✨ Structure + Spontaneity ✨ Discipline + Delight ✨ Productivity + Magic

We share real-life examples from our own lives (meal prepping, sourdough, last-minute NYC trips, knitting projects, motherhood rhythms, and more) and how we’re learning to hold both.

• Why routines and rhythms create peace, stability, and freedom

• How too much structure can make life feel flat or rigid

• How too much spontaneity can make life feel chaotic and overwhelming

• The importance of planning ahead so you can be fully present

• Letting yourself say yes to the “interruptions” that actually are your life

• Why being fully present matters more than doing everything perfectly

• Where am I leaning right now—structure or spontaneity?

• Do I have enough rhythm to support me?

• Do I have enough play to make life feel alive?

🔗 Links

Bauble Bar Bracelet Stack 

 → https://www.baublebar.com/products/darcy-beaded-bracelet-set-vibrant-multi?_pos=33&_sid=641da63be&_ss=r 

Bauble Bar Red Beaded Necklace → https://www.baublebar.com/products/janette-beaded-ring-necklace-carnelian?variant=42551868588116&utm_source=google&utm_medium=cpc&utm_campaign=23013992081_PMax%20-%20BT%20-%20Baublebar%20-%20US%20-%20Brand%20-%20Others&gad_source=1&gad_campaignid=23014013210&gbraid=0AAAAADj06pCfKe83U7bV0g691if00qtdI&gclid=Cj0KCQjw2MbPBhCSARIsAP3jP9zeA9NILxI-bejqWE5ePeeJQEMxKyuQl6ts5rEQet7oCyqi8TyKsFgaAvUOEALw_wcB 

Target Red Short Boots → https://www.target.com/p/women-8217-s-reed-boots-with-memory-foam-insole-universal-thread-8482-red-8-5/-/A-94822655?sid=&TCID=PDS-22806998536&gclsrc=aw.ds&gad_source=1&gad_campaignid=22797457326&gbraid=0AAAAAD-5dfZnODvh2DjCC5ZgX-z4JVXZl&gclid=Cj0KCQjw2MbPBhCSARIsAP3jP9wPtiqLd7-ok7bUjGd1tX2_D0g0P5mXdPmp5ZSdm28uN3_DW4DcqfYaAsVVEALw_wcB 

We talk about:Questions to ask yourself:

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We talk about:

• Creating a signature scent in your home (hello, diffusers ✨)

• Always having something baking or brewing

• Using soft lighting to calm your nervous system

• Keeping a rhythm of creating with your hands

• Wearing things you love (not saving them for “someday”)

• Prioritizing time outside as a daily reset

You don’t create a beautiful life through big moments.

You create it through:

• repetition

• atmosphere

• and the tiny ways you show up every day

✨ “You’re not just creating a home—you’re creating memories.”

Cozy habits that change how life feels:

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We talk about:

• Why we default to thinking the problem is “out there”

• How your thoughts create your emotional experience (not the other person)

• Why disconnection often starts internally, not externally

• The “House of Joy” mindset in relationships

1. “They should be different” → creates resistance

2. “I shouldn’t have to go first” → creates emotional gridlock

3. “They always / they never” → creates distorted thinking

4. “We’re just not as connected anymore” → creates more disconnection

5. “They don’t care” → creates shutdown

6. “This shouldn’t be this hard” → creates discouragement

7. “This just isn’t working” → creates emotional withdrawal

• Thinking your highest thoughts about the people you love

• Creating connection intentionally (instead of waiting for it)

• Practicing small, meaningful moments of love and presence

The 7 thoughts that create disconnection:What actually helps:Becoming the version of yourself you want to be in the relationship

Why You Feel Disconnected in Your Relationships Webinar: 

WEDNESDAY April 29th, at NOON eastern! 

https://www.ediewadsworthcoaching.com/connect

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In this episode, I’m sharing one of the most powerful concepts I’ve ever practiced and taught—how your internal state (your thoughts, emotions, and energy) is shaping everything in your life.

After a transformative weekend at our House of Joy coaches retreat, I saw this truth more clearly than ever: it’s not what’s happening around you—it’s who you’re being within it.

Even in the middle of hard things, you can choose a different way of showing up.

This episode will gently challenge how you think about change—and invite you into a more peaceful, powerful way of living.

We talk about:

• Why most of us believe external things need to change first

• How your emotional state shapes your entire life experience

• The difference between living in:

• Fear, shame, anxiety (low-energy states)

• Love, joy, peace, gratitude (high-energy states)

• How your nervous system plays into this (fight-or-flight vs. rest-and-trust)

• Why being around people who live at a higher level is so powerful

• How your “energetic signature” impacts your relationships, your work, and your results

📍 Mentioned:

• Dr. David Hawkins’ Map of Consciousness- https://a.co/d/0eqs43Sw 

• Next Level Life Coaching Summit- 

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In this short but powerful episode, I’m sharing one of my favorite frameworks I teach inside Life Mentoring School: the 3-part code of your highest self.

We’re talking about how to shift your thoughts, create your emotional life on purpose, and take aligned action—so you can start showing up as the version of you who already lives the life you want.

This isn’t about becoming someone new. It’s about becoming more of who you already are.

If you’ve been feeling stuck, reactive, or disconnected from the life you want… you are just going to LOVE this one. 

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Here are a few of the little things currently bringing me so much life:

• Travel knitting (yes, I cast on a whole sweater just for the trip ✨)

• Coordinated retreat goodies + planning meaningful experiences

• Self-coaching + journaling through hard moments

• My favorite oversized linen shirt (truly perfect for everything)

• Knitting baby bonnets for my grandbabies 

• Porch swing time with my grandboys

• Being outside as much as possible

• The joy of preparing for a trip

• Staying consistent with movement, even in a hard season

We also talk about:

• Why you don’t need different circumstances to enjoy your life

• How small moments shape your overall experience

• Creating peace and intention—even in the middle of uncertainty

📖 Mentioned:

• Practicing the Presence of People by Mike Mason

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Today Emme and I are sitting down for a lighthearted conversation about the “weird” things we did as a family growing up—things she definitely didn’t love at the time 😅

But here’s the funny part…

She’s starting to do a lot of them now.

We talk about:

• Growing up in an “ingredient household” (and why that actually mattered)

• Why I made the girls do daily “rest time” (and why they’d bring it back!)

• Our stance on sleepovers—and how it shaped safety and connection

• Driving an hour to church every single Sunday for 20 years

• Creating a home that felt joyful, colorful, and a little unconventional

And underneath all the laughter, there’s something deeper:

The rhythms and traditions you create in your home matter more than you think.

Even the ones your kids roll their eyes at 😉

Because one day… they might just carry them into their own lives.

This one is cozy, funny, and full of heart—and I think you’ll see a little bit of your own family in it too.

Mentioned in this episode!

• Protein Balls Recipe (Cadbury Egg version)

• https://www.eatingbirdfood.com/cadbury-egg-protein-balls/ 

• K18 Dry Shampoo

• https://a.co/d/07uzHGfe 

• Power of My People (linen shirts)

• https://powerofmypeople.com/en-us/products/the-friend-proper-fit-bright-red-100-linen-copy?pr_prod_strat=e5_desc&pr_rec_id=10e9ab789&pr_rec_pid=10476725895224&pr_ref_pid=10476725796920&pr_seq=uniform 

• Noonday Collection

• https://noondaycollection.com/collections/all 

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Today I’m telling you a story about a sweater… but really, it’s a story about growth, hard seasons, and who we’re becoming in the middle of it all.

I started a knitting project that I definitely was not ready for. At first glance, it felt overwhelming—too complicated, too intricate, too much.

And honestly? That’s exactly how some seasons of life feel.

But slowly, with patience, help, and a whole lot of staying with it, something shifted.

In this episode, we talk about:

• Why hard seasons often feel like “too much” at first

• How growth happens through staying, not rushing

• The beauty of learning something you once thought you couldn’t do

• Why the hard things in your life may be forming something in you

• The powerful (and often overlooked) practice of receiving support

• How to recognize the love and help that’s already surrounding you

One of the biggest lessons I’m learning right now is this:

You don’t have to have it all figured out. You just have to stay.

And maybe—just maybe—this season is teaching you something you’ll carry for the rest of your life.

I love you so much. I’m so grateful you’re here.

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We’re sitting down during Holy Week, in the middle of a season that has felt both beautiful and incredibly hard for our family. And we wanted to just have an honest, heartfelt conversation about what it’s like when life feels heavy… and God feels far.

Because if you’ve ever been there (and I think we all have), you know how disorienting it can feel.

In this episode, we talk about:

• Why hard seasons can make God feel distant—even when He’s not

• The very real emotions that come up (anger, grief, confusion… all of it)

• How God meets us through people, small moments, and everyday grace

• The spiritual rhythms that have grounded our family for years

• Why you don’t need a “perfect” faith routine to feel close to God

• How suffering can open our eyes to what really matters

One of the biggest things I’ve been reminded of in this season is this:

You don’t have to strive to find God. He is already with you.

Sometimes it just looks like noticing Him in the smallest places—a prayer before dinner, a Sunday drive to church, a kind text from a friend, or even a sweater you’ve carried through hard days.

If you’re in a season where things feel uncertain or heavy, I hope this episode feels like a deep breath… and a reminder that you are held.

We love you so much. Truly.

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This is one of those episodes that might make you pause and think… oh wow, that’s me.

And I just want you to know—this comes with so much love.

Today we’re talking about something that affects every single one of us: the difference between living from your ego (false self) and living from your true self.

Most of us learned, without even realizing it, how to live in survival mode—how to protect ourselves, perform, compare, and prove.

But that way of living? It’s exhausting.

And the beautiful truth is… it’s not how you were created to live.

In this episode, I walk you through 7 signs you might be living from your ego, including:

• Constantly feeling evaluated or self-conscious

• Getting defensive or over-explaining

• Living with pressure and urgency

• Comparing yourself to others

• Struggling to receive love or compliments

• Avoiding discomfort and playing small

• Feeling disconnected from yourself

And then we talk about what to do next—how to gently come back to the version of you that is: grounded, loved, peaceful, and whole.

This isn’t about becoming someone new. It’s about coming home to who you already are.

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I’m joined by the incredible Susan Shull—someone who so beautifully embodies what it means to live as your true self—and we’re diving into one of the most important conversations we have inside Life Mentoring School.

If you’ve ever felt like you’re trying to fit in… If you’ve found yourself constantly comparing… If you’ve wondered, “Who am I really, underneath all of this?”…

This conversation is for you.

Susan shares her journey from people pleasing and seeking approval to discovering a deeper, more grounded identity rooted in who God says she is. And let me tell you—it’s not about becoming someone new. It’s about waking up to who you’ve been all along.

We talk about:

• The difference between your true self and false self

• Why comparison keeps you stuck (even when you “know better”)

• How confidence is actually rooted in identity—not ego

• The small, brave “yeses” that change everything

• What it looks like to live your life from love instead of fear

One of my favorite parts of this conversation is the reminder that this isn’t a one-time transformation—it’s a daily practice. A coming back. A remembering.

And the freedom on the other side? It changes everything.

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But even here… there is still so much goodness.

In this episode, I’m sharing what’s been anchoring me lately—the thoughts, practices, and gentle shifts that are helping me stay grounded, present, and connected to joy, even when life feels uncertain.

We talk about:

• What to do when you can’t “plan” your next season

• How to focus on what is certain when everything feels unknown

• Choosing who you want to be, even when circumstances are shaky

• Giving yourself compassion instead of pressure

• Why continuing to create (in small ways) can be so healing

• Staying open to joy, beauty, and tiny miracles right now

• Simple, powerful thoughts to anchor you in hard seasons

If you’re feeling a little tender… a little out of sorts… or like life isn’t unfolding the way you expected—this is for you.

You are not alone. And there is still so much life available to you right here.

Also—Life Mentoring School is open right now, and we’re heading into one of my favorite seasons inside the program. If you’re ready to go deeper into this work and truly become the woman you’re meant to be, I’d love to have you join us 

https://www.ediewadsworthcoaching.com/join 💛

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Today I’m bringing back one of my favorite conversations from last year, all about the kind of glow up that really matters — the one that starts on the inside.

In this episode, Emme and I talk about beauty, style, skincare, confidence, and the things that truly make a woman magnetic. And while we do share some fun favorites along the way, what we really get into is this: the most powerful transformation doesn’t come from a product, a trend, or a perfect outfit. It comes from the work you do in your heart, your mind, and your everyday life.

We talk about what it means to care for yourself well, how your emotional and mental health show up on your face and in your presence, and why real beauty has so much more to do with joy, confidence, and authenticity than anything external.

In this episode, we chat about:

• Why the biggest glow up starts from the inside out
  

• The difference between outer beauty and true magnetism
  

• How joy, healing, and emotional health change the way you look and feel
  

• The kind of presence that lights up a room
  

• Taking care of your skin and body in a nourishing, realistic way
  

• Personal style as self-expression and confidence
  

• Some of our favorite skincare, fashion, and glow-up staples from last year
  

This one originally aired last year, but the message still feels so timely and so worth revisiting.

I hope it encourages you to care for yourself deeply, to honor the season you’re in, and to remember that your most radiant self is never about perfection — it’s about becoming more fully who God created you to be.

Love you so much.

 ✔️ Weleda Skin Food –https://a.co/d/gcp7aKa ✔️ Young Living Beauty Glow Serum – https://www.youngliving.com/us/en/myaccount/wishlist?listId=679b702dd87beb000aed4465&enrollerId=10441552&sponsorId=10441552&userName=Emaleigh ✔️ Amazon Barrel Jeans –https://a.co/d/cWUlop0 ✔️ Affordable Red Sneakers from Amazon – https://a.co/d/8XaWWSF ✔️ Trinny London Skincare – https://trinnylondon.com/us/?dynamic_id=%7BGoogle_US_Brand%7D&utm_source=google&utm_medium=paid_search&utm_campaign=21523586129&utm_adgroup=165516062356&utm_term=trinny+london&gad_source=1&gclid=Cj0KCQjw4cS-BhDGARIsABg4_J1V00RxEfRSIwpTeKQHh8tMUe29znecuiWx-1UXbkqOrfWtl5BcJ0kaAgX0EALw_wcB&showCountryDialog=US ✔️ Tacovas Gold Cowboy Boots – https://www.tecovas.com/products/the-daisy?color=gold-cowhide 

💛 If you’re ready to feel more confident, more radiant, and more like yourself than ever before, join us in the Confidence Code Workshop! We’ll be covering style, emotional resilience, and how to cultivate a presence that’s magnetic and joyful. And don’t forget—our Bonus Style Workshop and Closet Tour are included!

🔗 Join the Confidence Code Workshop! → https://www.ediewadsworthcoaching.com/code 

Tag me on Instagram @houseofjoypodcast and tell me your favorite glow-up tip! 👏

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The last couple of weeks have been some of the hardest our family has faced. We recently received news that will likely change the next several months of our lives and will involve treatments, medical decisions, and a lot of unknowns.

I’m not quite ready to share all the details yet because some of it is still unfolding and involves people I love dearly. But I felt like I wanted to come on and share the anchors that have been holding me steady in this season.

Because what I’ve experienced in the middle of this hard moment is something surprising: deep peace, gratitude, and even joy.

Not because the situation is easy — but because the tools, faith, and practices I’ve been cultivating for years are carrying me through in ways I never could have imagined.

So today I’m sharing four anchors that have helped me navigate one of the hardest seasons of my life.

We talk about:

• Deciding who you want to be in hard seasons
  

• Why your brain naturally scans for fear (and how to widen your gaze)
  

• Learning to notice tiny miracles even when life feels heavy
  

• Allowing yourself to feel every emotion without being ruled by them
  

• How faith and community become lifelines when things feel uncertain
  

• Why joy can still exist in the middle of pain
  

One of the biggest things I’ve realized in the last two weeks is this:

We don’t get to choose many of the circumstances that come into our lives.

But we do get to choose how we show up inside them.

And the tools we talk about here at House of Joy — mindset, emotional capacity, faith, presence — matter most when life isn’t going the way we planned.

If you’re walking through a hard season right now, I hope this episode feels like a gentle companion.

And if you feel led, I would deeply appreciate your prayers for our family as we step into the unknown in the weeks ahead.

I love you all so much. Thank you for being here.

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We talk about what it really looks like to build something meaningful over the long haul — not just the pretty, polished parts, but the inner work, the risk, the resilience, and the courage it takes to stay when things get hard.

Jessica shares the story of how Noonday began, how motherhood and entrepreneurship collided in those early years, and what she means when she talks about “doing the work.” We talk about naming the stories we carry, building real community, letting ourselves be seen, and learning how to keep going with honesty and heart.

We also talk about:

• how shame and secrecy keep women stuck
  

• why being witnessed in safe community is so healing
  

• the emotional and spiritual formation that happens through entrepreneurship
  

• the difference between being a starter and becoming a stayer
  

• what it looks like to build a business that reflects your values
  

• why creating beauty, opportunity, and connection matters so much
  

And of course… we had to talk style too. We chat about Noonday’s newest collection, favorite statement pieces, travel style, and the shoes we’d wear to Italy and Greece.

This one is full of wisdom, honesty, and so much inspiration for any woman who wants to build something beautiful — whether that’s a business, a family, a community, or simply a more courageous life.

I hope you love this conversation as much as I did.

Check out Noonday here! https://noondaycollection.com/ 

Red Crossbody Bag: https://noondaycollection.com/products/essential-crossbody-woven-leather?_pos=1&_sid=74a109608&_ss=r 

Strawberry Necklace: https://noondaycollection.com/products/the-sweet-life-locket?_pos=5&_sid=9bf3debd4&_ss=r 

Heart keeper Locket: https://noondaycollection.com/products/heart-keeper-locket?_pos=7&_sid=9bf3debd4&_ss=r

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“I’m becoming my mother.”

Emme is in her becoming a mother era (baby girl on the way!), and I’m in my becoming a Grammy who knits baby bonnets era… so naturally, this conversation turned into a funny, tender, unexpectedly meaningful reflection on what we inherit, what we emulate, and what we choose to do differently.

We talk about:

• The moment Emme got ready for church and her husband said, “You literally look exactly like your mom.” 😂

• How we change as we age—from FOMO to JOMO (the joy of missing out)

• What it’s like when your home becomes your favorite place to be

• The beautiful parts of family legacy (and the parts we want to rewrite)

• Why “becoming your mother” can be a gift… even if your relationship with your mom is complicated

• The kind of women (and communities) that make you feel seen, cared for, and fed—in every sense of the word

We also share some cozy-life favorites at the end: what we’re listening to, what we’re making, what we’re reading, and a few things that are bringing us joy right now.

If this episode brings up tenderness for you—whether you’re grateful for your mom, grieving what you didn’t get, or trying to choose a new story for your own family—just know this: you’re allowed to take the good, heal what hurt, and create something beautiful from here.

You don’t have to repeat the past unconsciously.You get to choose what you carry forward. 💛

What we wore / style:

• Matching loungewear set from Aerie 

• Pants: https://www.ae.com/us/en/p/aerie/clothing/loungewear/offline-by-aerie-ott-fleece-super-wide-leg-pant/1703_1248_012?menu=cat1090003&ip=off&utm_source=google&utm_medium=pla&utm_content=aerie&utm_campaign=nogender_bottoms_general&utm_term=nonbrand&utm_id=20001158336&gad_source=1&gad_campaignid=20001158336&gbraid=0AAAAADovoqLjtv7rK5koJ0J2dWjcJGF36&gclid=CjwKCAiAzZ_NBhAEEiwAMtqKy6wNdP7bsMjKrLVZlefMn_ZSRwfY7tpj6mHubROXUWKaVDY4N9DSUBoCFXQQAvD_BwE

• Sweatshirt: https://www.ae.com/us/en/p/aerie/clearance/clothing/tops/sweatshirts-hoodies/offline-by-aerie-ott-seamed-quarter-zip-sweatshirt/2164_2141_012 

Food + kitchen fun:

• Salt & Straw Ice Cream Cookbook: https://a.co/d/0huVEwqh 

• Cuisinart Ice Cream Maker: https://www.williams-sonoma.com/products/cuisinart-stainless-steel-electric-ice-cream-maker/?catalogId=79&sku=1347889&cm_ven=PLA&cm_cat=Google&cm_pla=Electrics%20%3E%20Ice%20Cream%20%26%20Gelato%20Makers&cm_ite=1347889_23617611785_aud-946744288042:pla-1418851112821&gad_source=1&gad_campaignid=23617611785&gbraid=0AAAAADrs9cHz3avoBHkGpnX6Aj0f9Laau&gclid=CjwKCAiAzZ_NBhAEEiwAMtqKy93QoeScTXkSehwqb0J8dmFdtAajk4iEV4dBJdUSpZwIrhC2I48e4RoCzJQQAvD_BwE 

Books:

• How to Get Anything You Want by Elsie Lincoln Benedict (audiobook) https://a.co/d/01VcpoS6 

🔗 LINKS & THINGS WE MENTIONED 

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This episode is so special because I’m giving you a behind-the-scenes teaching from our spring workshop, The Confidence Code — and truly, this work has changed my life.

If you’ve ever looked in the mirror and thought, “I don’t even know her anymore…” If you’ve felt your spark dim. If you’ve wondered whether your best days are behind you.

This is for you.

In this teaching, I walk you through four identity shifts that helped me step out of survival mode and into a life filled with energy, joy, purpose, and presence.

I share vulnerably about:

• Watching old videos of myself from 8–11 years ago and barely recognizing that tired, inflamed, joyless version of me
  

• Walking through anxiety, depression, perimenopause, weight gain, and the aftermath of our house fire
  

• The decision I made to shift my identity from the inside out
  

And how that decision led to:

• Writing a book
  

• Building two thriving businesses
  

• Healing my marriage
  

• Adopting our son
  

• Reclaiming my spark
  

If you’re ready to reconnect with your voice, your identity, and the highest version of yourself that God created, I would absolutely love to see you inside The Confidence Code workshop.

We’re also doing a special style mini-series inside the workshop — including:

• A closet tour
  

• A capsule wardrobe planning session for my upcoming Mediterranean trip
  

• Behind-the-scenes identity work expressed through style
  

You can join us through the link in the show notes.

You are not stuck. You are not behind. And your spark is not gone.

She’s waiting for you to remember her. ✨

Join the workshop here: https://www.ediewadsworthcoaching.com/code

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Because let’s be honest… most of us aren’t struggling with starting—we’re struggling with what happens after we fall off.

If you’ve ever had a great routine going and then life happened… if you’ve ever told yourself “I’m just not consistent,” or “I always quit,” this episode is for you. We’re reframing restarting as a skill, a mindset, and honestly… a superpower.

• Why restarting feels emotional (and why that’s normal)
  

• The “three-month struggle bus” — when motivation wears off and the real work begins
  

• How shame turns one missed day into one missed month
  

• Why you’re never restarting from zero
  

• How to build a “restart fast” identity (playful, simple, no drama)
  

• Why the story you tell yourself (“I’m not good at this”) becomes a self-fulfilling prophecy
  

• How to increase desire and make your goals exciting again (yes… sometimes it’s the new shoes 😅)
  

• The hidden cost of overthinking: how mental spirals take more energy than doing the thing
  

• Mom restarting knitting (again and again) and why it finally stuck this time
  

• Dad restarting golf after years away — and why that’s actually so inspiring
  

• Emmy restarting decorating/creating a home and learning not to give up mid-process
  

• Pregnancy routines, changing energy levels, and learning to restart with grace
  

The magic isn’t in never falling off. The magic is in how quickly you come back.

Restarting isn’t proof you’re failing— it’s proof you care… and you’re still in the game.

What’s one thing you want to restart this week—without shame? One walk. One prayer. One nourishing meal. One page. One tiny step.

And celebrate it. Every row. Every rep. Every restart.

In this episode, we talk about:Our real-life examples:The big takeaway:A gentle invitation for you:

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We’re talking about style.

Not trends. Not fast fashion. Not “what’s in.”

But identity. Presence. Expression. Becoming.

I truly believe 2026 is the year we stop dressing small.

In this episode, I share what’s been stirring in me as I plan my capsule wardrobe for our Mediterranean trip (Greece + Italy, here we come!) — and how this whole process has reminded me that confidence doesn’t live in your closet.

Style is not about copying someone else’s aesthetic. It’s about asking:

Who am I becoming? How do I want to feel when I walk into a room? What energy do I want to bring?

We talk about:

• Why Lent isn’t about shrinking your life — but about stripping away what dulls you
  

• The emotional power of color and texture
  

• How midlife can tempt us to mute ourselves
  

• Why maximalist energy feels like a homecoming for me
  

• The difference between buying outfits and developing style
  

• And how a simple closet edit can wake you back up

An invitation to: ✨ Stop apologizing ✨ Stop shrinking ✨ Stop dressing for who you were ✨ And step into your most alive, magnetic self

Because the world doesn’t need a quieter version of you.

It needs the truest version of you.

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Feeling a little bored, restless, apathetic… or like you’re just going through the motions?

In today’s episode, Emme and I talk about 5 practical ways to fall back in love with your life — not by “blowing it all up,” but by becoming more present, more intentional, and more emotionally available for the life you already have.

Because here’s the truth: the fastest way to change your life is often to stop waiting for a different life… and start loving this one on purpose.

In this episode we cover:

• Why attention is everything (and how your awareness can literally change your experience of life)
  

• Reclaiming your agency when you feel stuck, tired, or “at the effect” of your circumstances
  

• Expanding your emotional capacity so you can feel the hard stuff without shrinking—and enjoy the good stuff more deeply
  

• Devoting yourself to the ordinary and creating rituals that make everyday life feel meaningful again
  

• Practicing gratitude through stewardship: caring for your body, relationships, and calling like they matter (because they do)
  

This one is lighthearted, honest, and full of “try-this-today” takeaways—especially if you’ve been craving more joy, more presence, and more aliveness in your everyday.

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For years, I negotiated with myself about things that deeply mattered — my strength, my sleep, my emotional health, my hormones, my spiritual life. I told myself I was “fine.” I told myself I’d get to it later. I told myself it wasn’t that important.

But here’s what I’ve learned:

If you want to live with energy, leadership, joy, connection, and purpose… you have to decide what is no longer optional.

In this episode, I walk you through:

• Why strength training has become essential for my longevity and calling
  

• How emotional resilience protects your peace and transforms your relationships
  

• Why sleep is sacred (and how I protect it)
  

• The importance of taking ownership of your hormone health in midlife
  

• The spiritual rhythm that grounds and refills me week after week
  

These aren’t trends. They aren’t fads. They’re standards.

And when you stop negotiating the things that support your body, mind, and spirit, everything changes.

As you listen, I’d love for you to ask yourself: What are my non-negotiables in this season of life?

Because you deserve a life that feels strong, stable, and deeply nourished.

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We start with the sweetest recap of our Key West surprise trip for our mom’s 80th birthday (including the restaurant moment that made us all cry… and the golf cart adventures we’ll never forget). Then we zoom out and talk about what it really looks like to stay close as sisters through different seasons — raising kids, becoming grandmothers, and learning how to show up for each other with love and steadiness.

Gina also shares about a big transition: after nearly 20 years working in church leadership and administration, she felt a clear “green light” from God to step into a new chapter — and she’s now on our team helping with the finance side of the business. We talk about what it’s like to change careers later in life, and how coaching (and especially Master Coach) has helped her soften, feel, and find real freedom on the inside.

This episode is full of laughs, memories, and the kind of conversation that reminds you: you don’t have to do life alone — and it’s never too late to grow.

In this episode, we talk about:

• Surprising our mom in Key West for her 80th birthday (and why it meant so much)
  

• What makes sibling relationships thrive (and what doesn’t)
  

• How our childhood shaped us differently — even though we lived the same story
  

• Gina’s big career transition after two decades in church leadership
  

• “I’m fine” energy, emotional suppression, and the brave work of softening
  

• Why coaching helps you build a better life on the inside (even if the outside looks the same)
  

• The joy of doing life together through motherhood and grandparenthood
  

Mentioned in the episode:

The Free People cashmere sweater: https://www.freepeople.com/shop/porta-cashmere-henley/?color=045&countryCode=US&g_acctid=925-773-0063&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=PLAs%20US%20-%20Smart%20Shopping%20PMAX%20US%20-%20Performance%20Max%20-%20Priority&g_campaignid=18784532312&g_keyword=&g_keywordid=&g_network=x&gad_campaignid=18777975543&gad_source=1&gbraid=0AAAAADmlMfkNApZl5TLAg-I-ci3rtn5Qm&gclid=Cj0KCQiA7rDMBhCjARIsAGDBuEBzy0UVSGDc2EPpknINi7wQAxSV841aN08dMu-4v4cbBMMCErKxFJgaAqftEALw_wcB&gclsrc=aw.ds&inventoryCountry=US&utm_kxconfid=vx6ro62gj

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In today’s episode, I’m inviting you into a quieter, more tender conversation about what it really means to love well.

This has been a season full of anticipation and preparation in my life — birthdays, babies, travel, knitting projects, extra food on the stove, and lots of behind-the-scenes tending. And on the very same day I recorded this, I was also having a deeply tender day myself — the kind of day that requires real care, emotional honesty, and support.

In this episode, I share how the quiet work of loving well often starts with tending to ourselves — especially when life feels full, emotional, or demanding. I talk about how caring for your inner life doesn’t shrink your joy, but actually expands your capacity for it.

We’ll explore:

• What the quiet work of loving well actually looks like in everyday life
  

• How anticipation and preparation shape the way we love
  

• Why making extra, planning ahead, and living with intention matter more than we think
  

• The importance of receiving care just as much as giving it
  

• How ordinary acts, done with love, shape a meaningful and joyful life
  

This episode is a gentle reminder that love doesn’t always look loud or dramatic. Often, it looks like knitting a scarf, making an extra batch of soup, tending to your own heart, and showing up with intention — again and again.

I hope this conversation encourages you to slow down, soften, and notice how love is already expanding your life in quiet, beautiful ways.

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We start with a mindset shift we learned years ago: lovability doesn’t come from the other person—it comes from your ability to love them. Which means you have more agency than you think to create love in your relationships, regardless of circumstances.

Then we get super tangible: the everyday, ordinary things that become extraordinary when they’re “clothed in love.”

• Why love is a choice and a skill you can grow
  

• How making food (especially soup) can be one of the most powerful acts of love
  

• The importance of human touch (hello “compassion circles” + holding hands)
  

• One of the most underrated forms of love: cleaning something for someone quietly (without martyr energy)
  

• How making things beautiful is a real way to care for the people around you
  

• Why it’s loving to pause before reacting—especially in parenting + relationships
  

• The “small thing” that helps you stay loving: do one thing that makes you feel like you
  

• How giving someone your full attention (aka putting the phone down) is one of the most expensive gifts you can give
  

• The power of apologizing quickly and repairing fast
  

• Thoughtfulness that lands every time: cards, notes, tiny gifts, and “I thought of you” moments
  

• Our favorite practice: a LOVE SPREE—writing down everything you love about someone…and then telling them
  

Pick one person. Write down everything you love about them. And then—don’t keep it to yourself—tell them today.

Because you’ll feel the love while you’re thinking it… and they’ll feel it when you share it.

In this episode, we talk about:Your love challenge:

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My siblings and I surprised my mama for her 80th birthday in Key West, and watching her soak in love and connection made me reflect on something I see all the time in midlife women — and something I’ve had to work through myself.

There’s one emotion that quietly drains our joy, steals our energy, and keeps us living in a low-grade heaviness… and most women don’t even realize it’s there because it doesn’t always show up as anger.

It shows up as irritability. Emotional flatness. Apathy. That “I don’t even know what I want anymore” feeling. It can even look like being capable and responsible… but secretly exhausted and resentful underneath it all.

Today we’re talking about resentment — why it creeps in, how it keeps your body in survival mode, and how it silently poisons the person holding it (even when we think it’s about someone else). We’ll also talk about what I learned from my mom: emotional freedom is possible, and joy is often much closer than you think.

And if you’re craving real support learning how to process emotions, expand your capacity, and build emotional wealth — I’m doing something I don’t normally do: we’re opening Life Mentoring School for 3 days. Even if you join for one month, come get the tools. Come learn how to feel lighter.

Resentment isn’t who you are. It’s who you became to survive. And you’re safe now to soften.

Join Life Mentoring School (open for 3 days): ediewadsworthcoaching.com/join 

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We’re sharing five pieces of advice we’re genuinely grateful we didn’t take — because whew, we live in an age where everyone has an opinion on how you should live, love, work, and make decisions. And a lot of that “advice” sounds wise… until you actually try to build a life you love.

So consider this your permission slip to pause, question the narrative, and decide what’s true for you.

• Why I’m glad I didn’t stay stuck in the “steady 9–5 is the only safe way” mindset
  

• The relationship advice floating around the internet that can quietly breed resentment (and what we think is healthier)
  

• My personal hot take: more is more (more joy, more love, more beauty, more life)
  

• Why “wait until you’re ready” is often just fear in a cute outfit — and how to move anyway
  

• The best reframe of all: get your hopes up (because not getting your hopes up is basically being disappointed in advance)
  

• the Aerie sweat set (especially pregnancy-friendly!)

• https://www.ae.com/us/en/p/aerie/clothing/loungewear/offline-by-aerie-ott-fleece-super-wide-leg-pant/1703_1248_012?menu=cat1090003&ip=off&utm_source=google&utm_medium=pla&utm_content=aerie&utm_campaign=nogender_bottoms_general&utm_term=nonbrand&utm_id=20001158336&gad_source=1&gad_campaignid=20001158336&gbraid=0AAAAADovoqLTyCTYF-Ktn9_X34NiA4okY&gclid=Cj0KCQiAhOfLBhCCARIsAJPiopMqrE-xkIolWqogrAbqamy8BW2pQcqJF_ghrw1Wz4dNjgJ38JR7B4kaAhvGEALw_wcB 

• https://www.ae.com/us/en/p/aerie/clearance/clothing/tops/sweatshirts-hoodies/offline-by-aerie-ott-seamed-quarter-zip-sweatshirt/2164_2141_012
  

• The Rhode peptide lip tint in “Ribbon”

• https://www.rhodeskin.com/products/peptide-lip-tint-ribbon?srsltid=AfmBOopuzGvRF3-ue0v9P9EcXmNG61BmXoXBSsaYiQAD-L5RQCkman6O 

• My upgraded method for the lemon chicken rice soup (so flavorful) https://substack.com/home/post/p-185682117
  

If you loved this episode, come tell us on Instagram: What advice are YOU officially not taking anymore?

In this episode, we talk about:A few favorites we mention:

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In this episode, I invite you into a question that has been lingering in my own heart lately — especially as I reflect on a full, beautiful year and look ahead with fresh curiosity and hope.

So many women I work with love their lives and are deeply grateful… yet still feel a quiet sense of disengagement. Life looks good on the outside, but inside something feels muted. Less alive. Less lit up than it once did.

Today, we explore the idea that your life isn’t limited by your circumstances — it’s shaped from the inside out. There is no ceiling on the amount of joy, meaning, connection, purpose, or aliveness you’re allowed to experience. The question is: where might you be unintentionally placing limits on yourself?

In this episode, we talk about:

• Why midlife can feel dull even when life is “good”
  

• How joy, purpose, and meaning are created internally — not externally
  

• The difference between needing rest and needing aliveness
  

• How under-expression and disengagement lead to quiet exhaustion
  

• What might change if you believed there was more available to you
  

• How to stop blocking what wants to move through you
  

This conversation is an invitation — not to hustle, strive, or chase something new — but to soften, open, and re-engage with your own life. To ask yourself where joy, curiosity, and desire might be waiting for permission again.

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Dr. Edie and Emme are sharing 7 surprising things they’re carrying into 2026… and yes, there’s a very big, very joyful announcement you’ll want to hear early in the episode.

From slowing down in January (without guilt), to treating attention like a spiritual practice, to trusting the unfinished work, this conversation is a permission slip to enter the year with more intention, more wonder, and way less pressure to “do it perfectly.”

In this episode, we talk about:

• Emme’s major life update (and why she was in a “stinky mood” at first 😅)
  

• What a slower January can do for your nervous system and your joy
  

• Attention as a spiritual practice (and why hobbies help you come alive)
  

• Trusting the unfinished work—in knitting, life, and the creative process
  

• Setting goals that nourish you, not goals that impress people
  

• Creating a home that feels like peace (even in a rental)
  

• Identity shifts: matriarch/Grammy era + new mom era
  

• Choosing wonder and awe on ordinary days
  

• Favorite things: skincare + cozy shows + the “portable TV” era
  

✨ We’d love to hear: What are you carrying into 2026? Come tell us on Instagram!

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In this cozy, reflective episode, I am reflecting on why January is my favorite month and how a pile of half-finished knitting projects became a powerful metaphor for midlife, creativity, and self-compassion.

So many women carry quiet shame about what they haven’t finished — the dreams they paused, the goals they started and stopped, the skills they picked up and put down. But what if those “unfinished projects” aren’t evidence of failure… but proof that you’ve been listening to yourself all along?

In this episode, I am exploring:

• Why January is a natural permission slip to slow down and reset
  

• How a miracle mindset changes the way you experience your life
  

• The hidden cost of telling yourself “I should be further along”
  

• Why half-finished dreams still matter — and still count
  

• How honoring your desires (even quietly) brings joy, creativity, and impact
  

• Reframing inconsistency into curiosity, growth, and self-trust
  

• Letting go of shame and learning to love the process, not just the outcome
  

This conversation is an invitation to stop apologizing for your pace, your path, and your process — and to gently pick back up whatever is still calling to you.

January doesn’t ask you to become someone new. It invites you to come home to who you already are.

You’re not behind. You’re becoming.

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Edie and Alene take us behind the scenes of their friendship (which began in life coach certification), the early days of Life Mentoring School, and how coaching becomes truly transformational when it’s rooted in safety, presence, and emotional capacity—not fixing, performing, or rushing toward “results.”

If you’ve ever felt like you’re doing all the right things on the outside but still don’t feel at peace on the inside… this conversation will meet you right where you are.

• Alene’s story: motherhood, faith, psychology, and the path that led her into coaching
  

• Why therapy can feel helpful…and still leave you asking “Okay, now what?”
  

• The moment Alene realized: “I can be my own role model.”
  

• The difference between good coaching and transformational coaching
  

• Why safety is the foundation for real change (and how community helps create it)
  

• How encounter groups were born—and why they’ve become a core part of LMS
  

• True self vs. false self (and how to stop shaming your coping strategies)
  

• What many women in midlife are carrying… and why it’s exhausting
  

• Master Coach Training: “learning to sit with someone in the dark without rushing them to the light”
  

• The surprising truth: what we most want isn’t a new outcome—it’s to like who we see in the mirror
  

Come say hi on Instagram and tell us: What would change if you stopped abandoning yourself this year?

In this episode, we talk about:
Learn more / Join Life Mentoring School: edwadsworthcoaching.com/enroll

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In this powerful start to 2026, Dr. Edie Wadsworth invites you into an honest conversation about something we rarely name out loud: the quiet cost of staying the same.

This episode isn’t about goals, habits, or hustle. It’s about what slowly gets lost when we settle into comfort, delay change, and quietly abandon ourselves.

You’ll hear:

• Why staying the same is not neutral—and what it’s actually costing you
  

• How emotional numbness, disconnection, and “Groundhog Day living” take root
  

• The hidden grief of unlived dreams, unused gifts, and unanswered callings
  

• Why comfort can dull desire—and how that impacts your sense of purpose
  

• What it really means to stop abandoning yourself and come fully alive again
  

This is an invitation to wake up—not out of shame or pressure, but out of love for the life you’ve been given and the gifts you’re meant to share.

Because the cost of staying the same isn’t just personal. It’s collective. When you don’t live fully, the world misses you.

If you’ve felt the quiet ache that says, there has to be more than this, this episode is for you.

✨ Ready for support as you step into real change? Life Mentoring School is currently open. Learn more and join us here: 👉 ediewadsworthcoaching.com/enroll

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We’re sharing a powerful excerpt from Day 1 of the Made for More workshop—and it’s the foundation for real change in 2026.

Most people don’t actually experience a new year… they experience the same year with a different number. If your days have felt like Groundhog Day—same mental loops, same emotional patterns, same quiet feeling that you were made for more—this episode is where the shift begins.

In this teaching, Dr. Edie walks you through the framework that explains why you don’t experience life “as it is,” but through your thoughts, identity, and the story you’re living inside of. You’ll learn how the brain defaults to survival, why problem-focused thinking crowds out joy, and how to reconnect with your true self—the version of you that already carries a miracle mindset.

This isn’t about fixing yourself. It’s about remembering who you are.

• Why most women don’t live a “new” year—just repeat the old one
  

• The #1 reason change doesn’t stick: trying to change from the outside in
  

• How your brain is wired for survival + problem scanning (default mode)
  

• The role of the prefrontal cortex in choosing intentional thoughts + creating
  

• Why your experience of life can’t rise above the thoughts you practice
  

• How rumination turns thoughts into identity (and then into your reality)
  

• Why joy, desire, creativity, and wonder get crowded out in survival mode
  

• How to shift from false self (protective survival) to true self (love + freedom)
  

• What Dr. Edie calls the Miracle Mindset—and how to practice it daily
  

• The concept of an identity set point (and how to upgrade it)
  

In this episode, you’ll learn:Workshop reminderIf you’re listening on Thursday, January 8, it’s not too late to join Made for More. Head to: ediewadsworthcoaching.com/more

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In this episode, we’re talking about why the “more” you’re craving—more peace, joy, clarity, energy, and presence—isn’t found in doing more or fixing your life from the outside in.

Real change happens inside-out. And when your inner world shifts, your whole life starts to feel different—even if your circumstances stay the same.

Dr. Edie also shares stories from Big Sky (including the reminder that two people can live the same moment and experience it completely differently), plus a little life update: her birthday, cozy January rhythms, knitting goals, and why she’s all-in on creating a life that feels deep and rich—not just busy.

• Why most women don’t want more tasks—they want more peace and aliveness

• The trap of trying to change from the outside in

• What “Made for More” actually means (hint: not hustle, not pressure)

• Why you may not trust yourself to follow through—and what’s really underneath that

• How emotional depletion, old identity, and limiting beliefs sabotage change

• Why the quality of your life is shaped by the quality of your inner world

• Big Sky as a real-time lesson: same experience, totally different inner reality

• Why a deeper life (not a bigger one) changes everything

• The kind of joy we’re after: a deep-down sense that all is well

• How inner work creates: better relationships, more energy, more clarity, and more freedom

• Book mentioned: Super Coach

Made for More begins tomorrow — and it’s designed to change how you experience your life, not just what you do.

This workshop is for you.

Join here: ⁠ediewadsworthcoaching.com/more⁠ 

In this episode, we cover:

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Instead of setting goals that fade by February, this conversation invites you into a completely different way of living: creating your life on purpose, not by default.

In this episode, we talk about:

• Why most New Year’s resolutions don’t last (and why that’s not your fault)
  

• The difference between chasing goals and living with intention
  

• How purpose isn’t something you find—it’s something you bring
  

• Why the “little things” are actually the big things
  

• How choosing to live awake to your life creates joy, meaning, and momentum all year long
  

• The ripple effect your presence and perspective can have on your family and relationships
  

• How to stop waiting for life to feel magical—and start creating that magic now
  

This episode is an invitation to release pressure, perfection, and hustle… and instead choose presence, joy, and meaning—right where you are.

✨ The resolution that works? Deciding to stop living in survival mode and start creating your life on purpose—every single day.

If this conversation stirred something in you, you’re invited to join us for Made for More, our three-day live virtual workshop where we’ll walk step-by-step through how to:

• Wake up to your desires
  

• Reconnect with joy and purpose
  

• Design a year you don’t need a vacation from
  

• Create a life that feels vibrant, intentional, and aligned
  

📅 January 7–9 🎟️ For the price of a Starbucks 🔗 Register at ediewadsworthcoaching.com/more 

This could be the moment that changes how you experience not just this year—but your entire life.

Happy New Year. We’re so glad you’re here 🤍

Join Us Inside Made for More

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This is a little bit of a year-end reflection and a little bit of a show-and-tell (yes, we’re talking knitting!), but mostly it’s an invitation to step into the kind of life that feels rich where it matters most.

• Emotional wealth is the real wealth (mic drop)—and how to cultivate it
  

• What it looks like to build your business the same way you build your life
  

• The little things are the big things (and why ordinary rhythms are everything)
  

• Love is your legacy—the kind of life that lasts
  

• Why “matriarch energy” and divine feminine leadership changed how I lead
  

• How I created my most magical 90 days (and why agency matters)
  

• Hobbies make you rich (knitting, wake surfing, horseback riding & learning new things)
  

• My book of the year and a passage that re-centered my soul
  

• What it means to truly build a House of Joy (as a brand and as a way of life)
  

• Why I don’t measure my life by output anymore—I measure it by joy
  

• My current knitting obsession + sweater patterns (including “Jesse Also Knits”)
  

• Theo of Golden (book recommendation)
  

• Noonday earrings
  

• My 90-day planning rhythm + dream journaling
  

If this episode stirred something in you—if you want to begin 2026 with intention, joy, and emotional clarity—Made for More is for you.

📅 January 7–9 🎟️ Register: ediewadsworthcoaching.com/more

In this episode, we talk about:Mentioned in this episode:✨ Join Me for Made for More (starts Jan 7)

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A bonus episode you didn’t know you needed — featuring Dr. Edie’s 13-year-old son, Tommy (aka Tom, Bubby, Tommy Boy). In true Tommy fashion, this conversation is full of laughter, honesty, and surprisingly wise moments about enthusiasm, adventure, and what it looks like to live fully alive.

✨ January 7–9 (live virtual event + replays) Register and you’ll also receive the Plan Your Dream Year workshop for free.

Link: ediewadsworthcoaching.com/more 

Mentioned in This Episode:Made for More Workshop

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A moment that began with holiday pressure, mental clutter, and the urge to “do more” turned into a powerful reminder of how most of us are actually living… and why so many women feel heavy, stuck, or disconnected during what’s supposed to be a magical season.

If you’ve been feeling overwhelmed, emotionally cluttered, unmotivated, or like something inside you is asking for space — this episode is for you.

• The moment I didn’t go Christmas shopping — and why that choice changed everything
  

• How physical clutter often mirrors emotional clutter on the inside
  

• Why so many women feel “off” during the holidays (even when everything looks fine)
  

• The two nervous system states we live in:
  

• Survival Mode (sympathetic) — rushed, stressed, reactive, numb, or shut down
  

• Creation Mode (parasympathetic) — open, grounded, creative, joyful, connected
  

• Why most of us are living in survival mode without realizing it
  

• How unprocessed emotions don’t disappear — they turn into exhaustion, resentment, numbness, and overwhelm
  

• The emotional “backpack” we keep stuffing instead of unpacking
  

• A real-life parenting moment with my adventurous 13-year-old that illustrates how quickly we attach to stress — and how to release it faster
  

• Why your body cannot thrive in chronic fight-or-flight (and what that means for your health, joy, and relationships)
  

• How Christmas “magic” isn’t seasonal — it’s the emotional state we were designed to live in
  

• Why emotions don’t need months of analysis — they often need just a few minutes of presence
  

• How acknowledging what you’re holding instead of resisting it allows your nervous system to soften and reset
  

• The spiritual truth of Emmanuel — God with us — and what it means for your everyday emotional life
  

• Why you can’t create a life you love from survival mode
  

• How shifting your inner state changes how the world responds to you
  

If this episode stirred something in you, I want to personally invite you to join me for Made for More, my three-day live virtual experience designed to help you move out of survival mode and into a life of clarity, joy, purpose, and emotional freedom.

🗓 January 7–9 ⏰ Live at noon Eastern (with replays)

Inside Made for More, I’ll teach you step by step how to:

• Shift your emotional state
  

• Clear inner clutter
  

• Reconnect with your truest self
  

• Dream and design a life you actually love living
  

• Create from presence instead of pressure
  

✨ Warning: Made for More may cause sudden bursts of joy, clarity, wild hope, and new dreams.

👉 Register here: ediewadsworthcoaching.com/more 

In This Episode, We Talk About:Made for More — The Event of the Year

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In this cozy pre-Christmas episode, Dr. Edie and Emily Mae share 4 powerful sentences that can completely transform the way you experience 2026. These aren’t resolutions or rigid goals—they’re identity-shaping truths you can actually live from.

If you’ve ever felt behind, exhausted, or secretly dreading “New Year, New You” culture, this conversation will feel like a deep breath.

You’ll hear about:

•  Why waking up to the miracle of your everyday life changes everything
  

•  How to live from your highest and truest self (instead of your ego)
  

•  What it looks like to move through the year with higher energy and presence
  

• How to step into the fullness of your God-given potential and calling
  

• Why your joy and aliveness are part of your legacy of love
  

• How to think about 2026 in a way that feels hopeful, gentle, and deeply empowering

Episode Resources:

• Rail Jeans: https://www.rails.com/products/normandie-pant-oceana?variant=46158541029545

• Gorjana: https://www.gorjana.com/?srsltid=AfmBOopJZha-3xMXnMZdtxbACjSCCfkdZhDHtz3VCbDgP0CYTmlpQ3iC

• Amazon Green Pants: https://a.co/d/alpTfUh
  

• The Cortisol Cocktail:

• LMNT- Electrolytes - https://a.co/d/0ktuZQr  

• Young Living Aminos

• Young Living Mineral Essence
  

 Join Made for More: ediewadsworthcoaching.com/more

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What if the reason your life feels full but not spacious isn’t because you’re doing too much… but because there’s something inside you that hasn’t had room to breathe?

Today we’re talking about what it really means to be a high-capacity woman—not in the hustle, grind, “do more” way, but in the deeply rooted, present, alive way.

We’ll walk through:

•  Why your problem isn’t “too much to do” …and why your real limit might be emotional and spiritual capacity, not time.
  

•  What high capacity actually looks like on the inside Becoming a clean, clear channel—mentally, emotionally, spiritually—so you can hold the life you’re dreaming of.
  

•  How dreaming bigger makes you love your life now How your desires don’t pull you away from your life, they deepen your presence in it.
  

•  The quiet clutter stealing your capacity Old stories, limiting beliefs, unprocessed emotions, self-judgment—and how to gently start clearing space.
  

•  Simple journaling prompts to expand your inner capacity Questions you can ask yourself this week to listen to your life and make room for what’s next.
  

•  Why loving your life now is the legacy you leave How your presence, warmth, and emotional steadiness shape how people feel when they’re with you.
  

This isn’t about cramming more into your schedule. It’s about becoming the woman who can hold the life she’s praying for.

Use these in a quiet moment with your journal:

1. What am I carrying emotionally right now that I haven’t fully felt or expressed?
   

2. What belief about myself or my life feels heavy or limiting right now?
   

3. What part of my life feels crowded or noisy—and what might it be asking for instead?
   

4. If my inner world were clear and spacious, what desire might finally have room to speak?
   

If this episode stirs something in you—if you’re longing for more joy, more desire, more aliveness in the year ahead—I would love to invite you to my favorite event of the year:

✨ Made for More – 3-Day Live Virtual Workshop January 7–9

Inside Made for More, I’ll walk you through:

• How to wake back up to your desires
  

• How to create a life that feels inspiring instead of overwhelming
  

• How to design your year to support the high-capacity woman you’re becoming
  

And if you join by December 18th, you’ll also get my Dream Year Workshop free, where we’ll plan your entire year together with intention.

👉 Register here: ediewadsworthcoaching.com/more 

You were not made to live muted. Your life was meant to be radiant, expressive, alive—and full of deep, steady joy.

I’m so glad you’re here. 💛

Journaling Prompts from the EpisodeJoin Us for Made for More

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But what if confidence isn’t something you earn by looking a certain way, achieving a certain goal, or finally “getting it together”? What if confidence is actually your natural state—and the real work is learning how to strip away everything that blocks it?

We unpack a different way to see confidence: not as your ability to do anything, but as your willingness to feel anything. Embarrassment, disappointment, shame, vulnerability—your capacity to sit with those emotions, instead of avoiding or overthinking them, is what creates real confidence. We talk about people-pleasing, perfectionism, overthinking, shrinking back, and why trying not to feel disappointed is the very thing that keeps you stuck in disappointment.

You’ll also hear:

• Emme’s honest story about losing (and then finding) confidence while planning her wedding
  

• My very first Thanksgiving as a hostess, Martha Stewart expectations, and instantly bursting into tears when my family walked in the door
  

• Why vulnerability is not weakness—but the doorway to true connection, safety, and joy in your relationships
  

If you’ve ever walked into a room and wondered, “Why does everyone else seem so confident except me?”—this one’s for you. Your confidence is not missing. It’s just been covered up.

• Why midlife often triggers a “confidence dip” for women
  

• A new definition of confidence: your ability to tolerate and feel hard emotions
  

• How overthinking, people-pleasing, and perfectionism quietly block your true self
  

• The difference between ego-based “confidence” and grounded, humble confidence
  

• How vulnerability actually makes people feel safer and closer to you
  

• Simple ways to start accessing the confidence you already have
  

Check out the NIV Application Bible here ⁠https://tinyurl.com/HOJNIVAppBible⁠ and use code HOJ at checkout for an additional 10% off!! 

Visit https://tinyurl.com/RONOmahaSteaks for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 dollars off use promo code FUN at checkout!

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In This Episode, We Talk About:

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This is Part 1 of a four-part framework I’m teaching my clients this month called “Plan Your Most Magical Year Yet.” Today we’re starting where I always start: by looking back at the year you just lived with love instead of criticism. I’ll walk you through how I reviewed my own year—personally, in my relationships, in my rhythms, and in my work—using a simple four-quadrant framework you can copy.

You’ll hear how I use my camera roll, a circle divided into four sections, and a lot of gratitude to remember what actually worked this year, what surprised me, and where God met me in ways I didn’t expect. Before we rush into resolutions and goals, this step grounds you in celebration and honor for the woman you’ve already been.

• The 4-part framework I use to plan my best year yet

• How to review your year using your camera roll

• Why we start with celebration, not self-criticism

• The 4 quadrants I use to review my year:

• Real-life examples from my own 2025 review

• Why focusing on celebration doesn’t deny the hard parts

I’m teaching the full “Plan Your Most Magical Year Yet” class live on December 18th (all 4 steps of the framework, with prompts, worksheets, and a full workbook).

When you join my Made for More Workshop (January 7–9) before December 18th, you’ll get this entire planning class for free as a bonus. 🎉

In Made for More we’ll:

• Wake up your desires and remember what you’re actually here to create
  

• Map out a powerful first quarter of the year
  

• Start building a life that feels aligned, intentional, and deeply joyful
  

In this episode, you’ll learn:Want to plan your year with me?👉 Grab your spot for Made for More here:ediewadsworthcoaching.com/more

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“Why do you seem healthier, happier, and more energetic now than you did 10–15 years ago?”

In this episode, I’m sharing 5 habits I quit in midlife that have radically changed my health, energy, and joy — and honestly make me feel younger now than I did a decade ago.

If you’ve ever thought,

“Is it too late for me to feel better in my body and in my life?”

this episode is my wholehearted no, it’s not too late.

If this episode encouraged you, it would mean so much if you’d:

• Follow/subscribe to House of Joy
  

• Leave a review (I read every single one!)
  

• Share this episode with a friend who’s walking through midlife and needs some hope
  

I’m so grateful you’re here. Here’s to quitting what drains us and building lives that feel beautiful, meaningful, and joy-filled from the inside out. 💛

Check out the NIV Application Bible here ⁠https://tinyurl.com/HOJNIVAppBible⁠ and use code HOJ at checkout for an additional 10% off!! 

Visit https://tinyurl.com/RONOmahaSteaks for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 dollars off use promo code FUN at checkout!

Please donate at https://tinyurl.com/RONMercyShips 

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Our brains love to find problems. Before the coffee is even half gone — boom, three things labeled “wrong.”

Today’s episode introduces a reframe that has truly changed my life and the lives of my clients:

It sounds simple, but this one question disrupts the entire “problem spiral” our brains default to. When your mind goes into survival mode, scanning for danger, disappointment, or the next thing that might go sideways, your body follows — tension, shallow breathing, cortisol, overwhelm.

But when you pause, even for a moment, and ask:

“How is this not a problem?”

…everything shifts.

In this episode, we talk about:

Your body instantly braces — your creativity, clarity, and wisdom shut down.

It’s not your fault — it’s biology. But you can retrain it.

It switches your prefrontal cortex (your wise adult self!) back on.

You’re not pretending. You’re interrupting unnecessary suffering.

“I feel overwhelmed — and that’s not a problem. I’m a human having a human emotion.”

If your brain offers you a catastrophe? You offer it curiosity instead.

This is the practice I return to again and again — in motherhood, marriage, business, and daily life. It’s how I see miracles more than I see messes. It’s how I enjoy my life instead of endlessly bracing for the next thing.

And I want that for you, too.

I can’t wait to hear what shifts for you.

I love you so much — I’m cheering for you.

Have a beautiful, grounded, grace-filled week. 💛

What if this isn’t a problem?✨ What actually happens in your nervous system when you label something a “problem”✨ Why your brain is addicted to finding problems (especially in midlife)✨ How this one question reopens access to peace, intuition, and groundedness✨ Why reframing isn’t gaslighting✨ Real emotional adulthood✨ How to use this question for the next 24 hours

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• How to notice the miracle of just being alive today
  

• Why the state of your heart while you create matters more than the finished product
  

• Turning holiday tasks into holy invitations to presence
  

• Letting old rooms (and old seasons) be resurrected into new callings
  

• Creating space for joy, beauty, memories, and connection this Thanksgiving
  

I’m so deeply grateful for you — for every listen, every share, every kind word. You are part of the House of Joy, and I don’t take that lightly.

Happy Thanksgiving week, dear ones.Go create beautiful, meaningful things from the overflow of a grateful heart. 💛

Cozy Earth — My favorite temperature-regulating bamboo* sheets. Try them risk-free with a 100-night trial + 10-year warranty. Use code HOJ for 40% off at https://tinyurl.com/HOJCozyEarth 

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In this episode, you’ll hear about:

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We talk about:

• What Advent is (and isn’t): a church rhythm that helps us not lose the story—the comings of Christ and the light that enters our darkness.
  

• “Homeliness” & the ordinary: how God hides Himself in small, everyday things—tables, gardens, candles, waffles, and walks under winter stars.
  

• Beauty as an awakening: beauty “arrests” us and lifts our gaze beyond the doom-scroll toward wonder, joy, and presence.
  

• Hope as structure (not sentiment): how Christian hope shapes the horizon of our days and gives direction to how we live, love, and serve.
  

• Wintering with intention: slowing down, walking in the cold, paying attention, creating space for awareness in a frantic season.
  

• Lewis threads: how C.S. Lewis (and friends like Arthur Greeves) inform Tim’s imagination—think The Great Divorce, That Hideous Strength, and The Weight of Glory.
  

• An invitation, not just a devotional: Tim’s new Advent email journey offers short reflections, prayers, and simple practices (with some audio readings!) to help you breathe, notice, and chase beauty all season long.
  

• Timothy Willard’s Advent Journey (daily email reflections + audio on select days) – 

• Book: The Beauty Chasers by Timothy Willard – https://a.co/d/1H8ko3h
  

• Follow Tim on Instagram –  @timothywillard

Links & Resources

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The actual House of Joy is in the messy middle — room swaps, wallpaper on backorder, dust bunnies, the works. 😂 What started as Tommy’s 13th-birthday room move turned into a full-on home refresh… and a powerful reminder: your spaces carry energy. The rooms you live, work, and create in are quietly shaping your identity and your next level.

Today I’m sharing how to uplevel the energetics of your life (and business) — not by trying harder, but by shifting your environment: your home, your relationships, your work, and your inner world. If you feel stuck, stale, or compressed, this episode is your permission slip to clear a corner, move the furniture, and create space for who you’re becoming.

We’ll talk about:

• Why environment is the silent architect of your identity
  

• How to know if a space is expanding you or shrinking you
  

• The “four rooms” to assess (home, relationships, work/calling, inner life)
  

• Simple, immediate ways to shift the energy — from a junk-drawer cleanout to an honest conversation to a 10-minute journaling reset
  

• Planning for 2026 with intention (yes, my giant wall calendars are out!)
  

• The power of saying yes to the change you’ve been resisting
  

1. Home: If your true self lived here, what would this room feel like? What one corner can you clear today?
   

2. Relationships: What’s the current energy — light and connected, or heavy and resentful? What one action would shift it?
   

3. Work/Calling: If it were a building, would you want to hang out there? What would make it more creative and joyful?
   

4. Inner World: What’s the tone of your inner room — cluttered or sacred? What belief or habit needs redecorating with grace?

💛 Come get in a “room” that uplevels you:

 Life Mentoring School: ediewadsworthcoaching.com/join 

Four Reflection QuestionsCoach Certification: ediewadsworthcoaching.com/certification

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If you’ve felt a little disconnected or like you’re living on autopilot lately (been there, friend 🙋‍♀️), this episode is your gentle wake-up call.

Emmy joins me for a heart-to-heart conversation on: ✨ What it really means to “get back on track” — without hustle or pressure ✨ How to reconnect with yourself and your purpose after a busy season ✨ The power of setting identity-based goals instead of “should” goals ✨ How to tell yourself the truth — with grace instead of shame ✨ Practical ways to live awake, present, and intentional for the rest of the year

We talk about what it looks like to design your life 90 days at a time — not as a rigid plan, but as a rhythm that helps you stay aligned with your true self and God’s best for you.

If you’ve been waiting for the “perfect time” to start fresh — this is it. These last six weeks of the year can still be full of meaning, creativity, connection, and joy. 🌿

• 🌸 Join the free class: Design Your Life 90 Days at a Time → https://www.ediewadsworthcoaching.com/guidebook
  

• 💛 Learn more about Coach Certification: https://www.ediewadsworthcoaching.com/certification
  

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In this episode, I’m sharing seven reasons community is one of the most powerful forces for transformation — and why the people you surround yourself with quietly shape everything about the life you create.

We’ll talk about: 💛 How real, lasting transformation happens in relationship — not isolation 💛 Why belonging is a decision, not something you wait for 💛 How proximity determines what feels “normal” in your life 💛 What to do when you’ve outgrown certain circles 💛 Why contribution beats comparison every time 💛 How the right people make you braver 💛 And why legacy is never a solo project

I’ll also share a few behind-the-scenes stories from our most recent coaching event — the joy, the tears, the breakthroughs — and an invitation for you if you’re craving this kind of community too.

Maybe you’ve been walking through a season that feels lonely… or maybe you’ve been the one holding space for everyone else, and you’re finally realizing you need some support too. Friend, you don’t have to do it alone.

The company you keep can change everything — for your growth, your joy, and your legacy. 🌿

P.S. If you’ve felt that nudge to become a coach or mentor, to turn your own transformation into impact — this is your sign. Certification for our February class is now open for a limited time. Come be part of this powerful community of women who are living, leading, and loving from their true selves.

 Learn more about Life Mentoring School Certification → ediewadsworthcoaching.com/certification

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!! 

Try Piper and Leaf tea! https://tinyurl.com/HOJPiperandLeaf 

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Have you ever noticed that certain people just know how to push your buttons? Maybe it’s that relative who always stirs things up at Thanksgiving… or that coworker who seems to drain the life right out of the room.

Here’s the truth: when you decide someone is “difficult,” you’re actually giving them power over your peace. And I want to show you a better way.

In this episode, I’ll teach you how to take back your emotional power, how to stop letting other people’s behavior dictate your joy, and how curiosity and compassion can completely change the way you experience those relationships.

We’ll talk about: ✨ The hidden cost of labeling people as “toxic” or “difficult” ✨ How your brain finds more of what you focus on (and how to shift it) ✨ Simple tools to stay grounded, kind, and joyful in any situation ✨ Why curiosity and compassion can heal your heart (and your body) ✨ How to bring peace into every room you walk into — no matter who’s there

This isn’t about fixing other people. It’s about transforming how you see them — and how you show up.

So pour some coffee, take a deep breath, and let’s talk about how to keep your peace (and maybe even your sense of humor) when people are hard to love. 

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!! 

Try Piper and Leaf tea! https://tinyurl.com/HOJPiperandLeaf 

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Today we’re diving into a topic that has been close to my heart for years — your calling.

If you’ve ever wished God would just send you an email with your purpose, your five-year plan, and a clear next step — this one’s for you. I’ve been there! But over time, I’ve learned that our calling isn’t something we find somewhere “out there.” It’s something we wake up to — something that’s been right in front of us all along, waiting to be tended.

In this episode, I share: 💫 The four biggest myths we believe about our calling — and the truth that sets us free 💫 The story of a very cringey poem I wrote in high school (and what it revealed about my purpose even then) 💫 Why resistance is often a sign that you’re standing right in the middle of what matters 💫 How your gifts are never really about you — they’re the way God meets someone else’s need 💫 And why you’ll never “feel ready,” but you can still start — one small, brave step at a time

This is such an encouraging episode, especially if you’re in a season of wondering “what’s next?” or feeling a tug toward something new. Maybe you’ve been belittling your own gifts, comparing them to others, or waiting for perfect timing. I want this to be your reminder that:

Your calling isn’t lost. It’s already here. Your gifts aren’t small. They’re sacred. And the world needs what only you can give.

You don’t need a full roadmap — just the courage to say yes to what’s stirring in your heart.

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!! 

Try Piper and Leaf tea! https://tinyurl.com/HOJPiperandLeaf 

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If you’ve ever looked at another woman and thought, “How does she do it all?” — this episode is for you. Because being a high-capacity woman isn’t about doing more — it’s about becoming more.

It’s about expanding from the inside out, doing your inner work before your outer work, protecting your energy like it’s sacred, and taking aligned, powerful action from a place of peace, not pressure.

We’re sharing three simple but life-changing habits that every high-capacity woman practices — and how you’re already doing them, maybe more than you think. 💛

In this episode, you’ll hear: ✨ What it really means to be a high-capacity woman (it’s not about hustle) ✨ The importance of inner work before outer work — and how five quiet minutes a day can change everything ✨ How to protect your energy from leaks like overthinking, people-pleasing, and social media scrolls ✨ Why aligned, intentional action feels so much lighter and more powerful ✨ How to create a life that feels like overflow — not overwork

We also talk about embracing your season (whatever season you’re in!), following your desires, and the quiet power of women who do their inner work and show up from love instead of striving.

So grab your coffee, take a deep breath, and get ready to feel inspired, seen, and reminded that you are already more capable and powerful than you realize.

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!! 

Try Piper and Leaf tea! https://tinyurl.com/HOJPiperandLeaf 

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You’ve done the work. You’ve walked through healing, growth, and transformation. You’ve read the books, listened to the podcasts, and prayed the prayers. And now? It’s time to give it away.

In today’s episode, I’m sharing from my heart about what it means to move from transformation to multiplication — from healing to helping, from consuming to creating, from waiting to walking.

Because you weren’t created to be a reservoir. You were created to be a river. 💧

You’ll hear me talk about: ✨ The difference between searching and stewarding your calling ✨ How your transformation becomes someone else’s survival guide ✨ Why you’ll never think your way into courage — you have to act your way there ✨ The truth about confidence (it’s not what you think!) ✨ What it looks like to partner with God in your purpose ✨ How to step into the calling that’s already waiting for your yes

And friend, if you’ve been waiting for a sign, this is it. The world doesn’t need more noise — it needs your voice, your story, your heart.

This is your kairos moment — a divine invitation to rise, lead, and pour out from the overflow of all God has done in you.

Mentioned in this Episode: 💫 Next Level Life Summit – November 11 — a live virtual event where we’ll activate your calling, clarify your purpose, and help you turn your transformation into lasting impact.

ediewadsworth.com/summit

🌸 Follow along on Instagram: @ediewadsworth | @houseofjoypodcast

If this episode stirs something in you — that little voice that says, this is for me — say yes. Don’t wait for permission. Your next level life is waiting. 💛

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It sounds simple, but it’s deeply powerful — because so much of our anxiety, overthinking, and exhaustion comes from being overly focused on ourselves. When we turn our attention outward — to loving, serving, and honoring others — something shifts inside of us. Our peace returns. Our joy multiplies. And we start to live in alignment with how God actually designed us to live.

In this episode, Emmy and I dive into: Why self-focus often breeds anxiety and disconnection How loving and serving others creates healing in your own heart and mind The difference between healthy service and codependency What it means to “outdo one another in showing honor” (Romans 12:10) — and how to make it a daily practice 💌 How focusing on others brings us back to what truly matters: people, presence, and purpose

We also talk about my favorite old teaching — the doctrine of vocation — and how every role we hold (mother, friend, co-worker, neighbor) is an invitation to serve the people right in front of us with love and excellence.

Whether you’re feeling overwhelmed, inwardly focused, or just ready to reconnect with your purpose, this episode will remind you that you don’t have to wait until you “fix yourself” to live a meaningful life. You just have to start giving what you already have.

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But here’s what I’ve noticed: many of these things have actually been helping me regulate. They’re creative, grounding, and keep me present — and that’s what we’re talking about today: how to calm your nervous system and come back to peace, no matter what’s happening around you.

In this episode, we’ll chat about: ✨ The difference between your parasympathetic and sympathetic nervous systems — and why it matters ✨ How your body doesn’t know the difference between being chased by a bear and getting a snarky comment from your teenager ✨ Why it’s not about never getting stressed, but learning how to come back to calm ✨ My three favorite ways to bring yourself back to peace when life feels like a lot

Here’s the thing: your nervous system needs to know you’re safe — that all is well. And when you can create that internal sense of safety, even when things feel busy or uncertain, everything changes.

So take a deep breath, dear ones. You are safe, you are loved, and all is well. 💛

Cozy Earth — Use code HOJ for 40% off at https://tinyurl.com/HOJCozyEarth 

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!! 

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It’s wedding month (!!), and things are getting real around here. Between seating charts, last-minute details, and a few (okay, a lot) of happy tears, Edie and her daughter Emmy are sitting down to talk about something that couldn’t be more timely: family relationships.

Whether you’re navigating the chaos of wedding season, the sweetness of sibling trips, or just the everyday ups and downs of family life, this episode will help you see your relationships through a softer, more intentional lens.

Together, they share 5 powerful ways to understand and love your family better—even when it’s messy, even when it’s hard, and especially when it matters most.

 In this episode, you’ll hear:

1. Why seating charts might be harder than the wedding itself 😂
   

2. The one question that changes everything: “What’s underneath that behavior?”
   

3. How to stay connected when your emotions (or someone else’s) feel big.
   

4. Why true connection starts with your mindset — not their behavior.
   

5. How to show up as your true self, not your ego or fear.
   

6. The surprising connection between vulnerability and repair.
   

7. Why fun, laughter, and intentional time together are spiritual practices.
   

8. How to make family connection your “House of Joy.”

📘 Design Your Life 90-Day Guidebook: The guide that helps you align your mind, emotions, and habits with the life (and relationships!) you want.

👉 Grab your copy here ediewadsworthcoaching.com/guidebook 

💄 Favorite Skincare Mentioned:

• Weleda Skin Food Moisturizer → https://a.co/d/ftyqarn 

• ILIA Skin Milk Primer → https://www.sephora.com/product/ilia-base-face-milk-P509440?country_switch=us&lang=en&skuId=2739837&om_mmc=ppc-GG_17791296883___2739837__9013289_c&country_switch=us&lang=en&gclsrc=aw.ds&gad_source=1&gad_campaignid=17798721803&gbraid=0AAAAADnIXb0LozknGRgnSLHJ1bMc47_xn&gclid=Cj0KCQjwjL3HBhCgARIsAPUg7a65jnjNIm4aVF-h9dx7dAcgxLgoaCC6jLAZR04hxtRMi1clwa9I0PQaAiCpEALw_wcB
  

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!! 

Try Piper and Leaf tea! https://tinyurl.com/HOJPiperandLeaf 

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You’re not alone, friend.

In this powerful episode of House of Joy, Dr. Edie gets real about that quiet midlife restlessness — the feeling that you’ve checked all the boxes, built a beautiful life, but deep down…you know there’s more. More joy, more purpose, more possibility waiting for you to claim it.

She shares how so many of us unknowingly set the “thermostat” of our lives too low — settling for fine instead of fulfilled — and how to raise your internal standard for what’s possible in your thoughts, emotions, faith, and daily habits.

Together, you’ll explore:
✨ Why settling often feels “reasonable” — and how to recognize when you’ve done it
✨ The “life set point” that’s secretly keeping you stuck (and how to reset it!)
✨ How to partner with your potential instead of negotiating with it
✨ What it looks like to live from your true self instead of your false self
✨ Four powerful areas to raise your standard: your thoughts, emotions, habits, and faith
✨ The difference between doing more and believing more

Edie reminds us that raising your standards isn’t about hustle or perfection — it’s about agreement. It’s agreeing with heaven about who you really are. It’s believing that God is still doing a good work in you and that your most alive, joy-filled days aren’t behind you…they’re right in front of you.

So if you’ve been feeling stuck, restless, or just a little “fine,” this episode will reignite your hope, refresh your mindset, and invite you to step boldly into the next, truest version of your life.

Because you don’t rise to your goals — you fall to your standards.
It’s time to raise them.

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What if you could actually enjoy this busy season instead of just surviving it?

In this week’s episode of House of Joy, Edie and her daughter Emme are diving into all things cortisol, stress, and sanity-saving habits — plus a little wedding talk (because the countdown is ON! 💍).

If you’ve been feeling the weight of your schedule, your hormones, or just the pace of life lately, this episode is your permission slip to slow down, breathe, and start living with more calm, joy, and intention.

Together, we’re unpacking: ✨ The truth about cortisol (and why you need it!) ✨ The sneaky ways we keep our stress hormones high without realizing it ✨ How to use your mindset to shift out of fight-or-flight ✨ 10 simple, practical ways to lower stress — from journaling and breathing to sunlight, protein, and creative rest ✨ Why laughter, connection, and presence might be the best medicine of all

This is the perfect episode for anyone who wants to live with more energy, ease, and peace — even in a full, beautiful, slightly chaotic season of life.

So pour your coffee (or your kombucha 😉), take a deep breath, and join us for some laughter, real-life stories, and a whole lot of encouragement to care for yourself well this fall.

Because you were never meant to live in constant overdrive.

• BrainTap app (Edie’s favorite for sleep & mindset)
  

• NingXia Red, Daily Hormone Essentials, and other supplements for hormone health
  

• Design Your Life: Live Your Purpose, Leave Your Legacy — our upcoming fall workshop!

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If you’ve ever felt stuck in old patterns, defined by who you’ve been, or unable to forgive yourself (or others) for the past, this episode is your invitation to lay that weight down. You’ll learn how to stop punishing yourself with old stories, release resistance, and use my Creation Cycle tool to start building the future version of you—mentally, emotionally, and even physically.

Here’s what we cover: ✨ Why your past is not your prison—even if it “really happened” ✨ The sneaky way we keep re-creating old pain in our thoughts and bodies ✨ How to use the Creation Cycle from any entry point—mind, emotions, or action ✨ A simple shift you can make tonight to feel different and spark momentum ✨ How to dream about your future self in 30, 90, or 365 days (and actually become her!)

Whether you’re brand new to House of Joy or curious about what happens inside Life Mentoring School, this teaching will give you a beautiful taste of the freedom and transformation waiting for you.

Because you are not your past—you’re who you’re becoming. And the future you want can begin today. 💛

Cozy Earth — My favorite temperature-regulating bamboo* sheets. Try them risk-free with a 100-night trial + 10-year warranty. Use code HOJ for 40% off at https://tinyurl.com/HOJCozyEarth 

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!! 

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What we talk about

• Emotional capacity > endless hustle: why feeling your feelings creates sustainable growth
  

• The Creation Cycle (LMS): stop skipping to action—start with identity and emotion
  

• Working from rest, not for rest: practical rhythms that actually refill your cup
  

• Midlife momentum: how to find (and accept!) your passion, then give it purpose
  

• Identity shifts that stick: changing sneaky, “true-but-unhelpful” thoughts
  

• Passion–Purpose–Power framework: daily routines, “power-ups,” and tangible next steps
  

• Community that holds space: why sisterhood changes everything—for you and your family
  

  Meet Kelli!

• Host of the Finally Fearless podcast (top 1%)
  

• Author of One Goal for 100 Days
  

• Find her on IG: @kellifrance and join the Reignite Your Spark workshop waitlist via her link in bio
  

Come sit with us inside Life Mentoring School—the coaching, tools, and sisterhood that help you live on purpose. ediewadsworthcoaching.com/join

Share this episode with a midlife friend who needs a little flame-fanning today. 🔥

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We are stepping into the final 90 days of the year, and I want to invite you to look at this season in a whole new way. What if your life could look radically different in just 90 days? I believe it can.

In this episode, I share how living in 90-day cycles has completely transformed my life over the past 10 years. It’s not about hustling harder or piling on more “shoulds.” It’s about waking up to your desires, partnering with God in them, and becoming the woman He created you to be.

Here’s what we’ll talk about today: ✨ Why 90 days is the sweet spot for creating lasting change ✨ How to shift your focus from problems to possibilities ✨ The surprising role desire plays in transformation (hint: it’s holy!) ✨ Why this next season could be the most powerful of your life

Friend, you don’t have to wait for a new year or a perfect moment. One season—one focused 90-day stretch—can ripple into every part of your life, from your health to your relationships to your calling.

And if you don’t want to do this alone, now is the perfect time to join us inside Life Mentoring School before some exciting changes ahead.

ediewadsworthcoaching.com/join 

Because your life isn’t meant to be lived on autopilot. Let’s wake up, step into who we were made to be, and make these last 90 days our most magical yet.

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In this episode, Caiti shares more of her journey walking through seasons of anxiety, depression, and burnout—and the tools she’s learned along the way to care for her body, mind, and soul. From weightlifting and walking to building emotional resilience and practicing radical acceptance, this conversation is packed with hope and practical encouragement.

We talk about:

• Why caring for your body is one of the best gifts you can give your mental health
  

• The connection between metabolic health, nutrition, and mood
  

• What it looks like to balance compassion with challenge in your daily habits
  

• The importance of laughter, joy, and finding light in the middle of heaviness
  

• How to hold onto hope, even when progress feels slow
  

Caiti’s honesty and wisdom will leave you inspired to keep showing up for yourself—body, mind, and spirit—so you can live strong, resilient, and joy-filled.

🔗 Resources & Links:

• Join our Design Your Life, Live Your Purpose Workshop: ediewadsworthcoaching.com/design 

• Learn more inside Life Mentoring School: ediewadsworthcoaching.com/join
  

• Connect with me on Instagram: @ediewadsworth

• Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!! 

• Interested in advertising on this show? Learn more here! https://docs.google.com/forms/d/16V_c91F1iIYNZOVvrEinrB9h2dsZq-kZFqYYEDQ4A60/edit
  

✨ If this episode encouraged you, share it with a friend who needs a reminder that better days and stronger seasons are ahead. And don’t forget to subscribe and leave a review—it means the world to us!

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Are you living in constant fight or flight? Stress, overwhelm, anxiety, and fear might feel normal—but they don’t have to define your life.

In this episode of House of Joy, Dr. Edie dives into how your nervous system works, why so many of us get stuck in survival mode, and how to retrain your body and mind to live in love, peace, and joy instead.

You’ll learn: ✨ The two emotional states we all live in—and which one fuels resilience, creativity, and healing ✨ Why stress chemistry is addictive (and how to break free from it) ✨ Practical ways to regulate your nervous system and rewire your emotional state ✨ How to step out of fear and start creating your life on purpose

This conversation is packed with hope, practical tools, and a reminder that you don’t have to stay stuck in stress mode. You were created for more—for joy, peace, and abundance.

💡 Workshop Reminder: This week is our Design Your Life, Live Your Purpose workshop! Don’t miss three powerful days of teaching, coaching, and practical tools to help you stop living in default mode and start creating the life God designed you for. 👉 Sign up here: https://www.ediewadsworthcoaching.com/design 

Cozy Earth — My favorite temperature-regulating bamboo* sheets. Try them risk-free with a 100-night trial + 10-year warranty. Use code HOJ for 40% off at https://tinyurl.com/HOJCozyEarth 

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!! 

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Don’t miss Part 2

This conversation ran long (because it’s just that good!), so this is Part 1. Part 2 drops next week.

In this episode:

• Growing up with grit: failing an early exam → learning how to really study
  

• The first panic attacks, the “haze,” and why depression can feel like isolation in a crowded room
  

• The role of faith in the dark: clinging to Psalm 40 and praying through brain fog
  

• ICU nights, compassion fatigue, and how environment impacts mental health
  

• Why Caiti chose integrative psychiatry and the power of a humble mentor
  

• Exercise as medicine: why 3–4 moderate/intense workouts per week can rival an antidepressant
  

• Whole-person care: meds + mindset + lifestyle + spiritual support (no one lever fixes everything)
  

• Agency vs. overwhelm: what The Body Keeps the Score taught us about healing
  

If you’re in a tough season

You’re not broken and you’re not alone. This episode is your reminder that healing is possible, help is real, and hope is not naive—it’s fuel.

Next week, Caiti and I go deeper on practical tools, boundaries that heal (not harden), and how she cares for her patients and herself without burning out.

— With so much love, Edie

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If you’ve ever felt fried, frazzled, and weirdly resentful while trying to keep everyone else happy… this one’s for you. As a recovering people-pleaser, I’m sharing how to love fully without outsourcing your worth, absorbing everyone’s moods, or abandoning your own voice. We’ll talk about true self vs. false self, what healthy boundaries really are (and aren’t), and why self-doubt is one of the biggest energy leaks in midlife.

In this episode you’ll learn

• How to spot “losing yourself”: constant external validation, silencing your needs, carrying emotions that aren’t yours.
  

• True self vs. false self: dropping the mask, living from belovedness, and becoming a “woman of valor.”
  

• Boundaries done right: sovereign choices versus trying to control other people.
  

• End the self-doubt spiral: reclaim the energy you’re leaking to second-guessing.
  

• Your body keeps score: the biology behind people-pleasing vs. living in truth, gratitude, and joy.
  

• Simple shifts to try this week so you can love from overflow, not depletion.

  
  

  Join our fall workshop Design Your Life: Live Your Purpose (Sept 24–26) + cozy home bonuses inside the pop-up Facebook group. Grab your spot for $7 → https://www.ediewadsworthcoaching.com/design
  

Leave a quick review or share this episode with a friend who’s tired of living for approval. Your shares mean the world and help more women build lives of love, truth, and joy. 💛

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We talk about why “waiting for the universe” feels passive and self-focused, and how living as a creator (image-bearer language!) is active, relational, and legacy-minded. We also touch on the “observer effect,” the felt reality of our “energetic signature,” and why processing all emotions (not fearing the “low vibes”) actually helps your body and your life.

• Manifestation vs. Creation: why one keeps you waiting and the other gets you moving
  

• Faith + “Energy” without the woo: thoughts, emotions, and the observer effect in everyday life
  

• Your energetic signature: the mood you bring and how rooms respond
  

• Emotions as fuel: why we don’t avoid sadness, disappointment, or grief
  

• From default to design: identity, habits, and showing up as who God made you to be
  

• Real-life stories: how staying in creation mode opened surprising doors (hello, lake lot!)
  

• Simple resets: church/communion, journaling, movement, gratitude, and tiny purposeful actions
  

• RHODΕ Beauty lip liner (Lunge) https://www.rhodeskin.com/products/peptide-lip-shape-lunge?variant=46054384795886&country=US&currency=USD&utm_source=google&utm_source=google&utm_medium=paid&utm_campaign={{campaign.name}}&utm_content={{adgroup.name}}&utm_term={}&utm_source=google&utm_medium=cpc&utm_campaign=22692010043&utm_adgroup=182736337322&utm_content=759301598543&utm_term=&gad_source=1&gad_campaignid=22692010043&gbraid=0AAAAAok-sx-j14PDvBsGnhFlYhS6gwsIo&gclid=Cj0KCQjww4TGBhCKARIsAFLXndSNvIKBJUw0MzqjsPli9ZFGd7pdUbqH2kRTAB7uUqwVPMxJHujvNlUaArdmEALw_wcB 

• Fenty Gloss Bomb (Sweet Mouth) https://www.ulta.com/p/gloss-bomb-universal-lip-luminizer-pimprod2031402?sku=2592393&cmpid=PS_Non!google!Product_Listing_Ads&utm_source=google&utm_medium=paidsearch&cagpspn=pla&CATCI=&CAAGID=&CAWELAID=330000200002859834&gad_source=1&gad_campaignid=19046320253&gbraid=0AAAAAD9rLH5BOPsgJK6DBSz5-6DCMQIr8&gclid=Cj0KCQjww4TGBhCKARIsAFLXndRPDnIdsb9RKKu5qOB4KnsT31mZUDfj7OO3EKAo64WWmF8UIj_JdxYaAmwsEALw_wcB 

• My fall color kick: burgundy crossbody, tote, and booties (hello, cozy season!) 

• Find all here! https://amzn.to/480ci1n 

I’m hosting our fall workshop Design Your Life, Live Your Purpose, Leave Your Legacy (Sept 24–26). Join for $7 and hop into the Facebook group for cozy home inspo, recipes, and a bonus when you upgrade to the all-access pass: Creating a Purposeful Home. https://www.ediewadsworthcoaching.com/design 

If today helped, share this episode with a friend who’s ready to stop waiting and start creating. Your life is too beautiful to live by default. 💛

In this episode:Favorite Things we mentioned:Come create with us!

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Are you living by default—busy, scrolling, numb—or by design, awake and creating a life you love? In this episode I share why so many of us slip into “safe” (aka stagnant) living, how to recognize the signs of drifting, and the simple, daily choices that move you into creation mode. We’ll talk about thoughts, emotions, habits, legacy—and why raising your standards changes everything. Also: a little lake-lot story that proves bold moves bring big life. 😉

• The sobering stat: why most people live on autopilot—and how not to be one of them
  

• Signs you’re drifting (and why “safe” is actually draining)
  

• Creation mode 101: think, feel, act on purpose
  

• Raising your standards: thoughts, emotions, habits, and worth
  

• How living “as if” collapses time and builds real confidence
  

• Legacy in real time: creating connection, meaning, and joy—today

✨ Design Your Life Workshop (Sept 24–26) + access to our Creating a Purposeful Home course for just $7. Join us via the link here! https://www.ediewadsworthcoaching.com/design

Cozy Earth — My favorite temperature-regulating bamboo* sheets. Try them risk-free with a 100-night trial + 10-year warranty. Use code HOJ for 40% off at https://tinyurl.com/HOJCozyEarth 

Check out the NIV Application Bible here https://tinyurl.com/HOJNIVAppBible and use code HOJ at checkout for an additional 10% off!! 

In this episode:
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I’m joined by my dear friend Jessica Garvin, who has a one-of-a-kind gift for making people feel like they belong. Together, we talk about her magical childhood, the traditions she’s created for her own family (driveway donuts, anyone?), and why fun is a non-negotiable in both home and business.

Inside the episode, we cover: 💛 How to create a welcoming atmosphere without spending a fortune 💛 What childhood sleepovers, line dancing, and pumpkin patches can teach us about joy 💛 Why hospitality is more about presence than perfection 💛 The secret to staying true to yourself in business

Jessica’s approach to home and life is equal parts cozy, scrappy, and deeply intentional. I can’t wait for you to hear her wisdom and catch her contagious joy!

Find Jessica on Instagram at @jlgarvin 

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As we transition from the brightness of summer into the cozy rhythms of fall, I’m sharing four ways to create a home and life you truly love:

✨ Why you are the thermostat of your home — and how your energy and mindset set the tone more than décor ever could. ✨ The simple rhythms and rituals that anchor your days and shift the atmosphere. ✨ How to engage all of your senses to make home feel welcoming, cozy, and alive. ✨ The art of “romanticizing the ordinary” so you can slow time down and savor the little things.

This season is such a beautiful invitation to reset, refresh, and enjoy the ordinary moments that make life meaningful. So grab your coffee, light a candle, and let’s talk about building spaces — and lives — that feel warm, intentional, and full of joy.

If this conversation stirs something in you, we’re diving even deeper inside Life Mentoring School this month, where September is all about home. You can join us here https://www.ediewadsworthcoaching.com/join !

YL Cozy Home Bundle: https://www.youngliving.com/us/en/myaccount/wishlist?listId=68b5a4c2c879a1000ad4f0b8&enrollerId=1443424&sponsorId=1443424&userName=Edie 

Wyld Notes: https://wyldnotes.com/?ref=EdieWadsworth 

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If you’ve ever found yourself scrubbing the kitchen floor, reorganizing your closet, or redesigning your Canva templates instead of doing the one thing on your list—you’re not alone. And guess what? You’re not lazy. You’re not broken. And nothing is wrong with you.

In this episode, Emme and I take some inspiration from a recent Huberman Lab podcast and dive into a deeper, more compassionate perspective on procrastination. We’ll unpack: ✨ Why procrastination isn’t about laziness—it’s about unprocessed emotions. ✨ The surprising role fear, perfectionism, and even grief play in why we delay tasks. ✨ How procrastination can actually be your brain’s way of preparing you. ✨ Simple, grace-filled strategies to move forward—like creating small wins, reframing the story, and giving yourself space to feel.

We get really personal in this one. I even share how wedding emotions snuck up on me (cue the tears 😭) and how processing them unlocked clarity and momentum. You’ll leave with practical tools and, I hope, a fresh sense of kindness toward yourself.

Because procrastination doesn’t define you—it can actually teach you. And when you lean in, honor your emotions, and take one small step, you’ll be amazed at what you can create.

With love, Edie

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I just wrapped up hosting my Next Level Summit and I’m still overflowing with gratitude—not just for the event itself, but for the way God has shown me again and again that living in alignment with who He created me to be changes everything.

Today I’m sharing 4 habits that have truly 10x’d my life, my income, and my joy. And no, they’re probably not what you’d guess. They’re not about working harder or hustling more—they’re about simplifying, aligning your daily actions with your deepest desires, and living with more intention and presence.

Inside, I’ll walk you through: ✨ How ruthless simplicity brings more peace than you ever imagined. ✨ The daily practices of deep inner work that keep me grounded and creative. ✨ Why small, consistent actions build massive trust with yourself. ✨ The power of rest, sacred space, and allowing yourself to refuel.

If you’ve been craving a way of living that feels lighter, more joyful, and more aligned with God’s calling on your life, this episode is for you.

And friend, I want you to actually grab a piece of paper while you listen. On one side, write your true heart’s desires. On the other side, write the actions you’re currently taking. Do they line up? This little exercise could shift everything for you, the way it has for me.

I pray this conversation inspires you to simplify, refocus, and take one small step toward the life God is calling you to live.

💌 If you’re listening in real time, we still have just a few spots left in our Life Coach Certification for next year. If you feel called to lead, coach, or serve at a deeper level—this might be your nudge.

Join Coach Certification here! http://ediewadsworthcoaching.com/certification

Join My Most Magical 90 group here! https://www.ediewadsworthcoaching.com/mostmagical90 

With love & gratitude, Edie

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Ever feel stuck in the same negative cycles of thinking, like you’re wearing the same tired “outfit” in your mind every day? What if you could shop your thoughts the way you shop your closet—and choose ones that actually help you create the life you want?

In this episode of House of Joy, Edie and Emme pull back the curtain on one of the most powerful tools we teach in Life Mentoring School: the Creation Cycle. Together, we break down how your thoughts, feelings, and actions all weave together to shape your life—whether you’re aware of it or not.

We’ll share:

• Why changing your thoughts is the key to real, lasting transformation
  

• How to recognize the “default” thought patterns keeping you stuck
  

• Simple ways to interrupt the cycle and create new results in your life
  

• A biblical perspective on renewing your mind and taking your thoughts captive
  

• Practical examples (yes, even a puffy-sleeved shirt makes the cut!)
  

This conversation will help you see your thoughts differently and empower you to create a more intentional, joy-filled, God-centered life.

So grab a coffee, come hang out with us, and let’s shop your thought closet together.

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For years, I believed my past disqualified me. I thought my mistakes, my upbringing, even my ADHD brain made me less-than. And more recently, I’ve faced health challenges that left me wondering if I could still lead, teach, and serve the way I wanted to. But here’s what I’ve learned: those exact things—my quirks, my struggles, the parts of me I used to hide—are what make me relatable, believable, and powerful. They are what qualify me.

In this episode, I share:

• How I’ve shifted from performing to embodying who I really am.
  

• Why moving from consumption to creation has changed everything.
  

• The powerful shift from hustle to flow that has allowed me to do meaningful work with more ease and joy.
  

I believe God is so good at taking what we see as flaws or limitations and turning them into gifts we can share with the world. So, I want you to ask yourself: what’s the thing you’ve been tempted to hide? What if that’s the very thing God wants to use in you?

✨ Plus, I’ll tell you all about our Behind the Scenes Experience and the upcoming Next Level Life Summit happening August 20th. This is your chance to see what it really looks like to create a meaningful, abundant life—and to join me for a day of encouragement and transformation.

• 🎯 Join The Most Magical 90 + Virtual Christian Life Coaching Summit: https://www.ediewadsworthcoaching.com/mostmagical90  — You’ll get both experiences for the price of one!

• Cozy Earth for our favorite sheets & pajamas! https://tinyurl.com/HOJCozyEarth 

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We usually think of “scarcity” as not having enough money or stuff… but what if it’s actually hiding in your thoughts about time, relationships, opportunities, and even your own purpose?

In this episode of House of Joy, Dr. Edie and Emme pull back the curtain on five surprising ways a scarcity mindset might be running the show without you even knowing it—and how to flip the script to start living in genuine abundance right now.

From feeling like you’re “always behind” to thinking “there’s never enough time” to doubting your unique contribution, these sneaky beliefs quietly drain your energy, keep you stuck, and rob you of the joy you already have. You’ll learn how to spot them, reframe them, and step into a mindset that’s rooted in gratitude, peace, and trust.

Whether you’re planning a wedding, starting a business, chasing a dream, or just trying to live fully present, this conversation will help you stop running on the hamster wheel of “not enough” and start creating more of what matters most.

What you’ll learn in this episode:

• Why scarcity isn’t just about money (and where it’s most likely hiding in your life)
  

• How one small thought can quietly sabotage your motivation and joy
  

• The mindset shift that collapses time and multiplies the moments that matter
  

• Why your belief has to come before you see the proof
  

• How abundance and faith are deeply connected
  

📌 If you’ve been craving more peace, more purpose, and more joy—without adding more to your plate—this episode is for you.

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If you’ve ever looked at your life “on paper” and wondered why it doesn’t feel as good as it looks—or if you’ve felt restless in a season that seems stable—this conversation will encourage you to think bigger, live more intentionally, and design a life that truly fits who you are.

• Why traditional definitions of success often leave us restless and unfulfilled.
  

• The pivotal moments that led Edie to leave her career in medicine.
  

• How to identify what you really want (without dismissing it as selfish or unrealistic).
  

• The essential skills that create real success: emotional strength, mindset renewal, resilience, and goal-setting.
  

• Two powerful questions to help you discover your own definition of success.
  

• 🎯 Join The Most Magical 90 + Virtual Christian Life Coaching Summit: https://www.ediewadsworthcoaching.com/mostmagical90  — You’ll get both experiences for the price of one!
  

What You’ll Learn in This Episode:Links & Resources:Connect with Edie on Instagram: @ediewadsworth

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In this heart-to-heart, Edie and Emme dive into some of the most unexpected and life-changing decisions they’ve ever made—from the hilarious to the heavy. You’ll hear stories about platinum pixie cuts, turquoise kitchen cabinets, nose surgeries gone wrong… and the raw, redemptive journey of overcoming addiction and choosing a brand-new chapter.

Whether it was quitting jobs, saying yes to scary opportunities, or walking away from things that no longer served them, these decisions shaped the beautiful lives they live today. This one is full of laughter, tears, and truth bombs—and might just inspire you to finally say yes to the thing tugging at your heart.

💭 In this episode, we talk about:

• Why the “wrong” decision might actually be the right one
  

• The spiritual awakening that came after walking away from weed
  

• Emme’s brave decision to quit her job and join the podcast full-time
  

• Edie’s rebellious turquoise cabinets (that went viral)
  

• The unexpected ripple effects of choosing purpose over perfection
  

• …and some hair choices we deeply regret 😂
  

This episode is a reminder that you don’t have to have it all figured out. You just have to be willing to trust, leap, and laugh through the chaos.

👯‍♀️ Come say hi over on Instagram @ediewadsworth and @houseofjoypod — tell us your most life-altering or hilariously regrettable decisions!

💌 If you loved this episode, don’t forget to subscribe, rate, and leave a review. Your support means the world to us!

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In today’s heartfelt solo episode, we’re talking about something so many midlife women feel but don’t always have the words for: restlessness.

Dr. Edie opens up about what this season of restlessness really means—and how it might not be a sign that something’s wrong, but instead a divine invitation to create, to express, and to finally share the wisdom that’s been growing inside of you for years.

If you’ve ever felt a holy nudge for “more” but weren’t sure what to do with it, this episode will speak straight to your heart.

• Why midlife women often feel a sense of restlessness and resentment
  

• The trap of over-consuming and under-creating
  

• The unused wisdom inside you—and why it might be what’s weighing you down
  

• The difference between Chronos and Kairos time (and how to live in the latter)
  

• How creativity  (even something as simple as knitting!) restores your nervous system
  

• The kind of soul-aligned living that actually gives you more energy
  

• The spiritual shift that happens when you stop hiding and start expressing
  

“There are seasons when I thought I needed rest, but what I really needed was release.” —Dr. Edie Wadsworth

💭 What We Talk About in This Episode:🔥 A Quote to Remember:

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In this deeply personal episode of The House of Joy, Dr. Edie and her daughter Emme sit down for one of the most honest and hope-filled conversations we've ever had on the podcast. What began as a behind-the-scenes interview for Edie’s coaching program has, over the years, become one of the most talked-about and transformational moments in our community—and today, we’re sharing it with you.

From Emme’s journey through college, addiction, and emotional disconnection to the healing power of prayer, love, and community, this episode is a raw invitation to see the humanity in our kids—and the redemption woven into every hard season.

Whether you're parenting adult children, walking through a hard season yourself, or wondering how to hold space for someone you love without judgment or control—this one is for you.

• A behind-the-scenes look at Emmy’s candid confession and journey to healing
  

• How Edie and Stevie parented through addiction with love instead of control
  

• The subtle ways codependence and people-pleasing show up in parenting
  

• Why creating safe spaces of unconditional love changes everything
  

• How Emmy’s spiritual reawakening led to personal transformation
  

• The redemptive power of vulnerability, forgiveness, and coming home
  

💬 In this episode:

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Your brain is always filtering your experience of the world—so the question is, what are you telling it to look for?

In this uplifting conversation, Edie teaches you how to retrain your brain to notice the beauty, blessings, and divine fingerprints in your everyday life. From the science behind your brain’s filtering system (hello, Reticular Activating System!) to the power of simple practices like gratitude, spoken affirmation, and wonder, this episode will inspire you to wake up to the goodness already surrounding you.

Because when you change what you agree with, you change what you see. And when you change what you see, you change how you show up.

Whether you're feeling overwhelmed, distracted, or just ready for a reset, this is your invitation to put on your miracle glasses and start noticing how God is already at work—in the smallest moments and the grandest gestures.

• What the Reticular Activating System is—and why it matters
  

• How to spot when you're emotionally agreeing with fear, stress, or resentment
  

• Why belief always precedes the miracle
  

• 4 simple ways to cultivate a miracle mindset daily
  

• How to gently reframe overwhelm and return to joy
  

✨ “Miracles are the language of God—and when you train your heart to look for them, you'll see them everywhere.” — Dr. Edie

📣 Ready to go deeper? Join Edie behind the scenes in her brand new Most Magical 90 experience. It’s not a course—it’s a front-row seat into the daily tools and mindset she’s using to co-create her next 90 days. Join here → ediewadsworthcoaching.com/mostmagical90 

Resources & Links:

• Join Most Magical 90: https://www.ediewadsworthcoaching.com/mostmagical90
  

• Shop Cozy Earth with code HOJ for 40% off: https://tinyurl.com/HOJCozyEarth
  

• Subscribe & leave a review if you loved this episode!
  

In this episode, you'll learn:

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You'll hear us chat about the little things making the biggest difference—like batch cooking, electrolyte drinks, and what supplements have been total game changers (and which ones we’re letting go of for now).

Whether you’re craving more energy, a hormone reset, or just want ideas for healthy snacks that actually taste good—this one is for you. And yes, we’re sharing ALL the links so you can try them too!

👉 Sourdough Tortilla & Spanish Rice Recipeshttps://www.farmhouseonboone.com/how-to-make-sourdough-tortillas/ https://tastesbetterfromscratch.com/authentic-mexican-rice/ 

👉 Homemade Queso (SO easy & so good) https://dangthatssweet.com/white-queso-dip-mexican-cheese-dip/ 

👉 Favorite Protein Powders

https://ballerinafarm.com/products/farmer-protein?selling_plan=690731581810 

👉 Our Go-To Electrolytes

https://www.bareperformancenutrition.com/products/electrolytes 

👉 Our Amazon Storehttps://www.amazon.com/shop/ediewadsworth 

Here are just a few of the ones we’re loving right now (and yes, we’ll link everything in our Amazon store + Young Living!):

• Ningxia Red- https://www.youngliving.com/us/en/myaccount/wishlist?listId=666ad2ccdeeb40000abc25b4&enrollerId=1443424&sponsorId=1443424&userName=Edie 
  

• Magnesium- https://a.co/d/08UTw3C
  

• Vitamin D- https://amzn.to/4lpk6Bd
  

• DIM- https://a.co/d/45z5FNy
  

• Comfortone- https://www.youngliving.com/us/en/myaccount/wishlist?listId=666ad2ccdeeb40000abc25b4&enrollerId=1443424&sponsorId=1443424&userName=Edie
  

• B Vitamins- https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate?variant=19211363057782&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&tw_source=google&tw_adid=&tw_campaign=21502664530&tw_kwdid=&gad_source=1&gad_campaignid=21498672194&gbraid=0AAAAADmrRP37QdsNlgDBAMsH0rDYmbz3m&gclid=CjwKCAjw1dLDBhBoEiwAQNRiQZLFDo5_rY60YlrMa55XF5ascZL-TRv6cB9b3oiibsjIOT-I6fD4PhoC4JIQAvD_BwE
  

• DHEA + Pregnenolone- https://a.co/d/4qYab1C 

What’s one meal or supplement you can’t live without right now? Send us a message on Instagram or leave a comment—we’d love to hear what’s working for you!

Mentioned in This Episode:Supplements Mentioned:💬 We Want to Know:

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We’re talking about something that most of us don’t even realize we’re doing every single day: emotional agreement.

It’s that subtle but powerful shift that happens when we wake up feeling anxious, resentful, overwhelmed—or even joyful, peaceful, and focused—and then unknowingly agree to carry that emotion through the rest of our day. And y’all, once we agree with an emotion, our minds and bodies go to work collecting proof to back it up.

What if your real wellness practice isn’t just supplements or green juice (though you know I love both)—but actually learning how to stop agreeing with shame, fear, or overwhelm and instead start aligning with truth?

In this first part of a three-part series on the agreements that activate your most magical life, we explore:

• What emotional agreement really is (and how it’s impacting your life right now)
  

• Why your brain is literally designed to search for evidence to support your emotions
  

• How one small comment from someone online sent me spiraling—and how I gently pulled myself out
  

• The practice of noticing and replacing low-vibe agreements with powerful ones rooted in love, peace, joy, and faith
  

• Why this matters way more than your morning smoothie or red light therapy
  

This episode is a gentle wake-up call to look at the inner agreements we’ve made and to start choosing better ones. Ones that align with the woman God created you to be. This work? It’s powerful. It’s healing. And it’s the true foundation of your most magical life.

Share it with a friend who’s ready to let go of the old stories and step into a new kind of emotional and spiritual alignment. And don’t forget to subscribe so you don’t miss Part 2 in this series: The Miracle Mindset.

❤️ Loved This Episode?

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We’re talking about real-life marriage—no fluff, no filters. From not keeping score to not relying on each other for every need, to embracing feminine energy, this is the stuff I wish I could go back and tell my younger self. And it’s the kind of conversation I hope you come back to whenever your own relationship needs a little reminder of what matters most.

Whether you’re newly engaged (like Emmie!), married for decades, or single and hopeful, this one’s for anyone who’s learning how to love with more grace, joy, and intention.

• Why we don’t “work” on our marriage—and what we do instead
  

• The secret to not keeping score
  

• Why we never go on date nights (and what we do instead!)
  

• How self-responsibility makes everything more connected
  

• The power of physical affection and staying curious about each other
  

• Embracing the next phase with joy, not fear
  

We laughed, we cried (okay, mostly me), and we left this conversation so full of gratitude. I hope it blesses you and encourages you right where you are.

Favorite Things:

BPN Electrolytes (Emme loves strawberry!) : https://www.bareperformancenutrition.com/products/electrolytes?variant=42310892781740&utm_source=google&utm_medium=cpc&utm_campaign=20727245487&utm_content=679068395218&utm_term=154536969745&gad_source=1&gad_campaignid=20727245487&gbraid=0AAAAAChbK6KzDtgF1L3dyWymLHoDmLWJT&gclid=CjwKCAjwprjDBhBTEiwA1m1d0vUmGvk6FFcfvQCV0KPR3AFTufNMKwTZY4AMxXQCM3cciW55aS0tWxoCMh0QAvD_BwE

✨ In this episode, we share:
🎧 Listen now and share it with a friend who needs to hear this one. We’re calling it a legacy episode for a reason.

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It’s a simple tool I’ve used for years, but have never shared like this before—Dream Journaling.

This isn’t about writing to-do lists or hustling your way through life. This is about tapping into the desires God has placed on your heart and writing your life into being—from a place of peace, joy, purpose, and love. Whether you’re stepping into a season of rest or dreaming up a new chapter, this episode will walk you through how to dream on paper in a way that actually transforms your days.

If you’re ready to create a magical 90 days (yes, even with a full schedule or time off!), this one's for you. 💛

• What dream journaling is and why it’s different from goal setting
  

• How to access your “future self” now—and write from that place
  

• Why journaling from desire (not pressure) is so powerful
  

• The four dream journaling prompts to kickstart your next season
  

• How to anchor into the emotional energy you want—before the outcome
  

📓 Dream Journaling Prompts from the Episode:

1. What do I truly desire?
   

2. How do I want to feel as I move through this season?
   

3. What would it look like if it already happened?
   

4. What truth do I need to remember?
   

💡Whether you’re navigating transitions, planning a big life moment, or just want to live with more intention and creativity, dream journaling could be the tool you never knew you needed.

Let’s create our next 90 days on purpose—together. And stay tuned for the upcoming mini-course where I’ll show you exactly how I use this tool in real life! 💕

👉 Want to dig deeper? Join my newsletter to be the first to hear when the Dream Journaling course goes live.

💫 In this episode:🛏️ Also? Cozy Earth forever. Their bamboo sheets have changed the way I sleep (especially during these hot Tennessee summers). Use code HOJ at https://tinyurl.com/HOJCozyEarth for 40% off their best-selling loungewear and bedding. Sleep cooler. Lounge lighter. Stay cozy.

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To celebrate this milestone, we're bringing back one of your absolute favorites from last year. Whether you're a longtime listener or brand new around here (welcome!), this episode is for the part of you that’s ever wondered:

“Am I doing enough?” “What’s my purpose right now?” “Why do I feel stuck, even when life looks okay on the outside?”

This honest and heartfelt conversation between me and my daughter Emmy is all about navigating those very real seasons of doubt—and learning how to shift toward a life that feels full of intention, energy, and meaning.

We get real about the mindset spirals we fall into, what happens when we stop ignoring our emotions, and how to lovingly rewrite the narrative we’re living from. You’ll hear how Emmy moved from exhaustion and uncertainty to lightness and purpose—and how you can too.

Whether you're sitting in self-doubt or standing at a new beginning, this episode will remind you that you do have what it takes to change how you experience your life—one small thought at a time.

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We’re coming off the most magical weekend at Love is Magic—my heart is full to bursting and my soul is stirred. In this episode, I’m bringing you behind the scenes of the event, the stories that made me weep all the way home, and the invitation that’s on my heart for all of us: What’s your next level of growth?

Whether it’s in your health, your relationships, your spiritual life, your impact, or your rest (yes, that counts too!), I believe you were made for growth. But here’s the thing—real transformation often feels like a death to the old you. And it can be so easy to resist it. I know—I’ve been there. But the moment we say yes to that next level… The ripple effects are beautiful.

Let’s talk about:

• The power of intention and how it literally slows down time
  

• Why personal responsibility is the most loving thing you can offer yourself
  

• How to mark and honor life’s sacred moments (even your 25th anniversary on a jet ski!)
  

• Why unused potential isn’t benign—and what to do about it
  

And of course, I’ll share why this summer might just be my most intentional season yet—and how you can join me in making this your most magical 90 days too.

• Life Mentoring School Coach Certification is open for just one week for our current community. Learn more: ediewadsworthcoaching.com/certification
  

Good Ranchers: American Meat Delivered. Get $40 off + free meat for life with code HOJ → https://tinyurl.com/HOJgoodranchers

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In today’s conversation, Dr. Edie sits down with Sarah Thiessen, the brilliant and faithful mind behind Splankna Therapy. This biblically grounded, mind-body approach to healing trauma has been life-altering for Edie, her family, and many of her coaching clients—and in this rich and revelatory conversation, you’ll hear why.

Together, they dive into:

• What Splankna therapy actually is—and why it works
  

• How stored trauma shows up in our bodies and lives
  

• The difference between talk therapy and deeper subconscious work
  

• Why our will matters in healing—and what happens when we surrender it to the Holy Spirit
  

• What it means to live healed, free, and on mission for the Kingdom
  

You’ll also hear Edie open up about her own personal healing journey, her complicated relationship with her father, and how Splankna helped her finally experience peace after decades of emotional heaviness.

Whether you’re a skeptic, curious, or already a believer in body-based healing, this episode is a must-listen.

• Sarah Thiessens Website & Training Information-  https://www.splankna.com                                           

• Get Sarah’s Book: Splankna- https://a.co/d/cmt1ZeZ 

• Get Sarah’s Book: Upper Dogs- https://a.co/d/8hlex5D 

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This week, I’m pulling back the curtain on something stirring in my heart: the beginning of a brand new season of growth, reinvention, and healing. And not the kind born from hustle—but from love, rest, and desire.

Over the last few weeks, I’ve felt God inviting me to live from a new place of overflow. I’m reimagining my health, my rhythms, my leadership, and even my rest. And it’s leading me into what I truly believe will be the most magical 90 days of my life so far.

✨ Inside the episode, I’m sharing:

• What finally made me say “yes” to a new season—even when life was already good
  

• How I’m planning to create more while doing less
  

• Why I believe mindset is only part of the picture—and what it means to actually embody transformation
  

• My personal 90-day goals (and how you can come along with me behind the scenes!)
  

If you’ve been feeling a nudge that it’s time for a shift—maybe a quiet whisper that you haven’t even scratched the surface of the life you’re meant to live—I hope this episode meets you right where you are.

🎁 And guess what? If this speaks to you, you can still join me in Life Mentoring School—but just for a little longer! We decided to leave the doors open one extra day, just in case this was your moment. You’ll get a front-row seat to my 90-day journey and have the chance to step into your own.

Join us right here → ediewadsworthcoaching.com/enroll

🛏️ Also? Cozy Earth forever. Their bamboo sheets have changed the way I sleep (especially during these hot Tennessee summers). Use code HOJ at https://tinyurl.com/HOJCozyEarth for 40% off their best-selling loungewear and bedding. Sleep cooler. Lounge lighter. Stay cozy.

Thank you for walking this journey with me. I can’t wait to see who we become together over the next 90 days. Let’s say yes to a life of joy, purpose, and deep, soul-filled impact.

With all my love,Edie

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In this heartfelt and relatable episode, Dr. Edie and Emmy dive deep into the mental and emotional “invisible load” that so many women carry every single day. From wedding planning stress to mom-life multitasking, they unpack the quiet weight of remembering everything, managing everyone’s emotions, and trying to do it all…often without even realizing it.

You’ll laugh, nod your head, and maybe even tear up as they share:

• How this invisible load shows up in everyday life (and why it’s so exhausting)
  

• Simple practices to get what’s in your head out—so it stops stealing your peace
  

• How to delegate, decide with intention, and release what doesn’t belong to you
  

• Why journaling and brain dumps are actual lifesavers
  

• What it means to carry your life with capacity and joy—not resentment
  

This episode is an invitation to acknowledge what’s heavy, ask for help, and walk through your week a little lighter—on purpose.

📝 Plus: They share favorite summer finds, a few joyful tangents (hi, Walmart dresses + 30A recs!), and why a 5-minute task might be stealing all your energy.

You don’t have to carry it all. Let this episode be your reminder.

Episode Recources: 

1. Amazon Striped Sets: https://a.co/d/fqEEtXO 

2. Green Glasses: https://www.shopbop.com/product/vp/v=1/1546342443.htm?currencyCode=USD&extid=SE_Google_campaign%3DNB_Category_Accessories-Home_PLA_WMN_Dom_US_EN_GGL_PLA_adgroup%3Dus-Jewelry-Accessories&gclid=Cj0KCQjwmK_CBhCEARIsAMKwcD4CdyKBePZW2bKarqFxQr0D0LK0hRT1pBtXMSDMYWJPiuP_BuvvRU4aAiKWEALw_wcB&sizeCode=314 

3. Green Walmart Dress: 

4. Striped Pillows: https://www.anthropologie.com/shop/maeve-by-anthropologie-striped-ruffle-indooroutdoor-pillow?color=066&inventoryCountry=US&countryCode=US&utm_medium=paid_search&utm_source=Google&utm_campaign=US+-+Shopping+-+PMAX+-+Home+-+G%26E+-+General&utm_content=&utm_term=&creative=&device=c&matchtype=&network=x&utm_kxconfid=vx6rd81ts&gad_source=1&gad_campaignid=19773335755&gbraid=0AAAAADnwqi7WXsoqZKu9PVsgx5iMl9hDI&gclid=Cj0KCQjwmK_CBhCEARIsAMKwcD4PcfdamxLVMnHVR0VQV3QRewC8FAtXeKaPwjA7OrC6Z0lD2H7AfcAaApsEEALw_wcB&gclsrc=aw.ds&type=STANDARD&size=20%22+X+20%22&quantity=1 

Search House of Joy and “Emotions” to find more episodes we have done about emotions! 

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From Dr. Edie’s real-time reflections on identity shifts and the power of 90-day goals to the personal stories of showing up as a Grammy with intention and heart, this episode will inspire you to stop waiting for your calling “out there” and start living it right where you are—with what you already have.

You’ll hear how legacy isn’t what we leave later—it’s how we live now. One breath, one choice, one 90-day cycle at a time.

✨ In this episode:

• Why your calling isn’t something to find—it’s something to live
  

• How to reconnect with your true desires when you’ve felt disconnected
  

• What legacy really means (and how to build it in small, unseen moments)
  

• The magic of 90-day goals (and how they’ve transformed thousands of lives!)
  

💡 Partner Spotlight: Good Ranchers If you're tired of mystery meat and last-minute grocery runs, let Good Ranchers bring the quality straight to your door. With 100% American-sourced meat (no additives, no guessing), it’s a way to feed your people well—and live out your values with every bite. Use code HOJ at https://tinyurl.com/HOJgoodranchers  to get $40 off your box and free meat for life when you subscribe. Good Ranchers: American Meat Delivered.

🎁 Ready to go deeper? Join Life Mentoring School while doors are open and receive our 90-Day Dream Planner plus a copy of Dr. Edie’s memoir as a double book bonus (limited time!). ediewadsworthcoaching.com/enroll 

📣 Don’t forget to leave a review, share with a friend, and tag us with your favorite takeaways!

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We’re talking about how to reset your rhythms, make summer magic, and protect your peace even when your routines are out the window. Because here's the truth: your summer can still feel intentional, nourishing, and fun, no matter what season you're in.

From morning porch rituals ☕ to two-bite ice cream cones 🍦 to letting go of rigid expectations, we’re giving you plenty of lighthearted (but powerful!) ideas to help you lead your summer with joy, presence, and just enough structure to keep you sane.

We’re also dishing on:

• How to create a summer rhythm that actually feels like a gift
  

• The power of tiny rituals: from sunset walks to sprucing up your home
  

• Why structure = more freedom (yes, even in summer!)
  

• And how to make this season feel more memorable—without doing more
  

 PLUS: If you’re listening in real-time, it’s RISE Workshop Week! We’re diving deep into identity, legacy, and self-leadership—and it’s not too late to join. Grab your virtual seat for a summer reset like no other → ediewadsworthcoaching.com/rise 

This episode is your gentle reminder that you get to decide what kind of summer you want to have—and it starts with a little rhythm, a little joy, and a whole lot of intention.

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We are getting real about something no one talks about enough: freedom in midlife. It’s the gift we all think we want—more time, fewer responsibilities, a quieter house—but once it arrives, it often feels disorienting… even disappointing. Why?

Because freedom without intention can feel like a prison.But freedom with vision? That’s where the magic is.

This episode is a powerful invitation to wake up to the life you’ve been given. To stop drifting. To stop filling your days with things that don’t truly matter to you. And to choose, on purpose, what this season of your life will be about.

You’ll hear:

• A wild story from Edie’s childhood that shaped how she sees invisible prisons
  

• What to do if you feel lost or restless in midlife
  

• How to lead yourself with joy, vision, and energy
  

• Why self-leadership is the path to freedom (not the absence of responsibility)
  

This episode will remind you: you are the source of your energy. And now is the time to choose how you want to show up—for yourself, your purpose, and your people.

✨ Ready to create your life on purpose? Join us for the Rise Workshop happening June 11–13! This 3-day online experience will help you reconnect with your identity, reignite your desire, and rebuild the rhythms that support the life you truly want. Sign up now → https://www.ediewadsworthcoaching.com/rise

Today’s episode is brought to you by Cozy Earth—our favorite for soft, breathable, effortless comfort.Use code HOJ for 40% off all men’s apparel at https://tinyurl.com/HOJCozyEarth .Give the dads in your life the rest they deserve!

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We’re sharing real-life stories (yes, including a little wake-surf drama 😅), practical tools, and mindset shifts to help you respond with curiosity instead of defensiveness. Whether it’s a stranger online or someone you deeply love, this episode is all about reclaiming your peace, regulating your emotions, and choosing connection over conflict.

This one’s part heart talk, part surf recap, and all things JOY.

• Why people’s words and actions are rarely about you—and what to do when they feel like they are
  

• The powerful pause: how to stop reacting and start responding with intention
  

• How your “tender moments” are sacred invitations to reconnect to your true self
  

• Why choosing curiosity over offense can radically shift your relationships
  

• Practical tools to emotionally regulate (even mid-boat ride!)
  

Episode Resources: 

• Edie’s go-to sheet pan dinner + the secret to her homemade ranch dressing 🥗
  

• The Dibs Beauty Stick that’s giving Emmy her summer glow: https://dibsbeauty.com/products/desert-island-duo?variant=40531518324892
  

• And a teaser about our brand-new House of Joy hats (!!)
  

👉 Join us for the RISE Workshop – it kicks off THIS WEEK! Dr. Edie is walking you through powerful mindset shifts and daily rhythms to help you rise into who you were created to be. Think of it as a summer camp for your soul. ☀️

🎟 Sign up here → ediewadsworthcoaching.com/rise 

🔑 What You’ll Learn:

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This week on the House of Joy, Dr. Edie gets honest about that ache we rarely talk about—and how to stop numbing it and start listening to it. She shares personal stories, reflections on what truly wakes us up to our lives, and a fresh way to view your longing as the sacred invitation it really is. 🙌

Because maybe it’s not that something is missing… maybe what’s missing is you, fully alive and awake in your own life.

June 11–13, 2025 Learn how to lead yourself with intention, reignite your desires, and build meaningful rhythms that support your God-given purpose. 🎟 Register here: ediewadsworthcoaching.com/rise 

BONUS: Daily “Rise & Shine” Challenge livestreams happening this week at 7AM in the workshop Facebook group to help you prepare and start waking up to your life now!

Meat you can trust—born, raised, and harvested in the USA. No hormones, no antibiotics, just 100% American-raised goodness delivered to your door.Get $40 off + Free Meat for Life when you subscribe. Use code HOJ at checkout!Visit https://tinyurl.com/HOJgoodranchers 

💫 Join the Rise Workshop:This episode is sponsored by Good Ranchers:

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Whether you're navigating this season right now or still raising littles and preparing your heart, this teaching is full of grace, encouragement, and the kind of mindset shifts that can truly change your relationships from the inside out.

In this episode, I share:

• The three most transformative shifts that can bring more love, respect, and connection to your relationship with your grown kids
  

• Why releasing control and expectations is one of the most loving things you can do
  

• How to stop showing up from fear and start parenting from a place of abundance and trust
  

• Real-life stories (including a few from my own sweet family!) that remind us how healing and connection are always possible
  

If this episode speaks to your heart, I’d love to invite you into Life Mentoring School, where we dig into teachings just like this every single month and grow together in the most life-giving ways.

ediewadsworthcoaching.com/join

Thanks for being here at the House of Joy—we’re so grateful for you.

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Dr. Edie is fresh off of 10 days of Grammy Camp, shrimp boils, porch sits, and lake days (wetsuits included!) — and she’s sharing how she reset her home, her schedule, and her heart to make the most of this season.

Whether you’re in the thick of midlife, juggling work and family, or just craving a shift from burnout to beauty, you’ll love her 3-part framework for a soulful summer reset.

You’ll learn how to:

• 💛 Lead yourself well by creating your own magic (no more waiting!)
  

• ✨ Reignite your desire with a joy-filled summer list (yes, please to painting and tortillas)
  

• 🌸 Live your legacy now, one beautiful moment at a time
  

Grab your favorite iced drink, sit on the porch, and press play. This one will inspire you to savor summer like never before.

• Join the Rise Workshop (June 12–14): ediewadsworthcoaching.com/rise
  

 Episode Resources:Wild Notes Natural Perfume (our summer fave!): https://wyldnotes.com/?ref=EdieWadsworth

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You’ll walk away with:

• The #1 tool we reach for when anxious thoughts spiral
  

• How to ground yourself when you feel stuck in your head
  

• A better way to talk to yourself (and why it matters)
  

• Why action—no matter how small—is a powerful antidote to overwhelm
  

Plus, Edie shares her favorite journal prompts and we laugh about air squats, porch sits, and the most unexpectedly crunchy salad ever.

📝 Grab a pen—this is one you’ll want to come back to.

Episode Resources:

•  Our Full Episode on Anxiety If you loved this conversation and want a deeper dive, don’t miss our previous episode on anxiety. 👉 Episode 176- https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching/id1472947590?i=1000646364747 

•  Wild Notes Natural Perfume The natural scent we can’t stop raving about—it’s seriously that good. 👉 https://wyldnotes.com/?ref=EdieWadsworth
  

•  Young Living Fruit & Veggie Soak Edie’s crunchy salad secret weapon! 👉 https://www.youngliving.com/us/en/myaccount/wishlist?listId=682e17e79807db000a7d665b&enrollerId=10441552&sponsorId=10441552&userName=Emaleigh
  

• Levi’s Ribcage Jeans The jeans Edie can’t stop wearing—flattering, comfy, and timeless. 👉 https://a.co/d/2iN2yRJ
  

•  Red Light Therapy Face Mask A favorite self-care ritual we both love (and share 😉). 👉 https://us.currentbody.com/products/currentbody-skin-led-light-therapy-mask?variant=41833057091681&utm_source=google&utm_medium=cpc&utm_campaign=US%20%7C%20PMAX%20%7C%20Brand%20%7C%20CurrentBody&utm_id=21011207661&gad_source=1&gad_campaignid=21011226150&gbraid=0AAAAADE1bj2EF1FwglQoG9_esVChL2YeF&gclid=CjwKCAjw87XBBhBIEiwAxP3_A1A7vnIOSEpkYCkkXiQT9QtF4JTl5Z73UiC4iyl7Lk4syfy5ljE4kBoC1QoQAvD_BwE 

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Dr. Edie shares her heart and hilarity from hosting Grammy Camp—three magical days of tiny dinosaurs, porch naps, Paw Patrol yogurt, and paint-splattered everything. But more than the activities, this episode is a love letter to presence over perfection and a reminder that legacy isn’t what we leave—it’s how we live.

Whether you’re a mom, Grammy, mentor, or simply someone longing to bring more joy and intention to your everyday life, this one’s for you.

Tune in to hear:

• Why “Grammy Camp” changed everything
  

• How little ones can teach us to slow down and really see
  

• The sacred gift of emotional regulation and showing up on purpose
  

• And why peanut butter-stained dresses are sometimes the best ones 🧡
  

✨ Legacy is written in the ordinary moments. Let’s start living it now.

Good Ranchers — Tariff-proof, 100% American meat delivered right to your door! Lock in your price, avoid waste, and enjoy free meat for life when you subscribe. Use code JOY at⁠ https://tinyurl.com/HOJgoodranchers ⁠to save $40 off your box.

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In this episode, Dr. Edie and Emme unpack the underestimated magic of routine—how crafting simple, sustainable rhythms can unlock your creativity, anchor your nervous system, and help you actually enjoy your life. Whether you're a spontaneous soul who resists structure or a busy mama juggling 10 things at once, this conversation will reframe the way you think about your daily schedule.

You’ll learn:

• How a well-crafted routine becomes a sacred anchor for your day
  

• Why spontaneity thrives inside of structure
  

• How Dr. Edie plans her weeks with themed days (plus a peek at her schedule!)
  

• The power of morning rituals—even if you’re not a “morning person”
  

• How writing things down builds trust, momentum, and joy
  

This is your reminder: you’re the one designing your life. Let’s make it meaningful, one rhythm at a time.

✨ Mentioned in This Episode:

🗓 Design Your Life: 90 Days at a Time Planner- 📹 3-Minute Wolf Bang Haircut Video (yes, it works!)- https://youtu.be/h1bs_EP6fYQ?si=U25RaixTaDmhcPQ5 👗 Red Viral Walmart Dress https://rstyle.me/+jfJN4PJJYfhXZluZZ4Nkcw 👟 Slip-on tennis shoes from Anthropologie- https://www.anthropologie.com/shop/back-70-easter-mule-sneakers?color=224&inventoryCountry=US&countryCode=US&utm_medium=paid_search&utm_source=Google&utm_campaign=US+-+Shopping+-+PMAX+-+Apparel+-+Shoes+-+Sneakers&utm_content=&utm_term=&creative=&device=c&matchtype=&network=x&utm_kxconfid=vx6rd81ts&gad_source=1&gad_campaignid=22127469090&gbraid=0AAAAADnwqi61hNE94TGJXJRIIX4lSjBPj&gclid=CjwKCAjw24vBBhABEiwANFG7y8dKXTMsBRj1WWKZ8f81G20iTXzCe14t9uXNhPcsBpobKLQ7j5gi5BoCbZ0QAvD_BwE&gclsrc=aw.ds&type=STANDARD&quantity=1 🥤 Morning protein coffee- https://ballerinafarm.com/products/farmer-protein?variant=41961783132241&country=US&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&srsltid=AfmBOoo5ttrMx_eByjP5EFvGj6ccn2LBoxTtSnY3Z4A5Uo5-8sArxLym3QE&selling_plan=690731581810

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Whether you’re in the trenches of parenting, savoring grandparenting, or somewhere in between, this episode is a heartfelt reminder that legacy starts now.

We talk about:

• Why your energy matters more than your eulogy
  

• The emotional wealth you’re building in your relationships
  

• Creating memories that last longer than anything money could buy
  

• Practical ways to be more present and intentional with the people you love
  

Let’s redefine legacy—one sandbox, pizza night, and porch sit at a time.

• Cozy Earth — Use code HOJ for 40% off https://tinyurl.com/HOJCozyEarth
  

• Past episodes on emotional resilience & mindset:
  

• Episode 257: https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching/id1472947590?i=1000688812700 

• Episode 282: https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching/id1472947590?i=1000705659093
  

• Episode 284: https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching/id1472947590?i=1000706766962
  

• Follow Edie on Instagram for behind-the-scenes from Grammy Camp!
  

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From learning how to regulate your emotions, to quieting that inner critic, to reconnecting with your purpose (no matter your age or season), this conversation is both practical and soul-stirring. Whether you’re feeling stuck, lost, or just ready for more, this episode will remind you: you're not alone—and there are tools and truths that can truly change your life.

In this episode, we explore:

• The emotional root of feeling “stuck” and what to do about it
  

• How to recognize (and rewrite) the harsh inner voice we’ve unknowingly internalized
  

• Why your purpose might be hiding in plain sight—and how to bring it to life
  

• Why your thoughts matter more than you think—and how to shift them
  

• The difference between “cheap dopamine” and deeply fulfilling motivation
  

We also share some of our favorite style finds, personal routines, and a few laughs about denim jackets and Walmart fashion. Because, of course we do.

🛍️ Links + Resources Mentioned:

• Ballerina Farm Protein Powder – https://ballerinafarm.com/products/farmer-protein?srsltid=AfmBOooYXDkVJLRux49lagsHh30fuXAxj0ZSdvjHWmvu-7GyUiiQtPWk&selling_plan=690731581810&variant=41961783132241
  

• Walmart Fashion Finds & Kohl’s Lightweight Denim Jacket – https://liketk.it/5d8HG
  

• Master Coach Certification – Get on the waitlist: ediewadsworthcoaching.com/mastercoach
  

• Book Mentioned: Splankna by Sarah Thiessen – https://a.co/d/2Wc9lFU
  

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✨ In this episode, we’ll dive into:

• Why you feel resistance to the things you most long to do
  

• How fear and procrastination mask your deepest calling
  

• The turning point that helped me finally launch my Master Coach Training
  

• Why desire—not discipline—is the secret to overcoming resistance
  

• The truth about birthing something holy into the world
  

• A powerful reminder from The War of Art by Steven Pressfield
  

I’ll also share behind-the-scenes details about my own creative journey—how I wrestled with doubts, what finally pulled me into action, and how this new program is transforming lives.

Whether you’ve been stalling on writing your book, launching your dream business, or having that hard conversation—it’s time. This episode will nudge you forward and light a fire under what’s been quietly waiting in you.

Good Ranchers — Tariff-proof, 100% American meat delivered right to your door! Lock in your price, avoid waste, and enjoy free meat for life when you subscribe. Use code JOY at⁠ https://tinyurl.com/HOJgoodranchers ⁠to save $40 off your box.

🎓 P.S. Master Coach Training Enrollment is Now Open! If you’re already certified (whether through my program or another), and you’re ready to deepen your skills and create something powerful in the world, join me for a live webinar this Friday. 👉 Learn more and register: https://www.ediewadsworthcoaching.com/mastercoach 

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What if the most powerful legacy you could leave your children isn’t your achievements—but your healing?

This episode is a sacred invitation.

A call to stop leading from performance, pressure, or wounds—and start leading from the quiet, rooted place of wholeness.

After a weekend of porch sits, heart talks, and legacy-level conversations with her daughters, Dr. Edie brings a deeply personal and powerful message about what it really means to become a woman who leads from her healed self. Whether you’re a mom, a coach, or a woman walking through midlife with your heart wide open, this one will move you.

Inside this episode:

• The emotional leadership that changed Edie’s relationship with her daughters
  

• Why your emotional range becomes your leadership ceiling
  

• How to hold more—more vision, more power, more joy, more grief—without collapsing
  

• The shift from being a high-achiever to becoming an embodied, wise, grounded leader
  

• Why true healing is the greatest gift you’ll ever give your children, clients, and community
  

• What Master Coach Training is really teaching (hint: it’s not just more tools)
  

This isn’t about striving. This is about becoming.

So if you’ve ever felt the nudge to lead differently—deeper, softer, wiser—this is your episode.

🎧 Ready to explore this kind of self-leadership? Visit ediewadsworthcoaching.com/certification to learn more about Coach Training + Master Coach Training.

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After one of the most joyful, heart-filled weekends at our son’s wedding, I’m sitting down — still a little tearful and sore from all the dancing! — to talk about what it really means to live fully alive. In this episode, I'm sharing straight from the heart: why this healing work matters, how it changes the way we show up for the people we love, and a simple tool I use daily to come back to my truest self.

We'll dive into:

• How the "true self vs. false self" practice can transform your days
  

• Why learning emotional resilience now prepares you for the best (and hardest) moments
  

• The real gift of staying awake and present to your actual, beautiful life — even when it's bittersweet
  

Whether you're dancing barefoot at a wedding or holding your heart through a hard goodbye, this episode is a reminder: you were made for a life lived fully, with your whole soul saying yes.

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Today we are discussing eight things we’ve decided to stop doing—from people-pleasing and over-functioning to apologizing for the things that make us unique (like line dancing and going to bed at 8pm).

This episode is equal parts lighthearted banter and deep reflection, because saying “no more” to old habits is sometimes the most powerful form of self-leadership.

We’re diving into:

• Why we’re done explaining ourselves to people who already have their minds made up
• 
  
• What guilt-free rest really looks like
• 
  
• Letting go of perfection, complaining, and “doing it all” energy
• 
  
• The hidden ways we try to control people—and how to stop
• 
  
• The powerful mindset shift of saying yes with your whole heart (or not at all)
• 
  

You’ll laugh, you’ll nod in agreement, and you might just be inspired to make your own “not doing this anymore” list.

📝 Which one do you need to let go of most right now? Come tell us on Instagram @houseofjoypodcast or @ediewadsworth. We’d love to hear from you!

📌 P.S. Don’t miss our last episode (279) where we talk about emotional range, resilience, and what it really means to lead yourself from the inside out.

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We’re diving into the inner work of leadership—learning to expand our emotional range and build real, lasting resilience. I share an honest and sacred story from a recent “porch sit” with my girls (you’ll want to grab a tissue), and how these moments of vulnerability and grace are the true markers of emotional strength.

In this episode, we explore:

• What it means to hold space for yourself and others in hard emotions

• Why your emotional range becomes your leadership ceiling

• The sacred gift of resilience—and how to grow it through surrender and truth

• How embracing your emotional capacity helps you lead your family, your work, and your life with deeper purpose

• Why this work is foundational for anyone feeling called to lead or coach others

If you’ve ever wondered how to actually do the inner work that leads to more peace, productivity, and purpose—this episode is for you.

And friend? This is not about working harder—it’s about becoming more open, more available, and more anchored in who God created you to be.

🧠 Want to go deeper with this kind of work?

Join the waitlist for our upcoming Coach Certification or Master Coach Training at ediewadsworthcoaching.com/certification 

🌿 Our Sponsors:

Cozy Earth — You know how much we love our buttery soft, temperature-regulating PJs and bamboo sheets! Prioritize your rest and your sanity with 40% off at https://tinyurl.com/HOJCozyEarth using code HOJ at checkout. https://tinyurl.com/HOJCozyEarth

Good Ranchers — Tariff-proof, 100% American meat delivered right to your door! Lock in your price, avoid waste, and enjoy free meat for life when you subscribe. Use code JOY at https://tinyurl.com/HOJgoodranchers to save $40 off your box.

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This episode has been a long time coming—and it’s one I think all of us need. Whether you’ve been struggling to stay focused, constantly grabbing your phone without thinking, or feeling a little too dependent on your daily scroll or snack, you’re not alone.

I hear women say all the time, “I think I have ADHD,” and honestly, most of us are living in a world that practically guarantees distraction. The rise of cheap dopamine—from social media, food, shopping, and more—makes it so easy to choose quick hits of pleasure over the deeper, more fulfilling stuff. And it’s leaving us more disconnected, drained, and scattered than ever.

In this episode, Emme and I talk about:

• The difference between cheap dopamine and deep, sustainable dopamine
• 
  
• How dopamine works in the brain (especially for ADHD-type minds)
• 
  
• The emotional roots of our screen time, scrolling, and snacking
• 
  
• Why awareness without shame is the key to real change
• 
  
• And how to reclaim your attention, purpose, and peace—one tiny reset at a time.
• 
  

This is for you if you’ve ever felt like your brain works a little differently (same, friend), or if you want practical, grace-filled steps to use your time and energy more intentionally.

We’re not here to shame you into change—we’re here to help you fall in love with how your beautiful brain works and give you tools to work with it, not against it.

So grab your coffee (or your cozy walk shoes), and let’s have a little heart-to-heart about how to stop chasing quick fixes and start living from your true, joy-filled self. 💛

Episode Resources:

1. Striped Stanely- https://www.dickssportinggoods.com/p/stanley-40-ozquencher-h2-0-flowstate-tumbler-oasis-collection-25stau40zqnchrh20hyda/25stau40zqnchrh20hyda?sku=27061516&camp=CSE:DSG_92700080180039403_pla_pla-2299045250820_58700008719258945_71700000118775665&segment=&gad_source=1&gbraid=0AAAAADv4bTbS42PwQ1swqhd4LwJuPQ6bR&gclid=Cj0KCQjwqv2_BhC0ARIsAFb5Ac-XzdOIFwHfcFZHu9vihDn35DOsQwb89HFlWPDvQyft5AThEjmfXZsaAihREALw_wcB&gclsrc=aw.ds 
2. Tecovas Suede Boots: https://www.tecovas.com/products/the-annie?color=fawn-suede 

Love you big,

Dr. Edie

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Hey sweet friends! I’ve got BIG news to share today—and a brand new series I cannot wait to dive into with you.

🎉 First, we are officially part of the That Sounds Fun Podcast Network!

I’m over the moon about this partnership and so grateful to Annie F. Downs and her amazing team for welcoming House of Joy into their podcast family.

And… another milestone to celebrate:

We just passed 1 MILLION downloads.

Y’all. I can’t even begin to express what your support means to me. Thank you for every listen, every share, every DM telling me how this podcast has walked you through a hard season. It’s truly an honor to show up here with you.

🌿 And now for today’s episode...

We’re kicking off a new series on something that’s been stirring deeply in me: Feminine Leadership. Not in the hustle-y, "be more, do more" kind of way. But in the deeply rooted, God-given kind of way. The kind that starts with leading yourself.

In this episode, I’m talking about what it really means to tell the truth to yourself about yourself—and why that is one of the most courageous, transformative things you can do.

Here’s what we dive into:

• The moment I realized the problem wasn’t him… it was me (and how that changed everything in my marriage)
• 
  
• Why self-leadership is rooted in radical honesty, resilience, and grace
• 
  
• How the false self keeps you stuck—and how to reconnect to your true, God-created identity
• 
  
• What Proverbs 31 really reveals about feminine power, purpose, and leadership
• 
  
• The hard but holy work of letting go of victimhood, blame, and resentment to walk fully in your calling
• 
  

If you’ve ever felt torn between your desire for purpose and the pressure to be everything to everyone… this one's for you.

This message is straight from my heart (and also from the curriculum I’m building for my Master Coach students, which I cannot wait to share more about soon!).

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Do you ever find yourself saying, “I’m so tired”—on repeat? 😴

Yep, us too. But what if your exhaustion isn’t just about sleep or hormones? What if the biggest energy leaks in your life are sneaky things like your thoughts, unprocessed emotions, and the way you're showing up for your life?

We’re not just talking about sleep or hormones (although those matter too!). We’re diving deeper into the hidden energy leaks—like people-pleasing, over-functioning, not asking for help, and even pretending to be someone you’re not. 🙃

I’m sharing from personal experience, because I’ve had some weeks recently where I felt completely tapped out. And I realized… a lot of it was coming from my thoughts, not my circumstances.

So in this episode, we’re uncovering:

• Why saying “I’m tired” might be making things worse
• 
  
• The emotional and mental load so many of us are carrying (and how to offload it)
• 
  
• How I learned to be the creator of my own energy instead of the victim of it
• 
  
• Simple shifts you can make today to feel more alive, more present, and more YOU 💛
• 
  

We’re also talking about doling out hugs and hymns at Dollywood, lip gloss mishaps, Facebook chaos, and all the little things that make life feel magical again. Because energy isn’t just about doing less—it’s about bringing your whole heart to what matters.

Want more energy? You don’t have to wait for life to slow down. You get to decide to show up differently, and I’ll show you how.

✨ Want to take this deeper and finally stop living on autopilot?

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In this deeply personal episode, Dr. Edie invites us to reclaim a part of ourselves that’s often hidden, ignored, or burdened with shame: our God-given sexuality. 💛

From shifting hormones to emotional fatigue, many women find themselves disconnected—from their bodies, their spouses, and even from desire itself. But what if desire isn’t something that just happens—what if it’s something we can create on purpose?

In this soul-stirring talk, you’ll learn:

✨ Why your sexuality isn’t shameful—it’s sacred

✨ How desire is connected to creativity, joy, and purpose

✨ Ways to cultivate intimacy and connection with your spouse

✨ Why appreciation, curiosity, and playfulness matter

✨ How to embrace this part of your identity with grace, power, and freedom

This is about more than physical connection—it’s about waking up to the full, radiant woman God made you to be. It's about reclaiming desire as a holy, vibrant part of your wholeness.

So grab your coffee, your journal, and maybe your earbuds (😉) and listen in. Your aliveness matters. You were made for connection.

🎧 Let’s talk about it, together.

👉 ediewadsworthcoaching.com

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You’ll learn how to:

• Renew your mind and rewrite the stories that keep you stuck
• 
  
• Reclaim your emotional energy and turn it into your superpower
• 
  
• Wake up to your God-given purpose and dreams—no matter your age or season
• 
  

This is a beautiful mix of soul, science, and real-life tools to help you break free from survival mode and live light, free, and full of JOY. Plus, Dr. Edie shares all about her Life Mentoring School and how you can join a community of incredible women doing this life-changing work together.

🎧 Grab your coffee and press play—you’re not going to want to miss this one.

Would you also like a few Instagram captions or quote graphics pulled from this episode? I can grab some standout lines that would resonate well on social.

You said:

Can you add a link to the show notes to join life mentoring school with the link

ChatGPT said:

Absolutely! Here's the updated version of the short show notes with the direct link to join Life Mentoring School:

✍️ Show Notes (Updated with Link):

In this extra special episode, we’re doing something we’ve never done before—we’re sharing one of Dr. Edie’s live webinars with you! 🎉 It’s called Design Your Life 90 Days at a Time, and it’s truly a heart-stirring invitation to stop living on autopilot and start creating a life you’re obsessed with.

You’ll learn how to:

• Renew your mind and rewrite the stories that keep you stuck
• 
  
• Reclaim your emotional energy and turn it into your superpower
• 
  
• Wake up to your God-given purpose and dreams—no matter your age or season
• 
  

This is a beautiful mix of soul, science, and real-life tools to help you break free from survival mode and live light, free, and full of JOY. Plus, Dr. Edie shares all about her Life Mentoring School and how you can join a community of incredible women doing this life-changing work together.

✨ Join Life Mentoring School here → ediewadsworthcoaching.com/enroll

🎧 Grab your coffee and press play—you’re not going to want to miss this one.

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I’m sharing exactly what I’m doing in this season of late perimenopause/early menopause to support my body, my mind, and my spirit—and answering some of your most-asked questions along the way.

We’re talking about everything from hormone therapy to supplements, sleep, muscle building, emotional resilience, and how to reframe aging as the most magical chapter of your life. (Yes, really!)

If you’re navigating changes in your body, feeling unsure about what’s “normal,” or just want to feel vibrant and strong again, this episode is for you.

In this episode, we cover:

✨ Why your mindset is just as important as your supplements

✨ What I’ve learned (and changed) about bioidentical hormones

✨ My current routine—including progesterone, testosterone, and more

✨ The surprising way mindset can actually make you look younger

✨ My go-to supplements: DHEA, pregnenolone, magnesium, D3, omega-3s, probiotics, and more

✨ Why building muscle is one of the most powerful things you can do in midlife

✨ Practical tips for sleep, sex drive, and staying emotionally regulated

✨ Your listener Qs answered—from oils to workouts to when to start estrogen!

💬 Friend, your body is so wise. And with a few simple shifts—mentally, emotionally, and physically—you can absolutely thrive in this season of life. Let’s make it our most joyful yet.

👉 Plus! Doors are now open to Life Mentoring School and we’ve got a special Midlife Glow Up bonus happening this week only. We start tomorrow, so come join us before the price goes up on April 4th! You’ll get access to my 3-part bonus series on physical wellness, skincare, and makeup—plus so much more.

🔗 Resources & Links: 📌 Join Life Mentoring School → ediewadsworthcoaching.com/enroll

📌 Visit Cozy Earth and Get 40% off site wide with code HOJ at https://tinyurl.com/HOJCozyEarth

📌 Follow on Instagram → @houseofjoypodcast + @ediewadsworth

📣 Tag me on Instagram with your biggest takeaway—I love hearing from you!

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If you’ve ever felt stuck, heavy, or like your life is all “have to” and no “get to,” this episode will breathe fresh hope and possibility into your soul.

Today's episode is so special! I’m joined by my dear friend and powerhouse team member, Angela Jowers, whose story will move and inspire you. Angela’s journey from emotional, physical, and financial burnout to living a life filled with purpose, joy, and radical transformation is nothing short of miraculous — and so relatable for any woman who's ever felt stuck, overwhelmed, or like she’s lost herself along the way.

In this heart-opening conversation, we talk about:

• What Angela’s life looked like before she discovered thought work (spoiler: it was hard, heavy, and full of “have to’s”).
• 
  
• The moment she discovered the creation cycle and how it helped her reclaim her agency and renew her mind.
• 
  
• The difference between just thinking positive and doing real inner work that changes everything.
• 
  
• What emotional resilience really looks like, and how she learned to feel joy again.
• 
  
• How mindset and emotional tools helped her heal relationships, shift her identity, and start living her dream life.
• 
  
• Why is she now saying yes to things she never thought were possible — including launching a podcast with her daughter!
• 
  

👉 Don’t miss Angela’s brand-new podcast with her daughter Phoebe: If It’s Not One Thing, It’s Your Mother.

Listen here! https://pod.link/1799601234 

Also! Doors to Life Mentoring School are now open through April 4th. If you’ve been on the fence, this is your time! Join us before the price increases and get locked into the current rate. 

Learn more at ediewadsworthcoaching.com/enroll 

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If you’ve been feeling tired, foggy, moody, or just not quite yourself—this episode is for you.

We’re breaking down the key hormones that affect our energy, mood, sleep, metabolism (and yep, even our waistline), especially during perimenopause and menopause. I know how confusing all of this can be—I’ve lived it myself! But I want to help make it feel doable, encouraging, and filled with hope.

And I’m going to surprise you with the first hormone we need to get in balance... it’s not estrogen or progesterone—it’s insulin. Yep. Let’s talk about why that matters so much and how you can finally start feeling like you again.

In this episode, we’ll talk about:

✨ Why insulin is the hormone you have to address first (and how it throws everything else off)

✨ What cortisol (your stress hormone) has to do with your sex hormones

✨ Why progesterone is your calming, sleep-supporting bestie

✨ How to know if you’re dealing with estrogen dominance

✨ What to ask your doctor to test for—so you can actually see what’s going on

✨ The truth about thyroid, testosterone, DHEA, and pregnenolone

✨ What I’m personally doing right now to support my hormones (lifestyle and supplements)

Links & Resources:

🎯 Join us for The Confidence Code Workshop (starts March 26!) → ediewadsworthcoaching.com/code

📸 Come say hi on Instagram → @houseofjoypodcast | @ediewadsworth

✨ Want deeper support? Join Life Mentoring School

💬 Don’t forget to send me your questions for next week’s Q&A episode—I’ll be sharing exactly what I’m taking and answering your most-asked hormone questions.

If you’ve been feeling tired, foggy, moody, or just not quite yourself—this episode is for you.

We’re breaking down the key hormones that affect our energy, mood, sleep, metabolism (and yep, even our waistline), especially during perimenopause and menopause. I know how confusing all of this can be—I’ve lived it myself! But I want to help make it feel doable, encouraging, and filled with hope.

And I’m going to surprise you with the first hormone we need to get in balance... it’s not estrogen or progesterone—it’s insulin. Yep. Let’s talk about why that matters so much and how you can finally start feeling like you again.

In this episode, we’ll talk about:

✨ Why insulin is the hormone you have to address first (and how it throws everything else off)

✨ What cortisol (your stress hormone) has to do with your sex hormones

✨ Why progesterone is your calming, sleep-supporting bestie

✨ How to know if you’re dealing with estrogen dominance

✨ What to ask your doctor to test for—so you can actually see what’s going on

✨ The truth about thyroid, testosterone, DHEA, and pregnenolone

✨ What I’m personally doing right now to support my hormones (lifestyle and supplements)

Links & Resources:

🎯 Join us for The Confidence Code Workshop (starts March 26!) → ediewadsworthcoaching.com/code

📸 Come say hi on Instagram → @houseofjoypodcast | @ediewadsworth

✨ Want deeper support? Join Life Mentoring School

💬 Don’t forget to send me your questions for next week’s Q&A episode—I’ll be sharing exactly what I’m taking and answering your most-asked hormone questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re uncovering 5 common lies that are holding you back and giving you practical, faith-filled ways to rewrite the narrative. If you’ve ever felt like:

❌ Your best days are behind you

❌ You’re too tired, out of shape, or behind to start something new

❌ You’re lost and don’t know your purpose

❌ You have nothing valuable to say or offer

❌ There’s just not enough—time, money, resources, or YOU

…then this episode is for you!

We’re tackling each of these head-on, helping you take your thoughts captive (just like the Bible says!) and giving you powerful mindset shifts that will help you step into more joy, purpose, and abundance.

Because, friend, your thoughts create your reality. What you focus on expands. And today, we’re choosing to believe the truth: you are right where you need to be, fully equipped, and more than enough. 

💡 Want to go deeper? Join us for The Confidence Code Workshop happening March 26-28! We’ll be diving into identity, emotional power, and purpose so you can step fully into the life God has for you. Register here: ediewadsworthcoaching.com/code

Let’s connect!

📸 Tag us on Instagram with your biggest takeaway! → @houseofjoypodcast | @ediewadsworth

💬 Leave a review if this episode spoke to you—it helps us spread more light and joy!

✨ Here’s to living with purpose, joy, and an abundance mindset! ✨

Episode Resources:

• Peter Thomas Roth Eye Patches – https://a.co/d/efQeeWN 
• Ballerina Farm Chocolate Protein Powder – Ballerina Farm Website
• Brooks Glycerin Running Shoes –https://www.brooksrunning.com/en_us/womens/shoes/road-running-shoes/glycerin-gts-22/120435.html?dwvar_120435_color=440 

Huckberry Men’s Clothing (for Stevie’s new wardrobe!) – Huckberry Website

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In today’s episode, we’re diving deep into one of the most requested topics—perimenopause and menopause. I’m sharing my unfiltered personal journey, the challenges I’ve faced, and the exact steps I’m taking to balance my hormones. From lifestyle shifts to supplements and now bio-identical hormones, this conversation is all about helping you feel your best through this wild ride.

Grab your coffee (maybe reheat it a few times like I did!) and join me as we chat about:

✔️ The symptoms I’ve been experiencing and why I finally decided to get blood work

✔️ The power of mindset in managing hormonal shifts

✔️ What my lab results revealed and why my functional doctor was shocked

✔️ Why I resisted hormone therapy for so long—and why I’m finally making the switch

✔️ The bio-identical hormones I’m starting and how they differ from synthetic options

✔️ The connection between stress, adrenal fatigue, and hormone health

✔️ My top tips for navigating perimenopause and menopause with confidence

This is just the beginning of a two or three-part series where I’ll break down everything you need to know, including an upcoming deep dive into specific hormones and how they work together.

Visit Cozy Earth and Get 40% off site wide with code HOJ at https://tinyurl.com/HOJCozyEarth

🔹 Resources & Links Mentioned:

• Dr. Jana Bunsic previous House of Joy episode – https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching-positive/id1472947590?i=1000661870818 
• My go-to hormone-balancing oils – https://www.youngliving.com/us/en/myaccount/wishlist?listId=64d3c4698ce181000a5c157a&enrollerId=1443424&sponsorId=1443424&userName=Edie  
• Ningxia Red- https://www.youngliving.com/us/en/myaccount/wishlist?listId=64d3c4698ce181000a5c157a&enrollerId=1443424&sponsorId=1443424&userName=Edie 
• Join The Confidence Code workshop! Learn how to shift your mindset and manage emotions powerfully: www.ediewadsworthcoaching.com/code 

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Welcome back to House of Joy, dear ones! In today’s episode, we’re talking all things glow-up—but not in the way you might think. True radiance doesn’t come from a cream, a new outfit, or the latest trend. It starts from the inside out—with confidence, emotional well-being, and taking care of yourself in a way that shines through in every area of your life.

Join me and Emme as we dive into:

✨ The real secret to a glow-up (hint: it’s not just about skincare and style)

✨ How your energy and confidence make you more magnetic than any outfit ever could

✨ Why self-care isn’t selfish—and the small, daily habits that help you feel amazing

✨ The power of color, personal style, and how to dress in a way that makes you feel you

✨ Why movement and strength training are key to feeling (and looking) your best at any age

Products Mentioned: 

 ✔️ Weleda Skin Food –https://a.co/d/gcp7aKa

✔️ Young Living Beauty Glow Serum – https://www.youngliving.com/us/en/myaccount/wishlist?listId=679b702dd87beb000aed4465&enrollerId=10441552&sponsorId=10441552&userName=Emaleigh

✔️ Amazon Barrel Jeans –https://a.co/d/cWUlop0

✔️ Affordable Red Sneakers from Amazon – https://a.co/d/0QJMsoO

✔️ Trinny London Skincare – https://trinnylondon.com/us/?dynamic_id=%7BGoogle_US_Brand%7D&utm_source=google&utm_medium=paid_search&utm_campaign=21523586129&utm_adgroup=165516062356&utm_term=trinny+london&gad_source=1&gclid=Cj0KCQjw4cS-BhDGARIsABg4_J1V00RxEfRSIwpTeKQHh8tMUe29znecuiWx-1UXbkqOrfWtl5BcJ0kaAgX0EALw_wcB&showCountryDialog=US

✔️ Tacovas Gold Cowboy Boots – https://www.tecovas.com/products/the-daisy?color=gold-cowhide 

If you’re ready to feel more confident, more radiant, and more like yourself than ever before, join us in the Confidence Code Workshop! We’ll be covering style, emotional resilience, and how to cultivate a presence that’s magnetic and joyful. And don’t forget—our Bonus Style Workshop and Closet Tour are included!

🔗 Join the Confidence Code Workshop! → https://www.ediewadsworthcoaching.com/code 

Tag me on Instagram @houseofjoypodcast and tell me your favorite glow-up tip! 👏

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I’m sharing a deeply personal story of a time when I struggled with jealousy in my marriage—a feeling I had never experienced before—and how I learned to own my emotions, reframe my thoughts, and step into a more grounded, confident version of myself.

✨ In this episode, we’ll cover:

✔️ How insecurity affects our relationships more than we realize

✔️ Why self-confidence isn’t about arrogance—it’s about trust in yourself

✔️ The difference between emotional childhood vs. emotional maturity in relationships

✔️ Why self-doubt can lead to neediness and disconnection (and how to shift out of it)

✔️ Simple ways to cultivate emotional strength, security, and deeper connection

At the end of the day, the healthiest relationships start with a healthy relationship with yourself. When you stop looking for external validation and start owning your worth, everything shifts.

👉 If this resonates, I’d love to invite you to the Confidence Code Workshop happening at the end of March! We’ll dive deep into identity, emotional power, and showing up as your most magnetic, confident self. Plus, fun bonuses like a Midlife Glow-Up Mini Course and a Spring Style Workshop! 🎉

📌 Join us here → https://www.ediewadsworthcoaching.com/code 

Tag me on Instagram @houseofjoypodcast and let me know your biggest takeaway! I’m cheering you on! 🎧💛

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we’re diving into a topic that affects all of us—secrets. Yep, those things we keep locked away, the parts of our story we’re afraid to share, the weight we carry in silence. But here’s the truth: the things we hide are often the very things keeping us stuck.

In this episode, we unpack: ✨ How keeping secrets affects your emotional and physical health

✨ The surprising way vulnerability and confession actually free you

✨ Why shame keeps us small—and how to break the cycle

✨ The connection between authenticity, confidence, and deeper relationships

✨ The biblical perspective on releasing your burdens and stepping into freedom

Whether it's something from your past, a struggle you're currently facing, or just the pressure to present a "perfect" version of yourself—this episode is for you.

💬 What came to mind when you saw the title of this episode? Let’s chat about it! DM me on Instagram (@houseofjoypodcast) or tag me in your stories with your biggest takeaway. I LOVE hearing from you!

Resources & Links:

📌 Join us inside Life Mentoring School → ediewadsworthcoaching.com/join

📌 Follow me on Instagram → @ediewadsworth

📌 Subscribe & leave a review—it helps us spread more light & joy!

You are so loved, friend. And your story—every part of it—matters. 🤍

👉 Hit play now & let’s dive in! 🎧

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If you’ve ever found yourself overthinking simple decisions, doubting yourself, or questioning your worth in midlife, you are not alone.

Today, we’re tackling the midlife confidence crisis—that sneaky voice of self-doubt that keeps us playing small, shrinking back, and second-guessing ourselves at every turn. If you’ve ever caught yourself wondering:

❌ Am I too old to start over?

❌ Who am I anymore?

❌ What will people think?

Then this episode is for you! We’ll unpack:

✨ Why so many women experience a confidence crisis in midlife

✨ The hidden ways self-doubt sabotages your joy, relationships, and opportunities

✨ How your old identity might be keeping you stuck

✨ The simple mindset shifts that will help you rebuild confidence and show up fully

✨ How to own your worth, your voice, and your personal power—without needing outside validation

And y’all, this is not about being loud or seeking attention—it’s about stepping into the woman God made you to be, without apology. 💪

So if you’re ready to trust yourself again, stop waiting for permission, and walk into any room knowing you belong, this episode is for you! Plus, stay until the end for a special invitation that could change everything for you.

🔥 Ready to go deeper? Join us for The Confidence Code Workshop—a step-by-step framework to help you reclaim your confidence, find your voice, and own your power. Learn more & sign up here → ediewadsworthcoaching.com/code 

👉 Let’s Connect!

📸 Tag me on Instagram with your biggest takeaway → @houseofjoypodcast |@ediewadsworth

📩 Share this episode with a friend who needs to hear it!

⭐ Love the podcast? Leave a review to help us spread more joy & confidence!

🎧 Hit play & let’s dive in!

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Whether you're engaged, newly married, or just want to strengthen your relationship, this episode is packed with real talk, practical wisdom, and a few laughs along the way.

Here’s what we’re diving into:

💍 The wedding is one day—the marriage is for life. How to shift your focus from the day to the commitment.

💍 Marriage won’t complete you—that’s your job. Why wholeness starts with you, not your spouse.

💍 Communication is EVERYTHING. The power of honesty, vulnerability, and saying what you actually mean.

💍 Love is a choice, not just a feeling. Why staying committed in the mundane moments is just as important as the big romantic ones.

💍 The secret to keeping the joy & passion alive. Hint: It’s about growing together, not just side by side.

This conversation is full of wisdom, laughter, and some fun behind-the-scenes wedding talk. If you’re engaged (or just love a good marriage chat), this one’s for you!

👉 What’s the best marriage advice you’ve ever received? Come tell us over on Instagram!

📌 Links & Resources:

✨ Watch the podcast on YouTube → House of Joy YouTube Channel

✨ Follow us on Instagram → @houseofjoypodcast | @ediewadsworth

✨ Join Life Mentoring School → ediewadsworthcoaching.com/join

We love you so much! Thanks for being here. 💛 Hit play & let’s dive in!

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Today, we’re diving into what I believe is the #1 key to my success as a business owner, coach, and entrepreneur—and it might surprise you!

If you’ve ever struggled with confidence in your business, felt like an imposter, or wondered how to build deeper trust with your audience, this episode is for you. The secret? Practicing what you preach. Truly living what you teach. When you embody the message of your business—whether it’s a product you sell, a service you offer, or a transformation you coach people through—everything changes.

In this episode, we’ll talk about:

✨ Why embodiment is the most powerful way to build trust and confidence in your business

✨ How your personal transformation fuels your business growth

✨ The energy shift that happens when you genuinely believe in what you sell

✨ Daily habits & practices that help you stay aligned with your message

✨ How to overcome imposter syndrome by being in the arena

Friend, your business will flourish when you fully engage with what you teach—because people can feel when you truly believe in what you do. This authenticity, alignment, and integrity will set you apart.

I hope this conversation encourages you to step more boldly into your work, to live out your message with confidence, and to let your personal growth be the catalyst for your business growth.

Links & Resources:

📌 Join the Private Business Podcast → ediewadsworthcoaching.com/dreambusiness

📌 Follow me on Instagram → @ediewadsworth | @houseofjoypodcast

📌 Learn More About Life Mentoring School → ediewadsworthcoaching.com/join

If this episode spoke to you, let me know! Screenshot it, share it on your stories, and tag me—I’d love to hear your biggest takeaway! 💛

Until next time, keep building your dream with joy and purpose!

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So many parents and adult children are navigating this transition, and we’re excited to share our insights, personal experiences, and some lessons we've learned along the way.

We discuss how to shift from a parent-child relationship into a friendship built on mutual respect, trust, and understanding. Plus, there may or may not be an impromptu Two Black Cadillacs singalong—because what’s a podcast without a little fun?

What You’ll Learn in This Episode:

✅ The key mindset shifts needed to transition from parent to friend

✅ How to respect and support your adult children’s decisions (even when they differ from your own)

✅ The importance of celebrating your kids and showing up as their biggest cheerleader

✅ Why having your own fulfilling life as a parent helps strengthen your relationship

✅ How to create a space where your kids feel safe to share openly

✅ The role of boundaries, mutual respect, and leading with love

Resources & Links Mentioned:

🎙️ Previous episodes on adult kids & parenting transitions

• Episode 167- https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching-positive/id1472947590?i=1000642875842
• Episode 168 - https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching-positive/id1472947590?i=1000643037039 

📲 Follow us on Instagram: @HouseofJoyPodcast

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If you’ve been following along, you know that turning your dream business into a reality isn’t just about ideas and inspiration—it’s about taking bold, consistent action. So today, we’re tackling those roadblocks that hold us back: fear, overthinking, and perfectionism.

In this episode, we’ll cover:

✨ Why success isn’t built on perfection—it’s built on courageous, consistent action

✨ How to overcome fear and resistance that keep you stuck

✨ Five powerful, practical ways to start taking bold action today

✨ How small, daily efforts compound into big results over time

✨ The secret to staying committed, showing up, and building momentum

🎯 If you’ve been hesitating to take the next step in your business, this episode will give you the push you need!

💡 Plus, I’m sharing some behind-the-scenes action from my own business—how my team and I took bold steps just today to create a brand-new private podcast for this entire series! You can now binge all the business-building episodes in one place, along with a couple of bonus trainings!

📌 Get free access to the private podcast here: ediewadsworthcoaching.com/dreambusiness 

🎉 And if you’re ready to go even deeper, check out our Business Mentoring School—an incredible program with live coaching, mindset shifts, and strategy that will transform the way you grow your business. (For a limited time, you can grab it at a huge discount!)

👉 Join us inside Business Mentoring School! ediewadsworthcoaching.com/business 

(Dear friend, bold action is the key to unlocking your dreams. Stop waiting for the "perfect time"—the time is now! So before you close out this episode, commit to one courageous action that will move your business forward today.

💛 Let me know what action you’re taking! Screenshot this episode and share your biggest takeaway on Instagram—tag me @ediewadsworth & @houseofjoypodcast.

I can’t wait to see what you create!

Love you, mean it!

Dr. Edie 🎧✨

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Melanie’s latest book, Here Be Dragons, is a game-changer. It’s raw, real, and full of the kind of truth that sets you free. We talk about the unexpected healing journey that writing this book took her on, the ways we try to manage our pain through overachieving and perfectionism, and how she’s found freedom on the other side of facing her own “dragons”.

This is a conversation filled with deep wisdom, belly laughs, and so much encouragement for your own healing journey. Grab your coffee and settle in—this one’s good! ☕✨

In This Episode, We Cover:

✔️ The powerful story behind Here Be Dragons and how Melanie found the courage to write it

✔️ How we both learned to break free from people-pleasing and perfectionism

✔️ The unexpected healing that comes when you stop hiding your pain

✔️ Why vulnerability leads to freedom (even when it feels terrifying)

✔️ The role of humor in navigating hard seasons of life

✔️ How Melanie’s journey has shaped her family, her faith, and her future

About Melanie Shankle:

Melanie is a New York Times bestselling author, speaker, and co-host of the hilarious Big Boo Cast podcast. She’s been sharing her heart and humor for years, and Here Be Dragons is her most personal book yet.

📖 Pre-order Here Be Dragons → Melanie’s Book

🎙️ Listen to The Big Boo Cast → Big Boo Cast

📲 Follow Melanie on Instagram → @melanieshankle

Links & Resources:

🔗 Join Life Mentoring School → Ediewadsworthcoaching.com/join

🔗 Follow me on Instagram → @houseofjoypodcast & @ediewadsworth

🔗 Subscribe to the Podcast → Apple Podcasts

If this episode spoke to you, take a screenshot, share it on social media, and tag us! We’d love to hear your biggest takeaway. And if you haven’t yet, be sure to pre-order Melanie’s book—it’s one you’ll want to read again and again.

Thanks for being here, friend. Here’s to healing, courage, and finding joy on the other side of fear! 💛

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Hey, dear ones! 

Welcome back to House of Joy! I’m Dr. Edie Wadsworth, and today we’re diving into Part 4 of our Build Your Dream Business series—one of my favorite topics: shifting from a scarcity mindset to an abundance mindset in business and in life.

If you’ve ever felt like you don’t have enough—enough time, enough clients, enough resources—this episode is for you. I’ve been there too! But learning to cultivate a spirit of abundance has completely transformed my business and my life. It’s not about how much you have, but about how deeply you live. 💫

In this episode, we’ll talk about:

✨ How a scarcity mindset keeps us stuck in fear and lack

✨ Why abundance starts with believing that everything is happening for you, not to you

✨ The power of showing up as your most generous, courageous self—before you “feel ready”

✨ Practical ways to shift your mindset so you can build a thriving, joy-filled business

✨ How embracing abundance helps you invest in yourself, price your work confidently, and celebrate others

Friend, your business—and your life—flourishes when you operate from a place of abundance. And the best news? That well of abundance never runs dry because it comes from the One who supplies all our needs. 🙌

So grab your coffee, take a deep breath, and let’s step into the full, rich life God has for us—one of joy, generosity, and boldness!

👉 Hit play and let’s dive in!

🔗 Links & Resources:

📌 Join us in Life Mentoring School! → Ediewadsworthcoaching.com/join

📌 Follow me on Instagram → @houseofjoypodcast @ediewadsworth

Tag me on social media and let me know your biggest takeaway from today’s episode! 🎧💛

Learn more about your ad choices. Visit megaphone.fm/adchoices

In This Episode, We Cover:

• How emotional baggage and regret can quietly steal your joy
• Why your mindset really matters when it comes to feeling lighter
• Practical tips to release stress, including decision-making, decluttering, and daily habits that bring peace
• The spiritual side of letting go: trusting God’s plan and walking in faith
• How living lighter makes you more available to love, serve, and show up fully for others

If you’ve been feeling heavy, stuck, or overwhelmed, this episode will give you the encouragement and tools to shift your perspective, take a deep breath, and embrace lightness in your daily life.

Resources & Links:

✨ Get instant access to our Made for More workshop: ediewadsworthcoaching.com/more

✨ Join us inside Life Mentoring School to dive deeper into creating a life of joy and purpose: ediewadsworthcoaching.com/lms

✨ Follow Dr. Edie on Instagram for daily encouragement: @ediewadsworth

✨Magnolia Parks book series: Amazon link

✨ Tecovas Gold Boots: Shop here ✨

Let’s Connect: Did this episode resonate with you? We’d love to hear from you! Screenshot this episode, share it on your Instagram stories, and tag @ediewadsworth and @houseofjoypodcast with your biggest takeaway. And if you love the podcast, don’t forget to subscribe and leave a review—it helps us spread more light and joy!

Thanks for being here, friend. Here’s to living light, free, and full of joy! ✨

Learn more about your ad choices. Visit megaphone.fm/adchoices

http://ediewadsworthcoaching.com/join

If you join, use code: LMS500OFF for the discount:)

If you like this episode, check out some of our other favorites here: 

Ep 204: Are You Satisfied With Your Life?!

Ep 241: How to Deal with Difficult People!  

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

From simple shifts to powerful mindset practices, these habits have helped me feel more energized, balanced, and joyful in midlife.

If you’re looking for fresh inspiration to elevate your health—without the overwhelm—this episode is for you! 

Tune in to discover how small, intentional choices can create a ripple effect of well-being in your life.

Xoxo, Edie and Emme

Episode Resources:

YL Beauty Glow: https://www.youngliving.com/us/en/myaccount/wishlist?listId=679b702dd87beb000aed4465&enrollerId=10441552&sponsorId=10441552&userName=Emaleigh  

Facial Massage Video: qtghKr7cHGE

LMNT: https://amzn.to/40AONKv 

Protein Drink:https://www.instagram.com/reel/C69LZ-TgTDY/?igsh=cjIyYW96eDdsejlv

If you like this episode, check out some of our other favorites here: 

Ep 204: Are You Satisfied With Your Life?!

Ep 201: Are You Living the Fullest Expression of Your Gifts?!

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re starting your first business, considering a new creative project, or simply looking to live a bigger, bolder life, this episode is packed with inspiration and encouragement to help you grow.

You’re capable of so much more than you think, dear one. Expanding your emotional capacity is the secret to unlocking your full potential.

If you loved this episode, share it with a friend! 

XO,

Dr. Edie

If you like this episode, check out some of our other favorites here: 

Ep 245: How to Break Limiting Beliefs & Say YES to Your Life!  

Ep 235: High Cortisol and Why It's So Important to Lower Your Stress

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we are diving into a topic that has gained popularity over the last year and that is your nervous system and how to regulate it.

And to be honest, I may have a bit of a different take on the real way you can repair it. 

This episode was so fun and I know you are going to love it! 

Episode Resources: 

B Vitamins: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate 

Magnesium: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate

If you like this episode, check out some of our other favorites here: 

Ep 237: We Need Strong Female Friendships! 

Ep 226: The Power of Good Sleep!  

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Edie dives into three transformative principles that have shaped her business and life:

1️⃣ Add Massive Value – Discover how focusing on serving others can unlock abundance and success, even when imposter syndrome strikes.

2️⃣ Honor What Matters Most – Learn how to grow your business without sacrificing your faith, family, health, or joy.

3️⃣ Be Your Future Self Now – Explore the mindset shifts and habits that help you create from a place of gratitude and abundance.

If you've ever felt uncertain about your next step or wondered if it’s too late to start something new, this episode will encourage and empower you to embrace discomfort, cultivate resilience, and live boldly into your purpose.

✨ Tune in and get ready to dream big, take inspired action, and create a business and life you love!

👉 Follow, review, and share to spread the joy. Let’s build something beautiful together!

If you like this episode, check out some of our other favorites here: 

Ep 245: How to Break Limiting Beliefs & Say YES to Your Life!  

Ep 235: High Cortisol and Why It's So Important to Lower Your Stress

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

My dear friend, Ruth Soukup and I are diving into all things metabolism, true health, and getting your health back this year!

Ruth has founded a number of different brands and is the founder of a company called Thinlicious®, which helps women like you get healthy!! She is a wife and mother and has been my friend for YEARS, we are so lucky to have her on today! 

If you KNOW you’re ready to get healthy in 2025 and get your metabolism working for you, learn more Thinlicious TODAY!

https://thinlicious.com/edie

This is THE program for women in midlife to find freedom again balance your hormones, fix your metabolism and ignite your energy in order to lose weight and keep it off without dieting or deprivation. I teach in this program with Ruth and it’s one of my FAVORITE projects ever! You’ll love how comprehensive it is and you’ll love all the systems Ruth has in place to help you get the result you want.

Ruth’s Podcast episode with Edie: https://podcasts.apple.com/us/podcast/feel-better-live-free-healthy-weight-loss-wellness/id1689409536?i=1000683775911 

If you like this episode, check out some of our other favorites here: 

Ep 245: How to Break Limiting Beliefs & Say YES to Your Life!  

Ep 235: High Cortisol and Why It's So Important to Lower Your Stress

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been so excited to start this solo series! 

As a former family doctor turned life coach, I share my personal story of transformation and invite you to consider the rewarding path of entrepreneurship. 

From personal growth and honoring your unique gifts to enjoying meaningful work and financial freedom, I passionately outline how a lifestyle business can revolutionize your life. 

Join me, friend,  as I set the stage for a series that promises to inspire, motivate, and equip you to create a vibrant, purpose-driven future.

Join the certification waitlist! https://www.ediewadsworthcoaching.com/certification 

If you like this episode, check out some of our other favorites here: 

Ep 245: How to Break Limiting Beliefs & Say YES to Your Life!  

Ep 235: High Cortisol and Why It's So Important to Lower Your Stress

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

You are lucky because we have a bonus episode for you this week!! 

Edie is giving us her list of her ‘Ins and Outs’ for 2025!

If you haven’t joined us yet in LMS you still have time today! Here is the link to join: http://ediewadsworthcoaching.com/yes 

If you like this episode, check out some of our other favorites here: 

Ep 204: Are You Satisfied With Your Life?!

Ep 201: Are You Living the Fullest Expression of Your Gifts?!

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh, friend, I’ve been there too! In this episode, we’re diving into what it really takes to stay motivated when the initial thrill fades and doubt starts creeping in.

I’ll share some of my favorite strategies to keep going when things get tough and how to overcome those sneaky self-doubts that tell you to quit. Together, we’ll talk about why it’s so important to build confidence by showing up for yourself—even when it feels hard.

Grab your favorite cup of coffee (or tea!) and let’s chat about how to keep your spark alive and crush your goals with courage and determination. 

You’ve got this, and I’m here to cheer you on every step of the way!

If you like this episode, check out some of our other favorites here: 

Ep 189: 10 Habits That Will Change Your Life!

Ep 196: Parenting, Sibling Differences and All Things Homeschooling

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am sharing 24 things (or more) that brought me JOY in 2024! 

This was such a fun conversation, and I am so thankful for all of the fun 2024 brought me. 

Thank you guys for continually listening to our podcast, we love you so much!

Can't wait for all that 2025 will bring! 

If you like this episode, check out some of our other favorites here: 

Ep 204: Are You Satisfied With Your Life?!

Ep 201: Are You Living the Fullest Expression of Your Gifts?!

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ll dive into what it’s like to join, what you can expect, and how this program could be the game-changer you’ve been looking for. Plus, I’m sharing my heart about why I created this program and how it’s helped women (including me!) transform every area of life.

And here’s the best part—if you’re ready to start the year strong and say YES to the life you’ve been dreaming of, Life Mentoring School is OPEN right now! 🎉

👉 Join Life Mentoring School here

✨ Bonus! If you join before January 4th, you’ll get my exclusive Birthday Box as a special gift to kickstart your journey!

Let’s make 2025 the year you step into your purpose, live boldly, and embrace the beautiful, meaningful life you were created for. 💛

If you like this episode, check out some of our other favorites here: 

Ep 213: Embracing Personal Style & Fashion for More Confidence in Midlife!

Ep 206: 5 Daily Practices that Build Powerful Connection with Yourself and Others!

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/join

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we reflect on the lessons we’ve learned from podcasting, the courage it takes to find and share your voice, and why your unique perspective matters more than you think. 

Whether you’ve been here from the start or are just joining us, we’re so thankful to have you along for this journey! 

If you like this episode, check out some of our other favorites here: 

Ep 213: Embracing Personal Style & Fashion for More Confidence in Midlife!

Ep 206: 5 Daily Practices that Build Powerful Connection with Yourself and Others!

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/join

Learn more about your ad choices. Visit megaphone.fm/adchoices

https://docs.google.com/forms/d/e/1FAIpQLSdM-aYgw0s4nO7BRYZ4takkuCAoJFn4g1HJNrs6gA5gnQf_RA/viewform?usp=sf_link

Hi, dear ones! Welcome back to the House of Joy! Today’s episode is a cozy, heartfelt solo chat as I soak in the magic of Christmas and look ahead to a brand-new year. Whether you’re catching this on Christmas Eve Eve (like me!) or sometime in the future, I’ve got something special to share—five powerful journal prompts to help you reflect on 2024, set meaningful intentions, and create your best year yet.

Plus, I’ll share some fun personal updates—like finishing my first hand-knitted sweater, prepping for a magical family trip to Park City, and gearing up for my Made for More workshop to help you kick off your 90-day goals!

Let’s dream big together, celebrate where we’ve been, and dive into the new year with intention and love. Grab your journal, cozy up, and join me for this lighthearted yet powerful conversation.

Links & Resources Mentioned:

🎉 Join the Made for More Workshop: ediewadsworthcoaching.com/more 

Wishing you a joyful, abundant, and beautifully aligned 2025! 🎄💕

If you like this episode, check out some of our other favorites here: 

Ep 204: Are You Satisfied With Your Life?!

Ep 201: Are You Living the Fullest Expression of Your Gifts?!

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

Here we are again!! Another episode of House of Joy!!

This week, we’re diving into 5 simple but powerful practices that can really transform your life in midlife.

If you’ve been feeling a little stuck or like you’re searching for more joy, purpose, or clarity, this one’s for you.

We’ll talk about practical, doable steps to help you show up for yourself, reconnect with what matters, and start living with intention. 

These are the kinds of practices that will fill your days with more meaning and help you grow into the best version of yourself. I can’t wait to share them with you!"

Episode Resources: 

Hart Necklaces: https://shophart.com/?gad_source=1&gclid=CjwKCAiAgoq7BhBxEiwAVcW0LFd5EKRV1bUOLtvBIE7lxIZPDiDmfiyJCiJtt_7XVzkMkXcPVUk_iRoCps4QAvD_BwE

Wonderskin Lip Stain: 

https://wonderskin.com/products/wonder-blading-lip-stain-masque?view=lip-stain-masque&utm_source=google&utm_medium=paid&utm_campaign=12649681128&utm_content=121456162938&utm_term=wonderskin%20lip%20stain&gadid=531350701396&tw_source=google&tw_adid=531350701396&tw_campaign=12649681128&gad_source=1&gclid=CjwKCAiAgoq7BhBxEiwAVcW0LNznt_MieDSVMzUTqoTRcrHAsvFjRSxtsMFd216tAPME96TaZZuijBoCh90QAvD_BwE

Target Puffer: https://www.target.com/p/women-39-s-puffer-jacket-wild-fable-8482-red-m/-/A-90917318?sid=&ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000086530680&CPNG=PLA_Women%2BShopping_Traffic%7CWomen_Ecomm_AA&adgroup=SC_Women&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9013342&targetid=pla-394456901009&gad_source=1&gclid=CjwKCAiAgoq7BhBxEiwAVcW0LNdvH7fnSCl0o2H9WicK1pxPzZw_1TgX0vPP4erR64Xh0TIdS2PpQRoCUhYQAvD_BwE&gclsrc=aw.ds

Coach Bag: https://www.coach.com/products/cargo-tote-bag/CP158.html 

Cookie Recipe: https://www.bonappetit.com/recipe/bas-best-chocolate-chip-cookies

If you like this episode, check out some of our other favorites here: 

Ep 204: Are You Satisfied With Your Life?!

Ep 201: Are You Living the Fullest Expression of Your Gifts?!

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m diving into why it’s time to stop playing small and start stepping into the purpose and life you’re meant for. 

We’ll chat about breaking free from limiting beliefs, shifting your mindset, and creating the kind of energy that sets you up for a powerful 2025. 

Trust me, this one’s a pep talk you don’t want to miss—it’s like having coffee with a friend who believes in you 100%. Let’s do this together!

If you like this episode, check out some of our other favorites here: 

Ep 204: Are You Satisfied With Your Life?!

Ep 201: Are You Living the Fullest Expression of Your Gifts?!

Connect with us!!

Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw 

Amazon Storefront: https://www.amazon.com/shop/ediewadsworth

Instagram- @houseofjoypodcast

Edie's Instagram- @ediewadsworth

TikTok- @houseofjoypod

Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll

Learn more about your ad choices. Visit megaphone.fm/adchoices