Runner's World Podcast

How to keep running as you get older

Tue, 12 May 2026 03:20:00 -0000

He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health benefits, but also how to continue to be competitive, the best approach to training, why the right attitude to age can make all the difference and much more.

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Hugo Fry: running a 2:17 marathon, a love of rice, 'runfluencing' and more

Tue, 05 May 2026 03:20:00 -0000

This week on the podcast, Rick and Ben are joined by Hugo Fry, a running influencer who brings a much lighter and entertaining side to the world of 'runfluencing', whilst also being an undeniably fast runner.

We chat about Hugo's route into running, his training, the best way to cook rice, why running is just a hobby and shouldn't be that serious and much more.

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AN OFFICIAL SUB-2 HOUR MARATHON

Tue, 28 Apr 2026 03:20:00 -0000

A moment in history happened at the 2026 London Marathon as Sabastian Sawe became the first person to run a sub-2 hour marathon.

Rick and Ben chat about this incredible run, the history behind this moment and what it means for the future of distance running, especially now that Yomif Kejelcha has also broken the two hour mark.

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We share our greatest marathon tips and failings

Tue, 21 Apr 2026 03:20:00 -0000

Rick and Ben are joined by Rachel and Joe and between them all, they've run quite a few marathons, so they're sharing all they know about about what to do and what not to do when it comes to running 26.2 miles successfully.

We've got advice on how to fuel the race, why the heat can make all the difference, how to navigate the expo, supporting advice and more.

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James Norton on running his first marathon, T1 diabetes and more

Tue, 14 Apr 2026 03:20:00 -0000

Actor, James Norton, joined Ben and AT (from Men's Health) for this special joint podcast to talk all about his prep ahead of running his first marathon at London Marathon at the end of the month.

We chatted training, how he structures it all around filming, why we need to bring back those mini trampolines from the 90's, how he manages his T1D with training and much, much more.

James is raising money for Breakthrough T1D, a charity that helps young people with Type 1 diabetes. Here is his JustGiving page

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Dr Mimi Runs on chasing sub 3 and why sharing the truth online matter

Tue, 07 Apr 2026 05:45:00 -0000

Our guest this week is Dr Miranda Layton aka Dr_Mimi_Runs, a running influencer who is also an actual doctor, using her platform to try and stop the spread of misinformation for runners online. She's also got a marathon PB of 3:03, so we chat about her taking about that, how she started running and much, much more.

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BONUS: Josh Kerr talks coming back from the lows and his mile record attempt

Thu, 02 Apr 2026 03:20:00 -0000

Fresh from reclaiming his 3000m crown, Josh Kerr joined Ben and Rachel for a special bonus episode to talk about his comeback from some career lows, why he sees rivalry as a healthy part of the sport, his upcoming mile world record attempt, one day winning a major and why his beard is always so immaculate.

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Kevin Quinn: From emergency heart surgery to a 2:20 marathon

Tue, 31 Mar 2026 03:20:00 -0000

Joining Ben and Rick this week is Kevin Quinn. Kevin's route into running wasn't typical, but he showed real talent regardless. All of this came to halt when 10 years ago he found out he needed major, emergency heart surgery.

Since then, Kevin has been chasing the elusive dream of running a sub 2:20 marathon and this year at the London Marathon, aged 46, he's hoping to do just that.

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Dr Josie Perry: The brain - body connection

Tue, 24 Mar 2026 07:06:00 -0000

Rick and Ben are joined by sports psychologist, Dr Josie Perry, to discuss that all-important brain-body connection, how to focus on goals and offers some practical advice and cues that all runners can use to unlock their potential.

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Robert Macfarlane

Tue, 17 Mar 2026 04:20:00 -0000

Author, writer, academic, composer and proponent of the joys of nature, Robert Macfarlane joins us this week to discuss how running helps his creative process, the need for everyone to experience nature, why running near a river will always improve a run and why eating chillis might be the next great nutrition hack.

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The Harry Styles effect

Tue, 10 Mar 2026 04:20:00 -0000

You might have seen, but Harry Styles is going on the cover of our May issue of the magazine (on sale April 1st) and so we thought we'd sit down and chat about this momentous moment and what it means for us, for running, why it's significant and much more.

You can pre The May issue of Runner’s World with Harry Styles is on sale April 1st. Pre-order it here to secure your copy.

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Ultra women: Lily Canter and Emma Wilkinson

Tue, 03 Mar 2026 03:11:00 -0000

Writers and authors of 'Ultra Women: The Trailblazers Defying Sexism in Sport', Emma Wilkinson and Lily Canter join Rick and Ben to talk about the book, what it unearthed for them as runners, a celebration of women doing incredible things and what more needs to done about sexism in the sport.

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Josh Widdicombe on the uncomplicated joy of running

Tue, 24 Feb 2026 04:20:00 -0000

Our guest this week (and cover star of the April issue of the magazine) is comedian, podcaster and now running influencer, Josh Widdicombe.

A champion of running for the sake of running, Josh chatted to Ben and Rick at the cover shoot about why he started running, what it does for his physical and mental health, his sobriety, why he'll never sign up for a marathon and much more.

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Lisa Jackson: how running helped me grieve

Tue, 17 Feb 2026 04:20:00 -0000

RW columnist, Lisa Jackson, joined Ben and Rick to talk about her new book, "Still Running After All These Tears", which Lisa wrote after not only losing her husband to cancer, but her father and sister too.

They three talk about grief, the power that running gives us to do hard things, companionship and much more.

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Harry Clark: The greatest Traitor talks running, fighting stereotypes and faith

Tue, 10 Feb 2026 04:20:00 -0000

Considered the greatest Traitor ever to do it, Harry Clark won the show when he was only 22. However, as he explains to Rick and Ben, life wasn't going to plan and it's only now that he can look back on that time and reflect.

Taking on the London Marathon to raise money for the Duke of Edinburgh' Awards, Harry talks about his love/hate relationship with running, his desire to push himself, discovering a sense of self, his faith and much more.

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Emma Kirk-Odunubi: How to run faster and stronger – and pick the right running shoe

Tue, 03 Feb 2026 10:24:00 -0000

The coach and running shoe expert discusses her new book – and the simple steps runners can take to build speed, strength and confidence.

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A running coach shares the best advice for new runners

Tue, 27 Jan 2026 04:20:00 -0000

From how to start running, the kit to wear, how to pace those initial efforts to taking on your first race, Tom Craggs (top running coach), shares his wisdom and advice for newbie runners or those returning to the sport.

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Sabrina Pace-Humphreys discusses her new book, DNF at UTMB, over training and how to set positive goals for 2026

Tue, 20 Jan 2026 04:20:00 -0000

Ultrarunner Sabrina Pace-Humphreys joins Ben to talk not just about her new book, 'Start Where You Are', but a whole host of things about running including why she wants to get more women running, why 2025 was such a big year, her DNF at UTMB and how to move on from a race that doesn't go to plan, making future plans and much more.

If you want to join the Runner's World Club event that's taking place on Feb 7th, then click here.

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Jasmin Paris and Damian Hall talk about The Spine race

Tue, 13 Jan 2026 04:20:00 -0000

Two stalwarts of the game, winners of the race and a course record holder, Damian Hall has been running the race since the third edition and Jasmine Paris won the race outright in 2019 and set a course record whilst expressing breast milk for her 13-month-old child.

Both chat about the draw of the race, their experiences running it and what makes it so unique, plus offer up some expert advice for anyone interested in taking on long races.

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The Spine Race: founder Phil Hayday Brown joins us to chat all things Spine

Tue, 06 Jan 2026 20:50:00 -0000

It's January and for a dedicated few and come keen dot-watchers, it can only mean one thing - The Spine Race.

Quite possibly the toughest race in the UK, the Spine is a 268 mile race up the Pennine way and as Phil reveals, the 2027 version is going to get tougher!

We talk the evolution of this amazing race, why runners are attracted to such extreme races and how the Spine community might be one of the nicest in running.

Hosts: https://www.instagram.com/the_rick_pearson/https://www.instagram.com/benhobson/ Wellness video producer: https://www.instagram.com/chelia.batkin/

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Running 40 marathons in 40 European countries solo

Fri, 02 Jan 2026 16:13:00 -0000

Angus Read graduated from university in July and, like any adventurous 22-year-old, wanted to go travelling.

His plans grew, as did his desire to do something to not only better himself, but also raise money for charity, so he planned to do it all - a solo trip where he'd make his way across Europe, running a marathon in as many countries as he could, fund raising for Cancer Research.

He's just finished this four month long trip and joined us to discuss the planning of such a trip, why running solo across Europe was the best experience he could have hoped for and how a rogue pizza in London nearly scuppered the whole experience.

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Our 2025 running highlights

Tue, 30 Dec 2025 04:20:00 -0000

It's been a bumper year for running, from mass participation at an all time high to elite sprints at the marathon, Rick, Ben, Rachel and Jen discuss some of the highlights and chat about their own personal moments too.

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Sarah Perry: From winning backyard ultras to the joys of running with her dog

Tue, 23 Dec 2025 04:20:00 -0000

Not only did she set a new world record at Big's Backyard ultra this year by running close to 400 miles over four days, but Sarah Perry also recently won a race called 'The Hill', which saw he run over 1 1/2 times the height on Everest in 48 hours.

Rick and Ben spoke to Sarah about her amazing performances this year, what's so special about backyard ultras, the joy of running with dog and why running still needs to be fun.

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An 82-year-old blind runner on why you should never give up

Tue, 09 Dec 2025 05:00:00 -0000

Mick Duplock is truly remarkable. A season ultra-runner and Comrades finisher, he developed retinitis pigmentosa (aka tunnel vision) in his fifties, leaving him unable to see. Did it stop him from running? Not likely. Instead, at 82, he says he's never been more passionate about it. 'There are lots of things that I can't do,' he says, 'but I can still run.'

If you're visually impaired and want to find a guide runner, visit: englandathletics.org/take-part/programmes/findaguide/

If you're interested in becoming a guide runner, visit: https://www.englandathletics.org/take-part/programmes/findaguide/become-a-guide-runner/

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What does it really mean to train "hard"? A running coach explains.

Tue, 02 Dec 2025 04:20:00 -0000

Joining Ben and Rachel this week is former GB athlete and now supreme running coach, Jo Wilkinson.

We chat about what it means to train hard, the different versions of this and what the main goal of any running that requires a lot of effort should be.

We only mention David Goggins once.

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The running inventions we'd love to see

Tue, 25 Nov 2025 15:15:00 -0000

We sat and down and thought, "What do we need to invent to make running better?" and here is what we came up with!

Set a new PB using the FuelDrone or continue to run whatever the weather with ClimaBubble.

These and many more semi-useful inventions that smarter people need to make.

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How to run faster as you age with masters athlete James Greenwell

Tue, 18 Nov 2025 04:20:00 -0000

Ben and Rick speak to James Greenwell, a former elite pentathlete who is now finding gold medal success in the fast-paced world of biathle, aged 50.

We talk training methods to cope with the need for speed, but avoiding injury, why swimming helps absorb some of the training load and how backing yourself to win is the greatest defensive against getting slow.

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How British runner Patrick Dever ran 2:08 on debut at the New York Marathon

Tue, 11 Nov 2025 04:20:00 -0000

He got fourth place in a stacked field, on debut at a major, but who is Patrick Dever?

We had a chat with Patrick to talk about this stand out performance, why he chose New York for debut, his training, the appeal of the marathon, the Olympic dream and much more.

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What I learned racing my younger self

Tue, 04 Nov 2025 15:41:00 -0000

Author, writer and journalist Duncan Craig joins Rick and Ben to talk about his recent attempt to race his younger self.

24-year-old Duncan ran the London Marathon in a time of 3:23, but 25 years later, can he beat that time?

Well, you'll have to listen to find out, but more importantly (as with most running challenges) the lessons learned getting to the start line was much more significant than the end result.

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Sarah Webster: what it takes to run 278km in 24 hours

Tue, 28 Oct 2025 03:20:00 -0000

Freshly crowned with not only a gold medal but also a world record from the 24 hour World Championships in Albi, France, Sarah Webster joined us to talk about her incredible performance, winning gold, what it takes to run for 24 hours, how a dislocated shoulder nearly ruined her build up, what it's like to hit your running peak in your forties and much more.

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The world's hardest races

Tue, 21 Oct 2025 03:20:00 -0000

Taking a punt at listing some of the hardest races out there, Rick and Ben are joined by Rachel to discuss the criteria of what makes a race hard and what races should be on your bucket list if all you want to do is really suffer!

There are of course some ultras, but what about a 2K race with 1000m of elevation? Yeah, that kind of thing.

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Debunking the biggest fallacies in running

Tue, 14 Oct 2025 04:20:00 -0000

Ever heard someone say something like, "the marathon begins at mile 20" and thought that simply isn't true? Us too.

Rick and Ben discuss running's greatest fallacies, most being just daft things people say, some are a bit troubling or dismisses and others are fundamentally wrong.

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The best songs to run to according to Spotify

Tue, 07 Oct 2025 03:20:00 -0000

Rick, Ben and Rachel sit down and critique the spotify marathon playlist and discuss whether the songs would make it onto their own running playlist, plus they offer up a song each that really gets them ready to run!

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The Best Road Shoes You Can Buy Right Now | Runner's World

Tue, 30 Sep 2025 10:05:00 -0000

The RW team discuss the 18 top road-running shoes they've been testing over the past few months. From PB-smashing supershoes to reliable daily trainers, we cover the full gamut of what's currently out there.

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Running after childbirth

Tue, 23 Sep 2025 03:20:00 -0000

Joining Ben and Rick this week is Levi Moore aka The Mummy Physio.

Following childbirth, the return to running for many mums can be a huge physical and psychological undertaking, so Levi explains how to approach a return to running without fear, explaining what can happen to the body and how best to make that comeback.

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Running etiquette and a quiz!

Tue, 16 Sep 2025 14:09:00 -0000

Running is rife with issues of etiquette; some obvious and some utterly made up. Most are made up tbh, but that won't stop us from trying to figure out what is ok and not ok when it comes to running behaviour. The episode also features/deviates more into a pop quiz, but we try to stick to task. Sort of.

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Live from the Great North Run

Tue, 09 Sep 2025 04:20:00 -0000

Rick and Ben are on the road this week and recorded a few special interviews live from The Great North Run.

Their guests are Minah and Alexander from the hit TV show Traitors, Joe Wicks aka The Body Coach and running royalty, Dame Kelly Holmes.

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BONUS UTMB WINNERS EPISODE

Thu, 04 Sep 2025 20:27:00 -0000

Fresh (perhaps not so fresh) from the trails and podium of the UTMB, we chat to Tom Evans and Ruth Croft in this extra special bonus episode.

Like and subscribe etc etc

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How I went from a 4:34 to 2:34 marathon

Tue, 02 Sep 2025 17:01:00 -0000

On this episode, Anya Culling reveals how she slashed two hours from her marathon time. She talks about the importance of community, enjoyment and self-belief when it comes to marathon training – and offers advice to others looking to get the best from themselves over the distance.

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Running challenges: are they still inspiring?

Tue, 26 Aug 2025 03:20:00 -0000

Have we reach peak saturation for big ultrarunning challenges?

With more and more people running more and more miles over more and more continents, has the normalisation of going massive devalued what are incredible feats of endurance?

Well, Ben, Rachel and Ali have a rambling chat about it and try to figure it out.

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Solo running vs group running? The pros and cons

Tue, 19 Aug 2025 05:00:00 -0000

On this week’s episode, in the company of RW’s senior writer, Rachel Boswell, we discuss the pros and cons of solo running vs group running, looking at what the latest science says.

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Where to spend your money when it comes to running

Tue, 12 Aug 2025 05:18:00 -0000

It's often hard to know where to spend your money on when it comes to running - yes of course shoes are essential but do they NEED to be expensive? Using a very professional scale of swerve, scrimp and splurge, Rick and Ben and Ali discuss (and argue) over what they think are the important bits of kit when it comes to running.

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Big brands and trail running

Tue, 05 Aug 2025 03:20:00 -0000

With the continued growth of trail running and brands from inside and outside of running scrambling for a piece of the pie, we got the chance to speak to New Balance about why they have decided now is the time to enter back into the scene with gusto, what drove the decision and what they promise to do for the sport.

This episode is NOT sponsored by New Balance.

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The life and legend of Steve Prefontaine

Tue, 29 Jul 2025 04:20:00 -0000

50 years following his death, Rick and Ben are joined by journalist and author Brendan O'Meara, to discuss why his legacy within running continues to shine when so many others are forgotten.

Brendan's book - The Front Runner: The Life of Steve Prefontaine - is available wherever you get your books!

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How to run your fastest mile

Tue, 22 Jul 2025 05:00:00 -0000

Taking on a fast mile is something that all runners should try at least once. Fast is obviously a relative term, but we think spending some time focusing on achieving the best time that you can over the mile is not only deeply satisfying, but is a relatively easy running challenge to fit into life.
Rick guides us through how he set himself the challenge of doing just this and you can try out his training plan here - https://www.runnersworld.com/uk/training/motivation/a30220376/fast-mile-training-plan/

Join Runner’s World Club today: www.runnersworld.com/uk/podcastoffer

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Running with diabetes

Tue, 15 Jul 2025 03:20:00 -0000

Joining us this week is ultrarunner Jonty Brown, who was diagnosed with Type 1 diabetes when he was 11-years-old.

We discuss what it's like to run with the autoimmune disease, how runners can manage the symptoms and why is should never stop anyone from giving running a go.

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What is it like to DNF?

Tue, 08 Jul 2025 08:20:00 -0000

Racing is hard. At some point, there will probably be a race that you won't be able to finish and how you reach that point and respond to it, can make all the difference to your relationship with running.

Of the back of her first DNF at a 100k race, Ali Ball joins us to discuss her first Did Not Finish and what it meant to her.

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Running and Body Positivity | Runner's World

Tue, 01 Jul 2025 13:44:00 -0000

We speak to Scottee and Beth about their experience as runners, why running is for everyone and how being fat shouldn't be (but often is) a barrier to taking part.

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How to overcome the psychological trauma of injury

Tue, 24 Jun 2025 08:20:00 -0000

We often talk about the physical side of recovery when it comes to injury, but what about the psychological and emotional disruption that injured runners have to deal with?

We spoke to Dr Carl Bescoby PhD aka The Injury Psychologist about the trauma of injury, the emotions we feel when injured and how we can deal with the set backs and struggles that come when injury strikes.

Join Runner’s World Club today: ⁠https://www.runnersworld.com/uk/podcastoffer

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Are supershoes an injury hazard?

Tue, 17 Jun 2025 04:00:00 -0000

We speak with podiatrist Liam McManus and RW columnist Sophie Raworth about some of the potential risks of wearing supershoes – and what runners can do to mitigate this.

Join Runner’s World Club today: https://www.runnersworld.com/uk/podcastoffer

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Michael Adeniran: the life of a running influencer

Tue, 10 Jun 2025 04:00:00 -0000

On this episode, Michael Adeniran (aka The Urban Challenger) talks tech, obstacle racing, and how and why he began documenting his running online.

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Are grassroots races being priced out?

Tue, 03 Jun 2025 04:00:00 -0000

Across the UK, running clubs put on low-key but much-loved races – some of which have been going for many decades. But are they now in danger of being priced out? On this episode, Peter Kennedy and Kevin Price of the Stragglers running club in south-west London discuss how price hikes in parks are threatening the future of the races they help to organise. We want to know whether this is reflective of a wider trend, so please email in with your own take on this: podcast@runnersworld.co.uk

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Damian Hall – How to be a greener runner

Tue, 27 May 2025 14:11:00 -0000

Ultrarunner extraordinaire and Runner's World columnist Damian Hall talks about the simple steps we all can take to become more environmentally aware runners. As one of the co-founders of The Green Runners (thegreenrunners.com), Hall has been a leading voice in championing a more eco-friendly approach within running. He looks back at some recent successes – and the many more things that need to be done, fast, to ensure the safety of our planet.

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How running satisfies our need for adventure

Tue, 20 May 2025 03:20:00 -0000

Ben talked to journalist and author Alex Hutchinson about his new book, The Explorer's Gene, which looks at how the evolution of humans has been shaped by significant events where venturing into the unknown has played a crucial role in shaping our genes and how the risk/reward element of running and racing could be satisfying an innate urge.

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How many grams of carbs/gels should a runner really have?

Tue, 13 May 2025 02:59:00 -0000

With some studies and elites now talking about 120g of carbs an hour in a race, it's a confusing and expensive time to be needing some gels.

Thankfully, leading sports dietician Renee McGregor joins us to break down how the body absorbs and uses carbohydrate, when to have it and how to find the amount that you really need to have on race day.

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RE-RELEASE: How to master the long run

Tue, 06 May 2025 14:58:00 -0000

When the knowledge is this good, it's worthy of a re-up!

Back to the usual scheduling next week, but for now listen to Tom Craggs sharing loads of knowledge that'll help you run further.

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Colin Jackson: what it takes to be an Olympian

Tue, 29 Apr 2025 04:00:00 -0000

The legendary British hurdler talks about the training, ambition and mental fortitude required to be the best on this week's episode of the Runner's World UK podcast.

@colinrayjackson

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RE-RELEASE: How to run your perfect marathon

Fri, 25 Apr 2025 04:00:00 -0000

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a real success.

For more coaching advice from Laura, sign up to her weekly newsletter on substack: lazygirlrunning.substack.com/subscribe

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Chris Finill: running every London Marathon

Tue, 22 Apr 2025 16:09:00 -0000

For the last 44 years, Chris Finill has run every single London Marathon. He's lining up on Sunday to run his 45th and is part of a group of runners call the 'Ever Presents'; a sadly dwindling number of runners who have taken part in every London Marathon.

Chris joined Rick and Ben to share his experience of running the first London Marathon, what it takes to be consistent enough to run that much and why he still loves the thrill of racing.

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RE:RELEASE: How to take the stress out of race week

Fri, 18 Apr 2025 04:00:00 -0000

Running coach and marathoner Laura Fountain (lazygirlrunning.com) offers some sage advice on how to make the race leading up to a big race as relaxing and stress-free as possible.

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Tom Hollins and his winter Wainwrights FKT

Tue, 15 Apr 2025 11:28:00 -0000

Having set the FKT for a unsupported winter Wainwrights, Tom Hollins shares his experience with you and how he prepares for multi-day adventures (including some anti-blister sock secrets!).

We also talk about his time at the Barkley and how he wants to go back, why unsupported races are better and pacing strategies that involve pies.

Here is the link to the Berkeley Marathons

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Parkrun founder Paul Sinton-Hewitt

Tue, 08 Apr 2025 04:00:00 -0000

On this week's episode, we speak with parkrun founder Paul Sinton-Hewitt about his memoir, One Small Step. Listen to Paul discuss his challenging upbringing in South Africa, formative running experiences and, of course, the start and development of the global phenomenon that is parkrun.

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RE-RELEASE: Top 10 Tapering Tips

Fri, 04 Apr 2025 04:00:00 -0000

In the name of marathon preparation – and alliteration – we bringing you 10 top tapering tips. The subtle art of doing a little less is the source of much anxiety among runners, us included, so we've rustled up a calm-inducing collection of tips to make the days and weeks before your marathon that little bit easier. Hopefully.

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Mansplaining on the run

Tue, 01 Apr 2025 08:00:00 -0000

Mansplaining – when a man explains something to a woman in a condescending, overconfident manner – is rife in sport, and running is no exception. Sabrina Pace-Humphreys and Bethan Taylor-Swaine explain why the consequences of these kinds of comments can be damaging and long-lasting.

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RE-RELEASE: Mastering the mind games of the marathon

Fri, 28 Mar 2025 04:20:00 -0000

For those who missed it first time round, here's Dr Martin Turner from Manchester Met University explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process.

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Running as you age: Olympian Jo Pavey tells us how to do it

Tue, 25 Mar 2025 04:20:00 -0000

When you're winning European Championship GOLD in your forties, you know a thing or two about elite performance at any age, so Jo is back to share her secrets on how to prolong and maximise your performance at any age, but especially as you creep into late thirties, forties and beyond.

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What it takes to get a Six-Star medal

Tue, 18 Mar 2025 14:29:00 -0000

RW's very own Rachel Boswell ran a PB at Tokyo marathon and secured her Six Star medal, so we sat down to ask her about the secret sauce she uses that has allowed her to consistently run sub-3 over the course of four years.

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The game changers of running

Tue, 11 Mar 2025 04:00:00 -0000

In the April 2025 issue of the magazine, we've made a list of 50 game changers in running and we thought we'd randomly choose some of the amazing people and chat about them and why they're of significance.

You can either agree or disagree, that's the wonderful thing about lists!

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Rudy O'Halloran: how running changed his life

Tue, 04 Mar 2025 04:00:00 -0000

Meet Rudy O'Halloran, the former drug dealer who discovered the power of exercise (and reading) when in prison and came out determined to make a difference to his life and the lives of others.

We spoke to the founder of ROCUP running club about turning his life around, what it means to him to try and help others and how running can make all the difference.

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Is there a perfect running cadence?

Tue, 25 Feb 2025 11:46:00 -0000

Physio Tom Goom joins Rick and Ben to discuss running and cadence.

Often touted as a golden metric that can transform your running and prevent injury, we discuss if there is a magic number that can solve all problems, what do metrics like ground contact time and stride length have to do with it and if runners need to worry about their step rate.

Rick mentions a study in the intro, this is it -

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2025 running gear trends

Tue, 18 Feb 2025 05:00:00 -0000

Breaking out the crystal ball, Ben and Rick are joined by Ali to discuss a few of the trends that we're seeing in running gear and tech in 2025, plus what the future might hold (carbon plated super sandals etc).

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Steve Magness: how to reduce pre-race nerves

Tue, 11 Feb 2025 05:00:00 -0000

If, like many runners, you've battled overwhelming pre-race anxiety, this is the episode for you. On it, renowned sports psychologist Steve Magness discusses the new book, Win the Inside Game, which offers exert advice on how to reframe failure and learn to harness pressure in the right way.

Win the Inside Game is out now: waterstones.com

For more on Magness, visit: stevemagness.com

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Klaas Lok: the easy interval method

Tue, 04 Feb 2025 12:03:00 -0000

It’s rare in running that a training approach comes along that is genuinely innovative. But that’s the case with the ‘easy interval method’, pioneered by Dutchman Klaas Lok.

A decorated middle-distance runner, Lok used this method to great success as a runner and, more latterly, as a coach. If you feel like your running has plateaued, or you’re just looking to shake things up, give this episode a listen.

For more on Lok and his Easy Interval Method book, visit his website: easyintervalmethod.com

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Everything you need to know about hill training

Tue, 28 Jan 2025 19:26:00 -0000

Hill training is an excellent way of improving power, technique and mental tenacity. But how best should you fit it into your week? And what are some of the best hill sessions to try? On this week's episode, running coach Fiona English offers a masterclass in hill training. Think of it as your steep learning curve.

For more from Fiona English, visit her website: englishruns.com

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Running nutrition masterclass with Renee McGregor

Tue, 21 Jan 2025 10:32:34 -0000

Complex, divisive and subject to misinformation, sports nutrition is an area desperately in need of clarity. On this week's episode Renee McGregor, leading sports dietitian and RW columnist, cuts through the noise to offer your practical, science-backed advice on how to fuel your training and racing.

McGregor has distilled her two decades of knowledge as both a sports dietitian and ultrarunner into a new book, Fuel for Thought (£14.95, Vertebrate Publishing), which is available at the below links:

adventurebooks.com

amazon.co.uk

For more information on McGregor's work, visit her website:

reneemcgregor.com

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The Spine Race – Damian Hall

Tue, 14 Jan 2025 11:21:21 -0000

On this week's episode, we speak with Damian Hall at mile 160 of the Spine Race. Damian talks about the likely winners, the appeal of the race and how on earth you do about training for 268 miles along the Pennine Way in midwinter.

thespinerace.com

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Jasmin Paris: breaking barriers and the Barkley

Tue, 07 Jan 2025 05:00:00 -0000

Unless you spent 2024 hiding out in some remote Tennessee woods, you're probably aware that Jasmin Paris became the first woman to complete the Barkley Marathons. But what kind of mentality does it take to achieve the seemingly impossible? In this week's episode, Paris talks about her formative childhood experiences, never taking other people's opinions as fact and why she hopes her achievements will inspire others.

Jasmin Paris is a co-founder of The Green Runners: thegreenrunners.com

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How one woman ran 1000 marathons

Tue, 31 Dec 2024 05:00:00 -0000

She started running at 41 and has gone on to run over 1000 marathons (and countless other races too).

Meet the cover star of our first issue of 2025, Collette O'Hagan.

We chat about her love of running, the joy she gets from it, the stories she has from so many races, how she stays motivated, her life as a foster parent, what training looks like, her ultimate nutrition plan (chips and wine) and much more.

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8 best running moments of 2024

Tue, 24 Dec 2024 05:00:00 -0000

The Paris Olympics, The Hardest Geezer, Jasmin Paris: 2024 has not been short of its miraculous running moments. This episode, we round up what we believe to be the top eight achievements in 2024. Do you agree or disagree? Give it a listen and let us know at podcast@runnersworld.co.uk

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James Cooper: 366 marathons in 2024

Tue, 17 Dec 2024 05:00:00 -0000

Some people run one marathon in their lifetime. Some run one a year. Some energetic types might even run a marathon a month. But rare is the runner who runs a marathon every day for a year. Yet that is exactly what James Cooper has done. It helps that he’s fuelled by the motivation to raise money for Samaritans, following the death by suicide of his uncle. Listen to him speak about training, recovery, nutrition and how anyone can achieve incredible things with the right mindset.

James is raising money for Samaritans: justgiving.com/page/smilinggg366

Follow him on Instagram: @smilingggman

If you’ve been affected by any of the issues discussed on the podcast, Samaritans’ trained volunteers are available 24/7, 365 days a year. Calls are free and completely confidential. Call 116 123 or visit samaritans.org

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How to fit in S&C to your running week

Tue, 10 Dec 2024 11:00:00 -0000

We all know strength and conditioning (S&C) is important. Various studies have shown it can improve running economy and there's also some evidence it can reduce the chances of injury. But what should it look like for runners and how should you fit it into a busy running week? S&C leading expert Dr Richard Blagrove, senior lecturer in physiology at Loughborough University, offer his advice to runners of all abilities.

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Running and back pain

Tue, 03 Dec 2024 05:00:00 -0000

Back pain affects millions of people across the UK. But a new study suggests running may be able to help chronic lower back back pain. It comes off the back of some previous research showing that running doesn’t seem to harm the back and may actually be good for spine health.

Running physio Tom Goom discusses these studies and offers some general advice for any runners currently suffering from back pain.

The NHS has lots of advice on back pain and its possible causes: nhs.uk/conditions/back-pain/

This podcast and its content is not intended to replace medical assessment and advice. If you have an injury, we recommend seeing a qualified health professional.

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Talking fashion, expensive vests and more with Tim Soar

Tue, 26 Nov 2024 05:00:00 -0000

Founder of Soar Running, Tim Soar, join us to talk about launching a premium running brand and how running (and the kit) has changed since then. We talk expensive vests, the design process, how discount culture has ruined consumers shopping habits, the environmental impact of producing kit, why he'll always pursue that perfect garment and how material science is only getting more fascinating.

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Phily Bowden: How I ran a 2:25 marathon

Tue, 19 Nov 2024 11:00:00 -0000

It's rare that someone combines both elite-level marathon running with elite-level humour – but Phily Bowden is the glorious exception to the rule. Having run 2:25 at the Berlin Marathon, her sights are now on the LA Olympics, all while creating amazing content for her ever-growing online following.

Check out Phily on YouTube: youtube.com/c/PhilyBowden

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A guide to the walk-run method

Tue, 12 Nov 2024 06:00:00 -0000

In certain running circles, "walking" can be a dirty word. But it needn't be that way. The run-walk method can, in fact, be an effective and enjoyable racing strategy for runners of all speeds. On this episode, the chief training officer at Galloway Training Programs in Florida, offers his expert insight on the art of run-walking. To find out more, visit jeffgalloway.com

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Hardest Geezer: How I ran the length of Africa

Tue, 05 Nov 2024 05:00:00 -0000

10,000 miles, 16 countries and over £1 million raised for charity. Russ Cook (aka "Hardest Geezer") pushed himself to the limit to become the first person to run the length of Africa. He's distilled the adventure into an amazing new book, Hardest Geezer: Mind Over Miles, and comes on the podcast to discuss some of the highlight and lowlights of his African odyssey.

Follow Russ on Instagram: @hardestgeezer

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Jonny Davies: how I ran 960km in 11 days

Tue, 29 Oct 2024 04:00:00 -0000

Over the past few years, Jonny Davies has amassed a huge online following by documenting his running and setting himself a series of increasingly difficult running challenges. His latest, Run the Capitals, saw him run to the capitals of the UK and Ireland – a distance of 960km that he completed in just over 11 days.

Here him talk about his training, injury-prevention routine and what motivates him to keep testing his limits.

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A guide to altitude and heat training

Wed, 23 Oct 2024 11:27:26 -0000

We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant to racing in the UK as well as abroad.

Then Ben spoke to Montane adventurer and ultrarunner Katy Parrott about her experience of racing very far, her training, recovering from anemia and being sick at the finish line of Race for Life.

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How to run 62 ultras in 62 days: Frank Wainwright

Tue, 15 Oct 2024 03:00:00 -0000

Imagine running more than 30 miles a day for two months. That's what this week's guest did on his Big Tour of England, which saw him visit every cathedral city in the country. In the process, Frank raised thousands for children's charity The Brathay Trust. Hear him talk about the challenge and the advice he has for other people looking to run seriously long distances.

Useful links:

Frank's JustGiving page: justgiving.com/page/frank-wainwright-bigtoerunner

Frank's website: frankpublishing.com

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2:20 marathoner Michael Crawley on the secret of endurance

Mon, 07 Oct 2024 12:00:00 -0000

On this week's episode of the Runner's World podcast, we speak with author and 2:20 marathoner Michael Crawley about his new book, To the Limit, which explores what endurance means in cultures around the world. Listen to Crawley talk about the importance of playfulness, running to feel and the lessons he learned running with everyone from the Raramuri in the Copper Canyons of Mexico to ultrarunners in the UK.

Pick up a copy of To the Limit at Waterstones, Amazon or any good bookshop:

waterstones.com/book/to-the-limit

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Josh Patterson: mental health, running and me

Tue, 01 Oct 2024 04:00:00 -0000

Endurance athlete, social media star and recent author Josh Patterson is on the front cover of the latest issue of Runner's World's, which focuses on mental health.

In his new book, Fortune Favours the Brave, Patterson opens up about his own mental health challenges and offers advice to others who may be going through something similar.

As you'd expect from a man who once ran 76 marathons in 76 days, there's plenty of running chat too, but the conversation does cover topics such as suicidal thoughts and self-harm that some listeners may find distressing.

If you have been affected by some of the topics discussed in this podcast, Samaritans' training volunteers are available 24 hours a day, 365 days a year. Calls are free and confidential. Just call 116 123.

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The Running BOOM!

Tue, 24 Sep 2024 03:00:00 -0000

Running is so hot rn.

The popularity of running is soaring like never before, so Rick and Ben are joined by Andy and Ali to discuss what might have been the cause of this increase in popularity for our favourite past time.

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UTMB winner Katie Schide

Tue, 17 Sep 2024 05:24:00 -0000

We spoke to the female winner of the UTMB this year, Katie Schide.

She's had an incredible year, not just winning the UTMB but also the Western States 100, so we wanted to find out all her secrets to success.

She also told us the truth about running poles.

Thanks for listening.

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Spencer Matthews: 30 desert marathons in 30 days

Tue, 10 Sep 2024 03:00:00 -0000

Unless you, too, have spent the past month in the glorious isolation of the Jordanian desert, you're probably aware that Spencer Matthews recently completed an epic running challenge. The former Made in Chelsea man has become the first person to run 30 marathons in 30 days in the desert. In the process, he's raised more than £600,000 for Global's Make Some Noise charities. On this episode, he talks heat chambers, eating a 1kg of rice a day and almost treading on a horned viper.

Spencer is raising money for Global's Make Some Noise: makesomenoise.com/spencer-matthews-desert-challenge/

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Jake Catterall: "How I ran across the Alps"

Tue, 03 Sep 2024 03:00:27 -0000

Two-thousand five-hundred kilometres, 110,000 metres of elevation and no days off for a month and a half – Jake Catterall's crossing of the Alps is epic in every sense. On this episode, he talks about how he trained for it, the highlights and why he thinks people are often capable of much more than they think.

For more on Jake, check out the links below:

Instagram: @jakecatterall

Website: jakecatterall.com

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Breaking records with Imo Boddy

Tue, 27 Aug 2024 03:00:18 -0000

In 2022, Imo Boddy became the youngest woman to run from John O' Groats to Land's End, aged 22. This year, she backed that up by breaking the long-standing Three Peaks record, becoming the fastest female to run up – and between – the three highest peaks in England, Scotland and Wales. She offers advice to others looking to take on ultra-distance challenges, and tells us what she hopes to do next.

Follow Imo's running on Instagram: @imoboddy

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Everything you need to know about Hyrox

Tue, 20 Aug 2024 16:22:40 -0000

Joining us this week is the founder and CEO of Hyrox, Christian Toekze.

No idea what Hyrox is? Well, have a good listen and find out, but it's essentially a running event that also combines strength and functional fitness. It's like a running race, but in the gym.

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Running in the heat

Tue, 13 Aug 2024 15:24:55 -0000

After a week break, we're back and Rick and Ben chat about running in the heat because it's proper hot out.

How best to do it, why hydrations matters, going slow is key and even not even running are all options discussed.

Have you ever put your hat in the freezer? Let us know.

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Signs that you love running too much

Tue, 30 Jul 2024 16:00:56 -0000

Staring at Strava data for a weird amount of time? Considering getting that PB time tattooed on your neck?

In this episode Ben and Rick are joined by Jen and Rachel to discuss the tell-tale signs that you might love running a bit too much!

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Talking all things Olympics with the BBC

Tue, 23 Jul 2024 04:00:42 -0000

We've gone to the source this week and spent the afternoon chatting to the BBC Olympic commentary team about Paris 2024, who they're excited to see race, getting some predictions, what it's like to commentate on events as former athletes, online beef and much much more.

In this extra special episode we speak Jeanette Kwakye, Denise Lewis, Colin Jackson, Gabby Logan and Jess Ennis Hill. What a line up!

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How to shop smart for running kit

Tue, 16 Jul 2024 04:00:18 -0000

There is a lot of running kit out there; an abundance of shoes, fancy tops, smart watches, specialist eyewear and loads of other bits to spend all your hard earned cash on. To try and offer a guiding light on what to spend money on, where savings can be made and when is the best time to get a deal, Ben and Ali chat through the tech you need to care about, the sales that matter and why an £800 running watch isn't necessary.

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What it's like to be a running influencer

Tue, 09 Jul 2024 15:00:14 -0000

The power of the running influencer cannot be denied. The online presence and engagement of some amateur runners far outreaches the sway of brands and professional athletes, pulling in views and likes that gets marketing departments all hot and bothered.

Joining us to discuss life as a running influencer and what that really means are Dr Becca Salmon, Jenny Mannion and Ian Arnold.

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"How I went from Couch to Bob Graham Round"

Tue, 02 Jul 2024 10:30:00 -0000

The Bob Graham Round is a fell-running bucket-list item. It challenges runners to scale 42 peaks, covering 66 miles and 27,000 feet (around an Everest) of elevation, over the course of 24 hours. It tends to be the reserve of the ultra fit, but our guest this week proves that, with the right mindset and training, anyone can do it. Jenny Bushell says: ‘I don't have any kind of athletic background, and there's nothing special about me, except for possibly outsize levels of stubbornness.' Listen to her talk about her remarkable journey on this week's episode.

Jenny now leads practical trail running workshops from her base in the Lake District. For more info, check out the links below:

web: www.intothehills.co.uk

Insta/FB: @intothehillstrailrunning

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Kilian Jornet: mountain running masterclass

Tue, 25 Jun 2024 19:00:00 -0000

Kilian Jornet's running CV is unparalleled. From the UTMB to the Western States, via Hardrock and numerous FKTs, the Catalan superstar has won everything. And yet his joy for running and the mountains remains undimmed. We were honoured to catch up with him to talk about why he'll always be motivated to run in the high places of the world.

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A guide to orienteering

Tue, 18 Jun 2024 11:48:13 -0000

Joining Ben this week is elite orienteerer Ralph Street, who explains what this discipline within running is all about and why it's simply more than just map reading.

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Sophie Power: running the length of Ireland

Tue, 11 Jun 2024 15:00:00 -0000

Ten-minute power naps, knee injuries and sheer determination – Sophie Power gives an unflinching account of what it takes to break a multi-day running record. The 41-year-old mum of three is now the fastest woman to have run the length of Ireland, covering the 350 miles in three days, 12 hours and eight minutes. She talks about embracing the possibility of failure and how she hopes to inspire other women.

Follow Sophie on Instagram: @ultra_sophie

Find out more about SheRaces: sheraces.com

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Susie Chan - how to start trail running (and love it)

Tue, 04 Jun 2024 04:00:43 -0000

Susie Chan is back on the pod and is giving us white-hot knowledge on how to get into and LOVE trail running.

She also has a new book coming out called 'Trails and Tribulations', which is great.

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What does running do to your heart?

Tue, 28 May 2024 03:00:00 -0000

Many of us know surprisingly little about the critically important organ inside our chest. So it's high time we learned a bit more about the heart – the impact running has on it, warning signs to be watchful of, and advice around HRV and max heart rate.

To explain all, leading cardiologist Dr Dan Augustine offers his expert insights into the heart.

Find out more about Dan's work at the following resources:

sportscardiology.co.uk

screenmyheart.co.uk

The NHS also offers a free NHS health check, which looks at heart disease risk, for those aged 40-74 and over:

nhs.uk

For additional heart health information, check out the British Heart Foundation website:

bhf.org.uk

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When should you replace your running shoes?

Tue, 21 May 2024 04:00:00 -0000

We're talking running shoe tech and we're joined by Kieran Alger, so we've dusted off his old jingle too (one for the long-time listeners).

In the latest issue of the mag (June '24, on sale now) Kieran wrote about the shelf life of modern running shoes, including supershoes, and how to know when to replace them, so he joined us on the pod to talk us through what he found out.

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How to create stronger feet for running

Tue, 14 May 2024 14:51:00 -0000

They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means happy running.

To tell us all how to keep those little piggies nice and strong, podiatrist Tracy Byrne explains all - from exercises to strengthen the feet to how best to deal with injuries and issues that stem from the feet (ingrowing nails, infections, corns, bunions and all the rest), we cover it all.

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How to recover after a big race

Tue, 07 May 2024 03:00:00 -0000

Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-earned fitness.

For more expert advice on injury and recovery, visit Tom's website: running-physio.com

This podcast and its content is not intended to replace medical assessment and advice. If you have an injury we recommend seeing a qualified health professional.

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Georgia Bell: the rising star of British distance running

Tue, 30 Apr 2024 03:00:00 -0000

On this week's episode, Georgia Bell details her remarkable journey back to elite-level running. An outstanding junior, Bell was seemingly on course to become a star athlete, but after suffering series of injuries while on a scholarship at Berkeley, California, she walked away from the sport in her early 20s – seemingly for good. But lockdown and an impressive parkrun time convinced her to refocus on running – and she's now aiming for Paris 2024.

Follow Georgia's running on Instagram: @georgiabelltheduathlete

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How to cure the post-race blues

Tue, 23 Apr 2024 14:00:00 -0000

With marathon season drawing to a close, many runners will be battling with the post-race blues. What to focus on now that your big race has finished? This week, RW staffers look at some of the best ways to pick smart goals that will give you a new sense of purpose.

Co-host Ben Hobson mentions a study on detraining, which can be accessed at this link.

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Mastering the mind games of the marathon

Tue, 16 Apr 2024 15:24:00 -0000

We have Dr Martin Turner from Manchester Met University on the podcast this week, explaining all when it comes to visualising success at the marathon and how embracing the hardship is an essential part of the process.

We also hear from some bloke called Eliud Kipchoge.

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How to run your perfect marathon

Tue, 09 Apr 2024 11:00:00 -0000

For more coaching advice from Laura, sign up to her weekly newsletter on substack: lazygirlrunning.substack.com/subscribe

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How running gives us hope

Tue, 02 Apr 2024 16:00:00 -0000

On this episode, we speak with three people who are running the London Marathon for Samaritans.

Listen to Tamsin, Andy and Saskia talk about running, recovery and how talking helps to lighten the emotional load we all carry round. All three are raising money for Samaritans and their fundraising links are below:

Andy: Samaritans: Carrying my 24.7kg bag of worries for the 2024 TCS London Marathon (enthuse.com)

Tamsin: Samaritans: 2024 TCS London Marathon for Samaritans (enthuse.com)

Saskia: Samaritans: Sassie’s Marathon Fundraiser for Samaritans (enthuse.com)

If you've been affected by any of the issues discussed on this week's episode, Samaritans training listening volunteers are available 24/7, 365 days a year. Calls are confidential and free of charge. Just call 116 123.

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Unsanctioned races

Tue, 26 Mar 2024 16:00:00 -0000

A regular writer for RW, David Smyth joins Rick and Ben to talk about the rise of the unsanctioned race, the role these events play in attracting runners to racing, how they have risen in prominence in recent years and everything else about this 'underground' world of running.

We also talk about joggling. That's very different.

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Persistent running injuries – and how to fix them

Tue, 19 Mar 2024 04:00:00 -0000

Some injuries that go away quickly; others stick around and have a tendency to return – usually at the most inopportune moment. But what can you do about a persistent running injury? Leading running physio Tom Goom offers his expert advice on this subject in an episode that will be enjoyed be anyone who's battling a stubborn injury.

Find Tom Goom online:

running-physio.com

@running.physio

This podcast and its content is not intended to replace medical assessment and advice. If you have an injury we recommend seeing a qualified health professional.

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Sarah Perry and backyard ultra running

Tue, 12 Mar 2024 16:21:00 -0000

Running as far as you can on a looped course, you against the clock and your ability to just keep going. The backyard ultra is a growing in popularity, so we spoke to Sarah Perry about what attracts her to this type of racing and how everyone should give it a go.

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An ultimate guide to treadmill running

Tue, 05 Mar 2024 13:40:00 -0000

Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ardent outdoor enthusiast.

We cover off the technological progression over the years, the gamification of running, how community centred platforms have changed the game and how it's just a very easy way to get some precise training done.

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Unorthodox training methods

Tue, 27 Feb 2024 17:00:00 -0000

Most of us are familiar with traditional endurance running training programmes. But are there different ways to approach long-distance challenges? Men's Health's Andrew Tracey is a veteran of several 24-hour events – and believes there's more ways to prepare than by simply putting in the miles.

Follow Andrew's training on Instagram: @theandrew.tracey

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Running and the LGBTQ+ community

Tue, 20 Feb 2024 13:12:00 -0000

It's LGBT+ History Month, so what better way to celebrate the Queer running community then talk to Andrew Corti from The Frontrunners and RW's Ali Ball about their running, how the gay and running communities co-exist for them and what more can be done to help people struggling to find a community of runners that makes them feel at home.

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Running the Bob Graham Round in Mid-Winter: Henriette Albon

Tue, 13 Feb 2024 14:00:00 -0000

Cast your mind back to December. What did you get up to? Eat a little turkey? Drink a little wine? Maybe you even squeezed in a few runs, you legend you. This week's guest pulled on her waterproofs and ran a mid-winter Bob Graham Round in record time. Henriette Albon is now the fastest person to have completed the mid-winter Bob – and she tells us the hows and whys of this incredible feat in an episode that will appeal to anyone with hilly ambitions of their own.

Follow Henriette Albon's training and racing on her Insta page: @henriettealbon

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Aimee Fuller: movement, mindset and running in North Korea

Tue, 06 Feb 2024 15:00:00 -0000

On this episode, broadcaster and former Olympic snowboarder Aimee Fuller discusses her love of running. It's a passion that's seen her complete marathons around the world, including an unforgettable one in North Korea. As the first woman to land a double sommersault in competition, Aimee knows a bit about conquering your fears, and shares some of those lessons here.

Listen to Aimee's Monday Mile podcast

Follow Aimee on Instagram: @aimee_fuller

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Running and shin pain

Tue, 30 Jan 2024 05:00:00 -0000

Shin splints and shin pain in general can be an injury that crops up all of a sudden and ruin your running experience.

Physiotherapist Tom Goom joins us once again to break down what can go wrong with the shin, what exactly are shin splints and how to best approach preventing, treating and recovering from shin injuries.

This podcast and its content is not intended to replace medical assessment and advice. If you have an injury we recommend seeing a qualified health professional.

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Harassment on the run

Mon, 22 Jan 2024 04:00:00 -0000

The UK is a relatively safe place from a global perspective, ranking 34th out of 163 countries on the Global Peace Index. But when it comes to running, UK women are over twice as the global average to feel unsafe. In this episode, we’re joined by three female Runner’s World journalists – Jen Bozon, Ali Ball and Rachel Boswell – to find out why that might be, and where some of the solutions lie.

In this episode, we reference Strava’s end of year report, RW’s Reclaim Your Run campaign, and recent research conducted by Dr Caroline Miles and Professor Rose Broad. Links to all three of these are below:

Strava end of year report

Reclaim Your Run

Dr Miles and Prof Rose Broad

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How to run your best marathon - part 2

Tue, 16 Jan 2024 05:00:00 -0000

Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill.

We discuss the final stages of marathon prep and include recovery in this episode too.

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How to run your best marathon - part 1

Tue, 09 Jan 2024 17:36:00 -0000

It may be the thing you've decided to do this year, or you're running a marathon again but would like to try and improve on your last effort. Either way, beginner or seasoned pro, running coach Sam Murphy joins us to chat through the principles she lays out in her new book and they are so great, we're making this one a two parter!

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How to get the most from heart rate training

Tue, 02 Jan 2024 04:00:00 -0000

What exactly is heart rate training? What kit do you need to do it accurately? And what are some of the benefits? On this episode, utrarunner and coach Robbie Britton answers there questions and more.

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The running highlights of 2023

Tue, 19 Dec 2023 05:02:00 -0000

Gathered in a meeting room, sharing mics and anecdotes, this is the 2023 Team Runner's World year recap.

Who thought that Kipchoge showed signs of fading? Who decided that Tigst Assefa's Berlin win was more significant than a sub-2 marathon?

You better listen to find out.

Hot takes guaranteed.

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Why runners need to do plyometrics

Tue, 12 Dec 2023 05:00:42 -0000

Maximising on the elastic potential of tendons is key to running success and Dr Richard Blagrove joins us to explain what plyometric exercises are, what they do to the body and why runners need to be doing them strengthen muscles and tendons. Extra bonus, plyometric exercises are super easy to do and don't take very long.

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Everything you need to know about hamstring injuries

Tue, 05 Dec 2023 04:00:00 -0000

The hamstring plays a critical role in the running gait, but it's also a likely candidate for injury. Leading running physio Tom Goom (running-physio.com) has a particular specialism in the hamstring, and comes on the show to tell us how runners can strengthen and/or heal their hammies.

This podcast and its content is not intended to replace medical assessment and advice. If you have an injury we recommend seeing a qualified health professional.

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Emma Pooley tells us why running is her first love

Tue, 28 Nov 2023 17:00:00 -0000

We are joined by Emma Pooley, who did loads of proper elite racing on a bike and then stopped and now does loads of stuff, but running is front and centre and she's really good at it. Now representing Switzerland in trail and mountain world champs, we caught up with Emma to discuss how trail running is more friendly as a sport, how she doesn't want to sell anyone any kit, how here dad who went running everyday is her hero and much more.

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How to Cure Runner's Knee

Tue, 21 Nov 2023 04:00:00 -0000

Runner's knee (or patellofemoral pain syndrome) is one of the most common running ailments. It's characterised by a dull pain around the front of the knee and can get worse quickly if not addressed. On this episode of the Runner's World podcast, leading running physio Tom Goom (running-physio.com) offers his expert advice on how to identify, recover from, and avoid runner's knee.

This podcast and its content is not intended to replace medical assessment and advice. If you have an injury we recommend seeing a qualified health professional.

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10 marathon mistakes – and how not to make them

Tue, 14 Nov 2023 04:00:44 -0000

Going out too fast. Trying something new on race day. Forgetting to do an strength and conditioning in training. Marathon mistakes are myriad – and Team RW have made most of them. But we're here to offer our hard-won wisdom on how to avoid these pitfalls and run the race of your life.

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Strength and conditioning for runners made easy

Tue, 07 Nov 2023 17:31:00 -0000

Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runners should do, what that looks like in the gym, what exercises should you be doing and how it'll benefit your running.

It's surprising easy too!

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How to get faster

Tue, 31 Oct 2023 12:00:00 -0000

On this week's episode, we attempt to answer that eternal running question: how do I get faster? To help us do this, we're joined by Tom Craggs, national endurance manager for England Athletics. He tells you how to introduce speedwork sensibly, how much of it you need to do, and why quick running in training isn't enough in itself to race quickly over long distances.

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Matt Hudson-Smith: running the perfect 400m

Tue, 24 Oct 2023 03:18:25 -0000

On this episode, Team GB star Matt Hudson-Smith gives us an insight into the pain and payoff of 400m training.

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Sophie Power discusses She Races

Tue, 17 Oct 2023 13:43:57 -0000

Ultra runner Sophie Power joins us to discuss She Races, an organisation aimed at getting more women onto the start line and having a brilliant experience when they race. They want to support more race directors to make their events as accessible and inclusive as possible. We discuss some of the issues that women face with races and what needs to change.

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Joe French: barefoot running and PTSD

Tue, 10 Oct 2023 03:00:13 -0000

On this week's episode, film-maker and runner Joe French discusses his new book, Out of Mind, which details tragedy of Mount Everest – and how French was brought back to health by barefoot running.

Pick up a copy of Out of Mind here.

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A discussion about diversity and inclusivity in running

Tue, 03 Oct 2023 07:00:00 -0000

Joined by Charlie Dark MBE, Tyler Williams-Green, Sahra-Isha Muhammed Jones, Andre Coggins and Sabrina Pace-Humphreys, we sat down to talk about inclusivity and diversity in the running in the UK, how far it has come and what still needs to change.

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Everything you need to know about your achilles

Tue, 26 Sep 2023 03:30:14 -0000

On this episode, leading running phyio Tom Goom (running-physio.com) tells you all you need to know about your achilles: how to strengthen it, what to do if it's causing you pain, and the kind of running likely to aggravate it. Think of this episode as your one-stop shop for expert achilles advice.

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Is running getting too expensive?

Tue, 19 Sep 2023 10:32:47 -0000

With the arrival of a £400 running shoe, we decided to sit down and have a chat about the cost of running and whether or not it's becoming to expensive. Are shoes and kit becoming too costly? Do you need to buy all these things to go running? How much is a PB worth?

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Joe Holder

Tue, 12 Sep 2023 16:26:00 -0000

An athlete from a young age, Joe Holder has always strived to be the best athlete and person he can and he applies that same logic to his running. He's now a global trainer for Nike, has had a roster of famous clients, continues to push what he thinks he's capable of, but more importantly, is trying to spread the movement message to the world.

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Meet the nude joggers

Tue, 05 Sep 2023 03:00:09 -0000

It's official: there's a growing trend for running in the buff. But what is it about clothes-free running that people are finding so appealing? Nude joggers Steve Paton and Jamie Currie are on the podcast this week to tell us more.

Interested in finding out more? The Naturist Foundation 5K is happening on 10 September: naturistfoundation.org/5k-run

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The running club based in a maximum security prison

Tue, 29 Aug 2023 16:00:00 -0000

On this week’s episode, we speak with writer and runner David Smyth about the 1,000 Mile Club, a transformational running club based out of San Quentin Prison, California.

David has written a piece on the 1,000 Mile Club in the current issue of Runner’s World. There’s also a separate documentary on it, 26.2 to Life, available to view in the UK from 29-1 October: sanquentinmarathon.com

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How Olympian Steph Davis trains

Tue, 22 Aug 2023 10:38:37 -0000

This week we're speaking with Olympic marathon runner and coach Steph Davis.

We chat how she got into running late, the work/life/training balance, her coaching with Runna and much, much more.

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World Champs special with Steve Cram

Tue, 15 Aug 2023 15:21:56 -0000

Steve Cram is our guest this week and delve into all things World Championships ahead of the event in Budapest, which starts on the 19th.

We chat GB hopes, who to watch, the favourites on the track but also the current state of track and field in the UK, what's working well and what isn't.

You can watch the World Championships on the BBC and on iPlayer.

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"How I completed 105 Ironmans in 105 days" – Sean Conway

Tue, 08 Aug 2023 03:00:57 -0000

For most people, completing an Ironman is once-in-a-lifetime achievement. Swim 2.4 miles, cycle 112, run 26.2, get a terrible tattoo. You know the drill. But for serial adventurer Sean Conway that simply wasn't enough. He decided to attempt 105 Ironmans in 105 day and, somehow, he achieved it. Listen to him tell us how he achieved this astonishing feat.

For more on Sean Conway, visit: seanconway.com

Sean's achievements were powered by Optimum Nutrition: optimumnutrition.com

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Boff Whalley: fell runner and founder of Chumbawumba

Tue, 01 Aug 2023 03:00:32 -0000

Boff Whalley is perhaps best known for being the guitarist in Chumbawumba, whose smash hit 'Tubthumping' included the immortal refrain 'I get knocked down but I get up again'. But away from the stage, Whalley is a devoted fell runner who's passionate about preserving people's access to wild places. It's an issue he and his collaborator Daniel Bye explore in their play, These Hills Are Ours, which is back on the road this October.

For more on Boff Whalley, visit boffwhalley.com

For more on These Hills Are Ours, visit danielbey.co.uk

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Meet the 30th Anniversary issue cover stars

Tue, 25 Jul 2023 03:50:00 -0000

As Runner's World UK turns 30, we took a cross section of runners from the running community and stuck them on the cover of the magazine. At the photo shoot for that cover, we chatted to them about running, what it means to them, how it's changed their lives and how they've used running to make change too.

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All about running and wine

Tue, 18 Jul 2023 13:00:00 -0000

From Marathon du Medoc to the Bacchus Half Marathon, running and wine have been paired together for many years. In his new book The Wine Runner, author Colin Renton decided to explore the combination further, visiting 12 European countries to discover new races and wine. Now back from this selfless reconnaissance mission, he shares with us some of his findings.

Pick up a copy of The Wine Runner, complete with a list of the best wine-based running events, here.

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The Enhanced Games

Tue, 11 Jul 2023 03:00:28 -0000

Imagine an Olympics in which drugs weren't just banned but actively encouraged? That's the idea behind the Enhanced Games, which we discuss on this episode.

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Damian Hall

Tue, 04 Jul 2023 04:00:33 -0000

Joining us on the pod/vod is Damian Hall. One of the best ultra runners out there, making multiple day races look 'easy', Damian is also now a columnist for Runner's World so it seemed like the perfect time to have him along to discuss not only his running, parenthood and coaching, but all the work he does with The Green Runners and a new initiative called Into Ultra (check that at www.intoultra.org.uk).

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Why you don't have to smash every workout to improve

Tue, 27 Jun 2023 11:00:00 -0000

We live in an era that lionises ‘smashing’ workouts, but is that really the path to sustained improvement? Tom Craggs, national endurance manager for England Athletics, doesn’t think so. Tune in for Craggs’ insights on the real path to better running – one that’s sustainable, enjoyable and built on firm foundations.

Ben Hobson also discusses his own recent experiments with ‘slow intervals’, as espoused by Klaas Lok in his book, Easy Interval Method. If you’re interested in learning more, the book is available here.

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Game changers in running

Tue, 20 Jun 2023 03:00:00 -0000

In the September issue of the magazine, we celebrate 30 years of Runner's World with a list of 30 people who have had a HUGE impact on running in the last 30 years.

The podcast this week focuses on a sample of those people and why we believe they are important.

Who did we choose? You better listen to find out.

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Haile Gebrselassie

Tue, 13 Jun 2023 15:59:47 -0000

The dream team is reunited as Rick and Jane are back and Ben isn't a loner anymore (much to everyones relief).

That being said, the main chat with the LEGEND that is Haile Gebrselassie is just Ben and Haille talking, but that's ok because it's him.

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How athletes inform new running products

Tue, 06 Jun 2023 15:34:48 -0000

Not to bang on about it, but Ben went to Kenya recently and got to see how adidas use their athletes to test and feedback on new products.

In this episode, you'll hear us out on the roads of Iten following athletes, feedback over a cup of tea and then a longer chat with Spencer, who is senior director of sports marketing for running at adidas and we talked about how product is informed by athletes, the need for innovation, the end consumer and much more.

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Running with bipolar disorder and OCD

Tue, 30 May 2023 13:26:49 -0000

Our guest this week is Simon Lamb, a runner, massage therapist, teacher and writer who suffers from a severe form of bipolar disorder and Obsessive Compolsive disorder (OCD), which has at times become life threatening.

Simon kindly came and met for a chat about running and how it’s always been part of life, the role it plays in managing his bipolar and OCD and how it has improved his mental and physical health. We also talk about his change to a vegan diet, reversing his diabetes, his love of books and much more.

As a warning, we do discuss topics such as suicide in the podcast,

You can find out more about Simon and on his Go Fund Me

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Should you switch to a 10-day training cycle?

Tue, 23 May 2023 03:00:53 -0000

Most runners train on a 7-day cycle, with the long run on the weekend. But could a 10-day (or even 14-day) training cycle be a better approach? Coach and Team GB ultrarunner Robbie Britton discusses the pros and cons of the 10-day schedule.

Find Robbie on Instagram @ultrabritton and at robbiebritton.co.uk

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Tom Craggs: Mastering the 10K

Tue, 16 May 2023 03:00:31 -0000

With the Night of the 10K PBs happening this Saturday (20th May), we speak with RW columnists and England Athletics' head of road running Tom Craggs about how to get the most from yourself over the classic distance.

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Rachel Hewitt discusses her new book, In Her Nature

Tue, 09 May 2023 21:13:42 -0000

This week, we’re speaking with author and trail runner Rachel Hewitt about her new book In Her Nature: How Women Break Boundaries in the Great Outdoors that documents the unsung heroes of female running and how their history and achievements are being lost.

You can order Rachel's book here at Penguin Books

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Susie Chan: how to make treadmill running fun

Tue, 02 May 2023 03:00:59 -0000

She's run in deserts, jungles and mountains, but ultrarunner Susie Chan can now be most frequently found on a treadmill – specifically, as one of Peloton's running instructors. She talks about her route into running, hallucinating during an ultramarathon and why treadmill running is much more fun than people think.

Check out Susie's running on Instagram: @susie_chan_

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Bonus episode: The coach, Claudio Berardelli

Thu, 27 Apr 2023 10:28:49 -0000

This bonus episode from Ben's trip to Kenya features a conversation with Claudio Berardelli, head coach at 2 Running Club in Kenya and the man behind the plan that is producing some of the fastest distance athletes in the world right now, including Evans Chebet, Benson Kipruto, Amos Kipruto and many more.

Is there such a thing as the 'Kenyan' training method? Let's find out.

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The 5 'hardest' races in the world

Tue, 25 Apr 2023 15:38:43 -0000

James Poole joins us to talk through his list of the 'hardest' races in the world. Yes, we all agree that on an individual level, whatever race you're facing is most likely the hardest, but this list is all about those races that have you gawping in wonder at the sheer size and scale of them.

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Bonus Episode - Amos Kipruto

Thu, 20 Apr 2023 13:38:49 -0000

A part of the ongoing series of bonus episodes from Ben's trip to Kenya, here is a conversation with defending London Marathon champion, Amos Kipruto.

Ben join Amos at 2 Running Club, a training camp in the town of Kapsebet that is pretty much a second home for many of adidas’s top runners, including the recently crowned 2023 Boston Marathon champ Evans Chebet.

Ben and Amos discussed the success that this running club is having, the reasons why the runners are performing so well, Amos’s ambitions to defend his title at the weekend and how a positive outlook even in the face of injury is the only way to be successful as a runner.

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Perri Shakes-Drayton: from 400m hurdles to the London Marathon

Tue, 18 Apr 2023 03:00:52 -0000

Former Team GB star, 400m hurdler extraordinaire and all-round legend Perri Shakes-Drayton joins us this week. Having hung up her spikes in February 2020, the second-fastest British female over the 400m hurdles has set herself a very different running challenge: to complete this year's London Marathon. In the process, she's raising money for the Tommy's, the pregnancy and baby loss charity, and says she's found marathon training surprisingly enjoyable.

For more on Perri Shakes-Drayton, check her out at the below links:

Instagram @itspsd

Youtube mikeandperri

Perri's Justgiving page

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Running with a terminal illness

Tue, 11 Apr 2023 18:00:00 -0000

Most of our podcasts this month are going to be marathon-focused. But April is also Bowel Cancer Awareness month, and our guest this week is the remarkable Nathaniel Dye. Nathaniel was recently diagnosed with stage 4 bowel cancer, aged just 37. Despite the diagnosis, he is still running and hoping to complete an ultra at some point in the future. More than that, though, he says that running has taught him the importance of persevering and continuing to move forwards.

To follow Nathaniel’s cancer journey from 100 miles to cancer and (hopefully) back again, visit his blog: nathanielscancerchronicle.site

For more information on the symptoms and signs of bowel cancel, visit bowelcanceruk.org.uk

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Bonus Episode - Peres Jepchirchir

Thu, 06 Apr 2023 10:28:26 -0000

In the first of a few bonus episodes from a recent trip to Kenya, Ben spoke to Peres Jepchirchir as she filmed a documentary about her life, visiting the town where she grew up.

Ben and Peres discuss the importance of family and community and how running isn't just about running fast, her ambitions to run more world records and what she wants her legacy to be.

More episodes coming soon.

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Emile Cairess: meet the rising star of British distance running

Tue, 04 Apr 2023 03:00:45 -0000

On this week's episode, we speak with one of the rising stars of British distance running, Emile Cairess. Already the British 10-mile record holder, Cairess will be taking on the London Marathon next month. He shares with us his refreshingly back-to-basics training philosophy, which includes running with a Casio.

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Richard Askwith: why age is no barrier to your best running

Tue, 28 Mar 2023 03:00:18 -0000

Celebrated author Richard Askwith comes on the podcast to discuss the lessons he learned through writing and researching his latest book, The Race Against Time, which looks at the world of masters running.

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What's it like to run the Barkley Marathons?

Tue, 21 Mar 2023 04:00:45 -0000

The Barkley Marathons is widely regarded as being the world's toughest ultramarathon, completed by only 17 people in its 35-year history. Author and ultrarunner Michiel Panhuysen knows firsthand how difficult it is, having competed in it multiple times, and his new book In the Spell of the Barkley (Bloomsbury, £15.29) offers some hard-won wisdom on "the race that eats its young". On this week's episode, Panhuysen provides some illuminating insights into the Barkley, its characters and the qualities required to succeed.

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The power of the run/walk

Tue, 14 Mar 2023 15:18:28 -0000

Often considered a training and racing technique for those new to running, the run/walk approach has infinite potential for those willing to embrace a little purposeful strolling when running. Running coach Laura Fountain joins us to discuss all things run/walk and perhaps why you should give it a go on your next long run.

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Alex Dowsett: running and haemophilia

Tue, 07 Mar 2023 04:00:42 -0000

Before retiring from cycling last year, Alex Dowsett was the only known elite sportsperson with haemophilia to compete in an able-bodied field. He's now setting his sights on the London Marathon to raise money for his charity, Little Bleeders (littlebleeders.com), and shares some inspiring lessons from his remarkable career.

Co-hosts Rick and Ben also share the expert approved seven strength moves all runners need to do (see below for details)

Dr Richard Blagrove is one of the foremost experts in strength and conditioning, having worked with some of the UK’s top runners at St Mary’s and Loughborough universities. So when Blagrove was asked, on Matthew Boyd's The Adaptive Zone podcast, what the seven best strength exercises are for runners, his answers are worth noting down. Here’s what he said:

1. A squat-type movement, such as a front squat or back squat.

2. A hinge-hip movement pattern, such as a Romanian deadlift or a deadlift from the ground.

3. A stepping movement pattern, such as a barbell or dumbbell step-up (try holding the dumbbell only in one hand to challenge your trunk).

4. A lunge pattern, such as a split squat

5. Loaded single leg calf-raise or a calf-press hold on a leg press.

6. Pull-ups on a bar

7. Standard press-ups

For a gold star, add in some deadbug exercises, which will recruit your hip flexors a little bit more.

Do these exercises twice a week to see the benefits. If you struggle to fit in two whole workouts, consider doing 10-15 minutes a day, with the aim of accumulating the same amount of work per week as two full sessions.

In terms of reps, for novices, Blagrove recommends 10-12. As you become more trained, you can vary the repetition ranges. For instance, you could try a more maximal block, where you go as low as 3 reps. And then work a bit more in the middle ground, between 5-10 reps.

By the end of each exercise, aim to be on a perceived exertion level of about 8 out of 10. ‘That will tell me they’ve got maybe two or three repetitions in reserve, which is about right,’ said Blagrove. ‘You’re working hard but not to complete failure.’

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Steve Magness: Why We Get Mental Strength All Wrong

Tue, 28 Feb 2023 04:00:37 -0000

On this week's show, we speak with the world-renowned performance coach Steve Magness about his latest book, Do Hard Things, in which he looks at why we get it all wrong when it comes to mental strength – and what true toughness actually looks like.

Steve's website: stevemagness.com

Steve's latest book: Do Hard Things

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Running and stress: how to find the right balance

Tue, 21 Feb 2023 16:00:00 -0000

On this week's show, Rick and Ben discuss running and stress. Is there a 'sweet spot' when it comes to pushing our bodies? And what other factors should we consider when putting together a training programme?

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Jenni Falconer

Tue, 14 Feb 2023 05:00:02 -0000

TV presenter and radio host Jenni Falconer joins us to talk about her love for running, coming back from injury, becoming obsessed with golf and so much more.

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Is running backwards the injury-prevention hack you need?

Tue, 07 Feb 2023 04:00:36 -0000

Is it time to turn your back on running? With the search term 'backwards running' becoming ever more popular, it seems more of use are putting our running into reverse gear. Converts say it bulletproofs their knees, but what evidence currently exists as to its benefits? Running physio Tom Goom (running-physio.com) sifts through the latest studies to give us an expert opinion on the pros and cons of backwards running.

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Emily Maye and the art of capturing running

Tue, 31 Jan 2023 05:00:00 -0000

Photographer and film maker Emily Maye joins us to talk about how she approaches taking pictures of runners and what led her and Tracksmith to make an 84 minute film about the long run.

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The Spine race recap with Damian Hall and Hannah Rickman

Tue, 24 Jan 2023 11:10:12 -0000

The Spine Race is a 268-mile, non-stop ultramarathon taking in the entirety of the Pennine Way. The winter edition takes place in January, meaning competitors must battle snow, wind and sub-zero temperatures, as they make their way from Edale, Derbyshire, to Kirk Yeltholm, Scotland. Little wonder it’s become known as “Britain's most brutal race”. Our guests this week are male winner Damian Hall and second-placed female Hannah Rickman.

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Elsey Davis on her Bob Graham Winter Record

Tue, 17 Jan 2023 04:00:43 -0000

Britain's Elsey Davis recently broke winter Bob Graham Winter Round, battling challenging conditions to finish in a time of 20hrs 21mins. She speaks to the RW team about her training and why she now prefers trail running to road running.

Follow Elsey on Insta: @elseydavis

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How to plan a running adventure with Gavin Boyter

Tue, 10 Jan 2023 20:48:43 -0000

Author and runner Gavin Boyter joins us this week to discuss planning running adventures. Gavin is run the length of the country and even further, crossing continents all in search of adventure on two feet, so we got him on to talk all about how set goals and make all runs, long or short, more adventurous.

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Helen Thorn: "If I can run a marathon, so can you"

Tue, 03 Jan 2023 04:00:25 -0000

Comedian, bestselling-author and marathon runner Helen Thorn is our guest this week. She explains why she took up running in her forties and how it's made her healthier and happier.

Check out Helen on Instagram: @itsmehelenthorn

Listen to the Scummy Mummies podcast, co-hosted by Helen: scummymummies.com

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The Christmas 2022 episode

Tue, 27 Dec 2022 04:00:44 -0000

To round off 2022, and celebrate the 200th episode of the RW podcast, we invite the entire team to join us. Together, we look at the running highlights of 2022, discuss some the '200-themed' running topics and do a running-related Christmas quiz.

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Lauren Fleshman: my life running in a man's world

Tue, 20 Dec 2022 04:00:44 -0000

Lauren Fleshman is one of the most decorated distance runners in US history. And her experience at the sharp end of athletics has given her a unique insight into a system ‘designed by men, for men’. Part memoir, part manifesto, her new book, Good for a Girl, is a rallying cry for a reform of the sports landscape.

Pre-order Good for a Girl (Virago, £20) now: store.virago.co.uk

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What I learnt running my first 50 mile ultra race

Tue, 13 Dec 2022 04:00:03 -0000

Having turned 50 this year, Runner's World Editor in Chief, Andy Dixon, decided to mark the occasion as only a runner would - running a 50 mile race.

Andy came on another episode to talk about his prep and now he's back to share the knowledge he gained and how having done over 20 marathons helped and didn't when taking on an ultra.

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Rose Harvey: my journey from club runner to pro athlete

Tue, 06 Dec 2022 13:00:00 -0000

On this episode, elite marathoner Rose Harvey discusses her incredible rise from club runner to pro athlete, culminating in a 2:27 finish at this year's London Marathon. She discusses the changes she's made to her training, favourite marathon sessions and why she's new dreaming of the Olympics.

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Running's biggest cheats

Tue, 29 Nov 2022 17:00:00 -0000

On this episode, runner, writer and historian Sam Edwards (runninghistorian.com) goes through the annals of running history to create a shortlist of people who have cheated. In doing so, he finds there's often more of a grey area than we might think, and that in some instance so-called cheaters may not be morally bankrupt.

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Chris Thompson: How to run your best 10k race

Tue, 22 Nov 2022 05:26:00 -0000

Chris Thompson is one of Britain’s best distance runners. He’s won silver in the 10,000m at the 2010 European Championships, is a three-time winner of the Great South Run, held and still holds British records for 5k and 10k and won the 2021 British Marathon trial a month shy of his 40th birthday. Yeah, that guy. The one who did the shouting.

We talk training techniques, but also get into some deeper stuff too; it's got it all!

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How to do base training correctly

Tue, 15 Nov 2022 15:00:37 -0000

We're all about that base this week, as top running coach Tom Craggs comes on to talk all things base training: what it is, why you should do it, and how to make it work for you.

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Chris McDougall talks Born to Run 2

Tue, 08 Nov 2022 13:00:00 -0000

On this episode, best-selling author Chris McDougall talks about his new book, Born to Run 2. The long-awaited follow-up to Born to Run is a hybrid of inspiring running stories and practical training advice. McDougall discusses the impact of Born to Run, why he's still a firm believer in minimalism and why he hopes his new book can bring back the joy to people's running.

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Harry Judd: My Quest to Run a Sub-3 Marathon

Tue, 01 Nov 2022 04:00:52 -0000

Harry Judd is best known as the drummer in McFly and a former winner of Strictly Come Dancing, but he's also an avid runner – and has his sights set on a sub-3hr marathon.

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5 Women Who Changed Running Forever

Tue, 25 Oct 2022 03:00:12 -0000

On this episode, we're joined by running historian Katie Holmes (runyoung50.co.uk) to discuss five pioneering females who changed our wonderful sport forever.

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Running and the aerobic system explained

Tue, 18 Oct 2022 10:26:30 -0000

Coach Manni joins Jane and Ben to break down what aerobic running is and what impact it has on the many different systems in the body. What does this mean? Well, we chat through how aerobic running effects your skeletal, muscular, cardio vascular, metabolic and nervous system. It's one great big science lesson, but better than the ones at school.

Coach Manni is a physiotherapist, founder of Cultural Health, LDN Select running team and is a Nike running coach. Find out more here.

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5 ways running makes you smarter

Tue, 11 Oct 2022 21:24:31 -0000

We all know the physical and mental benefits of running are mega, but did you know that all runners are only a few footsteps away from being geniuses? This isn't true, but thankfully Dr Josephine Perry joins Ben and Kate to set the record straight on how running can dramatically improve cognitive health and make us smarter!

Dr Josie has is a sports psychologist and has written actual books on the subject, find out more at her website performanceinmind.co.uk

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Meet the record-breaking relay fighting climate change

Tue, 04 Oct 2022 03:00:36 -0000

Relay events tend to involve four people running very quickly round an oval track. The Running out of Time relay is on a different scale entirely. Beginning on 30 September 2022 in Glasgow, Scotland (COP 26 host city), it will see a baton travel 7,767km to Sharm el-Sheikh, Eqypt (COP27 host city). The record-breaking relay, which will go through 18 countries and take 18 days, is trying to raise awareness about the climate emergency. Co-founder of the event Jamie Hay tells us more.

To find out more about the Running out of Time relay, or to help out on one of the legs, visit the website or social media pages below:

running-out-of-time.com

@climaterelay

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Stephen Mangan: getting ready to run London

Tue, 27 Sep 2022 03:00:39 -0000

The actor and comedian looks ahead to running the London Marathon. His preparation has been somewhat unorthodox, including dodging poisonous snakes in northern Australia, but he says he loves running for the headspace it provides. But can he beat his previous time, set back in 1999, of 3:33?

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Everything you need to know about your knees and running

Tue, 20 Sep 2022 16:13:05 -0000

Joined once again by Gareth Cole, founder and head of performance at Coach London, this time we're talking all things knee; how it works, what affects its function when running, how to make it stronger and everything else in between. If you've ever had knee pain of problems, this is for you.

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8 ways Emil Zatopek changed running forever

Tue, 13 Sep 2022 15:12:59 -0000

The 19th September 2022 marks the 100th anniversary of Emil Zatopek, who was voted by a source no less esteemed than Runner’s World as history’s greatest ever runner – so we discussed why. Here are eight of many reason why he was a great runner and great human.

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12 of the best race day tips

Wed, 07 Sep 2022 07:39:11 -0000

Ben and Rick are joined by journalist, running coach and the fastest panda to run a marathon, Kate Carter to discuss 12 race day tips offered up by athletes, coaches and general running people so that you're as ready as you can be when race day arrives. They also have many examples of what not to do, from personal experience, so that's worth hearing/a laugh too.

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Sophie Raworth: Running the OCC

Tue, 30 Aug 2022 15:00:00 -0000

BBC broadcaster Sophie Raworth recently swapped the studio for the mountains as she took on the 55km OCC in Chamonix, France. She talks about how she fits in her training around a high-pressured job and why anyone heading to the Alps to race should spend some quality time with a stair-climber.

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Catching up with Kieran Alger on the Danube

Tue, 23 Aug 2022 20:59:57 -0000

Kieran Alger is attempting to run the length of the Danube river from sea to source, a route that covers 2,000 miles (3,000km), to raise money for poverty-impacted children - you can read more and donate here.

We caught up with Kieran on his one and only rest day after 60 days of running. We talked about his journey so far, how distance and time becomes distorted on challenges like this, the highs and lows, bearding growing and much, much more.

https://donate.giveasyoulive.com/fundraising/runtheblue

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Tom Evans: from knee surgery to UTMB

Tue, 16 Aug 2022 09:50:48 -0000

This week’s Runner’s World podcast features a chat with ultra runner Tom Evan and we of course discuss all things UTMB he prepares for the race, but also how this time a year ago he was having knee surgery and his competitive running future was looking less than certain. We also chat through the changes he's had to make in his training, how you can't get bison burgers in Tesco and that his spaghetti is the best.

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How to Become a Mentally Stronger Runner

Tue, 09 Aug 2022 14:00:00 -0000

On this episode, sports psychologist Stuart Holliday provides expert insights on how to become a mentally stronger runner. These are practical tips, applicable to runners of all experience levels and ability, designed to help you better deal with tough training sessions and races.

Check out Stuart's work at his website: endurancemindcoaching.com

Listen to his Focused Mind podcast: endurancemindcoaching.com/podcasts

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Anti-doping controls at the Commonwealth Games

Tue, 02 Aug 2022 04:00:22 -0000

Ahead of the Commonwealth Games taking place, we are speaking to Professor Kim Wolff, Head of the Drug Control Centre at King’s College London, who is leading the anti-doping testing programme during the Games.

We discuss the shady past of athletics, who sophisticated modern testing has become and how it's not about catching cheats, but protecting athletes.

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How to Run Faster as You Get Older

Tue, 26 Jul 2022 14:00:00 -0000

On this episode, elite distance runner Eoin Everard looks at how to run well into your 30s and beyond. Listen in to learn the tweaks we can all make to our training and recovery to ensure we're running stronger as we get older.

Check out Everard's free Pilates book here: www.everardpilates.com/book

Watch a video of Everard going through some key injury-prevention exercises here: https://youtu.be/1nwj0QeliX4

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Sabrina Verjee talks Wainwrights, finishing last at school, writing a book and more

Tue, 19 Jul 2022 19:31:15 -0000

Ultra running record holder and now author, Sabrina Verjee joins us to talk about running with no expectations, getting used to failing, obsessing over tasks and much much more. Oh and ultra running. And writing her new book, 'When There's a Hill'. You can pre-order that here

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8 Running Myths – Busted

Tue, 12 Jul 2022 13:00:00 -0000

Static stretching is bad. Super shoes are only for the super quick. Going further is necessarily harder. Wrong, wrong, wrong. On this episode, we look to debunk some common running misconceptions.

At one point, the hosts mention the fabulous Ethiopian warm-up, which you can view for yourself here.

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How to train like a Norwegian

Tue, 05 Jul 2022 14:00:00 -0000

On this episode, running coach James Poole discusses the Norwegian training method, popularised by the formidable Ingebrigtsen brothers.

James discusses two studies, which you can access here and here, and also talks about the merits of Trash Free Trails.

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Does 80/20 training work on low mileage?

Tue, 28 Jun 2022 15:00:00 -0000

On this episode, UK road running manager Tom Craggs looks at whether 80/20 training works for low-mileage runners.

tomcraggs.com

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London Frontrunners: a running club for the LGBTQ+ community

Tue, 21 Jun 2022 15:00:00 -0000

London Frontrunners is an inclusive running club for the LGTQ+ community. Co-president Ashley Harwood discusses the club's ethos, ambitions for the future and upcoming Pride Run 10K event.

For more on London Frontrunners, visit londonfrontrunners.org

For more on the Pride Run 10, visit priderun10k.org

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Sabrina Pace-Humphreys

Tue, 14 Jun 2022 16:05:46 -0000

Sabrina joins Rick and Ben and discusses running for her mental health, conquering ultras and childbirth and her new book, Black Sheep: A story of Rural racism, Identity and Hope.

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Kadeena Cox: the life of a Paralympian

Tue, 07 Jun 2022 16:00:00 -0000

If you ever want to feel like an underachiever, simply check out the CV of Kadeena Cox: four Olympic golds, achieved in both running and cycling; Lululemon ambassador and champion for inclusivity in athletics; and, thrillingly, 2021 Celebrity MasterChef champion. She's got the lot – and she's on this week's episode to discuss the life of a Paralympian.

For more on how Kadeena is bringing more diversity to sport, visit kc-academy.com

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Half marathon training with Lloyd Kempson

Tue, 31 May 2022 19:11:39 -0000

Team Project Run and Nike coach, Lloyd Kempson joins Ben and Rick to talk all things half marathon; how to train for them, the best approach at tackling the distance, key sessions, why lactate threshold is so important and much more.

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Keely Hodgkinson

Tue, 24 May 2022 14:04:49 -0000

Keely Hodgkinson, the Olympic 800m silver medalist joined us to talk about THAT race in Tokyo, her training, World Champs, Commonwealth Games, dreams, desires and how she just really wanted to be a swimmer when she was younger!

Apologies for some of the sound issues in this episode.

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Minreet Kaur and The Running Sisters

Tue, 17 May 2022 03:00:14 -0000

Author and journalist Minreet Kaur joins Ben and Rick to talk about a new running club she's started called Running Sisters, which she hopes will encourage women in the South Asian community to take up and benefit from running.

We also discover that the Skipping Sikh is her dad!

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Running and mental health with Justin Reid-Simms

Tue, 10 May 2022 04:00:15 -0000

Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance.

If you are struggling with your mental health, depression, experiencing feelings of isolation or loneliness, there are a number of charities you can reach out to -

The Samaritans : www.samaritans.org

Mind : www.mind.org.uk

CALM : www.thecalmzone.net

BEAT : www.beateatingdisorders.org.uk

You can find out more about Justin on his website www.alamerathletic.com and read the essays he wrote and mentions in the podcast here

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Jasmin Paris discusses The Green Runners

Tue, 03 May 2022 16:00:00 -0000

On this episode, Jasmin Paris and Darren Evans discuss The Green Runners, a new running community that's looking to help runners become more environmentally friendly: thegreenrunners.com

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Mara Yamauchi: How To Run Your Best Marathon

Tue, 26 Apr 2022 15:00:00 -0000

On this week's show, British marathon legend Mara Yamauchi discusses some of the key insights from her new book, Marathon Wisdom.

For more on Mara, visit marayamauchi.com

Pick up a copy of Marathon Wisdom

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Should you run with or without a running watch?

Tue, 19 Apr 2022 14:40:58 -0000

Are you a devoted user of a device or do you run free from the technological burden of a running watch? Rick, Jane and Ben are joined by RW columnist and running coach Sam Murphy to discuss her recent stint of tech-free running and how she's found it impact her running, for better and worse.

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Running and Long Covid

Tue, 12 Apr 2022 11:30:00 -0000

On this show, journalist and sub-three marathoner Kate Carter takes a deep dive into the science surrounding running and covid. How soon can you return to running after a covid infection? What are some of the red flags? And does running in itself make a severe covid infection less likely?

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How to Turn Failure into Success

Tue, 05 Apr 2022 11:00:00 -0000

On this week's show, we're joined by Locksmith (aka Leon Rolle) from the award-winning band Rudimental. A talented footballer and dedicated runner, Locksmith talks about how to turn early rejection into success.

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Are super shoes ruining running?

Tue, 29 Mar 2022 16:48:45 -0000

The conversation over carbon shoes continues as Rick and Ben are joined by Kieran Alger and Vassos Alexander to discuss not just the performance side of the argument, but the greater impact on the culture of running that these super shoes is having.

Kieran also announces a RIDICULOUS running adventure he's got planned later this year.

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Lisa Jackson: How Running Builds Resilience

Tue, 22 Mar 2022 04:00:47 -0000

On this week's episode, RW columnist Lisa Jackson discusses running and resilience. Studies have shown that running can help us to better handle the challenges that life can throw at us, and Lisa talks about how she's been putting this into practice following her husband Graham's death.

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How running makes you happier

Tue, 15 Mar 2022 04:00:11 -0000

With International Happiness Day taking place on 20 March 2022, what better time to discuss the pursuit of happiness through running? To this end, we're joined by Nic Marks, a happiness expert and statistician, who believes there are five pillars to happiness – regular movement being one.

Find out more about Nic Marks' work here: nicmarks.org or fridaypulse.com

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Rose Harvey: How I Ran a 2:27 Marathon

Tue, 08 Mar 2022 04:00:29 -0000

Rose Harvey says that running was "a lockdown project that got a bit out of control". The lawyer and 2:27 marathoner discusses her training and how she went from someone who dreaded running at school to one of the UK's best female distance runners.

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How to run further and avoid injury with Damian Hall

Tue, 01 Mar 2022 12:31:49 -0000

Ultra runner, coach author Damian Hall joins us to talk about the holy grail of running training, increasing mileage and avoiding injury.

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Tom Craggs: How to Master the Long Run

Mon, 21 Feb 2022 18:01:00 -0000

On this episode, we're joined by Tom Craggs, England Athletic Road Running Manager and Head Coach for Runner's World. Tom tells us how to get more from the long run and some of the common mistakes runners make.

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Renee McGregor: The Pros and Cons of Fasted Running

Tue, 15 Feb 2022 04:00:00 -0000

On this week's episode, we speak with leading sports dietician Renee McGregor about the growing popularity of 'fasted' running. Is it ever a good idea to run on empty? What are some of the advantages? What are the dangers? We also look at a new workout routine, Mountain Legs, that you can complete in just three minutes, and discuss the upcoming London Landmarks half-marathon.

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Nick Willis: Running a Sub-4-Minute Mile (20 Years in a Row)

Tue, 08 Feb 2022 17:00:00 -0000

The double Olympic medallist recently became the first man to run a sub-4-min mile for 20 years in a row. He tells RW about his training philosophy and why he believes the mile is a great distance for runners of all abilities.

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Trash Free Trails

Wed, 02 Feb 2022 14:11:00 -0000

We all love running in nice places, but those nice places can often be spoilt by litter and rubbish, so we thought we'd speak to Dom Ferris, the founder of Trash Free Trails because he's building a community and organisation to help make the nice places really nice again and we want in. Who would have thought littering would be such a complicated topic, but we have a good chat about why it is and what we can all do to make the outside a better place for everyone.

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Josh Watson chats mobility, body position and breathing

Tue, 25 Jan 2022 18:58:02 -0000

Sports therapist Josh Watson (@joshdwatson) joins Rick and Ben this week to discuss how body position and the influence of posture and breathing can impact running performance and mobility. In other words, *starts singing* the shoulder bone's connected to the thiiiiigh bone...

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Andy Dixon: the lure of the 50-mile race

Tue, 18 Jan 2022 17:00:00 -0000

This week, Jane McGuire details her running 'Joy Plan', we debate the merits of the long run, and RW editor-in-chief Andy Dixon explains why he's planning to run 50 miles in his 50th year.

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The good, the bad and running up hills

Tue, 11 Jan 2022 20:43:35 -0000

Rick, Jane and Ben discuss the physical, mental and literal highs and lows of running with some chat about good and bad runs, why filming yourself on a treadmill never looks good, entering marathons when you're not meant to be running marathons and most importantly, why running up hill should be part of everyone's 2022 training plan. We even suggest some sessions you can all try.

There will be a guest next week, we promise*

*sort of.

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Why running is for every body

Tue, 04 Jan 2022 17:00:00 -0000

On this episode, we discuss the pros and cons of new year's running resolutions, why running backwards could be the way forwards, and why running is for everybody and every body.

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The Running Charity

Tue, 21 Dec 2021 04:20:04 -0000

It's the last podcast of 2021 and we speak to Alex Eagle from The Running Charity about the incredible work that they do with homeless people, asylum seekers and anyone needing help, utilising the power of running to help people change their lives.

We also discuss the case of Seyfu, an Ethiopian runner who is currently under threat of being deported, despite is aspirations to run for team GB (he's very fast!).

Happy Christmas and see you in 2022.

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J M Thompson: How Running Saved My Life

Tue, 14 Dec 2021 04:00:00 -0000

Psychologist and ultrarunner J M Thompson credits running with helping him to recover from profound depression and addiction. His memoir, Running is a Kind of Dreaming, discusses his descent into madness and how running saved his life. He speaks about why he believes running can be so helpful to those dealing with depression and anxiety, and the advice he would offer to his younger self. Pick up a copy of Running is a Kind of Dreaming here.

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A Runner's Survival Guide to Christmas

Tue, 07 Dec 2021 12:00:00 -0000

Unless you happen to be a reindeer, it's hard to emerge from the festive period fitter than when you started. But fear not: running coach Lewis Moses (newlevelscoaching.co.uk) is here to help you navigate Christmas, and emerge from it happy, relaxed and raring to go

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Hillary Allen's amazing recovery and return to winning

Tue, 30 Nov 2021 04:00:00 -0000

When Hillary Allen fell 150ft during a mountain race in Norway, her prognosis for a full recovery was bad, let alone returning to running and winning ultra races again. But that is what has happened and we met up with Hillary to talk about how this pivotal moment in her life changed everything.

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Marathon Marcus: How To Run Your Best Marathon

Tue, 23 Nov 2021 14:00:00 -0000

On this week's show, we speak with Marcus Brown (aka Marathon Marcus) about how he went from running a 4:55 marathon to a sub-3.

Find out more about Marcus here: marathonmarcus.com

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1001 running tips with Robbie Britton

Tue, 16 Nov 2021 04:11:37 -0000

Ultrarunner, coach and now author, Robbie Britton has written a book of running tips - 1001 of them - and so we spoke to him about some of these pearls of running wisdom and how they can help all runners of all abilities. Do you trust the toilet queue at races? Robbie thinks you should.

You can buy Robbie's book here

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Running and stress with Dr Josie Perry

Tue, 09 Nov 2021 04:00:00 -0000

Is running a stress reliever or stress creator? How can we make running less stressful? Is there a type of running that's particularly good for reducing stress? These, and other, questions are tackled on this week's episode, in the company of top sports psychologist Dr Josie Perry.

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Jimmy Watkins: Running and Sobriety

Tue, 02 Nov 2021 04:00:00 -0000

This week we're joined by former Team GB 800m runner, rock musician and founder of Running Punks Jimmy Watkins. He tells us why his decision to give up booze has made him a calmer, happier and more creative person.

Find out more about Running Punks: runningpunks.com

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Kevin Webber: Running With Prostate Cancer

Tue, 26 Oct 2021 13:00:00 -0000

Our guest this week was also our first ever guest on the Runner’s World podcast, back in early 2018. Back then, Kevin Webber told us about his terminal diagnosis and how running was helping him to lengthen and enhance his life. Most doctors wouldn’t have given him much chance of still being here four years’ hence, but Kevin has grown used to defying the odds and he's here to discuss his new book, Dead Man Running: One Man’s Story of Running to Stay Alive.

How To Run 50 Miles

Tue, 19 Oct 2021 11:00:00 -0000

BBC Radio 1Xtra DJ Reece Parkinson and film producer Jim Farthing drop by to tell us all about their new documentary, How To Run 50 Miles. In it, Reece takes on an epic ultramarathon in mid-Wales and encounters the ecstasy and agony of super long-distance running. Watch How to Run 50 Miles on BBC iPlayer.

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Charlotte Purdue

Tue, 12 Oct 2021 13:52:00 -0000

A few days after her amazing performance at the London Marathon, Ben sat down to talk to Charlotte about her return to the marathon, overcoming adversity and how feeling relevant in the sport has nothing to do with constantly racing or being online.

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The one where Jane ran the London Marathon

Tue, 05 Oct 2021 10:59:08 -0000

Co-host AND special guest, Jane, Rick and Ben talk about the London Marathon and how great a weekend it was. There is even some live recording from the event, give it that edge!

Jane also reveals her secret rice cake pizza recipe and Rick makes everyone listen to some songs he wrote.

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How to Take the Stress out of Race Week

Tue, 28 Sep 2021 03:00:00 -0000

The week leading up to a marathon is meant to be filled with rest and relaxation. Too often, the opposite is true. So to help you get to the start line of a big race without feeling stressed and knackered, we spoke with running coach and author Laura Fountain (lazygirlrunning.com) to get some expert tips on remaining cool, calm and collected during race week.

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10 Top Tapering Tips

Tue, 21 Sep 2021 15:30:00 -0000

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Laura Muir

Tue, 14 Sep 2021 04:00:00 -0000

Olympic silver medalist and running LEGEND, Laura Muir joins us to discuss her performance at Tokyo 2020, the dedication and hard work it took to get there, over coming set backs, how running slow is too hard and that she'll never race the marathon.

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Running with multiple sclerosis

Tue, 07 Sep 2021 14:42:51 -0000

Running seemed an impossible dream for our guest, Katie Silverthorne, after she was diagnosed with multiple sclerosis in her early twenties, but for her putting one foot in front of the other has powered an amazing journey where running and being healthy have helped her deal with this debilitating condition.

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Does the marathon "wall" really exist?

Tue, 31 Aug 2021 16:00:05 -0000

With London, Brighton and Manchester marathons fast approaching, we turn our attention to the dreaded marathon "wall". In the company of James Poole, serial marathoner and founder of Advent Running, we discuss what the wall feels like, where it lurks and crucially, how it can be avoided.

Follow James Poole on Instagram: @jamesdpoole

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Francis Benali: from Premier League footballer to ultrarunner

Tue, 24 Aug 2021 11:00:06 -0000

Francis Benali played nearly 400 games for Southampton, gaining cult hero status for his uncompromising playing style and excellent moustache. But it's his post-football career that's even more fascinating. Benali has completed a host of ultra endurance events, including running to ever Premier League ground and attempting to complete seven Ironmans in seven days. In doing so, he's raised more than £1 million for Cancer Research.

Francis Benali: The Autobiography (Bloomsbury, £20.00) is available to buy now

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Cannabidiol (CBD) and running: what we know and what we don't

Tue, 17 Aug 2021 03:06:17 -0000

Joining us this week, journalist Kate Carter discusses all things CBD and running. Is this cannabis derivative safe? Will you get addicted? Will it cure all your ills and make you a better runner? We try and answers these questions alongside many other things. Also, Jane is back.

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RW's hot takes on the Tokyo Olympics

Tue, 10 Aug 2021 11:00:00 -0000

It's Jane McGuire's final podcast as a full-time member of Runner's World (but we hope she'll come back on in some capacity).

With the Tokyo Olympics coming to its conclusion last Sunday, the team look back at some of the highlights, lowlights and talking points from a Games like no other.

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We chat to Jamie McDonald aka Adventure Man

Tue, 03 Aug 2021 06:06:53 -0000

He's run across Canada, America and even tried seven days of treadmill running, all to raise money for children's charities, but it was his own experiences with a spinal disorder as a young boy that installed a passion for moving and adventure.

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Running and grief

Tue, 27 Jul 2021 15:30:46 -0000

In this episode we're joined by Eliza Flynn and Dr John Wilson to discuss how running can help us to move forward, at our own pace, when tragedy strikes.

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Lisa Jackson: the magic of micro-steps

Tue, 20 Jul 2021 11:00:43 -0000

Author and RW columnist Lisa Jackson joins us to discuss the concept of micro-steps – the tiny moves forward we all can make to achieve lofty goals. Lisa has been reading James Clear's Atomic Habits, which focuses on the micro-steps approach, and it turns out she's in good company – Eliud Kipchoge's been reading it too.

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Running the West Highland Way with the Millars

Tue, 13 Jul 2021 03:51:39 -0000

Former guests David and Nicole Millar return to discuss their challenge of running the West Highland Way in order to raise money for Quarriers Charity.

Rick also extolls the virtues of hiking for runners.

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Elliot Giles: the 800m ace on training, racing and recovery

Tue, 06 Jul 2021 03:00:50 -0000

When Elliot Giles broke Seb Coe's 800m British indoor record earlier this year, it was the latest chapter in a remarkable story. Having been involved in a serious motorcycle accident as a teenager, Giles feared he might never run again. Through a steely determination, unshakeable self-belief and some unorthodox training methods, he's become one of Team GB's breakout stars – and is on the front cover of this month's Runner's World magazine.

Check out Elliot Giles on Instagram

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Jess Judd talks Olympic qualifying, training through Covid and keeping running in the family.

Tue, 29 Jun 2021 03:00:13 -0000

After a weekend of racing and securing a qualifying place for the 5,000m alongside her 10,000m place, we caught up with Jess Judd to talk all things Tokyo 2021 and how she's preparing for her first Olympics following lockdown and Covid restrictions.

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We discuss ultra running in China, with James Poole

Tue, 22 Jun 2021 21:34:15 -0000

The running world was shaken recently by the tragic news that 21 people died while taking part in an ultramarathon in China. The mountainous 100km race took place in high winds and freezing temperatures, and the runners are understood to have died from hypothermia. An investigation by the Chinese government is taking place, with many people suggesting the tragedy was the result “human error” as much as natural disaster. One UK runner who has raced in China more than most is James Poole. Having completed the Ultra Gobi, despite suffering from hypothermia halfway through, James has some key insights into what makes China an enticing but potentially hazardous destination for ultrarunners.

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Dean Karnazes: how to grow older, wiser, slower and stronger

Tue, 15 Jun 2021 03:00:00 -0000

Our guest this week is a bona fide endurance running legend. He’s raced through Death Valley, run 350 miles without stopping, and once completed 50 marathons in 50 US states in 50 days. But even Dean Karnazes can’t outrun father time, and in his latest book, A Runner’s High, he boldly confronts the prospect of getting older and slower. We’re delighted – and a little starstruck – to have him on the podcast. Pre-order A Runner's High here.

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Talking peace, positivity and blessings with Charlie Dark

Tue, 08 Jun 2021 15:30:40 -0000

Charlie Dark is a runner DJ, Poet, community builder, mentor, yoga teacher, Lululemon Global Ambassador and the founder of Run Dem Crew and he joined us to discuss all these things and more.

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The most googled running injuries – and how to fix them

Tue, 01 Jun 2021 03:00:00 -0000

This episode, we're joined by physio Richmond Stace (specialistpainphysio.com) to look at the five most googled running injuries – and how to fix them. From sore knees to dodgy Achilles tendons, we've got you covered.

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Is your relationship with running healthy?

Tue, 25 May 2021 09:39:27 -0000

Our guest this week is stand-up comedian and Runner’s World columnist, Paul Tonkinson. A lifelong runner and sub-3 marathoner, he says running has been his muse, his confidante, his doctor and his best mate. But, in his latest magazine column, he questions whether he’s started to take running for granted.

The team also discuss the very sad news of the death of running royalty, Ron Hill.

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Reclaim Your Run: Intisar Abdul-Kader

Tue, 18 May 2021 17:05:40 -0000

As part of our #ReclaimYourRun campaign, we spoke to Intisar Abdul-Kadern an NHS public health practitioner who was out for a run last summer when she was harassed by a group of men for wearing her hijab.

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Worst race ever

Tue, 11 May 2021 15:00:00 -0000

We share tales of our worst ever races – from ill-conceived run-drink-run events to far-too-hard fell adventures – and ask you to tell us yours: podcast@runnersworld.co.uk

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Bryony Gordon: Why I Run

Tue, 04 May 2021 17:00:00 -0000

The journalist, author and mental health campaigner Bryony Gordon on what running means to her and why people who criticise larger runners should "get in the sea".

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Author and ultra runner Billy White joins us to talk food and running

Tue, 27 Apr 2021 03:00:00 -0000

Our guest this week has worked in some of the world’s best restaurants. But he left the world of fine-dining behind to run and cook with some of the planet’s greatest trail runners. He’s baked banana bread with Ricky Lightfood in the Lake District and made compote with Emelie Forsberg in Norway – and he’s written about what he learned, about food and running, in a new book: Eat, Run and Enjoy.joins us to explain more.

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Deborah James talks running, cancer and why medals matter

Tue, 20 Apr 2021 03:00:30 -0000

Deborah James was 35 when she found out that she had stage 4 bowel cancer. She’s gone on to write and talk about the need for people to be more aware of the symptoms of bowel cancer, and is one of the hosts of the award-winning podcast You, Me and the Big C. Alongside this, Deborah is a keen runner and is signed up for the Vitality London 10K at the end of May. We all huddled around computers to talk virtually about running, cancer, love, marathons and why every medal matters.

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Beth Potter: 5ks, super-shoes and social media

Tue, 13 Apr 2021 03:00:45 -0000

This week we speak with Beth Potter about her incredible performance at the Podium 5K, where she ran a time of 14:41. We also talk about the return of races, the endless debate about super-shoes and whether we've all become too cynical about extraordinary running performances.

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Kevin Quinn: running and heart surgery

Tue, 06 Apr 2021 17:00:00 -0000

Of all the possible outcomes of finding out he had four holes in his heart, it seems unlikely that it would make Kevin Quinn a better runner. Yet that’s exactly what’s happened. Following the eight-hour repair operation in February 2016, Kevin has gone from strength to strength. He won the virtual New York City Marathon last year, and recently helped pace Steph Davis to an Olympic qualifying time at the British Olympic marathon trials. Kevin is the founder of Real Runners (realrunners.co.uk), which offers run coaching to individuals, schools and corporations, both in person and online.

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How to progress your running – sensibly

Tue, 30 Mar 2021 03:00:00 -0000

Running coach and strength and conditioning expert Emma Kirk-Odunubi explains how to build mileage and strength in a sustainable way. Check out Emma's website here: emmakirkodunubi.co.uk

We also discuss the incredible wins for Chris Thompson and Steph Davis at the British Olympic marathon trials.

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The allure of the 'impossible' race

Tue, 23 Mar 2021 04:00:00 -0000

We're joined this week by ultra runner Damian Hall to discuss the impossible in running, why people chase it and why races like the Barkley marathons captures the attention of runners and non-runners alike.

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Harassed on the Run

Tue, 16 Mar 2021 04:00:00 -0000

We speak with running journalist Kate Carter and Women's Health's Francesca Menato about their own personal experiences of being harassed on the run, the kind of considerations women have to make when running and, crucially, what we all can do to make women feel safer on the move

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Sophie Power talks running and pregnancy

Tue, 09 Mar 2021 20:58:44 -0000

This week we’re talking to the incredible ultrarunner, Sophie Power, who some of you might know from the photo of her breastfeeding her 3-month-old son at the 106 mile UTMB race that went viral in 2018. As Sophie returns to running after the birth of her third child, we talk about the benefits of an active pregnancy and the pelvic floor issues all women should be aware of.

Here is link to the guidelines to returning to running postpartum

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Can you outrun ageing?

Tue, 23 Feb 2021 04:00:50 -0000

Can running keep you young? The passing years have consequences beyond the number of candles on our cake; we lose muscle, we become less flexible, and our VO2 max decreases. But can running help to slow – or even reverse – the ageing process? The evergreen Sam Murphy wrote about this subject in the upcoming issue of Runner’s World and has joined us to tell us more.

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Reece Parkinson: How Not to Run 55 Miles

Tue, 16 Feb 2021 04:00:00 -0000

BBC Radio 1 Xtra presenter Reece Parkinson is a man on a mission. Despite only taking up running recently, he's hoping to complete a 55-mile ultramarathon. Reece, who also has type 1 diabetes, discusses the allure of the ultramarathon, what drives us to attempt the seemingly impossible and why we should all go "full Goggins" at some point in our life. Check out the BBC documentary on Reece, How Not to Run 55 Miles, here.

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Can running make you smarter?

Tue, 09 Feb 2021 04:00:00 -0000

On this episode, we speak with Dr Brendon Stubbs, an expert in physical activity and mental health, about whether running can make us smarter and more decisive. Dr Stubbs recently led a study, backed by Asics, that suggests running can improve our cognitive ability as well as our mental and physical health.

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Fitness trackers, social media and the impact on mental wellbeing.

Tue, 02 Feb 2021 22:38:11 -0000

Fitness trackers may help to measure your physical health, but can they take their toll on your mental wellbeing? Our guest thinks they can. Dr Rachael Kent recently authored a study into health-tracking technology and found that it ‘the pressure to share and track their routine on social media and online makes people obsessive, compulsive and develop addictive relationships with fitness trackers.’

Jane, Rick and Ben discuss this complex topic with Rachel, drawing on their own experiences and how lockdown has heightened the reliance on social media for interaction.

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Vassos Alexander: How to Run a Marathon

Tue, 26 Jan 2021 04:00:00 -0000

Radio presenter, author and serial marathon runner Vassos Alexander discusses his new book, How To Run a Marathon, and why he thinks everyone should attempt to run the distance at some point in their life.

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Carla Molinaro, the 100K record and why pancakes really matter

Tue, 19 Jan 2021 21:13:58 -0000

LEJOG record holder Carla Molinaro joins us to discuss the upcoming record attempt by her and some other Hoka athletes to break the world and national records for 100km. Carlo also shares some advice on how to get started in the world of ultra running and explains why it's often easier to run an ultra than a marathon.

Rick of course mentions his 100 mile race.

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Running superstitions

Tue, 12 Jan 2021 11:00:00 -0000

Do you have certain pre-run rituals you can't go without? Sports psychologist Josie Perry joins us to discuss the pros and cons of running superstitions.

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Why 2021 will be the year of the runner

Tue, 05 Jan 2021 23:07:46 -0000

Welcome to the first RW podcast of 2021! Happy New Year and all that jazz.

In this episode Rick, Jane and Ben sit down to reflect on some running highlights of 2020 and how the new year and another lockdown brings a chance for runners, new and old, to keep doing what they love to do, plus they discuss how you never really stop being a beginner and why that's a good thing.

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What is the gait cycle?

Tue, 15 Dec 2020 04:00:00 -0000

Ben talks to master trainer and knowledge sponge, Gareth Cole, who has been a coach for more than 30 years and is more recently the co-founder of Coach London to discuss the benchmark of all movement, the gait cycle. It's something referenced a lot in running, but what is it? Gareth breaks down why and how it's used for assessing runners and how it can help you become a better runner. And no, it's not about finding out what shoes to buy.

There is also some #RUNSOME news in the form of running mayors. For more info on that then listen to the #RUNSOME podcast and then visit runsome.org

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We speak to Ally Beaven, author of 'Broken'.

Tue, 08 Dec 2020 04:00:00 -0000

The FKT (Fastest Known Time) has been the pursuit of a special kind within running. Heralded routes or rounds have been attempted by many, but only a few can say they did it fastest. Ally Beaven's new book, Broken, is all about the rise of the FKT and how this bizarre year with no racing has meant more runners have been chasing down FKTs.

You can buy Ally's book direct from Vertebrate Publishing here

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Danny Bent, co-founder of the One Run Global Challenge

Tue, 01 Dec 2020 04:00:00 -0000

On Human Rights Day, 10th Dec 2020, One Run Global are uniting thousands of people from 195 countries as they run, walk or move their body for one hour to raise funds to end child discrimination. Whether it’s running a 10k in your local park with friends or walking around the dinner table due to lockdown restrictions, everyone is invited. Co-Founder Dan Bent joins us to tell us more.

Check out OneRun.Global for more info

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Sophie Raworth: running during the lockdown

Tue, 24 Nov 2020 04:00:00 -0000

This week we speak with BBC newsreader and journalist Sophie Raworth. Unless you’ve taken the unusual stance of not tuning in to the news in 2020 (in which case, you’re in for a bit of a shock), you’ll be very familiar with Raworth. What you may not know is that the face of BBC news is also a passionate and impressive runner. And this year, as she has navigated the personal and professional stresses of the pandemic, she says running has been her saviour. Ahead of her cover feature in the next issue of Runner's World, she joins us on the podcast to talk lockdown, London and why running is her release valve...

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Michael Crawley: How to Train Like an Ethiopian Distance Runner

Tue, 17 Nov 2020 04:00:00 -0000

Ethiopian men hold six of the top fastest marathon times ever. The female 5,000m and 10,000m records are also held by natives of the East African nation. In Ethiopia, running is not a pastime but a central pillar of life – but what can we learn from the way they train? Michael Crawley, a 2:20 marathon runner and assistant professor in social anthropology at Durham University, spent 15 months in Ethiopia training alongside some of the country’s best runners and distilled his findings into the excellent Out of Thin Air: Running Wisdom and Magic From Above the Clouds in Ethiopia. Follow Michael on Twitter: @mphcrawley

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Running a marathon in every country around the world

Tue, 10 Nov 2020 14:30:03 -0000

This episode, RW catches up with Nick Butter, the first person to have run a marathon in every country around the world. Nick has distilled some of the highs, lows and lessons learned into a book, Running the World, which is out now. Elsewhere, Rick and Ben discuss dubious pieces of running kit and ask: where's the strangest place you've ever run?

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Have you ever been harassed on the run?

Tue, 03 Nov 2020 04:00:00 -0000

This week, we discuss harassment on the run with Cat Roberts. With lockdown mark II set to begin, Rick and Ben look at why running is actually ace in colder weather – and there's science to prove it which you can read here – while the merits of lighter footwear are also debated; spoiler they can make you faster, but by how much!?

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Kate Carter: in praise of shorter distances

Tue, 27 Oct 2020 04:00:00 -0000

The journalist, runner and presenter at the Running Channel explains why she's switched her focus from the marathon to the 5K – and why now is the perfect time to do the same. Kate also talks about her favourite 5K workouts and the importance of strength and conditioning.

We also have a once-in-a-generation opportunity to make runners seen, and heard, in the Highway Code. Please sign the petition to make the roads safer, happier places for all of us: http://bit.ly/RunSomeLetter

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Shareefa J: running and body positivity

Tue, 20 Oct 2020 03:00:00 -0000

The plus-size model, mental health campaigner and runner talks about the importance of accepting your body, why larger people can be healthy too, and how to stay positive during the winter months. Shareefa J also looks ahead to the Vitality London 10,000, which is taking place virtually this year and following the theme 'Celebrate You'.

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The future of Black running

Tue, 13 Oct 2020 15:30:57 -0000

On this week's podcast we're talking to Cory Wharton-Malcolm and Matilda Egere-Cooper about what the future of Black running could and should look like, how representation in the media is crucial to making running accessible, the influence of Black designers and athletes on running fashion, what changes still need to be made and everything else in between.

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Jon Albon: how to get out of your comfort zone

Tue, 06 Oct 2020 03:00:00 -0000

We catch up with the world's greatest adventure runner, Jon Albon, and discuss the power of saying 'yes' to challenges. Albon is the subject of a new film, Finding my Feet, available to view now at Endurance TV. We also look back at a highly unusual London Marathon and ask why TV coverage of running is so basic.

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London calling: when Joe Stummer ran the London Marathon

Tue, 29 Sep 2020 11:00:12 -0000

Ahead of the London Marathon this weekend, we look at the likely contenders, the brand new course and the 'virtual' marathon being offered to the masses. We also hear about the time that the Clash's Joe Strummer ran the London Marathon in 1983, as told by music photographer Steve Rapport. Check out some of Steve's images of the race on his Instagram.

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#RUNSOME

Tue, 22 Sep 2020 03:00:00 -0000

Our guest this week is Scott Cain, who joins us to discuss the #runsome campaign and how we can all use running to reduce our reliance on cars for shorter journeys, help bring running into the conversations around active travel and ideally change the way we move about urban and rural environments so it won't be so centred so much around car, but people.

For more info on the whole campaign please head to runsome.org and get involved.

You can also follow them on twitter and instagram, just search @RunSomeHQ

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Running kit essentials; what you really need

Wed, 16 Sep 2020 11:04:00 -0000

Ben is joined by Kerry this week as they discuss all thing running kit, how to choose the best bits and what you really need when it comes to shoes, socks, shorts and

Apologies for the dip in auto quality this week, some issues both human and technical meant a bit of a delay BUT we will be back next sounding excellent.

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World Suicide Prevention Day: it's ok to not be ok.

Thu, 10 Sep 2020 03:00:00 -0000

September 10th is world suicide prevention day. In light of this, Ben sat down with runner and cyclist Leon Cerrone to have an open conversation about his suicide attempts, how running plays a part in managing his mental health and why the topic needs to spoken about in an honest way.

If you're struggling with depression or having suicidal thoughts, please reach out to someone. There are numerous charities that can help, some are listed below -

Calm: 0800 585858

www.thecalmzone.net

HopeLine UK 0800 068 4141

www.papyrus-uk.org

Lifeline (N.Ireland) 0808 808 8000

www.lifelinehelpline.info

Samaritans:116 123 (free of charge from a landline or mobile)

www.samaritans.org

SHOUT Text 85258

https://www.giveusashout.org/

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Dr Andrew Jones: physiologist to record breaking marathoners

Tue, 01 Sep 2020 03:00:17 -0000

Our guest this week is Dr Andrew Jones, who has worked alongside the world’s greatest marathoners. He helped guide Paula Radcliffe to her record-breaking run and also with Eliud Kipchoge on the Breaking2 project. Now he’s attempting his own marathon feat: to break the three-hour mark aged 50.

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How to run a virtual race

Tue, 25 Aug 2020 06:39:19 -0000

With most races being cancelled and London announcing it will be holding a virtual race this year, perfecting your virtual racing prep could see you clocking up a PB despite the lack of normal race conditions. Kieran Alger joins us to explain how to do this, including perfecting your route, hydration and tracking.

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Jimmy Watkins: running and punk rock

Tue, 18 Aug 2020 09:00:00 -0000

Jimmy Watkins has represented Team GB over 800m but fell out of love with running to pursue a career as a frontman in various rock bands. Now he's combining his two passions – music and and punk rock – in a series of hilarious, on-the-run music reviews. He talks about his running philosophy, how to become a running punk and why metal is a surprisingly good genre to run to. Check out Jimmy's music reviews here: @runningpunks

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We talk to The Outrunners Charity founder, Tyler Williams-Green

Tue, 11 Aug 2020 03:00:00 -0000

Founder of The Outrunners Charity, Tyler Williams-Green, spoke to Ben about how the running club he set up to help a few friends train for a marathon has become a charity aiming to elevate and guide young people in Hackney, as well as dish out some solid training on a Tuesday night.

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Damian Hall: running an FKT on the Pennine Way

Tue, 04 Aug 2020 03:00:00 -0000

Ultrarunner Damian Hall speaks to RW about his recent Fastest Known Time (FKT) on the 268-mile Pennine Way. Hall, who now holds five FKT records in the UK, talks about sleep deprivation, rivalries, and fuelling on hummus and avocado sandwiches.

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The lack of diversity in trail running

Tue, 28 Jul 2020 10:00:00 -0000

Like other off-road pursuits such as hiking and BMX-ing, trail running is overwhelmingly white and middle-class. Coming on the podcast to discuss why this is – and how we can change it – are Sabrina Pace-Humphreys and Sonny Peart. Together, they've helped to create Black Trail Runners, a community and campaigning group aiming to encourage more people of colour on to the trails.

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Jim Walmsley: how to run 100 miles

Tue, 21 Jul 2020 09:00:00 -0000

Jim Walmsley is arguably the most exciting ultrarunner on the planet. The world record holder over 50 miles and two-time winner of the Western States, Walmsley goes hard from the gun, daring others to follow him – either to glory or oblivion. Runner's World caught up with him to discuss the art of the 100-mile race, why he loves running from the front and what he plans to do next.

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Laura Fountain: coaching during the covid crisis

Tue, 14 Jul 2020 03:00:00 -0000

With lockdown beginning to ease in the UK, running coaches are tentatively returning to in-person coaching but major challenges and considerations still exist. Laura Fountain – UK Athletics coach, author and founder of Lazy Girl Running – drops in to talk about how she's had to adapt what she does, and what lessons she's learned during this challenging period.

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Fell running with Steve Birkinshaw

Tue, 07 Jul 2020 03:00:00 -0000

A legend within the fell running community, Steve Birkinshaw has won races including the Dragons's Back and Lakeland 100. He held the record for the Wainwrights Round in the Lake District and wrote a book about that gruelling experience, There is No Map In Hell. We speak to him about the lost art of map reading and the qualities – both physical and mental – it requires to run well in the mountains.

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Everything you need to know about run commuting

Tue, 30 Jun 2020 03:00:00 -0000

With more people returning to their places of many, but many people still nervous about taking public transport to get there, the 'run commute' has never been more tempting. Kieran Alger discusses the benefits of run commuting, alongside the knowledge and tech you need to make it a more enjoyable experience.

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Running and poetry: Helen Mort

Tue, 23 Jun 2020 03:00:00 -0000

Our guest this week is a fell runner, climber and award-winning poet. When she’s not teaching creative writing at Manchester Metropolitan University, Helen can be found in the fell, indulging her love of hill running. Having written a guide to running in the Lake District, .She talks about how running informs her creative process and why society is suspicious of women, and particularly mothers, who take risks. helenmort.com

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Diversity in running pt.1 - Cory Wharton-Malcolm

Tue, 16 Jun 2020 07:45:29 -0000

Co-founder of Track Mafia and Nike+ running coach, Cory joined us to talk about diversity in running, discussing how representation matter when trying to encourage more people from the BAME community to take up running. We also talked hill reps, podcasting in the bath and much, much more.

Here is the link to the Track Mafia videos we filmed a few years ago, take a look, there are two videos so watch them both - An Evening With Track Mafia

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Haroon Mota talks running 260km during Ramadan

Tue, 09 Jun 2020 03:00:00 -0000

Fasted running has become a ‘buzzword’ among runners, but Haroon Mota took the term to a new level when he ran 260km during the month of Ramadan. In doing so, he raised £50,000 for the Penny Appeal. We spoke to him about this amazing feat and how he started running as a bucket list thing to do, how it helped him when his dad sadly passed away and how he hopes to encourage more members of the BAME community to take up running.

We also talk tech with Kieran Alger, who questions whether we're already paying for Strava with our data and believes there MIGHT be a very nerdy solution to all those random and inaccurate runs when your GPS lets you down.

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From pro cyclist to casual runner, we talk to Adam Blythe

Tue, 02 Jun 2020 03:00:00 -0000

Adam Blythe raced at the highest level within the world of professional cycling for 10 years, but when he retired last year he needed something to do to keep fit, so he started running. We talk to him about what he enjoys about running, what it's like to be a newbie to a sport again, how wine helps you run a fast 5K and why leather bum bags are no good at holding stuff when running.

There is also a quiz, though not a very good one, and then Ben tells Rick a story about a bear

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What is fascia, and why is it important to runners?

Tue, 26 May 2020 19:00:00 -0000

Our guest this week has been described as ‘the Indiana Jones of running’. Instead of hunting for ancient artifacts, however, Shane Benzie has been helping people rediscover the lost art of running. He’s the world expert in something called fascia – the elastic webbing that encases our muscles. Shane has been working with a host of world-class athletes to help them tap into this incredible energy source. For more on Shane's work, visit runningreborn.co.uk

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When running loses its magic

Tue, 19 May 2020 03:00:00 -0000

Author and long-standing RW columnist Sam Murphy on how running has lost its lustre for her during lockdown – and how she's trying to get it back.

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Running without races, talking tech, Strava etiquette and more

Tue, 12 May 2020 03:00:00 -0000

Our guest of the week is also our man tech man Kieran Alger, so we did some normal running chat that covered off how we're all finding running without races on the horizon and then we dive into some tech chat about the new Polar Grit X watch, etiquette on chasing Strava segments and some running tech for those on a budget.

Rick and Ben discuss headphones and running (again) and then read out some fantastic letters that we received this week that made us feel all warm about running.

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Running across Africa with Steven Crompton

Tue, 05 May 2020 03:00:00 -0000

On this episode of the RW podcast, we hear from Steven Crompton about his recent attempt to run across Africa. Steven was raising funds for Challenge Child Poverty and on his trip encountered scorching temperatures, chaotic borders and dangerous wildlife. Also, Rick and Ben talk strength and conditioning, 'critical velocity' training and why running feels harder during the lockdown.

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How we're reclaiming the streets, plus runner/doctor Eleanor Davis

Tue, 28 Apr 2020 20:29:00 -0000

A bumper episode with many guests, all of whom are brilliant.

First up, fellow podcasters Ned Boulting, Laura Laker and Adam Tranter aka Streets Ahead join us to discuss the impact that COVID-19 is and should be having on transport infrastructure and how the way we engage with our environment needs to change.

Rick then chats to to the inspirational and impressive Eleanor Davis, who is not only an elite marathoner but is also a doctor fighting COVID-19.

This episode is also explicit as Ned says sh*t. Sorry about that, but it was justified.

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Hugh Brasher and Nick Rusling discuss The 2.6 Challenge

Tue, 21 Apr 2020 03:00:00 -0000

Event Director at The London Marathon, Hugh Brasher, and CEO of Human Race, Nick Rusling speak to Ben and Rick about The 2.6 Challenge, a fund raising event taking place on Sunday 26th April when thousands of runners would have been taking to the street of London to run the marathon and raise millions of pounds for numerous charities. The real significance of the race not taking place isn't about medals, it's about the money normally raised not being there for charities who need it, and that's where the 2.6 Challenge comes in.

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The importance of running outside

Tue, 14 Apr 2020 17:00:00 -0000

On this episode of the RW podcast, we discuss the importance of running outside, Ben runs 5K for the NHS and Rick sets himself an unusual challenge.

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Adharanand Finn: how running can prepares us for a crisis

Tue, 07 Apr 2020 03:00:00 -0000

Can the skills we learn through running – endurance, resourcefulness, patience – help us during the current crisis? Author Adharanand Finn believes so. Also discussed is the current tension between runners and dog walkers, and the small positives that have come out of the pandemic. For more from Adharanand Finn, listen to his podcast, The Way of the Runner.

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Physio advice on training in isolation AND virtual races

Tue, 31 Mar 2020 03:00:00 -0000

A double guest episode with physio and runner Bradley Scanes (@physiobrad) joining us to discuss the drop off in training for those who were training for a spring marathon, how to maintain some running form during isolation and how to approach an autumn marathon and then Rick had a chat with Kevin Betts, the co-founder of virtual running club Run Things on how in the current climate, virtual running clubs are offering a sense of community without the physical interaction.

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Running tech to keep you happy and healthy

Tue, 24 Mar 2020 04:00:00 -0000

Ben and Rick chat all things running solo and being responsible as a runner during these turbulent times and then tech guru Kieran Alger joins us (remotely) to round up some of the best running gadgets to keep you happy and healthy in self-isolation.

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Now your race has been cancelled, what's next?

Tue, 17 Mar 2020 04:00:00 -0000

Recorded in separate locations, Rick and Ben battled technical gremlins and sat down to talk about COVID-19, cancelled races and how to keep running during these unprecedented times.

Robbie Britton shares some advice on how to maximise on all the training you have done this year, while Rick and Ben discuss running your own marathon, exercises to do when self-isolating and how being active is perhaps the greatness weapon in our arsenal during these high-stress times.

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We talk 'Well Far' with Amy Lane

Tue, 10 Mar 2020 08:11:38 -0000

A bumper episode this week; journalist, podcaster and now author Amy Lane aka @wellness_Ed joins us to talk about her running journey, how to make it suck less, the pressure of instagram and her new book.

Rick and Ben discuss staying positive in training when your race might be cancelled, those funny looking new Hoka shoes and we have an inspiring listener message all the way from Vietnam.

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Comedian Tom Lucy + running tech and the coronavirus

Tue, 03 Mar 2020 04:00:00 -0000

Comedian Tom Lucy pops in to tell us why he's running the London Marathon, tech guru Kieran Alger has been building his lung capacity and RW's Kerry McCarthy talks coronavirus and planking.

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We talk race excuses and veganism (again)

Tue, 25 Feb 2020 04:00:00 -0000

We discuss the wonderful world of race excuses with RW's chief sub editor, John Carroll, and Tom Budgen from Vegan Runners makes the case for running as a plant-based athlete.

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Running and a vegan diet

Tue, 18 Feb 2020 04:00:00 -0000

We're joined in the studio by RW columnist and nutritionist Kim Pearson to talk about the pros and cons of a vegan diet for runners. We only mention Game Changers once, we promise, the rest is just an open discussion about why and if you should be changing the way you eat and what it might do to your body and your running.

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Special: We speak to Nike about the alphafly

Sat, 15 Feb 2020 05:00:03 -0000

Jane went out to New York for what Nike were calling its 'Olympic Summit' but it turned out to be the global alphafly launch, so armed with her microphone she recorded this special episode, interviewing Tony Bignell, VP of footwear innovation and finding out what the latest ruling from World Athletics really means in relation to this shoe, what Nike are doing to meet the new rules and the greater implications to the sport. She then caught up with KJT and Dina Asher-Smith to discuss their preparation for Tokyo 2020.

This was recorded at a live event so the audio in places is patchy. This special has not been sponsored by Nike.

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Paul Tonkinson AND Damian Hall

Wed, 12 Feb 2020 13:08:42 -0000

A double dose of running chat this week as RW columnist, comedian and now author Paul Tonkinson joins us in the studio to discuss his new book as well as how running is a form of escapism, while Damian Hall joins us on the phone to discuss his recent record breaking run of the Paddy Buckley and his return to the UTMB.

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Eddie Brocklesby: why you're never too old to start running

Tue, 04 Feb 2020 11:52:40 -0000

Author, CEO and founder of Silverfit, Eddie joins us to explain how starting running at 50 helped her discover a passion for being active and started her on a journey towards helping others achieve more than they ever thought possible. Eddie was recently names on the Lucozade Sport 50 Movers List, which recognises some of the UK's most inspirational fitness advocates.

Kieran Alger steps in to co-host with Ben, whilst also delivering his monthly dose of tech, focusing very much on the environmental impact that running shoes are having and Kerry tops off the episode with some news, including his return to parkrun and why a trip to Woolacombe isn't for the fainthearted.

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How to be a greener runner

Tue, 28 Jan 2020 04:00:00 -0000

With the impacts of climate change being felt around the world, we look at what runners can do to reduce their carbon footprint. From run-commuting to rejecting race T-shirts, there are plenty of ways we can all become greener runners. Need more inspiration? We speak with Rima Chang (aka Tyre Lady), who's dragging a tyre around marathons and ultras in a bid to raise awareness about reducing waste @tyrelady

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Kipchoge Vs Bekele, banning THOSE shoes and running and fatherhood

Tue, 21 Jan 2020 04:00:00 -0000

After the news last week that Kenenisa Bekele will be running the London Marathon this year and thus racing against Eliud Kipchoge, we discuss what an amazing race this could be if both runners bring their A-game and how it could be too close to call. We also discuss the impact that a possible banning of the Nike NEXT% could have and finally on a lighter night, with the imminent arrival of Rick's first child, he and Ben have a chat about kids, running and great it can all be.

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Lisa Jackson: the joy of last place

Tue, 14 Jan 2020 04:00:00 -0000

Runner's World's new columnist, Lisa Jackson, says the back of the pack is where it's at. As someone who's finished dead last in 25 marathons, she's not bothered about pace or PBs, but instead runs for a sense of connection.

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Major Sam McGrath; from paratrooper to ultrarunner

Tue, 07 Jan 2020 04:00:00 -0000

With his new book 'Be Para Fit' released soon, we're joined in the studio by Major Sam McGrath, a former paratrooper who since leaving the Army has run a number of high-profile ultramarathons, whilst balancing life as a dad of four and working in banking in Singapore. His book explains how the power of running has a way to transform your mindset and allow you achieve far more than you thought possible.

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RED January: how to outrun the winter blues

Tue, 24 Dec 2019 04:00:00 -0000

RED January encourages people to run every day in the month of January in a bid to boost their mental health and raise funds for MIND. Hannah Beecham started the initiative in 2016 after witnessing the transformative effect that regular exercise had on her mum’s mental health. She comes in to the studio to tell us more. Also, the inspiring Steven Crompton tells us how running saved his life – and why he's now running 2,500 miles across Africa: Find out more at runforchildpoverty.com

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Bella Mackie: how running helped me manage anxiety

Tue, 17 Dec 2019 13:00:00 -0000

When Bella Mackie’s marriage broke up, her mental health hit rock bottom. She started running to ease her anxiety and wrote a book about the experience. Jog On was published in 2018 and became an instant bestseller, inspiring people to take to the road and run to better their mental health. We speak to her about why she believes running saved her life.

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What is mobility and why should runners care?

Tue, 10 Dec 2019 04:00:00 -0000

As natural an activity as running is, are we moving our bodies properly when we do it? We're joined by personal trainer Ollie Frost who has been on a personal journey to discover what being truly mobile means and how with a few simple, controlled movements, runners could improve joint health, their running and quality of life.

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Yoga for runners

Tue, 03 Dec 2019 17:00:00 -0000

A former member of the Runner's World team and now a yoga teacher, Annie Rice was always going to be the best placed person to join Ben and Rick for a chat about the benefits of yoga for runners. We cover off the performance and holistic benefits of adding some yoga to your training life, plus Rick mentions something about cheese rolling, but the two aren't connected.

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Vassos Alexander: the magic of the marathon

Tue, 26 Nov 2019 04:00:00 -0000

Virgin Radio sports broadcaster Vassos Alexander pops in to talk marathons, Spartathlon and Run Fest Run.

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Anna McNuff returns to talk about barefoot Britain

Tue, 19 Nov 2019 04:00:00 -0000

Ultra adventurer, Anna McNuff, joins us once again on the RWUK podcast, but this time to talk about her incredible 2000 mile barefoot run down the length of Great Britain. This sparks a chat about barefoot running (and we'd like to hear from you too if that's your thing; podcast@runnersworld.co.uk) and then Ben and Rick rejoice in some of your emails, so thanks for getting in touch.

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Is the fear of failure holding you back?

Tue, 12 Nov 2019 04:00:51 -0000

Do you avoid setting challenging goals through the fear you won't achieve them? Sports psychologist Victor Thompson (sportspsychologist.com) offers some insights into how to overcome your fears and get more from yourself as a runner. Also, RW's arbiter of good taste, John Carroll, comes in to discuss running etiquette.

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Oh Wonder talk running and music

Tue, 05 Nov 2019 04:00:00 -0000

Pop duo Oh Wonder (Anthony West and Josephine Vander Gucht) join Rick and Ben in the studio for a very lovely chat about running, making music, keeping sane on tour and how going to school with Dina Asher Smith makes sports day tough. There is also a quiz that is factually inaccurate but highly competitive and for the first and most likely last time, The McDougallizer makes an appearance.

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David Millar, Kieran Alger and the Eliud Kipchoge song

Tue, 29 Oct 2019 04:00:00 -0000

We catch up with David and Nicole Millar ahead of David's attempt at the New York City Marathon in support of their friend Marya, Robby and their son, Wyatt. David is a retired pro cyclist, although it's Nicole who's the real runner of the household. We're also joined by tech guru Kieran Alger to debate the benefits of running without a watch and Rick and Ben perform their Eliud Kipchoge song.

Here's a link to David's Crowdrise page - https://www.crowdrise.com/o/en/campaign/wyatt-321 detailing the cause that he and Robby are running for.

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Al Howie, the greatest runner you've never heard of.

Tue, 22 Oct 2019 12:30:00 -0000

In 1991, Al Howie ran 5800 miles in 103 days. Never heard of him? That's not a surprise, we hadn't either.

This week we're joined on the podcast by author Jared Beasley who recently published a book, In Search of Al Howie, all about this mysterious ultrarunner and his incredible running feats, plus his complicated and often troubled life outside of running.

For more information on In Search of Al Howie, visit jaredbeasleyny.com

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The first sub two hour marathon AND a new women's world record

Tue, 15 Oct 2019 16:04:00 -0000

What a weekend it was! A team RW chat this week as Ben, Andy and Joe sit down to talk about the amazing Eliud Kipchoge, the INEOS 1:59 challenge, what someone running a sub two hour marathon means beyond shoes, pacers and records and why it's cause for celebration. Another cause for celebration was Brigid Kosgei's amazing world record run at the Chicago marathon, which also gets discussed. It's basically one big celebration of people running very quickly!

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Dame Kelly Holmes on running and mental health

Tue, 08 Oct 2019 03:00:00 -0000

The legendary middle-distance runner Dame Kelly Holmes speaks candidly about mental health. Ahead of World Mental Health Day, the double-gold-winning Olympian talks to Rick and Ben about her struggles with depression, self-harm and how she conquered her demons to reach her true potential. Holmes also discusses bagpipes and the greatest haircut story ever told.

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Should men and women run the same distance at cross-country?

Tue, 01 Oct 2019 03:00:00 -0000

Should men and women run the same distance at cross-country? Maud Hodson, who is spearheading the RunEqual campaign, certainly thinks so. We welcome Maud to the studio to hear why she thinks it's high time cross-country moved with the times. We're also delighted to be joined by tech guru Kieran Alger for his monthly round-up of the latest and greatest running gizmos.

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Athletics World Championships and the Berlin Marathon

Wed, 25 Sep 2019 12:30:00 -0000

Top athletics coach and commentator Tom Craggs casts his expert eye over the upcoming athletics World Championships in Doha; RW's Jane McGuire is feeling nervous before the Berlin Marathon; and we take a look at the latest eco-friendly kit.

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Running and hallucinations

Tue, 17 Sep 2019 03:00:00 -0000

Ever run so hard and so far that you've seen weird things? It's a fairly common occurrence for those who race long distance so we thought we'd get two such people in for chat about running and hallucinations. Gracing us with their presence once more, James Poole and Susie Chan talk about the funny and down-right dangerous side of what happens when your brain starts playing tricks on you during ultra marathons.

WARNING: Rick mentions that he's done an ultra, again.

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Social media and the rise of exercise addiction

Tue, 10 Sep 2019 03:00:00 -0000

The modern era of running is a complicated place to exist and the rise of social media has also led to an increase in people suffering from exercise addiction. We spoke to sports psychologist Dr Josie Perry about the positives and negatives that social media can have on your running and how best to approach your online existence when it comes to training and racing.

Andy and Ben discuss 'Why We Run' and share the reasons why they decided to start running (we want to hear your stories too) and as Kerry and Jane are both away, Andy and Ben deliver some record breaking running news that will also have you reaching for your toothbrush.

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Running and rock 'n' roll with Jimmy Watkins

Tue, 03 Sep 2019 03:00:00 -0000

This week, we’re speaking with the rock 'n' roll runner Jimmy Watkins. In his younger days Jimmy represented Great Britain at the 800m, but gave it up for a career as a rock musician. He’s now back running again and has learned some important lessons along the way, including the underrated beauty of running in a cotton T-shirt. Follow Jimmy on Instagram and Twitter.

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We talk to Robbie Britton ahead of the UTMB

Tue, 27 Aug 2019 16:30:00 -0000

Based out in Chamonix, Robbie seemed the best man to talk to ahead of this weekends UTMB so we got him on the phone to talk us through what makes this such a special race and who he thinks is going to win. We also touch upon doping in ultra running before Kieran Alger makes his monthly appearance to talk all things tech. He was wearing three watches. Seriously.

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Air pollution and running

Tue, 20 Aug 2019 03:00:00 -0000

As inner city levels become increasingly dangerous, journalist and runner Kate Carter joins us in the studio to discuss running and air pollution and what can and can't be done to deal with this invisible menace, especially for runners who have to face the daily challenge of sucking in a lung full of less than fresh air.

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The first (and maybe last) RW book club

Tue, 13 Aug 2019 03:00:00 -0000

Many have been converted to a life of running after reading of the virtues in the pages of a book, yet which is the best running book out there? Joining Ben and Rick in the studio are RW staffers Andy and John and each of them have a few minutes to make a case for their chosen books. Some are classics, some are not, have a listen to see if you agree. You can even vote - podcast@runnersworld.co.uk - let us know who gets your vote and what your favourite running book is.

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We talk all things recovery with sprinter and PT, Risqat Fabunmi-Alade.

Tue, 06 Aug 2019 03:00:00 -0000

One episode might not be enough to talk recovery, but we're off to a great start with out guest, Risqat Fabunmi-Alade. She's a 100 & 200m sprinter, a PT, a sports scientist and a massage therapist, so we tried to touch upon all basis when it comes to running, training and how to get the body back in working order for the next run.

Rick joins us from his sofa as he recovers from running is first 100 miler and Ben, Andy and Jane discuss the new Nike Joyride, a shoe designed specifically to help runners recover.

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Race day for Rick with advice from Susie Chan

Tue, 30 Jul 2019 03:00:00 -0000

Would you run 100 miles? As the marathon is slowly replaced by the 100 miler as the true measure of endurance running, we talk to Susie Chan about her experiences over 100 miles, while Rick prepares for his first BIG race this weekend at the North Downs Way 100.

Ben is not running 100 miles anytime soon and is more than happy with that.

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James Poole talks 80/20 training & Kieran Alger talks running tech

Mon, 22 Jul 2019 23:00:00 -0000

A double whammy this week as James Poole talks to us as a response to EP.23, championing the high volume, long and slow approach to endurance running. Kieran Alger pops in to talk all things sleep tech and how it can and will help your running.

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The rise of virtual running

Tue, 16 Jul 2019 03:00:11 -0000

Running has always been a great adopter and beneficiary of technology and the growth of virtual running is no different; the humble treadmill has been given a new lease of life by a global community, all running in avatar form. We spoke to journalist Isaac Williams about his recent investigation into the world of online running and to Stephen Cousins, a run leader on Zwift and regular using of online running platforms.

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Brian Mackenzie talks Crossfit for endurance running

Tue, 09 Jul 2019 11:50:05 -0000

As an alternative to big mile weeks, Brian Mackenzie developed a set of training protocols firmly based in the world of crossfit, utilising movement patterns, mobility drills and strength work to build big, stronger, runners. We wanted to talk to him about this training method, plus his more recent work on how technology is distracting us all from training properly.

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Running with pride with The Frontrunners

Tue, 02 Jul 2019 02:00:00 -0000

Ahead of London Pride Parade, this week we are discussing running in the LGBT community and are delighted to be joined by two members and Co-Presidents of the London Frontrunners, which is the biggest LGBT sports club in Europe, Kirsty Fitzgerald and Jamie Keenan.

Rick has also made a jingle and for this we can but only apologise.

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Sarah Morwood; overcoming injury and 100 mile races

Tue, 25 Jun 2019 03:00:00 -0000

Sarah Morwood has recovered from two career-threatening injuries to win a 100-mile ultramarathons. She explains how she kept positive during her recovery and why she rarely wears a watch when she races. Sarah is happy to speak with other people who've suffered serious knee or spinal injures – get in touch via her Instagram or Twitter pages. Runner's World's own John Carroll also makes an appearance to explain why he thinks that, contrary to popular belief, human beings weren't born to run after all.

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Food and running with nutritionist Kim Pearson

Tue, 18 Jun 2019 17:00:00 -0000

Food and running; as runners, food becomes more than just something we need to survive, it's the source of our power and nutritionist Kim Pearson joins us to tell how to make the most of meal time.

Rick and Ben discuss the joys of running on holiday and Kerry is back with more news including plus sized mannequins and Caster Semenya.

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Running a fast 5k with Andy Baddeley and Charlotte Arter

Tue, 11 Jun 2019 02:00:00 -0000

Discussing all things parkrun and 5K, the holders of the fastest parkrun times join us to share their running stories and help you get faster on a Saturday morning (or whenever you want)

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Mimi Anderson talks ultra running women

Tue, 04 Jun 2019 02:00:00 -0000

It's been well reported that when it comes to ultra running, women are regularly out performing their male counter parts so we spoke to a legend of the sport, Mimi Anderson, on why she thinks this might be.

Rick talks about trying to escape Great Britain (it's a race, not Brexit related) and Ben uses science (sort of) to explain why he's not having knee surgery.

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Sabrina Verjee and the Dragon's Back race

Mon, 27 May 2019 23:00:00 -0000

Fresh from five days racing across the wilds of Wales, Sabrina Verjee talks to us about her amazing second place at the Dragon’s Back event, how she fits in running around her busy life as a vet, why running should always be fun and the art of wall paper removal (clue, it's all about determination). Rick and Ben champion the mile as a race distance and Kerry is rightly self-congratulatory about a new marathon PB.

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Scott Cunliffe and The Runaway Challenge

Tue, 21 May 2019 02:00:00 -0000

In this episode we talk to Scott Cunliffe, a Burnley FC fan who ran to every away game this season to raise money for charity (he's raised over £50K), whilst also using running to help him deal with his own mental health issues. We discuss running books and Ben finally admits he is very boring and Rick tells you how to make ugly, but delicious running gels.

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Barefoot running with Anna McNuff.

Tue, 14 May 2019 10:40:00 -0000

Welcome to the first of our new weekly podcasts. Joining us in the studio is adventurer and barefoot champion, Anna McNuff, who is planning on running 100 barefoot marathons across the country, RW's Kerry McCarthy pops in to discuss to some hot topics and Rick and Ben decide, if they really had, which toes they'd cut off.

There is also a recap of our recent #LondonLoop FKT attempt, plus some extra bits and bobs.

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London Marathon 2019 Special - Part 2

Fri, 26 Apr 2019 05:00:00 -0000

Part two of our London Marathon special podcast and this episode features chats with Kate Carter, a sub 3 marathon runner who’s made the unusual decision to run this year’s Virgin Money London Marathon dressed in a full panda costume.

Kate Fanning who is running for Brain Research UK in memory of her father. Signing up for the marathon on the morning of his funeral, Kate has been using the training to help her manage her grief and help a very worthwhile cause (https://uk.virginmoneygiving.com/KateFanning)

Runner's World's Kerry McCarthy, our most capped marathoner (we've lost count but it's a lot) offers up some race day tips and pervious guest and ultra runner Mark Thornberry joins us for a great tale of running and resilience.

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London Marathon 2019 Special - Part 1

Thu, 25 Apr 2019 08:00:00 -0000

Recorded at the Expo as the London Marathon excitement builds, We have a packed part 1 of a 2 part special for you!

We spoke to Harry Vowles who is running in the iconic Save The Rhino costume and Oscar White (aka TentMan) who is aiming to break the Guinness world record for running in a tent.

Next we have a truly inspirational chat with Paula Shrimpton, whose story of hope and over coming serious mental and physical health issues will no doubt resonate with many taking on the marathon.

Leon Cerrone and Lloyd Kempson joined us who have been preparing for the race as part of New Balance's Everybody's Race campaign (Leon currently features on the cover of the May issue of the magazine too).

Kieran Alger, Scott Cain and Sim Benson join us to talk about the future of marathon running, sustainability and the impact of running on the environment we live in.

And our very own Jane Mcguire reflects on the last 16 weeks of training as she prepares for the race on Sunday.

We're recording part 2 today, coming out tomorrow.

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The Runner's World UK Podcast - March 2019

Mon, 25 Mar 2019 00:00:00 -0000

As spring approaches, attention turns to all things 26.2 miles. This episode features conversations with London Marathon Event Director Hugh Brasher and how 2019 is going to be the best year yet, Andy Lane, Professor of Sport Psychology at the University of Wolverhampton tells us how to up our mental game and prepare our heads for race day and Kieren Alger joins us in the studio to talk all thing power and why this relatively new metric could be the secret to running your best marathon yet.

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The Runner's World UK Podcast - February 2019

Fri, 15 Feb 2019 00:00:00 -0000

February's podcast covers all bases, with Phil Hewitt's incredible tale of how running has healed him after he was stabbed, Jasmine Paris talks to Rick about running and winning the Spine Race and we get the boss in to talk about how he has discovered running later on in life and is annoyingly good at it, qualifying for Boston!

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The Runner's World UK Podcast - January 2019

Tue, 22 Jan 2019 00:00:00 -0000

The first RW podcast of 2019 and it's a doozy!

Susie Chan joins us in the studio to talk about her journey from inactive smoker to ultra running queen, running coach Tom Craggs offers up some pearls of wisdom for anyone beginning their journey towards a spring marathon and RW's Kerry McCarthy guides us through the art of planning a year of racing.

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The Runner's World UK Podcast - December 2018

Fri, 14 Dec 2018 17:00:00 -0000

This months episode features Scott Cunliffe, who is running 3000 miles from Turf Moor to every Burnley away game for community based charities & mental health awareness, MC and rapper Linguistics talks about his love for running, music and why his new ep, Self Medicated features a song called 'Run' and Jon Albon, OCR and skyrunning champ, joins us to discuss an incredible season he's had and the almost $1,000,000 prize pot.

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The Runner's World UK Podcast - November 2018

Wed, 21 Nov 2018 16:00:00 -0000

This month's episode focuses on eating disorders and running.

We spoke to Tom Fairbrother, a 2:34 marathon runner and the co-founder of #Trainbrave, a campaign to raise awareness about eating disorders in athletics, RW deputy digital editor, Jane McGuire talks about her own battles with disordered eating and her relationship with running, four-time World Ironman Champion, a world record holder, and the global lead for health & wellbeing at parkrun, Chrissie Wellington discusses of her own relationship with food and training and dietician Renee McGregor talks about the rise of Orthorexia in running.

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The Runner's World UK Podcast - October 2018

Thu, 18 Oct 2018 23:00:00 -0000

Episode 9 is here and this month we're all about being green. That's right, we're talking ethical running, especially when it comes to the environment and the impact running has.

Joining Rick and Ben in the studio is RW's deputy digital editor Jane who has been researching the topic and spoke to Ooho, the manufacturers of edible water for races; race organiser of the Harrow Half, Keith Foley, talks about how and why they removed plastic bottles from the course; journalist Isaac Williams talks to us about plogging and RW's Kerry joins us to talk about the brands that are trying to make a difference.

Remember to subscribe and rate the show and drop us an email with any questions/topics you think we should be discussing - podcast@runnersworld.co.uk

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The Runner's World UK Podcast - September 2018

Thu, 20 Sep 2018 23:00:00 -0000

In Episode 8 we talk to ultra-mumma Sophie Power about breastfeeding whilst running the UTMB, RW contributor Damian Hall joins us to talk about his 5th place at the UTMB and how he only started running aged 34, we speak to Markus Torgeby about moving away from society to live in the Swedish wilderness and how running has helped his mental health and Rick speaks to Dina Asher-Smith, fresh from winning three golds at the European Championships.

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The Runner's World UK Podcast - August 2018

Thu, 16 Aug 2018 23:00:00 -0000

Welcome to episode 7 of the Runner's World UK podcast and what an episode it is!After some waffle about triathlons and running 40 miles on the North Downs Way, we talk to some great running people including inspiring ultrarunner Mark Thornberry who is running ultramarathons despite having terminal liver cancer; physio, running coach, writer and Lazy Girl Running, Laura Fountain joins us to talk about running and parenthood; GoodGym founder Ivo Gormley joins us to talk about how combining running with doing social good led to GoodGym recently completing 100,000 good deeds and finally, Ben had a brief chat with Paula Radcliffe about the current and promising state of British marathon running. Remember, any questions or comments - podcast@runnersworld.co.uk

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The Runner's World UK Podcast - July 2018

Wed, 25 Jul 2018 23:00:00 -0000

Episode 6 of the Runner's World podcast and it's all about the future of running. We speak to RW editor Andy Dixon about running past, future and present as today sees the 25th Anniversary issue hit the shelves and that features a very special guest on the cover.Tech guru and running man, Kieran Alger (www.manvsmiles.co.uk & @manvsmiles) joins us in the studio to talk how technology will influence, aid and distract us from running in the future.An interview as rare as hens teeth, Rick managed to spoke to mountain runner Kilian Jornet after he broke the record for the Bob Graham round. And 5 time Olympian and RW editor Jo Pavey spoke to us about her illustrious career, how running has changed and what is next for her,

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The Runner's World UK Podcast - June 2018

Fri, 29 Jun 2018 23:00:00 -0000

This is the fifth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running.We spoke to journalist and sub-3hr marathoner Kate Carter on why she thinks not relying on a watch helped her train, we discuss heckling, and why some people still seem to think it’s OK to hurl abuse at runners and Kate discusses what is inspiring her at the minute, and looks at where running might go nextThere’s a quick tribute to the legendary ultrarunner Don Ritchie, who died earlier this month. We interview Jonny Muir; the author and mountain runner joined us by phone to talk about his new book, The Mountains Are Calling. He talks about the ethos and appeal of running in Scotland’s high places and believes it can be a boost to people’s physical and mental health.We're then join by RW’s commissioning editor, Kerry McCarthy, to discusses why recreational distance running is so white.

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The Runner's World UK Podcast - May 2018

Wed, 16 May 2018 23:00:00 -0000

This is the fourth episode of the Runner’s World podcast, full of inspiring interviews and actionable advice from the wide world of running. In this episode Rick Pearson and Kerry McCarthy talk marathon achievements, and remember the great Bruce Tulloh - a pioneer of barefoot running and the original coaching editor of RW. Kerry recalls meeting Bruce; Rick wonders whether barefoot running is due a reappraisal.We talk to comedian and RW columnist Paul Tonkinson about marathon running, annoying runners and the brilliant conversations along the way. We also talk to Rob Pope, who has just completed the 'Forest Gump Run' across the US, clocking up more than 15,000 miles. Our final interview is with BBC broadcaster Sophie Raworth, who has just completed Marathon des Sables, often referred to as the 'world's toughest' footrace.

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Skid Row Movie Special

Wed, 02 May 2018 23:00:00 -0000

Rick sat down for a chat with Judge Craig Mitchell, one of the stars of the new Skid Row movie (out 9th May) who saw running as a way to help those living on the streets of LA to quit drugs, get healthy and turn their lives around. With the promise of a chance to run an international marathon if they stuck to the plan, Judge Mitchell, used the running to provide balance in all their lives and offer him the opportunity to change the world in a way that he can’t in his own courtroom.

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The Runner's World UK Podcast - March 2018

Wed, 28 Mar 2018 23:00:00 -0000

Welcome to episode 2 of the Runner's World UK podcast, featuring an interview with adventurer Sean Conway, Rick and Ben discuss the RW London Peaks Relay and Peter Thompson discusses his attempt to run this year's Tour de France route.

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The Runner's World UK Podcast - February 2018

Thu, 22 Feb 2018 00:00:00 -0000

Welcome to episode 1 of the Runner's World UK podcast. In this episode, RW reader Maud Hodson, from East London Runners, discusses why she thinks it’s high time men and women ran the same distances at cross-countryIn 'Human Race' we talk to Kevin Webber, who was diagnosed with terminal prostate cancer in 2014, and discuss how he’s used running to inspire himself and others. He discusses some of the races he’s taken part in, including the Marathon des Sables, and looks forward to taking part in the 6633 Arctic Ultra in MarchWill Watt, co-founder of The Swimmer, pops in to talk about the event, which involves a half marathon of running and four cold swims. He says he thinks running and swimming are a great combination because, unlike cycling, they are incredibly simple.

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