Soothing Sounds with SAMH en A soothing journey in sound to help you feel calm and relaxed. This podcast is a compilation of soundscapes from across Scotland and beyond, as well as grounding techniques to help calm your mind and body. Brought to you by SAMH (Scottish Action for Mental Health), this is a resource for you to use whenever you need a moment of calm. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. https://megaphone.imgix.net/podcasts/2cc995b6-9874-11f0-beea-d78f84a8c78a/image/62c120d176f9280ad62ba75790706a25.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Soothing Sounds with SAMH no serial SAMH / The Big Light A soothing journey in sound to help you feel calm and relaxed. This podcast is a compilation of soundscapes from across Scotland and beyond, as well as grounding techniques to help calm your mind and body. Brought to you by SAMH (Scottish Action for Mental Health), this is a resource for you to use whenever you need a moment of calm. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing journey in sound to help you feel calm and relaxed. This podcast is a compilation of soundscapes from across Scotland and beyond, as well as grounding techniques to help calm your mind and body. Brought to you by SAMH (Scottish Action for Mental Health), this is a resource for you to use whenever you need a moment of calm. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> SAMH hello@thebiglight.com Grounding Technique: Box Breathing This guided grounding technique is a great way to help calm your mind and body. It’s easy, you simply breathe in slowly through your nose, hold your breath for a count of four, then exhale slowly through your mouth for count of four. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:18:00 -0000 full SAMH / The Big Light This guided grounding technique is a great way to help calm your mind and body. It’s easy, you simply breathe in slowly through your nose, hold your breath for a count of four, then exhale slowly through your mouth for count of four. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. This guided grounding technique is a great way to help calm your mind and body. It’s easy, you simply breathe in slowly through your nose, hold your breath for a count of four, then exhale slowly through your mouth for count of four. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 97 no Grounding Technique: The 5 4 3 2 1 Technique A simple grounding technique  to help you when you’re feeling overwhelmed or anxious. By focusing on your five senses, it can help to settle you, feel calmer, and allow you to carry on with the rest of your day. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:17:00 -0000 full SAMH / The Big Light A simple grounding technique  to help you when you’re feeling overwhelmed or anxious. By focusing on your five senses, it can help to settle you, feel calmer, and allow you to carry on with the rest of your day. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A simple grounding technique  to help you when you’re feeling overwhelmed or anxious. By focusing on your five senses, it can help to settle you, feel calmer, and allow you to carry on with the rest of your day. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 199 no Grounding Techniques: Top Tips An introduction to our grounding techniques, providing some useful tips and hints about how to make your grounding techniques as effective as possible. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:16:00 -0000 full SAMH / The Big Light An introduction to our grounding techniques, providing some useful tips and hints about how to make your grounding techniques as effective as possible. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. An introduction to our grounding techniques, providing some useful tips and hints about how to make your grounding techniques as effective as possible. For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 82 no Bees in the Heather A soothing audio journey into the heather where bees are buzzing, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:15:00 -0000 full SAMH / The Big Light A soothing audio journey into the heather where bees are buzzing, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey into the heather where bees are buzzing, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 1232 no Rain on a Bothy Roof A soothing audio journey to a cozy croft with rain pattering on the roof, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:14:00 -0000 full SAMH / The Big Light A soothing audio journey to a cozy croft with rain pattering on the roof, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey to a cozy croft with rain pattering on the roof, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 1232 no Cicadas and Sheep Bells on Crete A soothing audio journey to the Greek island of Crete where cicadas click and sheep bells tinkle, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:13:00 -0000 full SAMH / The Big Light A soothing audio journey to the Greek island of Crete where cicadas click and sheep bells tinkle, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey to the Greek island of Crete where cicadas click and sheep bells tinkle, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 1232 no Crackling Hearth in the Croft A soothing audio journey to a cracking fire in the hearth of a croft, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:12:00 -0000 full SAMH / The Big Light A soothing audio journey to a cracking fire in the hearth of a croft, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey to a cracking fire in the hearth of a croft, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 1232 no Gentle Sea on the Isle of Gigha A soothing audio journey to the gentle sea lapping on the Isle of Gigha, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:11:00 -0000 full SAMH / The Big Light A soothing audio journey to the gentle sea lapping on the Isle of Gigha, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey to the gentle sea lapping on the Isle of Gigha, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 1232 Cuckoos in Glen Finglas A soothing audio journey to Glen Finglas with cuckoos singing, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:10:00 -0000 full SAMH / The Big Light A soothing audio journey to Glen Finglas with cuckoos singing, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey to Glen Finglas with cuckoos singing, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 1232 Harris Tweed Loom A soothing audio journey to the Isle of Harris where a Harris tweed loom is working away, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:09:00 -0000 full SAMH / The Big Light A soothing audio journey to the Isle of Harris where a Harris tweed loom is working away, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey to the Isle of Harris where a Harris tweed loom is working away, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 1232 no Largs Marina A soothing audio journey to the Marina at Largs, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:08:00 -0000 full SAMH / The Big Light A soothing audio journey to the Marina at Largs, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey to the Marina at Largs, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 1232 Kelvingrove Park, Glasgow A soothing audio journey to Kelvingrove Park in Glasgow, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:07:00 -0000 full SAMH / The Big Light A soothing audio journey to Kelvingrove Park in Glasgow, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey to Kelvingrove Park in Glasgow, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 1232 no Waves at the edge of Loch Ness A soothing audio journey to the edge of Loch Ness, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:06:00 -0000 full SAMH / The Big Light A soothing audio journey to the edge of Loch Ness, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey to the edge of Loch Ness, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.


]]> 1232 no Owls in the Nighttime Forest A soothing audio journey of owls in the trees at nighttime, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:05:00 -0000 full SAMH / The Big Light A soothing audio journey of owls in the trees at nighttime, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey of owls in the trees at nighttime, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 1232 no Sheep and Cows on the Croft A soothing audio journey to a Scottish croft with sheep and cows, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:04:00 -0000 full SAMH / The Big Light A soothing audio journey to a Scottish croft with sheep and cows, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey to a Scottish croft with sheep and cows, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 1232 no Isle of Skye on the Beach A soothing audio journey to a beach on the Isle of Skye, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:03:00 -0000 full SAMH / The Big Light A soothing audio journey to a beach on the Isle of Skye, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey to a beach on the Isle of Skye, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.

]]> 1232 no Summer Glen A soothing audio journey into the heart of a Glen in the Highlands at summertime, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:02:00 -0000 full SAMH / The Big Light A soothing audio journey into the heart of a Glen in the Highlands at summertime, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey into the heart of a Glen in the Highlands at summertime, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.

Produced by The Big Light in Scotland.


]]> 1232 Wee Burn A soothing audio journey to the edge of a wee burn in the Highlands, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. Wed, 24 Sep 2025 23:01:00 -0000 full SAMH / The Big Light A soothing audio journey to the edge of a wee burn in the Highlands, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website. Produced by The Big Light in Scotland. A soothing audio journey to the edge of a wee burn in the Highlands, helping you feel calm and relaxed. Whether you’re taking time out from a busy day, or settling your mind for sleep, tune in to Soothing Sounds, brought to you by SAMH (Scottish Action for Mental Health). For more information about SAMH, and access to further resources to support you and the people you care about, visit our website.


Produced by The Big Light in Scotland.


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