StRest with Kerstin Lindquist

Detox, Coffee, Cholesterol & Hidden Toxins: Debbie Allen Wright Breaks It Down

Fri, 24 Apr 2026 19:46:00 -0000

This is StRest! Kerstin Lindquist sits down with Debbie Allen Wright — board certified functional health coach, longtime friend, and fellow wellness researcher — for a real-life girlfriend conversation about toxins, clean product swaps, detox, caffeine, genomics, cholesterol, inflammation, blood testing, endometriosis, hormones, and learning how to advocate for your own body.

Debbie shares the app she’s been loving for product testing, why she’s rethinking everything from toilet paper to beauty products, and how small swaps can help reduce toxic load without making life feel impossible. Kerstin and Debbie also dig into detox programs, coffee, caffeine timing, mold exposure, sweat, HRV, protein, and why the same toxic exposure may affect two people very differently.

Then the conversation gets practical: triglyceride-to-HDL ratio, hs-CRP, total cholesterol-to-HDL ratio, calcium scans, statins, functional testing, Whoop bloodwork, Superpower, Function Health, and why red numbers on a lab panel do not always tell the full story. They also talk through endometriosis, why surgery is still often required for diagnosis, finding the right specialist, HRT pushback, cancer screening decisions, faith, and trusting that you did the best you could with the information you had.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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CHAPTERS

(00:00) Girlfriends and Cold Open

(04:51) First Guest in the Studio

(07:05) Check Oasis and PFAS

(13:40) Detox, Coffee, and Caffeine

(18:51) Mold, Sweat, and Detox

(22:08) Genes, APOE4, and Lifestyle

(28:07) Detox Results and HRV

(32:24) Cholesterol Anxiety

(38:31) Ratios, CRP, and Labs

(54:34) Endometriosis and Hormones

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Doctor Troy Spurrill Says Trauma, Poor Sleep May Drive Chronic Illness

Tue, 21 Apr 2026 14:29:00 -0000

This is StRest! Kerstin Lindquist sits down with Dr. Troy Spurrill — functional medicine doctor, chiropractor, functional neurologist, and founder of Synapse — for a direct conversation about trauma, chronic illness, vagus nerve stimulation, spirituality, sleep, root-cause healing, and what may really be driving symptoms that never seem to fully resolve.

Dr. Spurrill explains why so many people live with one part of the brain saying “go” while another says “stop,” and how that internal stress pattern can show up as fatigue, bloating, fibromyalgia, low motivation, jaw pain, poor sleep, hormone disruption, and chronic inflammation. He breaks down how unresolved trauma, distorted identity, and constant fight-or-flight can keep the body from absorbing nutrients, recovering properly, or entering the deep restorative sleep needed for healing.

Then the conversation gets highly practical: hidden sleep disorders, upper airway resistance, restless sleep, waking through the night, vagus nerve support, singing and worship, zinc, B6, magnesium, iodine, cysts, hormone stress patterns, and the non-negotiables he uses in practice. He also explains why faith, forgiveness, and identity work are not side issues, but central to how many people actually heal.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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PROGRAM

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CHAPTERS

(00:00) Gas and Brake Brain

(04:14) Meet Dr. Troy Spurrill

(05:53) Faith and Medical Practice

(07:40) Soul Work Before Body Work

(11:14) Signs the Body Is Shutting Down

(15:52) Trauma, Perception, and Faith

(21:23) How They Treat Root Cause

(27:48) Hidden Sleep Disorder Signs

(31:10) Vagus Nerve and Worship

(53:11) Zinc, B6, and Sleep Support

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Kerstin Lindquist Gets Real About Calling, Money, Social Media, and Obeying God in the Dark

Fri, 17 Apr 2026 14:30:00 -0000

This is StRest! Kerstin Lindquist delivers a direct solo episode on calling, purpose, money, influence, obedience, and the stories God uses to serve other people. Based on a workshop she taught for Zeal, she walks through how to name what you really want, uncover the deeper reason behind it, and stop pretending that success, money, and impact do not matter. Instead, she shows how those desires can be brought under God’s direction and used to serve others.

Kerstin breaks down the difference between calling and purpose, the “five whys” exercise, how to share your story without oversharing, and why real influence starts with authenticity and service. She also gets practical about social media, platform-building, idolization, QVC, connection, and what it looks like to obey in the dark when God asks you to move before you can see the landing.

TODAY'S SPONSORS

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PROGRAM

CHAPTERS

(00:00) Sent, Not Just Seen

(02:10) What Do You Really Want?

(09:08) The Five Whys Exercise

(10:22) Calling vs. Purpose

(18:40) Serving at QVC With Obedience

(24:09) Storytelling That Serves Others

(29:03) How Real Connection Is Built

(36:21) Selling Dirt and Sharing Story

(41:36) Social Media or Spiritual Idol?

(54:53) Obedience in the Dark

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Cynthia Thurlow on Menopause, Gut Health, Stress, and Midlife Hormones

Tue, 14 Apr 2026 17:01:00 -0000

This is StRest! Kerstin Lindquist sits down with Cynthia Thurlow — nurse practitioner, menopause expert, speaker, and host of Everyday Wellness — for a direct conversation about perimenopause, menopause, gut health, hormones, stress, sleep, trauma, and what women actually need to understand about their bodies in midlife.

Cynthia explains why so many women hit their 40s and 50s feeling inflamed, anxious, exhausted, and unlike themselves. She breaks down the gut-hormone connection, why trauma and chronic stress can speed up ovarian aging, how progesterone and estrogen shifts affect anxiety and mood, and why the “wheels falling off the bus” in midlife may actually be a wake-up call to change what is no longer working.

Then the conversation gets highly practical: hormone replacement therapy, testosterone, cholesterol markers women should be asking for, intermittent fasting, muscle building, sleep, supplements, mold exposure, and the everyday habits that matter most. Cynthia also shares why women need to stop chasing every wellness trend and start majoring in the majors if they want real change.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠

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CHAPTERS

(00:00) Midlife Wake-Up Call

(01:04) Meet Cynthia Thurlow

(03:30) The Menopause Gut

(07:29) Trauma, Stress, and Aging

(13:21) How To Put Wheels Back On

(19:30) Fasting, Protein, and Muscle

(25:33) Anxiety, Mood, and Hormones

(30:21) Testosterone and HRT

(36:24) Cholesterol, Labs, and Risk

(54:16) Sleep, Stress, and Supplements

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CONNECT WITH CYNTHIA THURLOW

Website: cynthiathurlow.com

Podcast: Everyday Wellness with Cynthia Thurlow

Book: The Menopause Gut

Supplements: The Midlife Pause

Coaching & Programs: Wholistic Blueprint / The Midlife Pause

Community: Free Facebook group

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Charlotte Gambill on Burnout, Sabbath, and the Stress Women Keep Carrying

Fri, 10 Apr 2026 15:05:00 -0000

This is StRest! Kerstin Lindquist sits down with Charlotte Gambill — author, speaker, mentor, and leadership coach — for a practical conversation about stillness, Sabbath, stress, health, grace, and what it really means to refill before pouring out.

Charlotte shares why so many women are running on empty, how ignoring the warning signs leads to burnout, and why being with God matters more than endlessly doing for God. She explains the difference between activity and presence, how stillness builds knowledge and peace, why nature helps reset perspective, and what it looks like to stop living with every tab open in your soul.

Then the conversation turns personal and practical: how to create real breathing room, what Sabbath should actually do for you, why sabbaticals fail when your mind never shuts off, how to recognize the rhythm of grace for your current season, and the health wake-up call that changed how Charlotte thinks about sleep, hormones, exercise, and stewardship of the body.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠Vivoro⁠⁠⁠⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠⁠

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BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

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PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠⁠

CHAPTERS

(00:00) Why Empty Still Feels Normal

(01:04) Meet Charlotte Gambill

(06:17) Prayer, Thinking, and Refill

(08:43) Being vs Doing

(14:38) Why Nature Resets the Soul

(20:02) Main Thing Over Division

(25:36) The Rhythm of Grace

(30:34) Sabbath, Rest, and Closed Tabs

(43:47) Health, Hormones, and Stewardship

(49:22) Stop Catching Every Ball

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CONNECT WITH CHARLOTTE GAMBILL

Website: charlottegambill.com

Instagram: Charlotte Gambill (@charlgambill)

Production, Distribution, and Marketing By Massif & Kroo

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Doris Dalton Reveals the Rare Cancer Battle That Changed Her Life and Built Her Beauty Brand

Tue, 07 Apr 2026 14:16:00 -0000

This is StRest! Kerstin Lindquist sits down with Dr. Doris Dalton — wellness physician, chiropractor, clean beauty founder, longtime QVC guest, and cancer survivor — for a candid conversation about illness, identity, beauty, toxic load, purpose, and the way life can redirect you when everything changes.

Dr. Dalton shares how a rare cancer diagnosis changed her body, her confidence, and her career, leading her to create products first for herself and then build one of QVC’s earliest clean beauty brands. She explains what clean beauty really means to her, why she believes U.S. standards fall short, and how she thinks about ingredients, toxins, talc, food quality, hormones, and the balance between doing your best and still living in the real world.

Then the conversation turns personal: how Doris recovered, why she believes closed doors can reveal purpose, what 35 years at QVC taught her about people and energy, and the habits that keep her grounded now. They also talk about sleep, ocean time, supplements, processed food, grounding, saunas, cold exposure, and why getting your feet in the grass may be one of the simplest nervous system resets there is.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PROGRAM

CHAPTERS

(00:00) Cancer Changed Her Life

(05:24) Meet Dr. Doris Dalton

(07:01) From Diagnosis to Beauty

(11:36) What Clean Beauty Means

(14:20) Recovery and Redirection

(19:14) Purpose Over Profit

(28:21) QVC, Energy, and People

(36:02) Toxins, Food, and Balance

(54:39) Slowing Down at Last

(1:02:58) Grounding, Sleep, and Reset

WORK WITH KERSTIN

MORE ABOUT KERSTIN

CONNECT WITH DR. DORIS DALTON
Brand: Doll 10
IG: doris.dalton.official

Production, Distribution, and Marketing By Massif & Kroo

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Your Brain Is Either Degenerating or Regenerating Every Day — Dr. Clint Steele on Preventing Dementia

Fri, 03 Apr 2026 18:27:00 -0000

This is StRest! Kerstin Lindquist sits down with Dr. Clint Steele — dementia prevention and brain regenerative specialist, founder of The Better Brain Company, and author of 101 Brain Hacks To Prevent and Even Reverse Dementia (Including Alzheimer’s) — for a deep conversation about brain health, chronic stress, lifestyle, memory, and the daily habits he believes shape cognitive decline or recovery.

Dr. Steele shares why he believes stress is the biggest threat to the brain, how sleep, breathing, movement, blood sugar, trauma, and thought patterns all affect cognitive health, and why he thinks balance and leg strength matter more than most people realize. Kerstin also opens up about her mother’s Alzheimer’s journey, her own APOE4 status, and the fear so many people carry when dementia runs in the family.

Then the conversation turns practical: what brain-supportive habits Dr. Steele recommends most, how to think about fasting, alcohol, supplements, grounding, red light, and cold exposure, and where someone should start if they feel stuck in chronic fight-or-flight. They also talk about gratitude, limiting beliefs, meditation, and why your brain may follow the story you keep telling yourself.

TODAY'S SPONSORS

⁠⁠⁠⁠Vivoro⁠⁠⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠⁠

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠

CHAPTERS

(00:00) Degenerating or Regenerating?

(04:43) Meet Dr. Clint Steele

(06:14) Is Dementia Genetic?

(13:44) Stress and the Brain

(20:54) Brain Habits That Matter

(25:26) Why Balance Is So Key

(30:01) Alcohol, THC and Nicotine

(35:14) Trauma and Fight-or-Flight

(40:16) Supplements and Modalities

(54:19) One Thing: Be Grateful

WORK WITH KERSTIN

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CONNECT WITH DR. CLINT STEELE

Website: www.thebetterbraincompany.com

Website: drclintsteele.com

Book: 101 Brain Hacks To Prevent and Even Reverse Dementia

Production, Distribution, and Marketing By Massif & Kroo

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Your Brain Is Lying to You — And It's Making You Sick | Dr. Lee Warren

Tue, 31 Mar 2026 16:23:00 -0000

This is StRest! Kerstin Lindquist sits down with Dr. Lee Warren — board-certified neurosurgeon, Iraq war veteran, trauma survivor, and author of The Life-Changing Art of Self-Brain Surgery — for a raw conversation about PTSD, grief, chronic stress, prayer, brain health, and the connection between neuroscience and faith.

Lee shares how serving in Iraq, performing 200 brain surgeries in a tent hospital, and surviving repeated mortar attacks left him with PTSD — and how the 2013 murder of his son Mitch forced him to confront what healing actually looks like. He explains the brain scan moment that changed his life, why he believes thoughts can reshape the brain and body, and how gratitude, breath, and attention can shift the nervous system out of panic.

Then the conversation turns practical and deeply personal: how feelings can mislead you, what chronic stress does to the brain over time, how breath work and the vagus nerve fit into anxiety recovery, when therapy and medication can help, and why meditative prayer may physically change the brain. Dr. Warren also shares his daily non-negotiables, what he does to stay grounded, and the hope he wants people to hold onto when life falls apart.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

OTHER SHOW SPONSORS

⁠⁠⁠⁠Vivoro⁠⁠⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠⁠

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PROGRAM

CHAPTERS

(00:00) Brain Surgery, War, and Loss

(01:05) Why This Episode Matters

(06:32) Meet Dr. Lee Warren

(11:03) The Scan That Changed Everything

(20:41) How Thoughts Affect the Body

(24:37) Self-Brain Surgery in Scripture

(28:58) Breath, Anxiety, and the Vagus

(38:08) Feelings Aren’t Facts

(49:46) Chronic Stress, Therapy, and Meds

(01:01:44) Prayer and Daily Practice

WORK WITH KERSTIN

MORE ABOUT KERSTIN

CONNECT WITH DR. LEE WARREN

Website: drleewarren.com
Instagram: @drleewarren
Book: The Life-Changing Art of Self-Brain Surgery

Production, Distribution, and Marketing By Massif & Kroo

For inquiries/sponsoring: email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Becky Murray | What 50 Million Slaves Looks Like When You Put a Face to the Number

Fri, 27 Mar 2026 15:46:00 -0000

This is StRest! Kerstin Lindquist sits down with Rebecca Murray — founder of One By One and author of Embrace the Journey — for a raw conversation about child slavery, rescue work, faith, waiting, grief, obedience, and what it looks like to say yes to God in impossible situations.

Rebecca shares the moment that changed her life forever: meeting a little girl on the streets of Sierra Leone who believed a cheap pair of flip-flops meant she had been bought. That encounter became the face behind the statistics and launched a lifelong mission to rescue children from exploitation. Kerstin and Rebecca also talk about the 13-year waiting season between the calling and the assignment, the financial impossibility of building One By One’s first center in Kenya, and how God kept making a way when there was no clear path forward.

Then the conversation turns practical and deeply personal: how trafficking still works in the modern world, what regular people can actually do to fight it, why prayer and awareness matter, how to think about fast fashion and supply chains, and why obedience often matters even when you never get to see the outcome. Rebecca also opens up about her husband’s near-death medical crisis, the woman who handed her $50 at the exact moment she needed it, and the hope she wants listeners to hold onto in their own valley seasons.

TODAY'S SPONSORS

OTHER SHOW SPONSORS

⁠⁠⁠Vivoro⁠⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Community⁠⁠⁠⁠⁠⁠⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠

CHAPTERS

(00:00) One Girl Changed Everything

(04:53) Meet Rebecca Murray

(07:19) The Flip-Flops Story

(13:03) A 13-Year Waiting Season

(16:54) Provision for Kenya

(24:18) How Trafficking Still Works

(32:53) How You Can Get Involved

(37:24) Mercy and a Tender Heart

(40:48) Two Hours Left to Live

(50:21) Support One By One

WORK WITH KERSTIN

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John Woods Left Manhattan to Perform 1,200 Surgeries a Year in Congo

Tue, 24 Mar 2026 17:35:00 -0000

This is StRest! Kerstin Lindquist sits down with John Woods — founder of Upright Africa, medical humanitarian, and longtime orthopedic spine surgery first assist — for a powerful conversation about purpose, service, faith, and what it means to follow a calling into the hardest places on earth. John shares how a 2011 trip to the Democratic Republic of Congo changed the course of his life, why he left a successful career in Manhattan, and how his work has expanded into Zambia.

John explains what it looks like to bring modern medicine to some of the most underserved communities in Africa — from identifying surgical patients in remote villages to performing 20 to 30 surgeries a day with limited infrastructure. He opens up about surviving a near-fatal bout of malaria, the emotional toll of watching patients suffer when resources run out, and why he believes commitment and faith are what keep him going.

Then the conversation turns personal and practical: family sacrifice, raising a child while being gone much of the year, what poverty and front-line medicine have taught him about healthcare, how nutrition and whole foods help him function in the field, and how listeners can support Upright Africa’s mission. Kerstin also shares why this episode matters to anyone wrestling with calling, purpose, and whether it is time to take a leap of faith.

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CHAPTERS

(00:00) Saving Lives in Congo

(01:47) Why This Episode Matters

(07:18) Meet John Woods

(11:00) Purpose Over Paychecks

(14:10) Malaria and Life in Congo

(15:43) Front-Line Surgery in Africa

(20:05) Why Congo, Not the U.S.?

(26:05) Family, Sacrifice, Calling

(32:27) Faith, Grief, Resilience

(45:35) How to Help Upright Africa

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Author Meshali Mitchell on the Unexpected Renovation That Mirrored Her Own Healing Journey

Fri, 20 Mar 2026 12:00:00 -0000

This is StRest! Kerstin Lindquist sits down with Meshali Mitchell — author of Restore, photographer, and storyteller — for a deeply personal conversation about trauma, healing, suffering, and what biblical restoration really looks like.

Meshali shares how childhood trauma, family addiction, divorce, abuse, perfectionism, and anxiety shaped her story, and why real healing began when she stopped painting over the cracks and let God repair the foundation.

She explains how renovating an 1800s farmhouse mirrored God’s work in her own heart, why counseling, Sabbath, community, boundaries, movement, and scripture all mattered, and how to wrestle honestly with the question of why God allows pain. Kerstin and Meshali also talk about waiting seasons, writing from a raw place, social media breaks, and why you cannot hide and heal at the same time.

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PROGRAM

CHAPTERS

(00:00) Pain, Questions, and Faith

(01:07) Meet Meshali Mitchell

(02:54) Engagement and New Season

(04:49) What Restoration Means

(05:42) Broken Places Explained

(07:50) Scripture and Real Healing

(12:11) The Farmhouse Restoration

(21:13) Why Does God Allow Suffering

(25:29) Healing Habits That Helped

(36:10) Anxiety, Writing, and Waiting

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MORE ABOUT KERSTIN

CONNECT WITH MESHALI MITCHELL
IG: @Meshali

Quick links: About Meshali

Website: https://www.meshali.co/

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Katy Wells Shares Decluttering Advice That Actually Works

Tue, 17 Mar 2026 13:43:00 -0000

This is StRest! Kerstin Lindquist sits down with Katy Wells — decluttering expert, host of The Maximized Minimalist, and author of Making Home Your Happy Place — for a real conversation about clutter, stress, shopping, family habits, and why so many women feel triggered in their own homes.

Katy shares how she went from being a “no mom” who was buried by laundry, mess, and resentment to creating what she calls a holistic decluttering approach. She explains why clutter is often not just a stuff problem, but a root-cause problem tied to stress, identity, control, guilt, and the systems inside your home. Kerstin and Katy also talk about the difference between true clutter and “expected mess,” why language matters, and why your home may be set up to work against your family instead of for them.

Then the conversation turns practical: donation bins, daily resets, mudroom flow, kids’ rooms, family buy-in, shopping triggers, scarcity clutter, and the emotional reasons people keep buying or holding onto things. Katy also shares where overwhelmed listeners should begin, how to make progress without burnout, and why a good-enough home is better than chasing perfection.

TODAY'S SPONSORS

OTHER SHOW SPONSORS

⁠⁠Vivoro⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠Vivoro.com/kerstin50⁠⁠

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

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PROGRAM

CHAPTERS

(00:00) From No Mom to Better Way

(01:06) Why Clutter Hits So Deep

(03:29) Meet Katy Wells

(09:49) What You’re Missing at Home

(13:38) Fix the Flow of the House

(19:07) Where to Start Decluttering

(27:01) Scarcity Clutter and What-Ifs

(34:52) Shopping, Hoarding, and Control

(43:01) First Steps Without Overwhelm

(48:39) Book, Podcast, and What’s Next

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What If Mammograms Aren’t Saving Lives? Dr. Jenn Simmons Speaks Out

Fri, 13 Mar 2026 14:28:00 -0000

This is StRest! Kerstin Lindquist sits down with Dr. Jenn Simmons — former breast cancer surgeon, integrative oncologist, author of The Smart Woman’s Guide to Breast Cancer, and founder of PerfeQtion Imaging — for a bold conversation about breast cancer screening, diagnosis, prevention, and the questions many women are afraid to ask.

Dr. Jenn explains why she believes women need to rethink what they have been told about mammograms, early detection, and routine screening. She shares how her own cancer diagnosis changed the course of her career, why fear can drive women into rushed medical decisions, and why she believes women need time, education, and support before choosing a treatment path. Kerstin and Dr. Jenn also discuss dense breasts, family history, MRIs, overdiagnosis, and the difference between finding disease and improving survival.

Then the conversation turns practical: self-breast exams, stress, inflammation, alcohol, toxins, sleep, movement, purpose, and the foundational health habits Dr. Jenn says matter most. They also discuss newer screening tools like the ARIA tear test and QT imaging, and where women can go to learn more, book time with Dr. Jenn’s team, and schedule a scan.

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CHAPTERS

(00:00) Mammograms and Survival

(01:42) Why This Episode Matters

(04:36) Meet Dr. Jenn Simmons

(06:18) Rethinking Screening

(10:00) Early Detection Under Fire

(21:58) After a Diagnosis

(30:37) Stress, Cortisol, and Cancer

(38:11) High Risk and Dense Breasts

(44:54) ARIA, QT, and Screening

(51:52) Alcohol, Toxins, Prevention

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CONNECT WITH DR. JENN SIMMONS
Instagram: Dr. Jennifer Simmons (@drjennsimmons) Website: realhealthmd.com
Book a consultation: Dr. Jenn Simmons
PerfeQtion Imaging: perfeqtionimaging.com
ARIA Test: aria.care
Book: The Smart Woman’s Guide to Breast Cancer

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Does Your Prayer Life Feel Stuck? Anna Walker-Roberts on the Raw, Creative Side of Talking to God

Tue, 10 Mar 2026 19:53:00 -0000

This is StRest! Kerstin Lindquist sits down with Anna Walker-Roberts — Bible teacher, Adult Ministries Director at Calvary Chapel Delaware County, writer, mom of two, and one of Kerstin’s closest friends — for a deep conversation about prayer, suffering, healing, and what it really means to live in relationship with God.

Anna explains why prayer is not a task to check off, but an ongoing conversation with the Lord that shapes your soul more than your circumstances. She opens up about childhood illness, chronic health struggles, pregnancy, motherhood, anxiety, and how those seasons became places where God met her most deeply. The conversation also tackles women in ministry, the role of suffering in spiritual growth, and why prayer should include honesty, creativity, anger, curiosity, and surrender.

Then it gets practical: praying out loud, journaling prayers, fasting for spiritual clarity, walking while you pray, interceding for your family, and learning how to listen to God instead of only bringing Him requests. The through-line is clear: prayer is not about getting the perfect answer — it is about becoming more like Jesus.

TODAY'S SPONSORS

⁠Vivoro⁠⁠ - KERSTIN50 | ⁠⁠Vivoro.com/kerstin50⁠⁠

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CHAPTERS

(00:00) Art, Soul, and Eternal Beauty

(01:08) Why Prayer Leads Every Episode

(04:55) Meet Anna Walker-Roberts

(07:17) Women, Calling, and the Church

(09:17) Prayer Is Relationship, Not Duty

(17:52) Illness, Healing, and God’s Purpose

(27:02) Pregnancy, Worship, and Surrender

(34:19) Anxiety, Stress, and Letting Go

(40:48) Prayer, Fasting, and Going Deeper

(1:15:23) A Bold Prayer for Every Woman

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CONNECT WITH ANNA WALKER-ROBERTS:

Instagram: @annawalkerroberts
Substack: Anna Walker-Roberts
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Dr Shivani Gupta Has a PhD in Turmeric — Here's What She Wants You to Know

Fri, 06 Mar 2026 21:43:00 -0000

This is StRest! Kerstin Lindquist sits down with Dr. Shivani Gupta — Ayurvedic practitioner, wellness educator, PhD in turmeric, and founder of Fusionary Formulas — for a deep dive into why inflammation is at the root of almost everything that's making you feel terrible, and what ancient wisdom has known about fixing it for thousands of years.

Dr. Shivani introduces the concept of "mental inflammation" — the idea that what you consume through your mind creates the same physical damage as a bad diet — and why standing guard at the door of your mind is non-negotiable for healing. She walks through her six pillars of Ayurveda, breaks down why perimenopause is a "vata season" that requires more warmth and fat, not less, and explains why sprinkling turmeric on your chicken is doing absolutely nothing for your inflammation.

Then it gets practical: copper tongue scrapers, abhyanga oil massage, the foot hack that gives you the best sleep of your life, why surgeons are replacing post-op opioids with turmeric, and her "tea time is me time" ritual that she does five times a day to stay sane. The through-line is clear: your body was designed to heal itself — Ayurveda just gives you the playbook.

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CHAPTERS

(00:00) Mental Inflammation

(01:16) Best Herbs for Inflammation

(04:23) Ayurveda and Root-Cause Healing

(06:04) Stress Creates Disease

(08:00) Morning and Night Rituals

(13:03) Menopause, Aging, and Dryness

(16:21) Top Herbs for Sleep and Balance

(23:51) Turmeric for Pain and Aging

(34:05) Fibromyalgia and Lifestyle Fixes

(46:17) Tea Time, Me Time

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QVC's Carolyn Gracie Starts Over at 64 After Being Laid-off

Tue, 03 Mar 2026 17:29:00 -0000

This is StRest! Kerstin Lindquist sits down with longtime QVC fan-favorite Carolyn Gracie for a blunt, personal look at what happens when a corporate machine cuts you loose—especially when you’re 64, still working, and not even close to “ready to retire.” Carolyn explains the surreal day she and Dan Hughes were laid off in March 2023, why she still doesn’t know the reason despite strong sales, and how the backlash from customers forced QVC to rethink how exits are handled.

From there, Carolyn lays out the real difference between being a QVC host versus coming back as a brand partner—and why returning made sense: loyal customers, trust built over decades, and a way to reconnect with viewers who aren’t on social media. She shares how the layoff became the push that launched “Girl Next Door by Carolyn,” built around pet-friendly, pollinator-friendly plants and whimsical home décor—and why “paw print” items keep selling out.

Then the episode turns raw: Carolyn opens up about losing multiple pets, why pet grief is real grief, and the rituals she and her husband use for closure—from a pet mortuary visit to personal notes and memorial garden spaces. The through-line is clear: loss can crack you open, but it can also force the next chapter—if you choose to move.

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CHAPTERS

(00:00) Why she was picked

(00:08) “Off air—have the talk”

(02:09) Kerstin tees it up

(05:41) First podcast ever

(06:36) Freelance life: more chaos

(10:19) Radio to QVC audition

(16:15) 2004 move with 40 pets

(17:54) Laid off at 64

(31:03) Reinventing after 60

(47:26) Pet grief and “signs”

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"10 Million Americans Have Mold Toxicity and Don't Know It" | Dr. Neil Nathan

Tue, 24 Feb 2026 13:00:00 -0000

This is StRest! Dr. Neil Nathan—board-certified physician and leading voice in mold toxicity and complex chronic illness—joins Kerstin Lindquist for a direct, practical breakdown of what “mold illness” actually looks like, how it gets missed, and what to do next if your test comes back positive. Kerstin shares her own recent positive mold result and why she’s moving fast for her family, even without major symptoms.

Dr. Nathan explains why mold toxicity isn’t the same as mold allergy, why immune hits (COVID, childbirth, surgery, grief, betrayal, chronic stress) can flip the switch, and why many “long COVID” cases may actually be unmasked mold and/or Lyme. They dig into testing options (including the RealTime urine test covered by Medicare), the three-part treatment plan (remove exposure, use targeted binders, address colonization), and why detox often looks worse before it looks better.

They also cover why mold and Lyme commonly travel together, why you should treat mold first, and the biggest DIY mistakes—like taking too many binders too fast or starting antifungals before your body is ready. Finally, Dr. Nathan makes the case that nervous system regulation (limbic + vagal work) isn’t optional anymore—and gives concrete tools to start today.

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CHAPTERS

(00:00) Why mold is so missed

(01:33) Kerstin tests positive

(05:18) The healer’s path

(07:00) Mold allergy vs toxicity

(08:24) Immune hits that unmask it

(09:50) Tests that actually help

(12:01) The 3-part treatment plan

(20:26) “Long COVID” or mold/Lyme?

(36:40) DIY mistakes that backfire

(42:13) Limbic + vagal healing daily

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CONNECT WITH DR. NEIL NATHAN
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The Truth About GLP-1s & Peptides: What You Need to Know Before You Start | Simone Cassidy, Vivoro

Tue, 17 Feb 2026 18:28:00 -0000

This is StRest! Simone Cassidy—co-founder of Vivoro and mom of three—joins Kerstin Lindquist for a direct conversation about therapeutic peptides, GLP-1s, and why the “skinny shot” narrative is missing the point. Simone shares the moment she caught her husband injecting peptides, assumed it was drugs, and then watched mainstream doctors admit they didn’t understand what he was taking—plus the scary Afib alert that turned out to be too much caffeine, not peptides.

They break down what GLP-1s actually do (fullness signaling, digestion slowdown, insulin resistance), what “food noise” is, and why guardrails matter: labs, minimum effective dose, strength training, enough protein, and real lifestyle change. Kerstin also lays out her shift from “absolutely not” to “some people truly need this,” especially for metabolic dysfunction and the downstream risks tied to insulin resistance. They cover muscle loss fears, common side effects, online marketing red flags, and the stigma around using medication as a tool—especially for women in perimenopause.

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CHAPTERS

(00:00) Peptides panic: “Are you on drugs?”

(02:07) Kerstin’s GLP-1 hesitation

(06:46) Simone’s life: mom + founder

(07:44) Peptides explained in plain words

(10:53) Afib scare and the Ziploc bag

(13:25) Guardrails: not a “skinny shot”

(15:37) GLP-1 basics: full + insulin

(19:20) Biology vs willpower debate

(23:27) Best candidates and accountability

(36:04) Online ads: price and safety checks

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Susie Larson Revisits The Childhood Attack That Still Echoes In Her Body

Tue, 10 Feb 2026 17:07:00 -0000

This is StRest! Susie Larson—bestselling author, radio host, and former fitness professional—joins Kerstin Lindquist for a blunt conversation about fear, trauma, and what stress is doing to your body. Suzy shares her childhood sexual assault and violence, how fear shaped her nervous system, and how chronic Lyme disease (and later mold exposure) fueled years of neurological symptoms.

She explains why fear can drive inflammation, why “ruminating” makes things worse, and how to retrain your brain by speaking truth out loud, building new thought pathways, and creating a “battle box” of Scripture. They also talk burnout, over-serving, true rest, and Suzy’s current fight with severe tinnitus—plus the daily non-negotiables that keep her grounded.

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CHAPTERS

(00:00) Lyme, fear, and the fight

(03:03) Basement studio and Minnesota life

(03:44) Childhood trauma and fear imprint

(10:54) Bed rest, MS scare, Lyme found

(16:02) Striving vs stillness in Psalm 46

(20:33) Faith, fitness, and whole-person care

(23:40) Fear drives inflammation and relapse

(42:23) Build new pathways: battle box

(50:31) Tinnitus trial and what helps

(56:34) Cut commitments, heal the soul

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“Depleted Soil” Is Changing Your Food—What Amber Lynn Vitale, Nutrition Expert Wants You To Know

Tue, 03 Feb 2026 13:30:00 -0000

This is StRest! Amber Lynn Vitale—holistic health educator, Ayurvedic practitioner, and national educator for Elevate Organic—joins Kerstin Lindquist to explain why “just eat clean” often fails now: depleted soil, stressed bodies, and disrupted microbiomes mean many people can’t absorb what they eat.

Amber breaks down what regenerative organic actually means (covered soil, living roots, minimal disturbance, biodiversity, and livestock), why minerals and “living” water matter, and why bitter compounds and leafy greens can change digestion. The biggest message is blunt: if you’re not sleeping and your stress response is on fire, your food and supplements won’t land. They also cover ashwagandha + shatavari for resilience—plus dosing, cycling, and when to be cautious.

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CHAPTERS

00:00 Sleep and stress come first

01:30 Why soil can’t nourish you now

04:35 Montana, land, and real farming

06:51 Soil depletion and the missing loop

09:41 If it’s green, it has magnesium

13:14 Stress drains nutrients and gut

20:48 Water, minerals, and “empty” water

25:51 What regenerative organic means

34:58 Ashwagandha + shatavari basics

54:23 Dosing, cycling, who to watch

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Dr. Curt Thompson Explains The Shame Story In Your Head

Tue, 27 Jan 2026 14:53:00 -0000

This is StRest! Kerstin Lindquist sits down with psychiatrist, author, and speaker Dr. Curt Thompson to break down why shame and anxiety don’t get healed by “downloading” more information. Dr. Thompson explains that shame is felt in the body—chest, face, nervous system—and it spins stories about what others think of you. So instead of lecturing yourself out of it, he invites a different pathway: presence.

Staying in the room with a safe person, checking the story shame is writing, and letting love be close enough to change you. They connect interpersonal neurobiology with a Christian vision of spiritual formation, why modern life trains us to live like machines, and why Jesus’ invitation is not “try harder” but “come closer.” Finally, Dr. Thompson lays out what practice looks like: becoming deeply known in community, naming the parts of you that feel unlovable, and building rhythms that re-train attention—scripture, solitude, and embodied habits that grow peace.

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CHAPTERS

(00:00) “Look at me” in shame

(01:22) Why this episode hits hard

(05:32) Kurt’s path to this work

(10:22) The “map” that changes you

(13:34) We live like machines now

(16:26) Anxiety = disconnection

(21:27) Why info won’t transform you

(26:02) The part that feels unlovable

(29:40) Shame: early + in Genesis

(44:23) Practice: be known in community

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Maria McCool Reveals Why “Beauty Brave” Isn’t Just Hair

Tue, 20 Jan 2026 16:45:00 -0000

This is StRest! Maria McCool—founder of Calista, longtime stylist, salon owner, product developer, and mom of three—joins Kerstin Lindquist to unpack what “beauty brave” really means: going from hiding to being willing to be seen. They talk about why the salon chair becomes a safe place for truth, how touch builds trust, and how small outward changes can spark deeper inner confidence.

Maria shares how she knew at 12 she wanted to do hair, how she fought pressure to “go to college,” and how she built a salon and a product line by listening to real women who couldn’t recreate their looks at home. The conversation turns to purpose, faith, and self-love—plus practical “reset” habits, boundaries, and non-negotiables that keep Maria grounded as she heads into a new season of growth.

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PROGRAM

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CHAPTERS

00:00 Power of touch and why clients open up

05:17 Who Maria is and why she matters

05:53 Age 12: the perm that changed everything

09:02 Fighting to choose beauty school

11:20 From salon owner to product builder

15:37 “Beauty Brave” = being willing to be seen

17:37 Faith and how to access confidence daily

27:41 Why hairstylists become “therapists”

41:23 Purpose, mission, and not over-serving

52:11 Health non-negotiables and what’s next

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Dr. Katie Lee Survived a 35 MPH ATV Crash—and Learned the Mouth-Body Link

Tue, 13 Jan 2026 14:30:00 -0000

This is StRest! Kerstin Lindquist sits down with integrative and biological dentist Dr. Katie Lee (DDS) to connect the dots between oral health and the rest of your body—especially fertility and midlife symptoms. Dr. Lee shares her own origin story: a devastating ATV crash at 14 that left her with major facial fractures, a coma, and years of surgeries—plus a firsthand lesson in how fast oral issues can turn into whole-body problems.

They break down why “everything looks fine” at the dentist can still miss major risk, why saliva microbiome testing can uncover pathogens tied (as she describes) to ovulation, implantation, and miscarriage risk, and why “unexplained infertility” often just means nobody kept digging. They also get into midlife shifts like dry mouth and why hormones matter, the bacteria Dr. Lee flags for cognitive risk (in her view), and why root canals should be monitored with 3D imaging. Finally, Dr. Lee runs through sleep apnea warning signs many women ignore—like clenching/grinding, reflux, and frequent nighttime bathroom trips—and treatment options beyond CPAP, including oral appliances and myofunctional therapy.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company ⁠⁠⁠⁠⁠⁠⁠- CODE: KERSTIN20 | ⁠⁠⁠⁠⁠⁠⁠wacoshoecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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CHAPTERS

(00:00) Crash that changed everything

(01:32) Why mouth health matters

(03:20) What “biological dentist” means

(06:20) Oral microbiome + fertility

(08:57) Endo, miscarriage, key bacteria

(11:19) Saliva tests you can order

(19:12) Root canals: scan and monitor

(27:42) Systemic signs tied to mouth

(36:07) Midlife dry mouth + hormones

(44:09) Sleep apnea red flags + fixes

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Dr. Katie Lee (@katieleedds) LinkedIn: Dr. Katie Lee - Dentist, Author, Speaker, Entrepreneur
Website: katieleedds.com

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Ayurveda vs. Anxiety: The Routine That Calms Inflammation with Dr. Carrie Demers

Tue, 06 Jan 2026 13:30:00 -0000

This is StRest! Board-certified physician Dr. Carrie Demers joins Kerstin live from the Himalayan Institute in the Poconos to break down Ayurveda in plain English—and explain how it can work alongside Western medicine without the “woo.” Dr. Demers shares why people trust her “foot in both worlds” approach, why modern medicine shines in emergencies but often fails chronic issues, and why pills rarely fix the root problem.

They walk through the doshas (vata, pitta, kapha), why routines (Dinacharya) matter more than perfection, and how stress drives inflammation through the nervous system. Dr. Demers gives practical tools: tongue scraping, warm water, grounding practices, movement, and diaphragmatic breathing that trains the body into safety and recovery. They also talk herbs like ashwagandha, shatavari, turmeric, and saffron—plus how to think about adaptogens, food experiments (like a gluten break), and avoiding herb–drug interactions.

Dr. Demers runs the wellness center at the Himalayan Institute and has spent decades helping patients rebuild resilience by starting with the basics: breathe, move, eat real food, and build a weekly routine that actually fits real life. Her bottom line: focus on what’s out of balance right now, run small experiments, and stop treating your body like the enemy.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elevate Organic⁠⁠⁠ - CODE: KERSTIN20 | ⁠⁠⁠⁠elevateorganic.com⁠⁠⁠⁠⁠

PROGRAM

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CHAPTERS

00:00 Why integrative care matters

01:34 Why they came to the Institute

05:40 Dr. Demers’ origin story

06:54 What Ayurveda actually is

08:57 Dinacharya: routine basics

10:25 Doshas explained fast

16:02 Midlife hormones + doshas

19:45 Autoimmune: where she starts

35:16 Herbs: adaptogens + spices

55:12 Routine in the real world

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CONNECT WITH DR. CARRIE DEMERS

https://himalayaninstitute.org/ - Carrie Demers, MD

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Starting 2026 Strong: The Back-to-Basics Detox Checklist with Debbie Allen Wright

Fri, 02 Jan 2026 17:00:00 -0000

This is StRest! Functional health practitioner Debbie Allen Wright joins Kerstin to expose inflammation as the hidden root cause behind fibromyalgia, gut issues, joint pain, diabetes, and everyday fatigue. Together they explore how seed oils, hidden sugars, and even “healthy” foods like spinach or almond milk can inflame the body, and why labels like organic don’t always mean safe. Debbie explains how wearables reveal food triggers in real time, why fasting resets the body’s cleanup system, and why 80/20 progress beats perfection. They also dig into the role of sleep, stress, and circadian rhythms—and how small lifestyle shifts can restore energy and clarity. Debbie runs Reset Inflammation, guiding clients through personalized 60-day protocols that uncover hidden food sensitivities, reset metabolic health, and create sustainable daily practices. With a background in holistic nutrition and functional testing, she empowers people to experiment, ask “is it worth it?”, and design health strategies that actually stick.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company ⁠⁠⁠⁠⁠⁠- CODE: KERSTIN20 | ⁠⁠⁠⁠⁠⁠wacoshoecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CHAPTERS

00:00 Coffee, energy, and boundaries

01:21 Detox goals without shame

03:42 Faith, service, inner peace

04:57 Mind-body-spirit detox defined

05:46 HRV check + breathwork plan

09:51 Parasite cleanse basics

11:03 Mold + toxins: test, don’t guess

17:38 Genomics, APOE4, epigenetics

20:47 Detox your home + get outside

25:35 Fasting: benefits + how to start

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Best of StRest: Faith Mission Gone Wrong? Donna Winship on Prison, Persecution, and How God Showed Up

Tue, 30 Dec 2025 11:00:00 -0000

This is StRest! In this episode, Kerstin Lindquist sits down with Donna Winship, co-founder of Identity Exchange, for a profound and transformative conversation about fear, faith, and the power of knowing who you truly are in God. From her early years as a Jewish girl who knew nothing about Jesus to becoming a wife, mother, and spiritual leader navigating life in war zones and foreign cultures, Donna shares her remarkable story of surrender, suffering, and supernatural peace.

Through decades of missionary work in the Muslim world—including time in Indonesia and the Middle East—Donna and her husband, Jamie, were forced to confront the limits of traditional evangelism. Violence, arrests, and near-death experiences forced them to reimagine how to share Jesus—not by converting others to Christianity, but by inviting them to follow Jesus into the Kingdom of God. What emerged was a new way of life centered on listening to God, embracing identity, and exchanging lies for divine truth.

Kerstin and Donna go deep into how stress manifests as false identity, how to sit with God and ask the right questions, and why spiritual transformation starts not with doing more, but with being known. If you’ve ever struggled with feeling unworthy, powerless, or unsure of your purpose—this episode is for you.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠ancientnutrition.com⁠⁠⁠

PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠⁠⁠⁠⁠⁠

CHAPTERS

00:00 – Arrests, Trauma, Gospel Model

04:00 – Donna: Jewish Roots to Jesus

06:30 – State Dept Offer, Why They No

11:34 – Gates of Splendor: The Call

12:50 – 3 Kids in Indonesia, No Water

14:30 – Violence, Prison: 10-Year Term

17:12 – Apologetics Training Failed

20:00 – Confession: What You Avoid?

22:00 – The Prayer That Changed All

28:00 – Shame, Fear, Root of Sin

33:00 – Identity Shifts: Moses to Paul

36:47 – Jesus: Relationship, Not Rules

39:35 – Everyday Woman: One Question

43:17 – Fear and Peace in Middle East

50:07 – “Not Good Enough”: False Names

53:04 – Find Your “I” Before Your Why

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CONNECT WITH DONNA WINSHIP

Instagram:⁠⁠ @thedonnawinship⁠⁠
Website:⁠⁠ identityexchange.com⁠⁠
Amazon Resources:⁠⁠ Jamie & Donna’s Recommended Reads⁠⁠

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Best of StRest: Tim Storey (Seen on Oprah): Midlife Mindset Reset, Faith, Anxiety, and the Comeback Plan

Fri, 26 Dec 2025 11:00:00 -0000

This is StRest! Life strategist and pastor Tim Storey—coach to celebrities like Oprah—joins Kerstin to lay out a practical, faith-centered path from setback to comeback. For the woman in stage three of life (40–60) who feels like her best is behind her, Tim reframes purpose through Scripture (Psalm 92, Ephesians 4:1, Romans 12:2) and simple disciplines: renew your mind daily, take honest inventory across the “eight buckets” (mindset, spirit, body, work, finances, relationship status, extended family, social life), and partner with the right people and principles so the right plan can unfold.

We dig into anxiety (and why it’s surging), brain health tools (Brain One), and Tim’s “don’t get dramatic in the drama” rule—built on two hours a day of study, every day. He shares his Compton-to-global-ministry backstory, how accountability keeps high achievers grounded, why imposter syndrome hits women harder, and how to “cast your cares” to trade overwhelm for peace.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company ⁠⁠⁠⁠⁠- CODE: KERSTIN20 | ⁠⁠⁠⁠⁠wacoshoecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

00:00 Smooth Jazz Mindset & Daily Renewal

01:29 Purpose in Midlife & Staying Fresh

07:20 Stages of Life & The Reset Window

09:27 Eight Buckets & Taking Inventory

12:14 From Compton to Calling & Mentors

18:03 Life Interruptions & Mindset Shifts

21:46 Starving Doubts, Feeding Faith

22:39 Anxiety, Brain Health & Brain One

27:27 Growth Mindset, Creativity & Planning

30:55 Coaching, Accountability & Walking Worthy

37:27 Retreats, Stress Relief & Casting Cares

41:22 Where to Find Tim

Work with Kerstin

⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress & wellness.

Connect with Tim Storey

Website: ⁠⁠Tim Storey⁠⁠ | ⁠⁠https://www.timstorey.com/⁠⁠
IG: ⁠⁠@timstoreyofficial⁠⁠

More about Kerstin

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Best of StRest: “Who Loses a Baby on Xmas Eve?” Courtney Cason of CBS, QVC & Givenchy on Miscarriage, IVF, and Finding Hope Again

Tue, 23 Dec 2025 11:00:00 -0000

This is StRest! In this episode, Kerstin Lindquist welcomes TV host and beauty expert Courtney Cason to share her deeply personal journey through infertility, IVF, miscarriage, and motherhood. With raw honesty, Courtney recounts the emotional and physical toll of fertility treatments—including egg retrievals, hormone therapy, IUI, and the devastating loss of a pregnancy just before Christmas Eve.

Together, she and Kerstin open up about the unspoken grief that comes with infertility, the invisible weight of reproductive struggles, and how motherhood after loss brings its own complexities.

They discuss the financial burden of fertility treatments, the hidden emotional side effects of hormone medications, how to support friends and family navigating infertility, and the complicated feelings surrounding pregnancy announcements after miscarriage. Courtney also shares her mindset shifts, health practices after years of fertility treatments, and how she balances a thriving career with the demands of motherhood today.

If you’ve ever faced fertility challenges, supported someone going through it, or struggled to find hope after heartbreak—this episode is for you.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS 00:00 – Who Loses a Baby on Xmas Eve?

02:45 – Courtney Cason: QVC to CBS

06:09 – Cancer, Alzheimer’s, Quit Job

10:07 – Dark Fertility Web: IVF + DOR

14:48 – IVF Starts: Stims + Embryos

21:34 – Pregnant Again, No Heartbeat

23:13 – Rainbow Painting, Hope Returns

25:12 – Last Embryo: Grief + Pressure

31:24 – Blog Therapy + Small Wins

44:24 – Stress Non-Negotiables, New Arc

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Courtney Cason:

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Best of StRest: Rest Reminds Us We’re Not God - Rebekah Lyons on Sabbath

Fri, 19 Dec 2025 13:30:00 -0000

This is StRest! In this conversation, Kerstin sits down with national speaker, bestselling author, and podcast host Rebekah Lyons to explore why rest is not optional—it’s sacred.

Rebekah opens up about her journey through panic disorder, motherhood, adoption, and faith, sharing how God used rest to teach her that our worth isn’t found in productivity. Together they unpack the biblical roots of Sabbath, the connection between rest and resilience, and how dependence on God—not control—leads to lasting peace.

She also breaks down her life-changing framework from Rhythms of Renewal, built on four pillars: Rest, Restore, Connect, and Create—offering a practical roadmap for trading stress and anxiety for a life of peace and purpose.

You’ll learn how to slow down without losing momentum, how to discern between control and surrender, and why obedience—not hustle—always precedes blessing.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company ⁠⁠⁠⁠- CODE: KERSTIN20 | ⁠⁠⁠⁠wacoshoecompany.com⁠⁠⁠⁠⁠⁠⁠

Elevate Organic⁠⁠ - CODE: KERSTIN20 | ⁠⁠⁠elevateorganic.com⁠⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

(00:00) Guarding the Sabbath

(05:10) Strength in Weakness

(09:30) Reframing Shame

(11:30) Four Rhythms of Renewal

(17:20) Sabbath and Family Boundaries

(22:30) Obedience Before Blessing

(29:00) Tech Detox and Stillness

(32:00) Saying Yes to God

(36:10) Daily Health Habits

(37:40) Taking Life Inventory

(41:20) Healing Beneath the Surface

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⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress & wellness.

More About Rebekah Lyons

Website: ⁠www.rebekahlyons.com⁠
Instagram: ⁠@rebekahlyons⁠

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Best of StRest: Grace Over Grind — J.R. Mahon on Codependency, Boundaries, and Hearing God in Silence

Tue, 16 Dec 2025 13:00:00 -0000

This is StRest! In this conversation, Kerstin sits down with spiritual director and author J.R. Mahon to talk about the season when life feels fullest—and faith can feel farthest. Together they explore why so many women (and men) in midlife feel guilt and shame about “not doing enough” spiritually, how performative faith crowds out intimacy with God, and why stillness and silence are the gateway back.

J.R. reframes codependency as “people addiction,” shows how healthy boundaries protect love, and unpacks Galatians 6 as a blueprint for real community—bearing one another’s burdens while learning to carry your own. You’ll hear practical ways to start a simple silence practice, how to find (or become) a discerning listener, and why grace—not grind—is the center of the Christian life.

You’ll leave with: language for naming codependency, a starter plan for silence and retreat, boundary scripts you can use this week, and a calmer, truer picture of God’s heart toward you.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠ancientnutrition.com⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

(00:00) Cold open: tea and 'rock tumbler'

(01:18) Why J.R.? 20 years of guidance

(04:39) Tea, health shifts, small comforts

(06:00) Verizon-store tears and overwhelm

(09:05) Who J.R. serves: women 35–65

(09:53) Grace vs grind: busyness vs intimacy

(12:02) Shame and guilt about 'not enough'

(16:49) Faith and works—what James means

(19:47) The wideness of grace and mercy

(21:41) Praying through breakdowns

(23:21) Feeling God: awe and creation

(27:38) Stillness and silence: starting retreat

(31:31) What to do in silence

(33:47) From quiet chair to multi-day retreats

(40:07) Codependency as people addiction

(44:17) Re-centering worth in God

(45:13) Boundaries that stick

(46:20) Caregiver boundaries with parents

(48:16) Growing up amid addiction

(50:09) Post-COVID community rebuild

(51:52) Galatians 6: community template

(55:58) Finding discerning listeners

(59:48) Closing prayer for peace and belonging

(1:03:10) Tabletop Ministries: spiritual direction

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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More About J.R. Mahon

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Best of StRest: The Sabbath Reset Your Brain Is Begging For

Fri, 12 Dec 2025 14:00:00 -0000

This is StRest! In this episode, Kerstin Lindquist shares how a season serving at a Christian medical clinic in La Misión, Mexico reshaped her view of work, worth, and worship. In a place where doctors were literally saving lives, everything still shut down for one full day of rest—no computers, no appointments, just community around the table—and that slower rhythm became her model for Sabbath.

Kerstin unpacks the biblical foundation of Sabbath, why so many of us have abandoned it, and what changed when she finally took one true day off each week. She blends Scripture with health science—brain breaks, HRV, and stress—then lays out a simple Sabbath framework: no email or social media, no shopping, real food, movement, sleep, and time to actually hear from the Lord. She also tackles kids and screens, teen stress, and baby steps like the 9-12-5 phone rule and half-day Sabbaths. If you’re serving God but still exhausted, this episode invites you to pick a day, protect it, and see what happens when you truly stop.

SPONSORS

⁠Waco Shoe Company ⁠⁠⁠- CODE: KERSTIN20 | ⁠⁠⁠wacoshoecompany.com⁠⁠⁠⁠

PROGRAM⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠⁠⁠⁠⁠⁠

CHAPTERS

(00:00) Intro, prayer, and Sabbath reset

(03:00) What the Bible says about Sabbath

(07:00) Brain breaks, HRV, and stress science

(11:00) Mission clinic life in La Misión

(15:00) Slower living and joy in poverty

(19:00) Bringing Sabbath rhythms back home

(23:00) Five rules for a modern Sabbath day

(27:00) Kids, screens, and family resistance

(31:00) Easing in: 9-12-5 and half-day rest

(35:00) Sabbaticals, silence, and next steps

WORK WITH KERSTIN

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

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Best of StRest: My Teen Daughter Interviewed Me About Stress, Faith, and Real Life

Tue, 09 Dec 2025 13:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist sits down with her 14-year-old daughter Georgia for an unfiltered mother–daughter conversation about stress, surrender, and what biblical peace actually looks like when life is messy, loud, and very human. Georgia opens the episode by wrestling with the difference between happiness and joy, and why she believes real peace is something only God can give in His presence—not something you manufacture by trying harder.

From there, Georgia interviews her mom about miscarriage, infertility, adoption, and the long “waiting periods” that stretched Kerstin’s faith while she was anchoring the news at ABC, moving to QVC, and walking through her mother’s 12-year battle with dementia. Kerstin shares how a neurologist’s words about stress-related damage in her mom’s brain pushed her back to school for nutrition, into health coaching, and ultimately into creating StRest—where health science meets biblical truth.

They also go deep on stress and the body: the four pillars of wellness (sleep, food, movement, relationships/spirituality), good stress vs bad stress, how perimenopause and menopause change a woman’s ability to metabolize stress, and why processed “fake food” is breaking our brains and bodies.

Georgia talks about teen stress, school pressure, and how rooting her identity in what Scripture says rather than peers’ opinions freed her from social anxiety. Together they unpack Sabbath as a real stress tool, what they learned on a three-and-a-half-month mission trip to Mexico about living slower, and why it’s better to bring your anger to God than to turn away from Him when life feels unfair.

If you’ve ever felt like a high-performing Christian who is still exhausted, controlling, and anxious in the dark, this first episode offers an honest look at what it means to collapse on Jesus, practice surrender, and slowly move from stress to rest.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠ancientnutrition.com⁠⁠

PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠⁠⁠⁠⁠

CHAPTERS

(00:00) Defining peace and launching StRest

(03:00) Miscarriage, adoption, and first books

(07:00) Learning to trust God with stress

(11:00) Surrender, peace, and God as Father

(15:00) Church, community, and loneliness

(19:00) Sleep, food, movement, and fake food

(23:00) Good stress vs bad stress

(27:00) Menopause, women, and overload

(31:00) Mission trip, Sabbath, slower living

WORK WITH KERSTIN

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

MORE ABOUT KERSTIN LINDQUIST

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Best of StRest: Candace Cameron Bure on Stress, Menopause and Letting Go of “Perfect”

Fri, 05 Dec 2025 13:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist sits down with actress, producer, and podcast host Candace Cameron Bure to talk about stress, success, and what it really looks like to protect your mental health in a life that looks “perfect” from the outside. Candace shares why she walked away from The View at the height of her career, how she chose her quality of life and family over a packed resume, and what it took to rebuild peace when burnout, overwork, and constant travel left her spirit “dying inside.”

From there, they get honest about 30 years of marriage that were not “picture perfect,” parenting teenagers in today’s culture, and navigating social media as a Christian public figure without letting criticism own you.

Candace opens up about long-term depression, disordered eating, and why walking, strength training, sleep, and magnesium became lifelines. She talks about prepping for menopause like a warrior—lifting heavier, dialing in macros and portions, limiting caffeine, and treating her body as a temple of the Holy Spirit. Kerstin closes by inviting you to take inventory of your stress, cut one thing from your plate, and start a simple rhythm of walking, journaling, and asking God, “What do You want me to know? What do You want me to do?” so you can walk into your next season strong in body, mind, and faith.

SPONSORS

Waco Shoe Company ⁠⁠- CODE: KERSTIN20 | ⁠⁠wacoshoecompany.com⁠⁠⁠

⁠Elevate Organic⁠⁠ - CODE: KERSTIN20 | ⁠⁠⁠elevateorganic.com⁠⁠⁠⁠

PROGRAM⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠⁠⁠⁠⁠

CHAPTERS
(00:00) Wanting to hit 50 like a rockstar
(03:00) Candace’s breaking point on The View
(07:00) Choosing mental health over career
(12:00) 30-year marriage, faith, and repair
(17:00) Parenting teens in a stressful culture
(22:00) Social media, criticism, and faith
(28:00) Sleep, magnesium, and cutting caffeine
(34:00) Menopause prep, macros, and food
(42:00) Faith, fitness, and honoring your body
(50:00) Simple daily tools to lower stress

WORK WITH KERSTIN

MORE ABOUT CANDACE CAMERON BURE
Instagram: https://www.instagram.com/candacecbure
Website: https://www.candacecbure.com

MORE ABOUT KERSTIN LINDQUIST

Production, Distribution, and Marketing By Massif & Kroo

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Best of StRest: From War Zones to Everyday Worry: Jamie Winship on Breaking Fear and Hearing God

Tue, 02 Dec 2025 13:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist sits down with former Metro DC cop and covert operator Jamie Winship to talk about fear, identity, and hearing God in the middle of real danger—and in everyday stress. Jamie explains why fear is not the enemy but a signal pointing to deeper lies we believe about God, ourselves, and others, and how living in low-grade fear keeps us clinging to control and unable to truly hear the Lord.

He shares the story of saying yes to getting into a car with dangerous men in the Middle East, how perfect love—not force—disarmed a terrorist leader, and why the same spiritual dynamics sit under school shootings, addiction, overwork, caregiving, and health crises. From there, Jamie unpacks identity: why the real question is “Who am I in God’s eyes?” not “What is my purpose?”, how the lie “I’m a disappointment” fueled his own addiction, and what changed when he received his true name as a “militant peacemaker.” Kerstin closes by processing her own identity beyond “that girl at QVC” and inviting you to fix your eyes on Jesus, ask Him, “What am I? How do You see me?”, and build a daily practice of journaling and listening so you recognize His voice when the storm hits.

SPONSORS
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠ancientnutrition.com⁠

PROGRAM
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠⁠⁠⁠

CHAPTERS
(00:00) Kerstin’s nerves and Jamie’s intro
(03:30) Fear as a learned warning signal
(08:00) Getting in the car in the war zone
(12:00) Terror, love, and counter-fear work
(16:30) Facing death, loss, and real fear
(21:00) Identity vs purpose in God’s design
(26:00) Addiction, disappointment, and lies
(31:00) Practicing to hear God in the noise
(36:00) Fixing your eyes on Jesus daily
(40:30) Next steps: journal, ask, and listen

WORK WITH KERSTIN

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress & wellness.

MORE ABOUT JAMIE WINSHIP

Instagram: https://www.identityexchange.com/

Website: @identityexchange

MORE ABOUT KERSTIN LINDQUIST

Production, Distribution, and Marketing By Massif & Kroo

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Best of StRest: TODAY Show’s Jill Martin on Beating Cancer, Surviving Divorce & Building a Cozy Sherpa Empire

Fri, 28 Nov 2025 13:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist sits down with her long-time QVC friend Jill Martin to ask the questions most women only whisper: What happens when cancer, divorce, and career upheaval all hit at once—and you survive? Jill shares how a “random spit test” and BRCA gene result led to preventive surgery, a shocking cancer diagnosis, and doctors telling her plainly that without it, she would already be dead. She talks candidly about not fearing death, the “before and after” line cancer draws through your life, and why she refuses to pretend things ever go back to normal.

From there, they unpack the part most people never see: why the acute crisis of treatment was easier than the quiet devastation afterward, how stress and overwork likely accelerated her cancer, and what it was like to walk through chemo, hair loss, a crumbling marriage, and public life at the same time. Jill explains why she’s “done feeling like the victim,” how she set new boundaries around work, relationships, and her nervous system, and why she now chooses fewer things done with excellence over “a hundred things at 100.” She and Kerstin dig into good stress vs toxic stress, the science and soul of how stress impacts disease, and why rest, perspective, and self-compassion have become non-negotiables.

Kerstin also shares her own story—hearing God say it was time to leave a secure, high-profile job at QVC while she was still the primary breadwinner, navigating her husband’s health crisis, and stepping into a new calling to help women move from stress to rest through faith and wellness. Together, they talk about the Sherpa lounger as more than a product—why comfort, safety, and feeling “held” matter during grief and treatment—and end with something deeply practical: how to lower stress today by taking one small step, like finally clearing that one drawer that’s been nagging you for years.

SPONSORS

⁠Waco Shoe Company ⁠- CODE: KERSTIN20 | ⁠wacoshoecompany.com⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠⁠⁠

CHAPTERS

(00:00) Facing death and genetic testing
(01:00) Life after cancer: thriving, not “back”
(03:30) Acute stress vs the post-chemo crash
(07:30) Cancer, divorce, and a hard reset
(14:35) Sherpa as comfort, brand, and mindset
(17:50) Kerstin’s call to leave QVC
(24:25) Teens, social media, and modern stress
(31:40) Selling with integrity, even Irish dirt
(37:39) Stress, sickness, and setting boundaries
(39:27) One small step: clean a single drawer

WORK WITH KERSTIN

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress & wellness.

MORE ABOUT JILL MARTIN

Instagram: ⁠@jillmartin⁠

Website: ⁠jillmartin.com

MORE ABOUT KERSTIN LINDQUIST

Production, Distribution, and Marketing By Massif & Kroo

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Faith, Fear, and the Real Root Causes of Disease with Dr. Ben Edwards

Wed, 26 Nov 2025 17:29:00 -0000

This is StRest! In this episode, Kerstin Lindquist sits down with Dr. Ben Edwards to ask one big question: what if the main thing keeping you sick isn’t your diagnosis, but your beliefs, rhythms, and identity? Dr. Edwards shares his own story of infertility and the moment “Seek first the kingdom” finally landed—shifting an idol of family into a doorway for a completely different way of practicing medicine.

From there, they pull back the curtain on the modern medical system: 7-minute visits, protocol-driven care, and a culture of fear around income, reputation, and licenses—even as the U.S. ranks dead last among industrialized nations in infant mortality, maternal mortality, and lifespan. They dive into chronic illness (Lyme, autoimmunity, diabetes), why the “bug” is rarely the root problem, how sleep apnea, seed oils, stress, and a redlined nervous system make us easy targets, and why supplements like melatonin are warning lights, not the fix. Using diabetes as a case study, Dr. Edwards explains mitochondria as a broken engine, and how muscle, morning sun, real fats, minerals, and peace with God work together to restore true metabolic health.

Kerstin and Dr. Edwards finish with “the basics”: four pillars—nutrition, hydration, movement, and peace—and his nine-module Veritas Wellness course to help people step out of standard American living into something more ancestral and biblically aligned. He speaks directly to the woman stuck on the couch with her snacks, meds, and shame, and offers a first step that isn’t another hack: an honest conversation with God, confession of unbelief, and inviting the Holy Spirit to rewrite her identity. Kerstin closes with a one-year update on StRest, why the show is taking a December break, and how listeners can use Advent to step out of constant content and into real rest with Jesus.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠ancientnutrition.com⁠

⁠Elevate Organic⁠ - CODE: KERSTIN20 | ⁠⁠elevateorganic.com⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠⁠

CHAPTERS

(00:00) Infertility and seeking the kingdom

(02:30) System medicine and misplaced trust

(08:30) Fear, identity, and the doctor’s heart

(14:00) America’s health crisis in the data

(21:30) Lyme, terrain, and chronic illness

(26:00) Melatonin, supplements, and root cause

(29:30) Diabetes, mitochondria, and metabolism

(39:30) Stress, nervous system, and disease

(48:30) The basics: four pillars and course

(55:00) Starting with God and December rest

WORK WITH KERSTIN

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress & wellness.

MORE ABOUT DR. BEN EDWARDS

Website: veritaswellnessmember.com
Podcast: You’re The Cure Instagram: @drbenedwards

MORE ABOUT KERSTIN LINDQUIST

Production, Distribution, and Marketing By Massif & Kroo

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Marketplace Ministry: Faith in a Secular World with Annie Moss

Fri, 21 Nov 2025 15:08:00 -0000

This is StRest! In this episode, Kerstin Lindquist sits down with Annie Moss, founder of The Vintage Sparrow, to talk about what it looks like to live out real faith in a secular marketplace. Annie shares how she went from years of youth and women’s ministry into entrepreneurship and retail, and why she sees her work as “marketplace ministry” — inviting women toward Jesus through wearable reminders of hope, peace, and surrender.

They dig into a common objection to faith-based business by unpacking the context behind Jesus overturning tables in the temple, and why Annie believes her products are an invitation, not a blockade. Annie explains how her designs are born from lived seasons of pain — including seven years of infertility, a near-100-day ICU fight for her husband’s life, and the daily stretch of motherhood — and how those trials shaped her theology instead of breaking it.

Kerstin and Annie talk about the difference between God’s correction and the enemy’s condemnation, how to recognize each voice, and why speaking truth out loud matters. They also go hard on the theme of surrender: why stillness with God is not optional fuel, how boundaries prevent burnout, why “balance” isn’t real in most seasons, and how one moment of God’s favor can do what years of striving can’t. The episode closes with a practical invitation for December: create space for Jesus in every moment, not just the crisis ones, and a prayer over listeners heading into Advent and rest.

SPONSORS

Waco Shoe Company - CODE: KERSTIN20 | wacoshoecompany.com⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠

CHAPTERS

(00:00) Why faith and suffering coexist

(01:14) Who Annie Moss is

(02:36) Running a faith business

(04:34) The temple tables context

(06:22) Designing from real pain

(09:58) Correction vs condemnation

(14:28) “I won’t lower my theology”

(19:18) Stillness as survival

(23:30) Surrender over hustle

(26:12) Boundaries in December

(28:07) Faith in secular spaces

(33:43) When God calls you new

(35:59) No fake balance

(38:21) Annie’s quiet-time routine

(43:15) Invite Jesus into moments

(46:21) Prayer for listeners

(47:59) Where to find Annie

WORK WITH KERSTIN

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress & wellness.

MORE ABOUT DR. ANNIE MOSS Instagram: @TheVintageSparrow
Shop: thevintagesparrowjewelry.comMORE ABOUT KERSTIN LINDQUIST

Production, Distribution, and Marketing By Massif & Kroo

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Fasting, Hormones & Faith with Dr. Dan Pompa

Tue, 18 Nov 2025 13:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist sits down with cellular healing and fasting expert Dr. Dan Pompa to break down what fasting really does in your body—when it heals, when it harms, and how to do it without wrecking your hormones or metabolism.

Dr. Pompa explains autophagy, mitophagy, stem cells, and why humans are built for feast-famine cycles, not constant snacking. They dig into hormesis (good stress), how overdoing fasting or cold plunges backfires, and why the feast is as critical as the fast—especially for women in perimenopause and menopause.

They cover diabetes, cancer, chemo, and where fasting can be powerful versus risky, plus how diet variation and changing your “same eight foods” can restore metabolic flexibility and microbiome health.

Kerstin and Dr. Pompa close with his pain-to-purpose story of severe illness, neurotoxic exposure, and how God met him there. He shares why he sees his cellular detox framework as God-given, how fasting creates space for surrender, and why he avoids comments so he can stay bold and focused on what he’s called to say.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ancientnutrition.com

Elevate Organic - CODE: KERSTIN20 | ⁠elevateorganic.com⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠

CHAPTERS

(00:00) Fasting across faiths

(03:30) How Kerstin met Dr. Pompa

(06:10) Fasting as a cellular reset

(09:00) Hormesis and “good stress”

(14:00) Intermittent vs extended fasts

(17:30) Partial and mimicking fasts

(20:10) “Starving” vs true fasting

(21:30) Fasting and women’s hormones

(23:15) Feast days, mTOR, and fat loss

(29:20) Feast-famine in real life

(34:40) Building fasting capacity

(37:40) Fasting and cancer

(40:00) Fasting, surgery, recovery

(44:00) Muscle, fasting, and refeeds

(46:10) Diet variation and microbiome

(48:50) How to start fasting

(50:50) Pain-to-purpose health journey

(52:15) Water, air, and laundry toxins

(55:10) Fasting, faith, and Jehoshaphat

(59:00) Courage, calling, and comments

WORK WITH KERSTIN

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress & wellness.

MORE ABOUT DR. DANIEL POMPA

HealthCenters.com

PompaProgram.com

Dr. Pompa on Facebook

@drpompa

Dr. Pompa on LinkedIn

@drdanpompa

Dr. Daniel Pompa on YouTube

The Dr. Pompa Podcast: From Pain to Purpose

Listen on Apple Podcasts

Listen on Spotify

Watch the Podcast Playlist

MORE ABOUT KERSTIN LINDQUIST

Production, Distribution, and Marketing By Massif & Kroo

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Trapped in the Middle: Special-Needs Mom, Aging Parent, and Menopause All at Once with Melissa Epps

Fri, 14 Nov 2025 13:30:00 -0000

This is StRest. In this episode, Kerstin Lindquist sits down with longtime friend and QVC guest Melissa Epps to expose the real weight of the sandwich generation: raising teens and a profoundly disabled adult daughter while also managing the declining health of her mother.

Melissa’s story spans high-risk pregnancies, an ultra-rare genetic disorder, micro-preemie twins born at 27 weeks, a second surprise set of twins, her mom’s breast cancer diagnosis, and her father’s sudden death during surgery. Somewhere in the chaos, she became her mother’s full-time case manager instead of just her daughter.

Kerstin and Melissa break down the emotional toll: being the “safe” outlet for overwhelmed teens and an aging parent, the middle-of-the-night welfare checks, the resentment that builds when you handle meds, money, and crises alone, and the guilt and relief of transitioning a parent into assisted living.

Woven through it all is the midlife hormonal crash—insomnia, anxiety, mood swings—that pushes many women to the brink. Melissa explains how HRT, movement, and reconnecting with friends pulled her out of survival mode, and why isolation in this stage is dangerous.

They close with the identity crisis most caregivers face: when the kids leave and the parent is gone or in care, who are you if your entire adult life has been spent taking care of everyone else? This conversation lays out what it takes to rebuild a self that isn’t defined only by responsibility.

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CHAPTERS

(00:00) Twins, NICU trauma, and special-needs motherhood

(06:30) Rare diagnosis

(11:30) Premature twins, monitors, and living in hospitals

(16:30) COVID, mom’s cancer, and dad’s sudden death in surgery

(22:30) Becoming the caregiver for your own mother

(28:30) Assisted living, guilt, and saving the relationship

(33:30) Being the safe punching bag for teens and parents

(37:30) Perimenopause, insomnia, anxiety, and HRT

(42:30) Friendship, isolation, and why women in midlife are at risk

(48:30) Boundaries, “let them,” and choosing reciprocal relationships

(53:30) QVC as lifeline and escape from chaos

(57:30) Empty nest fears, identity beyond caregiving, and chasing joy

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IG: (@itsmelissaepps) FB: Melissa Epps

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When Your Mouth Is Making You Sick: Biological Dentistry, Root Canals, and Hidden Infections with Dr. Scott Chandler

Sun, 09 Nov 2025 13:30:00 -0000

This is StRest. In this episode, Kerstin Lindquist sits down with leading biological dentist Dr. Scott Chandler of Dentistry4Health in Park City, Utah, to confront a hard but critical question: could the work in your mouth be the missing link behind your chronic health issues?

Dr. Chandler explains why mercury fillings, root canals, jawbone cavitations, metal crowns, titanium implants, and airway problems are not just “dental” concerns, but potential drivers of brain fog, fatigue, recurring Lyme symptoms, cardiovascular changes, thyroid disruption, breast health concerns, and more. He walks through what actually happens with mercury amalgam, why most root canals harbor aggressive bacteria, how unhealed extraction sites can act like septic tanks in your jaw, and why metal in the mouth may interfere with energetic pathways that support key organs.

Kerstin presses into the practical side: how to know if your fillings are mercury-based, what safe removal should look like (and why doing it wrong can make you worse), why so many wisdom tooth extractions are setting patients up for long-term problems, and how cone beam imaging exposes infections and airway issues that standard exams miss. For families, they cover safer materials for fillings and crowns, what to ask before your teen’s wisdom tooth surgery, and options for airway and sleep apnea care that do not start and end with a CPAP.

If you have done “all the things”—detoxes, protocols, supplements, specialists—and still feel unwell, this episode gives you a direct, unvarnished framework: investigate your mouth, demand proper imaging, vet your dentist, and understand why ignoring oral infections and metals can quietly sabotage your healing.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

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CHAPTERS

(00:00) Mouth-body connection
(05:40) Meet Dr. Scott Chandler
(07:24) What is biological dentistry
(11:32) Fluoride: risks and realities
(12:40) Mercury fillings and safe removal
(17:18) Finding a biological dentist
(19:39) Metal crowns and implants
(21:30) Root canals and cavitations
(29:48) Wisdom teeth and cavitation risk
(36:04) Daily low-cost oral upgrades
(40:00) Airway, sleep, and oral health
(43:03) Key takeaways and next steps

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MORE ABOUT DR. SCOTT CHANDLER

Website: https://www.dentistry4health.org

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Unexplained Infertility Is Not “Unexplained” with Gabriela Rosa

Fri, 07 Nov 2025 13:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist welcomes world-renowned fertility specialist and Harvard University–awarded scholar Gabriela Rosa, founder and CEO of The Rosa Institute and pioneer of the world’s first fully virtual holistic fertility clinic.

Together, they confront one of the most damaging phrases in reproductive medicine: “unexplained infertility.” Gabriela explains why it is usually not a mystery, but a failure to investigate. She exposes the hard numbers behind IVF (including why 71% of cycles fail), how misaligned incentives between doctors, clinics, and shareholders quietly shape treatment paths, and why patients are so often told “everything is normal” when it clearly is not.

Kerstin revisits her own infertility story and the “unexplained” label she now rejects. Gabriela walks through what a real workup should look like, why fertility must be treated as a team sport (male and female factors), and how chronic stress, environment, epigenetics, infections, sperm quality, egg maturation, and immune function all interact. This is a blueprint for anyone tired of vague answers: how to demand proper testing, stop wasting cycles, and choose IVF only when it is truly the fastest, smartest path—not just the default.

If you have been told to “just relax,” “keep trying,” or accept unexplained infertility, this episode will show you exactly why that is not good enough and what to do next.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

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CHAPTERS

(00:00) Misaligned interests and the truth about “unexplained”

(05:40) Meet Gabriela Rosa and why she built a virtual clinic

(08:13) The “just relax” myth and who actually needs deeper help

(10:32) “Everything is normal” vs what was never tested

(14:49) Stress, epigenetics, and why some bodies show it in fertility

(20:24) IVF failure rates, costs, and the numbers game lie

(26:38) Time is finite: cycles, coaches, and wasted chances

(27:34) Fertility as a team sport: male, female, and embryo factors

(35:11) Real workup, real case studies, and acting pregnant now

(44:43) Becoming your own advocate

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MORE ABOUT GABRIELA ROSA

Website: fertilitybreakthrough.com

Book: Fertility Breakthrough

IG: Gabriela Rosa (@gabrielarosafertility)

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Metabolic Freedom with Ben Azadi: How Stress, Fasting, and Faith Work Together for True Health

Tue, 04 Nov 2025 13:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist welcomes Ben Azadi, bestselling author of Metabolic Freedom and host of the top-ranked Metabolic Freedom Podcast. Once obese and depressed, Ben transformed his life by losing 80 pounds, healing his body, and finding purpose in helping others reclaim theirs.

Together, they dive into the connection between stress, fasting, and faith. Ben explains why stress isn’t the enemy—lack of adaptation is. He breaks down the difference between acute and chronic inflammation, the truth about insulin and metabolism, and how keto is more than a diet—it’s a metabolic state.

They discuss the role of self-image in health transformation, practical steps to start fasting safely, and why gratitude is the most overlooked supplement. From hormone balance to walking after dinner, from seed oils to soul work, Ben shares a clear path to metabolic freedom—rooted in responsibility, faith, and discipline.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

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SPECIAL OFFER
Get Metabolic Freedom and claim the free metabolism course at metabolicfreedombook.com CHAPTERS:

(00:00) Cold open: Stress as a tool, not a threat

(01:17) What is keto—and what it’s not

(05:23) Ben’s story: From KFC to Keto Camp

(08:33) Inflammation, symptoms, and the body’s “check engine light”

(12:21) The truth about obesity and insulin resistance

(15:44) Why keto is a metabolic process, not a diet

(20:57) Step one: Change your self-image

(25:43) One tweak a week—how to start

(27:46) Walking, digestion, and insulin

(30:16) Calories vs. macros: What really matters

(37:09) Fasting: The ultimate reset

(44:01) How to start fasting safely

(46:54) How to break your fast

(50:01) Seeking stress: Building your hormetic ceiling

(52:06) Non-negotiables: Vitamin G, no seed oils, no late dinners

(56:27) The power of gratitude

(58:00) Supplements that matter most

(1:00:19) Where to find Ben Azadi and Metabolic Freedom

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress & wellness.

MORE ABOUT BEN AZADI

Website: benazadi.com
Instagram: @thebenazadi
YouTube: @KetoKamp TikTok: @thebenazadi
Facebook: Ben Azadi
Podcast: Metabolic Freedom Podcast

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Five Things Right Now: Protein, Red Light Therapy, Rucking, Frozen Shoulder, and Deliberate Prayer

Fri, 31 Oct 2025 12:30:00 -0000

This is StRest! In this solo episode, host Kerstin Lindquist opens up about the five things shaping her health and faith journey right now. She dives into the science of protein, explaining why women over 40 need more of it—and how she builds muscle, supports hormones, and balances blood sugar through nutrition.

Kerstin also discusses her battle with frozen shoulder, the healing impact of acupuncture, movement, and anti-inflammatory nutrition, and her nightly ritual with red light therapy for pain relief and skin health.

Next, she explores rucking—walking with a weighted backpack—as a full-body exercise for strength, posture, and longevity. Finally, she turns to deliberate prayer: writing and praying daily, creating family prayer rituals, and using scripture to build resilience in faith.

Kerstin’s “five things” remind listeners that wellness isn’t only physical—it’s spiritual, deliberate, and holistic.

SPONSORS

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PROGRAM

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CHAPTERS

(00:00) Five things right now: overview

(00:46) Why deliberate prayer matters

(03:21) Walking, faith, and “me-search”

(08:00) Protein: how much, why, and best sources

(18:00) Frozen shoulder: causes and healing approaches

(25:00) Red light therapy for inflammation and recovery

(30:00) Rucking: resistance, posture, and strength

(36:00) Breaking up with the scale

(38:00) Building a family prayer practice

(41:14) Next episode: Ben Azadi on fasting and keto

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Do You Really Need a Parasite Cleanse? Kim Rogers (“Worm Queen”) on Worms, Mold, Lyme, and the 30-Day Detox That Changed Her Life

Tue, 28 Oct 2025 12:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist sits down with Kim Rogers—better known as the “Worm Queen.” After two decades in Western healthcare authoring national certification exams and advising boards, Kim’s health collapsed. The culprits: parasites, mold, Lyme, and heavy metals. Her raw, unfiltered documentation of detoxing visible worms, candida, and biofilm went viral and led her to build RogersHood Apothecary and the ParaFy parasite cleanse.

Kim explains the ParaFy system (Parify, Sustain, Metal Flush, and the binder “Cinnabin”), what to expect during die-off, why some people see results and others don’t, and how to navigate cleanses with kids.

They also cover the “full-moon effect,” water and food sources of parasites (including why salmon and tap water test positive more often than you think), when NOT to cleanse (pregnancy, nursing, blood thinners, chemo), and how to support drainage with the LYMF kit. Kim shares practical testing options for water, mold, and the body; her non-negotiables (filtered and structured water, red light, HBOT, NAD); and a straight answer to the biggest myth—no, you do not “need” worms to be healthy.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

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SPECIAL OFFER

20% of The Parasite Cleanse at RogersHood: https://ow.ly/1MN350Xj2YF PROGRAM

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CHAPTERS

(00:00) Cold open: chicken, eggs & intro

(02:00) Why this episode matters

(05:00) Do we need worms? Parasite myths & binders

(07:00) Kim’s backstory & health collapse

(10:00) Diagnoses: crypto, worms, Lyme, mold

(12:00) Signs & symptoms of parasites

(14:00) Inside the ParaFy cleanse system

(18:00) Die-off symptoms & how to manage them

(22:00) Who should or shouldn’t cleanse

(24:00) The full moon effect & cleanse timing

(27:00) Cleansing with kids & busy families

(30:00) Diet, lifestyle & long-term detox habits

(38:00) Where parasites come from & testing water

(43:00) Why Western medicine ignores parasites

(52:00) Beyond ParaFy: LYMF, MoldEase & what’s next for Kim

WORK WITH KERSTIN

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress & wellness.

MORE ABOUT KIM ROGERS (“WORM QUEEN”)

Website: rogershood.com
TikTok: @MrsRogersHood
Instagram: @MrsRogers.Hood
YouTube: MrsRogersHood

PARAFY AFFILIATE PROGRAM

https://ow.ly/ZuXz50Xj3el

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The Cellular Blueprint: Detox, Melatonin, and Methylene Blue with Dr. John Lieurance

Fri, 24 Oct 2025 12:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist sits down with Dr. John Lieurance, a chiropractic neurologist, naturopath, four-time author, and Chief Scientific Officer at Mitozen Scientific. Known for his research on regenerative and alternative medicine, Dr. Lieurance shares how decades of treating chronic illness and neurological disorders led him to uncover the connection between cellular toxicity, mitochondrial dysfunction, and modern fatigue.

Together they unpack why true healing begins by cleaning the cell membrane—and how toxins, infections, and even stress silently erode your health. Dr. Lieurance breaks down the science behind phosphatidylcholine, butyrate, glutathione, and advanced delivery methods such as suppositories that bypass digestion to restore the body at a cellular level.

They also explore how melatonin and methylene blue are transforming longevity medicine: from improving sleep and brain performance to supporting detoxification and emotional balance. Plus, a surprising discussion on hearing loss, eyesight, and cognitive decline, and why something as simple as humming can stimulate the vagus nerve and calm your nervous system.

If you’ve struggled with fatigue, brain fog, anxiety, or chronic inflammation—and conventional medicine hasn’t helped—this episode will completely reframe how you think about energy, aging, and healing.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

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PROGRAM

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CHAPTERS

(00:00) Humming, Breath & the Vagus Nerve

(01:09) Why Kerstin Chose This Topic

(04:43) Dr. Lieurance’s Pain-to-Purpose Healing Story

(07:24) The CD57 Test & Chronic Infections

(11:18) When You Don’t Feel Right in Your Body

(14:27) Understanding Cellular Toxicity

(17:38) Heavy Metals & How to Detox Safely

(18:50) Phosphatidylcholine & Butyrate for Cell Membranes

(21:23) Why Glutathione Is the Master Detox Molecule

(24:19) Hearing Loss and Cognitive Decline

(28:42) The Vagus Nerve and Parasympathetic Healing

(30:00) Melatonin Myths and High-Dose Therapy

(35:48) Melatonin and Aging — The Missing Hormone

(42:43) The Sandman Line and Super Sandman Explained

(45:09) Travel Hacks with NAD and Methylene Blue

(48:30) Methylene Blue as a “Magic Bullet” for the Brain

(53:50) Depression, Nitric Oxide, and Mitochondrial Health

(58:47) Where to Find Dr. Lieurance and His Work

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress & wellness.

MORE ABOUT DR. JOHN LIEURANCE Website: advancedrejuvenation.us
Company: Mitozen Scientific
Instagram: @drjohnlieurance

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Food First, Stress Less: How Functional Nutrition Can Heal Hormones, Energy, and Weight

Tue, 21 Oct 2025 12:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist sits down with Dani Conway, a Board-Certified Functional Nutrition Practitioner and Functional Medicine Practitioner with more than 18 years of experience helping women over 40 heal their metabolism and restore confidence.

They unpack why so many women feel stuck with fatigue, weight loss resistance, and hormonal imbalance—and why the solution isn’t another restrictive diet. Dani shares how her own journey—from being 65 pounds overweight on a “fat-free” diet in her 20s to discovering functional nutrition—reshaped her understanding of the body’s root-cause healing power.

Together, they explore practical strategies to improve energy, reduce inflammation, and age with vitality—without the added stress of perfection. From “food first” nutrition and protein myths to detox protocols, liver health, and functional testing, this episode offers a grounded and empowering roadmap for women ready to stop starving and start living.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

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PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

(00:00) Doing What Doesn’t Add Stress

(03:30) Dani’s Journey & Why Women Over 40

(07:00) Healing from the Inside Out

(10:00) Food as the Foundation

(14:00) Protein, Macros & Myths

(18:00) Food First, Not Restriction

(23:00) Fasting, Fuel & Fatigue

(28:00) Detox, Liver Health & Castor Oil

(35:00) Movement, Stress & Sleep

(42:00) Balance Over Perfection

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress & wellness.

MORE ABOUT DANI CONWAY

Website: www.nutritionthenaturalway.com
Instagram: @daniconwayofficial

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Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Inside the AI Doctor Revolution: How Blood Work, Biomarkers, and Technology Are Transforming Preventative Health with Dr. Manoj Arachige of Superpower

Fri, 17 Oct 2025 12:30:00 -0000

This is StRest! In this episode, Kerstin sits down with Dr. Manoj Arachige, physician, researcher, and Director of Product at Superpower, to explore how AI is changing the way we approach blood work, diagnostics, and preventative care. Manoj opens up about his journey from medical school at 18 in Melbourne, to practicing medicine, to leaving it all behind to travel the world before joining a San Francisco startup aiming to revolutionize healthcare access.

Together, they break down the limits of modern medicine—time, volume, and cost—and how AI-driven tools can help remove those barriers. Manoj shares how Superpower uses artificial intelligence to interpret lab data holistically, identify optimal ranges (not just “normal”), and give users actionable plans for long-term health. They discuss what blood work truly reveals about your body, the difference between “normal” and “optimal” health, and the key biomarkers most doctors overlook.

The conversation dives into why fatigue, thyroid, and inflammation often go undiagnosed, how AI can empower patients to prevent disease before symptoms start, and why relationships, movement, and nutrition still matter most. You’ll learn how to take control of your health data, interpret it intelligently, and partner with technology to live longer, healthier, and more aware.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

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⁠⁠⁠⁠⁠Superpower⁠⁠⁠⁠⁠ - Sign up today! | ⁠⁠⁠⁠⁠superpower.com/kerstin⁠⁠⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

(00:00) Why Doctors Can’t Do It All

(04:00) What Blood Work Actually Reveals

(06:30) Manoj’s Journey from Medicine to Tech

(09:30) Can AI Diagnose Better Than Humans?

(12:30) What Superpower Does

(15:10) The Cost of Preventative Care

(17:20) Why Blood Work Matters

(21:00) Normal vs Optimal Ranges

(23:40) How AI Reads Your Blood Work

(27:00) Redefining the Doctor-Patient Relationship

(29:30) Hidden Biomarkers Most People Miss

(34:00) Mold, Metals, and Environmental Testing

(36:00) Stress, Relationships, and Longevity

(39:00) How Often Should You Get Blood Work?

(42:00) Lifestyle vs Medication

(44:00) Personalized Health in Action

(50:00) Where to Learn More

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

MORE ABOUT DR. MANOJ ARACHIGE

Website: www.manojArachige.com
LinkedIn: Manoj Arachige
Instagram: @manojarachige

MORE ABOUT KERSTIN LINDQUIST

Production, Distribution, and Marketing By Massif & Kroo

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Rest Reminds Us We’re Not God: Rebekah Lyons on Sabbath, Anxiety, and Rhythms of Renewal

Tue, 14 Oct 2025 13:17:00 -0000

This is StRest! In this conversation, Kerstin sits down with national speaker, bestselling author, and podcast host Rebekah Lyons to explore why rest is not optional—it’s sacred.

You’ll learn how to slow down without losing momentum, how to discern between control and surrender, and why obedience—not hustle—always precedes blessing.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

⁠⁠⁠⁠Superpower⁠⁠⁠⁠ - Sign up today! | ⁠⁠⁠⁠superpower.com/kerstin⁠⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

(00:00) Guarding the Sabbath

(05:10) Strength in Weakness

(09:30) Reframing Shame

(11:30) Four Rhythms of Renewal

(17:20) Sabbath and Family Boundaries

(22:30) Obedience Before Blessing

(29:00) Tech Detox and Stillness

(32:00) Saying Yes to God

(36:10) Daily Health Habits

(37:40) Taking Life Inventory

(41:20) Healing Beneath the Surface

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

More About Rebekah Lyons

Website: www.rebekahlyons.com
Instagram: @rebekahlyons

More about Kerstin

Production, Distribution, and Marketing By Massif & Kroo

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Rethink Your Hormones: Kerstin’s Honest Journey into HRT, Brain Health, and Midlife Vitality

Fri, 10 Oct 2025 16:05:00 -0000

This is StRest! In this heartfelt solo conversation, Kerstin Lindquist shares her own HRT story for the first time—why she decided to start hormone replacement therapy, what symptoms led her there, and how faith, science, and self-awareness guided her through the process.

With honesty and vulnerability, she explores how modern medicine and bioidentical hormones allow women to live healthier, more vibrant lives well into midlife and beyond. She discusses her mother’s battle with dementia, her own genetic predisposition to cognitive decline, and why protecting her brain—not vanity—was the deciding factor in saying yes to HRT.

Kerstin also breaks down what the newest research reveals about hormone safety, the myths created by outdated studies, and why every woman deserves access to accurate information and compassionate medical care.

You’ll learn why frozen shoulder, fatigue, and brain fog can be hormonal warning signs; how HRT supports cognition and long-term brain health; why women should find doctors who listen to symptoms, not just lab results; how progesterone and estrogen work together—and why bioidentical is different; and how faith and health intersect when making major life decisions.

This is a deeply personal, empowering episode reminding women that midlife isn’t an ending—it’s an upgrade.

SPONSORS

⁠⁠⁠⁠Superpower⁠⁠⁠⁠ - Sign up today! | ⁠⁠⁠⁠superpower.com/kerstin⁠⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

(00:00) When I talk about going on HRT

(02:10) Why 50 doesn’t mean “old” anymore

(04:42) Debunking myths from the Women’s Health Initiative

(08:03) Bioidentical hormones and safety in 2025

(10:30) My mother’s story: dementia and genetic risk

(14:15) APOE4 and brain protection through HRT

(18:22) Early signs: frozen shoulder, fatigue, and hormonal shifts

(23:10) Finding the right doctor and advocating for yourself

(26:50) My HRT regimen: estradiol patch + oral progesterone

(30:15) How progesterone improves sleep and mood

(33:00) Faith, health, and the courage to invest in your body

(37:45) Why women shouldn’t be embarrassed to talk about HRT

(38:40) Preview: Rebecca Lyons on anxiety, adoption, and surrender

Work with Kerstin

More about Kerstin

Production, Distribution, and Marketing By Massif & Kroo

For inquiries/sponsoring: email hello@MassifKroo.com.

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Healing the Hidden Wounds: Anna Runkle on Complex PTSD and Reconnecting After Trauma

Tue, 07 Oct 2025 13:17:00 -0000

This is StRest! In this conversation, Kerstin sits down with author, teacher, and trauma recovery coach Anna Runkle, widely known as The Crappy Childhood Fairy, to explore how childhood trauma rewires the nervous system—and how we can heal it.

Together they unpack why emotional dysregulation isn’t a character flaw but a neurological injury, how trauma fuels disconnection and chronic illness, and why healing begins not with talking about what happened, but with retraining the body and brain to feel safe again.

Anna shares her 30-year journey of recovery from complex PTSD—how she went from cycles of self-sabotage and despair to building one of the world’s largest online trauma-healing communities. She introduces her simple, free method known as the Daily Practice: a combination of written prayer, meditation, and nervous system regulation that has helped millions worldwide.

You’ll learn how dysregulation affects decision-making, relationships, and health; what to do in the moment when you feel triggered; and how writing, rest, and movement can restore clarity and connection.

Anna also discusses her new book, Connectability, which reveals the hidden ways trauma survivors isolate and how small, consistent “acts of connection” can help anyone feel like they truly belong again.

UPCOMING EVENTS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠https://shorturl.at/OF4W7⁠

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

⁠⁠⁠Superpower⁠⁠⁠ - Sign up today! | ⁠⁠⁠superpower.com/kerstin⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

(00:00) Intro & today’s big question

(00:44) What is complex PTSD

(05:03) Disconnection and the hidden effects of trauma

(08:30) Dysregulation and physical symptoms

(15:45) The Daily Practice: writing, prayer, rest

(17:17) Anna’s story and spiritual awakening

(24:18) Healing through meditation and co-regulation

(33:42) Discovering complex PTSD and building community

(38:10) In-the-moment tools for re-regulation

(52:40) Forgiveness, reconnection, and lasting peace

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

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More About Anna Runkle

Website: crappychildhoodfairy.com
Book: Connectability: Heal the Hidden Ways You Isolate
YouTube: Crappy Childhood Fairy
Instagram: @crappychildhoodfairy

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The Stress Paradox with Dr. Sharon Bergquist: Why the Right Stress Makes You Stronger

Fri, 03 Oct 2025 14:26:00 -0000

This is StRest! In this conversation, Kerstin sits down with physician, researcher, and lifestyle medicine pioneer Dr. Sharon Bergquist to explore one of the most surprising ideas in health today: stress—when harnessed correctly—can actually prevent Alzheimer’s, diabetes, and chronic disease.

Together they unpack why we’ve misunderstood stress, how “good stress” strengthens resilience and even rewires our brains, and why purpose is one of the most powerful protectors against cognitive decline. Dr. Bergquist introduces the science of hormesis, showing how exercise, fasting, heat/cold exposure, and plant foods stress our bodies into becoming stronger. She also shares her personal story of fleeing Iran during the revolution, how mindset shapes the impact of stress, and why “values conflict stress” is one of the most dangerous forms of all.

You’ll hear how resilience is a muscle anyone can build, why anti-fragility goes beyond bouncing back, and what practical habits (and mindset shifts) you can adopt today to live longer, healthier, and happier.

UPCOMING EVENTS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | USE COUPON: Lindquist15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://shorturl.at/OF4W7

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

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CHAPTERS

(00:00) Intro & today’s big question

(00:34) Can stress prevent Alzheimer’s?

(04:02) Why we get stress wrong & resilience as a muscle

(07:27) Dr. Bergquist’s background in lifestyle medicine

(09:01) Stress as prevention in midlife and caregiving

(12:30) Hormesis: the science of good stress

(14:52) Stressors that build strength: exercise, plants, heat, cold

(21:26) Stress, Alzheimer’s, diabetes & brain health

(25:41) Dose, type, and purpose as protectors

(29:06) Purpose vs burnout: stories of alignment

(32:04) Executive stress, research & The Stress Paradox

(39:51) Physician burnout & values conflict stress

(44:41) Micro steps, bold moves & aligning with meaning

(51:16) Fasting, comfort, and natural repair

(58:44) Dr. Bergquist’s story, mindset shift & health non-negotiables

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

More About Dr. Sharon Bergquist

Website: drsharonbergquist.com
Book: The Stress Paradox
Newsletter: Sign up here
Instagram: @thegoodstressdoctor
LinkedIn: Dr. Sharon Horesh Bergquist

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Grace Over Grind: J.R. Mahon on Codependency, Boundaries, and Finding God in Silence

Tue, 30 Sep 2025 13:00:00 -0000

This is StRest! In this conversation, Kerstin sits down with spiritual director and author J.R. Man to talk about the season when life feels fullest—and faith can feel farthest. Together they explore why so many women (and men) in midlife feel guilt and shame about “not doing enough” spiritually, how performative faith crowds out intimacy with God, and why stillness and silence are the gateway back.

You’ll leave with: language for naming codependency, a starter plan for silence and retreat, boundary scripts you can use this week, and a calmer, truer picture of God’s heart toward you.

UPCOMING EVENTS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | USE COUPON: Lindquist15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://shorturl.at/OF4W7

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

⁠Superpower⁠ - Sign up today! | ⁠superpower.com/kerstin⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

(00:00) Cold open: tea and 'rock tumbler'

(01:18) Why J.R.? 20 years of guidance

(04:39) Tea, health shifts, small comforts

(06:00) Verizon-store tears and overwhelm

(09:05) Who J.R. serves: women 35–65

(09:53) Grace vs grind: busyness vs intimacy

(12:02) Shame and guilt about 'not enough'

(16:49) Faith and works—what James means

(19:47) The wideness of grace and mercy

(21:41) Praying through breakdowns

(23:21) Feeling God: awe and creation

(27:38) Stillness and silence: starting retreat

(31:31) What to do in silence

(33:47) From quiet chair to multi-day retreats

(40:07) Codependency as people addiction

(44:17) Re-centering worth in God

(45:13) Boundaries that stick

(46:20) Caregiver boundaries with parents

(48:16) Growing up amid addiction

(50:09) Post-COVID community rebuild

(51:52) Galatians 6: community template

(55:58) Finding discerning listeners

(59:48) Closing prayer for peace and belonging

(1:03:10) Tabletop Ministries: spiritual direction

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

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More About J.R. Mahon

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Panic Proof: Healing Anxiety, Stress, and Panic with Dr. Nicole Cain

Fri, 26 Sep 2025 12:30:00 -0000

This is StRest! In this conversation, Kerstin sits down with Dr. Nicole Cain—clinical psychologist, author of Panic Proof, and nationally recognized leader in trauma-informed holistic medicine. Together, they unpack the difference between stress, anxiety, and panic, and why your body’s fear response is actually a clue pointing you toward healing.

Dr. Nicole shares her own story of developing a fear of flying after turbulence triggered a trauma response, and how she learned to retrain her brain and body. She introduces practical tools—from cold therapy and havening, to gut health and hormone balance—that can help you calm panic in the moment and reverse the cycle long-term.

This episode will show you how fear of the fear spreads, how panic generalizes into daily life, and how you can reprogram your nervous system with curiosity and agency. You’ll leave with a fresh perspective, simple grounding practices, and the reminder that you aren’t broken—you’re worthy of healing.

UPCOMING EVENTS

⁠⁠⁠⁠⁠⁠⁠⁠⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | USE COUPON: Lindquist15

⁠⁠⁠⁠⁠⁠⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://shorturl.at/OF4W7

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

Superpower - Sign up today! | superpower.com/kerstin

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

00:00 Dr. Cain’s fear of flying and trauma response

05:38 Anxiety as a clue, not a curse

07:51 Fear of the fear—why it spirals

09:28 Susie at the salon: hormones, heat & panic

12:08 Generalizing fear: what “Little Albert” teaches us

17:42 Real-time tools: cold therapy, havening & math

22:39 Stress vs. Anxiety vs. Panic—the stoplight model

33:29 How the brain wires fear vs. logic

36:40 Hormones, gut health & Clostridia’s hidden role

46:17 Medications, supplements & tapering safely

55:44 Protecting your spoons: reclaiming energy

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

More about Dr. Nicole Cain

Website: NicoleCain.com
IG: (@drnicolecain)
Book: Panic Proof

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Reframing Stress: How to Turn Anxiety Into Energy for Growth with Dr. Dr. Rebecca Heiss

Tue, 23 Sep 2025 12:40:00 -0000

This is StRest! In this conversation, Kerstin sits down with stress physiologist, author, and keynote speaker Dr. Rebecca Heiss—a leading expert on how to reframe stress as energy for growth. Together, they dive into the science of hormones, mindset, and resilience, showing how stress isn’t something to eliminate, but a powerful tool to harness.

Dr. Rebecca reveals her Fearless Stress Formula—a three-step process to stop resisting stress, get curious, and redirect that energy into purpose and service. From cortisol myths to the science of oxytocin, from movement and sleep to post-traumatic growth, she explains how stress can actually extend your life when you change the way you think about it.

This episode will challenge everything you’ve believed about “good stress” and “bad stress.” You’ll leave with practical steps—invite the tiger in for tea, get curious instead of calming down, and turn stress into a trajectory of service and meaning.

UPCOMING EVENTS

⁠⁠⁠⁠⁠⁠⁠⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠⁠⁠⁠⁠⁠⁠⁠ | USE COUPON: Lindquist15

⁠⁠⁠⁠⁠⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠⁠⁠⁠⁠⁠ - https://shorturl.at/OF4W7

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

00:33 Stress Isn’t Bad—It’s Energy

05:09 Debunking the “Good vs. Bad Stress” Myth

08:13 Why Stress Feels Harder After 40

08:58 Step One: Invite the Tiger in for Tea

11:46 Step Two: Curiosity Cancels Out Fear

14:56 Why Reframing Stress Changes Your Physiology

16:07 The Landmark Study on Stress & Mortality

20:35 Service as the #1 Stress Reliever

25:58 Self-Help vs. Self-Harm

31:40 Discovering What Truly Refills You

36:43 Movement, Music & Joy as Medicine

38:05 From PTSD to Post-Traumatic Growth

42:27 Learned Helplessness vs. Learned Hopefulness

45:36 Cortisol Myths & Realities

47:20 Why Sleep Is the Ultimate Stress Reset

49:53 Breathing Practices: The Physiological Sigh

52:08 Pharmaceuticals, Supplements & Advocacy

57:11 Non-Negotiables: Sunshine, Sleep, Service & Community

59:17 Final Takeaway: “This is My Body Preparing Me for Success”

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

More about Dr. Rebecca Heiss

Linkedin: Rebecca Heiss, PhD (she/her)
Website: Dr. Rebecca Heiss
IG: Rebecca Heiss (@drrebeccaheiss)
New Book: Springboard | https://rebeccaheiss.com/books/springboard/

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Don’t Discount Your Feet: Dr. Nick Pagano on Foot Health, Stress & Whole-Body Wellness

Fri, 19 Sep 2025 10:00:00 -0000

This is StRest! In this conversation, Kerstin sits down with her favorite podiatrist—Dr. Nicholas Pagano, board-certified foot and ankle surgeon, QVC guest with Revitalign, and co-owner of Barking Dogs Foot and Ankle Care. Together, they explore how foot health is directly tied to stress, nervous system regulation, chronic pain, and even relationships and purpose.

Dr. Nick shares why plantar fasciitis, bunions, and poor footwear can imprison your movement—and why movement is medicine for resilience, joy, and longevity. He opens up about his own running background, knee surgery, and how yoga now keeps him mobile. From the link between gait and energy, to why the right shoes change everything, to his family’s health journey and his faith-first approach to medicine, this episode is both practical and deeply inspiring.

You’ll leave with clear takeaways: check your feet daily, wear supportive shoes, stretch and mobilize below the knee, and never underestimate the power of moving forward—literally and spiritually.

UPCOMING EVENTS

⁠⁠⁠⁠⁠⁠⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠⁠⁠⁠⁠⁠⁠ | USE COUPON: Lindquist15

⁠⁠⁠⁠⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠⁠⁠⁠⁠ - https://shorturl.at/OF4W7

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 20% OFF, USE CODE: STREST20 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

PROGRAM

⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

00:00 Why Foot Health Reflects Whole-Body Wellness

04:36 Foot Pain, Stress, and the Nervous System

08:10 Practical Pain Management at Home

12:26 Root Cause vs. Band-Aid Medicine

16:24 From QVC to Revitalign: Dr. Nick’s Story

19:06 Family Influence & Path to Podiatry

24:03 Living in Purpose Through Medicine & Family

28:24 From Running to Yoga: A New Chapter

30:29 Stretching & Below-the-Knee Health

34:32 Balancing Rest and Movement in Recovery

39:16 Gait, Posture & Energy Levels

43:01 The Power of Supportive Shoes

46:24 Genetics, Pregnancy & Foot Alignment

49:24 Big Threats: Diabetes, Obesity & Sedentary Living

56:27 High Heels, Sedentary Living & Cognitive Decline

59:22 Shoe Shopping Rules You Need to Know

1:01:53 Dr. Nick’s Non-Negotiables: Faith, Sleep, Family, Hydration

1:03:39 Closing: Listen to Your Feet

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

More about Dr. Nicholas Pagano

Linkedin: Dr. Nicholas Pagano
Website: barkingdogspodiatry.com

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Not All Stress is Bad: Building Resilience Through Purpose, Rest, and Good Stress

Tue, 16 Sep 2025 11:00:00 -0000

This is StRest! In a solo deep-dive, Kerstin reframes stress and shows why resilience is built—not born—when you pair purpose-driven “good stress” with real rest. She distinguishes eustress from distress and explains hormesis (small, controlled stressors like exercise, fasting, heat/cold) where growth happens during recovery. You’ll learn what to track (HRV, VO₂ max, CRP), how to use NEAT/VILPA for daily movement wins, and why strength + ruck training, yoga/HIIT, and smarter rest make you more adaptable over time.

She gets practical: fast, then feast (with whole foods from quality sources), leverage polyphenol-rich “killer plants” (berries, green tea, dark chocolate), and reintroduce environmental variability—sauna and cold exposure—to harden your system without burning it out. Kerstin also tackles purpose and faith: how aligning work and relationships with your calling turns stress into fuel, and where boundaries, therapy/coaching, and delegation fit when caregiving or life’s demands feel chronic.

She explains how aligning work and relationships with purpose turns stress into fuel, then closes with non-negotiables, a prayer, and a preview of the upcoming foot-health episode with Dr. Nicholas Pagano.

You’ll leave with a phased plan: move daily, lift 2–3x/week, sprinkle VILPA bursts, prioritize sleep, fast cyclically (with true refeed days), eat quality plants and protein, add sauna/cold as appropriate, invest in key relationships, and—most of all—chase purpose with faith and rest.

UPCOMING EVENTS

⁠⁠⁠⁠⁠⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠⁠⁠⁠⁠⁠ | USE COUPON: Lindquist15

⁠⁠⁠⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠⁠⁠⁠ - https://shorturl.at/OF4W7

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

PROGRAM

⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

00:00 Real-Life Stress: Teen Texts & DND

01:15 Why Redefine Stress

03:20 Eustress vs. Distress

05:05 Hormesis: Stress, Then Rest

07:10 Rest Is Where Growth Happens

08:30 Trackers: HRV, VO₂ Max, CRP

10:30 Purpose Turns Stress Positive

15:40 From Corporate to Calling

18:30 Faith, Provision & Trust

21:00 Movement Pillars Overview

23:10 NEAT & VILPA, Daily Wins

24:40 Strength & Ruck Training

27:00 Yoga/HIIT & Recovery Days

28:45 Fasting Framework

31:20 Feast After the Fast

32:30 “Killer” Plants & Polyphenols

33:45 Environment: Temp & Light

35:10 Sauna for Resilience

36:20 Cold Plunge Basics

38:10 Relationships, Therapy, Coaching

40:00 Non-Negotiables & Takeaways

41:30 Closing Prayer

42:45 Next Episode: Foot Health Teaser

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

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From Burnout to Biohacking: Rear Admiral Doug Fears on Fasting, Breathwork, and Faith

Fri, 12 Sep 2025 16:54:00 -0000

This is StRest! Rear Admiral (ret.) Doug Fears—former Homeland Security & Counterterrorism Advisor—joins Kerstin to share the practical, faith-centered protocols that helped him go from burnout at 55 to feeling stronger in his 60s. We walk through an N=1 roadmap: intermittent and extended fasting (autophagy vs. mTOR), sleep and breathing upgrades (tracking, airway work, mouth taping with medical guidance), daily breathwork, red light, sauna/cold, strength and ruck training, hydration/minerals, and oral-health considerations (amalgams, root canals, cavitations) via biological dentistry. Doug frames “good stress” followed by real rest, plus the role of prayer and Scripture in consistency and resilience.
Note: This episode reflects personal experience and opinion and is not medical or dental advice. Consult your clinician before making changes.

UPCOMING EVENTS

⁠⁠⁠⁠⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠⁠⁠⁠⁠ | USE COUPON: Lindquist15

⁠⁠⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠⁠⁠ - https://shorturl.at/OF4W7

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

PROGRAM

⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS 00:00 Why Fasting? Doug’s N=1 01:01 How We Connected & Why It Matters
04:43 Coast Guard to National Security
06:25 Hitting the Wall at 55
08:38 Teachers: Pelz, Azadi, Pompa
11:01 Fasting 101: Autophagy vs. mTOR
13:13 Fasting for Women: Key Nuance
19:26 Sleep & Breathing Upgrades
24:39 Food as Fuel; Coffee & Mold
27:21 Oral Health: Fillings, Root Canals
37:27 Water, Minerals & Hydrogen
39:23 Morning Stack: Prayer to Cold
52:22 MAHA & Regenerative Farming
57:11 Supplements & Testing Cadence
1:00:17 Good Stress, Real Rest
1:03:26 Closing Prayer & Next Episode

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

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Tim Storey (Coach to the Stars): Midlife Mindset Reset, Faith, Anxiety, and the Comeback Plan

Tue, 09 Sep 2025 10:00:00 -0000

UPCOMING EVENTS

⁠⁠⁠⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠⁠⁠⁠ | USE COUPON: Lindquist15

⁠⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠⁠ - https://shorturl.at/OF4W7

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

PROGRAM

⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

00:00 Smooth Jazz Mindset & Daily Renewal

01:29 Purpose in Midlife & Staying Fresh

07:20 Stages of Life & The Reset Window

09:27 Eight Buckets & Taking Inventory

12:14 From Compton to Calling & Mentors

18:03 Life Interruptions & Mindset Shifts

21:46 Starving Doubts, Feeding Faith

22:39 Anxiety, Brain Health & Brain One

27:27 Growth Mindset, Creativity & Planning

30:55 Coaching, Accountability & Walking Worthy

37:27 Retreats, Stress Relief & Casting Cares

41:22 Where to Find Tim & Next Episode Preview

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Connect with Tim Storey

Website: Tim Storey | https://www.timstorey.com/
IG: @timstoreyofficial

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Cold Plunge for Women: How to Start, Breathe, and Recover with Marie Bodine

Tue, 02 Sep 2025 12:30:00 -0000

This is StRest! Cold immersion and breath-led transformation expert Marie Bodine joins Kerstin to demystify cold exposure—how to start, who should be cautious, and how breathwork turns a “loud feeling” into calm, clarity, and resilience. We dig into the real physiology (why cold water is “weights for your veins”), the mental reset that comes from training stress-response on purpose, and practical timing with workouts and sleep. Marie explains why “11 minutes a week” is a guideline—not gospel—why temperature often matters more than time, and how to reheat the right way (hint: let your body learn to do it).

Marie is the creator of Inner Peace Portal, blending ancient breath practices, neuroscience, and Positive Intelligence coaching to help people reset their nervous systems and reclaim personal freedom. She’s guided elite athletes, the Canadian military, and thousands of first-timers into ice with calm and confidence. As a giveaway for listeners, access her complimentary 10-part mini-course at innerpeaceportal.com.

UPCOMING EVENTS

⁠⁠⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠⁠⁠ - ⁠⁠⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠⁠⁠ | USE COUPON: Lindquist15

⁠⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠⁠ - https://shorturl.at/OF4W7

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

PROGRAM

⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

00:00 Cold Starts in the Mind

01:33 Sponsor: Creatine + Collagen

03:11 Marie’s Path: Fitness to Wim Hof

07:18 Why Cold Works: Body & Brain

09:40 Safety & Screening

12:39 How to Start: Breath First

21:45 Women 50–60: Timing & Temps

28:54 Minutes vs. Temperature

35:50 Training & Recovery Timing

37:38 Reheat Right: Finish on Cold

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Connect with Marie Bodine

Instagram: @Marie.Bodine
Website: innerpeaceportal.com | As a giveaway, listeners can input their email to access a complimentary 10-part online mini-course using this link.

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Production, Distribution, and Marketing By Massif & Kroo

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Perimenopause, GLP-1s & Protein with Natalie Fader

Fri, 29 Aug 2025 10:20:00 -0000

This is StRest! Registered CBT and Nutritional Therapist Natalie Fader joins Kerstin to tackle perimenopause and menopause with a practical, behavior-first plan. We dig into GLP-1s (Ozempic/Wegovy)—what they do, why rapid weight loss can mean lean-mass loss, and how to protect your metabolism with protein and strength training.

We explore sleep and progesterone, the six-week whole-foods reset Natalie used to crush inflammation, and a simple “30-30-30” protein framework that’s doable even if you don’t love cooking. Natalie breaks down collagen’s role for joints, hair, and skin, why L-theanine can steady mood without making you drowsy, and how to pair fasting and workouts without spiking cortisol.

You’ll leave with a phased plan: move daily, lift 3–4x/week, front-load protein, manage stress, and sleep like it matters. If you choose a GLP-1, do it with coaching, a resistance-training routine, and a re-entry strategy so you don’t give back your gains.

UPCOMING EVENTS

⁠⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠⁠ - ⁠⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠⁠ | USE COUPON: Lindquist15

⁠⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠⁠ - https://shorturl.at/OF4W7

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

PROGRAM

⁠⁠Fast2Faith Fasting Program⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

00:00 GLP-1 Reality Check: Appetite vs. Muscle

06:40 Perimenopause 101: Hormone “crayon” chaos

11:57 Sleep fixes & progesterone: what worked

14:49 Inflammation reset: 6-week whole-foods plan

19:37 What to eat: simple, protein-forward days

23:22 80/20 balance, sugar breakups, tastebud reset

26:43 Protein goals: “30-30-30,” whey vs. plant vs. collagen

30:23 Collagen for joints, hair & skin; satiety tradeoffs

41:41 Supplements that help: magnesium, L-theanine, electrolytes

45:26 GLP-1 game plan: lift more, eat more protein, smart fasting

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Connect with Natalie Fader

Instagram: ⁠@the.nutritional.therapist⁠
Website: ⁠NatalieFader.com

More about Kerstin

Production, Distribution, and Marketing By Massif & Kroo

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Breathwork Detox with Kurtis Lee Thomas: Healing Stress, Trauma & Anxiety

Tue, 26 Aug 2025 13:35:00 -0000

This is StRest! Author, speaker, and corporate mindfulness trainer Kurtis Lee Thomas joins Kerstin to unpack the power of breathwork as a tool for stress relief, trauma release, and clarity. After years of seeking healing through invasive therapies and global spiritual practices, Kurtis found that conscious breathing was the missing link—and now he teaches Fortune 500 companies, athletes, and everyday people how to use it.

We explore his personal healing journey, why so many chronic conditions stem from “energy clots” rather than just physical issues, and how breathwork detox clears suppressed emotions at the root instead of just masking symptoms. Kurtis shares the science of oxygen and cellular energy, how blocked emotions show up in the body, and why breath is the original medicine that connects soul and body.

Practical takeaways include why three simple sighs can instantly shift your state, how Navy SEAL breathing techniques (4-7-8, box breathing, and double inhale/exhale) help regulate the nervous system, and why clarity—not just relaxation—is breathwork’s most profound gift. We also discuss how breathwork compares to yoga and meditation, why crying is a powerful release, and how writing down your fears can dramatically lower stress.

Kurtis is the founder of Breathwork Detox, chairman of the Just Breathe Foundation, and author of How to Thrive in the Age of Anxiety. He offers regular virtual sessions during the new and full moon to guide participants through this deeply transformative practice.

UPCOMING EVENTS

⁠National Menopause Show | Anaheim, October 4 & 5, 2025⁠ - ⁠⁠https://ow.ly/yKYf50WJFSW⁠⁠ | USE COUPON: Lindquist15

⁠Woman's Wellness Retreat | Montana, October 9-12, 2025⁠ - https://shorturl.at/OF4W7

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS

⁠⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

PROGRAM

⁠Fast2Faith Fasting Program⁠ -https://shorturl.at/qky9O

CHAPTERS

00:00 From Ayahuasca to Breathwork

01:25 Sponsor + Guest Intro

04:15 Why Breathwork Matters

06:33 Healing the “Energy Clots”

08:41 Emotions, Stress & the Root Cause

12:25 Breathwork Detox Explained

14:39 Mouth vs. Nose Breathing

16:35 Releasing Trauma with Breath

18:22 Barriers to Yoga & Meditation vs. Breathwork

20:18 Immediate Results & Flow State

24:49 Gut Health, Stress & Overwhelm

27:25 Clarity as the Ultimate Benefit

30:34 Breathwork vs. Monkey Mind

34:18 Simple Breathing Tools (Sigh, 4-7-8, Box)

38:43 What a Session Looks Like

42:56 Pain, Release & Spiritual Growth

47:01 Mouth Taping & Better Breathing at Night

48:11 Morning Rituals & Cold Plunge Practice

51:14 Writing Fears Down to Reduce Stress

53:25 How to Connect with Kurtis

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Connect with Kurtis Lee Thomas

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Skin, Stress & Longevity with Dr. Brent Ridge (Beekman 1802)

Fri, 22 Aug 2025 15:07:00 -0000

This is StRest! Physician and longevity expert Dr. Brent Ridge—co-founder of Beekman 1802 and former Mount Sinai faculty—joins Kerstin to connect skin health, inflammation, and aging. He explains why getting off social media may be the lowest-lift stress intervention, how skin pH and the microbiome govern barrier function, and why goat-milk oligosaccharides act as prebiotics for healthier skin.

We trace Brent’s pivot from medicine and Martha Stewart Omnimedia to building Beekman 1802 during the Great Recession, then go deep on the science: pH-safe cleansing, microbiome diversity, goat vs. cow milk, and colostrum basics. He lays out a prevention-first longevity playbook—reduce chemical load, prioritize whole foods, use antibiotics judiciously, and cultivate social connection and empathy (“kindness chemistry” boosts serotonin, dopamine, and oxytocin while lowering cortisol).

Practical takeaways include where to start with “clean beauty” (the products you use most, including laundry), how to think about biomarkers like CRP, why soil quality and minimally processed foods matter, and the few supplements he personally takes (magnesium for sleep). We close with Beekman’s new entrepreneurship book, Goat Wisdom, and the reminder that small-business community building is real success.

UPCOMING EVENTS

National Menopause Show | Anaheim, October 4 & 5, 2025 - ⁠https://ow.ly/yKYf50WJFSW⁠ | USE COUPON: Lindquist15

Woman's Wellness Retreat | Montana, October 9-12, 2025 - https://shorturl.at/OF4W7

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS

⁠⁠⁠⁠Waco Shoe Company | Revitalign⁠⁠⁠⁠ - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi

PROGRAM

Fast2Faith Fasting Program -https://shorturl.at/qky9O

CHAPTERS

00:00 Phone Detox & Stress

01:25 Sponsor + Guest Intro

03:16 From MD to Beekman 1802

07:56 Farm Pivot: Goats & Soap

14:10 Skin pH & Barrier Basics

18:58 Goat vs. Cow; Colostrum 101

24:10 Inflammation & Longevity

29:04 Antibiotics, Immunity, CRP

40:01 Clean Beauty & Chemical Load

45:08 Diet, Sleep, Kindness & Goat Wisdom

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Connect with Dr. Brent Ridge

More about Kerstin

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HRT After Cancer, Previvors, and Menopause with Rachel Frankenthal (UCLA)

Tue, 19 Aug 2025 12:30:00 -0000

This is StRest! Rachel Frankenthal—gynecologic oncology PA at UCLA and Menopause Society–certified practitioner—joins Kerstin to demystify hormone therapy for cancer survivors, genetic “previvors,” and women navigating midlife. She explains the stark difference between natural and treatment-induced menopause, how to build an individualized HRT plan (timing, route, dosing), and why informed, shared decision-making with your care team is essential.

We unpack current guidance for high-risk gene carriers (e.g., BRCA), prophylactic surgery timing, and what proactive screening can look like (including when MRIs make sense for dense breasts). Rachel addresses widespread WHI-era fears, discusses late-start estrogen in select older patients, and walks through a quality-of-life case where a survivor chose HRT after understanding risks.

You’ll also hear practical playbooks: how to advocate with data (send studies before your visit, ask for longer follow-ups), when to seek second or third opinions, and the non-negotiables that support recovery and midlife health—anti-inflammatory nutrition, daily movement with strength work, nervous-system regulation, sleep, and thoughtfully used fasting (different for cycling vs. post-menopause). We close with testosterone basics for women and why social platforms can help you find evidence-based clinicians and communities.

National Menopause Show | Anaheim October 4 & 5, 2025 - https://ow.ly/yKYf50WJFSW

Thanks to our sponsors

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CHAPTERS

00:00 Shared Decisions & Episode Setup

02:38 Sponsor + Meet Rachel

05:09 Induced vs Natural; BRCA Choices

10:23 Genetic Testing & HRT Myths

14:36 Advocate Smart + Case Study

20:41 Cognition Risks & WHI Context

24:42 Breast MRI, Stress & Sleep

29:45 Planning & Fine-Tuning HRT

36:06 Bones, Hormones & Testosterone

45:04 Care Team, Lifestyle, Fasting, Next

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Connect with Rachel Frankenthal

Instagram: @rachelfrankenthal
UCLA Health: Rachel Frankenthal, PA-C

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Alina Villasante: Building Peace Love World with Community and Grit

Fri, 15 Aug 2025 12:30:00 -0000

This is StRest! Alina Villasante—creator of Peace Love World and longtime QVC partner—joins Kerstin to share how a simple, affirmation-led idea grew from trunk shows to a national brand. She traces immigrant beginnings and an aviation-business chapter, then explains the “embrace-the-chaos—with structure” mindset and the five-year grind behind every “overnight” success.

We unpack the call from Oprah’s team, why short, honest affirmations (“I am love…”) resonated with celebrities and everyday women alike, and how community—real, local feedback and action—was the engine from day one.

Alina also opens up about the strategic partnership that nearly cost her the company, the performance-based clause that saved it, and her pivot to QVC. She speaks candidly about grief, surrender, and choosing service, family, and culture-building at work to restore energy. You’ll leave with practical playbooks: start with community for honest signals, protect your brand with smart contracts, create energy-positive teams, and build daily non-negotiables for mind, body, and soul (movement, strength, protein, and prayer).

Thanks to our sponsors

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use code STREST25

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SPECIAL OFFER

Peace Love World — STREST15

CHAPTERS

00:00 Oprah call & community

01:25 Who Alina is (immigrant roots)

02:14 Sponsor: Ancient Nutrition

05:08 From aviation to Peace Love World

06:53 Embrace the chaos—add structure

08:37 The five-year “overnight” grind

12:56 Celebrity buzz & affirmations

27:53 Partnership fallout & QVC pivot

35:19 Grief, renewal, family decisions

49:45 Service, health habits, gratitude

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Connect with Alina Villasante

Instagram: Alina Villasante (@peacelovealina)
Facebook: Alina Villasante

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

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Invisible ADHD in Women: Misdiagnosis, Signs, and Tools That Work with Shanna Pearson

Tue, 12 Aug 2025 12:30:00 -0000

This is StRest! Shanna Pearson—founder of Expert ADHD Coaching, the world’s largest 1:1 ADHD coaching company (nearly 500,000 sessions delivered)—joins Kerstin to reframe adult ADHD, especially in women. They unpack why so many midlife women are missed or misdiagnosed with anxiety/depression, the “everything-all-at-once-now” brain, and how ADHD often shows up internally for women (rumination, emotional surges, drama-magnets) versus more external risk-seeking in men. You’ll learn practical, ADHD-friendly systems: mood-based scheduling, “facts over what-ifs,” physical state changes (from stairs to mint+cold water), and why exercise reliably boosts focus.

Shanna explains how meds can help you focus—but won’t help you focus on the right thing without skills and structure. If social media hijacks your day, relationships feel like eggshells, or overwhelm stalls you at point A, this episode gives concrete tools—and a path to proper diagnosis—with insights from Shanna’s new book, Invisible ADHD: Proven Mood and Life Management for Smart Yet Scattered Women (foreword by Dr. Daniel Amen).

Thanks to our sponsors

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use code STREST25

⁠Waco Shoe Company⁠ - KERSTIN20

CHAPTERS

00:00 Social Media Triggers

00:54 Why ADHD Now; Meet Shanna

05:03 Writing the Book; ADHD-I Basics

07:31 Signs Start Early; Not Late-Onset

11:27 Women vs. Men: Internal vs. External

16:34 Coaching That Works (Action-Based)

22:58 Meds Help; Skills Make It Stick

25:47 Mood Scheduling & Focus Routines

30:34 State Changes & Exercise Gains

40:05 Relationships, Misdiagnosis, Next Steps

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Connect with Shanna Pearson

LinkedIn: Shanna Pearson

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

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From QVC Marathons to Family First: Mary Beth Roe’s 38-Year Journey

Fri, 08 Aug 2025 12:30:00 -0000

This is StRest! Mary Beth Roe is QVC’s “Queen of Live TV,” whose 38-year tenure demanded Olympic-level energy, unbroken focus, and unwavering authenticity. In this episode, she reveals the physiology of on-air marathon hosting, how her faith sustained her through power outages and spiritual warfare, and why she chose to retire at 65 to reclaim her family life. Mary Beth walks us through her divine calling to adopt, the grit required to push through vocal burnout, and the pragmatic rituals—closet overhauls, paper purges, strategic sleep, targeted nutrition, and oxygen-chamber therapy—that rebuilt her post-career resilience.

If you’ve ever wondered how to align purpose with a secular stage, navigate major life pivots with grace, and cultivate daily habits that support body, mind, and spirit, start here. This is for the woman who’s given everything on command—and now wants practices that let her breathe, rest, and thrive one sustainable step at a time.

Thanks to our sponsors

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use code STREST25

Waco Shoe Company - KERSTIN20

CHAPTERS

00:00 Introduction: The Demands of Live Television

01:13 Faith on the Air: Spiritual Warfare & Authenticity

04:36 Technical Glitches & Family Gratitude

27:32 Letting Jesus Shine in a Secular Space

30:40 Responding to Backlash with Prayer

33:29 The Retirement Decision: Timing & Divine Provision

36:11 A Calling to Adopt: Surrendering to God’s Plan

39:03 Testing Decisions by Peace, Presence & Participation

41:43 Post-Retirement Blues: Finding New Rhythms

44:36 The Physical Toll: Four-Hour Shifts & Vocal Burnout

47:51 Authentic Engagement vs. “Half-Speed” Hosting

49:09 Future Goals: Family Travel & Book Aspirations

53:29 Adoption Realities: Preparing for Hard Questions

56:21 QVC Culture: Customer Focus & Passionate Teams

01:01:58 Self-Care Practices: Bible, Small Groups & Rest

01:04:42 Missing Community: People Over the Platform

01:07:02 Embracing Change: Trusting God’s Next Chapter

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Connect with Mary Beth Roe

Facebook: Mary Beth Roe

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

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Stress Isn’t the Enemy—Resilience, Love, and the SHIELD Method with Dr. Eva Selhub

Tue, 05 Aug 2025 12:30:00 -0000

This is StRest! Dr. Eva Selhub is a physician and former director at Harvard’s Mind-Body Medical Institute who teaches a radically practical truth: stress is a neutral signal, not a life sentence. In this episode, she explains stress physiology and allostatic load, why midlife shifts can dysregulate sleep, mood, and metabolism, and how to build true resilience with breath, self-compassion, variability, and spiritual connection.

Eva breaks down what changes in our bodies—neuro-endocrine-immune shifts, loss of estrogen, sleep disruption—and how to respond. We cover “puffs of appreciation,” the SHIELD meditation, mindful mornings and strict sleep hygiene, when HIIT backfires in burnout, and the core nutrition/supplement basics most people miss.

If you’ve been told “you’re fine” when you know you’re not, or you’re stuck in negative loops despite doing “all the things,” start here. This is for the woman who wants less white-knuckling and more bounce-back—one small, doable practice at a time.

Thanks to our sponsors

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use code STREST25

Chapters

00:00 Introduction to Dr. Eva Selhub

05:17 The Role of Love in Healing

07:54 Navigating Stress and Negative Thinking

10:33 Understanding Adrenal Fatigue and Exercise

13:07 Identifying Adrenal Fatigue Symptoms

15:35 The Importance of Nutrition and Supplements

18:06 Building Resilience Against Stress

20:33 The Science of Stress and Allostasis

23:11 Creating Variability for Resilience

26:00 Mindfulness and Presence in Daily Life

28:19 The Six Pillars of Resilience

29:53 The Loneliness of Leadership

30:50 Spirituality and Connection

32:32 Practicing Self-Compassion

34:59 Breathwork and Meditation Techniques

37:27 The Importance of Morning Rituals

41:35 Nutritional Supplements for Health

44:05 Mindfulness in Everyday Activities

49:42 Finding Dr. Selhub and Her Work

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Connect with Dr. Eva Selub

⁠www.drselhub.com

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

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Midlife Metabolism Isn’t Broken—You’re Just Missing This with Functional Health Coach Debbie Allen Wright

Fri, 01 Aug 2025 12:30:00 -0000

This is StRest! Debbie Allen Wright is my go-to when my body starts sending signals that something’s off. She’s a board-certified functional health coach who cuts through the overwhelm of midlife metabolism, weight gain, and hormone confusion with clarity and compassion. In this episode, we dig into the truth behind slowing metabolism, how to build lean muscle mass after 40, and why “you’re just getting older” is not an acceptable diagnosis.

Debbie breaks down the changes happening in our bodies—loss of estrogen, muscle, and sleep quality—and gives us practical steps to reclaim our energy. From lifting heavy-for-you weights to walking after meals, collagen in your coffee, and even a new trick with apple cider vinegar before bed, this is full-body health that meets you where you are.

If your doctor’s ever said “you’re fine” when you know you’re not, or if you’re tired of trying everything and seeing no change, start here. This one’s for the woman who knows she deserves better—and is ready to take the next small step.

Thanks to our sponsors

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Use code STREST25

Chapters

00:00 | “You’re not going to live forever” isn’t a medical plan

06:10 | Lean muscle mass after 40

09:02 | Protein, aging, and how much is enough

11:56 | Hormones, menopause, and midlife weight shifts

14:51 | Supplements that actually help: collagen, creatine, magnesium

17:53 | How to eat for energy, not exhaustion

20:46 | Coffee, cortisol, and smarter mornings

23:53 | What to ask your doctor about hormone testing

34:42 | Breaking up with outdated beliefs

37:40 | Why belief is the first step to healing

41:22 | Advocating for your health when doctors dismiss you

44:08 | Sleep hacks for a stronger metabolism

45:36 | The bedtime ACV trick you haven’t tried

49:15 | Walking, glucose, and gut health

51:18 | No more “I’ve always been this way”

54:59 | Identity, aging, and feeling good again

57:08 | You can improve your metabolism—starting today

01:04:26 | Preview: Mindfulness, medicine, and Dr. Ava Selhub

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Connect with Debbie Wright

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Danced with Mariah, JT & 50 Cent—Now HGTV & QVC’s Star Carrie Locklyn Fixes Your Stressful Home

Tue, 29 Jul 2025 12:30:00 -0000

This is StRest! Carrie Locklyn is my go‑to when a space (or a season of life) needs to shift from chaotic to calm—fast. She’s a professional organizer, designer, and QVC Home Reflections guest whose story spans touring with superstars to creating stress‑reducing systems for everyday families. In this episode, we trade notes on career pivots, practical organization that actually sticks, and the mindset tools—sleep, movement, and gratitude—that keep you steady when life gets loud.

Carrie doesn’t romanticize perfection; she teaches function. From the “everything needs a home” rule to the nightly reset and shared household responsibility, this conversation is equal parts encouragement and execution. If you’re overwhelmed by clutter, stuck in rumination, or simply ready to enjoy the season you’re in, start here.

Thanks to our sponsors

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠– Use code STREST

⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠ - Use code STREST25

Chapters

00:00 | Positivity and saying yes

06:32 | Embracing change and new paths

09:23 | Dance to design

12:17 | Living a life of service

15:20 | QVC and functional home products

18:28 | Managing stress and rumination

33:47 | Deep connection vs. small talk

36:32 | Function before renovation

38:42 | Practical home organization

42:12 | Start small and build habits

45:08 | Sharing home responsibilities

47:06 | Practicing gratitude and presence

51:33 | Sleep, movement, and affirmations

56:57 | Walking, glucose, and relationships

58:32 | Connect with Carrie online

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

More about Carrie Locklyn

www.carrielocklyn.com

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

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Healed by Faith, Fueled by Food: Ancient Nutrition Founder Jordan Rubin’s Journey from Disease to Destiny

Fri, 25 Jul 2025 12:30:00 -0000

This is StRest! Meet Jordan Rubin—founder of Ancient Nutrition, best-selling author of The Maker’s Diet and The Biblio Diet, and living testimony of healing through whole foods, biblical truth, and radical faith. In this episode, host Kerstin Lindquist welcomes Jordan for a deeply moving and richly informative conversation about overcoming chronic illness, the power of regenerative agriculture, and why collagen is the missing link in modern wellness.

From being wheelchair-bound at 104 pounds with a Crohn’s diagnosis to fathering six children and building multiple health companies, Jordan shares the miraculous journey of how faith, food, and functional healing reshaped his life. This episode goes far beyond nutrition—it’s about hope, discipline, and reclaiming our health from the inside out.

Major Themes & Concepts

✅ Faith-fueled healing: from hopeless diagnosis to complete recovery

✅ Regenerative agriculture: restoring soil and soul together

✅ Biblical nutrition: how the Bible points to optimal human health

✅ Collagen 101: why it's essential and how to actually absorb it

✅ Whole foods from quality soil: the root of sustainable wellness

✅ Fasting & feasting: how the body heals when we stop eating

✅ Forgiveness as medicine: releasing bitterness to reclaim vitality

✅ Raising healthy families: discipline, smoothies, and duck eggs

✅ Building companies with Christ at the center

Chapters

00:00 | Illness, Isolation & a Mustard Seed of Faith

10:09 | The Healing Journey: Crohn’s, Prayer & Purpose

21:04 | Soil, Nutrition & the Biblical Case for Real Food

30:08 | Whole Foods, Wellness & the Discipline of Health

36:06 | What Health Is Worth: Time, Legacy & Conviction

39:44 | Ancient Nutrition: From Farm to Collagen Formula

41:03 | Collagen Explained: Why It Matters for Everyone

46:30 | How to Take Collagen: Daily Doses & Practical Tips

50:28 | Myths, Bone Broth & Why Multi-Collagen Works

55:16 | Fasting, Forgiveness & Jordan’s Daily Non-Negotiables

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Thanks to our sponsors

⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠⁠⁠⁠⁠– Use code STREST

⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠ - Use code STREST25

Connect with Jordan Rubin

Website:⁠ ancientnutrition.com

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why I Take a Full Day Off Every Week—No Work, No Shopping, Just God | Kerstin Lindquist on Sabbath Rest

Tue, 22 Jul 2025 13:29:00 -0000

This is StRest! In this deeply personal and spiritually rich episode, host Kerstin Lindquist invites you into the sacred practice of Sabbath—what it means, how to reclaim it, and why it might be the missing key to your spiritual, emotional, and physical recovery. Drawing on her family’s missionary sabbatical to Baja California, biblical wisdom, neuroscience, and everyday rhythms, Kerstin walks you through how one day off can change your life.

From burnout to breakthrough, this episode is an invitation to slow down so you can hear from God, reconnect with your body, and rediscover what truly matters. Whether you're overwhelmed by productivity culture, craving rest that actually restores, or curious how to lead your family into deeper peace—this conversation offers clarity, challenge, and grace.

Major Themes & Concepts

✅ Sabbath is a commandment for spiritual and physical renewal

✅ Mission work as a spiritual reset

✅ Stress, HRV, and science: why a break boosts health and productivity

✅ Digital detox: Grayscale phones, the 9-12-5 rule can rewire your brain

✅ Parenting through Sabbath: how kids benefit from rhythm and rest

✅ Consumerism vs. contentment: shopping freezes, intentional simplicity

✅ Sacred slowness: how community, food, and faith recalibrate your soul

✅ The case for extended sabbaticals and spiritual retreats

Chapters

00:00 | Introduction: a prayer for listeners & the story of Siloé Medical Clinic

05:15 | Biblical foundations: Sabbath in the Ten Commandments, Jeremiah

08:16 | Saying yes to missions: leaving QVC, leading the family

10:41 | Health science of rest: brain breaks, HRV, and the limits of hustle

13:24 | Translating missionary life to modern America

16:21 | Practical Sabbath habits: no email, no shopping, full presence

20:30 | Kids and Sabbath: leading the household, setting tech boundaries

23:28 | Pushback & planning: how to schedule your Sabbath

26:28 | Sabbatical vs. vacation: silence, creativity, and deeper connection

28:56 | Final thoughts: grace, small steps, and your invitation to rest

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠⁠⁠⁠⁠– Use code STREST

⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠ - Use code STREST25

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Turn Down the Noise: Sarah Boyd on Resilience, Rest, and Raising Emotionally Healthy Kids

Fri, 18 Jul 2025 13:18:00 -0000

This is StRest! Meet Sarah Boyd—educational psychologist, founder of Resilient Little Hearts, and global voice on emotional health and resilience. In this episode, host Kerstin Lindquist welcomes Sarah for a future-facing conversation (literally—from Australia!) about overstimulation, chronic stress, and the underestimated power of recovery. Together, they unpack why true resilience isn’t about grit alone—it’s about rest, rhythm, and release. From parenting during puberty to the neuroscience of burnout, Sarah brings practical tools and deeply grounded wisdom to help you turn down the noise and reset your soul. If you’re running on fumes, feeling like the world might fall apart if you pause, or wondering how to raise emotionally healthy kids while holding it together yourself—this one’s for you.

Major Themes & Concepts

✅ Resilience ≠ stoicism—it’s the dance between stress and recovery

✅ The neuroscience of overstimulation: why your brain needs breaks

✅ Loving detachment: trusting God with what’s not yours to carry

✅ Rest as resistance: Sabbath, slowing, and deprogramming productivity

✅ Parenting: you’re their prefrontal cortex until theirs develops

✅ Interrupting emotional buildup: how to stop the 10/10 blowup

✅ Creativity, joy, and play as pillars of adult recovery

✅ Tech boundaries & environmental overstimulation: the invisible epidemic

✅ Relationships as longevity medicine: lessons from the Harvard Study

Chapters

00:00 | Introduction: misplaced responsibility & surrendering control

06:49 | What resilience really means—and how it’s misunderstood

09:21 | Why we need stress—and why recovery is missing

12:03 | Overstimulation: the epidemic we’re not talking about

14:37 | Real rest vs. fake rest: why scrolling won’t reset your brain

17:27 | Joy, creativity & the myth of wasted time

19:59 | Parenting insights: emotional regulation & brain development

22:42 | Redefining self-worth outside of productivity

27:44 | The sensory iceberg: what’s underneath overstimulation

29:57 | Extending ourselves the same compassion we give toddlers

31:59 | Interrupting emotional buildup: practical regulation tools

34:54 | Take the break before you explode—how to know when

37:00 | Boundaries in a boundaryless culture: pre-tech vs. now

40:22 | Rest, relationships, and HRV: building resilient bodies

42:09 | The overstimulation iceberg: sensory vs. chronic load

44:35 | Sarah’s non-negotiables: movement, prayer, and expression

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

⁠⁠⁠⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠⁠⁠⁠– Use code STREST

⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠ - Use code STREST25

Partner Links & Discounts

⁠⁠⁠⁠⁠⁠⁠⁠Dr. Tabatha - Hormone test & HRT⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC

⁠⁠⁠⁠⁠⁠⁠⁠Lumen⁠⁠⁠⁠⁠⁠⁠⁠ – Discount Code: CoachKL

⁠⁠⁠⁠⁠⁠⁠⁠Ultrahuman⁠⁠⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTIN10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Sarah Boyd

Website:sarahboyd.co
IG: @sarahboyd

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website:⁠⁠⁠⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠⁠⁠⁠
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Website:⁠⁠⁠⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠⁠⁠⁠

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

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Faith Over Stress: Kim Gravel on Motherhood, Purpose & Real Success

Tue, 15 Jul 2025 13:30:00 -0000

This is StRest! Meet Kim Gravel—QVC powerhouse, entrepreneur, wife, and Southern belle with a gift for telling the unvarnished truth. In this episode, host Kerstin Lindquist sits down with Kim for a candid conversation about faith-first living, emotional health, and why loving others is simpler (and harder) than we think. From navigating a son’s high-school graduation to fighting Bell’s palsy on live TV, Kim unpacks morning disciplines, food battles, purpose-driven business, and the messy grace of motherhood. If you’re juggling everyone’s needs but your own, craving peace in an over-scheduled life, or wondering how Kingdom purpose and prosperity coexist—this one’s for you.

Major Themes & Concepts

✅ Morning quiet time: setting mind on truth before chaos

✅ Emotional eating vs. mindset change—calories start in the head

✅ Love others as you are loved—purpose is always people-centric

✅ Authenticity over polish—dropping the “casing” around the message

✅ Balancing caregiving, boundaries, and self-worth

✅ Stress as imagined mountains; talk it out, lighten the load

✅ Massage and parasympathetic reset—why touch therapy matters

✅ Success without soul-tether: prosperity follows purpose, not vice versa

✅ Finding stillness to hear God’s participation, presence, and peace

Chapters

00:00 | Simple command: love others—opening reflections

04:55 | Motherhood’s contradictions: joy, grief, and senior-year stress

07:19 | Morning routines & trusting God with daily choices

08:30 | Chaos management: decisions, discipline, and quiet time

09:27 | Weight, emotional eating, and a mindset wake-up call

11:44 | Food, balance, and the 80/20 reality

13:53 | Faith in secular spaces: keeping it real on reality TV & QVC

19:25 | Grace, discernment, and telling loved ones hard truths

20:29 | Mid-40s reinvention: building a brand on message, not jeans

23:22 | Purpose vs. product: service as the through-line

25:41 | Peace indicators—participation, presence, and God’s plan

30:02 | Bell’s palsy, forced rest, and lessons in overworking

34:07 | From performance to authenticity: dropping the mask

37:23 | Caretaking seasons, identity, and healthy boundaries

40:04 | Stillness, listening prayer, and supernatural alignment

43:04 | Anticipating new chapters: boredom, freedom, and next acts

46:14 | Health practices: monthly massage & the cortisol connection

49:06 | Spotters for the soul: the power of trusted conversation

Work with Kerstin

⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

⁠⁠⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠⁠⁠– Use code STREST

⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠ - Use code STREST25

⁠IV Active⁠: Use code BEWELL10

Partner Links & Discounts

⁠⁠⁠⁠⁠⁠⁠Dr. Tabatha - Hormone test & HRT⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC

⁠⁠⁠⁠⁠⁠⁠Lumen⁠⁠⁠⁠⁠⁠⁠ – Discount Code: CoachKL

⁠⁠⁠⁠⁠⁠⁠Ultrahuman⁠⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTIN10⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kim Gravel

Website:www.kimgravel.com
IG: @KimGravel

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website:⁠⁠⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠⁠⁠
LinkedIn:⁠⁠⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠⁠⁠
LinkedIn:⁠⁠⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠⁠⁠

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hydrate, Heal, Perform: Demystifying IV Vitamin Therapy with IV-Active CEO Dan Continenza

Tue, 08 Jul 2025 12:30:00 -0000

This is StRest! Meet Dan Continenza—endurance athlete, father of two, and founder of IV Active, the mobile IV therapy company changing how we hydrate and heal. In this episode, host Kerstin Lindquist and Dan break down hydration therapy from myth to medicine: how IV vitamins can help fight fatigue, speed post-surgery recovery, support pregnant women, and even boost energy via cutting-edge nutrients like NAD⁺. They also talk candidly about burnout, sleep, and the underestimated power of having a compassionate nurse come to your home during your hardest season. Whether you’re curious about biohacking or just trying to stay upright during soccer season, this one’s for you.

Major Themes & Concepts

✅ 75% of adults are chronically dehydrated

✅ IV therapy is legit, nurse-led, and doctor-supervised

✅ Pregnancy nausea, menopause, and fatigue have IV solutions

✅ NAD⁺ drops after 40—restore it for better energy

✅ Travel recovery and pre-surgery prep made easier

✅ Glutathione and vitamin C help detox after rapid weight loss

✅ Wellness parties are real—and brilliant

✅ Labs are fun: test before you guess

✅ Invest in your health now—or pay later

Chapters

00:00 | Hydration therapy myths—science vs. hype

04:40 | Safety protocols: screening, licensure, oversight

10:25 | Surgery & illness recovery—fluids that heal

15:05 | Women’s needs: pregnancy, menopause, micronutrients

18:30 | Travel & jet-lag prep and repair

21:45 | Wellness parties, athletes, high-performance lifestyles

23:55 | Sleep, immunity, and chronic dehydration links

25:40 | NAD⁺ explained—cell energy and longevity

32:15 | Supplements vs. IVs—finding the right balance

38:40 | Compassionate care & investing in your health

Work with Kerstin

⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

⁠⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠⁠– Use code STREST

⁠⁠⁠Ancient Nutrition⁠⁠⁠ - Use code STREST25

IV Active: Use code BEWELL10

Partner Links & Discounts

⁠⁠⁠⁠⁠⁠Dr. Tabatha - Hormone test & HRT⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC

⁠⁠⁠⁠⁠⁠Lumen⁠⁠⁠⁠⁠⁠ – Discount Code: CoachKL

⁠⁠⁠⁠⁠⁠Ultrahuman⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTIN10⁠⁠⁠⁠⁠⁠⁠

Connect with Dan Continenza

Website: ⁠IV Active⁠
LinkedIn: Dan Continenza
IG: @ivactive

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website:⁠⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠⁠
LinkedIn:⁠⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠⁠
LinkedIn:⁠⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠⁠

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Faith, Family & Fierceness with Mally Roncal: Raising LGBTQ+ Kids, Hearing God’s Voice, and Finding Joy in the Chaos

Tue, 01 Jul 2025 14:55:00 -0000

This is StRest! Meet Mally Roncal—celebrity makeup artist, “positivity preacher,” and devoted Christian mom raising three teenage girls (one proudly in the LGBTQ+ community). In this episode, host Kerstin Lindquist and Mally dive into the hard-won lessons behind joyful living: surrendering control to God, finding pockets of happy in grief, pushing back on toxic church culture, and loving your children—exactly as God created them. From alopecia as a divine wake-up call to navigating internet hate, this is an honest blueprint for anyone who wants to feel every feeling, drop the judgment, and chase joy on purpose.

Major Themes & Concepts

✅ Faith first—surrender replaces self-reliance

✅ Parenting LGBTQ+ kids within Christian doctrine

✅ Toxic positivity vs. deliberate joy after pain

✅ Internet hate: block, bless, and move on

✅ Anger at God is honest—and can deepen trust

✅ “Healthy is the new young”: aging with energy over vanity

✅ Micro-moments of gratitude (ice-cream hugs, lisped “Sophie”)

✅ Novena prayer, sleep, and 80/20 nutrition as stress anchors

✅ God uses discomfort to realign purpose

Chapters

00:00 | God doesn't create what He doesn't love

03:00 | Parenting teens, special needs, and perspective shifts

06:00 | Trusting God during career and money changes

09:00 | Alopecia, surrender, and letting go of ego

12:00 | Hormones, soul care, and health breakthroughs

16:00 | LGBTQ+ parenting, faith, and unconditional love

23:00 | Judgment online—how Mally handles criticism gracefully

27:00 | Reinventing career: makeup, home, and aging proudly

36:00 | Hearing God: pause, journal, and ask directly

45:00 | Ice cream, novenas, joy in hard seasons

Work with Kerstin

⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠– Use code STREST

⁠⁠Ancient Nutrition⁠⁠ - Use code STREST25

Partner Links & Discounts

⁠⁠⁠⁠⁠Dr. Tabatha - Hormone test & HRT⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC

⁠⁠⁠⁠⁠Lumen⁠⁠⁠⁠⁠ – Discount Code: CoachKL

⁠⁠⁠⁠⁠Ultrahuman⁠⁠⁠⁠⁠ – Discount Code: KERSTIN10⁠⁠⁠⁠⁠

Connect with Mally Roncal

Website: MallyRoncal.com
IG: ⁠@positivitypreacher

More about Kerstin

Website:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠
Instagram:⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠
Facebook:⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠
YouTube:⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website:⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠
LinkedIn:⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠
LinkedIn:⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Adoption, Miscarriage & the Faith to Try Again — Kerstin Lindquist’s Motherhood Journey

Tue, 24 Jun 2025 12:30:00 -0000

This is StRest! In Part Two of her most personal series yet, Kerstin Lindquist returns to share the continuation of her family’s story—this time focusing on the deep emotional journey of adoption, the trauma of miscarriage, and the decision to get attached even when everything could fall apart.

With honesty, heartbreak, and hard-won perspective, Kerstin opens up about failed adoptions, lost pregnancies, and the emotional labor of parenting a child who might not stay. She speaks directly to anyone navigating this road—parents, relatives, and friends—and offers real guidance on how to talk about adoption, support grieving families, and celebrate every part of a child’s identity.

From hospital rooms to courtroom finalizations, from whispered secrets to joy shouted from the rooftops, this episode is a love letter to the families we choose and the faith that keeps us going.

Major Themes & Concepts

✅ The emotional toll of adoption and infertility

✅ Why getting attached is an act of love, not risk

✅ What not to say: real talk about adoption language

✅ The spiritual and physical cost of miscarriage

✅ Why “real parent” is the wrong phrase—and what to say instead

✅ Breastfeeding, bonding, and attachment for adopted babies

✅ Celebrating identity: race, roots, and real belonging

✅ Why joy shouldn't wait for certainty

Chapter Breakdown

00:00 – “We should never hide adoption. It’s beautiful.”

01:04 – Episode intro: A two-part story of family and faith

02:14 – Feeling someone is missing: the nudge to adopt again

06:00 – Miscarriage at the clinic, grief behind the makeup chair

10:20 – The emotional toll of failed adoptions

13:30 – “Don’t delay joy”: Why Kerstin told her kids early

18:15 – The last-minute call that changed everything

21:45 – Ben is born: hospital emotions and holding two truths

25:00 – Legal limbo: 30-day wait and fight for finalization

30:30 – “Real parents,” right words: Language that honors

33:00 – Skin-to-skin, breastmilk, and the science of attachment

36:10 – Wrap-up, resources, and Kerstin’s books

Work with Kerstin

⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

⁠⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠⁠– Use code STREST

⁠Ancient Nutrition⁠ - Use code STREST25

Partner Links & Discounts

⁠⁠⁠⁠⁠⁠Dr. Tabatha - Hormone test & HRT⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC

⁠⁠⁠⁠⁠⁠Lumen⁠⁠⁠⁠⁠⁠ – Discount Code: CoachKL

⁠⁠⁠⁠⁠⁠Ultrahuman⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTIN10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website:⁠⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠⁠
LinkedIn:⁠⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠⁠
LinkedIn:⁠⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠⁠

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Infertility, Faith, and the Fight to Become a Mother — Kerstin Lindquist on Loss, Adoption, and God’s Presence

Fri, 20 Jun 2025 13:38:00 -0000

This is StRest! In this deeply personal episode, Kerstin Lindquist opens up about her long and emotional journey through infertility, miscarriage, and adoption. What began as a short reflection turned into one of her most vulnerable episodes to date—filled with heartbreak, healing, and hard-won wisdom.

With raw honesty and unwavering faith, Kerstin shares what it felt like to wait for the one o’clock phone call, to say “thank you” after another dream was dashed, and to navigate the emotional complexity of miscarriage, IVF, and adoption with God at her side.

Whether you’ve walked this road yourself or are trying to support someone who has, this conversation offers tangible guidance on what to say, what not to say, and how to be truly present for those grieving the loss of what could have been.

Major Themes & Concepts

✅ Infertility as unseen grief

✅ Miscarriage and failed IVF as emotional trauma

✅ Why adoption is both beautiful and broken

✅ How to show up for someone in loss

✅ What not to say to the grieving

✅ Honoring pain without spiritual bypassing

✅ God’s presence in the waiting and weeping

Chapter Breakdown:

00:00 – “I said thank you after she dashed my dreams.”

01:06 – Episode intro: Why this story couldn’t wait any longer

02:11 – A living room conversation: Kerstin’s heartfelt prayer for listeners

06:30 – The first miscarriage: Maternity clothes and a mother’s misstep

10:22 – Depression, trauma, and unmet grief

14:40 – IVF, IUI, and the loneliness of waiting

18:05 – What adoption really demands—from your heart, finances, and faith

21:45 – Saying no eight times and wondering if God was speaking

26:00 – Two babies, five months apart

28:21 – Why infertility is a loss, even without miscarriage

32:45 – What to say (and what not to say) to someone grieving

36:30 – When you're the pregnant friend: how to love someone in infertility

40:01 – The next episode—adoption, language, and loving well

Work with Kerstin

⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠– Use code STREST

Ancient Nutrition - Use code STREST25

Partner Links & Discounts

⁠⁠⁠⁠⁠Dr. Tabatha - Hormone test & HRT⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC

⁠⁠⁠⁠⁠Lumen⁠⁠⁠⁠⁠ – Discount Code: CoachKL

⁠⁠⁠⁠⁠Ultrahuman⁠⁠⁠⁠⁠ – Discount Code: KERSTIN10⁠⁠⁠⁠⁠⁠

More about Kerstin

Website:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠
Instagram:⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠
Facebook:⁠⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠⁠
YouTube:⁠⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠⁠

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website:⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠
LinkedIn:⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠
Website:⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠
LinkedIn:⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Holy, Hormonal & Not Crazy with Kim Gargano: Why Faith Is the Missing Link in Women’s Health

Tue, 17 Jun 2025 12:43:00 -0000

This is StRest! Meet Kim Gargano: Christian content creator, podcast host of Holy and Hormonal, and a passionate advocate for helping women reclaim their health by understanding their hormones through a biblical lens. In this episode, host Kerstin Lindquist talks with Kim about how trauma, PMDD, and cultural shame around menstruation once left her feeling lost and faithless—and how inviting Jesus into her hormonal health sparked a healing journey.

From navigating the birth control dilemma to managing a bleeding disorder and launching a viral movement online, Kim breaks open what every woman should know about her hormones, why we must stop dissociating from pain, and how God’s design—through circadian rhythm, community, and rest—restores our wholeness.

Whether you’re battling monthly rage, insomnia, or perimenopausal exhaustion, this conversation offers both spiritual grounding and practical tools for cycle syncing, testing, and embracing your body as divinely made.

Major Themes & Concepts

✅ Hormones impact every system: not just mood or periods

✅ PMDD is real—and deeply misunderstood

✅ Cultural shame keeps women from healing

✅ Birth control: informed consent over default prescription

✅ God designed the circadian rhythm—sunlight, sleep, and cycles matter

✅ Faith-based hormone education is still rare—Kim is leading the charge

✅ Menopause ≠ decline—it’s a second puberty with power

✅ Dissociation numbs pain—but healing requires presence and surrender

✅ God meets you in your hormonal struggle: you are not alone

Chapters

00:00 | Culture, disconnection, and dissociating from pain

03:28 | Kim’s journey: from church hurt to hormonal health advocate

06:34 | What hormones really do (spoiler: everything)

10:08 | PMDD, rage, and realizing you’re not “crazy”

14:43 | Birth control pros, cons, and the case for deeper questions

20:15 | The problem with Band-Aid medicine

22:18 | Trauma, therapy, and why community heals

27:14 | Invite Jesus into your hormonal chaos

28:45 | Cycle syncing 101: four phases & circadian rhythm

30:45 | Sustainable steps: greens, sunlight, and protein first

32:38 | Hormone testing: Dutch, Rupa, and what to know

34:42 | Stress, self-worth, and lifestyle change resistance

35:42 | Hormones and mental health: practical tools that help

38:28 | Parenting, motherhood fears, and generational healing

40:25 | Body grace in your 20s vs. 40s—respect the season

48:37 | Kim’s non-negotiables: morning routine and movement

50:30 | Stress relief: voice notes, shaking, and creative worship

Work with Kerstin

⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠– Use code STREST

Partner Links & Discounts

⁠⁠⁠⁠Dr. Tabatha - Hormone test & HRT⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC

⁠⁠⁠⁠Lumen⁠⁠⁠⁠ – Discount Code: CoachKL

⁠⁠⁠⁠Ultrahuman⁠⁠⁠⁠ – Discount Code: KERSTIN10⁠⁠⁠

Connect with Kim Gargano

Website: KimGargano.com
IG: @kimgargano_
Kim’s Podcast – Holy and Hormonal (Spotify + Apple)
Hormone Testing – Dutch Test, Rupa Health, CGM options

More about Kerstin

Website:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠
Instagram:⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠
Facebook:⁠⁠⁠⁠ Kerstin Lindquist⁠⁠⁠⁠
YouTube:⁠⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠ @kerstin.lindquist⁠⁠⁠⁠

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website:⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠
LinkedIn:⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠
Website:⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠
LinkedIn:⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Faith, Food, and the Root of Disease — Dr. Josh Axe on Healing from the Inside Out

Fri, 13 Jun 2025 13:54:00 -0000

This is StRest! Meet Dr. Josh Axe: Doctor of Natural Medicine, Doctor of Chiropractic, clinical nutritionist, founder of Ancient Nutrition and The Health Institute, and host of the top-25 Dr. Josh Axe Show. In this episode, host Kerstin Lindquist digs into Dr. Axe’s blueprint for healing “body, mind, and spirit” through biblically rooted nutrition, lifestyle medicine, and emotional restoration.

From reversing type 2 diabetes with low-glycemic meals, to quenching menopausal hot flashes with flaxseed and black cohosh, Dr. Axe explains why 95 % of chronic disease is lifestyle-driven, how specific emotions trigger specific organ breakdowns, and why true health starts with spiritual surrender. He shares candid stories of a teacher who labeled him “learning-disabled,” the mentor who rewrote that narrative, and how childhood words can still sabotage adult biology—unless we let Scripture rewrite our identity.

Whether you’re juggling thyroid meds, night-sweats, or plain burnout, this conversation maps the practical steps (and supplements) to trade endless Band-Aids for genuine, root-cause freedom.

Major Themes & Concepts

✅ Stress—not sugar or fat—is America’s biggest killer
✅ Epigenetics: genes are “light switches,” lifestyle flips them
✅ Biblical principles of farming > soil depletion & nutrient loss
✅ Doctor’s goal = get you off meds, not maintain prescriptions
✅ Personalized nutrition: “one diet never fits all”
✅ Emotion-organ links (fear ⇢ adrenals, worry ⇢ gut, anger ⇢ liver)
✅ Menopause rescue foods: flax, soy, berries, figs, yam, duck eggs
✅ Tongue & GI-Map testing for real root-cause insights
✅ Win-the-morning routine: gratitude, walk, Word, protein smoothie

Chapters

00:00 | Reversing diabetes & chronic disease with lifestyle medicine

03:00 | Science × Scripture: finding overlap for true health

07:00 | Epigenetics, generational patterns, and the power of choice

10:30 | Why acute-care medicine fails chronic illness

14:00 | Stress as the top aging factor—case studies & lab data

18:00 | Hidden nutrient theft: birth-control pills, aspirin, common drugs

24:00 | Root-cause testing: CGMs, GI-MAP, organic-acids, tongue clues

28:30 | Menopause & hormone balance foods + top herbal allies

34:00 | Emotional-spiritual healing: fear, worry, anger, and organ systems

40:00 | Morning rituals, core supplements, and Dr. Axe’s parting guidance

Work with Kerstin

⁠⁠⁠Workshops & Events⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠– Use code STREST

Partner Links & Discounts

⁠⁠⁠Dr. Tabatha - Hormone test & HRT⁠⁠

⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC

⁠⁠⁠Lumen⁠⁠⁠ – Discount Code: CoachKL

⁠⁠⁠Ultrahuman⁠⁠⁠ – Discount Code: KERSTIN10⁠

Connect with Dr. Axe

Website: draxe.com
Instagram: @drjoshaxe
Founder of @healthinstitute
YouTube: @drjoshaxe

More about Kerstin

Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠
Instagram:⁠⁠⁠ @kerstin.lindquist⁠⁠⁠
Facebook:⁠⁠⁠ Kerstin Lindquist⁠⁠⁠
YouTube:⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠
TikTok:⁠⁠⁠ @kerstin.lindquist⁠⁠⁠

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website:⁠ ⁠⁠www.massifsp.com⁠⁠⁠
LinkedIn:⁠⁠⁠ Massif Studio & Production⁠⁠⁠
Website:⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠
LinkedIn:⁠⁠⁠ The Tallawah Group⁠⁠⁠

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trusting in Tithing — Kerstin Lindquist on Faith and Financial Freedom

Tue, 10 Jun 2025 12:57:00 -0000

This is StRest! In this episode, Kerstin Lindquist shares her personal journey of faith, financial struggles, and the power of tithing. Raised in a strong Christian household, Kerstin discusses the differences between Christianity and Catholicism, her role as the spiritual head of her household, and the challenges she and her husband faced with finances.

Despite financial hardships, including near bankruptcy and adoption costs, Kerstin emphasizes the importance of tithing and trusting God to provide. She shares candid stories of radical generosity, the peace that comes from obedience, and the blessings that follow.

Major Themes & Concepts

✅ Tithing as an act of faith and obedience

✅ Trusting God to provide in financial uncertainty

✅ The spiritual journey of letting go of financial control

✅ The importance of giving beyond the 10% tithe

✅ Personal discernment in charitable giving

✅ The peace that surpasses understanding through faith

✅ Encouragement to listen to the Holy Spirit's guidance in giving

Chapter Breakdown:

00:00 – Introduction: Kerstin introduces her journey of faith and financial trust.
02:30 – Christianity vs. Catholicism: Discussing the differences
07:00 – Tithing's Role: The importance and impact of tithing in Kerstin's life.
12:45 – Financial Struggles: Overcoming challenges and trusting God to provide.
18:30 – Radical Generosity: Stories of giving and its transformative effects.
23:15 – Peace Through Obedience: Finding peace by following divine guidance.
28:00 – Personal Discernment: How to discern where and how much to give.
33:45 – Trusting and Testing God: Encouragement to trust in God's provision.
37:30 – Conclusion: Final thoughts and an invitation to connect with Kerstin.

Work with Kerstin

⁠⁠⁠Workshops & Events⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠– Use code STREST

Partner Links & Discounts

⁠⁠Dr. Tabatha - Hormone test & HRT⁠

⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC

⁠⁠⁠Lumen⁠⁠⁠ – Discount Code: CoachKL

⁠⁠⁠Ultrahuman⁠⁠⁠ – Discount Code: KERSTIN10⁠

More about Kerstin

Website:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠
Instagram:⁠⁠⁠ @kerstin.lindquist⁠⁠⁠
Facebook:⁠⁠⁠ Kerstin Lindquist⁠⁠⁠
YouTube:⁠⁠⁠ @Kerstin.lindquist⁠⁠⁠
TikTok:⁠⁠⁠ @kerstin.lindquist⁠⁠⁠

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website:⁠ ⁠⁠www.massifsp.com⁠⁠⁠
LinkedIn:⁠⁠⁠ Massif Studio & Production⁠⁠⁠
Website:⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠
LinkedIn:⁠⁠⁠ The Tallawah Group⁠⁠⁠

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust Over Balance Sheets — Bob & Linda Lotich on Finding True Financial Freedom

Fri, 06 Jun 2025 12:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist welcomes Bob and Linda Lotich—authors of Simple Money, Rich Life, hosts of the SeedTime Money Podcast, and creators of church‑based money courses. The Lotichs share candid stories of crushing debt, radical generosity (giving Bob’s age as a percentage of income), paying off their mortgage in nine months, and taking month‑long sabbaticals while their business grew. They unpack why “true financial freedom” is peace in any circumstance, not a magic dollar figure, and how listening prayer plus practical action can break money stress.

From the “Never 100 Rule” (never spend 100 % of income) to separate “fun money” accounts that stop marital fights, Bob and Linda deliver Bible‑rooted tactics that align wallets with faith. If anxiety flares every payday—or you feel guilty talking numbers with your spouse—this conversation resets money as a tool for purpose, rest, and joyful impact.

Major Themes & Concepts

✅ True freedom = peace, not portfolio size

✅ Pray → Listen → Obey (even when math disagrees)

✅ Radical, obedient giving unlocks provision

✅ The “Never 100” spending rule

✅ Annual sabbaticals: God works while you rest

✅ Separate personal‑spend accounts for marriage harmony

✅ Seed‑time & harvest: generosity as “planting”

✅ Save, Earn, Give, Enjoy (John Wesley framework)

✅ Taming control: money as servant, never master

Chapter Breakdown

00:00 – Introducing Bob & Linda and money as top stressor

03:01 – Why wealth doesn’t erase worry

07:25 – First step in a money crisis: pray, listen, act

10:49 – Widow’s oil & loaves: God multiplies “not enough”

16:21 – Giving 31 % income → mortgage paid in 9 months

23:00 – Discerning God’s voice vs. bad math or fear

24:40 – $100 blog becomes full‑time income after layoff

28:15 – Tithing, first‑fruits, and giving on expected income

37:02 – Save • Earn • Give • Enjoy framework explained

39:55 – One‑month sabbaticals: rest as spiritual warfare

43:30 – Finding joy amid financial hardship & suffering

50:40 – Emergency funds, but why trust > formulas

52:56 – “Fun‑money” allowances that end purchase fights

1:02:56 – Track every dollar (Rocket Money / spending journal)

1:04:45 – Final tips & Kerstin’s teaser on tithing deep‑dive

Work with Kerstin

⁠⁠Workshops & Events⁠⁠ – Join upcoming events & retreats.

⁠⁠Health Coaching with Kerstin⁠⁠ – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

⁠⁠Dr. Denese Skincare ⁠⁠– Use code STREST

Partner Links & Discounts

⁠⁠Dr. Tabatha - Hormone test & HRT⁠

⁠⁠⁠Apollo Neuro⁠⁠ – Discount Code: KERSTINLINDQUISTLLC

⁠⁠Lumen⁠⁠ – Discount Code: CoachKL

⁠⁠Ultrahuman⁠⁠ – Discount Code: KERSTIN10

Connect with Bob & Linda Lotich

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website: ⁠⁠www.massifsp.com⁠⁠
LinkedIn:⁠⁠ Massif Studio & Production⁠⁠
Website:⁠⁠ www.TallawahWorldwide.com⁠⁠
LinkedIn:⁠⁠ The Tallawah Group⁠⁠

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform Your Sleep: The Ultimate Nighttime Routine Guide

Tue, 03 Jun 2025 12:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist reveals the exact science‑meets‑faith routine that transformed her nights—and her overall health.

Drawing on circadian biology, mental preparation, and environmental optimization, she lays out a step‑by‑step plan: prioritize mental preparation, follow the 3-2-1 rule, create a sleep-friendly environment, and manage stress effectively.

Kerstin explains why mental preparation is crucial, how the 3-2-1 rule optimizes sleep cycles, and why a cool, dark, and device-free bedroom is essential for restful sleep. Whether you’re a busy parent, shift worker, or someone battling sleep disruptions, this episode offers a practical pathway to better sleep and improved health.

Major Themes & Concepts

✅ Mental preparation is key to a good night's sleep

✅ Follow the 3-2-1 rule

✅ Create a cool, dark, and device-free sleep environment

✅ Manage stress to improve sleep quality

✅ Avoid blue light from screens before bed

✅ Use supplements like magnesium and ashwagandha wisely

✅ Avoid alcohol close to bedtime

✅ Journaling and gratitude practices can enhance sleep

✅ Protect your sleep routine for long-term health benefits

Chapter Breakdown

00:00 – Importance of mental preparation for sleep

03:12 – The 3-2-1 rule for optimizing sleep cycles

06:18 – Creating a sleep-friendly environment

09:44 – Managing stress to improve sleep quality

13:05 – Avoiding blue light from screens before bed

16:22 – Using supplements like magnesium and ashwagandha

19:11 – The impact of alcohol on sleep

23:37 – Journaling and gratitude practices

27:08 – Protecting your sleep routine for health benefits

30:46 – Next: Strategies for overcoming sleep disruptions

Work with Kerstin

Workshops & Events

Health Coaching with Kerstin

Resources & Recommendations

Dr. Denese Skincare – Use code STREST

Partner Links & Discounts

Apollo Neuro – Discount Code: KERSTINLINDQUISTLLC

Lumen – Discount Code:

CoachKLUltrahuman – Discount Code: KERSTIN10

More about Kerstin

Website: kerstin-lindquist.com

Instagram: @kerstin.lindquist

Facebook: Kerstin Lindquist

YouTube: @Kerstin.lindquist

TikTok: @kerstin.lindquist

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com

LinkedIn: Massif Studio & Production

Website: www.TallawahWorldwide.com

LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Lia Valencia Key Turned Childhood Trauma into a Movement of Joy, Faith, and Wearable Purpose

Fri, 30 May 2025 12:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist welcomes entrepreneur, speaker, and “yellow-powered” light-bearer Lia Valencia Key. Lia recounts a childhood marked by poverty, food insecurity, and intermittent homelessness in Philadelphia housing projects. Guided by her mother’s mantra—“Your predicament doesn’t determine your destiny”—she used education as her way out, becoming the first in her family to attend college.

Lia shares how early trauma imprints stress on the body but can also build resilience when paired with faith. She discusses how maternal stress and nutrition impact DNA, and how whole-food eating and “brain training” supported her healing after a hysterectomy. Her shift from scarcity to joy began with intentional choices—surrounding herself with yellow, practicing gratitude, and limiting negative emotions.

Her brand, Valencia Key Jewelry, fuses “Valencia” (courage) and “Key” (unlocking light) into wearable reminders to choose joy daily. From styling QVC hosts to seeing her designs on Oprah and Meghan Markle, Lia views each milestone as divine affirmation. She urges listeners to pursue destiny one “millimeter” at a time.

The episode covers stress-reduction practices like movement, prayer, and setting emotional boundaries. Lia’s mantra—anger may visit but never reside—offers a guide for emotional peace. The show wraps with a call to “keep going, keep growing,” and a preview of Kerstin’s upcoming sleep episode.

Whether you’re battling anxiety or chasing purpose, Lia’s story proves light can rise from darkness when faith fuels action.

Major Themes & Concepts

Restoring joy through intentional visual cues
Poverty stress and food‑scarcity trauma
Mother’s wisdom: destiny over predicament
Education as a doorway to possibility
“Millimeter movement” for sustainable change
Releasing anger on a fixed timer
Choosing love as daily actionable verb
Guarding inputs to protect mental health
Faith as foundation for entrepreneurship
Small businesses, peaks, valleys, perseverance

Chapter Breakdown

00:00 – Hunger, Housing Projects, and Childhood Stress
02:50 – Food Lines, Absent Father, Compounded Trauma
08:05 – Mother’s Two Sentences That Reframed Destiny
13:30 – Grades, After‑School Programs, and College Escape
19:45 – Birth of Valencia Key: Courage Meets Craft
27:10 – Daily Practice: Limiting Anger and Choosing Joy
34:20 – “One Millimeter at a Time” Growth Strategy
40:15 – Meghan Markle, Oprah, and Divine Affirmations
46:00 – Stress Release: Singing, Movement, Supportive Circle
53:30 – Parting Advice: Find Joy; Guard Your Inputs

Work with Kerstin

⁠Workshops & Events⁠ – Join upcoming events & retreats.

⁠Health Coaching with Kerstin⁠ – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

⁠Vita Hustle Protein ⁠ or ⁠https://bit.ly/KERSTIN20⁠

Use code KERSTIN20 for 20% off your first order

⁠Dr. Denese Skincare ⁠– Use code STREST

Partner Links & Discounts

⁠Dr. Tabatha - Hormone test & HRT

Apollo Neuro⁠ – Discount Code: KERSTINLINDQUISTLLC

⁠Lumen⁠ – Discount Code: CoachKL

⁠Ultrahuman⁠ – Discount Code: KERSTIN10

Connect with Lia Valencia Key

Website: ⁠⁠valenciakey.com⁠⁠

Shop Jewelry: ⁠⁠valenciakey.com/collections⁠⁠

Instagram (Brand): ⁠⁠@valenciakeydesign⁠⁠

Instagram (Lia): ⁠⁠@liavalenciakey ⁠

More about Kerstin

Website:⁠ ⁠⁠kerstin-lindquist.com⁠

Instagram:⁠ @kerstin.lindquist⁠

Facebook:⁠ Kerstin Lindquist⁠

YouTube:⁠ @Kerstin.lindquist⁠

TikTok:⁠ @kerstin.lindquist⁠

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website: ⁠www.massifsp.com⁠
LinkedIn:⁠ Massif Studio & Production⁠
Website:⁠ www.TallawahWorldwide.com⁠
LinkedIn:⁠ The Tallawah Group⁠

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Rest, Anxious Hearts, and the Spiritual Practice of Surrender—Becky Thompson on Soul-Level Burnout and Why Rest Isn’t a Reward

Tue, 27 May 2025 12:00:00 -0000

This is StRest! In this episode, Kerstin Lindquist welcomes bestselling author and founder of the Midnight Mom Devotional, Becky Thompson, for a powerful conversation about anxiety, motherhood, and the sacred, necessary practice of healing rest.

Together, they unpack the guilt many women feel about pausing, the spiritual warfare behind stress, and why rest isn’t something we earn after completing the to-do list—it’s something we receive as a gift from God.

Becky shares how she was led out of anxiety and panic through prayer, therapy, and the Holy Spirit’s guidance—and what it means to become a spiritual watchman over your inputs, media, and mental health.

This episode is for every woman who’s carrying too much, waiting for peace to come “after the next thing,” or secretly wondering why, even after the season has changed, she still doesn’t feel whole.

Major Themes & Concepts

✅ Rest is not a reward for finishing your work—it’s a gift from Jesus

✅ Why soul rest is deeper than sleep or time off

✅ Anxiety and fear as spiritual battles—and how to fight them practically

✅ Becoming a spiritual watchman over what you consume

✅ Why women often try to control instead of surrendering

✅ The dangers of tying your worth to your productivity

✅ How to “burp up trash” when you consume toxic inputs

✅ Why strong faith doesn't mean you don’t struggle

✅ The Mary vs. Martha dilemma—busyness vs. presence

✅ How to invite the Holy Spirit to help you manage your thoughts

✅ “Lie replacement” strategy to combat anxiety in real-time

✅ Using your voice as a weapon—declaring truth aloud

Chapter Breakdown

00:00 – The Cost of Carrying Too Much

01:06 – Kerstin’s Daily Routine with Vita Hustle

02:54 – Becky’s #1 Takeaway for Moms and Caregivers

04:10 – From Bible School Dreams to Authoring 10 Books

06:40 – Following the Holy Spirit—Even When It’s Not a Book

07:35 – Resting in the Lord Is Not Optional—It’s Commanded

08:39 – Guilt, Caregiving, and the False Belief That Rest Must Be Earned

10:18 – Your Worth Was Established Before Your Work

11:35 – Why We Need Alignment, Not Just Strength

13:59 – “After This, I’ll Rest…” — A Dangerous Lie

16:32 – Becky’s Forest of Fear Vision and Her Own Journey Through Anxiety

20:40 – What It Means to Be Safely Held by God—Even in Unsafe Times

24:00 – Confessions of a Martha

27:37 – Tangible Tools for Managing Anxiety

30:37 – How to Reroute Catastrophic Thinking

33:45 – Faith in Outcomes vs. Faith in God’s Character

34:28 – Using Your Voice to Reject Fear

35:53 – How to Hold Both Joy and Pain in the Same Moment

40:04 – Becoming a Spiritual Watchman

42:51 – Immediate Relief: Physical, Mental, and Spiritual Reset Practices

Work with Kerstin

Workshops & Events – Join upcoming events & retreats.

Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

Vita Hustle Protein or https://bit.ly/KERSTIN20

Use code KERSTIN20 for 20% off your first order

Dr. Denese Skincare – Use code STREST

Partner Links & Discounts

Apollo Neuro – Discount Code: KERSTINLINDQUISTLLC

Lumen – Discount Code: CoachKL

Ultrahuman – Discount Code: KERSTIN10

Connect with Becky Thompson

Website: beckythompson.com

Courses & Resources: beckythompson.teachable.com

Instagram: @beckythompsonauthor

Midnight Mom Devotional: Join the Community

Books & Devotionals: Shop Now

More about Kerstin

Website: kerstin-lindquist.com

Instagram: @kerstin.lindquist

Facebook: Kerstin Lindquist

YouTube: @Kerstin.lindquist

TikTok: @kerstin.lindquist

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning Routine for Hormone Balance—Circadian Rhythm Reset, Cortisol Control & Faith‑Based Wellness with Kerstin Lindquist

Fri, 23 May 2025 12:00:00 -0000

This is StRest! In this episode, Kerstin Lindquist reveals the exact science‑meets‑faith routine that transformed her mornings—and her hormones. Drawing on circadian biology, hydration strategy, fasting timing, and spiritual grounding, she lays out a step‑by‑step plan: roll onto your knees in prayer, get natural light before touching a screen, hydrate with electrolytes, delay caffeine for 60 minutes, and pair it with 20 g of protein.

Kerstin explains why cortisol peaks at dawn, how “sun before screens” jump‑starts melatonin production, and why grounding outdoors, quick workouts, sauna, and cold plunge create a virtuous hormone cycle. Whether you’re a busy parent, shift worker, or perimenopausal woman battling energy crashes, this episode offers a practical pathway to calmer days and deeper faith.

Major Themes & Concepts

✅ Sun before screens resets circadian rhythm

✅ Delay caffeine 60 min with 20 g protein

✅ Start day with 32 oz electrolyte water

✅ Pray on knees to reduce cortisol

✅ Barefoot grounding outdoors reduces inflammation naturally

✅ Short workouts boost VO₂ max and muscle

✅ Sauna improves heart health and longevity

✅ Time fasts around cycle to avoid cortisol

✅ Keep phone grayscale until after devotions

✅ Prioritize protein breakfast with collagen and veggies

✅ Create “first fruits” mornings despite shifts

✅ Adopt one monthly habit to avoid overwhelm

Chapter Breakdown

00:00 – Morning light resets hormonal master clock

03:12 – 15-second kneel reframes your entire day

06:18 – Natural light before screens regulates hormones

09:44 – Hydrate with electrolytes and lemon detox

13:05 – Delay caffeine 60 minutes to tame cortisol

16:22 – Grounding and breathwork induce parasympathetic calm

19:11 – 10-minute HIIT sessions boost VO₂ max

23:37 – Cycle-based fasting with strategic protein timing

27:08 – Sauna then cold plunge for longevity

30:46 – Use grayscale phone until devotions complete

34:10 – Protein-focused breakfasts with collagen and clean fats

38:56 – Design “morning” routines for shift workers

41:25 – Next: Midnight Moms founder on overwhelm

Work with Kerstin

Workshops & Events – Join upcoming events & retreats.

Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.
Resources & Recommendations

Vita Hustle Protein or https://bit.ly/KERSTIN20

Use code KERSTIN20 for 20% off your first order

Dr. Denese Skincare – Use code STREST

Partner Links & Discounts

Apollo Neuro – Discount Code: KERSTINLINDQUISTLLC
Lumen – Discount Code: CoachKL
Ultrahuman – Discount Code: KERSTIN10

More about Kerstin

Website: kerstin-lindquist.com

Instagram: @kerstin.lindquist

Facebook: Kerstin Lindquist

YouTube: @Kerstin.lindquist

TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cortisol, Collagen, and the Hormone Equation—Dr. Adrienne Denese on Aging, Estrogen Dominance, and the Hidden Triggers Behind Midlife Health Decline

Tue, 20 May 2025 12:00:00 -0000

This is StRest! In this episode, Kerstin Lindquist sits down with physician, anti-aging expert, and QVC’s #1 skincare founder Dr. Adrienne Denese for a deep dive into the biological roots of aging—and what women can actually do about it.

You’ll discover why cortisol is the true enemy of longevity, how estrogen dominance quietly wreaks havoc even after menopause, and why thyroid and progesterone are non-negotiable after 45. Dr. Denese shares the exact supplement and lifestyle strategies she personally uses to stay sharp, radiant, and resilient—from ditching seed oils to boosting metabolic health with targeted B vitamins.

This episode is a wake-up call for women navigating perimenopause, burnout, and chronic stress. It's packed with practical guidance on hormones, diet, EMF exposure, and the systemic gaps in modern medicine. If you’ve been told your labs are “normal” but you still feel off, this conversation will help you finally connect the dots.

Major Themes & Concepts

✅ Cortisol as the root cause of aging, etc

✅ Estrogen dominance in postmenopausal women

✅ Thyroid support can dramatically improve weight, mood, and memory

✅ The hidden dangers of polyunsaturated fatty acids (PUFAs) and seed oils

✅ Why progesterone must be bioidentical—and paired with vitamin E

✅ How EMFs elevate cortisol and disrupt cellular calcium balance

✅ Leaky gut, serotonin, and the estrogen-cortisol feedback loop

✅ Thyroid, progesterone, pregnenolone, DHEA, B vitamins

✅ Why fasting raises cortisol—and what to do instead

✅ How to interpret “normal” labs with a critical eye

✅ Reducing systemic inflammation as the key to preventing disease

✅ The skincare-supplement connection to mitochondrial health and ATP

Chapter Breakdown

00:00 – The Real Reason We Age

03:30 – Dr. Denese’s Journey

07:45 – Hormones 101

13:56 – Cortisol’s Cascade

21:45 – Pregnenolone and DHEA

27:24 – Hidden Stressors

30:27 – Food as Hormone Disruptor

38:10 – Low-Tech Healing Tools

45:32 – Supplement Protocols

1:06:08 – The Mitochondria Connection

Work with Kerstin

Workshops & Events – Join upcoming events & retreats.
Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

Vita Hustle Protein or https://bit.ly/KERSTIN20
Use code KERSTIN20 for 20% off your first order
Dr. Denese Skincare – Use code STREST

Partner Links & Discounts

Boost your wellness journey with tools Kerstin personally uses and recommends:

Apollo Neuro – Wearable touch therapy to help manage stress, improve focus, and enhance recovery. Discount Code: KERSTINLINDQUISTLLC
Lumen – Real-time metabolism tracking to guide your nutrition and fuel your goals.Discount Code: CoachKL
Ultrahuman – Continuous glucose monitoring and metabolic health insights.Discount Code: KERSTIN10

Connect with Dr. Adrienne Denese

Website: drdenese.com
Instagram: @drdeneseskincare
Facebook: Dr. Denese SkinCare
LinkedIn (Brand): SkinScience Labs – Dr. Denese Skincare
LinkedIn (Personal): Adrienne Denese, M.D.
Skincare Products: Shop Now

More about Kerstin

Production, Distribution, and Marketing:

Massif Studio & Production
The Tallawah Group
LinkedIn: Massif Studio & Production
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Former NCAA & NHL Performance Coach Justin Roethlingshoefer Unpacks the Metrics That Actually Matter

Fri, 16 May 2025 12:00:00 -0000

This is StRest! In this episode, Kerstin Lindquist is joined by human performance coach and functional health expert Justin Roethlingshoefer for a masterclass in reclaiming your health, energy, and God-given purpose.

They explore the insidious ways modern life steals your vitality—from glorifying hustle to normalizing poor sleep and ultra-processed foods—and how the right data can help you take your health back. With over 20 years of experience training elite athletes and high-performers, Justin breaks down the four key health metrics that determine cellular vitality and long-term resilience.

You’ll learn how to interpret and improve heart rate variability (HRV), VO₂ max, sleep quality, and cellular nutrient absorption, as well as how to avoid the trap of “normal” labs that overlook what your body really needs. Rooted in faith, science, and ownership, this conversation is both deeply spiritual and relentlessly practical.

If you’re a parent, leader, creator, or just someone trying to stay sharp in a distracted world, this episode will help you tune out the noise, listen to your body, and live with intentional obedience.

Major Themes & Concepts

✅ How Satan steals health: distraction, doubt, disconnection
✅ What HRV reveals about your stress response
✅ VO₂ Max: the real vitality metric
✅ Poor sleep = poor detox = faster aging
✅ Serum vs. cellular testing: big difference
✅ Why “healthy” people still lack nutrients
✅ 3 steps to boost HRV & VO₂ Max
✅ Women 40+: why training must change
✅ “Rest days” are overrated—recover smarter
✅ Folic acid might be silently harming you
✅ Use data to obey, not just optimize
✅ Build a team that protects your purpose

Chapter Breakdown

00:00 – What Would Satan Do to Steal Your Health?

02:31 – Normalizing Dysfunction: The Subtle Attack on Wellness

05:44 – Justin’s Story: From Anorexia to NHL to Functional Medicine

11:01 – Defining “Tip of the Spear” Leadership and Purpose

14:30 – The Enemy’s Blueprint: Confusion, Distraction, Isolation

19:35 – HRV Explained: What It Is and Why It Matters

25:13 – The Truth About Low HRV and What It Signals

30:04 – VO₂ Max: Oxygen, Capacity, and Real Fitness

34:42 – Zone 2 and Zone 5 Training: The Prescription That Works

39:54 – Why Your Lifting Routine Might Be Wasting Time

43:18 – Deep Sleep, REM, and the Glymphatic Detox System

47:16 – Sleep Optimization: 3-2-1 Rule and Circadian Rhythm

50:40 – Cellular Nutrient Deficiencies: The Root of Most Issues

54:15 – What Most Labs Miss—and Why Cellular Panels Matter

56:52 – Folic Acid Toxicity, Fortified Foods, and Children’s Health

58:26 – Stress vs. Capacity: Why You Don’t Need “Less,” You Need “More”

59:46 – What Own It Coaching Actually Provides (And Who It’s For)

1:01:12 – Storytelling, Purpose, and Living Out the Mission

Resources & Recommendations

Work with Kerstin

Workshops & Events – Join upcoming events & retreats.

Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Vita Hustle Protein or https://bit.ly/KERSTIN20

Use code KERSTIN20 for 20% off your first order

Dr. Denese Skincare – Use code STREST

Apollo Neuro – Discount Code: KERSTINLINDQUISTLLC

Lumen – Discount Code: CoachKL

Ultrahuman – Discount Code: KERSTIN10

Connect with Justin Roethlingshoefer

🌐 Speaker Booking: speakersassociates.com/speaker/justin-roethlingshoefer

🌐Website: justinroethlingshoefer.com

📸 Instagram: @justinroeth

💼 LinkedIn: Justin Roethlingshoefer

▶️ YouTube: Justin Roethlingshoefer

🧬 Personalized Health Coaching: Own It Coaching

📕 Book: The Power of Ownership

More about Kerstin

🌐 ⁠Website⁠

📸 ⁠Instagram⁠

📘 ⁠Facebook

⁠📺 ⁠YouTube⁠

🎵 ⁠TikTok⁠

Production, Distribution, and Marketing By Massif Studio & Production and The Tallawah Group 🌐 ⁠Massif Website⁠

💼 ⁠Massif LinkedIn⁠

🌐 ⁠Tallawah Website⁠

💼 ⁠Tallawah LinkedIn

⁠📩 Sponsorship inquiries: ⁠hello@MassifKroo.com⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Advocate for Your Health in 6 Minutes: Functional Health Coach Debbie Wright on Bloodwork, Wearables, and Doctor Visits

Tue, 13 May 2025 12:49:00 -0000

This is StRest! In this episode, Kerstin Lindquist is joined by her best friend and board-certified functional health coach, Debbie Wright, for an empowering, practical conversation that will change how you think about your health. From how to prepare for your doctor’s visit to what wearables actually matter, they walk through the top five things you can do to get the most out of your (often brief) medical appointments.

Kerstin and Debbie unpack the truth behind “normal” bloodwork ranges, how to interpret your health data from devices like WHOOP and UltraHuman, and why glucose monitoring may be the single most powerful thing you can do to prevent chronic disease. They also model exactly what to say to your doctor when they push back, how to self-advocate with grace, and what functional medicine can offer when traditional healthcare falls short.

If you’ve ever walked out of a doctor’s appointment frustrated or confused, this episode gives you a roadmap—and the mindset—to walk in prepared, collaborative, and confident.

Major Themes & Concepts

✅ What your wearable metrics (HRV, RHR, VO2 Max, etc.) actually mean

✅ How to talk to your doctor—even if you only have six minutes

✅ Why “normal” lab ranges aren’t the goal (and what to ask for instead)

✅ Connection between glucose spikes, sleep, stress, and chronic disease

✅ How food scanning apps help you beat marketing lies on food labels

✅ Power of informed consent and requesting blood panels with confidence

✅ Prevention is cheaper than sick care

✅ What to do when insurance won’t help

✅ How knowing your genetic risks can make you healthier, not more afraid

✅ Functional medicine vs. traditional care: building your full health team

✅ Why you deserve collaborative care—and how to find the right provider

Chapter Breakdown

00:00 – Introduction to Health and Wellness Coaching

05:12 – Maximizing Your Doctor's Appointment

08:01 – The Power of Wearable Technology

10:38 – Understanding Health Metrics (HRV, VO2 Max, Deep Sleep, etc.)

13:38 – Proactive Health Management and Using Data to Drive Change

16:13 – Navigating Blood Work and Doctor Relationships

28:21 – Understanding Health Metrics and Blood Work (continued)

32:10 – The Importance of Glucose Monitoring

34:19 – Navigating Doctor Consultations and Medication Prescriptions

36:24 – Food Scanning and Label Reading for Health Awareness

40:13 – Genetics, Lifestyle, and Beating the Odds

42:33 – Finding the Right Healthcare Provider for You

45:52 – Empowering Yourself in Doctor Visits and Knowing What to Say

50:51 – Building a Supportive Health Community and Advocating for Yourself

58:15 – CTA: Join Coaching, Get the Blood Panel List, Plug Into the Community

Resources & Recommendations

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Vita Hustle Protein or https://bit.ly/KERSTIN20

Use code KERSTIN20 for 20% off your first order

Dr. Denese Skincare – Use code STREST

Apollo neuro - https://apolloneuro.com/kerstinlindquist-llc

Code: KERSTINLINDQUISTLLC

Lumen

https://www.lumen.me/shop?fid=12736&utm_source=influencer&utm_medium=influencer

code: CoachKL

Ultrahuman

- Discount link: http://ultrahuman.com/kerstinlindquist

- Discount code: KERSTIN10

Connect with Debbie Wright
🌐 Website
📸 Instagram
📘 Facebook
🔗 Linktree
🧪 Functional Lab Tests – Designs for Health
🥣 Fasting & Metabolic Support – Prolon FMD Program

More about Kerstin
🌐 Website
📸 Instagram
📘 Facebook
📺 YouTube
🎵 TikTok

Production, Distribution, and Marketing By Massif Studio & Production and The Tallawah Group
🌐 Massif Website
💼 Massif LinkedIn
🌐 Tallawah Website
💼 Tallawah LinkedIn
📩 Sponsorship inquiries: hello@MassifKroo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Faith Mission Gone Wrong? Husband Faced 10 Years in Prison, Team Stabbed, and How God Showed Up — Donna Winship's Journey

Fri, 09 May 2025 13:02:00 -0000

Major Themes & Concepts

✅ From Jewish identity to embracing Jesus as Messiah

✅ Why traditional mission models caused violence instead of peace

✅ The difference between doing for God and being with God

✅ Experiencing vs. learning about God: why information isn’t transformation

✅ The truth about negative emotions and how they reveal false beliefs

✅ The prayer that changed everything: “God, what do you want me to know about that?”

✅ How shame, fear, and striving disconnect us from hearing God

✅ Why God is not a prosecutor but a physician who heals

✅ The neuroscience of identity and the power of choosing what to believe

✅ How to lead others not through argument, but through love, listening, and presence

Chapter Breakdown

00:00 – Arrests, trauma, and a gospel model that failed

04:00 – Donna’s faith story: From Jewish roots to following Jesus

06:30 – The State Department offer—and why they said no

11:34 – Through Gates of Splendor and the call to go

12:50 – Raising three kids in Indonesia without hot water or internet

14:30 – Violence, persecution, and a 10-year prison sentence

17:12 – “We were trained in apologetics and it didn’t work”

20:00 – Confession redefined: What negative emotion are you avoiding?

22:00 – The prayer that changed everything

28:00 – Shame, fear, and the real root of sin

33:00 – Biblical identity shifts: Moses, Gideon, Paul

36:47 – What Jesus actually did: relationship over religion

39:35 – For the everyday woman: identity starts with one question

43:17 – Fear and peace in the Middle East

50:07 – “I’m not good enough”: breaking false names

53:04 – “Before your why, find your I”: identity unlocks purpose

Work with Kerstin

📅 Workshops & Events

💡 Health Coaching with Kerstin

Resources & Recommendations

Vita Hustle Protein or https://bit.ly/KERSTIN20

Use code KERSTIN20 for 20% off your first order

Dr. Denese Skincare – Use code STREST

Living Fearless by Jamie Winship

Identity Exchange

Finding Hope in Depression (Free 21-Day Course)

Through Gates of Splendor by Elisabeth Elliot

Connect with Donna Winship

Instagram: @thedonnawinship

Website: identityexchange.com

Amazon Resources: Jamie & Donna’s Recommended Reads

More about Kerstin

Website: kerstin-lindquist.com

Instagram: @kerstin.lindquist

Facebook: Kerstin Lindquist

YouTube: @Kerstin.lindquist

TikTok: @kerstin.lindquist

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

First-Ever AMA: Kerstin Answers Your Top Questions on Worry, Hormones, Magnesium, and Midlife Health

Tue, 06 May 2025 12:57:00 -0000

This is StRest! In this episode, Kerstin Lindquist tackles one of the most asked questions from her audience: How do I stop worrying so much—especially when I know God is in control? This is more than a mindset issue. For many women in their 40s, 50s, and 60s, worry is the symptom of a deeper hormonal, emotional, and spiritual imbalance.

Kerstin unpacks the connection between anxiety and midlife biology, explaining how stress, sleep, nutrition, and modern life disrupt our natural rhythms. But this episode doesn’t stop at health science. Kerstin brings it all back to the Word, teaching why control is not a biblical concept and how peace comes from practicing presence and surrender—not hustle and planning.

You’ll also learn about magnesium types, castor oil for inflammation and endometriosis, the power of rucking, and the underestimated strength of walking with God in every season of life. With practical tips, personal stories, and biblical truth, this episode is a lifeline for anyone trying to do too much, feel better, and trust deeper.

Major Themes & Concepts

✅ Why midlife women experience more anxiety

✅ What science says about magnesium, cortisol, and stress recovery

✅ Control is not in God's vocabulary

✅ Castor oil packs: integrative uses, healing potential, and limitations

✅ How to live present and reduce fear by practicing stillness with God

✅ Rucking: why weighted walks boost bone health, mood & glutes

✅ The case for slowing down: how burnout is not biblical

✅ How generational living and community buffer stress

✅ Why your mind needs breaks—and your body needs rest to heal

✅ Real talk about self-care, aging, and permission to pause

Chapter Breakdown

00:00 – How Do You Unlearn Worry?

01:04 – Vita Hustle Protein Ad Break

02:51 – Welcome to the First AMA Episode

04:12 – Castor Oil Packs: My Story and Best Practices

12:48 – Magnesium Types and Dosages Explained

21:59 – Dr. Dinesse Skincare Ad Break

23:38 – Why You Can’t Stop Worrying (And How to Break the Cycle)

33:50 – Real Talk on Hormones, History, and Hustle

36:15 – Hair Loss, Digestive Enzymes, and Clean Protein Bars

38:45 – All About Rucking: Strength, Cardio, and a Better Booty

44:00 – Prayer for Peace and Presence

45:15 – Coming Up Next: Donna Winship on Identity and Trusting God

Work with Kerstin

Workshops & Events – Join upcoming events & retreats.
Health Coaching with Kerstin – 1:1 wellness coaching.

Resources & Recommendations

Vita Hustle Protein or https://bit.ly/KERSTIN20

Use code KERSTIN20 for 20% off your first order

Dr. Denese Skincare –

Use code STREST

Product Mentions

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Addiction, Fashion, and Finding Your Why — Lawrence Zarian on Healing, Sobriety, and Self-Worth

Fri, 02 May 2025 12:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist welcomes TV personality, fashion expert, and QVC designer Lawrence Zarian for a raw, soul-deep conversation on addiction, recovery, and redefining beauty from the inside out.

Known for his decades-long career making women feel beautiful on shows like Live with Regis and Kelly and The Kelly Clarkson Show, Lawrence shares the deeply personal journey behind the brand—one rooted in trauma, survival, and grace.

Together, he and Kerstin unpack the rituals of addiction, the psychology of self-worth, and the healing power of fashion. From near-death experiences to late-night sugar binges, from closet makeovers to spiritual awakenings, this episode explores how the body, mind, and soul are all connected—and how embracing vulnerability is the first step toward real rest.

Lawrence opens up about his mother’s alcoholism, his own battles with cocaine, and the turning points that led him to 20 years of sobriety. With compassion and clarity, Kerstin guides the conversation into practical advice on stress management, sleep rituals, gut health, and reprogramming the nervous system—offering hope and healing to anyone feeling overwhelmed by the weight of their story.

Major Themes & Concepts

✅ Addiction, ego, and the journey to long-term sobriety

✅ Why your wardrobe might be triggering your stress

✅ Sleep as the foundation for emotional regulation and healing

✅ The “3-2-1 Rule” to transform your nights and lower anxiety

✅ Gut-brain connection and how it affects mood, energy, and cravings

✅ The rituals of addiction—and how to replace them with healing rhythms

✅ Vulnerability as the entry point to community and transformation

✅ How fashion can empower women to embrace their bodies

✅ Leaky gut, long COVID, and their links to mental health

✅ Why God moves us like chess pieces, placing us where we need to be

Chapter Breakdown

00:00 – “Look at your body.” Why Lawrence starts with the foundation

02:00 – Beautiful by LZ: The brand rooted in his mother’s legacy

07:00 – Sobriety, spiritual nudges, and the day everything changed

13:00 – Cocaine, near-death, and the funeral vision that saved his life

21:00 – The sugar ritual: Why addiction never really goes away

30:00 – Kerstin’s 3-2-1 Sleep Rule and lifestyle strategies that work

38:00 – Gut health, anxiety, and the silent triggers behind stress

44:00 – Building a home studio, cleaning clutter, and staying grounded

50:00 – How fashion helps women reclaim their confidence

54:00 – Final thoughts: Grace, wardrobe therapy, and receiving the compliment

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

Connect with Lawrence Zarian

Instagram: @lawrencezarian
Website: lawrencezarian.com
QVC Line: Beautiful by LZ

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Discover God’s Purpose for Your Life: Faith-Based Framework for Clarity, Confidence, and Long-Term Wellness

Tue, 29 Apr 2025 12:28:00 -0000

This is StRest! In this episode, Kerstin guides listeners on a powerful journey of self-discovery and spiritual alignment to help you find your God-given purpose. Whether you're in a career transition, feeling spiritually stuck, or simply overwhelmed by life’s demands, this episode is a wake-up call to re-center your life around divine direction, not worldly pressure.

Kerstin weaves together science, scripture, and personal testimony to show how purpose isn’t just a motivational concept—it’s a health imperative. You’ll hear how defining your purpose can lower stress, improve longevity, increase clarity, and deepen your walk with God. With transparent stories from her own pivot away from corporate life, Kerstin explains how discomfort can be a divine signal, and how peace, presence, and participation are the signs you're walking in alignment.

This episode also includes a step-by-step framework to write your own three-sentence purpose statement—one you can filter every life decision through, from career choices to parenting and beyond. Whether you're caregiving, starting over, or leading at the highest level, this conversation will show you that God's purpose is personal, powerful, and deeply needed in your life.

Major Themes & Concepts

✅ People with a strong sense of purpose live longer and healthier lives

✅ Hnow if you're not in your purpose (hint: stress and unrest are signals)

✅ The “3 P’s” of purpose: God’s Presence, Participation, and Peace

✅ How spiritual gifts shape your calling and where to take a free test

✅ Why discomfort might be God's way of redirecting you

✅ The difference between happiness & joy

✅ Core values, identity in Christ, and how they guide everyday decisions

✅ Write your 3-sentence purpose filter to align your life with God’s mission

✅ Why your legacy matters—and how to live it now

✅ God doesn’t waste your pain, your position, or your purpose

Chapter Breakdown

00:00 – Big Hair, Bigger Purpose?

00:59 – Purpose as a Filter for Every Life Decision

03:45 – What Science Says: Purpose Increases Lifespan

06:50 – Biblical Backing: What God Says About Why You’re Here

11:34 – What It Feels Like to Not Be in Your Purpose

15:02 – Understanding Joy vs. Happiness

17:40 – The Three Ps: Presence, Participation, Peace

21:11 – Kerstin’s Story: Leaving QVC to Pursue Purpose

29:00 – Practical Step #1: Take the Spiritual Gifts Test

33:00 – Practical Step #2: Identify Your Core Values

35:45 – Practical Step #3: Craft Your 3-Sentence Purpose Statement

38:30 – How to Hear God’s Voice Through Prayer, Fasting, and Worship

41:00 – Legacy Questions: What Will They Say About You?

45:15 – Don’t Be the 13th Disciple Who Said No

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

🧭 Take the Spiritual Gifts Test at giftstest.com

📝 Get the full worksheet at kerstin-lindquist.com

🎧 Past Episodes: Chi Chi, JR Mann

📚 The Purpose Driven Life by Rick Warren

More about Kerstin

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Production, Distribution, and Marketing

Learn more about your ad choices. Visit megaphone.fm/adchoices

Declutter Your Heart, Declutter Your Life — Julia Ubbenga on Minimalism, Stress, and Living Rich in What Matters

Fri, 25 Apr 2025 12:25:00 -0000

This is StRest! In this episode, Kerstin Lindquist welcomes speaker, author, and minimalist lifestyle expert Julia Ubbenga to explore how the external clutter in our homes mirrors the internal clutter in our souls—and how intentional living can transform both.

With deep insight and personal transparency, Julia shares how she moved from a life of overwhelm, debt, and depression to one of clarity, peace, and purpose by embracing minimalism. Together, she and Kerstin unpack how decluttering is not just about cleaning physical spaces but about creating space to hear from God, live with joy, and align your life with what truly matters.

They discuss the powerful connection between clutter and cortisol levels, how to break free from consumerism, and why a minimalist lifestyle can restore not only your home but also your mental, emotional, and spiritual health. Julia offers practical steps to start decluttering without overwhelm and strategies to involve the whole family in building a life rich in meaning rather than possessions.

Whether you're buried under physical clutter, emotional baggage, or a packed schedule, this episode will give you the tools and encouragement to begin the journey toward a lighter, freer, and more purposeful life.

Major Themes & Concepts

✅ How clutter elevates cortisol and contributes to chronic stress

✅ Minimalism as intentional living, not deprivation

✅ The direct link between physical clutter, anxiety, poor sleep, and unhealthy habits

✅ How external simplicity fosters internal spiritual clarity

✅ Managing sentimental attachments and the "just in case" mindset

✅ Minimalism's impact on financial health and breaking consumer debt cycles

✅ Why you must declutter your outer environment and your inner environment

✅ Involving kids and family in the decluttering process with joy, not force

✅ How minimalist living can open up space to hear the Holy Spirit more clearly

✅ The myth of hustle culture—and why stillness brings true abundance

Chapter Breakdown

00:00 – Why Clutter Raises Stress: The Science Behind It

02:02 – Julia’s Story: $40,000 in Debt and Overwhelmed by Possessions

04:00 – The Physical and Mental Toll of Clutter

07:32 – Living Simply: Lessons from Missionary Life and Minimalism

11:18 – How to Start Decluttering When You Feel Overwhelmed

16:34 – Minimalism Without Rules: Why There’s No "Right" Number

19:32 – Decluttering as Spiritual Practice: Making Room for God

24:37 – Building Systems and Maintaining a Decluttered Life

30:33 – Financial Freedom Through Minimalism

32:00 – Intentional Living: Protecting Your Schedule, Sabbath, and Soul

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

Connect with Julia Ubbenga

Blog: Rich In What Matters
Instagram: @richinwhatmatters
Buy the Book: Declutter Your Heart and Your Home

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You're Not Locked Out of God’s Plan — DawnCheré Wilkerson on Infertility, Faith, and the Sacred Work of Waiting

Tue, 22 Apr 2025 12:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist welcomes speaker, author, and pastor DawnCheré Wilkerson to explore what it means to live well in the middle of long, painful seasons of waiting.

With powerful vulnerability, DawnCheré shares her 8-year infertility journey, the emotional toll of private suffering, and how she learned to stop resisting the wait and instead embrace it as sacred ground. Together, she and Kerstin unpack what it means to celebrate when your miracle hasn’t come yet—and why joy, not bitterness, is a choice we make every day.

They discuss the culture of hustle, how fear can shrink your life, and the power of community to sustain us when we want to isolate. DawnCheré opens up about the moment she finally shared her struggle from the stage, the healing that came through confession, and how her waiting season set the foundation for the home she has today.

Whether you’re waiting for a child, a job, healing, or clarity, this episode will reframe your view of the “in-between” and help you breathe again.

Major Themes & Concepts

✅ Infertility, silent suffering, and spiritual growth in long waiting seasons

✅ Why waiting is not punishment—it’s preparation

✅ The loneliness of secrecy and the healing power of vulnerability

✅ How celebration can become a spiritual discipline

✅ Fear as a lifelong battle—and how to shut it down

✅ Community as healing: why we need people, even when we don’t want them

✅ What it means to be still and wait on the Lord

✅ How to identify harmful intake—media, conversations, thoughts

✅ Why shame and hustle are poor substitutes for grace

✅ Choosing joy, again and again, even when nothing’s changed

Chapter Breakdown

00:00 – “What I learned in the waiting…” — Introducing DawnCheré

00:54 – Her journey through infertility and the message behind Slow Burn

03:11 – Waiting is the room, not the hallway: reframing the experience

07:20 – The doctor’s appointment that changed everything

09:07 – Why she kept it secret—and the healing that came when she finally opened up

13:15 – Eight years of infertility, followed by four children—and what shifted

17:59 – Learning to celebrate others while still waiting for your own miracle

22:21 – Isolation vs. community: how to stay connected when you feel alone

32:00 – Building trust in God starts with getting to know Him

36:13 – Fear: how it disguises itself and how to silence it

41:05 – The lie of hustle culture and why stillness matters

44:24 – Non-negotiables: sleep, strength training, boundaries, and grace

48:16 – Be ruthless about your intake—what are you feeding your soul?

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

Connect with DawnCheré Wilkerson

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Who Loses a Baby on Christmas Eve? Courtney Cason of CBS, QVC & Givenchy, on Infertility, Grief, and the Gift of Motherhood

Fri, 18 Apr 2025 12:30:00 -0000

This is StRest! In this episode, Kerstin Lindquist welcomes TV host and beauty expert Courtney Cason to share her deeply personal journey through infertility, IVF, miscarriage, and motherhood.

With raw honesty, Courtney recounts the emotional and physical toll of fertility treatments—including egg retrievals, hormone therapy, IUI, and the devastating loss of a pregnancy just before Christmas Eve. Together, she and Kerstin open up about the unspoken grief that comes with infertility, the invisible weight of reproductive struggles, and how motherhood after loss brings its own complexities.

Courtney also shares her mindset shifts, health practices after years of fertility treatments, and how she balances a thriving career with the demands of motherhood today.

If you’ve ever faced fertility challenges, supported someone going through it, or struggled to find hope after heartbreak—this episode is for you.

Chapter Breakdown

00:00 – Who Loses a Baby on Xmas Eve?

02:45 – Courtney Cason: QVC to CBS

06:09 – Cancer, Alzheimer’s, Quit Job

10:07 – Dark Fertility Web: IVF + DOR

14:48 – IVF Starts: Stims + Embryos

21:34 – Pregnant Again, No Heartbeat

23:13 – Rainbow Painting, Hope Returns

25:12 – Last Embryo: Grief + Pressure

31:24 – Blog Therapy + Small Wins

44:24 – Stress Non-Negotiables, New Arc

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

Connect with Courtney Cason:

More about Kerstin

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com

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Dr. Steven Gundry on Leaky Gut, Inflammation, Cravings, and the Gut-Brain Connection: Why All Disease (and Healing) Begins in the Gut

Tue, 15 Apr 2025 12:00:00 -0000

This is StRest! Kerstin Lindquist welcomes renowned cardiac surgeon, author, and gut-health pioneer Dr. Steven Gundry for a deep-dive into the powerful connection between your gut and your brain—and how fixing one can transform the other.

Together, they explore the full lifespan of gut health, from fetal microbiome development and birth methods to menopause, autoimmune disease, brain fog, and aging. Dr. Gundry reveals why "all death begins in the gut", how leaky gut is silently driving chronic inflammation, and why many so-called “healthy foods” may be making things worse.

You’ll hear Gundry’s take on why most Americans are vitamin D deficient, what he actually recommends when it comes to supplements, and how fermented foods, prebiotics, and postbiotics play a key role in rebuilding your gut wall. He breaks down the real science behind GLP-1 drugs like Ozempic—and why he refuses to prescribe them. Plus, you’ll learn why cravings aren’t a matter of willpower but the direct influence of your gut microbiome, and what to do about it.

Kombucha myths, hidden glyphosate in American wheat, autoimmune recoveries, protein powder red flags, and even olive oil philosophy—this conversation spans the science and soul of what it means to live well, think clearly, and feel whole again.

Whether you're battling inflammation, trying to improve your memory, struggling with sugar cravings, or looking for natural longevity tools, this episode will give you actionable next steps—and the deeper “why” behind them.

Major Themes & Concepts

✅ Why “all death begins in the gut”

✅ The truth about cravings: microbiome control vs. willpower

✅ Vitamin D, inflammation, and immune calm

✅ Why healing leaky gut takes 9–12 months

✅ How to feed your gut buddies (prebiotics, postbiotics, fermented foods)

✅ What GLP-1 drugs (like Ozempic) are really doing to your body

✅ The truth about yogurt, kombucha, seed oils, and “healthy” foods

✅ Why Gundry prescribes dogs

✅ The role of glyphosate, chemicals, and American food policy

✅ Why Gundry takes 150 supplements and 10,000 IU of Vitamin D daily

Chapter Breakdown

00:00 – Why all death begins in the gut

02:00 – From heart surgery to supplements: Dr. Gundry’s unconventional path

04:30 – Gut health starts before birth: Microbiome, birth, and breastfeeding

08:15 – Leaky gut, chronic inflammation, and the rise of brain fog

12:30 – Hormones, menopause, and how the microbiome controls your mood

16:15 – Vitamin D, immune regulation, and Gundry’s high-dose strategy

22:00 – Prebiotics, postbiotics, and what your gut bugs really want

28:15 – Cravings, GLP-1 drugs, and Gundry’s take on Ozempic

35:40 – Protein myths, olive oil truth, and the dangers in our food supply

44:30 – Dogs, cold plunges, supplements, and how to actually live longer

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Functional Medicine, Root Cause Testing, Childhood Trauma, Gut Health, Supplements, and Lifestyle Changes Can Heal Chronic Fatigue, Anxiety, Brain Fog, IBS, and Pain—with Dr. David Brady

Tue, 08 Apr 2025 12:00:00 -0000

This is StRest! Kerstin Lindquist welcomes integrative and functional medicine expert Dr. David Brady to discuss the root-cause approach to complex, chronic health conditions.

With over 30 years of experience, Dr. Brady explains why the conventional medical system often fails people with chronic illness, offering only symptom management instead of real solutions. Together, they discuss why so many women are struggling with fatigue, gut issues, joint pain, brain fog, and anxiety—and what functional medicine can do differently.

They discuss childhood trauma, functional practitioners, tests worth your money, "stress" as a buzzword, and lifestyle changes that make supplements work better.

Dr. Brady also shares his top supplements, daily practices that keep him grounded, and more.

Major Themes & Concepts

✅ Why functional medicine is different—and how it works

✅ The problem with hyper-specialization and symptom-chasing

✅ How early-life trauma shapes adult health and stress response

✅ Root cause vs. symptom masking: what your body is trying to say

✅ The most common chronic conditions (fatigue, IBS, brain fog, pain)

✅ Why most lab work is misleading—and what to test instead

✅ How AI, metabolomics, and functional labs are changing diagnostics

✅ Supplements that matter: B12, vitamin D, magnesium, GG, tocotrienols

✅ What real healing takes: rest, presence, and a daily practice

✅ Gratitude, aging, and how to stay healthy in a toxic world

Chapter Breakdown

00:00 – Symptom management vs. root cause medicine

01:06 – When your whole body hurts (and your doctor can’t help)

02:30 – Who is Dr. David Brady? 30 years in functional medicine

04:33 – How functional & integrative medicine differ from conventional care

06:39 – Systems biology: treating people, not parts

09:19 – Upstream, not downstream: root cause frameworks

12:28 – The fragmentation of care in the U.S. system

15:28 – The specialist trap and polypharmacy nightmare

20:28 – Chronic pain, anxiety, IBS, and brain fog: what’s causing it all?

22:38 – Food, toxins, plastics, stress: the real reasons we’re sick

26:17 – Childhood trauma, the nervous system, and lifelong disease

30:51 – The critical role of sleep and stress regulation

36:30 – Daily practices that retrain the brain

40:43 – Which functional lab tests are worth the money?

44:15 – Why standard bloodwork misses the big picture

48:04 – Functional testing 101: methylation, B12, and metabolomics

54:05 – Dr. Brady’s daily supplement stack

59:15 – His non-negotiables for energy, health, and aging

1:03:30 – The power of nature, movement, and gratitude

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

🧬 Designs for Health – Clinical-grade supplements & practitioner-supported testing

💩 GI Spotlight Test (DSF) – Gut testing Dr. Brady recommends

📘 The Fibro Fix – Dr. Brady’s book on fibromyalgia and chronic illness

🧠 Diagnostics Solutions Lab – Functional lab testing site

🌐 Dr. David Brady’s Website – More info, articles, and patient resources

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🌿 Fast to Faith by Dr. Tabatha Barber – A fasting + faith program for women

More About Dr. David Brady

🔗 Website: drdavidbrady.com

📘 Book: The Fibro Fix

🧪 Lab: Diagnostic Solutions Lab

🏥 Supplement Partner: Designs for Health

More about Kerstin

Website: kerstin-lindquist.com

Instagram: @kerstin.lindquist

Facebook: Kerstin Lindquist

YouTube: @Kerstin.lindquist

TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Spiritual Direction, Stillness, and J.R. Mahon’s Journey from XXX Church to Soul Care Can Help You Heal, Hear from God, and Finally Rest

Fri, 04 Apr 2025 14:29:00 -0000

This is StRest! In this episode, Kerstin Lindquist welcomes one of her oldest and dearest friends, J.R. Mahon—spiritual director, author, pastor, founder of Tabletop Ministries, and former executive producer in television news—for a soul-realigning conversation on faith, trauma, adoption, spiritual burnout, and why everyone needs direction for their soul.

J.R. shares his raw journey—from producing the news to co-founding XXX Church, a radical ministry to those in the porn industry—and how he became a spiritual director helping people all over the world walk closer with God. Together, they unpack the power of spiritual direction, the danger of busyness and performance-driven faith, and how true healing starts with stillness, presence, and love.

They dive into his 20-year parenting journey after adopting three siblings from foster care, how burnout nearly broke him, and why fasting and silence are two of his most essential spiritual tools. You’ll hear about what really happens in a spiritual direction session—and why it's nothing like “God told me to tell you” spirituality.

This episode is a must-listen if you’ve ever felt too burned out, too broken, or too busy to hear from God. Soul care isn’t optional—it’s essential. And J.R. brings both clarity and grace to a conversation we all need.

Major Themes & Concepts

✅ What spiritual direction is—and what it’s not

✅ J.R.’s journey from news to XXX Church to spiritual direction

✅ How spiritual direction helps deconstruct shame and reconnect with God

✅ Why burnout is often disguised as service

✅ Adoption, trauma, and sacred parenting

✅ The myth of "performing your way" into God’s love

✅ What happens when we finally stop and listen

✅ Why fasting and retreats are transformational—not trendy

✅ God’s provision and the vineyard metaphor

✅ You are not too far gone to start again

Chapter Breakdown

00:00 – What is spiritual direction & why it matters

03:34 – Ancient roots: Desert Fathers, mysticism & the wisdom tradition

05:30 – Soul care vs. “God told me to tell you” nonsense

10:24 – Deconstructing faith & shedding religious shame

14:45 – XXX Church: Loving people in the porn industry

19:03 – Fear, trust & taking the leap from QVC to ministry

22:17 – Over-serving, burnout & losing yourself

26:21 – Jesus, stillness & the Garden of Gethsemane

33:41 – If you’re stressed serving God…something’s off

36:00 – Adoption story: sibling group of three & the call to love

43:12 – What adopted kids really need (and rarely say)

48:06 – Fasting, faith, and hearing God in the hunger

52:18 – J.R.’s 7-day silent retreats & why we all need one

56:27 – The origin of Tabletop Ministries & Kerstin’s role

59:05 – God’s provision > our performance

1:00:05 – #1 stress-reducing tip: Serve someone else

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🙏 Tabletop Ministries – Get Spiritual Direction or Donate

📘 Starving Jesus: 40 Days of Nothing – J.R.'s Book on Fasting

🎧 Insight Timer – Free Meditation & Prayer App

💧 Buoy Electrolytes – For hydration during fasting

🌿 Fast to Faith by Dr. Tabatha Barber – A fasting + faith program for women

More About J.R. Mahon

🔗 Website: jrmahon.com

📷 Instagram: @jrmahon

💼 LinkedIn: linkedin.com/in/jrmahon

📖 Book: Starving Jesus on Amazon

More about Kerstin

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kerstin Lindquist on Fasting Through Grief, Hormone Shifts, and the Healing Power of Eating Less, Earlier, and Cleaner—Plus How to Reset Your Routine, Reduce Inflammation, and Fast in a Way That Actually Works for Women

Tue, 01 Apr 2025 13:00:00 -0000

This is StRest! In this episode, Kerstin Lindquist opens up about one of the most misunderstood—and most transformative—topics in health and spiritual growth: fasting.

With raw vulnerability and deep research, Kerstin walks us through her personal journey of fasting over the past decade, from the moment she saw herself in a Christmas morning video and realized something had to change… to discovering how fasting could help with clarity, hormone balance, and even grief.

She shares how fasting stopped working during perimenopause, what women need to know about fasting with their cycles, and why grief—especially the loss of her mother—forced her to pause and reset. This isn’t a diet episode. It’s a full-body, soul-level look at the rhythms of stress, rest, and how God meets us in both.

From battling endometriosis to watching her inflammation markers plummet, Kerstin brings evidence, honesty, and spiritual insight. You’ll learn when to fast, when not to, how food affects inflammation and pain, and why “not eating dinner” might be the breakthrough your hormones have been waiting for.

Major Themes & Concepts

✅ Why fasting stopped working—and how to reset

✅ Fasting as stress: what to know if you're grieving or burned out

✅ How fasting helps with pain, inflammation, and focus

✅ The connection between cortisol, sleep, and metabolism

✅ Why women need to fast differently than men

✅ How to fast with your menstrual cycle

✅ When “just skipping breakfast” is actually hurting your health

✅ The power of time-restricted eating (and what window might work best for you)

✅ Clean eating vs. processed food—why it matters more during a fast

✅ The emotional connection between food, family, and control

✅ Spiritual discipline: praying before you eat, fasting as worship

✅ Tools Kerstin uses: MCT oil, Lumen, electrolytes, journaling

Chapter Breakdown

00:00 – The grief that broke the fast: losing her mom

02:30 – Why Kerstin started fasting & how it changed everything

06:45 – Fasting and TV: QVC, blood sugar crashes, and performance clarity

11:10 – Hormones shift, fasting fails: learning to listen to your body

14:00 – Fasting with your cycle: Dr. Mindy Pelz & female-specific rhythms

18:40 – Why period pain disappeared when she didn’t eat

21:00 – Perimenopause, histamine reactions & endometriosis

24:50 – The moment her mother died—and why she had to stop fasting

31:00 – When fasting becomes spiritual: prayer over food, grief, and healing

34:30 – How cortisol works—and why late eating disrupts it

38:00 – What breaks a fast (and what doesn’t)

41:15 – How to start fasting the right way: 8-8, 8-6, 8-4

44:45 – Emotional eating, family patterns, and food as identity

47:00 – The science: glucose control, inflammation, and metabolism

51:30 – Lumen, breath tests & measuring fat burn vs. carb burn

55:00 – Oatmeal, protein, and fasting myths debunked

59:10 – Final thoughts: fasting as a tool, not a punishment

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources Mentioned

🎧 Insight Timer – Free meditation & spiritual growth app

🧬 Apollo Neuro – Wearable that regulates stress & boosts recovery

🫁 Lumen – Metabolism tracker to measure fat vs. carb burn

🌿 Fast to Faith by Dr. Tabatha Barber – A fasting + faith program for women

More about Kerstin

🔹 Website: kerstin-lindquist.com

🔹 Instagram: @kerstin.lindquist

🔹 Facebook: Kerstin Lindquist

🔹 YouTube: @Kerstin.lindquist

🔹 TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production + The Tallawah Group

🌐 www.massifsp.com | LinkedIn: Massif Studio & Production

🌐 www.TallawahWorldwide.com | LinkedIn: The Tallawah Group

🎙 For sponsorship opportunities or press inquiries, email: hello@MassifKroo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chichi Onyekanne on Finding Intimacy with God, Hearing Your Calling, a 40-Day Fast, and How He is Helping Redefine Success for a Distracted Generation

Wed, 26 Mar 2025 12:27:00 -0000

This is StRest! In this episode, Chichi Onyekanne—worship leader, next-gen pastor, artist, and media producer—joins Kerstin for a soul-stirring conversation on intimacy with God, fasting, calling, and why slowing down might be the most radical thing you can do in a busy, distracted world.

Chichi opens up about his own journey, including a 40-day fast that reshaped his entire relationship with God and led to a call from Jesus Culture—on the last day of the fast. He breaks down the story of Daniel 10 like a Marvel movie: how Daniel’s persistence, prayer, and fasting unleashed angelic warfare in the unseen realm. (God heard you the first day you prayed. The enemy’s just been working overtime.)

They explore real spiritual intimacy—from worship, journaling, fasting, and mentorship to the quiet power of boredom and Sabbath. They talk about how busyness blocks blessings, how crying during worship literally releases stress, and why the enemy wants to keep you isolated.

They challenge the lie that “God’s done with me,” especially for those in their 40s, 50s, 60s, and beyond—and share how older generations are uniquely positioned to disciple, mentor, and lift up the next.

You’ll walk away from this episode feeling inspired to pursue God like never before, even (especially) in inconvenience.

Major Themes & Concepts

✅ What a Daniel Fast really is—and what most people get wrong

✅ Why spiritual warfare might be blocking your answer

✅ Intimacy with God: What it means & how to get it

✅ How fasting doesn’t move God—it moves us

✅ Busyness, loneliness & noise: The enemies of intimacy

✅ Why journaling & boredom are actually good for you

✅ Discipling the next generation (and why you’re not too old to do it)

✅ Community, mentorship & showing up for others

✅ Small steps to reset your relationship with God

✅ Giving God your “first and last” 30 minutes of each day

Chapter Breakdown

00:00 – Daniel 10, Spiritual Warfare & Why Your Prayers Feel Delayed

01:30 – Tenacity in Prayer & Building Intimacy with God

04:15 – What Intimacy Produces & How to Practice It Daily

08:40 – Worship, Crying & the Healing Power of Presence

10:00 – What Happens When You Lose Connection with God

12:00 – Chichi’s Daily Prescription: First & Last 30

17:40 – Angry at God? Why He Still Wants to Hear from You

18:25 – The Power of Community & Spiritual Support

26:00 – Chichi’s 40-Day Fast That Changed Everything

43:40 – Mentoring the Next Gen & Answering God’s Call

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

More about ChiChi Onyekanne

🔹 Instagram: @chichionyekanne

🔗 LinkedIn: Chichi Onyekanne

🌍 Website + Links: linktr.ee/whoischichi

More about Kerstin

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Jill Martin Found Strength Through Cancer, Divorce, Reinventing Her Career, Letting Go of Perfection, and Building a Sherpa Empire While Living Stress-Free

Fri, 21 Mar 2025 12:45:00 -0000

This is StRest! In this episode, Jill Martin, creator of Steals & Deals on the Today Show and QVC entrepreneur, joins Kerstin Lindquist for a candid conversation about life after cancer, navigating divorce, and finding peace in imperfection.

Jill shares her personal journey through a public breast cancer battle and major life changes, offering insights on resilience, stress management, and why it’s okay to embrace life’s messiness. We also dive into her booming Sherpa brand, business mindset shifts, and how she balances hustle with healing.

This episode is part conversation, part adventure—Jill even takes us on a walking tour while dropping wisdom on success, relationships, and stress recovery.

Chapter Breakdown

00:00 – Jill’s Cancer Diagnosis & Facing Mortality

01:48 – Jill’s New Approach to Life Post-Cancer

03:06 – Juggling Cancer & Divorce

06:04 – Emotional Fallout After Treatment

10:17 – Letting Go of Perfection

14:24 – Sherpa: More Than Just a Fabric

17:35 – The Sherpa Business & Philanthropy

22:00 – Stress, Relationships & Work

26:10 – Kerstin’s Journey Post-QVC

30:00 – Selling Authentically & The QVC Mindset

34:36 – Kerstin’s New Purpose: Wellness, Faith & Joy

36:00 – The Role of Stress in Cancer & Health

37:39 – One Small Step to Decrease Stress

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching

Resources

Let Them by Mel Robbins (Amazon)

Insight Timer

Apollo Neuro

More about Jill Martin

Instagram: @jillmartin
Website: jillmartin.com

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing By Massif & Kroo

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The 15-Minute Rule, QVC Career, Family Mission Trip, Mixed Family Life, Protecting One Day with Sabbath Rest, and Trusting God to Relieve Stress

Tue, 18 Mar 2025 12:01:00 -0000

This is StRest! In this solo episode, Kerstin dives deep into two transformative stress-reduction strategies: slowing down at work and protecting one day each week as sacred rest. Kerstin explores how chronic stress in the workplace impacts health, how multitasking fuels cortisol overload, and why scheduling 15-minute breaks between tasks can be life-changing.

She shares her personal story of stepping away from her corporate role at QVC to follow a calling that led her and her family to serve in Mexico. Through her sabbatical experience, Kerstin discovered the powerful cultural rhythms of slowing down and the essential practice of taking a Sabbath day.

Kerstin invites listeners to reconsider how stress, purpose, and faith intersect, offering practical steps like adopting the “15-minute rule” and simplifying life through rest and reflection. Whether it’s burnout, job dissatisfaction, or feeling stuck in survival mode, this episode challenges you to protect your health by protecting your time—and your peace.

Major Themes & Concepts

The Cost of Work-Related Stress: How stress impacts your body, brain, and future health.
The 15-Minute Rule: Building buffer time between meetings and tasks to slow down and reduce cortisol.
Sabbatical Living: The surprising health benefits Kerstin found while serving in rural Mexico.
Sabbath as a Stress Antidote: How honoring one day of rest can recalibrate your nervous system and family life.
Faith & Surrender: Why courage and faith are essential to making life-changing decisions.
Living in Alignment: How lack of purpose in your career contributes to chronic stress.
Breaking the Hurry Habit: Lessons from other cultures on slowing down and being present.
Minimalism & Stress Reduction: A preview of how decluttering and consuming less can lower stress levels.

Chapter Breakdown

00:00 – The Future Cost of Stress

01:30 – Prayer for Listeners

03:15 – The Impact of Work Stress & Multitasking

06:45 – The 15-Minute Rule

10:30 – Stress & Aging for Women

12:15 – QVC Career & Sabbatical Backstory

15:30 – Family & Mixed-Race Journey

18:00 – Mission Life in Mexico

22:00 – Learning Sabbath in Mexico

25:30 – How to Protect One Day at Home

26:40 – Outro Segment & Final Reflection

27:39 – Outro & Next Episode Teaser

Work with Kerstin & Resources

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🎧 Insight Timer – Free Meditation App

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Your Relationship with Food: The Psychology of Eating with Natalie Fader

Fri, 14 Mar 2025 13:17:00 -0000

This is StRest! In this episode, Natalie Fader, a nutritional therapist and behavioral counselor, joins Kerstin Lindquist to uncover the psychological roadblocks that keep us from making healthy food choices.

If you've ever thought, “I know what to do, I just can’t seem to do it,” this conversation is for you. Natalie explains how ego states, childhood conditioning, and self-talk shape our food habits. She introduces Transactional Analysis (TA) and Cognitive Behavioral Therapy (CBT) as tools to recognize these patterns and change our approach to eating.

We also explore fasting, supplements, the protein craze, food cravings, and the 80/20 rule for sustainable nutrition. This episode will help you shift your mindset, break free from harmful eating cycles, and build a healthier, more intuitive relationship with food.

Major Themes & Concepts

✅ Ego States & Self-Talk: How your inner dialogue influences eating habits.

✅ Transactional Analysis (TA): Identifying the different ‘voices’ in your mind that impact choices.

✅ CBT & Food Psychology: Understanding why we struggle with consistency.

✅ The 80/20 Rule: Why balance, not perfection, leads to long-term success.

✅ Food as a Reward: Breaking free from childhood conditioning around treats.

✅ Supplements & Nutrition: Key vitamins and minerals for energy and stress management.

✅ Fasting & Metabolism: Why fasting works for some but not for everyone.

✅ Cortisol & Blood Sugar: How stress affects hunger and weight loss.

✅ Protein & Fiber: Why these two nutrients are essential for satiety and fat loss.

✅ Movement & Health: The importance of daily activity for long-term well-being.

Chapter Breakdown

00:00 – Introduction & Natalie’s Background

02:17 – What is a Nutritional Therapist?

04:01 – Why We Struggle to Make Healthy Choices

06:04 – The Role of Ego & Self-Talk in Eating Habits

10:16 – Emotional Eating & Food as a Reward

14:17 – Social Media Confusion & Nutrition Myths

18:11 – Finding Reliable Health Information

21:27 – Processed Foods & Food Cravings

25:37 – Cortisol, Stress & Its Impact on Hunger

28:27 – Fasting, Metabolism & Energy Levels

30:07 – The Role of Protein, Fiber & Supplements

36:49 – Why Counting Calories Isn’t the Full Picture

42:07 – Exercise & Small Daily Movement Hacks

45:41 – Mindfulness & the Power of Pausing

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources

📖 Transactional Analysis in Psychotherapy by Eric Berne

📖 Atomic Habits by James Clear

📖 Why We Eat (Too Much) by Andrew Jenkinson

🎧 Podcast: The Nutritional Therapist with Natalie Fader

🍽️ Natalie’s Recommended Supplements:

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

More about Natalie Fader

🔹 Instagram: @the.nutritional.therapist

🌍 Website: NatalieFader.com

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Hess: From Addiction to Brand Powerhouse – How Gratitude and Resilience Transformed Her Life

Tue, 11 Mar 2025 12:46:00 -0000

This is StRest! In this episode, Jamie Hess joins Kerstin Lindquist to explore how gratitude, wellness, and personal branding can transform stress into strength. Jamie shares her powerful journey from struggling with addiction to becoming a wellness advocate and brand strategist. She breaks down how cultivating gratitude, building a personal brand, and prioritizing mindset can lead to success in both life and business. This episode is for you if you're looking for actionable strategies to reduce stress, improve your mindset, and step into your personal power.

This conversation dives into:

The transformative power of gratitude in stress reduction
How personal branding can help individuals navigate their careers
Practical strategies for daily gratitude and mindset shifts
Overcoming addiction and using recovery as a foundation for growth
The role of family dynamics in shaping identity and values
Accountability in health and wellness practices
The impact of supplements on overall well-being
Why asking for help is a critical step toward success

Major Themes & Concepts

Gratitude as a Tool for Wellness: Why daily gratitude practice shifts mindset and reduces stress.
Personal Branding & Identity: Understanding how you show up in your life and career.
Mindset & Growth: Turning challenges into opportunities for personal and professional evolution.
Recovery & Transformation: How addiction recovery leads to a stronger, more purposeful life.
Family & Relationships: Navigating privilege, values, and raising resilient children.
Health & Supplements: The role of nutrition, supplements, and accountability in overall well-being.
Resilience & Asking for Help: The power of community and support systems in overcoming obstacles.

Chapter Breakdown

00:00 – Introduction: Jamie’s Personal Health & Recovery Journey

04:15 – Life at QVC: From Fitness to Branding

07:00 – The Power of Personal Branding in Reducing Stress

09:52 – Gratitude & Mindset: Keys to Success

12:41 – Overcoming Personal Struggles and Growth

15:19 – The Journey of Recovery and Transformation

18:27 – Parenting and Raising Resilient Kids

21:19 – Understanding Privilege & Family Values

23:49 – Defining Your Personal Brand in Life & Work

26:44 – Balancing Ambition, Wellness & Career Growth

30:14 – Prioritization & Planning for Success

31:32 – The Role of Influencers in Marketing & Personal Branding

33:27 – The Power of Gratitude in Reframing Stress

36:29 – Embracing Challenges as Opportunities for Growth

40:05 – Work-Life Balance: Managing Career & Family

42:51 – The Importance of Self-Care & Health Practices

46:35 – Health, Wellness, & Supplements for Optimal Performance

50:26 – Accountability in Wellness: The Role of Community

52:42 – Supplements & Nutrition for Stress Reduction

56:04 – Practical Gratitude Techniques for a Healthier Life

58:21 – Nutrition, Behavior & Overcoming Barriers

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources Mentioned

📖 Gratitudeology by Jamie Hess

📖 The Power of Now by Eckhart Tolle

🎧 Calm App – Guided Meditation & Breathing Exercises

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

Connect with Jamie Hess

🔹 Website: meetjamiehess.com

🔹 Instagram: @jamiehess

🔹 Coaching & Courses: coachjamiehess.com

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Wearing Stress as a Badge of Honor—Your Health Depends on It

Fri, 07 Mar 2025 13:02:00 -0000

This is StRest! In this solo episode, Kerstin Lindquist dives deep into the hidden costs of chronic stress and why so many of us wear it as a badge of honor. She unpacks the science behind how stress impacts our health, energy, and well-being and offers practical strategies to break free.

Kerstin shares game-changing insights on the importance of sleep, nutrition, movement, and mindset shifts, giving you real solutions to control your stress, protect your health, and build a lifestyle that fosters resilience and wellness. If you’re always exhausted, overwhelmed, or running on fumes, this episode is for you.

Major Themes & Concepts

You Are Worthy of Care – Stop putting yourself last. Self-care is not selfish.
The Danger of Chronic Stress – How stress leads to disease, burnout, and exhaustion.
Sleep is Everything – The #1 factor for reducing stress and increasing energy.
Nutrition & Stress – What you eat impacts how you feel, think, and perform.
The Power of Movement – Exercise isn’t just for fitness; it’s a stress-reducing superpower.
Mindset Matters – How small shifts in your thinking can dramatically impact stress levels.
Purpose & Stress Management – Your identity and sense of purpose influence your stress.
The Role of Community – A supportive network can be the ultimate stress buffer.
Tiny Daily Habits = Big Results – Sustainable changes lead to lasting health improvements.

Work with Kerstin & Resources

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

Chapter Breakdown

00:00 – The Importance of Self-Care

05:00 – The Role of Sleep in Stress Management

10:18 – Nutrition: Eating for Wellness

15:37 – Movement: The Key to a Healthy Life

27:21 – Finding Purpose and Reducing Stress

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

After a Motorcycle Crash & 34 Surgeries, She Had a 1% Chance of Saving Her Leg—Here's How Amberly Lago Overcame

Tue, 04 Mar 2025 11:57:00 -0000

This is StRest! In this episode, Amberly Lago and Kerstin Lindquist explore how to cultivate joy despite life’s most significant challenges. Amberly shares her powerful journey—from a life-changing motorcycle accident to living with chronic pain—and how she transformed suffering into strength. Through faith, gratitude, and resilience, she reveals how choosing joy can reshape our lives even in the most challenging moments.

This conversation dives into:

✔️ The science of stress and how chronic pain impacts mental health

✔️ Practical mindfulness techniques to reduce stress and anxiety

✔️ Why gratitude is a strategy—not just a feeling

✔️ How purpose can pull you through pain

✔️ The role of movement in physical and emotional well-being

✔️ Daily joy rituals to create lasting happiness

This episode is for you if you're looking for inspiration, actionable steps, and a shift in mindset.

Major Themes & Concepts

Joy as a Daily Choice: How choosing joy can reshape our experiences.
Mindfulness & Stress Reduction: Techniques for staying present and reducing anxiety.
Gratitude & Perspective: Shifting focus from what’s missing to what we have.
Purpose & Adversity: Finding more profound meaning in difficult times.
Service & Fulfillment: How helping others can improve our own well-being.
Health & Wellness: The connection between physical movement and mental resilience.
Overcoming Resistance: Navigating obstacles when pursuing meaningful goals.
Controlling the Controllable: How to shift focus from stress to empowerment.

Chapter Breakdown

00:00 – Choosing Joy: The Foundation of Happiness

02:14 – The Power of Choosing Joy in Daily Life

05:06 – Amberly’s Story: Overcoming Trauma & Chronic Pain

09:00 – Handling High-Stress Moments with Prayer & Breathing

12:34 – The Science of Stress: Moving from Fight-or-Flight to Calm

14:47 – Finding Purpose Through Service & Resilience

17:28 – The Balance Between Serving Others & Self-Care

18:54 – Joy Rituals: Daily Habits for a Fulfilling Life

20:33 – The Importance of Boundaries & Rest in Avoiding Burnout

24:10 – Mindset Shift: Focusing on the 1% Hope, Not the 99% Fear

26:28 – The Transformative Power of Gratitude in Everyday Life

27:11 – Health Non-Negotiables: Gut Health, Movement, & Supplements

29:31 – One Action Step to Reduce Stress Today

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources Mentioned

📖 True Grit and Grace by Amberly Lago

📖 The Book of Joy by His Holiness the Dalai Lama & Archbishop Desmond Tutu

📖 Joy Through the Journey by Amberly Lago

🎧 Calm App - Guided Meditation & Breathing Exercises

🎧 Insight Timer - Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

Connect with Amberly Lago

Website: www.amberlylago.com

Instagram: @amberlylagomotivation

Facebook: Amberly Lago

YouTube: Amberly Lago

📖 Books by Amberly Lago on Amazon

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Living with Purpose: Faith, Community & Personal Growth with Kerstin Lindquist & Corie Clark

Wed, 26 Feb 2025 11:00:00 -0000

This is StRest! In this episode, Kerstin Lindquist and Corie Clark dive into the transformative power of purpose, faith, and community in navigating life’s challenges. They discuss the role of prayer, family dynamics, and self-publishing in their journeys, emphasizing the importance of living with intention.

Corie shares how crafting a personal mission statement can help eliminate decision fatigue and clarify one’s path. Kerstin highlights the importance of community support, identifying core values, and establishing routines that bring balance and joy. Together, they explore how faith provides clarity in times of uncertainty and how small, intentional steps can lead to profound personal growth.

Whether you’re looking to redefine your purpose, create a routine for balance, or strengthen your faith, this episode is packed with practical wisdom and inspiration.

Major Themes & Concepts

✅ Living with Purpose: Why defining your mission statement brings clarity.

✅ Faith & Decision-Making: How prayer and reflection guide personal and professional choices.

✅ Community & Growth: The power of support networks in personal development.

✅ Stress & Decision Fatigue: Reducing overwhelm by focusing on core values.

✅ Family & Faith: Navigating family life while staying aligned with purpose.

✅ The Myth of Balance: Learning to ride the waves instead of striving for perfection.

✅ Overcoming Fear: Discomfort can be a sign of misalignment with purpose.

✅ Creating Routines: How small habits can reduce stress and foster confidence.

Resources Mentioned

📖 Essentialism by Greg McKeown

📖 The Purpose Driven Life by Rick Warren

📖 Atomic Habits by James Clear

🎧 Guided Meditation for Stress Relief

📝 Core Values Workbook

Chapter Breakdown

00:00 – Introduction & Background on Purpose

01:58 – Family Dynamics & Living Arrangements

05:01 – Purpose-Driven Life & Personal Growth

10:11 – Finding & Living Your Purpose

15:50 – Navigating Career & Purpose

21:02 – The Importance of Prayer & Community

26:53 – Creating a Personal Mission Statement

29:01 – Identifying Core Values

32:58 – Understanding Purpose & Overcoming Fear

35:40 – The Role of Community in Finding Purpose

41:10 – Creating Routines for a Balanced Life

52:11 – Stress Reduction Techniques & Life Planning

Connect with Corie Clark

🌎 Corie’s Website: corieclark.com

📸 Instagram: @corieclark

📘 Facebook: Corie Clark

Connect with Kerstin Lindquist

🌎 Kerstin’s Website: kerstin-lindquist.com

📸 Instagram: @kerstin.lindquist

📘 Facebook: Kerstin Lindquist

🎥 YouTube: @Kerstin.lindquist

🎶 TikTok: @kerstin.lindquist

🎶 TikTok: @strest.with.kerst

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

🌎 Website: www.massifsp.com

💼 LinkedIn: Massif Studio & Production

🌎 Website: www.TallawahWorldwide.com

💼 LinkedIn: The Tallawah Group

📩 For sponsorship inquiries, email: hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transforming Fear into Faith & Friendship with Jamie Winship

Wed, 19 Feb 2025 13:16:00 -0000

This is StRest! In this episode, Jamie Winship shares his transformative insights on fear, identity, and purpose. He dives into the power of listening to God, understanding our deepest fears, and embracing faith to navigate life’s challenges. Jamie unpacks how our identities shape our actions, why stress often stems from unaddressed fears, and how suffering can lead to personal growth. Through powerful stories and biblical truths, he offers practical steps to reduce stress, cultivate resilience, and live with greater purpose

This conversation explores the deeper roots of violence, the need for recognition, and the infinite game of life—where love and connection take precedence. Whether you’re navigating stress, questioning your identity, or seeking a deeper relationship with God, this episode provides valuable wisdom on transforming fear into friendship and suffering into strength.

Major Themes & Concepts

The Power of Listening: How tuning into God’s voice helps overcome fear.
Fear as a Learned Response: Understanding the root causes of fear and how to transform it.
Identity & Purpose: Why knowing who you are shapes every aspect of life.
Stress & Fear: How underlying fears create stress and how to address them.
Violence & Visibility: The role of identity and powerlessness in conflict.
Faith & Suffering: How suffering can lead to deeper understanding and growth.
Perfect Love vs. Fear: Why love is the ultimate antidote to fear.
The Infinite Game of Life: Living with long-term vision, beyond immediate struggles.
Navigating Failure: What Jesus teaches about suffering and resilience.
Mental Health & Faith: Practical steps to strengthen your relationship with God.

Resources Mentioned

📖 The Infinite Game by Simon Sinek

📖 Ruthless Trust by Brennan Manning

📖 The Divine Conspiracy by Dallas Willard

🎧 Meditation & Prayer for Stress Relief

Chapter Breakdown

00:00 – Introduction and Purpose of the Podcast

10:43 – The Power of Faith in Fearful Situations

19:50 – Transforming Fear into Friendship

25:37 – Understanding Stress and Underlying Fears

32:47 – Identity vs. Purpose: Finding True Self

39:15 – The Power of Identity and Belief

44:15 – Navigating Suffering and Failure

52:52 – The Infinite Game of Life

01:00:36 – Practical Steps to Reduce Stress

Connect with Jamie Winship

Instagram: Jamie Winship (@thejamiewinship)
Website: Identity Exchange
Book: Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Amber Laign’s Wellness Journey: From Caregiver to Entrepreneur

Wed, 12 Feb 2025 12:40:00 -0000

This is StRest! In this episode, Kerstin Lindquist is joined by Amber Laign, who shares her deeply personal journey from being a caregiver to her partner, Robin Roberts, during her battle with breast cancer, to becoming an entrepreneur in the wellness space. Amber opens up about the emotional and physical toll of caregiving, her struggles with sleep and addiction, and how she found healing through essential oils and holistic wellness.

She discusses how menopause and stress led her to explore natural health solutions, including meditation, movement, and journaling. Amber also highlights the importance of self-care, setting boundaries, and embracing lifestyle changes for long-term well-being. This episode is packed with practical insights on navigating major life transitions, breaking toxic patterns, and turning personal pain into purpose-driven success.

Major Themes & Concepts

The Caregiver’s Journey: How caregiving can lead to personal growth.
Self-Care & Boundaries: Why taking care of yourself is essential.
Sleep & Wellness: How Amber overcame sleep struggles and addiction.
Holistic Healing: The power of essential oils for menopause, stress relief, and well-being.
Entrepreneurship & Purpose: Building a business from personal challenges.
Stress Management: How meditation, movement, and journaling support mental health.
Breaking Toxic Patterns: Letting go of unhealthy relationships for personal growth.
Post-Cancer Wellness: Navigating physical and emotional recovery.
Nutrition & Healing: The role of food in long-term wellness.
Mindfulness & Massage Therapy: Tools for relaxation and health.

Resources Mentioned

📖 The Body Keeps the Score by Bessel van der Kolk

📖 Radical Acceptance by Tara Brach

📖 Why We Sleep by Matthew Walker

🌿 Essential Oils: Lavender (Sleep), Peppermint (Energy), Frankincense (Meditation)

Chapter Breakdown

00:00 – Introduction to Amber Laign

04:10 – The Importance of Self-Care

06:58 – Struggles with Sleep and Addiction

08:05 – Discovering Essential Oils & Holistic Healing

10:55 – Building a Business from Personal Pain

14:55 – Creating Solutions for Menopause & Stress Relief

17:49 – Daily Practices for Mental Health

19:56 – The Role of Movement in Wellness

21:35 – Meditation Techniques and Benefits

24:30 – The Power of Journaling for Self-Reflection

28:31 – Breaking Habits & Toxic Cycles

29:39 – The Impact of Screen Time on Sleep

30:22 – Navigating Health Challenges: Amber’s Cancer Journey

34:38 – The Role Reversal: Caregiver and Patient

35:40 – Thriving After Cancer: A New Perspective

37:34 – Nutrition and Wellness Post-Diagnosis

40:32 – Letting Go of the Past: Embracing Change

44:39 – The Emotional Journey of Entrepreneurship

48:26 – Simple Practices for Stress Relief

51:02 – The Importance of Massage Therapy

Connect with Amber Laign

📷 Instagram: Amber Laign (@amberita1227)

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Candace Cameron Bure on Faith, Family, & Fitness: Navigating Life’s Challenges with Grace

Wed, 05 Feb 2025 11:56:00 -0000

This is StRest! In this episode, Kerstin Lindquist is joined by Candace Cameron Bure, actress, author, and advocate for faith, family, and wellness. Together, they explore the challenges of managing stress, navigating family life, and maintaining health and fitness as life evolves. Candace opens up about her personal journey with depression, the importance of exercise and faith in her well-being, and how she’s preparing for menopause with a proactive mindset. They also discuss the impact of social media on mental health, the joys and struggles of parenting teenagers, and the significance of mindfulness in daily life. Whether you’re looking for insights on stress relief, faith-based wellness, or simply balancing life’s many demands, this episode is packed with practical advice and heartfelt wisdom to help you on your journey.

Major Themes & Concepts

Faith & Decision-Making: How spirituality influences choices and well-being.
Stress Management: Practical tools to handle life’s pressures.
Parenting Challenges: Navigating the teenage years with consistency and love.
Social Media & Mental Health: The double-edged sword of digital engagement.
Fitness & Nutrition: Candace’s approach to staying strong and balanced.
Menopause & Wellness: Preparing for life changes with a positive mindset.
Mindfulness & Journaling: Small steps to cultivate inner peace.
Self-Care & Boundaries: Why prioritizing yourself is essential for overall well-being.

Chapter Breakdown

[00:00] Navigating Change and New Beginnings

[03:15] Managing Stress and Prioritizing Mental Health

[05:51] The Role of Faith in Decision-Making

[09:04] Lessons from Marriage and Family Dynamics

[11:59] The Challenges of Parenting Teenagers

[14:58] Social Media: A Double-Edged Sword

[18:06] Finding Joy in Family and Work

[21:01] Health, Fitness, and the Journey to Menopause

[23:54] Preparing for Life Changes with a Warrior Mindset

[31:24] Navigating Depression: Tools and Strategies

[36:09] Faith and Fitness: A Holistic Approach

[41:51] Meditation and Mindfulness: Finding Peace

[46:46] Fitness Evolution: Adapting to Change

[49:14] Nutrition Insights: Balancing Diet and Health

[53:23] Stress Management: Simple Steps for Relief

Takeaways

✔ Faith plays a crucial role in mental and physical wellness.

✔ Consistency is key in parenting teenagers and managing stress.

✔ Social media can be both a blessing and a challenge for mental health.

✔ Exercise and movement are powerful tools for mental health and resilience.

✔ Menopause preparation starts with a proactive and positive mindset.

✔ Talking to someone about struggles can be the hardest yet most valuable step.

✔ Journaling serves as a form of prayer and reflection.

✔ Cold plunging helps with stress relief and mindful breathing.

✔ Nutrition should focus on balance and whole foods.

✔ Small, consistent steps lead to meaningful lifestyle changes.

Resources Mentioned

📖 The 5 Love Languages by Gary Chapman

📖 Atomic Habits by James Clear

📖 The Ruthless Elimination of Hurry by John Mark Comer

Connect with Candace Cameron Bure

🌐 Website: candacecbure.com

📷 Instagram: @candacecbure

📘 Facebook: Candace Cameron Bure

🎥 YouTube: Candace Cameron Bure

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Havening Techniques: Heal Trauma & Rewire Your Brain for Stress Relief with Hilary Russo

Wed, 15 Jan 2025 13:00:00 -0000

This is StRest! In this episode, Kerstin Lindquist is joined by the inspiring Hilary Russo, a trauma-informed holistic practitioner, transformational coach, and Certified Havening Trainer. Together, they explore the transformative power of Havening Techniques, a neuroscience-based touch therapy that rewires the brain, builds resilience, and de-encodes trauma. Hilary shares how her diverse background, including media and military experience, informs her approach to wellness and stress management. The conversation delves into topics like self-regulation, neuroplasticity, gratitude, and practical strategies to manage stress and trauma in everyday life. Whether you're seeking tools for personal healing or professional resilience, this episode is full of actionable insights to help you embrace a healthier, more balanced life.

Major Themes & Concepts

Havening Techniques: Neuroscience-based therapy for stress relief and trauma healing.
Self-Regulation: Essential skills for managing emotions and building resilience.
Neuroplasticity: The brain’s ability to adapt and change, enabling healing and growth.
Gratitude Practices: Rewiring the brain to focus on positivity and well-being.
Stress Management: Daily habits like breathwork and mindfulness to reduce anxiety.
Personalized Health Approaches: Tailored strategies for optimal wellness.

Chapter Breakdown

[00:00] Introduction and Background
[07:45] What is Havening?
[22:15] Neuroscience and Building Resilience
[30:35] Practical Applications of Havening in Daily Life
[35:50] Gratitude and Emotional Health
[37:20] The Role of Health Coaches in Wellness
[45:45] Creating Safe Mental Spaces
[50:10] Closing Thoughts and Resources

Takeaways

Havening Techniques can be self-applied for stress management.
Neuroplasticity enables the brain to heal and adapt.
Health coaches play a critical role in supporting wellness journeys.
Gratitude practices can significantly improve mental and emotional health.
Stress management and self-regulation tools are vital for building resilience.

Resources Mentioned

Books:
The Body Keeps the Score by Bessel van der Kolk
Wired for Healing by Annie Hopper
Practical Tools:
Journaling: Reflecting on gratitude and progress.
Breathwork: Techniques to reduce anxiety and improve focus.
Vision Boards: Tangible representations of goals and aspirations.
Hilary Russo’s Signature Method: HUG it Out® – Humor, Understanding, and Gratitude.

Connect with Hilary Russo

Website: hilaryrusso.com
Instagram: @hilaryrusso
YouTube: Hilary Russo
Podcast: HIListically Speaking®
LinkedIn: Hilary Russo
Facebook: HIListically Speaking®

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding Hope in Perimenopause and Menopause with Dr. Tabatha Barber

Wed, 08 Jan 2025 12:43:00 -0000

This is StRest! In this episode, Kerstin Lindquist is joined by Dr. Tabatha Barber, a triple board-certified OB/GYN physician specializing in functional medicine. Together, they dive into the world of perimenopause, menopause, gut health, and hormone balance, offering women a new way to approach midlife changes with hope, faith, and practical strategies. Dr. Tabatha shares her personal story of breaking free from a traditional medical system she once called “broken,” emphasizing the importance of nutrition, rest, and stress management. If you’re looking for realistic ways to navigate hormone replacement therapy, discover the benefits of fasting, or incorporate spiritual practices for greater emotional and physical well-being, this conversation will leave you feeling empowered and deeply supported.

Chapter Breakdown

00:00 – Introduction & Why There Is Hope

07:00 – Dr. Tabatha’s Journey & The Broken System

14:30 – The Role of Nutrition & Gut Health

20:45 – Stress, Cortisol & Adrenal Health

27:55 – Fasting & Hormone Balance

36:02 – The Significance of Faith & Mindset

41:10 – Exploring Hormone Replacement Therapy & Alternative Approaches

48:15 – The Dangers of Alcohol & Unhealthy Coping

53:50 – Final Reflections & Next Steps

Resources Mentioned

Podcasts by Dr. Mark Hyman and Dr. Amy Myers on functional medicine principles.
Whole30 Program and other elimination diets to pinpoint food intolerances and reduce inflammation.
Faith & Scripture: Devotional readings, prayer journals, and affirmations to support a positive mindset.
Fast to Faith™ App & Program: Dr. Tabatha’s signature approach to fasting, faith, and hormone balance.

Additional Tools & Info

Vision Boards: A visual reminder of health goals, from ideal lab results to positive affirmations.
Journaling: Track meals, symptoms, and emotional responses to identify key patterns.
Mindfulness & Rest: Incorporate short breaks, breathwork, or meditation throughout the day.

Dr. Tabatha’s Socials

Website: Dr. Tabatha
Instagram: Dr. Tabatha Barber (@gutsydrtabatha)
Fast to Faith™ https://amzn.to/4h2xo44

More about Kerstin

Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Transforming Stress Through Manifestation and Gratitude with Jennifer Coffey

Wed, 01 Jan 2025 11:00:00 -0000

This is StRest! In this episode, Kerstin Lindquist is joined by her longtime friend and former QVC colleague, Jennifer Coffey—a wellness coach, yogi, and enthusiastic champion for living your best life. Together, they dive into the power of manifestation, how gratitude and positivity can shift your mindset, and why aligning with your purpose remarkably reduces stress. Jennifer shares her personal journey from being a struggling single mom to landing her dream job and finding love, illustrating how each step—good or bad—can ultimately lead to a fulfilling life. Whether you're wrestling with self-doubt, seeking a new career path, or simply craving more joy, their conversation is full of practical tips and heartfelt encouragement to help you step into your greatest potential.

Major Themes & Concepts

Defining Manifestation
Align your mindset, energy, and frequency with what you want—career goals, relationships, or peace of mind.
Treat it like “prayer in action,” acknowledging a partnership with a Higher Power that wants good things for you.
Gratitude as the Secret Ingredient
From spilled milk to life’s bigger obstacles, choose a response rooted in gratitude.
Journaling or bullet-pointing your daily blessings rewires the brain and maintains a positive outlook.
Purpose & Passion
Your job title isn’t necessarily your life’s purpose. Ask deeper questions—What would you do if money wasn’t an obstacle?
Embrace change and allow each experience to shape a clearer sense of your calling.
Boundaries & Positive Environments
Protect your dreams and mental health by limiting exposure to negativity.
Surround yourself with supportive, uplifting communities and habits.
Overcoming Fear & Doubt
It’s normal to have moments of anxiety or meltdown; acknowledge these feelings instead of suppressing them.
Use challenges as “personal trainers” that ultimately make you stronger if aligned with your growth.
Prayer, Faith & Manifestation
Prayer and manifestation are not at odds. Surrendering desires in prayer while trusting and visualizing good outcomes can strengthen faith.
God (or Higher Power) is infinite in love and resources—believe you are worthy of receiving.
Connection & Human Touch
Stress reduces significantly when you maintain supportive relationships and community.
True wellness requires physical health, social engagement, and emotional fulfillment.
Long-Haul vs. Overnight Success: Big changes can happen quickly (Jen’s QVC story) or gradually (finding a healthy relationship). Stay patient, stay open.

Chapter Breakdown

00:00 – Introduction

07:00 – What is Manifestation?

14:30 – Dealing with Fear & Doubt

20:45 – Purpose vs. Paycheck

27:55 – Navigating Negativity & Trolls

36:02 – The Power of Gratitude

41:10 – Faith, Prayer & Manifestation

48:15 – Connecting with Others & Reducing Stress

53:50 – Final Reflections & Next Steps

Resources Mentioned

Books
The Secret by Rhonda Byrne (and the corresponding film)
The Power by Rhonda Byrne
The Power of Intention by Dr. Wayne Dyer
Practical Tools
Vision Boards: Tangible reminders of your dreams and goals
Journaling: Bullet point or free-write gratitude, frustrations, and reflections
Yoga & Meditation: Ancient practices to reduce stress, enhance focus, and embody positivity
Jennifer Coffey’s Socials
Instagram
Facebook: Jennifer Coffey
Threads: Jennifer Coffey
Newsletter: Email jennifer@jennifercoffey.com

More about Kerstin:

https://www.kerstin-lindquist.com

https://www.instagram.com/kerstin.lindquist/

https://www.facebook.com/kerstin.lindquist

YouTube: @Kerstin.lindquist

https://www.tiktok.com/@kerstin.lindquist

Production, Distribution, and Marketing by Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The CREATE Method for Better Sleep with Dr. Funke Afolabi-Brown

Wed, 11 Dec 2024 19:43:00 -0000

In this insightful episode, Kerstin Lindquist is joined by Dr. Funke Afolabi-Brown, a sleep specialist and the author of Beyond Tired. Dr. Brown introduces her transformative CREATE method, offering practical tips to help listeners optimize their sleep habits and improve their overall health. Together, they dive into topics like circadian rhythms, sleep disorders, the impact of stress, and actionable strategies to create a bedtime routine tailored to your needs. From addressing middle-of-the-night wake-ups to managing technology and diet for better rest, this episode is a masterclass in prioritizing sleep for a happier, healthier life.

The CREATE Method:

Consistency: Stick to regular sleep and wake times.

Routines: Develop calming pre-sleep rituals that nourish the body, mind, and spirit.

Environment: Create a dark, cool, noise-free sleeping space.

Assign the bed for sleep only, strengthening the brain's sleep association.

Tackle technology: Set a tech curfew and limit blue light exposure.

Eliminate: Avoid caffeine, alcohol, heavy meals, and mental stress before bedtime.

Other Takeaways

Personalized Sleep Schedules: Align your sleep with your natural circadian rhythm.

Mindset Matters: Shift focus from tracking data obsessively to listening to your body.

Middle-of-the-Night Wake-Ups: Address blood sugar issues, stress, or potential sleep disorders.

The 80/20 Rule: Prioritize consistency in sleep habits while allowing for occasional flexibility.

Naps: Short (20-30 minutes) and early naps can boost energy and focus.

Holistic Sleep Support: Supplements like magnesium and L-theanine can augment good sleep practices.

Chapter Breakdown

00:00 Introduction

01:24 What is the CREATE Method?

07:10 Aligning with Your Circadian Rhythm

13:12 Overcoming Middle-of-the-Night Wake-Ups

18:58 Technology and Sleep

24:50 Nutrition and Sleep

31:12 Addressing Sleep Disorders

37:40 Supplements and Sleep

44:28 Why Prioritize Sleep?

Resources Mentioned

Dr. Funke Afolabi-Brown's Website: restfulsleepmd.com
Book: Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good
Sleep Supplements: Magnesium, L-theanine, and GABA (consult your doctor before use)

Whether you're struggling with sleep deprivation or looking to fine-tune your routine, this episode provides the tools and insights needed to transform your rest and reclaim your health.

More about Kerstin:

https://www.kerstin-lindquist.com

https://www.instagram.com/kerstin.lindquist/

https://www.facebook.com/kerstin.lindquist

YouTube: @Kerstin.lindquist

https://www.tiktok.com/@kerstin.lindquist

Production, Distribution and Marketing by Massif Studio & Production

Website: www.massifsp.com
LinkedIn: Massif Studio & Production

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to StRest: Kerstin Opens Up About Stress and Faith with Her Daughter Georgia

Wed, 04 Dec 2024 16:16:00 -0000

Join Kerstin Lindquist and her daughter Georgia for an honest and heartfelt conversation about stress, faith, and wellness. Drawing from personal experiences and spiritual insights, Kerstin shares what she’s learned about moving from a place of stress to a state of rest, including the vital role that faith, family, and community play in mental health. Together, they explore how stress affects us differently based on age and gender, the difference between good and bad stress, and the importance of slowing down in a fast-paced world.

Georgia also brings a fresh perspective as a teenager navigating stress and identity, reflecting on her own spiritual journey and the lessons learned from mission trips and living in the public eye. Whether you're searching for practical advice or spiritual encouragement, this episode offers a compassionate guide to finding peace in everyday life.

Key Takeaways

Stress comes in different forms: While some stress can be motivating, too much is harmful.
Faith and trust in God: Spirituality provides a foundation for managing life’s pressures.
Health cornerstones: Sleep, nutrition, movement, and relationships are essential for well-being.
Unique stress responses: Women experience stress differently as they age.
Biblical wisdom: Scripture offers practical guidance for finding rest and calm.
Sabbath as a gift: Taking time to rest and recharge is crucial for mental and emotional health.
Community matters: Surrounding yourself with supportive people can ease feelings of overwhelm.
Life lessons from missions: Trusting God through challenges builds resilience.
Identity in Christ: Understanding your worth through faith alleviates social stress.
Boredom is a blessing: Slowing down can lead to creativity and deeper joy.

Chapter Breakdown

01:40 – Introduction

Kerstin and Georgia kick off the episode by sharing the inspiration behind this discussion on stress and faith.

07:39 – Faith as a Tool for Stress Management

How a strong spiritual foundation helps shift from stress to calm.

13:52 – The Four Pillars of Wellness

A deep dive into the essentials of health: sleep, nutrition, movement, and relationships.

19:41 – Stress, Age, and Gender

Why stress impacts people differently and how to adapt.

25:39 – Practical Steps to Manage Stress

Simple and effective ways to create peace in your life.

32:14 – Finding Calm in Chaos

Lessons learned from slowing down and embracing stillness.

41:54 – Life in the Spotlight

Georgia shares how her family navigates the pressures of public life while staying grounded.

51:37 – Understanding Identity Through Faith

Exploring how faith shapes self-worth and reduces stress.

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

Resources

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🎧 Insight Timer – Free Meditation & Prayer App

🌿 Fast to Faith by Dr. Tabatha Barber – A fasting + faith program for women

More about Kerstin

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email hello@MassifKroo.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

StRest with Kerstin Lindquist

Sun, 01 Dec 2024 19:28:00 -0000

StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.

Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.

Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.

Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.

Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.

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