The Pocket with Chris Griffin

https://www.instagram.com/markrolton/

Chapters

00:00 Settling for a subpar version of life

05:30 An experience I had with my family

15:00 The grass isn’t always greener

20:00 Setting a standard

24:00 A common denominator in high achievers

28:00 The importance of family we forget

30:30 A transformational time in Chris’ life

34:00 The peace in low times

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#133: Mark Rolton: Smart People Win In Moments Like This

Mon, 13 Apr 2026 20:48:00 -0000

Mark Rolton returns on the show and this time we dove deep on ego, parenting, the cost of success and where it becomes to far, the opportunity inside the scary landscape of the world, his views on Trump and so much more. Mark is one of the biggest property moguls in Australia and has sat beside some of the biggest names in the world. His wisdom is quite profound and he is one of my favourite people to sit down with on the show. Enjoy.

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Follow Chris:

https://thepodpro.com/apply

Work with Chris to build your podcast and personal brand:

Chapters:

00:00 Off air discussion

05:00 Intro: The success beyond dollar signs

10:00 The illogical pursuit of beyond $400m

15:30 A profound deep dive on EGO

28:15 Mark’s unique way of parenting

37:30 Mark challenges Chris on his relationship views

45:40 Why do you make your daughter skip class?

49:00 The problem with parenting and the system right now

57:00 The importance of removing the noise

01:08:00 The characteristics that are important in men and women

01:19:00 The number one thing that creates opportunity (people are scared)

01:25:20 Mark’s thoughts on Trumps agenda

01:28:00 Mark’s relationship with Donald Trump

01:32:00 How to capitalise in the current climate

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#132: dare to try

Sun, 05 Apr 2026 20:37:00 -0000

you’re capable of more than you think.

Chapters:

00:00 You only know what you know

04:45 Chasing less, receiving more

07:15 Difference between the left brain and the right brain

13:00 Can spirituality go too far?

15:50 A lesson from a little kid

19:30 The problem with doing the things you know

24:20 The most liberating feeling

30:20 Your sign to take the risk

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#131: I think we forget we're human...

Mon, 30 Mar 2026 06:19:00 -0000

Apply to work with me to build your podcast and personal brand:

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This was a live event I spoke at in Thailand last month. We deep dove on content and I share the method I use to blow up on social media. It is a very different approach to anything you have ever seen online (but it works).

Sometimes I think we forget we're human. Let me explain...

Follow me on IG:

https://www.instagram.com/morechrisgriffin/

Follow my podcast:

https://www.instagram.com/thepocketpodcast/

Chapters:

00:00 the work I do to make six figures a month

03:30 I think we forget we’re human

07:00 My transformation

13:00 Why I quit in the early days

16:00 Level up your content masterclass

33:00 Where most coaches go wrong

41:00 Why you should change your messaging

46:40 Live audience member content breakdown

59:00 Q&A (extreme value)

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#130: Grayson Hart: The Material World Isn’t The Problem… You Are

Tue, 24 Mar 2026 02:23:00 -0000

Grayson Hart joins us on The Pocket today. Grayson founded Puresport, a company that revolutionised the way supplements and clothing are positioned in the health and wellness space. He is also an ex high level athlete and a deep thinker. We dove deep on the meaning of life, relationships, heartbreak, leading from the heart, why the material world rules people, and so much more. Enjoy.

Follow Grayson

https://www.instagram.com/graysonjonhart/

Follow Chris:

https://www.instagram.com/savannafaithstone/

Chapters:

00:00 Why you should live from your heart

06:00 The less you chase the more you receive

08:00 The material world rules people

12:00 Profound life lessons from playing professional rugby

20:00 Leaving space for magic

28:00 Grayson’s view on having multiple lifetimes

34:00 The impact parents have on our relationships

40:00 Defining success in life and relationships

52:00 How is heartbreak a blessing?

01:02:00 Easy times create weak men…

01:06:00 Being one with it all

01:15:30 A crazy experience in Venice Beach

01:21:00 The line between settling and always wanting more

01:27:00 My relationship to the Holy Trinity and God

01:38:00 The one main takeaway from this episode

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#129: It's fine man, no one will know...

Tue, 17 Mar 2026 13:47:00 -0000

Welcome to another episode. Today's is a solo pod. Enjoy

Apply to work with me to build your podcast and personal brand:

https://thepodpro.com/apply

Follow me on IG:

https://www.instagram.com/morechrisgriffin/

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#128: Savanna Stone: Why all liberals have blue hair

Tue, 10 Mar 2026 13:25:00 -0000

Savanna Faith Stone returns to The Pocket. Savanna is a good friend of mine and has absolutely blown up all over the internet for her traditional views on marriage, relationships and masculine & feminine dynamics.

We shot this in the living room of a 1950’s traditional home. Seems fitting right? Should we go back to the good old days?

Follow Savanna:

Follow Chris:

https://www.instagram.com/elliotbewick/

Chapters:

00:00 Why beauty is ruined now…

07:10 Has debating changed Savanna’s beliefs?

12:30 What is the goal with the message you’re sharing?

18:00 The challenge women are facing right now

25:30 Where God plays a role in Savanna’s marriage

31:40 The Performative Christian

41:20 Does God forgive everyone or can you take it too far?

46:00 The negative impact of speaking your truth

52:00 Why liberals have blue hair…

57:00 Liberal men are lacking testosterone

59:40 Difference between creation and consumption

01:06:00 What women actually want

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#127: You just need to be 3 steps ahead…

Wed, 04 Mar 2026 09:46:00 -0000

One of the most powerful lessons I've learned. It's responsible for me being in the position I'm in today, being able to impact millions of lives around the world and live out my dream.

Apply to work with me:

www.thepodpro.com/apply

Follow me on IG:

https://www.instagram.com/morechrisgriffin/

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#126: Josh Goldy: The Biggest Superpower In A World Of Chaos

Tue, 24 Feb 2026 13:00:00 -0000

Josh Goldy joins me on The Pocket today. We dive deep on toxic positivity, the problem with the flashy life and how people are chasing dopamine in the wrong areas, Josh opens up about his challenges and traumas and much more more.

Work with josh directly:

https://www.joshgoldyfitness.com/

Follow Josh:

https://www.instagram.com/_josh.goldy_/

Follow Chris:

https://www.instagram.com/morechrisgriffin/

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#125: The most important call you should answer

Mon, 16 Feb 2026 14:00:00 -0000

A deep dive on the most important call you can possibly answer. Possibly one of the most universal messages for anyone at any stage of their journey.

Drop a comment below with your thoughts on this episode!

Love you all,

Chris

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#124: The problem with reasoning your way through life…

Mon, 09 Feb 2026 23:01:00 -0000

A deep dive on life with two guys in their early 20’s as the sun sets in Malibu.

Follow Elliot:

Follow Chris:

https://thepodcastjungle.com/apply

Work with Chris to build your podcast and personal brand:

A sneak peak on what we spoke about:

Chapters:

00:00 What keeps young people stuck

07:00 Taking things to the extreme to hear the message

11:00 What drives you: the carrot or the stick?

16:00 Waking up at 4am

21:00 Keep death close

26:00 Listen to what you really want…

30:00 Giving is selfish

36:00 Chris Williamson & Steven Bartlett Controversy

43:00 Horrifying statistics around depopulation

53:00 Believing in God.

01:02:00 Taking philosophy too far

01:13:00 Extreme self assessment

01:26:00 Performative Christians

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#123: Alfie Robertson: When AI Destroys Money… What’s Left?

Mon, 02 Feb 2026 18:39:00 -0000

Alfie returns for the 3rd time. We deep dive on his optimism on a future with AI. It’s been interesting seeing the transition in Alfie’s state as he advances into massive success. He’s made millions of dollars but the money isn’t the goal. It’s not the thing that defines him.

This version of Alfie was a different lens to the last two times I’ve chatted with him on The Pocket.

Enjoy this beautiful set on the rocks in Bondi Beach as the sun rises.

Follow Alfie:

https://www.instagram.com/alfiegetshard/

Follow Chris:

Chapters:

00:00 The future of AI and losing jobs

03:40 Will AI unlock more passion in our life?

06:30 What travel made Alfie realize

11:30 What most founders are running away from

14:30 Bree sat Alfie down and said…

19:00 The problem with content & social media…

26:00 How you stand out on social media

35:00 What discourages us most?

41:00 Sacrifice & desire

46:00 The problem with education systems

49:00 A profound mindset change

58:30 Are we reaching the end of in person experiences?

01:08:30 The problem with climbing the mountain

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#122: Happiness...

Mon, 26 Jan 2026 20:41:00 -0000

I deep dived on happiness today. It was profound. We came up with some cool stuff. Enjoy.

Chapters:

00:00 Happiness tied to progression

02:50 The number 1 key to happiness

05:26 Does money bring you happiness?

09:00 Does isolation and solitude bring you happiness?

14:10 The problem with expectations

18:30 A profound lesson from Iman Gadzhi

21:00 An apology to my future wife

23:30 Mind blowing realization about happiness

31:00 Where does stress come from?

35:00 Can you access presence when you’re alone?

37:50 What strips away your happiness?

Follow Chris on Instagram:

https://thepodcastjungle.com/apply

Work with Chris to build your podcast & personal brand:

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#121: A Raw Chat with Michael Smoak

Fri, 23 Jan 2026 19:54:00 -0000

Michael Smoak (Higherup Wellness) returns again for the third time on The Pocket.

A crowd favourite (including myself). We dove deep while hitting a gym session.

Follow Michael:

https://www.instagram.com/higherupwellness/

Follow Chris:

https://www.instagram.com/morechrisgriffin/

Listen to the last podcast we recorded together:

https://open.spotify.com/episode/7lNht10A4EeX5Qr7FvKmpP?si=98b93cb00c5c47bd

Chapters:

00:03:10 Getting judged online

00:06:45 Why most men never change

00:14:30 Copycat culture and fake masculinity

00:18:15 One year since my dad died

00:22:50 A poem about being human

00:24:20 How grief actually works

00:30:45 Pain is how men are forged

00:32:50 Becoming proud of who you are

00:37:40 Asking Tony Robbins

00:41:45 Becoming undeniable

00:50:15 Trusting yourself without prep

00:54:30 Killing the old identity

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#120: Simon Beard: After Achieving Everything You Ever Want, What’s Next?

Mon, 19 Jan 2026 17:00:00 -0000

Comment your best takeaway from the conversation to be flown out to spend a day on Simon’s Lamborghini yacht! (More info at the end of the episode)

Today I sit down with my good friend Simon Beard on his Lamborghini boat to talk about something most people never prepare for:

What actually happens after you win.

Simon is one of Australia’s most successful entrepreneurs, best known as the co-founder of Culture Kings and for building one of the most iconic retail brands in the country.

We talk about emotional control, ego, pressure, decision making, building a strong marriage, and what it really takes to build a life that doesn’t fall apart once you achieve your dreams.

Key Discussion Points

Why emotional control matters more than intelligence
The most dangerous moment in any successful career
How ego quietly destroys great businesses
The decisions that can’t be undone
Building a successful marriage
The challenges of raising kids with extreme wealth

Follow Simon:

https://www.instagram.com/simonbeard/

Follow Chris:

https://www.instagram.com/mannavitality/

Chapters:

20:00 Ego getting in the way

30:00 The expensive champagne doesn’t taste better

42:00 Underdogs can crush Goliaths in 2026

53:00 Challenges raising family with wealth

1:10:00 Lessons from Tony Robins on building a strong marriage

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#119: David Reid: I Went on a 10 Year Global Quest to Understand Life. Here’s What I Found.

Fri, 09 Jan 2026 20:34:00 -0000

David is one of my good brothers. He inspires me massively in so many facets of life. It was a pleasure to spend a few days with him and his family. This was recorded on the last day together. We barely scratched the surface in this of the wisdom that David has.

If you are wanting to understand more about religion, spirituality, and lifestyle quest for meaning, this episode is for you.

Key Discussion Points

Why David left corporate life to search for meaning
His global spiritual journey through Israel, Egypt and the Dead Sea
How ancient wisdom and modern physics point to the same truth
Why silence, nature and presence change how you experience life
What he discovered about purpose, connection and peace
ANDDD MUCH MORE.

Follow David and the Manna Brand:

Follow Chris:

https://www.instagram.com/gbaby00/

Chapters:

00:00 Why David walked away from corporate life

06:30 The inner spark that pushed him to question everything

12:15 Discovering books that changed his view of reality

18:40 Following intuition instead of having a plan

24:55 Traveling to sacred places in search of truth

31:20 The hidden history of Jesus and Mary Magdalene

38:10 How ancient wisdom became modern religion

44:45 Why separation is the root of human suffering

51:10 Understanding consciousness through physics

57:35 Being called to the Dead Sea

01:04:00 Living in the desert with no money or certainty

01:10:40 Learning to trust life instead of controlling it

01:17:25 Building Mana from spiritual and scientific discovery

01:23:50 How nature, silence and presence create peace

01:30:30 What David believes is the true meaning of life

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#118: I’m doing the opposite of what’s “required to succeed” in 2026 - here’s why

Tue, 06 Jan 2026 20:13:00 -0000

The most unorthodox approach to achieve success in 2026.

I've been sprinting for the last 7 years and one moment a couple months ago rocked me. It made me look within and re-think my approach.

So here we are.

Happy New Year all, enjoy!

Chris x

Follow me here:

https://www.instagram.com/morechrisgriffin/

Apply to work with me to build your podcast and personal brand:

https://thepodcastjungle.com/apply

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#117: The Silent Battle With Reality TV Fame (Garret Miller from Siesta Key)

Mon, 22 Dec 2025 21:57:00 -0000

Today’s episode is with reality TV star, Garret Miller from Siesta Key.

Garret opens up about things he has never shared publicly before. His challenges with Mental Health, anxiety and the silent battle he faced from being on reality tv.

Follow Garret:

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https://www.instagram.com/higherupwellness/

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#116: Danny Morel: Why Real Love Terrifies Men

Sat, 13 Dec 2025 04:38:00 -0000

Danny Morel joins me on The Pocket!

This conversation goes deep into emotional wounds, fear, commitment, masculine and feminine energy, and how childhood experiences shape the way men show up in relationships. We talk about why men avoid vulnerability, how chasing success can be a form of avoidance, and what it actually takes to experience real intimacy and freedom in love.

This one is confronting, honest, and powerful.

Key Discussion Points

Why men are emotionally disconnected
How childhood wounds shape adult relationships
Fear, commitment, and avoidance in men
The difference between boy energy and man energy
What real intimacy and love actually require

Order Danny’s book: https://awakenbook.com/

Learn more from Danny: https://link.me/dannymorel

Follow Chris: https://www.instagram.com/morechrisgriffin/

Chapters:

00:00 Why men are emotionally behind

03:10 Masculine vs feminine energy explained

07:40 Unconscious fathers and emotional suppression

12:50 Pain as the trigger for awakening

18:30 Childhood wounds and relationship patterns

23:40 Victim consciousness vs creator consciousness

28:20 Real intimacy and telling the truth

33:10 Men, commitment, and fear of freedom

37:55 The phases of love and why couples get stuck

43:20 Why dependency is not love

48:10 Knowing when it is right to commit

52:40 Awareness, healing, and transformation

57:15 Fear, courage, and emotional growth

01:01:20 Enlightenment and living without fear

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#115: Miki Agrawal: Why The Most Taboo Ideas Make The Most Money

Sat, 06 Dec 2025 19:04:00 -0000

Today's episode is with Miki Agrawal.

Miki was so amazing. She is the founder of Hiro Diapers, Tushy and Thinx, to name a few.

A leader in women's business and an inspiring, passionate voice. I loved this.

Find out how the most Taboo ideas, make the most amount of money, how women can succeed in business (and if that should be the goal), learn what soft power is, and much much more.

Follow Miki: https://www.instagram.com/mikiagrawal/

Buy Hiro Diapers: https://www.instagram.com/hirodiapers/

Learn more about working with Miki: https://linktr.ee/mikiagrawal

Follow Chris:

https://www.instagram.com/morechrisgriffin/

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#114: Michael Smoak: The Harsh Truth About Love Men Fear To Admit

Fri, 28 Nov 2025 23:02:00 -0000

Big claim: one of my favourite episodes of the year. Michael Smoak (@higherupwellness) returns to the show.

If you liked the first time Mike came on, you wont be disappointed with this one. Completely different conversation, yet an absolute banger.

Something about the synergy we have together is one I’m beyond blessed about.

This episode was all about relationships, love, overcoming hardship, the battles that a man has and so much more.

Follow Michael:

Follow Chris:

https://www.instagram.com/toddanderson42_/

Chapters:

00:00 A man’s biggest challenge

11:00 An explanation of a mans biology

16:00 Defining lust

20:00 What a man and women need to be intimate

29:00 Difference between confidence and ego

35:00 The difficulty of submission when you’re winning

39:00 Inaction is selfish

44:00 The new drug

53:00 Why your body is screaming at you

59:30 Impacts of suppressed emotions

1:06:00 The key to deep connection

1:14:00 Zooming out the time horizon

1:30:00 The gap between you and happiness

1:35:00 Why do we keep suffering on purpose?

1:38:20 Imposter syndrome

1:45:00 Losing someone you gave your all to…

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#113: Todd Anderson: Your Sleep Problem Isn’t Sleep

Mon, 24 Nov 2025 23:58:00 -0000

In this episode, we break down why most people don’t have a sleep problem at all…
They have a stress problem, a purpose problem, or a life-awareness problem.

Todd Anderson is one of the sharpest voices in the world of sleep, human psychology, and high performance.
He’s worked with elite athletes, Fortune 500 teams, and high performers who want to feel better, think clearer, and stop sabotaging themselves.

Key Discussion Points:

Why most sleep problems are actually stress and life-awareness problems
The fear of losing momentum and the psychological cost of high performance
Presence, flow state, and how elite performers access their best self
Childhood patterns, identity, and the hidden roots of adult stress
How to fix your relationship with sleep without becoming obsessive or rigid

Follow Todd:

Follow Chris:

Try Dream Recovery and use code GRIFFIN:

https://www.instagram.com/chrispetkas/

Chapters:

00:00 Why sleep really matters

03:02 The culture shift around sleep

06:18 Morning routines vs efficiency

09:41 Stress disguised as sleep problems

12:28 How life stress stacks silently

15:17 Fear of losing momentum

18:49 Childhood wiring and identity

21:47 Todd’s upbringing and purpose

24:43 Overcoming insecurity

27:36 Why most people never start

31:05 Highs, lows, and perspective

36:42 When optimization becomes harmful

41:20 Presence and flow state

47:50 Why people feel worse than they think

53:40 How Dream Recovery began

58:55 Presence as the real superpower

01:09:26 New recovery tech

01:11:10 Final reflections

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#112: Chris Petkas: Why The Most Dangerous Men Are The Most Calm

Fri, 21 Nov 2025 18:58:00 -0000

Today’s episode is with Chris Petkas, former Navy Seal turned VC investor. It was a powerful conversation around grit, determination and the willingness to fail.
Chris’ marriage with Codie Sanchez inspires me, Chris’ well rounded success inspires me and Chris’ calm nature inspires me.

I loved this conversation. We also recorded this in a horse stable just out of Austin with 5 real horses behind us.

Key Discussion Points:

Why calm men are often the most dangerous
How military training builds composure under chaos
Naivety as a superpower when starting hard things
The biggest risk in life: choosing who you marry
Jiu-jitsu, humility, and learning through losing
Patriotism, perspective, and seeing the world
Australia’s tall-poppy mindset vs America

Follow Chris Petkas:

Follow Chris Griffin:

https://www.instagram.com/adamlamb33/

Chapters:

00:00 Why Calm Men Are the Most Dangerous

05:20 Military Recruitment

10:40 Naivety, Risk and Starting Before You’re Ready

15:55 Failure, Ego and Learning Through Pain

21:00 Suffering in Training vs Real Combat

26:15 Leaving the Military and Entering Business

30:30 The Competence Ladder

33:45 Long Distance Love

36:50 Choosing a Partner is your biggest risk

39:40 Building Marriage and Business Together

46:30 The Loneliness Myth

49:40 Patriotism, Perspective and Seeing the World

53:50 Australia vs America: Ambition and Tall Poppy Culture

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#111: Sage Bender: Leaving Home, Losing Himself, Finding Brotherhood

Tue, 18 Nov 2025 02:31:00 -0000

Welcoming Sage Bender to The Pocket.

We dove deep, shared untold stories and revisited places he hasn't been in a while, sharing stories that have shaped him into the man he is today.

Also, enjoy the horses in the background. We recorded this in a horse stable just outside of Austin.

Follow Sage:

https://www.instagram.com/sxgebender/

Follow Chris:

https://www.instagram.com/morechrisgriffin/

Chapters:

0:00 Why friends make or break you

3:00 Growing up with the wrong influences

5:00 Getting caught in the wrong crowd

7:00 How Sage met the Austin boys

9:00 Stop chasing people, build yourself

11:00 Leaving his old life behind

13:00 Masculinity, integrity, intention

15:00 Vulnerability and humility

17:00 Fighting, presence, and peace

20:00 Confidence vs ego

23:00 Weak identities and fragile men

26:00 Why jiu-jitsu humbles everyone

29:00 Community, discipline, and respect

32:00 Rock bottom and drug use

36:00 Losing a friend and the wake-up call

40:00 Moving cities and outgrowing people

45:00 Faith, rebellion, and rebuilding belief

50:00 Sage on responsibility and self-awareness

55:00 Becoming the man you want to be

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#110: Adam Lamb: The Gift of Being Too Dumb To Quit

Tue, 11 Nov 2025 12:48:00 -0000

In this episode, I chat with Adam Lamb, an entrepreneur, investor, and business advisor who’s built and sold multiple companies in healthcare, finance, and consulting.

We dive into what it really means to be “too dumb to quit,” unpacking the role of stubbornness, fear, and confidence in success. Adam opens up about his rough upbringing, how his beliefs about money and success evolved, and what it’s like raising kids in a completely different world than the one he grew up in.

Key Discussion Points:

The mindset behind being “too dumb to quit”
How stubbornness can either serve or sabotage you
Breaking old beliefs about money, worth, and success
Navigating ego vs. confidence in leadership and life
Raising grounded kids in an abundant world
What true intimacy means in marriage and relationships

Follow Adam:

Follow Chris:

https://www.instagram.com/dunne.cillian/

Chapters:

00:00 Too Dumb To Quit

06:00 Stubbornness explained

12:00 Running for office

18:00 Fear of being seen

24:00 Confidence vs experience

30:00 Vulnerability as strength

36:00 Break the belief walls

42:00 Growing up broke

48:00 The turning point

54:00 Comfort kills growth

01:00:00 Parenting without entitlement

01:06:00 Parenting Sons & daughters differently

01:12:00 True intimacy

01:18:00 Confidence vs ego

01:24:00 Faith and legacy

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#109: Inside the Mind of a Dictator’s Right-Hand Man (Cillian Dunne)

Fri, 07 Nov 2025 19:56:00 -0000

I sat down with a man that lived with the dictator of Panama’s right hand man… Fascinating to hear what goes behind the scenes regarding global corruption, the relationship between the USA, Panama and China and how what we think is going on, is actually a lie.

Key Discussion Points:

Living with a dictator’s right-hand man trained by the CIA, Mossad, and Fidel Castro
How the U.S. created and then destroyed its own dictator
What “evil” really means after you live with it
Quitting his job, broke, and sleeping in cars to chase his dream
The lessons in conviction, confidence, and courage learned from a killer

Follow Cillian:

Follow Chris:

https://www.instagram.com/marshalcrews/

Chapters:

00:00 – Living with a dictator’s right-hand man
02:10 – Walking on eggshells in a house of secrets
11:00 – The morality question: is killing for a cause still murder?
17:00 – The CIA’s dark partnership with Noriega
23:00 – The mysterious death of Omar Torrijos
25:00 – How the U.S. installed and later removed Noriega
42:00 – Writing with gangs and the Bloods & Crips
47:00 – Panama: a third world country with a golden crown
49:00 – Why the U.S. never took over Panama
50:30 – China, BlackRock, and control of the canal
54:00 – The Japanese plan to bomb the Panama Canal
56:00 – What the U.S. government hides from civilians
59:00 – The cost of power, money, and human self-interest

AND MORE. Enjoy

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#108: TheTinMen: Why Modern Men Are Struggling (and What No One Admits)

Tue, 04 Nov 2025 01:13:00 -0000

An important discussion with George from TheTinMen about men and the challenges they face daily. We went back and forth, providing differing views, yet both with deep care for the same mission of helping men live lives with more peace, joy and fulfilment. Follow George: https://www.instagram.com/thetinmen/ Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 0:00 Why George Started The Tin Men 2:00 How Schools Are Failing Boys 4:00 The War on Testosterone and Masculinity 6:00 Why Men Can’t Win Anymore 8:00 The Truth Behind “1 in 3 Men Are Violent” 10:00 How False Statistics Erase Male Victims 14:00 When Abuse Against Men Gets Ignored 18:00 Suicide, Silence, and Losing Hope 22:00 The Hidden Bias in How We See Men 26:00 Redefining What It Means to Be a Man 31:00 The Pressure to Provide and Find Purpose 36:00 Outrageous Headlines About Masculinity in Australia 40:00 When Society Stops Caring About Boys 45:00 Why Therapy and Mental Health Systems Fail Men 51:00 The Fight for Men’s Health and What Needs to Change

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#107: Chris Griffin: Struggling to Find Meaning? Start Here.

Fri, 31 Oct 2025 17:00:00 -0000

This is an important episode. I hope you can feel the passion ring through the microphone. I meant every word I said. If you're in a rut or you don't know what to do with your life, then this episode is for you. Follow Chris: https://www.instagram.com/morechrisgriffin/ Chapters: 00:00 What is the meaning of life? 04:30 The best part about no one believing in you 09:00 You can do whatever you want in your life 14:00 My story when things changed 20:00 The more you learn the less you know 25:00 Take the risk… 29:00 Poem 1: Tunnel Vision 33:00 A profound realisation about greatness 38:30 Poem 2: Are you on the right path? 44:40 Poem 3: Lonely nights 50:00 The quality of connection comes down to this

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#106: Charlie Rocket: The Power of Delusional Optimism

Mon, 27 Oct 2025 20:23:00 -0000

A perfect balance between inspiration, motivation and education. An episode for the people struggling to go all in on their dreams.

Charlie has lived a million lives, from touring the world with some of the most famous people of our generation, to building multi million dollar companies, to being in a superbowl ad with Lebron James, the list goes on and on and on.

This episode with Charlie Rocket was a good one!

Enjoy fam x

Follow Charlie:

https://www.instagram.com/charlie/

Follow Chris:

https://www.instagram.com/morechrisgriffin/

Chapters:

0:00 What it means to be a delusional optimist

3:00 The imagination behind success

5:40 Seeing the impossible before it’s real

8:00 Speaking your dreams into existence

10:30 The goldfish story that changed his brain

13:00 Training your mind to dream bigger

17:00 Turning pain into gratitude

20:30 Losing his scholarship and needing a miracle

24:00 His mom’s life-changing advice

28:00 Getting fired and learning to serve others

31:30 Why negativity is an addiction

35:30 The contagious energy of winners

39:30 When no one believes in you

48:30 How he manifested his Nike commercial

59:30 The truth about unrealistic dreams

1:09:00 Living proof that delusion creates destiny

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#105: Marshal Crews: The Day My Mom Died, and My Purpose Was Born… (4k)

Sat, 25 Oct 2025 13:00:00 -0000

This episode with Marshal Crews has to be one of my favourite productions to date. We shot this in the Malibu mountains at sunset. It was gorgeous.

Marsh has such a wild and inspiring story. I could go on to explain it in this caption but youre just going to have to tune in. From being adopted, to crashing a car and losing his mom from it, to building a multi-million dollar business, the list goes on.

Very cool guy and a very cool conversation.

Follow Marshal:

Follow Chris:

https://shop.erwinmcmanus.com/products/the-seven-frequencies-of-communication-assessment

Chapters:

0:00 Importance of creativity
6:10 Dropping out of college
9:00 Growing up homeschooled and emotionally cut off
11:50 The anger that controlled his childhood
14:10 Living with reactive attachment disorder
17:40 Losing my mom…
24:30 Getting kicked out of home
27:40 How losing everything reshaped his faith
31:00 Why Marsh believes God builds men through pain
35:00 Victim mindset
38:50 How he rebuilt his life
43:00 Building a multi-million-dollar brand
48:00 Teaching creatives to build with purpose, not profit
54:00 The dark room between every man and his dream

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#104: Erwin McManus: The 7 Hidden Frequencies That Run Your Life.

Mon, 20 Oct 2025 21:51:00 -0000

Welcome back! Today’s episode is with Erwin McManus. This was a special conversation. I loved it.
Erwin is a Pastor, an Author, a Family man and a super successful Entrepreneur. I could speak with Erwin for 8 hours straight. His energy is contagious. Enjoy.

Do Erwin’s 7 Frequencies test:

Follow Erwin:

https://www.instagram.com/erwinmcmanus/

Follow Chris:

https://www.instagram.com/darinolien/

Please leave The Pocket a 5 star review on Spotify and Subscribe on Youtube if you enjoyed this episode.

Chapters

0:00 Why Australia fears greatness

6:10 The ceiling that kills leadership

11:55 Chris’s challenger frequency revealed

17:40 When drive turns into manipulation

23:25 The shadow that controls you

29:10 Love is the way out

34:55 The danger of transactional relationships

40:40 Why uncertainty gives life meaning

46:25 How wonder keeps you alive

52:10 Finding beauty in faith and science

57:55 The proof of life through love

1:03:40 The genius of Jesus

1:09:25 Are we all quantumly connected

1:15:10 The power of words

1:21:55 Living fully alive in light, not shadow

1:28:30 Proof that Jesus is real through essence

1:36:00 The impact Charlie Kirks death had on the world

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#103: Darin Olien: This Health System Controls Everything (And No One’s Talking About It)

Fri, 17 Oct 2025 19:00:00 -0000

We sit down with Darin Olien today. Was a very special episode. Darin is a master in longevity and utilising earths magic and how tapping into it will unlock a life filled with health, wealth and fulfilment.

Follow Darin:

Follow Chris:

https://www.instagram.com/noah.rolette/

Chapters:

3:00 The System That Profits From Sickness

6:10 Why We’ve Lost Ownership Of Our Health

9:15 How Media Hijacks Our Stress Response

12:40 Curiosity: The Superpower They Don’t Teach You

15:20 The Hidden System Controlling Your Body

18:10 Erased From Medicine By Design

21:40 Should You Use THC?

29:00 Losing His Father and Finding Purpose

38:00 The Voice of the Soul

42:30 Silence Creates Clarity

47:10 Staying Grounded While Building Success

51:00 A Distracted World

56:00 How To Build Real Community

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#102: Noah Rolette (RawDawg): She Got Pregnant. I Had to Grow Up…

Tue, 14 Oct 2025 02:04:00 -0000

Noah Rolette from Raw Dawg returns to the show. 1 year later, a whole lot a life lived in that year…

Many challenges and blessings that Noah states has made it the hardest year of his life. We dove deep into how he got his ex girlfriend pregnant and they’re co-parenting the baby, his transitions in business and what has set his career to the next level, his drives, the future of RAWDAWG (if any), and so much more.

Follow Noah:

Follow Chris:

https://www.instagram.com/lukekohen/

Chapters:

0:00 The return of Noah Rolette

3:00 The night she called - “I’m pregnant.”

7:30 Trying to make the relationship work

9:40 Why he refuses daycare and wants his son raised at home

12:00 Breaking generational patterns with his dad

15:00 The rise and fall of RawDawg and catching the running wave

21:00 How he learned to detach from everything - even success

29:00 The moment everything flipped

33:00 Running a business with best friends

38:00 How money changed his mindset

44:00 What couples therapy taught him about communication

51:00 Fatherhood, perspective, and the next chapter

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#101: He Gave Me A Natural DMT Release From Just 10 Deep Breaths… (Explained)

Fri, 10 Oct 2025 20:24:00 -0000

Not really sure what just happened here… I’d explain, but I was out of my body. In 10 breaths, Luke Kohen sent me to another place. I started jumping around the floor while I was unconscious…

Luke is a trauma expert, he heals high achievers from the ruts they evidently put themselves in from being a Type A, driven person constantly chasing the next thing.

Key Discussion Points:

The 10-breath experience that sent Chris into a natural DMT release
The nervous system is a “tree” bridging body and spirit
How unresolved trauma hides as twitches, jolts, and hypervigilance
The dark tunnel we all go through
Maybe going around Everest is better than climbing it?
AND MUCH MUCH MORE

Follow Luke:

Follow Chris:

https://www.instagram.com/patrick.murtagh/

Chapters:

00:03 The 10-breath DMT release that left Chris shaking

05:15 Luke’s first experience of a natural DMT release

09:20 The nervous system explained as a “tree” bridging body and spirit

13:00 Why modern life leaves us lonely and disconnected

17:25 Chris on trauma showing up as twitches and jolts

21:40 The dark tunnel analogy for moving through pain

26:05 Heroes vs. villains

30:20 Emotion as “energy in motion”

35:00 Why high achievers hit ruts and lose their way

39:45 Chris’s story of chasing money and constant rejection

44:10 The sunrise encounter that shifted everything

48:30 How money follows alignment, not obsession

52:15 Integrating spirituality into real life without going too far

56:00 The “everything matters” paradox

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#100: MTV Jesse: The More Famous I Got, The More Lonely I Became…

Wed, 08 Oct 2025 17:24:00 -0000

Jesse Sebastiani, aka MTV Jesse joins me on the show today. This is a milestone episode for me. Episode 100 of The Pocket. So grateful. This conversation was an important one. As social media is on the rise and every kid wants to be an influencer when they grow up, I hope whats discussed here shares insight into the full picture, not just the shiny objects of being one of the biggest influencers in the world. Drop a comment down below to let me know your thoughts on the show! Follow Jesse: https://www.instagram.com/mtvjesse/ Follow Chris: https://www.instagram.com/morechrisgriffin/

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#99: A Self-Improvement "Bro Chat" That Could Get Us Cancelled...

Fri, 03 Oct 2025 10:00:00 -0000

A conversation between Cru Mahoney and I. We filmed this a couple of months ago in Austin.

A scoop inside of a mans mind. Some would call this "Bro Chat"

Enjoy.

Follow Chris:

https://www.instagram.com/morechrisgriffin/

Follow Cru:

https://www.instagram.com/crumahoney/

Key Moments:

05:00 Kanes are silly shoes

07:00 I fell in love last night

22:00 The E myth

39:00 The term “hybrid athlete”

49:00 How progression can kill your happiness

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#98: Patrick Murtagh: The Dark Side of the NFL Nobody Sees

Mon, 29 Sep 2025 18:11:00 -0000

Patrick Murtagh has lived the brutal reality of the NFL. One day you’re chasing your dream, the next day your name is stripped off the wall and someone else is wearing your number.

In this episode, Patty opens up about snapping his leg and ankle in a freak accident, battling isolation on the other side of the world, and what it’s really like to get cut without warning. He shares the mindset that’s kept him smiling through stretcher rides, the lessons from his late father that fuel his fight, and how he finds perspective through his family’s roots in Papua New Guinea.

Key Discussion Points

The injury that snapped his leg and ankle in half
Life alone in America while battling uncertainty
Lessons from his father and mum’s Papua New Guinea roots
The brutal “next man up” reality of the NFL
Staying optimistic when your dream is ripped away

Follow Patty:

Follow Chris:

https://www.instagram.com/lairdhamilton/

Chapters:

8:00 You need comparison in your life

12:20 Snapping his leg

19:00 Importance of making peoples day

32:00 Getting dropped from the Jags

40:30 The nudge you need.

43:00 Do you feel understood?

47:00 Don’t let life get too serious

49:00 A message for if you have a dream

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#97: Laird Hamilton: The Mindset of the King of the Ocean

Fri, 26 Sep 2025 18:00:00 -0000

I sat down in Malibu with the legend himself, Laird Hamilton.

We got deep into Laird’s way of living, his philosophy on risk, fear, faith, confidence, and what it really means to carve your own path. Beyond being called The King of the Ocean, Laird is someone who has built a mindset and perspective that is unique to say the least. A lot of ah ha moments in this one. He is one wise man.

Key Discussion Points

The mindset that shaped Laird’s path from a young age
Why “delusional confidence” can be a superpower
How to deal with failure, risk, and setbacks
The role of faith, intuition, and spirituality in life
Why fulfillment can’t come from external validation

Follow Laird:

Follow Chris:

https://www.instagram.com/robinsharma/

Chapters:

00:00 The birth of tow-in surfing

09:00 Delusional confidence as a superpower

20:11 Why external validation doesn’t last

29:45 The “ride to ride another day” philosophy

37:22 The Jaws wipeout that nearly broke him

42:12 Risk, mortality, and thoughts on death

01:14:15 Success vs broken values and faith

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#96: Robin Sharma: The Secret Wealth Nobody Talks About

Tue, 23 Sep 2025 13:00:00 -0000

Today I sit down with Robin Sharma - one of the greatest authors of all time. Robin has sold over 25 million books, he is the bestselling author of The 5AM Club, The Monk Who Sold His Ferrari, The Everyday Hero Manifesto, and The Wealth Money Can’t Buy.

Robin has such a calming presence. I feel everything quiet down the moment he walked in the door. We explore the truths about success, the traps of chasing money, and the hidden forms of wealth that actually bring fulfillment. Robin shares powerful stories and frameworks that will change how you see life, work, and meaning.

Key Discussion Points:

The Johannesburg janitor who lived with dignity and mastery
Why pressure and challenge create greatness
The secret power of silence and early mornings
The hidden cost of chasing money and climbing the wrong mountain
The 8 forms of wealth that money can’t buy

Follow Robin:

Follow Chris:

https://www.instagram.com/elliotbewick/

Chapters:

00:00 The Janitor Who Called It His Office

04:00 Pressure Is Not the Enemy

07:00 4AM: The New 5AM

10:00 Why We Don’t Give Ourselves Permission

13:00 Intimacy, Trust, and Feeling Safe

18:00 Cutting Out Energy Vampires

21:00 The 8 Forms of Wealth

25:00 Everyone Needs Their Own “Painting”

29:30 Don’t Climb the Wrong Mountain

32:00 The Five Question Morning Maximizer

36:00 The Four Interior Empires

39:00 What Business Is Really About

44:00 Minimalism vs. Maximalism

49:00 The Hospital Window Story

52:00 Kindness, Karma, and Keeping Promises

1:00:00 Who Will Cry When You Die?

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#95: Elliot Bewick: Gen Z’s War With Reality

Sat, 20 Sep 2025 15:37:00 -0000

Elliot Bewick is 20 and already saying the stuff everyone’s whispering about. We get into why Gen Z feels empty, why complaining is everywhere, and how stories and confidence actually change your life. No fluff. Just real talk, laughs, and a few hard truths.

Key Discussion Points:
• Why complaining is just emotional noise and nobody’s getting better from it
• The “we’re all in a simulation” mindset and why it wrecks motivation
• Confidence vs ego and which one helps you actually win in life
• Loneliness, validation, and why social media makes everything worse
• How picking a story for your life is the move that changes everything

Follow Elliot:

Follow Chris:

https://www.instagram.com/fonzian/

Chapters:

0:00 The Problem With People That Complain

6:30 Why Complaint Culture Is Ruining Gen Z

12:00 How Social Media Fuels Complaining

18:00 Truth, Delusion, and the Simulation Trap

24:00 Why Faith and Belief Still Matter for Gen Z

30:00 Confidence vs Ego And Knowing the Difference

36:30 Storytelling as the Human Superpower

43:00 The Dangers of Chasing External Validation

50:00 Why Influencers End Up Lonely

57:00 Authenticity Isn’t an Excuse to Be Lazy

1:04:00 Elliot’s Social Media Blow-Up

1:11:30 The Power of Setting Delusional Goals

1:19:00 When Confidence Backfires

1:27:00 Why So Many Young Men Feel Lost

1:35:00 The Belief Driving Elliot at 20

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#94: Ian Fonzian: The Real Reason I Left Rawdawg…

Wed, 17 Sep 2025 00:09:00 -0000

A different side of Ian Fonzian. From a kid hiding in his room with cystic acne to a man building businesses, running ultras, summiting Kilimanjaro and building a mammoth personal brand and following online.

We talk about growing up feeling like a monster, how the military shaped him, and the massive decision to step away from Raw Dawg when it was at its peak. Ian opens up about loneliness, purpose, external validation, and what’s next with his gym and ice cream company.

Key Discussion Points

Growing up with extreme acne and the mental toll
How solo travel skyrocketed his confidence
The military experience and loneliness
Building and leaving Raw Dawg at its peak
Purpose, business pivots, and what’s next for Ian

Follow Ian:

Follow Chris:

Chapters:

0:04:09 Chasing harder challenges

0:06:13 Purpose from suffering

0:07:21 Real talk about consistency

0:08:11 Business pivot ice cream and gym

0:09:18 Why I left Raw Dawg

0:13:00 Protecting friendships and leaving

0:19:58 Transformation and desert upbringing

0:23:34 Cystic acne nightmare and Accutane

0:32:01 Lingering trauma and confidence

0:35:25 Military reality check

0:37:42 Loneliness and marriage incentives

0:41:17 Leadership and rank problems

0:51:28 Creative ruts and working without an agent

1:12:45 What drives me now and what’s next

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#93: This One Mindset Switch Eliminated My Fear…

Thu, 11 Sep 2025 23:38:00 -0000

In this episode I elaborate on a quote that changed my life. I share why fear is the ultimate price tag for everything you want, how I’ve learned to trust the unknown, and why clarity only comes after you take the leap. This one’s for anyone feeling stuck, overthinking their next move, or waiting for the “perfect time” to start.

If you’ve been looking for a sign - this is it.

Key Discussion Points

Why uncertainty is the cost of all your dreams
The Steve Jobs quote that shaped my life
How to get out of your own way and stop overthinking
Turning fear into fuel and risk into reward
Why taking the leap before you’re ready is the only way forward

Blow up your podcast and apply to work with Chris:

https://thepodcastjungle.com/apply

Follow Chris:

Chapters:

0:00 – The quote that shaped my life

2:40 – Why uncertainty is the price tag of your dreams

5:30 – Lessons from The Alchemist & discovering purpose

7:50 – Getting out of your own way

10:20 – The pressure of growth & building a team

12:30 – How trust creates calm in chaos

14:30 – Clearing noise to invite clarity

16:20 – Choosing what feels right, even in the dark

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#92: Rory Sutherland: Why The Dumbest Ideas Make the Most Money

Mon, 08 Sep 2025 17:52:00 -0000

Rory Sutherland is one of the world’s most fascinating thinkers in advertising and behavioral science. In this episode, he breaks down why logic often kills creativity, why the dumbest ideas (like Red Bull) end up making billions, and how consumer behavior makes no rational sense. From frozen yogurt lines to Airbnb’s unintended consequences, this conversation dives into the messy, illogical, and deeply human side of decision-making. We also had a whole lot of fun. Rory is one entertaining guy.

Key Discussion Points

Why logical decisions rarely lead to innovation
Red Bull, frozen yogurt, and the psychology of “dumb” ideas
Why entrepreneurs belong in casinos, not chess clubs
How framing and emotion drive behavior more than facts
Airbnb, matcha, and the paradox of things that shouldn’t work but do

ANDDDD Much, much more

Follow Chris:

https://thepodcastjungle.com/apply

Apply to work with Chris to build your podcast:

Chapters:

0:00 Rory on Australia & first impressions

6:15 Ice cream vs frozen yogurt psychology

12:42 Restaurants, failure & Darwinian innovation

18:55 Why luck beats logic in business

25:30 The Red Bull paradox

31:48 Bubble tea, matcha & strange consumer habits

38:22 Why Australians undervalue themselves

45:10 Breakthroughs born by accident

52:04 The danger of pure logic

58:40 Emotion > facts in persuasion

1:05:15 Electric cars & tribal identity

1:12:02 Pensions, dating apps & real priorities

1:18:47 Social constraints we never question

1:25:33 Airbnb’s unintended consequences

1:32:20 Experience goods: only valuable once tried

1:39:05 Why Americans adopt faster

1:45:55 The myth of perfect information

1:52:40 Airports, bad purchases & brain mush

1:59:00 Final reflections with Rory

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#91: Ex-CIA Spy: What They Don’t Tell You About Money, Success, and Power

Fri, 05 Sep 2025 18:27:00 -0000

Today’s guest is ex-CIA officer and founder of EveryDaySpy, Andrew Bustamante.

We went deep on the truth about government, money, perception, persuasion, and what real success actually looks like. He revealed how spy training connects to everyday life, why the CIA isn’t what conspiracy theories claim, and how the systems around us are designed to keep us predictable.

What stood out most is his blunt honesty: happiness is a slippery pursuit, financial success is the only objective success, and once you see how the world really works, you can never unsee it.

Key Discussion Points:

The truth about the CIA vs conspiracy theories
Influence vs persuasion (and how you’re being steered daily)
How the world really works vs how we’re taught it runs
Why governments don’t care about you (and never did)
A debate on money, success, and what truly matters

Learn more about Andrew:

Find your Spy Superpower: https://yt.everydayspy.com/4oEHBby

Read Andrew’s CIA book ‘Shadow Cell’: https://geni.us/ShadowCellBook

Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante

Explore Spy School: https://everydayspy.com/

Support Andy's sponsor Axolt Brain: https://axoltbrain.com/andy

Listen to the podcast: https://youtube.com/@EverydaySpyPodcast

Follow Chris:

https://www.instagram.com/ash_dykes/

Chapters:

1:30 – CIA breathwork and field prep
6:40 – Debunking CIA conspiracies
11:20 – What the CIA actually does
16:45 – Influence vs persuasion explained
22:10 – How algorithms control your thinking
27:30 – The red pill: once you see it, you can’t unsee it
33:20 – How the world runs vs how the world works
38:50 – Governments don’t care about you
44:30 – Systems built to keep you predictable
50:40 – External validation vs real success
56:10 – Heated debate: what money really means
1:02:30 – Net worth and how it changes everything
1:08:00 – Curiosity vs commitment: why most stay stuck
1:13:10 – Raising kids with perspective outside the US
1:18:20 – Working for nothing vs working for something

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#90: “I Could Die, And That’s What Drives Me…” (Ash Dykes)

Mon, 01 Sep 2025 21:13:00 -0000

Today’s guest is Ash Dykes. When most people think of adventure, they picture travel, fun, maybe a little challenge. For Ash Dykes, it’s life or death.

From pulling a 120kg trailer through the Gobi Desert with no backup, to hallucinating his way to survival on the brink of heatstroke, to being held at gunpoint and crossing crocodile-infested rivers. Ash has lived through it all.

But this isn’t just about danger. It’s about why someone would willingly step into the unknown, where death is a real option, and what that teaches you about life, fear, and resilience.

Ash shares how he went from a small coastal town in North Wales to setting world records in some of the most extreme places on Earth, and the mental discipline it takes to keep moving when everything in your body is screaming to stop.

This conversation is raw, wild, and filled with lessons that go way beyond exploration.

Key Discussion Points:

Nearly dying of heatstroke in the Gobi Desert
Training for world records with just a tire and sledgehammer
The “third man syndrome” that saved his life
Why fear is a package deal with growth
Leading with kindness in life-or-death missions

This one will make you rethink what’s really possible.

Follow Ash:

Follow Chris:

https://www.instagram.com/iamjimfortin/

Timestamps:

03:00 Why Ash chases danger

09:40 Childhood dreams in North Wales

13:20 $10 bike across Vietnam

18:40 Illegal jungle crossings

24:50 Mongolia mission begins

31:00 Dragging 120kg through the Gobi

37:10 Heatstroke and hallucinations

42:00 The “third man” phenomenon

50:30 Wolves, bears, and crocs

58:20 Breaking down on the Yangtze

01:05:00 The weight of leadership

01:12:40 Survival in the Amazon

01:18:50 Love vs danger lessons

01:24:40 Next mission on the Yellow River

01:30:00 Chasing legacy and purpose

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#89 - 99.8% Of People’s Minds Work Backwards - Do This Instead

Fri, 29 Aug 2025 16:27:00 -0000

Real talk… Jim Fortin changed my life as a young 17 year old. It is very full circle being able to sit down at his house for over 2 hours and have him on the show.

Most people are living life backwards. They’re chasing more money, more success, more things… all while stuck in the same identity that keeps pulling them back.

In this episode, Jim Fortin breaks down why 99.8% of people are working from the wrong place - behavior over identity, and how to flip it so transformation actually sticks. We unpack subconscious programming, the stories we tell ourselves, habits that shape our entire reality, and how to finally step into the identity of the person you want to become.

Key Discussion Points
• Why most people “work backwards” in life
• How your subconscious identity sabotages change
• The hidden role of habits and stories
• Breaking free from scarcity and limitation
• The real path to lasting transformation

Thank you all for the support. This one is special. Very special for me.

Learn more about working with Jim:

www.jimfortin.com/chris

Follow Jim:

Follow Chris:

www.thepodcastjungle.com/apply

Apply to work with Chris to help launch or grow your podcast:

Timestamps:

00:03:00 – Why 99.8% of people work backwards

00:07:00 – Growing up poor and breaking free from it

00:12:00 – The truth about identity vs behavior

00:16:30 – Oprah, habits, and why change doesn’t stick

00:21:00 – The power of stories we tell ourselves

00:26:00 – Reprogramming subconscious beliefs

00:31:00 – My own resistance to coaching

00:35:00 – Doubt as the doorway to transformation

00:39:30 – How people’s energy shapes your life

00:45:00 – Relationships, attachment, and emotional maturity

00:51:00 – Financial abuse and subconscious control

00:56:30 – Why providing isn’t enough in relationships

01:02:00 – Doing vs being: where real change happens

01:08:00 – How identity creates self-fulfilling prophecies

01:15:00 – Final lessons on stepping into who you truly are

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#88: 12 Weeks To Live: How I Risked It All & Won

Mon, 25 Aug 2025 07:55:00 -0000

This was raw and real. Straight from the heart filled with passion.

Hopefully this can give you the nudge you need to take the leap.

Apply to work with me to start or scale your podcast:

http://www.thepodcastjungle.com/apply

Follow me on IG:

https://www.instagram.com/morechrisgriffin/

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#87: The Most Polarizing 20-Year-Old in America (Savanna Stone)

Fri, 22 Aug 2025 16:49:00 -0000

Today’s guest is Savanna Faith Stone and she has absolutely blown up this year all over social media. At just 20 years old, she’s gone viral for saying things most people are too scared to even whisper.

In this episode, she opens up about why she believes feminism was a CIA operation, why she’d gladly give up her right to vote for a more conservative country, and how her faith and marriage shape the way she sees the world.

We dive into her transformation from a liberal high schooler and model to leaning into her feminine and becoming what people consider a “trad wife”, her battles with online hate, and why she refuses to tone down her message no matter how much backlash it brings.

We also bring her husband on the show to get his perspective on the whole situation.

This is raw, controversial, and guaranteed to make you think.

Key Discussion Points:
• Why Savanna says women shouldn’t vote
• Her belief that feminism was designed as a psyop
• The role of faith and trust in her marriage
• The backlash she’s faced and how she handles hate
• Why she calls corporate jobs “modern slavery”
• The importance of speaking boldly in a cancel culture world

ANDDDD so much more

Follow Savanna:

https://www.instagram.com/savannafaithstone/

Follow Chris:

There will be no sponsorships in this episode, I doubt the controversy is something the lovely sponsors want to be apart of. I loved this conversation so much. If you enjoy it as much as I do share it on your socials and leave us a 5 start review and subscribe. Love you all.

Timestamps:

00:03:00 – “Women shouldn’t vote”

00:08:40 – Facing hate online

00:14:50 – No separate bank accounts

00:19:20 – Fertility reality check

00:25:40 – Two paths for women

00:31:15 – Cancel culture & soul selling

00:36:50 – Christ at the center

00:42:30 – Corporate slavery

00:48:10 – Losing sponsors, gaining freedom

00:53:55 – Husband enters the chat

00:59:40 – Pain, stoicism, manhood

01:05:00 – Married young, no turning back

01:09:20 – Fame and isolation

01:11:00 – Too young to advise?

01:12:20 – Final verse to live by

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#86: DELETE Your Ego and Become Dangerously Confident (Higher Up Wellness)

Mon, 18 Aug 2025 18:55:00 -0000

For Michael's sake, drop your #stepcheck in the comments!

Today’s guest is Michael Smoak and this conversation was one like no other he has ever been on. This year has been tough for Michael. Losing his father to sickness at the beginning of the year created a newfound drive to make the most out of life.

While this conversation surfaced his story and loss of father, it was probably the most value packed episode I have done all year. In fact I would go to say that it was my favourite episode I’ve recorded this year.

Michael opens up about recording final conversations with his father, learning to laugh through chaos, and why surrendering to truth and God reframed everything. We also get into the reps behind real communication, the trap of routine-as-cage, and how curiosity hardens into conviction.

We break down confidence vs ego, the table and plates mindset, and why ownership beats victimhood when life is loud. This was a good one!

Key Discussion Points:
• Count it all joy. Perspective is the lever
• Curiosity into conviction into competence
• Confidence is evidence. Ego needs applause
• Be the table. Everything else is plates
• Communication reps that actually work
• Ownership over victimhood, always

Follow Michael:
https://www.instagram.com/higherupwellness/

Follow Chris:
https://www.instagram.com/morechrisgriffin/

Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order:

https://thepodcastjungle.com/

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Timestamps:

03:00–09:20 Laugh through chaos. Count it joy

09:20–15:40 Childhood wounds and early filters

15:40–22:00 Mortality as a compass

22:00–28:20 Parents, character, lines that stick

28:20–34:40 Cyber to creator. The jump

34:40–41:00 Sales school. Empathy and voice

41:00–47:20 Curiosity into conviction

47:20–53:40 Confidence vs ego

53:40–1:00:00 Routine or freedom

1:00:00–1:06:20 Be the table, not the leg

1:06:20–1:12:40 Mirrors in relationships

1:12:40–1:19:00 Triggers show where you aren’t free

1:19:00–1:25:20 Communication reps that work

1:25:20–1:31:40 Faith, discipline, adaptable routine

1:31:40–1:37:00 Final takeaways and thanks

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#85: Why Christian Guzman Never Walked Away - Even When He Should Have

Fri, 15 Aug 2025 23:00:00 -0000

Christian Guzman has built an empire in fitness but the road to Alphaland nearly broke him.

In this episode Christian opens up about burning through $110k a month just to keep the lights on, taking a $1M loan that barely scratched the surface, and the relentless two-year grind that pushed him to his limits.

We get into the chaos of building something permanent, the mistakes that cost millions, how ego can tank a healthy business, and why he is finally shifting his focus to balance, family, and the things that actually matter.
This was a good one!

Key Discussion Points:
• The reality of running out of money mid dream
• When ego makes business decisions for you
• Building calm in the middle of absolute chaos
• Why Christian refused to quit even when he should have
• The role of family and relationships in building an empire
• Knowing when to slow down after years of full speed grind

Follow Christian:

https://www.instagram.com/christianguzmanfitness/

Follow Chris:

https://www.instagram.com/shawnwells/

Timestamps:

03:00–07:30 The property that made Alphaland possible

07:30–12:00 $110k a month to stay alive

12:00–16:30 The moment he thought he was done

16:30–21:00 Lessons from the wild twenties

21:00–25:30 Managing people without losing yourself

25:30–30:00 When ego wrecks a business

30:00–34:30 Choosing family over the grind

34:30–39:00 Making time before it runs out

39:00–43:30 Building a place people belong

43:30–48:00 What sacrifice really looks like

48:00–52:30 The loneliness of mastery

52:30–57:00 Why he never quits

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Andy Elliot: The Secret to Earning Respect from Anyone

Mon, 11 Aug 2025 23:00:00 -0000

Andy Elliott’s story is pure grit. He’s been betrayed, hit rock bottom, and built it all back up not just once but over and over. Today he leads the largest sales training company in the world and still wakes up hungry every day.

We talk about building a self-belief that cannot be shaken, why suffering is the best teacher, how to lead yourself before anyone else, and why the right partner can be your biggest competitive edge. This one will light you up.

People hate on Andy, people told me not to interview Andy, but I make sure I make my judgments based on my experience, not everyone else’s projections. I enjoy my time with Andy, I’m fascinated by him and I think you will be too.

Key Discussion Points:
• Why comfort kills growth
• Loyalty you cannot put a price on
• How self-imposed hardship sharpens you
• Confidence vs ego and knowing the line
• Drawing the right people into your circle
• Building a team that feels like family
• How physical discipline hardens the mind
• Turning pain into permanent fuel
• Why your partner matters more than you think
• Playing for legacy and not just quick wins

Timestamps:

03:20–09:11 Pain, suffering, and the refiner’s fire

09:11–12:00 The curse of comfort and staying hungry

12:00–15:45 Confidence vs ego and being coachable

15:45–18:45 Why connection beats information

18:45–23:05 Loyalty, betrayal, and building trust

23:05–26:47 How Jackie changed Andy’s life forever

26:47–30:15 Building a team that feels like family

30:15–33:08 Discipline, self-respect, and physical fitness

33:08–36:20 Creating life-changing impact for others

36:20–39:37 Using pain and doubt as fuel

39:37–42:02 The boring work that builds empires

42:02–44:53 Why family alignment determines long-term success

44:53–48:10 Changing who you are and coming back stronger

48:10–50:42 Resilience, redemption, and becoming a legend

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#83: Supplement Expert: Why We’re All Nutrient Deficient

Mon, 04 Aug 2025 23:00:00 -0000

Shawn Wells is known as the world’s top supplement formulator with over 40 patented ingredients, but behind the success is a story of trauma, depression, obesity, and suicidal thoughts. In this episode, we dive into Shawn’s raw personal journey, how pain shaped his purpose, and why he believes modern life is leaving us all dangerously nutrient deficient.

We talk about the lies we’ve been told about health, the war on our brains, the true cause of burnout, and why supplements are no longer just “nice to have.”

This is one of the most eye-opening convos we’ve had on the podcast.

Follow Shawn:

Follow Chris:

Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order:

https://thepodcastjungle.com/

Get a free podcast playbook with everything you need to know to build a successful podcast:

Timestamps:

03:00–07:20 Supplements are no longer optional
07:20–11:35 Lifespan, healthspan, and youthspan
11:35–15:50 Escaping the system and ancient wisdom
15:50–18:22 How the food industry keeps us sick
18:22–22:05 The doctor who changed everything
22:05–26:00 Trauma, obesity, and internal war
26:00–30:04 Turning pain into purpose
30:04–34:30 Psychedelics and the second life
34:30–38:55 Loneliness, depression, and healing
38:55–43:20 Nightclubs, numbness, and real connection
43:20–47:00 Addiction, apathy, and burnout
47:00–52:00 Why caffeine makes you feel worse
52:00–58:04 Going viral with better energy
58:04–1:04:00 Kim Kardashian and Paraxanthine’s rise
1:04:00–1:09:45 Caffeine is not what you think
1:09:45–1:13:10 Understanding your bioindividuality
1:13:10–1:16:30 Smart supplementation for brain and sleep

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#82: Tom Baulch: Why Most Men Stay Stuck

Mon, 28 Jul 2025 23:00:00 -0000

Tom Baulch (aka PrimeTrain) was stuck in the loop, partying every weekend, waking up with regret, and telling himself it was fine because everyone else was doing the same. But deep down, he knew he wasn’t proud of who he was becoming.

Seven months ago, he made a decision that changed everything. He gave up drinking, cleaned up his circle, and went all in on his potential. Since then, his business has hit six figures a month, his energy has shifted, and he’s finally living the life he used to just talk about.

In this raw and honest episode, we unpack what it really takes to change, why so many men stay stuck in the same cycles, and the brutal self-talk that finally pushed him to break free.

He’s not perfect. But he’s giving life a red hot crack. This convo was powerful.

Key Discussion Points:
– The drinking cycle most men can’t escape
– Self-sabotage, regret, and rock bottom
– How quitting alcohol unlocked his best self
– Business growth and inner confidence
– Why most people never change

Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order:

https://www.instagram.com/tombaulch/

Follow Tom:

Follow Chris:

https://www.thepodcastjungle.com/

Apply to join Chris’ Podcast School:

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#81: Zack Telander: We Don’t Need More Content, We Need More Humans.

Mon, 21 Jul 2025 22:55:00 -0000

This one hit different.

Zack Telander is a musician, father, and seasoned weightlifter, he’s also a man who calls out the fluff on social media. Especially in a world that rewards curated personas over real connection.

In this episode, we dove deep into the dark side of content, the addiction to documenting everything, the manipulation of the algorithm, and the pressure to always perform.

Zack opened up about fatherhood, anxiety, chasing authenticity, and why we’re more drawn to flaw than perfection.

We spoke about content, but we really spoke about life. It was a good one fam!

Follow Zack:

https://www.instagram.com/zack_telander/

Listen to Zacks music:

https://open.spotify.com/artist/6Pe957QMENAWMZF7ityC81?si=Yte3OKPTRDy_XIOzoGSPJw

Follow Chris:

Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order:

https://www.instagram.com/jai.journeys/

Key Discussion Points:

Why documenting everything ruins the moment
The danger of highlight reels and fake personas
Content before craft — and the cost of playing the game
Zack’s poem on burnout and modern life
Why we crave real human connection, not more content

00:00 - 03:45 Why content is cannibalizing itself

03:45 - 07:10 If everything is content, nothing is

07:10 - 11:00 Algorithms vs authenticity

11:00 - 15:25 Charlatans, fake personas, and funnels

15:25 - 19:40 Fatherhood and breaking OCD cycles

19:40 - 25:05 Why being broke taught him resilience

25:05 - 30:10 Zack’s poem “The Millennial”

30:10 - 35:40 Content before craft and the myth of potential

35:40 - 40:00 Outsourcing your voice and losing the soul

40:00 - 44:30 When content is systemized, humans disappear

44:30 - 48:20 Doomscrolling, manipulation, and influencer ethics

48:20 - 53:00 The culture of lines

53:00 - 58:00 Transaction vs transformation in coaching

58:00 - 60:45 Why connection matters more than content

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#80: He walked away from 2x million dollar businesses at 24

Mon, 14 Jul 2025 23:18:00 -0000

From building two million-dollar businesses in his early twenties to walking away from it all for a life of freedom and meaning, Jai Howitt’s story is all about letting go of what feeds your ego so you can build what truly matters.

Key Discussion Points:

How growing up as one of seven kids shaped his drive
Building and losing businesses that looked good but felt empty
Letting go of ego and the need for validation
Designing a life you don’t want to escape from
How to fail fast, pivot, and keep moving forward

Follow Jai:

Art Of Mondays - get $500 off your annual membership:

https://www.artofmondays.com/chris

Follow Chris:

https://www.instagram.com/teosworld_/

Timestamps:

00:00 - 04:45 Building million-dollar businesses and burning it all

04:46 - 10:12 The shark story

10:13 - 17:30 Growing up one of seven with something to prove

17:31 - 24:50 Early struggles with validation

24:51 - 32:15 Family road trip

32:16 - 39:40 The warehouse, ego, and identity traps

39:41 - 48:05 Letting go

48:06 - 55:30 Chasing validation

55:31 - 1:07:20 Designing a life you don’t want to escape from

1:07:21 - 1:19:00 Purpose and failing fast

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#79: The Truth About Mateo’s Rough Start… (teosworld)

Mon, 07 Jul 2025 22:55:00 -0000

Mateo Caputo’s life looked smooth on the outside, but the reality was anything but. From sleeping at bus stops to selling weed just to eat, he found his escape at the skatepark and that board ended up saving his life. Mateo opens up about homelessness, family addiction, finding fitness during lockdown, and why he’ll never play the victim card again.

This was a good one and highly requested!

Key Discussion Points:
- Growing up homeless
- When family addiction forced him to choose a different path
- The power of surrounding yourself with the right people
- Leaving the victim mindset
- How health, Hawaii, and a leg injury changed everything
- Building a brand by sharing the real, raw journey

Follow Mateo:

Follow Chris:

Check out our sponsor of the podcast: Dream Recovery. Use code GRIFFIN for 15% off your entire order:

https://www.instagram.com/leahlivefree/

Timestamps:

1:30 - 8:00 - Mateo’s rough childhood and homelessness

8:00 - 14:00 - Skateboarding as survival and escape

14:00 - 20:00 - Family addiction and choosing a different path

20:00 - 26:00 - Healing relationships and seeing parents as humans

26:00 - 32:00 - Heroes vs villains and using pain

32:00 - 38:00 - Finding fitness during COVID and going all in

38:00 - 44:00 - Developing and overcoming an eating disorder

44:00 - 50:00 - Moving to Hawaii and the moped accident

50:00 - 56:00 - Building an authentic online presence

56:00 - End - The bigger message behind Mateo’s story

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#78: Leah Free: 80% Of People Hate Their Own Voice! Here’s Why…

Mon, 30 Jun 2025 22:55:00 -0000

80% of people hate the sound of their own voice, but what if your voice was actually made to heal you?

Todays guest is Leah Free and we dive deep into the idea of vocal liberation, why so many of us feel blocked or ashamed to speak up, and how learning to trust your own sound can unlock your most authentic self.

We talk about the hidden traumas that shut down our expression, how your voice is connected to your nervous system, and practical ways to start loving the sound that’s always been inside you.

This is an episode for anyone who’s ever cringed hearing themselves talk, or felt too scared to say what they really feel.

Key Discussion Points:

Why so many people hate their own voice
How your voice heals your body
The link between vocal expression and authenticity
Why women especially fear being heard
How to reconnect to your true sound

Follow Leah:

Follow Chris:

https://www.dreamporting.com/training

Timestamps:

01:30 – 05:30 — Why we hate our voice

05:30 – 09:00 — The voice heals your body

09:00 – 13:00 — Pattern interrupts and breath

13:00 – 17:00 — Vocal liberation explained

17:00 – 21:00 — Finding your true sound

21:00 – 25:00 — Trusting instinctive sounds

25:00 – 29:00 — Why we’re scared to be heard

29:00 – 33:00 — Women and vocal fear

33:00 – 37:00 — Trauma stored in the voice

37:00 – 41:00 — Releasing subconscious blocks

41:00 – 45:00 — Purpose and authenticity

45:00 – 49:00 — Sound and trance states

49:00 – 53:00 — Leah’s personal journey

53:00 – 57:00 — Trusting life’s timing

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#77: Daniel Raphael: I’ve Spent My Whole Life Trying To Be Normal

Mon, 23 Jun 2025 15:55:00 -0000

Daniel Raphael has been called a real-life wizard. But what makes this episode special is the raw journey of someone who was born feeling everything, then spent years trying to feel nothing just to fit in.

From reading minds and seeing people’s deepest insecurities as a child, to battling dissociation, depression, and suicidal thoughts after years of shutting himself down… Daniel opens up about the pain of being misunderstood, the journey back to self, and the power of energetic healing.

We talk about the “system” that keeps people stuck in loops of shame and smallness. We go deep into identity, energy, ownership, victimhood, and how healing your internal world changes everything outside of you.

This is a conversation about remembering who you were before the world told you who to be.

Daniel’s lived it and he’s here to help others do the same.

Learn more from Daniel and use code GRIFFIN at checkout on his website:

Key Discussion Points
– What it means to be a real-life wizard
– Childhood gifts, trauma, and suppression
– Feeling like an alien in your own life
– Suicidal depression, meds, and the identity spiral
– Breaking the script and healing from the inside
– Why most people are stuck in a loop of false stories
– Taking radical ownership (and why it’s the most freeing thing you can do)
– The real meaning of success and authenticity
– Energy, timelines, and reprogramming your subconscious
– The moment everything shifted at a festival
– Why Daniel now focuses on being more human

Follow Daniel:

https://www.instagram.com/danielraphael1/

Follow Chris:

https://www.instagram.com/crumahoney/

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#76: Cru Mahoney: What People Misunderstand About Discipline

Mon, 16 Jun 2025 23:00:00 -0000

Cru Mahoney is a rare breed. And this is the second time I have interviewed him.

He’s never touched alcohol, caffeine, or drugs. He has ran every day for over 2500 days.

But this episode goes deep. Much more than just a ‘Stay HARD’ discipline ridden podcast that has two young men telling you how to live your life. We discussed some profound topics that made me ponder deeply.

We talk about the internal war most people avoid, the difference between emotional and physical survival, and why self-respect is built in the quiet moments of daily effort. We also dive into identity, loneliness, food freedom, and how so many people are chasing success while quietly hating themselves.

Key Discussion Points:

Cru’s philosophy behind running every day
The truth about being your own hero
Why most people never find peace
Food, orthorexia, and emotional restraint
The illusion of success vs true fulfillment
What people misunderstand about self-discipline
How to find clarity by stripping back the noise

Follow Cru:

Follow Chris:

https://www.instagram.com/whoisjob/

Timestamps:

06:40–13:20 Why Cru runs every day

13:20–20:00 Keeping promises to yourself

20:00–26:40 Life gets harder, that’s okay

26:40–33:20 Emotional vs physical survival

33:20–40:00 Finding clarity through discomfort

40:00–46:40 Work, excuses, and true purpose

46:40–53:20 Self-worth and extreme ownership

53:20–1:00 Freedom through simple discipline

1:00–1:06 Struggles with identity and relatability

1:06–1:13 Nutrition, routine, and food mindset

1:13–1:20 Orthorexia and eating awareness

1:20–1:26 Environment, addiction, and temptation

1:26–1:33 Alignment vs restriction in lifestyle

1:33–1:40 Final thoughts on living free

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#75: Jamie Obrien: How Burning The Rule Book Will Change Your Life

Mon, 09 Jun 2025 23:00:00 -0000

Jamie O’Brien is one of the most iconic surfers of all time, but it’s not because he followed the path everyone expected.

Signed at 13, Pipeline Masters champ by 21, and already staring down a life of competition, Jamie realised it wasn’t what he wanted. He literally burnt the ASP rulebook, pioneered a new era of free surfing, and built a global brand doing it his way.

In this episode we go deep on fear, risk, happiness, and how chasing mastery can sometimes steal your joy. It’s an incredible look inside the mind of someone who has shaped surf culture for a generation. This convo was truly powerful.

Key Discussion Points

Burning the ASP rulebook and walking away from comp surfing
How fear and calm coexist inside a big barrel
Why chasing the perfect wave still drives him at 41
Building an empire outside of the traditional surf world
How growing up with little money fuels his work ethic
The balance of staying youthful and chasing big dreams

Follow Jamie:

Follow Chris:

https://www.instagram.com/purejaguar/

Timestamps:

00:00 - 01:30 Intro
01:30 - 06:00 The thrill and fear of the barrel
06:00 - 10:30 Signed at 13 and growing up fast
10:30 - 15:00 Walking away from competition surfing
15:00 - 19:30 Burning the rulebook
19:30 - 24:00 Fear rituals and risk mindset
24:00 - 28:30 Staying young, driven and building an empire
28:30 - 33:00 Teaching others and the surf school
33:00 - 37:30 Pipeline ego and surf culture
37:30 - 42:00 Why progress can kill the joy
42:00 - 46:30 Starting new hobbies and learning
46:30 - 51:00 The power of travel
51:00 - 55:30 Work ethic and building from nothing
55:30 - 01:00:00 The hunger for more
01:00:00 - 01:04:09 Why he keeps chasing waves

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#74: Josiah Hein: A Life-Altering Moment That Changed Everything

Mon, 02 Jun 2025 22:40:00 -0000

Josiah Hein is one of those people who lights up every room he walks into. But behind the energy and laughter is a story most people never hear.

In this episode, we dive into the transformation that took place when Josiah became a father just 23 days before we recorded. We talk about the pressure that comes with showing up for your family, the insecurities that ruled his younger years, and the moment everything shifted when he felt the love of God for the first time.

From growing up in Canada and hustling from the age of 10, to losing his sister in one of the most painful moments of his life… to finding confidence not from validation, but from love, this convo was truly powerful.

Key Discussion Points:
– What fatherhood taught him overnight
– The difference between earned confidence and real confidence
– Losing his sister and how it changed the way he lives
– Why he stopped chasing approval
– The moment he felt loved for who he truly was
– Finding faith, purpose, and freedom
– How pain pushed him into purpose

Timestamps:

00:00 – 03:26 - You can’t control their reaction

03:26 – 06:37 - Early fatherhood and feeling useless

06:37 – 11:05 - The moment everything changed for him

11:05 – 15:15 - Her strength showed me her soul

15:15 – 19:56 - Wasted potential and painful realizations

19:56 – 25:10 - Hustling from age 10

25:10 – 27:55 - Losing his sister changed everything

27:55 – 30:00 - How grief led to virality

30:00 – 33:12 - When the videos blew up

33:12 – 36:05 - Using humor to survive school

36:05 – 39:18 - Short memory is a superpower

39:18 – 43:14 - The Jesus vision that shifted him

43:14 – 47:46 - Feeling loved for the first time

47:46 – 52:00 - New identity, new country, new chance

52:00 – 01:06:48 - Confidence, patterns, and raising his son

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#73: Jaguar Heart: Gender Roles, Feminism, and Biological Truth

Mon, 26 May 2025 07:55:00 -0000

Welcome to episode 73 of The Pocket with Chris Griffin.
My guest today is Jaguar Heart.

Jag’s energy is one of a kind. He’s someone who owns every part of himself and encourages others to do the same. Known for his bold takes on masculinity, relationships, and self-responsibility, Jaguar has built a name for speaking truth in a world full of noise.

In this episode, we dive deep into identity, masculine energy, emotional resilience, and what it really means to live in integrity. If you’ve ever felt stuck, misunderstood, or like you’re not being your full self, this one will hit home.

Key Discussion Points:

Why loneliness is often just a lack of self-connection
The difference between boundaries and standards
How men and women thrive in their natural roles
Why responsibility is the gateway to freedom
The truth about affirmations and identity

Follow Jaguar:

Follow Chris:

https://www.instagram.com/alfiegetshard/

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#72: Blaming? Adversity? Did The Matrix Try Cancel Me? | Q&A

Mon, 19 May 2025 10:48:00 -0000

Welcome to another episode of The Pocket with Chris Griffin.

Today, I answered some of your questions from my Instagram story.

Enjoy.

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#71: Alfie Robertson: Life Design Matters More Than Chasing $100m (Or Do Both)

Mon, 12 May 2025 07:50:00 -0000

Welcome to episode 71 of The Pocket with Chris Griffin. We are welcoming back to the show Alfie Robertson today.

Alfie was featured on episode 1 of The Pocket and fun fact, our friend group was the reason The Pocket became the name of this show. That’s a story for another day.

You’ve probably seen this guy on your instagram screen every day for the past 18 months. Alfie went from working a 9 to 5 job in climate consulting, drinking on weekends, to now, where he’s running a wildly successful online business, impacting thousands, and building one of the fastest-growing personal brands in the world.

In this episode, we speak about the cost of growth, the identity shifts that come with real change, and why most people never break free from the cycles holding them back.

Key Discussion Points:

Giving up alcohol and choosing discomfort
Why belief is more powerful than strategy
Building a brand instead of being an influencer
Leaving your old identity behind
The mindset shift that made him unstoppable

Follow Alfie:

Join Amplify:

https://applytoamplify.com/apply

Follow Chris:

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code GRIFFIN for 15% off!

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Thank you Gymshark!

Use code CHRISGRIFFIN for 15% off:

https://www.instagram.com/rochelle_fox/

Timestamps:

04:30 – 09:00: Family support and early self-belief

09:00 – 13:30: Breaking identity loops and doubt

13:30 – 18:00: The secret power of environment

18:00 – 22:30: 75 Hard and giving up alcohol

22:30 – 27:00: Why action is louder than planning

27:00 – 31:30: Building belief and spotting ceilings

31:30 – 36:00: The truth about success on Instagram

36:00 – 40:30: From fitness to building Amplify

40:30 – 45:00: Lessons from scaling

45:00 – 49:30: The power of leverage

49:30 – 54:00: Standing out in a crowded world

54:00 – 58:30: Managing pressure and public perception

58:30 – 1:03:00: Top line vs bottom line

1:03:00 – 1:07:10: Building for impact not ego

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#70: Rochelle Fox: Uncovering The Beliefs That Are Holding You Back.

Mon, 05 May 2025 07:55:00 -0000

Welcome to episode 70 of The Pocket with Chris Griffin. Today’s guest is Rochelle Fox.

From the outside, Rochelle Fox had it all, a booming career, a picture-perfect life. But on the inside? She was quietly falling apart.

Haunted by years of trauma, panic attacks, and an eating disorder, Rochelle was living behind a mask. It wasn’t until she was diagnosed with PTSD that everything clicked. That moment cracked her open and meditation rebuilt her.

In this powerful episode, we dive deep into the subconscious, the stories we unknowingly live out, and the healing journey that comes with rewriting your code.

Rochelle doesn’t hold back. She shares the raw truth about what it takes to start again from nothing.

If you’ve ever felt stuck, lost, or like you’re living someone else’s life… this episode is for you.

Key Discussion Points:

The Smile Was a Mask - Rochelle opens up about hiding trauma behind a perfectly curated life.
Programming vs. Personality - Why most of who we are isn’t chosen — it’s conditioned.
The Breakdown That Saved Her - The rock bottom moment that made her turn to meditation.
You Keep Attracting What You Don’t Want - Rochelle unpacks how subconscious patterns control your reality.
Fresh Page Energy - Burning it all down and rebuilding life with intention.

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Timestamps:

0:00 – 4:50 — The panic attacks behind the smile

4:50 – 9:40 — Naming PTSD: Label it, kill it

9:40 – 14:31 — Boogie board trauma and self-worth

14:31 – 19:21 — How Aussie culture kills ambition

19:21 – 24:12 — Your subconscious is driving everything

24:12 – 29:02 — Life is a game — play it

29:02 – 33:52 — From survival mode to magnetic self

33:52 – 38:43 — Meditation made me feel again

38:43 – 43:33 — Breaking free from fake identities

43:33 – 48:23 — Let it burn — fresh start

48:23 – 53:14 — The truth about nervous system hacks

53:14 – 58:04 — Don’t be your brain’s bitch

58:04 – 1:02:54 — Solo rituals to find your truth

1:02:54 – 1:07:45 — Control your attention, control your life

1:07:45 – 1:12:35 — What’s next for Rochelle Fox

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#69: Salim Najjar: Fix Your Nervous System, Fix Your Life.

Mon, 28 Apr 2025 07:50:00 -0000

Welcome to episode 69 of The Pocket with Chris Griffin! Our guest today is Salim Najjar. What looked like rock bottom losing his business, dislocating his shoulder, going broke, turned out to be the moment Salim found everything.

In today’s episode, Salim opens up about the unseen forces running our lives: our nervous system, our heart rate variability (HRV), and the emotional scars we don’t even realise we’re carrying.

He breaks down why most of us stay stuck, how to actually move trauma out of the body, and why real health has nothing to do with how fit you look and everything to do with how free you feel inside.

This is a deep, important conversation for anyone who’s chasing more but feels like they’re stuck at the same level.

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Timestamps:

00:00 – 01:26 | Rock Bottom Changes Everything

01:26 – 05:48 | Trauma Stored in the Body

05:48 – 11:35 | Loss Sparks Deeper Awareness

11:35 – 17:22 | Chronic Stress and Disease

17:22 – 23:18 | Obsessing Over HRV Scores

23:18 – 28:30 | Balancing Podcasting and Training

28:30 – 31:52 | Food, Fuel, and Busy Routines

31:52 – 39:19 | What HRV Really Means

39:19 – 46:48 | Comparison Destroys Nervous System

46:48 – 51:10 | Signs You Need Recovery

51:10 – 54:11 | Importance of Rest and Tracking

54:11 – 1:02:02 | Strengthening the Nervous System

1:02:02 – 1:09:34 | Three Pillars to Boost HRV

1:09:34 – 1:16:55 | How Sleep Changes Everything

1:16:55 – 1:24:12 | Community and Nervous System Health

1:24:12 – 1:31:57 | Rewrite Your Story, Change Your Life

1:31:57 – 1:38:20 | How Breathwork Boosts HRV

1:38:20 – 1:46:42 | Training the Parasympathetic Response

1:46:42 – 2:03:23 | Healing Through Relationships

2:03:23 – 2:16:54 | Curiosity, Compassion, and Final Words

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#68: Wade Papenfus: Broke, Obsessive And A Secret Formula To Going Viral

Mon, 21 Apr 2025 07:50:00 -0000

In this episode, I’m joined by Wade Papenfus - a wild creator, deep thinker, and a man who said f**k plan B and backed himself into the unknown.

Wade went from living in a caravan with nothing but a camera and a dream, to building one of the fastest-growing YouTube channels in Australia.

We talk about what it means to truly bet on yourself when you’ve got no safety net, no fallback, and no backup plan. Wade opens up about chasing discomfort, his obsession with learning, and how he found freedom through sacrifice.

This one’s a deep dive into risk, rebellion, and real self-belief. From walking away from law, to training like an animal, to living out of a van and uploading daily with zero traction… until it all clicked.

If you’ve ever felt called to do something bold, but fear, doubt, or comfort held you back, then this episode might be the permission slip you didn’t know you needed.

Key Discussion Points:

Quitting law and going all in on YouTube
Living broke in a caravan chasing the dream
Why pain was the fuel for growth
The power of solitude and self-awareness
Staying forever young and free
Building a life with no plan B

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Timestamps:

2:33 - 6:40 Wade on surface-level conversations vs depth

6:40 - 11:15 Where his need for depth comes from

11:15 - 17:01 Why most people don’t know themselves

17:01 - 20:41 The “eternal grom” and not growing old

20:41 - 24:16 From snow season to studying law

24:16 - 28:35 Law school, identity, and obsession

28:35 - 33:30 Solitude, self-esteem, and showing up real

33:30 - 38:10 The problem with trying to fit in

38:10 - 44:28 Starting YouTube and being held back by fear

44:28 - 49:40 The turning point: breaking through insecurity

49:40 - 54:45 Going all in while living like he was broke

54:45 - 1:04:00 Living in Indo and the real grind phase

1:04:00 - 1:12:45 Creative energy, burnout, and balance

1:12:45 - 1:25:00 The spiritual side of creation and alignment

1:25:00 - 1:48:40 Ownership, identity, and final reflections

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#67: Why You Should Be Self-Inflicting Challenge… | Chris Griffin Q&A

Mon, 14 Apr 2025 07:45:00 -0000

Welcome to another solo Q&A episode! A very raw and unfiltered chat. I opened up about everything from navigating confusion and anxiety to the lonely season of life I am in, the importance of pain, what it means to be a strong man today and much, much more.

If you’re in the thick of it right now - building, doubting, or questioning what’s next - this one’s for you.

Key Discussion Points:

Why pain is necessary for growth
The lonely chapter and what it really means
Navigating anxiety without letting it define you
Masculinity, challenge, and modern relationships
Plate spinning vs. laser focus
Regaining momentum when you feel off track

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Timestamps:

0:00 - 1:26 Intro

1:26 - 5:34 Figuring out what you want in life

5:34 - 11:13 Why young men need challenge

11:13 - 15:17 The reality of the lonely chapter

15:17 - 20:38 Managing anxiety and mental overload

20:38 - 23:47 The toughest question my mentor asked me

23:47 - 26:06 Why I feel guilty when I rest

26:06 - 27:50 What my diet looks like right now

27:50 - 32:16 How I built strong communication skills

32:16 - 34:43 A message to my future self

34:43 - 35:57 Do books help you communicate better?

35:57 - 38:11 How to get back momentum after falling off

38:11 - 38:57 Am I doing Melbourne HYROX?

38:57 - 40:03 What I’ll miss most about Australia

40:03 - 42:19 How my solo trip changed everything

42:19 - 46:25 Commitment issues in relationships

46:25 - 50:18 My honest thoughts on alcohol

50:18 - 52:17 How I stayed jacked while building my brand

52:17 - 56:09 Do we all have the same 24 hours?

56:09 - 58:30 How long it really takes to get in shape

58:30 - 59:26 Final thoughts and wrap-up

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#66: The ‘ALL IN’ Effect Will Transform Your Life… | Ollie Moore

Mon, 07 Apr 2025 07:45:00 -0000

In this episode, I’m joined by my good mate Ollie Moore, a hybrid athlete who’s on a mission to become the best in the world.

And when I say “all in,” I mean it… this guy is the walking, talking definition of it.

Ollie opens up about what it truly means to back yourself 100%, the mindset shifts that come from sacrifice and self-discipline, and the unseen work that separates the good from the great.

We also talk about what belief really looks like, where it comes from, and how to protect your energy, your environment, and your dreams at all costs.

There’s a raw honesty in this one. From building daily habits and letting go of distractions, to friendships, relationships, and training in complete silence and so much more.

Enjoy

Chris x

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Timestamps:

01:34 – “You think you're sore, you are”

02:43 – Belief is built by doing hard things

05:47 – Clear goals lead to strong self-belief

08:09 – How you do anything is how you do everything

11:04 – Real belief vs toxic positivity

13:27 – Life growing up in country UK

20:06 – Cutting distractions brought clarity

23:37 – From side hustle to main focus

30:28 – Letting people into your curated world

35:01 – Why “live a little” holds people back

43:15 – Solo training as therapy

54:07 – Race day mindset: compete with yourself

1:05:22 – Staying close to friends while chasing goals

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EP 65: We Should Parent Our Daughters Different To Our Sons… | Mark Rolton

Thu, 03 Apr 2025 08:05:11 -0000

Today we sit down with Mark Rolton, property developer, entrepreneur, and founder of Massland, one of Australia’s most successful property development companies.

Known for his business acumen and no-fluff mindset, Mark goes deep in this conversation, opening up about his personal life, values, and philosophy in a way that most people haven’t seen.

This episode covers much more than business. It’s about parenting, legacy, masculinity, grief, and the reality of building true resilience. Mark shares raw, powerful stories that cut straight to the core of what it means to lead—both in business and at home.

From Chris:

This is honestly one of my favourite episodes to date. Mark’s calm, grounded nature combined with his perspective on parenting, growth, and loss really stuck with me. The topics we explored here are some of the most important and meaningful I’ve ever had on the podcast and I truly believe everyone can take something from this.

Key Discussion Points:

The danger of giving kids too much
Losing his daughter—and what it taught him
From $430k debt to building an empire
Why real growth comes through challenge
Letting your kids choose their own path
What it means to be a strong man today
The quiet cost of ambition and leadership

Enjoy and be sure to share this on your stories or to a friend who you think will love the show.

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Thank you to Whoop!

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Timestamps:

0:05 – Why Mark doesn’t share problems

0:11 – The tunnel analogy for challenge

0:16 – Business as a tool for growth

0:22 – Masculinity and personal development

0:27 – How over-giving harms kids

0:33 – Mark’s upbringing and money drive

0:38 – Starting in property with no capital

0:44 – Lessons from Keith Cunningham

0:49 – Wealth, values, and true success

0:55 – Losing his daughter

1:00 – Processing grief and finding purpose

1:06 – His approach to fatherhood today

1:11 – Raising sons vs. daughters

1:17 – Leadership, loneliness, and legacy

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EP 64: Benji Haldon: You Need To Blow Up Your Old Life To Build Your New One…

Mon, 31 Mar 2025 07:45:00 -0000

Today we sit down with Benji Haldon, a hybrid athlete, entrepreneur, and co-founder of one of the largest coaching platforms in the world, MyCoach. Known online for his physical strength and straight-talking mindset content, Benji opens up in a way most people haven’t seen before.

This conversation dives deep into the emotional toll of heartbreak, the pressure of chasing success, and what it really means to rebuild your life when it all falls apart. It’s about more than fitness. It’s about identity, grief, personal power, and learning to find yourself again, piece by piece.

Key Discussion Points:

"Grieving someone who's still alive" – Benji shares the pain of losing a relationship he thought would last forever, and how it feels to mourn a future that never happened.
Rock bottom and reflection – Why hitting his lowest point emotionally became the unexpected turning point for massive internal growth.
Moving to Australia alone – How leaving everything behind, including comfort and familiarity, forced Benji to step into a new version of himself.
The illusion of success – He had the car, the house, the money—but still felt empty. What Benji discovered about happiness and why achieving goals can sometimes leave you feeling worse.
Heartbreak and masculinity – A vulnerable look into what heartbreak really does to men, physically and emotionally, and why so few talk about it.
Challenge addiction – Benji reflects on his extreme world record attempt and the darker side of constantly chasing pain to prove your worth.
Becoming a better man – From owning past mistakes to transforming into the partner, uncle, and friend he always wanted to be.

Enjoy team! Be sure to share this with your friends.

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Thank you to Whoop!

Try Whoop for free:

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Code CHRISGRIFFIN for 15% off:

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https://www.instagram.com/georgiestevenson/

Timestamps:

02:00 – “Stop shrinking” — going all in.

05:30 – Leaving everything behind.

09:15 – One friend that changed everything.

13:00 – Success… and still feeling empty.

17:40 – The father wound.

23:00 – Losing identity after football.

28:30 – Sleeping at the office.

33:45 – Chasing a dream no one believed in.

38:00 – Grieving someone still alive.

42:20 – Navigating heartbreak in public.

47:10 – The move to Australia.

53:00 – Breaking a world record… why?

58:30 – Addicted to pain and progress.

1:03:00 – Becoming someone he's proud of.

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EP 63: Georgie Stevenson On Manifestation, Victim Mindset, Identity & The Power Of Being Real.

Thu, 27 Mar 2025 07:45:00 -0000

In this episode, Chris sits down with Georgie Stevenson - an entrepreneur, former lawyer and podcaster. Best known for co-founding Naked Harvest Supplements and hosting the Rise & Conquer podcast.

Georgie opens up in a way she rarely has on other shows. This conversation goes deep. From spirituality to identity, ego, growth, and trauma, Chris and Georgie break open the surface and talk about the raw stuff that shapes who we really are. It’s a refreshing, honest, and vulnerable chat that left both of them reflecting long after the mics were off.

Key Discussion Points:

Manifestation with substance: Georgie redefines manifestation as a grounded, lifestyle-based practice - not just “wishful thinking.”
Rewriting identity: Her journey from strict religious upbringing and partying teen to driven businesswoman and mother.
Victim mindset vs. personal power: Why many people stay stuck - and how to flip that script.
Authenticity and confidence: The cost of living for others’ opinions, and how being your true self builds real confidence.
Relationships and growth: What 13+ years with her partner Tim have taught her about evolving with someone - not away from them.

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Thank you to Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code GRIFFIN for 15% off!

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Thank you Gymshark!

Use code CHRISGRIFFIN for 15% off:

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Use code CHRISGRIFFIN for 10% off your orders for life.

https://www.instagram.com/simonhill/

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EP 62: Simon Hill: I Deal With Imposter Syndrome Daily…

Mon, 24 Mar 2025 07:45:00 -0000

Welcome to episode 62 of The Pocket with Chris Griffin!

Today I sit down with Simon Hill - nutritionist, podcast host, author of The Proof is in the Plants, and one of the leading voices in evidence-based health and wellness.

Simon is known for breaking down complex nutrition science into simple, actionable advice. But in this conversation, we went way deeper than just food.

We spoke about Simon’s personal journey and what led him to become one of the most trusted names in the health space, as well as the challenges he still faces today. He opens up about dealing with imposter syndrome and constantly feeling like he’s not enough, even with everything he’s accomplished.

We also unpack some of the biggest nutrition myths floating around online and what the actual science says instead. Simon shares some practical principles that anyone can apply to improve their health, without overcomplicating it.

When your inner voice tells you you’re not doing enough, don’t listen to it…

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Thank you to Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code GRIFFIN for 15% off!

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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Use code CHRISGRIFFIN for 15% off:

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Moment: The Mentality Of A World Champion | Hunter McIntyre

Fri, 21 Mar 2025 19:00:00 -0000

A short clip of Hunter explaining the moment that things changed in his life for the better. This is a mindset of a winner wanting only a gold medal, no silver.

If you enjoyed this the full episode is live!

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EP 61: Hunter McIntyre: From World Class Drug Doer To World Champion

Thu, 20 Mar 2025 07:45:00 -0000

Welcome to episode 61 of The Pocket with Chris Griffin.

Today I sit down with Hunter McIntyre—one of the greatest endurance & hybrid athletes of our time, a three-time HYROX world champion, and an all-around larger-than-life character.

Hunter is known for his insane fitness, unmatched competitiveness, and his jock-like persona online. But behind the records and the bravado is a wild story of rebellion, struggle, and transformation.

He opens up about his troubled teenage years—getting into trouble, bouncing in and out of rehab centers, and being prescribed nearly every medication under the sun. It was a chaotic time that could have easily sent him down the wrong path permanently.

We talk about the turning point—when everything changed and how he took control of his life, channeling that restless energy into becoming one of the most dominant endurance athletes in the world. He shares the lessons he learned along the way, from pushing physical and mental limits to understanding what truly matters in life.

This was one of my favourite conversations to date. Hunter brings an insane amount of energy, honesty, and wisdom, and I think you’ll get a lot out of this one.

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View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 15% off!

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Thank you Gymshark!

Use code CHRISGRIFFIN for 15% off:

Thank you to Papa Macros!

Use code CHRISGRIFFIN for 10% off your orders for life.

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EP 60: The Dark Side Of Modelling Taught Me Gratitude… Dominique Elissa

Mon, 17 Mar 2025 07:45:00 -0000

Welcome to episode 60 of The Pocket with Chris Griffin.

Today I sit down with Dominique Elissa—a successful model, podcast host, and someone who’s been through some serious highs and lows.

Dom has worked with some of the biggest brands in the world, but her journey hasn’t been all glitz and glamour. She opens up about struggling with insomnia, anxiety, and disordered eating during her early modelling days, the toll it took on her, and how she found a way to turn her life around.

We also dive into something incredibly personal—her recent engagement and rushed wedding. When we recorded this episode just two weeks ago, she had only just said "yes" to the love of her life. But soon after, she had to fast-track her wedding due to her mother’s battle with cancer. She was adamant that her mum had to be there, so they made it happen—right in the hospital. An emotional rollercoaster, to say the least.

Through it all, gratitude has been the anchor that’s kept Dominique grounded. She shares how practicing gratitude helped her navigate both rock-bottom moments and incredible highs, and why it’s such a crucial part of her life today.

Follow Dom:

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EP 59: Answering Life’s Deepest Questions… Breakups, Comparison, Delusion | Q&A

Thu, 13 Mar 2025 07:39:48 -0000

Welcome to episode 59 of The Pocket with Chris Griffin!

Today is a solo Q&A. I got you all the ask me some questions on my Instagram story and I answered a bunch of them here.

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0:0:49 - What early painful experiences in life have shaped you into who you are today?

0:3:55 - What has been your biggest challenge?

0:6:30 - How did you get such a good attitude to life?

0:8:55 - What lacks most in senior high-school curriculum?

0:12:50 - What is your workout plan?

0:14:30 - How do you communicate so well?

0:18:10 - Did you ever feel like you’re on the wrong path?

0:22:00 - What pushes you from not getting too comfortable?

0:29:00 - Podcast workflow?

0:32:40 - Breathwork before each podcast

0:35:40 - What do you hope to experience that is yet to be true?

0:39:10 - How are you?

0:42:30 - When is enough, enough?

0:50:10 - Podcast tour?

0:51:50 - How to stay in alignment through challenges?

0:54:00 - Marry me?

0:57:55 - How to change from “fun” to “career”

01:01:00 - What do you have to lose?

01:03:40 - Final thoughts & Conclusion

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EP 58: 360 Opens Up About The Guilt & Shame He Carries…

Mon, 10 Mar 2025 07:50:00 -0000

Welcome to episode 58 of The Pocket with Chris Griffin.

Today I sit down with 360, one of Australia’s biggest rappers. If you were into Aussie hip-hop in the early 2010s, you definitely knew his name. His album Falling & Flying blew up, and for a while, he was at the top of the game. But behind the success, things were falling apart.

360 has spoken before about his addiction to codeine, which got so bad he was taking up to 90 pills a day. It nearly killed him. In this chat, we go deep—not just into his rise and fall, but into the guilt and shame he still carries.

His parents think they failed him, but he insists they did nothing wrong. At one point, he completely broke down, sharing just how heavy it all still feels.

This is one of the rawest episodes I’ve ever recorded. It’s about addiction, family, regret, the rise and fall of one’s career, the impact fame has on you, social media challenges and so, so, so, much more.

Enjoy!

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View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

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Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Thank you Gymshark!

Use code CHRISGRIFFIN for 15% off:

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EP 57: Business Is Life’s Most Spiritual Journey… | Brad McDonnell

Mon, 03 Mar 2025 07:50:00 -0000

Welcome to episode 57 of The Pocket with Chris Griffin!

In this episode, I sit down with my good mate Brad McDonnell, co-founder of Manna Vitality, to dive deep into life’s biggest questions.

What does it truly mean to be here? Why do we exist?

We unpack different ideologies, perspectives, and personal experiences around these questions—this one goes deep.

One of the things that makes Brad unique is how he balances business and spirituality—two things that most people struggle to integrate. Usually, it’s one or the other, but Brad has managed to build a thriving business while staying grounded in his spiritual practices.

We get into how he found that balance, the challenges along the way, and what keeps him aligned in both areas.

This conversation was raw, deep, and eye-opening. Whether you're someone chasing success, looking for more meaning in life, or just curious about different ways of thinking, this episode will leave you questioning everything (in the best way possible).

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Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

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View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 15% off!

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Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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Use code CHRISGRIFFIN for 15% off:

Thank you to Papa Macros!

Use code CHRISGRIFFIN for 10% off your orders for life.

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EP 56: Is Illness A Result Of Our Emotions? | Dr Sarah Jane

Mon, 24 Feb 2025 07:54:54 -0000

Welcome to episode 56 of The Pocket with Chris Griffin!

In this episode, I sit down with Dr. Sarah Jane, founder of Spinal Energetics, a viral healing modality that blends Eastern and Western philosophies to help people release pain, trauma, and stress.

With a background in psychology, Buddhism, acupuncture, and chiropractic care, Dr. Sarah Jane has developed a unique approach to self-healing that has impacted thousands worldwide.

We dive into:

How Spinal Energetics works and why it’s different
The connection between the spine, nervous system, and energy field
Stories of transformation and healing
The role of trauma, emotions, and ancestral patterns in our health
The treatment she did with me prior to recording the podcast
AND MUCH MUCH MORE.

This episode goes deep. If you're curious about alternative healing, self-discovery, or breaking free from what’s holding you back, this one’s for you.

Follow Sarah:

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

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Thank you to Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 15% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Thank you Gymshark!

Use code CHRISGRIFFIN for 15% off:

Thank you to Papa Macros!

Use code CHRISGRIFFIN for 10% off your orders for life.

https://www.instagram.com/ziggyalberts/

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EP 55: Ziggy Alberts Explains The Difference Between Reels & Reality

Mon, 17 Feb 2025 07:45:00 -0000

Welcome to episode 55 of The Pocket with Chris Griffin!

My guest today is Australian singer song writer and global touring artist, Ziggy Alberts.

We dove deep into his story from starting out as a busker, doing everything the opposite of the conventional way. He would be told he cant do something and he just wanted to prove them wrong and do what he truely wanted to do. It was very inspiring to chat about.

We also spoke about touring the world, surfing, what he does outside of his work and so much more.

Ziggy has a new album called New Love coming out on Friday this week.

Follow Ziggy:

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790

Thank you to Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 15% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Thank you Gymshark!

Use code CHRISGRIFFIN for 15% off:

https://www.instagram.com/noahhunterdorsey/

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EP 54: A Phone Call That Made Kanye West & Bianca Censori $19 million In A Day | Noah Hunter Dorsey

Mon, 10 Feb 2025 07:46:43 -0000

Welcome to episode 54 of The Pocket with Chris Griffin!

Noah Hunter Dorsey steps into the podcast world for the first time, and he’s not holding back. This is one of those stories that makes you rethink what’s possible.

Noah isn’t just a guy with multiple 7-figure businesses—he’s someone who’s lived a lot of life. Before the success, before the crazy marketing wins, he hit rock bottom. No money. No direction, in a city he didn’t like, wondering what the hell was next.

In a last-ditch effort to figure himself out, he packed a bag and took off on a two-month, soul-searching journey to India. No business plans. No clear path. Just a deep dive into self-discovery. That trip changed everything. When he got back to Melbourne, he went all in on building his own businesses. Hustling, failing, learning—until one day, the universe decided to throw him a lifeline in the wildest way possible.

Out of nowhere, his phone rings. On the other end? Bianca Censori. Kanye West’s wife. And she’s got a proposition: handle the marketing for Yeezy.

Noah takes it on and completely flips the script. He scales sales from $40K a day to a jaw-dropping $19 million in a single day—thanks to a perfectly executed Super Bowl ad. From sleeping on the floor to pulling in numbers most people can’t even dream of.

This was a good one! I can’t wait for you to tune in.

Follow Noah:

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790

Thank you to Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 15% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Thank you Gymshark!

Use code CHRISGRIFFIN for 15% off:

https://www.instagram.com/wjhenke/

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EP 53: I Don’t Believe In Putting Yourself First… | Will Henke

Mon, 03 Feb 2025 07:54:17 -0000

Welcome to episode 53 of The Pocket with Chris Griffin!

In this episode, I sit down with Will Henke, the co-founder of Bambu Fitness, Bali’s most known and loved gym. But before building a fitness empire, Will spent nearly a decade in the US military, mainly in the special operations arm, living a life that most of us only see in movies.

Some key topics of this conversation:

🏋️‍♂️ The birth of Bambu Fitness – how it started and what makes it unique.

🎖️ Will’s time in special operations – the highs, the challenges, and what he took from that experience into the rest of his life.

❤️ His marriage to Carrie – they tied the knot just 5 months after meeting, and 14 years later, they’re still going strong.

🌏 What’s next? – the exciting projects Will and his team are working on beyond Bambu.

AND MUCH MUCH MORE

This was a good one fam. Enjoy.

Follow Will:

Bambu Fitness:

https://www.instagram.com/bambufitnessbali/

Will’s Training:

https://www.instagram.com/bambutraining/

Bali Luxury Villas:

https://www.instagram.com/azulu.bali/

Thank you to Papa Macros!

Use code CHRISGRIFFIN for 10% off your orders for life.

https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

Thank you to Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 15% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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EP 52: A Different Side Of Will Sparks… Global Touring DJ Opens Up

Mon, 27 Jan 2025 07:45:00 -0000

Welcome to episode 52 of The Pocket with Chris Griffin!

I sit down with renowned Australian DJ and music producer, Will Sparks today.

Will has become a pivotal figure in the electronic dance music scene, known for his energetic tracks and dynamic performances.

Episode Highlights:

Touring Challenges: Will opens up about the extreme highs and lows of touring internationally for months on end. He shares candid insights into the emotional toll of being away from family and the sacrifices made to achieve his level of success.
Coping with Heartbreak: Delving into personal experiences, Will discusses the profound impact of heartbreak, describing how it can destroy a part of you and the arduous journey of rebuilding oneself. He emphasizes that these challenges are instrumental in shaping one's character.
Personal Growth: Will reflects on his personal growth throughout his career, discussing how he has navigated the pressures of the music industry and maintained his passion for creating music.

AND MUCH, MUCH MORE.

This was a good one fam, I know you’ll love it. Stick around to the end as it keeps getting better and better.

Follow Will:

Thank you to Papa Macros!

Use code CHRISGRIFFIN for 10% off your orders for life.

https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

Thank you to Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 15% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Follow The Pocket on Instagram:

https://www.instagram.com/timmhanly/

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EP 51: The Million Dollar Question… The Man Behind Front Runner | Timm Hanly

Mon, 20 Jan 2025 08:20:01 -0000

Welcome to episode 51 of The Pocket with Chris Griffin!

Today we are in Bali and we sit down with my good friend and founder of Australia’s leading clothing brand Front Runner, Timm Hanly.

We spoke about what goes on behind the brand, why they are winning more than others, how Front Runner started, what life is like outside of work and much much more.

Follow Tim:

Check out Front Runner:

https://www.instagram.com/frontrunnerau/

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790

Thank you to Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 15% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Follow The Pocket on Instagram:

https://www.instagram.com/jamesscarew/

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EP 50: “This Will Be The Greatest Comeback You’ve Ever Seen” | James Carew

Mon, 13 Jan 2025 07:55:19 -0000

Welcome to episode 50 of The Pocket with Chris Griffin, a little milestone!

I sit down with 4-time world champion kite surfer James Carew today. This guy is an absolute beast on the water and a legend in the sport, but there’s way more to him than just catching waves.

James opens up about overcoming one of the most severe injuries of his career—a setback that would’ve ended things for most people. Instead, he came back stronger than ever, winning the world championship straight after. It’s a story of grit, resilience, and straight-up determination.

We also dig into the people behind his success, especially his partner, who has been his rock through it all. James talks about how she’s been by his side during the highs and lows, helping him stay grounded and focused. And if you think his drive to win is just about personal glory, think again—so much of what James does is for his dad, who’s been a massive inspiration in his journey.

With all that said however, James highlights how much of a solo journey it still is and how important it is to be comfortable in the solitude.

This was a good one fam - enjoy!!

Follow James:

Thank you to Papa Macros!

Use code CHRISGRIFFIN for 10% off your orders for life.

https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

Thank you to Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 15% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Follow The Pocket on Instagram:

https://chrisgriffin.beehiiv.com/

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EP 49: Regretting The Past? How To Stay Grounded? Self-Confidence Is A Threat? | Solo Q&A

Mon, 06 Jan 2025 08:21:39 -0000

Welcome to episode 49 of The Pocket with Chris Griffin!

This is a solo Q&A. I got a little bit emotional in this one.

Expect to hear:

How to stop regretting the past and feeling like you're taking steps back?
If you were starting all over again, what would you do differently?
When first entering business / sales how did you know what type of business to start?
What was your look back moment, where you felt that everything step paid off?
When times get tough, what things do you do to ground yourself & stay level-headed?
Are you nervous for Hyrox? And what have you done differently to in preparation?
Why does self-confidence seem like a threat to other people and can lead to criticism?
how do you separate yourself from the numbers on your social media? views/followers
where does Chris see himself in 5 years?
AND, much much more.

Enjoy

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Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

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Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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EP 48: I Self-Sabotage Because I’m Addicted To The Comeback… | Harry Garside Opens Up

Mon, 30 Dec 2024 07:45:17 -0000

Welcome to episode 48 of The Pocket with Chris Griffin!

Our guest today is Harry Garside, Olympic Boxer, author of The Good Fight, and a man that is unapologetically himself, expressing all the highs, and being vulnerable in the lows.

Harry opens up about his challenges in finding himself again, a topic that a lot of people can relate to. Having just lost in the Paris Olympics, he also talks about the pressures that come with failure in the limelight.

We speak about heartbreak and how it is the worst kind of pain, navigating friendships, being obsessed with self improvement and hyper critical on yourself, we speak about the challenges of being extremely self aware, and much much more.

Follow Harry:

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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https://www.instagram.com/eddie_nelson/

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EP 47: Breath Work Saved My Life… Eddie Nelson Shares Her Story From Being In A Rehab Centre at 14

Mon, 23 Dec 2024 07:45:11 -0000

Welcome to episode 47 of The Pocket with Chris Griffin!

Our guest today is Eddie Nelson. Eddie has an inspiring story from being in a rehab centre at 14 years old due to excessive alcohol and drug consumption, to building a breath work and movement method called BRED. Her classes have been taking Australia by storm combining Pilates and Breath work into the one class, leaving everyone feeling revitalised.

Some key topics we covered:

Eddie’s childhood. The challenges she faced with sickness in family, more specifically her younger sister, excessive drug and alcohol usage and why she was doing that.
What got Eddie out of her rut. The severity of her lows and the things that slingshot her forward
Why Eddie kept attracting the same people into her life
Masculine & Feminine divide and how important leaning into Eddie’s feminine has been
A trip to India that changed her whole outlook on life

AND, much, much, much more.

Follow Eddie:

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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https://www.instagram.com/rawsonkirkhope/

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EP 46: My Father Shot My Mother With A Pistol In Front Of Me… | Rawson Kirkhope, Co-Founder of VRTUS

Mon, 16 Dec 2024 07:30:41 -0000

Welcome to episode 46 of The Pocket with Chris Griffin.

This episode we have the amazing Rawson Kirkhope as our guest. Rawson is the Co-Founder of the rapidly growing fitness empire in Bondi, VRTUS.

To see where Rawson has come from, to where he is today is something we all can gain inspiration from. Rawson experienced extreme challenges growing up with a father that had Schizophrenia, resulting in multiple personalities, some days were great, some days were extremely terrifying.

Things took a massive turn when Rawson was 13 and his Dad shot two bullets into his mother, while he stood there in the shower watching. Crazy I know.

We go through his whole story including all the highs and lows that followed that moment and led him to where he is today having a booming fitness business leaving a major impact on the local communities and beyond.

This was a good one fam! Enjoy.

Follow Rawson:

Check out VRTUS:

https://www.instagram.com/vrtusbondi/

Thank you Switch Nutrition!

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 15% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Try OXYSHRED Energy today by going into your local 7-Eleven, Ampol, Coles, Woolworths or OTR!

Thank you Papa Macros!

Use code CHRISGRIFFIN for 10% off your orders for life.

Follow The Pocket on Instagram:

https://www.instagram.com/deanos_mykonos/

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EP 45: The “Nice Guy” Dilemma… A Raw, Honest Chat With Dean Lucas & Chris Griffin

Mon, 09 Dec 2024 08:22:27 -0000

Welcome to episode 45 of The Pocket with Chris Griffin!

My guest today is Dean Lucas. Dean is a good friend, ex pro mountain bike rider, founder of creative studio The Nest in Burleigh and an all round great person. We covered a lot in this convo. We spoke about relationships and how being the nice guy never works out. We spoke about falling into the same old patterns, what does happiness actually mean, how to find passion and drive, feeling lost in life and much much more.

Follow Dean:

Check out The Nest in Burleigh:

https://www.instagram.com/thenestburleigh/

Thank you Switch Nutrition!

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 15% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Thank you Papa Macros!

Use code CHRISGRIFFIN for 10% off your orders for life.

Follow The Pocket on Instagram:

https://www.instagram.com/stephclairesmith/

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EP 44: The Challenges Of Balancing Business & Motherhood | Steph Claire Smith Opens Up

Mon, 02 Dec 2024 07:45:06 -0000

Welcome to Episode 44 of The Pocket with Chris Griffin!

Today’s guest is the incredible Steph Claire Smith, co-founder of the fitness and wellness platform, Kic. Steph opens up about her life, from her early days in Melbourne to the highs and lows of modeling in America, the joys and challenges of motherhood, and her recent diagnosis of ADHD. This conversation is raw, heartfelt, and inspiring.

Key Highlights:

Life in the Spotlight: Steph takes us through her early twenties when she was navigating the modeling world in the U.S. She shares the unique challenges she faced during this time, including the pressures of the industry and how it shaped her perspective on self-worth and wellness.
Balancing Business and Family: As a co-founder of a thriving business and a hands-on mom to her three-year-old son, Harvey, Steph reflects on what it takes to balance work and family. With another baby on the way, she opens up about the challenges and rewards of motherhood and how she prioritizes what truly matters.
Motherhood Real Talk: Steph doesn’t hold back as she shares the realities of parenting—both the beautiful and the tough moments. She reflects on how becoming a mom has changed her and how she approaches life with her growing family.
ADHD Diagnosis: In a deeply personal moment, Steph reveals her recent diagnosis of ADHD. She explains how this discovery has helped her better understand herself and the adjustments she’s making to navigate this new chapter in her life.

Steph’s honesty and vulnerability make this episode a must-listen. Whether you’re a fan of her work with Kic, a parent juggling multiple roles, or someone navigating personal growth, this conversation will leave you feeling inspired and connected.

Follow Steph:

1 Month FREE on KIC:

Use the code CHRISGRIFFIN for 1 month free with the Kic App when you sign up to a monthly subscription at www.kicapp.com

Thank you Switch Nutrition!

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 15% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Try OXYSHRED Energy today by going into your local 7-Eleven, Ampol, Coles, Woolworths or OTR!

Thank you Papa Macros!

Use code CHRISGRIFFIN for 10% off your orders for life.

Follow The Pocket on Instagram:

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EP 43: Happiness? Long Distance Relationships? Toxic Work Environment? | Chris Griffin Q&A

Mon, 25 Nov 2024 08:00:24 -0000

Welcome to episode 43 of The Pocket with Chris Griffin!

Our guest today is… Me… The very first solo episode of The Pocket and it was a good one.

I asked you all to ask me some questions and I compiled some great ones together and answered them in this episode.

What to expect:

How to find happiness?
Advice for someone in a toxic work environment?
Routines are hard. Are they important?
How to speak confidently and clearly?
Side hustle or full time?
Long distance relationships?

And, much, much more.

Enjoy!

Follow Chris:

Thank you Papa Macros!

Use code CHRISGRIFFIN for 10% off your orders for life.

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you Switch Nutrition!

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

Thank you Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Follow The Pocket on Instagram:

https://www.instagram.com/itssamhope/

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EP 42: The Reason Why You’re Not Standing Out… | Sam Hope

Mon, 18 Nov 2024 07:30:37 -0000

Welcome to episode 42 of The Pocket with Chris Griffin!

This one is a deeply personal and special one. My guest is Sam Hope—Director of the Forbes Club, an incredible young entrepreneur at just 22, and more importantly, my best friend.

Sam and I have been through everything together, from extreme highs to crushing lows. At one point, we were sharing a mattress on the floor of a studio apartment because our bed got mouldy. We merged our bank accounts just to scrape together enough for groceries and keep a roof over our heads. Those tough times shaped us, not just as individuals but also as a team. Now, we look back on those moments with pride, knowing they were the foundation for everything we’ve built since. They’re also just amazing memories to look back on. They are comparison points.

Beyond the rawness of our shared story, we also dive into what makes Sam so extraordinary: his unparalleled networking skills. Sam has this rare ability to make people genuinely invested in him and his vision. He doesn’t just walk into a room—he owns it, leaving a lasting impression that gets him into spaces where opportunities flourish. In this episode, he breaks down how he does it and shares actionable insights on how you, too, can become a networking powerhouse.

If you’ve ever wondered how to connect with people in a way that’s authentic and impactful, or if you’re facing challenges and need some inspiration to keep going, this conversation is for you. Sam’s wisdom, grit, and expertise will leave you motivated to level up your life, whether you’re an entrepreneur or just trying to figure things out.

Enjoy this one team <3

Follow Sam:

Thank you Papa Macros!

Use code CHRISGRIFFIN for 10% off your orders for life.

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you Switch Nutrition!

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

Thank you Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Follow The Pocket on Instagram:

https://www.instagram.com/thestefantorres/

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EP 41: The Story Is Far Deeper Than Just Cooking Food In His Kitchen… | Stefan Torres Opens Up

Mon, 11 Nov 2024 08:00:18 -0000

Welcome to episode 41 of The Pocket with Chris Griffin!

Today I sit down with Stefan Torres, a social media sensation who’s known for his cooking and food review videos as well as his outgoing and energetic nature.

Over the past eight months, Stefan’s online presence has exploded, but his journey to get here is quite extreme to say the least. Certainly not just an overnight success.

Stefan opens up about his early years, slipping into the party and drug scene and eventually battling a 10-year addiction to ice. He shares his raw story of overcoming addiction, the lessons learned, and the struggles he faced along the way. Now a proud father of two young girls, Stefan reflects on what genuinely matters to him today, from family to the values he wants to instill in his kids.

Tune in to hear how Stefan turned his life around, proving that no matter how deep you go, there’s always a way back.

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The One Thing God Hates Is Religion...

Fri, 08 Nov 2024 08:00:51 -0000

A short clip from episode 40 of The Pocket with Chris Griffin.

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EP 40: A Fan Favourite Returns! “You’re Giving In The Wrong Way…” | Diogo Giglio

Mon, 04 Nov 2024 08:00:27 -0000

Welcome to episode 40 of The Pocket with Chris Griffin!

I’m joined for the second time on the show, the fan favourite, Diogo Giglio – a man whose energy and positivity could brighten anyone’s day.

Diogo shares stories from his childhood, reflecting on the difficult experience of being bullied and how those early challenges shaped him into the person he is today.

Our conversation dives into the realities of Diogo’s life as a business owner, where staying balanced can be tough, especially with the demands of work and family life. Diogo opens up about his faith and what it means to him, sharing a perspective on God that’s more about connection and purpose than traditional religion. It’s a real insight into how he finds meaning and guidance, even during life’s toughest moments.

We also explore the concept of giving – something Diogo feels passionately about. He believes giving back is essential, especially when it’s difficult, and explains how that mindset has brought unexpected blessings into his life. This episode is packed with Diogo’s wisdom, positivity, and the kind of insights that can shift anyone’s perspective on life.

Tune in to feel inspired, uplifted, and maybe take away a new way of looking at the world. Diogo’s story is a powerful reminder that even in the toughest times, we can find light, purpose, and joy.

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EP 39: I Dropped Out Of School To Become A Pop Star… | Oliver Cronin

Mon, 28 Oct 2024 08:50:43 -0000

Welcome to episode 39 of The Pocket with Chris Griffin!

Our guest today is Oliver Cronin. Oliver is one of my best friends. We barely left each other during lockdown because we lived in the buildings next to each other. I had a little gym set up in my office.

Oliver would come over every day on my lunch break to train. While we would train he would play the new music he created that morning. This was before he gained millions of followers online.

Oliver got signed to a major record label when he was 17 years old which led him to drop out of school to become a Rapper. He thought he made it at that moment but was quickly humbled by many challenges he had to face in those few years after.

Now 22 years old he has blown up on social media and is the most well known up and coming artist in the whole country and has been travelling around the world performing and creating music with some of the biggest names in the industry.

This was a good one fam! Enjoy

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Master Networker: How To Catch Anyone's Attention | James Dumoulin

Sat, 26 Oct 2024 08:00:36 -0000

This is a clip from episode 38 with James Dumoulin, the founder of The School Of Hard Knocks.

See full episode:

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EP 38: I Speak To The Richest People In The World And Here Are The Biggest Lessons | James Dumoulin

Mon, 21 Oct 2024 07:00:37 -0000

Welcome to episode 38 of The Pocket with Chris Griffin!

Today’s guest is James Demoulin. Known for his incredible ability to extract life-changing insights from some of the wealthiest and most successful individuals on the planet, James shares a wealth of lessons he’s learned through his journey of interviewing these elite figures.

In this episode, we explore some of the most profound takeaways from his conversations with the ultra-rich, touching on the principles that have guided their paths to success.

Key topics include:

Mastering Communication: James talks about why being able to communicate effectively is one of the most important skills you can have, not just for business but in all areas of life.
Physical Fitness and Life Transformation: We dive into how staying in peak physical condition can transform your confidence, productivity, and outlook on life.
What Truly Matters: In his conversations with billionaires and top performers, James has discovered that the things that matter most are often surprisingly simple—relationships, purpose, and faith play a central role.
The Role of Faith: James shares how his relationship with God has influenced his own life and how many of the world’s most successful people lean on their spirituality for guidance and fulfillment.

This episode is packed with wisdom and practical insights for anyone looking to elevate their personal and professional life. Whether you're curious about what it takes to succeed at the highest level or looking to find deeper meaning, this conversation delivers.

Follow James here:

Check out his School:

www.skool.com/school-of-mentors-1850/about

James also has a podcast:

https://www.instagram.com/hardknockspod/

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Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

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If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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EP 37: The Work Expert: Your Life Is Not What It’s Supposed To Be… | Paul Millerd

Mon, 14 Oct 2024 07:00:48 -0000

Welcome to episode 37 of The Pocket with Chris Griffin!

I’m joined by independent author Paul Millerd, best known for his best-selling book The Pathless Path and his latest release Good Work. Paul’s story is one of courage, transformation, and redefining what it means to live a successful life.

After achieving everything he thought represented success, Paul realized it wasn’t truly fulfilling. In a bold move, he decided to “blow up” his conventional life and pursue writing—a choice that allowed him to find his version of "good work."

During our conversation, Paul and I dive deep into his journey and unpack lessons about breaking free from societal expectations to follow a path that truly serves your soul. Whether you're looking for inspiration or practical advice, this episode will leave you questioning what success really means and how to find your own "good work."

What you should expect to hear in this episode is Paul defining what Good Work is, how the first step to living the life you want to live is to blow up your current one, how having a season of solitude is important, how there is three different forms of marriages in your life, self gaslighting and much much more.

This was a great episode and all I ask is that if you enjoy this episode with a friend you think it will help.

Follow Paul: https://www.instagram.com/pathlesspaul/

Read Good Work: https://pmillerd.com/goodwork/

Pauls Website: https://pmillerd.com/

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

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If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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EP 36: Noah Rolette: How Being A Rawdawg Changed My Life! Do More Hard Sh*t!

Mon, 07 Oct 2024 08:00:53 -0000

Welcome to episode 36 of The Pocket with Chris Griffin!

My guest today is Noah Rolette, one of the founders of Raw Dawg Run Club, a group that has taken the running world by storm. What began as a small, casual run among friends has quickly become one of the largest and most vibrant run clubs globally, known for its lively atmosphere and unique approach to fitness.

In this episode, Noah opens up about the journey he and his best friends went through—from sharing a cramped room at his parents’ house, moving into a small, moldy flat, to suddenly blowing up on social media. In just over a year, they've transformed their lives, and the story of how they built Raw Dawg into a global movement is absolutely insane!

Raw Dawg Run Club's philosophy of “raw-dogging life” resonates with many people who are tired of traditional gym culture. The name itself may seem provocative, but Noah explains that it represents a mindset of tackling life head-on without over-preparation. Their viral content on Instagram helped the club gain massive traction, resulting in thousands of people showing up to run at their club. It’s not just about running—it’s about building connections, staying healthy, and enjoying life with like-minded people. And of course, RAWDAWGING it!

Follow Noah:

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Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

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Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

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Thank you to Oxyshred Energy for bringing the ultimate energy to this conversation. Use code CHRISGRIFFIN for a discount

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Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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EP 35: How Running Every Day For 2,300 Days Changed My Life | Cru Mahoney’s Extreme Lifestyle

Mon, 30 Sep 2024 08:00:39 -0000

Welcome to episode 35 of The Pocket with Chris Griffin!

We dive into the incredible story of Cru Mahoney today, a man whose extreme approach to life has made him stand out in today’s world.

Cru has never touched alcohol, caffeine, drugs, or even supplements in his life, and he’s proud of it. In fact, a video of him discussing his "lame" lifestyle choices went viral, racking up 50 million views and turning him into a social media sensation.

What’s more, Cru has gone for a run every day for the last 2300 days—yes, every single day. He shares what motivates him to maintain such intense discipline, why he chooses to live outside the norm, and how this approach has shaped his success and happiness.

This is an inspiring conversation with someone who’s truly committed to living life on his own terms, no shortcuts, no distractions, and definitely no excuses.

I just absolutely love speaking to people that are unique. People that are actually doing things for them, living on their own terms and coming up with their own conclusions. It’s so refreshing.

This episode was such a good one!

Be sure to leave a 5 star review on Spotify or Apple Podcasts and Subscribe on Youtube. Helps the show grow and helps us keep getting amazing guests on the show.

Follow Cru:

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

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Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

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Thank you to Oxyshred Energy for bringing the ultimate energy to this conversation. Use code CHRISGRIFFIN for a discount

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If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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EP 34: Everything But Right Here, Right Now, Isn’t Real… | Ben Smith

Mon, 23 Sep 2024 08:00:19 -0000

Welcome to episode 34 of The Pocket with Chris Griffin.

Today we sit down with my friend Ben Smith. Ben has an amazing story, spending a decade in the military, to working with some of the biggest music bands in the world like Rufus Du Sol, and so much more. His story is filled with highs and lows and I’m super inspired by him.

I’ve been spending the last week with Ben and hour by hour, I am blown away by some of the experiences he has had and some of the lessons he has learned. This episode was nothing short of that either.

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Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

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Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

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Thank you to Oxyshred Energy for bringing the ultimate energy to this conversation. Use code CHRISGRIFFIN for a discount

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If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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EP 33: Life Changing Moments, Dealing with Heartbreak & Making An Impact | Alex Mihalcheon’s Story

Mon, 16 Sep 2024 08:00:14 -0000

Welcome to episode 33 of The Pocket with Chris Griffin!

We sit down with Alex Mihalcheon today, as he opens up about some of the most pivotal moments in his life.

Alex shares how his parents’ divorce at 14 deeply affected him, sparking his lifelong journey with mental health. We dive into his decision to move from Canada to America during the COVID-19 pandemic—a bold move that transformed his life and mindset.

Alex also talks candidly about the emotional toll of his recent breakup and how he’s navigating this challenging time. This raw and heartfelt conversation highlights Alex’s resilience and the importance of mental well-being through all of life’s ups and downs.

Follow Alex on Instagram:

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

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Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Oxyshred Energy for bringing the ultimate energy to this conversation. Use code CHRISGRIFFIN for a discount

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Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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https://www.instagram.com/wellbeingwithlily/

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EP 32: Hidden Effects Of A Vape Addiction, Healing From Trauma & Mental Health | Lily Ford Opens Up

Mon, 09 Sep 2024 08:00:09 -0000

Welcome to episode 32 of The Pocket with Chris Griffin!

I sit down with the lovely Lily Ford in this episode, a prominent voice in anti-vaping campaigns who’s been featured extensively on Australian news.

Lily shares her raw and honest story of how she became addicted to vaping and the hidden traumas that fuelled it. We dive deep into the emotional and psychological effects of her addiction, uncovering that vaping was just the surface issue of a much larger battle with past trauma.

Lily also opens up about her transformative healing journey, exploring the emotional work that led to her recovery. She shares her unique insights on mental health awareness and how she learned to address the root causes of her struggles. We unpack how addiction often masks deeper pain, and what it took for her to confront that pain head-on.

This episode isn’t just about Lily’s battle with vaping—it’s about the broader human experience of overcoming trauma, facing mental health challenges, and finding the path to healing.

Follow Lily on Instagram:

Thank you to Melrose Future Lab!

Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:

https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Oxyshred Energy for bringing the ultimate energy to this conversation. Use code CHRISGRIFFIN for a discount

https://ehplabs.com.au/products/oxyshred-ultra-energy-12-pack?variant=39665265901699

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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https://www.instagram.com/jackbloomfield/

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EP 31: A Raw And Vulnerable Chat About Business, Relationships And Life | Jack Bloomfield & Will Phillips

Mon, 02 Sep 2024 08:00:04 -0000

Welcome to episode 31 of The Pocket with Chris Griffin!

Today, I sit down with two of my good friends, Jack Bloomfield and Will Phillips, for an open and honest two-hour roundtable discussion. We went deep on business, life, mindset, relationships and the different beliefs we've learned and onboarded throughout our journeys.

Jack and Will are both extremely successful young business owners however above all of that they are incredible individuals with unique perspectives on entrepreneurship, success, and the mental game behind it all. From navigating the ups and downs of business to personal growth and self-discovery, this episode covers it all.

Whether you're looking to learn from our experiences or just enjoy a raw, unfiltered conversation between friends, this episode is packed with insights and real talk that will leave you thinking long after it's over.

Follow Jack:

Follow Will:

https://www.instagram.com/williamthomasp/

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

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Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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https://www.instagram.com/timsmith_melbourne/

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EP 30: Timothy Smith From MAFS Opens Up About His Incredible Story

Mon, 26 Aug 2024 08:00:48 -0000

Welcome to episode 30 of The Pocket with Chris Griffin!

I sit down with Timothy Smith today, the familiar face from Married at First Sight (MAFS), who shares a gripping and emotional journey that goes far beyond reality TV.

Tim opens up about a time in his life when he was involved in illegal activities, including flying a helicopter without a license and trafficking weed from Canada into the U.S. His risky decisions caught up with him, leading to his arrest and time behind bars.

But the challenges didn’t stop there. While in jail, Tim faced heartbreaking losses—his mother passed away, and soon after, his brother took his own life.

Despite these devastating experiences, Timothy found a way to turn his life around. Appearing on Married at First Sight was one of those things that helped change the trajectory of his life.

I loved this one. Shout out to my mum for telling me about Tim. She wouldn’t shut up about how amazing he was and that I had to have him on the show.

Enjoy fam!

Follow Tim here:

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

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Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.

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EP 29: World’s Most Famous Twin Models Open Up About Being Awfully Bullied… | Jordan & Zac Stenmark

Mon, 19 Aug 2024 08:00:44 -0000

Welcome to episode 29 of The Pocket with Chris Griffin!

Today I’m joined by two of my really good friends, Jordan and Zac Stenmark, who are not just the largest twin male models in the world but also remarkable individuals with an inspiring story.

We dive into their sporty upbringing and the challenges they faced growing up with dyslexia. Jordan and Zac candidly share their experiences of being bullied at school for not being able to read, making school life a constant struggle. Jordan referred to these times in the episode as “terror”. Despite these difficulties, they turned their challenges into the drive that led them to where they are today.

I’ve known Jordan and Zac for years, and we used to catch up every morning over coffee at our favourite cafe in Bondi, The Depot. Our conversations often drifted into deep, interesting topics, and this episode felt like a continuation of those daily chats.

I loved this one fam and I hope you do too!

Follow Jordan & Zac:

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

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Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.

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This Is The Only Reason You Have Regrets In Your Life... | Moment from CJ Bloomfield Episode

Fri, 16 Aug 2024 08:00:37 -0000

This is a moment captured from Episode 28 with CJ Bloomfield.

An awesome insight on regret. I learned something new from this.

Enjoy

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EP 28: Solitary Confinement To Filming Movies With Chris Hemsworth | CJ Bloomfield’s Insane Story

Mon, 12 Aug 2024 08:00:26 -0000

Welcome to episode 28 of The Pocket with Chris Griffin!

Wow, wow, wow… This episode is probably my favourite to date.

I sit down with CJ Bloomfield, a man whose life story sounds like something straight out of a movie. CJ's journey is nothing short of extraordinary, going from a life immersed in crime and gang culture to being sentenced to 28 years in prison. However, fate had other plans for him—he served just 2 years after his two biggest charges were dropped.

But what CJ did with those 2 years is what makes his story truly remarkable. While in solitary confinement, CJ began honing his acting skills, using the graffiti on his cell wall as an imaginary camera. Little did he know that this practice would set him on a path that would change his life forever.

Two years after leaving prison, CJ landed a role in a movie alongside Chris Hemsworth, and his life took a complete 180. Now, he's on track to becoming a major A-list celebrity with some massive projects in the works.

We dive deep into his incredible transformation, discussing the lessons CJ learned along the way, the healing journey he's undertaken, and what it takes to turn your life around in the most profound way possible.

I could write a full book recapping this episode but I will leave it there - you will just have to tune in! I’m excited to hear your thoughts.

If you enjoy the show please leave us a 5 star review on Spotify or Apple Podcasts and subscribe to the YouTube channel.

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View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

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Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

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EP 27: The Side No One Talks About After Selling A Business For $180m | Frank Greeff Gets Vulnerable

Mon, 05 Aug 2024 08:00:17 -0000

Welcome to episode 27 of The Pocket with Chris Griffin!

Today I sit down with Frank Greeff, a former chef turned tech entrepreneur who co-founded Realbase, a real estate marketing platform that was eventually sold for a staggering $180 million. Frank shares his remarkable journey, starting from his early days in the kitchen to building a successful tech company with his two brothers.

Highlights of the Episode:

Early Career and Transition: Frank talks about his initial career as a chef before his decision to pivot towards the tech industry. Alongside his brothers, Frank co-founded Realbase, a company aimed at disrupting the real estate market through innovative property tech solutions.
Challenges and Resilience: Frank opens up about the tough times during the business's growth phase. He recalls sleepless nights where his wife’s comforting words kept him grounded and determined. This segment highlights the importance of resilience and the unwavering support from his family, particularly his wife and brothers.
The Power of Connection: We delve into the significance of having a solid support system. For Frank, his brothers and wife played crucial roles during both the highs and lows of his entrepreneurial journey. Their collective ambition, trust, and differing skill sets were pivotal to their success.
Business Insights: Frank provides valuable insights into time management, effective leadership, and the importance of fostering a high-performance culture. He also shares his experience of merging Realbase with their main competitor, eventually leading to its acquisition by Domain Group.
Life After Realbase: Following the sale of Realbase, Frank experienced what he describes as a "purpose realignment." He discusses his philanthropic efforts, including his upcoming cookbook project, "Eat with Purpose," aimed at raising funds for children’s cancer charities.

Follow Frank:

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

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Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.

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Kyle Hunt opens up about being abandoned after an emotional trip to see his Grandfather...

Thu, 01 Aug 2024 20:00:53 -0000

This is a short clip from Episode 26 of The Pocket with our guest Kyle Hunt.

Very heart warming story about how he broke down when we went to visit his grandfather in hospital just moments before he passes away.

Full episode is out now!

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EP 26: From Foster Care To Billionaire By 30!? | Kyle Hunt’s Incredible Story

Mon, 29 Jul 2024 08:00:36 -0000

Welcome to episode 26 of The Pocket with Chris Griffin!

We're joined by Kyle Hunt today, whose life story is nothing short of extraordinary. Kyle was left at a stop sign at just 2 years old and found by a truck driver… I know that may be hard to believe but it happened. He also was in a police chase with his mum and step dad when he was 5 years old, just moments before he watched his parents go to jail, resulting in young Kyle to go back into foster care.

Kyle's early years were spent navigating the foster care system. By the age of 11, he decided to take control of his fate and ran away from home.

Fast forward to today, Kyle has built an impressive 8-figure health care business and has set his targets to become a billionaire by 30. His journey is now gaining traction on social media, where he's documenting his path and inspiring others with his story.

Crazy story this week all! If you feel like your problems are big or you’ve been dealt a bad hand of cards, listen to this and you’ll realise no matter what you’ve gone through, you can achieve everything you’ve ever wanted.

Follow Kyle:

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.

Follow The Pocket on Instagram:

https://open.spotify.com/episode/4H16SPdSAeFsHX5WurqSL4?si=54cc2150a3da4f4e

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Make Sure This Box Is Ticked In Your Romantic Relationship... | Tobi & Chris Discuss Relationships

Thu, 25 Jul 2024 20:00:21 -0000

This is a clip from episode 24 of The Pocket Podcast.

Massive WOW moments in this... If you enjoy this clip be sure to check out the full episode below:

Follow The Pocket on Instagram:

https://www.instagram.com/patrick.murtagh/

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EP 25: The Ultimate Comeback From Losing His Father To Making The NFL | Patrick Murtagh

Mon, 22 Jul 2024 08:00:43 -0000

Welcome to episode 25 of The Pocket with Chris Griffin!

We're sitting down with Patrick Murtagh today, a guy whose journey is nothing short of extraordinary.

I first met Patty playing AFL with the GC Suns here in Australia. I was in the academy when he got drafted. Things took a turn when he got dropped from the team a few years later, but he didn't let that stop him. He kept grinding and eventually got drafted into the NFL.

But, as life would have it, just before he could sign his NFL contract, an injury sent him back home. Most people would have thrown in the towel, but not Patty. He worked even harder, pushed through the rehab, and got picked up by the Jaguars.

What's truly inspiring about Patty is his dedication to his family. He's doing all of this to support his mum and sister, especially after losing his father to cancer. This episode dives deep into Patty's highs and lows, his relentless spirit, and the love that keeps him going.

This story was wild… An eye opener for sure.

Enjoy!

Follow Patty:

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.

Follow The Pocket on Instagram:

https://www.instagram.com/tobi_pearce/

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EP 24: Don’t Let Your Happiness Be Tied To Progression… | Tobi Pearce Shares Mind Blowing Thoughts

Mon, 15 Jul 2024 08:00:57 -0000

Welcome to episode 24 of The Pocket with Chris Griffin!

Today we have a super special guest! We’re joined by the incredible Tobi Pearce. A little back story: Tobi was on my dream list of all the big guests I wanted on The Pocket before I even started the show. I didn’t expect to have him on this early but here we are!

Tobi is a business powerhouse here in Australia. He founded Sweat, a fitness empire, and sold it for a whopping $300 million. Now, he’s all about investing in businesses and mentoring top-level business owners.

We sat down for over two hours, diving deep into his journey. Tobi shared insights on building a successful business, making smart investments, and the ups and downs of his career. His knowledge and experience shine through, and I promise you'll hear things you've never heard before.

Some of the things mentioned in this episode are probably the best concepts ever spoken about on this podcast to date. Some key highlights that were nuggets of gold for me were:

Debunking the concept of happiness being tied to progression
A deep dive on “The Lonely Chapter”
What it actually means to have a mentor

This just scratches the surface of the amazing 2 hour convo we had. Get your notepad and pen out for this one!

Follow Tobi:

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.

Follow The Pocket on Instagram:

https://www.instagram.com/willmarty/

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EP 23: This Relationship Is A Testament Of True Love | Meg & Will Martin Open Up

Mon, 08 Jul 2024 08:00:01 -0000

Welcome to episode 23 of The Pocket with Chris Griffin!

In this episode, I’m sitting down with the ultimate power couple, Meg and Will Martin. Their story is a blend of love, resilience, and incredible achievements that you won't want to miss. I was blown away by these. In fact, I resonated so much with their story and phase of life they’re in right now.

Will became a millionaire at just 24 years old, working alongside his brother. However, life took a dramatic turn when he had a major falling out with his family. Choosing to give up everything, Will started from scratch, navigating the challenges of rebuilding his life. Adding to the complexity, his family didn't like Meg and blamed her for the fallout.

Despite the family drama, Meg and Will stood by each other, proving that their bond is unbreakable. Their journey is a testament to their strength and love.

On a different note, Meg and Will recently clinched the title of best couple in the world at the Hyrox fitness competition. If you haven't heard of Hyrox, it's a hugely popular fitness competition that tests both physical and mental endurance. Their win showcases their dedication and teamwork in the fitness world.

In this episode, we explore their journey, discussing the highs and lows, the importance of doing everything together, and the challenges they faced along the way. Meg and Will share how they manage to keep their relationship strong despite the obstacles and what it means to be a true power couple.

This was a GOODIE fam. Looking forward to hearing your thoughts.

Follow Meg & Will below:

https://www.instagram.com/megsutherland/

Support their brand and buy the best running socks on the market:

https://m3ga.life/products/the-ripper?el=megLTripper

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.

Follow The Pocket on Instagram:

https://www.instagram.com/adam_sullo/

Thank you so much and I’ll see you on the next one :)

Chris

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EP 22: A Different Side Of Adam Sullivan | Evidence Based Training Opens Up…

Mon, 01 Jul 2024 08:00:32 -0000

Welcome to episode 22 of The Pocket with Chris Griffin!

In this episode, I chat with Adam Sullivan aka Cunnie aka the Top C, whatever you want to call him, the guy behind Evidence Based Training (EBT). Adam’s journey is wild – he went from struggling in Blacktown, Western Sydney, to building a fitness empire on the Gold Coast worth eight figures.

This episode was honestly insane. A different side of Adam you won’t find anywhere else. He went deep about things he has never shared before.

Be sure to stick around, it just gets better and better and the minutes go on!

Follow Adam here:

https://www.instagram.com/evidencebased_training/

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.

Follow The Pocket on Instagram:

https://www.instagram.com/mmoorefit/

Thank you so much and I’ll see you on the next one :)

Chris

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Life Is Way More Simple Than We Think... Chris & Ollie Discuss Happiness

Thu, 27 Jun 2024 08:00:48 -0000

Enjoy this short clip from episode 21 of The Pocket with Chris Griffin.

An interesting discussion on the things that actually matter in life... What truly makes us happy?

Follow The Pocket on Instagram:

https://www.instagram.com/thepocketpodcast/

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EP 21: This Is Your Sign To Move To The Other Side Of The World… | Ollie Moore

Mon, 24 Jun 2024 08:00:59 -0000

Welcome to episode 21 of The Pocket with Chris Griffin!

Today I sit down with my great friend Ollie Moore, whose incredible journey took him from living in a country town in the UK to now living in the sunny Gold Coast in Australia. Initially, Ollie made the move as a way to escape his problems, but it turned out to be the best decision he ever made, transforming his life for the better.

Ollie has always been super into health and fitness but now his main focus is strength and endurance training, preparing for the Hyrox competitions he is competing in this year.

We delve into the challenges he faced along the way, including the devastating loss of his two grandmothers, a painful breakup, and an injury that prevented him from training—the one thing he loves most.

Ollie opens up about how he managed to navigate these tough times and the valuable lessons he’s learned. We also discuss the concept of happiness and what it truly means to him, highlighting his journey from escaping his problems to finding his purpose and joy.

This was a great one fam! If you enjoy this show please be sure to leave us a good review on Spotify or Apple Podcasts and share the podcast to your stories tagging @thepocketpodcast on Instagram.

Follow Ollie!

https://www.tiktok.com/@mmoorefit

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.

Follow The Pocket on Instagram:

https://www.instagram.com/diogogiglioo/

Thank you so much and I’ll see you on the next one :)

Chris

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EP 20: This Man Will Make You Smile No Matter What You're Going Through... | Diogo Giglio

Mon, 17 Jun 2024 08:00:51 -0000

Welcome to episode 20 of The Pocket with Chris Griffin!

I sit down with a good friend and absolute legend Diogo Giglio, one of the most positive and inspiring individuals I've ever met. Diogo's energy is simply infectious, and his story will leave you feeling uplifted and motivated, that’s a promise.

Diogo's journey is nothing short of extraordinary. At just 13 years old, he was kicked out of his home in Brazil because he refused to follow the strict religious beliefs of his family. Alone and determined, he moved from country to country, eventually immigrating to Australia, a country he'd never been to, and is building an incredible life for himself. Today, Diogo runs a highly successful construction and development company called GCD, and he shares his life with his loving partner, Alisha.

We delve deep into Diogo's story, exploring the challenges he faced and the triumphs he achieved along the way. Diogo opens up about his unique perspective on religion, discussing the difference between his strong connection to God yet his strong dislike to religion. He believes that religion was created to divide people and envisions a future where it no longer exists. Our conversation on this topic is thought-provoking and insightful.

Throughout the episode, we also touch on various topics we're passionate about, from personal growth to the power of positivity. Diogo's resilience and outlook on life are truly inspiring, and I'm sure his story will be eye opening to anyone who listens.

Be sure to check out Diogo’s social media below:

Instagram:

Tiktok:

https://www.tiktok.com/@diogogiglio

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Follow The Pocket on Instagram:

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

Thank you so much and I’ll see you on the next one :)

Chris

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EP 19: I’d Destroy My Life And Hit Rock Bottom Because I Loved The Come Back | Timm Hanly

Mon, 10 Jun 2024 08:00:25 -0000

Welcome to episode 19 of The Pocket with Chris Griffin!

We dive deep with Timm Hanly today, the founder of the fashion empire Front Runner. You may know Timm from his stint on The Bachelor, but his real story is much more compelling.

Timm opens up about his reckless youth and twenties, running amuck and getting into trouble. He shares his journey from being a wild kid to struggling with severe self-sabotage.

Timm would reach moments of success only to destroy everything – his health, relationships, and finances – because he loved the climb back up. F**king crazy I know…

We also explore the incredible success of Front Runner, Timm's partnership with Adam Sullivan (aka EBT), and the profound impact his wife and newborn baby girl has on his life.

Some Key Topics:

Timm’s wild and reckless youth.
His time on The Bachelor and the facade he maintained.
Struggles with self-sabotage and loving the climb out of rock bottom.
The rise and success of Front Runner.
Collaboration with Adam Sullivan (Evidence Based Training).
The crucial role of his wife and newborn daughter in his life.
What’s next for Timm

This episode is an absolute rollercoaster, I’m sure you will love it.

If you enjoy this show please be sure to leave us a 5 star review on Spotify of Apple Podcasts. It helps the show grow and also helps up get amazing guests just like Timm on the show.

Follow Timm on Instagram: https://www.instagram.com/timmhanly/

Check out Front Runner: https://frontrunnerau.com/

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Follow The Pocket on Instagram:

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

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EP 18: I Was Addicted To People Pleasing... | Eugene Koning

Mon, 03 Jun 2024 08:00:06 -0000

Welcome back to another episode of The Pocket with Chris Griffin!

This episode is truly special. Today, I'm chatting with the amazing Eugene Koning, a good friend, absolute legend and a breathwork facilitator at Saint Haven (one of my favourite places on earth).

Eugene’s journey is one of the most inspiring I've ever heard. He moved from New Zealand to Holland to chase his rugby dreams but ended up getting caught in a whirlwind of partying and drugs.

Eugene was such a people pleaser, always doing things just to fit in, living a lie. One night, everything changed for Eugene. He found himself at a breaking point, which led him to embark on a profound journey of self-discovery and healing through breathwork.

Eugene's story is a testament to the power of resilience and transformation. Now, he dedicates his life to helping high achievers unlock their full potential through the incredible practice of breathwork.

In this episode, we dive deep into:

Eugene’s early days and his move to Holland for rugby
The highs and lows of his party lifestyle
The pivotal moment that sparked his journey into breathwork
His incredible transformation and healing process
How he now helps others as a breathwork facilitator at Saint Haven

This conversation is packed with raw honesty and deep insights. Eugene's energy is infectious, and I have to say, this is one of my favorite episodes ever. I didn’t want it to end!

Don’t miss out on this powerful and inspiring story. Tune in now and let Eugene’s journey inspire you to start your own path of self-discovery and healing.

If you enjoyed this episode please leave us a 5 star review!

FOLLOW EUGENE: https://www.instagram.com/the.energy.architect/

Check out Eugene's Podcast: https://open.spotify.com/show/2WXIloBPadS8QE6bBUTtbG?si=cfe9a7c3562b4753

Follow The Pocket: https://www.instagram.com/thepocketpodcast/

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

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EP 17: I Made $450k In 1 Month And I Was The Most Depressed I've Ever Been... | Tom Noske

Mon, 27 May 2024 08:00:25 -0000

Welcome back to another episode of The Pocket with Chris Griffin!

This week, we're diving deep into an incredible story with our special guest, Tom Noske.

First of all, Tom is an absolute legend and I am so inspired by his story. Tom is the opposite of me being super introverted, however he has pushed himself time and time again, and now he's out there posting content and helping others build their own online businesses.

In this episode, we talk about Tom's journey through life as well as building and launching his successful program, Time To Build. Tom's recent launch was a massive hit, raking in $500k AUD in just one month! And he's only looking to grow from here, with each launch building on the last.

But it’s not all sunshine and rainbows. Tom opens up about his ongoing struggles with anxiety. Despite all his success, he still battles extreme anxiety and the overwhelming feeling of impending doom that can be triggered by the smallest negative thought. It's raw, it's real, and it's something many of us can relate to.

This conversation was one of the most authentic and heartfelt chats we've had on the podcast. We went deep, sharing Tom's story over a span of more than two hours. Trust me, you won't want to miss a second of it.

Tune in to hear how Tom has navigated his personal challenges while achieving incredible success. It's a story of resilience, vulnerability, and the constant journey of self-improvement.

Enjoy the episode, and don’t forget to subscribe, rate, and leave a review if you liked what you heard!

Find Tom below:

Instagram: https://www.instagram.com/tomnoske/

Time To Build: https://www.timetobuild.live/

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

Follow The Pocket on Instagram:

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

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EP 16: "I Couldn't Look At Myself In The Mirror..." | Tom Baulch (PrimeTrain) Opens Up.

Mon, 20 May 2024 08:01:32 -0000

Welcome to episode 16 of The Pocket with Chris Griffin!

We sit down with my good friend Tom Baulch, aka Prime Train, a social media star from Australia who's been making waves online, both good and bad.

Tom's had his fair share of online hate, and we dive into how he deals with it all.

We chat about the social media beef he's had and the ups and downs of his very public friendships. Tom opens up about dating and relationships, sharing the unique challenges he faces in the spotlight.

In a really honest moment, Tom talks about his struggle with low self-esteem and how lying to his audience messed with his confidence. It's a real eye-opener about the pressures of being a social media personality.

Don't miss this awesome episode where we get real with Prime about the highs and lows of his online journey.

Topics We Cover:

Tom's rise to social media fame and the reactions he's faced.
Dealing with online hate and criticism.
Social media beef and public friendships.
Challenges in dating and relationships.
Struggles with self-esteem and the impact of lying to his audience.
Building confidence and being authentic online.

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

Thank you to Whoop!

If you want to take your health and fitness to the next level try Whoop for free today with my link below:

https://www.instagram.com/primetrain/

Follow Tom Baulch on social media:

https://www.instagram.com/tombaulch/

Follow The Pocket on Instagram:

https://switchnutrition.com.au/discount/CHRISGRIFFIN?rfsn=7921810.4c98a4&redirect=/collections/chris-griffin

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EP 15: Let's Rewire Your Brain For Success | Morgan Nelson

Mon, 13 May 2024 08:00:48 -0000

Hey everyone, welcome back to The Pocket with Chris Griffin!

This episode, we had special guest Morgan Nelson on the show, the man who transforms peoples lives from the inside out.

This was a great episode filled with so many nuggets of gold.

What to expect:

Subconscious 101: Morgan breaks down why your brain’s behind-the-scenes is running the show.
Business Tips: He’s dropping some know-how on using mind tricks to kill it in the business world.
Money Making: Get ready to flip your money mindset and start earning the amount you deserve.
Dating Secrets: Ever wonder what guys want in girls and vice versa? Morgan’s got the lowdown.
Big Life Changes: Learn how to tweak your brain to get past what’s holding you back.

So if you’re all about upping your game in money, love, or just life in general, this chat’s got you covered. Tune in and get ready to change your mind – literally!

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

Check out Morgan below:

Dream fest wait list - https://dreamfest2024.com/waitlist

Morgan’s IG - https://www.instagram.com/morgantnelson/

Morgans Pod -

SPOTIFY - https://open.spotify.com/show/0Ig2vKqCdFSnSx5S6ePM6j?si=s8a_FhUcQ5K5Xx1kPj-39Q

APPLE PODCAST - https://tr.ee/5HiQsarIwh

Follow The Pocket on social media:

Instagram: https://www.instagram.com/thepocketpodcast/

TikTok: https://www.tiktok.com/@thepocket.podcast

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EP 14: How To Use Drama & Backlash To Your Advantage | Louis Phillips

Mon, 06 May 2024 08:00:53 -0000

Welcome to Episode 14 of The Pocket with Chris Griffin!

Today's guest, Louis Phillips, takes us through the highs and lows of his evolving career. Once a pioneering fitness creator in Australia, Louis faced a pivotal moment when a public fallout with his best friend and business partner turned his world around, sparking intense online drama.

In this episode, Louis opens up about navigating the backlash at the time, a challenge that tested his resilience. Despite these hardships, Louis reinvented his content focus towards running, which catalysed his popularity, skyrocketing him to over 200,000 followers in a few months!

Louis also shares his unique experience on the reality TV show "Big Brother," which aired during his rapid rise in popularity—a twist that unexpectedly led to him losing 50,000 followers. We delve into the complexities of managing public perception and the unpredictable nature of reality TV fame.

Beyond his social media and TV experiences, Louis discusses the challenges of launching and running his new tech venture, the running app INTVL. He also reflects on the insane impact having a girlfriend during all of these times has on him.

This episode was a goodie! Be sure to tune in and be sure to drop us a review if you make it to the end.

Thank you to our sponsor of this episode: Switch Nutrition

View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.

You can use code CHRISGRIFFIN for 20% off!

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

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EP 13: Loosing My Best Friend To Suicide Changed My Life... | Keegan Hipgrave

Mon, 29 Apr 2024 08:00:02 -0000

Welcome back to The Pocket with Chris Griffin!

In episode 13, we’re joined by the legend himself Keegan Hipgrave. Former NRL star turned podcaster, Keegan shares his journey from the rugby field to the mic, discussing the trials and tribulations that shaped him into the man he is today.

This episode isn't just about sports; it's about life’s harder hits. Keegan opens up about his early retirement due to multiple concussions and how this experience led him to advocate for mental health and support through his podcast, Keegan & Company.

We dive deep into some tough topics like dealing with heartbreak and the profound impact of losing a friend to suicide. But it’s not all heavy—there’s plenty of laughs and energetic banter to keep things light.

Join us for a conversation that’s as heartfelt as it is humorous, and get ready to see a side of Keegan Hipgrave you might not know. It's an episode full of insights, reflections, and, of course, a good dose of fun.

Don’t miss out—tune in to The Pocket with Chris Griffin for this unmissable episode!

Follow Keegan on Instagram:

https://www.instagram.com/keeganhipgrave/

Check out Keegan's Pod: Keegan & Company

https://www.instagram.com/keeganandcompanypod/

Thank you to the sponsor of this episode: Switch Nutrition

You can use code: CHRISGRIFFIN at checkout to receive 20% off your entire order.

Visit my Chris Griffin Collection page on the Switch Nutrition website below:

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

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All You See Is A Highlight Reel... Annabelle & Chris Peel Back The Curtain

Sat, 27 Apr 2024 07:00:36 -0000

Welcome to a 9 minute clip from episode 12 of The Pocket with the lovely Annabelle Ronnfeldt.

I felt called to post this clip. It's the raw reality behind social media. We discuss openly about the challenges we face and the highs and lows of having a massive social media following.

If you enjoyed this clip be sure to check out the full episode!

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EP 12: There Is Always A Bigger Mountain To Climb... | Annabelle Ronnfeldt

Mon, 22 Apr 2024 08:00:46 -0000

Welcome to episode 12 of The Pocket with Chris Griffin!

This weeks special guest is the amazing Annabelle Ronnfeldt! Annabelle is well-known for her strong presence on social media, where she promotes a lifestyle with an emphasis on health and fitness, more specifically hybrid training.

In this episode, we explore Annabelle's upbringing and the various challenges she has encountered along the way, including injuries, personal heartbreak, and the complexities of dating. She opens up about the experience of managing a large social media audience and the pressure that comes with it. Annabelle shares her personal battle with imposter syndrome, discussing how she confronts self-doubt despite her success and expertise in fitness.

Annabelle provides an honest look at her journey and perspective of life. This conversation is sure to resonate with anyone facing their own doubts or striving to overcome obstacles in pursuit of their passions.

Tune in to hear how Annabelle navigates the highs and lows of her life and career, offering a genuine perspective on growth and achieving greatness!

Follow Annabelle on Instagram:

https://www.instagram.com/annabelleronnfeldt/

Thank you to our sponsor of this episode: Switch Nutrition

If you want to get either of the two products I spoke about on todays episode, the Adrenal or Hydrate you can use code: CHRISGRIFFIN at checkout for 20% off your order.

Visit my product page to get yourself some Switch:

https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4

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