Mental health and wellbeing are vital to ensuring a person maintains good physical health by staying fit and healthy. In this episode, a renowned paediatric cardiologist contemplates the correlation between mental and physical health, the consequences of having poor mental health, and provides suggestions on how organisations can help employees maintain overall health.

In this episode, we get to know an HR's perspective on how there has been a major paradigm shift among employees whose mindsets have changed over time. The pandemic has made them unlearn so many aspects in terms of choosing which organisation to join or not, how to struggle through, required policy changes within organisations, what employees expect so that they can prioritise their mental health wellbeing.

Organisations' protocols and employee retention methods should be ideal enough to maintain and reward good, hardworking employees. In this episode, an employee-retention expert talks about the ways in which hiring managers play a vital role in ensuring employees' mental health wellbeing.

Talking about mental health wellbeing at workspaces is the need of the hour today. Moreover, COVID-19 helped people open their eyes to the power of the invisible. In this episode, we discuss the stressors that may cause signs of anxiety or depression among employees; the need for organisations to address such issues and how the situation might take a turn in the near future.

The very first episode of the work-mind balance podcast digs into the real time problems employees face at their workplace. Harassment, burnout, poor mental health wellbeing, toxic bosses, unhealthy work environment etc. are the issues that almost every Indian employee faces.