<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
  <channel>
    <atom:link href="https://feeds.megaphone.fm/TPG2712745079" rel="self" type="application/rss+xml"/>
    <title>Heb Hangs</title>
    <link>http://backdrop.fm</link>
    <language>en</language>
    <copyright>Backdrop.fm</copyright>
    <description>Heb Hangs is your weekly hang with Heb. She'll take you through whatever's been living rent-free in her head lately, dating, navigating LA, and the kind of existential dread that just shows up uninvited. Pull up a seat. Come hang!</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/f5a17170-44cc-11f1-a7df-6bd3971ed561/image/0c8a478c6408676a308ff112d4f5356f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>Heb Hangs</title>
      <link>http://backdrop.fm</link>
    </image>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Heb Murphy</itunes:author>
    <itunes:summary>Heb Hangs is your weekly hang with Heb. She'll take you through whatever's been living rent-free in her head lately, dating, navigating LA, and the kind of existential dread that just shows up uninvited. Pull up a seat. Come hang!</itunes:summary>
    <content:encoded>
      <![CDATA[<p>Heb Hangs is your weekly hang with Heb. She'll take you through whatever's been living rent-free in her head lately, dating, navigating LA, and the kind of existential dread that just shows up uninvited. Pull up a seat. Come hang!</p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Heb Murphy</itunes:name>
      <itunes:email>mailbackdropfm@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/f5a17170-44cc-11f1-a7df-6bd3971ed561/image/0c8a478c6408676a308ff112d4f5356f.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <itunes:category text="Comedy">
    </itunes:category>
    <item>
      <title>i punished mae martin and now i'm muted (probably)</title>
      <description>i went to the ren faire for the first time, bought a belt after a 30 minute hostage situation, and had the best weekend ever... then immediately started a fight. my dog might need surgery in tijuana again and i'm tired of being a single mom. also i've been smoking weed and getting depressed and going to a bougie gym i can't afford. and yes i sent mae martin my pilot. they read the message. they said nothing. we don't talk about it.



get more at backdrop.fm
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 May 2026 17:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heb Murphy</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>i went to the ren faire for the first time, bought a belt after a 30 minute hostage situation, and had the best weekend ever... then immediately started a fight. my dog might need surgery in tijuana again and i'm tired of being a single mom. also i've been smoking weed and getting depressed and going to a bougie gym i can't afford. and yes i sent mae martin my pilot. they read the message. they said nothing. we don't talk about it.



get more at backdrop.fm
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i went to the ren faire for the first time, bought a belt after a 30 minute hostage situation, and had the best weekend ever... then immediately started a fight. my dog might need surgery in tijuana again and i'm tired of being a single mom. also i've been smoking weed and getting depressed and going to a bougie gym i can't afford. and yes i sent mae martin my pilot. they read the message. they said nothing. we don't talk about it.</p>
<p><br></p>
<p>get more at backdrop.fm</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2733</itunes:duration>
      <guid isPermaLink="false"><![CDATA[85a4f3ee-4bd2-11f1-8088-4bce8dd03419]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TPG7215520792.mp3?updated=1778350839" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>i took my dog to tijuana and almost took home a puppy</title>
      <description>i took my limping dog to a vet in tijuana and it was actually fine?? my landlords painted the whole building instead of fixing the elevator that's trying to kill me every single day. a man on a crane watched me scroll tiktok and i don't wanna talk about it. plus i threw a fit so my boyfriend had to come watch whales and now i feel guilty that it worked lol.



See the extended version at Backdrop.fm
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 04 May 2026 18:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Heb Murphy</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>i took my limping dog to a vet in tijuana and it was actually fine?? my landlords painted the whole building instead of fixing the elevator that's trying to kill me every single day. a man on a crane watched me scroll tiktok and i don't wanna talk about it. plus i threw a fit so my boyfriend had to come watch whales and now i feel guilty that it worked lol.



See the extended version at Backdrop.fm
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>i took my limping dog to a vet in tijuana and it was actually fine?? my landlords painted the whole building instead of fixing the elevator that's trying to kill me every single day. a man on a crane watched me scroll tiktok and i don't wanna talk about it. plus i threw a fit so my boyfriend had to come watch whales and now i feel guilty that it worked lol.</p>
<p><br></p>
<p>See the extended version at Backdrop.fm</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2624</itunes:duration>
      <guid isPermaLink="false"><![CDATA[2c7f9a34-4773-11f1-a775-27e30e2829c7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TPG6480597092.mp3?updated=1777870155" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Introducing "Heb Hangs"</title>
      <description>Get more at Backdrop.fm
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 27 Apr 2026 07:00:00 -0000</pubDate>
      <itunes:episodeType>trailer</itunes:episodeType>
      <itunes:author>Heb Murphy</itunes:author>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Get more at Backdrop.fm
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Get more at Backdrop.fm</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>42</itunes:duration>
      <guid isPermaLink="false"><![CDATA[1234fb5e-44cd-11f1-af5c-73082c7bfaa8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/TPG1140554174.mp3" length="0" type="audio/mpeg"/>
    </item>
  </channel>
</rss>
