A Sonic Hug en The Big Light This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more. https://megaphone.imgix.net/podcasts/4c302c1c-5e19-11ef-b6d7-e77f4bb77088/image/3128cf23a63aab2358a178a38925759f.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress A Sonic Hug yes episodic The Big Light This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more. This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more.

]]> The Big Light hello@thebiglight.com Neil’s Chapter Therapist Neil Hutchison shares insights from the other side of the therapy room, discussing what brings people to therapy, the importance of the therapeutic relationship, and common misconceptions about the healing process. This conversation explores barriers to accessing mental health support, working across differences, and how conventional therapy fits into a broader landscape of healing. More about Neil’s practice Room for Therapy can be found at - www.roomfortherapy.co.uk For further information and links to resources and supporting organisations please visit: asonichug.co.uk Tue, 18 Mar 2025 06:00:00 -0000 Neil’s Chapter full 4 8 The Big Light Therapist Neil Hutchison shares insights from the other side of the therapy room, discussing what brings people to therapy, the importance of the therapeutic relationship, and common misconceptions about the healing process. Therapist Neil Hutchison shares insights from the other side of the therapy room, discussing what brings people to therapy, the importance of the therapeutic relationship, and common misconceptions about the healing process. This conversation explores barriers to accessing mental health support, working across differences, and how conventional therapy fits into a broader landscape of healing. More about Neil’s practice Room for Therapy can be found at - www.roomfortherapy.co.uk For further information and links to resources and supporting organisations please visit: asonichug.co.uk Therapist Neil Hutchison shares insights from the other side of the therapy room, discussing what brings people to therapy, the importance of the therapeutic relationship, and common misconceptions about the healing process. This conversation explores barriers to accessing mental health support, working across differences, and how conventional therapy fits into a broader landscape of healing. More about Neil’s practice Room for Therapy can be found at - www.roomfortherapy.co.uk For further information and links to resources and supporting organisations please visit: asonichug.co.uk

]]> 2195 Kim’s Story Part 2 In the second part of Kim's story, she navigates the complex intersection of caregiving, chronic illness, and profound loss. After her brother Nathan's struggles with mental health, addiction, and gender transition ended in suicide, Kim faced her own breakdown during the pandemic. This powerful conclusion explores system failures, grief's physical toll, and finding healing through creativity and connection. For further information and links to resources and supporting organisations please visit: asonichug.co.uk Tue, 11 Mar 2025 06:00:00 -0000 Kim’s Story Part 2 full 4 7 The Big Light In the second part of Kim's story, she navigates the complex intersection of caregiving, chronic illness, and profound loss. In the second part of Kim's story, she navigates the complex intersection of caregiving, chronic illness, and profound loss. After her brother Nathan's struggles with mental health, addiction, and gender transition ended in suicide, Kim faced her own breakdown during the pandemic. This powerful conclusion explores system failures, grief's physical toll, and finding healing through creativity and connection. For further information and links to resources and supporting organisations please visit: asonichug.co.uk In the second part of Kim's story, she navigates the complex intersection of caregiving, chronic illness, and profound loss. After her brother Nathan's struggles with mental health, addiction, and gender transition ended in suicide, Kim faced her own breakdown during the pandemic. This powerful conclusion explores system failures, grief's physical toll, and finding healing through creativity and connection. For further information and links to resources and supporting organisations please visit: asonichug.co.uk


]]> 2490 Kim’s Story Part 1 Kim shares the first part of her story, exploring childhood isolation, feeling different, and searching for identity. Her experiences with bullying, poverty, and early signs of health issues lay the foundation for understanding her journey with neurodivergence and self-worth. This episode examines how our early years shape our mental landscape and ability to form connections. For further information and links to resources and supporting organisations please visit: asonichug.co.uk Tue, 11 Mar 2025 06:00:00 -0000 Kim’s Story Part 1 full 4 6 The Big Light Kim shares the first part of her story, exploring childhood isolation, feeling different, and searching for identity. Kim shares the first part of her story, exploring childhood isolation, feeling different, and searching for identity. Her experiences with bullying, poverty, and early signs of health issues lay the foundation for understanding her journey with neurodivergence and self-worth. This episode examines how our early years shape our mental landscape and ability to form connections. For further information and links to resources and supporting organisations please visit: asonichug.co.uk Kim shares the first part of her story, exploring childhood isolation, feeling different, and searching for identity. Her experiences with bullying, poverty, and early signs of health issues lay the foundation for understanding her journey with neurodivergence and self-worth. This episode examines how our early years shape our mental landscape and ability to form connections. For further information and links to resources and supporting organisations please visit: asonichug.co.uk

]]> 2022 Jordan's Story Jordan shares their lifelong journey with insomnia. Their story reveals how sleep impacts mental health, relationships, and self-discovery, while highlighting the transformative power of finding proper support and treatment. For further information and links to resources and supporting organisations please visit: asonichug.co.uk Tue, 04 Mar 2025 06:00:00 -0000 Jordan's Story full 4 5 The Big Light Jordan shares their lifelong journey with insomnia. Jordan shares their lifelong journey with insomnia. Their story reveals how sleep impacts mental health, relationships, and self-discovery, while highlighting the transformative power of finding proper support and treatment. For further information and links to resources and supporting organisations please visit: asonichug.co.uk Jordan shares their lifelong journey with insomnia. Their story reveals how sleep impacts mental health, relationships, and self-discovery, while highlighting the transformative power of finding proper support and treatment. For further information and links to resources and supporting organisations please visit: asonichug.co.uk

]]> 2154 no Kev's Story Kev shares his experience of navigating a life-changing cancer diagnosis. His story explores facing mortality, the complex emotions around serious illness, and the balance between maintaining identity and accepting change. From challenging the expectation of constant positivity to redefining what recovery means, Kev's journey highlights the importance of dignity and understanding in healthcare. For further information and links to resources and supporting organisations please visit: asonichug.co.uk   Tue, 25 Feb 2025 06:00:00 -0000 Kev's Story full 4 4 The Big Light Kev shares his experience of navigating a life-changing cancer diagnosis. Kev shares his experience of navigating a life-changing cancer diagnosis. His story explores facing mortality, the complex emotions around serious illness, and the balance between maintaining identity and accepting change. From challenging the expectation of constant positivity to redefining what recovery means, Kev's journey highlights the importance of dignity and understanding in healthcare. For further information and links to resources and supporting organisations please visit: asonichug.co.uk   Kev shares his experience of navigating a life-changing cancer diagnosis. His story explores facing mortality, the complex emotions around serious illness, and the balance between maintaining identity and accepting change. From challenging the expectation of constant positivity to redefining what recovery means, Kev's journey highlights the importance of dignity and understanding in healthcare.

For further information and links to resources and supporting organisations please visit: asonichug.co.uk

 

]]> 1835 yes Matt’s Story Matt shares his experience with grief, anxiety, and depression following the loss of his father at sixteen. His story explores how early experiences shape our mental health, the physical manifestations of anxiety, and the journey toward self-worth and healing. For further information and links to resources and supporting organisations please visit: asonichug.co.uk  Tue, 18 Feb 2025 06:00:00 -0000 Matt’s Story full 4 3 The Big Light Matt shares his experience with grief, anxiety, and depression following the loss of his father at sixteen. Matt shares his experience with grief, anxiety, and depression following the loss of his father at sixteen. His story explores how early experiences shape our mental health, the physical manifestations of anxiety, and the journey toward self-worth and healing. For further information and links to resources and supporting organisations please visit: asonichug.co.uk  Matt shares his experience with grief, anxiety, and depression following the loss of his father at sixteen. His story explores how early experiences shape our mental health, the physical manifestations of anxiety, and the journey toward self-worth and healing.

For further information and links to resources and supporting organisations please visit: asonichug.co.uk 

]]> 2318 no Adam’s Story Adam AKA OldFirmFacts opens up about his journey with Crohn's disease, diagnosed in 2019. He discusses how the condition has affected his mental health, social life, and identity, particularly during the pandemic. His story highlights the complex relationship between chronic illness and mental wellbeing. For further information and links to resources and supporting organisations please visit: asonichug.co.uk  Tue, 11 Feb 2025 06:00:00 -0000 Adam’s Story full 4 2 The Big Light Adam AKA OldFirmFacts opens up about his journey with Crohn's disease, diagnosed in 2019. He discusses how the condition has affected his mental health, social life, and identity, particularly during the pandemic. Adam AKA OldFirmFacts opens up about his journey with Crohn's disease, diagnosed in 2019. He discusses how the condition has affected his mental health, social life, and identity, particularly during the pandemic. His story highlights the complex relationship between chronic illness and mental wellbeing. For further information and links to resources and supporting organisations please visit: asonichug.co.uk  Adam AKA OldFirmFacts opens up about his journey with Crohn's disease, diagnosed in 2019. He discusses how the condition has affected his mental health, social life, and identity, particularly during the pandemic. His story highlights the complex relationship between chronic illness and mental wellbeing.

For further information and links to resources and supporting organisations please visit: asonichug.co.uk 

]]> 1829 no Tomiwa’s Story In this episode, Tomiwa shares her experience with Premenstrual Dysphoric Disorder (PMDD). She discusses the impact on her daily life, career, and sense of self, while highlighting the need for better understanding and treatment options. Through her story, we explore the intersection of mental health, identity, and the importance of self-advocacy. For further information and links to resources and supporting organisations please visit: asonichug.co.uk  Tue, 04 Feb 2025 06:00:00 -0000 Tomiwa’s Story full 4 1 The Big Light In this episode, Tomiwa shares her experience with Premenstrual Dysphoric Disorder (PMDD). In this episode, Tomiwa shares her experience with Premenstrual Dysphoric Disorder (PMDD). She discusses the impact on her daily life, career, and sense of self, while highlighting the need for better understanding and treatment options. Through her story, we explore the intersection of mental health, identity, and the importance of self-advocacy. For further information and links to resources and supporting organisations please visit: asonichug.co.uk  In this episode, Tomiwa shares her experience with Premenstrual Dysphoric Disorder (PMDD). She discusses the impact on her daily life, career, and sense of self, while highlighting the need for better understanding and treatment options. Through her story, we explore the intersection of mental health, identity, and the importance of self-advocacy.

For further information and links to resources and supporting organisations please visit: asonichug.co.uk 

]]> 2026 no Halina's Story Part 2 https://pod.co/a-sonic-hug/halinas-story-1 Halina continues her story and talks about her continued experiences with panic and agoraphobia. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Mon, 19 Dec 2022 10:14:00 -0000 Halina's Story full 3 10 The Big Light Halina continues her story and talks about her continued experiences with panic and agoraphobia. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Halina continues her story and talks about her continued experiences with panic and agoraphobia.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

]]> 1963 yes Jude's Story https://pod.co/a-sonic-hug/judes-story Halina sits down with psychotherapist Jude Stewart to hear about her journey with the menopause. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Mon, 12 Dec 2022 00:01:09 -0000 Jude's Story full 3 9 The Big Light Halina sits down with psychotherapist Jude Stewart to hear about her journey with the menopause. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Halina sits down with psychotherapist Jude Stewart to hear about her journey with the menopause.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

]]> 1580 yes Emma's Story https://pod.co/a-sonic-hug/emmas-story Halina sits down with NHS health visitor Emma Furniss to hear about her journey with depression. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Tue, 06 Dec 2022 12:32:09 -0000 Emma's Story full 3 8 The Big Light Halina sits down with NHS health visitor Emma Furniss to hear about her journey with depression. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Halina sits down with NHS health visitor Emma Furniss to hear about her journey with depression.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

]]> 1830 yes Yvette’s Story https://pod.co/a-sonic-hug/yvettes-story Halina sits down with journalist and co-host of The Metro’s mental health podcast Mentally Yours Yvette Caster to hear about her journey with bipolar disorder. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Tue, 29 Nov 2022 10:50:24 -0000 Yvette’s Story full 3 7 The Big Light Halina sits down with journalist and co-host of The Metro’s mental health podcast Mentally Yours Yvette Caster to hear about her journey with bipolar disorder. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Halina sits down with journalist and co-host of The Metro’s mental health podcast Mentally Yours Yvette Caster to hear about her journey with bipolar disorder.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

]]> 1767 yes Ica's Story https://pod.co/a-sonic-hug/icas-story Halina sits down with creative practitioner and podcaster, Ica Headlam to hear about the impact of long COVID on his mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Mon, 21 Nov 2022 13:00:22 -0000 Ica's Story full 3 6 The Big Light Halina sits down with creative practitioner and podcaster, Ica Headlam to hear about the impact of long COVID on his mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Halina sits down with creative practitioner and podcaster, Ica Headlam to hear about the impact of long COVID on his mental health.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

]]> 1698 yes Chloe's Story https://pod.co/a-sonic-hug/chloes-story Halina sits down with musician and nurse Chloe to hear about the impact of the pandemic on her personal and professional life. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Mon, 14 Nov 2022 10:54:41 -0000 Chloe's Story full 3 5 The Big Light Halina sits down with musician and nurse Chloe to hear about the impact of the pandemic on her personal and professional life. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Halina sits down with musician and nurse Chloe to hear about the impact of the pandemic on her personal and professional life.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

]]> 1840 yes Dominic's Story https://pod.co/a-sonic-hug/dominics-story Halina sits down with journalist, writer and academic Dominic Hyde to hear about his experience with post-concussion syndrome. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Mon, 07 Nov 2022 00:01:06 -0000 Dominic's Story full 3 4 The Big Light Halina sits down with journalist, writer and academic Dominic Hyde to hear about his experience with post-concussion syndrome. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Halina sits down with journalist, writer and academic Dominic Hyde to hear about his experience with post-concussion syndrome.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

]]> 1981 yes Lyn-Marie's Story https://pod.co/a-sonic-hug/lyn-marie Halina sits down with nurse Lyn-Marie to hear about her experience with postnatal depression. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Mon, 31 Oct 2022 09:58:15 -0000 Lyn-Marie's Story full 3 3 The Big Light Halina sits down with nurse Lyn-Marie to hear about her experience with postnatal depression. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Halina sits down with nurse Lyn-Marie to hear about her experience with postnatal depression.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

]]> 2074 yes Pedro's Story https://pod.co/a-sonic-hug/pedros-story Halina sits down with musician Pedro Cameron to hear about his exploration of his sexuality and identity whilst growing up in the Highlands and his journey going forwards. Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Sun, 23 Oct 2022 23:01:08 -0000 Pedro's Story full 3 2 The Big Light Halina sits down with musician Pedro Cameron to hear about his exploration of his sexuality and identity whilst growing up in the Highlands and his journey going forwards. Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Halina sits down with musician Pedro Cameron to hear about his exploration of his sexuality and identity whilst growing up in the Highlands and his journey going forwards.

Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

]]> 1606 yes Paul's Story https://pod.co/a-sonic-hug/pauls-story-1 Halina sits down with Paul to listen to his story around his addition to porn and sex and the impact it had on his mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Sun, 16 Oct 2022 23:01:08 -0000 Paul's Story full 3 1 The Big Light Halina sits down with Paul to listen to his story around his addition to porn and sex and the impact it had on his mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug Halina sits down with Paul to listen to his story around his addition to porn and sex and the impact it had on his mental health.

If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug

]]> 1978 yes Rachael's Story https://pod.co/a-sonic-hug/rachaels-story Halina sits down with Rachael to hear about her experience of dealing with significant grief twice in her life, on two very different levels.  If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 08 Feb 2021 10:39:40 -0000 Rachael's Story full 2 9 The Big Light Halina sits down with Rachael to hear about her experience of dealing with significant grief twice in her life, on two very different levels.  If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with Rachael to hear about her experience of dealing with significant grief twice in her life, on two very different levels. 


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 1986 yes Stacey's Story https://pod.co/a-sonic-hug/staceys-story Halina sits down with Stacey to talk about her eating disorder binge-eating and the impacts it has on her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 01 Feb 2021 12:16:42 -0000 Stacey's Story full 2 8 The Big Light Halina sits down with Stacey to talk about her eating disorder binge-eating and the impacts it has on her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with Stacey to talk about her eating disorder binge-eating and the impacts it has on her mental health.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 1922 yes Robert's Story https://pod.co/a-sonic-hug/roberts-story Halina sits down with musician Robert Allen of Scottish band Glasvegas to talk about the impacts on his mental health of touring. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 25 Jan 2021 16:01:14 -0000 Robert's Story full 2 7 The Big Light Halina sits down with musician Robert Allen of Scottish band Glasvegas to talk about the impacts on his mental health of touring. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with musician Robert Allen of Scottish band Glasvegas to talk about the impacts on his mental health of touring.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 1820 yes Rosie's Story https://pod.co/a-sonic-hug/rosies-story Halina sits down with musician, songwriter and producer Rosie to talk about the how alcoholism and grief impacted her mental health and how powerful therapy was for her. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 28 Dec 2020 00:01:00 -0000 Rosie's Story full 2 6 The Big Light Halina sits down with musician, songwriter and producer Rosie to talk about the how alcoholism and grief impacted her mental health and how powerful therapy was for her. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with musician, songwriter and producer Rosie to talk about the how alcoholism and grief impacted her mental health and how powerful therapy was for her.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 2334 no Kirstyn's Story https://pod.co/a-sonic-hug/kirstyns-story Halina sits down with mental health magazine editor Kirstyn to talk about the impacts of Borderline Personality Disorder (BPD) on her mental health.  If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 21 Dec 2020 00:01:00 -0000 Kirstyn's Story full 2 5 The Big Light Halina sits down with mental health magazine editor Kirstyn to talk about the impacts of Borderline Personality Disorder (BPD) on her mental health.  If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with mental health magazine editor Kirstyn to talk about the impacts of Borderline Personality Disorder (BPD) on her mental health. 


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 2330 no Jassy's Story https://pod.co/a-sonic-hug/jassys-story Halina sits down with photographer, filmmaker and performance maker Jassy to talk about the impact of grief on her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 14 Dec 2020 10:41:14 -0000 Jassy's Story full 2 4 The Big Light Halina sits down with photographer, filmmaker and performance maker Jassy to talk about the impact of grief on her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with photographer, filmmaker and performance maker Jassy to talk about the impact of grief on her mental health.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 2154 no Paul's Story https://pod.co/a-sonic-hug/pauls-story Halina sits down with Paul to hear about the uncertainties that anxiety brings in later life. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 07 Dec 2020 12:18:10 -0000 Paul's Story full 2 3 The Big Light Halina sits down with Paul to hear about the uncertainties that anxiety brings in later life. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with Paul to hear about the uncertainties that anxiety brings in later life.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 1907 no Louise's Story https://pod.co/a-sonic-hug/louises-story Halina sits down with Louise to hear how adoption has affected her mental health.  If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 30 Nov 2020 10:52:42 -0000 Louise's Story full 2 2 The Big Light Halina sits down with Louise to hear how adoption has affected her mental health.  If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with Louise to hear how adoption has affected her mental health. 


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 2432 no Jubemi's Story https://pod.co/a-sonic-hug/jubemis-story Halina sits down with rapper Jubemi (Bemz) to hear about how his mental health has been impacted by grief, bullying, racism and murder. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 23 Nov 2020 00:01:00 -0000 Jubemi's Story full 2 2 The Big Light Halina sits down with rapper Jubemi (Bemz) to hear about how his mental health has been impacted by grief, bullying, racism and murder. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with rapper Jubemi (Bemz) to hear about how his mental health has been impacted by grief, bullying, racism and murder.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 2432 yes Jenn's Story https://pod.co/a-sonic-hug/jenns-story Halina sits down with music & events PR Jenn to hear about how grief has impacted her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 16 Nov 2020 00:01:18 -0000 Jenn's Story full 2 1 The Big Light Halina sits down with music & events PR Jenn to hear about how grief has impacted her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with music & events PR Jenn to hear about how grief has impacted her mental health.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 1226 no Cammy's Story https://pod.co/a-sonic-hug/cammys-story Halina sits down with Cammy to hear about how he was falsely diagnosed with schizophrenia. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 09 Nov 2020 10:18:08 -0000 Cammy's Story full 1 10 The Big Light Halina sits down with Cammy to hear about how he was falsely diagnosed with schizophrenia. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with Cammy to hear about how he was falsely diagnosed with schizophrenia.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 1819 no Sarah's Story https://pod.co/a-sonic-hug/sarahs-story Halina sits down with Sarah to hear about the effects of body image on her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 02 Nov 2020 00:01:00 -0000 Sarah's Story full 1 9 The Big Light Halina sits down with Sarah to hear about the effects of body image on her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with Sarah to hear about the effects of body image on her mental health.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 1626 no Ally's Story https://pod.co/a-sonic-hug/allys-story Halina sits down with media and radio producer Ally to hear about the effects of grief on his mental health.  If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 26 Oct 2020 00:01:00 -0000 Ally's Story full 1 8 The Big Light Halina sits down with media and radio producer Ally to hear about the effects of grief on his mental health.  If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with media and radio producer Ally to hear about the effects of grief on his mental health. 


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 2195 no Deni's Story https://pod.co/a-sonic-hug/denis-story Halina sits down with musician and music educator Deni Smith to hear about her recent diagnosis of ADHD. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Mon, 19 Oct 2020 12:01:59 -0000 Deni's Story full 1 7 The Big Light Halina sits down with musician and music educator Deni Smith to hear about her recent diagnosis of ADHD. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with musician and music educator Deni Smith to hear about her recent diagnosis of ADHD.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 2059 no James's story https://pod.co/a-sonic-hug/jamess-story Halina sits down with musician James Graham (The Twilight Sad) to hear about the effects of body image on his mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Sun, 11 Oct 2020 23:01:55 -0000 James's story full 1 6 The Big Light Halina sits down with musician James Graham (The Twilight Sad) to hear about the effects of body image on his mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with musician James Graham (The Twilight Sad) to hear about the effects of body image on his mental health.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 1766 no Carrie’s Story https://pod.co/a-sonic-hug/carries-story Halina sits down with musician and writer Carrie Marshall to hear about the effects of coming out as a trans woman on her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Sun, 04 Oct 2020 23:01:00 -0000 Carrie’s Story full 1 5 The Big Light Halina sits down with musician and writer Carrie Marshall to hear about the effects of coming out as a trans woman on her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with musician and writer Carrie Marshall to hear about the effects of coming out as a trans woman on her mental health.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 2882 no Tim's Story https://pod.co/a-sonic-hug/tims-story Halina sits down with filmmaker Tim Courtney to hear about the stigma surrounding men’s mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Sun, 27 Sep 2020 23:01:00 -0000 Tim's Story full 1 4 The Big Light Halina sits down with filmmaker Tim Courtney to hear about the stigma surrounding men’s mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with filmmaker Tim Courtney to hear about the stigma surrounding men’s mental health.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 1981 no Leyla’s Story https://pod.co/a-sonic-hug/leylas-story Halina sits down with performance poet Leyla Jospehine to hear about the effects of grief on her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Sun, 20 Sep 2020 23:01:00 -0000 Leyla’s Story full 1 3 The Big Light Halina sits down with performance poet Leyla Jospehine to hear about the effects of grief on her mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with performance poet Leyla Jospehine to hear about the effects of grief on her mental health.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 1735 yes Steven’s Story https://pod.co/a-sonic-hug/stevens-story Halina sits down with sound engineer and musician Steven Cossar to hear about the effects of body image on his mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Sun, 13 Sep 2020 23:01:00 -0000 Steven’s Story full 1 2 The Big Light Halina sits down with sound engineer and musician Steven Cossar to hear about the effects of body image on his mental health. If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Halina sits down with sound engineer and musician Steven Cossar to hear about the effects of body image on his mental health.


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 1613 yes Halina's Story Part 1 https://pod.co/a-sonic-hug/halinas-story Welcome to A Sonic Hug podcast. My name is Halina Rifai and, in this series, I will be introducing you to some amazing people with stories to share about how their mental health has been impacted by a variety of issues. Before all of that, here is my story.  If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Wed, 09 Sep 2020 16:23:00 -0000 Halina's Story full 1 1 The Big Light Welcome to A Sonic Hug podcast. My name is Halina Rifai and, in this series, I will be introducing you to some amazing people with stories to share about how their mental health has been impacted by a variety of issues. Before all of that, here is my story.  If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources) For more information about the podcast, visit: www.thebiglight.com/asonichug Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Welcome to A Sonic Hug podcast. My name is Halina Rifai and, in this series, I will be introducing you to some amazing people with stories to share about how their mental health has been impacted by a variety of issues. Before all of that, here is my story. 


If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

For more information about the podcast, visit: www.thebiglight.com/asonichug


Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 1104 yes TRAILER: A Sonic Hug https://pod.co/a-sonic-hug/trailer-a-sonic-hug This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more. Based on her own experiences, she felt it was time to start helping people tell their stories. It will be hard listening at times, but that’s how we can learn and understand things better. These are real life accounts from brave people and we can’t wait for you to meet them. For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. Tue, 08 Sep 2020 17:13:04 -0000 TRAILER: A Sonic Hug trailer 1 The Big Light This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more. Based on her own experiences, she felt it was time to start helping people tell their stories. It will be hard listening at times, but that’s how we can learn and understand things better. These are real life accounts from brave people and we can’t wait for you to meet them. For more information about the podcast, visit: www.thebiglight.com/asonichug Website: www.asonichug.com Facebook: www.facebook.com/asonichug Twitter: www.twitter.com/asonichug Instagram: www.instagram.com/asonichug   See acast.com/privacy for privacy and opt-out information. This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more. Based on her own experiences, she felt it was time to start helping people tell their stories. It will be hard listening at times, but that’s how we can learn and understand things better. These are real life accounts from brave people and we can’t wait for you to meet them.


For more information about the podcast, visit: www.thebiglight.com/asonichug


Website: www.asonichug.com

Facebook: www.facebook.com/asonichug

Twitter: www.twitter.com/asonichug

Instagram: www.instagram.com/asonichug

 

See acast.com/privacy for privacy and opt-out information.

]]> 82 yes