Barbells and Bikinis Studio71us.com en Amelia Skye and Studio71 All things fitness with professional bodybuilder and popular fitness instagramer Amelia Skye. We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4  For advertising opportunities please email PodcastPartnerships@Studio71us.com    Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy  https://megaphone.imgix.net/podcasts/60883f9c-5a32-11e9-91eb-c335b3599d90/image/uploads_2F1561674004587-bkwrog6oxvs-5f58c6ac03e3d3d0c58b1c1dbddf8237_2FBarbells+and+Bikinis.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress Barbells and Bikinis Studio71us.com no episodic with Amelia Skye Studio71 All things fitness with professional bodybuilder and popular fitness instagramer Amelia Skye. We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4  For advertising opportunities please email PodcastPartnerships@Studio71us.com    Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy  All things fitness with professional bodybuilder and popular fitness instagramer Amelia Skye.

We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 

For advertising opportunities please email PodcastPartnerships@Studio71us.com   

Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy 

]]> Amelia Skye and Studio71 podcasts@studio71us.com How to Not Look Like a Rookie at the Gym Dani Cohen joins Amelia again to share some tips on how to take the first steps in the gym and still look like you know what you're doing, aka avoid doing only cardio. Look up exercises beforehand, copy your favorite fitness models, hire a trainer and tons of other tips to start your fitness journey! Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 26 Sep 2019 07:00:00 -0000 full 12 Studio71 Dani Cohen and Amelia share tips on how to look like you know what you're doing at the gym Dani Cohen joins Amelia again to share some tips on how to take the first steps in the gym and still look like you know what you're doing, aka avoid doing only cardio. Look up exercises beforehand, copy your favorite fitness models, hire a trainer and tons of other tips to start your fitness journey! Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices Dani Cohen joins Amelia again to share some tips on how to take the first steps in the gym and still look like you know what you're doing, aka avoid doing only cardio. Look up exercises beforehand, copy your favorite fitness models, hire a trainer and tons of other tips to start your fitness journey!

Follow Amelia for more: @AmeliaSkyeFitness 

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]]> 2029 no What It's Like to Win a Competition Brittney Carbone joins Amelia to talk about the experiences and emotions they've had before, during and after winning an WBFF competition. Brittney also talks about her incredible journey from being an alcoholic at the age of 22 to becoming an WBFF champion. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 19 Sep 2019 07:00:00 -0000 full 11 Studio71 Brittney Carbone joins Amelia to talk about the experiences and emotions they've had before, during and after winning an WBFF competition. Brittney also talks about her incredible journey from being an alcoholic at the age of 22 to becoming an WBFF champion. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices Brittney Carbone joins Amelia to talk about the experiences and emotions they've had before, during and after winning an WBFF competition. Brittney also talks about her incredible journey from being an alcoholic at the age of 22 to becoming an WBFF champion.

Follow Amelia for more: @AmeliaSkyeFitness 

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]]> 2175 yes The Time, Effort and Consistency of a Professional Bodybuilder Michael and Francisco join Amelia to discuss all of the fundamentals that are required when competing in any bodybuilding show, the main ones being putting the time, effort, and keeping consistent. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 12 Sep 2019 07:00:00 -0000 full 10 Studio71 Michael and Francisco join Amelia to discuss all of the fundamentals that are required when competing in any bodybuilding show Michael and Francisco join Amelia to discuss all of the fundamentals that are required when competing in any bodybuilding show, the main ones being putting the time, effort, and keeping consistent. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices Michael and Francisco join Amelia to discuss all of the fundamentals that are required when competing in any bodybuilding show, the main ones being putting the time, effort, and keeping consistent.

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]]> 2409 no The Five Golden Rules of Getting in Shape This week, Amelia is joined by Dani Cohen to break down the five essential rules to keep in mind when you are trying to get in shape. 1. Start with a good mindset 2. Have a good relationship with food 3. Find exercises you enjoy 4. Surround yourself with ideal environmental factors 5. Reduce anxiety Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 05 Sep 2019 07:00:00 -0000 full 9 Studio71 Amelia and Dani Cohen to break down the five rules to live by to get in shape. This week, Amelia is joined by Dani Cohen to break down the five essential rules to keep in mind when you are trying to get in shape. 1. Start with a good mindset 2. Have a good relationship with food 3. Find exercises you enjoy 4. Surround yourself with ideal environmental factors 5. Reduce anxiety Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices This week, Amelia is joined by Dani Cohen to break down the five essential rules to keep in mind when you are trying to get in shape.

1. Start with a good mindset

2. Have a good relationship with food

3. Find exercises you enjoy

4. Surround yourself with ideal environmental factors

5. Reduce anxiety

Follow Amelia for more: @AmeliaSkyeFitness 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 2206 yes Adam Morales Turned Tragedy Into Triumph Adam Morales from Quest Nutrition talks to Amelia about his story that led him to working for Quest and becoming obsessed with fitness and nutrition. Adam tells the fateful story of getting into a terrible car accident when he was 18, but made a full recovery and how it taught him to never give up. Plus, Amelia and Adam discuss their different personal training styles and how to accommodate for every type of client. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 29 Aug 2019 07:00:00 -0000 full 8 Studio71 Adam Morales from Quest Nutrition talks to Amelia about what led him to working for Quest and becoming obsessed with fitness and nutrition Adam Morales from Quest Nutrition talks to Amelia about his story that led him to working for Quest and becoming obsessed with fitness and nutrition. Adam tells the fateful story of getting into a terrible car accident when he was 18, but made a full recovery and how it taught him to never give up. Plus, Amelia and Adam discuss their different personal training styles and how to accommodate for every type of client. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices Adam Morales from Quest Nutrition talks to Amelia about his story that led him to working for Quest and becoming obsessed with fitness and nutrition. Adam tells the fateful story of getting into a terrible car accident when he was 18, but made a full recovery and how it taught him to never give up. Plus, Amelia and Adam discuss their different personal training styles and how to accommodate for every type of client.

Follow Amelia for more: @AmeliaSkyeFitness 

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]]> 2163 no Cassidy Thompson - Fitness and Friendship Cassidy Thompson, fitness lover and TikTok star, and Amelia discuss how they met at a stunt double bootcamp and how their meeting has changed both of their lives forever. Cassidy battled depression in the past and attempted suicide, but finding livestreaming and fitness brought her back. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 22 Aug 2019 07:00:00 -0000 full 7 Studio71 Cassidy Thompson, TikTok star, and Amelia discuss how they met and how it changed both of their lives forever. Cassidy Thompson, fitness lover and TikTok star, and Amelia discuss how they met at a stunt double bootcamp and how their meeting has changed both of their lives forever. Cassidy battled depression in the past and attempted suicide, but finding livestreaming and fitness brought her back. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices Cassidy Thompson, fitness lover and TikTok star, and Amelia discuss how they met at a stunt double bootcamp and how their meeting has changed both of their lives forever. Cassidy battled depression in the past and attempted suicide, but finding livestreaming and fitness brought her back.

Follow Amelia for more: @AmeliaSkyeFitness 

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]]> 1751 no Tony Burnett And An Football Player's Workout This week, Amelia talks to former USC Defensive Back turned professional NFL player for the San Diego Chargers Tony Burnett about his workout regiment and the differences between a bodybuilder's nutrition and routine and that of a professional athlete. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 15 Aug 2019 16:48:40 -0000 full 6 Studio71 Amelia talks to former USC Defensive Back turned professional NFL player for the San Diego Chargers Tony Burnett This week, Amelia talks to former USC Defensive Back turned professional NFL player for the San Diego Chargers Tony Burnett about his workout regiment and the differences between a bodybuilder's nutrition and routine and that of a professional athlete. Follow Amelia for more: @AmeliaSkyeFitness  Learn more about your ad choices. Visit podcastchoices.com/adchoices This week, Amelia talks to former USC Defensive Back turned professional NFL player for the San Diego Chargers Tony Burnett about his workout regiment and the differences between a bodybuilder's nutrition and routine and that of a professional athlete.

Follow Amelia for more: @AmeliaSkyeFitness 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1966 no Charlie Meister and the 10,000 Calorie Challenge Charlie Meister joins Amelia to talk about his struggle to complete the 10,000 calorie challenge, which is what some top athletes claim to have to eat to keep up with their intense workout regiments. Charlie chowed down on McDonald's, Ben and Jerry's and tons of other high-caloric foods. He discusses his motivations, how he felt during and after eating all that food, and what all those calories meant for his macros. Amelia and Charlie also discuss the differences between binge eating and intentional overeating. And what's next for Charlie? A 15,000 calorie challenge! Follow Amelia for more: @AmeliaSkyeFitness Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 08 Aug 2019 07:00:00 -0000 full 5 Studio71 Charlie Meister joins Amelia to talk about his struggle to complete the 10,000 calorie challenge, which is what some top athletes claim to have to eat to keep up with their intense workout regiments. Charlie chowed down on McDonald's, Ben and Jerry's and tons of other high-caloric foods. He discusses his motivations, how he felt during and after eating all that food, and what all those calories meant for his macros. Amelia and Charlie also discuss the differences between binge eating and intentional overeating. And what's next for Charlie? A 15,000 calorie challenge! Follow Amelia for more: @AmeliaSkyeFitness Learn more about your ad choices. Visit podcastchoices.com/adchoices Charlie Meister joins Amelia to talk about his struggle to complete the 10,000 calorie challenge, which is what some top athletes claim to have to eat to keep up with their intense workout regiments. Charlie chowed down on McDonald's, Ben and Jerry's and tons of other high-caloric foods. He discusses his motivations, how he felt during and after eating all that food, and what all those calories meant for his macros. Amelia and Charlie also discuss the differences between binge eating and intentional overeating. And what's next for Charlie? A 15,000 calorie challenge!

Follow Amelia for more: @AmeliaSkyeFitness

Learn more about your ad choices. Visit podcastchoices.com/adchoices

]]> 1888 no Hannah Rose and Finding the Right Fitness Coach NPC Athlete Hannah talks with Amelia about finding the right fitness coach that works for you and your goals, as well as someone who you get along with. Plus, Hannah explains the various trials and tribulations that eventually led her to becoming a fitness champion. Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 01 Aug 2019 07:00:00 -0000 full 4 Studio71 Hannah talks with Amelia about finding the right fitness coach that works for you and your goals NPC Athlete Hannah talks with Amelia about finding the right fitness coach that works for you and your goals, as well as someone who you get along with. Plus, Hannah explains the various trials and tribulations that eventually led her to becoming a fitness champion. Learn more about your ad choices. Visit podcastchoices.com/adchoices NPC Athlete Hannah talks with Amelia about finding the right fitness coach that works for you and your goals, as well as someone who you get along with. Plus, Hannah explains the various trials and tribulations that eventually led her to becoming a fitness champion.

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]]> 2626 yes Fit Little Meg and Positive Living Fit Little Meg, schoolteacher turned fitness guru, joins Amelia to discuss her fitness journey and how she uses positivity to inspire people. Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 25 Jul 2019 07:00:00 -0000 full 3 Studio71 Fit Little Meg, schoolteacher turned fitness guru, joins Amelia to discuss her fitness journey and how she uses positivity to inspire people. Learn more about your ad choices. Visit podcastchoices.com/adchoices Fit Little Meg, schoolteacher turned fitness guru, joins Amelia to discuss her fitness journey and how she uses positivity to inspire people.

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]]> 2008 no Des B: The Road to Becoming an IFBB Pro Amelia is joined by Des B and they discuss her fitness journey to becoming an official IFBB (International Federation of BodyBuilding & Fitness) Athlete. Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 18 Jul 2019 07:00:00 -0000 full 2 Studio71 Amelia is joined by Des B and they discuss her fitness journey to becoming an official IFBB Athlete. Amelia is joined by Des B and they discuss her fitness journey to becoming an official IFBB (International Federation of BodyBuilding & Fitness) Athlete. Learn more about your ad choices. Visit podcastchoices.com/adchoices Amelia is joined by Des B and they discuss her fitness journey to becoming an official IFBB (International Federation of BodyBuilding & Fitness) Athlete.

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]]> 1782 no Dani and Amelia: Prepping for a Show Dani and Amelia discuss dieting down and general prep for competing in a bodybuilding competition. Learn more about your ad choices. Visit podcastchoices.com/adchoices Thu, 11 Jul 2019 21:05:00 -0000 full 1 Studio71 Dani and Amelia discuss dieting down and general prep for competing in a bodybuilding competition. Dani and Amelia discuss dieting down and general prep for competing in a bodybuilding competition. Learn more about your ad choices. Visit podcastchoices.com/adchoices Dani and Amelia discuss dieting down and general prep for competing in a bodybuilding competition.

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