She has improved her skin, vision, muscle recovery, and immune system. Interestingly, she shared that even though her physician friends would tease her about her hacks, many would later, in secret, ask for her help with anti-aging.

What is NAD? NAD stands for Nicotinamide Adenine Dinucleotide. It’s a natural molecule found in every cell in your body and is essential for staying alive and healthy.

Think of NAD as a helper molecule that gives your cells the energy they need to work properly.What does NAD do? NAD helps with:

• Turning food into energy

• Repairing damaged cells and DNA

• Brain function and memory

• Healthy aging

• Muscle function

• Metabolism

Without enough NAD, your cells can’t produce energy efficiently. Why do people talk about NAD and aging? NAD levels naturally decline with age, particularly after age 40. Lower NAD levels may be linked to: 

• Fatigue

• Poor or disrupted sleep

• Slower metabolism

• Brain fog

Researchers are studying whether boosting NAD might support healthier aging. How can NAD levels be increased? Supplements

Common NAD-related supplements include:

• NMN (Nicotinamide Mononucleotide)

• NR (Nicotinamide Riboside)

• Vitamin B3 forms like niacin

These are “building blocks” your body may use to make more NAD.

NAD 101

NAD is vital for energy and cell repair, but levels decrease with age, leading to increased interest in supplements and IV therapy.

Research is ongoing, and while some people report benefits, it’s not for everyone. For many healthy adults, NAD-related supplements appear reasonably safe when used appropriately, but you should always discuss with your healthcare provider if you: 

• Take medications

• Have liver disease, cancer, diabetes, or kidney problems

• Are pregnant or breastfeeding

Very high doses of certain vitamin B3 products can cause side effects.

If you want to educate yourself about anti-aging, today’s episode is not to be missed!

______

Vitali

I knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars.

Since I have plenty of scars, I thought I’d give it a try.

I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother.Bonus that my mastectomy scars also started to lighten!Use code: CancerWarrior for 20% off

Shop here: https://www.vitaliskincare.com/pages/deborah-enos

______

Connect with Dr. Sandra Kaufmann 

Websites: 

KaufmannLongevity.com

Kaufmannprotocol.com

Buy Dr. Kaufmann’s books on amazon! 

https://amzn.to/4dOmwH0 

https://amzn.to/43yZPBU 

https://amzn.to/3PNNWVA

Product links (Dr. K’s favorites!)

NR & NMN

https://amzn.to/49S2MBc

Socials: 

LinkedIn: www.linkedin.com/in/sandra-kaufmann

Instagram: www.instagram.com/kaufmannlongevity

Facebook: www.facebook.com/drsandykaufmann

Twitter: x.com/DrSandyKaufmann

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer 

My newsletter

Visit this link to sign up for my newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup 

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I don't like feeling little aches and pains during my day! And my sleep can be so challenging.

This is why I'm highlighting my takeaways with my guest, Zora of Hack My Age.

Zora suggested using red light therapy to help reduce inflammation and accelerate healing. I'm a huge fan of using red light therapy. I've used it throughout my cancer journey. I find that it has helped me with wound healing and muscle recovery.

Red light therapy uses red and near-infrared light wavelengths to stimulate cellular function. This stimulation boosts adenosine triphosphate (ATP) production, thereby enhancing cellular processes such as healing, repair, and reducing inflammation.

I also use a sauna blanket to help with detoxing the JUNK out of my system, and the sauna I use is also a source of infrared light.

Home saunas can be very pricey and BIG! I have a small home, so having a sauna blanket is ideal for me. It's like a sleeping bag sauna: I lie on my bed, turn it on, and sweat it out. Afterward, I wipe it down and store it in the closet—so easy!

______
Vitali Regenerative Skin Care

Have you heard about copper peptides?

I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber.

I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better.

It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did!

And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order!

I'm trying the body creme and skin serum. I will keep you posted on my results!
https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij

______
Podcast Episodes I talked about

Zora Benhamou:
Hack Your Age? (Part 1) https://whydidigetcancer.com/2025/05/22/hack-your-age/
Is It Ever Too Late? (Part 2) https://whydidigetcancer.com/2025/05/29/is-it-ever-too-late/

Website: https://hackmyage.com/
Instagram: https://www.instagram.com/hackmyage/
Facebook: https://www.facebook.com/HackMyAge
LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/
X: https://x.com/hackmyage

______
Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

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What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate?

Zora's answer surprised me, she said It's Never Too Late!

However, there's no time like the present to get started. The longer you wait, the fewer results you may see.

She made some excellent suggestions on how to get started,

Exercise is a key component. But, how much is enough, and is walking the best place to start?

Walking is a good place for most of us to start, HOWEVER, adding more muscle to your body can truly change how your body ages. Here's how adding in some weight training can help:

Improved Cardiovascular Health: Increased muscle mass is linked to better heart health.

Increased Energy and Metabolism: Muscles burn more calories than fat, boosting metabolism and energy levels.

Improved Cognitive Function: Muscle health is associated with better cognitive function, and strength training may enhance it.

Increased Longevity: Greater muscular strength is linked to increased longevity.

And this is just a partial list of all the benefits of adding strength work.

Zora had more suggestions for hacking your age. One of my favorites was making my skin look tighter and less crepey. Midlife girls, you know exactly what I'm talking about!

She recommended trying the Vitali products, which I ordered immediately. Fingers crossed.

I'm trying the body creme and skin serum. I will keep you posted on my results!

https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij

______
Vitali Regenerative Skin Care

Have you heard about copper peptides?

I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber.

I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better.

It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did!

And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order!

I'm trying the body creme and skin serum. I will keep you posted on my results!
https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij

______
Parafy worm kit

You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.

Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0

Use the code: DENOS10

You get 10% off your purchase!

Just click the link to grab yours.

I’m getting one too—let’s do this together!

Website: https://hackmyage.com/
Instagram: https://www.instagram.com/hackmyage/
Facebook: https://www.facebook.com/HackMyAge
LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/
X: https://x.com/hackmyage

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

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A hack is a small change or a shortcut designed to improve your life.

Today's guest, Zora Benhamou, is the Queen of Midlife Health Hacks.

She's also someone who, despite living a very active life, ended up with osteoarthritis. 

She tried to avoid surgery for as long as possible. How was she able to do that? She used a few health hacks to get as much "life" out of her hips as possible.

She tried PRP, physical therapy, and an anti-inflammatory diet. On the podcast, she discusses a few more hacks that you've got to hear about!

Let's also talk about scars. Zora ended up with two hip replacements, and she tried a few different hacks to lessen her scarring. She used a copper peptide cream on one scar and a different product on the other. The copper peptide scar improved so much that she started using it on both wounds, and she's thrilled with the results!

I just bought this copper peptide cream, Zora suggested using the link below (20% off!)

https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij

I've been looking for a water filter for two years.

Okay, maybe I'm a little picky...but my research paid off.

I've chosen the Boroux Filter system and am really happy with it.

Are you curious about my criteria?

Here's what I was looking for in a filter:

Removal of heavy metals. The Boroux removes 99.36% of heavy metals.

Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants.

Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter.

Boroux has a special offer for my community.
Click the link below to research and purchase.
https://boroux.sjv.io/7aM1a3

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;)
Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

Website: https://hackmyage.com/
Instagram: https://www.instagram.com/hackmyage/
Facebook: https://www.facebook.com/HackMyAge
LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/
X: https://x.com/hackmyage

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

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Is there any news more heartbreaking than hearing about another child diagnosed with cancer?

Reflecting on my own childhood, I remember a friend from seventh grade who was diagnosed with cancer. Surprisingly, that was the only case I encountered from kindergarten all the way through my college graduation.

What has changed in our world that has exponentially increased the risk of cancer for our children and young people?

I spoke with Functional Nutritional Therapy Practitioner Season Johnson. She is also a cancer mom who helped her son battle cancer for nearly four years.

Her son is thriving now, and she shares tips and guidance on how to help protect your kids from this disease.

She offered some tips I hadn't even considered, and now I'm implementing them!

Please listen to the episode and share this information with all your friends who are parents or grandparents!

P.S. I've only "met" Season online, but last month, while I was in San Diego, I saw her walking down the street with a cup of coffee. I ran over to say hi—what a small world!

____
Water Filtration: Boroux 

I've been looking for a water filter for two years.

Okay, maybe I'm a little picky...but my research paid off.

I've chosen the Boroux Filter system and am really happy with it.

Are you curious about my criteria?

Here's what I was looking for in a filter:

Removal of heavy metals. The Boroux removes 99.36% of heavy metals.

Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants.

Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter.

Boroux has a special offer for my community. Click the link below to research and purchase.

https://boroux.sjv.io/7aM1a3

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;) Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

Website: https://www.seasonjohnson.com/
Instagram: https://www.instagram.com/seasonjohnson/
Facebook: https://www.facebook.com/seasonmjohnson/
LinkedIn: https://www.linkedin.com/in/season-johnson/

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

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Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation.

Her words spoke to me.

I tend to be an "over-responder." I might get irritated with someone before I have all the information about a situation. I might wake up upset because of a restless night, and my negative thoughts kick in, telling me how tough the day will be.

How could my life be different if, instead of following my default of reacting, I took a minute, slowed down my breathing, pushed the pause button, gathered my thoughts, and then responded INSTEAD of reacting?

Nervous System: This would help my body stay in a parasympathetic state (the rest and digest state), so my body wouldn't produce as many stress hormones. This means I'd have lower levels of inflammation and, honestly, better relationships!

Immune System: Staying calm supports the immune system and allows your body to produce more "happy hormones," such as serotonin and melatonin, which means you fall asleep faster.

The Joy Factor: thinking the best about people means I look for joy everywhere I go. When I see someone wearing a cute outfit or making me a fabulous matcha latte, I PRAISE THEM!

The Bible says, to the best of my abilities, be at peace with people at all times.

Pro tip: The scripture above says that, to the best of my abilities, sometimes it's impossible to be at peace with some people, and you know what? That's okay, too. The older I get, the more I realize my gift to people is letting them be who they are.

____
Water Filtration: Boroux 

I've been looking for a water filter for two years.

Okay, maybe I'm a little picky...but my research paid off.

I've chosen the Boroux Filter system and am really happy with it.

Are you curious about my criteria?

Here's what I was looking for in a filter:

Removal of heavy metals. The Boroux removes 99.36% of heavy metals.

Pharmaceuticals are removed. Because people don't dispose of drugs properly, the drugs get into our water system. The Boroux removes 99.5% of pharmaceutical contaminants.

Glyphosate removal (glyphosate is the active ingredient in Roundup and is a known carcinogen). A year ago, I was tested for glyphosate and was in the 95th percentile. I was shocked! Since I was already eating mainly organic, my doctor suggested getting a water filter. I had a challenging time finding one that would filter this chemical, and this was one of my main drivers for purchasing this filter.

Boroux has a special offer for my community.
Click the link below to research and purchase.
https://boroux.sjv.io/7aM1a3

____
Just Add Buoy

Companies contact me every week, asking me to try their products.

Honestly, I get food and supplement samples almost weekly!

Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula.

I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.

They sent me some samples, and I must tell you how much I love them.

I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO.

I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change.

Use the link below to get 20% off of your order.

https://www.justaddbuoy.com/DEBORAH10729

____
About  Dr. Natalie Greenberg

Dr. Natalie Greenberg, a licensed naturopathic doctor, is dedicated to empowering individuals to achieve optimal health. Her journey began after a battle with Lyme disease and mold exposure, leading her to explore the world of natural healing.

After receiving her undergraduate degree from Columbia University, Dr. Greenberg pursued naturopathic medicine at Bastyr University. There, she gained expertise in various areas, including pediatrics, gynecology, cardiology, autoimmune diseases, and mental health. Her training also encompassed holistic therapies like nutrition, IV therapy, homeopathy, and craniosacral therapy.

During her final year of school, Dr. Greenberg worked closely with Dr. Leigh Erin Connealy, a renowned expert in cancer care. Together, they focused on providing adjunctive care for cancer patients, helping them navigate their healing journey.

Driven by her personal experience with Lyme disease and mold, Dr. Greenberg is passionate about supporting patients with these conditions. She offers functional medicine approaches to address the root causes of their symptoms and promote overall well-being. Additionally, she is committed to supporting individuals with early-stage cancer, providing adjunctive care alongside conventional treatments.

Dr. Greenberg's holistic approach to healthcare aligns with the mission of preventive medicine and human optimization. She believes in empowering individuals to take control of their health and live their best lives.

Connect With Dr. Natalie Greenberg 

• Dr. Natalie Greenberg can be found on Instagram at @dr.nataliegreenberg
• The Center For New Medicine can be found on Instagram at @centerfornewmedicine
• Learn more about Dr. Natalie Greenberg at the Center for New Medicine website: https://cfnmedicine.com/

____

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter Here!

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I've been in the health field for thirty-five years.

In all that time, I had never heard a news media report on red dyes in food.

For the first time, I'm encouraged by the future of our American food system!

For me, this is not a political issue. I truly want to give people the same opportunities that I have. I know how to read labels and avoid cancer-causing ingredients in my food. Most people don't.

Americans are starting to question our food manufacturers. That's a big first step in eliminating harmful ingredients from food (many of which have been banned in Europe for decades).

Today's podcast, with MAHA advocate and activist Kelly Ryerson, made me sad and mad. Kelly (Glyphosate Girl) discussed the damage glyphosate (the active ingredient in Roundup) does to our environment and bodies.

Kelly has spent years in the trenches explaining why this chemical is so dangerous to anyone who would listen. It's such an easy default to use a heavy chemical load to kill weeks. Did you know there are simple alternatives to using such a large amount of chemicals in farming?

Kelly also explained that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe.

This, to me, is mind-blowing!

If they can make a less harmful version that still works for Europe, can't one be made for the US as well?

____

Toups and Co

It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :)

I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face.

Enough people asked me about it, so I started reading more information and trying out various tallows.

There was one company that stood out to me.

I feel like I hit a home run with the brand Toups and Co.

I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow.

The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha!

Thank you, Toups Family, for making such excellent products and offering my community a 15% discount.

I'm currently using:

• Frankincense Skim Balm
• Blue Tansy Body Oil
• The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!).
• Deodorant - it really works!

Use the link below for 15% off of your order:

https://toupsandco.com/?rfsn=8527293.e7a2a0&utm_source=refersion&utm_medium=affiliate&utm_campaign=8527293.e7a2a0

____

My Newsletter! 

Sign up Here

____

About Kelly Ryerson

Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.

Check out Kelly's website, www.glyphosatefacts.com, where she has listed multiple studies.

Please see Kelly's list below for more information on Glyphosate and health.

• National Institute of Health on Glyphosate
• Glyphosate and Breast Cancer
• Glyphosate and Neurological Disease
  • Journal of Neuroinflammation
  • ScienceDirect
• Glyphosate and Reproductive Health
• The Real Organic Project

____

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter Here!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are my two favorite brands.

Water Filtration: Boroux
Use the Code: “Deborah15”
Here is the Link: https://boroux.sjv.io/7aM1a3

Air Purifier: Air Doctor
Here is the Link: https://airdoctorpro.com/?oid=17&affid=6165

My Favorite Beauty Items:

Beef Tallow! Toups and co:
Here is the Link: https://toupsandco.com/DEBORAHENOS

The Body Deli: 
Use the Code: “ENOS15”
Here is the Link: https://www.thebodydeli.com/

Queen of the Thrones: Castor Oil
Use the Code: “DEBORAH”
Here is the Link: https://queenofthethrones.com/?ref=DEBORAHENOS&utm_source=goaffpro&utm_medium=affiliate 

My Favorite Household Items:

My favorite grounding sheets:
Use the Code: “ENOS20”
Here is the Link: https://groundluxe.com/?sca_ref=6589656.fwd4gaae3H&utm_source=uppromote&utm_medium=affiliate&utm_campaign=affiliate-deborah-enos

Young Living:
Use the Code: “SHAREYL”
Here is the Link: https://www.youngliving.com/us/en/product/make-a-shift-essential-solutions-kit?enrollerId=4557460&sponsorId=4557460

Amazon Store Front: https://www.amazon.com/shop/whydidigetcancer

Wave Block:
Use the Code: “ENOS10”
Here is the Link: https://www.waveblock.com/?snowball=ENOS10&utm_source=snowball&utm_medium=affiliates-refersion&utm_campaign=ENOS10

My Favorite Non-Toxic Clothing:

Mate the Label: matethelabel.sjv.io/Py7ZaN

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Learn more about your ad choices. Visit megaphone.fm/adchoices

Me? Not so much.

But I enjoy a good, not-too-gory crime story where the bad guy gets it in the end.

Since I'm part of a vast cancer community, I hear stories that encourage me and some that make me so upset that I can't sleep.

This is one of those stories.

In 1898, Pierre and Madam Curie discovered radium.

In 1903, Pierre Curie said, "He would not care to be alone with radium in a room as it would burn all the skin off his body, destroy his eyesight, and probably kill him." 

In the 1920s, young women (average age 14) were hired to paint radium on watches and clock dials. Radium was fluorescent, so it made the numbers easier to read. However, it was also incredibly toxic and could turn bones into a fragile honeycomb.

Fast forward to New Jersey in 1920 to the U.S. Radium Corporation (USRC).

The owners and scientists at USRC knew that radium in large amounts was very dangerous. Yet these young girls were told, "After you dip your paintbrush in radium, put the tip in your mouth to make it a finer point before you start painting."

When I told my husband how many of these young women died from radium poisoning, he said, "This is murder."

Yes, it was murder. But no one went to jail. However, these women did get their revenge.

______

Ground Luxe

When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME.

One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets.

After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress. 

What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them.

It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago.

I contacted the company, and they offered my community a 20% discount!

https://groundluxe.com/deborahenos

Use the code Enos20 for 20% off.

______

Toups and Co

It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :)

I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face.

Enough people asked me about it, so I started reading more information and trying out various tallows.

There was one company that stood out to me.

I feel like I hit a home run with the brand Toups and Co.

I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow.

The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha!

Thank you, Toups Family, for making such excellent products and offering my community a 15% discount.

I'm currently using:

• Frankincense Skim Balm
• Blue Tansy Body Oil
• The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!).
• Deodorant - it really works!

Use the link below for 15% off of your order:
https://toupsandco.com/DEBORAHENOS

______

Martinelli Apple Cider

I like having a cocktail with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out.

Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%.

This is why I always have Martinelli Apple Cider on hand. It's my favorite Mocktail! 🍏✨

https://www.martinellis.com/recipes/martinellis-mule/

______
About Kate Moore

Kate Moore is the New York Times and USA Today bestselling author of The Radium Girls, which won the 2017 Goodreads Choice Award for Best History, was voted U.S. librarians’ favorite nonfiction book of 2017, and was named a Notable Nonfiction Book of 2018 by the American Library Association. 

A British writer based near Cambridge, UK, Kate writes across a variety of genres and has had multiple titles on the Sunday Times bestseller list. Her latest book is the critically acclaimed The Woman They Could Not Silence, which, among other accolades, was named runner-up for Best History in the 2021 Goodreads Choice Awards and a 2021 Booklist Editor's Choice.

Website

Book: The Radium Girls

Facebook

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______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

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I made my life complicated because I made our meals complicated.

Let me explain: I became a mom at 40. I married Steve, who had two precious (most of the time ) daughters. So, I became an instant mom to two preteens, and as a bonus, I could finally use my nutrition training on my family. Hmmm...do you see any potential problems?

I would make elaborate, nutrient-dense multi-course meals. These meals were so much work that I was almost too tired to eat or clean the kitchen.

When the kids complained that the lunches I packed could feed three of their friends, it didn't faze me a bit.

But they were so much work!

We would order pizza if I was running late from work and couldn't make the elaborate meals. I couldn't seem to find the middle ground.

As I shared this story with today's podcast guest, Dr. Tabatha Barber, she explained that most of her meals can be put together in 20 minutes or less—I say YES to that idea!

Dr. Tabatha is the author of Fast To Faith, a best-selling book that contains her 20-minute or less recipes.

______

Ground Luxe

When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME.

One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets.

After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress. 

What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them.

It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago.

I contacted the company, and they offered my community a 20% discount!

https://groundluxe.com/deborahenos

Use the code Enos20 for 20% off.

______

Air Dr.

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;)

Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

______

About Dr. Tabatha Barber

Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being.

Connect With Dr. Tabatha Barber

Website: https://drtabatha.com/
Instagram: https://www.instagram.com/gutsydrtabatha/#
Facebook: https://www.facebook.com/DrTabatha

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

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She explained that our bodies function like a chemistry experiment. When we think in a certain way, we produce chemicals that can have positive or negative effects.

I don't know about you, but I do find it shocking that the thoughts I think can create chemical messengers in my body that can heal me or harm me.

You have so much more power than you realize!

We also discussed a topic near and dear to my heart, JOY.

Where's your joy? If we put everyone else first, that will steal your happiness.

Dr. T. explained that we get caught up in the lie that taking care of ourselves is selfish. She said that she felt God tell her that caring for herself wasn't selfish but SELF PRESERVATION.

Dr. Tabatha shared simple tips that can help you to change your mindset and increase your daily joy.

Please enjoy part one of this conversation and join us next week when we talk about 20-minute or less dinners, fasting, and her lifelong battle with depression.

______

Young Living

Here's the link to my favorite essential oil kit from Young Living!

The kit is called Make A Shift, and here are some suggestions on how to use these oils, along with tips on using your new essential oil diffuser (diffuser is also included!)

Use the code SHAREYL for 10% off of your first order

• Put a few drops of Purification essential oil blend on cotton balls and place them in air vents to eliminate odors.
• Diffuser Lavender essential oil to create a restful environment before bed.
• Dilute Peppermint essential oil and rub it on your chest for a refreshing breathing experience.
• Roll Deep Relief Roll-On onto muscles and joints after a workout.
• Glide Stress Away Roll-On onto your temples for a moment of calm after a challenging day.
• Diffuse 8–10 drops of essential oils in the FreshStart Diffuser to freshen the air and set the scene for work, play, or rest.

Click here to purchase: https://www.youngliving.com/us/en/product/make-a-shift-essential-solutions-kit?enrollerId=4557460&sponsorId=4557460

______

Air Dr.

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;)

Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

______

Dr. Tabatha Barber is a doctor, author, speaker, and devoted Jesus-lover, as well as a proud mom and grandma. Overcoming the challenges of being a high school dropout and teenage mother, she became a triple board-certified physician in obstetrics and gynecology, menopause, and functional medicine. Through her medical practice, podcast, Fast to Faith supplement line, coaching academy, and international best-selling book, Fast to Faith, she empowers women to take charge of their health by addressing gut health, hormone balance, mindset, and spiritual well-being.

Website: https://drtabatha.com/
Instagram: https://www.instagram.com/gutsydrtabatha/#
Facebook: https://www.facebook.com/DrTabatha

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Learn more about your ad choices. Visit megaphone.fm/adchoices

As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID-19 era, can lead to a swift entry into what is commonly referred to as the breast cancer industrial complex.

But what exactly does this term mean? It's a new concept that encompasses medical advancements, institutional processes, and societal expectations surrounding cancer treatment. While grateful for the prompt attention and care received, there's an underlying need to address the implications of this fast-paced medical industry.

For me, and perhaps for many others, navigating the breast cancer industrial complex has raised questions about agency, reflection, and informed decision-making. The speed at which decisions are made can sometimes overshadow the opportunity for thorough consideration, prayer, and seeking second opinions—elements crucial to holistic well-being.

Together with Dr. James, we'll explore the importance of empowerment in the face of medical urgency, the role of advocacy in navigating treatment pathways, and the significance of holistic approaches to cancer care.

______

Air Dr.

I've been using the Air Doctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;

Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

______

Just Add Buoy

Companies contact me every week, asking me to try their products.

Honestly, I get food and supplement samples almost weekly!

Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula.

I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.

They sent me some samples, and I must tell you how much I love them.

I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO.

I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change.

Use the link below to get 20% off of your order.

https://www.justaddbuoy.com/DEBORAH10729

______

Dr. Laura James is a Naturopathic Oncologist in private practice in Bellingham WA and part-time on Maui. 

She is trained in safely managing complementary and alternative therapies for cancer patients undergoing conventional cancer treatments. 

She provides complementary medicine consultations regarding whole foods nutrition, botanical medicine, nutritional supplements, and lifestyle modifications to attain optimum health during cancer treatment and after.

Website
Instagram
Facebook
LinkedIn

______

Connect with Debora

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Learn more about your ad choices. Visit megaphone.fm/adchoices

I like having cocktails with girlfriends. And before I was diagnosed with breast cancer, I never gave it a second thought. Alcohol was part of my social life, or I'd have a glass of wine on a flight to chill out.

Recent research has made me rethink my choices. Research shared by the Susan G. Komen Center tells us that each cocktail I consume can increase my breast cancer risk by 7%. And 2-3 drinks per day can increase my risk by 20%.

I work too damn hard on my health to increase my breast cancer risk by 20% for something I often do mindlessly.

Does this mean I don't drink any alcohol? NOPE.

This means that if I really want that glass of wine, I will make an informed decision and enjoy every sip.

The "old" me would have grabbed the wine and probably a second glass without considering what it might be doing inside my body.

According to today's guest, she believes there are only two things that we consume that can really increase our risk of getting cancer.

Alcohol is one. Any guesses as to what number two is?

Listen to today's episode to find out!
______

Just Add Buoy

Companies contact me every week, asking me to try their products.

Honestly, I get food and supplement samples almost weekly!

Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula.

I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.

They sent me some samples, and I must tell you how much I love them.

I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO.

I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change.

Use the link below to get 20% off of your order.

https://www.justaddbuoy.com/DEBORAH10729

______

Air Doctor

I've been using the AirDoctor air purifier for almost a year and absolutely love it! I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I'm so glad I invested. Every time I change the filter and see all the gunk it collects, I smile, knowing it's doing a great job keeping my air clean!

And I'm so happy that all that gunk isn't going into my body ;)

Click here to purchase: https://airdoctorpro.com/?oid=17&affid=6165

______

Nichole is an Oncology Registered Dietitian Nutritionist with over 12 years of experience helping cancer survivors take control of their nutrition and well-being. With a focus on evidence-based, personalized guidance, she works closely with clients to reduce cancer risk, navigate post-cancer nutrition, and reclaim a balanced, enjoyable lifestyle. Nichole understands the confusion surrounding nutrition advice after cancer and is dedicated to providing clear, trustworthy recommendations to help you feel confident in your food choices.

Through her programs, Nichole has empowered hundreds of cancer survivors to regain their strength, energy, and joy. Whether it’s enjoying meals with family and friends, returning to exercise, or simply feeling better day-to-day, her flexible approach to nutrition supports clients in living their best lives. Nichole’s mission is to help you nourish your body, reduce your risk, and ultimately thrive after cancer.

Instagram: https://www.instagram.com/oncology.nutrition.rd/
Facebook: https://www.facebook.com/oncology.nutrition.rd
YouTube: https://www.youtube.com/channel/UCG4NSKCNHZYu54rFzvzZE4Q
Website: https://theoncologydietitian.com/

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter Here! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Prioritizing my morning schedule
2. Speaking positively about situations or people instead of negatively.

When my morning routine is off, the rest of my day suffers. I've FINALLY learned to listen to my inner voice, which advises me to take it slow in the morning instead of jumping straight into emails and calls.

I give three tips on starting my day on today's podcast.

Here's a sneak peek at one of my tips:

TURN OFF THE LOUD ALARM ON YOUR PHONE.

Hearing a loud noise while sleeping immediately puts your body into a stressful situation. Your blood pressure and heart rate increase, and your body starts making stress hormones. It can take hours for your body to calm down.

Instead, I found some gentle instrumental music and used that as my alarm sound.

This simple morning hack has added much-needed calmness to my morning, and I find that relaxed "vibe" spills over into the rest of my day.

Winning!

Confession time:

I'm not always upbeat and cheery. Shocking, huh?

I find that when my stress level goes up, my mindset and attitude get a little, well, poopy.

Last week, I decided to spend a week making only positive statements.

Guess what? It was a little quiet around my house because I wasn't complaining about the world, news, my recent breast reconstruction, you name it.

I learned a valuable lesson: sometimes, when I want to connect with my husband after work, it's easier to default to negative.

UGH, help me. I'm a work in progress, but I am learning.

Listen to today's short solo episode to learn more of my simple tips for encouraging yourself and lowering your morning stress levels.

Seriously, these tips work!

______

Just Add Buoy

Companies contact me every week, asking me to try their products.

Honestly, I get food and supplement samples almost weekly!

Last week, a San Diego company called Just Add Buoy emailed me to ask if I wanted to try their electrolyte formula.

I said yes because I've been looking for an electrolyte formula (without tons of sugar, both fake and real and no dyes) for years.

They sent me some samples, and I must tell you how much I love them.

I'm trying the Hydration Drops, and they have 87 trace minerals, Ionic ocean electrolytes, and antioxidants. And, also important to me, NO SUGAR (FAKE OR REAL), NO ADDITIVES OR DYES. And it's non-GMO.

I like that it's flavorless, and I can add it to a smoothie or even my morning coffee without noticing any flavor change.

Use the link below to get 20% off of your order.

https://www.justaddbuoy.com/DEBORAH10729

______

My Newsletter! 

Sign up Here

______

Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris has been living with stage four incurable cancer for twenty-one years. She has tumors inside of her body, and yet she can still love and appreciate her body.

Do you struggle to love your body?

I think about how I've had a love/hate relationship with my body throughout my life.

That's a long time without being in a constant state of appreciation for the body God gave me.

Kris told me she is a difficult person and has to work to approach life from a place of love—love for other people and love for herself, her whole self, tumors, and all.

I don't have to tell you how much strength it takes to face each day with LOVE, all while having an incurable form of cancer.

If there's one podcast you listen to this week, this is it.

Kris Carr is a beacon of hope, resilience, and wellness leadership. As a New York Times bestselling author and esteemed wellness advocate, Kris Carr has defied the odds, thriving with stage IV cancer for over two decades.

Throughout her remarkable journey, Kris has not only survived but thrived, embodying the very essence of living life to the fullest. With each passing year, she has gleaned invaluable lessons about self-care and the profound impact one can make on the world.

Driven by a deep sense of purpose, Kris has made it her mission to share these insights with millions across the globe. Through her books, talks, and online platforms, she has become a guiding light for those navigating their health challenges, offering practical wisdom and unwavering support.

With grace and courage, Kris Carr has reshaped the narrative around illness, proving that adversity can be transformed into opportunity and that every moment is a chance to embrace life's fullest potential. 

It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :)

I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face.

Enough people asked me about it, so I started reading more information and trying out various tallows.

There was one company that stood out to me.

I feel like I hit a home run with the brand Toups and Co.

I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow.

The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha!

Thank you, Toups Family, for making such excellent products and offering my community a 15% discount.

I'm currently using:

• Frankincense Skim Balm
• Blue Tansy Body Oil
• The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!).
• Deodorant - it really works!

Use the link below for 15% off of your order:

https://toupsandco.com/deborahenos

______
My Newsletter! 

Sign up Here

______
Connect with Deborah

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/

Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen

Deborah on Twitter: https://twitter.com/ydidigetcancer

Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/

Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reading labels takes a lot of time, and even with a science degree, I have a hard time figuring out what's good and what's bad.

If I'm struggling, I guess you are as well.

Food companies must convince you that their product is the best item on the supermarket shelves. Their marketing message is on the front, and the truth is on the back.

For example, I picked up a package of high-protein chips at Costco. The front of the package said, "made with the highest quality ingredients." Well, that's great. I flipped the bag over and saw they use canola, sunflower, and safflower oils. These oils are highly inflammatory AND highly processed, NOT GREAT.

I hate to say it, but you'll need to assume that most food companies are not going to tell you the truth.

It reminds me of that movie with Jack Nicholson and Diane Keeton, Something's Gotta Give. In it, he tells her, "I've always told you some version of the truth," and she responds, "The Truth Doesn't Have Versions!"

Unfortunately, there are many versions of the truth in the food world.

If you'd like some quick food hacks, my podcast guest, Keith Bishop, has plenty of them!

Keith is the guest that always shocks me, and he definitely did with today's episode. It's a shorter episode with loads of takeaways.

About Keith Bishop

Keith Bishop is the founder of Prevail Over Cancer, dedicated to empowering individuals with knowledge and hope. After his own cancer journey, Keith became passionate about holistic wellness and integrative approaches to healing. Through his platform, he shares evidence-based insights, personal experiences, and expert guidance to inspire others to take control of their health and thrive beyond diagnosis.

Connect with Keith Bishop

Instagram: https://www.instagram.com/prevailovercancer/
FaceBook: https://www.facebook.com/prevailovercancer/
Website: https://www.prevailovercancer.com
YouTube: https://www.youtube.com/@prevailovercancer

______

Toups and Co

It's happened...I'm putting beef tallow on my face, and my skin looks lush, and it doesn't smell like a hamburger :)

I've seen the TikTok videos about beef tallow. I avoided trying it because it sounded like I'd be putting grease on my face.

Enough people asked me about it, so I started reading more information and trying out various tallows.

There was one company that stood out to me.

I feel like I hit a home run with the brand Toups and Co.

I first heard of this brand on a friend's podcast (Holistic Hilda with the Weston A Price Foundation). She interviewed the founder, Emily Toups. She was a mom looking for a solution to her child's skin issues. She was frustrated with the lack of progress with drugstore and prescription meds, so she reached out to a local farmer for tallow.

The rest, as they say, is history. Her daughter is healed, and my skin looks great, haha!

Thank you, Toups Family, for making such excellent products and offering my community a 15% discount.

I'm currently using:

Frankincense Skim Balm

Blue Tansy Body Oil

The Nourishing Skin Care Set (this includes skin balm, body oil, tinted lip chap, and a tallow bar—and it's on sale!).

Deodorant - it really works!

Use the link below for 15% off of your order:

https://toupsandco.com/deborahenos

______

Parafy worm kit

You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.

Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0

Use the code: DENOS10

You get 10% off your purchase!
Just click the link to grab yours.

I’m getting one too—let’s do this together!

______

❤Connect with Deborah❤ 

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lately, online, I feel like the majority of the "wellness influencers" are yelling at me and telling me that most of my daily habits are going to hurt me.  

Life is challenging enough!

How about this, can we move a bit slower? Maybe focus on changing a couple of habits or items a week instead of making me feel bad about eating out or buying a drink in an aluminium can.

This is why I loved my conversation with today's guest, Keith Bishop. He's a clinical nutritionist, cancer fighting coach and retired pharmacist.

This guy knows his research. In fact, he often shocks me with his knowledge! What I love about him is that while he tells me the truth about what's potentially harmful in the environment, he also PRESENTS SOLUTIONS of how to mitigate the impact.

I want the truth and easy solutions for a healthier body. 

If you're frustrated like me, listen to today's podcast for Keith's simple life hacks to improve your environment, even if you eat out often or are just downright confused by all of the detoxing info out there!

About Keith Bishop

Keith Bishop is the founder of Prevail Over Cancer, dedicated to empowering individuals with knowledge and hope. After his own cancer journey, Keith became passionate about holistic wellness and integrative approaches to healing. Through his platform, he shares evidence-based insights, personal experiences, and expert guidance to inspire others to take control of their health and thrive beyond diagnosis.

Connect with Keith Bishop

Instagram: https://www.instagram.com/prevailovercancer/
Facebook: https://www.facebook.com/prevailovercancer/
Website: https://www.prevailovercancer.com
YouTube: https://www.youtube.com/@prevailovercancer

______

Ground Luxe
When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME.

One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets.

After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress. 

What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them.

It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago.

I contacted the company, and they offered my community a 20% discount for February!
https://groundluxe.com/deborahenos
Use the code Enos20 for 20% off.

______

Martinelli Apple Cider

Here's the link to my favorite non-alcohol cocktail:
https://www.martinellis.com/recipes/martinellis-mule/


______

❤Connect with Deborah ❤

Deborah on Instagram: https://www.instagram.com/whydidigetcancer/
Deborah on Facebook:  https://www.facebook.com/DebsHealthCoachKitchen
Deborah on Twitter: https://twitter.com/ydidigetcancer
Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/
Join Deb's weekly newsletter Here>>

Learn more about your ad choices. Visit megaphone.fm/adchoices

Now, I'll be the first to admit that when my guest Kim Rogers, also known as “The Worm Queen” of TikTok, reached out to me, I hesitated. Who wants to know about the creatures lurking inside us, right? But knowledge is power and if understanding more about parasites and worms could help me stay healthy, it’s time for an uncomfortable conversation.

We talked about the not-so-glamorous aspects of bodily functions—yes, that means we went into the topic of pooping quite a bit. But beyond the initial discomfort, Kim shares some invaluable insights into detox pathways and what she calls the three P's: peeing, perspiration, and, you guessed it, pooping.

So, buckle up, folks. Let’s learn all about these little buggers - and how to protect ourselves from them! 

Kim Rogers AKA “The Worm Queen” journey reads like the tale of a true pioneer in holistic healing. With nearly two decades of experience in the allopathic medical field, Kim honed her skills and expertise, becoming a powerhouse in healthcare management, radiography, and medical specialties. Her academic prowess, including a Bachelor of Science with a focus on Health Services Management & HR, and an Associate of Occupational Studies with a major in Radiography and a minor in Psychology, marked her as a standout achiever.

However, despite her extensive background and immersion in traditional medicine, Kim found herself at a crossroads when her health began to deteriorate despite the conventional approaches she knew so well. Her pivotal moment came with her first experience using Paraguard for a parasite cleanse, an event she openly documented on TikTok. The viral sensation that followed showcased her remarkable results and ignited a global movement of individuals seeking alternatives to the cyclical frustrations of mainstream medicine.

Two years of rigorous research, experimentation, and personal cleansing experiences culminated in the creation of Parafy—a comprehensive protocol designed to offer individuals the most effective, supportive, and successful path to parasite cleansing.

Kim's tireless dedication to uncovering holistic solutions and her unwavering commitment to educating and uplifting others have solidified her status as a trailblazer in the natural health and wellness community. 

Website 

Instagram

Facebook

TikTok

YouTube

While cleansing may offer benefits for many individuals, it's important to recognize that it's not suitable for everyone. Here's who should refrain from cleansing:

1. Pregnant or Breastfeeding Individuals
2. Children Under the Age of 3
3. Individuals Undergoing Chemotherapy
4. Those Taking the Medication Coumadin (Warfarin)

Before starting any cleansing regimen or making significant dietary changes, it's essential to consult with a qualified healthcare professional, especially if you fall into one of the above categories or have any underlying health conditions. Your healthcare provider can offer personalized guidance based on your individual health needs and circumstances.

Ingredients:

- 2 cups of vinegar
- 2 tablespoons of sea salt
- 1/2 lime
- 1 gallon of distilled or filtered water

Instructions:

1. Combine 2 cups of vinegar and 2 tablespoons of sea salt.
2. Squeeze the juice of 1/2 lime into the mixture.
3. Add 1 gallon of distilled or filtered water to the container.
4. Stir the mixture thoroughly to ensure the salt is dissolved and the ingredients are well combined.
5. Submerge the produce in the solution and let it soak for 5 to 10 minutes.
6. Optionally, use a Therasage bubbler to agitate the water gently and enhance the cleaning process.

After soaking, rinse the produce thoroughly with fresh water before use.

Parafy worm kit

You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.

Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0

Use the code: DENOS10

You get 10% off your purchase!
Just click the link to grab yours.

I’m getting one too—let’s do this together!

Body deli

Your skin deserves the best, and Body Deli delivers! Without their clean, high-performance skincare, my skin wouldn’t look this good at 60. My must-haves? Vital C Serum and Phoenix Face & Neck Oil—total game changers!

💚 Why I love them:

✔️ Made with fresh, organic ingredients 🌿

✔️ Potent, non-toxic formulations for radiant skin

✔️ A true investment in long-term skin health

🎉 Exclusive Discount for You!

Use the code 'ENOS15' at checkout for 15% off!
Enjoy your skincare upgrade!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever "felt" like something would happen, and then it did?

I was on a business trip a few years ago, and as I got into my rental car at night in a big city, I felt a voice say, "Lock the door now!"

For a split second, I tried to "reason" with the voice so I could put my handbag down and put on my seatbelt. Well, I quickly locked the door at about the same time some very scary-looking guy was trying to get into my car!

My big takeaway- listen to that still, small voice inside; it will never steer you wrong.

In today's episode with Dr. Sarah Trask, we discuss that still-small voice regarding our health. Is there a reason people get sick that has almost NOTHING to do with how they eat and how much they exercise?

You will be surprised by some of her answers and the simple tips to lower your risk of getting any illness.

I learned a lot from Sarah today and became emotional several times during our conversation.

About Dr. Sarah Trask
Sarah is an honours graduate of the Canadian College of Homeopathic Medicine, the only Canadian institution accredited by the Council for Homeopathic Certification and fully recognised by the Accreditation Commission for Homeopathic Education in North America. She is a registered member of NUPATH and an associate member of the CSOH.
In addition to her formal education, Sarah completed a 3-year Post Graduate Program in Classical Homeopathy, including an extensive internship with the world-renowned Homeopath Dr. Joseph Kellerstein.

Sarah has a thriving family practice, treating patients of all ages and addressing a wide range of conditions. In her approach, she combines homeopathic treatments with nutritional and lifestyle guidance to support her patients' overall well-being.
A graduate of Kings Edgehill School in Windsor, NS, Sarah holds a Bachelor of Kinesiology degree from Acadia University. She now lives in Wolfville, NS, with her husband and two children, where she continues to practice and share her expertise in holistic health.

Connect with Dr. Sarah Trask
Instagram: https://www.instagram.com/sarahtraskhomeopath/
Website: https://www.sarahtrask.com/
Phone no.: +1 902-542-2317

______

Martinelli Apple Cider

Here's the link to my favorite non-alcohol cocktail:

https://www.martinellis.com/recipes/martinellis-mule/

______

Ground Luxe
When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME.

One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets.

After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress. 

What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them.

It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago.

I contacted the company, and they offered my community a 20% discount for February!
https://groundluxe.com/deborahenos
Use the code Enos20 for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Although I was a holistic nutritionist, my focus was primarily on food. When it came to healing, it was best left to medical professionals. After all, how could the body heal without drugs or medical intervention?

Honestly, if someone had told me to focus on healing my body by getting more sleep, eating organic foods, spending time in nature, managing my stress, and maintaining a spiritual practice, I would have thought, "Sure, that might help me feel better," but would it contribute to my healing?

Today's guest, Dr. Sarah Trask, taught me about homeopathy. 

She shared with me that when she was in homeopathy school, she contracted food poisoning during class; she was nauseous and was about to leave the class. The teacher used her food poisoning as a "teachable moment" for the students. Her teacher gave her a homeopathic treatment, and within minutes, she was better.

She was sold on the power of homeopathy.

Sarah's podcast today features some astounding stories of healing. I had so many takeaways, and I hope you do, too!

About Dr. Sarah Trask
Sarah is an honours graduate of the Canadian College of Homeopathic Medicine, the only Canadian institution accredited by the Council for Homeopathic Certification and fully recognised by the Accreditation Commission for Homeopathic Education in North America. She is a registered member of NUPATH and an associate member of the CSOH.

In addition to her formal education, Sarah completed a 3-year Post Graduate Program in Classical Homeopathy, including an extensive internship with the world-renowned Homeopath Dr. Joseph Kellerstein.

Sarah has a thriving family practice, treating patients of all ages and addressing a wide range of conditions. In her approach, she combines homeopathic treatments with nutritional and lifestyle guidance to support her patients' overall well-being.
A graduate of Kings Edgehill School in Windsor, NS, Sarah holds a Bachelor of Kinesiology degree from Acadia University. She now lives in Wolfville, NS, with her husband and two children, where she continues to practice and share her expertise in holistic health.

Connect with Dr. Sarah Trask
Instagram: https://www.instagram.com/sarahtraskhomeopath/
Website: https://www.sarahtrask.com/
Phone no.: 902-542-2317

______

Butcher Box

I'm picky about fish.

For years, I would only eat fish in restaurants because I had no clue how to prepare it.
Then I discovered that when I buy fish at the supermarket, it is DOUBLE FROZEN.

What?!
Could that be why my fish texture would be a little off?

Did you know that ButcherBox only freezes their salmon ONCE?

I'm a huge fan of their wild Alaskan sockeye salmon.

Right now, you can get a year of salmon for FREE. That's a $422 value; you get $20 off your first box.

Click here to purchase

______

Ground Luxe

When I was forced into menopause with my cancer diagnosis, restful sleep NO LONGER HAPPENED FOR ME.

One of my podcast guests shared that he has become a great sleeper, partly thanks to grounding sheets.
After my skepticism passed, my desperation to sleep took over. I started reading articles, and I discovered that the science is solid. Studies have shown that participants using grounding sheets experience a significant drop in cortisol levels, leading to improved sleep quality and reduced stress.

What did I have to lose? I researched, found the best grounding sheets on the market for the best price, and bought them.
It took me a few nights, but I sleep much deeper now. I fall asleep faster and wake up feeling refreshed! I wish someone had told me about these sheets years ago.

I contacted the company, and they offered my community a 20% discount for February!

Click here to Purchase
Use the code Enos20 for 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What does this mean? I'm asking myself the same question!

It means I want to achieve and accomplish much each day. However, I often do this at the expense of my personal care.

For example, my morning routine is sacred to me. I get up, read my Bible, write in my gratitude journal, get outside, and let's not forget the key component - DRINK MY COFFEE!

In January, I committed to lifting more weights to gain more muscle.

There's a class that's offered at 7 am. I love the class, but now my morning routine is out of whack, and subsequently, the rest of my day is a bit wonky.

I've gone back to prioritizing my morning routine and exercising later in the day (I don't love exercising later, but my morning routine is pivotal for productivity).

Here's a link to one of my favorite breathing experts, Dr. James Nestor https://www.youtube.com/watch?v=f6yAY1oZUOA

I have two more surprising takeaways for you.

_______

Body Deli
Checkout my favorite products from Body Deli that are always in my bathroom.

• Creme de la Rose moisturizer.
• Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
• Blueberry Fusion Cleanser.
• Vitamin C Serum.

Use the code 'ENOS15' at checkout for 15% off!

_______

Butcher Box
I'm picky about fish.

For years, I would only eat fish in restaurants because I had no clue how to prepare it.

Then I discovered that when I buy fish at the supermarket, it is DOUBLE FROZEN.

What?!

Could that be why my fish texture would be a little off?

Did you know that ButcherBox only freezes their salmon ONCE?

I'm a huge fan of their wild Alaskan sockeye salmon.

Right now, you can get a year of salmon for FREE. That's a $422 value, and you get $20 off of your first box.

Click here to purchase

Learn more about your ad choices. Visit megaphone.fm/adchoices

My oncologist advised me to go off of all hormone treatment immediately.

So, within 48 hours, I had a cancer diagnosis, hot flashes, night sweats, brain fog, and painful sex.

I'm a pretty happy and upbeat person, but the combination of this diagnosis, along with all of these other important things, was almost too much.

Today's guest, Dr. Corinne Menn, believes that our treatment of women in menopause can be downright inhumane.

She explained that there are better ways to move women off of hormones during cancer and that there rarely needs to be an immediate change.

We also talked about the importance of having a positive and enjoyable sexual relationship. She was saying that so many of her patients have given up on sex due to pain.

Dr. Menn explained the power of vaginal estrogen and how this one change can result in significant changes.

Listen to the episode to learn how to Make Sex Great Again!

Click here to listen to part one of my special menopause episode with Dr. Menn.

About Dr Corinne Menn

Dr. Corinne Menn is a board-certified OBGYN and Menopause Society Certified Practitioner. Dr. Menn is also an over 20 year survivor of breast cancer and premature menopause, a BRCA carrier, and uses her experience to help women navigate their own health challenges. She has dedicated her medical practice to menopause management, the unique healthcare needs of female cancer survivors, and those at high risk for breast cancer. Now practicing exclusively through telehealth, Dr. Menn provides women’s health consultations and patient education via her private practice as well as at Alloy. 

Connect with Dr Corinne Menn

FaceBook: https://www.facebook.com/drcorinnemenn
Instagram: https://www.instagram.com/drmennobgyn/
YouTube: https://www.youtube.com/@drmenn
Linkedin: https://www.linkedin.com/in/drmenn/
Website: https://www.drmenn.com/

Amazon Store

When I began detoxing my life after being diagnosed with cancer, I felt overwhelmed and confused. I thought I was already making good health choices, but the more I researched, the more I discovered that small changes could lead to significant improvements.
For instance, switching from tea bags to loose-leaf tea can help prevent additional microplastics from accumulating in my body. These plastic particles can affect my hormones and contribute to inflammation.
This was such a simple swap! I was so encouraged that I started to make more simple swaps.
And now, I have an Amazon Store listing many of my favorite detox tips!
Click here to check to see my simple swaps.

Butcher Box

I'm picky about fish.
For years, I would only eat fish in restaurants because I had no clue how to prepare it.
Then I discovered that when I buy fish at the supermarket, it is DOUBLE FROZEN.
What?!
Could that be why my fish texture would be a little off?
Did you know that ButcherBox only freezes their salmon ONCE?
I'm a huge fan of their wild Alaskan sockeye salmon.
Right now, you can get a year of salmon for FREE. That's a $422 value, and you get $20 off of your first box.
Click here to purchase

Learn more about your ad choices. Visit megaphone.fm/adchoices

When I was in my twenties, most of my nutrition clients were in their 50s. I would talk to them about hot flashes, low libido, and weight gain and "what they could do about it," exercise more, eat less, you know, the drill.

I remember a few of my clients laughing at me and saying, "Oh, honey, in thirty years, give us a call and let us know what you think of the advice you're giving us!"

Fast forward to 2020, when I was forced into INSTANT menopause after my breast cancer diagnosis, and oh goodness, I'm mortified by my lack of compassion and understanding of menopause in my twenties.

Today's guest is Dr. Corinne Menn. She's a menopause expert, a world-renowned OB-GYN, and a twenty-four-year breast cancer survivor. 

Dr. Menn explained that a recent study discovered that only 7% of ob/gyns were comfortable talking to their patients about menopause.

WHAT?!?
Who is supposed to help us?

How about our quality of life, including sleep and weight gain?
Not to mention the higher risk of heart disease.

And should we talk about sex? I think we should.

Sex can be incredibly painful during the menopause years.

Dr. Menn is here to help!

Her advice regarding tackling these menopause challenges was invaluable. I loved her tips on weight loss and sleep, and I will say it again: SEX!

About Dr. Corinne Menn

Dr. Corinne Menn is a board-certified OBGYN and Menopause Society Certified Practitioner. Dr. Menn is also an over 20 year survivor of breast cancer and premature menopause, a BRCA carrier, and uses her experience to help women navigate their own health challenges. She has dedicated her medical practice to menopause management, the unique healthcare needs of female cancer survivors, and those at high risk for breast cancer. Now practicing exclusively through telehealth, Dr. Menn provides women’s health consultations and patient education via her private practice as well as at Alloy.

Connect with Dr. Corinne Menn
Facebook: https://www.facebook.com/drcorinnemenn
Instagram: https://www.instagram.com/drmennobgyn/
YouTube: https://www.youtube.com/@drmenn
Linkedin: https://www.linkedin.com/in/drmenn/
Website: https://www.drmenn.com/

_______

Amazon Store

When I began detoxing my life after being diagnosed with cancer, I felt overwhelmed and confused. I thought I was already making good health choices, but the more I researched, the more I discovered that small changes could lead to significant improvements.

For instance, switching from tea bags to loose-leaf tea can help prevent additional microplastics from accumulating in my body. These plastic particles can affect my hormones and contribute to inflammation.

This was such a simple swap! I was so encouraged that I started to make more simple swaps.

And now, I have an Amazon Store listing many of my favorite detox tips!

Click here to check to see my simple swaps.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast guest is Kerstin Lindquist, a QVC host and stress expert. After witnessing her mother battle dementia and experience "black spots" on her brain that doctors attributed to stress, Kerstin researched and identified 20 strategies—ranging from simple to complex—to help reorganize your life.

I can't wait for you to hear her suggestions—one of them took me only a few seconds to implement, and I’m already feeling less stressed. Woot woot!

About Kerstin Lindquist

Over the last twenty years Kerstin has connected on a personal level with her more than 150 million viewers on QVC and network news through confident vulnerability and the curated ability to tell a story that makes you feel.

She currently hosts one of the most watched shows on QVC. Her skillful communication drives more than 250 million dollars a year in direct sales through her presentations on air and online.  

Kerstin is an Emmy Award winning, certified health coach and growth strategist, pairing her training in health science with biblical truth. She’s a contributor to publications such as Sail Magazine, Vibrant Life, FoxNews.com and America Adopts. She is the author of two books on faith and wellness. 

As a keynote speaker her purpose is to make faith come alive in others. She speaks to individuals and organizations, focusing on wellness, faith, and exceptional sales. She delivers techniques that empower high-performing humans to gain more confidence and create space for joy.

Kerstin is a mom of three. She and her family live on a sunny hill in eastern PA. They spend their free time traveling to places with water, sun, and sand.

www.kerstin-lindquist.com

_______

Amazon Store

When I began detoxing my life after being diagnosed with cancer, I felt overwhelmed and confused. I thought I was already making good health choices, but the more I researched, the more I discovered that small changes could lead to significant improvements.

For instance, switching from tea bags to loose-leaf tea can help prevent additional microplastics from accumulating in my body. These plastic particles can affect my hormones and contribute to inflammation.

This was such a simple swap! I was so encouraged that I started to make more simple swaps.

And now, I have an Amazon Store listing many of my favorite detox tips!

Click here to check to see my simple swaps.

_______

Air Doctor

I’ve been using the Air Doctor air purifier for almost a year, and I absolutely love it!

I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I’m so glad I made the investment.

Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it’s doing such a great job keeping my air clean!

Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lately, I've been having some fun on my podcasts by asking guests what advice they would share with their younger selves. The answers have been so surprising and insightful!

It made me think about what advice I would give my 25-year-old self.

I'd tell her:

• Don't make decisions based on fear.
• Push the pause button before you respond to a negative situation.
• Don't WORRY! God will always work it out.
  

I hate to admit that I've spent a considerable chunk of my adulthood making decisions based on fear.

Fear complicates, and truth liberates.

I wish I would have understood that in my younger years.

But it's never too late, and I can tell you that cancer changed me.

I had a choice of being frozen by fear or pushing the pause button when fearful thoughts came rushing in. Pushing the pause button, for me, meant taking a moment to breathe, ask more questions, gather more information, and not get caught up in the whirlwind of fearful thoughts. 

I can't say that I never go down the rabbit hole of scary thoughts, but it happens much less often than it used to!  That's progress, baby.

Listen to today's podcast if you're ready to conquer fear with simple tips. My interview with guest Jamie Winship transformed my life.

Learn more about Jamie Winship at www.jamiewinship.com

______

BLACK FRIDAY DEAL OF THE DAY!

I love gifts, but the older I get, the more I just want experiences or food! If you want to give a gift that checks both boxes, act fast on this deal from Butcher Box.

You get $40 off your membership and FREE STEAKS for a YEAR!

As a bonus, you get to choose your own beef. In every box, you can pick two NY Strips, two Filet Mignon, or two Ribeyes.

This deal is only valid from November 20th to December 2nd.

This is a high-value gift that arrives every month!

Again, free STEAK and $20 off your first and 2nd boxes ($40).

Go to the link, www.butcherbox.com/enos, and use the code “enos” at checkout for your special deal!

Enjoy!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, our talk takes a turn as we explore the connection between mindset, healing, and joy. Dr. Axe discusses the important role the mind plays in recovery and how cultivating a positive mindset can have transformative effects on the body and spirit.

So, grab a cozy seat and prepare to be inspired by Dr. Axe's insights into the power of the mind in fostering healing and embracing joy.

Visit whydidigetcancer.com for full show notes.

Connect With Dr. Josh Axe, DC, DNM, CNS 

Ancient Nutrition

Dr.Axe Website

Book: Ancient Remedies

Book: Think This, Not That 

BurstFit

Facebook

Instagram

Pinterest

YouTube

_______

I’ve been using the Air Doctor air purifier for almost a year, and I absolutely love it!

I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I’m so glad I made the investment.

Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it’s doing such a great job keeping my air clean!

Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.

_______

New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.

That's a 10-14 pound turkey for FREE in your first box!

If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!

So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!

Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I’m joined by Dr. Josh Axe to talk about how our mindset affects our overall health. Dr. Axe is an expert in natural medicine, chiropractic care, and clinical nutrition and is a trusted source for those seeking holistic approaches to wellness.

His dedication to empowering individuals to eat healthily and live vibrantly led him to establish a functional medicine center in Nashville in 2008, which rapidly gained international recognition and solidified his reputation as a leader in the field.

In today’s episode, Dr. Axe shares the benefits of natural medicine and holistic approaches to understanding the mysteries behind cancer and empowering ourselves with the tools for a healthier tomorrow.

Visit whydidigetcancer.com for full show notes.

Connect With Dr. Josh Axe, DC, DNM, CNS 

Ancient Nutrition

Dr.Axe Website

Book: Ancient Remedies

Book: Think This, Not That 

BurstFit

Facebook

Instagram

Pinterest

YouTube

• Creme de la Rose moisturizer.
• Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
• Blueberry Fusion Cleanser.
• Vitamin C Serum.

New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.

That's a 10-14 pound turkey for FREE in your first box!

If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!

So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!

Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.

I've been using the Air Doctor air purifier for almost a year, and I absolutely love it!

I first heard about it from Dr. Mark Hyman, and even though it was a bit of a splurge compared to what I usually spend, I’m so glad I made the investment.

Every time I change the filter and see all the gunk it collects, it just makes me smile knowing it’s doing such a great job keeping my air clean!

Hit the link https://www.airdoctorpro.com/?oid=17&affid=6165 to get your Air Doctor Today.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's start with the questions I received this month:

Questions:

1: How do I train myself to stay calm?

I am making an effort to stay in a peaceful state. I focus on pressing the pause button before I respond, remembering to pause and take intentional breaths. I learned these techniques from reading the book Breath. Additionally, I move my body several times daily and stand during work calls or podcast recordings. I also take 1-2 exercise classes each week.

I also use essential oils such as lavender and "calming" blend I buy from Young Living Oils (link below!).

Resources:

• Dwell Bible App

• Essential oils, young living

• Class Pass

• Breath, The New Science of a Lost Art (book)

2: How do I transition from summer to fall with food, activity, and self-care?

I transition from salads to warmer foods such as grilled veggies, protein, and soups.

I still go outside every morning, rain or shine, and look toward the sunrise, as this helps reset my circadian rhythm, which helps me fall asleep faster and stay asleep.

I use Class Pass to stay active, which allows me to move my workouts inside if the weather is terrible. I can also use Class Pass while traveling to try different workouts. I love it!

I protect my sleeping environment by lowering the lights at night and wearing my blue light blockers (this helps my body produce more melatonin).

We also use an Air Doctor machine in our bedroom; I bought one because so many people I respect in this field were talking about them, and I love it! And it provides a little white noise as well, a win-win.

Resources:

• Air Doctor

• Sleep Mask

• Bon Charge (blue light-blocking glasses)

_________
Young Living

Essential Oils I love! 

I have FINALLY found an essential oil company that I LOVE!

I use the Young Living brand of oils because I'm impressed with their quality and commitment to sourcing the best products with the least environmental impact.

I'm not easy to impress!

Hit the link in my bio to see my list of favorite Young Living oils. 

Make sure to use the code SHAREYL to get 10% off your first $50 or more order!

_________

This episode is sponsored in part by ButcherBox.

New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.

That's a 10-14 pound turkey for FREE in your first box!

If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!

So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!

Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

To keep things manageable, I decided to tackle it one room at a time. I also didn't want to toss out stuff I loved and paid good money for, even if they were "just a little toxic."  

And what does "just a little toxic" actually mean? HELP!

That's why I started looking for a lower-cost way to detox my home.

And that's how I found Ron and Lisa Beres, the Healthy Home Dream Team.

Lisa's life turned upside down after she became severely ill from exposure to toxins in a newly remodeled home. On her healing journey, she discovered simple and inexpensive ways to detox your home, office, and probably the most crucial room for women: the bathroom! Did you know that women are exposed to hundreds of toxins (beauty products) before leaving the house in the morning? UGH!

Visit whydidigetcancer.com for full show notes.

_________
Young Living

Essential Oils I love! 

I have FINALLY found an essential oil company that I LOVE!

I use the Young Living brand of oils because I'm impressed with their quality and commitment to sourcing the best products with the least environmental impact.

I'm not easy to impress!

Hit the link in my bio to see my list of favorite Young Living oils. 

Make sure to use the code SHAREYL to get 10% off your first $50 or more order!

________

This episode is sponsored in part by ButcherBox.

New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.

That's a 10-14 pound turkey for FREE in your first box!

If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!

So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!

Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.


This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

When your button pusher walks toward you, do you pretend not to see them?

Okay, maybe it's just me!

Before cancer, I had a handful of toxic people in my life. I didn't spend a lot of time with them, but when I did see them, I could feel my anxiety rising even before we got together!

When today's podcast guest, Dr. Jantz, mentioned that he wanted to do a podcast about the impact of toxic people on our health, I was all in!

Spending time with toxic people can affect your health in the following ways:

• It can increase your sympathetic response, leading to higher heart rate, blood pressure, and breathing rate.
• Your body may produce more stress hormones, which can cause inflammation.
• It can also damage your confidence and affect your sense of identity.
  
  

How do you move the toxic people out of your life, especially if they are family members?

Dr. Jantz suggested having a friend or spouse nearby when dealing with difficult family members at events. If you get upset, use a pre-agreed safe word to signal for support in removing yourself from the situation. With some pre-planning, you can avoid getting caught up in their negativity.

Listen to today's podcast to hear the rest of Dr. J.'s tips on dealing with toxic people.

Dr. Jantz is the founder of The Center A Place of HOPE in Edmonds, Washington, voted a Top Ten facility for Depression Treatment in the United States. Dr. Jantz pioneered Whole Person Care in the 1980s and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction, and abuse.

Dr. Jantz is a best-selling author of 40 books and a go-to media authority on mental and behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN.

For more information about Dr. Gregory Jantz – Best Selling Author, Depression Specialist, click on the link below:

https://www.drgregoryjantz.com/

Visit whydidigetcancer.com for full show notes.

____

Checkout my favorite products from body deli that are always in my bathroom

• Creme de la Rose moisturizer.
• Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
• Blueberry Fusion Cleanser.
• Vitamin C Serum.

____

This episode is sponsored in part by ButcherBox.

Choose which high-quality protein you want—chicken breasts, ground beef, or wild Alaskan salmon—and you'll get it for free in your box for a year! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.

That's up to $404 in savings for the year!. And for my favorite chicken soup recipe go to the site, @damndelicious  I make loads of this soup in the winter and freeze it in one or two cup containers. It's one of my favorite cold weather meals!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh Lord, help me to relax and push the pause button.

Today's guest, Dr. Natalie Greenberg from The Center for New Medicine, explained how important it is for my health to hit the pause button. She also mentioned that when life gets overwhelming, It's crucial to pause and take a deep breath before reacting to any situation.

Her words spoke to me.

I tend to be an "over-responder." I might get irritated with someone before I have all the information about a situation. I might wake up upset because of a restless night, and my negative thoughts kick in, telling me how tough the day will be.

How could my life be different if, instead of following my default of reacting, I took a minute, slowed down my breathing, pushed the pause button, gathered my thoughts, and then responded INSTEAD of reacting?

Nervous System: This would help my body stay in a parasympathetic state (the rest and digest state), so my body wouldn't produce as many stress hormones. This means I'd have lower levels of inflammation and, honestly, better relationships!

Immune System: Staying calm supports the immune system and allows your body to produce more "happy hormones," such as serotonin and melatonin, which means you fall asleep faster.

The Joy Factor: thinking the best about people means I look for joy everywhere I go. When I see someone wearing a cute outfit or making me a fabulous matcha latte, I PRAISE THEM!

The Bible says, to the best of my abilities, be at peace with people at all times.

Pro tip: The scripture above says that, to the best of my abilities, sometimes it's impossible to be at peace with some people, and you know what? That's okay, too. The older I get, the more I realize my gift to people is letting them be who they are.

Dr. Natalie Greenberg, a licensed naturopathic doctor, is dedicated to empowering individuals to achieve optimal health. Her journey began after a battle with Lyme disease and mold exposure, leading her to explore the world of natural healing.

After receiving her undergraduate degree from Columbia University, Dr. Greenberg pursued naturopathic medicine at Bastyr University. There, she gained expertise in various areas, including pediatrics, gynecology, cardiology, autoimmune diseases, and mental health. Her training also encompassed holistic therapies like nutrition, IV therapy, homeopathy, and craniosacral therapy.

During her final year of school, Dr. Greenberg worked closely with Dr. Leigh Erin Connealy, a renowned expert in cancer care. Together, they focused on providing adjunctive care for cancer patients, helping them navigate their healing journey.

Driven by her personal experience with Lyme disease and mold, Dr. Greenberg is passionate about supporting patients with these conditions. She offers functional medicine approaches to address the root causes of their symptoms and promote overall well-being. Additionally, she is committed to supporting individuals with early-stage cancer, providing adjunctive care alongside conventional treatments.

Dr. Greenberg's holistic approach to healthcare aligns with the mission of preventive medicine and human optimization. She believes in empowering individuals to take control of their health and live their best lives.

• Dr. Natalie Greenberg can be found on Instagram at @dr.nataliegreenberg
• The Center For New Medicine can be found on Instagram at @centerfornewmedicine
• Learn more about Dr. Natalie Greenberg at the Center for New Medicine website: https://cfnmedicine.com/

________

DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?

And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 

Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% 

Use the code "ENOS10" for your 10% discount.

________

This episode is sponsored in part by ButcherBox.

That's up to $404 in savings for the year!. And for my favorite chicken soup recipe go to the site, @damndelicious  I make loads of this soup in the winter and freeze it in one or two cup containers. It's one of my favorite cold weather meals!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m thrilled about today's podcast episode featuring the remarkable Dr. Katie Deming. As an oncologist, former healthcare leader, inventor, author, and podcast host, Dr. Deming has a wealth of knowledge to offer. My recent exploration led me to her captivating TEDx talk, leaving me in awe of her insights. Known as the "Conscious Oncologist," Dr. Deming has piqued my curiosity, and I'm eager to go into the intriguing aspects of her journey and expertise.

I am excited about this soul-nourishing episode!  

Visit whydidigetcancer.com for full show notes.

DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?

And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 

Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% 

Use the code "ENOS10" for your 10% discount.

____

This episode is sponsored in part by ButcherBox.

It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!

My friends at ButcherBox have a mind-blowing deal for this transition from August to September: Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.

Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, loves to focus on simple tips to improve health.

He had a heart attack at the age of 34 while he was writing his book about heart health. As you can imagine, that certainly got his attention!

We talked about the ways he's changed his life today after that heart attack.

What did we discuss? One is the impact of unnatural lighting on our health. Staying inside, under fluorescent lights, a lack of activity, and processed foods all significantly contribute to our health.

We also had a great discussion about the circadian rhythm. When you're sleeping, your body runs surveillance and gets rid of and cleans up all the damaged cells. It's almost impossible to be well if you're not sleeping well. 

Give today's podcast a listen to hear Dr. Hussey's easy tips to improve your health without breaking the bank!

____

This episode is sponsored in part by ButcherBox.

It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!

My friends at ButcherBox have a mind-blowing deal for this transition from August to September: Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.

Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase

____

Ground Luxe

Hurry! Until the end of this month or while supplies last,

My audience can use the promo code FREEMATDEBORAH to receive a free twin sleep mat ($149.99 value) with any order of $200 or more.

The code is stackable with free shipping and other discount codes, so long as the cart still contains $200 or more at the final tally. Don't miss out on this exclusive offer!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1. What do you do differently after having cancer?
2. How has your eating changed?
3. How have you changed?
   
   

I've changed dramatically since my cancer diagnosis in 2020.

Before my diagnosis, I thought I was "nailing" my health. I worked out hard, ate lots of salads, and monitored my weight.

Here's what I wasn't "nailing" rest, sleep, stress management, forgiveness, and community.

These are crazy concepts to hear from a certified nutritionist who'd been in the health field for over thirty years! Forgiveness? Community?

When I got my Health Science and Exercise Physiology degree and my two-year nutrition certification, I learned what foods to eat to avoid disease and what foods to eat to manage disease.

Life has taught me that my thoughts can be as important as what I eat and that forgiveness is a gift for you, not for the person who hurt you.

And that your community is one of the most essential parts of staying healthy and thriving!

In this episode, I talk about:

1. What I think contributed to my getting cancer.
2. What I eat now vs. then.
3. The new habits I incorporated and some old habits I had to the curb!
4. I also discuss some of the products I use now and why I use them, and I've included as many discount codes as I could gather!

Podcast episodes I refer to:

1. Dr. Josh Axe: A Conversation on Mindset Wellness
2. Nanoplastics – What You Can Do to Reduce Your Exposure with Dr. Leigh Erin Connealy

____

This episode is sponsored in part by ButcherBox.

It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!

My friends at ButcherBox have a mind-blowing deal for this transition from August to September; choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.

Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase

____

The Body Deli

Checkout my favorite products from body deli that are always in my bathroom

• Creme de la Rose moisturizer.
• Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
• Blueberry Fusion Cleanser.
• Vitamin C Serum.

 Use the code 'ENOS15' at checkout for 15% off!

____

Bon Charge

Sleeping! UGH, I am a work in progress on this one. A couple of things I'm doing now: I wear a pair of goofy-looking blue light blockers 2-3 hours before bed. WHY, you might be asking yourself? Because the light we see at night from our screens kills our melatonin production, making sleep much more challenging.

These glasses Eliminate 100% of blue and green light between 400-550 nm, boosting evening melatonin production and regulating your circadian rhythm. These clip onto my glasses so I can use them on my distance glasses for watching movies or my readers if I have to hop on my phone.

Click the link below if you want to look like Bono (haha) and sleep better!

Use the code ENOS15 FOR 15% off of your purchase.

____

Ground Luxe

Hurry! Until the end of this month or while supplies last,

My audience can use the promo code FREEMATDEBORAH to receive a free twin sleep mat ($149.99 value) with any order of $200 or more.

The code is stackable with free shipping and other discount codes, so long as the cart still contains $200 or more at the final tally. Don't miss out on this exclusive offer!

____

DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?

And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 

Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% 

Use the code "ENOS10" for your 10% discount.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

As we discuss her amazing story, we'll explore her triumphs and the hurdles she faced with unparalleled strength. 

Join me in this captivating conversation and discover the boundless possibilities that exist when one embraces the power of the human spirit.

Visit whydidigetcancer.com for full show notes.

____

DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?

And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 

Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% 

Use the code "ENOS10" for your 10% discount.

____

This episode is sponsored in part by ButcherBox.

It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!

My friends at ButcherBox have a mind-blowing deal for this transition from August to September; choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.

Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we have a truly special guest, Season Johnson, a Functional Nutritional Therapy Practitioner dedicated to working with pediatric patients. I discovered Season on Instagram and was immediately drawn to her compelling story and expertise. 

Season’s own son was diagnosed with cancer at a young age, and her family’s journey through this experience has shaped her mission to help others navigate the complexities of cancer treatment and nutrition. 

In today’s episode, we dive into Season’s unique approach to nutritional therapy for children battling cancer. We’ll look at rising pediatric cancer rates and how environmental factors like food toxins and EMFs might play a role. Season also shares practical tips for parents, including the benefits of sunlight, outdoor play, and a balanced diet to create a healthier environment for their children.

Hit play and get inspired—because fighting cancer just got a whole lot smarter!

• Season shares her son’s diagnosis with acute lymphoblastic leukemia.
• Season talks about her initial resistance to traditional medicine and how she balanced it with alternative treatments to support her son’s health. 
• Season opens up about the emotional rollercoaster her family experienced — from sleepless nights in the hospital to the constant worry about her son’s health. 
• “It was a choice I had to make: am I going to let this define me, cross my arms, and sit back as a victim of our circumstances, or am I going to step up, realize I have a role to play, and not be passive?” - Season
• Studies show that environmental factors are a major contributor to cancer cases, including in kids, making up about 95-97% of cases. While genetics play a role in how we deal with toxins, the increased exposure to pollutants like electromagnetic fields from tech and various chemicals is a big concern.
• Simple steps that parents can take now to create an environment for their kids where cancer cannot survive in.
• How morning light affects our bodies’ natural healing rhythms.
• Tips to manage nutrition for picky eaters during cancer treatment.
• How activities like bouncing on a trampoline help with detoxification and waste removal in the body.
• Season explains that while everyone produces cancer cells daily, whether these cells develop into tumors depends on our immune system and genetic predispositions. The good news is that 99% of these genetic variations can be influenced by our nutrition and detox efforts.
• Season shares some key practices to ensure our detox pathways are functioning properly, including staying hydrated, regular bowel movements, and using a sauna.
• Key nutritional benefits of organ meats for overall health and cancer support.
• Creative ways to incorporate organ meat into your family’s diet, especially for kids. 
• What does "chemo-protective" mean in the context of foods and their effects on the body during cancer treatment?
• How often should you replace the things you do to effectively reduce toxins and improve overall health?
• How chlorella and chlorophyll protect us against radiation damage and support detoxification. 
• “God has given me this incredible ability, and it’s deeply rewarding. The pediatric cancer field may not be lucrative, but it offers the profound opportunity to give families hope. Having walked this path myself years ago, it is an honor to turn that experience into a source of hope and support for others.” - Season

• Season highlights the vital role of community during cancer treatment.

Season Johnson is a Functional Nutritional Therapy Practitioner, Founder of The KICKcancER Movement, and a cancer mom who transitioned from having one child with cancer to supporting thousands worldwide. After her son’s cancer diagnosis at age two and enduring a 3.5-year battle with daily chemotherapy and numerous surgeries, she developed an unwavering mission to help others thrive through cancer using real food, supplementation, detoxification, and environmental adjustments.

She has received the Weston A. Price Foundation Activist Award and the Children’s Health Advocate Award from the Nutritional Therapy Association for her work with pediatric cancer. In 2019, she earned the doTERRA Elevation Award for her commitment to aiding families through cancer via her non-profit, The KICKcancER Movement.

Season has also served as the Health and Wellness Expert for the Oscars and collaborated with the San Francisco 49ers, Atlanta Braves, and Washington Nationals to integrate natural solutions into their healing protocols. Through private nutrition coaching, online programs, speaking engagements, and a podcast, she continues to educate and empower others to use real food and healthy living principles to achieve vibrant health and thrive through cancer.

Terrasoul Superfoods

Sally Fallon’s Nourishing Traditions Cookbook

Website

Instagram

Facebook

LinkedIn

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DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?

And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 

Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% 

Use the code "ENOS10" for your 10% discount.

---

This episode is sponsored in part by ButcherBox.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Endocrine-Disrupting Chemicals (EDCs) are a group of compounds that, despite being unnoticeable, have the potential to disrupt the delicate balance of our endocrine system. These seemingly harmless substances are part of our daily lives, from the products we use to the food we consume. EDCs lurk in unexpected places, impacting hormonal functions and, consequently, our overall well-being.

I’ve invited environmental toxins and green living expert Deborah de Moulpied onto the show to give us the 411 on all things EDCs.

Stick around to learn where these toxic chemicals are hiding in our daily lives and how we can minimize our exposure.

Visit whydidigetcancer.com for full show notes.

Do you know what makes dinner the easiest? Ground meat. I keep blocks of all types of ground meat in my freezer. You can defrost it quickly and then toss it on top of salads or grilled veggies.

ButcherBox has you covered with FREE GROUND MEAT FOR A YEAR and $30 off your first order.

You can choose your own: sirloin, chicken, or pork. This is a $236 value, woot-woot! This special goes away on 8/24/24, so sign up today!

You can also watch my easy breezy GROUND MEAT recipe on https://www.instagram.com/p/C-2m71xBSm-/ 

_____

DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?

And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 

Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% 

Use the code "ENOS10" for your 10% discount.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Luckily, our guest, Dr. Henry Ealy, is here to enlighten us. He’s a naturopathic physician with a background in engineering, making him the perfect guide to explore grounding’s deeper benefits.

Dr. Ealy explains how we spend most of our day insulated from Mother Earth, missing out on the benefits of connecting with nature by walking barefoot or swimming in a lake. One fascinating benefit he mentions is improved sleep through grounding. He also talks about something called Zeta potential, which involves red blood cells moving more freely when we're grounded. He even called grounding “nature’s Coumadin” due to its blood-thinning effects. 

You really need to tune in to get the full scoop. I've been diving into the research and science he shared, and I must say, I'm hooked. I absolutely loved today's episode, and I think you will too. 

Visit whydidigetcancer.com for full show notes.

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This episode is sponsored in part by ButcherBox.

Fast forward to today, and finding bone-in chicken can be a challenge. That’s why I love ButcherBox! They offer free-range, organic bone-in chicken thighs, checking all my boxes. And right now, you can get free bone-in chicken thighs in every box—up to three pounds for the next year! Plus, enjoy $30 off your first box.

ButcherBox: Meat Delivery Subscription

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The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

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Martinelli’s Sparkling Apple Cider

Let me tell you about my favorite mocktail: Martinelli's Sparkling Apple Cider. It's a fantastic substitute for champagne and perfect for summer drinks.

After my breast cancer diagnosis, I became more mindful of what I consume after a 2016 study from the University of Houston revealed that alcohol can fuel estrogen, promoting breast cancer growth. According to breastcancer.org, just three drinks a week can increase breast cancer risk by 15%.

You can find Martinelli's Apple Cider everywhere. Enjoy your summer and sip on some delightful mocktails!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me, Deborah Herlax Enos, a certified nutritionist and nationally known healthy living expert, as I share my journey as a recent breast cancer thriver. As the host of the popular podcast "Why Did I Get Cancer?", I'm excited to offer valuable insights and inspiration.

Despite living a healthy lifestyle—running half marathons, practicing hot yoga, eating organic, and avoiding aluminum deodorants—I was diagnosed with breast cancer on September 1, 2020. My story is a testament to the complexities of cancer and highlights the importance of understanding cancer prevention strategies.


In this episode, we explore:
- Lifestyle factors to reduce cancer risk
- How our modern world may be contributing to increasing cancer rates
- The importance of managing stress and prioritizing sleep, laughter, and gratitude
- Choosing organic foods to reduce exposure to harmful chemicals and finding affordable options at farmers’ markets
- Reducing sugar and alcohol consumption to lower cancer risk
- Practical tips for those currently undergoing cancer treatment

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The Wave Block

DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?

And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 
Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% 

Use the code "ENOS10" for your 10% discount.
----

The Body Deli

Here are my favorite products that are always in my bathroom:

Creme de la Rose moisturizer.
Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
Blueberry Fusion Cleanser.
Vitamin C Serum.
 
Body Deli: Use the code 'ENOS15' at checkout for 15% off!
The Body Deli – Why Did I Get Cancer?


This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

• Quality
• Profitable ranches and happy animals
• Sustainability

After speaking with ButcherBox founder Mike Salguero, I know that BB checks all of these boxes. ButcherBox visits the farms and fisheries to ensure quality. They know the farmers and fishermen and pay them fairly. They contract with small farms and fisheries to ensure smaller harvests and, thus, sustainability.

It's no secret how I feel about ButcherBox, and I got to sit down with Mike, the founder.

I'm always interested to understand a person's WHY.

WHY did you start that business, or WHY do you feel that way about a topic?

His WHY made me a bit emotional. His wife was ill, and they were trying to find grass-fed beef for the recommended anti-inflammatory diet. They couldn't do it, so they bought half a cow! They couldn't eat it all, so they sold the meat to friends, and ButcherBox was born.

Mike is a visionary who genuinely wants to make high-quality protein available to everyone, no matter their budget.

Give today's podcast a listen! Visit whydidigetcancer.com for full show notes.

About Mike Salguero

Mike Salguero is the CEO and founder of ButcherBox. Mike Salguero launched ButcherBox to make high-quality meat more accessible to all with an emphasis on animal welfare, the environment, and supporting farmers and fishermen. An immigrant from Paraguay, he started the company with $10,000 and a Kickstarter campaign. Butcherbox is now one of the fastest growing DTC food delivery companies, surpassing $500mm in annual revenue. 

Connect with Mike Salguero

LinkedIn: Mike Salguero - Boston, Massachusetts, United States
Twitter: @mikesalguero
Website: https://justcook.butcherbox.com/author/mike-salguero/

Fast forward to today, and finding bone-in chicken can be a challenge. That’s why I love ButcherBox! They offer free-range, organic bone-in chicken thighs, checking all my boxes. And right now, you can get free bone-in chicken thighs in every box—up to three pounds for the next year! Plus, enjoy $30 off your first box.

ButcherBox: Meat Delivery Subscription

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The Wave Block

DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?

And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. 

Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce

the amount of radiation by 90+% 

Use the code "ENOS10" for your 10% discount.

---

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Through conversations with filmmaker Mark Shapiro and passionate advocate Mary Dickson, we unravel harrowing stories of individuals whose lives were forever altered by radioactive fallout. We'll learn about the secretive and dangerous nature of nuclear tests, the severe health effects on unsuspecting individuals, and the ongoing fight for justice and recognition. 

Join our discussion about this somber chapter of history and its impact on countless lives. 

Visit whydidigetcancer.com for full show notes.

---

This episode is sponsored in part by ButcherBox.

Fast forward to today, and finding bone-in chicken can be a challenge. That’s why I love ButcherBox! They offer free-range, organic bone-in chicken thighs, checking all my boxes. And right now, you can get free bone-in chicken thighs in every box—up to three pounds for the next year! Plus, enjoy $30 off your first box.

ButcherBox: Meat Delivery Subscription

---

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

---

Martinelli’s Sparkling Apple Cider

Let me tell you about my favorite mocktail: Martinelli's Sparkling Apple Cider. It's a fantastic substitute for champagne and perfect for summer drinks.

After my breast cancer diagnosis, I became more mindful of what I consume after a 2016 study from the University of Houston revealed that alcohol can fuel estrogen, promoting breast cancer growth. According to breastcancer.org, just three drinks a week can increase breast cancer risk by 15%.

You can find Martinelli's Apple Cider everywhere. Enjoy your summer and sip on some delightful mocktails!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Because let’s face it, our health — and even our bathroom habits, deserve our attention. Yes, we’re talking about poop! But before you hit pause or start squirming in your seat, let me tell you why you need to stick around. 

Joining us today is Marisa Peters, a true warrior who battled and survived rectal cancer. Not only is she a survivor, but she’s also a passionate advocate of women’s health. Motivated by her triumphant battle against late-stage cancer, Marisa founded Be Seen, a movement dedicated to emphasizing the significance of self-advocacy during pivotal moments in our lives. Marisa is a mother to three boys and previously had a career on Broadway as a vocalist. 

Today, she’s not here just to share her story but to shed light on this topic that’s often shrouded in silence. We’re delving into the signs and symptoms of rectal cancer, and all those little red flags that might be waving when your digestive system isn’t quite on its A-game. And most importantly: regular screenings. 

Get ready to laugh, learn, and maybe even cringe a little as we discuss all things related to rectal health. Trust me, you won’t want to miss this!

Visit whydidigetcancer.com for full show notes.

---

This episode is sponsored in part by ButcherBox.

---

GUM

Let's talk about a dental company that's making waves - GUM! First off, their Summit Toothbrush helps kick plaque to the curb. 

And their unwaxed dental floss is PFAS-free! Why does that matter? PFAS are those pesky "forever chemicals" you don't want hanging out in your dental floss. 

So, whether you're tackling plaque with their Summit toothbrush or keeping your floss game strong with their PFAS-free floss, GUM has you covered. 

Find them at your nearest Costco, major retailers, or pharmacies, and let's keep those smiles shining bright!

Happy brushing!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

First up, we have some incredible clips from Dr. Josh Axe, a world-renowned naturopath, leadership author, and speaker. Dr. Axe experienced a debilitating medical accident that left him unable to walk for a year, during which he wrote his book, “Think This, Not That.” The lessons he learned are truly golden, and I’ve picked my top four lessons to share with you, including the power of mindset. 

Next, we’ll revisit our episode with Liz Curran from the Radical Remission Project. We explored the 10 healing factors common among individuals who achieve radical remissions from diseases like cancer. One fascinating topic was the concept of being “too good of a patient” and the importance of laughter in healing. Did you know kids laugh about 300 times a day, while adults only manage 8-12 laughs daily? It’s a reminder for all of us to embrace our inner child and find joy in everyday moments.

The last lesson I want to share came from Kris Carr, an Oprah Super Soul guest, and a 21-year cancer survivor. Kriss lives with 24 inoperable tumors and has learned to love her body, tumors and all. Her journey of self-love and resilience is profoundly moving, especially since I struggled with body acceptance after my own breast surgery. 

Don’t miss these powerful lessons and heartwarming stories. Hit play now and get ready to be inspired!

Visit whydidigetcancer.com for full show notes.

---

This episode is sponsored in part by ButcherBox.

Father’s Day is right around the corner, and I've got a great Father’s Day gift idea for you — whether it's for your dad, father figure, husband, or brother.

You'll receive free ribeyes, fillet, or strip steak for an entire year, included in your box every month, and $20 off your first order. This offer is only valid until June 9th, so don’t wait!

Visit butcherbox.com/enos and use the code ‘enos’ to claim your discount and choose your meat. 

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Pluck Seasoning

Do you struggle getting organ meat into your diet?  Probably not because none of us are really doing it. But let me tell you, it's like popping a multivitamin. Loaded with nutrients, it's a superfood worth sneaking onto your plate.

Enter Pluck Seasoning. Chef James Berry created this product, and let me tell you, it’s a game-changer. He was a guest on our podcast a couple of weeks ago and he talked about the importance of grass-fed organs. Pluck Seasoning makes it super easy to get that superfood. It's like magic seasoning salt that turns ordinary meals into nutrient-packed powerhouses. Plus, it tastes amazing!

Speaking of superfood, I have a super deal for you! Get 20% off your order when you use the code DEB20. 

Now, that's a steal, considering the usual max discount is 15%. So what are you waiting for? Head over to Pluck Seasoning, and let's dip our toes into the organ-eating goodness together!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

PLEASE KEEP READING!

Trust me, I get it. When people mentioned eating organ meat, I had flashbacks to my childhood and my grandma making liver and onions.

Believe me when I say it wasn't a positive experience.

Humans have eaten organ meats since prehistoric times, and they're rich in vitamins, minerals, and amino acids – including some that aren't commonly found in plant foods.

Today's podcast guest is James Barry, celebrity chef to George Clooney and Barbra Streisand (to namedrop a bit). James knows the power of eating organ meats but he also understands the ICK FACTOR.

That's why he created a super yummy way to include organ meats in your daily diet by using salt! He created a savory salt (to me it tastes like a healthy version of Lowery's season salt), and I use it on eggs, salads, and popcorn.

Listen to today's podcast to get the inside scoop on WHY organ meats are so important to consume and DID James cook organ meats for George Clooney.

James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

Follow James Barry on Instagram (@chefjamesbarry), and add more organ meat into your diet with Pluck!

Visit whydidigetcancer.com for full show notes.

---

This episode is sponsored in part by ButcherBox.

I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.

I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.

I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!

After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.

https://www.butcherbox.com/enos

---

WaveBlock

Protect yourself from harmful radiation by thinking twice about the potential risks lurking in our everyday tech habits. 

WaveBlock is a game-changer. It's a small wrap that goes around your earbuds, effectively reducing radiation exposure by up to 87%! With WaveBlock, you can enjoy your tech without compromising your health.

So here's the deal: Use the code "Enos10" at www.waveblock.com and get 10% off your purchase today. It's time to embrace technology responsibly and prioritize our well-being. Protect yourself now! 

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Now, I'll be the first to admit that when my guest Kim Rogers, also known as “The Worm Queen” of TikTok, reached out to me, I hesitated. Who wants to know about the creatures lurking inside us, right? But knowledge is power and if understanding more about parasites and worms could help me stay healthy, it’s time for an uncomfortable conversation.

We talked about the not-so-glamorous aspects of bodily functions—yes, that means we went into the topic of pooping quite a bit. But beyond the initial discomfort, Kim shares some invaluable insights into detox pathways and what she calls the three P's: peeing, perspiration, and, you guessed it, pooping.

So, buckle up, folks. Let’s learn all about these little buggers - and how to protect ourselves from them!

Visit whydidigetcancer.com for full show notes.

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Ancient Organics Ghee

Here is one of my all-time favorite healthy hacks – and trust me, it's a game-changer! 

We know that embracing good, heart-healthy fats is like giving your body a big, warm hug. And when it comes to cooking up a storm in the kitchen, there's one magical ingredient that never fails to impress: Ancient Organics Ghee.

Why do I love it so much? Ancient Organics gets it – essential fats are crucial for keeping us feeling fabulous. They support local farmers, reducing our carbon footprint, AND honor tradition by crafting their ghee with care, recognizing the importance of seasonality and time-honored practices.

Check them out at Ancient Organics and let's enjoy good fats, vibrant health, and a brighter, more delicious future!

---

This episode is sponsored in part by ButcherBox.

Dive into Summer with ButcherBox Sockeye Salmon! 

Get ready to elevate your summer entertaining game with the ultimate secret weapon: ButcherBox Sockeye Salmon! As the season of impromptu gatherings and last-minute dinner parties approaches, ensure you're always prepared with a freezer stocked full of premium salmon fillets.

Indulge guilt-free in every bite, as each fillet boasts a whopping 25g of protein and clocks in at under 200 calories. Whether you're grilling, baking, or pan-searing, our Sockeye Salmon promises to be the star of any culinary creation.

And here's the catch: we're offering an exclusive deal just for you! Enjoy $20 off your first purchase and receive two pounds of delectable Saki Salmon in every box for up to a year — a jaw-dropping $380 value!

Ready to seize the summer savings? Simply visit butcherbox.com/enos and enter code 'enos' at checkout to unlock this incredible offer.

Hurry, this offer won't last forever! Happy Summer Feasting! 

https://www.butcherbox.com/enos

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I've never given much thought about mold and the impact it could have on chronic disease or even cancer!

When Bridgit explained that chemical warfare is often made from a mold, she got my attention!

If mold is strong enough to be used in a bomb, what kind of havoc can it create in my body?

Listen to today's episode to learn more about this fascinating topic.

Information About Today’s Guest, Bridgit Danner:

• www.BridgitDanner.com

Links to Bridgit's Books:

• The Ultimate Guide to Toxic Mold Recovery: Take Back Your Home, Health & Life
• Your Complete Guide to Health Recovery from Toxic Mold

According to Dr. Isaac Eliaz:

"You may not be aware of it, but mold is probably affecting your health. So even if it’s not on your mind, “how to detox your body from mold” should be something we all need to be asking.

Even if mold is making you sick, you might not know it’s the source of your symptoms. That’s because mold toxicity can act like many other conditions, so it often goes misdiagnosed and untreated. Exposure can cause many different symptoms, including:

• Fatigue
• Cough
• Shortness of breath
• Fever
• Headache
• Joint pain
• Memory problems
• Dizziness
• Sinus infections
• Wheezing
• Trouble concentrating
• Sensitivity to light
• Skin rash
• Digestive problems

One of the main reasons mold toxins can cause so many different symptoms is this: These toxins can suppress or damage your immune system. Not only can they bring on symptoms themselves, they can make you more vulnerable to other illnesses.

Surrounded by Mold

Mold exposure is shockingly common. It’s found in the air, damp or water-damaged buildings, even the food you’re eating. Foods that commonly contain mold include cereal grains, nuts, spices, coffee, bulk foods (like the kind you buy from bins to save money) and dairy products.

You come across mold inside and outside, and it can travel around with you. Mold spores can attach to things like:

• Clothing
• Shoes
• Pets
• Reusable grocery bags

That means it can come home with you from just about anywhere. And if it ends up somewhere even slightly damp, it will grow and multiply.

In nature, mold speeds up the break down (decomposition) of things like dead trees and fallen leaves. Some molds are used to make cheese or create antibiotics.

But many types of mold can be hazardous to your health. These molds produce mycotoxins, poisons that can cause severe health problems and a wide variety of symptoms.

The two most common harmful mycotoxins are aflatoxin and ochratoxin, and exposure to either (or both) of these can trigger substantial health issues — from chronic allergies to cancer.

What’s more, if your body can’t remove these toxins on its own, they can slip into long-term storage to cause lasting or recurring damage.

Mycotoxins Damage Your Health

Mycotoxins are sneaky. While mold itself can’t enter your bloodstream — though it can hang around and colonize in spots like your nostrils and lungs — mycotoxins can get into your bloodstream and circulate throughout your body.

These opportunistic toxins can hijack your immune system, making you more vulnerable to infections. If your immune system is already compromised (such as people with autoimmune conditions or undergoing cancer treatment), mycotoxins take advantage. If you’re healthy, they can make you very sick.

• Studies show that mycotoxins can:
• Cause lung inflammation that can make it harder to breathe
• Disrupt your gut health by reducing beneficial bacteria and encouraging pathogens
• Trigger chronic fatigue syndrome
• Affect brain function and cognition
• Cause liver damage, including cancer
• Worsen allergy and asthma symptoms

Unfortunately, mold toxicity is frequently misdiagnosed. Because of its wide-ranging effects, it’s typically mistaken for other conditions including depression, multiple sclerosis, or autoimmune conditions. Plus, because mycotoxins are opportunistic, they’re often connected with debilitating diseases such as Lyme disease, IBS (irritable bowel syndrome) and fibromyalgia."

From "How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver" by Isaac Eliaz, MD, MS, LAc

Visit whydidigetcancer.com for full show notes.

---

Ocushield 

Are you tired of feeling strained after long hours on your phone or tablet? Say goodbye to digital eye fatigue and hello to healthier eyes with Ocushield!

Developed by optometrists, Ocushield offers innovative screen protectors designed to reduce eye strain, block harmful blue light, and promote better sleep patterns.

Use the exclusive code 'DEBORAH15' at checkout and unlock a 15% discount on your first purchase! 

Visit Ocushield and shop now! 

---

This episode is sponsored in part by ButcherBox.

I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.

I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.

I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!

After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.

https://www.butcherbox.com/enos

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

As you listen to our discussion, it's essential to acknowledge the whirlwind that accompanies a cancer diagnosis. For many, including myself, the speed at which treatment unfolds can be both a blessing and a challenge. The urgency of medical intervention, coupled with the support of excellent health insurance and the unique circumstances of the COVID-19 era, can lead to a swift entry into what is commonly referred to as the breast cancer industrial complex.

But what exactly does this term mean? It's a new concept that encompasses medical advancements, institutional processes, and societal expectations surrounding cancer treatment. While grateful for the prompt attention and care received, there's an underlying need to address the implications of this fast-paced medical industry.

For me, and perhaps for many others, navigating the breast cancer industrial complex has raised questions about agency, reflection, and informed decision-making. The speed at which decisions are made can sometimes overshadow the opportunity for thorough consideration, prayer, and seeking second opinions—elements crucial to holistic well-being.

Together with Dr. James, we'll explore the importance of empowerment in the face of medical urgency, the role of advocacy in navigating treatment pathways, and the significance of holistic approaches to cancer care.

Visit whydidigetcancer.com for full show notes.

---

Ancient Organics Ghee

Here is one of my all-time favorite healthy hacks – and trust me, it's a game-changer! 

We know that embracing good, heart-healthy fats is like giving your body a big, warm hug. And when it comes to cooking up a storm in the kitchen, there's one magical ingredient that never fails to impress: Ancient Organics Ghee.

Why do I love it so much? Ancient Organics gets it – essential fats are crucial for keeping us feeling fabulous. They support local farmers, reducing our carbon footprint, AND honor tradition by crafting their ghee with care, recognizing the importance of seasonality and time-honored practices.

Check them out at Ancient Organics and let's enjoy good fats, vibrant health, and a brighter, more delicious future!

---

This episode is sponsored in part by ButcherBox.

I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.

I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.

I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!

After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.

https://www.butcherbox.com/enos

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You may recognize Kris Carr from The Oprah Winfrey Show or as the New York Times Bestselling Author of I’m Not a Mourning Person. As a cancer survivor myself, I admit to being a longtime admirer (and stalker!) of Kris's work, even before my own diagnosis. Having followed Kris as an Oprah Super Soul 100 member, Kris revealed to me, and countless others, how she gained control of her anxiety after an incurable cancer diagnosis.

In this candid conversation, we reflect on Kris's story, as a post-cancer survivor and thriver, and we celebrate her resilience and the recent milestone of her 21st anniversary since her stage four cancer diagnosis.

As Kris shares her experience, she paints a picture of gratitude and stability, discusses the quirks of tumor behavior, and being able to find levity in life's most challenging moments.

Visit whydidigetcancer.com for full show notes.

---

This episode is sponsored in part by ButcherBox.

I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.

I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.

I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!

After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.

https://www.butcherbox.com/enos

---

Deb’s Favorite Cleaning Products

I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly Ryerson has spent years in the trenches explaining to anyone who would listen why this chemical is so dangerous. It’s such an easy default to just use a heavy load of chemicals to kill weeks. Did you know that there are simple alternatives to using such a large amount of chemicals in farming?

Kelly also explained to me that while this product is sold in Europe, the company that makes Roundup has created a less toxic alternative for sale in Europe. This to me is mind-blowing! If they can make a less toxic version for Europe that still works, can’t one be made for the US as well?

Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with farmers, scientists, policymakers, and media to address agrochemical damage to our soil and bodies. She also started the news site Glyphosate Facts, which explains the link between chemical agriculture and the explosion in chronic disease. Kelly has contributed to several documentaries and news publications, co-hosts the morning show on CHDtv, and is a frequent podcast speaker. She is an Ambassador for The Rodale Institute. She has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine. 

Check out Kelly’s website GlyphosateFacts.com, where she has multiple studies listed.

Please see Kelly’s list below for more information on glyphosate and health:

• National Institute of Health on Glyphosate
• Glyphosate and Breast Cancer
• Glyphosate and Neurological Disease
  • Journal of Neuroinflammation
  • ScienceDirect
• Glyphosate and Reproductive Health
• The Real Organic Project

Visit whydidigetcancer.com for full show notes.

---

This episode is sponsored in part by ButcherBox.

I was SHOCKED to hear that when I buy frozen fish, it's frozen TWICE. It's usually frozen right after being caught, defrosted, processed, and then frozen again.

I buy a lot of frozen fish; sometimes, the taste and texture can be inconsistent. Now that I have a better understanding of the processing of the fish before it hits my plate, it makes me wonder about quality.

I called a friend who works at ButcherBox and asked her about the process with their salmon. She assured me that BB only freezes the fish ONCE! Which helps preserve the nutrients and taste. The big one for me is texture. When I eat fish, I want a firm texture, not rubbery!

After getting over my shock (yes, fooled again by the food corporations) I asked my BB friend if I could pretty-please offer free salmon to my community. She said yes, so if you use the code 'enos', you can get free salmon (2 pounds) free for a year and $20 off of your first box.

https://www.butcherbox.com/enos

---

Let's talk about a dental company that's making waves - GUM! First off, their Summit Toothbrush helps kick plaque to the curb. 

And their unwaxed dental floss is PFAS-free! Why does that matter? PFAS are those pesky "forever chemicals" you don't want hanging out in your dental floss. 

So, whether you're tackling plaque with their Summit toothbrush or keeping your floss game strong with their PFAS-free floss, GUM has you covered. 

Find them at your nearest Costco, major retailers, or pharmacies, and let's keep those smiles shining bright!

Happy brushing!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Yet, whenever I record a podcast, I discover more things I'm doing wrong!

GRRRRR….

At this point, I have two options:

• Get frustrated at everything "I've yet to do…"

OR

• Understand that knowledge is power, and one day at a time, incorporate new habits that can help lower disease risk.

Of course, I'm choosing choice number 2! The small changes I make will eventually create a more significant impact.

Fast forward to my conversation today with air quality expert Michael Rubino.

Michael shared some recent studies that discovered a link between many cancers and air quality. My first thought was, "Sure, I can understand poor air quality and the link to lung cancer," but no, the study suggested that poor air quality can contribute to breast, pancreatic, and many other types of cancer.

What?!

The authors explained that pollution can impact our DNA and alter our immune response. This can increase inflammation, which contributes to cancer growth. The authors also suggested that in the case of digestive cancers, pollution can affect gut health and influence cancer development.

Okay, now what? How do we make our homes safer without breaking the bank?

Michael suggested some easy fixes, such as changing out your HVAC filter more regularly and having a good air purifier in the house.

Give today's podcast a listen to learn how to test your home for air pollution and get more of Michael's great tips!

Visit Michael’s website TheMichaelRubino.com and take The Dust Test.

And check out these studies on the effects of air quality on health:

• Improving Air Quality Reduces Dementia Risk, Multiple Studies Suggest
• Alopecia and Associated Toxic Agents: A Systematic Review
• Air Pollution Linked with Increased Risk of Autism in Children

Visit whydidigetcancer.com for full show notes.

---

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

---

Did you know that GUM floss is PFAS free? PFAS is a forever chemical that many top brands include in their floss, and that’s the last thing I want in my mouth!

GUM is available at major retailers, including Costco, making it easy to change your brush every three months as the dentist recommends. Happy brushing!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm honored to be joined by Kate Moore, the brilliant mind behind "The Radium Girls." This book, a personal favorite of mine, not only captivated me but also disturbed me to the core. 

Today's conversation isn't about your typical crime drama. It's about a crime that unfolded silently, hidden within the glow of radium, a substance once celebrated for its luminescent properties. But beneath its shimmering allure lies a dark truth—a truth that Kate's book fearlessly confronts.

In an era where crime stories dominate our screens and shelves, we often forget the crimes silently committed against our health and environment. The story of the Radium Girls falls precisely into this category—a tale of betrayal, injustice, and the insidious impact of unchecked industrial practices.

Join us as we discuss all of the unsettling details of this cancer crime story. Kate Moore, hailing from the UK, brings her expertise and passion to our conversation, guiding us through this haunting narrative.

Visit whydidigetcancer.com for full show notes.

---

Ocushield 

Are you tired of feeling strained after long hours on your phone or tablet? Say goodbye to digital eye fatigue and hello to healthier eyes with Ocushield!

Developed by optometrists, Ocushield offers innovative screen protectors designed to reduce eye strain, block harmful blue light, and promote better sleep patterns.

Use the exclusive code 'DEBORAH15' at checkout and unlock a 15% discount on your first purchase! 

Visit Ocushield and shop now! 

---

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

---

WaveBlock

Protect yourself from harmful radiation by thinking twice about the potential risks lurking in our everyday tech habits. 

WaveBlock is a game-changer. It's a small wrap that goes around your earbuds, effectively reducing radiation exposure by up to 87%! With WaveBlock, you can enjoy your tech without compromising your health.

So here's the deal: Use the code "Enos10" at www.waveblock.com and get 10% off your purchase today. It's time to embrace technology responsibly and prioritize our well-being. Protect yourself now! 

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Krista’s focus is on genetic testing because she’s tested positive for a strong breast cancer gene, and she believes it’s the same gene that caused her mother’s breast cancer.

• I’ve always wondered: if a close relative had cancer does that mean I will get it too?
• What can you do to prevent cancer if it’s a big part of your family history?
• How “close” does the relative with cancer have to be to increase your own risk?
• Are there tests that you can take to see if you have strong cancer genes?

Krista answered all these questions and so many more.

This is a tough topic, and I’ll be honest a little scary when you think about getting tested to see if you have a higher likelihood of cancer. But Krista is very clear that knowledge is power, and it’s better to understand the risks in your genetics so you can take action to lower your risk.

We had an enlightening conversation about stress and its link to cancer. We are both in agreement that organic is best when it comes to produce, but we also understand that it can also be very expensive. We discussed some unique ways to eat organic produce (she suggests eating 8-10 servings per day) without blowing your food budget.

Krista, BSN, RN, combines her diverse training in traditional medicine, integrative oncology, and functional nutrition to her work with patients at high risk of cancer due to inherited genetic mutations and/or family history. She is currently finishing her Master’s degree at Arizona state University as part of the first Medical Nutrition program in the country. Her focus is nutrigenomics and personalized cancer prevention. She has training through Harvard Medical School in cancer genomics, precision oncology, and immuno-oncology. Krista truly believes knowledge is power, and considers herself a life-long learner.

Her passion for prevention began amidst her mother’s 12+ year battle with breast cancer which was caused by a genetic mutation. Krista, who is also a carrier of this mutation, has since dedicated her career to educating herself about cancer and showing others how to decrease risk as much as possible. She wants others to understand that genetics is just a small piece of the puzzle, and that their DNA is not their destiny.

She owns a private nutrition practice in which she works closely with patients to create individualized prevention plans, and offers various courses throughout the year. Her goal is to empower patients with integrative nutrition and lifestyle modifications and teach them how to “fill their plates, and their lives, with purpose.”

To learn more about upcoming classes Krista will be offering, you can follow her on Instagram (@cancer.prevention.coach)

Visit whydidigetcancer.com for full show notes.

---

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

---

Deb’s Favorite Cleaning Products

I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils.

---

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Witnessing her sister's battle with aggressive breast cancer ignited Liz’s passion to empower individuals in their healing. As a Certified Radical Remission health coach, educator, and speaker, Liz bridges the gap between conventional medicine and holistic approaches 

Our discussion was enlightening and deeply inspiring, as we talked about the impact laughter can have on healing. Often underestimated, laughter is a potent tool against illness. Its ability to uplift spirits, alleviate stress, and even enhance the efficacy of medical treatments highlights its significance in holistic wellness.

Today, discover the unconventional approaches Liz uses to help pave the way for healing and restoration.

Visit whydidigetcancer.com for full show notes.

---

WaveBlock

Protect yourself from harmful radiation by thinking twice about the potential risks lurking in our everyday tech habits. 

WaveBlock is a game-changer. It's a small wrap that goes around your earbuds, effectively reducing radiation exposure by up to 87%! With WaveBlock, you can enjoy your tech without compromising your health.

So here's the deal: Use the code "Enos10" at www.waveblock.com and get 10% off your purchase today. It's time to embrace technology responsibly and prioritize our well-being. Protect yourself now! 

---

Butcher Box

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, our talk takes a turn as we explore the connection between mindset, healing, and joy. Dr. Axe discusses the important role the mind plays in recovery and how cultivating a positive mindset can have transformative effects on the body and spirit.

So, grab a cozy seat and prepare to be inspired by what Dr. Axe shares about the power of the mind in fostering healing and embracing joy.

Visit whydidigetcancer.com for full show notes.

---

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

---

Deb’s Favorite Cleaning Products

I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils.

---

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I’m joined by Dr. Josh Axe to talk about how our mindset affects our overall health. Dr. Axe is an expert in natural medicine, chiropractic care, and clinical nutrition and is a trusted source for those seeking holistic approaches to wellness.

His dedication to empowering individuals to eat healthily and live vibrantly led him to establish a functional medicine center in Nashville in 2008, which rapidly gained international recognition and solidified his reputation as a leader in the field.

In today’s episode, Dr. Axe shares the benefits of natural medicine and holistic approaches to understanding the mysteries behind cancer and empowering ourselves with the tools for a healthier tomorrow.

Visit whydidigetcancer.com for full show notes.

---

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

---

Deb’s Favorite Cleaning Products

I have a newfound joy in doing dishes, and you can find all of my favorite cleaning products here! Use code SHAREYL at checkout for 10% off your first order of $50 or more. Make dishwashing a non-toxic delight with these awesome products from Young Living® Essential Oils. 

---

Seeking Health Vitamins

Ready to give your health a boost? Look no further than Seeking Health Vitamins! These premium chewable multivitamins are packed with essential nutrients to fuel your body and mind. Use the code DENOS10 at checkout to get 10% off your order.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Along with her husband Ron, they are The Healthy Home Dream Team®, and they want to help you detox your environment with cheap and easy tips. 

In today’s episode, they share a ton of useful information about making informed choices – a healthy diet, regular exercise, and even forsaking conventional deodorants in favor of a chemical-free lifestyle. They will teach us about detoxifying one's surroundings and uncovering toxins hidden in everyday products.

Let's learn the secrets to creating a healthier and more mindful living environment with The Healthy Home Dream Team®.

Visit whydidigetcancer.com for full show notes.

---

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

---

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

She's seen many success stories, from helping couples with infertility to injured veterans who've tried everything for pain. In the case of Dr. Tieu's Army veteran patient, his Dr. suggested acupuncture as a last-ditch effort to try before getting surgery; spoiler alert, the veteran had so much success with acupuncture and pain management that he skipped the surgery!

Dr. Tieu also discussed how acupuncture can inhibit the signals from the brain that are screaming, PAIN! It can block pain signals and turn down inflammation.

I've had great success in using acupuncture to manage pain. I broke my leg snow skiing twenty-five years ago and didn't have the resources to get it fixed using surgery (I didn't have good health insurance, owned a business, and couldn't afford to take time off). I used acupuncture for pain management and inflammation. Fast forward to today, and I've trained for and completed five half marathons and surf five days a week.

I can tell you that my experience with acupuncture has been nothing but positive!

Dr. Tieu received her Doctorate degree in Naturopathic Medicine, Masters in Acupuncture and Oriental Medicine, and License in Massage Therapy at Bastyr University. She is board certified by the North American Board of Naturopathic Examiners (NABNE) and the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). 

She has participated in local nonprofit organizations that sought to provide care to underserved patients, focused on acute injuries and post-recovery treatments of athletes at Bastyr’s Sports Medicine Club, and volunteered as a clinical care member at her local hospital.

Dr. Tieu believes in providing quality patient care through an integrative medical approach. She is passionate about bringing sustainable changes to a patient’s overall health. Her current areas of interest are primary care, pain management, and dermatology.

More information about the health benefits of accupuncture:

Researchers pinpoint how acupuncture targets inflammation – Harvard Gazette

The Anti-Inflammatory Actions and Mechanisms of Acupuncture from Acupoint to Target Organs via Neuro-Immune Regulation - PubMed (nih.gov)

Effect of Acupuncture on Oxidative Stress and Inflammation: From Mechanisms to Therapeutic Applications (researchgate.net)

Visit whydidigetcancer.com for full show notes.

---

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

---

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Humans are sicker than ever before, and
2. We must learn from the ancestral past to correct the mistakes of the modern food system.

In today's podcast, Dr. S. tells us we should ask ourselves not what we should eat but how; specifically, to look at food in an ancestral way that makes the food we eat as safe and nourishing as it can be for our bodies.

Bill has spent his career studying indigenous groups worldwide and now understands that living a full and healthy life means understanding how people prepared their food hundreds of years ago.

We had an enlightening discussion about fermented foods, nixtamalizing, organ meats, and farmer's markets. He explained that our digestive tract is very inefficient and "processing our foods," for example, eating sourdough bread can allow our bodies to absorb more nutrients from the food.

His website states that our relationship with food does not exist in a vacuum. That is why diets don't work – they are always out of context because they do not consider the other aspects of "life" that are so important to us. How we acquire, process, store, share, and consume food is uniquely human and embedded in practically all aspects of our lives. So learning to eat like humans again is really about learning to live like humans again.

I HIGHLY recommend purchasing his book, taking one of his online classes, or following him on social media! Click the link below for more deets!

Visit whydidigetcancer.com for full show notes.

---

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today at butcherbox.com/enos and use code 'enos' to choose your free offer and get $20 off.

---

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

You can anticipate valuable insights as Dr. Jantz identifies the signs of toxic relationships, understands their effects on mental and physical well-being, and offers practical strategies for navigating and minimizing their impact. 

This podcast episode promises meaningful discussions and actionable advice for dealing with the challenges posed by toxic relationships.

Visit whydidigetcancer.com for full show notes.

---

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today at butcherbox.com/enos and use code ENOS to choose your free offer and get $20 off.

---

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Endocrine-Disrupting Chemicals (EDCs) are a group of compounds that, despite being unnoticeable, have the potential to disrupt the delicate balance of our endocrine system. These seemingly harmless substances are part of our daily lives, from the products we use to the food we consume. EDCs lurk in unexpected places, impacting hormonal functions and, consequently, our overall well-being.

I’ve invited environmental toxins and green living expert Deborah de Moulpied onto the show to give us the 411 on all things EDCs.

Stick around to learn where these toxic chemicals are hiding in our daily lives and how we can minimize our exposure.

Visit whydidigetcancer.com for full show notes.

The key to becoming a meal prep master? Staying stocked up on the essentials.

ButcherBox is here to help you do just that. They're offering our listeners their choice of a weeknight meal must-have—3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips—for free in every order for a whole year!

Plus, get $20 off your first order.

Sign up today at butcherbox.com/enos and use code ENOS to choose your free offer and get $20 off.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wendy is a Toxins Lawyer and clean-living coach, and we had a candid and, at times, frightening conversation about tap water and cancer risk.

Before cancer, I would say that I was suspicious but still trusting; for example, if the water was coming out of my tap, I believed the government was doing its job to keep us safe.

Then the train derailed in Ohio, and within days the local government was telling its citizens the water was just fine. 

I'm not a water expert, but I know enough to figure out that the water is unfit for consumption when thousands of chemicals get dumped into local waterways.

Wendy explained that when the clean water act was signed in 1974 that it worked well for the next 15 years. Then the local water companies decided they couldn't keep up with the water testing regulations, so the clean water act was amended. The EPA left it up to the discretion of individual water agencies to test or not test.

Since then, only two additional contaminants have been added to the list of chemicals to be aware of. And let's be honest; new chemicals are being created yearly in our country. Sadly, this is an example of buyer beware; we can no longer trust the water from our tap.

Here are my questions:

1. What's in my local water?

   Go to this site to check out what contaminants might be in your local tap: EWG Tap Water Database.

2. What can we do to drink water without contaminants?

   Filter, filter, filter! Wendy discusses her fav filters in this podcast episode.

3. How much is this going to cost me?

   Wendy says this is the most critical first step to detoxing, so it will cost money; UGH! But she has multiple suggestions for filters at a variety of price points.

Download Wendy's guide called Tossing the Toxins at www.tossingthetoxins.com.

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

---

I have relied on E-cloths for nearly a decade to tackle all my cleaning needs without using chemicals! This was way before cancer, so I wasn't even thinking about living a non-toxic life 

These exceptional microfiber cloths are genuinely in a league of their own, effortlessly eliminating 99 percent of bacteria, dirt, grime, and smudges. The best part? No more messy cleaners required! A simple wetting with water is all it takes to unleash the incredible cleaning power of E-cloths.

Click the link below and use the code CLEAN15 for your discount.

E-Cloth | Simplify your Cleaning Routine with Sustainable Kits & Mops

---

This episode is sponsored in part by ButcherBox.

I'm picky about fish. I will only purchase wild fish, and yes, I'm that obnoxious person that asks the waitstaff in restaurants where they got the fish! I know that wild is healthier, and this is why I love ButcherBox wild salmon!

Recent studies show that higher fish consumption is associated with improved immune function. The study, which looked at the cancer-fighting effects of the Mediterranean diet, found that people who reported eating less fish and more red meat showed several common abnormalities in their blood that suggested a higher risk of cancer.

Wild and smaller fish, such as salmon, are anti-inflammatory and associated with better brain, hormonal, and nervous system health.

🐟2 lbs. wild-caught Alaskan Sockeye Salmon free in every box for 3 months + $20 off your first order using code ENOS!🐟

Sign up today at butcherbox.com/ENOS and use code ENOS to get 2 lbs salmon for free in every box for 3 months plus $20 off your first order!

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The first standout episode featured sleep expert Devin Burke. Devin shed light on the profound connection between sleep and overall well-being. It's not surprising that this episode became a favorite among our audience, as the information provided by Devin was valuable and addressed a common struggle we all share.

I was a bit surprised to discover the second most downloaded episode, which was an episode that discussed the potential connection between boundaries and cancer. Known for his expertise in personal development and boundaries, Dr. Henry Cloud talked about our issues related to boundaries, codependency, and people-pleasing which could contribute to the risk of cancer. 

Join me in this review episode as I reflect on the wisdom shared by Devin and Dr. Cloud.

Visit whydidigetcancer.com for full show notes.

---

Get precisely what you need this New Year to hit your healthy 2024 eating goals. 

ButcherBox has a phenomenal deal for my community: CHOOSE YOUR OWN MEAT FOR A YEAR! 

You can choose 2 pounds of ground beef, 2 pounds of salmon, or 3 pounds of chicken breast for free in every order for a whole year! 

Plus, get $20 off of your first order.

Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Alyssa is not afraid to go against big pharma to tell us how to use pharmaceutical alternatives, such as supplements and tinctures.

She believes that the body can heal itself if we create a healthy environment so our bodies can thrive. 

She is in hot pursuit of trying to find out what made her patients ill in the first place; what's the root cause of why they're sick?

She believes that the body is designed to heal itself and that you can recover if you can lower your toxin load. She also talks about the emotional aspect of illness and how that can be a considerable contributor to staying sick.

She was also very candid that the food most of us consume is very inflammatory, and it's difficult to heal when your body is in a state of inflammation.

She offered doable health hacks so that your body can heal itself!

Visit whydidigetcancer.com for full show notes.

---

Get precisely what you need this New Year to hit your healthy 2024 eating goals. 

ButcherBox has a phenomenal deal for my community: CHOOSE YOUR OWN MEAT FOR A YEAR! 

You can choose 2 pounds of ground beef, 2 pounds of salmon, or 3 pounds of chicken breast for free in every order for a whole year! 

Plus, get $20 off of your first order.

Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

As we discuss her amazing story, we'll explore her triumphs and the hurdles she faced with unparalleled strength. 

Join me in this captivating conversation and discover the boundless possibilities that exist when one embraces the power of the human spirit.

Visit whydidigetcancer.com for full show notes.

---

Get precisely what you need this New Year to hit your healthy 2024 eating goals. 

ButcherBox has a phenomenal deal for my community: CHOOSE YOUR OWN MEAT FOR A YEAR! 

You can choose 2 pounds of ground beef, 2 pounds of salmon, or 3 pounds of chicken breast for free in every order for a whole year! 

Plus, get $20 off of your first order.

Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m thrilled about today's podcast episode featuring the remarkable Dr. Katie Deming. As an oncologist, former healthcare leader, inventor, author, and podcast host, Dr. Deming has a wealth of knowledge to offer. My recent exploration led me to her captivating TEDx talk, leaving me in awe of her insights. Known as the "Conscious Oncologist," Dr. Deming has piqued my curiosity, and I'm eager to go into the intriguing aspects of her journey and expertise.

I am excited about this soul-nourishing episode! 

Visit whydidigetcancer.com for full show notes.

---

Get precisely what you need this New Year to hit your healthy 2024 eating goals. 

ButcherBox has a phenomenal deal for my community: CHOOSE YOUR OWN MEAT FOR A YEAR! 

You can choose 2 pounds of ground beef, 2 pounds of salmon, or 3 pounds of chicken breast for free in every order for a whole year! 

Plus, get $20 off of your first order.

Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A candid conversation with Dr. Henry Cloud

Being vulnerable makes me uncomfortable, especially considering how I "used to be" before cancer.

Before cancer, it was crucial to me to be liked. So, "to make" people like me, I didn't always share my opinions or let people get to know the "real me."

When I received the cancer diagnosis, everything changed.

Suddenly, I had to save my energy for healing, and I stopped caring if people liked me. I then started to look at some of my relationships. Some of my friendships needed better boundaries, and I needed to manage my expectations about the friendship.

All of a sudden, I FELT FREE. I felt lighter and truly began to enjoy the people in my life.

I first heard Dr. Cloud, author of Boundaries, on the radio twenty-five years ago.

So, you can imagine how delighted I was when Dr. Cloud agreed to come on my podcast to discuss how our relationships can impact our health.

My specific question to him was this, "can a lack of boundaries or being co-dependent contribute to cancer risk?"

You've got to hear his surprising answer!

Dr. Henry Cloud is an acclaimed leadership expert, clinical psychologist, and New York Times bestselling author. His 45 books, including the iconic Boundaries, have sold nearly 20 million copies worldwide. In addition, he has an extensive executive coaching background and experience as a leadership consultant, devoting most of his time to working with CEOs, leadership teams, and executives to improve performance, leadership skills, and culture.

Boundaries.Me is your best option for mental health coaching by providing you with videos and thinking tools created by New York Times best-selling author and clinical psychologist Dr. Henry Cloud. You will learn how to apply the research-backed techniques that have helped thousands heal and thrive by following a personalized learning path, connecting with Dr. Cloud daily and joining a private support community.

If you missed it…

HERE'S WHAT I'M BUYING MY FRIENDS AND FAMILY FOR CHRISTMAS, DEPENDING ON IF THEY ARE NAUGHTY OR NICE OF COURSE!

Click the links below for early access to what I'm buying for my friends and family (and well, for myself, if I'm being honest 😊) this holiday season!

I'm at the stage in my life where I want to give meaningful gifts that can improve health and make people smile.

I've got as many coupon codes as possible for you and included many small businesses!

FAVORITE PROTEIN:

I love me some good bar food (seriously, I do!)

And ButcherBox has made it easy to make my own wings at home.

How would you like to get FREE WINGS FOR A YEAR and $20 off of your first box?

This makes the perfect gift for the bar food lover (and sports fan) in your life.

The ButcherBox wings are not "wimpy" but rich, meaty, and super yummy.

Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.

FAV-FAV-FAV SKINCARE PRODUCTS (I've been using these for 10+ years!)

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

FAVORITE LIP CHAP OF ALL TIME!

I am so picky about my lip chap! Maybe it's because my lips feel chapped most of the time ;) I love this small company based in Snoqualmie, WA.

Kind honeybee skincare | Keeper's Collective Website (thekeeperscollective.com)

I also love Fiona's Forest from Paradise, CA; shoutout to my hometown next door of Chico, CA, woot-woot!

Lavender Lip Balm (fionasforest.com)

(no coupons here, but please support these small women-owned businesses!).

MY FAVORITE TEA THAT I DRINK DAILY.

I LOVE this tea company! I've ordered their immune blend, peppermint, and my new fav is the chocolate mint rooibos!

Everything Tea - Tea Shop

Use the code WELLNESS20 for 20% off!

FAVE SURPRISING PRODUCT TO HELP DETOX.

Queen of the Thrones:

I love using their castor oil packs on body parts that hurt! And as I get older, that means more and more parts :)

I'm also using their castor oil packs on my liver to help my body detox from all of the medical treatments I've had in the last two years.

https://shop.queenofthethrones.com/whydidigetcancer

Use the code WHYDIDIGETCANCER10 for 10% off any order of $59 or more.

FAV NON-TOXIC HOUSECLEANING PRODUCTS:

Young Living Products:

I admit, I used to like the smell of bleach and pine sol, ugh.

Toxic fumes do not mean your house is clean, haha.

Click this link to see my non-toxic "wish list" from YL.

YoungLiving | MyAccount

Use the code SHAREYL to get 10% off your first $50 or more order!

FAV CLEANING CLOTHS ON THE PLANET! ALSO GREAT FOR EYEGLASSES, WINDOWS & SCREENS.

I have relied on E-cloths for nearly a decade to tackle all my cleaning needs without using chemicals! This was way before cancer, so I wasn't even thinking about living a non-toxic life 🙂

These exceptional microfiber cloths are genuinely in a league of their own, effortlessly eliminating 99 percent of bacteria, dirt, grime, and smudges. The best part? No more messy cleaners required! A simple wetting with water is all it takes to unleash the incredible cleaning power of E-cloths.

Click the link below and use the code CLEAN15 for your discount.

E-Cloth | Simplify your Cleaning Routine with Sustainable Kits & Mops

FAV and SURPRISING WAY TO IMPROVE SLEEP.

Occushield

I had to figure out how to decrease the amount of blue light (screens, iPad & phone) I saw at night. The more blue light you see, the more it slows down your production of melatonin (among many other things), and the next thing you know, you're getting a second wind at midnight. No, thank you.

I have this shield on my phone and iPad. It lowers the blue light, and I can't tell it's on my devices; win-win!

Blue Light Screen Filters & Protectors | Ocushield

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A candid conversation with Boundaries author, Dr. Henry Cloud.

I was 33, single, and struggling with boundaries. I always picked the wrong guy, and then the relationship would blow up, and I'd be crushed and have a crisis of confidence.

One day I was driving to a work appointment and switched on my radio and discovered Dr. Cloud on my local radio station. He spoke to my brokenness about my relationships. He taught me about boundaries in such a simple way! He stated that boundaries are like the locked door on a house; you unlock the door to let in the right people and keep it shut to keep the wrong people out! 

You can imagine what a thrill it was for me to host Dr. Henry Cloud on my podcast! I was geeking out :) He's been my mentor and life coach for twenty-five years, and I've never even talked to him.

My focus of this interview was, can a lack of boundaries or being co-dependent contribute to cancer risk. Of course, I've been wondering if I've contributed to my cancer through the drama I've had in my personal life.

I found his answer surprising, so make sure you listen to part one of my interview with Dr. Cloud.

Dr. Henry Cloud is an acclaimed leadership expert, clinical psychologist, and New York Times bestselling author. His 45 books, including the iconic Boundaries, have sold nearly 20 million copies worldwide. In addition, he has an extensive executive coaching background and experience as a leadership consultant, devoting most of his time to working with CEOs, leadership teams, and executives to improve performance, leadership skills, and culture.

If you missed it…

HERE'S WHAT I'M BUYING MY FRIENDS AND FAMILY FOR CHRISTMAS, DEPENDING ON IF THEY ARE NAUGHTY OR NICE OF COURSE!

Click the links below for early access to what I'm buying for my friends and family (and well, for myself, if I'm being honest 😊) this holiday season!

I'm at the stage in my life where I want to give meaningful gifts that can improve health and make people smile.

I've got as many coupon codes as possible for you and included many small businesses!

FAVORITE PROTEIN:

ButcherBox has a phenomenal deal for my community: CHOOSE YOUR OWN STEAK FOR A YEAR! You can pick ribeyes, filet mignon, or NY steaks and have them in your box for FREE for a year.

How many Christmas gifts are being offered with a choose-your-own freebie?

 Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.

FAV-FAV-FAV SKINCARE PRODUCTS (I've been using these for 10+ years!)

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

FAVORITE LIP CHAP OF ALL TIME!

I am so picky about my lip chap! Maybe it's because my lips feel chapped most of the time ;) I love this small company based in Snoqualmie, WA.

Kind honeybee skincare | Keeper's Collective Website (thekeeperscollective.com)

I also love Fiona's Forest from Paradise, CA; shoutout to my hometown next door of Chico, CA, woot-woot!

Lavender Lip Balm (fionasforest.com)

(no coupons here, but please support these small women-owned businesses!).

MY FAVORITE TEA THAT I DRINK DAILY.

I LOVE this tea company! I've ordered their immune blend, peppermint, and my new fav is the chocolate mint rooibos!

Everything Tea - Tea Shop

Use the code WELLNESS20 for 20% off!

FAVE SURPRISING PRODUCT TO HELP DETOX.

Queen of the Thrones:

I love using their castor oil packs on body parts that hurt! And as I get older, that means more and more parts :)

I'm also using their castor oil packs on my liver to help my body detox from all of the medical treatments I've had in the last two years.

https://shop.queenofthethrones.com/whydidigetcancer

Use the code WHYDIDIGETCANCER10 for 10% off any order of $59 or more.

FAV NON-TOXIC HOUSECLEANING PRODUCTS:

Young Living Products:

I admit, I used to like the smell of bleach and pine sol, ugh.

Toxic fumes do not mean your house is clean, haha.

Click this link to see my non-toxic "wish list" from YL.

YoungLiving | MyAccount

Use the code SHAREYL to get 10% off your first $50 or more order!

FAV CLEANING CLOTHS ON THE PLANET! ALSO GREAT FOR EYEGLASSES, WINDOWS & SCREENS.

I have relied on E-cloths for nearly a decade to tackle all my cleaning needs without using chemicals! This was way before cancer, so I wasn't even thinking about living a non-toxic life 🙂

These exceptional microfiber cloths are genuinely in a league of their own, effortlessly eliminating 99 percent of bacteria, dirt, grime, and smudges. The best part? No more messy cleaners required! A simple wetting with water is all it takes to unleash the incredible cleaning power of E-cloths.

Click the link below and use the code CLEAN15 for your discount.

E-Cloth | Simplify your Cleaning Routine with Sustainable Kits & Mops

FAV and SURPRISING WAY TO IMPROVE SLEEP.

Occushield

I had to figure out how to decrease the amount of blue light (screens, iPad & phone) I saw at night. The more blue light you see, the more it slows down your production of melatonin (among many other things), and the next thing you know, you're getting a second wind at midnight. No, thank you.

I have this shield on my phone and iPad. It lowers the blue light, and I can't tell it's on my devices; win-win!

Blue Light Screen Filters & Protectors | Ocushield

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I haven't been a good sleeper for the last twenty years or so. I overthink, and then I seem to get myself "worked up;" it takes me hours to fall asleep. Add in Covid and breast cancer, and I can tell you the last two years have been rough. This is why I was so excited to welcome sleep expert Devin Burke to today's podcast episode.

One of Devin's tips was to start my day with a glass of water and then coffee. He suggests I go outside and look toward the sun (never at the sun!), drink my water, and wait an hour before coffee.

I'm not sure I can do it, but I'm giving it a shot :)

Here's the sleep tip I've already started to incorporate, and I'm telling you, it's helping me to fall asleep faster.

Devin suggests going outside for five minutes a couple of times per day. The point is to give your brain a break and not try to solve any problems.

He concludes that giving your brain some downtime helps to encourage your body to sleep deeper at night.

This is harder than it sounds, so I had to leave my phone inside.

Give this episode a listen to hear more sleep tips that actually work!

If you missed it last week…

HERE'S WHAT I'M BUYING MY FRIENDS AND FAMILY FOR CHRISTMAS, DEPENDING ON IF THEY ARE NAUGHTY OR NICE OF COURSE!

Click the links below for early access to what I'm buying for my friends and family (and well, for myself, if I'm being honest 😊) this holiday season!

I'm at the stage in my life where I want to give meaningful gifts that can improve health and make people smile.

I've got as many coupon codes as possible for you and included many small businesses!

FAVORITE PROTEIN:

ButcherBox has a phenomenal deal for my community: CHOOSE YOUR OWN STEAK FOR A YEAR! You can pick ribeyes, filet mignon, or NY steaks and have them in your box for FREE for a year.

How many Christmas gifts are being offered with a choose-your-own freebie?

 Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.

FAV-FAV-FAV SKINCARE PRODUCTS (I've been using these for 10+ years!)

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

FAVORITE LIP CHAP OF ALL TIME!

I am so picky about my lip chap! Maybe it's because my lips feel chapped most of the time ;) I love this small company based in Snoqualmie, WA.

Kind honeybee skincare | Keeper's Collective Website (thekeeperscollective.com)

I also love Fiona's Forest from Paradise, CA; shoutout to my hometown next door of Chico, CA, woot-woot!

Lavender Lip Balm (fionasforest.com)

(no coupons here, but please support these small women-owned businesses!).

MY FAVORITE TEA THAT I DRINK DAILY.

I LOVE this tea company! I've ordered their immune blend, peppermint, and my new fav is the chocolate mint rooibos!

Everything Tea - Tea Shop

Use the code WELLNESS20 for 20% off!

FAVE SURPRISING PRODUCT TO HELP DETOX.

Queen of the Thrones:

I love using their castor oil packs on body parts that hurt! And as I get older, that means more and more parts :)

I'm also using their castor oil packs on my liver to help my body detox from all of the medical treatments I've had in the last two years.

https://shop.queenofthethrones.com/whydidigetcancer

Use the code WHYDIDIGETCANCER10 for 10% off any order of $59 or more.

FAV NON-TOXIC HOUSECLEANING PRODUCTS:

Young Living Products:

I admit, I used to like the smell of bleach and pine sol, ugh.

Toxic fumes do not mean your house is clean, haha.

Click this link to see my non-toxic "wish list" from YL.

YoungLiving | MyAccount

Use the code SHAREYL to get 10% off your first $50 or more order!

FAV CLEANING CLOTHS ON THE PLANET! ALSO GREAT FOR EYEGLASSES, WINDOWS & SCREENS.

I have relied on E-cloths for nearly a decade to tackle all my cleaning needs without using chemicals! This was way before cancer, so I wasn't even thinking about living a non-toxic life 🙂

These exceptional microfiber cloths are genuinely in a league of their own, effortlessly eliminating 99 percent of bacteria, dirt, grime, and smudges. The best part? No more messy cleaners required! A simple wetting with water is all it takes to unleash the incredible cleaning power of E-cloths.

Click the link below and use the code CLEAN15 for your discount.

E-Cloth | Simplify your Cleaning Routine with Sustainable Kits & Mops

FAV and SURPRISING WAY TO IMPROVE SLEEP.

Occushield

I had to figure out how to decrease the amount of blue light (screens, iPad & phone) I saw at night. The more blue light you see, the more it slows down your production of melatonin (among many other things), and the next thing you know, you're getting a second wind at midnight. No, thank you.

I have this shield on my phone and iPad. It lowers the blue light, and I can't tell it's on my devices; win-win!

Blue Light Screen Filters & Protectors | Ocushield

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

HERE'S WHAT I'M BUYING MY FRIENDS AND FAMILY FOR CHRISTMAS, DEPENDING ON IF THEY ARE NAUGHTY OR NICE OF COURSE!

Click the links below for early access to what I'm buying for my friends and family (and well, for myself, if I'm being honest 😊) this holiday season!

I'm at the stage in my life where I want to give meaningful gifts that can improve health and make people smile.

I've got as many coupon codes as possible for you and included many small businesses!

FAVORITE PROTEIN:

ButcherBox has a phenomenal deal for my community: CHOOSE YOUR OWN STEAK FOR A YEAR! You can pick ribeyes, filet mignon, or NY steaks and have them in your box for FREE for a year.

How many Christmas gifts are being offered with a choose-your-own freebie?

 Go to the link, www.butcherbox.com/enos, and use the code ENOS to get this offer.

FAV-FAV-FAV SKINCARE PRODUCTS (I've been using these for 10+ years!)

The Body Deli:

 Here are my favorite products that are always in my bathroom:

1. Creme de la Rose moisturizer.
2. Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
3. Blueberry Fusion Cleanser.
4. Vitamin C Serum.

 Body Deli: Use the code 'ENOS15' at checkout for 15% off!

The Body Deli – Why Did I Get Cancer?

FAVORITE LIP CHAP OF ALL TIME!

I am so picky about my lip chap! Maybe it's because my lips feel chapped most of the time ;) I love this small company based in Snoqualmie, WA.

Kind honeybee skincare | Keeper's Collective Website (thekeeperscollective.com)

I also love Fiona's Forest from Paradise, CA; shoutout to my hometown next door of Chico, CA, woot-woot!

Lavender Lip Balm (fionasforest.com)

(no coupons here, but please support these small women-owned businesses!).

MY FAVORITE TEA THAT I DRINK DAILY.

I LOVE this tea company! I've ordered their immune blend, peppermint, and my new fav is the chocolate mint rooibos!

Everything Tea - Tea Shop

Use the code WELLNESS20 for 20% off!

FAVE SURPRISING PRODUCT TO HELP DETOX.

Queen of the Thrones:

I love using their castor oil packs on body parts that hurt! And as I get older, that means more and more parts :)

I'm also using their castor oil packs on my liver to help my body detox from all of the medical treatments I've had in the last two years.

https://shop.queenofthethrones.com/whydidigetcancer

Use the code WHYDIDIGETCANCER10 for 10% off any order of $59 or more.

FAV NON-TOXIC HOUSECLEANING PRODUCTS:

Young Living Products:

I admit, I used to like the smell of bleach and pine sol, ugh.

Toxic fumes do not mean your house is clean, haha.

Click this link to see my non-toxic "wish list" from YL.

YoungLiving | MyAccount

Use the code SHAREYL to get 10% off your first $50 or more order!

FAV CLEANING CLOTHS ON THE PLANET! ALSO GREAT FOR EYEGLASSES, WINDOWS & SCREENS.

I have relied on E-cloths for nearly a decade to tackle all my cleaning needs without using chemicals! This was way before cancer, so I wasn't even thinking about living a non-toxic life 🙂

These exceptional microfiber cloths are genuinely in a league of their own, effortlessly eliminating 99 percent of bacteria, dirt, grime, and smudges. The best part? No more messy cleaners required! A simple wetting with water is all it takes to unleash the incredible cleaning power of E-cloths.

Click the link below and use the code CLEAN15 for your discount.

E-Cloth | Simplify your Cleaning Routine with Sustainable Kits & Mops

FAV and SURPRISING WAY TO IMPROVE SLEEP.

Occushield

I had to figure out how to decrease the amount of blue light (screens, iPad & phone) I saw at night. The more blue light you see, the more it slows down your production of melatonin (among many other things), and the next thing you know, you're getting a second wind at midnight. No, thank you.

I have this shield on my phone and iPad. It lowers the blue light, and I can't tell it's on my devices; win-win!

Blue Light Screen Filters & Protectors | Ocushield

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 4: Taking better care of my teeth can lower my risk of cancer.

And according to Dr. Kelly Blodgett, that doesn’t only mean brushing or flossing. He explained in our podcast that high-quality saliva leads to a healthier body. How do I improve the quality of my saliva? Find ten to fifteen minutes per day of peace. How does this help your oral health? When you start to relax, your blood flow is better all over your body, including your mouth. When the blood flow is good to your mouth, your saliva improves, which will then impact your gut health. When your gut health is better, YOUR HEALTH IMPROVES!

I encourage you to listen to our episode, Can Root Canals Contribute to Cancer Risk?

In our interview, we discuss holistic dentistry and how the health of your mouth can impact every cell in your body.

Ensure you follow Dr. B.; he posts thought-provoking content on his social channels.

• Dr. Blodgett on Instagram (@blodgettdentalcare)
• Dr. Blodgett on Facebook (@drblodgett)
• Dr. Blodgett on YouTube (@blodgettdentalcare)

Here’s a link to the book Dr. B mentioned:

• Gut by Giulia Enders

Here’s are few more links about mercury and fluoride. This is how I educated myself so I could ask the right questions during the podcast episode.

• Smoking Teeth Video on YouTube
• HolisticDental.org
• An Inconvenient Tooth Documentary

The second podcast I unpacked in this episode is with Keith Bishop, a clinical nutritionist and retired pharmacist. The title is Daily Habits to Prevent and Fight Cancer!

My takeaway today was that let's not make cancer prevention too complicated; there are simple habits we can incorporate daily that can knock down our risk.

1. Move a bit more each day.
2. Cut back on sugar and alcohol.
3. Don't drink super-hot beverages (darn it! I love my piping hot tea :)

Keith also told me that while colon cancer risk seems to be going down for older folks, colon cancer in younger people is on the rise. Why?

Keith believes a sedentary lifestyle is a significant contributor. 

Follow Keith on social media and visit his website:

• www.PrevailOverCancer.com
• Keith Bishop on Instagram (@prevailovercancer)
• Keith Bishop on Facebook (@prevailovercancer)

Click the link below to get early access to what I’m buying for my friends and family (and well, for myself if I’m being honest 😊) this holiday season!

Deb’s Picks – Why Did I Get Cancer?

I’m at the stage in my life where I want to give meaningful gifts that can improve health and make people smile.

I’ve tried to get you as many coupon codes as I can while focusing on supporting small businesses. Not all can offer discounts to my community, and I thank you in advance for supporting them anyway!

This episode is sponsored in part by ButcherBox.

I don't have to explain to you that the holidays can throw your eating schedule out the window!

🦃 My friends at ButcherBox genuinely want to make your life easier by giving you a FREE TURKEY and $20 off of your first box. 🦃

Go to the link butcherbox.com/ENOS and use code ENOS to get this offer!

P.S. This deal is only good until November 12th, so sign up today for your free 10 - 12 pound bird!

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I admit that after thirty years in this field, I assume that most of my "health decisions" are correct.

Yet, whenever I record a podcast, I discover more things I'm doing wrong!

GRRRRR….

At this point, I have two options:

• Get frustrated at everything "I've yet to do…"

OR

• Understand that knowledge is power, and one day at a time, incorporate new habits that can help lower disease risk.

Of course, I'm choosing choice number 2! The small changes I make will eventually create a more significant impact.

Fast forward to my conversation today with air quality expert Michael Rubino.

Michael shared some recent studies that discovered a link between many cancers and air quality. My first thought was, "Sure, I can understand poor air quality and the link to lung cancer," but no, the study suggested that poor air quality can contribute to breast, pancreatic, and many other types of cancer.

What?!

The authors explained that pollution can impact our DNA and alter our immune response. This can increase inflammation, which contributes to cancer growth. The authors also suggested that in the case of digestive cancers, pollution can affect gut health and influence cancer development.

Okay, now what? How do we make our homes safer without breaking the bank?

Michael suggested some easy fixes, such as changing out your HVAC filter more regularly and having a good air purifier in the house.

Give today's podcast a listen to learn how to test your home for air pollution and get more of Michael's great tips!

Visit Michael’s website TheMichaelRubino.com and take The Dust Test.

And check out these studies on the effects of air quality on health:

• Improving Air Quality Reduces Dementia Risk, Multiple Studies Suggest
• Alopecia and Associated Toxic Agents: A Systematic Review
• Air Pollution Linked with Increased Risk of Autism in Children

Here's a link to my favorite non-toxic household cleaning products:

YoungLiving | MyAccount

Use the code SHAREYL to get 10% off of your first order of $50 or more!

This episode is sponsored in part by ButcherBox.

I don't have to explain to you that the holidays can throw your eating schedule out the window!

🦃 My friends at ButcherBox genuinely want to make your life easier by giving you a FREE TURKEY and $20 off of your first box. 🦃

Go to the link butcherbox.com/ENOS and use code ENOS to get this offer!

P.S. This deal is only good until November 12th, so sign up today for your free 10 - 12 pound bird!

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris and I discussed the power of attitude in healing. 

In a world gone mad, attitude and outlook are the only things you have control over. You are in control of your reactions to other people, and situations-that's it!

When we begin to realize that our outlook is the only factor we can control, then we have the opportunity to manage our stress in a more powerful way.

According to Chris, stress is the single most important factor--the one barrier to healing cancer--that is most often ignored. You can do everything right: diet, supplements, and every therapy under the sun, but you need to address the stress to get well.

Chris was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. He had surgery but refused chemotherapy. Chris chose faith over fear and changed his entire life; he used hardcore nutrition and natural therapies to heal. His doctor told him he was "Insane," but he was wrong. Today, Chris is a best-selling author, blogger, global health & cancer coach, and speaker.

What every cancer patient needs to know - Chris Wark (chrisbeatcancer.com)

This episode is sponsored in part by ButcherBox.

I don't have to explain to you that the holidays can throw your eating schedule out the window!

🦃 My friends at ButcherBox genuinely want to make your life easier by giving you a FREE TURKEY and $20 off of your first box. 🦃

Go to the link butcherbox.com/ENOS and use code ENOS to get this offer!

P.S. This deal is only good until November 12th, so sign up today for your free 10 - 12 pound bird!

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm always interested to understand a person's WHY.

WHY did you start that business, or WHY do you feel that way about a topic?

It's no secret how I feel about ButcherBox, and last week; I got to sit down with the founder, Mike Salguero.

His WHY made me a bit emotional. His wife was ill, and they were trying to find grass-fed beef for the recommended anti-inflammatory diet. They couldn't it so they bought half a cow! They couldn't eat it all, so they sold the meat to friends, and ButcherBox was born.

Mike is a visionary who genuinely wants to make high-quality protein available to everyone, no matter their budget.

Give today's podcast a listen!

And this Bison deal goes away on October 31st, so make sure you sign up today!

My friends at BB are offering a deal that they've never offered to anyone! I had to say "pretty please" a couple of times, and guess what? It worked! I can't tell you how long they will offer this deal to me, but here it is:

🦬 Free Bison for a year + $20 off your first box using code ENOS! 🦬

Reminder: This deal goes away on October 31st, so sign up today for free Bison for a YEAR!

Sign up today at butcherbox.com/ENOS and use code ENOS to get this offer!

Connect with Deborah

• Deborah on Instagram
• Deborah on Facebook
• Deborah on Twitter
• WhyDidIGetCancer.com

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Learn more about your ad choices. Visit megaphone.fm/adchoices