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  <channel>
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    <title>The Hot Flush</title>
    <language>en</language>
    <copyright></copyright>
    <description>After a five year break, the multi non-award-winning, unsponsored duo, Kayte Woog and Kim Berry, are back behind the mic. They talk about whatever they want. It can be quite entertaining.</description>
    <image>
      <url>https://megaphone.imgix.net/podcasts/9ea57d56-12ff-11ed-a348-ebd4b5c76e7d/image/9216298551130a9c85c1aba1fa1e9acf.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress</url>
      <title>The Hot Flush</title>
    </image>
    <itunes:explicit>yes</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle></itunes:subtitle>
    <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
    <itunes:summary>After a five year break, the multi non-award-winning, unsponsored duo, Kayte Woog and Kim Berry, are back behind the mic. They talk about whatever they want. It can be quite entertaining.</itunes:summary>
    <content:encoded>
      <![CDATA[<p>After a five year break, the multi non-award-winning, unsponsored duo, Kayte Woog and Kim Berry, are back behind the mic. They talk about whatever they want. It can be quite entertaining. </p>]]>
    </content:encoded>
    <itunes:owner>
      <itunes:name>Kayte Murphy and Kim Berry</itunes:name>
      <itunes:email>allconsuming72@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:image href="https://megaphone.imgix.net/podcasts/9ea57d56-12ff-11ed-a348-ebd4b5c76e7d/image/9216298551130a9c85c1aba1fa1e9acf.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
    <itunes:category text="Comedy">
      <itunes:category text="Comedy Interviews"/>
    </itunes:category>
    <itunes:category text="Arts">
      <itunes:category text="Food"/>
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Sexuality"/>
      <itunes:category text="Mental Health"/>
      <itunes:category text="Nutrition"/>
    </itunes:category>
    <itunes:category text="Kids &amp; Family">
      <itunes:category text="Parenting"/>
    </itunes:category>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Relationships"/>
    </itunes:category>
    <itunes:category text="News">
      <itunes:category text="News Commentary"/>
    </itunes:category>
    <item>
      <title>Ep10: We thought we were a little flat of mood, turns out we were wrong</title>
      <description>Kim comes across as completely sane by revealing her imaginary arch nemesis, Kayte is well and truly over being her new GP's latest science experiment.  We travel down memory lane, Kayte reflects on her brushes with fame, Kim explains the joys of the Puffing Billy, and we commiserate on the challenges of getting a wee sample. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 22 Apr 2026 05:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/322a2de0-3dfb-11f1-bad2-c301fb5e07b5/image/050cd41a63db48781f6e22007eacc157.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kim comes across as completely sane by revealing her imaginary arch nemesis, Kayte is well and truly over being her new GP's latest science experiment.  We travel down memory lane, Kayte reflects on her brushes with fame, Kim explains the joys of the Puffing Billy, and we commiserate on the challenges of getting a wee sample. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kim comes across as completely sane by revealing her imaginary arch nemesis, Kayte is well and truly over being her new GP's latest science experiment.  We travel down memory lane, Kayte reflects on her brushes with fame, Kim explains the joys of the Puffing Billy, and we commiserate on the challenges of getting a wee sample. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3673</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[322a2de0-3dfb-11f1-bad2-c301fb5e07b5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6149758669.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 9: Incoherent and backed up</title>
      <description>Kim forgot to take her dexies and Kayte is waiting for the Coloxyl to kick in, which means there is no better time for Kim's oversharing, Kayte's crankiness, unsolicited medical advice, and relationship guidance. Get on board. 

(NOTE: In this episode we talk about medical conditions and treatments. We are not doctors or medical professionals in any way so please do not use our advice for any medical decision - beyond getting yourself to your GP to get that shit sorted out.)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Apr 2026 23:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d30b3b94-385d-11f1-a8cf-eb7814e1b92c/image/050cd41a63db48781f6e22007eacc157.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kim forgot to take her dexies and Kayte is waiting for the Coloxyl to kick in, which means there is no better time for Kim's oversharing, Kayte's crankiness, unsolicited medical advice, and relationship guidance. Get on board. 

(NOTE: In this episode we talk about medical conditions and treatments. We are not doctors or medical professionals in any way so please do not use our advice for any medical decision - beyond getting yourself to your GP to get that shit sorted out.)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kim forgot to take her dexies and Kayte is waiting for the Coloxyl to kick in, which means there is no better time for Kim's oversharing, Kayte's crankiness, unsolicited medical advice, and relationship guidance. Get on board. </p>
<p>(NOTE: In this episode we talk about medical conditions and treatments. We are not doctors or medical professionals in any way so please do not use our advice for any medical decision - beyond getting yourself to your GP to get that shit sorted out.)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2993</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d30b3b94-385d-11f1-a8cf-eb7814e1b92c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO8179718973.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep 8: From a glistering smile to self-awakening and standing up straight</title>
      <description>Kayte has her ranty cottontails on this week, with several things being On the List, including influencers being inappropriate. Kim reveals yet another stellar story from her childhood triggering one of the longest laughter tracks in Hot Flush history. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 31 Mar 2026 20:46:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b43c9044-2d42-11f1-b0b7-c3da36acfc4e/image/050cd41a63db48781f6e22007eacc157.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kayte has her ranty cottontails on this week, with several things being On the List, including influencers being inappropriate. Kim reveals yet another stellar story from her childhood triggering one of the longest laughter tracks in Hot Flush history. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kayte has her ranty cottontails on this week, with several things being On the List, including influencers being inappropriate. Kim reveals yet another stellar story from her childhood triggering one of the longest laughter tracks in Hot Flush history. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3435</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b43c9044-2d42-11f1-b0b7-c3da36acfc4e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9058965026.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep7: Perhaps the best episode to date. </title>
      <description>All hail the return of #onthelist and Kayte's comprehensive marketing report. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Mar 2026 12:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/4a4bd45a-2780-11f1-a9b3-6fdbb6d4e557/image/050cd41a63db48781f6e22007eacc157.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>All hail the return of #onthelist and Kayte's comprehensive marketing report. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>All hail the return of #onthelist and Kayte's comprehensive marketing report. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3042</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4a4bd45a-2780-11f1-a9b3-6fdbb6d4e557]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO5317229258.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ep6: From dicky hips to dancing in the street</title>
      <description>Your illustrious leaders Kayte Murphy and Kim Berry cover much terrain - Mardi Gras, hip twinges, food hunger and how laziness worked in Kim's favour to go grey.  (Trigger warning: pedophilia)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Mar 2026 22:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/dd276062-15bc-11f1-b54c-6b6acc79efb0/image/050cd41a63db48781f6e22007eacc157.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Your illustrious leaders Kayte Murphy and Kim Berry cover much terrain - Mardi Gras, hip twinges, food hunger and how laziness worked in Kim's favour to go grey.  (Trigger warning: pedophilia)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Your illustrious leaders Kayte Murphy and Kim Berry cover much terrain - Mardi Gras, hip twinges, food hunger and how laziness worked in Kim's favour to go grey.  (Trigger warning: pedophilia)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3102</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dd276062-15bc-11f1-b54c-6b6acc79efb0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4135494645.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 5: Curling, vibes, renovations and life stages</title>
      <description>The regular nonsense and some grown-up moments. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Feb 2026 12:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7cb2054c-0b31-11f1-b939-abe62ff5a149/image/050cd41a63db48781f6e22007eacc157.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>The regular nonsense and some grown-up moments. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The regular nonsense and some grown-up moments. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2877</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7cb2054c-0b31-11f1-b939-abe62ff5a149]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1880360241.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A raft of topics from dumplings to hot pants</title>
      <description>Kim’s Heated Rivalry dreams realised, our very first (rejected) brand collab, this week’s new love/hate segment, the power of dumplings, and what is smut.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Feb 2026 11:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/18dca946-0672-11f1-95be-af1b0c7e15f3/image/050cd41a63db48781f6e22007eacc157.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kim’s Heated Rivalry dreams realised, our very first (rejected) brand collab, this week’s new love/hate segment, the power of dumplings, and what is smut.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kim’s Heated Rivalry dreams realised, our very first (rejected) brand collab, this week’s new love/hate segment, the power of dumplings, and what is smut.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2041</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[18dca946-0672-11f1-95be-af1b0c7e15f3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO2604111133.mp3" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Gunt Episode</title>
      <description>Kim &amp; Kate tackle the big issues once more - fat skirts, bullet-proof undies, and the best paint to slap on your face.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Feb 2026 07:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/675d31f8-ff42-11f0-b083-ff5b4af8bee8/image/050cd41a63db48781f6e22007eacc157.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kim &amp; Kate tackle the big issues once more - fat skirts, bullet-proof undies, and the best paint to slap on your face.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kim &amp; Kate tackle the big issues once more - fat skirts, bullet-proof undies, and the best paint to slap on your face.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2734</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[675d31f8-ff42-11f0-b083-ff5b4af8bee8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9758671863.mp3?updated=1769932993" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From butt nuggets to new boobs</title>
      <description>Kim expands on the wonderland that is her body while Kayte shares what it's like to have new boobs and go on a sticky sock holiday.  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 26 Jan 2026 13:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/94ddf820-fab4-11f0-ac10-635bde1b7ee4/image/050cd41a63db48781f6e22007eacc157.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>Kim expands on the wonderland that is her body while Kayte shares what it's like to have new boobs and go on a sticky sock holiday.  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kim expands on the wonderland that is her body while Kayte shares what it's like to have new boobs and go on a sticky sock holiday.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2421</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[94ddf820-fab4-11f0-ac10-635bde1b7ee4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6071125523.mp3?updated=1769432880" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When Kim slept rough in Rodenkirchen </title>
      <description>What better way to revive The Hot Flush than with a tale of Kim sleeping rough in a foreign country. Five years on and rest assured, nothing (and yet, everything) has changed. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Jan 2026 10:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/811f039a-f520-11f0-8e76-93860aaf827c/image/050cd41a63db48781f6e22007eacc157.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle></itunes:subtitle>
      <itunes:summary>What better way to revive The Hot Flush than with a tale of Kim sleeping rough in a foreign country. Five years on and rest assured, nothing (and yet, everything) has changed. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>What better way to revive The Hot Flush than with a tale of Kim sleeping rough in a foreign country. Five years on and rest assured, nothing (and yet, everything) has changed. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3688</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[811f039a-f520-11f0-8e76-93860aaf827c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4226145140.mp3?updated=1768820813" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Bridal Shower</title>
      <description>One week until Mrs Berry's nuptials. We find out Mrs Woog was fired by her wedding dressmaker and that she married in the magical fairyland of Windisor. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 30 May 2021 22:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3e77b990-1303-11ed-9a37-33dbae005269/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>One week until Mrs Berry's nuptials. We find out Mrs Woog was fired by her wedding dressmaker and that she married in the magical fairyland of Windisor. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>One week until Mrs Berry's nuptials. We find out Mrs Woog was fired by her wedding dressmaker and that she married in the magical fairyland of Windisor. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2739</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ffa4b573-e17f-4251-813f-758dcca913af]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO8536200966.mp3?updated=1659514528" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>From the non-award winning duo... we bring you a safe space, not an idiot space.</title>
      <description>Boob squishes, hysto updates, weddning news, mindfulness vs HRT and so much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 23 May 2021 06:57:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3d93b8d0-1303-11ed-bce0-efe936024d54/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Boob squishes, hysto updates, weddning news, mindfulness vs HRT and so much more. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Boob squishes, hysto updates, weddning news, mindfulness vs HRT and so much more. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2437</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ba495933-9946-4339-8528-693171da51a6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4975248933.mp3?updated=1659514515" length="0" type="audio/mpeg"/>
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    <item>
      <title>We're back baby!</title>
      <description>We're back with a definite kick in our step - let's revel in it while it lasts. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 11 May 2021 12:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/356112a2-1303-11ed-ae70-4b454ce8f95c/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We're back with a definite kick in our step - let's revel in it while it lasts. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're back with a definite kick in our step - let's revel in it while it lasts. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2532</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[05e0c6ba-12e7-4b0a-a75e-a735f46fc536]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO2929707879.mp3?updated=1659514559" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tits and shits</title>
      <description>When you're tits get you down and eating gives you the shits. Perimenopause, the Ted talk. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 11 Apr 2021 09:59:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/345855fa-1303-11ed-816c-ab16b5ec881b/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>When you're tits get you down and eating gives you the shits. Perimenopause, the Ted talk. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When you're tits get you down and eating gives you the shits. Perimenopause, the Ted talk. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1967</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b8639ab0-0ce4-43d2-9691-96178c1231e3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6032544543.mp3?updated=1659514490" length="0" type="audio/mpeg"/>
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    <item>
      <title>One shop shuts while the floodgates open</title>
      <description>We briefly break our hiatus to celebrate Mrs Woog's hysto and Mrs Berry's first period in 110 days. What a time to be alive. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Apr 2021 19:38:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/22ec470e-1303-11ed-8fed-938db581adfb/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We briefly break our hiatus to celebrate Mrs Woog's hysto and Mrs Berry's first period in 110 days. What a time to be alive. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We briefly break our hiatus to celebrate Mrs Woog's hysto and Mrs Berry's first period in 110 days. What a time to be alive. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2244</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[23216403-ad61-4822-a920-6b9b1eda5f1c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6924915032.mp3?updated=1659514458" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Everything</title>
      <description>It's been a while, it's a lot. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 06 Mar 2021 17:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0e4f1e20-1303-11ed-a553-b353eeb463c0/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It's been a while, it's a lot. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's been a while, it's a lot. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3040</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[0e68f8d2-15b6-4a34-951f-c0c7b098a1e7]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1051799693.mp3?updated=1720632005" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We were on a break</title>
      <description>We're back!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 Feb 2021 10:47:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/09ccd59a-1303-11ed-afdb-4ff9999a8863/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We're back!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're back!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3660</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[05a007b2-4f10-466d-8b5b-236b5b69941c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO5967530045.mp3?updated=1659514406" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Tough love, top week, to do lists</title>
      <description>Mrs Berry has come over all Protestant while Mrs Woog has been practising self love. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 Jan 2021 20:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/06772396-1303-11ed-8863-3f36b2b9e2fe/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Berry has come over all Protestant while Mrs Woog has been practising self love. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Berry has come over all Protestant while Mrs Woog has been practising self love. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3002</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1d8a2628-015c-4959-845e-989dc485168e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1249957604.mp3?updated=1659514381" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Inexplicable Gas</title>
      <description>Well it's week two and Mrs Berry and Mrs Woog are already in foul moods. Is it the heat? Is it the continual global woes? Is it that we're actually not angry, just disappointed. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 11 Jan 2021 21:24:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/01431f42-1303-11ed-97b1-e70760f0c2eb/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Well it's week two and Mrs Berry and Mrs Woog are already in foul moods. Is it the heat? Is it the continual global woes? Is it that we're actually not angry, just disappointed. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Well it's week two and Mrs Berry and Mrs Woog are already in foul moods. Is it the heat? Is it the continual global woes? Is it that we're actually not angry, just disappointed. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2809</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[18fe3b58-de08-4bec-9485-0f331005a628]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO7340458128.mp3?updated=1659514397" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We're Back!</title>
      <description>It's a new year and everything is still the same!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 03 Jan 2021 09:35:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>5</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ed7a034a-1302-11ed-89ec-d7124c1c5076/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It's a new year and everything is still the same!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It's a new year and everything is still the same!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3524</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c78a9576-d853-4f34-8ad4-6d1a8b6a207e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO8953886623.mp3?updated=1720632056" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>tis the season for the shitty gift</title>
      <description>We're at the pointy end of the year, tempers are frayed, humidity is high, what better way to celebrate than compare the worst gift you ever received. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 16 Dec 2020 13:36:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>41</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d7ea7cda-1302-11ed-a8e7-5f9dd53ee2ac/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We're at the pointy end of the year, tempers are frayed, humidity is high, what better way to celebrate than compare the worst gift you ever received. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're at the pointy end of the year, tempers are frayed, humidity is high, what better way to celebrate than compare the worst gift you ever received. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2401</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[93834de0-f21d-4684-a2f4-961e1c8f9c33]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO8050213421.mp3?updated=1659514327" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mrs Woog in Alien</title>
      <description>Mrs Woog has grown a little friend, Mrs Berry grows the number of cohorts of society she offends, and other stuff 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 06 Dec 2020 20:23:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>40</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d6d54906-1302-11ed-9e93-1fe59b7a63cf/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog has grown a little friend, Mrs Berry grows the number of cohorts of society she offends, and other stuff 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog has grown a little friend, Mrs Berry grows the number of cohorts of society she offends, and other stuff </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3284</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[dbe6cb39-30d8-4f40-b2c0-c564dbbdbe95]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO5595983073.mp3?updated=1659514328" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The muff, the butt, and Bondi entrepreneurs (not necessarily connected)</title>
      <description>Mrs Woog expresses her displeasure about entrepreneurs from Bondi, Mrs Berry goes to Canberra and likes it, more butt talk, and muff cam. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Nov 2020 20:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>39</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d2d3724c-1302-11ed-a196-ef5148ffc021/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog expresses her displeasure about entrepreneurs from Bondi, Mrs Berry goes to Canberra and likes it, more butt talk, and muff cam. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog expresses her displeasure about entrepreneurs from Bondi, Mrs Berry goes to Canberra and likes it, more butt talk, and muff cam. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2559</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1673a661-eba9-40d1-a054-726e14004b91]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9991726814.mp3?updated=1659514355" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>KEBAB: The anger episode</title>
      <description>We all lose our shit, we talk about how to do it with style and less cortisol. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 Nov 2020 02:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>38</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca547030-1302-11ed-96b4-63977902f39c/image/c49c20-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We all lose our shit, we talk about how to do it with style and less cortisol. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We all lose our shit, we talk about how to do it with style and less cortisol. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3346</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e6d0217-55f5-4d08-82e3-c95863743660]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9075148817.mp3?updated=1659514336" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Swings and Roundabouts for the agony aunts</title>
      <description>Mrs Woog is on the up, Mrs Berry not so much. Who's on the list this week, and how to silence the nasty inner voice.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 15 Nov 2020 11:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>37</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c514dd8a-1302-11ed-9e93-bf5a7799c417/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog is on the up, Mrs Berry not so much. Who's on the list this week, and how to silence the nasty inner voice.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog is on the up, Mrs Berry not so much. Who's on the list this week, and how to silence the nasty inner voice.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4158</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6db0d4b2-6117-4795-b717-f129f14ef2bb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO7555657336.mp3?updated=1659514343" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Blues</title>
      <description>We talk about depression, being depressed, what helps treat depression and how we want to kick depression in the dick. (If you are currently feeling depressed, please seek help through your GP or support services. You are not alone. It does get better.)
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 02 Nov 2020 08:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>36</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/bae9f7be-1302-11ed-8965-53f7cdb3f3c7/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We talk about depression, being depressed, what helps treat depression and how we want to kick depression in the dick. (If you are currently feeling depressed, please seek help through your GP or support services. You are not alone. It does get better.)
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We talk about depression, being depressed, what helps treat depression and how we want to kick depression in the dick. (If you are currently feeling depressed, please seek help through your GP or support services. You are not alone. It does get better.)</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3072</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7f944abf-6702-4a2b-85ec-a705b20a0023]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9733076423.mp3?updated=1659514318" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hornbags and crusty skin</title>
      <description>Mrs Woog has found her libido, Mrs Berry has a skin check and they both lose bladder control. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Oct 2020 10:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>35</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a2271b8a-1302-11ed-8c67-c37d91f5d056/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog has found her libido, Mrs Berry has a skin check and they both lose bladder control. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog has found her libido, Mrs Berry has a skin check and they both lose bladder control. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3581</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3f5dbb62-5215-43e7-adca-e1043f060335]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6535435902.mp3?updated=1659514276" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>You can't pour from an empty cup</title>
      <description>When you're feeling flat and stretched too thin you need to lie on your friend's bed and then laugh for an hour or two. Mrs Woog and Mrs Berry embody one of the best ways to improve your mood - laughter, a whinge and a good sandwich (two condiments). 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 12 Oct 2020 10:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>34</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a012374-1302-11ed-9a4c-a36b7940df90/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>When you're feeling flat and stretched too thin you need to lie on your friend's bed and then laugh for an hour or two. Mrs Woog and Mrs Berry embody one of the best ways to improve your mood - laughter, a whinge and a good sandwich (two condiments). 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When you're feeling flat and stretched too thin you need to lie on your friend's bed and then laugh for an hour or two. Mrs Woog and Mrs Berry embody one of the best ways to improve your mood - laughter, a whinge and a good sandwich (two condiments). </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3342</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[23711c09-6e2c-4213-a4f0-bcb7c8e5731f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO7379955046.mp3?updated=1659514279" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Three Pusketeers</title>
      <description>Mrs Woog has gross friends, we still hate golf, mothers' blind pride also gets a spray and Kim marks six years since her family realignment. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Oct 2020 06:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>33</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/9a8c66fa-1302-11ed-96cb-a74f68986bcc/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog has gross friends, we still hate golf, mothers' blind pride also gets a spray and Kim marks six years since her family realignment. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog has gross friends, we still hate golf, mothers' blind pride also gets a spray and Kim marks six years since her family realignment. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4383</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[beba0a94-10bc-47a3-bdd6-29f9eaa04214]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4600155551.mp3?updated=1659514361" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Don't click here looking for cuddles</title>
      <description>Mrs Berry recounts the alley cat phase for new Hot Flushers, there's a weird bit where she rages about golf and Mrs Woog's impression of riding pillion on a motorbike has to be heard to be believed. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 19 Sep 2020 09:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>32</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/99342cac-1302-11ed-ab60-7b534a3bdf64/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Berry recounts the alley cat phase for new Hot Flushers, there's a weird bit where she rages about golf and Mrs Woog's impression of riding pillion on a motorbike has to be heard to be believed. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Berry recounts the alley cat phase for new Hot Flushers, there's a weird bit where she rages about golf and Mrs Woog's impression of riding pillion on a motorbike has to be heard to be believed. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4201</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3ad4e88c-da20-428a-b9ca-24503e1fa17b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO2991201875.mp3?updated=1659514369" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The circus tent is up so the party can continue</title>
      <description>Mrs Woog and Mrs Berry reflex on the wondrous week that was, the good, the bad, the challenging and uplifting. We talk about mental health and suicide in this episode. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 13 Sep 2020 00:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>31</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/98965a7c-1302-11ed-9039-6b1999b159ba/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog and Mrs Berry reflex on the wondrous week that was, the good, the bad, the challenging and uplifting. We talk about mental health and suicide in this episode. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog and Mrs Berry reflex on the wondrous week that was, the good, the bad, the challenging and uplifting. We talk about mental health and suicide in this episode. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3746</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[19dc127f-88f9-4754-9f74-faa0469d1f53]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4138111401.mp3?updated=1659514271" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The trying really hard to sound professional episode</title>
      <description>Mrs Woog and Mrs Berry's commitment to preparation and structure continues. Note it down, it won't last long. Also: HELLO EVERYONE WHO IS HERE BECAUSE OF SBS INSIGHT!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Sep 2020 08:50:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8cf4f58e-1302-11ed-ab38-9f81663ae881/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog and Mrs Berry's commitment to preparation and structure continues. Note it down, it won't last long. Also: HELLO EVERYONE WHO IS HERE BECAUSE OF SBS INSIGHT!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog and Mrs Berry's commitment to preparation and structure continues. Note it down, it won't last long. Also: HELLO EVERYONE WHO IS HERE BECAUSE OF SBS INSIGHT!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3991</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e2c9c703-56e6-4803-bdc5-dfe88f9688a6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9742217584.mp3?updated=1659514238" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Order, order in the podcast!</title>
      <description>We get order and structure in preparation for our national television appearance. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 30 Aug 2020 01:30:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/860274ea-1302-11ed-9768-934ff8a952f5/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We get order and structure in preparation for our national television appearance. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We get order and structure in preparation for our national television appearance. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2854</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fe899180-bfa9-4ac2-a5c8-addb8f6fbfd0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9948775743.mp3?updated=1659514190" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Menopausal flares: quite the fashion</title>
      <description>Mrs Woog and Mrs Berry reflect on the week that was with dulcet tones like you've never heard before. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 24 Aug 2020 03:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d9aa2be-1302-11ed-a3b7-77455591cf89/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog and Mrs Berry reflect on the week that was with dulcet tones like you've never heard before. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog and Mrs Berry reflect on the week that was with dulcet tones like you've never heard before. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3563</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7fc4476c-2d7b-4938-8f4a-ab16220ce1eb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO7715513129.mp3?updated=1659514169" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Randomly emotional: our four year anniversary edition</title>
      <description>Mrs Woog explores career options, Mrs Berry is inexplicable chirpy, we talk porn and life choices with five teenage boys.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 08 Aug 2020 09:15:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/6b89a34a-1302-11ed-ab60-5b8c3f319283/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog explores career options, Mrs Berry is inexplicable chirpy, we talk porn and life choices with five teenage boys.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog explores career options, Mrs Berry is inexplicable chirpy, we talk porn and life choices with five teenage boys.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4346</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5a603e52-4310-44c7-88d7-b8b54f45c5f6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6767632576.mp3?updated=1659514166" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Medical conditions, sex and porn</title>
      <description>Mrs Woog and Mrs Berry bring back The List, Mrs Berry's medical degree comes in handy and we talk about good porn, libido and gender. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 02 Aug 2020 00:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5d72e9ce-1302-11ed-96c4-cf06710f252f/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog and Mrs Berry bring back The List, Mrs Berry's medical degree comes in handy and we talk about good porn, libido and gender. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog and Mrs Berry bring back The List, Mrs Berry's medical degree comes in handy and we talk about good porn, libido and gender. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4309</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5d6a54c9-53ee-42b3-8ba2-c9cb9584248a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO3200239373.mp3?updated=1659514136" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A groin injury and a cheeky risotto</title>
      <description>Mrs Woog is recovering from a groin strain and Mrs Berry comes over for dinner. And then cooks it too. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Jul 2020 10:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5c7ea792-1302-11ed-a3c2-ffbf1007f666/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog is recovering from a groin strain and Mrs Berry comes over for dinner. And then cooks it too. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog is recovering from a groin strain and Mrs Berry comes over for dinner. And then cooks it too. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2884</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5b4233e8-d5f4-4d2e-bac8-84d509749884]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1516001324.mp3?updated=1659514107" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Around the dining table</title>
      <description>Mrs Woog and Mrs Berry catch up over a gin, cup of tea and a glass of white wine. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 13 Jul 2020 07:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5b94f750-1302-11ed-9e1a-ef6cb0034cd0/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog and Mrs Berry catch up over a gin, cup of tea and a glass of white wine. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog and Mrs Berry catch up over a gin, cup of tea and a glass of white wine. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3787</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[142593d4-b78f-43fc-8521-a34b8155ee6b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4903876764.mp3?updated=1659514172" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>To the manor born</title>
      <description>After Mrs Woog's house move, the women recline in her boudior and recount a very weird week. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Jul 2020 03:20:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5adee05a-1302-11ed-aea5-fb3096ab12fd/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>After Mrs Woog's house move, the women recline in her boudior and recount a very weird week. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After Mrs Woog's house move, the women recline in her boudior and recount a very weird week. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3210</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[32b185e5-2f04-4f1f-91b3-9c82aefe248e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1041264874.mp3?updated=1659514154" length="0" type="audio/mpeg"/>
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    <item>
      <title>The fuck edition, no, not that kind of fuck.</title>
      <description>Basically two episodes in a week. Who's loved? WHO? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 28 Jun 2020 01:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/516e4114-1302-11ed-9f5a-a3a1f689ad18/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Basically two episodes in a week. Who's loved? WHO? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Basically two episodes in a week. Who's loved? WHO? </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3021</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b4c79166-62c1-437b-86bd-4ae085115a8e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1504873350.mp3?updated=1659514095" length="0" type="audio/mpeg"/>
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    <item>
      <title>Mrs Berry's nose gets violated, Mrs Woog makes a move</title>
      <description>The women couldn't get their shit together on the weekend so bring you a highly unusual Tuesday afternoon blitz. It's fast, it's furious, Mrs Berry tells a really boring story about sourdough. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 23 Jun 2020 07:04:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3946d65a-1302-11ed-8a22-13d2deaa8e9b/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The women couldn't get their shit together on the weekend so bring you a highly unusual Tuesday afternoon blitz. It's fast, it's furious, Mrs Berry tells a really boring story about sourdough. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The women couldn't get their shit together on the weekend so bring you a highly unusual Tuesday afternoon blitz. It's fast, it's furious, Mrs Berry tells a really boring story about sourdough. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2197</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[559a0abc-1405-430d-85d9-9bba1764edcc]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6988085007.mp3?updated=1659514050" length="0" type="audio/mpeg"/>
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    <item>
      <title>A good day</title>
      <description>We just shoot the breeze like we always do. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 13 Jun 2020 13:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/30ee404c-1302-11ed-91a6-bf9e94bc78f7/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We just shoot the breeze like we always do. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We just shoot the breeze like we always do. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2880</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[03f333e8-ee93-4092-8c35-81e2b891d0b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4225417620.mp3?updated=1659514044" length="0" type="audio/mpeg"/>
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    <item>
      <title>A revolution has many lanes</title>
      <description>Change is uncomfortable, prickly, scary and challenging. It's basically the menopause of society. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 07 Jun 2020 06:42:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/3009cc5a-1302-11ed-9fa8-07d649014c51/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Change is uncomfortable, prickly, scary and challenging. It's basically the menopause of society. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Change is uncomfortable, prickly, scary and challenging. It's basically the menopause of society. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2621</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e458daad-7be9-4013-bca0-e7a6158f0df8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6311473333.mp3?updated=1659514017" length="0" type="audio/mpeg"/>
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    <item>
      <title>The return of the regular show</title>
      <description>Parenting, teenagers, partners, moods, friendship, you know the drill.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 31 May 2020 15:39:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/2162be3c-1302-11ed-8caf-b70a1d623cc7/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Parenting, teenagers, partners, moods, friendship, you know the drill.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Parenting, teenagers, partners, moods, friendship, you know the drill.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3931</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[14b2ec36-4337-4f8c-9e4e-75e0e357e031]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO7334988709.mp3?updated=1659514134" length="0" type="audio/mpeg"/>
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    <item>
      <title>THE BREAK OUT - iso free, happy, puffy and hot</title>
      <description>There's a sneaky cheese, a bottle of bubbles, we TOUCH each other and laugh a lot. Sweet baby cheeses, breaking out never felt so good. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 23 May 2020 07:34:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/20c28c00-1302-11ed-a83f-e39921ebc801/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>There's a sneaky cheese, a bottle of bubbles, we TOUCH each other and laugh a lot. Sweet baby cheeses, breaking out never felt so good. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>There's a sneaky cheese, a bottle of bubbles, we TOUCH each other and laugh a lot. Sweet baby cheeses, breaking out never felt so good. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3737</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e2895dbd-0c90-4d51-9119-2caab4e0df06]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4219106053.mp3?updated=1659514047" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Iso Files #6 - pep in our step</title>
      <description>Still in iso, still emotionally erratic, still carb loading. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 09 May 2020 07:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1eac32cc-1302-11ed-9d9f-ab8e340592cd/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Still in iso, still emotionally erratic, still carb loading. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Still in iso, still emotionally erratic, still carb loading. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2809</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[52eda9d4-bce4-42a3-a7d9-fbb8b76138a4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO3642964463.mp3?updated=1659514045" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Iso Files #5</title>
      <description>Can we come out now? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 02 May 2020 11:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1664857e-1302-11ed-8b72-774a83046703/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Can we come out now? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Can we come out now? </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3249</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ecffbfc0-5b1e-4ba3-ab04-e4e247eb9c01]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4881394872.mp3?updated=1659514037" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Iso Files #4: Cold mashed potato wrapped in devon</title>
      <description>Mrs Woog is much more herself and Mrs Berry is in a mood. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 25 Apr 2020 12:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15c8983a-1302-11ed-a3c2-6f3f1e1d3813/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog is much more herself and Mrs Berry is in a mood. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog is much more herself and Mrs Berry is in a mood. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2874</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b5fe0b51-7fe2-4e81-b2f5-9d02e98bb877]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9638689163.mp3?updated=1720632019" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Iso Files #3</title>
      <description>Poor audio (it gets better. ish.), fast ageing, maddening parents, readers' questions
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 18 Apr 2020 22:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fe0b7528-1301-11ed-bce0-3fee134a6e0b/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Poor audio (it gets better. ish.), fast ageing, maddening parents, readers' questions
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Poor audio (it gets better. ish.), fast ageing, maddening parents, readers' questions</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3442</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d4d55551-0f59-4e42-8ec8-55d4e4813bfd]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1468488586.mp3?updated=1659514015" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Iso Files #2: why are there so many people near me</title>
      <description>The talking is coming from inside the house. All the time. Life in iso continues. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 11 Apr 2020 07:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f49b9b62-1301-11ed-9db0-23f22df45427/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The talking is coming from inside the house. All the time. Life in iso continues. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The talking is coming from inside the house. All the time. Life in iso continues. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4110</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[943555e4-1f24-47ee-bfe0-f5d2f325f541]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1650058209.mp3?updated=1659513963" length="0" type="audio/mpeg"/>
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    <item>
      <title>The Iso Files #1</title>
      <description>Our first ever episode recorded while not sitting next to each other. These are the stragest of times. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 Apr 2020 02:40:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f4186de6-1301-11ed-9db0-b399502fd42b/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Our first ever episode recorded while not sitting next to each other. These are the stragest of times. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our first ever episode recorded while not sitting next to each other. These are the stragest of times. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2618</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[af75a3db-ffb5-4e3c-9341-cc139463b3d1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9094012197.mp3?updated=1659513934" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The job's not done until the paperwork is finished</title>
      <description>According to an Instagram filter Mrs Berry looks 23. We don't even talk about that in the episode but it's worth mentioning in these dark times. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 Mar 2020 00:19:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/f3c12392-1301-11ed-a649-67ea51aa3eee/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>According to an Instagram filter Mrs Berry looks 23. We don't even talk about that in the episode but it's worth mentioning in these dark times. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>According to an Instagram filter Mrs Berry looks 23. We don't even talk about that in the episode but it's worth mentioning in these dark times. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2919</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[40ab3c2f-c1bc-4426-84d2-0afefd58ad7d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO5132044846.mp3?updated=1659513931" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Glorified tummy aches and period poo. You can thank us later.</title>
      <description>In what is clearly now bizarro world, Mrs Berry is the one that gags during the discussion on why are period poos so gross. She recounts her week of being so sick it was like a rebirthing to become a mormon AND she now feels the cold. Mrs Woog offers sage advice, comfort and no boredom whatsoever at Mrs Berry's retelling of abdominal hell. Giddyup.   
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 15 Mar 2020 12:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e30ec0fe-1301-11ed-8acc-b75de643da2e/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In what is clearly now bizarro world, Mrs Berry is the one that gags during the discussion on why are period poos so gross. She recounts her week of being so sick it was like a rebirthing to become a mormon AND she now feels the cold. Mrs Woog offers sage advice, comfort and no boredom whatsoever at Mrs Berry's retelling of abdominal hell. Giddyup.   
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In what is clearly now bizarro world, Mrs Berry is the one that gags during the discussion on why are period poos so gross. She recounts her week of being so sick it was like a rebirthing to become a mormon AND she now feels the cold. Mrs Woog offers sage advice, comfort and no boredom whatsoever at Mrs Berry's retelling of abdominal hell. Giddyup.   </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3433</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[12875f17-d40a-46e9-80e3-0c6d703d44a1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO5045899381.mp3?updated=1659513939" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A national  TV star walks among us</title>
      <description>... for about 10 uninspiring seconds and then resumes the lower, harder seat to Mrs Woog, mother of a life saver. Literally. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Mar 2020 12:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ca7d2b5c-1301-11ed-869f-d3f093cf1e11/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>... for about 10 uninspiring seconds and then resumes the lower, harder seat to Mrs Woog, mother of a life saver. Literally. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>... for about 10 uninspiring seconds and then resumes the lower, harder seat to Mrs Woog, mother of a life saver. Literally. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3866</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fe0423d3-9f45-4b39-84b3-64e5af2d716b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6249096555.mp3?updated=1659513928" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>To the barricades</title>
      <description>We reflect on an horrendous week then look forward, as only we can. Booze reviewz, usual hijinks, and your good news. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 25 Feb 2020 10:56:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ba8f4644-1301-11ed-89d9-4bed7f69ca55/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We reflect on an horrendous week then look forward, as only we can. Booze reviewz, usual hijinks, and your good news. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We reflect on an horrendous week then look forward, as only we can. Booze reviewz, usual hijinks, and your good news. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3307</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c2d886f6-5aff-4350-87c7-771d4f0e3847]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO8594642333.mp3?updated=1659513889" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Beating to The Drum</title>
      <description>In welcoming an explosion of new flushers to our cranky band of moody sweaters, Mrs Woog and Mrs Berry deliver a fairly bog standard Hot Flush - whinging, laughing, booze reviewz, and answering listeners' questions 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 16 Feb 2020 04:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b9624bae-1301-11ed-9d60-f70d4ef80edd/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In welcoming an explosion of new flushers to our cranky band of moody sweaters, Mrs Woog and Mrs Berry deliver a fairly bog standard Hot Flush - whinging, laughing, booze reviewz, and answering listeners' questions 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In welcoming an explosion of new flushers to our cranky band of moody sweaters, Mrs Woog and Mrs Berry deliver a fairly bog standard Hot Flush - whinging, laughing, booze reviewz, and answering listeners' questions </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3504</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d6e8feec-304b-4472-826a-3804e4fb1bef]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO2029329388.mp3?updated=1659513890" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When something gets stuck in your craw</title>
      <description>Mrs Woog gets worn out talking about Barnaby, Mrs Berry is still recovering from her hysterical humidity breakdown. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 08 Feb 2020 21:43:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8b2e61e-1301-11ed-88b9-639444e25ec5/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog gets worn out talking about Barnaby, Mrs Berry is still recovering from her hysterical humidity breakdown. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog gets worn out talking about Barnaby, Mrs Berry is still recovering from her hysterical humidity breakdown. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4346</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cdceb55c-4ed2-4422-bdc0-6b3e70c5d740]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9103565860.mp3?updated=1659513899" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>It’s very difficult to get a good angle in the boudoir</title>
      <description>We recorded this on Saturday. It's now Tuesday night. I know it was punchy. There was a lot of CATH (complaining about the heat), booze reviewz, and again, trying to be professional while lolling around on Mrs Woog's bed. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 28 Jan 2020 11:06:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b85b5692-1301-11ed-8c67-370d0f25d603/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We recorded this on Saturday. It's now Tuesday night. I know it was punchy. There was a lot of CATH (complaining about the heat), booze reviewz, and again, trying to be professional while lolling around on Mrs Woog's bed. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We recorded this on Saturday. It's now Tuesday night. I know it was punchy. There was a lot of CATH (complaining about the heat), booze reviewz, and again, trying to be professional while lolling around on Mrs Woog's bed. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4225</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[254d66e9-61fb-4e52-a2a1-6e371be8a0b0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9657261864.mp3?updated=1659513887" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Memo: Pedestrian Demerit Points Scheme Proposal. Hear us out, it has legs.</title>
      <description>After some interior design and relationship counselling, Mrs Woog and Berry retire to the bed to reflect on what is good in the world and what needs a good smack. There's a booze reviewz that may also be of interest. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 Jan 2020 11:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af25d052-1301-11ed-a348-539d66f990a7/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>After some interior design and relationship counselling, Mrs Woog and Berry retire to the bed to reflect on what is good in the world and what needs a good smack. There's a booze reviewz that may also be of interest. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After some interior design and relationship counselling, Mrs Woog and Berry retire to the bed to reflect on what is good in the world and what needs a good smack. There's a booze reviewz that may also be of interest. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3625</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[20daed7f-58ce-4e39-b68d-45f8f6bc3bb2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4887421434.mp3?updated=1659513837" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>At the beach house</title>
      <description>In keeping with 2020 being a whirlwind of high drama and environmental catastrophe, we come to you from Mrs Berry's beach side abode (not as glamorous as it sounds) for the first time ever. What a plot twist.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 12 Jan 2020 20:09:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af1dbd90-1301-11ed-973f-9bcaa60c31fe/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In keeping with 2020 being a whirlwind of high drama and environmental catastrophe, we come to you from Mrs Berry's beach side abode (not as glamorous as it sounds) for the first time ever. What a plot twist.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In keeping with 2020 being a whirlwind of high drama and environmental catastrophe, we come to you from Mrs Berry's beach side abode (not as glamorous as it sounds) for the first time ever. What a plot twist.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2497</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4c19682d-8570-46b5-99e3-180e1ff39f79]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6320772748.mp3?updated=1659513826" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>2020: start the day with a mimosa, end it with a spliff</title>
      <description>Mrs Woog and Mrs Berry kick of The Hot Flush 2020 with sequins, prosecco and a call to form a movement for the return of the original Roses chocolate selection.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 01 Jan 2020 10:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>4</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a7342ba0-1301-11ed-a649-3f9d7f25c184/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog and Mrs Berry kick of The Hot Flush 2020 with sequins, prosecco and a call to form a movement for the return of the original Roses chocolate selection.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog and Mrs Berry kick of The Hot Flush 2020 with sequins, prosecco and a call to form a movement for the return of the original Roses chocolate selection.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4795</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d3b05d91-1d55-4db0-8f1a-e8b869408ae9]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4218804091.mp3?updated=1659513820" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Happy Festivus: the year in review pt2 (not really)</title>
      <description>This was recorded while, unbeknownst to us, there was a snake in Mrs Woog's bedroom. It seems so fitting in light of the rest of 2019. We love you all, see you in 2020. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 Dec 2019 07:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>30</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/970faee8-1301-11ed-93c1-53b675f6e44e/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This was recorded while, unbeknownst to us, there was a snake in Mrs Woog's bedroom. It seems so fitting in light of the rest of 2019. We love you all, see you in 2020. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This was recorded while, unbeknownst to us, there was a snake in Mrs Woog's bedroom. It seems so fitting in light of the rest of 2019. We love you all, see you in 2020. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3279</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1e88bbd-9dc0-4d71-acf2-4e176aedd851]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9043354707.mp3?updated=1659513794" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Year in Review pt1</title>
      <description>It starts heavy, gets less heavy, the batteries run out, we regroup and then we finish. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 16 Dec 2019 20:10:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>29</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/8f2292b8-1301-11ed-a1c1-83f37c9b9b4a/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>It starts heavy, gets less heavy, the batteries run out, we regroup and then we finish. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>It starts heavy, gets less heavy, the batteries run out, we regroup and then we finish. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4214</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c010a11a-36f8-47d4-92ab-3c996162e13a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4886245589.mp3?updated=1659513822" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>#snackgate and news bans</title>
      <description>Mrs Woog betrays Mrs Berry with her good cop routine | Mrs Berry demands Mrs Woog walk away from all news sources until she stops crying so damn much | They don't eat during recording | You're welcome
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 24 Nov 2019 11:51:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>28</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d39edd0-1301-11ed-b04f-435359b46a2c/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog betrays Mrs Berry with her good cop routine | Mrs Berry demands Mrs Woog walk away from all news sources until she stops crying so damn much | They don't eat during recording | You're welcome
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog betrays Mrs Berry with her good cop routine | Mrs Berry demands Mrs Woog walk away from all news sources until she stops crying so damn much | They don't eat during recording | You're welcome</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3434</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a3722ed4-9f80-4a7b-8d3e-43f4c7d31cf5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9425201897.mp3?updated=1659513784" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Travel Edition</title>
      <description>Mrs Woog laid by a pool while Mrs Berry wandered NYC pointing at things and crying. It's quite the recap. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 10 Nov 2019 20:22:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>27</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7c9f6c42-1301-11ed-b07f-13139097cb1c/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog laid by a pool while Mrs Berry wandered NYC pointing at things and crying. It's quite the recap. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog laid by a pool while Mrs Berry wandered NYC pointing at things and crying. It's quite the recap. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3873</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e8de172-d1d2-40cc-8a1a-53754eef4b92]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1927171085.mp3?updated=1659513729" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We make the crosses we're nailed to</title>
      <description>Mrs Woog experiences life lows to Olympic standards | Mrs Berry claws her way out of mental sabotage | Potential advertisers are knocking | Booze Reviews | Brene and Oprah session ahoy
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 15 Oct 2019 10:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>26</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/73e38da4-1301-11ed-ab60-430a863c6d31/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog experiences life lows to Olympic standards | Mrs Berry claws her way out of mental sabotage | Potential advertisers are knocking | Booze Reviews | Brene and Oprah session ahoy
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog experiences life lows to Olympic standards | Mrs Berry claws her way out of mental sabotage | Potential advertisers are knocking | Booze Reviews | Brene and Oprah session ahoy</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3098</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[05783a4d-0985-47eb-a883-7c83a0eb7597]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO8113052296.mp3?updated=1659513720" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Variegated bromeliads</title>
      <description>Two tired ladies, Operation Density Drop, Clean Lungs 2019, plant-based protein, Netflix finds, who's on this week's list, Spring garden tours, burger judging competitions and Woog's new quest to see Kim &amp; Rob married... 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 22 Sep 2019 20:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>25</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7327b228-1301-11ed-adac-1f16306ea4e8/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Two tired ladies, Operation Density Drop, Clean Lungs 2019, plant-based protein, Netflix finds, who's on this week's list, Spring garden tours, burger judging competitions and Woog's new quest to see Kim &amp; Rob married... 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Two tired ladies, Operation Density Drop, Clean Lungs 2019, plant-based protein, Netflix finds, who's on this week's list, Spring garden tours, burger judging competitions and Woog's new quest to see Kim &amp; Rob married... </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2996</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[cdd1da20-5fb9-40b9-bb3e-dd83947d86ce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9336314488.mp3?updated=1659513783" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In which the ladies enjoy a ginger beer</title>
      <description>Mrs Woog has been fag free for one whole week. That all members of her family are accounted for and with pulse is testimony to something, we're just not quite sure what. Kim has been asked to judge a burger competition. Everything is on the up and up for these two. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 14 Sep 2019 10:13:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>24</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5b5b50a0-1301-11ed-a553-8befed053a0b/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog has been fag free for one whole week. That all members of her family are accounted for and with pulse is testimony to something, we're just not quite sure what. Kim has been asked to judge a burger competition. Everything is on the up and up for these two. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog has been fag free for one whole week. That all members of her family are accounted for and with pulse is testimony to something, we're just not quite sure what. Kim has been asked to judge a burger competition. Everything is on the up and up for these two. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2951</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d2ac706f-2524-48fe-8f66-39f17990dfee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO7283234531.mp3?updated=1659513668" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Getting the band back together</title>
      <description>After far too long (two weeks?) the ladies are back in the sadle (ok, upright, sitting upright at a desk) with tales of their lives and the world. Giddyup. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 08 Sep 2019 08:29:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>23</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/53f93b38-1301-11ed-abc8-8f971ce800ea/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>After far too long (two weeks?) the ladies are back in the sadle (ok, upright, sitting upright at a desk) with tales of their lives and the world. Giddyup. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After far too long (two weeks?) the ladies are back in the sadle (ok, upright, sitting upright at a desk) with tales of their lives and the world. Giddyup. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3817</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8d2b0e55-f34a-4c43-98c7-7e788c6d9354]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO8092004230.mp3?updated=1659513691" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Never fully relaxed</title>
      <description>After two long weeks apart Mrs Woog and Mrs Berry are reunited and you know the drill, hijinks ensue. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 18 Aug 2019 11:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>22</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/51c7372a-1301-11ed-ad9d-fbad5b1411c3/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>After two long weeks apart Mrs Woog and Mrs Berry are reunited and you know the drill, hijinks ensue. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After two long weeks apart Mrs Woog and Mrs Berry are reunited and you know the drill, hijinks ensue. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3007</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[88c38b6d-e170-4cc9-90bc-44ec629aa341]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4717424953.mp3?updated=1659513674" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In which we recreate John &amp; Yoko's bed-in, except with less paparazzi, celebrities, drugs and live music. Mrs Berry doesn't eat anything and Mrs Woog gags twice. You're welcome.</title>
      <description>Mrs Woog has been solo parenting for three weeks. Mrs Berry was enjoying the first weekend in four of being at home. It's been a torrid time and both yearn for respite from reality. Mrs Woog wasn't even wearing a bra.  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 04 Aug 2019 11:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>21</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/408372a8-1301-11ed-bc3e-6fe8af6bf039/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog has been solo parenting for three weeks. Mrs Berry was enjoying the first weekend in four of being at home. It's been a torrid time and both yearn for respite from reality. Mrs Woog wasn't even wearing a bra.  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog has been solo parenting for three weeks. Mrs Berry was enjoying the first weekend in four of being at home. It's been a torrid time and both yearn for respite from reality. Mrs Woog wasn't even wearing a bra.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3521</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[96bc7977-f115-436c-9dcf-68dab0807af8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6645205210.mp3?updated=1659513649" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The cheeseburger churn</title>
      <description>Mrs Berry becomes a teetotaller, for one day. Mrs Woogs is looking sharp after a week-long diet of the good cold &amp; flu tablets and diet coke. Our teenagers are still trying to kill us. Mrs Berry decides to embark on a journey to make her body feel less like it's falling apart. And then there was the cheeseburger churn.  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 25 Jul 2019 13:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>20</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/378c1e98-1301-11ed-abdb-a79c4be7292b/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Berry becomes a teetotaller, for one day. Mrs Woogs is looking sharp after a week-long diet of the good cold &amp; flu tablets and diet coke. Our teenagers are still trying to kill us. Mrs Berry decides to embark on a journey to make her body feel less like it's falling apart. And then there was the cheeseburger churn.  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Berry becomes a teetotaller, for one day. Mrs Woogs is looking sharp after a week-long diet of the good cold &amp; flu tablets and diet coke. Our teenagers are still trying to kill us. Mrs Berry decides to embark on a journey to make her body feel less like it's falling apart. And then there was the cheeseburger churn.  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3215</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9a41dddb-be90-4b05-9567-d0549ce66e3c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO2022991353.mp3?updated=1659513618" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We swear a lot. And talk about poo. Again.</title>
      <description>This week Mrs Berry and Mrs Woog embody the concept of falling with style. Even if that style is an alarming form of alternative dance. Sad brain and parenting anguish ruled the roost. And still we laugh. And eat all the pies and hot salty fries. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 18 Jul 2019 21:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/285015c4-1301-11ed-b54c-af03545880c9/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week Mrs Berry and Mrs Woog embody the concept of falling with style. Even if that style is an alarming form of alternative dance. Sad brain and parenting anguish ruled the roost. And still we laugh. And eat all the pies and hot salty fries. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week Mrs Berry and Mrs Woog embody the concept of falling with style. Even if that style is an alarming form of alternative dance. Sad brain and parenting anguish ruled the roost. And still we laugh. And eat all the pies and hot salty fries. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3295</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d9107f36-f4df-4c66-9edc-9cac2601d550]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO7950805434.mp3?updated=1659513608" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Two Panadol and a Piper-Heidsieck (and 100,000 listens!!!)</title>
      <description>As Mrs Woog and Mrs Berry settle in to being TV personalities, Mrs Berry is concerned her bits don't smell right and Mrs Woog workshops why Mr Wook is making her cranky. Then they lose their ever-loving minds as 100,000 people have listened to their insights, snark, opinions, whinging, ranting and general shenanigans. Onward!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 10 Jul 2019 13:14:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/202339bc-1301-11ed-b20d-57101270181a/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>As Mrs Woog and Mrs Berry settle in to being TV personalities, Mrs Berry is concerned her bits don't smell right and Mrs Woog workshops why Mr Wook is making her cranky. Then they lose their ever-loving minds as 100,000 people have listened to their insights, snark, opinions, whinging, ranting and general shenanigans. Onward!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>As Mrs Woog and Mrs Berry settle in to being TV personalities, Mrs Berry is concerned her bits don't smell right and Mrs Woog workshops why Mr Wook is making her cranky. Then they lose their ever-loving minds as 100,000 people have listened to their insights, snark, opinions, whinging, ranting and general shenanigans. Onward!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3652</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8e9aeb07-0a3a-49b5-a07f-d527b8392665]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6269126059.mp3?updated=1659513578" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Things that weep. Sometimes perimenopause doesn't involving something becoming papery.</title>
      <description>Having orgasms in your sleep - far less mess or hassle | Mrs Woog talks about wearing layers and Mrs Berry rolls her eyes so hard they fall out | When exercising isn't intentional so therefore annoying 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 30 Jun 2019 10:26:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15ff4ea8-1301-11ed-bbb9-9b240410d7b0/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Having orgasms in your sleep - far less mess or hassle | Mrs Woog talks about wearing layers and Mrs Berry rolls her eyes so hard they fall out | When exercising isn't intentional so therefore annoying 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Having orgasms in your sleep - far less mess or hassle | Mrs Woog talks about wearing layers and Mrs Berry rolls her eyes so hard they fall out | When exercising isn't intentional so therefore annoying </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3757</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[afc52a37-6f32-45cf-8586-78040efb887f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6060570606.mp3?updated=1659513611" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to vacuum your face</title>
      <description>Mrs Woog shows Mrs Berry how to painlessly remove her perimenopausal beard and that's all that really matters now. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 22 Jun 2019 12:28:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/15cc8752-1301-11ed-b436-a7f04e5bb2ab/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog shows Mrs Berry how to painlessly remove her perimenopausal beard and that's all that really matters now. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog shows Mrs Berry how to painlessly remove her perimenopausal beard and that's all that really matters now. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3286</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[97dc2348-c6e9-4e6d-a99e-02c1c107e1db]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4231069818.mp3?updated=1659513574" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Macadamia crusted lamb cutlets travel well</title>
      <description>Mrs Woog has rid herself of disease and pestilence, Mrs Berry probably irritates more listeners than usual, the importance of standing up for yourself, Mrs Woog wants your tips of finding your mojo and Mrs Berry shares tips for perfect picnic food.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 15 Jun 2019 10:45:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0c4654a6-1301-11ed-a1c1-cf8367a13dc8/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog has rid herself of disease and pestilence, Mrs Berry probably irritates more listeners than usual, the importance of standing up for yourself, Mrs Woog wants your tips of finding your mojo and Mrs Berry shares tips for perfect picnic food.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog has rid herself of disease and pestilence, Mrs Berry probably irritates more listeners than usual, the importance of standing up for yourself, Mrs Woog wants your tips of finding your mojo and Mrs Berry shares tips for perfect picnic food.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>5381</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ffd501c5-8dfa-4cad-889d-d424e830bd2c]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO8913222988.mp3?updated=1659513582" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>My husband ate my pie and other grounds for divorce.</title>
      <description>When your husband eats your food | Does your pet have a nemesis? | Mrs Berry finds a health fad she can get behind | Your questions answered
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 02 Jun 2019 11:33:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/054eb6c0-1301-11ed-bbae-d7ffca28e4d8/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>When your husband eats your food | Does your pet have a nemesis? | Mrs Berry finds a health fad she can get behind | Your questions answered
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>When your husband eats your food | Does your pet have a nemesis? | Mrs Berry finds a health fad she can get behind | Your questions answered</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3330</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[aadec450-7216-4634-be58-2f862b2429ed]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO8504411225.mp3?updated=1659513585" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Hairy and eggless: this is not an election post mortem</title>
      <description>Mrs Berry gets tricked into cooking Mrs Woog dinner because she's competitive and an idiot | Mrs Woog has a visitor | the dissection of a hot flush | joy | how not to spew on the bus 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 26 May 2019 12:18:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/fc9a8914-1300-11ed-ba64-77e9fccec31c/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Berry gets tricked into cooking Mrs Woog dinner because she's competitive and an idiot | Mrs Woog has a visitor | the dissection of a hot flush | joy | how not to spew on the bus 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Berry gets tricked into cooking Mrs Woog dinner because she's competitive and an idiot | Mrs Woog has a visitor | the dissection of a hot flush | joy | how not to spew on the bus </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3730</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[96f52ed4-11fd-4dc7-a53a-49bc49dead03]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO3055007151.mp3?updated=1659513571" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Election Day. Before the result.</title>
      <description>Recorded at a simpler time, when visions of Mrs Woog being chased by cows in a paddock brought joy and mirth.   
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 19 May 2019 11:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/ec7f4b00-1300-11ed-b65c-ebf8a5410ec5/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Recorded at a simpler time, when visions of Mrs Woog being chased by cows in a paddock brought joy and mirth.   
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Recorded at a simpler time, when visions of Mrs Woog being chased by cows in a paddock brought joy and mirth.   </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3273</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[58ec0c86-dd87-40ee-adaa-0a245ce9d4d8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO8002279095.mp3?updated=1659513506" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The ugly cry and other adventures.</title>
      <description>This week there was ugly crying, on the Woog Berry Correctional Facility Period Scale an isolation block level bleed, tales of pork and a potential crossroads in footwear for Kim. Tackling the big issues as per usual. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 05 May 2019 13:17:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/d07434a2-1300-11ed-a43b-972874a83762/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>This week there was ugly crying, on the Woog Berry Correctional Facility Period Scale an isolation block level bleed, tales of pork and a potential crossroads in footwear for Kim. Tackling the big issues as per usual. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>This week there was ugly crying, on the Woog Berry Correctional Facility Period Scale an isolation block level bleed, tales of pork and a potential crossroads in footwear for Kim. Tackling the big issues as per usual. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4392</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[5e2ee340-040c-4579-ac1b-7ae7df7dc362]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4114156844.mp3?updated=1659513457" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In which we compare periods to the prison system. See also: Aldi wine</title>
      <description>Mrs Berry's latest public humiliation | Mrs Woog's misguided turbo fan girling moment | Oscar update | Jack's inaugural beauty spot 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 28 Apr 2019 12:37:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/c139a08a-1300-11ed-b9de-5fc9dbb712bb/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Berry's latest public humiliation | Mrs Woog's misguided turbo fan girling moment | Oscar update | Jack's inaugural beauty spot 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Berry's latest public humiliation | Mrs Woog's misguided turbo fan girling moment | Oscar update | Jack's inaugural beauty spot </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4225</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[8360ef59-dbd1-4a4e-8db9-b58da591bbb5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO3146775942.mp3?updated=1659513442" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>When the NDIS fails | what happens when your ex-partner dies | why some people can only poo at home | young love</title>
      <description>Kim goes in to battle for her son as the NDIS fails (again); A flusher shares just how hard it is when your ex-partner dies and you have under-age children; there's new love in the Woog house and Mrs Woog is on a tight leash. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 22 Apr 2019 10:12:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/b8e8d590-1300-11ed-a3b7-538d1e5aca1c/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Kim goes in to battle for her son as the NDIS fails (again); A flusher shares just how hard it is when your ex-partner dies and you have under-age children; there's new love in the Woog house and Mrs Woog is on a tight leash. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kim goes in to battle for her son as the NDIS fails (again); A flusher shares just how hard it is when your ex-partner dies and you have under-age children; there's new love in the Woog house and Mrs Woog is on a tight leash. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4163</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[68137b5e-bc38-482a-a73e-89d05cb635ca]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO5232432279.mp3?updated=1659513448" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mrs Woog loses her shit at the kids, Mrs Berry starts a new job, and a whole lotta love in the room after our live! event.</title>
      <description>Another week in review with hot flushes in the office, politicians behaving appallingly, parents losing their ever-loving minds at ungrateful teens and a review of our own event. Just a heads up, it got five stars. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 14 Apr 2019 13:54:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af2817fa-1300-11ed-9a4c-1b2dc8c05378/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Another week in review with hot flushes in the office, politicians behaving appallingly, parents losing their ever-loving minds at ungrateful teens and a review of our own event. Just a heads up, it got five stars. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Another week in review with hot flushes in the office, politicians behaving appallingly, parents losing their ever-loving minds at ungrateful teens and a review of our own event. Just a heads up, it got five stars. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3673</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c4cd34ca-37ca-43cb-a709-99538d66d9e0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1348084541.mp3?updated=1659513455" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Mrs Berry rethinks her approach to politics and current affairs. Mrs Woog rethinks having kids as one of hers has a party for 25 of his closest friends.</title>
      <description>We workshop how Mrs Woog can manage perimenopause and a 13 year old's birthday party. Mrs Berry shares her new Zen-like response to the world going to hell while still being a hot, cranky, snarky middle-aged lady.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 28 Mar 2019 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/af27ea14-1300-11ed-8fc5-0f6ed51d3a32/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We workshop how Mrs Woog can manage perimenopause and a 13 year old's birthday party. Mrs Berry shares her new Zen-like response to the world going to hell while still being a hot, cranky, snarky middle-aged lady.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We workshop how Mrs Woog can manage perimenopause and a 13 year old's birthday party. Mrs Berry shares her new Zen-like response to the world going to hell while still being a hot, cranky, snarky middle-aged lady.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3933</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[95dbcfa7-b506-4673-ab77-4bbf93f54ac0]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO2049694195.mp3?updated=1659513416" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>A mixed bag this week - basically a roller coaster ride when all we wanted was a nice drive in the country.</title>
      <description>World events have sent us reeling this week so we do our best to avoid them by talking about another Mrs Berry health crisis, dog spew, making friends at a time in life we generally hate all people and other stuff.    
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 21 Mar 2019 22:41:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/956b7262-1300-11ed-ad9d-7f85516cbf37/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>World events have sent us reeling this week so we do our best to avoid them by talking about another Mrs Berry health crisis, dog spew, making friends at a time in life we generally hate all people and other stuff.    
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>World events have sent us reeling this week so we do our best to avoid them by talking about another Mrs Berry health crisis, dog spew, making friends at a time in life we generally hate all people and other stuff.    </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3193</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[3c63bd4f-67ab-4fb9-94cf-925235c57ed6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1434722539.mp3?updated=1659513345" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Universe (aka Mrs Woog) asks: will Mrs Berry ever stop talking about her butt.</title>
      <description>Another week, another opportunity for Mrs Berry to grossly overshare her body's activities. But Mrs Woog doesn't escape the medical gaze this week. Bits have been squeezed, massaged and invaded in homage to The Hot Flush. Is this misery loving company or just women supporting each other in the throes of a bodily revolt? Either way there is laughter, honesty, kindness and fun. Pluck away dear friends, pluck away. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 14 Mar 2019 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/955423be-1300-11ed-b2bf-739ae927c31b/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Another week, another opportunity for Mrs Berry to grossly overshare her body's activities. But Mrs Woog doesn't escape the medical gaze this week. Bits have been squeezed, massaged and invaded in homage to The Hot Flush. Is this misery loving company or just women supporting each other in the throes of a bodily revolt? Either way there is laughter, honesty, kindness and fun. Pluck away dear friends, pluck away. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Another week, another opportunity for Mrs Berry to grossly overshare her body's activities. But Mrs Woog doesn't escape the medical gaze this week. Bits have been squeezed, massaged and invaded in homage to The Hot Flush. Is this misery loving company or just women supporting each other in the throes of a bodily revolt? Either way there is laughter, honesty, kindness and fun. Pluck away dear friends, pluck away. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4264</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9f942d94-4c43-4a21-9f75-9500d954fbf6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6669407688.mp3?updated=1659513399" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We're gonna need a bigger speculum...</title>
      <description>The Hot Flush goes weekly! Mrs Berry spreads her legs for another man and it's not nearly as fun as she hoped. She also discovers just how bad she is at collecting a stool sample. Mrs Woog searchers for a new podcasting partner. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 07 Mar 2019 12:00:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/85c2d102-1300-11ed-8ca3-4fd669072b84/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Hot Flush goes weekly! Mrs Berry spreads her legs for another man and it's not nearly as fun as she hoped. She also discovers just how bad she is at collecting a stool sample. Mrs Woog searchers for a new podcasting partner. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Hot Flush goes weekly! Mrs Berry spreads her legs for another man and it's not nearly as fun as she hoped. She also discovers just how bad she is at collecting a stool sample. Mrs Woog searchers for a new podcasting partner. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3855</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[9e440443-ff8f-4cc3-a635-6aa49aac5e2b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1935849066.mp3?updated=1659513341" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>We're bringing aerobics back, baby! And pondering when tripping meant you'd pee yourself as well. Maybe these things are related.</title>
      <description>Competitive aerobics is back in our school system, which makes a (sometimes less, sometimes more than) monthly bloodaggedon seem not that bad. Tales from Byron Bay, listeners questions answered (we don't know how to deal with idiots either), Lady Gaga love and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 27 Feb 2019 03:58:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/7d876e08-1300-11ed-b9de-af28e525153f/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Competitive aerobics is back in our school system, which makes a (sometimes less, sometimes more than) monthly bloodaggedon seem not that bad. Tales from Byron Bay, listeners questions answered (we don't know how to deal with idiots either), Lady Gaga love and more!
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Competitive aerobics is back in our school system, which makes a (sometimes less, sometimes more than) monthly bloodaggedon seem not that bad. Tales from Byron Bay, listeners questions answered (we don't know how to deal with idiots either), Lady Gaga love and more!</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3816</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fec9d7ee-125f-4c99-bd7a-a9a8e2b7aee8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO7242451441.mp3?updated=1659513378" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The weather's hot, we're hot, is my period trying to kill me, will I ever stop sweating, I will cut you and other niceties of the menopausal woman.</title>
      <description>Mrs Woog gets jiggy with the Villlage People (apparently they're still a) a thing and b) alive), Mrs Berry rants about crappy cultural festivals and no one gags. Not even once.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Jan 2019 06:53:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/5a07842c-1300-11ed-b5a5-3fe68574db0b/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog gets jiggy with the Villlage People (apparently they're still a) a thing and b) alive), Mrs Berry rants about crappy cultural festivals and no one gags. Not even once.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog gets jiggy with the Villlage People (apparently they're still a) a thing and b) alive), Mrs Berry rants about crappy cultural festivals and no one gags. Not even once.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3861</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b1bf5c0f-c4ab-42a9-85c4-523d79b60941]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO5618652566.mp3?updated=1659513998" length="0" type="audio/mpeg"/>
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    <item>
      <title>Happy New Year! with free snark!</title>
      <description>Welcome to a new year, where Mrs Woog and Mrs Berry are off to a most excellent start by forgetting what they were actually talking about. 2019, all about setting the bar high. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 02 Jan 2019 21:49:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>3</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59d90516-1300-11ed-ba64-7f7ea28a5e6d/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Welcome to a new year, where Mrs Woog and Mrs Berry are off to a most excellent start by forgetting what they were actually talking about. 2019, all about setting the bar high. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Welcome to a new year, where Mrs Woog and Mrs Berry are off to a most excellent start by forgetting what they were actually talking about. 2019, all about setting the bar high. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3742</itunes:duration>
      <guid isPermaLink="false"><![CDATA[f5f8b3fe-e0ba-4aa6-81fa-98679e653c92]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO7842050410.mp3?updated=1659513286" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Ho Ho Ho</title>
      <description>The Hot Flush Christmas Edition. Brought to you by Champagne, Twisties, show tunes and our deepest gratitude to all you flushes out there. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 12 Dec 2018 03:07:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>19</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59acbc7c-1300-11ed-8bb4-bf2dace4599f/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The Hot Flush Christmas Edition. Brought to you by Champagne, Twisties, show tunes and our deepest gratitude to all you flushes out there. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The Hot Flush Christmas Edition. Brought to you by Champagne, Twisties, show tunes and our deepest gratitude to all you flushes out there. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4014</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[fdd90dd3-b408-4ef0-a237-34da57400f0d]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO5450806647.mp3?updated=1659513319" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Why isn't alcohol on the PBS for perimenopausal women and world leaders showing signs of late-stage syphilis.</title>
      <description>Stuff &amp; nonsense, the latest installement of our PMs sexist skills, a call for medicinal alcohol, coping skills for parenting teens and our first ever booze review. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 19 Nov 2018 10:31:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>18</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/59c5d108-1300-11ed-b517-537870b4f6df/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Stuff &amp; nonsense, the latest installement of our PMs sexist skills, a call for medicinal alcohol, coping skills for parenting teens and our first ever booze review. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Stuff &amp; nonsense, the latest installement of our PMs sexist skills, a call for medicinal alcohol, coping skills for parenting teens and our first ever booze review. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3701</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a865f96e-2005-42b4-9504-243810b66076]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1011002240.mp3?updated=1659513300" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>In a cage fight between Instagram Wellness Warriors and the perimenopausal, we know who wins.</title>
      <description>The ladies are back from Bathurst and in fine form. Mrs Woog slags off pureed meals and Kim rants about the environment. Again. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Nov 2018 09:32:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>17</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/48320e16-1300-11ed-b9de-4732593b8bca/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The ladies are back from Bathurst and in fine form. Mrs Woog slags off pureed meals and Kim rants about the environment. Again. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The ladies are back from Bathurst and in fine form. Mrs Woog slags off pureed meals and Kim rants about the environment. Again. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4171</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b151d5b1-0dfd-4a43-8645-9af85d373bf6]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO5960784060.mp3?updated=1659513233" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Applying for jobs in your 40s, kink parties and finding joy. These things aren’t necessarily related</title>
      <description>Mrs Woog and Mrs Berry tackle the big issues yet again - finding joy, caring for ageing parents, living with a 15 year old, applying for a job in your 40s and just how do you get a latex dress on. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 27 Sep 2018 11:08:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>16</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/47b8378a-1300-11ed-aea5-bf1bce07a1d0/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog and Mrs Berry tackle the big issues yet again - finding joy, caring for ageing parents, living with a 15 year old, applying for a job in your 40s and just how do you get a latex dress on. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog and Mrs Berry tackle the big issues yet again - finding joy, caring for ageing parents, living with a 15 year old, applying for a job in your 40s and just how do you get a latex dress on. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4051</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[f57edaec-c116-47db-8914-b6ea6284eb7f]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO5882971486.mp3?updated=1659513238" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Hot Flush announces its world tour</title>
      <description>...but before that we talk about politics, sticking needles in your face and going to your first kink party. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 08 Sep 2018 11:05:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>15</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1ed3f2a0-1300-11ed-b55c-4b81776751e7/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>...but before that we talk about politics, sticking needles in your face and going to your first kink party. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>...but before that we talk about politics, sticking needles in your face and going to your first kink party. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3373</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[760b013e-2f81-48a5-9e58-4ed3d747c809]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO3807699501.mp3?updated=1659513194" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Irrational Anger Hotline</title>
      <description>In this episode of the leading international name dropping podcast we talk irrational anger, boob jobs and how getting drunk once you're over 40 is just not worth it. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 14 Aug 2018 09:55:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>14</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e952b06-1300-11ed-8048-1f4291643e2c/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>In this episode of the leading international name dropping podcast we talk irrational anger, boob jobs and how getting drunk once you're over 40 is just not worth it. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>In this episode of the leading international name dropping podcast we talk irrational anger, boob jobs and how getting drunk once you're over 40 is just not worth it. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3914</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[7afec0a3-f44b-400e-b8ae-5e8b55d07937]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1525536370.mp3?updated=1659513221" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Hot Flush's Hierarchy of not being an idiot.</title>
      <description>Mrs Berry gets her strop on about misplaced outrage, Mrs Woog and Mrs Berry ponder why they still feel like imposters at 45 and we have a special guest - Christine Paine OAM, aka Mrs Woog's mum. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 30 Jul 2018 11:27:00 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>13</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e5bef62-1300-11ed-bc3e-07efdd7e26ce/image/67c515-HotFlush_1500x1500_colour.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Berry gets her strop on about misplaced outrage, Mrs Woog and Mrs Berry ponder why they still feel like imposters at 45 and we have a special guest - Christine Paine OAM, aka Mrs Woog's mum. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Berry gets her strop on about misplaced outrage, Mrs Woog and Mrs Berry ponder why they still feel like imposters at 45 and we have a special guest - Christine Paine OAM, aka Mrs Woog's mum. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3502</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6ed9b4f0-fee1-461b-9978-01df1ca8bbb8]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO2063905800.mp3?updated=1659513161" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Failed trophy wives</title>
      <description>Too lazy to be decent trophy wives, annoyed at millenials having their shit together, weary of relentless grooming and finding a quiet acceptance of the brutalism of a bomber jacket.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 10 Jul 2018 21:15:53 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1e361936-1300-11ed-9fa8-f382d4bf1266/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Too lazy to be decent trophy wives, annoyed at millenials having their shit together, weary of relentless grooming and finding a quiet acceptance of the brutalism of a bomber jacket.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Too lazy to be decent trophy wives, annoyed at millenials having their shit together, weary of relentless grooming and finding a quiet acceptance of the brutalism of a bomber jacket.</p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3417</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e8539700-97bc-4037-b967-dbd5c3726c9b]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO7859731489.mp3?updated=1659513146" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Whingeing Masterclass</title>
      <description>Mrs Woog and Mrs Berry present a masterclass on how to whinge. Name your price and we'll do a one-on-one session. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 18 Jun 2018 11:35:15 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/1de82276-1300-11ed-b8d6-ab340a675b24/image/1a7869-hotflush-1500x1500-background.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog and Mrs Berry present a masterclass on how to whinge. Name your price and we'll do a one-on-one session. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog and Mrs Berry present a masterclass on how to whinge. Name your price and we'll do a one-on-one session. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3681</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[a72e3313-1a1e-4d31-ba67-32453d81d4ee]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO3120494945.mp3?updated=1659513147" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Acne, ageing pubes, Mrs Berry gets employed and Mrs Woog descrewed. </title>
      <description>Mrs Berry reminises about her days as the valedictorian of repulsion and Mrs Woog tries to make Mrs Berry gag (as if) with her ankle screw removal scars. We tackle the big issues of what to do when your pubes turn white and how best to deal with hormonal acne. Get plucking! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 28 May 2018 09:18:54 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0cd2ab96-1300-11ed-9e1a-079839cacd74/image/564035-hotflush-1500x1500-colour.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Berry reminises about her days as the valedictorian of repulsion and Mrs Woog tries to make Mrs Berry gag (as if) with her ankle screw removal scars. We tackle the big issues of what to do when your pubes turn white and how best to deal with hormonal acne. Get plucking! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Berry reminises about her days as the valedictorian of repulsion and Mrs Woog tries to make Mrs Berry gag (as if) with her ankle screw removal scars. We tackle the big issues of what to do when your pubes turn white and how best to deal with hormonal acne. Get plucking! </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2697</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[13167ed6-792f-45df-8bd1-0630162f91e5]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO2006638541.mp3?updated=1659513956" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>How to handle the sads, Mrs Berry's snark is off the charts, what we're looking forward to and Mrs Woog makes Mrs Berry gag (for a change). </title>
      <description>Why so sad? Mrs Woog and Mrs Berry offer some up some of the things that help them beat the blues, Mrs Berry is in peak snark with Festival fashion in her sights and various other stuff and nonsense. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 06 May 2018 12:35:16 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/0b7bd916-1300-11ed-ac42-df4bdd4a8174/image/bed74d-hotflush-1500x1500-background-copy.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Why so sad? Mrs Woog and Mrs Berry offer some up some of the things that help them beat the blues, Mrs Berry is in peak snark with Festival fashion in her sights and various other stuff and nonsense. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why so sad? Mrs Woog and Mrs Berry offer some up some of the things that help them beat the blues, Mrs Berry is in peak snark with Festival fashion in her sights and various other stuff and nonsense. <br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2935</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ef29054c-269d-4e98-b65b-bb33f0f96f53]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO8015790693.mp3?updated=1659513180" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>After channeling their inner Oprah, Mrs Woog and Mrs Berry come to their senses. </title>
      <description>After skating perilously close to inspirational quotes to survive parenting teens, normal snarking resumes. We talk babies, bed bugs, Barnaby and banks. Most of it makes us cranky. And hot. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 24 Apr 2018 07:37:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e34c723e-12ff-11ed-a477-c7290d7ca0b0/image/940bdb-hotflush-1500x1500-background.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>After skating perilously close to inspirational quotes to survive parenting teens, normal snarking resumes. We talk babies, bed bugs, Barnaby and banks. Most of it makes us cranky. And hot. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>After skating perilously close to inspirational quotes to survive parenting teens, normal snarking resumes. We talk babies, bed bugs, Barnaby and banks. Most of it makes us cranky. And hot. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4089</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[d51b8b6e-914d-4898-81b8-2815482ec1f4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9592299766.mp3?updated=1659513124" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Cauliflower rice and other ways to piss off perimenopausal women</title>
      <description>#onthelist returns with a vengeance this week. Cauliflower rice, zucchini pasta, facon - nothing is safe. Also, it's still hot in Australia. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 12 Apr 2018 00:06:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e2d32708-12ff-11ed-92ac-37b14d12a5dd/image/c3aaff-hotflush-1500x1500-colour.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>#onthelist returns with a vengeance this week. Cauliflower rice, zucchini pasta, facon - nothing is safe. Also, it's still hot in Australia. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>#onthelist returns with a vengeance this week. Cauliflower rice, zucchini pasta, facon - nothing is safe. Also, it's still hot in Australia. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2931</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[448075aa-fcfc-4b38-b5f7-59e64273d76e]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9905065064.mp3?updated=1659513097" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>The sexual proclivities of vampires, Kim's body recreates the prom scenes from Carrie and how to break free of the sads.</title>
      <description>The sexual proclivities of vampires, perimenopausal sex or lack thereof, Kim's body recreates the prom scenes from Carrie, Mrs Woog talks about the sads, Kim fails to make Mrs Woog gag and that makes her sad. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Wed, 28 Mar 2018 05:00:44 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e260b2ae-12ff-11ed-9de2-675fb0a6ca40/image/30a67e-hotflush-1500x1500-background.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>The sexual proclivities of vampires, perimenopausal sex or lack thereof, Kim's body recreates the prom scenes from Carrie, Mrs Woog talks about the sads, Kim fails to make Mrs Woog gag and that makes her sad. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>The sexual proclivities of vampires, perimenopausal sex or lack thereof, Kim's body recreates the prom scenes from Carrie, Mrs Woog talks about the sads, Kim fails to make Mrs Woog gag and that makes her sad. <br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3940</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[1fd471d1-7329-43cf-9764-2d3c82d2bb60]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6013703307.mp3?updated=1659513111" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Just like a bad date, Mrs Woog and Mrs Berry start off with so much promise but end abruptly and without dessert. </title>
      <description>Why are women so tired and angry? More butthole jokes. Mrs Woog continues to fashion herself as the replacement for Jack Thompson as Australia's national poetry reciter. Mrs Berry makes Mrs Woog gag (5 for 5 for those keeping score). Then technology killed the podcast stars. SAD! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 16 Mar 2018 03:25:42 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e200d14a-12ff-11ed-91d7-5356241383df/image/363400-hotflush-1500x1500-colour.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Why are women so tired and angry? More butthole jokes. Mrs Woog continues to fashion herself as the replacement for Jack Thompson as Australia's national poetry reciter. Mrs Berry makes Mrs Woog gag (5 for 5 for those keeping score). Then technology killed the podcast stars. SAD! 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Why are women so tired and angry? More butthole jokes. Mrs Woog continues to fashion herself as the replacement for Jack Thompson as Australia's national poetry reciter. Mrs Berry makes Mrs Woog gag (5 for 5 for those keeping score). Then technology killed the podcast stars. SAD! <br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2909</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[29db645e-f367-4cdb-a9d1-74556e3d6fe1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO1274285653.mp3?updated=1659513041" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Now the world's most popular podcast for women, Mrs Woog and Kim work on their vision board to have their own radio show #hotflushradio</title>
      <description>While Kim learns that even her blood is fat, Mrs Woog sets to writing her new book, The Sisterhood of the Travelling Period Pants. We hear poetry from when Mrs Woog was 12  and Kim reveals her first kiss turned the guy gay. But mainly, Hot Flush Radio has to happen. Can someone get onto that please?  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Tue, 06 Mar 2018 10:36:24 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e1c183dc-12ff-11ed-91d7-8f45b2a81066/image/df4e69-hotflush-1500x1500-background.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>While Kim learns that even her blood is fat, Mrs Woog sets to writing her new book, The Sisterhood of the Travelling Period Pants. We hear poetry from when Mrs Woog was 12  and Kim reveals her first kiss turned the guy gay. But mainly, Hot Flush Radio has to happen. Can someone get onto that please?  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>While Kim learns that even her blood is fat, Mrs Woog sets to writing her new book, The Sisterhood of the Travelling Period Pants. We hear poetry from when Mrs Woog was 12  and Kim reveals her first kiss turned the guy gay. But mainly, Hot Flush Radio has to happen. Can someone get onto that please?  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4831</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[ac96d6aa-61f8-4fcd-84b7-3861f670a0c4]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9719605718.mp3?updated=1659513718" length="0" type="audio/mpeg"/>
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    <item>
      <title>S2 Ep3 - Mrs Woog urges women to look after themselves so Mrs Berry talks self abuse and butt sex. Advertisers? Where art thou? </title>
      <description>Look after yourself. Mrs Berry details how she does it. Mrs Woog says that's why we don't have any sponsors. Mrs Berry argues convincingly that Mrs Woog using the words tender, romance and Barnaby Joyce in the one sentence made her do it. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Fri, 23 Feb 2018 10:32:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e144a650-12ff-11ed-9f8f-13951e82547c/image/1786b9-hotflush-1500x1500-colour.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Look after yourself. Mrs Berry details how she does it. Mrs Woog says that's why we don't have any sponsors. Mrs Berry argues convincingly that Mrs Woog using the words tender, romance and Barnaby Joyce in the one sentence made her do it. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Look after yourself. Mrs Berry details how she does it. Mrs Woog says that's why we don't have any sponsors. Mrs Berry argues convincingly that Mrs Woog using the words tender, romance and Barnaby Joyce in the one sentence made her do it. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3840</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[e56d77f9-2f62-498b-ae92-fd2d38bf1dce]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO8702269569.mp3?updated=1659513055" length="0" type="audio/mpeg"/>
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    <item>
      <title>S2 Ep2 - Ditch the self hate, Corey Bernardi tells us childbirth "can be painful" and Kim makes Mrs Woog gag. Again.  </title>
      <description>Ditch the self hate, Mrs Woog stares down a troll, Corey Bernardi tells us childbirth "can be painful" and Kim makes Mrs Woog gag. Again.
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 03 Feb 2018 08:03:18 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/e13bdc82-12ff-11ed-abab-c779f8080396/image/3556b6-hotflush-1500x1500-background.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Ditch the self hate, Mrs Woog stares down a troll, Corey Bernardi tells us childbirth "can be painful" and Kim makes Mrs Woog gag. Again.
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Ditch the self hate, Mrs Woog stares down a troll, Corey Bernardi tells us childbirth "can be painful" and Kim makes Mrs Woog gag. Again.<br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>4307</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[4b91e35d-6e9a-4860-9c39-0e7c82f87252]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4628264570.mp3?updated=1659513051" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>S2 Ep1 - Summer holiday postcard: Mrs Woog stops smoking and  Mrs Berry gets rid of her beard. Could anything else matter? </title>
      <description>Summer holiday postcard: Mrs Woog stops smoking and  Mrs Berry gets rid of her beard. Could anything else matter? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Thu, 04 Jan 2018 10:19:28 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3e4b796-12ff-11ed-b54c-efba2de05464/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Summer holiday postcard: Mrs Woog stops smoking and  Mrs Berry gets rid of her beard. Could anything else matter? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Summer holiday postcard: Mrs Woog stops smoking and  Mrs Berry gets rid of her beard. Could anything else matter? </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3921</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[6495d946-8292-4b0d-9518-9372fe6eccc1]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO4848139241.mp3?updated=1659512973" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 9 - Ho Ho Ho </title>
      <description>Kim cleans bird poo off Mrs Woog's window. Hashtag not a euphemism. It's our season finale and quite frankly, is all over the shop, which means it's basically the same as the previous eight episodes, so just get onboard for some end of year nonsense. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 16 Dec 2017 12:19:20 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3f1f26c-12ff-11ed-91a6-273b38968d4a/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Kim cleans bird poo off Mrs Woog's window. Hashtag not a euphemism. It's our season finale and quite frankly, is all over the shop, which means it's basically the same as the previous eight episodes, so just get onboard for some end of year nonsense. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kim cleans bird poo off Mrs Woog's window. Hashtag not a euphemism. It's our season finale and quite frankly, is all over the shop, which means it's basically the same as the previous eight episodes, so just get onboard for some end of year nonsense. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3181</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[b59d54c0-9291-4e51-bf16-091f78bb6f9a]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6293140183.mp3?updated=1659512958" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 8 - Not fit for public consumption</title>
      <description>Basically a podcast biohazard. Best not listened to in front of children, at work, out loud in public. Look, let it just be your little dirty secret. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 02 Dec 2017 10:51:12 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3c4370a-12ff-11ed-bce0-9ba39171c43b/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Basically a podcast biohazard. Best not listened to in front of children, at work, out loud in public. Look, let it just be your little dirty secret. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Basically a podcast biohazard. Best not listened to in front of children, at work, out loud in public. Look, let it just be your little dirty secret. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3320</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[2dbbc9a6-441a-4493-bc57-09a70c9c8afb]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO2254031509.mp3?updated=1659512952" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 7 - "Quarter strength hogwash"? Pig's arse to that, Woogs and Berry talk all things farmyard*. (*Notreally.)  </title>
      <description>"Quarter strength hogwash"? Pig's arse to that, Woogs and Berry talk all things farmyard*. (*Notreally.)  
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 06 Nov 2017 04:11:02 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3d0d730-12ff-11ed-b4ba-6b9cd1dc7e29/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>"Quarter strength hogwash"? Pig's arse to that, Woogs and Berry talk all things farmyard*. (*Notreally.)  
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>"Quarter strength hogwash"? Pig's arse to that, Woogs and Berry talk all things farmyard*. (*Notreally.)  </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3691</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[17e11f3b-fedc-4e90-9a40-15b66ba81f68]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO2095544881.mp3?updated=1659512944" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 6 - a dog's breakfast quite frankly</title>
      <description>A dog's breakfast quite frankly. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 14 Oct 2017 05:29:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3c56ca6-12ff-11ed-abab-132502c7ea36/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>A dog's breakfast quite frankly. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>A dog's breakfast quite frankly. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3827</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[c1c32f15-b940-4686-960a-95d0b0a784b3]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO9804308869.mp3?updated=1659512957" length="0" type="audio/mpeg"/>
    </item>
    <item>
      <title>Episode 5 - We're fast and furious this episode with Kim getting Gilligan's Island and Rugby League confused while Mrs Woog embraces the downward dog to avoid her husband. </title>
      <description>We're fast and furious this episode with Kim getting Gilligan's Island and Rugby League confused while Mrs Woog embraces the downward dog to avoid her husband. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 01 Oct 2017 13:02:37 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3f30d32-12ff-11ed-b829-1bcc79c7a9e0/image/9b151d-hotflush_whooshka_white.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>We're fast and furious this episode with Kim getting Gilligan's Island and Rugby League confused while Mrs Woog embraces the downward dog to avoid her husband. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>We're fast and furious this episode with Kim getting Gilligan's Island and Rugby League confused while Mrs Woog embraces the downward dog to avoid her husband. <br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>1890</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[60548c6b-3a2b-4d64-b014-926c508447d2]]></guid>
      <enclosure url="https://traffic.megaphone.fm/THOOO6587910618.mp3?updated=1659512936" length="0" type="audio/mpeg"/>
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    <item>
      <title>Episode 4 - Mrs Woog drags herself from her sickbed, Mrs Berry forgets to press record and they both realise everything is oestrogen's fault. </title>
      <description>Mrs Woog is poorly, Mrs Berry is forgetful and riding off the back of a week of unprecendent inexplicable rage. There's tea, solving the world's woes, the realisation we can blame everything on oestrogen and a fair wodge of opinion. Oh and Kim's pathological hatred of bike sharing. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sun, 17 Sep 2017 09:00:40 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3aa778e-12ff-11ed-813f-0ffd92f70b6a/image/ee9333-hotflush-1500x1500-background.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Mrs Woog is poorly, Mrs Berry is forgetful and riding off the back of a week of unprecendent inexplicable rage. There's tea, solving the world's woes, the realisation we can blame everything on oestrogen and a fair wodge of opinion. Oh and Kim's pathological hatred of bike sharing. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Mrs Woog is poorly, Mrs Berry is forgetful and riding off the back of a week of unprecendent inexplicable rage. There's tea, solving the world's woes, the realisation we can blame everything on oestrogen and a fair wodge of opinion. Oh and Kim's pathological hatred of bike sharing. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
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      <itunes:duration>3424</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Episode 3 - The ranty pants edition</title>
      <description>Kayte and Kim mix it up with a Saturday morning recording and don't they have opinions. For starters, what the hell is going on with eyebrows? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Sat, 02 Sep 2017 03:56:36 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3acdc18-12ff-11ed-be28-1709554d6886/image/c3336e-fullsizeoutput-14e2.jpeg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Kayte and Kim mix it up with a Saturday morning recording and don't they have opinions. For starters, what the hell is going on with eyebrows? 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kayte and Kim mix it up with a Saturday morning recording and don't they have opinions. For starters, what the hell is going on with eyebrows? </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3489</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Episode 2 - Getting your kit off</title>
      <description>Kim will nude up for a forest romp but Kayte just couldn't be bothered. Unless there was schnitzel. Going off the grid and the lure of cheap champagne. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 21 Aug 2017 00:37:41 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3afd47c-12ff-11ed-adac-3b63c332f076/image/8810de-hotflush-1500x1500-background.jpg?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Kim will nude up for a forest romp but Kayte just couldn't be bothered. Unless there was schnitzel. Going off the grid and the lure of cheap champagne. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Kim will nude up for a forest romp but Kayte just couldn't be bothered. Unless there was schnitzel. Going off the grid and the lure of cheap champagne. <br></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>2607</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
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    <item>
      <title>Episode 1 - period pants and vegan butchery</title>
      <description>Our very first episode! Why women over 40 need to listen to two women over 40 discuss everything about life. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</description>
      <pubDate>Mon, 07 Aug 2017 00:46:52 -0000</pubDate>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:author>Kayte Murphy and Kim Berry</itunes:author>
      <itunes:image href="https://megaphone.imgix.net/podcasts/a3c564f4-12ff-11ed-ad9d-c3544d40ec71/image/2a2756-hotflush-1500x1500-background.png?ixlib=rails-4.3.1&amp;max-w=3000&amp;max-h=3000&amp;fit=crop&amp;auto=format,compress"/>
      <itunes:subtitle/>
      <itunes:summary>Our very first episode! Why women over 40 need to listen to two women over 40 discuss everything about life. 
Learn more about your ad choices. Visit megaphone.fm/adchoices</itunes:summary>
      <content:encoded>
        <![CDATA[<p>Our very first episode! Why women over 40 need to listen to two women over 40 discuss everything about life. </p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>]]>
      </content:encoded>
      <itunes:duration>3853</itunes:duration>
      <itunes:explicit>yes</itunes:explicit>
      <guid isPermaLink="false"><![CDATA[35ddb312-84e0-4231-8bcf-b8cf16b19e4e]]></guid>
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