https://podcasts.bcast.fm/choices-by-vidya-bellur en Vivid Outcomes Choices is a podcast that helps you to 'get out of your own way' and make decisions that are right for you and your circumstances. Choose to simply 'be' and let talented Therapeutic Practioner, Vidya Bellur inspire beneficial changes to your life that aren't preachy or prescriptive. https://megaphone.imgix.net/podcasts/a41941e6-64c7-11f1-b98a-fb803a839c49/image/26b7a3ff0df82fc3ebf2b1a4c98ee976.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress https://podcasts.bcast.fm/choices-by-vidya-bellur no episodic The Podcast Guys Choices is a podcast that helps you to 'get out of your own way' and make decisions that are right for you and your circumstances. Choose to simply 'be' and let talented Therapeutic Practioner, Vidya Bellur inspire beneficial changes to your life that aren't preachy or prescriptive. The Podcast Guys https://podcasts.bcast.fm/e/x81w5408 It's the end of series 3 and that only means one thing, time to have a laugh as you listen to the outtakes of the series.Vidya and her producers do hope you have enjoyed this series and Vidya will catch you soon. Mon, 27 Sep 2021 04:00:00 -0000 Series 3 - The Outtakes full 3 36 The Podcast Guys It's the end of series 3 and that only means one thing, time to have a laugh as you listen to the outtakes of the series. Vidya and her producers do hope you have enjoyed this series and Vidya will catch you soon. It's the end of series 3 and that only means one thing, time to have a laugh as you listen to the outtakes of the series.Vidya and her producers do hope you have enjoyed this series and Vidya will catch you soon.
Vidya and her producers do hope you have enjoyed this series and Vidya will catch you soon.]]> 419 no https://podcasts.bcast.fm/e/28xw562n As we are coming to the end of the series Vidya wanted this episode to be positive and uplifting. Her producer, Ella, mentioned that her favourite musical "Everybody's Talking About Jamie" was coming out as a film this week and how her favourite line from the show is "Stop waiting for permission to be you" Vidya liked this and the meaning behind it and so the title was born. Join Vidya as she talks about simply being yourself and trying to look past the judgment. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. Mon, 20 Sep 2021 04:00:00 -0000 Stop Waiting For Permission To Be You full 3 35 The Podcast Guys As we are coming to the end of the series Vidya wanted this episode to be positive and uplifting. Her producer, Ella, mentioned that her favourite musical "Everybody's Talking About Jamie" was coming out as a film this week and how her favourite line from the show is "Stop waiting for permission to be you" Vidya liked this and the meaning behind it and so the title was born. Join Vidya as she talks about simply being yourself and trying to look past the judgment. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. As we are coming to the end of the series Vidya wanted this episode to be positive and uplifting. Her producer, Ella, mentioned that her favourite musical "Everybody's Talking About Jamie" was coming out as a film this week and how her favourite line from the show is "Stop waiting for permission to be you" Vidya liked this and the meaning behind it and so the title was born. Join Vidya as she talks about simply being yourself and trying to look past the judgment. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. 626 no https://podcasts.bcast.fm/e/l8q445rn This week Vidya's shares with us the sense of clutter in life. Despite things not necessarily going to plan, she's felt at ease. Why is that?In this episode, Vidya talks about having a mindful approach to life and shares with us how we can co-exist more peacefully with all that 'thinking' we seem to get embroiled in doing. Join Vidya as she talks about mindfulness and leads us through a mindful moment.Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. Mon, 13 Sep 2021 04:00:00 -0000 Mindfullness or Mindfulness? full 3 34 The Podcast Guys This week Vidya's shares with us the sense of clutter in life. Despite things not necessarily going to plan, she's felt at ease. Why is that? In this episode, Vidya talks about having a mindful approach to life and shares with us how we can co-exist more peacefully with all that 'thinking' we seem to get embroiled in doing. Join Vidya as she talks about mindfulness and leads us through a mindful moment. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. This week Vidya's shares with us the sense of clutter in life. Despite things not necessarily going to plan, she's felt at ease. Why is that?In this episode, Vidya talks about having a mindful approach to life and shares with us how we can co-exist more peacefully with all that 'thinking' we seem to get embroiled in doing. Join Vidya as she talks about mindfulness and leads us through a mindful moment.Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.
In this episode, Vidya talks about having a mindful approach to life and shares with us how we can co-exist more peacefully with all that 'thinking' we seem to get embroiled in doing. Join Vidya as she talks about mindfulness and leads us through a mindful moment.

Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.]]> 857 no https://podcasts.bcast.fm/e/08jv72v8 It's time to get back to life, back to reality!This week Vidya's children returned to school and she is beginning to bounce back to her pre Covid routine. In this episode she talks about routines and the importance of rhythm as well as how it feels to get back to some form of normality.Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. Mon, 06 Sep 2021 04:00:00 -0000 Back To Life, Back To Reality full 3 33 The Podcast Guys It's time to get back to life, back to reality! This week Vidya's children returned to school and she is beginning to bounce back to her pre Covid routine. In this episode she talks about routines and the importance of rhythm as well as how it feels to get back to some form of normality. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. It's time to get back to life, back to reality!This week Vidya's children returned to school and she is beginning to bounce back to her pre Covid routine. In this episode she talks about routines and the importance of rhythm as well as how it feels to get back to some form of normality.Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.
This week Vidya's children returned to school and she is beginning to bounce back to her pre Covid routine. In this episode she talks about routines and the importance of rhythm as well as how it feels to get back to some form of normality.

Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.]]> 821 no https://podcasts.bcast.fm/e/2n637248 This week Vidya takes the time having visited The British Motor Show, to talk about how we really are in the driving seat of our lives. Vidya navigates us through all those driving idioms within our everyday language and shares her reflections with you, along with a slightly different mindful moment. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. Mon, 30 Aug 2021 04:00:00 -0000 Motoring On full 3 32 The Podcast Guys This week Vidya takes the time having visited The British Motor Show, to talk about how we really are in the driving seat of our lives. Vidya navigates us through all those driving idioms within our everyday language and shares her reflections with you, along with a slightly different mindful moment. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. This week Vidya takes the time having visited The British Motor Show, to talk about how we really are in the driving seat of our lives. Vidya navigates us through all those driving idioms within our everyday language and shares her reflections with you, along with a slightly different mindful moment. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.
Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.]]> 943 no https://podcasts.bcast.fm/e/x81wxkr8 How do we know we've found our tribe? How do we find those people that we can just be ourselves around?In this week’s episode Vidya talks about friendships and finding the people that you feel at ease with. She asks her children what they think friendship means and she talks about how you might go about finding connection with others who like-minded.Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. Mon, 23 Aug 2021 04:00:00 -0000 Finding Your Tribe full 3 31 The Podcast Guys How do we know we've found our tribe? How do we find those people that we can just be ourselves around? In this week’s episode Vidya talks about friendships and finding the people that you feel at ease with. She asks her children what they think friendship means and she talks about how you might go about finding connection with others who like-minded. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. How do we know we've found our tribe? How do we find those people that we can just be ourselves around?In this week’s episode Vidya talks about friendships and finding the people that you feel at ease with. She asks her children what they think friendship means and she talks about how you might go about finding connection with others who like-minded.Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. In this week’s episode Vidya talks about friendships and finding the people that you feel at ease with. She asks her children what they think friendship means and she talks about how you might go about finding connection with others who like-minded.
Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.]]> 945 no https://podcasts.bcast.fm/e/xnv17m68 We all see boundaries in different ways. Some may see a boundary in the form of a wall, fence or maybe a ring. In this episode Vidya explores our boundaries and what they mean to us. She also discusses when it is appropriate to put up a boundary but also to take one down.Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. Mon, 16 Aug 2021 04:00:00 -0000 Take Care Of You full 3 30 The Podcast Guys We all see boundaries in different ways. Some may see a boundary in the form of a wall, fence or maybe a ring. In this episode Vidya explores our boundaries and what they mean to us. She also discusses when it is appropriate to put up a boundary but also to take one down. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. We all see boundaries in different ways. Some may see a boundary in the form of a wall, fence or maybe a ring. In this episode Vidya explores our boundaries and what they mean to us. She also discusses when it is appropriate to put up a boundary but also to take one down.Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.
In this episode Vidya explores our boundaries and what they mean to us. She also discusses when it is appropriate to put up a boundary but also to take one down.

Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.]]> 1166 no https://podcasts.bcast.fm/e/4895p518 What is self worth? The dictionary definition is 'the sense of ones own value or worth as a person' but how does a person value themselves and decide upon their own worth?In this episode Vidya discusses self worth, value, our sense of wealth and whether how we think about ourselves actually effects our performance in life.Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. Mon, 09 Aug 2021 04:00:00 -0000 You're Worth It full 3 29 The Podcast Guys What is self worth? The dictionary definition is 'the sense of ones own value or worth as a person' but how does a person value themselves and decide upon their own worth? In this episode Vidya discusses self worth, value, our sense of wealth and whether how we think about ourselves actually effects our performance in life. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. What is self worth? The dictionary definition is 'the sense of ones own value or worth as a person' but how does a person value themselves and decide upon their own worth?In this episode Vidya discusses self worth, value, our sense of wealth and whether how we think about ourselves actually effects our performance in life.Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.
In this episode Vidya discusses self worth, value, our sense of wealth and whether how we think about ourselves actually effects our performance in life.

Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.


]]> 1016 no https://podcasts.bcast.fm/e/rn7r31l8 In this episode Vidya talks to Junior, a 25 year old non-binary, disabled model who is a passionate advocate for LGBTQ+, disabled lives, & Black Lives Matter whose main ambition in life is to uplift as many people as possible in the most positive of ways.You can support Junior by following them on Instagram: @yikesitsjrVidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. Mon, 02 Aug 2021 04:00:00 -0000 Life Is A Journey full 3 28 The Podcast Guys In this episode Vidya talks to Junior, a 25 year old non-binary, disabled model who is a passionate advocate for LGBTQ+, disabled lives, & Black Lives Matter whose main ambition in life is to uplift as many people as possible in the most positive of ways. You can support Junior by following them on Instagram: @yikesitsjr Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. In this episode Vidya talks to Junior, a 25 year old non-binary, disabled model who is a passionate advocate for LGBTQ+, disabled lives, & Black Lives Matter whose main ambition in life is to uplift as many people as possible in the most positive of ways.You can support Junior by following them on Instagram: @yikesitsjrVidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.
You can support Junior by following them on Instagram: @yikesitsjr

Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.]]> 2061 no https://podcasts.bcast.fm/e/rnky9jmn Life doesn't always go to plan. As a scheduled guest experiences technical difficulties and can no longer join this week, Vidya uses this episode instead to discuss how such challenges can be an opportunity. In this episode Vidya discusses self love and actually why at times we may be in fact driven to abandon ourselves when we need ‘us’ the most.Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. Mon, 26 Jul 2021 04:00:00 -0000 Life Doesn't Always Go To Plan full 3 27 The Podcast Guys Life doesn't always go to plan. As a scheduled guest experiences technical difficulties and can no longer join this week, Vidya uses this episode instead to discuss how such challenges can be an opportunity. In this episode Vidya discusses self love and actually why at times we may be in fact driven to abandon ourselves when we need ‘us’ the most. Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later. Life doesn't always go to plan. As a scheduled guest experiences technical difficulties and can no longer join this week, Vidya uses this episode instead to discuss how such challenges can be an opportunity. In this episode Vidya discusses self love and actually why at times we may be in fact driven to abandon ourselves when we need ‘us’ the most.Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.
Vidya ends this episode with a mindful moment so please do not drive or operate any machinery. Only participate if it is safe to do so or listen later.]]> 634 no https://podcasts.bcast.fm/e/p8lyl25n Why do we get angry? Why do we see anger as a negative thing? Anger can be used appropriately...How we express anger is more the point. Find out why Vidya is so angry as she expresses some of her own feelings about why this past week has made her question her faith in humanity. Mon, 19 Jul 2021 04:00:00 -0000 I'm So Angry full 3 26 The Podcast Guys Why do we get angry? Why do we see anger as a negative thing? Anger can be used appropriately...How we express anger is more the point. Find out why Vidya is so angry as she expresses some of her own feelings about why this past week has made her question her faith in humanity. Why do we get angry? Why do we see anger as a negative thing? Anger can be used appropriately...How we express anger is more the point. Find out why Vidya is so angry as she expresses some of her own feelings about why this past week has made her question her faith in humanity.
Find out why Vidya is so angry as she expresses some of her own feelings about why this past week has made her question her faith in humanity.]]> 830 no https://podcasts.bcast.fm/e/m84mx4zn 'Sticks and stones may break my bones but words will never hurt me'...Is that really true? In this episode, Vidya discusses the importance of words and how we can use them for better or for worse. There's also another mindful moment available for some time of reflection. Mon, 12 Jul 2021 04:00:00 -0000 Words full 3 25 The Podcast Guys 'Sticks and stones may break my bones but words will never hurt me'...Is that really true? In this episode, Vidya discusses the importance of words and how we can use them for better or for worse. There's also another mindful moment available for some time of reflection. 'Sticks and stones may break my bones but words will never hurt me'...Is that really true? In this episode, Vidya discusses the importance of words and how we can use them for better or for worse. There's also another mindful moment available for some time of reflection. 637 no https://podcasts.bcast.fm/e/1n2wjq38 In this short episode Vidya gives you an insight into what you can expect in series 3. It also features a self-reflection exercise. In this series, Vidya will be talking to some really insightful guests to guide you along and help find your truth whilst daring you to take action. Each episode will also feature ‘Mindful Moments’ at the end of each episode which offers you the opportunity to stop and take a mental break.  Discalimer: Whilst listening to ‘Mindful Moments’ please do not drive or operate any machinery. Only participate if it is safe for you to do so or listen later. Mon, 05 Jul 2021 04:00:00 -0000 Truth and Dare full 3 24 The Podcast Guys In this short episode Vidya gives you an insight into what you can expect in series 3. It also features a self-reflection exercise. In this series, Vidya will be talking to some really insightful guests to guide you along and help find your truth whilst daring you to take action. Each episode will also feature ‘Mindful Moments’ at the end of each episode which offers you the opportunity to stop and take a mental break. Discalimer: Whilst listening to ‘Mindful Moments’ please do not drive or operate any machinery. Only participate if it is safe for you to do so or listen later. In this short episode Vidya gives you an insight into what you can expect in series 3. It also features a self-reflection exercise. In this series, Vidya will be talking to some really insightful guests to guide you along and help find your truth whilst daring you to take action. Each episode will also feature ‘Mindful Moments’ at the end of each episode which offers you the opportunity to stop and take a mental break.  Discalimer: Whilst listening to ‘Mindful Moments’ please do not drive or operate any machinery. Only participate if it is safe for you to do so or listen later. 355 no https://podcasts.bcast.fm/e/2nx9jv18 Do you ever find yourself getting metaphorically stuck and feeling unable to go on with the show? Do you panic and constantly wonder how the show will turn out?In this episode, Vidya talks about her own personal show and proves that whatever you're facing, when the curtains go up, we all have stage presence in our lives and the ability to go on with the show. Mon, 28 Jun 2021 04:00:00 -0000 The Show Must Go On full 2 24 The Podcast Guys Do you ever find yourself getting metaphorically stuck and feeling unable to go on with the show? Do you panic and constantly wonder how the show will turn out? In this episode, Vidya talks about her own personal show and proves that whatever you're facing, when the curtains go up, we all have stage presence in our lives and the ability to go on with the show. Do you ever find yourself getting metaphorically stuck and feeling unable to go on with the show? Do you panic and constantly wonder how the show will turn out?In this episode, Vidya talks about her own personal show and proves that whatever you're facing, when the curtains go up, we all have stage presence in our lives and the ability to go on with the show.
In this episode, Vidya talks about her own personal show and proves that whatever you're facing, when the curtains go up, we all have stage presence in our lives and the ability to go on with the show.]]> 637 no https://podcasts.bcast.fm/e/lnq1z53n 'If at first, you don't succeed, try, try again' - Is this saying helpful as a mantra for daily life?In this episode, we take a look at what healthy perseverance means and how to adopt it into your daily life and ambitions. Mon, 21 Jun 2021 04:00:00 -0000 Perseverance full 2 23 The Podcast Guys 'If at first, you don't succeed, try, try again' - Is this saying helpful as a mantra for daily life? In this episode, we take a look at what healthy perseverance means and how to adopt it into your daily life and ambitions. 'If at first, you don't succeed, try, try again' - Is this saying helpful as a mantra for daily life?In this episode, we take a look at what healthy perseverance means and how to adopt it into your daily life and ambitions.
In this episode, we take a look at what healthy perseverance means and how to adopt it into your daily life and ambitions.]]> 729 no https://podcasts.bcast.fm/e/28x9qmrn Are you always listening with your head? When was the last time you really listened to your body for answers and understanding? It’s time to get really intelligent and tune into your heart, your gut, and what stories your bodily sense is sharing with you.Join Vidya as she aims to get your mind, and body, your ‘body-mind' aligned to bring you to a true Vivid Outcome. Mon, 14 Jun 2021 04:00:00 -0000 The Intelligent Body Mind full 2 22 The Podcast Guys Are you always listening with your head? When was the last time you really listened to your body for answers and understanding? It’s time to get really intelligent and tune into your heart, your gut, and what stories your bodily sense is sharing with you. Join Vidya as she aims to get your mind, and body, your ‘body-mind' aligned to bring you to a true Vivid Outcome. Are you always listening with your head? When was the last time you really listened to your body for answers and understanding? It’s time to get really intelligent and tune into your heart, your gut, and what stories your bodily sense is sharing with you.Join Vidya as she aims to get your mind, and body, your ‘body-mind' aligned to bring you to a true Vivid Outcome.
When was the last time you really listened to your body for answers and understanding? 

It’s time to get really intelligent and tune into your heart, your gut, and what stories your bodily sense is sharing with you.

Join Vidya as she aims to get your mind, and body, your ‘body-mind' aligned to bring you to a true Vivid Outcome.]]> 890 no https://podcasts.bcast.fm/e/l8q1r108 What effect could an incident with a glitter jar when I was just 3 years old have on me today? Could this have shaped who I am and what I've gone on to do?In this episode, we look at showing up authentically to all that we do, and in return for your listening ears, I'll authentically share with you. Mon, 31 May 2021 04:00:00 -0000 Authentically Sharing full 2 21 The Podcast Guys What effect could an incident with a glitter jar when I was just 3 years old have on me today? Could this have shaped who I am and what I've gone on to do? In this episode, we look at showing up authentically to all that we do, and in return for your listening ears, I'll authentically share with you. What effect could an incident with a glitter jar when I was just 3 years old have on me today? Could this have shaped who I am and what I've gone on to do?In this episode, we look at showing up authentically to all that we do, and in return for your listening ears, I'll authentically share with you.
In this episode, we look at showing up authentically to all that we do, and in return for your listening ears, I'll authentically share with you.]]> 925 no https://podcasts.bcast.fm/e/v8w1lq08 Are you suffering from indecision? Perhaps you're worried about what making a decision will have on your relationships or what other people will think of you. Let's face it though, everything we do in life is based on decision making so it's really important we discover our why, what and how in order to give us the right motivation to make the correct decisions. Mon, 24 May 2021 04:00:00 -0000 This Indecision's Bugging Me... full 2 20 The Podcast Guys Are you suffering from indecision? Perhaps you're worried about what making a decision will have on your relationships or what other people will think of you. Let's face it though, everything we do in life is based on decision making so it's really important we discover our why, what and how in order to give us the right motivation to make the correct decisions. Are you suffering from indecision? Perhaps you're worried about what making a decision will have on your relationships or what other people will think of you. Let's face it though, everything we do in life is based on decision making so it's really important we discover our why, what and how in order to give us the right motivation to make the correct decisions.
Let's face it though, everything we do in life is based on decision making so it's really important we discover our why, what and how in order to give us the right motivation to make the correct decisions.]]> 767 no https://podcasts.bcast.fm/e/l8q14558 This week I’m looking at self-expression. For some, hearing the word ‘self’ may seem a bit egotistical, but I hope as the episode unfolds you will understandthat all these concepts are not about a desire for a sense of self-indulgence, or what we may perceive to be selfish but actually about shaping self-care.Fundamentally, we cannot really care for others properly, unless we care for ourselves, and this takes a sense of communication about ourselves. Mon, 17 May 2021 04:00:00 -0000 Get on board your Express Train! full 2 19 The Podcast Guys This episode will help you understand that self-expression is not about a desire for self-indulgence, or what we may perceive to be selfish but actually about shaping self-care. Fundamentally, we cannot care for others unless we care for ourselves first! This week I’m looking at self-expression. For some, hearing the word ‘self’ may seem a bit egotistical, but I hope as the episode unfolds you will understandthat all these concepts are not about a desire for a sense of self-indulgence, or what we may perceive to be selfish but actually about shaping self-care.Fundamentally, we cannot really care for others properly, unless we care for ourselves, and this takes a sense of communication about ourselves.
For some, hearing the word ‘self’ may seem a bit egotistical, but I hope as the episode unfolds you will understand
that all these concepts are not about a desire for a sense of self-indulgence, or what we may perceive to be selfish but actually about shaping self-care.

Fundamentally, we cannot really care for others properly, unless we care for ourselves, and this takes a sense of communication about ourselves.]]> 890 no https://podcasts.bcast.fm/e/rnkyql9n Ever wondered about those habits and associations we form?- like only being able to drink something alcoholic during an outing to the pub or perhaps smoking because you’re on your lunch break. What if I could help you to let go of those habits that you would prefer to leave behind? In this episode, find out the reasons behind some of your own habits. Perhaps what you hear will encourage you to ‘do’ things differently.  Mon, 10 May 2021 04:00:00 -0000 Habitually Doing... full 2 18 The Podcast Guys What if I could help you to let go of those habits that you would prefer to leave behind? In this episode, find out the reasons behind some of your own habits. Perhaps what you hear will encourage you to ‘do’ things differently. Ever wondered about those habits and associations we form?- like only being able to drink something alcoholic during an outing to the pub or perhaps smoking because you’re on your lunch break. What if I could help you to let go of those habits that you would prefer to leave behind? In this episode, find out the reasons behind some of your own habits. Perhaps what you hear will encourage you to ‘do’ things differently.  727 no https://podcasts.bcast.fm/e/pnmp47x8 How reliant are you on other people? Have you started to lose your sense of self-worth or self-expression? In this episode, I help you to think independently, embrace individuality, and bravely, with a sense of courage, strive towards your own goals... All this with a little help from an American lecturer and Philosopher called Ralph. Mon, 03 May 2021 04:00:00 -0000 The Pursuit of Self Reliance full 2 17 The Podcast Guys How reliant are you on other people? Have you started to lose your sense of self-worth or self-expression? In this episode, I help you to think independently, embrace individuality, and bravely, with a sense of courage, strive towards your own goals... All this with a little help from an American lecturer and Philosopher called Ralph. How reliant are you on other people? Have you started to lose your sense of self-worth or self-expression? In this episode, I help you to think independently, embrace individuality, and bravely, with a sense of courage, strive towards your own goals... All this with a little help from an American lecturer and Philosopher called Ralph. 770 no https://podcasts.bcast.fm/e/vnw06278 The words Family and Harmony for many people are far from reality with members acting more as individuals rather than as a band singing from the same hymn sheet.How do you go about creating harmony in your home and for your family? In this episode, I'll share some useful tips to get you on the right track and give you an idea of which you can use right now with your family members to help you get started. Mon, 26 Apr 2021 04:00:00 -0000 Family Harmony full 2 16 The Podcast Guys The words Family and Harmony for many people are far from reality with members acting more as individuals rather than as a band singing from the same hymn sheet. How do you go about creating harmony in your home and for your family? In this episode, I'll share some useful tips to get you on the right track and give you an idea of which you can use right now with your family members to help you get started. The words Family and Harmony for many people are far from reality with members acting more as individuals rather than as a band singing from the same hymn sheet.How do you go about creating harmony in your home and for your family? In this episode, I'll share some useful tips to get you on the right track and give you an idea of which you can use right now with your family members to help you get started.
How do you go about creating harmony in your home and for your family? In this episode, I'll share some useful tips to get you on the right track and give you an idea of which you can use right now with your family members to help you get started.]]> 849 no https://podcasts.bcast.fm/e/28xpqw38 Congratulations, you've got the job! I think this is the best and worst job that each of could ever have, especially when you need the patience of a saint, need to be the first aider, have bags of empathy and excellent cooking and cleaning skills - But what job?Vidya dedicates this episode to her own parents. Mon, 19 Apr 2021 04:00:00 -0000 You've Got The Job! full 2 15 The Podcast Guys Congratulations, you've got the job! I think this is the best and worst job that each of could ever have, especially when you need the patience of a saint, need to be the first aider, have bags of empathy and excellent cooking and cleaning skills - But what job? Congratulations, you've got the job! I think this is the best and worst job that each of could ever have, especially when you need the patience of a saint, need to be the first aider, have bags of empathy and excellent cooking and cleaning skills - But what job?Vidya dedicates this episode to her own parents.
Vidya dedicates this episode to her own parents.]]> 809 no https://podcasts.bcast.fm/e/4n96rql8 We've all needed a bit of resilience in our lives over the past year but what about from a child's perspective?Do they have more resilience than us grown-ups? How should we spend more time nurturing and embedding that resilience so that it doesn't erode over the passage of time?What do you do if you have a child that worries a lot, or what do you do if you have no idea how your child is feeling? In this episode, I'll be sharing one key question that can be put to your child in order to uncover how they are genuinely feeling. Mon, 12 Apr 2021 04:00:00 -0000 Nurturing Resilience full 2 14 The Podcast Guys In this episode, I'll be sharing one key question that can be put to your child in order to uncover how they are genuinely feeling. We've all needed a bit of resilience in our lives over the past year but what about from a child's perspective?Do they have more resilience than us grown-ups? How should we spend more time nurturing and embedding that resilience so that it doesn't erode over the passage of time?What do you do if you have a child that worries a lot, or what do you do if you have no idea how your child is feeling? In this episode, I'll be sharing one key question that can be put to your child in order to uncover how they are genuinely feeling.
Do they have more resilience than us grown-ups? How should we spend more time nurturing and embedding that resilience so that it doesn't erode over the passage of time?

What do you do if you have a child that worries a lot, or what do you do if you have no idea how your child is feeling? 

In this episode, I'll be sharing one key question that can be put to your child in order to uncover how they are genuinely feeling.]]> 777 no https://podcasts.bcast.fm/e/pnm9yq9n After an incredible first season of the Choices Podcast, Vidya is back for another fantastic set of episodes that help you to 'Simply Be' in series two. Find out what you can expect in this sneak preview... Mon, 05 Apr 2021 04:00:00 -0000 Coming up in Season 2... full 2 12 The Podcast Guys After an incredible first season of the Choices Podcast, Vidya is back for another fantastic set of episodes that help you to 'Simply Be' in series two. Find out what you can expect in this sneak preview... After an incredible first season of the Choices Podcast, Vidya is back for another fantastic set of episodes that help you to 'Simply Be' in series two. Find out what you can expect in this sneak preview... 178 no https://podcasts.bcast.fm/e/rnkq2m9n We've made it to the end of season one of The Choices Podcast and we've had so much fun along the way. Each week, Vidya records her podcast at the studios of The Podcast Guys with her Producer, Dan Cottrell but it's not all plain sailing... In this episode, you will hear exclusive behind-the-scenes footage of what goes on at The Podcast Guys HQ including all of the laughs and gaffes along the way!We hope you enjoy! Mon, 29 Mar 2021 04:00:00 -0000 The Outtakes full 1 12 The Podcast Guys The Choices Podcast goes behind the scenes for some of the more light-hearted recording sessions from series one, featuring Dan Cottrell from The Podcast Guys. We've made it to the end of season one of The Choices Podcast and we've had so much fun along the way. Each week, Vidya records her podcast at the studios of The Podcast Guys with her Producer, Dan Cottrell but it's not all plain sailing... In this episode, you will hear exclusive behind-the-scenes footage of what goes on at The Podcast Guys HQ including all of the laughs and gaffes along the way!We hope you enjoy!
In this episode, you will hear exclusive behind-the-scenes footage of what goes on at The Podcast Guys HQ including all of the laughs and gaffes along the way!

We hope you enjoy!]]> 670 no https://podcasts.bcast.fm/e/2nxppmvn Today we're letting the music do the talking and discovering how hearing the right sounds can help us de-stress and find inner peace.Vidya is joined by Songwriter and Founder of By, Christoper - Christopher Booth from Seattle.Christopher writes original piano music for (self) mental health awareness. He started By, Christopher almost three years ago as a hobby and wrote three songs dedicated to mental health awareness to help some friends and family. He quickly realized it was a much-needed resource for people with mental health challenges and one of his many goals is to bring awareness to one's own mental health through music. Music is such a powerful form of healing. In the world we live in with COVID people are looking for more way to de-stress and find inner peace Mon, 22 Mar 2021 04:00:00 -0000 Mentally Healthy full 1 11 The Podcast Guys Today we're letting the music do the talking and discovering how hearing the right sounds can help us de-stress and find inner peace. Vidya is joined by Songwriter and Founder of By, Christoper - Christopher Booth from Seattle. Today we're letting the music do the talking and discovering how hearing the right sounds can help us de-stress and find inner peace.Vidya is joined by Songwriter and Founder of By, Christoper - Christopher Booth from Seattle.Christopher writes original piano music for (self) mental health awareness. He started By, Christopher almost three years ago as a hobby and wrote three songs dedicated to mental health awareness to help some friends and family. He quickly realized it was a much-needed resource for people with mental health challenges and one of his many goals is to bring awareness to one's own mental health through music. Music is such a powerful form of healing. In the world we live in with COVID people are looking for more way to de-stress and find inner peace
Vidya is joined by Songwriter and Founder of By, Christoper - Christopher Booth from Seattle.

Christopher writes original piano music for (self) mental health awareness. He started By, Christopher almost three years ago as a hobby and wrote three songs dedicated to mental health awareness to help some friends and family. He quickly realized it was a much-needed resource for people with mental health challenges and one of his many goals is to bring awareness to one's own mental health through music. 

Music is such a powerful form of healing. In the world we live in with COVID people are looking for more way to de-stress and find inner peace]]> 1998 no https://podcasts.bcast.fm/e/68rwyvjn We all experience grief at some stage in our lives and there are certain phases that we'll inevitably go through. In this episode, Vidya explores those phases in more detail whilst also talking to special guest, Alex Hughes who experienced the loss of her Father during the COVID-19 pandemic. Alex shares her own story of the process she and her family took to deal with the grief and offers practical advice to help others that may be in the same position.This episode of Choices is dedicated to Alex's Father, Edgar Frank Maybanks OBE. Mon, 15 Mar 2021 04:00:00 -0000 I'm Sorry for your Loss full 1 10 The Podcast Guys We all experience grief at some stage in our lives and there are certain phases that we'll inevitably go through. In this episode, Vidya explores those phases in more detail whilst also talking to special guest, Alex Hughes who experienced her own grief. We all experience grief at some stage in our lives and there are certain phases that we'll inevitably go through. In this episode, Vidya explores those phases in more detail whilst also talking to special guest, Alex Hughes who experienced the loss of her Father during the COVID-19 pandemic. Alex shares her own story of the process she and her family took to deal with the grief and offers practical advice to help others that may be in the same position.This episode of Choices is dedicated to Alex's Father, Edgar Frank Maybanks OBE.
This episode of Choices is dedicated to Alex's Father, Edgar Frank Maybanks OBE.]]> 2046 no https://podcasts.bcast.fm/e/0njwmzy8 Following Vidya's revelations last week, she is joined by George Jacobs, a 26-year-old former addict in recovery. He started on a path to drink and drugs when he was just 13 years old. Clean for three years and now on a journey to help others on their path to wellness. George shares his own experience and the steps he took to ensure his own recovery. Mon, 08 Mar 2021 04:00:00 -0000 Pain to Positivity full 1 9 The Podcast Guys Following Vidya's revelations last week, she is joined by George Jacobs, a 26-year-old former addict in recovery. He started on a path to drink and drugs when he was just 13 years old. Clean for three years and now on a journey to help others on their path to wellness. George shares his own experience and the steps he took to ensure his own recovery. Following Vidya's revelations last week, she is joined by George Jacobs, a 26-year-old former addict in recovery. He started on a path to drink and drugs when he was just 13 years old. Clean for three years and now on a journey to help others on their path to wellness. George shares his own experience and the steps he took to ensure his own recovery. 2643 no https://podcasts.bcast.fm/e/4n97jlvn Vidya bares all in her rawest episode yet. Find out about her own relationship with addiction and how she manages that herself. Vidya also takes a look at what we think about addiction as a society and how there is a fine line before a habit can become an addiction. Mon, 01 Mar 2021 04:00:00 -0000 Habits to Addiction and the Fine Line Inbetween full 1 8 The Podcast Guys Vidya bares all in her rawest episode yet. Find out about her own relationship with addiction and how she manages that herself. Vidya also takes a look at what we think about addiction as a society and how there is a fine line before a habit can become an addiction. Vidya bares all in her rawest episode yet. Find out about her own relationship with addiction and how she manages that herself. Vidya also takes a look at what we think about addiction as a society and how there is a fine line before a habit can become an addiction. 1315 no https://podcasts.bcast.fm/e/vnwvp648 How much social media is too much social media? Join host, Vidya Bellur as she talks to two Social Media Managers that, themselves took a break from social media for the sake of their own mental health and wellbeing!Kate Morgan is an escapee from the Corporate world who now works with various B2B, health & wellness, food, and fashion brands, to help Founders to tell their story in a way that is engaging and imperative. Kate works on a broad range of projects from social media marketing, brand building, and storytelling, to regular blogs and brand brainstorming sessions. Weaving your words to create a story that resonates with audiences is her passion.Emily Davies is the owner of EmPower media, Emily has more than fifteen years’ experience in broadcast, journalism, and digital content marketing, and delivers bespoke digital media marketing, copywriting, and PR to small businesses.As a yoga teacher, Wellbeing Coach, and Cognitive Behavioural Therapist, Emily is passionate about teaching her clients how to use social media to help them work towards their goals, and not as a distraction away from them. Emily is also in the process of establishing a new business - EmPower digital wellbeing, promoting digital wellness in a digitally disrupted world to kids, teenagers, and parents so that they can build healthy habits online and stay present and connected offline. Mon, 22 Feb 2021 04:00:00 -0000 The Social Dilemma full 1 7 The Podcast Guys How much social media is too much social media? Join host, Vidya Bellur as she talks to two Social Media Managers that, themselves took a break from social media for the sake of their own mental health and wellbeing! How much social media is too much social media? Join host, Vidya Bellur as she talks to two Social Media Managers that, themselves took a break from social media for the sake of their own mental health and wellbeing!Kate Morgan is an escapee from the Corporate world who now works with various B2B, health & wellness, food, and fashion brands, to help Founders to tell their story in a way that is engaging and imperative. Kate works on a broad range of projects from social media marketing, brand building, and storytelling, to regular blogs and brand brainstorming sessions. Weaving your words to create a story that resonates with audiences is her passion.Emily Davies is the owner of EmPower media, Emily has more than fifteen years’ experience in broadcast, journalism, and digital content marketing, and delivers bespoke digital media marketing, copywriting, and PR to small businesses.As a yoga teacher, Wellbeing Coach, and Cognitive Behavioural Therapist, Emily is passionate about teaching her clients how to use social media to help them work towards their goals, and not as a distraction away from them. Emily is also in the process of establishing a new business - EmPower digital wellbeing, promoting digital wellness in a digitally disrupted world to kids, teenagers, and parents so that they can build healthy habits online and stay present and connected offline.
Kate Morgan is an escapee from the Corporate world who now works with various B2B, health & wellness, food, and fashion brands, to help Founders to tell their story in a way that is engaging and imperative. Kate works on a broad range of projects from social media marketing, brand building, and storytelling, to regular blogs and brand brainstorming sessions. Weaving your words to create a story that resonates with audiences is her passion.

Emily Davies is the owner of EmPower media, Emily has more than fifteen years’ experience in broadcast, journalism, and digital content marketing, and delivers bespoke digital media marketing, copywriting, and PR to small businesses.
As a yoga teacher, Wellbeing Coach, and Cognitive Behavioural Therapist, Emily is passionate about teaching her clients how to use social media to help them work towards their goals, and not as a distraction away from them. 
Emily is also in the process of establishing a new business - EmPower digital wellbeing, promoting digital wellness in a digitally disrupted world to kids, teenagers, and parents so that they can build healthy habits online and stay present and connected offline.]]> 2764 no https://podcasts.bcast.fm/e/0njw09q8 In this episode, Vidya will explore how relationship habits have evolved over the past year, with it becoming almost impossible to make deep and meaningful connections in person and perhaps people are finding it harder to make those same types of connections when meeting people through platforms like Zoom and MS Teams. We know it’s harder to make an impact online, particularly if you’re the type of person that usually ‘lights up a room’ when you enter it… is it possible to make a similar impact on screen? Mon, 15 Feb 2021 04:00:00 -0000 Deeper Connections make the Biggest Impact full 1 6 The Podcast Guys In this episode, Vidya will explore how relationship habits have evolved over the past year, with it becoming almost impossible to make deep and meaningful connections in person and perhaps people are finding it harder to make those same types of connections when meeting people through platforms like Zoom and MS Teams. We know it’s harder to make an impact online, particularly if you’re the type of person that usually ‘lights up a room’ when you enter it… is it possible to make a similar impact on screen? In this episode, Vidya will explore how relationship habits have evolved over the past year, with it becoming almost impossible to make deep and meaningful connections in person and perhaps people are finding it harder to make those same types of connections when meeting people through platforms like Zoom and MS Teams. We know it’s harder to make an impact online, particularly if you’re the type of person that usually ‘lights up a room’ when you enter it… is it possible to make a similar impact on screen? 2198 no https://podcasts.bcast.fm/e/182157wn When was the last time you said "I love you" to yourself? Probably never as we're usually too preoccupied with loving others. In this episode, we'll look at why you might want to start by putting yourself first, learning how to really love yourself ahead of this valentine's day. We'll also talk to Sue Plumtree, a Personal Relationship Coach who shares her unique experience on why it's so important to love you to ensure total happiness.I also want to send you a personal Valentine's Day card so please get in touch with me at choices@vividoutcomes.co.uk so that I can send yours.Vidya x Mon, 08 Feb 2021 04:00:00 -0000 Start the Love to Spread the Love full 1 5 The Podcast Guys When was the last time you said "I love you" to yourself? Probably never as we're usually too preoccupied with loving others. In this episode, we'll look at why you might want to start by putting yourself first, learning how to really love yourself ahead of this valentine's day. We'll also talk to Sue Plumtree, a Personal Relationship Coach who shares her unique experience on why it's so important to love you to ensure total happiness. I also want to send you a personal Valentine's Day card so please get in touch with me at choices@vividoutcomes.co.uk so that I can send yours. Vidya x When was the last time you said "I love you" to yourself? Probably never as we're usually too preoccupied with loving others. In this episode, we'll look at why you might want to start by putting yourself first, learning how to really love yourself ahead of this valentine's day. We'll also talk to Sue Plumtree, a Personal Relationship Coach who shares her unique experience on why it's so important to love you to ensure total happiness.I also want to send you a personal Valentine's Day card so please get in touch with me at choices@vividoutcomes.co.uk so that I can send yours.Vidya x
Probably never as we're usually too preoccupied with loving others. In this episode, we'll look at why you might want to start by putting yourself first, learning how to really love yourself ahead of this valentine's day. 

We'll also talk to Sue Plumtree, a Personal Relationship Coach who shares her unique experience on why it's so important to love you to ensure total happiness.

I also want to send you a personal Valentine's Day card so please get in touch with me at choices@vividoutcomes.co.uk so that I can send yours.

Vidya x]]> 1542 no https://podcasts.bcast.fm/e/08jwxw3n This episode will focus on whether people show enough authenticity in their life or whether they only show people what they want them to see, almost creating an illusion around something that may or may not be true. Is there a way people can combine the two personas to come across as genuine as possible whilst also protecting the vulnerability they might feel?Vidya is joined by superstar magician, Darren Mac, British Magical Champion, and Ken Dodd Comedy Award Winner. Darren amazes corporate clients and families with previous clients including Hilton, HSBC, and Leeds United Football Club.Prince Charles said he was amazing at a recent performance at Buckingham Palace and his shows combine incredible magic with lots of laughs to create wonder for his audience! Mon, 01 Feb 2021 04:00:00 -0000 Life is a Magic Show full 1 4 The Podcast Guys Do you show enough authenticity in your life or are you creating an illusion? Vidya will share her experiences alongside superstar magician, Darren Mac, British Magical Champion, and Ken Dodd Comedy Award Winner. Darren amazes corporate clients and families with previous clients including Hilton, HSBC, and Leeds United Football Club. Prince Charles said he was amazing at a recent performance at Buckingham Palace and his shows combine incredible magic with lots of laughs to create wonder for his audience! This episode will focus on whether people show enough authenticity in their life or whether they only show people what they want them to see, almost creating an illusion around something that may or may not be true. Is there a way people can combine the two personas to come across as genuine as possible whilst also protecting the vulnerability they might feel?Vidya is joined by superstar magician, Darren Mac, British Magical Champion, and Ken Dodd Comedy Award Winner. Darren amazes corporate clients and families with previous clients including Hilton, HSBC, and Leeds United Football Club.Prince Charles said he was amazing at a recent performance at Buckingham Palace and his shows combine incredible magic with lots of laughs to create wonder for his audience!
Vidya is joined by superstar magician, Darren Mac, British Magical Champion, and Ken Dodd Comedy Award Winner. 

Darren amazes corporate clients and families with previous clients including Hilton, HSBC, and Leeds United Football Club.

Prince Charles said he was amazing at a recent performance at Buckingham Palace and his shows combine incredible magic with lots of laughs to create wonder for his audience!]]> 2563 no https://podcasts.bcast.fm/e/xn110rrn 2020 was tough with most people excited to see the back of it. But was it as bad as most people think? There are several proven good things to come out of a prolonged period of lockdown such as a reduction in pollution, improved community spirit, appreciation for the NHS, and better overall hygiene. But what did you make of it? Did you see it as an opportunity to try something new or did the drastic change in lifestyle leave you feeling unmotivated and depressed?What do you choose to be? A timeless classic or a forgotten single at track 28 of a Now compilation album?In this episode, Vidya talks to Kate Drummond, owner of The Purposeful Life (https://www.thepurposefullife.com) to discuss how she's not necessarily saying Good Riddance to 2020 as she was literally having the time of her life! Mon, 25 Jan 2021 04:00:00 -0000 Good Riddance 2020 (Time of your Life) full 1 3 The Podcast Guys 2020 was tough with most people excited to see the back of it. But was it as bad as most people think? There are several proven good things to come out of a prolonged period of lockdown such as a reduction in pollution, improved community spirit, appreciation for the NHS, and better overall hygiene. But what did you make of it? Did you see it as an opportunity to try something new or did the drastic change in lifestyle leave you feeling unmotivated and depressed? What do you choose to be? A timeless classic or a forgotten single at track 28 of a Now compilation album? In this episode, Vidya talks to Kate Drummond, owner of The Purposeful Life (https://www.thepurposefullife.com) to discuss how she's not necessarily saying Good Riddance to 2020 as she was literally having the time of her life! 2020 was tough with most people excited to see the back of it. But was it as bad as most people think? There are several proven good things to come out of a prolonged period of lockdown such as a reduction in pollution, improved community spirit, appreciation for the NHS, and better overall hygiene. But what did you make of it? Did you see it as an opportunity to try something new or did the drastic change in lifestyle leave you feeling unmotivated and depressed?What do you choose to be? A timeless classic or a forgotten single at track 28 of a Now compilation album?In this episode, Vidya talks to Kate Drummond, owner of The Purposeful Life (https://www.thepurposefullife.com) to discuss how she's not necessarily saying Good Riddance to 2020 as she was literally having the time of her life!
What do you choose to be? A timeless classic or a forgotten single at track 28 of a Now compilation album?

In this episode, Vidya talks to Kate Drummond, owner of The Purposeful Life (https://www.thepurposefullife.com) to discuss how she's not necessarily saying Good Riddance to 2020 as she was literally having the time of her life!]]> 1836 no https://podcasts.bcast.fm/e/4n97lp3n Monday January 18th 2021, otherwise known as 'Blue Monday' a day when we should all be feeling depressed. Vidya, along with special guest Sue Roper from House of Colour in Reigate, UK will help you to pick your own colour. One which suits your mood, not just on Monday's but every day of the year! Mon, 18 Jan 2021 04:00:00 -0000 Choose your Colour Monday full 1 2 The Podcast Guys Monday January 18th 2021, otherwise known as 'Blue Monday' a day when we should all be feeling depressed. Vidya, along with special guest Sue Roper from House of Colour in Reigate, UK will help you to pick your own colour. One which suits your mood, not just on Monday's but every day of the year! Monday January 18th 2021, otherwise known as 'Blue Monday' a day when we should all be feeling depressed. Vidya, along with special guest Sue Roper from House of Colour in Reigate, UK will help you to pick your own colour. One which suits your mood, not just on Monday's but every day of the year! 1242 no https://podcasts.bcast.fm/e/x8vywjwn Today we explore New Years Resolutions, are they a force for good or is it just a load of hype that stores up untold amounts of anxiety and stress that set the tone for the year ahead? Nearly a quarter of Britons who made a resolution for 2020 failed to keep any of their promises so why make them at all? Is it something we should be thinking about throughout the whole year? Join me, Vidya Bellur as we look back at how New Years Resolutions started, some surprising facts about resolutions people are making in 2021 and I speak to businessman Tim Jackson from Northern Ireland and recent graduate Emma Williams from London to hear if they're going to be setting goals for the year ahead. Share your resolutions with me at choices@vividoutcomes.co.uk Mon, 11 Jan 2021 17:15:00 -0000 To Resolution or Not to Resolution full 1 1 The Podcast Guys Today we explore New Years Resolutions, are they a force for good or is it just a load of hype that stores up untold amounts of anxiety and stress that set the tone for the year ahead? Nearly a quarter of Britons who made a resolution for 2020 failed to keep any of their promises so why make them at all? Is it something we should be thinking about throughout the whole year? Join me, Vidya Bellur as we look back at how New Years Resolutions started, some surprising facts about resolutions people are making in 2021 and I speak to businessman Tim Jackson from Northern Ireland and recent graduate Emma Williams from London to hear if they're going to be setting goals for the year ahead. Share your resolutions with me at choices@vividoutcomes.co.uk Today we explore New Years Resolutions, are they a force for good or is it just a load of hype that stores up untold amounts of anxiety and stress that set the tone for the year ahead? Nearly a quarter of Britons who made a resolution for 2020 failed to keep any of their promises so why make them at all? Is it something we should be thinking about throughout the whole year? Join me, Vidya Bellur as we look back at how New Years Resolutions started, some surprising facts about resolutions people are making in 2021 and I speak to businessman Tim Jackson from Northern Ireland and recent graduate Emma Williams from London to hear if they're going to be setting goals for the year ahead. Share your resolutions with me at choices@vividoutcomes.co.uk 1797 no https://podcasts.bcast.fm/e/6nr6l1zn Produced by The Podcast Guys (www.thepodcastguys.co.uk) Fri, 25 Dec 2020 04:00:00 -0000 Episode Zero - Why Choose to Listen? full The Podcast Guys The first choice you have to make is to listen to the Choices Podcast. This episode guides you through why it might be a good idea to make Choices part of your life. Host Vidya Bellur will talk you through what you can expect from the podcast whilst also giving you an insight in to her personality and previous challenges that she's had to overcome. Produced by The Podcast Guys (www.thepodcastguys.co.uk)
]]> 352 no