – Tithing, Generosity &amp; Giving with Intention
32:45 – Investing, Retirement &amp; Getting a Financial Advisor
38:30 – Business Goals: New Products, Side Hustles &amp; Hobbies
46:30 – Our Version of 75 Hard (75 Soft-ish 😅)
55:00 – Finding Balance Postpartum &amp; Avoiding Burnout
1:04:00 – Final Thoughts: Don’t Just Dream—Do

Resources Mentioned

Atomic Habits by James Clear



OUR SPONSORS 

BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and get on your way to being your best self.

CozyEarth: Give your home the luxury it deserves. Head to ⁠cozyearth.com⁠ and use code HEALTHY at checkout.  



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Jan 2026 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/70898c2c-ea7f-11f0-8e09-fffbafe965df/image/483c95356db71d35bde0395f9d2b0447.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey friends! Kaleb and I are so excited to kick off 2026 with this episode! Kaleb and I sat down and had a really honest convo about where we crushed it last year… and where we definitely did not 😂. From faith goals to fitness habits and even our not-so-great budgeting moments (aka WAY too much Chick-fil-A 🙃), we break down what went wrong and how we’re getting back on track this year.

We talk about our new version of 75 Hard, realistic habits, financial rhythms as a married couple, and how we’re learning to serve each other better while staying plugged into church. I also chat about my word of the year and why I’m praying for more intentionality—not hustle—in 2026.

Grab your journal, pray through your own goals, and let’s dream big this year together 💫. 


Love y’all so much and praying this episode encourages you!

In This Episode
01:30 – The Power of Reflecting on Past Goals
05:30 – Faith Goals: Where We Went Wrong in 2025
09:00 – Building Faith Habits as a Couple
15:00 – Creating Specific &amp; Measurable Faith Goals
18:15 – Budgeting Reality Check: Where the Money Went 😬
25:30 – Setting New Financial Boundaries
29:10 – Tithing, Generosity &amp; Giving with Intention
32:45 – Investing, Retirement &amp; Getting a Financial Advisor
38:30 – Business Goals: New Products, Side Hustles &amp; Hobbies
46:30 – Our Version of 75 Hard (75 Soft-ish 😅)
55:00 – Finding Balance Postpartum &amp; Avoiding Burnout
1:04:00 – Final Thoughts: Don’t Just Dream—Do

Resources Mentioned

Atomic Habits by James Clear



OUR SPONSORS 

BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and get on your way to being your best self.

CozyEarth: Give your home the luxury it deserves. Head to ⁠cozyearth.com⁠ and use code HEALTHY at checkout.  



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey friends! Kaleb and I are so excited to kick off 2026 with this episode! Kaleb and I sat down and had a really honest convo about where we crushed it last year… and where we definitely did not 😂. From faith goals to fitness habits and even our not-so-great budgeting moments (aka WAY too much Chick-fil-A 🙃), we break down what went wrong and how we’re getting back on track this year.

We talk about our new version of 75 Hard, realistic habits, financial rhythms as a married couple, and how we’re learning to serve each other better while staying plugged into church. I also chat about my word of the year and why I’m praying for more intentionality—not hustle—in 2026.

Grab your journal, pray through your own goals, and let’s dream big this year together 💫. </p>
<p>
Love y’all so much and praying this episode encourages you!

<strong>In This Episode</strong>
01:30 – The Power of Reflecting on Past Goals
05:30 – Faith Goals: Where We Went Wrong in 2025
09:00 – Building Faith Habits as a Couple
15:00 – Creating Specific &amp; Measurable Faith Goals
18:15 – Budgeting Reality Check: Where the Money Went 😬
25:30 – Setting New Financial Boundaries
29:10 – Tithing, Generosity &amp; Giving with Intention
32:45 – Investing, Retirement &amp; Getting a Financial Advisor
38:30 – Business Goals: New Products, Side Hustles &amp; Hobbies
46:30 – Our Version of 75 Hard (75 Soft-ish 😅)
55:00 – Finding Balance Postpartum &amp; Avoiding Burnout
1:04:00 – Final Thoughts: Don’t Just Dream—Do

<strong>Resources Mentioned</strong></p>
<p><a href="https://a.co/d/38bFoNU">Atomic Habits</a> by James Clear</p>
<p><br></p>
<p><strong>OUR SPONSORS</strong> 

<strong>BetterHelp</strong>: This episode is brought to you by BetterHelp. Give online therapy a try at <a href="http://tinyurl.com/happyhealthyBetterHelp">betterhelp.com/HAPPYHEALTHY</a> and get on your way to being your best self.

<strong>CozyEarth</strong>: Give your home the luxury it deserves. Head to <a href="https://tinyurl.com/HAHCozyEarth">⁠cozyearth.com⁠</a> and use code <strong>HEALTHY</strong> at checkout.  </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4144</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[70898c2c-ea7f-11f0-8e09-fffbafe965df]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF2971400884.mp3?updated=1767652211" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Our Hardest Year Yet and What It Taught Us… (We Risked Everything)</title>
      <description>This week, Kaleb and I sat down and recapped the highlights and lowlights of 2025—from the terrifying lows (law school denial and NICU stay 😭) to the sweetest highs (baby Duke, our move, and big answered prayers!). We talk through the wild risks we took this year, the emotional toll of change, and what it really looked like to walk in faith even when things didn’t go as planned. We're just trying to give you a transparent look at our life this year. As you step into the next year, we'd encourage you to also take a look back at the past year and look for where God was at work — even if it was a tough one. 💛

In This Episode
00:04:50 – Reflecting with Humor (and Honesty)

00:07:30 – Selling the House &amp; Decluttering the Past

00:13:30 – Moving Pregnant + Panic on the Road

00:31:00 – Law School Denied: Kaleb’s Breaking Point

00:43:00 – NICU Trauma: Baby Duke’s Scary Start

00:53:00 – Adjusting to Parenthood &amp; Surviving Finals

00:59:00 – What We Got Right: Faith, Growth, and Teamwork

01:03:00 – Big Failures + What We’re Taking Into 2026

01:06:00 – Teasers for 2026 + A Big THANK YOU



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Omaha Steaks: Visit ⁠⁠⁠OmahaSteaks.com ⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Dec 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/be5a7cda-e526-11f0-bae6-03139580fd1d/image/badae9408194ffe62cd8dd1fd8a21097.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>2025 Recap: Risks We Took, Lessons We Learned</itunes:subtitle>
      <itunes:summary>This week, Kaleb and I sat down and recapped the highlights and lowlights of 2025—from the terrifying lows (law school denial and NICU stay 😭) to the sweetest highs (baby Duke, our move, and big answered prayers!). We talk through the wild risks we took this year, the emotional toll of change, and what it really looked like to walk in faith even when things didn’t go as planned. We're just trying to give you a transparent look at our life this year. As you step into the next year, we'd encourage you to also take a look back at the past year and look for where God was at work — even if it was a tough one. 💛

In This Episode
00:04:50 – Reflecting with Humor (and Honesty)

00:07:30 – Selling the House &amp; Decluttering the Past

00:13:30 – Moving Pregnant + Panic on the Road

00:31:00 – Law School Denied: Kaleb’s Breaking Point

00:43:00 – NICU Trauma: Baby Duke’s Scary Start

00:53:00 – Adjusting to Parenthood &amp; Surviving Finals

00:59:00 – What We Got Right: Faith, Growth, and Teamwork

01:03:00 – Big Failures + What We’re Taking Into 2026

01:06:00 – Teasers for 2026 + A Big THANK YOU



Our Sponsors

⁠⁠Wayfair⁠⁠⁠: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.  

⁠⁠⁠Clear Focus Bible for Kids⁠⁠⁠: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.

⁠⁠⁠Hosanna Revival⁠⁠⁠: Use my code Jeanine15 for 15% off your entire order at checkout.

Mercy Ships: Please donate today at ⁠⁠⁠MercyShips.org/podcast ⁠⁠⁠

Omaha Steaks: Visit ⁠⁠⁠OmahaSteaks.com ⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week, Kaleb and I sat down and recapped the highlights and lowlights of 2025—from the terrifying lows (law school denial and NICU stay 😭) to the sweetest highs (baby Duke, our move, and big answered prayers!). We talk through the wild risks we took this year, the emotional toll of change, and what it really looked like to walk in faith even when things didn’t go as planned. We're just trying to give you a transparent look at our life this year. As you step into the next year, we'd encourage you to also take a look back at the past year and look for where God was at work — even if it was a tough one. 💛

<strong>In This Episode</strong>
00:04:50 – Reflecting with Humor (and Honesty)</p>
<p>00:07:30 – Selling the House &amp; Decluttering the Past</p>
<p>00:13:30 – Moving Pregnant + Panic on the Road</p>
<p>00:31:00 – Law School Denied: Kaleb’s Breaking Point</p>
<p>00:43:00 – NICU Trauma: Baby Duke’s Scary Start</p>
<p>00:53:00 – Adjusting to Parenthood &amp; Surviving Finals</p>
<p>00:59:00 – What We Got Right: Faith, Growth, and Teamwork</p>
<p>01:03:00 – Big Failures + What We’re Taking Into 2026</p>
<p>01:06:00 – Teasers for 2026 + A Big THANK YOU</p>
<p><br></p>
<p><strong>Our Sponsors</strong></p>
<p><a href="https://tinyurl.com/HAHWayfair">⁠⁠<strong>Wayfair</strong>⁠⁠⁠</a>: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.  </p>
<p><a href="https://tinyurl.com/HAHClearFocusBible">⁠⁠⁠<strong>Clear Focus Bible for Kids</strong>⁠⁠⁠</a>: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.

<a href="https://tinyurl.com/HHHosannaRevival">⁠⁠⁠Hosanna Revival⁠⁠⁠</a>: Use my code Jeanine15 for 15% off your entire order at checkout.</p>
<p><strong>Mercy Ships:</strong> Please donate today at <a href="https://tinyurl.com/RONOmahaSteaks">⁠⁠⁠MercyShips.org/podcast ⁠⁠⁠</a></p>
<p><strong>Omaha Steaks</strong>: Visit <a href="https://tinyurl.com/RONOmahaSteaks">⁠⁠⁠OmahaSteaks.com ⁠⁠⁠</a>for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4266</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[be5a7cda-e526-11f0-bae6-03139580fd1d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7074488895.mp3?updated=1767063140" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Husband Asks Me Your JUICY Questions… Ex Boyfriends, Alcohol, &amp; Recent Controversy</title>
      <description>This week’s episode is a little different, but also sooo fun! I officially handed over the mic to Kaleb, as I took the hot seat and answered YOUR juicy questions — and trust me, NOTHING was off the table. 😳 We talked about Exes, what it was like growing up in a multi-cultural home, how I started as a Content-Creator, and who really wears the pants in our marriage (lol). I even shared my heart on what people misunderstand about me the most.

Thanks for sticking with us through this year. Y’all are the realest. Merry Christmas from our little fam to yours! 🎄❤️



In This Episode

00:00 – Kaleb Takes Over as Host

04:00 – Talking Ex-Boyfriends 😬

08:30 – The Influencer “Working Mom” Debate

13:00 – When My Job Was a Dealbreaker

17:00 – Starting YouTube as a Teen

22:00 – My First YouTube Paycheck &amp; Dumb Purchases

26:00 – Public Misconceptions &amp; Staying Authentic

33:00 – Culture Clash: Growing Up German &amp; Guatemalan

38:00 – Who Wears the Pants &amp; Relationship Dynamics

42:00 – Dating Advice, Alcohol Views, and Wrapping Up

Our Sponsors

Our Place: Go to ⁠⁠⁠⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠⁠⁠⁠ to get for 35% off during their Holiday Sale. 

⁠⁠Wayfair⁠⁠: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.  

⁠⁠Clear Focus Bible for Kids⁠⁠: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.

⁠⁠Hosanna Revival⁠⁠: Use my code Jeanine15 for 15% off your entire order at checkout.

Mercy Ships: Please donate today at ⁠⁠MercyShips.org/podcast ⁠⁠

Omaha Steaks: Visit ⁠⁠OmahaSteaks.com ⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Dec 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8a1b33b0-df68-11f0-8298-8f7a9ccdb014/image/e3279e663cd096ceee256c1c45f2aa30.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>This week’s episode is a little different, but also sooo fun! I officially handed over the mic to Kaleb, as I took the hot seat and answered YOUR juicy questions — and trust me, NOTHING was off the table. 😳 We talked about Exes, what it was like growing up in a multi-cultural home, how I started as a Content-Creator, and who really wears the pants in our marriage (lol). I even shared my heart on what people misunderstand about me the most.

Thanks for sticking with us through this year. Y’all are the realest. Merry Christmas from our little fam to yours! 🎄❤️



In This Episode

00:00 – Kaleb Takes Over as Host

04:00 – Talking Ex-Boyfriends 😬

08:30 – The Influencer “Working Mom” Debate

13:00 – When My Job Was a Dealbreaker

17:00 – Starting YouTube as a Teen

22:00 – My First YouTube Paycheck &amp; Dumb Purchases

26:00 – Public Misconceptions &amp; Staying Authentic

33:00 – Culture Clash: Growing Up German &amp; Guatemalan

38:00 – Who Wears the Pants &amp; Relationship Dynamics

42:00 – Dating Advice, Alcohol Views, and Wrapping Up

Our Sponsors

Our Place: Go to ⁠⁠⁠⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠⁠⁠⁠ to get for 35% off during their Holiday Sale. 

⁠⁠Wayfair⁠⁠: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.  

⁠⁠Clear Focus Bible for Kids⁠⁠: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.

⁠⁠Hosanna Revival⁠⁠: Use my code Jeanine15 for 15% off your entire order at checkout.

Mercy Ships: Please donate today at ⁠⁠MercyShips.org/podcast ⁠⁠

Omaha Steaks: Visit ⁠⁠OmahaSteaks.com ⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week’s episode is <em>a little different,</em> but also sooo fun! I officially handed over the mic to Kaleb, as I took the hot seat and answered YOUR juicy questions — and trust me, NOTHING was off the table. 😳 We talked about Exes, what it was like growing up in a multi-cultural home, how I started as a Content-Creator, and who really wears the pants in our marriage (lol). I even shared my heart on what people misunderstand about me the most.</p>
<p>Thanks for sticking with us through this year. Y’all are the <em>realest</em>. Merry Christmas from our little fam to yours! 🎄❤️</p>
<p><br></p>
<p>In This Episode</p>
<p>00:00 – Kaleb Takes Over as Host</p>
<p>04:00 – Talking Ex-Boyfriends 😬</p>
<p>08:30 – The Influencer “Working Mom” Debate</p>
<p>13:00 – When My Job Was a Dealbreaker</p>
<p>17:00 – Starting YouTube as a Teen</p>
<p>22:00 – My First YouTube Paycheck &amp; Dumb Purchases</p>
<p>26:00 – Public Misconceptions &amp; Staying Authentic</p>
<p>33:00 – Culture Clash: Growing Up German &amp; Guatemalan</p>
<p>38:00 – Who Wears the Pants &amp; Relationship Dynamics</p>
<p>42:00 – Dating Advice, Alcohol Views, and Wrapping Up</p>
<p><strong>Our Sponsors</strong></p>
<p><strong>Our Place</strong>: Go to <a href="https://tinyurl.com/HHOurPlace">⁠⁠⁠⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠⁠⁠⁠</a> to get for 35% off during their Holiday Sale. </p>
<p><a href="https://tinyurl.com/HAHWayfair">⁠⁠<strong>Wayfair</strong>⁠⁠</a>: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.  </p>
<p><a href="https://tinyurl.com/HAHClearFocusBible">⁠⁠<strong>Clear Focus Bible for Kids</strong>⁠⁠</a>: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.

<a href="https://tinyurl.com/HHHosannaRevival">⁠⁠Hosanna Revival⁠⁠</a>: Use my code Jeanine15 for 15% off your entire order at checkout.</p>
<p><strong>Mercy Ships:</strong> Please donate today at <a href="https://tinyurl.com/RONOmahaSteaks">⁠⁠MercyShips.org/podcast ⁠⁠</a></p>
<p><strong>Omaha Steaks</strong>: Visit <a href="https://tinyurl.com/RONOmahaSteaks">⁠⁠OmahaSteaks.com ⁠⁠</a>for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
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<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3348</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8a1b33b0-df68-11f0-8298-8f7a9ccdb014]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5197088157.mp3?updated=1766439697" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Have Conspiracy Theory Fatigue… And We’re Moving to New York??</title>
      <description>We’re talking about conspiracy theory fatigue — the way everything online lately feels so dramatic, divided, and honestly… draining. We’re not saying you can’t question things , but we’re asking: at what point does it just become gossip, slander, or lowkey obsession?

We touch on cancel culture, online accusations, Christian discernment vs. actual truth, and how we all need to be a little more humble when we “don’t really know.” Kaleb even brings up the whole Beyonce conspiracy (lol wait 'til you hear that one). 👀



In This Episode

03:00 – What Is Conspiracy Theory Fatigue?
06:00 – Discernment or Gossip? Let’s Talk.
09:00 – Calling Out Without the Full Truth
12:00 – Christians &amp; Conspiracies: What’s the Line?
16:00 – The Dangers of Doomscrolling &amp; Distraction
20:00 – Should We Move to New York?!
28:00 – How Beyoncé Helped Us Meet (Yes, Really)
32:00 – Final Thoughts on Conspiracies + What Do You Believe?

Our Sponsors

⁠Function⁠: Use gift code HAPPY25  at sign-up to start owning your health today.

⁠⁠⁠Wayfair⁠⁠⁠: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.  

⁠⁠⁠Clear Focus Bible for Kids⁠⁠⁠: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.

⁠⁠⁠Hosanna Revival⁠⁠⁠: Use my code Jeanine15 for 15% off your entire order at checkout.

Mercy Ships: Please donate today at ⁠⁠⁠MercyShips.org/podcast ⁠⁠⁠

Omaha Steaks: Visit ⁠⁠⁠OmahaSteaks.com ⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 17 Dec 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We’re talking about conspiracy theory fatigue — the way everything online lately feels so dramatic, divided, and honestly… draining. We’re not saying you can’t question things , but we’re asking: at what point does it just become gossip, slander, or lowkey obsession?

We touch on cancel culture, online accusations, Christian discernment vs. actual truth, and how we all need to be a little more humble when we “don’t really know.” Kaleb even brings up the whole Beyonce conspiracy (lol wait 'til you hear that one). 👀



In This Episode

03:00 – What Is Conspiracy Theory Fatigue?
06:00 – Discernment or Gossip? Let’s Talk.
09:00 – Calling Out Without the Full Truth
12:00 – Christians &amp; Conspiracies: What’s the Line?
16:00 – The Dangers of Doomscrolling &amp; Distraction
20:00 – Should We Move to New York?!
28:00 – How Beyoncé Helped Us Meet (Yes, Really)
32:00 – Final Thoughts on Conspiracies + What Do You Believe?

Our Sponsors

⁠Function⁠: Use gift code HAPPY25  at sign-up to start owning your health today.

⁠⁠⁠Wayfair⁠⁠⁠: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.  

⁠⁠⁠Clear Focus Bible for Kids⁠⁠⁠: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.

⁠⁠⁠Hosanna Revival⁠⁠⁠: Use my code Jeanine15 for 15% off your entire order at checkout.

Mercy Ships: Please donate today at ⁠⁠⁠MercyShips.org/podcast ⁠⁠⁠

Omaha Steaks: Visit ⁠⁠⁠OmahaSteaks.com ⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We’re talking about <em>conspiracy theory fatigue</em> — the way everything online lately feels so dramatic, divided, and honestly… draining. We’re not saying you can’t question things , but we’re asking: at what point does it just become gossip, slander, or lowkey obsession?</p>
<p>We touch on cancel culture, online accusations, Christian discernment vs. actual truth, and how we all need to be a little more humble when we “don’t really know.” Kaleb even brings up the whole Beyonce conspiracy (lol wait 'til you hear that one). 👀</p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<p>03:00 – What Is Conspiracy Theory Fatigue?
06:00 – Discernment or Gossip? Let’s Talk.
09:00 – Calling Out Without the Full Truth
12:00 – Christians &amp; Conspiracies: What’s the Line?
16:00 – The Dangers of Doomscrolling &amp; Distraction
20:00 – Should We Move to New York?!
28:00 – How Beyoncé Helped Us Meet (Yes, Really)
32:00 – Final Thoughts on Conspiracies + What Do You Believe?</p>
<p><strong>Our Sponsors</strong></p>
<p><a href="https://tinyurl.com/HHFunction">⁠<strong>Function</strong>⁠</a>: Use gift code HAPPY25  at sign-up to start owning your health today.</p>
<p><a href="https://tinyurl.com/HAHWayfair">⁠⁠⁠<strong>Wayfair</strong>⁠⁠⁠</a>: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.  </p>
<p><a href="https://tinyurl.com/HAHClearFocusBible">⁠⁠⁠<strong>Clear Focus Bible for Kids</strong>⁠⁠⁠</a>: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.

<a href="https://tinyurl.com/HHHosannaRevival">⁠⁠⁠Hosanna Revival⁠⁠⁠</a>: Use my code Jeanine15 for 15% off your entire order at checkout.</p>
<p><strong>Mercy Ships:</strong> Please donate today at <a href="https://tinyurl.com/RONOmahaSteaks">⁠⁠⁠MercyShips.org/podcast ⁠⁠⁠</a></p>
<p><strong>Omaha Steaks</strong>: Visit <a href="https://tinyurl.com/RONOmahaSteaks">⁠⁠⁠OmahaSteaks.com ⁠⁠⁠</a>for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2506</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[55ab1bb4-daee-11f0-a3f6-a7c0ac121889]]></guid>
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    </item>
    <item>
      <title>Our BIG Announcement, Kaleb's Law Exam Disaster &amp; Why Were Raising Our Son In 90s Culture</title>
      <description>Hey y’all! In today’s episode, Kaleb and I opened up about our hopes and plans for the podcast (yes, changes are coming!), the struggle with internet criticism, and how hard it can be to stay grounded in a world that’s constantly changing. Kaleb even shared a totally embarrassing, kind of traumatic story about a very unfortunate event during a final (spoiler: Jesus did warn him 😅). We also got super nostalgic about the 90s and early 2000s and how we're trying to bring that simplicity and traditions back into our home and for Duke’s future. We had a lot of fun in this conversation and we think you’ll love it.



Podcast survey - https://docs.google.com/forms/d/e/1FAIpQLScQ_N55pHDwwWkvsHJFI0LbJJnthpXHi9VYG917tx7cIsAlEw/viewform?usp=send_form


Our Sponsors

Our Place: Go to ⁠⁠⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠⁠⁠ to get for 35% off during their Holiday Sale. 

Ritual: Get 25% off your first month at ⁠⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠⁠

⁠Wayfair⁠: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.  

⁠Clear Focus Bible for Kids⁠: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.

⁠Hosanna Revival⁠: Use my code Jeanine15 for 15% off your entire order at checkout.

Mercy Ships: Please donate today at ⁠MercyShips.org/podcast ⁠

Omaha Steaks: Visit ⁠OmahaSteaks.com ⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Dec 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c46b878-d4a8-11f0-a230-cb994899a708/image/c2c31e29c32760fd6f084d83441ac6df.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey y’all! In today’s episode, Kaleb and I opened up about our hopes and plans for the podcast (yes, changes are coming!), the struggle with internet criticism, and how hard it can be to stay grounded in a world that’s constantly changing. Kaleb even shared a totally embarrassing, kind of traumatic story about a very unfortunate event during a final (spoiler: Jesus did warn him 😅). We also got super nostalgic about the 90s and early 2000s and how we're trying to bring that simplicity and traditions back into our home and for Duke’s future. We had a lot of fun in this conversation and we think you’ll love it.



Podcast survey - https://docs.google.com/forms/d/e/1FAIpQLScQ_N55pHDwwWkvsHJFI0LbJJnthpXHi9VYG917tx7cIsAlEw/viewform?usp=send_form


Our Sponsors

Our Place: Go to ⁠⁠⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠⁠⁠ to get for 35% off during their Holiday Sale. 

Ritual: Get 25% off your first month at ⁠⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠⁠

⁠Wayfair⁠: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.  

⁠Clear Focus Bible for Kids⁠: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.

⁠Hosanna Revival⁠: Use my code Jeanine15 for 15% off your entire order at checkout.

Mercy Ships: Please donate today at ⁠MercyShips.org/podcast ⁠

Omaha Steaks: Visit ⁠OmahaSteaks.com ⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey y’all! In today’s episode, Kaleb and I opened up about our hopes and plans for the podcast (yes, changes are coming!), the struggle with internet criticism, and how hard it can be to stay grounded in a world that’s constantly changing. Kaleb even shared a totally embarrassing, kind of traumatic story about a very unfortunate event during a final (spoiler: Jesus <em>did</em> warn him 😅). We also got super nostalgic about the 90s and early 2000s and how we're trying to bring that simplicity and traditions back into our home and for Duke’s future. We had a lot of fun in this conversation and we think you’ll love it.</p>
<p><br></p>
<p>Podcast survey - https://docs.google.com/forms/d/e/1FAIpQLScQ_N55pHDwwWkvsHJFI0LbJJnthpXHi9VYG917tx7cIsAlEw/viewform?usp=send_form
</p>
<p><strong>Our Sponsors</strong></p>
<p><strong>Our Place</strong>: Go to <a href="https://tinyurl.com/HHOurPlace">⁠⁠⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠⁠⁠</a> to get for 35% off during their Holiday Sale. </p>
<p><strong>Ritual:</strong> Get 25% off your first month at <a href="https://tinyurl.com/HAHRitual">⁠⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠</a><a href="https://tinyurl.com/HHFunction">⁠</a></p>
<p><a href="https://tinyurl.com/HAHWayfair">⁠<strong>Wayfair</strong>⁠</a>: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.  </p>
<p><a href="https://tinyurl.com/HAHClearFocusBible">⁠<strong>Clear Focus Bible for Kids</strong>⁠</a>: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.

<a href="https://tinyurl.com/HHHosannaRevival">⁠Hosanna Revival⁠</a>: Use my code Jeanine15 for 15% off your entire order at checkout.</p>
<p><strong>Mercy Ships:</strong> Please donate today at <a href="https://tinyurl.com/RONOmahaSteaks">⁠MercyShips.org/podcast ⁠</a></p>
<p><strong>Omaha Steaks</strong>: Visit <a href="https://tinyurl.com/RONOmahaSteaks">⁠OmahaSteaks.com ⁠</a>for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4713</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8c46b878-d4a8-11f0-a230-cb994899a708]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1735958957.mp3?updated=1765249400" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Toxic Patterns Ruining Your Life and Family (And How to Break Them)</title>
      <description>In today’s solo episode, I dive deep into something that's been heavy on my heart lately — especially as a new mama — and that is breaking generational curses.

I'm talking about how to identify the patterns in your family that may be unhealthy, unbiblical, or downright toxic — and how to STOP them from continuing in your life, your marriage, and your kids' lives.

I share tons of biblical encouragement, examples from my own journey, what I’ve learned through therapy and inner healing, and how you can partner with God to be the change in your family tree. Even if this episode feels a little heavy, I promise — it’s packed with hope, grace, and practical steps you can take TODAY. 🙏🏼



Podcast survey - https://docs.google.com/forms/d/e/1FAIpQLScQ_N55pHDwwWkvsHJFI0LbJJnthpXHi9VYG917tx7cIsAlEw/viewform?usp=send_form

In This Episode
03:10 – What Are Generational Curses?
05:45 – Biblical Evidence of Generational Patterns
08:35 – Examples of Common Generational Curses
12:30 – How Patterns Form in Childhood
15:55 – Attachment Styles &amp; Relationship Impacts
17:50 – Biblical Family Examples of Repeated Sin
20:15 – How to Break the Cycle with Jesus
34:15 – Final Encouragement &amp; Prayer



Scriptures Mentioned


  Exodus 20:5-6

  Deuteronomy 7:9

  Psalm 103:17

  Proverbs 20:7

  Psalm 112:1-2

  Genesis 22:17-18

  2 Corinthians 5:17

  John 8:36

  Mark 11:24

  James 4:7

  James 5:16

  Romans 6:23


Our Sponsors

This episode is brought to you by Betterhelp: Our listeners get 10% off their first month.

Function: Function gives you a near-360 view of your health, and my followers get a $25 credit toward membership. 

Wayfair: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.  

Clear Focus Bible for Kids: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.

Hosanna Revival: Use my code Jeanine15 for 15% off your entire order at checkout.

Mercy Ships: Please donate today at MercyShips.org/podcast 

Omaha Steaks: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Dec 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1d9e4caa-cf22-11f0-ac69-cf25098962a8/image/f846c8c9d2c22a10af909b63ef148b25.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today’s solo episode, I dive deep into something that's been heavy on my heart lately — especially as a new mama — and that is breaking generational curses.

I'm talking about how to identify the patterns in your family that may be unhealthy, unbiblical, or downright toxic — and how to STOP them from continuing in your life, your marriage, and your kids' lives.

I share tons of biblical encouragement, examples from my own journey, what I’ve learned through therapy and inner healing, and how you can partner with God to be the change in your family tree. Even if this episode feels a little heavy, I promise — it’s packed with hope, grace, and practical steps you can take TODAY. 🙏🏼



Podcast survey - https://docs.google.com/forms/d/e/1FAIpQLScQ_N55pHDwwWkvsHJFI0LbJJnthpXHi9VYG917tx7cIsAlEw/viewform?usp=send_form

In This Episode
03:10 – What Are Generational Curses?
05:45 – Biblical Evidence of Generational Patterns
08:35 – Examples of Common Generational Curses
12:30 – How Patterns Form in Childhood
15:55 – Attachment Styles &amp; Relationship Impacts
17:50 – Biblical Family Examples of Repeated Sin
20:15 – How to Break the Cycle with Jesus
34:15 – Final Encouragement &amp; Prayer



Scriptures Mentioned


  Exodus 20:5-6

  Deuteronomy 7:9

  Psalm 103:17

  Proverbs 20:7

  Psalm 112:1-2

  Genesis 22:17-18

  2 Corinthians 5:17

  John 8:36

  Mark 11:24

  James 4:7

  James 5:16

  Romans 6:23


Our Sponsors

This episode is brought to you by Betterhelp: Our listeners get 10% off their first month.

Function: Function gives you a near-360 view of your health, and my followers get a $25 credit toward membership. 

Wayfair: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.  

Clear Focus Bible for Kids: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.

Hosanna Revival: Use my code Jeanine15 for 15% off your entire order at checkout.

Mercy Ships: Please donate today at MercyShips.org/podcast 

Omaha Steaks: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s solo episode, I dive deep into something that's been heavy on my heart lately — especially as a new mama — and that is breaking generational curses.

I'm talking about how to identify the patterns in your family that may be unhealthy, unbiblical, or downright toxic — and how to STOP them from continuing in your life, your marriage, and your kids' lives.

I share tons of biblical encouragement, examples from my own journey, what I’ve learned through therapy and inner healing, and how you can partner with God to be the change in your family tree. Even if this episode feels a little heavy, I promise — it’s packed with hope, grace, and practical steps you can take TODAY. 🙏🏼</p>
<p><br></p>
<p>Podcast survey - https://docs.google.com/forms/d/e/1FAIpQLScQ_N55pHDwwWkvsHJFI0LbJJnthpXHi9VYG917tx7cIsAlEw/viewform?usp=send_form
<strong>
In This Episode</strong>
03:10 – What Are Generational Curses?
05:45 – Biblical Evidence of Generational Patterns
08:35 – Examples of Common Generational Curses
12:30 – How Patterns Form in Childhood
15:55 – Attachment Styles &amp; Relationship Impacts
17:50 – Biblical Family Examples of Repeated Sin
20:15 – How to Break the Cycle with Jesus
34:15 – Final Encouragement &amp; Prayer</p>
<p><br></p>
<p><strong>Scriptures Mentioned</strong></p>
<ul>
  <li>Exodus 20:5-6</li>
  <li>Deuteronomy 7:9</li>
  <li>Psalm 103:17</li>
  <li>Proverbs 20:7</li>
  <li>Psalm 112:1-2</li>
  <li>Genesis 22:17-18</li>
  <li>2 Corinthians 5:17</li>
  <li>John 8:36</li>
  <li>Mark 11:24</li>
  <li>James 4:7</li>
  <li>James 5:16</li>
  <li>Romans 6:23</li>
</ul>
<p><strong>Our Sponsors</strong></p>
<p>This episode is brought to you by <a href="http://tinyurl.com/happyhealthyBetterHelp"><strong>Betterhelp</strong></a>: Our listeners get 10% off their first month.

<a href="https://tinyurl.com/HHFunction"><strong>Function</strong></a>: Function gives you a near-360 view of your health, and my followers get a $25 credit toward membership. </p>
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<a href="https://tinyurl.com/HHHosannaRevival">Hosanna Revival</a>: Use my code Jeanine15 for 15% off your entire order at checkout.</p>
<p><strong>Mercy Ships:</strong> Please donate today at <a href="https://tinyurl.com/RONOmahaSteaks">MercyShips.org/podcast </a></p>
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<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2812</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1d9e4caa-cf22-11f0-ac69-cf25098962a8]]></guid>
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    </item>
    <item>
      <title>Asking My Husband What Men REALLY Think… Part 3 </title>
      <description>In today’s episode, Kaleb is BACK and we’re diving deep into the male brain—again. I know you guys love these episodes, so we’re giving the people what they want. We tackled everything from why men say “I need space,” to why guys get so emotionally invested in sports. We also talked about things men wish women really understood about them and Kaleb gave some spicy (and sweet!) takes on relationships, leadership, and what it means to be a godly man today.

This one is real, funny, and full of so much truth. If you’ve ever been confused by the way men think or act, buckle up because we are NOT holding back.



Watch the video on our YouTube channel - https://youtube.com/@happyandhealthypodcast?si=y_yMSZfZxznzYx3Q



Watch previous episodes on this topic: 

PART 1 -  https://youtu.be/7qgBhy2qM2I?si=51Rrm-FsdoES1a1M 

PART 2 - https://youtu.be/17Iy07xNhFg?si=q2yXMpqZYXK71xC8 

In This Episode
00:00:00 — Intro + Why We're Talking About the Male Brain Again
00:01:10 — What Men Do Out of Love That Women Misinterpret
00:03:17 — Silent Rules in Male Friendships
00:07:35 — Why Men Cheat More Than Women
00:12:00 — What “I Need Space” Really Means
00:15:59 — Moments Men Are Weirdly Proud
00:17:22 — Why Men Get Attached to Sports
00:22:54 — What Men Wish Women Said More
00:38:25 — Pressures Men Carry Silently
00:50:25 — Encouragement for Men + Closing Conversation



OUR SPONSORS 

Ritual: Get 25% off your first month at ⁠⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Nov 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b007ac2c-c990-11f0-8357-a740f5cd845f/image/f1c0f1b8240dc5675fc4cb45fb40a858.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today’s episode, Kaleb is BACK and we’re diving deep into the male brain—again. I know you guys love these episodes, so we’re giving the people what they want. We tackled everything from why men say “I need space,” to why guys get so emotionally invested in sports. We also talked about things men wish women really understood about them and Kaleb gave some spicy (and sweet!) takes on relationships, leadership, and what it means to be a godly man today.

This one is real, funny, and full of so much truth. If you’ve ever been confused by the way men think or act, buckle up because we are NOT holding back.



Watch the video on our YouTube channel - https://youtube.com/@happyandhealthypodcast?si=y_yMSZfZxznzYx3Q



Watch previous episodes on this topic: 

PART 1 -  https://youtu.be/7qgBhy2qM2I?si=51Rrm-FsdoES1a1M 

PART 2 - https://youtu.be/17Iy07xNhFg?si=q2yXMpqZYXK71xC8 

In This Episode
00:00:00 — Intro + Why We're Talking About the Male Brain Again
00:01:10 — What Men Do Out of Love That Women Misinterpret
00:03:17 — Silent Rules in Male Friendships
00:07:35 — Why Men Cheat More Than Women
00:12:00 — What “I Need Space” Really Means
00:15:59 — Moments Men Are Weirdly Proud
00:17:22 — Why Men Get Attached to Sports
00:22:54 — What Men Wish Women Said More
00:38:25 — Pressures Men Carry Silently
00:50:25 — Encouragement for Men + Closing Conversation



OUR SPONSORS 

Ritual: Get 25% off your first month at ⁠⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode, Kaleb is BACK and we’re diving deep into the male brain—again. I know you guys love these episodes, so we’re giving the people what they want. We tackled everything from why men say “I need space,” to why guys get so emotionally invested in sports. We also talked about things men wish women really understood about them and Kaleb gave some spicy (and sweet!) takes on relationships, leadership, and what it means to be a godly man today.

This one is real, funny, and full of so much truth. If you’ve ever been confused by the way men think or act, buckle up because we are NOT holding back.</p>
<p><br></p>
<p>Watch the video on our YouTube channel - https://youtube.com/@happyandhealthypodcast?si=y_yMSZfZxznzYx3Q</p>
<p><br></p>
<p>Watch previous episodes on this topic: </p>
<p>PART 1 -  https://youtu.be/7qgBhy2qM2I?si=51Rrm-FsdoES1a1M </p>
<p>PART 2 - https://youtu.be/17Iy07xNhFg?si=q2yXMpqZYXK71xC8 

<strong>In This Episode</strong>
00:00:00 — Intro + Why We're Talking About the Male Brain Again
00:01:10 — What Men Do Out of Love That Women Misinterpret
00:03:17 — Silent Rules in Male Friendships
00:07:35 — Why Men Cheat More Than Women
00:12:00 — What “I Need Space” Really Means
00:15:59 — Moments Men Are Weirdly Proud
00:17:22 — Why Men Get Attached to Sports
00:22:54 — What Men Wish Women Said More
00:38:25 — Pressures Men Carry Silently
00:50:25 — Encouragement for Men + Closing Conversation</p>
<p><br></p>
<p><strong>OUR SPONSORS </strong></p>
<p><strong>Ritual:</strong> Get 25% off your first month at <a href="https://tinyurl.com/HAHRitual">⁠⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠⁠</a></p>
<p><strong>NIV Bible App:</strong> You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">⁠⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and using code HEALTHY at checkout. </p>
<p><strong>Boll &amp; Branch:</strong> Get 15% off plus free shipping on your first set of sheets at <a href="https://tinyurl.com/HAHBollBranch">⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><strong>Brooklyn Bedding:</strong> Go to <a href="https://tinyurl.com/HAHBrooklynBedding">⁠⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠⁠</a> and use my promo code HEALTHY at checkout to get 30% off sitewide.</p>
<p><strong>Knowing God’s Voice: </strong><a href="http://tinyurl.com/HAHKnowingGodsVoice">⁠⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠⁠</a> everywhere books are sold, so grab your copy today!</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3561</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Exposing Our Messiest and Funniest Moments of 2 Years of Marriage</title>
      <description>Wow, I can’t believe Kaleb and I have officially been married for TWO years!  In this episode, we’re spilling ALL the tea – the highs, the lows, and the hilarious little quirks of doing life together. We’re getting real about the silly fights (yes, the manly hands moment made a comeback), things we’ve learned, and how our marriage has grown since saying “I do.”


We also talk about:
💍 Our most embarrassing couple arguments
👶 Becoming parents to Duke and how it’s changed us
📖 Sweet traditions, baby voices, and yes... playing Sims at 8am 😂
🎁 The importance of keeping the spark alive with surprises and intentional time
💬 Real talk on conflict resolution, gaslighting (the joking kind), and what makes us feel close


Thank you for being a part of this journey — here’s to many more years of love, laughs, and lessons. 💕

In This Episode
03:10 – Juicy Marriage Confessions &amp; Petty Fights
06:45 – The Manly Hands Argument: A Full Breakdown
13:00 – Are We Boring? How Marriage Changed Us
19:30 – Our Favorite Milestones: Marathons, Events &amp; Baby Duke
26:00 – Misconceptions Our Friends &amp; Family Had About Us
32:00 – Our Marriage Yelp Review (If It Existed 😅)
36:00 – Growing in Communication, Boundaries &amp; Slowing Down
42:00 – Feeling Close: From NICU Tears to Date Nights
47:40 – Wrapping Up with Gratitude &amp; Future Dreams



OUR SPONSORS 

This episode is brought to you by Betterhelp: Our listeners get 10% off their first month at - ⁠⁠⁠⁠⁠betterhelp.com/happyhealthy⁠⁠⁠⁠⁠

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠⁠⁠⁠⁠functionhealth.com/HAPPY⁠⁠⁠⁠⁠ or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to ⁠⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠⁠ and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Nov 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/462507d8-c3f4-11f0-b4fd-e35a18506546/image/3fc79eca71a6d40e46f7d182dfc45247.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Wow, I can’t believe Kaleb and I have officially been married for TWO years!  In this episode, we’re spilling ALL the tea – the highs, the lows, and the hilarious little quirks of doing life together. We’re getting real about the silly fights (yes, the manly hands moment made a comeback), things we’ve learned, and how our marriage has grown since saying “I do.”


We also talk about:
💍 Our most embarrassing couple arguments
👶 Becoming parents to Duke and how it’s changed us
📖 Sweet traditions, baby voices, and yes... playing Sims at 8am 😂
🎁 The importance of keeping the spark alive with surprises and intentional time
💬 Real talk on conflict resolution, gaslighting (the joking kind), and what makes us feel close


Thank you for being a part of this journey — here’s to many more years of love, laughs, and lessons. 💕

In This Episode
03:10 – Juicy Marriage Confessions &amp; Petty Fights
06:45 – The Manly Hands Argument: A Full Breakdown
13:00 – Are We Boring? How Marriage Changed Us
19:30 – Our Favorite Milestones: Marathons, Events &amp; Baby Duke
26:00 – Misconceptions Our Friends &amp; Family Had About Us
32:00 – Our Marriage Yelp Review (If It Existed 😅)
36:00 – Growing in Communication, Boundaries &amp; Slowing Down
42:00 – Feeling Close: From NICU Tears to Date Nights
47:40 – Wrapping Up with Gratitude &amp; Future Dreams



OUR SPONSORS 

This episode is brought to you by Betterhelp: Our listeners get 10% off their first month at - ⁠⁠⁠⁠⁠betterhelp.com/happyhealthy⁠⁠⁠⁠⁠

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠⁠⁠⁠⁠functionhealth.com/HAPPY⁠⁠⁠⁠⁠ or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to ⁠⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠⁠ and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wow, I can’t believe Kaleb and I have officially been married for TWO years!  In this episode, we’re spilling ALL the tea – the highs, the lows, and the hilarious little quirks of doing life together. We’re getting real about the silly fights (yes, the manly hands moment made a comeback), things we’ve learned, and how our marriage has grown since saying “I do.”</p>
<p>
We also talk about:
💍 Our most embarrassing couple arguments
👶 Becoming parents to Duke and how it’s changed us
📖 Sweet traditions, baby voices, and yes... playing Sims at 8am 😂
🎁 The importance of keeping the spark alive with surprises and intentional time
💬 Real talk on conflict resolution, gaslighting (the joking kind), and what makes us feel close
</p>
<p>Thank you for being a part of this journey — here’s to many more years of love, laughs, and lessons. 💕

<strong>In This Episode</strong>
03:10 – Juicy Marriage Confessions &amp; Petty Fights
06:45 – The Manly Hands Argument: A Full Breakdown
13:00 – Are We Boring? How Marriage Changed Us
19:30 – Our Favorite Milestones: Marathons, Events &amp; Baby Duke
26:00 – Misconceptions Our Friends &amp; Family Had About Us
32:00 – Our Marriage Yelp Review (If It Existed 😅)
36:00 – Growing in Communication, Boundaries &amp; Slowing Down
42:00 – Feeling Close: From NICU Tears to Date Nights
47:40 – Wrapping Up with Gratitude &amp; Future Dreams</p>
<p><br></p>
<p><strong>OUR SPONSORS </strong></p>
<p><strong>This episode is brought to you by Betterhelp</strong>: Our listeners get 10% off their first month at - <a href="http://tinyurl.com/happyhealthyBetterHelp">⁠⁠⁠⁠⁠betterhelp.com/happyhealthy⁠⁠⁠⁠⁠</a></p>
<p><strong>Function</strong>: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to <a href="https://tinyurl.com/HHFunction">⁠⁠⁠⁠⁠functionhealth.com/HAPPY⁠⁠⁠⁠⁠</a> or use gift code HAPPY100 at sign-up to start owning your health today.</p>
<p><strong>Our Place</strong>: Go to <a href="https://tinyurl.com/HHOurPlace">⁠⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠⁠</a> and use code HEALTHY for 10% off sitewide. </p>
<p><strong>Ritual:</strong> Get 25% off your first month at <a href="https://tinyurl.com/HAHRitual">⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠</a></p>
<p><strong>NIV Bible App:</strong> You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠</a> and using code HEALTHY at checkout. </p>
<p><strong>Boll &amp; Branch:</strong> Get 15% off plus free shipping on your first set of sheets at <a href="https://tinyurl.com/HAHBollBranch">⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><strong>Brooklyn Bedding:</strong> Go to <a href="https://tinyurl.com/HAHBrooklynBedding">⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠</a> and use my promo code HEALTHY at checkout to get 30% off sitewide.</p>
<p><strong>Knowing God’s Voice: </strong><a href="http://tinyurl.com/HAHKnowingGodsVoice">⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠</a> everywhere books are sold, so grab your copy today!</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3299</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[462507d8-c3f4-11f0-b4fd-e35a18506546]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7490641443.mp3?updated=1763413049" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Realities of Life After Having a Baby That No One Tells You</title>
      <description>In today’s episode, I’m getting real about my journey through postpartum and five months of being a mama. Motherhood is beautiful, but WOW, it’s also the hardest thing I’ve ever done. I open up about sleep deprivation, my hair falling out, pumping and breastfeeding struggles, how this season has changed my marriage, and why sometimes just getting through the day feels like a major win. 😅

If you're a mom, a mom-to-be, or even just want to understand what this stage of life has looked like for me, I hope you feel seen and encouraged by this chat. This one's from my heart to yours. All you Mommas are doing amazing!



OUR SPONSORS  

Hosanna Revival: use my code Jeanine15 for 15% off your entire order at checkout at HosannaRevival.com!

Wayfair: Don’t miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair’s Black Friday deals for up to 70% off.

Clear Focus Bible for Kids: Visit ClearFocusBible.com to learn more

Ritual: Get 25% off your first month at ⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Nov 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/159323ba-bea0-11f0-afa0-c34329f7b770/image/76e23a20362b910dde3abf8b3d4ed113.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today’s episode, I’m getting real about my journey through postpartum and five months of being a mama. Motherhood is beautiful, but WOW, it’s also the hardest thing I’ve ever done. I open up about sleep deprivation, my hair falling out, pumping and breastfeeding struggles, how this season has changed my marriage, and why sometimes just getting through the day feels like a major win. 😅

If you're a mom, a mom-to-be, or even just want to understand what this stage of life has looked like for me, I hope you feel seen and encouraged by this chat. This one's from my heart to yours. All you Mommas are doing amazing!



OUR SPONSORS  

Hosanna Revival: use my code Jeanine15 for 15% off your entire order at checkout at HosannaRevival.com!

Wayfair: Don’t miss out on early Black Friday deals. Head to Wayfair.com now to shop Wayfair’s Black Friday deals for up to 70% off.

Clear Focus Bible for Kids: Visit ClearFocusBible.com to learn more

Ritual: Get 25% off your first month at ⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode, I’m getting <em>real</em> about my journey through postpartum and five months of being a mama. Motherhood is beautiful, but WOW, it’s also the hardest thing I’ve ever done. I open up about sleep deprivation, my hair falling out, pumping and breastfeeding struggles, how this season has changed my marriage, and why sometimes just getting through the day feels like a major win. 😅</p>
<p>If you're a mom, a mom-to-be, or even just want to understand what this stage of life has looked like for me, I hope you feel seen and encouraged by this chat. This one's from my heart to yours. All you Mommas are doing amazing!</p>
<p><br></p>
<p><strong>OUR SPONSORS </strong> </p>
<p><strong>Hosanna Revival</strong>: use my code Jeanine15 for 15% off your entire order at checkout at <a href="https://tinyurl.com/HHHosannaRevival">HosannaRevival.com!</a></p>
<p><strong>Wayfair</strong>: Don’t miss out on early Black Friday deals. Head to <a href="https://tinyurl.com/HAHWayfair">Wayfair.com</a> now to shop Wayfair’s Black Friday deals for up to 70% off.</p>
<p><strong>Clear Focus Bible for Kids</strong>: Visit <a href="https://tinyurl.com/HAHClearFocusBible">ClearFocusBible.com</a> to learn more</p>
<p><strong>Ritual:</strong> Get 25% off your first month at <a href="https://tinyurl.com/HAHRitual">⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠</a></p>
<p><strong>NIV Bible App:</strong> You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠</a> and using code HEALTHY at checkout. </p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3360</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[159323ba-bea0-11f0-afa0-c34329f7b770]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5935214748.mp3?updated=1762827786" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reacting to Controversial TikToks as a Christian</title>
      <description>Hey friends! I'm mixing it up this week and I'm reacting to TikToks and IG reels that have been all over my feed lately! From whether having a boyfriend is “embarrassing” to the whole “Hatch is demonic” controversy, and even church aesthetics and modesty debates—I’m diving into it ALL.

These are things we’re seeing all over social media, and I just wanted to talk about them through a biblical lens. So heads up: some hot takes ahead! 

I also talk about how Christians are often misunderstood online (especially moms or people passionate about their faith), and why we should still stand firm in truth with kindness. Hope you enjoy it!



In This Episode


  
[3:28] Is Having a Boyfriend Embarrassing?



  
[7:00] Culture vs. Christian Dating



  
[12:55] The Hatch Sound Machine Controversy



  
[15:39] Tarot Cards &amp; Spiritual Open Doors



  
[20:00] Christian Backlash &amp; Internet Hate



  
[28:00] Meredith Foster &amp; the “Cult” Accusation



  
[32:25] Are Megachurches Just Performance?



  
[37:30] Modesty, Pick-Me Girls &amp; Halloween



  
[43:05] Mom Shaming &amp; Big Family Backlash




OUR SPONSORS 

This episode is brought to you by Betterhelp: Our listeners get 10% off their first month at - ⁠⁠⁠⁠betterhelp.com/happyhealthy⁠⁠⁠⁠

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠⁠⁠⁠functionhealth.com/HAPPY⁠⁠⁠⁠ or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to ⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠ and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠⁠It's available now⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Nov 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey friends! I'm mixing it up this week and I'm reacting to TikToks and IG reels that have been all over my feed lately! From whether having a boyfriend is “embarrassing” to the whole “Hatch is demonic” controversy, and even church aesthetics and modesty debates—I’m diving into it ALL.

These are things we’re seeing all over social media, and I just wanted to talk about them through a biblical lens. So heads up: some hot takes ahead! 

I also talk about how Christians are often misunderstood online (especially moms or people passionate about their faith), and why we should still stand firm in truth with kindness. Hope you enjoy it!



In This Episode


  
[3:28] Is Having a Boyfriend Embarrassing?



  
[7:00] Culture vs. Christian Dating



  
[12:55] The Hatch Sound Machine Controversy



  
[15:39] Tarot Cards &amp; Spiritual Open Doors



  
[20:00] Christian Backlash &amp; Internet Hate



  
[28:00] Meredith Foster &amp; the “Cult” Accusation



  
[32:25] Are Megachurches Just Performance?



  
[37:30] Modesty, Pick-Me Girls &amp; Halloween



  
[43:05] Mom Shaming &amp; Big Family Backlash




OUR SPONSORS 

This episode is brought to you by Betterhelp: Our listeners get 10% off their first month at - ⁠⁠⁠⁠betterhelp.com/happyhealthy⁠⁠⁠⁠

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠⁠⁠⁠functionhealth.com/HAPPY⁠⁠⁠⁠ or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to ⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠ and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠⁠It's available now⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey friends! I'm mixing it up this week and I'm reacting to TikToks and IG reels that have been all over my feed lately! From whether having a boyfriend is “embarrassing” to the whole “Hatch is demonic” controversy, and even church aesthetics and modesty debates—I’m diving into it ALL.</p>
<p>These are things we’re seeing all over social media, and I just wanted to talk about them through a biblical lens. So heads up: some hot takes ahead! </p>
<p>I also talk about how Christians are often misunderstood online (especially moms or people passionate about their faith), and why we should still stand firm in truth with kindness. Hope you enjoy it!</p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<ul>
  <li>
<p>[3:28] Is Having a Boyfriend Embarrassing?</p>
</li>
  <li>
<p>[7:00] Culture vs. Christian Dating</p>
</li>
  <li>
<p>[12:55] The Hatch Sound Machine Controversy</p>
</li>
  <li>
<p>[15:39] Tarot Cards &amp; Spiritual Open Doors</p>
</li>
  <li>
<p>[20:00] Christian Backlash &amp; Internet Hate</p>
</li>
  <li>
<p>[28:00] Meredith Foster &amp; the “Cult” Accusation</p>
</li>
  <li>
<p>[32:25] Are Megachurches Just Performance?</p>
</li>
  <li>
<p>[37:30] Modesty, Pick-Me Girls &amp; Halloween</p>
</li>
  <li>
<p>[43:05] Mom Shaming &amp; Big Family Backlash</p>
</li>
</ul>
<p><strong>OUR SPONSORS </strong></p>
<p><strong>This episode is brought to you by Betterhelp</strong>: Our listeners get 10% off their first month at - <a href="http://tinyurl.com/happyhealthyBetterHelp">⁠⁠⁠⁠betterhelp.com/happyhealthy⁠⁠⁠⁠</a></p>
<p><strong>Function</strong>: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to <a href="https://tinyurl.com/HHFunction">⁠⁠⁠⁠functionhealth.com/HAPPY⁠⁠⁠⁠</a> or use gift code HAPPY100 at sign-up to start owning your health today.</p>
<p><strong>Our Place</strong>: Go to <a href="https://tinyurl.com/HHOurPlace">⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠</a> and use code HEALTHY for 10% off sitewide. </p>
<p><strong>Ritual:</strong> Get 25% off your first month at <a href="https://tinyurl.com/HAHRitual">⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠</a></p>
<p><strong>NIV Bible App:</strong> You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠</a> and using code HEALTHY at checkout. </p>
<p><strong>Boll &amp; Branch:</strong> Get 15% off plus free shipping on your first set of sheets at <a href="https://tinyurl.com/HAHBollBranch">⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><strong>Brooklyn Bedding:</strong> Go to <a href="https://tinyurl.com/HAHBrooklynBedding">⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠</a> and use my promo code HEALTHY at checkout to get 30% off sitewide.</p>
<p><strong>Knowing God’s Voice: </strong><a href="http://tinyurl.com/HAHKnowingGodsVoice">⁠⁠⁠⁠It's available now⁠⁠⁠⁠</a> everywhere books are sold, so grab your copy today!</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3697</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[abba34b2-b911-11f0-ad2a-9ba5a19c2ad9]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4171336738.mp3?updated=1762224439" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What To Do When You Don’t Like Your Life Ft. Rachel Awtrey</title>
      <description>I got to sit down with my sweet friend Rachel Awtrey to talk about what it really means to love your life—even when you don’t like it all the time. We went deep into the hard stuff: grief, spiritual warfare, motherhood, friendship, and how to CHOOSE joy as a daily practice. Rachel opens up about the loss of her father, writing her book through a miscarriage, and building joy as a skill, not just a feeling.

We also chatted about the lies we believe about "balance," how to find friends in a new season, and why being present is one of the best gifts you can give yourself. This episode is for the girl who’s tired, overwhelmed, and maybe wondering if this is all life has to offer.  Joy is available—and worth fighting for.

In This Episode

02:31 – Rachel’s Story &amp; Online Encouragement
04:50 – Ambition, Balance &amp; Community as a Mom
09:00 – Grief, Tragedy &amp; Learning to Love Your Life
13:44 – The Skill of Joy &amp; Practical Mindset Shifts
19:00 – Toxic Positivity vs. Choosing Joy
28:00 – Small Habits That Shift Your Life
30:00 – How to Make Friends in a New Season
35:00 – Writing the Book in the Midst of Brokenness
40:00 – Spiritual Warfare &amp; the Fight for Joy
46:00 – Final Encouragement: Choose Your Hard



Guest Resources

Follow Rachel

Check out her website

Buy Love Your Life Even if You Don't Like It.

Check out her podcast



OUR SPONSORS 

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠functionhealth.com/HAPPY⁠ or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to ⁠fromourplace.com/HEALTHY⁠ and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ⁠ritual.com/HEALTHY.⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!

Hosanna Revival: Use my code Jeanine15 for 15% off your entire order at checkout at ⁠⁠HosannaRevival.com⁠⁠!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Oct 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>I got to sit down with my sweet friend Rachel Awtrey to talk about what it really means to love your life—even when you don’t like it all the time. We went deep into the hard stuff: grief, spiritual warfare, motherhood, friendship, and how to CHOOSE joy as a daily practice. Rachel opens up about the loss of her father, writing her book through a miscarriage, and building joy as a skill, not just a feeling.

We also chatted about the lies we believe about "balance," how to find friends in a new season, and why being present is one of the best gifts you can give yourself. This episode is for the girl who’s tired, overwhelmed, and maybe wondering if this is all life has to offer.  Joy is available—and worth fighting for.

In This Episode

02:31 – Rachel’s Story &amp; Online Encouragement
04:50 – Ambition, Balance &amp; Community as a Mom
09:00 – Grief, Tragedy &amp; Learning to Love Your Life
13:44 – The Skill of Joy &amp; Practical Mindset Shifts
19:00 – Toxic Positivity vs. Choosing Joy
28:00 – Small Habits That Shift Your Life
30:00 – How to Make Friends in a New Season
35:00 – Writing the Book in the Midst of Brokenness
40:00 – Spiritual Warfare &amp; the Fight for Joy
46:00 – Final Encouragement: Choose Your Hard



Guest Resources

Follow Rachel

Check out her website

Buy Love Your Life Even if You Don't Like It.

Check out her podcast



OUR SPONSORS 

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠functionhealth.com/HAPPY⁠ or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to ⁠fromourplace.com/HEALTHY⁠ and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ⁠ritual.com/HEALTHY.⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!

Hosanna Revival: Use my code Jeanine15 for 15% off your entire order at checkout at ⁠⁠HosannaRevival.com⁠⁠!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>I got to sit down with my sweet friend Rachel Awtrey to talk about what it <em>really</em> means to love your life—even when you don’t like it all the time. We went deep into the hard stuff: grief, spiritual warfare, motherhood, friendship, and how to CHOOSE joy as a daily practice. Rachel opens up about the loss of her father, writing her book through a miscarriage, and building joy as a skill, not just a feeling.</p>
<p>We also chatted about the lies we believe about "balance," how to find friends in a new season, and why <em>being present</em> is one of the best gifts you can give yourself. This episode is for the girl who’s tired, overwhelmed, and maybe wondering if this is all life has to offer.  Joy is available—and worth fighting for.</p>
<p><strong>In This Episode</strong></p>
<p>02:31 – Rachel’s Story &amp; Online Encouragement
04:50 – Ambition, Balance &amp; Community as a Mom
09:00 – Grief, Tragedy &amp; Learning to Love Your Life
13:44 – The Skill of Joy &amp; Practical Mindset Shifts
19:00 – Toxic Positivity vs. Choosing Joy
28:00 – Small Habits That Shift Your Life
30:00 – How to Make Friends in a New Season
35:00 – Writing the Book in the Midst of Brokenness
40:00 – Spiritual Warfare &amp; the Fight for Joy
46:00 – Final Encouragement: Choose Your Hard</p>
<p><br></p>
<p><strong>Guest Resources</strong></p>
<p><a href="https://www.instagram.com/rachel.awtrey">Follow Rachel</a></p>
<p><a href="https://rachelawtrey.com/">Check out her website</a></p>
<p>Buy <a href="https://a.co/d/7TC2iim"><em>Love Your Life Even if You Don't Like It.</em></a></p>
<p><a href="https://rachelawtrey.com/podcast/">Check out her podcast</a></p>
<p><br></p>
<p><strong>OUR SPONSORS </strong></p>
<p><strong>Function: </strong>Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to <a href="https://tinyurl.com/HHFunction">⁠functionhealth.com/HAPPY⁠</a> or use gift code HAPPY100 at sign-up to start owning your health today.</p>
<p><strong>Our Place: </strong>Go to <a href="https://tinyurl.com/HHOurPlace">⁠fromourplace.com/HEALTHY⁠</a> and use code HEALTHY for 10% off sitewide. </p>
<p><strong>Ritual: </strong>Get 25% off your first month at <a href="https://tinyurl.com/HAHRitual">⁠ritual.com/HEALTHY.⁠</a></p>
<p><strong>NIV Bible App:</strong> You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">⁠⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> and using code HEALTHY at checkout. </p>
<p><strong>Boll &amp; Branch:</strong> Get 15% off plus free shipping on your first set of sheets at <a href="https://tinyurl.com/HAHBollBranch">⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><strong>Brooklyn Bedding:</strong> Go to <a href="https://tinyurl.com/HAHBrooklynBedding">⁠⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠⁠</a> and use my promo code HEALTHY at checkout to get 30% off sitewide.</p>
<p><strong>Knowing God’s Voice: </strong><a href="http://tinyurl.com/HAHKnowingGodsVoice">⁠⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠⁠</a> everywhere books are sold, so grab your copy today!</p>
<p><strong>Hosanna Revival</strong>: Use my code Jeanine15 for 15% off your entire order at checkout at <a href="https://tinyurl.com/HHHosannaRevival">⁠⁠HosannaRevival.com⁠⁠</a>!</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3081</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[90a918dc-b37b-11f0-8dc0-d32b8f1fa75d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1505051272.mp3?updated=1761616710" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is Christian Social Media Getting Toxic? Forrest Frank Controversy &amp; More…</title>
      <description>In today’s episode, Kaleb and I may have a few hot takes. We spend a little time catching up on everything from quitting caffeine, mom life chaos, and our screen time confessions (yikes).But we also talk about something more and more of lately—Christian cancel culture. 😬 We dive into the recent drama around Forrest Frank, public call-outs in Christian spaces, and how we’re trying to navigate it all with grace, discernment, and optimism.

We also chat about Kaleb's intense law school grind, the reality of being an influencer in a super digital world, and how we're finding joy and purpose in a really wild season of life. Plus, your girl is heading on her first trip away from baby Duke 😭 and it’s a whole emotional rollercoaster.

Whether you're wrestling with what to believe online or questioning how to live boldly for your faith we have some practical tips for navigating this crazy world—we’re here for ya. 



In This Episode
0:00 – Sparkling water, caffeine detox &amp; life catch-up
4:00 – Kaleb's law school grind &amp; digital burnout
8:00 – Screen time shock &amp; social media struggles
14:00 – Christian cancel culture &amp; the Forrest Frank convo
22:00 – Calling out Christians: helpful or harmful?
30:00 – Judging intent, online assumptions &amp; mom guilt
38:00 – Should Christians stay optimistic about the future?
45:00 – Raising kids in a wild world &amp; staying grounded
53:00 – Jeanine's first trip without Duke &amp; final thoughts



OUR SPONSORS 

Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY.

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to functionhealth.com/HAPPY or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ritual.com/HEALTHY.

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!

Hosanna Revival: Use my code Jeanine15 for 15% off your entire order at checkout at ⁠HosannaRevival.com⁠!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Oct 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today’s episode, Kaleb and I may have a few hot takes. We spend a little time catching up on everything from quitting caffeine, mom life chaos, and our screen time confessions (yikes).But we also talk about something more and more of lately—Christian cancel culture. 😬 We dive into the recent drama around Forrest Frank, public call-outs in Christian spaces, and how we’re trying to navigate it all with grace, discernment, and optimism.

We also chat about Kaleb's intense law school grind, the reality of being an influencer in a super digital world, and how we're finding joy and purpose in a really wild season of life. Plus, your girl is heading on her first trip away from baby Duke 😭 and it’s a whole emotional rollercoaster.

Whether you're wrestling with what to believe online or questioning how to live boldly for your faith we have some practical tips for navigating this crazy world—we’re here for ya. 



In This Episode
0:00 – Sparkling water, caffeine detox &amp; life catch-up
4:00 – Kaleb's law school grind &amp; digital burnout
8:00 – Screen time shock &amp; social media struggles
14:00 – Christian cancel culture &amp; the Forrest Frank convo
22:00 – Calling out Christians: helpful or harmful?
30:00 – Judging intent, online assumptions &amp; mom guilt
38:00 – Should Christians stay optimistic about the future?
45:00 – Raising kids in a wild world &amp; staying grounded
53:00 – Jeanine's first trip without Duke &amp; final thoughts



OUR SPONSORS 

Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY.

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to functionhealth.com/HAPPY or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ritual.com/HEALTHY.

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!

Hosanna Revival: Use my code Jeanine15 for 15% off your entire order at checkout at ⁠HosannaRevival.com⁠!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode, Kaleb and I may have a few hot takes. We spend a little time catching up on everything from quitting caffeine, mom life chaos, and our screen time confessions (yikes).But we also talk about something more and more of lately—Christian cancel culture. 😬 We dive into the recent drama around Forrest Frank, public call-outs in Christian spaces, and how we’re trying to navigate it all with grace, discernment, and optimism.

We also chat about Kaleb's intense law school grind, the reality of being an influencer in a super digital world, and how we're finding joy and purpose in a really wild season of life. Plus, your girl is heading on her first trip away from baby Duke 😭 and it’s a whole emotional rollercoaster.

Whether you're wrestling with what to believe online or questioning how to live boldly for your faith we have some practical tips for navigating this crazy world—we’re here for ya. </p>
<p><br></p>
<p><strong>In This Episode</strong>
0:00 – Sparkling water, caffeine detox &amp; life catch-up
4:00 – Kaleb's law school grind &amp; digital burnout
8:00 – Screen time shock &amp; social media struggles
14:00 – Christian cancel culture &amp; the Forrest Frank convo
22:00 – Calling out Christians: helpful or harmful?
30:00 – Judging intent, online assumptions &amp; mom guilt
38:00 – Should Christians stay optimistic about the future?
45:00 – Raising kids in a wild world &amp; staying grounded
53:00 – Jeanine's first trip without Duke &amp; final thoughts</p>
<p><br></p>
<p><strong>OUR SPONSORS </strong></p>
<p><strong>Betterhelp: </strong>Our listeners get 10% off their first month at <a href="http://tinyurl.com/happyhealthyBetterHelp">BetterHelp.com/HAPPYHEALTHY.</a></p>
<p><strong>Function: </strong>Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to <a href="https://tinyurl.com/HHFunction">functionhealth.com/HAPPY</a> or use gift code HAPPY100 at sign-up to start owning your health today.</p>
<p><strong>Our Place: </strong>Go to <a href="https://tinyurl.com/HHOurPlace">fromourplace.com/HEALTHY</a> and use code HEALTHY for 10% off sitewide. </p>
<p><strong>Ritual: </strong>Get 25% off your first month at <a href="https://tinyurl.com/HAHRitual">ritual.com/HEALTHY.</a></p>
<p><strong>NIV Bible App:</strong> You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠</a> and using code HEALTHY at checkout. </p>
<p><strong>Boll &amp; Branch:</strong> Get 15% off plus free shipping on your first set of sheets at <a href="https://tinyurl.com/HAHBollBranch">⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><strong>Brooklyn Bedding:</strong> Go to <a href="https://tinyurl.com/HAHBrooklynBedding">⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠</a> and use my promo code HEALTHY at checkout to get 30% off sitewide.</p>
<p><strong>Knowing God’s Voice: </strong><a href="http://tinyurl.com/HAHKnowingGodsVoice">⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠</a> everywhere books are sold, so grab your copy today!</p>
<p><strong>Hosanna Revival</strong>: Use my code Jeanine15 for 15% off your entire order at checkout at <a href="https://tinyurl.com/HHHosannaRevival">⁠HosannaRevival.com⁠</a>!</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[217396c4-ae10-11f0-ab64-836f8d78551d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6659714096.mp3?updated=1761009075" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When Success Costs You Your Family and Mental Health with Dani Austin</title>
      <description>Welcome back to Happy &amp; Healthy! In this super honest episode, I sit down with my longtime friend and fellow content creator, Dani Austin Ramirez. We go way back — like 2014 YouTube quirky  days 😂 — and wow, has her life transformed.

Dani opens up about what it really means to “have it all” as an influencer, mom of (almost) four, and founder of Divi. She shares her journey from burnout and people-pleasing to finding real joy in the mundane moments of motherhood. We talk about mental health, faith, the pressure to be a “girl boss,” and what it’s like to be “canceled” online.

She also gets super vulnerable about how blowing up her life (yes, for real!) helped her reconstruct it around what really matters — her faith, family, and values. This one’s for any woman wrestling with identity, purpose, and what it actually looks like to slow down in a hustle culture.

If you’ve ever felt like your worth is tied to productivity, or if you're a new mama (or mama-to-be!) trying to do it all, this is a must-listen. 🫶

In This Episode
03:00 – Early YouTube Days &amp; Jeanine’s Sims Era 😂
06:00 – Dani’s Platform &amp; the Pressure of 2.3M Followers
10:00 – Getting Real About Faith &amp; Responsibility
15:00 – The Charlie Kirk Wake-Up Call
18:00 – Dealing with Public Criticism &amp; Cancel Culture
22:00 – Hitting Rock Bottom &amp; Blowing Up Her Life
26:00 – Reconstructing a Life of Purpose
30:00 – Balancing Business &amp; Motherhood
35:00 – What Success Actually Looks Like
39:00 – The Joy of the Mundane &amp; Small Moments
42:00 – Debunking Motherhood Fears
47:00 – Unmedicated Birth &amp; Postpartum Healing
51:00 – Taking a Social Media Break &amp; Finding Peace
55:00 – Final Thoughts + What Dani Wishes People Knew

Guest Resources
Follow Dani
Dani's Podcast
Dani's Youtube
Divi Products



OUR SPONSORS 

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠⁠It's available now⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!

Hosanna Revival: Use my code Jeanine15 for 15% off your entire order at checkout at HosannaRevival.com!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Oct 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to Happy &amp; Healthy! In this super honest episode, I sit down with my longtime friend and fellow content creator, Dani Austin Ramirez. We go way back — like 2014 YouTube quirky  days 😂 — and wow, has her life transformed.

Dani opens up about what it really means to “have it all” as an influencer, mom of (almost) four, and founder of Divi. She shares her journey from burnout and people-pleasing to finding real joy in the mundane moments of motherhood. We talk about mental health, faith, the pressure to be a “girl boss,” and what it’s like to be “canceled” online.

She also gets super vulnerable about how blowing up her life (yes, for real!) helped her reconstruct it around what really matters — her faith, family, and values. This one’s for any woman wrestling with identity, purpose, and what it actually looks like to slow down in a hustle culture.

If you’ve ever felt like your worth is tied to productivity, or if you're a new mama (or mama-to-be!) trying to do it all, this is a must-listen. 🫶

In This Episode
03:00 – Early YouTube Days &amp; Jeanine’s Sims Era 😂
06:00 – Dani’s Platform &amp; the Pressure of 2.3M Followers
10:00 – Getting Real About Faith &amp; Responsibility
15:00 – The Charlie Kirk Wake-Up Call
18:00 – Dealing with Public Criticism &amp; Cancel Culture
22:00 – Hitting Rock Bottom &amp; Blowing Up Her Life
26:00 – Reconstructing a Life of Purpose
30:00 – Balancing Business &amp; Motherhood
35:00 – What Success Actually Looks Like
39:00 – The Joy of the Mundane &amp; Small Moments
42:00 – Debunking Motherhood Fears
47:00 – Unmedicated Birth &amp; Postpartum Healing
51:00 – Taking a Social Media Break &amp; Finding Peace
55:00 – Final Thoughts + What Dani Wishes People Knew

Guest Resources
Follow Dani
Dani's Podcast
Dani's Youtube
Divi Products



OUR SPONSORS 

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠⁠It's available now⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!

Hosanna Revival: Use my code Jeanine15 for 15% off your entire order at checkout at HosannaRevival.com!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to Happy &amp; Healthy! In this super honest episode, I sit down with my longtime friend and fellow content creator, Dani Austin Ramirez. We go way back — like 2014 YouTube quirky  days 😂 — and wow, has her life transformed.

Dani opens up about what it really means to “have it all” as an influencer, mom of (almost) four, and founder of Divi. She shares her journey from burnout and people-pleasing to finding real joy in the mundane moments of motherhood. We talk about mental health, faith, the pressure to be a “girl boss,” and what it’s like to be “canceled” online.

She also gets super vulnerable about how blowing up her life (yes, for real!) helped her reconstruct it around what really matters — her faith, family, and values. This one’s for any woman wrestling with identity, purpose, and what it actually looks like to slow down in a hustle culture.

If you’ve ever felt like your worth is tied to productivity, or if you're a new mama (or mama-to-be!) trying to do it all, this is a must-listen. 🫶

<strong>In This Episode</strong>
03:00 – Early YouTube Days &amp; Jeanine’s Sims Era 😂
06:00 – Dani’s Platform &amp; the Pressure of 2.3M Followers
10:00 – Getting Real About Faith &amp; Responsibility
15:00 – The Charlie Kirk Wake-Up Call
18:00 – Dealing with Public Criticism &amp; Cancel Culture
22:00 – Hitting Rock Bottom &amp; Blowing Up Her Life
26:00 – Reconstructing a Life of Purpose
30:00 – Balancing Business &amp; Motherhood
35:00 – What Success Actually Looks Like
39:00 – The Joy of the Mundane &amp; Small Moments
42:00 – Debunking Motherhood Fears
47:00 – Unmedicated Birth &amp; Postpartum Healing
51:00 – Taking a Social Media Break &amp; Finding Peace
55:00 – Final Thoughts + What Dani Wishes People Knew

<strong>Guest Resources</strong>
<a href="https://www.instagram.com/daniaustin">Follow Dani</a>
<a href="https://podcasts.apple.com/us/podcast/de-influenced-with-dani-jordan/id1676136883">Dani's Podcast</a>
<a href="https://www.youtube.com/@UCo5VC1d3S6sSxZNxiaF5XCQ%20">Dani's Youtube</a>
<a href="https://www.diviofficial.com/">Divi Products</a></p>
<p><br></p>
<p><strong>OUR SPONSORS </strong></p>
<p><strong>NIV Bible App:</strong> You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠</a> and using code HEALTHY at checkout. </p>
<p><strong>Boll &amp; Branch:</strong> Get 15% off plus free shipping on your first set of sheets at <a href="https://tinyurl.com/HAHBollBranch">⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><strong>Brooklyn Bedding:</strong> Go to <a href="https://tinyurl.com/HAHBrooklynBedding">⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠</a> and use my promo code HEALTHY at checkout to get 30% off sitewide.</p>
<p><strong>Knowing God’s Voice: </strong><a href="http://tinyurl.com/HAHKnowingGodsVoice">⁠⁠⁠⁠It's available now⁠⁠⁠⁠</a> everywhere books are sold, so grab your copy today!</p>
<p><strong>Hosanna Revival</strong>: Use my code Jeanine15 for 15% off your entire order at checkout at <a href="https://tinyurl.com/HHHosannaRevival">HosannaRevival.com</a>!</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3691</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>I’ve Been Struggling… When Life feels Hard &amp; God feels Far</title>
      <description>Welcome back to Happy &amp; Healthy! I didn't post an episode two weeks ago, and when I asked y’all what you wanted, so many of you just said “we wanna hear what’s going on in your life!” So here it is!I cover a lot in this one — from feeling like I’m in a wilderness season, to navigating postpartum life, finding a church in Oklahoma, and struggling to hear God’s voice — this episode is in a real way, my heart poured out. If you’ve ever felt lonely, confused about where God is leading, or just overwhelmed by change, I hope my vulnerability encourages you wherever you're at today. 💛

I also talk about what I look for in a church, the importance of community, slowing down, and how I’m learning to truly savor this slower season of life with Duke. Let’s be real — motherhood is hard, but it’s also the most beautiful, sanctifying journey ever.

Love y’all so much — thanks for being here and allowing me to be so honest. God’s still moving, even when it’s quiet. 🙏


In This Episode
00:00 – Struggling to Hear God +  Life Update

04:00 – Postpartum, Motherhood, and Adjusting to a Slower Life

10:00 – Community, Church Hunting, and Making Friends in Oklahoma

15:00 – What I Look for in a Church + Spiritual Discernment

24:00 – Wilderness Season, Feeling Distant, and Choosing Gratitude

38:00 – Being Bold in Faith + Sharing the Gospel in Real Life

47:00 – Encouragement for Moms, Purpose, and Trusting God's Timing



Mentioned Resources


  
Find Your People by Jennie Allen

  
40 Days to a Joy-Filled Life by Tommy Newberry 




OUR SPONSORS 

This episode is brought to you by Betterhelp: Our listeners get 10% off their first month at - ⁠⁠⁠betterhelp.com/happyhealthy⁠⁠⁠

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠⁠⁠functionhealth.com/HAPPY⁠⁠⁠ or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to ⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠ and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ⁠⁠ritual.com/HEALTHY. ⁠⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠It's available now⁠⁠⁠ everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Oct 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to Happy &amp; Healthy! I didn't post an episode two weeks ago, and when I asked y’all what you wanted, so many of you just said “we wanna hear what’s going on in your life!” So here it is!I cover a lot in this one — from feeling like I’m in a wilderness season, to navigating postpartum life, finding a church in Oklahoma, and struggling to hear God’s voice — this episode is in a real way, my heart poured out. If you’ve ever felt lonely, confused about where God is leading, or just overwhelmed by change, I hope my vulnerability encourages you wherever you're at today. 💛

I also talk about what I look for in a church, the importance of community, slowing down, and how I’m learning to truly savor this slower season of life with Duke. Let’s be real — motherhood is hard, but it’s also the most beautiful, sanctifying journey ever.

Love y’all so much — thanks for being here and allowing me to be so honest. God’s still moving, even when it’s quiet. 🙏


In This Episode
00:00 – Struggling to Hear God +  Life Update

04:00 – Postpartum, Motherhood, and Adjusting to a Slower Life

10:00 – Community, Church Hunting, and Making Friends in Oklahoma

15:00 – What I Look for in a Church + Spiritual Discernment

24:00 – Wilderness Season, Feeling Distant, and Choosing Gratitude

38:00 – Being Bold in Faith + Sharing the Gospel in Real Life

47:00 – Encouragement for Moms, Purpose, and Trusting God's Timing



Mentioned Resources


  
Find Your People by Jennie Allen

  
40 Days to a Joy-Filled Life by Tommy Newberry 




OUR SPONSORS 

This episode is brought to you by Betterhelp: Our listeners get 10% off their first month at - ⁠⁠⁠betterhelp.com/happyhealthy⁠⁠⁠

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠⁠⁠functionhealth.com/HAPPY⁠⁠⁠ or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to ⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠ and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ⁠⁠ritual.com/HEALTHY. ⁠⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠⁠It's available now⁠⁠⁠ everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to Happy &amp; Healthy! I didn't post an episode two weeks ago, and when I asked y’all what you wanted, so many of you just said “we wanna hear what’s going on in your life!” So here it is!I cover a lot in this one — from feeling like I’m in a wilderness season, to navigating postpartum life, finding a church in Oklahoma, and struggling to hear God’s voice — this episode is in a real way, my heart poured out. If you’ve ever felt lonely, confused about where God is leading, or just overwhelmed by change, I hope my vulnerability encourages you wherever you're at today. 💛</p>
<p>I also talk about what I look for in a church, the importance of community, slowing down, and how I’m learning to truly savor this slower season of life with Duke. Let’s be real — motherhood is hard, but it’s also the most beautiful, sanctifying journey ever.</p>
<p>Love y’all so much — thanks for being here and allowing me to be so honest. God’s still moving, even when it’s quiet. 🙏
</p>
<p><strong>In This Episode</strong>
00:00 – Struggling to Hear God +  Life Update</p>
<p>04:00 – Postpartum, Motherhood, and Adjusting to a Slower Life</p>
<p>10:00 – Community, Church Hunting, and Making Friends in Oklahoma</p>
<p>15:00 – What I Look for in a Church + Spiritual Discernment</p>
<p>24:00 – Wilderness Season, Feeling Distant, and Choosing Gratitude</p>
<p>38:00 – Being Bold in Faith + Sharing the Gospel in Real Life</p>
<p>47:00 – Encouragement for Moms, Purpose, and Trusting God's Timing</p>
<p><br></p>
<p><strong>Mentioned Resources</strong></p>
<ul>
  <li>
<a href="https://www.jennieallen.com/find-your-people">Find Your People </a>by Jennie Allen</li>
  <li>
<a href="https://amzn.to/42tYzA7">40 Days to a Joy-Filled Life</a> by Tommy Newberry </li>
</ul>
<p><br></p>
<p><strong>OUR SPONSORS </strong></p>
<p><strong>This episode is brought to you by Betterhelp</strong>: Our listeners get 10% off their first month at - <a href="http://tinyurl.com/happyhealthyBetterHelp">⁠⁠⁠betterhelp.com/happyhealthy⁠⁠⁠</a></p>
<p><strong>Function</strong>: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to <a href="https://tinyurl.com/HHFunction">⁠⁠⁠functionhealth.com/HAPPY⁠⁠⁠</a> or use gift code HAPPY100 at sign-up to start owning your health today.</p>
<p><strong>Our Place</strong>: Go to <a href="https://tinyurl.com/HHOurPlace">⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠</a> and use code HEALTHY for 10% off sitewide. </p>
<p><strong>Ritual:</strong> Get 25% off your first month at <a href="https://tinyurl.com/HAHRitual">⁠⁠ritual.com/HEALTHY. ⁠⁠</a></p>
<p><strong>NIV Bible App:</strong> You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠</a> and using code HEALTHY at checkout. </p>
<p><strong>Boll &amp; Branch:</strong> Get 15% off plus free shipping on your first set of sheets at <a href="https://tinyurl.com/HAHBollBranch">⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠</a></p>
<p><strong>Brooklyn Bedding:</strong> Go to <a href="https://tinyurl.com/HAHBrooklynBedding">⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠</a> and use my promo code HEALTHY at checkout to get 30% off sitewide.</p>
<p><strong>Knowing God’s Voice: </strong><a href="http://tinyurl.com/HAHKnowingGodsVoice">⁠⁠⁠It's available now⁠⁠⁠</a> everywhere books are sold, so grab your copy today!</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3371</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[31f06a60-a2f1-11f0-a518-3b4fdbba8748]]></guid>
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    </item>
    <item>
      <title>When Your Body Feels Like Why You’re Rejected: Broken Engagement, Singleness in Your 30s, &amp; Shame</title>
      <description>Y’all, today’s episode was SO powerful and near to my heart! I got to sit down with one of my dear friends, Nicoletta Bradley—yes, the Nicoletta from Call Her Holy—and WOW, we went deep. We talked all things body image, identity, eating disorders, and singleness, and how Jesus truly redeems it all. Nicoletta opened up about her journey through a 20-year battle with eating disorders, a broken engagement, and how the Lord birthed Noble Fitness Ministries from her healing.

We also dove into the gift of singleness, the dangers of cultural lies, and the power of knowing who you are in Christ. We even touched on spiritual gifts like prophecy and tongues and how God is still moving today! I’m seriously so proud of Nicoletta and know this will encourage so many of you.


Follow Nicoletta - https://www.instagram.com/nicolettabradley?igsh=MWxsZWJsaHFteGpjOQ==

Call Her Holy Podcast - https://www.instagram.com/callherholy?igsh=NnM1dWdncHdnNDB0 



In This Episode

03:00 – How Nicoletta Helped Jeanine Meet Kaleb04:30 – The Why Behind Noble Fitness06:00 – Nicoletta’s Body Image &amp; ED Story10:00 – Obsession vs. Surrender in Health13:30 – Ozempic Era &amp; Culture’s Lies17:00 – The Enemy Hates Your Body20:00 – Nicoletta’s Broken Engagement25:00 – Staying or Leaving a Relationship28:00 – Singleness with Purpose37:00 – Encouragement for Single Women40:00 – Spiritual Gifts &amp; Prophetic Journey47:00 – Jeannine’s Experience with the Gifts52:00 – A Final Word on the Spirit’s Power54:00 – Where to Find Nicoletta &amp; Noble Fitness Info



OUR SPONSORS 

Betterhelp: Our listeners get 10% off their first month at - ⁠⁠betterhelp.com/happyhealthy⁠⁠

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠⁠functionhealth.com/HAPPY⁠⁠ or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to ⁠⁠fromourplace.com/HEALTHY⁠⁠ and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ⁠ritual.com/HEALTHY. ⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠It's available now⁠⁠ everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Sep 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Y’all, today’s episode was SO powerful and near to my heart! I got to sit down with one of my dear friends, Nicoletta Bradley—yes, the Nicoletta from Call Her Holy—and WOW, we went deep. We talked all things body image, identity, eating disorders, and singleness, and how Jesus truly redeems it all. Nicoletta opened up about her journey through a 20-year battle with eating disorders, a broken engagement, and how the Lord birthed Noble Fitness Ministries from her healing.

We also dove into the gift of singleness, the dangers of cultural lies, and the power of knowing who you are in Christ. We even touched on spiritual gifts like prophecy and tongues and how God is still moving today! I’m seriously so proud of Nicoletta and know this will encourage so many of you.


Follow Nicoletta - https://www.instagram.com/nicolettabradley?igsh=MWxsZWJsaHFteGpjOQ==

Call Her Holy Podcast - https://www.instagram.com/callherholy?igsh=NnM1dWdncHdnNDB0 



In This Episode

03:00 – How Nicoletta Helped Jeanine Meet Kaleb04:30 – The Why Behind Noble Fitness06:00 – Nicoletta’s Body Image &amp; ED Story10:00 – Obsession vs. Surrender in Health13:30 – Ozempic Era &amp; Culture’s Lies17:00 – The Enemy Hates Your Body20:00 – Nicoletta’s Broken Engagement25:00 – Staying or Leaving a Relationship28:00 – Singleness with Purpose37:00 – Encouragement for Single Women40:00 – Spiritual Gifts &amp; Prophetic Journey47:00 – Jeannine’s Experience with the Gifts52:00 – A Final Word on the Spirit’s Power54:00 – Where to Find Nicoletta &amp; Noble Fitness Info



OUR SPONSORS 

Betterhelp: Our listeners get 10% off their first month at - ⁠⁠betterhelp.com/happyhealthy⁠⁠

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠⁠functionhealth.com/HAPPY⁠⁠ or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to ⁠⁠fromourplace.com/HEALTHY⁠⁠ and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ⁠ritual.com/HEALTHY. ⁠

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠⁠It's available now⁠⁠ everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Y’all, today’s episode was SO powerful and near to my heart! I got to sit down with one of my dear friends, Nicoletta Bradley—yes, the Nicoletta from Call Her Holy—and WOW, we went deep. We talked all things body image, identity, eating disorders, and singleness, and how Jesus truly redeems it all. Nicoletta opened up about her journey through a 20-year battle with eating disorders, a broken engagement, and how the Lord birthed Noble Fitness Ministries from her healing.</p>
<p>We also dove into the gift of singleness, the dangers of cultural lies, and the power of knowing who you are in Christ. We even touched on spiritual gifts like prophecy and tongues and how God is still moving today! I’m seriously so proud of Nicoletta and know this will encourage so many of you.
</p>
<p>Follow Nicoletta - https://www.instagram.com/nicolettabradley?igsh=MWxsZWJsaHFteGpjOQ==</p>
<p>Call Her Holy Podcast - https://www.instagram.com/callherholy?igsh=NnM1dWdncHdnNDB0 </p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<p>03:00 – How Nicoletta Helped Jeanine Meet Kaleb<br>04:30 – The Why Behind Noble Fitness<br>06:00 – Nicoletta’s Body Image &amp; ED Story<br>10:00 – Obsession vs. Surrender in Health<br>13:30 – Ozempic Era &amp; Culture’s Lies<br>17:00 – The Enemy Hates Your Body<br>20:00 – Nicoletta’s Broken Engagement<br>25:00 – Staying or Leaving a Relationship<br>28:00 – Singleness with Purpose<br>37:00 – Encouragement for Single Women<br>40:00 – Spiritual Gifts &amp; Prophetic Journey<br>47:00 – Jeannine’s Experience with the Gifts<br>52:00 – A Final Word on the Spirit’s Power<br>54:00 – Where to Find Nicoletta &amp; Noble Fitness Info</p>
<p><br></p>
<p><strong>OUR SPONSORS </strong></p>
<p><strong>Betterhelp</strong>: Our listeners get 10% off their first month at - <a href="http://tinyurl.com/happyhealthyBetterHelp">⁠⁠betterhelp.com/happyhealthy⁠⁠</a></p>
<p><strong>Function</strong>: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to <a href="https://tinyurl.com/HHFunction">⁠⁠functionhealth.com/HAPPY⁠⁠</a> or use gift code HAPPY100 at sign-up to start owning your health today.</p>
<p><strong>Our Place</strong>: Go to <a href="https://tinyurl.com/HHOurPlace">⁠⁠fromourplace.com/HEALTHY⁠⁠</a> and use code HEALTHY for 10% off sitewide. </p>
<p><strong>Ritual:</strong> Get 25% off your first month at <a href="https://tinyurl.com/HAHRitual">⁠ritual.com/HEALTHY. ⁠</a></p>
<p><strong>NIV Bible App:</strong> You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠</a> and using code HEALTHY at checkout. </p>
<p><strong>Boll &amp; Branch:</strong> Get 15% off plus free shipping on your first set of sheets at <a href="https://tinyurl.com/HAHBollBranch">⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠</a></p>
<p><strong>Brooklyn Bedding:</strong> Go to <a href="https://tinyurl.com/HAHBrooklynBedding">⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠</a> and use my promo code HEALTHY at checkout to get 30% off sitewide.</p>
<p><strong>Knowing God’s Voice: </strong><a href="http://tinyurl.com/HAHKnowingGodsVoice">⁠⁠It's available now⁠⁠</a> everywhere books are sold, so grab your copy today!</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3540</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3d81c640-9d78-11f0-bd49-63c881b9f24e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7738535857.mp3?updated=1759203894" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Asassination of Charlie Kirk and Where We Go From Here… </title>
      <description>On today's episode Kaleb and I talk through how heavy everything feels right now—political division, violence, tragedy—and how the murder of Charlie Kirk especially is forcing us to work through where our hearts are and how we respond. We share how it’s affected us personally, what I’ve been wrestling with, and what I’m trying to live out: saying something when silence isn’t an option, holding onto scripture as truth, loving people even when we disagree, and praying that God would soften hearts (including mine). I also reflect on how even in deepest sorrow, God can bring good—people turning to Jesus because of what’s happened—and why that gives me hope.

In This Episode
02:30 – The Reality of a Dark World
04:20 – Reflecting on Charlie Kirk's Murder
06:30 – The Trauma of Graphic Content Online
08:45 – Calling Evil What It Is
11:30 – Addressing the “What About…” Responses
14:45 – Standing for Truth and Hope
17:20 – The Importance of Free Speech and Civil Debate
20:15 – Staying in Your Lane While Still Speaking Truth
22:00 – How the Enemy Works: Divide and Destroy
23:45 – Hope for Unity, Even in a Divided World
26:30 – A Reminder About Social Media Algorithms
29:00 – Charlie Kirk’s Legacy &amp; the Gospel Message
32:15 – Honest Wrestling with God’s Sovereignty
34:45 – Don’t Judge a Whole Life by a 30‑Second Clip
36:00 – Final Encouragement: Cling to the Gospel
38:00 – Prayer for Erica Kirk, for Unity, for Healing
40:00 – Final Words and Love for Our Listeners



OUR SPONSORS 

Betterhelp: Our listeners get 10% off their first month at - ⁠betterhelp.com/happyhealthy⁠

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠functionhealth.com/HAPPY⁠ or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to ⁠fromourplace.com/HEALTHY⁠ and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ritual.com/HEALTHY. 

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠brooklynbedding.com⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠It's available now⁠ everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Sep 2025 13:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today's episode Kaleb and I talk through how heavy everything feels right now—political division, violence, tragedy—and how the murder of Charlie Kirk especially is forcing us to work through where our hearts are and how we respond. We share how it’s affected us personally, what I’ve been wrestling with, and what I’m trying to live out: saying something when silence isn’t an option, holding onto scripture as truth, loving people even when we disagree, and praying that God would soften hearts (including mine). I also reflect on how even in deepest sorrow, God can bring good—people turning to Jesus because of what’s happened—and why that gives me hope.

In This Episode
02:30 – The Reality of a Dark World
04:20 – Reflecting on Charlie Kirk's Murder
06:30 – The Trauma of Graphic Content Online
08:45 – Calling Evil What It Is
11:30 – Addressing the “What About…” Responses
14:45 – Standing for Truth and Hope
17:20 – The Importance of Free Speech and Civil Debate
20:15 – Staying in Your Lane While Still Speaking Truth
22:00 – How the Enemy Works: Divide and Destroy
23:45 – Hope for Unity, Even in a Divided World
26:30 – A Reminder About Social Media Algorithms
29:00 – Charlie Kirk’s Legacy &amp; the Gospel Message
32:15 – Honest Wrestling with God’s Sovereignty
34:45 – Don’t Judge a Whole Life by a 30‑Second Clip
36:00 – Final Encouragement: Cling to the Gospel
38:00 – Prayer for Erica Kirk, for Unity, for Healing
40:00 – Final Words and Love for Our Listeners



OUR SPONSORS 

Betterhelp: Our listeners get 10% off their first month at - ⁠betterhelp.com/happyhealthy⁠

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠functionhealth.com/HAPPY⁠ or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to ⁠fromourplace.com/HEALTHY⁠ and use code HEALTHY for 10% off sitewide. 

Ritual: Get 25% off your first month at ritual.com/HEALTHY. 

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠

Brooklyn Bedding: Go to ⁠⁠⁠brooklynbedding.com⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Knowing God’s Voice: ⁠It's available now⁠ everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today's episode Kaleb and I talk through how heavy everything feels right now—political division, violence, tragedy—and how the murder of Charlie Kirk especially is forcing us to work through where our hearts are and how we respond. We share how it’s affected us personally, what I’ve been wrestling with, and what I’m trying to live out: saying something when silence isn’t an option, holding onto scripture as truth, loving people even when we disagree, and praying that God would soften hearts (including mine). I also reflect on how even in deepest sorrow, God can bring good—people turning to Jesus because of what’s happened—and why that gives me hope.

<strong>In This Episode</strong>
02:30 – The Reality of a Dark World
04:20 – Reflecting on Charlie Kirk's Murder
06:30 – The Trauma of Graphic Content Online
08:45 – Calling Evil What It Is
11:30 – Addressing the “What About…” Responses
14:45 – Standing for Truth and Hope
17:20 – The Importance of Free Speech and Civil Debate
20:15 – Staying in Your Lane While Still Speaking Truth
22:00 – How the Enemy Works: Divide and Destroy
23:45 – Hope for Unity, Even in a Divided World
26:30 – A Reminder About Social Media Algorithms
29:00 – Charlie Kirk’s Legacy &amp; the Gospel Message
32:15 – Honest Wrestling with God’s Sovereignty
34:45 – Don’t Judge a Whole Life by a 30‑Second Clip
36:00 – Final Encouragement: Cling to the Gospel
38:00 – Prayer for Erica Kirk, for Unity, for Healing
40:00 – Final Words and Love for Our Listeners</p>
<p><br></p>
<p><strong>OUR SPONSORS </strong></p>
<p><strong>Betterhelp</strong>: Our listeners get 10% off their first month at - <a href="http://tinyurl.com/happyhealthyBetterHelp">⁠betterhelp.com/happyhealthy⁠</a></p>
<p><strong>Function</strong>: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to <a href="https://tinyurl.com/HHFunction">⁠functionhealth.com/HAPPY⁠</a> or use gift code HAPPY100 at sign-up to start owning your health today.</p>
<p><strong>Our Place</strong>: Go to <a href="https://tinyurl.com/HHOurPlace">⁠fromourplace.com/HEALTHY⁠</a> and use code HEALTHY for 10% off sitewide. </p>
<p><strong>Ritual:</strong> Get 25% off your first month at <a href="https://tinyurl.com/HAHRitual">ritual.com/HEALTHY. </a></p>
<p><strong>NIV Bible App:</strong> You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠</a> and using code HEALTHY at checkout. </p>
<p><strong>Boll &amp; Branch:</strong> Get 15% off plus free shipping on your first set of sheets at <a href="https://tinyurl.com/HAHBollBranch">⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠</a></p>
<p><strong>Brooklyn Bedding:</strong> Go to <a href="https://tinyurl.com/HAHBrooklynBedding">⁠⁠⁠brooklynbedding.com⁠⁠⁠</a> and use my promo code HEALTHY at checkout to get 30% off sitewide.</p>
<p><strong>Knowing God’s Voice: </strong><a href="http://tinyurl.com/HAHKnowingGodsVoice">⁠It's available now⁠</a> everywhere books are sold, so grab your copy today!</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true">⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2515</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7c4ebaf6-982b-11f0-924c-d7a4d561a32a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4389973570.mp3?updated=1758654613" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Responding To Your Comments About Us &amp; What God Is Teaching Us Lately</title>
      <description>Kaleb is back on the pod and we are CHATTINGGG. We’ve seen your comments and it’s time to respond… We talk about fall vibes (yes to nutmeg, no to matcha!), the amish lol, Justin Bieber’s new album, why I'm maybe ready to move to Vermont, and how Kaleb is surviving law school while low-key stressing. 😅 We go deep on fear of failure, trusting God in crazy seasons, and how different motherhood looks from what I expected. 

Grab your pumpkin spice latte and tune in. 🎃



In this Episode

03:30 – Nutmeg Only Zone06:00 – Weather Talk &amp; Southern Summers09:00 – Nature vs. Dallas Debate12:00 – Amish People Love Podcasts?14:00 – Duke Joins the Show16:00 – Solo Mom Travel Struggles19:00 – Milking Cows in Vermont24:30 – Brand Trips Explained30:00 – Organic Isn’t Just a Trend33:00 – Influencer vs. Teacher Life35:30 – Kaleb's Law School Survival44:30 – Fear of Failure &amp; Speaking Life47:00 – Romance, Pop Culture &amp; Justin Bieber53:00 – The ‘Meism’ Culture on TikTok55:00 – What God’s Been Teaching Us01:00:00 – Parenting is Sanctifying



OUR SPONSORS 

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠faithgateway.com/ NIVAB⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠

Brooklyn Bedding: Go to ⁠brooklynbedding.com⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Betterhelp: Our listeners get 10% off their first month at - betterhelp.com/happyhealthy

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to functionhealth.com/HAPPY or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. 

Knowing God’s Voice: It's available now everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Sep 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kaleb is back on the pod and we are CHATTINGGG. We’ve seen your comments and it’s time to respond… We talk about fall vibes (yes to nutmeg, no to matcha!), the amish lol, Justin Bieber’s new album, why I'm maybe ready to move to Vermont, and how Kaleb is surviving law school while low-key stressing. 😅 We go deep on fear of failure, trusting God in crazy seasons, and how different motherhood looks from what I expected. 

Grab your pumpkin spice latte and tune in. 🎃



In this Episode

03:30 – Nutmeg Only Zone06:00 – Weather Talk &amp; Southern Summers09:00 – Nature vs. Dallas Debate12:00 – Amish People Love Podcasts?14:00 – Duke Joins the Show16:00 – Solo Mom Travel Struggles19:00 – Milking Cows in Vermont24:30 – Brand Trips Explained30:00 – Organic Isn’t Just a Trend33:00 – Influencer vs. Teacher Life35:30 – Kaleb's Law School Survival44:30 – Fear of Failure &amp; Speaking Life47:00 – Romance, Pop Culture &amp; Justin Bieber53:00 – The ‘Meism’ Culture on TikTok55:00 – What God’s Been Teaching Us01:00:00 – Parenting is Sanctifying



OUR SPONSORS 

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠faithgateway.com/ NIVAB⁠⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠

Brooklyn Bedding: Go to ⁠brooklynbedding.com⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.

Betterhelp: Our listeners get 10% off their first month at - betterhelp.com/happyhealthy

Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to functionhealth.com/HAPPY or use gift code HAPPY100 at sign-up to start owning your health today.

Our Place: Go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. 

Knowing God’s Voice: It's available now everywhere books are sold, so grab your copy today!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kaleb is back on the pod and we are CHATTINGGG. We’ve seen your comments and it’s time to respond… We talk about fall vibes (yes to nutmeg, no to matcha!), the amish lol, Justin Bieber’s new album, why I'm maybe ready to move to Vermont, and how Kaleb is surviving law school while low-key stressing. 😅 We go deep on fear of failure, trusting God in crazy seasons, and how different motherhood looks from what I expected. </p>
<p>Grab your pumpkin spice latte and tune in. 🎃</p>
<p><br></p>
<p><strong>In this Episode</strong></p>
<p>03:30 – Nutmeg Only Zone<br>06:00 – Weather Talk &amp; Southern Summers<br>09:00 – Nature vs. Dallas Debate<br>12:00 – Amish People Love Podcasts?<br>14:00 – Duke Joins the Show<br>16:00 – Solo Mom Travel Struggles<br>19:00 – Milking Cows in Vermont<br>24:30 – Brand Trips Explained<br>30:00 – Organic Isn’t Just a Trend<br>33:00 – Influencer vs. Teacher Life<br>35:30 – Kaleb's Law School Survival<br>44:30 – Fear of Failure &amp; Speaking Life<br>47:00 – Romance, Pop Culture &amp; Justin Bieber<br>53:00 – The ‘Meism’ Culture on TikTok<br>55:00 – What God’s Been Teaching Us<br>01:00:00 – Parenting is Sanctifying</p>
<p><br></p>
<p><strong>OUR SPONSORS </strong></p>
<p><strong>NIV Bible App:</strong> You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">⁠⁠faithgateway.com/ NIVAB⁠⁠</a> and using code HEALTHY at checkout. </p>
<p><strong>Boll &amp; Branch:</strong> Get 15% off plus free shipping on your first set of sheets at <a href="https://tinyurl.com/HAHBollBranch">⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠</a></p>
<p><strong>Brooklyn Bedding:</strong> Go to <a href="https://tinyurl.com/HAHBrooklynBedding">⁠brooklynbedding.com⁠</a> and use my promo code HEALTHY at checkout to get 30% off sitewide.</p>
<p><strong>Betterhelp</strong>: Our listeners get 10% off their first month at - <a href="http://tinyurl.com/happyhealthyBetterHelp">betterhelp.com/happyhealthy</a></p>
<p><strong>Function</strong>: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to <a href="https://tinyurl.com/HHFunction">functionhealth.com/HAPPY</a> or use gift code HAPPY100 at sign-up to start owning your health today.</p>
<p><strong>Our Place</strong>: Go to <a href="https://tinyurl.com/HHOurPlace">fromourplace.com/HEALTHY</a> and use code HEALTHY for 10% off sitewide. </p>
<p><strong>Knowing God’s Voice: </strong><a href="http://tinyurl.com/HAHKnowingGodsVoice">It's available now</a> everywhere books are sold, so grab your copy today!</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/viewform?edit_requested=true"><u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4350</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1941e206-8cfc-11f0-b1b7-eff9b186bb46]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8013688928.mp3?updated=1757378770" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Take On The Summer I Turned Pretty as a Christian</title>
      <description>Today I’m unpacking the viral teen drama The Summer I Turned Pretty — but from a Christian perspective. Let’s be honest, the show is EVERYWHERE. From team debates (Conrad vs. Jeremiah) to dreamy beach scenes, it’s got everyone hooked… but is it actually healthy for us to watch?

I get super real about what the show glamorizes — from toxic love triangles to pre-marital sex — and why it’s so easy to get caught up in fictional love stories. I also talk about emotional purity and how women especially can fall into fantasy traps that pull us away from truth. 👀

Honestly, I watch this show, so this episode isn’t about canceling fun — it’s about learning to watch with discernment and not letting shows define your standards for love. 



In This Episode


  
01:00 – Why I wanted to talk about The Summer I Turned Pretty



  
03:00 – How I think Christians should view pop culture



  
05:00 – Yep… I watched the show — here’s what I thought



  
07:00 – Let’s talk about the unbiblical themes in the show



  
09:00 – Am I mature enough in my faith to watch this?



  
10:00 – The obsession is real — here’s why that’s dangerous



  
14:00 – Is this emotional porn for women? Let’s go there



  
17:00 – Why we need to stop romanticizing toxic love



  
18:00 – What biblical love actually looks like



  
20:00 – My thoughts on sex before marriage in the series



  
23:00 – The whole “glow up” narrative is super misleading



  
30:00 – Let’s unpack the cheating, drama, and mess



  
34:00 – Why young marriage is so misunderstood



  
40:00 – My final thoughts and a gentle challenge for you




OUR SPONSORS 

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠faithgateway.com/ NIVAB⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠

Brooklyn Bedding: Go to brooklynbedding.com and use my promo code HEALTHY at checkout to get 30% off sitewide.

If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠ form!

Knowing God’s Voice: ⁠It's available now⁠ everywhere books are sold, so grab your copy today!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Sep 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today I’m unpacking the viral teen drama The Summer I Turned Pretty — but from a Christian perspective. Let’s be honest, the show is EVERYWHERE. From team debates (Conrad vs. Jeremiah) to dreamy beach scenes, it’s got everyone hooked… but is it actually healthy for us to watch?

I get super real about what the show glamorizes — from toxic love triangles to pre-marital sex — and why it’s so easy to get caught up in fictional love stories. I also talk about emotional purity and how women especially can fall into fantasy traps that pull us away from truth. 👀

Honestly, I watch this show, so this episode isn’t about canceling fun — it’s about learning to watch with discernment and not letting shows define your standards for love. 



In This Episode


  
01:00 – Why I wanted to talk about The Summer I Turned Pretty



  
03:00 – How I think Christians should view pop culture



  
05:00 – Yep… I watched the show — here’s what I thought



  
07:00 – Let’s talk about the unbiblical themes in the show



  
09:00 – Am I mature enough in my faith to watch this?



  
10:00 – The obsession is real — here’s why that’s dangerous



  
14:00 – Is this emotional porn for women? Let’s go there



  
17:00 – Why we need to stop romanticizing toxic love



  
18:00 – What biblical love actually looks like



  
20:00 – My thoughts on sex before marriage in the series



  
23:00 – The whole “glow up” narrative is super misleading



  
30:00 – Let’s unpack the cheating, drama, and mess



  
34:00 – Why young marriage is so misunderstood



  
40:00 – My final thoughts and a gentle challenge for you




OUR SPONSORS 

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠faithgateway.com/ NIVAB⁠ and using code HEALTHY at checkout. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at ⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠

Brooklyn Bedding: Go to brooklynbedding.com and use my promo code HEALTHY at checkout to get 30% off sitewide.

If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠ form!

Knowing God’s Voice: ⁠It's available now⁠ everywhere books are sold, so grab your copy today!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today I’m unpacking the viral teen drama <em>The Summer I Turned Pretty</em> — but from a Christian perspective. Let’s be honest, the show is EVERYWHERE. From team debates (Conrad vs. Jeremiah) to dreamy beach scenes, it’s got everyone hooked… but is it actually healthy for us to watch?</p>
<p>I get super real about what the show glamorizes — from toxic love triangles to pre-marital sex — and why it’s so easy to get caught up in fictional love stories. I also talk about emotional purity and how women especially can fall into fantasy traps that pull us away from truth. 👀</p>
<p>Honestly, I watch this show, so this episode isn’t about canceling fun — it’s about learning to watch with discernment and not letting shows define your standards for love. </p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<ul>
  <li>
<p><strong>01:00</strong> – Why I wanted to talk about <em>The Summer I Turned Pretty</em></p>
</li>
  <li>
<p><strong>03:00</strong> – How I think Christians should view pop culture</p>
</li>
  <li>
<p><strong>05:00</strong> – Yep… I watched the show — here’s what I thought</p>
</li>
  <li>
<p><strong>07:00</strong> – Let’s talk about the unbiblical themes in the show</p>
</li>
  <li>
<p><strong>09:00</strong> – Am I mature enough in my faith to watch this?</p>
</li>
  <li>
<p><strong>10:00</strong> – The obsession is real — here’s why that’s dangerous</p>
</li>
  <li>
<p><strong>14:00</strong> – Is this emotional porn for women? Let’s go there</p>
</li>
  <li>
<p><strong>17:00</strong> – Why we need to stop romanticizing toxic love</p>
</li>
  <li>
<p><strong>18:00</strong> – What biblical love actually looks like</p>
</li>
  <li>
<p><strong>20:00</strong> – My thoughts on sex before marriage in the series</p>
</li>
  <li>
<p><strong>23:00</strong> – The whole “glow up” narrative is super misleading</p>
</li>
  <li>
<p><strong>30:00</strong> – Let’s unpack the cheating, drama, and mess</p>
</li>
  <li>
<p><strong>34:00</strong> – Why young marriage is so misunderstood</p>
</li>
  <li>
<p><strong>40:00</strong> – My final thoughts and a gentle challenge for you</p>
</li>
</ul>
<p><strong>OUR SPONSORS </strong></p>
<p><strong>NIV Bible App:</strong> You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">⁠faithgateway.com/ NIVAB⁠</a> and using code HEALTHY at checkout. </p>
<p><strong>Boll &amp; Branch:</strong> Get 15% off plus free shipping on your first set of sheets at <a href="https://tinyurl.com/HAHBollBranch">⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠</a></p>
<p><strong>Brooklyn Bedding:</strong> Go to <a href="https://tinyurl.com/HAHBrooklynBedding">brooklynbedding.com</a> and use my promo code HEALTHY at checkout to get 30% off sitewide.</p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">⁠⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><strong>Knowing God’s Voice: </strong><a href="http://tinyurl.com/HAHKnowingGodsVoice">⁠It's available now⁠</a> everywhere books are sold, so grab your copy today!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2621</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c4f2f73c-8745-11f0-916f-5352de5a8c15]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4430803763.mp3?updated=1756751739" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A - You Asked, We Overshared…</title>
      <description>Kaleb and I sat down (in between law school and nap times 😅) to catch up and answer some of your most-asked questions. We’re talking all about navigating our new season—his first week of law school, me trying to juggle work and motherhood, and how our roles have shifted BIG TIME. I open up about the real reason I finally hired help, how having a baby has changed our marriage, and yes… we even get into some spicy hot takes (lookin’ at you, Justin Bieber 👀). This episode is full of laughs, honesty, and those real-life convos we haven't gotten to have enough of lately. 



In This Episode

3:00 – Life Update: First Week of Law School

7:00 – Adjusting to New Roles

10:00 – How a Baby Changed Our Marriage

16:00 – Why We Hire Help (and It's OK!)

18:00 – Relationship Red Flag? Boyfriend Talking About Other Girls

21:00 – Are We Staying in Oklahoma?

23:00 – Hot Takes! Justin Bieber &amp; Hollywood Drama

27:00 – Hiring a Babysitter: The Real Talk

32:00 – Kaleb’s Law School Orientation

36:00 – Is There Ever a “Right Time”?

44:00 – Why Purpose Matters in What You Do

47:00 – When Life Starts to Feel “Normal” Again

49:00 – Final Encouragement for New Moms

OUR SPONSORS 

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting faithgateway.com/ NIVAB and using code HEALTHY at checkout. 

Relief Band: Go to Reliefband.com and use promo code HEALTHY you’ll receive 20% off plus free shipping. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at BollAndBranch.com/HAPPYANDHEALTHY.

Ritual: Get 25% off your first month at ritual.com/HEALTHY. 

If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Aug 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8018dccc-8208-11f0-940c-83198fb17eb6/image/886b8103ddca7661f40cf551c7a47981.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kaleb and I sat down (in between law school and nap times 😅) to catch up and answer some of your most-asked questions. We’re talking all about navigating our new season—his first week of law school, me trying to juggle work and motherhood, and how our roles have shifted BIG TIME. I open up about the real reason I finally hired help, how having a baby has changed our marriage, and yes… we even get into some spicy hot takes (lookin’ at you, Justin Bieber 👀). This episode is full of laughs, honesty, and those real-life convos we haven't gotten to have enough of lately. 



In This Episode

3:00 – Life Update: First Week of Law School

7:00 – Adjusting to New Roles

10:00 – How a Baby Changed Our Marriage

16:00 – Why We Hire Help (and It's OK!)

18:00 – Relationship Red Flag? Boyfriend Talking About Other Girls

21:00 – Are We Staying in Oklahoma?

23:00 – Hot Takes! Justin Bieber &amp; Hollywood Drama

27:00 – Hiring a Babysitter: The Real Talk

32:00 – Kaleb’s Law School Orientation

36:00 – Is There Ever a “Right Time”?

44:00 – Why Purpose Matters in What You Do

47:00 – When Life Starts to Feel “Normal” Again

49:00 – Final Encouragement for New Moms

OUR SPONSORS 

NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting faithgateway.com/ NIVAB and using code HEALTHY at checkout. 

Relief Band: Go to Reliefband.com and use promo code HEALTHY you’ll receive 20% off plus free shipping. 

Boll &amp; Branch: Get 15% off plus free shipping on your first set of sheets at BollAndBranch.com/HAPPYANDHEALTHY.

Ritual: Get 25% off your first month at ritual.com/HEALTHY. 

If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kaleb and I sat down (in between law school and nap times 😅) to catch up and answer some of your most-asked questions. We’re talking all about navigating our new season—his first week of law school, me trying to juggle work and motherhood, and how our roles have shifted BIG TIME. I open up about the real reason I finally hired help, how having a baby has changed our marriage, and yes… we even get into some spicy hot takes (lookin’ at you, Justin Bieber 👀). This episode is full of laughs, honesty, and those real-life convos we haven't gotten to have enough of lately. </p>
<p><br></p>
<p><strong>In This Episode</strong></p>
<p><strong>3:00</strong> – Life Update: First Week of Law School</p>
<p><strong>7:00</strong> – Adjusting to New Roles</p>
<p><strong>10:00</strong> – How a Baby Changed Our Marriage</p>
<p><strong>16:00</strong> – Why We Hire Help (and It's OK!)</p>
<p><strong>18:00</strong> – Relationship Red Flag? Boyfriend Talking About Other Girls</p>
<p><strong>21:00</strong> – Are We Staying in Oklahoma?</p>
<p><strong>23:00</strong> – Hot Takes! Justin Bieber &amp; Hollywood Drama</p>
<p><strong>27:00</strong> – Hiring a Babysitter: The Real Talk</p>
<p><strong>32:00</strong> – Kaleb’s Law School Orientation</p>
<p><strong>36:00 </strong>– Is There Ever a “Right Time”?</p>
<p><strong>44:00</strong> – Why Purpose Matters in What You Do</p>
<p><strong>47:00</strong> – When Life Starts to Feel “Normal” Again</p>
<p><strong>49:00</strong> – Final Encouragement for New Moms

<strong>OUR SPONSORS </strong></p>
<p><strong>NIV Bible App:</strong> You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting <a href="https://tinyurl.com/HHNIVAppBible">faithgateway.com/ NIVAB</a> and using code HEALTHY at checkout. </p>
<p><strong>Relief Band:</strong> Go to <a href="https://tinyurl.com/HHreliefband">Reliefband.com</a> and use promo code HEALTHY you’ll receive 20% off plus free shipping. </p>
<p><strong>Boll &amp; Branch:</strong> Get 15% off plus free shipping on your first set of sheets at <a href="https://tinyurl.com/HAHBollBranch">BollAndBranch.com/HAPPYANDHEALTHY.</a></p>
<p><strong>Ritual:</strong> Get 25% off your first month at <a href="https://tinyurl.com/HAHRitual">ritual.com/HEALTHY. </a><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">⁠⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3113</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8018dccc-8208-11f0-940c-83198fb17eb6]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6624686223.mp3?updated=1756165749" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reacting To Your WILD Confessions &amp; Giving My Advice</title>
      <description>Today’s episode is honestly WILD. I read through YOUR anonymous confessions and whew… some of y’all are going THROUGH it. From being with someone who doesn’t love you back to struggling with p*rn, judging other moms, and stealing… this one hit hard.



I react to your anonymous confessions with as much love and truth as I can, because honestly, we’ve all been there in some way. And I just want to remind you: you are not alone. There is freedom in confession, and I pray this episode gives you hope, healing, and permission to open up and pursue God’s best for your life. 💙



OUR SPONSORS 


  
Betterhelp: Our listeners get 10% off their first month at ⁠BetterHelp.com/HAPPYHEALTHY.⁠


  
Our Place: go to ⁠fromourplace.com/HEALTHY⁠ and use code HEALTHY for 10% off sitewide. 

  
Function: If you're ready to take your health seriously (in a good, life-giving way), head to ⁠functionhealth.com/HAPPY⁠ to sign up or use code HAPPY100 


ORDER MY BOOK⁠⁠⁠⁠⁠! - Becoming Happy and Healthy!


THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Aug 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today’s episode is honestly WILD. I read through YOUR anonymous confessions and whew… some of y’all are going THROUGH it. From being with someone who doesn’t love you back to struggling with p*rn, judging other moms, and stealing… this one hit hard.



I react to your anonymous confessions with as much love and truth as I can, because honestly, we’ve all been there in some way. And I just want to remind you: you are not alone. There is freedom in confession, and I pray this episode gives you hope, healing, and permission to open up and pursue God’s best for your life. 💙



OUR SPONSORS 


  
Betterhelp: Our listeners get 10% off their first month at ⁠BetterHelp.com/HAPPYHEALTHY.⁠


  
Our Place: go to ⁠fromourplace.com/HEALTHY⁠ and use code HEALTHY for 10% off sitewide. 

  
Function: If you're ready to take your health seriously (in a good, life-giving way), head to ⁠functionhealth.com/HAPPY⁠ to sign up or use code HAPPY100 


ORDER MY BOOK⁠⁠⁠⁠⁠! - Becoming Happy and Healthy!


THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today’s episode is honestly WILD. I read through YOUR anonymous confessions and whew… some of y’all are going THROUGH it. From being with someone who doesn’t love you back to struggling with p*rn, judging other moms, and stealing… this one hit hard.</p>
<p><br></p>
<p>I react to your anonymous confessions with as much love and truth as I can, because honestly, we’ve all been there in some way. And I just want to remind you: you are not alone. There is freedom in confession, and I pray this episode gives you hope, healing, and permission to open up and pursue God’s best for your life. 💙</p>
<p><br></p>
<p><strong>OUR SPONSORS </strong></p>
<ul>
  <li>
<strong>Betterhelp</strong>: Our listeners get 10% off their first month at <a href="http://tinyurl.com/happyhealthyBetterHelp">⁠BetterHelp.com/HAPPYHEALTHY.⁠</a>
</li>
  <li>
<strong>Our Place</strong>: go to <a href="https://tinyurl.com/HHOurPlace">⁠fromourplace.com/HEALTHY⁠</a> and use code HEALTHY for 10% off sitewide. </li>
  <li>
<strong>Function</strong>: If you're ready to take your health seriously (in a good, life-giving way), head to <a href="https://tinyurl.com/HHFunction">⁠functionhealth.com/HAPPY⁠</a> to sign up or use code HAPPY100 </li>
</ul>
<p><a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1"><strong>ORDER MY BOOK</strong>⁠⁠⁠⁠⁠</a><strong>!</strong> - Becoming Happy and Healthy!</p>
<p>
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">⁠⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3316</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[897f9306-7c62-11f0-af1a-e700c3052e91]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6176224473.mp3?updated=1755564141" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Hidden Dangers of Social Media On Your Mind And Faith</title>
      <description>Hey friends! This week we’re getting real about the double-edged sword that is social media. Yes, there are so many benefits to social media, but if you aren't intentional about how you use it...theres a good chance it's doing more harm than good. I’m sharing my own struggles with distraction, comparison, and that constant pull to be “on”.  We’ll talk about the dangers of overconsumption, how it’s impacting our faith, attention spans, and even our patience (Amazon Prime, anyone?).  I share personal stories (including my AI bunny fail 🐇), Bible-based encouragement, practical tips for taking a digital Sabbath, and why we must get in the Word before we get on our phones. Whether you love social media or hate it, this episode will help you set healthy boundaries, protect your heart, and keep Jesus first. 💛



In This Episode⁠

The Ruthless Elimination of Hurry⁠ by John Mark Comer⁠ 

Hosanna Revival Bibles⁠ 

Opal App⁠ (Social Media Blocking)

Got Questions⁠ (Biblical Q&amp;A)⁠ 

JP's Sermon⁠ (Apple Logo)



⁠⁠ORDER MY BOOK⁠⁠⁠⁠! - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Aug 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey friends! This week we’re getting real about the double-edged sword that is social media. Yes, there are so many benefits to social media, but if you aren't intentional about how you use it...theres a good chance it's doing more harm than good. I’m sharing my own struggles with distraction, comparison, and that constant pull to be “on”.  We’ll talk about the dangers of overconsumption, how it’s impacting our faith, attention spans, and even our patience (Amazon Prime, anyone?).  I share personal stories (including my AI bunny fail 🐇), Bible-based encouragement, practical tips for taking a digital Sabbath, and why we must get in the Word before we get on our phones. Whether you love social media or hate it, this episode will help you set healthy boundaries, protect your heart, and keep Jesus first. 💛



In This Episode⁠

The Ruthless Elimination of Hurry⁠ by John Mark Comer⁠ 

Hosanna Revival Bibles⁠ 

Opal App⁠ (Social Media Blocking)

Got Questions⁠ (Biblical Q&amp;A)⁠ 

JP's Sermon⁠ (Apple Logo)



⁠⁠ORDER MY BOOK⁠⁠⁠⁠! - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey friends! This week we’re getting real about the double-edged sword that is social media. Yes, there are so many benefits to social media, but if you aren't intentional about how you use it...theres a good chance it's doing more harm than good. I’m sharing my own struggles with distraction, comparison, and that constant pull to be “on”.  We’ll talk about the dangers of overconsumption, how it’s impacting our faith, attention spans, and even our patience (Amazon Prime, anyone?).  I share personal stories (including my AI bunny fail 🐇), Bible-based encouragement, practical tips for taking a digital Sabbath, and why we must get in the Word before we get on our phones. Whether you love social media or hate it, this episode will help you set healthy boundaries, protect your heart, and keep Jesus first. 💛</p>
<p><br></p>
<p><strong>In This Episode</strong>⁠</p>
<p><a href="https://a.co/d/6sSrnlO">The Ruthless Elimination of Hurry</a>⁠ by John Mark Comer⁠ </p>
<p><a href="https://hosannarevival.com/%E2%81%A0">Hosanna Revival Bibles</a>⁠ </p>
<p><a href="https://www.opal.so/pricing%E2%81%A0">Opal App</a>⁠ (Social Media Blocking)</p>
<p><a href="https://www.gotquestions.org/">Got Questions</a>⁠ (Biblical Q&amp;A)⁠ </p>
<p><a href="https://youtu.be/pBuM-nvmgUY?feature=shared">JP's Sermon⁠</a> (Apple Logo)</p>
<p><br></p>
<p><a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1">⁠⁠<strong>ORDER MY BOOK</strong>⁠⁠⁠⁠</a><strong>!</strong> - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.</p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">⁠⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2583</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bbecf108-76e5-11f0-86db-132d02b430e0]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9927574134.mp3?updated=1754944800" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Postpartum, Parenting, AND Starting Law School! Jeanine and Kaleb Tell ALL</title>
      <description>It's been TOO long since I have gotten to do an episode with Kaleb. But we're back and we’re catching you up on all the craziness lately — from maybe my meanest prank yet to him starting LAW SCHOOL in just a few days!! Y’all… life is about to get wild. We talk about the fears, the excitement, and what it’s gonna look like juggling marriage, a new baby, law school, and running a business together. Plus, I get real about postpartum and how I’ve been adjusting to this new season. There's a lot of laughs in this one and hopefully some encouragement for whatever hard or new thing you're walking through too. Love y’all and thanks for being on this ride with us.


⁠ORDER MY BOOK⁠⁠⁠! - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.


OUR SPONSORS 


  
Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY.


  
Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. 

  
Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 

  
Love Your Life Book: Grab your copy today at your favorite bookstore in person or online or you can go to rachelawtrey.com/book.


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Happy and Healthy⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Aug 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8c3a27cc-715a-11f0-94bc-f38d68a7845a/image/47a0e8d4a6d16e6b5dafc26692343048.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>It's been TOO long since I have gotten to do an episode with Kaleb. But we're back and we’re catching you up on all the craziness lately — from maybe my meanest prank yet to him starting LAW SCHOOL in just a few days!! Y’all… life is about to get wild. We talk about the fears, the excitement, and what it’s gonna look like juggling marriage, a new baby, law school, and running a business together. Plus, I get real about postpartum and how I’ve been adjusting to this new season. There's a lot of laughs in this one and hopefully some encouragement for whatever hard or new thing you're walking through too. Love y’all and thanks for being on this ride with us.


⁠ORDER MY BOOK⁠⁠⁠! - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.


OUR SPONSORS 


  
Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY.


  
Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. 

  
Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 

  
Love Your Life Book: Grab your copy today at your favorite bookstore in person or online or you can go to rachelawtrey.com/book.


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Happy and Healthy⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's been TOO long since I have gotten to do an episode with Kaleb. But we're back and we’re catching you up on all the craziness lately — from maybe my meanest prank yet to him starting LAW SCHOOL in just a few days!! Y’all… life is about to get wild. We talk about the fears, the excitement, and what it’s gonna look like juggling marriage, a new baby, law school, and running a business together. Plus, I get real about postpartum and how I’ve been adjusting to this new season. There's a lot of laughs in this one and hopefully some encouragement for whatever hard or new thing you're walking through too. Love y’all and thanks for being on this ride with us.
</p>
<p><a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1">⁠<strong>ORDER MY BOOK</strong>⁠⁠⁠</a><strong>!</strong> - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.


<strong>OUR SPONSORS </strong></p>
<ul>
  <li>
<strong>Betterhelp</strong>: Our listeners get 10% off their first month at <a href="http://tinyurl.com/happyhealthyBetterHelp">BetterHelp.com/HAPPYHEALTHY.</a>
</li>
  <li>
<strong>Our Place</strong>: go to <a href="https://tinyurl.com/HHOurPlace">fromourplace.com/HEALTHY</a> and use code HEALTHY for 10% off sitewide. </li>
  <li>
<strong>Function</strong>: If you're ready to take your health seriously (in a good, life-giving way), head to <a href="https://tinyurl.com/HHFunction">functionhealth.com/HAPPY</a> to sign up or use code HAPPY100 </li>
  <li>
<strong>Love Your Life Book</strong>: Grab your copy today at your favorite bookstore in person or online or you can go to <a href="https://tinyurl.com/HAHLoveYourLife">rachelawtrey.com/book</a>.</li>
</ul>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">⁠⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠Jeanine⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠Happy and Healthy⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3658</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8c3a27cc-715a-11f0-94bc-f38d68a7845a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7298266643.mp3?updated=1754331706" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>9 Life-Changing Traits EVERY Christian Needs to Have</title>
      <description>Today’s episode is all about the transformative qualities that mark a true follower of Jesus—the Fruit of the Spirit. We’re diving into Galatians 5 and John 15 to break down what it really means to abide in Christ and why these fruits aren’t just personality traits—they're evidence of walking with Jesus. I share personal insights, some convicting truths, and encouragement for anyone wanting to let Jesus produce real change in them. Whether you’ve been a believer for years or you're just starting out, this convo is for you.



⁠ORDER MY BOOK⁠⁠! - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.


OUR SPONSORS 


  Lagoon Sleep: Head to LagoonSleep.com/HEALTHY, take their 2-minute quiz, and use code HEALTHY for 15% off your first purchase!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠Advertise With Us⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠

⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Jeanine and Kaleb⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠

⁠⁠Happy and Healthy⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today’s episode is all about the transformative qualities that mark a true follower of Jesus—the Fruit of the Spirit. We’re diving into Galatians 5 and John 15 to break down what it really means to abide in Christ and why these fruits aren’t just personality traits—they're evidence of walking with Jesus. I share personal insights, some convicting truths, and encouragement for anyone wanting to let Jesus produce real change in them. Whether you’ve been a believer for years or you're just starting out, this convo is for you.



⁠ORDER MY BOOK⁠⁠! - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.


OUR SPONSORS 


  Lagoon Sleep: Head to LagoonSleep.com/HEALTHY, take their 2-minute quiz, and use code HEALTHY for 15% off your first purchase!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠⁠Advertise With Us⁠⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠⁠⁠

⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Jeanine and Kaleb⁠⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠⁠⁠

⁠⁠Happy and Healthy⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today’s episode is all about the transformative qualities that mark a true follower of Jesus—the Fruit of the Spirit. We’re diving into Galatians 5 and John 15 to break down what it really means to abide in Christ and why these fruits aren’t just personality traits—they're evidence of walking with Jesus. I share personal insights, some convicting truths, and encouragement for anyone wanting to let Jesus produce real change in them. Whether you’ve been a believer for years or you're just starting out, this convo is for you.

</p>
<p><a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1">⁠<strong>ORDER MY BOOK</strong>⁠⁠</a><strong>!</strong> - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.


<strong>OUR SPONSORS </strong></p>
<ul>
  <li>Lagoon Sleep: Head to <a href="https://tinyurl.com/HAHLagoonSleep">LagoonSleep.com/HEALTHY</a>, take their 2-minute quiz, and use code HEALTHY for 15% off your first purchase!</li>
</ul>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">⁠⁠⁠<u>Advertise With Us</u>⁠⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠Happy and Healthy⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠⁠Jeanine⁠⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠Jeanine and Kaleb⁠⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠Happy and Healthy⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2976</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0a69c5fc-6bee-11f0-8fe8-d7a845285a26]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9871576418.mp3?updated=1753968394" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An Unplanned Pregnancy That Lead to Finding Jesus with Madeline Cope</title>
      <description>Today’s episode is so powerful. I sat down with the beautiful Madeline Cope, a full-time makeup artist, mama, and bold woman of God. She shares her deeply vulnerable testimony—from an unexpected pregnancy at 21, to considering abortion, to walking through a painful marriage and divorce, all while learning what it means to follow Jesus. Madeline about her anxiety, toxic relationships, single motherhood, and ultimately finding healing, hope, purpose and deliverance through Jesus. Her story and her life are a testament to God's faithful pursuit of her. She's the real deal.



Follow Madeline

Instagram
TikTok
Book Madeline



ORDER MY BOOK⁠! - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.


OUR SPONSORS 


  Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY.

  Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. 

  Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠Advertise With Us⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠

⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠

⁠Jeanine⁠⁠⁠⁠⁠⁠⁠

⁠Jeanine and Kaleb⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠

⁠Happy and Healthy⁠

⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today’s episode is so powerful. I sat down with the beautiful Madeline Cope, a full-time makeup artist, mama, and bold woman of God. She shares her deeply vulnerable testimony—from an unexpected pregnancy at 21, to considering abortion, to walking through a painful marriage and divorce, all while learning what it means to follow Jesus. Madeline about her anxiety, toxic relationships, single motherhood, and ultimately finding healing, hope, purpose and deliverance through Jesus. Her story and her life are a testament to God's faithful pursuit of her. She's the real deal.



Follow Madeline

Instagram
TikTok
Book Madeline



ORDER MY BOOK⁠! - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.


OUR SPONSORS 


  Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY.

  Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. 

  Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠⁠Advertise With Us⁠⁠ form!



Follow us on Instagram!⁠⁠⁠⁠

⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠

⁠Jeanine⁠⁠⁠⁠⁠⁠⁠

⁠Jeanine and Kaleb⁠⁠⁠



Follow us on TikTok! ⁠⁠⁠⁠

⁠Happy and Healthy⁠

⁠⁠⁠⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today’s episode is <em>so</em> powerful. I sat down with the beautiful Madeline Cope, a full-time makeup artist, mama, and bold woman of God. She shares her deeply vulnerable testimony—from an unexpected pregnancy at 21, to considering abortion, to walking through a painful marriage and divorce, all while learning what it means to follow Jesus. Madeline about her anxiety, toxic relationships, single motherhood, and ultimately finding healing, hope, purpose and deliverance through Jesus. Her story and her life are a testament to God's faithful pursuit of her. She's the real deal.</p>
<p><br></p>
<p><strong>Follow Madeline</strong></p>
<p><a href="https://www.instagram.com/madelinecope">Instagram</a>
<a href="https://www.tiktok.com/@madelinecope">TikTok</a>
<a href="https://madelinecope.com">Book Madeline</a></p>
<p><br></p>
<p><a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1"><strong>ORDER MY BOOK</strong>⁠</a><strong>!</strong> - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.


<strong>OUR SPONSORS </strong></p>
<ul>
  <li>Betterhelp: Our listeners get 10% off their first month at <a href="http://tinyurl.com/happyhealthyBetterHelp">BetterHelp.com/HAPPYHEALTHY</a>.</li>
  <li>Our Place: go to <a href="https://tinyurl.com/HHOurPlace">fromourplace.com/HEALTHY</a> and use code HEALTHY for 10% off sitewide. </li>
  <li>Function: If you're ready to take your health seriously (in a good, life-giving way), head to <a href="https://tinyurl.com/HHFunction">functionhealth.com/HAPPY</a> to sign up or use code HAPPY100 </li>
</ul>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">⁠⁠<u>Advertise With Us</u>⁠⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠Happy and Healthy⁠⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">⁠Jeanine⁠⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠Jeanine and Kaleb⁠⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠Happy and Healthy⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3652</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[98f1917a-6684-11f0-b510-ef916c5ed048]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4060467738.mp3?updated=1753935027" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Answering ALL Your Questions About Postpartum, Quitting Social Media, Marriage, and More!</title>
      <description>Today, I'm answering a bunch of the questions you all have sent in — 
we're talking motherhood, emotional maturity, quiet time with God, body 
image, how to know when to move, and even am I quitting social media?? 
My first solo episode since having Baby Duke!

You guys are the best and I hope you find this episode helpful, full of 
wisdom and encouraging, regardless of what season you are in!


RESOURCES MENTIONED: 


  
Lisa TerKeurst Books 

  Dr. Henry Cloud – Boundaries Book


  Tim Keller – The Meaning of Marriage


  My Amazon Storefront


ORDER MY BOOK! - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.


OUR SPONSORS 


  Lagoon Sleep: Head to LagoonSleep.com/HEALTHY, take their 2-minute quiz, and use code HEALTHY for 15% off your first purchase.

  Fay Nutrition: Listeners of Happy &amp; Healthy can qualify to see a registered dietitian for as little as $0 FayNutrition.com/HEALTHY



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠Advertise With Us⁠ form!



Follow us on Instagram!⁠⁠

Happy and Healthy⁠⁠⁠⁠

Jeanine⁠⁠⁠⁠

Jeanine and Kaleb⁠⁠



Follow us on TikTok! ⁠⁠

Happy and Healthy

⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, I'm answering a bunch of the questions you all have sent in — 
we're talking motherhood, emotional maturity, quiet time with God, body 
image, how to know when to move, and even am I quitting social media?? 
My first solo episode since having Baby Duke!

You guys are the best and I hope you find this episode helpful, full of 
wisdom and encouraging, regardless of what season you are in!


RESOURCES MENTIONED: 


  
Lisa TerKeurst Books 

  Dr. Henry Cloud – Boundaries Book


  Tim Keller – The Meaning of Marriage


  My Amazon Storefront


ORDER MY BOOK! - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.


OUR SPONSORS 


  Lagoon Sleep: Head to LagoonSleep.com/HEALTHY, take their 2-minute quiz, and use code HEALTHY for 15% off your first purchase.

  Fay Nutrition: Listeners of Happy &amp; Healthy can qualify to see a registered dietitian for as little as $0 FayNutrition.com/HEALTHY



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our ⁠Advertise With Us⁠ form!



Follow us on Instagram!⁠⁠

Happy and Healthy⁠⁠⁠⁠

Jeanine⁠⁠⁠⁠

Jeanine and Kaleb⁠⁠



Follow us on TikTok! ⁠⁠

Happy and Healthy

⁠⁠⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, I'm answering a bunch of the questions you all have sent in — 
we're talking motherhood, emotional maturity, quiet time with God, body 
image, how to know when to move, and even am I quitting social media?? 
My first solo episode since having Baby Duke!

You guys are the best and I hope you find this episode helpful, full of 
wisdom and encouraging, regardless of what season you are in!</p>
<p>
RESOURCES MENTIONED: </p>
<ul>
  <li>
<a href="https://www.p31bookstore.com/collections/lysa-terkeurst-books-and-bible-studies">Lisa TerKeurst Books</a> </li>
  <li>Dr. Henry Cloud – <a href="https://a.co/d/68aF77z">Boundaries Book</a>
</li>
  <li>Tim Keller – <a href="https://a.co/d/aSIg9rB">The Meaning of Marriage</a>
</li>
  <li><a href="https://www.amazon.com/shop/jeanineamapola">My Amazon Storefront</a></li>
</ul>
<p><a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1"><strong>ORDER MY BOOK</strong></a><strong>!</strong> - Becoming Happy and Healthy!
THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.


<strong>OUR SPONSORS </strong></p>
<ul>
  <li>Lagoon Sleep: Head to <a href="https://tinyurl.com/HAHLagoonSleep">LagoonSleep.com/HEALTHY</a>, take their 2-minute quiz, and use code HEALTHY for 15% off your first purchase.</li>
  <li>Fay Nutrition: Listeners of Happy &amp; Healthy can qualify to see a registered dietitian for as little as $0 <a href="https://tinyurl.com/HAHFayNutrition">FayNutrition.com/HEALTHY</a>
</li>
</ul>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">⁠<u>Advertise With Us</u>⁠</a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠⁠</a></p>
<p><a href="https://www.instagram.com/HappyandHealthyPodcast/">Happy and Healthy⁠⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">Jeanine⁠⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠⁠</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">Jeanine and Kaleb⁠⁠</a><strong></strong></p>
<p><br></p>
<p><strong>Follow us on TikTok! </strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">Happy and Healthy</a></p>
<p><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2842</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d4ec4d24-60fc-11f0-928f-a34ac10bef78]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9379490819.mp3?updated=1752546684" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dallas Cowboys Cheerleader Reece Weaver Opens Up About Body Image, Online Hate, &amp; Her Relationship </title>
      <description>Hey Happy &amp; Healthy fam! I’m SO excited about this episode because today I got to chat with the absolute sweetheart, Reece—yes, that Reece from the Dallas Cowboys Cheerleaders Netflix show! She’s not only a DCC, but such a radiant, Christ-centered woman and honestly, one of the most requested guests from y’all. We talked all about her journey to becoming a cheerleader, how life changed overnight after the show aired, her sweet marriage to Will, struggles with body image, and how she stays rooted in Jesus through it all. I seriously loved this convo—it’s full of wisdom, faith, and real talk. You’re gonna love it!

Follow Reece: 

Instagram

TikTok

Bible Study Reece Loves



ORDER MY BOOK⁠⁠⁠⁠! - Becoming Happy and Healthy!

THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.



Our Sponsors 


  
Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY.




  
Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. 



  
Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!



Follow us on Instagram!⁠Happy and Healthy⁠⁠Jeanine⁠⁠Jeanine and Kaleb⁠Follow us on TikTok!⁠Happy and Healthy⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey Happy &amp; Healthy fam! I’m SO excited about this episode because today I got to chat with the absolute sweetheart, Reece—yes, that Reece from the Dallas Cowboys Cheerleaders Netflix show! She’s not only a DCC, but such a radiant, Christ-centered woman and honestly, one of the most requested guests from y’all. We talked all about her journey to becoming a cheerleader, how life changed overnight after the show aired, her sweet marriage to Will, struggles with body image, and how she stays rooted in Jesus through it all. I seriously loved this convo—it’s full of wisdom, faith, and real talk. You’re gonna love it!

Follow Reece: 

Instagram

TikTok

Bible Study Reece Loves



ORDER MY BOOK⁠⁠⁠⁠! - Becoming Happy and Healthy!

THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.



Our Sponsors 


  
Betterhelp: Our listeners get 10% off their first month at BetterHelp.com/HAPPYHEALTHY.




  
Our Place: go to fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide. 



  
Function: If you're ready to take your health seriously (in a good, life-giving way), head to functionhealth.com/HAPPY to sign up or use code HAPPY100 


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!



Follow us on Instagram!⁠Happy and Healthy⁠⁠Jeanine⁠⁠Jeanine and Kaleb⁠Follow us on TikTok!⁠Happy and Healthy⁠⁠Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey Happy &amp; Healthy fam! I’m SO excited about this episode because today I got to chat with the absolute sweetheart, Reece—yes, that Reece from the Dallas Cowboys Cheerleaders Netflix show! She’s not only a DCC, but such a radiant, Christ-centered woman and honestly, one of the most requested guests from y’all. We talked all about her journey to becoming a cheerleader, how life changed overnight after the show aired, her sweet marriage to Will, struggles with body image, and how she stays rooted in Jesus through it all. I seriously loved this convo—it’s full of wisdom, faith, and real talk. You’re gonna love it!

<strong>Follow Reece: </strong></p>
<p><a href="https://www.instagram.com/reece_christinee">Instagram</a></p>
<p><a href="%20https://www.tiktok.com/@reece_christinee">TikTok</a></p>
<p><a href="https://alabasterco.com/">Bible Study Reece Loves</a></p>
<p><br></p>
<p><a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1">ORDER MY BOOK⁠⁠⁠⁠</a>! - <strong>Becoming Happy and Healthy!</strong></p>
<p>THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.</p>
<p><br></p>
<p><strong>Our Sponsors </strong></p>
<ul>
  <li>
<strong>Betterhelp</strong>: Our listeners get 10% off their first month at <a href="http://tinyurl.com/happyhealthyBetterHelp">BetterHelp.com/HAPPYHEALTHY.</a>
</li>
</ul>
<ul>
  <li>
<strong>Our Place</strong>: go to <a href="https://tinyurl.com/HHOurPlace">fromourplace.com/HEALTHY</a> and use code HEALTHY for 10% off sitewide. </li>
</ul>
<ul>
  <li>
<strong>Function</strong>: If you're ready to take your health seriously (in a good, life-giving way), head to <a href="https://tinyurl.com/HHFunction">functionhealth.com/HAPPY</a> to sign up or use code HAPPY100 </li>
</ul>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform"><u>Advertise With Us</u></a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong><a href="https://www.instagram.com/HappyandHealthyPodcast/">⁠Happy and Healthy⁠</a><a href="https://www.instagram.com/jeanineamapola/">⁠Jeanine⁠</a><a href="https://www.instagram.com/jeanineandkaleb/%20">⁠Jeanine and Kaleb⁠</a><strong>Follow us on TikTok!</strong><a href="https://www.tiktok.com/@happyandhealthypodcast%20">⁠Happy and Healthy⁠</a><a href="https://www.tiktok.com/@jeanineamapola">⁠Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3521</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d292159e-5b85-11f0-b287-ab67c68c7e0a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9977577356.mp3?updated=1752003734" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Are Parents!! An Update on Life Since Having a Baby and What’s Next</title>
      <description>Jeanine and Kaleb are back with new episodes and updates about their new life with a baby and Kaleb going to law school soon! Plus... a few friendly debates (and one surprise phone call) you won’t want to miss. We hope you enjoyed this episode!



ORDER MY BOOK⁠⁠⁠! - Becoming Happy and Healthy!

THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.



Our Sponsors 

CRU: Text HAPPY to 71326 to help today. Just imagine how much this monthly gift could change someone’s life!

Lagoon Sleep: Use the code HEALTHY for 15% off your first purchase


Hosanna revival: use my code JEANINE15 for 15% off your order at HosannaRevival.com 

Follow us on Instagram!
Happy and Healthy

Jeanine

Jeanine and Kaleb

Follow us on TikTok!
Happy and Healthy

Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Jul 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9210ef80-5618-11f0-b826-3fa5139efe83/image/3b17b2c3c02ef7fbda2a44f58b693795.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jeanine and Kaleb are back with new episodes and updates about their new life with a baby and Kaleb going to law school soon! Plus... a few friendly debates (and one surprise phone call) you won’t want to miss. We hope you enjoyed this episode!



ORDER MY BOOK⁠⁠⁠! - Becoming Happy and Healthy!

THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.



Our Sponsors 

CRU: Text HAPPY to 71326 to help today. Just imagine how much this monthly gift could change someone’s life!

Lagoon Sleep: Use the code HEALTHY for 15% off your first purchase


Hosanna revival: use my code JEANINE15 for 15% off your order at HosannaRevival.com 

Follow us on Instagram!
Happy and Healthy

Jeanine

Jeanine and Kaleb

Follow us on TikTok!
Happy and Healthy

Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeanine and Kaleb are back with new episodes and updates about their new life with a baby and Kaleb going to law school soon! Plus... a few friendly debates (and one surprise phone call) you won’t want to miss. We hope you enjoyed this episode!</p>
<p><br></p>
<p><a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1">ORDER MY BOOK⁠⁠⁠</a>! - Becoming Happy and Healthy!</p>
<p>THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MAKING DIFFICULT DECISIONS TO HEALING YOURSELF FROM THE INSIDE AND OUT AND DATING WISER, BECOMING HEALTHY AND HEALTHY IS YOUR ONE STOP SHOP TO LEARNING HOW TO HEAL AND THRIVE IN LIFE, GOD’S WAY.</p>
<p><br></p>
<p><strong>Our Sponsors </strong></p>
<p><strong></strong><a href="https://tinyurl.com/HHCaraway">CRU</a>: Text HAPPY to 71326 to help today. Just imagine how much this monthly gift could change someone’s life!</p>
<p><a href="https://tinyurl.com/HAHLagoonSleep">Lagoon Sleep</a>: Use the code HEALTHY for 15% off your first purchase
</p>
<p><a href="https://tinyurl.com/HHHosannaRevival">Hosanna revival</a>: use my code JEANINE15 for 15% off your order at <a href="https://tinyurl.com/HHHosannaRevival">HosannaRevival.com</a> 

Follow us on Instagram!
<a href="https://www.instagram.com/HappyandHealthyPodcast/">Happy and Healthy</a></p>
<p><a href="https://www.instagram.com/jeanineamapola/">Jeanine</a></p>
<p><a href="https://www.instagram.com/jeanineandkaleb/%20">Jeanine and Kaleb</a>

Follow us on TikTok!
<a href="https://www.tiktok.com/@happyandhealthypodcast%20">Happy and Healthy</a></p>
<p><a href="https://www.tiktok.com/@jeanineamapola">Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3373</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9210ef80-5618-11f0-b826-3fa5139efe83]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5089933570.mp3?updated=1752531098" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Love Without Losing Yourself- Healthy Relationship Boundaries you Need | Relationship Ready Ep. 6</title>
      <description>Hey fam! In the last part of my Relationship series, I’m diving into something so many of us struggle with—how to stay true to YOU in a relationship. I’m sharing my personal journey with codependency, what it looked like when I completely lost myself, and how I’ve grown through it. I'm talking about healthy boundaries, red flags, emotional independence, and how to stay anchored in your identity (spoiler: it should never be dependent on someone else!). I also give y’all book recs, tips on maintaining your own life while dating, and real talk about what it means to date with intention. I pray this episode blesses you and gives you the confidence to stay grounded in who God made you to be.



⁠⁠ORDER MY BOOK⁠⁠! 



Book RecommendationsAttached by Amir Levine and Rachel Heller 
Why Men Love B*tches by Sherry Argov
Boundaries by Dr. Henry Cloud &amp; Dr. John Townsend
Women Who Love Too Much by Robin Norwood
The New Codependency by Melody Beattie
The Sacred Search by Gary Thomas



Our Sponsors

Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to ⁠fatty15.com/HEALTHY⁠ and using code HEALTHY at checkout.

Relief Band: Go to ⁠Reliefband.com⁠ and use promo code HEALTHY you’ll receive 20% off plus free shipping.

Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: ⁠⁠www.functionhealth.com/HAPPY⁠⁠. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.


Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey fam! In the last part of my Relationship series, I’m diving into something so many of us struggle with—how to stay true to YOU in a relationship. I’m sharing my personal journey with codependency, what it looked like when I completely lost myself, and how I’ve grown through it. I'm talking about healthy boundaries, red flags, emotional independence, and how to stay anchored in your identity (spoiler: it should never be dependent on someone else!). I also give y’all book recs, tips on maintaining your own life while dating, and real talk about what it means to date with intention. I pray this episode blesses you and gives you the confidence to stay grounded in who God made you to be.



⁠⁠ORDER MY BOOK⁠⁠! 



Book RecommendationsAttached by Amir Levine and Rachel Heller 
Why Men Love B*tches by Sherry Argov
Boundaries by Dr. Henry Cloud &amp; Dr. John Townsend
Women Who Love Too Much by Robin Norwood
The New Codependency by Melody Beattie
The Sacred Search by Gary Thomas



Our Sponsors

Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to ⁠fatty15.com/HEALTHY⁠ and using code HEALTHY at checkout.

Relief Band: Go to ⁠Reliefband.com⁠ and use promo code HEALTHY you’ll receive 20% off plus free shipping.

Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: ⁠⁠www.functionhealth.com/HAPPY⁠⁠. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.


Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey fam! In the last part of my Relationship series, I’m diving into something so many of us struggle with—how to stay true to YOU in a relationship. I’m sharing my personal journey with codependency, what it looked like when I completely lost myself, and how I’ve grown through it. I'm talking about healthy boundaries, red flags, emotional independence, and how to stay anchored in your identity (spoiler: it should never be dependent on someone else!). I also give y’all book recs, tips on maintaining your own life while dating, and real talk about what it means to date with intention. I pray this episode blesses you and gives you the confidence to stay grounded in who God made you to be.</p>
<p><br></p>
<p><a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1">⁠⁠ORDER MY BOOK⁠⁠</a>! </p>
<p><br></p>
<p><strong>Book Recommendations</strong><a href="https://a.co/d/bXaMbM8">Attached</a> by Amir Levine and Rachel Heller 
<a href="https://a.co/d/2953qiQ">Why Men Love B*tches</a> by Sherry Argov
<a href="%20https://a.co/d/hstiXaK">Boundaries</a> by Dr. Henry Cloud &amp; Dr. John Townsend
<a href="https://a.co/d/152g9i0">Women Who Love Too Much</a> by Robin Norwood
<a href="https://a.co/d/iTlQHJ0">The New Codependency</a> by Melody Beattie
<a href="https://a.co/d/diebfPt">The Sacred Search </a>by Gary Thomas</p>
<p><br></p>
<p><strong>Our Sponsors</strong>

Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="https://tinyurl.com/HHFatty15">⁠fatty15.com/HEALTHY⁠</a> and using code HEALTHY at checkout.

Relief Band: Go to <a href="https://tinyurl.com/HHreliefband">⁠Reliefband.com⁠</a> and use promo code HEALTHY you’ll receive 20% off plus free shipping.</p>
<p><strong>Function</strong>: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: <a href="https://tinyurl.com/HHFunction">⁠⁠www.functionhealth.com/HAPPY⁠⁠</a>. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.


Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3229</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1420eb46-504d-11f0-bfeb-d34e97480a5f]]></guid>
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    </item>
    <item>
      <title>What Do Men REALLY Think? A Look Into the Male Brain! | Relationship Ready Ep 5</title>
      <description>Hey friends!! This one’s a fun one because I got to sit down with none other than my HUSBAND, Kaleb, and put him in the HOT SEAT 😅🔥! We’re getting into what guys really think—yup, we’re spilling the men’s tea ☕. From “you deserve better” to what modesty actually means to guys, and why men sometimes pull back even after showing interest. This one is JUICY but also super helpful for my girls navigating the dating world.

Kaleb shared some honest truths about male vulnerability, dating mindsets, and what actually makes a woman “wifey material.” PLUS, we answered your wildest questions—from modesty to sex drive to how fast a guy knows you’re the one (his answer SHOCKED me 😳).
ORDER MY BOOK!⁠ 

Our SponsorsBetterHelp: Visit ⁠BetterHelp.com/HAPPYHEALTHY⁠ today and get 10% off your first month

Our Place: Visit ⁠fromourplace.com/HEALTHY⁠ and use code HEALTHY for 10% off site wide.

Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: ⁠www.functionhealth.com/HAPPY⁠. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.


Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey friends!! This one’s a fun one because I got to sit down with none other than my HUSBAND, Kaleb, and put him in the HOT SEAT 😅🔥! We’re getting into what guys really think—yup, we’re spilling the men’s tea ☕. From “you deserve better” to what modesty actually means to guys, and why men sometimes pull back even after showing interest. This one is JUICY but also super helpful for my girls navigating the dating world.

Kaleb shared some honest truths about male vulnerability, dating mindsets, and what actually makes a woman “wifey material.” PLUS, we answered your wildest questions—from modesty to sex drive to how fast a guy knows you’re the one (his answer SHOCKED me 😳).
ORDER MY BOOK!⁠ 

Our SponsorsBetterHelp: Visit ⁠BetterHelp.com/HAPPYHEALTHY⁠ today and get 10% off your first month

Our Place: Visit ⁠fromourplace.com/HEALTHY⁠ and use code HEALTHY for 10% off site wide.

Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: ⁠www.functionhealth.com/HAPPY⁠. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.


Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey friends!! This one’s a fun one because I got to sit down with none other than my HUSBAND, Kaleb, and put him in the HOT SEAT 😅🔥! We’re getting into what guys really think—yup, we’re spilling the men’s tea ☕. From “you deserve better” to what modesty actually means to guys, and why men sometimes pull back even after showing interest. This one is JUICY but also super helpful for my girls navigating the dating world.

Kaleb shared some honest truths about male vulnerability, dating mindsets, and what actually makes a woman “wifey material.” PLUS, we answered your wildest questions—from modesty to sex drive to how fast a guy knows you’re the one (his answer SHOCKED me 😳).
<br><a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1%20">ORDER MY BOOK!⁠</a> 

<strong>Our SponsorsBetterHelp</strong>: Visit <a href="http://tinyurl.com/happyhealthyBetterHelp">⁠BetterHelp.com/HAPPYHEALTHY⁠</a> today and get 10% off your first month

<strong>Our Place</strong>: Visit <a href="https://tinyurl.com/HHOurPlace">⁠fromourplace.com/HEALTHY⁠</a> and use code HEALTHY for 10% off site wide.

<strong>Function</strong>: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: <a href="https://tinyurl.com/HHFunction">⁠www.functionhealth.com/HAPPY⁠</a>. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.


Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4032</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[22e388c8-4adf-11f0-ae41-f7c33313167f]]></guid>
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    </item>
    <item>
      <title>How I Healed After a Heartbreak (And You Can Too)! | Relationship Ready Ep. 4</title>
      <description>Hey friends! Part 4 of my Relationship Ready series is all about breakups...I know. They suck. But so many of us go through them and rarely talk honestly about them. Whether you’re heartbroken, confused, or just wondering if you're in the right relationship, I hope this encourages you. I’ve had my share of heartbreaks—some mutual, some messy—and I know the pain, but I’ve also seen God’s healing and redemption firsthand. I share stories from my own life, tips for coping in healthy ways, the importance of setting boundaries, and why seeking God first is the absolute best way to heal and move forward. Remember, God is not the author of confusion. Let’s get out of the dance with confusion and walk in clarity and healing.

Books Mentioned:Good Boundaries and Goodbyes by Lysa TerKeurst  

ORDER MY BOOK! 

Our Sponsors

Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HEALTHY and using code HEALTHY at checkout.

Relief Band: Go to Reliefband.com and use promo code HEALTHY you’ll receive 20% off plus free shipping.

Fay Nutrition: Listeners of Happy &amp; Healthy can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/HEALTHY.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!



Follow us on Instagram!

@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb



Follow us on TikTok!

@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey friends! Part 4 of my Relationship Ready series is all about breakups...I know. They suck. But so many of us go through them and rarely talk honestly about them. Whether you’re heartbroken, confused, or just wondering if you're in the right relationship, I hope this encourages you. I’ve had my share of heartbreaks—some mutual, some messy—and I know the pain, but I’ve also seen God’s healing and redemption firsthand. I share stories from my own life, tips for coping in healthy ways, the importance of setting boundaries, and why seeking God first is the absolute best way to heal and move forward. Remember, God is not the author of confusion. Let’s get out of the dance with confusion and walk in clarity and healing.

Books Mentioned:Good Boundaries and Goodbyes by Lysa TerKeurst  

ORDER MY BOOK! 

Our Sponsors

Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HEALTHY and using code HEALTHY at checkout.

Relief Band: Go to Reliefband.com and use promo code HEALTHY you’ll receive 20% off plus free shipping.

Fay Nutrition: Listeners of Happy &amp; Healthy can qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/HEALTHY.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!



Follow us on Instagram!

@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb



Follow us on TikTok!

@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey friends! Part 4 of my Relationship Ready series is all about breakups...I know. They suck. But so many of us go through them and rarely talk honestly about them. Whether you’re heartbroken, confused, or just wondering if you're in the right relationship, I hope this encourages you. I’ve had my share of heartbreaks—some mutual, some messy—and I know the pain, but I’ve also seen God’s healing and redemption firsthand. I share stories from my own life, tips for coping in healthy ways, the importance of setting boundaries, and why seeking God first is the absolute best way to heal and move forward. Remember, God is not the author of confusion. Let’s get out of the dance with confusion and walk in clarity and healing.

<strong>Books Mentioned:</strong><a href="https://a.co/d/dO4ThSg">Good Boundaries and Goodbyes</a> by Lysa TerKeurst  

<a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1">ORDER MY BOOK</a>! 

<strong>Our Sponsors</strong>

Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="https://tinyurl.com/HHFatty15">fatty15.com/HEALTHY</a> and using code HEALTHY at checkout.

Relief Band: Go to <a href="https://tinyurl.com/HHreliefband">Reliefband.com</a> and use promo code HEALTHY you’ll receive 20% off plus free shipping.

Fay Nutrition: Listeners of Happy &amp; Healthy can qualify to see a registered dietitian for as little as $0 by visiting <a href="https://tinyurl.com/HAHFayNutrition">FayNutrition.com/HEALTHY.</a></p>
<p><br></p>
<p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform"><u>Advertise With Us</u></a> form!</p>
<p><br></p>
<p><strong>Follow us on Instagram!</strong></p>
<p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/"><u>happyandhealthypodcast</u></a></p>
<p>@<a href="https://www.instagram.com/jeanineamapola/"><u>jeanineamapola</u></a></p>
<p>@<a href="https://www.instagram.com/jeanineandkaleb/"><u>jeanineandkaleb</u></a></p>
<p><br></p>
<p><strong>Follow us on TikTok!</strong></p>
<p>@<a href="https://www.tiktok.com/@happyandhealthypodcast"><u>happyandhealthypodcast</u></a></p>
<p>@<a href="https://www.tiktok.com/@jeanineamapola"><u>jeanineamapola</u></a><br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3420</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>What to know &amp; do BEFORE you get married! | Relationship Ready Ep. 3</title>
      <description>Hey friends! We are making our way through the Relationship Ready series. A series where I am re-posting some of my most popular episodes on relationship advice (while I'm away on maternity leave) and today Kaleb and I dive deep into the essentials you should know BEFORE getting married. From red flags and Godly wisdom to personal stories, boundaries, and pre-marital advice, we're Spilling. It. All. 

Whether you're single, dating, or engaged, this episode is packed with REAL, grounded, Biblical advice that we’ve lived out. Plus, we talk about everything from community and accountability to the power of mentorship, character, and how to find the right person. Let's get into it.

Books Mentioned:
 - The Sacred Search by Gary Thomas
 - 101 Questions to Ask Before Getting Engaged by H. Norman Wright
 - The Meaning of Marriage by Tim Keller

ORDER MY BOOK! 

Our Sponsors

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today and get 10% off your first month

Our Place: Visit fromourplace.com/HEALTHY and use code HEALTHY for 10% off site wide.

Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/HAPPY. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.


Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Jun 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Hey friends! We are making our way through the Relationship Ready series. A series where I am re-posting some of my most popular episodes on relationship advice (while I'm away on maternity leave) and today Kaleb and I dive deep into the essentials you should know BEFORE getting married. From red flags and Godly wisdom to personal stories, boundaries, and pre-marital advice, we're Spilling. It. All. 

Whether you're single, dating, or engaged, this episode is packed with REAL, grounded, Biblical advice that we’ve lived out. Plus, we talk about everything from community and accountability to the power of mentorship, character, and how to find the right person. Let's get into it.

Books Mentioned:
 - The Sacred Search by Gary Thomas
 - 101 Questions to Ask Before Getting Engaged by H. Norman Wright
 - The Meaning of Marriage by Tim Keller

ORDER MY BOOK! 

Our Sponsors

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today and get 10% off your first month

Our Place: Visit fromourplace.com/HEALTHY and use code HEALTHY for 10% off site wide.

Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/HAPPY. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.


Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hey friends! We are making our way through the Relationship Ready series. A series where I am re-posting some of my most popular episodes on relationship advice (while I'm away on maternity leave) and today Kaleb and I dive deep into the essentials you should know BEFORE getting married. From red flags and Godly wisdom to personal stories, boundaries, and pre-marital advice, we're Spilling. It. All. 

Whether you're single, dating, or engaged, this episode is packed with REAL, grounded, Biblical advice that we’ve lived out. Plus, we talk about everything from community and accountability to the power of mentorship, character, and how to find the right person. Let's get into it.

<strong>Books Mentioned</strong>:
 - <a href="https://a.co/d/9qk5O8n">The Sacred Search</a> by Gary Thomas
 - <a href="https://a.co/d/bPi9F2G">101 Questions to Ask Before Getting Engaged</a> by H. Norman Wright
 - <a href="https://a.co/d/bPi9F2G">The Meaning of Marriage</a> by Tim Keller

<a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1%20">ORDER MY BOOK!</a> 

<strong>Our Sponsors</strong>

<strong>BetterHelp</strong>: Visit <a href="http://tinyurl.com/happyhealthyBetterHelp">BetterHelp.com/HAPPYHEALTHY</a> today and get 10% off your first month

<strong>Our Place</strong>: Visit <a href="https://tinyurl.com/HHOurPlace">fromourplace.com/HEALTHY</a> and use code HEALTHY for 10% off site wide.

<strong>Function</strong>: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: <a href="https://tinyurl.com/HHFunction">www.functionhealth.com/HAPPY</a>. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.


Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4077</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef05dfb0-3fb2-11f0-b78f-a7edce9c2ad5]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1420790545.mp3?updated=1748923582" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>To The Girl In Her Waiting Season: What You Need To Hear! | Relationship Ready Ep. 2</title>
      <description>What's up guys! This is the second episode of my Relationship Ready series where I am re-posting some of my most popular episodes while I am taking time away to be with our baby!  

This episode is a good one. I’m diving deep into singleness, waiting seasons, and how to thrive instead of just surviving. I know how tough the waiting can be. But I want to encourage you — you are NOT forgotten. God sees you, loves you, and has purpose for you right now. I’m sharing my personal journey, biblical wisdom from the story of Ruth, the qualities of a Proverbs 31 woman, and what it means to be “found” while already walking in purpose. So whether you’re in a season of heartbreak, confusion, or you’re just wondering “when is it my turn?”, this one’s for you. Let’s get you encouraged, equipped, and empowered to walk out your season with grace and joy. 

Recommended Books
The Sacred Search by Gary Thomas

ORDER MY BOOK!

Our Sponsors

CRU: CRU is on a mission to donate bibles all over the world. Simply text HEALTHY to 71326 to help today and they will also send you a copy of my book

Fatty15: Go to fatty15.com/HEALTHY and use code HEALTHY for 15% off your 90-day Starter Kit.


Follow us on Instagram!
Happy and Healthy
Jeanine
Jeanine and Kaleb

Follow us on TikTok!
Happy and Healthy
Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 May 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What's up guys! This is the second episode of my Relationship Ready series where I am re-posting some of my most popular episodes while I am taking time away to be with our baby!  

This episode is a good one. I’m diving deep into singleness, waiting seasons, and how to thrive instead of just surviving. I know how tough the waiting can be. But I want to encourage you — you are NOT forgotten. God sees you, loves you, and has purpose for you right now. I’m sharing my personal journey, biblical wisdom from the story of Ruth, the qualities of a Proverbs 31 woman, and what it means to be “found” while already walking in purpose. So whether you’re in a season of heartbreak, confusion, or you’re just wondering “when is it my turn?”, this one’s for you. Let’s get you encouraged, equipped, and empowered to walk out your season with grace and joy. 

Recommended Books
The Sacred Search by Gary Thomas

ORDER MY BOOK!

Our Sponsors

CRU: CRU is on a mission to donate bibles all over the world. Simply text HEALTHY to 71326 to help today and they will also send you a copy of my book

Fatty15: Go to fatty15.com/HEALTHY and use code HEALTHY for 15% off your 90-day Starter Kit.


Follow us on Instagram!
Happy and Healthy
Jeanine
Jeanine and Kaleb

Follow us on TikTok!
Happy and Healthy
Jeanine
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What's up guys! This is the second episode of my Relationship Ready series where I am re-posting some of my most popular episodes while I am taking time away to be with our baby!  

This episode is a good one. I’m diving deep into singleness, waiting seasons, and how to thrive instead of just surviving. I know how tough the waiting can be. But I want to encourage you — you are NOT forgotten. God sees you, loves you, and has purpose for you right now. I’m sharing my personal journey, biblical wisdom from the story of Ruth, the qualities of a Proverbs 31 woman, and what it means to be “found” while already walking in purpose. So whether you’re in a season of heartbreak, confusion, or you’re just wondering “when is it my turn?”, this one’s for you. Let’s get you encouraged, equipped, and empowered to walk out your season with grace and joy. 

<strong>Recommended Books</strong>
<a href="https://a.co/d/3IR9k5q">The Sacred Search by Gary Thomas</a>

<a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1">ORDER MY BOOK!</a>

<strong>Our Sponsors</strong>

CRU: <a href="https://tinyurl.com/HAHCru">CRU</a> is on a mission to donate bibles all over the world. Simply text HEALTHY to 71326 to help today and they will also send you a copy of my book

Fatty15: Go to <a href="https://tinyurl.com/HHFatty15">fatty15.com/HEALTHY</a> and use code HEALTHY for 15% off your 90-day Starter Kit.


<strong>Follow us on Instagram!</strong>
<a href="https://www.instagram.com/HappyandHealthyPodcast/">Happy and Healthy</a>
<a href="https://www.instagram.com/jeanineamapola/">Jeanine</a>
<a href="https://www.instagram.com/jeanineandkaleb/%20">Jeanine and Kaleb</a>

<strong>Follow us on TikTok!</strong>
<a href="https://www.tiktok.com/@happyandhealthypodcast%20">Happy and Healthy</a>
<a href="https://www.tiktok.com/@jeanineamapola">Jeanine</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4459</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0d31fcf4-3a3a-11f0-aa6e-977373542c2a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1790764740.mp3?updated=1749524422" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Type of Guy to Marry and AVOID | Ft. Madi Prewett Troutt | Relationship Ready Ep. 1</title>
      <description>Alright friends, this is the very first episode in my Relationship Ready series!  Since I’m about to have our sweet baby (so wild!!), I’ll be re-sharing some of my most popular episodes all about relationships while I take a little break for maternity leave. And honestly, I couldn’t think of a better way to kick it off than with my bestie Madison Prewett Troutt. This episode is packed with truth, laughter, and so much wisdom—I just know it’s going to bless you big time. 

We hadn’t recorded together in forever, so this was such a sweet reunion and honestly, it turned into one of the most real and heartfelt convos.We talked all about her book The Love Everybody Wants, and let me tell you—it’s powerful. Madi shared how she started writing this book when she was single and finished it after getting married. She opens up about heartbreak, healing, finding identity in Christ, and how to actually love others well. 

We also dove into some big topics: why singleness is actually a gift (yes, we’ve both been there!), what red flags to look out for in relationships, how to know if he’s the one, and why your relationship with God and yourself has to come first. It’s deep, vulnerable, and full of encouragement—I think you will love it.



ORDER MY BOOK! - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1



Our Sponsors

Better Help: Visit BetterHelp.com/HAPPYHEALTHY today and get 10% off your first month.

Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/HAPPY. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.


Our Place: Visit fromourplace.com/HEALTHY and use code HEALTHY for 10% off site wide.



Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 May 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Alright friends, this is the very first episode in my Relationship Ready series!  Since I’m about to have our sweet baby (so wild!!), I’ll be re-sharing some of my most popular episodes all about relationships while I take a little break for maternity leave. And honestly, I couldn’t think of a better way to kick it off than with my bestie Madison Prewett Troutt. This episode is packed with truth, laughter, and so much wisdom—I just know it’s going to bless you big time. 

We hadn’t recorded together in forever, so this was such a sweet reunion and honestly, it turned into one of the most real and heartfelt convos.We talked all about her book The Love Everybody Wants, and let me tell you—it’s powerful. Madi shared how she started writing this book when she was single and finished it after getting married. She opens up about heartbreak, healing, finding identity in Christ, and how to actually love others well. 

We also dove into some big topics: why singleness is actually a gift (yes, we’ve both been there!), what red flags to look out for in relationships, how to know if he’s the one, and why your relationship with God and yourself has to come first. It’s deep, vulnerable, and full of encouragement—I think you will love it.



ORDER MY BOOK! - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1



Our Sponsors

Better Help: Visit BetterHelp.com/HAPPYHEALTHY today and get 10% off your first month.

Function: In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/HAPPY. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.


Our Place: Visit fromourplace.com/HEALTHY and use code HEALTHY for 10% off site wide.



Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Alright friends, this is the very first episode in my Relationship Ready series!  Since I’m about to have our sweet baby (so wild!!), I’ll be re-sharing some of my most popular episodes all about relationships while I take a little break for maternity leave. And honestly, I couldn’t think of a better way to kick it off than with my bestie Madison Prewett Troutt. This episode is packed with truth, laughter, and so much wisdom—I just know it’s going to bless you big time. 

We hadn’t recorded together in forever, so this was such a sweet reunion and honestly, it turned into one of the most real and heartfelt convos.We talked all about her book The Love Everybody Wants, and let me tell you—it’s powerful. Madi shared how she started writing this book when she was single and finished it after getting married. She opens up about heartbreak, healing, finding identity in Christ, and how to actually love others well. 

We also dove into some big topics: why singleness is actually a gift (yes, we’ve both been there!), what red flags to look out for in relationships, how to know if he’s the one, and why your relationship with God and yourself has to come first. It’s deep, vulnerable, and full of encouragement—I think you will love it.</p>
<p><br></p>
<p>ORDER MY BOOK! - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1</p>
<p><br></p>
<p><strong>Our Sponsors</strong></p>
<p><strong>Better Help:</strong> Visit <a href="http://tinyurl.com/happyhealthyBetterHelp">BetterHelp.com/HAPPYHEALTHY</a> today and get 10% off your first month.</p>
<p><strong>Function:</strong> In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: <a href="https://tinyurl.com/HHFunction">www.functionhealth.com/HAPPY</a>. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.
</p>
<p><strong>Our Place:</strong> Visit <a href="https://tinyurl.com/HHOurPlace">fromourplace.com/HEALTHY</a> and use code HEALTHY for 10% off site wide.</p>
<p><br></p>
<p>Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3577</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dd446500-34d9-11f0-8b6e-a3a244aa525f]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3087774842.mp3?updated=1749524448" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An Unexpected Turn in Kaleb’s Law School Journey… &amp; What God Taught Us Through it All</title>
      <description>Last month ago, we sat down and shared the heartbreak of getting rejected from law school — a moment that felt like a punch to the gut after months of studying, praying, and hoping. It was raw, real, and left us asking, “God, why would you bring us this far just to say no?” But this week… we have an update! 

In this episode, we open up about what’s happened since the rejection — the doubts, the prayers, the unexpected twists, and how God moved in ways we didn’t see coming.

If you’ve ever faced a closed door, been disappointed by an outcome you prayed for, or questioned where God is in the silence, this one is for you. We get honest about how this law school journey has stretched our faith and share what we’ve learned about trusting God in the middle of “not yet.”

Whether you’re chasing a dream, waiting on an answer, or trying to hold on to hope — we pray this encourages you to believe that God’s timing really is better than ours.

Because sometimes, the rejection isn’t the end of the story… it’s just the beginning of a better one!! 



ORDER MY BOOK! - https://jeanineamapola.com/book

Our Sponsors


  
Fay Nutrition: Qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/HEALTHY.


  
Fatty15: Go to fatty15.com/HEALTHY and use code HEALTHY for 15% off your 90-day Starter Kit.

  
CRU: Simply text HAPPY to 71326 to help today. Or visit give.cru.org/HEALTHY



Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 May 2025 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Last month ago, we sat down and shared the heartbreak of getting rejected from law school — a moment that felt like a punch to the gut after months of studying, praying, and hoping. It was raw, real, and left us asking, “God, why would you bring us this far just to say no?” But this week… we have an update! 

In this episode, we open up about what’s happened since the rejection — the doubts, the prayers, the unexpected twists, and how God moved in ways we didn’t see coming.

If you’ve ever faced a closed door, been disappointed by an outcome you prayed for, or questioned where God is in the silence, this one is for you. We get honest about how this law school journey has stretched our faith and share what we’ve learned about trusting God in the middle of “not yet.”

Whether you’re chasing a dream, waiting on an answer, or trying to hold on to hope — we pray this encourages you to believe that God’s timing really is better than ours.

Because sometimes, the rejection isn’t the end of the story… it’s just the beginning of a better one!! 



ORDER MY BOOK! - https://jeanineamapola.com/book

Our Sponsors


  
Fay Nutrition: Qualify to see a registered dietitian for as little as $0 by visiting FayNutrition.com/HEALTHY.


  
Fatty15: Go to fatty15.com/HEALTHY and use code HEALTHY for 15% off your 90-day Starter Kit.

  
CRU: Simply text HAPPY to 71326 to help today. Or visit give.cru.org/HEALTHY



Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Last month ago, we sat down and shared the heartbreak of getting rejected from law school — a moment that felt like a punch to the gut after months of studying, praying, and hoping. It was raw, real, and left us asking, “God, why would you bring us this far just to say no?” But this week… <strong>we have an update! </strong></p>
<p>In this episode, we open up about what’s happened since the rejection — the doubts, the prayers, the unexpected twists, and how God moved in ways we didn’t see coming.</p>
<p>If you’ve ever faced a closed door, been disappointed by an outcome you prayed for, or questioned where God is in the silence, this one is for you. We get honest about how this law school journey has stretched our faith and share what we’ve learned about trusting God in the middle of “not yet.”</p>
<p>Whether you’re chasing a dream, waiting on an answer, or trying to hold on to hope — we pray this encourages you to believe that God’s timing really is better than ours.</p>
<p>Because sometimes, the rejection isn’t the end of the story… it’s just the beginning of a better one!! </p>
<p><br></p>
<p>ORDER MY BOOK! - https://jeanineamapola.com/book</p>
<p>Our Sponsors</p>
<ul>
  <li>
<strong>Fay Nutrition</strong>: Qualify to see a registered dietitian for as little as $0 by visiting <a href="https://tinyurl.com/HAHFayNutrition">FayNutrition.com/HEALTHY.</a>
</li>
  <li>
<strong>Fatty15</strong>: Go to <a href="https://tinyurl.com/HHFatty15">fatty15.com/HEALTHY</a> and use code HEALTHY for 15% off your 90-day Starter Kit.</li>
  <li>
<strong>CRU: </strong>Simply text HAPPY to 71326 to help today. Or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/HEALTHY</a>
</li>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2315</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1f4b7572-2f91-11f0-8a94-5fb7876c3951]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9869946816.mp3?updated=1747250859" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christian Take On The Mel Robbins Let Them Theory! Would Jesus "Let Them"?</title>
      <description>Mel Robbins’ viral “Let Them” theory has taken over social media — but 
as Christians, should we just let people walk away, make poor choices, 
or live without accountability? In this episode, I react to her video 
and ask the real question: Is this actually biblical? We’ll explore what
 the Bible says about boundaries, free will, confrontation, and loving 
others with truth. Did Jesus ever "let them"? Yes — but it’s not that 
simple. LET'S DISCUSS! What do y'all think?!


Thanks to my Sponsors!


  
BetterHelp
Visit BetterHelp.com/HAPPYHEALTHY today and get 10% off your first month.

  
Function
In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/HEALTHY. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.

  
Our Place: 
Visit fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide.




Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 May 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Mel Robbins’ viral “Let Them” theory has taken over social media — but 
as Christians, should we just let people walk away, make poor choices, 
or live without accountability? In this episode, I react to her video 
and ask the real question: Is this actually biblical? We’ll explore what
 the Bible says about boundaries, free will, confrontation, and loving 
others with truth. Did Jesus ever "let them"? Yes — but it’s not that 
simple. LET'S DISCUSS! What do y'all think?!


Thanks to my Sponsors!


  
BetterHelp
Visit BetterHelp.com/HAPPYHEALTHY today and get 10% off your first month.

  
Function
In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: www.functionhealth.com/HEALTHY. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.

  
Our Place: 
Visit fromourplace.com/HEALTHY and use code HEALTHY for 10% off sitewide.




Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mel Robbins’ viral “Let Them” theory has taken over social media — but 
as Christians, should we just let people walk away, make poor choices, 
or live without accountability? In this episode, I react to her video 
and ask the real question: Is this actually biblical? We’ll explore what
 the Bible says about boundaries, free will, confrontation, and loving 
others with truth. Did Jesus ever "let them"? Yes — but it’s not that 
simple. LET'S DISCUSS! What do y'all think?!
</p>
<p>Thanks to my Sponsors!</p>
<ul>
  <li>
<strong>BetterHelp</strong>
Visit <a href="http://tinyurl.com/happyhealthyBetterHelp">BetterHelp.com/HAPPYHEALTHY</a> today and get 10% off your first month.</li>
  <li>
<strong>Function</strong>
In the spirit of Long Live and taking control of your health, get a $100 credit towards your annual membership at: <a href="https://tinyurl.com/HHFunction">www.functionhealth.com/HEALTHY</a>. This $100 credit is only for the first thousand listeners. Or use code HAPPY100 at check out.</li>
  <li>
<strong>Our Place: </strong>
Visit <a href="https://tinyurl.com/HHOurPlace">fromourplace.com/HEALTHY</a> and use code HEALTHY for 10% off sitewide.</li>
</ul>
<p><br></p>
<p>Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3981</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ea470546-2a2f-11f0-9479-ab563867bd50]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6502234433.mp3?updated=1746506956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What My Husband and I Actually Learned in Our First Year of Marriage</title>
      <description>In this episode, we open up about what the first year and a half of marriage has really been like — and let’s just say, we’ve learned a lot — sometimes the hard way. We’re sharing the real and funny lessons God’s been teaching us, the mistakes we made (so maybe you can avoid them!), and some honest advice we wish we had before getting married. Marriage is a gift from God and we hopefully help you make it easier with today’s podcast!!

Thanks to Our Sponsors


  
ReliefBand: Head to Reliefband.com and use promo code HEALTHY to receive 20% off plus free shipping.



  
CRU: Simply text HEALTHY to 71326 to help today.



  
Fatty 15: get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HEALTHY and use code HEALTHY at checkout.


ORDER MY BOOK! - https://jeanineamapola.com/book 





Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 



Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 

Jeanine: https://www.tiktok.com/@jeanineamapola

#firstyearofmarriage #ChristianMarriage #marriageadvice #newlywedlife #faithandmarriage #relationshipadvice #youngcouple #godlymarriage #marriagetips #marriagelessons





Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle>Lessons from Our First Year of Marriage </itunes:subtitle>
      <itunes:summary>In this episode, we open up about what the first year and a half of marriage has really been like — and let’s just say, we’ve learned a lot — sometimes the hard way. We’re sharing the real and funny lessons God’s been teaching us, the mistakes we made (so maybe you can avoid them!), and some honest advice we wish we had before getting married. Marriage is a gift from God and we hopefully help you make it easier with today’s podcast!!

Thanks to Our Sponsors


  
ReliefBand: Head to Reliefband.com and use promo code HEALTHY to receive 20% off plus free shipping.



  
CRU: Simply text HEALTHY to 71326 to help today.



  
Fatty 15: get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HEALTHY and use code HEALTHY at checkout.


ORDER MY BOOK! - https://jeanineamapola.com/book 





Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 



Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 

Jeanine: https://www.tiktok.com/@jeanineamapola

#firstyearofmarriage #ChristianMarriage #marriageadvice #newlywedlife #faithandmarriage #relationshipadvice #youngcouple #godlymarriage #marriagetips #marriagelessons





Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we open up about what the first year and a half of marriage has really been like — and let’s just say, we’ve learned a lot — sometimes the hard way. We’re sharing the real and funny lessons God’s been teaching us, the mistakes we made (so maybe you can avoid them!), and some honest advice we wish we had before getting married. Marriage is a gift from God and we hopefully help you make it easier with today’s podcast!!</p>
<p><strong>Thanks to Our Sponsors</strong></p>
<ul>
  <li>
<strong>ReliefBand:</strong> Head to <a href="https://tinyurl.com/HHreliefband">Reliefband.com</a> and use promo code HEALTHY to receive 20% off plus free shipping.</li>
</ul>
<ul>
  <li>
<a href="https://tinyurl.com/HAHCru"><strong>CRU</strong></a><strong>:</strong> Simply text HEALTHY to 71326 to help today.</li>
</ul>
<ul>
  <li>
<strong>Fatty 15:</strong> get an additional 15% off their 90-day subscription Starter Kit by going to <a href="https://tinyurl.com/HHFatty15">fatty15.com/HEALTHY</a> and use code HEALTHY at checkout.</li>
</ul>
<p>ORDER MY BOOK! - https://jeanineamapola.com/book </p>
<p><br></p>
<p><br></p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ </p>
<p><br></p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast </p>
<p>Jeanine: https://www.tiktok.com/@jeanineamapola</p>
<p>#firstyearofmarriage #ChristianMarriage #marriageadvice #newlywedlife #faithandmarriage #relationshipadvice #youngcouple #godlymarriage #marriagetips #marriagelessons</p>
<ul>
<p><br></p>
</ul><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2954</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Why Motherhood Isn’t as Awful as Social Media Says with Tori Masters</title>
      <description>In today’s episode, we dive deep into the real side of godly motherhood — the stuff culture doesn’t want to talk about. We open up about the pain of infertility, the lies social media spreads about motherhood being miserable, and the spiritual attack on mothers. This this isn’t just a heavy conversation — it’s a hopeful one. We talk about how God uses motherhood to refine, grow, and sanctify us. And we challenge the idea that motherhood has to be chaotic or joyless. It’s not easy, but it’s holy. And when you shift your perspective, everything changes. If you’re in a waiting season, a first-time mom, in the middle of newborn life, or just feeling burnt out by cultural expectations — this episode is for you. You’re not alone, and you were made for this!


Follow Tori:
Instagram: @torimasters
YouTube: Tori and Chad Masters

Sponsors:

Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.

Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY

OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.

If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

ORDER MY BOOK! - https://jeanineamapola.com/book

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today’s episode, we dive deep into the real side of godly motherhood — the stuff culture doesn’t want to talk about. We open up about the pain of infertility, the lies social media spreads about motherhood being miserable, and the spiritual attack on mothers. This this isn’t just a heavy conversation — it’s a hopeful one. We talk about how God uses motherhood to refine, grow, and sanctify us. And we challenge the idea that motherhood has to be chaotic or joyless. It’s not easy, but it’s holy. And when you shift your perspective, everything changes. If you’re in a waiting season, a first-time mom, in the middle of newborn life, or just feeling burnt out by cultural expectations — this episode is for you. You’re not alone, and you were made for this!


Follow Tori:
Instagram: @torimasters
YouTube: Tori and Chad Masters

Sponsors:

Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.

Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY

OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.

If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

ORDER MY BOOK! - https://jeanineamapola.com/book

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode, we dive deep into the real side of godly motherhood — the stuff culture doesn’t want to talk about. We open up about the pain of infertility, the lies social media spreads about motherhood being miserable, and the spiritual attack on mothers. This this isn’t just a heavy conversation — it’s a hopeful one. We talk about how God uses motherhood to refine, grow, and sanctify us. And we challenge the idea that motherhood has to be chaotic or joyless. It’s not easy, but it’s holy. And when you shift your perspective, everything changes. If you’re in a waiting season, a first-time mom, in the middle of newborn life, or just feeling burnt out by cultural expectations — this episode is for you. You’re not alone, and you were made for this!</p><p><br></p><p><br></p><p>Follow Tori:</p><p>Instagram: @<a href="https://www.instagram.com/torimasters?igsh=MW00Z3FzdTg2Zjlydg==">torimasters</a></p><p>YouTube: Tori and Chad Masters</p><p><br></p><p>Sponsors:</p><p><br></p><p>Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at <a href="betterhelp.com/HAPPYHEALTHY">betterhelp.com/HAPPYHEALTHY</a> and start your journey of being your best self.</p><p><br></p><p>Function - Try Function and skip the waitlist using our link <a href="functionhealth.com/HAPPY">functionhealth.com/HAPPY</a></p><p><br></p><p>OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.</p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!</p><p><br></p><p>ORDER MY BOOK! - https://jeanineamapola.com/book</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p>Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ </p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast </p><p>Jeanine: https://www.tiktok.com/@jeanineamapola</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3397</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dc20837e-1f27-11f0-a5a4-3f9fc7c83a7e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7829698995.mp3?updated=1745295178" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Really Happened with Kaleb’s Law Journey &amp; His Embarrassing Story You Won’t Believe</title>
      <description>Today, we get vulnerable and honest… Giving you guys the law school update you’ve been asking for. Did Kaleb get in? What is going on? We get into it today and MORE! Kaleb also shares a funny story too from what happened when he took the test lol! PLUS, some encouragement for y’all too about facing disappointments and closed doors. thanks for listening!! 

Sponsors:

Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Apr 2025 15:11:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, we get vulnerable and honest… Giving you guys the law school update you’ve been asking for. Did Kaleb get in? What is going on? We get into it today and MORE! Kaleb also shares a funny story too from what happened when he took the test lol! PLUS, some encouragement for y’all too about facing disappointments and closed doors. thanks for listening!! 

Sponsors:

Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, we get vulnerable and honest… Giving you guys the law school update you’ve been asking for. Did Kaleb get in? What is going on? We get into it today and MORE! Kaleb also shares a funny story too from what happened when he took the test lol! PLUS, some encouragement for y’all too about facing disappointments and closed doors. thanks for listening!! </p><p><br></p><p><strong>Sponsors:</strong></p><ul><li>
<a href="http://fatty15.com/HEALTHY"><strong>Fatty15</strong></a><strong> - Take charge of your health by visiting </strong><a href="http://fatty15.com/HEALTHY"><strong>fatty15.com/HEALTHY</strong></a><strong> and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.</strong>
</li></ul><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2712</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>For the Girl Who Doesn’t Like Herself… A Vulnerable Chat About Insecurities &amp; Self-Hate</title>
      <description>Ever look in the mirror and feel like you’re just not enough? In this episode, we’re having a real, vulnerable girl chat about insecurity, comparison, and how to stop disliking yourself. I’m sharing my personal journey and the practical steps that helped me start walking in confidence—not perfection, but peace. If you’re struggling with self-worth, this episode is your reminder: you’re already valuable, already loved, and becoming secure starts with knowing who you truly are in CHRIST. I hope today’s episode helps!

“I praise you because I am fearfully and wonderfully made…” – Psalm 139:14 

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.





If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle> A vulnerable girl chat on self-worth, identity, and learning to feel secure in who you are.</itunes:subtitle>
      <itunes:summary>Ever look in the mirror and feel like you’re just not enough? In this episode, we’re having a real, vulnerable girl chat about insecurity, comparison, and how to stop disliking yourself. I’m sharing my personal journey and the practical steps that helped me start walking in confidence—not perfection, but peace. If you’re struggling with self-worth, this episode is your reminder: you’re already valuable, already loved, and becoming secure starts with knowing who you truly are in CHRIST. I hope today’s episode helps!

“I praise you because I am fearfully and wonderfully made…” – Psalm 139:14 

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.





If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ever look in the mirror and feel like you’re just not <strong>enough</strong>? In this episode, we’re having a <strong>real</strong>, vulnerable girl chat about insecurity, comparison, and how to stop disliking yourself. I’m sharing my personal journey and the practical steps that helped me start walking in confidence—not perfection, but peace. If you’re struggling with self-worth, this episode is your reminder: you’re already valuable, already loved, and becoming secure starts with knowing who you truly are in <strong>CHRIST</strong>. I hope today’s episode helps!</p><p><br></p><p>“I praise you because I am fearfully and wonderfully made…” – Psalm 139:14 </p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="http://tinyurl.com/happyhealthyBetterHelp"><strong>Better Help</strong></a><strong> - </strong><em>This episode is brought to you by BetterHelp. Give online therapy a try at </em><a href="http://tinyurl.com/happyhealthyBetterHelp"><em>betterhelp.com/HAPPYHEALTHY</em></a><em> and start your journey of being your best self.</em>
</li>
<li>
<a href="https://tinyurl.com/HHFunction"><strong><em>Functio</em></strong><em>n</em></a><em> - Try Function and skip the waitlist using our link </em><a href="https://tinyurl.com/HHFunction"><em>functionhealth.com/HAPPY</em></a><em>.</em>
</li>
<li>
<a href="http://fromourplace.com"><strong>OurPlace</strong></a><strong> - Upgrade to </strong><a href="http://fromourplace.com"><strong>Our Place</strong></a><strong> today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.</strong>
</li>
</ul><p><br></p><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3426</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[83eb1828-13fa-11f0-a9d5-1f2578612535]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5111009191.mp3?updated=1744150091" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Better Friend Guide: When To Let Go, Ditch Shallow Friendships, and Make REAL Godly Friends with Grace Valentine</title>
      <description>In this episode, we’re joined by bestselling author and speaker Grace Valentine to have a real, honest conversation about friendship. We talk about when it’s time to end a friendship, how to handle situations like gossip, shallow friendships, and jealousy, and what to do when you are in different seasons than your friends, and overall, become a better friend! Grace shares personal stories of friendship breakups, learning how to set boundaries, and how her faith has shaped the way she navigates relationships. Whether you’re struggling to make friends in a new season of life or healing from a friendship that ended, this episode will remind you that you’re not alone—and that real, meaningful connection is still possible.

Connect with Grace:
 • Website: gracevalentine.org
 • Instagram: @thegracevalentine

Grace’s Latest Book:
 • The Better Friend: 12 Truths to Shift from Shallow and One-Sided Connections to Vibrant Friendships

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Apr 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In this episode, we’re joined by bestselling author and speaker Grace Valentine to have a real, honest conversation about friendship. We talk about when it’s time to end a friendship, how to handle situations like gossip, shallow friendships, and jealousy, and what to do when you are in different seasons than your friends, and overall, become a better friend! Grace shares personal stories of friendship breakups, learning how to set boundaries, and how her faith has shaped the way she navigates relationships. Whether you’re struggling to make friends in a new season of life or healing from a friendship that ended, this episode will remind you that you’re not alone—and that real, meaningful connection is still possible.

Connect with Grace:
 • Website: gracevalentine.org
 • Instagram: @thegracevalentine

Grace’s Latest Book:
 • The Better Friend: 12 Truths to Shift from Shallow and One-Sided Connections to Vibrant Friendships

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode, we’re joined by bestselling author and speaker Grace Valentine to have a <strong>real</strong>, honest conversation about friendship. <strong>We talk about when it’s time to end a friendship, how to handle situations like gossip, shallow friendships, and jealousy, and what to do when you are in different seasons than your friends, and overall, become a better friend! </strong>Grace shares personal stories of friendship breakups, learning how to set boundaries, and how her faith has shaped the way she navigates relationships. Whether you’re struggling to make friends in a new season of life or healing from a friendship that ended, this episode will remind you that you’re not alone—and that real, meaningful connection is still possible.</p><p><br></p><p>Connect with Grace:</p><p> • Website:<a href="https://gracevalentine.org/"> gracevalentine.org</a></p><p> • Instagram<a href="https://www.instagram.com/thegracevalentine?igsh=MTBobjVlZm94MzNuaw==">: @thegracevalentine</a></p><p><br></p><p>Grace’s Latest Book:</p><p> • <a href="%20https://amzn.to/3QX4J5C%20">The Better Friend: 12 Truths to Shift from Shallow and One-Sided Connections to Vibrant Friendships</a></p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2806</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[40330b24-0e80-11f0-b330-1b2ac27aff24]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7835550571.mp3?updated=1743484564" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> A Christian Perspective of the Justin &amp; Hailey Bieber Drama</title>
      <description>Today, Jeanine and Kaleb dive deep into the LORE of Justin, Hailey Bieber, and Selena Gomez and how Christians should respond to it all… We give our thoughts on the whole situation and how to handle this in a godly way. But this is a fun topic that we don’t normally touch that we wanted to dive into. We hope you enjoy this and give us your thoughts below too!


ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY.




If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle>Christians React to the Hailey and Justin Bieber Lore</itunes:subtitle>
      <itunes:summary>Today, Jeanine and Kaleb dive deep into the LORE of Justin, Hailey Bieber, and Selena Gomez and how Christians should respond to it all… We give our thoughts on the whole situation and how to handle this in a godly way. But this is a fun topic that we don’t normally touch that we wanted to dive into. We hope you enjoy this and give us your thoughts below too!


ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY.




If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, Jeanine and Kaleb dive deep into the LORE of Justin, Hailey Bieber, and Selena Gomez and how Christians should respond to it all… We give our thoughts on the whole situation and how to handle this in a godly way. But this is a fun topic that we don’t normally touch that we wanted to dive into. We hope you enjoy this and give us your thoughts below too!</p><p><br></p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="http://fatty15.com/HEALTHY"><strong>Fatty15</strong></a><strong> - Take charge of your health by visiting </strong><a href="http://fatty15.com/HEALTHY"><strong>fatty15.com/HEALTHY</strong></a><strong> and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.</strong>
</li>
<li>
<a href="https://tinyurl.com/HHFunction"><strong><em>Functio</em></strong><em>n</em></a><em> - Try Function and skip the waitlist using our link </em><a href="https://tinyurl.com/HHFunction"><em>functionhealth.com/HAPPY</em></a><em>.</em>
</li>
</ul><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3540</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[94300e38-08f0-11f0-8b87-dff1e5b867db]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3842695683.mp3?updated=1743134736" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jeanine Gets Real: Moving, Pregnancy Struggles, Making New Friends in Your 30s &amp; My BEST Advice! </title>
      <description>Let’s catch up… Jeanine opens up about moving, pregnancy struggles 30 weeks pregnant, and advice for you for starting over in a new city and all her BEST advice for all of these topics. Hope you learn something new and encouraging! See you all next week! 

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.




If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle>My BEST Advice on Moving to a New City and Preparing for Motherhood</itunes:subtitle>
      <itunes:summary>Let’s catch up… Jeanine opens up about moving, pregnancy struggles 30 weeks pregnant, and advice for you for starting over in a new city and all her BEST advice for all of these topics. Hope you learn something new and encouraging! See you all next week! 

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.




If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let’s catch up… Jeanine opens up about moving, pregnancy struggles 30 weeks pregnant, and advice for you for starting over in a new city and all her BEST advice for all of these topics. Hope you learn something new and encouraging! See you all next week! </p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="http://tinyurl.com/happyhealthyBetterHelp"><strong><em>Better Help</em></strong></a><strong><em> - </em></strong><em>This episode is brought to you by BetterHelp. Give online therapy a try at </em><a href="http://tinyurl.com/happyhealthyBetterHelp"><em>betterhelp.com/HAPPYHEALTHY</em></a><em> and start your journey of being your best self.</em>
</li>
</ul><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3005</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8c5a2d38-037d-11f0-b658-53cb7689c042]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9687913901.mp3?updated=1742311442" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Dark Side of Beauty: Botox, Cancer, Infertility &amp; Hormone Disruptors with Taylor Dukes Wellness</title>
      <description>Today, we have Taylor Dukes on the podcast, functional medicine nurse practitioner, to talk about ALL things health! Taylor opens up about her cancer journey, and what’s causing cancer, infertility, poor hormone health, PLUS should we get Botox and fillers?! Get your pen and papers because Taylor has some very helpful tips and information!
 
Follow Taylor Dukes
All her product recommendations 

Buy her products HERE 
CODE: JEANINE for 10% off one-time purchases

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.



Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY.




If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Mar 2025 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, we have Taylor Dukes on the podcast, functional medicine nurse practitioner, to talk about ALL things health! Taylor opens up about her cancer journey, and what’s causing cancer, infertility, poor hormone health, PLUS should we get Botox and fillers?! Get your pen and papers because Taylor has some very helpful tips and information!
 
Follow Taylor Dukes
All her product recommendations 

Buy her products HERE 
CODE: JEANINE for 10% off one-time purchases

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.



Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY.




If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, we have Taylor Dukes on the podcast, functional medicine nurse practitioner, to talk about ALL things health! Taylor opens up about her cancer journey, and what’s causing cancer, infertility, poor hormone health, PLUS should we get Botox and fillers?! Get your pen and papers because Taylor has some very helpful tips and information!</p><p> </p><p><a href="https://www.instagram.com/taylordukeswellness?igsh=ajJmcjVjMjNxYzk5">Follow</a> Taylor Dukes</p><p>All her prod<a href="https://taylordukeswellness.com/most-trusted-products-master-list%20">uct recommendations</a> </p><p><br></p><p>Buy her products <a href="https://glnk.io/qzwvj/jeanineamapola">HERE</a> </p><p>CODE: JEANINE for 10% off one-time purchases</p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="http://fatty15.com/HEALTHY"><strong>Fatty15</strong></a><strong> - Take charge of your health by visiting </strong><a href="http://fatty15.com/HEALTHY"><strong>fatty15.com/HEALTHY</strong></a><strong> and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.</strong>
</li>
<li>
<a href="http://fromourplace.com"><strong>OurPlace</strong></a><strong> - Upgrade to </strong><a href="http://fromourplace.com"><strong>Our Place</strong></a><strong> today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.</strong>
</li>
<li>
<a href="https://tinyurl.com/HHFunction"><strong><em>Functio</em></strong><em>n</em></a><em> - Try Function and skip the waitlist using our link </em><a href="https://tinyurl.com/HHFunction"><em>functionhealth.com/HAPPY</em></a><em>.</em>
</li>
</ul><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3803</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[50ab8b0c-fde6-11ef-99cd-87b6c435273d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5431092057.mp3?updated=1741663951" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We Moved Out of Texas! Finally Sharing Where We’ve Moved to and Why…</title>
      <description>Finally announcing where we’ve moved to…. Thank you for being patient with us. We are so excited for this next chapter and we’ll be sharing all of it with y’all! Check out all the moving vlogs and hour tour soon on www.youtube.com/jeanineamapola 

Sponsors:



Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.





If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Mar 2025 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Finally announcing where we’ve moved to…. Thank you for being patient with us. We are so excited for this next chapter and we’ll be sharing all of it with y’all! Check out all the moving vlogs and hour tour soon on www.youtube.com/jeanineamapola 

Sponsors:



Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.





If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Finally announcing where we’ve moved to…. Thank you for being patient with us. We are so excited for this next chapter and we’ll be sharing all of it with y’all! Check out all the moving vlogs and hour tour soon on www.youtube.com/jeanineamapola </p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HHGlorifyApp"><strong>Glorify App</strong></a> - Start your 14-day free trial when you visit<a href="https://tinyurl.com/HHGlorifyApp"> <strong>glorify-app.com</strong>/<strong>HEALTHY</strong></a> right now to download the Glorify app and start digging deeper into the Word.</li>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="https://tinyurl.com/HHAirDoctor"><strong>AirDoctor</strong></a> - Visit<a href="https://tinyurl.com/HHAirDoctor"> airdoctorpro.com</a> and get up to $300 off an air purifier when you using the code <strong>HAPPYHEALTHY </strong>and a FREE 3 year warranty!</li>
<li>
<a href="http://tinyurl.com/happyhealthyBetterHelp"><strong>Better Help</strong></a><strong> - </strong><em>This episode is brought to you by BetterHelp. Give online therapy a try at </em><a href="http://tinyurl.com/happyhealthyBetterHelp"><em>betterhelp.com/HAPPYHEALTHY</em></a><em> and start your journey of being your best self.</em>
</li>
</ul><p><br></p><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2435</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c1971a5c-f87d-11ef-8f94-3359de4d6bc9]]></guid>
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    </item>
    <item>
      <title>Reacting to Emma Chamberlain’s "Do We Need Religion" Episode &amp; What She Gets Wrong</title>
      <description>Today, Jeanine reacts to Emma Chamberlain’s episode on “Do We Need Religion” and she breaks down Emma’s pros and cons from a Christian perspective! 
This was such a fun and different type of video to do, but it hopefully helps you understand many of the misconceptions about God and Christianity. Let me know what you think! 

Other resources: 
1. Case for Christ book  by Lee Strobel - https://amzn.to/43ctpOW 
2. Mere Christianity by C.S. Lewis - https://amzn.to/43gN8wV 
3. Wesley Huff on Joe Rogan - https://youtu.be/HwyAX69xG1Q?si=v6mw25O9sfJsgRy6 


Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.


Sponsors:



Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.



Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY.





If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, Jeanine reacts to Emma Chamberlain’s episode on “Do We Need Religion” and she breaks down Emma’s pros and cons from a Christian perspective! 
This was such a fun and different type of video to do, but it hopefully helps you understand many of the misconceptions about God and Christianity. Let me know what you think! 

Other resources: 
1. Case for Christ book  by Lee Strobel - https://amzn.to/43ctpOW 
2. Mere Christianity by C.S. Lewis - https://amzn.to/43gN8wV 
3. Wesley Huff on Joe Rogan - https://youtu.be/HwyAX69xG1Q?si=v6mw25O9sfJsgRy6 


Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.


Sponsors:



Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.



Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY.





If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, Jeanine reacts to Emma Chamberlain’s episode on “Do We Need Religion” and she breaks down Emma’s pros and cons from a Christian perspective! </p><p>This was such a fun and different type of video to do, but it hopefully helps you understand many of the misconceptions about God and Christianity. Let me know what you think! </p><p><br></p><p>Other resources: </p><p>1. Case for Christ book  by Lee Strobel - <a href="https://amzn.to/43ctpOW">https://amzn.to/43ctpOW</a> </p><p>2. Mere Christianity by C.S. Lewis - <a href="https://amzn.to/43gN8wV">https://amzn.to/43gN8wV</a> </p><p>3. Wesley Huff on Joe Rogan - <a href="https://youtu.be/HwyAX69xG1Q?si=v6mw25O9sfJsgRy6">https://youtu.be/HwyAX69xG1Q?si=v6mw25O9sfJsgRy6</a> </p><p><br></p><p><br></p><p>Grab our latest show <a href="https://jeanineamapola.com/merch">merch</a> before we run out!</p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HHGlorifyApp"><strong>Glorify App</strong></a> - Start your 14-day free trial when you visit<a href="https://tinyurl.com/HHGlorifyApp"> <strong>glorify-app.com</strong>/<strong>HEALTHY</strong></a> right now to download the Glorify app and start digging deeper into the Word.</li>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="https://tinyurl.com/HHAirDoctor"><strong>AirDoctor</strong></a> - Visit<a href="https://tinyurl.com/HHAirDoctor"> airdoctorpro.com</a> and get up to $300 off an air purifier when you using the code <strong>HAPPYHEALTHY </strong>and a FREE 3 year warranty!</li>
<li>
<a href="http://fatty15.com/HEALTHY"><strong>Fatty15</strong></a><strong> - Take charge of your health by visiting </strong><a href="http://fatty15.com/HEALTHY"><strong>fatty15.com/HEALTHY</strong></a><strong> and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.</strong>
</li>
<li>
<a href="http://fromourplace.com"><strong>OurPlace</strong></a><strong> - Upgrade to </strong><a href="http://fromourplace.com"><strong>Our Place</strong></a><strong> today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.</strong>
</li>
<li>
<a href="https://tinyurl.com/HHFunction"><strong><em>Functio</em></strong><em>n</em></a><em> - Try Function and skip the waitlist using our link </em><a href="https://tinyurl.com/HHFunction"><em>functionhealth.com/HAPPY</em></a><em>.</em>
</li>
</ul><p><br></p><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4723</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1d132f6e-f32f-11ef-84c1-9f48a4dd9b3f]]></guid>
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    </item>
    <item>
      <title>Is Marriage Even Worth It?? Dr. John Delony on Why We’re Miserable + His Insane Stories from Calls He's Gotten</title>
      <description>Dr. John Delony, emotional and mental health expert, author, and host of the John Delony Show, joins us to talk about some pressing topics… Is marriage still worth it? Why are people so unhealthy? Have we become too soft and sensitive? and he gives professional advice on some of your situations!! We hope you guys enjoy today’s episode! We sure did!

Check out Dr. John’s Show - https://www.youtube.com/@TheDrJohnDelonyShow
His Instagram - https://www.instagram.com/johndelony?igsh=dWZiamg2aXpvaHV4 

Sponsors:



Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.





If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Feb 2025 19:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Dr. John Delony, emotional and mental health expert, author, and host of the John Delony Show, joins us to talk about some pressing topics… Is marriage still worth it? Why are people so unhealthy? Have we become too soft and sensitive? and he gives professional advice on some of your situations!! We hope you guys enjoy today’s episode! We sure did!

Check out Dr. John’s Show - https://www.youtube.com/@TheDrJohnDelonyShow
His Instagram - https://www.instagram.com/johndelony?igsh=dWZiamg2aXpvaHV4 

Sponsors:



Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.





If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Dr. John Delony, emotional and mental health expert, author, and host of the John Delony Show, joins us to talk about some pressing topics… Is marriage still worth it? Why are people so unhealthy? Have we become too soft and sensitive? and he gives professional advice on some of your situations!! We hope you guys enjoy today’s episode! We sure did!</p><p><br></p><p>Check out Dr. John’s Show - https://www.youtube.com/@TheDrJohnDelonyShow</p><p>His Instagram - https://www.instagram.com/johndelony?igsh=dWZiamg2aXpvaHV4 </p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HHGlorifyApp"><strong>Glorify App</strong></a> - Start your 14-day free trial when you visit<a href="https://tinyurl.com/HHGlorifyApp"> <strong>glorify-app.com</strong>/<strong>HEALTHY</strong></a> right now to download the Glorify app and start digging deeper into the Word.</li>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="https://tinyurl.com/HHAirDoctor"><strong>AirDoctor</strong></a> - Visit<a href="https://tinyurl.com/HHAirDoctor"> airdoctorpro.com</a> and get up to $300 off an air purifier when you using the code <strong>HAPPYHEALTHY </strong>and a FREE 3 year warranty!</li>
<li>
<a href="http://tinyurl.com/happyhealthyBetterHelp"><strong>Better Help</strong></a><strong> - </strong><em>This episode is brought to you by BetterHelp. Give online therapy a try at </em><a href="http://tinyurl.com/happyhealthyBetterHelp"><em>betterhelp.com/HAPPYHEALTHY</em></a><em> and start your journey of being your best self.</em>
</li>
</ul><p><br></p><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3900</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1b5e3e2e-d427-11ef-b61c-db048202ecea]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6825616437.mp3?updated=1739909629" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Everything is Changing &amp; We’re a Little Scared…  Sharing Stories &amp; Updates We’ve Haven’t Shared yet</title>
      <description>In today’s episode Kaleb and I open up about past stories, Kaleb’s dream to go to law school, potentially moving, and MORE! I hope you guys enjoy this episode and the NEW podcast rebrand! We have some exciting guests coming up this season! 

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY.




If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Feb 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>6</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>In today’s episode Kaleb and I open up about past stories, Kaleb’s dream to go to law school, potentially moving, and MORE! I hope you guys enjoy this episode and the NEW podcast rebrand! We have some exciting guests coming up this season! 

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



Function - Try Function and skip the waitlist using our link functionhealth.com/HAPPY.




If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode Kaleb and I open up about past stories, Kaleb’s dream to go to law school, potentially moving, and MORE! I hope you guys enjoy this episode and the NEW podcast rebrand! We have some exciting guests coming up this season! </p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HHGlorifyApp"><strong>Glorify App</strong></a> - Start your 14-day free trial when you visit<a href="https://tinyurl.com/HHGlorifyApp"> <strong>glorify-app.com</strong>/<strong>HEALTHY</strong></a> right now to download the Glorify app and start digging deeper into the Word.</li>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="https://tinyurl.com/HHAirDoctor"><strong>AirDoctor</strong></a> - Visit<a href="https://tinyurl.com/HHAirDoctor"> airdoctorpro.com</a> and get up to $300 off an air purifier when you using the code <strong>HAPPYHEALTHY </strong>and a FREE 3 year warranty!</li>
<li>
<a href="http://fatty15.com/HEALTHY"><strong>Fatty15</strong></a><strong> - Take charge of your health by visiting </strong><a href="http://fatty15.com/HEALTHY"><strong>fatty15.com/HEALTHY</strong></a><strong> and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.</strong>
</li>
<li>
<a href="http://fromourplace.com"><strong>OurPlace</strong></a><strong> - Upgrade to </strong><a href="http://fromourplace.com"><strong>Our Place</strong></a><strong> today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.</strong>
</li>
<li>
<a href="http://tinyurl.com/happyhealthyBetterHelp"><strong>Better Help</strong></a><strong> - </strong><em>This episode is brought to you by BetterHelp. Give online therapy a try at </em><a href="http://tinyurl.com/happyhealthyBetterHelp"><em>betterhelp.com/HAPPYHEALTHY</em></a><em> and start your journey of being your best self.</em>
</li>
<li>
<a href="https://tinyurl.com/HHFunction"><strong>Functio</strong>n</a> - Try Function and skip the waitlist using our link <a href="https://tinyurl.com/HHFunction">functionhealth.com/HAPPY</a>.</li>
</ul><p><br></p><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3622</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1b363b2c-d427-11ef-b61c-ef24c3e596e9]]></guid>
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    </item>
    <item>
      <title>Why Dating Feels IMPOSSIBLE: Physical Attraction, Can’t Commit &amp; Why You’re Single! Kait and JJ</title>
      <description>On today’s episode we have Christian dating coaches, Kait and JJ, on to discuss the downfall of men in our society, does attraction in relationships matter, why is divorce on the rise, and what Does God want for godly relationships? Thanks for listening! We’ll see you back here Feb 11th for season 6!! 

HOD conference: get your tickets here! 


Follow Kait 

Follow JJ 



ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.


Sponsors:



Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AquaTru - Get 20% off any aqua purifier when you use code HAPPYHEALTHY on AquaTru.com.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.




If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola


Tags: Christian dating, dating advice, dating advice for singles, single Christian women dating advice 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>56</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode we have Christian dating coaches, Kait and JJ, on to discuss the downfall of men in our society, does attraction in relationships matter, why is divorce on the rise, and what Does God want for godly relationships? Thanks for listening! We’ll see you back here Feb 11th for season 6!! 

HOD conference: get your tickets here! 


Follow Kait 

Follow JJ 



ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.


Sponsors:



Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AquaTru - Get 20% off any aqua purifier when you use code HAPPYHEALTHY on AquaTru.com.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.




If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola


Tags: Christian dating, dating advice, dating advice for singles, single Christian women dating advice 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode we have Christian dating coaches, Kait and JJ, on to discuss the downfall of men in our society, does attraction in relationships matter, why is divorce on the rise, and what Does God want for godly relationships? Thanks for listening! We’ll see you back here Feb 11th for season 6!! </p><p><br></p><p>HOD conference: get your tickets <a href="https://www.heartofdating.com/hodc#how-to-join">here</a>! </p><p><br></p><ul>
<li>Follow <a href="https://www.instagram.com/kaitness?igsh=ZG9qMWRmdnVrNmk0">Kait</a> </li>
<li>Follow <a href="https://www.instagram.com/jjtomlin?igsh=bW8wbm0xc3lrcmFm%20">JJ </a>
</li>
</ul><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HHGlorifyApp"><strong>Glorify App</strong></a> - Start your 14-day free trial when you visit<a href="https://tinyurl.com/HHGlorifyApp"> <strong>glorify-app.com</strong>/<strong>HEALTHY</strong></a> right now to download the Glorify app and start digging deeper into the Word.</li>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="https://tinyurl.com/HHAquaTru"><strong>AquaTru</strong></a> - Get 20% off any aqua purifier when you use code <strong>HAPPYHEALTHY</strong> on<a href="https://tinyurl.com/HHAquaTru"> AquaTru.com</a>.</li>
<li>
<a href="https://tinyurl.com/HHAirDoctor"><strong>AirDoctor</strong></a> - Visit<a href="https://tinyurl.com/HHAirDoctor"> airdoctorpro.com</a> and get up to $300 off an air purifier when you using the code <strong>HAPPYHEALTHY </strong>and a FREE 3 year warranty!</li>
<li>
<a href="http://fatty15.com/HEALTHY"><strong>Fatty15</strong></a><strong> - Take charge of your health by visiting </strong><a href="http://fatty15.com/HEALTHY"><strong>fatty15.com/HEALTHY</strong></a><strong> and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.</strong>
</li>
<li>
<a href="http://fromourplace.com"><strong>OurPlace</strong></a><strong> - Upgrade to </strong><a href="http://fromourplace.com"><strong>Our Place</strong></a><strong> today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.</strong>
</li>
</ul><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p><br></p><p><br></p><p>Tags: Christian dating, dating advice, dating advice for singles, single Christian women dating advice </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3997</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fdbe5bd8-dd09-11ef-afd5-afdcd4d78ee1]]></guid>
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    </item>
    <item>
      <title>How Christians Should Handle Trump Being Back, the TikTok Ban, &amp; Pregnancy Updates! </title>
      <description>We have A LOT to get into! In today's episode we talk about the inauguration, the TikTok ban, we call Jonathan Pokluda for some advice for you and my brother-in-law, and we talk ALL things babies and birth!! Thanks for being here!!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AquaTru - Get 20% off any aqua purifier when you use code HAPPYHEALTHY on AquaTru.com.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>55</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>We have A LOT to get into! In today's episode we talk about the inauguration, the TikTok ban, we call Jonathan Pokluda for some advice for you and my brother-in-law, and we talk ALL things babies and birth!! Thanks for being here!!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AquaTru - Get 20% off any aqua purifier when you use code HAPPYHEALTHY on AquaTru.com.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have A LOT to get into! In today's episode we talk about the inauguration, the TikTok ban, we call Jonathan Pokluda for some advice for you and my brother-in-law, and we talk ALL things babies and birth!! Thanks for being here!!</p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="http://tinyurl.com/happyhealthyBetterHelp"><strong>Better Help</strong></a><strong> - </strong><em>This episode is brought to you by BetterHelp. Give online therapy a try at </em><a href="http://tinyurl.com/happyhealthyBetterHelp"><em>betterhelp.com/HAPPYHEALTHY</em></a><em> and start your journey of being your best self.</em>
</li>
<li>
<a href="https://tinyurl.com/HHGlorifyApp"><strong>Glorify App</strong></a> - Start your 14-day free trial when you visit<a href="https://tinyurl.com/HHGlorifyApp"> <strong>glorify-app.com</strong>/<strong>HEALTHY</strong></a> right now to download the Glorify app and start digging deeper into the Word.</li>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="https://tinyurl.com/HHAquaTru"><strong>AquaTru</strong></a> - Get 20% off any aqua purifier when you use code <strong>HAPPYHEALTHY</strong> on<a href="https://tinyurl.com/HHAquaTru"> AquaTru.com</a>.</li>
<li>
<a href="https://tinyurl.com/HHAirDoctor"><strong>AirDoctor</strong></a> - Visit<a href="https://tinyurl.com/HHAirDoctor"> airdoctorpro.com</a> and get up to $300 off an air purifier when you using the code <strong>HAPPYHEALTHY </strong>and a FREE 3 year warranty!</li>
</ul><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3417</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1ab17bc6-d427-11ef-b61c-6f1374a051a3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6461504377.mp3?updated=1737730954" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girl Codes EVERY Girl Should Follow: Exes, Social Media, Cheating, &amp; Friendship!</title>
      <description>Wanna be a better friend?! Check out these girl codes I swear by! These are the unspoken rules to help you be a better friend and also spot maybe a bad friend! What do y’all think of these?! Drop a story if you have any good stories regarding these!! 

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AquaTru - Get 20% off any aqua purifier when you use code HAPPYHEALTHY on AquaTru.com.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, Christian podcast for women, girl code, how to be a better friend, godly friendship,  godly friends 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle>Spotting a Good vs Bad Friend</itunes:subtitle>
      <itunes:summary>Wanna be a better friend?! Check out these girl codes I swear by! These are the unspoken rules to help you be a better friend and also spot maybe a bad friend! What do y’all think of these?! Drop a story if you have any good stories regarding these!! 

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

Sponsors:



Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AquaTru - Get 20% off any aqua purifier when you use code HAPPYHEALTHY on AquaTru.com.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, Christian podcast for women, girl code, how to be a better friend, godly friendship,  godly friends 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Wanna be a better friend?! Check out these girl codes I swear by! These are the unspoken rules to help you be a better friend and also spot maybe a bad friend! What do y’all think of these?! Drop a story if you have any good stories regarding these!! </p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="https://tinyurl.com/HHAquaTru"><strong>AquaTru</strong></a> - Get 20% off any aqua purifier when you use code <strong>HAPPYHEALTHY</strong> on<a href="https://tinyurl.com/HHAquaTru"> AquaTru.com</a>.</li>
<li>
<a href="https://tinyurl.com/HHAirDoctor"><strong>AirDoctor</strong></a> - Visit<a href="https://tinyurl.com/HHAirDoctor"> airdoctorpro.com</a> and get up to $300 off an air purifier when you using the code <strong>HAPPYHEALTHY </strong>and a FREE 3 year warranty!</li>
<li>
<a href="http://fatty15.com/HEALTHY"><strong>Fatty15</strong></a><strong> - Take charge of your health by visiting </strong><a href="http://fatty15.com/HEALTHY"><strong>fatty15.com/HEALTHY</strong></a><strong> and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.</strong>
</li>
<li>
<a href="http://fromourplace.com"><strong>OurPlace</strong></a><strong> - Upgrade to </strong><a href="http://fromourplace.com"><strong>Our Place</strong></a><strong> today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen.</strong>
</li>
</ul><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, Christian podcast for women, girl code, how to be a better friend, godly friendship,  godly friends </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3326</itunes:duration>
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    </item>
    <item>
      <title>Ex-witch Shares Her Powerful Story Back to Jesus &amp; Warnings to You | Ashley Jones</title>
      <description>Ex-witch Ashley Jones opens up about her dark and powerful journey back to Jesus. She also warns listeners to heed caution on new age practices and certain things in today's culture. I hope today's episode helps you and reminds you that Jesus can set you free! Giveaway winners listed below for my book give away! 

GIVEAWAY WINNERS FOR MY BOOK:
1. @katievanderveer17 from YouTube
2. @rosmairyrodriguez155 from YouTube
3. @beccaelaine5647from YouTube
4. JacX from Spotify
5. Rachel eva from Spotify

PLEASE email happyhealthypodcast@gmail.com to let me know you won and send your address please :) Thanks for listening!!!! 

FOLLOW ASHLEY - https://www.instagram.com/ash1ey__jones/
Her TikTok - https://www.tiktok.com/@yourspiritualbigsis

Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:

Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.

Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.

AquaTru - Get 20% off any aqua purifier when you use code HAPPYHEALTHY on AquaTru.com.

AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Tag: Christian podcast, podcast for women, christian podcasts for women, podcast for young adults, how to know god more, manifestation, ashley jones, new age practices, 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Jan 2025 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>54</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Ex-witch Ashley Jones opens up about her dark and powerful journey back to Jesus. She also warns listeners to heed caution on new age practices and certain things in today's culture. I hope today's episode helps you and reminds you that Jesus can set you free! Giveaway winners listed below for my book give away! 

GIVEAWAY WINNERS FOR MY BOOK:
1. @katievanderveer17 from YouTube
2. @rosmairyrodriguez155 from YouTube
3. @beccaelaine5647from YouTube
4. JacX from Spotify
5. Rachel eva from Spotify

PLEASE email happyhealthypodcast@gmail.com to let me know you won and send your address please :) Thanks for listening!!!! 

FOLLOW ASHLEY - https://www.instagram.com/ash1ey__jones/
Her TikTok - https://www.tiktok.com/@yourspiritualbigsis

Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:

Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.

Glorify App - Start your 14-day free trial when you visit glorify-app.com/HEALTHY right now to download the Glorify app and start digging deeper into the Word.

AquaTru - Get 20% off any aqua purifier when you use code HAPPYHEALTHY on AquaTru.com.

AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola
Tag: Christian podcast, podcast for women, christian podcasts for women, podcast for young adults, how to know god more, manifestation, ashley jones, new age practices, 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ex-witch Ashley Jones opens up about her dark and powerful journey back to Jesus. She also warns listeners to heed caution on new age practices and certain things in today's culture. I hope today's episode helps you and reminds you that Jesus can set you free! <strong>Giveaway winners listed below for my book give away! </strong></p><p><br></p><p><strong>GIVEAWAY WINNERS FOR MY BOOK:</strong></p><p>1. @katievanderveer17 from YouTube</p><p>2. @rosmairyrodriguez155 from YouTube</p><p>3. @beccaelaine5647from YouTube</p><p>4. JacX from Spotify</p><p>5. Rachel eva from Spotify</p><p><br></p><p>PLEASE email happyhealthypodcast@gmail.com to let me know you won and send your address please :) Thanks for listening!!!! </p><p><br></p><p><strong>FOLLOW</strong> ASHLEY - https://www.instagram.com/ash1ey__jones/</p><p>Her <strong>TikTok</strong> - https://www.tiktok.com/@yourspiritualbigsis</p><p><br></p><p>Grab our latest show <a href="https://jeanineamapola.com/merch">merch</a> before we run out!</p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN OUR PATREON</a> and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!</p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><p><a href="http://tinyurl.com/happyhealthyBetterHelp"><strong>Better Help</strong></a><strong> - </strong><em>This episode is brought to you by BetterHelp. Give online therapy a try at </em><a href="http://tinyurl.com/happyhealthyBetterHelp"><em>betterhelp.com/HAPPYHEALTHY</em></a><em> and start your journey of being your best self.</em></p><p><br></p><p><a href="https://tinyurl.com/HHGlorifyApp"><strong>Glorify App</strong></a> - Start your 14-day free trial when you visit <a href="https://tinyurl.com/HHGlorifyApp"><strong>glorify-app.com</strong>/<strong>HEALTHY</strong></a> right now to download the Glorify app and start digging deeper into the Word.</p><p><br></p><p><a href="https://tinyurl.com/HHAquaTru"><strong>AquaTru</strong></a> - Get 20% off any aqua purifier when you use code <strong>HAPPYHEALTHY</strong> on <a href="https://tinyurl.com/HHAquaTru">AquaTru.com</a>.</p><p><br></p><p><a href="https://tinyurl.com/HHAirDoctor"><strong>AirDoctor</strong></a> - Visit <a href="https://tinyurl.com/HHAirDoctor">airdoctorpro.com</a> and get up to $300 off an air purifier when you using the code <strong>HAPPYHEALTHY </strong>and a FREE 3 year warranty!</p><p><br></p><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p>Tag: Christian podcast, podcast for women, christian podcasts for women, podcast for young adults, how to know god more, manifestation, ashley jones, new age practices, </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3795</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>How to Set Goals in 2025 that will LAST and Hard Life Lessons to Learn from in 2024! + GIVEAWAY!</title>
      <description>2025 is here! And here’s some tips to crush it and accomplish your goals and reflect on 2024!! Plus you’ll hear about my highs and lows of 2024, life lessons I learned that will help you too!! 

To enter the giveaway: comment how long you’ve listened my podcast and that you wanna win :) I’ll pick a winner next week! 


ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Thank you to our sponsors!



Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AquaTru - Get 20% off any aqua purifier when you use code HAPPYHEALTHY on AquaTru.com.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola


TAGS:

goal making tips, 2025 motivation, how to make goals, how to set goals that last, new year motivation, new year tips, tips on healthy habits, vision board, 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>2025 is here! And here’s some tips to crush it and accomplish your goals and reflect on 2024!! Plus you’ll hear about my highs and lows of 2024, life lessons I learned that will help you too!! 

To enter the giveaway: comment how long you’ve listened my podcast and that you wanna win :) I’ll pick a winner next week! 


ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Thank you to our sponsors!



Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AquaTru - Get 20% off any aqua purifier when you use code HAPPYHEALTHY on AquaTru.com.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola


TAGS:

goal making tips, 2025 motivation, how to make goals, how to set goals that last, new year motivation, new year tips, tips on healthy habits, vision board, 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>2025 is here! And here’s some <u>tips</u> to crush it and accomplish your <u>goals</u> and reflect on 2024!! Plus you’ll hear about my highs and lows of 202<u>4, life lessons</u> I learned that will help you too!! </p><p><br></p><p><strong>To enter the giveaway</strong>: comment how long you’ve listened my podcast and that you wanna win :) I’ll pick a winner next week! </p><p><br></p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN OUR PATREON</a> and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!</p><p><br></p><p>Thank you to our sponsors!</p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="https://tinyurl.com/HHAquaTru"><strong>AquaTru</strong></a> - Get 20% off any aqua purifier when you use code <strong>HAPPYHEALTHY</strong> on <a href="https://tinyurl.com/HHAquaTru">AquaTru.com</a>.</li>
<li>
<a href="https://tinyurl.com/HHAirDoctor"><strong>AirDoctor</strong></a> - Visit <a href="https://tinyurl.com/HHAirDoctor">airdoctorpro.com </a>and get up to $300 off an air purifier when you using the code <strong>HAPPYHEALTHY </strong>and a FREE 3 year warranty!</li>
<li>
<a href="https://tinyurl.com/HHHosannaRevival"><strong>Hosanna Revival</strong></a> - Get your own beautifully hand-designed bible at <a href="https://tinyurl.com/HHHosannaRevival">hosannarevival.com</a> and use my code <strong>JEANINE15 </strong>for 15% off your entire order!</li>
</ul><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p><br></p><p><br></p><p>TAGS:</p><p><br></p><p>goal making tips, 2025 motivation, how to make goals, how to set goals that last, new year motivation, new year tips, tips on healthy habits, vision board, </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3293</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Our Christmas Eve Special: Is Christmas Pagan, Hot Takes, &amp; Last Christmas Without A Baby </title>
      <description>Our Christmas Eve special 🎄They also discuss…
- Is Christmas pagan?
- The true meaning of Christmas
- Pregnancy updates: A baby moon?? Their last Christmas as a family of 2
- Will they be strict parents?
- Are they moving out of Dallas?
- Christmas struggles: loneliness &amp; financial struggles
- Christmas and family traditions
- How they want to raise their kids during the holidays
- Christmas shopping
- New Year’s Eve stories

Thanks for listening!!!Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AquaTru - Get 20% off any aqua purifier when you use code HAPPYHEALTHY on AquaTru.com.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast
@jeanineamapola
@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast
@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Dec 2024 06:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>53</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Our Christmas Eve special 🎄They also discuss…
- Is Christmas pagan?
- The true meaning of Christmas
- Pregnancy updates: A baby moon?? Their last Christmas as a family of 2
- Will they be strict parents?
- Are they moving out of Dallas?
- Christmas struggles: loneliness &amp; financial struggles
- Christmas and family traditions
- How they want to raise their kids during the holidays
- Christmas shopping
- New Year’s Eve stories

Thanks for listening!!!Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


AquaTru - Get 20% off any aqua purifier when you use code HAPPYHEALTHY on AquaTru.com.


AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code HAPPYHEALTHY and a FREE 3 year warranty!


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast
@jeanineamapola
@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast
@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p> Our Christmas Eve special 🎄They also discuss…</p><p>- Is Christmas pagan?</p><p>- The true meaning of Christmas</p><p>- Pregnancy updates: A baby moon?? Their last Christmas as a family of 2</p><p>- Will they be strict parents?</p><p>- Are they moving out of Dallas?</p><p>- Christmas struggles: loneliness &amp; financial struggles</p><p>- Christmas and family traditions</p><p>- How they want to raise their kids during the holidays</p><p>- Christmas shopping</p><p>- New Year’s Eve stories</p><p><br></p><p>Thanks for listening!!!Grab our latest show <a href="https://jeanineamapola.com/merch">merch</a> before we run out!</p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN OUR PATREON</a> and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!</p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="https://tinyurl.com/HHAquaTru"><strong>AquaTru</strong></a> - Get 20% off any aqua purifier when you use code <strong>HAPPYHEALTHY</strong> on <a href="https://tinyurl.com/HHAquaTru">AquaTru.com</a>.</li>
<li>
<a href="https://tinyurl.com/HHAirDoctor"><strong>AirDoctor</strong></a> - Visit <a href="https://tinyurl.com/HHAirDoctor">airdoctorpro.com</a> and get up to $300 off an air purifier when you using the code <strong>HAPPYHEALTHY </strong>and a FREE 3 year warranty!</li>
<li>
<a href="https://tinyurl.com/HHHosannaRevival"><strong>Hosanna Revival</strong></a> - Get your own beautifully hand-designed bible at <a href="https://tinyurl.com/HHHosannaRevival">hosannarevival.com</a> and use my code <strong>JEANINE15 </strong>for 15% off your entire order!</li>
</ul><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3207</itunes:duration>
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    </item>
    <item>
      <title>Lies About Christianity… What No One Told Me About Being a Christian</title>
      <description>Today, Jeanine dives deep into some top common misconceptions about Christianity and debunks them! We hope this episode helps you understand more of who God is and his heart for you. What other misconceptions did she miss? Let us know!

Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



Lumen - Take the next step in improving your health, go to lumen.me/HEALTHY to get 15% off.



Aura Frames - save $35 on the best-selling Carver Mat frame when you use promo code HAPPY at checkout at AuraFrames.com.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, Christianity, how to grow your faith, podcast for girls, podcast for young girls, how to know God more, misconceptions about God
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Today, Jeanine dives deep into some top common misconceptions about Christianity and debunks them! We hope this episode helps you understand more of who God is and his heart for you. What other misconceptions did she miss? Let us know!

Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



Lumen - Take the next step in improving your health, go to lumen.me/HEALTHY to get 15% off.



Aura Frames - save $35 on the best-selling Carver Mat frame when you use promo code HAPPY at checkout at AuraFrames.com.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, Christianity, how to grow your faith, podcast for girls, podcast for young girls, how to know God more, misconceptions about God
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, Jeanine dives deep into some top common misconceptions about Christianity and debunks them! We hope this episode helps you understand more of who God is and his heart for you. What other misconceptions did she miss? Let us know!</p><p><br></p><p>Grab our latest show <a href="https://jeanineamapola.com/merch">merch</a> before we run out!</p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN OUR PATREON</a> and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!</p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="http://tinyurl.com/happyhealthyBetterHelp"><strong>Better Help</strong></a><strong> - <em>This episode is brought to you by BetterHelp. Give online therapy a try at </em></strong><a href="http://tinyurl.com/happyhealthyBetterHelp"><strong><em>betterhelp.com/HAPPYHEALTHY</em></strong></a><strong><em> and start your journey of being your best self.</em></strong>
</li>
<li>
<a href="https://tinyurl.com/HHLumen"><strong>Lumen</strong></a><strong> - <em>Take the next step in improving your health, go to </em></strong><a href="https://tinyurl.com/HHLumen"><strong><em>lumen.me/HEALTHY</em></strong></a><strong><em> to get 15% off.</em></strong>
</li>
<li>
<a href="https://tinyurl.com/HAHAuraFrames"><strong>Aura Frames</strong></a><strong> </strong>- save $35 on the best-selling Carver Mat frame when you use promo code <strong>HAPPY</strong> at checkout at <a href="https://tinyurl.com/HAHAuraFrames">AuraFrames.com</a>.</li>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="https://tinyurl.com/HHHosannaRevival"><strong>Hosanna Revival</strong></a> - Get your own beautifully hand-designed bible at <a href="https://tinyurl.com/HHHosannaRevival">hosannarevival.com</a> and use my code <strong>JEANINE15 </strong>for 15% off your entire order!</li>
</ul><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, Christianity, how to grow your faith, podcast for girls, podcast for young girls, how to know God more, misconceptions about God</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3437</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5dc480c-a1e2-11ef-9d68-cfd1ead04a47]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3162914022.mp3?updated=1734734027" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kaleb Opens Up About His Past, Career, Being Married to an Influencer +  Q/A!</title>
      <description>In today’s episode Kaleb is in the hot seat.. He opens up about his testimony, future goals, being married to me lol, &amp; he even has some of his friends on to give you guys advice! This Q/A answers so many of your questions that ya’ll have been asking and Kaleb is ready to open up! 

Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. 



Aura Frames - save $35 on the best-selling Carver Mat frame when you use promo code HAPPY at checkout at AuraFrames.com.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, instagram husband, testimony
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>52</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>In today’s episode Kaleb is in the hot seat.. He opens up about his testimony, future goals, being married to me lol, &amp; he even has some of his friends on to give you guys advice! This Q/A answers so many of your questions that ya’ll have been asking and Kaleb is ready to open up! 

Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner at Cru.

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. 



Aura Frames - save $35 on the best-selling Carver Mat frame when you use promo code HAPPY at checkout at AuraFrames.com.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, instagram husband, testimony
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today’s episode Kaleb is in the hot seat.. He opens up about his testimony, future goals, being married to me lol, &amp; he even has some of his friends on to give you guys advice! This Q/A answers so many of your questions that ya’ll have been asking and Kaleb is ready to open up! </p><p><br></p><p>Grab our latest show <a href="https://jeanineamapola.com/merch">merch</a> before we run out!</p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner at </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN OUR PATREON</a> and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!</p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="http://fatty15.com/HEALTHY"><strong>Fatty15</strong></a><strong> - Take charge of your health by visiting </strong><a href="http://fatty15.com/HEALTHY"><strong>fatty15.com/HEALTHY</strong></a><strong> and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.</strong>
</li>
<li>
<a href="http://fromourplace.com"><strong>OurPlace</strong></a><strong> - Upgrade to </strong><a href="http://fromourplace.com"><strong>Our Place</strong></a><strong> today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. </strong>
</li>
<li>
<a href="https://tinyurl.com/HAHAuraFrames"><strong>Aura Frames</strong></a><strong> </strong>- save $35 on the best-selling Carver Mat frame when you use promo code <strong>HAPPY</strong> at checkout at <a href="https://tinyurl.com/HAHAuraFrames">AuraFrames.com</a>.</li>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="https://tinyurl.com/HHHosannaRevival"><strong>Hosanna Revival</strong></a> - Get your own beautifully hand-designed bible at <a href="https://tinyurl.com/HHHosannaRevival">hosannarevival.com</a> and use my code <strong>JEANINE15 </strong>for 15% off your entire order!</li>
</ul><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, instagram husband, testimony</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4918</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5afcc00-a1e2-11ef-9d68-bbe51a74862b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7260271088.mp3?updated=1734375335" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Jeanine &amp; Kaleb Tell All: Having a Boy, Daystar Drama, Moving Away, Comparison with friends &amp; More!</title>
      <description>Welcome back to the podcast where we dive into some heavy and deep 
conversations!! We talk about the Day Star scandal, 

gender disappointment

not letting our kids have sleep overs,

moving away in your 20s, 

comparison with friends, 

God’s desires vs yours AND MORE! 

We hope today's episode helps you! Thanks for listening and being here 

every week :)

Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner Cru.

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. 


Aura Frames - save $35 on the best-selling Carver Mat frame when you use promo code HAPPY at checkout at AuraFrames.com.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, growth, courage, personal growth, church, mentally healthy, self-awareness, how to have healthy relationships, pregnancy updates, mommy blogger, gender reveal, baby names, family planning, comparison
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Dec 2024 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>51</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle>Jeanine and Kaleb answer all your questions on kids, moving away, day star, and they give you TONS of advice too!</itunes:subtitle>
      <itunes:summary>Welcome back to the podcast where we dive into some heavy and deep 
conversations!! We talk about the Day Star scandal, 

gender disappointment

not letting our kids have sleep overs,

moving away in your 20s, 

comparison with friends, 

God’s desires vs yours AND MORE! 

We hope today's episode helps you! Thanks for listening and being here 

every week :)

Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY or get it free through our partner Cru.

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. 


Aura Frames - save $35 on the best-selling Carver Mat frame when you use promo code HAPPY at checkout at AuraFrames.com.


Cru - Get my book Happy &amp; Healthy for free when you gift $24 a month to provide 3 people bibles each month by texting HAPPY to 71326 or visit give.cru.org/happy.


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, growth, courage, personal growth, church, mentally healthy, self-awareness, how to have healthy relationships, pregnancy updates, mommy blogger, gender reveal, baby names, family planning, comparison
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to the podcast where we dive into some heavy and deep </p><p>conversations!! We talk about the Day Star scandal, </p><ul>
<li>gender disappointment</li>
<li>not letting our kids have sleep overs,</li>
<li>moving away in your 20s, </li>
<li>comparison with friends, </li>
<li>God’s desires vs yours AND MORE! </li>
<li>We hope today's episode helps you! Thanks for listening and being here </li>
</ul><p>every week :)</p><p><br></p><p>Grab our latest show <a href="https://jeanineamapola.com/merch">merch</a> before we run out!</p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a><em> or get it free through our partner </em><a href="https://tinyurl.com/HAHCru"><em>Cru</em></a><em>.</em></p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN OUR PATREON</a> and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!</p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="http://betterhelp.com/happyhealthy"><strong>Better Help</strong></a><strong> - </strong><em>This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/</em><strong><em>HAPPYHEALTHY</em></strong><em> and start your journey of being your best self.</em>
</li>
<li>
<a href="http://fromourplace.com"><strong>OurPlace</strong></a><strong> - </strong>Upgrade to <a href="http://fromourplace.com">Our Place</a> today by visiting fromourplace.com and using the code <strong>HEALTHY</strong> to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. </li>
<li>
<a href="https://tinyurl.com/HAHAuraFrames"><strong>Aura Frames</strong></a><strong> </strong>- save $35 on the best-selling Carver Mat frame when you use promo code <strong>HAPPY</strong> at checkout at <a href="https://tinyurl.com/HAHAuraFrames">AuraFrames.com</a>.</li>
<li>
<a href="https://tinyurl.com/HAHCru"><strong>Cru</strong></a> - Get my book <em>Happy &amp; Healthy</em> for free when you gift $24 a month to provide 3 people bibles each month by texting <strong>HAPPY</strong> to 71326 or visit <a href="https://tinyurl.com/HAHCru">give.cru.org/happy</a>.</li>
<li>
<a href="https://tinyurl.com/HHHosannaRevival"><strong>Hosanna Revival</strong></a> - Get your own beautifully hand-designed bible at <a href="https://tinyurl.com/HHHosannaRevival">hosannarevival.com</a> and use my code <strong>JEANINE15 </strong>for 15% off your entire order!</li>
</ul><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, growth, courage, personal growth, church, mentally healthy, self-awareness, how to have healthy relationships, pregnancy updates, mommy blogger, gender reveal, baby names, family planning, comparison</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3288</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e5836610-a1e2-11ef-9d68-fbdca8b6bfaf]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4586177441.mp3?updated=1734375309" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pregnancy Q&amp;A | Pressure to Have Kids, Fears, Were We Trying, &amp; Birth Plan?!</title>
      <description>Answering ALL your questions about pregnancy!! Like, fears you have about being a mom?
	⁃	How was your first trimester?
	⁃	What are you most excited for and what are you nervous about?
	⁃	Birth plan! Hospital birth? Midwife route? Epidural or natural?
	⁃	When did you find you were pregnant?
	⁃	Current workout routine?
	⁃	Biggest cravings? Aversions?
	⁃	What vitamins and supplements are you taking?
	⁃	What made you want to find out the gender of your baby?
&amp; MORE!

Check out our latest pregnancy vlog here.

Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Books Jeanine mentions in the episode:

What To Expect When You're Expecting' by Heidi Murkoff

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Natural Hospital Birth by Cynthia Gabriel

Sponsors:



Lumen - Take the next step in improving your health, go to lumen.me/HEALTHY to get 15% off.



Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian girl, godly girl chat, becoming happy and healthy, pregnancy questions, natural birth, pregnancy tips, family planning, mommy blogger, birth planning, bump updates, pregnancy updates, pregnancy podcasts
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Nov 2024 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Answering ALL your questions about pregnancy!! Like, fears you have about being a mom?
	⁃	How was your first trimester?
	⁃	What are you most excited for and what are you nervous about?
	⁃	Birth plan! Hospital birth? Midwife route? Epidural or natural?
	⁃	When did you find you were pregnant?
	⁃	Current workout routine?
	⁃	Biggest cravings? Aversions?
	⁃	What vitamins and supplements are you taking?
	⁃	What made you want to find out the gender of your baby?
&amp; MORE!

Check out our latest pregnancy vlog here.

Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Books Jeanine mentions in the episode:

What To Expect When You're Expecting' by Heidi Murkoff

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Natural Hospital Birth by Cynthia Gabriel

Sponsors:



Lumen - Take the next step in improving your health, go to lumen.me/HEALTHY to get 15% off.



Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.



Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian girl, godly girl chat, becoming happy and healthy, pregnancy questions, natural birth, pregnancy tips, family planning, mommy blogger, birth planning, bump updates, pregnancy updates, pregnancy podcasts
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Answering ALL your questions about pregnancy!! Like, fears you have about being a mom?</p><p>	⁃	How was your first trimester?</p><p>	⁃	What are you most excited for and what are you nervous about?</p><p>	⁃	Birth plan! Hospital birth? Midwife route? Epidural or natural?</p><p>	⁃	When did you find you were pregnant?</p><p>	⁃	Current workout routine?</p><p>	⁃	Biggest cravings? Aversions?</p><p>	⁃	What vitamins and supplements are you taking?</p><p>	⁃	What made you want to find out the gender of your baby?</p><p>&amp; MORE!</p><p><br></p><p>Check out our latest pregnancy vlog <a href="https://www.youtube.com/user/Jeaninegirl94%20">here</a>.</p><p><br></p><p>Grab our latest show <a href="https://jeanineamapola.com/merch">merch</a> before we run out!</p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a></p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN OUR PATREON</a> and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!</p><p><br></p><p><strong>Books Jeanine mentions in the episode:</strong></p><p><br></p><p><a href="https://amzn.to/3VbtUDN">What To Expect When You're Expecting' by Heidi Murkoff</a></p><p><br></p><p><a href="https://amzn.to/4g7WbDv">The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth</a></p><p><br></p><p><a href="https://amzn.to/4g4od2q">Natural Hospital Birth by Cynthia Gabriel</a></p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HHLumen"><strong>Lumen</strong></a><strong> - <em>Take the next step in improving your health, go to </em></strong><a href="https://tinyurl.com/HHLumen"><strong><em>lumen.me/HEALTHY</em></strong></a><strong><em> to get 15% off.</em></strong>
</li>
<li>
<a href="http://fatty15.com/HEALTHY"><strong>Fatty15</strong></a><strong> - Take charge of your health by visiting </strong><a href="http://fatty15.com/HEALTHY"><strong>fatty15.com/HEALTHY</strong></a><strong> and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.</strong>
</li>
<li>
<a href="https://tinyurl.com/HHHosannaRevival"><strong>Hosanna Revival</strong></a> - Get your own beautifully hand-designed bible at <a href="https://tinyurl.com/HHHosannaRevival">hosannarevival.com</a> and use my code <strong>JEANINE15 </strong>for 15% off your entire order!</li>
</ul><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian girl, godly girl chat, becoming happy and healthy, pregnancy questions, natural birth, pregnancy tips, family planning, mommy blogger, birth planning, bump updates, pregnancy updates, pregnancy podcasts</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3240</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>WE'RE HAVING A BABY!!! How We Found Out &amp; Our Journey! </title>
      <description>Guys.. HUGE news! We are having a baby! In this episode we talk about how we found out, am I becoming a mommy blogger, do we know the gender, fears of becoming and mom, and MORE! Leave your questions below so Jeanine can answer them next week!! We are so excited! 

vlog coming soon with more behind the scenes! - https://www.youtube.com/user/Jeaninegirl94 

Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. 



Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, pregnancy, married podcasts, pregancy podcast, pregnany accountment, jeanine amapola podcast, pregnancy podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Guys.. HUGE news! We are having a baby! In this episode we talk about how we found out, am I becoming a mommy blogger, do we know the gender, fears of becoming and mom, and MORE! Leave your questions below so Jeanine can answer them next week!! We are so excited! 

vlog coming soon with more behind the scenes! - https://www.youtube.com/user/Jeaninegirl94 

Grab our latest show merch before we run out!

ORDER JEANINE’S BOOK HAPPY &amp; HEALTHY

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. 



Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, pregnancy, married podcasts, pregancy podcast, pregnany accountment, jeanine amapola podcast, pregnancy podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Guys.. HUGE news! We are having a baby! In this episode we talk about how we found out, am I becoming a mommy blogger, do we know the gender, fears of becoming and mom, and MORE! Leave your questions below so Jeanine can answer them next week!! We are so excited! </p><p><br></p><p>vlog coming soon with more behind the scenes! - https://www.youtube.com/user/Jeaninegirl94 </p><p><br></p><p>Grab our latest show <a href="https://jeanineamapola.com/merch">merch</a> before we run out!</p><p><br></p><p><strong>ORDER JEANINE’S BOOK </strong><a href="https://jeanineamapola.com/preorder"><strong><em>HAPPY &amp; HEALTHY</em></strong></a></p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN OUR PATREON</a> and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!</p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="http://betterhelp.com/happyhealthy"><strong>Better Help</strong></a><strong> - <em>This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.</em></strong>
</li>
<li>
<a href="http://fromourplace.com"><strong>OurPlace</strong></a><strong> - Upgrade to </strong><a href="http://fromourplace.com"><strong>Our Place</strong></a><strong> today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. </strong>
</li>
<li>
<a href="https://tinyurl.com/HHHosannaRevival"><strong>Hosanna Revival</strong></a> - Get your own beautifully hand-designed bible at <a href="https://tinyurl.com/HHHosannaRevival">hosannarevival.com</a> and use my code <strong>JEANINE15 </strong>for 15% off your entire order!</li>
</ul><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, pregnancy, married podcasts, pregancy podcast, pregnany accountment, jeanine amapola podcast, pregnancy podcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2997</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Boundaries, Purity, Dating Icks &amp; Finding 'The One' with Abby and Ryan</title>
      <description>On today’s episode, Kaleb and I bring on Abby and Ryan from That’s Life Podcast to talk ALL things engagement season, dating, purity, boundaries, and God’s heart for these all. I hope this helps you in your season of waiting for your waiting! Thanks for watching!! 

Check out their Instagram@thatslifepoddy and tune into their podcast on all listening platforms or watch on Youtube!

Grab our latest show merch before we run out! https://jeanineamapola.com/merch

ORDER MY BOOK! - https://amzn.to/48JMdWi 

Grab our latest show merch before we run out!

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, growth, courage, toxic relationships, personal growth, church, mentally healthy, self-awareness, marriage advice, how to have healthy relationships, dating advice, purity, waiting for marriage, boundaries 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode, Kaleb and I bring on Abby and Ryan from That’s Life Podcast to talk ALL things engagement season, dating, purity, boundaries, and God’s heart for these all. I hope this helps you in your season of waiting for your waiting! Thanks for watching!! 

Check out their Instagram@thatslifepoddy and tune into their podcast on all listening platforms or watch on Youtube!

Grab our latest show merch before we run out! https://jeanineamapola.com/merch

ORDER MY BOOK! - https://amzn.to/48JMdWi 

Grab our latest show merch before we run out!

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, growth, courage, toxic relationships, personal growth, church, mentally healthy, self-awareness, marriage advice, how to have healthy relationships, dating advice, purity, waiting for marriage, boundaries 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode, Kaleb and I bring on Abby and Ryan from <a href="https://pod.link/1629138335"><em>That’s Life Podcast</em></a> to talk ALL things engagement season, dating, purity, boundaries, and God’s heart for these all. I hope this helps you in your season of waiting for your waiting! Thanks for watching!! </p><p><br></p><p>Check out their Instagram<a href="https://www.instagram.com/thatslifepoddy/?igsh=M2toNDM0ZzdzenE0">@thatslifepoddy </a>and tune into their <a href="https://pod.link/1629138335">podcast </a>on all listening platforms or watch on <a href="https://www.youtube.com/@thatslifepoddy">Youtube</a>!</p><p><br></p><p>Grab our latest show merch before we run out! https://jeanineamapola.com/merch</p><p><br></p><p>ORDER MY BOOK! - https://amzn.to/48JMdWi </p><p><br></p><p>Grab our latest show <a href="https://jeanineamapola.com/merch">merch</a> before we run out!</p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN OUR PATREON</a> and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!</p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HHFatty15"><strong>Fatty15</strong></a><strong> - </strong>Take charge of your health by visiting <a href="https://tinyurl.com/HHFatty15"><strong>fatty15.com/HEALTHY</strong></a><strong> </strong>and using the code <strong>HEALTHY</strong> to get an extra 15% off your 90-day subscription Starter Kit.</li>
<li>
<a href="https://tinyurl.com/HHHosannaRevival"><strong>Hosanna Revival</strong></a> - Get your own beautifully hand-designed bible at <a href="https://tinyurl.com/HHHosannaRevival">hosannarevival.com</a> and use my code <strong>JEANINE15 </strong>for 15% off your entire order!</li>
</ul><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, growth, courage, toxic relationships, personal growth, church, mentally healthy, self-awareness, marriage advice, how to have healthy relationships, dating advice, purity, waiting for marriage, boundaries </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4624</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2b7a322c-a065-11ef-a5b4-8f2a5451e320]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9072591316.mp3?updated=1731426818" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Trump vs. Kamala: Who Will Win? Our Election Day Thoughts </title>
      <description>On today’s episode, Jeanine and Kaleb share their thoughts on Election Day, who they think will win, pros and cons of each candidate, should public figures have to share their political opinions, and passive voters, MORE! 

Who do you think will win?! Comment below!! 

Order Jeanine's book here!

Grab our latest show merch before we run out! 

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!! 

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. 



Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast
@jeanineamapola
@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast
@jeanineamapola



Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, Election Day, trump vs Kamala, polls, politics, Christian’s in politics, Election Day results, political commentators
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Nov 2024 10:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode, Jeanine and Kaleb share their thoughts on Election Day, who they think will win, pros and cons of each candidate, should public figures have to share their political opinions, and passive voters, MORE! 

Who do you think will win?! Comment below!! 

Order Jeanine's book here!

Grab our latest show merch before we run out! 

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!! 

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. 



Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!



If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast
@jeanineamapola
@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast
@jeanineamapola



Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, Election Day, trump vs Kamala, polls, politics, Christian’s in politics, Election Day results, political commentators
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode, Jeanine and Kaleb share their thoughts on Election Day, who they think will win, pros and cons of each candidate, should public figures have to share their political opinions, and passive voters, MORE! </p><p><br></p><p>Who do you think will win?! Comment below!! </p><p><br></p><p>Order Jeanine's <a href="https://amzn.to/4hoeiGr%20">book</a> here!</p><p><br></p><p>Grab our latest <a href="https://jeanineamapola.com/merch">show merch</a> before we run out! </p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN OUR PATREON</a> and get access to an exclusive bonus episode a month with Jeanine and Kaleb!! </p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="http://betterhelp.com/happyhealthy"><strong>Better Help</strong></a><strong> - <em>This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.</em></strong>
</li>
<li>
<a href="http://fromourplace.com"><strong>OurPlace</strong></a><strong> - Upgrade to </strong><a href="http://fromourplace.com"><strong>Our Place</strong></a><strong> today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. </strong>
</li>
<li>
<a href="https://tinyurl.com/HHHosannaRevival"><strong>Hosanna Revival</strong></a> - Get your own beautifully hand-designed bible at <a href="https://tinyurl.com/HHHosannaRevival">hosannarevival.com</a> and use my code <strong>JEANINE15 </strong>for 15% off your entire order!</li>
</ul><p><br></p><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p><br></p><p><br></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, Election Day, trump vs Kamala, polls, politics, Christian’s in politics, Election Day results, political commentators</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3029</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>How to Find Peace in an Anxious Generation</title>
      <description>Today, Jeanine talks about worry, anxiety, and fear... 3 crippling 
emotions. These emotions are real but God gives us many tools to heal 
them!  Here's how to heal and find freedom from anxiety and fear with 
practical steps! Never feel scared to ask for help. Take care of 
yourself! 

You can find the book that Jeanine mentions in the episode here.

Order Jeanine's book here! 

﻿Grab our latest show merch before we run out!

Mental health sermon that I mentioned! 

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Lumen - Take the next step in improving your health, go to lumen.me/HEALTHY to get 15% off.



Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Top Bible Verses for Anxiety
Philippians 4:6-7: Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

1 Peter 5:6-7: Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.

John 14:27: Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

2 Timothy 1:7: For God gave us a spirit not of fear but of power and love and self-control.

Psalm 55:22: Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.

Philippians 4:6: Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

Hebrews 13:6: So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?”

Joshua 1:9: Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

Matthew 6:34: “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Proverbs 3:5-6: Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

 Joshua 1:9
 Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God will be with you wherever you go.”  
1 John 4:18 - “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” 

 Psalm 94:19 - “When anxiety was great within me, your consolation brought joy to my soul.” 

Isaiah 43:1- “But now, this is what the Lord says…Fear not, for I have redeemed you; I have summoned you by name; you are mine.”
 

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, podcasts on anxiety, anxiety for Christian’s, anxiety tips 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Oct 2024 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle/>
      <itunes:summary>Today, Jeanine talks about worry, anxiety, and fear... 3 crippling 
emotions. These emotions are real but God gives us many tools to heal 
them!  Here's how to heal and find freedom from anxiety and fear with 
practical steps! Never feel scared to ask for help. Take care of 
yourself! 

You can find the book that Jeanine mentions in the episode here.

Order Jeanine's book here! 

﻿Grab our latest show merch before we run out!

Mental health sermon that I mentioned! 

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Lumen - Take the next step in improving your health, go to lumen.me/HEALTHY to get 15% off.



Fatty15 - Take charge of your health by visiting fatty15.com/HEALTHY and using the code HEALTHY to get an extra 15% off your 90-day subscription Starter Kit.


Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Top Bible Verses for Anxiety
Philippians 4:6-7: Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

1 Peter 5:6-7: Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.

John 14:27: Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

2 Timothy 1:7: For God gave us a spirit not of fear but of power and love and self-control.

Psalm 55:22: Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.

Philippians 4:6: Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

Hebrews 13:6: So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?”

Joshua 1:9: Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

Matthew 6:34: “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.

Proverbs 3:5-6: Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

 Joshua 1:9
 Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God will be with you wherever you go.”  
1 John 4:18 - “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” 

 Psalm 94:19 - “When anxiety was great within me, your consolation brought joy to my soul.” 

Isaiah 43:1- “But now, this is what the Lord says…Fear not, for I have redeemed you; I have summoned you by name; you are mine.”
 

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, podcasts on anxiety, anxiety for Christian’s, anxiety tips 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, Jeanine talks about worry, anxiety, and fear... 3 crippling </p><p>emotions. These emotions are real but God gives us many tools to heal </p><p>them!  Here's how to heal and find freedom from anxiety and fear with </p><p>practical steps! Never feel scared to ask for help. Take care of </p><p>yourself! </p><p><br></p><p>You can find the book that Jeanine mentions in the episode <a href="https://amzn.to/4foUgds">here</a>.</p><p><br></p><p>Order Jeanine's book <a href="https://amzn.to/4hoeiGr">here</a>! </p><p><br></p><p>﻿Grab our latest show <a href="https://jeanineamapola.com/merch">merch</a> before we run out!</p><p><br></p><p><a href="https://podcasts.apple.com/us/podcast/bethany-church-message-audio/id73329812?i=1000672124235">Mental health sermon</a> that I mentioned! </p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN OUR PATREON</a> and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!</p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<a href="https://tinyurl.com/HHLumen"><strong>Lumen</strong></a> - <em>Take the next step in improving your health, go to </em><a href="https://tinyurl.com/HHLumen"><strong><em>lumen.me/HEALTHY</em></strong></a><strong><em> t</em></strong><em>o get 15% off.</em>
</li>
<li>
<a href="https://tinyurl.com/HHFatty15"><strong>Fatty15</strong></a><strong> - </strong>Take charge of your health by visiting<strong> </strong><a href="https://tinyurl.com/HHFatty15"><strong>fatty15.com/HEALTHY</strong></a><strong> </strong>and using the code <strong>HEALTHY</strong> to get an extra 15% off your 90-day subscription Starter Kit.</li>
<li>
<a href="https://tinyurl.com/HHHosannaRevival"><strong>Hosanna Revival</strong></a> - Get your own beautifully hand-designed bible at <a href="https://tinyurl.com/HHHosannaRevival"><strong><em>hosannarevival.com</em></strong></a><strong> </strong>and use my code <strong>JEANINE15 </strong>for 15% off your entire order!</li>
</ul><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Top Bible Verses for Anxiety</strong></p><p><a href="https://www.biblestudytools.com/philippians/passage/?q=philippians+4:6-7"><strong>Philippians 4:6-7</strong></a>: Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.</p><p><br></p><p><a href="https://www.biblestudytools.com/1-peter/passage/?q=1%20peter+5:6-7"><strong>1 Peter 5:6-7</strong></a>: Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.</p><p><br></p><p><a href="https://www.biblestudytools.com/john/14-27.html"><strong>John 14:27</strong></a>: Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.</p><p><br></p><p><a href="https://www.biblestudytools.com/2-timothy/1-7.html"><strong>2 Timothy 1:7</strong></a><strong>: </strong>For God gave us a spirit not of fear but of power and love and self-control.</p><p><br></p><p><a href="https://www.biblestudytools.com/psalms/55-22.html"><strong>Psalm 55:22</strong></a>: Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.</p><p><br></p><p><a href="https://www.biblestudytools.com/philippians/4-6.html"><strong>Philippians 4:6</strong></a>: Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.</p><p><br></p><p><a href="https://www.biblestudytools.com/hebrews/13-6.html"><strong>Hebrews 13:6</strong></a>: So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?”</p><p><br></p><p><a href="https://www.biblestudytools.com/joshua/1-9.html"><strong>Joshua 1:9</strong></a>: Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”</p><p><br></p><p><a href="https://www.biblestudytools.com/matthew/6-34.html"><strong>Matthew 6:34</strong></a>: “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.</p><p><br></p><p><a href="https://www.biblestudytools.com/proverbs/passage/?q=proverbs+3:5-6"><strong>Proverbs 3:5-6</strong></a>: Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.</p><p><br></p><p> <a href="http://www.christianity.com/bible/search/?ver=niv&amp;q=joshua+1:9">Joshua 1:9</a></p><p> Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God will be with you wherever you go.”  </p><p><a href="http://www.christianity.com/bible/search/?ver=niv&amp;q=1+john+4:18">1 John 4:18</a> - “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” </p><p><br></p><p> <a href="http://www.christianity.com/bible/search/?ver=niv&amp;q=psalms+94:19">Psalm 94:19</a> - “When anxiety was great within me, your consolation brought joy to my soul.” </p><p><br></p><p>I<a href="http://www.christianity.com/bible/search/?ver=niv&amp;q=isaiah+43:1">saiah 43:1</a>- “But now, this is what the Lord says…Fear not, for I have redeemed you; I have summoned you by name; you are mine.”</p><p> </p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, podcasts on anxiety, anxiety for Christian’s, anxiety tips </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3358</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Debunking Myths About Marriage with My Husband </title>
      <description>Welcome to a cozy episode of the Happy &amp; Healthy Podcast! Today, I sit down with my husband and discuss common myths we've heard surrounding marriage and relationships. We really get into it and hold nothing back! What do you think about these myths? What did we miss? Let us know in the comments!

﻿Grab our latest show merch before we run out!

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. 



Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, growth, courage, toxic relationships, personal growth, red flags, anxiety vs discernment, church, mentally healthy, self-awareness, marriage advice, marriage myths, how to have healthy relationships, dating advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome to a cozy episode of the Happy &amp; Healthy Podcast! Today, I sit down with my husband and discuss common myths we've heard surrounding marriage and relationships. We really get into it and hold nothing back! What do you think about these myths? What did we miss? Let us know in the comments!

﻿Grab our latest show merch before we run out!

JOIN OUR PATREON and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!

Sponsors:



Better Help - This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and start your journey of being your best self.



OurPlace - Upgrade to Our Place today by visiting fromourplace.com and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. 



Hosanna Revival - Get your own beautifully hand-designed bible at hosannarevival.com and use my code JEANINE15 for 15% off your entire order!


If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our Advertise With Us form!

Follow us on Instagram!
@happyandhealthypodcast

@jeanineamapola

@jeanineandkaleb

Follow us on TikTok!
@happyandhealthypodcast

@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, growth, courage, toxic relationships, personal growth, red flags, anxiety vs discernment, church, mentally healthy, self-awareness, marriage advice, marriage myths, how to have healthy relationships, dating advice
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to a cozy episode of the Happy &amp; Healthy Podcast! Today, I sit down with my husband and discuss common myths we've heard surrounding marriage and relationships. We really get into it and hold nothing back! What do you think about these myths? What did we miss? Let us know in the comments!</p><p><br></p><p>﻿Grab our latest show <a href="https://jeanineamapola.com/merch">merch</a> before we run out!</p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN OUR PATREON</a> and get access to an exclusive bonus episode a month with Jeanine and Kaleb!!</p><p><br></p><p><strong>Sponsors:</strong></p><p><br></p><ul>
<li>
<strong>Better Help - <em>This episode is brought to you by BetterHelp. Give online therapy a try at b</em></strong><a href="http://tinyurl.com/happyhealthyBetterHelp"><strong><em>etterhelp.com/HAPPYHEALTHY</em></strong></a><strong><em> and start your journey of being your best self.</em></strong>
</li>
<li>
<strong>OurPlace - Upgrade to Our Place today by visiting </strong><a href="https://tinyurl.com/HHOurPlace"><strong>fromourplace.com</strong></a><strong> and using the code HEALTHY to receive 10% off sitewide and say goodbye to forever chemicals in your kitchen. </strong>
</li>
<li>
<a href="https://tinyurl.com/HHHosannaRevival"><strong>Hosanna Revival</strong></a> - Get your own beautifully hand-designed bible at <a href="https://tinyurl.com/HHHosannaRevival">hosannarevival.com</a> and use my code <strong>JEANINE15 </strong>for 15% off your entire order!</li>
</ul><p><br></p><p>If you’d like to partner with Jeanine as a sponsor for the Happy &amp; Healthy podcast, fill out our <a href="https://docs.google.com/forms/d/e/1FAIpQLSepWJvyevXkdoxrBY2TdDOXdzMx-OkLCjisSU9jFrSKI792Tw/viewform">Advertise With Us</a> form!</p><p><br></p><p><strong>Follow us on Instagram!</strong></p><p>@<a href="https://www.instagram.com/HappyandHealthyPodcast/">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineamapola/">jeanineamapola</a></p><p><br></p><p>@<a href="https://www.instagram.com/jeanineandkaleb/">jeanineandkaleb</a></p><p><br></p><p><strong>Follow us on TikTok!</strong></p><p>@<a href="https://www.tiktok.com/@happyandhealthypodcast">happyandhealthypodcast</a></p><p><br></p><p>@<a href="https://www.tiktok.com/@jeanineamapola">jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, growth, courage, toxic relationships, personal growth, red flags, anxiety vs discernment, church, mentally healthy, self-awareness, marriage advice, marriage myths, how to have healthy relationships, dating advice</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3146</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c56225be-8d57-11ef-81cd-8b8ba733bc67]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6685801569.mp3?updated=1731376983" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Lysa TerKeurst on Tips for Relationship Anxiety, Red Flags in People, &amp; Lack of Trust</title>
      <description>Today, I have Lysa Terkeurst on the podcast! We are discussing her new book that talks about moving forward when you’re skeptical of others, afraid of what God will allow, and doubtful of your own discernment. How do you know going forward if you have relationship anxiety or actual discernment from the Lord? Lysa and I get into it! She’s really going to bless you today with her wisdom! 

PLUS:

Red flags to watch out for going forward

What is Anxiety vs What is Discernment

Why Does God Let people get away with bad things? 

How to build trust again

The sign of a mentally healthy person

Learning about oneself deeply

Are you the red flag? 

What I wish church would teach us

AND SO MUCH MORE!

Get Merch while you can!! https://jeanineamapola.com/merch !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
One extra podcast a month with Jeanine and Kaleb

Sponsors:

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HEALTHY and using code HEALTHY at checkout.

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, growth, courage, toxic relationships, personal growth, red flags, anxiety vs discernment, church, mentally healthy, self-awareness, Lysa Terkeurst, forgiving what you can’t forget, how to have healthy relationships, dating advice, divorce, relationship anxiety 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, I have Lysa Terkeurst on the podcast! We are discussing her new book that talks about moving forward when you’re skeptical of others, afraid of what God will allow, and doubtful of your own discernment. How do you know going forward if you have relationship anxiety or actual discernment from the Lord? Lysa and I get into it! She’s really going to bless you today with her wisdom! 

PLUS:

Red flags to watch out for going forward

What is Anxiety vs What is Discernment

Why Does God Let people get away with bad things? 

How to build trust again

The sign of a mentally healthy person

Learning about oneself deeply

Are you the red flag? 

What I wish church would teach us

AND SO MUCH MORE!

Get Merch while you can!! https://jeanineamapola.com/merch !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
One extra podcast a month with Jeanine and Kaleb

Sponsors:

Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HEALTHY and using code HEALTHY at checkout.

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, growth, courage, toxic relationships, personal growth, red flags, anxiety vs discernment, church, mentally healthy, self-awareness, Lysa Terkeurst, forgiving what you can’t forget, how to have healthy relationships, dating advice, divorce, relationship anxiety 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, I have Lysa Terkeurst on the podcast! We are discussing her new book that talks about moving forward when you’re skeptical of others, afraid of what God will allow, and doubtful of your own discernment. How do you know going forward if you have relationship anxiety or actual discernment from the Lord? Lysa and I get into it! She’s really going to bless you today with her wisdom! </p><p><br></p><p>PLUS:</p><ul>
<li>Red flags to watch out for going forward</li>
<li>What is Anxiety vs What is Discernment</li>
<li>Why Does God Let people get away with bad things? </li>
<li>How to build trust again</li>
<li>The sign of a mentally healthy person</li>
<li>Learning about oneself deeply</li>
<li>Are you the red flag? </li>
<li>What I wish church would teach us</li>
</ul><p>AND SO MUCH MORE!</p><p><br></p><p>Get Merch while you can!! <a href="https://jeanineamapola.com/">https://jeanineamapola.com</a>/merch !! </p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a></p><p>One extra podcast a month with Jeanine and Kaleb</p><p><br></p><p>Sponsors:</p><p><br></p><p>Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="fatty15.com/HEALTHY">fatty15.com/HEALTHY</a> and using code HEALTHY at checkout.</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/">https://www.instagram.com/jeanineandkaleb/</a></p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast">https://www.tiktok.com/@happyandhealthypodcast</a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, growth, courage, toxic relationships, personal growth, red flags, anxiety vs discernment, church, mentally healthy, self-awareness, Lysa Terkeurst, forgiving what you can’t forget, how to have healthy relationships, dating advice, divorce, relationship anxiety </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3370</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b2ebc620-8aa9-11ef-8e7b-6789d6d87b4e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4223612720.mp3?updated=1730169250" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How My Husband and I Handle Politics as Christians, Boundaries with In-Laws, &amp; Finances</title>
      <description>Today, my husband joins me in the studio as we tackle some of today’s hot topics like our political climate and voting, Hurricane Helene, and news about Justin Bieber and P. Diddy, finances, end times, boundaries with In-Laws, &amp; MORE! 

PLUS we discuss:

How we handle our finances

Should celebrities be involved in politics?

The terrible devastation of Hurricane Helene

What we thought the rapture was as kids

Is Jesus coming back? 

Handling politics as christians

AND SO MUCH MORE!

Donate to hurricane Helene relief - https://www.samaritanspurse.org/disaster/hurricane-helene/?utm_source=Ggl&amp;utm_medium=cpc&amp;utm_campaign=m_YGND-B24V&amp;utm_content=HurricaneHelene&amp;gad_source=1&amp;gbraid=0AAAAAD2XO8eq4BTkmKKcVq-j5eKlJ-RPn&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7YaM22iXKGAexZLLquV8tXbPkJHsmYwIHY3XzBgZhof56-Hl9t9N1OsaAogjEALw_wcB

BUY MERCH HERE! - https://www.jeanineamapola.com/merch

Sponsors:

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, hurricane helene, politics, voting, justin bieber, in laws, controversial, debate, the rapture, p Diddy, christians in politics, Trump, diddy, how to have boundaries with in laws, finances as Christian, money and Christians,
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, my husband joins me in the studio as we tackle some of today’s hot topics like our political climate and voting, Hurricane Helene, and news about Justin Bieber and P. Diddy, finances, end times, boundaries with In-Laws, &amp; MORE! 

PLUS we discuss:

How we handle our finances

Should celebrities be involved in politics?

The terrible devastation of Hurricane Helene

What we thought the rapture was as kids

Is Jesus coming back? 

Handling politics as christians

AND SO MUCH MORE!

Donate to hurricane Helene relief - https://www.samaritanspurse.org/disaster/hurricane-helene/?utm_source=Ggl&amp;utm_medium=cpc&amp;utm_campaign=m_YGND-B24V&amp;utm_content=HurricaneHelene&amp;gad_source=1&amp;gbraid=0AAAAAD2XO8eq4BTkmKKcVq-j5eKlJ-RPn&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7YaM22iXKGAexZLLquV8tXbPkJHsmYwIHY3XzBgZhof56-Hl9t9N1OsaAogjEALw_wcB

BUY MERCH HERE! - https://www.jeanineamapola.com/merch

Sponsors:

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, hurricane helene, politics, voting, justin bieber, in laws, controversial, debate, the rapture, p Diddy, christians in politics, Trump, diddy, how to have boundaries with in laws, finances as Christian, money and Christians,
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, my husband joins me in the studio as we tackle some of today’s hot topics like our political climate and voting, Hurricane Helene, and news about Justin Bieber and P. Diddy, finances, end times, boundaries with In-Laws, &amp; MORE! </p><p><br></p><p>PLUS we discuss:</p><ul>
<li>How we handle our finances</li>
<li>Should celebrities be involved in politics?</li>
<li>The terrible devastation of Hurricane Helene</li>
<li>What we thought the rapture was as kids</li>
<li>Is Jesus coming back? </li>
<li>Handling politics as christians</li>
</ul><p>AND SO MUCH MORE!</p><p><br></p><p>Donate to hurricane Helene relief - <a href="https://www.samaritanspurse.org/disaster/hurricane-helene/?utm_source=Ggl&amp;utm_medium=cpc&amp;utm_campaign=m_YGND-B24V&amp;utm_content=HurricaneHelene&amp;gad_source=1&amp;gbraid=0AAAAAD2XO8eq4BTkmKKcVq-j5eKlJ-RPn&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7YaM22iXKGAexZLLquV8tXbPkJHsmYwIHY3XzBgZhof56-Hl9t9N1OsaAogjEALw_wcB">https://www.samaritanspurse.org/disaster/hurricane-helene/?utm_source=Ggl&amp;utm_medium=cpc&amp;utm_campaign=m_YGND-B24V&amp;utm_content=HurricaneHelene&amp;gad_source=1&amp;gbraid=0AAAAAD2XO8eq4BTkmKKcVq-j5eKlJ-RPn&amp;gclid=Cj0KCQjwjY64BhCaARIsAIfc7YaM22iXKGAexZLLquV8tXbPkJHsmYwIHY3XzBgZhof56-Hl9t9N1OsaAogjEALw_wcB</a></p><p><br></p><p>BUY MERCH HERE! - https://www.jeanineamapola.com/merch</p><p><br></p><p>Sponsors:</p><p><br></p><p>BetterHelp: Visit <a href="http://betterhelp.com/HAPPYHEALTHY">BetterHelp.com/HAPPYHEALTHY</a> today to get 10% off your first month.</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/">https://www.instagram.com/jeanineandkaleb/</a></p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast">https://www.tiktok.com/@happyandhealthypodcast</a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, hurricane helene, politics, voting, justin bieber, in laws, controversial, debate, the rapture, p Diddy, christians in politics, Trump, diddy, how to have boundaries with in laws, finances as Christian, money and Christians,</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3343</itunes:duration>
      <guid isPermaLink="false"><![CDATA[177764a4-8524-11ef-8ba3-7fffb89db35d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8620097989.mp3?updated=1728362489" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Heal From Heartbreak: Boundaries, Letting Go, Healing in Healthy Way</title>
      <description>Today, we’re talking about something we all go through: breakups! They’re never easy, but there are healthy ways to get through them by setting boundaries, seeking God, and putting yourself first! We talk about:


Healthy coping mechanisms

How to put in the work to build a strong relationship before marriage

How to move on when we don’t want to

Waiting for God’s timing

Getting through confusion in breakups

What not to do after a breakup

Setting standards for yourself


AND SO MUCH MORE!

I’m here for y’all &lt;3 Please let me know if this helped you! 

MERCH IS NOWH HERE! - WWW.JEANINEAMAPOLA.COM/MERCH 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, breakups, heartbreak, breakup advice, relationship advice, boundaries, self love, self care, putting yourself first, christian relationship, christian relationship advice, breakup advice, heart break advice, how to heal from a breakup, how to get over an ex, how to move on from an ex, how to get over a breakup, Christian dating advice, heartbreak tips 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Oct 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, we’re talking about something we all go through: breakups! They’re never easy, but there are healthy ways to get through them by setting boundaries, seeking God, and putting yourself first! We talk about:


Healthy coping mechanisms

How to put in the work to build a strong relationship before marriage

How to move on when we don’t want to

Waiting for God’s timing

Getting through confusion in breakups

What not to do after a breakup

Setting standards for yourself


AND SO MUCH MORE!

I’m here for y’all &lt;3 Please let me know if this helped you! 

MERCH IS NOWH HERE! - WWW.JEANINEAMAPOLA.COM/MERCH 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, breakups, heartbreak, breakup advice, relationship advice, boundaries, self love, self care, putting yourself first, christian relationship, christian relationship advice, breakup advice, heart break advice, how to heal from a breakup, how to get over an ex, how to move on from an ex, how to get over a breakup, Christian dating advice, heartbreak tips 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, we’re talking about something we all go through: breakups! They’re never easy, but there are healthy ways to get through them by setting boundaries, seeking God, and putting yourself first! We talk about:</p><p><br></p><ul>
<li>Healthy coping mechanisms</li>
<li>How to put in the work to build a strong relationship before marriage</li>
<li>How to move on when we don’t want to</li>
<li>Waiting for God’s timing</li>
<li>Getting through confusion in breakups</li>
<li>What not to do after a breakup</li>
<li>Setting standards for yourself</li>
</ul><p><br></p><p>AND SO MUCH MORE!</p><p><br></p><p>I’m here for y’all &lt;3 Please let me know if this helped you! </p><p><br></p><p>MERCH IS NOWH HERE! - WWW.JEANINEAMAPOLA.COM/MERCH </p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/">https://www.instagram.com/jeanineandkaleb/</a></p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast">https://www.tiktok.com/@happyandhealthypodcast</a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, breakups, heartbreak, breakup advice, relationship advice, boundaries, self love, self care, putting yourself first, christian relationship, christian relationship advice, breakup advice, heart break advice, how to heal from a breakup, how to get over an ex, how to move on from an ex, how to get over a breakup, Christian dating advice, heartbreak tips </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3312</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[111351b6-7fa9-11ef-9170-dfc3d2bad6cc]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3536517494.mp3?updated=1727759975" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A! Pregnancy Pressure, Diddy Scandal, Mormonism, Getting out of a Rut, &amp; Ashamed of My Heritage?</title>
      <description>Welcome back to another episode of Happy &amp; Healthy Podcast! This week my husband, Kaleb, joins me in the studio as we answer some of your JUICIEST questions like are we moving, am I ashamed of my heritage, and our thoughts on Mormonism! It’s getting deep, so you don’t wanna miss it!

PLUS:

Is it okay to travel with your boyfriend/girlfriend?

The dark side of Hollywood

How to slide into someone’s DMs

Pet peeves when we travel together

How to get out of a rut

Baby names

AND SO MUCH MORE!

MERCH COMING SEPTEMBER 29TH ON WWW.JEANINEAMAPOLA.COM

SPONSORS:

Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HEALTHY and using code HEALTHY at checkout.
Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code “HEALTHY” at checkout to receive 10% off site-wide!
BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/
Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, pregnancy news, husband, travel, baby names, Hollywood, moving, advice, growth, getting out of a rut, mormon, mormonism, Guatemalan, heritage, Q&amp;A, secret lives of mormon wives, diddy scandal, Hollywood scandal, 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to another episode of Happy &amp; Healthy Podcast! This week my husband, Kaleb, joins me in the studio as we answer some of your JUICIEST questions like are we moving, am I ashamed of my heritage, and our thoughts on Mormonism! It’s getting deep, so you don’t wanna miss it!

PLUS:

Is it okay to travel with your boyfriend/girlfriend?

The dark side of Hollywood

How to slide into someone’s DMs

Pet peeves when we travel together

How to get out of a rut

Baby names

AND SO MUCH MORE!

MERCH COMING SEPTEMBER 29TH ON WWW.JEANINEAMAPOLA.COM

SPONSORS:

Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/HEALTHY and using code HEALTHY at checkout.
Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code “HEALTHY” at checkout to receive 10% off site-wide!
BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/
Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, pregnancy news, husband, travel, baby names, Hollywood, moving, advice, growth, getting out of a rut, mormon, mormonism, Guatemalan, heritage, Q&amp;A, secret lives of mormon wives, diddy scandal, Hollywood scandal, 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to another episode of Happy &amp; Healthy Podcast! This week my husband, Kaleb, joins me in the studio as we answer some of your JUICIEST questions like are we moving, am I ashamed of my heritage, and our thoughts on Mormonism! It’s getting deep, so you don’t wanna miss it!</p><p><br></p><p>PLUS:</p><ul>
<li>Is it okay to travel with your boyfriend/girlfriend?</li>
<li>The dark side of Hollywood</li>
<li>How to slide into someone’s DMs</li>
<li>Pet peeves when we travel together</li>
<li>How to get out of a rut</li>
<li>Baby names</li>
</ul><p>AND SO MUCH MORE!</p><p><br></p><p>MERCH COMING SEPTEMBER 29TH ON WWW.JEANINEAMAPOLA.COM</p><p><br></p><p>SPONSORS:</p><p><br></p><p>Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="fatty15.com/HEALTHY">fatty15.com/HEALTHY</a> and using code HEALTHY at checkout.</p><p>Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to <a href="http://fromourplace.com/">FromOurPlace.com</a> and use code “HEALTHY” at checkout to receive 10% off site-wide!</p><p>BetterHelp: Visit <a href="http://betterhelp.com/HAPPYHEALTHY">BetterHelp.com/HAPPYHEALTHY</a> today to get 10% off your first month.</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/">https://www.instagram.com/jeanineandkaleb/</a></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast">https://www.tiktok.com/@happyandhealthypodcast</a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, pregnancy news, husband, travel, baby names, Hollywood, moving, advice, growth, getting out of a rut, mormon, mormonism, Guatemalan, heritage, Q&amp;A, secret lives of mormon wives, diddy scandal, Hollywood scandal, </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3776</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>CRAZY God Stories: Surviving a Tsunami, Witnessing Healing, Single vs Married | Riley Kehoe</title>
      <description>Welcome back to another episode of Happy &amp; Healthy! On today’s episode, I am joined with one of my best friends Riley Kehoe! We’re talking all about RADICAL God Stories!! How Riley found Jesus, how she survived a tsunami, missions around the world, and someone drops some REALLY BIG NEWS!

Podcast Topics:

Huge announcement!! 

Surviving a tsunami

Crazy Missionary Stories

Singleness vs marriage

How to have courage

Miraculous Healings

What our husbands have that we didn’t know we needed

Story of a marty

Courage vs contagious courage

Stories of our surf trip

AND SO MUCH MORE!

Riley’s full Tsunami story - https://youtu.be/IybZLBF7d3w?si=vppay_JQNO0M98Y0 

Pre-order Riley's new book! - https://amzn.to/3XWg6z5

Get the 30 day devo on https://jeanineamapola.com !!

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
One extra podcast a month with Jeanine and Kaleb

SPONSORS:
Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code “HEALTHY” at checkout to receive 10% off site-wide!

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, pregnancy news, growth, courage, mission stories, prophecy, prophetic visions, surf stories, Riley kehoe, mission trips, husbands, martyr, healings
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to another episode of Happy &amp; Healthy! On today’s episode, I am joined with one of my best friends Riley Kehoe! We’re talking all about RADICAL God Stories!! How Riley found Jesus, how she survived a tsunami, missions around the world, and someone drops some REALLY BIG NEWS!

Podcast Topics:

Huge announcement!! 

Surviving a tsunami

Crazy Missionary Stories

Singleness vs marriage

How to have courage

Miraculous Healings

What our husbands have that we didn’t know we needed

Story of a marty

Courage vs contagious courage

Stories of our surf trip

AND SO MUCH MORE!

Riley’s full Tsunami story - https://youtu.be/IybZLBF7d3w?si=vppay_JQNO0M98Y0 

Pre-order Riley's new book! - https://amzn.to/3XWg6z5

Get the 30 day devo on https://jeanineamapola.com !!

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
One extra podcast a month with Jeanine and Kaleb

SPONSORS:
Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code “HEALTHY” at checkout to receive 10% off site-wide!

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, pregnancy news, growth, courage, mission stories, prophecy, prophetic visions, surf stories, Riley kehoe, mission trips, husbands, martyr, healings
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to another episode of Happy &amp; Healthy! On today’s episode, I am joined with one of my best friends Riley Kehoe! We’re talking all about RADICAL God Stories!! How Riley found Jesus, how she survived a tsunami, missions around the world, and someone drops some REALLY BIG NEWS!</p><p><br></p><p>Podcast Topics:</p><ul>
<li>Huge announcement!! </li>
<li>Surviving a tsunami</li>
<li>Crazy Missionary Stories</li>
<li>Singleness vs marriage</li>
<li>How to have courage</li>
<li>Miraculous Healings</li>
<li>What our husbands have that we didn’t know we needed</li>
<li>Story of a marty</li>
<li>Courage vs contagious courage</li>
<li>Stories of our surf trip</li>
</ul><p>AND SO MUCH MORE!</p><p><br></p><p>Riley’s full Tsunami story - <a href="https://youtu.be/IybZLBF7d3w?si=vppay_JQNO0M98Y0">https://youtu.be/IybZLBF7d3w?si=vppay_JQNO0M98Y0</a> </p><p><br></p><p>Pre-order Riley's new book! - https://amzn.to/3XWg6z5</p><p><br></p><p>Get the 30 day devo on <a href="https://jeanineamapola.com/">https://jeanineamapola.com</a> !!</p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a></p><p>One extra podcast a month with Jeanine and Kaleb</p><p><br></p><p>SPONSORS:</p><p>Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to <a href="http://fromourplace.com/">FromOurPlace.com</a> and use code “HEALTHY” at checkout to receive 10% off site-wide!</p><p><br></p><p>BetterHelp: Visit <a href="http://betterhelp.com/HAPPYHEALTHY">BetterHelp.com/HAPPYHEALTHY</a> today to get 10% off your first month.</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/">https://www.instagram.com/jeanineandkaleb/</a></p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast">https://www.tiktok.com/@happyandhealthypodcast</a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, marriage, pregnancy news, growth, courage, mission stories, prophecy, prophetic visions, surf stories, Riley kehoe, mission trips, husbands, martyr, healings</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4342</itunes:duration>
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    </item>
    <item>
      <title>My Husband and I Debate: Is Halloween Evil, Death Penalty, Home vs Public School, &amp; Santa! </title>
      <description>Welcome back to another episode of Happy &amp; Healthy! Today, my husband and I are debating some HIGHLY Debated topics like if Christians should celebrate Halloween, parenting styles, and the death penalty. 
SPOILER ALERT: we don’t agree on everything!

PLUS:

Is it okay to celebrate Santa?

Our opinions on schooling styles

Homeschooling vs Public school

Is all sin equal?

AND SO MUCH MORE!

Get the 30 day devo on https://jeanineamapola.com !!

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
1 extra podcast a month with Jeanine and Kaleb! 

SPONSORS:

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code “HEALTHY” at checkout to receive 10% off site-wide!

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: Jeanine Amapola, Happy and Healthy, Christian podcast, self help podcast, Christian podcast for women, Jeanine and Kaleb, Jeanine Amapola podcast, podcast for Christians, Christian podcasts for girls, Christian girl, godly girl chat, becoming happy and healthy, Kaleb Ward, debate, Christian debate, debating difficult topics, debating controversial topics, hard conversation, difficult conversations, controversial, halloween, sin, death penalty, parenting, parenting styles, homeschooling, private school, public school, social media, is Santa bad, christians debating controversial topics 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to another episode of Happy &amp; Healthy! Today, my husband and I are debating some HIGHLY Debated topics like if Christians should celebrate Halloween, parenting styles, and the death penalty. 
SPOILER ALERT: we don’t agree on everything!

PLUS:

Is it okay to celebrate Santa?

Our opinions on schooling styles

Homeschooling vs Public school

Is all sin equal?

AND SO MUCH MORE!

Get the 30 day devo on https://jeanineamapola.com !!

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
1 extra podcast a month with Jeanine and Kaleb! 

SPONSORS:

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code “HEALTHY” at checkout to receive 10% off site-wide!

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: Jeanine Amapola, Happy and Healthy, Christian podcast, self help podcast, Christian podcast for women, Jeanine and Kaleb, Jeanine Amapola podcast, podcast for Christians, Christian podcasts for girls, Christian girl, godly girl chat, becoming happy and healthy, Kaleb Ward, debate, Christian debate, debating difficult topics, debating controversial topics, hard conversation, difficult conversations, controversial, halloween, sin, death penalty, parenting, parenting styles, homeschooling, private school, public school, social media, is Santa bad, christians debating controversial topics 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to another episode of Happy &amp; Healthy! Today, my husband and I are debating some HIGHLY Debated topics like if Christians should celebrate Halloween, parenting styles, and the death penalty. </p><p>SPOILER ALERT: we don’t agree on everything!</p><p><br></p><p>PLUS:</p><ul>
<li>Is it okay to celebrate Santa?</li>
<li>Our opinions on schooling styles</li>
<li>Homeschooling vs Public school</li>
<li>Is all sin equal?</li>
</ul><p>AND SO MUCH MORE!</p><p><br></p><p>Get the 30 day devo on <a href="https://jeanineamapola.com/">https://jeanineamapola.com</a> !!</p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a></p><p>1 extra podcast a month with Jeanine and Kaleb! </p><p><br></p><p>SPONSORS:</p><p><br></p><p>BetterHelp: Visit <a href="http://BetterHelp.com/HAPPYHEALTHY">BetterHelp.com/HAPPYHEALTHY</a> today to get 10% off your first month.</p><p><br></p><p>Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to <a href="http://fromourplace.com/">FromOurPlace.com</a> and use code “HEALTHY” at checkout to receive 10% off site-wide!</p><p><br></p><p>Follow us on Instagram!</p><p><br></p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/">https://www.instagram.com/jeanineandkaleb/</a></p><p><br></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast">https://www.tiktok.com/@happyandhealthypodcast</a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: Jeanine Amapola, Happy and Healthy, Christian podcast, self help podcast, Christian podcast for women, Jeanine and Kaleb, Jeanine Amapola podcast, podcast for Christians, Christian podcasts for girls, Christian girl, godly girl chat, becoming happy and healthy, Kaleb Ward, debate, Christian debate, debating difficult topics, debating controversial topics, hard conversation, difficult conversations, controversial, halloween, sin, death penalty, parenting, parenting styles, homeschooling, private school, public school, social media, is Santa bad, christians debating controversial topics </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3508</itunes:duration>
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    </item>
    <item>
      <title>How I Changed My Life | My Faith Journey + Q&amp;A</title>
      <description>Welcome back to the podcast! Today, we’re going to be chatting about some of the biggest things in my spiritual journey that have CHANGED MY LIFE, and they can change yours too! We’re going to cover the importance of community, how to rejoice and find peace in difficult times, and how truly FOLLOW GOD! There’s also a bonus Q&amp;A at the end, so you won’t want to miss it!

PLUS:
- How I solidified my faith
- How to pray
- Becoming dependent on God
- Why mentorship is important 
- The importance of your church community and serving
- Removing the things that aren’t beneficial for you
- Conflict resolution
AND SO MUCH MORE!

Worship playlist - https://open.spotify.com/playlist/1gf9FfwOgsQOAJKhCj6aWt?si=JnESpSz0RKWI_kC1TuATWw&amp;pi=u-L5Y3FNsdRWis 

Buy my book - https://amzn.to/3AQlzyg

Get the 30 day devo on https://jeanineamapola.com !!

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
1 extra podcast a month with Jeanine and Kaleb! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: Jeanine Amapola, Happy and Healthy, Christian podcast, self help podcast, Christian podcast for women, Jeanine and Kaleb, Jeanine Amapola podcast, podcast for Christians, Christian podcasts for girls, Christian girl, godly girl chat, becoming happy and healthy, life changing advice, advice for new Christians, Christian advice, spiritual journey, Q&amp;A, advice, growth, self improvement, living a godly life, aging, church, how to get through difficult times, how to grow your faith, how to deepen your faith, how to know God more 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Sep 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to the podcast! Today, we’re going to be chatting about some of the biggest things in my spiritual journey that have CHANGED MY LIFE, and they can change yours too! We’re going to cover the importance of community, how to rejoice and find peace in difficult times, and how truly FOLLOW GOD! There’s also a bonus Q&amp;A at the end, so you won’t want to miss it!

PLUS:
- How I solidified my faith
- How to pray
- Becoming dependent on God
- Why mentorship is important 
- The importance of your church community and serving
- Removing the things that aren’t beneficial for you
- Conflict resolution
AND SO MUCH MORE!

Worship playlist - https://open.spotify.com/playlist/1gf9FfwOgsQOAJKhCj6aWt?si=JnESpSz0RKWI_kC1TuATWw&amp;pi=u-L5Y3FNsdRWis 

Buy my book - https://amzn.to/3AQlzyg

Get the 30 day devo on https://jeanineamapola.com !!

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
1 extra podcast a month with Jeanine and Kaleb! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: Jeanine Amapola, Happy and Healthy, Christian podcast, self help podcast, Christian podcast for women, Jeanine and Kaleb, Jeanine Amapola podcast, podcast for Christians, Christian podcasts for girls, Christian girl, godly girl chat, becoming happy and healthy, life changing advice, advice for new Christians, Christian advice, spiritual journey, Q&amp;A, advice, growth, self improvement, living a godly life, aging, church, how to get through difficult times, how to grow your faith, how to deepen your faith, how to know God more 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to the podcast! Today, we’re going to be chatting about some of the biggest things in my spiritual journey that have CHANGED MY LIFE, and they can change yours too! We’re going to cover the importance of community, how to rejoice and find peace in difficult times, and how truly FOLLOW GOD! There’s also a bonus Q&amp;A at the end, so you won’t want to miss it!</p><p><br></p><p>PLUS:</p><p>- How I solidified my faith</p><p>- How to pray</p><p>- Becoming dependent on God</p><p>- Why mentorship is important </p><p>- The importance of your church community and serving</p><p>- Removing the things that aren’t beneficial for you</p><p>- Conflict resolution</p><p>AND SO MUCH MORE!</p><p><br></p><p>Worship playlist - <a href="https://open.spotify.com/playlist/1gf9FfwOgsQOAJKhCj6aWt?si=JnESpSz0RKWI_kC1TuATWw&amp;pi=u-L5Y3FNsdRWis%20">https://open.spotify.com/playlist/1gf9FfwOgsQOAJKhCj6aWt?si=JnESpSz0RKWI_kC1TuATWw&amp;pi=u-L5Y3FNsdRWis </a></p><p><br></p><p>Buy my book - <a href="https://amzn.to/3AQlzyg">https://amzn.to/3AQlzyg</a></p><p><br></p><p>Get the 30 day devo on <a href="https://jeanineamapola.com/">https://jeanineamapola.com</a> !!</p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a></p><p>1 extra podcast a month with Jeanine and Kaleb! </p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast">https://www.tiktok.com/@happyandhealthypodcast</a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: Jeanine Amapola, Happy and Healthy, Christian podcast, self help podcast, Christian podcast for women, Jeanine and Kaleb, Jeanine Amapola podcast, podcast for Christians, Christian podcasts for girls, Christian girl, godly girl chat, becoming happy and healthy, life changing advice, advice for new Christians, Christian advice, spiritual journey, Q&amp;A, advice, growth, self improvement, living a godly life, aging, church, how to get through difficult times, how to grow your faith, how to deepen your faith, how to know God more </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4552</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Madi &amp; Grant Troutt Tell All: Pregnancy Tea, Handling Online Hate &amp; How They Protect Their Marriage! </title>
      <description>Welcome back! On today’s episode, we are joined with our best friends, Madi and Grant Troutt! This episode is full of stories of friendship, funny stories, deep questions, and more. Learn what Madi and Grant’s behind the scenes baby stories, handling a public relationship, and avoiding the online negativity! 

PLUS:

Pregnancy stories &amp; News 

How Jeanine supposedly found out the baby’s gender 

Funny friendships stories 

How they handle online Hate

How to Set Boundaries with Family

How Grant Handled entering in Social media 

How to deal with Online Negativity

Fun friendship stories 

AND SO MUCH MORE!


Connect with Madi and Grant!

Follow Madi - https://instagram.com/madiprew
Follow Grant - https://instagram.com/grant_troutt
Follow Stay True - https://instagram.com/staytruepodcast

Get the 30 day devo on https://jeanineamapola.com !!

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
1 extra podcast a month with Jeanine and Kaleb! 

SPONSORS:

Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code “HEALTHY” at checkout to receive 10% off site-wide!

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, stay true podcast, grant troutt, madi prewett troutt, marriage, pregnancy news, setting boundaries, growth, online negativity, madi and grant baby, madi and grant pregnant, madi Prewett pregnancy 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Aug 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back! On today’s episode, we are joined with our best friends, Madi and Grant Troutt! This episode is full of stories of friendship, funny stories, deep questions, and more. Learn what Madi and Grant’s behind the scenes baby stories, handling a public relationship, and avoiding the online negativity! 

PLUS:

Pregnancy stories &amp; News 

How Jeanine supposedly found out the baby’s gender 

Funny friendships stories 

How they handle online Hate

How to Set Boundaries with Family

How Grant Handled entering in Social media 

How to deal with Online Negativity

Fun friendship stories 

AND SO MUCH MORE!


Connect with Madi and Grant!

Follow Madi - https://instagram.com/madiprew
Follow Grant - https://instagram.com/grant_troutt
Follow Stay True - https://instagram.com/staytruepodcast

Get the 30 day devo on https://jeanineamapola.com !!

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
1 extra podcast a month with Jeanine and Kaleb! 

SPONSORS:

Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code “HEALTHY” at checkout to receive 10% off site-wide!

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, stay true podcast, grant troutt, madi prewett troutt, marriage, pregnancy news, setting boundaries, growth, online negativity, madi and grant baby, madi and grant pregnant, madi Prewett pregnancy 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back! On today’s episode, we are joined with our best friends, Madi and Grant Troutt! This episode is full of stories of friendship, funny stories, deep questions, and more. Learn what Madi and Grant’s behind the scenes baby stories, handling a public relationship, and avoiding the online negativity! </p><p><br></p><p>PLUS:</p><ul>
<li>Pregnancy stories &amp; News </li>
<li>How Jeanine supposedly found out the baby’s gender </li>
<li>Funny friendships stories </li>
<li>How they handle online Hate</li>
<li>How to Set Boundaries with Family</li>
<li>How Grant Handled entering in Social media </li>
<li>How to deal with Online Negativity</li>
<li>Fun friendship stories </li>
<li>AND SO MUCH MORE!</li>
</ul><p><br></p><p>Connect with Madi and Grant!</p><p><br></p><p>Follow Madi - <a href="https://instagram.com/madiprew">https://instagram.com/madiprew</a></p><p>Follow Grant - <a href="https://instagram.com/grant_troutt">https://instagram.com/grant_troutt</a></p><p>Follow Stay True - <a href="https://instagram.com/staytruepodcast">https://instagram.com/staytruepodcast</a></p><p><br></p><p>Get the 30 day devo on <a href="https://jeanineamapola.com/">https://jeanineamapola.com</a> !!</p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a></p><p>1 extra podcast a month with Jeanine and Kaleb! </p><p><br></p><p>SPONSORS:</p><p><br></p><p>Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to <a href="http://fromourplace.com/">FromOurPlace.com</a> and use code “HEALTHY” at checkout to receive 10% off site-wide!</p><p><br></p><p>Follow us on Instagram!</p><p><br></p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/">https://www.instagram.com/jeanineandkaleb/</a></p><p><br></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast">https://www.tiktok.com/@happyandhealthypodcast</a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, stay true podcast, grant troutt, madi prewett troutt, marriage, pregnancy news, setting boundaries, growth, online negativity, madi and grant baby, madi and grant pregnant, madi Prewett pregnancy </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3550</itunes:duration>
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    </item>
    <item>
      <title>Advice for Your 20s &amp; 30s: Cutting People Out, Taking Risks, &amp; Overcoming Insecurities! </title>
      <description>Welcome back to the podcast! On today’s episode, I talk about what I have been learning in my 30s and give YOU advice too! 30 can sound intimidating especially to those who are younger but being thirty is NOT as scary as it sounds! We will dive into some topics about: Appearance and how it changes when you age. Friendship and who you want to keep in your circle. Marriage and how to react in a way God would want you to. So come sit down and get cozy while I talk about life and share some stories and thoughts about life in my 30s!

PLUS:

Cutting people out of your life who do not serve you

God’s way is the BEST way

What is gossiping vs what is venting

How to watch your mouth and the power of your words 

Doing things when you are scare

How to not cave into trends

How to build your confidence and fight your insecurities

AND SO MUCH MORE


Get the 30 day devo on https://jeanineamapola.com !!

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
One extra podcast a month with Jeanine and Kaleb

SPONSORS:

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, growing older, wiser, your 30s, advice for 30 year olds, marriage, friendships, learning, advice, less is more, appearances, self care, confidence, friendships, gossip, venting, cutting people out, growth, Christian advice, advice for young girls, advice for women, Christian advice for girls, godly advice 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Aug 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to the podcast! On today’s episode, I talk about what I have been learning in my 30s and give YOU advice too! 30 can sound intimidating especially to those who are younger but being thirty is NOT as scary as it sounds! We will dive into some topics about: Appearance and how it changes when you age. Friendship and who you want to keep in your circle. Marriage and how to react in a way God would want you to. So come sit down and get cozy while I talk about life and share some stories and thoughts about life in my 30s!

PLUS:

Cutting people out of your life who do not serve you

God’s way is the BEST way

What is gossiping vs what is venting

How to watch your mouth and the power of your words 

Doing things when you are scare

How to not cave into trends

How to build your confidence and fight your insecurities

AND SO MUCH MORE


Get the 30 day devo on https://jeanineamapola.com !!

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
One extra podcast a month with Jeanine and Kaleb

SPONSORS:

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, growing older, wiser, your 30s, advice for 30 year olds, marriage, friendships, learning, advice, less is more, appearances, self care, confidence, friendships, gossip, venting, cutting people out, growth, Christian advice, advice for young girls, advice for women, Christian advice for girls, godly advice 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to the podcast! On today’s episode, I talk about what I have been learning in my 30s and give YOU advice too! 30 can sound intimidating especially to those who are younger but being thirty is NOT as scary as it sounds! We will dive into some topics about: Appearance and how it changes when you age. Friendship and who you want to keep in your circle. Marriage and how to react in a way God would want you to. So come sit down and get cozy while I talk about life and share some stories and thoughts about life in my 30s!</p><p><br></p><p>PLUS:</p><ul>
<li>Cutting people out of your life who do not serve you</li>
<li>God’s way is the BEST way</li>
<li>What is gossiping vs what is venting</li>
<li>How to watch your mouth and the power of your words </li>
<li>Doing things when you are scare</li>
<li>How to not cave into trends</li>
<li>How to build your confidence and fight your insecurities</li>
<li>AND SO MUCH MORE</li>
</ul><p><br></p><p>Get the 30 day devo on <a href="https://jeanineamapola.com/">https://jeanineamapola.com</a> !!</p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a></p><p>One extra podcast a month with Jeanine and Kaleb</p><p><br></p><p>SPONSORS:</p><p><br></p><p>BetterHelp: Visit <a href="http://BetterHelp.com/HAPPYHEALTHY">BetterHelp.com/HAPPYHEALTHY</a> today to get 10% off your first month.</p><p><br></p><p>Follow us on Instagram!</p><p><br></p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/">https://www.instagram.com/jeanineandkaleb/</a></p><p><br></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast">https://www.tiktok.com/@happyandhealthypodcast</a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, growing older, wiser, your 30s, advice for 30 year olds, marriage, friendships, learning, advice, less is more, appearances, self care, confidence, friendships, gossip, venting, cutting people out, growth, Christian advice, advice for young girls, advice for women, Christian advice for girls, godly advice </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4656</itunes:duration>
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    </item>
    <item>
      <title>Exposing Church Scams, TikTok Christian Cringe, and Tough Question with Josh Benson aka Church Chad</title>
      <description>Welcome back to the podcast! Today, Kaleb and I sit down with Josh Benson aka Church Chad and LAUGH about all things Christian TikTok. We also asked Josh some pretty challenging questions like: how does he feel about certain Christians on TikTok, how does he decide who to “expose”, and his opinions on Christian’s and money!  
PLUS:


Church Scams

Getting sued

Cringy Christian TikTok’s 

Christian Dating

Pastors and money

What does he think about hate comments?

Josh’s political views and conspiracies

Josh’s new investigation: Life Surge

AND MORE!


Get the 30 day devo on https://jeanineamapola.com !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 
One extra podcast a month with Jeanine and Kaleb

SPONSORS:

Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code "HEALTHY" at checkout to receive 10% off site-wide!

Follow Josh on Instagram and TikTok!
TikTok: https://www.tiktok.com/@joshbensontherapper
Instagram: https://www.instagram.com/joshbenson32/

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, josh benson, christian comedian, funny christians, christian cringe, christian mlm, christian investigations, conspiracy, false teachers,christians making money, christian conspiracies, church scams, pastor scams, TikTok comedian,cringey,
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Aug 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to the podcast! Today, Kaleb and I sit down with Josh Benson aka Church Chad and LAUGH about all things Christian TikTok. We also asked Josh some pretty challenging questions like: how does he feel about certain Christians on TikTok, how does he decide who to “expose”, and his opinions on Christian’s and money!  
PLUS:


Church Scams

Getting sued

Cringy Christian TikTok’s 

Christian Dating

Pastors and money

What does he think about hate comments?

Josh’s political views and conspiracies

Josh’s new investigation: Life Surge

AND MORE!


Get the 30 day devo on https://jeanineamapola.com !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 
One extra podcast a month with Jeanine and Kaleb

SPONSORS:

Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code "HEALTHY" at checkout to receive 10% off site-wide!

Follow Josh on Instagram and TikTok!
TikTok: https://www.tiktok.com/@joshbensontherapper
Instagram: https://www.instagram.com/joshbenson32/

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, josh benson, christian comedian, funny christians, christian cringe, christian mlm, christian investigations, conspiracy, false teachers,christians making money, christian conspiracies, church scams, pastor scams, TikTok comedian,cringey,
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to the podcast! Today, Kaleb and I sit down with Josh Benson aka Church Chad and LAUGH about all things Christian TikTok. We also asked Josh some pretty challenging questions like: how does he feel about certain Christians on TikTok, how does he decide who to “expose”, and his opinions on Christian’s and money!  </p><p>PLUS:</p><p><br></p><ul>
<li>Church Scams</li>
<li>Getting sued</li>
<li>Cringy Christian TikTok’s </li>
<li>Christian Dating</li>
<li>Pastors and money</li>
<li>What does he think about hate comments?</li>
<li>Josh’s political views and conspiracies</li>
<li>Josh’s new investigation: Life Surge</li>
<li>AND MORE!</li>
</ul><p><br></p><p>Get the 30 day devo on <a href="https://jeanineamapola.com">https://jeanineamapola.com</a> !! </p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> </p><p>One extra podcast a month with Jeanine and Kaleb</p><p><br></p><p>SPONSORS:</p><p><br></p><p>Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code "HEALTHY" at checkout to receive 10% off site-wide!</p><p><br></p><p>Follow Josh on Instagram and TikTok!</p><p>TikTok: <a href="https://www.tiktok.com/@joshbensontherapper">https://www.tiktok.com/@joshbensontherapper</a></p><p>Instagram: <a href="https://www.instagram.com/joshbenson32/">https://www.instagram.com/joshbenson32/</a></p><p><br></p><p>Follow us on Instagram!</p><p><br></p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, josh benson, christian comedian, funny christians, christian cringe, christian mlm, christian investigations, conspiracy, false teachers,christians making money, christian conspiracies, church scams, pastor scams, TikTok comedian,cringey,</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4526</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c7204bb6-5926-11ef-aae2-93e13cd11930]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9576608583.mp3?updated=1723608403" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Asking my husband about RED Flags in women| Men’s Tea on Dating &amp; Inside the Male Brain</title>
      <description>Welcome back to the greatest podcast on Earth ;) Kaleb and I are going to talk AGAIN about some red flags while DATING, but specifically the different types of red flags in WOMEN! It’s our opinion that you want to AVOID these types of ladies while dating, and if you find that you have one of these red flags, well maybe this episode will give you something to think about working on! PLUS:


Can you date a girl who has lots of guy friends?

What if a girl believes in Astrology?

Can a girl have relationship problems with her dad?

Some spicy TEA on Ashley Madison wanting to work with Jeanine

Red flags given by YOU guys!

Kaleb’s beef with “travel before you have kids”

AND MORE!


Get the 30 day devo on https://jeanineamapola.com !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 
One extra podcast a month with Jeanine and Kaleb

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, how to find the right woman, how to be the right woman, avoid dating these women, rules for dating, christian dating, dating, types of women to avoid, purity, false promises, woman of God, dating advice,
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Aug 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle>Red Flags In Women</itunes:subtitle>
      <itunes:summary>Welcome back to the greatest podcast on Earth ;) Kaleb and I are going to talk AGAIN about some red flags while DATING, but specifically the different types of red flags in WOMEN! It’s our opinion that you want to AVOID these types of ladies while dating, and if you find that you have one of these red flags, well maybe this episode will give you something to think about working on! PLUS:


Can you date a girl who has lots of guy friends?

What if a girl believes in Astrology?

Can a girl have relationship problems with her dad?

Some spicy TEA on Ashley Madison wanting to work with Jeanine

Red flags given by YOU guys!

Kaleb’s beef with “travel before you have kids”

AND MORE!


Get the 30 day devo on https://jeanineamapola.com !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 
One extra podcast a month with Jeanine and Kaleb

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, how to find the right woman, how to be the right woman, avoid dating these women, rules for dating, christian dating, dating, types of women to avoid, purity, false promises, woman of God, dating advice,
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to the greatest podcast on Earth ;) Kaleb and I are going to talk AGAIN about some red flags while DATING, but specifically the different types of red flags in WOMEN! It’s our opinion that you want to AVOID these types of ladies while dating, and if you find that you have one of these red flags, well maybe this episode will give you something to think about working on! PLUS:</p><p><br></p><ul>
<li>Can you date a girl who has lots of guy friends?</li>
<li>What if a girl believes in Astrology?</li>
<li>Can a girl have relationship problems with her dad?</li>
<li>Some spicy TEA on Ashley Madison wanting to work with Jeanine</li>
<li>Red flags given by YOU guys!</li>
<li>Kaleb’s beef with “travel before you have kids”</li>
<li>AND MORE!</li>
</ul><p><br></p><p>Get the 30 day devo on <a href="https://jeanineamapola.com">https://jeanineamapola.com</a> !! </p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> </p><p>One extra podcast a month with Jeanine and Kaleb</p><p><br></p><p>Follow us on Instagram!</p><p><br></p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, how to find the right woman, how to be the right woman, avoid dating these women, rules for dating, christian dating, dating, types of women to avoid, purity, false promises, woman of God, dating advice,</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3793</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1131d496-53a9-11ef-a586-d7b5b618f091]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6466345749.mp3?updated=1722958317" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Red Flags in Men to AVOID: Lust, False Promises, Pushing Boundaries, &amp; MORE!</title>
      <description>SINGLE LADIES! There are so many of you wanting me to talk about dating and how to find the Christian man of your dreams and TODAY we answer all those questions! It’s time to chat about the 7 types of men that you need to AVOID like the PLAGUE while you’re dating! We’re going to go over these seven non-negotiable things PLUS:


SO many dating stories from me and my friends

Purity and pornography 

Dating a non-believer 

Dating 

How to never compromise any of your values to get a ring

Seeking godly wisdom when finding a man

How to talk to your man about some difficult subjects

AND MORE!


Get the 30 day devo on https://jeanineamapola.com !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

Our Place: https://fromourplace.com/ - Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code "HEALTHY" at checkout to receive 10% off site-wide!

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, healthy sexuality, how to find the right man, avoid dating these men, rules for dating, christian dating, dating, types of men to avoid, purity, false promises, man of God, dating advice,
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>SINGLE LADIES! There are so many of you wanting me to talk about dating and how to find the Christian man of your dreams and TODAY we answer all those questions! It’s time to chat about the 7 types of men that you need to AVOID like the PLAGUE while you’re dating! We’re going to go over these seven non-negotiable things PLUS:


SO many dating stories from me and my friends

Purity and pornography 

Dating a non-believer 

Dating 

How to never compromise any of your values to get a ring

Seeking godly wisdom when finding a man

How to talk to your man about some difficult subjects

AND MORE!


Get the 30 day devo on https://jeanineamapola.com !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

Our Place: https://fromourplace.com/ - Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code "HEALTHY" at checkout to receive 10% off site-wide!

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, healthy sexuality, how to find the right man, avoid dating these men, rules for dating, christian dating, dating, types of men to avoid, purity, false promises, man of God, dating advice,
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>SINGLE LADIES! There are so many of you wanting me to talk about dating and how to find the Christian man of your dreams and TODAY we answer all those questions! It’s time to chat about the 7 types of men that you need to AVOID like the PLAGUE while you’re dating! We’re going to go over these seven non-negotiable things PLUS:</p><p><br></p><ul>
<li>SO many dating stories from me and my friends</li>
<li>Purity and pornography </li>
<li>Dating a non-believer </li>
<li>Dating </li>
<li>How to never compromise any of your values to get a ring</li>
<li>Seeking godly wisdom when finding a man</li>
<li>How to talk to your man about some difficult subjects</li>
<li>AND MORE!</li>
</ul><p><br></p><p>Get the 30 day devo on <a href="https://jeanineamapola.com">https://jeanineamapola.com</a> !! </p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> 2 extra J&amp;K podcast a month! </p><p><br></p><p>SPONSORS:</p><p><br></p><p>Our Place: <a href="https://fromourplace.com/">https://fromourplace.com/</a> - Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code "HEALTHY" at checkout to receive 10% off site-wide!</p><p><br></p><p>Follow us on Instagram!</p><p><br></p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, healthy sexuality, how to find the right man, avoid dating these men, rules for dating, christian dating, dating, types of men to avoid, purity, false promises, man of God, dating advice,</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3947</itunes:duration>
      <guid isPermaLink="false"><![CDATA[b6823076-4e2c-11ef-8b67-2f202f42e6b2]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9674490201.mp3?updated=1722359441" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Thoughts on Trump’s Assassination Attempt, Pregnancy, France Trip, &amp; Kaleb Gets Vulnerable!</title>
      <description>On today’s episode, Kaleb and I talk the topic that is shaking our nation: Trump’s Assassination Attempt. We also speak about our recent trip to France, and give a list of pros and cons from our trip, &amp; we open up about babies and pregnancy!

PLUS:


Kaleb opens up about his childhood

Pregnancies and babies &amp; not feeling relatable anymore 

My new devotional

Was the assassination attempt a conspiracy?

The richest area in the world

Travel on a budget 

And motivation for you


Get the 30 day devo on https://jeanineamapola.com !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, trump, president trump, attempt, close call, conspiracy, France, Europe, traveling abroad, overseas travel, French cuisine, creative travel ideas, budget traveling, motivation
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode, Kaleb and I talk the topic that is shaking our nation: Trump’s Assassination Attempt. We also speak about our recent trip to France, and give a list of pros and cons from our trip, &amp; we open up about babies and pregnancy!

PLUS:


Kaleb opens up about his childhood

Pregnancies and babies &amp; not feeling relatable anymore 

My new devotional

Was the assassination attempt a conspiracy?

The richest area in the world

Travel on a budget 

And motivation for you


Get the 30 day devo on https://jeanineamapola.com !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, trump, president trump, attempt, close call, conspiracy, France, Europe, traveling abroad, overseas travel, French cuisine, creative travel ideas, budget traveling, motivation
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode, Kaleb and I talk the topic that is shaking our nation: Trump’s Assassination Attempt. We also speak about our recent trip to France, and give a list of pros and cons from our trip, &amp; we open up about babies and pregnancy!</p><p><br></p><p>PLUS:</p><p><br></p><ul>
<li>Kaleb opens up about his childhood</li>
<li>Pregnancies and babies &amp; not feeling relatable anymore </li>
<li>My new devotional</li>
<li>Was the assassination attempt a conspiracy?</li>
<li>The richest area in the world</li>
<li>Travel on a budget </li>
<li>And motivation for you</li>
</ul><p><br></p><p>Get the 30 day devo on <a href="https://jeanineamapola.com">https://jeanineamapola.com</a> !! </p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> 2 extra J&amp;K podcast a month! </p><p><br></p><p>SPONSORS:</p><p><br></p><p>BetterHelp: Visit <a href="http://BetterHelp.com/HAPPYHEALTHY">BetterHelp.com/HAPPYHEALTHY</a> today to get 10% off your first month.</p><p><br></p><p>Follow us on Instagram!</p><p><br></p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, trump, president trump, attempt, close call, conspiracy, France, Europe, traveling abroad, overseas travel, French cuisine, creative travel ideas, budget traveling, motivation</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4132</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[deb3521e-48aa-11ef-9855-0320561271bf]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7621915061.mp3?updated=1721715096" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why I Wish I Waited for Marriage… A Tough Convo on S*x </title>
      <description>On today’s SOLO episode, I talk about a very serious topic: Healthy S*xuality. We discuss what God’s original plan is, how the enemy is always trying to ruin it, how we can avoid that temptation, and also find healing and redemption for our past! PLUS:


Sharing my story about S*x Before Marriage

What the Bible says about S*x

Boundaries in Dating

Purity Culture

The seriousness of this topic

P*rnography, M*sturbation, and s*x outside marriage

How to find freedom from this struggle

AND MORE! I hope this helps you and blesses you! &lt;3


Sermon on Sex from Pastor Jonathan “JP” Pokluda: https://youtu.be/VYG3I2ZANfs?si=C4How0MVtrbSyVK6 

Scripture around this topic: 


“Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry” (NIV: Colossians 3:5)

“Marriage should be honored by all, and the marriage bed kept pure, for God will judge the adulterer and all the sexually immoral” (NIV: Hebrews 13:4)

“It is God’s will that you should be sanctified: that you should avoid sexual immorality; that each of you should learn to control your own body in a way that is holy and honorable” (NIV: 1 Thessalonians 4:3-4)

“But at the beginning of creation God made them male and female. For this reason, a man will leave his father and mother and be united to his wife and the two shall become one flesh.” (NIV: Mark 10:6-8)

“But among you there must not be even a hint of sexual immorality or of any kind of impurity, or of greed because these are improper for God’s holy people.” (NIV: Ephesians 5:3)


Get the 30 day devo on https://jeanineamapola.com !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code "HEALTHY" at checkout to receive 10% off site-wide!

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Jul 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s SOLO episode, I talk about a very serious topic: Healthy S*xuality. We discuss what God’s original plan is, how the enemy is always trying to ruin it, how we can avoid that temptation, and also find healing and redemption for our past! PLUS:


Sharing my story about S*x Before Marriage

What the Bible says about S*x

Boundaries in Dating

Purity Culture

The seriousness of this topic

P*rnography, M*sturbation, and s*x outside marriage

How to find freedom from this struggle

AND MORE! I hope this helps you and blesses you! &lt;3


Sermon on Sex from Pastor Jonathan “JP” Pokluda: https://youtu.be/VYG3I2ZANfs?si=C4How0MVtrbSyVK6 

Scripture around this topic: 


“Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry” (NIV: Colossians 3:5)

“Marriage should be honored by all, and the marriage bed kept pure, for God will judge the adulterer and all the sexually immoral” (NIV: Hebrews 13:4)

“It is God’s will that you should be sanctified: that you should avoid sexual immorality; that each of you should learn to control your own body in a way that is holy and honorable” (NIV: 1 Thessalonians 4:3-4)

“But at the beginning of creation God made them male and female. For this reason, a man will leave his father and mother and be united to his wife and the two shall become one flesh.” (NIV: Mark 10:6-8)

“But among you there must not be even a hint of sexual immorality or of any kind of impurity, or of greed because these are improper for God’s holy people.” (NIV: Ephesians 5:3)


Get the 30 day devo on https://jeanineamapola.com !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code "HEALTHY" at checkout to receive 10% off site-wide!

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s SOLO episode, I talk about a very serious topic: Healthy S*xuality. We discuss what God’s original plan is, how the enemy is always trying to ruin it, how we can avoid that temptation, and also find healing and redemption for our past! PLUS:</p><p><br></p><ul>
<li>Sharing my story about S*x Before Marriage</li>
<li>What the Bible says about S*x</li>
<li>Boundaries in Dating</li>
<li>Purity Culture</li>
<li>The seriousness of this topic</li>
<li>P*rnography, M*sturbation, and s*x outside marriage</li>
<li>How to find freedom from this struggle</li>
<li>AND MORE! I hope this helps you and blesses you! &lt;3</li>
</ul><p><br></p><p>Sermon on Sex from Pastor Jonathan “JP” Pokluda: <a href="https://youtu.be/VYG3I2ZANfs?si=C4How0MVtrbSyVK6">https://youtu.be/VYG3I2ZANfs?si=C4How0MVtrbSyVK6</a> </p><p><br></p><p>Scripture around this topic: </p><p><br></p><ul>
<li>“Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry” (NIV: Colossians 3:5)</li>
<li>“Marriage should be honored by all, and the marriage bed kept pure, for God will judge the adulterer and all the sexually immoral” (NIV: Hebrews 13:4)</li>
<li>“It is God’s will that you should be sanctified: that you should avoid sexual immorality; that each of you should learn to control your own body in a way that is holy and honorable” (NIV: 1 Thessalonians 4:3-4)</li>
<li>“But at the beginning of creation God made them male and female. For this reason, a man will leave his father and mother and be united to his wife and the two shall become one flesh.” (NIV: Mark 10:6-8)</li>
<li>“But among you there must not be even a hint of sexual immorality or of any kind of impurity, or of greed because these are improper for God’s holy people.” (NIV: Ephesians 5:3)</li>
</ul><p><br></p><p>Get the 30 day devo on <a href="https://jeanineamapola.com">https://jeanineamapola.com</a> !! </p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> 2 extra J&amp;K podcast a month! </p><p><br></p><p>SPONSORS:</p><p><br></p><p>Our Place: Upgrade to Our Place today and so goodbye to forever-chemicals in your kitchen! Go to FromOurPlace.com and use code "HEALTHY" at checkout to receive 10% off site-wide!</p><p><br></p><p>Follow us on Instagram!</p><p><br></p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3541</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[955b39a4-4339-11ef-9fd2-4bef0722e1fd]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4171547196.mp3?updated=1721111958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The TRUTH on Dallas Cowboys Cheerleaders: Modesty, Team Drama, &amp; Body Image w/ Netflix Star Claire Wolford</title>
      <description>On today’s episode, Claire Wolford, Netflix’s American Sweetheart, joins me as we talk about all things Dallas Cowboy Cheerleading! We discuss the identity issue with being a popular cheerleader, the body image issues that come with being in that position, and the misconceptions people have about cheerleaders! 
PLUS:


Modesty as a cheerleader

How it is being a Christian on DCC

Comparison between girls on the team

What it was like on the Netflix documentary 

How being a cheerleader affects dating

Drama between the cheerleaders

And MORE!


Get the 30 day devo on https://jeanineamapola.com !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

Wild Health: Wild Health is generously extending Happy &amp; Healthy listeners 20% off the cost of membership with code HEALTHY. Head over to WildHealth.com/HEALTHY and use code HEALTHY at checkout.

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, Dallas Cowboys Cheerleaders, cheerleading, cheerleading drama, Claire Wolford, modesty, insecurity, body image, body comparison, Netflix documentary, Dallas cowboys cheer Netflix documentary, truth about Dallas cowboy cheerleaders
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode, Claire Wolford, Netflix’s American Sweetheart, joins me as we talk about all things Dallas Cowboy Cheerleading! We discuss the identity issue with being a popular cheerleader, the body image issues that come with being in that position, and the misconceptions people have about cheerleaders! 
PLUS:


Modesty as a cheerleader

How it is being a Christian on DCC

Comparison between girls on the team

What it was like on the Netflix documentary 

How being a cheerleader affects dating

Drama between the cheerleaders

And MORE!


Get the 30 day devo on https://jeanineamapola.com !! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

Wild Health: Wild Health is generously extending Happy &amp; Healthy listeners 20% off the cost of membership with code HEALTHY. Head over to WildHealth.com/HEALTHY and use code HEALTHY at checkout.

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, Dallas Cowboys Cheerleaders, cheerleading, cheerleading drama, Claire Wolford, modesty, insecurity, body image, body comparison, Netflix documentary, Dallas cowboys cheer Netflix documentary, truth about Dallas cowboy cheerleaders
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode, Claire Wolford, Netflix’s American Sweetheart, joins me as we talk about all things Dallas Cowboy Cheerleading! We discuss the identity issue with being a popular cheerleader, the body image issues that come with being in that position, and the misconceptions people have about cheerleaders! </p><p>PLUS:</p><p><br></p><ul>
<li>Modesty as a cheerleader</li>
<li>How it is being a Christian on DCC</li>
<li>Comparison between girls on the team</li>
<li>What it was like on the Netflix documentary </li>
<li>How being a cheerleader affects dating</li>
<li>Drama between the cheerleaders</li>
<li>And MORE!</li>
</ul><p><br></p><p>Get the 30 day devo on <a href="https://jeanineamapola.com">https://jeanineamapola.com</a> !! </p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> 2 extra J&amp;K podcast a month! </p><p><br></p><p>SPONSORS:</p><p><br></p><p>Wild Health: Wild Health is generously extending Happy &amp; Healthy listeners 20% off the cost of membership with code HEALTHY. Head over to WildHealth.com/HEALTHY and use code HEALTHY at checkout.</p><p><br></p><p>Follow us on Instagram!</p><p><br></p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, Dallas Cowboys Cheerleaders, cheerleading, cheerleading drama, Claire Wolford, modesty, insecurity, body image, body comparison, Netflix documentary, Dallas cowboys cheer Netflix documentary, truth about Dallas cowboy cheerleaders</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3126</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e843f1e2-3dad-11ef-80f9-4bc3185c32f0]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8118452091.mp3?updated=1720503048" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Interracial Marriage, Drinking Alcohol, Gateway Scandal &amp; Habits in Your 20s! Jeanine and Kaleb Tell All!</title>
      <description>On today’s episode, Kaleb and I answer some TOUGH questions we’ve been getting, such as what is like being married to someone who is interracial, what do we think about alcohol AND we also give our thoughts and opinions on the Gateway tragedy. PLUS:

 ⁃ Money in marriage &amp; does it matter?
 ⁃ Habits to focus on in your 20s
 ⁃ Financial advice
 ⁃ Our experience as an interracial couples &amp; growing up mixed
 ⁃ What will our children look like?
 ⁃ Making fun of Christian Girl Podcasts?
 ⁃ Church scandals and church hurt
 ⁃ And MORE!

Get the 30 day devo onhttps://jeanineamapola.com/get-your-free-30-day-devo-here !

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, Kaleb Ward, mixed race, half German, half Latina, not fitting in, advice for 20 year olds, interracial couple, christian girl podcasts, josh benson, gateway, Robert morris, manufactured churches, church hurt, fake churches, church accountability 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Jul 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode, Kaleb and I answer some TOUGH questions we’ve been getting, such as what is like being married to someone who is interracial, what do we think about alcohol AND we also give our thoughts and opinions on the Gateway tragedy. PLUS:

 ⁃ Money in marriage &amp; does it matter?
 ⁃ Habits to focus on in your 20s
 ⁃ Financial advice
 ⁃ Our experience as an interracial couples &amp; growing up mixed
 ⁃ What will our children look like?
 ⁃ Making fun of Christian Girl Podcasts?
 ⁃ Church scandals and church hurt
 ⁃ And MORE!

Get the 30 day devo onhttps://jeanineamapola.com/get-your-free-30-day-devo-here !

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, Kaleb Ward, mixed race, half German, half Latina, not fitting in, advice for 20 year olds, interracial couple, christian girl podcasts, josh benson, gateway, Robert morris, manufactured churches, church hurt, fake churches, church accountability 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode, Kaleb and I answer some TOUGH questions we’ve been getting, such as what is like being married to someone who is interracial, what do we think about alcohol AND we also give our thoughts and opinions on the Gateway tragedy. PLUS:</p><p><br></p><p> ⁃ Money in marriage &amp; does it matter?</p><p> ⁃ Habits to focus on in your 20s</p><p> ⁃ Financial advice</p><p> ⁃ Our experience as an interracial couples &amp; growing up mixed</p><p> ⁃ What will our children look like?</p><p> ⁃ Making fun of Christian Girl Podcasts?</p><p> ⁃ Church scandals and church hurt</p><p> ⁃ And MORE!</p><p><br></p><p>Get the 30 day devo onhttps://jeanineamapola.com/get-your-free-30-day-devo-here !</p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> 2 extra J&amp;K podcast a month! </p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, Kaleb Ward, mixed race, half German, half Latina, not fitting in, advice for 20 year olds, interracial couple, christian girl podcasts, josh benson, gateway, Robert morris, manufactured churches, church hurt, fake churches, church accountability </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3677</itunes:duration>
      <guid isPermaLink="false"><![CDATA[6a420732-3837-11ef-8633-5b7503a8f51b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3111522553.mp3?updated=1719943566" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Breaking Secret Addictions, P*rn for Women, &amp; Finding Freedom with Kirby Kelly</title>
      <description>On today’s episode, Kirby Kelly joins the podcast and we discuss so many amazing topics around walking in freedom from sin! We also cover…

How to break addictions

P*rn and Mastu*bation for women 

How confession can heal you

Complete surrender allows God to heal our addictions

How sin will never serve us in the long run

Adoration vs Obedience to God

The performance of christianity

Breaking generational addictions

The danger of isolation

And MORE!


ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/free-chapter-download 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

Follow Kirby:
Instagram: https://www.instagram.com/kirbyisaboss

SPONSORS:
BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, Kirby Kelly, breaking addictions, overcoming addiction, addiction, p ornography, sin, alcoholism, generational curses, generational addiction, enough is enough, how to confess, confession, breaking bad habits,
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Jun 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode, Kirby Kelly joins the podcast and we discuss so many amazing topics around walking in freedom from sin! We also cover…

How to break addictions

P*rn and Mastu*bation for women 

How confession can heal you

Complete surrender allows God to heal our addictions

How sin will never serve us in the long run

Adoration vs Obedience to God

The performance of christianity

Breaking generational addictions

The danger of isolation

And MORE!


ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/free-chapter-download 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

Follow Kirby:
Instagram: https://www.instagram.com/kirbyisaboss

SPONSORS:
BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, Kirby Kelly, breaking addictions, overcoming addiction, addiction, p ornography, sin, alcoholism, generational curses, generational addiction, enough is enough, how to confess, confession, breaking bad habits,
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode, Kirby Kelly joins the podcast and we discuss so many amazing topics around walking in freedom from sin! We also cover…</p><ul>
<li>How to break addictions</li>
<li>P*rn and Mastu*bation for women </li>
<li>How confession can heal you</li>
<li>Complete surrender allows God to heal our addictions</li>
<li>How sin will never serve us in the long run</li>
<li>Adoration vs Obedience to God</li>
<li>The performance of christianity</li>
<li>Breaking generational addictions</li>
<li>The danger of isolation</li>
<li>And MORE!</li>
</ul><p><br></p><p>ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - <a href="https://jeanineamapola.com/free-chapter-download">https://jeanineamapola.com/free-chapter-download</a> </p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> 2 extra J&amp;K podcast a month! </p><p><br></p><p>Follow Kirby:</p><p>Instagram: <a href="https://www.instagram.com/kirbyisaboss">https://www.instagram.com/kirbyisaboss</a></p><p><br></p><p>SPONSORS:</p><p>BetterHelp: Visit <a href="http://BetterHelp.com/HAPPYHEALTHY">BetterHelp.com/HAPPYHEALTHY</a> today to get 10% off your first month.</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, godly girl chat, becoming happy and healthy, Kirby Kelly, breaking addictions, overcoming addiction, addiction, p ornography, sin, alcoholism, generational curses, generational addiction, enough is enough, how to confess, confession, breaking bad habits,</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3697</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[39663964-32a4-11ef-b983-e7ad4b8199f8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8265656895.mp3?updated=1719375719" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title> Q&amp;A - Church Cults, Wedding Night Tea, Baby #1, Speaking in Tongues, &amp; Moving Out of TX!?</title>
      <description>On today’s episode, Kaleb and I sit down and catch up with everyone while answering some of your burning questions! Topics include:

Our first time being intimate 

What are our red flags

Conflict resolution

Church cults 

Spiritual Gifts abuse

Future goals

Is it healthy to see each other every day

And MORE!


ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/free-chapter-download 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

GIVEAWAY WINNERS: 
1. _itsashcash_ 
2. carlielara 
3. noemicphotography_

SPONSORS:
Hello Fresh: Go to HelloFresh.com/happyapps for FREE appetizers for life!

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Jun 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode, Kaleb and I sit down and catch up with everyone while answering some of your burning questions! Topics include:

Our first time being intimate 

What are our red flags

Conflict resolution

Church cults 

Spiritual Gifts abuse

Future goals

Is it healthy to see each other every day

And MORE!


ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/free-chapter-download 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

GIVEAWAY WINNERS: 
1. _itsashcash_ 
2. carlielara 
3. noemicphotography_

SPONSORS:
Hello Fresh: Go to HelloFresh.com/happyapps for FREE appetizers for life!

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode, Kaleb and I sit down and catch up with everyone while answering some of your burning questions! Topics include:</p><ul>
<li>Our first time being intimate </li>
<li>What are our red flags</li>
<li>Conflict resolution</li>
<li>Church cults </li>
<li>Spiritual Gifts abuse</li>
<li>Future goals</li>
<li>Is it healthy to see each other every day</li>
<li>And MORE!</li>
</ul><p><br></p><p>ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - <a href="https://jeanineamapola.com/free-chapter-download">https://jeanineamapola.com/free-chapter-download</a> </p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> 2 extra J&amp;K podcast a month! </p><p><br></p><p>GIVEAWAY WINNERS: </p><p>1. _itsashcash_ </p><p>2. carlielara </p><p>3. noemicphotography_</p><p><br></p><p>SPONSORS:</p><p>Hello Fresh: Go to <a href="https://hellofresh.com/happyapps">HelloFresh.com/happyapps</a> for FREE appetizers for life!</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3769</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[91c46596-2d26-11ef-ba5f-630240fbd063]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1108086287.mp3?updated=1718717618" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Overcoming Eating Disorders, Building Healthy Habits &amp; Running 100 Miles with Marathoner Nick Bare</title>
      <description>On today’s episode, Kaleb and I interview Nick and Stefany Bare on so many amazing self-development topics: Nick is the founder and CEO of Bare Performance Nutrition, a multi million dollar company, &amp; an ultra marathoner and hybrid athlete. Today we talk about:  

- Nick’s story &amp; background
- Nick’s shockingly-disciplined morning routine
- Their love story 
- habits and routines for success 
- Overcoming and eating disorder
- The story of BPN &amp; how it became successful 
- And so much more!

You will not want to miss this episode!

Nick Bare on Instagram: https://www.instagram.com/nickbarefitness/

Nick Bare’s Company Bare Performance Nutrition: https://www.bareperformancenutrition.com/

Use code WARD for 10% off BPN products!

GIVEAWAY WINNERS:

_itsashcash_


carlielara 


noemicphotography_


Congrats!!! Please send me your address and first and last name on my instagram!

ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:
Anthem: Easily see what health insurance coverage you qualify for and get the support you need at myhealthbenefitfinder.com

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, Nick Bare, Bare Performance Nutrition, BPN, supplement company, Stefany Bare, self-development,morning routine, workouts, eating disorder, hybrid athlete 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Jun 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode, Kaleb and I interview Nick and Stefany Bare on so many amazing self-development topics: Nick is the founder and CEO of Bare Performance Nutrition, a multi million dollar company, &amp; an ultra marathoner and hybrid athlete. Today we talk about:  

- Nick’s story &amp; background
- Nick’s shockingly-disciplined morning routine
- Their love story 
- habits and routines for success 
- Overcoming and eating disorder
- The story of BPN &amp; how it became successful 
- And so much more!

You will not want to miss this episode!

Nick Bare on Instagram: https://www.instagram.com/nickbarefitness/

Nick Bare’s Company Bare Performance Nutrition: https://www.bareperformancenutrition.com/

Use code WARD for 10% off BPN products!

GIVEAWAY WINNERS:

_itsashcash_


carlielara 


noemicphotography_


Congrats!!! Please send me your address and first and last name on my instagram!

ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:
Anthem: Easily see what health insurance coverage you qualify for and get the support you need at myhealthbenefitfinder.com

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, Nick Bare, Bare Performance Nutrition, BPN, supplement company, Stefany Bare, self-development,morning routine, workouts, eating disorder, hybrid athlete 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode, Kaleb and I interview Nick and Stefany Bare on so many amazing self-development topics: Nick is the founder and CEO of Bare Performance Nutrition, a multi million dollar company, &amp; an ultra marathoner and hybrid athlete. Today we talk about:  </p><p><br></p><p>- Nick’s story &amp; background</p><p>- Nick’s shockingly-disciplined morning routine</p><p>- Their love story </p><p>- habits and routines for success </p><p>- Overcoming and eating disorder</p><p>- The story of BPN &amp; how it became successful </p><p>- And so much more!</p><p><br></p><p>You will not want to miss this episode!</p><p><br></p><p>Nick Bare on Instagram: https://www.instagram.com/nickbarefitness/</p><p><br></p><p>Nick Bare’s Company Bare Performance Nutrition: https://www.bareperformancenutrition.com/</p><p><br></p><p>Use code WARD for 10% off BPN products!</p><p><br></p><p>GIVEAWAY WINNERS:</p><ol>
<li><a href="https://www.instagram.com/_itsashcash_/#"><strong>_itsashcash_</strong></a></li>
<li>
<a href="https://www.instagram.com/carlielara/#"><strong>carlielara</strong></a><strong> </strong>
</li>
<li><a href="https://www.instagram.com/noemicphotography_/#"><strong>noemicphotography_</strong></a></li>
</ol><p><br></p><p>Congrats!!! Please send me your address and first and last name on my instagram!</p><p><br></p><p>ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - <a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1%20%C2%A0">https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 </a></p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> 2 extra J&amp;K podcast a month! </p><p><br></p><p>SPONSORS:</p><p>Anthem: Easily see what health insurance coverage you qualify for and get the support you need at <a href="https://myhealthbenefitfinder.com">myhealthbenefitfinder.com</a></p><p><br></p><p>Follow us on Instagram!</p><p><br></p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola </p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, jeanine and kaleb ward, Nick Bare, Bare Performance Nutrition, BPN, supplement company, Stefany Bare, self-development,morning routine, workouts, eating disorder, hybrid athlete </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5598</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[36f1963a-27b7-11ef-a001-fb222166b550]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8449841741.mp3?updated=1718122631" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>An Honest Convo About Marriage: Trauma, Divorce, Lust, Sexuality, &amp; Submission w/ Lisa Bevere</title>
      <description>We have a POWERHOUSE of a guest for today’s episode: LISA BEVERE! She is one of the most widely-known best-selling Christian authors, an amazing speaker, and now is confirmed to be, thanks to our podcast, a lover of good pesto! 

In all seriousness, Kaleb and I sat were blessed to interview Lisa and learn from her wisdom. We covered some amazing topics that will deepen anyone’s relationship with their spouse, and also help anyone who is single to meet the right person, and prepare for marriage! Other topics we talked about include:

What really is godly submission?

What is healthy sexuality in a godly marriage?

Where do you find godly men?

Forgiving our parents for mistakes

AND MORE!


ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:
Good Ranchers: This Father's Day you can treat dad like royalty! Good Ranchers just launched their NEW box: The King-Cut Box (available for one-time purchase, not subcription). If you go to GoodRanchers.com and use my code HEALTHY, you'll also get FREE Bacon FOR LIFE and you get free express shipping on all orders. GoodRanchers.com: American Meat Delivered

AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at DRINKAG1.COM/HEALTHY

Caraway: Visit Carawayhome.com/HEALTHY to take an additional 10% off your next purchase of our internet famous Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. This deal is exclusive for our listeners, so visit Carawayhome.com/HEALTHY or use code HEALTHY at checkout. Caraway. Non-Toxic cookware made modern.

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, Lisa Bevere, Lisa, Bevere, godly marriage, godly submission, submission, singleness, speaking, speaking up,
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Jun 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>We have a POWERHOUSE of a guest for today’s episode: LISA BEVERE! She is one of the most widely-known best-selling Christian authors, an amazing speaker, and now is confirmed to be, thanks to our podcast, a lover of good pesto! 

In all seriousness, Kaleb and I sat were blessed to interview Lisa and learn from her wisdom. We covered some amazing topics that will deepen anyone’s relationship with their spouse, and also help anyone who is single to meet the right person, and prepare for marriage! Other topics we talked about include:

What really is godly submission?

What is healthy sexuality in a godly marriage?

Where do you find godly men?

Forgiving our parents for mistakes

AND MORE!


ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:
Good Ranchers: This Father's Day you can treat dad like royalty! Good Ranchers just launched their NEW box: The King-Cut Box (available for one-time purchase, not subcription). If you go to GoodRanchers.com and use my code HEALTHY, you'll also get FREE Bacon FOR LIFE and you get free express shipping on all orders. GoodRanchers.com: American Meat Delivered

AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at DRINKAG1.COM/HEALTHY

Caraway: Visit Carawayhome.com/HEALTHY to take an additional 10% off your next purchase of our internet famous Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. This deal is exclusive for our listeners, so visit Carawayhome.com/HEALTHY or use code HEALTHY at checkout. Caraway. Non-Toxic cookware made modern.

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, Lisa Bevere, Lisa, Bevere, godly marriage, godly submission, submission, singleness, speaking, speaking up,
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We have a POWERHOUSE of a guest for today’s episode: LISA BEVERE! She is one of the most widely-known best-selling Christian authors, an amazing speaker, and now is confirmed to be, thanks to our podcast, a lover of good pesto! </p><p><br></p><p>In all seriousness, Kaleb and I sat were blessed to interview Lisa and learn from her wisdom. We covered some amazing topics that will deepen anyone’s relationship with their spouse, and also help anyone who is single to meet the right person, and prepare for marriage! Other topics we talked about include:</p><ul>
<li>What really is godly submission?</li>
<li>What is healthy sexuality in a godly marriage?</li>
<li>Where do you find godly men?</li>
<li>Forgiving our parents for mistakes</li>
<li>AND MORE!</li>
</ul><p><br></p><p>ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - <a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1%20%C2%A0">https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 </a></p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> 2 extra J&amp;K podcast a month! </p><p><br></p><p>SPONSORS:</p><p>Good Ranchers: This Father's Day you can treat dad like royalty! Good Ranchers just launched their NEW box: The King-Cut Box (available for one-time purchase, not subcription). If you go to <a href="http://GoodRanchers.com">GoodRanchers.com</a> and use my code HEALTHY, you'll also get FREE Bacon FOR LIFE and you get free express shipping on all orders. <a href="http://GoodRanchers.com">GoodRanchers.com</a>: American Meat Delivered</p><p><br></p><p>AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at <a href="http://DRINKAG1.COM/HEALTHY">DRINKAG1.COM/HEALTHY</a></p><p><br></p><p>Caraway: Visit <a href="http://Carawayhome.com/HEALTHY">Carawayhome.com/HEALTHY</a> to take an additional 10% off your next purchase of our internet famous Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. This deal is exclusive for our listeners, so visit <a href="http://Carawayhome.com/HEALTHY">Carawayhome.com/HEALTHY</a> or use code HEALTHY at checkout. Caraway. Non-Toxic cookware made modern.</p><p><br></p><p>Follow us on Instagram!</p><p><br></p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola </p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, jeanine and kaleb ward, Lisa Bevere, Lisa, Bevere, godly marriage, godly submission, submission, singleness, speaking, speaking up,</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5578</itunes:duration>
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    </item>
    <item>
      <title>How to Wait on God’s Timing and Avoid Bad Decisions</title>
      <description>Today's episode talks about why it’s so important to WAIT on the Lord. Why does God have us wait? He tells us so many times to WALK with Him, notice He doesn’t say run! We also dive into some other great topics:
- Making time to hear from God
- Being fruitful with what He’s currently given you versus asking for more
- Why waiting seasons are so hard but are so necessary
- How God will give you strength if you wait on Him
- What waiting produces in you 
- AND MORE!

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
 2 extra J&amp;K podcast plus a live bible study once a month! 

ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 

SPONSORS:

The Heart of Dating Podcast: This podcast aims to start healthy conversation for men and women and provide wise input and direction as we answer some tough questions and uncover some transformative ways to develop a healthy attitude and approach to dating as a Christian. You can find the podcast anywhere you love to listen + you can watch the episodes on YouTube!

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, waiting on God, waiting, waiting seasons, strength in God, making time for God, confirmation from God, trusting in God, walk with God,
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 May 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's episode talks about why it’s so important to WAIT on the Lord. Why does God have us wait? He tells us so many times to WALK with Him, notice He doesn’t say run! We also dive into some other great topics:
- Making time to hear from God
- Being fruitful with what He’s currently given you versus asking for more
- Why waiting seasons are so hard but are so necessary
- How God will give you strength if you wait on Him
- What waiting produces in you 
- AND MORE!

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
 2 extra J&amp;K podcast plus a live bible study once a month! 

ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 

SPONSORS:

The Heart of Dating Podcast: This podcast aims to start healthy conversation for men and women and provide wise input and direction as we answer some tough questions and uncover some transformative ways to develop a healthy attitude and approach to dating as a Christian. You can find the podcast anywhere you love to listen + you can watch the episodes on YouTube!

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, waiting on God, waiting, waiting seasons, strength in God, making time for God, confirmation from God, trusting in God, walk with God,
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode talks about why it’s so important to WAIT on the Lord. Why does God have us wait? He tells us so many times to WALK with Him, notice He doesn’t say run! We also dive into some other great topics:</p><p>- Making time to hear from God</p><p>- Being fruitful with what He’s currently given you versus asking for more</p><p>- Why waiting seasons are so hard but are so necessary</p><p>- How God will give you strength if you wait on Him</p><p>- What waiting produces in you </p><p>- AND MORE!</p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a></p><p> 2 extra J&amp;K podcast plus a live bible study once a month! </p><p><br></p><p>ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - <a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1%20">https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 </a></p><p><br></p><p>SPONSORS:</p><p><br></p><p>The Heart of Dating Podcast: This podcast aims to start healthy conversation for men and women and provide wise input and direction as we answer some tough questions and uncover some transformative ways to develop a healthy attitude and approach to dating as a Christian. You can find the podcast anywhere you love to listen + you can watch the episodes on YouTube!</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/">https://www.instagram.com/jeanineandkaleb/</a> </p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast">https://www.tiktok.com/@happyandhealthypodcast</a> </p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola </p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, jeanine and kaleb ward, waiting on God, waiting, waiting seasons, strength in God, making time for God, confirmation from God, trusting in God, walk with God,</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3685</itunes:duration>
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    <item>
      <title>Is Taylor Swift Demonic, Mica Miller Case, Pop Culture Drama, Our Crazy Hollywood Stories, &amp; More! </title>
      <description>Today's episode is a little different, but we get into it... we talk ALL
 things pop culture and Hollywood and our thoughts as Christians on each
 topic! We dive into:
- Taylor swift and her lyrics
- Miss USA
- Mica Miller Case
- Our own crazy Hollywood Stories
- The Bachelor and reality TV
- AND MORE! 

We also did a PART 1 on our Patreon where we talk even DEEPER about 
this!! Go subscribe - www.patreon.com/JeanineandKaleb

We did a PART 1 on our Patreon where we talk even DEEPER about this!! Go subscribe - https://www.patreon.com/Jeanineandkaleb

ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at DRINKAG1.COM/HEALTHY

Good Ranchers: This exclusive Price Shield offer ends soon, so if you want to secure your best price on meat until 2026, go to goodranchers.com and use my code HEALTHY for 10% off your subscription and a price-lock guarantee until 2026! 

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, becoming happy and healthy, jeanine and kaleb ward, taylor swift, hollywood, christians in hollywood, taylor swift demonic, lyric breakdown, illuminati, my hollywood experience
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 May 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's episode is a little different, but we get into it... we talk ALL
 things pop culture and Hollywood and our thoughts as Christians on each
 topic! We dive into:
- Taylor swift and her lyrics
- Miss USA
- Mica Miller Case
- Our own crazy Hollywood Stories
- The Bachelor and reality TV
- AND MORE! 

We also did a PART 1 on our Patreon where we talk even DEEPER about 
this!! Go subscribe - www.patreon.com/JeanineandKaleb

We did a PART 1 on our Patreon where we talk even DEEPER about this!! Go subscribe - https://www.patreon.com/Jeanineandkaleb

ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at DRINKAG1.COM/HEALTHY

Good Ranchers: This exclusive Price Shield offer ends soon, so if you want to secure your best price on meat until 2026, go to goodranchers.com and use my code HEALTHY for 10% off your subscription and a price-lock guarantee until 2026! 

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, becoming happy and healthy, jeanine and kaleb ward, taylor swift, hollywood, christians in hollywood, taylor swift demonic, lyric breakdown, illuminati, my hollywood experience
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is a little different, but we get into it... we talk ALL</p><p> things pop culture and Hollywood and our thoughts as Christians on each</p><p> topic! We dive into:</p><p>- Taylor swift and her lyrics</p><p>- Miss USA</p><p>- Mica Miller Case</p><p>- Our own crazy Hollywood Stories</p><p>- The Bachelor and reality TV</p><p>- AND MORE! </p><p><br></p><p>We also did a PART 1 on our Patreon where we talk even DEEPER about </p><p>this!! Go subscribe - www.patreon.com/JeanineandKaleb</p><p><br></p><p>We did a PART 1 on our Patreon where we talk even DEEPER about this!! Go subscribe - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a></p><p><br></p><p>ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - <a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1%20%C2%A0">https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 </a></p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> 2 extra J&amp;K podcast a month! </p><p><br></p><p>SPONSORS:</p><p><br></p><p>AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at <a href="https://cms.megaphone.fm/organizations/4fdd98e8-9ea4-11ee-aa56-1316a598f5b2/podcasts/922aebdc-a049-11ee-b643-afd30de46fce/episodes/9646c392-0c25-11ef-9a4a-b3b3379e64af/tinyurl.com/HappyHealthyAG1">DRINKAG1.COM/HEALTHY</a></p><p><br></p><p>Good Ranchers: This exclusive Price Shield offer ends soon, so if you want to secure your best price on meat until 2026, go to <a href="https://tinyurl.com/HHGoodRanchers">goodranchers.com</a> and use my code HEALTHY for 10% off your subscription and a price-lock guarantee until 2026! </p><p><br></p><p>Follow us on Instagram!</p><p><br></p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, becoming happy and healthy, jeanine and kaleb ward, taylor swift, hollywood, christians in hollywood, taylor swift demonic, lyric breakdown, illuminati, my hollywood experience</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4280</itunes:duration>
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    </item>
    <item>
      <title>How Satan Attacks YOU: Exposing His Tactics and 7 Ways to Fight Back</title>
      <description>On today’s episode, I dive DEEP into the tactics that Satan uses to destroy our lives. I talk about how his plans are nothing new and we have Scripture that reveals what he says, how he lies and twists God’s truth, and how to fight and resist his attacks. This is a Scripture-heavy episode, so come prepared to dive in and take notes!

ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

Wild Health: Wild Health is generously extending Happy &amp; Healthy listeners 20% off the cost of membership with code HEALTHY. Head over to WildHealth.com/HEALTHY and use code HEALTHY at checkout. Make this commitment to yourself and start taking control of your health today at WildHealth.com/HEALTHY.

Caraway: Visit Carawayhome.com/HEALTHY to take an additional 10% off your next purchase of our internet famous Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. This deal is exclusive for our listeners, so visit Carawayhome.com/HEALTHY or use code HEALTHY at checkout. Caraway. Non-Toxic cookware made modern.

Songfinch: For a limited time, Songfinch is letting our listeners upload their song to Spotify for FREE so you and the lucky person you gift it to can listen to it anywhere, anytime. Go to songfinch.com/JEANINE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 May 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode, I dive DEEP into the tactics that Satan uses to destroy our lives. I talk about how his plans are nothing new and we have Scripture that reveals what he says, how he lies and twists God’s truth, and how to fight and resist his attacks. This is a Scripture-heavy episode, so come prepared to dive in and take notes!

ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

Wild Health: Wild Health is generously extending Happy &amp; Healthy listeners 20% off the cost of membership with code HEALTHY. Head over to WildHealth.com/HEALTHY and use code HEALTHY at checkout. Make this commitment to yourself and start taking control of your health today at WildHealth.com/HEALTHY.

Caraway: Visit Carawayhome.com/HEALTHY to take an additional 10% off your next purchase of our internet famous Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. This deal is exclusive for our listeners, so visit Carawayhome.com/HEALTHY or use code HEALTHY at checkout. Caraway. Non-Toxic cookware made modern.

Songfinch: For a limited time, Songfinch is letting our listeners upload their song to Spotify for FREE so you and the lucky person you gift it to can listen to it anywhere, anytime. Go to songfinch.com/JEANINE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode, I dive DEEP into the tactics that Satan uses to destroy our lives. I talk about how his plans are nothing new and we have Scripture that reveals what he says, how he lies and twists God’s truth, and how to fight and resist his attacks. This is a Scripture-heavy episode, so come prepared to dive in and take notes!</p><p><br></p><p>ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - <a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1%20%C2%A0">https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1 </a></p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> 2 extra J&amp;K podcast a month! </p><p><br></p><p>SPONSORS:</p><p><br></p><p>Wild Health: Wild Health is generously extending Happy &amp; Healthy listeners 20% off the cost of membership with code HEALTHY. Head over to <a href="http://WildHealth.com/HEALTHY">WildHealth.com/HEALTHY</a> and use code HEALTHY at checkout. Make this commitment to yourself and start taking control of your health today at <a href="http://WildHealth.com/HEALTHY">WildHealth.com/HEALTHY</a>.</p><p><br></p><p>Caraway: Visit <a href="http://Carawayhome.com/HEALTHY">Carawayhome.com/HEALTHY</a> to take an additional 10% off your next purchase of our internet famous Cookware Set comes with the Sauté Pan, Fry Pan, Dutch Oven and Sauce Pan. This deal is exclusive for our listeners, so visit <a href="http://Carawayhome.com/HEALTHY">Carawayhome.com/HEALTHY</a> or use code HEALTHY at checkout. Caraway. Non-Toxic cookware made modern.</p><p><br></p><p>Songfinch: For a limited time, Songfinch is letting our listeners upload their song to Spotify for FREE so you and the lucky person you gift it to can listen to it anywhere, anytime. Go to <a href="http://songfinch.com/JEANINE">songfinch.com/JEANINE</a> and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE - a $50 value! </p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4475</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[be3e9f1c-11b3-11ef-bf28-9f60808a99d2]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3603876043.mp3?updated=1715718316" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Questions I’m Scared to Answer: Cringey Christian Influencers, Birth Control, My Insecurities, End Times, &amp; More</title>
      <description>On today’s episode, Kaleb asks me the questions that no one else will! Questions like… What do I think about cringey christian influencers? Are you currently on birth control?? Do you think we’re in the end times? What are your insecurities? How do you feel about aging? And MORE! WE GET INTO IT… Please don’t judge me LOL 

ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1  

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

Good Ranchers: This exclusive Price Shield offer ends soon, so if you want to secure your best price on meat until 2026, go to goodranchers.com and use my code HEALTHY for 10% off your subscription and a price-lock guarantee until 2026! 

AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at DRINKAG1.COM/HEALTHY - 

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola, happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, becoming happy and healthy, jeanine and kaleb ward, birth control, insecurities, cringey christian influencers, question and answer, q and a, end times
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 May 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today’s episode, Kaleb asks me the questions that no one else will! Questions like… What do I think about cringey christian influencers? Are you currently on birth control?? Do you think we’re in the end times? What are your insecurities? How do you feel about aging? And MORE! WE GET INTO IT… Please don’t judge me LOL 

ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1  

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb 2 extra J&amp;K podcast a month! 

SPONSORS:

Good Ranchers: This exclusive Price Shield offer ends soon, so if you want to secure your best price on meat until 2026, go to goodranchers.com and use my code HEALTHY for 10% off your subscription and a price-lock guarantee until 2026! 

AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at DRINKAG1.COM/HEALTHY - 

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!

Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola, happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, becoming happy and healthy, jeanine and kaleb ward, birth control, insecurities, cringey christian influencers, question and answer, q and a, end times
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today’s episode, Kaleb asks me the questions that no one else will! Questions like… What do I think about cringey christian influencers? Are you currently on birth control?? Do you think we’re in the end times? What are your insecurities? How do you feel about aging? And MORE! WE GET INTO IT… Please don’t judge me LOL </p><p><br></p><p>ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW - <a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1%20%C2%A0">https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1  </a></p><p><br></p><p>JOIN OUR PATREON! YAY! - <a href="https://www.patreon.com/Jeanineandkaleb">https://www.patreon.com/Jeanineandkaleb</a> 2 extra J&amp;K podcast a month! </p><p><br></p><p>SPONSORS:</p><p><br></p><p>Good Ranchers: This exclusive Price Shield offer ends soon, so if you want to secure your best price on meat until 2026, go to <a href="https://tinyurl.com/HHGoodRanchers">goodranchers.com</a> and use my code HEALTHY for 10% off your subscription and a price-lock guarantee until 2026! </p><p><br></p><p>AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at <a href="tinyurl.com/HappyHealthyAG1">DRINKAG1.COM/HEALTHY </a>- </p><p><br></p><p>Follow us on Instagram!</p><p><br></p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%C2%A0">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p><br></p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%C2%A0">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola, happy and healthy, christian podcast, self help podcast, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl, becoming happy and healthy, jeanine and kaleb ward, birth control, insecurities, cringey christian influencers, question and answer, q and a, end times</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3629</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5551297564.mp3?updated=1715091537" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Be a Godly Wife &amp; What to Know Before Marriage ft. Madi Prewett Troutt</title>
      <description>On today's episode, I bring back my best friend Madison Prewett Troutt! 
We talk about how to prepare to be a godly wife and prepare for 
marriage! We get honest... all in hopes to help you! The goals is to 
share the realities of marriage and how you can prepare before you get 
into it! 

ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW!

Listen to Madi's episode on friendship! 

JOIN MY PATREON! YAY! - 2 extra Jeanine and Kaleb podcast a month! Raw and more unfiltered! 

SPONSORS:

Go to songfinch.com/JEANINE and start your song – after you purchase, 
you’ll be prompted to add Spotify Streaming for your original song for 
FREE - a $50 value!

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, madison troutt, madi prew, stay true 
podcast madi prew, how to prepare for marriage, what to know before you 
get married, madi and jeanine, jeanine and madi
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Apr 2024 07:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle>What to know before marriage</itunes:subtitle>
      <itunes:summary>On today's episode, I bring back my best friend Madison Prewett Troutt! 
We talk about how to prepare to be a godly wife and prepare for 
marriage! We get honest... all in hopes to help you! The goals is to 
share the realities of marriage and how you can prepare before you get 
into it! 

ORDER MY BOOK! GET THE FIRST CHAPTER FREE NOW!

Listen to Madi's episode on friendship! 

JOIN MY PATREON! YAY! - 2 extra Jeanine and Kaleb podcast a month! Raw and more unfiltered! 

SPONSORS:

Go to songfinch.com/JEANINE and start your song – after you purchase, 
you’ll be prompted to add Spotify Streaming for your original song for 
FREE - a $50 value!

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, madison troutt, madi prew, stay true 
podcast madi prew, how to prepare for marriage, what to know before you 
get married, madi and jeanine, jeanine and madi
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today's episode, I bring back my best friend Madison Prewett Troutt! </p><p>We talk about how to prepare to be a godly wife and prepare for </p><p>marriage! We get honest... all in hopes to help you! The goals is to </p><p>share the realities of marriage and how you can prepare before you get </p><p>into it! </p><p><br></p><p><a href="https://jeanineamapola.com/becoming-happy-and-healthy-jeanine-amapola-book-1%20">ORDER</a> MY BOOK! GET THE FIRST CHAPTER FREE NOW!</p><p><br></p><p>Listen to <a href="https://www.youtube.com/watch?v=AI0nd5v64LM">Madi's episode</a> on friendship! </p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN</a> MY PATREON! YAY! - 2 extra Jeanine and Kaleb podcast a month! Raw and more unfiltered! </p><p><br></p><p>SPONSORS:</p><p><br></p><p>Go to <a href="https://tinyurl.com/HHSongfinch">songfinch.com/JEANINE</a> and start your song – after you purchase, </p><p>you’ll be prompted to add Spotify Streaming for your original song for </p><p>FREE - a $50 value!</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p>Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ </p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast </p><p>Jeanine: https://www.tiktok.com/@jeanineamapola</p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help </p><p>podcast,christian podcast for women, Jeanine amapola </p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, madison troutt, madi prew, stay true </p><p>podcast madi prew, how to prepare for marriage, what to know before you </p><p>get married, madi and jeanine, jeanine and madi</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3715</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c633d794-06a2-11ef-abbc-cfbf7baf47a1]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5478017245.mp3?updated=1714585750" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Asking an Ex P*orn Star the Questions No One Else will ft. Joshua Broome </title>
      <description>On today's episode, we bring on Joshua Broome, an ex p0rn star, to ask 
him the UNFILTERED questions that no one else will. This is a very raw 
and real episode, so be warned. 
We talk about the:
- Dangers and dark truth of p*orn
- What to do if your man is watching it
- His testimony
- How p*orn contributes to human trafficking and abuse
- &amp; MORE

This one is gonna be very REAL and honest.. 
Hope y’all find freedom from this one and share it with a loved one!

ORDER MY BOOK: Becoming Happy and Healthy -
https://amzn.to/4aLnDo8 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
 2 extra J&amp;K podcast plus a live bible study once a month! 

Follow Josh - https://www.instagram.com/iamjoshuabroome/
Josh's Book- https://amzn.to/3Uh2UkW 

SPONSORS:

CARAWAY:
 if you visit Carawayhome.com/HEALTHY you can take an additional 10% off
 your next purchase..This deal is exclusive for our listeners, so visit 
Carawayhome.com/HEALTHY or use code HEALTHY at checkout. 

Better help: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

GOOD RANCHERS: go to goodranchers.com and use my code HEALTHY for 10% off your subscription and a price-lock guarantee until 2026! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, p*rn, adult 
films, Joshua broome, josh born, ex p0rn star, christian testimony, only fans
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 24 Apr 2024 20:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>On today's episode, we bring on Joshua Broome, an ex p0rn star, to ask 
him the UNFILTERED questions that no one else will. This is a very raw 
and real episode, so be warned. 
We talk about the:
- Dangers and dark truth of p*orn
- What to do if your man is watching it
- His testimony
- How p*orn contributes to human trafficking and abuse
- &amp; MORE

This one is gonna be very REAL and honest.. 
Hope y’all find freedom from this one and share it with a loved one!

ORDER MY BOOK: Becoming Happy and Healthy -
https://amzn.to/4aLnDo8 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
 2 extra J&amp;K podcast plus a live bible study once a month! 

Follow Josh - https://www.instagram.com/iamjoshuabroome/
Josh's Book- https://amzn.to/3Uh2UkW 

SPONSORS:

CARAWAY:
 if you visit Carawayhome.com/HEALTHY you can take an additional 10% off
 your next purchase..This deal is exclusive for our listeners, so visit 
Carawayhome.com/HEALTHY or use code HEALTHY at checkout. 

Better help: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month.

GOOD RANCHERS: go to goodranchers.com and use my code HEALTHY for 10% off your subscription and a price-lock guarantee until 2026! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, p*rn, adult 
films, Joshua broome, josh born, ex p0rn star, christian testimony, only fans
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>On today's episode, we bring on Joshua Broome, an ex p0rn star, to ask </p><p>him the UNFILTERED questions that no one else will. This is a very raw </p><p>and real episode, so be warned. </p><p>We talk about the:</p><p>- Dangers and dark truth of p*orn</p><p>- What to do if your man is watching it</p><p>- His testimony</p><p>- How p*orn contributes to human trafficking and abuse</p><p>- &amp; MORE</p><p><br></p><p>This one is gonna be very REAL and honest.. </p><p>Hope y’all find freedom from this one and share it with a loved one!</p><p><br></p><p>ORDER MY BOOK: Becoming Happy and Healthy -</p><p>https://amzn.to/4aLnDo8 </p><p><br></p><p>JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb</p><p> 2 extra J&amp;K podcast plus a live bible study once a month! </p><p><br></p><p>Follow Josh - https://www.instagram.com/iamjoshuabroome/</p><p>Josh's Book- https://amzn.to/3Uh2UkW </p><p><br></p><p><strong>SPONSORS</strong>:</p><p><br></p><p>CARAWAY:</p><p> if you visit <a href="https://tinyurl.com/HHCaraway">Carawayhome.com/HEALTHY </a>you can take an additional 10% off</p><p> your next purchase..This deal is exclusive for our listeners, so visit </p><p>Carawayhome.com/HEALTHY or use code <strong>HEALTHY</strong> at checkout. </p><p><br></p><p>Better help: Visit <a href="http://tinyurl.com/happyhealthyBetterHelp">BetterHelp.com/HAPPYHEALTHY</a> today to get<strong> 10% </strong>off your first month.</p><p><br></p><p>GOOD RANCHERS: go to <a href="https://tinyurl.com/HHGoodRanchers">goodranchers.com</a> and use my code <strong>HEALTHY</strong> for 10% off your subscription and a price-lock guarantee until 2026! </p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p>Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ </p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast </p><p>Jeanine: https://www.tiktok.com/@jeanineamapola</p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help </p><p>podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola </p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, jeanine and kaleb ward, p*rn, adult </p><p>films, Joshua broome, josh born, ex p0rn star, christian testimony, only fans</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4177</itunes:duration>
      <guid isPermaLink="false"><![CDATA[bf8f9d28-026b-11ef-ae98-433be2447b67]]></guid>
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    </item>
    <item>
      <title>Asking My Husband AGAIN what Men REALLY Think.. Part 2! Dating Advice for Women</title>
      <description>WE ARE BACK WITH ANOTHER EPISODE OF "What Men REALLY think!!" with MORE 
juicy questions... Kaleb and Jeanine answer your questions you submitted
 on what MEN really think! Kaleb takes a deep dive into the male brain 
and leaves it all on the table. He answers questions like..
- Lust
- Do men want a stay at home wife?
- Why don't they commit?
- When do they know you are the one?
- Why do they have huge egos?
&amp; MORE!! 

We hope you enjoy today's episode! share if it helped you! 

Buy Merch (ONLY AVAILABLE TIL TUESDAY NIGHT) 

JOIN OUR PATREON! YAY!  2 extra J&amp;K podcast plus a live bible study once a month! 

ORDER MY BOOK BECOMING HAPPY AND HEALTHY: real life advice on friendship, dating, career and everything else you care about! 

SPONSORS:

BETTERHELP: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your 
first month!

SONGFINCH: Go to songfinch.com/JEANINE and start your song – after you 
purchase, you’ll be prompted to add Spotify Streaming for your original 
song for FREE - a $50 value!

AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 
free AG1 Travel Packs with your first subscription at 
drinkAG1.com/healthy

GOOD RANCHERS: This exclusive Price Shield offer ends with the month
 of April, so if you want to secure your best price on meat until 2026, 
go to goodranchers.com and use my code HEALTHY for 10% off your 
subscription and a price-lock guarantee until 2026!

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags:
 jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women,  jeanine and kaleb, Jeanine amapola
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, dating 
advice, men tell all, dating advice for women, christian dating advice, 
 why guys do what they do, the mail brain
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>WE ARE BACK WITH ANOTHER EPISODE OF "What Men REALLY think!!" with MORE 
juicy questions... Kaleb and Jeanine answer your questions you submitted
 on what MEN really think! Kaleb takes a deep dive into the male brain 
and leaves it all on the table. He answers questions like..
- Lust
- Do men want a stay at home wife?
- Why don't they commit?
- When do they know you are the one?
- Why do they have huge egos?
&amp; MORE!! 

We hope you enjoy today's episode! share if it helped you! 

Buy Merch (ONLY AVAILABLE TIL TUESDAY NIGHT) 

JOIN OUR PATREON! YAY!  2 extra J&amp;K podcast plus a live bible study once a month! 

ORDER MY BOOK BECOMING HAPPY AND HEALTHY: real life advice on friendship, dating, career and everything else you care about! 

SPONSORS:

BETTERHELP: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your 
first month!

SONGFINCH: Go to songfinch.com/JEANINE and start your song – after you 
purchase, you’ll be prompted to add Spotify Streaming for your original 
song for FREE - a $50 value!

AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 
free AG1 Travel Packs with your first subscription at 
drinkAG1.com/healthy

GOOD RANCHERS: This exclusive Price Shield offer ends with the month
 of April, so if you want to secure your best price on meat until 2026, 
go to goodranchers.com and use my code HEALTHY for 10% off your 
subscription and a price-lock guarantee until 2026!

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags:
 jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women,  jeanine and kaleb, Jeanine amapola
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, dating 
advice, men tell all, dating advice for women, christian dating advice, 
 why guys do what they do, the mail brain
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>WE ARE BACK WITH ANOTHER EPISODE OF "What Men REALLY think!!" with MORE </p><p>juicy questions... Kaleb and Jeanine answer your questions you submitted</p><p> on what MEN really think! Kaleb takes a deep dive into the male brain </p><p>and leaves it all on the table. He answers questions like..</p><p>- Lust</p><p>- Do men want a stay at home wife?</p><p>- Why don't they commit?</p><p>- When do they know you are the one?</p><p>- Why do they have huge egos?</p><p>&amp; MORE!! </p><p><br></p><p>We hope you enjoy today's episode! share if it helped you! </p><p><br></p><p>Buy <a href="jeanineamapola.com/merch">Merch</a> (ONLY AVAILABLE TIL TUESDAY NIGHT) </p><p><br></p><p>JOIN OUR <a href="%20https://www.patreon.com/Jeanineandkaleb">PATREON</a>! YAY!  2 extra J&amp;K podcast plus a live bible study once a month! </p><p><br></p><p>ORDER MY<a href="https://amzn.to/3JlOueu%20"> BOOK BECOMING HAPPY AND HEALTHY:</a> real life advice on friendship, dating, career and everything else you care about! </p><p><br></p><p>SPONSORS:</p><p><br></p><p>BETTERHELP: Visit <a href="http://tinyurl.com/happyhealthyBetterHelp">BetterHelp.com/HAPPYHEALTHY</a> today to get 10% off your </p><p>first month!</p><p><br></p><p>SONGFINCH: Go to <a href="https://tinyurl.com/HHSongfinch">songfinch.com/JEANINE </a>and start your song – after you </p><p>purchase, you’ll be prompted to add Spotify Streaming for your original </p><p>song for FREE - a $50 value!</p><p><br></p><p>AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 </p><p>free AG1 Travel Packs with your first subscription at </p><p><a href="http://tinyurl.com/HappyHealthyAG1">drinkAG1.com/healthy</a></p><p><br></p><p>GOOD RANCHERS: This exclusive Price Shield offer ends with the month</p><p> of April, so if you want to secure your best price on meat until 2026, </p><p>go to <a href="https://tinyurl.com/HHGoodRanchers">goodranchers.com</a> and use my code HEALTHY for 10% off your </p><p>subscription and a price-lock guarantee until 2026!</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p>Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ </p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast </p><p>Jeanine: https://www.tiktok.com/@jeanineamapola</p><p><br></p><p>Tags:</p><p> jeanine amapola ,happy and healthy, christian podcast, self help </p><p>podcast,christian podcast for women,  jeanine and kaleb, Jeanine amapola</p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, jeanine and kaleb ward, dating </p><p>advice, men tell all, dating advice for women, christian dating advice, </p><p> why guys do what they do, the mail brain</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4000</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9520187433.mp3?updated=1714531203" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>WHY are Friendships So Hard? | Making New Friends, Growing Apart, &amp; Being a Better Friend</title>
      <description>In today's episode, Jeanine talks ALL about friendship... Why are 
friendships so hard and the solution to it. We hope you enjoy this! This
 episode covers:
- Loneliness
- How to be a better friend
- Growing apart
- Conflict
- Friends for different seasons

ORDER MY BOOK where I talk ALL about this.

JOIN OUR PATREON! YAY! 
 2 extra J&amp;K podcast plus a live bible study once a month! 

SPONSORS:

Good Ranchers: Go to Goodranchers.com and use code HEALTHY to claim over 
25lbs of free chicken today! 2.25lbs of pre-trimmed chicken breasts in 
each order for free!

AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free 
AG1 Travel Packs with your first purchase exclusively at 
DRINKAG1.COM/HEALTHY.

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, friendship, 
how to make friends in your twenties, making friends in your 20s, how to
 be a good friend, how to make friends, loneliness, friendship advice, how to overcome loneliness 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today's episode, Jeanine talks ALL about friendship... Why are 
friendships so hard and the solution to it. We hope you enjoy this! This
 episode covers:
- Loneliness
- How to be a better friend
- Growing apart
- Conflict
- Friends for different seasons

ORDER MY BOOK where I talk ALL about this.

JOIN OUR PATREON! YAY! 
 2 extra J&amp;K podcast plus a live bible study once a month! 

SPONSORS:

Good Ranchers: Go to Goodranchers.com and use code HEALTHY to claim over 
25lbs of free chicken today! 2.25lbs of pre-trimmed chicken breasts in 
each order for free!

AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free 
AG1 Travel Packs with your first purchase exclusively at 
DRINKAG1.COM/HEALTHY.

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, friendship, 
how to make friends in your twenties, making friends in your 20s, how to
 be a good friend, how to make friends, loneliness, friendship advice, how to overcome loneliness 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's episode, Jeanine talks ALL about friendship... Why are </p><p>friendships so hard and the solution to it. We hope you enjoy this! This</p><p> episode covers:</p><p>- Loneliness</p><p>- How to be a better friend</p><p>- Growing apart</p><p>- Conflict</p><p>- Friends for different seasons</p><p><br></p><p><a href="https://jeanineamapola.com/preorder%20">ORDER</a> MY BOOK where I talk ALL about this.</p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN</a> OUR PATREON! YAY! </p><p> 2 extra J&amp;K podcast plus a live bible study once a month! </p><p><br></p><p>SPONSORS:</p><p><br></p><p>Good Ranchers: Go to <a href="https://tinyurl.com/HHGoodRanchers">Goodranchers.com</a> and use code HEALTHY to claim over </p><p>25lbs of free chicken today! 2.25lbs of pre-trimmed chicken breasts in </p><p>each order for free!</p><p><br></p><p>AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free </p><p>AG1 Travel Packs with your first purchase exclusively at </p><p><a href="http://tinyurl.com/HappyHealthyAG1">DRINKAG1.COM/HEALTHY</a>.</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p>Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ </p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast </p><p>Jeanine: https://www.tiktok.com/@jeanineamapola</p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help </p><p>podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola </p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, jeanine and kaleb ward, friendship, </p><p>how to make friends in your twenties, making friends in your 20s, how to</p><p> be a good friend, how to make friends, loneliness, friendship advice, how to overcome loneliness </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3738</itunes:duration>
      <guid isPermaLink="false"><![CDATA[e414f32c-f62d-11ee-ac2d-530ad32f4ad2]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7721585701.mp3?updated=1713292067" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Battling Depression, Showing kids on Social Media, Being an Interracial Couple with Josh &amp; Sav</title>
      <description>Today we bring on Josh and Savannah Alexander,  YouTubers, Podcasters, 
and TikTokers, to talk about  Battling Depression, Showing their kids on
 Social Media, Being an Interracial Couple, Christian HotTakes, 
confidence, their dating story, and more! We love this couple! They are 
godly, honest, and funny! We hope you enjoy today's episode and learning
 more about them. 

SPONSORS: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 
free AG1 Travel Packs with your first subscription at 
drinkAG1.com/healthy. 

Listen to their podcast with us!
Follow them -  @savannahjeanalexander &amp; @joshuaxalexander
tiktok - @joshandsav 

JOIN OUR PATREON! YAY! 
 2 extra J&amp;K podcast plus a live bible study once a month! 

ORDER MY BOOK! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, Josh and 
savannah, Josh and sav, interracial couple, postpartum depression, for 
us podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Apr 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today we bring on Josh and Savannah Alexander,  YouTubers, Podcasters, 
and TikTokers, to talk about  Battling Depression, Showing their kids on
 Social Media, Being an Interracial Couple, Christian HotTakes, 
confidence, their dating story, and more! We love this couple! They are 
godly, honest, and funny! We hope you enjoy today's episode and learning
 more about them. 

SPONSORS: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 
free AG1 Travel Packs with your first subscription at 
drinkAG1.com/healthy. 

Listen to their podcast with us!
Follow them -  @savannahjeanalexander &amp; @joshuaxalexander
tiktok - @joshandsav 

JOIN OUR PATREON! YAY! 
 2 extra J&amp;K podcast plus a live bible study once a month! 

ORDER MY BOOK! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, Josh and 
savannah, Josh and sav, interracial couple, postpartum depression, for 
us podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today we bring on Josh and Savannah Alexander,  YouTubers, Podcasters, </p><p>and TikTokers, to talk about  Battling Depression, Showing their kids on</p><p> Social Media, Being an Interracial Couple, Christian HotTakes, </p><p>confidence, their dating story, and more! We love this couple! They are </p><p>godly, honest, and funny! We hope you enjoy today's episode and learning</p><p> more about them. </p><p><br></p><p>SPONSORS: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 </p><p>free AG1 Travel Packs with your first subscription at </p><p><a href="http://tinyurl.com/HappyHealthyAG1%20">drinkAG1.com/healthy</a>. </p><p><br></p><p><a href="https://www.youtube.com/watch?v=DQMJSRgf0jM">Listen</a> to their podcast with us!</p><p>Follow them -  @savannahjeanalexander &amp; @joshuaxalexander</p><p>tiktok - @joshandsav </p><p><br></p><p>JOIN OUR <a href="https://www.patreon.com/Jeanineandkaleb">PATREON</a>! YAY! </p><p> 2 extra J&amp;K podcast plus a live bible study once a month! </p><p><br></p><p>ORDER MY <a href="https://www.amazon.com/Becoming-Happy-Healthy-Friendship-Everything-ebook/dp/B0C9S6C174/ref=sr_1_2_sspa?crid=1APN4KBPIUDQF&amp;dib=eyJ2IjoiMSJ9.bKJrcyQqcXHyaj9bLsZlyHh6BQVQBeh1cauzYdJ40LEp90D0SyX2TKMAMsz1f-SdB6gbjzTbW_wlZUN6qBtNeGI3_-OVlxEva3FLvIwJGynMNOfgyLRJABy3Dmpjx93n.c-O56XeLCweBotSAcqPkEDFezpSMRLemJGApHOwfQNY&amp;dib_tag=se&amp;keywords=becoming+happy+%26+healthy+jeanine+amapola&amp;qid=1712024472&amp;sprefix=becom%2Caps%2C216&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1">BOOK</a>! </p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p>Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ </p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast </p><p>Jeanine: https://www.tiktok.com/@jeanineamapola</p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help </p><p>podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola </p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, jeanine and kaleb ward, Josh and </p><p>savannah, Josh and sav, interracial couple, postpartum depression, for </p><p>us podcast</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3497</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b0fcaa4c-f098-11ee-94d1-d7a8a30f6147]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4461619648.mp3?updated=1713291968" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ally Yost on Manifestation, Dating, Her Testimony, &amp; More! + HUGE ANNOUNCEMENT!!</title>
      <description>Today’s episode is a fun one! We have Ally Yost, Christian content creator and podcaster, on the podcast! But first, JEANINE’S BOOK LAUNCHES TODAY!! Buy Becoming Happy and Healthy now! 

In today’s episode we talk about:
- Her transformation and testimony
- her relationship status
- Manifestation
- Modesty
- Intimacy with the Lord
- Comparison 
- &amp; More!
We hope this episode with Ally blesses you! Go follow her! 

JOIN OUR PATREON! YAY! 2 extra J&amp;K podcast plus a live bible study once a month! 

sponsors: 

BETTERHELP: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month. 

WILDHEALTH: Wild Health is generously extending Happy &amp; Healthy listeners 20% off the cost of membership with code HEALTHY. 

GOOD RANCHERS: Go to goodranchers.com and use the code HEALTHY to
claim over 25lbs of free chicken today!


Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
 podcast, podcast for Christians, christian podcasts for girls, 
christian girl, becoming happy and healthy, jeanine and kaleb ward, 
Christian podcast, Ally yost, ally yost testimony, Christ with coffee on
 ice, ally yost tiktok, manifestation, jeanine amapola new book, jeanine
 amapola book
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Mar 2024 14:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle>Ally Yost &amp; My Book Is Out now!!</itunes:subtitle>
      <itunes:summary>Today’s episode is a fun one! We have Ally Yost, Christian content creator and podcaster, on the podcast! But first, JEANINE’S BOOK LAUNCHES TODAY!! Buy Becoming Happy and Healthy now! 

In today’s episode we talk about:
- Her transformation and testimony
- her relationship status
- Manifestation
- Modesty
- Intimacy with the Lord
- Comparison 
- &amp; More!
We hope this episode with Ally blesses you! Go follow her! 

JOIN OUR PATREON! YAY! 2 extra J&amp;K podcast plus a live bible study once a month! 

sponsors: 

BETTERHELP: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month. 

WILDHEALTH: Wild Health is generously extending Happy &amp; Healthy listeners 20% off the cost of membership with code HEALTHY. 

GOOD RANCHERS: Go to goodranchers.com and use the code HEALTHY to
claim over 25lbs of free chicken today!


Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
 podcast, podcast for Christians, christian podcasts for girls, 
christian girl, becoming happy and healthy, jeanine and kaleb ward, 
Christian podcast, Ally yost, ally yost testimony, Christ with coffee on
 ice, ally yost tiktok, manifestation, jeanine amapola new book, jeanine
 amapola book
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today’s episode is a fun one! We have Ally Yost, Christian content creator and podcaster, on the podcast! But first, JEANINE’S BOOK LAUNCHES TODAY!! <a href="https://amzn.to/3TuuMlv%20">Buy Becoming Happy and Healthy now!</a> </p><p><br></p><p>In today’s episode we talk about:</p><p>- Her transformation and testimony</p><p>- her relationship status</p><p>- Manifestation</p><p>- Modesty</p><p>- Intimacy with the Lord</p><p>- Comparison </p><p>- &amp; More!</p><p>We hope this episode with Ally blesses you! Go <a href="https://www.instagram.com/ally_yost/%20">follow</a> her! </p><p><br></p><p>JOIN OUR <a href="https://www.patreon.com/Jeanineandkaleb">PATREON</a>! YAY! 2 extra J&amp;K podcast plus a live bible study once a month! </p><p><br></p><p><strong>sponsors</strong>: </p><p><br></p><p>BETTERHELP: Visit <a href="http://tinyurl.com/happyhealthyBetterHelp">BetterHelp.com/HAPPYHEALTH</a>Y today to get 10% off your first month. </p><p><br></p><p>WILDHEALTH: Wild Health is generously extending Happy &amp; Healthy listeners 20% off the cost of membership with code HEALTHY. </p><p><br></p><p>GOOD RANCHERS: Go to <a href="https://tinyurl.com/HHGoodRanchers">goodranchers.com</a> and use the code HEALTHY to</p><p>claim over 25lbs of free chicken today!</p><p><br></p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p>Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ </p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast </p><p>Jeanine: https://www.tiktok.com/@jeanineamapola</p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help </p><p>podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola </p><p> podcast, podcast for Christians, christian podcasts for girls, </p><p>christian girl, becoming happy and healthy, jeanine and kaleb ward, </p><p>Christian podcast, Ally yost, ally yost testimony, Christ with coffee on</p><p> ice, ally yost tiktok, manifestation, jeanine amapola new book, jeanine</p><p> amapola book</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4915</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Godly Girl Chat pt 2: Emotional Life Updates &amp; Spiritual Disciplines in Busy Seasons</title>
      <description>In today's episode, Jeanine share's what's been going on in her life 
lately and helps you stay strong during busy and tough seasons in your 
faith! She gives you tips on how to find a time to get in the Word, time
 management, community, comparison, and more! We hope you love this 
episode! Share it if you loved it or it blessed you :) 

SPONSORS: 

TSF:  Listen &amp; subscribe to That Sounds Fun with Annie F. Downs 
AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/HEALTHY. 
Factor:  Head to FACTORMEALS.com/happyandhealthy50 and use code happyandhealthy50 to get 50% off! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
 2 extra Jeanine and Kaleb podcast, plus a live bible study once a 
month! 

PREORDER MY BOOK! - https://jeanineamapola.com/preorder 
If you want to start reading the book now, you can!! If you preorder my 
book and enter your receipt order number on the link, you'll get 5 FREE 
devotionals AND the 1st chapter right now!! WOOHOO!

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward,  how to keep 
your faith in god when everything is going wrong, Christian disciplines,
 spiritual disciplines
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today's episode, Jeanine share's what's been going on in her life 
lately and helps you stay strong during busy and tough seasons in your 
faith! She gives you tips on how to find a time to get in the Word, time
 management, community, comparison, and more! We hope you love this 
episode! Share it if you loved it or it blessed you :) 

SPONSORS: 

TSF:  Listen &amp; subscribe to That Sounds Fun with Annie F. Downs 
AG1: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/HEALTHY. 
Factor:  Head to FACTORMEALS.com/happyandhealthy50 and use code happyandhealthy50 to get 50% off! 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb
 2 extra Jeanine and Kaleb podcast, plus a live bible study once a 
month! 

PREORDER MY BOOK! - https://jeanineamapola.com/preorder 
If you want to start reading the book now, you can!! If you preorder my 
book and enter your receipt order number on the link, you'll get 5 FREE 
devotionals AND the 1st chapter right now!! WOOHOO!

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward,  how to keep 
your faith in god when everything is going wrong, Christian disciplines,
 spiritual disciplines
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's episode, Jeanine share's what's been going on in her life </p><p>lately and helps you stay strong during busy and tough seasons in your </p><p>faith! She gives you tips on how to find a time to get in the Word, time</p><p> management, community, comparison, and more! We hope you love this </p><p>episode! Share it if you loved it or it blessed you :) </p><p><br></p><p><strong>SPONSORS:</strong> </p><p><br></p><p><strong>TSF</strong>: <strong> </strong><a href="https://tinyurl.com/ThatSoundsFunPodcast%20">Listen</a> &amp; subscribe to That Sounds Fun with Annie F. Downs </p><p><strong>AG1</strong>: Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at <a href="http://tinyurl.com/HappyHealthyAG1">drinkAG1.com/HEALTHY</a>. </p><p><strong>Factor</strong>: <strong> </strong>Head to <a href="http://tinyurl.com/HHFactor">FACTORMEALS.com/happyandhealthy50</a> and use code happyandhealthy50 to get 50% off! </p><p><br></p><p>JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb</p><p> 2 extra Jeanine and Kaleb podcast, plus a live bible study once a </p><p>month! </p><p><br></p><p>PREORDER MY BOOK! - https://jeanineamapola.com/preorder </p><p>If you want to start reading the book now, you can!! If you preorder my </p><p>book and enter your receipt order number on the link, you'll get 5 FREE </p><p>devotionals AND the 1st chapter right now!! WOOHOO!</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p>Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ </p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast </p><p>Jeanine: https://www.tiktok.com/@jeanineamapola</p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help </p><p>podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola </p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, jeanine and kaleb ward,  how to keep </p><p>your faith in god when everything is going wrong, Christian disciplines,</p><p> spiritual disciplines</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3592</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9157455996.mp3?updated=1713293027" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Asking My Husband What Men REALLY think.. | Men's Tea on Dating &amp; the Male Brain</title>
      <description>Today's episode is a JUICY one! Kaleb and Jeanine answer your questions 
you submitted on what MEN really think! Kaleb takes a deep dive into the
 male brain and leaves it all on the table. He answers questions like..
- Why isn't my man romantic?
- Does modesty matter?
-Red flags in women?
- Why do men ghost?
-What men are looking for?
- P* 0 R N 
&amp; MUCH MORE! 
We hope you enjoy today's episode! share if it helped you! 

JOIN OUR PATREON COMMUNITY! yay! 2 extra J&amp;K podcast plus a live bible study once a month! 

PREODER MY BOOK! -
If you want to start reading the book now, you can!! If you preorder my 
book and enter your receipt/order number here, you'll get 5 FREE 
devotionals AND the 1st chapter right now!! YAY! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, dating 
advice, men tell all, dating advice for women, modesty
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Mar 2024 08:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle>My Husband Gives Women Dating Advice You Asked For!</itunes:subtitle>
      <itunes:summary>Today's episode is a JUICY one! Kaleb and Jeanine answer your questions 
you submitted on what MEN really think! Kaleb takes a deep dive into the
 male brain and leaves it all on the table. He answers questions like..
- Why isn't my man romantic?
- Does modesty matter?
-Red flags in women?
- Why do men ghost?
-What men are looking for?
- P* 0 R N 
&amp; MUCH MORE! 
We hope you enjoy today's episode! share if it helped you! 

JOIN OUR PATREON COMMUNITY! yay! 2 extra J&amp;K podcast plus a live bible study once a month! 

PREODER MY BOOK! -
If you want to start reading the book now, you can!! If you preorder my 
book and enter your receipt/order number here, you'll get 5 FREE 
devotionals AND the 1st chapter right now!! YAY! 

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/ 

Follow us on TikTok!
Happy and Healthy: https://www.tiktok.com/@happyandhealthypodcast 
Jeanine: https://www.tiktok.com/@jeanineamapola

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, dating 
advice, men tell all, dating advice for women, modesty
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is a JUICY one! Kaleb and Jeanine answer your questions </p><p>you submitted on what MEN really think! Kaleb takes a deep dive into the</p><p> male brain and leaves it all on the table. He answers questions like..</p><p>- Why isn't my man romantic?</p><p>- Does modesty matter?</p><p>-Red flags in women?</p><p>- Why do men ghost?</p><p>-What men are looking for?</p><p>- P* 0 R N </p><p>&amp; MUCH MORE! </p><p>We hope you enjoy today's episode! share if it helped you! </p><p><br></p><p>JOIN OUR <a href="https://www.patreon.com/Jeanineandkaleb">PATREON</a> COMMUNITY! yay! 2 extra J&amp;K podcast plus a live bible study once a month! </p><p><br></p><p>PREODER MY <a href="https://jeanineamapola.com/preorder%20">BOOK</a>! -</p><p>If you want to start reading the book now, you can!! If you preorder my </p><p>book and enter your receipt/order number here, you'll get 5 FREE </p><p>devotionals AND the 1st chapter right now!! YAY! </p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: <a href="Happy%20&amp;%20Healthy">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine:<a href="%20https://www.instagram.com/jeanineamapola/"> https://www.instagram.com/jeanineamapola/</a></p><p>Jeanine and Kaleb: <a href="https://www.instagram.com/jeanineandkaleb/%20">https://www.instagram.com/jeanineandkaleb/ </a></p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: <a href="https://www.tiktok.com/@happyandhealthypodcast%20">https://www.tiktok.com/@happyandhealthypodcast </a></p><p>Jeanine: <a href="https://www.tiktok.com/@jeanineamapola">https://www.tiktok.com/@jeanineamapola</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help </p><p>podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola </p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, jeanine and kaleb ward, dating </p><p>advice, men tell all, dating advice for women, modesty</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4067</itunes:duration>
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    </item>
    <item>
      <title>Why Hurry and Hustle Kills Your Relationship with God | Guest John Mark Comer</title>
      <description>Today's episode is a good one! We have author and speaker John Mark 
Comer come on the podcast to talk about his new book and how to live 
like Jesus. He gives listeners tips on how to slow down, find rest, 
sabbath, and eliminate hustle and hurry! We really think this episode 
will bless you! Share it if it does and tag us on Instagram! 
https://www.instagram.com/HappyandHealthyPodcast/ 

Follow John
Buy his book!

SPONSORS:

AG1: If you want to take ownership of your health, start with AG1. Try 
AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel 
Packs with your first purchase exclusively at drinkAG1.com/HEALTHY 
That’s drinkAG1.com/HEALTHY. Check it out!  

JOIN OUR PATREON! YAY! 

PREORDER MY BOOK!
If you want to start reading the book now, you can!! If you preorder my 
book and enter your receipt/order number here, you'll get 5 FREE 
devotionals AND the 1st chapter right now!! YAY! Enter your receipt number on the link to receive this! 
I hope this enjoy this! I can't wait for y'all to start reading it 🙂 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine:  https://vm.tiktok.com/ZMRktnchb/

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, christian 
advice, lukewarm faith, how to know God, how to grow your faith, 
christian girl podcast, podcasts for girls, john mark comer, practicing the way
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Mar 2024 22:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today's episode is a good one! We have author and speaker John Mark 
Comer come on the podcast to talk about his new book and how to live 
like Jesus. He gives listeners tips on how to slow down, find rest, 
sabbath, and eliminate hustle and hurry! We really think this episode 
will bless you! Share it if it does and tag us on Instagram! 
https://www.instagram.com/HappyandHealthyPodcast/ 

Follow John
Buy his book!

SPONSORS:

AG1: If you want to take ownership of your health, start with AG1. Try 
AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel 
Packs with your first purchase exclusively at drinkAG1.com/HEALTHY 
That’s drinkAG1.com/HEALTHY. Check it out!  

JOIN OUR PATREON! YAY! 

PREORDER MY BOOK!
If you want to start reading the book now, you can!! If you preorder my 
book and enter your receipt/order number here, you'll get 5 FREE 
devotionals AND the 1st chapter right now!! YAY! Enter your receipt number on the link to receive this! 
I hope this enjoy this! I can't wait for y'all to start reading it 🙂 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine:  https://vm.tiktok.com/ZMRktnchb/

Tags: jeanine amapola ,happy and healthy, christian podcast, self help 
podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, christian 
advice, lukewarm faith, how to know God, how to grow your faith, 
christian girl podcast, podcasts for girls, john mark comer, practicing the way
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is a good one! We have author and speaker John Mark </p><p>Comer come on the podcast to talk about his new book and how to live </p><p>like Jesus. He gives listeners tips on how to slow down, find rest, </p><p>sabbath, and eliminate hustle and hurry! We really think this episode </p><p>will bless you! Share it if it does and tag us on Instagram! </p><p>https://www.instagram.com/HappyandHealthyPodcast/ </p><p><br></p><p><a href="https://www.instagram.com/johnmarkcomer/%20">Follow John</a></p><p><a href="https://johnmarkcomer.com/#practicing-the-way-preview%20">Buy his book!</a></p><p><br></p><p><strong>SPONSORS:</strong></p><p><br></p><p>AG1: If you want to take ownership of your health, start with AG1. Try </p><p>AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel </p><p>Packs with your first purchase exclusively at <a href="http://tinyurl.com/HappyHealthyAG1">drinkAG1.com/HEALTHY</a> </p><p>That’s <a href="http://tinyurl.com/HappyHealthyAG1">drinkAG1.com/HEALTHY</a>. Check it out!  </p><p><br></p><p><a href="https://www.patreon.com/Jeanineandkaleb">JOIN OUR PATREON! YAY!</a> </p><p><br></p><p><a href="https://jeanineamapola.com/preorder%20">PREORDER MY BOOK!</a></p><p>If you want to start reading the book now, you can!! If you preorder my </p><p>book and enter your receipt/order number here, you'll get 5 FREE </p><p>devotionals AND the 1st chapter right now!! YAY! Enter your receipt number on the link to receive this! </p><p>I hope this enjoy this! I can't wait for y'all to start reading it 🙂 </p><p><br></p><p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p><p><br></p><p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p><p>Jeanine:  https://vm.tiktok.com/ZMRktnchb/</p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help </p><p>podcast,christian podcast for women, jeanine and kaleb, Jeanine amapola </p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, jeanine and kaleb ward, christian </p><p>advice, lukewarm faith, how to know God, how to grow your faith, </p><p>christian girl podcast, podcasts for girls, john mark comer, practicing the way</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3968</itunes:duration>
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    </item>
    <item>
      <title>Q&amp;A - Modesty, Materialism, Sex Before Marriage, Botox, &amp; Toxic Friends</title>
      <description>Today, we get into it all.... Jeanine addresses YOUR questions you asked
 her. She talks about:

Toxic friends

 Drinking at bachelorettes

Botox

Modesty

Materialism

Sex before marriage

and More!! Follow @jeanineamapola to be included on the next Q&amp;A! 


SPONSOR:  thank you to BetterHelp for sponsoring this podcast! Visit 
BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month. 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb

PREODER MY BOOK! - https://jeanineamapola.com/preorder 
If you want to start reading the book now, you can!! If you preorder my 
book and enter your receipt/order number here, you'll get 5 FREE 
devotionals AND the 1st chapter right now!! YAY! 
I hope this enjoy this! I can't wait for y'all to start reading it 🙂 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,
 christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, christian 
advice, lukewarm faith, how to know God, how to grow your faith, 
christian girl podcast, podcasts for girls, sex before marriage, modesty, christian podcast for girls
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Today, we get into it all.... Jeanine addresses YOUR questions you asked
 her. She talks about:

Toxic friends

 Drinking at bachelorettes

Botox

Modesty

Materialism

Sex before marriage

and More!! Follow @jeanineamapola to be included on the next Q&amp;A! 


SPONSOR:  thank you to BetterHelp for sponsoring this podcast! Visit 
BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month. 

JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb

PREODER MY BOOK! - https://jeanineamapola.com/preorder 
If you want to start reading the book now, you can!! If you preorder my 
book and enter your receipt/order number here, you'll get 5 FREE 
devotionals AND the 1st chapter right now!! YAY! 
I hope this enjoy this! I can't wait for y'all to start reading it 🙂 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,
 christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, christian 
advice, lukewarm faith, how to know God, how to grow your faith, 
christian girl podcast, podcasts for girls, sex before marriage, modesty, christian podcast for girls
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, we get into it all.... Jeanine addresses YOUR questions you asked</p><p> her. She talks about:</p><ul>
<li>Toxic friends</li>
<li> Drinking at bachelorettes</li>
<li>Botox</li>
<li>Modesty</li>
<li>Materialism</li>
<li>Sex before marriage</li>
<li>and More!! Follow @jeanineamapola to be included on the next Q&amp;A! </li>
</ul><p><br></p><p>SPONSOR:  thank you to BetterHelp for sponsoring this podcast! Visit </p><p>BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month. </p><p><br></p><p>JOIN OUR PATREON! YAY! - https://www.patreon.com/Jeanineandkaleb</p><p><br></p><p>PREODER MY BOOK! - https://jeanineamapola.com/preorder </p><p>If you want to start reading the book now, you can!! If you preorder my </p><p>book and enter your receipt/order number here, you'll get 5 FREE </p><p>devotionals AND the 1st chapter right now!! YAY! </p><p>I hope this enjoy this! I can't wait for y'all to start reading it 🙂 </p><p><br></p><p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p><p><br></p><p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p><p>Jeanine: https://vm.tiktok.com/ZMRktnchb/</p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, self help podcast,</p><p> christian podcast for women, jeanine and kaleb, Jeanine amapola </p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, jeanine and kaleb ward, christian </p><p>advice, lukewarm faith, how to know God, how to grow your faith, </p><p>christian girl podcast, podcasts for girls, sex before marriage, modesty, christian podcast for girls</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3248</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6d2419be-d530-11ee-95cd-63a7191b8c26]]></guid>
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    </item>
    <item>
      <title>How We Almost Sabotaged Our Relationship.... | Jeanine and Kaleb</title>
      <description>Welcome back to another episode of Happy and Healthy, fam!! Today, we are doing DATING ADVICE! We open up about how we almost wrecked our 
relationship with self sabotage and our advice on it for you self sabotage too. We also discuss relationship anxiety, answer your questions, and of course do a 
READ IT ON REDDIT!! Hope you enjoy this episode!! 

SPONSORS:

FACTOR meals: Head to FACTORMEALS.com/happyandhealthy50 and use code 
happyandhealthy50 to get 50% off! 

AG1: AG1 - If you want to take ownership of your health, start with AG1.
 Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 
Travel Packs with your first purchase exclusively at 
drinkAG1.com/HEALTHY That’s drinkAG1.com/HEALTHY. Check it out!  

Preorder Jeanine's book "Becoming Happy and Healthy" on 
https://jeanineamapola.com/preoder and get 5 free devotionals and the 
1st chapter for free when you enter your receipt number on the website! 

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

Tags:
 jeanine amapola ,happy and healthy, christian podcast, ,self help, 
christian podcast for women, jeanine and kaleb, Jeanine amapola podcast,
 podcast for Christians, christian podcasts for girls, christian girl 
,becoming happy and healthy, jeanine and kaleb ward, christian advice, 
lukewarm faith, how to know God, how to grow your faith, christian girl 
podcast, podcasts for girls, dating advice, how to avoid self sabotage in relations 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Welcome back to another episode of Happy and Healthy, fam!! Today, we are doing DATING ADVICE! We open up about how we almost wrecked our 
relationship with self sabotage and our advice on it for you self sabotage too. We also discuss relationship anxiety, answer your questions, and of course do a 
READ IT ON REDDIT!! Hope you enjoy this episode!! 

SPONSORS:

FACTOR meals: Head to FACTORMEALS.com/happyandhealthy50 and use code 
happyandhealthy50 to get 50% off! 

AG1: AG1 - If you want to take ownership of your health, start with AG1.
 Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 
Travel Packs with your first purchase exclusively at 
drinkAG1.com/HEALTHY That’s drinkAG1.com/HEALTHY. Check it out!  

Preorder Jeanine's book "Becoming Happy and Healthy" on 
https://jeanineamapola.com/preoder and get 5 free devotionals and the 
1st chapter for free when you enter your receipt number on the website! 

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

Tags:
 jeanine amapola ,happy and healthy, christian podcast, ,self help, 
christian podcast for women, jeanine and kaleb, Jeanine amapola podcast,
 podcast for Christians, christian podcasts for girls, christian girl 
,becoming happy and healthy, jeanine and kaleb ward, christian advice, 
lukewarm faith, how to know God, how to grow your faith, christian girl 
podcast, podcasts for girls, dating advice, how to avoid self sabotage in relations 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome back to another episode of Happy and Healthy, fam!! Today, we are doing DATING ADVICE! We open up about how we almost wrecked our </p><p>relationship with self sabotage and our advice on it for you self sabotage too. We also discuss relationship anxiety, answer your questions, and of course do a </p><p>READ IT ON REDDIT!! Hope you enjoy this episode!! </p><p><br></p><p>SPONSORS:</p><p><br></p><p>FACTOR meals: Head to FACTORMEALS.com/happyandhealthy50 and use code </p><p>happyandhealthy50 to get 50% off! </p><p><br></p><p>AG1: AG1 - If you want to take ownership of your health, start with AG1.</p><p> Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 </p><p>Travel Packs with your first purchase exclusively at </p><p>drinkAG1.com/HEALTHY That’s drinkAG1.com/HEALTHY. Check it out!  </p><p><br></p><p>Preorder Jeanine's book "Becoming Happy and Healthy" on </p><p>https://jeanineamapola.com/preoder and get 5 free devotionals and the </p><p>1st chapter for free when you enter your receipt number on the website! </p><p><br></p><p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p><p>Jeanine: https://vm.tiktok.com/ZMRktnchb/</p><p><br></p><p>Tags:</p><p> jeanine amapola ,happy and healthy, christian podcast, ,self help, </p><p>christian podcast for women, jeanine and kaleb, Jeanine amapola podcast,</p><p> podcast for Christians, christian podcasts for girls, christian girl </p><p>,becoming happy and healthy, jeanine and kaleb ward, christian advice, </p><p>lukewarm faith, how to know God, how to grow your faith, christian girl </p><p>podcast, podcasts for girls, dating advice, how to avoid self sabotage in relations </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3947</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[191aa4c8-cf5e-11ee-ac36-c32660488dfb]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5948051815.mp3?updated=1708450728" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Natasha Bure on Growing Up with Fame, Her Testimony, Dating, &amp; More!</title>
      <description>In today's episode, Jeanine sits down with Natasha Bure and asks her 
about our upbringing with a famous mom from full house, friendship break
 ups, what she looks for in a man, her music and acting career, and 
growing up in the spotlight. I hope you enjoy today's first guest of the
 season! 

Preorder Jeanine's book "Becoming Happy and Healthy" on 
https://jeanineamapola.com/ and sign up on her website to get a free 
guide to help you start your happy and healthy journey now! 

Follow Natasha - https://www.instagram.com/natashabure/

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click
 "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

Tags: jeanine amapola ,happy and healthy, christian podcast, ,self help,
 christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, christian 
advice, lukewarm faith, how to know God, how to grow your faith, 
christian girl podcast, podcasts for girls, natasha bure, full house, 
candace cameron bure, hollywood tea
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today's episode, Jeanine sits down with Natasha Bure and asks her 
about our upbringing with a famous mom from full house, friendship break
 ups, what she looks for in a man, her music and acting career, and 
growing up in the spotlight. I hope you enjoy today's first guest of the
 season! 

Preorder Jeanine's book "Becoming Happy and Healthy" on 
https://jeanineamapola.com/ and sign up on her website to get a free 
guide to help you start your happy and healthy journey now! 

Follow Natasha - https://www.instagram.com/natashabure/

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click
 "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

Tags: jeanine amapola ,happy and healthy, christian podcast, ,self help,
 christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, christian 
advice, lukewarm faith, how to know God, how to grow your faith, 
christian girl podcast, podcasts for girls, natasha bure, full house, 
candace cameron bure, hollywood tea
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's episode, Jeanine sits down with Natasha Bure and asks her </p><p>about our upbringing with a famous mom from full house, friendship break</p><p> ups, what she looks for in a man, her music and acting career, and </p><p>growing up in the spotlight. I hope you enjoy today's first guest of the</p><p> season! </p><p><br></p><p>Preorder Jeanine's book "Becoming Happy and Healthy" on </p><p>https://jeanineamapola.com/ and sign up on her website to get a free </p><p>guide to help you start your happy and healthy journey now! </p><p><br></p><p>Follow Natasha - https://www.instagram.com/natashabure/</p><p><br></p><p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click</p><p> "Support!"</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p><p>Jeanine: https://vm.tiktok.com/ZMRktnchb/</p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, ,self help,</p><p> christian podcast for women, jeanine and kaleb, Jeanine amapola </p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, jeanine and kaleb ward, christian </p><p>advice, lukewarm faith, how to know God, how to grow your faith, </p><p>christian girl podcast, podcasts for girls, natasha bure, full house, </p><p>candace cameron bure, hollywood tea</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4091</itunes:duration>
      <guid isPermaLink="false"><![CDATA[942e961c-ca2a-11ee-8edd-4ff722eb4f42]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5925891768.mp3?updated=1707847268" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 ways you're RUINING your life </title>
      <description>In today's episode, Jeanine breaks down 5 ways you are ruining your 
life! We hope this episode blesses you and gives you some things to 
think about!

Preorder Jeanine's book "Becoming Happy and Healthy" on https://jeanineamapola.com/ and sign up on her website to get a free 
guide to help you start your happy and healthy journey now! 

AG1: So if you want to take ownership of your health, start with AG1. 
Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 
Travel Packs with your first purchase exclusively at 
drinkAG1.com/HEALTHY!

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click
 "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

Tags: jeanine amapola ,happy and healthy, christian podcast, ,self help,
 christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, christian 
advice, lukewarm faith, how to know God, how to grow your faith, 
christian girl podcast, podcasts for girls  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Feb 2024 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>In today's episode, Jeanine breaks down 5 ways you are ruining your 
life! We hope this episode blesses you and gives you some things to 
think about!

Preorder Jeanine's book "Becoming Happy and Healthy" on https://jeanineamapola.com/ and sign up on her website to get a free 
guide to help you start your happy and healthy journey now! 

AG1: So if you want to take ownership of your health, start with AG1. 
Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 
Travel Packs with your first purchase exclusively at 
drinkAG1.com/HEALTHY!

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click
 "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

Tags: jeanine amapola ,happy and healthy, christian podcast, ,self help,
 christian podcast for women, jeanine and kaleb, Jeanine amapola 
podcast, podcast for Christians, christian podcasts for girls, christian
 girl ,becoming happy and healthy, jeanine and kaleb ward, christian 
advice, lukewarm faith, how to know God, how to grow your faith, 
christian girl podcast, podcasts for girls  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's episode, Jeanine breaks down 5 ways you are ruining your </p><p>life! We hope this episode blesses you and gives you some things to </p><p>think about!</p><p><br></p><p>Preorder Jeanine's book "Becoming Happy and Healthy" on <a href="https://jeanineamapola.com/">https://jeanineamapola.com/</a> and sign up on her website to get a free </p><p>guide to help you start your happy and healthy journey now! </p><p><br></p><p>AG1: So if you want to take ownership of your health, start with AG1. </p><p>Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 </p><p>Travel Packs with your first purchase exclusively at </p><p><a href="http://tinyurl.com/HappyHealthyAG1">drinkAG1.com/HEALTHY</a>!</p><p><br></p><p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click</p><p> "Support!"</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: <a href="https://vm.tiktok.com/ZMRktmycQ/">https://vm.tiktok.com/ZMRktmycQ/</a></p><p>Jeanine: <a href="https://vm.tiktok.com/ZMRktnchb/">https://vm.tiktok.com/ZMRktnchb/</a></p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, ,self help,</p><p> christian podcast for women, jeanine and kaleb, Jeanine amapola </p><p>podcast, podcast for Christians, christian podcasts for girls, christian</p><p> girl ,becoming happy and healthy, jeanine and kaleb ward, christian </p><p>advice, lukewarm faith, how to know God, how to grow your faith, </p><p>christian girl podcast, podcasts for girls  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4223</itunes:duration>
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      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6958081370.mp3?updated=1707282443" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When You Feel Stuck &amp; Lukewarm in Your Faith | Jeanine and Kaleb</title>
      <description>Jeanine and Kaleb are back for another episode where they talk about 
navigating lukewarm and lackluster faith. How to follow God, overcome 
sin and temptations, know how satan works, and more! We also do another Read it on Reddit segment!  We hope this episode blesses you today! 

Preorder Jeanine's book "Becoming Happy and Healthy" on 
https://jeanineamapola.com/ and sign up on her website to get a free 
guide to help you start your happy and healthy journey now! 

Thank you to our Sponsor!
BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month! 

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

Tags: jeanine amapola ,happy and healthy, christian podcast, ,self help, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl ,becoming happy and healthy, jeanine and kaleb ward, christian advice, lukewarm faith, how to know God, how to grow your faith, christian girl podcast, podcasts for girls 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Jan 2024 16:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Jeanine and Kaleb are back for another episode where they talk about 
navigating lukewarm and lackluster faith. How to follow God, overcome 
sin and temptations, know how satan works, and more! We also do another Read it on Reddit segment!  We hope this episode blesses you today! 

Preorder Jeanine's book "Becoming Happy and Healthy" on 
https://jeanineamapola.com/ and sign up on her website to get a free 
guide to help you start your happy and healthy journey now! 

Thank you to our Sponsor!
BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month! 

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

Tags: jeanine amapola ,happy and healthy, christian podcast, ,self help, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl ,becoming happy and healthy, jeanine and kaleb ward, christian advice, lukewarm faith, how to know God, how to grow your faith, christian girl podcast, podcasts for girls 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeanine and Kaleb are back for another episode where they talk about </p><p>navigating lukewarm and lackluster faith. How to follow God, overcome </p><p>sin and temptations, know how satan works, and more! We also do another Read it on Reddit segment!  We hope this episode blesses you today! </p><p><br></p><p>Preorder Jeanine's book "Becoming Happy and Healthy" on </p><p>https://jeanineamapola.com/ and sign up on her website to get a free </p><p>guide to help you start your happy and healthy journey now! </p><p><br></p><p>Thank you to our Sponsor!</p><p>BetterHelp: Visit <a href="http://tinyurl.com/happyehealthyBetterHelp">BetterHelp.com/HAPPYHEALTHY</a> today to get 10% off your first month! </p><p><br></p><p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p><p>Jeanine: https://vm.tiktok.com/ZMRktnchb/</p><p><br></p><p>Tags: jeanine amapola ,happy and healthy, christian podcast, ,self help, christian podcast for women, jeanine and kaleb, Jeanine amapola podcast, podcast for Christians, christian podcasts for girls, christian girl ,becoming happy and healthy, jeanine and kaleb ward, christian advice, lukewarm faith, how to know God, how to grow your faith, christian girl podcast, podcasts for girls </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3813</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d77c7cb2-bf8b-11ee-8b87-5bd249e19216]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4618219614.mp3?updated=1707282397" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>SEASON 5 IS HERE! - HUGE Announcement, Ins &amp; Outs for 2024, and NEW Juicy Segment 👀</title>
      <description>SEASON 5 IS HERE! Jeanine is back for another episode and she talks 
about her 2023 year, goals for 2024, finally announces her huge project,
 discusses ins and OUTS of 2024, and introduces a NEW segment called 
"Read it on Reddit!!"  Gonna be a fun one! Thank you guys for 
listening!!! 

Preorder Jeanine's book "Becoming Happy and Healthy" on 
https://jeanineamapola.com/ !!! 

Thank you to our Sponsors!

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month! 

Hello Fresh: Go to HELLOFRESH.COM/HAPPYHEALTHYFREE and use code happyhealthyfree for FREE breakfast for life! One breakfast item per box while subscription is active. 

AG1: So if you want to take ownership of your health, start with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/HEALTHY!

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jan 2024 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>SEASON 5 IS HERE! Jeanine is back for another episode and she talks 
about her 2023 year, goals for 2024, finally announces her huge project,
 discusses ins and OUTS of 2024, and introduces a NEW segment called 
"Read it on Reddit!!"  Gonna be a fun one! Thank you guys for 
listening!!! 

Preorder Jeanine's book "Becoming Happy and Healthy" on 
https://jeanineamapola.com/ !!! 

Thank you to our Sponsors!

BetterHelp: Visit BetterHelp.com/HAPPYHEALTHY today to get 10% off your first month! 

Hello Fresh: Go to HELLOFRESH.COM/HAPPYHEALTHYFREE and use code happyhealthyfree for FREE breakfast for life! One breakfast item per box while subscription is active. 

AG1: So if you want to take ownership of your health, start with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/HEALTHY!

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>SEASON 5 IS HERE! Jeanine is back for another episode and she talks </p><p>about her 2023 year, goals for 2024, finally announces her huge project,</p><p> discusses ins and OUTS of 2024, and introduces a NEW segment called </p><p>"Read it on Reddit!!"  Gonna be a fun one! Thank you guys for </p><p>listening!!! </p><p><br></p><p>Preorder Jeanine's book "Becoming Happy and Healthy" on </p><p><a href="https://jeanineamapola.com/">https://jeanineamapola.com/</a> !!! </p><p><br></p><p><strong>Thank you to our Sponsors!</strong></p><p><br></p><p><strong>BetterHelp: </strong>Visit <a href="tinyurl.com/happyehealthyBetterHelp">BetterHelp.com/HAPPYHEALTHY</a> today to get 10% off your first month! </p><p><br></p><p><strong>Hello Fresh:</strong> Go to <a href="tinyurl.com/HappyHealthyHelloFresh">HELLOFRESH.COM/HAPPYHEALTHYFREE</a> and use code happyhealthyfree for FREE breakfast for life! One breakfast item per box while subscription is active. </p><p><br></p><p><strong>AG1:</strong> So if you want to take ownership of your health, start with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at <a href="tinyurl.com/HappyHealthyAG1">drinkAG1.com/HEALTHY</a>!</p><p><br></p><p>Follow us on Instagram!</p><p>Happy and Healthy: <a href="https://www.instagram.com/HappyandHealthyPodcast/">https://www.instagram.com/HappyandHealthyPodcast/</a></p><p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p><p><br></p><p>Follow us on TikTok!</p><p>Happy and Healthy: <a href="https://vm.tiktok.com/ZMRktmycQ/">https://vm.tiktok.com/ZMRktmycQ/</a></p><p>Jeanine: <a href="https://vm.tiktok.com/ZMRktnchb/">https://vm.tiktok.com/ZMRktnchb/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4087</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6616987e-b977-11ee-a659-87a46d34022a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5274326587.mp3?updated=1707410741" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tea on Our First Month of Marriage, Handling Hate &amp; Thoughts on Showing Our Kids Online | Final Episode</title>
      <description>For the last episode of the season, Jeanine sits down with Kaleb to talk about their first month of marriage, the age gap, online hate, their future children, and more! We’ll be back January 23rd!! Thanks for an amazing season!
Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/
 Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/ 

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Dec 2023 16:15:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>50</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2d2397dc-a4d3-11ee-a387-af5a932d42a7/image/4c721e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jeanine and Kaleb sit down to talk about their first month of marriage, the age gap, online hate, their future children, and more!  The closer od season 4!</itunes:subtitle>
      <itunes:summary>For the last episode of the season, Jeanine sits down with Kaleb to talk about their first month of marriage, the age gap, online hate, their future children, and more! We’ll be back January 23rd!! Thanks for an amazing season!
Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/
 Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/ 

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.
 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>For the last episode of the season, Jeanine sits down with Kaleb to talk about their first month of marriage, the age gap, online hate, their future children, and more! We’ll be back January 23rd!! Thanks for an amazing season!</p><p>Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ </p><p>Jeanine: https://www.instagram.com/jeanineamapola/</p><p>Kaleb: https://www.instagram.com/kalebward_/</p><p> Follow us on TikTok! </p><p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ </p><p>Jeanine: https://vm.tiktok.com/ZMRktnchb/ </p><p><br></p><p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p><p> </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4281</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2d2397dc-a4d3-11ee-a387-af5a932d42a7]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5357869195.mp3?updated=1710437682" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Holiday Weight Gain, Heartbreak, &amp; Finding Your Purpose... | Holiday Series Ep. 3</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Holiday-Weight-Gain--Heartbreak---Finding-Your-Purpose-----Holiday-Series-Ep--3-e2de0im</link>
      <description>Today, Jeanine sits down and talks about her trip to Alaska and being a newly wed and then gives you some advice on the topics of holiday weight gain, heartbreak, and how to find your purpose! We hope this episode blesses you! Thanks for listening!



Want to send Jeanine a message?  You can do that here: 
https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click
 "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google 
Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.




--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Dec 2023 16:17:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>49</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/92f45300-a049-11ee-a111-3b702d4ef366/image/4571499-1702958133319-2926d057f660e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Today, Jeanine sits down and talks about her trip to Alaska and being a newly wed and then gives you some advice on the topics of holiday weight gain, heartbreak, and how to find your purpose! We hope this episode blesses you! Thanks for listening!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message?  You can do that here: 
https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click
 &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google 
Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Today, Jeanine sits down and talks about her trip to Alaska and being a newly wed and then gives you some advice on the topics of holiday weight gain, heartbreak, and how to find your purpose! We hope this episode blesses you! Thanks for listening!



Want to send Jeanine a message?  You can do that here: 
https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click
 "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google 
Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.




--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, Jeanine sits down and talks about her trip to Alaska and being a newly wed and then gives you some advice on the topics of holiday weight gain, heartbreak, and how to find your purpose! We hope this episode blesses you! Thanks for listening!</p>
<p><br></p>
<p>Want to send Jeanine a message?  You can do that here: 
https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click
 "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google 
Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>
<p><br></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3204</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3213167-7ff3-4c48-bce6-7412058a1a9b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3366005648.mp3?updated=1710438367" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Single, Sad, or Unmotivated? We got you... | Holiday Series Ep. 2</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Single--Sad--or-Unmotivated--We-got-you-----Holiday-Series-Ep--2-e2d594f</link>
      <description>Jeanine and Kaleb are back for another episode in their holiday series to talk about singleness, feeling sad, unmotivated, and all their advice and more! We also end the episode with a mini Q&amp;A. We pray this episode blesses you! 

Want to send Jeanine a message?  You can do that here: 
https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com

/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google 
Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.




--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Dec 2023 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>48</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/932a84ac-a049-11ee-a111-23cf5dff6ba3/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Jeanine and Kaleb are back for another episode in their holiday series to talk about singleness, feeling sad, unmotivated, and all their advice and more! We also end the episode with a mini Q&amp;amp;A. We pray this episode blesses you! 

Want to send Jeanine a message?  You can do that here: 
https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com&lt;/p&gt;
&lt;p&gt;/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google 
Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine and Kaleb are back for another episode in their holiday series to talk about singleness, feeling sad, unmotivated, and all their advice and more! We also end the episode with a mini Q&amp;A. We pray this episode blesses you! 

Want to send Jeanine a message?  You can do that here: 
https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com

/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google 
Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.




--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeanine and Kaleb are back for another episode in their holiday series to talk about singleness, feeling sad, unmotivated, and all their advice and more! We also end the episode with a mini Q&amp;A. We pray this episode blesses you! 

Want to send Jeanine a message?  You can do that here: 
https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com</p>
<p>/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google 
Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>
<p><br></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3782</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[94a78734-70e6-433d-88fe-27fd86e455e5]]></guid>
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    </item>
    <item>
      <title>Cuffing Season, Untold Stories, Our Upbringings &amp; Hot Takes! | Holiday Series Ep. 1 </title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Cuffing-Season--Untold-Stories--Our-Upbringings--Hot-Takes---Holiday-Series-Ep--1-e2cqsb3</link>
      <description>Kaleb and Jeanine kick off their holiday series with an episode discussing Santa, their Christmas upbringings, meeting each other's families for Christmas, Holiday Hot takes, and what do you do if you meet your partner's family for the first time. We hope you enjoy today's episode! See you next Tuesday!Thanks to our sponsor today, HelloFresh! Go to HelloFresh.com/happyhealthyfree and use code happyhealthyfree for FREE breakfast for life! One breakfast item per box while subscription is active. Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Dec 2023 20:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>47</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/935e66be-a049-11ee-a111-a7f8ca685afb/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Kaleb and Jeanine kick off their holiday series with an episode discussing Santa, their Christmas upbringings, meeting each other's families for Christmas, Holiday Hot takes, and what do you do if you meet your partner's family for the first time. We hope you enjoy today's episode! See you next Tuesday!

Thanks to our sponsor today, HelloFresh! Go to HelloFresh.com/happyhealthyfree and use code happyhealthyfree for FREE breakfast for life! One breakfast item per box while subscription is active. 


Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" 

Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

 Jeanine: https://www.instagram.com/jeanineamapola/ 
Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/

 You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.
 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Kaleb and Jeanine kick off their holiday series with an episode discussing Santa, their Christmas upbringings, meeting each other's families for Christmas, Holiday Hot takes, and what do you do if you meet your partner's family for the first time. We hope you enjoy today's episode! See you next Tuesday!Thanks to our sponsor today, HelloFresh! Go to HelloFresh.com/happyhealthyfree and use code happyhealthyfree for FREE breakfast for life! One breakfast item per box while subscription is active. Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kaleb and Jeanine kick off their holiday series with an episode discussing Santa, their Christmas upbringings, meeting each other's families for Christmas, Holiday Hot takes, and what do you do if you meet your partner's family for the first time. We hope you enjoy today's episode! See you next Tuesday!Thanks to our sponsor today, HelloFresh! Go to <a href="tinyurl.com/HappyHealthyHelloFresh">HelloFresh.com/happyhealthyfree</a> and use code happyhealthyfree for FREE breakfast for life! One breakfast item per box while subscription is active. Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4490</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[29be0c77-4612-4a2c-8899-628e6bb86e80]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1235053797.mp3?updated=1710438188" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Godly Girl Chat: Life as a Newly Wed and Q&amp;A!</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Godly-Girl-Chat-Life-as-a-Newly-Wed-and-QA-e2cg3qn</link>
      <description>Jeanine has been married for about 2 weeks and she has learned some things since then... catch up with Jeanine as she also talks about prophecy, how to share your faith, &amp; answers more of your questions! 
Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to ⁠drinkAG1.com/healthy 
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."Support our podcast! 
Visit: https://anchor.fm/happyandhealthy and click "Support!"
Follow us on Instagram!Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Follow us on TikTok!Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Nov 2023 15:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>46</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9390f26e-a049-11ee-a111-17eaabb3ca67/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jeanine has been married for about 2 weeks and she has learned some things since then... catch up with Jeanine as she also talks about prophecy, how to share your faith, &amp; answers more of your questions! 

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to ⁠drinkAG1.com/healthy 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine has been married for about 2 weeks and she has learned some things since then... catch up with Jeanine as she also talks about prophecy, how to share your faith, &amp; answers more of your questions! 
Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to ⁠drinkAG1.com/healthy 
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."Support our podcast! 
Visit: https://anchor.fm/happyandhealthy and click "Support!"
Follow us on Instagram!Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Follow us on TikTok!Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeanine has been married for about 2 weeks and she has learned some things since then... catch up with Jeanine as she also talks about prophecy, how to share your faith, &amp; answers more of your questions! </p><p>Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to ⁠<a href="http://tinyurl.com/HappyHealthyAG1">drinkAG1.com/healthy</a> </p><p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."Support our podcast! </p><p>Visit: https://anchor.fm/happyandhealthy and click "Support!"</p><p>Follow us on Instagram!Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Follow us on TikTok!Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3099</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7fe337d3-e347-4e5f-9374-dd300e64667c]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5215944873.mp3?updated=1710438068" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Post wedding Jeanine &amp; Kaleb Tell all! Wedding Night Tea, Regrets, Honeymoon, and Q&amp;A!</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Post-wedding-Jeanine--Kaleb-Tell-all--Wedding-Night-Tea--Regrets--Honeymoon--and-QA-e2ca6uq</link>
      <description>Mr. and Mrs. Ward are back from their honeymoon and ready to spill all the tea....

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 23 Nov 2023 15:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>45</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93c36820-a049-11ee-a111-930f60c82e05/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Mr. and Mrs. Ward are back from their honeymoon and ready to spill all the tea....&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Mr. and Mrs. Ward are back from their honeymoon and ready to spill all the tea....

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mr. and Mrs. Ward are back from their honeymoon and ready to spill all the tea....<br></p>
<p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5310</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a5b5c2a1-b7f1-476b-b83f-8de626efba1d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6808109222.mp3?updated=1710438030" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Pre Wedding Jeanine &amp; Kaleb Tell All! Prenups, Saving Ourselves Till Marriage, Rushing Engagement!?</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Pre-Wedding-Jeanine--Kaleb-Tell-All--Prenups--Saving-Ourselves-Till-Marriage--Rushing-Engagement-e2bne6i</link>
      <description>One last episode before they become Mr. and Mrs. Ward!! Jeanine and Kaleb speak about who said "I love you" first, prenups, sex, and more!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Kaleb: https://www.instagram.com/kalebward_/Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Nov 2023 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/93f5bb68-a049-11ee-a111-f7d406c9e224/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>One last episode before they become Mr. and Mrs. Ward!! Jeanine and Kaleb speak about who said "I love you" first, prenups, sex, and more!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Kaleb: https://www.instagram.com/kalebward_/Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>One last episode before they become Mr. and Mrs. Ward!! Jeanine and Kaleb speak about who said "I love you" first, prenups, sex, and more!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Kaleb: https://www.instagram.com/kalebward_/Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[One last episode before they become Mr. and Mrs. Ward!! Jeanine and Kaleb speak about who said "I love you" first, prenups, sex, and more!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Kaleb: https://www.instagram.com/kalebward_/Jeanine and Kaleb: https://www.instagram.com/jeanineandkaleb/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4235</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6ddb029d-3c5e-4cb7-8f20-f5db36393c3d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9676611125.mp3?updated=1710437902" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How I Knew My Fiancé was THE ONE | My God Given Love Story &amp; Dating Advice you NEED to Hear</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-I-Knew-My-Fianc-was-THE-ONE--My-God-Given-Love-Story--Dating-Advice-you-NEED-to-Hear-e2bf7o1</link>
      <description>Jeanine sits down to talk about how she knew her fiancé Kaleb was the one, her past relationship struggles, how God spoke to her, &amp; dating advice YOU need to hear! Hope you enjoy this raw and real episode! 

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"Follow us on Instagram!Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Kaleb: https://www.instagram.com/kalebward_/Follow us on TikTok!Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Nov 2023 15:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/942a7e2a-a049-11ee-a111-73f3780ccca7/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Jeanine sits down to talk about how she knew her fiancé Kaleb was the one, her past relationship struggles, how God spoke to her, &amp;amp; dating advice YOU need to hear! Hope you enjoy this raw and real episode! &lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to &lt;a href="https://tinyurl.com/HappyHealthyAG1"&gt;drinkAG1.com/healthy &lt;/a&gt;

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine sits down to talk about how she knew her fiancé Kaleb was the one, her past relationship struggles, how God spoke to her, &amp; dating advice YOU need to hear! Hope you enjoy this raw and real episode! 

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"Follow us on Instagram!Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Kaleb: https://www.instagram.com/kalebward_/Follow us on TikTok!Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeanine sits down to talk about how she knew her fiancé Kaleb was the one, her past relationship struggles, how God spoke to her, &amp; dating advice YOU need to hear! Hope you enjoy this raw and real episode! </p><p><br></p><p>Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to <a href="https://tinyurl.com/HappyHealthyAG1">drinkAG1.com/healthy </a>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"Follow us on Instagram!Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Kaleb: https://www.instagram.com/kalebward_/Follow us on TikTok!Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p><p><br></p><p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4178</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e4c8e1c-4e3e-4ad5-afd9-108527e49f4c]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3916114288.mp3?updated=1710437741" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Christian Rapper Wande and Jeanine Talk about Standing Firm Under Pressure and How to Avoid Compromise</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Christian-Rapper-Wande-and-Jeanine-Talk-about-Standing-Firm-Under-Pressure-and-How-to-Avoid-Compromise-e2babpv</link>
      <description>Christian rapper, Wande, joins us to speak about her career journey, being a female in the industry, almost being trafficked, being a part of Maverick city, &amp; how she keeps her heart pure with fame! 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Wande: https://www.instagram.com/omgitswande/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Oct 2023 18:17:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/945e8396-a049-11ee-a111-1b98127cf0c5/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Christian rapper, Wande, joins us to speak about her career journey, being a female in the industry, almost being trafficked, being a part of Maverick city, &amp; how she keeps her heart pure with fame! 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Wande: https://www.instagram.com/omgitswande/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Christian rapper, Wande, joins us to speak about her career journey, being a female in the industry, almost being trafficked, being a part of Maverick city, &amp; how she keeps her heart pure with fame! 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Wande: https://www.instagram.com/omgitswande/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Christian rapper, Wande, joins us to speak about her career journey, being a female in the industry, almost being trafficked, being a part of Maverick city, &amp; how she keeps her heart pure with fame! 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Wande: https://www.instagram.com/omgitswande/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2730</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f936a10d-6548-4e79-8a03-5cc2567fe0b2]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5019024452.mp3?updated=1710437584" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Girls Gone Bible Share Their Testimonies and Struggles with Jeanine and Madi Prewett</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Girls-Gone-Bible-Share-Their-Testimonies-and-Struggles-with-Jeanine-and-Madi-Prewett-e2avlgr</link>
      <description>Girls Gone Bible, Madi, and Jeanine sit down today to speak about how they found Jesus, self-medication, compromising, not being lukewarm in faith, friendships as a Christian, satanic music, and more!    Check out hello studios here - 

https://www.iamhellostudios.com/ourstudios/?gclid=CjwKCAjw1t2pBhAFEiwA_-A-NOirsvxB7aCBkCGnRqXeJivBFaYGS-HQ2SrSlNNM5m6a6jObsJnnyBoCDJIQAvD_BwE

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Madi: https://www.instagram.com/madiprew/
Girls Gone Bible: https://www.instagram.com/girlsgonebible/
Angela: https://www.instagram.com/angelahalili/
Arielle: https://www.instagram.com/ariellereitsma/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Oct 2023 02:13:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9491b8ba-a049-11ee-a111-47126e170319/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Girls Gone Bible, Madi, and Jeanine sit down today to speak about how they found Jesus, self-medication, compromising, not being lukewarm in faith, friendships as a Christian, satanic music, and more!    Check out hello studios here - 

https://www.iamhellostudios.com/ourstudios/?gclid=CjwKCAjw1t2pBhAFEiwA_-A-NOirsvxB7aCBkCGnRqXeJivBFaYGS-HQ2SrSlNNM5m6a6jObsJnnyBoCDJIQAvD_BwE

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Madi: https://www.instagram.com/madiprew/
Girls Gone Bible: https://www.instagram.com/girlsgonebible/
Angela: https://www.instagram.com/angelahalili/
Arielle: https://www.instagram.com/ariellereitsma/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Girls Gone Bible, Madi, and Jeanine sit down today to speak about how they found Jesus, self-medication, compromising, not being lukewarm in faith, friendships as a Christian, satanic music, and more!    Check out hello studios here - 

https://www.iamhellostudios.com/ourstudios/?gclid=CjwKCAjw1t2pBhAFEiwA_-A-NOirsvxB7aCBkCGnRqXeJivBFaYGS-HQ2SrSlNNM5m6a6jObsJnnyBoCDJIQAvD_BwE

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Madi: https://www.instagram.com/madiprew/
Girls Gone Bible: https://www.instagram.com/girlsgonebible/
Angela: https://www.instagram.com/angelahalili/
Arielle: https://www.instagram.com/ariellereitsma/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Girls Gone Bible, Madi, and Jeanine sit down today to speak about how they found Jesus, self-medication, compromising, not being lukewarm in faith, friendships as a Christian, satanic music, and more!    Check out hello studios here - 

https://www.iamhellostudios.com/ourstudios/?gclid=CjwKCAjw1t2pBhAFEiwA_-A-NOirsvxB7aCBkCGnRqXeJivBFaYGS-HQ2SrSlNNM5m6a6jObsJnnyBoCDJIQAvD_BwE

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Madi: https://www.instagram.com/madiprew/
Girls Gone Bible: https://www.instagram.com/girlsgonebible/
Angela: https://www.instagram.com/angelahalili/
Arielle: https://www.instagram.com/ariellereitsma/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3525</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2069b36c-b7df-430e-a2ab-a001075dbc2a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5255545026.mp3?updated=1704426966" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Things to Know BEFORE You Marry Someone! Dating Advice for Singles &amp; Those Dating</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Things-to-Know-BEFORE-You-Marry-Someone--Dating-Advice-for-Singles--Those-Dating-e2amp6e</link>
      <description>Kaleb and Jeanine talk ALL things about relationships!

✨ Should you get married or break up?

✨ What to look for in a person

✨ Red flags &amp; what to avoid

✨ Advice for Singles

✨ Does Attraction matter?

✨ Getting married at a later age

✨ Believers dating non-believers


Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Oct 2023 17:40:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94c5950e-a049-11ee-a111-27864958a0c1/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Kaleb and Jeanine talk ALL things about relationships!&lt;/p&gt;
&lt;p&gt;✨ Should you get married or break up?&lt;/p&gt;
&lt;p&gt;✨ What to look for in a person&lt;/p&gt;
&lt;p&gt;✨ Red flags &amp;amp; what to avoid&lt;/p&gt;
&lt;p&gt;✨ Advice for Singles&lt;/p&gt;
&lt;p&gt;✨ Does Attraction matter?&lt;/p&gt;
&lt;p&gt;✨ Getting married at a later age&lt;/p&gt;
&lt;p&gt;✨ Believers dating non-believers&lt;/p&gt;
&lt;p&gt;
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Kaleb and Jeanine talk ALL things about relationships!

✨ Should you get married or break up?

✨ What to look for in a person

✨ Red flags &amp; what to avoid

✨ Advice for Singles

✨ Does Attraction matter?

✨ Getting married at a later age

✨ Believers dating non-believers


Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kaleb and Jeanine talk ALL things about relationships!</p>
<p>✨ Should you get married or break up?</p>
<p>✨ What to look for in a person</p>
<p>✨ Red flags &amp; what to avoid</p>
<p>✨ Advice for Singles</p>
<p>✨ Does Attraction matter?</p>
<p>✨ Getting married at a later age</p>
<p>✨ Believers dating non-believers</p>
<p>
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4096</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e976e832-dba1-41ff-8dbb-d83eccaa4b7d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6217026509.mp3?updated=1710437443" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Simple Ways to Find Fulfillment and Purpose in Your Life ft. Stevie and Sazan</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Simple-Ways-to-Find-Fulfillment-and-Purpose-in-Your-Life-ft--Stevie-and-Sazan-e2aca8j</link>
      <description>Stevie and Sazan join us this week to talk about their new book, living a slower life, and having a more fulfilling life.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Sazan: https://www.instagram.com/sazan/
Stevie: https://www.instagram.com/stevie_hendrix/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Oct 2023 14:24:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94f8c0e6-a049-11ee-a111-c3fe48dabcaa/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Stevie and Sazan join us this week to talk about their new book, living a slower life, and having a more fulfilling life.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Sazan: https://www.instagram.com/sazan/
Stevie: https://www.instagram.com/stevie_hendrix/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Stevie and Sazan join us this week to talk about their new book, living a slower life, and having a more fulfilling life.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Sazan: https://www.instagram.com/sazan/
Stevie: https://www.instagram.com/stevie_hendrix/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stevie and Sazan join us this week to talk about their new book, living a slower life, and having a more fulfilling life.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Sazan: https://www.instagram.com/sazan/
Stevie: https://www.instagram.com/stevie_hendrix/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3102</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09a27ef2-d5e0-4445-9ad6-5966fecc55a1]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3021409348.mp3?updated=1710437188" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Crazy Untold Stories and What I've Learned From Them</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/My-Crazy-Untold-Stories-and-What-Ive-Learned-From-Them-e29vfk3</link>
      <description>Jeanine sits down in today’s episode to tell her stories and the lessons that she learned from them.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Oct 2023 14:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/952cd2fa-a049-11ee-a111-0f9dfd38aeea/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Jeanine sits down in today’s episode to tell her stories and the lessons that she learned from them.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine sits down in today’s episode to tell her stories and the lessons that she learned from them.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeanine sits down in today’s episode to tell her stories and the lessons that she learned from them.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4050</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[59834c2c-1eef-4500-a92c-8b64d5040435]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1040890890.mp3?updated=1710438626" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kaleb and Jeanine on the Realities of a Relationship, Drake Concert &amp; Dating vs Engaged</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Kaleb-and-Jeanine-on-the-Realities-of-a-Relationship--Drake-Concert--Dating-vs-Engaged-e29o3ba</link>
      <description>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Sep 2023 14:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/956056e8-a049-11ee-a111-fb1f6c61289e/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3555</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d91a9e97-f3e3-495a-b3ad-9cd013c24274]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7046777613.mp3?updated=1710438576" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Not to Settle and Get God’s Best in a Relationship ft. Madi Prewett Troutt</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-Not-to-Settle-and-Get-Gods-Best-in-a-Relationship-ft--Madi-Prewett-Troutt-e28qia2</link>
      <description>Madi is an author, again!! She sits down with Jeanine to talk all about it.Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Madi: https://www.instagram.com/madiprew/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Sep 2023 14:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9593d9fa-a049-11ee-a111-ff8d4a981e37/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Madi is an author, again!! She sits down with Jeanine to talk all about it.Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Madi: https://www.instagram.com/madiprew/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Madi is an author, again!! She sits down with Jeanine to talk all about it.Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Madi: https://www.instagram.com/madiprew/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Madi is an author, again!! She sits down with Jeanine to talk all about it.Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Madi: https://www.instagram.com/madiprew/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3230</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[30d93a57-304b-49f4-97ed-42b2e4551877]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6860241788.mp3?updated=1710438639" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What REALLY Happened at My Bachelorette Weekend…</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/What-REALLY-Happened-at-My-Bachelorette-Weekend-e291npi</link>
      <description>Here is what REALLY happened at my bachelorette weekend... Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Sep 2023 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95c6b78a-a049-11ee-a111-fb9c3eb812a6/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Here is what REALLY happened at my bachelorette weekend... Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Here is what REALLY happened at my bachelorette weekend... Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Here is what REALLY happened at my bachelorette weekend... Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4242</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[46708fef-e8a2-4141-a240-07d82d668e07]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5315051744.mp3?updated=1710442341" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Embracing Singleness, Being a Good Friend, and Working in Hollywood ft Tracy Campbell</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Embracing-Singleness--Being-a-Good-Friend--and-Working-in-Hollywood-ft-Tracy-Campbell-e28f54r</link>
      <description>Tracy Campbell is back to talk all about how he received so many signs from God to move states, balancing religion and career, and more!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Tracy: https://www.instagram.com/tracyjcampbell/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Sep 2023 14:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/95f9acd0-a049-11ee-a111-73590379ce44/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Tracy Campbell is back to talk all about how he received so many signs from God to move states, balancing religion and career, and more!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Tracy: https://www.instagram.com/tracyjcampbell/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Tracy Campbell is back to talk all about how he received so many signs from God to move states, balancing religion and career, and more!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Tracy: https://www.instagram.com/tracyjcampbell/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Tracy Campbell is back to talk all about how he received so many signs from God to move states, balancing religion and career, and more!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Tracy: https://www.instagram.com/tracyjcampbell/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3395</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fb8d7116-e0f8-4ba8-bf28-a0d56e0ece6e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5262186959.mp3?updated=1710442487" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kaleb + J on Good Habits and Discipline Tips to Become Successful + Wedding Updates</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Kaleb--J-on-Good-Habits-and-Discipline-Tips-to-Become-Successful--Wedding-Updates-e28l06e</link>
      <description>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Aug 2023 14:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/962cab26-a049-11ee-a111-33ce6ec0f7e9/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3816</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[19dfdbf9-bb67-4e80-9097-a0e7711eed92]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5212396018.mp3?updated=1710442952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What is New Age Practice and Why to AVOID It (Manifesting, Law of Attraction, Crystals, Astrology)</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/What-is-New-Age-Practice-and-Why-to-AVOID-It-Manifesting--Law-of-Attraction--Crystals--Astrology-e28bluh</link>
      <description>New age practices have become so popular because of social media, so Jeanine sat down to speak about what it is and the dangers of it. 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Aug 2023 14:44:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/965eab1c-a049-11ee-a111-6bf2ebb0bec8/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;New age practices have become so popular because of social media, so Jeanine sat down to speak about what it is and the dangers of it. 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>New age practices have become so popular because of social media, so Jeanine sat down to speak about what it is and the dangers of it. 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>New age practices have become so popular because of social media, so Jeanine sat down to speak about what it is and the dangers of it. 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3581</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[472c1872-aa5b-4701-a3e9-2ce5cd5b3460]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6264809839.mp3?updated=1710443026" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Finding Your Purpose, Sex Before Marriage, Body Image Struggles, Manifestation ft. Callie Jardine</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Finding-Your-Purpose--Sex-Before-Marriage--Body-Image-Struggles--Manifestation-ft--Callie-Jardine-e280nog</link>
      <description>Jeanine sits down with Callie to speak about running a business, sex before marriage, manifestation, and more!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Healthy but Human: https://www.instagram.com/healthybuthumanpod/
Sweaty and I Know It: https://www.instagram.com/imsweatyandiknowit/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Aug 2023 14:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9691e108-a049-11ee-a111-43c88e9352ad/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jeanine sits down with Callie to speak about running a business, sex before marriage, manifestation, and more!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Healthy but Human: https://www.instagram.com/healthybuthumanpod/
Sweaty and I Know It: https://www.instagram.com/imsweatyandiknowit/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine sits down with Callie to speak about running a business, sex before marriage, manifestation, and more!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Healthy but Human: https://www.instagram.com/healthybuthumanpod/
Sweaty and I Know It: https://www.instagram.com/imsweatyandiknowit/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Jeanine sits down with Callie to speak about running a business, sex before marriage, manifestation, and more!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Healthy but Human: https://www.instagram.com/healthybuthumanpod/
Sweaty and I Know It: https://www.instagram.com/imsweatyandiknowit/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3509</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3b66a253-9b57-4fd5-843b-1136f2f3f0e3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6528893302.mp3?updated=1710443062" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healing Trauma, Red Flags in Therapists, Handling Triggers ft. Neuroscientists Dr. Caroline Leaf</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Healing-Trauma--Red-Flags-in-Therapists--Handling-Triggers-ft--Neuroscientists-Dr--Caroline-Leaf-e27okle</link>
      <description>We sat down with Dr. Carline Leaf to speak all about trauma, social media, therapy, and more!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Dr. Caroline Leaf: https://www.instagram.com/drcarolineleaf/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Aug 2023 14:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/96c4fcbe-a049-11ee-a111-0beb1816133d/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We sat down with Dr. Carline Leaf to speak all about trauma, social media, therapy, and more!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Dr. Caroline Leaf: https://www.instagram.com/drcarolineleaf/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>We sat down with Dr. Carline Leaf to speak all about trauma, social media, therapy, and more!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Dr. Caroline Leaf: https://www.instagram.com/drcarolineleaf/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We sat down with Dr. Carline Leaf to speak all about trauma, social media, therapy, and more!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Dr. Caroline Leaf: https://www.instagram.com/drcarolineleaf/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3139</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ffc056f3-51b9-4af9-845b-5a5da7b059f3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF2557279235.mp3?updated=1710443157" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Financial Advice From an Expert: Saving, Investing, &amp; Getting Out of Debt ft. Paige Pritchard</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Financial-Advice-From-an-Expert-Saving--Investing---Getting-Out-of-Debt-ft--Paige-Pritchard-e27ggf1</link>
      <description>Part of being Hap[y and Healthy means being financially healthy, so we brought on Paige Pritchard to talk all about finances!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"Follow us on Instagram!Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Paige: https://www.instagram.com/overcoming_overspending/Follow us on TikTok!Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Aug 2023 14:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/96f7cb8a-a049-11ee-a111-6b6f8efba508/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Part of being Hap[y and Healthy means being financially healthy, so we brought on Paige Pritchard to talk all about finances!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Paige: https://www.instagram.com/overcoming_overspending/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Part of being Hap[y and Healthy means being financially healthy, so we brought on Paige Pritchard to talk all about finances!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"Follow us on Instagram!Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Paige: https://www.instagram.com/overcoming_overspending/Follow us on TikTok!Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Part of being Hap[y and Healthy means being financially healthy, so we brought on Paige Pritchard to talk all about finances!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"Follow us on Instagram!Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Paige: https://www.instagram.com/overcoming_overspending/Follow us on TikTok!Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p><p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3455</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a5651d87-68d3-4c7a-8051-9939b37652a9]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF2519132500.mp3?updated=1708463204" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Interviewing My Fiance: Guy and Girl Friendships, Hillsong College Experience, &amp; Finding a Godly Man</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Interviewing-My-Fiance-Guy-and-Girl-Friendships--Hillsong-College-Experience---Finding-a-Godly-Man-e27ahkp</link>
      <description>Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Jul 2023 14:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/972aca62-a049-11ee-a111-1f1a5eec6ca1/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3805</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[78c95018-354d-4bdf-aee5-b3f642a0fab3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9653999317.mp3?updated=1710443304" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Things I'm Thinking Through: Human Trafficking, American Gospel, Being on Mission, and More!</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Things-Im-Thinking-Through-Human-Trafficking--American-Gospel--Being-on-Mission--and-More-e26v3k9</link>
      <description>Jeanine has been thinking and reflecting on a few things and decided to share them with you in today's episode!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Jul 2023 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/975d8308-a049-11ee-a111-db45f58f8442/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Jeanine has been thinking and reflecting on a few things and decided to share them with you in today&amp;#39;s episode!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine has been thinking and reflecting on a few things and decided to share them with you in today's episode!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeanine has been thinking and reflecting on a few things and decided to share them with you in today's episode!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3749</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[873f8166-ed73-4b69-abff-a74bf77831c1]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5801414072.mp3?updated=1710443362" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A: My Wedding Planning, Modesty, People’s Opinions, Waiting Well, and More! </title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/QA-My-Wedding-Planning--Modesty--Peoples-Opinions--Waiting-Well--and-More-e26ogsl</link>
      <description>Jeanine sits down to talk all about her wedding planning, modesty in the summer, and so much more!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Jul 2023 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9790a9fe-a049-11ee-a111-4bb1edaf750b/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Jeanine sits down to talk all about her wedding planning, modesty in the summer, and so much more!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine sits down to talk all about her wedding planning, modesty in the summer, and so much more!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeanine sits down to talk all about her wedding planning, modesty in the summer, and so much more!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3788</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9f7df214-3493-4f63-a29f-dfedb6da7ce5]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3611616044.mp3?updated=1710443622" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Advice to the Girl in Her Waiting Season in Singleness</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Advice-to-the-Girl-in-Her-Waiting-Season-in-Singleness-e26h94n</link>
      <description>Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Jul 2023 14:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/97c3869e-a049-11ee-a111-fb57f8a5ce96/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4204</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3ca49be3-5578-4eef-ba58-3dbf5843251e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9400065865.mp3?updated=1710449443" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tips for Making and Keeping Friends in Your Young Adult Years ft. Laura Tremaine</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Tips-for-Making-and-Keeping-Friends-in-Your-Young-Adult-Years-ft--Laura-Tremaine-e2681nb</link>
      <description>No one tells you that making friends as an adult is difficult. So, Jeanine sat down with Laura Tremaine to talk all about making friends and how to keep them!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Laura: https://www.instagram.com/laura.tremaine/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Jun 2023 15:56:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/97f5fea8-a049-11ee-a111-ff9f87b9481a/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>No one tells you that making friends as an adult is difficult. So, Jeanine sat down with Laura Tremaine to talk all about making friends and how to keep them!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Laura: https://www.instagram.com/laura.tremaine/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>No one tells you that making friends as an adult is difficult. So, Jeanine sat down with Laura Tremaine to talk all about making friends and how to keep them!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Laura: https://www.instagram.com/laura.tremaine/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[No one tells you that making friends as an adult is difficult. So, Jeanine sat down with Laura Tremaine to talk all about making friends and how to keep them!Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Laura: https://www.instagram.com/laura.tremaine/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2472</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1bab7c2a-3abd-4189-b0ce-b0817c7f7b5a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1922068299.mp3?updated=1710449421" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I'm Engaged!! Our Proposal Story!</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Im-Engaged---Our-Proposal-Story-e262fqb</link>
      <description>Jeanine and her fiance, Kaleb, talk all about their engagement and answer some of your questions!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 22 Jun 2023 19:25:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9829b5a4-a049-11ee-a111-ebb2d356c19e/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Jeanine and her fiance, Kaleb, talk all about their engagement and answer some of your questions!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine and her fiance, Kaleb, talk all about their engagement and answer some of your questions!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeanine and her fiance, Kaleb, talk all about their engagement and answer some of your questions!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5742</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[efe17852-53a3-4422-a96d-6835e4dbccf4]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1087529957.mp3?updated=1710449721" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Date Successfully in Today's Confusing Dating Culture ft. Dating Coach Rachel Sherill</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Date-Successfully-in-Todays-Confusing-Dating-Culture-ft--Dating-Coach-Rachel-Sherill-e25gieb</link>
      <description>Rachel is finally back! In this episode, she speaks all about dating in your feminine energy.Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping.Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Rachel: https://www.instagram.com/the_true_feminine_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Jun 2023 14:39:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/985d5e7c-a049-11ee-a111-47a3df97edaa/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Rachel is finally back! In this episode, she speaks all about dating in your feminine energy.Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping.Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Rachel: https://www.instagram.com/the_true_feminine_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Rachel is finally back! In this episode, she speaks all about dating in your feminine energy.Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping.Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Rachel: https://www.instagram.com/the_true_feminine_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Rachel is finally back! In this episode, she speaks all about dating in your feminine energy.Go to https://Nutrafol.com and enter the promo code HEALTHY. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping.Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Rachel: https://www.instagram.com/the_true_feminine_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4238</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d18d496b-712c-4fd3-81de-a76952fe8bed]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3205215804.mp3?updated=1710449778" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Leave a Legacy and Make People Feel Seen and Loved by Bob Goff</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Leave-a-Legacy-and-Make-People-Feel-Seen-and-Loved-by-Bob-Goff-e2594l6</link>
      <description>Bob Goff joins us in this episode to talk about how he makes sure to make others feel seen. He goes into a discussion about the importance of leaving a legacy. Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Jun 2023 14:28:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98908c8e-a049-11ee-a111-b7dee961edea/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Bob Goff joins us in this episode to talk about how he makes sure to make others feel seen. He goes into a discussion about the importance of leaving a legacy. Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Bob Goff joins us in this episode to talk about how he makes sure to make others feel seen. He goes into a discussion about the importance of leaving a legacy. Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Bob Goff joins us in this episode to talk about how he makes sure to make others feel seen. He goes into a discussion about the importance of leaving a legacy. Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3151</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f949bb5b-170e-4cc5-9844-0ee75920c831]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9779050977.mp3?updated=1710449749" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Answering Your Juicy Questions with My Boyfriend</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Answering-Your-Juicy-Questions-with-My-Boyfriend-e1tosoe</link>
      <description>Jeanine and Kaleb sit down to speak a bit about where they are in their relationship while providing advice.

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 May 2023 16:36:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98c2f5de-a049-11ee-a111-bbf49ba7003e/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Jeanine and Kaleb sit down to speak a bit about where they are in their relationship while providing advice.

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast! Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine and Kaleb sit down to speak a bit about where they are in their relationship while providing advice.

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeanine and Kaleb sit down to speak a bit about where they are in their relationship while providing advice.

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Kaleb: https://www.instagram.com/kalebward_/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3994</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7975537b-2a26-4674-8cb2-142d00acbc34]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7976872594.mp3?updated=1710449852" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Being Miss Universe &amp; Almost Being Sex Trafficking ft. Demi Tebow</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Being-Miss-Universe--Almost-Being-Sex-Trafficking-ft--Demi-Tebow-e24h4ga</link>
      <description>Miss Universe joins us today to speak about what she has been up to since winning miss universe. From faith to almost being captured by sex traffickers, Demi tells it on today's episode.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Demi Tebow: https://www.instagram.com/demitebow/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 May 2023 14:20:30 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98f66ba8-a049-11ee-a111-d3ad63b88afd/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Miss Universe joins us today to speak about what she has been up to since winning miss universe. From faith to almost being captured by sex traffickers, Demi tells it on today's episode.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Demi Tebow: https://www.instagram.com/demitebow/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Miss Universe joins us today to speak about what she has been up to since winning miss universe. From faith to almost being captured by sex traffickers, Demi tells it on today's episode.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Demi Tebow: https://www.instagram.com/demitebow/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Miss Universe joins us today to speak about what she has been up to since winning miss universe. From faith to almost being captured by sex traffickers, Demi tells it on today's episode.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Demi Tebow: https://www.instagram.com/demitebow/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3515</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[09cc26fc-aecf-4577-b348-5a08e7899d7c]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8615982820.mp3?updated=1710449914" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 Steps to Grow Your Faith and Know God</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/5-Steps-to-Grow-Your-Faith-and-Know-God-e23tjnu</link>
      <description>Jeanine receives lots of DMs regarding how to be a good Christian, how to read the Bible, and how to find the right church. So, she will tell you all about it in this episode. Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 May 2023 14:35:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/992aa076-a049-11ee-a111-ef185407d5e1/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Jeanine receives lots of DMs regarding how to be a good Christian, how to read the Bible, and how to find the right church. So, she will tell you all about it in this episode. Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine receives lots of DMs regarding how to be a good Christian, how to read the Bible, and how to find the right church. So, she will tell you all about it in this episode. Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeanine receives lots of DMs regarding how to be a good Christian, how to read the Bible, and how to find the right church. So, she will tell you all about it in this episode. Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3681</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[37ca7351-1428-4993-9544-86024d13f67e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3890924085.mp3?updated=1710449969" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Control Your Thoughts &amp; Emotions and Find Healing ft. Debra Fileta</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Control-Your-Thoughts--Emotions-and-Find-Healing-ft--Debra-Fileta-e23cq5l</link>
      <description>Jeanine sits down with Debra to speak about mental health, thoughts, and emotions.
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Debra: https://www.instagram.com/debrafileta/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 May 2023 14:30:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/995d0b9c-a049-11ee-a111-830b52cb6d85/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Jeanine sits down with Debra to speak about mental health, thoughts, and emotions.
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Debra: https://www.instagram.com/debrafileta/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine sits down with Debra to speak about mental health, thoughts, and emotions.
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Debra: https://www.instagram.com/debrafileta/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeanine sits down with Debra to speak about mental health, thoughts, and emotions.
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Debra: https://www.instagram.com/debrafileta/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3096</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d9c93365-d225-434a-aacf-e19530500d14]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5660907015.mp3?updated=1705001059" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Working Out and Fitness for Health vs Vanity </title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Working-Out-and-Fitness-for-Health-vs-Vanity-e22p25e</link>
      <description>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 May 2023 14:40:08 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/998ef918-a049-11ee-a111-2f5207988615/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3275</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[307ae6e2-1559-4f46-8e68-b189731233a3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9472582681.mp3?updated=1705001508" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Can't I Stop Sinning ft. Jonathan Pokluda</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Why-Cant-I-Stop-Sinning-ft--Jonathan-Pokluda-e22b34c</link>
      <description>Jonathan and Jeanine sit down to speak about why we do what we do. In other words, why we return to our habits and how to create new healthier ones.
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/JP: https://www.instagram.com/jpokluda/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Apr 2023 14:40:17 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99c1d0d6-a049-11ee-a111-5f44802ff5c9/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jonathan and Jeanine sit down to speak about why we do what we do. In other words, why we return to our habits and how to create new healthier ones.
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/JP: https://www.instagram.com/jpokluda/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jonathan and Jeanine sit down to speak about why we do what we do. In other words, why we return to our habits and how to create new healthier ones.
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/JP: https://www.instagram.com/jpokluda/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Jonathan and Jeanine sit down to speak about why we do what we do. In other words, why we return to our habits and how to create new healthier ones.
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/JP: https://www.instagram.com/jpokluda/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2835</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2680e6f1-b8b5-403c-855e-72f0706592a7]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9778500203.mp3?updated=1705077665" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>5 Things I'm Learning - Gossip, People Pleasing, Selfishness, and Being Judgmental </title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/5-Things-Im-Learning---Gossip--People-Pleasing--Selfishness--and-Being-Judgmental-e22cvuq</link>
      <description>Jeanine has been self-aware and has been reflecting. Watch and/or listen to see what she has learned about herself!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Apr 2023 14:30:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99f4a308-a049-11ee-a111-df2b29431c3e/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jeanine has been self-aware and has been reflecting. Watch and/or listen to see what she has learned about herself!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine has been self-aware and has been reflecting. Watch and/or listen to see what she has learned about herself!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Jeanine has been self-aware and has been reflecting. Watch and/or listen to see what she has learned about herself!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4011</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ec843ba-9408-4f3e-94ef-5996ea71ba7b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7151195448.mp3?updated=1705077804" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fighting the Bad Stigma of Waiting Until Marriage ft. Mikey Planeta</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Fighting-the-Bad-Stigma-of-Waiting-Until-Marriage-ft--Mikey-Planeta-e21thtj</link>
      <description>Mikey Planeta and Jeanine Amapola talk about the backlash that those who are waiting until marriage receives, and the why's behind the waiting decision. Shop Merch here: https://jeanineamapola.com/collections/happy-healthy

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.




--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Apr 2023 15:00:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a2877dc-a049-11ee-a111-97d52a81493e/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Mikey Planeta and Jeanine Amapola talk about the backlash that those who are waiting until marriage receives, and the why&amp;#39;s behind the waiting decision. Shop Merch here: https://jeanineamapola.com/collections/happy-healthy

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Mikey Planeta and Jeanine Amapola talk about the backlash that those who are waiting until marriage receives, and the why's behind the waiting decision. Shop Merch here: https://jeanineamapola.com/collections/happy-healthy

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.




--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mikey Planeta and Jeanine Amapola talk about the backlash that those who are waiting until marriage receives, and the why's behind the waiting decision. Shop Merch here: https://jeanineamapola.com/collections/happy-healthy

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>
<p><br></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4217</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[752c56b9-02b5-461a-baf5-6e0cd6dcadd9]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7624099556.mp3?updated=1705078174" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Know if You've Found the One. Marriage advice with Chelsea and Nick Hurst</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Know-if-Youve-Found-the-One--Marriage-advice-with-Chelsea-and-Nick-Hurst-e21k1td</link>
      <description>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Chelsea: https://www.instagram.com/chelseakayhurst/Nick: https://www.instagram.com/officialnickh/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Apr 2023 14:45:10 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a5b46ee-a049-11ee-a111-079118154f9e/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Chelsea: https://www.instagram.com/chelseakayhurst/Nick: https://www.instagram.com/officialnickh/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Chelsea: https://www.instagram.com/chelseakayhurst/Nick: https://www.instagram.com/officialnickh/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/Chelsea: https://www.instagram.com/chelseakayhurst/Nick: https://www.instagram.com/officialnickh/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3263</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1ea49e99-32f7-48ce-bccd-160a6ffdec33]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF2388862045.mp3?updated=1705088917" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Answering Your Questions About My Relationship, Habits, Healing, Singleness, and More!</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Answering-Your-Questions-About-My-Relationship--Habits--Healing--Singleness--and-More-e2135n4</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Mar 2023 14:16:31 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a8ec348-a049-11ee-a111-2b2f2434aa71/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3896</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a8584718-35b7-447d-9c73-3b7a24dbe903]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6164905171.mp3?updated=1705089224" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Stop Hating Your Body and Get Healthy the Right Way ft. Kim Dolan Leto</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Stop-Hating-Your-Body-and-Get-Healthy-the-Right-Way-ft--Kim-Dolan-Leto-e208f3a</link>
      <description>Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one. 

 Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Kim: https://www.instagram.com/kimdolanleto/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Mar 2023 14:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ac1ff74-a049-11ee-a111-ebd54703f342/image/4571499-1673721165663-9e8731fac94e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Click here &lt;a href="https://blinkist.com/healthy" target="_blank"&gt;https://blinkist.com/healthy&lt;/a&gt; to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one. &lt;/p&gt;
&lt;p&gt; Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking &amp;quot;Message.&amp;quot;  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click &amp;quot;Support!&amp;quot;  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Kim: https://www.instagram.com/kimdolanleto/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one. 

 Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Kim: https://www.instagram.com/kimdolanleto/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Click here <a href="https://blinkist.com/healthy">https://blinkist.com/healthy</a> to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one. </p>
<p> Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Kim: https://www.instagram.com/kimdolanleto/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2750</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7a7cc2e7-649a-45a2-8395-19b4794e0944]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6105257910.mp3?updated=1705089520" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Godly Women Struggle With and Should Aim For ft. Julianna and Christian Bevere</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/What-Godly-Women-Struggle-With-and-Should-Aim-For-ft--Julianna-and-Christian-Bevere-e201cv9</link>
      <description>Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.   Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Christian: https://www.instagram.com/mrschristianbevere/?hl=enJulianna: https://www.instagram.com/juliannabevere/?hl=en Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Mar 2023 14:40:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9afb9478-a049-11ee-a111-b7f11b2d166a/image/4571499-1673721165663-9e8731fac94e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one. &amp;nbsp;&amp;nbsp;Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. &amp;nbsp;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Christian: https://www.instagram.com/mrschristianbevere/?hl=enJulianna: https://www.instagram.com/juliannabevere/?hl=en Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.   Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Christian: https://www.instagram.com/mrschristianbevere/?hl=enJulianna: https://www.instagram.com/juliannabevere/?hl=en Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.   Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Christian: https://www.instagram.com/mrschristianbevere/?hl=enJulianna: https://www.instagram.com/juliannabevere/?hl=en Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3777</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1b2d5fd9-5e69-429f-ae23-f7077515a42e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9502691270.mp3?updated=1705089730" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Our Story ft. Kaleb and Jeanine </title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Our-Story-ft--Kaleb-and-Jeanine-e1vpf9h</link>
      <description>Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.  



Shop Merch here: https://jeanineamapola.com/collections/happy-healthy 



Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/ 

Kaleb: https://www.instagram.com/kalebward_/



Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Mar 2023 15:20:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b37841a-a049-11ee-a111-7b919098b00a/image/4571499-1673721165663-9e8731fac94e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Kaleb: https://www.instagram.com/kalebward_/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.  



Shop Merch here: https://jeanineamapola.com/collections/happy-healthy 



Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/ 

Kaleb: https://www.instagram.com/kalebward_/



Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.  </p>
<p><br></p>
<p>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy </p>
<p><br></p>
<p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  </p>
<p><br></p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/ </p>
<p>Kaleb: https://www.instagram.com/kalebward_/</p>
<p><br></p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/  </p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5139</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6fbfb773-a731-429e-8e95-d9c18ad95ec1]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9744045130.mp3?updated=1705090016" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Realities of Being an Olympic Athlete as a Christian</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/The-Realities-of-Being-an-Olympic-Athlete-as-a-Christian-e1us07p</link>
      <description>Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.



Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, BetterHelp for sponsoring today's episode.  



Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message? 

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/ 

Cindy: https://www.instagram.com/cindyofili/



Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Feb 2023 15:30:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b6b5682-a049-11ee-a111-27d5f02670b0/image/4571499-1673721165663-9e8731fac94e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Click here&amp;nbsp;&lt;a href="https://blinkist.com/healthy" target="_blank"&gt;https://blinkist.com/healthy&lt;/a&gt;&amp;nbsp;to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium&amp;nbsp;account&amp;nbsp;where you can get 2 premium subscriptions for the price of one.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, BetterHelp for sponsoring today's episode. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Cindy: https://www.instagram.com/cindyofili/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Click here https://blinkist.com/healthy to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.



Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, BetterHelp for sponsoring today's episode.  



Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message? 

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/ 

Cindy: https://www.instagram.com/cindyofili/



Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Click here <a href="https://blinkist.com/healthy">https://blinkist.com/healthy</a> to get 25% off and a 7-day free trial. Now for a limited time, you can even use Blinkst Connect to share your premium account where you can get 2 premium subscriptions for the price of one.</p>
<p><br></p>
<p>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, BetterHelp for sponsoring today's episode.  </p>
<p><br></p>
<p>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message? </p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." </p>
<p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  </p>
<p><br></p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/ </p>
<p>Cindy: https://www.instagram.com/cindyofili/</p>
<p><br></p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2597</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>My Thoughts on Comparison, Jealousy, and Running Out of Time</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/My-Thoughts-on-Comparison--Jealousy--and-Running-Out-of-Time-e1unmde</link>
      <description>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Feb 2023 16:41:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9b9e6c34-a049-11ee-a111-dfb146c2c129/image/4571499-1673721165663-9e8731fac94e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2873</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6dd738d7-e018-4663-9e57-5d2cf63595fe]]></guid>
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    </item>
    <item>
      <title>The Best Discipline and Habit Tips with Craig Groeschel</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/The-Best-Discipline-and-Habit-Tips-with-Craig-Groeschel-e1up9gv</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode  

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/ 
Craig: https://www.instagram.com/craiggroeschel/  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/ 

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Feb 2023 15:30:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9bfc87ec-a049-11ee-a111-f35e77a6c0c3/image/4571499-1673721165663-9e8731fac94e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode  

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/ 
Craig: https://www.instagram.com/craiggroeschel/  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/ 

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode  

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/ 
Craig: https://www.instagram.com/craiggroeschel/  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/ 

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode  

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy 

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/ 
Craig: https://www.instagram.com/craiggroeschel/  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/ 

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2955</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3075126077.mp3?updated=1705090445" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Testimony and How I Grew Closer to God</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/My-Testimony-and-How-I-Grew-Closer-to-God-e1uipti</link>
      <description>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Feb 2023 15:30:56 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c2f6f0e-a049-11ee-a111-179184461d77/image/4571499-1673721165663-9e8731fac94e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy &amp;nbsp;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4602</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ffb751fb-ccb0-4993-87fd-558dafa280ec]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9278156018.mp3?updated=1705090546" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Truth About Reality TV with Bachelor Ivan Hall</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/The-Truth-About-Reality-TV-with-Bachelor-Ivan-Hall-e1tqjd8</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Ivan: https://www.instagram.com/ivanbhall/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Jan 2023 15:35:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c620a90-a049-11ee-a111-f3bf81b7a87e/image/4571499-1673721165663-9e8731fac94e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode &amp;nbsp;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Ivan: https://www.instagram.com/ivanbhall/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Ivan: https://www.instagram.com/ivanbhall/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/Ivan: https://www.instagram.com/ivanbhall/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3049</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[957487a5-cf59-4cc2-9962-f4bb8e844eb8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6830206130.mp3?updated=1705090924" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Fostering a Healthy Marriage Amongst Mental Health and Success ft. Jess and Gabriel Conte</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Fostering-a-Healthy-Marriage-Amongst-Mental-Health-and-Success-ft--Jess-and-Gabriel-Conte-e1tiqq8</link>
      <description>ewt6Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jess: https://www.instagram.com/jess/ Gabe: https://www.instagram.com/gabrielconte/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Jan 2023 16:00:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9c94a6ee-a049-11ee-a111-6bbbbcdc6a69/image/4571499-1673721165663-9e8731fac94e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;ewt6Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jess: https://www.instagram.com/jess/ Gabe: https://www.instagram.com/gabrielconte/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>ewt6Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jess: https://www.instagram.com/jess/ Gabe: https://www.instagram.com/gabrielconte/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>ewt6Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Jess: https://www.instagram.com/jess/ Gabe: https://www.instagram.com/gabrielconte/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3317</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bb8f2dbf-15ea-4185-997b-25aebaeb318e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8506732765.mp3?updated=1705090936" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My 2023 Goals &amp; Tips on How To Achieve Your Goals! Season 4 Opener</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/My-2023-Goals--Tips-on-How-To-Achieve-Your-Goals--Season-4-Opener-e1tc8pc</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. Season 4, let's goooo!  Shop Jeanine's New Year's Products: https://go.magik.ly/ml/1q6z2/  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Jan 2023 15:00:38 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9cc6fac2-a049-11ee-a111-27db2feb341e/image/4571499-1673723339518-95316360b6e0d.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Get matched with a therapist that works for you at &lt;a href="https://betterhelp.com/healthy" target="_blank"&gt;https://betterhelp.com/healthy&lt;/a&gt;. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. Season 4, let's goooo! &amp;nbsp;Shop Jeanine's New Year's Products: https://go.magik.ly/ml/1q6z2/ &amp;nbsp;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. Season 4, let's goooo!  Shop Jeanine's New Year's Products: https://go.magik.ly/ml/1q6z2/  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get matched with a therapist that works for you at <a href="https://betterhelp.com/healthy">https://betterhelp.com/healthy</a>. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. Season 4, let's goooo!  Shop Jeanine's New Year's Products: https://go.magik.ly/ml/1q6z2/  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2599</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b29bcd15-c29b-4b08-8677-942d0b24c077]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5201079876.mp3?updated=1705091040" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Navigate the Holidays: Singleness, Family Drama, Gift Giving, Money</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/BONUS-How-To-Navigate-the-Holidays-Singleness--Family-Drama--Gift-Giving--Money-e1sgpde</link>
      <description>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Dec 2022 09:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d2789d2-a049-11ee-a111-670260a537a6/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy &amp;nbsp;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p><p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2649</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b5e5b314-98fb-4e0a-972f-1c283e192e52]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3183887673.mp3?updated=1708399298" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Create Healthy Boundaries ft. Lysa TerKeurst</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Create-Healthy-Boundaries-ft--Lysa-TerKeurst-e1pvrvi</link>
      <description>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Lysa: https://www.instagram.com/lysaterkeurst/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Nov 2022 14:41:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d5b48bc-a049-11ee-a111-0fd39c21468e/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy &amp;nbsp;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Lysa: https://www.instagram.com/lysaterkeurst/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Lysa: https://www.instagram.com/lysaterkeurst/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Lysa: https://www.instagram.com/lysaterkeurst/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3113</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[df00a8e2-8d8f-4cb8-8bde-46da8e9c38c5]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3266883038.mp3?updated=1705516271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Season 3 Closer: Things I’ve learned, Hopes for the Future, &amp; Answering Your Questions</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Season-3-Closer-Things-Ive-learned--Hopes-for-the-Future---Answering-Your-Questions-e1pnatp</link>
      <description>Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Oct 2022 15:30:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9d8e22d2-a049-11ee-a111-2b6f6916e834/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Click the link&amp;nbsp;&lt;a href="https://athleticgreens.com/HEALTHY" target="_blank"&gt;https://athleticgreens.com/HEALTHY&lt;/a&gt;&amp;nbsp;for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase&lt;/p&gt;
&lt;p&gt;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy &amp;nbsp;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Click the link <a href="https://athleticgreens.com/HEALTHY">https://athleticgreens.com/HEALTHY</a> for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase</p>
<p>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3102</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4793623195.mp3?updated=1705516622" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Becoming More Confident and Overcoming Insecurities</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Becoming-More-Confident-and-Overcoming-Insecurities-e1pdseu</link>
      <description>Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Oct 2022 18:48:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9dc214de-a049-11ee-a111-ff3232c0c9b6/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. &amp;nbsp;Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. &amp;nbsp;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy &amp;nbsp;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3888</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Keeping your Faith through Doubt and Sickness ft. Cancer Survivor Kelsie Barnhart</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Keeping-your-Faith-through-Doubt-and-Sickness-ft--Cancer-Survivor-Kelsie-Barnhart-e1ofe0e</link>
      <description>Check out https://meyer.com/happy and use the code HAPPY for 20% off your order.   

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Oct 2022 16:58:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9df56bcc-a049-11ee-a111-33568edbadfe/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Check out https://meyer.com/happy and use the code HAPPY for 20% off your order. &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Check out https://meyer.com/happy and use the code HAPPY for 20% off your order.   

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Check out https://meyer.com/happy and use the code HAPPY for 20% off your order.   </p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2965</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[905b5655-065f-4344-9e15-0de9992084be]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3528300782.mp3?updated=1705704460" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Living Set Apart and In the Light &amp; My Thoughts on Christian Leaders Falling</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Living-Set-Apart-and-In-the-Light--My-Thoughts-on-Christian-Leaders-Falling-e1oo759</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.

Click here https://go.waterdrop.com/happyandhealthypodcast-oct  and get a special 15% discount with code HAPPY15. Browse their LUCY range as well as a large collection of Mircrodrinks, glass and steel bottles, carafes, glasses, and more.

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Oct 2022 14:20:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e297570-a049-11ee-a111-f331e3b79350/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.

Click here https://go.waterdrop.com/happyandhealthypodcast-oct  and get a special 15% discount with code HAPPY15. Browse their LUCY range as well as a large collection of Mircrodrinks, glass and steel bottles, carafes, glasses, and more.

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.

Click here https://go.waterdrop.com/happyandhealthypodcast-oct  and get a special 15% discount with code HAPPY15. Browse their LUCY range as well as a large collection of Mircrodrinks, glass and steel bottles, carafes, glasses, and more.

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.

Click here https://go.waterdrop.com/happyandhealthypodcast-oct  and get a special 15% discount with code HAPPY15. Browse their LUCY range as well as a large collection of Mircrodrinks, glass and steel bottles, carafes, glasses, and more.

Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3070</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a0ee122d-a90b-4256-b70e-50a1a72ccc47]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8975775096.mp3?updated=1705704597" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Handle Seasons Changing &amp; What We've Learned Through Them ft. Madison Prewett</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-To-Handle-Seasons-Changing--What-Weve-Learned-Through-Them-ft--Madison-Prewett-e1o97o6</link>
      <description>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Madi: https://www.instagram.com/madiprew/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Sep 2022 14:44:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e5f98e4-a049-11ee-a111-0fdde8dae29b/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Madi: https://www.instagram.com/madiprew/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Madi: https://www.instagram.com/madiprew/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Madi: https://www.instagram.com/madiprew/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3054</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[661c539a-aa0d-46c4-9212-ab5a800b313f]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6404246133.mp3?updated=1705704829" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>All My Healthy Habits for Faith, Fitness, Productivity, &amp; Health!</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/All-My-Healthy-Habits-for-Faith--Fitness--Productivity---Health-e1o32eu</link>
      <description>Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Sep 2022 15:00:49 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9e927d7c-a049-11ee-a111-133c23a2946d/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. &amp;nbsp;Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. &amp;nbsp;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy &amp;nbsp;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2875</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b11831b0-7315-4b28-b3b6-3c5715809aa3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8088479806.mp3?updated=1705705008" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healing Your Relationship with Food &amp; Spiritual Fasting ft. Erin Davis</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Healing-Your-Relationship-with-Food--Spiritual-Fasting-ft--Erin-Davis-e1no3si</link>
      <description>Check out https://meyer.com/happy and use the code HAPPY for 20% off your order.



Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.



Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Erin: https://www.instagram.com/thedeepwellwitherindavis/?__coig_restricted=1  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Sep 2022 15:00:59 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ec54266-a049-11ee-a111-cfd003424d55/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Check out&amp;nbsp;&lt;a href="http://goog_1267738309/" target="_blank"&gt;https://&lt;/a&gt;&lt;a href="http://meyer.com/happy" target="_blank"&gt;meyer.com/happy&lt;/a&gt; and use the code HAPPY for 20% off your order.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Click the link&amp;nbsp;&lt;a href="https://athleticgreens.com/HEALTHY" target="_blank"&gt;https://athleticgreens.com/HEALTHY&lt;/a&gt;&amp;nbsp;for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy &amp;nbsp;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Erin: https://www.instagram.com/thedeepwellwitherindavis/?__coig_restricted=1 &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Check out https://meyer.com/happy and use the code HAPPY for 20% off your order.



Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.



Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Erin: https://www.instagram.com/thedeepwellwitherindavis/?__coig_restricted=1  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Check out <a href="http://goog_1267738309/">https://</a><a href="http://meyer.com/happy">meyer.com/happy</a> and use the code HAPPY for 20% off your order.</p>
<p><br></p>
<p>Click the link <a href="https://athleticgreens.com/HEALTHY">https://athleticgreens.com/HEALTHY</a> for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.</p>
<p><br></p>
<p>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Erin: https://www.instagram.com/thedeepwellwitherindavis/?__coig_restricted=1  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3501</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e42da120-aa84-4c1c-ba77-260c86bb0c20]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3694673363.mp3?updated=1705705247" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Reacting to Your Dating Horror Stories &amp; Situations l Dating Advice</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Reacting-to-Your-Dating-Horror-Stories--Situations-l-Dating-Advice-e1nb1g8</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.
Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Watch the video here: https://youtu.be/V6azOGS2MKw  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Sep 2022 15:00:48 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ef86fa6-a049-11ee-a111-0b86671e88a7/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.
Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Watch the video here: https://youtu.be/V6azOGS2MKw  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.
Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Watch the video here: https://youtu.be/V6azOGS2MKw  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.
Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Watch the video here: https://youtu.be/V6azOGS2MKw  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3237</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Being Bold &amp; Not Caring About What People Think ft. Grace Valentine</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Being-Bold--Not-Caring-About-What-People-Think-ft--Grace-Valentine-e1mr4mo</link>
      <description>"What Will They Think?": https://go.magik.ly/ml/1l8gd/  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Grace: https://www.instagram.com/thegracevalentine/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Aug 2022 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f2a7212-a049-11ee-a111-8b1777d32ba3/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>"What Will They Think?": https://go.magik.ly/ml/1l8gd/  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Grace: https://www.instagram.com/thegracevalentine/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>"What Will They Think?": https://go.magik.ly/ml/1l8gd/  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Grace: https://www.instagram.com/thegracevalentine/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA["What Will They Think?": https://go.magik.ly/ml/1l8gd/  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Grace: https://www.instagram.com/thegracevalentine/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3027</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[07097275-f6b3-404f-a5e1-155b02c6baa1]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6061925128.mp3?updated=1705705690" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Q&amp;A: My breakup, Managing Expectations, Moving, Mentoring, &amp; Embarrassing Stories!</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/QA-My-breakup--Managing-Expectations--Moving--Mentoring---Embarrassing-Stories-e1mjp13</link>
      <description>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Watch here: https://youtu.be/bVmzPaysezI Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Aug 2022 15:00:06 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f5d0150-a049-11ee-a111-27cc127c463b/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy &amp;nbsp;Watch here: https://youtu.be/bVmzPaysezI Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Watch here: https://youtu.be/bVmzPaysezI Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Watch here: https://youtu.be/bVmzPaysezI Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3262</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4c49ca96-7b12-4009-8ce6-e23779fc8a5e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1206901144.mp3?updated=1712953934" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Heal from your Past &amp; Avoid Toxic Self Love ft. Yung Pueblo</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Heal-from-your-Past--Avoid-Toxic-Self-Love-ft--Yung-Pueblo-e1mame7</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. 



Thanks, Function of Beauty for sponsoring today's episode.  Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order.  



WATCH HERE: https://youtu.be/0OXlkhooioo



Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Yung Pueblo: https://www.instagram.com/yung_pueblo/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Aug 2022 15:00:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9f9024b8-a049-11ee-a111-af89aa1a18c9/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Thanks, Function of Beauty for sponsoring today's episode. &amp;nbsp;Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WATCH HERE: https://youtu.be/0OXlkhooioo&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy &amp;nbsp;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Yung Pueblo: https://www.instagram.com/yung_pueblo/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. 



Thanks, Function of Beauty for sponsoring today's episode.  Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order.  



WATCH HERE: https://youtu.be/0OXlkhooioo



Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Yung Pueblo: https://www.instagram.com/yung_pueblo/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. </p>
<p><br></p>
<p>Thanks, Function of Beauty for sponsoring today's episode.  Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order.  </p>
<p><br></p>
<p>WATCH HERE: https://youtu.be/0OXlkhooioo</p>
<p><br></p>
<p>Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Yung Pueblo: https://www.instagram.com/yung_pueblo/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3430</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6c29cb0f-2521-475a-b35c-20c7a9cd0255]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7337822421.mp3?updated=1713291301" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Handle Feeling Behind Compared to Others</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Handle-Feeling-Behind-Compared-to-Others-e1m82ea</link>
      <description>Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

WATCH HERE: https://youtu.be/JtpNOEFabWE Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Aug 2022 15:00:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9fc38fe2-a049-11ee-a111-7b3885a1d9e7/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Click the link&amp;nbsp;&lt;a href="https://athleticgreens.com/HEALTHY" target="_blank"&gt;https://athleticgreens.com/HEALTHY&lt;/a&gt;&amp;nbsp;for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.&lt;/p&gt;
&lt;p&gt;WATCH HERE: https://youtu.be/JtpNOEFabWE&amp;nbsp;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy &amp;nbsp;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

WATCH HERE: https://youtu.be/JtpNOEFabWE Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Click the link <a href="https://athleticgreens.com/HEALTHY">https://athleticgreens.com/HEALTHY</a> for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.</p>
<p>WATCH HERE: https://youtu.be/JtpNOEFabWE Shop Merch here: https://jeanineamapola.com/collections/happy-healthy  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2800</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>Mentorship, Faith Doubt, and Healing ft. Dylan Long</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Mentorship--Faith-Doubt--and-Healing-ft--Dylan-Long-e1lvmlh</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy WATCH HERE: https://youtu.be/3vmRDYUVrcE Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Dylan: https://www.instagram.com/itsdylanlong/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Aug 2022 15:00:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9ff6c1be-a049-11ee-a111-ebd0eafdb013/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. &amp;nbsp;Shop Merch here: https://jeanineamapola.com/collections/happy-healthy WATCH HERE: https://youtu.be/3vmRDYUVrcE Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Dylan: https://www.instagram.com/itsdylanlong/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy WATCH HERE: https://youtu.be/3vmRDYUVrcE Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Dylan: https://www.instagram.com/itsdylanlong/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Shop Merch here: https://jeanineamapola.com/collections/happy-healthy WATCH HERE: https://youtu.be/3vmRDYUVrcE Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Dylan: https://www.instagram.com/itsdylanlong/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3280</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>Removing the Negative Stigma of Singleness and Embracing the Journey</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Removing-the-Negative-Stigma-of-Singleness-and-Embracing-the-Journey-e1lm1gs</link>
      <description>Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Sarah: https://www.instagram.com/sarah_partain/ Ally: https://www.instagram.com/ally.soko/ Emily: https://www.instagram.com/emilylowman/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Jul 2022 15:00:05 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a02ad918-a049-11ee-a111-db385f535ed3/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Click the link&amp;nbsp;&lt;a href="https://athleticgreens.com/HEALTHY" target="_blank"&gt;https://athleticgreens.com/HEALTHY&lt;/a&gt;&amp;nbsp;for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Sarah: https://www.instagram.com/sarah_partain/ Ally: https://www.instagram.com/ally.soko/ Emily: https://www.instagram.com/emilylowman/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Click the link https://athleticgreens.com/HEALTHY for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Sarah: https://www.instagram.com/sarah_partain/ Ally: https://www.instagram.com/ally.soko/ Emily: https://www.instagram.com/emilylowman/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Click the link <a href="https://athleticgreens.com/HEALTHY">https://athleticgreens.com/HEALTHY</a> for your FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Shop Merch here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Sarah: https://www.instagram.com/sarah_partain/ Ally: https://www.instagram.com/ally.soko/ Emily: https://www.instagram.com/emilylowman/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3438</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    <item>
      <title>How to Not Lose Yourself in a Relationship: Boundaries &amp; Codependency</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Not-Lose-Yourself-in-a-Relationship-Boundaries--Codependency-e1ldsb5</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.   Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order.Shop Merch Here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Jul 2022 16:00:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a05e05ae-a049-11ee-a111-d3b46850c182/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. &amp;nbsp;&amp;nbsp;Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order.Shop Merch Here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.   Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order.Shop Merch Here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.   Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order.Shop Merch Here: https://jeanineamapola.com/collections/happy-healthy Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/Jeanine: https://vm.tiktok.com/ZMRktnchb/ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3653</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>How to Live a Fulfilling &amp; Joyful Life with Charlie Hughes</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Live-a-Fulfilling--Joyful-Life-with-Charlie-Hughes-e1kv3ve</link>
      <description>WATCH HERE: https://youtu.be/oDeGZ3NqiJw Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Jul 2022 15:00:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0916052-a049-11ee-a111-d7ba69bb6dbe/image/4571499-1633992711956-64f12ba1f39f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;WATCH HERE: https://youtu.be/oDeGZ3NqiJw Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>WATCH HERE: https://youtu.be/oDeGZ3NqiJw Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>WATCH HERE: https://youtu.be/oDeGZ3NqiJw Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2737</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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    </item>
    <item>
      <title>What Goes on Behind the Scenes of Being an Influencer + Tips for New Content Creators!</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/What-Goes-on-Behind-the-Scenes-of-Being-an-Influencer--Tips-for-New-Content-Creators-e1kqbsm</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. WATCH HERE: https://youtu.be/Isap-EbyuYg Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Jul 2022 17:02:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0c4c05a-a049-11ee-a111-1fb9ab651625/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Get matched with a therapist that works for you at&amp;nbsp;&lt;a href="https://betterhelp.com/healthy" target="_blank"&gt;https://betterhelp.com/healthy&lt;/a&gt;. Promo code HEALTHY. Thanks, Betterhelp for sponsoring&amp;nbsp;today's episode. WATCH HERE: https://youtu.be/Isap-EbyuYg Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. WATCH HERE: https://youtu.be/Isap-EbyuYg Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get matched with a therapist that works for you at <a href="https://betterhelp.com/healthy">https://betterhelp.com/healthy</a>. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. WATCH HERE: https://youtu.be/Isap-EbyuYg Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3428</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
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      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9659961258.mp3?updated=1703195235" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Navigating Sex, Temptations, &amp; Lust with Riley Sewell</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Navigating-Sex--Temptations---Lust-with-Riley-Sewell-e1kbuoj</link>
      <description>WATCH HERE: https://youtu.be/rKlhlhsKwPs Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Riley: https://www.instagram.com/rileywithcourage/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Jun 2022 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a0f83336-a049-11ee-a111-2becfa6113e9/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;WATCH HERE: https://youtu.be/rKlhlhsKwPs Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Riley: https://www.instagram.com/rileywithcourage/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>WATCH HERE: https://youtu.be/rKlhlhsKwPs Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Riley: https://www.instagram.com/rileywithcourage/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>WATCH HERE: https://youtu.be/rKlhlhsKwPs Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Riley: https://www.instagram.com/rileywithcourage/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p><p>--- Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/messageSupport this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3048</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[29f2d2e4-3eff-4c63-a0ca-98edfa0c4f3f]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3903700397.mp3?updated=1708481539" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Balancing YouTube, Marriage, and Faith with Haley Pham</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Balancing-YouTube--Marriage--and-Faith-with-Haley-Pham-e1k0h0c</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order.  WATCH HERE: https://youtu.be/X1H3QyTQJ8k Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Haley: https://www.instagram.com/haleypham/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Jun 2022 15:00:57 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a12b8664-a049-11ee-a111-2772580e5981/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Get matched with a therapist that works for you at&amp;nbsp;https://betterhelp.com/healthy. Promo code HEALTHY. Thanks,&amp;nbsp;Betterhelp&amp;nbsp;for sponsoring&amp;nbsp;today's episode. &amp;nbsp;Click&amp;nbsp;https://www.functionofbeauty.com/healthy&amp;nbsp;take your Hair Goals quiz and save 25% on your first order. &amp;nbsp;WATCH HERE: https://youtu.be/X1H3QyTQJ8k Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Haley: https://www.instagram.com/haleypham/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order.  WATCH HERE: https://youtu.be/X1H3QyTQJ8k Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Haley: https://www.instagram.com/haleypham/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  Click https://www.functionofbeauty.com/healthy take your Hair Goals quiz and save 25% on your first order.  WATCH HERE: https://youtu.be/X1H3QyTQJ8k Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ Haley: https://www.instagram.com/haleypham/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2619</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[451be673-d7e0-4c60-97dc-29dff23cbde7]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1636788571.mp3?updated=1703195237" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mid Year Life Update + Big Sister Advice</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Mid-Year-Life-Update--Big-Sister-Advice-e1jtlb6</link>
      <description>It's been a while so Jeanine is giving ya'll an update about her life along with some advice to your questions!  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  WATCH HERE: https://youtu.be/YXj4VpQP84c



Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jun 2022 15:00:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a15f4a1c-a049-11ee-a111-4fd837688ca8/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;It's been a while so Jeanine is giving ya'll an update about her life along with some advice to your questions! &amp;nbsp;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;WATCH HERE: https://youtu.be/YXj4VpQP84c&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>It's been a while so Jeanine is giving ya'll an update about her life along with some advice to your questions!  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  WATCH HERE: https://youtu.be/YXj4VpQP84c



Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's been a while so Jeanine is giving ya'll an update about her life along with some advice to your questions!  Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  WATCH HERE: https://youtu.be/YXj4VpQP84c</p>
<p><br></p>
<p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3377</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[722f6d0b-88ce-41e6-9498-c137c3349883]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6807075578.mp3?updated=1703195238" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Starting a Female-Led Business as Best Friends and Advice for Other Women with Daily Drills</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Starting-a-Female-Led-Business-as-Best-Friends-and-Advice-for-Other-Women-with-Daily-Drills-e1jed99</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  WATCH HERE: https://youtu.be/MR4gsIgv6cI Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Jun 2022 15:00:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1964738-a049-11ee-a111-87a07ae27a84/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode. &amp;nbsp;WATCH HERE: https://youtu.be/MR4gsIgv6cI Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  WATCH HERE: https://youtu.be/MR4gsIgv6cI Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.  WATCH HERE: https://youtu.be/MR4gsIgv6cI Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2965</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8afd2bed-43d8-492e-8df1-38c5ae6484ed]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6912453810.mp3?updated=1703195238" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Healthier Perspective on Body Image and Fitness</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/A-Healthier-Perspective-on-Body-Image-and-Fitness-e1j4p9p</link>
      <description>After getting so many DMs about this topic Jeanine is now ready to share some thoughts.  WATCH HERE: https://youtu.be/VU6MPjkcmeI Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 May 2022 15:00:11 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a1f5f3ea-a049-11ee-a111-07d5a625d538/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;After getting so many DMs about this topic Jeanine is now ready to share some thoughts. &amp;nbsp;WATCH HERE: https://youtu.be/VU6MPjkcmeI Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>After getting so many DMs about this topic Jeanine is now ready to share some thoughts.  WATCH HERE: https://youtu.be/VU6MPjkcmeI Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After getting so many DMs about this topic Jeanine is now ready to share some thoughts.  WATCH HERE: https://youtu.be/VU6MPjkcmeI Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  Follow us on Instagram! Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ Jeanine: https://www.instagram.com/jeanineamapola/  Follow us on TikTok! Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ Jeanine: https://vm.tiktok.com/ZMRktnchb/  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3030</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e818fce2-6f7b-4e2c-85f8-894becbb318c]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6952047384.mp3?updated=1703195239" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Leaving the 9-5 for Full Time Social Media with Jenna Palek</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Leaving-the-9-5-for-Full-Time-Social-Media-with-Jenna-Palek-e1itnrk</link>
      <description>Try Waterdrop and enjoy the benefits of drinking more water. Use code WD10HAPPY for 15% off at https://go.waterdrop.com/jeanine-may2022  

WATCH HERE: https://youtu.be/4yBbKpQf15I



Want to send Jeanine a message? 

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 



Support our podcast! 

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/ 

Jenna: https://www.instagram.com/jennapalek/  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.




--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 May 2022 15:00:55 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a229f348-a049-11ee-a111-dbbe0eaa8feb/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Try Waterdrop and enjoy the benefits of drinking more water. Use code WD10HAPPY for 15% off at https://go.waterdrop.com/jeanine-may2022 &amp;nbsp;&lt;/p&gt;
&lt;p&gt;WATCH HERE: https://youtu.be/4yBbKpQf15I&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jenna: https://www.instagram.com/jennapalek/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Try Waterdrop and enjoy the benefits of drinking more water. Use code WD10HAPPY for 15% off at https://go.waterdrop.com/jeanine-may2022  

WATCH HERE: https://youtu.be/4yBbKpQf15I



Want to send Jeanine a message? 

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 



Support our podcast! 

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/ 

Jenna: https://www.instagram.com/jennapalek/  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.




--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Try Waterdrop and enjoy the benefits of drinking more water. Use code WD10HAPPY for 15% off at https://go.waterdrop.com/jeanine-may2022  </p>
<p>WATCH HERE: https://youtu.be/4yBbKpQf15I</p>
<p><br></p>
<p>Want to send Jeanine a message? </p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." </p>
<p><br></p>
<p>Support our podcast! </p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"  </p>
<p><br></p>
<p>Follow us on Instagram! </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ </p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/ </p>
<p>Jenna: https://www.instagram.com/jennapalek/  </p>
<p><br></p>
<p>Follow us on TikTok! </p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ </p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/  </p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>
<p><br></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3023</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[42e6923c-69ce-4fa0-80b1-bc4a0d69bcfb]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4794164264.mp3?updated=1703195240" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Single and Sad? How to Handle Singleness with Lisa Anderson</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Single-and-Sad--How-to-Handle-Singleness-with-Lisa-Anderson-e1iga1p</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.

WATCH HERE: https://youtu.be/fe-Z6OJw-T0

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Lisa: https://www.instagram.com/andersonlisac/

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 May 2022 17:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a25d65b6-a049-11ee-a111-fb6e1b956186/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.

WATCH HERE: https://youtu.be/fe-Z6OJw-T0

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Lisa: https://www.instagram.com/andersonlisac/

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.

WATCH HERE: https://youtu.be/fe-Z6OJw-T0

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Lisa: https://www.instagram.com/andersonlisac/

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.

WATCH HERE: https://youtu.be/fe-Z6OJw-T0

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Lisa: https://www.instagram.com/andersonlisac/

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2666</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f74ea23d-e3bf-4966-8a8c-1245b8e8e2da]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5308701767.mp3?updated=1703195240" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Difference Between Being Lonely and Alone</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/The-Difference-Between-Being-Lonely-and-Alone-e1ht4bo</link>
      <description>You may be alone, but are you lonely? Listen to learn the difference between the two and how to go about it.



WATCH HERE: https://youtu.be/XCNQxPug24s



Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.




--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 May 2022 15:00:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2927ce2-a049-11ee-a111-bfd5df270921/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;You may be alone, but are you lonely? Listen to learn the difference between the two and how to go about it.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WATCH HERE: https://youtu.be/XCNQxPug24s&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>You may be alone, but are you lonely? Listen to learn the difference between the two and how to go about it.



WATCH HERE: https://youtu.be/XCNQxPug24s



Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.




--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>You may be alone, but are you lonely? Listen to learn the difference between the two and how to go about it.</p>
<p><br></p>
<p>WATCH HERE: https://youtu.be/XCNQxPug24s</p>
<p><br></p>
<p>Want to send Jeanine a message?  </p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  </p>
<p><br></p>
<p>Support our podcast!  </p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"  </p>
<p><br></p>
<p>Follow us on Instagram! </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ </p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/  </p>
<p><br></p>
<p>Follow us on TikTok! </p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ </p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/  </p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>
<p><br></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2422</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[64046730-a973-429d-8727-5834ca87739d]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7804573919.mp3?updated=1703195241" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Debunking Trendy Phrases in Culture with Jonathan Pokluda</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Debunking-Trendy-Phrases-in-Culture-with-Jonathan-Pokluda-e1gikp5</link>
      <description>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.



There are tons of trendy phrases, but which ones are Biblical?   



WATCH here: https://youtu.be/r5XHJoEO8kc



Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/ 

JP: https://www.instagram.com/jpokluda/?hl=en  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 May 2022 15:00:32 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2c64efa-a049-11ee-a111-1330644c4096/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Get matched with a therapist that works for you at&amp;nbsp;&lt;a href="https://betterhelp.com/healthy" target="_blank"&gt;https://betterhelp.com/healthy&lt;/a&gt;. Promo code HEALTHY. Thanks, Betterhelp for sponsoring&amp;nbsp;today's episode.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;There are tons of trendy phrases, but which ones are Biblical? &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WATCH here: https://youtu.be/r5XHJoEO8kc&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;JP: https://www.instagram.com/jpokluda/?hl=en &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Get matched with a therapist that works for you at https://betterhelp.com/healthy. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.



There are tons of trendy phrases, but which ones are Biblical?   



WATCH here: https://youtu.be/r5XHJoEO8kc



Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/ 

JP: https://www.instagram.com/jpokluda/?hl=en  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get matched with a therapist that works for you at <a href="https://betterhelp.com/healthy">https://betterhelp.com/healthy</a>. Promo code HEALTHY. Thanks, Betterhelp for sponsoring today's episode.</p>
<p><br></p>
<p>There are tons of trendy phrases, but which ones are Biblical?   </p>
<p><br></p>
<p>WATCH here: https://youtu.be/r5XHJoEO8kc</p>
<p><br></p>
<p>Want to send Jeanine a message?  </p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  </p>
<p><br></p>
<p>Support our podcast!  </p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"  </p>
<p><br></p>
<p>Follow us on Instagram! </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ </p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/ </p>
<p>JP: https://www.instagram.com/jpokluda/?hl=en  </p>
<p><br></p>
<p>Follow us on TikTok! </p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ </p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/  </p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3582</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2ba13058-0b8c-435e-bc7e-4dd0a79e699a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4496954838.mp3?updated=1703195242" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Toxic &amp; Abusive Relationships - Signs You’re in One, How to Leave &amp; Heal</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Toxic--Abusive-Relationships---Signs-Youre-in-One--How-to-Leave--Heal-e1hkiqj</link>
      <description>As a big sister, Jeanine wants to look out for you. She wants you to be aware of the signs of abusive and toxic relationships. Listen to learn the signs!



WATCH here: https://youtu.be/VrYI7yVWVHg



Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Apr 2022 15:00:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2fa3c2e-a049-11ee-a111-33a20ccd0e8c/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;As a big sister, Jeanine wants to look out for you. She wants you to be aware of the signs of abusive and toxic relationships. Listen to learn the signs!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WATCH here: https://youtu.be/VrYI7yVWVHg&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>As a big sister, Jeanine wants to look out for you. She wants you to be aware of the signs of abusive and toxic relationships. Listen to learn the signs!



WATCH here: https://youtu.be/VrYI7yVWVHg



Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As a big sister, Jeanine wants to look out for you. She wants you to be aware of the signs of abusive and toxic relationships. Listen to learn the signs!</p>
<p><br></p>
<p>WATCH here: https://youtu.be/VrYI7yVWVHg</p>
<p><br></p>
<p>Want to send Jeanine a message?  </p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  </p>
<p><br></p>
<p>Support our podcast!  </p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"  </p>
<p><br></p>
<p>Follow us on Instagram! </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ </p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/  </p>
<p><br></p>
<p>Follow us on TikTok! </p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ </p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/  </p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3507</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0a738e52-0ca3-43ef-b4e1-e9911c2b3cf8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1418480098.mp3?updated=1703195243" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Trust God with Your Career ft. Singer &amp; Songwriter Cecily</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Trust-God-with-Your-Career-ft--Singer--Songwriter-Cecily-e1g0qc0</link>
      <description>Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Cecily: https://www.instagram.com/its_cecily/



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/ 



WATCH here: https://youtu.be/PUT18lp5gvM



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Apr 2022 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a32e8b3c-a049-11ee-a111-8b602bd40744/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Cecily: https://www.instagram.com/its_cecily/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WATCH here: https://youtu.be/PUT18lp5gvM&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Cecily: https://www.instagram.com/its_cecily/



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/ 



WATCH here: https://youtu.be/PUT18lp5gvM



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p><br></p>
<p>Want to send Jeanine a message?  </p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  </p>
<p><br></p>
<p>Support our podcast!  </p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"  </p>
<p><br></p>
<p>Follow us on Instagram! </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Cecily: https://www.instagram.com/its_cecily/</p>
<p><br></p>
<p>Follow us on TikTok! </p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/ </p>
<p><br></p>
<p>WATCH here: https://youtu.be/PUT18lp5gvM</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2893</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6b2f4b7a-3a46-4511-8973-1c38d93c1020]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3924734788.mp3?updated=1703195243" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Let's Chat About Divorce, Relationships, Career Fears, Living Alone, and More!</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Lets-Chat-About-Divorce--Relationships--Career-Fears--Living-Alone--and-More-e1gukg9</link>
      <description>Let's hang out and chat about some questions that you had for me!  



Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 

 

Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



WATCH here: https://youtu.be/jbkwyq5_CvI



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Apr 2022 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3631d48-a049-11ee-a111-3b80cffd81c1/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Let's hang out and chat about some questions that you had for me! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WATCH here: https://youtu.be/jbkwyq5_CvI&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Let's hang out and chat about some questions that you had for me!  



Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 

 

Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



WATCH here: https://youtu.be/jbkwyq5_CvI



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Let's hang out and chat about some questions that you had for me!  </p>
<p><br></p>
<p>Want to send Jeanine a message?  </p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." </p>
<p> </p>
<p>Support our podcast!  </p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"  </p>
<p><br></p>
<p>WATCH here: https://youtu.be/jbkwyq5_CvI</p>
<p><br></p>
<p>Follow us on Instagram! </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ </p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/  </p>
<p><br></p>
<p>Follow us on TikTok! </p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ </p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/  </p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2377</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[78c468a5-7e6a-4058-b3fa-a6a472f346b3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6485553568.mp3?updated=1703195244" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Respond to Doubting God and Mental Health with Levi Lusko</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Respond-to-Doubting-God-and-Mental-Health-with-Levi-Lusko-e1gdj9k</link>
      <description>Levi Lusko joins us to share his story, talk about his book, and share his viewpoints on mental health and Christian doubters.



Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



The Last Supper on the Moon: https://www.amazon.com/Last-Supper-Moon-Christs-Fantastic/dp/0785252851 



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Levi: https://www.instagram.com/levilusko/ 



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/ 



WATCH here: https://youtu.be/tLpvglfhvvM



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Apr 2022 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a396ecae-a049-11ee-a111-33772bbd9e97/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Levi Lusko joins us to share his story, talk about his book, and share his viewpoints on mental health and Christian doubters.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;The Last Supper on the Moon: https://www.amazon.com/Last-Supper-Moon-Christs-Fantastic/dp/0785252851&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Levi: https://www.instagram.com/levilusko/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WATCH here: https://youtu.be/tLpvglfhvvM&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Levi Lusko joins us to share his story, talk about his book, and share his viewpoints on mental health and Christian doubters.



Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



The Last Supper on the Moon: https://www.amazon.com/Last-Supper-Moon-Christs-Fantastic/dp/0785252851 



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Levi: https://www.instagram.com/levilusko/ 



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/ 



WATCH here: https://youtu.be/tLpvglfhvvM



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Levi Lusko joins us to share his story, talk about his book, and share his viewpoints on mental health and Christian doubters.</p>
<p><br></p>
<p>Want to send Jeanine a message?  </p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  </p>
<p><br></p>
<p>Support our podcast!  </p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"  </p>
<p><br></p>
<p>The Last Supper on the Moon: https://www.amazon.com/Last-Supper-Moon-Christs-Fantastic/dp/0785252851 </p>
<p><br></p>
<p>Follow us on Instagram! </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Levi: https://www.instagram.com/levilusko/ </p>
<p><br></p>
<p>Follow us on TikTok! </p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/ </p>
<p><br></p>
<p>WATCH here: https://youtu.be/tLpvglfhvvM</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2197</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[80128281-2ffe-4138-9a68-cc8889e9beab]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF2699108714.mp3?updated=1703195245" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Happens When Life Doesn't Go as Planned?</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/What-Happens-When-Life-Doesnt-Go-as-Planned-e1gah84</link>
      <description>Why do bad things happen to good people? Listen to hear Jeanine's thoughts!



Want to send Jeanine a message? 

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



Watch here: https://youtu.be/XotWTFUhw8A



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Mar 2022 15:14:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3caf6a2-a049-11ee-a111-27651eab531a/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Why do bad things happen to good people? Listen to hear Jeanine's thoughts!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Watch here: https://youtu.be/XotWTFUhw8A&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Why do bad things happen to good people? Listen to hear Jeanine's thoughts!



Want to send Jeanine a message? 

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



Watch here: https://youtu.be/XotWTFUhw8A



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why do bad things happen to good people? Listen to hear Jeanine's thoughts!</p>
<p><br></p>
<p>Want to send Jeanine a message? </p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  </p>
<p><br></p>
<p>Support our podcast!  </p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"  </p>
<p><br></p>
<p>Follow us on Instagram! </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ </p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/  </p>
<p><br></p>
<p>Follow us on TikTok! </p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ </p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/  </p>
<p><br></p>
<p>Watch here: https://youtu.be/XotWTFUhw8A</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2863</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[be160f00-b1fa-42fc-bc20-d76430d70c37]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4426581760.mp3?updated=1703195246" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Our Thoughts on Christian TikTok, Influencers, &amp; Celebrity Pastors with JD Rodgers </title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Our-Thoughts-on-Christian-TikTok--Influencers---Celebrity-Pastors-with-JD-Rodgers-e1g33a5</link>
      <description>It has become the new and trendy thing, but is it a God thing?



Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!   

Visit: https://anchor.fm/happyandhealthy and click "Support!"   



JD's Instagram post: https://www.instagram.com/p/CYjjkLJOI-G/?utm_source=ig_web_copy_link



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/  

Jeanine: https://www.instagram.com/jeanineamapola/  

JD: https://www.instagram.com/jd_rodgers/

 

Follow us on TikTok! 

 Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/  

Jeanine: https://vm.tiktok.com/ZMRktnchb/   



WATCH here: https://youtu.be/iEaD6QvgvCA



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Mar 2022 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3ff6176-a049-11ee-a111-2bd68f5c1e34/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;It has become the new and trendy thing, but is it a God thing?&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;JD's Instagram post: https://www.instagram.com/p/CYjjkLJOI-G/?utm_source=ig_web_copy_link&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;JD: https://www.instagram.com/jd_rodgers/&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WATCH here:&amp;nbsp;https://youtu.be/iEaD6QvgvCA&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>It has become the new and trendy thing, but is it a God thing?



Want to send Jeanine a message?  

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!   

Visit: https://anchor.fm/happyandhealthy and click "Support!"   



JD's Instagram post: https://www.instagram.com/p/CYjjkLJOI-G/?utm_source=ig_web_copy_link



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/  

Jeanine: https://www.instagram.com/jeanineamapola/  

JD: https://www.instagram.com/jd_rodgers/

 

Follow us on TikTok! 

 Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/  

Jeanine: https://vm.tiktok.com/ZMRktnchb/   



WATCH here: https://youtu.be/iEaD6QvgvCA



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It has become the new and trendy thing, but is it a God thing?</p>
<p><br></p>
<p>Want to send Jeanine a message?  </p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  </p>
<p><br></p>
<p>Support our podcast!   </p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"   </p>
<p><br></p>
<p>JD's Instagram post: https://www.instagram.com/p/CYjjkLJOI-G/?utm_source=ig_web_copy_link</p>
<p><br></p>
<p>Follow us on Instagram! </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/  </p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/  </p>
<p>JD: https://www.instagram.com/jd_rodgers/</p>
<p> </p>
<p>Follow us on TikTok! </p>
<p> Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/  </p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/   </p>
<p><br></p>
<p>WATCH here: https://youtu.be/iEaD6QvgvCA</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2837</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d28e265c-9d1b-4e2d-9f11-3e2ba4e80838]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3006767860.mp3?updated=1703195246" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Overcome Gym Shyness &amp; Start Your Fitness Journey with Brianna Rae Fitness!</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Overcome-Gym-Shyness--Start-Your-Fitness-Journey-with-Brianna-Rae-Fitness-e1dgr5l</link>
      <description>Today, we have Brianna Rae Fitness to give some advice on how to begin and strive in your fitness journey. 

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/ 
Brianna: https://instagram.com/briannaraefitness?utm_medium=copy_link  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH here: https://youtu.be/4PtjRFepBK0

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Mar 2022 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a431f884-a049-11ee-a111-cf70efbbd83a/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Today, we have Brianna Rae Fitness to give some advice on how to begin and strive in your fitness journey. 

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/ 
Brianna: https://instagram.com/briannaraefitness?utm_medium=copy_link  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH here: https://youtu.be/4PtjRFepBK0

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Today, we have Brianna Rae Fitness to give some advice on how to begin and strive in your fitness journey. 

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/ 
Brianna: https://instagram.com/briannaraefitness?utm_medium=copy_link  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH here: https://youtu.be/4PtjRFepBK0

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Today, we have Brianna Rae Fitness to give some advice on how to begin and strive in your fitness journey. 

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/ 
Brianna: https://instagram.com/briannaraefitness?utm_medium=copy_link  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH here: https://youtu.be/4PtjRFepBK0

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3041</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[98e4ba8f-0e35-4dcd-82fa-80e6f1cbe741]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8731369402.mp3?updated=1703195247" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Being on American Idol &amp; in the Music Industry is like with Madison Watkins</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/What-Being-on-American-Idol--in-the-Music-Industry-is-like-with-Madison-Watkins-e1f57p8</link>
      <description>Madison Watkins shares her experience in the music industry as a Christian, and how she uses her gift of singing to help others.

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Madison: https://www.instagram.com/madison_watkins/

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/ 

WATCH here: https://youtu.be/FclOFmyB9YY

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Mar 2022 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a465db2c-a049-11ee-a111-df871185fd06/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Madison Watkins shares her experience in the music industry as a Christian, and how she uses her gift of singing to help others.

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Madison: https://www.instagram.com/madison_watkins/

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/ 

WATCH here: https://youtu.be/FclOFmyB9YY

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Madison Watkins shares her experience in the music industry as a Christian, and how she uses her gift of singing to help others.

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Madison: https://www.instagram.com/madison_watkins/

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/ 

WATCH here: https://youtu.be/FclOFmyB9YY

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Madison Watkins shares her experience in the music industry as a Christian, and how she uses her gift of singing to help others.

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Madison: https://www.instagram.com/madison_watkins/

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/ 

WATCH here: https://youtu.be/FclOFmyB9YY

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2983</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[54deadeb-c5ad-4707-b646-c32d15594048]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7151395445.mp3?updated=1703195248" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Create Good Habits That Last and Break Bad Ones</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Create-Good-Habits-That-Last-and-Break-Bad-Ones-e1eveqn</link>
      <description>Habits--there are good ones and bad ones. Listen to Jeanine's advice on how to greater new good habits and make them last!  

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast! 
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH here: https://youtu.be/cw7KBEeYq5s

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Mar 2022 16:49:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a49a802a-a049-11ee-a111-bfbcd08df7b8/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Habits--there are good ones and bad ones. Listen to Jeanine's advice on how to greater new good habits and make them last!  

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast! 
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH here: https://youtu.be/cw7KBEeYq5s

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Habits--there are good ones and bad ones. Listen to Jeanine's advice on how to greater new good habits and make them last!  

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast! 
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH here: https://youtu.be/cw7KBEeYq5s

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Habits--there are good ones and bad ones. Listen to Jeanine's advice on how to greater new good habits and make them last!  

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast! 
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH here: https://youtu.be/cw7KBEeYq5s

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2907</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[94ab1f80-45d7-4074-8d23-757d2a822e4f]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5766238085.mp3?updated=1703195249" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Build Deep Friendships &amp; Make a Difference in Your Community ft. Jennie Allen</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Build-Deep-Friendships--Make-a-Difference-in-Your-Community-ft--Jennie-Allen-e1ekigr</link>
      <description>Jennie Allen, the real deal, is here to talk about why finding friends and being a better friend is so important in creating community.   

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Jennie Allen: https://www.instagram.com/jennieallen/

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH here: https://youtu.be/_Sad2C8YoMM

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Feb 2022 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a4cfa372-a049-11ee-a111-37e96d778296/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jennie Allen, the real deal, is here to talk about why finding friends and being a better friend is so important in creating community.   

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Jennie Allen: https://www.instagram.com/jennieallen/

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH here: https://youtu.be/_Sad2C8YoMM

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jennie Allen, the real deal, is here to talk about why finding friends and being a better friend is so important in creating community.   

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Jennie Allen: https://www.instagram.com/jennieallen/

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH here: https://youtu.be/_Sad2C8YoMM

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Jennie Allen, the real deal, is here to talk about why finding friends and being a better friend is so important in creating community.   

Want to send Jeanine a message?  
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Jennie Allen: https://www.instagram.com/jennieallen/

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH here: https://youtu.be/_Sad2C8YoMM

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2386</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[bad8b6c5-0a53-4126-8874-7beadeed59f8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6207685864.mp3?updated=1703195250" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Professional Athletes Give Marriage &amp; Life Advice with Shawn Johnson &amp; Andrew East</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Professional-Athletes-Give-Marriage--Life-Advice-with-Shawn-Johnson--Andrew-East-e1eb7eh</link>
      <description>Another highly requested guest!... Or should we say, guests? Shawn and Andrew East join us to speak about their transition from being professional athletes to social media content creators.  

Want to send Jeanine a message? 
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Shawn: https://www.instagram.com/shawnjohnson/ 
Andrew: https://www.instagram.com/andrewdeast/  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH this episode here: https://youtu.be/1VDixK6OOqk 

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Feb 2022 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5036662-a049-11ee-a111-efe3416488dd/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Another highly requested guest!... Or should we say, guests? Shawn and Andrew East join us to speak about their transition from being professional athletes to social media content creators.  

Want to send Jeanine a message? 
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Shawn: https://www.instagram.com/shawnjohnson/ 
Andrew: https://www.instagram.com/andrewdeast/  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH this episode here: https://youtu.be/1VDixK6OOqk 

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Another highly requested guest!... Or should we say, guests? Shawn and Andrew East join us to speak about their transition from being professional athletes to social media content creators.  

Want to send Jeanine a message? 
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Shawn: https://www.instagram.com/shawnjohnson/ 
Andrew: https://www.instagram.com/andrewdeast/  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH this episode here: https://youtu.be/1VDixK6OOqk 

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Another highly requested guest!... Or should we say, guests? Shawn and Andrew East join us to speak about their transition from being professional athletes to social media content creators.  

Want to send Jeanine a message? 
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/  
Shawn: https://www.instagram.com/shawnjohnson/ 
Andrew: https://www.instagram.com/andrewdeast/  

Follow us on TikTok! 
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 
Jeanine: https://vm.tiktok.com/ZMRktnchb/  

WATCH this episode here: https://youtu.be/1VDixK6OOqk 

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2088</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[70036fb9-d616-4d19-a0d9-fdf739e50bab]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1438437963.mp3?updated=1703195250" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Healthy Social Media Habits &amp; Who you Follow with Sadie Robertson Huff</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Healthy-Social-Media-Habits--Who-you-Follow-with-Sadie-Robertson-Huff-e1due33</link>
      <description>Today, we have a highly requested special guest, Sadie Robertson Huff. We will be discussing the social media culture and how to use it in a healthy manner.

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!"

WATCH this episode here: https://youtu.be/j6Mu4fed_bY

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/
Sadie: https://www.instagram.com/legitsadierob/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/



"Who Are You Following": https://go.magik.ly/ml/1f59v/



WATCH this episode here: https://youtu.be/fprPkcU9qiQ



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Feb 2022 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5378c8a-a049-11ee-a111-77622974e782/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Today, we have a highly requested special guest, Sadie Robertson Huff. We will be discussing the social media culture and how to use it in a healthy manner.&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!"&lt;/p&gt;
&lt;p&gt;WATCH this episode here: https://youtu.be/j6Mu4fed_bY&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: &lt;a href="https://www.instagram.com/jeanineamapola/"&gt;https://www.instagram.com/jeanineamapola/&lt;/a&gt;&lt;br&gt;
Sadie: https://www.instagram.com/legitsadierob/&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&lt;/p&gt;
&lt;p&gt;Jeanine: https://vm.tiktok.com/ZMRktnchb/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;"Who Are You Following": https://go.magik.ly/ml/1f59v/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WATCH this episode here: https://youtu.be/fprPkcU9qiQ&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Today, we have a highly requested special guest, Sadie Robertson Huff. We will be discussing the social media culture and how to use it in a healthy manner.

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!"

WATCH this episode here: https://youtu.be/j6Mu4fed_bY

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/
Sadie: https://www.instagram.com/legitsadierob/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/



"Who Are You Following": https://go.magik.ly/ml/1f59v/



WATCH this episode here: https://youtu.be/fprPkcU9qiQ



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, we have a highly requested special guest, Sadie Robertson Huff. We will be discussing the social media culture and how to use it in a healthy manner.</p>
<p>Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p>Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!"</p>
<p>WATCH this episode here: https://youtu.be/j6Mu4fed_bY</p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a><br>
Sadie: https://www.instagram.com/legitsadierob/</p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/</p>
<p><br></p>
<p>"Who Are You Following": https://go.magik.ly/ml/1f59v/</p>
<p><br></p>
<p>WATCH this episode here: https://youtu.be/fprPkcU9qiQ</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2299</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[014049d4-f952-47f1-9347-d99aaf3ddff2]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6314907680.mp3?updated=1703195251" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What I've Been Up to and Learned During My Break! Season 3 Kick Off</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/What-Ive-Been-Up-to-and-Learned-During-My-Break--Season-3-Kick-Off-e1dldfi</link>
      <description>Season 3, what is up?! Let's catch up and talk about what is in store for this new season. Buckle up!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!"

WATCH this episode here: https://youtu.be/j6Mu4fed_bY

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Feb 2022 19:08:22 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a56af250-a049-11ee-a111-cbbaf3eb4a27/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Season 3, what is up?! Let's catch up and talk about what is in store for this new season. Buckle up!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!"

WATCH this episode here: https://youtu.be/j6Mu4fed_bY

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Season 3, what is up?! Let's catch up and talk about what is in store for this new season. Buckle up!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!"

WATCH this episode here: https://youtu.be/j6Mu4fed_bY

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Season 3, what is up?! Let's catch up and talk about what is in store for this new season. Buckle up!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast! Visit: https://anchor.fm/happyandhealthy and click "Support!"

WATCH this episode here: https://youtu.be/j6Mu4fed_bY

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2261</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f7f107e0-168d-4d63-b69d-714a6aeb3891]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1037727012.mp3?updated=1703195252" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2021 Recap - The Good &amp; The Bad! Season 2 Final Episode</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/2021-Recap---The-Good--The-Bad--Season-2-Final-Episode-e1b162g</link>
      <description>Our last Season 2 episode… here’s how 2021 went for Jeanine.

Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/xhlxKDq_te8

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Nov 2021 19:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>44</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a59e9a88-a049-11ee-a111-e317e316d5b7/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Our last Season 2 episode… here’s how 2021 went for Jeanine.&lt;/p&gt;
&lt;p&gt;Use code HEALTHY for 10% of your first month at Better Help:&amp;nbsp;&lt;a href="https://betterhelp.com/healthy"&gt;https://betterhelp.com/healthy&lt;/a&gt;. Thanks, Better Help for sponsoring today's episode.&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!"&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;&lt;a href="https://vm.tiktok.com/ZMRktnchb/"&gt;https://vm.tiktok.com/ZMRktnchb/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here: https://youtu.be/xhlxKDq_te8&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Our last Season 2 episode… here’s how 2021 went for Jeanine.

Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/xhlxKDq_te8

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our last Season 2 episode… here’s how 2021 went for Jeanine.</p>
<p>Use code HEALTHY for 10% of your first month at Better Help: <a href="https://betterhelp.com/healthy">https://betterhelp.com/healthy</a>. Thanks, Better Help for sponsoring today's episode.</p>
<p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"</p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p>
<p>Jeanine: <a href="https://vm.tiktok.com/ZMRktnchb/">https://vm.tiktok.com/ZMRktnchb/</a></p>
<p>You can WATCH this episode here: https://youtu.be/xhlxKDq_te8</p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3010</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[71b79662-5efc-4773-816d-c535ed817fd9]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6190757934.mp3?updated=1703195252" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Moving to a Major City, Dating, Setting Boundaries, and Therapy ft Danielle and Brooke</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Moving-to-a-Major-City--Dating--Setting-Boundaries--and-Therapy-ft-Danielle-and-Brooke-e1alivh</link>
      <description>Are you a Danielle or are you a Brooke? They both join us this episode to talk about how they balance their content creating careers with dating, socializing, and more while taking on New York!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Danielle: https://www.instagram.com/daniellecarolan/

Brooke: https://www.instagram.com/brookemiccio/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/1JJFqCo7UA4

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Nov 2021 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>43</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a5d25102-a049-11ee-a111-db7ee9e84386/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Are you a Danielle or are you a Brooke? They both join us this episode to talk about how they balance their content creating careers with dating, socializing, and more while taking on New York!&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!"&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Danielle: https://www.instagram.com/daniellecarolan/&lt;/p&gt;
&lt;p&gt;Brooke: https://www.instagram.com/brookemiccio/&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;&lt;a href="https://vm.tiktok.com/ZMRktnchb/"&gt;https://vm.tiktok.com/ZMRktnchb/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here: https://youtu.be/1JJFqCo7UA4&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Are you a Danielle or are you a Brooke? They both join us this episode to talk about how they balance their content creating careers with dating, socializing, and more while taking on New York!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Danielle: https://www.instagram.com/daniellecarolan/

Brooke: https://www.instagram.com/brookemiccio/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/1JJFqCo7UA4

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you a Danielle or are you a Brooke? They both join us this episode to talk about how they balance their content creating careers with dating, socializing, and more while taking on New York!</p>
<p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"</p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Danielle: https://www.instagram.com/daniellecarolan/</p>
<p>Brooke: https://www.instagram.com/brookemiccio/</p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p>
<p>Jeanine: <a href="https://vm.tiktok.com/ZMRktnchb/">https://vm.tiktok.com/ZMRktnchb/</a></p>
<p>You can WATCH this episode here: https://youtu.be/1JJFqCo7UA4</p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2469</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a83af468-30fb-465b-9b41-10d11ded3e7f]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1811646427.mp3?updated=1703195253" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What is Spiritual Warfare &amp; How Do We Fight Back? + Travis Scott Concert Thoughts with Kirby Kelly</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/What-is-Spiritual-Warfare--How-Do-We-Fight-Back---Travis-Scott-Concert-Thoughts-with-Kirby-Kelly-e1a6knf</link>
      <description>If you have been feeling a sense of heaviness, confusion, anxiety, anger, and/or depression, you may be fighting against spiritual warfare…

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Priscilla Shirer “Your Spiritual Battle &amp; the Armor of God”: https://youtu.be/CazArZlwePM

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Kirby: https://www.instagram.com/kirbyisaboss/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/RYbPCRg2oGw

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Nov 2021 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>42</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6058388-a049-11ee-a111-138f9530d142/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;If you have been feeling a sense of heaviness, confusion, anxiety, anger, and/or depression, you may be fighting against spiritual warfare…&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!"&lt;/p&gt;
&lt;p&gt;Priscilla Shirer “Your Spiritual Battle &amp;amp; the Armor of God”: https://youtu.be/CazArZlwePM&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Kirby: https://www.instagram.com/kirbyisaboss/&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;&lt;a href="https://vm.tiktok.com/ZMRktnchb/"&gt;https://vm.tiktok.com/ZMRktnchb/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here: https://youtu.be/RYbPCRg2oGw&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>If you have been feeling a sense of heaviness, confusion, anxiety, anger, and/or depression, you may be fighting against spiritual warfare…

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Priscilla Shirer “Your Spiritual Battle &amp; the Armor of God”: https://youtu.be/CazArZlwePM

Follow us on Instagram!

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Jeanine: https://www.instagram.com/jeanineamapola/

Kirby: https://www.instagram.com/kirbyisaboss/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/RYbPCRg2oGw

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>If you have been feeling a sense of heaviness, confusion, anxiety, anger, and/or depression, you may be fighting against spiritual warfare…</p>
<p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"</p>
<p>Priscilla Shirer “Your Spiritual Battle &amp; the Armor of God”: https://youtu.be/CazArZlwePM</p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Kirby: https://www.instagram.com/kirbyisaboss/</p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p>
<p>Jeanine: <a href="https://vm.tiktok.com/ZMRktnchb/">https://vm.tiktok.com/ZMRktnchb/</a></p>
<p>You can WATCH this episode here: https://youtu.be/RYbPCRg2oGw</p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3335</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c78ed3f8-c173-4d56-808f-6b79bc5f54a8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4439471431.mp3?updated=1703195254" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why I Hate Religion as a Christian</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Why-I-Hate-Religion-as-a-Christian-e19p7k1</link>
      <description>Here is something that has been on my mind that I want to share…
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"
Better Help:
Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode.
Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/
You can WATCH this episode here: https://youtu.be/FUIOfB-vGvY
You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Nov 2021 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a637318a-a049-11ee-a111-6b5d41406533/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Here is something that has been on my mind that I want to share…
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"
Better Help:
Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode.
Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/
You can WATCH this episode here: https://youtu.be/FUIOfB-vGvY
You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Here is something that has been on my mind that I want to share…
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"
Better Help:
Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode.
Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/
You can WATCH this episode here: https://youtu.be/FUIOfB-vGvY
You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Here is something that has been on my mind that I want to share…
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"
Better Help:
Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode.
Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/
You can WATCH this episode here: https://youtu.be/FUIOfB-vGvY
You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2937</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6fb93109-9247-456d-a9ee-25c067bf523e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF2689186418.mp3?updated=1703195254" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Quitting YouTube, Hair Loss, Hate Comments, and Counseling ft. Dani Austin</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Quitting-YouTube--Hair-Loss--Hate-Comments--and-Counseling-ft--Dani-Austin-e19jnfa</link>
      <description>Today, we have an OG guest, Dani Austin. We are talking about work boundaries, hair loss due to stress, therapy, and so much more.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Dani: https://www.instagram.com/daniaustin/



Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/



You can WATCH this episode here: https://youtu.be/qpSzd6pShc4



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Nov 2021 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6698f04-a049-11ee-a111-eb53657b520d/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Today, we have an OG guest, Dani Austin. We are talking about work boundaries, hair loss due to stress, therapy, and so much more.&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!"&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Dani: https://www.instagram.com/daniaustin/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;&lt;a href="https://vm.tiktok.com/ZMRktnchb/"&gt;https://vm.tiktok.com/ZMRktnchb/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here: https://youtu.be/qpSzd6pShc4&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Today, we have an OG guest, Dani Austin. We are talking about work boundaries, hair loss due to stress, therapy, and so much more.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Dani: https://www.instagram.com/daniaustin/



Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/



You can WATCH this episode here: https://youtu.be/qpSzd6pShc4



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today, we have an OG guest, Dani Austin. We are talking about work boundaries, hair loss due to stress, therapy, and so much more.</p>
<p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"</p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Dani: https://www.instagram.com/daniaustin/</p>
<p><br></p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p>
<p>Jeanine: <a href="https://vm.tiktok.com/ZMRktnchb/">https://vm.tiktok.com/ZMRktnchb/</a></p>
<p><br></p>
<p>You can WATCH this episode here: https://youtu.be/qpSzd6pShc4</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2511</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[500e90d4-4491-4ea9-a5a1-534dffc0c89a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1101368426.mp3?updated=1703195255" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ALL About Friendships - Toxic Friends, Losing Friends, Making Friends, &amp; Loneliness. </title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/ALL-About-Friendships---Toxic-Friends--Losing-Friends--Making-Friends---Loneliness-e19a5ap</link>
      <description>Repeat after me. Community matters. Listen to find healthy friends and how to be a healthier friend to others.
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"
Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/
You can WATCH this episode here: https://youtu.be/x4sR8NUJYhY
You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 26 Oct 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a69a4388-a049-11ee-a111-072fa1692969/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Repeat after me. Community matters. Listen to find healthy friends and how to be a healthier friend to others.
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"
Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/
You can WATCH this episode here: https://youtu.be/x4sR8NUJYhY
You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Repeat after me. Community matters. Listen to find healthy friends and how to be a healthier friend to others.
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"
Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/
You can WATCH this episode here: https://youtu.be/x4sR8NUJYhY
You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Repeat after me. Community matters. Listen to find healthy friends and how to be a healthier friend to others.
Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"
Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Follow us on TikTok!
Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/
Jeanine: https://vm.tiktok.com/ZMRktnchb/
You can WATCH this episode here: https://youtu.be/x4sR8NUJYhY
You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2301</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3cbb14f6-f00d-47f9-ae9a-4cb4a395d915]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8600497926.mp3?updated=1703195256" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Realistic Tips for a Healthy Marriage Ft. Tori and Chad Masters</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Realistic-Tips-for-a-Healthy-Marriage-Ft--Tori-and-Chad-Masters-e18rnri</link>
      <description>It takes a lot to contain a healthy marriage, so our friends, Tori and Chad, came on to share some of their tips on how they continuously work on their marriage.



Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"



Better Help:

Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode.



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Tori: https://www.instagram.com/torimasters/

Chad: https://www.instagram.com/chadmasters/



Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/



You can WATCH this episode here: https://youtu.be/33-1yW_lcg8



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 19 Oct 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6cb3330-a049-11ee-a111-572a17185211/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;It takes a lot to contain a healthy marriage, so our friends, Tori and Chad, came on to share some of their tips on how they continuously work on their marriage.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!"&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Better Help:&lt;/p&gt;
&lt;p&gt;Use code HEALTHY for 10% of your first month at Better Help:&amp;nbsp;&lt;a href="https://betterhelp.com/healthy"&gt;https://betterhelp.com/healthy&lt;/a&gt;. Thanks, Better Help for sponsoring today's episode.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Tori: https://www.instagram.com/torimasters/&lt;/p&gt;
&lt;p&gt;Chad: https://www.instagram.com/chadmasters/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&lt;/p&gt;
&lt;p&gt;Jeanine: &lt;a href="https://vm.tiktok.com/ZMRktnchb/"&gt;https://vm.tiktok.com/ZMRktnchb/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here:&amp;nbsp;https://youtu.be/33-1yW_lcg8&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>It takes a lot to contain a healthy marriage, so our friends, Tori and Chad, came on to share some of their tips on how they continuously work on their marriage.



Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"



Better Help:

Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode.



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Tori: https://www.instagram.com/torimasters/

Chad: https://www.instagram.com/chadmasters/



Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/



You can WATCH this episode here: https://youtu.be/33-1yW_lcg8



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It takes a lot to contain a healthy marriage, so our friends, Tori and Chad, came on to share some of their tips on how they continuously work on their marriage.</p>
<p><br></p>
<p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"</p>
<p><br></p>
<p>Better Help:</p>
<p>Use code HEALTHY for 10% of your first month at Better Help: <a href="https://betterhelp.com/healthy">https://betterhelp.com/healthy</a>. Thanks, Better Help for sponsoring today's episode.</p>
<p><br></p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Tori: https://www.instagram.com/torimasters/</p>
<p>Chad: https://www.instagram.com/chadmasters/</p>
<p><br></p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p>
<p>Jeanine: <a href="https://vm.tiktok.com/ZMRktnchb/">https://vm.tiktok.com/ZMRktnchb/</a></p>
<p><br></p>
<p>You can WATCH this episode here: https://youtu.be/33-1yW_lcg8</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3251</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a211a037-726b-4c92-98d5-300c4a39003e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1013342249.mp3?updated=1703195256" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Overcome Your Anxiety Ft. David Marvin</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Overcome-Your-Anxiety-Ft--David-Marvin-e18lkpk</link>
      <description>Anxiety is on the rise, and we are here today with David Marvin to talk about how to find freedom from our anxiety.



Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"



Better Help:

Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode.

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

David: https://www.instagram.com/davidjmarvin/



Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/



You can WATCH this episode here: https://youtu.be/L-uIAQkA8kc

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 12 Oct 2021 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a6fb78a6-a049-11ee-a111-6fec25c1bc2d/image/4571499-1633992713398-47336e9aa0ff.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Anxiety is on the rise, and we are here today with David Marvin to talk about how to find freedom from our anxiety.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!"&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Better Help:&lt;/p&gt;
&lt;p&gt;Use code HEALTHY for 10% of your first month at Better Help:&amp;nbsp;&lt;a href="https://betterhelp.com/healthy"&gt;https://betterhelp.com/healthy&lt;/a&gt;. Thanks, Better Help for sponsoring today's episode.&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;David: https://www.instagram.com/davidjmarvin/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&lt;/p&gt;
&lt;p&gt;Jeanine: &lt;a href="https://vm.tiktok.com/ZMRktnchb/"&gt;https://vm.tiktok.com/ZMRktnchb/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here:&amp;nbsp;https://youtu.be/L-uIAQkA8kc&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Anxiety is on the rise, and we are here today with David Marvin to talk about how to find freedom from our anxiety.



Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"



Better Help:

Use code HEALTHY for 10% of your first month at Better Help: https://betterhelp.com/healthy. Thanks, Better Help for sponsoring today's episode.

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

David: https://www.instagram.com/davidjmarvin/



Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/



You can WATCH this episode here: https://youtu.be/L-uIAQkA8kc

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Anxiety is on the rise, and we are here today with David Marvin to talk about how to find freedom from our anxiety.</p>
<p><br></p>
<p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"</p>
<p><br></p>
<p>Better Help:</p>
<p>Use code HEALTHY for 10% of your first month at Better Help: <a href="https://betterhelp.com/healthy">https://betterhelp.com/healthy</a>. Thanks, Better Help for sponsoring today's episode.</p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>David: https://www.instagram.com/davidjmarvin/</p>
<p><br></p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p>
<p>Jeanine: <a href="https://vm.tiktok.com/ZMRktnchb/">https://vm.tiktok.com/ZMRktnchb/</a></p>
<p><br></p>
<p>You can WATCH this episode here: https://youtu.be/L-uIAQkA8kc</p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1704</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[475da635-5c12-48c5-b365-aca9441f6422]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3715170432.mp3?updated=1703195257" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Dating Mistakes You Should Avoid</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/The-Dating-Mistakes-You-Should-Avoid-e18a441</link>
      <description>Here to tell you the common dating mistakes so you don’t make them!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/L-uIAQkA8kc

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Oct 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a72adbdc-a049-11ee-a111-0faf30ed74cc/image/4571499-1614284217220-d3e240232535e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Here to tell you the common dating mistakes so you don’t make them!&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!"&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&lt;/p&gt;
&lt;p&gt;Jeanine: &lt;a href="https://vm.tiktok.com/ZMRktnchb/"&gt;https://vm.tiktok.com/ZMRktnchb/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here:&amp;nbsp;https://youtu.be/L-uIAQkA8kc&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Here to tell you the common dating mistakes so you don’t make them!

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/L-uIAQkA8kc

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Here to tell you the common dating mistakes so you don’t make them!</p>
<p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"</p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p>
<p>Jeanine: <a href="https://vm.tiktok.com/ZMRktnchb/">https://vm.tiktok.com/ZMRktnchb/</a></p>
<p>You can WATCH this episode here: https://youtu.be/L-uIAQkA8kc</p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2407</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8a66ab86-a043-44c3-b460-1aa77c7f2eff]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8210560004.mp3?updated=1703195258" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Thoughts on Birth Control, Sex Before Marriage, Divorce, and Drinking Alcohol</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/My-Thoughts-on-Birth-Control--Sex-Before-Marriage--Divorce--and-Drinking-Alcohol-e181216</link>
      <description>This one is going to be a bit controversial. Nonetheless, here are Jeanine's opinions about these topics. You can agree or disagree. Happy and Healthy is always a safe space.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/eFY15Cht1hE

Books:

Atomic Habits - https://go.magik.ly/ml/146kh/

Men are from Mars, Women are from Venus - https://go.magik.ly/ml/146kg/

Eat Pretty - https://go.magik.ly/ml/1an2m/



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Sep 2021 19:17:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a75ba2c6-a049-11ee-a111-17aae1f8e759/image/4571499-1614284217220-d3e240232535e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;This one is going to be a bit controversial. Nonetheless, here are Jeanine's opinions about these topics. You can agree or disagree. Happy and Healthy is always a safe space.&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!"&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/&lt;/p&gt;
&lt;p&gt;Jeanine: &lt;a href="https://vm.tiktok.com/ZMRktnchb/"&gt;https://vm.tiktok.com/ZMRktnchb/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here: https://youtu.be/eFY15Cht1hE&lt;/p&gt;
&lt;p&gt;Books:&lt;/p&gt;
&lt;p&gt;Atomic Habits - https://go.magik.ly/ml/146kh/&lt;/p&gt;
&lt;p&gt;Men are from Mars, Women are from Venus - https://go.magik.ly/ml/146kg/&lt;/p&gt;
&lt;p&gt;Eat Pretty - https://go.magik.ly/ml/1an2m/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>This one is going to be a bit controversial. Nonetheless, here are Jeanine's opinions about these topics. You can agree or disagree. Happy and Healthy is always a safe space.

Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/eFY15Cht1hE

Books:

Atomic Habits - https://go.magik.ly/ml/146kh/

Men are from Mars, Women are from Venus - https://go.magik.ly/ml/146kg/

Eat Pretty - https://go.magik.ly/ml/1an2m/



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This one is going to be a bit controversial. Nonetheless, here are Jeanine's opinions about these topics. You can agree or disagree. Happy and Healthy is always a safe space.</p>
<p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"</p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/</p>
<p>Jeanine: <a href="https://vm.tiktok.com/ZMRktnchb/">https://vm.tiktok.com/ZMRktnchb/</a></p>
<p>You can WATCH this episode here: https://youtu.be/eFY15Cht1hE</p>
<p>Books:</p>
<p>Atomic Habits - https://go.magik.ly/ml/146kh/</p>
<p>Men are from Mars, Women are from Venus - https://go.magik.ly/ml/146kg/</p>
<p>Eat Pretty - https://go.magik.ly/ml/1an2m/</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2476</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[25ac885a-82dd-49da-a9b9-cf0438001699]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8937363123.mp3?updated=1703195259" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Find Rest in a Hustle Obsessed Culture ft. Ruth Chou Simons</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Find-Rest-in-a-Hustle-Obsessed-Culture-ft--Ruth-Chou-Simons-e17l60a</link>
      <description>There's a blurred line between hustling and taking a break. We understand how unhealthy the hustling culture can be, so Ruth Chou Simons joined us to better understand the importance of slowing down and how to do it.  



Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram!  

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/  

Jeanine: https://www.instagram.com/jeanineamapola/  

Ruth: https://www.instagram.com/ruthchousimons/  

https://ruthchousimons.com/   



Follow us on TikTok!  

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/  

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can WATCH this episode here: https://youtu.be/_Ms7oo3S_5M  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Sep 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a78bb8b2-a049-11ee-a111-cf1ae1a5e000/image/4571499-1614284217220-d3e240232535e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;There's a blurred line between hustling and taking a break. We understand how unhealthy the hustling culture can be, so Ruth Chou Simons joined us to better understand the importance of slowing down and how to do it. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? &amp;nbsp;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Ruth: https://www.instagram.com/ruthchousimons/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;https://ruthchousimons.com/ &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine: https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here: https://youtu.be/_Ms7oo3S_5M &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>There's a blurred line between hustling and taking a break. We understand how unhealthy the hustling culture can be, so Ruth Chou Simons joined us to better understand the importance of slowing down and how to do it.  



Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram!  

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/  

Jeanine: https://www.instagram.com/jeanineamapola/  

Ruth: https://www.instagram.com/ruthchousimons/  

https://ruthchousimons.com/   



Follow us on TikTok!  

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/  

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can WATCH this episode here: https://youtu.be/_Ms7oo3S_5M  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There's a blurred line between hustling and taking a break. We understand how unhealthy the hustling culture can be, so Ruth Chou Simons joined us to better understand the importance of slowing down and how to do it.  </p>
<p><br></p>
<p>Want to send Jeanine a message?  You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  </p>
<p><br></p>
<p>Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"  </p>
<p><br></p>
<p>Follow us on Instagram!  </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/  </p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/  </p>
<p>Ruth: https://www.instagram.com/ruthchousimons/  </p>
<p>https://ruthchousimons.com/   </p>
<p><br></p>
<p>Follow us on TikTok!  </p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/  </p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/  </p>
<p><br></p>
<p>You can WATCH this episode here: https://youtu.be/_Ms7oo3S_5M  </p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[551c4ead-2d53-4279-bea9-edd5f95e82b3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7121021384.mp3?updated=1703195259" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Strengthen Your Relationship with God ft. Madison Prewett</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Strengthen-Your-Relationship-with-God-ft--Madison-Prewett-e16u37j</link>
      <description>We understand that everyone is at a different place in their faith, so we are here to encourage you to keep going. 



Want to send Jeanine a message?

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!

Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Madi: https://www.instagram.com/madiprew/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/65pIZPIRmyI

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Sep 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a7bb569e-a049-11ee-a111-5f9d15107cc2/image/4571499-1614284217220-d3e240232535e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;We understand that everyone is at a different place in their faith, so we are here to encourage you to keep going.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message?&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;Support our podcast!&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!"&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: &lt;a href="https://www.instagram.com/jeanineamapola/"&gt;https://www.instagram.com/jeanineamapola/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Madi: https://www.instagram.com/madiprew/&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&lt;/p&gt;
&lt;p&gt;Happy and Healthy:&amp;nbsp;&lt;a href="https://vm.tiktok.com/ZMRktmycQ/"&gt;https://vm.tiktok.com/ZMRktmycQ/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;&lt;a href="https://vm.tiktok.com/ZMRktnchb/"&gt;https://vm.tiktok.com/ZMRktnchb/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here:&amp;nbsp;https://youtu.be/65pIZPIRmyI&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>We understand that everyone is at a different place in their faith, so we are here to encourage you to keep going. 



Want to send Jeanine a message?

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!

Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Madi: https://www.instagram.com/madiprew/

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/65pIZPIRmyI

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We understand that everyone is at a different place in their faith, so we are here to encourage you to keep going. </p>
<p><br></p>
<p>Want to send Jeanine a message?</p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p>Support our podcast!</p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"</p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: <a href="https://www.instagram.com/jeanineamapola/">https://www.instagram.com/jeanineamapola/</a></p>
<p>Madi: https://www.instagram.com/madiprew/</p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: <a href="https://vm.tiktok.com/ZMRktmycQ/">https://vm.tiktok.com/ZMRktmycQ/</a></p>
<p>Jeanine: <a href="https://vm.tiktok.com/ZMRktnchb/">https://vm.tiktok.com/ZMRktnchb/</a></p>
<p>You can WATCH this episode here: https://youtu.be/65pIZPIRmyI</p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2754</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d609bc23-880c-4f91-a7a3-7d212db264c3]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7229451951.mp3?updated=1703195260" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>20 Things I Learned in My 20s</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/20-Things-I-Learned-in-My-20s-e16ti29</link>
      <description>Jeanine has been there and done that. For the most part. There are so many blessings within lessons, and here are the things that Jeanine has learned to hopefully help all of you.  



Want to send Jeanine a message? 

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast! 

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can WATCH this episode here: https://youtu.be/oWpBwv7foSk  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 07 Sep 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a7eb9994-a049-11ee-a111-3bba96b234db/image/4571499-1614284217220-d3e240232535e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Jeanine has been there and done that. For the most part. There are so many blessings within lessons, and here are the things that Jeanine has learned to hopefully help all of you. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy:&amp;nbsp;https://vm.tiktok.com/ZMRktmycQ/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine:&amp;nbsp;https://vm.tiktok.com/ZMRktnchb/ &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here:&amp;nbsp;https://youtu.be/oWpBwv7foSk &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine has been there and done that. For the most part. There are so many blessings within lessons, and here are the things that Jeanine has learned to hopefully help all of you.  



Want to send Jeanine a message? 

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  



Support our podcast! 

Visit: https://anchor.fm/happyandhealthy and click "Support!"  



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/  



Follow us on TikTok! 

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ 

Jeanine: https://vm.tiktok.com/ZMRktnchb/  



You can WATCH this episode here: https://youtu.be/oWpBwv7foSk  



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Jeanine has been there and done that. For the most part. There are so many blessings within lessons, and here are the things that Jeanine has learned to hopefully help all of you.  </p>
<p><br></p>
<p>Want to send Jeanine a message? </p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."  </p>
<p><br></p>
<p>Support our podcast! </p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"  </p>
<p><br></p>
<p>Follow us on Instagram! </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ </p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/  </p>
<p><br></p>
<p>Follow us on TikTok! </p>
<p>Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/ </p>
<p>Jeanine: https://vm.tiktok.com/ZMRktnchb/  </p>
<p><br></p>
<p>You can WATCH this episode here: https://youtu.be/oWpBwv7foSk  </p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2846</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7b8d02ea-203c-4483-800c-d1c6df8e6198]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3289002335.mp3?updated=1703195261" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Overcome Worry and Fear. Ft Sarah Partain</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Overcome-Worry-and-Fear--Ft-Sarah-Partain-e16m22i</link>
      <description>“Don’t worry. It'll be fine.” Yeah, it's easier said than done. Here's how Jeanine and Sarah deal with their worries and fears in a healthy way.

Want to send Jeanine a message?

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!

Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Sarah: https://instagram.com/sarah_partain?utm_medium=copy_link

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/3oDcYBufaVE 

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Aug 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a81b7f9c-a049-11ee-a111-c38c526d5f61/image/4571499-1614284217220-d3e240232535e.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;“Don’t worry. It'll be fine.” Yeah, it's easier said than done. Here's how Jeanine and Sarah deal with their worries and fears in a healthy way.&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message?&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;Support our podcast!&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!"&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Sarah: &lt;a href="https://instagram.com/sarah_partain?utm_medium=copy_link"&gt;https://instagram.com/sarah_partain?utm_medium=copy_link&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Follow us on TikTok!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: &lt;a href="https://vm.tiktok.com/ZMRktmycQ/"&gt;https://vm.tiktok.com/ZMRktmycQ/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Jeanine: &lt;a href="https://vm.tiktok.com/ZMRktnchb/"&gt;https://vm.tiktok.com/ZMRktnchb/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here: https://youtu.be/3oDcYBufaVE&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>“Don’t worry. It'll be fine.” Yeah, it's easier said than done. Here's how Jeanine and Sarah deal with their worries and fears in a healthy way.

Want to send Jeanine a message?

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast!

Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Sarah: https://instagram.com/sarah_partain?utm_medium=copy_link

Follow us on TikTok!

Happy and Healthy: https://vm.tiktok.com/ZMRktmycQ/

Jeanine: https://vm.tiktok.com/ZMRktnchb/

You can WATCH this episode here: https://youtu.be/3oDcYBufaVE 

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>“Don’t worry. It'll be fine.” Yeah, it's easier said than done. Here's how Jeanine and Sarah deal with their worries and fears in a healthy way.</p>
<p>Want to send Jeanine a message?</p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p>Support our podcast!</p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"</p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Sarah: <a href="https://instagram.com/sarah_partain?utm_medium=copy_link">https://instagram.com/sarah_partain?utm_medium=copy_link</a></p>
<p>Follow us on TikTok!</p>
<p>Happy and Healthy: <a href="https://vm.tiktok.com/ZMRktmycQ/">https://vm.tiktok.com/ZMRktmycQ/</a></p>
<p>Jeanine: <a href="https://vm.tiktok.com/ZMRktnchb/">https://vm.tiktok.com/ZMRktnchb/</a></p>
<p>You can WATCH this episode here: https://youtu.be/3oDcYBufaVE </p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2309</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4ee70e81-e703-4555-aa71-f77754ba1451]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8115442807.mp3?updated=1703195261" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>YouTube Burnout, Dating, and Living with Other Creators Ft. Shelby Church</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/YouTube-Burnout--Dating--and-Living-with-Other-Creators-Ft--Shelby-Church-e16bh5a</link>
      <description>Download the Upward App here: https://upward-app.com/



Being a YouTuber comes with a different lifestyle. Here is our experience thus far!



Want to send Jeanine a message?

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Support our podcast!

Visit: https://anchor.fm/happyandhealthy and click "Support!"



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Shelby: https://www.instagram.com/shelbychurch/



You can WATCH this episode here: https://youtu.be/cYiaQqDcF_g



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Aug 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a84b25d0-a049-11ee-a111-4bba676e422a/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Download the Upward App here: https://upward-app.com/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Being a YouTuber comes with a different lifestyle. Here is our experience thus far!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message?&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast!&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!"&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Shelby: https://www.instagram.com/shelbychurch/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here: https://youtu.be/cYiaQqDcF_g&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Download the Upward App here: https://upward-app.com/



Being a YouTuber comes with a different lifestyle. Here is our experience thus far!



Want to send Jeanine a message?

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Support our podcast!

Visit: https://anchor.fm/happyandhealthy and click "Support!"



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Shelby: https://www.instagram.com/shelbychurch/



You can WATCH this episode here: https://youtu.be/cYiaQqDcF_g



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Download the Upward App here: https://upward-app.com/</p>
<p><br></p>
<p>Being a YouTuber comes with a different lifestyle. Here is our experience thus far!</p>
<p><br></p>
<p>Want to send Jeanine a message?</p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p><br></p>
<p>Support our podcast!</p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"</p>
<p><br></p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Shelby: https://www.instagram.com/shelbychurch/</p>
<p><br></p>
<p>You can WATCH this episode here: https://youtu.be/cYiaQqDcF_g</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2520</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f41ef218-cfda-479f-9fdd-57693cdd66ea]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF2703522546.mp3?updated=1703195262" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Moving Forward After A Public Breakup Ft. Alex Terranova</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Moving-Forward-After-A-Public-Breakup-Ft--Alex-Terranova-e160qst</link>
      <description>Download the Upward App here: https://upward-app.com/



A big step in healing and moving forward is by forgiving. Harder said than done when your heartbreak was public on social media...



Want to send Jeanine a message?

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Support our podcast!

Visit: https://anchor.fm/happyandhealthy and click "Support!"



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Alex: https://www.instagram.com/alexfjterranova/



You can WATCH this episode here: https://youtu.be/kZtWzj6Dk3M



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 17 Aug 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a87b53cc-a049-11ee-a111-a3a3e8a652cd/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Download the Upward App here: https://upward-app.com/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;A big step in healing and moving forward is by forgiving. Harder said than done when your heartbreak was public on social media...&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message?&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast!&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!"&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Alex: https://www.instagram.com/alexfjterranova/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here:&amp;nbsp;https://youtu.be/kZtWzj6Dk3M&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Download the Upward App here: https://upward-app.com/



A big step in healing and moving forward is by forgiving. Harder said than done when your heartbreak was public on social media...



Want to send Jeanine a message?

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Support our podcast!

Visit: https://anchor.fm/happyandhealthy and click "Support!"



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Alex: https://www.instagram.com/alexfjterranova/



You can WATCH this episode here: https://youtu.be/kZtWzj6Dk3M



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Download the Upward App here: https://upward-app.com/</p>
<p><br></p>
<p>A big step in healing and moving forward is by forgiving. Harder said than done when your heartbreak was public on social media...</p>
<p><br></p>
<p>Want to send Jeanine a message?</p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p><br></p>
<p>Support our podcast!</p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"</p>
<p><br></p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Alex: https://www.instagram.com/alexfjterranova/</p>
<p><br></p>
<p>You can WATCH this episode here: https://youtu.be/kZtWzj6Dk3M</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2737</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58309fad-35c0-4135-a74e-f79b62503226]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5710963835.mp3?updated=1703195263" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Life’s Been Currently Teaching Me</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/What-Lifes-Been-Currently-Teaching-Me-e15mmn0</link>
      <description>Download the Upward App here: https://upward-app.com/ 



So much has been happening beyond the Instagram posts/stories and the vlogs. So, here it goes.  



Want to send Jeanine a message? 

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."       



Support our podcast!    

Visit: https://anchor.fm/happyandhealthy and click "Support!"      



Follow us on Instagram!   

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     

Jeanine: https://www.instagram.com/jeanineamapola/ 



You can WATCH this episode here: https://youtu.be/X28KeHUVsrs



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Aug 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8ac53b4-a049-11ee-a111-97133784cf37/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Download the Upward App here: https://upward-app.com/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;So much has been happening beyond the Instagram posts/stories and the vlogs. So, here it goes. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message?&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Support our podcast! &amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Visit: https://anchor.fm/happyandhealthy and click "Support!" &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram! &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can WATCH this episode here: https://youtu.be/X28KeHUVsrs&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Download the Upward App here: https://upward-app.com/ 



So much has been happening beyond the Instagram posts/stories and the vlogs. So, here it goes.  



Want to send Jeanine a message? 

You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."       



Support our podcast!    

Visit: https://anchor.fm/happyandhealthy and click "Support!"      



Follow us on Instagram!   

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     

Jeanine: https://www.instagram.com/jeanineamapola/ 



You can WATCH this episode here: https://youtu.be/X28KeHUVsrs



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Download the Upward App here: https://upward-app.com/ </p>
<p><br></p>
<p>So much has been happening beyond the Instagram posts/stories and the vlogs. So, here it goes.  </p>
<p><br></p>
<p>Want to send Jeanine a message? </p>
<p>You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."       </p>
<p><br></p>
<p>Support our podcast!    </p>
<p>Visit: https://anchor.fm/happyandhealthy and click "Support!"      </p>
<p><br></p>
<p>Follow us on Instagram!   </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     </p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/ </p>
<p><br></p>
<p>You can WATCH this episode here: https://youtu.be/X28KeHUVsrs</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2677</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[61008da4-6886-4b6c-ae6c-9351ebbfac1c]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7582049909.mp3?updated=1703195263" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Nutritionist Answers YOUR Fitness &amp; Health Questions!</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Nutritionist-Answers-YOUR-Fitness--Health-Questions-e15d9an</link>
      <description>Download the Upward App here: https://upward-app.com/

You asked so you shall receive! We asked you on our Happy and Healthy Instagram to send in your burning questions to ask nutritionists, and here are your answers!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/ Lisa: https://www.instagram.com/lafitnut/ Watch this episode here: https://youtu.be/z8saeyFj1gI  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Aug 2021 16:27:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a8dc58de-a049-11ee-a111-e3f8350b9aee/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Download the Upward App here: &lt;a href="https://upward-app.com/" target="_blank"&gt;https://upward-app.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You asked so you shall receive! We asked you on our Happy and Healthy Instagram to send in your burning questions to ask nutritionists, and here are your answers!&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Support our podcast!&amp;nbsp;&amp;nbsp; Visit: https://anchor.fm/happyandhealthy and click "Support!"&amp;nbsp;&amp;nbsp;&amp;nbsp; Follow us on Instagram!&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Jeanine: https://www.instagram.com/jeanineamapola/ Lisa: https://www.instagram.com/lafitnut/ Watch this episode here:&amp;nbsp;https://youtu.be/z8saeyFj1gI&amp;nbsp; You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Download the Upward App here: https://upward-app.com/

You asked so you shall receive! We asked you on our Happy and Healthy Instagram to send in your burning questions to ask nutritionists, and here are your answers!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/ Lisa: https://www.instagram.com/lafitnut/ Watch this episode here: https://youtu.be/z8saeyFj1gI  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Download the Upward App here: <a href="https://upward-app.com/">https://upward-app.com/</a></p>
<p>You asked so you shall receive! We asked you on our Happy and Healthy Instagram to send in your burning questions to ask nutritionists, and here are your answers!</p>
<p>Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/ Lisa: https://www.instagram.com/lafitnut/ Watch this episode here: https://youtu.be/z8saeyFj1gI  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3098</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[80bee679-0557-41d1-ac53-4ce45f6163e6]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6666183715.mp3?updated=1703195264" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Navigate Dating in 2021 - Tips from a Dating Coach, Dr. Christie </title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Navigate-Dating-in-2021---Tips-from-a-Dating-Coach--Dr--Christie-e14f4fk</link>
      <description>We get it. Dating is hard. Listen to see how to date well in today's time.
 Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/
Christie: https://www.instagram.com/thedatedoctorchristie/
Watch this episode here: https://youtu.be/0j6K0hjeagU 
You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 27 Jul 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a90c0ac0-a049-11ee-a111-6b8b39297b59/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We get it. Dating is hard. Listen to see how to date well in today's time.
 Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/
Christie: https://www.instagram.com/thedatedoctorchristie/
Watch this episode here: https://youtu.be/0j6K0hjeagU 
You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>We get it. Dating is hard. Listen to see how to date well in today's time.
 Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/
Christie: https://www.instagram.com/thedatedoctorchristie/
Watch this episode here: https://youtu.be/0j6K0hjeagU 
You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We get it. Dating is hard. Listen to see how to date well in today's time.
 Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/
Christie: https://www.instagram.com/thedatedoctorchristie/
Watch this episode here: https://youtu.be/0j6K0hjeagU 
You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2584</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[48ccbd9c-d1f0-4f1d-92ab-86b022a17c77]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4574401433.mp3?updated=1703195265" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What Growing Up on Social Media is Like ft. Kenzie Elizabeth</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/What-Growing-Up-on-Social-Media-is-Like-ft--Kenzie-Elizabeth-e14ic8b</link>
      <description>It's interesting, to say the least. Kenzie and Jeanine did not plan to grow up on social media. Here's what they experienced! Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/  Kenzie: https://www.instagram.com/kenzieelizabeth/    Watch this episode here: https://youtu.be/AnhC63sbYcQ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Jul 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a93bd87c-a049-11ee-a111-bfaa635fb991/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;It's interesting, to say the least. Kenzie and Jeanine did not plan to grow up on social media. Here's what they experienced! Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Support our podcast!&amp;nbsp;&amp;nbsp; Visit: https://anchor.fm/happyandhealthy and click "Support!"&amp;nbsp;&amp;nbsp;&amp;nbsp; Follow us on Instagram!&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Jeanine: https://www.instagram.com/jeanineamapola/&amp;nbsp; Kenzie: https://www.instagram.com/kenzieelizabeth/&amp;nbsp;&amp;nbsp;&amp;nbsp; Watch this episode here:&amp;nbsp;https://youtu.be/AnhC63sbYcQ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>It's interesting, to say the least. Kenzie and Jeanine did not plan to grow up on social media. Here's what they experienced! Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/  Kenzie: https://www.instagram.com/kenzieelizabeth/    Watch this episode here: https://youtu.be/AnhC63sbYcQ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's interesting, to say the least. Kenzie and Jeanine did not plan to grow up on social media. Here's what they experienced! Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."     Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"    Follow us on Instagram!     Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/     Jeanine: https://www.instagram.com/jeanineamapola/  Kenzie: https://www.instagram.com/kenzieelizabeth/    Watch this episode here: https://youtu.be/AnhC63sbYcQ You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2457</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e81bcb17-c673-456a-8bba-fd4f8e6dd0ff]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3635750242.mp3?updated=1703195265" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What to Do When You Feel Stuck and Purposeless </title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/What-to-Do-When-You-Feel-Stuck-and-Purposeless-e1486i0</link>
      <description>We are told to find our purpose in life, but if we don't know where to begin? Listen to get some advice on what you can do right now to prepare for your future purpose.

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."    

Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"   

Follow us on Instagram!    
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/    
Jeanine: https://www.instagram.com/jeanineamapola/    

Watch this episode here: https://youtu.be/qKbyPH46zeU

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Jul 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a96b7992-a049-11ee-a111-5f7958da60e7/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>We are told to find our purpose in life, but if we don't know where to begin? Listen to get some advice on what you can do right now to prepare for your future purpose.

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."    

Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"   

Follow us on Instagram!    
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/    
Jeanine: https://www.instagram.com/jeanineamapola/    

Watch this episode here: https://youtu.be/qKbyPH46zeU

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>We are told to find our purpose in life, but if we don't know where to begin? Listen to get some advice on what you can do right now to prepare for your future purpose.

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."    

Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"   

Follow us on Instagram!    
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/    
Jeanine: https://www.instagram.com/jeanineamapola/    

Watch this episode here: https://youtu.be/qKbyPH46zeU

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[We are told to find our purpose in life, but if we don't know where to begin? Listen to get some advice on what you can do right now to prepare for your future purpose.

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."    

Support our podcast!   Visit: https://anchor.fm/happyandhealthy and click "Support!"   

Follow us on Instagram!    
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/    
Jeanine: https://www.instagram.com/jeanineamapola/    

Watch this episode here: https://youtu.be/qKbyPH46zeU

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2966</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ecc2c7f7-2c8a-41c3-bcf8-e9e10ea7bf71]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6757367606.mp3?updated=1703195266" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Heal From Heartbreak &amp; Recover from a Breakup </title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Heal-From-Heartbreak--Recover-from-a-Breakup-e13vir6</link>
      <description>Breakups. They're a bit inevitable, and they HURT. So here are some ways you can handle your breakup so you can healthily move on.
Leave us a review! 

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram!   
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/   
Jeanine: https://www.instagram.com/jeanineamapola/   

Watch this episode here: https://youtu.be/9ZB1qtu0mL4

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Jul 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a99abd7e-a049-11ee-a111-3f29175c7539/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Breakups. They're a bit inevitable, and they HURT. So here are some ways you can handle your breakup so you can healthily move on.
Leave us a review! 

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram!   
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/   
Jeanine: https://www.instagram.com/jeanineamapola/   

Watch this episode here: https://youtu.be/9ZB1qtu0mL4

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Breakups. They're a bit inevitable, and they HURT. So here are some ways you can handle your breakup so you can healthily move on.
Leave us a review! 

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram!   
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/   
Jeanine: https://www.instagram.com/jeanineamapola/   

Watch this episode here: https://youtu.be/9ZB1qtu0mL4

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Breakups. They're a bit inevitable, and they HURT. So here are some ways you can handle your breakup so you can healthily move on.
Leave us a review! 

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   

Support our podcast!  
Visit: https://anchor.fm/happyandhealthy and click "Support!"  

Follow us on Instagram!   
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/   
Jeanine: https://www.instagram.com/jeanineamapola/   

Watch this episode here: https://youtu.be/9ZB1qtu0mL4

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3369</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3e60155c-ef1a-4e89-84c4-c2f35dbadc1b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7049179397.mp3?updated=1703195266" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Be Set Apart &amp; Share the Gospel </title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-To-Be-Set-Apart--Share-the-Gospel-e13kfi6</link>
      <description>Jeanine is back from Portugal and has some things to share. Listen to know the type of people that she encountered and how it tested her faith. Leave us a review!   Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!   Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/   Jeanine: https://www.instagram.com/jeanineamapola/   Watch this episode here: https://youtu.be/ZMlXEa__q_E  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Jun 2021 17:56:21 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9cade28-a049-11ee-a111-7bd7abf278a8/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Jeanine is back from Portugal and has some things to share. Listen to know the type of people that she encountered and how it tested her faith. Leave us a review!   Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!   Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/   Jeanine: https://www.instagram.com/jeanineamapola/   Watch this episode here: https://youtu.be/ZMlXEa__q_E  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Jeanine is back from Portugal and has some things to share. Listen to know the type of people that she encountered and how it tested her faith. Leave us a review!   Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!   Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/   Jeanine: https://www.instagram.com/jeanineamapola/   Watch this episode here: https://youtu.be/ZMlXEa__q_E  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Jeanine is back from Portugal and has some things to share. Listen to know the type of people that she encountered and how it tested her faith. Leave us a review!   Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."   Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"   Follow us on Instagram!   Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/   Jeanine: https://www.instagram.com/jeanineamapola/   Watch this episode here: https://youtu.be/ZMlXEa__q_E  You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2870</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f138d9d3-42ab-40ff-b486-b3df480dec47]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7019201365.mp3?updated=1703195267" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Embrace the Waiting Season Well ft. Riley Sewell</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Embrace-the-Waiting-Season-Well-ft--Riley-Sewell-e12t74k</link>
      <description>Riley is back baby!! We are talking about how to do our waiting seasons well and being with and trusting the Lord.

Leave us a review! 

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" 

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/ 
Riley: https://www.instagram.com/rileywithcourage/

Watch this episode here: https://youtu.be/YPowbwcHCm8

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Jun 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a9f9d106-a049-11ee-a111-9b428bb9d019/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Riley is back baby!! We are talking about how to do our waiting seasons well and being with and trusting the Lord.

Leave us a review! 

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" 

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/ 
Riley: https://www.instagram.com/rileywithcourage/

Watch this episode here: https://youtu.be/YPowbwcHCm8

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Riley is back baby!! We are talking about how to do our waiting seasons well and being with and trusting the Lord.

Leave us a review! 

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" 

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/ 
Riley: https://www.instagram.com/rileywithcourage/

Watch this episode here: https://youtu.be/YPowbwcHCm8

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Riley is back baby!! We are talking about how to do our waiting seasons well and being with and trusting the Lord.

Leave us a review! 

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 

Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!" 

Follow us on Instagram! 
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 
Jeanine: https://www.instagram.com/jeanineamapola/ 
Riley: https://www.instagram.com/rileywithcourage/

Watch this episode here: https://youtu.be/YPowbwcHCm8

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2230</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6e417e07-1e77-4e57-b044-497207b5514a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6416779625.mp3?updated=1703195268" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Differences in Dating with Connor Saeli</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Differences-in-Dating-with-Connor-Saeli-e12ljjp</link>
      <description>Happy Tuesday! We are back with some dating advice with a slight twist. We are asking our guest, Connor some dating questions and vice versa.

Leave us a review!

Want to send Jeanine a message?
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Connor: https://www.instagram.com/consaelaway/

Watch this episode here: https://youtu.be/P412lN_3fkc

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Jun 2021 15:08:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa29bb50-a049-11ee-a111-87164b9800bc/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Happy Tuesday! We are back with some dating advice with a slight twist. We are asking our guest, Connor some dating questions and vice versa.

Leave us a review!

Want to send Jeanine a message?
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Connor: https://www.instagram.com/consaelaway/

Watch this episode here: https://youtu.be/P412lN_3fkc

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Happy Tuesday! We are back with some dating advice with a slight twist. We are asking our guest, Connor some dating questions and vice versa.

Leave us a review!

Want to send Jeanine a message?
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Connor: https://www.instagram.com/consaelaway/

Watch this episode here: https://youtu.be/P412lN_3fkc

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Happy Tuesday! We are back with some dating advice with a slight twist. We are asking our guest, Connor some dating questions and vice versa.

Leave us a review!

Want to send Jeanine a message?
You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."
Support our podcast!  Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Connor: https://www.instagram.com/consaelaway/

Watch this episode here: https://youtu.be/P412lN_3fkc

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4250</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5a41bf01-e2aa-43b1-b1df-ee486f8ead86]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6601567980.mp3?updated=1703195269" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Handle Being Unsatisfied with Life Ft. Alyssa Bethke</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Handle-Being-Unsatisfied-with-Life-Ft--Alyssa-Bethke-e1288r7</link>
      <description>Have you ever felt unsatisfied in life? Maybe you want a relationship, a different body, to live in a different place, or a different career. In today's episode, Alyssa, author of "Satisfied", joins us to talk about how to identify being unsatisfied and how to handle it. 

Leave us a review!
Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast! 
Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Alyssa: https://www.instagram.com/alyssajoybethke/

Watch this episode here: https://youtu.be/k9F_mS2AhZs

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
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      <pubDate>Tue, 08 Jun 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa599636-a049-11ee-a111-d3ee679b6787/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Have you ever felt unsatisfied in life? Maybe you want a relationship, a different body, to live in a different place, or a different career. In today's episode, Alyssa, author of "Satisfied", joins us to talk about how to identify being unsatisfied and how to handle it. 

Leave us a review!
Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast! 
Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Alyssa: https://www.instagram.com/alyssajoybethke/

Watch this episode here: https://youtu.be/k9F_mS2AhZs

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Have you ever felt unsatisfied in life? Maybe you want a relationship, a different body, to live in a different place, or a different career. In today's episode, Alyssa, author of "Satisfied", joins us to talk about how to identify being unsatisfied and how to handle it. 

Leave us a review!
Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast! 
Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Alyssa: https://www.instagram.com/alyssajoybethke/

Watch this episode here: https://youtu.be/k9F_mS2AhZs

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Have you ever felt unsatisfied in life? Maybe you want a relationship, a different body, to live in a different place, or a different career. In today's episode, Alyssa, author of "Satisfied", joins us to talk about how to identify being unsatisfied and how to handle it. 

Leave us a review!
Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Support our podcast! 
Visit: https://anchor.fm/happyandhealthy and click "Support!"

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Alyssa: https://www.instagram.com/alyssajoybethke/

Watch this episode here: https://youtu.be/k9F_mS2AhZs

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2420</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4d3befa4-6672-4bc1-a435-8121527c785b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4357591616.mp3?updated=1703195269" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>What I’ve Been Going Through Lately</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/What-Ive-Been-Going-Through-Lately-e11gmiv</link>
      <description>Happy Tuesday!

It's time for an update. So much has happened, new emotions, new seasons in life, and so much more. Listen to get an update about my relationships, friendships, house, and thoughts.



Leave us a review! 

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/ 



Watch this episode here: https://youtu.be/MMC9__I3aPs



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 May 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aa8abb30-a049-11ee-a111-b7245d505e06/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Happy Tuesday!&lt;/p&gt;
&lt;p&gt;It's time for an update. So much has happened, new emotions, new seasons in life, and so much more. Listen to get an update about my relationships, friendships, house, and thoughts.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Leave us a review!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Watch this episode here: https://youtu.be/MMC9__I3aPs&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Happy Tuesday!

It's time for an update. So much has happened, new emotions, new seasons in life, and so much more. Listen to get an update about my relationships, friendships, house, and thoughts.



Leave us a review! 

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ 

Jeanine: https://www.instagram.com/jeanineamapola/ 



Watch this episode here: https://youtu.be/MMC9__I3aPs



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy Tuesday!</p>
<p>It's time for an update. So much has happened, new emotions, new seasons in life, and so much more. Listen to get an update about my relationships, friendships, house, and thoughts.</p>
<p><br></p>
<p>Leave us a review! </p>
<p>Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p><br></p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/ </p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/ </p>
<p><br></p>
<p>Watch this episode here: https://youtu.be/MMC9__I3aPs</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2440</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cbdfbb9a-c749-4023-b430-fa4cbe7ab7f8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5656855485.mp3?updated=1703195270" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Know and Encounter the Holy Spirit ft. Jeannie Cunnion</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Know-and-Encounter-the-Holy-Spirit-ft--Jeannie-Cunnion-e111ec6</link>
      <description>Happy Tuesday everyone!
In today's episode, we are introducing or re-introducing the Holy Spirit to you. So who is He? How can we know Him better? How can we "Not Miss Out?" Jeannie, the writer of "Don't Miss Out", joins us in this episode to dive deeper into this topic. 

Leave us a review!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeannie: https://www.instagram.com/jeanniecunnion/

Watch this episode here: https://youtu.be/Fb9Il6hcgdQ

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 May 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aabc6fea-a049-11ee-a111-cf89b1c5b41a/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Happy Tuesday everyone!
In today's episode, we are introducing or re-introducing the Holy Spirit to you. So who is He? How can we know Him better? How can we "Not Miss Out?" Jeannie, the writer of "Don't Miss Out", joins us in this episode to dive deeper into this topic. 

Leave us a review!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeannie: https://www.instagram.com/jeanniecunnion/

Watch this episode here: https://youtu.be/Fb9Il6hcgdQ

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Happy Tuesday everyone!
In today's episode, we are introducing or re-introducing the Holy Spirit to you. So who is He? How can we know Him better? How can we "Not Miss Out?" Jeannie, the writer of "Don't Miss Out", joins us in this episode to dive deeper into this topic. 

Leave us a review!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeannie: https://www.instagram.com/jeanniecunnion/

Watch this episode here: https://youtu.be/Fb9Il6hcgdQ

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Happy Tuesday everyone!
In today's episode, we are introducing or re-introducing the Holy Spirit to you. So who is He? How can we know Him better? How can we "Not Miss Out?" Jeannie, the writer of "Don't Miss Out", joins us in this episode to dive deeper into this topic. 

Leave us a review!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."

Follow us on Instagram!
Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/
Jeanine: https://www.instagram.com/jeanineamapola/
Jeannie: https://www.instagram.com/jeanniecunnion/

Watch this episode here: https://youtu.be/Fb9Il6hcgdQ

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3192</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a842c21d-1c54-46d0-9488-f51c7eae2967]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6347771551.mp3?updated=1703195271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I was almost Sex Trafficked.. A Story of Survival ft. Chandler Hatchett</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/I-was-almost-Sex-Trafficked---A-Story-of-Survival-ft--Chandler-Hatchett-e10f5ie</link>
      <description>Happy Tuesday everyone! 

Today's episode is going to be about a sensitive topic that needs to be spoken about. Chandler Hatchet will be sharing her story of the time she was nearly sex trafficked. We will be talking about her experience and how she has taken action to bring more attention to this billion-dollar problem. Listen to learn about detecting the signs, taking precautions, and more. 



Resources mentioned:

A24: https://instagram.com/a21?igshid=184jvbfglf8by

Bochy Box: https://instagram.com/bochysbox?igshid=75tl2yga9ev1

International justice system: https://www.amnesty.org/en/what-we-do/international-justice/

Operation Underground railroads: https://ourrescue.org/

Exodus cry: https://exoduscry.com/



Leave us a review!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Chandler: https://www.instagram.com/chandler.hatchett/ 



Watch this episode here: https://youtu.be/A32cUZXqSIM



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 May 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aaed13ac-a049-11ee-a111-e3303d9e5c3e/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Happy Tuesday everyone!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Today's episode is going to be about a sensitive topic that needs to be spoken about. Chandler Hatchet will be sharing her story of the time she was nearly sex trafficked. We will be talking about her experience and how she has taken action to bring more attention to this billion-dollar problem. Listen to learn about detecting the signs, taking precautions, and more.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Resources mentioned:&lt;/p&gt;
&lt;p&gt;A24: &lt;a href="https://instagram.com/a21?igshid=184jvbfglf8by"&gt;https://instagram.com/a21?igshid=184jvbfglf8by&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Bochy Box: &lt;a href="https://instagram.com/bochysbox?igshid=75tl2yga9ev1"&gt;https://instagram.com/bochysbox?igshid=75tl2yga9ev1&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;International justice system: https://www.amnesty.org/en/what-we-do/international-justice/&lt;/p&gt;
&lt;p&gt;Operation Underground railroads: https://ourrescue.org/&lt;/p&gt;
&lt;p&gt;Exodus cry: https://exoduscry.com/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Leave us a review!&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Chandler: https://www.instagram.com/chandler.hatchett/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Watch this episode here: https://youtu.be/A32cUZXqSIM&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Happy Tuesday everyone! 

Today's episode is going to be about a sensitive topic that needs to be spoken about. Chandler Hatchet will be sharing her story of the time she was nearly sex trafficked. We will be talking about her experience and how she has taken action to bring more attention to this billion-dollar problem. Listen to learn about detecting the signs, taking precautions, and more. 



Resources mentioned:

A24: https://instagram.com/a21?igshid=184jvbfglf8by

Bochy Box: https://instagram.com/bochysbox?igshid=75tl2yga9ev1

International justice system: https://www.amnesty.org/en/what-we-do/international-justice/

Operation Underground railroads: https://ourrescue.org/

Exodus cry: https://exoduscry.com/



Leave us a review!

Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Chandler: https://www.instagram.com/chandler.hatchett/ 



Watch this episode here: https://youtu.be/A32cUZXqSIM



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy Tuesday everyone! </p>
<p>Today's episode is going to be about a sensitive topic that needs to be spoken about. Chandler Hatchet will be sharing her story of the time she was nearly sex trafficked. We will be talking about her experience and how she has taken action to bring more attention to this billion-dollar problem. Listen to learn about detecting the signs, taking precautions, and more. </p>
<p><br></p>
<p>Resources mentioned:</p>
<p>A24: <a href="https://instagram.com/a21?igshid=184jvbfglf8by">https://instagram.com/a21?igshid=184jvbfglf8by</a></p>
<p>Bochy Box: <a href="https://instagram.com/bochysbox?igshid=75tl2yga9ev1">https://instagram.com/bochysbox?igshid=75tl2yga9ev1</a></p>
<p>International justice system: https://www.amnesty.org/en/what-we-do/international-justice/</p>
<p>Operation Underground railroads: https://ourrescue.org/</p>
<p>Exodus cry: https://exoduscry.com/</p>
<p><br></p>
<p>Leave us a review!</p>
<p>Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." </p>
<p><br></p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Chandler: https://www.instagram.com/chandler.hatchett/ </p>
<p><br></p>
<p>Watch this episode here: https://youtu.be/A32cUZXqSIM</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2477</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b22abac1-962f-4906-8224-c670798f15ca]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6938889122.mp3?updated=1703195271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dos and Don'ts in College Ft. My Sister Vania</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Dos-and-Donts-in-College-Ft--My-Sister-Vania-e104j9f</link>
      <description>College. Been there, done that. 

In today's episode, my sister, Vania, joined me to share some advice from our college experience that may help you. Friends, roommates, peer pressure, community, serving God, finances, and more. 



Leave us a review!



Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/



Watch this episode: https://youtu.be/1NIxxuUoF60



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
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      <pubDate>Tue, 04 May 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ab48ec7c-a049-11ee-a111-3f85211637a4/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;College. Been there, done that.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;In today's episode, my sister, Vania, joined me to share some advice from our college experience that may help you. Friends, roommates, peer pressure, community, serving God, finances, and more.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Leave us a review!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Watch this episode: https://youtu.be/1NIxxuUoF60&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>College. Been there, done that. 

In today's episode, my sister, Vania, joined me to share some advice from our college experience that may help you. Friends, roommates, peer pressure, community, serving God, finances, and more. 



Leave us a review!



Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/



Watch this episode: https://youtu.be/1NIxxuUoF60



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>College. Been there, done that. </p>
<p>In today's episode, my sister, Vania, joined me to share some advice from our college experience that may help you. Friends, roommates, peer pressure, community, serving God, finances, and more. </p>
<p><br></p>
<p>Leave us a review!</p>
<p><br></p>
<p>Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p><br></p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p><br></p>
<p>Watch this episode: https://youtu.be/1NIxxuUoF60</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2257</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c2aa6238-b0e6-4e61-8cbe-a3d3a652fa39]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6535778629.mp3?updated=1703195272" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sharing Our Dating Horror Stories! Ft. Jessi Afshin</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Sharing-Our-Dating-Horror-Stories--Ft--Jessi-Afshin-evovgq</link>
      <description>Happy Tuesday!!

Where do we begin? We have been on dates, and not all of them went as smoothly as we hoped. Listen now to find out what happened with our dates... and our stalkers.



Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Jessi: https://www.instagram.com/my_darling_diary/



Watch this eposode: https://youtu.be/7MrvQoSIE64



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 May 2021 00:41:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ab79ab5a-a049-11ee-a111-233d49fba105/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Happy Tuesday!!&lt;/p&gt;
&lt;p&gt;Where do we begin? We have been on dates, and not all of them went as smoothly as we hoped. Listen now to find out what happened with our dates... and our stalkers.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Jessi: https://www.instagram.com/my_darling_diary/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Watch this eposode: https://youtu.be/7MrvQoSIE64&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Happy Tuesday!!

Where do we begin? We have been on dates, and not all of them went as smoothly as we hoped. Listen now to find out what happened with our dates... and our stalkers.



Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Jessi: https://www.instagram.com/my_darling_diary/



Watch this eposode: https://youtu.be/7MrvQoSIE64



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy Tuesday!!</p>
<p>Where do we begin? We have been on dates, and not all of them went as smoothly as we hoped. Listen now to find out what happened with our dates... and our stalkers.</p>
<p><br></p>
<p>Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p><br></p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Jessi: https://www.instagram.com/my_darling_diary/</p>
<p><br></p>
<p>Watch this eposode: https://youtu.be/7MrvQoSIE64</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2343</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dfc880db-bf22-4ce0-ae85-24dd60dfafe5]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7120671530.mp3?updated=1703195274" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Ugly Side of YouTube and Hollywood</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/The-Ugly-Side-of-YouTube-and-Hollywood-ev8vdo</link>
      <description>Happy happy Tuesday!



In today's episode, we are talking about the ugly in YouTube and the entertainment side of things. Some experiences have led to personal struggles and thankfully learned lessons. A friendly reminder that not everything is as pretty as it may seem on a screen.



Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/



WATCH this episode: https://youtu.be/Adtjllcc1V8



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Apr 2021 17:58:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aba98e2e-a049-11ee-a111-cbdc9d04d0c9/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Happy happy Tuesday!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;In today's episode, we are talking about the ugly in YouTube and the entertainment side of things. Some experiences have led to personal struggles and thankfully learned lessons. A friendly reminder that not everything is as pretty as it may seem on a screen.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WATCH this episode:&amp;nbsp;https://youtu.be/Adtjllcc1V8&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Happy happy Tuesday!



In today's episode, we are talking about the ugly in YouTube and the entertainment side of things. Some experiences have led to personal struggles and thankfully learned lessons. A friendly reminder that not everything is as pretty as it may seem on a screen.



Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/



WATCH this episode: https://youtu.be/Adtjllcc1V8



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy happy Tuesday!</p>
<p><br></p>
<p>In today's episode, we are talking about the ugly in YouTube and the entertainment side of things. Some experiences have led to personal struggles and thankfully learned lessons. A friendly reminder that not everything is as pretty as it may seem on a screen.</p>
<p><br></p>
<p>Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p><br></p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p><br></p>
<p>WATCH this episode: https://youtu.be/Adtjllcc1V8</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2846</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58f2bb08-1664-4030-bae0-610b3b79d8e6]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9918731487.mp3?updated=1703195274" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>ALL of My Best Dating Advice I’ve Learned</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/ALL-of-My-Best-Dating-Advice-Ive-Learned-eun06v</link>
      <description>Maybe you or a friend really need to hear this. Here are all of the dating advice that Jeanine has learned. Share it with a friend who needs to hear this.



Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/



WATCH this episode: https://youtu.be/QgSXHy7AcT4



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Apr 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/abd9f17c-a049-11ee-a111-f7bfd6c74403/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Maybe you or a friend really need to hear this. Here are all of the dating advice that Jeanine has learned. Share it with a friend who needs to hear this.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WATCH this episode: https://youtu.be/QgSXHy7AcT4&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Maybe you or a friend really need to hear this. Here are all of the dating advice that Jeanine has learned. Share it with a friend who needs to hear this.



Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." 



Follow us on Instagram! 

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/



WATCH this episode: https://youtu.be/QgSXHy7AcT4



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Maybe you or a friend really need to hear this. Here are all of the dating advice that Jeanine has learned. Share it with a friend who needs to hear this.</p>
<p><br></p>
<p>Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." </p>
<p><br></p>
<p>Follow us on Instagram! </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p><br></p>
<p>WATCH this episode: https://youtu.be/QgSXHy7AcT4</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2502</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[633bebac-972b-4937-9a40-0ec1fba0c774]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5742080199.mp3?updated=1703195275" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Hear from God and Make Big Decisions</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Hear-from-God-and-Make-Big-Decisions-eu9s2s</link>
      <description>Have you ever struggled with a small or big decision and wondered if it was what God intended for you? Well, in today's episode, we are talking about how to know when you are making the right decision in the Lord's eye. 



Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/



WATCH this episode: https://youtu.be/IcNX_FS7Oc0

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Apr 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac0ae1d8-a049-11ee-a111-cb2b9aebdfb1/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Have you ever struggled with a small or big decision and wondered if it was what God intended for you? Well, in today's episode, we are talking about how to know when you are making the right decision in the Lord's eye.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram!&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WATCH this episode:&amp;nbsp;https://youtu.be/IcNX_FS7Oc0&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Have you ever struggled with a small or big decision and wondered if it was what God intended for you? Well, in today's episode, we are talking about how to know when you are making the right decision in the Lord's eye. 



Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."



Follow us on Instagram!

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/



WATCH this episode: https://youtu.be/IcNX_FS7Oc0

You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Have you ever struggled with a small or big decision and wondered if it was what God intended for you? Well, in today's episode, we are talking about how to know when you are making the right decision in the Lord's eye. </p>
<p><br></p>
<p>Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message."</p>
<p><br></p>
<p>Follow us on Instagram!</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p><br></p>
<p>WATCH this episode: https://youtu.be/IcNX_FS7Oc0</p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2282</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e15fad2-5745-46ad-9dba-e0f6316ed5b0]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6225527249.mp3?updated=1703195276" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Reality of Being a Christian in the Public Eye ft. JD Rodgers</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/The-Reality-of-Being-a-Christian-in-the-Public-Eye-ft--JD-Rodgers-etgt64</link>
      <description>Another Tuesday, another podcast episode!

 For today's episode, we have JD Rodgers, also known as a preacher at The Porch, to talk about the experience of being a Christian in the public. We will touch on expectations, influences, judgment, and more.   

Follow us on Instagram!  

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

JD: https://www.instagram.com/jd_rodgers/

Jeanine: https://www.instagram.com/jeanineamapola/ 



WATCH this episode: https://youtu.be/XzrrHgNcivE



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 30 Mar 2021 14:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac3ad7ee-a049-11ee-a111-a723c1c70736/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Another Tuesday, another podcast episode!&lt;/p&gt;
&lt;p&gt;&amp;nbsp;For today's episode, we have JD Rodgers, also known as a preacher at The Porch, to talk about the experience of being a Christian in the public. We will touch on expectations, influences, judgment, and more. &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow us on Instagram! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;JD: https://www.instagram.com/jd_rodgers/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;WATCH this episode: https://youtu.be/XzrrHgNcivE&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Another Tuesday, another podcast episode!

 For today's episode, we have JD Rodgers, also known as a preacher at The Porch, to talk about the experience of being a Christian in the public. We will touch on expectations, influences, judgment, and more.   

Follow us on Instagram!  

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

JD: https://www.instagram.com/jd_rodgers/

Jeanine: https://www.instagram.com/jeanineamapola/ 



WATCH this episode: https://youtu.be/XzrrHgNcivE



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Another Tuesday, another podcast episode!</p>
<p> For today's episode, we have JD Rodgers, also known as a preacher at The Porch, to talk about the experience of being a Christian in the public. We will touch on expectations, influences, judgment, and more.   </p>
<p>Follow us on Instagram!  </p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>JD: https://www.instagram.com/jd_rodgers/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/ </p>
<p><br></p>
<p>WATCH this episode: https://youtu.be/XzrrHgNcivE</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2385</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fd586a4f-0ba6-4d59-b1b0-5b265f19a837]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5813021707.mp3?updated=1703195276" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Qualities of a Good and Bad Friend! Feat. Cayden &amp; Tracy</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Qualities-of-a-Good-and-Bad-Friend--Feat--Cayden--Tracy-etajj8</link>
      <description>Hi everyone!

In today's episode, we have not one, but two guests! Cayden and Tracy. We will be talking about how we met, qualities to look for in a friend, and qualities to have and be aware of to be a better friend.

Watch this episode on YouTube: https://youtu.be/4vMzWP63tZk

Follow us on social media:

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Tracy: https://www.instagram.com/tracyjcampbell/

Cayden: https://www.instagram.com/caydenboyd/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Mar 2021 15:14:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac6a4808-a049-11ee-a111-e7522ee97a0f/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hi everyone!&lt;/p&gt;
&lt;p&gt;In today's episode, we have not one, but two guests! Cayden and Tracy. We will be talking about how we met, qualities to look for in a friend, and qualities to have and be aware of to be a better friend.&lt;/p&gt;
&lt;p&gt;Watch this episode on YouTube:&amp;nbsp;https://youtu.be/4vMzWP63tZk&lt;/p&gt;
&lt;p&gt;Follow us on social media:&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Tracy: https://www.instagram.com/tracyjcampbell/&lt;/p&gt;
&lt;p&gt;Cayden: https://www.instagram.com/caydenboyd/&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Hi everyone!

In today's episode, we have not one, but two guests! Cayden and Tracy. We will be talking about how we met, qualities to look for in a friend, and qualities to have and be aware of to be a better friend.

Watch this episode on YouTube: https://youtu.be/4vMzWP63tZk

Follow us on social media:

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Jeanine: https://www.instagram.com/jeanineamapola/

Tracy: https://www.instagram.com/tracyjcampbell/

Cayden: https://www.instagram.com/caydenboyd/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hi everyone!</p>
<p>In today's episode, we have not one, but two guests! Cayden and Tracy. We will be talking about how we met, qualities to look for in a friend, and qualities to have and be aware of to be a better friend.</p>
<p>Watch this episode on YouTube: https://youtu.be/4vMzWP63tZk</p>
<p>Follow us on social media:</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Tracy: https://www.instagram.com/tracyjcampbell/</p>
<p>Cayden: https://www.instagram.com/caydenboyd/</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2650</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6a8210e0-949d-4b8f-85ed-ba3069acf41a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6408903002.mp3?updated=1703195278" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Support &amp; Learn from the Black Community. Feat. Dani Coke</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Support--Learn-from-the-Black-Community--Feat--Dani-Coke-esib7m</link>
      <description>Happy Tuesday everyone! 

Today's episode is a very important one. With the help of Danielle Coke, a Black woman, we will be speaking about the injustice towards the Black community and everything that we learned in 2020. Dani will be sharing her perspective, experiences, and hopes for the Black community and the future. This space is a safe environment where learning is encouraged.



Don't forget to check us out on social media! 

Dani's Instagram: https://www.instagram.com/ohhappydani/

Jeanine's Instagram: https://www.instagram.com/jeanineamapola/ 

Happy and Healthy's Instagram: https://www.instagram.com/HappyandHealthyPodcast/ 



Watch this episode on YouTube: https://youtu.be/8WCKeXwgsVM



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 16 Mar 2021 15:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ac9a4954-a049-11ee-a111-0b65f56ed6b3/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Happy Tuesday everyone!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Today's episode is a very important one. With the help of Danielle Coke, a Black woman, we will be speaking about the injustice towards the Black community and everything that we learned in 2020. Dani will be sharing her perspective, experiences, and hopes for the Black community and the future. This space is a safe environment where learning is encouraged.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Don't forget to check us out on social media!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Dani's Instagram: https://www.instagram.com/ohhappydani/&lt;/p&gt;
&lt;p&gt;Jeanine's Instagram: https://www.instagram.com/jeanineamapola/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy's Instagram: https://www.instagram.com/HappyandHealthyPodcast/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Watch this episode on YouTube: https://youtu.be/8WCKeXwgsVM&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Happy Tuesday everyone! 

Today's episode is a very important one. With the help of Danielle Coke, a Black woman, we will be speaking about the injustice towards the Black community and everything that we learned in 2020. Dani will be sharing her perspective, experiences, and hopes for the Black community and the future. This space is a safe environment where learning is encouraged.



Don't forget to check us out on social media! 

Dani's Instagram: https://www.instagram.com/ohhappydani/

Jeanine's Instagram: https://www.instagram.com/jeanineamapola/ 

Happy and Healthy's Instagram: https://www.instagram.com/HappyandHealthyPodcast/ 



Watch this episode on YouTube: https://youtu.be/8WCKeXwgsVM



You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy Tuesday everyone! </p>
<p>Today's episode is a very important one. With the help of Danielle Coke, a Black woman, we will be speaking about the injustice towards the Black community and everything that we learned in 2020. Dani will be sharing her perspective, experiences, and hopes for the Black community and the future. This space is a safe environment where learning is encouraged.</p>
<p><br></p>
<p>Don't forget to check us out on social media! </p>
<p>Dani's Instagram: https://www.instagram.com/ohhappydani/</p>
<p>Jeanine's Instagram: https://www.instagram.com/jeanineamapola/ </p>
<p>Happy and Healthy's Instagram: https://www.instagram.com/HappyandHealthyPodcast/ </p>
<p><br></p>
<p>Watch this episode on YouTube: https://youtu.be/8WCKeXwgsVM</p>
<p><br></p>
<p>You can also listen to the audio form on Spotify, Apple Podcast, Google Podcast, Overcast, Anchor, Breaker, Pocket Casts, and Radio Public.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2015</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef60bb1f-906f-4e83-a628-f10807cf4cf6]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9625190021.mp3?updated=1703195278" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Is Texas Better Than LA? Our Thoughts! Feat. Dror</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Is-Texas-Better-Than-LA--Our-Thoughts--Feat--Dror-ero9v1</link>
      <description>Hi everyone! 



So the question is, is Texas better than LA? In today's episode, my friend, Dror, and I will talk all about it from our personal experiences. 

Want to make an appearance on Happy and Healthy? Send in a voice message! We will then play and respond to it on our next episode.



Follow us!

Dror: https://www.instagram.com/dror/

Jeanine: https://www.instagram.com/jeanineamapola/

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Happy and Healthy YouTube: https://youtu.be/zulQxvGqovg


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 09 Mar 2021 17:10:04 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/accdd8b4-a049-11ee-a111-a35afb5f1cdb/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hi everyone!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;So the question is, is Texas better than LA? In today's episode, my friend, Dror, and I will talk all about it from our personal experiences.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Want to make an appearance on Happy and Healthy? Send in a voice message! We will then play and respond to it on our next episode.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow us!&lt;/p&gt;
&lt;p&gt;Dror: https://www.instagram.com/dror/&lt;/p&gt;
&lt;p&gt;Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;Happy and Healthy YouTube: https://youtu.be/zulQxvGqovg&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Hi everyone! 



So the question is, is Texas better than LA? In today's episode, my friend, Dror, and I will talk all about it from our personal experiences. 

Want to make an appearance on Happy and Healthy? Send in a voice message! We will then play and respond to it on our next episode.



Follow us!

Dror: https://www.instagram.com/dror/

Jeanine: https://www.instagram.com/jeanineamapola/

Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/

Happy and Healthy YouTube: https://youtu.be/zulQxvGqovg


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hi everyone! </p>
<p><br></p>
<p>So the question is, is Texas better than LA? In today's episode, my friend, Dror, and I will talk all about it from our personal experiences. </p>
<p>Want to make an appearance on Happy and Healthy? Send in a voice message! We will then play and respond to it on our next episode.</p>
<p><br></p>
<p>Follow us!</p>
<p>Dror: https://www.instagram.com/dror/</p>
<p>Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Happy and Healthy: https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>Happy and Healthy YouTube: https://youtu.be/zulQxvGqovg</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2576</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e1a0ccd7-d6cf-4ecb-96e7-f40f37bffb08]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3613320257.mp3?updated=1703195278" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>I Have HUGE Updates</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/I-Have-HUGE-Updates-eraa8i</link>
      <description>Hellllo Season 2!! What is up? A lot. Grab yourself a cup of coffee. In today's episode, I will be telling you all of my life and career updates. So much has happened that it deserves its own episode. Hope ya'll enjoy it.  



Don't forget to check us out on social media!

Jeanine's Instagram: https://www.instagram.com/jeanineamapola/ 

Happy and Healthy's Instagram: https://www.instagram.com/HappyandHealthyPodcast/ 

Happy and Healthy's YouTube: https://youtu.be/JgHQlb-u8Fs


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 02 Mar 2021 18:23:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad01cb2e-a049-11ee-a111-ef58e6a1f136/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hellllo Season 2!! What is up? A lot. Grab yourself a cup of coffee. In today's episode, I will be telling you all of my life and career updates. So much has happened that it deserves its own episode. Hope ya'll enjoy it.&amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Don't forget to check us out on social media!&lt;/p&gt;
&lt;p&gt;Jeanine's Instagram: https://www.instagram.com/jeanineamapola/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy's Instagram: https://www.instagram.com/HappyandHealthyPodcast/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Happy and Healthy's YouTube: https://youtu.be/JgHQlb-u8Fs&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Hellllo Season 2!! What is up? A lot. Grab yourself a cup of coffee. In today's episode, I will be telling you all of my life and career updates. So much has happened that it deserves its own episode. Hope ya'll enjoy it.  



Don't forget to check us out on social media!

Jeanine's Instagram: https://www.instagram.com/jeanineamapola/ 

Happy and Healthy's Instagram: https://www.instagram.com/HappyandHealthyPodcast/ 

Happy and Healthy's YouTube: https://youtu.be/JgHQlb-u8Fs


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hellllo Season 2!! What is up? A lot. Grab yourself a cup of coffee. In today's episode, I will be telling you all of my life and career updates. So much has happened that it deserves its own episode. Hope ya'll enjoy it.  </p>
<p><br></p>
<p>Don't forget to check us out on social media!</p>
<p>Jeanine's Instagram: https://www.instagram.com/jeanineamapola/ </p>
<p>Happy and Healthy's Instagram: https://www.instagram.com/HappyandHealthyPodcast/ </p>
<p>Happy and Healthy's YouTube: https://youtu.be/JgHQlb-u8Fs</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2138</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9b397248-d5d0-4f9d-af1a-643e6d765a86]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7438927480.mp3?updated=1703195279" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Everything 2020 Taught Me &amp; My Hopes for 2021</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Everything-2020-Taught-Me--My-Hopes-for-2021-eoijf6</link>
      <description>2020... we made it ya'll. In this episode, I will be speaking about the many things I learned within this life changing year. From personal to faith to career, I came to the realization of soooo many things. Some were eye opening in such good ways while others hurt for the better. I will also share what I hope to see and do in 2021. After a year like 2020, 2021 deserves to be the year of change. 

Do not forget to follow me on Instagram: https://www.instagram.com/jeanineamapola/

And Happy and Healthy Podcast on Instagram: https://www.instagram.com/happyandhealthypodcast/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 05 Jan 2021 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad3ecd08-a049-11ee-a111-4bc06b395c43/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>2020... we made it ya'll. In this episode, I will be speaking about the many things I learned within this life changing year. From personal to faith to career, I came to the realization of soooo many things. Some were eye opening in such good ways while others hurt for the better. I will also share what I hope to see and do in 2021. After a year like 2020, 2021 deserves to be the year of change. 

Do not forget to follow me on Instagram: https://www.instagram.com/jeanineamapola/

And Happy and Healthy Podcast on Instagram: https://www.instagram.com/happyandhealthypodcast/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>2020... we made it ya'll. In this episode, I will be speaking about the many things I learned within this life changing year. From personal to faith to career, I came to the realization of soooo many things. Some were eye opening in such good ways while others hurt for the better. I will also share what I hope to see and do in 2021. After a year like 2020, 2021 deserves to be the year of change. 

Do not forget to follow me on Instagram: https://www.instagram.com/jeanineamapola/

And Happy and Healthy Podcast on Instagram: https://www.instagram.com/happyandhealthypodcast/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[2020... we made it ya'll. In this episode, I will be speaking about the many things I learned within this life changing year. From personal to faith to career, I came to the realization of soooo many things. Some were eye opening in such good ways while others hurt for the better. I will also share what I hope to see and do in 2021. After a year like 2020, 2021 deserves to be the year of change. 

Do not forget to follow me on Instagram: https://www.instagram.com/jeanineamapola/

And Happy and Healthy Podcast on Instagram: https://www.instagram.com/happyandhealthypodcast/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2914</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4365c71c-7f06-4616-9cb3-a61b1b407f22]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9531402665.mp3?updated=1703195280" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Cope With Rejection in Dating with Kait Warman</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Cope-With-Rejection-in-Dating-with-Kait-Warman-eo3v8p</link>
      <description>Hi ya'll! Rejection... we've all been there, and let's be honest, it hurts. So for today's episode, I brought on Kait Warman to talk aaalllll about rejection, where the feelings stem from, and how to cope with the feeling to then lead with action. Hope that it helps some of you!

Follow Kait: https://www.instagram.com/kaitness/
Heart of Dating: https://www.instagram.com/heartofdating/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Dec 2020 20:29:07 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ad7061a6-a049-11ee-a111-3b4f7bdd9600/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hi ya'll! Rejection... we've all been there, and let's be honest, it hurts. So for today's episode, I brought on Kait Warman to talk aaalllll about rejection, where the feelings stem from, and how to cope with the feeling to then lead with action. Hope that it helps some of you!

Follow Kait: https://www.instagram.com/kaitness/
Heart of Dating: https://www.instagram.com/heartofdating/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Hi ya'll! Rejection... we've all been there, and let's be honest, it hurts. So for today's episode, I brought on Kait Warman to talk aaalllll about rejection, where the feelings stem from, and how to cope with the feeling to then lead with action. Hope that it helps some of you!

Follow Kait: https://www.instagram.com/kaitness/
Heart of Dating: https://www.instagram.com/heartofdating/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Hi ya'll! Rejection... we've all been there, and let's be honest, it hurts. So for today's episode, I brought on Kait Warman to talk aaalllll about rejection, where the feelings stem from, and how to cope with the feeling to then lead with action. Hope that it helps some of you!

Follow Kait: https://www.instagram.com/kaitness/
Heart of Dating: https://www.instagram.com/heartofdating/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3001</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6f4bdb97-d118-4445-8dba-fdfd199f7dd9]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF4392352358.mp3?updated=1703195280" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Power of Sharing Your Past, So Here’s Mine...</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/The-Power-of-Sharing-Your-Past--So-Heres-Mine-enr0qi</link>
      <description>Heeeello, everyone. In today's episode, I am going to explain the importance of your story. I may not know you personally, but I bet that every single person listening has a story to tell that a neighbor will benefit from listening. I will also be sharing a bit of my own story about the time I got married...



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Dec 2020 18:20:13 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ada35dc2-a049-11ee-a111-7742a317d84f/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Heeeello, everyone. In today's episode, I am going to explain the importance of your story. I may not know you personally, but I bet that every single person listening has a story to tell that a neighbor will benefit from listening. I will also be sharing a bit of my own story about the time I got married...



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Heeeello, everyone. In today's episode, I am going to explain the importance of your story. I may not know you personally, but I bet that every single person listening has a story to tell that a neighbor will benefit from listening. I will also be sharing a bit of my own story about the time I got married...



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Heeeello, everyone. In today's episode, I am going to explain the importance of your story. I may not know you personally, but I bet that every single person listening has a story to tell that a neighbor will benefit from listening. I will also be sharing a bit of my own story about the time I got married...



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2480</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[04b2c053-3e81-43f1-aeb1-3f8b2ccba4c9]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5228399300.mp3?updated=1703195281" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How Diet Culture is Destroying You with Abbey Sharp</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-Diet-Culture-is-Destroying-You-with-Abbey-Sharp-enh339</link>
      <description>Hey ya'll! In today's episode, we have nutritionist, Abbey Sharp. She will be speaking about the old and new diet cultures and how they impact you and you diet decisions. She will also lay out the reality of a healthy diet and lifestyle. 

Abbey's Instagram: https://www.instagram.com/abbeyskitchen/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Dec 2020 17:28:26 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ade9e968-a049-11ee-a111-439b14e4578e/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hey ya'll! In today's episode, we have nutritionist, Abbey Sharp. She will be speaking about the old and new diet cultures and how they impact you and you diet decisions. She will also lay out the reality of a healthy diet and lifestyle. 

Abbey's Instagram: https://www.instagram.com/abbeyskitchen/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Hey ya'll! In today's episode, we have nutritionist, Abbey Sharp. She will be speaking about the old and new diet cultures and how they impact you and you diet decisions. She will also lay out the reality of a healthy diet and lifestyle. 

Abbey's Instagram: https://www.instagram.com/abbeyskitchen/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Hey ya'll! In today's episode, we have nutritionist, Abbey Sharp. She will be speaking about the old and new diet cultures and how they impact you and you diet decisions. She will also lay out the reality of a healthy diet and lifestyle. 

Abbey's Instagram: https://www.instagram.com/abbeyskitchen/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2841</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[85602e41-1e2a-417d-b0be-85fedc53338b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3578298653.mp3?updated=1703195282" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Harsh Meaning Behind Mixed Signals in Dating with Case Kenny</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/The-Harsh-Meaning-Behind-Mixed-Signals-in-Dating-with-Case-Kenny-emrq4n</link>
      <description>Hi everyone! Today, we have on Case Kenny to talk about how read mix signals and how to enjoy being single. It may not be as easy as others make it seem, so we will be giving some good pointers on how to read the signals and why it is so important. 

Casey's Instagram: @case.kenny
His podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Dec 2020 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae2320ac-a049-11ee-a111-a759a53dfa6a/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hi everyone! Today, we have on Case Kenny to talk about how read mix signals and how to enjoy being single. It may not be as easy as others make it seem, so we will be giving some good pointers on how to read the signals and why it is so important. 

Casey's Instagram: @case.kenny
His podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Hi everyone! Today, we have on Case Kenny to talk about how read mix signals and how to enjoy being single. It may not be as easy as others make it seem, so we will be giving some good pointers on how to read the signals and why it is so important. 

Casey's Instagram: @case.kenny
His podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Hi everyone! Today, we have on Case Kenny to talk about how read mix signals and how to enjoy being single. It may not be as easy as others make it seem, so we will be giving some good pointers on how to read the signals and why it is so important. 

Casey's Instagram: @case.kenny
His podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2900</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[407fff7a-a7fd-4d7e-89c2-45a20348b25a]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5840854872.mp3?updated=1703195282" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Dating Deal Breakers with Cayden Boyd</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Dating-Deal-Breakers-with-Cayden-Boyd-emtqi9</link>
      <description>Happy Tuesday!! We have Cayden Boyd back for today's episode! We will be talking about the deal breakers when it comes to dating. From crocs to lust, we cover a good amount of red flags to look out for before and during a relationship. 

Follow Jeanine: https://www.instagram.com/jeanineamapola/

Follow Cayden: https://www.instagram.com/caydenboyd/

Follow Happy &amp; Healthy: https://www.instagram.com/happyandhealthypodcast/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Nov 2020 23:38:19 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae5db15e-a049-11ee-a111-c7fc62db84b7/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Happy Tuesday!! We have Cayden Boyd back for today's episode! We will be talking about the deal breakers when it comes to dating. From crocs to lust, we cover a good amount of red flags to look out for before and during a relationship.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow Jeanine: https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Follow Cayden: https://www.instagram.com/caydenboyd/&lt;/p&gt;
&lt;p&gt;Follow Happy &amp;amp; Healthy: https://www.instagram.com/happyandhealthypodcast/&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Happy Tuesday!! We have Cayden Boyd back for today's episode! We will be talking about the deal breakers when it comes to dating. From crocs to lust, we cover a good amount of red flags to look out for before and during a relationship. 

Follow Jeanine: https://www.instagram.com/jeanineamapola/

Follow Cayden: https://www.instagram.com/caydenboyd/

Follow Happy &amp; Healthy: https://www.instagram.com/happyandhealthypodcast/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Happy Tuesday!! We have Cayden Boyd back for today's episode! We will be talking about the deal breakers when it comes to dating. From crocs to lust, we cover a good amount of red flags to look out for before and during a relationship. </p>
<p>Follow Jeanine: https://www.instagram.com/jeanineamapola/</p>
<p>Follow Cayden: https://www.instagram.com/caydenboyd/</p>
<p>Follow Happy &amp; Healthy: https://www.instagram.com/happyandhealthypodcast/</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3060</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8ae24a4-4705-4eb2-bdaa-8dbd9dbe3824]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1217221124.mp3?updated=1703195283" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My Unspoken Addiction &amp; How I Changed My Relationship with God</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/My-Unspoken-Addiction--How-I-Changed-My-Relationship-with-God-em9uj9</link>
      <description>Hi everyone! In today's episode, I am getting HONEST about some things. Things I have not really admitted to many before. Addiction, confusion, bad habits, bad friends, ill intentions, and more. I also speak about how I truly realized that my habits were only pulling me away from God, and how I found Christ again after living a double life. 

Jeanine's Instagram: https://www.instagram.com/jeanineamapola/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Nov 2020 21:14:51 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ae95c15c-a049-11ee-a111-471697070516/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hi everyone! In today's episode, I am getting HONEST about some things. Things I have not really admitted to many before. Addiction, confusion, bad habits, bad friends, ill intentions, and more. I also speak about how I truly realized that my habits were only pulling me away from God, and how I found Christ again after living a double life. 

Jeanine's Instagram: https://www.instagram.com/jeanineamapola/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Hi everyone! In today's episode, I am getting HONEST about some things. Things I have not really admitted to many before. Addiction, confusion, bad habits, bad friends, ill intentions, and more. I also speak about how I truly realized that my habits were only pulling me away from God, and how I found Christ again after living a double life. 

Jeanine's Instagram: https://www.instagram.com/jeanineamapola/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Hi everyone! In today's episode, I am getting HONEST about some things. Things I have not really admitted to many before. Addiction, confusion, bad habits, bad friends, ill intentions, and more. I also speak about how I truly realized that my habits were only pulling me away from God, and how I found Christ again after living a double life. 

Jeanine's Instagram: https://www.instagram.com/jeanineamapola/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3293</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b79a83e1-e8b0-4420-bb4b-9204d7f1e8d9]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5518425733.mp3?updated=1703195284" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Blessings &amp; Curses of Being an Influencer</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/The-Blessings--Curses-of-Being-an-Influencer-elvlkh</link>
      <description>Whether you are wondering what it's like to be an influencer or if you are considering in being one yourself, listen up on today's episode. You will hear what it is like to be an influencer online, around family, around friends, and everyday. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 03 Nov 2020 18:23:09 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aed05a7e-a049-11ee-a111-2361db394fd3/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Whether you are wondering what it's like to be an influencer or if you are considering in being one yourself, listen up on today's episode. You will hear what it is like to be an influencer online, around family, around friends, and everyday. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Whether you are wondering what it's like to be an influencer or if you are considering in being one yourself, listen up on today's episode. You will hear what it is like to be an influencer online, around family, around friends, and everyday. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Whether you are wondering what it's like to be an influencer or if you are considering in being one yourself, listen up on today's episode. You will hear what it is like to be an influencer online, around family, around friends, and everyday. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2163</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[50c6118b-018e-46ce-b611-6fd8f8a030d8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF7832608411.mp3?updated=1703195284" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Signs of a Toxic Relationship with TheTrueFeminine</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Signs-of-a-Toxic-Relationship-with-TheTrueFeminine-ela3p1</link>
      <description>Hey everyone! In today's episode, we are talking about how unhealthy relationships look like versus what healthy relationships look like. Today's guest, Rachel Green, will talk to us about how she helps her clients get better at dating. We will be going in detail about how to spot the signs and how to approach them. Hope this episode helps clear any confusing or concerns that any of you may be experiencing. Like always, stay happy and healthy!

Follow Jeanine:  @jeanineamapola ( https://www.instagram.com/jeanineamapola/ )
Follow Rachel:  @the_true_feminine ( https://www.instagram.com/the_true_feminine_/ )

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 20 Oct 2020 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af07d152-a049-11ee-a111-bf4e5bcd8861/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hey everyone! In today's episode, we are talking about how unhealthy relationships look like versus what healthy relationships look like. Today's guest, Rachel Green, will talk to us about how she helps her clients get better at dating. We will be going in detail about how to spot the signs and how to approach them. Hope this episode helps clear any confusing or concerns that any of you may be experiencing. Like always, stay happy and healthy!

Follow Jeanine:  @jeanineamapola ( https://www.instagram.com/jeanineamapola/ )
Follow Rachel:  @the_true_feminine ( https://www.instagram.com/the_true_feminine_/ )

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Hey everyone! In today's episode, we are talking about how unhealthy relationships look like versus what healthy relationships look like. Today's guest, Rachel Green, will talk to us about how she helps her clients get better at dating. We will be going in detail about how to spot the signs and how to approach them. Hope this episode helps clear any confusing or concerns that any of you may be experiencing. Like always, stay happy and healthy!

Follow Jeanine:  @jeanineamapola ( https://www.instagram.com/jeanineamapola/ )
Follow Rachel:  @the_true_feminine ( https://www.instagram.com/the_true_feminine_/ )

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Hey everyone! In today's episode, we are talking about how unhealthy relationships look like versus what healthy relationships look like. Today's guest, Rachel Green, will talk to us about how she helps her clients get better at dating. We will be going in detail about how to spot the signs and how to approach them. Hope this episode helps clear any confusing or concerns that any of you may be experiencing. Like always, stay happy and healthy!

Follow Jeanine:  @jeanineamapola ( https://www.instagram.com/jeanineamapola/ )
Follow Rachel:  @the_true_feminine ( https://www.instagram.com/the_true_feminine_/ )

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3019</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f9fc8038-e34c-4c50-bec5-4be6b54ec114]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF2980845721.mp3?updated=1703195285" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why You Should Move Away from Home - pros and cons</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Why-You-Should-Move-Away-from-Home---pros-and-cons-el0gq6</link>
      <description>Hello everyone! In today's episode, I will be sharing all the reasons why I decided to move away from home, how the opportunity came about, how I had that conversation with my parents, and how my experience was, overall. There were definitely big pros and cons. With everything that I share, I hope that this episode can provide a bit of clarity. Stay happy and healthy! 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 13 Oct 2020 17:17:14 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af3e3c06-a049-11ee-a111-4b98500be6f7/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Hello everyone! In today's episode, I will be sharing all the reasons why I decided to move away from home, how the opportunity came about, how I had that conversation with my parents, and how my experience was, overall. There were definitely big pros and cons. With everything that I share, I hope that this episode can provide a bit of clarity. Stay happy and healthy! 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Hello everyone! In today's episode, I will be sharing all the reasons why I decided to move away from home, how the opportunity came about, how I had that conversation with my parents, and how my experience was, overall. There were definitely big pros and cons. With everything that I share, I hope that this episode can provide a bit of clarity. Stay happy and healthy! 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Hello everyone! In today's episode, I will be sharing all the reasons why I decided to move away from home, how the opportunity came about, how I had that conversation with my parents, and how my experience was, overall. There were definitely big pros and cons. With everything that I share, I hope that this episode can provide a bit of clarity. Stay happy and healthy! 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1943</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f48210f7-c27f-48d2-9ef7-9dc792e87bf0]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5293233105.mp3?updated=1703195286" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to Deal with Disappointments in Life</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-to-Deal-with-Disappointments-in-Life-ekmd4r</link>
      <description>In this episode, we talk about how to not only deal with disappoints, but as well as trusting God's journey for you.Do not forget that if you would like, you can make a donation to support this podcast, and you can also leave us voice messages through Anchor!

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Oct 2020 17:18:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af76b0d6-a049-11ee-a111-ebb67ab4430c/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In this episode, we talk about how to not only deal with disappoints, but as well as trusting God's journey for you.Do not forget that if you would like, you can make a donation to support this podcast, and you can also leave us voice messages through Anchor!

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>In this episode, we talk about how to not only deal with disappoints, but as well as trusting God's journey for you.Do not forget that if you would like, you can make a donation to support this podcast, and you can also leave us voice messages through Anchor!

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In this episode, we talk about how to not only deal with disappoints, but as well as trusting God's journey for you.Do not forget that if you would like, you can make a donation to support this podcast, and you can also leave us voice messages through Anchor!

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1993</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6897fdf0-8382-48f5-a886-30054c6f5612]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF5937150529.mp3?updated=1703195286" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Overcoming Addiction and Shame with Jonathan Pokluda</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Overcoming-Addiction-and-Shame-with-Jonathan-Pokluda-ekbn0r</link>
      <description>Hi everyone! In this episode, we have on Jonathan Pokluda to talk about addiction and shame. He will be sharing personal experiences and the challenges that came along with them. Don't forget to follow Jonathan on Instagram: https://www.instagram.com/jpokluda/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 29 Sep 2020 16:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/afb3671a-a049-11ee-a111-b380fa464ab1/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Hi everyone! In this episode, we have on Jonathan Pokluda to talk about addiction and shame. He will be sharing personal experiences and the challenges that came along with them. Don't forget to follow Jonathan on Instagram: https://www.instagram.com/jpokluda/&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Hi everyone! In this episode, we have on Jonathan Pokluda to talk about addiction and shame. He will be sharing personal experiences and the challenges that came along with them. Don't forget to follow Jonathan on Instagram: https://www.instagram.com/jpokluda/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Hi everyone! In this episode, we have on Jonathan Pokluda to talk about addiction and shame. He will be sharing personal experiences and the challenges that came along with them. Don't forget to follow Jonathan on Instagram: https://www.instagram.com/jpokluda/</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2841</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d205898-2b0d-4356-8d54-f7c562c363c6]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF1639603456.mp3?updated=1703195287" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Problem with Sex &amp; our Culture with Mo Isom Aiken</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/The-Problem-with-Sex--our-Culture-with-Mo-Isom-Aiken-ek0k9i</link>
      <description>In today's episode, Jeanine speaks with author and speaker Mo Isom Aiken about sex, where the church went wrong speaking about it, and how to heal from a sexual past.  We hope you enjoy today's episode and it helps you be more happy and healthy!

Follow Mo here - https://www.instagram.com/moisom/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 22 Sep 2020 16:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/aff157d2-a049-11ee-a111-ef8da4edd3ed/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>In today's episode, Jeanine speaks with author and speaker Mo Isom Aiken about sex, where the church went wrong speaking about it, and how to heal from a sexual past.  We hope you enjoy today's episode and it helps you be more happy and healthy!

Follow Mo here - https://www.instagram.com/moisom/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>In today's episode, Jeanine speaks with author and speaker Mo Isom Aiken about sex, where the church went wrong speaking about it, and how to heal from a sexual past.  We hope you enjoy today's episode and it helps you be more happy and healthy!

Follow Mo here - https://www.instagram.com/moisom/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[In today's episode, Jeanine speaks with author and speaker Mo Isom Aiken about sex, where the church went wrong speaking about it, and how to heal from a sexual past.  We hope you enjoy today's episode and it helps you be more happy and healthy!

Follow Mo here - https://www.instagram.com/moisom/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3259</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[630fb078-f75a-44de-b303-c16d5d5a6d3c]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF2298302537.mp3?updated=1703195288" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Scary Truth of New Age Practices with Natalies Outlet</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/The-Scary-Truth-of-New-Age-Practices-with-Natalies-Outlet-ejkc7c</link>
      <description>Law of attraction, manifestation, tarot cards, omens, energy, sage, mediums, and more... These are all part of the New Age practice.  Jeanine wants to share with you all the dangers of these things. This may be controversial, but it's necessary. Listen to Natalie's story today and how she left new age practices for God's truth! Hope you enjoy and listen to this with an open mind. Thanks for listening!

Follow Natalie - https://www.youtube.com/user/nataliesoutlet

Doreen Virtue - https://www.youtube.com/watch?v=PMnGe2WixXQ&amp;t=2584s

Follow me - https://www.instagram.com/jeanineamapola/

Follow the Podcast - https://www.instagram.com/HappyandHealthyPodcast/

MORE NEW age stuff - https://www.youtube.com/watch?v=VxOL2okMCfQ 


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Sep 2020 16:40:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b02e23ec-a049-11ee-a111-df48b6d4407b/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Law of attraction, manifestation, tarot cards, omens, energy, sage, mediums, and more... These are all part of the New Age practice. &amp;nbsp;Jeanine wants to share with you all the dangers of these things. This may be controversial, but it's necessary. Listen to Natalie's story today and how she left new age practices for God's truth! Hope you enjoy and listen to this with an open mind. Thanks for listening!&lt;/p&gt;
&lt;p&gt;Follow Natalie - https://www.youtube.com/user/nataliesoutlet&lt;/p&gt;
&lt;p&gt;Doreen Virtue - https://www.youtube.com/watch?v=PMnGe2WixXQ&amp;amp;t=2584s&lt;/p&gt;
&lt;p&gt;Follow me - https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Follow the Podcast - https://www.instagram.com/HappyandHealthyPodcast/&lt;/p&gt;
&lt;p&gt;MORE NEW age stuff - https://www.youtube.com/watch?v=VxOL2okMCfQ&amp;nbsp;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Law of attraction, manifestation, tarot cards, omens, energy, sage, mediums, and more... These are all part of the New Age practice.  Jeanine wants to share with you all the dangers of these things. This may be controversial, but it's necessary. Listen to Natalie's story today and how she left new age practices for God's truth! Hope you enjoy and listen to this with an open mind. Thanks for listening!

Follow Natalie - https://www.youtube.com/user/nataliesoutlet

Doreen Virtue - https://www.youtube.com/watch?v=PMnGe2WixXQ&amp;t=2584s

Follow me - https://www.instagram.com/jeanineamapola/

Follow the Podcast - https://www.instagram.com/HappyandHealthyPodcast/

MORE NEW age stuff - https://www.youtube.com/watch?v=VxOL2okMCfQ 


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Law of attraction, manifestation, tarot cards, omens, energy, sage, mediums, and more... These are all part of the New Age practice.  Jeanine wants to share with you all the dangers of these things. This may be controversial, but it's necessary. Listen to Natalie's story today and how she left new age practices for God's truth! Hope you enjoy and listen to this with an open mind. Thanks for listening!</p>
<p>Follow Natalie - https://www.youtube.com/user/nataliesoutlet</p>
<p>Doreen Virtue - https://www.youtube.com/watch?v=PMnGe2WixXQ&amp;t=2584s</p>
<p>Follow me - https://www.instagram.com/jeanineamapola/</p>
<p>Follow the Podcast - https://www.instagram.com/HappyandHealthyPodcast/</p>
<p>MORE NEW age stuff - https://www.youtube.com/watch?v=VxOL2okMCfQ </p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3018</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[edf29191-0431-439a-8728-07c6a8061ad8]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9722254815.mp3?updated=1703195288" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A Male’s Perspective on Dating with Cayden Boyd</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/A-Males-Perspective-on-Dating-with-Cayden-Boyd-ejaejf</link>
      <description>In today's episode, Jeanine chats with her friend Cayden Boyd, an actor based out of LA, all about dating, purity, how to intentionally date a woman, can guys and girls be friends, does he like if a girl asks him out first, and MORE! Join us as we listen from a male's perspective all about dating. Hope you enjoy today's episode!

Follow Cayden Here - https://www.instagram.com/caydenboyd/

Follow Jeanine - https://www.instagram.com/jeanineamapola/

Follow Happy &amp; Healthy - https://www.instagram.com/happyandhealthypodcast/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 08 Sep 2020 15:09:45 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b06573ba-a049-11ee-a111-affb38990fc3/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;In today's episode, Jeanine chats with her friend Cayden Boyd, an actor based out of LA, all about dating, purity, how to intentionally date a woman, can guys and girls be friends, does he like if a girl asks him out first, and MORE! Join us as we listen from a male's perspective all about dating. Hope you enjoy today's episode!&lt;/p&gt;
&lt;p&gt;Follow Cayden Here - https://www.instagram.com/caydenboyd/&lt;/p&gt;
&lt;p&gt;Follow Jeanine - https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Follow Happy &amp;amp; Healthy - https://www.instagram.com/happyandhealthypodcast/&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>In today's episode, Jeanine chats with her friend Cayden Boyd, an actor based out of LA, all about dating, purity, how to intentionally date a woman, can guys and girls be friends, does he like if a girl asks him out first, and MORE! Join us as we listen from a male's perspective all about dating. Hope you enjoy today's episode!

Follow Cayden Here - https://www.instagram.com/caydenboyd/

Follow Jeanine - https://www.instagram.com/jeanineamapola/

Follow Happy &amp; Healthy - https://www.instagram.com/happyandhealthypodcast/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's episode, Jeanine chats with her friend Cayden Boyd, an actor based out of LA, all about dating, purity, how to intentionally date a woman, can guys and girls be friends, does he like if a girl asks him out first, and MORE! Join us as we listen from a male's perspective all about dating. Hope you enjoy today's episode!</p>
<p>Follow Cayden Here - https://www.instagram.com/caydenboyd/</p>
<p>Follow Jeanine - https://www.instagram.com/jeanineamapola/</p>
<p>Follow Happy &amp; Healthy - https://www.instagram.com/happyandhealthypodcast/</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2410</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d10ce24a-d52c-47fc-9312-6fda2e4bb031]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF9422777631.mp3?updated=1703195289" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Sex, Partying, My Breakup, &amp; More | Q&amp;A</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Sex--Partying--My-Breakup---More--QA-eiupvg</link>
      <description>Today's episode is a Q&amp;A with Jeanine! If you're new here or don't know Jeanine well, today's episode should help you out! She discusses sex, her breakup,  dating, tattoos, a drinking phase, temptations, and more. Hope this is just a fun episode for you to listen to and a good way to know Jeanine more!

Follow her Instagram - https://www.instagram.com/jeanineamapola/

Follow the Podcast - https://www.instagram.com/happyandhealthypodcast/

Overcoming Shame - https://podcasts.apple.com/us/podcast/becoming-something-with-jonathan-pokluda/id1454045768?i=1000465074863


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 01 Sep 2020 16:07:27 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b09efbbc-a049-11ee-a111-1ffdbf9c1aa8/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Today's episode is a Q&amp;amp;A with Jeanine! If you're new here or don't know Jeanine well, today's episode should help you out! She discusses sex, her breakup, &amp;nbsp;dating, tattoos, a drinking phase, temptations, and more. Hope this is just a fun episode for you to listen to and a good way to know Jeanine more!&lt;/p&gt;
&lt;p&gt;Follow her Instagram - https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Follow the Podcast - https://www.instagram.com/happyandhealthypodcast/&lt;/p&gt;
&lt;p&gt;Overcoming Shame - https://podcasts.apple.com/us/podcast/becoming-something-with-jonathan-pokluda/id1454045768?i=1000465074863&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Today's episode is a Q&amp;A with Jeanine! If you're new here or don't know Jeanine well, today's episode should help you out! She discusses sex, her breakup,  dating, tattoos, a drinking phase, temptations, and more. Hope this is just a fun episode for you to listen to and a good way to know Jeanine more!

Follow her Instagram - https://www.instagram.com/jeanineamapola/

Follow the Podcast - https://www.instagram.com/happyandhealthypodcast/

Overcoming Shame - https://podcasts.apple.com/us/podcast/becoming-something-with-jonathan-pokluda/id1454045768?i=1000465074863


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Today's episode is a Q&amp;A with Jeanine! If you're new here or don't know Jeanine well, today's episode should help you out! She discusses sex, her breakup,  dating, tattoos, a drinking phase, temptations, and more. Hope this is just a fun episode for you to listen to and a good way to know Jeanine more!</p>
<p>Follow her Instagram - https://www.instagram.com/jeanineamapola/</p>
<p>Follow the Podcast - https://www.instagram.com/happyandhealthypodcast/</p>
<p>Overcoming Shame - https://podcasts.apple.com/us/podcast/becoming-something-with-jonathan-pokluda/id1454045768?i=1000465074863</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2197</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[667e31ee-4cce-40c7-9bea-dad33b6a7a3e]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF2134289058.mp3?updated=1703195290" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Identity is a BIG Deal with Riley Sewell</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Why-Identity-is-a-BIG-Deal-with-Riley-Sewell-eial7i</link>
      <description>Why is this word "identity" so important? Identity shapes almost everything you do in life. Listen to Jeanine and her guest Riley Sewell chat about 

identity and why it's so important to figure out your true identity in Christ. 



Identity Sermon - https://www.theporch.live/messages/4397-remembering-your-true-identity 

Follow the Podcast Instagram - https://www.instagram.com/happyandhealthypodcast/ 

Follow My Instagram - https://www.instagram.com/jeanineamapola/

Follow Riley - https://www.instagram.com/rileysewell/ 

Follow Riley's Singleness Instagram - https://www.instagram.com/rileyandrylie/ 


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 18 Aug 2020 16:21:23 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b0d919fa-a049-11ee-a111-9bbed36d27fb/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Why is this word "identity" so important? Identity shapes almost everything you do in life. Listen to Jeanine and her guest Riley Sewell chat about&amp;nbsp;&lt;/p&gt;
&lt;p&gt;identity and why it's so important to figure out your true identity in Christ.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Identity Sermon - https://www.theporch.live/messages/4397-remembering-your-true-identity&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow the Podcast Instagram - https://www.instagram.com/happyandhealthypodcast/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow My Instagram - https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Follow Riley - https://www.instagram.com/rileysewell/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow Riley's Singleness Instagram - https://www.instagram.com/rileyandrylie/&amp;nbsp;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Why is this word "identity" so important? Identity shapes almost everything you do in life. Listen to Jeanine and her guest Riley Sewell chat about 

identity and why it's so important to figure out your true identity in Christ. 



Identity Sermon - https://www.theporch.live/messages/4397-remembering-your-true-identity 

Follow the Podcast Instagram - https://www.instagram.com/happyandhealthypodcast/ 

Follow My Instagram - https://www.instagram.com/jeanineamapola/

Follow Riley - https://www.instagram.com/rileysewell/ 

Follow Riley's Singleness Instagram - https://www.instagram.com/rileyandrylie/ 


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why is this word "identity" so important? Identity shapes almost everything you do in life. Listen to Jeanine and her guest Riley Sewell chat about </p>
<p>identity and why it's so important to figure out your true identity in Christ. </p>
<p><br></p>
<p>Identity Sermon - https://www.theporch.live/messages/4397-remembering-your-true-identity </p>
<p>Follow the Podcast Instagram - https://www.instagram.com/happyandhealthypodcast/ </p>
<p>Follow My Instagram - https://www.instagram.com/jeanineamapola/</p>
<p>Follow Riley - https://www.instagram.com/rileysewell/ </p>
<p>Follow Riley's Singleness Instagram - https://www.instagram.com/rileyandrylie/ </p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2452</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[800dd92d-214c-46f5-a5a3-59a89620887f]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8129793616.mp3?updated=1703195290" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Importance of Singleness with Meredith Foster</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/The-Importance-of-Singleness-with-Meredith-Foster-ehvknl</link>
      <description>Oh singleness... isn't it fun? In today's episode, Jeanine and Meredith discuss why they are single, why singleness is so important, and they open up about their dating pasts. We hope today's episode helps you embrace your single season, verses looking at it negatively, while you're waiting to meet the right person! New episode every Tuesday!

Meredith Foster - https://www.instagram.com/meredithfoster/

Her Podcast - https://open.spotify.com/episode/53yEoYJRaVyxZoQAoPoDvZ?si=RRhtkc2XRl2rYXYEVzkzSA 

Follow My Instagram - https://www.instagram.com/jeanineamapola/

Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 Aug 2020 16:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1121228-a049-11ee-a111-5394f7f0f6cf/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Oh singleness... isn't it fun? In today's episode, Jeanine and Meredith discuss why they are single, why singleness is so important, and they open up about their dating pasts. We hope today's episode helps you embrace your single season, verses looking at it negatively, while you're waiting to meet the right person!&amp;nbsp;New episode every Tuesday!&lt;/p&gt;
&lt;p&gt;Meredith Foster - https://www.instagram.com/meredithfoster/&lt;/p&gt;
&lt;p&gt;Her Podcast - &lt;a href="https://open.spotify.com/episode/53yEoYJRaVyxZoQAoPoDvZ?si=RRhtkc2XRl2rYXYEVzkzSA"&gt;https://open.spotify.com/episode/53yEoYJRaVyxZoQAoPoDvZ?si=RRhtkc2XRl2rYXYEVzkzSA&lt;/a&gt;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow My Instagram - https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Follow the Happy &amp;amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Oh singleness... isn't it fun? In today's episode, Jeanine and Meredith discuss why they are single, why singleness is so important, and they open up about their dating pasts. We hope today's episode helps you embrace your single season, verses looking at it negatively, while you're waiting to meet the right person! New episode every Tuesday!

Meredith Foster - https://www.instagram.com/meredithfoster/

Her Podcast - https://open.spotify.com/episode/53yEoYJRaVyxZoQAoPoDvZ?si=RRhtkc2XRl2rYXYEVzkzSA 

Follow My Instagram - https://www.instagram.com/jeanineamapola/

Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Oh singleness... isn't it fun? In today's episode, Jeanine and Meredith discuss why they are single, why singleness is so important, and they open up about their dating pasts. We hope today's episode helps you embrace your single season, verses looking at it negatively, while you're waiting to meet the right person! New episode every Tuesday!</p>
<p>Meredith Foster - https://www.instagram.com/meredithfoster/</p>
<p>Her Podcast - <a href="https://open.spotify.com/episode/53yEoYJRaVyxZoQAoPoDvZ?si=RRhtkc2XRl2rYXYEVzkzSA">https://open.spotify.com/episode/53yEoYJRaVyxZoQAoPoDvZ?si=RRhtkc2XRl2rYXYEVzkzSA</a> </p>
<p>Follow My Instagram - https://www.instagram.com/jeanineamapola/</p>
<p>Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1818</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[00c40aee-0556-45dd-bd5e-538c360084f7]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3640336996.mp3?updated=1703195291" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why Social Media Is Damaging to your Fitness Journey - Interview with a Health Expert</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Why-Social-Media-Is-Damaging-to-your-Fitness-Journey---Interview-with-a-Health-Expert-ehm0q7</link>
      <description>Are you looking to get in shape,  get healthier, and just overall feel better? Listen today as Jeanine interviews Lisa Axelrad - a centerfield nutritionist, life coach, and certified trainer. Lisa gives tons of tips on why influencer programs may not work, debunking common fitness myths, how to live a sustainable healthy lifestyle, emotional eating, and so much more! Get ready to learn something new and hopefully be overall, more happy and healthy!
Connect with Lisa -  https://www.instagram.com/lafitnut/
Connect with me on Instagram - https://www.instagram.com/jeanineamapola/
Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 04 Aug 2020 17:42:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b14c9cd6-a049-11ee-a111-030a2fdac19b/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>Are you looking to get in shape,  get healthier, and just overall feel better? Listen today as Jeanine interviews Lisa Axelrad - a centerfield nutritionist, life coach, and certified trainer. Lisa gives tons of tips on why influencer programs may not work, debunking common fitness myths, how to live a sustainable healthy lifestyle, emotional eating, and so much more! Get ready to learn something new and hopefully be overall, more happy and healthy!
Connect with Lisa -  https://www.instagram.com/lafitnut/
Connect with me on Instagram - https://www.instagram.com/jeanineamapola/
Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Are you looking to get in shape,  get healthier, and just overall feel better? Listen today as Jeanine interviews Lisa Axelrad - a centerfield nutritionist, life coach, and certified trainer. Lisa gives tons of tips on why influencer programs may not work, debunking common fitness myths, how to live a sustainable healthy lifestyle, emotional eating, and so much more! Get ready to learn something new and hopefully be overall, more happy and healthy!
Connect with Lisa -  https://www.instagram.com/lafitnut/
Connect with me on Instagram - https://www.instagram.com/jeanineamapola/
Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[Are you looking to get in shape,  get healthier, and just overall feel better? Listen today as Jeanine interviews Lisa Axelrad - a centerfield nutritionist, life coach, and certified trainer. Lisa gives tons of tips on why influencer programs may not work, debunking common fitness myths, how to live a sustainable healthy lifestyle, emotional eating, and so much more! Get ready to learn something new and hopefully be overall, more happy and healthy!
Connect with Lisa -  https://www.instagram.com/lafitnut/
Connect with me on Instagram - https://www.instagram.com/jeanineamapola/
Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2921</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[84f4bfd5-32f7-42c6-8049-d09a82e56a27]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3233316012.mp3?updated=1703195292" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Qualities to Look for in a Partner while Dating</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Qualities-to-Look-for-in-a-Partner-while-Dating-ehbaba</link>
      <description>Are you single and ready to mingle?! In this episode, Jeanine discusses qualities she suggests you look for in a partner while dating. Whether you're a guy or girl, hopefully this gives you something to think about during your dating process. Dating is meant for evaluation that leads to marriage, so listen as Jeanine provides many things to think about while you're dating OR single prepping for dating. Get your notepad ready cause she's got a lot of great info for your dating life! Enjoy!

Connect with me on Instagram - https://www.instagram.com/jeanineamapola/

Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Jul 2020 17:48:03 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b186dbf8-a049-11ee-a111-fff9658e44c9/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Are you single and ready to mingle?! In this episode, Jeanine discusses qualities she suggests you look for in a partner while dating. Whether you're a guy or girl, hopefully this gives you something to think about during your dating process. Dating is meant for evaluation that leads to marriage, so listen as Jeanine provides many things to think about while you're dating OR single prepping for dating. Get your notepad ready cause she's got a lot of great info for your dating life!&amp;nbsp;Enjoy!&lt;/p&gt;
&lt;p&gt;Connect with me on Instagram - https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Follow the Happy &amp;amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Are you single and ready to mingle?! In this episode, Jeanine discusses qualities she suggests you look for in a partner while dating. Whether you're a guy or girl, hopefully this gives you something to think about during your dating process. Dating is meant for evaluation that leads to marriage, so listen as Jeanine provides many things to think about while you're dating OR single prepping for dating. Get your notepad ready cause she's got a lot of great info for your dating life! Enjoy!

Connect with me on Instagram - https://www.instagram.com/jeanineamapola/

Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Are you single and ready to mingle?! In this episode, Jeanine discusses qualities she suggests you look for in a partner while dating. Whether you're a guy or girl, hopefully this gives you something to think about during your dating process. Dating is meant for evaluation that leads to marriage, so listen as Jeanine provides many things to think about while you're dating OR single prepping for dating. Get your notepad ready cause she's got a lot of great info for your dating life! Enjoy!</p>
<p>Connect with me on Instagram - https://www.instagram.com/jeanineamapola/</p>
<p>Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1948</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[23d17d1d-f533-485a-8ec9-595c01a0807b]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF3404803536.mp3?updated=1703195292" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How To Grow Your Relationship with God &amp; Understand the Gospel</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-To-Grow-Your-Relationship-with-God--Understand-the-Gospel-eh1fuf</link>
      <description>Do you desire to understand who God is more?  Is the gospel confusing to you? Do you have a negative impression of Christianity based upon your past experiences? Then this podcast is here to help! Listen as Jeanine gives you all her advice on how to intimately know the Lord more, how to know Him better, how to change your life, and to overall, understand the Gospel! Jeanine will go through several things she's implemented in her life that have contributed to a massive spiritual change in her life. Thanks for listening and remember to stay Happy &amp; Healthy! 

Connect with me on Instagram - https://www.instagram.com/jeanineamapola/

Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 21 Jul 2020 17:06:01 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b1c47080-a049-11ee-a111-5f678041efb6/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Do you desire to understand who God is more? &amp;nbsp;Is the gospel confusing to you? Do you have a negative impression of Christianity based upon your past experiences? Then this podcast is here to help! Listen as Jeanine gives you all her advice on how to intimately know the Lord more, how to know Him better, how to change your life, and to overall, understand the Gospel! Jeanine will go through several things she's implemented in her life that have contributed to a massive spiritual change in her life. Thanks for listening and remember to stay Happy &amp;amp; Healthy!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Connect with me on Instagram - https://www.instagram.com/jeanineamapola/&lt;/p&gt;
&lt;p&gt;Follow the Happy &amp;amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Do you desire to understand who God is more?  Is the gospel confusing to you? Do you have a negative impression of Christianity based upon your past experiences? Then this podcast is here to help! Listen as Jeanine gives you all her advice on how to intimately know the Lord more, how to know Him better, how to change your life, and to overall, understand the Gospel! Jeanine will go through several things she's implemented in her life that have contributed to a massive spiritual change in her life. Thanks for listening and remember to stay Happy &amp; Healthy! 

Connect with me on Instagram - https://www.instagram.com/jeanineamapola/

Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Do you desire to understand who God is more?  Is the gospel confusing to you? Do you have a negative impression of Christianity based upon your past experiences? Then this podcast is here to help! Listen as Jeanine gives you all her advice on how to intimately know the Lord more, how to know Him better, how to change your life, and to overall, understand the Gospel! Jeanine will go through several things she's implemented in her life that have contributed to a massive spiritual change in her life. Thanks for listening and remember to stay Happy &amp; Healthy! </p>
<p>Connect with me on Instagram - https://www.instagram.com/jeanineamapola/</p>
<p>Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2930</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[67631afc-bdf5-464e-8d16-983c1faa37ab]]></guid>
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    </item>
    <item>
      <title>How To Heal &amp; Deal with a Breakup</title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/How-To-Heal--Deal-with-a-Breakup-ego36c</link>
      <description>In today's episode, Jeanine discusses the hard topic of BREAKUPS! Break ups are hard on all of us and there’s not just one answer for everyone. Jeanine has gone through some break ups in her past and has found many things that have helped her. Listen as Jeanine gives you all her tips and thoughts on how to healthily heal and “Get better, not bitter”!  Hope this helps! &amp; remember, stay Happy and Healthy!



Connect with me on Instagram - https://www.instagram.com/jeanineamapola/ 



Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/

 


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Jul 2020 16:23:47 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b20572ba-a049-11ee-a111-17ad3092171a/image/4571499-1701121658014-24475be209ca6.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;In today's episode, Jeanine discusses the hard topic of BREAKUPS! Break ups are hard on all of us and there’s not just one answer for everyone. Jeanine has gone through some break ups in her past and has found many things that have helped her. Listen as Jeanine gives you all her tips and thoughts on how to healthily heal and “Get better, not bitter”! &amp;nbsp;Hope this helps! &amp;amp; remember, stay Happy and Healthy!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Connect with me on Instagram - https://www.instagram.com/jeanineamapola/&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Follow the Happy &amp;amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>In today's episode, Jeanine discusses the hard topic of BREAKUPS! Break ups are hard on all of us and there’s not just one answer for everyone. Jeanine has gone through some break ups in her past and has found many things that have helped her. Listen as Jeanine gives you all her tips and thoughts on how to healthily heal and “Get better, not bitter”!  Hope this helps! &amp; remember, stay Happy and Healthy!



Connect with me on Instagram - https://www.instagram.com/jeanineamapola/ 



Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/

 


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In today's episode, Jeanine discusses the hard topic of BREAKUPS! Break ups are hard on all of us and there’s not just one answer for everyone. Jeanine has gone through some break ups in her past and has found many things that have helped her. Listen as Jeanine gives you all her tips and thoughts on how to healthily heal and “Get better, not bitter”!  Hope this helps! &amp; remember, stay Happy and Healthy!</p>
<p><br></p>
<p>Connect with me on Instagram - https://www.instagram.com/jeanineamapola/ </p>
<p><br></p>
<p>Follow the Happy &amp; Healthy Podcast and leave me suggestions there! - https://www.instagram.com/happyandhealthypodcast/</p>
<p> </p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1707</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f1ea0ac8-274f-4822-90aa-31b2c6282b29]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF8995854218.mp3?updated=1703195294" length="0" type="audio/mpeg"/>
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    <item>
      <title>Happy &amp; Healthy with Jeanine Amapola | Trailer </title>
      <link>https://podcasters.spotify.com/pod/show/happyandhealthy/episodes/Happy--Healthy-with-Jeanine-Amapola--Trailer-eeckat</link>
      <description>Welcome to the Happy &amp; Healthy Podcast! My hope and goal of this podcast is to simply help and inspire people to be more happy &amp; healthy in all aspects of their lives. Throughout the season, we will be diving deep and getting real and honest about everything from dating, faith, fitness &amp; nutrition,  trending topics and so much more. I will even have a few special guests join in on the journey! I hope you are ready for the wild ride! 


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 May 2020 23:27:54 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:author>Jeanine Amapola</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b23d7e4e-a049-11ee-a111-4f98717b6963/image/4571499-1590087423824-9ebc2b7d82903.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle>&lt;p&gt;Welcome to the Happy &amp;amp; Healthy Podcast! My hope and goal of this podcast is to simply help and inspire people to be more happy &amp;amp; healthy in all aspects of their lives. Throughout the season, we will be diving deep and getting real and honest about everything from dating, faith, fitness &amp;amp; nutrition, &amp;nbsp;trending topics and so much more. I will even have a few special guests join in on the journey! I hope you are ready for the wild ride!&amp;nbsp;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: &lt;a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support" rel="payment"&gt;https://podcasters.spotify.com/pod/show/happyandhealthy/support&lt;/a&gt;</itunes:subtitle>
      <itunes:summary>Welcome to the Happy &amp; Healthy Podcast! My hope and goal of this podcast is to simply help and inspire people to be more happy &amp; healthy in all aspects of their lives. Throughout the season, we will be diving deep and getting real and honest about everything from dating, faith, fitness &amp; nutrition,  trending topics and so much more. I will even have a few special guests join in on the journey! I hope you are ready for the wild ride! 


--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: https://podcasters.spotify.com/pod/show/happyandhealthy/support
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to the Happy &amp; Healthy Podcast! My hope and goal of this podcast is to simply help and inspire people to be more happy &amp; healthy in all aspects of their lives. Throughout the season, we will be diving deep and getting real and honest about everything from dating, faith, fitness &amp; nutrition,  trending topics and so much more. I will even have a few special guests join in on the journey! I hope you are ready for the wild ride! </p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/happyandhealthy/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/happyandhealthy/support">https://podcasters.spotify.com/pod/show/happyandhealthy/support</a><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>88</itunes:duration>
      <itunes:explicit>no</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ff507d4a-0d6f-4c52-92e2-e0b4784a2fd9]]></guid>
      <enclosure url="https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/424/traffic.megaphone.fm/TSF6000613937.mp3?updated=1710429267" length="0" type="audio/mpeg"/>
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