Heb Hangs http://backdrop.fm en Backdrop.fm Heb Hangs is your weekly hang with Heb. She'll take you through whatever's been living rent-free in her head lately, dating, navigating LA, and the kind of existential dread that just shows up uninvited. Pull up a seat. Come hang! https://megaphone.imgix.net/podcasts/f5a17170-44cc-11f1-a7df-6bd3971ed561/image/2aa01a74668041c971c84658ce620cfc.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Heb Hangs http://backdrop.fm episodic Heb Murphy Heb Hangs is your weekly hang with Heb. She'll take you through whatever's been living rent-free in her head lately, dating, navigating LA, and the kind of existential dread that just shows up uninvited. Pull up a seat. Come hang! Heb Hangs is your weekly hang with Heb. She'll take you through whatever's been living rent-free in her head lately, dating, navigating LA, and the kind of existential dread that just shows up uninvited. Pull up a seat. Come hang!

]]> Heb Murphy mailbackdropfm@gmail.com Lesbian Oil Wrestling, OnlyFans, & I Got Robbed Someone smashed my car window while i was at a photo shoot, took my registration and nothing else, and I kind of respect the commitment to a mission. Then i went to a lesbian oil wrestling event for work and Mae Martin was hosting it and I had to immediately confess to them about the unhinged DMs because I couldn't just stand there knowing. They were nice about it. Apparently they don't remember. I'm still thinking about it.Follow me on IG www.instagram.com/hebonthewebEarly & extended hangs at backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 13 Jul 2026 17:00:00 -0000 full Heb Murphy Someone smashed my car window while i was at a photo shoot, took my registration and nothing else, and I kind of respect the commitment to a mission. Then i went to a lesbian oil wrestling event for work and Mae Martin was hosting it and I had to immediately confess to them about the unhinged DMs because I couldn't just stand there knowing. They were nice about it. Apparently they don't remember. I'm still thinking about it.Follow me on IG www.instagram.com/hebonthewebEarly & extended hangs at backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Someone smashed my car window while i was at a photo shoot, took my registration and nothing else, and I kind of respect the commitment to a mission. Then i went to a lesbian oil wrestling event for work and Mae Martin was hosting it and I had to immediately confess to them about the unhinged DMs because I couldn't just stand there knowing. They were nice about it. Apparently they don't remember. I'm still thinking about it.
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]]> 2658 roaches and dead cars took rocky camping in malibu and liked him again, which is good because i was having doubts. my car died because i left the keys in the ignition for eight hours and a nice man with biracial kids jumped it. also i have roaches and i'm not proud of it but i think it's a building thing and i refuse to believe i've been carrying them with me for years.Follow me on IG instagram.com/hebonthewebEarly & extended hangs at backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 06 Jul 2026 17:00:00 -0000 full Heb Murphy took rocky camping in malibu and liked him again, which is good because i was having doubts. my car died because i left the keys in the ignition for eight hours and a nice man with biracial kids jumped it. also i have roaches and i'm not proud of it but i think it's a building thing and i refuse to believe i've been carrying them with me for years.Follow me on IG instagram.com/hebonthewebEarly & extended hangs at backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices took rocky camping in malibu and liked him again, which is good because i was having doubts. my car died because i left the keys in the ignition for eight hours and a nice man with biracial kids jumped it. also i have roaches and i'm not proud of it but i think it's a building thing and i refuse to believe i've been carrying them with me for years.
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]]> 2236 ostriches are terrifying went camping at point mugu and got my boyfriend stoked on stars which is basically a love language now. shot the pilot for my new show at an animal sanctuary. also got 350+ comments worth of hate on the cody co video and promised my boyfriend i wouldn't read more, which is killing me. finished fourth wing, still horny, still confused about the characters.Follow me on IG instagram.com/hebonthewebEarly & extended hangs at backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 29 Jun 2026 17:00:00 -0000 full Heb Murphy went camping at point mugu and got my boyfriend stoked on stars which is basically a love language now. shot the pilot for my new show at an animal sanctuary. also got 350+ comments worth of hate on the cody co video and promised my boyfriend i wouldn't read more, which is killing me. finished fourth wing, still horny, still confused about the characters.Follow me on IG instagram.com/hebonthewebEarly & extended hangs at backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices went camping at point mugu and got my boyfriend stoked on stars which is basically a love language now. shot the pilot for my new show at an animal sanctuary. also got 350+ comments worth of hate on the cody co video and promised my boyfriend i wouldn't read more, which is killing me. finished fourth wing, still horny, still confused about the characters.
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]]> 2465 apparently i'm polarizing?? I went to Catalina for my 30th, I ziplined, & parasailed & saw a baby shark from the fairy which was wild. I fired my social media agents because saying fuck trump is frowned upon. Got dragged in some youtube comments, got called a clown, & was told to wear a muzzle next time. I pitched my tv show to a bunch of production companies who said "come back any time" and then said "pls don't message us ever again". aaaand I did stand up about my divorce and an orgy I witnessed. It needs work but it's getting there. Follow me on IG instagram.com/hebonthewebEarly & extended hangs at backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 22 Jun 2026 17:00:00 -0000 full Heb Murphy I went to Catalina for my 30th, I ziplined, & parasailed & saw a baby shark from the fairy which was wild. I fired my social media agents because saying fuck trump is frowned upon. Got dragged in some youtube comments, got called a clown, & was told to wear a muzzle next time. I pitched my tv show to a bunch of production companies who said "come back any time" and then said "pls don't message us ever again". aaaand I did stand up about my divorce and an orgy I witnessed. It needs work but it's getting there. Follow me on IG instagram.com/hebonthewebEarly & extended hangs at backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices I went to Catalina for my 30th, I ziplined, & parasailed & saw a baby shark from the fairy which was wild. I fired my social media agents because saying fuck trump is frowned upon. Got dragged in some youtube comments, got called a clown, & was told to wear a muzzle next time. I pitched my tv show to a bunch of production companies who said "come back any time" and then said "pls don't message us ever again". aaaand I did stand up about my divorce and an orgy I witnessed. It needs work but it's getting there. 
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]]> 2706 disney emailed me got braids for my 30th and i love them. had my birthday party at a tiki bar after the board game bar was packed and i cried a little. five drinks, ahi tuna poke nachos, no cake but they put a candle in deep fried cookie dough. my clown video is going viral and the comments are exactly what i knew they'd be. also i love my boyfriend but what if i'm a lesbian. i don't think i am but i think about it. disney emailed me years ago and asked what my show would look like and i pitched it back and they said no and i think about it every single day. get more at http://backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 15 Jun 2026 17:00:00 -0000 full Heb Murphy got braids for my 30th and i love them. had my birthday party at a tiki bar after the board game bar was packed and i cried a little. five drinks, ahi tuna poke nachos, no cake but they put a candle in deep fried cookie dough. my clown video is going viral and the comments are exactly what i knew they'd be. also i love my boyfriend but what if i'm a lesbian. i don't think i am but i think about it. disney emailed me years ago and asked what my show would look like and i pitched it back and they said no and i think about it every single day. get more at http://backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices got braids for my 30th and i love them. had my birthday party at a tiki bar after the board game bar was packed and i cried a little. five drinks, ahi tuna poke nachos, no cake but they put a candle in deep fried cookie dough. my clown video is going viral and the comments are exactly what i knew they'd be. also i love my boyfriend but what if i'm a lesbian. i don't think i am but i think about it. disney emailed me years ago and asked what my show would look like and i pitched it back and they said no and i think about it every single day.


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]]> 2540 jennifer lopez is NOT black finally took my skates out after years of anxiety and accidentally stumbled into a gay skate group. my energy was a little much for most of them but one girl did the splits off a ramp as her party trick and i think i'm in love. i went to a game night where a man tried to convince us jennifer lopez is black and that harry potter is not mainstream. google had to settle it. rocky ran in a field for the first time in six months and then limped away and i'm so tired of being a single mom. get more at http://backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 08 Jun 2026 17:00:00 -0000 full Heb Murphy finally took my skates out after years of anxiety and accidentally stumbled into a gay skate group. my energy was a little much for most of them but one girl did the splits off a ramp as her party trick and i think i'm in love. i went to a game night where a man tried to convince us jennifer lopez is black and that harry potter is not mainstream. google had to settle it. rocky ran in a field for the first time in six months and then limped away and i'm so tired of being a single mom. get more at http://backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices finally took my skates out after years of anxiety and accidentally stumbled into a gay skate group. my energy was a little much for most of them but one girl did the splits off a ramp as her party trick and i think i'm in love. i went to a game night where a man tried to convince us jennifer lopez is black and that harry potter is not mainstream. google had to settle it. rocky ran in a field for the first time in six months and then limped away and i'm so tired of being a single mom.


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]]> 3383 urinals are gay i worked a shift at the LA county fair, saw baby goats, had a small crisis about eating nothing but fried food for 24 hours, and accidentally ordered double oreos. the girl charged me $20 and then gave me a free twinkie. then i went out even though i was tired because i put on my roller skates for 10 minutes in the courtyard and that fixed everything somehow. did my makeup with my new sparkly palette, borrowed my boyfriend's jacket, and just absolutely locked in socially.  get more at http://backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 01 Jun 2026 17:00:00 -0000 full Heb Murphy i worked a shift at the LA county fair, saw baby goats, had a small crisis about eating nothing but fried food for 24 hours, and accidentally ordered double oreos. the girl charged me $20 and then gave me a free twinkie. then i went out even though i was tired because i put on my roller skates for 10 minutes in the courtyard and that fixed everything somehow. did my makeup with my new sparkly palette, borrowed my boyfriend's jacket, and just absolutely locked in socially.  get more at http://backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices i worked a shift at the LA county fair, saw baby goats, had a small crisis about eating nothing but fried food for 24 hours, and accidentally ordered double oreos. the girl charged me $20 and then gave me a free twinkie. then i went out even though i was tired because i put on my roller skates for 10 minutes in the courtyard and that fixed everything somehow. did my makeup with my new sparkly palette, borrowed my boyfriend's jacket, and just absolutely locked in socially. 


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]]> 2967 my ex-friend blocked me on venmo my 15 year friendship officially ended with $30 on venmo and then a block. i said the meanest things i've ever said to anyone in my life because i thought he couldn't see them. he could see them. i went camping to cope, took shrooms that didn't really hit because apparently zoloft is the enemy of fun, and swam in a freezing river which is why my hair looks insane. my boyfriend zade crashed the episode and told me five things he loves about me and it was very cute and now i feel weird about it. also i might have had a gay awakening on mushrooms over an astrology tiktoker and ruby rose was involved somehow. and yes i bought a spider-man blanket at the mexican border. i didn't need it. i bought it. get more at http://backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 25 May 2026 17:00:00 -0000 full Heb Murphy my 15 year friendship officially ended with $30 on venmo and then a block. i said the meanest things i've ever said to anyone in my life because i thought he couldn't see them. he could see them. i went camping to cope, took shrooms that didn't really hit because apparently zoloft is the enemy of fun, and swam in a freezing river which is why my hair looks insane. my boyfriend zade crashed the episode and told me five things he loves about me and it was very cute and now i feel weird about it. also i might have had a gay awakening on mushrooms over an astrology tiktoker and ruby rose was involved somehow. and yes i bought a spider-man blanket at the mexican border. i didn't need it. i bought it. get more at http://backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices my 15 year friendship officially ended with $30 on venmo and then a block. i said the meanest things i've ever said to anyone in my life because i thought he couldn't see them. he could see them. i went camping to cope, took shrooms that didn't really hit because apparently zoloft is the enemy of fun, and swam in a freezing river which is why my hair looks insane. my boyfriend zade crashed the episode and told me five things he loves about me and it was very cute and now i feel weird about it. also i might have had a gay awakening on mushrooms over an astrology tiktoker and ruby rose was involved somehow. and yes i bought a spider-man blanket at the mexican border. i didn't need it. i bought it.


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]]> 2755 i performed at a netflix is a joke event and rachel bloom was there i have a whole powerpoint presentation about why buying from breeders is basically white supremacy and i performed it in front of rachel bloom. my brain has been completely empty for two weeks and i don't know if that's good or bad. got rejected from the black improv group AFTER they already saw me perform, which is somehow worse. also a 15 year friendship ended over a concussion and he still has my drill. get more at backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 18 May 2026 17:00:00 -0000 full Heb Murphy i have a whole powerpoint presentation about why buying from breeders is basically white supremacy and i performed it in front of rachel bloom. my brain has been completely empty for two weeks and i don't know if that's good or bad. got rejected from the black improv group AFTER they already saw me perform, which is somehow worse. also a 15 year friendship ended over a concussion and he still has my drill. get more at backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices i have a whole powerpoint presentation about why buying from breeders is basically white supremacy and i performed it in front of rachel bloom. my brain has been completely empty for two weeks and i don't know if that's good or bad. got rejected from the black improv group AFTER they already saw me perform, which is somehow worse. also a 15 year friendship ended over a concussion and he still has my drill.


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]]> 3674 i punished mae martin and now i'm muted (probably) i went to the ren faire for the first time, bought a belt after a 30 minute hostage situation, and had the best weekend ever... then immediately started a fight. my dog might need surgery in tijuana again and i'm tired of being a single mom. also i've been smoking weed and getting depressed and going to a bougie gym i can't afford. and yes i sent mae martin my pilot. they read the message. they said nothing. we don't talk about it. get more at backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 11 May 2026 17:00:00 -0000 full Heb Murphy i went to the ren faire for the first time, bought a belt after a 30 minute hostage situation, and had the best weekend ever... then immediately started a fight. my dog might need surgery in tijuana again and i'm tired of being a single mom. also i've been smoking weed and getting depressed and going to a bougie gym i can't afford. and yes i sent mae martin my pilot. they read the message. they said nothing. we don't talk about it. get more at backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices i went to the ren faire for the first time, bought a belt after a 30 minute hostage situation, and had the best weekend ever... then immediately started a fight. my dog might need surgery in tijuana again and i'm tired of being a single mom. also i've been smoking weed and getting depressed and going to a bougie gym i can't afford. and yes i sent mae martin my pilot. they read the message. they said nothing. we don't talk about it.


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]]> 2733 i took my dog to tijuana and almost took home a puppy i took my limping dog to a vet in tijuana and it was actually fine?? my landlords painted the whole building instead of fixing the elevator that's trying to kill me every single day. a man on a crane watched me scroll tiktok and i don't wanna talk about it. plus i threw a fit so my boyfriend had to come watch whales and now i feel guilty that it worked lol. See the extended version at Backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 04 May 2026 18:00:00 -0000 full Heb Murphy i took my limping dog to a vet in tijuana and it was actually fine?? my landlords painted the whole building instead of fixing the elevator that's trying to kill me every single day. a man on a crane watched me scroll tiktok and i don't wanna talk about it. plus i threw a fit so my boyfriend had to come watch whales and now i feel guilty that it worked lol. See the extended version at Backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices i took my limping dog to a vet in tijuana and it was actually fine?? my landlords painted the whole building instead of fixing the elevator that's trying to kill me every single day. a man on a crane watched me scroll tiktok and i don't wanna talk about it. plus i threw a fit so my boyfriend had to come watch whales and now i feel guilty that it worked lol.


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]]> 2624 Introducing "Heb Hangs" Get more at Backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Mon, 27 Apr 2026 07:00:00 -0000 trailer Heb Murphy Get more at Backdrop.fm Learn more about your ad choices. Visit megaphone.fm/adchoices Get more at Backdrop.fm

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