The Stride Effect https://www.studio71.com/us/podcasts/ en Copyright Tori DeSimone & Studio71 Welcome to the Stride Effect. Stride is a spin and fitness studio based in Phoenixville Pennsylvania offering a variety of workout classes such as Rhythmic Spin, barre, box, TRX, hot yoga, & reformer pilates all under one roof. Each week Tori DeSimone owner of Stride and host of The Stride Effect will bring on a guest to discuss all things health, fitness, mind, body & soul.. You can expect to hear from Stride instructors, Stride clients, fitness professionals, health enthusiasts, natural healers, and so much more. Stride is more than a one-stop-shop for health and wellness, it is a community. No matter where in the world you are from, you are apart of the Stride community and will feel more connected than ever before. Together we will find the strongest, happiest, healthiest, and best version of you. This is the Stride Effect. We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4  For advertising opportunities please email PodcastPartnerships@Studio71us.com    Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy https://megaphone.imgix.net/podcasts/86327f2a-54fd-11ea-a744-37619b7f9487/image/uploads_2F1582654912499-akka2n3dol-994634494f4daa68120682b10436b675_2FStride+Effect+Cover+art-2+_281_29.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress The Stride Effect https://www.studio71.com/us/podcasts/ no episodic Tori DeSimone & Studio71 Welcome to the Stride Effect. Stride is a spin and fitness studio based in Phoenixville Pennsylvania offering a variety of workout classes such as Rhythmic Spin, barre, box, TRX, hot yoga, & reformer pilates all under one roof. Each week Tori DeSimone owner of Stride and host of The Stride Effect will bring on a guest to discuss all things health, fitness, mind, body & soul.. You can expect to hear from Stride instructors, Stride clients, fitness professionals, health enthusiasts, natural healers, and so much more. Stride is more than a one-stop-shop for health and wellness, it is a community. No matter where in the world you are from, you are apart of the Stride community and will feel more connected than ever before. Together we will find the strongest, happiest, healthiest, and best version of you. This is the Stride Effect. We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4  For advertising opportunities please email PodcastPartnerships@Studio71us.com    Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy Welcome to the Stride Effect. Stride is a spin and fitness studio based in Phoenixville Pennsylvania offering a variety of workout classes such as Rhythmic Spin, barre, box, TRX, hot yoga, & reformer pilates all under one roof. Each week Tori DeSimone owner of Stride and host of The Stride Effect will bring on a guest to discuss all things health, fitness, mind, body & soul.. You can expect to hear from Stride instructors, Stride clients, fitness professionals, health enthusiasts, natural healers, and so much more. Stride is more than a one-stop-shop for health and wellness, it is a community. No matter where in the world you are from, you are apart of the Stride community and will feel more connected than ever before. Together we will find the strongest, happiest, healthiest, and best version of you. This is the Stride Effect.

We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 

For advertising opportunities please email PodcastPartnerships@Studio71us.com   

Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

]]> Tori DeSimone & Studio71 podcasts@studio71us.com Becoming a Spin Instructor and Fitting Fitness into a Busy Lifestyle ft. Danielle Carolan Danielle Carolan joins Tori DeSimone in this episode of The Stride Effect. In this episode you can get an inside scoop of how Danielle made the transition from rider to instructor at her studio (Purvelo) in Athens, Georgia. Danielle and Tori talk instructor demands, tips for new trainees, and how to fit fitness into a busy lifestyle. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 20 May 2020 07:00:00 -0000 full 9 Tori DeSimone & Studio71 Danielle Carolan joins Tori DeSimone in this episode of The Stride Effect. In this episode you can get an inside scoop of how Danielle made the transition from rider to instructor at her studio (Purvelo) in Athens, Georgia. Danielle and Tori talk instructor demands, tips for new trainees, and how to fit fitness into a busy lifestyle. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices Danielle Carolan joins Tori DeSimone in this episode of The Stride Effect. In this episode you can get an inside scoop of how Danielle made the transition from rider to instructor at her studio (Purvelo) in Athens, Georgia. Danielle and Tori talk instructor demands, tips for new trainees, and how to fit fitness into a busy lifestyle. Enjoy!



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]]> 3529 no Creating your Own Fitness Brand & Business ft. Triyo Fitness Hi guys, welcome back to The Stride Effect! Today I am joined with the first of many guests outside the immediate Stride family, today we have Malik, Ahmad, and Khalil Jones from Triyo Fitness. It was great to sit down with others in the fitness industry about how they got started and how they got to where they are today. We dive into mindset, goals, and pivots for quarantine. Stay safe! IG: @triyofitness @toristerling_ @stridespinandfitness @strideseaisle www.stridespinandfitness.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 06 May 2020 07:00:00 -0000 full 8 Tori DeSimone & Studio71 Hi guys, welcome back to The Stride Effect! Today I am joined with the first of many guests outside the immediate Stride family, today we have Malik, Ahmad, and Khalil Jones from Triyo Fitness. It was great to sit down with others in the fitness industry about how they got started and how they got to where they are today. We dive into mindset, goals, and pivots for quarantine. Stay safe! IG: @triyofitness @toristerling_ @stridespinandfitness @strideseaisle www.stridespinandfitness.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Hi guys, welcome back to The Stride Effect! Today I am joined with the first of many guests outside the immediate Stride family, today we have Malik, Ahmad, and Khalil Jones from Triyo Fitness. It was great to sit down with others in the fitness industry about how they got started and how they got to where they are today. We dive into mindset, goals, and pivots for quarantine. Stay safe!


IG:

@triyofitness

@toristerling_

@stridespinandfitness

@strideseaisle


www.stridespinandfitness.com





Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4523 no Working With Your Best Friends | How to Find Work/Life Balance & Becoming a Spin Instructor with Katie Weichler Hi guys! Welcome back to this week's episode of The Stride Effect. This week I have on Katie Weichler who is a spin instructor at both Phoenixville and Sea Isle locations. Katie is one of my best friends & we dive deep into navigating that in business among many other things. Enjoy! Follow Katie:  @ktweichler @stridespinandfitness @strideseaisle www.stridespinandfitness.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 29 Apr 2020 07:00:00 -0000 full 7 Tori DeSimone & Studio71 Hi guys! Welcome back to this week's episode of The Stride Effect. This week I have on Katie Weichler who is a spin instructor at both Phoenixville and Sea Isle locations. Katie is one of my best friends & we dive deep into navigating that in business among many other things. Enjoy! Follow Katie:  @ktweichler @stridespinandfitness @strideseaisle www.stridespinandfitness.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Hi guys! Welcome back to this week's episode of The Stride Effect. This week I have on Katie Weichler who is a spin instructor at both Phoenixville and Sea Isle locations. Katie is one of my best friends & we dive deep into navigating that in business among many other things. Enjoy!


Follow Katie: 

@ktweichler

@stridespinandfitness

@strideseaisle


www.stridespinandfitness.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3392 no What Stride is REALLY Like Through the Eyes of Clients ft. Kim & Kelly! Today we welcome 2 of our OG clients, Kim & Kelly! They are an iconic duo at Stride that we love dearly. I am so happy to them on the podcast as the first clients! Kim & Kelly have become family to us over the last year and a half, we are so blessed to have the most supportive and loving clients. Listen to Stride from their POV! IG: @stridespinandfitness @strideseaisle Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 22 Apr 2020 07:00:00 -0000 full 6 Tori DeSimone & Studio71 Today we welcome 2 of our OG clients, Kim & Kelly! They are an iconic duo at Stride that we love dearly. I am so happy to them on the podcast as the first clients! Kim & Kelly have become family to us over the last year and a half, we are so blessed to have the most supportive and loving clients. Listen to Stride from their POV! IG: @stridespinandfitness @strideseaisle Learn more about your ad choices. Visit podcastchoices.com/adchoices Today we welcome 2 of our OG clients, Kim & Kelly! They are an iconic duo at Stride that we love dearly. I am so happy to them on the podcast as the first clients! Kim & Kelly have become family to us over the last year and a half, we are so blessed to have the most supportive and loving clients. Listen to Stride from their POV!


IG: @stridespinandfitness @strideseaisle

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]]> 4261 no We Miss You | Staying Positive, Favorite Stride Memories, & At-Home Workouts Hi fam! We miss you so much. I am solo on this week's episode and I hope you guys are staying safe. This was so much fun to share Stride memories, I hope you all love them.  Spotify: Stride Studio IG: @stridespinandfitness Stride Sea Isle: @strideseaisle Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 26 Mar 2020 07:00:00 -0000 full 5 Tori DeSimone & Studio71 Hi fam! We miss you so much. I am solo on this week's episode and I hope you guys are staying safe. This was so much fun to share Stride memories, I hope you all love them.  Spotify: Stride Studio IG: @stridespinandfitness Stride Sea Isle: @strideseaisle Learn more about your ad choices. Visit podcastchoices.com/adchoices Hi fam! We miss you so much. I am solo on this week's episode and I hope you guys are staying safe. This was so much fun to share Stride memories, I hope you all love them. 


Spotify: Stride Studio

IG: @stridespinandfitness

Stride Sea Isle: @strideseaisle

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1657 no Keeping up with the Ever-Changing Fitness Industry | Body Image, Eating Disorders *trigger warning*, & Making It in this Industry ft. Carla Viti Hi guys, welcome back to this episode of The Stride Effect. In today's episode I sit down with Stride instructor, Carla Viti, to talk about the dark side of the fitness industry. Fitness is a forever evolving industry, and you're either with it or get left behind. Carla is an amazing role models for young women everywhere. Telling her true and authentic story, Carla is one-of-a-kind.  Carla on IG: @cviti7 Tori on IG: @toristerling_ Stride on IG: @stridespinandfitness Stride Sea Isle: @strideseaisle Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 18 Mar 2020 07:00:00 -0000 full 4 Tori DeSimone & Studio71 Hi guys, welcome back to this episode of The Stride Effect. In today's episode I sit down with Stride instructor, Carla Viti, to talk about the dark side of the fitness industry. Fitness is a forever evolving industry, and you're either with it or get left behind. Carla is an amazing role models for young women everywhere. Telling her true and authentic story, Carla is one-of-a-kind.  Carla on IG: @cviti7 Tori on IG: @toristerling_ Stride on IG: @stridespinandfitness Stride Sea Isle: @strideseaisle Learn more about your ad choices. Visit podcastchoices.com/adchoices Hi guys, welcome back to this episode of The Stride Effect. In today's episode I sit down with Stride instructor, Carla Viti, to talk about the dark side of the fitness industry. Fitness is a forever evolving industry, and you're either with it or get left behind. Carla is an amazing role models for young women everywhere. Telling her true and authentic story, Carla is one-of-a-kind. 


Carla on IG: @cviti7

Tori on IG: @toristerling_

Stride on IG: @stridespinandfitness

Stride Sea Isle: @strideseaisle


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 3629 no What It's Like Running a Spin Studio ft. Lauren Cimino, Stride Phoenixville's Studio Manager Meet Lauren! In today's episode we talk about living in LA, vegan diets, growing into yourself, the transition of corporate world to fitness world, and running a spin studio in the POV of a studio manager!  Lauren's IG: @laurcim Tori's IG: @toristerling_ Stride IG: @stridespinandfitness www.stridespinandfitness.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 11 Mar 2020 07:00:00 -0000 full 3 Tori DeSimone & Studio71 Meet Lauren! In today's episode we talk about living in LA, vegan diets, growing into yourself, the transition of corporate world to fitness world, and running a spin studio in the POV of a studio manager!  Lauren's IG: @laurcim Tori's IG: @toristerling_ Stride IG: @stridespinandfitness www.stridespinandfitness.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Meet Lauren! In today's episode we talk about living in LA, vegan diets, growing into yourself, the transition of corporate world to fitness world, and running a spin studio in the POV of a studio manager! 


Lauren's IG: @laurcim

Tori's IG: @toristerling_

Stride IG: @stridespinandfitness

www.stridespinandfitness.com



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4533 yes Stride Sea Isle | We're Opening a Second Location!! FAQ, Backstory, & more! Ft. Rachel Robinson Stride is opening a second location! We are moving into Sea Isle City, NJ THIS SUMMER! We are here to stay for the next few years and wanted to answer everything Sea Isle. We are so excited to be bringing the Stride community to another part of the country.  Follow Stride Sea Isle: @strideseaisle Follow Stride Spin & Fitness: @stridespinandfitness Follow Rachel: @rachelbmrobinson Tori: @toristerling_ www.stridespinandfitness.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 04 Mar 2020 08:00:00 -0000 full 2 Tori DeSimone & Studio71 Stride is opening a second location! We are moving into Sea Isle City, NJ THIS SUMMER! We are here to stay for the next few years and wanted to answer everything Sea Isle. We are so excited to be bringing the Stride community to another part of the country.  Follow Stride Sea Isle: @strideseaisle Follow Stride Spin & Fitness: @stridespinandfitness Follow Rachel: @rachelbmrobinson Tori: @toristerling_ www.stridespinandfitness.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Stride is opening a second location! We are moving into Sea Isle City, NJ THIS SUMMER! We are here to stay for the next few years and wanted to answer everything Sea Isle. We are so excited to be bringing the Stride community to another part of the country. 


Follow Stride Sea Isle: @strideseaisle

Follow Stride Spin & Fitness: @stridespinandfitness

Follow Rachel: @rachelbmrobinson

Tori: @toristerling_

www.stridespinandfitness.com


Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 4939 no The Origin of Stride ft. Tori DeSimone & Jess Vierow Welcome to Episode 1 of the Stride Effect. Today, co-owners of Stride, Tori DeSimone & Jessica Vierow, chat their meeting story, how Stride came to be, financial struggles, and everything in between. Check back every Wednesday for a new episode of the Stride Effect. Stride IG: @stridespinandfitness Jess IG: @jessierow22 Tori IG: @toristerling_ www.stridespinandfitness.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Wed, 26 Feb 2020 08:00:00 -0000 full 1 Tori DeSimone & Studio71 Welcome to Episode 1 of the Stride Effect. Today, co-owners of Stride, Tori DeSimone & Jessica Vierow, chat their meeting story, how Stride came to be, financial struggles, and everything in between. Check back every Wednesday for a new episode of the Stride Effect. Stride IG: @stridespinandfitness Jess IG: @jessierow22 Tori IG: @toristerling_ www.stridespinandfitness.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome to Episode 1 of the Stride Effect. Today, co-owners of Stride, Tori DeSimone & Jessica Vierow, chat their meeting story, how Stride came to be, financial struggles, and everything in between. Check back every Wednesday for a new episode of the Stride Effect.


Stride IG: @stridespinandfitness

Jess IG: @jessierow22

Tori IG: @toristerling_

www.stridespinandfitness.com



Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 5485 no The Stride Effect Official Trailer Welcome to the Stride Effect. Stride is a spin and fitness studio based in Phoenixville Pennsylvania offering a variety of workout classes such as Rhythmic Spin, barre, box, TRX, hot yoga, & reformer pilates all under one roof. Each week Tori DeSimone owner of Stride and host of The Stride Effect will bring on a guest to discuss all things health, fitness, mind, body & soul.. You can expect to hear from Stride instructors, Stride clients, fitness professionals, health enthusiasts, natural healers, and so much more. Stride is more than a one-stop-shop for health and wellness, it is a community. No matter where in the world you are from, you are apart of the Stride community and will feel more connected than ever before. Together we will find the strongest, happiest, healthiest, and best version of you. This is the Stride Effect. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fri, 21 Feb 2020 23:03:00 -0000 trailer Tori DeSimone & Studio71 Welcome to the Stride Effect. Stride is a spin and fitness studio based in Phoenixville Pennsylvania offering a variety of workout classes such as Rhythmic Spin, barre, box, TRX, hot yoga, & reformer pilates all under one roof. Each week Tori DeSimone owner of Stride and host of The Stride Effect will bring on a guest to discuss all things health, fitness, mind, body & soul.. You can expect to hear from Stride instructors, Stride clients, fitness professionals, health enthusiasts, natural healers, and so much more. Stride is more than a one-stop-shop for health and wellness, it is a community. No matter where in the world you are from, you are apart of the Stride community and will feel more connected than ever before. Together we will find the strongest, happiest, healthiest, and best version of you. This is the Stride Effect. Learn more about your ad choices. Visit podcastchoices.com/adchoices Welcome to the Stride Effect. Stride is a spin and fitness studio based in Phoenixville Pennsylvania offering a variety of workout classes such as Rhythmic Spin, barre, box, TRX, hot yoga, & reformer pilates all under one roof. Each week Tori DeSimone owner of Stride and host of The Stride Effect will bring on a guest to discuss all things health, fitness, mind, body & soul.. You can expect to hear from Stride instructors, Stride clients, fitness professionals, health enthusiasts, natural healers, and so much more. Stride is more than a one-stop-shop for health and wellness, it is a community. No matter where in the world you are from, you are apart of the Stride community and will feel more connected than ever before. Together we will find the strongest, happiest, healthiest, and best version of you. This is the Stride Effect.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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